Natural Awakenings South Jersey March 2014 by NASouthJersey

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BACKYARD FRESH FOOD GLUTEN-FREE AQUAPONICS TRENDS ON THE GO Homegrown Fish and Veggies

Natural Trailblazers in Sustainable Eating

Tips for Eating Away from Home

March 2014 | South Jersey Edition | nasouthjersey.com

Fitness is more fun with friends. join in March and receive a

FREE personal training session for you and a friend Friend does not have to be a member. Session is 30 minutes.

1 membership, 3 locations Voorhees

The William G. Rohrer Center for HealthFitness 2309 Evesham Rd. • 856-325-5300 •

Sewell

The Center for HealthFitness – Washington Township 239 Hurffville Crosskeys Rd., Ste. 100 • 856-341-8111 •

Moorestown The Center for HealthFitness – Moorestown 401 Young Ave. • 856-291-8800 •

Passionate about Your Total Wellness

P Steven Horvitz, D.O. Board Certified Family Practice

revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We offer: • Convenient, Same and Next day appointments • Compassionate, supportive, non-rushed Oﬃce Visits • Nutrition and Supplement Counseling • Paleo Diet and Lifestyle Counseling • Massage Therapy • Network of private medical and holistic health professionals

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• Food Sensitivity Testing • Specialized Vascular Preventative Testing – VAP, Heart Scan • Micronutrient Testing • Alpha-stim for anxiety, depression and insomnia • Telomere Testing • Omega-3 Testing • Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

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Moorestown Office Center, 110 Marter Avenue, Suite 408, Moorestown, NJ 08057 nasouthjersey.com

contents 5 newsbriefs

1 0 healthbriefs

1 2 globalbriefs

20 consciousliving

23 naturalways 28 greenliving

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 FRESH FOOD TRENDS Natural Trailblazers in Sustainable Eating

by Melinda Hemmelgarn

19 TWEET THOSE

FITNESS GOALS 30 community Online Friends Help

spotlight

34 consciouseating 35 greenalert 36 inspiration

36 calendar

4 1 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 856-546-0945 or email don@na southjersey.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: don@nasouthjersey.com. Deadline for editorial: the 7th of the month. calendar submissions Email Calendar Events to: don@nasouthjersey.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Us Stay on Track by Tamara Grand

22 FROM “WHY ME?”

TO “THANK YOU!” Wayne Dyer on the Value of Hard Lessons by Linda Sechrist

24 DOG SCOUTS OF AMERICA

Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy

26 POWERHOUSE HERBS

Four Backyard Plants Protect Against Disease by Kathleen Barnes

32 ACTION PLAN

FOR PARENTS

Seven Signs of Food Sensitivities by Pamela Bond

36 GARDENING AS

SPIRITUAL PRACTICE Cycles of Growth Cultivate Our Divinity

by April Thompson

nasouthjersey.com natural awakenings

March 2014

letterfrompublisher

contact us Publisher/Editor Don Moore 306 7th Ave. Haddon Heights, NJ 08035 Phone: 856-546-0945 Fax: 866-295-6713 don@nasouthjersey.com nasouthjersey.com

Assistant Editors Linda Sechrist S. Alison Chabonais Design & Production Kent Constable Stephen Blancett Creative Director Marilyn Eppolite Multi-Market Advertising 239-449-8309 © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

arch, they say, comes in like a lion and goes out like a lamb. I’m not sure the old cliché still applies given climate changes. Still, my youngest son, Matthew, is gearing up with a catalog of heirloom seeds anticipating the vernal equinox and the first day of spring. As always, I look forward to seeing what he plants. I particularly want to help expand this year’s herb garden. There is no comparison to the rush of harvesting homegrown veggies and then collecting a bouquet of fresh herbs to accent the wholesome bounty. The fragrances alone produce feel-good endorphins as you snip off the branches. Eating healthfully is a choice we all have the opportunity to make several times a day. We are endlessly bombarded with marketing messages pushing us toward processed convenience foods. Today’s hurried lifestyles have long supported the growth of the high-calorie, low-nutrition takeout food industries in ways unprecedented in human history. Plus most are doused in chemical preservatives and other unhealthy additives. Who else has noticed that the frozen prepared foods section of the supermarket has spread to both sides of the aisle? It makes me flinch; it’s a worrying sign of our times that’ not in our best interests. Like me, you may have noticed how hard is it to find healthy options close by when eating on the run. I remember watching local whole foods expert Christina Pirello about 20 years ago when she first started her PBS show Christina Cooks, still on the air today. Cooking “live” organic foods based her show as well as her personal survival after being diagnosed with cancer. Her repeated lesson—that you get back the energy you put into preparing your food has stuck with me through the years. I don’t see how it’s possible that we can receive that loving reciprocal energy when machines have done all the work. How many cooks other than family put love into every dish? Melinda Hemmelgarn’s feature article, “Fresh Food Trends,” on page 16, shares a hopeful glimpse of top food trends that support the health of people and the planet. More Americans are becoming aware of the vital importance of eating healthy food and knowing where it comes from. The onslaught of adult diseases in our children sounds an alarming wakeup call to us all (see Healthy Kids department, page 32). Genetically modified organism (GMO) crops and processed foods continue to gain ground at industrial farms and manufacturers and researchers believe such factors may be contributing to the rise in food sensitivities, with culprits ranging from synthetic additives like partially hydrogenated oils, artificial colors and flavors to artificial sweeteners. We all need to become nutritional detectives to rid our bodies of troublesome ingredients. Better understanding of the rights and wrongs of current food production will ultimately be a good thing for society. Every enlightened consciousness helps lead the way. To growing your own goodness,

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at nasouthjersey.com

Don Moore, Publisher

Natural Awakenings is printed on recycled newsprint with soybased ink.

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newsbriefs Reiki and Counseling in Mount Laurel

otus Guidance & Consultations, LLC, has opened a new office at 3804 Church Road, in Mount Laurel. Owned by Margaret Lafontant, the holistic private practice provides therapeutic Reiki and counseling services for personal wellness, trauma and addictions. Counseling sessions at Lotus Guidance take a fresh approach by integrating talk therapy with Reiki, a Japanese healing technique based on the idea that the universal healing energy can be transferred through the hands. “Most of us have experienced pain at some point in our lives that has affected our thoughts, mood and behavior in a negative way,” comments Lafontant, a certified Reiki master and trained counselor with more than 11 years of experience. She holds a Master of Science degree in psychology and research and is currently a counseling psychology Ph.D. candidate. “In the worst of cases, chronic pain can lead to depression, immobility and drug addiction. I want people to become aware that emotional issues and stress can manifest in the body as chronic back pain, skin conditions and even fibromyalgia. Combining Reiki and counseling creates a synergetic balance of mind and body that provides optimal healing.” In addition to client visits, Lotus Guidance & Consultations also hosts workshops and seminars open to the community.

Wellness Services for Natural Balance Specialists in Thermography for Breast Health and Complex Regional Pain Syndrome Nutrition Counseling Stress Management Weight Loss Thermography Biopuncture Smoking Cessation Reiki Infrared Detox Sauna

Philip Getson, D.O. Liesha Getson, BCTT 100 Brick Road, Suite 206 · Marlton, NJ 08053

(856) 596-5834 www.HealthThroughAwareness.com Mention this ad. Receive a $25 discount on your Thermogram.

For more information, 856-313-5686 or visit ReikiBodyMind Spirit.com.

Developing a ‘Fit to Defend’ Mindset

uarte Monteiro, a certified self-defense instructor and functional strength training coach with more than 30 years of experience, and his wife Kristen Monteiro will lead a Fit2Defend workshop at the new Zen Martial Arts & Fitness studio, in Sewell, at 9 a.m., each Saturday, beginning in March. The workshop provides useful and purposeful knowledge that enables females to feel more confident about their day-to-day personal safety while improving their overall physical fitness. From practical and easy-to-learn self-defense techniques to the latest on deep breathing exercises, these comprehensive, female-focused classes teach an array of topics intended to further educate, empower and enlighten all participants. The instruction offers safe, functional conditioning routines to increase core strength and improve healthy lifestyles. Location: 195 Center St., in Sewell. For registration and more information, email ZenMartialFit@me.com or visit ZenMartialFit.com. natural awakenings

March 2014

newsbriefs Course on Homeopathy for Pharmacists

he Center for Education and Development of Clinical Homeopathy is holding a course for U.S. pharmacists and pharmacy technicians over two weekends, March 22 and 23 and April 27 and 28, at the New York Seminar and Conference Center, in New York City, New York. This practical, application-based, 30-hour course covers a variety of topics on homeopathy current with the existing continuing education programs designed for physicians, physicians’ assistants, nurse practitioners, osteopathic doctors and midwives. Classes are limited to 40 students to preserve the quality of interactivity and learning. The course is led by faculty member Dr. Gary Kracoff, a registered pharmacist with a doctorate in naturopathic medicine practicing at Johnson Compounding and Wellness Center, in Waltham, Massachusetts. Attendees will participate in lectures, group interactions, games and role-playing. “These programs are designed to address the lack of quality information available to pharmacists and to educate them and their staff in acute care homeopathy, so that they can pass the information along to the general public,” says Kracoff, an educator at the Academy of Integrative Medicine who frequently lectures at pharmacological, medical and health-oriented conferences. Location: 23rd St. Chelsea Center, 71 W. 23rd St., Ste. 515, New York. To register, visit cedhusa.org/pharmacist-training. For more information, call 866-550-2334 or visit Pharmacy@ cedhusa.org.

Bliss Body Wellness Center Celebrates Inaugural Anniversary

liss Body Wellness Center celebrates the inaugural anniversary of its opening, from noon to 5 p.m., March 15, with special events. In the studio, attendees will find free classes in belly dancing and yoga, as well as a free group healing session led by the owner, Lisa O’Brien, and free lectures by other practitioners. Next door in the wellness center, participants can schedule appointments for discounted sessions of ayurvedic and chair massages, sound healing, soft tissue release, and chirology (hand analysis). In 2009, Bliss Body Studio opened its doors in Collingswood, offering yoga, drumming, meditation and all types of personal growth classes. With the support of the community and great teachers and speakers, O’Brien expanded in 2013 to create Bliss Body Wellness Center to provide private sessions of various types of massage, Reiki, sound healing, chirology, Light Grids healing and naprapathy. Location: 614-616 Collings Ave.,Collingswood, NJ 08107. For free studio sessions, preregistration is requested because space is limited; walk-ins are welcome, but a spot cannot be guaranteed. Discounted Wellness Center sessions are by appointment only. For preregistration and more information, call 856-261-0554 or visit BlissBodyNJ.com.

Zen Center Workshop on Sustainable and Fulfilling Relationships

eijaku Roshi, the abbot of Jizo-an Monastery and Pine Wind Zen Center, will lead a seminar, The Zen of Creating Sustainable and Fulfilling Relationships, from 9 a.m. to 5 p.m., March 22, at the Moorestown Friends School and Meetinghouse. Intended to inspire and empower anyone, whether single or married, in love or out of love, the workshop explores how to

/RYH :RUNV Creating Sustainable & Fulfilling Relationships We are hardwired for Loving, Fulfilling and Sustainable Relationships. “Your task is not to go Searching for Love, but to discover and dismantle all the mental and emotional barriers which prevent you from Experiencing it Here & Now.” Awaken Your Power to Love & Be Loved! Come and Discover the Zen of Creating Sustainable & Fulfilling Relationships

Saturday March 22, 2014 9:00 AM - 5:00 PM $75

Friends Meeting House 118 E. Main Street Moorestown NJ 08057

South Jersey

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You are one of a kind and unique. Never forget that. ~Richard Simmons

apply the simple laws of love to all our relationships. Relevant topics include common myths and misunderstandings about love and loving relationships, as well as how to know, reclaim and continually enjoy being in love. Even parents will gain something from the discussion. “Contrary to modern opinion, loving and fulfilling relationships are sustainable,” comments Roshi. “Only our confused expectations and the myths which our society and culture lead us to believe about love have the power to undermine the possibilities relationships offer us. We will dismantle the various forms of fictitious love and examine how they differ from actual love. We will also explore how our childhood conditioning informs and defines for us the kind of relationships our ‘stories’ permits us to have. When we learn to approach relationships as spiritual practice and allow ourselves and others to be truly known, then love is in the very air we breathe, and fulfilling relationships that bring openness, joy and change become possible.” Cost: $75 (donation). Location: 118 E. Main St., Moorestown. For preregistration (required) and more information, visit PineWind.org.

Brighter Days, Healthy Living for Elderly Loved Ones

lients of Brighter Days Senior Care, in Bellmawr, enjoy more active, alert and happy lives thanks to a comprehensive care system that includes mental stimulation, physical activity and an emphasis on proper nutrition, health and safety. Instead of harsh chemical cleaners that can adversely affect the health of seniors, environmentally friendly products, such as vinegar and water, are used to absorb odors and disinfect. “Our goal is to keep your loved one healthy, happy and safe,” says Donna Mandracchia, owner of Brighter Days Senior Care, where detailed mental activity programs are developed around the clients’ needs

1 Year Anniversary of Wellness Center! Join us March 15th, 12-5pm for FREE - Belly Dance Class, Yoga Class, Lectures and more! ~Call to Pre-Register!~

and interests to keep them engaged and active. “There is always something that gets them juiced about life, about living. We can inspire movement to a favorite song, engage deep breathing exercises or teach simple yoga movements to bring balance back to the body. We are more than just medication reminders, passive company and housekeeping. We encourage and entice healthy living.” For more information, call 856-816-4912, email Donna@ BrighterDaysCare.com or visit BrighterDaysCare.com.

Halo Wellness Center and Himalayan Salt Room Opens

alo Wellness Center celebrates its grand opening in Marlton in March. The center, at 968 Rte. 73 South, will be home to the only Himalayan salt room in South Jersey. According to its proponents, salt therapy, also known as halotherapy (derived from the Greek word halos, meaning “salt”) has been used since ancient times to treat a variety of ailments and may particularly benefit those suffering from respiratory ailments such as allergies and asthma, as well as skin conditions including eczema and psoriasis. The Halo Wellness Center’s design—from the 10-foothigh living plant wall, which naturally purifies the air, to the soft sounds of carefully selected music and the gentle effects of aromatherapy—is intended to induce a state of relaxation. Other holistic services available comprise massage therapy, health coaching, yoga and infrared sauna. All treatments can be personalized to meet individual clients’ needs and preferences. For more information, call 856-574-4433 or visit ElevateYourHealth.com.

New Age Boutique

• Yoga & Meditation • Drumming • Reiki & Massage • Laughter Therapy • Shiatsu & Reflexology • Sound & Energy Healing • Chirology (Hand Analysis)

Bliss Body Studio & Wellness Center 614-616 Collings Ave, Collingswood, NJ 08107

856.261.0554

www.blissbodynj.com

VISIT OUR NEW ONLINE STORE! http://shop.the-crystal-tree.com Contact us to Learn More ~ info@the-crystal-tree.com. natural awakenings

March 2014

newsbriefs Program Helps Transition After Significant Loss or Change

Yoga Therapist Teaches Vedic Chanting and Yoga at Temenos Center

he Afterwards Program is an innovative, eight-week program that blends therapy and life coaching for individuals that are one to five years out from a major loss or life transition such as divorce, illness, loss of a job or a loved one, etc. Registration has begun for the April 10 through June 5 session. Each two-hour, highly interactive weekly workshop runs from 6:45 to 8:45 p.m. and includes group coaching, self-exploration, sharing and individual exercises designed to guide participants toward reclaiming and recreating their lives, purposefully and deliberately. Participants also receive one half hour of private, one-to-one coaching to address their unique needs and situations. The Afterwards Program was developed by licensed clinical social worker and therapist Patricia Obst and certified life coach Sharon Roth-Lichtenfeld to address the lack of specialized resources available to help people get “unstuck” after the first year and emotionally transition toward the next chapter of their lives. The program provides a critical bridge between needing therapeutic support and gaining the skills and ability to flourish. It helps individuals to take intentional steps to honor their losses by integrating them into their lives in a positive, life-affirming way so that they can move on.

oga therapist Linda Cope now offers individual yoga therapy sessions and group yoga classes at Temenos Center, in Moorestown. In addition, she teaches Vedic chanting, sutra chanting and meditation. Her Wednesday morning Vedic chanting class and an afternoon group yoga class begin in March. As a student of Dr. Bishambhar Sharan, a retired professor of education for Benares Hindu University, Cope was introduced to asana, pranayama and meditation, particularly emphasizing one’s relationship to others and oneself, known as yama and niyama. Through her mentor, Dolphi Wertenbaker, M.D., she met T.K.V. Desikachar and studied therapeutic yoga in India at his clinic in Chennai. There, she observed that teachers used yoga as a complementary modality, designing unique practices and treating each person according to their individuality and wholeness. After completing four years as a student of Krishnamacharya Healing Yoga Foundation (KHYF) and two month-long internships at Desikachar’s clinic, Cope was certified as a yoga teacher and therapist.

For pre-registration (required) and more information, call 856270-2308 or 856-905-9343 or visit AfterwardsProgram.com.

Location: 720 E. Main St., #1A, Moorestown. For more information, call 856-722-9043 or email Healing.Yoga@yahoo.com.

Whole Body D E N T I S T R Y

Experience the Difference of Biological Dentistry Biological dentists are concerned with the impact that toxic materials have on the entire body. General and Cosmetic Dentistry Biocompatible Materials Testing Safe Mercury Removal TMJ and Chronic Headache-Facial Pain Treatment Sleep Apnea- Snoring Therapy Homeopathic Approach to Dentistry Doctor-Patient Partnership

Scott Silver, DMD (856) 854-4354

621 White Horse Pike Haddon Township NJ 08107

BiologicalDentistsofNJ.com 8

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Habitat for Humanity of Burlington County Relocates

ince 1987, Habitat for Humanity of Burlington County has built 42 homes throughout Burlington County and the ReStore has helped to keep thousands of materials from landfills. The affiliate has outgrown its home in Cinnaminson and will relocate to 530 Route 38, in East Maple Shade, this spring. Before the move, the Burlington County affiliate hopes to raise $2.5 million dollars. A moving sale is scheduled from March 17 to March 22. The current Burlington County location, offices and ReStore, will close from March 27 to 31. Its tentative grand opening in its new location is scheduled on April 4 and 5. Mitchell Davis, the owner of Davis Enterprise and Habitat’s 2013 Volunteer of the Year, has been instrumental with the process of obtaining the building as well as raising the funds needed to move. Davis, who is providing Habitat with an affordable new building, comments, “The stability of

a home helps people to thrive, communities to grow and the local economy to flourish. Habitat for Humanity is a part of our community, and my family and I believe it is important to support them as they grow into their new building.” Anyone interested in donating or contributing to the move should call 856-303-8080, extension 214 or email JudySailer@ HabitatBCNJ.org. For more information, call 856-303-8080 or visit HabitatBCNJ.org.

Saddler’s Woods Children’s Hike Teaches Water Quality

risten Kwasek, the director of education and community outreach for Saddler’s Woods Conservation Association (SWCA), will lead a Water Quality Hike for children ages 6 to 8, from 2 to 3:30 p.m., March 29, in Saddler’s Woods. Through interactive, experiential education, hikers will learn the importance of freshwater ecosystems for the survival of all life and explore the function of the watershed and ways to conserve and protect it. Participants will have the opportunity to test the quality of the water in Saddler’s Run. The test assesses the chemistry of the water and identifies the aquatic creatures that reside in the stream. A parent or guardian must accompany each child. SWCA is a nonprofit dedicated to education, restoration, and research involving Saddler’s Woods. SWCA strives to promote the natural and cultural resources unique to the 25-acre urban forest through programs, tours, hands-on restoration and field studies. Managed by a volunteer board of directors, the organization achieves its goals through grants and collaborations with community groups. Cost: $5. Location: 250 MacArthur Blvd., Haddon Township. For event information and preregistration (required; limited to 15 registrants), call 856-869-7372 or email Kristen@SaddlersWoods.org. For other information about SWCA, visit SaddlersWoods.org.

Dancing on the Schuylkill Community Dance Workshop

ancing on the Schuylkill is a community dance workshop for adults led by choreographer Alie Vidich, the producing director of INVISIBLE RIVER, a dance and music performance that celebrates the Schuylkill River and the ability of live performance to unite communities in a way unlike any other. Workshop participants will learn a dance, combining modern dance techniques and improvisation, to be performed this summer on an island in the middle of the Schuylkill River. Classes run from 6:30 to 8 p.m., Tuesdays, March 25 to July 8, at Christ Church Neighborhood House in Old City. No previous dance experience is necessary, but participants must be ages 14 or over. Dress rehearsals are scheduled for July 10 and 11, and performances are July 12 and 13. Vidich comments, “We want the community to experience the unmatched joy and excitement of live performance. This is an amazing opportunity for anyone to perform in INVISIBLE RIVER.” A video of last year’s performance may be viewed at Vimeo.com/69507024. Cost: $250 for entire workshop (includes costume); can be paid in installments; discounts available for students, seniors and artists. Workshop location: 20 N. American St. Registration closes March 18. For more information and registration, visit AlieAndTheBrigade.org. Services and Classes Focused on Balancing Mind, Body and Spirit • Hypnosis • Intuitive Guidance • Massage • Meditation • Reiki • Book/Gift Shop • Nutritional Counseling • And More

Come by to browse, chat, or raise your energy!

43 South Main St., Medford, NJ 08055

njbalancewellness.com

•

• 609.975.8379

njbalancewellness@gmail.com

Reiki Master Janice Gilpin

Practitioner ~ Teacher ~ Healing Locations; Medford ~ Cherry Hill ~ Westmont

Relieve Stress ~ Balance Energy ~ Spiritual Elevation Crystals ~ Etheric Weaver & Sound enhance your session.

clear-light-reiki.com

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609.304.9625 March 2014

healthbriefs

Chemicals DIY Projects Keep Seniors Moving Harm Pets, Too T T

he British Journal of Sports Medicine reports that a generally active daily life that includes do-ityourself activities and projects like gardening and car maintenance can cut the risks of heart attacks and strokes by as much as 30 percent and prolong life among adults 60 and over. These routine activities may be as beneficial as exercising for older adults because they decrease total sedentary time, the researchers say. Scientists in Stockholm, Sweden, tracked more than 4,000 men and women for an average of 12.5 years, starting at age 60. At the start of the study, regardless of exercise habits, high levels of other physical activity were associated with smaller waists and lower levels of potentially harmful blood fats in both sexes, and lower levels of glucose, insulin and clotting factor levels in men. Those with higher levels of other physical activity were also significantly less likely to experience metabolic syndrome, a first cardiovascular disease event, and early mortality from any cause. The same was true for individuals that undertook high levels of formal exercise, even if it wasnâ&#x20AC;&#x2122;t routine. Participants that both exercised regularly and were often physically active in their daily life had the lowest risk profile of all.

Coconut Oil Manages Cholesterol, Shrinks Waistlines

educed physical activity and increased consumption of carbohydrates and saturated fats fuel increased rates of obesity, cardiovascular disease and insulin resistance, plus abnormal lipid content in the blood. Although coconut oil is a saturated fat, its chemical composition appears to prevent it from generating negative effects on lipid profiles, according to a growing body of research. In an earlier study published in Lipids, women that exhibited abdominal obesity consumed supplements of either coconut oil or soybean oil. Throughout the 12-week trial, both groups followed the same weight-loss diet. At the end, the coconut oil group presented a higher level of high-density lipoprotein (HDL), or protective cholesterol, and smaller waistlines, while the soybean oil group showed lower HDL levels and an increase in total cholesterol and low-density lipoprotein (LDL) plus a less desirable LDL-to-HDL ratio. In a later study published in the Asia Pacific Journal of Clinical Nutrition, consumption of coconut oil was again associated with a beneficial lipid profile in pre-menopausal women. Researchers that conducted a concurrent pilot study with male and female subjects found that men also experienced shrinking waistlines when supplementing with coconut oil. They explain that coconut oil contains mainly medium-chain fatty acids, which rapidly convert into energy, thereby circumventing the cycle that makes cholesterol and stores fat (Pharmacology).

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he nationwide health epidemic of chronic diseases afflicting the human population is also showing up among companion animals. According to a report by the Environmental Working Group, pets, like a canary in a coal mine, may be the environmental sentinels that are now signaling a clear connection between disease and manmade chemicals. In a study that analyzed blood samples of dogs and cats, 48 of 70 industrial chemicals and pollutants were traced, many recording levels that were substantially higher than previously reported in national studies of humans. Dogs displayed double the concentration of perfluorochemicals (used in stain-proof and grease-proof coatings); cats evidenced 23 times the concentration of polybrominated diphenyl ether (PBDE) fire retardants and 5.4 times the amount of mercury. PBDE levels in hyperthyroid cats have been linked to eating canned cat food and to the increased use of PBDEs in consumer products during the past 30 years. In humans, high levels of flame-retardant chemicals are implicated in endocrine disruption, Type 2 diabetes and thyroid disease. Suggestions for minimizing exposure include avoiding chemical-laden household cleaners, furnishings and carpet; drinking carbon-filtered water; steering clear of food and beverage containers made from or lined with plastic (including cans); and eating organic produce and free-range meat.

Legumes Improve Blood Sugar, Blood Pressure

Coming Next Month

cup of beans a day may keep the doctor away. In a randomized trial published in the Archives of Internal Medicine of 121 participants diagnosed with diabetes mellitus, daily consumption of approximately one cup of legumes (peas and beans) was found to improve glycemic control and reduce systolic blood pressure and heart rate, thereby reducing participants’ calculated risk score for coronary heart disease (CHD). Body weight, waist circumference and fasting blood glucose and triglyceride levels also decreased on the legume diet. Legumes appear to make dietary carbohydrates digest more slowly and with a lower glycemic index, which has been associated with reduced hypertension and fewer CHD events in pre-diabetic individuals.

Vitamin E Hope for Cancer Care

lusive anti-cancer elements of vitamin E, natural tocopherols, have been identified by researchers at Ohio State University as being able to deactivate an enzyme essential for cancer cell survival. Although both alpha and gamma forms of natural tocopherols worked, the gamma was the most potent in shutting down the troublesome enzyme. Through manipulating the structure of the gamma molecule, the scientists were able to create an agent 20 times more effective than the original vitamin. In mice, this agent reduced the size of prostate cancer tumors. Over-the-counter vitamin E supplements are limited because many use synthetic forms that do not contain the natural gamma tocopherols. The study’s authors, led by Ching-Shih Chen, Ph.D., note that the human body cannot absorb the high dosages of natural vitamin E required to achieve the anti-cancer effect; their goal is to develop a safe pill that could be taken daily for cancer prevention.

Superfoods Defend Against Radiation

wo superfoods show promise for protecting people from radiation damage—cruciferous vegetables and miso, a food paste made from fermented soybeans. Scientists have identified a specific chemical byproduct, 3,3’diindolylmethane (DIM), derived from the digestion of cruciferous vegetables and especially concentrated in broccoli, that is responsible for the defensive effect. The source of miso’s beneficial properties needs further investigation, but appears to stem from the fermentation process. Research led by Gary Firestone, Ph.D., of the University of California-Berkley, and physician Eliot Rosen, Ph.D., of Georgetown University, in Washington, D.C., concluded that administering supplemental DIM before or immediately following lethal levels of radiation exposure protected rats from immediate death. If clinical trials with humans are successful, the compound could be used to minimize acute radiation sickness. A comprehensive research review published in the Journal of Toxicologic Pathology lends credence to miso’s shielding power. Mice that ate miso a week before irradiation appeared to be protected from radiation injury.

Green Living Starts at Home Local natural-health and sustainability advocates show us how.

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March 2014

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Self-Sufficiency

America’s Best Community Garden Cities

Spring Still Life Susan Novak Inspiration for the cover image, Spring Still Life, struck suddenly when artist Susan Novak came home with some pansies to plant—but decided to paint them first. “We have long winters in the Midwest, and when the flowers come out, we know it’s really spring,” says Novak. “When the season hits, I’ll go to the garden center and buy up peonies, lilacs and impatiens to paint in my backyard.” In addition to still life compositions, Novak enjoys painting figures, portraits and landscapes, especially capturing the land around the rivers, lakes and farms in Minnesota and Wisconsin. Novak studied art at the University of Northern Iowa and worked as a commercial illustrator and graphic designer for many years. Yet it wasn’t until later in her career that she discovered oil painting while taking classes at the Corcoran School of Art, in Washington, D.C. Novak likes to paint alla prima, an oil painting method in which multiple layers of paint are applied “wet on wet”, enabling her to complete a work in a single session. Her painting, Morning in Prague, currently adorns the Minnesota governor’s mansion in her hometown of Minneapolis. View more of the artist’s work at SusanNovakFineArt.com. 12

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We don’t have to live in a rural area or even the suburbs to be a farmer these days. According to the Trust for Public Land, the 10 best cities for homegrown veggies from urban gardens are Seattle, Washington (a P-Patch program provides 68 gardens for residents throughout the city); Portland, Oregon (its Produce for People program donates fresh produce to local hunger agencies); Long Beach, California (growing anything from sugar cane and lemongrass to sunflowers and tomatoes); St. Paul, Minnesota (17 community gardens—half run by nonprofits and half open to rent); Honolulu, Hawaii (1,254 plots for public use); San Jose, California (19 community gardens on 35 acres); Baltimore, Maryland (community gardens cover 11 acres throughout the city); Washington, D.C. (a Master Peace Farm program tends area gardens and mentors budding veggie growers at an adjoining middle school); Anchorage, Alaska (a city goal is enabling residents to work together in harmony); and Louisville, Kentucky (Brightside’s community garden program, established 19 years ago, currently manages 10 of Louisville’s 16 gardens). These gardens not only extol the virtues of fresh, local and often organic foods, they also bring communities together. Some produce food for those in need, others have youth programs and some have even been credited with reducing local crime rates. Many community gardens accept new members in the fall; visit acga.LocalHarvest.org to find one nearby and reserve a space. Source: TheDailyGreen.com

Homegrown Access

Creative Paths for Local Food Sourcing Entrepreneurs are creating novel ways to circumvent the commercial food system that ships food, in or out of season, for hundreds or thousands of miles at the cost of quality and too often, accountability. Re:farm Denver, in Colorado, for example, supplies families with everything they need for backyard gardens, from irrigation systems to seeds. In 2013, 200 families participated. Cottage food laws allow artisans to sell breads, jams, candy and other foods made in home kitchens. While specific restrictions vary, 42 states have some type of cottage law. Beth-Ann Betz, who bakes sweets in her New Hampshire kitchen, says, “It gives me the option to be independent and self-employed at 66.” At the Community Thanksgiving Potluck, in Laguna Beach, California, dinner is shared, not served. For 25 years, those with homes and without, single people, families, city council members and the jobless have gathered to share food and community for the holiday. “It’s a wonderful chaos,” says Dawn Price, executive director of the nonprofit Friendship Shelter. At Bottles Liquor, in West Oakland, California, a banner reads “Fresh Fruits and Vegetables Available Here.” Bottles is a member of the Healthy Neighborhood Store Alliance, an effort of the nonprofit Mandela Marketplace to bring pesticide-free produce to corner stores throughout the neighborhood. Source: Yes magazine

Farm Relief

Bonnie Hart,

Stress-Relief Specialist Ecopsychologist

FDA Wakens to Local Needs Small farms, farmers’ markets, local food processors and community food banks have been given a reprieve, because on December 19, the U.S. Food and Drug Administration (FDA) decided to take a second look at proposed new laws that would have put many of them out of business. The new rules, proposed under the Food Safety and Modernization Act (FSMA), came under fire from consumers, farmers and others with voices that were heard. The FDA said its “thinking has evolved,” and “…significant changes will be needed in key provisions of the two proposed rules affecting small and large farmers. These provisions include water quality standards and testing, standards for using raw manure and compost, certain provisions affecting mixed-use facilities and procedures for withdrawing the qualified exemption for certain farms.” Source: TheDailyGreen.com

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Mercury Mystery

How Sinking Organic Matter Plagues Fish University of Michigan and University of Hawaii researchers claim to have solved a long-standing scientific mystery of how mercury gets into open-water fish. Based on their study findings, published in the journal Nature Geoscience, they also project that mercury levels in Pacific fish will rise in the coming years. The researchers discovered that up to 80 percent of the toxic form of mercury, methylmercury, is generated deep in the ocean, most likely by bacteria attached to sinking pieces of organic matter. Mercury found in Pacific fish near Hawaii likely traveled thousands of miles through the air before being deposited in the ocean, the team concludes, blaming industrial nations such as China and India that rely on coal-burning power plants. The U.S. Food and Drug Administration notes that large fish have the highest levels of methylmercury because they live longer and have more time to accumulate it.

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City Voters Reject Fluoridation Again Portland, Oregon, residents have rejected a plan to fluoridate city water for the fourth time since 1956, making it the largest city (pop. 900,000) in the United States without fluoride in its water supply. In the 1950s, cities throughout the U.S. championed water fluoridation as a way of fighting tooth decay, but the effort backfired when a condition called fluorosis emerged, which ironically is characterized by tooth enamel discoloration and erosion. Anti-fluoride forces say that water treatment is not the key to better dental health for children. Fluoride Action Network Executive Director Paul Connett, Ph.D., has a better idea. “We urge the legalization of dental therapists in Oregon who will treat the low-income children dentists refuse to treat.”

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natural awakenings

March 2014

globalbriefs Looming Law

International Pact Could Lower Food Protections The Trans Pacific Partnership (TPP) is the largest global trade pact to be negotiated since the inception of the World Trade Organization. Many details remain a mystery and negotiations are being conducted in secret. Leaked drafts of its provisions indicate that the TPP would give multinational corporations the power to sue countries, states, counties or cities in order to negate laws specifically designed to protect citizens, such as bans on growing genetically modified organisms (GMO). Corporations would be allowed to resolve trade disputes in special international tribunals, effectively wiping out hundreds of domestic and international food sovereignty laws. The TPP would require countries to accept food that meets only the lowest safety standards of the collective participants. If enacted, consumers could soon be eating imported seafood, beef or chicken products that don’t meet basic U.S. food safety standards, and the U.S. Food and Drug Administration would be powerless to stop imports of such unsafe foods or ingredients. Plus, the labeling of products as fair trade, organic, country-of-origin, animal welfare-approved or GMO-free could be challenged as barriers to trade. Opposition has grown, thanks to petitions by members of the Organic Consumers Association and other groups. More than 400 organizations, representing 15 million Americans, have petitioned Congress to do away with accelerated acceptance of the measure without full debate. For more information, visit OrganicConsumers.org and search TPP.

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Vanishing Whales

Illegal Hunting Continues to Decimate Species Whales are still being killed, despite an international ban on commercial whaling. According to Greenpeace, many whale species are down to around 1 percent of their estimated former abundance before the days of commercial whaling. Fourteen whaling nations came together in 1946 to form the International Whaling Commission (IWC) to manage whale stocks and recommend hunting limits where appropriate, but the continuing decline of populations forced the IWC to call for an outright ban on all commercial whaling in 1986. Yet Japan, Norway and Iceland continue to defy the ban, each harvesting hundreds of whales every year. Several green groups, including the Natural Resources Development Council (NRDC), recently petitioned the U.S. government to take action against Iceland under the Pelly Amendment to the Fisherman’s Protective Act. “The Amendment allows the president to impose trade sanctions against a country that is ‘diminishing the effectiveness’ of a conservation agreement—in Iceland’s case, the whaling moratorium and another international treaty that prohibits trade in endangered species,” writes the NRDC. The petition names several Icelandic firms—including major seafood companies with ties to the country’s whaling industry—as potential targets for trade sanctions. To learn more, visit iwcoffice.org, Greenpeace.org and nrdc.org.

ecotip Healthy Food at the Front Door A growing trend is the ringing of a doorbell heralding the arrival of healthy food. In addition to the convenience and time savings, having a grocery delivery van make roundtrips to and from multiple customers’ doorsteps generates far less emissions than traditional shopping. Home deliveries of local and organic fresh fruits and vegetables have customers clamoring for more. After serving most of the New York metro area for more than a decade, online grocer FreshDirect (FreshDirect.com) began delivering in the Philadelphia metro area in October 2012 and expanded to other parts of Pennsylvania, plus New Jersey and Delaware, last fall. “Our hyper-local, farm-to-fork food systems result in healthy relationships between consumers, food and farmers,” says David McInerney, co-founder of FreshDirect. The company also supports hunger organizations and provides nutritional counseling. Planet Organics (PlanetOrganics.com) serves the San Francisco Bay area. Beginning last fall, Instacart partnered with Trader Joe’s, Whole Foods and Costco to begin delivering food to homes in 13 neighborhoods in Chicago. Beginning in Colorado, where it’s based, Door to Door Organics (DoorToDoorOrganics.com) now provides its service in Michigan, plus metro areas of Kansas City, Chicago and New York. Green BEAN Delivery (GreenBeanDelivery.com), based in Indianapolis, now also delivers organic and sustainable foods in Cincinnati, Columbus and Dayton, Ohio; Louisville and Lexington, Kentucky; and most recently, St. Louis, Missouri. Irv & Shelly’s Fresh Picks (FreshPicks.com) taps into 100-plus farmers within a day’s drive of its Niles, Illinois, center, to serve the Chicago and Milwaukee metro areas. “We’re able to concentrate on reaching people of all incomes and get deep into the communities,” says co-owner Shelly Herman. The eight-year-old company also partners with community groups, food pantries and schools. Going a step further, other companies are delivering prepared healthy meals. In one example, Power Supply (MyPowerSupply.com) recently partnered with Mindful Chef to foster this connection with 50 yoga and other fitness facilities, as well as other businesses in the Washington, D.C., metro area.

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Fresh Food Trends Natural Trailblazers in Sustainable Eating by Melinda Hemmelgarn

Food experts have listed local, regional and sustainable foods among the top food trends for 2014. Consumers’ heightened environmental awareness and their love for fresh flavors are responsible.

here’s even a new term, “hyperlocal”, to describe produce harvested fresh from onsite gardens at restaurants, schools, supermarkets and hospitals—all designed for sourcing tasty, nutrient-rich foods minus the fuel-guzzling transportation costs. Adding emphasis to the need to preserve vital local food sources, the United Nations has designated 2014 as the International Year of Family Farming. Here are four thriving food trends resulting from shifts in Americans’ thinking and our growing love for all things local.

Foraging

What could be more entertaining and economical than searching for and gathering wild foods in their natural habitat? From paw paws and persimmons in Missouri to palmetto berries in Florida and seaweed in California, Mother Nature provides a feast at her children’s feet. Commonly foraged foods include nuts, 16

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mushrooms, greens, herbs, fruits and even shellfish. To learn how to identify regional native wild foods and cash in on some “free” nutritious meals, foragers need to know where and when to harvest their bounty. Conservation departments and state and national parks often offer helpful field guides and recipes. Jill Nussinow, also known as The Veggie Queen, a registered dietitian and cookbook author in Santa Rosa, California, characterizes foraging as “nature’s treasure hunt.” Nussinow says she forages for the thrill of it and because, “It puts you very much in touch with the seasons.” On her typical foraging excursions through forests and on beaches, Nussinow notes, “You never know what you might find: mushrooms, berries, miner’s lettuce, mustard pods or sea vegetables. It’s free food, there for the picking.” However, she warns, “You have to know what you are doing. Some wild foods can be harmful.”

For example, Nussinow advises getting to know about mushrooms before venturing forth to pick them. She recommends the book Mushrooms Demystified, by David Arora, as a learning tool, and checking with local mycological associations for safe mushroom identification. She also likes the advice of “Wildman” Steve Brill, of New York City, who publishes educational articles at Wildman SteveBrill.com. “He knows more about wild foods than anyone I know,” she says. Vermont wildcrafter Nova Kim teaches her students not only how to identify wild edibles, but also how to harvest them sustainably. It’s critical to make sure wild foods will be available for future generations.

Fermentation

Kefir, kimchi, kombucha and sauerkraut all owe their unique flavors to fermentation. Sandor Katz, author of The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes From Around the World, is a self-described “fermentation revivalist”. He explains how microorganisms, such as lactic acid bacteria that are universally present on raw vegetables and in milk, transform fresh food into preserved sustenance. Katz recalls how his boyhood love for sour pickles grew to an “obsession with all things fermented.” An abundant garden crop of cabbage left him wondering, “What are we going to do with all that cabbage?” The answer came naturally: “Let’s make sauerkraut.” Subsequently, Katz has become an international expert on the art and science of fermentation from wine to brine and beyond, collecting recipes and wisdom from past generations (WildFermentation. com). He observes, “Every single culture enjoys fermented foods.” Increasing respect and reverence for fermented foods and related communities of beneficial microorganisms is a new frontier in nutrition and medical sciences. For example, several researchers at the Academy of Nutrition and Dietetics annual meeting last fall in Houston, Texas, described the connections between the trillions of bacteria living in the human gut, known as the “microbiota”, and mental and physical health. Kelly Tappenden, Ph.D., a professor of nutrition and gastrointestinal physiology with the Uni-

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gene expression; supporting the immune system; and affecting body weight and susceptibility to chronic disease.

Feed Matters

The popular adage, “We are what we eat,” applies to animals, as well. New research from Washington State University shows that organic whole milk from pasture-fed cows contains 62 percent higher levels of heart-healthy omega-3 fatty acids compared to conventional, or non-organic, whole milk. The striking difference is ac-

7 Children’s nutrition 8 Non-wheat noodles/pasta

counted for by the fact that the U.S. Department of Agriculture’s national organic program legally requires that organic cows have access to pasture throughout the grazing season. The more time cows spend on high-quality pasture, which includes grass, legumes and hay, the more beneficial the fats will be in their milk. On the other hand, when ruminant animals, designed to graze on pasture, are fed a steady diet of corn and soy, both their milk and meat contain less beneficial fat.

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According to Captain Joseph Hibbeln, a lipid biochemist and physician at the National Institutes of Health, American diets have become deficient in omega-3 fatty acids over the past 100 years, largely because of industrial agriculture. Hibbeln believes that consuming more omega-3s may be one of the most important dietary changes Americans can make to reduce the risk of chronic diseases, improve mental health and enhance children’s brain and eye development, including boosting their IQs. Coldwater fish such as salmon, mackerel, tuna and sardines provide excellent sources of omega-3 fatty acids. Plus, dairy and meat from animals raised on pasture can improve our intake, as well.

Faith

How might eating with the “creation” in mind influence food and agriculture trends? Barbara Ross, director of social services for Catholic Charities of Central and Northern Missouri, believes, “People’s common denominator is that we are all part of and integral to the creation.” She considers how “Food, agriculture, environment and economy are bound together in a way that requires we think, plan and act for the dignity of each person and the common good of the human family.” Ross explains that the choices we make in these vital areas affect the richness of our soils, the purity of our air and water and the health of all living things.

Hyperlocal Superstars Food Corps is a national nonprofit with a mission to improve school food and thus children’s health and lifelong potential. Active in 15 states, it places teams of young teachers in limited-resource communities to establish school gardens, provide food-based nutrition education and supplement school meals with garden fresh produce. Visit FoodCorps.org. Marie George, Ph.D., a professor of philosophy at St. John’s University, in Queens, New York, agrees, “The serious ecological crises we see today stem from the way we think,” and “reveal an urgent moral need for a new solidarity” to be better stewards of the Earth and its creatures. For example, George sees it as contrary to human dignity to cause animals to suffer; that’s why she opposes gestation crates and the push for cheap food that exploits animals and the environment in the process. Kelly Moltzen, a registered dietitian in Bronx, New York, shares a passion for addressing food justice and sustainability from her faith-based perspective of Franciscan spirituality. She believes that, “When we connect our spirituality with the daily act of eating, we can eat in a way that leads to a right relationship with our Creator.” By bridging spirituality with nutrition and the food system, Moltzen hopes

to raise awareness of how people can care for their body as a temple and live in right relationship with the Earth, which she perceives as “the larger house of God.” Fred Bahnson, director of the Food, Faith and Religious Leadership Initiative at Wake Forest University’s School of Divinity, in Winston-Salem, North Carolina, is the author of Soil and Sacrament: A Spiritual Memoir of Food and Faith. His book takes the reader on a journey to four different faith communities— Catholic, Protestant, Pentecostal and Jewish—to explore connections between spiritual nourishment and the cultivation of food. Bahnson speaks about sacred soil and the communities of mystical microorganisms that lie within and create the foundation for sustenance. He also describes the special power of communal gardens, which welcome all and provide nourishing food, yet come to satisfy more than physical hunger. Regardless of religious denomination, Amanda Archibald, a registered dietitian in Boulder, Colorado, believes, “We are in a new era of food—one that embraces and honors food producers and food systems that respect soil, environment and humanity itself.” Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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friends with similar health and fitness goals. Follow links to motivational photos, low-calorie recipes and athome workouts. Tweeting when feeling the urge to eat virtually guarantees that we’ll receive a helpful response in a minute or two. Twitter chats are also a fabulous way to connect with an established and helpful healthy living tribe.

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Online Friends Help Us Stay on Track

A visual smorgasbord of clean-eating recipes, at-home workouts and inspirational photos keeps spirits up. Pinterest accesses photos throughout the Internet that we can grab and “pin” to a personal online vision board. It’s also possible to create a visual cookbook, pinning recipes to, for example, clean eating, Paleo, pumpkin and oatmeal themed boards. It’s fun to connect with our favorite healthy living peeps and start following their boards for continuous injections of inspiration and motivation.

by Tamara Grand

Instagram

umans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with colleagues, friends and family. People that spend a lot of time together often adopt one another’s eating and exercise habits—sometimes for the better, but often for the worse. At least one positive side to wishing to conform socially is unexpected. Finding the right circle of friends—our own personal support group—can make sticking to an exercise schedule or diet easier. It’s a key factor in the popularity of organized weight-loss groups and exercise classes. Studies published in the Journal of Consulting and Clinical Psychology and the Journal of Obesity demonstrate that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise with more pounds shed and kept off over the long term. Researchers believe that in

addition to the motivation and accountability supporters provide, benefits are also enhanced by learning through observing; changing our behavior through watching the actions and outcomes of others’ behavior. If we don’t have physical access to a local support group, we can access one online or create our own, using one of the following social media platforms.

Facebook

The leading social networking website includes thousands of community and group pages devoted to weight loss, exercise and healthy living. Its search function helps find one that fits our needs. Make an introduction and join the discussion. Participating in a special challenge helps everyone stay motivated.

Twitter

Love to take photos using a smartphone? Instagram provides a platform for sharing snippets of our day via pictures. Fitness fans regularly “Instagram” their meals and workouts, in part to remain accountable to their online followers, but also to help motivate themselves and others to make healthy choices each day.

YouTube

Our go-to resource for music videos is also home to hundreds of healthy living “channels”. Want to follow someone’s 100-pound weight-loss journey, learn how to cook quinoa or follow along with free, at-home workout videos? This is the place. Watch, share and comment on a favorite YouTube video to become part of its online community. The key to using social media to improve our health and fitness is inherent in the name. It’s a friendly way to interact, participate and engage with others.

This micro-blogging site is informal and fast-paced, providing nearly instantaneous feedback. Use Twitter to identify

Tamara Grand, Ph.D., is a certified personal trainer and a group fitness and indoor cycling instructor in Port Moody, British Columbia, in Canada. Her new book is Ultimate Booty Workouts. She contributes to Life.Gaiam.com and blogs at FitKnitChick.com.

natural awakenings

March 2014

consciousliving

Senior Living Options

by Linda Sechrist

hile the prospect of aging is a universal one that no one can avoid, the challenges and issues involved with reaching the average overall life expectancy of 79.8 years and beyond can be planned for in advance. For example, the issues of aging in place, living arrangements, transportation, and companionship with individuals of similar age can be investigated and decisions made long before they become necessary considerations. As Natural Awakenings discovered, the result of researching the numerous options available and planning ahead can provide priceless peace of mind for seniors and their family members.

Aging in Place Most adults prefer to age in place. In fact, 90 percent of adults over the age of 65 report that they would prefer to stay in their current residence as they age. Aging in Place—the ability to live in one’s own home and community safely, independently, and comfortably regardless of age, income or ability level—has been growing in popularity. The concept is celebrated October 15 to 21 during National Aging in Place Week and is encouraged by the National Aging in Place Council, which promotes older adults having a choice in their care and living arrangements. With a national housing recovery under way, according to a new report from the Joint Center for Housing Studies at Harvard University, remodeling to age in place has become a trend. Several items to consider for this remodeling purpose include an open floor plan with 20

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more clear floor space for easier maneuvering; a master suite on the main floor so that upstairs becomes guest or flex space; fewer wall cabinets and more drawer storage in the kitchen along with appliances at comfortable heights; and no-threshold showers in bathrooms.

In-Home Care “From picking up prescriptions, taking seniors grocery shopping, or just being a friend to sit with on the patio, Homewatch CareGivers is about sustaining and maintaining your loved one’s quality of life in their home,” says Wendy Pester, Homewatch CareGivers community relations liaison. Home care provides the flexibility of professional caregivers, who can be in the home from two hours to 24 hours. Services provided include helping with personal care such as bathing, dressing, oral care, toileting, ambulation and transferring in and out of bed, running errands such as grocery shopping and picking up prescriptions, preparing meals, household chores such as vacuuming or doing laundry as well as providing medication reminders and companionship and meaningful activities so that a loved one is not alone. “We provide services or individuals of all ages—from pediatrics to seniors— but what sets us apart from other homecare services is that we specialize in dementia care, which involves working with individuals who have very challenging behaviors. This is why we provide special ongoing training for our caregivers as well as support,” notes Pester.

Types of Independent Living Facilities and Retirement Homes Independent living is any housing arrangement designed exclusively for seniors age 55 and over. Senior living can vary widely from apartment-style living and apartment complexes for low-income seniors, subsidized by the U.S. Department of Housing and Urban Development, to separate and more luxurious housing as well as freestanding homes. In general, this type of housing is often more compact with easier navigation and no maintenance or yard work to worry about.

The Key Difference The key difference between independent living and other housing options is the level of assistance offered for daily living activities. Individuals who require round-the-clock help with eating, dressing, and using the bathroom, or regular medical assistance, may be better suited to other housing options such as nursing homes with a medical staff.

Independent Living Residents, who live independently, with little or no assistance needed with the activities of daily living, often enjoy access to amenities such as daily meals, basic housekeeping and laundry services as well as amenities such as recreation centers or clubhouses. In such shared spaces, intended to generate a sense of community, residents connect with peers and participate in community activities such as holiday gatherings, arts, crafts, continuing education and movie nights. Independent living facilities may also offer facilities such as a swimming pool, fitness center, tennis courts, as well as a golf course or other clubs and interest groups. Other services offered in independent living may include onsite spas as well as beauty and barber salons. Brandywine Senior Living at Voorhees provides premiere senior living including independent, assisted living, and rehabilitation services. “Often when adult children come to tour our facilities for their parents, they tell me that mom doesn’t do things like play bingo, go to movies or socialize much. Then after mom moves in and the kids

and imagine themselves there,” says Willmann, whose services supports seniors and their families through ever aspect of the process including coordinating movers, packing, unpacking and meticulously making sure everything is in its right place. Byron Home also provides assistance with disposition of extra contents. An initial consultation is free.

come back to visit, they are shocked to find that mom isn’t even in the building; she’s out having fun with her new friends,” quips Nicole Longo, director of community relations. Longo also notes that one of the biggest hurdles for a potential resident is to think beyond the downsizing of their home to move into a smaller personal residence. “Now they have to adjust to having a magnificent, 94,000-square-foot building with weekly housekeeping services, a 24hour snack bar, all-day dining, therapy pool, movie theatre, common area living rooms and a library for socializing as well as scheduled transportation to shopping, cultural events and other planned activities,” she advises.

Help for Coping With a Move Donna Willmann, who founded Byron Home in 1998, is very familiar with the stress that seniors feel when it’s time to deal with the daunting task of downsizing and moving from the familiar environment of a home that they have lived in for many years. “Even when seniors are looking forward to the increased social opportunities and companionship offered by independent living, they might still be saddened by giving up a home filled with memories or a neighborhood filled with familiar faces,” says the founding member of the National Association of Senior Move Managers (NASMM). “We take much of the anxiety out of downsizing by measuring the pieces of their furniture and creating a layout to scale of their new spaces so that individuals know what fits and what doesn’t. This allows them to prioritize their choices, move the pieces around

Continuing Care Retirement Communities (CCRCs) Individuals who are relatively healthy now, but anticipate significant health problems in the years to come, may want to consider a CCRC. These facilities offer a spectrum of care from independent living to nursing home care in the same community so that when residents begin to need help with activities of daily living, they can transfer from independent living to an assisted living or skilled nursing facility on the same site. The main benefit of a CCRC is that residents only need to relocate once to a new environment and can maintain their independence for as long as possible.

Hospice

(VA) so cost of care should not stand as an obstacle to receiving help and support. A hospice team of caring experts provides medical, emotional, and non-sectarian spiritual support for both patient and family. This team includes a physician, nurse, social worker, home health aide, pastoral care counselor, and volunteer. In addition, hospice care includes delivery of medicines and medical equipment related to the hospice diagnosis to the place of care and offers up to 13 months of bereavement support to surviving family members. “Medicare’s eligibility standard for hospice care is that a patient is eligible, if in a doctor’s best judgment, the patient’s prognosis is about six months or less if the disease follows its normal course. Sometimes patients are on the program for a longer length of stay. All too often, however, patients are referred with only seven days or less to live which deprives their families of much-needed support,” advises Carol Paprocki, Samaritan Healthcare & Hospice public relations manager. “Many people believe hospice and palliative care—the managing of pain and symptoms associated with disease or injury—should be reserved only for the last few days of life. This mistaken belief deprives them of the opportunity to live the last six months or more of life to the fullest by taking advantage of the physical, emotional and spiritual comfort that is available,” says Paprocki.

Hospice is a family-centered philosophy of care, rather than a place. This philosophy emphasizes humane and compassionate care that comforts rather than seeks a cure for people in the last phases of life-threatening illnesses. Most hospice care, appropriate for indi- The final segment in this three-part viduals of any age (including children), article will focus on caring for the is provided in a patient’s home, assisted caregivers. living facility or nursing home, but can also be provided in a private hospice Linda Sechrist is the Natural Awakenings facility or inpatient hospice center. The senior staff writer. Visit her website, patient’s home-centered care allows ItsAllAboutWe.com. families more involvement in their loved one’s care, more opportunities to make decisions, and greater time to spend together in comfortable surroundings. • Move Coordination • Packing • Disposition of Hospice care • Space Planning • Unpacking/Settling Remaining Contents is fully covered by • Sorting/Organizing • Staging the Home • Realtor Referral Medicare, Medicaid, most commercial Please contact us for a Free Consultation at 856-573-7840 or insurers and the Vetinfo@byronhome.com and visit us at www.byronhome.com eran’s Administration natural awakenings

March 2014

wisewords From “Why Me?” to “Thank You!”

Wayne Dyer on the Value of Hard Lessons by Linda Sechrist

fter four decades teaching self-development and empowerment and authoring more than 30 bestselling books, Wayne W. Dyer, Ph.D., shares dozens of events from his life in his latest work, I Can See Clearly Now. In unflinching detail, he relates vivid impressions of encountering many forks in the road, from his youth in Detroit to the present day, and reflects on these events from his current perspective, noting what lessons he ultimately learned.

What has writing this book taught you and how can it help others better understand their own lives? My biggest lesson was that our whole life is like a checkerboard. When I looked back on my life, I began to realize this and gained an awareness of the fact that there’s something else moving all of the pieces around. The key to attracting this mystical guidance into your life is to start with awareness that all things are possible and to forget about yourself. When you get your ego out of the picture, your inner mantra isn’t, “What’s in it for me? and “How much more can I get?” Instead, when your inner mantra is, “How may I serve or what may I do for you?” and you practice consistently living this way, you attract this mystical guidance. I have found that the more I do this, the 22

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more these miracles show up. There are 60 chapters in the book. Every time I finished one, I would think: “Now I can see clearly why I had to go through all of these experiences and learn all these lessons.” As a result, I suggest that whenever something happens that leads you to ask, “Why is this happening to me?” shift instead to the awareness that all experiences, no matter what, are gifts.

You describe the influential patterns and motivators in your life as diamonds and stones; how would you characterize your childhood years in foster homes? I can now see that spending the better part of my first decade in a series of foster homes was all a part of God’s infallible plan for me. I believe I was in a type of training camp for becoming a teacher of higher spiritual and commonsense principles. If I was going to spend my adult life teaching, lecturing and writing on self-reliance, then I obviously needed to learn to rely upon myself and be in a position to never be dissuaded from this awareness. What better training ground for teaching this than an early childhood that required a sense of independence and need for self-sufficiency? Now that I know that every encounter, challenge and

situation is a spectacular thread in a tapestry, and that each represents and defines my life, I am deeply grateful for them all. Each of us has a mission of some kind to fulfill at the moment we make the shift from nowhere to now here, from spirit to form. I’ve seen firsthand how this universe has a creative source of energy supporting it that is literally the matrix of all matter. Nothing occurs by happenstance anywhere, because this universal mind is perpetually on call, going about its miraculous ways in terms of infinite possibilities.

What can you see clearly about your role as a parent? I’ve watched my eight children show up from birth with their unique personalities and blossom into their own awakenings. I know for certain that the one Divine mind that is responsible for all of creation has a hand in this engaging mystery. Same parents, same environment, same culture and yet eight individuals, with their own distinctive character traits. Khalil Gibran stated it perfectly in The Prophet: “Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, and though they are with you yet they belong not to you.” Each of my children had their blueprint from God. My job has been to guide, then step aside and let whatever is inside them that is their own uniqueness steer the course of their lives.

What has your life taught you about prayer? I feel that the prayer of Saint Francis of Assisi says it best: “Lord, make me an instrument of your peace. Where there is hatred, let me sow love. Where there is darkness, let me bring light. Where there is sadness, let me bring joy.” The masters I’ve studied pray to become more godly, more like where we originally came from. My prayer is always, “Help me to remind myself to get rid of this ego and to be like You are. Help me to be my highest self, the place within that is God.” Linda Sechrist is a Natural Awakenings senior staff writer. Visit ItsAllAboutWe. com for the extended interview.

naturalways

Childbirth: The Power of the Doula by Gerri Mahn

oulas are trained birth assistants that coach new mothers in pregnancy, labor and nursing. Acting as a partner, they guide women through what can be an overwhelming physical and emotional experience. A doula is not a midwife, nurse or doctor. They do not deliver babies; their sole purpose is to help pregnant women have a positive and healthy experience. The birth of a child is a landmark occasion. Yet the experience can be complicated. New mothers that choose a holistic lifestyle are sometimes inundated with contradictory advice from natural health practitioners and medical doctors. Doulas can help bridge that gap, allowing women

to make informed choices utilizing both natural and medical healthcare professionals in order to ensure the best possible outcomes for mother and child. Research has shown that: • The use of doulas is more likely to result in natural birth (decreasing the need for C-sections). • Doula-assisted at-risk mothers have better birth outcomes. • Doula-assisted mothers are less likely to have babies with low birth weights. • Doula-assisted mothers are more likely to breast feed. • Doulas help overcome cultural communication barriers between mothers and health care professionals.

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• Doulas may be effective in screening for post-partum depression, considering the bond that forms between themselves and the mother. Many doulas are also committed to supporting women’s health in the community. The Philly Doula CoOp pursues opportunities to educate local medical professionals about the services they offer. They build bridges to promote understanding and help underserved and economically disadvantaged women in the community. An effective doula will work with both the new mother and her healthcare provider to develop an appropriate birth plan. They will help with the aesthetics (music, candles, etc.) while focusing on the essentials, such as the need for possible medical intervention if complications arise. They are a fantastic resource for first-time parents and single mothers. Expectant mothers should ask their healthcare provider or midwife to recommend a doula they already have a professional relationship with, or contact a doula co-op or training institution in her area for local listings. Gerri Mahn, MLS, is a freelance writer who has spent the last 10 years working in health care. She and her husband, Sifu Bryant Feld, recently opened the Moy Yat Ving Tsun Kung Fu School in Cherry Hill, NJ.

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March 2014

photo by Dog Scouts of America

naturalpet

Dog Scouts of America Dog Troops Also Earn Badges and Go to Camp by Sandra Murphy

Scouts, badges, troops and summer camp—they’re not just for kids anymore. Dog Scouts of America is a new twist on tradition that is fun for all ages.

ogs, their owners and the larger community all benefit when a pet earns the basic Dog Scout certification badge. Any dog can participate, as long as he’s well-behaved. To qualify for the initial badge, he must be able to heel without pulling, greet a person calmly, meet another animal without overreacting and to see food and leave it alone. The test criteria are similar to that used for the Canine Good

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Citizen certificate from the American Kennel Club. Tests can be videotaped if there’s no organization evaluator in the area. Once the dog’s earned the basic Dog Scout badge, the rest of the badges are optional, depending on how involved human-canine pairs wish to get. Instead of pursuing a particular sport or activity, scouting allows the dog to dabble and find what he likes best. Distinctive

badges can be earned in separate ability levels including obedience, community service, trail work, nose work, water sports, pulling, herding and lure coursing (a performance sport first developed for purebred sighthound breeds). Handlers can also earn badges in canine care, first-aid and sign language. All training is based on positive behavior and reinforcement on everyone’s part. “We don’t want dogs to be an accessory or a lawn ornament; they are part of the family, and a lot of fun, besides,” explains Dog Scouts president Chris Puls, of Brookville, Indiana. “As trainers, we have to figure out how to communicate with another species.” Most members engage in scout activities with more than one dog. Requirements for operating a troop are flexible, but holding four meetings a year is recommended. Meetings don’t have to be formal—a group hike in the woods counts. Other activities may include backpacking, biking, camping and treasure hunts like letterboxing and geocaching. If Sparky would like to try flyball, (timed relay races with balls) or treibball (urban herding of Pilates balls), but has no opportunity for these pursuits on his home turf, summer camp is a good forum to investigate lots of options. Weekend camps are held in Maryland in July and Texas in November. Weeklong camps are held in Michigan in June and July. “Many people bring more than one dog to camp,” says Allison Holloway, who works in financial account services for the U.S. Department of Defense, in Columbus, Ohio. “I take six dogs with me and each has his or her favorite activity, which I like, because it’s too much for one dog to go from early morning until late at night. New members often say they come to camp just for the fun and camaraderie, but they usually end up collecting badges like the rest of us. It’s a great reminder of what you and your dog did at camp together.” One of Holloway’s dog scouts has special needs. Lottie Moon is a double merle, all-white, Australian shepherd that doesn’t let being deaf or blind slow her down. Last year she surprised her owner by earning an agility badge at camp. “I think she sees shadows and movements. I place a dowel rod in front

photo by Martha Thierry

photo by Dog Scouts of America

of the jump and she knows that when she touches it, it’s time to go airborne,” says Holloway. “Lottie inspires and motivates me.” Holloway received the Dog Scout’s 2013 Excellence in Writing Award for her blog at Lottie-SeeingInto Darkness.blogspot.com. Many Dog Scout troops serve their communities to show how dogs can and should be integrated into daily life. In Wyoming Valley, near Wilkes-Barre, Pennsylvania, Phyllis Sinavage, office manager for a wholesale distributor, reports on recent activities conducted by Troop 221. “We’ve donated oxygen masks for pets to local fire departments and emergency services. We raise funds

to buy them and also have oxygen mask angels that donate the price of a mask in memory of a pet. One third grade class raised enough money to purchase two masks after we visited and did a bite prevention class.” The Dog Scouts of America Hike-a-Thon, in May, is the nonprofit organization’s annual fundraiser, open to everyone willing to ask friends and family members to pledge funds for distances walked. It’s a good way to partner with the dog for quality outdoor time, spread the word about Dog Scouts and enjoy the spring weather.

Learn more and join with others for a troop experience at DogScouts.org. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

~Wayne Dyer

natural awakenings

March 2014

healingways

Superherbs Four Plants that Fight Off Disease by Kathleen Barnes

Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door.

erbs, respected for their healing properties for millennia, have been widely used by traditional healers with great success. Now clinical science supports their medicinal qualities. Pharmaceutical companies routinely extract active ingredients from herbs for common medications, including the potent pain reliever codeine, derived from Papaver somniferum; the head-clearing antihistamines ephedrine and pseudoephedrine, from Ephedra sinica; and taxol, the chemotherapy drug

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commonly used to treat several types of cancer, including breast cancer, from Taxus brevifolia. These are among the findings according to Leslie Taylor, a naturopath and herbalist headquartered in Milam County, Texas, and author of The Healing Power of Rainforest Herbs. Even among an abundance of healing herbs, some stand out as nature’s “superherbs” that provide an array of medical properties, according to Rosemary Gladstar, of Barre, Vermont, the renowned author of Herbal

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Remedies for Vibrant Health and related works. Two of these, she notes, are widely considered nuisance weeds. Plantain (Plantago major): Commonly used externally for poultices, open wounds, blood poisoning and bee stings, it also helps relieve a wider variety of skin irritations. According to a study published in the Indian Journal of Pharmacology, this common “weed” fortifies the liver and reduces inflammation, which may reduce the risk for many kinds of chronic diseases. At least one study, published in the journal Planta Medica, suggests that plantain can enhance the immune system to help fight cancer and infectious diseases. “Plantain is considered a survival herb because of its high nutritional value,” advises Gladstar, who founded the California School of Herbal Studies, in Sonoma County, in 1978. A new study published in the Journal of Agricultural and Food Chemistry confirms it’s an excellent source of alpha-tocopherol, a natural form of vitamin E and beta carotene that can be used in salads for those that don’t mind its bitter taste. Dandelion (Taraxacum officinale): Like plantain, dandelion is one of the most powerful medicinal herbs on the planet. “Dandelion is revered wherever you travel, except in the United States, where it is considered noxious,” observes Gladstar. Americans should reconsider their obsession with eradication. Dandelion root is an effective treatment against several types of cancer, including often-fatal pancreatic and colorectal cancers and melanoma, even those that have proven resistant to chemotherapy and other conventional treatments, according to several studies from the University of Windsor, in England. Traditionally part of a detoxification diet, it’s also used to treat digestive ailments, reduce swelling and inflammation and stop internal and external bleeding. Turmeric (Curcuma longa): Turmeric gives curry powder its vibrant yellow color. “Curcumin, turmeric’s most important active ingredient, is a wealth of health, backed by substantial scientific evidence that upholds its benefits,” says Jan McBarron, a medical and naturopathic doctor in Columbus, Georgia, author of Curcumin: The 21st Century Cure and co-host of the Duke and the Doctor radio show.

Herb: A plant or a part of a plant that is used as medicine or to give flavor to food. ~ Merriam Webster Several human and animal studies have shown that curcumin can be an effective treatment for Alzheimer’s disease, both in prevention and to slow or even stop its progress. One Australian study showed that curcumin helps rid the body of heavy metals that may be an underlying cause of the memory-robbing disease. Scientists at the University of California, Los Angeles, found that curcumin helped dissolve the plaques and tangles of brain material characteristic to Alzheimer’s. Curcumin is also known to be effective in lessening depression and preventing heart disease, some types of cancer and diabetes, says McBarron. Ginger (Zingiber officinale): Primarily used for its considerable anti-inflammatory properties, ginger makes a delicious and healing tea and an enticing spice in a variety of dishes. This herbal powerhouse has at least 477 active ingredients, according to Beyond Aspirin, by Thomas M. Newmark and Paul Schulick. Considerable research confirms ginger’s effectiveness against a variety of digestive problems, including nausea from both morning sickness and chemotherapy. Research from Florida’s University of Miami also confirms its usefulness in reducing knee pain.

“Ginger is a good-tasting herb to treat any type of bacterial, fungal or viral infection,” says Linda Mix, a retired registered nurse in Rogersville, Tennesse, and author of Herbs for Life! The health benefits of these four vital herbs are easily accessed by growing them in a home garden or pot or via extracted supplements.

Kathleen Barnes is the author of Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at Kathleen Barnes.com. Note: For referenced studies, check the National Center for Biotechnology Information.

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natural awakenings

March 2014

greenliving

Food Revolution in a Tank Aquaponics Offers Year-Round Homegrown Fish and Veggies by Avery Mack

icture a salad of mixed lettuces or romaine accented with microgreens and ripe, red tomatoes alongside an entrée of tilapia, complemented by a dessert of fresh strawberries—all organic, eco-friendly and freshly harvested, even in the middle of winter. The ingredients for this meal don’t have to travel many miles to reach the table—they can be found just several feet away, thanks to aquaponics. “Aquaculture is fish farming, hydroponics is soilless gardening,” explains Becca Self, executive director of educational nonprofit FoodChain, in downtown Lexington, Kentucky. “Aquaponics

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is a mutually beneficial blend of the two. Our indoor aquaponics system produces about 150 pounds of fresh tilapia every month, plus nearly 200 pounds of lettuces, herbs and microgreens.” FoodChain, which shares production space in a former bread factory with Smithtown Seafood and West Sixth Brewing, hosted 2,000 guests and was the destination for 54 field trips last year by farmers, church groups, Rotary clubs and students of all grade levels. The seafood restaurant’s website notes, “We can step outside our back door into the farm for our superfood salad greens, herbs and tilapia.”

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FoodChain is also finding a way to use waste grain from the microbrewery as fish food. According to brewmaster Robin Sither, the grain is free of genetic engineering, but not organic. He notes that it’s rare for a brewery to use organic grain. The general hydroponics concept dates back to ancient practices in Chinese rice fields, Egyptian bottomlands flooded by the Nile River and Aztec floating gardens perched on low rafts layered with rich bottom muck. By the early 20th century, chemists had identified solutions of 13 specific nutrients which, added to water, could entirely substitute for fertile soil. That’s when William F. Gericke, Ph.D., of the University of California-Berkeley, took the science of hydroponics into commercial production. “In today’s space-efficient, closed, recirculating aquaponic systems that combine fish tanks and plant troughs, fish waste provides fertilizer for the plants, while the plants clean the water for fish,” says Gina Cavaliero, owner of Green Acre Aquaponics, in Brooksville, Florida. The 2013 Aquaponics Association Conference, in Tucson, Arizona, reported that aquaponic plants grow faster and offer higher yields, plus the sustainable technology recycles 90 percent of the water. In Denver, JD Sawyer, president of Colorado Aquaponics, operates a 3,000-square-foot farm in a food desert neighborhood (without easy access to fresh, healthy, affordable food). Koi, tilapia and hybrid striped bass fertilize romaine, bib lettuce, kale, Swiss chard, spinach, chives and strawberries. Other crops include tomatoes, peppers, yellow squash and root vegetables like beets and carrots. Tilapia and bass sell to the community and restaurants; koi are used in livestock ponds. Sawyer remarks, “An aquaponics system can be indoors or out, depending on the climate, for commercial use or in the home. The basement, garage or a spare room is ideal for growing your own food.” Home garden sizes range from a 20-gallon aquarium to a 10-by-20-foot area. Avery Ellis, an ecological designer and permaculture specialist in Boulder, Colorado, builds dynamic, living, nonconventional systems. “The temperature

in most homes is near 70 degrees, an ideal temperature for a tropical fish like tilapia,” he says. “A 50-gallon fish tank, a 50-gallon storage bin and a timer to feed the fish automatically and supply light can be a self-sustaining system.” Outdoors, a greenhouse or geodesic dome can house the system. “A harmonious balance maintains itself, and we enjoy maximum yields from little labor,” says Ellis. He reflects that the solutions for feeding the world exist if we just open our eyes to what needs to be done. For those that don’t care to harvest and clean fish, decorative koi species work well. Erik Oberholtzer, founder and owner of Tender Greens restaurants, which sources from nearby southern California farms and is exploring ways to install an aquaponics system in each of its restaurants, explains, “The world is suffering from a loss of growing habitat, genetically modified seeds and global warming. Aquaponics enables growers to stay ahead of climate change, making it the future of sustainable farming. It’s an ethical way to make quality food healthy, affordable and profitable.”

“We like to use heirloom varieties; we don’t want just pretty plants that have diluted flavor. Butter lettuce is the tilapia of plants—it’s easy to grow for a good yield.” ~ Erik Oberholtzer, Tender Greens restaurants

Aquaponics Advantages 4 Enthusiasts can start small 4 No soil is needed 4 No fertilizer is needed (provided by the fish) 4 No toxic pesticides 4 Uses 90 percent less water than conventional methods 4 Plants help filter indoor air 4 Pests and diseases are easier to spot for treatment 4 Growing basil helps repel pests 4 Operator controls nutrition levels at less cost and waste 4 No nutrients pollute the larger environment 4 Stable, high yields of organic produce and safe-fed fish 4 Year-round production from indoor systems 4 Easy to harvest; fish harvesting is optional 4 Aesthetic enjoyment

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Aquaponics methods deliver fish free of mercury and genetically modified fish food, plus the freshest vegetables possible, all without the worry of weeds, rabbits, insects, suspect fertilizers, toxic herbicides and pesticides. A home aquaponics system can be one of the best green investments to make in 2014. According to Oberholtzer, “Eating this way should not be a luxury.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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natural awakenings

March 2014

communityspotlight

Biological Dentists of New Jersey by Linda Sechrist

oday’s restorative remained up to date in dental procedures these areas as well as in require extensive the proper protocols for knowledge about the the aesthetic restoration of latest biological science function. The co-founder regarding the relationship of Biological Dentists of between the mouth and New Jersey and the owner overall body health, as well of Silver Dental in Haddon Township, Silver belongs as experience in the use of to numerous professional state-of-the-art equipment Dr. Scott Silver organizations such as the and the industry’s latest Holistic Dentistry Society (HDS), and biologically compatible materials. the International Academy of Oral Since his graduation in 1982 from the Medicine and Toxicology. These memUniversity of Pennsylvania School of berships provide him with access to the Dental Medicine, through continuing type of valuable education that he uses education, Dr. Scott Silver, DMD, has

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in numerous ways including methods for determining the most biocompatible dental materials for a patient’s mouth. “The biggest concern for patients, who seek me out for my knowledge and experience in biological dentistry, is the consequence of incompatible dental materials, such as mercury amalgam, that they have in their mouths. They are always impressed to learn that I’m as interested in restoration from the perspective of form and function as I am in promoting health and vitality,” explains Silver, who melds new protocols and procedures with an old-fashioned “patient first”-style role modeled by his dad, who founded Silver Dental. “I can test patients for their sensitivity level by one of two means: a standard blood test or Electro Acupuncture According to Voll (EAV). The galvanic skin response measuring device can detect the energy on acupuncture end points that relate to the jaw and mouth. This device can also tell me if there is a problem with a root canal.” Silver uses a Jerome Mercury Vapor Analyzer, which he places near a mercury filling. The device’s small “vacuum” analyzes the air it pulls in for mercury vapor. “This free service allows the patient to know what’s going on in his or her mouth and then they can determine whether they want the mercury removed,” explains Silver, who uses homeopathy to help calm the teeth of the patients that he works on. “Teeth are traumatized by many dental procedures, which is why I offer my patient tablets or oral drops of Traumeel and Arnica. These are anti-inflammatory homeopathic solutions for pain that my patients feel good about taking.” Biological Dentists of New Jersey offers a wide variety of procedures from routine dental exams to a more integrative holistic approach to comprehensive dental services such as non-surgical periodontal therapy, TMJ therapy, and therapy for sleep apnia, as well as biocompatible material testing, cosmetic dentistry. New Jersey Biological Dentists, 621 White Horse Pike, Haddon Township. Call 856-854-4354. Visit BiologicalDentistsOfNewJersey.com.

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natural awakenings

March 2014

healthykids

Action Plan for Parents

Seven Signs of Food Sensitivities by Pamela Bond

n recent years, Pediatrician William Sears has seen many more cases of asthma and eczema in his San Clemente, California, office. Dairy and wheat remain the biggest culprits, but experts believe new factors may be contributing to the rise in food sensitivities, including synthetic additives like partially hydrogenated oils, artificial colors and flavors and sweeteners, plus genetically modified ingredients. Often undiagnosed and untreated, food intolerances can cause long-term tissue damage, warns Sears, author of The NDD Book, which addresses what he calls nutrient deficit disorder without resorting to drugs. Increasingly, kids are developing formerly adult-onset diseases, such as Type 2 diabetes, obesity, depression, cardiovascular disease and acid reflux, he says. If it seems that a child is having a dietary reaction, first look for clues. “A lot of parents already suspect the answer,” says Kelly Dorfman, a licensed nutritionist dietitian and author of What’s Eating Your Child? Become a “nutrition detective”, she suggests. Here’s how to assess conditions and find solutions.

Spitting Up

Suspects: Intolerance to casein—a protein prevalent in dairy cow milk different from its form in breast milk that can get into mothers’ milk or formula—tends to irritate an infant’s gut lining, causing gastroesophageal reflux disease (GERD) and then chronic ear infections or constipation, says Dorfman.

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Action: Remove dairy from the baby’s and nursing mom’s diet for at least a week. For formula feeding, choose a brand made with predigested casein or whey. To heal baby’s damaged intestinal lining, give 10 billion CFU (colony forming units) daily of probiotic bacteria, mixed in a bottle or sprinkled on food.

Chronic Diarrhea

Suspects: Intolerance to gluten (a protein in wheat and other grains) or lactose (dairy sugar). Diarrhea, the gastrointestinal tract’s way of eliminating problematic substances, plus gas

and bloating, often accompany these intolerances. Lactose intolerance is usually a root cause and is present in nearly everyone that’s gluten intolerant, Dorfman says. Action: Get a blood test to check for celiac disease, then eliminate gluten for at least a month. Although the diarrhea could end within a week, “You need a few weeks to see a trend,” counsels Dorfman. Consume fermented dairy products like cheese and yogurt, which have low lactose levels; cream dairy products may also test OK.

Chronic Ear Infections

Suspects: Dairy intolerance and for many, soy sensitivity. Some research has shown that 90 percent of kids with recurring ear infections or ear fluid have food reactions, corroborated by Dorfman’s patients. Action: Quit dairy and soy for several months to verify a correlation. Dorfman recommends eliminating soy milk, soy yogurt and tofu, adding that ultrasensitive individuals may need to avoid processed foods that contain soy byproducts.

Itchy Skin

Suspects: Reaction to gluten, casein (in dairy products) and eggs plus oranges, grapefruit, tangerines, lemons, strawberries and pineapple. Action: Because itchiness can suggest a histamine response, ask an allergist for an IgE radioallergosorbent (RAST) blood test to detect food sensitivities.

Hyperactivity

Suspects: Sensitivity to artificial colors or sugar. According to Sears, children’s underdeveloped blood-brain barrier increases vulnerability to the neurotoxic effects of chemical food additives, including artificial colors and monosodium glutamate (MSG). Action: When possible, buy organic foods certified to contain no artificial colors. Otherwise, scrutinize food labels for the nine petroleum-based synthetic dyes in U.S. foods: Blue 1 and 2, Citrus Red 2, Green 3, Orange B, Red 3 and 40, Yellow 5 and 6. Avoid ingredients like high-fructose corn syrup,

sucrose, glucose, fructose, cane sugar and syrup—all added sugars.

Crankiness

Suspects: Gluten sensitivity is traditionally associated exclusively with digestive disturbances, but some recent studies have linked it to neurological symptoms, from moodiness and chronic headaches to ADHD and coordination loss. Action: Eliminate gluten for a month to assess a potential connection between mood and food, possibly signaled by excessive eating of a certain food.

Stunted Growth

Suspects: Gluten sensitivity or zinc deficiency. Because gluten intolerance interferes with nutrient absorption, suffering kids often fail to thrive. “Small size— height or weight—is a classic symptom of celiac disease,” Dorfman advises. Zinc could be another factor; it normalizes appetite and through its relationship with growth hormones, helps the body develop. If levels are too low, growth will be abnormally stunted. In such cases, a child may

rarely be hungry, be a picky eater or complain that food smells or tastes funny, Dorfman says. Action: Eliminate gluten consumption for a month. A blood test by a pediatrician can determine serum zinc levels, or buy a zinc sulfate taste test online. After sipping a zinc sulfate solution, the child will report either tasting nothing

(indicating deficiency) or a bad flavor (no deficiency). Zinc-rich foods include beef, chicken, beans, pumpkin seeds, cashews and chickpeas. To counter a deficiency, ask a family healthcare provider for an age-appropriate supplement dose. Pamela Bond is the managing editor of Natural Foods Merchandiser.

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natural awakenings

March 2014

consciouseating

GLUTEN-FREE

ON THE GO Safe Eating Away from Home by Judith Fertig

lthough following a diet without gluten has become easier due to increased availability and labeling of gluten-free foods, we still need to know how to make sure which foods strictly qualify. We always have more control in our own kitchen, yet we’re not always eating at home. Natural Awakenings asked experts to comment on reasons for the demand and offer practical tips and tactics for healthy eating on the go. According to the Center for Celiac Research & Treatment, 18 million Americans are now gluten sensitive, 3 million more suffer from celiac disease, and the numbers continue to skyrocket, says Dr. David Perlmutter, a neurologist and author of Grain Brain. Gluten, a naturally occurring protein in wheat, barley and rye, is prevalent in the modern American diet. Perlmutter points to new wheat hybrids and increasing amounts of gluten in processed foods as exacerbating the problem. He particularly cites today’s overuse of antibiotics and anti-inflammatory medications as contributors to “inappropriate and excessive reactions to what might otherwise have represented a non-threatening protein like gluten.”

Solutions at Work

Jules Shepard, a mother of two in Washington, D.C., and author of Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy who also shares recipes at Blog.JulesGlutenFree.com, remembers when going out for a gluten-free lunch was difficult. “The friendly lunch spots 34

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my coworkers and I used to enjoy on a weekly and sometimes even daily basis were no longer friendly for me,” she says. “There was nothing on the menu I could eat, and it seemed better for everyone if I simply stayed in the office. But it isolated me socially from my colleagues and deprived me of a much-needed midday break that had been such an enjoyable part of my routine.” Attending catered breakfasts or lunches for office meetings also presented difficulties. Shepard learned that it’s best to be prepared and pack something, even if it’s only a snack. “Some of my favorites include fresh fruit, like apples or bananas with peanut or almond butter, washed berries, applesauce, coconut yogurt, hummus and red peppers, trail mix, dry cereals like granola, and nutrition bars. I keep a variety of these bars in my purse and car year-round, so I’m never bored with my choices.” “Gluten-free instant oatmeal

is a staple in my life,” advises Shepard. She never leaves home without it, regardless of the length of the trip. “All you need is a cup or a bowl and some boiling water. Be sure to buy certified gluten-free oats, because regular oats can be contaminated with gluten grains.” Shepard also recommends avoiding pre-sweetened varieties. Kate Chan, a teacher and mother of two in suburban Seattle, Washington, who has been following a gluten-free diet since 2000, has solved the problem of eating healthy at work another way: The family cooks extra the night before. “While cleaning up the kitchen, I just pack the leftovers for lunch. I like to vary the side dishes a bit if I pack side dishes at all, and toss in fruit and more vegetables,” she says. Chan likes to use a bento-style lunch box with several compartments, plus thermal containers, so she can enjoy a variety of gluten-free lunch options.

On the Road In Los Angeles, California, Kristine Kidd, former food editor at Bon Appétit, has recently returned to gluten-free eating. On her menu-planning and recipe blog, KristineKidd.com, and in her cookbook, Weeknight Gluten Free, she recommends whole, fresh foods from farmers’ markets that are naturally gluten-free. When she and her husband hike the Sierra Mountains, she carries homemade, high-fiber, gluten-free cookies to eat on the way up and packs gluten-free soups such as butternut squash and black bean, corn tortillas with fresh fillings, and fruit for a delicious lunch upon reaching the peak. Some gluten-free snacks can contain as many empty calories as other types of junk food, notes Registered Dietitian Katharine Tallmadge. “Many ‘gluten-free’ products are made with refined, unenriched grains and starches, which contain plenty of calories, but few vitamins or minerals.” She agrees with Kidd and others that choosing whole, natural, fresh foods, which are naturally gluten-free, makes for healthy eating wherever we go. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

You Can Take It with You by Judith Fertig Our experts suggest delicious, nutritious choices for gluten-free eating at work, play or anywhere we wander. For food safety, keep foods that need to be kept hot and cold in separate thermal containers. 4 Asian stir-fry with rice 4 Baked egg frittata or baked egg “muffins” 4 Baked falafel 4 Baked polenta “fries” 4 Baked sweet potato chips 4 Certified gluten-free instant oatmeal, unsweetened 4 Cheese on rice crackers with olive tapenade (purée) 4 Corn tortillas with fresh fillings 4 Fresh fruits 4 Fresh salads, dressing on the side 4 Gluten-free granola or granola bars 4 Nori (seaweed) wraps 4 Precooked quinoa with dried fruit and rice milk 4 Raw vegetables with hummus 4 Sandwiches made with whole-grain, gluten-free bread 4 Smoked fish 4 Stew, gumbo or vegetable sautés packed with cooked rice on top 4 Vegetable soups with beans or rice 4 Vietnamese pho (soup) with rice stick noodles

greenalert Shhhhh… A Secret Trade Deal is Threatening Our Safety Op Ed- Food and Water Watch

ave you heard about the Trans-Pacific Partnership? You should not feel bad if you haven’t, as this secret trade deal is being negotiated in Washington behind closed doors. It is so secret that members of the public are prevented from seeing the text of the proposal. Until recently, even members of Congress couldn’t see the text. They can now, but they still must go through cloak-and-dagger drama to do so. But while all of this is true, it’s also true that over 600 multinational corporations have been made “special advisors” for the purpose of assisting our trade representatives draft the deal. We only know this shocking truth due to a few leaks that have come out along the way. Inside the trade deal, known as the TPP, is a provision called Investor State Dispute Resolution that will allow companies to challenge - as illegal trade barriers - any government policies that purportedly infringe on corporate profits. In short, a corporation could sue Federal, state and local governments if it believes that a law or regulation will negatively impact its bottom line. This is scary in all sorts of ways. The ISDR provision will be used to challenge food-labeling laws like country-of-origin and even GMO labeling. The deal will allow food importers to force products suspected of unlawful contamination into commerce while tests are being carried out to determine their safety. It will increase the importation of unsafe farm-raised seafood from places like Vietnam. And it will fail to raise labor and environmental standards in other countries. To make matters worse, the TPP will undermine the growing national movement toward a more

sustainable local food system. Things like Jersey Fresh labels and farm-toschool programs are being targeted for elimination by this disastrous trade agreement. But it doesn’t stop there. Recently a bill was introduced in Congress that would “Fast Track” the Trans-Pacific Partnership; this move would limit debate on the trade agreement and prevent Congress from amending it in any way. This would cancel Congress’ ability to enact a better trade deal that could help strengthen our local food systems and protect farmers and the environment. Members of Congress are receiving a tremendous amount of pressure from corporate lobbyists – and shamefully, even the White House – to support the Fast Track measure. Without a strong show of public opposition, we will not be able to stop the Fast Track vote from moving forward. We need your help. You can take action today to help stop the Trans Pacific Partnership and Fast Track by: Texting TRADE to 69866 to sign the Food & Water Watch petition opposing the TPP and Fast Track. Call your member of Congress at 877852-4710 and tell them to VOTE NO on Fast Tracking the Trans-Pacific Partnership. Safe, healthy and sustainable food is not the only thing on the line with the Trans – Pacific Partnership. You can learn more about the impacts of this dangerous trade agreement by visiting: FoodandWaterWatch.org. If you have an hour or two a week that you can give to help our fight for consumer health and safety, sign-up to volunteer at: bit.ly/ VolunteerWithFWW.

natural awakenings

March 2014

calendar ofevents

inspiration

Email don@nasouthjersey.com for guidelines and to submit entries.

SATURDAY, MARCH 1

Gardening as Spiritual Practice Cycles of Growth Cultivate Our Divinity by April Thompson

“

ardening is not about having or taking; it’s about giving,” says Connecticut psychotherapist Gunilla Norris, author of A Mystic Garden: Working with Soil, Attending to Soul. “And in giving, the garden gives back to you.” She deems the art of practicing gratitude in the garden as an intentional path for cultivating spirituality.“Every day, go out and thank the ground. Life is burgeoning all around us, all the time,” she continues. “If we can just appreciate that, it’s a big deal.” It’s hard not to be humbled and awed by the miracle of life when we see a seedling push its tiny green head above ground, lean toward the sun and unfurl its first set of leaves. Each bit of plant life is simply fulfilling its mission to grow and be. “Gardening enhances our relationship to the Earth. Through gardening, we are helping to heal the planet, which is part of the work we are all called to do,” remarks Al Fritsch, a Jesuit priest in Ravenna, Kentucky, and author of the e-book, Spiritual Growth Through Domestic Gardening (free at EarthHealing.info/garden.htm). Over his lifetime, Fritsch has helped turn a parking lot, a section of church lawn, and overgrown bottomland all into thriving gardens. In his view, “It gives us a sense of home, roots us in place.”

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We can even discover our personal calling through cultivating a garden while gleaning endless spiritual lessons: Here dwells patience and an appreciation for the natural order of things; no fertilizer can force a flower to bloom before its time. Here resides mindfulness as we learn to notice changes in the plants under our care and discern what they need to thrive. Here abides interdependence; we wouldn’t have carrots, corn or cherries without the bats, birds, and bees playing in the pollen. In a garden, we naturally accept the cycle of life, death and rebirth as we bid adieu to the joy of seasonal colors and let flowerbeds rest in peace, anticipating their budding and blooming again. Just as the fruits of growing a garden exceed the doing—the weeding and seeding and countless other tasks—so do the riches of tending a spiritual life surpass the striving. We do well to rejoice in the sacred space created, cherishing every spiritual quality nurtured within and reflected in the Divine handiwork. Breathing in the floral perfume carried by the breeze and reveling in the multi-hued textures of living artistry, we celebrate the fact that we too, are playing our part of the natural miracle of life. Connect with freelance writer April Thompson at AprilWrites.com.

From Capture to Print – 9:30am-1pm. Join award-winning photographers Albert D. Horner and Denise Bush to learn the best practices to achieve fine quality prints from your digital files. $75. PPA Headquarters, 17 Pemberton Rd, Southampton. To register: PinelandsPhotographySchool.com. Yoga and Recovery – 1-4pm. With Julie Fischer. In this workshop contemplate and discuss ancient yogic philosophy as it relates each of the 12 steps, share and release with gentle asana (yoga poses), breathwork and meditation. $25. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

SUNDAY, MARCH 2

Community Yoga: Donation Based – 9-10:15am. Open to all levels of participants, beginners and experienced. Once a month we extend an open invitation to a free yoga class for members, $5 donation for guests. Level 1 Yoga is held all other Sundays. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com. Reiki Level 2 – 10am-6pm. With Lisa O’Brien, CRM, ERYT. $150. Bliss Body Studio, Collingswood. Pre-register: 856-2610554. BlissBodyNJ.com.

MONDAY, MARCH 3

Meditation and Messages through Mediumship – 6:30pm. Alchemy exists with medium, Alaine Portner, E-RYT, in combination with meditation, messaging and Crystal Bowls. She communicates with the energies of loved ones and symbolic messages that are both personal and purposeful to you. $40 pre-registration. Skype sessions available. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

WEDNESDAY, MARCH 5

Lightweight Backpacking Basics – 6:30-8pm. Do you want to try backpacking but worry about carrying a heavy pack? Join an REI backpacking expert who will provide excellent tips on lightweight backpacking techniques. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI. com/Stores/94. Tibetan Energy Yoga – Mar 5 & 19. 7:30-8:45pm. An ancient breathwork practice to support and enhance meditation. Experience for yourself the many benefits for body, mind and spirit. With Janice Gilpin. $20/each; $30 for both if pre-registered & prepaid. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.

FRIDAY, MARCH 7

Pineal ToningTM – 7-9pm. An advanced and esoteric system which produces especially profound states of mental stillness, reduces stress, allows an expansion to subtler states of awareness by creating a quantum field for health and extended life. An activation of the 24 multidimensional levels

of your DNA. Donations benefit Camden Rescue Mission. To register, Andrea Regal: 856-904-5566. HealersUniverse.com. Women’s Day Crystal Bowls Meditation – 7:15pm. Experience the healing sound of crystal bowls entering your body combined with Reiki energy to help you revitalize, restore, and balance the cells of your body, bringing you to a state of relaxation and a clear mind. A series of affirmations accompany this meditation to allow your subconscious mind to help you release negative mental patterns. Limited space. $8. Pre-registration required: Reikimyoga.com. Yoga Nidra – 7:30-9pm. With Janet Watkins. A rejuvenating, restful practice for inducing mental, emotional and physical relaxation, with the power to expose our innate reservoirs of creativity, clarity, and self understanding. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

SATURDAY, MARCH 8 A Day of Silent Meditation – 8am-1pm (half day, includes vegetarian lunch); or 8am-5:30pm (full day, includes vegetarian lunch & dinner). A day of tranquil silent meditation, both seated and walking, as well as a beautiful sutra (prayer) service. Registration required. $25/half day, $35/full day. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. RSVP, Chikyo: Chikyo@TheZenSociety.org. PineWind.org. Ayurvedic Cooking Class – 1-3:30pm. Learn how to make delicious, nutritious meals with herb combinations that add flavor and strengthen the immune system. Come prepared to learn, cook and eat the delicious results. $30. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com. Haddon Township Environmental and Historical Center Open House Days – 1-5pm. 2nd Sat each month. Delaware Riverkeeper Network presents “Newton Creek Watershed Awareness” at 2pm. Nature displays and literature available to view. 143 E Ormond Ave. 856-858-1808. Harriet@ SaddlersWoods.org.

SUNDAY, MARCH 9 Tea Gathering – 9:30-11am. Join Seijaku Roshi for Tea (in the spirit of Chanoyu, The Japanese Tea Ceremony) and talk. Ask the Roshi, Q&A period. $5 donation appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Registration required: Chikyo@TheZenSociety.org. PineWind.org. Infinite Possibilities – 10am-5pm. With Tracy Farquhar. Become empowered to create the highest degree of happiness, confidence and success in your life by changing your limiting beliefs and thoughts. This is a fun, upbeat and energizing workshop. $127. NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379. NJBalanceWellness@gmail.com. Eckankar Worship Service – 11am-12pm. Celebrate the experience of the Light and Sound of God through the Eckankar Worship Service. Service includes singing HU, followed by a discussion on month’s topic: “Facing Life’s Challenges as Soul: A New Outlook on Life.” Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 609-261-0019. Dream Circle – 11am-1:30pm. With Shelley Szajner. Bliss Body Studio, Collingswood. Pre-register: 856-261-0554. BlissBodyNJ.com. Reiki Clinic and Reiki Sample Offering – 11am2pm. If you have been curious about Reiki/Energy

work, or wish to delve deeper into your own practice, select an offering that resonates with you. Reiki Clinic provides a 30-min Reiki tune-up for practitioners for $40. Reiki Sampling offers an opportunity for the first timer to explore this renewed sense of wellbeing for $20. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. To reserve: 609-654-9400. YogaCenterOfMedford.com. Neck and Shoulders Workshop – 2-5pm. Unraveling the knots together with Yoga Therapist Rhonda Clarke. Feel the neck and shoulder tensions melting away as we release the stress that gets us all knotted up. Learn effective movements you can do at work or home. $45. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

TUESDAY, MARCH 11 Ikebana Demonstration – 7pm. Monthly Horticultural Society of South Jersey meeting with Anna Nakada, a Master of the Ichiyo School of Ikebana. Ikebana is a 550-yr-old Japanese tradition of flower arranging. It emphasizes making flowers come alive in a natural way. Free and open to the public. Carmen Tilelli Community Center, 820 Mercer St, Cherry Hill. For more info, HSSJ.org. Healthy Woman-Wise – 7:30pm. Herbs for the many cycles of a woman life. We will be exploring the many herbs that can be used in many health experiences: bone density, hormonal changes, dietary changes. $20. Spirit To Sole Connection, Riverton Health and Fitness Center, 600 Main St, Ste 8, Riverton. 856-834-0883. SpiritToSoleConnection.com.

WEDNESDAY, MARCH 12 Fire in the Pines Van Tour – 1-3pm. Travel to a controlled burn site to learn about maintenance and the re-growth of the forest after a fire. Learn about the species adapted to survive and thrive after a fire. $10. Burlington County College, Pemberton Campus. Pre-registration required: 609894-9311 x 3027. Yoga for Outdoor Fitness: REI Nature’s Gym – 6:30-8pm. Want to become a better climber, paddler, backpacker, skier, snowboarder? It starts from within. Learn the yoga basics and develop your balance, endurance and strength (inner and physical). Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856810-1938, REI.com/Stores/94. Crystal Bowls – 7:30-9pm. Crystal Bowls are sound healing instruments that bring you on a vibratory journey. Made of quartz crystal, they have a resonant quality that brings about healing on all levels: spiritual, emotional and physical. With Michele Halliwell. $20/advance, $25/at door. The Sanctuary for Yoga, 43 S Main St, Medford. Register: 609953-7800, TheSanctuaryForYoga.com.

THURSDAY, MARCH 13 Eden Energy Medicine Study Group – 7-8:30pm. Based on Donna Eden’s Energy Medicine book, each class has a theme, with plenty of time for questions and practice. Led by Elsie Kerns and Paula Anderson, EEM Advanced Practitioners. No prior experience needed. $15. Acu-Health Center, 100 W Camden Ave, Moorestown. Paula: 856-222-9444. Acu-HealthCenter.com. Dalien, aka 13 Hands: Sound Meditation & Sacred Song – 7:45pm. A restorative practice to ground you and maximize your breathing. Savasana incorporates meditative sound healing music for your relaxation and inner journey with gongs, bowls, Hang drum, native flutes, ambient guitar and percussion. $30/advance, $35/night of. Yoga

Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

FRIDAY, MARCH 14

All of Life Comes to Me with Ease & Joy & Glory! – 9am-5pm. Running your Bars is a potent handson body process that starts a flow of energy and erases years of fixed points of view, judgments, negative feelings and limiting beliefs that hold you back. Moorestown. For more info: 856-4370430, Restoration-You.com. Deep Relaxation Class with Crystal Bowls – 7-8pm. With Anna Castro & Rhonda Clarke. Restore your energy, calm the mind, find peace and balance again. 2nd Fri each month. $15/advance, $20/drop-in. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration requested: 856-4047287. YogaForLiving.net.

SATURDAY, MARCH 15 1-Year Anniversary Celebration – 12-5pm. Free lectures and yoga classes. Discounted services. Bliss Body Studio, Collingswood. Pre-register: 856261-0554. BlissBodyNJ.com. Awakening Beauty with Ayurveda – 1-3pm. With Maureen Heil and Sheryl Price. Using the age-old natural healing system of ayurveda, learn to apply natural self care and beauty techniques that will help you look and feel like the Goddess you truly are. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com. An Evening with Seijaku Roshi – 7-9pm. Join Seijaku Roshi, Abbot of Pine Wind Zen Center, as he discusses the Principle of Identity, a paradigm for long-term well-being and happiness Walk away inspired as you learn to create your own personal “mission” or “vision,” prioritize yours and others’ needs and more. $15/$20 donation. Yoga For Living, 1926 Greentree Rd, Cherry Hill. 609-268-9151. PineWind.org.

SUNDAY, MARCH 16 Pathways through the Pines Presentation – 1-3pm. Rosanne Bornholdt and Ann-Marie Woods, who have a photography exhibit on display at PPA Headquarters called Pathways through the Pines, take you through four seasons in the Pinelands. Free, but space limited. PPA Headquarters, 17 Pemberton Rd, Southampton. Pre-registration required: 609-8598860 x 14. PinelandsAlliance.org. Restorative Yoga – 1-3pm. With Shazz. Using blankets, bolsters, pillows, blocks, straps and other “props” to support the body, restorative yoga creates profound shifts in the nervous system, allowing a physiological shift to deep restfulness and well-being. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com. My Beautiful Chakras Workshop – 4-5:30pm. Learn information about the main energy centers of your body (chakras), their functionality, purpose and how to clear out, open and balance them through different methods as oils, energy color, musical notes, and crystals that will allow you to do it on your own. Limited space. $25. Pre-registration required: Reikimyoga.com.

TUESDAY, MARCH 18

Donna Eden, One Night Only! – Experience the charismatic magic of Donna Eden’s Energy Medicine. A pioneer in energy medicine, most sought-after authoritative spokesperson and author of Energy Medicine and Energy Medicine for

natural awakenings

March 2014

Women. Wyndham Hotel, Rte 73 N, Mt. Laurel. Info, Wellness Workers: 856-435-3427. Register early: EdenMagic.eventbrite.com. Healthy Woman-Wise – 7:30pm. Kombucha, water kiefer, yogurt, fermented foods sourkrout, kimchi. Food is medicine, come visit us and learn how adding these tasty foods to your healthy diet. Fermented foods help heal your inner intestinal issues, allergies, skin issues and more. Samples, recipes and more. $25. Spirit To Sole Connection, Riverton Health and Fitness Center, 600 Main St, Ste 8, Riverton. 856-834-0883. SpiritToSoleConnection.com. Women’s Full Moon Sadhana – 7:30-8:30pm. With Maureen Heil. Come together and share in a satsung, or gathering of like-minded individuals, experience guided meditation, support each other through our visions and create the sacred space of community Donation. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, MARCH 19 Breast Health Awareness Meeting – 6:30-7:30pm. Speaker: Dr. Jennifer Phillips will discuss optimal ways to arm your body against breast disease through proper diet, simple lifestyle changes, selfcare and diagnostic testing. Free. William G. Rohrer Center for Healthfitness, 2309 Evesham Rd, Voorhees. To register, Liesha: 856-596-5834. Triathlon Training Basics – 6:30-8pm. Get tips and tricks on how proper Tri Training can prepare your mind and body for the event. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI.com/Stores/94. Community HU Song – 7-7:30pm. Learn about, experience and share the spiritual insights and upliftment gained by singing HU, a love song to God. Open to all spiritual backgrounds and faiths. Light refreshments & fellowship follow. Free. Moorestown Community House, 16 E Main St, Moorestown. More info: 609-261-0019. Sacred Sisterhood Circle: Good Soil, Good Seeds, Good Dreams – 7-9:30pm. We will prepare the “soil” of us to plant the “seeds” of our dreams with guidance and assistance from the Inner Earth Realms and Mineral Kingdom. Connect in sisterhood to discover and heal from and through the wealth of wisdom within and around us. $20. To register, Andrea Regal: 856-904-5566. HealersUniverse.com. Eckankar Spiritual Wisdom Discussion Series Forming – 8-9pm. This month’s topic is “Spiritual Wisdom on Relationships.” Future classes include: Health & Healing, Reincarnation, Conquering Fear. Moorestown Community House, 16 E Main St, Moorestown. For more info: 609-871-8615.

South Jersey

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THURSDAY, MARCH 20 GMO Free NJ: Be a Food Choice Freedom Warrior – 6:30-8pm. It starts with sorting through the GMO myths and facts. Come join GMO Free NJ to explore some common misconceptions about genetically engineered foods. Learn the truth and what you can do about it. Free and open to the public. Collingswood Public Library, 771 Haddon Ave. RSVP: GMOfreeNJ@gmail.com. Learn more: GMOfreeNJ.com. An Evening of Clairvoyance – 7-9pm. “A Rendezvous with Loved Ones in Spirit.” Psychic medium, author and spiritual teacher, Robert Egby talks on Life in the Spirit World and what happens after we make our transition. Followed by Spirit Messages. Pilates Core Center, 1919 Greentree Rd, Cherry Hill. 856-985-0900. Details: PilatesCoreCenter. com. Robert-Egby.com. Spring Equinox: Rebirth and Celebration of Spring – 7:15pm. A celebration of oneness and wholeness, when the length of day nearly equals that of night. Through gentle asana (poses), breathing and meditation, we will welcome the coming warmth of Spring. $22 or class card. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609654-9400. YogaCenterOfMedford.com.

FRIDAY, MARCH 21 Access Energetic Facelift™ Certification Class – 9:30am-1:30pm. A wonderful way to rejuvenate the face. Learn a non-invasive, economical, totally blissful, light-energetic-touch, hands-on technique that feels amazing and can lift, smooth, tighten and awaken your face. Following this class, you are able to offer this as a paid service or a gift to others. Moorestown. For more info: 856-437-0430, Restoration-You.com. Laughter Yoga – 7-8pm. A simple yet uplifting practice of breathing, laughing and playful exercises that lifts our mood and energizes the body. A fun workout. It’s not yoga poses so it’s available to everyone, even from a chair. $13. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net. Equipoise and Evenness 6th Annual Spring Equinox Ceremony – 7-9pm. The Vernal Equinox has equal times of daylight and darkness so must we bring balance to our inner and outer worlds, masculine and feminine aspects, the hidden unconscious and the enlightened mind. Join us as we create equilibrium and equanimity through sacred ceremony and advanced energetic practices. $25. Cherry Hill. To register, Andrea Regal: 856-9045566. HealersUniverse.com.

SATURDAY, MARCH 22

All Healing is Coming Home to the Self – Mar 22-23. A Hands of Light Workshop with Laurie Keene, Dean of the Barbara Brennan School of Healing. A workshop for personal transformation and energy healing. Early bird: $275 before Mar 8; $300 thereafter. Westmont. Register: 856854-4910 or Laurie.Keene@ BarbaraBrennan.com. Creating Sustainable and Fulfilling Relationships – 9am-5pm. Join Seijaku Roshi, Abbot of Pine Wind Zen Center, as he explores the

nature of loving relationships. We are hardwired for love. Why aren’t we in love all the time? What keeps most of us from experiencing this precious quality regularly? How can we know, reclaim and continually enjoy it in all our relationships? $75. Friends Meeting House, 118 E Main St, Moorestown. For more info & to register: PineWind.org. Girl Power Tween Enrichment Workshop – 12:30-5pm. Monthly inspiring empowerment workshop for 10-14-yr-old preteens, promotes empowering Tween Girls to have fun mastering the art of self-love, self-confidence and self-acceptance while learning healthy coping skills that promote positive self-esteem and self-awareness. $49. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Info & register: 856-404-7287, YogaForLiving.net. Bandhas and the Beatles Yoga – 1-3pm. With Jackie Walther. Strengthen your core and increase your energy through applying specific engagement of muscles while you rock to one of the most beloved bands of our time. This fun and lively practice is open to all levels. $25. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com. Spring Equinox Celebration – 7pm. With Michael Gibbs & Lauren Dize. Didgeridoo and gong meet up again to bring you to that sacred space as you open to plant the seeds of love, healing, joy and peace. $20. NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379. NJBalanceWellness@ gmail.com.

SUNDAY, MARCH 23

Light Practice with Lisa Miliaresis, Psychic Medium – 2:30-4:30pm. Learn how to tap into your inner guidance to practice the practice. Experience the many benefits to increasing awareness of this wonderful internal language and awakening to a new spiritual journey. $35. The Sanctuary for Yoga, 43 S Main St, Medford. Register: 609-9537800, TheSanctuaryForYoga.com.

MONDAY, MARCH 24 Journey Of Youth (JOY) Women Series – 6:308pm. Yoga, health knowledge, wine, vendors. Nancy’s Exercise Classes LLC and Advanced Wellness Solutions LLC inspire guests to stretch the body and expand the mind. $15. Portion of registrations donated to Heifer Foundation. Candlehouse Inn, Mullica Hill. To register: 609-3206339 or Advanced-Wellness-Solutions.com under “Upcoming Events.” Eating for Energy – 7pm. April Schetler, Registered Dietician will provide information and examples of how to plan your meals to accommodate your busy lifestyle. Free. Virtua Center for HealthFitness Moorestown, 401 Young Ave, Ste 100, Moorestown. 1-888-Virtua3. World Nature Day Liturgy – 7-8:30pm. Celebrate the complex living community of trees, plants, birds and mammals that live in forests world-wide; day to give thanks for forests for cleaning the air of pollution. Tea offered afterwards. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. RSVP, Chikyo: Chikyo@ TheZenSociety.org. PineWind.org.

TUESDAY, MARCH 25 Black Run Trail Crew Meeting – 7-8:30pm. Meet to plan for trail maintenance work sessions. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. REI.com/Stores/94.

WEDNESDAY, MARCH 26 Introduction to Mindfulness – 7:30-9pm. With Lori Volpe. Learn how mindfulness can help with stress and difficult emotions. Get a taste of mindfulness through simple practices that you can use at home. $25. The Sanctuary for Yoga, 43 S Main St, Medford. Register: 609-953-7800, TheSanctuaryForYoga.com.

THURSDAY, MARCH 27 Identifying Your Archetypes – 7:15pm. Why are you attracted to some things and not others? Why do the patterns in your life play out over and over? Where do you see power? These “patterns of power,” or Archetypes, enable us to accomplish the tasks we incarnated to perform, challenging us to determine which archetypes are part of our journey of empowerment. Bring paper and pen to class. $22 or class card. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

FRIDAY, MARCH 28

Music of Yoga Kirtan – 8pm. With Sudevi Dasi and Kishori Mohan. Beautiful Singing and expert traditional musical accompaniment melts the heart and brings tears to the eyes resulting in an unparalleled spiritual experience; a sacred journey to the soul. Donations accepted. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

SATURDAY, MARCH 29 Yoga Party – 1-3pm. Recharge and re-energize this winter with yoga. Learn to manage the breath, strengthen the body and sharpen the mind. Yoga practice contains mild to moderate exercises and is appropriate for all levels. Free refreshments, giveaways, raffles and a health workshop. $10/person. Info/register: 866-3000736 or ClientCare@WhatAreUEating.com. Wild and Wonderful Watershed Walk in Saddler’s Woods – 2-3:30pm. Ages 6-8; parent/guardian must attend. Includes a hike and watershed awareness activities such as macroinvertebrate surveys and water quality testing. $5/participant. Haddon Township Environmental and Historical Center, 143 E Ormond Ave. Register by Mar 26: 856-869-7372 or Kristen@SaddlersWoods.org.

plan ahead WEDNESDAY, APRIL 2

Bike Maintenance Basics – 6:30-8pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI.com/Stores/94.

SATURDAY, APRIL 5

Wild and Wonderful Watershed Walk in Saddler’s Woods – 2-3:30pm. Ages 9-adult. Includes a hike and watershed awareness activities such as macroinvertebrate surveys and water quality testing. $5/participant. Haddon Township Environmental and Historical Center, 143 E Ormond Ave. Register by Apr 2: 856-869-7372 or Kristen@SaddlersWoods.org.

THURSDAY, APRIL 10

Afterwards Program: Loss and Life Transition Program – Thursdays, Apr 10-June 5. 6:458:45pm. If you’re 1-5 years past a “forever change” due to divorce, death of a loved one, illness, job loss, etc, this innovative small group, 8-wk program is for you. Combines the healing of therapy and self empowerment of life coaching, helping you get unstuck and emotionally transition toward the next chapter of your life. $375. Space Courtesy of The Starting Point, 215 Highland Ave, Haddon Township. Pre-registration required, Sharon: 856-270-2308; Pat: 856-905-9343, AfterwardsProgram.com.

ongoing events Email don@nasouthjersey.com for guidelines and to submit entries.

daily

SATURDAY, MAY 17

Energy Medicine Class with Credit – 9am-5pm. Empower yourself with Energy Medicine (Donna Eden’s way). Energy Medicine 101 is great for beginners and is a foundation before taking Donna Eden’s Certification classes. CEs available for RNs, Massage Therapists & Bodyworkers. Toms River. Info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

trainings SUNDAY, MARCH 2 Usui Reiki Master Level III Training – 1pm. Reiki Master Teacher, Janice Gilpin, will guide you along your empowerment journey. $400. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Preregistration & prepayment required: 609654-9400. YogaCenterOfMedford.com.

SUNDAY, MARCH 23 Usui Reiki Open Certification Classes – 1pm. Request your level of teaching and we will align your desires, as Reiki Master Teacher Janice Gilpin guides you along your empowerment journey. $200/Level I; $300/Level II; $400/ Level III. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. To register: 609-6549400. YogaCenterOfMedford.com.

SATURDAY, MAY 5 Learn to Play the Crystal Bowls – 1-5pm. With Anna Castro. Learn the history of why playing the bowls are so healing along with technique to share with private clients, classes or just for your own healing. $135, manual included. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Registration required: 856-404-7287. YogaForLiving.net.

retreats THURSDAY, MAY 15

Sacred Immersion Retreat – May 15-18. With Kathy Milano, PhD. Awaken your WholeHeart during a transformative weekend retreat at The Country Place, Poconos. Wisdom transmissions from Angelic Realm and Divine Feminine, Angelic Energetics, yoga with Julie Fischer, RYT, energy psychology, labyrinth, inspired art, laughter, and sacred ceremony empower you to Embody your precious Sacredness. We await your HeartLight. Slideshow: KathyMilano.com.

Daily and Weekly Yoga, Meditation, Relaxation and Dance Movement Classes – As well as special workshops and events that supports your overall mind, body and spiritual well-being. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-4047287. YogaForLiving.net. Dawn Meditation – 6-7am, weekdays. Start your day with a healthy mental breakfast, which nourishes and prepares your mind and body to meet the day’s challenges. No registration required. $5 donation appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org. Free Fit Camp – 5:30-6:30pm. Come experience the community Fit Camp Phenomenon. All fitness levels are welcomed to join. 3 times weekly physical training. Fitness evaluation and coaching. Complete body transformation. Free. GNP Nutrition, 106 Bridgeboro St, Riverside. Gaveth: 609923-1203.

sunday Meditation – 10:30am. Joyful Gathering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856-780-5826 .

monday Group Hypnosis & Discussion – 6:30-8pm. 2nd Mon. While in a relaxed state, your subconscious is coached to accept new positive and uplifting thoughts about yourself and your life and filled with thoughts of hope and trust, opening your mind to infinite possibilities. $15. NJBalance Wellness Center, 43 S Main St, Medford. 609975-8379. NJBalanceWellness@gmail.com. Everyday Zen – 7-8:30pm. 1st, 2nd & 3rd Mon. Includes periods of guided Serene Meditation, and open discussion on how the principals on Living a Zen-Inspired Life can inform and empower everyday living. $10 donation appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

natural awakenings

March 2014

tuesday Gentle Yoga with Bonnie Hart – 10-11am. Firm, strengthen, increase flexibility and relieve stress. Yoga in the chair provided too. First class free. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-9703401. EarthGym.org. Mindfulness Meditation Class – 6-7pm. Includes a period of seated Serene Meditation followed by a teaching given by Seijaku Roshi, Abbot of Pine Wind Zen Center, or a Senior Ordained Priest. $15 or YFL Card; $5/Pine Wind members. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 609268-9151. PineWind.org. Serenity Yoga – 6:30pm. With Linda Sheehan, RYT. Special: $11/class. The Crystal Tree, 144 Haddon Ave, Westmont. Registration required: Info@The-Crystal-Tree.com. The-Crystal-Tree.com. All Level Yoga with Sandy – 7pm. New class. Vital Yoga, 836 Broadway, Westville. 609-9222484. VitalYogaNJ.com. Metaphysical Sharing Circle – 7-8:30pm. 3rd Tues. This group is a safe and fun place to share your metaphysical experiences and ask questions. An informal gathering discussing and using different tools and concepts to enhance, enlighten and develop our intuition. Walk-ins welcome. $15. NJBalance Wellness Center, 43 S Main St, Medford. Register: 609-923-3154 or Susan@NJBalance.com. Community Acupuncture Clinic – 7-9pm. An effective introduction to the wealth of Chinese Medicine with Ruth Dalphin, L.Ac. An affordable, accessible and relaxing experience. $35 first visit, $25 follow-ups. Logos Wellness, 1 Sheppard Rd, Ste 703, Voorhees. For more info and to schedule appt, Mon-Thurs: 856-985-8320. Being Happy at Home and in the Workplace – 7:30-9pm. A special series just for March. Explore the nature of real happiness or what Buddhism refers to as “contentment.” Real Happiness comes when we free ourselves from our old habitual reactions to life circumstances and situations. Led by Seijaku Roshi, Abbot of Pine Wind Zen Center. $15/session; walk-ins welcome, but RSVP encouraged. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 609-268-9151. PineWind.org.

wednesday Vedic Chanting for Beginners – Begins Mar 19. 9-10am. Learn simple Vedic Chants that open heart and mind. Change the way we think and feel and increase mental clarity. With Linda Cope. Also Yoga Therapy by appointment. Temenos Center, Moorestown. 856-722-9043 x 7. Healing. Yoga@yahoo.com.

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Chair Yoga for Every Body – Begins Mar 19. 11am-12pm. Enjoy hatha yoga adapted to your level of flexibility, yoga breath exercises, healthy stretching and movement to loosen stiff joints. All safely seated on a chair. $13/class; senior and class card discounts available. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net. Mid-Day Meditation – 12pm. Join us for a 10-minute meditation. Focus of this meditation is love. Each week we will raise the love vibration for 2013. Bring your lunch to eat mindfully after the meditation. Treat yourself to a mid-week refresher. NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379. Prenatal Yoga – 5:45-7pm. Enhance your pregnancy with prenatal yoga and keep the body healthy, the mind stress free and promote a deeper connection between mother and baby. With Tricia Heiser. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com. Gentle Yoga with Bonnie Hart – 6-7pm. Firm, strengthen, increase flexibility and relieve stress. Yoga in the chair provided too. First class free. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-9703401. EarthGym.org. Metaphysical Development Circle – 6:30-8:30pm. Higher awareness, meditation, mindfulness, spirit communication, dowsing and more. Medium and author Robert Egby. Drop-ins welcome. Donations appreciated. 13 Wynwood Dr, Pemberton. Seating limited: 609-351-5878. Check “Bulletin Board” at Robert-Egby.com.

saturday Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – Begins in Mar. 9am & 11am, Bucks Co. Need better balance, concerned about high blood pressure, quality sleep a challenge? Join a class in Newtown at 9am or in Langhorne at 11am. Ask about additional locations, and how to save on class fee. More info, Siobhan: 609752-1048, Siobhan@NextStepStrategiesLLC.com or NextStepStrategiesLLC.com

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to don@nasouthjersey.com. Deadline is the 10th of the month.

COUNSELING DRUG AND ALCOHOL COUNSELING – Family/Individual, AETNA accepted, $65/fee service. Oaklyn. J. Lang, LCADC: 609-980-3514.

FOR RENT

Meditation & Zen Class – 7-8:30pm. 1st 3 Wednesdays. Consists of periods of seated and walking meditation, and a talk by a Senior Ordained Priest. $10 donation appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

BEAUTIFUL YOGA STUDIO/ COUNSELING SPACE FOR RENT, CHERRY HILL – Looking for a great space and location to hold your workshop, class, private therapy or counseling session. The Yoga for Living studio is available for rental. Counseling room, $15/hour or $75/day. Call 856-404-7287.

friday

HEALTH AND WELLNESS PRODUCTS

Yin Flow – 9:30am. Combines a passive yin practice with an active vinyasa flow practice. Class begins with longer-held seated Yin poses to stretch the connective tissue then moves onto flowing sequences to warm up the muscles while building strength and energy. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com. Gentle Yoga with Bonnie Hart – 9:30-10:30am. Firm, strengthen, increase flexibility and relieve stress. Yoga in the chair provided too. First class free. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-9703401. EarthGym.org. Beginner Friendly, Small Yoga Classes – Begins Mar 14. 5-6pm. Explore mind, body, emotions deeply connected with breath. With Linda Cope. Also Yoga Therapy by appointment. Temenos Center, Moorestown. 856-722-9043 x 7. Healing. Yoga@yahoo.com.

THE BEST FOR HOME AND HEALTH – Health and wellness products direct to your door! Scientifically designed with nature’s ingredients. Also, an opportunity for pride and pleasure from helping others while you create a part-time income. 610-733-4514.

LABYRINTHS CLASSICAL CHARTRES LABYRINTH DESIGNS – Manufactured for residential, commercial, and institutional settings. These beautiful labyrinths are made from concrete pavers, individually created with your choice of size, color and design, to pass the test of time. Landscape design services and consulting available to help with placement, installation and supporting landscape. TAKE THE FIRST STEP. To learn more, call: 856-546-0945.

communityresourceguide

ALAINE PORTNER, E-RYT

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email don@nasouthjersey.com to request our media kit.

Access consciousness RENEE ROBERTSON Restoration-You Inc. Moorestown, NJ 856-437-0430 Restoration-You.com

What if there was a much easier way to deal with stress? Enjoy an Energetic Facelift, a wonderful way to rejuvenate the face. This is an economical, totally blissful, lightenergetic-touch, hands-on technique that feels amazing and can lift, smooth, tighten and awaken your face. $45 for your first 1-hour session. Offering certification classes for Access Energetic Facelift™ and Access Energetic Bars™.

Experienced Registered Yoga Teacher, Reiki Master Rte 70 & Hartford Rd, Medford, NJ 609-654-9400 AlainePortner.com Alaine@YogaCenterOfMedford.com YogaCenterOfMedford.com

CHIROPRACTOR Dr. Sylvia Bidwell BIDWELL CHIROPRACTIC

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 • 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique, and PNF stretching. See ad, page 30.

Acupuncture COLON HYDROTHERAPY ROSE MULLEN, APN, MAC, LAC 5 Element Acupuncture 117 Haddon Ave Westmont, NJ 08108 609-214-6492

Come to life more fully. Nurse practitioner, masters in acupuncture Maryland University of Integrative Health, nationally Board Certified. When chi is blocked or obstructed, disease will occur on any level. Treatment eases energy flow and nourishes your body-mind-spirit. This manifests the inner glow of vibrant health throughout all aspects of your life.

AYURVEDIC HEALING PRACTITIONER

Allergy & Health Solutions Center Carylann Bautz, CNC, CMT

“Naet” 24-Hr Allergy Elimination Therapy Colon Hydrotherapy, Crystal Light Bed Healing 609-654-4858 FeelLikeUs.net Since 1982, we have been blending Eastern and Western therapies. Boost the immune system, balance the mind and body, safely cleanse toxins and waste. Far Infrared Sauna Chelation Therapy. Rejuvenate and reconnect the body, mind and spirit. Namaste.

counseling

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St Audubon, NJ 08106 • 856-816-4158 Utilizing the principles of Ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.

A gifted medium, yoga teacher, spiritual guide and guardian of the Yoga Center of Medford. The Center has enriched the lives of the community for over a generation. During the course of her professional journey, Alaine has fine-tuned her ability as a medium and then fused it with her love of meditation to offer a unique and transformative experience. Individual and group sessions are now available. See ad, page 15.

BARBARA A TORITTO, NJLMT, REIKI MASTER

Angel’s Hands LLC 100 West Camden Ave Moorestown, NJ 08057 609-760-8410 AngelsHands.info Specializing in Pain Management through the use of C.A.P.R. Muscle Therapy and Deep Tissue Massage. Please visit website for testimonials and a video explaining C.A.P.R. and how it can work for you. Area Health Care Providers refer their patients for C.A.P.R. therapy.

JASON TAYLOR MORGAN 508-808-3066 Jason@JasonTaylorMorgan.com JasonTaylorMorgan.com Energy master and healer Jason Taylor Morgan helps spiritually and consciously advancing people to Heal the Past, Shift the Present and Evolve into the Future by providing beautiful and powerful paths to profound life change on every level of one’s being—to live an Ascending Life.

MARILYN EPPOLITE The Wisdom Within Energy healing, flower essences, akashic readings and spiritual counseling 856-236-5973 New website: video meditations and tips on living a balanced emotional life. TheWisdomWithin.net

BONNIE HART JANET WATKINS, RYT, CRM

ENERGYWORK

Stress-Relief Specialist, Ecopsychologist, MA Transpersonal Psychology Earth Yoga Studio at Health Goals Crispin Square, 230 N Maple Ave Marlton, NJ 08053 609-970-3401 Bonnie@EarthGym.org EarthGym.org One-on-one counseling to unravel the worries of the mind and move into the wisdom of the heart. Offering knowledgeable, caring guidance. $75 for 1 hour. EarthGym.org for info. See ad, page 13.

A balanced energy system is the foundation of health. Marilyn, a graduate of the Barbara Brennan School of Healing and a certified flower essence therapist, guides you to an experience of a balanced energy field as the secret to emotional balance and in finding solutions to the challenges of life. Children, teens, adults. In person or phone/skype sessions.

natural awakenings

March 2014

fitness specialist & personal trainer

HYPNOTHERAPY DR. JAIME FELDMAN, DCH

MEGAN BRYSON Virtua Center for HealthFitness- Washington Township 239 Hurffville-Crosskeys Rd, Ste 100 856-341-8111 VirtuaFitness.org Certified Personal Trainer, Certified Cancer Exercise Specialist Corrective Exercise Specialist (CES), TRX Suspension Training. Megan has the unique ability to work with women and children who are looking for overall health benefits of being fit. She lets her clients know that they can achieve more than they think they can. The mind is the only thing that will keep you from reaching your goals. See ad, page 2.

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com     PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad, page 14.

BARBARA ANGELO, CH, CI

HEALTH COunseling LIESHA GETSON, BCTT, HHC Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com Liesha Getson is a Board-Certified T h e r m o g r a p h i c Te c h n i c i a n , Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, infrared detoxification and biopuncture. See ad, page 5.

Kahuna Healing Hypnosis 100 W Camden Ave, Moorestown, NJ 08052 609-458-6282 KahunaHealingHypnosis.com Discover the healing power of past lives. Learn stress, anxiety and pain management. Barbara is a Certified Instructor with the National Guild of Hypnotists, and the area’s leading past life expert. She offers guidance and healing to both children and adults in a warm, joy filled space. See ad, page 30.

ROBERT EGBY CH, DHP

Hypnosis Healing & Beyond 13 Wynwood Dr, Pemberton, NJ 08068 609-351-5878 Robert.Egby@hotmail.com Robert-Egby.com Stress relief, releasing blocks and fears, mindfulness and meditation training, smoking cessation, sound healing, higher self and spirit communication. Dowsing training and clearing negative energies.

WHAT ARE U EATING?, LLC 1000 Maplewood Dr, Ste 209 Maple Shade, NJ 08052 866-300-0736 ClientCare@WhatAreUEating.com WhatAreUEating.com Programs include health coaching, Zumba, yoga classes, essential oils, organic supplements and Shea butters. Our s t a ff s p e c i a l i z e s i n coaching hypertensive and diabetic clients, which include private yoga sessions which incorporate restorative exercise. We specialize in coaching and providing exercise classes for bariatric patients, pre/post-surgery.

South Jersey

nasouthjersey.com

INTEGRATIVE/HOLISTIC MEDICINE DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown 856-231-0590 DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad, page 2.

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and wellbeing. Dr. Philip Getson is a Board Certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infra red detox sauna (The POD), Reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad, page 5.

MARtial & healing arts SIFU BRYANT K. FELD

Moy Yat Ving Tsun Kung Fu Martial Intelligence 916 Township Ln, Cherry Hill, NJ 08002 856-625-3130 SifuBryant@VtkfSystem.com VtkfSystem.com Bryant offers martial arts instruction and holistic health coaching. Martial disciplines include Ving Tsun Kung Fu, I Liq Chuan, and modern armed and unarmed combatives. Bryant, a certified natural health professional, provides individualized coaching for realizing optimal health and vitality.

MASSAGE tHERAPY JULIE FISCHER

Registered Thai Therapist, CMT 118 W Merchant St Audubon, NJ 08106 856-546-1006 LiveInJoyYoga.com It’s a Stretch! Thai massage takes the concept of massage to the next level. This 90-min ancient body aligning Ayurvedic treatment is a relaxing, yet powerful series of assisted yoga stretches, compression, massage and acupressure. What to do? Just lie there and surrender your weary body to a vastly enjoyable healing ritual. Wearing your stretchy clothes, you will be moved and gently stretched until you are reacquainted with muscles you have forgotten about and your body is balanced on every level. See ad, page 26.

How people treat you is their karma; how you react is yours. ~Wayne Dyer

numerologist TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents, and desires. Traci will help you realize your full potential.

NUTRITIONAL COUNSELING DONNA WOOD

Certified Nutritionist Health Haven, 1381 New Jersey Rte. 38 Hainesport, NJ 08036 609-346-7696 HealthHavenInc.com Donna Wood, a certified nutritionist, focuses on nutritional counseling and dietary guidance. Disease does not occur without a cause or imbalance. Discover the “root” of your imbalance. Learn to make better food and lifestyle choices. Gain self-awareness through our services. Call for an appointment. See ad, page 17.

PSYCHO-SPIRITUAL COUNSELING HEALERS UNIVERSE

Andrea Regal Subtle Energy Therapist 856-904-5566 • HealersUniverse.com Andrea@HealersUniverse.com Now you’ve transformed, the next step is transmuting and transfiguring aspects which lead to your Soul’s purpose, fluidity of movement in and out of your multidimensionality, bringing the joy of life through body mind and spirit. 30+ years experience in counseling and teaching the energetics of mind, body and soul connection. Call to schedule your uniquely tailored private session.

reflexology SPIRIT TO SOLE CONNECTION

Riverton Health and Fitness Center 600 Main St, Ste 8, Riverton, NJ 08077 856-834-0883 Spirit2SoleConnection@yahoo.com SpiritToSoleConnection.com Reflexology, Herbalist RH(AHG), Reiki, Medical Intuitive, Detoxing Coach, Master Gardener and Life & Diet Coach.

TAI CHI/QIGONG

reiki

SILVER TIGER STUDIO

BARBARA A. TORITTO, NJLMT, REIKI MASTER

Silver Tiger Studio Master William Ting The Lyceum Hall • 432 High Street Burlington City, NJ •856-778-4209

Angel’s Hands LLC 100 W Camden Ave Moorestown, NJ 08057 609-760-8410 AngelsHands.info

Reiki is a powerful energy healing technique that can be used to treat the whole person: body, mind and spirit. It is a technique that truly needs to be experienced to understand the full impact of its healing capabilities.

VICTORIOUS SOUL

Join Master William Ting to discover the energy within. Master Ting has over 30 years experience instructing students in the art of tai chi.

WELLNESS CENTER NJBALANCE WELLNESS CENTER

Kerrie Sullivan 856-357-6596 VictoriousSoul@yahoo.com “When you heal the soul first, the mind and the body will follow” Kerrie is a Certified Reiki Master. A healer at heart, she was gifted with the ability to heal with her hands. She believes in energetically healing the impact that trauma has had on your soul. By doing this you begin to heal from the inside out. Serving the South Jersey area.

609-975-8379 NJBalanceWellness@gmail.com NJBalanceWellness.com

Aw a r e n e s s Coaching, with Maryann Miller, and Intuitive Guidance, with Susan Drummond, are offered as private sessions in your home or over the phone. If you are feeling out-of-sorts, have a free consultation to determine the unique approach for your unique journey. See ad, page 9.

NJ Balance Wellness Center

zen life coaching

SUpplements

SEIJAKU ROSHI

IMMUNOGENIC

Hope-2Cure.com A New Jersey nonprofit corporation Alyelrasoul@gmail.com This healthy formula contains a blend of more than 26 medicinal plants that stimulates the production of immune reply mediators and stops malign cells. See ad, page 24.

SUstainable living SUSTAINABLE CHERRY HILL

405 Country Club Dr, Cherry Hill, NJ 08003 609-238-3449 • SustainableCherryHill.org Lori.Braunstein@SustainableCherryHill.org Sustainable Cherry Hill (SCH) is an all-volunteer, nonprofit organization with a mission of bringing people together for the purpose of building a sustainable South Jersey community.

Pine Winds Zen Center Cherry Hill & Shamong locations 609-268-9151 Seijaku@Jizo-An.org A unique opportunity to work with an American Zen Master. One-onone private sessions with one of today’s most popular pioneers and expert in the field of human potential and Mindfulness Meditation Stress Reduction Training (Zen Training). Adults, couples, families, executives, professionals, caretakers and clergy. Stress management, relationships, grief, loss, mindfulness in the workplace. See ad, page 6.

If you have a garden and a library, you have everything you need. ~Marcus Tullius Cicero

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