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OCTOBER 20-27, 2025
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Silent morning strolls and abundant breakfasts.
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Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
Meet like-minded people and share lots of laughs!
PHILADELPHIA EDITION
Owner/Publisher Shae Marcus
Associate Publisher Monica DelliSanti
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Randy Kambic
Nancy Smith Seigle
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CONTACT US
Sales: 856-797-2227
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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Publisher’s Letter
Friends,
The holidays are here! Cue the twinkling lights, cozy sweaters and nonstop hum of holiday jingles. It’s that magical time of year when we juggle cookie baking, gift wrapping and figuring out how to untangle those pesky string lights. (Seriously, how do they get so knotted every year?) But amidst the chaos, let’s hit the pause button and focus on what truly makes this season shine—connection, joy and a whole lot of heart.
In this issue of Natural Awakenings Philadelphia, we’re serving up ideas to help you savor every moment of the holidays with intention and a sprinkle of fun. Our feature story, “Soulful Holiday Gifts—Restorative Presents for Loved Ones,” is all about giving gifts that truly matter. Think thoughtful experiences, handmade treasures, and anything that says, “I see you, and I care.” These are the gifts that bring smiles for years to come (and don’t require batteries!).
Let’s talk cookies. What’s the holiday season without trays of festive treats? In “Healthier Holiday Cookies—Easy Switches That Don’t Compromise on Taste,” we’re swapping the sugar overload for wholesome ingredients that pack flavor without the guilt. Get ready to bake up some deliciousness that’ll have everyone asking for seconds—and the recipe!
Now, we can’t forget our furry family members during all the holiday hustle. Whether you’re traveling or just busy decking the halls, our pets feel the shift in routine, too. “Caring for Anxious Pets While We’re Away—How To Choose the Right Kennel or Pet Sitter” is your guide to keeping tails wagging and whiskers twitching with joy. From finding the perfect pet sitter to making goodbyes less ruff (pun intended), we’ve got you covered.
And while we’re on the subject of thoughtful choices, let’s give a big shoutout to our local businesses! “Click Local—How Online Shopping Boosts Neighborhood Businesses” shows how your holiday shopping can support the wonderful small businesses right in our community. Spoiler alert: They’ve got some seriously awesome finds!
Finally, we’re flipping the script on gift-giving with “Reconnecting Through Experiences— Shifting the Holiday Focus from Gifts to Lasting Memories.” Let’s ditch the stress of finding the “perfect” gift and instead give the gift of quality time. Whether it’s an ice-skating adventure, a holiday concert or simply a game night with family, these moments are the ones we’ll treasure most.
This month, let’s make it about more than checklists and shopping carts. Let’s slow down, laugh a little louder, hug a little tighter and soak in the beauty of being together. From cookie crumbs to pet cuddles, may your season be filled with joy, love, and memories that last a lifetime.
Happy holidays, Philly! Warmly,
Shae Marcus, Publisher
Get Your Glow On: Join the Cozy Glow Pajama Party at Viva Care Solutions
Viva Care Solutions, in Philadelphia—a destination for nonsurgical skin rejuvenation and wellness—is hosting a Cozy Glow Pajama Party from 3 to 8 p.m. on December 13. Guests will indulge in a relaxing Sugar Cookie Facial, enjoy delicious snacks and drinks and leave with a full-size Jan Marini scrub to keep the glow going.
The medical spa prides itself on merging science and art to deliver exceptional results through its comprehensive range of medical aesthetics, cosmetics, intravenous hydration and wellness services, including neurotoxins, dermal filler, Morpheus8, IPL, customized facials and GPL-1 weight-management programs.
Viva Care Solutions is committed to providing safety-driven, results-oriented services designed to enhance the well-being of its clients. Through personalized treatment plans and a preventive approach to aesthetics, the spa strives to help its clients live well and age better.
Cost: $99 per person. Limited spots available; secure one with a $50 deposit. Location: 1613 Germantown Ave., Ste. 106. For more information or to register, visit www.VivaCareSolutions.com.
Celebrate Wellness and Connection at Dry Vibes Philly
Dry Vibes Philly, a groundbreaking, alcohol-free festival, will take place from noon to 5 p.m. on January 18 at Location 215, in Philadelphia. The Community Edition-themed event is co-hosted by Drew Davis, founder of Gem Life + Bar, and Danielle Massi, creator of SELF(ISH)philly, and celebrates community, wellness and connection without alcohol.
Attendees can enjoy a variety of activities including a tasting lounge with nonalcoholic beverages, zero-proof mixology demonstrations and a pop-up bottle shop showcasing alcohol-free libations. The festival will also feature a mindful marketplace with local and national wellness brands, plus the SELF(ISH) Sanctuary & Hemp Lounge for a restorative experience.
“I’m excited to partner with Drew to offer this inclusive event where people can connect, discover new wellness practices and embrace a balanced lifestyle,” says Massi.
The day will include panel discussions with wellness experts and entrepreneurs, along with a keynote address. Margaret Josephs, star of The Real Housewives, will return for a second year to add star power to the event. Tickets, including VIP options, are available now.
Location: 990 Spring Garden St. For more information and tickets, visit www.Eventbrite.com/e/be-selfish-at-dry-vibes-philly-tickets-1051068262467.
Hormonal Healing Just Got More Affordable This December
Jennifer Brannigan, registered dietitian, functional nutritionist and owner of Functional Nutrition with Jen, is offering a special $600 discount on the four-month Hormonal Healing with Jen package through December. This program addresses the root causes of hormonal imbalances, low energy and digestive issues.
Limited spaces are available, and payment plans are offered alongside a payin-full discount.
“Pricing returns to normal in January, making this the perfect time to take advantage of these savings,” says Brannigan.
With more than 10 years of experience, Brannigan specializes in sustainable, nonrestrictive approaches to wellness. Her own struggles with hormonal imbalances, including acne, mood swings, cramps and fatigue, led her to functional medicine. By addressing root causes, she healed her gut and balanced her hormones naturally, experiencing clearer skin, increased energy, improved mood and freedom from premenstrual syndrome.
“My goal is to help you achieve the same,” Brannigan enthuses. “This approach offers a personalized, nonrestrictive, sustainable way to balance your hormones naturally and reclaim your health.”
For more information or to register, visit www.FunctionalDietitian.com
Jennifer Brannigan
Grow Closer at Wildflower Weekend: A Retreat for
Moms and Daughters
Moms and daughters, prepare for a magical adventure next summer at Wildflower Weekend: Where Bonds Blossom and Hearts Thrive. Hosted by The 11 11 Experience, this unforgettable retreat takes place July 18 to 21, 2025, at Elk Mountain Estate in Clifford, Pennsylvania. Designed for girls ages 10 to 18 and their mothers, the weekend promises heartwarming activities, relaxation and joyful surprises.
The retreat kicks off with a night of dancing under the stars to music from a live DJ, setting the tone for connection and fun. Mornings begin with heart-opening ceremonies, fostering intention and deeper bonds. Through mom-anddaughter workshops, nature-inspired wellness experiences and shared play, participants will
create lasting memories. Activities range from meditation, reiki and sound healing to hiking, swimming and even TikTok dance lessons.
This year’s program features special partnerships with Girl Talk Marlton, empowering high school girls to become leaders; and Dawn Mahalik of Ravenwood Farms, who will guide participants in healing through horse connection and wellness practices.
Accommodations include exclusive access to Elk Mountain’s Manor House and Chalet, creating a cozy yet luxurious environment.
For more information and to reserve a spot (spaces are limited), call 856-797-2227 or visit www.The1111Experience.com/ wildflower-weekend-retreat
Mindfulness App Helps Intensive Care Patients
Individuals recovering from critical illnesses that spend time in an intensive care unit (ICU) frequently experience depression, anxiety and post-traumatic stress disorder. Existing interventions in and out of the hospital have not been effective in relieving the psychological distress symptoms of these patients. A study published in JAMA Internal Medicine tested various ways of delivering a mobile app-based mindfulness intervention to ICU survivors.
The study included 247 ICU patients that had been in the hospital for an average of more than 15 days and in the ICU for an average of almost seven days. The patients were randomly assigned to one of eight intervention groups that evaluated different combinations of treatment elements, including an introductory session via mobile app or therapist call, a once- or twice-daily guided mindfulness meditation regimen, and management of increasing symptoms via mobile app or therapist call. While all eight groups showed significant improvements in their psychological distress symptoms after three months, the optimal intervention included an app-based introduction, twice-daily guided meditations and an app-based response when a participant had increasing symptoms of depression.
Stem-Cell Treatment To Reverse Type 1 Diabetes
Reports from an early phase 1 clinical trial are encouraging for the reversal of Type 1 diabetes, an autoimmune disease in which the immune system attacks the pancreas’s insulin-producing cells. Without insulin, blood sugar builds up in the bloodstream and causes damage to the body. The U.S. Centers for Disease Control and Prevention estimates that 1.7 million Americans have the disease, for which there currently is no cure.
The study, published in the journal Cell, reported on the progress of a 25-year-old woman with Type 1 diabetes who underwent stem-cell therapy made from her own cells. She began producing her own insulin less than three months after the treatment and continued to be free from insulin injections after one year. More research and development of cost-effective manufacturing processes are needed before a stem cell-derived therapy will be available to patients.
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Addressing Senior Depression During the Holiday Season in Philadelphia
As the holidays approach, many seniors face intensified mental healthchallenges. Recent U.S. Centers for Disease Control and Prevention data indicates that approximately 15 percent of older adults experience depression, with this number increasing by nearly 30 percent during the holiday season. The National Institute on Aging points to factors such as loneliness, health concerns and limited mobility as major contributors, especially for those living alone.
Depression in seniors can also impact physical health. Studies by the American Psychological Association show that seniors dealing with depression have a higher risk of heart disease and cognitive decline. Fortunately, social engagement and family involvement have been shown to reduce symptoms. For instance, a 2022 AARP survey found that seniors who regularly engage in social or community activities experience up to a 20 percent reduction in depressive symptoms, underscoring the importance of consistent connection.
Philadelphia offers various local resources to support seniors during the holiday season:
1 Philadelphia Corporation for Aging (PCA): PCA connects seniors with essential services, including home-delivered meals, transportation and social activities. Their Senior Companions program pairs seniors with peer support volunteers, offering companionship and reducing isolation. (www.pcacares.org)
2
Mayor’s Commission on Aging: This commission provides seniors with access to benefits and programs, employment and financial services, and housing security assistance. They also offer information and referrals to various services aimed at enhancing the quality of life for
older adults. (www.Phila.gov/departments/ mayors-commission-on-aging/)
3
Jewish Family and Children’s Service of Greater Philadelphia (JFCS): JFCS offers a range of services for seniors, including counseling, social programs and support groups. They provide holistic care to older adults, helping them age with dignity and remain in their homes. (https://jfcsphilly.org/)
4 Recreation Programs for Older
Adults: Philadelphia Parks & Recreation runs six older adult centers throughout the city, offering healthy meals, recreational and educational programs, health promotion, transportation and social services. These programs aim to improve the quality of life for Philadelphia’s older residents. (www.Phila.gov/programs/ programs-for-older-adults/)
In addition, seniors and their families can take proactive steps to ease holiday depression. Regular phone calls or virtual gatherings with family, light physical activity and mindfulness practices can help boost mood and reduce stress. Small gestures—such as involving seniors in holiday preparations or planning special virtual gatherings—can go a long way toward creating a more joyful, connected holiday season.
Reconnective Healing: A no-touch energy therapy restoring balance and addressing physical, emotional, and mental health issues.
The Personal Reconnection: A one-time experience aligning your energy with Earth for accelerated evolution.
Intuitive Readings: Tarot and oracle cards offering guidance for life's questions.
BrainTap Technology: A headset enhancing energy, focus, sleep, and reducing stress.
Photo by Pixabay for www.pexels.com
Wet Cupping Therapy for Asthma
A study published in the Turkish Journal of Medical Sciences evaluated the use of wet cupping therapy (WCT) for mild to moderate asthma. Cupping therapy, in which localized suction is created on the skin with the application of heated cups, is a traditional method used in Persian medicine for treating various ailments. The study included 82 asthma patients divided into two groups: the control group was treated with common asthma medications, and the intervention group received three sessions of WCT between the shoulders. Clinical signs of asthma were gathered from all patients over eight weeks following the WCT. The researchers concluded that WCT can be an efficient therapy to improve respiratory complications of asthma patients.
Service Dogs Benefit Veterans With Post-Traumatic Stress Disorder
In a nonrandomized controlled trial, researchers studied the viability of psychiatric service dogs for the treatment of post-traumatic stress disorder (PTSD). Eighty-one veterans with PTSD were given a trained psychiatric service dog, and 75 veterans in the control group did not receive one. Both groups had access to other PTSD care. Over a three-month measurement period, the group with the service dogs had significantly lower PTSD symptom severity, significantly lower depression and anxiety, and better psychosocial functioning, as compared to the control group. The dropout rate in this study was substantially lower than other trauma- and non-trauma-focused treatments, leading the researchers to conclude that the dogs may be an effective complementary therapy for military service-related PTSD.
Acupuncture for Shingles
Shingles (herpes zoster) is a viral disease that causes a red rash on the face or one side of the body, accompanied by fluid-filled blisters, pain, burning and tingling. According to the U.S. Centers for Disease Control and Prevention, approximately 1 million Americans suffer from this condition every year. In a systematic review of studies, researchers evaluated 59 randomized controlled trials involving almost 4,000 shingles patients that had been treated with acupuncture. They concluded that acupuncture therapies were effective and safe for the treatment of this viral disease, reducing pain and skin lesions with few adverse effects.
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An elastic band developed by Northwestern University, in Illinois, can show how strenuously muscles are working by measuring the acidity of perspiration on the skin. The band can be placed around the user’s working muscle, such as the ankle of a cyclist or the wrist of a tennis player.
A series of tiny reservoirs collect sweat at different intervals, while a sensor measures the acidity, and a smart phone or electronic monitor reports the results. A low pH may indicate the need to stop exercising to avoid sore muscles, whereas a high pH suggests the user has not worked out enough.
years of experience,
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Soulful Holiday Gifts
Restorative Presents for Loved Ones
by Marlaina Donato
Winter urges us to schedule more downtime, but the festive season can sweep us into a whirlwind of time-sensitive preparations, social gatherings and the nurturing of our loved ones. Between the office party and taking the family feast out of the oven, self-care can easily be forgotten, and we may wind up feeling overwhelmed.
Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed. A national survey conducted by The Ohio State University Wexner Medical Center found that 62 percent of parents feel the weight of burnout. Earlier this year, the American Psychological Association revealed in a survey that 57 percent of workers are enduring work-related stress in the form of burnout, anger and emotional exhaustion.
This giving season, remembering family members near and far, as well as service providers, teachers, emergency personnel, nurses and tradespeople, can provide relief (and even a sprinkle of magic) to those that make a meaningful difference in our lives. While sharing holiday joy with others, it is important to also gift ourselves with soothing activities and helpful items to temper holiday stress.
The Gift of Self-Care
“Self-care needs to happen daily—whether meditation, journaling, taking yourself out for a cup of coffee with a book, cooking yourself nourishing food or even dancing to your favorite song in the kitchen,” says Caitlin Ball, a health and lifestyle coach in Zurich, Switzerland. “Sometimes, planning to have no plans is a special treat, especially for those of us that have packed calendars. Even if you’re spending the holidays with family, you don’t have to spend every
waking minute together, and everyone will be happier if you are happy.”
Whether we go online to create a curated box of comfort for ourselves or surprise someone with a gift certificate from their favorite yoga studio or nail salon, acknowledging body, mind and spirit can be the ultimate gesture of generosity. “Gifting self-care to someone else is like saying, ‘I see you fully.’ It acknowledges that a person is more than just their day-to-day roles or responsibilities—they have emotional, physical and mental needs,” says Chrissa J. Santoro, senior director of communications at the Omega Institute for Holistic Studies, in Rhinebeck, New York.
Investing in someone’s peace or transformation outlasts and outshines less thoughtful presents. “Gifting a retreat experience, workshop or wellness service to a loved one is like giving them permission to prioritize themselves—a gift many people hesitate to give themselves, especially after hardship, long work weeks or grief,” Santoro asserts. “These experiences create a space for someone to step away from the stress, noise and demands of daily life, giving them a chance to reset. This kind of thoughtful gift offers not only physical rest, but also emotional renewal, reminding them of their own worth and helping them rebuild strength from the inside out.”
A self-care gift can be as simple as a basket of locally made artisan bread or as life-changing as a personalized therapeutic intervention. “Maybe that holiday gift is a gift certificate to see a coach, a counselor or a therapist,” suggests Paula Forte, an integrative health and wellness coach in Eden Prairie, Minnesota, who specializes
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in helping caregivers that too often care for others more than themselves.
Forte spent 45 years working as a registered nurse before becoming her husband’s caregiver when he was diagnosed with Alzheimer’s disease. She knows firsthand the downward spiral of self-neglect. Her suggestions for mindful gift-giving include a week of meal delivery service, especially if eating healthy has been a challenge; simple pleasures, such as a canister of fragrant tea or a bouquet of flowers; or a ticket to a botanical garden, inviting the recipient to spend healthful time out in nature. Slipping a gift certificate into a holiday card for prepaid healthy lunches, a pickleball membership or the services of a home organizer might usher in a positive new chapter.
The Pampered Path
Since ancient times, people have sought luxurious and therapeutic respite in baths and the use of precious oils and scents. From hot stone massage to aromatherapy spa treatments, today’s bodywork modalities offer something for everyone. Pampering might be seen as a vanity-driven practice, but heading to the nearest spa or salon is a surefire way to boost endorphins that not only improve mood but lower stress hormones such as cortisol, promoting the body’s natural state of homeostasis. A 2020 study
published in the journal Scientific Reports found that 10 minutes of massage, as well as simple rest, significantly reduces systemic stress by prompting the nervous system to switch into parasympathetic mode.
Giving someone a pampering experience can be a wonderful way to bring them fully back to all their senses. “A great option is a gift certificate to your favorite spa for a facial or a skincare basket to create that selfcare routine at home,” says Diana DePaoli, holistic esthetician, herbalist and owner of Aura+Bloom, in East Stroudsburg, Pennsylvania. “Men need self-care, too. According to my husband, Danny, it is sleep and a good shave, followed up with some extra love for his beard with my chamomile serum.”
DePaoli’s energy facials include tuning-fork sound healing, as well as reiki, an energyhealing modality, combining physical and spiritual restoration in one session. Even à la carte spa treatments like Himalayansalt massage or foot reflexology does a body and soul good.
Gifting Kindness, Time and Presence
Making someone’s world light up this holiday season doesn’t need to involve expensive presents. Creating a special music playlist, serving breakfast in bed or inviting a
neighbor out for coffee are simple, but lovely, gestures that make a person feel special. “I think coupons for experiences you can do together are very meaningful, and you get to spend quality time together. Maybe a coupon for a day hike and picnic, or a movie night with lots of fun snacks,” recommends Ball, adding, “The older people in our lives just want to hear from us or spend time with us. Give them a coupon saying you will call them once a week.”
Forte’s low-cost suggestions include “a book of coupons to run errands they simply don’t have time to complete, like taking their kids to a museum or park, returning the purchase that was the wrong size or detailing their car.” For DePaoli, inexpensive but thoughtful gifts can also fill someone’s belly with love. “You can’t go wrong with making someone a homemade meal or dessert,” she suggests.
Adopting a Self-Care Mindset
Self-care is vital during the holidays and beyond. DePaoli says, “Being able to rest and reboot is very important to being able to have the energy and mindset to move forward in anything.” And according to Forte, “Self-care isn’t selfish. It is self-preservation.”
Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.
Healthier Holiday Cookies
Easy Switches That Don’t Compromise on Taste
by Maya Whitman
Whether it’s chunky chocolate chip, classic sugar, jammy rugelach, spicy gingerbread, Russian teacakes or cinnamon-dusted snickerdoodles, the holidays would not be complete without a festive array of cookies. Seasonal favorites usually pack on the sugar, but with a little know-how, whipping up healthier versions can be both easy and fun.
“The most important thing to remember is that the techniques are the same; only the ingredients have changed,” says Christina Pirello, Emmy Award-winning host of the national public television cooking show Christina Cooks! and author of 13 plantbased cookbooks. “Even healthy versions of cookies can feel indulgent while being better for you. Use the best quality ingredients you can, and you’ll never go wrong.”
Sugar Savvy
Most conventional cookie recipes require up to two cups of sugar, not-so-good news for any health-conscious sweet tooth, but alternatives are plentiful. “With the caveat that most sweetener substitutions require some adjustments to make sure the final texture still works, there are some fabulous options that up the nutrients, add more flavor and depth and pack much less of a glycemic punch,” says Katie Wells, founder of Wellness Mama, an online resource for women and moms that want to live a healthier life.
The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels on a scale of zero to 100, where sugar is 100. Numerous studies have found that following a low GI diet may reduce blood sugar levels and
improve blood sugar management in people with Type 2 diabetes.
Monk fruit and unprocessed forms of stevia, a plant-based sweetener, are bloodsugar friendly and nutritious when used alone, but are controversial when combined with erythritol, a sugar alcohol that, based on recent studies, is suspected of increasing the risk for blood clotting, stroke and cardiovascular events.
For Pirello, baking without pseudo sweeteners or processed sugar does a body good while imbuing festive favorites with even deeper flavor. “For me the best options for cookies are coconut sugar and beet sugar as both are granular and can be substituted 1-to-1 in recipes. Both are the color of brown sugar so your cookies may take on a darker color, but the flavor will be amazing. I also use brown rice syrup, but often mixed with coconut or beet sugar.” For the best flavor, Pirello praises 100 percent pure monk fruit, as well as her no-calorie favorite, BochaSweet, which is made from kabocha squash and “tastes and behaves like sugar.”
In addition to coconut sugar, Wells also favors maple syrup and honey, which require an increase in dry ingredients to balance the liquid but add amazing flavor and other beneficial properties, such as naturally occurring minerals and antioxidants.
Common dates, larger and plumper Medjool dates and other dried fruits can replace
conventional sugar with rich sweetness, especially for no-bake holiday cookies and bars. Wells likes the versatility of dried fruits when chopped or blended. She recommends soaking them before using in recipes to help improve their texture.
For cookie dough recipes that do not require much liquid, powdered date sugar can be used in place of sugar 1-for-1 while reducing dry ingredients by 25 percent. Mashed bananas can rock an oatmeal cookie recipe, taking it to another level in terms of flavor without any other added sweeteners.
Common Substitutions
• ¾ cup honey or maple syrup for 1 cup of sugar
• 1 cup of blended dates for any amount of sugar in a recipe
• 1 cup of unsweetened applesauce for 1 cup of sugar
• ¾ cup of mashed ripe bananas for 1 cup of sugar
• For vegan cookies that won’t crumble, mix 1 tablespoon of finely ground flax seeds with 3 tablespoons warm water to replace 1 egg.
Gluten-Free Delicious
Gluten-free (GF) baking has come a long way with plenty of GF flour options, but knowing which ones to use can make or break a holiday baking spree. “It has never been easier to make gluten-free cookies that taste almost identical to their gluten-based inspirations,” says Wells. “There are even organic, measure-for-measure flours that let you bake the original recipes as written.”
Pirello sees more of a learning curve. “It’s such a challenge to make a good gluten-free cookie, but with products like almond flour out there, you can do it,” she says. “Use a gluten-free flour mix—not a cake or cookie mix—and mix it with 75 percent almond flour to create a moist yummy cookie. They will always be fragile unless you use eggs, but it works for me without them.”
The Secret Ingredients
In the end, baking is all about having fun. “They’re cookies, not world peace, although I think more cookies could bring about world peace,” Pirello quips, suggesting what we all know: love is the secret ingredient in any holiday cookie recipe.
Maya Whitman is a frequent writer for Natural Awakenings.
NATURAL HEALTH
100's of organic herbs, local honey, spices, nuts, seeds, grains, flours, granolas in bulk or packaged. Now Stocking a Full Variety of Sea Moss Products; Including 15 varieties of Gel, Smoothies. Vegan, Vegetarian, Keto and specialty products. Largest selection of essential oils and aromatherapy in South Jersey. Hard to find items including vitamins, supplements, herbs and sea moss products. Organic produce delivered daily.
Rethinking the Holidays
Staying Healthy Through Festive Frenzies
It’s no surprise this time of year is filled with joy, but also some added stressors. Right after the holidays, our immune system usually takes a hit. We stress ourselves out with the holiday pressure and obligations; it’s no wonder we’re all ready to hit the “reset” button come January 1. Let’s talk about shifting that paradigm this year and learning how to reconnect with ourselves and nourish our bodies throughout the holiday so that we are feeling rejuvenated, not depleted, rolling into 2025.
Nourish the Adrenals
Our adrenals are responsible for producing our stress hormone, cortisol. Since stress naturally is on the rise during the holidays, let’s hone in how we can support our adrenal glands.
Increase intake of vitamin C. Research shows getting adequate levels of vitamin C help reduce cortisol levels. Food sources include yellow bell peppers, lemons and limes, strawberries, kiwi, guava, broccoli and orange to name a few. Not only will these help nourish our adrenals, they are also a powerhouse for supporting our immune system. Next, aim for a good quality salt or trace mineral supplement to replenish minerals our adrenals need to thrive. Lastly, aim for good quality sources of potassium as this is another micronutrient that gets depleted quickly when we’re in a stressed state. Good sources of potassium include coconut water, bananas
and aloe vera juice. Try a homemade “adrenal mocktail” which includes filtered water, coconut water, a squeeze of lemon or lime, a pinch of quality salt and a splash or organic orange juice. Another optional: add a scoop of collagen.
Keep Our Blood Sugars Balanced
A sure-fire way to help keep cortisol levels in check is to make sure our blood sugars are staying as stable as possible. There’s no doubt we all indulge over the holidays, so let’s talk about some things to help minimize the blood sugar impact. First, and most important tip: no “naked” carbohydrates. Try to avoid having a carbohydrate by itself. Instead, throw some “clothes” on it, aka some healthy protein, fat or fiber to help minimize the blood sugar impact. Example: if having crackers, add some guacamole or hummus.
Supplements for Stress
This is a great time of year to start supplementing with adaptogenic herbs as well as immune supporting vitamins. Adaptogens, such as ashwagandha, help the body adapt to stressors. These are best taken consistently so they build up in our system. Magnesium is another great choice as up to 80 percent of Americans are insufficient in this key mineral. Stress, alcohol, caffeine and poor sleep all deplete magnesium levels. Magnesium glycinate is a great choice.
Going into the holiday doesn’t have to set us back. This year is different. Our bodies are extremely resilient and capable of healing and “bouncing back” as long as we equip it with the right tools. Remember to enjoy yourself, stay hydrated, and practice selflove. Cheers to good health.
Jennifer Brannigan, RD, LDN, IFNCP, CDCES, is a registered dietitian and certified diabetes care and education specialist. For more information or to make an appointment, visit www.FunctionalDietitian.com.
VEGAN CHOCOLATE MOUSSE
YIELD: 2 TO 3 SERVINGS
3.5 oz (100 grams) roughly chopped dark chocolate, preferably 70 percent cacao dark chocolate
1 package (14 oz, 397 grams) organic silken tofu at room temperature, drained
2 Tbsp maple syrup
½ Tbsp vanilla Pinch of salt
Transfer tofu to blender.
Melt the chocolate, suggest using double boil method.
Add chocolate, maple syrup, vanilla and salt.
Puree until smooth.
Divide into 8-oz mason jars for personal serving sizes.
Refrigerate until chilled or freeze and then transfer to refrigerate for a more textured substance.
Toppers: coconut flakes, crushed, nuts, chocolate flakes, fruit, whip, mint leaves.
Option: freeze the extra for an easy ice cream; it’ll get very hard, so just allow to thaw a bit before eating as ice cream, somewhat similar
Holiday Cookies
Flex and Flow Through the Holidays with 12 Days of Yoga
by Julie Mackey
Incorporating the 12 Days of Christmas theme into yoga can be a fun and creative way to celebrate the holiday season. Here is a suggested list of yoga poses that correspond to each of the “days” in the song, along with a brief description and photo of each pose. Don’t forget—there are added health benefits if you sing the song while you stretch.
1.A Partridge in a Pear Tree Tree Pose (Vrksasana)
Stand tall and shift your weight onto one leg. Place the sole of the opposite foot on the inner thigh or calf of the standing leg. Bring your hands to heart center or raise them overhead like branches.
2.Two Turtle Doves Dove Pose
(Eka Pada Rajakapotasana)
From a tabletop position, bring one knee forward and extend the other leg back. Lower your upper body toward the ground for a gentle hip opener.
3.Three French Hens
Three-Legged Downward Dog Pose (Tri Pada Adho Mukha Svanasana
Start in downward dog and lift one leg toward the sky while keeping the other heel grounded. Hold for a few breaths, then switch sides.
4.Four Calling Birds Bird of Paradise Pose (Svarga Dvijasana)
From a standing forward fold, bend one knee and wrap the same-side arm around it. Extend the opposite arm out to the side to bind the hands together. Rise to stand on one leg, lifting the bent knee up and extending the leg up toward the sky.
5.Five Golden Rings Five-Pointed Star Pose (Tadasana with Arms Extended)
Stand with feet wide and arms extended out to the sides, forming a star shape. Hold for a few breaths, feeling the expansion in your body.
6.Six Geese a-Laying Supine Bound Angle Pose (Supta Baddha Konasana)
Lie on your back, bringing the soles of your feet together and letting your knees fall open to the sides. Relax your arms by your sides.
7.Seven Swans a-Swimming Sphinx Pose (Salamba Bhujangasana)
Lie on your stomach with your legs extended behind you, then prop yourself up on your forearms, aligning your elbows under your shoulders, and gently lift your chest while keeping your neck long and relaxed.
8.Eight Maids a-Milking Cow Face Pose (Gomukhasana)
Sit with one leg crossed over the other, stacking your knees. Reach one arm overhead and bend the elbow, while the other arm reaches behind your back to clasp the fingers or hold a strap.
Photo credits Kate Bluhm Media
9.Nine Ladies Dancing Dancer’s Pose
(Natarajasana)
Stand on one leg and bend the opposite knee, bringing the foot toward your glutes. Reach back with the same-side hand to grab the foot, and extend the other arm forward as you lift your leg behind you.
10.Ten Lords a-Leaping Warrior III Pose
(Virabhadrasana III)
From standing, shift your weight onto one leg. Extend the opposite leg back and hinge forward at the hips, reaching your arms forward to create a T shape with your body.
11.Eleven Pipers Piping Seated Forward Bend Pose (Paschimottanasana)
Sit with your legs extended in front of you. Inhale, lengthen your spine and exhale as you fold forward over your legs, reaching for your feet or shins.
12.Twelve Drummers Drumming Corpse Pose
(Savasana)
Lie flat on your back with your arms by your sides, palms facing up. Close your eyes and take several deep breaths, allowing your body to relax completely.
You can create a flow by moving through these poses in order, holding each pose for several breaths. If you’re short on time in December, try picking one pose a day to mindfully stretch and breathe into. However you choose, enjoy this festive practice, and may it bring you joy and peace throughout the holiday season.
Julie Mackey is the owner of FLEX Mind, Muscle, Might, a mental performance and movement company. She has coached athletes at all levels to excel in sports and life through the mastery of mental conditioning, self-myofascial release, mind-based stress reduction, breathwork, mental imagery, meditation and yoga mobility. For more information or to schedule a discovery call, visit JulieMackey.com.
—Amit Ray
Something To Smile About
A Look at Non-Toxic Dental Products
by Zak Logan
With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic. For example, antimicrobial mouthwashes, especially those with chlorhexidine, have prompted scientific investigation into possible correlations between their use and cardiovascular disease, oral cancer and other conditions. While there is no conclusive evidence that popular mouth rinses are helpful or harmful, it is something to consider when it comes to dental hygiene regimens.
“It’s an exciting time for natural dental care, and these trends are paving the way for healthier, more conscious oral care routines,” says Trina Felber, a cleanbeauty coach and founder of Primal Life Organics. With cutting-edge alternatives like nano-hydroxyapatite replacing controversial fluoride, cleansing agents designed
to promote beneficial bacteria, and LED light therapy for gum health and tooth whitening, mouth-care has a bright future.
Remineralizing Teeth Without Risks
Pharmaceutical-grade fluoride, an ionized form of fluorine, has long been touted as a cavity preventative, counteracting acidic conditions in the mouth and remineralizing the teeth. Concerns, including cognitive deficits in children due to exposure to high levels of fluoride, may be enough to rethink its presence in oral care products and dental applications, especially in areas where sodium fluoride, a chemical byproduct of aluminum, steel and cement manufacturing, is added to drinking water.
“Hydroxyapatite toothpastes are gaining a lot of attention these days as people search for effective alternatives to fluoride to help strengthen and remineralize their teeth,”
says naturopathic physician Shawn Manske, assistant director of clinical education at Biocidin Botanicals. “What makes hydroxyapatite so promising is that it is naturally nontoxic and bioactive. Your teeth are made of the same minerals that comprise hydroxyapatite, which your body readily recognizes and uses to repair thinning or damaged tooth enamel. Nano-hydroxyapatite [in toothpaste], because of its much smaller particle size, can penetrate deep within the tooth, helping to remineralize from within.”
Felber highlights the gaining popularity of nano-hydroxyapatite, as well as other enamel-supportive ingredients such as bentonite, kaolin and French green clays, “which naturally protect enamel without the potential downsides of fluoride,” although no studies have confirmed the clays’ ability to remineralize teeth.
Manske points out that nano-hydroxyapatite products on the market today, including toothpastes, are made using a synthetically produced ingredient “because there is currently no natural nanohydroxyapatite on Earth. However, the synthetic nano-hydroxyapatite is considered biocompatible with the hydroxyapatite naturally found in teeth—meaning not harmful to living tissue—and research demonstrates its effectiveness.”
Natural Whiteners and the Oral Ecosystem
We all want whiter teeth, but popular overthe-counter whiteners are gaining attention as enamel compromisers. A 2019 assessment conducted by the Danish Environmental Protection Agency and research published in British Dental Journal show that the common ingredients sodium chlorite and citric acid in whitening trays, pens and strips might lead to the destruction of enamel and hardness in the teeth. The Danish assessment also warned against the use of whitening products containing more than 0.1 percent hydrogen peroxide.
“LED light teeth-whitening systems are
gaining traction, including toothbrushes with built-in LED light technology. These systems use blue LED light combined with a natural whitening gel to break down stains without the harsh chemicals that can weaken enamel or cause sensitivity,” explains Felber, adding that LED light therapy is a powerful tool for healthier gums, too. “Red light therapy helps to reduce inflammation, promote tissue healing and stimulate collagen production in the gums, while blue light targets harmful bacteria that cause gum disease, all without disrupting the oral microbiome.”
A healthy oral microbiome plays a vital role in producing nitric oxide, a molecule essential for maintaining cardiovascular health, improving blood flow and supporting immune function. Felber underscores the importance of using natural dental-care products to support this delicate microbiome.
Manske notes, “Many commonly used mouthwashes can harm your oral microbiome, upsetting the balance of beneficial bacteria in your mouth. Essentially, what
Some toothpaste (including the toothpaste tube) and toothbrushes may contain ingredients that disrupt human hormones, such as triclosan (an antibacterial), parabens (a group of preservatives), phthalates (chemicals that make plastic flexible), sodium
come in glass or paper packaging and bamboo toothbrushes. “These biodegradable toothbrushes reduce plastic waste and are a great option for anyone looking to make their oral care routine more sustainable,” says Felber.
Zak Logan is a freelance health writer dedicat-
Dental and Wellness Treatments, Conveniently Completed in Our Greater Philadelphia Office.
Holistic & Biomimetic Dentistry
Safe Mercury Amalgam Filling Removal
Metal-Free Cosmetic Dentistry & Full Mouth Reconstruction
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Myofunctional Therapy & Airway Orthodontics
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Dentures
Reconnecting Through Experiences
Shifting the Holiday Focus from Gifts to Lasting Memories
by Shae Marcus
In today’s culture, holiday wish lists have evolved beyond classic toys, with tweens and teens often requesting high-ticket items like the latest iPhone, designer apparel or high-tech gadgets. However, these popular gifts can carry a hefty price tag and may end up gathering dust months later, barely used. For parents, the pressure to keep up with these requests adds financial strain and an emotional toll that can overshadow the true spirit of the season. Increasingly, families are turning to an alternative that focuses on quality time and shared memories rather than material items: experience-based gifting.
According to a survey by the American Psychological Association, 64 percent of parents
feel pressured to purchase expensive gifts to keep up with societal expectations. This “holiday pressure”, as experts have coined it, impacts not only finances, but also parents’ mental well-being. Shifting the focus from possessions to experiences can help alleviate that stress and create deeper connections, bringing families closer while celebrating the season in memorable ways.
Creating holiday memories with tweens and teens doesn’t require grand gestures or extravagant costs. Many local experiences provide meaningful ways to come together, even for families with older kids. Here are five ideas for creating lasting family memories during the holiday season:
1 Explore a Local Holiday Light Show
Together – Many parks and botanical gardens host breathtaking holiday light displays that delight teens as much as younger children. Walking through these illuminated wonderlands can become an annual tradition, perfect for capturing Insta-worthy photos and sipping hot cocoa.
2
Attend a Festive Culinary Workshop –From holiday cookie decorating to gingerbread house building, many local bakeries and cooking schools offer workshops that appeal to all ages. Teens and tweens enjoy these hands-on, creative experiences, and the end result is a sweet treat everyone can enjoy.
3
Ice Skating or Snow Tubing Outing –Outdoor rinks and local slopes offer plenty of winter fun, ideal for families with older kids who are looking for a bit more action. These activities provide laughter, bonding and a bit of seasonal magic, plus plenty of opportunities for candid holiday photos.
4 Catch a Classic Holiday Movie in Theaters – Many indie theaters bring back holiday classics like Elf and The Polar Express. This cozy tradition lets teens experience seasonal movies in a nostalgic way, making it a fun and relaxed night out for the entire family.
5 Join a Community Service Event – Families often find volunteering
around the holidays particularly rewarding. Wrapping gifts for those in need, preparing meals at a shelter, or distributing holiday supplies gives everyone a sense of purpose and gratitude that will resonate well beyond the season.
For those looking to take the adventure a bit further, the holidays present a unique opportunity to explore new places and cultures. Research from the U.S. Travel Association suggests that family trips strengthen bonds, with 60 percent of families reporting that travel improves communication and connection. These five family-friendly destinations provide opportunities for holiday bonding and unforgettable memories:
1
Experience the Festivities in Quebec City – This charming Canadian city transforms into a winter wonderland, with holiday markets, historic architecture and French-inspired cuisine. Tweens and teens will love the cozy atmosphere and European feel, just a short flight away.
2
Go on a Costa Rican Rainforest Ad venture – For families seeking warmth and excitement, Costa Rica offers thrilling activities like zip-lining, jungle treks and wildlife tours. Older kids can enjoy adven ture mixed with an appreciation of nature and conservation efforts.
5
Hit the Slopes in Lake Tahoe – For those who enjoy snow sports, Lake Tahoe’s ski resorts provide the perfect mix of adventure and relaxation. Whether skiing, snowboarding, or simply warming up in a cozy cabin, this destination creates a winter wonderland escape everyone can enjoy.
This holiday season, shifting from physical gifts to experiences can make the celebrations feel richer and more meaningful. Dr. Lisa Sanchez, an expert on family psychology, notes, “Experiences carry emotional weight and value, fostering connections that last much longer than any toy.” Indeed, while gadgets and trendy items may lose their appeal, the shared laughter, stories, and adventures of family experiences remain etched in memory, strengthening bonds and enriching family life for years to come.
The miracle is this: the more we share, the more we have.
—Leonard Nimoy
3 Explore Mexico’s Ancient Ruins and Beaches – Discovering the ruins of Chichen Itza or Tulum offers a rich cultur al experience for all ages. Teens and tweens will be captivated by the history, the beauty, and the awe-inspiring views along Mexico’s coastlines.
4
3 THINGS THAT PEOPLE 3 THINGS THAT PEOPLE DON’T KNOW DON’T KNOW
Soak in the Atmosphere of Italy’s Christmas Markets – Cities like Flor ence and Rome are renowned for their en chanting Christmas markets, filled with unique gifts, traditional crafts and delicious holiday treats. This trip combines cultural exposure with festive holiday cheer in the heart of Italy.
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Transform Stress Into Your Superpower This Season
by Melissa Mroz, MS, C-IAYT, 500-ERYT, CTRS, PT
Here’s a secret: Stress itself isn’t good or bad—it’s simply a change in homeostasis, a shift in what we’re used to or an added demand on our system. By its very nature, stress is neutral. The key lies in how we perceive it and our ability to navigate it in ways that empower us.
This isn’t to downplay the real-life challenges we all face, but rather to highlight our incredible capacity to transform trials into triumphs and tragedies into sources of strength. Life offers us a choice: we can be wounded by our experiences or we can let them make us wise. The difference lies in our inner resources and resilience.
One of the simplest, yet most powerful tools we have to build resilience is our breath. The way we breathe acts as a thermostat for our internal climate. When we learn to use our breath intentionally, we can tap into our nervous system and shift into a state of calm and focused alertness. This state is known as the parasympathetic state—a place where we can restore, renew and flow with life more effortlessly.
The Science Behind Breathwork
Our breath is a direct line to our autonomic nervous system. When we take slow, deep breaths, we stimulate the vagus nerve, which in turn activates the parasympathetic nervous system. This is the part of our nervous system that promotes relaxation, reduces heart rate, lowers blood pressure and helps our bodies recover from stress.
Science shows that just a few minutes of mindful breathing can reduce cortisol levels and shift us from a state of “fight or flight” to
“rest and digest”. This simple practice has profound effects on both our physical health and mental clarity.
A Grounding Practice: Breath & Gratitude
Let’s take a moment to practice together, and then incorporate this into our daily routine for inner radiance and vitality:
n Align Our Posture: Whether seated or standing, align the spine by stacking the vertebrae from the base to the crown of our head. Lift the chest gently, allowing our shoulders to relax back and down. Lift the chin slightly and imagine the crown of our head reaching toward the sky.
n Mindful Breathing: Close our mouth and breathe through our nose. Notice the natural rhythm of our breath. Direct the focus to the center of the body, around the base of our ribs, just above our navel.
n Deepen the Breath: Inhale slowly and fully, feeling our body expand in all directions. As we draw in the coolness of the breath, imagine it filling your entire being. On the exhale, feel the warmth as it leaves our body, carrying away tension. Gradually deepen our inhaling and lengthen our exhaling.
n Focus on Gratitude: As we continue to breathe, bring to mind one thing we’re genuinely grateful for. Let this feeling of gratitude expand with each inhale. On the exhale, release any tension or stress we may be holding. Allow this practice to center us for the next three to five minutes.
n Observe Without Judgment: Keep the mind focused on the rhythm of our breath. If thoughts arise, observe them like passing clouds in the sky. Let them drift by without attachment and gently redirect our attention back to the sensation of our breath.
Cultivating Inner Space Daily
The journey to cultivating a peaceful inner space requires consistent practice. While the benefits may feel magical, they aren’t magic—they’re the result of conscious, daily commitment. Remember,
discipline is the gateway to freedom, and our inner world is the great frontier where we truly experience life.
To take this even further, try incorporating a gratitude journaling practice. At the end of each day, write down three things we’re grateful for. This simple act rewires your brain to focus on the positive, enhancing your overall well-being.
Let’s commit to choosing joy, vitality and bliss—one conscious breath at a time.
Namaste, friends.
Melissa Mroz is also a yoga therapist and owner of Inspired Athletix. For more information, call 215-378-9983 or visit www.InspiredAthletix.com.
THE ENERGY ENHANCEMENT SYSTEM
plays a vital role in supporting human cell regeneration through mechanisms such as optimizing cellular energy, promoting balanced communication, rejuvenating mitochondrial function, stimulating DNA repair, supporting cellular metabolism and reducing oxidative stress.
EESYSTEM BENEFITS
Increased Energy
Improved Mental Focus
Improved Immune Function
Better Sleep
Emotional Stability
Decreased Pain
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Reduced Inflammation
Accelerated Healing
Stimulates Cellular Regeneration
DNA Repair
Renews Sense of Well-Being and Joy
Improves Circulation and much more!
Click Local
How Online Shopping Boosts Neighborhood Businesses
by Megy Karydes
When Chicago resident Debbie Carlson wants to buy a book, she goes online. Instead of Amazon, she places her orders through Bookshop.org because her local bookstore benefits from the purchase while she enjoys the extra convenience. Carlson is not alone, as consumers increasingly look for ways to bolster their neighborhood economy.
“I want to have a thriving retail and local community, and I want to support businesses here,” she says. “If I can’t get to the physical store, I want to be able to go to their website and see what they have.” Although she lives within walking distance of independent shops, food markets and hardware stores, as a full-time professional, she appreciates the convenience of online shopping. Once Carlson finds a store she likes, she’ll sign up to receive updates via email. When something catches her eye, she has no problem picking up the phone and speaking with the proprietor to clarify any questions. “I know they’ll get back to me right away and give me the information I want,” she explains.
Building a Retail Community
“We have become friends with so many of our customers,” says Bonnie Schulz, owner of Bonnie’s Chic Boutique, in Grayslake, Illinois, which features apparel, accessories and home goods, and celebrated 10 years in business this fall. While an active customer base shops in person, she understands that it isn’t easy for everyone to regularly come in to see what’s new. To stay connected with her clientele, she greets them on Facebook Live every Wednesday, walking around the shop and pointing out the latest arrivals.
“Every single time I do a What’s New Wednesday, we have people calling to set aside an outfit or coming in to buy something,” Schulz says, noting that her customers are not always local to the area. Some of her regulars keep tuning in even though they have moved away. It’s easy for them to place an order on the phone or have a neighbor or family member pick it up to ship to them.
Schulz has spent years nurturing her relationship with her customers, and they trust her opinion as they would a friend’s.
She has become a trusted personal shopper, and once she gets to know them, she can steer them in the right direction even if they’re not in the store.
High Tech Meets High Touch
Part of the reason online shopping has become so popular is it can be done with a click of a button, and there is hardly anything that cannot be found online. According to a Pew Research Center survey, whether ordering household items or the latest fashions, the internet has reshaped
how, when and where we make purchases. Smartphones have made it so convenient that about one in three Americans shop online with their phone at least weekly.
Companies like Locally.com are making it easier for customers to find items close by, even if they want to shop online. Their omnichannel business strategy provides a seamless shopping experience across all channels, including in-store, mobile and online. If a shopper is looking for a local retailer to buy their next pair of running shoes, for example, they can input their location and the product on Locally’s website or app, which will identify which nearby retailers have that item in stock. The shopper can then choose to order it online or go to the store to make their purchase.
While Facebook, Instagram, YouTube and
TikTok dominate online sales, 87 percent of brands report that their email marketing campaigns are just as critical to their business success, according to Litmus, an email marketing platform. It takes time for independent retailers to keep websites updated, and sending emails is time-consuming, but independent retailers understand that shoppers appreciate the convenience of shopping online while supporting the local community. “You have only so much money to spend,” Carlson says. “I want to make sure that I’m spending it in a way that I think my dollar will have an impact, not just financially, but socially, as well.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Caring for Anxious Pets While We’re Away
How To Choose the Right Kennel or Pet Sitter
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
All pets, including cats and dogs, can feel distress when their routine or environment changes. Long-term stress can weaken their immune system, leading to behavioral problems or illness. It is essential to find ways to reduce anxiety when leaving a pet with a kennel or sitter.
Stress During Owner Absence
A report by the animal health company Zoetis, the Federation of European Companion Animal Veterinary Associations and the Human Animal Bond Research Institute shows that the bond between pets and their owners provides both physical and mental benefits. When this bond is interrupted, even temporarily, pets may become anxious. Staying in a kennel or with
an unfamiliar pet sitter can cause feelings of insecurity and stress, which can negatively impact their mental health.
Their anxiety may manifest through destructive behaviors, excessive barking or meowing, or aggression. Changes in appetite, pacing and excessive grooming are also common indicators of tension. Pets that are particularly attached to their owners may experience heightened levels of the stress hormone cortisol in their absence, making them more susceptible to anxiety in new environments.
Repeated exposure to stressful separations can result in chronic anxiety, which may damage the bond between pets and their
owners, creating lasting behavioral issues that make it difficult for pets to reconnect when their owners return.
Priorities for Anxious Pets
Beth Hrnciar, a holistic pet health coach and trainer in Connecticut, emphasizes the importance of considering a pet’s anxiety level when setting care priorities. For pets with mild anxiety, she recommends ensuring the pet sitter is able to provide overthe-counter anxiety relief supplements. “It is also crucial that the kennel or sitter knows how to use calming products, such as a Thundershirt or a calming collar,” Hrnciar advises. For more severe anxiety, she recommends trial runs to help the pet acclimate and become familiar with the staff.
Hrnciar also recommends choosing facilities that offer a safe space for pets that are anxious about fireworks or storms, opting for kennels or sitters with secure enclosures and amenities like white noise machines or calming soundtracks.
Experience, Cleanliness and Routine
“Anxious pets need experienced caregivers,” Hrnciar asserts. “While some anxiety is normal and may decrease as a pet adjusts to a new environment or routine, it is crucial to have someone who can provide a quiet space for them to relax.” Someone without the right experience may not fully understand how frightened
an animal is and how they might injure themselves while trying to escape from a stressful situation.
Cleanliness is critical, Hrnciar notes, particularly for pets that selfsoothe by chewing. A clean environment prevents infections from unsanitary conditions.
“Dogs thrive on structure,” she says. “Regular feeding and walking schedules help reduce stress in nervous dogs.” Caregivers should maintain the routine established during trial visits, allowing pets to feel more secure by knowing what to expect.
“Cats are creatures of habit,” Hrnciar explains. It is important to keep anxious cats in familiar environments—maintaining their regular routine is key. Pet sitters should avoid introducing new scents or sounds, and, if possible, visit beforehand to build trust with the pet.
Questions for Potential Pet Sitters
“Knowing who will be handling your pet and their qualifications is essential for ensuring the pet’s safety and comfort,” says Hrnciar. To find the right sitter for an anxious pet, ask about their experience with similar animals. For pets that are wary of strangers, it is important to ensure the sitter understands how to give them space to adjust. Ask kennels about group play, temperament testing, dietary accommodations and emergency protocols.
“Socialization should be tailored to each pet. Introduce anxious animals to new settings at their own pace,” Hrnciar advises. For pets that are accustomed to being around other animals, group play can offer comfort and help ease their nerves.
Hrnciar highlights the benefits of calming scents, such as essential oils and pheromone sprays, for reducing stress. Pairing these with calming music or therapeutic tools like pulsed electromagnetic field pads or light therapy can create a soothing environment for anxious pets.
For severe anxiety, Hrnciar recommends natural remedies over pharmaceuticals. “Properly sourced CBD [cannabidiol], calming mushrooms and essential oils can offer significant relief with minimal side effects,” she advises. She also encourages exploring zoopharmacognosy—a method where animals self-select herbs, flowers and other natural remedies to restore balance to their systems. This approach allows pets to tap into their natural instincts, potentially finding relief in a more intuitive way.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.
Sunday, December 1
Manayunk Gets Lit Decorating Competition – 5:30-11:59pm. Businesses are decking out their storefronts, windows, roofs, and more with over 80,000+ lights. Hop on the Jolly Trolley to take in the magic of the lights, and cast your vote for your favorite light displays. www.Manayunk.com.
Save the Dates
Thursday, December 12 Fridays, December 13, 20 Saturdays, December 7, 14, 21 Sundays, December 1, 8, 15, 22
Holiday Garden Railway Holiday Garden Railway: Nighttime Express 4:30-8pm
How can the Holiday Garden Railway be even more spectacular?
See it at night! With laser lights in the trees and sparkling lights along the railway, HGR: Nighttime Express is a must-see.
Morris Arboretum and Gardens 100 E. Northwestern Ave., Philadelphia www.MorrisArboretum.org
Friday, December 13
Merry Swiftmas Skate Night – 7-10pm. We’re in our Swift era! Join us to celebrate the ultimate cat lady this holiday season. Independence Blue Cross River Rink, 101 S. Columbus Blvd., Philadelphia. www.DelawareRiverWaterfront.com
Saturday, December 14
Holiday Ornament Workshop with Tacony LAB – 11am-1pm. Make a beaded ornament! We have cut out shapes on our laser cutter at the Tacony LAB that you will turn into a beautiful, beaded ornament. We will have a tree or a snowflake to choose from. Glen Foerd, 5001 Grant Avenue, Philadelphia. www.GlenFoerd.org
Sunday, December 15
Sensory Friendly Morning – 9-11am. Sensory-friendly mornings can be a comfortable, calmer way for museum visitors, especially those with sensory sensitivities, to explore the museum. The Academy of Natural Sciences of Drexel University, 1900 Benjamin Franklin Parkway, Philadelphia. www.ANSP.org
Now Through December 24
Christmas Village in Philadelphia – This annual tradition transforms Philadelphia’s iconic LOVE Park, as well as the courtyard and north apron of City Hall, into an authentic European holiday market, 120 rustic wooden cottages trimmed in festive lights and housing vendors of every variety. LOVE Park, North 15th & Arch streets, Philadelphia. www.PhilaChristmas.com.
Now Through December 30
Wild Lights – 5-9pm. More lights and decorative attractions than ever before! During this walk-through experience, guests will be surrounded by dazzling light displays, illuminated animals and live entertainment. Elmwood Park Zoo,1661 Harding Blvd., Norristown. www.ElmwoodParkZoo.org.
Now Through January 5, 2025
Yuletide at Liberty – Join us this holiday season at our new location, Union League Liberty Hill, to relive all that’s merry and bright. Enjoy rides, photos with Santa and hundreds of lit Christmas trees included in the price of admission! Yuletide at Liberty, 800 Ridge Pike, Lafayette Hill. www.YuletideLibertyHill.com.
Now Through March 9, 2025
Winter at Dilworth Park – Featuring outdoor ice skating, a whimsical topiary garden, a chalet-style cabin and charming fire pits, the Winter at Dilworth Park programming turns the west side of City Hall into the ultimate seasonal destination. Winter at Dilworth Park, 1 S. 15th Street, Philadelphia. www.CenterCityPhila.org/parks/dilworth-park/winter.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia. com to request our media kit.
Coaching
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Energy Medicine and Psychology
KATHY MILANO, PHD
Soul Sanctuary 110 Marter Ave., Ste. 206 Moorestown, NJ 08057 856-778-1981
www.KathyMilano.com
Take a Journey of Self-Discovery revealing your unique Soulful Map to healing, transformation & spiritual expansion. Kathy is a clinical psychologist who offers women holistic psychotherapy with specialties in energy psychology (Heart Assisted Therapy, EFT), energy medicine (The Body Code), healing trauma and spiritual mentoring. Classes and retreats for women integrate wisdom from Andean Energy Medicine, Mystical Feminine Archetypes, and AngelicEnergetics. As a shamanic practitioner, Kathy offers Andean Medicine Sessions, Munay Ki Initiations, ceremony, and workshops. Angelic Healing Journeys and AngelicEnergetics sessions and workshops welcome everyone.
Love cures people—both the ones who give it and the ones who receive it.
—Karl A. Menninger
Functional Nutrition
JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES
Jen@FunctionalDietitian.com 856-873-1498
Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ
732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Love, Sex & Relationship Coach
TEJA VALENTIN COACHING, LLC
609-905-LOVE
108 W Merchant St, Audubon, NJ 08106
Teja@TejaValentin.com • TejaValentin.com
Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.
Microdosing
PETER EDUARDO REYES
Microdosing Educator
Breathwork Instructor
Meditation Coach
MicrodosingForMedicine@gmail.com
Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.
Quantum Healing Meditation
LINNA KAY
info@QHMeditation.com www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote sessions Aavailable.
Wellness Collective
WELLNESS COLLECTIVE
Modrn Sanctuary Philadelphia 1420 Walnut Street, Suite 1212 Philadelphia www.ModrnSanctuaryPA.com
A unique wellness center featuring an integrative menu of traditional and alternative beauty, wellness, and alternative healing therapies and treatments all under one roof.
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