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Max Meditation with Janine Pinckney - Friday, 7/5
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Reiki I Certification with Susan Drummond -Thursday, 7/11
Thursday Night Psychic Fair at The Pop Shop in Collingswood - 7/11
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Friends,
As a girl born and raised in the Northeast, I’ve developed a deep appreciation for the magic of all four seasons. Each one brings its own special charm, but let’s be honest—summer is where the real fun begins! Everything comes to life: people walking their dogs, neighbors chatting out front, kids playing outside, trips “down the shore”, lounging by the pool, enjoying outdoor concerts and, of course, BBQs. Our bodies crave different nourishment in the summer—something cool and light to keep us refreshed and energized.
Let’s dive into this month’s feature story: “Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods.” Each season brings a unique bounty of fresh food to sustain and nourish us. Whether it’s a juicy tomato straight off the vine in the summer or a hearty winter squash stew, these seasonal delights highlight what the earth naturally offers. Seasonal eating is a rhythmic approach that’s more sustainable than relying on grocery-store staples and connects us deeply to the world around us. Combine this with the Ayurvedic concept of balancing our doshas and you’ll find a perfect harmony with nature.
Next up, we have: “Nourish Skin From Within: Foods That Enhance Health and Radiance.” Did you know our skin is the largest human organ? It does more than just protect us from UV rays, bacteria and chemicals. It tells the story of our lives, reflecting emotional stress, hormonal changes and diet. Discover how the right foods can boost your skin’s health and keep it glowing all summer long.
Another heartwarming read is “The Kindness Cure: Helping Ourselves by Helping Others.” As the Dalai Lama once said, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” This article delves into how acts of kindness can profoundly impact our own well-being.
Don’t miss “Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods.” A 2012 study by Stanford University showed that teaching young children about the diverse nutrients in food and the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition. It even prompted them to voluntarily eat more veggies at snack time. Now that’s a win!
Finally, check out “Taking Dogs for a Swim: Tips for a Safe and Fun Experience.” Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim, ensuring a safe and enjoyable time for your furry friend.
As always, we aim to bring you content that’s both inspiring and informative. Here’s to a vibrant, cool and nourishing summer!
Cheers to summer fun,
Publisher Shae Marcus
Experience Deep Healing in a Beautiful Setting at Pranic Healing Class for People and Pets
Pranic Healing Bucks County (PHBC) is inviting people to bring their pets to PHBC’s Basic Pranic Healing class, to be held from 9 a.m. to 5 p.m., July 13 and 14 at the historic Pebble Hill Church, nestled amidst the scenic grounds of Doylestown.
“This easy-to-learn energy-based technique can improve your physical, emotional and mental well-being. Plus, bring your pet if you want; animals love Pranic Healing, too,” enthuses Alison Sahoo, CPPT, a licensed Pranic Healing instructor in Pennsylvania and executive director of PHBC.
Participants will learn how to use energy to heal themselves, their pets and others, both in person and remotely. This fun class will cover the full Basic Pranic Healing curriculum and attendees will also receive handouts and diagrams.
“Unwind and learn to heal in a peaceful environment,” adds Sahoo, who advises registering soon, as limited spots are available.
Location: 340 Edison Furlong Rd. For more information or to register, visit www.JoyOfLearningPranicHealing.com/thepetclass
Seeding the Light Gathering to Bring Peruvian Shamans to Mt. Laurel
Kathy Milano, founder of Soul Sanctuary, is hosting the Seeding the Light Gathering. This transformational event is an inspired dream received by Milano in an ancient temple in the Sacred Valley of Peru. Three Andean shamans are coming to share their wisdom, ceremony and Munay Ki Rites (energetic transmissions).
The Weekend Event, July 26 to 28, will be held at the Unity Church at the Mt. Laurel Chapel. Those interested in direct experience with the Andean cosmovision may join one of the 5 Day Immersions, July 25 to 29. The general 5 Day Immersion is open to anyone. The Mesa Carrier 5 Day Immersion welcomes all traditions and includes private teaching and Munay Ki Rites. Limited private shaman healing sessions will also be available at Soul Sanctuary for those attending the Gathering.
“Seeding the Light is a cosmic dream of healing that will plant a new potential for the Earth, your life and all humanity,” shares Milano.
All who wish to open their hearts are welcome to join the Gathering. For more information or to reserve tickets (required), visit www.KathyMilano.com/seeding-the-light-gathering.
Free Concert for A New World of Peace
A unique musical experience takes place in Philadelphia August 29, when the New World of Peace Concert will be staged at the Church of the Holy Trinity on Rittenhouse Square at 7 p.m.
The free event presents the powerful, meditative music and poetry of Indian composer and spiritual teacher Sri Chinmoy, arranged and conducted by British musician Sahadeva Torpy. The international ensemble of musicians and singers will be accompanied by multimedia images and spoken words.
The concert is offered to share hope and a harmonious vision for life on this planet, transcending the boundaries of politics, culture and creed. Where better to reaffirm this vision than in Philadelphia—the city of brotherly love that Chinmoy called the “spiritual capital of America.”
Audiences at the 2023 inaugural tour in the United Kingdom and Ireland found the concert experience transformative. “The people, words and music showed me that peace is not only beautiful, but possible,” said one concertgoer. “A wonderful experience—it is exactly what is needed in our world today,” exclaimed another.
Location: 1904 Walnut St. For more information or for tickets (the concert is free, but tickets are required), call 215-383-3663 or visit www.NewWorldOfPeace.com.
Discover Clarity and Healing with Bonnie Fedge
Bonnie Fedge, a dedicated holistic healer and educator, offers transformative services through her company, Jade Rose. With a background as a reiki master, certified integrative wellness coach and an advanced Akashic Records reader, Fedge provides a unique blend of skills aimed at guiding clients through life’s challenges toward profound clarity and healing.
Through personalized, one-on-one phone sessions, Fedge addresses a diverse array of issues, including life-management strategies, discovering life purpose, gaining personal and business insights, and navigating grief to find peace. “From the moment I discovered the Akashic Records, I was captivated by their ability to offer unconditional love and healing,” says Fedge, underscoring her passion for helping clients connect with their inner wisdom and potential.
Beyond individual sessions, Fedge conducts interactive workshops and seminars, where she shares her knowledge of the Akashic Records, integrative wellness practices, meditation techniques, yoga and the benefits of essential oils. Her commitment to holistic education and healing is reflected in her ability to empower clients with practical tools for personal growth and spiritual development.
For more information about her comprehensive range of services, visit www.JadeRose.org.
Bonnie Fedge
Ignite Your Spirit at Hearts Afire Gathering
The Hearts Afire Gathering, cohosted by Day Vibes, promises a twoday immersion into the creative and healing arts from August 17 and 18 at the Amethyst Retreat Center, in Duncannon. With options for camping, this festival is designed to be a haven for those seeking both adventure and tranquility.
“This event is a sanctuary where live music, vibrant artistry and holistic practices unite to awaken your spirit and rejuvenate your soul,” says Day Vibes founder Jess Lupacckino.
The festival features musical performances by Cassy Yost, Wayward Giants and Winter Parks. Attendees will experience live art, interactive community pieces and sound baths, described by Lupacckino as “gentle waves soothing your mind, healing your body and elevating your spirit to new heights.”
Workshops and demonstrations will offer paths to self-exploration, while an array of vendors will provide artisan crafts and holistic wellness products. “Connect with like-minded souls on their own journeys, yet united in the quest for healing and inspiration,” adds Lupacckino.
As night falls, the gathering will transition into a bonfire and drum circle, fostering reflection and community. With limited space available, securing tickets early is recommended.
Location: 44 Buffalo Creek Rd. For more information or to purchase tickets, visit www.lu.ma/vut4a71z
Poetry and Presence: Reawakening Midlife Souls in Old City Philadelphia
Philadelphia is set to host a unique event aimed at rejuvenating the spirits of midlifers. Titled Poetry and Presence, this experiential immersion promises to bring a refreshing change to those feeling stuck in the monotony of daily life. The event, organized by poet Austin James Haines, will take place from 1 to 5 p.m., July 6 at the historic Arch Street Meeting House, followed by a limited walking tour of Old City.
Haines, who hails from Philadelphia and South Jersey, aims to help participants break free from old habits and find new meaning and purpose. “It’s time to welcome a wellspring of refreshing change into your midlife season,” he says. The event will blend mindfulness, music, poetry, history and authenticity, offering a one-of-a-kind experience to attendees.
“Let the bell of freedom ring inside you,” urges Haines. “This is a chance to get out of the superficial noise and into the real you.”
For those tired of virtual interactions, this event offers a rare opportunity to connect face-to-face with like-minded individuals. Free parking is available for participants.
For more information or to reserve a spot, visit www.AustinJHaines.com.
Pranic Healing: Easy-to-Learn Energy Medicine for Everyone
Forget practices shrouded in mystery or requiring years of training. Pranic Healing offers a refreshing alternative. Designed for accessibility, this system empowers anyone to learn and experience its benefits.
Pranic Healing focuses on prana, the vital life energy that permeates all living things. Simple techniques cleanse and energize the body’s energy field and chakras, improving physical health, emotional well-being and mental clarity.
www.twinvalleyhealthandwellness.com/event
The beauty lies in its straightforwardness. The method doesn’t require physical touch or special equipment. Practitioners learn to sense and manipulate prana using their hands at a safe distance. The techniques are simple to learn and can be used on yourself or others.
The most remarkable aspect is that anyone can achieve excellent results. Even the introductory class can be transformative. It’s not uncommon for students to experience meaningful healings, like a chronic headache diminishing or a sore muscle feeling better, during a two-day Basic Pranic Healing class.
But we aren’t the only ones that can appreciate Pranic Healing—so do animals. Dogs, cats and even smaller animals like rabbits and squirrels can benefit from it.
For those that want to experience it for themselves, Pranic Healing Bucks County is offering their next Basic Pranic Healing class from 9 a.m. to 5 p.m. on July 13 and 14 at Pebble Hill Church, at 320 Edison Furlong Rd., Doylestown, PA. The best aspect is that even after the class is over, there’ll be tools and resources available for further learning and support, as well as a community of Pranic Healers ready to welcome attendees. For more information or to register ($450), visit www.JoyOfLearningPranicHealing.com.
Scalar waves promote wellness for cell generation
Improved immune function Relief of pain Elevated mood and consciousness
HOURS 12-8PM WEDNESDAYS.
*Minimum 2 hour session
New Bathroom Tech to Monitor Health
Imagine a toilet that not only cleans itself but also performs a urinalysis to detect hydration levels, urinary tract infections and kidney issues. A trip to the restroom may be the first step in monitoring and maintaining health and wellness, as a number of new products with medical monitoring features are finding their way into the latest bathrooms.
Toi Labs makes smart toilets equipped with advanced sensors that non-invasively monitor fluid intake levels, stool and urine contents, and other vital health metrics without any burden to the user. Withings, a French company, offers a toilet device that detects a large variety of biomarkers found in urine and offers actionable advice for improving health.
CareOS has unveiled the first AI-powered smart mirror for mental wellness that the company asserts can identify mood and help manage stress. Look into the mirror for skin care recommendations and how to correct yoga poses. A Canadian company, NuraLogix, offers a mirror that detects blood pressure and vital signs and assesses disease risk. A 2020 study found that smart floor sensors could be used to predict fall risk and signs of illness. Smart bath maker BBalance is hoping to launch a mat next year that can measure weight and body composition, and detect posture and balance to predict the risk of neurodegenerative disease.
In Vivo Gene Editing
Several companies are experimenting on human subjects to develop gene editing that is performed inside the body. Such therapies differ from a recently approved treatment for sickle-cell anemia that removes bone marrow from the body before editing the genetic material and reintroducing it into the patient.
Intellia Therapeutics and Regeneron Pharmaceuticals are in clinical trials to use gene editing to knock out a gene that causes fibrous protein clumps, which can accumulate in organs and nerves, increasing the risk of heart failure and other serious complications. Verve Therapeutics is enrolling patients to test a gene-editing protocol designed to reverse the effects of a genetic disease that leads to severely elevated cholesterol and increased risk of early-onset cardiovascular disease. One caveat: These therapies carry the risk of editing unrelated genes.
andriano cz from Getty
Images/CanvaPro
Detecting Cancer Early
Cambridge University’s Early Cancer Institute recently received an $11.7 million anonymous donation to further its research. The Institute is focused on detecting cancers before they produce symptoms and spread, which then requires expensive medical treatments that are not always effective. One team there is using 200,000 blood samples taken 10 to 20 years ago from ovarian cancer screening participants to identify genetic markers in those that later developed the disease.
Another team developed a cytosponge to collect cells and identify a protein associated with precancerous esophageal cancer. The Institute also has a team that is trying to pinpoint the biomarkers associated with prostate cancer. Their goal is to assist in the development of new and more effective ways to treat cancer.
Pregnancy Adds to Women’s Biological Age
A study by the Columbia University Mailman School of Public Health and published in Proceedings of National Academy of Sciences quantified the effect of pregnancy on biological aging. The study included more than 1,700 men and women from the Philippines aged 20 to 22 years old. The researchers concluded that the energy expended in reproduction comes at an expense. Across six epigenetic clock measurements, pregnancy was found to accelerate the women’s biological aging compared to those that had no pregnancies, and multiple pregnancies accelerated the women’s biological age on two of the epigenetic clock measures. Pregnancy did not result in aging of the men in the study.
Monkey
Thicha Satapitanon from Getty Images/ CanvaPro
Mammoth Pollution Vacuum
The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.
This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.
Wild Orangutan Treats Own Wound
According to a scientific article published in Nature, a male Sumatran orangutan was observed self-treating a facial wound with medicinal plants in Southeast Asia. Three days after the injury, he ripped off leaves from a liana vine, chewed on them and applied the resulting juice onto the wound. As a final step, the orangutan covered the wound with the chewed leaves. The liana is a tropical plant that has antibacterial, anti-inflammatory, antifungal and antioxidant properties. This is the first documented case of wound treatment by a wild animal, providing insight into the origins of human wound care.
Acknowledging Animal Consciousness
For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”
The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”
Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating
Zffoto from Getty Images/CanvaPro
teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet,
sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For
plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Nourish Skin From Within
Foods That Enhance Health and Radiance
by Maya Whitman
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.
“The global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin
K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and
Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, b erries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to
aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
Tropical Mango Bowl
Quick, easy and yummy as a snack or breakfast.
1 bag of frozen mango
½ cup of frozen pineapple (or more if preferable)
SUGGESTED TOPPINGS:
Banana, strawberries, blueberries, toasted or shredded coconut chia or hemp seeds, chopped mango, pineapple, granola
Greek yogurt, honey or whipped cream
Allow the bags of fruit to thaw for 10 minutes.
Eat a handful of mango chunks while waiting. (Don’t move on to step 3 without doing step 2.)
Using a high-powered blender or food processor, blend the full bag of mango and ½ cup of pineapple until smooth.
Pour into a bowl and add the chosen toppings.
Recipe and photo courtesy of The Mango Hut, Philadelphia, PA. For more information, visit @mangohutsorbeton Instagram and Tik Tock or www.MangoHutSorbet.com.
Pineapple-Hibiscus Drink
This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.
DivyaAlter Rachel Vanni/CanvaPro
YIELD: 5 CUPS
¼ cup dried hibiscus flowers
2½ cups fresh sweet pineapple juice, strained
2 to 3 Tbsp maple syrup (optional)
Place the hibiscus flowers in a one-quart vessel
and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.
Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
Photo courtesy of The Mango Hut
The Hidden Rivers of the Body
by Dr. Sylvia Orozco Silberman, DO, MS
Our body has many fluid pathways that flow to and from the midline of the body. We have arteries bringing oxygen to our tissues and veins transporting carbon dioxide away. Fluid pathways are vital to life. The most famous of these is the heart, whose role in pumping oxygenated blood throughout the body is so vital that we have training for non-medical professionals on how to restore its function through CPR.
But today’s discussion is about the “hidden rivers” of the body, and the very different, clear fluid which flows through the lymphatic system. Scientific advancements in imaging technology have helped shed light on the mechanics of osteopathic manipulation and the critical role of the lymph system.
The lymphatic system is a pathway embedded within our anatomy. It is responsible for cleaning up metabolic waste—proteins, damaged tissue, foreign bodies, toxins and other debris—and transporting incredible cells that recognize and fight infection. When we feel a swollen or tender lymph node in the neck, that’s a part of the lymphatic system in action.
During proper sleep wave activity, the lymphatic system works efficiently to clean our body and remove toxins. Symptoms of brain fog, fatigue or pain, and low energy, can be due to
ineffective physiology of our neurolymphatic system. As we study the anatomy of the lymphatics, we begin to understand how lymphatic flow may be impeded, but also how stress influences lymphatic physiology. Activation of our sympathetic “fight or flight” nervous system inhibits optimal expression of lymphatic physiology.
Where blood is pumped by our heart, lymphatic fluid is primarily circulated through the body by our musculature as we walk, diaphragmatically breathe, and otherwise contract smooth muscles as part of our own movement and propulsion.
In gross anatomy lab, it’s difficult to appreciate the lymphatic system visually. As we
dissect different layers of the body—the fascia, musculature and connective tissues— the lymphatic pathways are undetectable in most places. Without a good picture, the lymph system has been chronically underappreciated.
Until recently, the lymph system was believed to exist only from the neck down. More recent innovations in imaging technology have allowed us to see that the lymph system extends into the head, underscoring its critical role in supporting the central nervous system, brain functioning and communication between the brain and body—arguably the most vital functions of the body.
There are over 100 lymphatic pathways in the neck and throat alone and it’s no wonder why. The neck/throat connects the body to the head; it’s a bridge connected as much by the lymph system as by blood vessels, veins and skin.
New discoveries have identified a lymphatic system in the central nervous system (brain and spinal cord), called “Glymphatics”. These flowing rivers in the brain serve to eliminate waste and transport several important molecular compounds.
Cranial Osteopathy is a technique in Osteopathic Manipulative Medicine that assesses the motion of the cranial bones. Osteopathic physicians palpate the ebb and flow of the cranial bones moving in a flexion and extension pattern. This amplifying motion is critical to the biomechanical function that facilitates lymphatic drainage of the head, eliminating waste and toxins. Every osteopath knows the value of having good motion in the head and its expression of health in the body. Patients with more complex cases have minimal motion in the head, compared to those patients with healthy metabolic and active lifestyles.
Restoring and preserving the shifts of fluid
to optimal flow in the lymphatic rivers is a key approach in osteopathic manipulative treatment. Calming our sympathetic nervous system to optimize our sleep quality— and ultimately glymphatic function—allows the flow of waste material and molecules.
The founder of osteopathic medicine, Dr. A.T. Still, stated, “We lay much stress on the uses of blood and the powers of the nerves, but have we any evidence that they are of more vital importance than the lymphatics?... The system of the lymphatics is complete and universal in the whole body.”
Dr. Sylvia Orozco Silberman, DO, MS, practices Osteopathic Manipulative Medicine with Paz Osteopathic Medicine PLLC, located at 525 S. Fourth St., Ste. 250A, in Philadelphia. For more information or to make an appointment, call 305-972-5470 or visit www.PazOsteopathicMedicine.com.
The Power of Retreats
Rejuvenation. Exploration. Elevation
by Kathy Milano, Ph.D.
Living in the modern world demands a lot of attention, energy, time and resources. Many of us have followed this well-travelled road—a societally influenced path of success whereby we complete our education, identify our work, earn a living, perhaps raise a family, explore interests, engage the spirit and enjoy social relationships.
This may not sound problematic, yet when so much time is spent meeting demands and schedules, the potential for living out of habit rather than conscious intent arises. For years, I’ve listened to people wonder how they arrived at the stressful, and often unfulfilling, state of their lives and can reflect upon how they may recover, or better yet discover, how to create a more fulfilling life.
Cultivating a life of meaning, pleasure and connection requires a steady commitment of heart and mind and the creative space to explore what needs to be released in order for something new to grow. This can be hard to do amidst the hectic pace of modern living; the process of transforming a life calls for the time, space and perfect container for self-examination.
This is the power of entering a retreat. Beyond taking a temporary break or vacation, the activity offers the potential for rejuvenation, exploration and elevation. Choosing a retreat aligned with one’s needs and intents invites a transformative path to discover insights, practices and road maps. Here’s a few benefits of retreating.
Turn Down the Noise
When we retreat from our daily life, we have the opportunity to step into a quieter space and slower pace which providing space to breathe, listen and nourish ourselves.
Gain Perspective
Retreats that share ways to live with intent, allow for personal contemplation and encourage group sharing of insights encourage inspiration and discovery of the wisdom residing within. This may prompt positive changes in our outer world.
Explore New Territory
Investigate a new skill, tour a different landscape or discover inner wisdom. Connecting with ourselves, nature and the community invites the courage to nurture new dreams.
Amplify Your Connection
Deep within, there is a longing for connection with all things beautiful, inspiring and enjoyable. Connecting with community, nature, art, the cosmos and our soul enhances our capacity for nourishing relationships upon return home.
Retreats vary widely by focus, time, cost, location and participants. Clarifying what is most important helps identify the perfectly matched retreat for our transformational dreaming process. Choose an experience that aligns with intent, piques curiosity and lights us up.
The power of one retreat may be felt for a long time, subtly shifting the path of our life, or it may wash away like a drawing in the sand after reentering daily life. For those looking for true transformation rather than a lovely vacation, consider retreating as a regular part of life for years to come. Such an investment reaps a greater potential to cultivate a life of fulfillment, happiness and meaningful connection.
Kathy Milano is a psychologist, angelic intuitive, shamanic practitioner, and the founder of Soul Sanctuary, in Moorestown, NJ. She enjoys facilitating and attending retreats. For more information, visit www.KathyMilano.com.
Photo by Hope/generated by AI for AdobeStock.com
Understanding Somatic Exercise
A Path to Enhanced Well-being
by Shae Marcus
Somatic exercise is a practice that focuses on the internal perception and experience of the body. The term “somatic” originates from the Greek word soma, meaning “body.”
Unlike traditional exercise routines that often emphasize external goals such as weight loss or muscle gain, somatic exercise prioritizes awareness, control and the mind-body connection. This approach involves gentle, mindful movements that help individuals tune into their bodily sensations and enhance their overall physical and mental well-being.
Somatic exercise offers a multitude of benefits, both physical and psychological. These exercises can significantly improve:
Body Awareness: By focusing on internal sensations, individuals can develop a heightened sense of body awareness, which can help in identifying and correcting postural imbalances.
Flexibility and Mobility: Gentle, mindful movements can increase joint flexibility and overall mobility, reducing the risk of injury.
Stress Reduction: The mindful nature of somatic exercises helps in reducing stress and promoting relaxation, making it an excellent practice for mental health.
Pain Relief: By learning to move more efficiently and with greater awareness, individuals can alleviate chronic pain and tension, particularly in the back, neck and shoulders.
Improved Coordination and Balance: Enhanced body awareness can lead to better coordination and balance, which is beneficial for daily activities and overall physical performance.
Emotional Release: Somatic exercises facilitate the release of emotional buildup stored in the body. Emotions often manifest physically, resulting in tension, pain or discomfort. Through mindful movement, individuals can process and release these emotions, promoting emotional healing and resilience.
Five Somatic Exercises and Their Benefits
1. THE CAT-COW STRETCH
A gentle spinal movement exercise that involves alternating between arching (Cow) and rounding (Cat) the back while on all fours. It can improve spinal flexibility, release tension in the back and neck, and enhance coordination of spinal movements. It also helps in releasing stored emotions by promoting the free flow of energy through the spine.
2. PELVIC TILTS
Lying on your back with knees bent, gently tilt the pelvis upward and then back down, engaging the lower abdominal muscles. This can strengthen the core, improve pelvic mobility and alleviate lower back pain. This exercise can also release emotional tension
Photo by Prostock-studio for AdobeStock.com
held in the pelvic region, which is often linked to stress and anxiety.
3. ARM CIRCLES
Standing with feet hip-width apart, extend our arms to the sides and make small, controlled circles. Enhances shoulder mobility, increased upper body awareness and relief of tension in the shoulders and neck can be positive results. Arm circles can help release emotional stress stored in the shoulders, often associated with carrying burdens or responsibilities.
4. LEG LIFTS
Lying on our back with one leg extended and the other bent, slowly lift the extended leg towards the ceiling and then lower it back down. Benefits of doing this can be strength ening of the hip flexors and core muscles, im proved leg mobility and reductions in lower back pain. Leg lifts can also help release emo tional tension stored in the hips, a common area for holding onto fear or trauma.
5.
BREATH AWARENESS
Sit or lie in a comfortable position and fo cus on breathing, noticing the rise and fall of chest and abdomen. This exercise can re duce stress, promote relaxation and enhance the mind-body connection by bringing at tention to the present moment. Conscious breathing helps to release pent-up emotions
Somatic exercise is a valuable practice for those seeking to enhance their physical and mental well-being through mindful movement and body awareness. By incorporating these exercises into daily routines, individuals can experience improved flexibility, reduced pain, increased relaxation and better overall body awareness. Moreover, the emotional release facilitated by somatic exercises leads to a more harmonious relationship with one’s body and a greater sense of well-being.
Shae Marcus is the publisher of both Natural Awakenings South Jersey and Philadelphia.
ENHANCEMENT SYSTEM
Planting Seeds of Knowledge
Teaching Kids About the Origin of Foods
by Thais Harris, BCHN
There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.
Why Knowing Food Origins Matters
A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even
prompted them to voluntarily eat more vegetables at snack time.
“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing
food in a sustainable way gives them a way to make an impact on the environment.”
CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.
Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.
Cultural Heritage
“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.
“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the signif icance of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and ed ucational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”
options. Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.
• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association found that more frequent family meals
Empowering children with knowledge about their food sources is a vital step toward fos tering a healthier and more sustainable fu ture. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed di etary choices and support the environment.
What We Can Do
during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.
Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at www.NourishTogether.com.
• Visit local farms or farmers markets. courage children to ask farmers about how food is grown and the significance of sea sonal produce. This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.
• Start a family garden. or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also in stills a sense of responsibility and pride in nurturing and harvesting their own food.
3 THINGS THAT PEOPLE 3 THINGS THAT PEOPLE DON’T KNOW DON’T KNOW
• Cook together using fresh, whole ingredi ents. Teach children how to read labels and choose organic and minimally processed
The benefits of eating bananas and blueberries The benefits of eating bananas and blueberries together, negate one another. together, negate one another
Improper sleep creates weight gain.
Improper sleep creates weight gain.
Major improvements can be done with minor
Major improvements can be done with minor changes in a short period of time. changes in a short period of time.
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The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical) and substance P (a key neurotransmitter in pain reduction).
Benevolence not only make us feel good, but
also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than
cognitive behavioral therapy.
Everyday Philanthropy
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own
Yogendra Singh from corelens/CanvaPro
journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”
Compassion for Ourselves
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
Taking Dogs for a Swim
Tips for a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at www.DrRuthRoberts.com.
Philadelphia Animal Welfare Society https://phillypaws.org
Morris Animal Refuge https://morrisanimalrefuge.org
Street Tails Animal Rescue www.streettails.org
ACCTPhilly https://acctphilly.org
Humane Society of Pennsylvania www.pspca.org
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Friday, July 5
After Work Sessions at the Waterfront 2024 Join Delaware River Waterfront Corporation and the WCE for a fun-filled night of music, dancing, performances, food vendors, drink specials, and more. Enjoy a well-lit river waterfront experience. 301 S. Christopher Columbus Blvd., Philadelphia. www.Zeffy.com/en-US/ticketing/1c1526009d85-4f72-bbf2-d3d3467fc116
Afro-Garden Party – 5-8pm. We will be hosting a Garden Party every first Friday with Holistic Vendors, Food, Teas n’ Juice, Afrobeat and Garden. D’griot Gallery, 51 Maplewood Mall St., Philadelphia. www.Facebook.com/share/wq6MKWgFCZ6otejo/
Saturday, July 6
“Cuddle Party” – 7-10pm. Come enjoy a Consent Workshop disguised as a Pajama Party! A playshop where you can experience embodied learning of boundaries, conscious communication, nourishing community! Cherry Hill, New Jersey. Call 856-904-5566 or www.AppliedUniversalAlchemy.com
Monday, July 8
Community Acupuncture with Rebecca Fanali – 1-4pm. Experience the healing power of acupuncture in a group setting with like-minded people. Receive a mini acupuncture treatment for your specific health concern as you are seated comfortably in a circle of zero-gravity chairs. Cost: $45. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Tuesday, July 9
PHS Pop-up Plant Swap – 6-7pm. Bring plants, plant cuttings, or any garden-related items (i.e., books, tools, vegetables from your garden, etc.), meet fellow garden enthusiasts, and go home as a new plant parent! Pennsylvania Horticultural Society, 1438 South Street, Philadelphia. Tickets.PHSOnline.org/events
Wednesday, July 10
An Exploration of Local Fungi Ecology –2pm. This presentation will investigate the roles fungi play in those ecosystems and how we can participate in a movement to protect and conserve our incredible fungal diversity. Free Library of Philadelphia, 8711 Germantown Ave., Philadelphia. www.Facebook.com/FLPChestnutHill
Friday. July 12
Wine & Chocolate Tasting – 6-7:30pm. Join chocolate sommelier Estelle Tracy and winemaker Andrew Yingst for an exclusive wine & chocolate pairing event at Grace Winery. You’ll sample 4 wine and chocolate pairings and learn how to create your own pairings. Cost: $42. Grace Winery, 50 Sweetwater Rd., Glen Mills. www.Facebook. com/37chocolates
“Set Yourself Free” – 7-10pm. What would you like freedom from? Lack? Fear? Worry? Stress? Physical discomfort? Destructive patterns? Through the transmission of Spiritual Law Energetics to dissolve the chains that bind and experientials to set off a re-evolution of your being, you’ll design your own personal Declaration of Independence. Cost: $35 in advance, $45 day of event. 856-904-5566. www.AppliedUniversalAlchemy.com
Saturday, July 13 –
August 10
Yoga at the Schuylkill Center: Growing Roots – 10-11am. This six-week, beginner friendly series is an opportunity to breathe in fresh air, stretch in the sunshine and let go of stress in a serene outdoor setting. Schuylkill Center for Environmental Education, 8480 Hagy’s Mill Road, Philadelphia. www.SchuylkillCenter.org/news/event/yoga-at-the-schuylkill-center-roots
and Post Events at
Monday, July 15 –
Friday, July 19
Online Food School – 12-1pm. Finally, understand what it actually means to eat a healthy diet. Join Barbie online and learn how a balance of protein, carbs, and fats work together to build a strong body and life. www. FoodSchool.MyRockerBeez.com/welcome
Tuesday, July 16
Veterans Circle of Light, Year of the Dragon with Donna Fleming & April Willard – 6:30-8pm. This class will look to the qualities of the dragon to embrace your guiding light for personal growth and fellowship with other veterans. Learn techniques to deal with stress & PTSD, experience guided meditation and discover holistic tools to release stress and raise your vibration as you bond with other veterans in a safe and loving environment. Cost: free. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
“Inner Alchemy” – 7-8:30pm. Receive deep Energetic transmissions as Sacred Geometrics and Cosmic Forces cradle you in safety and security, easing tensions, producing profound shifts within your body/Being and in your life. Cost: $40. Zoom event. Please call 856-904-5566. www.AppliedUniversalAlchemy.com
Thursday, July 18
Wine and Yoga Class – 6-7pm. Bring a yoga mat or beach towel & a BFF for this easy flow class. Ridgewood Winery, LLC, 2039 Philadelphia Ave., Birdsboro. www.Facebook.com/ridgewoodwinery
SELF(ISH)philly Event – 6-8pm. Modrn Wellness, Drexel Square Park, 30th & Market streets, Philadelphia. www.ModrnSanctuaryPA.com
Saturday, July 20
Sound Bath in Nature – 10-11am. Relax and connect with nature through a meditative sound bath experience. Yoga mats and chairs are encouraged. Cost: free. John Heinz National Wildlife Refuge At Tinicum, 8601 Lindbergh Blvd., Philadelphia. www.Facebook.com/johnheinznwr
Maternal Support & Education Day – 125pm. This event is dedicated to uplifting and empowering expectant mothers in the Philadelphia Tri-State Community. 126 Leverington Ave., Philadelphia. www.Facebook.com/ItTakesAVillageFoundation
Friday, July 26 –
Sunday, July 28
Seeking the Light Gathering to Bring Peruvian Shamans to Mt. Laurel – Kathy Milano is thrilled to announce the creation of a transformative event called the Seeking the Light Gathering. This unique gathering will feature three shamans from Peru’s Sacred Valley, sharing their wisdom, love, ceremonies and initiations. Unity Church at the Mt. Laurel Chapel. A Five-Day Immersion option (ending July 29) is available at the Hampton Inn and nature locations in Mt. Laurel. This extended experience includes private teaching sessions for Mesa Carriers from any tradition. Limited private shaman healing sessions will also be available at Soul Sanctuary, in Moorestown, for anyone attending the event. www.KathyMilano.com/seeding-the-light-gathering
Wednesday, July 31
Native Plant Ecology for Creating and Maintaining Bird Habitats – 2pm. Take a deep dive into ecology to promote a healthy ecosystem where birds can thrive alongside other animals, insects, plant communities, and fungi. Free Library of Philadelphia, 8711 Germantown Ave., Philadelphia. www.Facebook.com/FLPChestnutHill
Thursday, August 29
Save The Date
Concert for “A New World of Peace” 7pm
A unique musical experience presenting the meditative music and poetry of Sri Chinmoy, arranged and performed by the international Sahadeva Ensemble, with multimedia images and spoken words. Cost: free.
The Church of the Holy Trinity Rittenhouse Square, Philadelphia 215-383-3663 or www.NewWorldOfPeace.com
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia. com to request our media kit.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023 www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
We must be free not because we claim freedom, but because we practice it.
—William Faulkner
Love, Sex & Relationship Coach
TEJA VALENTIN COACHING, LLC
609-905-LOVE
108 W Merchant St, Audubon, NJ 08106
Teja@TejaValentin.com • TejaValentin.com
Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.
Nutrition for Busy Moms
MY ROCKERBEEZ BY BARBIE FAMIGLIETTI
Certified Nutritionist, Author, Speaker, Podcaster 310-728-5316
www.FoodSchool.MyRockerBeez.com/ welcome
Barbie has been in the health and fitness space for over 2 decades, helping clients achieve their personal best. After becoming a mom herself, her business shifted to focus on the busy mom life she has grown to love. If you struggle to make healthy meals for your kids or getting them to eat a single vegetable, often leads to tears, Barbie can help! Visit the link to learn more!
Wellness Collective
WELLNESS COLLECTIVE
Modrn Sanctuary Philadelphia 1420 Walnut Street, Suite 1212 Philadelphia
www.ModrnSanctuaryPA.com
A unique wellness center featuring an integrative menu of traditional and alternative beauty, wellness, and alternative healing therapies and treatments all under one roof.
