Natural Awakenings Philadelphia February 2024

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FEBRUARY 2024

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revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

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45 South Main Street in Medford, NJ 08055 609-975-8379 Located about 30 minutes east of Philadelphia.

The Center is home to a community of holistic practitioners, services, classes, gatherings, workshops, and The Zen Den on Main.

Offering Services and Classes Focused on Balancing Mind, Body and Spirit Psychic & Healing Fair Sat. 2/17 10a-2p

Located about 30 minutes east of Philadelphia.

This February at The Center Sundays in February & March: Introduction to WICCA Sunday, 2/4: Breathwork & Reiki with Laura Finger Monday, 2/12: Community Acupuncture with Rebecca Fanali Friday, 2/16: Tarot & You with Josey Manna Tuesday, 2/20: Veteran’s Circle of Light with April & Donna Thursday, 2/22: Crystal Bracelet Making w/April AND A LOT MORE ! Visit TheCenterLifeInBalance.com Reservations Required For Classes and Events - Call 609-975-8379

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February 2024

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HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter Friends,

F

ebruary, our focus turns to matters of the heart—both literally and metaphorically. This issue is dedicated to Heart Health, a theme Communications Nancy Smith Seigle that resonates on multiple levels, from the physical Editors Theresa Archer Sara Gurgen well-being of our cardiovascular systems to the emo Randy Kambic tional ups and downs many of us experience in our Design & Production Suzzanne M. Siegel daily lives.

PHILADELPHIA EDITION Owner/Publisher Shae Marcus

Contributing Writers Martha Kein

Social Media Manager Rickcresan Angkay Asst Extraordinaire Jhona Cordero

CONTACT US Sales: 856-797-2227 Publisher@NAPhiladelphia.com Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053 Ph: 856-797-2227 Publisher@NAPhiladelphia.com www.NAPhiladelphia.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US

Personally, I find myself reflecting on the myriad emotions that come with parenting a newly minted teenager. The heart, I’ve discovered, can navigate a vast spectrum of feelings within a single hour—from worry to pride, frustration to joy. Teenage drama is Publisher Shae Marcus a reality that ranges from eye-rolling indifference to moments when I’m deemed the “best mom ever”. It’s a journey where every parent wishes to see their child spread their wings while secretly longing for them to remain innocent and carefree a little while longer.

The challenge, I believe, lies in balancing the desire for independence with the innate wish to protect and nurture. Every parent understands this internal struggle, and it’s a sentiment that transcends generational gaps. Yet, experiencing it firsthand is a profound and unique journey.

One of the most poignant aspects is witnessing the emergence of crushes and first-time boyfriends. In our minds, they’re still the little kids asking for a playdate, but reality hits, and we’re confronted with the bittersweet reality that our children are growing up. Despite the tinge of sadness, I’m grateful for the open communications we share, allowing us to navigate this new chapter together.

In this issue, we present “Beyond Butterflies,” a guide into the emotional well-being of teenagers navigating the landscape of first love. It’s a thoughtful exploration of the nuances of emotional health during this transformative journey.

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 www.NaturalAwakenings@KnoWEwell.com Cover image by Adobe Stock AdobeStock.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

On the physical front, we bring you a highly insightful article, “Oral Health Tips to Prevent Heart Disease,” which includes groundbreaking research linking oral health to heart health, along with best practices and innovative treatments. We’ll also explore the gut-heart connection, shedding light on how gut bacteria can impact oral health, diet and overall well-being.

Additionally, our lineup includes articles on milk alternatives, homeopathy for athletes and the transformative power of hugs.

As we navigate the complexities of matters close to the heart, may this issue inspire you to prioritize your health and embrace the journey, whether it’s the palpitations of first love or the rhythm of a healthy heart.

Wishing you a February filled with love, wellness and meaningful connections.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Contents 18

14 Oral Health Tips to Prevent Heart Disease 18 Plant-Based Milk Alternatives 22 Helping America’s Kids Eat Better

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26 Beyond Butterflies 26 Homeopathy for Athletes 28 Celebrating Love 30 Love on a Leash 32 The Magic of Hugs

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Departments 6 News Briefs 8 Health Briefs

26 Fit Body 28 Healing Ways

12 Global Briefs 13 Eco Tip 14 Feature Story 18 Conscious Eating 22 Healthy Kids

30 Natural Pet 32 Inspiration 33 Calendar 35 Classifieds 36 Resource Guide

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February 2024

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News Briefs

Save Dates for Fun, Informative Herbal Class Series Mystic Ginger—an apothecary, hair studio and boutique in Blackwood—is hosting an Herbal Class Series with owner, herbalist Kellie D’Ascenzo, from 10 a.m. to 1 p.m., March 9, April 6, May 11 and June 8.

Three sessions will be held in their community space and one will be a forest walk and outdoor classroom experience. Limited space is available.

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Handcrafted herbal remedies line the shelves at Mystic Ginger, says D’Ascenzo. “Apothecary products are handmade utilizing traditional folk herbalism methods, with botanicals that are organic, homegrown and wild harvested; with sustainable ingredients and eco-friendly packaging,” she explains. “The studio is also a workshop space that hosts multiple events and unique classes each month.”

Location: 36 S. Black Horse Pike. For more information or to register, visit www.MysticGingerApothecary.com.

Yoga Instructor Renee Paravati Joins Live in Joy Yoga and Wellness Live in Joy Yoga and Wellness, in Audubon, recently welcomed yoga instructor Renee Paravati, RYT-200, to its team. Her mission is to “consciously lead a life of love and joy to increase kindness, inspire happiness, strengthen community to collectively impact humanity making the world a better place.”

Paravati says she struggled with a weakened body image nearly all her life. After taking a few yoga classes in her early 30s, the instruction she received “met the lack of self-compassion, reaffirming the old story lines of inadequacies, fear and inaccessibility,” and she, therefore, did not take to the mat again for many years.

Sou

6

The series will include medicinal and magical herbalism, hands-on herb crafting, medicinal remedies, salve making, herbal skin care, crafting teas/infusions, a forest walk and wildcrafting. All supplies/ingredients will be provided for each class, including an herb journal for materia medica and recipes.

Renee Paravati

As she approached her 50th birthday, more than a year ago, Paravati experienced a calling to return to the mat, revisit those story lines and rediscover who she really is. “I learned to see, listen and love myself; appreciate my body and all its glory; and discovered an extraordinary practice I am delighted to share and blessed to share.”

The lesson, she says, is that “yoga allows us to listen to the whispers of wisdom unearthed between breath and movement. Yoga taught from a lens of love empowers individuals to listen to the alignment of their heart, body and soul.”

Location: 118 W. Merchant St. For more information, visit www.LiveInJoyYoga.com.

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February 2024

7

Health Briefs

Citrus for Heart Health

The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years.

According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being disc-shaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure.

CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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New Sickle Cell Treatment Approved

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Address the

ROOT CAUSE of Your Illness and Autoimmune Disease

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February 2024

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Health Briefs

Drug May Improve Heart Health in the Obese

According to a study published in The New England Journal of Medicine (NEJM), semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with heart-health improvement. For one year, the researchers followed 529 obese participants that had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo. Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes.

Anatta_Tan/Shutterstock.com

In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multi-center, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months.

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Propp explains that their products are safely mixed under a laminar flow hood, ensuring 797 safety compounding guidelines.

Co-owner Lynn O’Malley says they also offer nicotinamide adenine dinucleotide (NAD). “This powerhouse is a coenzyme responsible for metabolic reactions in our body. NAD decreases with age. It is an antioxidant, repairs DNA, enhances mental clarity, boosts metabolism, restores muscle function and increases energy. It has been shown to help in addiction recovery, as well as reduce anxiety and depression.”

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February 2024

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Global Briefs

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Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/or eye discharge, intermittent loss of appetite and lethargy.

When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues.

Quantum Dots to Light Up Televisions and Tumors

The development of quantum dots has won the 2023 Nobel Prize in Chemistry for chemists Moungi Bawendi and Louis Brus, and physicist Alexei Ekimov. Quantum dots are a new class of nanoparticles roughly a few billionths of a meter across that have significant implications.

They are illuminated by light, which energizes the electrons within them. These energized electrons subsequently release energy as fluorescent light, with smaller dots appearing blue and larger dots appearing red. By using different materials or adjusting the size of quantum dots, chemists can alter their properties.

Ekimov and Brus independently demonstrated the ability to precisely control the size of these nanoparticles, and Bawendi developed a method to precisely control their growth. These breakthroughs have opened up potential applications for various fields, including medicine and technology. For example, quantum dots could be used to improve the efficiency of LED lights and help surgeons identify tumors by injecting fluorescent dots into the body. The dots also have potential applications in solar cells and quantum computers.

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Climate Change Leads to More Rabid Bat Exposure

A recent study published in the journal Ecography links climate change to the spread of bat-borne diseases. By examining the common vampire bat distribution in North America over the last century, the scientists concluded that its range had expanded north in response to changes in climate, and that a rise in rabies transmission from bats to cattle in the last 50 years was related to that expansion. The research suggests that climate change could make it easier for batborne pathogens like rabies, encephalitis and severe acute respiratory syndrome to spread to animals and humans, underscoring the potential public health threats of a changing climate.

Independent birds/ George Trumpeter/Shutterstock.com

A respiratory illness with an unknown cause is affecting dogs across the United States. While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics. Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan.

Extinct Mole Rediscovered

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move.

The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

Nicky Souness

Respiratory Illness in Dogs Sweeps the Nation

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Eco Tip

Growing Hydroponic Produce at Home H ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

Simple and Cost-Effective Techniques

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune.

Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump.

Here are examples of the types of systems for home use.

low-maintenance system. Like the wicking system, DWC is not for large plants.

Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house.

Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables.

Aeroponics: This system suspends plants in the air and the roots are misted with the

nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth.

This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.

Additional Considerations

Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

Yang Zhen Siang/Shutterstock.com

Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots.

A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive.

Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost,

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February 2024

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Feature Story

Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life

by Steven Masley, M.D., FAHA, FACN, CNS

H

goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.

According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for

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eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying

Gum Disease and the Heart

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nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush.

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• Floss and use a Waterpik every day.

• Visit the dental hygienist two to four times per year for a thorough cleaning.

• Have the dentist measure gum-pocket depth to check for inflammation.

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms,

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hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.

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The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

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Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways.

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taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television.

He is the author of The 30-Day Heart Tune-Up. Connect at www.DrMasley.com.

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Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet

by Carrie Jackson

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies.

“This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

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When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

W

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore.

As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, 18

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almond, cashew and even macadamia nut milks are having their moment.

According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

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Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46

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percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants].

Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”

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Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at www.CarrieJacksonWrites.com.

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8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats ½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut

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Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.

Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.

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Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats.

Recipes reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

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Chef AJ’s Popeye’s Perfection YIELD: 2 SERVINGS 1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot 1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice 3 oz oil-free, salt-free sun-dried tomatoes Hemp seeds for garnish Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth.

Sprinkle with hemp seeds, if desired.

Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

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February 2024

21

Healthy Kids

Helping America’s Kids Eat Better How Three Women are Leading the Movement

by Megy Karydes

A

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage.

Kids consume 66 grams of sugar per day— that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.

don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.

The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today

Putting Nutrition First

Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

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Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with

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a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”

“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside— you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

Teaching Healthy Eating in Schools

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plantbased nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

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Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

- Michael Bublé

Modeling Healthy Behavior

“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes.

These are things that never occurred in children before, and it’s very much connected to our lifestyle.”

Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone.

If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong.

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Beyond Butterflies A Teen’s Guide to Emotional Health in First Relationships

by Shae Marcus

E

ntering first relationships is an exhilarating experience that often brings a flutter of emotions, commonly described as “butterflies in the stomach”. While the excitement is undeniable, it’s equally important for youngsters to prioritize their emotional well-being of this journey. In this guide, we explore the nuances of emotional health for teens navigating the landscape of first love.

Understanding the Emotional Landscape: Teenagers often find themselves swept away by the intensity of emotions that accompany first crushes and relationships. It’s essential to recognize and understand these emotions, acknowledging that they are a natural 24

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part of growing up. From the elation of mutual feelings to the potential pitfalls of heartbreak, every emotion plays a role in shaping personal growth.

Building a Foundation of Self-Love: Before diving headfirst into a relationship, it’s vital for teens to establish a solid foundation of self-love and self-worth. Encouraging a positive self-image fosters resilience and emotional strength, providing a sturdy base for navigating the highs and lows of teen relationships.

Effective Communication: Communication lies at the heart of any healthy relationship.

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Teens should learn to express their thoughts and feelings openly and respectfully, creating a safe space for mutual understanding. Clear sharing of thoughts helps in avoiding misunderstandings and strengthens the emotional bond between partners.

Setting Boundaries: Establishing boundaries is a crucial aspect of emotional well-being in teen relationships. Teens should be empowered to communicate their comfort levels and expectations, ensuring that both partners are on the same page. Respect for personal space and individual autonomy contributes to a healthier emotional connection.

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Coping with Rejection and Heartbreak: First love doesn’t always have a fairytale ending, and dealing with rejection or heartbreak is a reality many teens face. It’s important to guide them on coping mechanisms, emphasizing the importance of resilience and self-reflection, and seeking support from trusted friends or adults.

Learning and Growing: Every relationship, whether successful and enduring or not, is an opportunity for personal growth and learning. Encourage teens to reflect on their experiences, identify lessons learned and use these insights to navigate future relationships with greater emotional intelligence.

Beyond the initial flutter of butterflies, a teen’s first experience with love should be a journey of self-discovery and emotional well-being. By discovering self-love, promoting effective communication, setting boundaries and learning from both successes and setbacks, teens can begin on the path of first relationships with resilience and a sense of emotional balance. As they navigate this journey, may they find not only love, but also a deeper understanding of themselves, their confidence and self-worth.

Shae Marcus is the publisher of Natural Awakenings South Jersey.

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Fit Body sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.

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At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.

Homeopathy for Athletes

Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport.

Remedies to Address Common Sports Challenges

by Lauri Grossman, DC, CCH, RSHom(NA)

B

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying 26

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Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.

Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey

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or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.

Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.

A haven to learn, heal, balance and transform

Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet.

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Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.

Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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Healing Ways

Celebrating Love Cultivating Self-Love and Compassion

by Martha Kein

F

ebruary is often seen as the month of love, with Valentine’s Day reminding us to celebrate the connections we have with others. While expressing love for those around us, it’s essential not to overlook one of the most important relationships we have—the one with ourselves. This month, let’s focus on cultivating self-love

and compassion, nurturing our inner selves through transformative practices.

To embark on this journey of self-love and compassion, let’s begin by practicing selfcare. It’s the foundation on which we build a loving relationship with ourselves. It involves prioritizing our physical, mental and

emotional well-being. Here are some selfcare practices to incorporate into our daily routine: Mindful Breathing: Take a few moments each day to connect with our breath. Close the eyes, place a hand on the heart or belly, and take slow, deep breaths. As we inhale, feel our belly fill and expand. As we exhale, feel our belly move back towards our spine.

Notice the sensation of the breath entering and leaving the body, allowing it to anchor us in the present moment.

Gratitude Practice: Cultivate gratitude by focusing on the things we appreciate about ourselves. Each day, write down three things we love and admire about ourselves. These can be qualities, accomplishments or acts of self-kindness. Embracing self-gratitude helps shift our perspective towards self-love.

Nourishing Movement: Engage in gentle, nourishing movement that supports our body and spirit. Practice yoga postures that invite self-compassion, such as heart-opening poses like Camel Pose (Ustrasana) or gentle forward folds like Child’s Pose (Balasana). Listen to our body and honor its needs with each movement.

Photo by Jonathan Borba for pexels.com

Soulful Reflection: Set aside time for self-reflection and journaling. Ask thought-provoking questions like, “What does self-love mean to me?” or “How can I show myself more compassion?” Writing down our thoughts and feelings can provide insights and promote inner healing.

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In addition to self-care practices, incorporating self-compassion into our daily lives is vital. Self-compassion involves treating ourselves with kindness, understanding and acceptance, especially during challenging times. Here are some ways to cultivate self-compassion: Practice Self-Forgiveness: Release any judgments or self-criticism that we may be holding onto. Understand that mistakes are a part of the human experience and an opportunity for growth. Treat yourself with the

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same kindness and forgiveness you would offer to a dear friend.

Embrace Imperfections: Celebrate our unique qualities and imperfections. Remember that they make us who we are—an authentic and beautiful individual. Let go of the need for perfection and embrace the beauty of our perfectly imperfect selves.

Be Present with Emotions: Allow ourselves to fully experience and acknowledge our emotions without judgment. Create space for them to arise, be felt and eventually be released. Offer ourselves the compassion and support that’d be offered to someone going through a difficult time.

To deepen our self-love and compassion practice, consider incorporating a gentle yoga sequence into our daily routine. Begin with grounding poses like Mountain Pose (Tadasana) or Tree Pose (Vrksasana) to connect with our inner strength and stability.

Flow through heart-opening postures like Bridge Pose (Setu Bandhasana) or Cow Pose (Bitilasana) to invite love and compassion into our heart space. End the practice with a soothing meditation, focusing on self-love affirmations or sending loving-kindness to ourselves.

Cultivating self-love and compassion is an ongoing journey, one that requires patience, dedication and self-acceptance. As we celebrate love this month, let’s remember to shower ourselves with the same love and kindness we extend to others. Embrace our worthiness, honor our journey and allow self-love to be a guiding light in all that we do. Happy February, filled with boundless love and compassion for ourselves and others.

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Martha Kein is the school director of The American Yoga Academy, a world-renowned, online yoga teacher training school that’s been training and certifying yoga instructors for 30 years, and where all are welcome. For more information, call 973-731-9960 or visit https://AmericanYogaacAdemy.com.

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February 2024

29

Natural Pet

Love on a Leash Mutual Benefits of Walking the Dog

by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.

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Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.

Physical Health Benefits

T

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support.

In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Emotional Health Benefits

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study 30

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Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs.

Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger.

Communicating Nonverbally: While walking, owners and dogs interact without words.

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Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties.

For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine.

It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their

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dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.

Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.

Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.

Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at www. DrRuthRoberts.com.

Saving one dog will not change the world, but surely for that one dog, the world will change forever.

– Karen Davison

Philadelphia Animal Welfare Society https://phillypaws.org Morris Animal Refuge https://morrisanimalrefuge.org Street Tails Animal Rescue www.streettails.org ACCTPhilly https://acctphilly.org Humane Society of Pennsylvania www.pspca.org Be sure to let our advertisers know you found them in

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Inspiration

The Magic of Hugs New Location!

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by Marlaina Donato

T

hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug.

Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.

During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world.

Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy.

Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed.

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Here are a few suggestions to add hugs to the day.

• Compose “hug certificates” and put them in someone’s birthday card to use throughout the year.

• Hug a pillow when alone and surrender to the safe-place feeling.

• Give a child a hug before and after school, after a job well done or just because.

• Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration.

• To respect possible past trauma around touch, ask someone if it’s okay to give them a hug.

Marlaina Donato is a visionary artist, composer and author of several books. Connect at www.BluefireStudio.art.

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Monday, February 12

Calendar of Events Email Publisher@NAPhiladelphia.com for guidelines.

We advise confirming in advance directly with the business or organization.

Friday, February 2 Heart Chakra (Self-Love) Healing Breathwork Winter Series – 6:30-8pm. With Nicole Bonsteel. We combine a continuous 3-part pranayama breath and mindfulness techniques to enable deeper self-awareness for personal transformation and growth. $30.

Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.

Sunday, February 4 Self-Love Bracelet Making Workshop – 1-3pm. With Breathe by Josie. In this nurturing space, embark on a holistic experience that combines the healing power of crafting, the serenity of candlelight and the blessings of intention. $33. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon.

LiveInJoyYoga.com.

Interpretive Trail Hike – 1:30-2:30pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495.

RancocasNatureCenter.org.

Introduction to Wicca – Sundays, Feb 4-Mar 24. 3:30-6pm. Join Nimue and Emrys, High Priestess and High Priest of Hawthorn Tor, a lineaged Gardnerian Coven in South Jersey. This 8-wk class is for those new to modern Paganisn and Wicca, as well as any who are curious about the history and traditions, ethics, beliefs and practice. $100. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Wednesday, February 7 Real Food Dessert – 6:30-8pm. Delicious desserts made with real, unprocessed ingredients with Nutritional Chef Mara Campos. All are healthy, nutritionally sound and delicious. Bring your cooking questions and take home some amazing recipes. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham.

LoveInfinitePossibilities.com.

Friday, February 9 New Moon Night Hike: Adults Only – 6-7:30pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/ adult. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.

Thriving in Perimenopause – 6:30-7:30pm.

With Lisa DeLuca. Workshop talks about what is happening with our physiology during menopause, and empowering women with strategies to navigate this transition, looking and feeling good. $15.

Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.

New Moon Despacho Ceremony – 6:308pm. With Medicine Woman Kathy Hardies. Experience a traditional Andean Despacho ceremony. Kathy will help us build a medicine bundle of offerings to bring karmic balance and create harmony, peace, and reciprocity in our lives. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham.

LoveInfinitePossibilities.com.

Self-Love Bracelet Making Workshop – 7-8:30pm. In this nurturing space, embark on a holistic experience that combines the healing power of crafting, the serenity of candlelight, and the blessings of intention. $33. The Venus Moon, 234 Chestnut St, Glendora. BreatheByJosie.com.

Saturday, February 10 Gong Bath Sound Healing Immersion – 11am. With Jayme Rose. The resonating frequencies release tension, balance energy centers, and facilitate the flow of energy throughout the body. $33. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634.

MysticGingerApothecary.com.

Lake Worth Cleanup – 10am-12pm. Help preserve natural habitats. Lake Worth, Lindenwold. SJLandWater.org.

Wildlife Baby Shower – 1-3pm. Help us by delivering essential items in preparation for the upcoming arrival of thousands of injured and/or orphaned wild ones. Includes light refreshments, crafts for kids and special appearances by non-releasable wildlife.

Free admission with a gift from our Wishlist.

Medford United Methodist Church, 2 Hartford Rd, Medford. Details: CedarRun.org.

Galentine’s Day Celebration Hike & Social – 2-4pm. Single or married, join us as we celebrate Galentine’s Day a few days early.

After a nice, brisk hike, we will gather for yummy treats, including some from Robin’s Nest, in Mt Holly. $15/person. Rancocas Nature Center, 794 Rancocas Rd, Westampton.

609-261-2495. RancocasNatureCenter.org.

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Women’s Healing Circle & Cacao Ceremony – With Kelly Whitaker. Includes elements such as journaling, shadow work around allowing our inner child to shine and guided meditation to go deep within, as we sip cacao, a sacred plant believed to heighten our awareness and unlock our subconscious. $33. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634.

MysticGingerApothecary.com.

Friday, February 16 Great Backyard Bird Count Activities – Feb 16-19. This weekend is the Great Backyard Bird Count. Come out to the refuge for a special craft in the Nature Center and complete a bird tally sheet along the trail to help in the count. Included with the price of admission. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. 856-983-3329 or CedarRun.org.

Winter Birding – 9-10:30am. We’ll go over basic ID tips, test out our skills at Cedar Run’s bird feeders and on the trail, and give a tutorial on how to record your data via the E-Bird website. $15/adult, $10/child.

Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.

Release Blocks to Abundance in 2024 – 6:30-8:30pm. Goal setting, vision board and hypnosis will be used to eliminate limiting beliefs and obstacles to your heart’s desire.

With certified Hypnotherapist, Jim DeMarco. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham.

LoveInfinitePossibilities.com.

Saturday, February 17 Bald Eagle Walk – 10am-12pm. Walk along the Maurice River and learn about the history and wildlife in the area. Make sure to keep an eye out for the bald eagles that live there. Free/member, $3/nonmember. 1311 Silver Run Rd, Millville. SJLandWater.org.

Mimosa Madness: A Brunch Party – 11am.

Featuring live entertainment, DJs, food trucks, food stations, specialty brunch cocktails, photo activations, a variety of mimosas, karaoke, silent disco, bull riding and more. Xfinity Live, 1100 Pattison Ave, Philadelphia, PA. XfinityLive.com.

Sunday, February 18 Blueberry Jam – 11am-2pm. Come out and listen to the Blueberry Jam at the Barrel Factory and shop the General Store.

Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609893-4646. Whitesbog.org.

Maple Sugaring at Rancocas – 12:303pm. Start times staggered. On this self-guided hike, follow a map and visit multiple interactive stations along the trails. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495.

RancocasNatureCenter.org

February 2024

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Monday, February 19

Saturday, February 24

Winter Wonders: Tree Identification – 1011:30am. Volunteer naturalists will guide you on a woods walk to learn how to identify trees by their bark, buds and growth patterns. $15. Saddler’s Woods, 250 MacArthur Blvd, Haddon Township. Registration required: SaddlersWoods.org.

Voice Analysis – 10am-6pm. With Sound Master, Angelo Rizzo. Simply speak into the microphone and your voice provides valuable information on the physical and emotional levels. Receive a digital download to work with the notes that will help you. $97/75 mins. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. For appt: 609-744-6787.

LoveInfinitePossibilities.com.

Tuesday, February 20 Veterans Circle of Light: Year of the Dragon 2024 – 6-7:30pm. With Donna Fleming and April Willard. Learn techniques to deal with stress and PTSD, find fellowship with like-minded veterans, experience guided meditation and other healing modalities, receive guidance and holistic tools to release stress and raise your vibration, feel safe to discuss common issues with other veterans. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Wednesday, February 21 Opening Your Heart to Sound – 6:308pm. With Sound Master, Angelo Rizzo to assist in the release of blockages in the heart center. Experience the vibrational power of sound to open the heart. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham.

LoveInfinitePossibilities.com.

34

Philadelphia Edition

Tarot 101 – 1pm. Learn the history of tarot, color theory, symbolism, and general interpretations and meaning for the Major Arcana as well as a brief summary of the Minor suits. Sinder Haus Body & Boutique, 17 E Main St, Marlton. Tinyurl.com/5n77us4a.

Full Moon Owl Prowl – 5:30-7pm. Program begins at the Outdoor Pavilion (with heaters) for an up-close experience with our resident owls followed by a hike on the trail in search of our local species. $15/adult, $10/ child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.

Moonlight Walk – 7-9pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646.

Whitesbog.org.

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plan ahead Saturday, March 9 Herbal Class Series – Mar 9, Apr 6, May 11, June 8. 10am-1pm. With Community Herbalist and Mystic Ginger Owner Kellie D’Ascenzo. Medicinal + Magical Herbalism, hands-on herb crafting, medicinal remedies, salve making, herbal skin care, crafting teas/infusions, forest walk + wildcrafting. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634.

MysticGingerApothecary.com.

Sunday, March 24

Save the Date Holistic Health & Healing Expo March 24 Free Admission New LARGER location The Doubletree by Hilton Cherry Hill, NJ www.nj.hhhexpo.com

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Ongoing Events NAPhiladelphia.com can help you access the resources you need for help in staying healthy and happy!

Mindful Movement and Sound Healing – 7:30-8:30pm. With Angela. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon.

LiveInJoyYoga.com.

Daily

Wednesday

Give the Wellness Love Gift for Valentine’s – Thru Feb. Infinite Possibilities offers EES Room relaxation sessions, Infrared Sauna, Massage with Julia, reiki, educational classes and energy medicine.

Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham.

LoveInfinitePossibilities.com.

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love.

Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com.

Sunday Kundalini Yoga – 6pm. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634.

MysticGingerApothecary.com.

Monday Meanings & Movement Tarot-Infused Yoga – 6:30pm. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634.

MysticGingerApothecary.com.

Monthly Meditation/Mini-Workshop – 6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki.

No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford.

Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com.

Tuesday Healing Session in the Energy Enhancement Room– Tues-Sat. 10am-4pm. With Elsie Kerns. Relax in the zero-gravity chair and enjoy deep relaxation and rejuvenation for the body, mind and spirit. Elsie combines 30+ yrs in the healing arts to assist your personal transformation. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. 609-7446787. LoveInfinitePossibilities.com.

ary’s

Hump-Day Hikes – 2-3:30pm. Select Wednesdays thru Feb. Join us for a brisk guided hike in nature and view the weekto-week changes as the natural world comes alive. Inclement weather cancels.

Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495.

RancocasNatureCenter.org.

Yoga Mobility – 9am. Yoga Mobility is something very different from traditional yoga. It takes the best of many different forms of movement to create a flow within our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org.

Psychic & Healing Fair – 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance.com.

Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

Thursday Friday Mommy & Me Breakfast & Class – 9-11am.

1st Fri. Music and movement class with Miss Nikki and Miss Jenn from Nikki Jay Voice Studios. After class The Pop Shop will provide a lite buffet breakfast. $35. The Pop Shop, 729 Haddon Ave, Collingswood. Register: ThePopShopusa.com.

Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace.

Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford.

609-975-8379. TheCenterLifeInBalance.com.

Saturday Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio.

Walking group at one of our local county parks. For more info & location: Meetup. com/Healthy-Mount-Holly.

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Classifieds

For Rent OFFICE SPACE AVAILABLE – At hourly or daily rate for holistic wellness and energy healers. MysticGingerApothecary@gmail. com.

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorhees. 856-669-9118.

Space Available FLEX OFFICE SPACE AVAILABLE – For health and holistic wellness practitioners.

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NEWLY RENOVATED MEDFORD OFFICE SPACE AVAILABLE – 200-1,200 sq ft. For info: 856-885-2990.

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February 2024

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Ayurveda Wellness Coaching

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.

Alternative and Complementary Medicine

Ancestral Energy and Pranic Healing

MARK JAMES BARTISS, MD Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

DR. SEAN C. INSELBERG, DAC, MSC, CNS Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

DANA REYNOLDS-MARNICHE, Ph.D. Shaman-based Qi Channeler, Clairvoyant and Teacher Mount Meru Holistic Earth Power Healing 856-993-1786 MtMeruHolistic.com/healing-testimonials Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087 Maryann@ConsciouslyLiving.net Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

SUSAN DESIDERIO, BA, LMT Ayurvedic Wellness Coach Pitman, NJ 856-535-7478 BlueHavenMassage@gmail.com BlueHavenMassage.MassageTherapy.com With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Bio-Identical Hormone Restoration Therapy DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN, Integrative and Aesthetic Medicine.

Chiropractor HARMONIOUS HEALINGS HOLISTIC HEALTHCARE 30 Jackson Rd, D207 Medford, NJ 08055 856-359-6005 DrKevinG.com Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Love has nothing to do with what you are expecting to get— only with what you are expecting to give—which is everything.

—Katharine Hepburn

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Energy for Healing

Health Counseling

INFINITE POSSIBILITIES CENTER LLC 801 Rte 73, Ste I, Evesham, NJ 08053 856-983-1767 Elsie@LoveInfinitePossibilities.com LoveInfinitePossibilities.com

LIESHA GETSON, BCTT, HHC Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization.

The future is here!

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner.

Liesha is a founding partner of Health Through Awareness, in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

Functional Medicine CHARLOTTE NUSSBAUM, MD Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844 MedfordFunctionalMedicine.com Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY 1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Homeopath WHITE HAWK HOLISTIC WELLNESS CENTER Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023 WhiteHawkHolistic.com Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Hypnotherapy DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more.

Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine DR. STEVEN HORVITZ Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards.

He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

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Intuitive Healing SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

IV Therapy PRIME IV HYDRATION & WELLNESS 900 Rte 73 N, Ste 890, Marlton 856-386-3251 PrimeIVHydration.com/locations/ new-jersey/marlton-08053 Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

Medical Skincare and Cosmetics DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC 17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885 Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Outdoor Recreation & Pinelands Preservation PINELANDS ADVENTURES 1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy DR. ASHA PANDEY-SMITH, PT, DPT SoulRise Physical Therapy, LLC 912 W Kings Hwy, Haddon Heights, NJ, 08035 856-433-4008 Info@SoulRisePT.com • SoulRisePT.com Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness.

We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

Reiki DR. JOCELYN FLAY, DAC Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 • NutritionalWellnessNJ.com Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Numerologist TRACI ROSENBERG, MA Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

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Philadelphia Edition

Self-Love Coach TEJA VALENTIN COACHING, LLC 856-952-7841 Teja@TejaValentin.com TejaValentin.com A Certified Kundalini Yoga Teacher, Ayurveda Yoga Teacher, Chair & Restorative Yoga, Certified Usui Reiki Master, Gong practitioner and an Ordained Minister.

Private, semi-private and group practice. Offers guidance and personal coaching program through The Tantric Institute of Integrated Sexuality. Focus is working more intimately with self-love, sacred sexuality & spirituality, women’s empowerment and relationship coaching.

Sexual Dysfunction DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms.

Dr. Camille Semple-Daly is triple board certified in OB/ GYN, Integrative Medicine and Aesthetic Medicine.

Spiritual Coaching THE SENTIENT SOUL, LLC 5243 NJ-49, Millville, NJ 08332 856-506-2461 TheSentientSoul.com The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning, and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.

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Spiritual Wellness BETH O’BRIEN Spiritual Healing Through Guidance The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Wellness Center

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

MYSTIC GINGER 36 S Black Horse Pk, Blackwood 856-563-6634 MysticGingerApothecary.com Mystic Ginger is a Holistic Hair Studio, Herbal Apothecary, Community Wellness Space with weekly classes, workshops, gatherings, and Handmade Artist Boutique.

Yoga RISE AND THRIVE WELLNESS YOGA Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782 RiseAndThriveWellnessYoga.com Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

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CHERRY HILL, NEW JERSEY

Sunday, March 24, 2024 11AM - 5PM

DOUBLETREE BY HILTON 2349 MARLTON PIKE W CHERRY HILL, NJ

• Alternative Healing • Eco-Friendly landscaping and nurseries • Electric automobiles • Organic, biodynamic and regenerative farms • Handmade products: lotions, candles and personal care products • Holistic practitioners • Holistic coaching • Homeopathy • Integrative medicine • Intuitive readings & energy work • Midwifery and doula care • Music and art therapy • Naturopaths • Organic skincare, cosmetics and hair salons • Regenerative healthcare • Workshops • Yoga and Pilates • Chiropractic medicine

SPONSORED BY

New Location!

C O N N E C T, E D U C AT E , I N S P I R E

Where Integrative Health Meets Conscious Living!

The Holistic Health & Healing Expo will offer attendees chances to learn about:

Nutritional Wellness Center

Sou JERSEY

Get Your FREE Tickets and Register for Workshops TICKETS AVAILABLE AT www.nj.hhhexpo.com