fitness

Individual Personal Training

Ongoing sessions (60 minutes) which build upon the foundations of the preceding sessions will provide the extra motivation, variety, and accountability to help you reach your health, fitness, or performance goals. Contact the Fitness Supervisor with questions.

Balance & Fall Prevention

Class

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility, and bone mass, which can help reduce the risk of falling. Class participant may be dropped from session if they haven’t attended during the first 3 classes to allow customers on the wait list to join. Medical clearance required.

Session l: September 18-October 25

Session ll: October 30-December 6

9-9:45am 9:55-10:40am

Mondays & Wednesdays

Harward Rec Center

Member Free, Non-Member $35

Strength Training for Women

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, a variety of exercises, and have lots of time to practice what you learn!

September 19–October 26 5:45-6:45pm

Tuesdays & Thursdays

Harward Rec Center

Member $30, Non-Member $69

Metabolic Testing

Learn how many calories your body burns in a day to establish a calorie budget, decrease the frequencies of plateaus, and improve your overall fitness with our highly accurate MedGemTM (an indirect calorimeter that measures VO2 and determines Resting Metabolic Rate). No exercise, food, or beverages (water ok) or certain nutritional supplements 4-8 hours and no nicotine 1 hour prior to assessment. Questions or to schedule an appointment, contact a trainer. Member $29, Non-Member $59

FREE Blood Pressure Screening

Stop by the weight room to check the availability of having your blood pressure measured by a trainer.

Walking Club

Members earn a free t-shirt by walking or running at the Harward Recreation Center! Sign up at the weight room desk and chart your progress each day on the log sheet provided. Earn a t-shirt for 300, 1000 and 2000 miles.

Harward Rec Center

Injury Screening

Provided by St. Alphonsus Physical Therapy. Stop by the weight room desk to arrange a 15-minute injury assessment or sign up for one of our ongoing times. Screenings will include recommendations for injury treatment and prevention. All ages are welcome.

Every 1st, 3rd & 5th Thursday of the month (12:30-1:00pm)

Every 2nd & 4th Thursday of the month (5:30-6pm)

Harward Rec Center

Free for Members or with day pass nampa parks & recreation l nampaparksandrecreation.org