Natural Awakenings South Jersey September 2018

EE R F

HEALTHY

LIVING

Top Yoga Trends Fusion Styles Offer Fresh Choices

HEALTHY

PLANET

SPECIAL

YOGA EDITION

WHY OUR BODIES LOVE IT HEALTHY LUNCHES KIDS LOVE ZERO WASTE LIFESTYLE

September 2018 | South Jersey Edition | NASouthJersey.com

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publisher’s letter

HEALTHY LIVING HEALTHY PLANET

Yoga is for Everyone

S

eptember is our yoga issue and despite feeling like a broken record each go around, I am compelled to reinforce my enthusiasm for the practice and the multitude of benefits.

Yoga may not be for everyone, but there is a yoga style to suit the needs of anyone that is seeking to add the practice into their life. The common misconception about yoga is that one needs to be freakishly flexible to do crazy, pretzel-like poses.

What is missing in this idea is that yoga at its core really isn’t about the physical Michelle Vacanti, Publisher postures. It’s about connecting the human experience to divine consciousness through physical postures along with meditation and breath work. The ultimate goal is bringing holistic wellness to the practitioner, connecting mind, body and spirit. And this can be achieved regardless of a person’s physical ability, size, shape and other factors.

Among the breadth of yoga information we bring you this month is a reference guide of classic and emerging styles of the practice. It can be confusing for newcomers, so we break it down to offer a reference guide of sorts.

There truly is something for everyone whether you’re looking for an intense workout, seeking more flexibility in your joints, wanting to calm anxiety or searching for a more spiritual and centered existence. Whatever the reason, I encourage taking action and finding a class or studio that fits. You may find that what initially drew you to the practice may not be what keeps you yearning for more…

Namaste, Michelle Vacanti Publisher

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fit ness Magazines List www.naturalawakeningsmag.com

South Jersey Edition

PUBLISHER Michelle Vacanti EDITORS Michelle M Probola

Randy Kambic DESIGN & PRODUCTION Suzzanne M. Siegel CONTRIBUTING WRITERS Giulia Eve Flores Jennifer Lesser

Michelle M Probola Mica McCullough SALES & MARKETING Michelle Vacanti

CONTACT US 1351 Rte. 38W B3 Hainesport, NJ 08036 Ph: 267-664-3236 • Fax: 866-295-6713 Publisher@NASouthJersey.com NASouthJersey.com

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MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

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© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Deepen your understanding and experience of the essence of Hatha Yoga and Ayurveda, and how to practically integrate them into daily life. This experiential course of study is perfect for those wanting to delve more deeply into their own practice, or to begin teaching others.

ˆThe 8 limbs of Yoga • Fundamentals of Ayurveda • Asana - poses, variations & Ayurvedic application • Teaching principles of demonstration, alignment adjustments, balancing doshas & seasonal flows Mantras • Sanskrit Level 1 • Essential Texts Subtle Yogic Anatomy • Chakras • Pranayama Bhandas • Mudras • Kriyas • Meditation • Mindfulness TRAINING DATES WEEKENDS Fri 6-9pm, Sat 12-6pm, Sun 1-6pm

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LIVE IN JOY YOGA & WELLNESS 118 W. Merchant St • Audubon, NJ 08106 | 856-546-1006 | LiveInJoyYoga.com

Contents 22 A COMPASSIONATE APPROACH TO CONCEPTION

22

24 HORMONE IMBALANCE Tips to Identify and Alleviate the Problem

26 MEET THE SPEAKERS Empowered Light Holistic Expo

28 WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

32 YOGA MEETS LIFE’S

24

ESSENTIAL QUESTIONS Tapping into Our True Nature

34 SUPERIOR SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

Integrative & Functional Nutrition

36 BUILD A BENTO BOX

Using nutrition to aid in healing the body in a more natural way

LUNCH FOR KIDS

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Pack Five Foods for Fun, Flavor and Health

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38 ZERO WASTE LIFESTYLE

Ways to Make Far Less Trash

40 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

Melissa Josselson, ND

Naturopathic Doctor Holistic healthcare for children, adults, and seniors Conditions include: • Fatigue • Digestive disorders • Hormonal imbalances

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South Jersey Edition

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DEPARTMENTS 8 news briefs 14 health briefs 18 global briefs 19 action alert 22 therapy

spotlight 28 fit body 30 yoga glossary

32 inspiration 34 conscious

eating 36 healthy kids 38 green living 40 natural pet 41 calendar 43 classifieds 47 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

EMPOWERED LIGHT

32 28

It was life changing for me.

It was literally life changing! ~Daniel Weisman

HOLISTIC EXPO

40

HOURLY PRIZES • FUN • COMMUNITY 100+ Vendors Offering: Inspiring Lectures (see full schedule online)

Healthy Food Samples Natural Products for Personal & Home Care Massage, Reiki, Reflexology, More Angelic & Intuitive Readings

ADVERTISING & SUBMISSIONS

Yoga & Meditations

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-664-3236 or email Publisher@NASouthJersey.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NASouthJersey.com.

Deadline for editorial: the 7th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NASouthJersey.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

September 28-30

Fri 5-9pm, Sat 10-6pm, Sun 10-6pm Daily and Weekend Passes This Expo was one of best that we’ve ever participated in, and you gave us so many opportunities to promote our business. We have never sold as much at ANY Expo as we have at yours... while having FUN! ~ Expo Vendor

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news briefs

Young Living Oils Does it Again

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reasured by almost every ancient culture and supported by modern science, essential oils are one of nature’s most powerful wellness-supporting tools. Marilyn York, a holistic wellness advocate and independent distributor of Young Living Essential Oils, notes that the company has added a new, plant-based baby care line called Seedlings to its line of specialized essential oils.

She shares, “All the Seedling products are infused with a blend of Young Living’s bergamot, coriander, geranium, lavender, and ylangylang authentic essential oils in a signature scent called Calming, which makes the products in the line especially perfect for babies, since the products do not contain toxins, parabens or mineral oil.”

These include the Seedlings branded Baby Lotion, Baby Wash and Shampoo, Diaper Rash Cream, Baby Oil, Baby Wipes and Linen Spray for freshening bedding, car seats and clothing.

Other Young Living essential-oil based, specialty products include Vitality – specially marked, ingestible oils; KidScents for children; Animal Scents for pets; A.R.T. personal care products; and the extensive Thieves wellness and home cleaning product line.

For more information, contact Marilyn York at 1-877-436-2299 or visit MyYL.com/naturalhealth4U. See ad on page 19.

Infuse Carries all Necessities for Organic DIY’ers

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nfuse offers an alternative to local and online markets for DIY ingredients. They not only carry 90-plus certified essential oils, but over 10 varieties of salts, eight different types of sugars, 9 different clays, 11 various carrier oils, over eight natural exfoliants, a dozen certified organic body butters, dead sea mud, powdered milks, and over a dozen various additives from Retinal, colloidal oatmeal, amber extract, seaweed extract, vitamin E, vegan Keratin and more. The ingredients are always kept on hand in their glass-walled lab with over 40 natural and organic bases including AHA crème, shampoo/conditioner, leave-in detangler, lip balm, dry shampoo, 70 percent certified organic bubble bath, shaving cream, liquid/bar soap. They can also create full custom products including bath bombs, lip sugar scrubs, mud/hydration masks, salt/sugar soaks and scrubs where consumers can pick every ingredient.

Infuse accommodates the conscious consumer wanting to stop by and grab some ingredients or those looking for the full experience of personally creating and watching any product prepared in just minutes. They specialize in exceptional personalized service. Also in stock are diffusers, wool dryer balls, local artist diffuser jewelry and accessories.

Adding to the offerings, Infuse hosts private parties and events including host/ hostess event, mom’s night out, date nightor perhaps a birthday party. They specialize in creating custom packages for any budget. CBD options are arriving soon.

Cost: Varies. Location: Marlton Crossing Shopping Center, 107 Rte. 73 S., Marlton. For more information, call 856-452-5511, email info@infusedhere.com or visit InfusedHere. com or follow on Facebook and Instagram at #InfusedHere. See ad on page 18.

Deborah’s 8th Annual Run-Walk-Bike Ride

T

he Deborah Hospital Foundation will kick off their 8th Annual 5K run, 1-mile walk-a-thon and 40-mile bike ride at 9 a.m. on September 16 at Lenape High School, rain or shine. The event will benefit the Deborah Heart and Lung Center, the region’s premier heart, lung and vascular hospital.

Lenape’s track provides both lovely views for walk-a-thon and 5K participants, and stable surfaces for strollers and wheelchairs. The 40-mile bike ride will wind through scenic Burlington County.

Event coordinator, Doreen Liller, says “This event keeps growing every year and I’m excited for a fantastic day.”

Last year’s event gathered 200-plus walkers, bikers and runners and over 60 sponsors. It raised nearly $20,000 for the Deborah Heart and Lung Center which, in 96 years, has never billed a patient.

Medals will be awarded for first overall male and female in the 5K run as well as to the top three males and females according to age group. The top male and female Deborah employees will also be recognized.

All participants pre-registered by September 3 will receive a complimentary t-shirt.

Cost: $15 for students 10-18 years old; $25 for 5K run; $20 for 1-mile walk; $50 for 40-mile bike ride. Registering day-of adds $5 to each fee. Location: 235 Hartford Rd., Medford, NJ. For more information, call Doreen Liller at 609-893-3372, email DLiller@Deborah.org or visit DeborahFoundation.org.

Find your passion, because that’s what you are going to be best at, and that’s what’s going to make you kick the covers off in the morning. ~Rick Moonen 8

South Jersey Edition

NASouthJersey.com

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These beautiful ‘results’ speak for themselves (in a few years) Have you been told you are too old to have children, or have too many fibroids, and future fertility will be impossible?

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news briefs

Four-Week Trauma Sensitive Yoga Class

T

he Sanctuary for Yoga will offer a gentle four-week Trauma Sensitive yoga series, beginning at 4:30 p.m. on September 26. The hourlong class will run every Wednesday through October 17.

Led by Lori Volpi, an experienced registered yoga teacher with the Yoga Alliance who is certified to teach trauma sensitive yoga, the series is open to anyone wishing to cultivate the mind-body connection in a safe and nurturing environment.

It does not matter if participants consider themselves trauma survivors or have had prior movement experience. Trauma can be described as a distressing experience that overwhelms our capacity to cope. It can include an accident, surgery, a divorce, the loss of a loved one, domestic violence or many other significant life events.

At least 70 percent of adults in the United States have experienced at least one traumatic event. Trauma experts know that the residue from overwhelming events can dysregulate our system, and that trauma sensitive yoga can play a significant role in mediating the chaos in our system.

This Trauma Sensitive Yoga Series will provide opportunities to explore movement, breath work and mindfulness as means to balance the nervous system, become empowered to make choices based on what is right for you and work within your capacity to strengthen and stretch muscles. No hands-on adjustments will be given. To create more ease for those uncomfortable in groups, participants will not be expected to interact with others.

Cost: $60/4-week series. Location: 43 S. Main St., Medford, NJ. For additional information or to register, call 609-953-7800, email LoriVolpe@verizon.net or visit TheSanctuaryForYoga.com. See ad on page 29.

Participate in Simple Living Workshops at Old Pine Farm

S

ally Willowbee invites you to join her at Old Pine Farm Natural Lands Trust for a series of Simple Living workshops. The first of the series—a class on canning apples—will begin at 2 p.m. on September 15. Guests are asked to meet at the Willoughby House.

Attendees will get a hands-on experience in preparing apples and canning them, and will go home with a fresh jar of applesauce.

Willowbee learned how to can from her mother as a small child. She is a do-it-yourself kind of woman and has been learning and teaching practical skills all her life and has recently become involved with a group of women known as the Sisters of Sustainability (SOS).

“Simple living” is a Quaker term meaning to peel away the things in life that have been taken over by consumerism, capitalism and over-consumption—essentially going back to the beginning and learning how to make, use, reuse and sustain oneself, nature and the Earth in a healthy, spiritual and respectful way. Simple living is spirituality in action and is about integrating all parts of our lives.

The Simple Living workshops will share information and skills about living simply from canning tomatoes, making lip balm, fermenting sauerkraut, growing sprouts and canning apples.

Cost: $20. Location: 340 Pine Ave., Deptford, NJ. For more information, call Sally Willowbee at 856-889-4160 or email Willowbee@juno.com.

NASouthJersey.com

Halo Wellness Adds Manual Lymphatic Drainage Services

M

arlton’s Halo Wellness Center has recently added a manual lymphatic drainage (MLD) massage to their robust menu of unique treatment offerings. MLD is performed by a specially trained therapist who has completed many hours of study and is certified to properly provide this type of treatment.

The lymphatic system is a circulatory system that moves immune cells and removes dead cellular debris to where it can be removed or reused. It is the only system in the body that is not self-pumping, meaning one must take action to ensure it does not become stagnant. A stagnant lymph system can lead to chronic illness and disease.

The MLD massage is one way to improve lymphatic function. The treatment provides very light pressure and long, gentle rhythmic strokes to increase the flow of lymph and to help the body to eliminate toxins. In addition to being extremely relaxing, the massage can also help with fluid retention including lymphedema, speed the healing process following surgery (six to eight weeks after or approved by doctor), improve immune function and many other benefits. It is a very gentle treatment and is safe for most; however, it is not recommended for those with congestive heart failure, kidney failure, a history of blood clots or those with active infections.

Cost: $95/1-hour session. Location: 968 Rte. 73 S., Marlton, NJ. For more information, call 856-574-4433 or visit ElevateYourHealth.com.

The 7th Annual Holistic Health Extravaganza

T

he 7th Annual Holistic Health Extravaganza will take place from 9:30 a.m. to 5 p.m. on October 20 at the American Legion, in New Egypt.

Attendees will have the opportunity to sample a variety of holistic modalities and meet over 30 experienced holistic practitioners and crafters in the fields of aura photography, reiki, nutrition and health coaching, handmade soap, essential oils flower remedies, natural skin care, green products, ayurvedic spices and medicine, intuitives, psychics, tai chi, energy medicine, gemstones, crystals, jewelry, chiropractic, teas, foot ionization, detox, health screenings, henna art, authors, workshops and more. Guests will also be able to partake in giveaways, raffles, food and fun.

Cost: $5 (provides entrance and two raffle tickets). Location: 2 Meadowbrook Ln., New Egypt, NJ. For more information, call 609-752-1048, email Siobhan@NextStepStrategiesLLC.com or visit NextStepStrategiesLLC.com.

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news briefs

The Sanctuary for Yoga to Offer Four-Week Mindfulness Meditation for Beginners

L

ori Volpi of The Sanctuary for Yoga invites you to join her at her Medford Village studio for a four-week Mindfulness Meditation Series, beginning at 7 p.m. on September 26. The series will run every Wednesday through October 17.

Volpi is an experienced registered yoga teacher with the Yoga Alliance, and leads yoga sessions in various retreat settings for the Penn Program for Mindfulness (PPM) of the University of Pennsylvania, as well as at a Tibetan Buddhist monastery.

Mindfulness mediation offers a way to move out of the stress and endless to-do’s of modern living, and into a deeper connection with one’s true self. The four-week series will provide an introduction to techniques that can help students manage stress and anxiety as well as cultivate a greater sense of well-being. Clients interested in beginning a meditation practice can learn some important basics, including what mindfulness is and isn’t, how it may benefit you, how automatic pilot affects your life and how to become more awake and present. Each class will include a guided meditation, instruction and group discussion.

Cost: $135/4-week series. Location: 43 S. Main St., Medford, NJ. For additional information or to register, call 609-953-7800, email LoriVolpe@verizon.net or visit TheSanctuaryForYoga.com. See ad on page 29.

Succulent Centerpiece Make and Take Workshop

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utgers Master Gardeners of Camden County will host a Succulent Centerpiece Make and Take event beginning at 7 p.m. on September 12 at the Camden County Environmental Center. This will be the third and final workshop in their Homeowners Series.

Guests will partake in a fun evening of learning succulent basics and creating their own sedum garden. Due to limited seating, pre-registration is required for this event and no walk-ins will be permitted.

Cost: $30. Location: 1301 Park Blvd., Cherry Hill, NJ. For more information or to reserve your spot, call 856-216-7130 or email NJGarden@CamdenCounty.com.

Flowing Into Fall Holistic Yoga Retreat

Y

oga Cape May invites you to join them for a holistic yoga retreat to refresh, renew and relax. Dubbed Flowing Into Fall, the retreat will take place September 28 through 30 at the Holly Shores Camping Resort.

The two-night retreat will include sleeping arrangements in a deluxe rental and nutritious vegetarian meals. Single, triple and quad occupancy rates are available.

Attendees will spend the two days exploring mind, body and spirit. Guests will deepen their experience with yoga and meditation, discovering their true self and finding their path to wholeness. Guests will also experience guidance in various styles of yoga and medication practices for all levels and drum circles. The deadline to reserve has been extended to September 28.

Cost: $335 per person. Location: 491 Rte. 9 South, Cape May, NJ. To reserve your rental, call Holly Shores at 609-886-1234. For more information, call Karen Manette Bosna at 609-827-8886 or email KBosna28@yahoo.com.

12

South Jersey Edition

NASouthJersey.com

Transform Your Life Through the Ancient Wisdom of Horses

I

n The Company of Horses invites you to a professionally facilitated two-day workshop to explore the power of horses’ ancient wisdom and how it can help one’s life today, from 9 a.m to 5 p.m., October 27 and 28.

Through experiences with horses, participants often report discovering hidden strengths, talents and walking away with valuable tools to create a life you love.

The price of the workshop includes healthy lunches, beverages and snacks as well.

Through experiences with the horses, participants report finding their own truth, self-actualizing and walking away with an enriched knowledge of themselves.

Cost: $500. Location: 240 Pointville Rd., Pemberton, NJ. For more information, call 609-330-2444 or email Info@InThe CompanyOfHorses.com. See ad on page 17.

The Third Annual River Days Celebration

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he Alliance for Watershed Education (AWE) invites you to join them for the Third Annual River Days Celebration, running September 15 through October 15 at 23 AWE environmental nature centers throughout the Delaware River Watershed. Centers that make up the Alliance can be found in Philadelphia and Camden, south to Wilmington, west to Reading and north to the Poconos.

This year’s kickoff day features a crossriver festival in Camden and Philadelphia, a riverfront festival in Norristown, a history hike on Petty’s Island in Pennsauken, a trail challenge day at Tulpehaking Nature Center in Trenton and a bio-blitz at Tacony Creek Park. Other events throughout the celebratory month include kayaking, biking, festivals, nature walks, history hikes and more.

Cost: Most events are free of charge. For more information, visit WatershedAlliance. org/events/River-Days.

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ead to the Burlington County Agricultural Center at 10:30 a.m. on October 21 for a 90-minute spiritual transformation seminar entitled, We Come as Eagles-Discover Your Greatness as Soul, sponsored by Eckankar, the event is open to all.

During the seminar, guests will learn spiritual tools and exercises that can help gain a higher perspective and to become the eagle soaring gracefully through life.

The program includes talks, music and poetry on topics like inner guidance, dreams and creative problem solving. Participants report finding their inner greatness

After the program concludes, attendees are invited to stay for refreshments and fellowship. A selection of books will be available for sale including the book the seminar is based on by Harold Klemp, spiritual leader of Eckankar. A spiritual art display and invitation to a follow-up contemplation walk on November 3 at Boundary Creek Natural Resource Area will also be offered to attendees.

Cost: Free. Location: Farmhouse Building, 500 Centerton Road, Moorestown, NJ. For more information, call 800-870-9139, email Spirituality@Eckankar-NJ.org. or visit Eckankar.org.

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856-858-7844 E mail: info@sunglowchakras.com

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September 2018

13

• HeartMath® Certified Coach & Trainer • Therapeutic Relaxation Massage • Medicinal Aromatherapist health briefs • Energy Work

609•634•239

Classes Forming See The Calendar Of Events.

Heart Intelligence Helps Entire Body 505 South Lenola Road, Suite 124 Moorestown, NJ 08057

Debra Branda-Canady, Owner 19 N. Centre Street, 1st Floor Merchantville, NJ 08109

Phone (856) 488-8187 Fax (856) 488-8307

AradiasTreasure.com AradiasTreasure@gmail.com

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Would you prefer exercises to treat the cause, instead of treating the symptom with pills, injections, manipulation, or worse…surgery?

Marlton and Cherry Hill locations For weekly class information visit yogaforliving.net For free phone consultation contact:

Deb Freeman, PAS Aligned by Design, Inc. 856.495.6604 AlignedByDesignInc.com

14

South Jersey Edition

Resource: Julia Gandy, Embodying Wellness. For more information, visit EmbodyingWellnessCoach.com. See ad on page 35.

Doctors Underestimate Opioid Prescriptions People are frequently introduced to highly addictive opioid painkillers when using hospital emergency rooms. When University of Colorado and University of Massachusetts medical researchers surveyed 109 emergency medicine physicians at four hospitals, they found that 65 percent of them significantly underestimated how many opioids they were prescribing compared to their peers. In six- and 12-month followups, the researchers consequently found that opioid orders by all the doctors surveyed dropped by 3.5 and 4.3 percent, respectively. Those shown that they had been overprescribing lowered their rates even more, by an additional 2.1 and 2.2 percent.

Dirt Houses Cancer-Protective Microbe A bonus to gardening: Soil commonly contains bacteria that produce a molecule called mensacarcin that kills melanoma cancer cells, according to research from Oregon State University. Few therapies treat this skin cancer, so contact with dirt is an easy choice.

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HeartMath is a registered trademark of Quantum

It is said that there are more signals sent from the heart to the brain than from the brain to the heart.In fact, acHeartMath® system is used by NASA, all branches of the Military for pre and post deployment, many hospital systems and universities for optimal pe cording to neurocardiology research, around 90 percent of the signals between the two organs travel this way. Like any other form of intelligence, heart intelligence can be learned and expanded with proper learning.

Julia Gandy, a board-certified Massage Therapist at Embodying Wellness, believes that the heart sets the pace for the entire body since so many of the body’s systems are linked to the heart. Therefore, if you increase your heart’s intelligence, you are helping the entire body function better.

Outcomes can include the increased ability to maintain composure during challenges, improving family harmony, reducing fatigue and exhaustion, improving coordination and reaction times, thinking clearly and promoting the body’s natural regenerative processes. Learning to increase heart intelligence can be taught to anyone of any age by teaching user-friendly, easy-to-apply in-the-moment techniques. Check out the free introductory class at the end of the month, listed in the back of this edition.

Be Well Thrive!

Hello,

and

Summer!

Sarah Outlaw, MSACN, M.H., NRT

Certified Health Coach, Master Herbalist, and Nutrition Response Testing® Practitioner

I’m ready for ya.

My favorite summer dress fits me again.

XOXO Roseanne

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et to the root cause of your symptoms with safe, natural solutions to many health problems. Our comprehensive, non-invasive testing goes beyond symptoms to uncover food sensitivities, immune system challenges, environmental toxins, metal and chemical sensitivities and more. We offer individualized, holistic healthcare and nutrition for the whole family.

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*Actual client. These results reflect those of this particular client and are based on their individual participation in the Becoming Balanced Program. Results may vary.

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17 White Horse Pike Suite 10B, Haddon Heights. NJ 08035 • 856-323-8885 September 2018

15

Life isn’t about functioning,

It’s About Living!

A Whole Foods Approach To Optimal Development.

Our mission is to encourage strong and healthy families by providing education regarding the importance of supporting the body as a whole.

- Intuitive Holistic Health Coaching

based on the protocols of NY Times Best Selling Author, Anthony William

- Speech Pathology - Feeding Evaluations - Mind Body Healing

Kimberly M. Spair M.C.D CCC-SLP/L

As a certified holistic health coach, speech pathologist, and yoga therapist, Kimberly helps clients of all ages reclaim their health and vitality, free themselves from chronic and mystery symptoms, and lead healthy, hopeful lives.

integrativebeginnings@gmail.com

IntegrativeBeginnings.com

Ma ke a e ev r y day y h e a lth day!

health briefs

How to Heal a Leaky Gut By Determining Food Sensitivities Many of us suffer on a daily basis from illnesses such as Irritable Bowel Syndrome, eczema and autoimmune disease. The cause of suffering is due to inflammation and the solution is to eliminate the reason for the inflammation, often a leaky gut. What we don’t realize is that we have the ability to heal ourselves, naturally.

With these diseases, your gut lining has become porous, allowing food particles to leak out into the bloodstream. Then, your immune system attacks these foreign bodies, leading to chronic activation of the immune system, resulting in inflammation. If this process happens in the metabolic system, the result can often be diabetes or weight gain. If it happens in the digestive tract, it could result in ulcers, IBS or Crohn’s disease.

The first step to healing naturally is to determine which foods are causing a negative reaction. It is important to note that sensitivities are different than allergies in that they can take up to 72 hours to show up. This is why food diaries are often ineffective.

The fastest way to determine which foods are causing inflammation is to take the Alcat Food Sensitivity test, which measures your body’s reaction to up to 450 food and chemical antigens. When the cause of the inflammation is removed, your immune system can rest, allowing your gut lining to restore its tight junctures. The blood can be drawn at your home and the results will be emailed to you within eight days, no prescription required.

From there, counseling is provided to help you remove the reactive foods from your diet for at least 30 days. Afterwards, you will feel better and you should have a healthy gut lining and be able to resume eating your favorite foods.

Resource: Go With Your Gut Testing, serving the Delaware Valley. For a free consultation, call 609-202-8188. Blood tests are done Monday through Thursday. See ad on page 27.

Complementary And Alternative Medicine: The Medicine Of The New Millennium

✦ Natural Hormone Replacement Therapy ✦ Vitamin and Mineral Infusions ✦ Ozone Therapy ✦ Chelation Therapy ✦ Adjunct Cancer Therapy

Mark James Bartiss, MD

is a medical writer, lecturer, author, and is recognized as a top ten specialist in the field of Bio-Identical Hormone Replacement Therapy (BHRT).

24 Nautilus Drive, Suite 3, Manahawkin, NJ / 609-978-9002 ICAMBartissMD.com 504 Hamburg Tpk, Suite 202, Wayne, NJ / 973-790-6363

By Appointment Only 639 Stokes Road, Suite 202, Medford, NJ / 609-654-5900 16

South Jersey Edition

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Naturally Awaken Your True Potential

Transform Your Life Through the Ancient Wisdom of Horses Professionally facilitated two-day workshop for adults wanting to explore the power of horses ancient wisdom and how it helps your life today. Through experiences with the horses, participants report discovering hidden strengths, talents and walking away with valuable tools to create a life you love today.

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Two Day Weekend Workshop IN BURLINGTON COUNTY

Hopeful Sign

Animals Gain Some Protection in New Budget

The Humane Society Legislative Fund, the government affairs affiliate of the Humane Society of the U.S., worked with animal protection champions in both chambers and with other stakeholders to secure success on several fronts in the 2018 federal budget.

Victories include preventing the slaughter of wild horses and burros, preserving protections for carnivores on National Park Service lands in Alaska, preserving Endangered Species Act protections for Great Lakes wolves and urging the U.S. Department of Agriculture (USDA) to restore inspection reports and enforcement records for horse shows, puppy mills, roadside zoos, laboratories and other facilities that were purged from the agency’s website in early 2017.

The budget also adds another $2 million for USDA enforcement of the Animal Welfare Act and $5 million to train and provide therapeutic service dogs for veterans and soldiers.

It holds the line against cuts on many other vital fronts affecting animals, such as the Marine Mammal Commission and development of alternatives to live animal testing.

Harmful provisions still reflected in the budget include exempting concentrated animal-feeding operations from reporting toxic air emissions and maintaining a prohibition on the Environmental Protection Agency to regulate toxic lead content in ammunition and fishing tackle that poison and kill wildlife.

500

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September 2018

17

CHIROPRACTIC 212 W. ROUTE 38, STE. 100 MOORESTOWN, NJ 08057

WHAT CONDITIONS CAN BENEFIT FROM A

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18

South Jersey Edition

After Plastic

New Eco-Packaging Options Underway

Frito-Lay, Campbell Soup and other major U.S. players in the food and beauty industries are talking more about sustainability these days. The result is adoption of innovative materials.

Tom Szaky, founder and CEO of recycler TerraCycle, advises, “Bioplastics are meant to be a solution for the world’s plastic waste problem. However, in most cases, biodegradable bioplastics will only break down in a high-temperature industrial composting facility, not in your average household compost bin. Plus, these are not recyclable. A better solution might be to place the focus on durable bioplastics that are made from plant materials, but can still be recycled,”

Entrepreneurs like Daphna Nissenbaum are taking action. As an Israeli mom, she chided her teenage son for trashing rather than recycling plastic water bottles. Yet then, she says, “I realized plastic bottles weren’t the main issue,” when she saw flexible packaging such as chip bags, candy wrappers and go-to containers crammed into the trash. Nissenbaum learned that most flexible packaging isn’t recycled and ends up in landfills, oceans and other places.

Once an orange peel is discarded, it disintegrates biologically and turns to compost, she saw, and committed to engineering packaging to do the same.

A graduate of the Israeli Army’s elite software engineering program and with a marketing MBA, her Tipa Corporation has patented bioplastic that acts like plastic. “When composted, the material naturally breaks down in 180 days or less,” she says. Tipa now makes zippered bags, stand-up pouches and packaging for coffee, snacks and produce.

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Bidwell

global briefs

Advertorial

With so many companies selling essential oils, are you confused????

How to Choose Essential Oils

“We take the stewardship of our planet seriously. Our State of the Art production process brings you the purest (essential) oils on Earth.

We call it Seed To Seal®. It’s not a slogan — it’s our Calling.”

Action Alert

Migratory Birds Threatened by Rule Change

A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA).

The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards.

The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths.

The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds.

“One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.”

Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

(By the Founder of YOUNG LIVING™ ESSENTIAL OILS)

Y

OUNG LIVING ESSENTIAL OILS — established over 20 years ago—laid the foundation for the company’s total commitment to using the purist seed, sustainable cultivation, optimum distillation, extensive testing of each batch of oils, and quality control inspection of each bottle to assure the purest, most potent essential oils available in the world. (SeedToSeal.com) Today, YOUNG LIVING’S Vision has grown into a world wide, essentialoil trend, and the trend is fueled by the consumer’s strong desire to bypass toxin-laden, synthetic scents used in many products.

Unfortunately, as with any trend, many competitive companies have been spawned that attempt to convince the consumer that their products are “pure essential oils” too, but instead may utilize synthetic oil imitations, or oils made from genetically modified seeds, or oils diluted with carrier oils, or oils distilled from plants grown with pesticides and/or herbicides—all of which distorts, weakens and chemically changes the innate power of essential oils.

Y

OUNG LIVING ESSENTIAL OILS set the standard for authenticity 20 years ago, and that same high standard is still our “Calling” today — via our strict, Seed To Seal requirements used on all our company-owned farms and distilleries (in Utah; Idaho; France; Ecuador; British Columbia; Croatia; Israel, Taiwan) as well as on our Certified Partner-farms around the world. YOUNG LIVING also Partners with local Frankincense Harvesters in Oman to obtain our exclusive Sacred Frankincense Resin (from centuries-old Frankincense trees).

If you value true authenticity, always choose YOUNG LIVING ESSENTIAL OILS Info at: myYL.com/naturalhealth4u or 877-436-2299 Income opportunities also availabile This Advertorial Sponsored by Young Living Member # 489656

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September 2018

19

Flower Power

global briefs

A United Nations-backed report, Global Trends in Renewable Energy Investment 2018, reveals that the world invested more in solar power than any other single energy technology in 2017 and installed more new solar capacity than all other energy sources combined, including fossil fuels.

The report tally saw investors committing $279.8 billion to renewable energy overall, excluding large dams, and $160.8 billion to solar specifically. United Nations Energy Programme head Erik Solheim explains, “The extraordinary surge in solar investment shows how the global energy map is changing and more importantly, what the economic benefits are, including the creation of more better-paying, higher-quality jobs.”

China, the leader in solar and renewable investment, was responsible for more than half of the 98 gigawatts of solar capacity added last year and 45 percent of the dollars invested in renewables overall. The U.S. was second, investing $40.5 billion in renewable energy.

Mexico, Australia and Sweden increased their commitments by substantial amounts—810 percent, 147 percent and 127 percent, respectively—with all three countries ranked in the top 10.

Never go to a doctor whose office plants have died. ~Erma Bombeck

To make sure more beneficial bugs come to their crops to feed on pests, farmers are planting flowers in the middle of their fields. On a farm near the town of Buckingham, England, a crop of oilseed rape is planted amidst rows of wildflowers. It’s one of 14 sites in a study testing the wildflowers’ efficacy in attracting pest-eating bugs, and how well they would perform in replacing toxic pesticides.

The study also includes the use of borders of wildflowers around each field, a technique farmers in the area have used for the past two decades to promote general biodiversity, though not specifically for pest control.

Researchers Ben Woodcock and Richard Pywell, of the UK Center for Ecology and Hydrology, write, “The crop protection ‘toolbox’ is becoming smaller and more vulnerable, so now is a good time to rethink our future crop protection strategies to consider the use of alternative pest control measures alongside conventional pesticides.”

Pesticide use probably won’t be eliminated completely, they say. However, by attracting pest-eating bugs—along with other techniques like breeding plants to better resist pests, using technology to better diagnose and forecast pest behavior and application systems that can apply tiny amounts of pesticide more precisely—pesticide use could be dramatically reduced. Harsh chemicals can then serve as a last line of defense, rather than the first thing farmers reach for.

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South Jersey Edition

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ADVERTISE IN OUR

Calendar

Potapov Alexander/Shutterstock.com

New Solar Capacity Outpaced Other Fuel Sources

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Farms Test Low-Tech Pesticide Alternative

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WATCH THE TOXINS EXTRACTED FROM YOUR BODY RIGHT BEFORE YOUR EYES!

Services and Classes Focused on Balancing Mind, Body and Spirit

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HealthfulSolutions4U.com Call 856-275-1047 to make an appointment at our location at the Center Life in Balance in Medford or in the privacy of your own home.

Stay Connected…

Something New is Coming!

A community of holistic practitioners offering:

acupuncture, angel card readings, coaching, BioMat, energy work, hypnosis, intuitive readings, massage, numerology, nutritional counseling, past life exploration, reflexology, Reiki, skin care, sound healing & more

Group workshops & events • Meditation • Psychic & Healing Fair & more

Come in to browse, chat, or raise your energy!

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TheCenterLifeInBalance.com TheCenterLifeInBalance@gmail.com

Helping you feel better faster!

GROW Your Business Contact us today to advertise in our next issue 267-664-3236

Acupuncture can treat pain, infertility, allergies, anxiety, digestive issues and much more!

Community Acupuncture Affordable rates starting at $35 Private Acupuncture Insurance may cover our services Stephanie Iannarone, L.Ac., CFMP, CHHC

Free consultations NOW OPEN at our second location: 151 Fries Mill Road suite 201 Turnersville, NJ 08012 415 New Rd, Somers Point, NJ 08244

609-736-0510 FastTracktoHealth.net September 2018

21

therapy spotlight

A Compassionate Approach to

Conception

D

by Jennifer Lesser

She always starts her r. Jewel Amuiindividual inquiry with Bellon, licensed three integral questions: Are and board-certified there enough high-quality gynecologist and founder of eggs to assure a successWomen for Women Medical ful pregnancy? Is there Associates, LLC, in Marlton, sufficient sperm to fertilhas helped thousands of ize the egg? And is there a women of all ages and from good uterine environment across the globe with varito house a baby for nine ous fertility challenges and months? When they have problems. Fertility is her been answered, addressed specialty and it is her indiand supported, she assures vidualized, informative and that, most of the time, compassionate approach Dr. Jewel Amui-Bellon there’ll be successful pregto conception that sets her nancy outcomes. She then advises in aiding apart and makes for a highly impressive conception either through regular sexual pregnancy success rate. relations, Intra-Uterine Insemination (IUI)

Amui-Bellon shares that she always or In Vitro Fertilization (IVF). starts with a thorough medical check-up

In terms of sexual relations, she first combined with an in-depth conversahelps to educate and enhance the natural tion to truly get to know the woman she cycles in several ways. When relations is trying to help get pregnant. “I pride have not assured a successful pregnancy or myself on taking my time with patients,” when there’s a male factor issue, IUIs tend she shares. “It is so important. Part of the to be the next line of treatment. IUI means healing process is to know exactly what the that the sperm is ejaculated outside of the woman needs. I want to know her story. I want to really listen to her without rushing. woman, analysed, washed and concentrated, and then placed into the woman’s Everything she tells me helps me to better uterus with or without the use of medicanavigate her problem and optimize her tions and monitoring. health so that conception and a healthy

IVF, the last available option availpregnancy can happen.”

able, is the process whereby multiple eggs are recruited and harvested after injectable medications are given. The eggs are then fertilized in the lab with the partner’s sperm and then the best embryos are transferred into the woman’s uterus. IVF is considered an aggressive procedure as it requires injectable medications, frequent monitoring, labs and ultrasounds.

Amui-Bellon was driven by a passion to help women since she was a little girl.

“Women are important to society,” she declares. “If their health is optimal, they can do anything. A lot of homes run on what women bring to the table, so my goal is to optimize the health of the woman, as well as her happiness.”

She’s aware that infertility can be emotionally traumatizing and that adding on pressure doesn’t help. “Women in their late 40’s or 50’s come to me who dream of having a child and have been told they can’t. Sometimes someone will have had 12 miscarriages. They come to me as a last resort. To help them realize their dream of becoming a mother is very rewarding,” she concludes.

She recently helped a woman who was told by another physician that IVF was her only option. Amui-Bellon ran some tests on her and called her the next day while she was at work to inform her that she was making an egg on the functioning side. The woman told her boss that she had doctor’s instructions to go home. The next time she saw Amui-Bellon, she was pregnant.

Women for Women Medical Associates, LLC, is located at 102 Centre Blvd., Ste. I, in Marlton. For more information, call 856-267-5019 or visit wfwma.org. See ad on page 9.

Your Pain. Your Touch. Your Relief

Release Treatments And Self-care Education For Natural Pain-relief

Specializing in advanced muscle release treatments and self-care education for natural pain-relief

www.holostouchllc.com

22

South Jersey Edition

Individual pain relief treatments and self-care sessions for: Arthritis, TMJ, sciatica, carpal tunnel, plantar fasciitis, back and knee pain, sports related pain and more. Also specializing in manual lymph drainage.

Group Pain-Relief Workshops: Workplace On-Site Pain Relief Learn & Lunch for Business Injury Prevention and Pain Relief for Athletes Health fairs, churches and community organizations and conferences

• • •

NASouthJersey.com

Dr. Dorothea Atkins, Th.D., RN, L.M.P. 17, White Horse Pike, Suite 6, Haddon Heights, NJ 08035

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The more sand that has escaped from the hourglass of our life, the clearer we should see through it. ~Jean Paul

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Diplomate American Board of Obstetrics and Gynecology Specialist in Gynecology and Infertility “The Pregnancy Doctor”

September 2018

23

Hormone Imbalance: Tips to Identify and Alleviate the Problem

M

odern American women are facing obstacles tougher than ever before. From little sleep, nutrient-devoid foods and the pressure to multi-task, women’s bodies are bombarded on a daily basis. This chronic physical, mental and emotional stress is leading to new modern-day imbalances. Chronic stress can wreak havoc on their sex hormones which will then have disastrous effects on blood sugar and other key hormones.

Hormones play a huge role in our lives, especially when it comes to a woman’s weight. Frustration occurs when women follow their weight-loss plans and exercise regularly, yet the scale still does not move.

The missing piece of the puzzle is hormone balance.

Our bodies function most efficiently within a delicate balance of sex and stress hormones. We live in the midst of many environmental factors which are known to throw this balance off, resulting in unpleasant symptoms we are all too familiar with.

To understand the delicate balance, it helps to have an understanding of the core hormones involved: n Progesterone: A fat-burner and diuretic that soothes mood, nurtures sleep and calms PMS and menopausal symptoms.

24

South Jersey Edition

lose stubborn weight along with mood, sleep, energy and female-related issues.

Hormone imbalances can lead to many symptoms that affect their ability to make healthy lifestyle choices due to cravings, fatigue and poor mood.

The pesky symptoms of hormone imbalance can be minimized through small lifestyle changes including tweaks to your diet as well as adding meditation and certain exercises.

Diet

n Estrogen: A key hormone in ovulation that supports many other functions in the body but when out of balance, it can also trigger weight gain, insomnia, mood swings and more. n Cortisol: A stress hormone needed to buffer our bodies from the effects of stress. Cortisol itself is not a “bad” hormone, but is problematic when we cannot produce enough of this hormone to meet our needs.

Simply, when our bodies can’t make enough cortisol to meet the demand, progesterone is stolen and converted into cortisol, leaving women’s bodies with a condition Dr. John Lee coined as “estrogen dominance”. This condition lays the foundation for stubborn weight.

Research also shows that key imbalances contribute to a woman’s inability to

NASouthJersey.com

Eating certain food combinations can make a difference in your hormone balance. Start off your day with protein and some fat along with the fiber of a piece of fruit. These food components will keep insulin in check to keep cravings down. Try to keep caffeine to a minimum, as this can cause a blood sugar roller-coaster, exacerbating hormone symptoms. Aim to eat three meals and two snacks with some fat, protein and fiber to aid energy and fat burning all day. Any fiber eaten will help keep your estrogen in the proper balance. A small amount of grains, such as brown rice, can be added to some of your meals since the vitamin B leads to better hormone metabolism as well. A protein shake before bed containing some flax oil is much better than crackers or popcorn. It’ll work to stabilize blood sugar and allow you to sleep deeper, burn fat and avoid waking up in the middle of the night with a hot flash or night sweat.

Meditation

When cortisol is increased to an unbalanced level, it increases the sugar in the bloodstream, making you feel restless and causing cravings. A quick way to compensate for your daily stress that cause the cortisol increase is meditation or another type of relaxation therapy for as little as 20 minutes.

Add meditation to your daily routine by sitting in a comfortable, seated position.

Then sit tall and close your eyes with palms facing up. Take a few moments to allow your body to relax. Once comfortable, redirect thoughts to your breath and begin counting your exhales by breathing in for a four count and out slowly for an eight

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count. For an even simpler way to relax, try a link/CD of “sound-wave” therapy which will automatically relax brain waves and lower cortisol, even if you have a hard time relaxing.

Exercise

The benefits of exercises are connected to balancing hormones, especially stress hormones, like cortisol. Our bodies were not meant to sit at a desk all day or be too sedentary. Aerobic workouts are often emphasized, but too much intensity can raise cortisol and imbalance hormones, making weight loss slower. It is better to do metabolism enhancing resistance training with hand weights or bands. All you need is an open space and 15 minutes. Exercises such as reverse lunges and squats can even be done with just your body as resistance.

Other days, try calming yoga or Pilates as ways to keep muscles engaged, flexible and toned without raising cortisol levels.

Source: BeBalanced Hormone Weight Loss Centers, located at 921 Haddonfield Rd., Cherry Hill, NJ. For more information or to take their free hormone assessment, call 856-356-2451 or visit CherryHill.BeBalancedCenters.com.

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The Empowered Light Holistic Expo, held September 28 through 30 at the Greater Philadelphia Expo Center, will offer more than 50 workshops and lectures. Most talks are included with general admission.

MEET THE SPEAKERS Empowered Light Holistic Expo

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Featured speakers include:

Dr. Michael Salla will speak both Saturday and Sunday about Antarctica’s Hidden History. In his lectures, Salla will discuss how Antarctica’s secrets are slowly being revealed, exposing ancient artifacts and crashed extraterrestrial spacecraft.

What is about to be revealed in Antarctica promises to transform our planet and launch humanity into a new era of prosperity and space exploration. These presentations are $35 each or $50 for both.

Reverend Dan Chesbro will pres-

ent Initiation to the Order of Melchizedek from 10 a.m. to 4 p.m. on Friday. The Melchizedek Initiation is a sacred ceremony, where attendees receive an attunement of Melchizedek energy. Attendees will become legally ordained ministers at the end of this class, able to perform weddings, funerals and baptisms.

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Ataana is an intuitive crystal and energy

healer, as well as an author. He has recorded several albums, including the Prosperity Healing Mantras. Ataana will offer Prosperity Healing Mantras—Tune in to Unlimited Prosperity, which will align attendees with the frequency of unlimited prosperity.

Ataana will also offer his Group Healing Session with Transformation Through Sacred Inner Dialogue. This interactive group session will immediately start to shift energy and blockages that are holding attendees back from the lives that they want to lead.

Gabriele Weber will teach simple

techniques for raising vibration in her talk, Our New Golden Age. Weber, an intuitive healer, has worked with M.D.s, lectured at universities and been featured on television and radio. She holds degrees in psychology and health.

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Dalien (aka 13 Hands) will offer his

Shamanic Sound Meditation and Healing Concert on Saturday, as well as Stress, Sleep & Sound—The Digestive System. 13 Hands is a two-time Grammy nominee, professor of yoga and national wellness presenter who plays over 35 instruments across world cultures and varied genres of music. His music is deeply meditative and tribal inspired. His interactive kirtan/chant sound and music experience will inspire participants to express their voices, relax their minds and feel a thread of connection with one another in a very special shamanic, sound healing, high-vibe and really fun community experience.

Cost: Check website for advance tickets and pricing. Location: 100 Station Ave., Oaks, PA. For more information, call 484-4593082, email EmpoweredLightExpo@gmail. com or visit EmpoweredLight.com. See ad, page 7.

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WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

by Marlaina Donato

A

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type.

“Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous

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system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage.

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and

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teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.”

Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too.

According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit “Yoga is truly for any and every body.

Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon.

She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.”

Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common.

Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/ mind during tough times,” says Carson.

For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted

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fit body

by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”

No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects.

Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

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GLOSSARY

Aerial: Originated in California and now in several countries. Sometimes branded as AntiGravity Yoga, aerial incorporates traditional yoga asanas with the use of a hammock or sling and combines elements of Pilates and dance. This style is said to deliver benefits on emotional and psychological levels and has a fun component.

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Ananda: A form of gentle hatha yoga

with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the

flow,” and blends spirituality with inner/ outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Chair: Practiced sitting or standing, it

uses a chair as a support/prop. Asanas are adapted from traditional hatha yoga. It benefits older individuals and those that are body-challenged. Flexibility is enhanced, as well as mind-body awareness.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching,

Aqua: Also known as water or pool yoga.

Aqua yoga is practiced in water—a warm indoor pool or natural body of water. Asanas are adapted to work with the buoyancy provided by water and have a positive effect on joints. This form is a viable option for older individuals or anyone else with physical conditions that prevent them from practicing land yoga.

Its benefits include lymphatic stimulation and improved range of motion.

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Nikolaeva Galina/Shutterstock.com

Y

oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment.

Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proven to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality, and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well.

Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation.

No particular style is better than another, and many students practice more than one.

style that is light on meditation, ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, ashtanga’s progressively difficult postures are synchronized with a loud breath (called ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

creepjank/Shutterstock.com

Ashtanga: A physically demanding

asanas, or postures, that are not too difficult, simple breathing exercises and perhaps seated meditation. Hatha yoga classes provide a good starting point for beginners to learn basic poses and relaxation techniques.

Hot Yoga: Hot yoga is performed in a heated room using varying temperatures and yoga poses. A Bikram yoga room is set at a minimum of 105° Fahrenheit with about 40 percent humidity, performing 26 prescribed asanas. Both forms of heated yoga help to speed up metabolism and improve circulation.

Nikolaeva Galina/Shutterstock.com

Integral: A gentle style of yoga brought to this country in

1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation, and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students that wish to deepen their physical and spiritual awareness.

Iyengar: Noted for precise alignment and symmetry of postures, the development of balance and the use of props such as blocks, balls and belts, the Iyengar style of yoga was developed by B.K.S. Iyengar, based on his exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine.

When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969, and has been known to help with addictions and releasing endorphins in the body.

Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Prenatal: This yoga style is

specifically tailored for pregnant women during all stages of pregnancy. Its combination of stretching, focus and breathwork make it ideal for improving strength and decreasing

stress levels in preparation for childbirth. It might also alleviate pregnancy-related headaches, nausea and back pain.

Restorative: Distinguished by the use of props, this form of yoga aims to relax the muscles, calm the mind and open up the body through slow movements and passive stretching. Maintaining balance and holding gentle stretches for up to 20 minutes is made easier through the use of blocks, bolsters and blankets that support deep relaxation.

SUP: An acronym for stand up paddle-

board, SUP yoga can be practiced on a lake or other calm body of water. Hatha and vinyasa asanas are employed with the intention of challenging the practitioner to distribute their weight to maintain balance. Benefits include improved core strength, circulation and balance.

Svaroopa: A style that helps each student discover their bliss.

The Sanskrit word svaroopa means “the true nature of being”, and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the body’s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

Viniyoga: A transformative, slower and more individualized

form of yoga that emphasizes gentle flow and coordinated breath with movement, Viniyoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style.

Viniyoga is recommended for beginners and seniors, as well as those in chronic pain or healing from injury or disease.

Vinyasa: A challenging style that matches breath to movement.

Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dancelike. Translated from Sanskrit, Vinyasa means “without obstacle”.

The style is best suited to energetic, physically fit students.

Yin: Developed by yoga teachers Paulie Zink and Paul Grilley

to improve joint mobility and flexibility through holding asanas for up to five minutes or longer, yin yoga complements more intense practices such as Bikram, increases circulation in connective tissue and fosters inner stillness.

Please note: The contents of this Yoga Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a licensed, certified or otherwise professionally qualified practitioner to conduct a selected treatment.

September 2018

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Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

by Michael A. Singer

I

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth.

This awakening helped me see that I’m not my mind—I am the observer of my mind.

I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal.

It’s unfolding according to all the forces that have taken place from the beginning

of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being.

We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they

limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commitment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone.

The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions.

Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness.

When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that.

Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

Yoga is almost like music in a way; there’s no end to it. ~Sting Donna is in Moorestown!

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out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

“I’m a fan of techniques for getting more plants on our plates,” says Greger.

“Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.”

Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

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conscious eating

Superfoods as Allies

Nature’s Top Foods to Prevent and Reverse Disease

H

by Marlaina Donato

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country.

According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions.

Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet.

Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for wellness 34

South Jersey Edition

movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger.

Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells.

According to Greger, incorporating nutrientdense foods into our daily diet need not feel like a chore or sacrifice.

“If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing

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Results as Reward

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middleaged man with Type 2 diabetes in the

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Superior Superfoods

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine.

Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce parsley Romaine lettuce collard greens turnip greens mustard greens endive

chive kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention.

Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information. beginning stages of diabetic neuropathy.

After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.”

Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.”

Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

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505 South Lenola Road, Suite 124 Moorestown, NJ 08057

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September 2018

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Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health

by Judith Fertig

O

ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.

Think Five

“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.”

Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.”

Grainger usually starts with a protein, adds fruits, vegetables and whole 36

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grains, and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says.

Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests.

Grainger not only packs healthy foods for her kids, she makes sure they get a little

NASouthJersey.com

Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat

Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing

Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips

Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.”

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Elena Veselova/Shutterstock.com

“emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food.

“A note or picture from you written on your child’s napkin adds a special touch.

It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says.

Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox.

Many also offer a space for a “chiller” to keep foods safely cool.

healthy kids

GOOD BOX LUNCH IDEAS Vladislav Noseek/Shutterstock.com

scrambled eggs with Greek yogurt, Dijon mustard, and salt and pepper as a spread on multigrain bread.

Healthy Sides: Cooked corn on the cob, pumpkin seeds and dried cranberries, apple slices with or without almond butter

Hummus Wraps

H

olley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125 of them. Check them out at HolleyGrainger. com/125-healthy-lunchboxes-kids.

Kelly Kwok, cookbook author and mother of two schoolchildren in Buffalo, New York, shares many perfectfor-a-lunchbox recipes on her blog LifeMadeSweeter.com. Here are three of them.

Egg ‘Salad’ Sandwich

Kwok makes a healthier egg salad sandwich for her children by blending

Store-bought hummus, a bag of baby kale or spinach, a few shredded carrots and a whole-grain tortilla come together for an easy wrap.

Healthy Sides: Stemmed sweet cherries, banana chips, yogurt

Rainbow Skewers

On short wooden skewers, slide on tiny mozzarella balls, cherry tomatoes and cooked tortellini with a tiny container of pesto or marinara sauce for dipping.

Healthy Sides: Mixed fresh berries and bell pepper strips, healthy granola bar

Good Earth Organic Eatery 100% ORGANIC ~ VEGAN ~ FRESH FISH 600 Park Blvd, West Cape May NJ 609-898-6161

www.goodearthorganiceatery.com

Marlton

940 Rt 73 N, Marlton NJ | 856.797.1115 | Open 7am-10pm daily September 2018

37

green living

ZERO WASTE

LIFESTYLE

Ways to Make Far Less Trash

I

by Avery Mack

n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.”

Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash.

“We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow.

Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

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NASouthJersey.com

Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com).

“Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.”

Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.”

Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says.

Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.”

Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.”

Connect with the freelance writer via AveryMack@mindspring.com.

Fun Places to Start *With the PaperKarma junk mail app, take a picture to unsubscribe from receiving bulky catalogs, credit card offers and unwanted paper mail (PaperKarma. com). *Nike recycles worn-out sneakers, submitted pre-washed for odor removal, into Nike Grind, a material used to create athletic and playground surfaces and more (Tinyurl.com/ReuseShoesFAQs). *Students in K-12 schools across the continental U.S. and parts of Canada can collect and repurpose all brands of plastic markers, including dry-erase and highlighters. A minimum of 100 markers and up to 40 pounds is the suggested package. Crayola’s Colorcycle program provides prepaid FedEx shipping labels via Tinyurl.com/ColorCycleInfo.

Real knowledge is to know the extent of one’s ignorance. ~Confucius

*Rubber bands can be donated to local schools or to the post office for mail carriers’ use. *Donate old cell phones to charities.

Because it reduces the need for coltan, an African ore mined in endangered gorilla habitat, zoos in San Diego, Oklahoma City, Oakland and Cincinnati are among those collecting cell phones for recycling. Check Tinyurl.com/Phones4Charities and CincinnatiZoo.org/ savingspecies/recycle-your-cell-phone. *Listfully.org takes the guesswork out of gift giving. A user can select a date night at a favorite spot, a donation to charity or any item. It’s not limited to a particular store or occasion. Avoid unwanted gifts and the guilt of regifting. *Use SwoondleSociety.com to swap

children’s clothing and keep clothes out of landfills.

The most Earth-conscious option is to reduce, re-use, then recycle or donate to charities.

Unique Handcrafted Custom Furniture.

Natural Forms.

Earth-Friendly Finishes.

Local Timber & Repurposed Materials.

www.whitehartworkshop.com

(856)-353-0155 September 2018

39

4 Wash bed linens at least weekly in hot water.

Living with Cat Allergies Simple Home Solutions that Help

by Karen Shaw Becker

A

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology.

Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology.

The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander

or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy.

Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home: 4 Consider making the bedroom of any affected family member a cat-free zone.

4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants.

4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture.

4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed.

4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet.

Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva.

4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander.

4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo.

Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Cats

are intended to teach us that not everything in nature has a function. ~Garrison Keillor

Leave YOUR mark on the future

TM

Leave us a gift in your will

Animal Welfare Association

509 Centennial Blvd Voorhees, NJ 08043 856-424-2288, ext. 109

visit our website:

awanj.org/ways-tohelp/planned-giving 40

South Jersey Edition

NASouthJersey.com

Lario/Shutterstock.com

4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

natural pet

calendar of events Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

SATURDAY, SEPTEMBER 1 Pine Barrens Discovery Tour (Walk and Paddle) – 9am-12pm. Learn about uplands and Atlantic Cedar Swamp habitats as we trek along the edges of the Mullica River and discover its secrets. $35/ adult; $20/ages 8-15. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

Animal Welfare Association Adoption Event – 12-4pm. Come meet some of our adorable, adoptable pets. Bring happiness home. Petco Turnersville, 141 Tuckahoe Rd, Ste 130, Sewell. 856-424-2288.

Adoptions@awanj.org. awanj.org.

Mullica River 101 (Paddle) – 1:30-4:30pm. Take a trip down the Mullica River from Atsion Lake dam to Beaver Dam with guide and naturalist John Volpa.

Ages 8 & up. $55/person includes canoe or kayak; $45/person, bring own canoe or kayak. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

SUNDAY, SEPTEMBER 2 Blueberry Music Jam – 11am-2pm. Stop into the historic village of Whitesbog to listen to the tunes of local musicians; the open music jam is acoustic.

Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646.

Whitesbog.org.

Interpretive Trail Hike – 1:30-2:30pm. Join an RNC naturalist for an interpretive hike through our varied habitats. Pace is easy and suitable for adults and teenagers. Free; donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495 or RancocasNatureCenter.org.

MONDAY, SEPTEMBER 3 Batsto River Naturalist Guided Tour (Paddle) – 8:30am-4pm. This trip begins at Quaker Bridge on the Batsto River. Explore on water and land while learning about Pine Barrens habitats, history, plants and animals. Ages 8 & up. $60/person includes canoe or kayak; $50/person, bring own canoe or kayak. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

TUESDAY, SEPTEMBER 4 Posture Fitness Class – 5:30-6:30pm. With Postural Alignment Specialist Deb Freeman. Warm up and cool down with balancing exercises. The main workout will be challenging but fun exercises all focused on increasing range of motion and strength. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net.

Fly-Tying the Wooly Bugger – 7-8pm. Our flytying experts want to help you tie one of our most popular flies, the Wooly Bugger. We’ll provide the expertise, vises, tools and fly-tying materials. LL Bean at Sagemore, 500 S Rte 73, Marlton. Register: 856-810-5560 or LLBean.com/marlton.

Kundalini Yoga Intro Experience Series – Tuesdays, Sept 4-Oct 9. With Teja Shanti Kaur. In each of our 6 sessions we will cover a different topic integral to kundalini yoga such as breathwork, meditation, mantra, the major chakras, the 10 bodies, its history and more. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

SATURDAY, SEPTEMBER 8 Holistic Approaches to Managing Stress & Anxiety – 10-11:30am. With Marie Adamcewicz. Learn how you can manage overwhelming stress and anxiety with fast, easy to learn holistic methods and techniques. Begin to create a mindful, daily “stress clearing” practice, quickly and easily. $20. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Pine Barrens Time Machine: Small Group Bus Tour – 10am-3pm. Join John Volpa for a journey exploring the region’s geologic past to the present. $60/person. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

SUNDAY, SEPTEMBER 9 Wild Soul Movement 4-Class Series – 1011:30am. Classes with topics that build from week to week. Learn to feel safe in letting go and surrendering to life’s natural timing, rhythm; compassionately identify and release what holds you back; invite more pleasure, ease, joy, prosperity, and love into your life; trust yourself and other people. $60/ series. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. JustBreatheCenter.org.

Steel Wheels (Walk or Roll) – 10am-12pm. Join Volpa as he leads a stroll designed especially for individuals with limited mobility and senior citizens, including those requiring wheelchairs, walkers or canes, on the Atsion Lake Recreation Area ADA trail. $25, $15/ages 6-15. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

Eckankar Light and Sound Service – 11am12pm. Service includes a reading from the ECK writings, singing HU, followed by a discussion on this month’s topic: Embracing the Unexpected, Creatively. Open to all spiritual backgrounds and faiths. Free. Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 800-870-9139 or Spirituality@Eckankar-NJ.org.

Open House at The Sanctuary for Yoga – 12-4pm.

Help us to celebrate National Yoga Month with a fun day of yoga, angel card readings, mini reiki sessions and much more. If you have been curious about yoga, this is the perfect chance to try it. For our current students, bring a friend and enter into a drawing to win a free class pass. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800.

TheSanctuaryForYoga.com.

Save Gas and Time when you

Call Ahead Canoeing Lessons – 1:30-4:30pm. Learn the basics of canoeing with instructor John Volpa. Designed to help you feel comfortable. Ages 10 & up. $45/ person. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

MONDAY, SEPTEMBER 10 Crystal Bowl Meditation/Reiki – 7-8pm. Join Beth O’Brien, spiritual medium and intuitive healer, for the beautiful sounds of the crystal bowls. During the meditation, Jason Foster, Reiki Master/Medium will provide short reiki energy healing. $20. Halo Wellness Center, 968 Rte 73 S, Marlton. 856-574-4433.

ElevateYourHealth.com.

TUESDAY, SEPTEMBER 11 Improve Your Balance Class – 5:30-6:30pm.

Join Postural Alignment Specialist Deb Freeman and assess your balance, experience firsthand how effective exercises can improve your balance, then reassess to see your improved results all in one class. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net.

Fly-Tying the Prince Nymph – 7-8pm. Our flytying experts want to help you tie one of our most popular flies, the Prince Nymph. We’ll provide the expertise, vises, tools and fly-tying materials. LL Bean at Sagemore, 500 S Rte 73, Marlton. Register: 856-810-5560 or LLBean.com/marlton.

Organic Yard Care and Vegetable Gardening – 7-9pm. Free. With Keith Monahan, Master Gardener and Charles White, of SJ Organic Gardeners Club. Learn how to grow your own organic veggies; how to maximize the use of your yard; counter the threat of weed resistance and more. Carman Tilelli Community Center, 820 Mercer St, Cherry Hill.

856-287-5959. hssj.org.

The Language of Spirit – Tuesdays, Sept 11-Nov 13. 7-9pm. 10-wk psychic and spiritual development class with Rita Strough. Instruction and discussion focus on the basic building blocks of unimpeded spiritual communion with the Divine, setting the intention to open and to be of service for healing and transformation. $300. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. JustBreatheCenter.org.

WEDNESDAY, SEPTEMBER 12 Holistic Chamber of Commerce Monthly Meeting – 6:30-8pm. Digital Marketing For Your Business. $5/member, $10/nonmember, $15/at door. Beneficial Bank, 1901 Rte 70 E, Cherry Hill.

HolisticChamberOfCommerce.com/Moorestown.

The 18 Qigong Postures – 7pm. With Ben Kipnis. Learn the 18 tai chi/qigong postures and some basic form. Incorporating breath, movement and gentle stretching, this set of exercises helps to build a foundation of strength, flexibility and relaxation. 6 classes. $99. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Preregistration required: JustBreatheCenter.org.

September 2018

41

Succulent Centerpiece Make and Take – 7-8:30pm.

Come join us for a fun evening of learning succulent basics and creating your own sedum garden. $30.

Camden County Environmental Center, 1301 Park Blvd, Cherry Hill. Pre-registration required: 856-216-7130 or NJGarden@CamdenCounty.com.

THURSDAY, SEPTEMBER 13 Seed Saving with the South Jersey Seed Circle Library – 7-8pm. Free. An educational evening on how to save seeds. Learn the 3 basic methods of processing seeds: dry, wet and fermentation. If you’d like to get your hands dirty, please bring your own fruits and dried seed pods with you for processing. Collingswood Public Library, 771 Haddon Ave, Collingswood. 856-425-2221. GMOFreeNJ.com.

SATURDAY, SEPTEMBER 15

markyourcalendar 3rd Annual River Days Celebration Sept 15-Oct 15

With Alliance for Watershed Education. Occurring at AWE nature centers all throughout the Delaware River Watershed. Events, including kayaking, biking, festivals, nature walks, history hikes and more.

Most events are free.

Details: WatershedAlliance.org/events/river-days.

Kayaking Lessons – 9am-12pm. Learn the basics of kayaking with ACA certified instructor, John Volpa.

Ages 12 and up. $55/person. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

Pre-Natal Yoga Series – Saturdays, Sept 15-Oct 20. 10-11:30am. With Tricia Heiser. Enhance your pregnancy with prenatal yoga and keep the body healthy, the mind stress-free and promote a deeper connection between mother and baby. Learn to face the challenge of labor and birth with confidence, calm and courage. $125/series. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800.

TheSanctuaryForYoga.com.

Turtle Hike at Amico Island – 10-11:30am. Slow and steady wins the race. This leisurely hike is great for beginners, photographers, daydreamers and people who are hiking for the sake of being outside.

The slow pace will give you time to take in the environment around you. Register: 856-810-5560 or LLBean.com/marlton.

Pine Barrens Discovery Tour (Walk and Paddle) – 1:30-4:30pm. Learn about uplands and Atlantic Cedar Swamp habitats as we trek along the edges of the Mullica River and discover its secrets. $35/ adult; $20/ages 8-15. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

Simple Living Workshop: Canning Apples – 2pm.

With Sally Willowbee. Get hands-on experience preparing apples and canning them and go home with a jar of applesauce. $20. Old Pine Farm Natural Lands Trust, Willoughby House, 340 Pine Ave, Deptford. To register: 856-889-4160 or Willowbee@juno.com. OldPineFarm.org.

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South Jersey Edition

SUNDAY, SEPTEMBER 16 Deborah’s 8th Annual Run-Walk-Bike Ride – 8am, registration; 9am event. Rain or shine. Preregistration: students, 10-18 yrs old, $15; 5K Run, $25; 1-Mile Walk, $20; 40-Mile Bike Ride, $50.

Day-of registration add $5 to each fee. For more info or to register, Doreen Liller: 609-893-3372 or DLiller@Deborah.org or DeborahFoundation.org.

Blueberry Music Jam – 11am-2pm. Stop into the historic village of Whitesbog to listen to the tunes of local musicians; the open music jam is acoustic.

Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646.

Whitesbog.org.

markyourcalendar Autumn with the Animals 11am-4pm.

Activities include games, guided hikes, crafts, food, canoeing, face painting, live music and educational demonstrations and programs. $10/person.

Woodford Cedar Run Wildlife Refuge 4 Sawmill Rd, Medford.

More info: CedarRun.org.

Basics of Raising Backyard Chickens in the Suburbs – 12:30-3:30pm. Learn how easy it is to set up a predator-proof coop, select hens and not get an unwanted rooster and care for your chickens year-round. Is it legal in your town? With Jaclyn Ricci and Gwenne Baile. $20. Camden County Parks Department Environmental Center, 1301 Park Blvd, Cherry Hill. Pre-registration advised: 856-816-8508. CamdenCountyChickens.org.

Connect with Nature: Finding Fungi at Rancocas – 1:30-3pm. Begins with an indoor introduction to the fungi kingdom then a walk to discover the variety of fungi. Ages 8-adult. Free; donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495 or RancocasNatureCenter.org.

markyourcalendar Annual Jersey Fresh Picnic Fundraiser 4pm Enjoy good food, company and entertainment.

The Treehouse Seisiun will return to entertain with Celtic and Irish music. Food provided by land trust members; visitors encouraged to bring a potluck dish. Fresh paw paws available for dessert, possibly in the form of ice cream.

Old Pine Farm Natural Lands Trust Willoughby House 340 Pine Ave, Deptford

NASouthJersey.com

To register: 856-217-9138 OldPineFarm.org.

Candlelight Restorative Yoga – 6:30-8pm. With Linda Sheehan. Using blankets, bolsters, pillows, blocks, straps and other props to support the body, restorative yoga works to bring profound shifts to the central nervous system, promoting deep restfulness, physical healing and greater well-being. $20.

Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

TUESDAY, SEPTEMBER 18 Foot Health Class – 5:30-6:30pm. Whether you are looking to prevent or eliminate plantar fasciitis, heel spurs, calluses, corns, hammertoes, or bunions this class is for you. Join Postural Alignment Specialist Deb Freeman for corrective exercises that promote better foot health. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net.

Fly-Tying the Green Caddis Pupa – 7-8pm. Our fly-tying experts want to help you tie one of our most popular flies, the Green Caddis Pupa. We’ll provide the expertise, vises, tools and fly-tying materials. LL Bean at Sagemore, 500 S Rte 73, Marlton. Register: 856-810-5560 or LLBean.com/marlton.

THURSDAY, SEPTEMBER 20 Teachasana: Just for Yoga Teachers – 6-9pm. Join Janet & Julie and other yoga teachers for the first in a series designed to support and inspire yoga teachers in their personal and teaching journeys. Topic: Challenge & Grace, when & how to challenge students.

Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

Fall Equinox Ceremony – 7-8:30pm. Join Lisa O’Brien as we celebrate the coming of the season. To transform and grow, we have to let go first. Includes drumming, a ceremony and a fire to send intentions for the season up to the heavens. Suggested donation: $20. Proceeds benefit Cedar Run Wildlife Refuge in Medford. Halo Wellness Center, 968 Rte 73 S, Marlton. Register: Info@HaloWellnessCtr.com.

ElevateYourHealth.com.

markyourcalendar HeartMath, LLC Class Thursdays, Sept 20-Nov 1.

7-8:30pm 7-wk online class learning the scientifically proven techniques of HeartMath. What is it and why do I need to improve it? Increase calm, control and performance while reducing anxiety (test anxiety), anger and overwhelm.

Learn tools to last a lifetime.

$120/family To register: 609-634-2396.

Awakening with the Angels – 7-9pm. Each month explore with the Angels as Rita takes you through meditations, invocations and attunements with various beings of a high vibration. Wisdom downloads, and interactive messages activate the class to receive blessings and healing. $25. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. JustBreatheCenter.org.

Yoga is an art and science of living. ~Indra Devi

FRIDAY, SEPTEMBER 21 “Boost Your Business” Breakfast – 8-9:30am.

Bring your business cards and a smile. Join us for our monthly morning event and network with other like-minded business professionals in the area. $5/ member, $10/nonmember, $15/at door. Angel’s Hands, 505 S Lenola Rd, Ste 124, Moorestown.

HolisticChamberOfCommerce.com/Moorestown.

Spiritual Wisdom Discussion Class – 11am-12pm.

Learn techniques to open your awareness of your spiritual life beyond the physical. Join us in this month’s topic: The Spiritual Law of Economy. Free.

Mt. Laurel Community Center, 100 Mount Laurel Rd, Mount Laurel. More info: 800-870-9139 or Spirituality@Eckankar-NJ.org.

Group Light Grid – 7-9pm. Join advanced energy intuitive Lisa O’Brien as she provides a group energy clearing to raise your vibration and clear negative thought patterns and programs. $30. Halo Wellness Center, 968 Rte 73 S, Marlton. 856-574-4433.

ElevateYourHealth.com.

SATURDAY, SEPTEMBER 22 Hoot, Waddle and Stroll 5K – 9am. 5K trail run & half-mile stroll. A fun-filled, family-oriented event to support Woodford Cedar Run Wildlife Refuge.

4 Sawmill Rd, Medford. More info: CedarRun.org.

markyourcalendar 3rd Annual Green Fair, Farmers’ Market & Shred Event 9am-2pm Sustainable info and activities, shred truck, yoga, renewable energy, electric cars, community garden info, habitats, food, music and more.

Free Pfeiffer Community Center 301 Blue Bell Rd, Williamstown Facebook.com/sustainablemonroe.

The First Sentence Writing Workshop – 10am12pm. With Elizabeth Silverstein. A workshop designed for those have the best excuses for not writing, who struggle with continuing a story, who can’t seem to summon their muse. $40. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson.

JustBreatheCenter.org.

Ayurveda & You 101: Self-Healing Practices – 12-5pm. In this experiential day, learn the basics of ayurveda, what your body type is, how to spot and remedy imbalances and practices, skin care and diet to live your most vibrant life. $50. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon.

856-546-1006. LiveInJoyYoga.com.

Mullica River 101 (Paddle) – 1:30-4:30pm. Take a trip down the Mullica River from Atsion Lake dam to Beaver Dam with guide and naturalist John Volpa.

Ages 8 & up. $55/person includes canoe or kayak; $45/person, bring own canoe or kayak. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

Moonlight Walk – 8pm. Come explore the village and the bogs by moon light. An experienced guide will share insights about Whitesbog and the nature that surrounds us with a different topic each month. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646.

Whitesbog.org.

SUNDAY, SEPTEMBER 23 Batsto River Naturalist Guided Tour (Paddle) – 8:30am-4pm. This trip begins at Quaker Bridge on the Batsto River. Explore on water and land while learning about Pine Barrens habitats, history, plants and animals. Ages 8 & up. $60/person includes canoe or kayak; $50/person, bring own canoe or kayak. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

markyourcalendar 11th Annual Green Day Festival 12-4pm Visit the beautiful Hammonton Lake Park for a family-friendly festival, including food, crafts, Earth-friendly vendors and products, free canoeing on the lake, live music, live animals and much more.

Admission free Hammonton Lake Park 100 Sports Dr, Hammonton Details: HammontonGreenCommittee.com Walk in the Wild: Fall Wild Edibles Walk – 2pm.

With Elizabeth Kligge. Learn to identify and harvest wild edible, medicinal, and utilitarian plants. We will also discuss safety and the caretaker’s method of gathering. Free. Old Pine Farm Natural Lands Trust, Willoughby House, 340 Pine Ave, Deptford.

To register: 856-217-9138. OldPineFarm.org.

Family-Friendly Hike at Rancocas Nature Center – 2-3:30pm. This 3-mi trail with varying scenery, including meadow, forest and wetland habitats, is the perfect place to bring the family. Children must be age 8 or older. 794 Rancocas Rd, Westampton.

Register: 856-810-5560 or LLBean.com/marlton.

MONDAY, SEPTEMBER 24 Make Your Own Crystal and Cactus Terrarium – 7-8:30pm. Join Pop-Up Greenhouse for this fun workshop that will raise your vibration by inspiring your creativity. All materials included. $28.

Halo Wellness Center, 968 Rte 73 S, Marlton.

856-574-4433. ElevateYourHealth.com.

TUESDAY, SEPTEMBER 25 Spinal Health Class – 5:30-6:30pm. Your spine can’t be healthy if your load joints aren’t properly aligned. Begin to bring back a healthy spine by joining Postural Alignment Specialist Deb Freeman for gentle exercises that improve the alignment of your shoulders, hips, knees and ankles. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to NASouthJersey@gmail.com. Deadline is the 10th of the month.

FOR RENT YOGA, PILATES, DANCE OR RELATED WORKSHOPS – Studio space for rent in Hainesport. Great location on Rte 38. 267-664-3236.

WEDNESDAY, SEPTEMBER 26 Alene Brennan Talk – 7pm. Certified health coach, yoga instructor and natural food chef. She will share her journey from MS to good health through nutrition. Will also teach how to become your own healing chef with minimal time and energy in the kitchen. Hosted by Women’s Wellness Connection of SJ. Sponsored by DeCotiis Chiropractic Wellness. LourdesCare, 1 Brace Rd, Cherry Hill. Register, Judy: 609-221-2285 or Tammy@Wellness4Living.com. AleneBrennan.com.

FRIDAY, SEPTEMBER 28

markyourcalendar 200-Hour Yoga Teacher Training Fri-Sun, Sept 28-Feb 10 Powered by Honor Yoga. Learn about the many aspects of yoga including philosophy, meditation, pranayama, ayurveda, and anatomy. Led by Rachel Tarvin and Veronica Carpenter

$3,000 Namaste Studio at Cherry Hill Health & Racquet Club 1820 Old Cuthbert Rd, Cherry Hill More info: 856-429-1388 x 171 RTarvin@chhrc.com or chhrc.com/yoga-teacher-training.

markyourcalendar Level 1 & 2 EFT Training Sept 28-30, 9am-5pm With Accredited Master Trainer, Kimberly Francano. Includes foundational EFT skills, demonstrations and interactive practice sessions.

Follow up mentoring available for those looking to become an AAMET Accredited Certified EFT Practitioner.

$595 27 W Cohawkin Rd, Clarksboro More info: 856-217-1127 or MiraclesWelcomeHere.com/Trainings.

September 2018

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markyourcalendar Empowered Light Holistic Expo September 28-30 Fri, 5-9pm; Sat, 10am-6pm; Sun, 10am-6pm Enjoy inspiring lectures, meditations, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, and purchase natural products for personal and home care.

Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care.

Greater Philadelphia Expo Center, Halls D & E Oaks, PA

plan ahead

SATURDAY, OCTOBER 20

OCTOBER

7th Annual Holistic Health Extravaganza 9:30am-5pm

markyourcalendar 200-Hr Ayurvedic Yoga Teacher Training Begins Oct 2018 Become a yoga instructor or simply deepen your understanding of yoga (perfect for anybody who wishes to teach or not). Program allows students to not only delve deeper into the spirit of living and experiencing the many layers of yoga and ayurveda, but also understand the foundational teachings.

Live in Joy Yoga & Wellness 118 W Merchant St, Audubon 856-546-1006

Sue Greenwald: 484-459-3082 EmpoweredLightExpo@gmail.com

LiveInJoyYoga.com.

EmpoweredLight.com

SATURDAY, SEPTEMBER 29 Our Inner Relationships – 9:30am-3:30pm. With Annie Fisher. Learn a step-by-step, presence-based method of coming into direct relationship with all aspects of yourself through deep listening, inviting and staying with the body and its messages. 1 private session included. $144. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Nature Walk – 10am-1pm. A guided tour of Delaware Bay/Heislerville Wildlife Management Area in Matt’s Landing, Cumberland County. Walk along trails that wind through pine-oak forests, the Maurice River, and large mudflats along the Delaware Bay. More info: sjlandwater.org.

Yvette Om Solo Concert – 7-9pm. Yvette will be offering kirtan (call and response) as well as singing some of her beautiful and deeply reflective English songs from her upcoming album and others that she hasn’t before offered in a live concert. $15/ advance, $20/at door. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

SUNDAY, SEPTEMBER 30

MONDAY, OCTOBER 1 Sanctuary Little Kids Yoga – Mondays, Oct 1-22.

With Joyce. Full of fun and imagination, this series introduces children to the idea of yoga practice and its benefits for our bodies and minds. Yoga comes alive through silly songs, storytelling, art, props and yoga-style games. $40/series. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800.

TheSanctuaryForYoga.com.

TUESDAY, OCTOBER 2

markyourcalendar Native American Rattle Making Workshop Oct 2 & 9, 7-9pm

Rattles are sacred instruments played in ceremonies across many Native American tribes and cultures, and are believed to help communicate with the spirit world. Make your own sacred rattle guided by your insight, clarity and intention. All materials provided; sacred ceremony to bless your new rattle.

Pine Barrens Discovery Tour (Walk and Paddle) – 9am-12pm. Learn about uplands and Atlantic Cedar Swamp habitats as we trek along the edges of the Mullica River and discover its secrets. $35/ adult; $20/ages 8-15. Pinelands Adventures, 1005 Atsion Rd, Shamong. Preregistration required: 609-268-0189 or PinelandsAdventures.org.

Blueberry Music Jam – 11am-2pm. Stop into the historic village of Whitesbog to listen to the tunes of local musicians; the open music jam is acoustic.

Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646.

Whitesbog.org.

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South Jersey Edition

$125.

Halo Wellness Center 968 Rte 73 S, Marlton 856-574-4433 ElevateYourHealth.com.

THURSDAY, OCTOBER 18 Yoga Sutras Exploration & Discussion – Thursdays, Oct 18-Nov 8. 6-9pm. Shiva Das will present insight and wisdom in a format designed to be easily understood and create a deeper understanding of the Yoga Sutras and how it relates to ourselves, our relationships and how we operate the world.

Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

NASouthJersey.com

markyourcalendar

Exceptional vendors desired

New Egypt 609-752-1048 Siobhan@NextStepStrategiesLLC.com.

SUNDAY, OCTOBER 21

markyourcalendar Free Seminar on Spiritual Transformation:

We Come as Eagles, Discover Your Greatness as Soul

10:30am-1pm Discover spiritual tools and exercises that can help you gain a higher perspective, to become the eagle soaring gracefully through life.

Burlington County Agricultural Center Farmhouse Building 500 Centerton Rd, Moorestown More info: 800-870-9139 Spirituality@Eckankar-NJ.org or Eckankar-NJ.org.

SATURDAY, OCTOBER 27 Ayurvedic Cooking: Preparing for Fall – 1-3:30pm. With Janet Watkins. Nature offers us an abundance of flavors in the fall to keep ourselves grounded as we transition into the winter season.

Make chickpeas masala as well as creating spice blends for each constitution to use throughout the fall and winter season. $35. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

SATURDAY, NOVEMBER 3

markyourcalendar Energy Medicine 101 & 102 Nov 3 & 4, 9am-5pm Learn a 5-min daily routine that will help improve your energy, how to stay grounded, effects of stress on your energies, and how to lessen its effects, how to protect your aura, pain releasing techniques, energy testing on yourself and others. Each class is full of practice, practice, practice, and ends with each participant experiencing an EEM mini-session that balances and calms their energy. Ask about CEs. Sponsored by Georgian Court University.

Advance registration & fee required.

609-752-1048 Siobhan@NextStepStrategiesLLC.com.

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Apply now at NaturalAwakenings.com/Franchise or call 239-530-1377 September 2018

45

ongoing events

daily

markyourcalendar Free Contemplation Walk:

sunday

10am-12pm

Stress Release Sundays – 11am-12:30pm. With Devpreet Kaur. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

We Come as Eagles, Discover Your Greatness as Soul

Discover how to recognize a higher, spiritual perspective in day-to-day activities, such as walking and being in nature.

Boundary Creek Natural Resource Area 518 Creek Rd, Moorestown More info: 800-870-9139 Spirituality@Eckankar-NJ.org or Eckankar-NJ.org.

retreats FRIDAY, SEPTEMBER 28

markyourcalendar Holistic Yoga Retreat Sept 28-30 Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. All levels.

$335 Holly Shores Camping Resort 491 Rte 9 S, Cape May To reserve: 609-886-1234 Info: 609-827-8886 or YogaCapeMay.com.

FRIDAY, OCTOBER 19

markyourcalendar Rise Up LKY Retreat Oct 19-21

Realize your strength with Gwyn Heusser and Cheryl Natusch. Includes yoga, buti, meditation, hiking, satsang, Native American drumming.

$450 Nurture Through Nature Retreat Center, Maine.

More info: LavenderKoiYoga.com.

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By Appointment – Struggling with a chronic condition or feel there is nowhere else to turn? Let’s work together to balance energies and create a customized strategy for you. Appointments at Toms River Center or your home (central NJ+). See testimonials on our website and ask about our other days of service.

For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

South Jersey Edition

monday Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 9:30am. Begins Sept 17. For beginners and seniors. Need better balance, concerned about high blood pressure, quality sleep a challenge? Street Center, 100 Broad St, Hainesport. Register, Hainesport Municipal Bldg: 609-267-7114. More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

Sanctuary Big Kids Yoga – 6-7pm. Joyce will integrate traditional yoga poses, flowing sequences, breathing exercises, as well as deep relaxation and meditation. Students will leave with a more nuanced understanding of the physical and philosophical aspects of yoga. $10/class. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800.

TheSanctuaryForYoga.com.

God: An Open Forum – 6:30-8pm. 2nd Mon. Are you aware of God? How would you define your relationship? What role, if any, does He play? Have your thoughts and feelings shifted during the years? An open discussion about what might be a critical awareness as we navigate our journey. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Monthly Meditation/Mini-Workshop – 6:308:30pm. 1st Mon. Explore meditation, energy education/topics and reiki. Please arrive on time so the meditation is not disturbed, and refrain from alcohol the day of the workshop. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Working Session Meeting: Sustainable Haddon Heights – 7pm. 1st Mon. Meetings are open to all interested volunteers. Haddon Heights Public Library, lower level, 608 Station Ave. SustainableHaddonHeights.org.

point. click.

NASouthJersey.com

NASouthJersey.com

tuesday Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 9:30am. Begins Sept 11. For beginners and seniors. Need better balance, concerned about high blood pressure, quality sleep a challenge?

Country Lakes Clubhouse, 69 Tensaw Dr, Browns Mills. For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

Tranquil Tuesdays – 6-7pm. Take a break from the stress of the week and join us for a tranquil hour of meditation and mindfulness practices with nurturing aromas of pure essential oils. Free. Infuse, 107 S Rte 73, Marlton. 856-452-5511. InfusedHere.com.

Knee Self-Massage Class for Pain Relief – 6-7:30pm. 2nd & 4th Tues. Also 11am-12:30pm, 1st Thurs. Proven simple self-massage technique teaches you how to eliminate knee pain immediately. Massage applied to your thigh (quadriceps) muscle, while in a seated position. Wear comfortable clothes with easy access to your thigh. No jeans please or bring shorts. Easy to learn, immediate benefits. $15/drop-in. Holos Touch LLC, 17 White Horse Pike, Ste 6, Haddon Heights. Registration: 856-428-5486, Dr.DottyAtkins@gmail.com.

Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 6:30pm. Begins Sept 25.

For beginners and seniors. Need better balance, concerned about high blood pressure, quality sleep a challenge? $100/6-wk series in advance.

American Legion, 2 Meadowbrook Ln, New Egypt.

For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

Down to Earth Yoga – 6:30-7:30pm. A practical and realistic practice, using straightforward poses and clear alignment cues to developmental and physical confidence and awareness. Class touches on the natural world and its seasonal changes. Sol Yoga at Vacanti Jiu Jitsu, 1351 Rte 38W, Hainesport.

267-664-3236. SolYogaNJ.com.

Holistic Chamber of Commerce Cherry Hill-Moorestown – 6:30-8pm. 3rd Tues.

Regular chapter meetings. $5/members, $10/ nonmembers. Details about meetings, including current meeting location & topic: HolisticChamberOfCommerce.com/Moorestown.

wednesday Natural Health: Fresh Organic Produce Delivery – Wed & Fri. Delivery times vary. Laurel Hill Plaza, corner of Blackwood-Clementon Rd & Laurel Rd, Lindenwold. For more info: 856-784-1021.

NaturalHealthNJ.com.

Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 9:30am. Begins Sept 19. For beginners and seniors. Need better balance, concerned about high blood pressure, quality sleep a challenge? Hainesport Municipal Bldg, Hainesport. Register, Hainesport Municipal Bldg: 609-267-7114. More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

Mid-Day Meditation – 12pm. Also held Fri. Join us for a 10-min meditation. On Wed the focus is love; on Fri, peace. Each week we raise the love and peace vibration personally and globally. Treat yourself to a mid-week refresher. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 6:30pm. Begins Sept 26. For beginners and seniors. Need better balance, concerned about high blood pressure, quality sleep a challenge? Space limited. $115/6-wk series in advance. 1970 Hwy 33, Hamilton.

For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

thursday Knee Self-Massage Class for Pain Relief – 11am12:30pm. 1st Thurs. Also 6-7:30pm, 2nd & 4th Tues. See Tues listing. Holos Touch LLC, 17 White Horse Pike, Ste 6, Haddon Heights. Registration: 856-428-5486, Dr.DottyAtkins@gmail.com.

friday Mid-Day Meditation – 12pm. See Wed listing. The Center, Life in Balance, 45 S Main St, Medford.

609-975-8379.

Friday Nite Fitness Hike – 7pm. Brisk pace, 8-10 miles. Work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 3.5 mph, with few breaks.

Meet at the Campground, Glass House and Coopers Rd, Woodland Township. Leaders, Bob Hodges: RLHHLR@aol.com. ocsj.org.

Shaman-Based Cosmic Sounds Class – 7pm.

For pranic power, well-being and family healing.

Sei Jun Kan Korean Karate Studio, Cooper Corner Plaza, 201 Kresson Gibbsboro Rd, Voorhees.

More info, Dana Reynolds: 856-993-1786 or MtMeruHolistic.com.

Essential Oils 101 – 7-8pm. Learn the basics of essential oils. Attendees receive 10% off all customized purchases. Excludes merchandise. Free.

Infuse, 107 S Rte 73, Marlton. 856-452-5511.

InfusedHere.com.

saturday Whitesbog Volunteer Work Day – Thru Dec. 10am-3pm. 1st Sat. Come out and join our volunteers in outdoor or indoor projects in the village.

You can choose from helping to clear trails and garden paths or helping to organize our office cottage supplies for events. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills.

609-893-4646. Whitesbog.org.

Pet Adoption Day – 11am-2pm. PetsMart, 62 Centerton Rd, Mount Laurel. More info, Burlington County Animal Alliance: bcaaofnj.org.

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

ACCESS CONSCIOUSNESS RENEÉ ROBERTSON, LICENSED MASSAGE THERAPIST Restoration-You Inc. 720 E Main St, Ste 1-D Moorestown, NJ 856-437-0430 Restoration-You.com

ANTI-OXIDANT, ALKALINE HYDRATION PATRICK DUMADAG, INDEPENDENT DISTRIBUTOR Enagic USA, Kangen Water New Jersey, Philadelphia Metro,DE, NY Ph/Text: 201-913-0397 Kangen-Hydration.com

What if there was a much easier way to deal with stress and anxiety?

Have your Bars run, gentle touch on 32 points on the scalp that starts a flow of energy and erases years of fixed points of view, judgments, negative feelings and limiting beliefs that hold us back. Sessions include powerful tools to use in everyday situations.

Energetic Massage and Bodywork for Women.

Marketing high-technology water equipment: produces unlimited amounts of healthy antioxidant, alkaline water for pennies/day.

Become more eco-friendly while saving a ton of money. Call for a free water test and samples. Ask for a free week supply and enter our 7-Day Healthy Hydration Challenge. See ad on page 11.

ALTERNATIVE AND COMPLEMENTARY MEDICINE

AYURVEDIC HEALING PRACTITIONER

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and highdose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country. See ad on page 16.

Yoga is the settling of the mind into silence.

When the mind has settled, we are established in our essential nature, which is unbounded Consciousness.

Our essential nature is usually overshadowed by the activity of the mind. ~Patanjali

JANET WATKINS, RYT, CRM

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St, Audubon, NJ 08106 856-816-4158 Utilizing the principles of ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions. See ads on pages 3 and 28.

BIO-IDENTICAL HORMONE RESTORATION THERAPY DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized BioIdentical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN and Aesthetic Medicine. She has practiced Functional and Integrative Medicine for over a decade and has helped thousands of men and women restore balance with BHRT. See ad on page 13.

September 2018

47

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels.

The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, over-weight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically. See ad on page 16.

CHIROPRACTOR DECOTIIS CHIROPRACTIC WELLNESS 30 W Holly Ave, Pitman, NJ 08071 856-218-1330 Fddec@WellnessSpeakers.org

Dr. DeCotiis specializes in wellnessbased Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.

COMMERCIAL KITCHEN CHERRY STREET KITCHEN

1040 Pennsylvania Ave, Trenton, NJ 609-695-5800 • CherryStreetKitchen.com Commercial kitchen for chefs, food services, with modern, pleasant 1-story work space for hourly/daily rentals. Multiple cooking bays, bakery, cold and dry storage. Additional private kitchen for a school or camp program. Rte 1 access, easy drive from Burlington, Camden.

ENERGYWORK DR. KEVIN GYURINA, DC, CCWP, RM The Healing Space Wellness Center 504 White Horse Pike, Collingswood, NJ 08107 609-361-4401 • DrKevinG.com

As above so below. Whatever the challenge or problem may be, it is expressed throughout all the layers of your body, mind and spirit. Dr Kevin combines advanced chiropractic techniques with life coaching, quantum energy healing, reiki and advanced detox, vitamin, mineral and herbal protocols to address multiple areas related to the pain. Unique, exciting and impactful results provided in one place from one doctor.

LISA O’BRIEN, E-RYT, CRM

Experienced Energy Intuitive and Yoga Teacher 856-261-0554• L-I-G-H-T.org Lisa O’Brien is an experienced yoga teacher, Reiki Master and energy intuitive offering private and group sessions. She specializes in clearing blockages and negative programs out of the energy system for healing and advancement on one’s path.

DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction.

Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique, and PNF stretching. See ad on page 18.

FOOD SENSITIVITY TESTING GOWITHYOURGUTTESTING.COM Owner, Donna Gabler Serving the Delaware Valley 609-202-8188

This blood test will tell you exactly which foods are causing inflammation in your body. After proper removal, symptoms resolve on their own. Free consultation to determine appropriate test panel, mobile phlebotomist comes to you. Results emailed within 8 days indicating which foods you are severely, moderately or mildly sensitive to. Included is a free 30min consult with an ALCAT dietitian to coach you through reactive-food removal. Visit website for pricing. See ad on page 27.

HEALING MODALITIES SARAH OUTLAW, CBHC, MH, NRT

Natural Health Improvement Center of South Jersey 1050 N Kings Hwy, Ste 200 Cherry Hill, NJ 08034 856-667-6805 • NHICSouthJersey.com Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. Sarah Outlaw is a Master Herbalist and Advanced Nutrition Response Testing Practitioner offering a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted nutrition programs designed for every client. See ad on page 15.

HEALTH COUNSELING LIESHA GETSON, BCTT, HHC

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Marilyn York Independent Distributor #489656 877-436-2299 MyYL.com/naturalhealth4U

Essential oils: revered for thousands of years for their naturally enhancing support of body, mind and spirit.

Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad on page 19.

Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture. See ad on page 27.

Laziness may appear attractive, but work gives satisfaction. ~Anne Frank 48

South Jersey Edition

NASouthJersey.com

HEALTH FOOD STORE NATURAL HEALTH

INTEGRATIVE/FUNCTIONAL NUTRITIONIST

Laurel Hill Plaza, corner of Blackwood- Clementon Rd & Laurel Rd, Lindenwold.

856-784-1021 NaturalHealthNJ.com

LIZ AMISSON, MS, RDN, CDE, IFNCP

For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days.

Mon-Fri, 9am-8pm; Sat, 10am-8pm; Sun, 10am5pm. See ad on page 2.

Liz is an experienced Registered Dietitian/Nutritionist and Certified Diabetes Educator. She also has a certification in Integrative & Functional Nutrition. She is using this training to help people on a more holistic level by considering possible root causes and connections versus merely helping to alleviate symptoms. Liz strives to take you from wherever you are with your diet and relationship with food to a healthier more satisfying diet and lifestyle. See ad on page 6.

HEARTMATH COACH AND TRAINER

53 S Main St, Ste 2F Medford, NJ 08055 609-726-1407 • LizAmisson7@verizon.net

EMBODYING WELLNESS

Julia Gandy 505 S Lenora Rd, Ste 124, Moorestown 609-634-2396 EmbodyingWellnessCoach.com A full spectrum of wellness services are combined to help you live your best, most powerful life without being pulled by life’s daily challenges.

Modalities employed are massage therapy, reiki, aromatherapy, innerpeace building skills and HeartMath Coaching and Training. After finding out what pulls you out of your center, you’ll have tools to be the calm in the center of the storm. See ad on page 35.

INTEGRATIVE/HOLISTIC MEDICINE DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

ad on page 2.

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See

HYPNOTHERAPY DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad on page 24.

Coming Next Month OCTOBER

LAW OF ATTRACTION COACH DAVID BARTKY

Phone coaching at its best 973-444-7301 • Info@LifeCoachDavid.com I am an experienced and certified Law of Attraction life coach. I can coach you on how to attract what you want - both materialistically and emotionally, and how to feel happier and more excited about life!

MASSAGE FOR PAIN MANAGEMENT DOROTHEA ATKINS, TH.D., RN, LMT

Holos Touch LLC 17 White Horse Pike, Ste 6, Haddon Heights, NJ 08035 856-546-7500 • Dr.DottyAtkins@gmail.com HolosTouchLLC.com Experience and learn simple yet effective pain relief methods in individual or group sessions. Dr. Atkins’ advanced muscle release treatment and self-care education has proven published results for the past decade.

Other services include certified manual lymph drainage, and relief for various chronic conditions. See ad on page 26.

MASSAGE THERAPY SERVICES PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad on page 27.

RIZZIERI AVEDA ALUMNI SPA

8102 Town Center Blvd, Voorhees, NJ 08043 856-983-1680 Facebook: Rizzieri Alumni Spa Affordable relaxation offered at Rizzieri’s Alumni Spa. Staffed by recent Rizzieri graduates, the Alumni Spa is the perfect place to make an appointment with a Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50-min or 80-min sessions and are customized based on personal needs and preferences. Services include: Swedish massage, reflexology, hot stone, maternity massage, deep tissue, and stress relief wraps. Open on Wed and Fri, 4:30-9pm; Sun, 9am-4pm with prices starting at $45. Call for an appt. See ad on page 17.

Chiropractic plus: Game Changers

Be part of our next issue, call 267-664-3236 September 2018

49

WE ARE HUMAN MASSAGE THERAPY & ENERGY WORK

Lori Dye, LMT, Reflexologist, Reiki Practitioner Washington Professional Campus 860 NJ-168 Blackwood, NJ 08012 Located inside Performance Chiropractic & Wellness Center 856-401-9550 WeAreHumanMasssage.com We are not machines, we are human!

Even though we are certainly built like them. We need to treat ourselves with a little extra TLC from time to time. It is important to listen to our aches and pains & emotional stress.

It is our body’s natural way of saying “I need attention!” Allow yourself to follow your intuition and set aside some time for healing and regeneration today. I look forward to meeting you and helping to guide you along in your journey healing mind, body and spirit.

MEDICAL SKINCARE AND COSMETICS DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC 17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

EXTREME COMMUNICATION Lisa Miliaresis, Medium & Author 856-439-6475 Lisa@2Communicate.net 2Communicate.net

Lisa offers private channeling, group channeling and private counseling session for those looking for direction to develop their own personal practice.

MENOPAUSAL AND SEXUAL HEALTH WOMEN FOR WOMEN MEDICAL ASSOCIATES Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 • w4wma.com

It is a known fact that millions of women after the menopausal transition, undergo changes in their vaginal health and suffer from vaginal dryness and painful intercourse. The changes in vaginal health is due to declining estrogen levels. Current management of these symptoms include Estrogens and Selective Estrogen Receptor Modulators. Not all women can take estrogens for symptomatic relief. The MonaLisa Touch therapy is an effective in-office, non-hormornal therapy, with no downtime. Most women have called it life changing. It is similar to the annual pelvic exam.

Many women have reported symptomatic relief after the first treatment. See ads on pages 9 and 23.

Ma ke ever y day ay a g ree n d

Transform your physical, emotional and mental lead into spiritual and energetic gold!

Combining the intelligence of the Soul (psyche) with vital Life Force energies, the Elements, Earth Structures, Cosmic Dynamics and Sacred Councils, ALL UNIQUE TO YOU, in individually tailored sessions for Magical Transformation.

Beyond the Miraculous lies the Mystical and Magical, these are the Evolutionary Energetics of our time.

Y

C

EM

PSY

HO

ENE

R GETIC A

LC

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Claim your Imagined Life NOW!

Andrea Regal • 856 904 5566 • HealersUniverse.com 50

South Jersey Edition

NATUROPATHIC DOCTOR

MEDIUMSHIP

NASouthJersey.com

MELISSA JOSSELSON, ND Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 MyNaturalDoctor.com

Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and nontoxic therapies. See ad on page 6.

NUMEROLOGIST TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

OUTDOOR RECREATION & PINELANDS PRESERVATION PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org

ecology forest tours.

A nonprofit Initiative of Pinelands Preservation Alliance.

Recreational activities include guided/unguided river paddling, camping, hiking and small group history and

Join Our Growing Community!

We are focused on all things holistic, green, sustainable and like-minded!

Whether you’re a professional business owner, service provider, entrepreneur, or just someone who’s looking for a heart-centered community to connect with,

we invite you to join us!

HolisticChamberofCommerce.com/Moorestown

PREVENT OR ELIMINATE CHRONIC PAIN DEB FREEMAN, PAS

Marlton and Cherry Hill, NJ 856-495-6604 AlignedByDesignInc.com There’s hope and healing for chronic and recurrent pain. Stop treating your symptoms, get to the root cause of your pain, and get back to living a pain free lifestyle without drugs or surgery. Contact Deb Freeman, Postural Alignment Specialist certified by Egoscue University for information. Proven. Effective. Life changing. See ad on page 14.

PSYCH-K/BELIEF CHANGE DANA KIEVIT, RN, ADVANCED PSYCH-K FACILITATOR Create Your Clean Slate 609-339-5833 Dana@CreateYourCleanSlate.com CreateYourCleanSlate.com

Are you experiencing stress anywhere in your life? Do you imagine a different life for yourself? Do you wish to accomplish a goal, but there is something in your way and you aren’t quite sure what it is or how to change it? Do you desire more abundance, joy or peace? Guess what, “When You Change the Way You Look At Things, The Things you Look At Change,” Wayne Dyer. And so does as your life as a result. With PSYCH-K, it is quick and easy to turn your reality into one that matches your heart’s desire. Contact Dana for more information or to schedule an appointment. Sessions available in Medford, Manahawkin, Wayne and via Skype. See ad on page 6.

PSYCHOENERGETIC COUSELING HEALERS UNIVERSE

Andrea Regal Subtle Energy Therapist 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com You are so much more than you know! Discover how your greatest challenges reveal your Soul purposes! Learn how to move past the defenses (no longer needed) in your mind, body and energy field to live from your authentic Self. Transmute the fears and pains opening the portals to you multidimensionality. For as you evolve, you evolve the planet! 30+ years’ experience counseling and teaching the energetics of mind, body and soul interconnection. See ad on page 50.

WEIGHT MANAGEMENT DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

WHOLESOME GYNECOLOGY AND INFERTILITY WOMEN FOR WOMEN MEDICAL ASSOCIATES

End yo-yo dieting with our safe and effective Physician-Supervised Weight-Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight. Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight. Dr. Camille Semple-Daly is board certified in OB/ GYN and Aesthetic Medicine. She has practiced Functional and Integrative medicine for over a decade. See ad on page 13.

WELLNESS CENTER THE CENTER…LIFE IN BALANCE 609-975-8379 TheCenterLifeInBalance@gmail.com TheCenterLifeInBalance.com

Aw a r e n e s s Coaching, with Maryann Miller, and Intuitive Guidance, with Susan Drummond, are offered at The Center and as private sessions in your home or over the phone.

If you are feeling out-of-sorts, have a free consultation to determine the unique approach for your unique journey. See ad on page 21.

DOROTHY’S HEALING CENTER

1368 Rte 38 E, Hainesport, NJ 08036 609-261-1955 DorothysHealingCenter.com A transformational holistic wellness center designed to assist you with symptoms from physical, mental, emotional and spiritual stressors in life. Dorothy, a holistic health facilitator, hosts educational lectures, seminars and meditation sessions to assist in your healing process. Symptoms we work with include: stress, depression, anxiety, migraines, cancer, diabetes, high blood pressure, fibromyalgia, ADD, ADHD, arthritis. A wellness massage therapist and yoga therapist are also available.

Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 w4wma.com

Dr. Jewel Amui-Bellon is a well-respected, board-certified OBGYN in Marlton, NJ. She provides excellent individualized gynecologic and preventative care for women. In addition, she is committed to providing a wholistic, gentle, and compassionate way to conception for women who have been told they cannot carry out successful pregnancy outcomes. The oldest women was 56 years old at conception and successfully delivered a bouncy baby boy. See ads on pages 9 and 23.

WILD SOUL MOVEMENT CHRISTINE JUCKETT, LADY OF SANCTUARY

Energy Coach, Reiki Master, Wild Soul Movement Teacher Info@ChristineJuckett.com LadyOfSanctuary.com Wild Soul Movement is a program that uses sensuality, movement, and mantras to cultivate body connection, trust, love and acceptance. Become the living, breathing embodiment of feminine truth and power.

Group and private classes available.

See website for class locations and

times.

YOGA AND ENERGY HEALING TRICIA HEISER

The Sanctuary for Yoga 43 S Main St, Medford, NJ 609-953-7800 TheSanctuaryForYoga.com Tricia Heiser, founder of The Sanctuary for Yoga, is an experienced yoga teacher, reiki master, certified angel card reader and intuitive soul coach. She helps people who feel lost or out of sorts to regain balance in their lives so that they can live with clarity, wisdom and purpose.

Group and private yoga classes/reiki sessions and reiki attunements available.

For nearly every challenging moment in life, there’s a yoga pose to help you feel better. ~Mandy Ingber September 2018

51

Copper

N

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

That’s why ancient Greeks and Egyp- of users have stopped getting colds.

People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

“It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL ew research shows you can stop a cold in its tracks if you take one simple step with a

One man said, “Best sleep I’ve had in years.” ly and for several days. Lab technicians

-

CopperZap. No viruses were found alive soon after.

People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.