Natural Awakenings S. Jersey August Issue

IT’S NEVER TOO LATE TO LEARN | RAISING STEPCHILDREN FOOD FREEDOM AT SCHOOL | LISTENING TO OUR INTUITION

SELF(ISH

On September 17th, immerse yourself in the ultimate healing experience, with nourishing workshops, inspirational panels, motivational speakers, Philly celebrities, wellness experiences like sound healing, breath work, IV Hydration, workout classes, crystal healing beds, spa services, and reiki, and the best health and wellness resources that the Philadelphia area has to offer. Visit www.selfishphilly.com to get your ticket today. Use code NATURALAWAKENINGS for 20% off of your ticket price!

H)philly

The SELF(ISH)philly Conference is returning to Philadelphia on September 17th at The W Hotel for its 4th year!

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Owner/Publisher Shae Marcus

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Friends,

As the sun shines brightly and warm breezes caress our faces, it may seem peculiar to ponder the topic of school. However, it is during these carefree summer days that we are reminded of the beauty and value of lifelong learning. Education knows no bounds, no age limits and no designated seasons. Learning is an eternal flame that can ignite our minds and souls at any time, and in this issue, we celebrate the benefits of being the forever student.

One of the key advantages of embracing lifelong learning is the sheer joy it brings. Learning new things invigorates our minds and ignites a sense of curiosity that propels us forward. The world is a vast tapestry of knowledge waiting to be unraveled, and as lifelong learners, we have the opportunity to continually explore its depths. Whether it’s delving into a new subject, acquiring a new skill or even mastering a foreign language, the process of learning itself can be an immensely fulfilling and rewarding experience.

In this issue, we delve into the stories of individuals that have embraced the role of forever students.

In “Lifelong Learning: Benefits of Being the Forever Student,” you’ll see it’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”.

People are by nature social creatures, and human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus. This is the thrust of “Group Fitness: Tips to Maximize Results and Enjoyment.”

Please also consider checking out “Childhood Food Allergies, Intolerances and Sensitivities,” “Stepparenting Success: Creating a Healthy Blended Family and Embracing Growth” and “Reaching for the Stars: ‘Fireside Chats’ Amongst Friends.”

As we immerse ourselves in the spirit of lifelong learning, let us remember that education is not limited to classrooms and formal institutions. It can take shape through travel, engaging conversations, mentorships, online courses and myriad other avenues. The world is our classroom, and the thirst for knowledge can be quenched in countless ways.

So, dear friends, as you enjoy the sunshine and savor the delights of summer, I encourage you to embrace your inner forever student. Let your curiosity guide you and never hesitate to embark on new learning adventures. After all, the pursuit of knowledge knows no boundaries, and the benefits of being a lifelong learner are immeasurable.

Wishing you a summer filled with discovery and growth.

Publisher Shae Marcus

Rebel Aesthetic Opening Soon

Rebel Aesthetic—a permanent cosmetic studio that uses vegan and sustainable products—will be opening soon at 825 Route 73 North, Suite C, in Marlton, located in Greentree Executive Commons. They specialize in scalp micropigmentation (a permanent and painless hair loss solution) and natural-looking permanent cosmetics. They also offer permanent makeup training with owner Tara Rebel, a cosmetic tattoo specialist.

Rebel is an American Academy of Micropigmentation (AAM), New Jersey certified, insured expert in scalp micropigmentation (SMP) and a permanent cosmetic tattooist who originally started with microblading. She now specializes in natural-looking SMP, permanent cosmetics and correction work. She is also a platinum-level AAM trainer/instructor.

Says Rebel, “I have been getting my own permanent makeup done for over 16 years and I am very passionate about my art, so I view each treatment as if I were in the client’s shoes.”

For more information, including upcoming class dates, or to schedule an appointment, call 856-242-1100 or visit www.RebelAesthetic.com. Also follow them on Facebook and Instagram.

SELF(ISH)philly Conference Returns September

The highly anticipated wellness conference SELF(ISH)philly will return for its fourth year on September 17 and will be held at a new venue, The W Hotel, in Philadelphia—the perfect spot for women from around the country to celebrate self-care and female empowerment.

Founder Danielle Massi, LMFT, is once again bringing together the best wellness experiences and speakers in the Philadelphia area and is excited to announce the hosts for this year’s event: Aunyea Lachelle, from NBC10 Philadelphia, and Miss Pennsylvania, Alysa Bainbridge. By partnering with The W Hotel, the goal is to make this event—designed to teach women to be preventive and proactive about their health—larger than ever.

“We’re on a mission to help women reclaim the word ‘self(ish)’ and wear it with a badge of honor. It is our belief that women should embrace themselves and make their health and wellness a priority, and we’ve built our conference to bring that vision to life,” exclaims Massi. “On September 17, immerse yourself in the ultimate self-care experience, with nourishing workshops, inspirational panels, motivational speakers and the best health and wellness resources that Philadelphia has to offer.”

Location: 1439 Chestnut St. For more information or to purchase tickets, visit www.SelfishPhilly.com.

Start a Career in Natural Health

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and more than 40 countries. Founded in 1991, the school’s diverse online curriculum provides comprehensive knowledge and skills to help turn a passion for healthy living into a fulfilling career. Graduates often use their education in private practices, group clinics, retail stores, online businesses, public education or writing jobs.

Certifications are available for a wide range of natural health specialties, including health coaching, naturopathy, aromatherapy, homeopathy, holistic fitness, herbalism, iridology, nutritional consulting and ZYTO bioenergetics. Led by instructors with practical expertise, these online courses provide students the flexibility to work when their schedules allow, while offering interactive and structured classroom settings to keep students motivated and on the path toward graduation.

Programs begin every four weeks. For more information or to enroll, call an enrollment specialist at 800-428-0408, option 2, or visit www.TrinitySchool.org

Tara Rebel

Strong people stand up for themselves, but stronger people stand up for others. – Unknown

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained.

Researchers at the University of Birmingham, in the UK, analyzed 20 studies that examined the eating habits of 63,838 healthy women of childbearing age in the months before and shortly after conception to see whether there was evidence of an association with a lower or higher chance of miscarriage. The review, published in the journal Fertility and Sterility, found that, compared to low consumption, high intake of fruit was associated with a 61 percent reduction in miscarriage risk, and high vegetable intake was associated with a 41 percent reduction.

Risk reduction was also linked to dairy products (37 percent), grains (33 percent), seafood (19 percent) and eggs (19 percent). The evidence was uncertain for red meat, white meat, fat and oil, and sugar substitutes. The researchers looked at whether specific types of diets (such as the Mediterranean Diet or Fertility Diet) were also linked to miscarriage risk, but they could not find evidence that following any of these diets lowered or raised risk.

Reducing Pain With Music Therapy

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

Angel Alexis LunaLarios/ ShutterStock.com

Photo by 13MoonsPublishingServices.com

EarthShack’s Tea of the Month —

Mullein Tea

Escape the summer’s scorching heat and invigorate your senses with the rejuvenating chill of cold Mullein Tea. As poor air quality looms, this delightful beverage offers a natural refuge to soothe your body and potentially support respiratory health. Sip on the cool, herbal goodness of Mullein Tea in the many ways it can be served cold. Here are a couple of recipes to try:

MULLEIN LEMON ICED TEA:

Ingredients:

2 tablespoons dried Mullein leaves

4 cups cold water

Juice of 1 lemon

Ice cubes

Lemon slices (optional, for garnish)

Instructions:

1. In a pitcher, combine the dried Mullein leaves and cold water.

2. Stir gently to mix.

3. Refrigerate for 4 hours or overnight to allow the Mullein to infuse.

4. After steeping, strain the Mullein leaves.

5. Add fresh lemon juice to the infused tea.

6. Fill glasses with ice cubes and pour the Mullein Lemon Iced Tea over the ice.

7. Garnish with lemon slices if desired.

8. Stir and enjoy the refreshing blend of Mullein and citrus.

MULLEIN BERRY SPLASH:

Ingredients:

2 tablespoons dried Mullein leaves

4 cups cold water

1 cup mixed berries (such as strawberries, raspberries, and blueberries)

Ice cubes

Instructions:

1. In a pitcher, combine the dried Mullein leaves and cold water.

2. Stir gently to mix.

3. Refrigerate for 4 hours or overnight to allow the Mullein to infuse.

4. After steeping, strain the Mullein leaves.

5. Add the mixed berries to the infused tea.

6. Fill glasses with ice cubes and pour the Mullein Berry Splash over the ice.

7. Stir lightly and let the flavors meld.

Sip and enjoy the fruity fusion of Mullein and berries.

Recipes courtesy of EarthShack Gifts & Herbiary. For more information, visit EarthShack in the Amish Market in Mullica Hill or visit them online at www.EarthShack.org

Osteoporosis Facts

Starting at age 30, bone and muscle loss begins. Osteoporosis is a medical condition characterized by the weakening of bones, making one more susceptible to fractures. Osteoporosis is often referred to as a silent disease because it progresses slowly and does not cause noticeable symptoms in the early stages. However, as the condition advances, symptoms may include back pain, loss of height, stooped posture, and a higher incidence of bone fractures. Research has shown that one in two women over age 50 will break a bone due to osteoporosis, and a man over 50 is more likely to break a bone due to osteoporosis than he is to get prostate cancer.

Medication is an option, but naturally helping bone growth requires implementing proper lifestyle changes. In the 1800s, German physician Dr. Julius Wolff discovered that bones adapt to heavy loading. Hence, medical doctors understand and recommend their patients do weight-bearing exercises for new bone growth. However, it wasn’t until 2012 that a study by Deere and Tobias discovered that a minimum of 4.2 times one’s body weight is necessary to trigger bone growth in the hip joint—the most important place to avoid fracture.

Simple weight-bearing exercises, unless done more than 4.2 times one’s weight, are unable to produce osteogenesis (bone growth). OsteoStrong has a program that allows one to push and pull multiple times one’s body weight safely to achieve the minimum requirement for osteogenic loading (heavy loading). First-time sessions are always complimentary.

Location: 951 Haddonfield Rd., Ste. 3B, Cherry Hill. For more information, call 856-759-1000 or visit www.OsteoStrongSJ.com

Passionate about Your Total Wellness

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We o er:

• Direct Primary Care

• Convenient, Same and Next day appointments

• Compassionate, supportive, non-rushed O ce Visits

• Nutrition and Supplement Counseling

• Paleo Diet and Lifestyle Counseling

• Massage Therapy

• Network of private medical and holistic health professionals

Services and Testing:

• Food Sensitivity Testing

• Advanced Wellness Testing

• Omega-3 Testing

• Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Steven Horvitz, D.O. Board Certified Family Practice

GLOBAL BRIEFS

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. The patterns shift back and forth every two to seven years and vary in strength, causing changes in ocean temperature that lead to droughts, floods and heat waves in different parts of the world.

El Niño has the strongest influence on U.S. winter weather, but in the summer, it reduces hurricane activity in the Caribbean and Atlantic. The pattern also makes it wetter across the southern third to half of the country, including California, while regions in the Pacific Northwest and parts of the Ohio Valley are dry and warm. Outside the U.S., El Niño brings drier weather to Australia, Indonesia, India, and parts of southern Africa and northern South America, and wetter conditions in Southeast Argentina, parts of Chile and Northeast Africa.

This year’s El Niño formed earlier than usual, increasing the possibility of a strong effect on the weather, which when combined with human-caused warming, could result in record high global temperatures. Experts also say it is possible that record hot Atlantic Ocean water may counteract El Niño’s usual suppression of hurricanes this year.

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. However, each year, its water level drops about four feet, causing the lake to recede and the surrounding landscape to change dramatically. As the water continues to dry up, beautiful, yet eerie, salt formations are left at the shore. These salt deposits create huge sinkholes that swallow up beaches, parking lots, and basil and watermelon farms surrounding the lake.

While climate change seems to be exacerbating the receding water, the progressive decline of the Dead Sea is primarily

Climate Victory Gardens

During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.

The project invites people to log their garden on an online map (GreenAmerica.org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.

The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in down-to-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.

caused by another manmade issue. Fresh water that used to flow from the Sea of Galilee and the Jordan River into the Dead Sea is being diverted for drinking water and irrigation in Israel, Jordan and Syria. Additionally, Israeli and Jordanian companies consistently evaporate Dead Sea water to harvest its minerals. Potential solutions to save this world beauty include building a canal from the Red Sea and boosting the Jordan River’s flow into the Dead Sea. A lack of significant action to desalinate the lake may lead to the loss of this historical site.

EarthShack Gift & Herbiary has been offering the highest quality of locally hand made goods and natural services since 2011. Organic teas, extracts, tinctures, Hemp Products, essential oils, jewelry, mugs and gemstones are just some of the goodies you could find from our large selection of products.

@earthshacknj

Located in the Amish Market in Mullica Hill, NJ

www.earthshack.org

SO STOP IN AND FIND YOURSELF IN NATURE, AT EARTHSHACK.

Cooling Comfort to Beat the Heat: Conmbat the stifling heat and poor air quality with refreshing Mullein Tea. Served cold over ice, it revitalizes and relieves respiratory symptoms. Delicate in flavor, Mullein Tea quenches your thirst while safeguarding your respiratory health from environmental factors. Let it be your trusted companion in beating the summer heat.

Your Source for Medical and Natural/Organic Skin Care

Medical & Aesthetic Services:

✽ Acne

✽ Warts

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✽ Psoriasis

✽ Skin Cancer Treatment

✽ Skin Cancer Screening

✽ Fine Lines & Wrinkles

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✽ Acne & Surgical Scarring

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✽ Skin Tags...etc.

We o er our own line of Organic Products

“We are excited to announce that we are the first in NJ to offer the latest Radio Frequency Micro Needling Device

Medical Devices & Cosmetic Products:

✽ Fat Reduction (SculpSure)

✽ Skin Tightening

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✽ Radiofrequency Micro-Needling

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Like us on at Family Skin Care Center

Dr.

See Recipes on page 10. 17 White Horse Pike Suite 10B, Haddon Heights. NJ 08035 • 856-323-8885

Be sure to let our advertisers know you found them in

Anamaria Newport, DMS, DMD*, MHS, Dermatology PAC and the dedicated team at Family Skin Care Center are highly experienced skincare professionals with over 10 years of extensive training in dermatology, surgery, and cosmetic procedures. Dr. Newport is also a talented artist and a master cosmetic injector. She specializes

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency, indoor air pollution can be as high as, or even higher than, outdoor levels. Because we spend about 90 percent of our time indoors, ambient air quality can impact anyone’s health, but seniors, children and people with health conditions like asthma and heart disease are more vulnerable.

Some pollutants come from outside; others originate indoors through cooking, cleaning, smoking, building materials, consumer products and furnishings. Common contaminants include formaldehyde, mold and pollen. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling.

VENTILATE THE HOME

Open non-street-facing windows for 15 minutes every day to let fresh air in. Even if it’s colder or hotter outdoors, indoor air quality will improve, and the temperature will adjust quickly. The best times to ventilate are before 10 a.m. and after 9 p.m., when outdoor pollution is lowest.

Air quality alerts for particulates from forest fires or heavy smog may indicate skipping ventilation. To expel pollutants,

use bathroom and kitchen exhaust fans, or position a fan to blow out of a window. Ventilate rooms when painting or engaging in maintenance and hobbies that use noxious chemicals.

FILTER THE AIR

High-efficiency particulate air (HEPA) filters fitted into heating, ventilation and air-conditioning systems remove pollutants throughout the house, including dust, pollen, mold and bacteria. Portable air cleaners known as HEPA air purifiers can sanitize a single room or area. For more information, visit Tinyurl.com/EPAindoorair

CLEAN SURFACES

To reduce airborne, allergy-causing agents, including dust mites, pollen, animal dander and dust (comprised of dead skin, soil, fungal spores and chemicals), houseclean regularly. Use a vacuum with HEPA filtration and strong suction. Wet-wipe and wet-mop surfaces with reusable, compostable materials like washable cotton, hemp or wool. Avoid petroleum-based microfiber, which releases microplastics. Mops with bamboo or metal handles are more eco-friendly and longer lasting than plastic types.

AVOID INTRODUCING POLLUTANTS

Remove shoes at the door to prevent tracking in pesticides from green spaces and infectious bacteria from public restrooms, healthcare buildings or foodservice facilities. Replace chemical-ridden air fresheners, body perfumes and bug sprays with low-toxicity, DIY or commercial products that use essential oils and plant-based ingredients. Choose cleaning products certified or recommended by Green Seal (GreenSeal.org), EcoLogo (EcoLogo.org) or the EWG Guide to Healthy Cleaning (Tinyurl.com/EWGclean). Make sure new furnishings and remodeling materials don’t contain lead, asbestos, flame retardants, volatile organic compounds or perfluorinated chemicals. Choose Forest Stewardship Council-certified wood furniture and Global Organic Textile Standard-certified textiles. For more tips, visit Tinyurl.com/EWGhomeguide

B efore life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.

In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.

Discovering a new musical artist,

Walking in Wonder

by Marlaina Donato

learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.

Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:

n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

n Check out a book or two from the children’s section at the library and be young again.

n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

n Revisit a childhood or teenage interest and don’t explain why.

Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.

Doing all the “right” things and still not feeling well?

Do you suffer from digestive problems, autoimmune conditions, fatigue, insomnia?

Do you have children with eczema, allergies, autism, ADHD, constipation?

Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.

Connect, Educate, Inspire!

MT. LAUREL, NEW JERSEY

Sunday, October 1, 2023

11AM - 5PM

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555 FELLOWSHIP RD.

MOUNT LAUREL, NEW JERSEY

PHILADELPHIA - DREXEL HILL

Sunday, October 15, 2023

11AM - 5PM

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4700 DREXELBROOK DR.

DREXEL HILL, PENNSYLVANIA

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Sunday, January 21, 2024

11AM - 6PM

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Sponsored by

Accelerate Your Healing with Focused Energy

Nomadic Healer Bill Flanigan treats physical, emotional and spiritual pain. Healing works both in person or remotely. Book your appointment to kickstart your healing.

Call Bill to schedule: 770-990-9191. Or visit https://www.distancehealer.me. Practicing by donation for 10 years.

How to Listen to Our Intuition

by Brandi Van

Many of us have been in a situation that after we looked back on it, we knew we should have done it differently, but we didn’t listen to ourselves. That was our intuition, or our gut feeling, talking to us, and unfortunately, we didn’t listen to its advice.

Intuition is having an instinctive feeling of knowing something, without knowing how we know it. It’s our ability to understand something immediately, without reasoning. It’s always there, trying to guide and support us to our fullest potential.

Think of intuition as a wise little mentor that lives inside of each of us. Its purpose is to give us advice and will always lead us to our greatest good. Unfortunately, though, a lot of us don’t know how to listen to it, or we don’t trust it, and we tend to ignore it.

The easiest way to figure out if our intuition is talking to us is to think, “Is there an emotion attached to this thought?” If we are feeling emotions such as fear, anger, shame, guilt or resentment, that is not our intuition talking to us.

When we feel a sense of calm and clarity, and when we perceive a peace within us, that’s how we’ll know our intuition is talking to us. This is when it’s time to wake up and listen. Listening to our intuition will allow us to live authentically, in the way we truly want to be living, instead of how society or relationships are telling you how we should be living.

Let’s try a simple exercise to get us to start listening to our intuition:

First, think of a question. It could be guidance that we are looking for in our career or relationship, or it could be something as simple as what we should eat for dinner today.

Once the question is ready, ask our intuition for the answer. Wait for a response to our question. Don’t force something to happen and don’t let our rational mind get in the way. It’s important to not second guess its answer. The answer we receive will usually be very simple and will relate to the present, not the past or the future, and it will feel right in our body.

Whatever our answer was, it’s important to then act on it. So, if it told us to eat a salad for dinner, but we end up eating a hamburger, we didn’t act on its advice. Remember, it’s guiding us to our greatest good.

If we didn’t get an answer, that’s okay. Just like with anything, the more we do it, the easier it will become. It takes practice to listen to, trust and act on our intuition so why not start practicing today.

Brandi Van, a Spiritual Medium and Psychic Development Mentor located in Philadelphia, offers a 90-day mentorship program, Jump Start Your Psychic Abilities. For more information or to enroll in the program, visit BrandiVan.com

LIFELONG LEARNING BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp.

Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

BRAIN BENEFITS

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

MAKING EVERY DAY COUNT

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes. “Entering college, you’re asking yourself, ‘What am I going to do

sure

for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

LIFE-ALTERING PURSUITS

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In As she explains, “Lifelong learning can change your life at any age.”

A GREATER COMMITMENT TO LEARNING

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

THE JOY OF ACHIEVING MILESTONES

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has

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A study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

RESOURCES

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com , UbiquityUniversity.org and Gaia.org

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard. edu/catalog/free), Stanford University (Online.Stanford.edu/ free-courses), EdX (EdX.org) and The Open University (Open. edu)

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

FOOD ALLERGIES cause an almost im mediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

EMOTIONAL CONCERNS

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

DIAGNOSIS

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice

cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

READY-TO-EAT OPTIONS

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

FOOD SUBSTITUTIONS

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

FAMILY MEALS MADE EASY

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook—no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com

TURKEY BURGER BENTO BOX

YIELD: 4 SERVINGS

BURGERS

1 lb ground turkey

¼ tsp onion powder

¼ tsp garlic powder

¼ tsp paprika

1 tsp salt

1 Tbsp avocado oil

SWEET POTATO “BUNS”

1 large sweet potato, peeled and sliced into ⅓-inch slices

2 to 3 Tbsp avocado oil

In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.

For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.

To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.

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Recipe and photo courtesy of Theresa Diulus.

photo by Theresa Diulus MPH

Using Our Gardens Wisely

by Susan Hitchcock

cents gradually into foods that balance the tastebuds, but don’t wipe out those of their calmer components. Another option is to invite guests with menus that we know they prefer—strong and stimulating or relaxing and subtle.

There will be an infinity of flavors from the garden. Like we humans, gardens can appeal and satisfy many of life’s many pleasures. Above all, enjoy and share them abundantly with our friends, neighbors and loved ones. Another forum would be to set up a small front yard stand of colorful overflow veggies and herbs with a “Take What You Like or Share What You Take!” message. People will pass along their blessings from experiencing this and any proceeds can be given to a favorite charity or cause.

So, what’s keeping you—get out, grow and share.

CLASSIC JERSEY TOMATO SALAD:

INGREDIENTS:

4-5 ripe, Jersey tomatoes

1 small red onion

¼ cup fresh basil leaves

¼ cup extra virgin olive oil

2 Tbsp balsamic vinegar

Salt and pepper to taste

‘Tis the season for digging down, tilling, picking your garden plantings and watching all those healthy edibles grow into the season’s unending abundance. There’s no end to the variety—that’s a good reason to start. There are many components that go into what grows—our own tastes, how they cook up, what guests like and then there’s just the fun, exercise and joy that gardens can give. Here are some suggestions on how to make these choices to make our garden experience that much more rewarding.

In our garden of health, plant edible beauties with delicate tastes. Keep separate the peppery reds. The art is using each for their intended purposes in cooking and don’t forget their benefits for healing the spirits.

In cooking or in preparing cold dishes, subtle choices offer a variety of recipe options, so use them often and abundantly; spicy ones will astound, titillate and even upset our senses. The sting surprises, lingers and dominates the taste of the delicate, so plan to use for “stand out” dishes only or to introduce them in dips, sauces or spreads. Ask diners ahead if they can’t handle these peppery flavors and judge accordingly how to prepare the menu.

Delicate garden ingredients calm while opening the senses and allow the taster to savor their nuances; they can also allow satisfaction and serenity to take hold without the “flash in the pan” punch of those spicy partners. Choose those subtler, highly adaptable choices. Consider learning how to introduce spicy ac-

Slice the Jersey tomatoes into thick rounds and place them on a serving platter.

Thinly slice the red onion and separate the slices into rings. Scatter them over the tomatoes.

Tear the fresh basil leaves into small pieces and sprinkle them over the tomatoes and onions.

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt and pepper until well combined.

Drizzle the dressing over the tomatoes, onions and basil. Allow the salad to sit for 10-15 minutes to allow the flavors to meld together.

Serve the Jersey tomato salad as a side dish or as a light, refreshing appetizer.

Note: You can customize this recipe by adding other ingredients such as fresh mozzarella cheese or avocado slices. Feel free to adjust the quantities and seasonings according to your taste preferences.

Enjoy your fresh and flavorful Jersey tomato salad!

Photo credit pexels-kampus-production-7658784.jpg

Stepparenting Success

CREATING A VIBRANT BLENDED FAMILY

by Julie Peterson

Blended families are complex and often challenging. A marriage between two people that already have children creates new relationships with individuals that were strangers not long ago. The newlyweds must nurture their own kids while forming new bonds with stepchildren, and the children may need to figure out how to accept a stepparent into their lives, share physical and emotional space with stepsiblings or spend part of their time in their other parent’s home.

It’s a lot to ask. Imagine this through the eyes of a young child or teenager. It might be confusing, frustrating or infuriating. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry.

BEAT THE ODDS

According to Julee Peterson, a California-based therapist at Helping Blended Families, 65 percent of families are blended. It is the new norm. And yet, the U.S. Centers for Disease Control and Prevention estimates that 23 percent of second marriages end

in divorce after five years and 39 percent dissolve after 10 years. Peterson notes, “Many reputable scholars still project the overall divorce rate for all marriages to be between 40 and 50 percent.”

To avoid becoming part of these statistics, it is crucial to manage expectations before creating a blended family. “What roles do you see each other playing? How are you going to handle discipline, experience holidays, safeguard your relationship or deal with divorce drama?” asks Christina McGhee, MSW, author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids.

SEE THE CHILD’S POINT OF VIEW

McGhee, who prefers to be called “bonus mom” by her two stepchildren, cautions parents not to underestimate the amount of stress that blended families experience due to different parenting styles, uncooperative coparents and revolving schedules. “But it’s still possible to create an environment where everybody feels connected and accepted,” she asserts.

“Even very young children pick up on body language and stress,” says McGhee. “Kids can do remarkably well having one household that is grounded, balanced and supportive with parental figures that validate their feelings, shield them from conflict, create opportunities for conversation and remain consistent and predictable.”

SET PRACTICAL BOUNDARIES

While it’s OK if a stepchild is not comfortable with a stepparent right away, “the child should have an understanding of the

Ursula Page/ AdobeStock.com

importance of the stepparent in their life, and that the stepparent should be treated with respect,” says attorney Victoria Kelly, a partner at Sefton Kelly Family Law, in Naperville, Illinois.

Although a couple may be excited to embark upon a blended-family adventure, their children may feel pressured into instantly liking or accepting a stepparent. “Kids may feel a loyalty conflict or worry about betraying the other parent if they accept the stepparent,” says McGhee, suggesting that stepparents encourage and support one-on-one time with the other parent. “It’s critical for bonus parents to honor the history that your bonus children have,” she advises. “Part of their lives didn’t include you. Respect that.”

COLLABORATE WITH THE COPARENT

“You have zero control over the decisions that coparents make—what they do, what they say, the rules that they establish,” says McGhee. “But you always have a choice about how you respond and how you engage. Focus on what you can control.”

“It’s important to have an open line of communication with the other parent, but if the other parent is not comfortable speaking with the stepparent, that boundary should be respected," advises Kelly. “All families can benefit from monthly meetings.”

“Often, there are issues that kids are navigating behind the scenes that don’t make it on our parent radar,” McGhee notes, suggesting that parents set up a transition time when children are moving between households, such as a gathering around the dinner table to talk about the things that took place while apart. “Kids need some emotional space to shift gears,” she says. “When they’re with the other parent, keep communication open, so that when the children come back through the door, they don’t get sensory overload.”

CREATE MEMORIES TOGETHER

Will Smith, senior business development manager for Acrow Bridge, in Alabama, raised one biological son and one stepson. He says that each child is different, so every

situation needs to be customized to meet their needs. Smith and his wife presented a clear and consistent front when setting long-term values and goals for the kids—expecting the boys to do well in school and go to college—and they leaned in hard to achieve those objectives.

Stepparents can gradually incorporate quality togetherness by celebrating holidays, new rituals or even ordinary activities. “My relationship with my stepson grew through a shared interest in sports,” Smith says. “As a family, we played a lot of board games and had some favorite movies. These things became traditions.”

Julie Peterson is a frequent contributor to Natural Awakenings magazine.

Group Fitness Glory

TIPS TO MAXIMIZE RESULTS AND ENJOYMENT

by Cristina Parker

People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus.

Led by a knowledgeable teacher and populated by like-minded participants, fitness classes offer a great way to jumpstart an exercise regimen and achieve fitness goals. Although some people may feel vulnerable when trying a new physical activity in front of strangers, there are ways to overcome the anxiety. Exercising together can transform a workout into a fun, motivating, socially fulfilling activity.

FIND THE RIGHT CLASSES

In most cities, an array of group fitness classes is available at gyms, YMCAs, community centers, medical facilities and other public and private venues. The diverse choices include Zumba, a Latin-inspired dance; barre, which incorporates ballet movements; spin cycling, or high-intensity stationary biking; many forms of

yoga; the mind-body practice known as Pilates; and boot camp, a military-inspired workout that incorporates strength building with strenuous aerobics. Free group activities are often available, too, such as walking, running, dancing or hiking meetups.

Classes may be posted online and onsite. Scheduling apps can assist the search for nearby options, including ClassPass ( ClassPass.com ) and MindBody ( MindBodyOnline. com ) for classes and OneRoof (OneRoofApp.com) and Nextdoor (Nextdoor.com) for neighborhood meetups.

“Fitness classes are not one-size-fits-all, and finding an environment and a movement style that matches you can help you be more successful in your fitness journey,” says Jillian Aeder, a Denver-based doctor of physical therapy at Hinge Health and a certified athletic trainer. She recommends trying different studios and types of classes when starting out.

BE CONSISTENT AND ACCOUNTABLE

“Group classes are usually conducted on a weekly basis at the same time to help people find consistency in their workouts,” says Britney Kimball, a professional dancer and certified Pilates instructor for BK Movement Health, in New York City. “Attending the same class every week not only helps you see the benefits of fitness faster, but also creates a comfortability with the instructor, the class and the people around you.”

Amber Grundy, a doctor of physical therapy and fitness instructor in Philadelphia, says, “Group fitness programs can be helpful in keeping you accountable for exercising on a regular basis. It makes you feel a part of a community, bringing together multiple fitness levels that can help challenge and motivate.”

GET GOING

Fitness classes offer the thrill of competition, Aeder says, noting, “I have seen firsthand how group settings help improve participation, performance and ultimately results.” Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class. In a 2011 study of older adults published in The International Journal of Sport and Society, researchers found that seniors like a challenge, enjoy “winning things” and are motivated to work harder when engaging in competition.

OVERCOME FEAR

To alleviate anxiety about joining a new program, Kimball recommends that people show up to class early, introduce themselves and ask questions. “An instructor will love it when you’re involved, wanting to learn and openly communicating with them,” she explains.

Grundy suggests managing expectations. “Read the description of the class before attending to learn what to expect, and if you’re worried about past injuries or limitations, review that with the instructor. Often, group classes will offer options based on difficulty level. It’s OK for a beginner to take an expert class so long as they take breaks throughout the workout.”

SAVE MONEY

Group classes have one very important advantage over individual training: cost. According to the Aerobics and Fitness Association of America, a one-on-one personal training session may begin at $80, whereas a group class with 10 students could be $20 each. Lower costs make sustained attendance more achievable

ENJOY THE COMPANY

The group setting is a nice way to both meet new people and spend extra time with friends or family,” says Grundy. “The camaraderie makes participants more accountable; many leave class saying, ‘See you next time!’ or asking, ‘Where have you been?’”

REAP THE RESULTS

Kimball has noticed her students walk out feeling better, looking more confident and going into the rest of their day in a better mood. She says, “Oftentimes we are our own biggest critic, but it is important to push past that to show up, move the body and have fun.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

Maria Rodale ON

LETTING NATURE HEAL ITSELF

by Sophia Ellis Kreider

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth .

Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well

as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious . In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

Why did you write this book?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed

that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.

What is the most significant message nature is trying to share with us?

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.

The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

photo courtesy of Rodale Institute

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

What role does personal trauma play in healing our planet?

Trauma is the root of everything—crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature.

If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature— envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com

B er Health Begins Here…

EMBRACING GROWTH AND REACHING FOR THE STARS

‘Fireside Chats’ Amongst Friends

by Shae Marcus

In a world filled with uncertainties and challenges, there’s something truly remarkable about the power of friendship. We find solace, laughter and support in the company of those that uplift and inspire us. Amongst my circle of girlfriends, I am fortunate to have an amazing group of strong, funny, kind and resilient women. Our gatherings, often accompanied by a glass of wine, transform into meaningful “fireside chats” that delve deep into our lives, dreams and aspirations.

VULNERABILITY AS A FOUNDATION

What makes these conversations so cherished is the unwavering acceptance of vulnerability. Within the safe haven of our friendships, we fearlessly explore the intricacies of our relationships, the joys and challenges of motherhood, the obstacles we face in our careers and the hopes and dreams that reside within each of us. We bare our souls, knowing that our confessions will be met with empathy, understanding and unwavering support.

UNVEILING HIDDEN PASSIONS

During one of these heart-to-heart conversations, a dear friend confided to me about her decision to embark on a new

journey. To my surprise, she revealed her desire to start a business focused on coaching, speaking and writing, with an added emphasis on empowering women through events. It was a revelation, a dream that she had kept hidden from the world. As we delved deeper, she confessed that fear and self-sabotage had held her back for far too long. But no longer—she had sought guidance from a business coach and had bravely begun turning her aspirations into a tangible reality.

THE RIPPLE EFFECT OF INSPIRATION

This revelation sparked a reflection on the many evenings spent with my girlfriends. I realized that my dear friend’s story was not unique. In fact, each member of our

diverse group was taking bold steps toward personal growth and fulfillment. As we enter our 40s and beyond, we refuse to be confined by societal expectations or the limitations we place upon ourselves. We embrace the notion that it is never too late to embark on a new career or pursue a long-held passion.

A TAPESTRY OF DREAMS

Within our tight-knit circle, we witness a tapestry of dreams unfolding. One friend becomes a fitness coach, inspiring others to embrace a healthier lifestyle. Another immerses herself in a journaling course, discovering the power of self-expression and self-discovery. A third friend embraces a new career as a teacher, sharing her wisdom and nurturing young minds. And yet another completes her hours as a yoga instructor, finding solace and serenity amidst the chaos of life.

THE POWER OF COURAGE AND SUPPORT

Yes, these endeavors are undeniably daunting: The fear of the unknown, the fear of failure and the fear of starting anew are ever present. However, what distinguishes our group is our collective willingness to set aside those fears and confront them head on. We are pioneers of our own journeys, blazing trails for the generations that follow. We demonstrate that the pursuit of our dreams is not confined by age or circumstance. Instead, it is fueled by courage, determination and the unwavering support of our friends.

As I reflect upon the treasured moments shared with my girlfriends, I am reminded of the immense power of friendship and vulnerability. Together, we have created a nurturing space where dreams are given voice, fears are conquered and aspirations are transformed into reality. Through our collective strength, resilience and unwavering support, we embark on a journey of self-discovery, growth and empowerment. We show the world that regardless of age or circumstance, it is never too late to embrace our passions, chase our dreams and reach for the stars.

Photo credit pexels-elina-fairytale-4834142.jpg

Eco-Friendly U SUSTAINABILITY ON THE RISE AT U.S. COLLEGES

by Carrie Jackson

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climate-conscious subjects in their curriculums.

According to Julian Dautremont , director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strengthens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the cam-

pus around a shared sense of purpose.”

AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Long-term measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”

Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”

Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multi-

use canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.

Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”

Cria Kay, p rogram administrator

at Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”

Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains.

What Would You Do If You Knew Sooner?

-Thermography is a physiologic breast health risk assessment tool utilizing medical infra-red imaging technology without damaging compression and radiation.

-Thermography shows the earliest possible indication of abnormalities which allows for the earliest possible intervention.

-Thermography allows women to maintain their dignity while empowering them to be proactive in their health and wellness concerns.

Spark encourages students to use their voices. “Human stories move decision-makers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”

“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”

A community

Services and Classes Focused on Balancing Mind, Body and Spirit

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

WATCHING FISH SWIM

THE JOYS AND BENEFITS OF AQUARIUMS

by Carrie Jackson

There’s something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water. In our culture, where stress has run amok, the restorative ambiance created by a well-placed and properly designed aquarium may be a welcome remedy for the busyness of life.

A study by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises. Gazing at fish for just a few minutes every day can reduce stress, improve sleep and instill an overall sense of calm.

People have kept fish for more than 4,500 years, and since the late 1800s, the idea of marine life as pets has emerged as a popular pastime. Large public aquariums with multi-million-gallon exhibits thrill visitors around the globe, while smaller fish tanks adorn doctors’ offices, health spas, libraries and a myriad of public and professional spaces. With a little planning, the beauty and calming influence of these underwater displays can be incorporated into the home, offering a unique way to bring nature indoors, spark curiosity and teach kids valuable lessons.

Dr. Ran D. Anbar, a board-certified pediatric pulmonologist and pediatrician, has two aquariums in his waiting room in La Jolla, California. “Watching fish doesn’t require a lot of thought, and this allows the mind to settle down. It’s generally calming because the viewer’s interest is captured by the fishes’ unique appearances and smooth, rhythmic and repetitive navigation through water. Aquariums have been associated with improvement of mood, better pain management and blood sugar control,” says Anbar, who also offers hypnosis and counseling services to his patients.

If a child shows interest, Anbar incorporates the aquarium into his counseling sessions. “I thank them for being kind to my fish, and this helps reduce tension. Kids love feeding the fish and

watching them happily eat. We talk about how the fish might feel, which helps the kids describe their own thoughts and feelings. Sometimes, when children describe a fish’s response, they are able to verbalize thoughts they cannot say about themselves,” he explains. “Children also like to photograph or draw the fish, and I ask them to imagine the fish’s name, origin and hobbies. This sparks creativity, and they often become interested in setting up their own aquariums after seeing them in my office.”

Maintaining an aquarium can teach kids empathy and trustworthiness. “Children learn to be responsive to their fish’s needs, including how to observe the animals closely for signs of distress. Children learn to be patient and how to follow a schedule. They can learn to calm their own emotions in dealing with their fish, because otherwise the pets might become agitated,” Anbar says, urging parents to supervise their kids closely until it is clear they are able to care for the animals responsibly.

Steven Waldron, the owner of Aquarium Zen, in Seattle, Washington, helps people create artistic installations inspired by the aquarist Takashi Amano, who combined Japanese gardening techniques with the wabi-sabi principle of finding beauty in imperfection. “Aquariums are living aquatic ecosystems, and it is deeply compelling to have a slice of that biome in your home,” Waldron says. “The very act of creating and maintaining that ecosystem taps into something instinctual and gives people structure, a sense of purpose and peace. With endless design possibilities, people are able to create a projection of their own aquatic paradise ”

To reap benefits, an aquarium need not be large or overly expensive. Waldron notes that a few green plants combined with colorful fish provide the right kinetic energy to be both soothing and invigorating. “Choose fish that complement the plants and are enjoyable to watch. Siamese fighting fish, tetras, dwarf cichlids and dwarf shrimp are excellent for home aquariums. Some of these simply provide beauty and some, such as the Amano shrimp and the Otocinclus catfish, act as a cleanup crew and eat damaging algae,” he says. “Once it’s set up, routine maintenance, such as cleaning the tank and changing the water, should take less than an hour a week, and most people find caring for their aquarium to be a fulfilling and meditative task.”

While it may be tempting to put an aquarium in a bedroom, Waldron believes that can be too much energy for a space meant for slumber. “From a feng shui perspective, a dark corner of a common living space is the ideal location for an aquarium. This allows it to become the central focal point and provide light, life and positive energy,” he says. “Once you start to see natural energy flowing through the plants and animals, it becomes intuitive, and you see the connection to nature everywhere.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com

SOUTH JERSEY’S CALENDAR OF EVENTS

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

TUESDAY, AUGUST 1

Supermoon Night Hike – 8:30-10pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/adult, $10/child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

WEDNESDAY, AUGUST 2

Online: Black in Business Summit – 11am. Hear from dynamic leaders who are driving their industries forward, and spend the day soaking in business advice, inspiring stories, and actionable takeaways you can implement into your business. Free. Register: Tinyurl.com/yeyrrynb

FRIDAY, AUGUST 4

Magnolia Night Market – 4:30-8:30pm. Also held Oct 20. Produce, crafts, family fun, kids’ activities, food trucks, beer, wine and live music. 215 Atlantic Ave NW, Magnolia. Tinyurl.com/2s6ds933

SATURDAY, AUGUST 5

2023 Curate Noir Black Owned Business Expo – 10am-5pm. Will have all BlackOwned Businesses represented. Come out and show your support to these vendors. Free. Moorestown Mall, 400 New Jersey 38, Moorestown. Tinyurl.com/4v782rze

International Food & Craft Beer Festival –12-6pm.Rain date: Aug 6. In addition to an extensive culinary selection and a unique assortment of beers, the event features live music, games and much more. Red Bank Battlefield, 100 Hessian Ave, National Park. VisitSouthJersey.com.

Moonlight Walk – 8-10pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

SUNDAY, AUGUST 6

Yoga at the Refuge: Mindfulness in Nature –10-11am. All levels welcome. A slow vinyasa/ yin class. Breathe in the healing energy of the natural surroundings. $35. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

TUESDAY, AUGUST 8

Lions Gate Fire Ceremony & Sound Healing Journey – 6:30-8:30pm. Join Ancient Healing Pathways and The Nurtured Soul for an evening of connection, community and release. $40. Marlton. Registration required, Lucia: 443-253-8064. Details: Tinyurl.com/3cf8vdt8

FRIDAY, AUGUST 11

Pull Up to the Table – 8-9:30pm. A safe place where women trying to learn, grow, and go can come together. We meet monthly with specific topics or as an open forum. 37 Clementon Rd, Berlin. More info: Tinyurl.com/a367b7hj

SATURDAY, AUGUST 12

Plant Swap & Shop – 10am-3pm. Sustainable plant-based and garden-themed vendors. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

Peach Festival at Mannino’s – 10am-4pm. Try our fresh filled peach cannoli varieties and refreshing peach drinks. Complimentary mini-peach cannoli with every purchase. 220 Bellevue Ave, Hammonton. Tinyurl.com/p9aet2mu

Mindful Hike – 11:11am-12:11am. Get aquainted with nature and connect with others. Rancocas Nature Center, 794 Rancocas Mt Holly Rd, Westampton. BlissfulButterflyYoga.com

SUNDAY, AUGUST 13

4the Free Spirited Mini-Festival –10am-3pm. Mini-festival and handmade market featuring local vendors, music, kids’ activities Admission by donation.1115 Rt 70 W, Cherry Hill. More info: Tinyurl.com/2p96th9e

WEDNESDAY, AUGUST 16

Inner Child Reconnection and Vibrational Sound Healing – 6:30-8:30pm. During a guided meditation Matt Penner will lead the group will go on a spiritual and visual journey to the home of your inner child. Angela Fields will provide crystal singing bowls. Womb Service 3D/4D, 108 W Merchant St, Audubon. Tinyurl.com/2p829997

THURSDAY, AUGUST 17

Pop-Up Frequency Salon – 7-9pm. Receive a bioscan and harmonizing frequencies with Healy and Frequency Informed Water. RSVP: She.Codes.All@gmail.com

FRIDAY, AUGUST 18

Gallery Reading with International Medium Rich Braconi – 6:30-8:30pm. Connect with family, loved ones and friends who have passed. Rich’s unique abilities allow him to relay deep spiritual messages of personal guidance, insight and love from loved ones in Spirit. No guarantee that everyone will receive a message. $55. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter/classes

SATURDAY, AUGUST 19

Collingswood Crafts and Fine Art Festival – Aug 19-20. 165+ craft and fine artists selected for the quality and variety of their latest work. Downtown Collingswood, 601 Haddon Ave, Collingswood. CollingswoodCraftsAndFineArtFestival.com

SUNDAY, AUGUST 20

Yoga at the Refuge: Mental Clarity – 1011am. All levels welcome. A slow vinyasa/yin class. Breathe in the healing energy of the natural surroundings. $35. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

FRIDAY, AUGUST 25

Friday Forum: Butterflies and Dragonflies – 9-11am. Our walk around the island will take us past habitats that are excellent for observing these fascinating creatures. Amico Island Park, 81 Norman Ave, Delran. Registration required: Co.Burlington.nj.us

SATURDAY, AUGUST 26

Women’s Equality Day Festival – 12-5pm. Family-friendly festival for all ages will feature music, food trucks, a beer garden, petting zoo, lawn games, activities, and more. Free admission. Paulsdale, 128 Hooten Rd, Mt Laurel. AlicePaul.org

SUNDAY, AUGUST 27

Summer Bazaar – 10am-3pm. A monthly outdoor market featuring an eclectic mix of local handmade, vintage and antique goods. Rain or shine. Free. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

WEDNESDAY, AUGUST 30

Tarot Workshop – 6-7:30pm. Learn the basics of tarot cards, how to read them, and ways to use them in your day-today life with tarot expert Jessica. $33. Sunshine on a Cloudy Day, 400 NJ-38, Unit 1315, Moorestown. 856-724-2925. linktr.ee/socd312

Women’s Healing Circle – 7-8:30pm. With Kelly Whitaker. Gather with other women from within our commUNITY + surrounding area to collectively honor the energy of August’s Full, Blue, Super Moon. Allow yourself the opportunity to sit in circle, to rest and sink deeply into a supportive web in which we shall weave together energetically by the mere presence of showing up in our true, authentic self. $33. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

THURSDAY, AUGUST 31

Healing Breathwork – 6:30-8pm. With Nicole Bonsteel. Pranayama breath and mindfulness techniques to enable deeper self-awareness for personal transformation and growth. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com

Angel Talk 101 – 7-8:30pm. With Jason Foster. Join the discussion and learn about Angels. Beings known around the world, in various cultures and belief systems, as attendants and messengers of the Divine. Learn ways to connect and work with them and their energy, as well as simple and easy angel meditations. Developing a relationship with angels can help transform your life. $35. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

PLAN AHEAD

SUNDAY, OCTOBER 1

SAVE THE DATE

Holistic Health & Healing Expo – 11am5pm. The HHH expo is dedicated to empowering individuals to live a healthier lifestyle on a healthier planet, educating communities on the latest in natural health and sustainability, inspiring them to lead more balanced lives. Free. The Westin Mount Laurel, 555 Fellowship Rd, Mount Laurel. 856-797-2227. Info@HHHExpo.com HHHExpo.com

FRIDAY, FEBRUARY 2, 2024

SAVE THE DATE

Yoga Cape May Holistic Yoga Retreat – Feb 2-4. “Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $299 all-inclusive. Marianist Retreat Center, Cape May Point. Info, Karen: 609-827-8886 or KBosna28@yahoo.com YogaCapeMay.com

SOUTH JERSEY’S CLASSIFIEDS For Rent

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorheers. 856-669-9118.

sure to let our advertisers know you found them in

ONGOING

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

SUNDAY

Haddon Heights Farmers Market – Thru Nov 5. 10am-1pm. Held at the corner of Station and Atlantic Ave. HaddonHeightsFarmersMarket.com

Connect, Educate, Inspire!

MT. LAUREL, NEW JERSEY

Sunday, October 1, 2023

11AM - 5PM

The Westin Hotel

555 FELLOWSHIP RD. MOUNT LAUREL, NEW JERSEY

PHILADELPHIA - DREXEL HILL

Sunday, October 15, 2023

11AM - 5PM

The Drexelbrook

4700 DREXELBROOK DR. DREXEL HILL, PENNSYLVANIA

DEERFIELD BEACH, FLORIDA

Sunday, January 21, 2024

11AM - 6PM

DoubleTree by Hilton

100 FAIRWAY DR. DEERFIELD BEACH, FLORIDA

Sponsored by

JERSEY

Nutritional Wellness Center

A variety of sponsorship and partnership packages are available.

www.hhhexpo.com

Mt Laurel Farmers Market – Thru Oct 15. 10am-2pm. Live music, food trucks, kid’s crafts, workshops, yoga and more. Rain or shine. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

MONDAY

Monthly Meditation/Mini-Workshop –

6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com

TUESDAY

Mindful Movement and Sound Healing –7:30-8:30pm. With Angela. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com

WEDNESDAY

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Marlton Farmers Market – Thru Sept 13. 4-7pm. Locally sourced fruits and vegetables, baked goods, home goods, food trucks, crafts and other great sustainable products. Evesboro Downs Park, 131 Evesboro-Medford Rd, Marlton. MarltonFarmersMarket.com

FRIDAY

Mommy & Me Breakfast & Class –9-11am. 1st Fri. Music and movement class with Miss Nikki and Miss Jenn from Nikki Jay Voice Studios. After class The Pop Shop will provide a lite buffet breakfast. $35. The Pop Shop, 729 Haddon Ave, Collingswood. Register: ThePopShopusa.com

Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

SATURDAY

Collingswood Farmers Market – Thru Nov 18. 8am-12pm. Held underneath the Patco High Speedline between Collings and Irvin Ave. CollingswoodMarket.com

Burlington Farmers Market – Thru Nov 11. 8:30am-1pm. Burlington County Agricultural Center, 500 Centerton Rd, Moorestown. BurlCoAgCenter.com

Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup.com/Healthy-Mount-Holly

Psychic & Healing Fair – Resumes Sept 16. 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

Yoga Mobility – 9am. Yoga Mobility is something very different from traditional yoga. It takes the best of many different forms of movement to create a flow within our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org

SOUTH JERSEY’S COMMUNITY RESOURCE GUIDE

Alternative and Complementary Medicine

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine

24 Nautilus Dr, Ste 3, Manahawkin

609-978-9002

504 Hamburg Tpk, Ste 202, Wayne

973-790-6363

639 Stokes Rd, Se 202, Medford

609-654-5900

ICAMBartissMD.com

Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose.

ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, PHD

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing

856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yrold therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic Qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC

The Center, Life in Balance

45 S Main St, Medford, NJ 856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Bio-Identical Hormone Restoration Therapy

DR. CAMILLE SEMPLE-DALY, DO Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine.

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine

24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002

504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900

ICAMBartissMD.com

Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically. nasouthjersey.com

No one outside ourselves can rule us inwardly. When we know this, we become free.

– Buddha

Chiropractor

HARMONIOUS HEALINGS HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Counseling andYoga Therapy

ONE LIFE COUNSELING AND YOGA THERAPY

DeAnn Mishler

609-744-9445

Therapy.DeAnnMishler@comcast.net

DeAnn is warm and grounded; clinical theory is based on attachment and solution focused. She offers a holistic and mindfulness-based approach to therapy to help clients free themselves and live the life they deserve. As a yoga therapist, DeAnn uses yoga to reconnect the mind and body to release the central nervous system from holding past physical and emotional pain that has been stored in the body.

Food Sensitivity Testing

GO WITH YOUR GUT TESTING

609-202-8188

GoWithYourGutTesting.com

The Alcat test is world-renowned and validated by Yale. It determines the cause of inflammation for those with autoimmune, IBS, rashes, infertility and unexplained illnesses. We arrange your blood draw. Get results in 8-10 days. Coaching session included.

Functional Medicine

CHARLOTTE NUSSBAUM, MD Medford Functional Medicine

107 Jamestown Ct, Medford

609-969-4844

MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities

NATURAL HEALTH IMPROVEMENT

CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com

Hypnotherapy

DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation

214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com

PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Health Counseling

LIESHA GETSON, BCTT, HHC Health Through Awareness

100 Brick Rd, Ste 206, Marlton 856-596-5834

HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO Health Through Awareness

100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258 • SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com

NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035

856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach

609-417-4526

TraciRosenberg@gmail.com

SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189

PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy

DR. ASHA PANDEY-SMITH, PT, DPT

SoulRise Physical Therapy, LLC

912 W Kings Hwy, Haddon Heights, NJ, 08035

856-433-4008

Info@SoulRisePT.com

SoulRisePT.com

Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction

DR. CAMILLE SEMPLE-DALY, DO

Replenish Center

215 Sunset Rd, Ste 204

Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

Sound Healing - Retail

SOULOSOARING

Terry Eldh 917-282-5554

SoulOSoaring.com

SoulOSoaring is the home of sound and energy. Healing frequencies of alchemy crystal singing bowls help to reduce burnout, stress, anxiety and enhances overall well-being. Serving Fairfield County, CT, Greater New York City … and the world. Shop our online store at SoulOSoaring.com

Freedom lies in being bold.

– Robert Frost

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 45 N Main St, Medford

On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Wellness Center

EXCITARI WELLNESS CENTER

30 Jackson Rd, D101, Medford ExcitariWellness.com

A full-service holistic wellness center offering everything from yoga to integrative osteopathic physician services and sound healing to psychic wellness reading and more.

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist

Tabernacle, NJ 732-778-5023

WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown 609-923-5782

RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

Women’s Health

PERINATAL HEALTH LLC

Donna Favilla

609-206-9633

PerinatalHealthLLC.com

Looking for support during pregnancy, labor and postpartum?

Perinatal Health offers: childbirth education, HypnoBirthing and Spinning Babies Parent Class, labor doula support, prenatal/ postpartum massage therapy and reflexology services, baby classes.

Nature’s Germ Killer Copper can stop germs

before you get sick

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.

The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.

Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.

The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He

made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed.

“The cold never

happened.” That was 2012.

Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”

After the initial success, he asked relatives and friends to try it.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

ADVERTORIAL

They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.

Soon people found other things they could use it against:

Colds and Flu

Covid

Sinus trouble from germs

Cold sores or fever blisters

Canker sores that get infected

Mold allergies

Congestion or stuffiness

Drippy nose

Hay fever worsened by bacteria

Strep throat

Pink Eye and Styes

Skin infections

Infected sores

Cuts or wounds getting infected

Thrush and Tongue Infections

Warts

Ringworm

The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.

Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.

The EPA says copper works just as well when tarnished. Easy to clean or polish.

Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36

See www.CopperZap.com or call toll-free 888-411-6114.

Buy once, use forever.

Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills bad germs in seconds.

Our Wellness Team is here for the health & well-being of you and your family. We are driven by passion for life & wellness, and equipped with the knowledge, skills, and technology needed to support your healing, health & disease prevention.

-Picture from Left to Right: Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Samantha