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Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against viruses and bacteria that cause illness.
Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.
Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.
“The antimicrobial activity of copper is well established.” National Institutes of Health.
Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.
The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe
with a tip to fit in the bottom of the nostril, where viruses collect.
When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”
He hasn’t had a cold in 10 years.
Users say:
“It works! I love it!”
“I can’t believe how good my nose feels.”
“Is it supposed to work that fast?” “One of the best presents ever.”
“Sixteen flights, not a sniffle!”
“Cold sores gone!”
“It saved me last holidays. The kids all got sick, but not me.”
“I am shocked! My sinus cleared, no more headache, no more congestion.”
“Best sleep I’ve had in years!”
After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.
Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.
Soon people found other things they could use it against.
Flu
Virus variants
Sinus trouble
Cold sores
Fever blisters
Canker sores
Strep throat
Night stuffiness
Morning congestion
Nasal drip
Infected sores
Infected wounds Styes Warts Ringworm
Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.
The EPA says copper works just as well when tarnished.
Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”
CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33
Go to www.CopperZap.com or call toll-free 1-888-411-6114.
Buy once, use forever.
Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
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is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
We o er:
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We’re told to find it, especially at this time of year.
Some find it through the many time-honored traditions practiced and passed down generation after gener ation.
Some see it in the dormant earth at winter solstice, a sacred time of rest and reflection, with its slow-build promise toward brighter days.
I’m wishing you all the merriment and fun this season can bring. And, if you—like my family this year—are seeing the lights of the holidays dimmed by the tears of grief, I pray you find peace.
A beloved aunt, my hero, has left this world too soon, leaving a hole in the heart of our family. Yet, she also leaves her legacy of love, memories of her life and countless lessons which will continue to teach, touch and inspire many.
I think she would have reminded us to acknowledge all the good, forgive all that may have upset us and to celebrate how far we’ve traveled through all the challenges life can bring.
I strongly believe that some of the best gifts we can give and even receive are time, empathy and love. Through life, we never lose sight of that. Make time for all you love. Judge every mistake that you experience with empathy. And share love willingly, joyfully and large-heartedly. Nothing else will matter in life.
That brings me to our feature article, “Transforming Our World: Working Together for Meaningful Change,” that shares on how to access innovative methods of learning, discovery and connection, such as systems thinking (an approach to complexity that looks at the whole and analyzes relationships, rather than splitting it into smaller pieces) and Indigenous wisdom which focuses on the interconnectedness of things.
There’s also “Good Vibrations: The Healing Power of Sound.” For centuries, sound and vibrations have been used to heal both mind and body, and they are increasingly being used today by practitioners and individuals seeking stress relief, emotional well-being, mental clarity, release of trauma, dissipation of pain, improved sleep and metabolism, better focus and other benefits.
Always inspiring, our healthy kids department article shows how teaching children the value of generosity and kindness is not just good for the world, it’s good for our kids, too.
And not to be missed, there’s “Merry Brunching: Put a Healthier Twist on Favorite Recipes.”
Wherever you find yourself on the happiness spectrum this holiday season, be kind, be grateful and be joyful!
The light and love in me honors the light and love in all of you!
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was the last time you had a great night’s sleep?
Hi, I’m Steve Frank and I suffered from sleep apnea for years. My patent-pending formulation has helped thousands return to sleeping well and I use it every night.
In addition to offering massage, energy work, sound healing and meditation sessions at her practice, Massage by Laura—a hidden gem located in Marlton—licensed massage therapist Laura Knopp Price also hosts events at the beautiful and spacious 1,200-squarefoot loft.
“I have a full calendar of events,” says Price, who has been practicing the art of massage and bodywork since 2006. “They include everything from mediumship galleries to breathwork classes to sound healing meditations to yin yoga and yoga nidra and more. You can see my upcoming events listed on social media by follow ing me on Instagram or Facebook @mas sagebylaurak or by visiting my website.”
Location: 3 Deltona Ln. For more informa tion about upcoming events, follow Price on social media or visit www.vagaro.com/massagebylaura/classes
Due to increasing demand, Lillee Chianese, DC, ART, CPSC, NRCME, has expanded her hours at Merchantville Medical Wellness Center (MMWC).
She will now be seeing patients on Wednesdays, Thursdays and Fridays. Chianese graduated summa cum laude and second overall in her class from Sherman College of Chiropractic. She is passionate about getting to the root cause of patients’ health concerns and preventing further health problems before they start. Her knowledge and clinical expertise uniquely qualify her as an authority on the conservative management of neuromusculoskeletal conditions.
“I’ve seen too many patients who have undergone unnecessary surgical interventions, resulting in a life undeserved,” says Chianese. She describes her approach as salutogenic, meaning health promotion. To that end, the goal is optimal health, rather than helping patients become less sick.
MMWC offers naturopathic medicine; chiropractic medicine; intravenous nutrition (including high c); hydrotherapy; integrative nutrition; infrared sauna; tension/trauma release; massage therapy; and coming in January, acupuncture.
Location: 5 W. Chestnut Ave. For more information or to schedule an appointment, call 856-532-2063 or visit www.MerchantvilleMedicalWellnessCenter.com.
Virapel, a natural-based practice in Voor hees, specializes in helping with hormone regulation, bioidentical hormone replace ment therapy, natural aesthetics and well ness infusions. Virapel has helped count less people feel amazing, is one of a kind in this area, and boasts five-star ratings for all of its practitioners.
Virapel’s highly experienced staff has years of edu cation in different wellness fields in cluding vitamin thera py and menopause/andro pause health. It is also unique in being one of the only practices in the area to have a highly skilled aesthetic specialist that can help anyone look 10 years younger without the need for toxins and dangerous fillers.
“We love helping each and ev ery patient feel like the best version of themselves, without the need for heavy, toxin-filled substances,” says Virapel specialist Sam Tucker, MS, RN, BSN.
Location: 602 Sheppard Rd. For more infor mation or to schedule an appointment, call 856-751-2100 or visit www.Virapel.com
Amidst the holiday scramble, there is a holiday oasis in Medford—the Center, Life in Balance. The center offers a respite from the hustle and bustle, helping one bring a little balance into one’s life. Consider stopping in to restore, replenish, reset. The energy within the center is peaceful, uplifting, calming and light.
For a short midday break, the cen ter offers free 10-minute meditations on Wednesdays and Fridays at noon. Also there are workshops that can feed the spirit and relax the body.
Hassle-free shopping is also avail able. A gift certificate to the center can be used with any practitioner or workshop or in the Zen Den on Main—a holistic shop of wellness and healing products including essential oils, gemstones, herbal teas, wind chimes, singing bowls, jewelry, cloth ing, home décor, unique books and more.
The shop will be featuring seasonal teas with premade gift sets available, or naments and holiday crystals. One can also create one’s own gift set. Any gift set over $30 will receive a 10 percent discount. And gift cards worth $50 are available for $45.
For more information, call 609-975-8379 or visit www.TheCenterLifeInBalance.com or www.TheZenDenOnMain.com.
Virtua Health is celebrating the one-year anni versary of the Midwifery Birth and Wellness Cen ter, in Voorhees—the first and only freestanding birth center of its kind in Burlington, Camden and Gloucester counties. Located near Virtua Voorhees Hospital, the family-focused birth center offers home-like labor and delivery suites supporting the birthing option of one’s choice including water births.
The midwifery model of care is based on the philosophy that birth is a natural part of life, rather than a condition to be treated. The approach is holistic, wellness-based and patient- and fam ily-centered. Physiologic labor and birth—often called natural labor and birth—is an option for women at low risk for pregnancy complications. It emphasizes a supported birthing process with less-invasive monitoring.
Facilitated by a certified nurse midwife, a licensed provider trained in nursing and midwifery, physiologic birth allows women to give birth spontaneously without an epidural or other obstetric intervention, unless medically necessary.
Location: 165 Rte. 73. For more information, visit www.Virtua.org/wedeliver
Halo Wellness Center, in Evesham, offers Zyto bioscan technology. This easy, noninvasive service is based on galvanic skin responses, similar to a lie detector, which measures the body’s response to signals sent through a hand cradle, explains center owner Michele Marcinko. The response to these signals is analyzed by proprietary software to produce a detailed report on organs, body systems and emotions. The report is reviewed and analyzed by a certified holistic health coach and recommendations are made to help balance the body. “What will your body tell you?” asks Mar cinko. “If you’ve been struggling to determine the cause of your symptoms or simply want better health, this may be the answer you are looking for.”
Location: 968 NJ Hwy. 73. For more information or to book a session, call 856-574-4433 or visit www.ElevateYourHealth.com
Consider giving to the Voorhees-based Animal Welfare Association’s (AWA) Holiday Drive to Save Lives. There are so many animals in our community that need our help. Plus, AWA’s resources are spread thin during the holidays.
A gift of $30 can provide nourishing food for hungry animals; $55 can help administer lifesaving emergency care; and $100 can give safe shelter to cats, dogs, kittens and puppies. A gift of any amount will help save the lives of vulnerable ani mals throughout South Jersey and Camden County.
Location: 509 Centennial Blvd. For more information or to give, call 856-424-2288 or visit www.AWANJ.org.
Austin J. Haines, author, transformation coach and documentarian, announces that his new book, Flashpoint: Manifesting the Moment of Your Big Breakthrough, is set to be formally released along with the premiere of his documentary, Flashpoint 4.0, which features breakthrough stories, from 6:30 to 9:30 p.m. on December 16 at the Dou bleTree Suites, in Mt. Laurel. Additionally, his book will be available on Amazon and on his website.
While Flashpoint is tailored for the side hustler, solopreneur or aspiring en trepreneur, it is ap plicable to anyone with a dream yet to be fulfilled. The book features 24 easyto-read, pivotal, thought-provoking chapters to spark one’s flashpoint or one’s big break through. Haines’ psy chological skillsets gained from sales success and personal study over 20 years reveal the magic code for soul-searching throughout the seven key points, case studies and immersive activities.
James MacNeil, a 30-year worldclass speaker, penned the foreword for Haines’ book. MacNeil has shared stages with Les Brown, Tony Robbins, Deepak Chopra, Robin Sharma, Mel Robbins, Grant Cardone and Jack Canfield. “Flashpoint is one of the most exciting concepts I’ve ever heard about and experienced,” says MacNeil.
Location: 515 Fellowship Rd. N. For more information or to purchase tickets, visit www.AustinHaines.com.
The Center, Life in Balance recently welcomed Carol Flipse, RN, BSN, CLC, to its com munity of holistic practitioners.
As a professional nurse, Flipse has spent more than 20 years of her career providing varying levels of care to mothers, babies and their families. She also has spent much of her career supporting and educating nurse colleagues and university nursing students in the specialties of labor and delivery, postpartum, mother/baby, neonatal intensive care and pediatrics.
Recognizing her passion to support women in their transition into motherhood, Flipse became certified as a lactation counselor in 2015. Since completing her certification, she has worked with hundreds of mothers in success fully achieving their breastfeeding goals. She also understands the importance of continuing to stay up to date on current lactation research.
Flipse is the owner of New Life Lactation Services, of Medford, and is available for in-office or in-home prenatal and postpartum lactation consultation services. She is also co-owner of The Zen Den on Main, located in the center. The shop carries a wide array of postpartum support products, breastfeeding supplies and baby/small child gifts.
Location: 45 S. Main St. To connect with Flipse, call 609-257-8880 or email www.NewLifeLactationOfMedford@gmail.com.
Excitari Wellness Center, in Medford, will welcome Sebastian Bruno from April 22 to 28, 2023, who will travel from his home in Thailand to lead a seven-day training in Thai medicine and massage at the center.
Thai Bodywork is rooted in Traditional Thai Medicine (TTM), which is comprised of five roots: internal medicine, external medicine, divinatory sciences, spiritual science and Buddhist medicine.
Thai bodywork has become increasingly popular, but to fully understand its po tential, power and effectiveness, one must understand it in the context of the medicinal system from which it arose. This training will offer the foundation of Thai massage in the context of the Thai healing arts to provide an understanding of the origin and evolution as well as the theory behind the practice. Similar to Ayurveda, TTM uses the five-element theory to understand individuality and diagnose imbalances. As a spiritual practice, it incorporates the Buddhist principles of mindfulness and the divine states of mind.
As a physical practice, powerful stretches and deep acupressure are applied carefully along the body as a fluid, meditative dance, creating a relaxed supported bodywork that allows a profound sense of space and relaxation, bringing opposites union.
Location: 30 Jackson Rd., Unit D-101. For more information about this training, call 856-885-2990 or email www.Info@ExcitariWellness.com
Forever Hart Fit is a boutique fitness studio that offers classes, personal training and small group training at three locations—in Robbinsville, Medford and Eastampton. They have created a new definition of what it looks like to get fit and healthy in style, and pride themselves on being a clean, friendly, positive and results-driven place for members to meet their goals. In addition, they provide members the op tion to take classes at any location for no additional cost.
“We provide classes that all fitness levels can take and still be challenged,” says owner Cassandra Orson. “We meet each member where they are with modi fications and boosts. We also pride our selves in being authentic and creative from our classes to our small group and personal training, and of course, your first class and personal training session are free. Get fit and healthy with us this holiday season for $49 your first month or let us help give you and yourloved ones the gift of health: Buy $100 in gift certificates.”
Locations: Woodside Plaza, 1179 U.S.-130 N., Ste. 2, Robbinsville Township; 7 Tomlin son Mill Rd., Medford; and 1128 Patriot Way, Eastampton. For more information, email Hello@ForeverHartFit.com and follow them on social media or download their Forever Hart Fit App to join. Also visit www.ForeverHartFit.com
The idea that depression is caused by a chemical imbal ance specifically, a serotonin deficiency has been pop ular and influential since the 1960s, leading to the wide use of antidepressants. A recent multi- institution study led by the University of Reading, in the UK, and published in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentra tions. The serotonin theory of depression has historically provided convincing justification for the use of antidepressants and may discourage people from discontinuing treatment, potentially leading to lifelong dependence on such drugs.
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. But in the digital age, with imme diate and satisfying input at a finger’s tap, it is possible to be “solitude deprived,” says Cal Newport, a computer science professor at Georgetown Uni versity and author of Digital Minimalism.
In a recent study in the Journal of Experimental Psychology, psychologists asked a group of more than 250 university stu dents to sit and wait in a quiet room without doing anything. Researchers found that the students under-appreciated their enjoyment and engagement of “just thinking” and instead favored technology-driven distractions like internet news-checking. The results suggest an inherent difficulty in accurately assessing how engaging just thinking can be, and may explain why people prefer keeping themselves busy rather than taking a moment for reflection and imagination in their daily lives.
The American Academy of Pediatrics has long recom mended that children be tween the ages of 6 and 12 years obtain nine to 12 hours of sleep per night for optimal health, yet kids are regularly getting less than this recom mended amount. In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine investigated how insufficient sleep affects children’s behavioral problems, mental health, cognition, brain function and brain structure over a period of two years. They concluded that children that get less than nine hours of sleep per night have notable differences in brain regions that influence mem ory, intelligence and well-being compared to those that get more than nine hours. As kids’ schedules get busier and they spend more time in front of screens, their average sleep time has decreased. According to the researchers, such insufficiencies in early ado lescence can lead to long-lasting neurocognitive consequences.
As we indulge in magnificent feasts and open gifts in cozy living rooms, let’s pause to express gratitude for all that we have and look for ways to help those less for tunate. The holiday season is the time for giving. One of the best ways to get into the spirit is by volunteering time and treasure to meaningful causes and underprivileged individuals. Here are a few ideas.
Find a nearby impoverished family that could use a houseful of gifts, including toys, blankets and warm clothes, then do a little shopping and make their holiday dreams come true. Local social service agencies can help identify the lucky family.
Spend an afternoon making holiday greeting cards to warm the hearts of lonely seniors, U.S. armed service mem bers and children in hospitals battling serious illnesses. This is a great activity to do with kids—teaching them important lessons about kindness and generosity. For card-making ideas and distribution help: RedCross.org, LoveForOurElders. org, CardsForHospitalizedKids.com and ColorASmile.org.
Nothing is sadder than a child without at least one holiday gift. Fortunately, several organizations and thousands of gener ous people do their very best to fill those empty little hands with merriment. Here are a few places that need donations of time, money and gifts: ToysForTots.org, Samaritans Purse.org, SalvationArmyUSA. org and OperationHelpAHero.org
Some kids could really use the cozy warmth and comfort of their very own
security binky. Here are two organizations that provide blanket-making ideas and instructions, and also help facilitate their collection and distribution: ProjectLinus. org and BinkyPatrol.org. This is a wonderful group project for families or classrooms.
Food insecurity is a serious problem in this country, and low-income families that rely on government assistance and food banks for everyday nutrition will likely not have the wherewithal for a holiday feast. Here’s where our help comes in. The fol lowing organizations ei ther serve free holiday meals or give away food baskets: local churches, temples and mosques; Meal sOnWheels America.org; neighborhood food pantries and soup kitchens; and Salva tionArmyUSA.org
Here are a few charities that accept monetary donations and sweat equity to aid children bat tling serious diseases or trou bled family situations: StJude.org, OneSimpleWish.org, Wish.org and Prison Fellowship.org.
These organizations accept dona tions of money and time: the Amer ican Society for the Prevention of Cruelty to Animals (aspca.org); Na tional Wildlife Federation (nwf.org);
Best Friends Animal Society (BestFriends. org); Friends of Animals (FriendsOfAnimals. org); Animal Welfare Institute (awionline. org); Alley Cat Allies (AlleyCat.org); Jane Goodall Institute (JaneGoodall.org); and The Humane Society of the United States (Humane Society.org).
As electric vehicle (EV) owners learn how to install home chargers, find public charging stations and avoid range anxiety, the demand for pow er could burden the electric grid in western states at peak times by up to 25 percent if most charging is done at night, according to one Stanford University study. Unlike filling a car with gasoline, charging an electric car takes time. The fastest chargers on the market today can reach 80 percent in 20 to 30 minutes, but many are slower, taking between two and 22 hours to completion. Thus, around 80 percent of EV charging occurs overnight at home when the driver doesn’t need the car.
That charging pattern challenges the way electricity is generated and distributed. The largest need overall is in the evening from approximately 5 to 9 p.m. Photovoltaic panels produce energy during the middle of the day, so the highest electricity demand comes when solar is dormant.
“Once 30 or 40 percent of cars are EVs, it’s going to start significantly impacting what we do with the grid,” says Ram Rajagopal, a professor of civil and environmental engi neering at Stanford University and one of the study’s authors. One solution is for more EV owners to shift to daytime charging at work or public charging stations.
With the passage of a recent law, Californians will have a new option for the final resting place of those that die beginning in 2027. This makes California the fifth state, along with Wash ington, Oregon, Colorado and Vermont, to allow human composting, and the most populous.
The most common process for human composting, known as natural organic reduction, involves leaving the body in a container with wood chips and other organic matter for about a month to let bacteria do its work, then curing for a few more weeks before being turned over to the family. This process will save about a metric ton of CO2 per body.
Conventional burials expend approximately three gallons of embalming liquid con taining toxic levels of formaldehyde, methanol and ethanol. Cremation creates more than 500 pounds of carbon dioxide from the burning of just one body, and burning uses up the energy equivalent of two tanks of gasoline.
Assembly member Cristina Garcia, who sponsored the bill, says, “AB-351 will provide an additional option for California residents that is more environmentally friendly and gives them another choice for burial. With climate change and sea level rise as very real threats to our environment, this is an alternative method of final disposition that won’t contribute emissions into our atmosphere.”
Since 2006, the Jon Bon Jovi (JBJ) Soul Foundation has worked to break the cycle of poverty, homelessness and hunger in commu nities across America. Through grant funding of local and national partner projects and creating sustainable programs, the JBJ Soul Foundation has helped provide funding for almost 1,000 units of affordable housing and shelter in 11 states and Washington, D.C., for thousands of individuals and families experiencing homeless ness and financial instability including youth and veterans.
On the early stages of its development, Jon Bon Jovi, board chairman of the JBJ Soul Foundation, says, “If we can bring back a street, we bring back a neighborhood, a neighborhood perhaps brings back a town, and in that case, it was Philadelphia. That began
the journey in homelessness be cause I realized that it could affect anyone and everyone at any time.”
The Foundation expanded its mission in 2011 to address issues of food insecurity and currently operates two JBJ Soul Kitchen community restaurants in Red Bank and Toms River, New Jersey, both serving approximately 60 percent in-need patrons this year. JBJ Soul Kitchen locations have also been recognized by Trip Advisor as 2022 Travelers’ Choice award winners. The organization recently celebrated the grand reopening of JBJ Soul Kitchen, located on the Rutgers Universi ty-Newark campus, in partnership with Gourmet Dining, the first on a college campus. Due to the rising cost of food and increase of food insecurity amongst college students, Bon Jovi and his wife Dorothea made it their mission that no student be left hungry.
“I wanted a restaurant where there were no barriers to eating a delicious restaurant-styled meal,” says Dorothea, founder and pro gram director of JBJ Soul Kitchen. “It’s not a pay-what-you-want or pay-what-you-can model; we ask those who are unable to afford a donation to spend time with us, volunteer and help around the restaurant. The paying customers can then come with their family and eat the same three-course meal and pay-it-forward to offset the cost of those who cannot afford to pay for their own meal.”
Consider joining them in their mission by giving the gift of giving this holiday season. Those that donate to the JBJ Soul Foundation are directly helping the community and neighbors that are in-need. Help brighten someone’s holiday and effect change … one “Soul” at a time.
For more information, visit JBJSF.org or JBJSoulKitchen.org.
Massage by Laura is a hidden gem in Marlton, NJ. Services include massage, sound healing, reiki, foot/hand reflex ology, facial reflex therapy and guided meditation. Laura also hosts a number of spiritual growth classes in her beautiful 1,200 square foot loft. Check her out on social @massagebylaurak
3 DELTONA LANE MARLTON, NJ 08053 856-287-5840 | www.MassageByLaura.net
Forever Hart Fitness is a boutique fitness studio that offers classes, personal and small group training with 3 locations in Robbinsville, Medford and Eastampton. Get unlimited classes at all locations for your first month for $49.00. Give the gift of health this holiday sea son with $100 gift cards.
Hello@ForeverHartFit.com www.ForeverHartFit.com
We have the most unique services in the area including: lymphatic drainage, on cology, synergy stone massages, salt room, infrared sauna, PEMF/Crystal bed, energy healing, red light therapy and more! Amazing Black Friday pack ages and gift card specials are avail able. Give the gift of good health! 968 ROUTE 73 S, MARLTON, NJ 08053 856-574-4433 | www.ElevateYourHealth.com
SoulOSoaring is the home of sound and energy. Healing frequencies of al chemy crystal singing bowls help to reduce burnout, stress, anxi ety and enhances overall well-be ing. Serving Fairfield county CT, Great er New York City … and the world. Shop our online store at www.SoulOSoaring.com.
TERRY ELDH 917-282-5554 | www.SoulOSoaring.com
Give the gift of health this holiday sea son! Virapel is a completely natural practice that helps adults feel and look amazing without additives and toxins. We specialize in Bioidentical Hormone Replacement Therapy, Natural Aesthet ics, Toxin-Free Skin Care and overall Health & Wellness. Gift Cards Available!
2 SHEPPARD RD., SUITE 602, VOORHEES, NJ 08043 856-751-2100 | www.Virapel.com
Give a gift of love, healing and joy this holiday season. A gift certificate allows choice of workshops and/ or services to balance body, mind and spirit.
45 SOUTH MAIN ST., MEDFORD 609-975-8379 | TheCenterLifeInBalance.com
Wonder World Toys has an array of toys from newborns to preteens. We have a large collection of fidget toys that help ease stress and anxiety. Let us help you find the perfect gift to give a child in your life this Holiday Season!
26 SOUTH MAIN ST., MEDFORD, NJ 08055 609-953-1118 | www.WonderWorldMedford.com
by Linda Sechrist
W ith all the chaos occurring in the world today, it is challenging to remain centered and not feel overwhelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”
Drawing from her background in education and social work, Golden ponders, “How does that new psychology develop when
all our institutions charged with cultivating consciousness— schools, families, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.” The paradigm shift envisioned by Golden offers an opportunity for us to access innovative methods of learning, discovery and connection, such as sociocracy (a self-governance system based on the equality of its members); systems thinking (an approach to complexity that looks at the whole and analyzes relationships, rather than splitting it into smaller pieces); permaculture (ex
ploring natural ecosystems as a whole); circle methods (thinking things through as a group); and Indigenous wis dom (focusing on the inter connectedness of all things).
All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.
Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and expe riencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collec tive intelligence to emerge.
Among the tools city partic ipants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, intentional and stra tegic way. Forty citizens have taken The World Café facilitation course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.
Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativi ty, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded that the only opportunity for change is at the local level. Questions
that encourage collective learning became integral to creating cohesiveness in St. Petersburg this year.
Dr. Donella Meadows’ “systems thinking” has helped St. Petersburg participants understand that living systems begin as networks, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.
“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leader ship in the neighborhoods. Another $25,000 was granted by the Community Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Flor ida, Community Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.
“Those who have used World Café as a tool know that a culture of conversation al leadership offers citizens the opportunity to experience a sense of oneness and connect edness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound person al involvement and deeply engrossing, interactive conversation supports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”
Since 2020, a thought fully selected group of Flor ida activists—including par ticipants from St. Peters burg—have been holding weekly online Zoom conver sations that matter. In 2021, they were joined by partici pants from Ohio to study the
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“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and be coming self-organized,” says Kleitsch. “We became aware that we were learning togeth er. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I rec ommend activists study the Capra Course.”
Argerie Vasilakes, who is researching outcomes, ex plains that her work is dedi cated to helping teams, com munities and organizations become more coherent. “I start with traditional ways of think ing about our relationships with nature that native peoples have never forgotten—humans are part of nature, not apart from nature,” she explains.
“To me, human organizations, communities, families and governments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”
Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group con versations organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listen ing, the most important factor determining the success of a Café. They spark learning conversations that can pro duce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns
and insights, participants begin to sense a connection to the larger whole.”
According to Wheatley, the important work is to fos ter critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kindred spirits. Through these relationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.
Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”
Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transformation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.
Linda Sechrist is Natural Awakenings’ senior staff writer.
A good explanation of com plexity theory is at Tinyurl.com/ ComplexityTheoryExplained
CapraCourse.net
Lynn McTaggart’s books, in cluding: Living with Intention: The Science of Using Your Thoughts to Change Your Life and the World and The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others and the World
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by Gayatri Bhaumik
F or centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today, military bat talions play music to boost morale.
“Research shows that vibrations are the language of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibrations that can rebalance the nervous system and flood the body with endorphins.”
According to Susy Markoe Schieffelin, a healing practitioner at The Copper Ves sel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another ob ject—and by stimulating electric signals in the brain that support healing frequencies.”
Studies suggest that sound vibrations can unlock energy blockages, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal metabolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.
TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’s devices. “Our technology reduces stress
by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on the circadian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”
Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Tibetan bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.
Originating in 12th-century Tibet, these metal bowls come in different sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate cir culation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balanc ing and mental clarity.
Used in heal ing since about 4,000 B.C., gong baths, which combine different tones and melodies to fashion multifaceted vibrations, may positively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”
Numerous cultures— from ancient Egyptians to Tibetan throat sing ers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and in tonations. Among prac titioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open ener getic healing, leading to targeted benefits.
While mu sicians use these devices to ensure that their instru ments are set to the correct pitch, they also can be held next to specific parts of the body by individuals seeking healing vibrations, emotional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds—they’re very powerful,” notes Godfrey-Ryan.
Solfeggio frequencies are musi cal tunes or sound pat terns de signed to stimulate the brain by syncing brain waves to specific healing frequencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.
Binaural beats are soundscapes that create a gap between differ ent frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illusory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress. Sound healing is finding a permanent place in modern well ness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.
Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.
Be sure to let our advertisers know you found them in | December 2022
It really is the most wonderful time of the year. But, let’s face it, the holidays can bring on a host of emotions which can leave any of us feeling a little low in the saddle.
For aging individuals in particular, mem ories of late loved ones and holidays past can cause real depression. Loss of inde pendence, financial limitations or being separated from family and friends can only add to the mix.
With a little advance planning, seniors can take some proactive and practical steps to avoid the holiday blues and help boost spirits.
Exercise has been proven to mitigate symptoms of depression in older adults. Get those endorphins flowing and join a group class, in-person or virtual, go for a stroll around the neighborhood or try dancing to music at home.
Tip: Check out local county services for available fitness classes. For Camden County, visit CamdenCounty.com/event/ fitness-classes
Call friends and relatives that are far away to chat and say hello; investigate local community events or religious group ac tivities.
Tip: Consider visiting the Annual Dickens Festival, from 4:30 to 9 p.m., on December 2, on Main Street in Medford. This annual
family event transforms downtown into a Victorian-era Christmas wonderland. It features carolers, great food, hot choc olate, magic, comedy, juggling and live presentations. Admission is free.
Spending time with animals has been found to reduce anxiety, stress and depression, and to grow an overall sense of well-be ing. Volunteer at a local animal shelter or wildlife refuge center.
Tip: Two to consider are The Burlington Animal Shelter, Co.Burlington.nj.us/168/ Animal-Shelter ; and Woodford Wildlife Refuge, CedarRun.org.
Take our mind off of difficult thoughts and feelings and engage in a hobby—reading, painting, listening to music, writing, baking or something else that inspires.
Tip: Remember, our local libraries are
good sources to learn a new hobby. For example, to learn how to Art Journal, check out Events.CamdenCountyLibrary.org/ event/2022-12-01/art-journaling.
Volunteering in our local community is an excellent way to connect with others and feel good about making a valuable contribution. There are many causes and organizations seeking volunteers during the holidays.
Tip: To find the best volunteering oppor tunity, go to VolunteerMatch.org
And, finally, conduct self-care: nourish, nurture and learn to love oneself; eat healthy, stay hydrated and breathe deeply; turn off those melatonin-sapping electron ic devises before bedtime and give oneself the gift of good sleep; be intentional to live each day with grace and gratitude; and let our light and love shine through during this sacred season and beyond.
Christmas is a time when you get homesick–even when you’re home. ~Carol Nelson
by Madiha Saeed
T eaching children the value of generosity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pressure, increase self-esteem, reduce depression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely conveying love and kindness. A magnanimous child is repaid with benefits that nourish the body and soul.
To transform children into givers, they need to learn how to share and comprehend other people’s feelings. Known as cognitive empathy, it involves understanding another person’s emotions on an intellectual level, taking into consideration their situation and
anticipating how they might react.
Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions ourselves. These neurons play a consid erable role in the development of speech, language, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.
With mental health conditions in children on the rise, charitable behavior can improve their mental well-being and help them secrete “feel-good” chemicals in the brain like oxytocin, dopamine and serotonin. “I think helping our kids experience the happiness that comes from giving to others is probably one of the most valuable ways we can nur ture generosity in them,” says Lara Aknin, an assistant professor of psychology at Simon Fraser University, in Canada. “It sets off this positive cycle. Giving makes people happy and happiness promotes giving.”
Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the brain where endorphins are released. These hormones lower cortisol, improve blood circulation, lower blood pressure and heart rate, improve
Volunteering makes an immeasurable difference in the lives of others and creates a sense of purpose in the person doing it. Science has shown that engaging in volun teer work can decrease depression, reduce stress, increase longevity and help the person stay mentally and physically active. Volunteers get to meet others, develop new relationships and strengthen existing relationships with those that have similar goals and interests. There are many oppor tunities for children and parents to volunteer through school, religious and nonprofit organizations.
Random acts of kindness and generosity include smiling, holding the door open for someone and reaching out to loved ones. Include a child in these activities and en courage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Education. “Help them put into words the positive feelings they may have as they help others.”
digestion, clear out toxins, help the immune system fight infections and renew energy to repair cells and fight can cer. Other benefits include lower inflammation overall, improved sleep, decreased feelings of restlessness and reductions in chronic pain.
In a 2020 study reported in JAMA Network, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can depend on for help should they need it—were less likely to report depres sive and anxiety symptoms or suicidal ideation one year later. The study also found that even in cases where people previously experienced mental health problems, social support was beneficial for mental health later on.
Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emotions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.
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The most important ingredient to de velop a child with a healthy brain and body is love. Children need posi tive experiences for path ways in their brain and body to work. Developing empathy for themselves and others increases emotional strength and self-regulation. Improve the life of a child—phys ically, emotionally and spiritual ly—by teaching them the simple of act of giving.
Madiha Saeed, M.D., ABIHM, is the bestselling author of The Holistic RX, an inter national speaker, founder of HolisticMomMD.com and director of education for KnoWEwell.com.
To transform children into givers, they need to learn how to share and comprehend other people’s feelings.
When hosting a holiday brunch, it may be tempting to serve breakfast and lunch clas sics like quiche, eggs Benedict and huevos rancheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modi fications, healthier versions are possible.
According to Jessica Levinson, a New York registered dietitian and author of 52Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most gra nolas is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that parfaits made with lowfat Greek yogurt and fresh fruit instead of jam are healthier choices.
Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless ve getable frittata instead, as it is naturally gluten-free. “If you don’t want to skip the crust altogether, look for a pre-made, whole wheat crust or make your own,” she says. To eliminate dairy, consider using non-dairy milk and omitting cheese in the recipe.
For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial omega-3 fatty acids,” she says.
Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Fran ces Largeman-Roth, a New York registered
dietitian and author of Smoothies & Juices
“It ’ s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”
When putting together a menu, Levinson advocates incorporating all of the com ponents of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “ If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”
According to Largeman-Roth, egg lovers will enjoy a veggie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’ s not about completely avoiding them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”
Cranberries put a holiday twist on a classic mimosa. Drier champagnes or sparkling wines are lower in sugar. Making cranberry juice from scratch with sweeteners like maple syrup or honey is a natural alternative to commercial cranberry juice. Prepare the cranberry juice the night before serving.
YIELD: 4 TO 8 SERVINGS
4 cups homemade (recipe below) or store-bought cranberry juice
1 cup orange juice
1 bottle drier champagne, such as Ultra Brut Rosemary sprigs for garnish
Fill four champagne flutes or glassware of choice approximately halfway with cranberry juice. Add 2 Tbsp orange juice to each glass.
Top each glass with champagne. Garnish with sprig of rosemary. Refill as desired.
Recipe courtesy of Sheila Julson.
3 cups fresh cranberries
3 cups water
½ cup pure maple syrup or honey
Put fresh cranberries and water in a pot and bring to a boil. Turn heat to low and sim mer for approximately 15 minutes until the berries soften and pop.
Using a fine mesh strainer or cheesecloth, strain the berries and return the juice to the pan. (Use leftover cranberries in smoothies, yogurt or relish.)
Gradually add maple syrup or honey until desired sweetness is achieved. Heat on low until sweetener dissolves.
Pour juice into an airtight bottle and refrigerate.
Recipe courtesy of Sheila Julson.
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This healthy dish is a crowd-pleaser any time of year. It ’ s also glu ten-free and can be modified based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.
YIELD: 4 TO 6
SERVINGS
2 Tbsp olive oil
1 cup diced yellow onion
1 Serrano or jalapeño pepper, seeded and minced
1 cup diced yellow bell pepper
1 cup diced green zucchini
1 cup diced yellow summer squash
2 large garlic cloves, minced (1 heaping Tbsp)
1 tsp ground cumin
½ tsp turmeric
1 tsp sweet paprika
26-28 oz diced tomatoes
2 Tbsp tomato paste
2 tsp honey
1 tsp cider vinegar
1 cup corn, frozen, fresh or canned
½ tsp kosher salt
Freshly ground pepper
¾ cup crumbled feta cheese
4 large eggs
Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)
Heat olive oil over medium-high heat in a large skillet (straight-sid ed skillet is preferable). Add onions; sauté 2 minutes. Add Serrano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cumin, turmeric and paprika; stir until fragrant, about 1 minute.
Reduce heat to medium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.
Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs. Serve with a sprinkling of parsley and za’atar, if desired.
Recipe courtesy of Jessica Levinson.
Cooked on a sheet pan, these pancakes make cleanup a breeze and can be prepared the night before. Buttermilk and protein powder add satisfying nutrients.
YIELD: 12 SERVINGS
Cooking spray
2 cups buttermilk
2 eggs, beaten
1 tsp pure vanilla extract
4 Tbsp melted ghee or unsalted butter
⅓ cup maple syrup
1¼ cups whole wheat flour
1 cup all-purpose flour
¼ cup vanilla protein powder
1 tsp baking soda
2 tsp baking powder
½ tsp sea salt
FOR THE SWIRL:
½ cup strawberries
½ cup blueberries
½ cup raspberries
1 tsp brown sugar
Powdered sugar, for topping
Preheat oven to 425 ° F. Line an 11-by-17-inch, rimmed baking sheet with parch ment paper. Spray parchment and sides of pan with cooking spray.
Whisk the buttermilk, eggs, vanilla, ghee and maple syrup to gether in a medium bowl. Set aside. In a separate bowl, combine the dry ingredients—whole wheat flour and salt. Add the wet ingredients to the dry in three additions until just mixed. Pour into the prepared pan and smooth the top.
Blend the berry swirl ingredients in a blender until smooth. Add ½ teaspoon of water if mixture is too stiff. Add small dollops of the berry mixture to the top of the pancake batter. Drag a wooden toothpick or skewer through the berry mixture to create a swirled pattern.
Place the pan in the oven and bake for 11 minutes, until lightly golden. Let cool for about 5 minutes, then sprinkle with powdered sugar. Cut into 12 squares with a knife. Enjoy warm with maple syrup. Can be stored in the fridge for up to two days.
Recipe and photo courtesy of Frances Largeman-Roth.
percent during the pandemic. In Florida, St. Lucie County unveiled four new courts at its Lakewood Regional Park in September. Even bars are getting into the act, such as Dale Z’s, in Milwaukee, which christened its pickleball court in the same month.
Being a super athlete is not a pre requisite for playing the game, according to Mac McCullough, a pickleballer in Scottsdale, Arizona. “I used to play other sports, but running and tennis got harder on my knees,” he says. “Pickleball has a lower net and a smaller court, so you aren’t running as much. Still, it gives you a good workout and it’s easier on your joints.”
Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to get in shape, increase happiness and bond with family and friends. It’s pickleball: a simple-to-learn sport that requires less running than tennis and can be played both indoors and outdoors. Players use oversized ping pong-style paddles to hit a wiffle ball over a low net on a badminton-sized court.
The Economist , and other media, say pickleball is America’s fastest growing sport. While seniors are particularly drawn to it, it is also catching on with all ages. “The fastpaced games make it easier for kids to stay engaged, as well as socialize with their peers,” says Sarah Ansboury, director of pickleball at Palmetto Dunes, in South Carolina. “Many families do pickleball events for holidays and reunions. Pickleball enables people of all ages to participate.”
According to the Sports & Fitness Industry Association (SFIA), there are 4.8 million pickleball players in America, with 51 percent between 6 and 34 years of age. At the end of 2021, there were 9,524 pickleball courts across the U.S.
In 2020, Mecklenburg County, in the Charlotte, North Carolina, area, opened the eight-court John Stevens Pickleball Center, the eighth facility in the county where citizens can play the game. Since 2014, the number of public and private courts in the same region has soared from two to more than 100.
The SFIA says growth is happening across the country, with participation spiking 40
A 2016 study published in Medicine & Science in Sports & Exercise c onfirms that pickleball provides a good workout. Ac cording to the researchers, average heart rate and peak heart rate were higher during pickleball than when walking. Participants burned 40 percent more calories in 30 minutes of the sport than in 30 minutes of walking. Additionally, the study concludes, “Pickleball is more enjoyable than walking at a self-selected speed.”
Dr. Dennis Pena, a podiatrist from Phoenix, says the game has improved his hand-eye coordination. “The more I play pickleball, the better my balance, coordi nation and movement get,” he says. “It’s a good cardio workout, and I just feel better overall when I play regularly.”
A study from Western State Colorado University indicates that pickleball fosters many health benefits over a wide range of ages. The study followed 15 people between 40 to 85 that played for an hour three times per week. All participants showed improvement in cardio fitness, blood pressure and cholesterol levels.
Ron Alvey/AdobeStock.comResearch has confirmed that exercise boosts endorphins, which reduces stress and improves overall sense of well-being. A 2018 study from a group of researchers in the U.S. and South Korea showed that pickleball can help stave off depression, too. It reported that although depression rates are increasing in the U.S., people involved in “serious leisure” such as pick leball are less prone to depression.
It’s not just older people that can benefit from the recreational activity. Teen obesity rates have skyrocketed nationwide, much of it due to a lack of exercise. Pickleball could help combat this. It is fun, easy to learn, boosts car dio fitness and can be played just about anywhere. Some colleges are now even offering pickleball scholarships.
Holly Fitzgerald, a physical therapist from Woburn, Massachusetts, gives this advice on how to get ready to play the game:
Squats with body mass can help develop and stretch quadriceps and ham strings, enabling the ability to compress leg muscles swiftly and consistently. This will help reduce gravitational pull to ad dress the pickleball as it comes at us.
Large arm circles will stretch muscles and prepare them for the considerable
The holidays are a great time to connect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe ingredients, some of which are actually beneficial.
Cranberries, for example, have been classified as a “superfood”, which means they provide many beneficial nutrients and antioxidants, such as vitamins C, E and K, plus manganese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.
When cooking up a batch of pet treats, coconut flour is healthier than the traditio nal, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also gluten-free, making it a better alternative for pets with allergies.
Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin
make sure there is nothing else included, especially Xylitol or birch sugar.
Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.
Turkey breast supplies a wide range of B vitamins, including B6 and B12. It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.
All of these treats make great pres ents. Place them in a decorative container and gift them to pet-loving friends and family.
Tonya Wilhelm is a professional dog trainer with a holistic approach. For more information, visit RaisingYourPetsNaturally.com.
This recipe is cat-friendly, but a kitty may not dive into the delight.
3
3 Tbsp beef gelatin
Silicone molds and cookie sheet
Measuring cup with a spout for pouring
Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place ½ cup into the boiling water. Boil until the sweet potato is soft and then drain it. Mash the sweet potato into a smooth consistency and set it next to the stove.
In a small saucepan, boil one cup of wa ter. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liquid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to filling them.
The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Carefully place the molds into the refrigerator to set up for approximately three hours.
Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a
glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.
This easy turkey recipe will have felines purring with delight. It’s a healthy snack for a cat and a great dog-training treat for the clever pooch.
Fresh, boneless and skinless turkey breast
Thinly slice the turkey breast into strips— the thinner, the better. Place strips on a dehydrator tray. Do not overlap the strips. Dehydrate at 145 ° F until the turkey is crispy, which can take between eight to 12 hours.
Allow the turkey to cool completely before removing it from the trays. Break into little bite-sized treats for cats and dogs. Store the jerky in a glass container in the refrigerator for up to a week or freeze until ready to serve. Thaw completely before serving.
T he holidays are upon us, and that means decking the halls, gath ering with loved ones, exchanging gifts and treats—and creating a lot of waste in the process. From Thanksgiving to New Year’s Day, Americans throw away 25 percent more trash than at any other time of year. That’s 1 million extra tons each week, primarily due to waste from holiday gifts and décor. Fortunately, there are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.
Ditch grocery store lines and instead shop for the holiday meal at a nearby family farm. By participating in the local food move
ment, we will not only enjoy fresh, seasonal ingredients while supporting the local economy, but also sustain farms that build soil health, promote animal well-being and offer a more delicious and nutritionally superior final product. Purchasing food directly from farmers also eliminates the extra packaging and the carbon footprint of transportation that comes with store-bought goods.
In addition to offering fruits and vegetables for holiday pies and soufflés, regional farms can also be good sources for locally sourced grains, holiday meats, baked goods and cheeses. Fes tive cocktails can be purchased from a neighborhood distillery, brewery or winery, many of which source their ingredients from local farmers.
Ronald Mirante, founder of Bone-In Food, runs a weekly food delivery service that provides only sustainable, nutrient-dense foods sourced from local farm partners. According to Mirante, “Shopping for food locally with your farmers for the holiday helps them move offerings they have raised all season long. This empowers the local food community and makes their operations sustainable by preventing food waste and allowing for economic preparation for next year’s harvest.”
For a state-by-state directory of local farmers of meat, eggs and dairy products from 100 percent pastured animals, visit EatWild.com. A directory of family farms and farmers markets, along with restaurants and grocery stores that feature locally produced food, can be found at LocalHarvest.org
outdoors and sustain the natural places we love.”
When it’s not possible to gift an experience, shop locally for gifts made of natural materials, such as a beautiful, wooden, cutting board, a cozy pair of wool socks or a piece of pottery handmade by local artisans. Christmas stockings can create unnecessary waste for the sake of filling them to the brim. Try replacing plastic odds and ends with fruits, nuts or handmade treats like cookies or granola for more sustainable—and tasti er—stocking stuffers.
Instead of using unrecyclable gift wrapping paper, switch to a recycled alternative or wrap gifts in pieces of fabric, newsprint or kraft paper that can be repurposed or recycled. To eliminate shopping and wrapping altogether, give the gift of an experience, which allows loved ones to create lasting memories. Cater experiential gifts to the needs and wants of the recipient. An exhausted new parent will appreciate a restaurant gift certif icate or a coupon to pay for a babysitter. Give the budding golfer lessons with a local pro, the theater lover tickets to an upcoming show and the selfless caregiver a spa treatment to help them feel pampered and refreshed. For the person that seems to have everything, make a donation in their name to a worthy cause that matters deeply to them.
According to publishing executive and mother Tacy Quinn, who runs the Instagram account @friluftslivingfamily, “As our kids get older, we love to find outdoor adventure ideas that are fun to do as a family and get us off our screens. One of our holiday gift-giving traditions each year is to purchase or renew a member ship to a local nature organization. Many organizations have great family programs that are included with yearly memberships, so this annual gift means we get a whole year of outdoor experiences to enjoy together. We’ve gone on full-moon hikes, tapped and harvested our own maple syrup, enjoyed solstice bonfire parties and more. Giving a membership gift helps everyone enjoy the
For the most sustainable holiday tree, opt for a potted or locally cut, native choice. Live trees protect the soil, serve as wildlife habitats and filter the air during the six to eight years they’re growing. They also create local jobs. After the holidays are over, the potted trees can be planted. Cut live trees should either be mulched or recycled, rather than thrown in a landfill.
Making just a few simple swaps in gifting, feasting and decorat ing will ease holiday consumption and lessen its environmental impacts without subtracting any of the joy.
Kirby Baldwin writes for KnoWEwell, the regenerative whole health hub and a collaborative partner of Natural Awakenings Publishing Corp.
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Despite the whirlwind of our to-do and places-to-go lists, the wheel of the year turns once more, allowing us to close another chapter of our lives with grace. If we take a breath, we might notice December’s invitation to kick off our shoes, curl up in our favorite chair and drop down into our heart space.
Whether we light scented candles for ambience, drink cocoa while sitting around a bonfire or continue time-hon ored spiritual customs, welcoming the light can ignite hope when we need it most. By cultivating the inner sun, that place deep within us that blazes with resilience and plenty, we not only fortify ourselves, but everyone around us. Throughout the year, many of us invest in making healthy choices, but neglect soul sustenance. Swapping trivial dis tractions for more face-to-face conver sations, answering someone’s forgotten email or bringing a homemade pot of
soup to a neighbor that is busy packing for a move creates a feast of light during all seasons.
“Thousands of candles can be lit from a single candle,” wrote Gautama Buddha, and perhaps we would be astounded to see how far the smallest gesture can trav el. Inviting a friend that has no family to a holiday dinner or out for coffee, spending more quality time with a child or buying a gift card for the receptionist at the dental office begets a chain reaction of small joys. When we fill our bellies with everyday magic, slow down to finish a cup of tea, turn off the news and notice the crescent moon nestled in the twilight, we become more inclined to feel blessed.
A few worthy inspirations to pass along:
n Make it a spiritual offering to choose joy today
n Close the year by letting go of a grievance or an outdated belief
n Tell someone how they bring light into your life
n Share a favorite book that is inspiring n Acquire a new source of light—a lantern or salt lamp—for your favor ite room
n Leave an uplifting quote on a loved one’s voicemail
Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
Winter Wonderland Exhibit – Dec 1-31. 10am-4pm. Learn about ice, snow and all the wonder things that make winter so en chanting. Free with admission. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-9833329 or CedarRun.org.
Master Class: Pranakriya Signature Med itative Flow – 6-7:15pm. With Vladimir Tchakarov. A mid-level class and will in clude breath work and longer posture holds for a deeper practice. $25. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215661-0510. WholeBodyYogaStudio.com.
Christmas in the Village – 11am-4pm. Handmade Arts & Crafts exhibitors will be spread throughout the historic village, free wagon rides and a candy cane hunt on the woodland trails. Hot cocoa and cookies, live music, food trucks and more. Free admis sion and parking. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.
Santa Quest – 12-3pm. Bring your imagi nation and join us for our annual fun-filled holiday treat and self-guided adventure as we look for signs of Santa along the trails. Rancocas Nature Center, 794 Ran cocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.
Green Trading Post at Pinelands Preser vation Alliance – 12-4pm. Holiday bazaar featuring nonprofit organizations, local artists and authors. Pinelands Preservation Alliance, 17 Pemberton Rd, Southampton. PinelandsAlliance.org.
Interpretive Trail Hike – 1:30-2:30pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. Rancocas NatureCenter.org.
NeuroDynamic Breath Workshop –7-9:15pm. Limited to 6 attendees. A trans formational process for personal growth which allows for healing and self-empow erment. The process is entirely guided by the breather’s own inner intelligence and creates the opportunity for breathers to process and release stuck or shoved down emotions, connect to their intuition and cre ativity, find profound peace and content ment, and improve their overall health and well-being. $100/person. Massage by Lau ra, 3 Deltona Ln, Marlton. 856-287-5840. MassageByLaura.net.
Despacho Full Moon Ceremony – 6:30pm. With Kathy Hardies & Shaman Owl Grey Fire. The Despacho Ceremony is held in a circle of sacred, ritual space around a fire. It in vites participants to connect with gratitude at the soul level through creating a collec tive mandala while focusing intention on our blessings. $35. The Center, Life in Balance, 45 S. Main St, Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Winterfest – 1-7pm. Welcome the holiday season with a celebration of all things win ter that will warm your heart. Historic Smith ville Park, 803 Smithville Rd, Eastampton. Co.Burlington.nj.us.
Night Hike: Adults Only – 4:30-6pm. Enjoy a guided hike to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/ person. Woodford Cedar Run Wildlife Ref uge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.
Moonlight Hike – 7-8pm. Join an experi enced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.
Unwind & Align: Yin Yoga and Crystal Bowl Sound Healing – 7-8:15pm. Includes slow, passive stretches to carve out space so you can soften into your body and balance your energy. The beautiful resonances of the crystal singing bowls act to purify, de toxify and clear out any stagnant energy in your body. $33/person. Massage by Lau ra, 3 Deltona Ln, Marlton. 856-287-5840. MassageByLaura.net.
Dream Circle – 6:30pm. With Shelley Shayner. Discover what your own subcon scious and the Universe want to tell you in this free style, fun and enlightening circle. Various techniques will be shared. Individ ual dreams will be interpreted. Please bring one recorded dream. $20. The Center, Life in Balance, 45 S Main St, Medford. 609975-8379. TheCenterLifeInBalance.com.
Mediumship Gallery with Rich Braconi –6:30-8:30pm. During this 24-seat Spirit Mediumship Gallery, self-taught Interna tional Spirit Medium and Medical Intuitive Rich Braconi will connect with family, loved ones and friends who have passed from your life. Rich will attempt to read as many attendees as possible but there is no guar antee that everyone will receive a personal reading. $50/person. Massage by Lau ra, 3 Deltona Ln, Marlton. 856-287-5840. MassageByLaura.net.
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Saturday Guided Hike – 10:30-11:30am. Studies show that taking a walk in a natu ral area is good for your physical and men tal health. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-2612495. RancocasNatureCenter.org.
Yule: Holidays Throughout Time – 11am3pm. Journey through time from the 700s to the 1920s at Historic Whitesbog Village in partnership with the Clan of the Raven and The Banner of Jasna Gora. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.
Holiday Show: Albert Music Hall – 5:309pm. Come join the fun of the traditional musical gatherings of the NJ Pinelands. Free/kids under 11. Albert Music Hall, 131 Wells Mills Rd, Waretown. 609-971-1593. AlbertHall.org.
Winter Solstice Night Hike – 6-8pm. Cel ebrate with us by enjoying a campfire with marshmallow roasting and a hike along our trails under the moonlight. $15/adult, $10/ child. Woodford Cedar Run Wildlife Ref uge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.
End of Year Celebration: Sound Healing with Restorative Yoga & Reiki – 2-4pm. A relaxing, restorative yoga practice, in fused with reiki healing energy from our Reiki Master, all while being surrounded by the beautiful sounds of sound healing bowls, chimes and gongs. $55. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215-661-0510. WholeBodyYogaStudio.com.
Yoga Cape May Holistic Yoga Retreat – Feb 3-5. “Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discov er your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $299 all-inclusive. Marian ist Retreat Center, Cape May Point. Info, Karen: 609-827-8886 or KBosna28@ yahoo.com. YogaCapeMay.com.
Sunday Morning Yoga – 9:30-10:30am. Offers a hatha yoga practice, following a classic style that includes asanas (yoga postures) and pranayama (yoga breath work). This gentle synchronized flow is guided by Fit Mind and Body LLC instruc tors helping us to bring balance to the mind and body and enhancing deeper spiritual practices such as meditation. $15. Stu dio 67 Medford, 67 N Main St, Medford. Studio67Medford.com.
Prenatal Yoga Classes – 6-7pm. Designed to nourish expectant mothers during their journey. Learn to connect with their own innate wisdom, body and growing baby. Strengthen pelvic muscles, improve circula tion and increase comfort. $25/class, $130/6 classes. Whole Body Yoga Studio, 103 E Walnut St, North Wales. 215-661-0510. WholeBodyYogaStudio.com.
Monthly Meditation/Mini-Workshop –6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring med itation, energy education/topics and reiki. No experience necessary. $15. The Cen ter, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com.
Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration person ally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.
Hump-Day Hikes – Dec 7-21. 2-3:30pm. Join us for a brisk guided hike in nature and view the week-to-week changes as the nat ural world comes alive. Inclement weather cancels. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.
All-Level Vinyasa Flow – 9:30-10:45am. With Eric Herman. Tune into your true es sence through asanas, breathwork and med itation experiencing a place of peace in the present moment, by the end of each class. $10. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.
Yoga Mobility – 10-10:30am. Yoga Mobility is something very different from tradition al yoga. It takes the best of many different forms of movement to create a flow with in our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog His toric Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org.
Virtual Pinelands Commission Meeting – 9:30-11am. 2nd Fri. The Pinelands Com mission is the state agency that oversees conservation and development within the Pinelands boundaries. They hold a regular monthly meeting that is open to the public. Pinelands Preservation Alliance: 609-8947300 or RhyanG@PinelandsAlliance.org. Agenda: State.nj.us/pinelands.
Midweek Meditation – 12-12:10pm. Also Wed. The focus of this medita tion is peace. Each week we will raise the love vibration personally and glob ally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.
Walking Group – 9am. 1st Sat. With Mi chelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup. com/Healthy-Mount-Holly.
Psychic & Healing Fair – 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psy chic reading, a reiki session, energy heal ing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.
Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.
NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.
MARK JAMES BARTISS, MD Institute for Complementary & Alternative Medicine
24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002
504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900
ICAMBartissMD.com
Dr. Bartiss is both conventionally and holistically trained, giving pa tients the best of both worlds and the freedom to choose.
ICAM’s HEART Program address es the body’s basic needs in terms of hormone rejuvenation to in clude adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that in clude ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.
DR. SEAN C. INSELBERG, DAC, MSC, CNS
Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160
NutritionalWellnessNJ.com
Offering simple, effective solu tions for optimal health for the whole family. Includes: Func tional Medicine testing, Othro molecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
SALLY KYLE
Animal Communication & Holistic Bodywork Paws 4 Healing 609-791-9406
Paws4HealingNJ@gmail.com Paws4Healing.net
Curious about what your animal friend is thinking, feeling and sensing? Want to learn how to bridge a connection through communication and gentle touch? Your animal companion does not have to be in discomfort when experiencing dis-ease, mobility or behavior projects. When heard and acknowledged, transforma tion begins. Sally specializes in Tellington TTouch®, Reiki Ryoho, Jin Shin Jyutsu®, Bach Flower Remedies and Emotional Freedom Technique.
MARYANN PINO MILLER, M.Ed.
Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087
Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the im portance of your relationship with yourself and how to foster it.
DR. CAMILLE SEMPLE-DALY, DO
Replenish Center
215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330
Info@ReplenishHormones.com
ReplenishHormones.com
Don’t wait any longer to restore your hormone balance. Symp toms due to menopause, andro pause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Resto ration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN, In tegrative and Aesthetic Medicine.
MARK JAMES BARTISS, MD
Institute for Complementary & Alternative Medicine
24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002
504 Hamburg Tpk, Ste 202, Wayne 973-790-6363
639 Stokes Rd, Se 202, Medford 609-654-5900
ICAMBartissMD.com
Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The sim ple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically.
VIRAPEL
2 Sheppard Rd, Ste 602, Voorhees 856-751-2100 | Virapel.com
Virapel is a natural-based prac tice, specializes in helping with Hormone Regulation, Bioidenti cal Hormone Replacement Ther apy (BHRT), Natural Aesthetics, and Wellness Infusions. They offer a highly experienced staff with years of education in different wellness fields, vitamin therapy and menopause/andropause health.
DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC
The Strawbridge Professional Center
212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551
DrSylvia@Bidwell-Chiropractic.com Bidwell-Chiropractic.com
Dr. Bidwell is dedicated to pro viding patients the best possible spinal health care including chi ropractic adjustment, massage, electrical muscle stimulation, ul trasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening ex ercise instruction. Her adjust ments techniques consist of diversified, acti vator, arthrostim, SOT blocking, craniosacral work, active release technique and PNF stretching.
3000 Atrium Way, Ste 200, Mount Laurel, NJ 08054 856-359-6005
DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural cor rection, biophysics body opti mizer.
INNERLIGHT HEALING
Andi Daniels 609-334-9518
InnerlightAndBeyond@gmail.com
Innerlight-Healing.com
Andi’s role as an End of Life Dou la is to accompany the dying and their loved ones in the final months of life. Her support is non-medical, focusing on your emotional, spiritual and physical well-being to help navigate a transition with purpose. Support is available from developing medical directives through processing grief with loved ones after the transition. Book a free consultation today.
PELLOWAH ENERGY HEALING
Marla Gerrow 609-923-7389 • Virgo858@hotmail.com
Pellowah is an angelic word for radical shift in consciousness. Trained in Scotland in Pellowah Healing; one of three in the entire USA. It is a hands-off energy healing technique. It is pure ener gy, a simple and powerful modal ity allowing for spiritual awaken ing, spiritual growth, clarity and increase intuition direction and purpose.
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844
MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nuss baum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.
NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY
1020 Kings Hwy. N., Ste 110, Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com
DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation
214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com
PartsTherapy.com
Dr. Jaime Feldman, one of the pio neers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the sub conscious and remove unwanted behaviors: stop smoking (guaran teed), weight loss, stress, depres sion, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
DR. STEVEN HORVITZ
Institute for Medical Wellness
110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preven tive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appoint ments are available.
Julia Snyder, MD
703 E Main St, Moorestown, NJ 08057
Safe, natural solutions for many health prob lems. Get to the root of your symptoms and heal your body with Nutrition Response Test ing. The practitioners at NHIC offer a non-in vasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Indi vidualized, targeted, “Root-Cause Nutrition.”
Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834
HealthThroughAwareness.com
Liesha Getson is a Board-Certi fied Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared de toxification and biopuncture.
GoldenLightMD.com
Julia Snyder believes in taking a whole-person approach to heal ing. As a trusted partner in your care, she empowers your own growth and healing through healthy lifestyle change, nutrition, mind/body medicine, supple ments and pharmaceuticals only if needed. Offering in-person ses sions. Telehealth available for PA and NJ.
PHILIP GETSON, DO
Health Through Awareness
100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834
Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermo graphic Boards. He specializes in thermography, an early diagnostic tool for many health conditions in cluding breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic thera pies, such as acupuncture, bio puncture, homeopathy and nu tritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154
Susan@NJBalance.com
NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
NATALIE GERVASIO, CSLC
The Journey Within LLC 856-259-3779
I am a Certified Spiritual and Mindfulness Life Coach. I work with my clients so that they are empowered to make positive changes in their life. I believe in the mind-body connection and mindfulness helps with com bating the effects stress has on both.
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885
Dr. Newport is a discerning artist, highly experienced master cos metic injector and renowned der matology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by com bining the use of the latest tech nology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare special ist, offering the purest treatments achievable with our personalized natural products.
TRACI ROSENBERG, MA
Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com
Join the region’s leading numer ologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
DR. ASHA PANDEY-SMITH, PT, DPT SoulRise Physical Therapy, LLC 912 W Kings Hwy, Haddon Heights, NJ, 08035 856-433-4008
Info@SoulRisePT.com SoulRisePT.com
Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spiritu ality to provide the most well-rounded experi ence. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.
MARLENE HUDSON
Board Certified Massage Therapist, NCBTMB Approved Provider, Reflexologist 609-321-4843
Marlene@LearnReflex.com LearnReflex.com
Marlene provides workshops and classes in reflexology and aroma therapy for Massage Therapists seeking continuing education credits and certification in reflex ology. Her reflexology sessions incorporate the use of Young Liv ing essential oils on reflex points, and her approach helps clients un derstand the emotional/mental (psychosomatic) causes of illness and wellbeing and how the ner vous system (reflexes) are key to reversing stress responses in the body and mind. She also teach es Raindrop Therapy and was previously a na tional trainer for Young Living Essential Oils.
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160
NutritionalWellnessNJ.com
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189
PinelandsAdventures.org
A nonprofit Initiative of Pinelands Preservation Alli ance. Recreational activities include guided/unguided river paddling, camping, hiking and small group his tory and ecology forest tours.
found them in
Dr. Flay works with reiki (Divine Life-Force Energy) to support clients in healing, ascending, and opening to their full poten tial. Each reiki session consists of a consultation and compre hensive energy healing and is 1 hr and 20 mins. Interested in learning reiki? This system of healing is very empowering to learn and is offered in 3 courses that are available throughout the year.
DR. CAMILLE SEMPLE-DALY, DO
Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com
Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: de sire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone im balance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other con tributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.
SOULOSOARING
Terry Eldh 917-282-5554
SoulOSoaring.com
SoulOSoaring is the home of sound and energy. Healing fre quencies of alchemy crystal singing bowls help to reduce burnout, stress, anxiety and en hances overall well-being. Serv ing Fairfield county CT, Greater New York City … and the world. Shop our online store at www.SoulOSoaring.com.
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a para normal investigator and does private and public homes. She also does house blessings and cleansing.
EXCITARI WELLNESS CENTER 30 Jackson Rd, D101, Medford ExcitariWellness.com
A full-service holistic wellness center offering everything from yoga to integrative osteopathic physician ser vices and sound healing to psychic wellness reading and more.
RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782
RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurve dic Lifestyle Educator and a brain longevity specialist with the Alz heimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
MICHELLE URBANSKI, CHHP
Balance Blossom Birth 609-614-0604
Hello@BalanceBlossomBirth.com
BalanceBlossomBirth.com
Michelle Urbanski is a Certified Holistic Healthcare Practitioner specializing in supporting wom en’s health naturally from the in side out, whether you are looking to improve your health or just starting your motherhood jour ney. She utilizes Bioenergetic Assessment to identify stressors, discover imbalances and create customized nutritional and emotional supports for your women’s health needs. She provides virtual holistic telehealth services specific for fertility, pregnancy and postpartum needs.
What does it mean to be a part of the only midwifery-led, freestanding birth center in South Jersey? It means having the leading voice in your care alongside a partner who will guide you, teach you, support you, and always hear you. It means having your family become part of ours in a soothing setting that feels like home. And it means the peace of mind that comes from knowing if medical care is needed, it’s moments away. From routine gynecological care and well care, to family planning, holistic birth, post-birth support and more, our midwives are here to empower you to choose your own path and then never walk it alone. Connect with us at midwiferybirthandwellnesscenter.org
