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Dear Friends,
November is here, and I just love this month! There’s something magical about the way the air turns crisp, the leaves transform into a stunning palette of autumn hues and bonfires crackle in the cool evenings. But as much as I enjoy all these seasonal pleasures, this month brings something even deeper: a time of gratitude, reflection and giving back.
Thanksgiving is not just a day on the calendar—it’s a season, a feeling and a reminder of how important it is to pause and appreciate everything that makes life wonderful. Whether it’s time spent with family and friends or the simple joys that fill your heart, it’s all about embracing gratitude. And this couldn’t be more fitting because November is also National Gratitude Month! Here are some of my favorite ways to celebrate this beautiful practice of giving thanks:
• Reflect on what you’re thankful for: Take a moment to think about the people, experiences and things that bring you happiness and peace.
• Show your gratitude: Express thanks to the people you care about and don’t forget to appreciate your health and well-being.
• Focus on abundance: Instead of what you feel is missing, shift your perspective to all that you have, no matter how big or small.
• Practice gratitude daily: A regular gratitude practice can brighten your mood, lower your stress and improve your overall well-being.
• Express gratitude in writing: Consider starting a gratitude journal or writing thank-you notes to people who’ve made an impact on your life.
Gratitude is powerful—it lifts us up, strengthens our relationships and helps us navigate the challenges that life throws our way.
This month’s issue reflects that same energy. Our feature story, “Cultivating Wisdom: Nurturing the Wise Elder Within,” beautifully highlights the role of our elders. Their wisdom, nurtured over years of experience, gives us insight, support and a sense of community that has stood the test of time.
We’re also diving into topics that resonate with the times, including “Filtered Reality: How Social Media is Shaping Kids and Teens’ Self-Image.” With platforms like Instagram and TikTok influencing the younger generation’s self-perception, it’s important to have open conversations about the impact of these platforms on their mental health.
As we settle into the cooler weather, it’s the perfect time to enjoy the warmth of our next article, “Blissful Bowls: Celebrating with Soup.” Plus, we have great ideas for your Thanksgiving table in “Handcrafted Thanksgiving Décor,” and for our furry friends, “Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing.”
I’ll leave you with this beautiful quote to carry through the season: Gratitude turns what we have into enough.
May your heart be full and your blessings abundant this November!
Warmly,
Shae Marcus, Publisher
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Unlock Your Inner Wisdom with InnerSpeak Certification Training
Jean Adrienne is offering InnerSpeak First-Level Certification from 9 a.m. to 4 p.m. on November 16 and 17 at Soul Sanctuary, in Moorestown, as well as via Zoom. Private onehour InnerSpeak sessions with Adrienne will also be available on November 15, either in person or virtually.
Kathy Milano, Ph.D., owner of Soul Sanctuary, shares that InnerSpeak is a powerful tool that allows participants to “communicate directly with their inner wisdom and clear the energetic blocks that hold them back.”
“InnerSpeak uses the Akashic Records to locate the origins of energetic blocks, guiding individuals to release wounds and outdated programming,” adds Milano, a psychologist, soul guide, intuitive and artist dedicated to assisting individuals on their journeys of self-discovery, personal transformation and spiritual expansion.
Participants will learn muscle testing, chakra balancing, and how to identify and clear these blocks. The certification allows them to use the modality on themselves or others and is a prerequisite for advanced InnerSpeak training. This program includes a manual, lunch, snacks (for in-person attendees) and a certificate of completion.
Cost: $400 (plus a $14.97 PayPal fee). Location: 110 Marter Ave., Ste. 206. For more information or to register, visit www.KathyMilano.com.
When I started counting my blessings, my whole life turned around.
—Willie Nelson
Flip the Switch to Better Health in 2025
Master Spiritual Healer Dawn Ricci, an expert in energetic healing, teaches that the body possesses a natural ability to heal itself. According to Ricci, this self-healing potential is compromised when the body’s energy falls out of balance, often leading to chronic conditions. “Think of your cells as energetic battery packs,” says Ricci. “When emotional or physical distress drains their voltage, that’s when disease can take root. Realigning that energy is the key to vitality.”
Ricci integrates ancient wisdom with modern quantum healing techniques to restore health, emphasizing the connection between the brain and body in the healing process. By recharging the body’s energy, she helps clients unlock their potential for long-lasting wellness.
Ricci is offering limited slots for a free Body to Wellness Call to guide individuals on their self-healing journey.
For more information or to schedule a call, email Hello@DawnRicci.com.
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E. coli Linked to Urinary Tract Infections
Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.
According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.
Cardiometabolic Benefits of Caffeine
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.
None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less
Physiological Response to Spirituality
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.
than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.
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Homeopathy for Arm Fracture
Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.
After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.
Microplastics Found in Part of the Brain
According to a study published in JAMA Network Open, Brazilian scientists discovered microplastics in the olfactory bulb, a rounded structure of the brain above each nasal cavity that receives information from the nose and relays it to the brain. Upon analyzing samples of olfactory bulb tissue from 15 deceased individuals, the researchers found tiny microplastics in eight of them, including polypropylene, polyamide, nylon and polyethylene vinyl acetate. Whether these plastics can reach the brain through the olfactory bulb is not clear, but the potential is worrying. While microplastics have been found in the bloodstream and other tissue, their presence in the human brain has not yet been documented.
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Making Hospice Care Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
Decreasing Birth Rates Concern Countries
A country needs an average birth rate of 2.1 children per family to naturally replace its population. According to the latest 2022 World Bank Group data, the U.S. birth rate is 1.7, the European Union is at 1.5 and China is at 1.2. Among wealthy countries, South Korea has the lowest birthrate at less than 0.8. In a recent survey, one in two South Korean women of child-bearing age said they had no intention of having children. While the number of children is falling, the number of dogs has doubled since 2018 in South Korea. The sale of dog strollers has quadrupled since 2019, and their sale now exceeds the sale of baby strollers. The drop in the birthrate prompted President Yoon to declare a “demographic national emergency” and called on the government to help avoid an “existential crisis”.
Female Sharks Found Sleeping on a Seabed
Scientists from the University of Tasmania Institute for Marine and Antarctic Studies stumbled upon thousands of female Port Jackson sharks sleeping on the seabed. The discovery was made using an underwater robot while on an expedition to Beagle Commonwealth Marine Reserve, a protected area off the coast of Victoria, Australia, and Tasmania. Scientists are puzzled as to why so many sharks were there and why there were only females. One theory is that they had been feasting on local scallops before heading elsewhere to lay their eggs.
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Handcrafted Thanksgiving Décor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
Acorn Wreath
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by5-inch burlap strip, then glue it in place on the wreath.
Clove Apple
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Gratitude Place Cards
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock
into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.
Hand-Turkey Tablecloth
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
Cultivating Wisdom
Nurturing the Wise Elder Within
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.
Nature’s Lessons
“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover,
Photo
develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
Seeds of Wisdom
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice
remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet
meandering; but we don’t need to paddle or swim because we are held by their flow.”
Rising From Adversity
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders
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have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.
Self-Care Comes First
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example
of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
Time Is Essential
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer
important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.
—Marcel Proust
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders.
A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth
Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt,
giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each Wednesday 12pm - 6pm
person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the appetite.
—Auguste Escoffier
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Conscious Eating
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
YIELD: 6 TO 8 SERVINGS
FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed
FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Courtesy of Nava Atlas
Butternut Squash and Sweet Potato Soup
“It’s like pie in a bowl”
YIELD: 2-4 SERVINGS
1 large butternut squash (approx. 20 oz)
1 large sweet potato
1 medium-to-large onion
1 large apple (my favorite is envy)
0.5 oz rosemary
0.5 oz sage
1 cinnamon stick
½ tsp Ceylon ground cinnamon
¼ tsp nutmeg
1 Tbsp ground garlic
2 tsp sea salt or kosher salt
4 Tbsp olive oil (can also be replaced with butter)
1 ½ heads of garlic
½ teaspoon fresh ground pepper
2 cups vegetable broth
1 can coconut milk (optional - if you desire creamy)
Preheat oven to 450° F. Cube the butternut squash and sweet potato. In a mixing bowl, combine 1 tablespoon salt, ¼ teaspoon garlic powder, ¼ teaspoon cinnamon, ⅛ teaspoon nutmeg, ¼ tablespoon fresh ground pepper toss squash and sweet potato with spices and 2 tablespoons of olive oil.
Coat well and spread evenly on a baking sheet with parchment paper mix in sprigs of rosemary, handful of sage leaves, one cinnamon stick and a head of garlic with the top chopped off. Bake for 20 minutes. While squash is baking, cube the apples and chop onion and garlic cloves (3-4 cloves).
Be sure
sauté until apples become tender.
Add 2 to 4 cups of vegetable broth, 2 cups for thicker consistency or if you plan to add a can of full fat coconut milk, 4 if you’d like it more relaxed or need to spread the portions for more people.
Sauté onion and garlic with 3 tablespoons of olive oil. When the onion and garlic become fragrant, toss in the apples with about one-half of the remaining sage leaves, sprigs of rosemary, sprinkle with salt and pepper, ¼ teaspoon cinnamon and nutmeg, and then
Remove squash and sweet potatoes from the oven, take out the rosemary sticks and cinnamon stick. Pour in pot with apples and broth, squeeze roasted garlic into the pot with the broth. Transfer to blender and blend until the consistency is smooth. Toast the remaining sage leaves as toppers for your soup and serve.
Recipe courtesy of Amrit Leilani of Radiant Roots. For more information, email RadiantRoots215@gmail.com or follow on Instagram @ radiantroots.life.
Aging with Strength
Five Reasons Why Strength Training is a Game Changer
Aging gracefully is a goal many of us aspire to achieve. As we grow older, staying healthy and active becomes crucial for maintaining our quality of life. Strength training is often misunderstood as an activity only for the young or fit, but in reality, it offers a range of benefits that can enhance the lives of older adults. Here are five reasons why strength training is a game changer for aging well.
1. Improves Muscle Mass and Strength
As we age, we naturally lose muscle mass—a process called sarcopenia—which can begin as early as age 30. This loss of muscle can lead to reduced mobility and independence. Strength training helps counteract this by stimulating muscle growth. Older adults that engage in strength training can maintain mobility, perform daily tasks more easily and improve their overall quality of life. Research shows that just two sessions a week can yield noticeable improvements in strength and function.
2. Enhances Bone Density
Aging also causes a decrease in bone density, increasing the risk of fractures and osteoporosis. Strength training, especially weight-bearing exercises, promotes bone growth by applying stress to bones. Studies show that older adults that participate in strength training can increase their bone density by 1 to 2 percent each year, significantly reducing the risk of fractures and falls.
3. Boosts Metabolism and Weight Management
Metabolism tends to slow down with age, which makes maintaining a healthy weight more challenging. Strength training can change this by increasing muscle mass, which boosts the
body’s resting metabolic rate. More muscle means more calories burned, even at rest, making it easier to manage weight and reduce the risk of obesity-related conditions like diabetes and heart disease.
4. Improves Mental Health
Physical activity is essential for mental well-being, especially as we age. Strength training releases endorphins, which help combat anxiety and depression. Studies also suggest that regular strength training can reduce the risk of cognitive decline and improve memory and focus. Engaging in strength training twice each week can contribute to better mental sharpness and emotional health.
5. Encourages Social Interaction
Strength training can also offer social benefits. Whether joining a fitness class, working out with a friend or participating in group exercises, we’re highly likely to meet people with similar goals. These connections can reduce loneliness and foster a sense of community, which plays a key role in overall well-being.
Strength training isn’t just for the young—it’s a powerful tool for aging well. By building muscle, enhancing bone density, boosting metabolism, improving mental health and fostering social connections, it becomes an essential part of a healthy aging journey. It’s never too late to start. Small, consistent efforts can lead to a healthier, stronger and more fulfilling life as we age.
Source: Dr. Disha Patel, PT, DPT, a Pelvic Physical Therapist, Pilates Rehabilitation Specialist and Prenatal/Postnatal Exercise Specialist and founder of Bliss Physical Therapy and Pilates. For more information or to make an appointment, visit BlissptPilates.com.
Tond Van Graphcraft/Shutterstock
Benefits of Compression Therapy
Improving Lymphatic Circulation for Better Health and Fitness
by Maya Whitman
Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits
is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.
According to market research company SNS Insider, the global compression
Sergey Ryzhov /Shutterstock
therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.
Lymphedema and Diabetic Swelling
The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”
Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn
during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”
Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.
Active Lifestyles
While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”
Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.
A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).
Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”
While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.
Maya Whitman is a regular contributor to Natural Awakenings.
Chiropractic and Naturopathic Care
A Holistic Approach to Longevity
In the pursuit of long-term health and longevity, many individuals are exploring holistic approaches that go beyond conventional medicine. Chiropractic and naturopathic care, when combined, offer a powerful solution for those looking to maintain their health over the years. Both approaches focus on addressing the root causes of health concerns, restoring balance within the body and promoting overall well-being.
Chiropractic Care: Restoring Joint Function and Muscle Health
Chiropractic care emphasizes diagnosing and treating joint dysfunction, particularly in the spine. Joint dysfunction can lead to pain, stiffness and reduced mobility. Long-term dysfunction may contribute to inflammation, muscle imbalances and wear and tear on the joints.
Chiropractors utilize manual adjustments to restore normal joint movement and function. Beyond spinal adjustments, many chiropractors also focus on muscle health, employing techniques like myofascial release, trigger point therapy and stretching to relieve tension and enhance flexibility. These treatments can alleviate discomfort, improve posture and increase mobility.
Additionally, chiropractors incorporate rehabilitative exercises to strengthen muscles, improve stability and prevent future injuries. By addressing both joint and muscle health, chiropractic care not only reduces pain and improves function in the short term, but also promotes long-term physical resilience, crucial for healthy aging.
Naturopathic Care: A Holistic Approach to Internal Health
Naturopathic medicine focuses on healing the body from within through natural therapies such as nutrition, herbal medicine, lifestyle counseling and acupuncture. The goal is to address underlying imbalances and support the body’s natural healing processes. Naturopaths take an individualized approach, tailoring treatments to each person’s specific health needs.
A significant component of naturopathic care is preventive medicine. By enhancing diet, reducing stress and supporting detoxification, naturopathic doctors aim to prevent chronic diseases like diabetes and heart disease. They emphasize hormonal balance, gut health and immune optimization—essential elements for maintaining energy and vitality as we age.
The Power of Combining Chiropractic and Naturopathic Care
When combined, chiropractic and naturopathic care provide a comprehensive approach to longevity. Chiropractic care enhances joint function and muscle health, helping individuals remain active and mobile throughout their lives. This is vital for reducing the risk of mobility issues and degenerative conditions as we age.
Dr. Fernando Lazo and Dr. Far Rahman
Meanwhile, naturopathic care addresses the body’s internal environment, optimizing nutrition, improving immune function, and balancing hormones. Together, these two approaches create synergy that supports both the physical structure of the body and its internal health.
Achieving Long-Term Wellness
Incorporating chiropractic and naturopathic care into health routines is a proactive way to invest in long-term wellness. Chiropractic care keeps the body strong and flexible, while naturopathic care focuses on internal healing and disease prevention. By addressing the root causes of health concerns, these complementary therapies empower individuals to stay active, healthy and vibrant throughout their lives. For those seeking a natural approach to health, combining chiropractic and naturopathic care can be transformative.
Source: Dr. Far Rahman and Dr. Fernando Lazo of Sano Integrative Wellness, located at 116 N. Haddon Ave., Ste. 201, Haddonfield, NJ. For more information or to make an appointment, call 856-484-5546, email SANOWellnessnj@gmail.com, visit SANOWellnessj.com or follow on Instagram.
The evolution continues as we explore the Mind, Body, and Spirit … Deepening our experience with Yoga and Meditation. This retreat can help you go deep within yourself to discover your true self and allow you to find your own path to wholeness.
Two-night stay with vegetarian meals: Marianist Retreat Center Cape May Point, NJ
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Customized holistic treatments to address all aspects of health
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Deadline for payment in full: 12/31/2024
Raising Children To Be Thankful
Benefits of Feeling and Expressing Appreciation
by Christina Connors
American adults are feeling increasingly troubled. According to a 2024 American Psychiatric Association poll, approximately 43 percent of respondents say they are more anxious now than in previous years (up from 32 percent in 2022), with current events like the economy, elections and gun violence driving 70 percent of worries.
As is often the case, children can be affected by the emotional state of adults in their lives. A 2022 meta-analysis published in the Journal of Anxiety Disorders reported that children
of anxious parents are at higher risk of developing anxiety disorders and twice as likely to have anxiety problems than children of non-anxious parents.
To mitigate this trend, parents, guardians and teachers have a powerful tool at their
disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.
Benefits of Gratitude
“Gratitude is one of these micro-behaviors that creates macro-change,” says Roseann Capanna-Hodge, a Connecticut-based certified school psychologist, neurofeedback provider, author, speaker and podcast host specializing in childhood mental health. “When we have gratitude, there are a lot of overall benefits to our health. Research has shown that gratitude can trigger the brain to release hormones and neurotransmitters that are associated with happiness, such as dopamine and serotonin. Having a gratitude practice as a family can even break negative patterns in the family ecosystem, moving toward generational mental wealth.”
“Humans are hardwired to notice and acknowledge negative experiences due to our natural instinct for survival, but we can overcome our negative biases by incorporating gratitude into our daily routines,” says Andrea Trank, an integrative medicine health coach, HeartMath trainer and trauma-sensitive practitioner in Norfolk, Virginia. “We can shift from feelings of sadness, anxiety and anger to feelings of hope and calm simply by focusing on what we are grateful for. Gratitude also supports immune health, helps us respond, rather than react, to life’s stressors, and shifts the rhythm of the heart into physiological coherence, resulting in the release of oxytocin and DHEA [dehydroepiandrosterone], which promote positive feelings.”
Modeling Gratitude
One of the most effective ways to teach children to be grateful is to express our own gratitude with actions and words. “Forcing our children to be grateful
doesn’t work. Model gratitude in a natural and authentic way,” Trank advises. “Notice the little things, and when you are out as a family, slow down and verbally point out the moments of beauty and generosity you see around you. Showing gratitude through action is the way your child will naturally be inspired to do the same.”
Practicing gratitude as a family can be fun, and it’s a great way to connect deeply with one another. Invite everyone around the dinner table to identify the things for which they are grateful or reflect on moments of gratitude that they witnessed throughout the day. Such positive conversations help develop optimistic outlooks for the whole family. Make it a routine for each family member to simply say “Thank you” upon waking, and to jot down thoughts of gratitude in a journal before the lights go off at the end of the day.
The Thank-You Note
Handwritten thank-you notes are being replaced by texts, emails and emojis as a means of expressing gratitude, but if parents encourage their daughters and sons to see the value of a written note at a young age, this worthwhile activity can become second nature for a child. While it takes a little more time than composing a text, scribing a thoughtful and meaningful written message that expresses gratitude can be read over and over again and reminds the recipient that they matter. When we receive gratitude from others, we are accepting a gift that strengthens the bonds of connection.
Research in 2018 published in Psychological Science points out that people underestimate the power of expressing gratitude and overestimate how awkward it will be, which may keep them from engaging in this impactful practice. This Thanksgiving, embrace the power of gratitude and share it with the next generation to make a positive impact on everyone’s mental health.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
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Patricia Silverstein
Making a Difference in the Diabetes Fight
by Sandra Yeyati
Patricia Silverstein has a dream: to prevent the unnecessary suffering of people with diabetes. Together with her husband, Roger, leading researcher Dr. Camillo Ricordi and numerous other collaborators, she is actively working to make this dream a reality. A cure is on the horizon, and a simple blood test that measures Type 1 diabetes antibodies promises an opportunity to stop disease progression long before it is even diagnosed. Silverstein’s efforts target both of these fronts.
She and Roger established the Silverstein Dream Foundation and have raised nearly $1 million for treatments and cures. She also offers diabetes workshops to underserved communities and speaks with decision-makers at large corporations and investment firms to drive philanthropic dollars toward the funding of clinical trials required by the U.S. Food and Drug Administration (FDA) before approving cutting-edge therapies.
Diabetes Statistics
Diabetes occurs when glucose levels in the bloodstream are too high. Dietary changes, oral medications and insulin are commonly used to regulate this condition. Over time, diabetes can cause a host of health problems such as heart disease, nerve damage, eye problems and kidney disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 38 million Americans had the disease in 2021—the most common forms being Type
1 (an autoimmune condition that may be caused by genetics) and Type 2 (a form that develops over time as a result of obesity, lack of exercise and other lifestyle factors).
Saving Her Sister
Born and raised in Barcelona, Spain, Silverstein has a younger sister, Laura, who was diagnosed with Type 1 diabetes when she was just 6 years old. In 2020, when Laura was 29, she became gravely ill from disease complications. “She had developed neuropathy and retinopathy and was losing her eyesight, but her severe kidney disease was the wake-up,” explains Silverstein, who went into action mode, desperately looking for a way to save her little sister.
The turning point came upon meeting Dr. Camillo Ricordi, a University of Miami Miller School of Medicine professor of surgery, biomedical engineering, microbiology and immunology, and chief of the Division of Cellular Transplantation; director emeritus of the Diabetes Research Institute; founder of The Cure Alliance; and author of The Healthspan Code.
“In the beginning, Laura was prescribed omega-3, vitamin D and other supplements to reduce her blood pressure because it was very high,” recalls Silverstein. “Once she was stabilized, Dr. Ricordi proposed a stem cell infusion therapy.” The proposed treatment was not yet available to the public, but Ricordi was able to obtain FDA approval as an emergency life-saving treatment.
“While the infusion helped her glucose control and eliminated her insulin requirements, unfortunately it was unable to block the progression because her kidney disease had already advanced beyond the point of no return,” explains Ricordi, adding that Laura later received a simultaneous kidney and pancreas transplant, which saved her life. “Laura’s case was instrumental in helping us obtain approval from the FDA to launch a bigger trial in stage-3 chronic kidney disease, where you still have tissue that you can regenerate and induce tissue repair and regeneration.”
Life-Saving Treatments on the Horizon
Kidney and pancreas transplants are generally successful, but they require lifelong anti-rejection drugs, limiting their applicability to children and other at-risk individuals. The Cure Alliance is supporting a clinical trial to replace the most toxic immunosuppressive agent with a new antibody that is much more benign. In early 2025, another trial will test a new technology designed to completely eliminate anti-rejection drugs. (Learn more at iTolerance.com.)
Courtesy of Patricia Silverstein
In the 1980s, Ricordi developed a protocol to isolate insulin-producing islet cells from a donor pancreas and introduce these cells in a blood transfusion into the liver, where they act like a double organ that does the job of the liver and the endocrine pancreas. The effect of this transfusion is that the patient no longer needs insulin to modulate blood glucose. “It is very exciting as a procedure, but it has been limited by this need for anti-rejection drugs that limit the applicability to the most severe cases of diabetes,” Ricordi explains. Once the need for anti-rejection drugs is eliminated, there will be a huge demand for this treatment.
The Promise of Early Detection
The Silverstein Dream Foundation is currently funding the GrassrootsHealth Nutrient Research Institute (GHNRI) study, which will test approximately 100 people between the ages of 7 and 25 for Type 1 antibodies, as well as omega-3, vitamin D, magnesium, inflammation and glucose levels, to identify those that are highly predisposed to develop diabetes. Based on the results, participants will receive treatments and supplements, as well as health coaching for dietary and lifestyle changes designed to improve the targeted biomarkers.
“Retesting in six months will hopefully show an improvement in their levels,” Silverstein says. “We hope that in a year, we can start conversations with health authorities in Washington, D.C. about implementing mandatory pediatric screening based on the evidence of our research, so all kids can get tested for Type 1 antibodies as part of their pediatric care, and then have a better understanding of how to feed and treat these kids to prevent Type 1 diabetes.”
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at TinyURL.com/SilversteinWW or scan the QR code.
The Filtered Reality
How Social Media is Shaping Kids and Teens’ Self-Image
by Shae Marcus
In today’s world, the digital landscape is an ever-present backdrop to our daily lives. For kids and teens, social media plays a significant role in shaping how they view themselves. With platforms like Instagram, TikTok and Snapchat, young people are constantly exposed to images of peers, celebrities and influencers. But here’s the catch: many of these images are heavily filtered and edited. From flawless skin to exaggerated facial features, the pressure to look “perfect” has never been higher.
For many, the lines between reality and digitally altered images have blurred, leading to a distorted sense of self and body image. According to a study by the American Psychological Association, nearly 60 percent of teens reported that social media affects their self-esteem, particularly because of
comparisons they make with the seemingly “perfect” images they see online. It’s no surprise that these carefully curated and filtered photos are contributing to unrealistic beauty standards that young people feel pressured to meet.
The Social Media Effect: Unrealistic Comparisons
What makes this issue particularly concerning is the fact that young people are still in the process of developing their identities. They’re trying to figure out who they are, but social media complicates this by presenting them with unrealistic standards of beauty. Even though they may know, logically, that filters and editing tools are being used, it’s hard not to compare oneself to those flawless images.
In the past, teens would mostly compare themselves to their peers at school, but now they are comparing themselves not only to classmates but also to celebrities and influencers. The result can be a constant feeling of not measuring up.
This phenomenon has been labeled “comparison culture”, in which people measure their own worth based on how they stack up against others. While comparisons aren’t a new concept (remember the glossy magazine covers of the 1990s), social media makes these comparisons immediate and constant. And it’s not just kids and teens who are affected by this. Adults, too, are getting caught up in the frenzy of filters, smoothing away wrinkles, grey hair, and any signs of aging.
Aging Gracefully
It’s no secret that we live in a youth-obsessed society, in which aging is often seen as something to be feared rather than embrace. We shouldn’t lose sight of the fact that aging gracefully is a blessing. After all, not everyone gets the chance to grow old. Each wrinkle, grey hair or laugh line tells a story—a story of life, experience and wisdom.
According to Psychology Today, using filters and digital enhancements to mask the natural aging process can negatively affect mental health. People that rely heavily on these tools may feel disconnected from their real appearance, leading to anxiety and dissatisfaction when they look in the mirror. While it might feel empowering in the short term to present a flawless version of oneself online, the long-term effects can lead to issues with self-acceptance.
The Path Forward: Encouraging Authenticity
Moving forward, the answer lies in encouraging authenticity—both in ourselves and in the young people we care about. It’s important for kids and teens to understand that it’s okay not to look like the people they see on social media. The images they’re often comparing themselves to are not real. Beauty comes in all shapes, sizes and ages. We need to reinforce that message, loud and clear.
Parents, educators, and mentors can help by having open conversations with young people about the dangers of comparison culture. Talk about the use of filters and editing tools and help them recognize that what they’re seeing on social media is often a distorted version of reality.
For adults, let’s model what it means to age gracefully. Embrace the laugh lines, the grey hair, and the signs of a life well-lived. Because aging isn’t something to hide—it’s a privilege.
In a world where digital filters have become the norm, let’s remind ourselves and the next generation that authenticity, in all its forms, is beautiful.
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The Gratitude Game
November brings the expected splash of gratitude suggestions across all media sources. Portrayed as a happy gathering around a table of plenty, Thanksgiving can be a poignant mix of appreciation, comfort, annoyance and pain. It serves as a doorway into the holiday gathering season, inviting unresolved issues with self, family and friends to surface.
Every holiday gathering offers a swirling cornucopia of potential for comfort and stress. It’s important to remember that we are sitting around the table with other human beings. Everyone brings their perspective on life, unhealed hurts, expectations, joys and current needs. Some put on a cheerful face while others may spew the negativity that’s eating them. Whatever our Thanksgiving gathering or alone time looks like, consider the following approach this year.
The Gratitude Game is a playful invitation to our inner experience. Inspired by research which suggests gratitude is beneficial if effectively used, this game has a few guidelines, but no rules. We’re both the game master and the beneficiary, so we choose how and when we play. We’re exploring what brings us a sense of well-being, increased connection and true appreciation for the good in your life. It works better if we enter the game with an intention to increase our happiness and gratitude.
also may soften that old irritation we may have brought to dinner. Whether we begin with our favorite aunt or sibling that previously bothered us is to be decided upon. Think about how this person helped us grow those positive qualities we like about ourself. Ask what we appreciate about this person and relax so the answer might arrive (and perhaps surprise us).
Take time and savor the appreciation. If surprised by a memory or awareness, it’s even better. Engage the positive and let it grow for a few moments. Realize how it feels in our bodies. Gratitude often gives us a warm inner feeling as a smile arrives, announcing those feel-good chemicals moving through our bodies.
No one arrives where they are in their lives without others. Considering the gifts we were given by those with us, as well as those that are absent, invites us to think about where we’d be without this support. Imagine if we weren’t afforded a home, food, encouraging and challenging relationships, education or the freedom to gather in thanksgiving. Reflection upon potential absence may enhance a deeper, authentic appreciation for all we take for granted.
Less is more. Studies have found that those writing only once or twice a week in a gratitude journal experienced more happiness than those writing daily. This helps interrupt the tendency to adapt to positive events quickly and succumb to a fleeting, rote sense of appreciation. So, there’s no need to go wild with gratitude on Thanksgiving—make room for listening, laughing and loving.
Choose three reasons we appreciate someone at the table. It’s best to start with people than the delicious stuffing. It’s more impactful and
The Gratitude Game is a personal, internal experience. It serves to orient us to what’s good in our lives as it supports well-being in our body, emotions and mind. Feel free to share some of the insights with others so they may catch warmth. If looking for a twist on the gratitude journal practice, try mailing a handwritten note of appreciation each week. Strengthening connection while enhancing well-being. That’s a win-win.
Kathy Milano, founder of Soul Sanctuary, gratefully offers Energy Psychology, Angelic Connections, Peruvian Shamanic Healing, a Sacred Feminine Mystical Path, and immersive classes and retreats. For more information, visit www.KathyMilano.com.
We are so GRATEFUL to our Sponsors and to all those who participated in our Holistic Health & Healing Expo. See you at the next one on March 2nd!
Electromagnetic Therapy for Dogs
Non-Invasive Relief for Pain and Wound Healing
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Originally developed for human medicine, pulsed electromagnetic field (PEMF) therapy is becoming increasingly popular in pet care. A 2018 study published in Research in Veterinary Science found it to be a safe, non-invasive veterinary treatment for bone and wound healing, osteoarthritis, inflammation and post-operative pain.
How PEMF Therapy Works
“Everybody needs electric fields and magnetic fields to function properly,” explains Lori Schmidt, a holistic pet-health coach and certified PEMF practitioner for people, pets and livestock in Newtonville, New Jersey. “PEMF provides these in a concentrated form, helping to recharge cells and restore energy balance.” The therapy stimulates the mitochondria, which are membrane-bound cell structures that generate most of the chemical energy needed to power the cell’s biochemical reactions, and boosts the production of adenosine triphosphate, the primary source of energy for all living organisms at the cellular level and an essential element for healing.
The frequencies used in PEMF therapy typically range from five to 30 Hertz, which aligns with the body’s natural electromagnetic range. These pulses penetrate tissues, bones and organs, helping to alleviate pain, reduce swelling and promote tissue regeneration. “The energy from PEMF can go up to 16 inches into the body, making it effective even through casts or thick tissues,” Schmidt explains.
Benefits for Dogs
PEMF therapy offers a wide range of benefits for dogs.
• Pain Relief: PEMF therapy has been shown to reduce pain and discomfort in dogs with chronic conditions like arthritis. In a 2012 Italian study of dogs with osteoarthritis, 25 dogs were given a session of PEMF every day for 20 days, and 15 dogs in the control group were treated with a non-steroidal, anti-inflammatory drug every day for 20 days. While both groups showed significant improvement
in pain relief and mobility during the treatment period, only the PEMF group sustained the improvements for 12 months.
• Improved Mobility: By reducing inflammation and promoting tissue repair, PEMF therapy helps improve mobility in dogs with joint issues or injuries. “I’ve worked on dogs with tendon and ligament problems, and the results have been impressive, including reduced pain, increased mobility and overall better quality of life,” Schmidt attests.
• Wound Healing: PEMF therapy accelerates the healing of wounds by enhancing blood flow and cellular repair processes. In a 1998 study published in the American Journal of Veterinary Research involving 12 beagles with sutured wounds, six dogs that were treated with PEMF twice a day beginning on the day before surgery and ending 21 days after surgery showed faster wound closure compared to the other six dogs that received no such treatments.
• Stress and Anxiety Reduction: PEMF therapy has a calming effect on the nervous system, making it beneficial for dogs with anxiety or stress-related behaviors. “PEMF promotes the release of endorphins, which are natural painkillers and mood enhancers,” says Schmidt.
While PEMF therapy offers numerous benefits, it is essential to consult with a veterinarian before starting any new treatment, particularly for dogs with specific health conditions like cancer or heart issues. “PEMF can be a powerful tool for improving quality of life, but it should always be used under the guidance of a qualified professional,” notes Schmidt. “It’s crucial to tailor the treatment to each dog’s condition and to monitor their response carefully.” With the right approach,
PEMF therapy may be the key to unlocking better health and well-being for dogs.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Energy Psychology Offers a Holistic Path
to Healing Mind, Body and Soul
Healing isn’t just about managing symptoms; it’s about addressing the root causes of what keeps us stuck in cycles of stress, pain and emotional turmoil. Energy psychology provides a compassionate and integrative approach to healing, one that works on all levels—mind, body and soul. Techniques such as Healing from the Body Level Up (HBLU)), Emotional Freedom Techniques tapping (EFT), Ask and Receive and Tapas Acupressure Technique (TAT) allow us to go beyond traditional methods by directly addressing the energetic patterns linked to trauma, phobias, anxiety, weight loss, relationship issues and even financial challenges. This multi-dimensional approach offers gentle yet profound transformation.
While traditional therapies, like talk therapy, offer valuable insights and tools for managing emotions, they may not always address the deep-seated energy patterns held within the body. This can result in lingering symptoms or unresolved feelings that continue to affect daily life. Energy psychology complements these methods by working with the body’s energy systems—helping to gently release emotional blockages and create space for genuine healing to occur.
Techniques like EFT tapping and TAT are designed to calm the body’s stress response by stimulating specific acupressure points. This process helps regulate the nervous system and reduce the physical sensations of anxiety, fear or tension. By engaging both the mind and body, these methods can quickly dissolve the energetic charge
associated with difficult experiences, allowing for more lasting relief.
For those dealing with issues such as PTSD or phobias, the impact can be especially meaningful. The power of these techniques lies in their ability to reconnect us with a sense of safety and balance, creating a foundation from which deeper healing can emerge.
Energy psychology doesn’t just aim to manage problems—it seeks to resolve them at their core. Techniques like HBLU and Ask and Receive focus on identifying and clearing unconscious beliefs and emotional patterns stored in the body. By working through these layers, we can release the hidden stressors that affect not only our emotional well-being, but also our physical health, relationships and overall sense of fulfillment.
Healing is a deeply personal journey, and energy psychology honors that by providing tools that cater to the unique needs of each individual. By addressing the interconnectedness of mind, body and soul, this approach supports lasting change and helps us reconnect with our true self. Whether we’re working through anxiety, trauma or life challenges, energy psychology offers a caring and holistic path to reclaiming our peace and well-being.
Source: Tracey Cardello, LCSW. For more information, email Tracey@TraceyCardello.com.
Calendar of Events
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
Sunday, November 3
Mayan Cacao Ceremony – 2-3:30pm. Join Shaman Owl Grey Fire (Stephen Kavalkovich) of Ancient Healing Pathways and Jen Huntsberger of Awaken & Align in ceremony, nourishing our hearts and souls with sacred Mayan Cacao. Dharma Yoga, 30 Pitman Ave., Pitman. www.DharmaWellnessStudio.com
Dia De Los Muertos with April, Beth & Julia – 3:30-5pm. Bring photos of loved ones and treasured pets who’ve crossed over for our altar and an offering to honor them. An offering could be their favorite food or something they enjoyed. Beth will channel messages from your loved ones. Cost: $35. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Monday, November 11
Connecting With 11:11 Portal Energy. This spiritual intuition development class is available for in-person attendance and will leverage the portal energies of 11:11. Cost: $44. www.BalancedPlanetYoga.com
A Night with Your Angels – Inkie, The Guided One is presenting a night of mediumship. Inkie will connect with the angelic realm along with your loved ones to bring forth special messages. Cost: $55. The Decedent Desserts, 7-9pm. 10 E. Evesham Rd., Glendora. www.InkieTheGuidedOne.com
Thursday, November 14
Psychic Medium Paint ‘n’ Sip – 6pm. Join us for a Magical Evening with Medium & Psychic Dawn Michelle! At this “adults -only” event, you can choose your project from a large selection of Ceramics, Wood Signs or Canvas. Cost: $35. Paint a Treasure Studio, 615 Station Ave., Haddon Heights. www.PaintATreasure.com
Sound Bath w/Lucia in the Energy Enhancement Room! – 6:30-8pm. Relax in the EES scalar energy waves as Lucia weaves the magical sounds of crystal bowls, Gongs, Himalayan singing bowls, drums, and chimes. Welcome the season of gratitude. Cost: $75 Infinite Possibilities Center, 801 Suite “I” Route 73 N., Greentree Executive Commons, Marlton. www.LoveInfinitePossibilities.com/ book-appointment.
Tarot, Qabalah and Ceremonial Magick with Jay Holowach – 7-8:30pm. Incorporate the principles of Ceremonial Magick and True Will into your daily life with monthly instruction, meditation and community discussion on the tarot and other metaphysical subjects. All experience levels are welcome! $10 Suggestion Donation. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Friday, November 15
ONLINE: FREE, Energy Healing; 30-Minute Sessions – Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Join Dawn Ricci, Master of Spiritual Healing – to experience her newest healing modality, Divine Intelligence as her Master Guides and Beings of Light assist in emotional this sacred healing. Email Hello@DawnRicci.com to secure your spot.
InnerSpeak Private Sessions with Jean Adrienne – 10am-4pm. Experience the quantum healing power of InnerSpeak offers rapid identification and clearing of karmic wounds, energetic blocks, and conditioned beliefs related to current life circumstances. Cost: $144. Soul Sanctuary,110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com.
Psychic Medium Reading and Dinner – 6-8pm. Join us for dinner and a gallery style reading with Antonia the Psychic Medium. The Pop Shop, 1 Washington Ave., Collingswood. www.ThePopShopUSA.com.
Saturday-Sunday, November 16 & 17
InnerSpeak Level 1 Training with Jean Adrienne – 9am-4pm. Become certified for personal and professional use of InnerSpeak, an energy healing method connecting you directly to your inner wisdom and the Akashic records. Learn rapid identification and clearing of karmic wounds, energetic blocks, and conditioned beliefs. Cost: $400. On Zoom and Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com.
Tuesday November 19
ONLINE: FREE, Energy Healing; 30-Minute Sessions – Do you suffer from grief or loss? Feelings of sorrow, fear, and anxiety? Join Dawn Ricci, Master of Spiritual Healing – to experience her newest healing modality, Divine Intelligence as her Master Guides and Beings of Light assist in emotional this sacred healing. Email Hello@DawnRicci.com to secure your spot.
Wednesday, November 20
Andean Energy Medicine Sessions with Kathy Milano – 9am-5pm. Experience the shamanic energy medicine from Peru. Clear present-day, ancestral and karmic wounding and challenges. Shamanic oracle reading, fire ceremony and intentional practices for healing. $225. Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com.
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Interactive Jin Shin Jyutsu Workshop with Terri Land, RN, MS – 6:30-8pm. Learn all the healthy keys to open your energy pathways for healing and optimal wellness. You and a partner will get to give & receive energy wellness keys for self and others. No previous experience is necessary! Cost: $75 Infinite Possibilities Center, 801 Suite “I” Route 73 N., Greentree Executive Commons, Marlton. www.LoveInfinitePossibillities. com/book-appointment.
Thursday, November 21
Make Your Own Witch Ball – 6-8pm. Set an intention and create your own witch ball with us. All materials provided. $30. 1962 Metaphysical Gifts. Contact Alex Breaux at Alex1692Gifts@gmail.com. www.1692Gifts.com
Chanting in the Light Cathedrals at Soul Sanctuary – 7-9pm. Enjoy a group gratitude ceremony to release negativity and illuminate gratitude. Activate your dreams and LightBody with the kundalini yogic chants in the candlelight salon. $44. Soul Sanctuary,110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com.
Friday, November 22
ONLINE: FREE, Energy Healing; 30-Minute Sessions – Do you suffer from grief or loss? Feelings of sorrow, fear, and anxiety? Join Dawn Ricci, Master of Spiritual Healing – to experience her newest healing modality, Divine Intelligence as her Master Guides and Beings of Light assist in emotional this sacred healing. Email Hello@DawnRicci.com to secure your spot.
Saturday, November 23
Merry Market – 11am-4pm. This event is an ideal opportunity to kick off your holiday shopping with our artisan vendors. 45 South Main St., Mullica Hill. www.MullicaHill.com
Runes Workshop – 7-9pm. Our workshop will guide you through the ancient art of bind runes, combining the power of individual runes to create a unique symbol with a specific intention. Cost: $25. Venus Moon, 234 Chestnut St., Glendora. www. TheVenusMoon.com
Sunday, November 24
Harvest Elevated Sound Bath Meditation – Experience deep relaxation and harmony through a sound bath with silk cocoon swaying and soothing melodies from crystal bowls, gongs, and more. Joelle Gordon Coaching, 156 W. Browning Rd., Bellmawr. JoelleGordonCoaching@gmail.com.
Saturday, December 7
SAVE THE DATE
Angelic Partnerships with Kathy Milano 10am-4pm
Are you ready to serve as an Oracle, Healer or Scribe? Angelic infusions of refined light clarify energy centers, enhance intuitive connection, and strengthen confidence. Empowering potential to transmit a Divine Flow of healing energy, information, and guidance. Cost: $88.
Soul Sanctuary 110 Marter Ave., Suite 206, Moorestown www.KathyMilano.com
January 31February 2, 2025
2025 Annual Holistic Yoga Retreat – This retreat can help you go deeper in discovering your true self and finding your own path to wholeness. Cost: $299. Marianist Retreat Center, 417 Yale Ave., Cape May Point. www.YogaCapeMay.com
CALENDAR
Ongoing Events
NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30pm-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Tuesday
Weekday Fall Harvest 2024 – 10am4:30pm. Are you looking for a more relaxed, less crowded and inexpensive experience? Daily activities are offered for the whole family! Johnson’s Farm, 133 Church Rd., Medford, www.JohnsonsFarm.com
Six-Week Restorative Yoga – 7:30-8:30pm. Practice of asanas (postures) each held longer than in conventional yoga classes. Cost: $18. Live in Joy Yoga & Wellness, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com
Wednesday
Midday Meditation – 12-12:10pm. On Wednesday the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.
Friday
Midday Meditation – 12-12:10pm. On Friday, the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.
Broadcasting LOVE – 12pm. Join us Fridays for a 30-min FREE online healing meditation. Text the word “B.LOVE” to 856-493-8223 for a link to join.
Saturday
Psychic & Healing Fair, Third Saturday –10am-2pm. The fair offers different avenues to healing. Guests will be able to have an intuitive/psychic reading, a reiki Session, energy healing or lie on the BioMat. Cost: $30. A variety of twenty-minute free talks will be offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@ gmail.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Ancestral Energy and Pranic Healing
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing 856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087
Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT
Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
Chiropractor
HARMONIOUS HEALINGS
HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055
856-359-6005 www.DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
Elevate Your Health with Dr. Lazo: Your Expert in Strength, Wellness, and Personalized Chiropractic care! Dr. Lazo isn’t your average chiropractor – he’s your partner in strength and healing. With a passion for weight lifting and a deep understanding of physical therapy, Dr. Lazo brings a unique blend of expertise and relatability to his practice. From the moment you walk in, you’ll feel welcomed. He’ll address your concerns, alleviate pain, and help you achieve peak performance. He takes the time to listen, understand your needs, and tailor treatment plans to suit your goals.
Coaching
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com/
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy. Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.
Energy Medicine and Psychology
KATHY MILANO, Ph.D.
Soul Sanctuary
110 Marter Ave., Ste. 206 Moorestown, NJ 08057
856-778-1981
www.KathyMilano.com
Take a Journey of Self-Discovery revealing your unique Soulful Map to healing, transformation & spiritual expansion. Kathy is a clinical psychologist who offers women holistic psychotherapy with specialties in energy psychology (Heart Assisted Therapy, EFT), energy medicine (The Body Code), healing trauma and spiritual mentoring. Classes and retreats for women integrate wisdom from Andean Energy Medicine, Mystical Feminine Archetypes, and AngelicEnergetics. As a shamanic practitioner, Kathy offers Andean Medicine Sessions, Munay Ki Initiations, ceremony, and workshops. Angelic Healing Journeys and AngelicEnergetics sessions and workshops welcome everyone.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
Functional Nutrition
JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES
Jen@FunctionalDietitian.com 856-873-1498
Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.
Healing Modalities
NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY
1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ
856-667-6805
www.NHICSouthJersey.com
Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”
Herbalist
516 Bay Avenue, Unit 2 Point Pleasant Beach, NJ 08742
732-288-3504
MagnoliaTreeHealingArts.com
Magnolia Tree Healing Arts offers clinical herbal medicine consultations and custom herbal formulas tailored to your exact health/wellness needs. Complimentary consultations for potential clients available.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ
732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Hypnotherapy
DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING Desiree Bohn Cherry Hill, NJ 609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.
Integrative/Holistic Medicine
DR. STEVEN HORVITZ Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 www.DrHorvitz.com
“Thank you” is the best prayer that anyone could say.
—Alice Walker
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Integrative Wellness
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
Dr. Far is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health, and chronic illness. She uses functional lab testing, herbal medicine & other natural therapies to help her patients achieve the best quality of life.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035
856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
Microdosing
PETER EDUARDO REYES
Microdosing Educator
Breathwork Instructor
Meditation Coach
MicrodosingForMedicine@gmail.com
Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.
At NEISH, we leverage eye analysis and natural health methods to get to the root cause of imbalances and chart individualized paths for our clients to be and feel their healthiest! Visit us online to view our services and schedule an appointment. Allow us to support you!
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.
Passion & Pleasure Embodiment Coach
TEJA VALENTIN COACHING, LLC
118 W. Merchant St., Audubon, NJ 08106
609-905-5683 (LOVE)
Teja@TejaValentin.com
Women, are you feeling, stuck, numb, or disconnected or tired and have given up on that dream job or dream relationship? You used to be a vibrant woman who is on a quest to reignite her inner spark. You long to feel desired and desirable, dream of bringing back the passion and allure in your life and even in your sex life. You yearn to break free from any stagnation or disconnection that may have settled in. Let’s talk. I help guide vibrant women to reclaim their sexual pleasure, reignite their passion, and live from a place of personal power and inner goodness. Together we work to break free from stagnation, rediscover the wholeness within, and find a home in your body, allowing you to live a life rich with purpose, connection, and deeply satisfying experiences.
Bliss Physical Therapy & Pilates offers personalized concierge services for pelvic health, pregnancy, and orthopedic and sports medicine. Specializing in tailored care, addressing issues from back and hip pain to running injuries and pelvic floor strengthening, ensuring high-quality, individualized treatment for optimal physical fitness and well-being.
Quantum Healing Meditation
LINNA KAY
info@QHMeditation.com
www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote Sessions Available.
Reiki
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
Spiritual Coaching
THE SENTIENT SOUL, LLC
5243 NJ-49, Millville, NJ 08332 856-506-2461
www.TheSentientSoul.com
The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford
On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
Yoga
RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening
714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
Part Two of Special Series on Fertility
Part Two of Special Series on Fertility
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
by Dr. Susan Fox, DACM, LAc., FABORM
FFor many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
or many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code. SPONSORED CONTENT
Whole Health Approaches to Women’s Infertility
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
Integrative & Holistic Medicine for Optimal Health
Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay
Our Wellness Team raises the bar with what is possible for health, healing, & disease prevention. We are driven by passion for life & wellness, and we know how to identify root factors that lead to disease. We create individualized treatment plans that address each person’s needs physically, mentally, emotionally & spiritually.
