Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Dear Friends,
As someone who has always been passionate about living a holistic lifestyle, it has been an incredible journey to bring that passion to life through Natural Awakenings Philadelphia. After several years of publishing the Natural Awakenings South Jersey edition, I expanded into the Philadelphia market, where my vision has continued to grow beyond just a magazine. It has blossomed into a platform for connection through the Holistic Health & Healing Expo—a space where our community can meet local practitioners, explore alternatives for spiritual and physical wellness, and deepen their understanding of holistic health. I invite you to join us from 11 am. to 5 p.m. on October 6 at the Holistic Health & Healing Expo, in Cherry Hill, New Jersey.
From this, my passion has expanded further to creating international retreats where women can prioritize their self-care in a meaningful way. I never imagined it would evolve to this point. Running a business, especially as a single mother of two, isn’t always easy—there are moments of doubt and challenges, but what keeps me going is my love for this community. I am truly honored to help people find resources that support their holistic journeys.
Speaking of helping people along their wellness path. In this issue, you’ll find our feature story, “The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts.” Once, modalities like chiropractic care and acupuncture were little recognized in conventional medicine, but today, the wellness spectrum is beautifully diverse.
As we honor Breast Health Awareness Month, we’re providing the “Healthy Fats and Their Benefits for Breast Health” article. Omega-3 fatty acids, in particular, are vital for their anti-inflammatory properties and their role in hormone regulation—key factors in supporting healthy breast tissue and potentially lowering the risk of breast cancer.
Also, don’t miss “Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury” and “Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers.” Cold therapy, a popular practice among athletes and biohackers, teaches the body resilience through self-imposed stress, known as hormesis.
As Halloween approaches, we’ve included “Healthy Halloween: Navigating Candy Overload and Promoting Healthier Habits.” Halloween is a fun time, but the candy overload can pose challenges for parents seeking healthier options for their families. This article provides tips to keep the fun while staying mindful of your family’s health.
Wishing you a happy, healthy and spook-tacular Halloween! Stay well and enjoy the treats (in moderation, of course)!
With gratitude,
Philadelphia Edition | NAPhiladelphia.com
Shae Marcus, Publisher
Celebrate Three Years of Wellness at Salt Works’ Open Cave Event
Salt Works, a Himalayan salt cave in Malvern, is marking its third anniversary with an Open Cave celebration from 11 a.m. to 4 p.m. on October 19. The event will feature light bites and refreshments, a raffle, giveaways, special offers and a goodie bag for the first 50 guests. Attendees can also enjoy $20 mini-cave sessions and live musical performances throughout the day.
Valentina Kanter, owner and founder, invites the community to join the festivities. “We’re excited to celebrate three years of providing wellness through our unique salt cave experience,” she enthuses.
Salt Works offers therapeutic sessions in a tranquil environment designed to enhance relaxation and well-being. The salt cave’s microclimate is believed to support respiratory health and overall vitality.
Location: 215 Lancaster Ave. For more information, call 610-312-1263 or visit www.SaltWorksCave.com
Step Up for Haiti: Join Fourth Annual Village Walk/Run for Love Orphanage
We The Village is calling on walkers and runners to participate in the fourth annual Village Walk/Run to support the Love Orphanage, in Haiti. This virtual event will take place on October 5, allowing participants to complete a 5K or 10K from anywhere—whether in their own neighborhood or on a treadmill. All proceeds from the event will go directly toward covering living expenses and security for the 19 children at the orphanage that have safely returned to school despite the country’s civil unrest and food shortages.
Participants can choose to walk or run solo, with family and friends, or join one of the pop-up Village Walks/Runs happening in New Jersey and Philadelphia. Every donation and registration helps provide critical support during these challenging times.
For more information or to register, visit www.LoveOrphanage.org/get-involved/fundraising-events.
Discover Wellness and Culture at the Bella Vita Retreat in Tuscany
The 11 11 Experience will host the Bella Vita Retreat from October 20 to 27, 2025, in the picturesque region of Tuscany, Italy. Participants will immerse themselves in Italian culture, living “la bella vita” amid breathtaking landscapes, rich history and culinary excellence.
Host and retreat company owner Shae Marcus—also publisher of Natural Awakenings South Jersey and Philadelphia and founder of the Holistic Health & Healing Expo—describes the event as a perfect step toward mind-body wellness. “It’s a chance for women to nurture their souls in a stunning country while enjoying delicious food, sipping world-class wine and engaging in meaningful activities,” she says.
Attendees will enjoy a carefully curated itinerary, including art workshops, cooking classes, meditation, yoga, journaling sessions, and excursions to Florence and the charming hill town of San Gimignano. This diverse schedule offers a unique opportunity to form new connections, explore Italian culture, and focus on personal growth in a serene and luxurious environment.
The retreat welcomes solo travelers, providing a supportive and inspiring space to relax, recharge and experience the joy of living fully in the moment. Spots are limited for this intimate retreat.
For more information or to reserve a place, visit www.The1111Experience.com.
NATIONAL PRODUCT PICKS
Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.
Therasage.com
Scan to register for educational webcast to learn more.
Scan to learn more and subscribe. Save 20% with code NA20 WORLD MUSIC, MOVEMENT, MINDFULNESS, CREATIVE PLAY, TIME IN NATURE & POWER OF THE HEART! SUBSCRIBE today!
With over 10 years of experience, Bonnie Fedge helps you explore the Akashic Records to unlock insights into your past, relationships, and life patterns. Gain self awareness and discover your strengths, weaknesses, and life purpose.
Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
DrAnnaCabeca.com/ products/julva A NEW fun and interactive series dedicated to the health and well-being of Preschoolers and their families.
Celebrate Loved Ones at Dia de los Muertos Event in Medford
The Center, Life in Balance/Zen Den, in Medford, will host a Dia de los Muertos (Day of the Dead) event at 3:30 p.m. on November 3 to honor loved ones that have passed away. Participants are invited to bring photos, favorite foods and drinks, and personal items of those they wish to remember for a community altar. The occasion will feature light refreshments and two mediums to channel messages from departed loved ones.
Leading up to the event, community members can stop by The Center or the Zen Den on Main, a holistic shoppe within The Center, to leave messages for loved ones on pumpkins or notes among the elaborately decorated porch. Markers will be available to express gratitude and share memories in the spirit of the tradition.
Dia de los Muertos, celebrated on November 1 and 2, is a time for family and friends to remember the departed. Rooted in Oaxaca, Mexico, the tradition offers locals a meaningful way to celebrate life and remembrance. The Center aims to provide a supportive environment during this season of reflection.
Location: 45 S. Main St. To register (required), call 609-975-8379. For more information, call or visit www.TheCenterLifeInBalance.com.
Alchemy X Celebrates Grand Opening
at Philadelphia’s Navy Yard
Alchemy X, a health and wellness movement studio, will host the grand opening of its new Navy Yard location at the Vincera Institute, located at 1200 Constitution Avenue, from 4:30 to 8 p.m., October 10. The community is invited to experience a new fitness and wellness destination with high-energy classes, a coffee and juice bar, delicious bites, unique vendors, a live DJ and a sound bath experience.
Founded by DaraMarie Adams, Alchemy X focuses on movement, nourishment, collaboration and growth. After a career in business and private equity, Adams pursued her passion for holistic wellness by opening a fitness studio in South Philly. The new Navy Yard location expands on this vision with diverse classes like Pilates, barre, resistance, sculpt and yoga for all fitness levels.
The studio offers top-tier equipment and expert trainers, along with a holistic juice bar featuring fresh-pressed juices, detox programs and personalized nutrition plans. Whether attending classes or using their mobile juicing and catering services, Alchemy X is a destination for thriving in wellness.
“Alchemy X is a space where people can come together, recharge and experience the benefits of holistic health in a fun, welcoming
THE ENERGY ENHANCEMENT SYSTEM
plays a vital role in supporting human cell regeneration through mechanisms such as optimizing cellular energy, promoting balanced communication, rejuvenating mitochondrial function, stimulating DNA repair, supporting cellular metabolism and reducing oxidative stress.
Unlock Inner Peace with Free Jade Rose Zoom Workshops
Bonnie Fedge, founder of Jade Rose, is offering two, free 45-minute Zoom workshops to help participants explore meditation and energy healing. Very Beginning Meditation will take place at 4 p.m. on October 27, introducing the basics of meditation through one-, three- and five-minute sessions, followed by a guided visualization. Then, at 4 p.m. on November 24, Fedge will host Visualization and Reiki, where participants will enjoy a guided visualization while receiving distance reiki. “In the spirit of thanks, this session is a beautiful way to experience the gentle power of reiki, even from a distance,” says Fedge.
“Anyone can benefit from meditation and reiki, whether you’re new to these practices or looking to deepen your experience,” Fedge adds. “These workshops are a wonderful opportunity to experience the transformative power of these tools.”
As a reiki master, holistic health coach, advanced Akashic Records reader and certified practitioner of essential oils, Fedge offers a range of services through Jade Rose, helping clients connect with their inner wisdom and navigate life’s challenges.
For more information or to sign up for the workshops, visit www.JadeRose.org
January 20 thru 24
Infertility
Conceive your dream f amily
Join us for an immersive experience where experts share ancient wisdom and modern science solutions.
Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the January 20 through 24 event . SCAN ME
Life moves forward. The old leaves wither, die, and fall away, and the new growth extends forward into the light.
—Bryant McGill
Bonnie Fedge
Evening Primrose May Ease Childbirth
Cervical ripening is the natural process of softening and opening the cervix before labor begins. Pregnant women that need labor induction, have an overdue pregnancy or encounter risks to their health or their baby’s health, such as preeclampsia or gestational diabetes, may need assistance ripening the cervix. In a study published by Complementary Medicine Research involving 96 low-risk women with term [39 to 40 weeks] pregnancies, half of the participants received a daily vaginal capsule of evening primrose oil prior to delivery; the other half received a placebo. The need for labor induction was significantly higher in the placebo group, showing that the vaginal use of evening primrose oil could be safe and effective for cervical ripening in low-risk, full-term pregnant women.
Synthetic Protein May Slow Alzheimer’s Progression
Experiments on mice with Alzheimer’s at the Okinawa Institute of Science and Technology (OIST) have made significant progress in slowing cognitive decline and improving memory, using a synthetic protein called PHDP5 delivered through the nasal cavity that can cross the blood-brain barrier to directly affect the memory center. Researchers believe this protein could also prevent Alzheimer’s symptoms if administered early in the disease’s progression.
Brain cell communications depend on the health of nerve synapses and synaptic vesicles, which need the protein dynamin to function properly. In Alzheimer’s, the tau protein, which usually stabilizes structures inside neurons, detaches and binds to dynamin, disrupting synaptic vesicle recycling and causing communication problems between neurons. As the disease progresses, tau forms tangles that further damage synapses. PHDP5 works by preventing tau from interacting with dynamin. Researchers note that turning this discovery into an approved treatment for humans will likely be a long process.
According to Alzheimer’s Disease International, the disease is expected to affect 78 million people by 2030 and 139 million by 2050 globally, leading to high economic costs. Alzheimer’s is a complex disease caused by a mix of genetic, environmental and lifestyle factors, making it hard to treat, especially after symptoms appear.
Heike
Brauer from Getty Images/CanvaPro
Hank Grebe from Getty Images
Pro/CanvaPro
Studying Animals From Space
In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.
European Union Bans Mercury Dental Fillings
Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.
Eraxion from Getty Images/pupunkkop from Getty Images/CanvaPro
claffra from Getty Images/CanvaPro
Smashing Pumpkins
According to the U.S. Department of Agriculture, Americans purchase 1.3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose. Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil.
Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds. These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity.
Planning Tips
• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins. Choose a centrally located area such as a public park, community center or school playground. Be sure to obtain any required permits and coordinate with the waste management department.
• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the distribution of educational materials about composting and sustainability. Local farms or community gardens may be interested in receiving the composted pumpkins.
• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment. Spread the word on social media using engaging visuals and hashtags related to Halloween, pumpkins and sustainability. Design and distribute
eye-catching flyers. Contact or send a press release to local newspapers, radio stations and TV channels.
Event Recommendations
• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins. Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats. Safety is paramount, so provide goggles and gloves for proper protection. Set up a first-aid station in case of any minor injuries.
• Compost Collection and Distribution: Create a designated area for compost collection and ensure there are clear signs directing participants to take their smashed pumpkins there. Coordinate with local farms or gardens for compost pickup. Ensure the area is thoroughly cleaned up, leaving no debris behind.
• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste. Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions.
Photo courtesy of Shae Marcus
The Center, Life in Balance
Aptly named … The Center, Life in Balance has been creating an atmosphere of synchronistic spiritual discovery for more than one decade where individuals, who may not even know they are on a search, find well-matched healers along with a unique community of health and wellness.
Susan Costantino Drummond, The Center’s owner, Reiki Master and Intuitive Medium, had the call to open a wellness center 24 years ago. “Spirit is so patient,” she recalls. “I didn’t even know what a wellness center was back then, but I knew I wasn’t ready yet.”
Marriage, children, a career in a small engineer company, then training as a massage therapist followed by a 10-year practice, Costantino Drummond, a self-proclaimed perfectionist, knew she would know when the time would be right.
“We opened The Center 14 years ago and it is home to a host of holistic practitioners, services, classes, gatherings and workshops,” she says. “From acupuncture to our Zen Den gift store, we offer ‘A’ to ‘Z’ answers to mind, body and spirit balancing questions.”
The Center is home to a multitude of holistic healers and integrative health and wellness practitioners. “We also host at least two dozen workshops each month,” she adds. Further,
the Center participates in a wide variety of local events as well as private group gatherings at their location in the center of historic Medford.
Costantino Drummond’s own work as a Reiki Master and Intuitive reaches into New York as well as across the country with online clients as far away as Virginia, Florida and California.
Raised as a Catholic in a large Italian family, she remembers playing with the angels and talking with God from a very young age. “I thought everyone saw them and spoke with them.” One series of personal tragedies led her as a child, to distance herself from her gift. But, as she grew older, another set of losses would bring her back.
“I whispered a prayer for help and it was dramatically answered. Again, I had that strong relationship with God and the angels,” she says. “I believe Spirit is everywhere and we can all access it, if we know how.”
Costantino Drummond is intentional about helping others find their gift path by also personally teaching classes on Mediumship Development.
“You never know where something is going to lead. That’s why we make sure to offer a wide variety of options at The Center for experiencing spirit. Something as simple as making your own crystal bracelet can open a door to the miraculous.”
The Center, Life in Balance is located at 45 South Main St., in Medford, New Jersey. For more information, call 609-975-8379 or visit www.TheCenterLifeInBalance.com.
The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with
the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains
Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney
Mariah Maven/CanvaPro
disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor
and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
New Horizons
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet
Be sure to let our advertisers know you found them in
to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
Ergonomic Solutions at Work and Play
How Good Posture and Mindful Habits Prevent Injury
by Maya Whitman
Regardless of lifestyle, many people experience everyday aches as they strive to balance work and play. Recurring movements while sitting or standing with bad posture can take a toll on the body. Jobs involving typing, hairstyling, power-tool use or assembly-line tasks, as well as asymmetrical recreational activities such as golf, tennis, bowling, electronic gaming or even playing musical instruments, can amplify the risk for chronic pain.
The American Heart Association reports that 80 percent of all U.S. jobs are mostly sedentary, a problem even without the added burden of too much screen time, poor sitting positions and the long-term effects of repetitive motion. The National Spine Health Foundation offers three recommendations for office workers: be mindful of posture, don’t look down at screens and get up and move around on a regular basis.
The importance of prevention cannot be ignored when we look at the cost of workers’ compensation cases. According to the U.S. Bureau of Labor Statistics, 2021 claims included $4.7 billion for awkward postures and $1.7 billion for repetitive motions involving “microtasks” performed in a matter of seconds or a few minutes, such as typing.
Pressure Points
According to Margie Bissinger, a physical therapist and integrative health coach in Parsippany, New Jersey, one of the most common conditions caused by repetitive movement is carpal tunnel syndrome resulting from pressure on the median nerve, which extends along the hand, arm and shoulder. Symptoms include numbness, tingling and weakness in the thumb and fingers.
“Ergonomics is the design of working environments to help individuals use the best postures and habits that will keep their bodies healthy and avoid injuries,” Bissinger explains, noting that good posture is designed to maintain the inward curve of the lower back. To reduce the risk of carpal tunnel syndrome, pain on the pinkie-finger side of the wrist or other related injuries, she recommends keeping the shoulders relaxed, the wrist in a neutral position, the thumb in line with the forearm and elbows close to the body while typing.
Gamers are prone to tendinitis in the hands and forearms, notes Shari Berkowitz, biomechanist, ergonomist and founder of The Vertical Workshop, in Beverly Hills, California. She remarks that compression in the neck can lead to not only carpal tunnel
Imágenes de Hassel/CanvaPro
syndrome, but also double crush syndrome, a condition associated with compression at more than one location along a nerve path.
“Gamers have a lot of repetition of move ment in small joints, as well as holding patterns in the arms, shoulders and spine over a prolonged period. They would ben efit from using ergonomic devices that re quire very little force to press buttons, tog gle, etc.,” she advises, adding that players should position themselves to support the entire body, not just the wrists. Whether working or playing, Berkowitz stresses the need to step away from the desk every hour for five minutes to get something to drink, go to the bathroom or just move around.
3 THINGS THAT PEOPLE 3 THINGS THAT PEOPLE DON’T KNOW DON’T KNOW
Bissinger cautions that slouching at the desk or while playing electronic games is a surefire way to set off pain patterns. “You don’t want to be on the couch hunched with your low back rounded,” she says. “You should make sure your neck is look ing straight ahead, not up or down, for extended periods of time.”
Exercise Ergonomics
Bad habits in the gym or on the yoga mat can foster chronic pain in the lower back, knees, neck, shoulders and wrists. “Learn about proper joint alignment for whatever exercises you’re doing and then try to achieve that for each movement,” advises Berkowitz. “When a set of muscles that are primary to a movement is fatigued, synergists, or assistant muscles, must work more than they are supposed to. That means strain is going to happen.” She recommends stopping as soon as there is a feeling of muscle fatigue and decreasing the weight and repetitions.
For a well-rounded approach to exercise that aids in preventing issues, Berkowitz suggests mobility training such as Pilates, yoga, tai chi and dance, along with running, walking or strength training. She also suggests replacing backless shoes like flip-flops and slides with ankle-supporting, foot-forming options such as Flux Footwear.
Maya Whitman is a frequent writer for Natural Awakenings.
The benefits of eating bananas and blueberries together, negate one another. together, negate one another
Major improvements can be done with minor changes in a short period of time changes in short period of time.
Hi, my name is Philip Mach, I help people transform their Hi, my name is Philip Mach, I help people transform their current habits into desired habits We do this by improving current habits into desired habits. We do this by improving sleep, reducing stress, and increasing energy. If you are sleep, reducing stress, and increasing energy If you are interested in minimal changes to get maximum results in interested in minimal changes to get maximum results in a short period of time Join me for a 20 minute fun a period time. Join me for a 20 minute fun qualifying chat about your goals qualifying chat about your goals
Healthy Fats and Their Benefits for Breast Health
by Anna Pitkin
When it comes to supporting breast health, healthy fats play an essential role. These fats, particularly omega-3 fatty acids, are known for their anti-inflammatory properties and their ability to support hormone regulation— both of which are crucial in maintaining healthy breast tissue and potentially lowering the risk of breast cancer. Let’s dive into how healthy fats benefit breast health and which foods to incorporate into our diets.
Why Healthy Fats Matter
Healthy fats are essential for many bodily functions, from building cell membranes to supporting brain health. But when it comes to breast health, the spotlight is on omega-3 fatty acids. Research has shown that omega-3s can reduce inflammation and play a protective role against cancer development. Since inflammation is a known risk factor for various types of cancer, including breast cancer, incorporating anti-inflammatory fats into our diets can be a proactive step toward overall breast health.
Omega-3 fatty acids are found in several foods, including fatty fish, like salmon, mackerel and sardines, as well as plantbased sources like flaxseeds, chia seeds and walnuts. These healthy fats not only lower inflammation, but also help balance hormones. For women, hormonal balance is critical in managing breast health as hormone imbalances can sometimes contribute to the development of breast cancer.
A 2017 study published in JAMA Oncology found that higher consumption of omega-3s
was associated with a reduced risk of breast cancer in postmenopausal women. The study emphasized the importance of dietary fat composition, highlighting that it’s not just about cutting fat, but also focusing on the right types of fats—particularly omega-3s.
The Omega-6 and Omega-3 Balance
Another important aspect of healthy fats and breast health is maintaining the proper balance between omega-3 and omega-6 fatty acids. While omega-6 fatty acids (found in vegetable oils like sunflower, corn and soybean oils) are essential, the typical Western diet often contains too much omega-6 and not enough omega-3. An imbalance can lead to increased inflammation, potentially raising the risk of breast cancer.
A 2020 review in Nutrients highlighted that reducing omega-6 intake while increasing omega-3 consumption can significantly benefit breast health by promoting anti-inflammatory processes in the body.
To boost omega-3 intake, try adding more fish, nuts and seeds to diets, while reducing reliance on processed foods rich in omega-6 fatty acids. A Mediterranean-style diet, rich in fish, olive oil and nuts, is an excellent way to maintain this balance and promote breast health.
Simple Dietary Changes for Breast Health
Incorporating healthy fats into our daily meals doesn’t have to be complicated. By adding foods rich in omega-3s, we can support our breast health naturally while enjoying delicious meals. Here are two easy recipes that feature some of these powerhouse ingredients.
Radiant Roots Recipe: Avocado Bake
20 to 30 minutes
Some of the many tasty ways this can be enjoyed include being eaten directly out of the skin boat, spread for toast, as a topper or “sauce” for noodles or zoodle (just add a little extra lemon + EVOO to warm noodles), a topper for salad or as a dip.
Variations can include melting cheese on top with the nut crust for dairy consumers, using other nuts, leaving out the tomatoes or adding rosemary.
3 large avocadoes
2 lemons
1 cup cherry tomatoes
¾ cup Brazil nuts
1 tsp salt
1 tsp crushed black pepper corn
2 cloves garlic or powdered garlic
Slice the avocados in half along the long side, try to keep in the skins intact as much as possible, remove the pit and scoop the flesh out into a bowl, also set aside the skins to use again later.
Preheat the oven to 425° F. Mince the garlic cloves finely. Squeeze the juice of one lemon into the bowl, add salt, pepper and garlic then mash the avocado; it can be pretty chucky to maintain texture.
Chop the tomatoes into quadrants and add to avocado mixture. Place the Brazil nuts into a sandwich bag or fine mesh bag, close it and use the butt end of a butter knife to smack the nuts until they are roughly crushed up, then add approximately ⅔ of the crushed nuts to the avocado mixture. Set the rest of the nuts aside in a bowl.
Taste the mixture to make sure if seasoning needs to be adjusted. Scoop the mixture back into the skins (there’s often a couple skins leftover). Take the filled skins and dip them into the bowl of remaining crushed nuts to top the filled skins. (If this causes nervousness, just spoon the left- over nuts on top.)
Place the filled skins on a cookie sheet and bake or air fry, suggested on the top rack of the warmed-up oven for 10 to 15 minutes depending on the oven being used; just keep an eye on them as when the nuts are nicely toasted, they are done cooking.
Slice up the second lemon into wedges. When they’ve cooled to edible temperature, squeeze a wedge of lemon on top and enjoy.
Recipe courtesy of Amrit Leilani of Radiant Roots. For more info, email RadiantRoots215@gmail.com or on Instagram @radiantroots.life.
Be sure
let our advertisers know you found them in
Taking the Cold-Therapy Plunge
From Icy Showers to Cryotherapy Chambers
by Madiha Saeed, M.D.
Stress gets a bad reputation, but some forms can be quite beneficial.
Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.
According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber. Maloof notes, “Women may not need as cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”
Benefits of Cold Therapy
According to Tom Moorcroft, a board-certified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”
Maloof notes the following benefits:
• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.
• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.
• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle.
• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.
• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.
• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.
• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause.
Contraindications
Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an
Robert Pavsic
increase in blood pressure and, rarely, frostbite or skin rash. Accord ing to both Maloof and Moorcroft, cold therapies are contraindicat ed for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery.
Cold therapy might also be inadvisable for people with eating disor ders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders, deep vein thrombo sis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.
Tips for Taking the Plunge
Maloof recommends beginning with cool showers and slowly de creasing the temperature for brief periods. Her other recommenda tions for safely experiencing the benefits of cold therapies include:
• Start cold plunges for short durations of 30 seconds to two minutes.
• Limit cold-water immersion to below the shoulders or neck.
• Keep immersion times to two rounds of 30 seconds with two min utes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.
• Listen to the body and do not push beyond a level that is com fortable. Remember that women are more sensitive to cold.
• Warm up properly afterward by having warm, dry clothes ready.
• Stay hydrated with water before and after a cold therapy session.
• A cool shower before bed may help with sleep, especially for
Improved immune function
Relief of pain
Elevated mood and consciousness
HALF-PRICE ENERGY
HOURS 12-8PM WEDNESDAYS.
*Minimum 2 hour session
Sound Baths
The Science and Healing Power of Vibrational Therapy for Emotional and Physical Well-Being
by Shae Marcus
Sound baths, a form of sound therapy, have gained recognition for their healing properties, both emotionally and physically. These sessions typically involve lying down while being surrounded by soothing sounds produced by instruments such as gongs, Tibetan singing bowls and tuning forks. The goal is to create a deeply meditative and relaxing experience through the vibrational frequencies of sound, which can have profound effects on the body and mind.
Sound baths work on the principle of entrainment, a scientific phenomenon in which rhythmic vibrations synchronize brainwave activity. According to research, sound frequencies can influence our brainwave patterns, shifting them from higher frequency states like beta (associated with active thinking and stress) to lower frequencies like alpha, theta and delta, which are linked to relaxation, creativity and deep
meditation. This process allows the body and mind to enter a state of profound rest, similar to what happens during meditation.
A study published in The Journal of Evidence-Based Complementary & Alternative Medicine examined the effects of sound meditation using Tibetan singing bowls. It was found that participants experienced significant reductions in stress, anger and anxiety levels. These emotional benefits were attributed to the way sound vibrations interact with the brain, helping to calm the nervous system and promote a sense of balance and tranquility.
The parasympathetic nervous system, responsible for “rest and digest” functions, is often activated during a sound bath. When this system is engaged, the body moves out of the “fight or flight” response, reducing the production of cortisol, the primary stress hormone. This shift can promote better
sleep, improve digestion and lower blood pressure. It also enhances the body’s ability to heal itself, as it allows the immune system to function more efficiently.
Sound baths are widely used as a tool for emotional healing. The calming frequencies help reduce anxiety, depression and stress by quieting the mind and releasing emotional blockages. According to the Cleveland Clinic, the vibrations produced during a sound bath can influence the body’s energy flow, bringing emotional balance and encouraging feelings of peace.
Many people find that sound baths offer an emotional release that may not be easily achieved through other forms of therapy. The non-invasive and deeply immersive experience allows individuals to let go of repressed emotions, often resulting in a feeling of lightness or emotional clarity. These sessions can be especially helpful for those dealing with emotional trauma or chronic stress, offering a safe space to process emotions without the need for verbal expression.
Sound baths also offer a range of physical health benefits. The deep relaxation induced by the sound vibrations can help alleviate physical pain and tension, especially for those with chronic conditions like migraines, joint pain or muscle stiffness. This is largely due to the body’s ability to relax muscles and release tension when exposed to soothing frequencies.
The vibrations from the instruments also promote circulation and reduce inflammation, making it easier for the body to repair damaged tissue. This can be especially beneficial for those recovering from injuries or
surgery. Additionally, sound therapy has been linked to improved sleep quality. The calming effects of the sound waves help prepare the body for rest, making it easier to fall asleep and stay asleep. For those suffering from insomnia or restless nights, sound baths can be a natural and effective solution.
A study published in the Journal of Pain Research highlighted the potential of sound therapy in pain management. Participants in the study reported significant pain relief after participating in sound-based interven tions, further supporting the idea that sound baths can be a powerful tool for physical healing.
While sound baths have their roots in an cient healing practices, modern science is beginning to validate their numerous ben efits. Whether used as a tool for emotional well-being or physical relief, sound baths
offer a holistic approach to health, helping individuals reduce stress, alleviate pain and promote overall balance. The combination of science-backed research and centuries-old traditions makes sound therapy a valuable addition to any wellness routine, providing both emotional and physical benefits for participants.
Shae Marcus is publisher of both the Natural Awakenings South Jersey and Philadelphia editions.
MODRN WELLNESS
Understanding ADHD
Holistic Approaches to Diagnosis and Treatment
by Shae Marcus
October marks ADHD Awareness Month, an opportunity to shed light on a condition that affects millions of people worldwide. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that manifests in symptoms such as inattentiveness, impulsivity and hyperactivity. It affects both children and adults, but many go undiagnosed or are misdiagnosed due to the often-subtle nature of its symptoms. ADHD is classified as a hidden disability because its effects are not always immediately apparent, and understanding how to diagnose and treat it holistically can make a significant difference in individuals’ lives.
Diagnosing ADHD involves more than just a visit to a psychiatric office. Comprehensive evaluation through multi-disciplinary teams can provide a clearer and more accurate diagnosis. Institutions like the Children’s Hospital of Philadelphia (CHOP) and NeurAbilities Healthcare, in Voorhees, New Jersey, are two notable facilities that employ a multi-step diagnostic process. At these centers, patients undergo rounds of assessments that include cognitive testing, behavioral evaluations, and even neuroimaging in some cases, ensuring a thorough understanding of the individual’s condition before arriving at a diagnosis.
Along with traditional diagnostic methods, consulting functional health professionals can also be beneficial. For instance, comprehensive blood work can reveal whether imbalances, such as nutritional deficiencies or hormone disruptions, may contribute to ADHD-like symptoms. This step is crucial, as conditions like thyroid imbalances or
vitamin deficiencies can mimic or exacerbate ADHD. A holistic approach not only aims to diagnose, but also considers underlying factors that may be influencing behavior.
While pharmaceutical intervention remains the most common form of treatment, there’s a growing interest in holistic approaches to managing ADHD symptoms. Several studies suggest that dietary factors can significantly affect the behavior of individuals with ADHD. Research has shown that artificial food colorings and high-sugar consumption can worsen hyperactivity and inattentiveness in children diagnosed with ADHD. A notable case study published in The Lancet examined 297 children and found that eliminating artificial food colorings and preservatives from their diet resulted in significant behavioral improvements, especially among those already diagnosed with ADHD. By eliminating or reducing these substances, parents may see notable improvements in their child’s behavior.
Functional medicine also emphasizes the importance of addressing underlying health issues, like gut health and nutrient deficiencies, which are often overlooked in conventional treatment plans. Nutritional supplements, like omega-3 fatty acids, magnesium and zinc, have shown promise in reducing ADHD symptoms. Additionally, mindfulness practices, such as yoga and meditation, can be effective in helping individuals with ADHD develop better focus and emotional regulation.
Photo by Tara Winstead for www.pexels.com
The prevalence of ADHD in the U.S. is significantly higher than in many other countries. According to the Centers for Disease Control and Prevention, about 9.4 percent of children in the U.S. have been diagnosed with ADHD, compared to 2 to 4 percent in Europe. Several theories exist on why this disparity exists. One hypothesis is that differences in diagnostic criteria between countries may account for the variance. In the U.S., the diagnostic process tends to be more lenient, resulting in higher rates of diagnosis. Another contributing factor could be the American diet, which is typically higher in processed foods, artificial additives and sugar compared to those elsewhere, possibly exacerbating ADHD symptoms in susceptible individuals.
Additionally, the American healthcare system’s focus on quick solutions may lead to an over-reliance on pharmaceutical treatments, sometimes at the expense of holistic and lifestyle-based interventions. This may contribute to the higher number of ADHD diagnoses, as some individuals may be misdiagnosed due to overlapping symptoms from other health conditions, such as anxiety or sleep disorders.
ADHD is a complex condition with many potential contributing factors. For those that suspect they or their child may have ADHD, pursuing a comprehensive and holistic approach to diagnosis and treatment is essential. Consulting specialized centers like CHOP or NeurAbilities Healthcare, exploring dietary changes and working with functional health professionals are all steps that can lead to more effective management of symptoms. As we recognize ADHD Awareness Month this month, it’s important to emphasize the need for greater understanding, better diagnostic practices and a wider acceptance of holistic approaches in treating ADHD.
With a more nuanced view of ADHD, we can offer individuals the tools they need to thrive in school, work and everyday life.
SPONSORED CONTENT
Part One of Special Series on Fertility
Part One of Special Series on Fertility
The Eye-Opening Truth About Fertility
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
by Dr. Susan Fox
GGlobal declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
lobal declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
Be sure to let our advertisers know you found them in
Financial Planning for Pet Illnesses
How Pet Insurance Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although approximately 82 million U.S. households own a pet, only a small fraction—around 5.4 million—were insured by the end of 2023. A 2018 survey by the Access to Veterinary Care Coalition found that 28 percent of American pet owners encountered barriers to pet care in the past two years, primarily due to financial constraints.
Pet insurance can provide crucial financial support during unexpected emergencies or costly treatments, but deciding whether to invest isn’t always simple. Some pet owners are hesitant due to concerns about cost, policy complexity or the belief that insurance might not be necessary. However, many that do opt for insurance report significant benefits.
Eases Financial Worries
One of the most significant benefits of pet insurance is the peace of mind it provides,
allowing families to focus on their pet’s health without constantly worrying about the financial implications. Patrons of Trupanion Pet Insurance have noted how insurance has made managing their pet’s
health care easier because they have to meet the deductible only once per new condition, after which 90 percent of the costs are covered. Trupanion also covers alternative treatments like acupuncture.
Simplifies Decision-Making
AKC Pet Insurance covers preexisting conditions after 365 days—a crucial factor when a pet has medical problems at the time of adoption. If a pet later develops a related ailment that requires costly testing, the insurance will cover these costs, allowing a pet owner to make the best decision for their pet without financial constraints.
Promotes Preventive Care
Many insurance plans, like those offered by Pets Best, include coverage for preventive care such as check-ups, vaccinations and wellness visits, which encourages pet owners to maintain regular veterinary visits. By catching potential health issues early, pet
Yana Tikhonova from Getty Images/CanvaPro
owners can avoid more costly treatments down the road, ensuring that their pets live healthier lives.
Reduces the Burden of High-Cost Treatments
Facing a high-cost treatment can be daunting, and in such cases, an insurance company that provides this level of coverage can be a lifesaver, enabling pet owners to provide the necessary care without the fear of financial ruin. A study published in Animals found that pet health insurance significantly increased the amount spent at the veterinarian, with insured dog owners spending an average of $211 more on veterinary care compared to those without insurance. While extra spending appears to be an argument against the value of pet insurance, the study’s authors present it as a positive, noting that as pet insurance alleviates owners’ financial stress, it encourages them to invest more in their pet’s health care.
Saves Lives
The financial strain of veterinary care can often lead to emotional distress for pet owners, particularly when they are forced to make difficult decisions in an emergency. A 2020 study published in Frontiers of Veterinary Science showed that insured dogs had a significantly lower pre-surgical euthanasia rate (10 percent) compared to non-insured dogs (37 percent). This suggests that pet insurance allows owners to choose lifesaving treatments
rather than face the heartbreaking decision of euthanasia due to financial constraints.
Pet Insurance Shopping Guidelines
• Preexisting Conditions: Most pet insurance policies do not cover preexisting conditions. To ensure coverage, enroll a pet in an insurance plan before any significant health issues arise.
• Waiting Periods: Many pet insurance plans include waiting periods before coverage begins, during which illness or injury may not be covered.
• Coverage Limits: Pet insurance policies vary in their coverage limits, including annual, per-incident or lifetime caps. Review these provisions carefully to understand the maximum amount the insurance will pay in different scenarios.
• Deductibles and Reimbursement Levels: Policies differ in how they handle deductibles and reimbursement levels. Some may have higher deductibles but offer higher reimbursement rates. Choose a plan that fits both the budget and healthcare needs.
• Alternative and Holistic Care: Not all plans include coverage for holistic treatments like acupuncture and chiropractic care, so the selected policy should align with the owner’s preferences.
• Understanding Exclusions: Some insurance plans may exclude services for routine wellness care, dental cleanings or certain hereditary conditions. Understanding these exclusions can prevent unpleasant surprises when filing a claim.
• Plan Flexibility: Some insurance providers offer customizable plans, allowing pet owners to choose their deductible, coverage limits and options. While this flexibility can be beneficial, it requires careful consideration to ensure the best value for the money.
Deciding whether to invest in pet insurance is a personal choice that should align with the owner’s financial planning, the pet’s health and the priorities set for their pet’s care. Pet insurance can be a useful tool for managing veterinary expenses, offering peace of mind when unexpected medical issues arise.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Be
Healthy Halloween
Navigating Candy Overload and Promoting Healthier Habits
by Anna Pitkin
As Halloween approaches, many parents are gearing up for a fun night of trick-or-treating with their children. However, the abundance of candy, often loaded with sugar and artificial coloring, can pose a challenge for parents looking to promote healthier habits. Here’s how you can navigate the Halloween candy haul while keeping your family’s health in mind.
Limit Overindulgence
One of the key concerns surrounding Halloween is the sheer volume of candy kids bring home. Instead of allowing unrestricted access to their stash, consider implementing a candy quota. Allow children to choose a few pieces of candy each day, and store the rest out of reach. This method helps prevent sugar overload while still letting kids enjoy the holiday in moderation. According to the American Heart Association, children should limit their intake of added sugars to no more than 25 grams per day, which is equivalent to about six teaspoons. Given that many Halloween treats exceed this in just one serving, moderation is essential.
Choose Healthier Alternatives
Another way to promote healthier habits is to swap out some traditional candy options for healthier alternatives. Dark chocolate, which contains less sugar and more antioxidants than milk chocolate, can be a better choice. Encourage children to select candies made without artificial dyes and colors. Research suggests that certain artificial dyes, such as Red 40 and Yellow 5, may contribute to hyperactivity in children and other behavioral issues. Opting for naturally colored candies or even non-candy treats such as stickers, small toys or trail mix can make Halloween both fun and health-conscious.
Post-Halloween Detox
Once Halloween is over, it’s a good time to reinforce healthy eating habits by offering more nutritious snacks and meals to counterbalance the candy consumption. Encourage kids to drink plenty of water, consume whole fruits and engage in physical activities to burn off excess sugar and reduce its negative effects on the body. According to pediatric nutritionists, returning to a routine that focuses on balanced meals rich in vegetables, whole grains and lean proteins will help flush out the effects of excessive sugar intake.
By setting limits, offering healthier options and focusing on balance after the holiday, we can help our children enjoy Halloween without the double whammy of too much sugar and artificial coloring.
Photo by cottonbro studio for www.pexels.com
Calendar of Events
Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.
Tuesday, October 8
Intro to Tai Chi – 2pm. Learn about the ancient Chinese art of tai chi qigong with Michael McCormack, a teacher with over 40 years of experience. Learn about the health benefits of Tai Chi all done in a relaxed, fun class environment. Holmesburg Library, 7810 Frankford Ave., Philadelphia. www.FreeLibrary.org/locations/holmesburg-library
Teen Tuesdays – 3:30-6pm. Join us for all sorts of activities including theater workshops, BOT projects, game tournaments, poetry, guest speakers, and more. For tweens and teens. Bring a friend! Lovett Memorial Library, 6945 Germantown Ave., Philadelphia. www.FreeLibrary.org/locations/lovett-memorial-library.
Wednesday, October 9
Meet the Beekeeper – 5:30-7pm. Meet our resident beekeeper! Steve Wildy is a James Beard Foundation Award-nominated sommelier and founder of Mad Wild Wine and Cloche Wine Co. He currently tends to six beehives. Glen Foerd, 5001 Grant Ave., Philadelphia. www.GlenFoerd.org
FREE Online 30-Minute Energy Healing Sessions Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Join Dawn Ricci, Master of Spiritual Healing to experience her newest healing modality. Timeslots 11 am, 12 noon, 1 pm, 2 pm are available at the time of this printing. Email hello@dawnricci.com to secure your spot.
Friday, October 10
Alchemy X’s Grand Opening Celebration4:30-8pm. Join in this vibrant celebration featuring high-energy fitness classes, a coffee and juice bar, a live DJ, a sound bath experience, and more. The Vincera Institute, 1200 Constitution Ave., Philadelphia. www.AlchemyX.net.
Saturday, October 12
Scrapple & Apple Festival – 10am-4pm. Join us for a family-friendly, pay-as-you-go, indoor fall festival featuring small-bites of scrapple and apple inspired creations from our merchants, in addition to all your market favorites. 51 North 12th St., Philadelphia. www.ReadingTerminalMarket.org.
OURFEST 2024 - National Coming Out Parade – 4-6pm. The parade will feature a colorful display of curated floats, community organizations, and live performances. Participants will march from 5th and Market to Broad and Locust, showcasing the vibrancy and diversity of the LGBTQIA+ community. www.PhillyPride365.org
Read to a Therapy Dog – 11am. Readers of all ages can read to Huey, a certified therapy dog, to gain confidence in reading and interacting with animals. Readers, both independent and learning, can practice reading skills with individual time allotted. Yes, you can just pet him, too! Charles Santore Library, 932 South 7th St., Philadelphia. www.FreeLibrary. org/locations/charles-santore-library
General Program Meditation Classes – Be sure to check out the various Saturday meditation classes offered at Amrita Yoga and Wellness, 1204 Frankford Ave., Philadelphia, www.AmritaYogaWellness.com/workshops
Wednesday, October 16
FREE Online 30-Minute Energy Healing Sessions Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Join Dawn Ricci, Master of Spiritual Healing to experience her newest healing modality. Timeslots 11 am, 12 noon, 1 pm, 2 pm are available at the time of this printing. Email Hello@DawnRicci.com to secure your spot.
Saturday, October 19
SJU Dance Class Presents Puppy Yoga –11am-12:30pm. Stretch, Smile and Support! Join us for Puppy Yoga and to help raise funds for Hindes Animal Rescue Team. Enjoy a relaxing session with adorable pups while making a difference for our furry friends in need! Saint Joseph’s University, 5600 City Ave., Philadelphia. www.SJU.edu
Talking to the Dead Tour and Book Discussion: Midnight in the Garden of Good and Evil – 11am. Philadelphia was a center for people trying to talk to the dead, including at Laurel Hill! Join Audrey for a graveside picnic lunch (bring your own) to discuss October’s Member Choice Book. Laurel Hill East, 3822 Ridge, Philadelphia. www.LaurelHillPhl.com
Celebrate Three Years of Wellness at Salt Works’ Open Cave Event – 11am-4pm. This event will feature light bites and refreshments, a raffle, giveaways, special offers, and a goodie bag for the first 50 guests. Attendees can also enjoy $20 mini-cave sessions and live musical performances throughout the day. Salt Works, 215 Lancaster Ave., Malvern. 610-312-1263 or www.SaltWorksCave.com
What the Buddha Taught Class 10: Absolute and Relative Bodhichitta: Mahayana Moment by Moment with Alexander DeVaron & Jude Robison – 10am-4pm. This day-long retreat will explore how the teachings of Mahayana Buddhism plays out, moment by moment, in our lives. Shambhala Meditation Center of Philadelphia, 2030 Sansom St., Philadelphia. www.Philadelphia.Shambhala.org
Sunday, October 20
Acupuncture and Integrative Sound Healing Workshop – 6-8pm. Lauren O’Brien and Richie Parrella will be facilitating a journey of healing through the ancient medicine of acupuncture, mixed with the medicinal tones of Sound Healing. South Philadelphia. Cost: $40-$60. Community Acupuncture, 1532 Passyunk Ave., Philadelphia. www. SouthPhillyAcupuncture.com
Wednesday, October 23
FREE Online 30-Minute Energy Healing Sessions Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Join Dawn Ricci, Master of Spiritual Healing to experience her newest healing modality. Timeslots 11 am, 12 noon, 1 pm, 2 pm are available at the time of this printing. Email Hello@DawnRicci.com to secure your spot.
Saturday, October 26
Haunted Anniversary Market @ The Venus Moon Crystal Warehouse – 12-8pm. Join us for a magical and spooky celebration of our 2nd birthday!! A fun Halloween themed event for the whole family, featuring tarot & oracle readings, mediums, reiki, massage, sound healing, handmade crafts & treats, workshops, giveaways, raffles, and of course thousands of crystals at gem show pricing! The Venus Moon Crystal Warehouse, 234 Chestnut Street, Philadelphia.
Saturday, October 26Sunday, October 27
Essence of a Wave: A 5Rhythms Waves Workshop with Ann Kite – Saturday, 6pm – Sunday, 7pm. Join us for as we connect with the heart of our community and unlock the power of movement. Pig Iron Theatre, 1417 N. 2nd St., Philadelphia. www.TicketTailor.com/events/renewalwavesphilly
Sunday, October 27
Very Beginning Meditation – 4-4:45pm, Zoom. We’ll get to know the basic principles and start with one-minute, three-minute and five-minute meditation and try a visualization exercise at the end. Cost: free. www.JadeRose.org
Wednesday, October 30
Spooktacular: Free Archery and Treat Trail – 4pm. Walk the Trick o’ Treat Trail, learn about nature and get a treat! Free archery (adults and kids age 8 and up) and hoverball archery (all ages)! Free pumpkin painting and other spooky crafts! Refreshments provided by Friends of Heinz Refuge at Tinicum. Costumes encouraged! John Heinz National Wildlife Refuge at Tinicum, 8601 Lindbergh Blvd. Philadelphia. www.FWS.gov/refuge/john-heinz-tinicum
Be sure to let our advertisers know you found them in
Sunday, November 3
SAVE THE DATE
Day of the Dead 3:30pm
Leave messages to loved ones who have passed during our “Dia de los Muertos” event where we will have pumpkins and markers on our porch. Bring a photo of your loved ones as well as a favorite food or trinket. Light refreshments and mediums well be available.
The Center, Life in Balance 45 S. Main St., Medford 609-975-8379 or email: TheCenterLifeInBalance@gmail.com
Sunday, November 24
SAVE THE DATE
Visualization and Reiki 4-4:45pm, Zoom
In the spirit of thanks, will do a visualization exercise well-receiving distance reiki. If you’ve never received reiki, this is a beautiful opportunity to get a taste.
Cost: Free www.JadeRose.org
Ongoing Events
Sunday
Yoga in the Square – 10-11am. Bring a yoga mat for outdoor Kundalini yoga near the Franklin Square Pavilion every Sunday. All experiences are welcome. Cost: free. Franklin Square Pavilion, 200 N. 6th St., Philadelphia. www.facebook.com/FranklinSquarePhiladelphia
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and Reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Tuesday
Senior Strength Training Class – 3 -4pm. Led by a certified instructor, this class combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. Whitman Free Library, 2046 S. 2nd St, Philadelphia. www. facebook.com/WhitmanLibrary
WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS
The Weston A. Price Foundation teaches about healthy foods of the past and how to incorporate them in the present. We explain the science of why certain foods are healthy, where to get them and how to prepare them.
Request a free copy of our 28-page booklet about Dr. Weston A. Price’s research:
Timeless Principles of Healthy Traditional Diets: westonaprice.org/infopack (703) 820-3333
Movement & Meditation – 7-8pm. Join other women of all abilities for regenerative time of movement. Souderton Mennonite Church,105 West Chestnut St. Souderton. www.SoudertonMennonite.org
Wednesday
Midday Meditation – 12-12:10pm. Each Wednesday and/or Friday at noon for a 10-minute meditation. On Wednesday the focus is Love; on Friday, Peace. Each week we raise the Love and Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379.
Building Awareness and Momentum: Summer of Meditation and Mindfulness with Ira Richards – 8-9pm. As we try to be more mindful of what’s really going in each moment, one moment of mindfulness can lead to another. Meditation is an important tool in helping us build up that momentum. Cost: free. Tula Yoga and Wellness, 737 N. 4th St., Philadelphia. www.TulaYogaPhilly.com.
Thursday
Yoga for Adults – 3:30-4:30pm. This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cost: free. Whitman Free Library, 2046 S. 2nd St, Philadelphia. www.facebook.com/WhitmanLibrary
Friday
Weekly Meditation Group – 4:30-5:30pm. Please join us each Friday evening from 4:30-5:30pm for Jewish mindfulness meditation. Our practice includes awareness of breath and body (yoga) to help us welcome Shabbat in the spirit of shalom. Come anytime. Beginners welcome. Join Zoom Meeting. Congregation Rodeph Shalom 615 North Broad Street, Philadelphia. www.RodephShalom.org
Become a member: $40 $30/year for our quarterly journal and more. Use code NA30
Monthly Meditation/Mini-Workshop, First Monday – 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Saturday
Psychic & Healing Fair, Third Saturday, September 21 – 10am-2pm. The fair offers different avenues to healing. Those new to alternative healing will have an opportunity to try one or more healing modalities. Guests will be able to have an intuitive/ psychic reading, a Reiki Session, energy healing or lie on the BioMat. Cost: Sessions are 20 minutes / $30. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.
Coaching
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Take a Journey of Self-Discov ery revealing your unique Soul ful Map to healing, transforma tion & spiritual expansion. Kathy is a clinical psychologist who offers women holistic psy chotherapy with specialties in energy psychology (Heart As sisted Therapy, EFT), energy medicine (The Body Code), healing trauma and spiritual mentoring. Classes and retreats for women integrate wisdom from Andean Energy Medicine, Mystical Feminine Archetypes, and AngelicEnergetics. As a shamanic prac titioner, Kathy offers Andean Medicine Ses sions, Munay Ki Initiations, ceremony, and workshops. Angelic Healing Journeys and AngelicEnergetics sessions and workshops welcome everyone.
Homeopath
WHITE HAWK HOLISTIC
WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ
732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Quantum Healing Meditation
LINNA KAY
info@QHMeditation.com www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote Sessions Available.
Wellness Collective
WELLNESS COLLECTIVE
Modrn Sanctuary Philadelphia 1420 Walnut Street, Suite 1212 Philadelphia www.ModrnSanctuaryPA.com
A unique wellness center featuring an integrative menu of traditional and alternative beauty, wellness, and alternative healing therapies and treatments all under one roof.
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages.
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
Be sure to let our advertisers know you found them in
The Center is home to a community of holistic practitioners, services, classes, gatherings, workshops, and The Zen Den on Main.
www.TheCenterLifeInBalance.com
Offering Services and Classes Focused on Balancing Mind, Body and Spirit
Seance with Susan Drummond & Beth O’Brien on Wednesday, 10/2
Aura Photography with Steven East on Saturday, 10/5
Intention Candle Making with Janine Pinckney on Tuesday, 10/8
Tarot, Qabalah & Ceremonial Magick With Jay Halowach on Thursday, 10/10
Prepare For New Beginings in 2025 with Ana Arias on Friday, 10/18
The Psychic & Healing Fair is on Saturday, 10/19 from 10am- 2pm! Reservations Recommended, but Walk-Ins are Welcome 45 South Main Street in Medford, NJ 08055 609-975-8379 OCTOBER SALE! 30% OFF ALL Hand-Mined Herkimer Diamond Jewelry & Crystals
Silent Brunch with Robin Collier on Sunday, 10/27 And Much More - Reservations Required For Classes and Events - Call 609-975-8379
Crystals and Healing Stones Incense Essential Oils
Big Selection of Turkish Mosaic Lamps Purses, Bags and Clothing Singing Bowls
Delicious Teas and Tea Making Paraphernalia Sage and Smudging Supplies
Jewelry and Ladies Accessories Intention Candles Supplies for Healing Practitioners
Oracle and Tarot Cards Art and All Things Metaphysical
The Zen Den on Main is Located at The Center, Life In Balance
