Natural Awakenings Philadelphia April 24

Eco-Travel

PHILADELPHIA EDITION

Owner/Publisher Shae Marcus

Associate Publisher Monica DelliSanti

Communications Nancy Smith Seigle

Account Executive Therese Howard

Editors Sara Gurgen

Randy Kambic

Design & Production Suzzanne M. Siegel

Social Media Manager Rickcresan Angkay

Asst Extraordinaire Jhona Cordero

CONTACT US

Sales: 856-797-2227

Publisher@NAPhiladelphia.com

Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053

Ph: 856-797-2227

Publisher@NAPhiladelphia.com NAPhiladelphia.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

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Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Publisher’s Letter

Friends,

As April unfolds its petals, we are greeted with the promise of warmer weather and the blossoming beauty of Mother Earth. It’s a time when we celebrate the abundance of nature and the wonders it bestows upon us. In this spirit of appreciation, we bring you another edition of Natural Awakenings Philadelphia.

This month, our focus is on Eco-Travel—a timely reminder of our responsibility to cherish and preserve the Earth as we explore its wonders. As travelers, whether for leisure, cultural immersion or eco-volunteering, we have the power to tread lightly and leave a positive impact on the places we visit. Our feature story, “Sustainable Travel, Wanderlust With the Earth in Mind,” explores how mindful travel can enrich our human experience while nurturing the planet we call home.

In addition, this issue is packed with inspiration for outdoor enthusiasts. From tips on preparing for outdoor treks to nurturing healthy minds through travel experiences beyond the classroom, we aim to empower you to embrace the great outdoors and connect with the world around you.

As we dig into these topics, let us not forget the words of wisdom that remind us of our duty to protect and cherish our planet. As Jane Goodall once said, “The least I can do is speak out for those who cannot speak for themselves.” Let’s heed these words as we embark on our journeys, remembering to tread gently and with reverence for the Earth and all of its inhabitants.

Thank you for being part of our community and for joining us on this journey of discovery and appreciation. We hope this issue inspires you to explore, learn and make a positive impact wherever you go.

Wishing you all a month filled with adventure, enlightenment and the joy of connecting with nature.

Warm regards,

Publisher Shae Marcus

Brand New Holistic Wellness

SELF(ISH)philly Expo

The fifth annual SELF(ISH)philly event is the first-ever  SELF(ISH)expo. It will be held from 11 a.m. to 3 p.m., April 7, at the beautiful CYTO PHL in The Cira Centre. Attendees will have the opportunity to explore, shop and try out signature services from Philly’s top wellness companies and brands.

“SELF(ISH)philly events were created for women to have the ultimate #SelfCareSunday,” explains SELF(ISH) philly founder Danielle Massi, who joined forces with Alexandra Janelli to plan a day full of local vendors, workout activations, spa services, massive giveaways and much more.

Both women believe in the importance of mental, physical, emotional and energetic health, and the impact holistic wellness has on our everyday lives. As always, their personal cancer journeys will impact the event, with activations created by The American Cancer Society for whom Massi is a brand ambassador. Other notable returning partners for the expo are Philly Fashion Week, Ensemble Arts Philly and Gem Life + Bar, all of which will have unique activations at the event.

Admission is free. Location: 2929 Arch St., Philadelphia. To reserve a free ticket or for more information, visit www.Selfishphilly.com/expo. Also follow SELF(ISH)philly on Instagram and Facebook.

Save Water and Money with ecoShine Mobile’s Special

ecoShine Mobile Detail—an environmentally friendly advanced car care service that comes to customers in South Jersey and Philadelphia—is offering a Spring Special. Save anywhere from $40 to $55, depending on vehicle size.

Randall McGinnis, owner/operator, believes it is everyone’s responsibility to leave as small a footprint behind as possible, and his company certainly has been living up to its “Reduce your CARbon footprint” tagline.

“All of the products we use are nontoxic, biodegradable and safe,” assures McGinnis. “We leave no mess behind and there are no harsh chemicals left behind to drain into your community’s water/sewer system. Our waterless system saves thousands of gallons of water every month. Even our bottles and sprayers are 100 percent recyclable.”

The special includes their gold ecoShine, in which they clean, polish and protect all the exterior surfaces of one’s car, including dressing and protecting the tires; cleaning and disinfecting the inside of one’s car to remove all dirt from one’s dash and trims; cleaning and polishing the inside and outside of the windows and applying a rain-repel glass treatment; and more.

To schedule an appointment or for more information, call 856-857-8040 or visit www.EcoShinemd.com.

So Much to Learn at American Vegan Center and on Their Walking Tours

Located on a charming corner of Old City, Philadelphia, the American Vegan Center (AVC) is a hub of vegan information. The welcome room is a small shop with books, T-shirts, Philly-specific vegan souvenirs and food from vegan entrepreneurs. The center’s event room hosts presentations by chefs, doctors, scholars, authors and others. Casual events include open mic night and mini vegan food demos with samplings.

The AVC, which opened in 2021, has a life-sized cow plush figure to greet its visitors. From there, walking tours showcase Philly’s rich vegetarian and vegan heritage. The standard 76-minute tour of Old City— recounting (and illustrating) how Philadelphia launched the vegetarian and vegan movements in the United States—is led by Vance Lehmkuhl, who is a walking vegan encyclopedia.

The city where the U.S. vegetarian movement was launched in 1817, and where the modern vegan movement began in 1957, today is home to a vibrant vegan food scene, from nationally acclaimed fine dining to amazing vegan burgers and donuts. AVC strives to be a significant and useful milestone within Philly’s vegan community.

Location: 17 N. Second St., opposite the old Christ Church. For more information, visit AmericanVegan.org.

April, the angel of the months, the young love of the year.

—Vita Sackville-West

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Celebrate Growth, Joy, Beauty and Connection at

The 11 11 Experience Wellness Retreats

Join The 11 11 Experience for a transformative journey of self-discovery and holistic wellness at one, or both, of their upcoming meticulously crafted retreats for those drawn to the intersection of travel, spiritual growth and holistic well-being—Peru’s Sacred Valley this July and Bali next April.

“Set against the breathtaking backdrop of Peru’s Sacred Valley from July 6 to 12 or in the enchanting embrace of Bali in April 2025, our retreats offer a unique opportunity to deepen your connection with yourself and explore your spiritual side,” explains host and retreat company owner Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia magazines.

Marcus understands that personal growth is a multifaceted journey—one that can be both profound and joyous. That’s why her retreats are designed to be uplifting, enlightening and, above all, filled with moments of joy and laughter.

“Whether you’re seeking to cultivate mindfulness, replenish your spirit, connect with like-minded souls, enhance your spiritual practice or simply unwind amidst the serene beauty of nature, don’t miss this opportunity to join us,” adds Marcus.

For more information or to schedule a discovery call, email Contact@ The1111Experience.com or visit www.The1111Experience.com.

The first steps towards getting somewhere is to decide that you are not going to stay where you are.

—J. Pierpoint Morgan

Pranic Healing Comes to The Awaken Center

Pranic Healing is now available at the new Awaken Center in the Plymouth Meeting Mall, just outside Philadelphia. On the second Thursday and third Saturday of each month, healers from Pranic Healing Bucks County (PHBC) lead a group meditation, followed by short individual healings as well as longer private healings.

“The short individual healings are perfect for small aches or pains, coughs and colds or to maintain wellness,” explains Alison Sahoo, CPPT, a licensed Pranic Healing instructor in Pennsylvania and executive director of PHBC. “The longer sessions are ideal for deep physical or emotional healing, as your healer can specifically address any physical illness or emotional ‘dis-ease’.”

Also available at Awaken is Pranic Generational Healing, which Sahoo describes as a “powerful technique that can help break up repeating relationship patterns, negative cycles and unexplained anxieties that can run deep within families.”

For those ready to learn Pranic Healing, Sahoo will be teaching a Level 1 class at Awaken on April 20 and 21. “The class teaches all the core Pranic Healing techniques, so you will be able to support healing for yourself and others, both in person and at a distance,” shares Sahoo.

For more information, visit  www.PranicHealingBucksCounty.com/awakencenter

Alison Sahoo

You don’t live on Earth, you are passing through.

New Way to Diagnose Autism

According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD). The researchers created brain organoids using stem cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged. The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus.

The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons. Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity.

County Declares Loneliness a Public Health Crisis

San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem. Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions.

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke. A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily.

Treating Anxiety With Mindfulness

According to a randomized clinical trial published in JAMA Psychiatry, mindfulness-based stress reduction (MBSR) has been found to be a well-tolerated treatment option that can be as effective as commonly prescribed anxiety medications. The study involved 276 adults with diagnosed anxiety disorders that were randomly assigned to either an eight-week MBSR course or treatment with escitalopram, a first-line anxiety medication. Anxiety levels were assessed using the Clinical Global Impression of Severity scale (CGI-S).

At the end of the study, both the MBSR and escitalopram groups experienced a reduction in their mean CGI-S score, with no significant difference between the two groups. MBSR was well-tolerated, with no dropouts due to adverse events, whereas a higher percentage of participants in the escitalopram group reported adverse events. The results demonstrated that MBSR was not inferior to escitalopram in reducing anxiety symptoms.

An estimated 301 million people worldwide are affected by anxiety disorders, including generalized anxiety, social anxiety, panic and agoraphobia, causing significant distress, impaired functioning and elevated risk of suicide.

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Sea of Methane Endangers Planet

Deep below the icy expanse of the Arctic lies a hidden danger that could have catastrophic consequences for our planet. Layers of methane gas are trapped beneath the permafrost, and as the landscape changes, this sea of methane has the potential to be unleashed, wreaking havoc on the world.

Studying the permafrost beneath the islands of Svalbard, researchers found an immense reservoir of methane that could reach several million cubic feet. Currently, the leakage from below the permafrost is minimal, but glacial retreat and permafrost thawing could “lift the lid” on this hidden danger, according to Thomas Birchall, a geologist at Norway’s University Center in Svalbard and lead author of a study published in Frontiers in Earth Science

Ocean currents can thin the permafrost, creating patchy and unpredictable regions. Geographical features can also allow gas produced by underlying rocks to escape. Even in areas with continuous permafrost, methane gas can migrate beneath the cold seal of the permafrost, creating the potential for escape.

A large-scale seepage would initiate a dangerous feedback loop of warming—a cycle where methane release leads to further permafrost thaw, resulting in additional gas emissions. While the focus of the study was on Norway, the researchers believe that migrating deposits of methane are likely present in other parts of the Arctic region as well.

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. According to the World Wildlife Federation, two genetically different subspecies exist—the northern and southern white rhino—found in two different regions of Africa. There are only two northern white rhinos left, both of which are female, living under protected housing in Kenya.

The BioRescue team achieved the world’s first rhino pregnancy through in vitro fertilization by implanting a southern white rhino embryo in a surrogate mother named Curra. Although the surrogate mother died after two months due to an unrelated infection, the successful embryo transfer offers proof of concept that this strategy could help save the northern white rhinos.

Plans are underway to implant a northern white rhino embryo into a southern white rhino surrogate mother. The scientists have used preserved sperm and eggs from the remaining females to make 30 preserved embryos. The BioRescue project has cost millions of dollars, supported by public and private donors. Eventually, the group hopes to reintroduce northern white rhinos into the wild.

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Hearing a Solar Eclipse

On April 8, millions of Americans along a 100-mile-wide path across 13 states from Texas to Maine will have an opportunity to witness a total solar eclipse. Thanks to a team from the Harvard University Astronomy Lab, people with visual impairments will be able to experience the celestial event, too, thanks to a smartphone-sized device called LightSound, which translates ambient brightness into sound.

Users of the LightSound device will hear a piping flute for daylight that will transition to a clarinet as the light dims when the moon passes in between the Earth and sun. As the eclipse reaches its zenith, LightSound will emit soft clicks to represent total darkness. The device is designed to complement the multi-sensory event, which may include a drop in temperature and the sounds of nighttime creatures like crickets and owls.

To make astronomy more inclusive, the Harvard team plans to distribute more than 700 LightSound devices at no cost. In addition, the device and its code are open-source so those with the skills can make their own. To learn more, visit Astrolab.fas. Harvard.edu/LightSound.html.

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/ map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just

leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local

growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

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Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

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From Organic to Grass-Fed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms

like grass-fed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins

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A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grass-fed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA Organic Certification

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products … continued on page 17

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped

1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped

8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook for an additional minute. Add in chopped spinach leaves, stirring until wilted down, about one minute.

Place cooked mixture into a greased nine-by-13-inch baking dish and spread out evenly. Place sausage around edges of the pan and in-between gaps of the spinach-onion mixture for an even layer of sausage throughout the pan.

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork. Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely. Sprinkle with shredded cheese. Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top.

Recipe courtesy of Sara English.

Organic Chicken Bone Broth

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lbs organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe courtesy of Sara English.

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continued from page 15 …

that bear the Regenerative Organic Certifi cation (ROC) label “meet the highest stan dards in soil health, animal welfare and so cial fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a non profit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best cer tification is meeting your farmer and decid ing if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organ ic foods each offer unique benefits, from improved nutrition to environmental sus tainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

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Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

Many

Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and

injury prevention. “A strong, well-conditioned body is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals

who are over 70 years old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training.

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved through squats, planks, lunges and push-ups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment. Peikon

Jacob Lund / CanvaPro

muses, “When we hike, our connection to the places we explore grows. When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts.”

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails. To learn more and find a nearby event, visit AmericanHiking. org/national-trails-day.

Finding a Nearby Trail

Check out these sites for detailed informa tion about hometown trails that match the hiker’s level of ability.

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

What to Pack on the Trail

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Exploring Beyond the Classroom

Nurturing Healthy Minds Through Travel

by Megy Karydes

When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon. There was talk of a possible war, so they chatted about what that might mean for the newlyweds. Later that day, her daughter asked their Italian driver his thoughts about the impending conflict in Ukraine with Russia, and he said he didn’t like it because it was going to raise gas prices.

“Traveling feels like it shrinks the world,” says Miller, an Atlanta-based travel writer, vlogger, digital streaming producer, co-host of the “Time to Talk Travel” podcast and mother of four. “So many children these days only know what’s in their backyard or their general neighborhood or community, the school they go to, and that’s the extent of their communication with other people. But when I take my daughter to other countries, she gets to experience people from those countries and beyond.”

According to the 2023 U.S. Family Travel Survey released by the Family Travel Association, 80 percent of the respondents indicated that travel helps children see the world from a broader perspective, and 67 percent said their children have become more interested in other cultures because of their travel experiences.

Nasreen Stump agrees that travel expands a child’s worldview. “I want my kids to be curious, because curiosity leads to lifelong learning,” says the mother of four, a content creator and co-host of the “Time to Talk Travel” podcast. “When you’re in different places, and you see something that’s different, you think, ‘Oh, what’s that?’ and want to learn more about it. It’s the same with similarities.”

Managing Expenses

Families need not break the bank to enjoy meaningful experiences away from home. Here are a few money-saving travel ideas suggested by Stump and Miller.

• Take shorter trips. As they’ve grown older, each of Stump’s children have developed different interests, so instead of traveling as a family all the time, she takes each of them on one-on-one trips based on their interests. When the family does come together for an excursion, a day trip or weekend getaway is a more affordable option.

• Hop on the internet. Miller’s youngest daughter, now 18 years old, loves using TikTok as a jumping-off point to research travel destinations, local restaurants, activities and events. Other kids rely on YouTube to get ideas or travel virtually.

• Enjoy a staycation. For families that can’t afford multiple plane tickets, closer-tohome experiences offer fun learning opportunities such as attending a multicultural fair to watch live performances or trying a new cuisine at a nearby restaurant or in a cooking class.

• Take advantage of free or discounted deals. Some libraries offer free passes to museums for library card holders. National parks have free entrance days throughout the year. Check nps.gov for upcoming dates. Flights and hotels are often discounted during the shoulder season—the period between a region’s peak

BADZ0XL5pIE

/ CanvaPro

season and offseason. Some credit cards allow members to use their reward points for travel-related discounts.

Preparing for Travel

• Research destinations. Bookmark areas of interest on a Google map or add them to a Pinterest board. Read books, magazine articles and travel blogs about different locales.

• Sample the cuisine. Much can be learned about a culture through food. Experiment with new ingredients by visiting specialized grocery stores that cater to different cultures, or join a snack subscription with selections from around the world.

• Learn a new language. Check out apps like Duolingo, Babbel and Rosetta Stone.

Traveling Is Empowering

Life is full of challenges, and traveling, especially to foreign ports, can test anyone’s patience. Some of Miller’s children don’t love to travel because of flight delays or other unexpected mishaps. Her youngest is more adaptable. According to Miller, dealing with adversity is part of life, and travel is a great teacher.

Traveling allows kids to get out of their comfort zones, and for many, that sense of adventure is powerful. Whether exploring historical landmarks, taking part in hiking excursions, trying new foods, hearing different languages and dialects, or meeting new people, family travel can help children feel more comfortable, less isolated and see the world in a new light.

Making Memories

Children love to collect souvenirs on their travels as a way to remember their experiences. Miller and her daughter usually buy a piece of jewelry because it is small and doesn’t take up any suitcase space. Stump’s family likes to take lots of photographs and bring home candy from the culture. Rocks or shells, if permitted, also make wonderful keepsakes.

Memories go beyond objects. Multi-generational travel allows children to see their grandparents from a fresh perspective. Kids will remember travel experiences long after they return home. “Travel gives you a real appreciation of the world beyond what you see every day,” Miller says, adding that her daughter has befriended other travelers with whom she still stays in contact.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

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Empowering Women Through Wellness Retreats

A Conversation with Shae Marcus, Founder of the 11 11 Experience

by Anna Pitkin

In a world where the demands of daily life can leave us feeling drained and disconnected, Shae Marcus, the visionary behind the 11 11 Experience, is on a mission to change the narrative. As the publisher of both Natural Awakenings South Jersey and Philadelphia and the founder of the Holistic Health & Healing Expo, she has long been dedicated to promoting holistic wellness. Now, she’s expanding her reach to international wellness retreats, providing women with a sanctuary to recharge, reconnect and rejuvenate.

“We live in a fast-paced world,” she explains, “constantly pulled in different directions by our families, careers, and commitments. As women, we often find ourselves exhausted, running on empty.” It was during a conversation with a friend about the fleeting nature of self-care that the idea for a wellness retreat was born.

“We wanted to create a space where women could truly unwind and nourish their souls,” Marcus elaborates. “A place where they could escape the hustle and bustle of everyday life, even if just for a few days.” The retreats are designed to provide participants with a holistic experience, encompassing relaxation, inspiration, adventure and introspection.

“We believe in the importance of self-care,” she emphasizes. “You can’t pour from an empty cup.” The retreats offer a variety of activities aimed at replenishing the mind, body and spirit, from guided meditation and journaling sessions to laughter-filled hikes and cultural excursions. “Our goal is to help women reconnect with themselves and rediscover their inner strength and vitality,” she adds.

The 11 11 Experience offers an array of retreat options with upcoming destinations including Peru and Bali. The Peru retreat, scheduled for July 6 to 12, and Bali April 8 to 14, 2025, promises transformative experiences such as Tezmacal ceremonies and

Photo courtesy of The1111Experience.com

waterfall hikes, culminating in a visit to the awe-inspiring Machu Picchu. Meanwhile, the Bali retreat, set for April of next year, offers participants the opportunity to immerse themselves in Balinese culture, with visits to temples and purification ceremonies led by local healers.

“Our retreats are all-inclusive,” Marcus notes, “so participants can relax and enjoy the experience without worrying about any unexpected expenses.” When asked about the decision to expand her business to include retreats, despite her already busy schedule, she is resolute. “I understand the pressures of juggling multiple responsibilities,” she acknowledges. “But I’ve also come to recognize the importance of prioritizing self-care. When were at peace with ourselves, we’re better equipped to support those around us.”

For Marcus, the 11 11 Experience is more than just a business venture—it’s a calling. “My goal is to empower women to live their lives to the fullest,” she declares. “To help them realize their true potential and embrace all that life has to offer.” With each retreat, Marcus and her team aim to create a supportive community where women can uplift and inspire one another.

So, for those ready to prioritize their well-being and embark on a journey of self-discovery, consider joining the 11 11 Experience. As Marcus puts it, “Let’s live, love and launch together.”

For more information or to schedule a discovery call, 856-797-2227 or email Contact@The1111Experience.com or visit www.The1111Experience.com.

We still do not know one thousandth of one percent of what nature has revealed to us.

—Albert Einstein

Osteopathy and Our Secret Health

by Dr. Sylvia Orozco Silberman, DO, MS

Osteopathic Manipulative Treatment (OMT) is a well-kept secret, one that deserves to be shared.

For those unfamiliar with osteopathic medicine, in the U.S., there are two schools of medicine: Allopathic (Medical Doctor or M.D.) and Osteopathic (Doctor of Osteopathic Medicine or DO).

Osteopathy was founded by Andrew Taylor Still, a physician who served as a surgeon for the Union in the Civil War. His experiences treating wounded soldiers—and later, losing his wife and several children—led him to re-evaluate conventional medicine. Dr. Still founded the first osteopathic medical school in 1892 and devoted his life to studying anatomy and alternative pathways for treating disease.

The scientific paradigm is reductionist: isolate and treat. Doctors focus on specific genetic markers and unique proteins. Reductionist practitioners intentionally don’t focus on the whole body, and consequently, don’t consider its functional capacity as a whole. Reductionist paradigms can be successful, but lead to specialized practitioners focused on individual organs or functions, rather than considering that the body’s health is more than the sum of its parts.

Osteopathy invites both patients and practitioners to consider our basic foundation and our human biological process, with its inherently miraculous physiology and capacity to function and heal.

Osteopathy returns the focus to the whole body. The tenets of osteopathy are that first, the body is a unit composed indivisibly of mind, body and spirit. Second, the body is capable of self-regulation, self-healing, and health maintenance. Third, structure and function are reciprocally interrelated. Finally, rational treatment is based on understanding these three principles.

An osteopathic medical education teaches physicians to palpate different tissues in the body and centralizes touch as a vital part of the physical exam. Our palpatory skills are used to

diagnose and treat using a range of techniques. Osteopathic physicians, on average, have more than 200 hours of handson training just within the first two years of medical school. Those physicians that choose to focus on hands-on manipulation take additional, advanced, hands-on courses to improve their palpatory skills and treatment techniques.

Every body has a history which affects anatomy—birth trauma, breastfeeding history, sports injuries, concussions, abuse, car accidents, repetitive motions—even just sitting at a desk several hours a day repeatedly.

Osteopathic physicians palpate different tissues of the body to find restrictions and unhealthy lack of motion. The osteopathic inquiry asks: “Why now? What has prompted a complaint?” “Why does this patient have this specific complaint?” “What prevents the body from resolving the issue on its own?”

Osteopathic physicians that practice OMT are applied anatomists. DOs work within and through the anatomy, through the structure of the body. If the structure is “off,” the function will be “off” as well. Bringing motion back to the structure improves functioning. To an osteopath, function describes the healthy processes of the lymph system, blood flow, toxin removal and the balance of sympathetic and parasympathetic rhythms of the nervous system.

For example, if a patient’s vertebra is restricted, we can assume that it is affecting nerves and blood flow. Osteopathic physicians have an immense background in anatomy and an understanding of how the immune system and autonomic nervous system work through the anatomy. Manipulating tissue at restricted areas impacts the functioning of the nervous system and the immune system, and helps the patient return to optimal functioning.

Dr. Sylvia Orozco Silberman

Conceptually, osteopathy is intuitive. Perhaps it can be deemed to be a well-kept secret because M.D.s are not trained in OMT, and in fact, most DOs occupy the same specialties in medicine as their M.D. counterparts. Only a handful of DOs that graduate each year continue to study, practice and use OMT.

Reductionist paradigms have strengthened our understanding of the body and have led to new, groundbreaking and highly successful treatments. However, inherently, our body is not a collection of organs, bones and

tissue—it’s a physiological and fundamental whole. Our practice of medicine should reflect this irreducible truth.

“The first step in Osteopathy is the belief in our own bodies.” Dr. A.T. Still

Dr. Sylvia Orozco Silberman, DO, MS, is with Paz Osteopathic Medicine PLLC, located at 525 S. 4th St., Ste. 250A, in Philadelphia. For more information or to make an appointment, call 305-972-5470 or visit www.PazOsteopathicMedicine.com.

I am like the rain: I go where I’m needed.

—Alejandro Jodorowsky

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Wise Words

Embracing Mindfulness

Cultivating Present-Moment Awareness

by Martha Kein, MBA, E-RYT 500

April showers bring May flowers, and amidst the gentle rain and blooming beauty, it’s the perfect time to dive into the practice of mindfulness. Mindfulness invites us to embrace the present moment with an open heart and curious mind. It’s a joyful practice of awareness that can bring a sense of clarity, joy, and inner peace to our lives. Let’s explore the art of mindfulness.

One powerful way to cultivate mindfulness is through breath awareness. Take a moment to notice the gentle rise and fall of the breath. As we inhale, feel the coolness of the air entering our nostrils. And as we exhale, notice the warmth of the breath leaving the body. Allow the breath to anchor us to the present moment, guiding us to a state of calm and centeredness.

Another technique to foster mindfulness is the body scan. Start by bringing attention to the toes and slowly move our awareness up through the body, noticing any sensations, tension or areas of ease. As each body part is scanned, let go of any judgment and simply observe what is present. This practice helps us reconnect with our bodies, grounding us in the here and now.

Mindful movement through practicing yoga is another delightful way to focus on the present moment. As we flow through our asanas, notice the subtle sensations in our bodies. Feel the strength of our muscles, the stretch in our limbs and the gentle rhythm of our

breath. Be fully present with each movement, allowing our body to guide us with grace and fluidity.

But mindfulness is not limited to specific practices—it can be woven into the fabric of our daily lives. Here are some practical tips for integrating mindfulness into our daily activities:

Mindful Eating: Slow down and savor each bite of meals. Engage the senses by noticing the colors, smells, textures and flavors of the food. Chew slowly and appreciate the nourishment it provides. Mindful eating not only enhances our connection to our body’s needs, but also allows us to truly enjoy the culinary delights.

Mindful Walking: Take a break from the busyness of life and go for a mindful walk. Engage the senses by noticing the sensation of our feet connecting with the ground, the rhythm of our breath and the surrounding sights and sounds. Use rhythmic breathing techniques and match breath with steps.

Mindful Moments: Throughout the day, create pockets of mindfulness by pausing and bringing attention to the present moment. Take a few deep breaths, observe the surroundings and tune in to our inner experience. These mini mindful moments can bring a sense of calm and clarity, even amidst a busy schedule.

Mindful Listening: When engaging in conversations, truly listen to the person speaking. Give them undivided attention, maintaining eye contact and being fully present. Notice their words, the tone of their voice and the emotions behind their message. This practice of deep listening fosters connection and understanding.

Mindfulness is a playful exploration of the richness of each moment. It’s a gentle reminder to be fully engaged with life, rather than being carried away by past regrets or future worries. As we embrace mindfulness, we invite a deeper sense of clarity and peace into our lives. So, this spring, let’s cultivate mindfulness, knowing that in it lies the key to a more meaningful and fulfilling life.

Martha Kein is the school director of The American Yoga Academy, a world-renowned, online yoga teacher training school that’s been training and certifying yoga instructors for 30 years, and where all are welcome. For more information, call 973-731-9960 or visit https://AmericanYogaAcademy.com.

Photo by cottonbro studio for pexels.com

Pranic Generational Healing

A Powerful Technique for Easing Family Trauma

by Alison Sahoo

Pranic Healing can be a highly efficient way to help heal virtually any physical, emotional or even mental dis-ease. It speeds the body’s own healing processes and can be used for even very serious conditions.

There’s also Pranic Generational Healing. It can also help with complicated situations …. when someone is chronically ill, emotionally distressed, struggling financially and their relationships and even when an entire family is suffering.

This is an advanced Pranic Healing technique that is applied not just to the energy field of a single person, but also to their ancestors. It’s based on the principle that in addition to inheriting material possessions, property and money, genetic traits, talents, behaviors, traumas and more, we can also receive energies through our lineage. Just as Pranic Healers work on the energy of individuals to help them heal, they can work on the energy of a family line to

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help clear stronger energies that are disrupting lives.

Pranic Healing Bucks County has a group of healers that meet regularly to conduct Generational Healing. There have been amazing results from some of these healings and also with clients. Even tough chronic conditions, like dementia, improved when Generational Healing was used.

This doesn’t mean that Generational Healing is a silver bullet. Nothing is. There are many factors that affect the rate of healing including the severity and duration of the condition(s); the person’s overall health; how much they truly want to heal; and more. For severe illnesses, Pranic Healing must usually be applied regularly. This is the same for Generational Healing.

Some people respond very quickly. I’ll never forget the first time I used Generational Healing: the day after using the technique on a young woman, her mom called me and said that for the first time in many years, she had a friendly conversation with her daughter.

I don’t recommend starting with Pranic Generational Healing. Most of the time, the “regular” Pranic Healing protocols work just fine. They are specific, effective and can quickly address most problems. Use the protocol for a minor ache or pain or even a longstanding illness.

But when someone comes to me with many separate different problems, and especially when I hear that other family members are involved, that’s when I suggest Pranic Generational Healing.

Alison Sahoo, CPPT, began experiencing Pranic Healing in 2013. She has completed all three levels of certification in the modality, is licensed to teach MCKS Basic Pranic Healing and holds a Bachelor of Science degree in Physics from McGill University. For more information, visit www.PranicHealingBucksCounty.com.

Photo courtesy of PranicHealingBucksCounty.com

Taking Pets on Family Trips

Holistic Tips for Stress-Free Traveling

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them. Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal. To address a pet’s anxiety, it is critical to understand their perspective. Travel disrupts their feeling of safety. Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures.

Holistic Remedies and Techniques

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety

in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety. These observations are supported by a study conducted at the Cornell University College of Veterinary Medicine in which 83 percent of participating dogs demonstrated a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event.

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets. They can be administered in the form of treats or

capsules. Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters.

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety. Choose therapeutic-grade oils and verify with a veterinarian that they are safe for pets, as certain essential oils can be harmful to our furry friends.

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a calm state. It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to relaxation. Pet owners can be trained in this modality by a veterinarian or acupressure therapist that specializes in treating pets.

Managing Travel Anxiety

Dr. Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey. Introducing a dog to the car well before a trip, for example, can significantly help make them more comfortable. This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives. Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all.

Practical Tips for Pet Owners

• Start early. Gradually acclimate a pet to their travel carrier and intended mode of transportation.

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy.

• Stay calm. Pets often pick up on their owner’s emotions; main taining a calm demeanor can help reassure them.

• Consult a holistic veterinarian: Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Calendar of Events

Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.

Tuesday, April 2

Herb & Meditation with Lori — 7-8pm. Learn ancient tools to support modern life with herbs, breath, and meditation. Cost: $25-$45. The Sacred Path Herbal Collective, 331 East Girard Avenue, Philadelphia. www.TheSacredPathCollective.com

Friday, April 5

New Moon Sound Massage with Gentle Yoga — 6:30pm. Mishana’s Mary DiMeglio and Love Portal creator Nick Hockley are joining for a beautiful collaboration in the East Falls studio, uniting in their devotion for creating and sharing sound medicine. Cost: $40. Mishana Yoga & Wellness, East Falls Center, 3300 Henry Ave., Philadelphia. www.MishanaYoga.com.

Saturday, April 6

Spring Health & Wellness Fair — 11am-2 pm. Local health and wellness vendors and community organizations will be on hand to share resource information about primary and preventative health care, insurance, Medicare, nutrition and exercise and so much more. Free. West Philadelphia YMCA, 5120 Chestnut Street, Philadelphia. www.PhilaYMCA.org/locations/west-philadelphia-ymca

Sunday, April 7

Free Days – Philadelphia Museum of Art — 10am-5pm. On the first Sunday of the month enjoy hundreds of fascinating exhibits for free at the premier Philadelphia Museum of Art located at 2642 Benjamin Franklin Pkwy., Philadelphia. www.PhilaMuseum.org/

Monday, April 8

Virtual New Moon Solar Eclipse in Aries Ritual & Meditation (April) — 6:30-8pm. Be led through a guided meditation and special ritual as we celebrate the New Moon in Aries this year. Support one another in a safe space and create, empower, and build individual/collective healings and growth. Cost: $10-$40. The Sacred Path Herbal Collective, 331 East Girard Avenue, Philadelphia. www.TheSacredPathCollective.com

Thursday, April 11

The Physiology of Pain & Cannabis with Tammi Sweet — 6-8pm. Please join @ tammisweet1 for a virtual event not to be missed! Tammi will take us through the physiology of pain & cannabis. Cost: $25-$45. The Sacred Path Herbal Collective, 331 East Girard Avenue, Philadelphia. www.TheSacredPathCollective.com

Saturday, April 13

BEST Doula Training — Saturday, April 13, 9am-Sunday, April 14, 7pm. Join us for a weekend in Philly and leave a certified doula or placenta encapsulator - or both! Cost: Birth Doula, $749, Placenta Encapsulation, $525. hello@BestDoulaTraining.com

Saturday, April 20

Naturepalooza — 10am-2pm. Spend Earth Day with us! Enjoy a variety of activity tables, guided hikes, arts and crafts, and food trucks. Immerse yourself in our 365acre forest while learning how we can all help our planet become greener, happier and healthier. Free. The Schuylkill Center, 8480 Hagy’s Mill Road, Philadelphia. info@SchuylkillCenter.org

Summer Camp Open House — 10-11am. Learn more about summer camp at the Y and find the camp right for your children! Free. West Philadelphia YMCA, 5120 Chestnut Street, Philadelphia. www.philaymca. org/locations/west-philadelphia-ymca.

Tuesday, April 23

Stress Awareness Month – 3-7pm. Learn more about reducing stress and boosting mental clarity through the power of 3D Training (Heat, Infrared Energy, Exercise) at Hotworx 24-hour Fitness Studio, (GRANT PLAZA), 1713 Grant Ave., Philadelphia. www.HotWorx.net.

Saturday, April 27

PanCAN PurpleStride Philadelphia – 6:30-10am. Pancreatic cancer survivors, families, caregivers, researchers, and supporters will take steps together at nearly 60 PurpleStride events across the nation to honor everyone affected by the disease. Fairmount Park, Memorial Hall, 43 S. Concourse St., Philadelphia. www.PurpleStride.org/philadelphia

Sunday, April 28

Pulling For Pets UP Lemon Hill — 12-4pm. Pet lovers and outdoor enthusiasts will spend a Spring Day celebrating the people and pets in our community. “Parks On Tap” pop-up Beer Garden, Food Trucks, and a Pet Village will be part of the fun. Lemon Hill Park, Sedgley Dr. & N. Lemon Hill Dr. Philadelphia. www.Emancipet.org

Tuesday, April 30

Palm Reading with Priscy — 6-8pm. Discover the art of reading palms for your loved ones. Excitement awaits, as each student will receive their own palmistry guide to take home, allowing you to continue honing your skills. Cost: $33. Modrn Sanctuary, 1420 Walnut Street, Suite 1212, Philadelphia. www.ModrnSanctuaryPA.com

SAVE THE DATES

Sunday, June 9

Mind, Body and Bubbly 2024 10am-1pm

Body and Bubbly is a wellness event created by Philly PR Girl to showcase the best of Philly’s health, wellness, and beauty scene! $35-$45. Location 215, 990 Spring Garden Street, Philadelphia.

www.instagram.com/ mindbodyandbubbly.

October 17-20

RE-Treat: The Gang Goes Back! Reset, Reconnect & Rebalance

Come enjoy the beautiful colors of Autumn while slowing down and taking some time for yourself with Tula Yoga + Wellness for an all-inclusive 3-night yoga retreat at River Mountain.

www.RiverMountain.org.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia. com to request our media kit.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023

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Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

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609-905-LOVE

108 W Merchant St, Audubon, NJ 08106 Teja@TejaValentin.com • TejaValentin.com

Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.

Wellness Collective

WELLNESS COLLECTIVE

Modrn Sanctuary Philadelphia

1420 Walnut Street, Suite 1212 Philadelphia

www.ModrnSanctuaryPA.com

A unique wellness center featuring an integrative menu of traditional and alternative beauty, wellness, and alternative healing therapies and treatments all under one roof.

—Albert Einstein