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June 2017 | South Jersey Edition | nasouthjersey.com

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W contact us Publisher/Editor Michelle Vacanti 1351 Rte. 38W B3 Hainesport, NJ 08036 ph 267.664.3236 fax 866.295.6713 NASouthJersey@gmail.com NASouthJersey.com Find us on Facebook Assistant Editors Linda Sechrist S. Alison Chabonais Sue Burghard Brooks Contributing Writer Jennifer Deligne Mica McCullough Sue Burghard Brooks Design & Production Kent Constable Stephen Blancett Multi-Market Advertising 239-449-8309 © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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hen I was three years old, I won a trophy in a community toddler pageant. This cheap trophy meant so much to me that it has endured and survived 25 moves involving two countries and six states. It is the only material possession I have from childhood. Looking back, I wonder why this scarred piece of metal is so meaningful. I have won other awards over the course of my lifetime, but all of those eventually contributed to landfills. Perhaps it preserved in time and space a certain utopian innocence of childhood.

Last month, I was honored with an award that just may outshine “Little Miss Luke.” Natural Awakenings Publishing Corporation brings together the community of approximately 90 publishers for its bi-annual conference, and at this amazing event, I was recognized as “Rookie Publisher of the Year” for outstanding performance in taking over the South Jersey edition. Shock was my initial reaction because my inner critic never thinks I am deserving, and also because I am in such awe of this family of publishers. These amazing people are dedicated to disseminating a message of consciousness to over 4 million readers nationwide. But my real sentiment is honored beyond belief. I feel privileged simply to be a part of an organization, which through its collective influence manifests the intention of light and love in the world. As many of you might guess, NAPC is no ordinary corporation. We are greater than our bottom line. To share an example, Sharon Bruckman, our founder and CEO, initiated the conference agendas by leading us all into a heart opening meditation. She published the first issue of Natural Awakenings in Naples, Florida, in 1994, displaying her own artwork on the cover and has since grown and inspired this “corporate” family to reach for our greatest potential. The energy of the event reinforced my commitment to the South Jersey community. My life has been enriched as a direct result of my involvement with Natural Awakenings. I am truly grateful to have personally connected with so many like-minded people, both readers and advertisers, who have supported this publication. And I ask that we continue to support each other in our efforts to make this community and the world a more conscious and awakened place. In Light and Love,

Michelle Vacanti Publisher

contents 6 newsbriefs 14 healthbriefs

14 20

20 globalbriefs 23 ecotip 3 1 zenspirartion 33 recipes

40 calendar 45 classifieds

46 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 COMMUNITY GARDENS

TAKING ROOT ACROSS SOUTH JERSEY

by Mica McCullough

26 OSTEOPATHIC sS MANIPULATIVE THERAPY A Gentle, Relaxing Healing Alternative by Sue Brooks

28 BREAK FREE OF CHRONIC PAIN

Natural Ways to Feel Much Better by Kathleen Barnes

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-664-3236 or email NASouthJersey@gmail.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NASouthJersey@gmail.com. Deadline for editorial: the 7th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NASouthJersey@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

32 BACKYARD

PIZZA PARTY

Grill Your Own Scrumptious Pizzas and Flatbreads by Claire Oâ&#x20AC;&#x2122;Neil

35 MOLLY HAGAN

ON ECO-LIVING:

Start Small and Stay Committed by April Thompson

36 GREEN CAR BUYING TIPS Fuel Economy Plus Sales Incentives Equal Big Savings by Jim Motavalli

38 HOMEOPATHY FOR

JOINT INJURY AND PAIN Six Remedies for Relief

NASouthJersey.com

by Shawn Messonnier

natural awakenings

38 June 2017

newsbriefs Correction...

n last month’s news brief Nutritional Wellness Center

Integrates Emotional, Spiritual and Physical Wellness, the word medication was incorrectly used. To deal with spiritual alignment, the staff at NWC connects patients with resources that teach self-healing and empowerment using energy medicine, meditation and techniques to change negative thinking.

Documentary Examines Bottled Water Industry

he 2017 Green Challenge Film Fest continues with a free screening of the award-winning documentary Tapped, on Thursday, June 15, at the Collingswood Library. Doors open at 6:30 p.m., and the movie begins at 7. Organic popcorn and a door prize will be available. After the show, Food & Water Watch’s Lena Smith will provide an update on threats to NJ’s water and actions the community can take. Tapped is described as “an examination of the financial and ecological impact of the bottled water industry.” The movie addresses whether access to clean drinking water is a basic human right or a commodity that should be bought and sold like any other article of commerce. From the producers of Who Killed the Electric Car? the film provides a behind-the-scenes look at the unregulated and unseen world of the bottled water industry, which “aims to privatize and sell back the one resource that ought never to become a commodity: our water.” Food & Water Watch, Oaklyn Green Team and Sustainable Collingswood are sponsors of the screening. Registration is requested at BrownPaperTickets.com/event/2913719. Location: Collingswood Library, 771 Haddon Ave., Collingswood. For more information, call 856-425-2221. Also visit facebook.com/events/ 1956253301327603/ or GMOFreeNJ.com/events.

Gyrotonics: Taking the ‘Ow’ out of ‘Row’

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t’s regatta season—that time of year when the men and women of crew go off the ergs (ergometers) and onto the water. Despite this transition, the pain of this grueling sport remains. “Rowers tend to experience aches and pains in their back, shoulders, hips, knees— even the ankles,” notes Lisa Roche, owner of Nagare Studio, in Haddonfield. Roche, who earned her High Level Athlete Gyrotonic Certification, worked with a Master Trainer to “really break down the rower’s body and stroke, to be able to customize a workout just for rowers.” “Most rowers I see, on and off the water, have a disconnect somewhere in the spine—a spot that doesn’t move freely to allow the body to curl through a stroke in its entirety,” she explains. “To compensate for that, the knees open to the sides, or the shoulders lift to make room for the elbows to come back—and that’s where the pain starts.” Roche teaches rowers how to strengthen their pelvis and inner thigh connection to provide stability for their back to move freely. They learn to rotate the shoulders in the joint, utilize their lats and upper back and engage the entire shoulder girdle for strength in each stroke. “Rowers ask a lot of their bodies and the repetition of the stroke lends to injury,” Roche adds. “Gyrotonic training brings fluidity and flexibility to each stroke. It teaches the rower how to smooth out his/her stroke and let the body naturally glide through each movement. Once that happens, adding strength behind each stroke will maximize the power behind each pull.” For more information about Gyrotonics or to add sessions to a training regimen this season, call 609-929-4421 or email NagarePrivateStudio@gmail.com. Also visit NagarePrivateStudio.com.

Ban the Bottle

his past March, the International Bottled Water Association (IBWA) reported that Americans were drinking more bottled water than any other packaged beverage, outselling carbonated soft drinks, by volume, for the first time in history. Though this news is clearly a “win” for water, many would ask, what about the environment? Craig Cocco of Water Resources, in Tabernacle, New Jersey, notes that the same quality of bottled water can be produced at home— without adding to over-burdened landfills. “Using a Reverse Osmosis or Ultra-Filtration Membrane Unit from a local water treatment dealer, you can make your own purified water,” he says. “Additionally, you will reduce your carbon footprint, help save the earth’s resources and reduce the use of plastic bottles.” Purified water units, he adds, are also reasonably priced and will last over 10 years if maintained correctly. “It is past the time for us to do our small part in improving the quality of the world’s environment by eliminating the disposable plastic water bottle.” Water Resources is located at 1609 Rte. 206 in Tabernacle. For more information, call 609-268-7965. Also visit WaterResourcesNJ.com.

Webinar Spotlights the Nutritional Aspect of Addiction Recovery

he Addiction Food Revolution is the topic of a free, holistic health webinar sponsored by Thermographic Diagnostic Imaging (TDI)/Health through Awareness, on Wednesday, June 28, from 7 to 8 p.m. The featured online speaker is certified holistic health coach/nutrition recovery coach, educator and chef Pati Reiss. Reiss has a private Holistic Health and Recovery Coaching practice in Salt Lake City, Utah, and also provides holistic recovery training to clients long distance. Reiss will discuss “biochemical suicide prevention” and share part of her personal, spiritual journey about how “clean food,” nutrients and self-care saved her life and helped her create The Pro-Recovery 5-Star Diet. She’ll include practical treatment tools and delve into “the missing link” in addiction recovery: Pati Reiss the nutritional aspect. Reiss’ work focuses on teaching and coaching healthy lifestyle upgrades, addiction/mental health nutrition recovery and holistic gourmet cooking. She uses nutrition, food, amino acid therapy, meditation and movement in her practice. A graduate of the Institute for Integrative Nutrition in

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newsbriefs New York, she completed the NeuroNutrient Therapy for Addictive Disorders Training with Julia Ross, author of The Mood Cure and The Diet Cure. She is also a Certified Recovery Nutrition Coach through the Alliance for Addiction Solutions. Reiss is currently president of the Board of Directors for the Academy for Addiction and Mental Health Nutrition, and works on staff there as a Recovery Food Educator and Nutrition Treatment Consultant. She is also the founder of High Vibe Recovery, a holistic recovery coaching program, and The Holistic Gourmet, which offers cooking classes, retreats, food and nutrition education classes and online food courses. TDI/Health Through Awareness is located at 100 Brick Rd., Ste. 206, Marlton. For more information, call 856596-5834 or email tdi@comcast.net. Also visit tdinj.com.

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Aches, Pains, Allergies: Adjust!

armer temperatures are here and that means outdoor activities, such as yardwork and summer sports leagues, are ramping up. Outdoor activities also often mean that aches and pains are ramping up! Plus, with allergy season in full bloom, headaches, runny noses and itchy eyes abound. A drug- and side-effect-free alternative to treating low back and neck pain, as well allergy symptoms, is chiropractic care. “When your nervous system has less interference, your body stays healthy and can fight off these symptoms,” explains Dr. Mike Lanzilotta of the South Jersey Spine Center. “When you have a healthier body, you’re in a much better position to handle the stress that comes with increased activity for you and your family members,” he adds. South Jersey Spine Center is located at 133-B Jackson Rd., Medford. For more information, call Dr. Lanzilotta at 609-654-1330 or email LottaSpine@comcast.net. Also visit SouthJerseySpineCenter.com.

HypnoBirthing: Stress-free Moms-to-be

tarting June 22, The Sanctuary for Yoga in Medford is presenting a five-week HypnoBirthing series, “a relaxing and stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy.” HypnoBirthing practitioner Joanne Traynham will lead the series, which teaches participants to use their natural instincts to comfortably, peacefully, and with as little medical intervention as possible, give birth. Classes are from 6:30 to 8 p.m. from June 22 through July 20. A free “Introduction to Hypnobirthing” class will be offered at The Sanctuary for Yoga on Monday, June 12, from 7:30 to 8:30 p.m. “HypnoBirthing embraces the belief that every woman has within her, the power to call upon her natural instincts to bring about the best possible birthing for her baby and herself,” explains Traynham, who received her training at the HypnoBirthing Institute in Fort Myers, Florida. “Through deep relaxation and education, HypnoBirthing will prepare a woman’s mind and body for success, using such techniques as breathing and visualization. It also incorporates guidance in positive affirmations, nutrition and exercise,” she says. “The weeks of preparation in relaxation will have a calming effect upon the babies, and the relaxation techniques learned will prove valuable throughout life. Plus, this series can be a wonderful compliment to the pre-natal yoga classes we offer,” notes Traynham, who is also available for private HypnoBirthing sessions. Cost: $200 for the 5-week series. A series of three private sessions with Traynham is $300. Location: The Sanctuary for Yoga, 43 S. Main St. (next to Braddock’s), Medford. For additional information or to register, call 609-953-7800. Also visit TheSanctuaryForYoga.com.

Ease Your Burdens, Call Personally Yours

eed help at home or support juggling the daily demands of a hectic schedule? Seeking someone to oversee care management of a loved one or ancillary service providers? Since 1999, Personally Yours Support Services, a Lifestyle Management/Concierge & Advocacy Company, has been turning life’s chaos into calmness for individuals of all ages in South Jersey. Services provided have included unannounced visits to a healthcare facility to ensure that a client’s loved one was receiving the highest standard of care and attention, collaborating with other healthcare service providers to mediate issues and facilitate positive outcomes, and ensuring companionship and safety at home or during a hospital or care facility stay. Household management, bill paying and bookkeeping, plus administrative and clerical support, are also among the many offerings available. “We provide clients with oversight and coordination of every facet of their world, and help simplify their lives,” says founder Lisa Ciquero. “Our client-centered approach ensures that personal priorities are met, whether social, environmental, spiritual, emotional, physical or basic needs.” For more information, call Personally Yours at 609-268-0639. Also visit personallyyourssenior.com.

Free Phone Consults on Posture Therapy this Month “

ain is not a disease, not an injury, not even an effect of aging,” says Pete Egoscue, founder of The Egoscue Method of posture therapy. “Pain is a symptom—a symptom of postural imbalance.” This month, Egoscue University-Certified Postural Alignment Specialist Deb Freeman, of Aligned by Design, Inc., in Marlton, is offering complimentary 30-minute phone consultations to introduce potential clients to posture therapy. Posture therapy is a non-medical method designed to alleviate pain and prevent injury by addressing the Deb Freeman entire body’s imbalances. Through gentle, individualized exercises and stretches, the underlying root cause of pain is corrected, instead of symptoms only being treated. “An aligned human body is designed to heal itself,” Freeman explains. “It is only when the body deviates from the correct anatomical blueprint design, that dysfunctions appear. Ultimately, these misalignments in the

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newsbriefs musculoskeletal system lead to pain and injury. “Many of the most common ailments are derived from postural misalignments that impede the body’s ability to sustain health and wellbeing,” she says. “Headaches, frozen shoulder, sciatica, herniated/bulging discs, tendinitis, carpel tunnel and varicose veins are just a few symptoms of musculoskeletal imbalances that can be treated using posture therapy.” Aligned by Design, Inc. customizes services to each client’s individual needs, treats the body as a unit, and focuses on rediscovering the body’s design, restoring function, and returning the body to health. Location: Aligned by Design, Inc., 571 Hopewell Rd., Marlton. To arrange a free consultation, call 856-495-6604. Also visit AlignedByDesignInc.com.

Come to experience the joys of yoga and the profound benefits of regular practice!

Access Consciousness Bars at The Sanctuary for Yoga in Medford

hristine DiDomenico will be offering an Introduction to Access Bars class at The Sanctuary for Yoga in Medford, on Friday, June 2, from 7 to 8:30 p.m., and an Access Consciousness Bars class on Saturday, June 3, from 9:30 a.m. to 5:30 p.m. “Access Consciousness offers pragmatic tools to change things in one’s life that may have seemed impossible before. It allows change to occur in different and easier ways,” explains DiDomenico, a certified Access Consciousness facilitator for the past eight years. “The first class in Access Consciousness is The Bars,” DiDomenico explains. “There are 32 points on the head that become an energetic dumping ground. When released and cleared, using light touch, the energy can flow Christine freely. This gives one more awareness and choice in life. DiDomenico It’s like hitting the delete button on a computer.” The day-long Access Consciousness Bars session is a hands-on class where participants “learn the Bars points and participate in gifting two Bars sessions and receiving two Bars sessions.” “Bars sessions have been found to release anxiety, depression, illness, diseases and so much more,” DiDomenico adds. “This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of one’s life, without any effort.” DiDomenico says she’s been enjoying teaching Access tools to children and adults who are looking for change in their lives. “These tools are so easy to use and create dynamic change with such ease.” Cost: Friday, June 2, Introduction to Bars Class: $20; Saturday, June 3, Access Consciousness Bars Class: $300. Advanced registration is required. Location: The Sanctuary for Yoga, 43 S. Main St., Medford. Visit TheSanctuaryForYoga.com to register, or call 609-953-7800 for more information.

Rancocas Woods Re-Opens as Made and Found Market

Reiki Treatments & Training Available

The Sanctuary for Yoga

609.953.7800

43 S. Main St., Medford View our class schedule online thesanctuaryforyoga.com 10

South Jersey

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ne of the largest, most successful craft and antique shows in South Jersey, Rancocas Woods, has reopened as Made and Found Market taking place on the fourth Saturday of every month, March through December. The market features a growing network of local artisans, vintage and antique collectors, food by Maurizio’s Bistro and live music. Located in the alluring tree-covered lot behind Creek Mercantile just off Creek Road, the markets have a wonderfully endearing energy, and the natural landscape instills a feeling of rootedness in all things rustic and DIY. Newer brick and mortar shops have also emerged along Creek Road. Made & Found is poised to become ubiquitously recognized throughout the tri-state region as a destination for vendors and shoppers alike. Location: 118 Creek Rd. For more information, email MadeAndFoundMarket@gmail. com or visit Facebook.com/MadeAndFoundmkt.

Kudos to M. Rosenblatt Roofing & Siding!

Toyota of Runnemede Uses Renewable Energy Sources

Rosenblatt Roofing & Siding recently participated in the 8th annual Sustainable Cherry Hill Earth Festival, earning the distinction as the event’s longest-running sponsor. The Earth Festival attracts more than 5,000 people from Cherry Hill and surrounding communities. Two years ago, as part of their effort to support local sustainability, the company became a GAF-Certified Green Roofer. Studies show that a shingle tear off from an average size home generates approximately 3.5 tons of waste. When that waste is sent to the landfill, it takes up about 5 cubic yards of landfill space. M. Rosenblatt Roofing & Siding reports that since their involvement in the Green Roofer Program in 2015, they’ve recycle asphalt shingles from old roofs “whenever possible,” and to date, have recycled 240 tons. That equates to saving 340 cubic yards of waste from being sent to the landfill. The company explains that recycled shingles are ground up into smaller particles and used as one of the raw materials necessary for paving roads. The amount of shingles that Rosenblatt Roofing has recycled could be used to pave 3,400 feet of new roads, the company says.

side from offering the next generation in eco friendly hybrids, Toyota of Runnemede uses green energy sources to power its facility. Forward thinking in ownership and management presented itself with the installation of solar panels over 10 years ago. And currently, the use of waste oil heaters recycles used oil to generate heat. General manager, Lou Hernandez, is passionate about the environment and holistic health, saying, “It’s important for Toyota of Runnemede to have a presence in Natural Awakenings based on the healthy planet and living concept.” The dealership treats the needs of each individual customer with paramount concern. Special incentives are offered every month on their hybrid line of vehicles.

M. Rosenblatt Roofing & Siding covers south Jersey and Pennsylvania. For more information, contact 856-751-8656 in NJ, 215-288-5500 in PA, or toll-free, 1-877-777-1929. Also visit Since1929.com.

Toyota of Runnemede is located at 99 S. Black Horse Pike in Runnemede. For more information, call 888-873-0914 or visit ToyotaOfRunnemede.com.

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Services and Classes Focused on Balancing Mind, Body and Spirit

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Ginger Relieves Infected Root Canals

pilipphoto/Shutterstock.com

esearch from the University of Medical Sciences and Technology, in Khartoum, Sudan, tested the efficacy of ginger, cinnamon and a combination of both in reducing root canal infections. The study tested infections associated with 50 teeth involved in root canals. They were divided into five groups. One was treated with a paste of extract of ginger, another of cinnamon, and another with both of them. The final two groups were divided into a posi-

tive control group treated with calcium hydroxide with iodoform paste, and a negative control group was left untreated. The researchers recorded the number of colony forming units (CFU) of bacteria—individual bacteria units capable of growing into a colony—before and after the treatments. The extract of ginger group showed the most effectiveness, with a reduction from 83 CFUs to 26.5, suggesting that ginger may help treat or prevent root canal infections. The cinnamon group saw their status reduced slightly, to 77.8 CFUs, and the combination caused a decrease to 49.7.

High-Intensity Workouts May Keep People Coming Back umarazak/Shutterstock.com

healthbriefs

study from McMaster University, in Hamilton, Ontario, has found that high-intensity interval training (HIIT) makes working out more enjoyable for individuals that struggle with regular exercise. Jennifer Heisz, lead author and assistant professor in the kinesiology department, observes, “Enjoyment during the first weeks of adopting a new exercise program may be especially important for preventing dropouts.” Researchers divided 40 sedentary, healthy adults into two groups. One participated in HIIT, which consists of short bursts of intense exercises, followed by lower-intensity recovery periods, for six weeks; the other group performed ongoing moderate exercises. The researchers discovered that while both groups started out with equal enjoyment levels, the HIIT group enjoyed their workouts more as they gained strength, while the moderate group reported unchanged or decreased enjoyment levels.

If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently. ~Bill Watterson 14

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Why Lyme Disease Ticks Thrive in the North

Nataliia K/Shutterstock.com

esearchers from the University of Rhode Island, in Kingston, have studied the rapid increase in Lyme disease in the northern U.S. Only 11 cases of the disease, which annually impacts about 300,000 Americans, were reported in 2015 in Alabama, a state of approximately 5 million residents. Meanwhile, there were 491 confirmed cases in Vermont, with a population of less than 700,000. The researchers studied the life cycle, metabolism and behavior of black-legged ticks, collecting larvae from several eastern areas. They discovered that ticks live longer in cooler temperatures with higher levels of humidity, making northeastern climates ideal, because longer lives mean increased chance of contact. Southern ticks stay hidden underfoot in layers of leaves to stay cool and damp, making them less likely to find a human host than their northern counterparts, which reside on leaves and trees. “There has been a lot of research aimed at finding out what makes blacklegged ticks more efficient hosts for Lyme disease in the north than in the south,” explains Roger LeBrun, an entomology professor at the University of Rhode Island and co-author of the study. “People have looked at everything from the effects of temperature on tick life cycles to the types of animals the ticks feed on. Probably all of these factors play roles, but our results suggest that evolutionary pressure to conserve moisture by staying under the leaf litter surface is a critical factor.”

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June 2017

healthbriefs Self-Massage Does More than

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Unblock the Path to Healing

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ractitioners of Eastern medicine have often diagnosed the root cause of chronic problems— whether involving chronic joint pain or other illness—as issues related to blocked qi within some part of the body and mind. Qi, in Eastern philosophy, is the energetic consciousness behind nature responsible for the vitality of all living things. Many practices and modalities can be used to move and balance Qi/Ki/Chi energy in the environment and body. Modalities that address the disruption or imbalance in the flow of qi in the physical body or environment, have been traditionally used to aid in healing everything— from physical and mental disease to domestic or social conflict—as well as to create material abundance. Chunsu or Won Ki is a specific Korean therapeutic form of qigong (or qi practice) used to address blockages in qi found in the body and mind. It is said that 84,000 qi channels exist in the body, and they work through various meridians and chakras (vortexes of light energy). Releasing blocked qi can result in an immediate reduction of pain and anxiety, the release of toxins, balanced hormones, recovery from chronic disease and a return to emotional and mental stability. The healing benefits of chunsu, as well as other qigong healing modalities, have been documented in such publications as The American Journal of Chinese Medicine and The Journal of Alternative and Complementary Medicine. Dana Reynolds, healer and chunsu practitioner, Mount Meru Holistic Earth, Cherry Hill and Medford. For more information, call 856-993-1786. Also visit MTMeruHolistic.com.

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ore than 25 million people across the country suffer from chronic arthritic joint pain, which is often viewed as a part of the aging process. Examining body mechanics can help explain how joint pain progresses and how it can be alleviated. A joint is where two bones come together to provide movement in various directions. Ligaments—bands of tough connective tissue that connect one bone to another—help support the bones as they move. Muscles and tendons move the bones. If the muscles are tight, pain or stiffness might occur when the joint is moved. Pain informs the brain that some part of the body needs attention. When knee pain or stiffness arises, touching or rubbing the area for relief is a natural instinct. Research indicates that massage therapy is an effective treatment for back, hand, knee and shoulder joint pain. A massage stroke, when applied to any muscles that move joints, loosens muscles and tissue and increases blood flow to those areas. This results in an immediate reduction in pain and increased joint mobility. Massage promotes healing, decreases swelling, reduces stress, enhances muscle relaxation, improves circulation and creates a sense of well-being. If regular massage treatments aren’t economical, one can derive the same benefits through self-massage. Dr. Dorothea Atkins, CEO and founder of Holos Touch, 17 White Horse Pike, Ste. 6, Haddon Heights. Self-massage techniques are taught at drop-in classes. For more information, call 856-546-7500. To read about Dr. Atkins’ groundbreaking knee selfmassage research, visit LerMagazine.com/ler-archives/september-2013.

Vitamin D Helps Babies Grow Strong Bones and Muscle

esearchers from McGill University, in Montreal, Canada, have discovered a connection between vitamin D supplementation during infancy and a healthier ratio of muscle and fat in toddlers. “We were very intrigued by the higher lean mass and the possibility that vitamin D can help infants to grow both healthy skeletons and amounts of muscle, yet less fat,” says Hope Weiler, one of the study’s authors and director of the Mary Emily Clinical Nutrition Research Unit at the university. The original 2013 study, which followed 132 infants given one of four different dosages of vitamin D daily during their first years, confirmed the connection with strong bones. The 2016 study used the same data to explore the impact of vitamin D supplementation on the toddlers’ body fat levels. The researchers found that children given more than 400 international units per day during the first year of life had an average of 450 less grams of body fat at age 3. They also found a correlation between the supplementation and lean muscle mass in the youngsters during their first three years.

One of Medicine’s Best Kept Secrets Mark James Bartiss, M.D. Institute for Complementary and Alternative Medicine

What Is This Underlying Cause of Pain that Why Settle For Some Relief Needs to Be Addressed to Achieve Symptom When There Is A Cure? Look at what your future can and should be not Resolution and Cure?

When It Comes to World Healthcare, America Ranks 37th and Back Pain is No Exception...

INFLAMMATION.

Why Do Therapies For Back Pain Fail?

powerful and effective anti-inflammatory medication known to man. When following the recommended protocols in terms of dosing and technique of administration, there is no other form of therapy or over the counter medication or supplement with a greater safety profile. I have personally administered thousands of IVC treatments over the past ten years and have experienced more side effects from dietary food substances than I have heard from anyone using IVC. The FDA however will have you believe differently and your current medical providers will negate its validity for reasons of ignorance rather than basing their opinion on true underlying knowledge of the drug and its use for Disabling Disc Disease. The only reason for IVC’s “secrecy” is its threat to the more financial rewarding therapeutic options rather than to its lack of efficacy and safety.

In a word . . .

When a dentist drills a hole in a tooth that is abscessed, he relieves the pressure and the pain Back Pain destroys lives and dignity by placing is gone. This is analogous to what a surgeon does when he removes the pressure from a herniated excessive mental, emotional and physical stressdisc with an incision. But, if the dentist doesn’t es not only on ones self but families, friends and complete his therapy by removing the source of loved ones. Chronic pain leads to desperation and the inflammation, which in the case of an abscess poor choices, which results in bad outcomes. This scenario couldn’t apply to a medical condition more would be an infection, the pain recurs. This is than it does Disabling Disc Disease (3D) and related exactly what happens in several months after the incision is healed and scarring occurs with spinal pathology. Although several conventional therapies exist for back surgery. When the inflammation recurs so does the pain. Again, this is because the surgery “treating” back pain, very few experience a cure and many end up worse than before medical intervention. treated the immediate symptom rather than the Surgery and pain medication frequently require repeat underlying cause. procedures or a life sentence of chronic pain medica- A Medical Miracle tions - with their associated consequences. Intravenous Colchicine (IVC) is the most Bed rest, physical therapy, distraction procedures, chiropractic adjustments, pain medications and surgery have limitations. Therapies fail because the underlying pathology causing pain and disability is left unaddressed. It is only logical that if current therapies for back pain were “successful” newer ideas would not be coming to the forefront. The treatment for a fracture has always been the same- immobilization with resultant healing. The reason new and different therapies are not being utilized to treat fractures is because the current therapy works and is non invasive. Over 90% of people who suffer from an acute attack of “lumbago”, which is general lower back pain, will recover with any or no treatment at all. Therefore, the purpose of this article is to inform those of you with chronic ongoing pain of a safe and effective therapeutic option to CURE your back pain.

at what it could have been. Needless pain destroys lives by taking away our abilities to cope physically, mentally and emotionally. Drug dependency ruins relationships and self pride. This entire scenario could be avoided and reversed through the use of Intravenous Colchicine. Mark Bartiss MD, a local experienced and well respected Alternative Medicine Provider, has been performing a simple, non-invasive, in office procedure for back and neck pain/disc disease for over a decade. After having performed thousands of treatments and obtaining excellent results in terms of relief of pain and a greater than 75% CURE RATE with minimal to no side effects, Dr. Bartiss possesses the experience, knowledge and expertise to be referred to as a specialist in the use of Intravenous Colchicine for Spinal Disc Disease. Dr. Bartiss invites you to join him at the Institute for Complementary and Alternative Medicine to determine if you are a candidate for this 50-plus year old proven medical modality. The procedure takes only minutes to perform; it is nearly painless and is extremely safe and cost effective. Although IV Colchicine is often used as first line medical therapy for anyone suffering from acute or chronic debilitating disc disease, you may opt to continue with the treatment you are currently receiving from your health care provider as IVC also complements these therapies. Tens of thousands of patients have already tried and succeeded with this form of therapy including medical doctors, dentists, nurses and chiropractors all of who are primary referrals sources to Dr. Bartiss. For more information on the effective and safe use of Intravenous Colchicine call ICAM at 609-978-9002. For those interested in inquiring about lectures for your group/ organization, or for information about ICAM and Dr. Bartiss, contact our office, or visit our website:

www.icambartissmd.com

Complementary And Alternative Medicine: The Medicine Of The New Millennium

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June 2017

Ease Pain the Natural Way

Inactive Lifestyle Accelerates Aging

etting off the couch and just moving may help slow the aging process in women that do not lead active lifestyles. Researchers from the University of California at San Diego measured the telomere lengths of white blood cells in 1,481 women between the ages of 64 and 95. Telomere lengths are a measure of aging within genes. After adjusting for other health and lifestyle factors, the researchers found that the women with less physical activity had shorter telomere lengths than those with more active lifestyles.

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healthbriefs

he importance of calcium for bone health in women is widely known. Now a new study suggests that a diet of foods considered low-inflammatory, such as fruits, vegetables and whole grains, may help reduce bone loss and fracture risk. Researchers from Ohio State University calculated the dietary inflammatory index (DII) of 160,191 participants using data from the Women’s Health Initiative clinical trials’ baseline food frequency questionnaires. Comparative DII data were then recorded three and six years later among 10,290 study participants to determine any changes in their individual scores. Results were also compared with the number of hip fractures reported annually for the subjects, along with bone mineral density levels from the subgroup. Women with lower DII scores had less bone loss in their hips after six years.

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Healthy Eating Can Improve Bone Density in Women

CALIFORNIA WINS CANCER LABEL CASE AGAINST MONSANTO’S ROUNDUP

Fresno County Superior Court Judge Kristi Kapetan has ruled that the state of California will require Monsanto to place a cancer warning label on the company’s Roundup weed killer. The ruling is the first of its kind in the U.S. and comes after a branch of the World Health Organization labeled the product’s primary ingredient, glyphosate, as a “probable human carcinogen.” Glyphosate, an odorless and tasteless toxin, has been manufactured by Monsanto for more than 40 years and sold in more than 160 countries. Monsanto will have one year to affix the warning label to all relevant products. 18

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ain comes in many forms: injuries, along with chronic conditions, lead to pain and inflammation; illnesses and degenerative or autoimmune diseases, such as fibromyalgia, wreak havoc on the body, causing major pain. Natural items like herbs have been shown to help manage or even alleviate pain. More than two dozen scientific studies of curcumin, a component of the spice turmeric, have revealed its beneficial healing qualities. Taking tart cherry—considered effective for gout sufferers—with curcumin provides a “dynamic duo” of pain management. For even greater relief, combine the two with any of the following: a product containing Boswellia resin (frankincense), turmeric root extract, collagen, white willow bark (aspirin), ginger root, cayenne or black pepper extract. A good-quality CBD (cannabidiol) oil, made from the hemp plant, fights aches and pains, and a good grade of fish oil helps reduce inflammation. Pain can also be managed through diet. Dairy, wheat, and other grains, as well as corn and sugar, have an inflammatory effect on the body and can cause pain and swelling. Switching to foods with anti-inflammatory qualities, which often leads to weight loss as an added benefit, will further improve pain. Lastly, there are multiple benefits of drinking plenty of water, but particularly because it flushes out toxins that also contribute to overall pain. All of these natural remedies can be found in most local natural health stores. Karin Swart, Nutrition Works, 703 Stokes Rd., Store #4, Medford. For more information, call 609-714-8666 or email karin.swart@gmail.com. Also visit NutritionWorksOfMedford.com.

Got Pain? What’s Your pH?

H E A L T H Y

ust as managing the pH level of a pool is important to its optimum functioning, so is maintaining proper pH in the human body. Having balanced minerals in the body can be a crucial component of reducing or eliminating pain. Without proper mineral balance, pH is impacted. Without proper pH, a body will not be able to correctly absorb all the minerals necessary to sustain quality of life. Each organ in the body, as well as blood, urine and saliva, has a specific pH. The pH of saliva indicates the liver’s ability to make enzymes and break down food. When the saliva is too acidic, digestion is moving too fast. If saliva is too alkaline, digestion is moving too slowly. Similarly, when urine is too acidic, the elimination processes of the small and large intestines are moving too fast; if it’s too alkaline, they are moving too slowly. Evaluating urine and saliva pH levels can reveal hidden factors contributing to pain. The most relevant situation occurs when the pH of the urine goes in one direction (too acidic or alkaline) and the pH of the saliva goes in the opposite direction. The further apart the numbers are, the more the body is losing or discharging energy, and pain is often prevalent. The elimination and digestive systems are competing for resources, and crucial minerals are not being absorbed. In addition to experiencing pain, the person may also be suffering from vitamin B-12 deficiencies, anemia, high blood pressure and other health challenges. Managing the body’s pH numbers can be accomplished with supplementation, and calcium can play a significant role. There are many types of calcium— carbonate, lactate, gluconate, hydroxide and citrate—and they “direct” the body in different ways. Knowing which type of calcium is needed, and exactly how much, is critical for keeping the body in balance. Lemon water, vitamin D and digestive enzymes may also be helpful. A health practitioner can analyze the body’s mineral levels and determine the necessary supplements and strengths to help restore balance. Jennifer Bitting, holistic health practitioner, Thrive! Health & Wellness in Williamstown and Medford. For more information, call 856-881-4103 or email info@ ThriveHW.com. Also visit facebook.com/thrivehw or ThriveHW.com.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safe and Smart

Clarity for Expiration Dates on Food

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Many Americans have been confused by the “Sell By” labels on groceries for 40 years. Now, the Food Marketing Institute and the Grocery Manufacturers Association, the two largest industry trade groups, are adopting voluntary standardized regulations to clarify. Instead of using up to 10 different phrases to communicate safety, they have settled on just two: “Use By”, a safety designation to indicate when perishable foods are no longer good; and “Best if Used By”, an estimate of when the manufacturer thinks the product should be consumed for peak flavor. Studies show that consumers generally believe the current labels all signal whether a product is safe to eat, and that it will still be okay well after its so-called expiration date. At the same time, prematurely tossed groceries dominate landfills and produce greenhouse gas emissions. The U.S. Department of Agriculture and a coalition of environmental groups have been urging the industry to clear this up. The change is scheduled to take hold in July 2018.

Autonomous Autos

Driverless Cars Promise Safety and Savings

Mock Meats

Last year, the United Nations International Year of Pulses recognized dry peas, lentils and chickpeas because they are affordable, nutritious and have a low eco-footprint. New, innovative, plant-based proteins will extend the options. The Journal of Hunger & Environmental Nutrition reported that vegetarians can save at least $750 annually over meat eaters by reducing or replacing consumption of animal products and switching to sources that adhere to higher animal welfare standards. The Impossible Burger simulates the sizzle, the smell and the juicy first bite of the real thing to rave reviews. The similar Beyond Burger is a hit at Whole Foods Markets. Tyson Foods is investing in the protein alternative company, Beyond Meat, and launching a $150 million venture capital fund to support plant-based foods. Some large German meat producers are also seeking to diversify with plant-based versions of traditional meaty favorites.

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Vegetarian Protein Options on the Rise

Hyundai demonstrated its Ioniq autonomous, or driverless, hybrid car concept at the 2017 Consumer Electronics Show, demonstrating that such vehicles— equipped with sophisticated sensors, GPS and computers—could be for sale within five to seven years. Safety is paramount. Estimates for the U.S., based on a 2013 Eco Center for Transportation study, projected that if 90 percent of vehicles were autonomous, the number of driving-related deaths would plummet from an annual 32,400 to approximately 11,300. “Drivers are excited that driverless cars will offer 90 percent fewer U.S. traffic accidents, 40 percent lower insurance costs, the end of drunk driving accidents and newfound freedom for seniors and people with disabilities,” says Gary Shapiro, president and CEO of the Consumer Technology Association. Its 2016 report Self-Driving Vehicles: Consumer Sentiments found that nearly 75 percent of consumers surveyed like the proffered benefits. In Driverless, authors Hod Lipson and Melba Kurman highlight significant ecological benefits, including McKinsey research findings that driverless cars will yield up to 20 percent fuel savings, and a corresponding reduction in carbon dioxide emissions. Their smoother driving also extends a vehicle’s life. Ford intends to deliver a fully autonomous vehicle for ride sharing in 2021, according to Mark Fields, Ford Motor Company president and CEO. Companies such as Uber and Lyft already are testing driverless vehicles in pilot cities.

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Common Agrichemicals Endanger Hundreds of Species Under the Obama administration, the U.S. Environmental Protection Agency (EPA) found in its first rigorous nationwide analysis of the effects of pesticides on endangered species, that 97 percent of the 1,800-plus animals and plants protected under the Endangered Species Act are likely to be harmed by malathion and chlorpyrifos, two commonly used pesticides; another 78 percent are likely to be hurt by another, diazinon. But now the new EPA administration under President Trump has declined to ban chloripyrifos; the decision may be challenged in court. All three pesticides are organophosphates widely used on crops such as corn, watermelon and wheat. Last year, the World Health Organization announced that malathion and diazinon are probable carcinogens. Based on the EPA’s conclusions, the U.S. Fish and Wildlife Service and the National Marine Fisheries Service will issue biological opinions to identify mitigation measures and changes to pesticide use to ensure that targeted products will no longer potentially harm any endangered species. As part of a legal settlement with the Center for Biological Diversity, the biological opinions are due by December.

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Banning Bags Is Making a Difference Governments worldwide are taking control of a pollution problem with bans on different forms of plastic, including shopping bags. The Indian state of Karnataka has completely banned the use of plastic. No wholesale dealer, retailer or trader can now use or sell plastic carrier bags, plates, cups, spoons, cling film or even microbeads. San Francisco became the first U.S. city to ban plastic shopping bags in 2007, and in 2014 it banned plastic water bottles on city properties. Since then, they have included Styrofoam and thermocol (polystyrene). Hawaii introduced a ban on single-use plastic bags in 2015. Coles Bay, Tasmania, was the first town in Australia to ban disposable plastic bags in 2003, using 350,000 fewer than in 2002. Ethiopia, France and Morocco have followed suit. It’s all part of a global movement to protect the life of oceans and other bodies of water.

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A robotic, laser-guided, fully automated vehicle, manufactured by Shenzhen-based Yeefung Automation Technology Co. Ltd., has been installed in the Chinese city of Nanking. Called GETA (get a car), the robot slides under a vehicle, picks it up, and places it in a parking spot in even the tightest of spaces in about two minutes. Yeefung General Manager Wu Hao says that the company developed the robot in response to limited parking in big cities worldwide, increasing efficiency by 20 to 40 percent. China has about 172 million vehicles on the road and projects that number to increase to 250 million by 2020.

An amendment to a law that governs the cosmetology industry in Illinois recognizes that the relationship between hairdressers and their customers may help curb domestic abuse and sexual assault. Salon workers are required to take one hour of training every two years to know the signs and provide resources to help clients. Without the training, cosmetologists, hairstylists, nail technicians and aestheticians will not be able to renew their licenses. Angela Smith, a Chicago hairstylist, has heard many whispers of mistreatment by spouses or partners, of being choked, chased or emotionally abused. “Everybody doesn’t talk, but once you build a relationship, it comes up,” she says. The law does not require salon workers to act on their suspicions, but helps them to recognize warning signs and be equipped to pass along helpful information. Available support includes hotlines, safe houses, restraining orders and access to legal professionals. For more information, visit ChicagoSaysNoMore.org.

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Itchy Ivy

Tips to Avoid and Treat Poison Ivy Rash Avoiding even slight contact with poisonous vines that secrete toxic oil goes far in preempting nasty blistering, skin pain and itching. If contact occurs, natural remedies can help prevent and diminish symptoms. Recognition helps. In the North and West, it’s usually a shrub; in the East, Midwest and South, a vine. Watch out for a cluster of three leaves; the color changes seasonally. For outdoor walks or hikes, maximize skin protection by wearing longsleeved shirts, hats, rubber gloves, socks and closed-toe shoes. Also thoroughly rinse skin that may have come into contact with poison ivy in lukewarm soapy water using a washcloth or hand towel for friction as soon as possible to remove the damaging oil (video at Tinyurl.com/Wash-Off-Poison-Ivy). n Stay watchful; a rash sometimes doesn’t appear for 12 to 72 hours after contact (aad.org). n If a rash develops, soak in cool water baths containing an oatmeal-based product like Aveeno or oatmeal soap.

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n Natural treatments found at DrAxe.com include applying apple cider vinegar or brewed and chilled black tea; their tannins and other compounds lower inflammatory reactions. n To reduce itching, GlobalHealingCenter.com suggests baking soda baths and pastes. Ditch the Itch Cream has natural ingredients such as colloidal oatmeal, oat extract, tea tree and neem oils that can provide temporary relief, according to Eartheasy.com. Applying cool paper towels may be helpful; also try witch hazel. Over-the-counter cortisone cream or even calamine lotion is a last resort. n Avoid scratching as an infection may develop through opening a blister. If breathing or swallowing worsens, eyes swell or a rash develops in or near the mouth, head to an emergency room or urgent care center.

Your Pain. Your Touch. Your Relief

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June 2017

communityspotlight

Community Gardens Taking Root Across South Jersey by Mica McCullough

n unsightly vacant lot by the railroad tracks in Hammonton and an abandoned garage in Collingswood have something in common: these and other previously unused plots of land all over South Jersey are getting a vibrant new lease on life as community gardens. Many were started as ways to earn Sustainable Jersey certification points through a town’s Green Committee, but these areas have since taken on a life of their own. Sustainable Monroe Township will begin breaking ground in a few months for its community garden’s inaugural season. Located on municipal land near the Free Public Library of Monroe Township, it’ll culminate years of effort and cooperation. “Our first season will be this spring; we’re starting with approximately 18 committed gardeners and 24 garden plots. Over the winter, we covered the plot areas with cardboard to kill the grass, so we will be ready to turn over the soil once spring arrives,” attests Patrick McDevitt, chair of Sustainable Monroe Township. “We’re just getting started!” Before the Hammonton Community Garden was created in 2015, a vacant lot was visible on the south side of the railroad tracks, beyond the parking lot of 24

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the New Jersey Transit station in town. It’s now bursting with color, activity and life from April through October. “We worked with the town of Hammonton, initially thinking of creating a town-wide composting facility; when we saw the lot, though, we instantly thought ‘community garden’,” shares Green Committee member and former town Councilman Dan Bachalis. Former Green Committee Chair, Amy Menzel, added, “It was an idea that had been in consideration for many years, but we began finalizing the location, testing the soil through the Natural Resource Conservation Service, and pursuing support in town in late 2014, early 2015.” By working with the town of Hammonton, the Green Committee secured a vacant half-acre parcel of town-owned land, which continues to serve its original purpose of wood chip and mulch storage; the aroma of pines fills the air when the town’s Christmas trees get mulched into large piles on the property. The garden received a threeyear grant for supplies from AtlantiCare, that also donated a large sign to improve the garden’s visibility. Other local businesses also donated or assisted, including coffee-ground compost donations

from the local coffee shop, garden supply donations from Town Council and volunteer participation from surrounding universities and high schools. In its first year, Hammonton boasted 18 garden plots and as many gardeners; the next year, the garden population doubled, and they expect to add 10 additional plots this year due to the growing demand to grow one’s own food. The Collingswood Community Garden is relatively well established, having been founded in 2009. Its inception led to the creation of the Collingswood Community Gardens movement, which develops borough-owned spaces into gardens. The Borough acquired an additional parcel of land in 2015, essentially doubling the available garden space for Collingswood residents and non-residents alike. Gardeners are encouraged to grow any kind of produce, herb or flower as long as it adheres to their strict rule of being organic, using zero pesticides, herbicides or other synthetic chemical substances. Community gardens also serve the purpose of boosting a sense of camaraderie between towns; when planning their respective gardens, both Monroe Township and Hammonton gardeners approached surrounding gardens for advice, support, and guidance. People involved in these community gardens cooperate with one another, promoting and attending other gardens’ events, and even offering solutions and remedies for typical garden pests. This togetherness has helped more than a few friendships blossom, and is no doubt laying the groundwork for future sustainability, conservation and environmental programs in the area. Since this movement is primarily focused on building and maintaining a sense of community, many gardens offer programs, events and workshops for the general public. The leadership of the Monroe Township Garden has future plans to offer Solstice celebrations, potlucks, yoga and other events in their garden space. In Hammonton, the garden hosts a community potluck at the beginning and the end of the growing season along with a series of free Children’s Garden Workshops in the summer, and monthly educational Garden Talks on various subjects like fermenting hot sauces, growing hops for beer, and

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Discover the Practical Benefits of Yoga canning and preserving garden goodies. Many of these events are free of charge, and they are a great way to get to know community members, learn something new and get outside. Some of South Jersey’s Community Gardens are well established, while others are just breaking ground. However, every garden initiative shares a common thread: the community creates the garden, but the garden in turn creates a deeper, strengthened sense of community. It’s almost time to welcome spring— and the growing season—to New Jersey, the Community Garden State.

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To find a community garden contact your local township or garden club. Online resources can also be found at CommunityGarden.org.

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Osteopathic Manipulative Therapy A Gentle, Relaxing Healing Alternative by Sue Brooks

whole body and opening ccording to Amerthe first school of osteoican Association pathic medicine in Kirksof Colleges of ville, Missouri, in 1892. Osteopathic Medicine “Back then, osteo(AACOM), osteopathic pathic medicine was medicine, developed in 1874 by Andrew Taylor meant to be a holistic alStill, M.D., is “a distincternative to the medicine of the day, requiring only tive form of medical care slight facilitation by the founded on the philosophysician,” says Dr. Debphy that all body systems ora Reeh, a Moorestown are interrelated and deDr. Deborah Reeh osteopathic practitioner. pendent upon one another “There were so few options available for good health.” at the time, so it was meant to address Still, notes AACOM, is credited a wide range of health concerns—from with pioneering the concept of “wellacute to chronic—by honoring the ness,” recognizing the importance of treating illness within the context of the body’s natural healing potential.”

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This Morris County, New Jersey, native’s interest in Still and integrative approaches to health care led her to pursue her medical career at an osteopathic school, “because it offered a type of manual medicine that could be used in conjunction with pharmaceuticals or surgery, as needed,” she says. Reeh relocated to South Jersey and earned her Doctor of Osteopathy degree at UMDNJ-School of Osteopathic Medicine in Stratford, NJ (now Rowan School of Osteopathic Medicine). After completing her training in family medicine and osteopathic manipulative therapy (OMT) locally, Reeh spent time working in a “typical” family medicine setting. That experience, she says, taught her a valuable lesson: “Conventional approaches aren’t always successful.” “Once it became evident that OMT would be able to help in very distinct ways, I launched my practice in 2004, focusing on the application of OMT to patients of all ages.” Reeh notes that she is part of a smaller contingency of practicing osteopathic physicians who continue Still’s approach to patient health by using OMT as their primary modality of care. His legacy also lives on through her teaching—she is a faculty member in her alma mater’s department of Osteopathic Manual Medicine. Her specialization is in osteopathy in the cranial field. This intensive training, from which CranioSacral Therapy is adapted, incorporates treatment of the bones in the skull, and associated membranes, into the treatment of the whole body. “This type of treatment can be particularly effective for ear, nose, and throat disorders; concussion symptoms, and many other diagnoses for young and old alike.” Dr. Reeh points out that common infancy problems, such as colic, reflux, nursing difficulties, spitting up and plagiocephaly, can also be addressed–and often successfully treated–with OMT. “Even uncommon diagnoses like strabismus, sleep disorders, chronic constipation and breathing difficulties can benefit from treatment,” she says. “For children and adolescents, treatment can also be used to tackle ear infections, growing pains, scoliosis,

asthma, headache/migraine, gastrointestinal disturbances, anxiety, ADHD, and learning and behavioral problems.” Reeh contends that she has used OMT to successfully treat conditions that other clinicians may have been unable to, including acute and chronic pain, migraine/cluster headaches, sleep disorders, restless legs syndrome, TMJ pain, vertigo, tinnitus and bruxism. “Patients often come to my office as a last resort following numerous visits to multiple specialists, trials of injections, physical therapy, and other potential medicine failures. OMT can even help the healing process and reduce pain and swelling after simple acute injuries like sprains, fractures, falls and surgeries,” she adds. Reeh says that patients leave their treatments feeling relaxed. “My approach is focused on locating areas of tension and restriction of motion, and working with the soft tissues to restore balance, joint mobility, tissue vitality and fluid motion. “Treatment is so gentle that it can be applied to everyone–even those who are fragile, like infants and the elderly. The body has so much healing potential just waiting for an opportunity to express itself!” Reeh adds. Dr. Debora Reeh’s practice is located at 701 E. Main St., Ste. 1, Moorestown. For more information or to make an appointment, call 856-235-6800 or visit DeboraReehdo.com.

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treated in emergency rooms for misusing prescription opioids, according to the U.S. Centers for Disease Control and Prevention.

A majority of Americans feel pain on a daily basis.

Break Free of

Such statistics expose the magnitude of the problem of chronic pain. “It’s daunting, but there are many natural ways to address it that are inexpensive, effective and with what I call side benefits rather than negative side effects,” says Dr. Jacob Teitelbaum, of Kona, Hawaii, author of the smartphone app Cures A-Z. Complementary, integrative or functional medicine, all names for a holistic approach to health care, offer a comforting wealth of gentle ways to address chronic pain, most of which the vast majority of conventional medical doctors are unaware, says Daniel Cherkin, Ph.D., senior investigator emeritus with the Group Health Research Institute, at the University of Washington, in Seattle.

CHRONIC PAIN Natural Ways to Feel Much Better by Kathleen Barnes

ccording to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch! Lower back pain alone keeps Americans from going to work a total of 149 million days each year, costing the U.S. economy $100 to $200 billion, reports the University of North Carolina at Chapel Hill. Other common types of chronic pain affect musculoskeletal tissues, knees, hips or the neck. Migraines and severe headaches plague 16.6 percent of adults over 18, per a National Health and Nutrition Survey. Neurological discomfort can reach as high as 12.4 percent, estimates a study from the Mayo Clinic, in Rochester, Minnesota. Even visceral or organ pain associated with heart disease, cancer and pelvic diseases occur in at least 20 percent of the global population, according 28

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to the International Association for the Study of Pain, in Seattle. If chronic pain is affecting you, you feel it and want relief—right now.

Watch Out for Opioids

Unfortunately, conventional medicine often has little to offer most pain patients. Even for something as pervasive as back pain, surgery and steroid injections are usually an unsatisfactory first line of defense, having mixed results at best, seconded by prescriptions for addictive opioid painkillers. Dr. Nora D. Vokov, director of the National Institute of Drug Abuse, told the U.S. Senate Caucus on International Narcotics Control in 2014 that there were an estimated 2.1 million people in the U.S. suffering from substance abuse disorders related to prescription opioid pain relievers in 2012. The problem is worsening. Every day, 1,000 people are

“Effective natural treatments include yoga, acupuncture, chiropractic, meditation, lifestyle changes and exercise,” notes Cherkin. “But since they’re not in most doctors’ medical training or learned repertoire for pain relief, patients aren’t offered the opportunity to try them.”

What Helps Relieve Pain

Here are just some of the many natural and affordable forms of pain relief.

Try the Yass method: Mitchell Yass, Ph.D., of St. John’s, Florida, author of The Pain Cure Rx, is busting the myth that musculoskeletal pain is often caused by osteoarthritis. “Arthritis or joint deterioration is rarely the cause of joint pain,” says Yass. He points out that 90 percent of people over 60 have herniated discs, but no associated pain. Yass treats patients based on his observation that in up to 98 percent of the cases he sees, weak muscles are

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the underlying cause of joint pain, and strengthening them provides relief. He says his prescribed exercises are usually effective in days or a few weeks. “Pain is an indication of tissue in distress. For example, pain in the shoulder area is often an impingement of the bicep,” he says. His prescription is strengthening exercises using hand weights for the trapezoid, tricep and serratus anterior muscles. His book suggests a detailed self-diagnosis program and the necessary exercises to strengthen muscles and relieve joint pain (more at Tinyurl.com/YassIntroInfo). Address underlying trauma: Osteopath Maud Nerman, of Novato, California, author of Healing Pain and Injury, has broad experience in treating neurological problems and brain injuries and often focuses on physical and emotional trauma as an underlying cause of chronic pain. She explains that the autonomic nervous system that directs unconscious body functions like breathing, digestion and heartbeat is interrupted by such trauma. “Trauma literally shocks the nervous system,” she says. “The body cannot turn off the ‘fight-or-flight’ reaction, causing a firestorm of inflammation that can lead to a variety of serious diseases, overwhelming the body’s ability to manage its own healing.” Her work has showed how readjusting the body, restoring breathing and reactivating the autonomic nervous system can provide relief in short order.

Consider lifestyle, diet and supplements: “Pain is like the ‘check oil’ light on a car’s dashboard. It signals that something needs attention,” says Teitelbaum, author of Pain Free 1-2-3. “If the oil light goes on, putting a Band-Aid over it or smashing it with a hammer won’t help.” Teitelbaum recommends an energy optimization approach he dubs SHINE that addresses underlying causes of chronic pain that has worked for 91 percent of the people he’s treated for fibromyalgia and muscle pain. Sleep—Eight to nine hours a night helps replenish energy and heal muscles.

Hormones—Treat hormone imbalances even if lab tests are “normal”.

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Immunity—Dysfunctional immune

systems and persistent infections can lead to chronic pain. Nutrition—In Teitelbaum’s studies, optimizing nutritional support, especially B vitamins, vitamin D, ribose, coenzyme Q10 (CoQ10) and magnesium, was helpful. A healthy, high protein, low sugar diet is effectively complemented by a variety of herbs and nutrients, primarily curcumin, boswellia, willow bark and fish oil, nutrients that widespread studies show stop pain better than pharmaceuticals. He’s also a strong proponent of eliminating sugar entirely because it causes inflammation. Exercise—Daily exercise speeds the healing process and after 10 weeks following the first four SHINE steps, will increase the capacity to exercise. For migraines, Teitelbaum advocates vitamin B2 (riboflavin). Numerous studies support the effectiveness of dosages of 400 milligrams per day to prevent migraines. After just six weeks of use, a German study published in the European Journal of Neurology shows thats taking a daily riboflavin supplement cut the number of migraine days in half for participants and significantly reduced the amount of migraine medication needed. Tap for Relief: Also known as the Emotional Freedom Technique (EFT), Tapping Solutions founder Nick Ortner, of Newtown, Connecticut, says “Tapping sends a calming signal to the amygdala in the brain, turning off the fight or flight stress response and allowing the body to heal.” The physical tapping opens up the body’s energy meridians and allows them to relax so the natural healing process can take place, Ortner explains. EFT combines tapping on specific body points while repeating appropriate affirmative statements such as: “Even though I have this [pain], I love, accept and forgive myself.” He recalls a woman that arrived at a seminar he led with a toothache that had lasted for years. Doctors had done X-rays, seen an infection and prescribed antibiotics to no good effect. He asked her if she recalled when the pain began; without hesitation, she answered, “When my mother passed away unexpectedly.” “So we started working together and the pain reduced significantly right away

and eventually disappeared completely,” says Ortner. A follow-up with her dentist showed no sign of the former problem. Up to now, the EFT research is positive. One study from the Energy Medicine University, in Mill Valley, California, found it helped people with chronic pain (some coping with severe fatigue and fibromyalgia) feel physically and emotionally better in as little as a month; another from the Foundation for Epigenetic Medicine, in Santa Rosa, California, showed substantially reduced trauma in institutionalized abused teenagers after just one EFT session.

Meditation vs. Medication: Med itation may not resolve the underlying cause of chronic pain, but research from the University of Alabama demonstrates it can interrupt pain signals to the brain. It’s at least as effective as opioid painkillers in relieving chronic pain, according to a study led by Cherkin at the University of Washington. His team’s 342 subjects that had experienced back pain weekly for at least a year were offered either eight meditation and yoga classes, eight cognitive behavior therapy (CBT) sessions or just keeping up their own regular daily routines that did not include yoga and meditation. The results, recently published in the Journal of the American Medical Association, confirm what numerous other studies have reported: 44 percent experienced a “meaningful reduction” in pain within six months of the meditation or CBT sessions, equal to results reported by people taking addictive opioid pharmaceuticals. More, the pain relief continued for up to two years, even if the subjects stopped doing actual sitting meditation. “Meditation changes the way people think about pain and how they develop skills to keep it from becoming a major focus in their lives,” observes Cherkin. Regardless of the mechanism, experts in a holistic approach to chronic pain relief agree that encouraging self-control, self-determination and self-empowerment makes a huge difference in patients’ abilities to control pain more naturally and effectively. Kathleen Barnes is author of numerous natural health books, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

Don’t Hesitate… Meditate! by Seijaku Roshi

ou may have heard me say, “Spirituality is not a vacation, but a vocation.” It is a “calling” to and a means by which we fully realize our optimum human potential, our truest identity, and our singular purpose for living. You and I are “Life”. We are parts of a cosmic ecosystem made up of a myriad of life-forms. We exist for a singular purpose, like all other life forms, to live our lives as a benefit for each other. Meditation is the means by which we cultivate awareness and realize this cosmic reality and the whole of life including the natural world, intimately, sensually, and experientially. Through this mysterious and ancient process we fully realize our interconnectedness with each other and interdependence with each other and, complete our relationship with ourselves and the whole

of nature. Only then can we ever expect to heal, renew, be truly happy, and insure the sustainability of our species and the planet. Meditation without a foundation is not meditation, mindfulness without meditation does not work. Whenever we meditate just “to feel peaceful” or just to “manage stress and anxiety” this is not meditation. Any level of peacefulness or tranquility achieved is understood to be a “byproduct” of meditation and not the goal or objective of meditation. The foundation for meditation has to do with a desire to awaken from a lifetime of ego-delusion. The ancient masters all turned to silent contemplation and meditation as a means to “wake up” from the illusion of separateness. The result was always a profound awakening to their interconnectedness

Realizing The Heart Mind Saturday June 10, 2017

with others, followed by a passion to be in relationship with others as a benefit. Thomas Merton wrote, “We do not find the meaning of life by ourselves alone, we find it with another.” We can say then that, “Relationship” is another byproduct of meditation and authentic spirituality. We meditate to cultivate the wisdom required to nurture the ground for benevolent, sustainable and fulfilling relationships with each other, and the natural world. The Three Pillars of Zen Spirituality as well as the foundation for a genuine meditation practice are: Buddha-Nature, each of us possess an inherent Wisdom for navigating through life which is reawakened and nurtured through regular meditation training and practice; Dharma, ancient teachings for modern living, which have been well honed and proven over centuries to successfully guide and direct us through life’s mysteries; and Community or Sangha, ordinary people choosing to live extraordinary lives, helping and supporting each other in good times and in bad. Meditation creates clarity of mind and body in order to be in relationship with others and the whole of nature, and to develop the understanding and skills to relate with compassion, understanding, and benevolence. When we meditate we benefit ourselves and others and bring real change to the world. I love you.

“You Are Never Apart From Enlightenment.” - Buddha   Center For Spirituality & Contemplation Pine Wind Zen Community Www.pinewind.org

Seijaku Roshi is the founder and spiritual director of The Zen Society, Pine Wind Zen Community, located at 863 McKendimen Rd., in Shamong, NJ. He is a Zen-Buddhist Monk, parent, author, life coach and abbot. For more information, visit PineWind.org. natural awakenings

June 2017

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consciouseating

Backyard Pizza Party Grill Scrumptious Pizzas and Flatbreads by Claire O’Neil

ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini, flatbreads and pizzas. The results tasted so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill. Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be

Tiny Pizzas with Big Flavor

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Great Grilled Breads

“No patio pizzeria repertoire is complete without a signature grilled bread. It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any number of vegetable mixtures, from fresh sliced tomatoes to sautéed bell peppers or broccoli rabe

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and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.” For flatbread, Fertig suggests starting with a pound of fresh pizza dough—healthy grain, if preferred— cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side. Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says. Another variation is to step up from flatbread to small, individual pizzas, or pizzettes. For this, use the same fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil. “Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two. Keeping the pizzas small also makes them easier to maneuver on the grill,” advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt. Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill. Claire O’Neil is a freelance writer in Kansas City, MO.

Pizzeria Recipes

Baby Arugula, Ricotta, Sea Salt and Olive Oil Pizzas Yields: 4 (6-to-8-inch) pizza servings Fresh baby arugula on top gives this pizza a fresh first bite, with creamy, tangy, salty and grill-icious to follow. 1 cup ricotta cheese ¼ tsp dried red pepper flakes 2 Tbsp extra-virgin olive oil ¼ tsp coarse sea salt Freshly ground black pepper 1 lb prepared pizza dough, garlic and herb-flavored, if possible; whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose or gluten-free flour for rolling out and dusting Extra-virgin olive oil for brushing ¼ cup grated Pecorino Romano cheese 4 cups baby arugula (about 6 oz) Stir together the ricotta, red pepper flakes and olive oil in a small bowl and adjust the seasonings to taste. Set aside. Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inchdiameter circle. Line a baking sheet with parchment pa-

per. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil. Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect side. Spread the pizza with one-quarter of the ricotta and sprinkle with one-quarter of the Pecorino Romano. Cover and grill for 2 to 3 minutes, or until the cheese has melted. Repeat the process with the other pizzas. To serve, top each pizza with 1 cup of arugula.

Broccoli Rabe and Garlic Bruschetta Yields: 8 servings Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza. For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped

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1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp) For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste. For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks. Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm. Source: Patio Pizzeria, by Karen Adler and Judith Fertig; adapted, with the permission of Running Press.

wisewords

Molly Hagan on Eco-Living:

START SMALL AND STAY COMMITTED by April Thompson

orn and raised in the Midwest, actress Molly Hagan moved west in the 1980s to pursue her dream of an acting career. Her childhood home was located alongside farmland that ended up being sold and quarried for limestone. “They kept buying more acreage and infringing on our life and landscape. It was hideous, and led me to want to conserve and protect the land and its beauty,” says Hagan. Committed to realizing her professional goals, she’s also dedicated to living eco-consciously and furthering conservation causes. Hagan lives with her partner, archaeologist Richard Guttenberg, in an energy-efficient home below the San Gabriel mountains in Altadena, California. During her 30-plus-year acting career, Hagan has appeared in more than 30 films, including the classics Code of Silence, Some Kind of Wonderful, Sully and Election. Her many TV episode credits include Star Trek Deep Space Nine, Columbo, Friends, Seinfeld, The Golden Girls, Grey’s Anatomy and Bones; she was a regular on the popular Herman’s Head and beloved Unfabulous.

With so many dimensions to sustainability, what issue most moves you to make green lifestyle choices? My chief concern is overpopulation. The most conscious environmental decision I ever made was not to have

children; my decision is in no way a judgment on those that do. But I believe the warming world is grossly overpopulated, causing resources to become precious, and we must make ever wiser choices.

What are some of the conservation steps you have taken in your home and garden? When I had the means, I bought big-ticket items to conserve electricity, like a Sun Frost refrigerator. When money was tight, I focused more on little things, like energy-efficient light bulbs, composting and recycling. When we bought our small home in sunny Southern California three years ago, we tore out the lawn and irrigation system and planted mostly native plants that require little to no watering. We have an organic vegetable garden, which we hand water using rainwater captured in rain barrels. We also capture our shower water and use it to water plants in summer and flush toilets in winter. Our house had no heating or cooling system, so we invested in ductless split-system heat pumps that cool and heat very efficiently. We knew we needed to do more, so we met with a home energy consultant. We followed through with doable improvements like chimney balloons, painting our flat roof with a reflective coating and weatherproofing windows and doors, while we saved toward doing more big things.

Last year, we were able to take the plunge and installed recessed LED lighting, upgraded all our windows and doors and insulated our home’s ceilings and floors. We also repurposed material saved from my former yoga studio for the flooring. The insulation has reduced our air conditioning use by 70 percent; despite living in the scorching San Gabriel Valley with little shade cover, we rarely have to turn it on. Our winter electricity bill is down 40 percent, so we’re already seeing a return on our investments, in addition to reducing our carbon footprint. We know we can still do more. We dream of going solar and adding a water reuse system. Next, we want to get everyone involved in planting trees in our neighborhood.

Because living in a sprawling city or suburb can raise our everyday transportation footprint, how do you minimize your driving? It’s tough to have a small transportation footprint in Los Angeles. I took the bus a couple of times when I moved here, but it was difficult to make time-sensitive shoots and auditions. Luckily, nearly everything I need is near our home, and I try not to travel far unless I’m auditioning. I’ve always bought small cars to save gas. I bought the first electric hybrid made by Honda, their futuristic-looking Insight. My last three cars have been a hybrid Toyota Prius.

Do you try to use your public profile to advocate for change? I’ve always focused on what I can do in my life to live simply and cleanly. The choices I’ve made come from my heart. I don’t carry statistics in my head, can’t quote experts and don’t consider myself an activist. I read up on eco-issues, get a visceral sense of what is right, and then try to lead by example. For example, after we tore out our water- and chemical-hungry lawn, our neighbors on both sides tore out theirs. It’s a simple, but powerful act. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. natural awakenings

June 2017

greenliving

Green Car Buying Tips Fuel Economy Plus Sales Incentives Equal Big Savings by Jim Motavalli

before—many of which come with surprising personal benefits in addition to a cleaner, greener planet. The green share of the U.S. auto market, combining battery electrics, hybrids and plug-in hybrids, peaked at 3.8 percent in 2013, according to the Automotive News Data Center. Despite

hile some carmakers are filling showrooms with ever-larger gas-guzzling sport utility vehicles (SUV) thanks to lower gas prices, some car buyers want to do just the opposite and go greener with their wheels. Fortunately, more eco-friendly options exist than ever

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a record 59 models available now, the share was just 2.87 percent in 2016. As Millennials—the generation that could be buying 40 percent of all new vehicles by 2020—fully emerge into the marketplace, eco-car numbers could zoom, although some think it’s possible they’ll by shunning car purchases for car-sharing services. “The market has continued to shift to crossovers and big SUVs, and there aren’t many hybrid models available in those categories,” says Sam Abuelsamid, senior research analyst at Navigant Research. “We expect that to change in the next couple of years, when vehicles like the hybrid Ford Explorer reach the public.” Navigant projects only 3.4 percent annual compounded growth in hybrid sales by 2025, but a much more robust 31 percent rise in battery-run electrics. “Conventional hybrids without a plug no longer have the halo they once had,” says Bradley Berman, founder of HybridCars.com. “The cutting edge has moved to electric cars with ever-bigger battery packs and longer electric range. With gas prices at relatively low levels, the green car market remains a small niche.”

Getting a Green Bargain

Many of the greener choices are now a tremendous bargain for consumers. The federal government currently offers a tax credit of up to $4,500 for electrified vehicles, and many states kick in with added subsidies. Highlights include maximums available for electric vehicles (EV) with big batteries: California, $1,500 in rebates, plus single-occupant use of the high-occupancy vehicle lanes; Colorado, $5,000; Connecticut, $3,000; Delaware, $2,200; Maryland, $3,000; Massachusetts, $2,500; Michigan, $2,500; Pennsylvania, $2,000; Rhode Island, $2,500; Texas, $2,500; and Utah, $750. The Prius Prime is a prime example of the savings available. The acclaimed plug-in hybrid, with an electric range of 25 miles, starts at $27,100, before subsidies (starting prices are before destination costs). In California, it would be $21,100. This means this well-equipped plug-in hybrid is, for state purchasers, approximately $3,585 less than a base Prius liftback hybrid ($24,685). It’s

a buyer’s market for green cars, as manufacturers incentivize them to meet federal and California fuel economy averages. Buyers are encouraged to act now before subsidies disappear. Hyundai is taking an interesting approach with its green Ioniq line, offering, beginning this year, affordable battery electric, hybrid and plug-in hybrid versions of the same midsized car platform. “This is about freedom for the customer—they can choose the level of electrification that fits them,” says Mike O’Brien, Hyundai vice president of corporate and product planning.

Great Green Choices

Here are some more good choices.

sumptuous cabin and Audi’s celebrated driving dynamics. The electric range is a mere 16 miles, but 380 miles total using the 1.4-liter, four-cylinder gas engine. Prices start at $38,900, but it qualifies for a $4,500 federal tax credit and some state subsidies, too.

er is the only three-row hybrid SUV currently available, making it worth considering. Good news includes a power increase in the 3.5-liter V-6 (to 306 horsepower), although there’s a small fuel-economy penalty. The hybrid is rated at 30 miles per gallon in the city, 28 highway and 29 combined. The bottom line cost starts at $36,270 without subsidies. Other worthy cars: The fuel cell-powered Honda Clarity, Toyota Mirai and Hyundai Tucson (for southern Californians); any of the Ioniqs; the versatile plug-in hybrid Chevrolet Volt; and the quick BMW i3 and i8 and Tesla Model S if the budget allows.

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Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.

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to walk or exercise and increased aggression due to pain. Keep in mind that other causes may be misdiagnosed as “arthritis”, but are related to another disease. Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip and finger joints by Dr. Vikas Sharma, of Chandigarh, India, may also be helpful for pets with joint injury and pain, according to The Arthritis Solution for Dogs & Cats (PetCareNaturally.com). Consult a holistic veterinarian for individual treatment options.

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Homeopathy for Joint Injury and Pain Six Remedies for Relief by Shawn Messonnier

oint disease, specifically arthritis, is a common problem in dogs and cats, especially as they age. The causes are many and include obesity, inflammation, immune dysfunction and normal wear and tear in joints. Conventional thera-

pies include steroids, non-steroidal medications, analgesic medications to control pain and surgery, when applicable. Clinical signs of arthritis include joint stiffness, pain, difficulty getting up and down, a pet’s decreased desire

This is a mainstay of homeopathy, as noted in the New World Veterinary Repertory, and applies to anything related to bones and joints. It is useful for chronic arthritis, especially if the painful parts of the body seem to worsen when moved or touched.

Bryonia Alba It’s especially helpful for pets showing signs of stiffness and inflammation with pain made worse as the pet moves, especially when rising and lying down. Offset cold dry weather with warmth and humidification. Discomfort is aggravated when the affected body part is touched, bumped or moved about, which may spur aggressive behavior, so show tender care and respect. Relief typically comes when the pet rests the affected part.

Calcarea carbonica This remedy may ease deeply aching arthritis, particularly if bony or fibrous tissue has formed around joints. Avoid cold and dampness. Signs alerting a veterinarian to the problem may include muscle weakness, fatigue from exertion and a feeling of chilliness or sluggishness (these pets may also be hypothyroid). 38

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Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Kali carbonicum Pets with advanced arthritis showing joints that are thickened or deformed may benefit from kali. Stiffness and pain are typically worse in the morning from cold, damp weather, so that’s an ideal time for applying prescribed treatment.

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This is useful for many arthritic pets and especially those with rheumatoid arthritis, which is rare. The remedy is also beneficial for pets that start the day stiff and in pain, but improve with continued movement. Protect them from cold, wet weather conditions.

Ruta graveolens Another widely recognized arthritis remedy, ruta grav is for pets whose symptoms may be exacerbated by cold and damp and exertion. It may be prescribed for affected and damaged tendons and capsules of the joints, when arthritis may have developed from overuse, repeated wear and tear and associated chronic inflammation. The practice of functional medicine teaches combinations of complementary therapies suited to the individual pet’s needs. Homeopathics can be a beneficial element in treating animals suffering from a variety of joint disorders. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

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calendarofevents Email NASouthJersey@gmail.com for guidelines and to submit entries. All events are subject to change. We advise confirming in advance directly with the business or organization.

THURSDAY, JUNE 1

savethedate HealTHY Life Track Meet and Health Expo – 5-8pm. Features: kids 100-meter dash, 400 meters each for kids, women and men (1/4 mile); 1 mile each for women and men; family fun 4x100 relay race (1/4 mile each). Expo featuring health-oriented demonstrations, local vendors & organizations as well as food trucks and a basket raffle. Haddon Township High School Track and Field, 406 Memorial Ave, Haddon Township. More info: HealthylifeNJ@gmail.com or RunSignup.com/Race/NJ/HaddonTownship/HealThyLifeTrackandHealthExpo. World Drumming – 6:30-8:30pm. With Shawn Hennessey. Explore many different drumming techniques from around the world, play rhythmic games, and experience drum language, polyrhythm. Class also incorporate rhythms and songs from West Africa, the Mid-East, Brazil, Cuba.Bring drums and percussion instrument, if have them. Some drums provided. $25. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. Pre-register: 856-546-1006 or LiveInJoyYoga.com.

FRIDAY, JUNE 2 Muse-ical Yoga: The Music of Leonard Cohen – 6-7:15pm. Join Jimmy Sell in this special segment of our monthly musical series designed for all shapes and sizes. In this class we will focus on yoga postures, breathing, meditation, relaxation and philosophy we will move and groove along with some great music. $10. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com. Introduction to Access Bars Class – 7-8:30pm. With Christine DiDomenico. There are 32 points on the head that become an energetic dumping ground. When released and cleared, using light touch, the energy can flow freely, giving you more awareness and choice in your life. Bars sessions have been found to release anxiety, depression, illness, disease and much more. If after this introductory class, you would like to learn more about the Bars, join us for Access Consciousness Bars Class on June 3. $20. The Sanctuary for Yoga, 43 S Main St, Medford. 609-9537800. TheSanctuaryForYoga.com.

SATURDAY, JUNE 3 Access Consciousness Bars Class – 9:30am-5:30pm. With Christine DiDomenico. The first class in Access Consciousness is The Bars. This is a hands on, 1-day class where the participants will learn the Bars Points and participate in giving and receiving sessions. See June 2 listing for more info. $300. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com. Annual Garden Tour and Tea: “Butterflies in the Garden” – 10am-4pm. Tea in the garden served 11am-3pm. Hosted by the Greater Woodbury Garden Club. A self-guided driving tour. The 10 gardens on

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the tour include ponds, perennial beds, shade gardens, wildlife gardens, a cottage garden and more. $18/advance; $20/day of. Tea Garden, 73 N Woodland Ave, Woodbury. More info: 856-251-9028. National Trails Day – 10am-4pm. Celebrate the day by exploring the Rancocas Nature Center trails. Our Yellow, Blue, Red, and Orange blazed trails wind through woods, meadows, and wetlands. Join an Interpretive Trail Hike at 1:30pm for a guided tour of the preserve. Bring binoculars, cameras, and sketch pads to view and record the abundant flora and fauna found here. Prefer a self-guided walk; stop by the Visitors Center for a trail map and interpretive guide. Free; pre-registration required for the hike only. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org. How to Ride a Bike: Kids Ages 4-7 – 11am-1pm. Is your child struggling to learn how to ride their bike? Our kid-friendly instructors will help them with their first lesson. $45/member, $65/nonmember. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei. com/stores/marlton.html. Animal Welfare Association Adoption Event – 12-4pm. Come meet some of our adorable, adoptable pets. Bring happiness home. Petco Turnersville, 141 Tuckahoe Rd, Ste 130, Sewell. 856-424-2288. Adoptions@awanj.org. awanj.org. Jewelry Workshop: Make a Tibetan Amulet Necklace – 1-3pm. A creative afternoon starting with yoga stretches and a short meditation. You will then learn how to create your own copper Tibetan Amulet. No experience necessary. $24. Creek Mercantile, 118 Creek Rd, Mt. Laurel. To sign up: 856-235-1830 or CreekMercantile@gmail.com. Tribal-Style Belly Dance – 1-3pm. With Megan Marchese. Learn various moves and combinations of moves that will be used to dance within a group setting. Along with specific movements we will also spend time with isolations. No dance experience required. Majaka Yoga, 377 S Main St, Williamstown. Pre-register: 609-231-6706 or MajakaYoga.com. Kid’s Yoga Class (Ages 4-11) & Book Signing Party – 2pm, class; 3:30, book signing. Join the incredible author, teacher, holistic chef and yogini Cindy Irvin for a kid’s yoga class, and then stay as she presents her second book Our Souls Shine, A Relaxation Guide for Children. $10/child or use class card; book signing free. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com. How to Ride a Bike: Kids Ages 8-11 – 2-4pm. Our fun, unique and proven instruction methods have helped hundreds of kids experience the joy of riding a bike. $45/member, $65/nonmember. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/marlton.html.

SUNDAY, JUNE 4 Pine Barrens Discovery Tour (Walk and Paddle) – 9am-12pm. Learn about uplands and Atlantic Cedar Swamp habitats as we trek along the edges of the Mullica River and discover its secrets. Canoe along the perimeter of a Pine Barrens lake, conduct a water quality survey and try dip or seine netting to find out what fish, frogs, and bugs can tell us about their Pine Barrens home. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: 609-268-0189 or PinelandsAdventures.org.

Burlington County Earth Fair – 10:30am-4pm. Featuring vendors, entertainment for all ages, and kids’ activities with an environmental twist. This family event focuses on ways to protect and enjoy our environment. Smithville Historic Park, 803 Smithville Rd, Eastampton. Co.Burlington.nj.us/573/Annual-Festivals. Reiki Levels 1 & 2 Certification Class – 11am6pm. Both levels in a 1-day class. Become attuned to both levels, learn history and principles of reiki, chakra and aura scanning, self-healing and healing others, distant healing, and give first reiki session. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: Genesis SpiritualHealing.com.

MONDAY, JUNE 5 Hands-On Bike Maintenance: Drivetrain – 6:308:30pm. Join our certified bike techs to learn about your drivetrain as well as how to inspect, maintain and adjust front and rear derailleurs to make sure your ride is as smooth as possible. $45/member, $65/nonmember. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/marlton.html.

TUESDAY, JUNE 6 13th Annual “Pow Wow” to Celebrate Saddler’s Woods – 7-8:30pm. In this meeting we will review last year’s progress, set goals for our next fiscal year, and honor our volunteer of the year. All welcome. Free. Haddon Township’s Environmental and Historical Center, 143 E Ormond Ave, Haddon Township. RSVP: 856-869-7372. SaddlersWoods.org. Escape the Desk Yoga – 7:30-8:45pm. Also June 13. If you spend hours on end hunched over a computer, trapped in a cubicle or driving a car, join fellow desk worker Erin Filson in a fun series of accessible yoga poses for all levels to help you lengthen and strengthen your body, reaffirm healthy posture, and ease stiffness caused by sitting for long periods of time. All levels. $15 or class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, JUNE 7 Sustainable Sips – 6-8pm. Network with other local sustainability enthusiasts. With private covered porch, the new Manor is known for its excellent food: both “bar food” as well as seasonal, local options including vegetarian choices. Complementary appetizers. Each participant pays for their own food and beverages. The Manor Bar and Grill, 198 W Clinton Ave, Oaklyn. For more info, Gwenne Baile: 856-816-8508 or thetricsa@ gmail.com. Facebook.com/TheOaklynManorBar2016. Family Camping Basics – 6:30-8pm. Have you wanted to try camping with your family but don’t know how to get started? We will cover the basics including: how to be comfortable camping, gear and equipment, and family fun activities. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/marlton.html. Sound Meditation with Crystal Singing Bowls & Reiki – 7-8pm. Relaxation and meditation for a healthy life. Join Kristy McAdams and Peggy Garron on a sound journey as you receive the blessings of reiki in the harmony of a seated, relaxed, group session. Crystal singing bowls are a tool for harmonizing the mind, body and soul using sound and vibration, while the use of reiki, the gentle “laying on of hands,” promotes self-healing. $25. The Center, Life in Balance, 45 S Main St, Medford. RSVP by June 5: 609-975-8379. EnergyOfAngels.com. A Course in Spirituality: The Path of the Spiritual Warrior – 7-9pm. A continuing course designed to inform and enlighten participants on living authentic spiritual lives in the world. Check website for cancellations. Suggested donation $15 for those not registered

for the series. Pine Wind Zen Community, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

THURSDAY, JUNE 8 Crystal Healing – 6:30-8:30pm. Join Master Healer, Dr. Theresa McReynolds to learn about some of the Rock People and the gifts they bring out our world. Will also cover the care and clearing of crystals, also chakra cleansing and balancing with crystals. Pre-requisite for Crystal Healing II. Majaka Yoga, 377 S Main St, Williamstown. Pre-register: 609-231-6706 or MajakaYoga.com. Luminous Broadcast: Personal and Planetary Healing – 6:30-9:30pm. Kathy Milano guides you through the Luminous Broadcast Healing process. Partner with the Angelic realm and high vibrational light streams as you explore healing with focus upon self, partner/community, and planet. Strengthens your light body and seeds your prayers. $33 Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. 856-778-1981. KathyMilano.com.

FRIDAY, JUNE 9 Heal Thyself: 100-Hr Ayurveda for Self-Care Course Begins – With Janet Watkins, Ayurvedic Practitioner, RYT, CRM. Learn the basics of ayurveda, what your body type is, how to spot and remedy imbalances, and how to use yogic practices, skin care, and diet to live your most vibrant life. CEUs available. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com. New Jersey Pinelands Commission Monthly Meeting – 9:30am. The Pinelands Commission is the state agency that oversees conservation and development within the Pinelands boundaries. They hold a regular monthly meeting that is open to the public. 15 Springfield Rd, Pemberton. Pinelands Preservation Alliance: 609-859-8860. Agenda: State.nj.us/pinelands. South Jersey Seed Circle Library – 7-8pm. The seed library will be open and available. Stop by to pick up some seeds for your garden. There will be knowledgeable people on hand to answer questions relating to care for your seeds. Collingswood Public Library, 771 Haddon Ave, Collingswood. For more info: 856-425-2221 or GMOFreeNJ.com. The Aroma Freedom Technique Workshop – 7-8:30pm. With Leah Rubba-Lazarus. AFT is a ground-breaking new modality which combines psychology and therapeutic-grade essential oils to support people in getting from where they are to where they want to be. $25. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

SATURDAY, JUNE 10

Pine Barrens Batsto River Naturalist Guided Tour (Paddle) – 8:30am-4pm. Explore on water and land while learning about Pine Barrens habitats, history, plants and animals. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration re-

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quired: 609-268-0189 or PinelandsAdventures.org. Realizing the Heart Mind – 9am-5pm. Join Rabbi Richard Simon for this powerful 1-day Enlightenment Retreat, were he combines Ken Wilber’s “Integral Spirituality” techniques and Zen master Gempo Roshi’s “Big Mind” techniques to lay the groundwork for enlightenment and transformation. Pine Wind Zen Community, 863 McKendimen Rd, Shamong. 609268-9151. More info: PineWind.org. Bordentown City Green Fair – 10am-3pm. Entertainment, arts and crafts, sustainability demonstrations, food, and kids activities. Carslake Community Center, 207 Crosswicks St, Bordentown City. PinelandsAlliance.org. Pre-Natal Yoga Workshop – 11am-12:30pm. Prenatal yoga addresses the physical challenges inherent to pregnancy and prepares you for giving birth. Yoga also can ease labor and delivery, with moves that relax the hip muscles and use gravity to your advantage. Even if you’ve never done yoga before, the modified moves are both safe and beneficial to expectant moms. Majaka Yoga, 377 S Main St, Williamstown. Pre-register: 609-231-6706 or MajakaYoga.com. Let’s Get Crazy – 1-3pm. With Derek McMahon. Workshop designed to explore transition to/from arm balance, inversions within the ashtanga-inspired vinyasa style. We will be falling, rolling, and get crazy. Majaka Yoga, 377 S Main St, Williamstown. Pre-register: 609-231-6706 or MajakaYoga.com. Full Moon Hike – 8-9:30pm. Experience the refuge in an exciting new way, at night. Enjoy a guided hike under the light of the full moon to visit nocturnal habitats that are home to owls, raccoons, opossums, and other wildlife that emerge after dark. Ages 8 & up. $10/person. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Advanced registration required: CedarRun.org.

SUNDAY, JUNE 11 Pine Barrens Mullica River 101 Guided Tour (Paddle) – 9am. Take a 3-hr trip down the Mullica River from Atsion Lake Dam to Beaver Dam with guide and naturalist John Volpa. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: 609-268-0189 or PinelandsAdventures.org. Eckankar HU Song and Worship Service – 10am12pm. Come learn about, experience and share the spiritual insights and upliftment gained by singing HU, a love song to God. It will be followed by the Worship Service that includes a reading, singing HU, followed by a discussion on this month’s topic: Practicing Spiritual Grace. Open to all spiritual backgrounds and faiths. Free. Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 609-261-0019 or Eckankar-NJ.org. Certified Crystal Healer Class – 11am-6pm. Become a Certified Crystal Healer in this 1-day, accelerated learning class. Learn basic and advanced crys-

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tal healing layouts, techniques, and perform a full crystal healing session on a fellow classmate. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: Genesis SpiritualHealing.com. Walk on the Wild Side – 1:30pm. Join us for a themed hike through the Refuge. Trails are family friendly. $10/ adult, $8/ages 4 & up, free/ages 3 & under. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Advanced registration required: CedarRun.org. Pine Barrens Hampton Furnace Family Walk – 1:30-3:30pm. Explore a serene Atlantic White Cedar swamp and discover life in a Pine Barrens stream, step back into the history of Hampton Furnace, use dip nets to look for aquatic life and examine unique carnivorous Pine Barrens plants. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: 609-268-0189 or PinelandsAdventures.org. Blossoming Joy: Candlelight Restorative Yoga – 6-7:30pm. With Linda Sheehan. Let go, look in and center yourself. Go deep using gentle supported poses using bolsters, blankets and pillows. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveIn JoyYoga.com. Mindfulness Meditation for Experienced Meditators – 6:15-7:30pm. With Linda Townshend. 2nd Sun each month. This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life. $13. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

MONDAY, JUNE 12 Free Introductory HypnoBirthing Class – 7:308:30pm. With Joanne Traynham. For women exploring the possibility of using this natural approach to birthing. Relaxation and visualization techniques are designed to teach a woman to use her own natural abilities to experience birth the way nature intended. If this natural birthing option interests you, consider joining the Hypnobirthing Series offered June 22-July 20. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. The SanctuaryForYoga.com.

TUESDAY, JUNE 13

Momma 2B Meet-Up – 1:30-2:45pm. Are you expecting? Do you have questions about pregnancy, breastfeeding and what to expect after baby arrives? Come and meet other mommas also waiting and enjoy support, friendship and information. Each meeting will start with new discussion topic, but all questions will be answered. Moderated by a certified birth and postpartum doula and lactation counselor, but peer to peer support is encouraged. All parenting

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styles welcome. Your first time is free; $5/drop-in. The ARTery, 31 N Main St, Medford. Info@Two HandsBirth.com. ArteryMedford.com. 2017 Spring Flower Show – 7pm. Enjoy delightful miniature and themed flower arrangements, selected potted plants, member grown garden specimens and beautiful horticultural-themed photographs. Free. Tilelli Community Center, Cherry Hill Municipal Building, 820 Mercer St, Cherry Hill. Twyla Bevilacqua, President of HSSJ: 856-325-7401. hssj.org. Designing Your Backyard Eco-Orchard – 7pm. Horticultural Society of South Jersey presents Robyn Mello, Orchard Director for The Philadelphia Orchard Project and Owner of Edenspore, LLC to talk about the fundamentals of eco-orchard design touching on soil building, plant niches and pest and disease management. Go home with a berry cutting for a small donation. Free. Carmen Tilelli Hall, 820 Mercer St, Cherry Hill. 856-816-8508. hssj.org. Burlington County Parks System – 7-8pm. Presentation focuses on each park property, where they are located, amenities, best times to visit, types of programs held, and types of plants and animals may find there. Presented by Burlington County Parks Naturalist Jen Bulava. Free. Mt Laurel Library, 100 Walt Whitman Ave, Mount Laurel. Info: Ecohen@Vision-Edge.com. Escape the Desk Yoga – 7:30-8:45pm. See June 6 listing. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveIn JoyYoga.com.

WEDNESDAY, JUNE 14

About Angels: Angel Numbers – 7-8pm. 444. 111. Do you see these or other number series often? In this session of the ongoing “About Angels” workshop, find out how angels communicate using numeric symbols. Relax with like-minded people as you learn about angelic connections in your life with Kristy McAdams. $20. The Center, Life in Balance, 45 S Main St, Medford. RSVP by June 12: 609-975-8379. EnergyOfAngels.com. Dharma Teaching: Conversation and Tea – 7-9pm. Includes a period of quiet contemplation and reflection and a teaching followed by conversation over a bowl of tea. Check website for cancellations. Suggested donation $10. Pine Wind Zen Community, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

THURSDAY, JUNE 15

Green Challenge Film Fest: Tapped – 7pm. Tapped, a look at the impact of bottled water. Is access to water a human right, or a commodity? A timely look into the bottled water industry, which aims to privatize and sell back a vital resource that should belong to all of us: our water. Special guest: Lena Smith of Food & Water Watch. Snack, door prize. Free. Collingswood Library, 771 Haddon Ave, Collingswood. More info: 856-425-2221 or GMOFreeNJ.com. Psychic/Spiritual Protection Class – 7-9pm. Learn methods of protection against negative energy using spiritual methods, oils, sprays, crystals and more. All people are prone to picking up negative energy, but can be even more overwhelming to those who are considered empaths or sensitives. $22. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: Genesis SpiritualHealing.com.

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FRIDAY, JUNE 16

Kids’ Yoga: Summer Celebration – 3-4:30pm. Join Cindy and Vera as we rest and reflect on our accomplishments from the school year and dance, move and sing as we move forward into summer. $15. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. Pre-registration required: 856-546-1006 or LiveInJoyYoga.com. Group Clearing and Light Grid Activation – 6-8pm. With Lisa O’Brien. Receive an energetic clearing of our human filters/programs. As we release these denser energies from the system we can also heal karmic and past life issues, as well as, family lineages. $25/pre-registered; limited space. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com. Laughter Yoga – 7-8pm. With Karen Siugzda. De-stress, energize and get happy with laughter. 3rd Fri each month. $13/drop-in. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

SATURDAY, JUNE 17

Pine Barrens Journey Between Two Rivers Hike – 9am-2pm. Join Pinelands Adventures Naturalist, John Volpa, for a 4-mile hike at an easy pace between the Mullica and Batsto Rivers. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: 609-268-0189 or PinelandsAdventures.org. REI Garage Sale – 10am-3pm. Score epic deals at the REI Garage Sale. You’ll find slightly used or returned gear and clothing for less than what you’d pay for it new. EI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/marlton. html. Yoga for True Beginners Workshop – 11am12:30pm. With Linda Naulty-Lamond. This workshop will include fundamental postures with a focus on alignment for each student to practice yoga safely. All levels. $18. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net. Bark in the Park – 12-2pm. A fun day for dogs and their people to come out to Timber Creek Dog Park and enjoy playtime and games. We always offer our exclusive Bark-tini dog cocktails, games, and information for pet owners. Intersection of Chews Landing Rd & Taylor Ave, Blackwood. awanj.org. Soulful Saturday: Meditative Flow for the Body, Mind and Soul – 1-3pm. With Karen. Let your body and mind unwind tension as you immerse in a beautiful practice combining very gentle, inspired movements and guided meditation. $15. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveIn JoyYoga.com. An Evening with Seijaku Roshi – 7-9pm. Monthly zen chat offers an evening of thought-provoking, heart-opening and ultimately life-changing discussion. Check website for cancellations. Pay at the door: $15/individuals, $25/spouse & partners. Pine Wind Zen Community, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

SUNDAY, JUNE 18

Walk in the Wild: Frog and Toad Exploration – New Jersey is home to 17 species of frogs and toads, each of which can be identified by its characteristic calls. Since they are identified by their vocalization, the walk will convene at dusk when they begin calling. Free. Old Pine Farm Natural

Lands Trust, Willoughby House, 340 Pine Ave, Deptford. To reserve a space: 856-217-9138. Pine Barrens Batsto River Naturalist Guided Tour (Paddle) – 8:30am-4pm. Explore on water and land while learning about Pine Barrens habitats, history, plants and animals. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: 609-268-0189 or Pinelands Adventures.org.

MONDAY, JUNE 19

Mediumship Group Reading – 7-10pm. Experience the incredible work of International Psychic Medium Kimara as she hosts Spirit Night. Witness, as Kimara connect guests with those who’ve passed, delivering astoundingly accurate details and personal messages from the other side. Seating limited to 12 and everyone gets a reading. $55. Church St. Arts & Craft, 2 Church St, Mount Holly. For tickets: TheBlessedSelf. com/Events.

TUESDAY, JUNE 20

Learn to Read Angel Cards – 6-9pm. Learn to connect with Angels and Spirit Guides to give Angel Card Readings. Learn how to use Angel cards in defined and undefined layouts, how to interpret the cards, how to mix card decks, and more. $65. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: Genesis SpiritualHealing.com. Signs, Symbols, Synchronicities – 7-9pm. With Shelley Shayner. Learn how to interpret the symbols, understand the signs and follow the synchronicities your psyche or soul uses to communicate with you. This means learning a new language; a symbolic one that can help with manifesting your dreams, making decisions and sorting out problems. $20. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Peace & Acceptance: A Yoga Nidra Meditation – 7:30-8:45pm. Yoga nidra or “yogic sleep,” is a deep meditative process using breath, relaxation, and visualization, offering healing and true balance. While resting in stillness, you are systematically guided through a visceral experience of the five layers of your being. $15. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

WEDNESDAY, JUNE 21 Spiritual Wisdom Discussion Class – 3-4pm. Learn techniques to open your awareness of your spiritual life beyond the physical. Join us in this month’s topic: Spiritual Wisdom on Dreams. Free. Mt. Laurel Community Center, 100 Mount Laurel Rd, Room 4, Mount Laurel. More info: 609-261-0019. Summer Solstice Celebration – 6:30-8pm. With Susan Drummond & Maryann Miller. In the light of the longest day, we will illuminate our dreams through meditation/discussion, connect, moving in a circle creating a vortex of energy, add our intentions to the vortex allowing them to rise into the light. Wear white. Chairs provided. $22. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Women’s Backpacking Basics – 6:30-8pm. Want to take your day hikes overnight? Connect with

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June 2017

other female hikers and REI to get an overview of backpacking planning, preparation and gear in this women’s class. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/ marlton.html. One Hook, One Fish! What is Wild Fish and Where Can I Find It? – 7pm. Amanda Bossard, owner of Otolith Sustainable Seafood takes her family to Alaska each season and fishes, one hook-one fish for salmon, shrimp, King crab, etc. She will share her passion for providing wild fish to the tri-state area through Community Supported Seafood. She will share how her co-op program can provide you with wild fish that is nutritious, reasonably priced and good for the planet. Hosted by Women’s Wellness Connection of SJ. Sponsored by DeCotiis Chiropractic Wellness. LourdesCare, 1 Brace Rd, Cherry Hill. RSVP, Judy: 609-221-2285 or Tammy@Wellness4Living.com. S-hoshin: Beginners Mind Meditation – 7-9pm. Includes instructions on zen meditation, mindfulness practices and zendo etiquette. Designed for beginners and seasoned practitioners alike. Check website for cancellations. Suggested donation $5. Pine Wind Zen Community, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

SATURDAY, JUNE 24

Presencing Divine Wisdom – 9:30am12:30pm. With Kathy Milano. Unlock your natural capacity to translate the stream of Divine Wisdom which is always accessible. Move through doubt to demonstration of your established connection. Learn more about how you work as an intuitive being. You will be empowered through creation of a Light Cathedral and light transmissions to enhance practical presencing in everyday life. $55. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. 856778-1981. KathyMilano.com. Holistic and Psychic Fair – 10am-3:30pm. Gifted intuitive readers. Herbs, soaps, teas, nutritional items, essential oils, flower essences, incense. Beautiful crystal and gemstone jewelry; art, books, pendulums, diffusers. Lovingly executed beautiful hand crafted items Chair massage and reflexology. Energy work sessions. Nutrition items. DVDs. Free Holistic Health Speaker presentations. $5; bring a guest for free; free/seniors. Brooklawn Community Center, 101 S 2nd St, Brooklawn. 856-4353427 #1. Wellnessworkers@aol.com.

savethedate Made & Found Market at Rancocas Woods – 10am-4pm. A monthly (4th Sat) outdoor market featuring an eclectic mix of local handmade, vintage, and antique goods, food trucks, live music and more. 118 Creek Rd, Mt. Laurel. For vending opportunities, Michael: MadeAndFoundMkt@gmail.com. More info: Facebook.com/madeandfoundmkt. 2nd Annual REI Marlton Bike Fest – 1-4pm. A celebration of the local biking community. Whether you’re a Century Cyclist, Mountain Biker, or just looking to do a little recreational riding. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/marlton.html. Backpacking by Bike: Bikepacking Basics – 2-3:30pm. Bikepacking (backpacking by moun-

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tain bike) is an increasingly popular way to enjoy the outdoors. Join us to learn about a fun choice for cyclists, couples or even families who like to ride together. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/ marlton.html.

savethedate Awakening The Gift Of Happiness – 4-7pm. Feel and experience what it means to be in the presence of powerful yogis. We have a beautiful gift: the ability to create our own happiness. Let us awaken it. Let us realize it, own it and use it. Together, let us take our first steps towards a better world. Join Sister Shivani, the host of the popular television show Awakening with Brahma Kumaris. Free, but registration required. The NJ Convention & Expo Center, 97 Sunfield Ave, Edison. Register: 856-7862800, 732-381-1533 or Awakening.Brahma Kumaris.us.

SUNDAY, JUNE 25

Pine Barrens Mullica River 101 Guided Tour (Paddle) – 9am-12pm. Take a 3-hr trip down the Mullica River from Atsion Lake Dam to Beaver Dam with guide and naturalist John Volpa. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: 609-2680189 or PinelandsAdventures.org. Reiki Level 3 Master/Teacher Certification Class – 11am-6pm. Pre-requisite: Reiki Level 2. Be attuned to the Master symbol, learn to attune others to reiki, how to incorporate crystals with reiki, advanced reiki techniques, and give first session and attunement as a Reiki Master Teacher. $365. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: Genesis SpiritualHealing.com. Pine Barrens Discovery Tour (Walk and Paddle) – 1:30-4:30pm. Learn about uplands and Atlantic Cedar Swamp habitats as we trek along the edges of the Mullica River and discover its secrets. Canoe along the perimeter of a Pine Barrens lake, conduct a water quality survey and try dip or seine netting to find out what fish, frogs, and bugs can tell us about their Pine Barrens home. Pinelands Adventures, 1005 Atsion Rd, Shamong. Pre-registration required: 609-2680189 or PinelandsAdventures.org.

TUESDAY, JUNE 27 Free Intro to Mindfulness – 12:30-2pm. With Linda Townshend. Mindfulness-based meditation for stress reduction. Developed by Jon Kabat-Zinn, MBSR helps improve mood and energy, increase focus and mental clarity, manage difficult situations and emotions, enhance communication and improve health. Pre-registration required. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856404-7287. YogaForLiving.net. New Momma Meet-Up – 1:30-2:45pm. A safe place for mommas to get parenting and breastfeeding support, as well as make friends in the community. Moderated by a certified birth and postpartum doula and lactation counselor, but peer to peer support encouraged. All parenting styles welcome. Your first time is free; $5/dropin. The ARTery, 31 N Main St, Medford. Info@ TwoHandsBirth.com. ArteryMedford.com.

WEDNESDAY, JUNE 28

Free Holistic Health Webinar – 7-8pm. Thermographic Diagnostic Imaging/Health through Awareness present Pati Reiss, BA, a Certified Holistic Health Coach/Nutrition Recovery Coach, educator and chef. She will discuss The Addiction Food Revolution. Pati is very passionate about the epidemic of substance abuse disorder and offers practical treatment tools and education regarding “the missing link” in addiction recovery: the nutritional aspect. In her presentation she will explain biochemical suicide prevention and will share part of her personal spiritual journey and how “clean food,” nutrients and selfcare saved her life and helped her create “The Pro-Recovery 5 Star Diet.” For more info or to register: 856-596-5834 or tdinj.com.

plan ahead MONDAY, JULY 10 Kids Yoga Summer Camp – July 10-14 & Aug 28-Sept 1. 11:30am-2:30pm; Wed ends at 1:30pm. Half-day camp for kids ages 4-11. Join Cindy and Vera of Our Souls Shine as they guide you on a yoga adventure each day exploring the senses. Come connect, breathe, focus, move and relax. Per wk: $200/1st child, $150/2nd child. Early Bird: $185. Register by June 17. Register for both weeks and receive 10% off each registration. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

TUESDAY, JULY 11

savethedate Mindfulness-Based Stress Reduction (MBSR) – Tuesdays, July 11-Aug 29. 12:30-2:45pm. 8-wk course with Linda Townshend. Course developed by Dr. Jon Kabat-Zinn and the University of Massachusetts Medical School’s Center for Mindfulness, teaches students how to use mindfulness meditation to relate differently to life’s feeling of overwhelm, its stresses and our reaction to them. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

THURSDAY, JULY 13

savethedate Light Creation: An Illumination Process – 6:30-9:30pm. Kathy Milano guides you through a 5-step Illumination Process to expand Divine Light within your subtle energy structure. Primed to work with Divine Light Intelligence, you may midwife the potential of your dream/intent. Empowers harmonious creation across all levels of your being. $44. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. 856-7781981. KathyMilano.com.

THURSDAY, AUGUST 3

savethedate AngelicEnergetics EveryONE – Aug 3, 10, 17. 6:30-9:30pm. AngelicEnergetics™ EveryONE level training with Kathy Milano, PhD. Learn an Archangelic energy healing method incorporating WholeHearted energy psychology and Divine Light transmissions. Empowers self-healing, awakening to Essential Nature, deepening Angelic partnerships, enhancing intuitive awareness, inviting harmonious wellbeing. Required for AngelicEnergetics Practitioner training. $165. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. 856-778-1981. KathyMilano.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to NASouthJersey@gmail.com. Deadline is the 10th of the month.

FOR RENT CHERRY HILL WELLNESS CENTER – Beautiful 900-sq-ft studio with hardwood floors for workshops, yoga and more. Counseling rooms available for individual therapy, body work or massage. Very reasonable monthly, daily and hourly rates available. Great location off 295, plenty of parking, local restaurants next door. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-4047287. Pictures: YogaForLiving.net. PRIVATE PARTIES AT YOGA FOR LIVING IN CHERRY HILL – Choose from one of our suggested themed packages, or get creative and design one of your own! Enjoy exclusive use of the space, including use of the kitchen area before and after your class or event. Parties for children and adults, bridals parties, too. Yoga for Living 1926 Greentree Rd, Cherry Hill. Call to discuss your special party request: 856-404-7287. More info: Yoga ForLiving.net. YOGA, PILATES, DANCE OR RELATED WORKSHOPS – Studio space for rent in Hainesport. Great location on Rte 38. 267-664-3236.

HANDMADE/VINTAGE VENDORS WANTED MADE & FOUND MARKET IN RANCOCAS WOODS – Looking for crafters and antiquers for its monthly markets! Seeking: artists, sculptors, painters, vintage/antiques, home décor, bath & body care, pottery, metalworkers, woodworkers, jewelers, collectibles, vintage/handmade furniture, clothing, glass art, seasonal décor, photographers, etc. For details: Made AndFoundMkt@gmail.com.

ongoing events Email NASouthJersey@gmail.com for guidelines and to submit entries.

tai chi Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) for Beginners – Ongoing classes. Need better balance, concerned about high blood pressure, quality sleep a challenge? Bruni Square, 1351 Rte 38, Hainesport. For more info & registration: 609-7521048 or Siobhan@NextStepStrategiesLLC.com.

daily Unlimited Yoga-Summer Special - Enjoy the additional physical benefits and health benefits from doing more yoga.. Only $135 for 2 months of unlimited yoga, meditation, postural alignment, Qigong or dance movement classes from June 30-August 30. Yoga for Living, 1926 Greentree Rd, Cherry Hill.856-4047287. YogaforLiving.net.

sunday Meditation – 10am. Joyful Gathering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856780-5826.

monday Living in Oneness – 6:30-7:30pm. 4th Mon. Discussion around the new energy concepts for the conscious shift into oneness. Learn how to make practical application of the concepts to your everyday life. Based on the book, The Oneness of It All by Maryann Pino Miller. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@ gmail.com. Monthly Meditation/Mini-Workshop – 6:308:30pm. 1st Mon. Explore meditation, energy education/topics and reiki. Please arrive on time so the meditation is not disturbed, and refrain from alcohol the day of the workshop. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeIn Balance@gmail.com. Working Session Meeting: Sustainable Haddon Heights – 7pm. 1st Mon. Meetings are open to all interested volunteers. Haddon Heights Public Library, lower level, 608 Station Ave. SustainableHaddon Heights.org.

tuesday Mommy (or Daddy) and Me Yoga – 10-10:45am. Ages 2-5. With Joyce McNally. Grab your child and try this fun and energizing yoga workout sprinkled with partner poses, cooperative games, theme activities, storytelling, music and art. Kid rates: $10/drop-in, $80/10-class card (valid for 3 mos). The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. The SanctuaryForYoga.com.

Knee Self-Massage Class for Pain Relief – 6-7:30pm. 2nd & 4th Tues. Also 11am-12:30pm, 1st Thurs. Proven simple self-massage technique teaches you how to eliminate knee pain immediately. Massage applied to your thigh (quadriceps) muscle, while in a seated position. Wear comfortable clothes with easy access to your thigh. No jeans please or bring shorts. Easy to learn, immediate benefits. $15/ drop-in. Holos Touch LLC, 17 White Horse Pike, Ste 6, Haddon Heights. Registration: 856-428-5486, Dr.DottyAtkins@gmail.com. Down to Earth Yoga – 6:30-7:30pm. A practical and realistic practice, using straightforward poses and clear alignment cues to developmental and physical confidence and awareness. Class touches on the natural world and its seasonal changes. Sol Yoga, 1351 Rte 38W, Hainesport. 267-664-3236. SolYogaNJ.com. Weight-Loss Seminar – 7pm. With Dr Mike Lanzilotta. Lose weight, be healthy, feel good. Make the decision to improve your health and regain your energy. Our program gives you the tools for long-lasting results. Come to our seminar and learn about the entire process. Doctor supervised, oneon-one personal evaluations. No drugs, surgery or injections. No special shakes or prepackaged food. Lose up to 20-35 lbs in 6 wks. South Jersey Spine Center & Weight Loss Clinic, 133-B Jackson Rd, Medford. To reserve a spot: 609-654-1330.

wednesday Natural Health: Fresh Organic Produce Delivery – Wed & Fri. Delivery times vary. Laurel Hill Plaza, corner of Blackwood-Clementon Rd & Laurel Rd, Lindenwold. For more info: 856-7841021. NaturalHealthNJ.com. Early Dawn Meditation – 5:30-6:30am. Wed, Thurs, Fri, 1st-4th wk of month. Start your day off right. Come meditate with us for the entire time or any part of it. Check website for cancellations. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org. Mid-Day Meditation – 12pm. Also held Fri. Join us for a 10-min meditation. On Wed the focus is love; on Fri, peace. Each week we raise the love and peace vibration personally and globally. Treat yourself to a mid-week refresher. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. Gentle Chair Yoga for Cancer Recovery – 2-3pm. Class designed specifically for those recovering from cancer and its treatments, and is open only to cancer survivors. We will warm up the body safely, engage in meditative breathing, and flow into gentle yoga poses mindfully with support and stability. Donation. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com. Yin Yoga – 5-6:15pm. With Linda Sheehan. Give your body and mind a great recharge with the longer held poses of yin yoga. Yin eases flexibility to connective tissue, cultivates core flexibility and restores the body and mind. $15 or use class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

natural awakenings

June 2017

Sustainable Cherry Hill’s Green Drinks – Thru June. 6-8pm. 1st Wed. Networking focused on creating a sustainable South Jersey community. More info & location: 609-238-3449 or SustainableCherryHill.org.

thursday Knee Self-Massage Class for Pain Relief – 11am12:30pm. 1st Thurs. Also 6-7:30pm, 2nd & 4th Tues. See Tues listing. Holos Touch LLC, 17 White Horse Pike, Ste 6, Haddon Heights. Registration: 856-428-5486, Dr.DottyAtkins@gmail.com. Gentle Vinyasa Flow Class – 6:30-7:30pm. Promotes balance and relaxation through slow mindful movement with an emphasis on body and breath awareness. Begins with centering and breath awareness, slowly moving into poses and sequences that match breath to movement creating a moving meditation that slows the mind and relaxes the body. Ends with deep relaxation and meditation. Sol Yoga, 1351 Rte 38W, Hainesport. 267-664-3236. SolYogaNJ.com. Yoga Basics and Restore – 6:30-7:30pm. 1st & 3rd Thurs. With Nicole. A sweet and calming class designed to gently increase strength and flexibility. Combines basic postures with restoratives focused on breath and body awareness. Leave with a calm mind and lifted spirit. Suitable for all levels. $10/drop-in. Sol Yoga, 1351 Rte 38, Hainesport. 267-664-3236.

friday Friday Flow – 9:45-10:45am. With Michelle. Build strength, increase flexibility, improve posture and release tension. An active class where poses creatively flow from one to the next, synchronizing breath with movement. A great all-purpose class. Sol Yoga, 1351 Rte 38W, Hainesport. 267-664-3236. SolYogaNJ.com. Chair Yoga – 11am-12pm. With Lori Wallach & Theresa Sellitto. Chair yoga is a gentle form of Hatha Yoga. The chair is used to lend support, to help with balance and allow you to go deeper in your pose. Chair yoga works with your body and will meet you wherever you are. All levels. Regular class rates apply. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com. Mid-Day Meditation – 12pm. See Wed listing. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. Friday Nite Fitness Hike – 7pm. Brisk pace, 8-10 miles. Work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 3.5 mph, with few breaks. Meet at the Campground, Glass House and Coopers Rd, Woodland Township. Leaders, Bob Hodges: RLHHLR@aol.com. ocsj.org.

saturday Refresh and Renew Yoga – 10:15-11:15am. Start your weekend by clearing out the chaos and stressors of the week. Class will guide you through a flowing series of purifying and restorative postures. All levels. Sol Yoga, 1351 Rte 38W, Hainesport. 267-664-3236. SolYogaNJ.com. Pet Adoption Day – 11am-2pm. PetsMart, 62 Centerton Rd, Mount Laurel. More info, Burlington County Animal Alliance: bcaaofnj.org.

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

ACCESS CONSCIOUSNESS RENEÉ ROBERTSON, LICENSED MASSAGE THERAPIST Restoration-You Inc. 720 E Main St, Ste 1-D Moorestown, NJ 856-437-0430 Restoration-You.com

What if there was a much easier way to deal with stress and anxiety? Have your Bars run, gentle touch on 32 points on the scalp that starts a flow of energy and erases years of fixed points of view, judgments, negative feelings and limiting beliefs that hold us back. Sessions include powerful tools to use in everyday situations. Energetic Massage and Bodywork for Women.

ACUPUNCTURE MELISA SKYRM, MAC, DIPL AC, LICENSED ACUPUNCTURIST Regenerate Health and Wellness 2 Split Rock Dr, Ste 12, Cherry Hill 609-332-1324 RegenerateHealthAndWellness.com

Acupuncture, Advanced Allergy Therapeutics (AAT), cupping, detoxification, nutrition, and relaxation techniques for acute and chronic pain, stress, concussions, overuse injuries, digestive and immune conditions, and more. AAT offers a non-invasive and effective approach in treating allergy and sensitivity symptoms. See ad, page 8.

ALTERNATIVE AND COMPLEMENTARY MEDICINE MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com

Dr. Bartiss is both conventionally and holistically trained giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the

essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country. See ad, page 17.

ANGELIC CONNECTIONS KRISTY MCADAMS

Angel Intuitive, Medium, Artist, Author, Reiki/IET The Center, Life in Balance, 45 S Main St, Medford, NJ 08055 Ph/text: 856-220-2955 EnergyofAngels.com • Facebook: Energy of Angels Got Angels? Yes, you do! Find out more by connecting with them via your own customized Angel Art, private Crystal Singing Bowls with the Angels session or Angel Crystal Grid Reading. Using art and sound, Kristy McAdams helps you deepen into your connection with the angels to enhance your life. See ad page 12.

AYURVEDIC HEALING PRACTITIONER JANET WATKINS, RYT, CRM

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St Audubon, NJ 08106 856-816-4158 Utilizing the principles of Ay u r v e d a , n u t r i t i o n , y o g a , meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions. See ad, page 37.

Take care of your body. It’s the only place you have to live. ~Jim Rohn

BIO-IDENTICAL HORMONE RESTORATION THERAPY

CHIROPRACTOR DECOTIIS CHIROPRACTIC WELLNESS

DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN and Aesthetic Medicine. She has practiced Functional and Integrative Medicine for over a decade and has helped thousands of men and women restore balance with BHRT. See ad on page 34.

MARK JAMES BARTISS, MD

Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, over-weight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically. See ad on page 17.

Wise men speak because they have something to say; fools because they have to say something. ~Plato

30 W Holly Ave Pitman, NJ 08071 856-218-1330 Fddec@WellnessSpeakers.org

Dr. DeCotiis specializes in wellnessbased Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.

DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique, and PNF stretching. See ad, page 6.

ENERGYWORK LISA O’BRIEN, E-RYT, CRM

Experienced Energy Intuitive and Yoga Teacher 856-261-0554 BlissBodyNJ.com Lisa O’Brien is an experienced yoga teacher, Reiki Master and energy intuitive offering private and group sessions. She specializes in clearing blockages and negative programs out of the energy system for healing and advancement on one’s path.

The true sign of intelligence is not knowledge but imagination. ~Albert Einstein

MARILYN EPPOLITE

The Wisdom Within Moorestown office/Skype or phone sessions 856-236-5973 TheWisdomWithin.net Transform your Chaos to Calm! Calm your worried mind, manage your inner critic, and connect to your Wisdom Within, through drug-free energy techniques, mindfulness and spiritual counseling. Clarify and accomplish goals, guided by your deepest Wisdom. Schedule your complimentary 21-min Call to Transformation on website.

FENG SHUI & ENERGY WORK KARIN HIRSCH

Lotus Living Space Feng Shui, Physical Radiesthesia, Energy Therapy, Shamanic Healing 201-993-6588 Info@LotusLivingSpace.com LotusLivingSpace.com A healthy body, mind and spirit need a balanced and positive environment. Karin is a certified Feng Shui Master and Professional Dowser for Geopathic Stress, Electromagnetic Frequencies, Energy Intrusions and Product Sensitivities. She also offers IET, Shamanic Healing and Psychopomp work to heal mind and spirit.

GYROTONIC FITNESS & HEALING NAGARE

Lisa Roche, Owner/Certified GYROTONIC Trainer Haddonfield, NJ 609-929-4421 NagarePrivateStudio@gmail.com NagarePrivateStudio.com Learn how to work your body in a way you’ve never experienced. Gyrotonic works for any and every type of body. From high level athletes to those healing from injury, those looking to balance a current exercise regimen or for a complete work out; a Gyrotonic session can be customized to suit your specific needs. Gyrotonic offers movement and healing on every level— stimulating the nervous system, massaging the organs, increasing blood flow and stretching and strengthening every muscle. Lisa Roche is a Certified Gyrotonic Instructor and offers private sessions by appointment only. See ad, page 26.

natural awakenings

June 2017

HEALING MODALITIES SARAH OUTLAW, CBHC, MH, NRT Natural Health Improvement Center of South Jersey 1050 N Kings Hwy, Ste 200 Cherry Hill, NJ 08034 856-667-6805 NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing™. Sarah Outlaw is a Master Herbalist and Advanced Nutrition Response Testing Practitioner offering a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted nutrition programs designed for every client. See ad, page 29.

HEALTH COUNSELING LIESHA GETSON, BCTT, HHC Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture. See ad, page 7.

HEALTH FOOD STORE NATURAL HEALTH

Laurel Hill Plaza, corner of Blackwood- Clementon Rd & Laurel Rd, Lindenwold. 856-784-1021 NaturalHealthNJ.com For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days. Mon-Fri, 9am8pm; Sat, 10am-8pm; Sun, 10am-5pm. See ad, page 11.

Study nature, love nature, stay close to nature. It will never fail you. ~Frank Lloyd Wright 48

South Jersey

nasouthjersey.com

HOLISTIC HEALTH PRACTITIONER THRIVE! HEALTH & WELLNESS Medford: 609-654-0100 Williamstown: 856-881-4103 Info@Thrivehw.com Thrivehw.com

Jennifer Bitting is a Certified Holistic Health Practitioner who believes the body was made to heal. Specializing in herbals, homeopathics, emotional balancing, laser light therapy and whole food nutrition to support you through your health and healing journey. Additional services include a Far-Infrared Sauna and a BioMat to aid/maintain detox. See ad, page 43.

HYPNOTHERAPY

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad, page 7.

LAW OF ATTRACTION COACH

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad, page 14.

DAVID BARTKY, LOACC Phone Coaching At Its Best 973-444-7301 Info@LifeCoachDavid.com

I am an experienced and certified Law of Attraction Life Coach. Are you ready to start attracting what you want instead of what you d o n ’t w a n t ? T h e f i r s t p h o n e session is free.

MASSAGE FOR PAIN MANAGEMENT

INTEGRATIVE/HOLISTIC MEDICINE

DOROTHEA ATKINS, TH.D., RN, LMT

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad, page 29.

effective pain relief methods in individual or group sessions. Dr. Atkins’ advanced muscle release treatment and self-care education has proven published results for the past decade. Other services include certified manual lymph drainage, and relief for various chronic conditions. See ad, page 23.

Holos Touch LLC 17 White Horse Pike, Ste 6, Haddon Heights, NJ 08035 DR. STEVEN HORVITZ 856-546-7500 Institute for Medical Wellness Dr.DottyAtkins@gmail.com 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 HolosTouchLLC.com DrHorvitz.com Experience and learn simple yet

The only way to have a friend is to be one. ~Ralph Waldo Emerson

MASSAGE THERAPY SERVICES RIZZIERI AVEDA SCHOOL OF MASSAGE – STUDENT SPA 8102 Town Center Blvd, Voorhees, NJ 08043 856-810-7548 RizzieriSchoolOfMassage.com

Pamper yourself without breaking the bank. Make an appointment at our professionally set student spa. Relax your mind, indulge your senses, and rejuvenate your spirit with a specialized massage therapy session. We customize your spa experience based on your personal needs and preferences. Rizzieri’s students will provide 50min or 80-min massage service choices, including: Swedish massage, reflexology, stress relief wraps and maternity massage. In addition, patrons may choose to add a treatment enhancement, such as: hot stone, reflex, scalp or deep pressure. See ad, on page 39.

MEDIUMSHIP EXTREME COMMUNICATION Lisa Miliaresis, Medium & Author 856-439-0472 Lisa@2Communicate.net 2Communicate.net

Lisa offers private channeling, group channeling and private counseling session for those looking for direction to develop their own personal practice.

METAPHYSICAL SERVICES KIMARA

Intuitive Advisor, Medium & Soul Coach The Blessed Self 609-353-7210 Facebook: The Blessed Self Twitter: @Kimara_Medium TheBlessedSelf.com Internationally recognized Psychic Medium, Reiki Master and Soul Coach, Kimara empowers clients to discover purpose, develop intuition, and find clarity. Connect with loved ones who’ve crossed over to experience joy, healing, closure and forgiveness. Phone, video, and in-person sessions, workshops, retreats, private and group readings are available.

NATURAL HEALTH STORE NUTRITION WORKS

Open Tues-Fri, 10am-7pm & Sat, 10am-3pm 703 Stokes Rd, Store #4, Medford, NJ 08055 609-714-8666 Facebook: Nutrition Works of Medford Natural health store supplying supplements, sports nutrition, pain management, gluten-free and vegan items, health/beauty, homeopathics and so much more. See ad, page 13.

WOMEN FOR WOMEN MEDICAL ASSOCIATES Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 w4wma.com

It is a known fact that millions of women after the menopausal transition, undergo changes in their vaginal health and suffer from vaginal dryness and painful intercourse. The changes in vaginal health is due to declining estrogen levels. Current management of these symptoms include Estrogens and Selective Estrogen Receptor Modulators. Not all women can take estrogens for symptomatic relief. The MonaLisa Touch therapy is an effective in-office, non-hormornal therapy, with no downtime. Most women have called it life changing. It is similar to the annual pelvic exam. Many women have reported symptomatic relief after the first treatment. See ad, page 25.

MELISSA JOSSELSON, ND Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 MyNaturalDoctor.com

Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and nontoxic therapies. See ad, page 7.

NUMEROLOGIST TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com J o i n t h e r e g i o n ’s l e a d i n g numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

PREVENT OR ELIMINATE CHRONIC PAIN NATURAL MEDICINE

MENOPAUSAL AND SEXUAL HEALTH

NATUROPATIC DOCTOR

SEAN CHRISTOPHER INSELBERG, ACN, NET, NRT

Nutritional Wellness Center of South Jersey 1 Cinnaminson Ave, Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com Sean Christopher Inselberg is an Advanced Clinical Nutritionist Practicing Nutrition Response testing and Neuro Emotional Technique. He uses non-invasive testing to uncover the root cause of symptoms and disease. The techniques are clinically proven to help restore the body back to optimal health. Using an advanced form of applied kinesiology, the testing shows any structural impairments, nutritional deficiencies, hidden infections and emotional stressors that can all become barriers to achieving good health. See ad, page 9.

DEB FREEMAN, PAS Marlton and Cherry Hill, NJ 856-495-6604 AlignedByDesignInc.com There’s hope and healing for chronic and recurrent pain. Stop treating your symptoms, get to the root cause of your pain, and get back to living a pain free lifestyle without drugs or surgery. Contact Deb Freeman, Postural Alignment Specialist certified by Egoscue University for information. Proven. Effective. Life changing.

Your diet is a bank account. Good food choices are good investments. ~Bethenny Frankel

natural awakenings

June 2017

PSYCHOENERGETIC COUNSELING

SHAMANIC HEALING MOUNT MERU HOLISTIC’S SHAMAN HEALING

HEALERS UNIVERSE

Andrea Regal, Subtle Energy Therapist 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com Want to know where you Source from? What role you play in the Earth’s evolution? What are the Soul Purposes underlying the greatest issues and challenges of your life? “Discover the Universe Within” sessions can allow you to truly “Know Thyself” and create the life you dream. Or 75-/90-min Earth/ Galactic Alignment sessions to set you back on course. 30+ years experience in counseling and teaching the energetics of mind, body and soul connection.

PSYCHOLOGIST KATHY MILANO, PHD, DCEP

Clinical Psychologist Soul Sanctuary, 110 Marter Ave, Ste 206 Moorestown, NJ 08057 856-778-1981 DocMilano@KathyMilano.com KathyMilano.com

Kathy Milano is a NJ licensed psychologist (#3686) with a Diplomate in Comprehensive Energy Psychology who specializes in treating trauma and using an integrative, WholeHearted model in her private practice. She founded Soul Sanctuary to enrich exploration of healing, personal growth, and the spiritual j o u r n e y. A s a n i n t u i t i v e , K a t h y o f f e r s workshops and retreats which empower intuitive skill development, connection with the Divine, and integration of mind, body, spirit, energy techniques in daily life. See ad, page 21.

True healer/channeler with 30 years’ experience. Won Ki channeled energy from nature taps into energetic ancestral consciousness to powerfully address disease, imbalance and chronic illness of the mind and body. Revitalizes the spirit, rejuvenates cells, expels toxins, balances hormones, powers up immunity and prevents premature aging. Leads to a powerful sense of well-being and grounding. Personal Won Ki healing sessions and training available in home, in studio or Skype.

WEIGHT MANAGEMENT DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

End yo-yo dieting with our safe and effective Physician Supervised Weight Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight. Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight. Dr. Camille Semple-Daly is board certified in OB/GYN and Aesthetic Medicine. She has practiced Functional and Integrative medicine for over a decade. See ad on page 34.

WELLNESS CENTER 609-975-8379 TheCenterLifeInBalance@gmail.com TheCenterLifeInBalance.com

South Jersey

nasouthjersey.com

1926 Greentree Rd 856-404-7287 YogaForLiving.net

Yoga, Mindfulness M e d i t a t i o n , ayurveda and a variety of classes, workshops and retreats. See ad, page 41.

Dana Reynolds, MA/M.ED. 1001 Whitehorse Pike Haddon Township, NJ 08107 Serving the South Jersey/Tri-State area 856-993-1786 MountMeruHolistic@gmail.com MtMeruHolistic.com

THE CENTER…LIFE IN BALANCE

Nobody has ever measured, not even poets, how much the heart can hold. ~Zelda Fitzgerald

YOGA FOR LIVING

Aw a r e n e s s Coaching, with Miller, THE CENTER Maryann and Intuitive Life in Balance Guidance, with Susan Drummond, are offered at The Center and as private sessions in your home or over the phone. If you are feeling out-of-sorts, have a free consultation to determine the unique approach for your unique journey. See ad, page 13.

WHOLESOME GYNECOLOGY AND INFERTILITY WOMEN FOR WOMEN MEDICAL ASSOCIATES Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 w4wma.com

Dr. Jewel Amui-Bellon is a wellrespected board-certified OBGYN in Marlton, NJ. She provides excellent individualized gynecologic and preventative care for women. In addition, she is committed to providing a wholistic, gentle, and compassionate way to conception for women who have been told they cannot carry out successful pregnancy outcomes. The oldest women was 56 years old at conception and successfully delivered a bouncy baby boy. See ad on page 25.

ZEN LIFE COACHING SEIJAKU ROSHI

Pine Winds Zen Center Cherry Hill & Shamong locations 609-268-9151 Seijaku@Jizo-An.org A unique opportunity to work with an American Zen Master. One-onone private sessions with one of today’s most popular pioneers and expert in the field of human potential and Mindfulness Meditation Stress Reduction Training (Zen Training). Adults, couples, families, executives, professionals, caretakers and clergy. Stress management, relationships, grief, loss, mindfulness in the workplace. See ad, page 31.

Happiness is not something ready made. It comes from your own actions. ~Dalai Lama

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