Natural Awakenings South Jersey January 2015

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It’s All About Hormonal Live Long Metabolism Harmony & Beautifully Getting to the Root Cause of Disease

The Right Foods Orchestrate Our Body

Louise Hay on Loving Yourself to Vibrant Health

January 2015 | South Jersey Edition | nasouthjersey.com

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contents 8

5 newsbriefs 8 healthbriefs

1 0 globalbriefs

24 powerofone

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28 naturalpet 29 inspiration

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 IT’S ALL ABOUT METABOLISM

Getting to the Root Cause of Disease

by Linda Sechrist

30 colon 17 HORMONE-HAPPY

hydrotherapy

FOODS

The Right Choices

34 awaken Make Our Bodies Hum

34

consciousness

35 calendars

40 classifieds

4 1 resourceguide

advertising & submissions

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by Linda Sechrist

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18 BEYOND THE

NEW YEAR’S RESOLUTIONS

by Lisa O’Brien

20 AN APP A DAY KEEPS THE DOCTOR AWAY Keep Kids Engaged in Healthy Living

by Julianne Hale

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 856-546-0945 or email don@na southjersey.com. Deadline for ads: the 10th of the month.

2 1 LOUISE HAY ON

LOVING YOURSELF TO AGELESS HEALTH

Editorial submissions Email articles, news items and ideas to: don@nasouthjersey.com. Deadline for editorial: the 7th of the month.

by S. Alison Chabonais

calendar submissions Email Calendar Events to: don@nasouthjersey.com.

Deadline for calendar: the 10th of the month.

by Avery Mack

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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22 ECO-FRIENDLY FLOORS Sustainable Beauty Underfoot

26 ENERGY BOOSTERS Four Ways to Recharge

by Kathleen Barnes

32 INTERVAL TRAINING

26

KNOCKS DOWN BLOOD SUGAR Exercise Bursts are Fast and Effective

by Lisa Marlene

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January 2015

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letterfrompublisher

anuary

contact us Publisher/Editor Don Moore 306 7th Ave. Haddon Heights, NJ 08035 Phone: 856-546-0945 Fax: 866-295-6713 don@nasouthjersey.com nasouthjersey.com Assistant Editors Linda Sechrist S. Alison Chabonais Design & Production Kent Constable Stephen Blancett Creative Director Marilyn Eppolite Contributing Writer Robin Shreeves Multi-Market Advertising 239-449-8309 © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at nasouthjersey.com

Natural Awakenings is printed on recycled newsprint with soybased ink.

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presents a meteorological dichotomy for those in the northern hemisphere.

As the winter solstice passes, we eagerly anticipate lengthening days and warming sunshine even as we brace for more blasts by old man winter. Like a hibernating bear, I find this a good time to slow up and reflect on inward messages, to take stock of progress and recharge for what lies ahead.

As changes blow in with the season, we sense new opportunities coming our way. Personally, I am intent on realigning my energy and focusing to cast aside ways that no longer serve and instead embrace new lessons that support transformation to a healthier way of being.

When we feel such yearnings, New Year’s resolutions are born, fueled by good intentions kindled by the fireside. Paradoxically, this symbolic rebirth occurs while nature appears to be enveloped in sleep and decay, which in reality heralds boundless re-greening and regeneration.

The megalithic societies of history celebrated nature’s cycles by building incredible monuments honoring seasonal changes. We see echoes of these today as civilizations around the world mark holidays, or holy days, in recognition of necessary transition and transformation.

Emerging from my family’s own holiday celebrations, replete with sugary desserts, is a good time to pause to consider the state of my health and well-being. Resolving to kick it up a notch has become more than a once-ayear plan; it’s about assuming daily accountability for my choices the past year so that I don’t repeat unhealthy habits.

Linda Sechrist’s feature article, “It’s All About Metabolism,” on page14 opens a new window of thought in understanding the mechanisms that affect the state of our metabolism and its central role in preventing or promoting disease. High blood sugar levels, one root cause of disease, seem to be an American epidemic and everyone needs to pay attention to their consumption of sweets.

Growing up in the boomer era of prosperity and license to live it up in often unhealthy fashion, I consumed large amounts of sugar. It was cheap and accessible, and Mom unwittingly supplied us with all kinds of ways to eat it.

Just ask my dentist.

In today’s era of convenience foods, there’s no need to add any sugar to our food. It typically comes loaded with it and requires diligence to avoid. It has become hard to find a readymade food without it, and for people like my grandson, Logan, who’s a diabetic, figuring out what’s OK to eat is a matter of life or death.

So my resolve is to cut down and even eliminate sugars from my diet for as long as I breathe. I’m more interested in sticking around with enough energy to help create the world I want my family to live in.

Food for thought: If all the sugar from the prepared products in grocery aisles were extracted into the parking lot, how much food do you think would be left in the store?

To a healthy life for you and yours,

Don Moore, Publisher nasouthjersey.com

newsbriefs Psychic & Healing Fair in Medford

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he Center, Life in Balance, in Medford, will host a Psychic & Healing Fair from 10 to 2 p.m., January 24. The event, which offers alternative healing novices the chance to try healing modalities, will be held on the fourth Saturday of each month.

Activities include intuitive and psychic readings with Susan Drummond, Tracey Farquhar, Kristy McAdams and Traci Rosenberg; group hypnosis on healing with Maryann Miller; crystal Reiki sessions with Michelle Fegley; and the opportunity to lie on the BioMat, which incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax.

“Healing is a very personal journey,” says Drummond, co-owner of The Center, Life in Balance, with Miller. “There are many different vehicles that can get us there and sometimes it takes a combination. A person has to be their own advocate and find what works for them. We wanted to offer these four modalities in a comfortable, convenient and cost-effective way.”

Cost: $25 for 15-minute reading, $40 for 30-minute reading, $10 for 20-minute hypnosis or use of BioMat, $15 for 20-minute crystal Reiki. Location: 45 S. Main St. For more information or to book an appointment (required), call 609975-8579 or email TheCenterLifeInBalance@gmail.com.

Access to Local Organic Food Could Be at Risk

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ew Jersey’s premier organization supporting sustainable food and agriculture, the Northeast Organic Farming Association of New Jersey, faces an impending funding cut that will severely set back their activities in a few months.

NOFA-NJ was founded in 1985 and is the only organization in the state dedicated to training and supporting the production, preparation and distribution of organic and sustainable foods. The association helped introduce and implement organic certification, played a key role in

policy-making and built a pipeline of future farmers through their Beginning Farmer program.

“While we’ve put in place a financial plan to manage a funding cut, it isn’t open-ended,” says NOFA-NJ’s Executive Director Camille Miller. “If we don’t secure additional funding, we won’t have th e capacity to continue supporting the launch of new organic farming businesses, which are truly the future of our state’s food system.” By late spring, NOFA-NJ will need to begin scaling back their activities if further funding is not secured.

For more information or to make a donation, visit nofanj.org.

Whole Body D E N T I S T R Y

Experience the Difference of Biological Dentistry Biological dentists are concerned with the impact that toxic materials have on the entire body.

General and Cosmetic Dentistry Biocompatible Materials Testing Safe Mercury Removal TMJ and Chronic Headache-Facial Pain Treatment Sleep Apnea- Snoring Therapy Homeopathic Approach to Dentistry Doctor-Patient Partnership

Scott Silver, DMD (856) 854-4354

621 White Horse Pike Haddon Township NJ 08107

BiologicalDentistsofNJ.com

Services and Classes Focused on Balancing Mind, Body and Spirit • Hypnosis • Intuitive Guidance • Massage • Meditation • Reiki • Book/Gift Shop • BioMat • And More

Come by to browse, chat, or raise your energy!

43 South Main St., Medford, NJ 08055 TheCenterLifeInBalance.com

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• 609.975.8379

TheCenterLifeInBalance@gmail.com

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newsbriefs

Restoration-You Offers Services at New Location

Seed Starting and Food Sovereignty Workshop

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MO Free New Jersey will host farmers Nate Kleinman and Dusty Hinz, the founders of the Experimental Farm Network (EFN), for a free seed starting and food sovereignty workshop from 10 a.m. to 2 p.m., January 1, at the Collingswood Library.

Participants are encouraged to bring seeds collected from this past harvest to share in the community seed exchange.

Topics include the proper storage and starting of seeds, and care of seedlings. Kleinman and Hinz will share their thoughts about the relationship between seed saving and food sovereignty as well as the movement toward a new paradigm of fair and sustainable agriculture. Attendees will also discuss actions they can take to impact current policy issues that affect food choice freedom.

EFN is a nonprofit open network aimed at reversing climate change by collaboratively developing the crops and agricultural systems of the future. A selection of rare seeds from EFN will be available for purchase at the workshop.

eneé Robertson, a massage therapist, certified access consciousness bars facilitator and the owner of Restoration-You, has relocated her practice to A Chiropractic Touch at 720 East Main Street, Suite 1-D, in Moorestown. She will continue to offer massage and healing sessions for women as well as dynamic group classes for energetic healing. Customized sessions include the use of a BioMat, hot stone therapy, aromatherapy, light therapy and more at no extra cost.

“The body perceives through its senses. These stimuli are connected with the position and movement of the body.

Bodies are designed to give physical awareness of your mind and feelings. At Restoration-You, we assist the body to clear the energy of any emotional issues therefore generating and creating a totally different physiological reality,” explains Robertson.

“A client favorite is the 90-minute session, which can include massage—Swedish, maternity, trigger point, muscle specific, myofacial and energetic healing,” Robertson notes.

“There are many women in the area curious about energetic healing and Restoration-You is a way to start or continue their journey.”

Location: 771 Haddon Ave. For more information, email GMOFreeNJ@gmail.com or visit GMOFreeNJ.com.

For more information or to schedule an appointment, call 856-437-0430 or visit Restoration-You.com.

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Passionate about Your Total Wellness

P Steven Horvitz, D.O. Board Certified Family Practice

revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We offer: • Convenient, Same and Next day appointments • Compassionate, supportive, non-rushed Office Visits • Nutrition and Supplement Counseling • Paleo Diet and Lifestyle Counseling • Massage Therapy • Network of private medical and holistic health professionals

Services and Testing:

• Food Sensitivity Testing • Specialized Vascular Preventative Testing – VAP, Heart Scan • Micronutrient Testing • Alpha-stim for anxiety, depression and insomnia • Telomere Testing • Omega-3 Testing • Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Special interests in the Treatment of Inflammatory and Autoimmune diseases such as MS, Crohns, Ulcerative Colitis, Thyroid Disease and more.

Affordable, Annual Wellness Plan Options for every budget.

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856-231-0590 • drhorvitz.com

Moorestown Office Center, 110 Marter Avenue, Suite 408, Moorestown, NJ 08057 nasouthjersey.com

New Year Ashtanga Immersion Workshop in Medford

Natural Awakenings’ Family of Franchises Keeps Growing

he Sanctuary for Yoga, in Medford, will host a three-day Ashtanga Immersion workshop from 7:30 to 9 p.m., January 9, 11 a.m. to 1 p.m., January 10, and noon to 2 p.m., January 11. Facilitator Sarah LaFleur will introduce participants to this ancient system of yoga based on the three points of focus of bandhas (energy locks), ujayai (victorious breath) and drishti (gaze).

Each day is comprised of discussion, demonstration and practice. Topics include Stoking the Fire: Trishtana & Surya Namaskar; Mortar & Sand: Six Fundamental Asanas; and Root Down to Rise Up: Seated Series.

The workshop is appropriate for all levels, from beginners to advanced yogis looking for an extra nudge in their practice.

“Ashtanga is the backbone of any vinyasa practice,” says Tricia Heiser, registered yoga teacher and owner of The Sanctuary for Yoga. “When taught in the Mysore style, students practice at their own pace and receive personalized attention, resulting in more dynamic growth and greater understanding.”

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atural Awakenings Publishing Corp. (NAPC) recently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples. The NAPC training staff spent several days with the entrepreneurs launching new Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans.

Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million.

“Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman.

“Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.”

Cost: $75. Location: 43 S. Main St. For more information or to register (required), visit TheSanctuaryForYoga.com.

For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-5301377 or visit NaturalAwakeningsMag.com. See ad page 15.

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Stress Relief Techniques Presentation in Voorhees

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sychology researcher David B. Yaden, a wellness instructor at Our Lady of Lourdes Medical Center and the chaplain at Rutgers University, will present a program about obstacles to acting on health recommendations at 6:30 p.m., January 21, at the William G. Rohrer Center for HealthFitness, on The University of Pennsylvania campus. This free event is hosted by Women’s Wellness Connection of SJ. Most of us know the imporDavid B. Yaden tance of proper sleep, diet and exercise habits but find them hard put into practice. In this presentation, Yaden will explore stress relief techniques such as deep relaxation, meditation and self-hypnosis.

In addition, biofeedback technology will be demonstrated, which allows participants to see their heart rate and muscle tension decrease on a computer screen as the mind and body relaxes. Attendees will take home a personalized wellness program that they can start right away.

Location: 2309 Evesham Rd., Rooms 2 and 3, Voorhees. For more information and to preregister (required), call 609-2212285 or email Tammy@Wellness4Living.com.

CHANDLER WELLNESS CARE • 24/7 Direct Care • Nutrition & Weight Management • Osteopathic Manipulation • Education & Wellness Programs • Individualized Care for all Ages

Khayriyyah Chandler, D.O.

Family & Integrated Concierge Medicine 25 A Tanner Street Haddonfield, NJ 08033 856.874.8194 www.ChandlerWellnessCare.com

Dorothy’s Healing Center Hainesport ,NJ

Integrated Wellness Facilitation We Welcome You To Join Us We work with all symptoms

A Holistic Wellness Center, where we provide a more desired way of health, happiness and an inspired lifestyle for a lifetime!

609-261-1955

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January 2015

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healthbriefs

Eucalyptus Oil Inhibits Spread of TB

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any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent.

The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures.

The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

Legumes, Nuts and Corn Cut Risk of Breast Cancer

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Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on.

The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease.

Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.

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Secondhand Smoke Damages Children’s Hearing

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esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing.

The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests.

Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke.

Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells.

Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of low-frequency hearing loss in the child.

The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Body Symmetry Correlates with Male Strength

Low Magnesium Levels Linked to Kidney Disease

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esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population.

FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features.

After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

Phototherapy Reduces Knee Pain

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Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments.

The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

Yoga Breathing Helps Ill Kids’ Lungs

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esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure.

The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months.

The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7–1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of endstage renal disease.

Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals and values are in balance. ~Brian Tracy natural awakenings

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries Landmark Food Law Being Enforced

The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl. com/FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance.

CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.”

Congress passed the law to combat the epidemic of food-borne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016).

Source: CenterForFoodSafety.org

Smart Solar Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast.

The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives.

Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted.

Source: DailyGalaxy.com 10

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Om-Based Care

Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone.

At California’s Healing Clinic Collective (HealingClinicCollective.

Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments.

The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care.

The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s Bailey-Boushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and low-income Seattle residents.

Source: YES! magazine

Pristine Protection

America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument— about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas.

In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs

Corn Guzzler

Downsides of Ethanol Ethanol, which makes up 10 percent of the gasoline available at filling stations, together with other biofuels made from crops, appeared to be a way to reduce reliance on fossil fuels. However, recent research shows that the federal government’s push to up production of corn-derived ethanol as a gasoline additive since the U.S. Renewable Fuels Standard was enacted in 2007 has instead expanded our national carbon footprint and contributed to a range of other problems.

The nonprofit Environmental Working Group warns that continued production of corn ethanol is both worse for the climate than gasoline and bad for farmers, the land and consumers. “It’s driving up food prices, straining agricultural markets, increasing competition for arable land and promoting conversion of uncultivated land to grow crops,” according to this watchdog organization.

The U.S. Environmental Protection Agency is reportedly weighing a proposal to cut the amount of ethanol currently required by law to be blended into gasoline by 1.39 billion gallons, equivalent to taking 580,000 cars off the roads for a year.

Researchers have been trying to develop greener forms of ethanol, but none are ready for market yet.

For more information, visit epa.gov/otaq/fuels/renewablefuels.

Water Cartons

Paper Can Easily Replace Plastic The Boxed Water is Better company was launched in 2009 in Grand Rapids, Michigan, to provide a more sustainable alternative to the ubiquitous plastic containers that are made from petroleum products, have big carbon footprints and clog U.S. landfills.

Boxed Water containers resemble milk cartons and are far more sustainable because about 75 percent of the box comes from a renewable resource—trees in certified, well-managed forests—and are completely recyclable. The company uses reverse osmosis and carbon filters for its purified drinking water from the municipal source at the location of their filling plant, and then ships the product to retailers via the shortest route to curtail the transportation footprint.

Boxed Water has partnered with 1% for the Planet to help with world water relief, reforestation and environmental protection projects, benefiting both humanitarian and environmental efforts.

For more information, visit BoxedWaterIsBetter.com.

The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life.

A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care.

Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.”

Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.”

The report is available at Tinyurl.com/ DyingInAmerica.

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ecotip Super Suds

Score Healthy and EcoFriendly Points at Parties

Cover Art - Chakras Devyn Barat Devyn Barat is an artist, a poet, and a teacher of metaphysics.

He creates his art by painting in reverse and collaging on glass (aka Piralage), a technique taught to him by the late Jace Collins (Coquina Arts). His works are inspired by sacred geometry, esoteric spirituality, and the human struggle to reach enlighten-ment. His paintings can be seen at The New York Renaissance Festival (Coquina Arts booth), his website (www.MagickalArts.com), and have also appeared in other publications such as “Esoteric Source” (UK).

As a poet, Devyn has published a book of his verse entitled, “Dance of a Thousand Muses” (Crystal Dreams Pub-lishing/Multi-Media Publications), avail-able through most online book retailers.

As a teacher, Devyn teaches classes on Wicca, magick, esoteric and world spirituality for Bergen Wiccan & Pagan Group in Northern New Jersey.

View the artist’s work at MagickalArts. com DevynBarat@MagickalArts.com.

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For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment.

Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.”

Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California.

Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel).

Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org).

ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio.

If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over.

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This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle.

When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by

It’s All About Metabolism Getting to the Root Cause of Disease

by Linda Sechrist

A

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, self-correcting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference.

Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health.

A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis.

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engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges.

“To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo.

For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted.

Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin.

When five of the eight major organ systems—immune, endocrine, cardiovascular, digestive and endocrine—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise.

“The inflammatory agents present in much of the food consumed at each meal in the standard American diet— high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils.

Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms— all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware.

He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments.

“A hundred years ago, infectious diseases plagued humanity.

Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible.

She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility.

Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded

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metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management.

Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.”

Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace.

Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easy-tofollow nutritional and fitness approach for metabolic health.

She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives.

Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin.

As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment.

Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy.

Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

How to Talk with a Doctor

by Carol L. Roberts

M

any patients, both men and women, have a hero-worshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one.

Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience.

Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?”

Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips.

Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription.

Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves.

Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com).

She is a founding diplomate of the American Board of Integrative Holistic Medicine.

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Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum

by Linda Sechrist

O

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works.

Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands.

“A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.”

Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life.

Hormones function as chemical messengers that commute through the bloodstream as part of the information

superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale.

For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system.

Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the

wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals.

Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe.

Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy.

Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced.

Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.”

Linda Sechrist is a senior staff writer for Natural Awakenings.

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Beyond the

New Year’s Resolutions

by Lisa O’Brien

W

ith the celebration of the new year comes resolutions of better health through exercise and diet, the release of bad habits and an overall desire to increase well-being. Some of these goals may be successfully attained, but often times the old patterns quickly move back into the daily patterns of life stemming from the past. Frustration, disappointment and guilt are rearing their ugly head even stronger than ever with every year’s failed attempt. Why is it so difficult to stick to these resolutions?

Dr. David R. Hawkins, author of Power vs. Force, shares a perception through the use of kinesiology (muscle strength testing while being in a negative vs. positive thought or feeling) that may help explain why moving out of these lower vibrations can be challenging. Through his studies, he has developed a chart that calibrated frequencies through the use of kinesiology stating there is a mid-point where a shift can take place. Personal survival is below the calibration of 200. The survival of others, as well as oneself, is above 200 (see chart.)

As one moves from hopelessness and depression and crosses the mark at pride and courage (175-200), the well-being of others becomes increasingly more important.

Ultimately, releasing lower-calibrated emotions like shame, fear and anger largely depends on what we choose to talk and think about, as well as the environment one is in.

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Calibration

Level of Consciousness

Rate of Happiness (%)

20

Shame

1

30

Guilt

4

50

Apathy

5

75

Grief

9

100

Fear

10

125

Desire

10

150

Anger

12

175

Pride

22

200

Courage

55

250

Neutrality

60

310

Willingness

68

350

Acceptance

71

400

Reason

79

500

Love

89

540

Joy

96

600

Peace

100

700-849

Self-Realization

100

850-1,000

Enlightenment

100

Below 200 = Force – All levels below this critical point are destructive of life in both the individual and society at large.

Above 200 = Power – This is akin to a battery with a positive and negative pole. Below 200 there is a negative charge whereas above 200 there is a positive charge in the individual. The very beginnings of love start at 200 and continuously intensify as the levels of consciousness get higher until it reaches 500.

The energy vibrations of thoughts creates perceived realities. It can be extremely difficult to raise the vibrations of thoughts into the conscious level, but certainly not impossible. If a negative thought pattern can be recognized, it can be changed. When a negative thought enters into the consciousness that is vibrating at the frequency of guilt, shame, fear, anger and pride, the frequency of the energetic body is below 200, according to Dr. Hawkin’s research. If the thoughts are focused on the gifts of self and others, the frequency is shifted above 200 which then brings in the emotions of love, joy, and peace where self-realization and truth can then lead to enlightenment.

As the mind gravitates to negativity it is more likely to engage in abusing the self physically with forms of substance abuse, not caring for the body through improper diet, lack of sleep or pushing oneself to stressful extremes. Emotional abuse is not always as obvious as physical abuse. It usually includes commonly accepted behavior like negative selftalk and blaming the self and others for one’s conditions or

circumstances. The frequencies of a person’s field is lowered and through the law of attraction brings more of the same vibration into one’s existence.

How can this be shifted? Many would say to use unconditional love of self and others, which is absolutely true, but this cannot be just a mental concept. It must be felt emotionally which is not likely because unconditional love resonates at a frequency of over 500. It cannot be attained if one is vibrating below 200. So how can this be accomplished?

Practice forgiveness, compassion, love, wisdom and right action. Finding a space of gratitude can be a powerful key to raising this frequency. No matter how difficult a situation is, there are many things to be grateful for including every breath and blink. How often are these and countless other things taken for granted?

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There’s a story in which some students were asked to list what they thought were the present “Seven Wonders of the World.” Though there were some disagreements, the following received the most votes: Egypt’s Great Pyramids, Taj Mahal, Grand Canyon, Panama Canal, Empire State Building, St. Peter’s Basilica and China’s Great Wall. While gathering the votes, the teacher noted that one student had not finished, and asked the girl if she was having trouble with her list. The girl replied, “Yes, a little. I couldn’t quite make up my mind because there were so many.” The teacher said, “Well, tell us what you have and maybe we can help.” The girl hesitated, then read, “I think the ‘Seven Wonders of the World’ are: to See, to Hear, to Touch, to Taste, to Feel, to Laugh, and to Love.” None of these are in the form of a material sense.

With each step of raising the thought vibration, a new level of reality can be created. Being in service for others, in whatever form that may take, not only bridges that connection to a higher frequency of loving self but also creates a community of support, connection and strength on a collective scale. Even being able to share this article is a way to be of service and for that I am grateful to all that participate, read and create that which is shared within the community.

Happy new year to all!

Lisa O’Brien, CRM, ERYT, is the owner of Bliss Body Studio, in Collingswood, New Jersey. Visit BlissBodyNJ.com.

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healthykids

no idea how the information pertains to them.

The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf.

“When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.”

Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store.

An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living

by Julianne Hale

I

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior.

Here are five that are fun for kids and promote healthy lifestyle choices.

Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.”

Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids

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as characters that bring yoga to life.”

Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store.

If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store.

Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have

Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play.

Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help.

It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy.

“Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.”

It’s $2.99 in the iTunes App Store.

Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com.

wisewords

Louise Hay on Loving Yourself to Ageless Health

by S. Alison Chabonais

A

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group.

Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible?

Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love.

It all comes down to how you think and treat yourself. What we give out we get

back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7?

Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

What are some key elements to crafting a life experience that supports and nourishes ageless being?

Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings.

I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather.

A third of our life is spent eating, and

it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally.

Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good.

Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future.

Is scientific research now supporting that?

When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs.

I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years?

It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.

S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

natural awakenings

January 2015

21

SHINE SOME LIGHT ON DESIRED RELATIONSHIPS

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ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system.

Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly.

“Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,”

explains Shafer. “Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets or tiles. It’s long-lasting, durable, fire-resistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust.

Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

Long-Lasting–Tile

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites.

Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.”

Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color.

Edge-grained bamboo, banded together, turns flooring into a statement.

Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options.

Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or non-petroleum-based laminated floors can

give the look of stone without destroying an in-situ natural resource.

Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction.

Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisture-vapor emission rate; problem areas can include sections covered by furniture.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house.

Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree.

Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. n Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors). natural awakenings

January 2015

23

The Power of

O

ONE

n an ongoing basis, Natural Awakenings of South New Jersey is highlighting our unsung heroes that in their own ways are making a huge impact on our communities. Their desire to serve opens a doorway for others to join in their vision of hope, creating a powerful group energy of service.

Lori Braunstein,

Sustainable Cherry Hill

by Lauressa Nelson

L

Photo © 2015 Steve Lubetkin Photography

ori BraunBraunstein stein, the wondered what founder of she could do Sustainable Cherry about the issues Hill (SCH), never that were keeping considered herself her up at night. an activist and “I didn’t know certainly did not much about any intend to start a of it,” she relates. nonprofit focused “However, since on environmental my husband issues. As a parent, and I grew up in her main concern Cherry Hill and was the safety and were raising our security of her children here, I Lori Braunstein children. Howevtook the adage, er, once she saw ‘Think globally; Al Gore’s documentary The Inconveact locally,’ to heart and decided to try to nient Truth in 2006, she was awakened do something right here.” to the startling realization that assuring In 2008, Braunstein and a small her children’s chance for a bright future group of concerned citizens approached would not be as simple as making sure the Cherry Hill Township Council about they eat the right foods, attend good working on environmental initiatives schools and embark on a trajectory together. “And the local government actoward a fulfilling career. tually said, ‘Yes,’” she recounts. Together, “I just started Googling and reading they invested a year learning about the books,” recalls Braunstein. “It wasn’t that steps that a local government could take hard to get more information about what to move its community toward sustainwas happening in the world. I started ability. The result was a unanimously paying attention, and I became increaspassed 10 Point Green Action Plan that ingly alarmed about the future that I included goals for energy efficiency, would leave my children. There were so renewable energy and the greening of many longer term, very serious issues the fleet of government vehicles.

One of the action steps was to crethat few people around me seemed to ate an independent, community-based be thinking about.”

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nonprofit that would work not just at the level of the local government, but also in the community. “It wasn’t just about getting the municipal government to do the right thing; it was also about changing the hearts and minds of our neighbors, businesses and everyday people that needed to connect with the idea of sustainability and caring about the future,” explains Braunstein.

SCH strives to reach citizens throughout the region with education, resources and opportunities to shift toward a sustainable way of life; one that works in harmony with the planet, its resources and their limits and one that is less geared toward environmentally damaging and socially inequitable consumption patterns.

“Even though we are named Sustainable Cherry Hill, we’re very much a regional, collaborative and open organization,” notes Braunstein, adding that the group draws from at least three counties: Camden, Burlington and Gloucester. “The challenges we face require all of us to use our time and talents together.”

To address those challenges, SCH takes action through education, outreach and helping the town’s local civic structures create and implement their sustainability plans. The all-volunteer group is organized into task forces that each focus on specialized areas, such as green building and business, alternative transportation, gardening, health, art and regional partnerships. Each task force contributes uniquely to SCH’s portfolio of events and seminars and networking opportunities, as well as its role as a general clearing house of information on sustainability news.

Braunstein is comfortable with the ever-evolving nature of the SCH task forces and initiatives. “We invite community members to pursue what they care about, and we find a way to connect it to sustainability. Because we allow the group to be a grassroots network, not a top-down organization, people are able to apply their passions and talents to keep our activities fresh,” remarks Braunstein, who credits the group’s independence and open style of management, as well as its strong Board of Trustees, as the cornerstones of its success. “We provide the infrastructure; that

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Grassroots efforts are at the heart of SCH, even as they plan to expand their priorities in the new year. “Going into our seventh year, we want to look at our impact so far and perhaps consider setting more specific goals,” comments Braunstein. “We’ve been able to help to move our civic partners forward, but how can we engage the community more? There’s a need to help people sort through the facts about the environment and policy issues, as well as the constructive actions they can take. We recognize that each person making small changes results in big differences collectively. However, grassroots cannot do it alone. Large scale change requires leadership by governments and corporations. An educated and empowered populace can put pressure on these entities from the ground up.”

The local events on SCH’s calendar this year so far include its second annual Local Food for Thought Fair, which focuses on gardening and purchasing locally grown food, from 1 to 3 p.m., January 11, at the Camden County Environmental Center and its sixth annual Earth Festival from 10 a.m. to 2 p.m., April 25, at Croft Farm. Now through March 15, SCH is accepting applications for the Leadership in Sustainability

scholarships that it will award in June to three graduating seniors aspiring to work in fields related to sustainability.

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in their vision of hope and the power of group energy in service. Nominate others to be featured by emailing Don@ NASouthJersey.com.

“The Power of One” highlights the community heroes in South Jersey that open a doorway for others to share

Lauressa Nelson is a freelance writer and contributing editor for Natural Awakenings magazines.

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by Kathleen Barnes

S

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits?

Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep.

Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays.

Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper.

Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you.

Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy.

Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes.

“The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut your-

self off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert.

“When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”

Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.”

Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News).

Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds.

The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

More Ways to Recharge Take a walk. A brisk 10-minute walk gets the cobwebs out and neutralizes the four o’clock energy slump, says Dr. Judith Orloff. Just spending time outside is a simple, time-tested way of boosting energy.

Recent Scottish research published in the British Journal of Sports Medicine confirms the energy-enhancing power of nature in general, noting that people that live near trees have lower levels of the stress hormone cortisol.

Just Say No. “’No,’ is a complete sentence,” says Orloff. “You don’t have to be mean or angry about it; just firmly say ‘No,’ when someone asks you to do something you don’t want to do or because you already feel overcommitted or overwhelmed. You don’t have to explain or make excuses.” A commitment isn’t necessarily final either, remarks Orloff: “If you dread it and can’t delegate it, renegotiate the earlier agreement.”

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naturalpet

Myth #2: Grogginess is a Given

PET ANESTHESIA How to Make it Safe and Easier on Everyone

by Shawn Messonnier

M

any pet parents and some veterinarians have an unnecessary fear of animal anesthesia. Addressing some misconceptions about this common medical procedure can be helpful, particularly in regard to older pets.

Myth #1: Anesthesia is Dangerous

Modern anesthesia has evolved into a safe medical practice since

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it was introduced in 1799 and uses much safer drugs than earlier versions. Still, all medications need to be approached cautiously for the welfare of all individuals connected to its use. Both injectable anesthetic drugs and inhalant anesthetic drugs (gases) can be used safely if properly chosen for a specific condition, accurately dosed and continuously monitored.

When a high-quality medication is properly administered, a groggy state lasting from several hours to a day or more following a procedure shouldn’t occur. Lower-quality anesthetic drugs injected during discounted spaying and neutering procedures may produce such prolonged recovery periods.

It’s safer to use a high-quality, quick-acting, short-term injectable anesthetic, followed by gas anesthesia for anesthetic maintenance, during surgical procedures, including for spaying and neutering. Patients wake up quickly following surgery and can be sent home fully awake soon afterwards.

Myth #3: A Pet is Too Old

No pet is too old for proper medical care. Because older pets don’t metabolize some drugs as well as younger ones, the correct anesthesia must be chosen for the pet’s age and current state of health or medical problems.

Too often, pets haven’t received proper care, especially dental cleanings and tumor removals, because their current veterinarian has deemed them too old for anesthesia.

Both the family and the veterinarian need to feel comfortable with treatments. Ask questions before submitting an animal to any anesthetic or surgery or other medical procedure.

Talk with the veterinarian about using this gentle, natural approach to help relieve any concerns if a pet needs sedation or anesthesia.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

PRINCIPLES OF HOLISTIC ANESTHESIA

by Shawn Messonnier n Each patient is unique and has unique anesthetic needs. n Giving the least amount of anesthesia needed ensures the safest possible procedure. n Analgesics are used to minimize discomfort and meet anesthetic needs. n Some anesthetic drugs may be used to minimize the depth of anesthesia obtained. n Light levels of anesthesia are preferred for minimally painful procedures. n Carefully monitoring the patient during anesthesia helps ensure a good outcome. n Patients should wake up from anesthesia immediately following the procedure. n Patients are sent home immediately following anesthetic recovery. n An older pet can be safely anesthetized by a holistic vet as part of its anti-aging care.

inspiration

New Year, New You When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

D

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-or-nothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness.

Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect.

Here are helpful approaches to reframe the internal discussion.

Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives?

Thinking about our values keeps things in perspective and perfectionism in check.

Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t.

No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation

adventures and baby’s first word or step.

We can avoid feelings of dissatisfaction by avoiding comparisons with others.

It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short.

Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness.

Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good.

Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz.

Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

natural awakenings

January 2015

29

Colon Hydrotherapy:

Pros and Cons

by Carylann Bautz

C

“

olonic”, “colonic irrigation” and “colon hydrotherapy” are terms used interchangeably. A colonic is not an enema which is self-administered. A colonic is administered by a trained therapist who uses a “closed machine” which has controls to regulate water temperature, water pressure and flow controls. The machine has a built-in check valve to prevent back flow, disposable parts that touch the patient and purified triple filtered water.

The purpose is to infuse the entire colon with water in contrast to just the more limited version of an enema or open system which relies on gravity. A closed system is much more sensitive and able to fill the patient at a lower PSI, thus slowly reaching the entire colon. An enema or open system uses more pressure and the colon will spasm or stricture down preventing the water from reaching the entire colon. The elderly, or people with thinning colon walls, are at risk for auto-intoxication or perforation with an enema or open system.

Perforation of the colon is not a potential side effect with a closed system. Perforation has occurred with enemas and people who have self-administered themselves by improperly inserting the tubing and filling the colon too much. The colon has no pain censors. So people think they fill till they feel lots of pressure. Unfortunately, that’s when it’s too late.

With a closed system, the procedure is about 45 minutes. It involves a gentle infusion of warm, triple- filtered water into the rectum. The water circulates throughout the colon, removing its contents, while the client lies on a table.

The water temperature is varied to help promote natural peristaltic action. The fill pressure is at a very low PSI—much lower than an enema, open or gravity system. The therapist monitors the fill pressure, the temperature, massages the colon and is trained to assess the contents of the colon to look for problems associated with colon diseases and digestives problems. A closed system has no odors or discomfort usually associated with enemas or open systems.

Here are some helpful tips for related situations you may encounter: My colonic therapist is telling me to take laxative teas.

Tip: A properly administered colonic will naturally stimulate the colon to function properly without the use of laxatives. Laxative herbs like senna cause the colon to become dependent and distort the shape of the colon causing bowel problems.

My colonic therapist is promoting lose-weight formulas and digestive enzymes.

Tip: Colon therapists are not trained as doctors or nutritionists to recommend or make such claims.

My colonic therapist claims a colonic will release fat cells.

Tip: This claim is false. Fat is released through a chemical process in the body using heat. The colonic will give you energy through the release of toxins which will in turn help the metabolism to function better.

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Enemas are prescribed before sigmoidoscopies or a colonoscopy, in which a tube is introduced into the colon.

In a sigmoidoscopy, the tube (with a fiberoptic camera) goes only as far as the sigmoid colon; however this may be 25 inches. In a colonoscopy, the tube may go as far as the cecum. Both may include biopsies or removal of polyps.

In contrast, the tube for a colonic irrigation is inserted approximately three inches into the colon, and no biopsy or surgeries is performed. Based on this information, there’s a substantially less risk in performing a colonic.

According to the National Colon Hydrotherapy Association, the adverse effects from enemas and sigmoidoscopies can be classified into four types: perforation of the wall of the colon; a reaction to something in the enema, ranging from an allergic reaction to the nozzle tip to substances such as coffee or soap; primarily a pediatric problem (an electrolyte imbalance resulting from an enema in a small child) but has also been in geriatric patients; and infection from contaminated equipment.

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2014 - In Gratitude

- To our readers & advertisers Thank You! ‘Natural Awakenings is….Balanced, healthy news you can use or share. As a reader or advertiser in Natural Awakenings it consistently keeps you connected to conscious living communities professionally and personally. Each edition is a reminder to awaken naturally, simply and of course it’s recyclable! It’s a great read and even more beneficial to advertise any product or service in. We are grateful.’

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Interval Training Knocks Down Blood Sugar

weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance.

In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels.

Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporat-

Exercise Bursts are Fast and Effective

by Lisa Marlene

L

abels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are

on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance.

According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six

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ing burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day.

“Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains.

Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them

to recover. “This should be repeated for a total of four to eight minutes of high-intensity bursts per session.

Overall, this will take 20 to 30 minutes,” says Virgin.

She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabol-

ic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods

by Kathleen Barnes

T

hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner.

She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100.

“Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

Here are a few compelling comparisons:

Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato

Glycemic Index 35 (low) 72 (high) 74 (high) 95 (very high) 51 (medium) 93 (very high) 111 (very high)

Glycemic Load 2 (low) 4 (low) 14 (medium) 15 (medium) 18 (medium high) 23 (high) 33 (high)

For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

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awakenconsciousness

Deepak Chopra Explores Conscious Being

by Linda Sechrist

D

cannot—conclude that God is an illusion.

While not defending God in religious terms, I maintain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the underlying consciousness and creativity of the universe.

eepak Chopra, founder of the Chopra Foundation and the Chopra Center for Wellbeing, in Carlsbad, California, is a New York Times bestselling author and world-renowned authority in the field of mind-body healing.

Regarded by Time Magazine as the “poet-prophet of alternative medicine,” he also lectures around the world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

What is your When we are personally practicing understanding of consciousness? the divine attitudes Consciousness is that which makes possible In War of the of loving kindness, perception, cognition, Worldviews: Scijoy, compassion and emotions, personal relationships, biology, ence vs. Spiriequanimity, we are biological function, tuality, you and the environment and physicist Leonard moving out of our its relationship to us, Mlodinow debate as well as the universe limited ego. humanity’s most fundamental perennial questions. What is the crux of this contention?

Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that science does not address why the laws exist or how they arise. I maintain that the laws of nature, as well as mathematics, share the same source as human consciousness.

He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physical world, science does not—and 34

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and its relationship to us. Without consciousness, there would be none of this.

Do you feel consciousness and God are one and the same?

Yes, God is infinite consciousness that expresses itself as the universe. We are little bubbles of consciousness in the ocean of consciousness. Outside of space-time, Infinite Consciousness expresses itself and gives birth to every form of individual consciousness—the individual observer and the internal process of observation, as well as the objects, which are also experienced within the observer.

What steps can we take to shift human consciousness?

No social transformation happens in the absence of personal transformation.

Therefore, without worrying about other people, the questions to ask yourself are these: Can I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself?

When we are personally practicing the divine attitudes of loving kindness, joy, compassion and equanimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must explore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

How do you define transcendence?

There are many levels of transcendence. The most profound is deep meditation, known to alter brain structure and lead to lasting transformation. Transcendence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling in love and selfless service. Whenever you experience any quality of pure consciousness, however fleeting, you have transcended the mundane.

Pure consciousness, which is the unseen, infinite potential from which everything springs, is centered within itself; silent and peaceful, awake, self-organizing, spontaneous, dynamic, blissful, knowing, whole and encompassing. Despite the infinite diversity of the physical world, at a deeper level, only one process is occurring: Wholeness is moving like a single ocean that holds every wave. You experience this quality when your life makes sense and you feel a part of nature; you are at home simply by being alive.

Linda Sechrist is a senior staff writer for Natural Awakenings.

calendarofevents

ing workout program while having fun. Pre-register by Jan 1. Bliss Body Studio, Collingswood.

Info, Lisa: 856-261-0554. BlissBodyNJ.com.

Email don@nasouthjersey.com for guidelines and to submit entries.

Interpretive Trail Hike – 1:30-2:30pm. Join an RNC naturalist for an interpretive hike through our varied habitats. Pace is easy and suitable for adults and teenagers. Free/member, $4/person, $10/family. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495, RancocasNatureCenter.org.

THURSDAY, JANUARY 1 Grand Slam Ramble: Franklin Parker Preserve – 10am. Spend a leisurely morning 2.5-mile hike with local/regional specialists chatting about their fields of interest. Free. Franklin Parker Preserve, Chatsworth. To register: 609-412-3394.

Yoga for the New Year – 10-11:30am. With Janet Watkins. Get a fresh start to the New Year with a deep de-toxifying yoga practice and inspirational lessons from the deity of auspicious beginnings, Ganesha. This all-level class includes deep twists for purification and pranayama for mental clarity. $15 or class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

New Year’s Day Retreat – 11am-4pm. Manifest your true heart desires. Move into 2015 with heartfelt intention, starting with a guided contemplative practice that brings focus and clarity 11-12:30pm; 12:30-1:30pm, vegetarian lunch; 2-4pm, a release and renew ceremony followed by very gentle movement and deep relaxation with Crystal Bowls. $25/workshop, $59 for day, includes lunch. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856404-7287. YogaForLiving.net.

New Year’s Day Flow – 12pm. An all levels energizing practice to celebrate the first day of the New Year. Class taught in vinyasa-style with attention drawn to breath and movement. Clarify the mind, detoxify the body and purify your heart’s intentions for a happy, healthy you in 2015. $20 or class card. Yoga Center of Medford, 417 Stokes Rd, Medford. Register: 609-654-9400 or YogaCenterOfMedford.com.

FRIDAY, JANUARY 2 21-Day Cleanse Program Information Meeting – 4pm. If one of your New Year’s resolutions is to lose weight come learn about our 21-day cleanse program. Feel great, have more energy and lose those pounds from the holidays. Free. Halo Wellness Center, 968 Rte 73 S, Marlton. To reserve spot: 856-574-4433. ElevateYourHealth.com.

Happy Hour All Levels Yoga – 6pm. This all-levels flow class focuses on coordinating breath to movement. The sequence of postures increase flexibility and strength, while creating a sense of calm and relaxation in the body and mind. $20 or class card. Yoga Center of Medford, 417 Stokes Rd, Medford. To register: 609-6549400. YogaCenterOfMedford.com.

Winter Zen Circle – 8am-12pm. The Zen Circle Series gives both beginners and the more seasoned practitioners the opportunity to enter into a time of personal reflection learning, meditation and dialogue with Seijaku Roshi and other teachers. Includes morning liturgy, meals, teaching and period for Q&A and sharing. Also periods for group and personal quiet reflection, walks and sami. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

SUNDAY, JANUARY 4 Community Yoga: Donation Based – 9-10:15am.

Open to all levels of participants, beginners and experienced. Once a month we extend an open invitation to a free yoga class for members, $5 donation for guests. Level 1 Yoga is held all other Sundays. Yoga Center of Medford, 417 Stokes Rd, Medford. 609-654-9400. YogaCenterOf Medford.com.

REI Garage Sale – 10am-6pm. Score some epic deals. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, rei.com/stores/marlton.html.

Yoga Basics – 10:30-11:30am. 2015 yoga intention for peace in body-mind-spirit. Yoga Basics is an introductory class to yoga postures and yogic philosophy. Through movements, breathing techniques and meditation principles, learn the benefits of this rewarding practice that will last you a lifetime. 4 consecutive wks. $15 or class card. Yoga Center of Medford, 417 Stokes Rd, Medford. To register: 609-654-9400. YogaCenterOfMedford.com.

Music, Yoga & Meditative Healing – 11:30am12:45pm. Join Kim and Leanne Friedman for a special mother/daughter led class that celebrates the vibrations within us through sound and gentle movement. Experience mental, physical, emotional, and spiritual healing through the vibrations of Tibetan Singing Bowls plus the soothing vibrations of the flute. $20 or class card. Yoga Center of Medford, 417 Stokes Rd, Medford. Register: 609-654-9400 or YogaCenterOfMedford.com.

Bollywood Dance – 1-2pm. With Ritu Pandya. An easy to follow, non-stop cardio and strength build-

Reiki Share – 6-8pm. Meet others in the Reiki community and share your Reiki with other Reiki practitioners. Open to all with Reiki level 1 and beyond. Love offering. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

TUESDAY, JANUARY 6 Global Bars Swap – 10:30am-2pm. Have you participated in one Access Consciousness Bars class?

Would you like to swap bars? Join us for refreshments and connections with like-minded people. $15 at door. Restoration-You, 720 E Main St, Ste 1D, Moorestown. For more classes, info & to RSVP: 856-437-0430. Restoration-You.com.

Hula Hoop for Fun and Fitness – 6:30-7:30pm.

Come on over and hoop off all of those yummy holiday goodies. Channel your inner child while working up a great sweat. Ages 16+ welcome. $13/drop-in, $8/senior, student. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287.

YogaForLiving.net.

Zen Men’s Circle – 7-8:30pm. Seijaku Roshi facilitates a monthly support group for men only.

An opportunity to look at issues men struggle with and discover the causes for dealing with the issues skillfully. Donations appreciated.

Pine Wind Zen Center, 863 McKendimen Rd, Shamong. Registration required: 609-268-9151.

PineWind.org.

Tibetan Energy Meditation – 7:30-8:30pm. With Master Reiki Teacher Janice Gilpin. Experience a breath work practice to balance, center and align your energy field, along with gentle seated movement, chanting mantras and mudras, followed by 20 mins of meditation. $15. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

Because JOY matters!

*Yoga for everyone *Ayurveda *Reiki *Thai Bodywork *Yoga wear, gifts & more

SATURDAY, JANUARY 3 Abhyanga Massage Special – Based in ayurvedic principles, your body will be completely exfoliated allowing the special warm ayurvedic oils to be absorbed into the body allowing toxins to be released and the body to relax. A truly unique 90-min, full-body massage experience specially priced at $120 ($150 value). Halo Wellness Center, 968 Rte 73 S, Marlton. To schedule: 856-5744433 or ElevateYourHealth.com.

118 W. Merchant St, Audubon, NJ 08106 natural awakenings

856.546.1006 liveinJOYYOga.cOm January 2015

35

WEDNESDAY, JANUARY 7

FRIDAY, JANUARY 9

Warm Yoga Flow – 5:30am. A flowing hatha class geared towards building endurance, generating heat and releasing toxins. Core-infused class incorporates breathing techniques, positive thinking and anxiety-reducing methods. $20 or class card. Yoga Center of Medford, 417 Stokes Rd, Medford. To register: 609-654-9400.

YogaCenterOfMedford.com.

3-Day Ashtanga Immersion – Jan 9-11. Be introduced to ashtanga yoga, an ancient system of yoga based on the three points of focus of bandhas (energy locks), ujjayi (victorious breath) and drishti (gaze). Ashtanga is the backbone of any vinyasa practice. Facilitated by Sarah LaFleur. $75. The Sanctuary for Yoga, 43 S Main St, Medford. For details & to register: 609-953-7800 or TheSanctuaryForYoga.com.

Sustainable Cherry Hill’s Green Drinks – 6-8pm.

Networking focused on creating a sustainable South Jersey community. The Farm & Fisherman Tavern + Market, 1422 Marlton Pike E, Cherry Hill. 609-238-3449. SustainableCherryHill.org.

Living a Meaningful Life: Zen Studies Class – 7-9pm. Includes a period of seated meditation and a dharma teaching given by Seijaku Roshi or a Senior Monk. Class will focus on the causes of living a meaningful life, what we call living a zen-inspired life. Perfect for beginners and the more seasoned student of meditation. $10.

Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

THURSDAY, JANUARY 8 At the Door of a New Age – 7pm. Astrological update from January to June 2015 with renowned astrologer and healer, Pam Younghans. Hear about the forecast of upcoming transformative planetary changes including more eclipses and other highly-energized planet line ups during slideshow presentation. Receive slideshow with the replay. Online class.

Register: Pam2015.eventbrite.com.

Eden Energy Medicine Study Group – 7-8:30pm.

Based on Donna Eden’s Energy Medicine book, each class has a theme, with plenty of time for questions and practice. Led by Elsie Kerns and Paula Anderson, EEM Advanced Practitioners.

No prior experience needed. $15. Acu-Health Center, 100 W Camden Ave, Moorestown. Paula: 856-222-9444. Acu-HealthCenter.com.

Supporting a Balanced Lifestyle

Yoga Ayurveda Meditation Workshops Stress Management Dance Movement & more

www.yogaforliving.net

856-404-7287 1926 Greentree Road Cherry Hill, NJ 08003 36

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Pineal ToningTM – 7-9pm. An advanced, esoteric system which allows for an expansion to subtler states of awareness by creating a quantum field for health and extended life, building new neural pathways around the pineal to make it a stronger receiver and transmitter of information from your Akash. Open donation benefits Camden Rescue Mission. To register, Andrea Regal: 856-9045566. HealersUniverse.com.

SATURDAY, JANUARY 10 Women’s Sharing Circle – 9-10:30am. Join us as we begin a discussion on a workshop presented by Dr. Christiane Northrup, Embodied Wisdom, Decoding the Mystery of Vibrant Feminine Health.

Her medical practice and writings address the total woman: spiritually, physically, mentally and emotionally. $10. The Center, Life in Balance, 43 S Main St, Medford. 609-975-8379. TheCenter LifeInBalance@gmail.com.

Pilates Reformer Demo Class – 10am. Pilates is known for its ability to promote core strength, flexibility, coordination and balance. Introduce yourself and your body to the wide-spread benefits of Pilates Reformer. Space limited. Free.

Yoga Center of Medford, 417 Stokes Rd, Medford. Registration required: 609-654-9400.

YogaCenterOfMedford.com.

Healthy Hike – 10:30-11:30am. Join a Rancocas naturalist for a themed hike around the preserve. $3/RNC members, $5/nonmembers. Rancocas Nature Center, 794 Rancocas Rd, Westampton.

Pre-register: 609-261-2495, RancocasNature Center.org.

Sankalpa Retreat Day, Honoring the Heart’s Desire – 12-6pm. In Sanskrit the word Sankalpa means “intention born from the heart.” Welcome your heart’s wisdom to reveal and affirm your intentions through meditation, movement, restorative yoga, self inquiry and sound. $65. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

2nd Saturday Open House – 1-2pm. Join Saddler’s Woods Conservation Association for a nature presentation: “Old Growth Urban Forests: Research, Methodology, and Historical Continuity Management” by Robert Loeb, PhD and Professor of Biology and Forestry at Penn State’s Dubois Campus. Following the talk there will be a discussion and then a walk in Saddler’s Woods, weather permitting. Haddon Township Environmental and Historical Center, 143 E Ormond Ave, Haddon Township. 856-869-7372. SaddlersWoods.org.

Reiki Level I Attunement Class – 1:30-4:30pm.

With Reiki Master, Tricia Heiser. Learn the beautiful healing art of Reiki and its history. Includes discussion on Reiki healing techniques, the chakras and their associations, meditations and

practice time. Receive a manual, Level I attunement and Reiki I certificate. $150. The Sanctuary for Yoga, 43 S Main St, Medford. Register: 609953-7800 or TheSanctuaryForYoga.com.

Sushi 101 – 5:30-7:30pm. Whether you are a beginner or advanced cook, in this hands-on class you will learn easy and surprising new techniques for making sushi with a healthy and uniquely modern twist. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration required:856-404-7287. YogaForLiving.net.

SUNDAY, JANUARY 11 Ashtanga Yoga 6-Wk Series – Sundays, Jan 11Feb 15. 8-10am. With Shannon Merlino. Experience the traditional practice of ashtanga yoga as it is taught in Mysore, India. It is a challenging practice made up of 26 postures linked together through the breath, creating a moving meditation.

Students are taught individually in a group setting, in the Mysore-style tradition. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon.

856-546-1006. LiveInJoyYoga.com.

Access Consciousness Bars Certification Class – 9am-5pm. Learn to apply gentle touch to the 32 points on the head that correspond to different areas of our life and clear out the fixed points of view, judgments, negative feelings and limiting beliefs that slow us down. Restoration-You, 720 E Main St, Ste 1D, Moorestown. For more c l a s s e s , i n f o & t o R S V P : 8 5 6 - 4 3 7 - 0 4 3 0 .

Restoration-You.com.

Community HU Song – 10-10:30am. Learn about, experience and share the spiritual insights and upliftment gained by singing HU, a love song to God. Open to all spiritual backgrounds and faiths. Light refreshments & fellowship follow.

Free. Acu-Health Center, 100 W. Camden Ave, Moorestown. More info: 609-261-0019.

Eckankar Worship Service – 11am-12pm. Celebrate the experience of the Light and Sound of God through the Eckankar Worship Service. Service includes a reading, singing HU, followed by a discussion on month’s topic: “What Our Relationships Teach Us Spiritually.” Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 609-261-0019.

YAM with Alyssa Marsdale: Ages 11-15 – 1-2:30pm. Join the fun, as yoga, art and music are woven together providing a thread for self-discovery. This is a self-empowering, uplifting forum for teens to go within and safely express themselves. No experience necessary.

Supplies provided. $20. The Center, Life in Balance, 43 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Sustainable Cherry Hill: Local Food for Thought 2 – 1-3pm. Snow date: Jan 25. Learn how to think and buy locally at this interactive program in cooperation with Rutgers Master Gardeners of Camden County. Representatives from local Community Supported Agriculture (CSA) farms, local food buying clubs and food bank. Learn: starting seeds; community gardening; worm composting and backyard chickens. Presented

by Sustainable Cherry Hill Garden Task Force.

Free; registration required. Camden County Environmental Center, 1301 Park Blvd, Cherry Hill. 609-238-3449. SustainableCherryHill.org.

MONDAY, JANUARY 12 Meditation and Messages through Mediumship – 5:30pm. Alchemy exists with medium, Alaine Portner, E-RYT, in combination with meditation, messaging and harmonic sounds. She communicates with the energies of loved ones and receives symbolic messages, both personal and purposeful to you. Limited to 8 participants; pre-registration required. $65. Skype sessions available. Yoga Center of Medford, 417 Stokes Rd, Medford.

609-654-9400. YogaCenterOfMedford.com.

TUESDAY, JANUARY 13 Healthy Cooking 101 – Tuesdays, Jan 13-Feb 17.

6-8pm. 6-wk series. Gluten-free and special diets included. Learn easy to prepare delicious healthy recipes, menu planning, utilizing “out-of-thebox” local resources, and proper cooking techniques that will give you the confidence and skills needed to make an easy transition into cooking healthy for one or more. $300/series. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-4047287. YogaForLiving.net.

Pinelands: A Visual Journey: A Program by Albert D. Horner – 7pm. Monthly Horticultural Society of South Jersey meeting. His presentation will combine his fine art images of the Pinelands and many interesting facts about the Pinelands as well. Horner produces several exhibits per year, is shown and exhibited in local galleries, conducts workshops and is an author. Free. Carmen Tilelli Community Center, 820 Mercer St, Cherry Hill.

More info: HSSJ.org.

WEDNESDAY, JANUARY 14 Getting to Know Your GoPro: GoPro Basics – 6:30-8pm. Join our GoPro experts. We will focus on the camera’s user interface, video capture, image settings and accessories. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, rei.com/stores/marlton.html.

Collingswood Public Library, 771 Haddon Ave. RSVP: GMOFreeNJ@gmail.com. Learn more: GMOFreeNJ.com.

FRIDAY, JANUARY 16 Laughter Yoga for Wellness – 7-8pm. De-stress, energize and get happy. Laughter yoga is not yoga poses; it’s the yoga of breath and moving with laughter so it is available to everybody.

You can participate even in a chair. $13/dropin, $8/senior, student. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287.

YogaForLiving.net.

SATURDAY, JANUARY 17 A Beginner’s Guide to Auras Class – 10am4pm. Rescheduled from December. Join energy healers Paula Anderson and Barbara Angelo for a day filled with information, interaction, practice and fun. $125, advanced registration required. Acu-Health Center, 100 W Camden Ave, Moorestown. For more info, 856-2229444 or Acu-HealthCenter.com.

True Holistic Principles Lecture – 1pm. With Dorothy Green, HHP. Learn true holistic principles, the differences between medical and holism, the effects of spinal patterns, and the overall essence of healing. Free healing session after lecture. $5. Dorothy’s Healing Center, 1368 Rte 38 E, Hainesport. Please RSVP: 609261-1955 or DorothysHealingCenter.com.

Intro to Ayurveda – 2-5pm. Learn about your unique body type called the doshas, and how they relate to your body’s natural rhythm that bring balance to our mind and bodies verses our tendencies that bring imbalance. Food, recipes, meditation and practices can do at home also included. $29. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-4047287. YogaForLiving.net.

Make Your Own Mala and Meditation Workshop – 7:30-9pm. Create a powerful, ancient tool for self- transformation. After a brief meditation, be intuitively drawn to healing gemstones that will be used to create a mala uniquely yours. With Tiffany Soska. $45 includes all materials. The Sanctuary for Yoga, 43 S Main St, Medford. Register: 609-953-7800 or TheSanctuaryForYoga.com.

Happiness Hours at Bliss Body Studio – 6-8pm.

Experience a variety of amazing services from chair massage to sound healing to laughter therapy and more. Food and refreshments served. Pre-register by Jan 13 (limited space).

Bliss Body Studio, Collingswood. Info, Lisa: 856-261-0554. BlissBodyNJ.com.

THURSDAY, JANUARY 15

SUNDAY, JANUARY 18

Sugar Cookie Detox – 6:30-7:30pm. With Lauren Myers. Learn delicious and healthy, innovative ways to beat your sugar blues after the holidays. Get the low down on sugar and how it wreaks havoc on your body, how to quit sugar with the morning hangovers, recipes and alternatives to beat your sugar cravings. $15/ advance, $20/at door. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

Color Your Year Workshop – ­1-3pm. Use your birthday/numerology to get your calendar ready with personal colors to use daily and find out your personal lifetime color vibration. Learn how to use your own energetic flow to better your life. How matching colors with your daily vibrations will benefit you and how. $45. Restoration-You, 720 E Main St, Ste 1D, Moorestown.

For more classes, info & to RSVP: 856-4370430. Restoration-You.com.

How to Shop GMO-Free on a Budget – 6:308pm. Organic? Non-GMO? Safe eating without taking out a 2nd mortgage? Please bring your shopping strategies and tips to share with others. Will also talk about actions we can take to get genetically engineered foods labeled in New Jersey. Feeling lucky? Special bonus to brighten up mid-winter, there will be a door prize. Free.

New Jersey Nesting Owls – 1:30-3pm. Join Rancocas staff and learn about the species found in our area, their mating and nesting habits, and their food preferences. Member: $7/ person, $15/family; nonmember: $9/person, $21/family. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-2612495, RancocasNatureCenter.org.

WEDNESDAY, JANUARY 21 Spiritual Discussion Class – 3-4pm (new time).

This month’s topic is “Inner Guidance, Wisdom beyond the Body, Mind and Emotions.” Discover how following your inner guidance can lead you to a real understanding of your spiritual nature.

Free. Moorestown Community House, 16 E Main St, Moorestown. For more info: 609-261-0019.

Women’s Wellness Connection of SJ – 6:30pm.

Speaker: David Yaden. Briefly review obstacles to acting on health recommendations and explore stress relief techniques such as deep relaxation, meditation and self-hypnosis. Biofeedback technology demonstrated. Leave with a personalized wellness program that they can start on right away. Free. William G. Rohrer Center for Healthfitness, Rms 2 & 3, 2309 Evesham Rd, Voorhees.

Seating limited; RSVP required: 609-221-2285 or Tammy@Wellness4Living.com.

Snowshoeing Basics – 6:30-8pm. Join our experienced REI staff for a class on the basics of snowshoeing. We will focus on the appropriate selection of gear as well as the basics on what you need and where to go to get started. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, rei.com/stores/marlton.html.

Weight No More: Energetic Approach to Weight Loss – Jan 21, 28 & Feb 4. 7-8pm. Find out who is really raiding your refrigerator. Did you, the adult, open the refrigerator door? Or, did your child-self decide to take a peek inside and with hungry eyes declare, “Yes, I want this and more of that now!” Presentations include videos, journaling, guided meditation and more. Recorded for replay. Online event. Registration & details: WeightNoMore.eventbrite.com.

Sacred Circle: Introspection in Protection – 7-9:30pm. Utilizing the Divine Matrix Field and the Central Earth Devas we will enter into deep levels of safety and security to explore both your inner and outer world with equilibrium. $25 before Jan 19; $30 thereafter. To register, Andrea Regal: 856-904-5566. HealersUniverse.com.

Tibetan Breathwork and Meditation – 7:308:30pm. With Janice Gilpin. A seated practice using breathwork, mantras and mudras to balance, align and restore inner peace. Experience for yourself the many benefits for mind, body and spirit. $15. The Sanctuary for Yoga, 43 S Main St, Medford. Register: 609-953-7800 or TheSanctuaryForYoga.com.

THURSDAY, JANUARY 22 Burlington County Tree ID – 7-8pm. Get the background need to identify local trees when walking in the woods, your neighborhood, or backyard. Also learn to understand what to look for when using a key in a field guide. $2/member, $5/nonmember. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609261-2495, RancocasNatureCenter.org.

FRIDAY, JANUARY 23 Breast Awareness Health Group – 6:30-7:30pm.

Speaker: Dr. John DeCotiis, director of DeCotiis Chiropractic Wellness in Pitman. He will speak about how to prevent disease and will address the importance of Vitamin D in bringing

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about good breast health. His office is a location for Thermography. Free. William G. Rohrer Center for Healthfitness, Rooms 2 & 3, 2309 Evesham Rd, Voorhees. Register; seating limited: 856-5965834, Liesha@HealthThroughAwareness.com.

Restorative Yoga – 7:15pm. Experience an evening of deep relaxation through gentle yoga stretches and supported postures, accompanied by the soothing sounds of Crystal Bowls. Free yourself from long-held tensions in the body and mind, and create a healing and spiritually uplifting space. $15. Yoga Center of Medford, 417 Stokes Rd, Medford. Register: 609-654-9400 or YogaCenterOfMedford.com.

SATURDAY, JANUARY 24 Girl Power Tween and Teen Empowerment Workshops – A fun, interactive, curriculum-based program that empowers tweens (1013) and teens (14-17) with great life skills needed for self-love, self-confidence and self-acceptance.

Teach healthy coping skills that promote positive self-esteem to make great choices in life. $69.

Yoga for Living, 1926 Greentree Rd, Cherry Hill.

856-404-7287. YogaForLiving.net.

Live In Joy Open House – Join us for a day of food, community, $20 mini-sessions, free classes and talks by the teachers and practitioners. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

Couples Workshops – Jan 24, Feb 14, Mar 14.

3-5pm. Enjoy a date with your partner as you recommit to one another for the health and vitality of your relationship. Whether newly partnered or long-time married, this workshop series will give you the tools to connect to each other more authentically. Limit 10 couples. $89/workshop.

Yoga for Living, 1926 Greentree Rd, Cherry Hill.

856-404-7287. YogaForLiving.net.

TUESDAY, JANUARY 27

SATURDAY, FEBRUARY 21

Tapping Abundance: Transforming 1st Chakra Money Vows Series – Tuesdays, Jan 27-Feb 24.

7:30-9:30pm. 4-wk series. Join Kimberly Francano as she teaches a transformational, step-by-step process that assists you in clearly aligning to your point of attraction, and bring real, lasting change to your money story and experiences. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon.

856-546-1006. LiveInJoyYoga.com.

Creating Sacred Art – 12:30-6pm. With Mary Law. Tune into your own radiant energy and create Sacred Healing Art of your own. You will be guided as you work with pastels and watercolors suitable to all ability levels. $120 includes all materials. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

WEDNESDAY, JANUARY 28 The Thru-Hikers Secret – 6:30-8:30pm. An Appalachian Trail Thru-hike is a true-life adventure in a modern world. Explore the physical, psychological and logistical secrets that can help you earn the coveted moniker of “Thru-hiker.” Free.

REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, rei.com/stores/marlton.html.

plan ahead SATURDAY, FEBRUARY 7

SUNDAY, JANUARY 25

Joint and Muscle Relief Workshops – 1-4pm.

The antidote to repetitive sitting, standing, aches and joint pain. Suitable for teachers and students who are seeking detailed instruction in techniques for therapeutic practices and yoga as a therapy for a range of ailments, or for anyone who want a couple of hours to restore your mind and body. Rhonda Clarke, Yoga Therapist and Advanced Svaroopa Yoga Teacher. $45. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856404-7287. YogaForLiving.net.

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retreats

Crystal Bowl Meditation – 7:30-9pm. Crystal Bowls are sound healing instruments that bring you on a vibratory journey into deep meditative states. Michele Halliwell guides us through a beautiful meditation to balance the chakras and bring about healing on many levels. $25/at door, $20 advance. The Sanctuary for Yoga, 43 S Main St, Medford. To register: 609-953-7800, TheSanctuaryForYoga.com.

Family Yoga – 1-2pm. Move, play and share the joy of yoga as a family. Family Yoga uses postures to connect parents and children in a fun a playful way. Class geared towards children walking through age 4, but older and younger siblings welcome. Donation. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

Let Your Yoga Dance – 6-7pm. With Suzie. Begin with a centering warm-up, get your heart rate up with a combination of guided and free dance, then relax with a gentle yoga cool down. Experience healing through joy. $10. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

Inner Fire Intensive – 12-5pm. With Parvati. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

Jizo-Liturgy for Children – 7-9pm. Tonight’s Liturgy prays for the well-being of children everywhere, that they may be liberated from suffering caused by abuse, homelessness, poverty, and war.

Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151.

PineWind.org.

An Evening in Philadelphia with Seijaku Roshi – 7-9pm. “Getting to What Really Matters.”

Join Seijaku Roshi, Abbot of Pine Wind Zen Community, as he brings his famous “Zen chat” to Philadelphia for the first time. $15-$20 donation. First Unitarian Church of Philadelphia, 2125 Chestnut St, Philadelphia. 609-268-9151.

PineWind.org.

Molecular Terminal Valence Sloughing System (MTVSS) Class – 11am-3:30pm. MTVSS is an energetic body process that can be used a thousand different ways and each time it creates a different possibility. This is the go-to process in Access Consciousness. MTVSS can have a major effect on the immune system, fixed points of view that are locking the body into the aging process, exercise and much more. Detailed, hands-on class with manual. $75. Restoration-You, 720 E Main St, Ste 1D, Moorestown. For more classes, info & to RSVP: 856-437-0430. Restoration-You.com.

SATURDAY, FEBRUARY 28

FRIDAY, JANUARY 23 Cape May Retreat: Awaken Your Natural Potential to Love, Heal & Connect – Jan 23-25. Lisa Miliaresis, psychic medium and author of Extreme Communications and Tricia Heiser, RYT and Reiki Master of The Sanctuary for Yoga, present a weekend of yoga, meditation, channeling and awakening. Create space within to unlock your potential. Let go of limitations and become fearless in order to uncover your true nature. $250. Congress Hall, Cape May. More info: 609953-7800 or TheSanctuaryForYoga.com.

trainings

SUNDAY, FEBRUARY 8 Animal Totems & the Chakras – 2-4:30pm. Join shaman Al Bennett in a visioning to become aware of energy strengths weakness of chakras, a drum ceremony to invite animal totems, and deep meditation to reveal inner totem pole and animal guides. $25. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

SATURDAY, APRIL 18 Thai Massage Training with Sudevi – Apr 18-20.

Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

ongoing events

wednesday

Email don@nasouthjersey.com for guidelines and to submit entries.

daily

tuesday

Dawn Meditation – 6-7am each weekday of 1st, 2nd & 4th wk in Jan. Start your day with a healthy mental breakfast, which nourishes and prepares your mind and body to meet the day’s challenges.

No registration required. $5 donation appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

Yoga for Your Back – If you are looking for an effective therapy for back pain that does not involve drugs or medical procedures, discover Svaroopa® yoga. A therapeutic and gentle style of yoga that relieves pressure from the spine. 6 classes offered a week. Rhonda Clarke, Yoga Therapist and Advanced Svaroopa Yoga Teacher. $15/class. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

Gentle Level 1 Yoga with Bonnie Hart – 10-11am.

For beginners and experienced students. Includes meditation and gentle movement to release tension and cultivate peace and vitality. Yoga For Living, 1926 Greentree Rd, Cherry Hill. YogaForLiving. net or EarthGym.org.

T’ai Chi Chih® – 6pm. Need better balance, concerned about high blood pressure, quality sleep a challenge? American Legion, New Egypt.

More info & other locations: 609-752-1048, Siobhan@NextStepStrategiesLLC.com or Next StepStrategiesLLC.com.

Gentle Yoga – 6:30-7:45pm. Relax and renew with Cris, a 200-hr certified yoga instructor. Gentle hatha yoga, breathing and deep relaxation techniques, Reiki, and light massage will help balance your mind, body and spirit. Nature scenes are projected on a beautiful flat screen TV to enhance the relaxation experience. Class suitable for all adults in Glassboro and surrounding towns. Space limited. All levels welcome. Glassboro Senior Center, off of Rte 47. More info: HathaFun.com.

All Level Yoga with Sandy – 7pm. Vital Yoga, 836 Broadw a y, We st v i l l e . 6 0 9 - 9 2 2 - 2 4 8 4 .

VitalYogaNJ.com.

sunday Meditation – 10:30am. Joyful Gathering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856-780-5826.

monday Yoga Sutras Chanting and Philosophy – 5-5:45pm.

Learn how to read transliterated Sanskrit alphabet using proper mouth positions and pronunciation, study the Sutras of Patanjali. Sutras and their meanings. Donation. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

Qigong Class – 6pm. Using controlled breathing with gentle movements, qigong builds strength and stamina while boosting circulation, improves immunity and much more. No special equipment needed. Certified Supreme Science Qigong Instructor, Sharon Tuscano. $15/drop-in, $50/4 classes. WellSpring Center, 19 N Centre St, Merchantville. To register: 856-461-0060.

T’ai Chi Chih® – 6:30pm. Need better balance, concerned about high blood pressure, quality sleep a challenge? VFW, 77 Christine Ave, Hamilton. More info & other locations: 609-7521048, Siobhan@NextStepStrategiesLLC.com or NextStepStrategiesLLC.com.

Group Hypnosis & Discussion – 6:30-8pm. 2nd Mon. While in a relaxed state, your subconscious is coached to accept new positive and uplifting thoughts about yourself and your life and filled with thoughts of hope and trust, opening your mind to infinite possibilities. $15. The Center, Life in Balance, 43 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Monthly Meditation/Mini-Workshop – 6:308:30pm. 1st Mon. Explore meditation, energy education/topics and Reiki. Please arrive on time so the meditation is not disturbed, and refrain from alcohol the day of the workshop. $15. The Center, Life in Balance, 43 S Main St, Medford. 609-9758379. TheCenterLifeInBalance@gmail.com.

Vedic Chanting for Beginners – 9-10am. Learn simple Vedic Chants that open heart and mind.

Change the way we think and feel and increase mental clarity. With Linda Cope. Also Yoga Therapy by appointment. Temenos Center, Moorestown.

856-722-9043 x 7. Healing.Yoga@yahoo.com.

Chair Yoga for Every Body – 11am-12pm. Real hatha yoga adapted to your level of ability. All classes are seated and include breath work, chair asana and relaxation. Increase breathing, strength, balance and flexibility. Teacher is a certified Lakshmi Voelker Chair Yoga teacher. $13/class, $8/senior, student. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287.

YogaForLiving.net.

Mid-Day Meditation – 12pm. Also held Fri. Join us for a 10-min meditation. On Wed the focus is love; on Fri, peace. Each week we raise the love and peace vibration personally and globally. Treat yourself to a mid-week refresher. The Center, Life in Balance, 43 S Main St, Medford. 609-975-8379.

Qigong Class: Lunch Time Recharger – 12:15pm.

40-min class so can attend during lunch break.

Using controlled breathing with gentle movements, qigong builds strength and stamina while boosting circulation, improves immunity and much more. No special equipment needed. Certified Supreme Science Qigong Instructor, Sharon Tuscano. $12/drop-in, $40/4 classes. WellSpring Center, 19 N Centre St, Merchantville. To register: 856-461-0060.

Learn from the past and let it go.

Live in today. ~Louise Hay

Jizo-an Monastery

Pine Wind Zen Community Zen Meditation - Authentic Japanese Zen Training Courses in Spirituality - Sesshin - Yoga Retreats - Workshops - Ceremonies - Ordination - Community 863 McKendimen Rd., Shamong NJ 08088 609.268.9151 www.thezensociety.org natural awakenings

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Creative Writing – 2-3:30pm. Course designed to be a true creative writing class. If you have ever wanted to write, now is the opportunity to try doing it within an accepting circle of writers. Class ongoing and will become a way for you to finally find your voice and to tell your story. $95/6 wks, $18/ drop-in. Eilandarts Center, 21 S Centre St, Merchantville. Ni@Eilandarts.com. Eilandarts.com.

T’ai Chi Chih® – 5:30pm. Need better balance, concerned about high blood pressure, quality sleep a challenge? Clare Estate Library, Bordentown. More info & other locations: 609-7521048, Siobhan@NextStepStrategiesLLC.com or NextStepStrategiesLLC.com.

Pre-Natal Yoga – 5:45-7pm. With Tricia Heiser.

Enhance your pregnancy with prenatal yoga and keep the body healthy, the mind stress free and promote a deeper connection between mother and baby. Regular class rates apply. The Sanctuary for Yoga, 43 S Main St, Medford. Register: 609-9537800 or TheSanctuaryForYoga.com.

Gentle Level 1 Yoga with Bonnie Hart – 6-7pm.

For beginners and experienced students. Includes meditation and gentle movement to release tension and cultivate peace and vitality. Yoga for Living, 1926 Greentree Rd, Cherry Hill. YogaForLiving. net or EarthGym.org.

Sustainable Cherry Hill’s Green Drinks – Thru June. 6-8pm. 1st Wed. Networking focused on creating a sustainable South Jersey community.

The Farm & Fisherman Tavern + Market, 1422 Marlton Pike E, Cherry Hill. 609-238-3449.

SustainableCherryHill.org.

Metaphysical Development Circle – 6:30-8:30pm.

Higher awareness, meditation, mindfulness, spirit communication, dowsing and more. Medium and author Robert Egby. Drop-ins welcome. Donations appreciated. 13 Wynwood Dr, Pemberton. Seating limited: 609-351-5878. Check “Bulletin Board” at Robert-Egby.com.

Lettering Arts – 7-8:30pm. With Maureen Peters.

All skill levels welcome to learn the art of calligraphy and to create unique pieces using brush work, resists, embossing, stamping and more.

Supplies provided. Free. Woodbury Public Library, 33 Delaware St, Woodbury. 856-845-2611.

WoodburyLibrary.org.

ing crystal bowls to soothe the body, mind and spirit. $20. Anu Medical Spa, 200B Rte 73, Voorhees. Info, Pamela Kofsky: 856-266-3164 or Innerradiance777@aol.com.

thursday

Saddler’s Woods Open House Day – 1-5pm; 2pm, special presentations. 2nd Sat. Enjoy a variety of programs and find out the many ways you can participate in the environmental and historical issues in your community. Haddon Township Environmental and Historical Center, 143 E Ormond Ave. 856-869-7372. SaddlersWoods.org.

A Healing Sanctuary: Yoga for Breast Cancer Recovery – 10-11:30am. Integrates gentle yoga, breathing and mindfulness practices along with aromatherapy, Reiki, energy medicine and sing-

Weekly Mindfulness Meditation Classes – 7-8pm.

Research shows that mindfulness meditation practice can restore emotional balance, reduce stress, improve health and actually change the brain’s gray matter. With practice one can become aware of habitual reactions to stressors and discover new ways of responding to life’s challenges. $13/class, $8/senior, student. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287.

YogaForLiving.net.

Belly Dance – 7:30-8:30pm. With Meghan Marchese. Learn basic movements based on the American Tribal Style (ATS) format of belly dance, designed specifically for beginners and for those who want to brush up on basic technique. $15 or class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

friday Happy Hour, Happy Feet – Bring your tired feet to Halo and get your whole body recharged. Our specially trained reflexologist will provide a lower leg and foot massage and apply pressure to areas of concern to normalize and restore organ function. 45-min session only $45. Halo Wellness Center, 968 Rte 73 S, Marlton. To schedule: 856-5744433 or ElevateYourHealth.com.

Mid-Day Meditation – 12pm. See Wed listing. The Center, Life in Balance, 43 S Main St, Medford.

609-975-8379.

saturday T’ai Chi Chih® – 9am, Newtown; 11am, Langhorne. Need better balance, concerned about high blood pressure, quality sleep a challenge? Bucks County locations. More info & other locations: 609-752-1048, Siobhan@NextStepStrategiesLLC. com or NextStepStrategiesLLC.com.

Integrate Your Mind, Body, & Spirit Offering Total Wellness, From the Inside Out. Experience Your First Yoga Class for FREE!

• Yoga & Meditation • Reiki & Massage • Shiatsu & Reflexology • Sound & Energy Healing • Chirology (Hand Analysis) • Drumming • Group Light Grid

• Personal Growth Classes • Private & Group Sessions

616 Collings Ave, Collingswood, NJ 08107

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South Jersey

Fee for classifieds is $1 per word per month. To place listing, email content to don@nasouthjersey.com. Deadline is the 10th of the month.

COUNSELING DRUG AND ALCOHOL COUNSELING – Family/Individual, AETNA accepted, $65/fee service. Oaklyn. J. Lang, LCADC: 609-980-3514.

FOR RENT BEAUTIFUL YOGA STUDIO/COUNSELING SPACE FOR RENT, CHERRY HILL – Looking for a great space and location to hold your workshop, class, private therapy or counseling session. The Yoga for Living studio is available for rental. Counseling room, $15/hour or $75/day. Call 856-404-7287.

HELP WANTED AD SALES REP – Natural Awakenings is now accepting resumes for Part/Full-time Sales Reps throughout the Camden/Burlington/Gloucester County area. Must be self-motivated with strong organizational skills, sales and computer/database experience. We’re positive people looking for positive associates.

Flexible schedule with great earning potential.

Pay is set up on a generous full commission structure with bonuses. Email cover letter & resume to Info@NASouthJersey.com.

LABYRINTHS CLASSICAL CHARTRES LABYRINTH DESIGNS – Manufactured for residential, commercial, and institutional settings. These beautiful labyrinths are made from concrete pavers, individually created with your choice of size, color and design, to pass the test of time. Landscape design services and consulting available to help with placement, installation and supporting landscape. TAKE THE FIRST STEP. To learn more, call: 856-546-0945.

We inspire as well as inform,providing cutting-edge articles and interviews that really make our readers take notice.

Find us online at

Bliss Body Studio & Wellness Center 856.261.0554

classifieds

www.blissbodynj.com nasouthjersey.com

NASouthJersey.com Set up an account at NASouthJersey.com and list your calendar events for Free!

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email don@nasouthjersey.com to request our media kit.

Access consciousness RENEE ROBERTSON Restoration-You Inc. Moorestown, NJ 856-437-0430 Restoration-You.com

What if there was a much easier way to deal with stress and anxiety? Have your Bars run, a hands-on body process that starts a flow of energy and erases years of fixed points of view, judgments, negative feelings and limiting beliefs that hold us back. Sessions include powerful tools to use in everyday situations. Offering certification classes for Access Consciousness Energetic Facelift™ and Access Bars ™.

Acupuncture PAULA ANDERSON, LAC, Dipl CH (NCCAOM), EEM-AP

Acupuncture, Eden Energy Medicine Acu-Health Center 100 W Camden Ave, Moorestown, NJ 08057 856-222-9444 Acu-HealthCenter.com Combining Traditional Chinese Medicine with modern Eden Energy Medicine to partner with people in wellness. Offering sessions in both, as well as leading EEM Study Groups and teaching various Energy Medicine classes. Nationally and NJ State Certified in Acupuncture and Chinese Herbs, Advanced Practitioner with Donna Eden’s Energy Medicine.

AYURVEDIC HEALING PRACTITIONER RHONDA CLARKE, CSYT

Certified Ayurveda Therapist, Yoga Therapist Yoga for Living 1926 Greentree Rd, Cherry Hill 856-404-7287 YogaForLiving.net Support for living a more balanced life through the science of yoga. Yoga t h e r a p y, Ay u r v e d i c l i f e s t y l e counseling and Ayurveda treatments available. See ad page 36.

JANET WATKINS, RYT, CRM

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St Audubon, NJ 08106 856-816-4158 Utilizing the principles of Ay u r v e d a , n u t r i t i o n , y o g a , meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.

COLON HYDROTHERAPY Allergy & Health Solutions Center Carylann Bautz, CNC, CMT

“Naet” 24-Hr Allergy Elimination Therapy Colon Hydrotherapy, Crystal Light Bed Healing 609-654-4858 FeelLikeUs.net Since 1982, we have been blending Eastern and Western therapies.

Boost the immune system, balance the mind and body, safely cleanse toxins and waste. Far Infrared Sauna Chelation Therapy.

Rejuvenate and reconnect the body, mind and spirit. Namaste.

See article, page 30, and ad, page 27.

counseling MIMI AWTAR SCALIA

CHIROPRACTOR DECOTIIS CHIROPRACTIC WELLNESS 30 W Holly Ave Pitman, NJ 08071 856-218-1330 Fddec@WellnessSpeakers.org

D r. D e C o t i i s s p e c i a l i z e s i n wellness-based Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.

Dr. Sylvia Bidwell BIDWELL CHIROPRACTIC

MCAT/abt, Certified Hatha and Kundalini Yoga Teacher Reiki Practitioner, Clinical Wholistic Counselor Yoga for Living, 1926 Greentree Rd, Cherry Hill Mimipaz@aol.com Individual and/or group sessions available to support you in reaching your highest potential: releasing holding patterns, grief & loss, trauma, childhood issues, through spiritual healing via E a s t m e e t s We s t t r a d i t i o n s , including art therapy, drumming, chelation and meditation.

ENERGYWORK ALAINE PORTNER, E-RYT

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 • 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com D r. B i d w e l l i s d e d i c a t e d t o providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, a c t i v a t o r, a r t h r o s t i m , S O T b l o c k i n g , craniosacral work, active release technique, and PNF stretching. See ad, page 23.

Experienced Registered Yoga Teacher, Reiki Master Rte 70 & Hartford Rd, Medford, NJ 609-654-9400 AlainePortner.com Alaine@YogaCenterOfMedford.com YogaCenterOfMedford.com A gifted medium, yoga teacher, spiritual guide and guardian of the Yoga Center of Medford. The Center has enriched the lives of the community for over a generation. During the course of her professional journey, Alaine has fine-tuned her ability as a medium and then fused it with her love of meditation to offer a unique and transformative experience. Individual and group sessions are now available. See ad, page 12.

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ENERGY therapy JENNY TORTORICE

Energy Medicine, Healing and Reiki Yoga for Living 1926 Greentree Rd, Cherry Hill 856-207-6621 BeeYogaJenny@gmail.com Offering hands-on healing modalities; Reiki, energy medicine techniques and counseling, as taught by my teacher Dr. Jane Ely. I create a supportive environment for you to relax and receive; to help facilitate you moving with life with greater ease. See ad, page 36.

MARILYN EPPOLITE

The Wisdom Within Energy healing, flower essences, akashic readings and spiritual counseling 856-236-5973 New website: video meditations and tips on living a balanced emotional life.

TheWisdomWithin.net A balanced energy system is the foundation of health. Marilyn, a graduate of the Barbara Brennan School of Healing and a certified flower essence therapist, guides you to an experience of a balanced energy field as the secret to emotional balance and in finding solutions to the challenges of life. Children, teens, adults. In-person or phone/Skype sessions.

FENG SHUI & ENERGY WORK KARIN HIRSCH

Lotus Living Space Feng Shui, Physical Radiesthesia, Energy Therapy, Shamanic Healing 201-993-6588 Info@LotusLivingSpace.com LotusLivingSpace.com A healthy body, mind and spirit need a balanced and positive environment.

Karin is a certified Feng Shui Master and Professional Dowser for Geopathic Stress, Electromagnetic Frequencies, Energy Intrusions and Product Sensitivities. She also offers IET®, Shamanic Healing and Psychopomp work to heal mind and spirit.

HEALing MODALITIES SHARON TUSCANO, NCTMB, CNMT, CECP

Olympia Healing Arts 4142 US Rte 130 N, Delran/ Edgewater Park Area 856-461-0060 OlympiaHealing.com Experience a transformational healing session that will bring you back to yourself. Skillfully integrating several modalities specifically chosen to eliminate pain, release stuck emotional patterns, overcome fears, bringing you to a state of peace and oneness.

No more stress, just a renewed joy for life.

Certified Qigong Instructor, Healing with Food, BARS – Access Consciousness, Colorpuncturist, NeuroMuscular Therapist.

HEALTH COunseling LIESHA GETSON, BCTT, HHC Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Liesha Getson is a Board-Certified T h e r m o g r a p h i c Te c h n i c i a n , Holistic Health Counselor, a Reiki Master and Energy Practitioner.

Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, infrared detoxification and biopuncture. See ad, page 19.

HYPNOTHERAPY BRIAN STEMETZKI

901 Rte 168, Ste 103, Turnersville 856-266-4983 ABetterTomorrowCounselingServices.com Brian Stemetzki is a licensed LCSW, NBCCH and a level 2-trained EMDR clinician. He provides a wide variety of treatment methods such as Hypnotherapy, EMDR and EFT that can help you reach your goals quicker and easier. See ad, page 19.

People seldom refuse help, if one offers it in the right way. ~A. C. Benson 42

South Jersey

nasouthjersey.com

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

See ad, page 33.

ROBERT EGBY CH, DHP

Hypnosis Healing & Beyond 13 Wynwood Dr, Pemberton, NJ 08068 609-351-5878 Robert-Egby.com Hypnoanalysis and Sound Healing can be of great help with stress and anxiety relief, memories, limitations, blocks, fears and obsessions. We rebuild positive values including self-confidence, self worth, living now and imaging goals. Help provided with mindfulness and self-hypnosis training, higher self and spirit communication.

Appointments: days, evenings, weekends.

INTEGRATIVE/HOLISTIC MEDICINE CHANDLER WELLNESS CARE

Khayriyyah Chandler, DO 25 A Tanner St, Haddonfield, NJ 08033 856-874-8194 Fax: 877-876-2833 ChandlerWellnessCare@gmail.com ChandlerWellnessCare.com Direct Pay family practice in downtown Haddonfield. 24/7 access to Dr, 30-min visits, house calls, Skype and telemedicine visits. Integrative medicine. Osteopathic manipulation. Weight-loss management. Shop with Dr. Vitamin Injections. Postpartum and youth services. Tai chi and Education Series. Book online. See ad, page 7.

DR. STEVEN HORVITZ When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love. ~Marcus Aurelius

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach.

We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad, page 6.

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and wellbeing. Dr. Philip Getson is a Board Certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), Reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad, page 7.

MASSAGE tHERAPY VICTORIOUS SOUL HEALING

Kerrie Sullivan, LMT, CRM 856-357-6596 VictoriousSoul@yahoo.com Facebook: Victorious Soul Healing Victorious Soul Healing believes that when you heal the soul first, the mind and body will follow. Kerrie Sullivan operates this mobile unit and will travel a great distance to offer her services. She is a gifted healer that uses her intuitive abilities to pinpoint the cause of dis-ease in the body.

Book your appointment today for massage therapy and bodywork, Reiki, attunements, energy medicine, healing with essential oils, chakra balancing, distance healing, self-exploration, spiritual growth, and crystal and intuitive healing.

numerologist TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com J o i n t h e r e g i o n ’s l e a d i n g numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

NUTRITIONAL COUNSELING DONNA WOOD

WELLNESS CENTER THE CENTER…LIFE IN BALANCE

Certified Nutritionist Health Haven, 1381 New Jersey Rte. 38 Hainesport, NJ 08036 609-346-7696 HealthHavenInc.com

609-975-8379 TheCenterLifeInBalance@gmail.com TheCenterLifeInBalance.com

Donna Wood, a certified nutritionist, focuses on nutritional counseling and dietary guidance. Disease does not occur without a cause or imbalance. Discover the “root” of your imbalance. Learn to make better food and lifestyle choices.

Gain self-awareness through our services. Call for an appointment. See ad, page 2.

Awareness Coaching, with Maryann Miller, Life in Balance and Intuitive Guidance, with Susan Drummond, are offered at The Center and as private sessions in your home or over the phone. If you are feeling out-of-sorts, have a free consultation to determine the unique approach for your unique journey. See ad, page 5.

THE CENTER

YOGA FOR LIVING

1926 Greentree Rd, Cherry Hill 856-404-7287 YogaForLiving.net

PSYCHOENERGETIC COUNSELING

South Jersey’s leading holistic yoga center offering yoga, meditation, Ayurveda, lifestyle and stress relief counseling, tween and teen empowerment programs and a variety of workshops designed to support a more balanced lifestyle. See ad, page 36.

HEALERS UNIVERSE

Andrea Regal Subtle Energy Therapist 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com Sessions facilitate personal transformation, spiritual expansion, revelation of soul purpose and one’s unique role in the evolution of the planet. Individually tailored to organically reintegrate dissociated p i e c e s o f o n e ’s E s s e n c e experiencing definitive and permanent change of both inner and outer conditions in a relatively short period of time. 30+ years experience in counseling and teaching the energetics of mind, body and soul connection.

REIKI GENESIS SPIRITUAL HEALING & METAPHYSICAL CENTER Faye Weber, RMT, Psychic Medium, CACR™, CHHP 1632 Rte 38, Lumberton, NJ 08048 GenesisSpiritualHealing.com

zen life coaching SEIJAKU ROSHI

Pine Winds Zen Center Cherry Hill & Shamong locations 609-268-9151 Seijaku@Jizo-An.org A unique opportunity to work with an American Zen Master. One-on-one private sessions with one of today’s most popular pioneers and expert in the field of human potential and Mindfulness Meditation Stress Reduction Training (Zen Training). Adults, couples, families, executives, professionals, caretakers and clergy. Stress management, relationships, grief, loss, mindfulness in the workplace. See ad, page 39.

Reiki healing and certification, mediumship, psychic readings and intuitive guidance, Angel card readings, other holistic and metaphysical services, classes, workshops and more. Call 609-4563888 to schedule an appointment.

Come evolve your Soul & Spirit.

There can be no existence of evil as a force to the healthy-minded individual. ~William James natural awakenings

January 2015

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