Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
I’ve always been the kind of person who thrives on gathering people together—the party planner, the one who remembers birthdays, includes everyone and ensures no one is alone on the holidays. But life happens. Marriage and children transformed my social calendar from adult soirées to Minnie Mouse-themed toddler parties. Friend circles shifted, adapting to the different stages of life and personal growth journeys.
As my kids transitioned into their tween years, I lifted my head from the sand (well, sort of) and noticed the drifting of some friendships. There’s a bittersweet twinge of grief for those connections lost, whether due to life’s inevitable changes or my own neglect. Sometimes, there’s even a pang of guilt or disappointment for friendships that didn’t meet my expectations. It’s hard not to take it personally. But with age (cough, cough, not old—LOL), I’ve learned it’s often not about me. Everyone has their own journey. That saying about relationships being for a reason, a season or a lifetime? It’s spot on.
Now, when I plan a gathering, my friend circle looks much smaller. Making new friends as an adult is no easy feat, which brings us to this issue’s theme: Finding Your Tribe.
Our feature story, “The Power of Community: Finding a Path to Meaningful Connection,” explores the importance of community despite our society’s focus on individualism. Loneliness can be as harmful as smoking or obesity, affecting both mental and physical health. Following that, we have “Gathering Around the Friendship Fire,” highlighting how communities of old thrived on shared stories and songs that provided spiritual sustenance.
For those new to meditation, we offer tips on slowing down an active mind. Curious about what “trauma informed” means? We’ve got an insightful article explaining this concept and how to recognize if a business is trauma informed.
Ever wondered why New Jersey kids go back to school later than those in the rest of the country? Or why we’re called the Garden State? All this and more are covered in this month’s issue.
Speaking of gardens, peaches are in their prime season now. So, visit your local farmers market, grab a juicy peach and dive into this issue.
Cheers to a sweet August!
Cover image by Roman Masko
The 1111Experience in Peru
Rooted Yoga and Wellness Rebrands as Rooted Holistic Center
Rooted Yoga and Wellness, in Haddon Heights, has officially changed its name to Rooted Holistic Center, reflecting its expanded focus on comprehensive healing and wellness services. The center, known for being the area’s only trauma-informed 501(c)(3) nonprofit, offers a variety of donation-based services aimed at supporting the mind, body and spirit while prioritizing safety and choice.
Owner Jennie Claire emphasized the center’s dedication to holistic healing. “Our new name better represents the wide range of services we offer and our commitment to creating a safe and empowering environment for all,” she says. “We want to ensure that everyone, regardless of financial status, has access to the support they need.”
Rooted Holistic Center provides personalized yoga and meditation sessions; intuitive bodywork and reiki; somatic therapy; infrared sauna and cold plunge treatments; breathwork; and tailored massage therapy, including safe options for LGBTQ+ individuals. The center also hosts monthly group meetings, trauma-informed yoga teacher training, and public speaking events on holistic health and trauma care.
“Join Rooted Holistic Center and plant the roots to nourish a grounded, healthier, more balanced life,” adds Claire.
Location: 308 White Horse Pike. For more information, visit www.RootedHolisticCenter.com.
Rejuvenate at the Jersey Shore with Basic Pranic Healing Course
People can learn to heal themselves and others with a Basic Pranic Healing course offered November 2 and 3 in Ocean City. The immersive weekend workshop, near the iconic Ocean City Boardwalk, combines relaxation and self-discovery.
The course runs all day Saturday and Sunday in a townhome conveniently located near the beachfront. Participants can stay overnight Friday through Sunday for a complete wellness retreat experience.
Pranic Healing is a non-touch technique that can improve physical and emotional well-being. This beginner-friendly course offers a foundation in the practice, teaching attendees how to sense and manage their own energy for self-care and to help others.
Cost: $425 for the class only; $699 for the class plus retreat. For more information or to register, visit www.JoyOfLearningPranicHealing.com/basic-pranic-healing-shore.
Renowned Spiritual Adviser Dawn Ricci to Speak at Spotlight Success Summit
Dawn Ricci
SUNDAY, OCTOBER 6
Dawn Ricci, a certified spiritual adviser and mentor, will be a featured speaker at the Spotlight Success Summit from August 26 through 28. This free, three-day, online event aims to inspire and educate attendees on various topics, including health and wellness, life management, personal growth, family and relationships, and business leadership for both corporate professionals and entrepreneurs.
“This summit will blow your mind with possibilities,” exclaims Ricci. Attendees will have the opportunity to gain insights from leading experts in their fields, providing valuable tools to enhance their personal and professional lives.
Ricci has a diverse background, transitioning from a successful career as a private investigator to becoming a renowned spiritual adviser. She is a graduate of the Lisa Williams International School of Spiritual Development and is certified in various disciplines, including psychic forensics. Ricci offers a range of services, such as life readings, spirit readings and mentoring sessions aimed at helping individuals overcome past traumas and embrace their spiritual gifts
To join the summit, participants can sign up by emailing Hello@DawnRicci.com to receive the event link.
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Asbestos in Cosmetics
Talc is used in many forms of makeup, including bronzer, blush, eyeshadow, foundation, mascara, lipstick and dry shampoo, because it absorbs moisture and prevents caking. But when it is mined, talc may be contaminated by naturally occurring asbestos, which is not evenly distributed, making testing for it difficult.
British women have sued leading cosmetic companies in U.S. courts, claiming they contracted mesothelioma, an incurable cancer of the lining of the lung, heart or stomach, through their use of cosmetic products. Unless related to employment, it is difficult to bring legal action for mesothelioma in the UK, and many of the large cosmetic companies are based in America. These women are seeking compensation and to raise awareness of the risks.
Johnson and Johnson (J&J) faces nearly 54,000 lawsuits related to claims that talc in baby powder caused ovarian cancer. A Reuters investigation found that J&J executives knew for decades that talc can contain asbestos.
Western Diet and Colorectal Cancer
Researchers from Ohio State University (OSU) have provided another reason to choose a more natural, plant-based diet: lowering the risk of colorectal cancer. Twenty percent of colorectal patients are under age 55, and the rate is increasing, according to the American Cancer Society. OSU scientists believe that the Western diet upsets the balance of gut bacteria, which, in turn, causes inflammation and accelerated cell aging, making individuals more susceptible to cancer. The researchers found that colorectal cancer patients were biologically 15 years older than their chronological age.
A study in the journal Nutrients characterized a Western diet as “high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy, sweets, fried foods,
Harmful Chemicals in Decaffeinated Coffee
Environmental activist groups filed petitions with the U.S. Food and Drug Administration to remove two chemicals from their safe list that are used in the production of decaffeinated coffee. Trichloroethylene and methylene chloride were found to cause cancer decades ago by the National Cancer Institute. Notably, the U.S. Environmental Protection Agency recently banned the use of methylene chloride for industrial use due to its risk of causing cancer and other serious health conditions. Safer methods for decaffeinating coffee exist, and some brands, like Peet’s Coffee, have made the switch. To find out how a brand of coffee is decaffeinated, consumers can visit CheckYourDecaf.org or contact the producer.
and high-fructose products.”
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Choosing the Best Sunscreens for Healthy Skin
As we become more conscious of what we put on our skin, the demand for chemical-free sunscreens has skyrocketed. Traditional sunscreens often contain harmful chemicals like oxybenzone and octinoxate, which can disrupt hormones and harm marine life. Fortunately, many healthier alternatives provide excellent sun protection without these risks.
Mineral-based sunscreens are the top choice for those seeking chemical-free options. These sunscreens use zinc oxide or titanium dioxide as active ingredients. They sit on the skin’s surface, reflecting UV rays rather than absorbing them. Brands like Badger, Blue Lizard and Thinksport offer high-quality mineral-based sunscreens free from synthetic chemicals.
Another great option is organic sunscreens, which often combine mineral ingredients with nourishing, natural oils like coconut, jojoba and sunflower. These sunscreens are not only gentle on the skin, but also packed with antioxidants. Raw Elements and All Good are reputable brands offering organic, chemical-free sunscreens.
When choosing a chemical-free sunscreen, look for labels like “non-nano,” “broad-spectrum,” and “reef-safe.” Non-nano means the particles are larger, preventing them from being absorbed into the skin. Broad-spectrum ensures protection against both UVA and UVB rays. Reef-safe indicates the product won’t harm coral reefs.
By opting for chemical-free sunscreens, we can enjoy the sun safely while protecting our health and the environment.
If you ever find yourself in the wrong story, leave.
—Mo Willems
Kratom Gains Popularity, Sparking Ongoing Research and Advocacy
Kratom, a tropical tree native to Southeast Asia, has gained popularity in the United States and other parts of the world as a natural botanical. Known scientifically as Mitragyna speciosa, kratom has been traditionally used for centuries in countries like Thailand, Malaysia and Indonesia. The leaves are typically dried and then chewed, brewed into tea or processed into powder form.
Kratom is praised for its versatile properties and natural origin. The leaves contain compounds called alkaloids, which are believed to interact with the body in various ways, leading to a range of reported effects.
The American Kratom Association (AKA) advocates for kratom consumer protection and responsible use. They emphasize safe manufacturing practices and quality control standards for kratom products available in the market. The AKA also educates the public about kratom, promoting a balanced understanding of its uses and potential.
Embrace the Outdoors
Unleashing the Mental Health Benefits of Summer
As the summer sun graces us with its warm embrace, it’s the perfect time to step outside and soak in the myriad mental health benefits nature offers. The great outdoors is not just a feast for the eyes, but also a sanctuary for the mind, providing a natural remedy for stress and anxiety.
Spending time in nature has been shown to reduce cortisol levels, the hormone responsible for stress. Whether it’s a walk in the park, a hike through the woods or simply lounging in the backyard, the fresh air and greenery can help clear our minds and uplift our spirits. The rhythmic sounds of birds chirping and leaves rustling can soothe our senses, creating a meditative experience that promotes relaxation and mental clarity.
Sunlight is another natural booster. Exposure to sunlight increases the production of serotonin, a neurotransmitter that contributes to feelings of happiness and well-being. This can be especially beneficial for those who experience seasonal affective disorder (SAD) or general mood dips. A simple act of basking in the sun for 15 to 30 minutes a day can significantly enhance mood and energy levels.
Kratom’s rise in popularity has prompted ongoing research to explore its properties and applications further. Advocates continue to push for informed regulation to ensure that kratom remains accessible and safe for consumers.
Source: Christopher’s Organic Botanicals (COB). For more informa tion about COB, visit www.ChristophersOrganicBotanicals.com. For more information about kratom, visit www.AmericanKratom.org.
Moreover, engaging in physical activities outdoors, such as cycling, swimming or gardening, releases endorphins, which are natural mood lifters. These activities both improve physical health and foster a sense of accomplishment and joy, further enhancing mental well-being.
Social interactions, often more frequent in outdoor settings, play a crucial role in mental health. Picnics, outdoor yoga sessions and beach gatherings offer opportunities to connect with others, reducing feelings of loneliness and fostering a sense of community.
This summer, let nature be your therapy. Step outside, breathe deeply and embrace the healing powers of the outdoors. Our minds and souls will provide thanks.
Photo courtesy of explosion.com
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Drought at the Panama Canal
The Panama Canal, a 51-mile waterway connecting the Pacific and Atlantic oceans, transports $270 billion of cargo annually. Located at each end of the canal, locks lift and lower ships, moving them into and out of Gatun Lake, an artificial freshwater lake. A severe drought during the May to December 2023 rainy season has resulted in the lake being six feet below its pre-drought levels. As a result, the Panama Canal Authority has restricted the number and size of ships that are able to pass through the canal since June 2023, causing ships to have to travel around the tip of South America to reach their destinations, adding delays at other ports and escalating the demand for trucking and rail services—all of which have increased greenhouse gas emissions and the cost of imported goods. In addition, water in the locks that is usually flushed into the oceans is being recycled to maintain Gatun Lake’s water level, and because this reused water can become saltier, it poses a threat to Panama’s main source of drinking water.
Designer Handbags Use Mushroom Leather
Mycelium, the soft, dense and strong roots of fungi, are being used in mycotextiles, a potential replacement for leather. MycoWorks, a South Carolina-based biotechnology company, is working on a scalable approach to grow uniform sheets of interwoven mycelium that are customizable for varying thickness, surface features and dimensions. The goal is to produce a more ethical, environmentally sustainable and efficient alternative to animal leather. The fungus is grown in sterilized agricultural waste such as sawdust and bran, and the growth process ends when the sheets of mycelium are peeled off the sawdust block, at which point they can be tanned and crafted into a range of marketable products. To date, MycoWorks materials have been used in designer handbags for Hermès, making them biodegradable at the end of their life cycle.
Refreezing the Arctic
Human-caused warming of the air, oceans and land is heating the Arctic region faster than anywhere else on the planet. The National Oceanic and Atmospheric Administration recently reported the warmest surface air temperature ever observed in the Arctic during the region’s sixth-warmest year on record. Scientists agree that the loss of Arctic ice will increase the rate of warming for the rest of the planet.
To combat the issue, geoengineers are experimenting with ways to slow the melt in conjunction with efforts to reduce carbon output and recapture carbon already found in the atmosphere. One experiment by Arctic Reflections, a Dutch company, involves pumping water onto the surface of existing ice sheets to form a protective layer of new ice. The inspiration for their experiment comes from a method the Dutch have used for decades to make ice for skating marathons. Another experiment uses reflective glass beads scattered on top of snow and ice to reflect the sun’s rays. In early testing, the beads reflected 30 percent more sunlight than the snow alone.
SL_ Photography from Getty Images/CanvaPro
Jungle Deforestation
Deforestation in the jungle is an escalating crisis with profound impacts on the environment and humanity. Tropical rainforests, often referred to as the “lungs of the Earth,” play a crucial role in absorbing carbon dioxide and producing oxygen. However, these vital ecosystems are being rapidly destroyed, with according to the World Wildlife Fund an estimated 10 million hectares lost each year, primarily due to agriculture, logging and mining activities.
The repercussions of this deforestation are extensive. The loss of trees directly contributes to increased carbon dioxide levels in the atmosphere, exacerbating global warming and climate change. Moreover, the destruction of habitats leads to a significant loss of biodiversity. Many species, some not yet discovered, face extinction due to the rapid loss of their natural homes. This biodiversity loss disrupts ecosystems, affecting everything from pollination of crops to natural disease regulation.
Local communities, often indigenous peoples who have lived in harmony with these forests for centuries, are also severely affected. They lose their homes, culture, and way of life, while the broader human population faces increased natural disasters, such as floods and landslides, due to the destabilization of soil that trees once protected.
However, there is a beacon of hope amidst this crisis. Global awareness and action are on the rise. Reforestation and afforestation projects, such as the Great Green Wall initiative in Africa, aim to restore degraded landscapes and combat desertification. Innovative technologies and sustainable practices in agriculture and forestry are also being developed to balance human needs with environmental conservation. These efforts demonstrate that while the challenge is immense, collaborative and sustained action can lead to a more sustainable and resilient future for our planet.
Photo courtesy of amazonconservation.org
Mill Creek Apiary
Hats off to New Jersey farmers that are known to grow the most delicious and sweet produce in the country. However, it’s the Garden State’s tiniest heroes—the local honeybees—that play the most critical role in our agriculture and food production as industrious pollinators.
Just ask Jason Shoff, owner and operator of Mill Creek Apiary. Located off Main Street in Medford, Shoff manages hundreds of hives and provides much-needed pollination to local farmers. “Honeybees pollinate crops all across America. Sixty percent of the fruits and vegetables grown in our own state are solely dependent on honey bees for pollination,” he says. “Nature simply doesn’t provide enough bees to cover the farms, so we are hired to bring in our hives to give an extra dose of pollination each spring.”
In addition to pollinating, the Mill Creek Apiary’s hardworking honeybees produce a number of delicious varieties of honey and beeswax products enjoyed by their loyal customer base, both locally and across the country. Shoff has expanded his research along with a popular product line resulting in the apiary opening a retail space in downtown Medford just two years ago. “Our newest product is a unique creamed honey which is spreadable and tastes just amazing,” Shoff says.
Jason Shoff
Raw, unpasteurized honey produced from the honeybee, known as nature’s magicians, is thought to contain a number of curative properties and can be used to treat everything from skin conditions, boost immunity, reduce allergies and lessen coughs and colds.
“We like to say … in your body or on your body,” Shoff says, adding that educating the community on the importance of honey bees is a high priority for the apiary. “We host Hive Dive Workshops throughout the season embracing our mission statement to ‘Keep the bees in the conversation, in your garden and on this Earth.’”
Because honeybees are sacred to the fragile balance of food systems and the world’s overall ecological health, broad-spectrum pesticides and herbicides are very harmful. “Who knew homeowners just trying to kill the weeds in between the cracks of their sidewalks could pose such a risk,” Shoff adds.
The folks at Mill Creek Apiary also raise their own honeybee queens and nucleus colonies for sale to area hobbyists. That’s how Shoff began his own journey from hobby beekeeping. “As a hobbyist, I was friends with the couple who started the apiary in 2005,” Shoff remarks. “Then, in 2018, when the couple retired, I took over the business and worked to rebrand it to include building an online sales presence.”
A lifetime gardener and outdoor enthusiast, Shoff says that making the decision to leave his profession working on civil engineering projects was easy. “My job was killing me. I’ll take a swarm of bees over driving in the car up and down the state all day,” he quips.
Mill Creek Apiary is located at 1 North Main St., in Medford. For more information, call 609-451-BEES or visit www.MillCreekApiary.com, their Instagram @millcreekapiaryhoney and @millcreekbees, their Facebook @millcreekapiary.
Doing all the “right” things and still not feeling well?
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Pelvic Physical Therapy and Pilates offers a great combination approach to rehabilitation that addresses both physical and mental aspects of recovery resulting in faster results as well as overall well-being, and injury prevention.
Pilates
Pilates was developed in the early 20th century by Joseph Pilates during World War I while he was imprisoned off the coast of England. It was a type of exercise and body conditioning first used as a way for dancers to recover from injury; however, now it serves as a type of workout to help with injury prevention, performance improvements with any sport or functional activities as well for rehab purposes. It focuses on flexibility, strength, controlled movements with great focus on breath work and technique of movements.
Pelvic Floor Physical Therapy
Dr. Disha Patel, PT, DPT
Women of all ages can benefit from a pelvic floor evaluation to help improve quality of life, return to performing recreational activities without fear of worsening pelvic floor dysfunctions, gaining confidence going to labor and recovery when postpartum.
Men suffering from constipation, erectile dysfunction, pelvic floor or hip and low back pain can also benefit from pelvic floor physical therapy.
Pelvic Floor Physical Therapy is a specialized type of physical therapy that focuses on pelvic floor-related impairments. This type of treatment can help with pain management and regaining confidence with functioning of the pelvic floor through realizing greater control and flexibility.
Some common reasons to consider seeing a pelvic floor PT are being pregnant or postpartum, back or hip pain, urinary or fecal incontinence and urgency, sexual dysfunction, seeking safe exercise and recovering from sports-related injuries, constipation, prolapse and pelvic floor or abdominal surgeries.
In a holistic approach of Pilates and Pelvic Floor Physical Therapy, the core and pelvic floor connection is developed to improve stability to help with high impact and dynamic activities. Flexibility is addressed to improve overall mobility when recovering from injuries or surgeries. Functional movements and breath connection can help foster a deeper association and engagement of the pelvic floor when performing functional activities in day-to-day living as well as with sports and exercise. Pain management is performed with a focus on lengthening to improve overall well-being during the rehab process as well as function.
In conclusion, a blend of Pelvic Floor Physical Therapy and Pilates offers a holistic approach for rehabilitation from an injury or addressing pelvic floor dysfunctions that can promote lifelong health and wellness.
Dr. Disha Patel, PT, DPT, Founder, Bliss Physical Therapy and Pilates
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The Power of Community
Finding a Path to Meaningful Connection
by Thais Harris, BCHN
Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Loneliness is detrimental to both mental and physical health and comparable to smoking or obesity in terms of risk factors. Among older adults, isolation is associated with an increased probability of dementia.
In his book Project Unlonely: Healing Our Crisis of Disconnection, Dr. Jeremy Noble discusses the public health and economic impacts of widespread seclusion, as well as the importance of building meaningful connections. He advocates making loneliness screening a routine part of health care and prescribing social activities such as museum visits, classes and nature walks for patients. These measures have been
effectively used in the United Kingdom.
There is a growing movement that encourages us to find our tribe—those that resonate with our own core values, interests and lifestyle. While historically associated with Indigenous groups, a “tribe” is defined as a social division consisting of families or communities linked by social, economic, religious or blood ties, with a common culture and dialect. The point is to surround ourselves with supportive individuals that uplift us and provide a sense of belonging.
Multigenerational Communion
Family is, in a sense, our original tribe, serving a crucial role in our sense of belonging throughout life. Regardless of interpersonal dynamics, maintaining
consistent connection with relatives can ease loneliness and improve longevity and other health outcomes. In the world’s Blue Zones, where people live the longest and have a better overall quality of life, the happiest centenarians build their lives around their families, and multigenerational households are common.
To remain anchored in our heritage, it is essential to regularly share moments and activities with kin, enjoying family meals, holiday parties, game nights, walks around the neighborhood or even living room hangouts. Simply spending time together allows us to share family stories, learn from each other and create traditions. Outside the family, there are many ways to find or create a tribe of cheerful acquaintances and deeply held friendships that form a safety net to shield us from drifting into isolation.
Serving Others
Volunteering is a powerful way to engage in activities that align with our passions and values while also connecting with like-minded people and helping a cause or deserving group of individuals. One example is Volunteers in Medicine (VIM), founded in 2003, which brings together 70 medical professionals and approximately 100 community stakeholders that volunteer their time to provide free health care for the uninsured people of the Berkshires, in Massachusetts. While the practitioners treat patients—in-person and online—the others serve as interpreters, drivers and receptionists. The generosity of these individuals addresses an important need in the community and keeps people out of hospitals.
“By engaging in VIM’s mission, volunteers find purpose and meaning through the act of giving back, enhancing their own lives while improving others,” shares VIM Executive Director Ilana Steinhauer. “The opportunity to serve the community not only fulfills a personal desire to help those in need, but also fosters a deep sense of connection and community among volunteers. This camaraderie and shared mission enrich the
volunteers’ lives, creating a ripple effect of positivity that strengthens the entire community fabric, making it a cornerstone of community and personal development.”
Another example is nonprofit Citizen University, which equips Americans to be cultural catalysts. Their Local Civic Collaboratory aims to shift the paradigm of success from individual achievement to shared triumph. Through collaborative gatherings, participants are empowered to address local issues, launch educational initiatives and spark artistic endeavors while relishing in deep conversations, forging meaningful bonds and launching networks of unified action.
Making Deep Connections
Coming together around shared beliefs or devotional practices can be another avenue to step away from seclusion and into a loving fraternity. Some people with shared values and goals choose to live with each other in what is known as intentional communities, many of which emphasize sustainability, cooperation and mutual support. The Foundation for Intentional Community offers an online directory to find the right living situation based on multiple criteria, including geographical location, community type, dietary preferences, educational styles, religious or spiritual beliefs and renewable energy sources.
The Kindness of Strangers
When we are out and about, we encounter people we don’t know—strangers in supermarket aisles, bank lines or walking their dogs in the local park. Instead of passing by without acknowledging them, we have the choice to say hello or exchange pleasantries. On his podcast “Hidden Brain”, Shankar Vedantam explores how these tiny encounters can impact our lives. Smiling at people in the street, expressing gratitude for small acts of kindness or complimenting someone’s style elevates both parties. Studies by Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin, and Nicholas Epley, professor of behavioral science at the University of Chicago Booth School of Business,
highlight the beneficial, long-term impact of small acts of kindness and positive interactions on recipients and givers.
Bonding Online and In Person
If friendships were lost during the pandemic, rebuilding a tribe will require intentionality and creativity. Reaching out with purpose to create community might just be what saves us and the planet. When we feel a sense of belonging, we can collaborate for the common good and boost our ability to protect nature, innovate and find solutions for the world’s problems. How we network is limited only by our imagination: Take classes at the local library, community college or arts organization; find a fun activity on MeetUp.com; or form a group to make new friends that share a common interest.
While online tribes can offer accessibility and a broader reach, thus facilitating connections with people from different geographies and backgrounds, face-to-face interactions are essential to our well-being. Holistic psychologist Victoria Kar shares, “Never in history has humanity been more disconnected from each other than now. The predominance of urban lifestyles creates barriers for deep social connections, and technology creates a false sense of belonging—where we can reach someone on the other side of the world on a screen— yet have no one to hold next to us.”
In-person communities provide a more heartfelt sense of fellowship. When we are present, we emit energetic fields, and the heart radiates perhaps the most powerful energy. Studies conducted by the HeartMath Institute have shown that the heart’s magnetic field can be detected by other individuals up to five feet away, igniting our sense of belonging in a way that is not possible online.
In his recent advisory report, “Our Epidemic of Loneliness and Isolation,” U.S. Surgeon General Vivek Hallegere Murthy notes that, across age groups, people are spending less time with each other in person than two decades ago, and this is most pronounced among young people aged 15 to 24 that are engaging in 70 percent
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fewer interactions with friends. Murthy points out, “The impact of this lack of social connection can be felt in our schools, workplaces and organizations, where performance, productivity and engagement are diminished.”
The report outlines six recommendations to enhance social connection, including:
• Urging for greater social infrastructure at parks, libraries and public programs
• Enacting pro-connection public policies at every level of government such as access to public transport and paid family leave
• Mobilizing the health sector to address needs stemming from isolation
• Reforming digital environments
• Investing in research to deepen our understanding of social isolation
• Cultivating a culture of connection
In his book Together: The Healing Power of Human Connection in a Sometimes Lonely World, Murthy identifies three types of connections that play a crucial role in our lives: intimate (close friends and family), relational (friends and acquaintances) and collective (communities). Factors such as work culture, social media and urbanization can hinder meaningful connections, contributing to a growing sense of isolation.
As a solution, he emphasizes the importance of small, consistent actions such as active listening, expressing gratitude and engaging with community. True connection is a source of healing. The Surgeon General urges, “Answer that phone call from a friend. Make time to share a meal. Listen without the distraction of your phone. Perform an act of service. Express yourself authentically.”
Finding a tribe can significantly impact our health and happiness, providing support, joy and inclusion. The connections we choose to nurture can enrich our lives in profound ways, ensuring we thrive in body, mind and spirit.
Thais Harris is a board-certified holistic nutritionist, bestselling author and international speaker. Connect at NourishTogether.com.
Benefits of Healing Circles
Resilience and Enjoyment in Nurturing Company
by Maya Whitman
Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals. In today’s challenging times, healing circles echo ancient traditions by offering support from the deep well of human bonds. People from all walks of life are coming together to tap into their own healing potential by picking up a hand drum, sharing the cancer treatment journey, dancing to tribal beats or expressing the deeper self with colorful paints.
Circles with inspired focus can help us navigate the rough waters of addiction, grief, illness and transitions by breaking down the protective walls we so often build in the name of survival. “We humans are a social species, and whether you are extroverted or introverted, the experience of belonging amongst others brings an impactful sense of purpose,” says Natalie Lain, executive director at Amethyst Retreat Center, in Duncannon, Pennsylvania. She relates that seeking communal bonds in gatherings like ecstatic dance events isn’t about covering up hardship with false positives, but rather finding grace by “cultivating a foundation of inner strength and ease.”
Drumming Through Tough Times
Inspired by diverse cultural traditions, drum circles are offered at medical centers, hospitals and nursing homes for people with cancer, Parkinson’s disease and other neurological disorders, brain injuries, post-traumatic stress disorder, dementia and viral-based illnesses, including AIDS. In a 2001 study at an outpatient medical facility in Pennsylvania, researchers found that group drumming that followed a music-therapy protocol boosted the body’s natural killer cell activity and lowered the stress response among participants. Japanese research published in 2020 in Frontiers in Aging Neuroscience shows that drumming communication programs help older people with dementia experience improved cognitive function and body composition.
Family members and caregivers can find much-needed relief by releasing challenging emotions through rhythmic drumming. “It’s been very rewarding hosting drum circles with those navigating dementia and Alzheimer’s disease,” says Laura Cerrano, a reiki practitioner and healing drum circle facilitator in New York City and Long Island. “We’ve seen improved social interactions, joy, acknowledgment, feeling more present and restoring dignity.”
A Place To Be Ourselves
Some healing circles use the arts for selfexpression and restorative benefits. In such settings, it is not necessary to aim for excellence or have any special talents; simply being present in the moment will suffice. Whether it’s a free-form dance gathering or painting session, the main objective is being in our skin, and this, Cerrano notes, initiates “a greater capacity for heart-to-heart connections and healing.”
Lain concurs, saying, “Creative healing circles are all about learning how to accept ourselves as we are and remembering to nurture our inner child. We open up our hearts in
Jozef Klopacka/Shutterstock
these circles and let ourselves experience the joy of pure expression, shedding layers of self-criticism and competitiveness.”
Expanding our capacity to love is a running thread through cacao ceremonies— gatherings that incorporate the consumption of unadulterated chocolate in its purest form, often prepared as a warm, frothy beverage. In the ancient Americas, cacao was used both ceremonially and medicinally. Modern cacao circles are highly diverse and go beyond religious structure. Often interwoven with music, dance, prayer or meditation, these gatherings inspire reflection and self-exploration.
Online circles can also provide deep emotional sustenance, especially for those unable to attend local events. Cerrano, who has been hosting reiki circles since 2014, saw a need to expand virtually when the world came to a halt in 2020. “The pandemic inspired me to provide weekly virtual reiki circles because people needed a place to gather, feel safe and be heard.”
Whether online or in the neighborhood, healing circles offer something for everyone, and starting up a circle can be just as rewarding. “One of the most important things as a host of mindfulness-focused events is to embody the idea that we are all each other’s teachers,” advises Lain. “It’s important to create an inviting, safe space within your group where people can feel at ease and let their guard down.”
Maya Whitman is a frequent writer for Natural Awakenings.
—Denise Levertov
The Nature of a Naturopathic Doctor
by Dr Farhin Rahman
Naturopathic doctors or NDs are educated and trained in accredited naturopathic medical colleges. They diagnose, prevent and treat acute and chronic illness to restore and establish optimal health by supporting the person’s inherent self-healing process. Rather than just suppressing symptoms, NDs work to identify underlying causes of illness and develop personalized treatment plans to address them.
Naturopathic Education
A licensed naturopathic physician (ND) attends a four-year, accredited, graduate-level naturopathic medical school and is educated in all of the same biomedical sciences as an M.D. In addition to medical and clinical sciences, naturopathic education incorporates natural and nontoxic treatments with a strong emphasis on disease prevention and optimizing wellness. It incorporates standard medical curriculum, and studies including clinical nutrition, physical medicine, homeopathic medicine, botanical medicine, psychology, and counseling. A naturopathic physician takes rigorous professional board exams so that they may be licensed by a state or jurisdiction as a primary care general practice physician. Currently, there are eight Accredited Naturopathic Schools in North America.
While many naturopathic doctors are trained in primary care, like conventional medical doctors (M.D.s), some choose to specialize or focus their practices. Specialty associations currently exist for Endocrinology, Environmental Medicine, Gastroenterology, Pediatrics, Primary Care Physicians, Psychiatry and Oncology.
Naturopathic medical education curricula
include certain areas of study not covered in conventional medical school like botanical pharmacology and herbal medicine, in-depth nutrition and nutritional biochemistry, functional laboratory testing. Aspiring NDs receive training in the same biomedical and diagnostic sciences as M.D.s and osteopathic doctors (DOs). The result is a comprehensive, rigorous and well-rounded scientific medical education.
The Six Principles that Guide
Naturopathic Medicine are:
1. Do No Harm
2. The Healing Power of Nature
3. Identify and Treat the Root Cause
4. Doctor as Teacher
5. Treat the Whole Person
6. Prevention
Naturopathic Therapeutic Order identifies the order of therapies applied for the greatest benefit:
1. Remove Obstacles to Health. Health, the “natural state” of one’s body, is damaged by obstacles that lead to disease. The 1st step in restoring health is to remove entities that disturb health such as: poor digestion
or diet, chronic stress levels, toxicity, physical dysfunction and more. NDs construct a healthy regimen based on an individual’s “obstacles to health” to change and improve the terrain in which the disease developed.
2. Stimulate the Self-Healing Mechanisms. NDs use therapies to stimulate and strengthen the body’s innate self-healing and curative abilities. These therapies include modalities such as clinical nutrition, botanical medicines, hydrotherapy, and homeopathy
3. Strengthen Weakened Systems. NDs have an arsenal of therapeutics available to enhance specific tissues, organs or systems including: lifestyle interventions, dietary modifications, botanical medicine, orthomolecular therapy (use of substances that occur naturally in the body such as vitamins, amino acids, minerals), and homeopathy.
4. Use Natural Substances to Restore and Regenerate. Naturopathic medicine’s objective is to restore health. NDs employ safe, effective, natural substances that do not add toxicity or additionally burden the already distressed body.
For more information, visit www.Naturopathic.org, American Association of Naturopathic Physicians.
Dr. Farhin Rahman (Dr. Far) is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness, at 116 North Haddon Ave., 2nd Fl., in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health and chronic illness. She uses functional lab testing, herbal medicine and other natural therapies to help her patients achieve the best quality of life. She works alongside her husband Dr. Fernando Lazo, their Chiropractor and integrative men’s health expert. For more information or to make an appointment, call 856-484-5546, email SANOWellnessNJ@ gmail.com or visit www.SANOWellnessNJ.com.
Trauma-Informed Holistic Services
Trauma-informed holistic services have emerged as a crucial approach in addressing the complex needs of individuals that have experienced trauma. Unlike regular services, these specialized offerings are designed to recognize, understand and respond to the effects of all types of trauma. These services emphasize the importance of safety, trustworthiness, choice, collaboration and empowerment.
Trauma-informed care acknowledges the widespread impact of trauma and understands potential paths for recovery. This approach recognizes the signs and symptoms of trauma in clients, families, staff, and others involved with the system. It integrates knowledge about trauma into policies, procedures, and practices, and actively seeks to avoid re-traumatization—and this differs significantly from traditional services, which may not always consider an individual’s trauma history or its effects on their behavior and overall well-being.
The Importance of TraumaInformed Holistic Services
1. Safety and Trust: Trauma-informed holistic services prioritize creating a safe environment, both physically and emotionally. This is essential for individuals that may
have had their trust severely damaged by past traumatic experiences. Practitioners are trained to be aware of triggers and to avoid actions that might unintentionally re-traumatize the client.
2. Empowerment and Choice: Empowerment is a cornerstone of trauma-informed care. Clients are encouraged to take an active role in their healing process, which helps to restore a sense of control and autonomy. Traditional services often fall short when it comes to addressing this element, and often at the expense of the client’s experience.
3. Holistic Approach: Trauma-informed services often incorporate holistic methods that address the body, mind and spirit. Techniques such as somatic therapy, yoga, meditation and bodywork are utilized to help individuals reconnect with their bodies, process emotions and develop healthier coping mechanisms. Traditional services may focus more narrowly on mental health without addressing the interconnectedness of physical and emotional well-being.
4. Collaboration and Mutuality: In trauma-informed care, the relationship between the practitioner and the client is collaborative. This partnership is built on mutual respect and shared decision-making, ensuring
that the client feels valued and heard. This contrasts significantly from the traditional hierarchical model in which the client is merely a passive recipient of care.
5. Cultural Sensitivity: Trauma-informed holistic services recognize and respect the cultural context of the individual’s trauma and healing journey. This includes being aware of and sensitive to the cultural, racial and ethnic factors that can impact a person’s experience of trauma and their healing process. Traditional services may not always fully meet this need.
The benefits of trauma-informed holistic services are manifold. Clients often experience a greater sense of safety and trust, leading to more effective and sustainable healing outcomes. By addressing the root causes of trauma and fostering a holistic sense of well-being, these services can significantly improve mental, emotional and physical health.
Furthermore, trauma-informed care can reduce the likelihood of re-traumatization, which is a critical aspect of maintaining long-term recovery and well-being. By empowering clients and fostering a collaborative, culturally sensitive environment, trauma-informed holistic services provide a comprehensive and compassionate approach to healing that regular services might lack.
Trauma-informed holistic services offer a transformative approach to care that is deeply responsive to the complexities of trauma. By prioritizing safety, empowerment, holistic healing, collaboration and cultural sensitivity, these services provide a more effective and compassionate pathway to recovery compared to traditional methods. As awareness of trauma’s profound impacts continues to grow, the demand for trauma-informed holistic care is likely to increase, highlighting its vital role in promoting comprehensive health and well-being.
Source: Jennie Claire is the owner of the Rooted Holistic Center, located at 308 White Horse Pike, Haddon Heights, NJ. For more information or to make an appointment, visit RootedHolisticCenter.com.
A Conversation with Sahadeva Torpy
A New World of Peace Concert
Afree concert, entitled “A New World of Peace,” will be performed from 7 to 9 p.m. on August 29 at The Church of the Holy Trinity on Rittenhouse Square, in Philadelphia. Sahadeva Torpy, the London-based musical director, shares his insights.
How did you embark on your latest concert series, “A New World of Peace”?
I’ve directed many concerts over the years, but after the whole experience we’ve had with COVID-19, I had a kind of inspiration one morning to create something new, to share Sri Chinmoy’s vision of peace and hope for the world for these difficult times that we’re in.
Everyone is thinking about climate change and the wars going on, and there is so much mental anxiety. We are suffering from a lack of peace and also from a lack of oneness. We’re all connected from the Source where we come from—all human beings, animals, nature, everything. We need to reconnect and find this oneness.
Sri Chinmoy has such a beautiful vision of how we can progress and change the world for the better in so many different ways. A big part of that is each of us discovering who we are as a person, finding a way to release all the anxieties and problems and pressures, and going into another part of ourselves that has joy, beauty, happiness and peace, and bringing that forward.
In all his music and writings—he was so creatively prolific—Sri Chinmoy gave us the tools to change our lives and have a much more fulfilling human experience on this planet. This was my inspiration and I thought I would put this together as a concert—the music, as well as visuals with his amazing poetry, and some guided meditation—and hopefully inspire people and share it.
Why are you bringing this to Philadelphia?
We had our first tour in the UK and Ireland last November, and we had a very positive reaction from audiences. Now I am thrilled to bring the concert to Philadelphia. The Sri Chinmoy Centre has a small team that offers free meditation classes and events in Philly, and they invited us. Sri Chinmoy loved Philadelphia—he called it the “spiritual capital of America”. It’s such a significant place to bring people together for a
Sahadeva Torpy
transformative musical experience.
How would you describe Sri Chinmoy’s music, if people are not familiar with it? What makes it special for you? His music is coming, from my understanding, from a very high source of creativity and consciousness. For me to describe it, I feel I could never do it justice, but it basically connects right to the core of your being. It allows you to calm your mind down and open your spiritual heart and allows your own divinity inside yourself to come forward. Music offers us that opportunity to feel a higher level of consciousness. I feel that Sri Chinmoy’s music is for everybody, absolutely everybody. I just have the opportunity to arrange it in my way, as he encouraged me to do.
We’re in talks with people about taking this on tour in other countries. That’s my hope and I feel Sri Chinmoy encouraging me from where he is. I feel like he is saying do this, share it, offer light, offer hope to the world. I feel really privileged to have this inspiration and I’m determined to go out there and offer something beautiful for people all around the world.
For free concert tickets, music samples, meditation workshops and more, visit www.NewWorldOfPeace.com or www.PhilaMeditation.org.
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The average life expectancy is 77.5 years in the United States, but residents of the Seventh-Day Adventist city, Loma Linda, California, are outliving the rest of the country by 10 years. Like other regions of the world classified as Blue Zones, Loma Linda’s soil and water aren’t sprinkled with magic, but daily lifestyle and dietary habits might be key contributing factors.
Coined by National Geographic explorer and researcher Dan Buettner, the term “Blue Zones” is bestowed upon intriguing corners of the world where people reach their ninth decade and beyond without suffering from chronic illness and disease. While no definitive formula for longevity exists in Loma Linda or any of the other four Blue Zones— Nuoro Province, Sardinia, Italy; Nicoya
Peninsula, Costa Rica; Okinawa, Japan; and Ikaria, Greece—commonalities include staying physically active, eating unprocessed food and enjoying a vibrant social network.
“By prioritizing physical activity, encouraging plant-based diets and creating spaces that promote social interactions, communities can reduce the incidence of chronic diseases and improve overall well-being,” says Buettner, author of The Blue Zones Kitchen, who found his life’s work traveling the world in search of centenarian secrets.
Delicious Simplicity
In 2023, JAMA Internal Medicine published the findings of a long-term study involving more than 75,000 women and 44,000 men over 36 years, which
determined that adherence to one of four plant-based and Mediterranean dietary patterns can lower the risk of premature death. All of the dietary guidelines in this study included whole grains, fruits, vegetables, nuts and legumes. Growing evidence suggests that nutrient-dense, unprocessed meals play a major role in reducing inflammation and oxidative stress, which can contribute to cardiovascular disease, cancer and diabetes.
“Diets in Blue Zones are predominantly plant-based, with a heavy emphasis on vegetables, fruits, legumes and whole grains. They also eat a variety of beans, which are a staple in their diets and an excellent source of protein and fiber,” Buettner points out, adding that moderate portion sizes, unhurried mealtime and leaving the table when 80 percent full are also highlights of the Blue Zone lifestyle.
Anna Freedman, a natural-food chef, educator and founder of Wholefood Harmony, in London, England, specializes in a health-supporting macrobiotic approach based on ancient Japanese philosophy and developed in the 1920s by George Ohsawa. She says, “Whole foods are essential to health and longevity. Plants capture the sun’s energy, so consuming vegetables, fruits, legumes and grains bestows both nutrition and vibrancy upon the body. These foods are alkalizing and directly nourish the cells, restoring the blood quality and supporting health and longevity.”
Aamulya from Getty Images/CanvaPro
Macrobiotic favorites like lentils, chickpeas, whole grains and dark, leafy greens echo Blue Zone dietary models and are believed to promote overall systemic balance. The macrobiotic approach, adds Freedman, “can be adjusted to focus on improving a certain health condition or adapted to meet climate, phase of life or another factor.” In her work with clients, she encourages the consumption of a wide range of plant ingredients and cooking styles, and even incorporates certain animal proteins, to accommodate client preferences.
Diets that seek to promote a longer, healthier life usually include powerhouse ingredients such as naturally fermented sauerkraut and kimchi, legumes like lentils and split peas, and whole grains, especially barley, millet and oats.
Social Sustenance
In our modern world, feelings of isolation are reaching epidemic proportions, and in the medical community, loneliness is now seen as a risk factor for mortality that is equal to the effects of obesity, smoking or a sedentary lifestyle. Through Blue Zone research, it is understood that emotional nourishment is vital to good health. According to Buettner, “In Blue Zones, people often engage in regular social interactions, whether it’s through communal meals, faith-based gatherings or simply spending time with neighbors and family.” A table of delicious food surrounded by loved ones is an inspiring way to eat and age gracefully.
For Gladys McGarey, M.D., cofounder of the American Holistic Medical Association, who is still practicing medicine at 103 years of age, our thoughts are also a form of nourishment. “What we feed our minds grows and lives, and we become it,” says the author of the bestseller The Well- Lived Life. “It has to do with love, the whole process of life. Love must be shared to flow, and life is the same. We must not only create community, but live it.”
Freedman sums it up saying, “Eating and togetherness is a key feature of humanity, which is alarmingly in sharp decline. Food was always meant to be enjoyed together, and doing so serves up much more than simply nutrition.”
Maya Whitman is a frequent writer for Natural Awakenings magazine.
Lemon Peach Sparkler – Mocktail
Peaches (ripe, soft and sweet; frozen peaches are suitable as well) Lemons
Simple syrup (optional to make this a bit sweeter) TOST from GEM Life and Bar
To make the peach juice, first add the chopped peaches and fresh lemon juice to a blender and blend until smooth. Strain the peach and lemon mixture in a fine mesh strainer to remove any bits of skin that the blender could not liquify. After straining, this should yield approximately 2 cups of purée (approximately 2 liters of beverage unless the concentration is changed).
To make a 1-liter drink, add 1 cup of purée to a carafe or pitcher. Top off the carafe with TOST Sparkling. Add mint to garnish.
Recipe provided by Gem Life + Bar, 5 S. Broadway, Pitman, NJ. For more information, call 856-270-5195 or visit www.GemLifeCollective.com or follow at @gemlifeandbar.
New Jersey: The Garden State’s Bounty
by Shae Marcus
While many associate New Jersey with its industrial landscape, the Garden State truly lives up to its nickname through its abundant and diverse agricultural offerings. From the tart cranberries of the Pine Barrens to the sweet blueberries of Hammonton, the juicy peaches of Gloucester County, the versatile Rutgers tomatoes and the colorful bell peppers of Vineland, New Jersey is a highly ranked producer of some of the nation’s finest fruits and vegetables.
The state’s rich agricultural history dates back to its early colonial days. The fertile soil and favorable climate have long made New Jersey an ideal place for farming. Over the centuries, the state’s farmers have cultivated a wide variety of crops, contributing to New Jersey’s reputation as a leader in agricultural production.
FRUITS OF NEW JERSEY
Blueberries
improving heart health.
Peaches
Where to Buy: Gloucester County Farmers Market –Mullica Hill, NJ
New Jersey peaches are renowned for their juicy sweetness, with the season running from early July through September. These fruits are rich in vitamins A and C, potassium and fiber, promoting healthy skin, vision and digestion.
Tomatoes
Where to Buy: Springdale Farm Market – Cherry Hill, NJ
The state’s tomato production, particularly the famous Rutgers tomato, is significant from July through October. These tomatoes are celebrated for their rich flavor and versatility in cooking. Tomatoes are an excellent source of vitamins C and K, potassium and folate, supporting heart health and reducing cancer risk.
Where to Buy: Gloucester County Farmers Market –Mullica Hill, NJ
New Jersey is one of the leading producers of blueberries in the U.S., ranking fifth in the nation. The blueberry season kicks off in early June and runs through mid-August. Hammonton, known as the “Blueberry Capital of the World,” is a prime spot to pick up fresh blueberries. These berries are packed with antioxidants, vitamins C and K, and fiber, which support heart health, reduce inflammation and improve cognitive function.
Cranberries
Where to Buy: Burlington County Agricultural Center Farmers Market – Moorestown, NJ
Ranking third in the nation for cranberry production, New Jersey’s cranberry bogs are primarily located in the Pine Barrens. The cranberry season extends from September to November. Cranberries are known for their high-antioxidant content and their role in preventing urinary tract infections and
VEGETABLES OF NEW JERSEY
Bell Peppers
Where to Buy: Gloucester County Farmers Market –Mullica Hill, NJ
New Jersey is a top producer of bell peppers, available from July through October. Bell peppers are high in vitamins A and C, antioxidants and fiber, promoting eye health and boosting the immune system.
Spinach
Where to Buy: Camden Farmers Market –Camden, NJ
Spinach, harvested in the spring and fall, is another significant crop. It is rich in vitamins A, C and K, iron and calcium, supporting bone health, reducing blood pressure and improving eye health.
Garden-Fresh Jersey Tomato Basil Salad
4 large Jersey tomatoes, diced
1 small red onion, thinly sliced
1 cucumber, peeled and diced
¼ cup fresh basil leaves, chopped
¼ cup extra-virgin olive oil
2 Tbsp balsamic vinegar
Salt and freshly ground black pepper to taste
½ cup crumbled feta cheese (optional)
In a large bowl, combine the diced tomatoes, red onion, cu cumber, and basil. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
Peach Salsa
3 ripe New Jersey peaches, diced 1 red bell pepper, diced red onion, finely chopped 1 jalapeño, seeded and minced
Pour the dressing over the tomato mixture and toss gently to coat. If desired, sprinkle the crumbled feta cheese on top before serving.
Serve immediately or chill in the refrigerator for an hour to let the flavors meld together.
Asparagus
Where to Buy: Burlington County Agricultural Center Farmers Market – Moorestown, NJ
Available in the spring, New Jersey asparagus is prized for its tender spears. Asparagus is a good source of vitamins A, C and K, folate and fiber, aiding in digestion, reducing inflammation and promoting heart health.
New Jersey farmers also grow a variety of specialty crops such as bok choy and daikon radishes, catering to the diverse culinary tastes of the state’s population. The state’s agricultural adaptability keeps its farming sector vibrant and responsive to market demands.
The Jersey Fresh program promotes local produce through farmers markets, pick-your-own farms and roadside stands. These initiatives encourage residents and tourists alike to enjoy the state’s agricultural offerings and support local farmers.
New Jersey’s agricultural abundance proves that the Garden State is much broader than its industrial image. With its rich variety of fruits and vegetables, it stands as a testament to the importance of farming in the state’s economy and culture.
¼ cup fresh cilantro, chopped
Juice of 1 lime
Salt to taste
Combine all ingredients in a bowl. Mix well and season with salt to taste. Serve with tortilla chips or as a topping for grilled chicken or fish.
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Overcoming Generation Z Loneliness
Prioritizing Human Interactions Over Screen Time
by Thais Harris, BCHN
Generation Z, defined as those born between the mid-1990s and early 2010s, has grown up in a digital era characterized by constant connectivity, yet accompanied by profound isolation. The pervasive use of social media, economic uncertainty, hybrid work environments, climate change anxiety and societal pressures contribute to this sense of loneliness.
The Cigna U.S. Loneliness Index found that nearly eight in 10 Gen Zers (79 percent) are lonely. Schools reported that between 2012 and 2018 nearly double the number of high school students worldwide expressed a sense of loneliness compared to the previous decade. According to the U.S. Surgeon General, loneliness is associated with a greater risk of cardiovascular disease,
dementia, stroke, depression, anxiety and premature death. Those that experience social isolation have a 32 percent higher risk of early death.
A leading theory for this phenomenon is that 2012 was the first year when more than 50 percent of Americans had access to a smartphone, and the use of social media platforms reached critical mass. While these platforms offer connection, they often lack the depth and authenticity required for meaningful relationships. They give us the illusion of being connected while having our heads down, focused on our devices and ignoring the people and experiences around us. The curated nature of online profiles also can foster feelings of inadequacy and increasing loneliness.
To address this epidemic, it is essential to focus on creating environments that encourage genuine interactions and a sense of belonging. Understanding our needs and triggers, while also nourishing a sense of connection from within, can open the possibility to greater social connection and deeper interactions in the world. Here are some strategies:
Engage in community. Active participation in local activities can significantly reduce feelings of isolation. Volunteering, joining clubs or participating in neighborhood events foster a sense of purpose and connection. Engaging in community service can enhance social networks and provide emotional support while helping others.
Share interests and hobbies. Finding and participating in groups centered around shared interests can lead to deeper connections. Whether it’s a book club, sports team or foreign language class, these gatherings offer opportunities for meaningful interactions and friendships. Researchers from The University of Queensland, in Australia, found that engaging in activities that align with personal interests helps to form a coherent social identity and reduces feelings of isolation.
Talk to strangers. Contrary to what older generations taught their children, talking to strangers is not necessarily a dangerous endeavor. It might seem easier to interact with our devices than start a conversation with someone new, but the results of the latter provide a greater sense of well-being and a feeling of belonging. Happier people spend more time talking to others, and when people have more conversations with others, they report being happier.
Be authentic, kind and open. Building genuine relationships requires authenticity. Being open and honest about our feelings and experiences fosters trust and deeper connection. When unsure about what to say, a random act of kindness can profoundly impact the day for the better, creating a ripple effect in the community.
Start from within. “Our epidemic of loneliness corresponds to an epidemic of self-neglect. This isn’t just about being out of touch with others, but with our own body’s needs. Screen time can invade the space for adequate sleep and movement, leading to less resilience and reduced immunity,” says Peter Sholley, a psychotherapist in Massachusetts. “The gut biome is directly implicated, affected by low-nutrition foods, antibiotics, and sleep and exercise deficiencies. Many studies point to a connection between a compromised gut biome and lack of microbial diversity with an increase in depression and anxiety.”
The Power of Community
A strong, in-person community provides a support system, reduces stress and promotes overall well-being. To combat the loneliness epidemic among Generation Z, we can start by extending a kind greeting to everyone we meet—on a bus, in the classroom or in the checkout line.
Thais Harris is a holistic nutritionist and author. Learn more at NourishTogether.com.
Why Kids in New Jersey Go Back to School After Labor Day
by Anna Pitkin
As the summer days wind down, students across America start preparing for their return to school, with many heading back to the classroom in August. However, for those in New Jersey, there’s a distinct difference. Here, the school year typically kicks off after Labor Day. Here are some of the major reasons for this phenomenon.
The tradition of starting school after Labor Day in New Jersey is deeply rooted in both historical and cultural practices. Historically, the post-Labor Day start was influenced by the state’s strong ties to agriculture. In the early 20th century, families relied on their children to help with the harvests, which extended through the end of August. This agricultural calendar necessitated a later school start, ensuring that children could contribute to their family’s livelihood without missing out on their education.
Another significant factor is tourism. New Jersey’s shorelines are a popular summer destination, attracting millions of visitors. Extending the summer season through Labor Day benefits the state’s economy, as families can enjoy a full summer vacation without the interruption of an early school start. This economic boost from tourism helps justify maintaining the traditional post-Labor Day start date.
Additionally, there’s a cultural aspect to consider. For many families in New Jersey, the period between late August and Labor Day is a cherished time for final summer trips, family gatherings and preparation for the new school year. This cultural expectation aligns with the community’s desire for a complete summer break, reinforcing the tradition year after year.
While some districts across the state have experimented with earlier start dates, the majority
still adhere to the post-Labor Day schedule, honoring the longstanding tradition that balances historical needs, economic benefits and cultural values.
So, as the rest of the country heads back to school in August, New Jersey students get to enjoy those few extra weeks of summer, making the most of the state’s beautiful beaches and vibrant summer activities. It’s a unique aspect of New Jersey life that continues to be cherished by students and families alike.
Photo
Cross-Brain Fitness
An Integrative Workout for the Mind and Body
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Holistic approaches to health and well-being that consider the entire person—body, mind and spirit— are especially effective in cultivating creativity and mental equilibrium. Cross-brain fitness training encourages the use of both the left and right hemispheres of the brain in tandem to improve body and brain function.
One study published in Advances in Physical Education suggests that exercises involving movements across the middle of the body improved the ability to transfer motor skills from one hand to the other, most likely due to improved communication between the two sides of the brain.
A 2016 study published in the Journal of Exercise, Nutrition and Biochemistry found that a 12-week brain health exercise program for seniors improved lower and upper body strength, as well as aerobic endurance, while also increasing
cognitive function and levels of brain-derived neurotrophic factor, a protein that plays an important role in neuronal survival and growth.
Engaging Sports
Physical activities that engage both brain hemispheres boost health and enhance creativity by integrating analytical and creative thinking. Team sports such as soccer and basketball are excellent for cross-brain development. They demand strategic planning and logical thinking, activities typically associated with the left hemisphere. At the same time, they require players to use spatial awareness and creativity—skills linked to the right hemisphere. This combination encourages players to continuously switch between different modes of thinking, thereby improving brain agility and coordination.
“Team sports require players to analyze the game situation, anticipate opponents’ moves and strategize accordingly,” says Danielle Smith, a registered dietitian and personal trainer. “Players need to understand the rules of the game, their positionspecific responsibilities and how to execute plays effectively. Team sports offer a great way for these skills to develop naturally in a fun environment.”
Rock climbing is a prime example of an activity that blends cognitive demands. It requires meticulous problem-solving and advanced planning (left-brain activities) to choose the best routes and techniques for ascent. Simultaneously, climbers must employ spatial awareness and adaptability (right-brain activities) to navigate and adjust to new challenges on the fly, making it a comprehensive brain exercise.
Sailing combines the technical knowledge and analytical thinking characteristic of the left brain, such as navigating and understanding sailing mechanics, with the intuitive grasp of environmental elements like wind and water, a right-brain activity. Sailors must continuously interpret these dynamic elements and adjust their strategies accordingly, promoting an advanced level of hemispheric integration.
Implementing a Routine
Incorporating a variety of cross-brain training activities into a regular fitness routine is crucial for engaging different parts of the brain and maximizing cognitive development. Here are some tips and strategies for creating an effective cross-brain fitness routine:
• Add variety. Rotate between activities that challenge different cognitive skills. For example, blend team sports, which enhance strategic thinking and cooperation, with individual pursuits like rock climbing or sailing that require problem-solving and adaptability. This diversity not only prevents boredom but also stimulates different brain areas.
• Be consistent. Schedule brain-stimulating physical activities several times a week. This regular engagement helps to encourage new neural connections and improve brain function over time.
• Progress gradually. Start with simpler tasks and gradually increase the complexity of the activities as cognitive and physical abilities improve. This progression keeps the brain challenged and engaged as training advances.
• Track results. Use a journal or digital app to record the types of activities performed, their duration and any noticeable improvements in thinking, problem-solving or creative output. Also reflect on changes in emotional and mental well-being. Such monitoring is essential to appreciate the benefits of a cross-brain fitness routine.
• Check cognitive progress. Consider periodic cognitive assessments to formally
measure cognitive improvements. These can be simple online tests designed to evaluate brain functions such as memory, attention, problem-solving and creativity.
Holistic Support
Cross-brain fitness can be supported by other activities during the day. Regular meditation, for example, quiets the mind’s chatter, allowing both sides of the brain to work in harmony, thus enhancing the ability to generate new ideas and solve problems creatively. “Meditation and mindfulness practices are associated with strengthening the brain’s connectivity,” explains Kathleen Benson, a registered dietitian specializing in women’s health, sports nutrition and digestive health. “This can improve attention, memory, decision-making and general mindfulness. Regular practitioners often have improved emotional control, lower
stress and clearer thinking.”
What we eat significantly impacts our brain function and overall health. A balanced diet rich in omega-3 fatty acids, antioxidants and proteins can enhance cognitive function and support both the logical and creative faculties of the brain. Foods like blueberries, nuts, fish and green leafy vegetables boost brain health and foster mental clarity.
Adequate sleep helps consolidate memories and clear brain fog, making room for new ideas and creative thinking. Sleep also balances the emotional states, ensuring that both the analytical and creative sides of the brain can function optimally without the interference of stress or anxiety.
B er Health Begins Here…
Customized holistic treatments to address all aspects of health
• Himalayan salt room for respiratory, skin conditions and stress relief
• Unique massage therapies including lymph drainage, oncology as well as cupping
• Full spectrum infrared for detox and immune health
• PEMF therapy, energy healing and much more!
Be sure
ElevateYourHealth.com to see all the ways you can take back your health!
David J. Sautter is a certified trainer, fitness-nutrition specialist, and health and fitness writer. Fully educated and trained insturctors. Over 25 years of experience in holistic, pilates, dance, Reiki, Massage and Gyrotonic fields. Offering Private, Duet and Small Group classes in a fully-equipped studio.
Pet Posse
Building a Network Around Our Animal Companions
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Like the African proverb “It takes a village to raise a child,” it takes a village to raise a pet, too. Pet ownership involves much more than just feeding and walking them. It requires a holistic approach that includes training, socialization, health care and emotional well-being. A supportive community can play a crucial role in raising a pet by offering a diverse set of skills and resources that contribute to their comprehensive care.
Pets Build Community
A 2017 study across urban sites in the U.S. and Australia found that pet owners have significantly higher “social capital” than non-pet owners. Defined as the “connections among individuals, social networks, and the norms of reciprocity and trustworthiness that arise from them,” social capital is crucial for community well-being.
The study describes how pets can facilitate social interactions, acting as catalysts for building social networks and fostering a sense of community. Such interactions extend beyond simply breaking the ice between strangers; they contribute to a wider social trust and the ties that bind communities together.
A recent report by Mars Incorporated, makers of human and pet food, highlights the power of pets to bring people together and alleviate the loneliness epidemic. Nearly nine in 10 adults say pets are one of the easiest conversation-starters, and pet parents say pets made
them more familiar with their neighbors (85 percent) and more invested in their community (70 percent).
Benefits of a Pet Community
A supportive pet community enhances the quality of life for pets and their owners.
• Socialization for Pets and Owners: Pets need social interaction to thrive. Regular playdates, dog park visits and community events help pets interact with other animals, improving behavior, reducing anxiety and boosting happiness. For owners, these gatherings can foster lasting friendships and a supportive network.
• Shared Knowledge and Resources: Experienced pet owners share advice on training techniques, veterinarians, pet-sitting services, groomers and petfriendly activities, helping pets receive the best care.
• Emotional Support: Pet ownership can be challenging. A community offers much-needed emotional support, empathy and practical advice during difficult times, such as dealing with a sick pet or behavioral issues.
• Active Lifestyle: Pet communities promote an active lifestyle that includes group walks, hiking clubs and outdoor events that keep pets and owners physically healthier and happier.
• Advocacy and Education: Pet communities organize events for spaying and neutering, raise awareness about pet adoption and host workshops on pet care. These efforts contribute to the well-being of pets and promote responsible pet ownership.
Finding the Right Tribe
Joining a meetup hosted by a dog park or local pet club is an excellent starting point to find a pet community nearby. Websites like Meetup and Facebook help connect pet owners in the area. Online communities, including breed-specific forums and pet care groups, offer platforms to share experiences, seek advice and build
friendships worldwide. Social media platforms like Instagram and TikTok also host vibrant pet communities.
Veterinary clinics and pet stores often act as local pet community hubs, hosting events and providing bulletin boards for announcements. Participating in pet-friendly festivals, charity walks and adoption fairs offers great opportunities to meet other pet owners and learn about local resources. These activities not only help in finding a pet tribe, but also enhance a pet’s social life and well-being.
The right pet community includes professionals such as veterinarians, pet trainers and nutritionists to provide access to highquality, accurate and reliable information and support. These experts stay updated with the latest research and best practices, allowing pet owners to benefit from the most recent advancements in pet care.
Building a Strong Community
If an existing community doesn’t fit specific needs, consider organizing personal events. Starting a weekly dog walk, hosting a pet playdate in the backyard or planning a pet-friendly picnic can create a supportive network of pet owners with shared interests. Volunteering at animal shelters, rescue organizations or pet adoption events is another excellent way to connect with other passionate pet owners while contributing to a worthy cause.
The power of community in pet ownership is undeniable. Embracing the collective care model ensures a healthier, happier and more connected life for all involved.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Gathering Around the Friendship Fire
by Marlaina Donato
CLelde Feldmane-Zajarska/Shutterstock
ommunities of old were created and bound by a collective ethos that included a common ethnicity and geography, as well as shared religious beliefs and traditions. Gathering around the fire combined the needs of survival with stories and song that ignited generations with spiritual sustenance.
In our modern Western world, we sit amid the ruins of what community used to be. Our tapestry of human bonds is becoming threadbare beneath the weight of overly scheduled lives, screen distraction and social divisions. Despite having constant contact with others on our phones, newsfeeds and online conference rooms, we may sometimes feel like lone travelers across a tundra of isolation.
In nature, symbiotic relationships between fungi and trees, flowers and insects, and certain species of animals are the foundation of life. As much as 70 percent of forest flora depend upon winged creatures for pollination, and lichens are often composed of three organisms living together harmoniously.
As we go through the workday, drive the kids to practice and scramble to get dinner on the table, it is easy to forget that we, too, are part of the natural order. Fostering life-nourishing connections helps us to cope and thrive, while prioritizing openness can become much-needed soul medicine.
Summer days are often treasured for the memories we make with those we love, yet to-do lists loom over our heads as August winds down. This year, let’s take the spirit of summer into the cooler months and vow to spend quality time with loved ones, mend the broken threads in our relationships and enjoy each other’s company in the present moment. We can choose to appreciate everyone—from the supermarket cashier to the family dentist—and see their worthy contributions interwoven in our own lives. In doing so, we might remember our own invaluable roles in the fabric of life.
To rekindle and build community, join a local group or class to share a passion; chitchat with someone while standing in line at the grocery store; or invite a neighbor to spend quality time together. Take every opportunity to make a connection.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Once all the power goes out, there will still be human beings standing together around a campfire, playing acoustic guitars.
—Jim James
Lessons From a Tadpole
by Dr. Kathy Milano
As a child, I was fascinated by tadpoles. And I wasn’t alone. Freely roaming the neighborhood during summer months, we kids would gather in my neighbor’s frog enclosure to search for new life. When tadpoles first appeared in the manmade pond, we peered into the murky water.
Like curious child scientists, we observed the natural evolutionary process of this ancient species.
Between neighborhood games of sheep and wolf, picking berries from the garden and sleeping under the stars, we tracked the tadpoles’ progress. Spending quality time on our bellies became an integral part of our playtime.
We were delighted by the alchemical process when tiny legs appeared. As small arms grew and tails shortened, we knew to check the surrounding banks to ensure gradual slopes of dirt and rocks for the froglets to make their way onto land.
Beyond observing, we became participants in creating an environment to support progress.
The froglets had to navigate their way out of water in order to live and breathe on land. The water, which sourced early development, became deadly if they were unable to make the transition. This unfolding mystery trained us as naturalists and strengthened our connection to the rhythms of nature.
Our experiential learning required no adult supervision, textbooks or standardized testing—just the presence of enthusiastic
playmates with curious minds and a sense of wonder for a complex ecosystem resulting from millions of years of evolution.
Looking back upon my tadpole research, I recognize the valuable modeling of how to live in an ever-changing world.
Complex personal, societal and global challenges require us, like the tadpole, to grow legs, learn to breathe through change, climb out of our comfort zone and skillfully navigate new terrain. The combination of outer turmoil and inner evolutionary pulsing invites the potential to adapt skillfully. As adults, we rely upon learned experience, cognitive problem solving and well-honed defense mechanisms to move through adversity.
Yet, the inner curious child scientist suggests a different approach.
Letting go the mind, we might breathe deeply, drop into (onto) our belly and reconnect with the rhythm of our essential nature. Relaxed and open, we’re free to gaze into the
murky situation. We seek subtle clues which offer a broader understanding of the potential for transformation. From this vantage point, we may recognize that we are swimming in the evolutionary stream of life.
What began millions of years ago is unfolding through us, inviting the next phase of becoming.
What was once perceived as a problem may be welcomed as a necessary phase of our own evolution. Broadening our vision, we recognize that so many others, seen and unseen, have prepared the environment for our growth and cleared the way for our move into new territory. Welcoming support makes sense as no one travels alone on the journey of life.
Swim. Climb. Leap. My love affair with tadpoles taught me how every phase of development has value—that it’s important to look beneath the surface, engage a sense of childlike wonder and enlist playmates to make life’s journey more enjoyable.
Photo by Alejandro Orozco for pexels.com
Calendar of Events
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
Saturday, August 3
What Does Your Aura Say About You with Steven East — 10am-4pm. An aura photograph captures the beautiful array of colors and indicates many things about a person’s energy. Participants receive a photograph along with a report detailing the aura’s unique characteristic traits, personality, well-being, finances and even chakra levels. Session includes a psychic reading with Steven. Cost: $45. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Sunday, August 4
Breathwork & Reiki with Laura Finger — Sunday, 10-11:30am. Experience personal awakening, transformation, emotional release and peace by connecting with your higher (authentic) self, and quieting the thinking mind. You will be guided through an active rhythmic and healing breathwork and Reiki session providing opportunity to let go in a safe space. Cost: $35. Private sessions available. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Sunday, August 4
Create your own Chakra Box — 11am1pm. Make your own holistic self-care package designed to harmonize your energy and align your chakras. Cost: $45. Healing Hands of Light Spa, 102 Browning Lane, #Building B, Suite B2, Cherry Hill. www.HealingHandsOfLightSpa.com
Shamanic Plant Bath Ceremony Under the Moon — 4-6:30pm. Honor and show gratitude for the summer harvest while receiving blessings of abundance under the new moon. 234 Chestnut Street, Glendora. www.CarriBailey.com/events.
Thursday, August 8
Shanti Shantea Mindfulness & Gentle Movement with Kellie D’Ascenzo — 10am. A calming, restorative movement practice paired with herbal tea & yogic philosophy. Mystic Ginger Apothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com
Gate Portal Gathering with Kellie — 6:30pm. Restorative meditation & aligned manifesting through guided visualization, collective chanting, and herbal magic. Receive transmissions for your divine journey through oracle card readings, journal prompts, and connection to the collective consciousness. Cost: $25. Mystic Ginger Apothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com
Lion’s Gate Portal Anklet Making Workshop with Josie — 7-8:30pm. A Meditate and Create Workshop specially designed to harness the potent energies of the Lion’s Gate Portal. Cost:$30. Healing Hands of Light Spa, 102 Browning Ln., Building B, Suite B2, Cherry Hill. www.HealingHandsOfLightSpa.com
Friday, August 9
Awaken the Goddess Within You — 6:308pm. A free, virtual, master class for midlife spiritual women seeking to tap into their sexual energy and embrace their wild, authentic selves. Cost: $33. Live in Joy Yoga and Wellness, 118 W. Merchant St., Audubon. www.TejaValentin.com/events/
Saturday, August 10
Black Run Preserve Guided Nature Hike — 10am-12pm. Join in for a leisurely two-hour tour through the Pine Barrens and enjoy all it has to offer. Learn about the history, flora, and fauna of our special corner of the region as we explore our trails. Kettle Run Road East Trailhead Entrance, Marlton. www.BlackRun.org/events-2/?eid=11441
Tuesday August 13
FREE ONLINE - Three Secrets to Vitality That Docs Won’t Tell You — 2pm. 10 spots available. Join Dawn Ricci Master of Spiritual Healing to show you proven scientific methods that the body is a self-healing machine. Learn the secrets to healing the body of disease naturally utilizing energy, changing your diet, aligning your chakras. www.BodyToWellness.com.
Meet the Goddess of Compassion with Kathy Milano — 7-9pm. Kathy will introduce the Goddess of Compassion, one of 13 Mystical Feminine Archetypes. Explore how to directly engage this archetypal information for support and guidance. Receive an energetic attunement to the Goddess of Compassion. Cost: $44, on Zoom. www.KathyMilano.com.
Friday, August 16
Summer Night Market — 6-9pm. Food Trucks, Live Music, Tarot Readers, Handcrafted Art Vendors by Local Makers. No registration required! Family Friendly! Held in Harwan Park, next to Mystic Ginger Apothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com
Sunday, August 18
Back-to-School Drive Inferno Hot Pilates Master Class — 12-1:30pm. A fun, energizing Inferno Hot Pilates class followed by coffee & refreshments once class is over. Come to receive a great workout, have some fun & celebrate the end of summer with us a week early. Cost: $30. Laughing Buddha Hot Yoga, 279 Egg Harbor Rd., Sewell. www.HotYoga.guru/wdworkshops
Monday, August 19 & Tuesday, August 20
Philadelphia Regional Trauma and Wellness Conference — Two-day, immersive event dedicated to empowering resilience, promoting well-being, and fostering meaningful connections within the first responder community. Cost: $325. Rowan College at Burlington County, 1100 College Circle, Mount Laurel. www.TraumaAndWellnessConference.org
Monday, August 19
Breathwork & Reiki with Laura Finger — Monday, 7-8:30pm. Experience personal awakening, transformation, emotional release and peace by connecting with your higher (authentic) self, and quieting the thinking mind. You will be guided through an active rhythmic and healing breathwork and Reiki session providing opportunity to let go in a safe space. Cost: $35. Private sessions available. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Tuesday August 20
FREE ONLINE - Three Secrets to Vitality That Docs Won’t Tell You — 6pm. 10 spots available. Join Dawn Ricci Master of Spiritual Healing to show you proven scientific methods that the body is a self-healing machine. Learn the secrets to healing the body of disease naturally utilizing energy, changing your diet, aligning your chakras. www.BodyToWellness.com
Thursday, August 22
Chanting in the Light Cathedrals at Soul Sanctuary — 7-9pm. Enjoy a group full moon ceremony to release negativity and illuminate new dreams. Activate your dreams and LightBody with the kundalini yogic chants in the candlelight salon at Soul Sanctuary, 110 Marter Ave, Suite 206, Moorestown. Cost: $44. www.KathyMilano.com
FREE ONLINE - Three Secrets to Vitality That Docs Won’t Tell You — 7pm. 10 spots available. Join Dawn Ricci Master of Spiritual Healing to show you proven scientific methods that the body is a self-healing machine. Learn the secrets to healing the body of disease naturally utilizing energy, changing your diet, aligning your chakras. www.BodyToWellness.com
Friday, August 23
Angel Card Reading With Psychic|Mediums — 7-9pm. Join Beth O’Brien and Susan Drummond, renowned psychic/mediums and received a personal 10-minute Angel Card Reading. Mini dessert plate and warm tea service included. Cost: $50. Limited to 20. Jane’s Tea House, 602 Station Avenue, Haddon Heights. wwwJanesTeaHouse.com
Tuesday, August 27
AngelicEnergetics Group Healing with Kathy Milano — 7-9pm. Meet the Archangels of the Seven Rays who offer direct teachings on living sacred. Explore ways of working with these Angels to boost your intuition, clear energy, and strengthen your LightBody. Bring personal intentions for AngelicEnergetics group healing. Cost: $44, on Zoom. www.KathyMilano.com
Thursday, August 29
Concert for “A New World of Peace” — 7pm. A unique musical experience presenting the meditative music and poetry of Sri Chinmoy, arranged and performed by the international Sahadeva Ensemble, with multimedia images and spoken word. Cost: free. The Church of the Holy Trinity, Rittenhouse Square, Philadelphia. 215-383-3663 or www.NewWorldOfPeace.com
SAVE-THE-DATE
Fall Herbalism Series
September 7, October 5, November 2, December 7 10am-12:30pm
Held at Mystic Ginger with Owner and Herbalist Kellie D’Ascenzo. Medicinal and Magical Herbalism, Hands on herb crafting, Herbal Meditation, Medicinal Remedies, Salve Making, Herbal Skin Care, Crafting Teas/Infusions, Forest walk and Wildcrafting. Cost: $555. All supplies and ingredients will be provided for each class.
Email MysticGingerApothecary@Gmail.com for registration information.
SAVE-THE-DATE
Sacred Immersion Retreat for Women with Kathy Milano October 3 - 6
Explore practical living of the feminine wisdom path. Experience a seamless flow of mystical teachings, light transmissions, intuitive practices, nature contemplation, sacred art, soulful ceremony, and multidimensional healing. Connect with Mystical Feminine Archetypes, Angelic Realm, Shamanic Lineages, and your Wisdom Teachers. Only 6 spaces remain.
Cranaleith Spiritual Center, PA. www.KathyMilano.com/workshops
SAVE-THE-DATE
Holistic, Health & Healing Expo Sunday, October 6 11am-5pm
Experience the best! The Holistic Health & Healing Expo is the go-to resource for natural wellness and green living in South Jersey and Philadelphia. The DoubleTree Hotel 515 Fellowship Rd., Mt. Laurel Township www.NJHHHExpo.com
Ongoing Events
NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!
Monday
Monthly Meditation/Mini-Workshop, First Monday - 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and Reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Meanings & Movement – 6:30-7:30pm. A slow flow tarot infused yoga class with Kat. Mystic Ginger Apothecary, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com
Wednesday
Midday Meditation – 12noon-12:10pm. On Wednesday the focus is Love; on Friday, Peace. Each week we raise the Love and Peace vibration personally and globally. Treat yourself to a midday refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Marlton Farmer Market – 4-7pm. Shoppers can get ready to once again enjoy locally sourced fruits and vegetables, baked goods, home goods, food trucks, artisan products and other great sustainable items. Each market will also feature live music, a beer garden, and other great weekly events. 131 Evesboro Medford Rd., Marlton. www.Evesham-NJ.org/boards/farm
Friday
Midday Meditation – 12noon-12:10pm. On Wednesday the focus is Love; on Friday, Peace. Each week we raise the Love and Peace vibration personally and globally. Treat yourself to a midday refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Saturday
Psychic & Healing Fair, Third Saturday10am-2pm. Returns September 21 ~ The fair offers different avenues to healing. Those new to alternative healing will have an opportunity to try one or more healing modalities. Guests will be able to have an intuitive/psychic reading, a Reiki Session, energy healing or lie on the BioMat. Sessions are 20 minutes, cost: $30. A variety of 20-minute free talks will be offered. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Kundalini Yoga at SJCC – Kundalini Yoga is a trauma-informed type of yoga that helps you work through trauma, helps to restore positive self-esteem and confidence, helps you release trapped energy, and most of all helps you to connect with yourself. Cost: $20. South Jersey Coping Center, 751 Route 73 N., Marlton. www.AwakenedSpirit.life
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Ancestral Energy and Pranic Healing
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing 856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
Awareness Coaching
MARYANN PINO MILLER, M.Ed.
Certified Heal Your Life® Teacher Emotion Code Practitione
Consciously Living, LLC
The Center, Life in Balance 45 S Main St, Medford, NJ
856-912-2087
Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT
Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
HARMONIOUS HEALINGS
HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055
856-359-6005
www. DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
Elevate Your Health with Dr. Lazo: Your Expert in Strength, Wellness, and Personalized Chiropractic care! Dr. Lazo isn’t your average chiropractor – he’s your partner in strength and healing. With a passion for weight lifting and a deep understanding of physical therapy, Dr. Lazo brings a unique blend of expertise and relatability to his practice. From the moment you walk in, you’ll feel welcomed. He’ll address your concerns, alleviate pain, and help you achieve peak performance. He takes the time to listen, understand your needs, and tailor treatment plans to suit your goals.
Counselor & Herbalist
MAGNOLIA TREE HEALING ARTS Online/Telehealth Care
609-508-7330
www. MagnoliaTreeHealingArts.com
Magnolia Tree Healing Arts offers psychotherapeutic herbal medicine, psycho-spiritual counseling and analytically oriented tarot consultations. Kristin offers complimentary consultations for potential counseling and herbal medicine clients.
The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here!
Energy Medicine and Psychology
KATHY MILANO, PHD
Soul Sanctuary
110 Marter Ave., Ste. 206 Moorestown, NJ 08057
856-778-1981
www.KathyMilano.com
Take a Journey of Self-Discovery revealing your unique Soulful Map to healing, transformation & spiritual expansion. Kathy is a clinical psychologist who offers women holistic psychotherapy with specialties in energy psychology (Heart Assisted Therapy, EFT), energy medicine (The Body Code), healing trauma and spiritual mentoring. Classes and retreats for women integrate wisdom from Andean Energy Medicine, Mystical Feminine Archetypes, and AngelicEnergetics. As a shamanic practitioner, Kathy offers Andean Medicine Sessions, Munay Ki Initiations, ceremony, and workshops. Angelic Healing Journeys and AngelicEnergetics sessions and workshops welcome everyone.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine
107 Jamestown Ct, Medford 609-969-4844
www. MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
Healing Modalities
NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY
1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ
856-667-6805
www.NHICSouthJersey.com
Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”
Health Counseling
LIESHA GETSON, BCTT, HHC
Health Through Awareness
100 Brick Rd, Ste 206, Marlton
856-596-5834
www. HealthThroughAwareness.com
Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness, in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023
www. WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Hypnotherapy
DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com www.PartsTherapy.com
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING Desiree Bohn Cherry Hill, NJ 609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.
—Elizabeth Alraune
Integrative/Holistic Medicine
DR. STEVEN HORVITZ
Institute for Medical Wellness
110 Marter Ave, Ste 408, Moorestown, NJ
856-231-0590
www. DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
PHILIP GETSON, DO
Health Through Awareness
100 Brick Rd, Ste 206, Marlton, NJ 08053
856-596-5834
Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Integrative Wellness
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
Dr. Far is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health, and chronic illness. She uses functional lab testing, herbal medicine & other natural therapies to help her patients achieve the best quality of life.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC 17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
At NEISH, we leverage eye analysis and natural health methods to get to the root cause of imbalances and chart individualized paths for our clients to be and feel their healthiest! Visit us online to view our services and schedule an appointment. Allow us to support you!
Numerologist
TRACI ROSENBERG, MA Numerologist & Empowerment Coach 609-417-4526
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
Outdoor Recreation & Pinelands Preservation
PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088
609-268-0189
www. PinelandsAdventures.org
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.
Physical Therapy and Pilates
DR. DISHA PATEL, PT, DPT
Founder, Bliss Physical Therapy and Pilates
Pelvic Physical Therapist
Pilates Rehabilitation Specialist
Prenatal/Postnatal Exercise Specialist
www.BlissPTPilates.com
Bliss Physical Therapy & Pilates offers personalized concierge services for pelvic health, pregnancy, and orthopedic and sports medicine. Specializing in tailored care, addressing issues from back and hip pain to running injuries and pelvic floor strengthening, ensuring high-quality, individualized treatment for optimal physical fitness and well-being.
Reiki
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
Spiritual Coaching
THE SENTIENT SOUL, LLC
5243 NJ-49, Millville, NJ 08332
856-506-2461
www.TheSentientSoul.com
The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel
BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
Wellness Center
MYSTIC GINGER
36 S Black Horse Pk, Blackwood
856-563-6634
MysticGingerApothecary.com
Mystic Ginger is a Holistic Hair Studio, Herbal Apothecary, Community Wellness Space with weekly classes, workshops, gatherings and a Handmade Artist Boutique.
Yoga
RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening
714 E Main St, Moorestown 609-923-5782
RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
Yoga & Holistic Healing
SARAH RICKERT
Awakened Spirit LLC
South Jersey Coping Clinic LLC 751 NJ-73 N. Suite 11 Marlton, NJ 08053 856-888-9121
Deepen and enhance your health and wellness with a dedicated healer Sarah, the owner of Awakened Spirit LLC. Through Sarah’s own traumas/ experiences, she learned how to heal which allows her to help others on their healing journeys from a deeper level of understanding. Sarah will guide you to balance your energy, clear your mind, and rejuvenate your soul with a variety of modalities. Sarah is a Reiki Master Practitioner, Trauma Informed Kundalini Yoga Teacher, Meditation Guide and an Angel Oracle Reader.
