Natural Awakenings South Jersey APRIL 2021

HEALTHY

LIVING

Sustainable Living Issue

FREE

HEALTHY

PLANET

CLIMATE CHANGE

WHAT A WARMING PLANET MEANS TO YOUR HEALTH

NATURE TO THE RESCUE Kids Come Alive Outdoors

APRIL 2021 | SOUTH JERSEY | NASOUTHJERSEY.COM

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FROM THE PUBLISHER

HEALTHY LIVING HEALTHY PLANET

Often the word "trend" feels like a four-letter word. I mean these days, trends seem to come and go so fast you can almost get whiplash trying to keep up with what’s in vogue; it can be pretty exhausting, frustrating and time-consuming.

SOUTH JERSEY EDITION Owner/Publisher Shae Marcus Editors Sara Gurgen

Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writers Brian Scott Lipton Matt Preston Gina Saka

Sales & Marketing Cheryl Fryer

Social Media Kristy Mayer

One trend that, thankfully, doesn’t appear to be going away anytime soon is sustainability. It’s being talked about with food, farming, fashion, automobiles, travel, home products and the list goes on and on. Buying organic, eco-friendly, recycled, upcycled, solar and sustainable products has finally become hip. With any luck, it will go from being a trend to a lifestyle—one that will help save our planet for future generations.

CONTACT US Sales: 856-797-2227 NASJMarketing@gmail.com

Sustainable Living is the theme of our April issue, which is Shae Marcus, fitting since Earth Day is celebrated this month. Our feaOwner/Publisher ture article, “Climate Change and Our Health—The Human Costs of a Warming Planet,” focuses on how people are understanding that the warming of the planet has dire and immediate consequences for human health, yet the new realities also offer the opportunity for global transformation and justice. The article also addresses the need for us to make consumer and lifestyle choices based on sustainability.

Our Green Living section is filled with smart steps to detox your house; our Fit Body section has to do with working out with the planet in mind, such as donning Earth-friendly activewear, stretching on recycled yoga mats and picking up trash while jogging.

We also have a number of local articles that pertain to sustainability, namely: “Sustainable Fashion and What Brands Are Really Stepping Up,” “Organic vs. Traditional Cotton Pet Beds,” “Top 10 Ways to Be an Eco-Friendly Pet Owner,” “Top 10 Items That You Didn’t Know Could Be Recycled” and “Defining Sustainable Living.”

I hope you enjoy this issue and are inspired by it. I want to leave you with the following fitting, motivational quote by Lady Bird Johnson:

Photo by freqles on Pixabay

“The environment is where we all meet,where we all have a mutual interest; it is the one thing all of us share. It is not only a mirror of ourselves, but a focusing lens on what we can become.”

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5

CONTENTS Natural Awakenings | South Jersey | April 2021 Issue

26

18

22 28

PARKER UNIVERSITY Embraces Collaborative Approaches to Health Care

20

CLIMATE CHANGE AND OUR HEALTH The Human Costs of a Warming Planet

26

SIMPLE MEASURES: Living Sustainably

30

HEALTHY HOME

How to Detoxify a Living Space

32

34

SPRING CLEANING THE BODY

Simple Ways to Detox Naturally

6

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ECO-ATHLETES

Working Out with the Planet in Mind

38

NATURE TO THE RESCUE Kids Come Alive Outdors

OUR CRYSTAL CONNECTION

SUSTAIN YOUR STYLE

36

34

40

THE PROCESSING OF Organic vs. Conventional Cotton Textiles

42

TOP 10 WAYS TO BE AN ECO-FRIENDLY PET OWNER

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DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 17 eco brief 18 business spotlight 23 earth day events 30 green living 32 zenspiration 34 conscious eating 36 fit body 38 healthy kids

75th ANNIVERSARY!

40 natural pet 44 calendars 45 classifieds 46 resource guide

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Deadline for editorial: the 12th of the month.

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Deadline for calendar: the 12th of the month.

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Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392.

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NEWS BRIEFS

Workshops to Resume at Old Pine Farm Natural Lands Trust Join presenter Jen Collins at Old Pine Farm Natural Lands Trust at 2 p.m. on April 18 for the reopening of their monthly workshops and the celebration of beavers and tree planting. Attendees will see firsthand how the teeth work of the Big Timber Creek hungry beavers also and plant some trees for their future food.

Collins has been the onsite manager at the Unexpected Wildlife Refuge, in Newfield, since 2019. She has a master’s degree in biology and has worked for many years in wildlife in Arizona and New Jersey. She will share her knowledge of beavers and their important role in nature.

Attendees are asked to dress for walking and digging, to wear a mask and to meet at the Willoughby House at the end of Pine Avenue, off Good Intent Road in Blackwood Terrace. There is an additional small parking lot available at the end of Rankin Avenue, one block from Pine Avenue. Carpooling is recommended.

Cost: Free. Location: 340 Pine Ave., Deptford. For more information, call Sally Willowbee at 856-340-4160. Visit Facebook for potential changes and directions.

Reflexologist Joins The Center, Life in Balance The Center, Life in Balance, in Medford, welcomes Marlene Hudson to its community of holistic practitioners. Hudson specializes in reflexology and emotional healing. She incorporates essential oils with an approach called Vita Flex, which enhances vitality through reflexes. Reflexology brought her the relief from sciatica pain she had been experiencing for years. This inspired her to spread awareness of the science of reflexology through education.

“Reflexology reverses the stress response and is an effective, safe alternative to drugs for stress reduction, pain and anxiety,” explains Hudson. “The feet reflect the body literally, and foot analysis most often is the most intriguing part of the session.”

Besides offering private sessions, Hudson teaches classes in reflexology and aromatherapy for massage therapists seeking continuing education credits and reflexology certification courses.

“We are pleased to have Marlene bring her healing energy and expertise to The Center.

And she is excited to share her healing gifts Marlene Hudson through private sessions and classes,” says Susan Costantino Drummond, co-owner of The Center.

Hudson has an introductory offer through May: Save $10 on a 30-minute session.

Location: 45 S. Main St. For more information or to schedule an appointment with Hudson, call 609-321-4843, email LearnReflex@gmail.com or visit LearnReflex.com.

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Dr. Debora Reeh

Excitari Wellness Center Welcomes Doctor of Osteopathic Medicine Excitari Wellness Center, in Medford, recently welcomed Dr. Debora Reeh, a board-certified family physician in practice for more than 20 years. As a doctor of osteopathic medicine, her focus is on the body, mind and spirit as part of one interconnected system. Reeh has special expertise in osteopathic manipulative treatment (OMT), which honors the relationship between structure and function.

Reeh uses her hands to treat a wide range of conditions, from acute pain or injury to chronic, long-standing issues. OMT is extremely helpful for musculoskeletal pain and calming of the nervous system.

It is also beneficial for medical diagnoses.

Reeh successfully treats individuals that have symptoms originating from surgery or trauma, regardless of severity or years elapsed since onset. For example, she explores the anatomic links between a minor rear-end collision and unexplained dental pain months later, or a childhood nasal fracture and current-day shoulder pain. Many of her patients have unusual symptoms and have been to many varied conventional practitioners before finding relief with her osteopathic care.

For more information or to schedule an appointment with Reeh, visit ExcitariWellness.com.

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| April 2021

9

NEWS BRIEFS

Living Tree’s Wellness Village

Virtua Health to Open Midwifery Birth & Wellness Center

Image by Iuliia Bondarenko from Pixabay

This spring, Virtua Health will open the Midwifery Birth & Wellness Center, the first and only freestanding birth center of its kind in Burlington, Camden and Gloucester counties.

Located near Virtua Voorhees Hospital, the family-focused birth center will offer home-like labor and delivery suites supporting the birthing option of one’s choice, including water births. The center will have a kitchen, comfortable lounge, private outdoor space and sibling play area to keep one’s family together as one awaits the birth of one’s child.

Physiologic, or natural, labor and birth emphasizes an unrushed, supported process, with less-invasive monitoring. Women give birth spontaneously, without an epidural or other obstetric intervention, unless it’s medically necessary. Pregnancy, labor and birth are seen as normal life processes, rather than conditions to be managed.

Facilitated by a midwife, a nurse and/or a doula that have undergone specialized training, physiologic births offer tremendous advantages for both mom and baby. During a normal, healthy birth, one’s body releases certain hormones intended to help one’s labor and manage discomfort. These hormones also help the baby transition to life outside the womb—maintaining a normal body temperature, breastfeeding successfully and bonding quickly.

For more information, visit Virtua.org/WeDeliver.

Camp Creek Run Offering EcoKids Program

Photo by Jonny Lew from Pexels

Join Project HEAL (Human, Environmental and Animal Links) at Camp Creek Run, in Marlton, to take part in EcoKids, their outdoor nature school program for children ages 3 to 6 and their caregivers. The program runs for seven weeks at 10 a.m. on Tuesdays, from April 20 to June 1, or at 1 p.m. on Thursdays, from April 22 to June 3. EcoKids classes use stories, crafts and nature study/ exploration to encourage an environmental sensibility and sense of wonder for the natural world. Classes occur outdoors, with walks on trails, rain or shine. Topics include birding, insects, fungi, flowers, pollination, gardening and more

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Cost: $60 (must preregister, no drop-ins).

Location: 199 Taunton Lake Rd. For more information or to register, call 856-596-4250 or email CampCreekRun@yahoo.com.

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Natural Awakenings of South Jersey, Living Tree Wellness and The Nurtured Soul are sponsoring a free event titled Living Tree’s Wellness Village from 10 a.m. until 2 p.m. on May 1 (rain date is May 2) at Living Tree Wellness, in Haddonfield. The event will take place outside with COVID-19 precautions in place. Attendees are asked to please wear a mask and socially distance.

Those in attendance will have the opportunity to learn about different wellness practices; see exhibitions; shop for books, tonics, teas, cannabidiol (CBD) products, vegan/gluten-free meals, home goods, jewelry and more. Vendors/practitioners may have individual prizes in their booths. In addition, each vendor will donate an item or session for a grand prize basket. Each guest that visits every booth will have a chance to win the basket.

Practitioners and businesses include: Living Tree Wellness, Natural Awakenings of South Jersey, The Nurtured Soul, HealThy Life, 7Keyz Wellness Connections, Sempiternal Studio, Rise Hypnosis, DorothyClaire Crystals, Joelle Gordon Coaching and Herbalism, Health Navigators, The Sacred Space, Thrive Birth & Maternal Support, Oh How Healthy, Peace & Love Amplifiers, Kickin’ Flips, Usborne Books & More, Guided To Heal, Numerology, Go Holistics, Kindred Spirits Store and Not Your Mama’s Tacos.

Funds will be raised to benefit HealThy Life, a nonprofit organization that educates, supports and raises funds for latestage cancer patients seeking holistic and integrative therapies not covered by health insurance.

Cost: Admission is free. Location: 8 E. Mt. Vernon Ave. For more information, call 609-238-8862 or visit LivingTree.abmp. com. For more information about HealThy Life, visit HealThyLifeNJ.org/donate.

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LOURDES

Forests are the lungs of our land.

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Hypertension is a global disease that particularly affects people in low-income communities, but a new study by the UK University of Nottingham suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Researchers divided 47 people between 50 and 70 years of age in Tanzania into three groups. For 60 days, one group drank nitrate-rich beetroot juice and folic acid; another was given nitrate-rich beetroot juice and a placebo; and the third drank nitrate-depleted beetroot juice. The researchers found that systolic blood pressure dropped by 10.8 millimeters (mm) Hg (mercury) in the nitrate-rich plus folic acid group and 6.1 mm Hg in the nitrate-rich and placebo group. Studies have shown that the high level of nitrates in beets is converted by the digestive system into nitric oxide, which relaxes and widens blood vessels.

Consider Curcumin and Nano-Curcumin for Heart Health Iranian researchers tested 90 patients undergoing elective heart angioplasty, giving one group 500 milligrams (mg) curcumin, the second group 80 mg nanocurcumin, and the third a placebo. After eight weeks, both types of curcumin significantly improved cholesterol, triglyceride and LDL-C levels. They also boosted antioxidant levels, superoxide dismutase and glutathione, and reduced C-reactive protein levels, indicating less inflammation. The nano-curcumin, however, produced even better results in five of those indexes, leading the authors to conclude that the effects of curcumin on the nano formula may be more conducive for cardiac patients due to its high bioavailability. Nano-curcumin is made through a process that encapsulates the herb, allowing it to be metabolized better.

UrbanHouse Salon is All About Sustainability “There is a universal truth that applies to every single living being and binds us together as one, no matter where you live and no matter what nationality you are. That simple truth is: We all depend upon our planet’s environment for survival.” – Kevin Murphy

At UrbanHouse salon, we believe in this spirit of sustainability and environmental friendliness. The health and beauty of our planet and your hair should be in harmony. That is one of the primary reasons that we chose to work with Kevin Murphy products and colors.

Every effort is made to help protect the environment by utilizing packaging that is recyclable or biodegradable. Only natural ingredients from sustainable and renewable sources are used and harvested in a way that does no harm to the environment. Sulfate-free surfactants that effectively cleanse without stripping or depleting the hair of its color; alpha hydroxy acids or fruit acids, derived from papaya, citrus and sugar cane, that gently exfoliate the hair surface without drying or depleting the hair; and soap bark tree, Quillaja and other plant-derived sources that help to nourish the hair are used to ensure that the beauty and health of your hair are protected, all while protecting our environment.

To further that commitment, UrbanHouse has also invested in Ecoheads for our sinks, which save about 98 gallons, or about 65 percent, of water per sink every day, as well as disposable and biodegradable sugar cane color bowls to further save water usage.

At UrbanHouse, we hope to leave your hair and the planet a little better than we found it.

Location: 19 S. Main St., Bldg. B, Mullica Hill. For more information or to make an appointment, call 856-284-3148 or visit UrbanHouseSalon.com.

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Drink Beet Juice to Lower Blood Pressure

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HEALTH BRIEFS

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Keep Off Junk Foods for Cognitive Wellness New research from Rush Medical College, in Chicago, shows that regularly cheating on a healthy diet undermines its cognitive benefits. For 19 years, researchers followed 5,001 adults over age 65 that were asked to eat the Mediterranean diet, with its emphasis on daily servings of fruit, vegetables, legumes, olive oil, fish, potatoes and unrefined cereals, plus moderate wine consumption. Every three years, their cognitive abilities were tested and their diets reviewed, including how often they ate a Western diet of fried foods, sweets, refined grains, red meat and processed meats. After almost two decades, those that adhered most faithfully to the Mediterranean diet were cognitively 5.8 years younger than those that followed it the least.

Small things done with great love will change the world. ~Mother Teresa

Manage and Treat Pain at Regenerative Medicine of South Jersey A year ago, many people unexpectedly started working from their dining room tables, couches or beds. While working from home has helped keep people physically distanced, another health concern has appeared: aches and pains in the back and neck.

While making simple changes like creating an ergonomic workspace with proper posture, stretching and physical exercise can be beneficial, many individuals may need more help to treat neck and back pain, or other musculoskeletal issues that have developed from weeks, or months, of poor work-from-home habits.

For those concerned about their back or neck, struggling to manage the level of pain, or have pain that has persisted for several weeks, or longer, it may be time to seek the advice of a medical practitioner.

The team at Regenerative Medicine of South Jersey is highly skilled to effectively manage and treat back and neck pain through chiropractic, rehabilitation and regenerative therapies. Regenerative Medicine of South Jersey’s comprehensive treatment plans help stimulate the body’s natural healing process so that one can get back to one’s daily life without pain. Seeing a health professional can yield many benefits that dramatically improve physical and emotional well-being.

Regenerative Medicine of South Jersey has two locations, in Marlton and Rio Grande. For more information or to request an appointment, call 609-886-8585.

When Conventional Medicine Fails…

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| April 2021

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GLOBAL BRIEFS

Group Hug

World Watchers

Deforestation Alert System Mitigates Climate Change

While human activity has transformed 75 percent of the Earth’s surface and 66 percent of ocean ecosystems, the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services determined in a 2019 assessment that approximately 1 million plant and animal species are threatened with extinction, some in mere decades. In response to the crisis, more than 50 countries representing 30 percent of the world’s land-based biodiversity, 25 percent of its land-based carbon sinks, 28 percent of important areas of marine biodiversity and more than 30 percent of ocean carbon sinks have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030.

The group announced its goal at the One Planet Summit for Biodiversity in January, hosted by French President Emmanuel Macron, along with the World Bank and the United Nations. “We call on all nations to join us,” Macron said in the video launching of the plan. Biologist E.O. Wilson has called for the “conservation moonshot” of protecting half of the land and the sea. Goals include preventing biodiversity loss, solving the climate crisis and preventing pandemics.

Deforestation, which contributes to warming the planet, is a key factor behind the 40 percent increase in atmospheric carbon dioxide since the beginning of the industrial age. According to the National Oceanic and Atmospheric Administration, the global average atmospheric carbon dioxide concentration in 2018 was 407.4 parts per million, higher than it’s been in almost 1 million years. Avoiding deforestation is much better than conducting reforestation efforts after the fact, and should be a key global climate change mitigation strategy, says Jennifer Alix-Garcia, a researcher at Oregon State University.

The Global Land Analysis and Discovery System (GLAD), founded in 2016 by the University of Maryland’s Department of Geographical Sciences, is based on high-resolution satellite imaging from the NASA Landsat Science program. Subscribers can access data via a free interactive web application, Global Forest Watch. So far, forest loss has declined 18 percent in African nations where GLAD provided alerts when detecting deforestation activities. Previously, government agencies and other groups had to use reports from volunteers or forest rangers.

sarah brown/Unsplash.com

saac benhesed/Unsplash.com

Nations Band Together to Preserve One-Third of the Planet

Freedom of Information

A two-year, open-access project organized by more than 20 organizations, including Wellcome, in London, the Bill & Melinda Gates Foundation, in Seattle, and Dutch NOW—some of the world’s largest research funders—began requiring in January that scholarly papers published from the work they fund be made immediately available for public reading at no charge. The initiative, Plan S, may usher in the end of journal subscriptions and allow anyone to read scientific literature. Plan S has already prompted several titles, including Nature, to offer open-access publishing for the first time.

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image courtesy of PlanS.org

Access Expanded for Scientific Papers

What Would You Do If You Knew Sooner?

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| April 2021

15

GLOBAL BRIEFS

Wilderness Woes

National Wildlife Refuges are Overwhelmed and Understaffed

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President Theodore Roosevelt designated Florida’s Pelican Island as the first unit of what would become the National Wildlife Refuge System in 1903 to shield brown pelicans from hunters. Now, the world’s largest set of 568 refuges, encompassing 95 million acres dedicated to preserving wildlife, is under pressure from increasing numbers of visitors, maintenance needs and chronic underfunding. The system has lost more than 700 staff positions since 2011, despite growing by 15 refuges. Managers of the system under the authority of the U.S. Fish and Wildlife Service (FWS) report that staff morale is low.

Local conservation nonprofits have stepped in with fundraising and volunteers, but the lack of resources throughout the refuge system is limiting its capacity to provide healthy habitat for birds and other wildlife.

Essential infrastructure is crumbling and staff can’t provide the community outreach and visitor services they want to offer. The FWS oversees 25,000 structures and 14,000 roads, bridges and dams. Many of them have fallen into disrepair due to a lack of funding. Advocates claim that a remedy will require $900 million per year, while the system’s 2020 budget was only $502.4 million.

Honest Ingredients

Protecting the Organic Marketplace

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Global sales of organic products totaled $90 billion in 2017 according to the 2018 edition of the study The World of Organic Agriculture, published by the Research Institute of Organic Agriculture and Organics International. In the U.S., the figure is $50 billion, or 5 percent of all grocery store sales. Demand for organic products is increasing, more farmers cultivate organically, more land is certified organic and 178 countries report organic farming activities.

The challenge is to safeguard organic standards from large corporations that buy up organic brands and try to weaken U.S. Department of Agriculture (USDA) requirements. This has led to an erosion of both organic standards and consumer trust in the organic labeling of products such as eggs, milk and grains.

To restore public trust, the Organic Consumers Association is committed to exposing the fraudulent players in the organic industry while fighting for stronger organic protections. At one time, states could develop their own rules for organic food production and processing. But in 1990, Congress passed the Organic Foods Production Act, which created the National Organic Program and the National Organic Standards Board. Foods labeled USDA Organic are the gold standard for health and sustainability.

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Silver Lining Discarded Safety Gear Used to Build Highways

With the plethora of used, disposable face masks accumulating worldwide due to the COVID-19 pandemic, avenues of incorporating them into the recycling stream are underway. An estimated 6.8 billion disposable masks are used around the world each day. Researchers at RMIT University, in Melbourne, Australia, have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards.

Their study in the journal Science of the Total Environment shows that using the recycled face mask material to make one kilometer of a twolane road would use up about 3 million masks, preventing 93 tons of waste from going to landfills. Roads are made of four layers—a subgrade, base, sub-base and asphalt on top.

All the layers must be both strong and flexible to withstand the pressures of heavy vehicles and prevent cracking.

Processed building rubble, or recycled concrete aggregate (RCA), can be used on its own for the three base layers, and adding shredded face masks to RCA enhances the material while addressing environmental challenges.

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ECO BRIEF

The Benefits of Planting Trees More Foliage Means Lower Temperatures

Planting more trees can slow down climate change. Science magazine reports, “The restoration of trees remains among the most effective strategies for climate change mitigation.” The Arbor Day celebrations this month make it an apt time for taking actions that benefit both urban areas and open spaces.

More than 166,000 square miles of forest habitat—approximately the size of California—in the tropics and subtropics have been decimated in the last 13 years, and about 2.7 million square miles of forest worldwide remain threatened, according to a recent study by the World Wildlife Fund (WWF). Some major ways to take action include: Avoid buying products linked to deforestation.

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Pressure lawmakers to make supply chains sustainable while balancing the need for regulation with the concerns of farmers and businesses. Urge policymakers to enact zero-deforestation policies and bolster the rights and control of forests for local communities and indigenous people, says the WWF. Donate spare change. By joining Plant Your Change for All (PlantYourChange.com), all debit or credit card purchases are automatically rounded up to the nearest dollar and the balance applied toward planting trees.

Working together with the nonprofit Arbor Day Foundation (ADF) (ArborDay.org) and Eden Reforestation Projects, the initiative has already planted more than 3 million trees, offsetting 5 million miles of vehicle carbon emissions.

but observed on different days in some states. The organization’s website includes ideas for conducting virtual celebrations if local chapters are not holding public events due to the pandemic. Also consider participating in other ADF programs such as the Alliance for Community Trees and NeighborWoods Month.

Support the planting of city trees.

According to a recent study from the U.S. Forest Service reported i n Treehugger.com, the nation’s urban canopies, currently home to approximately 5.5 billion trees, provide roughly $18 billion in annual benefits via the removal of pollution from the air, carbon sequestration, reduced emissions and improved energy efficiency in buildings.

Become a member of the ADF and receive 10 free trees, along with tree nursery discounts; help to qualify a community to receive the Tree City USA designation; or get involved with National Arbor Day, generally celebrated on the last Friday in April,

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BUSINESS SPOTLIGHT

PARKER UNIVERSITY Embraces Collaborative Approaches to Health Care

As society continues to embrace integrative health care models, students pursuing careers in wellness disciplines and health professionals that want to enhance skills they can offer to patients are seeking formal training to meet current needs. Because of today’s growing demand for collaborative care, Parker University has developed curricula that employ more interdisciplinary approaches.

“Eastern and conventional medicine both work well, but when you combine the disciplines, they work even better,” advises Dr. Tammy Fogarty, dean of health and human performance. “We like to use a collaborative approach, not just in academics, but also in our on-campus clinics.”

In addition to being ambitious, compassionate and energetic, students are prepared for careers as industry leaders with techniques and knowledge gained from real-world experience. Founder Dr. James Parker established a set of principles that continues to guide students on a campus that honors tradition, but encourages innovation.

Photo Credit Parker University

by Sheila Julson

“In our programs, the curriculum encourages students to identify the root cause of an ailment or disease, and in some instances, they need to seek treatment options outside of one field,” Fogarty says.

“Our chiropractic students, while going through the chiropractic program, are eligible to enroll in any of our master’s degree programs. When they graduate, not only are they chiropractors, but they also have a master’s in a complementary field.

This gives them an opportunity to provide an interdisciplinary approach to health and wellness.”

Fogarty cites Parker’s neuroscience program as another example of the university’s interdisciplinary approach. The new Synapse: Human Performance Center exemplifies this approach by offering the latest in neuroscience and evidence-based therapies for patients and brings together diverse healthcare professionals to one location. This protype clinic showcases professionals from such diverse fields as chiropractic, neurology, physiology, occupational therapy, massage therapy and nutrition, working together to provide a patient-centered, collaborative approach to care.

Fogarty says that when chiropractors attend continuing education seminars, they take an hour-long class in nutrition or exercise training to earn continuing education credits, but there’s no formal education.

“So, what we can offer our students is to not only graduate with a chiropractic degree,

Parker University offers a wide variety of degree programs, including bachelor’s degrees in Integrative health, psychology, strength and human performance, as well as associate degrees in massage therapy, occupational therapy assistant and radiologic technology.

Several online master’s degrees are also offered in functional nutrition, strength and human performance, neuroscience and clinical neuroscience, and public health. The university continues to offer the doctor of chiropractic degree. Due to their diverse offerings, Parker is fortunate to have a faculty from different health-related fields that contributes to its interdisciplinary approach to health and wellness.

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but also a master’s degree in a related field they want to specialize in.”

The master’s degree in functional nutrition is an interprofessional graduate program for chiropractors, doctors of osteopathic medicine, nurse practitioners, exercise physiologists and dietitians seeking to enhance their skills and promote nutrition education in a variety of settings at the mastery level. The program’s mission is to provide graduates with the ability to communicate the link between functional nutrition, health promotion and disease prevention with more extensive credentials.

“We have chiropractors, nurses and nurse practitioners that are enrolling into the program,” Fogarty explains. “They are licensed professionals. Within their license, nutrition is included in their scope of practice, but they don’t have formal training. We’re starting to see more healthcare practitioners that want to be able to offer nutrition to their clients, but want more than just a certification.”

Parker University is also developing bridge programs that more easily allow students to gain knowledge across disciplines to better serve patients. “We offer our students a variety of degrees, so they can earn an associate’s, bachelor’s and a master’s degree in another field that supports a collaborative health approach,” Fogarty concludes.

Parker University is located at 2540 Walnut Hill Ln., in Dallas, TX; Synapse is located at 2618 Electronic Ln., Ste. 100, Dallas.

For more information, call 1-800-637-8337 or 214-902-2429, or visit Parker.edu.

Sheila Julson is a regular contributor to Natural Awakenings magazine.

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CLIMATE CHANGE AND OUR HEALTH cottonbro/Pexels.com

The Human Costs of a Warming Planet

by Sandra Yeyati

Global warming is not just threatening polar bears far away in the Arctic, and its effects are not somewhere in the distant future. With every new wildfire, hurricane and flash flood, people are understanding that the warming of the planet poses dire consequences for human health right here, right now. It’s personal, and while some sectors of the population are unfairly and disproportionately impacted, we are all in harm’s way.

This is no time to panic, say climate and public health advocates, but rather a moment for

preparation, adaptation and mobilization.

Prospects are hopeful as we tackle new realities together and evolve our conversations about climate change so we can build resilient, thriving communities. The good news is that many of the individual and policy changes we need to make are exciting opportunities for positive transformation and justice.

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HEALTH THREATS IN OUR MIDST

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The warming of the planet is becoming more noticeable. “That historic two weeks anywhere in the United States where it’s the heat wave of high summer is now six weeks to two months,” says Jay Lemery, M.D., professor of emergency medicine at the University of Colorado and co-author of Enviromedics: The Impact of Climate Change on Human Health. “There are parts of the Middle East now where you can’t be outside and meaningfully cool your body during certain parts of the day.”

“With warming, we’re seeing drought, wildfires, hurricanes, extreme precipitation, flooding and sea level rise, all of which have health consequences,” says Surili Patel, director of the Center for Climate, Health and Equity at the American Public Health Association. “With rising temperature and heat waves, we’re seeing heat stroke, dehydration, diarrheal disease, cardiovascular distress and respiratory illnesses.

Extreme weather like wildfires, hurricanes and flooding cause direct injuries, as well as vector-borne illnesses (Lyme disease carried by ticks or dengue fever and malaria

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by mosquitoes), mold and harmful algal blooms that happen when it’s really hot, but also show up in places that otherwise wouldn’t have because of the combination of heat and flooding.”

Lemery notes that incidences of mosquito- and tick-borne diseases are moving higher in altitude and latitude, affecting historically naive populations that have not had levels of disease immunity, the infrastructure or cultural habits to protect them.

“These are huge killers worldwide, and we’re seeing more and more of that,” he says.

“When you have a warmer winter, spring starts earlier, trees bloom early and pollen season starts early too, and longer exposure to pollen increases your risk of having an asthma attack,” says Professor Amir Sapkota at the University of Maryland School of Public Health, adding that the Northeast is heavily impacted by this phenomenon.

“Here in Colorado, in the summer heat, we have these huge swaths of wildfire smoke hanging over Denver, and people come in to the emergency department.

Their inhalers aren’t working anymore, and they’re having chest pain and shortness of breath when they’re on oxygen at baseline,” says Lemery. “These are people normally able to walk across a parking lot with their walker and their oxygen, but now they can’t. We see this all summer long, and we admit them for asthma exacerbation, shortness of breath and COPD (i.e., emphysema), but what we don’t write down is that the air quality is the worst it’s been all year, or that it’s the hottest day of the year.”

“Air pollution contributes to climate change, but it also gets into your lungs and irritates them, exacerbating chronic respiratory illnesses, and can even lead to a heart attack,” says Jennifer Roberts, director of the Path of Positive Communities program at EcoAmerica, noting that the biggest culprits are carbon emissions from coal-burning power plants, diesel fuels and ground-level ozone, which is created when pollution reacts to heat and sunlight.

“With sea level rise, things are flooding more often and we get septic tanks overflowing, sending fecal matter into our drinking water supplies and exposing us to

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THE MOST VULNERABLE AMONG US Certain segments of the population are more at risk. “Lower socioeconomic groups are suffering more from extreme heat events.

The urban heat island effect, which unfortunately correlates very well with poorer neighborhoods, means that they’ll have heat waves seven to 10 degrees hotter in their neighborhoods than surrounding places with more green space,” Lemery says. “You see the public health infrastructure less robust to be able to attend to communities of color—like you saw with COVID. There are also physiologic vulnerabilities. Climate change affects the very young, the very old and the very sick much more because of their preexisting vulnerabilities, and then we have geographic vulnerabilities—people who live on the coast without sea walls or in flood plains. As sea level rise proliferates, and that data is really straightforward, they’re going to be going under increased storm surge stress and flat-out flooding.”

ACHIEVABLE PUBLIC HEALTH SOLUTIONS The experts agree that it’s important to frame climate change as a public health issue because it brings a sense of urgency to act. “If it isn’t a crisis, if it isn’t something we’re seeing every day on the front page, then you forget about it. And when you forget about it, the funding doesn’t come,” says Patel, whose work focuses on underprivileged communities that need special attention and funding.

Sapkota advocates for the development of early warning systems so that local health departments can anticipate and adapt to impending extreme weather events, directing resources to the most impacted and vulnerable communities. In some cases, moving people out of flood plains and vulnerable coastal areas through eminent domain might be needed.

Lemery believes that doctors are in a prime position to counsel their patients 22

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adds that much can be done to restore and protect streams, ponds and lakes from the ill effects of pollution and development.

“You get volunteers to clean up the gunk and increase regulations for developers to

on preventive measures against climate hazards with “credible messaging repeated over and over again with clarity and no hedging: Wear a mask. Stay indoors during high-heat events. Don’t let children play outdoors when the air quality index is at a dangerous level.”

There are many ways to mitigate threats.

As experts point out, we know what to do, and it’s just a matter of putting our attention and resources on their implementation.

“One of the biggest ways is let’s remove the sources of harmful spewing pollution— move away from coal, oil and gas—and invest in clean sources of energy, which will also create jobs in these new industries,” says Patel.

Another big step would be to promote mass transit and active transportation— walking and biking—over individual, gas-guzzling vehicles. Patel advocates for local investments in bike lanes and sidewalks that encourage the switch. Both Lemery and Roberts express excitement about clean-running electric cars as potential game-changers in transportation.

Planting trees and vegetable gardens are easy, community-building solutions. “Trees are very beneficial to everything from shade to water filtration to producing oxygen and taking up carbon,” says Roberts, who

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keep stuff out of the waterways.”

ECO-ANXIETY AND MAKING POSITIVE CHANGE

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diarrheal diseases. We also see offices and industrial sites getting flooded and, whether it’s paint, fertilizers or other toxins, those get into our water and it’s very unhealthy,” Roberts says.

Jessica Schiff, a second-year master of science student at the Harvard University T.H. Chan School of Public Health, struggles with eco-anxiety—the depression, anxiety or dread associated with climate change. She says, “It impacts the decisions I make for my life and the future, just trying to think about overall impacts. Where is my food coming from? Do I want to have kids or adopt? Should I live in the suburbs or the city because of transportation and fossil fuel consumption? This all adds a layer of unease or uncertainty about the future.

Sometimes I look at Greta [Thunberg] and how far she’s taken things, and feel guilty about not taking things to such an extreme.

Is it hypocritical for me to care about climate change but still eat meat occasionally or take a plane to explore the world?”

Schiff deals with eco-anxiety by taking action. “We’re not going to reverse climate change at this point, but that doesn’t mean that we shouldn’t take steps to slow it down or reduce emissions. There are many small things we can each do, like biking or walking instead of taking a car or bus and reducing our use of plastic. It’s a process. You can’t do it overnight, but if you make a lot of small changes, and if everybody makes small changes, that has a bigger effect.”

Roberts acknowledges the power of small, individual actions, but stresses that we should not let the big polluters off the hook. “We need to continue to press for policy changes, holding polluters accountable, passing regulations based on protecting human health and climate, requiring cleaner cars and buildings, and more. That’s the only way we will get to the scale of change needed to truly bring global warming to a halt.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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EARTH DAY EVENTS

Bidwell

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Celebrate Earth Day 2021 Virtually The COVID-19 pandemic may be with us for some time, but there are still many ways to participate in the 51st anniversary of the global environmental movement. The Biden administration will host world leaders at an Earth Day 2021 global climate summit on April 22. Many important environmental events have occurred on Earth Day since 1970, including the 2016 signing of the Paris Agreement, as Earth Day continues to be a momentous and unifying day each year. Be a part of this historic climate summit by taking action to restore the Earth.

For more information, visit the Earth Day Network at EarthDay.org.

These local Earth Day events will take place nearby. Taking a pledge to go pesticide-free, committing to reducing meat from our diet or organizing an online community climate discussion are other ways to honor the cause safely from home.

THURSDAY, APRIL 22

Earth Day Workday – 9am-1pm. Help remove invasive plants, clean debris, clear trails and much more. All participants get to enjoy free admission for the day. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required by Apr 16: CedarRun.org.

SATURDAY, APRIL 24

Naturepalooza – 10am. Family-friendly festival, with a new COVID-19-safe twist.

Hike along our trails, stopping at various activity tables on the mission to become a Planet Protector. Schuylkill Center for Environmental Education, 8480 Hagy’s Mill Rd, Philadelphia, PA. 215-482-7300. Register: Tinyurl.com/4hyfh8tm.

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Earth Day Habitat Improvement – 1-3:30pm. To celebrate Earth Day 2021, Rancocas staff and naturalists will schedule outdoor projects at the Nature Center for volunteers looking to help with stewardship of the preserve. Tasks vary and suited to all skill levels. Masks & social distancing required. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Register: Info@RancocasNatureCenter.org.

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TOP 10 THINGS

HEALING WAYS

Breathe Easy

We Didn’t Know We Can Recycle

by Gina Saka Recycling goes beyond newspapers and plastic bottles—there are many municipal recycling programs and eco-conscious businesses that can recycle just about any household item. Check out these 10 things one may not have known can be recycled.

1

CDs. The mighty CD had its day, but the vast majority of new cars and electronic devices do not even have CD-playing capability. Fortunately, they are recyclable.

Mail them to a company like GreenDisk.com so they can be melted down and reused in the building and automotive industries.

2

Cellphones. The average person uses their cell phone for only two to three years.

When upgrading, instead of throwing the old phone away, users can do a trade-in program with their mobile carrier, sell to secondhand stores like GadgetGone.com or drop them off at their local Staples or Best Buy for recycling.

3

Refrigerators. There are a lot of materials in a refrigerator that can be salvaged.

Local waste management companies may have a program for large appliance recycling or find a local scrap-metal yard that will happily accept old fridges. If the appliance still works, donate it to the Salvation Army.

4 5 6

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Wine Corks. If not using wine corks for a home decor project, consumers can recycle their corks at a Cork Forest Conservation Alliance dropbox (located in some Whole Foods Market locations) or mail them for free to ReCORK.com.

Natural Remedies for Allergy Woes Find out how to

Ease Allergy Woes in the Healing Ways section at

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Crayons. Believe it or not, all those cracked, unwanted crayons have a future.

CrazyCrayons.com has a recycling program that melts down old crayons and recycles them into new ones.

Yoga Mats. Unfortunately, many budget yoga mats are made from PVCs, a very difficult plastic to recycle. However, some recycling facilities or hazardous material centers will accept them (sometimes for a small fee), so call to find out the options.

Also, gently used mats can be donated to local community centers.

7 8

Old Towels. All those old towels, even the ripped ones, can provide much needed comfort to rescue animals at local shelters.

Eyeglasses. For those extra eyeglasses one no longer uses or needs, like from changing an eyesight prescription, there are nonprofits like Lion’s Club, OneSight. org and VSPGlobal.com that will recycle them by matching one’s prescription to those of low-income individuals.

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Sneakers. Old athletic shoes can be recycled through Terracycle.com or Nike’s Reuse-a-Shoe program, which recycles shoes into actual running surfaces like tracks and courts.

Diapers. Yup, even used diapers can be recycled thanks to a company called Knowaste that recycles them into sanitized paper pulp and plastic components.

While these items can’t be thrown right into the recycle bin, there are quick and easy steps one can take to keep them and many more out of the landfills to be recycled or reused.

Gina Saka is a freelance writer for Natural Awakenings magazine editions around the country. To connect, email her at GinaMarieSaka@gmail.com.

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Sustain Your Style

by Brian Scott Lipton

Among all industries, none is better known for its trends than fashion.

But anyone who thinks “sustainability” will go the way of Nehru jackets or culottes should reconsider. The industry’s devotion to creating environmentally conscious clothing is growing by leaps and bounds with new innovations being announced nearly on a daily basis.

Admittedly, sustainability can take on a lot of meanings in the fashion world, from using recycled and upcycled materials to using less water in the production of a specific product to providing better condition for workers. But the most impactful current movement

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is the creation and use of sustainable and biodegradable materials.

One of these is regenerative cotton, which comes about through better farming practices, including not using chemicals or simply growing cotton alongside other crops that are more likely to divert pests from the cotton. Global powerhouse VFCorp, already a leader in sustainable practices, recently announced that regenerative cotton will be used for a new collection in 2022 by one of its signature brands, The North Face. The popular activewear brand will team with Boston-based, nature-based solutions company Indigo Ag to produce this unique line of clothing.

Toronto-based women’s designer Hillary McMillan, who produces “cruelty-free” clothing, is justly proud of her popular Sustainable Blouse line. “We chose to use Cupro, a regenerated cellulose fabric made from unused cotton byproducts, because not only does it mimic the texture and feel of silk, but it is also eco-friendly,” says McMillan. “It is fully biodegradable and created in a closed loop which means all water runoff used to create the fabric is reused. Furthermore, our mill uses only natural dyes from off-cut plant materials like onion skins, grapes and bamboo as opposed to chemical dyes.”

Outland, an Australian-based denim brand long known for its commitment to sustainability, recently introduced Reset, a new, ready-to-wear women’s collection of clothing that is made of all-natural, sustainable (non-denim) fabrics. “We want to provide more options for our customers who want to wear sustainably made clothes—which are clothes that match their values,” states James Bartle, the company’s founding CEO.

As expected, a number of denim companies, including Lee and Diesel, are also leading the way in creating more sustainable fabrics. Revtown recently launched a new line of denim that will be made from BCI-certified cotton, an initiative aimed at creating cleaner, sustainable cotton production. The company’s denim is also sustainably dyed using shrimp and nut shells, and orange peels, a process that uses 30 percent less energy, 50 percent South Jersey Edition

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less water and 70 percent fewer chemicals than traditional dying techniques across the industry. Further, 100 percent of all waste is recycled into denim yarn or insulation for local housing.

Accessory and footwear companies are also in the forefront of the sustainability movement. Nixon, already lauded for making bags that are made from 100 percent ocean plastics, has recently added a line of digital watches made from that exact same material. Meanwhile, Junes has found plenty of buyers for its sustainable reusable bags made from Bio-Knit, a material created from recycled plastic bottles and CiCLO technology that helps reduce plastic pollution the nation’s landfills and waterways.

Meanwhile, Italian-based brand Scarpa’s new Mojito Bio shoe is its first 100 percent biodegradable sneaker, including the use of a landmark performance rubber sole, uppers made from a Bio Knit fabric and a natural cotton lining. Finally, Moral Code recently introduced a line of footwear and leather goods called MC Ethical Living, which will be the brand’s first sustainable collection.

Moreover, Moral Code is now one of the only brands in the U.S. to use Olivenleder—a patented technology using fallen olive leaves that would otherwise go to waste—as its tanning agent. “By utilizing this waste as a primary ingredient in footwear and accessories, we are actually removing leather from landfills,” says CEO Mark Kohlenberg. “But, more importantly, we are also creating beautiful and long-lasting products instead of perpetuating disposable fashion that is discarded after a season or two.”

These developments all show that after years of so-called “fast fashion” ruling the market, disposable is out—and sustainable is in.

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Simple Measures: LIVING SUSTAINABLY

by Matt Preston There are many great ways to live in a sustainable manner, all that can be engaged with a positive energy and headspace. However, sometimes it may seem a bit daunting in doing so, as there’s a lot of information out there on how to live that kind of life. And because using a broad brush when it comes to people’s lives rarely makes sense, such lifestyle practices vary from person to person. When it comes to being single versus married with children, the gap is even wider, if for no other reason than how conscious living manifests.

One great starting point is minimalism and all that it represents. Let’s take Blake for example; he’s a single guy who drives a Corolla, while his friends, the Smiths, are a young family of six, with four under 10 years old, with a mini-van that takes them around.

Now Blake doesn’t have to look much further than his general surroundings to see the most obvious way he manifests his minimalism. With the exception of his furniture, he can pretty much pack his life away in his Corolla. There’s more than enough trunk and back space to store his things as he goes from point A to B, and it could all be packed in an hour or so. It takes the Smiths at least one hour alone from the point when they decide they want to go out, and that’s if they can even agree on where to go.

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This makes Blake smile, of course, as he’s more than happy to point this out to his friends, as he houses down a pizza as his dinner before he goes to the big game. The Smiths try their best to get their friend to eat better and healthier which is how their sustainable living enters the picture. Early on, they realized that one way they could reduce their footprint, if only in a small way, was to create a garden to grow their own food.

It didn’t take long before they realized what a great way this is to live, as now they can actually take control of what they’re consuming. And what better way to share this way of life by not just bringing it to their friends and neighbors, but creating a community garden for everyone. Blake was happy to share it on his Instagram account, of course, but his other single friends were out and about enjoying their standard American diet. The Smiths, however, are able to engage the community in a way that can’t be done at the local pizza eatery, as last time anyone checked pizzas don’t exactly grow on trees.

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And while that can be such a great way to engage one’s physical energy, it can be very easy to neglect the misuse of energy in the electrical and technical form. See, energy also doesn’t grow on trees, but the Smiths sure do put out a lot of it during the month. Whether this is due to lights being left on or other electronic devices being used all the time, among other areas, the end result is still the same—a high energy bill and a lot of waste.

When Blake is in his living room watching TV, perhaps with a lady friend who wanted to stream and relax, or whatever it’s currently called; everything else is essentially in gray mode. Keeping a zero-energy balance is far easier for Blake as he can easily give back by simply walking a day or two to work or the local discoteque. For the Smiths to reach zero energy balance, they’d all have to pull rickshaws every night, with the fear they might be fired due to appropriating a cultural job that’s not exactly associated with the name Smith or the country of Ireland.

However, neither one gets away scotfree, at least when it comes to online purchases. They’re all about sustainable living and energy until it comes down to a big faceless conglomerate giving them free shipping if they order by 7 p.m. And whether its vans, drones or even cargo ships, they all tend to change the topic when opening their latest Bluetooth headphones or childproof iPad.

At the end of the day though, they all try their best to do what they can for the world around them. They don’t get caught up in the politics or negative energy that can so often pollute these topics, because that’s not the way in which any of them want to engage their energy … which is ironically what Blake said when asked by the Smiths if he and his lady friend are going to start their own family; that he’s not looking to engage his energy in that regard, considering how tired he gets from walking to work and all.

Matt Preston is a creative and professional writer from Gloucester Township in South Jersey. Writing is one of his passions; body, mind and soul wellness one of his goals; and belief in destiny his continual motivation. His website and podcast can be found @TheApatheticVegan.com.

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GREEN LIVING

Healthy Home

How to Detoxify a Living Space

by Yvette Hammett As the world moves into its second year of a viral pandemic, many of us are still spending most of our time at home—working, exercising, hanging out with family and as with any other year, cooking and cleaning. There’s no better time to take stock of these surroundings and purge them of any toxins—gases, inhalants or fumes—that may be contributing to a harmful environment.

START WITH THE AIR. Research shows that indoor air is two to five times more toxic than the air outside, due to inadequate ventilation. This condition, coupled with fumes from synthetic fibers, makeup, paints, cleansers or even a baby’s plastic toys, can contribute to health issues and a less environmentally beneficial abode. A straightforward solution—in addition to getting rid of the pollution-causing objects—is to open the windows and use fans to recirculate the air. A high-efficiency particulate air (HEPA) filter can safely remove many contaminants, but don’t spritz a commercial air freshener: A University of Washington study found that eight widely used air fresheners released an average of 18 chemicals into the air, some of them hazardous, including the likely human carcinogen acetaldehyde.

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PURGE PLASTICS. Perfluorinated compounds PFAS and PFOS, known as “forever chemicals”, are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, some cosmetics, and products that resist grease, water and oil. They have been found to cause a wide range of health problems from kidney and testicular cancers to endocrine disruptions. Consider doing a clean sweep of the house to determine which of these can be replaced, paying special attention to plastics. “If you really limit plastics to a few things, you are fine,” says Heather Patisaul, Ph.D., a neuroscience and toxicology expert at North Carolina State University.

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RECONSIDER KITCHENWARE. Eliminate all nonstick cookware, Patisaul advises. “Use ceramic and other materials that do not have perfluorinated chemicals.”

Debbie Steinbock, a nutrition counselor at Mindful Family Medical, in Boulder, Colorado, suggests replacing plastic storage containers, which can leach chemicals when heated. “Use a cast iron skillet and use glass jars and mason jars for food storage.”

CHUCK OUT TOXIC CLEANERS. Many commercial kitchen, bathroom and other cleaning products are loaded with chemicals linked to asthma, cancer, reproductive disorders, hormone

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disruption and neurotoxicity. They can be particularly toxic for children: A recent Canadian study found that repeated use of a disinfectant reduced beneficial gut bacteria in toddlers, probably contributing to obesity. A good place to start in cleaning out the cleaners is at the Environmental Working Group (EWG) website ewg.org; its Healthy Living Home Guide evaluates the health risks of 2,500 cleaning products.

It also advises a simple strategy of using vinegar and water or baking soda.

GET THE LEAD OUT. Andrew Rooney, deputy director at the National Toxicology Program of the National Institute of Environmental Health Sciences, sees lead, which causes brain damage and other serious defects, as a major risk present in water supplies and the paint of older homes. “The thing I want to emphasize is there is no safe level of lead exposure, so eliminating exposure sources is the best protection for your health,” he says.

Drinking water contamination comes from the distribution lines and plumbing fixtures, with lead leaching out from repairs or adjustments. “Having your household water tested by a certified lab is the best option to determine if you have water issues,” he says. Consult state and local health agencies for guidance on lead paint or lead in the water lines and how to remove it. Also consider a water filter: ConsumerReports. com has a comprehensive rating of models from pitchers to under-sink setups.

TAKE IT A STEP FURTHER. The new EWG downloadable Healthy Living app makes it easy to use a smartphone to check out 120,000 products for toxic ingredients, including cosmetics and foods. “It has a barcode scanner to scan your favorite lipstick or shampoo, and it will pop up an ingredient list and give it a score,” says Patisaul. The database includes ingredients not found on packaging and scores products on a zero to 10 scale. “It pretty much has to be water to get a zero,” she says.

Yvette Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammettHull49@gmail.com.

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ZENSPIRATION

OUR CRYSTAL CONNECTION We are electromagnetic. Crystals are electromagnetic; we connect energetically with crystals and also due to their electromagnetic properties and their use in radios, computers, medical devices and more.

Over the ages, crystals have fascinated people and have been used to facilitate healing on spiritual, physical, mental and emotional levels.

CRYSTAL FORMATION According to The Crystal Bible by Judy Hall, “A crystal is a solid body with a geometrically regular shape.” They were created along with the Earth itself over eons of years and continue to metamorphosize as the planet does. They can be seen as miniature storehouses of the development of the Earth and holding the memory of the powerful forces that shaped it.

Some crystals were subjected to enormous pressure, others grew in chambers deep underground, some were laid down in layers while others dripped into being. How they grew affects their properties and the way they function. “Whatever form they take, their crystalline structure can absorb, conserve, focus and emit energy especially on the electromagnetic waveband.”

It is the unique, internal, crystal lattice that identifies the crystal and classifies it, not its formation or color.

HISTORY Healing with crystals has been going on for thousands of years. The earliest report dates back to the fourth millennium before the birth of Christ. They can be found in Sumerian writings, in transcripts from In-

dian Vedic texts and in the Bible.

Crystals have shown over time to be effective in holistic healing. And because they are piezoelectric—that electricity and sometimes light is produced by compression—modern medicine practices have harnessed this property in ultrasound machines.

HOW THEY ARE USED Crystals can be displayed around the home or work area; held and carried; worn in pouches and jewelry; and used in meditation, dreamworks, body layouts, grids and as energy tools.

HOW TO PICK A CRYSTAL Holding a crystal or becoming aware that one is “calling” you by its color or shape are ways to find the best one.

POPULAR CRYSTALS: Quartz: most versatile and multidimensional stone – energy amplifier; programmable and holds memory.

Clear: a stone of Light – heightens spiritual awareness; encourages clarity on all levels; enhances communication with guides; stimulates and opens chakras and energy pathways in the body.

Affirmation: Use your intuition

Herkimer: high harmonious energy – increases light energy that the body can use for healing; supports eyes and eyesight; assists in purifying and cleansing the body; supports general physical stamina and energy level.

Affirmation: Call forth one’s deepest dreams and highest visions and commit to attaining and grounding in the physical world the highest possible spiritual

Amethyst:

member of quartz family – spiritual protection and purification; opens and clears the third eye and crown chakras; counters additive behavior and thought patterns; balances the nervous system and the brain.

Affirmation: We are purified, uplifted and protected through my connection with the Divine.

Rose Quartz: the stone of love – activates heart chakra; dissolves one’s boundaries of isolation and mistrust; calms and cleanses the entire auric field; gentle stabilizing for physical heart trauma and imbalance.

Affirmation: Open one’s heart to receive and express the energy of love.

energies.

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Citrine: member of quartz family – stimulates imagination through activating and harmonizing the second, third and sixth chakras; ally in the process of manifestation; lightens dark thoughts and brings optimism, playfulness and happiness; helpful for digestive issues and metabolism.

Affirmation: Open one’s heart to the inspiration of one’s creative imagination and through the strength of will, aligned with Divine will, manifest one’s dreams.

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CONCIOUS EATING

Spring Cleaning the Body Simple Ways to Detox Naturally

by April Thompson As we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix.

“The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram.com. “The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.”

Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.”

While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements. Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.

Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool.

Berries, green tea and turmeric are also helpful for their antioxidant and anti-inflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says.

Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according to Junger. “When using a good, clean, protein powder in addition 34

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EVERYDAY TOXIN CLEANERS

DEEP DETOX Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.”

For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four self-assessments, including digestive transit time, urine pH, hydration levels and vitamin C levels.

Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states.

Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Detox Delights Sweet Mango Smoothie

photo by kaitlyn noble

Sweet fruit paired with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants won’t change the taste of this beloved fruit smoothie.

1 cup fresh or frozen mango 1 to 3 cups spinach ¼ cup packed mint ½ cup coconut water ½ cup coconut milk 1 Tbsp chia seeds 1 serving dairy-free protein powder Handful of ice

Skin and chop mango. Wash spinach. Remove mint leaves from their stems and rinse them with water. Place all ingredients in a blender. Blend on high until smooth (30-60 seconds). Pour and serve immediately. Sprinkle chia seeds on top if desired.

Recipe by Kaitlyn Noble of the Clean Program.

Vegetable Yum Soup Soups help provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while soup broths help supply water for detoxification and a sense of satiety.

Yield: 4 to 6 Servings

1 Tbsp vegetable oil 1 garlic clove, minced 2 Tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5 to 6 cups vegetable stock 1 (14-oz) can coconut milk 2 Tbsp low-sodium soy sauce 3 Tbsp cilantro or parsley, chopped Heat the oil in a large pot and sauté garlic, ginger, lemongrass and crushed red pepper. Stir in the mushrooms, sweet potatoes and bell pepper, and cook for 1-2 minutes.

Add the stock, bring to boil and then reduce heat. Simmer for 10 minutes until the vegetables are tender. Add the coconut milk and soy sauce, and stir. Serve sprinkled with cilantro or parsley (optional).

photo by kaitlyn noble

to fruits and leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing.

Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.

Source: Russell Jaffe, The Joy in Living: The Alkaline Way. Be sure to let our advertisers know you found them in

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35

FIT BODY insta_photos/AdobeStock.com

ECO-ATHLETES

Working Out with the Planet in Mind

by Marlaina Donato From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a recycled yoga mat to class, nixing the plastic water bottle and going “plogging”—picking up litter while out for a run—are just a few examples of eco-fitness in motion.

“We believe that movement and nature go hand-in-hand, yet the world of sports isn’t as green as it should be, with plastic bottles at events, junk food in canteens and monotonous movement in the gym,” says Saraï Pannekoek, co-founder of the Sustainable Athlete Foundation, which strives to create a sustainable sports environment through coaching, workshops and campaigns.

action sufficient to keep climate change in check. We all need to do more,” says Bruce Rayner, founder and chief green officer at Athletes for a Fit Planet, in Portland, Maine, who was enlightened to the problems firsthand at a half-ironman distance race.

“When I got to the finish line, I was given my obligatory plastic water bottle. I looked around for a recycling bin, and all I saw was an overflowing trash bin.” Founded in 2008, Rayner’s organization partners with pro-environment races like the TD Beach to Beacon 10K, in Cape Elizabeth, Maine, recently named the most sustainable 10-miles-or-less race in the country.

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FUELING UP, PROTECTING NATURAL RESOURCES

WORKING OUT GREEN Links between personal fitness and environmental toxicity are critical. Sixty percent of clothing is manufactured with fossil fuel-derived plastics, and activewear rates highest for eco-toxic fibers. Choosing workout clothes made from sustainable bamboo and cotton can soften the impact. With name brands like Adidas offering sustainable footwear, staying fit doesn’t need to increase the toll on the environment. Pannekoek, who hosts the Sustainable Athlete Podcast with co-founder Paul Venner in Amsterdam, emphasizes personal responsibility. “We believe that there isn’t a quick fix. It’s all about habits and conscious behavior, while still being able to peak perform.”

Supplementing the usual gym routine with self-powered workouts and outdoor activities like gardening, sustainable charity races and hiking are sound choices that can help to buffer climate change. “Being eco-centric enriches life and enhances health, but while it’s personally gratifying, it also makes you keenly aware of just how far the world is from taking 36

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A pillar of the eco-fitness movement is eating clean and going plant-based for the health of people and planet. “Diet is a big part of being eco-fit. The best action you can take is to support local farms, specifically organic farms,” emphasizes Rayner.

To minimize global greenhouse gas emissions and water usage, eating more nutrition-packed produce, whole grains, legumes and nuts instead of animal products supports sustainability. For Adam Layzell, sports therapist, nutritionist and author of How to Train Your Vegan: The Comprehensive Guide to Plant-Based Fitness, going vegan is a win-win situation. “A vegan diet encourages fat loss, improves endurance and recovery and has plenty of all the necessary components such as protein to build strength and muscle.”

Layzell underscores that the vegan diet preserves animals and their ecosystems, prevents deforestation and destruction of wild land and lowers the impact on climate change and global warming.

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ATHLETE ENGAGEMENT For Lewis Blaustein, managing editor of GreenSportsBlog.com, climate change action and sports are an ideal marriage.

He recently launched EcoAthletes.org to encourage sports figures to speak up about global warming. “Nelson Mandela once said, ‘Sport has the power to change the world.’

EcoAthletes aims to show that athletes are the agents of that change and that they, by mobilizing millions if not billions of fans, can do so on climate.” Blaustein sees a surge of climate-concerned athletes leading radical changes. “There will be many different looks—from athletes endorsing green products à la solar power, electric vehicles, etc., to athletes speaking out for environmental/ climate justice in a similar fashion to WNBA and NBA players on Black Lives Matter.”

Pannekoek concurs, “All small steps taken still go a great distance. Elite athletes are role models. If they would support more conscious brands to influence the youth, we believe that they can make such a difference.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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HEALTHY KIDS

Nature to the Rescue

spending time in nature makes kids happier, healthier and more functional.

Hanscom’s solution was to establish

Kids Come Alive Outdoors

TimberNook, camps in which children from 18 months to 14 years of age are encouraged to explore natural settings in imag-

by Ronica O’Hara

inative, largely unstructured, minimally supervised play. Now in its eighth year, 38 TimberNook-affiliated camps are located in the U.S., Canada, the UK and Australia.

Hanscom’s book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, has garnered more than 300 five-star reviews on Amazon.com.

“Children thrive physically, mentally and emotionally when they are given frequent outdoor play experiences, especially with other children. When children do not get enough of these opportunities, it comes at a great cost to their development,” she says.

Journalist Richard Louv, author of the seminal Last Child in the Woods, agrees.

“The scientists who study the human senses no longer talk about five senses, they list conservatively nine or 10, and some believe that humans have as many as 30 senses,” he says. “Yet today, children and adults who work and learn in a dominating image courtesy of Meraiko

digital environment expend enormous energy blocking out many of the human senses—including ones we don’t even know we have—to focus narrowly on the screen in front of the eyes. That’s the very definition of being less alive. What parent wants his or her child to be less alive? Who As Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters

among us wants to be less alive?”

at play, she realized that a surprising number of their friends had problems with balance,

That dawning realization is motivating

coordination and muscle weakness, conditions she was attuned to as a pediatric occu-

parents and teachers to find ways to get

pational therapist. Teachers told her that compared to past years, young children were

their children actively involved with nature

falling out of chairs and bumping into each other and walls more often—all evidence of

in ways that open their senses while also

poor proprioceptive skills, the “sixth sense” ability to feel and position the body in space.

moving their bodies. This often means hit-

Hanscom also realized that almost none of the children played outdoors, which “fascinat-

ting the local trails and nature preserves,

ed and scared” her. Nationwide, even before the lockdowns and online schooling brought

sometimes with binoculars, bug jars, bird

on by the pandemic, the average child spent seven hours per day looking at screens and

and plant guides and a scavenger list in

only seven minutes per day playing freely outdoors. Recent studies show that today’s

hand. “‘Hiking’ can be a bit of a drag to young

children have poorer hand grip strength, slower running speeds and lower cardiovascular

children, but ‘exploring’ (while still hiking)

fitness levels than previous generations. Meanwhile, a growing body of research finds that

helps open their minds to the beauty and

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wonder of the outdoors,” says Tanya Gray

takes her children foraging for edible

of Woodstock, Georgia, a homeschooling

plants on treasure hunts on a trail or around

blogger at TwoPineAdventure.com.

their Northern California neighborhood.

To improve kids’ hearing, Lilach Saperstein, an Israeli audiologist who hosts the

Family Time in the Woods

She says, “Bonus activity: use the foraged

South Jersey offers some beautiful parks and preserves where children can explore, learn and just enjoy being a kid in the great outdoors! Consider a day trip to one of these parks:

food to make a meal afterward!”

podcast All About Audiology, asks children

Most of all, nature should be both

to close their eyes and describe only what

physical and fun. “Point excitedly at the

they hear. “The wind, the rustle of leaves, a

full moon, shout at it and say hello. Pick

running water stream, crickets, birds, their

up leaves and chestnuts and rocks and

own breathing, the swish of their sleeve

create beautiful art together. Stop to

or pant—this is a great way to introduce

smell the twigs and flowers and roll on the

mindfulness, as well.”

grass—who can make it faster down the

To awaken sight, sound and smell, Bos-

hill? Make sandcastles and animals. Tie

ton plein air artist Diana Stelin hands kids

colorful ribbons on tree branches. Look for

paper and art supplies out in nature. “Al-

the shapes of animals in the clouds,” says

lowing kids to sit with sounds around them

Milana Perepyolkina, of Salt Lake City,

and with smells of various seasons makes

who wrote about forest bathing in Gypsy

them truly feel part of our grand universe. It

Energy Secrets.

also allows their minds to quiet down and

“The only way to get your children to be

reset, making them pay more attention

excited about nature is for you to be excited

to detail, to their inner landscapes and to

about nature first,” she notes.

Black Run Preserve Kettle Run Rd, Evesham, NJ BlackRun.org Palmyra Cove Nature Park Hours: Open daily sunrise to sunset 1335 Rte 73, Palmyra NJ (856) 829-1900 PalmyraCove.org Franklin Parker Perserve 1450 CR-532, Chatsworth, NJ (908) 234-1225 NJConservation.org

people around them.”

To engage the sense of taste, Malorie Thompson, editor of TheVeganInsider.com,

Health writer Ronica O’Hara can be reached

VisitSouthJersey.com for more ideas!

at OHaraRonica@gmail.com.

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CBD Products | April 2021

39

NATURAL PET

THE PROCESSING OF

Organic vs. Conventional Cotton Textiles Many may not fully understand the differences between buying organic or buying conventional textiles. While conventional cotton is less expensive, it also doesn’t abide by most, if not any, environmental criteria. And though this can save money, it doesn’t protect us or our pets from many harmful chemicals that are used before conventional cotton is ever grown, let alone processed.

In order to be declared organic, textile products are held to a written standard. The common ones, Global Organic Textile Standard (GOTS) and United States Department of Agriculture (USDA), lay out minimum processing guidelines that outline ecological and social criteria. The purpose is to monitor the organic supply chain of textiles and provide consumers with a credible assurance that an organic product is, in fact, organic. From how crops are grown and harvested to textile processing, they address environmental and social responsibilities that must be followed, including its labeling. This provides consumers with a credible assurance that when they buy organic, that’s what they are getting.

Since there is no question regarding organic products, there is even more reason to avoid conventional cotton products. By learning of the differences between organic and conventional textile processing, as furnished by Harmony Art in the following descriptions, one is able to clearly see why conventional cotton should be avoided.

40

South Jersey Edition

NASouthJersey.com

n Seed Preparation:

o Organic: Natural, untreated, GMO-free seeds o Conventional: Seeds treated with fungicides, insecticides or possibly GMOs

n Soil Preparation:

o Organic: Crop rotation that retains more moisture o Conventional: Monocrop culture that uses synthetic fertilizers and intensive irrigation, causing loss of soil

n Pest Control:

o Organic: Treated with beneficial insects and trap crops o Conventional: Treated with fungicides, insecticides or possibly GMOs

n Harvesting:

o Organic: Natural defoliation from freezing temperatures or water management o Conventional: Defoliation induced with toxic chemicals

n Production:

o Organic: Warp fibers stabilized with double plying or non-toxic cornstarch o Conventional: Warp fibers stabilized with toxic waxes

n Whitening:

o Organic: Via safe Peroxide o Conventional: Via chlorine bleaching, which creates toxic byproducts which are released into the environment

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n Finishing:

o Organic: Soft scour in warm water with soda ash for a PH of 7.5-8 o Conventional: Hot water with synthetic surfactants and additional chemicals (sometimes formaldehyde)

n Dyeing:

o

o

Organic: Low-impact, fiberreactive or natural dyes with low metal and sulfur content Conventional: High temperatures with heavy metals and sulfur content

n Printing:

o

o

Organic: Low-impact or natural pigments with no heavy metals Conventional: Pigments with heavy metals that run off into and pollute waterways

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All Natural Dog Beds is concerned about what people bring into their homes; not just for their benefit, but also for their pets.

They hand make, in the USA, their own solution to conventional textile processing by using organic cotton for their organic dog beds, blankets and mats. The company wants pets to reap the benefits of having an all-natural place to sleep, free of the chemicals that conventional cotton entails.

For more information or to consider ordering products, visit AllNaturalDogBeds.com.

Unexpected kindness is the most powerful, least costly and most underrated agent of human change. ~Bob Kerrey

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| April 2021

41

EXCELLENCE & AFFORDABILITY

NATURAL PET

TOP 10 WAYS TO BE

An Eco-Friendly Pet Owner

IN

SPAY/NEUTER CARE

by Gina Saka

Following an environmentally conscious lifestyle means making green choices not only for oneself, but one’s pets as well. Here are 10 ways to be an eco-friendly pet owner.

1 PETS ENJOY • • • • • •

Quality Medications Very Experienced Veterinarians Caring Support Staff Individualized Care Attention to Warming/Comfort Fear-Free Techniques

CLIENTS APPRECIATE • • • • • •

Peace of Mind over Pet Care Friendly & Caring Staff’s Help Easy Scheduling Prompt Responses Patient Follow-Up Affordability as a Side-Effect of Excellence

Adopt. Adopting a pet saves a life. Millions of animals are euthanized annually because there are so many pets with no homes and too little space in the shelters. When you adopt instead of shop, you also fight against the cruel puppy mill industry, which breeds dogs for profit and keeps them in treacherous conditions. Adopt through local animal shelters and rescues like Burlington County Animal Shelter 35 Academy Dr, Westampton, Homeward Bound Pet Adoption 125 County House Rd, Blackwood HomewardBoundNJ. org, Burlington County Animal Alliance BCAAOFNJ.org, Animal Welfare Association (AWA) AWANJ.org.

2

Sustainable Foods. Many kibbles are riddled with questionable fillers and nasty animal byproducts. When choosing pet food, look for whole food ingredients (like carrot, chicken, beef, etc). Many excellent options can be found at Daminger’s Natural Pet Foods 641 Main St. Sewel or Concord Pet Foods & Supply 10 Barclay Farms Shopping Center, Cherry Hill. Pet parents can also talk to their vets about raw and fresh food diets.

3

DIY Treats. Instead of buying unhealthy treats in all that packaging at the store, make them at home. You’ll find many homemade dog treats recipes with ingredients like peanut butter, sweet potato, eggs, and other common household ingredients. See recipe by

4

Support Local Pet Businesses. Support your local pet boutique rather than going to huge big box pet stores. When you shop local, you support the local economy and keep your carbon footprint down. Plus you’ll find cute pet accessories and eco-friendly supplies at places like Earthwise Pet in Voorhees and Turnersville.

5

Environmentally Friendly Toys. Many standard toys are made with toxic plastics, chemicals and dyes. Stick with eco-friendly, non-toxic pet toys made from sustainable and recyclable materials. There’s an excellent selection of toys at The Principled Pet in Collingswood and organic beds at AllNaturalDogBeds.com.

OFFERED EXCLUSIVELY BY:

PATHWAYS TO WELLNESS 1485 ROUTE 38 HAINESPORT, NJ 08036 (609) 267-6770 ACEOFSPAYS.COM 42

South Jersey Edition

6

Non-Toxic Shampoo. Conventional pet shampoos use toxic sulfates and surfactants that can cause skin irritation and even cancer. Opt for natural pet shampoos made with ingredients like castile soap, oatmeal, honey, aloe and other natural ingredients.

7

Spay and Neuter. With so many dogs and cats that need homes, it’s important to prevent unwanted pet pregnancies that can burden the already overpopulated shelters.

Be sure to spay or neuter your pet, which can actually also protect against many diseases and even cancer. Ace of Spays is an affordable spay and neuter care with clinic or private patient care. AceOfSpays.com.

NASouthJersey.com

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8

Natural Cat Litter. Many cat litters contain silica dust, sodium bentonite and chemical fragrances, which can cause upper respiratory issues and toxicity in cats. Opt instead for natural cat litters made from corn, grain, pine, grass seed and other safe, renewable materials.

9

Compost Poop. Never leave dog poop on the ground or flush it down the toilet, as the municipality does not have treatment systems to remove the contaminants in animal waste. You can Google how to compost dog poop yourself to create a beneficial soil additive, or there is even a composting service called K9 Doodie Patrol that serves Burlington County.

10

Biodegradable Waste Bags. Instead of plastic waste bags that sit in landfills for hundreds of years, use biodegradable waste bags that can be composted. This goes hand-in-hand with tip #9. However, please note that pet waste compost should not be used for edible gardens, as there are pathogens that may not break down.

BRIDGING THE GAP BETWEEN

CONVENTIONAL AND

ALTERNATIVE VETRINARY MEDICINE

With these 10 easy steps, pet parents can become more eco-conscious and reduce their carbon footprint. By adopting sustainable pet care habits, there can be a greener, safer future for all the furbabies of the world.

Gina Saka is a freelance writer for Natural Awakenings magazine editions across the country.

To connect, email her at GinaMarieSaka@gmail.com.

Salmon Cat Treats 10 oz canned salmon, undrained 1 large egg, beaten 2 cups whole-wheat flour or gluten-free baking flour

Basic Doggie Treat Recipe

2 cups of organic, gluten-free baking flour 1 cup organic rolled oats ⅓ cup peanut butter (can substitute with puréed pumpkin or sweet potato) 1 Tbsp honey Dash of cinnamon ½ cup of water Preheat oven to 350° F. In a stand, mixed blend flour, rolled oats with peanut butter, honey and cinnamon. Add some or all of the water; dough should be pliable and not too sticky. Roll dough on a flat surface and use cookie cutter in the shape of your choice.

Heat oven to 350° F. Pulse canned salmon in a food processor or nutabullet; chop as finely as possible. In a stand mixer, combine salmon, beaten egg and the cups of flour until dough forms. If the dough is too sticky, add additional flour.

THERAPIES INCLUDE: • Sports Medicine • Painless & Needle Acupuncture • TCVM Herbals & Nutrition Advice • Conventional Medicine • Dentistry • Minor Surgeries & More

Roll out dough on a floured surface until it’s about one-quarter-inch thick. Use cookie cutter of your choice to make the treats. Place treats on parchment-lined baking sheet. Bake for about 20 minutes. Cool before serving. Store in airtight container for two weeks.

Recipe Courtesy of Taste of Comfort Organic Treats. For more information or buy products, email TastyTreatsOrders@gmail.com or visit Etsy.com/shop/OrganicNaturalPets.

Bake treats for approximately 25 to 30 minutes. After cooling, store them in a zip-lock bag or a container. The treats can be frozen.

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43

SOUTH JERSEY’S

CALENDAR OF EVENTS

Email Publisher@NASouthJersey.com for guidelines.

We advise confirming in advance directly with the business or organization.

MONDAY, APRIL 5

MONDAY, APRIL 12

Balance Hormones with Energy Medicine – 1pm. Class provides some tools to balance the body’s energy systems, by tapping into the body’s natural healing ability. Using powerful simple techniques that work quickly and easily, symptoms of PMS and menopause become more manageable and less challenging. With handouts; no recordings to keep class customized to attendees needs. $25/hr. Info: 609-752-1048, NextStepStrategiesLLC. com. Register: Elightenment.com/pages/ seller-profile?siobhan-hutchinson.

TUESDAY, APRIL 6

Virtual Making Nature Accessible – 7-8:30pm. Join our virtual Town Hall to share your experiences and ideas, learn from others, and talk about how we can improve access to nature in and around New Jersey’s Pinelands National Reserve for individuals identifying as disabled. More info & to register: PinelandsAlliance.org.

FRIDAY, APRIL 9

Virtual Pinelands Commission Meeting – 9:30-11am. The Pinelands Commission is the state agency that oversees conservation and development within the Pinelands boundaries. They hold a regular monthly meeting that is open to the public. 15 Springfield Rd, Pemberton. Pinelands Preservation Alliance: 609-894-7300 or RhyanG@Pinelands Alliance.org. Agenda: State.nj.us/pinelands.

New Moon Hike – 7-9pm. Enjoy a guided hike under the darkness of the new moon to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. Adults only. $10/person.

Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Advanced registration required: 856-983-3329 or CedarRun.org.

SATURDAY, APRIL 10

History Detective Hike – 1-3pm. With a trail map in hand, explore the Rancocas Nature Center preserve on a self-guided walk.

Staffed stations along the trail route will engage visitors in some of the main points of interest. Masks & social distancing required.

Rancocas Nature Center, 794 Rancocas Rd, Westampton. Must pre-register: Info@ RancocasNatureCenter.org.

44

South Jersey Edition

Calming Stress & Anxiety – 1pm. Class provides some tools to balance the body’s energy systems, by tapping into the body’s natural healing ability. Using powerful simple techniques that work quickly and easily, stress becomes more manageable and less challenging. With handouts; no recordings to keep class customized to attendees needs. $25/hr. Info: 609752-1048, NextStepStrategiesLLC.com.

Register: Elightenment.com/pages/seller-profile?siobhan-hutchinson.

Group Hypnosis & Discussion – 6:307:45pm. During this group hypnosis Maryann Pino Miller will coach you into relaxing your body and mind. In this relaxed state of being, your subconscious will be coached to accept new thoughts about yourself and your life. Be filled with thoughts of love, hope and trust opening your mind to the infinite possibilities available to you. Topic: God/ Oneness. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance.com.

SATURDAY, APRIL 17

Loving Kindness (Metta) Meditation: Practice and Techniques for Teaching – 9am5:30pm. This retreat-like day will involve the practice of Metta Meditation; so important at this time for our country and the world in the struggle for social justice and survival during the pandemic. $122. Lourdes Institute of Wholistic Studies, 1600 Haddon Ave, Camden. 856-580-6444. LourdesInstitute.org.

MONDAY, APRIL 19 Relieve Pain – 1pm. Learn powerful Energy Medicine tools to help: ease chronic pain so you no longer have to miss out on the activities you love; bounce back from injuries faster; relieve chronic headaches so you don’t have to power through a day in pain; lessen your reliance on pain medication so you can lessen the risky side effects and expense. With handouts; no recordings to keep class customized to attendees needs. $25/hr. Info: 609-752-1048, NextStepStrategiesLLC.com. Register: Elightenment.com/pages/seller-profile?siobhan-hutchinson.

NASouthJersey.com

WEDNESDAY, APRIL 21

Webinar: What Do Meetings Look Like PostCOVID-19? – 2-3pm. Virtual options allow greater flexibility and accessibility while in-person builds connection and allows for networking. Explore how to integrate real facetime back into reality while ensuring both mental and physical health and safety for your staff. Via Zoom. Register: tcsahub.org.

THURSDAY, APRIL 22

Online Spring Native Plant Sale – Apr 22-28. 8am-5pm. Plants native to the Pine Barrens and South Jersey are offered for sale. A portion of the proceeds donated to the Pinelands Preservation Alliance. More info: PinelandsAlliance.org.

Earth Day Workday – 9am-1pm. Help remove invasive plants, clean debris, clear trails and much more. All participants get to enjoy free admission for the day.

Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required

by Apr 16: CedarRun.org.

SATURDAY, APRIL 24

Spring Migration on the Delaware River – 8:30am-12pm. With Scott Barnes. We will be looking for spring arrivals using the Delaware River to navigate and Petty’s Island to rest and nest. Free. Petty Island, 36th St & Harrison Ave, Pennsauken Township. Register: Tinyurl.com/49pnhazn.

Sculpting a Pose: Assisting the Student in Multiple Mediums – 9am-3:30pm. This course will study the key points of anatomy and alignment within each asana. Philosophy of assisting and observational skills will be refined to sculpt each asana by increasing and directing the flow of prana. $95. Lourdes Institute of Wholistic Studies, 1600 Haddon Ave, Camden.

856-580-6444. LourdesInstitute.org.

Naturepalooza – 10am. Family-friendly festival, with a new COVID-19-safe twist. Hike along our trails, stopping at various activity tables on the mission to become a Planet Protector. Schuylkill Center for Environmental Education, 8480 Hagy’s Mill Rd, Philadelphia, PA. 215-482-7300. Register: Tinyurl.com/4hyfh8tm.

Night Hike – 7:30-9pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. Hike is approximately 1 mile. Suitable for ages 8 and up. $10/person. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Advanced registration required: 856-983-3329 or CedarRun.org.

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SOUTH JERSEY’S

WISE WORDS

CLASSIFIEDS Fee for classifieds is $1 per word per month. To place a listing, email content to NASouthJersey@gmail.com. Deadline is the 10th of the month.

Acupuncturist Wanted ESTABLISHED WELLNESS CENTER IN MERCHANTVILLE – Offering naturopathy, functional medicine, acupuncture and aesthetics is seeking an acupuncturist to join our team. Info: 856-488-7067 or Office@ MerchantvilleMedicalWellnessCenter.com.

For Rent AFFORDABLE OFFICE SPACE FOR RENT ON MAIN ST IN HISTORIC MEDFORD, NJ – South Jersey’s premier source for all that is holistic and spiritually enlightened, The Center, Life In Balance, on Main Street in Medford, has office space for rent. The office space would be shared with other like-minded practitioners, so it’s very affordable. For more info: 609-975-8379.

OFFICE SPACE – Integrative Physician looking to share office space in Voorhees.

856-669-9118.

SHERYL DEVORE ON

Appreciating Nature and Wildlife

Seeking TO HIRE A MASSAGE THERAPIST – For chiropractic office, located on Rte 38, Strawbridge Professional center, in Moorestown. For an interview, Dr Sylvia Bidwell: 856-273-1551.

Bidwell-Chiropractic.com.

Volunteers VOLUNTEERS – If you are interested in crystals and everything holistic, we are looking for volunteers for HeartSpace Metaphysical Gift Shop. Susan Drummond: 609-975-8379.

Learn more in the Wise Words section at

NASouthJersey.com

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45

SUNDAY, APRIL 25

Seth Speaks Again! – 1-3pm. In an expanded state of consciousness and elevated vibration, Michelle Bunting channels the family of teachers called Seth and answers any questions about any topic important to you. Her ability to connect with Infinite Intelligence will effectively and accurately communicate vibrational guidance, messages of healing, and transformational empowering information that will help you take control of creating your desired life. $30. The Center, Life in Balance, 45 S Main St, Medford. 609975-8379. TheCenterLifeInBalance.com.

Earth Day Habitat Improvement – 1-3:30pm. To celebrate Earth Day 2021, Rancocas staff and naturalists will schedule outdoor projects at the Nature Center for volunteers looking to help with stewardship of the preserve. Tasks vary and suited to all skill levels. Masks & social distancing required. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Register: Info@ RancocasNatureCenter.org.

PLANAHEAD

ONGOING MONDAY Holistic Health with Siobhan – 10am, Mon & Wed. A mixture of qigong and easy holistic health techniques, you may effectively change how you feel in mind/ body/spirit. This is a provocative and interactive class with time for Q&A. Lots of health challenges will be covered. Meets live; recordings available for a limited time. $96/mo; 2 1-hr classes/wk. Buy 2 mos for discount; buy with 1 mo of T’ai Chi Chih and get half off. Info: 609-752-1048, NextStepStrategiesLLC.com. Details & to register: Elightenment.com/pages/seller-profile?siobhan-hutchinson.

Monthly Meditation/Mini-Workshop – 6:30-8pm. 1st Mon. With Susan Drummond.

An open invitation to those who are interested in exploring meditation, energy education/ topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609975-8379 or TheCenterLifeInBalance.com.

TUESDAY

SATURDAY, MAY 1

Pelvic Floor Health: A Weekend of Wellness – Saturdays, May 1 & 8. 9am-3:30pm. The content of this class will include anatomy and physiology, breath and asana, meditation and case study work to refine teaching skills and methodology. $177. Lourdes Institute of Wholistic Studies, 1600 Haddon Ave, Camden. 856-580-6444. LourdesInstitute.org.

SAVE THE DATE Living Tree’s Wellness Village – 10am2pm. Rain date: May 2. A free event sponsored by Natural Awakenings in collaboration with Living Tree Wellness and The Nurtured Soul. Learn about different wellness practices, see exhibitions, shop for books, tonics, teas, CBD, vegan- & gluten-free meals, home goods, jewelry, etc.

Each guest that visits every booth will have a chance to win the basket. Held outside of Living Tree Wellness, 8 E Mt Vernon Ave, Haddonfield. 609-238-8862. LivingTree. abmp.com.

Weekday Spring Bird Walk – Apr & May. 4-6pm. Naturalist and birder Patty Rehn leads a bird walk through various habitats at the Rancocas Nature Center. All skill levels welcome. Free, but donations accepted. Masks & social distancing required. Rancocas Nature Center, 794 Rancocas Rd, Westampton.

Register: Info@RancocasNatureCenter.org.

WEDNESDAY Midweek Meditation – 12-12:10pm. The focus of this meditation is love. Each week we will raise the love vibration. Social distancing will be honored. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance.com.

T’ai Chi Chih: Joy thru Movement – 6pm.

A non-martial art with many health benefits. This practice is more qigong-like and is completely non-violent. A set of movements (done standing or seated) completely focused on the development of an intrinsic energy called Chi. Improve physical and emotional balance, help with better sleep quality and overall sense of well-being is reported by clients. Meets live; recordings available for a limited time. $96/mo. Buy 2 mos for discount; buy with 1 mo of Holistic Health with Siobhan and get half off. In-person classes in Browns Mill & Toms River Info: 609-752-1048, NextStepStrategiesLLC.com. Register: Elightenment.com/pages/seller-profile?siobhan-hutchinson.

FRIDAY Peace Meditation – 12-12:10pm. Sit in peace in community. If you cannot come to The Center, take a few moments wherever you are to invoke peace for yourself and peoples everywhere. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com.

An Open Forum: God/Oneness – 12-1pm.

2nd Fri. With Maryann Pino Miller. Are you interested in turning the tide to a world flowing in Oneness? We will challenge ourselves in discussion and take on a monthly challenge of living Oneness between meetings. Free.

The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609975-8379 or TheCenterLifeInBalance.com.

SATURDAY Creek Care Day – Thru Oct. 10am-12pm.

2nd Sat. Volunteer to help remove invasive plants, clean up litter and plant native plants.

For location, RSVP: 215-744-1853 or Ryan@ ttfwatershed.org. WatershedAlliance.org.

FRIDAY, MAY 21

SAVE THE DATE Yoga Cape May Holistic Yoga Retreat – May 21-23. “Listening with our Hearts.”

Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $230. The Chalfonte Hotel, Cape May. Info, Karen: 609-827-8886, KBosna28@ yahoo.com or YogaCapeMay.com.

46

South Jersey Edition

NASouthJersey.com

MAY

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SOUTH JERSEY’S

COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose.

ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

Awareness Coaching MARYANN PINO MILLER, M.Ed.

Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087 Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurvedic Healing Practitioner JANET WATKINS, RYT, CRM

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St, Audubon, NJ 08106 856-816-4158 Utilizing the principles of ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.

Bio-Identical Hormone Restoration Therapy DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT).

Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine.

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MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically.

Chiropractor DECOTIIS CHIROPRACTIC WELLNESS

30 W Holly Ave, Pitman, NJ 08071 856-218-1330 Fddec@WellnessSpeakers.org

Dr. DeCotiis specializes in wellness-based Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.

DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylvia@Bidwell-Chiropractic.com Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal health care including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique and PNF stretching.

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Chronic/Serious Condition Management

Health Coach

ANGELIC HEALTH PALLIATIVE WELLNESS CENTER

New Moon Holistic Health Coaching, LLC HealingLifeToLoveLife@gmail.com HealingLifeToLoveLife.com

1050 Mantua Pk, Wenonah, NJ 08090 856-812-7970 • Wellness@Angelic.Health This center offers a holistic balance of traditional and alternative care options for those with serious or chronic conditions. We offer therapeutic massage, Reiki, yoga, meditation, nutrition, aromatherapy, acupuncture and counseling services to improve your well-being. Some services may be covered by insurance.

LISA COLCLOUGH

Colclough Global Coaching 215-680-0717 Lisa@LisaDColclough.com Professional life and relationship coach who is excited to work with you. Feel free to call, send me an email or text. LGBTQIA+ community friendly.

Essential Oils

Health Counseling

YOUNG LIVING ESSENTIAL OILS

Essential oils: revered for thousands of years for their naturally enhancing support of body, mind and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor.

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner.

Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

NATURAL HEALTH

Laurel Hill Plaza, corner of Blackwood- Clementon Rd & Laurel Rd, Lindenwold.

856-784-1021 • NaturalHealthNJ.com For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days. Mon-Fri, 9am8pm; Sat, 10am-8pm; Sun, 10am-5pm.

Hypnotherapy

Healing Modalities NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY

1020 Kings Hwy N, Ste 110 Cherry Hill, NJ 08034 856-667-6805 • NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

LIESHA GETSON, BCTT, HHC

Health Food Store

Marilyn York Independent Distributor #489656 877-436-2299 MyYL.com/naturalhealth4U

South Jersey Edition

Integrative Nutrition Health Coach, Reiki Master and Shamanism practitioner who helps people transform their lives from the inside out. Using energy work and coaching to help them make changes in their lives.

Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Coaching

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JASON FOSTER

Integrative/Holistic Medicine

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

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PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health.

With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

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Massage Therapy Services Natural Hair/Skin Care

Intuitive Healing SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

Intuitive Healing & Yoga

RIZZIERI AVEDA ALUMNI SPA

8102 Town Center Blvd, Voorhees, NJ 08043 856-983-1680 Facebook: Rizzieri Alumni Spa

Affordable relaxation offered at Rizzieri’s Alumni Spa. Staffed by recent Rizzieri graduates, the Alumni Spa is the perfect place to make an appointment with a Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50-min or 80-min sessions and are customized based on personal needs and preferences. Services include: Swedish massage, reflexology, hot stone, maternity massage, deep tissue and stress relief wraps.

Open on Wed and Fri, 4:30-9pm; Sun, 9am4pm with prices starting at $45. Call for an appt.

TRICIA BANFE HEISER

Yoga Teacher, Reiki Master/Teacher, IET Practitioner, Energy Intuitive 856-905-3024 TheSanctuaryForYoga.com App.namastream.com/the-sanctuary-for-yoga It is my desire to help you live your best life. To feel balanced and at ease in mind, body and spirit. Join me online for yoga, meditation, pranayama and other pearls of wisdom to help you navigate life with joy and grace.

Or, in-person, allow me to shine a light on the divine guidance that is always there for you but sometimes goes unnoticed with energy work and intuitive guidance. A session with me will leave you feeling as if you are in the Divine Flow of Life!

Law of Attraction Coach DAVID BARTKY

Phone coaching at its best 973-444-7301 Info@LifeCoachDavid.com I am an experienced and certified Law of Attraction life coach.

I can coach you on how to attract what you want–both materialistically and emotionally–and how to feel happier and more excited about life!

Like Natural us! Awakenings South Jersey

RIZZIERI AVEDA SCHOOL

8200 Town Center Blvd, Voorhees, NJ 08043 856-552-2270 • RizzieriSchools.com Rizzieri Aveda School provides superior Cosmetology, Skin Care, Manicuring and Teacher Training programs. Our school has both classroom and clinic environment where students can experience and learn in a real salon setting. We offer discounted rates on all services at our clinic.

Naturopathic Doctor MELISSA JOSSELSON, ND

Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 • MyNaturalDoctor.com Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and non-toxic therapies.

THE SPA AT CENTER FOR THE HEALING ARTS

8102 Town Center Blvd, Voorhees, NJ 08043 856-552-2273 CenterForTheHealingArtsNJ.com Affordable relaxation offered at the Center for the Healing Arts by recent graduates. The Spa is the perfect place to make an appointment with Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50min, 80-min or 100-min sessions and are customized based on personal needs. Services include Swedish massage, reflexology, hot stones, maternity and deep pressure. Currently open Wednesday and Friday 4:30-9pm. Hours will be expanding soon. Prices starting at $50.

Call for an appointment.

Numerologist TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Medical Skincare and Cosmetics DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

Outdoor Recreation & Pinelands Preservation

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

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PINELANDS ADVENTURES

forest tours.

A nonprofit Initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology

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Pre-Pregnancy and Pregnancy Holistic Telehealth MICHELLE URBANSKI, CHHP

Revive Your Health, LLC 609-614-0604 ReviveForYourHealth@gmail.com ReviveForYourHealth.com Michelle Urbanski is a certified holistic healthcare practitioner with knowledge in Eastern practices, homeopathic remedies, naturopathic techniques, and muscle response testing. Michelle provides holistic telehealth services specific for fertility, pregnancy and postpartum needs.

Reflexology MARLENE HUDSON

Board Certified Massage Therapist, NCBTMB Approved Provider, Reflexologist The Center, Life in Balance 45 S Main St, Medford, NJ 609-321-4843 Marlene@LearnReflex.com Marlene provides workshops and classes in reflexology and aromatherapy for Massage Therapists seeking continuing education credits and certification in reflexology. Her reflexology sessions incorporate the use of Young Living essential oils on reflex points, and her approach helps clients understand the emotional/mental (psychosomatic) causes of illness and wellbeing and how the nervous system (reflexes) are key to reversing stress responses in the body and mind. She also teaches Raindrop Therapy and was previously a national trainer for Young Living Essential Oils.

Sexual Dysfunction

Tai Chi/Energy Balance

DR. CAMILLE SEMPLE-DALY, DO

SIOBHAN HUTCHINSON, MA, HOLISTIC HEALTH

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/ mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

South & Central NJ, Bucks County, PA & Skype sessions 609-752-1048 Siobhan@NextStepStrategiesLLC.com NextStepStrategiesLLC.com Discover your body’s natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress and an overall sense of well-being. Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, Medicinal Aromatherapist and Certified Clinical Eden Energy Medicine Practitioner. The United Fellowship of Martial Artists awarded her Holistic Healing Artist & Qigong Master. Her passion is stress relief and walking in serenity.

Weight Management DR. CAMILLE SEMPLE-DALY, DO

Spiritual Wellness BETH O’BRIEN

Spiritual Healing Through Guidance The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones.

Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

End yo-yo dieting with our safe and effective Physician-Supervised Weight-Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight.

Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight.

Dr. Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

Wellness Center

MAY

NUTRITIONAL WELLNESS CENTER

Dr Sean Insel 1 Cinnaminson Ave, Ste 206, Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

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KnoWEwell.com

YOUR ONE-STOP SOLUTION TO HEALTH CARE A REGENERATIVE WHOLE HEALTH COMMUNITY & MARKETPLACE THERE IS NO SIMPLE WAY TO DESCRIBE KNOWEWELL BUT THINK BIG! “WebMD meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit for everyone.”

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The journey is yours, but not yours alone.

You’re never prepared for a breast cancer diagnosis. That’s why at the Penn Medicine Virtua Cancer Program, we’re always prepared for you. Whether you’re concerned that you might have breast cancer, or you’ve been diagnosed, we’ll put you on the right path—with the most advanced treatments, experienced surgeons, and a dedicated Nurse Navigator to guide you every step of the way.

Connect with your breast care team today.

844.616.8773 virtua.org/MyCancerTeam