Nampa Parks and Rec Winter Spring 2017 by Nampa Parks & Recreation

NAMPA PARKS & RECREATION

& 2017 ACTIVITY GUIDE

www.nampaparksandrecreation.org

lock in for kids .......................................................... 10 nampa youth basketball ..........................................15 daddy daughter date night.....................................18 swim lessons ........................................................22-23 horticulture workshops.......................................... 26 indoor triathlon........................................................ 27 summer league softball.......................................... 28 christmas light tours ...............................................30

THURS • FEB 9 • 7PM TICKETS AVAILABLE at Ford Idaho Center Box Office, ICtickets.com, or by calling 208-442-3232

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nampa parks & recreation Department Overview 131 Constitution Way, Nampa, ID 83686 (208) 468-5858, Darrin Johnson, Director To obtain contact information for a specific Parks and Recreation staff member, please visit our website at nampaparksandrecreation.org.

Centennial Golf Course Kohlerlawn Cemetery 2600 Centennial Drive Nampa, Idaho 83687 (208) 468-5889 centennialgolf.net John Lewis, Head Professional

76 6th Street North Nampa, Idaho 83651 (208) 468-5898 nampaparks.org Ryan Lancaster, Cemetery Sexton

Marketing

Nampa Rec Center

Parks and Forestry

Recreation & Sports

Ridgecrest Golf Club

Senior Center

312 1st Street South Nampa, Idaho 83651 (208) 468-5890 nampaparks.org Cody Swander, Parks Superintendent

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131 Constitution Way Nampa, Idaho 83686 (208) 468-5858 namparecreation.org Darrin Johnson, Director

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131 Constitution Way Nampa, Idaho 83686 (208) 468-5858 nampaparksandrecreation.org Jennifer Vanderpool, Director

3730 Ridgecrest Drive Nampa, Idaho 83687 (208) 468-5888 ridgecrestgolf.com Scott Nicholes, Head Professional

131 Constitution Way Nampa, Idaho 83686 (208) 468-5777 nampareccenter.org Kortnie Mills, Director

207 Constitution Way Nampa, Idaho 83686 (208) 467-7266 nampareccenter.org Patty Maxwell, Coordinator

nampa rec center Nampa Recreation Center 131 Constitution Way Nampa, Idaho 83686 (208) 468-5777

Hours

Monday-Friday 5am-10pm Saturday 8am-7pm Sunday 11am-6pm

Holiday Hours/Closures

December 24, 8am-Noon (Christmas Eve) December 25, Closed (Christmas) December 31, 8am-7pm (New Year’s Eve) January 1, 11am-6pm (New Year’s Day) April 16, Closed (Easter)

NRC Play Center

Ages 5yr and under Monday-Saturday: 8:45am-1:30pm Monday, Wednesday & Friday: 4-8:15pm Tuesday & Thursday: 4-9:15pm $2.50 per child/hour (2hr limit/day) Play Center services are for parents or legal guardians while present in the Rec Center. Punch Passes are available.

Day Pass Rates

0-5 years $2.25/day 6-17 year $6.25/day Adult 18+ $8.25/day Senior Citizen 65+ $6.25/day Passes are non-refundable.

20-Visit Punch Pass Rates Tot 0-5 Youth 6-17 Adult 18+ Senior Citizen 65+ Passes are non-refundable.

$34 $84 $124 $94

Monthly Payment Option

Enjoy the convenience of on-going monthly payment drafts directly from your debit or credit account. A minimum 12 month payment contract agreement is required and a one-time $40 activation fee applies. Initial Monthly Rate Individual $35.00 Individual Youth $24.25 Family* $62.50 Senior Individual $27.75 Senior Couple* $50.25

Annual Membership Rates

The first month’s fee is prorated. All other payment drafts occur on the 1st of each month. All memberships, and subsequent monthly fees, are subject to annual price increases. Annual price increases, if applicable, take effect on October 1st of each year.

Memberships are non-refundable.

Individual Individual Youth Family* Senior Individual 65+ Senior Couple*

$397 $277 $712 $317 $573

All Day Pass, Punch Passes and Membership rates include tax.

Youth Activity Center (YAC) Ages 6-12 Monday-Thursday 3-7pm Friday 3-6pm Extended hours during school breaks Free with NRC admission

*To be eligible for a NRC family or senior couple membership the primary member and spouse must be legally married as recognized by the State of Idaho. In addition, only children considered legal dependents ages 18 and under may be included on a family membership. Provisions may be made to place dependent children ages 19 through 21 on a family membership. See the NRC Membership Eligibility policy for details. The NRC may ask for proof of legal dependency or a marriage certificate from anyone registering for a family or senior couple membership.

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nampa rec center The Nampa Recreation Center is a 140,000 square foot indoor facility offering many recreation amenities to the public. Our mission is to provide quality programs and services, be responsive to the citizens, and play an active role in making Nampa a healthy community.

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Program Design

Adaptive Services

The Nampa Parks and Rec Department provides accommodations for youth with disabilities to participate in any recreation program. For more information or to set-up assistance in advance, please contact the Nampa Recreation Center.

Nampa Recreation Center Amenities

Details for each amenity are located within this guide or on-line at www.nampareccenter. org. Please call 468-5777 with any questions or come by for a tour!

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NRC Members receive four personal training sessions a year & Punch Pass holders receive two personal training sessions a year for FREE!

STOP IN OR CALL THE WEIGHT ROOM AT 468-5884 TODAY TO LEARN MORE OR SCHEDULE AN APPONTMENT.

To ensure the safety of our members and visitors, the Nampa Recreation Center will enforce all policies and procedures. For a complete list and description of policies, please refer to our website at www.nampareccenter. org or pick up a copy at the Rec Center Front Desk. Specific guidelines are available in each department of the facility.

Register for Nampa Parks and Recreation Department programs, classes, and sports leagues online at nampaparksandrecreation. org or in person at the Nampa Rec Center, Monday-Friday between 8am-7pm. Register early to avoid canceled classes! Registration fees include sales tax, where applicable. View all registration and refund policies online at nampaparksandrecreation.org.

fitness

We want you to be successful regardless of whether you want to lose weight, increase stamina, build muscle, transition from physical therapy or determine your current fitness level. Visit the “Staff Directory” page of our website to learn about our certified training staff. Current personal training options with descriptions are available at the Rec Center or on our website under “Programs”. Member Free, Non-Member $36

Power Plate®

Reach your fitness goals by creating your Learn how to effectively use this machine personalized workout with one of our to increase muscle strength with less trainers. stress to your joints!

Program Update

Kettlebell Skills

Learn correct technique to maximize results Meet with our trainers to change up your & avoid injury with this dynamic workout. current workout to make improvements Fitness Assessment & to stay challenged! Get an evaluation of your current fitness level to set goals or check your progress. TRX® Skills Use your body weight to develop Nutrition Concepts strength, cardio endurance, balance, core Learn about fueling for exercise to reach stability & flexibility simultaneously! your goals!

Body Composition

Determine the amount of fat and muscle that makes up your weight using a 3-site caliper test or bioelectrical impedance test. Member Free, Non-Member $8

Individual Personal Training

Ongoing sessions (60 minutes) which build upon the foundations of the preceding sessions will provide the extra motivation, variety and accountability to help you reach your health, fitness or performance goals. Questions, pricing, or to schedule sessions, contact Sherri Moro at 468-5884.

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Walking Club

Members earn a free t-shirt by walking or running at the Nampa Recreation Center! Sign up at the weight room desk and chart your progress each day on the log sheet provided. Earn a t-shirt for 300, 1000 and 2000 miles. Nampa Rec Center

Nutrition Counseling (30 minutes)

Provided by St. Alphonsus Medical of Nampa Registered Dietitians. Counseling may include nutrition recommendations outlining specific dietary changes, an eating plan that outlines portion sizes, appropriate meal composition and timing, food suggestions, food record keeping and meal planning. Nampa Rec Center Member $36, Non-Member $42 Follow-up Consultation (15 minutes) Member $18, Non-Member $21

Injury Screening

Provided by St. Alphonsus Physical Therapy. Sign up at the weight room desk for a 15 minute injury assessment, including recommendations for injury treatment and prevention. All ages are welcome Every 1st, 3rd & 5th Wednesday of the month (12:30-1:30pm) Every 2nd & 4th Wednesday of the month (5-6pm) Nampa Rec Center Free for Members or with day pass

FREE Blood Pressure Screening

Stop by the weight room to have your blood pressure checked anytime.

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fitness Weight Room Age Policy

The weight room is reserved for individuals 15 years and older. Youth 13 and 14 years old may obtain weight room privileges by completing the NRC’s Youth Strength Training Course. The NRC offers the ZONE for 10-14 years olds and functional training under certain parameters for those as young as 6 years old. Each youth participant must complete an orientation with a trainer and sign a “Youth Training Pledge and Consent” form along with their parent before engaging in training.

The ZONE (Youth Fitness Center)

The ZONE features strength training equipment specifically engineered for youth ages 10-14. Stop by or call the weight room for more information or to schedule an orientation. Member Free, Non-Member $15

Youth Strength Training Course

By successfully completing this 11-hour course, youth ages 13 and 14 years will be granted use of the weight room. This course will focus on safe, productive training and practical experience. Classes are ongoing and require pre-registration at the Program Desk. Member $16, Non-Member $55

Weight Room Special Assistance

Trainers are available to assist any member needing special assistance due to physical limitations. To request assistance, talk with a trainer.

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Balance & Fall Prevention Class

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling. Session I: January 9-February 15 Session II: February 20-March 29 Session III: April 3- May 10 Mondays & Wednesdays 9-9:45am Nampa Rec Center Member Free, Non-Member $30

Strength Training for Women

This six week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! Session I: January 10-February 16 Tuesdays & Thursdays 9-10am Session II: April 4-May 11 Tuesdays & Thursdays 7-8pm Nampa Rec Center Member $28, Non-Member $64

Small Group Functional Training Class

Try this intense circuit based workout using functional cardio and strength based drills that will have you burning calories and seeing results! Workout could include use of heavy rope, TRX®, Glides, tire, med balls, cones, kettlebells, jump rope etc. Classes require preregistration. Reserve a spot at the weight room desk no earlier than 2 days prior to class. Tuesdays, 6-7pm Fridays, 12-1pm Nampa Rec Center Free for Members or with day pass

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fitness The Nampa Rec Center offers a broad spectrum of classes and programs to meet all fitness interests and levels. Classes and programs range from cardio and strength training to fitness assessments and body compositions.

Group & Aquatic Fitness Classes

Try one of our Group or Aquatic Fitness classes for a motivating and comprehensive workout. Classes are offered at no additional cost for members and day pass users. Current group and aquatic fitness schedules with class descriptions are available at the Rec Center or on our website under“Fitness Schedules”.

Group Fitness Classes Cardio • • • •

Cycle Kardio Kick Turbo Kick™ Zumba®

Aquatic Fitness Classes • Let’s Go Deep

• Aqua Motion

• H20 Fit

• Twinges/Arthritis

• Aqua Zumba®

Strength/Functional Training • Power Pump • Pump it! • TRX®

Combo Classes • Boot Camp • Dance & Define

Mind & Body • Yoga • Yin Yoga

Seniors • Senior Strength/Tone • Zumba Gold® • Senior Stretch

Kids • Kids Yoga • Fit2Dance

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youth programs Lock In for Kids

Sponsored by Domino’s Pizza Stay locked in at the Nampa Rec Center all night! Kids will enjoy movies, swimming, games and a pizza party. A male and female supervisor will be with the children all night. Children should bring a sleeping bag, swim suit, towel and clothes to sleep in. Ages 6-12 December 31 (New Year’s Eve) 7pm Saturday - 9am Sunday February 17 & April 7 7pm Friday-9am Saturday Nampa Rec Center Member $20, Non-Member $25

Lock in Guidelines • Parents or legal guardian must register child(ren) for the event. • Children must check-in with staff upon arrival. • Register by 7pm the day before the event to avoid a $5 late fee. • Children must be picked up between 8:30-9am the next morning. • $5 late fee applies each 1/2 hour after 9:05am.

Challenge Island

Children will engage in multiple, hands-on STEAM (Science, Technology, Engineering, Art, Math) activities and challenges focused on developing thinking skills while fostering creativity. Ages 7-14 Session I: January 9 - 30 Session II: February 6-27 Session III: March 6-27 Session IV: April 3-24 Mondays 4:30–5:30pm Member $36, Non Member $40

Tots and Tykes

Come join the FUN and keep your 2-4 year old moving this winter. This program will introduce and reinforce sports and fitness through age appropriate warm-up, stretching, specific sport skill activities, fitness exercises, and fun games. Each child will need to be accompanied by a parent/caregiver. Ages 2-4 (w/parent/caregiver) February 22- March 15 Wednesdays 10-10:45am Nampa Rec Center Member $18, Non-Member $20

LEGO® Engineering and Design

Drop and Shop

Sponsored by Domino’s Pizza Still have shopping to do? Drop the kids at the Rec Center while you finish up your last minute shopping! Kids will enjoy a day of supervised activities that include games, crafts, swimming, movies and more. Snacks and a pizza lunch are included. Ages 5-12 December 17 9am–5pm Member $17, Non-Member $19 $5 late registration fee after 7pm December 16

Through the use of advanced elements and in combination with LEGO® Technic elements, students are inspired and taught to build unique and individual designs. This class uses STEAM skills (Science, Technology, Engineering, Art, Math) and builds on the previous week’s activities. Ages 6-12 Session I: LEGO® Space Academy January 4–25 Session II: Build Your Mind February 1–22 Session III: LEGO® Space Academy March 1-22 Wednesdays 5–6pm Nampa Rec Center Member $90, Non-Member $98

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youth programs Kids in Action Day Camp-(KIA)

The Nampa Rec Center, Kids in Action day camp program is a great way to keep your kids active when school is out. Kids in Action gets your kids moving in a supervised, safe environment. Kindergarten through fifth graders stay actively engaged before and after school, or full day care is available too! Transportation is included to and from any Nampa public school with additional .50¢ charge. No commitment, you only pay for the days your child attends and credits are issued when your plans change if you call by 12:30pm. Call 468-5858 for more information or to set up a tour to see for yourself. Kindergarten-5th Grade (ages 5-12) Monday-Friday (year round) 6:30am-6:30pm Nampa Rec Center

Snack and Lunch

Snacks are provided for program participants. Parents must provide their children with a lunch for the Full-Day program. Parents may choose to purchase a lunch through the Rec Center. Meal is provided by either Blimpies, Pizza Hut, or Del Taco. Cost is $3/lunch, $13/5-punch card or $25/10-punch card.

Enjoy swimming, court games, rock climbing, & more! Homeschool PE

The Nampa Rec Center offers a comprehensive Physical Education Program for home-schooled children. 3rd Quarter: January 10-March 7 4th Quarter: March 14-May 16 (No class March 28) Tuesdays K-1st grade 9-9:45am 2nd-3rd grade 10-10:45am 4th-6th grade 11-11:45am 7th-12th grade Noon-12:45pm* *6 student minimum Member $45/quarter Non-Member $50/quarter First child=Full price (each additional child in the family will receive a $5 class discount) Instructor: Diego Estrada

Kids in Action Prices:

Displayed Member, Non-Member Respectively Before School: 6:30-7:45am $7/day, $9/day After School: 2:45-6:30pm $7/day, $9/day Before & After School: 6:30-7:45am, 2:45-6:30pm, $10.50/day, $12.50/day All Day Kindergarten/Full Day on School Breaks: 6:30am-6:30pm $18/day, $20/day Before School & Half Day (When offered by school): $14/day, $16.50/day Half Day (when offered by school): 11:30am-6:30pm, $11/day, $13.50/day After School Transportation Fee: 50¢

NRC Preschool

Preschool classes at the Nampa Rec Center are offered for 3 and 4 year olds. Teacher bio can be found on our website on the “Staff Directory” page. Classes are ongoing, for more information about classes and availability please call 468-5858. Registration for 2017-18 school year will begin May 5th at 8am.

American Red Cross Babysitter Training

In this one day class learn information and skills necessary to provide safe and responsible care for children in the absence of parents and guardians. Course includes handbook, Emergency Reference Guide and CD with fun activities and support resources. Upon successful completion, participants will receive a Red Cross Babysitter Training Certification card. Please bring a sack lunch. Ages 11-15 January 28 March 25 April 29 9am-3pm Nampa Rec Center Member $45, Non-Member $50

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youth programs Youth Drawing -Charcoal Value Lessons

Students will produce an image with charcoal. Class will be taught by Terri Smith, a certified teacher & artist. She will teach a technique with charcoal in order to finish the effects of an image of an animal that students will be proud to frame & display. All supplies are included. Ages 9-15 January 4-25 Wednesdays 4-5:15pm Nampa Rec Center Member $45, Non-Member $50

Kids Can Sew

This sewing class is for kids ages 8-18 who want to learn the basics of sewing. Class fee includes all materials for project. No experience necessary. Ages 8-18 December 21 or February 18 1-4 pm Bluebird Quilt Studio 311 14th Ave South, Nampa $40

Horsemanship Camp & Swimming

What to do with your horse-loving preteen this Spring Break? Sign them up for our 3-day horsemanship camp at Sweet Pepper Ranch here in Nampa, followed by swimming at the Nampa Rec Center. This is a fun opportunity to learn about horse care, horsemanship and horse safety, including a special horse show! Dress for the weather as we will be outside and working with horses - long pants and hard sole shoes required. Ages 10-14 March 28-30 9am- 2pm Depart & Return: Nampa Rec Center Member $125, Non-Member $132

Spring Break Art Series for Kids

Who doesn’t love to draw BIG pictures, paint colorful animals, mold clay into mysterious creatures, get messy with glue and always find space for more googly eyes? Come join Nampa Rec Center and bring your imagination for our 3-day kid’s only art series during spring break. Classes include materials. Dress for a mess! Ages 6-12 March 28-30 4-5pm Nampa Rec Center Member $30, Non-Member $35

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Messy Munchkins Holiday Series

Quality handmade crafts made by your toddlers make the perfect family gift. Fire & Ice Mobile Pottery Studio and Nampa Rec Center will host a special 2-day craft session. You will walk away with precious gifts to share. Each child must be accompanied by a parent/caregiver. Dress for a mess! Ages 2-4 December 14-21 Wednesdays 11am-12pm Nampa Rec Center Member $25, Non-Member $30

Munchin’ Munchkins

Join the Nampa Rec Center for our toddler cooking class. Classes will include instruction, hands-on experience measuring, pouring, mixing, cutting, and creating fun foods to eat as well as a goodie bag. Each child must be accompanied by a parent/caregiver. Ages 2-4 February 13-27 Mondays 10:30-11:15am Nampa Rec Center Member $35, Non-Member $40

Messy Munchkins

Fire & Ice Mobile Pottery Studio and Nampa Rec Center will host this spring 3-day toddler crafting class. You will walk away with unique crafts made by your child. Each child must be accompanied by a parent/caregiver. Dress for a mess! Ages 2-4 March 28-30 11am-12pm Nampa Rec Center Member $40, Non-Member $45

youth sports SoccerTots

These indoor youth soccer classes are designed to develop motor skills, promote physical fitness, and create self confidence in kids using a variety of fun soccer enriched games. It also teaches listening and following instructions. Some parent participation during class will be required. Session I: January 7-February 25 Session II: March 4-May 6 (No class March 25 & April 22) Saturdays 9:30-10:20 am (2-3 year olds) 10:30-11:20am (3-4 year olds) 11:30-12:20pm (5-6 year olds) Nampa Rec Center Member $69, Non-Member $79

Short Sports

This program introduces young boys and girls to a variety of sports including: t-ball, hula-hooping, kickball, dodgeball, Frisbee and water exploration. March 4-April 8 Ages 3-4: 9:30-10:10am Ages 5-8: 10:20-11:00am Saturdays Nampa Rec Center Member $14, Non-Member $18 Register by March 3 at 7pm

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SNAG (Starting New At Golf)

SNAG is all about having FUN while learning the basics of golf. It is a proven learning and training tool for entry level golfers. This player friendly program contains all the elements of golf and allows for full shots, pitching, chipping, and putting. Ages 4-7 Session I: January 7 & 14 Session II: February 4 & 11 Saturdays, 9-10am Nampa Rec Center Member $17, Non-Member $20

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youth sports Judo

Nampa Youth Basketball

Sponsored by the Nampa Recreation Department and Meadow Gold Dairies, Inc. Offered in cooperation with the Nampa School District. This program will provide an opportunity for youth to learn basic skills and teamwork in a recreational atmosphere. Children register on a team coached by a parent volunteer. Each week, teams will have two 1-hour practices. Games are played on Saturdays. Practices and games are held at Nampa School District gyms. January 9-February 18 2nd/3rd Boys, 4th/5th Boys, 6th Girls, 7th/8th Girls $30 Register by December 20 & receive a discounted rate of $25. Coaches needed! If you are interested in working with or coaching a team let us know on your child’s registration form.

Shooting Stars Basketball

Sponsored by Vic’s Family Pharmacy Boys and girls in kindergarten and first grade will have fun playing basketball that emphasizes learning skills and sports values rather than pure competition. Children register on a team coached by a parent volunteer. Each week, teams will have one 45-minute practice. Games are played on Saturdays. January 9-February 18 Kindergarten-1st Grade $30 Register by December 20 & receive a discounted rate of $25. Coaches needed! If you are interested in working with or coaching a team let us know upon registration.

Youth Sports Contact List Nampa Premiere Soccer Club www.nampakidsoccer.com

Nampa Valley Little League www.nampavalleylittleleague.com

Nampa Optimist Youth Football www.nampaoptimistfootball.org

Nampa P.A.L. www.nampapal.org Football, Outdoors program, Strength Club and S.O.A.R.S

Nampa Girls Fast Pitch Softball Dannoble935@msn.com Nampa Babe Ruth nampa.baberuthonline.com

Nampa Swim Team www.nstsharks.com (208) 258-0839

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The sport form of judo uses scientificprinciples to throw, trip, sweep or otherwise propel one’s opponent to the mat. Once there, the same theories apply to control and immobilize the opponent to achieve victory in competition. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class. Cost does not include uniform, see instructor for price. Ages 8-18 Tuesday & Thursdays 7-8:30pm Nampa Rec Center Member $25/month Non-Member $30/month $5 late fee applies on the 1st of the month

Traditions Tang Soo Do

This class teaches self confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional.

Clothing and Equipment

Students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard and a groin protector cup (males) are recommended. Ages 6-12 Mondays & Wednesdays 6-7pm Nampa Rec Center Member $30/month Non-Member $35/month $5 late fee applies on the 1st of the month

youth sports

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youth sports WINGS Gymnastics

For a current class schedule or to register, visit the Rec Center website or stop by the Program Desk. A $10 additional fee will be charged for students who register on or after the 1st of the month. Monthly tuition for current students is due by the 20th of the prior month to guarantee a place in the following monthâ&#x20AC;&#x2122;s class. New student tuition will be prorated. Instructors cannot accept payment. New students receive 50% off their first month! Register for 3 months and receive a 15% discount. Discounts available for preschool groups. For more information please call 468-5883.

What to Wear

Sophia the First Dance Camp

Learn some Ballet technique, including a curtsy, and proper posture. Practice a Princess Walk, wave, greetings, and more! Ages 4-8 December 19-20 4 - 5pm Nampa Rec Center Member $17, Non-Member $23

Girls: Leotard/Unitard (no skirts), hair back Boys: Shorts & t-shirt

Minigym 1 5-7 yrs (55 min) Comets 18 mo-36 mo (30 min)

A parent-child interactive class! The instructor will show parents how to guide their child through various locomotive development obstacles, while teaching the fundamentals of gymnastics. This is a great class for kids to work on child independence which helps to prepare them for the Super Novas class. Member $28/month Non-Member $34/month

Novas 3 yrs (40 min)

The focus is on developing coordination, agility, muscle strength, flexibility, balance and motor skills in a variety of creative activities which helps prepare kids for the Sun Rays class. Member $38/month Non-Member $44/month

Sun Rays 4 yrs (40 min)

Working in a wide variety of activities while developing coordination, agility, muscle strength, flexibility, balance and motor skills, children will prepare to move on to either the Little Rings or Minigym classes. Member $38/month Non-Member $44/month

Progressive skills are taught in Minigym Levels 2-4 and Girls Levels 2-5. Classes require approval from your childâ&#x20AC;&#x2122;s instructor. Please talk to our coaches for details.

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Beginning girls or those moving up from Sun Rays will work on progressive skills on the different girl apparatuses. Member $44/month Non-Member $52/month

Little Rings/Boys Level 1-3 5yrs & up (55 min)

Beginning boys or those moving up from Sun Rays will work on progressive skills on the different boy apparatuses. Member $44/month Non-Member $52/month

Girls Level 1 8 & up (55 min)

Beginning girls will work on progressive skills on the different girl apparatuses. Member $44/month Non-Member$52/month

Flip Flop 1-3 8 & up (55 min)

Designed to help students learn basic tumbling and strength skills needed in cheer, gymnastics, dance or just for fun. Athletes will work on skill progressions through the back handspring. Member $44/month Non-Member $52/month

community events

Sweetheart Dinner

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Dads, treat your daughters to a special dinner before you dance the night away. Choose from several dishes, provided by Olive Garden, that include salad, breadsticks and dessert in a fun but formal setting. Proceeds support Columbia HS Baseball. Raffle baskets available, dinner includes one raffle ticket. Additional tickets available for purchase. Reservations required, call or text 850-7330. February 11, 2017 5:30-7pm Columbia HS, 301 Happy Valley Rd $20/family up to 3; $5/additional person

community events

Summer Program Registration

Sign your kids up for a summer of fun with Nampa Parks & Recreation! We offer swimming lessons, t-ball, baseball, softball, golf, tennis, archery and much more. All summer activities will be available for online or walk-in registration. April 18 Starting at 8am

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swimming NRC Pools

The Nampa Rec Center houses five swimming pools for your exercise and recreational enjoyment. Programs consist of swimming lessons, aquatic safety classes, water aerobics and kayaking. Enjoy access to the Lap Pool, Rec Pool, Deep Pool, and Kids Pool. Open swim times will offer recreational play in pools of different sizes and temperatures. Pools may have limited availability, ask a lifeguard for more info

Homeschool Swimming

The Nampa Recreation Center is proud to offer a fun and energetic home school swimming P.E. program. Children of all swimming abilities will be able to participate in activities with other children of similar skills and ages in the swimming pool. On the first day children will be split up based on swimming ability and age. During the two hour period each level group will receive a 30 minute group lesson from one of our nationally certified instructors, the rest is open recreational swimming time for the kids to interact, have fun and be active! Session I: January 11-March 1 (Wednesdays) Session II: January 12-March 2 (Thursdays) Session III: March 8-April 26 (Wednesdays) Session IV: March 9-April 27 (Thursdays) 11am-1pm Nampa Rec Center Member $30, Non-Member $50 Cost includes drop in recreation swimming during the 2 hour class period for children who are registered

Open Kayaking

The Nampa Recreation Center Lap Pool will be available on Wednesdays from 7:15pm-9pm for open kayaking. Due to limited space, reservations are recommended. Call the Front Desk to reserve your spot. Bring your own kayak or rent one for $2 an hour. An adult must accompany children 12 and under.

swim

Red Cross Lifeguard Training

This course is designed for experienced swimmers ages 15 and older that want to become Red Cross Lifeguards. Lifeguard, CPR and First Aid certifications are awarded upon successful completion of the course. Course prerequisites are: 300 yard swim using front crawl and breaststroke, retrieval of a 10 pound brick from 7ft of water and two minutes of treading water with no hands. If you are unsure whether you can complete the prerequisites, sign up for a skills evaluation. Refund request must be made 4 business days before start of class. Session I: February 7-March 9 Tuesday & Thursday, 6-9pm Session II: March 27-31 Monday-Friday 9am-3pm Session III: March 27-31 Monday-Friday 2-8pm

CPR/AED & First Aid Class

Course is designed to teach participants to recognize and respond appropriately to cardiac, breathing and first aid emergencies. Upon successful completion of the course participants are issued a 2 year certification through the American Red Cross. January 7 February 4 March 4 April 1 9am-1pm Nampa Rec Center Member $50, Non-Member $70

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Session IV: April 10- May 10 Monday & Wednesday, 6-9pm Nampa Rec Center Member $150, Non-Member $200

Inner-tube Water Polo

Come hop in our inner-tubes for a fun game of inner-tube water polo. Children must be able to pass the swim test before participating. February 10 & April 14 6:30pm Nampa Rec Center Free with Nampa Rec Center admission

swimming American Red Cross Lifeguard Recertification

American Red Cross requirements for recertification are completion of a 12-hour review course prior to your current certificationâ&#x20AC;&#x2122;s expiration. Participants will be refreshed in their lifesaving, CPR/AED, and first aid skills, and provided instruction in the most up-to-date skills and techniques. Red Cross no longer offers challenge courses. Must possess a current lifeguard manual for the first day of class, books are not provided. Session I: March 11-18 Session II: May 6-13 Saturdays Noon-6pm Nampa Rec Center Member $50, Non-Member $75

Adult Fitness Swim - Drop in Fitness Opportunity

Adult Fitness Swim Club is a coached fitness program designed for intermediate swimmers to advanced swimmers looking for quality workouts, technique instruction and stroke improvement. Each swimmer has the opportunity to improve and work toward personal swimming goals. To begin, you will need endurance enough to swim 100 yards of crawl stroke comfortably. January 9-April 26 Monday & Wednesday 5:30-6:30am Nampa Rec Center Free with Nampa Rec Center admission

FUTURE OLYMPIANS!

208-258-0839

NAMPA SWIM TEAM!

www.nstsharks.com

W.S.I. Water Safety Instructor Course

This American Red Cross Water Safety Instructor Course demonstrates how to teach Red Cross swimming lessons and set up lesson plans. If you have a desire to become a swimming instructor this is the perfect class for you. Course prerequisites are 25 yards in the following 6 strokes: front crawl, back crawl, breaststroke, butterfly, sidestroke, and elementary backstroke. If you are unsure whether you can complete the prerequisites, sign up for a skills evaluation. Refund request must be made 4 business days before start of class. Session I: March 3-12 Friday 6-10pm Saturday 9:30am-4:30pm Sunday 12-4pm Session II: April 8-22 (No class April 15) Tuesday & Thursday 5-9pm Saturdays 9:30am-4:30pm

Tryouts held the 1st and 3rd Tuesday of each month at 6:00pm Bring your goggles and your dreams for the Gold!

swim

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Nampa Rec Center Member $150, Non-Member $200

swimming Group Swimming Lessons-Nampa Rec Center Member $30, Non-Member $40

Session 1 Jan 9-Feb 1

(Mon & Wed)

9:15-9:45am 9:50-10:20am 10:25-10:55am 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm 7:20-7:50pm

Preschool 3 Preschool 2 Preschool 1 Parent/Toddler Preschool 1, Level 1 & 3 Preschool 2, Level 1 & 2 Preschool 3, Level 3 & 4 Level 5

12:00-12:30pm 12:35-1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm 7:20-7:50pm

Preschool 1 Preschool 2 Preschool 3 Parent/Infant Preschool 2, Level 2 & 3 Preschool 1, Level 1 & 2 Preschool 3, Level 3 & 4 Level 6

Jan 10-Feb 2 (Tues & Thurs)

Jan 28-Mar 18 10:00-10:30am 10:35-11:05am 11:10-11:40am 11:45-12:15pm

Preschool 1 & Level 2 Preschool 2 & Level 1 Parent Toddler & Level 3 Preschool 1 & Level 4

• Each child must pass a particular level and granted a Red Cross Card before proceeding to the next level. • All age requirements must be followed unless instructor’s approval has been granted. • It is not uncommon for a child to stay in a particular level for several sessions before successful completion. • Classes missed for vacation, injury, sickness or any other reason cannot be made up and are non-refundable.

swim

9:15-9:45am 9:50-10:20am 10:25-10:55am 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm 7:20-7:50pm

(Mon & Wed)

Preschool 3 Preschool 2 Preschool 1 Parent/Infant Preschool 1, 3 & Level 4 Preschool 2, Level 1 & 2 Preschool 1, Level 3 & 4 Level 5

Feb 7-Mar 2 (Tues & Thurs) 12:00-12:30pm 12:35-1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm 7:20-7:50pm

Preschool 3 Preschool 2 Preschool 1 Parent/Toddler Preschool 3, Level 2 & 4 Preschool 1, Level 1 & 2 Preschool 2, Level 3 & 4 Level 6

(Saturdays)

Which Class?

Session 2 Feb 6-Mar 1

Session 3 Mar 6-April 5

(Mon & Wed)

9:15-9:45am Preschool 3 9:50-10:20am Preschool 2 10:25-10:55am Preschool 1 5:00-5:30pm Parent Toddler 5:35-6:05pm Preschool 1, 2 & Level 3 6:10-6:40pm Preschool 2, Level 1 & 2 6:45-7:15pm Preschool 3, Level 3 & 4 7:20-7:50pm Level 6 *No class week of March 27 due to Spring Break

Mar 7-April 6 (Tues & Thurs)

12:00-12:30pm Preschool 3 12:35-1:05pm Preschool 2 1:10-1:40pm Preschool 1 5:00-5:30pm Parent/Infant 5:35-6:05pm Preschool 2, Level 1 & 3 6:10-6:40pm Preschool 1, Level 1 & 2 6:45-7:15pm Preschool 3, Level 3 & 4 7:20-7:50pm Level 5 *No class week of March 27 due to Spring Break

Splash N’ Dash

We do the splashing… parents do the dashing! Parents, enjoy a Friday evening with each other while we entertain your children in the pools! For 4 hours our certified lifeguard and lesson staff will be in the water actively supervising, playing water games and having a blast swimming around. Pick up can be anytime before 9:45pm. Pre-registration is required. Ages 3-12 (children must be potty trained) January 27 February 24 March 24 April 28 5:45-9:45pm Nampa Rec Center Member $13, Non-Member $18

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American Red Cross Learn-to-Swim

NRC swim lessons meet American Red Cross curriculum standards and all instructors are certified American Red Cross Water Safety Instructors. To view class descriptions, visit the “Aquatics” page on our website or stop by the Rec Center.

Skills Evaluation

Unsure of what level your child should be placed in? Sign your child up for a 10-minute skills evaluation with a certified instructor who will recommend an appropriate level. Member Free, Non-Member $3

swimming Group Swimming Lessons-Nampa Rec Center Member $30, Non-Member $40

Session 4 April 8-May 27 10:00-10:30am 10:35-11:05am 11:10-11:40am 11:45-12:15pm

(Saturdays)

Preschool 2 & Level 3 Preschool 1 & Level 2 Parent Infant & Level 1 Preschool 1 & Level 4

April 10-May 3 (Mon & Wed)

9:15-9:45am Preschool 3 9:50-10:20am Preschool 2 10:25-10:55am Preschool 1 5:00-5:30pm Parent/Infant 5:35-6:05pm Preschool 1, 3 & Level 3 6:10-6:40pm Preschool 2, Level 1 & 2 6:45-7:15pm Preschool 1, Level 3 & 4 7:20-7:50pm Level 5

April 11â&#x20AC;&#x201C;May 4 ( Tues & Thurs) 12:00-12:30pm 12:35-1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm 7:20-7:50pm

swim

Preschool 3 Preschool 2 Preschool 1 Parent/Toddler Preschool 2, Level 2 & 3 Preschool 1, 3 & Level 1 Preschool 2, Level 1 & 4 Level 6

Session 5 May 8-May 31 (Mon & Wed)

May 9â&#x20AC;&#x201C;June 1 (Tues & Thurs) 12:00-12:30pm 12:35-1:05pm 1:10-1:40pm 5:00-5:30pm 5:35-6:05pm 6:10-6:40pm 6:45-7:15pm 7:20-7:50pm

Preschool 3 Preschool 2 Preschool 1 Parent/Toddler Preschool 2, Level 2 & 3 Preschool 1, 3 & Level 1 Preschool 2, Level 1 & 4 Level 6

Private Swimming Lessons Member $55, Non-Member $62 Semi-Private Member $39, Non-Member $45

Private/Semi-Private 5:00-5:30pm Private/Semi-Private 7:20-7:50pm

Session 1A January 9-18 January 10-19

(Mon & Wed) (Tues & Thurs)

Jan 23 - Feb 1 Jan 24 - Feb 2

(Mon & Wed) (Tues & Thurs)

Session 1B Session 2A February 6-15 February 7-16

(Mon & Wed) (Tues & Thurs)

Feb 20-March 1 Feb 21-March 2

(Mon & Wed) (Tues & Thurs)

Session 2B Session 3A March 6-15 March 7-16

Session 3B Ladies Only Swim

Attention Ladies of all ages! Grab your sisters, daughters, mothers and gal pals and join us in the pools for a ladies only swim night. We will be opening the pools up after hours to women of all ages to enjoy the pool area in a female friendly environment (no-males will be in the entire building). We will also have an optional water fitness class kick-off at 7:30 for a fun fitness opportunity. January 14 February 25 7:15-9pm Members Free, Non-Member $4

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(Mon & Wed) (Tues & Thurs)

March 20-April 5 (Mon & Wed) March 21-April 6 (Tues & Thurs) *No class week of March 27 due to Spring Break

Session 4A April 10-19 April 11-20

(Mon & Wed) (Tues & Thurs)

April 24-May 3 April 25-May 4

(Mon & Wed) (Tues & Thurs)

Session 4B Session 5A May 8-17 May 9-18

(Mon & Wed) (Tues & Thurs)

May 22-31 May 23- June 1

(Mon & Wed) (Tues & Thurs)

Session 5B

swimming Adaptive Swim Lessons

Our Adaptive Swim Lesson Program is for children and adults with special needs that may not be met through traditional swim lessons. The goal of this program is to provide students with a structured aquatic experience designed to make them feel comfortable and safe while swimming. If interested, fill out an Adaptive Lesson Request form, available on the “Programs” page on our website or at the NRC program desk.

Jr. Lifeguard Boot Camp

Come join us during spring break for a Jr. Guard boot camp. Learn about what it takes to be a lifeguard, such as recognizing a drowning victim, how to assist someone who is struggling in the water and how to perform CPR and first aid. You must be between 11-14 years old and be able to swim 25 yards front crawl and 25 yards breaststroke as well as tread water for one minute and float for 30 seconds on your back. Upon completion each student will receive an American Red Cross CPR and First Aid Certification. Ages 11-14 March 29-31 11am-3pm Member $45, Non-Member $55

Swim Idaho!

Swim Idaho! is a way for lap swimmers to chart their progress, set goals and conquer those goals. Swimming benchmarks are: 102 miles-the distance of the Boise River, 425 miles-the distance of the Salmon River, 779 miles-the distance of the length and width of Idaho and finally 1,076 miles-the distance of the mighty Snake River. T-shirts are awarded at each Idaho Bench Mark. Ask a Lifeguard how to start tracking your laps!

Open Scout Night

Are you a scout that needs to pass your Merit Badge Swim Test? Come to our open scout night to complete your requirements. Scouts are responsible for bringing sign off requirements and paperwork. Call 468-5777 to reserve your spot. Want to schedule your whole troop? Contact our aquatics supervisor for discounts and scheduling. Wednesdays beginning January 4 7:30-8:30pm $5

swim

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Youth Fitness Swim

Enjoy a non-competitive coached swim workout for youth 12-17. Participants should have the endurance to swim a lap of front crawl and back crawl without stopping. Workouts will be geared toward the 6 major strokes, technique improvement and building endurance. Unsure if your teen is ready? Sign up for skills evaluation. Ages 12-17 Session I: February 7-April 4 (No Class March 28) Session II: April 11-May 30 Tuesdays 4:15-5pm Nampa Rec Center Member $30, Non-Member $40

Kids Kayak

Kids, come out and get wet while you play on kayaks. It’s free, supervised and a lot of fun! Ages 6-14 (must be able to pass swim test) January 13, March 10 & May 12 6:30pm Nampa Rec Center Free with Nampa Rec Center admission

adult programs Basic Sewing Class

Bob Ross Style Painting

Pick up a brush and put your dreams on canvas. Taught by a certified “Bob Ross” Instructor. This 4-hour oil painting class is suitable for beginners. All supplies included to complete an 18”x 24” landscape painting in class. Class I: January 29 Class II: February 26 Class III: March 26 Class IV: April 30 Noon- 4pm Nampa Senior Center Member $50, Non-Member $60 Register by Friday prior to class Instructor: Joe Weatherby

Bob Ross Style Painting Techniques!

This workshop is designed to allow oil painters to practice the various aspects of a painting before attempting to complete their next painting. Each student will be provided all supplies and tools, up to two canvas practice boards, and will be shown how to re-use those boards and the paint to practice as many times as you wish. Class I: January 25 Class II: February 22 Class III: March 22 Class IV: April 26 6-9pm Nampa Senior Center Member $50, Non-Member $60 Register by Monday prior to class Instructor: Joe Weatherby

Genealogy Class

Instruction and suggestions for researching and documenting your ancestors including Vital Records, Census, government records, other sources and how to handle the brick walls. January 23-February 13 Mondays 7-8pm Nampa Rec Center Member $35, Non-Member $40

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This class is designed for people who want to learn basic sewing skills, who have little or no experience. This class teaches how to use a sewing machine, about threads and needles, how to read a pattern and basic construction techniques while making a pillowcase, zippered pouch and a reversible apron. Class fee includes all materials as well as the use of machines. Session I: January 10-31 Tuesdays 1-4pm OR Session II: March 8-29 Wednesdays 9:30am-12:30pm Bluebird Quilt Studio, 311 14th Ave S. $99

Parenting the Love & Logic Way

Learn simple and easy to use techniques that will make your life as a parent more enjoyable and less stressful while raising more responsible children. You will learn how to avoid power struggles while setting limits, stay calm in stressful parenting situations, and teach your children healthy problem solving skills which will see them through many of life’s challenges. January 12-February 16 Thursdays 6:30-8:30pm Nampa Rec Center Member Individual $60 Non-Member Individual $65 Member Couple $70 Non-Member Couple $75 Instructor: Michele Garrison Fee includes one Love & Logic Book per individual or per couple *No children allowed in class. Childcare is available in our Play Center.

adult programs Beginning Fly Tying Class

Learn the basic knots and how to tie flies. All materials included in this fun and informative five week class taught by experienced fishermen. Children 9 and under need to be accompanied by an adult. March 4-April 1 Saturdays 10-11:30am Member $32, Non-Member $35 Instructors: Don Salyer and Jim Batsel

Introduction to Fly Fishing Seminar

In this seminar you will learn the different fly rod actions and types of fly line, it will explain the use of tapered leaders; fly line backing, and tippet material and how to tie the essential knots. There will be a fly casting and fly tying demonstration. February 11 9am-12:30pm Free (Registration is encouraged) Instructors: Don Salyer and Jim Batsel

Wild Horses in the American West

In this photographic journey, learn about the evolution of the wild horses of today and discuss the controversy and issues at stake in managing Americaâ&#x20AC;&#x2122;s magnificent wild horses. January 24 6-8pm Nampa Rec Center Free (Registration is encouraged) Instructor: Alayne Blickle

Are you interested in learning whatâ&#x20AC;&#x2122;s involved in horse keeping, the potential costs, how to care for a horse as well as for the pastures and land? Join us for this introductory class to help you learn how to safely proceed with horse ownership as well as ways to reduce mud and manage manure. February 7 6:30-8:30pm Nampa Rec Center Member $17, Non-Member $19 Instructor: Alayne Blickle

Horticulture Workshops

Learn how to plant, prune and care for your landscape plants. The City Of Nampa offers many different horticulture workshops to help gardeners and homeowners develop a green thumb and keep their trees and plants healthy! All classes are free but registration is encouraged. Right Tree, Right Place & Pruning Techniques February 23 7pm-9pm Council Chambers at City Hall Presenter: Adam Mancini, City Forestery Assistant

Getting Wild in the Garden, Pollinators & Birds April 1 10am-12pm Council Chambers at City Hall Presenter: Richard Guggenheim, Assistant Professor, U of I Extension

Fruit Tree Pruning March 9 7pm-9pm Council Chambers at City Hall Presenter: Jim Jenkins, CWI Professor

Tree Disorders, Insects and Diseases April 8 10am-12pm Council Chambers at City Hall Presenter: Richard Guggenheim, Assistant Professor, U of I Extension

Low Water Landscaping March 16 7pm-9pm Council Chambers at City Hall Presenter: Dan Schults, CWI Professor

Basic Horse Care: Caring for Your Horse and His Home

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Rose Pruning & Care April 15 10am-12pm Lakeview Park Presenter: Lucas Navock, Nampa Parks

adult sports 20th Annual Indoor Triathlon

This event features a ½ mile swim, 10 mile ride on an upright, stationary bike and 4 mile run on the indoor track. Space is limited so register early. Registration fee is non-refundable and non-transferable after January 27th. Minimum age 13 years February 4 8:30am Nampa Rec Center Individual: Member $30, Non-Member $36 Team: Member $66, Non-Member $72

NRC Rock Wall

Whether you are new to the exciting world of rock climbing or a seasoned pro, the Rec Center rock walls have something for everyone. Come climb with us; you’ll have fun and get fit at the same time. For rules or to download the waiver, visit the “Rock Climbing” page on our website or call the Nampa Rec Center.

Bouldering Wall

Open during Rec Center hours

Top Rope Wall

Saturday, 10am-4pm

Equipment Rental Fees

$3 for shoes, harness or chalk ball $5 for shoes & harness combo Available at the NRC Front Desk

NRC Open Basketball

Half court play is available 7 days a week. Specific courts may be closed to allow for special events.

Full-Court Play:

“Pick-up” style games allow everybody an opportunity to play. The losing team makes way for other players waiting. Mondays, Wednesdays & Fridays 5-10pm Court 2 only

NRC Open Volleyball

All skill levels are welcome. The losing team makes way for other players so everyone can participate. Tuesdays 5-10pm Saturdays 8am-7pm Sundays 11am-6pm Court 2

NRC Open Pickleball

Games are played in a “pick-up” style with the losing player or pair making way for others waiting. All skill levels are welcome. Monday-Friday 8am-12pm

nampa parks & recreation l nampaparksandrecreation.org

Pickleball Lessons

Pickleball is the fastest growing sport in America. It is a combination of badminton, tennis and ping pong. It can be played indoors or outdoors on a badminton size court using a whiffle ball and composite paddle. It is easy for beginners to learn and can develop into competitive play for experienced players. Ages 50 & up Session I: January 3-24 Session II: January 31-February 21 Session III: February 28-March 21 Tuesdays 1-2:30pm Nampa Rec Center Member $55, Non-Member $60 Instructors: Nick and Tami Leach

adult sports NRC Racquetball League

Summer League Softball Men’s and Coed

The Nampa Recreation Department offers summer coed and men’s softball leagues. The goal of the program is to provide opportunities for physical exercise, socialization and healthy competition for adults through team sports programs. Each league has three divisions: Division “A” consists of players looking for a competitive game, “B” consists of players with some experience, but a less competitive desire and “C” consists of players with little to no experience but interested in having fun. Each team plays ten regular season games followed by a double elimination tournament. Teams may play two games a week. Men’s League Monday, Tuesday or Wednesday 6:30pm or 7:45pm West Softball Complex Coed League Wednesday, Thursday, or Friday 6:30pm or 7:45pm

Teams are required to provide the umpire with a new softball before each game. Balls must be ASA approved 52/300 12inch ball for men’s league. Coed teams are required to provide a 12” ball for men and an 11” ball for women. Games begin May 8. League Fees $350 by April 11 $385 by April 25 (last day to register) Player’s fees Nampa Residents $10, Non-Residents $15 Informational meeting April 11th at 6:30pm in the Senior Center.

Players will have a weekly match where they are placed with an opponent of their same ability level. Once paired up, players will be responsible to reserve court space and schedule their own matches. Matches will be self-officiated. Players can choose to participate in singles, doubles or both. Fee includes t-shirt. League: January 9-March 4 Doubles Tournament: March 10-11 Singles Tournament: March 17-18 Nampa Rec Center Member $15, Non-Member $25 Pre League Meeting January 9, 6pm

Experience Paintball

Bring the whole family to Pyrrhic Paintball in Nampa for a fun afternoon at this 6-acre facility. There will be 4 different fields and many different game scenarios, giving participants a large range of experiences to enjoy. Each participant will receive admission, rental gun, unlimited air, and 500 paintballs. March 18 10am-1pm Depart & Return: Nampa Rec Center $30 per person

Ultimate Frisbee League

Dust off your Frisbees and round up your team. Frisbees will be provided for the games. Teams will play 7 on 7 games on Saturday mornings. Each team will play 10 games followed by a double elimination tournament. Games begin April 15 at Liberty Park. $95 by March 31 $125 by April 7 (last day to register) Player’s fees Nampa Residents $10, Non-Residents $15

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adult sports Traditions Tang Soo Do

Clothing and Equipment

Students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard and a groin protector cup (males) are recommended. Ages 13 & up Mondays & Wednesdays 7-8pm Nampa Rec Center Member $30/month, Non-Member $35/month $5 late fee applies on the first of the month

The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring). Tuesdays Beginning: 6:30-7:30pm Intermediate: 7-8:30pm Nampa Rec Center Member $25/month, Non-Member $30/month $5 late fee applies on the 1st of the month

Instruction will cover a single dance each month chosen from popular styles: Rumba, Tango, Salsa, Cha-Cha, Swing, Foxtrot & Waltz. Classes run monthly in four week increments. Thursdays 7-8pm Nampa Rec Center Couples: Member $62, Non Member $66

This class is designed for women of all ages, sizes and athletic abilities and covers: situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, and kicks, improved fitness and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweat pants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years. Mondays 8-9pm Nampa Rec Center Member $25/month Non-Member $30/month $5 late fee applies on the 1st of the month

Fencing

Tai Chi Classes

Adult Ballroom Dance Class

Womenâ&#x20AC;&#x2122;s Self-Defense & Fitness

Basic Belly Dance for Women

A fun, low impact fitness class that teaches the fundamental movements of belly dance while helping to inspire self-confidence. This seven week course progresses with each class. Ages 18 and up January 17-February 28 Tuesdays 5:30-6:30pm Nampa Rec Center Member $50, Non-Member $55

nampa parks & recreation l nampaparksandrecreation.org

This class is an introduction to the modern Olympic sport of fencing in a safe, friendly atmosphere. The class will teach students the theory of modern fencing, coordination between mind and body, and basic and competitive fencing. Fencing develops concentration, ambition, imagination, perception and analytical thinking. These skills are utilized and developed every time you fence. This will be combined with fencingâ&#x20AC;&#x2122;s conditioning that improves endurance and coordination. All equipment and instruction provided. Students are required to wear sneakers and comfortable clothing for this class. Ages 8 & up Session I: January 9-30 Session II: February 6-27 Session III: March 6-April 3 (No class March 27) Mondays 7-8pm Nampa Rec Center Member $50, Non-Member $55

trips & tours Christmas Light Tour

Experience the beauty of Christmas through the sparkle of lights. The tour will visit spectacular light displays around Nampa. The bus will make a stop at Starbucks for warm beverages during the tour. December 16 & 17 Boarding 5:45pm, buses depart at 6pm Nampa Rec Center $6

Cravin’s Candy Emporium & Winter Garden aGlow Tour

Enlighten your holiday spirit and join the Nampa Recreation Department for a spectacular winter adventure that includes a tour of Cravin’s Candy Emporium followed by Idaho Botanical Garden’s Winter Garden aGlow. Includes transportation, tour & candy from Cravin’s, admission to the Garden & dinner. December 12 OR December 20 4-9pm Depart & Return: Nampa Rec Center $25

Sleigh Ride & Dinner

Join Nampa Rec Center as we travel ‘back in time’ during an evening sleigh ride to the winter wonderlands of Garden Valley. Dress warm and bring a loved one to snuggle with as draft horses lead us through the snow with chances to view elk up close. Deadline date one-week prior to trip date. Includes transportation, sleigh ride and dinner. January 12 OR February 3 3-9 pm Depart & Return: Nampa Rec Center $68

Overnight Stay at the Ashley Inn & McCall Winter Carnival

Join us as we spoil you during our overnight adventure in the snow. We start the trip traveling to the McCall Winter Carnival for a day admiring sculptures, lunch and taking in the beautiful sights of snowy McCall. Then we will travel to Cascade for an unforgettable night’s stay at the Ashley Inn. The trip includes transportation, lunch both days, lodging, and dinner. Limited to four couples. Depart January 31 10am Return February 1 3pm $175/person (based on double occupancy)

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McCall Winter Carnival

Join the Nampa Recreation Department as we travel to the 52nd Annual McCall Winter Carnival. A heated-charter bus will take us to McCall to see the ice sculptures. Transportation, snacks and water are included. Pack a lunch or eat in McCall. January 27 8am-6pm Depart & Return: Nampa Rec Center $40

Boise Airport Tour

Join us for a behind the scenes tour of the Boise Airport. Tour stops may include: operations, baggage claim, airfield maintenance (weather permitting). We will stop for lunch on our way back to Nampa. Includes transportation, tour and lunch. January 25 OR March 16 10am–1:30pm Depart & Return: Nampa Rec Center $20

BLM Wild Horse Corral Tour

Join Alyane Blickle and the Nampa Recreation Department on a tour of the BLM’s Wild Horse Corrals and witness the 4-H program’s adoption process. Handling presentations from experienced Mustang wranglers will be there, as well as plenty of petting and photo opportunities. Includes: transportation, tour and lunch. February 25 9am-1:30pm Depart & Return: Nampa Rec Center $25

outdoor recreation Bogus Basin Snowshoe Series

Interested in joining a snowshoeing group for the upcoming winter? Join Nampa Recreation Department as we venture to Bogus Basin for snowshoeing adventures, followed by a warm beverage at the Frontier Pointe Nordic Lodge. Includes transportation, trail pass, snowshoeing tour, and warm beverage. Pack your own lunch and bring water. January 10 January 24 February 7 9am-3pm Depart & Return: Nampa Rec Center $20 each date OR $54 for all 3 dates Optional snowshoe rental $10/day

Cure for Cabin Fever: Boise Foothills Hike

Join the Nampa Recreation Department as we explore the trails behind the Military Reserve in the Boise Foothills. This 3-4 mile hike is considered a beginner hike with small amounts of elevation gain. Dress for the weather, wear sturdy hiking shoes and pack a lunch. A complete list of hiking gear available upon request. March 11 9:30am-1:30pm Depart & Return: Nampa Rec Center $10

Birding Tour at Lake Halverson

Nampa Recreation Department and Canyon County Parks Director Tom Bicak are leading a walking bird tour along the Snake River in Celebration Park. We will also see the raptors at the Morley Nelson National Conservation Area. Wear comfortable shoes and bring binoculars, water and your camera as we make our way on 3-4 miles of trails. Transportation, guided tour and lunch are provided. April 4 9am-2pm Depart & Return: Nampa Rec Center $15

1000 Springs Boat Tour & Shoshone Falls

Catch the Snake River at the height of color with spring wildflowers and enjoy the serene beauty as you sit in the comfort of an enclosed boat. Lunch will be served onboard by Snake River Grill. Afterwards we will drive the back roads to Shoshone Falls to see the falls in its grandeur. You donâ&#x20AC;&#x2122;t want to forget your camera! Trip includes transportation, lunch, water, and admission. May 9 OR May 16 9:30am-6:30pm Depart & Return: Nampa Rec Center $70

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Hells Canyon Jet Boat Adventure

Located at the south entrance of Hells Canyon, Hells Canyon Adventures will be providing a jet boat tour of the canyon allowing participants to enjoy the scenery in the deepest elevations, transitions of the canyon, and all wildlife that live there. This boat tour will include a lunch and be an enjoyable and relaxing experience for all ages to enjoy. April 20 7:30am-5pm Depart & Return: Nampa Rec Center $85

senior programs Nampa Senior Center

The Senior Center, adjoining the Nampa Recreation Center’s east side, is a wonderful place for seniors to enjoy an assortment of fun activities. Dances, card games, and educational workshops are all available! See monthly activity schedules at www.nampareccenter.org. Volunteers are always welcome! Contact the Senior Center at 467-7266 for details.

Lunch

Daily lunch is served to the public Monday through Friday at 12:00 noon. The public is welcome! You do not need to be a senior to enjoy our lunches and/ or other activities. Fees: 60 yrs+ $5 suggested donation Under 60 yrs $6 charge Transportation to and from the Senior Center is available within its service area. Contact the Senior Center for details. Monthly menus are available online at www.nampareccenter.org.

Gift Shop & Thrift Shop

Group & Aquatic Fitness Classes

Group Fitness Classes Cardio • Senior Strength/Tone • Zumba Gold® • Senior Stretch

Aquatic Fitness Classes • Aqua Motion • Twinges/Arthritis

Our Gift and Thrift Shops are open in the Senior Center from 10am-12pm & 12:30p-2pm, Monday-Friday.

Computer Lab

On site is a modern computer lab where you can e-mail your grandchildren or enroll in a basic computer class.

Senior Walking Club

Members earn a free t-shirt by walking at the Nampa Recreation Center! Sign up at the weight room desk and chart your progress each day on the log sheet provided. Earn a t-shirt for 100, 500 and 1000 miles. Nampa Rec Center

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Balance & Fall Prevention Class

golf courses Centennial Golf Course

This 6,700 yard, par 72 course offers generous fairways, large greens with various slopes and elevations, bunkers and water hazards. The great amenities combined with affordable rates makes Centennial a great place to golf. Centennial is playable for golfers of all abilities and is a great place to bring the entire family for a round of golf. Centennial Golf Course has an 18-hole golf course, driving range, practice putting green, short game complex, instruction for individuals or groups, pro shop, clubhouse with snack bar, dining area and outdoor deck. Call 468-5889 to book your tee time today, up to 5 days in advance! For more information visit www.centennialgolf.net..

Ridgecrest Golf Club

Ridgecrest Golf Club has 27 holes of golf with a links-style designed Championship 18-hole course with four sets of tees for golfers of all abilities, and an executive 9-hole course (Wee9) with five par fourâ&#x20AC;&#x2122;s and four par threeâ&#x20AC;&#x2122;s. Affordable rates, driving range, putting green, short game complex, instruction for individuals or groups, pro shop stocked with brand name equipment and apparel, clubhouse with full service snack bar, dining room and outdoor patio and leagues for men, women and juniors. Banquet space available for rent. Call 468-5888 to book your tee time or visit our website at www.ridgecrestgolf.com

Ladies Day at Ridgecrest Golf Club

Every Thursday is Ladies Day on the Wee-9 at Ridgecrest Golf Club. Enjoy discounted Green Fees of $10 + tax.

Foot Golf

Come out to Ridgecrest Golf Club to experience the new hybrid of golf and soccer-Foot Golf. The game is played with a soccer ball on the golf course and the goal is to kick it down the course in as few kicks as possible. The game is played with a regulation soccer ball and new holes are established on the course so the ball can sink into the hole. Come out and experience the game! Soccer cleats are not allowed. Monday-Friday Anytime Saturday, Sunday & Holidays after 2pm Adults $10, Kids $5 Ball rental $3 Executive-9 Ridgecrest Golf Club

Family Fun Nights

Family Fun Nights are a great way to get the family out on the golf course and save some money! Take advantage of this great promotion every Saturday & Sunday after 4:00pm and spend your evening with us. Each group must have at least one adult and one child (17 & under) to receive the discounted rate. Some youth golf clubs are available for use.

Centennial Golf Course

Every Saturday & Sunday after 4pm $10 + tax (208) 468-5889 (tee times & info)

Ridgecrest Golf Club

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Every Saturday & Sunday on the Wee-9 after 4pm $5 + tax (208) 468-5888 (tee times & info)

nampa park & facility rentals Park Facilities

Reservations for park facilities are taken up to one year in advance on a first come, first-served basis and receive priority over drop-in groups. Rates are based on an 11am-4pm or 4:30pmDark time-block and include power & dumpster fees (Rose Garden Shelter and Amphitheater time-blocks are 9am-3pm or 4pm-Dark). Lakeview Park Shelter by fireplace $80 Maple Grove $40 Amphitheater $100 Rose Garden $85 Liberty Park Shelter $80 Lions Park Shelter by house $60 Shelter by pool $60 Optimist Park Shelter $40 West Park Shelter by restrooms $40 Shelter by pond $40 Rec Center Park Shelter $40 Lloyd Square Park $150 Athletic Fields $30/game For more info or to reserve a facility, stop by the Program Desk in the Nampa Rec Center or visit nampaparks.org (no online reservation for Amphitheater, Lloyd Square and Athletic Fields).

Minimum rates listed; prices will increase depending on group size. All fees include sales tax.

Parks & Rec Facility Rentals

Are you planning a wedding, family gathering, company party, special event or picnic? The Nampa Parks and Recreation Department is here to help! We invite you to reserve one of the many multi-purpose facilities the department offers.

Nampa Recreation Center

After Hours Rental $800 for 4 hours ($100 each additional hour) Additional fee for pool area. Call the Rec Center for details and reservations.

Birthday Party Room at NRC

Weâ&#x20AC;&#x2122;ll provide a designated space for 2 hours, personalized birthday banner and balloon bouquet! Enjoy a variety of activities in our facility for the entire day at a discounted rate. $40 room rental ($15 each additional hour) Call the Rec Center to reserve the room.

Senior Center Dining Hall

The Nampa Senior Center Main Dining Hall seats up to 150 people. Space available Saturdays between 8am-7pm and Sundays between 11am-6pm. Call the Rec Center for additional details and to secure your date. $195 for 4 hours ($30 each additional hour)

Ridgecrest Golf Club

Ridgecrest Golf Club provides a beautiful clubhouse that is the perfect setting for a multitude of events including weddings, receptions, parties, or reunions. Catering is available upon request. For more information and pricing call 468-5888.

Kohlerlawn Cemetery

Kohlerlawn Cemetery is publicly owned and operated by the City of Nampa. The Cemetery is open to visitors each day beginning at dawn and closes each evening at dusk. For burial space fees, opening and closing prices, decoration guidelines and monument setting policies, please visit our website.

Right of Way Tree Planting

This program provides City of Nampa residents help with planting appropriate trees in the Right of Way areas of their property. Contact a City Forester for a permit or visit our website for more information. Contact: Earl Moran at 468-5723, www.nampaparks.org

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Christmas Tree Recycling

Christmas trees may be dropped off at Kohlerlawn Cemetery beginning December 26 through January 11. Trees must be free of stands, lights and all ornamentation. Trees will be turned into mulch and used throughout our parks and trails.

nampa park & facility rentals

• Stoddard Pathway (2 miles) • Indian Creek Pathway (1 mile) • Grimes Pathway (.05 mile) • Edwards Pathway (1 mile)

Fitness Trails • King’s Road Park (.30 miles) • Nampa Dog Park (.46 mile loop) • Nampa Rec Center (.56 mile loop) • Osborne Park (.49 mile) • Sunset Oaks Park (.44 mile) • West Park (.47 mile)

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1 2 3 3 4 5 6 7 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

2nd St. N. & 17th Ave. N. East Lakeview Park Garrity Blvd. & 16th Ave N. 11th Ave. N. Ext. & Stampede Dr. 9th Ave. & 4th St. N. 2nd Ave. N. & 4th St. N. Ext. Davis Ave. & Winther Blvd. Davis Ave. & Winther Blvd. Lone Star & Midland Blvd. W. Iowa Ave & Torrey Ln. 12th Ave. & Constitution Wy. Sunnyridge & Constitution Wy. Queens Dr. & Little John Ct. 11th Ave. N. Ext. & Birch Ln. Birch Ln. & Rainbow Dr. Roosevelt & W. Stanley Creek W. Iowa Ave. & Midland Sunnyridge & Stoney Meadows Greenhurst & Blakeslee Greenhurst (W. of Stonehedge Dr.) Greenhurst & Royal Meadows Rd E. Amity & 2nd St. S. 14th Ave. N. East Karcher Rd. E. Iowa Ave. (West of Chicago St) Garrity Blvd. & Stampede Dr. Midway Rd. & Smith Ave.

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Roosevelt Ave. & S. Powerline Rd.

Cross Street(s)

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East Side Park Indian Creek Park Maple Grove Park Lakeview Park Stampede Park Hunter Park City Acres Park Lions Park Lions Park West Park Mary Ellens Meadow Rec Center Park Liberty Park Kings Road Park Optimist Park Sunset Oaks Park West Roosevelt Park South Fork Park Wilson Creek Park Skyview Park Maple Wood Park Osborne Park Amity Dog Park Starr Park McDonagh Park Port Meadow Park Rodeo Park Midway Park

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Nampa Parks

• Wilson Pathway (4 miles)

The City offers miles of existing pathways and trails and has developed a bike and pedestrian master plan that projects for more pathways and trails in the future. Nampa citizens and visitors will enjoy running, walking, in-line skating or bicycling on the Nampa Pathway System. For maps, etiquette and more, visit our website. Stop by the Nampa Rec Center to pick up a copy of the Parks & Pathways pocket map to take with you while you explore all the pathways in Nampa!

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Pathways

3.18 2.0 11.4 44.3 16.31 .96 1.41 14.8 (Lions) 44.0 1.94 15.10 17.0 2.97 15.0 2.19 2.71 5.26 12.53 20.8 2.14 15.27 6.0 .33 15.0 .44 3.38

E Z I M I X A M S T U O K R WO

ENJOY YOUR WORKOUT

with a Nampa Rec Center Membership • Tons of NEW equipment • Great group fit classes • Fully equipped weight room • NEW TRX® studio • Swimming pools ...and so much more! Get 4 FREE personal training sessions to get you on the right track! There’s so much variety at the Nampa Rec Center to enhance your workouts, reach your fitness goals, and have fun doing it!

SIGN UP and pay for your membership in full January 1-31 and you will be entered in a drawing to get your membership FREE! Plus, no activation fee when you pay in full!

NAMPA REC CENTER • 131 CONSTITUTION WAY • (208) 468-5777