Natural Awakening South Jersey - May 2024

Medical & Aesthetic Services:

✽ Acne

✽ Warts

✽ Eczema

✽ Psoriasis

✽ Skin Cancer Treatment

✽ Skin Cancer Screening

✽ Fine Lines & Wrinkles

✽ Open Pore Reduction

✽ Age Spots & Melasma

✽ Discolorations

✽ Redness & Rosacea

✽ Acne & Surgical Scarring

✽ Stretch Marks

✽ Skin Tags...etc.

P“We

Medical Devices & Cosmetic Products:

✽ Fat Reduction (SculpSure)

✽ Skin Tightening

✽ Total Skin Rejuvenation

✽ Radiofrequency Micro-Needling

✽ IPL & Laser Hair Removal

✽ Botox™ Cosmetics

✽ Juvederm™ Fillers Family

✽ Radiesse

✽ Belotero™

✽ Xeomin™ a highly puri ed alternative for smoothing ne lines and wrinkles

Like us on at Family Skin Care Center Dr. Anamaria Newport, DMS, DMD*, MHS, Dermatology PAC and the dedicated team at Family Skin Care Center are highly experienced skincare professionals with over 10 years of extensive training in dermatology, surgery, and cosmetic procedures. Dr. Newport

✽ Organic Chemical Peels

✽ Organic Cosmetic Medical Products

revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We o er:

• Direct Primary Care

• Convenient, Same and Next day appointments

• Compassionate, supportive, non-rushed O ce Visits

• Nutrition and Supplement Counseling

• Paleo Diet and Lifestyle Counseling

• Massage Therapy

• Network of private medical and holistic health professionals Services and Testing:

• Food Sensitivity Testing

• Advanced Wellness Testing

• Omega-3 Testing

• Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Healing Breathwork & Reiki with Laura Finger - Sunday, 5/5 & Monday, 5/20

Experience the Max Meditation System with Janine Pinckney - Tuesday, 5/7

Main Street Wellness Walk in Medford - Saturday, 5/11

Vision Board Workshop with Kathy Hardies - Monday, 5/13

Psychic Development Workshop with Susan Drummond - Wednesday, 5/15

Meet Your Inner Child with Maryann Pino Miller - Wednesday, 5/29

AND A LOT MORE ! Visit TheCenterLifeInBalance.com

Reservations Required For Classes and Events - Call 609-975-8379

SOUTH JERSEY EDITION

Owner/Publisher Shae Marcus

Associate Publisher Monica DelliSanti

Account Executive Therese Howard

Editors Sara Gurgen

Randy Kambic

Nancy Smith Seigle

Design & Production Suzzanne M. Siegel

Contributing Writers Dr. Kathleen Baumgardner

Maryann Pino Miller

Dr. Farhin Rahman

Social Media Manager

Rickcresan Angkay

Asst Extraordinaire Jhona Cordero

CONTACT US

Sales: 856-797-2227

Hello@NASouthJersey.com

Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053

Ph: 856-797-2227

Publisher@NASouthJersey.com

NASouthJersey.com

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image by Kien for AdobeStock

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Friends,

Welcome to the vibrant month of May, when nature’s canvas bursts forth with color and life, inviting us to wrap ourselves in its splendor. As we transition from the gentle embrace of early spring to the blossoming abundance of warmer days, the world around us becomes a stage for our senses to revel in.

In this issue of Natural Awakenings South Jersey, we celebrate the essence of Women’s Wellness, discussing the intricate interplay of hormonal health across all stages of life. Join us as we debunk myths surrounding hormone treatments and explore the latest advancements in Lyme disease treatments.

Discover the art of balancing gluten in our diets for optimal well-being and embrace the footloose fitness, dance classes for both joy and physical benefits. Dr. Farhin Rahman of SANO Integrative Wellness shares invaluable insights on science-backed supplements for longevity, while Dr. Kathleen Baumgardner of Health Goals Chiropractic and Wellness Center guides us through navigating the influence of teen hormones in sports.

As the days lengthen and the natural world awakens in full bloom, I encourage each of you to step outside and savor the details of May’s beauty. Take a moment to listen for the chorus of frogs, marvel at the Flower Moon on May 23 and relish the freshness of green lawns and vibrant dandelions in this No Mow May.

Happy Mother’s Day to all the incredible women who nurture and inspire us, and cheers to the boundless joys of spring. May this month be filled with moments of serenity, wonder and the enchanting magic of nature’s annual pageant.

With warm regards,

Shae

Publisher Shae Marcus with her mom, Penny, and daughter, Sarah

Photo by

Come to the American Vegan Garden Party Sunday, May 26

The American Vegan Society (AVS) is hosting a Garden Party from noon to 5 p.m. on May 26 at its headquarters in Malaga.

There will be an outdoor lunch, live music and presentations. In addition, books, T-shirts and more will be on sale in the AVS bookstore. The lunch at noon will include appetizers and will feature local produce. Attendees will enjoy vegan franks and chili, and will finish with vegan cheesecake and strawberries for dessert.

Marlene Howell and Lisa Melian will entertain guests with popular music and original pieces.

Saurabh Dalal will present “Investing Ethically to Fuel the Vegan Economy” and Seth “Tofurky” Tibbott will present “Vegan Food Products: Technologies and Trends.”

The AVS encourages people to explore the bounty of dining options from the plant kingdom for their pleasure and health, to reverse the rate of climate change and for a kinder world. AVS hosts events, publishes American Vegan magazine, offers membership, maintains a speakers bureau and runs the American Vegan Center in Philadelphia.

Cost: $30; $15 for students and those requiring a lower rate. Location: 56 Dinshah Dr. To register (requested by May 19), call 856-694-2887 or visit www.AmericanVegan.org. Thereafter, call for reservation availability.

Wings to Learning Advocacy: Supporting Holistic Education

Wings to Learning Advocacy, a children’s integrative educational advocacy practice owned by Integrative Educational Consultant Trenna Stout, BEd, BCEA, offers an array of services.

Their current offerings include Personalized Guidance: tailored consultant support for parents navigating educational challenges; Parent and Educator Workshops: engaging online and in-person sessions to equip participants with advocacy skills and neuro-educational training; Wings2Learning App: provides access to a library of materials for holistic development and parent education for DIY advocacy; Calming Me Book Series: includes the five-starreviewed  Calming Me Coping Strategies for Children coloring book; Educational Success: assists parents to find the proper advocate for their children’s educational needs; Holistic Development Support: nurtures growth beyond academics by delving into social, emotional and cognitive dimensions; Empowerment: builds confidence and knowledge to navigate the complex educational landscape; and Collaboration: facilitates partnerships between parents, educators and community resources for impactful advocacy supporting whole-child development.

“We’re here to support you and your child on your educational advocacy journey. Whether you have questions, need guidance or are ready to take the next steps in advocating for your child’s rights, our team is just a phone call or email away,” assures Stout.

For more information, call 609-306-4759, email TStout@TrennaStoutConsultant.com or visit www.TrennaStoutConsultant.us.

See What the Buzz Is About at Stokelan Estate Winery

May is when Mill Creek Apiary, in Medford, starts offering their Hive Dive Apiary Workshops. This year, they’re establishing an apiary at Stokelan Estate Winery, in Medford, so they will hold most of these events there and the rest at the Burlington County Agricultural Center, in Moorestown. This month’s workshops will be held on May 15 and 29 at the winery.

“I’m really excited about the opportunity to partner with both of them,” says owner Jason Shoff. “I

Get Ready for Yoga Cape May Annual Holistic Yoga Retreat

Yoga enthusiasts will embark on a transformative journey of self-discovery and rejuvenation at the upcoming Yoga Cape May Annual Holistic Yoga Retreat, taking place from May 17 to 19 at the serene Chalfonte Hotel, in the heart of Cape May. The theme for this year’s retreat is Listening with Our Hearts.

Through a curated blend of all-level yoga sessions, meditation practices and holistic workshops, participants will have the opportunity to delve into the depths of their minds, bodies and spirits. There will also be a drum circle, so attendees should bring their drums or other percussion instruments.

Participants are encouraged to book lodging separately at the Chalfonte Hotel, which offers special discounts for retreat attendees.

Cost: $275 per person (includes all sessions and continental breakfast on Saturday and Sunday mornings; lodging is separate). Space is limited. Location: 301 Howard St. For more information or to register, contact Karen Manette Bosna at 609-827-8886 or KBosna28@Yahoo.com. Also visit www.YogaCapeMay.com.

Awakened Spirit Has Moved to New Marlton Location

In an exciting development, Awakened Spirit: Elevating Holistic Healing has relocated to a new location at 751 NJ-73 North, Suite 11, in Marlton, teaming with the holistic mental health facility South Jersey Coping Clinic. With Awakened Spirit’s energy healing, yoga and meditation sessions and the clinic’s therapies (one on one, group, couples and family, for both adults and children), clients now have access to an extensive range of healing experiences.

“At the heart of Awakened Spirit’s offerings lies the powerful synergy between trauma-informed kundalini yoga and reiki energy healing,” says owner Sarah Rickert, a trauma-informed kundalini yoga teacher, reiki master, meditation guide and angel oracle reader. “By addressing the deep-rooted effects of trauma on the mind, body and spirit, I guide clients on a journey of heartfelt healing and transformation.”

Rickert adds that studies have shown that reiki, yoga and meditation can reduce stress, anxiety and symptoms of trauma, offering a holistic solution for those seeking healing on a deeper level beneath the surface.

As Awakened Spirit settles into its new home, Rickert invites the community to embark on a journey of self-discovery, healing and awakening.

For more information, call 856-888-9121, email AwakenedSpiritLLC@gmail.com or visit www.AwakenedSpirit.Life.

Dr. Matthew Harrison Joins Health Goals

Chiropractic

Doctor of Chiropractic Matthew Harrison has recently joined the team at Health Goals Chiropractic Center, in Marlton.

Harrison grew up in South Jersey and went on to be an Academic All-Big Ten at the University of Michigan in gymnastics. He graduated cum laude with his chiropractic degree from Palmer College of Chiropractic and is also a certified chiropractic sports physician. He continues to work with local athletes from the weekend warrior to Olympic hopeful. Additionally, he is the medical director for Around the World track camp. He is well versed in working with auto accidents to athletes and from kids to the elderly.

In other news, the chiropractic center is offering a free workshop as part of their Women’s Wellness Series from 7 to 8 p.m., May 21, titled Osteoporosis and Menopause. Attendees will explore the physiological changes and risk factors that impact bone health, as well as gain practical insights and strategies to manage symptoms, prevent bone loss and promote overall wellness.

Location: 230 N. Maple Ave., Ste. G2. For more information or to sign up for the workshop, visit www.healthgoals.com.

Celebrating the Ladies This Month with Special Savings at Prime

IV

In honor of May being National Women’s Health Month and the month in which we celebrate Mother’s Day, Prime IV Hydration & Wellness, in Marlton, is offering a special on their popular intravenous (IV) Glow drip.

“The month of May is all about women, and we want to do something nice for the ladies,” exclaims Lynn O’Malley, co-owner of the Marlton franchise, a premier IV therapy clinic that offers the latest in cutting-edge treatments.

“Our Glow drip contains B-complex vitamins, an amino acid blend, magnesium, vitamin C, glutathione and biotin,” continues O’Malley. “This combination promotes collagen production, decreases fine lines and wrinkles, decreases hyperpigmentation and brightens your skin tone. This drip also helps to maintain healthy nails and hair. You can augment this drip with an extra beauty boost of glutathione to further improve your skin and increase energy, your mood and overall wellness.”

O’Malley also mentions that the clinic is continuing to offer peptide therapy, which includes semaglutide and tirzepatide for weight loss, as well as sermorelin to increase lean muscle mass.

Location: 890 Rte. 73 N. For more information or to book an appointment, call 856386-3251 or visit www.PrimeIVHydration. com/locations/new-jersey/marlton-08053.

• Integrative Energy Therapy

• Reiki • Quantum Healing

• Chakra Balancing

• Sound Healing

• Customized Aromatherapy

• Aura Cleansing

• Subtle Body Connection

• Guided Meditations & Visualization

• One-on-One Movement practice

• Breathwork & More

A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children.

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adult-onset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

Low-Dose Calcium Supplementation in Pregnancy

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing non-alcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in readyto-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the nonalcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

Hypertensive disorders of pregnancy, which include preeclampsia, complicate 2 to 8 percent of pregnancies and are estimated to cause 45,000 maternal deaths annually worldwide. These disorders are also associated with an increased risk of preterm birth, the leading cause of death among children worldwide.

Calcium supplementation of 1500 to 2000 mg per day, divided into three doses, during pregnancy has been recommended by the World Health Organization (WHO) since 2011 to reduce the risk of preeclampsia in populations with low dietary calcium intake. Previous trials of high-dose calcium supplementation of at least 1000 mg per day reduced the risk of preeclampsia by more than half and the risk of preterm birth by 24 percent. However, only a few countries have implemented routine high-dose calcium supplementation in pregnancy due to adherence concerns and high cost.

The findings of two independent, randomized trials conducted in India and Tanzania to compare the efficacy of low-dose calcium supplementation (500 mg per day) to high-dose calcium supplementation (1500 mg per day) in reducing the risk of preeclampsia and preterm birth was recently published in The New England Journal of Medicine. In each trial, 11,000 first-time pregnant women were enrolled. The results indicate that low-dose calcium supplementation was as effective as the high-dose in terms of the risk of preeclampsia. The trial in India, but not the one in Tanzania, showed that the low-dose calcium supplement was as effective as the high-dose with respect to preterm birth.

Olga Kochina 5PH/CanvaPro

Svetlana Parnikova from Getty Images/CanvaPro

Ivan Jekic from Getty Images Signature/Canva Pro

The Importance of Reiki

Reiki, also known as universal life energy, was hidden for thousands of years until Dr. Mikao Usui rediscovered it in the Tibetan sutras. It has been growing in popularity as a complementary therapy to allopathic medicine.

The Abramson Cancer Center of Penn Medicine makes reiki therapy available for patients either getting infusions or receiving treatments in the radiation oncology department. It is also available at the Perelman Center for Advanced Medicine.

In 2017, the Journal of Evidence-Based Complementary and Alternative Medicine published an abstract by David E. McManus, Ph.D., titled: “Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy.”

As a reiki master for 23 years, Susan Drummond, owner of The Center, Life in Balance, in Medford, has firsthand evidence of the efficacy of reiki. “I was introduced to reiki when I was having difficulty conceiving my third child,” shares Drummond. “I had been ‘trying’ for 18 months. I conceived the month I had my first reiki treatment. Because of this amazing healing, I knew I needed to become a practitioner to help others. I have had the privilege of witnessing many clients heal on all levels: physical, mental and spiritual.”

Drummond says she has seen reiki help her clients with infertility, breast cancer (she reports that one client’s mass dissolved without medical treatment), uterine cancer, menopause, anxiety, hormones and more.

For more information, call Drummond at 609-975-8379 or visit

Susan Drummond

Climate Change May Expose Buried Nuclear Waste

During the Cold War, American activities caused radioactive contamination in three countries, and the U.S. Government Accountability Office (GAO) recently issued a report about the status of these sites.

In the Republic of the Marshall Islands (RMI), the U.S. conducted 67 nuclear tests at the Bikini Atoll and Enewetak Atoll between 1946 and 1958. Rising sea levels caused by climate change could mobilize the radioactive contamination, posing risks to fresh water and food sources. According to the GAO, RMI officials (and residents) believe the U.S. Department of Energy is downplaying the current risk to human health posed by climate change-induced disturbances. Improvements in communication and environmental remediation strategies are recommended.

In Greenland (part of the Kingdom of Denmark), the contamination stems from a closed nuclear reactor that powered a U.S. military research base. Radioactive liquid is frozen in ice sheets, which Denmark is monitoring, as there is concern that climate change could release the contamination. While some studies suggest that much of the waste has decayed and will be diluted by melting ice, others highlight the presence of chemical waste such as polychlorinated biphenyls that could pose health risks.

In Spain, two U.S. defense aircraft collided in 1966, spreading radioactive debris on the town of Palomares. The countries worked together to remediate the area after the accident, but some radioactive contamination remains. Both countries signed a 2015 statement of intent to further clean up the site, but they still have not reached a final agreement.

The Lost Continent of Zealandia

According to a recent study published in Tectonics, scientists have completed the mapping of Zealandia, a largely submerged continent located below the Pacific Ocean roughly between New Caledonia and New Zealand. Zealandia covers an area of approximately 1.9 million square miles, nearly half the size of Australia. Only 5 percent of the continent is above water. The continent was first discovered seven years ago, but this study has provided a comprehensive map of its boundaries.

By analyzing rock samples and magnetic maps, researchers were able to gain insights into how Zealandia formed and separated from nearby landmasses. The granite samples collected from the northern portion of Zealandia contained zircon crystals, which hold valuable information about the continent’s geology. Through radiometric dating, scientists determined that these crystals formed around 100 million years ago, coinciding with the breakup of the supercontinent that once contained Zealandia.

Magnetic mapping was also used to provide a broader understanding of Zealandia’s shape and structure. The researchers found that highly magnetic rocks were aligned with fracture zones in the oceanic crust, indicating the stretching of the supercontinent’s crust prior to the breakup. This analysis helped confirm Zealandia’s geological connection to Antarctica and Australia.

Ianm35 from Getty Images/CanvaPro

DEBOVE SOPHIE from Getty Images/CanvaPro

Gray Whale Spotted in the Atlantic

The New England Aquarium reported an aerial sighting of a gray whale 30 miles off the coast of Nantucket Island. Gray whales, which lack dorsal fins, have not been seen in the Atlantic Ocean for more than 200 years, having been hunted out of existence. This is the fifth sighting in Atlantic and Mediterranean waters in the last 15 years. Scientists believe that the melting of Arctic ice caused by global warming may be at play.

According to the aquarium, “The Northwest Passage, which connects the Atlantic and Pacific through the Arctic Ocean in Canada, has regularly been ice-free in the summertime in recent years, partly due to rising global temperatures.” Without the sea ice that usually limits the range of gray whales, they can “potentially travel the Passage in the summer, something that wouldn’t have been possible in the previous century.”

Orla O’Brien, an associate research scientist in the aquarium’s Anderson Cabot Center for Ocean Life, said, “These sightings of gray whales in the Atlantic serve as a reminder of how quickly marine species respond to climate change, given the chance.”

Wednesday 12pm - 6pm

Thursday-Friday: 11am - 6pm

Saturday: 10am - 6pm

Sunday: 11am - 5pm Visit our Honey Tasting Bar at 1 N. Main Street, Medford

Gerald Corsi from Getty Images Signature/CanvaPro

Smart Bodies Personal Training Center

There’s a one-size-fits-all way to try to look and feel our best through all the seasons of life. According to Anthony Capozzoli, owner of the Smart Bodies Personal Training Center, in Marlton, it’s exercise, especially for women.

“Exercise is the one controllable factor to improving overall health for everyone,” says Capozzoli, a certified trainer with more than two decades of experience. “Regular workouts for women are so important and can positively impact everything from hormonal levels, bone health, weight management and sleep.” In addition to lowering blood pressure and reducing cholesterol and the likelihood of cardiovascular disease, regular workouts can also help prevent diabetes and improve mood and cognition in everyone.

leading facility of its kind since 1996. Smart Bodies boasts reasonable and affordable fitness training plans design specifically to meet their clients’ varied health and fitness levels as well as their busy schedules.

“There are no membership fees,” Capozzoli says. “Our clients purchase blocks of sessions which can be used whenever they want. We also keep costs down by partner training with two people at one time.”

“We offer personal training in a non-intimidating and motivating atmosphere,” says Capozzoli, of his center which has been the area’s

The center uses different approaches to important strength training. “In addition to the traditional free weights, we incorporate effective resistance training using a variety of cable and band systems,” he adds. “And, we’re very excited to be introducing the SquatMaxMD, which is a squat belt system that implements a safer traction method and not the possible harmful spine compressions often associated with barbell squats.”

Personal and one-on-one training is also available as well as nutritional counseling, access to an extensive, fully equipped cardio room and stretching sessions. “Many of our clients enjoy our flexible, convenient and easy-to-use virtual in-home training sessions,” Capozzoli says. “I’ll have clients who will text me that they will be available in an hour and we’re able to set them up quickly with a last-minute-appointment, if necessary. We also offer reoccurring appointment times to keep them consistent. The one-on-one video sessions we offer are really no different than if I were with them in person.”

The 4,100-square-foot facility also offers boxing instruction with women making up almost half of the sessions. According to Capozzoli, boxing improves cardiovascular health and overall body strength as well as increases hand-eye coordination. In addition, it can help with stamina and endurance, and boosts mental health and general well-being by decreasing stress and building confidence.

Open seven days a week, Smart Bodies Personal Training Center is located at 55 Rte. 70 E., Units 5, 6 & 7, Marlton. For more information, call 856-983-2625 or visit www.SmartBodiesFitness.com.

Anthony Capozzoli

The Road to Hormonal Harmony

Finding Balance and Thriving

by Marlaina Donato

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, auto-

immune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing

demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

Even a slight imbalance of certain hormones—whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol),

Andrey Cherkasov from Getty Images/CanvaPro

downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body,

hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a triple-board-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress

hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other go-to oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated.

DR. CAMILLE SEMPLE

Restore Your Youthful Appearance, Energy and Vitality!

BIOIDENTICAL HORMONE RESTORATION

BIOIDENTICAL HORMONE RESTORATION

• Hot Flashes/Night Sweats

• Hot Flashes/Night Sweats

BIOIDENTICAL HORMONE RESTORATION

THERAPY BHRT is a safe and effective treatment of hormone imbalance. We will help you to naturally eliminate:

THERAPY BHRT is a safe and effective treatment of hormone imbalance. We will help you to naturally eliminate:

THERAPY BHRT is a safe and effective treatment of hormone imbalance.

We will help you to naturally eliminate:

EFFECTIVE WEIGHTMANAGEMENT

EFFECTIVE WEIGHT MANAGEMENT

EFFECTIVE WEIGHTMANAGEMENT

Our Physician-Supervised program offers the following benefits and more:

Our Physician-Supervised program offers the following benefi ts and more:

Our Physician-Supervised program offers the following benefits and more:

SEXUAL DYSFUNCTION NON-INVASIVE THERAPIES

PLATELET-RICH PLASMA THERAPIES

Enhance your body using your own growth factors:

PLATELET-RICH PLASMA THERAPIES

A safe way to enhance performance without adverse side effects:

• Depression & Anxiety

• Depression & Anxiety

• Hot Flashes/Night Sweats

• Sleep Disturbances

• Sleep Disturbances

• Depression & Anxiety

• Decreased Sex Drive

• Decreased Sex Drive

• Sleep Disturbances

• Decreased Sex Drive

• Average Weight Loss of 15-30 lbs/month

• Average Weight Loss of 15-30 lbs/month

• Loss of Excess Stored at

• Loss of Excess Stored at

• Average Weight Loss of 15-30 lbs/month

• Increased Metabolism

• Loss of Excess Stored at

• Increased Metabolism

• Decreased Hunger

• Increased Metabolism

• Decreased Hunger

• Decreased Hunger

• Plasma Facelift® & Plasma Facial®

• Male and Female Sexual Enhancement

• Hair Restoration

• Plasma Facelift® & Plasma Facial®

• Male and Female Sexual Enhancement

• Sound Wave Therapy

• Hair Restoration

• Performance Shot and O-Shot®

• Performance Shot and O-Shot®

DR. CAMILLE SEMPLE

DR. CAMILLE SEMPLE

BOARD CERTIFIED IN OBGYN, INTEGRATIVE MEDICINE AND AESTHETIC MEDICINE

Enhance your body using your own growth factors:

• Male and Female Sexual Enhancement

• Performance Shot and O-Shot®

BOARD CERTIFIED IN OBGYN, INTEGRATIVE MEDICINE AND AESTHETIC MEDICINE

BOARD CERTIFIED IN OBGYN, INTEGRATIVE MEDICINE AND AESTHETIC MEDICINE

AESTHETIC MEDICINE

AESTHETIC MEDICINE

• Botox® and Fillers

• Botox® and Fillers

AESTHETIC MEDICINE

Our painless approach safely and effectively addresses skin disorders and premature aging from inside out:

Our painless approach safely and effectively addresses skin disorders and premature aging from inside out:

Call us or Visit us at:

• Fat DIssolving Treatments

• Botox® and Fillers

• Fat DIssolving Injections

• Non-Surgical Facelift

• Non-Surgical Facelift

• Acne Solutions

• Acne Solutions

856.380.1330

www.ReplenishHormones.com

sure to let our advertisers know you found them in

This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and

lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support

Photo by Sarah Chai for pexels.com

overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

Taking care of yourself doesn’t mean me first, it means me too.

—L. R. Knost

Address the

ROOT CAUSE

of Your Illness and Autoimmune Disease

Glenn Gruby, L.Ac., MSTOM

At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of your health path. We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!

We specialize in:

• Stress Related Hormone Imbalance

• Thyroid Health

• Autoimmune Conditions

• Gluten Sensitivity and Leaky Gut

• Chronic Pain

85 6-3 21- 9301

FHAInstitute.com 1050 Kings Hwy. N

203 Cherry Hill, NJ

Be sure to let our advertisers know you found them in

Science-Backed Supplements for Longevity

Enhancing Lifespan Naturally

by Farhin Rahman, ND, MSc

In the pursuit of extending lifespan and promoting overall health, science has identified several supplements that show promise in supporting longevity. They have been extensively studied and shown to exert positive effects on various biological processes associated with aging. Here are descriptions of some of them that may help increase lifespan:

1 Resveratrol: Found in red wine, grapes, and certain berries, resveratrol is a potent antioxidant with anti-inflammatory properties. Studies suggest that resveratrol may mimic the effects of calorie restriction, a dietary intervention known to extend lifespan. Additionally, resveratrol has been shown to activate sirtuins, a family of proteins linked to longevity and cellular health.

2 Omega-3 Fatty Acids: Primarily found in fatty fish like salmon, as well as in flaxseeds and walnuts, they have been associated with numerous health benefits, including cardiovascular health, cognitive function and inflammation reduction. Research indicates that omega-3 fatty acids may help promote healthy aging and extend lifespan by reducing the risk of chronic diseases such as heart disease and cognitive decline.

3 Coenzyme Q10 (CoQ10): This is a compound that plays a crucial role in energy production within the mitochondria, the powerhouses of cells. As we age, CoQ10 levels naturally decline, which may contribute to decreased cellular energy production and increased oxidative stress. Supplementing with CoQ10 has been shown to support mitochondrial function, enhance antioxidant defenses, and improve overall energy metabolism, potentially promoting longevity.

4 Nicotinamide Riboside (NR): NR is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in various cellular processes, including energy metabolism and DNA repair.

Declining NAD+ levels have been implicated in the aging process, and supplementation with NR has been shown to boost NAD+ levels in preclinical studies. By enhancing cellular resilience and promoting mitochondrial health, NR supplementation may help support healthy aging and extend lifespan.

5 Vitamin D: Often referred to as the “sunshine vitamin”, vitamin D plays a crucial role in bone health, immune function and inflammation regulation. Emerging research suggests that adequate levels may also be associated with longevity. Low vitamin D levels have been linked to an increased risk of chronic diseases and mortality, while vitamin D supplementation has been shown to improve overall health outcomes and extend lifespan.

While these supplements show promise in promoting longevity, it’s important to remember that they are not a substitute for a healthy lifestyle. A nutritionally dense diet, regular exercise, adequate sleep and stress management remain foundational pillars of longevity. Additionally, it’s advisable to consult with a healthcare professional before initiating any supplement regimen, especially if you have underlying health conditions or are taking medications. With careful consideration and informed choices, we can leverage the potential benefits of these science-backed supplements to support healthy aging and enhance lifespan.

Dr. Farhin Rahman is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness, at 116 N. Haddon Ave., Ste. 201, in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health and chronic illness. She uses functional lab testing, herbal medicine and other natural therapies to help her patients achieve the best quality of life. For more information or to make an appointment, call 856-484-5546, email SANOWellnessnj@gmail.com, visit www.SANOWellnessnj.com or follow on Instagram.

Dr. Farhin Rahman and Dr. Fernanco Lazo

Easy Fertility Recipes

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormonesupportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320° F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Be sure to let our advertisers know you found them in

Image credit: Courtney Ayers / Firefly.Adobe.com

joshu arainey photography from Getty Images/CanvaPro

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-sizefits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as non-

celiac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in

2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and

Olga Larionova from Getty Images/CanvaPro

two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you’re experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

Kafta Kabobs

YIELD: 12 TO 14 SKEWERS

1 large yellow onion

3 sprigs fresh, flat-leaf parsley leaves, finely minced

2 lbs finely ground lean lamb or beef

1 tsp sea salt

Preheat a grill to high, or if using an oven, preheat to 450° F.

Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

Add the parsley to the food processor and pulse to finely chop. Return the drained onions to the food processor bowl. Add the ground meat and season with the salt, pepper and allspice. Process to thoroughly blend all the ingredients, periodically pausing the processor to push the meat down and scrape it from the bottom and sides of the bowl. Transfer the meat mixture to a large mixing bowl. Hand-mix the meat mixture to make sure that all ingredients are evenly incorporated into a smooth mixture.

Making the Kafta Kabobs

Working in ⅓-cup portions, mold the meat mixture into a long, sausage-like shape,

Be sure to let our advertisers know you found them in

½ tsp freshly ground black pepper

½ tsp ground allspice

12-14 wooden or metal skewers, presoaked in water for 30-60 minutes

about 6 inches in length. Then, hand-roll the meat to a thickness of about 1½ inches. Using the sharp end of the skewer, pierce through one end of the kabob and slide it through the other end; the meat should be about 1 inch away from the sharp tip of the skewer. Squeeze the meat one more time to ensure that it tightly adheres to the skewer. Continue making kabobs in the same manner with the remaining meat mixture. There should be 12 to 14 skewers.

If using a grill, lightly brush it with oil. Place the kabobs on the grill over a medium flame and cook, turning them periodically so that they cook evenly, 4 to 5 minutes per side, being careful not to over-grill them.

If roasting in the oven, place the kabobs on a lightly oiled baking sheet, spacing them evenly apart, and roast on the middle rack of the oven for 12 to 15 minutes, turning them over halfway through the roasting time. Serve hot.

Recipe courtesy of Anna Cabeca.

Wagner Soares from Getty Images /CanvaPro

Footloose Fitness

The Joys and Benefits of Dance Classes

by Kelly Mercedes

Getting fit offers many health benefits, including stress management and better cardiovascular health, but stepping into a dance class can also increase levels of feel-good neurotransmitters that reduce pain and boost mood. From fusion dance to ballroom and hip hop, today’s studios provide plenty of diversity in their class offerings; a welcoming, non-judgmental approach; and encouragement for all ages to try something new.

“These days, there are many entries into dance that are non-performance-based—dancing just for the joy of it, to feel the endorphin rush that happens when moving your body to music,” says Jessica Gleason, founder and lead instructor of Seattle Dance Fitness, in Shoreline, Washington. Aside from the perks of better balance and a stronger, more supple body, dancing can help us build solid social bonds, too.

“Step into a dance fitness class at a gym, studio or community center, and you will definitely meet new people, foster relationships and feel

like you’re a part of a bigger community, all things that are positive for your mental health and well-being,” Gleason adds.

Kelly Peckholdt, owner and director of Positions Dance Studio in Babylon, New York, champions the “emotional regulation due to the release of serotonin when you are dancing. I personally always feel so much better after a dance class.” She reminds us that we do not need to be born with a talent to boogie. “A lot of people believe that they must be flexible or have good balance in order to try a dance class, but we dance so that we can gain those benefits. Moving your body is for anyone at any age and any shape or size.”

Benefits Abound

Taking up joyful swing or invigorating salsa can not only support muscle and joint health, but also get us to a healthier weight. A 2015 study led by Dr. Nick Smeeton, a UK lecturer at the University of Brighton Department of Sport and Exercise Science, revealed that many dance styles, including ballroom, ballet and contemporary, can burn more calories than running, cycling or swimming. The research team, which measured key biomarkers in adult dancers, found that up to 600 calories could be burned in one hour.

A 2017 meta-analysis of 18 studies involving ballroom, contemporary, jazz and cultural dance forms, published in Alternative Therapies in Health and Medicine, found significant improvement in stamina, muscular strength and balance in older adults, as well as improved psychological well-being. According to the Bone Health & Osteoporosis Foundation, dance can be a boon to the skeletal system. The brain is also positively impacted by doing a little cha-cha

Do you have children with eczema, allergies, autism, ADHD, constipation?

Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.

Addressing the root cause

Holistic care for people of all ages

Personalized, collaborative treatment

Functional and evolutionary medicine

Safe and natural treatments

Medford Functional Medicine

medfordfunctionalmedicine.com 609-969-4844

Photo credit GettyImages

or line dancing. Research published in 2017 in Frontiers in Aging Neuroscience reports improved cerebral white matter—the part of the brain that governs thought processing and speed—through folk dancing.

Dance Class Options

“There is so much more to dance than classical ballet,” Peckholdt says. “I think that ballet, tap and jazz are very manageable for older adults, in perhaps a beginner-level class.”

Gleason recommends four branded modalities that are popular these days: Zumba, a cardio workout with Latin-inspired dance moves; Jazzercise, a high-intensity workout that blends dance with Pilates, yoga, kickboxing and strength training; REFIT, a dance class that incorporates emotionally uplifting and community-building components to keep students motivated; and WERQ, a cardio-dance workout that incorporates trending pop and hip-hop music.

Toss Out Perfection

To find a class, Gleason suggests Googling

“dance workout near me”. She also advises a healthy amount of patience when trying something new. “We always remind newcomers that it takes some time to learn the moves and that they aren’t supposed to look and move like the instructor. They are supposed to move and look like themselves.”

For some, taking the plunge and walking into a studio is the hardest part. Gleason inspires us when she says, “So many people tell me it took them forever to try a class because they were nervous about trying, but once they did, they wished they’d done so sooner.”

Kelly Mercedes is a narrative journalist and contributor to KnoWEwell and Natural Awakenings.

Herbal

Psychospiritual Counseling

Online/Telehealth

Natural Births

A Look at Modern Midwifery

by Maya Whitman

Life’s most wondrous gifts are the babies that come into the world every day, but the clinical birth environment is not always an ideal choice for everyone. Modern midwifery, a safe alternative, honors its ancient roots by aiming to provide a comfortable and beautiful passage for both mommas and little ones. In countries like France, Sweden and Japan, midwives are involved in almost 75 percent of deliveries at birth centers, homes and hospitals. The practice is less popular in the U.S., with only 12 percent involving midwives in 2020.

“The birth experience became very medicalized at the turn of the last century out of necessity. However, midwives have been delivering babies for centuries in all types of settings. Birth is a natural process that does not necessarily need to take place within the confines of the hospital setting,” says Paul Quinn, a certified nurse-midwife in Ridgewood, New Jersey, and author of several books, including Prenatal Possibilities: Recipes for a Healthy Pregnancy… and Beyond.

Prenatal and perinatal psychologist Susan Highsmith, in Tucson, Arizona, notes, “Care in birth centers and at home can be far more personal. For women who experience low-risk pregnancies, a natural, home birth or birth-center birth can be a satisfying and safe alternative to a hospital birth. There are a host of benefits for the baby that are not possible in hospital settings where protocols take precedence.”

One of the advantages of a natural birth is the mother-child bonding encouraged in a non-clinical setting. “Babies should not be placed in nurseries, but should be immediately

placed on the mother’s body and allowed to seek and find the breast,” Highsmith explains. “Being taken away from the mother, as is frequently done in hospitals, is anathema.”

Midwives and Doulas

Aside from facilitating the birth process, midwives can provide medical care, prescribe medications and order blood tests and imaging. Many are nurses and wellversed in any situation that might arise before, during and after labor.

Doulas focus on nonclinical care by providing physical and emotional comfort, keeping expectant mothers informed and facilitating communication with the midwives and obstetricians on the team. For Brooke Stenzler, a relationship coach in Bradenton, Florida, bringing a doula onto her birth team was an unexpected blessing. “It freed up my husband to be present in a different way, and the doula provided the tender, maternal care that I needed,” she says. “Prior to the birth, I met with my midwife for regular prenatal checkups. She came to my house a month or so prior to the expected birth date to make sure everything was set up properly for a home birth. I also had a couple of meetings with my doula prior to the birth, so she could get clear on my goals and needs. She also provided a prenatal massage.”

Stenzler and her brothers were all homebirth babies, so when it came time to plan her own pregnancy, choosing to have a midwife and a doula was an effortless decision. Her own midwife was seasoned, thus earning her confidence. “She knew what signs to look for if there were a serious situation that might require transferring to a hospital,” she says. “I trusted that she would let me know if she felt that was necessary.”

Taking the Helm

Choosing to partner with a midwife and/ or doula can be the first big step in a happy, healthy birth, but there are some things to

Maridav/CanvaPro

consider. State laws differ as to what a midwife can and cannot do, and insurance coverage varies from company to company. Thorough research is recommended to avoid any last-minute surprises.

Quinn recommends beginning a search for the right person as early as possible. “Not all midwives or doulas practice the same. There needs to be a sense of trust, and a woman needs to choose someone who makes her feel safe, heard, respected and valued,” he advises. “It’s okay to ask focused questions and inquire about a midwife or doula’s education. Ask for references. Check the internet for reviews, both good and bad, and verify if licensure is applicable. It’s also a good idea to check for any disciplinary action from the state.”

Bringing the next generation into the world is a hard job, one that demands support for body, mind and spirit. “Ask any questions that relieve fears, doubt or uncertainty beforehand. This is a mutually loving and, literally, life-enhancing relationship,” says Highsmith. “Birth is a sacred event, which deserves reverence.”

Maya Whitman is a regular writer for Natural Awakenings.

Be sure to let our advertisers know you found them in

Navigating the Influence of Teen Hormones on Sports

by Dr. Kathleen Baumgardner, DC

As young women enter their teenage years, they enter a phase of life that includes many hormonal changes, as well as the opportunity to pursue a variety of athletic interests. Understanding the relationship between female teen hormones and sports becomes important for both athletes and those who support them.

From menstrual cycles to performance fluctuations, the impact of hormones on the female athlete’s body can be impactful and multifaceted. Puberty initiates a cascade of hormonal shifts in females, primarily driven by estrogen and progesterone. These hormones influence various physiological processes, including muscle development, metabolism and mood regulation. However, their fluctuating levels throughout the menstrual cycle can cause challenges for female athletes, affecting performance and recovery.

The menstrual cycle typically spans approximately 28 days, divided into follicular and luteal phases, with ovulation being the midpoint between the two. During the follicular phase or beginning of the month, hormone levels are low and there appears to be an increase in the ability for muscle repair and growth, as well as better energy availability. This is the time to participate in intense exercise like high intensity interval training (HIIT), plyometrics, weightlifting and other rigorous exercise, providing adequate rest between workouts. This phase often coincides with peak performance, with increased strength and endurance. Female athletes may experience better motivation and focus, contributing to better training

results. Conversely, during the luteal phase, occurring after ovulation, a surge in progesterone levels occurs with sustained estrogen production. These hormonal changes can lead to fluid retention, bloating, mood fluctuations and headaches which potentially can impact athletic performance. Increased core body temperature during this phase may elevate perceived exertion during workouts with symptoms such as dizziness and overexertion. Hot exercise environments should be avoided, and moderate intensity, gentle movement is most beneficial, including easy cardio, yoga, Pilates, walks, bike rides and hikes.

One of the most notable effects of female teen hormones on sports performance is their influence on injury risk. Research suggests that fluctuating hormone levels, particularly estrogen, can affect ligament laxity and neuromuscular control, which may set young female athletes up for musculoskeletal injuries, such as ACL tears. It is important for the athlete, parents, coaches and trainers to be aware of these risks. This allows them to include injury prevention strategies, including strength training and neuromuscular conditioning, to reduce potential injuries.

Hormonal changes can also affect psychological well-being, affecting the athlete’s emotional health. Hormonal changes during the menstrual cycle may intensify mood swings, anxiety or depression, potentially impacting motivation and confidence levels. Educating young female athletes about these hormonal changes and their psychological effects will help to increase their self-awareness,

empowering them to navigate challenges with greater adaptability.

Nutritional considerations play a powerful role in controlling the impact of hormones on sports performance. Adequate intake of proteins, carbohydrates and fats along with micronutrients, such as B-complex, iron, calcium and magnesium, supports hormonal balance and musculoskeletal health. Additionally, educating the athletes about proper meal timing, proper hydration and electrolyte balance timed with the menstrual cycle can support optimum energy levels and recovery, enhancing overall athletic performance.

Encouraging female teen athletes to track their menstrual cycles and understand their body’s specific responses to hormonal changes teaches them to listen to their body’s needs. By embracing a holistic approach that integrates physiological, psychological and nutritional factors, coaches, parents and healthcare professionals can support young women in maximizing their athletic potential while promoting long-term health and well-being. The intersection of female teen hormones and sports is complex and distinct, with profound implications for athletic performance and overall well-being. By providing a comprehensive understanding of hormonal influences and implementing specific strategies to support female athletes, we can cultivate a generation of resilient, empowered young women who excel both on and off the field.

Dr. Kathleen Baumgardner, DC, of Health Goals Chiropractic and Wellness Center, located at 230 N. Maple Ave., Ste. G2, in Marlton. For more information or to make an appointment, call 856-983-5422 or visit www.HealthGoals.com.

What Would You Do If You Knew Sooner?

Thermographic Diagnostic Imaging & Health Through Awareness

-Thermography is a physiologic breast health risk assessment tool utilizing medical infra-red imaging technology without damaging compression and radiation.

-Thermography shows the earliest possible indication of abnormalities which allows for the earliest possible intervention.

20min POD

with a Breast and Thyroid/ Dental Scan

-Thermography allows women to maintain their dignity while empowering them to be proactive in their health and wellness concerns.

Philip Getson, D.O. • Liesha Getson, B.C.T.T. 856-596-5834

Garden State Community Medical Center 100 Brick Road, Suite 206 • Marlton, NJ 08053 www.tdinj.com

Bring in this ad at the time of your thermogram and receive a $25.00 discount! This discount cannot be combined with any other o er Main testing location in Marlton with satellite o ces throughout NJ and PA

Empowering Parents:

Top 10 DIY Advocacy Practices for Holistic Learning Success

Navigating the educational landscape can be daunting for parents, especially when advocating for their child’s needs. However, armed with knowledge and a proactive approach, parents can play a pivotal role in securing the necessary supports and services for their child’s holistic learning success. Under the Child Find Law, parents have the power to initiate the referral process and obtain evaluations that can lead to personalized education plans. Here are the top 10 best practices for parents to become active, meaningful participants in their child’s education journey.

1Know Your Rights: Educate yourself on rights and protections provided by federal laws such as the Individuals with Disabilities Education Act (IDEA) and Section 504 of the ADA. These laws protect children with learning disabilities and medical conditions that impact your child’s education. Understanding these laws empowers you to advocate effectively for your child’s needs.

2Document Everything: Keep detailed records of ALL communications, assessments, evaluations, and meetings related to your child’s education. Documentation serves as evidence and helps track progress or setbacks while streamlining the evaluation process.

3Establish Communication: Initiate frequent communication with your child’s learning team. Building positive relationships facilitates the exchange of information regarding your child’s progress and challenges. Having information will allow you to support your child’s journey.

4Request Evaluations: If you suspect your child may have learning differences or developmental challenges, submit a written request to the school district for comprehensive

evaluations. These assessments provide valuable insights into your child’s strengths and areas needing support. Refer to the Parental Rights in Special Education, PRISE Manual, for procedural timelines.

5Participate in the Evaluation Process: Attend evaluation meetings and actively participate in discussions about your child’s needs and educational goals. Share insights about your child’s strengths, interests, and concerns you have regarding their learning difficulties. You should bring a support person with you.

6Understand Assessment Results: Understand the results of evaluations and assessments. Seek clarification by asking questions about any information, recommendations, or needed related services. Request a Prior Written Notice, which is a formal document provided to parents to inform them about proposed actions or decisions, including denials, discussed in the meeting; this is a transaction “receipt”.

7Explore Available Resources: Research community resources, support groups, and advocacy organizations specializing in neuroeducational science and holistic learning. These resources offer valuable information, guidance, and peer support for parents navigating the educational system.

8Collaborate on Individualized Education Plans (IEPs) or 504 Plans: Work closely with school staff to develop personalized plans that address your child’s unique needs. Advocate for accommodations, modifications, and supports that promote academic success and holistic development.

9Monitor

Progress: Regularly review your child’s progress with the current plan. Stay informed about academic performance, social interactions, and emotional well-being. If you are concerned about your child’s progress, request the monitoring data so you can address this promptly.

10Stay

Persistent: Advocacy will be challenging, but perseverance is key. Trust your instincts and advocate for your child’s best interests with determination. Remember that you are not alone; there are resources available to assist you.

Remember you are the subject matter expert on your child, and implementing these 10 best practices can create a supportive educational environment where every child has the opportunity to thrive.

For more information, visit www.trennastoutconsultant.us or contact Wings to Learning Advocacy LLC at tstout@trennastoutconsultant.com.

Make an impact in your community

Call today! 856-797-2227

Visit website NASouthJersey.com

Fully educated and trained insturctors. Over 25 years of experience in holistic, pilates, dance, Reiki, Massage and Gyrotonic fields. Offering Private, Duet and Small Group classes in a fully-equipped studio.

Monokian Professional Center 151 Greentree Road West, Marlton, NJ 856-304-5556

PilatesPlusRestoration.com

•

•

•

•

Dr Jaime Feldman, Hypnotherapist Doctor of Clinical Hypnotherapy

Chairman I.H.F. Medical & Dental Division

Free Phone Consultation: 856-231-0432 214 West Main St - Suite L4 Moorestown, NJ 08057 DrJaimeF@aol.com

Training Available Partstherapy.com

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not

surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited

because the process takes several weeks and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tick-borne and nontick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for early-stage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta

Erik Karits from pixabay/CanvaPro

extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being.

According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

Prevention Tips

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the

body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island (Tinyurl.com/tickspot) provides tick identification information and science-based risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of longterm wellness and quality of life.

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

May,

—Fennel Hudson

Be sure to let our advertisers know you found them in

Using Crystal Eggs to Heal from Within:

From Numb to Yum

by Teja Valentin, RN

They say that a woman’s sexual prime is estimated to be in her 30’s … but I beg to differ. I believe the prime of your life is when you are experiencing the juiciest version of yourself! You get to choose how and when.

When it comes to a satisfying sex life there are many factors to consider: your overall health, your hormone levels, your partner/s, your stress level, family life, work life, even the stories you tell yourself! Our natural state is to be radiant, creative, sensual and powerful. Notice if  you feel these qualities within you? When was the last time you felt like this?

Overall, men often are more consistent with their feelings and energy and have a more constant sex drive up through their 40s. Women however, are always fluctuating literally every month which often interferes with having a yummy sex life! As we move through life we are in constant flux—from the time of our first period, in pregnancy and again in menopause. As caregivers we often find ourselves juggling child rearing, work, family, responsibilities, stress and, unfortunately, illness.

It is no wonder, many women begin to have “issues in their tissues”—often feeling like we don’t have time or more realistically everything else is more important than attending to our own needs. It is easier to push it away instead of fixing it. As a result, we end up stuffing or numbing our pain, our inadequacies, our traumas and false beliefs about ourselves

unknowingly into our womb center or uterus. Sadly, our center of creativity, sensuality, and sexuality area frequently becomes the home of our emotional baggage.

Did you know that uterine pain can also be a symptom of struggles with not owning a part of ourselves, like our sexuality or our power? Struggles could also be with a mother or other close female relative, or not feeling safe in your “home”, whether it be physically, mentally or emotionally?

I have witnessed this with my own journey and my client’s journey. The number one thing that I see is lacking is self-love! As my own first client with a crystal egg practice, I noticed a shift in my being.  The shift spanned several months. I noticed I was no longer emotionally and physically stuck. Energy was moving again. Minor urinary incontinence post hysterectomy vanished and a bonus ... a strong pelvic floor even meant more powerful orgasms! I began to learn to carve time out for myself. Take time to notice my feelings and sensations in my body. Feeling aligned within my own energy I began to fall more in love with my body and myself. I see this happening when my clients start working with the crystal eggs.

What exactly are crystal eggs aka jade eggs or yoni eggs you ask? These “eggs” traditionally have been jade because they have been valued for their balanced energy. Jade historically has been used to attract love. Jade Crystal egg practices began as a Taoist tradition thousands of years ago. Nowadays, there are plentiful options for the type of crystal used to create the egg. Most importantly you want to purchase certified authenticated by the Gemological Institute of America (GIA). The preferred choice for a beginner would be jade, rose quartz and black obsidian because of the wide range of health and sexual benefits. The jade helps with pursuing inner desires and awakening passion. Rose quartz possesses a gentle energy that helps to overcome fears and trauma of all kinds with its healing properties. Rose quartz can also

Photo credit Ольга for AdobeStock

deepen love and awaken desire. The black obsidian has been used by shamans for ages. It is believed that the stone has a grounding and calming effect, improving mental and emotional well-being.

These eggs carry a high vibration when placed inside the vagina and move in such a way that it massages the reflexology zones of the vital organs. As a result, sexual energy moves and circulates. A regular practice may activate vital hormones, relieve PMS, lift the uterus up, tone the facial skin, vaginal canal and G spot enhancing sexual satisfaction.

If you choose to have a yoni egg practice, I cannot stress enough the value of a coach to help guide you through the journey as these practices can affect you on a physical, psycho-emotional and mental level as you begin to heal and move into a more loving and blissful state.

Teja Valentin, RN, is a Love, Sex and Relationship Coach and Certified Crystal Egg/ Women’s Empowerment Coach. For more information or to make an appointment, call 609-905-LOVE, email Teja@TejaValentin. com or visit TejaValentin.com.

The evolution continues as we explore the Mind, Body, and Spirit … Deepening our experience with Yoga and Meditation. This retreat can help you go deep within yourself to discover your true self and allow you to find your own path to wholeness.

Location: The Chalfonte Hotel Cape May, NJ

For information & reservations contact: Karen Manette Bosna: 609-827-8886 kbosna28@yahoo.com

• Himalayan salt room for respiratory, skin conditions and stress relief

• Unique massage therapies including lymph drainage, oncology as well as cupping

• Full spectrum infrared for detox and immune health

• PEMF therapy, energy healing and much more!

—Zen Shin

Experience guidance in various styles of Yoga and Meditation practices for all levels.

Drum Circle - Bring your own drum or percussion instrument.

Retreat registration $275 per person Deposit of $50 required to reserve your space (Deposits are non-refundable)

Space is limited, Sign up early! Deadline for payment in full: 04/30/2024

968 Route

Raising Puppies to Be Heroes

How to Foster Guide-Dog Candidates

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Fostering puppies to become guide dogs or service animals can be a deeply meaningful endeavor. Beyond being loyal companions, these special pups profoundly impact the lives of people with disabilities by offering mobility and a newfound sense of freedom. They not only assist in navigation but also pave the way for social opportunities and contribute to the overall happiness and well-being of their owners.

In a 2019 study published in the journal Animals, Austrian researchers compared the quality of life and annual medical costs of 36 blind individuals with and without a guide dog by means of a standardized questionnaire. Although no significant differences in quality of life were noted, the guide-dog owners reported lower medical costs and expressed a firm belief that their canine companions facilitated social contacts and had a positive impact on their independence and health.

Critical Role of Foster Families

Breeds known for their intelligence and temperament, such as Labradors, golden retrievers and German shepherds, are preferred choices. Their guide-dog journey begins just days after they are born, when foster families take them in and expose them to new experiences, sounds and surfaces, along with early tutelage in body handling, kennel training and wearing a puppy jacket.

At 8 weeks old, the pups begin to learn good manners and socialization skills. This period

is pivotal in preparing them for formal service-dog training. Nearly half of the canines bred to become guide dogs fail before the end of their training because they are skittish and fearful. In a 2021 study, also published in Animals, French researchers sought to understand the nature and causes of such fears by observing and measuring stress biomarkers of 5-month-old guide-dog candidates as they were exposed to unfamiliar people, visual and sound stimuli, and physical handling.

The scientists concluded that the more time a puppy spent alone, the more likely it was to be afraid, underscoring the importance of early socialization and habituation to boost confidence and adaptability by exposing them to different people, animals and environments. The researchers characterized the early development period of puppies as “a decisive phase influencing their temperament in adulthood,” thereby enhancing their chances of success as guide dogs.

Fostering Tips

Caring for a guide-dog candidate during its formative first months can make or break the animal’s future performance. Here are a few tips for foster parents.

• Offer positive reinforcement. Celebrate small wins, maintain a positive attitude and apply consistent commands and routines when training a guide dog. This strategy not only builds a solid foundation but also speeds up the learning process and minimizes stress for both trainers and puppies.

Photo by Irina Novikova for pexels.com

• Provide rewards and discipline. Treats, praise and playtime encourage puppies to repeat desired behaviors. Simultaneously, it is important to set boundaries and enforce rules to guide their behavior, ensuring they grow into well-behaved guide dogs.

• Ensure their health. Regular veterinary check-ups, vaccinations and a balanced diet are crucial to keeping the puppy

• Communicate with the experts. Always seek support and advice from the training organization and document the puppy’s progress. This will help the foster family avoid missteps or make early corrections in caretaking and training. Future trainers or handlers will also benefit from the documentation.

• Stay informed. Keep up to date on new training techniques and trends in the field of service animals to enhance the fostering experience.

Training Programs and Organizations

•

Animal

After leaving their foster families, usually around the age of 12 to 18 months, guide-dog candidates will enter a formal training program, such as the one offered by the nonprofit Guide Dogs for the Blind, the largest school of its kind in North America, with campuses in California, Oregon and Canada. Here, the young canines learn specialized skills needed to assist their future owners—a process that takes at least another year. All of the training and support is provided free of charge, made possible by donors and volunteers.

learn more, visit Guide Dogs for the Blind (GuideDogs.com), Seeing Eye Dogs and Guiding Eyes for the Blind (GuidingEyes.org). There are numerous ways to help these organizations such as volunteering time, donating money, fostering puppies or assisting in awareness campaigns.

Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

The Most Sacred Loving Experience

Spending Time with Our Inner Child

by Maryann Pino Miller

We are not human beings having spiritual experiences. We are spiritual beings having human experiences, stated Jesuit philosopher Teilhard de Chardin. Remembering this, and all the truth, freedom and power it contains, is the point of our existence and the path to the peace, love and joy we are all searching for.

Many of us have forgotten the very truth of who each and every one of us is. From my perspective, our childhood had a hand in it. This is not an indictment of our parents and adults. They are as much a product of their childhoods as we are. This loss of our spiritual memory has been propagated for a very long time.

There are ways we can revive remembering we are spiritual beings and all the wonder that comes with it. First, it requires buying into the premise. Then we use the words. We say them, like affirmations. We claim our spiritual identity … even if we don’t believe it. Like all positive affirmations, they are the reality we choose to create. Those that want their spiritual identity to be their reality, claim it daily with affirmations.

While we are doing our affirmations, we have to address the confusion and misunderstandings that led to our coming to think and believe downright lies about ourselves, locking them down with intense feelings of guilt, shame, sadness, rejection, fear and more.

Every time our peace is disturbed … peace being our natural state of beingness as a spiritual being … our inner child is knocking on our heart. Something … said, seen or felt … was a trigger. Our inner sweetie needs to feel loved and safe. And we are the one to do it, the only one who can do it. Spending time with our inner child when the hurt is acute can transmute the hurt feelings and clarify the misunderstandings. At the time of the original trauma (I think we forget when we look back as adults it doesn’t seem like a big deal, but at the time it was), no one was present to us explaining, comforting, understanding, hugging … helping us feel seen, heard, validated, safe and loved. If that had occurred, there would be no button that could be pushed hurting us all over again.

So, this is where we come in to provide what was needed at the time the “event” happened. This starts with building a relationship with our younger self that needs to be nurtured as all relationships do.

How to meet up with our inner child

It is easier than we may think. They are in constant contact … remember, every time our peace is disturbed, our child is knocking on your heart looking for love. The difference is that we are going to initiate a visit to be proactive in developing a safe, loving relationship with our child.

~ Sit quietly and with intention to welcome in a younger self.

~ Think about a place we loved as a child hoping to see our younger self. In visualizing, go there as the adult. Look around and see ourself as a child coming toward you.

Photo by Alex Bascuas for AdobeStock

~ Invite our younger self to sit and visit. Tell her/him how happy we are to have this visit.

~ Ask the child anything … why was this place so special, how did they feel when they were here, how was this different from other places, who was usually there, how did they feel when they were not here.

~ Ask what made our child happy, what made our child sad.

~ Ask what our child wants us to know. Ask what we can do for our child going forward.

~ Thank the child for coming and sharing. Share a hug and an “I love you”.

Nurturing the relationship

~ Say “good morning” and “good night” to our child

~ Invite our child to go out with us especially if we are going out to have fun. If we have children or pets, they present great opportunities to include the child.

~ Draw pictures, get a coloring book, blow bubbles, etc.

~ Every time we go by a mirror, say “hello,” high five, smile, wink … anything that says I lovingly see you!

~ When we get triggered (your peace has been disturbed), pausing can help let our new awareness register … our inner child is hurting and needs to feel loved. Do our best to let our child know we hear her, see her, we understand. Let her know we love her and she is safe. Taking a moment to be with our child may help diffuse the hurting situation. If unable to do this, be okay with that and consider being with the hurt child later with comfort and love.

One of the things we pretty much all heard growing up is how wrong we were, pretty much never doing anything right. We now know that was all a matter of perspective and the other person’s issues. But at the time, that wrongness set in. Going forward, do our best to not see it as being wrong when we forget to nurture our child. We are always doing our best is always good enough. And this is a new tool we are playing with … have patience.

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

Sensiband is the simple, affordable, at-home self-test for metal allergies before joint replacement surgery.

Sensiband.com

Scan to register for educational webcast to learn more.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

Committing to this self-relationship is the most sacred loving gift we can give ourselves. And it’s the gift that keeps on giving as it will enhance our connection to our Spiritual identity.

Maryann Pino Miller, a Spiritual Teacher, Awareness Coach and author, is a practitioner at The Center. Life in Balance, in Medford, NJ. For more information or to make an appointment, email Maryann@ ConsciouslyLiving.net.

OB/GYN-formulated with DHEA and Alpine Rose Stem Cells. Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

Be sure to let our advertisers know you found them in

Calendar of Events

Email Publisher@NASouthJersey.com for guidelines.

We advise confirming in advance directly with the business or organization.

Friday, May 3

Spring Trails Walks – 10am. Enjoy the sights and sounds that only spring can bring! Join resident experts as they guide you through the various trails of both Medford and Lumberton campuses. Cost: Free. Medford Leas, 1 Medford Leas Way, Medford. Medford and 180 Woodside Dr., Lumberton. MedfordLeas.org

Sunday, May 5

New Moon Gathering with Ash – 4pm. A sacred community gathering of ritual, conversation, and learning. Mystic Ginger, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com

Tuesday, May 7

Experience The Max Meditation System with Janine Pinckney – 7-8:00pm. Elevate your meditation to the next level with the most effective system to reduce stress and pain, enhance energy, vitality and well-being. Cost: $22. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Thursday, May 9

Candlelit Tea – 10am. Join Shanti Shantea for a candlelit tea, mindfulness, and movement class with Kellie D’Ascenzo. Mystic Ginger, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com

Special Makeup Class – 6:30-8pm. Jim DeMarco, Winning makeup artist and hypnotist will offer a special makeup class providing attendees with a personal makeup tip and then guiding us in a group meditation on how to create your own beauty in the world. Cost: $75. Infinite Possibilities Center, LLC, 801 Suite “I” Rt. 73 N., Greentree Executive Commons, Evesham. www.Love InfinitePossibilities.com/book-appointment.

Friday, May 10

Paint ‘n’ Sip – 6:30pm. Join us for a night of Creative Fun while raising money for Animal Welfare Association (AWA)! Cost: $45. AWA, 509 Centennial Blvd., Voorhees. www.AWANJ.org

Meditate and Create: Mother & Daughter Bracelet Making Workshop with Josie –7-8:30pm. In preparation for Mother’s Day (May 12), bring your mom or your kids (or both!) and join me for a delightful “Mom and Me” bracelet making workshop, where we blend creativity with mindfulness. Cost: $28 adults, $18 kids 12 and under. Venus Moon, 226 Chestnut St., Glendora. www.facebook.com/BreatheByJosie

Candlelight Reiki Infused Crystal Bowl Sound Bath – 7-8:30pm. Join in taking an expansive inner journey immersed in an hour of harmonic crystal bowl sound frequencies for mind, body, and soul healing. Cost: $40. Pilates Core Center, 1919 Greentree Rd., Cherry Hill. www.TheConsciousnessCultivator.com.

Saturday, May 11

Arts in the Village Market Day – 9am3pm. The Creative Team of Southampton Township NJ is delighted to announce the resumption of the annual celebration known as the Arts in the Village Market Day on Main Street in Vincentown. 69 Main St., Vincentown. www.facebook.com/profile. php?id=100080115137258

Sounds by a Waterfall Crystal Bowl Sound Bath – 2-3:30pm. Join in an immersive sound bath meditation in an hour of harmonic crystal bowl sound frequencies for mind, body, and soul healing as we blend in nature’s soothing waterfall sounds with the singing crystal bowls. Cost: Free. Mount Laurel Library, 100 Walt Whitman Ave., Mt. Laurel. www.MtLaurel.Evanced.info/signup

Sunday, May 12

Wim Hof Method Workshop – 11am-3pm. Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power and our connection as humans with nature. Cost: $120. Laughing Buddha Yoga, 943 Kings Highway, West Deptford. www.HotYoga.guru

Tuesday, May 14

Sound Bath & Guided Meditation with Lucia & Elsie – 6:30-8pm. Unwind in the scalar wave energy of the EES room as Lucia weaves the magical sounds of crystal bowls, Gongs, Himalayan singing bowls, drums and chimes. Cost: $75. Infinite Possibilities Center, LLC, 801 Suite “I” Rt. 73 N., Greentree Executive Commons, Evesham. www.LoveInfinitePossibilities.com/ book-appointment.

Wednesday, May 15

Hive Dive Apiary Workshop – 4-6pm. Experience bees firsthand as we talk all things bees, suit up, and perform a full hive inspection ending with a tasting of the freshest honey right out of the hive. Cost: $75. Stokelan Winery, 50-52 Eayrestown Road, Medford. www.MillCreekApiary.com/products/apiary-workshop-hive-dive

Wednesday, May 15 –May 21

Food School Workshop, Online – Go back to school from the comfort of your own home! Learn all the things you didn’t learn in regular school regarding nutrition. I help people, particularly moms, get off the fad diet train, and get onto a healthy eating path. Feel better and keep up with your kids the way nature intended. Eat good food, hydrate the right way, and be a better you! Cost: $49 for 5 days. Register here: www.FoodSchool.myrockerbeez.com/welcome or call 310-728-5316.

Thursday, May 16

Food Truck Night on Main Street –5-9pm. Come on out for an amazing and fun night and eat and shop the street! Cost: Free. 95 S. Main St., Medford. www.DestinationMedford.org

Friday, May 17 –

Sunday, May 19

Annual Spring Holistic Yoga Retreat –Friday, 6pm-Sunday, 12noon. Bloom into Spring with Yoga Cape May. Cost: $275. The Chalfonte Hotel, 301 Howard St., Cape May. www.YogaCapeMay.com

Saturday, May 18

Mayfest at Historic Smithville – 10am-5pm, Saturday and Sunday. Enjoy an unforgettable experience featuring over 100 juried crafters showcasing their talents, an international food court to tantalize your taste buds, and live music to keep the atmosphere buzzing with energy. Cost: Free. The Village Green, 615 E. Moss Mill Rd., Smithville. www.facebook.com/HistoricSmithville

Rancocas Woods Craft & Antique Show – 10am-3pm. Local vendors, kid’s crafts, good food and more! Cost: Free. Rancocas Woods, 118 Creek Road, Mount Laurel. www.RancocasWoodsEventsNShops.com

Evesham Wellness Festival – 11am-2pm. Join Ancient Healing Pathways for a fun day with yoga and fitness vendors, healthcare and wellness providers, and other services. Cost: Free. Evesham Township Municipal Building, 984 Tuckerton Rd., Marlton. www. Evesham-NJ.org

Happy Tails Picnic – 12-4pm. Burlington County Animal Alliance of New Jersey is celebrating 25 years! Bring the family (including your pets) for fun games, crafts, music, pet photos, and much more! Cost: Free. Flying W Airport & Resort, 60 Fostertown Rd., Medford. www.BCAAOfNJ.org

Gua Sha Workshop with Gypsea Beauty – 12pm. Rooted in traditional Chinese medicine, Gua Sha has many natural benefits for the skin and lymphatic system. Mystic Ginger, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com

Tuesday, May 21

Women’s Healing Circle with Kelly Whitaker – 6:30pm.

Angel Card or Oracle Card Reading – 6:308pm. Join Jason Foster in the EES Room at Infinite Possibilities for a personal Angel Card or Oracle card reading. Cost: $75. Infinite Possibilities Center, LLC, 801 Suite “I” Rt. 73 N., Greentree Executive Commons, Evesham. www.LoveInfinitePossibilities. com/book-appointment.

Wednesday, May 22

The Secret Life of Plants and Pollinators – 10am. Discover how taking a closer look at flowers can open up an entire hidden world that is more complex and fascinating than one ever imagined. Cost: Free. Medford Leas, 1 Medford Leas Way, Medford. www.MedfordLeas.org

Thursday, May 23

Reiki Gathering & Class with Atiya “Intuitive Jawn” at Mystic Ginger –6:30pm. Receive reiki healing and learn about the benefits of reiki. Mystic Ginger, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com

Saturday, May 25

Candlelight Yin Yoga Sound Bath Escape – 12-1pm. This is a slow and stretching class for any body type, no experience is necessary. All body types are welcome. Balance Yoga Planet, 795 E. Route 70, Marlton. www.BalancedPlanetYoga.com

Friday, May 24 –

Sunday, May27

Touch Mother Earth Festival – An outdoors NJ festival with small group workshops, live music, multi-cultural drum and dance, yoga, community share in a large open space, hiking on marked trails, camping options, healthy food, drum circle, kid-friendly activities, vendors and more. Cost: $125. Camp Sacajawea, Farmingdale. www.TouchMotherEarth.com/best-fest

Sunday, May 26

American Vegan Society Annual Garden Party – 12noon. Enjoy an afternoon of lunch, live music, and fascinating and informative speakers. www.AmericanVegan.org.

Wednesday, May 29

Hive Dive Apiary Workshop – 4-6pm. Experience bees firsthand as we talk all things bees, suit up, and perform a full hive inspection ending with a tasting of the freshest honey right out of the hive. Cost: $75. Stokelan Winery, 50-52 Eayrestown Road, Medford. www.MillCreekApiary.com/ products/apiary-workshop-hive-dive

Annual Spring Open House – 6-8pm. Attendees will learn the latest in naturopathic medicine, functional medicine, intravenous nutrition, integrative nutrition, infrared sauna, therapeutic massage and trauma/tension-release techniques. Merchantville Medical Wellness Center, 5 West Chestnut Avenue, Merchantville. www.MerchantvilleMedicalWellnessCenter.com

Meet Your Inner Child with Maryann Pino Miller – 6:30-8pm. Meet your inner little girl or boy and discover how to heal the hurts from childhood. Cost: $25. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Natural Awakenings is celebrating our 30th year anniversary and growing!

Call today: 239.206.2000

Scan code to learn more.

Thursday, May 30

Tapping for Vitality, Mental Clarity, and Healthy Habits with Elsie Kerns – 6:308pm. Tapping key energy points on the body alerts your electrical system to reprogram negative thinking, destructive habits, low self-esteem, physical situations and more. Cost: $75 Infinite Possibilities Center, LLC, 801 Suite “I,” Rt. 73 N., Greentree Executive Commons, Evesham. www.Love InfinitePossibilities.com/book-appointment.

plan ahead

Thursday, June 20

Save-The-Date

Forest Bathing Nature Hike

11am-2pm

Enjoy taking part in brief guided invitations that will re-awaken your senses to the rejuvenating benefits of nature. Cost: Free. Black Run Preserve Kettle Run Rd., Marlton www.BlackRun.org.

Sunday, June 25

Save-The-Date

Mini Exploration Camp

9am-12pm

Explorer’s ages 5-7 years old can join us for this mini nature camp. This is a great way to prepare your camper for longer day adventures in the park. Cost: $50. Pennypack Environmental Center 600 Verree Rd., Philadelphia. www.facebook.com/ExplorePEC

For Rent

OFFICE SPACE AVAILABLE – At hourly or daily rate for holistic wellness and energy healers. MysticGingerApothecary@gmail.com.

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorhees. 856-669-9118.

Space Available

FLEX OFFICE SPACE AVAILABLE – For health and holistic wellness practitioners. Newly renovated. For info: 856-885-2990.

NEWLY RENOVATED MEDFORD OFFICE SPACE AVAILABLE – 200-1,200 sq ft. For info: 856-885-2990.

Ongoing Events

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

Sunday

Kundalini Yoga - 10:30am-11:30am. Every Sunday, join Sarah Rickert for stress relieving and rejuvenating yoga! Sarah’s classes consist of Trauma Informed Yoga that calms your nervous system accompanied by self care cards and guided visual meditations for enhanced healing mentally, physically and emotionally. All levels welcome. Cost: $23. Reiki My Yoga Wellness Studio, LLC, 235 N. NJ-73, Unit B (2nd Floor), West Berlin. www.ReikiMyYoga.com/schedule.

Monday

Monthly Meditation/Mini-Workshop, First Monday – 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/ topics and Reiki. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Wednesday

Midday Meditation – 12noon-12:10pm. Each Wednesday focus is Love. Each week we raise the Love and Peace vibration personally and globally. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Thursday

Kundalini Yoga - 10am-11am. Every Thursday, join Sarah Rickert for stress relieving and rejuvenating yoga! Sarah’s classes consist of Trauma Informed Yoga that calms your nervous system accompanied by self care cards and guided visual meditations for enhanced healing mentally, physically and emotionally. All levels welcome. Cost: $23. Reiki My Yoga Wellness Studio, LLC, 235 N. NJ-73, Unit B (2nd Floor), West Berlin. www.ReikiMyYoga.com/schedule.

Friday

Midday Meditation – 12noon-12:10pm. Each Friday focus is Peace. Each week we raise the Love and Peace vibration personally and globally. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Saturday

Kundalini Yoga - 10am-11am & 11:30am12:30pm. Every Saturday, join Sarah Rickert for stress relieving and rejuvenating yoga! Sarah’s classes consist of Trauma Informed Yoga that calms your nervous system accompanied by self care cards and guided visual meditations for enhanced healing mentally, physically and emotionally. All levels welcome. Cost: $20+tax. Awakened Spirit, LLC, South Jersey Coping Clinic, LLC, 751 NJ-73 N., Suite 11, Marlton. www.AwakenedSpirit.life/KundaliniYoga.

Psychic & Healing Fair, Third Saturday – 10am-2pm. The fair offers different avenues to healing. Those new to alternative healing will have an opportunity to try one or more healing modalities. Cost: $30. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Photo by Pixabay

We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days ” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground.

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward?

The key is to have a unified vision, to voice it in large numbers, and to do so powerfully Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

Be sure to let our advertisers know you found them in

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets There is power in numbers, and the 99% of us non-wealthy are by definition the majority. We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone

For free information: Share-international.us 888-242-8272

info@share-international.us

Free Download!

TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing 856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC

The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurveda Wellness Coaching

SUSAN DESIDERIO, BA, LMT

Ayurvedic Wellness Coach Pitman, NJ

856-535-7478

BlueHavenMassage@gmail.com

BlueHavenMassage.MassageTherapy.com

With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Bio-Identical Hormone Restoration Therapy

DR. CAMILLE SEMPLE-DALY, DO Replenish Center  215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN, Integrative and Aesthetic Medicine.

Chiropractor

HARMONIOUS HEALINGS

HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

SANO INTEGRATIVE WELLNESS

116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033

856-484-5546

Instagram: @sanowellnessnj

Email: SANOWellnessNJ@gmail.com www.SANOWellnessNJ.com

Elevate Your Health with Dr. Lazo: Your Expert in Strength, Wellness, and Personalized Chiropractic care! Dr. Lazo isn’t your average chiropractor – he’s your partner in strength and healing. With a passion for weight lifting and a deep understanding of physical therapy, Dr. Lazo brings a unique blend of expertise and relatability to his practice. From the moment you walk in, you’ll feel welcomed. He’ll address your concerns, alleviate pain, and help you achieve peak performance. He takes the time to listen, understand your needs, and tailor treatment plans to suit your goals.

Counselor & Herbalist

MAGNOLIA TREE HEALING ARTS

Online/Telehealth Care

609-508-7330

MagnoliaTreeHealingArts.com

Magnolia Tree Healing Arts offers psychotherapeutic herbal medicine, psycho-spiritual counseling, and analytically-oriented tarot consultations. Kristin offers complimentary consultations for potential counseling and herbal medicine clients.

Energy for Healing

INFINITE POSSIBILITIES CENTER LLC

801 Rte 73, Ste I, Evesham, NJ 08053

856-983-1767

Elsie@LoveInfinitePossibilities.com

LoveInfinitePossibilities.com

The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here!

Functional Medicine

CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine

107 Jamestown Ct, Medford

609-969-4844

MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities

NATURAL HEALTH IMPROVEMENT

CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ

856-667-6805 • NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Health Counseling

LIESHA GETSON, BCTT, HHC

Health Through Awareness

100 Brick Rd, Ste 206, Marlton 856-596-5834

HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness, in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ

732-778-5023

WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Hypnotherapy

DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057

856-231-0432 • DrJaimeF@aol.com PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative Educational Consultant

WINGS TO LEARNING ADVOCACY, LLC.

Trenna Stout, B.Ed., BCEA 609-306-4759

tstout@trennastoutconsultant.com www.trennastoutconsultant.us

Wings to Learning Advocacy LLC empowers parents and educators by creating “Roadmaps to Success” providing comprehensive support and resources for navigating the complicated educational landscape. Through personalized guidance, workshops, and curated materials including holistic IEPs, we equip individuals with the knowledge and tools necessary to advocate effectively for their children’s academic success and holistic development by getting to the root cause of their child’s struggles while using their strengths, interests and passions to support areas of weaknesses.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn

Cherry Hill, NJ

609-541-1087

nextlevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

Be sure to let our advertisers know you found them in

PHILIP GETSON, DO

Health Through Awareness

100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258

SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Integrative Wellness

SANO INTEGRATIVE WELLNESS

116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033

856-484-5546

Instagram: @sanowellnessnj

Email: SANOWellnessNJ@gmail.com www.SANOWellnessNJ.com

Dr. Far is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health, and chronic illness. She uses functional lab testing, herbal medicine & other natural therapies to help her patients achieve the best quality of life.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

IV Therapy

PRIME IV HYDRATION & WELLNESS

900 Rte 73 N, Ste 890, Marlton 856-386-3251

PrimeIVHydration.com/locations/ new-jersey/marlton-08053

Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

Love, Sex & Relationship Coach

TEJA VALENTIN COACHING, LLC

609-905-LOVE

108 W Merchant St, Audubon, NJ 08106

Teja@TejaValentin.com

TejaValentin.com

Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035

856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526

TraciRosenberg@gmail.com

SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Nutrition for Busy Moms

MY ROCKERBEEZ BY BARBIE FAMIGLIETTI

Certified Nutritionist, Author, Speaker, Podcaster 310-728-5316

www.FoodSchool.MyRockerBeez.com/ welcome

Barbie has been in the health and fitness space for over 2 decades, helping clients achieve their personal best. After becoming a mom herself, her business shifted to focus on the busy mom life she has grown to love. If you struggle to make healthy meals for your kids or getting them to eat a single vegetable, often leads to tears, Barbie can help! Visit the link to learn more!

A mother is not a person to lean on, but a person to make leaning unnecessary.

—Dorothy Canfield Fisher

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088

609-268-0189

PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy

DR. ASHA PANDEY-SMITH, PT, DPT

SoulRise Physical Therapy, LLC

912 W Kings Hwy, Haddon Heights, NJ 08035

856-433-4008

Info@SoulRisePT.com • SoulRisePT.com

Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160 • NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction

DR. CAMILLE SEMPLE-DALY, DO Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/ GYN, Integrative Medicine and Aesthetic Medicine.

Spiritual Coaching

THE SENTIENT SOUL, LLC

5243 NJ-49, Millville, NJ 08332 856-506-2461

TheSentientSoul.com

The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel

BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Be sure to let our advertisers know you found them in

Wellness Center

MYSTIC GINGER

36 S Black Horse Pk, Blackwood 856-563-6634

MysticGingerApothecary.com

Mystic Ginger is a Holistic Hair Studio, Herbal Apothecary, Community Wellness Space with weekly classes, workshops, gatherings and a Handmade Artist Boutique.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown 609-923-5782

RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

Yoga & Holistic Healing

SARAH RICKERT

Awakened Spirit LLC

South Jersey Coping Clinic LLC 751 NJ-73 N. Suite 11 Marlton, NJ 08053

856-888-9121

AwakenedSpiritLLC@gmail.com www.AwakenedSpirit.life

Deepen and enhance your health and wellness with a dedicated healer Sarah, the owner of Awakened Spirit LLC. Through Sarah’s own traumas/ experiences, she learned how to heal which allows her to help others on their healing journeys from a deeper level of understanding. Sarah will guide you to balance your energy, clear your mind, and rejuvenate your soul with a variety of modalities. Sarah is a Reiki Master Practitioner, Trauma Informed Kundalini Yoga Teacher, Meditation Guide, and an Angel Oracle Reader.

Nutritional Wellness Center

Integrative & Holistic Medicine for Optimal Health

Our Wellness Team raises the bar with what is possible for health, healing, & disease prevention. We are driven by passion for life & wellness, and we know how to identify root factors that lead to disease. We create individualized treatment plans that address each person’s needs physically, mentally, emotionally & spiritually.

Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Sail Miller, Samantha