Natural Awakenings South Jersey December 2013

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE FREE

Crossing TOUCHING GREEN Paths HEAVEN Merry-Making with Labyrinths

Proof of Life After Death

Retro-Fresh Family Traditions

December 2013 | South Jersey Edition | nasouthjersey.com

Natural Awakenings South Jersey Magazine is

FOR SALE

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FOR MORE INFORMATION www.naturalawakeningsmag.com

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contents 10

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge newsbriefs information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. healthbriefs

1 2 globalbriefs

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20 healingways

15 GREEN MERRY-MAKING

24 giftguide

by Claire O’Neil

30 consciouseating 34 fitbody

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36 calendar

40 classifieds

4 1 resourceguide

Retro-Fresh Family Traditions

16 NEAR-DEATH

EXPERIENCES

Proof of Life after Death

21 BE HAPPY RIGHT NOW

The Top Five Regrets of the Dying

by Bronnie Ware

22 SWEET SLUMBER

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 856-546-0945 or email don@na southjersey.com. Deadline for ads: the 10th of the month.

by Mark Sisson

calendar submissions Email Calendar Events to: don@nasouthjersey.com.

Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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by Linda Sechrist

advertising & submissions

Editorial submissions Email articles, news items and ideas to: don@nasouthjersey.com. Deadline for editorial: the 7th of the month.

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Co-Sleeping in the Family Bed

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26 CROSSING PATHS WITH LABYRINTHS

by Linda Sechrist

27 HUMANITY’S

ETERNAL QUEST

Eckhart Tolle on the Kingdom of Heaven Within

by Eric Nelson

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32 PET FIRST-AID KITS

All-Natural Home Health Care

by Sandra Murphy

natural awakenings

December 2013

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letterfrompublisher Be Happy Right Now

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contact us Publisher/Editor Don Moore 306 7th Ave. Haddon Heights, NJ 08035 Phone: 856-546-0945 Fax: 866-295-6713 don@nasouthjersey.com nasouthjersey.com

Assistant Editors Linda Sechrist S. Alison Chabonais Design & Production Kent Constable Stephen Blancett Creative Director Marilyn Eppolite Multi-Market Advertising 239-449-8309 © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

t’s good to remind ourselves to embrace gratitude and joy daily as we give thanks in this season of blessings. I trust that you are learning to enjoy the ride more and more while being mindful of the special moments, days and years gifted to us. In being grateful for the friends and loved ones that surround and support us as we travel life’s road together, we acknowledge how precious they are.

Contrariwise, how often we see people unnecessarily struggling with burdensome trappings of life they’ve created by their own choices. We’ve all heard someone say, “I always wanted to _____, but right now I can’t.” Or, “When I retire I’m definitely going to_____.”

When I hear such sentiments, I wonder how the wisher could bear to miss out on whatever it is that would truly satisfy, nurture and energize their experience. As I mature I’m becoming better at listening to my uncluttered self’s inner whispers and trusting them. Our gut feelings are often our best connection to knowing who we are and what we are supposed to be doing right now. In my life, meditation helps me see the larger forest beyond the immediate trees, and labyrinths are a useful tool in helping me to open my heart and accept what else is possible.

The holidays can be an especially happy or stressful time. Divorces, deaths and other separations from dear ones can add to the emotional challenge of making celebratory gatherings “just right.” As a divorced father, my two sons and I had to cope with juggling holiday shuttling between parents, grandparents and friends. We managed to enjoy our moments together because we appreciated the limited time we had together.

A big gift for me was learning to seize the moment and forego any turmoil before and after gatherings.

Thus, this month’s Inspiration article, “Be Happy Right Now,” resonated deeply with me. I am glad that although we can’t go back and change what was, we can move forward with a consistently happier present. I am becoming increasingly aware of how I create my world and affect others via my thoughts and actions. My New Year’s intention is to ever more consistently radiate an inclusive sense of openness and understanding.

Especially good vibes go out to our extended family of 90 Natural Awakenings publishers, writers, editors, advertisers and 3.8 million readers nationwide that tirelessly beam a beacon of light in their communities. We are grateful for everyone’s contributions, ideas, support and dedication to awakening all that are ready to join in.

May you make the best of every moment with loved ones and friends during this season of hope. Who doesn’t want to feel good, live simply and laugh more!

Peace and love to all,

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at nasouthjersey.com

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Don Moore, Publisher nasouthjersey.com

newsbriefs Animal Lifeline Holiday Fundraiser for Rescued Animals

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y the end of one calendar year, many animal rescue groups find themselves underfunded for the next year. To remedy its situation, Animal Lifeline, Inc., which relies on donations to rescue animals in danger of euthanasia, is hosting a holiday fundraising drive throughout December.

The small, Burlington County nonprofit is asking for financial gifts from businesses and individuals, as well as raffle and auction items, such as non-holiday, non-perishable gift baskets that can be used for fundraising events between now and the spring. Also needed are sponsors to help cover the costs of printing, mailing and office supplies.

Because Animal Lifeline is a rescue group, not a shelter, the provision of foster care throughout the year for animals waiting for permanent homes is an essential way that individuals can help. Last year, the organization raised and spent more than $50,000 on medical care and rehabilitation for rescued animals and placed numerous animals into loving homes. “Our medical care allows us to provide a loving pet for many people in our area. It is a gift that lasts a lifetime,” remarks President Vickie Eppolite-Bone. Families that are considering a new pet can visit AnimalLifeline.PetFinder.com to see adoptable animals.

Donations can be mailed to Animal Lifeline, P.O. Box 894, Marlton, NJ 08053. For more information, call True110@ Comcast.net.

First Class Free at Earth Yoga Studio at Health Goals

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onnie Hart, the founder of Earth Yoga Studio, which is located within Health Goals Chiropractic and Center for Life Enhancement, in Marlton, thinks that trying a new yoga studio should be easy on the pocketbook. “We like to help people find a yoga studio that is right for them,” explains Hart. “With so many styles of teaching these days, it can be difficult to find the right fit for your own needs. We offer one free class to anyone who has not taken a class with us before.

They can try any class at no expense to see if our style of teaching fits their personal needs.”

A stress-relief and gentle yoga specialist, Hart gears all Earth Yoga Studio classes toward helping students unwind and relax while stretching, toning and firming the body. Prior experience is not needed; beginners are welcome.

Location: 230 N. Maple Ave., Marlton. For more information, call 609-970-3401 or visit EarthGym.org.

Spirit To Sole Connection Relocates to Riverton

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eflexologist, Herbalist and Reiki Master Jeannie Francis, the owner of Spirit To Sole Connection, has moved into Suite 8 in the lower gym area of Riverton Health and Fitness Center. As Francis did in her previous location, she will offer reflexology, herbal consultations, herbal organic body care products, Reiki sessions and classes on natural health.

“It is exciting to be back in the town where I grew up,” remarks Francis, “and to be in a space where health matters; it is the ideal space for my business.” The building is a historic site located in the center of town, on the corner of Board and Main streets.

Location: 600 Main St., Riverton. For more information, call 856-834-0883 or visit SpiritToSoleConnection.com.

Bonnie Hart,

Stress-Relief Specialist Ecopsychologist M.A. Transpersonal Psychology

It could be the best decision you have ever made to help restore your health !!!

One-on-one counseling to unravel the fears and worries of the mind and move into the wisdom of the heart.

Knowledgeable and Caring Guidance “Bonnie is full of wisdom and kindness; I always feel better after talking with her.”

For Information on Counseling, Yoga, or Guided Hikes 609-970-3401 Bonnie@EarthGym.org www.EarthGym.org Earth Yoga Studio at Health Goals Crispin Square, 230 N. Maple Ave. Marlton NJ 08053

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December 2013

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newsbriefs Find 100 Pieces of Art for $100 and Below at Home Fine Art and Framing

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ome Fine Art and Framing began in 2004 as an outlet for two local artists to sell their own art. Over the years, it has evolved into a cooperative gallery, home to more than 10 local artists and a custom framer. The gallery’s theme this December is Fresh Picked for the Holidays. Each Saturday throughout the month, a gallery reception will be held to highlight a special collection of 100 pieces of fine art and photography that are priced $100 and below, specifically for the holidays. Each of the 10 member artists has created 10 pieces of original art and priced them below market value for the unique campaign.

Light refreshments will be provided, and the artists will be on hand to discuss and sell their works at the gallery receptions, which will run from 5 to 7 p.m., December 7, 21 and 28 and from 2 to 5 p.m., December 14, as part of the Mount Holly Second Saturday Art Crawl event. December 21 is the official Meet the Artists party.

Location: 2 Church St., Mt. Holly. For more information, visit HomeFineArt.org.

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Silent Meditation Retreat at Pine Wind Zen Center

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ine Wind Zen Center, in Shamong, is offering a fourday Silent Meditation Retreat that begins the evening of December 12 and concludes at noon on December 15. The annual O-Rohatsu Retreat is open to the public, whether they are engaged in a meditation practice or not.

Beginners that want to be introduced to the way of Zen will receive instructions, ongoing support during the weekend from a senior monk and the flexibility to follow a lighter schedule. The retreat comprises seated meditation, walking meditation, chanting, rest periods and meals. Accommodations for staying overnight are available but not required. It is acceptable to attend all or just part of the retreat.

Location: 863 McKendimen Rd., Shamong. For more information, call 609-268-9151 or visit Jizo-an.org.

Vital Yoga Studio Opens in Westville

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ital Yoga opened recently at 836 Broadway, in Westville, on the second floor of the building that’s home to the Westville Fire Department. The studio offers hatha yoga, as well as “curvy yoga,” designed to make yoga accessible for people of all shapes, sizes, ages and abilities. Beginners are always welcome, even in an all-levels class.

“The mission at Vital Yoga is to provide a comfortable space, where anyone, regardless of age, shape or size, can experience all that a yoga practice offers,” says owner Toni Clayton. “You can be sure that whether you are attending a curvy or hatha yoga class at Vital Yoga, the environment will be safe, supportive and non-competitive.”

For schedule of classes and more information, call 609-9222484 or visit VitalYogaNJ.com.

Integrate Your Mind, Body, & Spirit

Labyrinths & Healing Gardens

Offering Total Wellness, From the Inside Out. Experience Your First Yoga Class for FREE!

Creating Peaceful Places Since 1978

614-616 Collings Ave, Collingswood, NJ 08107

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• Personal Growth Classes • Private & Group Sessions

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• Yoga & Meditation • Reiki & Massage • Shiatsu & Reflexology • Sound & Energy Healing • Chirology (Hand Analysis) • Drumming • Laughter Therapy

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Miami Sports Clubs Introduces Child Care and $1 Membership

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iami Sports Clubs, located in Runnemede, is a state-ofthe-art fitness facility with the largest collection of StarTrac exercise equipment in any fitness club in New Jersey. Throughout December, the club is offering $1 enrollment fee with monthly dues of $19.99. The classes taught at Miami Sports Clubs include spin, yoga, kickboxing, boot camp, step and Zumba. Miami Sports Clubs now offers childcare for parents that work out at the club.

In addition to the StarTrac equipment, the facility comprises cardio equipment with individual cable television monitors attached; a cardio theater; 20,000 pounds of free weights; three separate training circuits; and steam and dry saunas inside the locker rooms. Unlimited monthly tanning is included in membership. Personal training, massage therapy and a snack bar for protein shakes are also available on-site.

Gift certificates are available for the holiday season.

Health insurance may cover part or all of gym membership if they offer a Silver/Fit Program.

Location: 835 E. Clements Bridge Rd., Runnemede. For more information, call 856-312-0500 or visit MiamiSportsClubs.net or Facebook.com/MiamiSportsClubs.

Stop Itching Within Seconds!

Introducing DermaClear,

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the Amazing New Skin Repair Salve from Natural Awakenings All-natural DermaClear will simply feel good when applied. The proprietary blend of clays and homeopathics brings cool, soothing relief to sufferers of: • Shingles • Psoriasis • Allergic Rash • Eczema • Jock Itch • Surface Burns • Insect Bites • Stings • and more 4-oz jar

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Have a Happy, Pain-Free Holiday You’ve tried the rest, now try the best!

Dr Emu’s Rx for Pain, STOPS PAIN PLUS is formulated with pure essential oils, known for their abilities to increase circulation by promoting detoxification that can restore a positive mood and increase energy levels.

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This season, shop online for these and other natural or green products at:

NAWebstore.com or call 888-822-0246

*to receive 10% off on these products, use coupon code SAVE10 Offer ends 12/31/2013

natural awakenings

December 2013

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newsbriefs Scolio-Pilates at the Yoga Center of Medford

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he Yoga Center of Medford has added a Scolio-Pilates class to its schedule to address specific back needs.

The class is taught by Diane Myles, who is a Body Arts and Science International Pilates practitioner, certified in Scolio-Pilates, with more than 30 years of experience in the fitness industry.

The Center will also host a Reformer demonstration at 10 a.m. on December 7.

Best known for its ability to promote core strength, flexibility, coordination and balance, the Pilates Reformer program can assist users in achieving success in weight loss, body sculpting and spinal health. Strengthening the muscles of the core is paramount in achieving defined abs, strong backs and toned buttocks and thighs. The Reformer offers a highly versatile workout accommodating all body types and levels. Private and group sessions, as well as free Reformer clinics, provide personal attention.

Scolio-Pilates is geared towards enhancing body awareness and encouraging flexibility in the back’s scoliotic curves. Research suggests that it may increase lung capacity and chest expansion and improve posture, strength and flexibility.

Location: 128 Rte. 70 and Hartford Rd., Medford.

For more information, call 609-654-9400 or visit YogaCenterOfMedford.com.

New Age Boutique

Bread Sale Funds Educational Programs for Children

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ur Shared Ground sells its handcrafted, slowly, naturally fermented sourdough hearth breads at the Burlington County Agricultural Center, in Moorestown, from 3 to 5:30 p.m. on Wednesdays and from 10 a.m. to 1 p.m., Saturdays.

Our Shared Ground is a notfor-profit organization with a mission to make healthy food accessible to families that live in areas where it is difficult to buy affordable or good-quality fresh food. The organization educates people about growing, harvesting and preparing local food on a sustainable teaching farm in Moorestown.

Funds raised from bread sales will help support Our Shared Ground summer camps and children’s programs during the farming season (from March to October). Sometimes, the oven is brought to schools to demonstrate the baking process, where children will help prepare dough.

Location: 500 Centerton Rd., Moorestown. For more information, please visit OurSharedGround.org.

Whole Body Dentistry Experience the Difference of

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Biological dentists are concerned with the impact that toxic materials have on the the entire body.

It is a priority to use materials that are as bio-compatible as possible.

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Kudos

Wellness Services for Natural Balance

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ustainable Jersey has awarded the 2013 Bronze Certification for sustainability efforts to Moorestown Township. The certification indicates that Moorestown has made a commitment to sustainability and succeeded in implementing relevant programs and community outreach efforts.

In 2013, Sustainable Moorestown helped to secure grants to pay for 80 percent of the cost of improved lighting at the Church Street Recreation Center and to make environmentally friendly enhancements to the new town hall. Another grant was obtained to update the town’s Environmental Resource Inventory.

“This recognition is a result of the dedicated effort of our team and the group’s collaboration with other organizations in the community,” comments Cathy Ward, chair of Sustainable Moorestown. “Our goal is to engage a diverse group of stakeholders through numerous projects to promote the growth and vitality of Moorestown, while protecting and enhancing the Township’s environment for today and future generations.”

“The hard work by this dedicated and passionate group of volunteers is greatly appreciated by the entire Town Council,” remarks Mayor Stacey Jordan. “It is people like the members of Sustainable Moorestown that make our community the special place that it is.”

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(856) 596-5834 www.HealthThroughAwareness.com Mention this ad. Receive a $25 discount on your Thermogram.

For more information about educational resources and current projects, visit SustainableMoorestown.org.

Passionate about Your Total Wellness

P Steven Horvitz, D.O. Board Certified Family Practice

revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We offer: • Convenient, Same and Next day appointments • Compassionate, supportive, non-rushed Office Visits • Nutrition and Supplement Counseling • Paleo Diet and Lifestyle Counseling • Massage Therapy • Network of private medical and holistic health professionals

Services and Testing:

• Food Sensitivity Testing • Specialized Vascular Preventative Testing – VAP, Heart Scan • Micronutrient Testing • Alpha-stim for anxiety, depression and insomnia • Telomere Testing • Omega-3 Testing • Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Special interests in the Treatment of Inflammatory and Autoimmune diseases such as MS, Crohns, Ulcerative Colitis, Thyroid Disease and more.

Affordable, Annual Wellness Plan Options for every budget.

856-231-0590 • drhorvitz.com

Moorestown Office Center, 110 Marter Avenue, Suite 408, Moorestown, NJ 08057 natural awakenings

December 2013

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coverartist

healthbriefs

Cranberries Support Healthy Circulation

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In the Spirit of the Season – May We Walk as One Jody Bergsma Jody Bergsma began creating art at age 3, when her mother suggested that she draw her nightmares to vanquish her fears. Monsters illustrated with pink and green crayons were not so scary, and the budding young artist became hooked.

By her mid-teens, Bergsma was selling her fanciful works and she went on to become an award-winning illustrator.

In her whimsical, elfin watercolors and detailed, dramatic images of wildlife, the artist often uses aboriginal, native and geometric designs and symbols derived from the beautiful patterns of ancient cultures. By respectfully working with these images, she reintegrates them into our modern ethos.

“I propose that all humankind shares a common reality just beyond the range of normal sight,” remarks Bergsma, whose watercolor technique is self-taught. “Each person’s physical adventure is unique, but the abstract language of feelings and realization of existence is our shared experience.

“Art is a tradition that helps define who we are and brings us a vision of who we can become,” Bergsma continues. “My painting is my expression and request for a more beautiful, peaceful and harmonious world.”

View the artist’s portfolio at Bergsma.com.

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egularly drinking cranberry juice may help control blood pressure, according to new findings presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions.

Cranberry juice, the researchers note, is rich in antioxidants—naturally occurring molecules that have been associated with the blood pressure-lowering benefit.

U.S. Department of Agriculture researchers discovered a moderate systolic pressure reduction—about three points—for people that drank two eight-ounce glasses of cranberry juice every day for eight weeks. Because of the sugar calories in juice, consider the alternative of a whole-food cranberry supplement.

Button Batteries Imperil Bambinos

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utton-type lithium batteries are all around us, powering remote controls, keyless entry devices for cars, flameless candles, watches, greeting cards and other devices. Parents should be aware that these batteries are attractive to small children and if swallowed, can dissolve and cause serious damage to the esophagus in as little as two hours.

The National Safety Council reports that the number of children swallowing these batteries quadrupled between 2005 and 2010, to 3,400 cases, yet 62 percent of parents are unaware of the danger.

To Get More, Give More

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iving away money or spending it on others increases the giver’s sense of personal wealth, according to research by Michael Norton, of Harvard Business School, and co-author Elizabeth Dunn, of the University of British Columbia.

The latest in a series of studies showed that people that support others, from helping with homework to shoveling a neighbor’s driveway, feel that they had more time in general and that giving time away relieved the sense of “not having enough time,” even more than gaining unexpected free time.

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Deepen your healing and spiritual transformation process by practicing Reiki My Yoga sessions which combines a 1hr. yoga class and 30min. of the healing power of Reiki.

• Private Yoga Classes (All Levels) • Reiki Sessions With Crystals • Distance Reiki Treatments • Integrated Energy Therapy (IET) • Angel Card Readings • Space Cleansing • Workshops & Classes

Sprinkle Cinnamon to Avert Alzheimer’s

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innamon is known as an excellent antioxidant that improves fasting blood sugar levels and prevents heart disease. Now new research offers yet another benefit and reason to add this potent spice to our daily diet.

Researchers at the University of California, Santa Barbara, have confirmed that cinnamon helps protect against Alzheimer’s disease. They found that the cinnamon compounds cinnamaldehyde and epicatechin help stop the formation of “tangles” of tau protein in the brain, hallmarks of the memory-robbing neurodegenerative disease.

The study, published in the Journal of Alzheimer’s Disease, says these powerful antioxidants that give cinnamon its potent flavor and scent defend mental function in a unique way. “Take, for example, sunburn, a form of oxidative damage,” explains Roshni Graves, of the university’s Department of Molecular, Cellular and Developmental Biology. “If you wore a hat, you could protect your face and head from oxidation. In a sense, this cinnamaldehyde is like a cap,” protecting against tau proteins.

The findings suggest that sufficient cinnamon consumption might stop the progression of Alzheimer’s or even prevent it.

Cocoa Calms Inflammation

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ew can say no to a cup of hot cocoa on a cold winter’s night. “Enjoy!” say Penn State researchers. They have found that a little bit of cocoa may be a powerful diet aid in helping to control inflammation and ameliorate related diseases, including diabetes. Numerous current studies link obesity to inflammation in the body.

Cocoa, although a common ingredient of chocolate, by itself has low-calorie, lowfat and high-fiber content. The researchers fed laboratory mice the human equivalent of 10 tablespoons of cocoa powder—about four or five cups of hot cocoa—along with a high-fat diet for 10 weeks. The control group ate the same diet without the cocoa.

Lead researcher Joshua Lambert, Penn State associate professor of food science, says the study results surprised the team, which did not expect the “dramatic reduction of inflammation and fatty liver disease” associated with obesity. Although the animals lost no weight, the cocoa powder supplement reduced liver triglycerides by 32 percent and plasma insulin levels by 27 percent, indicating it might be a powerful obesity-fighting tool.

But there is a catch: Adding sugar, an inflammatory substance in itself, to healthy cocoa will likely neutralize the benefits. Try stevia as a sweetener instead; it’s been used for decades to lower blood sugar.

Meditation Helps Heal Traumatized Veterans

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ranscendental Meditation (TM) has a dramatic healing effect on people with post-traumatic stress disorder (PTSD) and can also result in lower blood pressure, according to two new studies.

TM—a technique to avoid distracting thoughts, decrease stress and promote a state of relaxed awareness— reduced PTSD symptoms in combat veterans by as much as 50 percent in just eight weeks, according to a study from Georgetown University, in Washington, D.C., published in the journal Military Medicine. The veterans also reported decreased depression and improved quality of life, with a greater ability to come back to their civilian lives after returning from duty.

Vietnam War vets randomly assigned to TM sessions at a Denver Veterans Center also experienced greater reductions in alcohol usage, insomnia and depression than those in conventional counseling. At the conclusion of a landmark three-month study, 70 percent of the meditating veterans felt they no longer required the services of the center.

A separate American Heart Association report on the general U.S. population showed that the practice of TM generally reduced systolic blood pressure in subjects by five points and diastolic by three points, enough to put many of them into normal range. Previous clinical trials have shown that lower blood pressure through TM practice is associated with significantly lower rates of death, heart attack and stroke.

TM is usually practiced for 15 to 20 minutes twice a day by sitting comfortably and focusing on an individually selected word or series of words.

natural awakenings

December 2013

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Coming Next Month

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Genuinely Greenwashed Six Ploys to Avoid in Eco-Purchases

SPECIAL EDITION

Health & Wellness Rev Up Healthy Choices in the New Year Local & National Experts Show You How

For more information about advertising and how you can participate, call

856-546-0945 12

South Jersey

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A report by TerraChoice Environmental Marketing exposes these six “greenwashing” marketing ploys to watch out for when shopping: 1. Hidden Trade Off: A refurbished plasma TV might reduce the need of buying new at first, but new or not, such TVs are energy hogs.

2. No Proof: Can a third party verify claims such as “organic” or “all-natural”?

3. Vagueness: Beware of products claiming to be “chemical-free” or “no hormones added”.

4. Irrelevance: Claims that have no relationship to the product or might be made with any other product in the same category, such as [chlorofluorocarbon] CFC-free shaving gel.

5. Fibbing: A falsehood that can’t be backed up, such as “certified organic” for products for which no such certification exists.

6. Lesser of Two Evils: An attempt to put a green twist on a product that’s inherently harmful to humans and the environment, such as organic cigarettes.

Escalating Thirst

Endangered Western Tree Habitats A team of scientists at the University of Grenoble, in France, have isolated ultrasonic pops 100 times faster than what a human can hear in slivers of dead pine wood bathed in a hydrogel to simulate the conditions of a living tree. They exposed the gel to an artificially dry environment and listened for the noises that occurred as air bubbles built up, blocking water uptake, similar to what occurs to trees during drought. As leaves on a tree collect carbon dioxide, they open their pores, a process that leaves them particularly vulnerable to water loss.

Douglas firs and pine trees can repair this damage as frequently as every hour, says Katherine McCulloh, a plant ecophysiologist at Oregon State University. However, the bubbles are deadly for other species.

Today, the typical forest in the often thirsty American West contains an unnaturally high density of 112 to 172 trees per acre. Besides intercepting rain and snow that would otherwise enter the groundwater supply, such an overabundance threatens native species. “Deprived of [the effect of] low-intensity, naturally occurring fires, aspen, lupine, sequoia and fireweed can’t reproduce,” notes Jamie Workman, of the Environmental Defense Fund. “Deer lose edge habitat. Threatened owls and raptors can’t navigate through increasingly dense thickets.” Workman argues that thinning out small trees is the answer.

Contributing source: Utne.com

Intuitive Generosity Spontaneity Sparks Altruism

What makes people put “we” ahead of “me”? To find out, a group of Harvard University researchers enrolled thousands of people to play a “public good” game in which subjects were divided into small groups, given some money and the choice to keep it or contribute it to a common pool that would grow and benefit the entire group. Researchers discovered that those that made their decisions quickly were more likely to contribute to the common good.

Taking it a step further, the researchers applied time pressure to the decision-making process. They then found that those faced with making a quick decision most often chose the “we” option, while those that spent more time deliberating ended up giving less money to the group kitty.

The Massachusetts research team, which tested thousands of online worldwide participants, concluded that spontaneity and intuition guide people into rapid acts of kindness.

Arctic Rescue

Finland Calls for North Pole Sanctuary The Finnish government has adopted a new Arctic Strategy that calls for a global sanctuary around the North Pole as one of the key demands of the growing Save the Arctic movement, reversing its long-held position of backing corporate interests over the environment. The populace responded strongly to a series of actions taken by Greenpeace against government icebreaker ships aiding corporate oil exploration in order to heighten awareness of the issue. The new Finnish policy reflects a mounting world citizenry’s view that the Arctic deserves protection.

Greenpeace points out that companies can wreck the Arctic with little penalty and the current Arctic Council oil spill agreement does nothing to protect the Arctic or impose liability in this the most vulnerable place on Earth. The hope is that the other seven Arctic Council countries will see the light, as well.

Sustainable Solutions

Competition Launched to Measure Ocean Acidification As part of their mission of “making the impossible possible,” organizers of the XPrize, a global leader in incentivized competitions, have launched the $2 million Wendy Schmidt Ocean Health XPrize contest. Schmidt is president of the Schmidt Family Foundation, which strives to advance the development of clean energy and support wiser use of natural resources.

The program aims to spur innovators to transform our understanding of ocean acidification—a grave problem associated with the rise in atmospheric carbon dioxide—via breakthroughs in ocean pH-sensing technologies designed to monitor and sustain ocean health.

For information and to register, visit xprize.org or Facebook.com/xprize.

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Tagging Toxins

Online Database Identifies Safe Products SafeMarkets.org offers a new clearinghouse of information gathered by advocates investigating toxic chemicals in food, baby products, toys, furniture, construction materials and other consumer goods.

Families, municipalities, builders and businesses can use it to identify potentially harmful products and find safer alternatives.

Hosted by the Workgroup for Safe Markets (WSM), it’s a one-stop shop to provide information for consumers, retailers and manufacturers that are demanding safer products, says Beverley Thorpe, a WSM co-leader and consulting co-director for Clean Production Action.

Mia Davis, vice president of health and safety at Beautycounter, who is expecting her first child, sees it as a resource for parents to find a full complement of safe products for their families. “More than ever,” she says, “people understand how important it is to shop with companies they trust and to support businesses working to create truly safe products.”

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December 2013

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ecotip Family Games Generate Goodwill All Year Fun family games based on cards, trivia and charades are quintessential holiday activities. Now a new generation of games adds fresh dimensions of interest and goodwill. Online games—some are free—extend good tidings to people around the world, as well as our environment. Santa is thrilled.

Eco games galore: From determining our family’s carbon footprint to making ethical decisions as a business leader or learning how to help child populations vulnerable to pneumonia, EcoGamer. org is a gateway to enriching experiences. More than 20 entertaining websites employ informative, eco-related calculations, games and quizzes.

Assist African farmers: Heighten awareness and empathy by experiencing on a virtual basis the immense challenges of life on an African farm, including dealing with disease, drought, a lack of resources and war, at 3rdWorldFarmer.com/About.html. Free trials are available, plus links to international nonprofit organizations and relief groups.

Become a citizen scientist: At FilamentGames.com/projects/citizen-science, players travel back in time to investigate how a lake became polluted and what can be done today to protect our waterways. Developed by the National Science Foundation, in partnership with the University of Wisconsin, it illustrates business, lifestyle and social factors that can harm the environment.

Learn and feed: FreeRice.com allows players to automatically help feed hungry people with rice donations through the United Nations World Food Program. Players select from specific subjects: art, chemistry, geography, English, other languages and math.

Each correct answer donates 10 grains of rice as participants watch the contents of a virtual bowl gradually fill.

Tabletop games: Bioviva (Bioviva.com), Destruct 3 (UncleSkunkleToys.com), ReThink: The Eco Design Game (PlayReThink.com), Xeko (Xeko.com) and Endango (search Amazon.com) are all new takes on the traditional pastime of board games. Some are made of recycled materials, to boot.

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greenliving

For the holiday table, mix and match settings of plates, glasses, linens and cutlery. “Use the real thing,” Eisenberg recommends, “and recruit guests to help wash up afterwards.” She recalls that while growing up, her mother supplemented her silverware with grandmother’s for large holiday dinners.

Save your own energy (and sanity) by asking family and friends to bring an appetizer, side dish or dessert. The hostess can assign a dish and corresponding recipe or use a potluck approach, says Eisenberg. Leftovers go home in non-plastic, reusable containers.

GREEN

Merry-Making Retro-Fresh Family Traditions

Gift Giving

by Claire O’Neil

T

hroughout the year, Santa’s good girls and boys of all ages make every effort to buy only what’s needed, plus recycle, reuse and repurpose. Then the holidays hit and discipline often gives way to indulgences. The season seems consumed by up-tempo decorating, feasting, shopping, gift-giving and merrymaking at any cost. Yet, creative green living experts show us how easy it is to tweak time-honored family traditions to align with the green way we wish to live and feel even more satisfied with festivities.

Decking the Halls

For Danny Seo, author of Upcycling Celebrations: A Use-What-You-Have Guide to Decorating, Gift-Giving & Entertaining, “Upcycling is basically a form of recycling that elevates something to a better level than before.” Based in New York City and Bucks County, Pennsylvania, Seo always has an eye out for green possibilities. “Opt for vintage pieces and re-imagine them in new and interesting ways,” he advises. For example, he likes to upcycle a vintage glass cake stand with a collection of bright ornaments for a unique holiday focal point.

Michele Johansen, a lifestyle writer in Bellevue, Washington, suggests bringing in the outdoors. Instead of decorating the tree with tinsel and the home with plastic faux greenery, she suggests stringing popcorn and cranberries on the tree and decking the halls with fresh wreaths and garlands

accented with boughs of holly. “Local nurseries are good sources for holiday décor that you can later mulch or put in yard waste bins,” she says. “The smells are much more authentic and festive.”

Save energy by using LED lights whenever possible, suggests Sheryl Eisenberg, a writer for the National Resources Defense Council. Plug lights and electronics into a power strip, and then unplug it when not in use to save “ghost” energy pulled by electronics that are plugged in, but not activated.

Buy a live tree to later plant or recycle, Seo suggests. This supports regional Christmas tree farmers while retaining the integrity of local forests.

Many communities offer recycling of holiday trees to provide mulch or habitat for aquatic life in local lakes.

Keeping the Feast

Organize a cookie exchange to get together and save time and energy on holiday baking, suggests Sara Novak, a food policy and health writer at SereneKitchen.com, from Sullivan’s Island, South Carolina. Generally, a hostess asks guests to bring several dozen of their favorite cookies. Once gathered, attendees share the treats and recipes, taking home several of each variety. To “green it up”, Novak recommends emailing the recipes rather than printing them, encouraging invitees to use fresh and local ingredients and bring favorite reusable containers from home, like a colorful, time-honored cookie tin.

Many families enjoy giving traditional gifts to children at certain ages, like dollhouses or train sets. Re-imagine these and, when possible, buy local to save energy and support area businesses, suggests Eisenberg.

Cintia Gonzalez, an Australian mom, crafted a dollhouse from an old suitcase, inventively using black chalkboard paint for the exterior, wooden shelves as floors and fast food ketchup cups as lampshades (Tinyurl.com/ UpcycleDollhouse). Another mom transformed a discarded coffee table into a painted train table for her boys.

Upcycle paint chip cards into colorful gift tags, suggests Seo. Plus, use gift wraps that become part of the gift itself, such as placemats swaddling a bottle of wine, fabric to encase quilting supplies or sheet music enveloping concert tickets.

As a general rule, “Give experiences, not gifts,” counsels Eisenberg.

“Giving loved ones experiences reduces wrapping paper, ribbon and packaging and is an easy way to be a bit more personal over the holidays.

Your teenage niece may love a spa day, complete with hair styling, while your favorite aunt and uncle may be thrilled to attend a local wine tasting. If you think a young child can tolerate a few less presents in exchange for a pass to an ice show or dance class, go for it.”

“It’s the holiday experience that counts,” counsels Seo. “It’s what makes memories.”

Claire O’Neil is a freelance writer from Kansas City, MO.

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Near-Death Experiences Proof of Life after Death

by Linda Sechrist

Through his research, he has identified numerous common elements that occur in NDEs—an out-of-body experience, the sensation of traveling through a tunnel, encountering a bright light (usually interpreted as God, Jesus or an angel), communicating with deceased relatives, feeling emotions such as profound peace, well-being and love, plus a flood of knowledge about life and the nature of the universe. Perhaps the most significant element he reports is the supremely conscious and superbly blissful state that exists beyond both limitations of the senses and intellect and the confines of space and time— the pure conscious form of each one’s truly real Self.

Life as Love

T

he advice that the White Queen gave to young Alice in Lewis Carroll’s Through the Looking-Glass might be some of the best to offer non-believers and skeptics that question the credibility of near-death experiences (NDE). When Alice protests, “One can’t believe impossible things,” the White Queen famously retorts, “I daresay you haven’t had much practice. When I was your age, I always did it for half-an-hour a day.

Why, sometimes I believed as many as six impossible things before breakfast.”

Glimpses of Grace

The majority of physicians and clinical researchers in the medical community continue to consider NDEs as impossible and merely pure fantasies generated by a surge of electrical activity as a dying brain runs out of oxygen. However, according to a Gallup poll, the 8 million Americans whose transcendental NDEs freed their consciousness to leave the body and enter into a wondrous reality that exists completely free of physicality, believe them to be real, meaningful and life-changing experiences.

Recently, the renowned NDE narratives of Anita Moorjani, author of Dying to Be Me: My Journey from 16

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I was overwhelmed by the realization that God isn’t a being, but a state of being… and I am that state of being… pure consciousness. ~ Anita Moorjani Cancer to Near Death, to True Healing, and Dr. Eben Alexander, author of Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, have sparked fresh public interest in NDEs, a word coined

by Raymond Moody, Ph.D., in his 1975 classic, Life After Life. Moody, a psychiatrist and professor of philosophy who has spent nearly 50 years investigating what happens when people die, has interviewed thousands of individuals that have personally experienced an NDE.

“Over the past 20 years there have been enormous strides in resuscitation technology. Defibrillators and public access defibrillation programs, as well as cardiopulmonary resuscitation, are major factors that allow modern medicine to bring people back from a state that 100 years ago would have been labeled death,” observes Moody.

Rushed to the hospital in a coma, Moorjani, whose body had been devoured for four years by cancer of the lymphatic system, describes the real self that she discovered during her NDE. “There I was, without my body or any physical traits, yet my pure essence continued to exist. It was not a reduced element of my whole self; in fact, it felt far greater and more intense and expansive than my physical being.

“I felt eternal, as if I’d always existed and always would, without a beginning or end. I was filled with the knowledge that I was simply magnificent,” explains Moorjani, whose cancer completely disappeared within five weeks after her release from the hospital.

“Not only did I come back with a clean slate, I brought back one of my biggest lessons—to love myself and be an instrument of love. I also returned to life here with a sense of purpose—to fearlessly be as authentically me as I can be. This means,” she clarifies, “that in whatever I do, I am acting from my sense of passion and the sheer joy of doing it.”

During Alexander’s seven-day coma in a hospital, brought about by antibiotic-resistant E. coli meningitis that attacked his brain, he left his mortal identity behind. “My brain wasn’t working at all,” he relates. “My entire neo-cortex, the part that makes us human, was entirely shut down. I had no language, emotions, logic or

memories of who I was. Such an empty slate granted me full access to the true cosmic being that I am, that we all are,” says Alexander. He further recalls that as his NDE unfolded, it occurred to him that he was being granted a grand overview of the invisible side of existence.

He also had a lovely ethereal companion that floated along on a butterfly wing, telepathically teaching him to accept the universal truth that, “You are eternally loved and cherished, you have nothing to fear, and there is nothing you can do wrong.”

“If I had to boil the whole message down to just one word, it would be Love—the incomprehensibly glorious truth of truths that lives and breathes at the core of everything that exists or will ever exist. No remotely accurate understanding of who we are and what we are can be achieved by anyone who does not know it and embody it in all their actions,” Alexander now understands.

Prior to his life-threatening illness, this neurosurgeon’s sophisticated

“We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness.” ~ Dr. Eben Alexander medical training had led him to dismiss the possibility of NDEs. Today, he works at returning to his NDE state of oneness and unconditional love by using meditation and sacred acoustics, as well as quantum mechanics, to explore the nature of consciousness and higher brain function.

Like Moody, Alexander studies the ancient Greek philosophers Parmenides, Pythagoras and Plato, who took the notion of an afterlife seriously and questioned “what” survives bodily death. Alexander’s consequent nonprofit organization, Eternea, fosters cooperation between science and spirituality by sponsoring research and education about spiritually transformative experiences and holistic consciousness

beyond conventional definitions. “I had to learn a whole lot more about consciousness than I had to know about neuroscience,” quips Alexander, who now believes that the brain blocks access to knowledge of higher worlds.

“We need to accept—at least hypothetically—that the brain itself doesn’t produce consciousness. That it is, instead, a kind of reducing valve or filter that dumbs down consciousness for the duration of our human experience.

“Neuroscience can’t give you the first sentence about how the physical brain creates consciousness,” he states, while many are finding how science and spirituality strengthen each other.

At age 37, a blood vessel exploded in the left hemisphere of Jill Bolte Taylor’s brain. A Ph.D. Harvard-trained scientist specializing in anatomy of the brain, she was fascinated to observe the breakdown of her brain-related functions.

As described in her book, My Stroke of Insight: A Brain Scientist’s Personal Journey, she became the witness to her stroke, which initially left her unable

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“In touch with our wholeness, illness can’t remain—in ourselves, others or the planet.” ~Anita Moorjani to talk, walk, read, write or remember anything prior to that occurrence.

As her left brain shut down, Taylor lost her ability to process all language; with her mind suspended in newfound silence, she experienced an unprecedented sense of deep peace. She also experienced an inability to visually distinguish edges and boundaries between herself and the outer world.

Absent conventional orientation, “I could actually see that my skin was not my physical boundary.

“As a result of such a glorious state of blissful realization that I am—as we all are—connected to everything and everyone around us, I no longer see myself as a single, solid entity, separate from other human beings,” advises Taylor. “Although my left mind still thinks of me as a fragile individual, capable of losing my life, my right mind realizes the essence of my being as eternal life.” She now understands that she is part of the cosmic flow of energy, which she characterizes as a tranquil sea of euphoria.

Present Possibility

In The Hidden Face of God: Science Reveals the Ultimate Truth, author Gerald L. Schroeder, Ph.D., suggests that each of us is a part of the universe seeking and finding itself. Could it be that without the mental filter and self-limiting beliefs, we are free to consciously know our higher state of wholeness and the truth of our magnificence?

Upwards of 8 million people that have experienced their own NDE are trending the world toward a tipping point into the comforting awareness that anything is possible.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe. com for the recorded interviews.

18

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INSIGHTS WORTH SHARING

by Linda Sechrist

A

sked why she “I’ve become focused my own energy thought she manifesting as on seeing the perfection cancer, because had cancer, Anita Moorjani, of life in this moment.” my fears weren’t author of Dying to allowing me to exBe Me, sums up press myself as the her answer in one word: Fear. “I was magnificent force I was meant to be,” killing myself, and cancer saved me,” advises Moorjani. says Moorjani, whose book documents She hopes that her presentaher near-death experience (NDE) and tions to medical professionals and the higher realm she encountered public speaking will influence how when her body shut down. Allowed the health profession views cancer to identify with her true magnificence, and other diseases and illnesses. undistorted by the fear generated “Treatment needs to be about more by her own lifelong self-judgment, than medicine, because so much of self-criticism, worry and lack of disease has to do with our emotions,” self-forgiveness, she returned with a she imparts, “especially the ones we vital, heartfelt message. direct toward ourselves.”

“Everyone is an amazing, mag Through this life-enhancing expenificent being, with great capacity for rience, Moorjani came to understand health, happiness and joy. Although why she owes it to herself, everyone we’ve been conditioned to believe that she meets and life itself to always exwe need to pursue success and learn press her own unique essence. “Trying to improve ourselves to be happy, such to be anything or anyone else doesn’t steps are unnecessary, because we make me better—it just deprives me already are all we are trying to attain,” of my true self and keeps me from she says. interacting authentically with others,”

“I’d spent a lifetime feeling she explains. inadequate, beating myself up for

Moorjani now knows that all life not meeting my own expectations,” in the universe is one and our core she continues. Through the clarity is love. “I was overwhelmed by the of dwelling in the NDE realm, she realization that God isn’t a being, but understood that the cancer wasn’t a a state of being… and I am that state punishment for anything. “It was just of being… pure consciousness.”

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When one sits in the Hoop Of The People, one must be responsible because All of Creation is related.

And the hurt of one is the hurt of all.

And the honor of one is the honor of all.

And whatever we do affects everything in the universe.

hope. I am reading it again, I just couldn’t get enough!”

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If you do it that way—that is, if you truly join your heart and mind as One—whatever you ask for, that’s the Way It’s Going To Be.

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19

healingways

‘Tis the Season to Be Wise A Prime Time to Rejuvenate and Birth Creativity

by Lane Vail

Spring is a time for new beginnings, summer a time for growth, autumn for gathering abundance and winter for introspection. ~Joseph Cardillo wisdom. “Winter is a perfect time to examine the myriad ideas you’ve dreamt up and assemble them into a new you,” says Cardillo. “Now you are prepared to use the robust energy of spring to scatter those ideas abroad.”

Reflect on Water

F

or California acupuncturist Daniela Freda, counseling patients that grapple with low energy during winter is routine. “They’re often concerned something is wrong, since our society expects us to feel the same way year-round,” says Freda, who maintains a private practice in San Francisco. “But in fact,” she adds, “everything is right.”

According to a study published in Psychiatry Research, only 4 to 6 percent of Americans suffer from seasonal affective disorder (SAD), characterized by a predictable seasonal pattern of major depressive or bipolar disorder.

For the vast majority of the population, a slight seasonal variance in mood and behavior is normal, confirms Kathryn Roecklein, Ph.D., a clinical psychologist and prominent SAD researcher at Pennsylvania’s University of Pittsburg.

Practitioners of Traditional Chinese Medicine (TCM), like Freda, view decreased energy in nature’s wintertime as a reflection of the season’s energy. In this philosophy, rising (yang) and falling (yin) energies cycle as the seasons turn. Winter is governed by quiet, slow, introspective and creative yin energy. As winter yields to spring, the bright, fast, expansive and extroverted yang energy gains momentum to peak in summer.

“Nature expresses universal energies in a big way,” says research psychologist and mind-body medicine expert 20

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Joseph Cardillo, Ph.D., author of The Five Seasons. Who can ignore a blossoming spring or an abundant autumn?

“Those same energetic cycles,” says Cardillo, “are mirrored in the microcosmic human body and human experience.”

Chill Out

Although the December 21 winter solstice marks the shortest day of the year, temperatures in most of the U.S. continue to fall through February.

Cardillo advises embracing winter’s chill because it diverts our attention from daily activities so that we pause to consider what’s important. “The effect is similar to splashing cold water on our face,” he remarks.

As the cold draws animals into hibernation and plants into dormancy, it also beckons us to enjoy extra sleep, notes Freda, as we follow the sun’s path: Earlier to bed; later to rise. She encourages her clients to incorporate restorative activities into daily routines.

“Intentionally set aside time to connect with the breath and quiet the mind,” she counsels. Try gentle yoga or t’ai chi, listen to relaxing music, curl up with a cozy book or take nature walks, flush with fresh sensory experiences.

Cardillo explains that slowing down naturally creates space for the contemplative and creative qualities of yin energy to rise. Meditating, visualizing and journaling promote access to one’s inner

In TCM, the element of water, symbolizing focus and purity, is closely associated with winter. Highly adaptable, water can be solid, liquid or formless vapor; it can flow over, under, around or through obstacles with ease; and it can be still and contained. Contemplating the power of water in any of its forms can help synchronize one’s consciousness with the season’s gifts.

“When your mind is unstuck and flowing like water, your dreams start becoming real to you, simply because you’re in the flow, the present moment,” observes Cardillo, who also authored Be Like Water. He suggests looking to water for guidance in creating solutions, sharpening focus or moving effortlessly on to the next step.

Find Balance

Freda points out that within the strong yin energy of winter, “There are yang moments, celebratory moments, to keep us going.” An imbalance can occur when the slowness of winter is completely counteracted by too much high-energy socializing, working or rushing through the day. “An excess of yang during the winter,” counsels Freda, “rather than a glimpse of it, can deplete us,” contributing to stress, fatigue and depression.

Conversely, for those with an already predominantly yin personality (quiet, introverted, low energy) that overindulge in the yin energy of winter, an attempt at restoration and quietude can lead to lethargy and isolation. “I see this clinically,” says Freda. “Instead

of embracing a little extra rest and relaxation, some people become exhausted and lose their motivation altogether.

They become stuck in the yin.”

Cardillo recommends that such individuals engage in mood-brightening outdoor activities to help restore balance. Roecklein agrees, noting that SAD sufferers undergoing cognitive behavioral therapy (which emphasizes positive thinking and beneficial behaviors) likewise are encouraged to participate in physical and social activities that bring joy and meaning.

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

Rituals Reverse Winter’s Blues Unpleasant winter memories can affect one’s emotional experience of the season every year like clockwork, says Dr. John Sharp, a physician, psychiatrist and author of The Emotional Calendar. Fortunately, it is possible to take a personal inventory, be aware of such behaviors, innovate on traditions and create a new experience.

Holistic Psychologist Joseph Cardillo goes further, suggesting that we create a “personal prescription” to mindfully manage difficult emotions during wintertime. He encourages activating the senses and combining two or more sensory experiences to amplify the effectiveness. Appealing options include: n Light scented candles or diffuse essential oils (citrus brightens; lavender soothes) n Invite bright colors into living spaces (reds excite; greens, blues and whites calm) n Nourish the palate with winter vegetable stews n Create a playlist of soothing nature

sounds or uplifting music n Warm up near a cheery fire after spending time in the frosty outdoors

inspiration

Be Happy Right Now The Top Five Regrets of the Dying

by Bronnie Ware

P

eople grow a lot when faced with their own mortality. As a palliative caregiver for many years, I learned never to underestimate someone’s capacity for personal growth.

After wrestling with a variety of intense emotions, every patient I saw found their peace before they departed.

When questioned about regrets or what they would have done differently, five themes emerged.

I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled.

Most people had not honored even half of their dreams and died knowing that it was due to choices they had made or not made. Health brings a freedom very few realize until they no longer have it.

I wish I hadn’t worked so hard. Every male patient that I nursed felt they had missed their children’s youth and their partner’s companionship. They deeply regretted spending so much of their lives on the treadmill of a work existence.

Women also spoke of this regret, but because most were from an older generation, many had not been breadwinners.

I wish I’d had the courage to express my feelings. Many people suppressed their feelings in order to keep peace

with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. As a result, many developed illnesses apparently related to the bitterness and resentment they carried.

I wish I had stayed in touch with my friends. Many were disappointed they had not truly realized the full benefits of old friends until their dying weeks, and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip away.

Many deeply regretted not giving important friendships the time and effort that they deserved.

I wish that I had let myself be happier.

Many did not understand until the end that happiness is a choice. They had stayed stuck in old patterns and habits.

The so-called comfort of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others and to themselves that they were content, when deep within, they longed to laugh with gusto and cultivate some silliness in their life.

Bronnie Ware is the author of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, a memoir of how people she cared for changed the way she lives. She blogs at InspirationAndChai.com.

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healthykids

Britain, Malaysia and Sweden. Breast milk provides immunological benefits, transfers symbiotic gut bacteria and promotes bonding between mother and child. It’s especially nutritious if the mother’s diet is healthy, and breast milk is the only food experts agree the human body is unquestionably designed to consume.

Co-sleeping improves sleep. A

Sweet Slumber Co-Sleeping in the Family Bed

by Mark Sisson

E

very young mammal on Earth sleeps in close contact with its mother and other family members.

They’ve been co-sleeping for security, warmth, comfort and protection for millions of years of evolution.

Although it is generally frowned upon in the United States, many human cultures, including most in East Asia, the Pacific islands, South America, Africa and much of southern Europe, have a rich tradition of co-sleeping. In At Home: A Short History of Private Life, Bill Bryson relates that until very recently, most domiciles centered around a central room, or hall, where everyone slept together. Even today, adults and children almost always sleep together

in the same beds in non-industrialized, traditional societies worldwide.

The modern practice of placing babies in separate rooms at night, often to cry themselves to sleep, appears to be a historical aberration. Co-sleeping, conversely, is the age-old norm because it offers so many benefits to both parents and children.

Co-sleeping makes breastfeeding easier. Studies published by

the Acta Paediatrica, the American Academy of Pediatrics and the Journal of Developmental & Behavioral Pediatrics confirm a consistent link between co-sleeping and breastfeeding in countries as disparate as Brazil,

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mother that can breastfeed without leaving the bed will get more sleep.

Also, more research from the American Academy of Pediatrics shows a lower incidence of sudden infant death syndrome when breastfeeding is practiced.

In the clinical experience of James McKenna, Ph.D., a University of Notre Dame professor and leading anthropologist in the field, “Breastfeeding mothers typically keep their babies away from pillows, positioning their infants on their backs, while placing them below the parents’ shoulders and raising their arms above them.” Plus, the adults “lay on their sides in ways that can prevent accidental overlays.”

Co-sleeping builds parent-child bonds. Research published by the

Sleep Research Society shows that mothers who co-sleep with their babies are more attuned to their sleep/wake habits and can respond quicker to their needs.

According to the journal Alternative Therapies in Health and Medicine, skinto-skin touch increases the secretion of oxytocin, a bond-building hormone.

Co-sleeping fosters maturation.

Studies in the Infant and Child Development journal show that kids that share a bed or sleep in the same room with their parents grow up to be more self-reliant and socially independent, better behaved, less anxious about intimacy as adults and more likely to be happy.

Parents that are nervous about sharing beds can try room sharing, where the baby sleeps in an adjoining crib or cot; family members will experience many of the same benefits.

Mark Sisson is a former marathon runner and triathlete. He is the author of the bestselling health and fitness book, The Primal Blueprint, and publisher of the health blog, MarksDailyApple.com.

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DON’T: 4 Don’t drink alcohol or take drugs that affect awareness and judgment, especially before bed.

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4 Don’t co-sleep unless everyone is on board. If a spouse isn’t agreeable, try a room share instead.

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communityspotlight

Crossing Paths with Labyrinths

Ancient Cosmology

by Linda Sechrist

“The labyrinth is a spiritual tool that has many applications in various settings. It reduces stress, quiets the mind and opens the heart. It is a walking meditation, a path of prayer and a blueprint where psyche meets spirit.” ~ The Reverend Dr. Lauren Artress

W

alking a labyrinth can be an illuminating experience capable of changing an individual’s life path. Each labyrinth walker responds differently to the inherent power of this ancient form, which was designed in the medieval era by freemasons who used sacred geometry, which incorporates the archetypal geometric patterns of nature for the purposes of spiritual communion and healing. Reverend Lauren Artress, Canon of Grace Cathedral, in San Francisco, Anne Bonney, a partner at Pilgrim’s Landing, in Chatham, Massachusetts; Don Moore, publisher of the South Jersey edition of Natural Awakenings, and Mick Seroka, owner of PAVERART reveal how the labyrinth can serve as a questing tool when the time is right.

An Archetype of Wholeness

The labyrinth is an archetype of wholeness, a sacred place that helps us rediscover the depths of our souls and connect to the Spirit that enlivens us.

“The structure of the labyrinth path, especially the return from the center out, has a lot to do with what it offers. It can have a clarifying and strengthening 26

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René Descartes, who emphasized the use of reason to develop the natural sciences. A featured presenter at the leading centers for consciousness expansion such as the Omega Institute, Institute of Noetic Sciences and Chautauqua Institute, Artress is the author of three books on the labyrinth. Her first book, Walking a Sacred Path: Rediscovering the Labyrinth as a Spiritual Practice, was instrumental in launching The Labyrinth Movement. Her work includes speaking on the contemporary spiritual issues we are confronted with in our daily lives.

effect for someone who has to dig deep to find the inner healing resources, energy and emotional strength to make a covenant with the self or a clear commitment to face the terrible naked truth of cancer. It can help someone emotionally prepare for an operation or deal with the loss of a loved one,” clarifies Artress.

LABYRINTHS

Labyrinths are found in many cultures as far back as 3500 BC. Unlike a maze, the labyrinth is unicursal, having a single path leading to the center with no loops, cul-de-sacs or forks.

This Labyrinth is a scale replica of an ancient labyrinth constructed around 1200 AD in the stone floor of Chartres Cathedral, France.

Medieval Christians visited Chartres (and other cathedrals) and walked the labyrinth as an alternative to taking a hazardous pilgrimage to Jerusalem to walk in the “foot steps of Christ.”

Modern “pilgrims“ walk the labyrinthine path as one of many tools to enhance prayer, contemplation, meditation, and/or personal growth.

WALKING A LABYRINTH

There is not a 'required way' to walk a labyrinth. The beauty of the labyrinth is that people can approach the experience on their own terms. However, as a guideline, we often break the ‘walk’ into three stages.

Entering: (also referred to as shedding or purgation.) During this stage you walk the path toward the center, and should 'center yourself' by trying to put aside worldly concerns and quiet the mind.

Illumination: The time spent in the center. This is a time of openness and peacefulness; you experience, learn or receive what this unique moment offers. Take your time. Let your inner spirit determine when to leave the center.

Union: The journey outward. You choose when to leave the center, following the same path.

This is a time to consider what occurred in the center and how it may be applied in your life.

Sometimes a fourth stage is described representing life outside the labyrinth; the world where your experience or illumination will affect your future.

FINGER-WALKING A PERSONAL LABYRINTH

Begin by setting the environment. Find a comfortable chair, location, or position. Remove jewelry, watches, bracelets, etc. Set music or background sounds. Adjust the lighting. Acquaint yourself with the labyrinth, pass your hands over the edges, across the center and around the outer edge; examine the details that make this labyrinth unique.

Adapt your breathing, and begin tracing the path from the outside with one or more fingers, following the groove/path toward the center. When you arrive at the center, stay a while.

Complete your experience by retracing the path from the center outward.

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A Journey to the Center of Our Being

“Upon entering the labyrinth we sense that it is a symbol representing the whole. Our world of splits and divisions disappears and the seeker enters a non-dualistic world, where clear thinking through the channel of intuition has a chance to emerge from deep within.

This facilitates ‘both/and’ thinking, the compatibility of paradox, and a sense of the unity within the cosmos,” explains Artress, a leading force for popularizing the labyrinth in the U.S. and throughout the world for the past 20 years.

Artress has helped hundreds of thousands of people to experience this ancient spiritual practice, which fell into disuse with the shift to Cartesian thought, the philosophical school of

According to Artress, the labyrinth at Chartres Cathedral, located approximately 50 miles southeast of Paris, France, articulates an ancient cosmology, much as the medicine wheel does for Native American culture. Professor Keith Critchlow, a leading expert in sacred architecture who has studied the mysteries of Chartres Cathedral for more than 40 years, believes the source of labyrinth cosmology is likely from Macrobius’ commentary on Cicero’s Dream of Scipio. This book was known to have been in the library at the School of Chartres, which taught mathematics, music and harmony, and astronomy, before the cathedral was built.

Macrobius’ theory—the Earth was at the center of the labyrinth and the consecutive circle of paths held the moon, the sun, Mercury, Venus, Mars, Jupiter and Saturn. The three outermost paths represented the powers of the Soul, Mind and Supreme God. The person who walks the labyrinth is re-enacting the descent of the soul into manifestation on Earth (at the center).

Artress uses her favorite analogy when she teaches her labyrinth facilitation workshops or leads special pilgrimages to Chartres for Veriditas, her nonprofit, which connects people to the labyrinth and helps them learn how to use walking it as a practice that quiets the mind, opens the heart, and grounds the body. “To open people up to the many possible uses of the labyrinth, I suggest imagining the string bass.

This musical instrument is played in a symphony, a jazz band and in a string quartet,” she says.

PaverArt Chartres Rosette

Anne Bonney, Pilgrim’s Landing

In 2012, Bonney, a member of the ecumenical Chatham Clergy Association and her colleagues Kathy Rhinesmith and Dawn Tolley at Pilgrim’s Landing in Chatham, Massachusetts, were trained by Artress after participating in one of her Divine Imagination workshops in Chartres France. This was in preparation for the grand opening of the Chatham labyrinth located in Chase Park behind a restored gristmill.

“One of the reasons that I looked forward to building our own labyrinth in Chatham was because I walked the labyrinth at Chartres Cathedral in 1999. Even though I didn’t yet know much about it, I recognized it as something spiritually significant that could calm my ‘monkey mind’. I still recall a sense of coming home and feeling less alone and scattered,” says Bonney, who is a partner at Pilgrim’s Landing, a new retail shop, which offers provisions for spiritual travelers or pilgrims.

“To us, pilgrims are individuals who are seeking personal growth while enriching their connections with Spirit and discovering new directions for life.

We offer a variety of events, workshops and pilgrimages throughout the year. Many of them involve labyrinth walks. For instance, last year we had an open walk at Thanksgiving and collected food for the local food pantry.

This Winter Solstice we will enter the season of darkness with a candlelit walk,” advises Bonney.

Bonney considers the labyrinth a unifying tool that brings people and communities together. “It’s interesting that ours is located in the center of Chatham since walking to

the center of a labyrinth mirrors the journey to the heart and soul of our own lives,” notes Bonney.

“Walking the labyrinth can be an illuminating experience. When you encounter another person in a group walk, the labyrinth becomes a learning tool that brings about self-reflection. When I meet someone on the path it teaches me about how I tend to relate to another person outside the realm of the labyrinth. For group walks Lauren suggests that rather than step aside to allow others to pass, people can hug or do whatever comes naturally because we are all partners in the Cosmic Dance. If anyone feels distracted, they are encouraged to practice soft-eyed meditation on the people they are meeting on the path,” explains Bonney.

Don Moore

Prior to relocating to New Jersey to begin publishing Natural Awakenings magazine locally, Moore owned a landscaping construction business on Cape Cod. “Initially I didn’t know anything about labyrinths when I first saw one on line. However, their design and spiritual aspect enthralled me and I immediately felt the need to explore them and look into building one. When I moved to New Jersey, Mick Seroka, owner of PAVERART, found me on Facebook. We hadn’t communicated for 30 years until he sent me a message inviting me to visit his shop and see what he was work-

Don Moore on Chatham labyrinth

ing on,” advises Moore.

The labyrinth laying on the shop floor led to a lot of in-depth conversation as well as an offer. “Because of my background in landscaping, and the fact that I was Mick’s early mentor, he wanted me to get involved on a national basis and represent his company,” recalls Moore, who later visited the Veriditas website. Within three weeks he was participating in a facilitator-training workshop offered by Artress in Philadelphia. “The synchronicity was flowing and it was the perfect opportunity to learn about labyrinths,” advises Moore, who was among clergy, church members and psychotherapists attending the training.

Moore felt energy flowing around him and had an emotional experience on one of his walks. “On another walk, I came to realize the true nature of people is more spiritually oriented than we are aware of. As a result of my training and landscape background, I now want to combine healing gardens with labyrinths because I feel they are the perfect combination,” says Moore.

Family walk on Chatham labyrinth natural awakenings

December 2013

27

Grace Cathedral labyrinth

At a recent meeting with Jeanette Glennon-Morrissey, a horticultural therapist at McGee Rehabilitation Hospital, Moore learned about the healing power of horticultural therapy and could clearly see how labyrinths and plants could work together. “Labyrinth walks can just be about getting in touch with the self, becoming more centered and releasing accumulated stress. As soon as I arrived at this conclusion an interesting book showed up in my life—Therapeutic Landscapes: An Evidence-Based Approach to Designing Healing Gardens and Restorative Outdoor Spaces

by Clare Cooper Marcus and Naomi Sachs. The synchronicity continues,” advises Moore.

Moore’s overall labyrinth-walking experience led him to conclude that it helped him release blockages that kept him from being receptive.

Nearing the center, bothersome thoughts from unresolved issues had been mulled over, released and some even were resolved. “In the center I become centered, receptive, and meditative. Returning from there, my intuitive insights were solidified and gratitude bubbled up. The most significant part was the sense that my heart opened up and I could access deeper wisdom. I left the workshop feeling energized and very grounded,” he says.

landscape trade publication he was intrigued. A lover of mathematics, his interest in labyrinths was later piqued when he read about sacred geometry, which master masons used to create 11-circuit labyrinths such as the one

PaverArt Edgar Cayce labyrinth

in Chartres Cathedral. Months later, his company was sought out to create a labyrinth that could endure throughout the centuries to come. Today, PAVERART uses a patented process to customize labyrinth designs with natural stone or pavers in various colors.

“I do the computer design work, which means that I had to do the mathematical calculations to arrive at the precise ratios used by the Chartres’ master freemason so that the pavers were the correct sizes for the 11 circuits and turns arranged in four quadrants as well as the 6-petal rosette in the center,” says Seroka. While he enjoyed that challenge Seroka is thrilled with the fact that his work has found a home in numerous medical settings. “Two examples are Planetree Hospital in Williamsburg, Virginia, and Madonna Rehabilitation Center in Lincoln, Nebraska,” he says.

Prior to packing each labyrinth for shipping, Seroka lays the pavers in the pattern and walks into and out of the path leading to the center. “It brings the mind and the soul together, which is therapeutic on several levels,” advises Seroka, who notes that he’s created a new paver that glows in the dark. “Now labyrinth walkers can walk at night without being distracted by a candle flame dripping wax,” he enthuses.

“In our drive to embrace the new religion of empirical science, the value of this ancient tool was dismissed, yet the tool not only remained intact through the centuries, it resurfaces for use in times of chaos, which is certainly what we are experiencing now throughout the world,” advises Artress. Is it possible that labyrinths can become a valuable tool that we can use to unite us on our quest for solutions to the problems of our times.

For more information, visit LaurenArtress.com, Veriditas.org, and PilgrimsLandingCapeCod.com.

PAVERART

When Seroka, owner of PAVERART, first saw a picture of a labyrinth in a 28

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Chartres labyrinth with lighted lunations

wisewords

Humanity’s Eternal Quest Eckhart Tolle on the Kingdom of Heaven Within

by Eric Nelson

no more future to escape into mentally. The result is a lot less suffering.

“That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were,” says Tolle.

“So, the person is still there, but one could almost say that something more powerful shines through the person.”

The good news, according to Tolle, is that in order to experience this awakening, “You don’t have to wait for the diagnosis by the doctor or to be put in prison… nor do you have to do 30,000 hours of meditation or live in an ashram for 20 years. Once you get a glimpse of it, you can invite it into your daily life.”

For a growing number of people, it’s this understanding of the always present “spiritual you” shining through that has led to significant improvements in their lives, not the least of which is better health. This would seem to indicate that these kinds of spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical.

“Spirituality and religion belong in the healing paradigm,” writes Airdre Grant, Ph.D., of Australia’s Southern Cross University, in a study published in the Journal of the Australian TraditionalMedicine Society. “They are determinants of health and they are factors in recovery, well-being and longevity.”

So where do these insights come from? Is it simply a matter of wishful thinking? Or is it perhaps something photo by David Ellingsen

T

o listen to Eckhart Tolle is to be reminded that anything is possible—for anyone.

We’re not talking about living a life of leisure, filled with expensive cars, beach homes and extravagant vacations, but an experience brimming with the kind of spiritual insights that make this life not only worth living, but decidedly more fulfilling.

The problem is that when people hear the words “spiritual insight”, there’s often an assumption that it’s about something too ethereal to be practical or too elusive to be achieved in this lifetime.

This is exactly the point that Tolle, one of the world’s most well-known spiritual teachers and authors, rebuffed during a talk earlier this year at California’s Stanford University.

“Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching,” he said. “They may awaken simply because they can’t stand the suffering anymore.”

He went on to cite examples of those that have either been told they have a short time to live or have been given an exceptionally long prison sentence. In both cases, any thought of a future has been effectively dashed, forcing these individuals into what Tolle describes as an intense awareness that there is only the present moment, with

Spiritual insights aren’t the least bit ethereal or elusive, but decidedly practical. more reliable, more effective than that?

“Jesus said, ‘The kingdom of heaven is within you,’” observes Tolle, implying that this health-inducing understanding may be a lot closer than we thought. “I think if he lived nowadays, instead of ‘kingdom’, he would have said, ‘dimension’. And ‘heaven’ refers to a sense of vastness or spaciousness. So if we retranslate the words of Jesus into modern terms, [it would be] ‘the dimension of spaciousness is within you.’”

“And then Jesus said—when they asked him, ‘Where is the kingdom of heaven and when is it going to come?’— he said, ‘The kingdom of heaven does not come with signs to be perceived. You cannot say, ah, it’s over there or look, it’s over there, for I tell you the kingdom of heaven is within you.’”

How comforting it is to be reminded that the proverbial “kingdom of heaven” we’ve been hearing about for at least two millennia—this “dimension of spaciousness”, or what might be characterized as the understanding of our true spiritual identity—is “within you.” It’s within us all, here and now.

All that remains is the willingness— and the humility—to put this insight into practice.

Eric Nelson is a Christian Science healing practitioner from Los Altos, CA, whose articles on the link between spiritual consciousness and health appear regularly in national online publications. Connect at norcalcs.org.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~Buddha

natural awakenings

December 2013

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consciouseating

by Judith Fertig

A

s Earth’s population grows to a projected 9 billion people by 2050, can our global community keep eating flesh like we’ve been doing for centuries? No, according to a 2010 report by the United Nations Environment Programme, an international panel of sustainable resource management experts. Examining the food demands of a growing population and associated environmental and sustainability issues, Assessing the Environmental Impacts of Consumption and Production recommends “substantial worldwide diet change away from animal products.”

Making the case for a holistic view, Will Tuttle, Ph.D., suggests in World Peace Diet: Eating for Spiritual Health and Social Harmony that we start to see the connections between our food choices and the health and well-being of ourselves, our families, communities and the world.

Web of Understanding At the center of the web of life is the food we all share to sustain our bodies. Tuttle insists that we celebrate this and regard each meal as a feast.

“Food preparation is the only art that allows us to literally incorporate 30

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what we create. It is also the only art that fully involves all five senses,” he says. We honor this wonderful activity most by sharing our cooking efforts with others, blessing the food and eating mindfully.

The problem at the center of life, maintains Tuttle, is that we involve animals in our food chain, an act that “introduces suffering, whether physical, mental or emotional.” This is a truth we try to hide from, what he calls the ”cultural shadow”. “The worst examples include factory farming, but even the best methods ultimately involve killing other animals for food,” he says.

One of Tuttle’s more controversial claims is that the herding culture— raising, dominating, selling, killing and owning animals—sets up a harmful physical, emotional and cultural dynamic, extolling domineering and aggressive behavior. “The herding culture requires male dominance and a mentality that might makes right,” observes Tuttle. “It also sees females as primarily breeders, not beings.”

Based on contemporary research in anthropology, sociology and psy-

photo by Stephen Blancett

Peace on Our Plates Mindful Eating for a More Peaceful World

Tip: Cook whole-grain or spinach pasta, potatoes, rice or another recommended grain in a large quantity to store in the refrigerator for use in stirfries, salads and other meals later in the week. chopathology, he maintains that the actions required to both dominate animals and eat their meat can lead to more aggressive and violent behavior.

One recent study seems to support his claim. Dr. Neil Barnard, in his book, Foods That Fight Pain, remarks that, “Plant-based diets also help tame testosterone’s activity.” Barnard cites a Massachusetts male aging study of 1,552 men ages 40 to 70, which indicated that men eating more fruits and vegetables than meat were less domineering and aggressive, because the increased sex hormone-binding globulin produced by plants helps keep testosterone in check.

“If we continue the meat-centric way of eating, we’re going to continue to have the problems that come with it,” says Tuttle. “The way forward is plant-based agriculture.”

Practicing a World Peace Diet The Tuttles shop for fresh, organic and non-GMO (genetically modified organism) foods and favor what they call “blueprint recipes”, that vary from day to day. Each outlines the makings of a dish and encourages cooks to be intuitive in how they fill in the details.

For a typical breakfast, for example, Tuttle and his wife, Madeleine, will make a green smoothie that includes kale, banana, apple, grapes, ground flax, chia seeds, cinnamon and fresh ginger. “It’s a flexible drink,” says Tuttle.

“We will swap out whatever organic fruits and vegetables we have so that we vary the flavor from time to time.”

For example, they might use parsley,

spinach, or chard leaves in place of kale, or citrus in place of grapes.

Lunch is usually a wrap-type sandwich, sometimes using fresh leaf lettuce or a whole-wheat tortilla. One recent example of such a wrap combined tomatoes, peppers, sprouts, walnuts, tempeh and avocado. A dinnertime blueprint recipe involves a base of cooked rice, quinoa, pasta, mashed potatoes or polenta, topped with a vegetable ragout, cooked or raw.

“You could live the rest of your life mixing and matching these ingredients and never have the same meal twice,” notes Tuttle. “We have been doing it for 30 years. If we all choose to eat like this, the world could feed everybody on a fraction of the land now consumed by agriculture.”

Learn more at WorldPeaceDiet.org/ articles.htm.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

RETURN TO CENTER

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Healthy World Shopping List

by Madeleine W. Tuttle Allow an hour to explore and buy the following basics to stock the pantry, always choosing organic and foods that have no genetically modified (GM or GMO) ingredients. In certain Asian traditions, only the most enlightened members of a monks’ community are allowed to cook food for their fellows, with good reason. The more love that goes into meal preparation, the better the outcome will be.

Staples

mushrooms, carrots, lettuce/greens, sprouts, edamame, spinach, tomatoes, cucumbers, celery, avocado, cilantro, peas (fresh or frozen), yams, potatoes Proteins: tofu, tempeh, seitan; lentils, split peas, beans and other legumes Dried herbs: peppermint, Italian seasoning mix, basil, dill, cilantro, paprika, cayenne, curry, turmeric, pepper, nutmeg powder, cumin seeds, rosemary, nutritional yeast

Grains: rice, millet, whole-grain spaghetti or angel hair noodles, couscous, quinoa, buckwheat, wild rice, cornmeal

Fruits: citrus, apples, bananas, grapes, berries, avocado and others

Veggies: (in season) pumpkin/squash, leek, onions, garlic, kale, cabbage, ginger, horseradish, broccoli, peppers,

Meat analogs: Gardein, Tofurkey, Field Roast, Beyond Meat, Sun Burger, Fakin’ Bacon

Additions

Nuts and seeds: almonds, walnuts, hazelnuts, pine nuts; raisins; flax, sunflower seeds, sesame seeds Oils and sauces: tahini (sesame butter), Vegenaise dressing, tomato sauce, olive oil, coconut oil, tamari or shoyu Sweeteners: Sucanat, stevia, coconut sugar, rice syrup, date syrup/sugar, agave nectar Dairy: plant-based milks (e.g., soy, rice, hemp, coconut, almond, oat, tapioca), cheeses, yogurts, and creams; and nut butters such as almond, cashew, and peanut butters and sesame tahini Others: spelt flour, Celtic salt, vanilla, cacao powder, shredded coconut

natural awakenings

December 2013

31

naturalpet

Pet First-Aid Kits All-Natural Home Health Care

by Sandra Murphy

F

“

irst-aid is the first thing you can do to help an injured animal if you are prepared,” says Dr. Jason Nicholas, owner of The Preventive Vet, in Portland, Oregon. Attention in cases of injury or sudden illness can help a dog or cat stay more comfortable, stop bleeding and provide temporary relief.

A pet first-aid kit can resemble a pantry more than a medicine cabinet.

Natural components include:

Cool water. Purified water kept in a spray bottle can cool overheated pets.

For the fastest results, spray near the pulse points, the “armpits” and where fur is the thinnest. Further, a vet will assess if clinical hydration is needed beyond the water bowl.

Saline solution. Versatile saline is available at the vet’s office or any pharmacy, and also easy and inexpensive to make at home. Use it to flush debris from eyes, clean wounds and promote healing from incisions. Two teaspoons of non-iodized salt in four cups of boiled water mimics body fluids. The Ohio State University Medical Center website provides a recipe for normal saline solution at Tinyurl.com/SalineRecipe.

Vinegar. It acts as a drying agent, especially for floppy-eared dogs taking a dip in a pool or natural waterway, which can leave the inner ear moist.

“Don’t use vinegar if the skin is red or broken because it will be painful,” says Dr. Jules Benson,

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vice president of veterinary services at Petplan Pet Insurance, in Newtown Square, Pennsylvania. Never use it more than twice a week.

Honey. Apply this sweet unguent to gums to help counteract low blood sugar and shock, particularly when a diabetic pet’s insulin levels are off. Maple syrup is a good substitute.

Sugar. Although not recommended in a regular pet diet, sugar can be a topical antibacterial for the short term.

Sugar draws water from the wound and dehydrates bacteria, supporting growth of new tissue.

Plain yogurt. Adding this healthy refrigerated topping to dry food will activate a sluggish appetite and supply needed cultures to help balance the digestive system.

Cornstarch. This non-toxic remedy helps stop minor bleeding from cuts, scrapes and pedicure accidents.

Calendula. Also known as pot marigold, calendula cream may be used as an anti-inflammatory. Bug bites, scrapes, sunburn and itching from allergies also benefit from its application.

Aloe. Easily grown in a garden or pot and available in gel form, aloe sooths burns, prevents blisters and speeds healing. It also serves as canine Chapstick. “Older dogs often have cracked skin on their noses,” notes Benson. “Aloe helps to heal the skin and keeps the dog comfortable.”

Rescue Remedy.

Illness or injury brings stress, and one common solution is Rescue Remedy. To relieve fear or anxiety, rub it onto a paw, nose or ears or add

the recommended number of drops to water, a treat or food. It helps dogs, cats, horses, birds, fish and even iguanas. Dosage relies on the extent of stress rather than weight or species.

Clean cloths.

For bee stings or insect bites on the body, cool compresses can reduce swelling and itching. Wet a washcloth with cold water or for larger welts, wrap an ice pack in a towel and apply for a few minutes at a time. For stings on the face or mouth, it’s best to go to the vet’s office immediately, so that airways don’t swell up and hinder breathing.

Miscellaneous supplies. Keep on hand gauze, tape, small scissors, tweezers (for removing objects from the roof of the mouth or splinters), a small flashlight, clean socks to cover a bandage and disposable gloves to keep human germs out of open wounds. A dog in pain may bite without realizing it.

Nicholas recommends a basket muzzle, so the dog can easily breathe and pant.

When a pet eats or drinks non-food items or foods they shouldn’t, such as chocolate, grapes or onions, head to the local vet. Veterinarian Jeff Levy, in New York City, who is also a certified veterinary acupuncturist, counsels, “Always keep contact information for your vet, an emergency hospital and animal poison control center handy.” Also, find out where emergency services are located when traveling.

Pets can go into shock just like humans. To prevent or reduce the impact, keep the animal warm and provide a deep massage of the ears, at the base, where ears meet the head. A couple of drops of lavender oil on a collar or bandana will help everyone relax. Do not put essential oils directly on the pet, especially cats, as it can be toxic.

Just like children, pets may have accidents or get sick after office hours. Stay calm, head for the natural pet pantry and then call the family’s holistic veterinarian.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLSandyM@ yahoo.com.

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Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices.

Iodized table salt: The human body cannot utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.

Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour.

Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine.

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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fitbody

Too Much Togetherness?

Exercise Helps Keep Family Holidays Merry

by Sarah Todd

G

iven family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be a recipe for untoward stress. One of the best ways to keep potential ’tisthe-season tensions under control is to carve out some time for exercise, a move supported by research findings at Princeton University. Other experts suggest that from practicing a favorite Eastern modality to taking a natural spin around the neighborhood, we all have instant access to foolproof tactics for staying relaxed, healthy and more even-keeled among kin this winter.

To mend nerves frayed by debates at the dinner table, slip into a nearby bedroom for a calming yoga workout.

Yoga’s emphasis on controlled breathing makes it ideal for treating family dynamics straight out of Silver Linings Playbook. The Mayo Clinic reports that deep breathing increases the flow of oxygen into the bloodstream, easing headaches, muscular tension and chest tightness. Yogic breathing patterns also are shown to lower resting heart rates, which helps prac34

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titioners stay composed in the face of any intra-family disagreements or other stressors.

For a quick, relaxing yoga routine, begin with a few breathing exercises before moving into a sun salutation—a sequence of fullbody poses, or asanas, performed in a smooth, continuous flow. Begin standing, palms pressed together in the tadasana, or mountain, pose.

Then move through a series of motions that sweep the arms over the head, expanding the chest, before dipping into downward dog and plank poses, which help increase flexibility and strength. End lying down in the shavasana, or resting, pose with eyes closed and let the quiet settle in.

Resistance-training exercises are another option. Release pent up tension by pushing against a wall. Stand about three feet away, lean in and push.

Position feet at an angle so that a straight body line forms the hypotenuse of a triangle with the wall and floor.

This activity drains the limbs of tightness and stretches out hamstrings

and calf muscles, enabling us to walk away feeling light and limber.

While some people can happily greet and maintain cheerfulness throughout holiday family times, others may feel a bit anxious. For a sure-fire endorphin boost, try a cardiovascular workout like running, which German researchers published in Cerebral Cortex confirm produces a flood of euphoria on cue. A quick jog or spirited walk outside helps elevate mood while strengthening the immune system, helping to keep feelings of melancholy at bay.

Before heading for the door, those stretching their legs outside in colder climates need to dress as if it’s 20 degrees warmer than the thermometer reads. This helps prevent the body from overheating, especially after being sedentary for an extended period. To get the blood flowing beforehand, do some simple stretching or take a few trips up and down the stairs.

Exercisers that prefer to stay sheltered from wintry weather entirely have a solid alternative; an indoor cardiovascular workout can mimic jogging’s mood-lifting effects.

Try alternating 12 reps of jumping jacks, lunges, squats and crunches to get the heart pumping. Consider a second series for a higher intensity workout. All of it will give muscles that often go slack during holiday loafing a chance to flex. Because these moves don’t require any equipment, such electives are as portable as a travel hair dryer during holiday visits anywhere.

After one or more of these solo workouts, many revelers may be ready to up the ante on family togetherness. For a healthy dose of quality time, round up the gang and enlist them in a high-energy outdoor activity like hiking, sledding or even Ultimate Frisbee. Participating in friendly family competition is healthy fun and gives everyone something else to talk about later.

Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.

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609.304.9625

December 2013

35

calendarofevents TUESDAY, DECEMBER 3

Email don@nasouthjersey.com for guidelines and to submit entries.

SUNDAY, DECEMBER 1 Community Yoga: Donation Based – 9-10:15am. Open to all levels of participants, beginners and experienced. Once a month we extend an open invitation to a free yoga class for members, $5 donation for guests. Level 1 Yoga is held all other Sundays. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400.

YogaCenterOfMedford.com.

Prenatal Yoga – Sundays, Dec 1-29. 10-11:15am.

5-wk series with Maureen Heil. Energize your pregnancy, flow with the amazing changes to your body and prepare for birth. Hip and shoulder openers, build strength, alleviate back pain; incorporate breath work. $65. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. Register: 856-5461006. LiveInJoyYoga.com.

Sunday Funday – Time slots to choose from between 12-5pm. 1 hour of 3 kinds of amazing services. Bliss Body Studio, Collingswood. Details: BlissBodyNJ.com.

MONDAY, DECEMBER 2 Meditation and Messages through Mediumship – 6:30pm. Also Jan 20. Alchemy exists with medium, Alaine Portner, E-RYT, in combination with meditation, messaging and Crystal Bowls. She communicates with the energies of loved ones and symbolic messages that are both personal and purposeful to you. $40 pre-registration. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400.

YogaCenterOfMedford.com.

GoPro Basics – 6:30-8pm. Join our GoPro experts for this class and Get to Know Your GoPro. We will focus on the camera’s user interface, video capture, image settings, and accessories. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856810-1938, REI.com/Stores/94.

Learning to Eat Gluten Free – 7pm. So many of us are having gluten issues; come out and learn how to deal with these issues. Samples and recipes. $25. Spirit To Sole Connection at Riverton Health and Fitness Center, 600 Main St, Ste 8, Riverton.

856-834-0883 SpiritToSoleConnection.com.

Key Concepts of the Yoga Sutras – 7:30-9:30pm.

Join master teacher Shiva Das with an in-depth look at the some of the primary concepts of Yogic Philosophy. These life-transforming ideas are at the basis of the psychic change that takes place through the practice of yoga. $40. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

WEDNESDAY, DECEMBER 4 Essential Oils of South Jersey Monthly Meeting Festival – 6:30-8:30pm. Learn how Essential Oils can help bring the body back into balance naturally.

Instruction on how to use the oils, sampling of oils, testimonials, networking, talk to vendors who use essential oils in their practice. Raffles for fun stuff at every meeting. December will be packed with plenty of gift ideas. $10/person; allowed 1 guest for free. Howard Johnson Express, 832 N Black Horse Pike, Blackwood. Vendors & Attendees register, mary i: 856-981-6774 or MaryI@MaryI.com.

Gong Bath Immersion – 7:30-9:30pm. A sonic sound healing experience. It is an exploration of sound into higher states of consciousness through the precisely tuned frequency of the Earth. Renew, revive and re-harmonize. With Michele Halliwell. $20/advance, $25/at door. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800.

TheSanctuaryForYoga.com.

THURSDAY, DECEMBER 5 Understanding Reiki Energy – 7:15pm. Explore the many benefits and joys of Reiki energy work during an open discussion and Sharing Circle of this loving vibration. Learn how

EXPERIENCE ENERGY THERAPY!

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Acu-Health Center, Moorestown NJ

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Reiki can support you on your journey of elevation, clearing away all that no longer serves you and aligning yourself with the New Earth changes. $10. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Register: 609-6549400, YogaCenterOfMedford.com.

FRIDAY, DECEMBER 6 Special One-Hour Herbal Consultation – By appt. $35. Spirit To Sole Connection at Riverton Health and Fitness Center, 600 Main St, Ste 8, Riverton. 856-834-0883 SpiritToSoleConnection.com.

Meditation 2-Part Class – Dec 6 & 13. 6-8pm. $50. Sisters in Healing, 860 Rte 168, Ste 104, Turnersville. Registration details, Cleo Biddle: 856-625-4352. SistersInHealing.com.

Bars Swap – 6-9pm. Have you participated in one Access Consciousness Bars Class? Would you like to swap bars? Join us for refreshments and connections with like-minded people. $15 at door. RSVP. Moorestown. For more info: 856437-0430, Restoration-You.com.

Restorative Yoga – 7-8:30pm. Experience an evening of deep relaxation through gentle yoga stretches and supported postures, accompanied by the soothing sounds of Crystal Bowls. Free yourself from long held tensions in the body and mind, and create a healing and spiritually uplifting space. $15. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Register: 609-654-9400, YogaCenterOfMedford.com.

SATURDAY, DECEMBER 7 Green Trading Post – Dec 7 & 8. 12-4pm. Come to PPA and shop green for the holidays. Past participants in the Green Trading Post include the Conserve Wildlife Foundation of NJ, Whitesbog Preservation Trust, Pollenation Station, Woodford Cedar Run Wildlife Refuge and more. This year a new art exhibit will also be opening. Pinelands Preservation Alliance, 17 Pemberton Rd, Southampton. 609-859-8860. PinelandsAlliance.org.

Ayurveda Workshop: Cooking for the Holidays – 1-3:30pm. Just in time for the holidays, we will recreate a few favorite holiday dishes in an ayurvedically balanced and healthy way that everyone will love. $30. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

Crystal Bowl Meditation – 4-6pm. Facilitated by Carol Mason. $20. Sisters in Healing, 860 Rte 168, Ste 104, Turnersville. Registration details, Cleo Biddle: 856-625-4352. SistersInHealing.com.

Drumming and Sacred Sound Circle – 7-9pm.

Through ceremony and sounds we will journey and connect with each other, to the Earth, and to Spirit, through drums, rattles, native flutes, didgeridus, etc. Some drums available. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287.

YogaForLiving.net.

SUNDAY, DECEMBER 8 Eckankar Worship Service – 11am-12pm. Celebrate the experience of the Light and Sound of God through the Eckankar Worship Service.

Service includes singing HU, followed by a discussion on month’s topic: “Discovering Heaven Every Day.” Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 609-261-0019 or Acu-HealthCenter.com.

Reiki Clinic – 11am-2pm. Have you been curious about Reiki/Energy work? Explore Reiki in a 30-minute mini-session, at a discounted rate. Experience the mystery and energy of Reiki as a first timer, or experienced Reiki recipient. $40. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. To reserve spot: 609-654-9400. YogaCenterOfMedford.com.

Whitesbog’s Winter Celebration For Children – 1pm. Nature walk and candy-cane find with Santa’s helper, holiday arts & crafts and a special photograph with Santa. $5/members, $7/nonmembers.

Whitesbog Village, 120-34 Whitesbog Rd, Browns Mills. Reservations: 609-893-4646. WhitesBog.org.

Spirit Rescue: The Ultimate Healing – 1:304:30pm. Spiritualist author and minister Robert Egby shows why spirits get snagged in transition, how they exist, sometimes under extraordinary conditions and how can recognize this phenomenon. Each rescue is different but there is a basic formula that he will share. $40. Circle of Miracles, 10 Beulah Rd, Doylestown, PA. To register: 215-348-5755 or SusanDuvalSeminars.com.

Robert-Egby.com.

Sound Healing with Crystal Bowls – 7:30pm.

With Michele Halliwell. $20/pre-register, $25/at door. Bliss Body Studio, Collingswood. 856-2610554. BlissBodyNJ.com.

Yin Yoga & Marma Therapy – 7:30-9pm. With Janet Watkins & Joanne Baer. The combination of Yin Yoga and Marma therapy provides a subtle yet deeply therapeutic experience which work to affect the subtle energy body, nervous system, endocrine system and the balanced function of the internal organs. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

TUESDAY, DECEMBER 10 Tuesday Tea & Holiday Mandala – 10-11:30am.

With Kristy McAdams. Allow your soul to sparkle and radiate joy through the creation of your own personal mandala. Celebrate the light that shines within you. All materials provided. No drawing experience required. $25. NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379.

NJBalanceWellness@gmail.com.

Horticultural Society of South Jersey Monthly Meeting – 7pm. Hands-on program presented by Elsie Scharf: “Creating a Wreath or Arrangement for All Occasions.” Meeting also the holiday party. Enjoy good food and good company. Free and open to the public. Carman Tilelli Community Center, 820 Mercer St, Cherry Hill. For details of what to bring: HSSJ.org.

The Key to Unlocking Your Childs Health: Ayurveda Applications for Children – 7:309:30pm. Using seasonal applications, food choices, and recognizing their own unique and individual makeup of your child we can guide them to optimum health. $30. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

WEDNESDAY, DECEMBER 11 Skiing/Snowboarding Basics – 6:30-8pm. Will cover the basics of appropriate equipment and clothing, discuss ways to stay warm and comfortable, help you gain an understanding of what to expect and local resorts that are perfect for learners.

Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI.com/Stores/94.

Tibetan Energy Yoga – 7:30-8:45pm. An ancient breathwork practice to support and enhance meditation. Experience the many benefits for body, mind and spirit. With Janice Gilpin. $20. The Sanctuary for Yoga, 43 S Main St, Medford. 609-9537800. TheSanctuaryForYoga.com.

THURSDAY, DECEMBER 12 Silent Meditation Retreat – Dec 12-15. Open to those engaged in a meditation practice and those who wish to be introduced to the Way of Zen. Beginners receive instructions, ongoing support during weekend from a Senior Monk, and the flexibility for a lighter schedule. Includes seated meditation, walking meditation, chanting, rest periods and meals. Accommodations for staying overnight available. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.

Special One-Hour Reflexology Session – By appt. $35. Spirit To Sole Connection at Riverton Health and Fitness Center, 600 Main St, Ste 8, Riverton.

856-834-0883 SpiritToSoleConnection.com.

Eden Energy Medicine Study Group – 7-8:30pm.

Based on Donna Eden’s Energy Medicine book, each class has a theme, with plenty of time for questions and practice. Led by Elsie Kerns and Paula Anderson, EEM Advanced Practitioners. No prior experience needed. $15. Acu-Health Center, 100 W Camden Ave, Moorestown. Paula: 856-2229444. Acu-HealthCenter.com.

cation. $15. First 5 – bring friend free. The Little Red Schoolhouse, Mickleton. To register, Nancy Finkle: 609-519-1898.

TUESDAY, DECEMBER 17 Women’s Full Moon Sadhana – 7:30-8:30pm.

With Maureen Heil. Come together and share in a satsung, or gathering of like-minded individuals, experience a guided meditation, support each other through our visions and create the sacred space of community. Donation. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

WEDNESDAY, DECEMBER 18 Breast Awareness Health Group – 6:30-7:30pm.

Speaker: Elsie Kerns on Breast Self-Care with Energy Medicine, which teaches effective ways to provide energetic support for the breasts on a daily basis. Meeting is an open forum for discussion and sharing. Held the 3rd Wed each month with varying topics and expert guest speakers. William G. Rohrer Center for Healthfitness, Rooms 2 & 3, 2309 Evesham Rd, Voorhees. To register, Liesha: 856-596-5834 or Liesha@HealthThroughAwareness.com.

FRIDAY, DECEMBER 13

Community HU Song – 7-7:30pm. Learn about, experience and share the spiritual insights and upliftment gained by singing HU, a love song to God. Open to all spiritual backgrounds and faiths.

Light refreshments & fellowship follow. Free.

Moorestown Community House, 16 E Main St, Moorestown. More info: 609-261-0019.

Pineal ToningTM – 7-9pm. An advanced and esoteric system which produces especially profound states of mental stillness, reduces stress, allows an expansion to subtler states of awareness by creating a quantum field for health and extended life.

First toning after the “Compassion Choir” in Cancun that activated Earth nodes and nulls. Donations benefit Camden Rescue Mission. To register, Andrea Regal: 856-904-5566. HealersUniverse.com.

Sacred Sisterhood Circle: Shine Within To Shine Without – 7-9:30pm. We will be working with crystals and Light Energy to receive and transmit your unique essence and form intricate patterns in communion with those present, angelic beings and the White Light Masters. Connect in sisterhood to discover and heal from and through the wealth of wisdom within and around us. $20. To register, Andrea Regal: 856-904-5566. HealersUniverse.com.

Yoga Restorative & Reiki – 7:30-9pm. With Janet Watkins. Using blankets, bolsters, pillows, blocks, straps and other “props” to support the body, restorative yoga creates profound shifts in the nervous system, allowing a physiological shift to deep restfulness and well-being. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

SATURDAY, DECEMBER 14 Laughter Yoga – 1-2:15pm. Integrates playful laughter processes, breathwork, movement and cooperative games that open the chakras, fortify the immune system, restore playfulness and more. Donation. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

SUNDAY, DECEMBER 15

THURSDAY, DECEMBER 19 GMO Free NJ Meeting – 6:30-8pm. Meets to explore ways to avoid the genetically modified organisms that are in our food supply. From 6:307pm will have a holiday cookie exchange. Participation in the cookie swap optional; bring a batch of your favorite non-GMO cookies to share (along with an ingredients list) and leave with a variety pack. From 7-8pm will discuss creating a GMOfree holiday, the latest on GMO labeling legislation and other projects. Free and open to the public.

Collingswood Public Library, 771 Haddon Ave. RSVP: GMOFreeNJ@gmail.com. Learn more: GMOFreeNJ.com.

FRIDAY, DECEMBER 20

Saddler’s Woods Open House Day – 1-5pm. Holiday Gift Wrapping Fundraiser. SWCA elves will wrap your holiday gifts for a donation. Haddon Township Environmental and Historical Center, 143 E Ormond Ave. 856-869-7372. SaddlersWoods.org.

“Light Being, Being Light” – 7-9pm. A Sacred Guided Journey into the Chrystalline energy grid transmitted through you as a prism of Divine Light Energy, refracting and reflecting your Core Star Essence to the world. $20. To register, Andrea Regal: 856-904-5566. HealersUniverse.com.

MONDAY, DECEMBER 16

SATURDAY, DECEMBER 21

Journey of Youth (JOY) Rejuvenation Series – 6:30-8pm. Hosted by Nancy’s Exercise Classes and Advanced Wellness Solutions for women to experience true youth, vitality, and JOY. Stretch your body and expand your mind with yoga, y’ai and craniosacral techniques, and edu-

Girl Power Tween Club Enrichment Workshop – 12:30-5pm. Monthly inspiring empowerment workshop for 10-14-yr-old preteens, promotes empowering Tween Girls to have fun mastering the art of self-love, self-confidence and self-acceptance while learning healthy coping skills that promote

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positive self-esteem and self-awareness. $49. Yoga for Living, 1926 Greentree Rd, Cherry Hill. To register: 856-404-7287, YogaForLiving.net.

he discusses how to live a Zen-Inspired Life. Any authentic spiritual practice embraces all aspects of our lives and results in discovering how to find real and sustainable freedom. $15/$20. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 609-2689151. Jizo-an.org.

Heart Light: Winter Solstice Celebration – 1-3:30pm. Join us as we honor the light within through a graceful flow of Sun Salutations, mantra and meditation. $25. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

SUNDAY, DECEMBER 22 Holiday Shopping – 1-4pm. Discounts and coupons in newsletter. Spirit To Sole Connection at Riverton Health and Fitness Center, 600 Main St, Ste 8, Riverton. 856-834-0883 SpiritToSoleConnection.com.

Winter Solstice Celebration – 7pm. Join us as Michael Gibbs and Lauren Dize guide us in welcoming in winter with the warmth of meditation and the unique sounds of didgeridoo and gongs. $20. NJBalance Wellness Center, 43 S Main St, Medford.

609-975-8379. NJBalanceWellness@gmail.com.

FRIDAY, DECEMBER 27 Yoga Nidra – 7:30-8:45pm. With Janet Watkins.

Take some time for you this holiday season. Yoga Nidra is a rejuvenating, restful practice for inducing mental, emotional and physical relaxation,

Living a Zen-Inspired Life – 7-9pm. Join Seijaku Roshi, Abbot of Pine Wind Zen Center, as

A A MASSAGE MASSAGE SKIN CARE SKIN&CARE & NAIL COSMETOLOGY TECHNOLOGY SCHOOL SCHOOL MASSAGE THERAPIST PROGRAM | NAIL TECHNOLOGY PROGRAM MASSAGE THERAPIST PROGRAM | COSMETOLOGY PROGRAM ADVANCED MEDICAL – SPA AESTHETICIAN PROGRAM ADVANCED MEDICAL - SPA AESTHETICIAN PROGRAM

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Come visit our Campus – Discover the Difference!

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SATURDAY, DECEMBER 28 A New Year’s 5 Rhythms Dance Workshop – 12:30-5:30pm. With Special Guest Teacher Richard Jerram. Release and renew! Come and dance a farewell to 2013 and invoke a next year’s intention in movement. Bring pictures or objects related to 2013/14. $45 before Dec 20, $60 after. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-4047287. YogaForLiving.net.

Basics of Self-Defense – 1-3pm. Learn techniques and tactics that can be used to neutralize various forms of armed and unarmed physical attacks.

Wear sneakers and loose fitting clothing, a small towel and water also recommended. $25 at door.

Moy Yat Ving Tsun Kung Fu, 916 Township Ln, Cherry Hill. Sifu Bryant Feld: 856-625-3130, Perceptor6@hotmail.com.

SUNDAY, DECEMBER 29 Meditation & Holistic Health – 1-3pm. Learn the basic principles of meditation and several basic meditation techniques. Also learn how nutrition affects mental function and how can modify diet and lifestyle choices to improve mental function. $25 at door. Moy Yat Ving Tsun Kung Fu, 916 Township Ln, Cherry Hill. Sifu Bryant Feld: 856-6253130, Perceptor6@hotmail.com.

TUESDAY, DECEMBER 31 Annual New Year’s Eve Day Gathering – 9-11am. Join the YCOM teaching staff for our annual gathering of yoga, meditation, pranayama, Alchemy Crystal Bowls and other spiritual offerings. We gather in wisdom and friendship to bring closure to a powerful, fulfilling year of 2013 and celebrate the worldwide shift into 2014. $22. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Register by Dec 27: 609-654-9400.

YogaCenterOfMedford.com.

New Year’s Day Retreat – Manifest your true heart desires. Move into 2014 with heartfelt intention.

11am-12:30pm, contemplating conscious beginnings and endings of 2014/2013. 12:30-1:30pm, Delicious Vegetarian Lunch. 2-4pm, release and renew ceremony and very gentle yoga class with Crystal Bowls. $25/workshop, $59 for day, includes lunch.

Yoga for Living, 1926 Greentree Rd, Cherry Hill.

856-404-7287. YogaForLiving.net.

Don’t hesitate Sign up NOW! $9,800 $2,800

MASSAGE MASSAGETHERAPIST THERAPIST PROGRAM PROGRAM

with the power to expose our innate reservoirs of creativity, clarity, and self-understanding and we prepare to begin a new year. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon.

856-546-1006. LiveInJoyYoga.com.

The Academy of Massage and Bodywork 1218 Pulaski Hwy. Bear, DE 19701

302.392.6768

www.massage-academy.com

retreats WEDNESDAY, JANUARY 8 Jamaica: Boutique Yoga & Spa Retreat – Jan 8-15. Relax in the Caribbean, meditate, restore and practice yoga daily overlooking the cliffs. Create positive change in your life through spiritual class options with Alaine Portner and Rosa Young.

Nourish yourself with sumptuous foods, as you enjoy exquisite accommodations at a rejuvenating haven. Breathe into relaxation and revitalize your mind and body, naturally. 3-7-day packages include airport transfers, accommodations, meals

ongoingevents

and all classes. Space limited. Plan your own retreat, as a couple or with friends, by contacting the Center: 609-654-9400 or Info@YogaCenterOf Medford.com. YogaCenterOfMedford.com.

SUNDAY, JANUARY 26 Women’s Silent Retreat: Calm the Mind, Nourish the Soul – 1:30-6:30pm. Finding a quiet space in which to retreat is almost impossible in this world, although it is critical for our overall wellbeing and spiritual growth. An Ayurveda treatment is included to help unwind the stresses and tensions. $95, pre-registration required. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856404-7287. YogaForLiving.net.

Email don@nasouthjersey.com for guidelines and to submit entries.

NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379. NJBalanceWellness@ gmail.com.

daily

Mindfulness Meditation – 7-8:30pm. 1st & 3rd Mon. Includes periods of guided Serene Meditation, quiet reflection and just letting go. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.

Dawn Meditation – 6-7am. Inform the rest of your day by starting the day out meditating in the silence of the Pine Barrens. Mon, Tues & Wed the 1st, 2nd and 3rd week of the month. No registration required. $5. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.

Free Fit Camp – 5:30-6:30pm. Come experience the community Fit Camp phenomenon. All fitness levels are welcomed to join. 3 times weekly physical training. Fitness evaluation and coaching.

Complete body transformation. Free. GNP Nutrition, 106 Bridgeboro St, Riverside. Gaveth: 609923-1203.

sunday Soul Yoga – 9-10:15am. Open to all levels of experience. As you flow through postures, you will be guided to use your breath and body to celebrate and connect with Spirit. With Jeff Kelly. The Sanctuary for Yoga, 43 S Main St, Medford. To register: 609-953-7800, TheSanctuaryForYoga.com.

SACRED JOURNEYS & RETREATS To Power Spots Worldwide Travel with other locals and tour leader.

Evolve, transform, have FUN! New Mexico Retreat, Spring 2014 Sedona, AZ April 24-27, 2014 Bimini, Swim with Dolphins 2014 SusanDuvalSeminars.com 215-348-5755 Doylestown PA Sign up online to receive Newsletter.

trainings Reiki Certification Classes Reiki I: Sunday, December 1, 1-4pm Reiki II: Sunday, December 15, 1-4pm Reiki Master Teacher, Janice Gilpin, will guide you along your empowerment journey. $200/Reiki I and $300/Reiki II. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Preregistration required: 609-654-9400, YogaCenterOfMedford.com.

Meditation – 10:30am. Joyful Gathering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856-780-5826.

Slow Flow Vinyasa – 6-7:15pm. Will slows down Vinyasa-style yoga to bring ease and greater awareness to the poses, breath and mind. Open to all levels. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

monday Beginner’s Yoga – 9:30am. Learn the basic foundational poses of yoga, the use of breath for support, and various yoga tools (yoga blankets, blocks, straps and bolsters). Vital Yoga, 836 Broadway, 2nd Fl, Westville. 609-922-2484.

VitalYogaNJ.com.

Group Hypnosis & Discussion – 6:30-8pm. 2nd Mon. While in a relaxed state, your subconscious is coached to accept new positive and uplifting thoughts about yourself and your life and filled with thoughts of hope and trust, opening your mind to infinite possibilities. $15.

Chair Yoga – 7:30-8:45pm. Uses poses, breathwork and meditations you can do from the comfort of your own chair. Designed for all levels. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

tuesday Curvy Yoga – 9:15am. A body-positive yoga class that uses creative modifications to meet the needs of anyone walking into class. Open to people of all shapes, sizes, ages and abilities. No toe touching required. Vital Yoga, 836 Broadway, 2nd Fl, Westville. 609-922-2484. VitalYogaNJ.com.

Gentle Yoga with Bonnie Hart – 10-11am.

Firm, strengthen, increase flexibility and relieve stress. Yoga in the chair provided too. First class free. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-9703401. EarthGym.org.

Public Meditation Class – 6-7pm. Includes a period of seated Serene Meditation followed by a teaching given by Seijaku Roshi, Abbot of Pine Wind Zen Center, or a Senior Ordained Priest. No classes Christmas or New Year’s Eve. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 609268-9151. Jizo-an.org.

Serenity Yoga – 6:30pm. With Linda Sheehan, RYT. Special: $11/class. The Crystal Tree, 144 Haddon Ave, Westmont. Registration required: Info@The-Crystal-Tree.com.

The-Crystal-Tree.com.

T’ai Chi Chuan – 6:30-7:30pm, Tues & 10-11am, Fri. Enhance your well-being and enjoy improved quality of life and peace of mind with weekly beginners Tai Chi Chuan classes. Taught by a longtime practitioner and certified instructor, in limited class size which allows for personal attention. $15/ class; monthly rates available. Acu-Health Center, 100 W Camden Ave, Moorestown. Preregistration required: 856-222-9444.

Metaphysical Sharing Circle – 7-8:30pm. 3rd Tues. This group is a safe and fun place to share your metaphysical experiences and ask questions.

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An informal gathering discussing and using different tools and concepts to enhance, enlighten and develop our intuition. Walk-ins welcome. $15. NJBalance Wellness Center, 43 S Main St, Medford. Register: 609-923-3154 or Susan@NJ Balance.com.

Community Acupuncture Clinic – 7-9pm. An effective introduction to the wealth of Chinese Medicine with Ruth Dalphin, L.Ac. An affordable, accessible and relaxing experience. $35 first visit, $25 follow-ups. Logos Wellness, 1 Sheppard Rd, Ste 703, Voorhees. For more info and to schedule appt, Mon-Thurs: 856-985-8320.

wednesday All Levels Yoga – 9:15am. Great for those who are ready to move on from the Beginner’s Yoga, as well as those who are more experienced. Modification suggestions offered for all levels of experience and ability. Vital Yoga, 836 Broadway, 2nd Fl, Westville. 609-922-2484. VitalYogaNJ.com.

Mid-Day Meditation – 12pm. Join us for a 10-minute meditation. Focus of this meditation is love. Each week we will raise the love vibration for 2013. Bring your lunch to eat mindfully after the meditation. Treat yourself to a mid-week refresher.

NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379.

Prenatal Yoga – 5:45-7pm. Enhance your pregnancy with prenatal yoga and keep the body healthy, the mind stress-free and promote a deeper connection between mother and baby. With Tricia Heiser.

The Sanctuary for Yoga, 43 S Main St, Medford.

609-953-7800. TheSanctuaryForYoga.com.

Gentle Yoga with Bonnie Hart – 6-7pm. Firm, strengthen, increase flexibility and relieve stress.

Yoga in the chair provided too. First class free.

Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-9703401. EarthGym.org.

Metaphysical Development Circle – 6:30-8:30pm.

Higher awareness, meditation, mindfulness, spirit communication, dowsing and more. Medium and author Robert Egby. Drop-ins welcome. Donations appreciated. 13 Wynwood Dr, Pemberton. Seating limited: 609-351-5878. Check “Bulletin Board” at Robert-Egby.com.

Community Weight Loss Challenge – 7-8pm Enrolling now. 12-week program. Winners win cash.

Free Wellness evaluation and meal plan. Weekly prizes for most weight loss. $39/12 wks. GNP Nutrition, 106 Bridgeboro St, Riverside. Pre- register, Gaveth: 609-923-1203.

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Meditation & Teaching – 7-9pm. Consists of periods of seated and walking meditation, and a talk by a Senior Ordained Priest. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.

thursday Level 1 & 2 Yoga with Bonnie Hart – 6-7pm.

Firm, strengthen, increase flexibility and relieve stress. Cardio too. First class free. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-970-3401. EarthGym.org.

Yin/Vin Flow – 7-8:15pm. A fusion of Yin Yoga and Vinyasa Flow. Yin uses long-held relaxed floor postures; Vinyasa connects the breath with the movements of an active yoga practice.

With Liz Monaghan. The Sanctuary for Yoga, 43 S Main St, Medford. To register: 609-953-7800, TheSanctuaryForYoga.com.

friday Level 1 Yoga with Bonnie Hart – 9:30-10:30am.

Firm, strengthen, increase flexibility and relieve stress. Yoga in the chair provided too. First class free. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-970-3401.

EarthGym.org.

All Levels Wind Down – 4:30pm. Need to decompress from the work week? Class designed to de-stress and restore you, using breathing techniques, gentle movement and support from yoga tools (yoga blankets, blocks and straps). Vital Yoga, 836 Broadway, 2nd Fl, Westville. 609-9222484. VitalYogaNJ.com.

saturday Community All Levels Yoga: Move, Breathe, Connect – 9am. Great for those who are ready to move on from the Beginner’s Yoga, as well as those who are more experienced. Modification suggestions offered for all levels of experience and ability. A pay what you can class. Vital Yoga, 836 Broadway, 2nd Fl, Westville. 609-922-2484.

VitalYogaNJ.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to don@nasouthjersey.com. Deadline is the 10th of the month.

COUNSELING DRUG AND ALCOHOL COUNSELING – Family/Individual, AETNA accepted, $65/fee service. Oaklyn. J. Lang, LCADC: 609-980-3514.

FOR RENT BEAUTIFUL YOGA STUDIO/COUNSELING SPACE FOR RENT, CHERRY HILL – Looking for a great space and location to hold your workshop, class, private therapy or counseling session. The Yoga for Living studio is available for rental. Counseling room, $15/hour or $75/ day. Call 856-404-7287.

LABYRINTHS CLASSICAL CHARTRES LABYRINTH DESIGNS – Manufactured for residential, commercial, and institutional settings. These beautiful labyrinths are made from concrete pavers, individually created with your choice of size, color and design, to pass the test of time. Landscape design services and consulting available to help with placement, installation and supporting landscape. TAKE THE FIRST STEP. To learn more, call: 856-546-0945.

ZEN GROUP FORMING THE ZEN SANGHA OF SOUTH JERSEY – An affiliate of the Soji Zen Center in Lansdowne, PA, is looking for members and for a place to meet. Please email Kaimon at ZenSouthJersey@gmail.com to find out more.

What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace. ~Agnes M. Pharo

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email don@nasouthjersey.com to request our media kit.

Acupuncture MELISA I. SKYRM, MAC, LAC

Licensed Acupuncturist & Massage Therapist Helping Touch Massage & Wellness Center 2 Sheppard Rd, Ste 500, Voorhees, NJ 08043 856-489-1500 HelpingTouchMassage.com A nationally Board Certified Acupuncturist whose primary focus is in the areas of geriatrics, fibromyalgia, chronic fatigue, women’s health and obstetrics, digestive and emotional health. She is also a practitioner of Tui Na, a method of Chinese Bodywork which utilizes soft tissue manipulation, acupressure, and structural realignment methods to lessen or alleviate a wide variety of musculoskeletal and internal organ disorders. See ad, page 6.

AYURVEDIC HEALING PRACTITIONER JANET WATKINS, RYT, CRM

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St Audubon, NJ 08106 • 856-816-4158 Utilizing the principles of Ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.

CHIROPRACTOR Dr. Sylvia Bidwell BIDWELL CHIROPRACTIC

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 • 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction.

Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique, and PNF stretching.

See ad, page 22.

COLON HYDROTHERAPY Allergy & Health Solutions Center

“Naet” 24hr Allergy Elimination Therapy Colon Hydrotherapy, Crystal Light Bed Healing 609-654-4858 FeelLikeUs.net Since 1982, we have been blending Eastern and Western therapies.

Boost the Immune System, Balance the Mind and Body, Safely Cleanse toxins and waste. Far Infared Sauna Chelation Therapy. Rejuvenate and Reconnect the Body, Mind, and Spirit. Namaste.

MARILYN EPPOLITE

NCBTMB, Intuitive Energy Therapist, Flower Essence Therapist Acu-Health Center, 100 W Camden Ave, Moorestown, NJ 08057 856-236-5973 MarilynEppolite.abmp.com Access the wisdom of the soul to guide your human journey. Marilyn, a Barbara Brennan School of Healing graduate, assists you in finding your personal answers to life’s challenges, by balancing your energy system, the foundation of your health, through non chemical methods and teaching you how to do this yourself.

She integrates energy tools (flower essences, energy healing, essential oils, spiritual counseling, EFT, etc.) that develop an inner knowing and a deeper connection to Self. Children, teens and adults, in person, phone or distance sessions.

HEALTH COunseling LIESHA GETSON, BCTT, HHC Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

couseling BONNIE HART

Stress-Relief Specialist, Ecopsychologist, MA Transpersonal Psychology Earth Yoga Studio at Health Goals Crispin Square, 230 N Maple Ave Marlton, NJ 08053 609-970-3401 Bonnie@EarthGym.org EarthGym.org One-on-one counseling to unravel the worries of the mind and move into the wisdom of the heart. Offering knowledgeable, caring guidance. $75 for 1 hour. EarthGym.org for info.

See ad, page 5.

Liesha Getson is a Board-Certified T h e r m o g r a p h i c Te c h n i c i a n , Holistic Health Counselor, a Reiki Master and Energy Practitioner.

Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, infrared detoxification and biopuncture. See ad, page 9.

HYPNOTHERAPY ENERGYWORK

DR. JAIME FELDMAN, DCH

ALAINE PORTNER, E-RYT

Experienced Registered Yoga Teacher, Reiki Master Rte 70 & Hartford Rd, Medford, NJ 609-654-9400 AlainePortner.com Alaine@YogaCenterOfMedford.com YogaCenterOfMedford.com A gifted medium, yoga teacher, spiritual guide and guardian of the Yoga Center of Medford. The Center has enriched the lives of the community for over a generation.

During the course of her professional journey, Alaine has fine-tuned her ability as a medium and then fused it with her love of meditation to offer a unique and transformative experience. Individual and group sessions are now available. See ad, page 29.

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad, page 23.

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BARBARA ANGELO, CH, CI

Kahuna Healing Hypnosis 100 W Camden Ave, Moorestown, NJ 08052 609-458-6282 KahunaHealingHypnosis.com Discover the healing power of past lives. Learn stress, anxiety and pain management. Barbara is a Certified Instructor with the National Guild of Hypnotists, and the area’s leading past life expert. She offers guidance and healing to both children and adults in a warm, joy filled space. See ad, page 25.

ROBERT EGBY CH, DHP

Hypnosis Healing & Beyond 13 Wynwood Dr, Pemberton, NJ 08068 609-351-5878 Robert.Egby@hotmail.com Robert-Egby.com Stress relief, releasing blocks and fears, mindfulness and meditation training, smoking cessation, sound healing, higher self and spirit communication. Dowsing training and clearing negative energies.

INTEGRATIVE/HOLISTIC MEDICINE

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and wellbeing. Dr. Philip Getson is a Board Certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infra red detox sauna (The POD), Reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

See ad, page 9.

MASSAGE tHERAPY JEN BUTLER

Massage Therapy Virtua Center for HealthFitness William G. Rohrer Center 2309 Evesham Rd, Voorhees, NJ 08043 856-325-5300 VirtuaFitness.org Jen attended the Chubb Institute Cherry Hill, NJ. She is certified in Swedish massage, geriatric and trigger points. She designs specific treatments that reflect a client’s needs and conditions through deep tissue and Swedish massage therapy techniques. See ad back page.

JULIE FISCHER

MARtial & healing arts SIFU BRYANT K. FELD

Moy Yat Ving Tsun Kung Fu Martial Intelligence 916 Township Ln, Cherry Hill, NJ 08002 856-625-3130 SifuBryant@VtkfSystem.com VtkfSystem.com

Bryant offers martial arts instruction and holistic health coaching. Martial disciplines include Ving Tsun Kung Fu, I Liq Chuan, and modern armed and unarmed combatives. Bryant, a DR. STEVEN HORVITZ certified natural health professional, Institute for Medical Wellness provides individualized coaching for 110 Marter Ave, Ste 408, Moorestown 856-231-0590 realizing optimal health and vitality. See ad, page 31.

Registered Thai Therapist, CMT 118 W Merchant St Audubon, NJ 08106 856-546-1006 LiveInJoyYoga.com It’s a Stretch! Thai massage takes the concept of massage to the next level. This 90-min ancient body aligning Ayurvedic treatment is a relaxing, yet powerful series of assisted yoga stretches, compression, massage and acupressure. What to do? Just lie there and surrender your weary body to a vastly enjoyable healing ritual. Wearing your stretchy clothes, you will be moved and gently stretched until you are reacquainted with muscles you have forgotten about and your body is balanced on every level.

See ad, page 23.

DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad, page 9.

Read the Digital Edition on line!

We inspire as well as inform,providing cutting-edge articles and interviews that really make our readers take notice.

BOB SCHUSTER, CMT

Helping Touch Massage & Wellness Center 2 Sheppard Rd, Ste 500 Voorhees, NJ 856-489-1500 HelpingTouchMassage.com Bob Schuster, CMT, is a massage therapist who cares about you. His massage work is designed specifically to your needs: stress relief, pain management, or overstressed joint or pulled a muscle. Using multiple treatment modalities, including Swedish or Deep Tissue massage, Trigger Point Therapy, Myofascial Release, or stretching programs, he will assist you back to optimum health and wellness. See ad, page 6.

Find us online at NASouthJersey.Com Set up an account and list your calendar events for Free!

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Blessed is the season which engages the whole world in a conspiracy of love. ~Hamilton Wright Mabie

numerologist TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose.

Encoded in your name and birth date are your lessons, talents, and desires.

Traci will help you realize your full potential.

NUTRITIONAL COUNSELING DONNA WOOD

Certified Nutritionist Health Haven, 1381 New Jersey Rte. 38 Hainesport, NJ 08036 609-346-7696 HealthHavenInc.com Donna Wood, a certified nutritionist, focuses on nutritional counseling and dietary guidance. Disease does not occur without a cause or imbalance.

Discover the “root” of your imbalance. Learn to make better food and lifestyle choices. Gain selfawareness through our services. Call for an appointment. See ad, page 35.

PSYCHO-SPIRITUAL COUNSELING

reflexology

SUstainable living SUSTAINABLE CHERRY HILL

SPIRIT TO SOLE CONNECTION

405 Country Club Dr, Cherry Hill, NJ 08003 609-238-3449 • SustainableCherryHill.org Lori.Braunstein@SustainableCherryHill.org

Riverton Health and Fitness Center 600 Main St, Ste 8, Riverton, NJ 08077 856-834-0883 Spirit2SoleConnection@yahoo.com SpiritToSoleConnection.com Reflexology, Herbalist RH(AHG), Reiki, Medical Intuitive, Detoxing Coach, Master Gardener and Life & Diet Coach.

TAI CHI/QIGONG Spiritual life coaching SILVER TIGER STUDIO LIFE COACHING YOU CAN AFFORD Debbie Smith, CLC-Certified Life Coach 609-234-4263

Are you seeking the secret to a happier life? Perhaps improved self-confidence or better relationships. As a successful Life Coach I facilitate clinically proven coaching sessions that help you shed your emotional baggage. Affordable Group Coaching Classes are forming now; easy access and affordable prices. Call for details. You can’t afford to wait another day.

Andrea Regal Subtle Energy Therapist 856-904-5566 • HealersUniverse.com Andrea@HealersUniverse.com Now you’ve transformed, the next step is transmuting and transfiguring aspects which lead to your Soul’s purpose, fluidity of movement in and out of your multidimensionality, bringing the joy of life through body mind and spirit. 30+ years experience in counseling and teaching the energetics of mind, body and soul connection. Call to schedule your uniquely tailored private session.

Selfishness makes Christmas a burden, love makes it a delight. ~Unknown

Silver Tiger Studio Master William Ting The Lyceum Hall • 432 High Street Burlington City, NJ •856-778-4209 Join Master William Ting to discover the energy within. Master Ting has over 30 years experience instructing students in the art of t’ai chi.

zen life coaching SEIJAKU ROSHI

SUpplements

Pine Winds Zen Center Cherry Hill & Shamong locations 609-268-9151 Seijaku@Jizo-An.org

IMMUNOGENIC HEALERS UNIVERSE

Sustainable Cherry Hill (SCH) is an all-volunteer, nonprofit organization with a mission of bringing people together for the purpose of building a sustainable South Jersey community.

Hope-2Cure.com A New Jersey nonprofit corporation Alyelrasoul@gmail.com This healthy formula contains a blend of more than 26 medicinal plants that stimulates the production of immune reply mediators and stops malign cells. See ad, page 5.

s t f Gi

A unique opportunity to work with an American Zen Master. One-onone private sessions with one of today’s most popular pioneers and expert in the field of human potential and Mindfulness Meditation Stress Reduction Training (Zen Training).

Adults, couples, families, executives, professionals, caretakers and clergy. Stress management, relationships, grief, loss, mindfulness in the workplace. See ad, page 23.

Something for Every Occasion Shop by product categories that include: • Beauty and Skin Care • Fitness • Home and Office • Toys • Books and Music • Kids and Pets

NAWebstore.com

natural awakenings

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