Natural Awakenings SouthJersey Dec 2024

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Publisher’s Letter

SOUTH JERSEY EDITION

Owner/Publisher Shae Marcus

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Dear Friends,

The holiday season is a time of magic, joy and togetherness. Yet, amidst the hustle and bustle of holiday preparations, it’s easy to lose sight of what truly matters: the moments of connection, the heartfelt laughter and the simple joys that make this time of year so special.

In this issue of Natural Awakenings South Jersey, we invite you to embrace the season with intention, mindfulness and a soulful perspective. Our feature story, “Soulful Holiday Gifts—Restorative Presents for Loved Ones,” explores meaningful ways to give from the heart—gifts that nourish, inspire, and foster connection. Winter may encourage us to slow down, but it’s also the perfect time to cherish moments with those we hold dear.

For many, holiday baking is a cherished tradition. This month, “Healthier Holiday Cookies—Easy Switches That Don’t Compromise on Taste” offers tips and recipes to make your seasonal treats wholesome without sacrificing indulgence. Small tweaks can bring big smiles while keeping our health goals on track.

We’re also shining a light on sustainability with “The Rise of Shampoo, Conditioner and Dish Soap Bars.” These innovative products are not only great for the planet, but also a practical, eco-friendly way to elevate your everyday routine.

Supporting our local communities remains at the heart of what we do. “Click Local—How Online Shopping Boosts Neighborhood Businesses” encourages you to look closer to home when shopping this season. By choosing local, we uplift our neighborhoods and discover unique treasures that carry stories and heart.

Finally, as the pressure to buy the “perfect” gift mounts, “Reconnecting Through Experiences—Shifting the Holiday Focus from Gifts to Lasting Memories” inspires us to think beyond material items. Whether it’s an afternoon skating with loved ones, tickets to a play or a family game night, these moments are the ones we’ll remember long after the decorations are packed away.

This month, let’s remember that the best gifts don’t come with a price tag—they come from the heart. Whether you’re baking cookies, wrapping a meaningful gift or simply sitting by the fire with loved ones, may your holiday season be filled with connection, joy and love.

From all of us at Natural Awakenings South Jersey, happy holidays!

Warmly,

Shae Marcus, Publisher

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Light Up the Holidays with Zen Den’s Remembrance Tree and Free Tea Gift

Throughout December, The Zen Den on Main—a holistic shoppe within The Center, Life in Balance, in Medford—will host a special remembrance tree on its porch. Visitors are invited to light a candle in honor of a loved one they miss during the holiday season and place it under the tree. This heartfelt tribute, which was beautifully received last year, is completely free and aims to bring comfort to those for whom the holidays are a difficult time.

Additionally, customers that spend $25 or more will receive a complimentary bag of loose-leaf tea, with many varieties to choose from.

The Zen Den offers a diverse selection of wellness and healing products, including essential oils, minerals, gemstones, herbal teas and accessories, handmade soaps, wind chimes, singing bowls, candles and other gifts from the Earth. The shoppe also features jewelry, home décor, clothing and unique books. They proudly acquire most of their products from both local and global small businesses, and strive to obtain their artesian and mined items from ethically and fairly traded sources.

Location: 45 S. Main St. For more information, call 609-975-8379 or visit www.TheCenterLifeInBalance.com.

Grow Closer at Wildflower Weekend: A Retreat for Moms and Daughters

Moms and daughters, prepare for a magical adventure next summer at Wildflower Weekend: Where Bonds Blossom and Hearts Thrive. Hosted by The 11 11 Experience, this unforgettable retreat takes place July 18 to 21, 2025, at Elk Mountain Estate in Clifford, Pennsylvania. Designed for girls ages 10 to 18 and their mothers, the weekend promises heartwarming activities, relaxation and joyful surprises.

The retreat kicks off with a night of dancing under the stars to music from a live DJ, setting the tone for connection and fun. Mornings begin with heart-opening ceremonies, fostering intention and deeper bonds. Through mom-and-daughter workshops, nature-inspired wellness experiences and shared play, participants will create lasting memories. Activities range from meditation, reiki and sound healing to hiking, swimming and even TikTok dance lessons.

This year’s program features special partnerships with Girl Talk Marlton, empowering high school girls to become leaders; and Dawn Mahalik of Ravenwood Farms, who will guide participants in healing through horse connection and wellness practices.

Accommodations include exclusive access to Elk Mountain’s Manor House and Chalet, creating a cozy yet luxurious environment.

For more information and to reserve a spot (spaces are limited), visit www.The1111Experience.com/wildflower-weekend-retreat.

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Mindfulness App Helps Intensive Care Patients

Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.

The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.

Stem-Cell Treatment To Reverse Type 1 Diabetes

Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.

The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.

Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder

In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.

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Senior Depression During the Holiday Season in South Jersey

As the holidays approach, many seniors experience intensified mental health challenges, with rates of depression rising significantly. A 2023 U.S. Centers for Disease Control and Prevention report shows that 15 percent of adults over 65 face depression symptoms, increasing by about 30 percent during the holiday season. The National Institute on Aging attributes factors like loneliness, health concerns and limited mobility as primary contributors, especially for those living alone or who are widowed.

The emotional toll can lead to serious health issues. According to the American Psychological Association, seniors with depression have a 40 percent higher risk of physical health problems like heart disease and cognitive decline. Community and family support play essential roles in minimizing these effects. For instance, a 2022 AARP survey showed that seniors engaged in social activities like volunteering or attending group classes saw a 20 percent reduction in depressive symptoms.

For seniors in South Jersey, the following resources can help maintain connection and improve well-being during the holidays:

1

South Jersey Senior Centers: Local senior centers in Camden, Burlington and Gloucester counties offer holiday events, exercise classes and group gatherings, providing much-needed social interaction. Centers like the Camden County Senior Resource Center and the Gloucester County Division of Senior Services also have volunteer and recreational programs.

2

Jewish Family & Children’s Service of Southern New Jersey: This organization offers counseling services, social programs, and support groups, including virtual options for

those that are homebound or have mobility limitations.

3

Catholic Charities, Diocese of Camden: Provides mental health counseling and case management services, along with holiday programs and companionship services for seniors experiencing loneliness.

4 Burlington County Office on Aging: The organization offers resources like the Friendly Caller Program, a volunteer-based initiative that provides weekly check-in calls to isolated seniors.

5 South Jersey Behavioral Health Resources (SJBHR): For seniors needing professional mental health support, SJBHR offers counseling and outpatient therapy tailored for older adults.

Additional recommended activities include daily phone or video calls with family members, mindfulness practices, and physical activities that help elevate mood. By connecting with these local resources and encouraging community interaction, families and seniors can enhance the season’s joy and reduce isolation, paving the way for a happier and healthier holiday season.

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Wet Cupping Therapy for Asthma

A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.

Acupuncture for Shingles

Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.

Linking Biodiversity to Human Health

In a study published in the journal Science, Eyal Frank, an environmental economist and assistant professor at the University of Chicago Harris School of Public Policy, sought to quantify the human health impacts of biodiversity loss. He analyzed the effects of a significant decline in insect-eating bat populations across North America that started in 2006 due to a deadly disease known as white-nose syndrome.

By analyzing annual data after 2006 in numerous U.S. counties, Frank noted that chemical insecticide use by farmers had increased by about 30 percent, on average. During that same time period in the same counties, infant mortality rates due to internal causes (i.e., neither accidents nor homicides) rose by nearly 8 percent.

The study highlights the direct benefits biodiversity provides to agriculture and human well-being, “where interactions between natural enemies—insect-eating bats and crop pests—allow farmers to use lower amounts of toxic substitutes,” says Frank, who further noted that by improving our understanding of how changes in biodiversity affect human wellbeing, we can better design and implement conservation policies.

Artificial Beaver Dams Protect Wildlife

The World Wildlife Fund is working with local partners and ranchers to install artificial beaver dams in streams across the Northern Great Plains. The area’s ecosystem lost the benefits of beaver dams when the population of this aquatic creature was decimated in the mid-to-late 1800s for its fur.

Like their natural counterparts, artificial dams slow water flow and prevent harmful erosion, resulting in higher water tables, soil improvements, healthier plants and better habitats for wildlife. Areas with dams also recover more quickly from droughts.

Artificial dam construction borrows extensively from the beaver’s natural skills. Flexible branches from local trees are woven between wooden stakes and then packed with mud, sand, dirt, roots and plants. In a full-circle moment, a participating rancher spotted a beaver making a new home by expanding upon an artificial dam one year after it was installed.

Sweat Monitor Measures Overexertion

An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.

A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.

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ROOT CAUSE

—Neale Donald Walsch

Rise of Shampoo, Conditioner and Dish Soap Bars

The use of shampoo, conditioner and dish soap bars is gaining traction among eco-conscious consumers seeking a more sustainable future.

Environmental Impacts

Although the liquid form of these products may be convenient, their environmental impact is significant. Most come in plastic bottles, only 5 to 6 percent of which are recycled. The rest languish in landfills or break down into microplastics that flow into the waterways, harming marine life and ecosystems. The vast majority of these liquid products contain harmful chemicals such as sulfates and parabens that are detrimental to human health and end up in the water supply.

Benefits of Bars

According to beauty bar manufacturer Ethique, one bar can last as long as two to three plastic bottles of the liquid counterpart, saving money and reducing waste. A number of companies produce bars that are free from harmful chemicals and are sold in minimal, compostable packaging. Bars are travel-friendly, with no airline restrictions. They weigh less than a regular-sized bottle of shampoo, and there is no risk of spillage in luggage.

Dish soap bars are highly concentrated, so they last longer. Many are made from natural ingredients that are gentle on the skin and safe for the environment. They eliminate the need for plastic bottles and often come in recyclable or compostable packaging. Use them for washing dishes, cleaning surfaces and handwashing delicate items.

Purchasing Tips

Choose products with natural ingredients and minimal packaging, and brands that prioritize sustainability and transparency, offering

detailed information about their practices and ingredients. If a company is vague or evasive, look elsewhere.

Ethique, Lush and EcoRoots, for example, offer high-quality, eco-friendly bars that cater to a variety of needs. Ethique is known for its zero-waste commitment. Lush offers a wide range of handmade bars with unique scents and ingredients. EcoRoots focuses on natural, sustainable products for eco-conscious consumers.

Certifications by USDA Organic, Fair Trade and Leaping Bunny indicate that a product meets specific environmental and ethical standards. A label listing natural ingredients is a good sign, but be wary of vague terms like “green” or “eco-friendly” without specifics to back them up.

Usage Tips

To prolong the life of bars and ensure they remain effective and hygienic, keep them dry between uses and use a soap dish with drainage holes or a reusable tin for storage. It might take a few tries to become accustomed to using solid bars, but they are just as effective as their liquid counterparts. Rub the bar between the hands or directly onto hair or dishes, then rinse thoroughly. High-quality bars can produce an impressive lather.

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Soulful Holiday Gifts

Restorative Presents for Loved Ones

by Marlaina Donato

Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical

Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion.

This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.

The Gift of Self-Care

“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every waking minute together, and everyone will be happier if you are happy.”

Whether we go online to create a curated box of comfort for ourselves or surprise someone

with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.

Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”

A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes in helping caregivers that too often care for others more than themselves.

Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.

The Pampered Path

Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study published in the journal Scientific

Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.

Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that self-care routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”

DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energy-healing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayan-salt massage or foot reflexology does a body and soul good.

Gifting Kindness, Time and Presence

Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”

Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong

size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.

Adopting a Self-Care Mindset

Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

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From Melancholy to Sweet Remembrance

by Marlaina Donato

“No loss is felt more keenly than the loss of what might have been. No nostalgia hurts as much as nostalgia for things that never existed,” says Rabih Alameddine in one of his poignant novels, and his words strike a chord, especially during the holidays. As another year takes a bow at the stroke of midnight, it is easy for many of us to succumb to grief for what we have never tasted. Those of us that lost what is cherished can feel homesick for times that might never come again.

Much of our society—as well as our inner emotional landscape—is molded by unrealistic family ideals. The holidays can serve up dark times and memories for those that have struggled through a dysfunctional dynamic, and can trigger trauma. Isolating ourselves and turning down invitations might seem like the only way of coping, but there is a fine line between being a prisoner of the past and living joyously in the present.

The willingness to create fresh memories or start new traditions with loved ones can be a soul-soothing balm. For those traversing a solitary path, novel activities and social gatherings can provide something to look forward to during the festive season. Feeding pigeons in the park, gifting a delicious dessert to a mail carrier, attending a religious service or having a winter picnic can help us find a sweet spot that tempers the holiday blues.

Although the world is decked with festive reminders, some people mourn a rapidly changing society, but we can maintain surer footing when we remind ourselves to tap into beauty within reach, change monotonous customs and move forward while looking back with nostalgia.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

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Healthier Holiday Cookies

Easy Switches That Don’t Compromise on Taste

by Maya Whitman

Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.

“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”

Sugar Savvy

Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero

to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and improve blood sugar management in people with Type 2 diabetes.

Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.

For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker

color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”

In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.

Common dates, larger and plumper Medjool dates and other dried fruits can replace conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.

For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.

Common Substitutions

• ¾ cup honey or maple syrup for 1 cup of sugar

• 1 cup of blended dates for any amount of sugar in a recipe

• 1 cup of unsweetened applesauce for 1 cup of sugar

LOCAL MEDFORD HONEY

• ¾ cup of mashed ripe bananas for 1 cup of sugar

• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.

Gluten-Free Delicious

Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”

Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”

The Secret Ingredients

In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.

Maya Whitman is a frequent writer for Natural Awakenings.

Wednesday 12pm - 6pm

Thursday-Friday: 11am - 6pm

Saturday: 10am - 6pm Sunday: 11am - 5pm

CHEWY CHOCOLATE CHIP ALMOND COOKIES

YIELD: 28 TO 30 COOKIES

5 Tbsp vegan butter substitute

¼ cup Suzanne’s Specialties Maple Rice Nectar

6 Tbsp coconut sugar

1 tsp pure vanilla extract

Pinch of sea salt

Pinch of ground cinnamon

1 cup almond flour

½ cup whole wheat pastry flour or sprouted whole wheat flour

½ cup rolled oats

½ cup walnuts, coarsely chopped

⅔ cup non-dairy, dark chocolate chips

Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.

Whip together vegan butter, rice nectar, coconut sugar, vanilla, sea salt and cinnamon until smooth. Mix in almond flour, wheat flour and oats to form a soft, sticky dough. Fold in nuts and chocolate chips until wellincorporated through the dough.

Scoop tablespoons of dough and arrange on the baking sheets, leaving room for them to grow—approximately 18 cookies on a sheet, three across and six down. Do not press the cookies down.

Bake for 13 minutes. Remove the trays from the oven. Using a small spoon or spatula, slightly and gently flatten the cookies.

Recipe courtesy of Christina Pirello.

MOLASSES COOKIES WITH DATES

YIELD: 36 COOKIES

3½ cups almond flour

1 tsp baking powder

1 Tbsp fresh ginger, grated (or 1 tsp powdered ginger)

4 tsp ground cinnamon

Pinch of ground cloves

Pinch of ground nutmeg

½ tsp salt

¼ cup coconut flour

2 large eggs

¼ cup butter or coconut oil, melted

12 pitted dates

¼ cup almond or coconut milk

⅓ cup organic blackstrap molasses or unsulphured molasses

¼ cup coconut sugar (optional)

Preheat oven to 350° F. Line baking sheets with a silicone mat or parchment paper.

In a medium-sized mixing bowl or stand mixer, mix the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt and coconut flour.

In a blender, blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.

Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as Play-Doh.

Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.

Carefully roll the dough into 1-inch balls. A cookie scoop can help with portioning. If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.

Place dough on a baking sheet. Flatten the cookies with the bottom of a glass or measuring cup.

Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. This step is completely optional but creates the look of traditional molasses cookies.

Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack. Store any leftovers in an airtight container at room temperature.

Recipe courtesy of Katie Wells.

CHOCOLATE COFFEE COOKIES

YIELD: 16 COOKIES

⅔ cup sprouted whole wheat flour or whole wheat pastry flour

½ tsp baking powder

2 Tbsp arrowroot

Pinch of sea salt

Generous pinch of cinnamon

18 oz dark, non-dairy chocolate, coarsely chopped

4½ oz extra-virgin olive oil

2 Tbsp spring or filtered water

3 Tbsp of store-bought egg replacer with 6 Tbsp of water (or mixture of 3 Tbsp finely ground flax seeds with 9 Tbsp warm water) and let sit for one minute to thicken

1 cup coconut sugar

2 Tbsp brewed espresso

5 oz pecans, coarsely chopped

5 oz hazelnuts, coarsely chopped

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water. Cook, stirring occasionally until the chocolate has melted and is creamy and smooth. Set aside.

In a stand mixer, whip the egg replacer, sugar and espresso to combine well. Add the melted chocolate mixture and mix well. By hand, fold in the nuts, the remaining 6 ounces of chocolate and the other dry ingredients to form a soft cookie dough.

Use a spoon to drop 16 (or so) ½-ounce mounds onto the baking sheet, leaving at least two inches between cookies, as they will spread. Bake for 15 minutes or until the tops crackle. Allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

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THUMBPRINT COOKIES WITH JAM

YIELD: 36 TO 48 COOKIES

5 Tbsp vegan butter substitute

¼ cup coconut sugar

1 tsp pure vanilla extract

½ cup sprouted whole wheat flour or whole wheat pastry flour

1 cup fine almond flour

2 Tbsp arrowroot

½ tsp baking soda

Pinch of sea salt

Strawberry or other fruit-sweetened preserves

Preheat oven to 350° F. Line two baking sheets with parchment paper.

Place all the ingredients, except the preserves, in a stand mixer and mix until a stiff dough forms.

Form the dough into walnut-size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indentation in each cookie. Using a small spoon, fill the indentation in each cookie with preserves. Bake for 13 to 14 minutes. Remove cookies from the oven and allow to cool completely before transferring to a container.

Recipe courtesy of Christina Pirello.

Sip, Savor and Stay Present

A Guide to an Alcohol-Free Holiday

The holidays are a time of joy, togetherness and celebration. However, for many, the season also brings an abundance of social events revolving around alcohol. While a festive cocktail or two can feel like part of the tradition, more people are reevaluating their relationship with drinking—choosing instead to embrace a holiday season that’s about presence, connection and wellness.

Drew Davis, founder of a groundbreaking non-alcoholic bottle shop and event company, understands this shift firsthand. “People are starting to realize they want to be more present, feel better, and connect mindfully,” Davis shares. “The holidays are such a meaningful time to reflect on what truly matters, and alcohol often pulls us away from that.”

Holiday Gift to Yourself

Choosing to drink less—or not at all—during the holidays isn’t about missing out; it’s about creating a season that feels aligned with values. “When we remove alcohol from the equation, we’re giving ourselves the gift of presence, clarity, and connection,” Davis says. So, this holiday season, raise a glass to a brighter, more intentional way of celebrating. Whether the cup is filled with spiced apple cider or a refreshing zero-proof elixir, it’s a toast to what matters most: oneself.

Tips for Navigating a Low or No-Alcohol Holiday

Bring Drinks: Arm oneself with a delicious, alcohol-free option to share. From non-alcoholic sparkling wines to creative mocktails, the possibilities are endless.

Practice Saying No: It’s okay to decline a drink without explaining yourself. A simple “I’m good, thanks” is often enough.

Plan Activities Beyond Drinking: Suggest cookie decorating, group yoga or a board game night to shift the focus from what’s in our glass to what’s happening in the moment.

Celebrate the Choice: Going booze-free isn’t about restriction; it’s about expansion. Explore new flavors, toast to one’s health and bask in the clarity and joy that comes with it.

Drew Davis is the founder of Gem Life + Bar, in Pitman, New Jersey. For more information, visit www.GemLifeCollective.com.

Photo by Burst for www.pexels.com

The Merry Margarita:

A Festive Mocktail for Holiday Cheer

With the holiday season in full swing, it’s time to raise a glass—without the hangover. Staying healthy and vibrant through the festivities can be challenging, but the rise of alcohol alternatives has made it easier than ever to celebrate without compromise. Whether we are embracing a sober lifestyle or dabbling in the sober-curious trend, there’s never been a better time to mix up a mocktail that’s as joyful as the season itself.

Enter the Merry Margarita—a delightful concoction bursting with holiday flavors and vibrant colors that’ll make our celebrations merry and bright. Crafted with Ritual Tequila Alternative, a splash of cinnamon syrup and the festive flair of pomegranate seeds, this alcohol-free twist on a classic margarita is the perfect companion for your holiday gatherings.

Merry Margarita

1 ½ oz Ritual Tequila Alternative

½ oz cinnamon syrup

¾ oz fresh lime juice

1 Tbsp pomegranate seeds

2 dashes New Orleans Bitters (by All The Bitters)

Garnish with a lime wheel

Combine Ritual Tequila Alternative, cinnamon syrup, lime juice and bitters in a shaker with ice.

Shake vigorously to blend the warm spices with the zesty lime.

Strain into a glass filled with ice.

Top with pomegranate seeds for a burst of festive color.

Garnish with a lime wheel, and enjoy this holiday-ready masterpiece.

A Toast to Wellness

The Merry Margarita is more than just a mocktail—it’s a statement. By choosing alcohol-free options, you can stay present and connected during one of the busiest times of the year, all while avoiding the morning-after blues. With Ritual Tequila Alternative delivering the classic agave notes and cinnamon syrup adding a seasonal twist, this drink is a festive showstopper that everyone can enjoy. Both Ritual Tequila Alternative and New Orleans Bitters are available at Gem Life + Bar, in Pitman, NJ.

Whether hosting a holiday soirée or relaxing by the fire, the Merry Margarita brings the spirit of the season to every sip—no spirits required. Cheers to a healthier, happier holiday.

Recipe courtesy of Gem Life + Bar, in Pitman, New Jersey.

Stay Active and Stay Balanced

The Importance of Movement During Stressful Times

by Anna Pitkin

The holiday season is a magical time of year, filled with family gatherings, warm celebrations and memorable traditions. But as the temperatures drop, the days shorten and the holiday calendar fills up, it’s easy to find ourselves feeling more stressed than spirited. Even the most dedicated fitness enthusiasts can struggle to stay active when cozying up inside sounds far more appealing than hitting the gym or braving the cold for a jog. However, maintaining a routine that includes movement—whether it’s a brisk walk, yoga or a gym session—isn’t just about burning off the indulgences of holiday meals (cough, cough)—it’s also a crucial practice for maintaining mental well-being.

Physical activity is often lauded for its role in reducing anxiety and stress, a fact backed by research and mental health experts alike. A 2018 study from the Harvard Medical School explains that physical exercise reduces levels of the body’s stress hormones, like adrenaline and cortisol. Movement triggers the release of endorphins, our body’s natural mood boosters, which help to create feelings of happiness and even euphoria. This connection is particularly beneficial during the holiday season, when colder weather and social obligations can add to mental strain.

Yet many may not feel like hitting the gym or pounding the pavement in the chilly outdoors. Keep in mind that staying active doesn’t have to mean sticking to a rigid exercise routine. Simple activities like walking, stretching or even dancing to your favorite songs at home can make a significant difference. An article from the American Psychological Association highlights that low-to-moderate physical activities can lead to immediate mood improvements

and reduced feelings of stress. Incorporating movement into our lives can be a powerful tool in promoting a positive mindset, even if we only have 10 to 15 minutes to spare.

Physical movement also helps maintain our body’s circadian rhythms, which is particularly helpful when daylight hours grow shorter. Studies show that physical activity, especially outdoors, enhances the quality of sleep and promotes healthy energy levels throughout the day. The Mental Health Foundation in the UK found that those who stay physically active report feeling more refreshed and better equipped to handle stress. So, even a short walk in natural light can help lift your mood, regulate sleep, and increase resilience.

When we prioritize movement, we’re not just working toward physical health but supporting mental resilience. This resilience becomes essential as we balance the various demands of holiday festivities, from family dynamics to work deadlines. By creating a consistent routine, whether it’s through yoga, walking, or any form of movement, we’re actively enhancing our body’s ability to manage stress—keeping holiday anxieties at bay.

In the end, prioritizing fitness during the holiday season isn’t about perfection; it’s about showing up for yourself. By investing in regular movement, you’ll find yourself better able to enjoy the holiday season with a clearer mind, a lighter heart, and maybe even a bit more energy to take on the holiday rush. Embrace movement as a gift you give yourself—not just for the calories burned, but for the joy, calm, and mental clarity it brings to your life.

Photo by AdobeStock_473752613.jpg

Here are five quick and easy at-home movement breaks you can try to stay active and relieve stress during the busy holiday season:

1

5-Minute Dance Party

Put on a favorite upbeat song and dance around the living room. Dancing is a fun way to get our heart rate up, release tension and boost your mood with a burst of energy. Plus, it’s an instant mood booster—perfect for shaking off holiday stress.

2 Bodyweight Circuit

Try a simple circuit that requires no equipment. Do each move for 30 seconds, rest for 10 seconds and repeat the circuit two or three times. Here’s a sample circuit:

n Jumping jacks

n Bodyweight squats

n Push-ups (modify as needed)

n High knees

n Plank hold

This mini-circuit will provide a quick boost and get the blood flowing.

3 Standing Cardio Burst

Experience an energy boost with a five-minute cardio session that requires no equipment. Do each move for 30 seconds, rest for 10 seconds and repeat as desired:

n March in place with high knees – Lift the knees high, engaging the core.

n Butt kicks – Kick the heels back towards the glutes in a jogging motion.

n Side-to-side steps with arm swings – Step side to side, swinging the arms forward and back.

n Fast feet – Stand in place and move the feet quickly, as if running in place.

n Standing twist – With feet hip-width apart, twist from side to side, engaging the core.

This quick cardio burst will get the heart pumping, boost energy and give a mental break from our routine.

4

Stair Climb Intervals

If one has stairs, use them. Walk up and down the stairs for 5 to 10 minutes. Increase the intensity by taking the steps two at a time or picking up the pace. Stair climbing strengthens the legs and glutes while providing a great cardio workout without needing a lot of space.

5

Yoga Flow for Relaxation

Set aside five minutes to flow through a few gentle yoga poses. Try this sequence:

n Cat-Cow (move between rounding and arching the back)

n Child’s Pose (kneel and extend arms forward, relaxing into the stretch)

n Downward Dog (stretch the back and legs)

n Low Lunge (step one foot forward, sinking into the hips)

n Forward Fold (stand and bend forward, releasing your back and hamstrings)

This mini yoga flow is perfect for relieving stress and calming the mind.

Laughter is the sun that drives winter from the human face.

—Victor Hugo

Flex and Flow Through the Holidays with 12 Days of Yoga

by Julie Mackey

Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season. Here is a suggested list of yoga poses that correspond to each of the “days” in the song, along with a brief description and photo of each pose. Don’t forget—there are added health benefits if you sing the song while you stretch.

1.A Partridge in a Pear Tree Tree Pose (Vrksasana)

Stand tall and shift your weight onto one leg. Place the sole of the opposite foot on the inner thigh or calf of the standing leg. Bring your hands to heart center or raise them overhead like branches.

2.Two Turtle Doves Dove Pose

(Eka Pada Rajakapotasana)

From a tabletop position, bring one knee forward and extend the other leg back. Lower your upper body toward the ground for a gentle hip opener.

3.Three French Hens Three-Legged Downward Dog Pose (Tri Pada Adho Mukha Svanasana

Start in downward dog and lift one leg toward the sky while keeping the other heel grounded. Hold for a few breaths, then switch sides.

4.Four Calling Birds Bird of Paradise Pose (Svarga Dvijasana)

From a standing forward fold, bend one knee and wrap the same-side arm around it. Extend the opposite arm out to the side to bind the hands together. Rise to stand on one leg, lifting the bent knee up and extending the leg up toward the sky.

5.Five Golden Rings Five-Pointed Star Pose (Tadasana with Arms Extended)

Stand with feet wide and arms extended out to the sides, forming a star shape. Hold for a few breaths, feeling the expansion in your body.

6.Six Geese a-Laying Supine Bound Angle Pose (Supta Baddha Konasana)

Lie on your back, bringing the soles of your feet together and letting your knees fall open to the sides. Relax your arms by your sides.

7.Seven Swans a-Swimming Sphinx Pose (Salamba Bhujangasana)

Lie on your stomach with your legs extended behind you, then prop yourself up on your forearms, aligning your elbows under your shoulders, and gently lift your chest while keeping your neck long and relaxed.

8.Eight Maids a-Milking Cow Face Pose (Gomukhasana)

Sit with one leg crossed over the other, stacking your knees. Reach one arm overhead and bend the elbow, while the other arm reaches behind your back to clasp the fingers or hold a strap.

Photo

9.Nine Ladies Dancing

Dancer’s Pose (Natarajasana)

Stand on one leg and bend the opposite knee, bringing the foot toward your glutes. Reach back with the same-side hand to grab the foot, and extend the other arm forward as you lift your leg behind you.

10.

Ten

Lords a-Leaping

Warrior III Pose (Virabhadrasana III)

From standing, shift your weight onto one leg. Extend the opposite leg back and hinge forward at the hips, reaching your arms forward to create a T shape with your body.

11.Eleven Pipers Piping Seated Forward Bend Pose (Paschimottanasana)

Sit with your legs extended in front of you. Inhale, lengthen your spine and exhale as you fold forward over your legs, reaching for your feet or shins.

12.Twelve Drummers Drumming Corpse Pose

(Savasana)

Lie flat on your back with your arms by your sides, palms facing up. Close your eyes and take several deep breaths, allowing your body to relax completely.

You can create a flow by moving through these poses in order, holding each pose for several breaths. If you’re short on time in December, try picking one pose a day to mindfully stretch and breathe into. However you choose, enjoy this festive practice, and may it bring you joy and peace throughout the holiday season.

Julie Mackey is the owner of FLEX Mind, Muscle, Might, a mental performance and movement company. She has coached athletes at all levels to excel in sports and life through the mastery of mental conditioning, self-myofascial release, mind-based stress reduction, breathwork, mental imagery, meditation and yoga mobility. For more information or to schedule a discovery call, visit JulieMackey.com.

Something To Smile About

A Look at Non-Toxic Dental Products

by Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is

something to consider when it comes to dental hygiene regimens.

“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed to promote beneficial bacteria, and LED

light therapy for gum health and tooth whitening, mouth-care has a bright future.

Remineralizing Teeth Without Risks

Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.

“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,” says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”

Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.

Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nanohydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the

hydroxyapatite naturally found in teeth— meaning not harmful to living tissue—and research demonstrates its effectiveness.”

Natural Whiteners and the Oral Ecosystem

We all want whiter teeth, but popular overthe-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.

“LED light teeth-whitening systems are gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with

a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”

A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.

Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial

bacteria in your mouth. Essentially, what these mouthwashes do is wipe out the good bugs with the bad. This creates a state of dysbiosis, which can lead to oral health concerns later.”

Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium lauryl sulfate (chemicals that produce a foaming action) and artificial sweeteners. As a result, more companies are going green by producing toothpaste tablets that come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

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Reconnecting Through Experiences

Shifting the Holiday Focus from Gifts to Lasting Memories

by Shae Marcus

In today’s culture, holiday wish lists have evolved beyond classic toys, with tweens and teens often requesting high-ticket items like the latest iPhone, designer apparel or high-tech gadgets. However, these popular gifts can carry a hefty price tag and may end up gathering dust months later, barely used. For parents, the pressure to keep up with these requests adds financial strain and an emotional toll that can overshadow the true spirit of the season. Increasingly, families are turning to an alternative that focuses on quality time and shared memories rather than material items: experience-based gifting.

According to a survey by the American Psychological Association, 64 percent of parents

feel pressured to purchase expensive gifts to keep up with societal expectations. This “holiday pressure”, as experts have coined it, impacts not only finances, but also parents’ mental well-being. Shifting the focus from possessions to experiences can help alleviate that stress and create deeper connections, bringing families closer while celebrating the season in memorable ways.

Creating holiday memories with tweens and teens doesn’t require grand gestures or extravagant costs. Many local experiences provide meaningful ways to come together, even for families with older kids. Here are five ideas for creating lasting family memories during the holiday season:

1

Explore a Local Holiday Light Show

Together – Many parks and botanical gardens host breathtaking holiday light displays that delight teens as much as younger children. Walking through these illuminated wonderlands can become an annual tradition, perfect for capturing Insta-worthy photos and sipping hot cocoa.

2 Attend a Festive Culinary Workshop –

From holiday cookie decorating to gingerbread house building, many local bakeries and cooking schools offer workshops that appeal to all ages. Teens and tweens enjoy these hands-on, creative experiences, and the end result is a sweet treat everyone can enjoy.

3 Ice Skating or Snow Tubing Outing –

Outdoor rinks and local slopes offer plenty of winter fun, ideal for families with older kids who are looking for a bit more action. These activities provide laughter, bonding and a bit of seasonal magic, plus plenty of opportunities for candid holiday photos.

4

Catch a Classic Holiday Movie in Theaters – Many indie theaters bring back holiday classics like Elf and The Polar Express. This cozy tradition lets teens experience seasonal movies in a nostalgic way, making it a fun and relaxed night out for the entire family.

5 Join a Community Service Event

– Families often find volunteering

around the holidays particularly rewarding. Wrapping gifts for those in need, preparing meals at a shelter or distributing holiday supplies gives everyone a sense of purpose and gratitude that will resonate well beyond the season.

For those looking to take the adventure a bit further, the holidays present a unique opportunity to explore new places and cultures. Research from the U.S. Travel Association suggests that family trips strengthen bonds, with 60 percent of families reporting that travel improves communication and connection. These five family-friendly destinations provide opportunities for holiday bonding and unforgettable memories:

1

Experience the Festivities in Quebec City – This charming Canadian city transforms into a winter wonderland, with holiday markets, historic architecture and French-inspired cuisine. Tweens and teens will love the cozy atmosphere and European feel, just a short flight away.

2

Go on a Costa Rican Rainforest Adventure – For families seeking warmth and excitement, Costa Rica offers thrilling activities like zip-lining, jungle treks and wildlife tours. Older kids can enjoy adventure mixed with an appreciation of nature and conservation efforts.

3

Explore Mexico’s Ancient Ruins and Beaches – Discovering the ruins of Chichen Itza or Tulum offers a rich cultural experience for all ages. Teens and tweens will be captivated by the history, the beauty, and the awe-inspiring views along Mexico’s coastlines.

4

Soak in the Atmosphere of Italy’s Christmas Markets – Cities like Florence and Rome are renowned for their enchanting Christmas markets, filled with unique gifts, traditional crafts and delicious holiday treats. This trip combines cultural exposure with festive holiday cheer in the heart of Italy.

5

Hit the Slopes in Lake Tahoe – For those who enjoy snow sports, Lake Tahoe’s ski resorts provide the perfect mix of adventure and relaxation. Whether skiing, snowboarding or simply warming up in a cozy cabin, this destination creates a winter wonderland escape everyone can enjoy.

This holiday season, shifting from physical gifts to experiences can make the celebrations feel richer and more meaningful. Dr. Lisa Sanchez, an expert on family psychology, notes, “Experiences carry emotional weight and value, fostering connections that last much longer than any toy.” Indeed, while gadgets and trendy items may lose their appeal, the shared laughter, stories, and adventures of family experiences remain etched in memory, strengthening bonds and enriching family life for years to come.

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Click Local

How Online Shopping Boosts Neighborhood Businesses

by Megy Karydes

When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.

“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.

Building a Retail Community

“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.

“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them.

Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s.

She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.

High Tech Meets High Touch

Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped how, when and where we make purchases.

Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.

Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.

While Facebook, Instagram, YouTube and TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

When you buy from a small business, an actual person does a happy dance.

—Anonymous

• Stop Smoking

• Lose Weight

• Eliminate Phobias

Dr Jaime Feldman, Hypnotherapist Doctor of Clinical Hypnotherapy

• Control: Stress, Anxiety, Depression, Pain & Anger Accredited Hypnosis Counseling

Free Phone Consultation: 856-231-0432 214 West Main St - Suite L4 Moorestown, NJ 08057

DrJaimeF@aol.com

Caring for Anxious Pets While We’re Away

How To Choose the Right Kennel or Pet Sitter

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.

Stress During Owner Absence

A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.

Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.

Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their

owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.

Priorities for Anxious Pets

Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with

mild anxiety, she recommends ensuring the pet sitter is able to provide over-the-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.

Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.

Experience, Cleanliness and Routine

“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened an animal is and how they might injure themselves while trying to escape from a stressful situation.

Cleanliness is critical, Hrnciar notes, particularly for pets that self-soothe by chewing. A clean environment prevents infections from unsanitary conditions.

“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.

“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.

Questions for Potential Pet Sitters

“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.

Holistic Strategies

“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.

Hrnciar highlights the benefits of calming scents, such as essential

Be sure

oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.

For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Calendar

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

Thursday, December 5

– Saturday, December 24

Festival of Trees A VERY MERRY FUNDRAISER - Sunday – Thursday: 12-7pm; Friday – Saturday: 12– 8pm. A fundraiser for Children’s Hospital of Philadelphia. Cost: free. LOVE Park Welcome Center, 1569 John F Kennedy Blvd., Philadelphia. www.PhilaChristmas.com

Thursday, December 5

Make Your Own Vanilla Extract Kit Night – 6-9pm. Come and enjoy a night of fun! Cost: $50. All proceeds goes towards Philawell’s mission. Innwood at Renaissance Square, 111 Route 70, Marlton. www.PhilaWell.org

Friday, December 6 – 12

Holiday House Tour – 12-3pm & 5-9pm. The Haddon Heights Library, celebrating the 38th anniversary of the tour with 7 beautiful homes. Cost: $20 in advance and $25 the day of the tour. All proceeds benefit the library. For more information, call 856-547-7132. www.HaddonHeightsLibrary.com.

Guided Shamanic Journey – 7-9pm. Join us as we will be led on a guided journey by Shamanic Practitioner Jonathan White Hawk on a spiritual journey as we allow our soul to go seek information that helps provide clarity and insight at this current point in life. Cost: $20. Seeking Serenity-Judy Dingler, 4501 Black Horse Pike, Blackwood. www.JonathanSpittle.setmore.com.

Saturday, December 7

Alan’s Quality Gem and Mineral Holiday Show - Join us for a day filled with quality crystal and mineral specimens for collectors of all types! Cost: free. Springhill Suites Marriott Hotel, 5000 Midlantic Dr., Mt. Laurel.

Angelic Partnerships with Kathy Milano – 10am-4pm. Are you ready to serve as an Oracle, Healer, or Scribe? Angelic infusions of refined light clarify energy centers, enhance intuitive connection, and strengthen confidence. Empowering potential to transmit a Divine Flow of healing energy, information, and guidance.  Cost: $88. Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com

Shamanic Healing Journey – 7pm. Bring a blanket, pillow and anything you need to be comfortable. Each attendee will receive a campo meteorite to journey with and add to your collection. The Venus Moon, 226 Chestnut Street, Glendora. www.TheVenusMoon.com.

Sunday, December 8

Vedic Astrology with June Wolf – 10am1pm. Vedic Astrology studies the influence of the celestial bodies on your life and world events. Your personal chart includes: life’s purpose, past karmas, health, love, family, career success and upcoming events. Cost: $50. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com

Collingsweird Holiday Bizarre – 11am5pm. Includes 55 artists and makers who vibe with oddities, bones and taxidermy, pop culture, horror, music and anything, well… weird. Cost: free. Collingswood Grand Ballroom, 315 White Horse Pike, Collingswood. www.Collingsweird.com

Wednesday, December 11

Relax + Restore with Reiki, Tea + Desserts @ Jane’s Tea House – 7-9pm. Our evening begins with soft music and a calming guided meditation, during which Josie, reiki Master, will walk around and give a mini Reiki treatment to each guest. Cost: $65. www.BreatheByJosie.com

Group Light Grid Energy Healing with Energy Intuitive Lisa O’Brien Zorbalas – 7pm. This helps to raise the vibration of all cells and remove denser energy that may be weighing you down. Cost: $30. Halo Wellness Center, 968 New Jersey Highway 73, Evessham. www.ElevateYourHealth.com

Thursday, December 12

12:12 Portal Shamanic Full Moon Ceremony & Sound Journey – 6:30-8pm. Join Shaman Owl Grey Fire (Stephen Kavalkovich) of Ancient Healing Pathways and Jen Huntsberger of Awaken & Align in ceremony on the 12:12 portal. Cost: $33. Studio 67, 67 N. Main. St., Medford.

Love cures people—both the ones who give it and the ones who receive it.

—Karl A. Menninger

Sacred Sound Bath for the Holidays with Lucia – 6:30-8pm.Lucia invites reflection for this sacred time of year. Ending 2024 with warm memories and renewed insights for the coming year. Slide back in your zero-gravity chair and celebrate with the enchanting sounds of gongs, crystal and Himalayan bowls. Cost: $75. www.LoveInfinitePossibillities.com/book-appointment

Winter Wonder Charcuterie Class – 6:308pm. Join us and create your very own winter themed charcuterie board that can be enjoyed with 2-3 people. Please bring your favorite beverage. Cost: $65. Gibson House, 535 E. Main St., Evesham. www.SweetBoardsOnline.com

Sunday, December 15

Holiday Spirit Tea with Angels Hosted by Antonia Anastasia – 12pm. Includes Traditional High Tea with scones, honey butter & jam, tea and a tier of petite desserts. Antonia will provide angel card readings for all and a gallery reading. Cost: $80. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com

Tuesday, December 17

Crystal Bowl Meditation and Reiki – 7pm. Each bowl is tuned to the frequency of your chakras and will help to balance and clear your energy system. Short angel card reading included. Cost: $30. Halo Wellness Center, 968 New Jersey Highway 73, Evessham. www.ElevateYourHealth.com

Sunday, December 22

Winter Solstice Restorative Yoga and Sound Healing – 5-6pm. Join us for a soothing and deeply restorative experience the day after the Winter Solstice, as we embrace the stillness and renewal of the season through restorative yoga and the healing power of sound. Cost: $30. Venus Moon Crystal Warehouse Vortex Room, 226 Chestnut St., Glendora. www.TheVenusMoon.com.

SAVE THE DATE

January 31February 2, 2025

2025 Annual Holistic Yoga Retreat

This retreat can help you go deeper in discovering your true self and finding your own path to wholeness. Cost: $299. Marianist Retreat Center 417 Yale Ave., Cape May Point www.Yogacapemay.com

Ongoing Events

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

Monday

Monthly Meditation/Mini-Workshop, First Monday – 6:30pm-8pm. An open invitation to those who are interested in exploring meditation, energy education/ topics and reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com

Tuesday

Weekday Fall Harvest 2024 – 10am4:30pm. Are you looking for a more relaxed, less crowded and inexpensive experience? Daily activities are offered for the whole family! Johnson’s Farm, 133 Church Rd., Medford, www.JohnsonsFarm.com

Health & Wellness

Coming in January

Six-Week Restorative Yoga – 7:30-8:30pm. Practice of asanas (postures) each held longer than in conventional yoga classes. Cost: $18. Live in Joy Yoga & Wellness, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com

Wednesday

Midday Meditation – 12-12:10pm. On Wednesday the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.

Friday

Midday Meditation – 12-12:10pm. On Friday the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.

Broadcasting LOVE – 12pm. Join us Fridays for a 30-min, FREE, online healing meditation. Text the word “B.LOVE” to 856-493-8223 for a link to join.

Saturday

Psychic & Healing Fair, Third Saturday – 10am-2pm. Returns September 21 The fair offers different avenues to healing. Guests will be able to have an intuitive/psychic reading, a reiki Session, energy healing or lie on the BioMat.  Cost: $30. A variety of twenty-minute free talks will be offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.

Saturday & Sunday

Winter Wonderland Trail – 5-8pm. Your night begins with a stroll through the woods filled with fun snowmen and trees made with upcycled materials from the farm. You’ll pass by illuminated boxes with miniature scenes, including a Fairy Garden and so much more! Indian Acres Tree Farm, Inc., 111 Tuckerton Road, Medford. www.IndianaCrestreeFarm.com

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.

Alternative and Complementary Medicine

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160 www.NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing 856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC

The Center, Life in Balance 45 S Main St, Medford, NJ

856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurveda Wellness Coaching

SUSAN DESIDERIO, BA, LMT Ayurvedic Wellness Coach Pitman, NJ

856-535-7478

BlueHavenMassage@gmail.com BlueHavenMassage.MassageTherapy.com

With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Chiropractor

HARMONIOUS HEALINGS

HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

www.DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

SANO INTEGRATIVE WELLNESS

116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033

856-484-5546

Instagram: @sanowellnessnj

Email: SANOWellnessNJ@gmail.com

www.SANOWellnessNJ.com

Elevate Your Health with Dr. Lazo: Your Expert in Strength, Wellness, and Personalized Chiropractic care! Dr. Lazo isn’t your average chiropractor – he’s your partner in strength and healing. With a passion for weight lifting and a deep understanding of physical therapy, Dr. Lazo brings a unique blend of expertise and relatability to his practice. From the moment you walk in, you’ll feel welcomed. He’ll address your concerns, alleviate pain, and help you achieve peak performance. He takes the time to listen, understand your needs, and tailor treatment plans to suit your goals.

Coaching

STEPHANE PONCELET

570-449-2219

calwl2022@gmail.com

www.Create-A-LifeWorthLiving.com/

Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.

Energy for Healing

INFINITE POSSIBILITIES CENTER LLC

801 Rte 73, Ste I, Evesham, NJ 08053 856-983-1767

Elsie@LoveInfinitePossibilities.com www.LoveInfinitePossibilities.com

Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy.  Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.

Energy Medicine and Psychology

KATHY MILANO, Ph.D.

Soul Sanctuary

110 Marter Ave., Ste. 206 Moorestown, NJ 08057

856-778-1981

www.KathyMilano.com

Take a Journey of Self-Discovery revealing your unique Soulful Map to healing, transformation & spiritual expansion. Kathy is a clinical psychologist who offers women holistic psychotherapy with specialties in energy psychology (Heart Assisted Therapy, EFT), energy medicine (The Body Code), healing trauma and spiritual mentoring. Classes and retreats for women integrate wisdom from Andean Energy Medicine, Mystical Feminine Archetypes, and AngelicEnergetics. As a shamanic practitioner, Kathy offers Andean Medicine Sessions, Munay Ki Initiations, ceremony, and workshops. Angelic Healing Journeys and AngelicEnergetics sessions and workshops welcome everyone.

Functional Medicine

CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844

www.MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.

Functional Nutrition

JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES

Jen@FunctionalDietitian.com 856-873-1498

Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.

Healing Modalities

NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ

856-667-6805

www.NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Herbalist

516 Bay Avenue, Unit 2 Point Pleasant Beach, NJ 08742 732-288-3504

MagnoliaTreeHealingArts.com

Magnolia Tree Healing Arts offers clinical herbal medicine consultations and custom herbal formulas tailored to your exact health/wellness needs. Complimentary consultations for potential clients available.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023

www.WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Hypnotherapy

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057

856-231-0432 • DrJaimeF@aol.com www.PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

IBS-D Holistic Counseling

PATRICIA KENNEY, MSW, LCSW Sicklerville, NJ 609-432-4927

PatriciaKenneyCounseling.net kathexis@hotmail.com

Frustrated with physicians, nutritionists and therapists? This chronic complex illness involves the body, mind and spirit. Using a holistic approach, we will explore concepts from recent neuropsychology research and proven meditation practice to promote lifestyle changes that work to minimize and manage your IBS-D symptoms.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING Desiree Bohn

Cherry Hill, NJ 609-541-1087

NextLevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness

110 Marter Ave, Ste 408, Moorestown, NJ

856-231-0590

www.DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258

www.SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Integrative Wellness

SANO INTEGRATIVE WELLNESS

116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033

856-484-5546

Instagram: @sanowellnessnj

Email: SANOWellnessNJ@gmail.com www.SANOWellnessNJ.com

Dr. Far is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health, and chronic illness. She uses functional lab testing, herbal medicine & other natural therapies to help her patients achieve the best quality of life.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford

609-923-3154

Susan@NJBalance.com www.NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

IV Therapy

PRIME IV HYDRATION & WELLNESS

900 Rte 73 N, Ste 890, Marlton 856-386-3251

www.PrimeIVHydration.com/locations/ new-jersey/marlton-08053

Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035

856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Microdosing

PETER EDUARDO REYES

Microdosing Educator

Breathwork Instructor

Meditation Coach

MicrodosingForMedicine@gmail.com

Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.

NEISH Iridology & Natural Health Consulting

KAREN LOVELACE

LMT, Master Iridologist, CNHP, Reiki Master Haddonfield, NJ 833-634-7428 www.4neish.com

At NEISH, we leverage eye analysis and natural health methods to get to the root cause of imbalances and chart individualized paths for our clients to be and feel their healthiest! Visit us online to view our services and schedule an appointment. Allow us to support you!

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526  TraciRosenberg@gmail.com www.SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

A joyful heart is the inevitable result of a heart burning with love.

—Mother Teresa

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088

609-268-0189

www.PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.

Passion & Pleasure Embodiment Coach

TEJA VALENTIN COACHING, LLC

118 W. Merchant St., Audubon, NJ 08106

609-905-5683 (LOVE)

Teja@TejaValentin.com

Women, are you feeling, stuck, numb, or disconnected or tired and have given up on that dream job or dream relationship? You used to be a vibrant woman who is on a quest to reignite her inner spark. You long to feel desired and desirable, dream of bringing back the passion and allure in your life and even in your sex life. You yearn to break free from any stagnation or disconnection that may have settled in. Let’s talk. I help guide vibrant women to reclaim their sexual pleasure, reignite their passion, and live from a place of personal power and inner goodness. Together we work to break free from stagnation, rediscover the wholeness within, and find a home in your body, allowing you to live a life rich with purpose, connection, and deeply satisfying experiences.

Physical Therapy and Pilates

DR. DISHA PATEL, PT, DPT

Founder, Bliss Physical Therapy and Pilates

Pelvic Physical Therapist

Pilates Rehabilitation Specialist

Prenatal/Postnatal Exercise Specialist

www.BlissPTPilates.com

Bliss Physical Therapy & Pilates offers personalized concierge services for pelvic health, pregnancy, and orthopedic and sports medicine. Specializing in tailored care, addressing issues from back and hip pain to running injuries and pelvic floor strengthening, ensuring high-quality, individualized treatment for optimal physical fitness and well-being.

Quantum Healing Meditation

LINNA KAY

info@QHMeditation.com

www.QHMeditation.com

Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote Sessions Available.

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

www.NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Spiritual Coaching

THE SENTIENT SOUL, LLC

5243 NJ-49, Millville, NJ 08332

856-506-2461

www.TheSentientSoul.com

The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel

BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown 609-923-5782

www.RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

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