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Dear Friends,
Happy New Year! January always feels like a fresh notebook waiting to be filled with aspirations, reflections and the exciting promise of new beginnings. It’s the perfect time to reset, rethink and refocus on the paths we want to explore in the year ahead. With this issue, we’re here to inspire your journey of growth, joy and discovery.
We’re thrilled to introduce a special section, Behind the Scenes, which highlights a few particularly remarkable local practitioners in our community. These individuals dedicate their time and expertise to fostering wellness and connection, and we’re excited to shine a spotlight on their inspiring work. Be sure to check out their stories and discover how they’re making a difference right here at home.
One way to embrace this season of renewal is by cultivating a beginner’s mindset—a practice rooted in the Zen Buddhist concept of shoshin. In “First Thoughts and New Experiences,” we delve into the profound simplicity of viewing the world with curiosity and openness, allowing ourselves to find wonder in the everyday. This perspective can help you approach challenges and opportunities with a fresh lens, sparking personal and spiritual growth.
As we reflect on our well-being, the connection between our diet and mood cannot be overstated. Our feature, “Serving Up Happiness: Foods for Better Moods,” explores how the foods we consume influence our mental state. Learn how to swap processed, drive-through meals for wholesome, mood-boosting alternatives that nourish both body and soul. After all, who doesn’t want to eat their way to happiness?
The joy of family bonds takes center stage in “Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together.” From bedtime giggles to the unconditional love of a playful puppy, this article is a heartfelt reminder of how small, meaningful moments create lasting connections. It’s a celebration of love, laughter and the unique magic that children bring to our lives.
Speaking of puppies, don’t miss “Bonding with a Dog: Fun Tips to Build Trust, Calm and Companionship.” Whether you’re a seasoned pet owner or considering bringing a furry friend into your life, this guide will help deepen your relationship with your four-legged companion.
For those grappling with chronic pain, our piece “From Pain to Prevention: Rewiring the Brain with Mindful Movement” offers a beacon of hope. Chronic pain impacts over 50 million Americans, but innovative techniques in mindful movement are proving to be powerful tools in alleviating discomfort and restoring vitality. This article highlights actionable steps to reclaim your physical and mental well-being, empowering you to live fully and actively.
Each article in this issue is a gentle nudge toward reflection and forward-thinking, encouraging us to embrace intentional habits that nurture our happiness and health. Whether you’re exploring the beginner’s mind, adding mood-boosting foods to your plate or simply soaking up the love of family and pets, let this January be your springboard for a year filled with purpose and possibility.
Here’s to fresh starts, meaningful moments and a year that’s as joyful as it is transformative.
With warmth and inspiration,
Ravenwood Farms, in Mannington Township, invites participants to experience profound self-discovery and healing through its exclusive See Through the Horse’s Mirror equine-assisted retreat from 11 a.m. to 4 p.m. on January 18 and February 8. This transformative retreat offers a holistic wellness experience that combines therapeutic practices with the intuitive wisdom of horses.
Attendees will engage in a series of wellness offerings, including a cacao ceremony with heart meditation, TRE (tension and trauma releasing exercises), somatic breathwork, frequency healing with sound bowls and equine-assisted shadow work. These practices aim to help participants release emotional blockages, reduce stress and foster personal growth.
Nourishing vegetarian, gluten-free, organic meals will be provided.
Cost: $200, with early-bird discounts. The nonprofit Ravenwood offers scholarship aid for those in need. Location: 125 Bassett Rd. For more information or to reserve a spot, visit www.TheRavenWoodFarms.org
Dawn Ricci, a spiritual mentor and former investigator, recently inspired participants with her powerful talk, 3 Secrets to Energize Your Body, Attract Clients, and Get More Money in the Bank. Combining her investigative skills with her spiritual expertise, Ricci shared actionable steps for aligning energy and intuition to unlock wealth potential.
“Your intuition is your greatest asset,” Ricci explains. “When you align your energy with your goals, you naturally attract the resources and people you need to thrive.”
Her three secrets include amplifying energy to match personal and professional goals, creating a “client attraction field” through confidence, and using intuition as a wealth compass to identify opportunities often overlooked.
Ricci’s transformative approach empowers individuals to manifest abundance by tuning into their energetic and intuitive potential.
For more information or to book a consultation, visit www.BodyToWellness.com/consult
Start the new year on the right track by joining Dr. Far’s 6-Week Wellness Challenge, beginning January 6. For just $25, this comprehensive online program offers practical tools and community support to help participants build lasting healthy habits, boost energy and embrace a healthier lifestyle.
Participants will enjoy weekly lessons, videos, group chats and checklists to stay on track, along with recipes, exercise routines and handouts for additional support. “This program is designed to make wellness accessible and achievable,” says Dr. Far, a naturopathic doctor and clinical nutritionist. “Whether your goal is weight loss, more energy or simply feeling better, we’ll guide you every step of the way.”
Benefits include accountability, motivation and insights into longevity. The program also fosters connection through a supportive group environment. “Let’s make 2025 your healthiest, happiest year yet,” Dr. Far adds.
For more information or to register, email NaturalDocFar@gmail.com or visit www.Doctor-Far.com
A Transformative Journey of Self-Discovery and Healing
Step into a profound experience of self-reflection and emotional healing at our exclusive equine-assisted retreat. “See Through the Horse’s Mirror” offers a holistic approach to wellness, combining powerful therapeutic practices with the intuitive wisdom of horses.
Wellness Offerings:
Cacao Ceremony with Heart Meditation
TRE (Tension and Trauma Releasing Exercises)
Somatic Breathwork
Frequency Healing with Sound Bowls:
Equine-Assisted Shadow Work
Dates
January 25, February 8th
March 22 April 5th
Ravenwood Nonprofit offers scholarship aid for those who feel called to participate but may need financial support. Please reach out to us for more information. Cost: $200 for a
The highly acclaimed Holistic Health and Healing Expo returns to Cherry Hill from 11 a.m. to 5 p.m. on March 2 at the DoubleTree Hotel. This vibrant event will showcase a wide range of wellness products, services and workshops designed to help attendees embrace healthier lifestyles, with a focus on holistic health, spirituality and green living.
Attendees will have the opportunity to explore the latest trends in wellness and spirituality and discover cutting-edge products and therapies that support their well-being. The expo will also offer a diverse selection of informative and transformative workshops.
“Our goal is to create an immersive experience where attendees can discover wellness practices that nurture the body, mind and spirit; connect with top practitioners; and explore products that align with their health goals,” says Shae Marcus, founder of the event.
In addition to promoting physical, mental and spiritual wellness, the expo will feature eco-friendly living solutions, with exhibitors offering sustainable lifestyle products and eco-conscious wellness tools.
“Don’t miss the opportunity to connect with a supportive wellness community and take the first steps toward a healthier, more balanced life,” adds Marcus.
Attendance is free, but registration is required. Location: 2349 Marlton Pike W. For more information and to register, visit www.NJ.hhhExpo.com.
The Center Life in Balance, in Medford, will begin hosting a monthly Death Café from 2 to 3:30 p.m. on February 22, led by Rebecca L. Colby, a certified end-of-life doula and certified dementia practitioner. Held on the fourth Saturday of each month, these gatherings provide a relaxed, supportive environment to openly discuss death. Attendance is free, with donations accepted.
Death Cafés offer a space to engage in meaningful conversations about death without promoting any agenda, objectives or outcomes. They are not grief support or counseling sessions, but rather an opportunity to connect over tea, cake and open dialogue. This is the only Death Café currently offered in New Jersey and Pennsylvania, joining a global movement active in 93 countries since 2011.
Location: 45 S. Main St. For more information, call 609-975-8379 or visit www.TheCenterLifeInBalance.com.
The Regenerative Health & Wellness Center, in Voorhees, is now offering Platelet-Rich Plasma (PRP) injections for the scalp to create thicker and fuller hair for men and women. PRP therapy for hair loss is a minimally invasive treatment that uses a person’s own blood to promote hair growth. PRP injections are rich in proteins called growth factors, which may stimulate dormant hair follicles when injected into the scalp encouraging hair regeneration.
Regenerative Health & Wellness Center focuses on personalized care, patient education and empowerment. It offers a range of regenerative procedures and wellness therapies, combining traditional and alternative medicine to address the root causes of illness or injury.
The center’s experienced team includes specialists in regenerative medicine, orthopedics, sports medicine, aesthetics, reiki energy healing and medical pedicures all dedicated to providing top-notch care. With state-ofthe-art technology and a patient-centered approach, the center is a trusted resource for cutting-edge treatments like PRP Therapy, Umbilical Cord Product Therapy, MLS Laser Therapy, Bone Marrow Aspirate / Adipose-derived Stem Cell Therapy and IV Vitamin Therapy.
Location: 201 White Horse Rd. For more information or to make an appointment, call 856-783-3100 or visit www.RegenerativeHealthWellnessCenter.org.
In a study published in the journal PLOS ONE, 40 adults over 50 completed gait, grip strength, knee strength and balance tests. The gait test consisted of a self-paced walk back and forth on an eight-meter-long walkway. The strength tests were performed seated on a custom-made device that isolated the wrist and knee of the participant’s dominant side. For the balance tests, participants stood on both legs with their eyes open for 30 seconds, then on both legs with their eyes closed for 30 seconds. With eyes open, they also stood on their dominant leg for 30 seconds, then switched to their non-dominant leg for another 30 seconds.
The researchers found that the one-legged test on the nondominant leg showed the highest rate of decline with age. A diminishment in the ability to complete this one-legged balance test, especially for those that cannot balance for five seconds, indicates a significant propensity for falls that hospitalize millions of seniors each year.
In a study involving 76 adults published in the Natural Medicine Journal, researchers evaluated the effectiveness of magnesium supplements to reduce the risk of developing kidney stones. The subjects were divided into three groups; two of the groups took 120 milligrams of either magnesium oxide or magnesium citrate three times a day for eight weeks, while a control group took a placebo. A urine analysis was performed on each participant at the start of the study and after eight weeks.
The researchers found that magnesium citrate significantly reduced 24-hour urine oxalate levels and calcium oxalate supersaturation—two indicators of kidney stone risk. A reduction in the urinary excretion of calcium is believed to reduce the chances of developing kidney stones.
Cannabinoid hyperemesis syndrome (CHS) resulting from longterm use of marijuana is characterized by nausea, vomiting and abdominal pain every few weeks to months. CHS symptoms typically begin abruptly, within 24 hours of the last cannabis use, and may be relieved by hot baths or showers, which leads some people to bathe compulsively. Hospitalized patients’ symptoms are managed with intravenous fluids and anti-nausea drugs, but the most effective treatment is to stop cannabis use altogether.
According to a report in JAMA Network, CHS now affects an estimated 2.75 million Americans each year, particularly among men between 16 and 34 years old. From 2017 to 2021, emergency room visits for CHS in the U.S. and Canada doubled. In addition to the gastrointestinal issues, CHS may also cause dehydration, acute kidney injury and low blood levels of chloride, potassium, sodium and bicarbonate. Frequent vomiting may erode tooth enamel and promote tooth loss. Rare severe complications include heart rhythm abnormalities, kidney failure, seizures and death. The rise in CHS coincides with the legalization of recreational cannabis and increases in tetrahydrocannabinol (THC) concentration in cannabis products that cause intoxication.
Sales of children’s food pouches with plastic spouts have increased by 900 percent since 2010 and now outsell jarred baby food purees. They are convenient, cost-effective and easy for kids to use without assistance. Traditionally, parents have spoon-fed pureed food from a jar for the first few months of a baby’s life. The pouches contain a single ingredient or a mix of vegetables, grains, yogurt and meat.
A 2019 study in Nutrition Today found that the food pouches they examined contained significantly more added sugar and fruit juice concentrate than jarred and other packaged toddler foods. Healthcare professionals have raised concerns that overreliance on the pouches could interfere with nutrition; long-term food preferences; dental hygiene, because the soft food sticks to teeth before being washed away; and speech and language development, as children miss the opportunity to manipulate their tongue and jaw when swallowing lumpy, textured foods. Children reliant on the smooth, sweet taste delivered by the pouches may also develop aversions to natural fruits and vegetables.
The Silk Road was a series of ancient trade routes that once connected China to the Roman Empire. Research published in the journal Nature reported the discovery of two fortified cities—Tashbulak and Tugunbulak— in the mountains of southeastern Uzbekistan, 7,000 feet above sea level. Urban centers above 6,000 feet are rare.
The discovery is important because it had been assumed that ancient trade routes avoided the mountains of Central Asia. Archaeologists used light detection and ranging equipment (LiDAR), a drone mapping technology, to create a detailed map of these large urban centers, which included watchtowers, fortresses, complex buildings and plazas.
African forest elephants, a smaller cousin of the savanna elephants that inhabit the dense rain forests of central Africa, are natural climate-change mitigators. They shape their forest habitats by dispersing seeds from large, carbon-storing trees through their dung. Some of the seeds of trees responsible for the greatest carbon sequestration do not germinate until they are digested by the elephants.
As they forage for food, African forest elephants trample the dense underbrush, which promotes the growth of taller, denser carbon-capturing trees. Because the litter left from foraging is not easily decomposed, more carbon is accumulated in the soil. A 2019 report in Nature Geoscience estimates that one forest elephant can increase net carbon capture capacity by almost 250 acres, the equivalent of one year’s worth of emissions from more than 2,000 cars. African forest elephants are critically endangered as a result of illegal poaching and habitat loss.
Many people have T-shirts that are faded, worn, torn, out of style or don’t fit anymore. Before throwing them out, consider giving them a new life as a useful item for personal or home use.
Scrunchie: Cut a 21-by-3.5-inch strip of fabric and fold it in half, lengthwise and inside-out. Sew the long edges together to make a tube. Turn the tube right-side-out. Thread an 8.75-by-one-quarter-inch piece of elastic through the tube and tie the ends of the elastic. Sew the ends of the tube together after folding in the edges to create an even seam.
Tote Bag: Start by cutting off the sleeves and neckline so the shirt resembles a tank top. This will be the top of the bag. Turn the shirt inside-out and mark a horizontal line across the shirt for the bottom of the bag, leaving at least 2 inches
below that line. Using scissors, cut threequarter-inch-wide vertical strips from the bottom of the shirt to the line drawn, cutting the front and back of the shirt at the same time. Take the first pair of fringe pieces (a front piece and its back piece) and tie them into a knot. Continue across until all of the pairs are tied. To further close any gaps, grab the top strand of the first tied set and tie it in a knot with the bottom strand of the set next to it. Repeat until all the strands are tied. Finally, flip the bag right-side-out again to hide the fringe. Alternately, to keep the fringe as a visible part of the bag, turn the shirt rightside-out before tying any pieces.
Dog Tug Toy: Using scissors, cut a shirt into thin strips, stretch the strips to reduce elasticity and then braid them together tightly. Tie a knot at each end and play a game of tug-of-war with the dog.
Memory Quilt: Cut each shirt as close to the neckline as possible, in a consistent size with the graphics in the center. Organize and lay out the squares. Stitch or sew the T-shirts in columns, then sew the columns together. Add batting and backing. The other side of the T-shirts can be used as the backing fabric, if assembled the same way as the front.
Braided Basket: The first step is to create braided yarn. Cut the T-shirt into long strips about two inches wide, and stretch the fabric to increase length and reduce elasticity. Braid three strips together. To add new material, overlap the end of the new fabric strips with the end of the existing strips and sew or glue them together with fabric adhesive before continuing to braid. The second step is to arrange the braid in a circular or oval pattern to the desired size and use heavy-duty thread to sew the braid to make the bottom of the basket. Using another braid, sew it to the outside of the bottom of the basket and then upwards to make the sides. Add a doublebraided handle and sew it to the top of the basket.
Cleaning Cloths: For shirts too worn to upcycle, cut them into squares and use them as cleaning cloths. When they are dirty, throw them in the washing machine and reuse.
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by Carrie Jackson
The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns. It is a way of being that encourages practitioners to abandon preconceptions, embrace the world with a sense of wonder and see things from a more optimistic
perspective. By examining and releasing old ways of thinking, expressing gratitude and incorporating different practices, the mind, body and heart open to novel opportunities.
“The idea of being open to the situation comes up repeatedly in meditative traditions,” says Steve Rogne, owner and director of Zen Shiatsu, in Evanston, Illinois. He notes that in his practice, shoshin is an
essential part of shiatsu, a form of massage therapy that uses gentle pressure to stimulate the body’s acupressure points and meridian channels. Shoshin can aid in unblocking stagnant energy and harmonizing the flow of qi, or vital energy, in the body.
“As a situation arises, we have our natural responses, which may include wanting to change what is happening. Another perspective is to ask, ‘What if I accept things the way they are?’” Rogne explains. “Accepting situations for the way they are is the foundation from which we can respond. It’s like a preparation for action without being the endpoint. We can simultaneously be open and respond mindfully.”
Learning to accept what is happening can also help us break old patterns of thinking and reacting. “There is a very common human dynamic to move toward the things we want and away from the things we don’t want; however, this can lead to a fixed response pattern that limits our growth,” says Rogne. “In shiatsu, we help people to recognize those patterns and find the balance between active response and trusting with faith. This trains us to listen to our inner wisdom and relax into outcomes that aren’t what we prefer.”
Mindfully changing patterns can open us up to new experiences that we had previously shut out. “You may find a willingness to move forward in new relationships, even though you’ve experienced that relationships can be
painful, or perhaps you find the willingness to speak up even though there’s a chance you won’t be heard in the way that you want,” Rogne notes.
Keeping a receptive mind helps to open us up physically, as well. “In both shiatsu and the shoshin mindset, we trust that every person’s body is already working on its own healing. When we let go of our fixed holding patterns, the internal circulation is freed up, leaving the best possible opportunity for the body to regain all the healthy rhythms of the organs and reduce conditions such as chronic pain,” Rogne asserts.
Having hope and confidence about the future is essential in cultivating a beginner’s mind, helping to counter some of the fear and intolerance that can undermine our lives. “A shoshin principle is that there is not anything fundamentally wrong with us or with the world. This allows us to move forward with positive faith and engagement,” says Rogne.
“Optimism is a belief that good things will happen and that things will work out in the end,” says Victor Perton, founder of the Centre for Optimism, an Australian-based think tank dedicated to fostering realistic and infectious optimism around the world. “With optimism, we enter each experience expecting fresh possibilities, guided by a sense that there’s something meaningful to discover.”
This positive outlook has myriad benefits. “Optimism nurtures healthy longevity and acts as a powerful protector against major health threats like heart disease, cancer and dementia,” says Perton. “Optimism also lowers the risk of cognitive decline, as optimistic people tend to be more socially and physically active, helping stave off dementia and age-related memory loss.” A 2022 study of more than 150,000 racially diverse, older women published in the Journal of the American Geriatrics Society found that the most optimistic women were healthier, lived 4.4
years longer than the least optimistic women and were more likely to live past age 90.
A positive outlook can help navigate the stress and anxiety of life. “Optimism doesn’t mean ignoring the challenge; it means approaching it with the belief that solutions are possible. Optimism and a beginner’s mind work together in this way, helping us to stay open to new paths, resilient in the face of setbacks and appreciative of life’s small, beautiful details,” opines Perton.
Incorporating small, intentional practices into our day can help us cultivate optimism. “Smiling with genuine warmth—even at strangers—can shift our outlook, and asking others, ‘What’s the best thing in your day?’ brings a positive energy to conversations,” says Perton. He also recommends simple grounding practices like gardening, yoga and meditation to nurture curiosity and positivity, noting, “Through these small habits, optimism becomes a daily practice and, in time, a personal superpower for resilience and joy.”
Reflective practices encourage us to explore our goals with a fresh outlook. “Journaling is a practice that is just for you, and you’re not intending to share it with anyone else,” explains Shawn Brown, a Baltimore-based wellness facilitator and yoga teacher who helps clients find a path to being their authentic selves. “It really allows you to examine what is popping up and what you are curious about. This might be learning a new language or starting a new yoga practice. When we look at things as a beginner, we are open to what we are truly interested in.”
A regular gratitude practice also helps bring us back to a place of grounding. “When we tap into gratitude, it expands our propensity to be creative and allows us to drop into the present moment. This is where we live, but when we think of the future or ruminate on something that happened in the past, we are pulled out,” says Brown. She encourages
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clients to take breaks throughout the day and recall a person, place or experience for which they are grateful. “Think about something that makes the corner of your mouth turn into a smile,” she suggests. “It can be as simple as gratitude for your partner who bought dog food or a neighbor who moved a package off the porch. This brings us back into our lives right now, and that’s where the beginner is.”
Cultivating a sense of play can also tap into a shoshin mindset. “As adults, there’s a need to have a goal or expected result in any situation. When you’re a beginner, you don’t have a specific outcome because you’re just learning. Play, especially with kids or an animal, is free-form engagement without the need to get it right or check something off our to-do list. Releasing the need for control and perfection opens us up and expands us for so many other options and possibilities,” Brown says.
Brown encourages her yoga students to be open in the way they approach their practice. “Coming into a pose in a different way can give us a new experience of it,” she says. “My approach to yoga is not that we’re trying to do the posture, it’s that we’re trying to feel the posture. It’s a mirror of our being and can indicate if you are feeling strong, tired, energized or wobbly. Rather than attaching a label of good or bad, you just notice, and that opens us up.”
Especially in the new year, Brown urges clients to replace “I have to” with “I get to,” which presents more of a growth mindset. “This is the time to reframe our goals,” she points out. “Trying something new, like taking a West African dance class instead of your regular spin class, shakes up the routine and keeps your mind and body learning. You get to be pushed out of the comfort zone, and that’s where the magic happens.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at www.CarrieJacksonWrites.com
by Shae Marcus
As people grow increasingly dissatisfied with symptom-focused health care, holistic health practices are gaining momentum for their emphasis on prevention, personalized care and addressing root causes of illness. Functional medicine, Chinese medicine, naturopathy, holistic dentistry and functional dietetics offer a comprehensive, integrative approach to wellness. By combining Eastern traditions with modern innovations, these practices are transforming how we think about health and healing.
Functional medicine focuses on identifying the underlying causes of chronic conditions and creating tailored solutions. Unlike conventional care, which often targets specific symptoms, functional medicine practitioners examine how lifestyle, environment and genetics contribute to health challenges. This approach often includes detailed diagnostics and personalized plans involving dietary changes, stress management and natural therapies. A 2019 study published in BMJ Open found that patients receiving functional medicine care reported significant improvements in overall health and quality of life compared to those in traditional primary care settings.
Chinese Medicine: Ancient Techniques for Modern Well-Being
Traditional Chinese Medicine (TCM) emphasizes balance and interconnectedness within
the body’s systems. Practices such as acupuncture and herbal therapy are designed to harmonize the body’s energy (or “qi”) to prevent and treat illness. Acupuncture, for example, has been shown in multiple studies to reduce pain, relieve stress, and improve sleep by stimulating the body’s natural healing mechanisms. According to the National Institutes of Health, acupuncture is effective in managing chronic pain conditions such as migraines and osteoarthritis. The holistic perspective of TCM ensures that the emotional, physical and environmental aspects of health are all considered.
Naturopathy blends natural remedies with modern scientific knowledge to create a personalized approach to health. Naturopathic doctors often use non-invasive therapies such as botanical medicine, homeopathy and hydrotherapy to support the body’s natural healing processes. Prevention is a key focus—naturopaths work to strengthen the immune system, manage stress and prevent chronic disease.
Naturopathy also excels in addressing hormonal balance. Naturopaths assess factors such as adrenal function, thyroid health and reproductive hormones to identify imbalances that contribute to fatigue, mood swings or weight issues. Through natural therapies like dietary adjustments, herbal remedies and stress-reduction techniques, they help restore hormonal equilibrium, enhancing overall vitality. This approach is particularly beneficial for individuals seeking alternatives to pharmaceuticals or looking for natural ways to optimize their health.
Functional dietetics highlights the critical role of nutrition in preventing and managing illness. Functional dietitians assess factors like gut health, food sensitivities and
nutrient deficiencies to develop personalized eating plans that align with an individual’s unique needs. By optimizing nutrition, they address issues like inflammation, energy levels and mental clarity. According to a 2022 report by the Academy of Nutrition and Dietetics, the growing demand for functional dietetics reflects consumers’ desire for personalized, preventive care. Whether supporting weight management or improving chronic conditions, functional dietitians ensure that nutrition is not just about eating— it’s about thriving.
Holistic dentistry emphasizes the link between oral health and overall wellness. Treatments focus on prevention and the use of biocompatible materials to minimize potential toxins in the body. Holistic dentists also address issues like gum health, airway function and how dental work impacts systemic health. By treating oral health as part of a larger system, holistic dentistry contributes to improved physical health, reduced inflammation and better sleep quality.
Holistic health care goes beyond symptom management to treat the whole person— body, mind and spirit. These practices prioritize prevention, natural healing and individualized care, empowering patients to take an active role in their well-being.
As interest in holistic health continues to grow, these integrative models highlight the value of addressing root causes and harmonizing all aspects of health. Whether through functional medicine, TCM, naturopathy, functional dietetics or holistic dentistry, these approaches offer sustainable solutions for achieving balance, vitality and long-term wellness.
Shae Marcus is Group Publisher of Natural Awakenings South Jersey & Philadelphia.
by Shae Marcus
As the new year begins, many of us set ambitious goals, hoping to transform our lives. Manifestation, a practice rooted in the power of affirmations and visualization, offers a pathway to turn those aspirations into reality. By aligning our thoughts and actions with our desires, we create a fertile ground for success. Backed by psychological and spiritual principles, manifestation can become a powerful tool to achieve your goals.
Manifestation is more than wishful thinking; it’s a practice that combines positive thinking, focused intention, and actionable steps. The foundation lies in the belief that our thoughts and emotions shape our reality. According to a study in the Journal of Positive Psychology, individuals who regularly engaged in affirmations and visualization reported higher levels of motivation and goal achievement compared to those who relied solely on traditional planning methods.
Affirmations are positive, present-tense statements that reinforce our belief in our ability to succeed. For example, instead of saying, “I want to be confident,” say, “I am confident and capable in all I do.” Repeating affirmations daily helps reprogram our subconscious mind, replacing self-doubt with self-assurance.
A 2015 study published in Social Cognitive and Affective Neuroscience found that self-affirmation activates the brain’s reward centers, enhancing self-regulation and resilience. This neural response not only boosts self-esteem, but also reinforces the behaviors needed to reach our goals.
Visualization involves mentally rehearsing our success as if it has already happened. By vividly imagining yourself achieving our goals—whether it’s landing your dream job, running a marathon or
cultivating inner peace—we engage our brain’s mirror neurons, which respond as if the imagined scenario is real.
Research from the Journal of Experimental Psychology indicates that athletes who regularly practiced visualization alongside physical training showed significant performance improvement compared to those who relied solely on physical training. This demonstrates the brain’s ability to bridge the gap between intention and action.
To harness the full power of manifestation, combine affirmations and visualization into a daily routine. Begin each morning by reciting our affirmations in front of a mirror, speaking them with confidence and belief. Then, spend five to 10 minutes visualizing desired outcomes. Focus on the details: the sights, sounds and emotions associated with our success.
For example, if the goal is to start a new business, visualize confidently pitching ideas to investors, celebrating the first sale and feeling the joy of financial independence.
Manifestation isn’t magic—it requires effort. Affirmations and visualization help clarify our goals and align our mindset, but consistent action bridges the gap between dream and reality. Break our goals into manageable steps and celebrate small victories along the way.
Manifestation is a blend of intention, belief and action. By integrating affirmations and visualization into our daily lives, we create a powerful foundation for achieving your goals. With persistence and trust in the process, we can manifest our best year yet. Start today and watch our dreams unfold.
“What you think, you create. What you feel, you attract. What you imagine, you become.” - Budda
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by Kathy Milano, Ph.D.
The other day I was stuck in a reoccurring pattern. It wasn’t my favorite. So, I spent some time in my “underworld” to discover what belief was active and how it was playing out. I looked to see where it began, how it appeared over the years and how it served me. I saw the protective intent in its formation and the limiting hold it had over me at present.
By the time I was done looking, I felt kind of muddy and tired. Like I had grappled with a sea monster who lived hidden beneath the waters. Before I moved on, I identified a belief that would better serve my life. I planted that firmly in my mind and looked to see where it was already true. When that sneaky monster of a bad idea next swam to the surface, I turned away, no longer willing to reinforce its hold on my reality.
This practice of exploring murky spaces within isn’t a lot of fun—it can be sobering, disheartening and, at times, downright frightening. Yet, you can’t expect to enter a new year and create new dreams if you’re living an old, disempowering script.
Know this: You’re a magnificent story teller. Since you’ve been young, you’ve been creating stories about yourself, how the world works and what is possible. The plot lines were borrowed or absorbed from the larger story tellers in your life—parents, teachers, friends and societal
instructors—all ideas tunneling into your little mind to plant those belief seeds, many of which are holding you back today.
All humans borrow stories from one another. Often installed at a young age, they vary according to the unique path of human experience. The helpful stories invite self-acceptance, well-being and life satisfaction. The disempowering stories disrupt a sense of worth, innate goodness and potential for growth. When those scary tales whisper that you can’t be happy, healthy, wealthy, creative and meaningfully connected to others, they point you toward a path of suffering. All because you think the story is true.
It’s vital to remember that you did nothing wrong in creating these influential beliefs. They’re simply the result of growing up human. Today’s limiting belief made sense to your child mind and often served as protection or helped you navigate challenging circumstances.
When you cultivate an unwavering commitment to explore the beliefs you hold, they arise from their hidden depths; thus, making it easier to recognize what belief is running your daily existence. Start by asking yourself what story you’re telling yourself about a current struggle. Then seek the belief is hidden within that tale.
“I can’t do this or deal with this because … I’m not worthy of happiness or not smart enough to succeed. I’m lacking time, money, experience. I’m too old, young, weak, or alone. Happiness isn’t possible for me. I have to suffer. The world is dangerous. I need rescue. I don’t have what it takes to succeed.” You get the picture.
Find the belief that fuels the disempowering story. Limiting beliefs aren’t true, yet they may look like that in the present moment. If you want to be free, look for evidence of falseness. Look at the time, money and experience you do have. Recall moments of happiness, positive social relationships or the skills you’ve developed. When you notice the small pleasures, gains and connections, you loosen the hold of that old rule.
A new year naturally invites you to choose new plot lines. It’s a good thing you’re a brilliant story teller.
Kathy Milano, founder of Soul Sanctuary, specializes in Energy Psychology, Angelic Connections, Peruvian Shamanic Healing and Soul Enhancing Retreats. For more information, including on workshops and services, visit www.KathyMilano.com
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by Zak Logan
Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic mood swings and symptoms of depression. Ultra-processed foods are characterized by a long list of additives—artificial flavors, colors, sweeteners, preservatives, salt and more—resulting in products that do not resemble their original natural state.
In a 2022 study published in JAMA Network Open involving more than 10,000 participants aged 18 or older, individuals with a higher percentage of their total energy intake from ultra-processed foods were significantly more likely to report mild depression and more mentally unhealthy and anxious days. Research involving more than 31,000 middle-aged women published last year in JAMA Network Open linked a higher consumption of ultra-processed foods, especially artificial sweeteners, to a higher risk of depressive disorders. Reducing ultraprocessed food intake by at least three servings per day lowered the risk of depression.
In order to produce serotonin, dopamine and other neurotransmitters that are crucial for balanced mental health, our bodies require vitamins, minerals and other nutrients found in real, whole foods. The Mayo Clinic recommends avoiding processed meats, sugary beverages, sweets and refined grains, and it gives a thumbs-up to feel-good fare on the Mediterranean diet that includes plantbased foods, such as fruits, vegetables, legumes, nuts, seeds and whole grains; healthy fats like olive oil; lean meats, including fish
and poultry; and some dairy, such as natural cheese and yogurt.
According to Holly DeLong, a registered dietitian and the founder of Food & Mood, in Malvern, Pennsylvania, “Food is a form of medicine, and we truly can make big improvements in our mental and emotional well-being using the intersection between nutrition and mental health. Food, gut health and nutrient status all affect neurotransmitter production and balance. Certain nutrients are required to produce neurotransmitters.” She recommends the consumption of mood-friendly, B-vitamin-rich leafy greens,
avocados, lentils, sunflower seeds and nutritional yeast, as well as magnesium-packed whole grains, tofu and bananas.
“What we eat influences key systems in our body, especially blood sugar, gut health and inflammation, and these impact mood, energy, stress and anxiety,” says Amy Fox, a certified functional food coach and life coach in Cincinnati, Ohio. “Think of each meal as your ‘nutrition prescription’. These choices almost always predict how you’ll feel in a few hours. A helpful rule of thumb is to aim for foods with five ingredients or less and limit boxed, bagged or wrapped items.” She also notes that high-sugar items, especially before bed, are the worst offenders.
What we eat, and when, can improve the body’s chemical balancing act. “Meal timing can be a huge factor in how food affects mood. Skipping meals and eating too close to bedtime can contribute to poor energy, lower moods and higher anxiety for some people,” explains DeLong.
Fox notes that consuming alcohol can also backfire. “Sometimes we think a glass of wine will help us unwind after a long day, but it has the opposite effect. Even small amounts of alcohol can disrupt the production of our natural happiness chemicals.”
Because 95 percent of serotonin is produced in the gut, nutritionally dense foods and those containing probiotics and prebiotics promote the presence of good bacteria in the belly, which ensures the production of this neurotransmitter. Fox recommends three daily servings of fermented foods like kefir, kombucha, kimchi, plain Greek yogurt and naturally fermented sauerkraut found in the refrigerated section with “live cultures” on the label.
DeLong’s favorite go-to allies are sources of omega-3 fatty acids like salmon, walnuts and chia seeds to combat inflammation, an integral factor in fighting the blues. She praises the antioxidant potential of berries, acai and pomegranates, and suggests swapping coffee for L-theanine-rich matcha green tea to decrease systemic patterns of anxiety.
Protein is an unsung hero in eating to feel better. “A craving for sweets might indicate a serotonin deficiency often linked to stress and low energy,” says Fox. “When you eat protein-rich foods, they help slow digestion, keeping blood sugar levels stable and providing a longer-lasting energy source.” She recommends lean chicken, beef, eggs, Greek yogurt, cottage cheese and legumes.
According to DeLong, “Neurotransmitter health is not a predetermined, unchangeable defect as it is often seen. We can make an impact with the choices we make.”
Simple, consistent changes in the diet can produce lasting effects. “It’s about small, supportive choices that build up over time, shifting focus from restriction to nourishment,” says Fox.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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YIELD: ONE BATCH SHOULD LAST FOR MOST OF THE SEASON UNLESS USED AS A COFFEE REPLACEMENT
Cocoa
Masala Chai (like Blue Lotus)
Turmeric
Himalayan Sea Salt (be careful adding this if sensitive to salt)
Ceylon Cinnamon
Mushroom complex: Chaga, Cordyceps, Reishi, Lions Mane (like NatureBell Organic Myco Guardians 10 in 1 Mushroom Powder)
Combine 1 tin of the Blue Lotus Masala Chai, 2-3 cups of cocoa powder (may vary per taste), ½ cup of the mushroom complex, 1 cup of Ceylon cinnamon, 1 cup turmeric powder and ⅛-¼ cup Himalayan Sea Salt.
Bring water to a boil, add between from 1 tsp to 1 Tbsp of the powder mixture to 12 ounces of boiling water, add milk of choice or a favorite creamer and sweeten according to preference (potentially coconut milk with agave). Use a frother for extra enjoyment. Happy sipping.
Source: Amrit Leilani of Radiant Roots. @radiantroots.life (Instagram & website) RadiantRoots215@gmail.com
YIELD: 1 SERVING
¾ cup ultra-filtered protein milk (found in many grocery stores)
1 scoop protein powder (whey, soy, egg white, pea or hemp)
½ frozen banana
Handful of frozen strawberries or other berries
1 Tbsp of flaxseeds
¼ cup of zero-percent-fat, plain Greek yogurt
Handful of kale
Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.
Recipe courtesy of Amy Fox.
YIELD: 1 TO 3 SERVINGS
1 cup whole grain of choice, cooked (millet; wild, brown or black rice; buckwheat; quinoa; farro; or amaranth)
1 to 3 cups vegetables, raw, lightly steamed, roasted or sautéed 4 to 6 oz of lean protein of choice, cooked (lean meat, egg, beans, legumes, tempeh, tofu or fish)
⅛ cup nuts, seeds, sprouts or avocado
Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.
Recipe courtesy of Holly DeLong.
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In a world where stress, emotional baggage and limiting beliefs often weigh us down, energy psychology can offer a refreshing and transformative approach to healing. Rooted in the understanding that mind, body and energy systems are interconnected, energy psychology provides tools to release blocks, restore balance and open the door to a more awakened, harmonious self.
Energy psychology works by addressing the energy flow in the body, combining the insights of modern psychology with ancient wisdom about energy meridians and chakras, gently uncovering and resolving deep-seated emotional patterns. Unlike talk therapy, which often focuses on the conscious mind, energy psychology works on conscious, subconscious, body and soul, making it a holistic and accelerated path to healing.
unconscious blocks, energy psychology paves the way for a natural awakening—a state of heightened intuition, emotional resilience and authentic living.
Energy psychology is not just about resolving pain; it’s about transformation. Whether we are seeking relief from anxiety, striving for better relationships or hoping to manifest abundance, these techniques can help us shift from a place of struggle to serenity. The process is gentle yet powerful, offering lasting change without the overwhelm often associated with traditional methods.
One of the most remarkable benefits of energy psychology is its ability to resolve past traumas. Emotional wounds can linger in the body’s energy field, leading to physical and emotional symptoms that conventional methods may overlook. By clearing these energetic imprints, individuals often experience profound relief, newfound clarity and a sense of lightness that empowers them to move forward.
Beyond healing, energy psychology supports personal growth and self-awareness. Many people find that as they release limiting beliefs, they become more aligned with their true purpose. By working on
In a fast-paced world, energy psychology provides a sacred space to reconnect with our inner self. It’s an invitation to release what no longer serves you and step into the best version of yourself. With its holistic, non-invasive approach, energy psychology is the perfect companion for those on the journey to natural awakening and personal transformation.
For those ready to explore what’s possible, their awakened self is waiting.
Source: Tracey Cardello, LCSW, PC, and accredited in New Jersey, New York and Florida. provides holistic therapy and transformational individual and group coaching. For more information or to make an appointment, call 516-996-2145, email Tracey@TraceyCardello.com or visit www.TraceyCardello.com.
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Welcome to this Behind-the-Scenes look at those in the community that help people on their journey to mind-body-soul balance. showcase
In the realm of holistic healing, few stories are as compelling as that of Cathy Gabrielsen. Her journey from life-threatening illness to spiritual awakening and professional success is a testament to resilience, passion and an unwavering commitment to helping others. As the founder of The Gabrielsen Healing Center, Cathleen has turned personal trials into a thriving practice dedicated to guiding individuals toward true health, happiness, and balance.
Gabrielsen’s path was forever altered following a near-death experience caused by a severe battle with sepsis. This moment, which she describes as a profound spiritual awakening, clarified her life’s mission. “I knew I had to learn to heal myself emotionally, spiritually, and physically so I could use the gifts of healing I received,” she recalls. That mission became the foundation for The Gabrielsen Healing Center, a sanctuary for those seeking holistic and alternative approaches to health and well-being.
Years before founding her practice, Gabrielsen faced another transformative experience: a cancer diagnosis at the age of 32 while raising two young children. Determined to recover and prevent recurrence, she explored holistic health practices, including chakra healing, which became a cornerstone of her personal journey. “I realized I needed to learn how to heal myself when I couldn’t find the same support I had in prior years,” she explains. “That journey profoundly shaped who I am today.”
Gabrielsen’s passion lies in helping others find peace and balance in their lives. “Seeing someone’s eyes light up after a healing session, witnessing their clarity and soul alignment—it’s not about pride but an honor,” she says. Her work integrates energy healing, chakra balancing and holistic education to address her clients’ unique needs.
Through The Gabrielsen Healing Center, Gabrielsen’s mission extends beyond individual sessions. She has authored a bestselling memoir, developed courses in energy healing and collaborated with industry leaders. Her vision for the future includes international retreats, community-building initiatives and expanding her offerings to educate and inspire others.
Gabrielsen’s journey was not without its obstacles. From battling physical illnesses such as cancer, Lyme disease and thyroid issues to overcoming anxiety, PTSD and the pressures of overextending herself, she has faced significant personal challenges. “I had to learn to prioritize self-care and embrace my worthiness as a healer,” she reflects. “Once I let go of fear and resistance, my business became an extension of my own healing journey.”
Gabrielsen believes that these experiences have deepened her empathy and strengthened her resolve to share her story. “Our challenges help shape us and allow us to connect with others in meaningful ways,” she says. “I’ve found that sharing my journey inspires others to embark on their own healing path.”
Gabrielsen envisions the practice as a hub for healing, education and community. Her plans include partnering with influential leaders, hosting retreats and developing advanced courses to empower others in their healing journeys. “I believe my work is just beginning, and there’s so much more to come,” she
says. Gabrielsen is committed to building a legacy that not only heals, but also uplifts and transforms lives.
For those seeking to build a business driven by passion, Gabrielsen offers heartfelt advice: “Trust. Trust yourself, trust the process, and trust your vision. Work from your heart, where energy flows abundantly and freely. And always remember—you are never alone. You are divinely guided.”
Through The Gabrielsen Healing Center, Gabrielsen has touched countless lives, demonstrating that even the greatest challenges can lead to profound transformation. Her work stands as a beacon of hope and inspiration for anyone seeking healing, balance and purpose.
The Gabrielsen Healing Center is located at 325 Chestnut St., Philadelphia. For more information or to make an appointment, email GabrielsenHealingCenter@gmail.com or visit www.CathyGabrielsen.com
It has been said our eyes are the lens through which we paint meaning. And, for Amy Gillespie Dougherty, creator of Irigenics® Ancestral Eye Reading, this is a fundamental truth.
“Your eyes are the most sacred map of who you are,” says Amy, who first developed Irigenics® as a survival skill for at-risk youth, adoptees and individuals experiencing autism.
Irigenics® identifies unresolved and repeated patterns from ancestral experiences through the eyes and connects them to a person’s personality and life challenges. “For example, I read the eyes of the only woman who survived both Twin Tower bombings. I didn’t know it at that time, but be when I looked at her photos, the first thing I said was, ‘Wow! You’ve had some challenges with escape!’”
“We can see how people have unresolved patterns that keep showing up in their life such as issues with contracts, or getting trapped by a promise,” Amy says, adding, “If it’s weird, bizarre, unique, would-only-happen-to-you or happens to you over and over again, it’s ancestral and your eyes show us that blueprint.”
While this powerful tool can be life altering for anybody, Amy sees it as a game changer for many of today’s youth. “Often these ancestral images show us the many years and experiences it took to make an individual who they are today,” says Amy. “Because we can see both the generational good and the challenging, there’s an opportunity to learn why someone might be struggling with self-esteem issues or suicidal patterns. Imagine how impactful that information could be on a young person’s life. It could positively change their trajectory in immeasurable ways.”
Hardwired with a heart for kids and without ever having traveled abroad or spoken a foreign language, Amy took $150 and the idea that all children deserve the right to keep themselves and their siblings alive and moved to Africa. Over the six years spent in Mozambique, she launched a nonprofit which won the accolades of embassies and aid organizations worldwide and led her to be chosen as a finalist for the much-coveted annual CNN Heroes award. Her amazing experience is captured in one of her bestselling books, a memoir, Six Years in Mozambique, published in 2014.
Amy is a widely sought-after speaker who has devoted the last three decades to creating powerfully transformative self-discovery, awareness and life-coaching programs.
Amy continues to offer online readings, travel around the globe to seminars and shows as well as educate others about Irigenics® Ancestral Eye Reading.
The new year will bring the unveiling of a new, mobile software app which will allow even better access to the process.
“Your eyes hold the answers. By magnifying your ancestral treasure map, you can begin to finally live the life you were born to live.”
For more information about Amy’s work, go to www.Irigenics.com.
As Conner Romanowsky knows all too well, walking across the stage to perform at Carnegie Hall is no small task. It took years of dedication, practice, preparation and pure grit to reach that pinnacle for this former composer, concert pianist and professional musician.
More importantly, once at center stage, it takes a deep and radical willingness to be open—an intuitiveness for the musician to connect to one’s audience each and every time.
Today, Conner brings that very same grounded skillset and empathy to her unique holistic and integrative approach to psychotherapy as the founder and operator of The Somatic Healing and Wellness Center of New Jersey. A Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey, Conner combines traditional therapeutic techniques with body-centered and energy healing practices.
Her extensive education and vast experience includes helping those struggling with opiate and other addictions, along with co-occurring issues, to work towards lifetime recovery.
You know the feeling. That whispered sense that you are not alone. That another is traveling down a similar path with you. And, just knowing you are having a shared experience … a common moment … creates a deeper level of trust and intimacy. Relationships of belonging.
Tanya D.’s traumatic childhood and abuse in adolescence did indeed lead her down a self-destructive journey of drinking which almost killed her. But, that crucible also gifted her with tremendous insight into what the energy of healing can look like. Today, she uses that light to point the way to recovery on the path for others.
“Alcohol became my best friend,” Tanya says, explaining that 12-step programs helped, but their heavy emphasis on fellowship left her searching. “I began to realize I didn’t just crave fellowship … I also craved peace!”
Enter The Peace We Crave, Tanya’s practice where clients go on deeper dives into their inner self. A unique discovery trip where emotional stability, resilience and clarity are explored.
“It’s not just about abstaining from
“After I met and married my husband, who is a disabled combat veteran, I had a front row seat to just how PTSD (Post-Traumatic Stress Disorders) can drastically impact an individual and their families,” Conner says.
“We have to begin to understand that trauma isn’t just stored in our minds, but it lives in our bodies as well.” Somatic healing helps individuals identify and acknowledge the bodily sensations that are connected with difficult feelings or traumatic events.
“I have had much success with clients who have suffered mysterious medical conditions traditional doctors were not able to identify and treat,” Conner says.
“Most importantly, people want to feel a sense of connection and that’s what I bring to each session”—a beautiful rhythm of intention, focus, caring and healing.
Located in Wall Township, find more information by calling 609-759-1389, emailing Conner@SomaticHealingAndWellness.com or visiting www.SomaticHealingAndWellness.com.
addictive substances, but how we handle our lives and the every-day challenges we face,” Tanya says. “To remain present and maintain emotional balance is key. Emotional sobriety is the foundation for lasting wellness, personal freedom and finding the peace we crave.”
For more than a decade, she has shared her knowledge and experience and for the past five years as a certified meditation instructor ( C.MI ™), Usui/Holy Fire® III Karuna Reiki® Master, Sound Vibrational Reiki Healing Practitioner, Animal Reiki practitioner, Certified Holistic Spiritual Life Recovery Coach, SHE RECOVERS® Coach, and Yoga4Sobriety Teacher Ambassador / Teacher Liaison.
Becoming a healer has helped Tanya’s own recovery journey giving her unique perspectives in finding freedom in recovery and spiritual life transformation for herself and others.
Learn more by going to www.ThePeaceWeCrave.com or by calling Tanya at 609-301-0662 or emailing TanyaD@ThePeaceWeCrave.com
Some believe the way in which we carry ourselves in the world is a powerful indicator of the way in which we live our lives … that it can reflect our deeper spiritual truths.
At the very least, poor posture can cause a variety of health issues, everything from pain, fatigue and dizziness to migraines, weakness, poor breathing and poor coordination.
A professional bodyworker for 22 years, Luther L. Lockard, owner and operator of Marlton-based Corporate Massage Therapies, brings over 2,000 hours of professional training in medical and orthopedic isometric strength and stretching and reflexology as well as energy-based healing modalities to his clients.
“Your posture is a running snapshot of accumulated mental, emotional, physical, spiritual experiences from your evolution within the womb until the present ‘now’ time,” Lockard says.
Working alongside him as a team, Luther’s wife Huiling (Jayde) Lockard is a Reflexologist from China bringing a blending of Eastern meets Western techniques for the benefit of their many clients.
The services offered at Corporate Massage Therapies are
specifically designed to educate clients and improve posture and overall movement by addressing the pain caused by misaligned posture and musculature. The result: improved overall well-being. Healing bodywork approaches provided include reflexology, craniosacral, reiki, therapeutic touch, healing touch and other energy-based treatments.
Important brain-based movement therapies like Integrated Neurosomatic Therapy, myofascial release, structural balancing, BioMat therapy, tuning fork (sound) therapy, cupping bodywork and Gua Sha (Body Scraping) therapies are also available.
“You bring your posture everywhere. It’s your message to the world,” Luther adds. “Good posture brings internal healing and leads to health and well-being and an external message of strength and confidence to everyone you meet.”
Location: within Apple Physical Therapy, 5000 Sagemore Dr., Ste. 200, Marlton. For more information or to make an appointment, call 609-257-8595, email EnergyForAll@gmail.com or visit www.CorporateMassageTherapies.com
Aura Physical Therapy & Wellness, in Voorhees, is a sanctuary for those seeking a holistic approach to healing.
Dr. Kavita Patel takes a unique approach to physical therapy, blending traditional rehabilitation techniques with healing principles rooted in her South Asian heritage. “I grew up in a household where the wisdom of ancient Indian wellness practices and Ayurvedic medicine shaped my worldview,” Patel shares. “While physical therapy is rooted in science and is incredibly effective in treating pain and injury, true healing involves more than just addressing a single body part—it’s about the whole person.”
Over the past decade, Patel has trained in various clinical settings, held multiple roles and learned from esteemed mentors, honing her skills while treating a diverse range of patients. This extensive background, along with her dedication to this holistic philosophy, culminated in her earning a Doctorate in Physical Therapy
and founding Aura Physical Therapy & Wellness.
Patel offers a comprehensive, one-on-one treatment plan tailored to each individual’s needs. Mindful of creating a calming environment, her clinic is intentionally designed to not only aid in physical recovery, but also promote relaxation and stress relief. Additionally, she integrates elements of her personal wellness practices, including yoga, sound healing and deep breathing exercises, into her treatments, with plans to offer these services this year.
DR kavita PATEL
Location: 805 Cooper Rd., Ste. 6, in Voorhees. For more information or to make an appointment, call 856-352-5352 or visit www.AuraPTW.com
In a world increasingly burdened by chronic illnesses and stress, The Regenerative Health and Wellness Center, in Voorhees, provides a welcome sanctuary for patients seeking long-term well-being.
By focusing on the root causes of health issues rather than simply treating symptoms, the center offers a proactive team approach using advanced therapies, holistic practices and cutting-edge science.
The team is led by Dr. Frank Tursi, Chief of Foot and Ankle Surgery at Our Lady of Lourdes Medical Center and Dr. Frank Pileggi, a Board-Certified Holistic Healthcare Practitioner and Corrective Muscle Therapist at Virtua Our Lady of Lourdes Hospital.
“I implemented regenerative medicine techniques into my foot and ankle practice almost 20 years ago,” Dr. Tursi says. “At that time, regenerative treatment for sports medicine, injuries, and foot and ankle deformities was in its infancy. I personally experienced a great deal of skepticism from my colleagues as to whether these treatments would be effective, but found them to be game changing!”
Platelet-Rich Plasma (PRP) is just one of the safe and effective treatments the center utilizes when addressing various foot and ankle deformities. The plasma obtained from the patient’s blood is concentrated with healing factors. This innovative injection treatment is used for healing injured or diseased joints, muscles, tendons and ligaments as it creates essential blood flow, new blood vessels and decreases inflammation. The center has also introduced an emerging PRP treatment to stimulate hair growth and thickness on thinning scalps as well as cosmetically to rejuvenate facial skin.
Dr. Pileggi points to how critical a role the center’s many science-based diagnostics tools play. “The hair follicle intolerance test is a great tool to help find why a person may be dealing with chronic discomfort and pain,” he says. “The results help show that perhaps something they are eating, something in their environment, or something in their body is below normal, which may be adding to the joint stiffness, fatigue, and even slowing healing and recovery.”
Staying responsive to whatever is trending in patient injuries is important and both doctors are noticing an increase in pickleball participants. “We are seeing significant injuries ranging from sprains, strains, fractures and overuse syndromes,” Dr. Tursi adds. “The sport has become something that all age groups play, and play a lot,” Dr. Pileggi says.
Staying inspired and motivated is also critical. Dr. Pileggi says, “Many patients get so emotional after a session and it is so rewarding to see that happiness inside them come out again. It’s the greatest reward.”
Dr. Tursi agrees. “The level of appreciation and dedication I receive on a daily basis from my patients is a continual inspiration and humbling.
DR frank TURSI DR frank TURSI
I have been in practice for over 30 years and practicing in a field that I love has been a lifetime blessing for me.”
The Regenerative Health & Wellness Center is located at 201 White Horse Rd., in Voorhees. For more information or to arrange for a consultation, call 856-783-3100, email RegenHealthWellness@gmail.com or visit www.RegenerativeHealthWellnessCenter.org
We know the mind and body are deeply interconnected and communicate with each other constantly. Understanding this foundational reality has inspired Anthony Capozzoli, owner and operator of Smart Bodies Personal Training Center, in Marlton, to develop a brandnew line of cutting-edge fitness and strength-training equipment.
“Most manufacturers of gym equipment have a cookie-cutter, onesize-fits-all mindset, so their equipment is produced for the general masses,” says Capozzoli, a certified trainer with more than three decades of experience.
“Each of us are created very differently. Plus, our bodies carry the accumulation of past injuries and health issues which can leave us with unique physical limitations,” he adds.
Along with crafting individual strategies to meet each of his clients’ varied training needs, Capozzoli also re-designs equipment to accommodate their limitations. “For example, I’ve developed a four-wheeled skate for those attempting lunges who are unable to place pressure on parts of their feet due to injuries or conditions,” says Capozzoli. He has also designed a better hand
grip for holding weights during a squat which insures proper postural alignment for those unable to utilize standard grips.
His innovative and prolific vision has kept local welders busy customizing equipment and is the impetus for his new, personal line of gym equipment, Best Form Ever, scheduled to launch early this year.
The area’s leading facility of its kind since 1996, Smart Bodies boasts reasonable and affordable fitness training plans. “Our clients purchase blocks of sessions which can be used whenever they want. We also keep costs down by partner training with two people at one time,” Capozzoli says. Personal and one-on-one training, and Zoom online sessions, are also available as well as nutritional counseling, access to an extensive, fully equipped cardio room and stretching sessions.
Open seven days a week, Smart Bodies Personal Training Center is located at 55 Rte. 70 E., Units 5, 6 & 7, in Marlton. For more information, call 856-983-2625 or visit www.SmartBodiesFitness.com
We extend our heartfelt thanks to our amazing local practitioners for sharing their expertise and dedication to holistic wellness. Their behind-the-scenes efforts are the foundation of a healthier, more balanced community. We encourage you to take the next step on your wellness journey by scheduling an appointment with these trusted professionals—your mind, body and spirit will thank you!
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to. It could be as simple as walking through the park, dancing in the living room or playing outside with the kids. Unlike traditional exercise routines that feel like obligations or chores, a joyful approach to fitness focuses on engaging in activities that feel good both physically and mentally.
“Movement does not have to be intense or complex; however, it must be intentional and innate,” says Katia Mashni, a healthand-wellness coach and registered dietitian/nutritionist in Michigan. “When you find and engage in an exercise program you enjoy, you are far more likely to stick to it and adopt it as part of your lifestyle because it makes you happy.” A 2020 study published in the International Journal of Environmental Research and Public Health of more than 2,300 adults found that those engaged in moderate and high levels of activity had significantly higher life satisfaction and happiness than those with low activity levels.
Fun is a powerful motivator when it comes to fitness. A 2020 review of more than 2,800 studies and papers by researchers at Victoria University, in Australia, found that when people had fun exercising, they were significantly more likely to consistently exercise.
By regularly engaging in our favorite activities, we can create a healthier relationship with fitness. A study published in Frontiers in Psychology of more than 200 participants involved in different levels of activity found
that after four weeks, active participants had higher levels of happiness, life satisfaction and self-esteem.
• Listen to music. An energizing playlist of favorites is a surefire way to boost a walking, running or strength-training routine.
• Exercise with friends or family. Increase the fun quotient by turning a gym workout or outdoor hike into a social event.
• Try something new or revisit a childhood favorite. Explore activities such as biking around the neighborhood, hula-hooping in the backyard or swimming at a local pool or beach. “I encourage people to get curious,” says Courtney Pelitera, a dietitian with a passion for sport and performance nutrition. “Maybe you loved swimming in high school, or
you have always wanted to take your dog out on a hike, or the pickleball leagues popping up everywhere sound like fun to you. Try it out! We all start somewhere, and being new to something might even bring you into friendships with others who are also new.”
• Dance around the house. Turn household chores into a dance party by moving to the rhythm while cleaning or cooking.
• Play with pets. Get active by running, walking or playing fetch with the dog or by creating a fun obstacle course to do together.
Many people feel judged or intimidated when it comes to fitness. Embrace these strategies to break free from the pressure
to exercise perfectly or to follow an intense workout routine.
• Let go of perfection. Focus on progress, not perfection. Every bit of movement counts, and it’s okay if goals or milestones are not achieved right away.
• Set a realistic pace. Whether starting or returning to fitness, it is important to honestly evaluate exercise readiness. Joyful movement is about doing what feels right for the body.
• Avoid comparisons to others. Everyone’s fitness journey is different, and trying to match others can take the joy out of it. Celebrate personal achievements, no matter how small.
• Focus on fun, not performance. Place less emphasis on the quality of the exercise movements and more on how pleasing those efforts are.
• Choose comfortable environments. Whether a solo walk in nature, a quiet yoga session or dancing at home, choose settings that feel relaxing and happy.
• Dress for comfort. Wearing feel-good workout clothes adds confidence and reduces self-conscious discomfort during exercise.
David J. Sautter is a certified trainer, nutrition specialist, and health and fitness writer.
Experience guidance in various styles of Yoga and Meditation practices for all levels. Drum Circle - Bring your own drum or percussion instrument. Two-night
Retreat registration $299 per person Deposit of $50 required to reserve your space (Deposits are non-refundable)
Space is limited, Sign up early! Deadline for payment in full: 12/31/2024
Affecting over 50 million Americans, chronic pain is a debilitating condition that affects both physical and mental well-being, hindering the ability to live a fulfilling, active life. Whether caused by injury, illness or ongoing stress, the cycle of pain and discomfort can seem endless. While traditional pain management treatments focus primarily on alleviating physical symptoms, they often overlook a crucial element: the brain.
Emerging research suggests that pain is not just a physical experience, but also a neurological one, as the brain plays a crucial role in how we perceive and respond to pain. Additionally, mindful movement practices can serve as a holistic approach to pain modulation that can create a lasting impact on long-term health. Such practices can both relieve pain and also prevent its recurrence by emphasizing sustainable healing, enhancing body awareness and fostering overall well-being.
Although pain is typically understood as the body’s response to injury or harm, chronic pain is more complex and doesn’t always correlate with ongoing tissue damage. In many cases, pain persists long after an injury has healed, indicating that the brain is not just reacting to physical damage, but is also playing an active role in maintaining the sensation of pain.
The journey from pain to prevention requires a shift in perspective — from managing symptoms to addressing the root causes and promoting long-term wellness.
The first step in the journey from pain to prevention is understanding the source. Pain is not just a sensation; it’s a signal from the body that something is out of balance. Without understanding where that pain originates, it’s difficult to create an effective plan for healing and prevention. Moreover, pain is not purely a physical experience. It is greatly influenced by emotional, psychological and cognitive factors. Stress, anxiety, depression and past traumatic experiences can all intensify pain perception, creating a cycle where pain becomes both the symptom and cause of further psychological distress.
Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections. Just as the brain can become sensitized to pain, it also can “unlearn” maladaptive pain responses by engaging in activities that stimulate neuroplastic changes. Mindful movement, which includes practices such as yoga, meditation, tai chi, Pilates and physical therapy, engages the body with full awareness—paying attention to sensations, breath and posture. This engagement helps the brain form new, more adaptive responses to movement and sensation, providing an effective way to reduce chronic pain.
The ultimate goal of mindful movement is to prevent future pain and reduce the risk of its recurrence. One of the most powerful aspects of these practices is their ability to build resilience in both the brain and body. Consistent engagement in mindful practices is crucial, as it reinforces positive movement patterns and emotional coping strategies. Chronic pain is not just a physical issue; it’s a neurological and psychological experience that can be reshaped with the right approach. Integrating mindful movement into daily routines allows individuals to rewire their brains, lower pain sensitivity and promote long-term well-being.
Source: Dr. Kavita Patel, PT, DPT, MHA, is a Physical Therapist and the founder of Aura Physical Therapy & Wellness, in Voorhees, NJ. For more information or to make an appointment, visit www.Auraptw.com.
by Madiha Saeed, M.D.
The prospect of parenthood can bring a range of emotions to couples trying to conceive—from excitement and jubilation to worry, frustration and sadness. According to the World Health Organization, one in six people worldwide experience infertility in their lifetime. Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.
In addition to researching such medications and procedures, couples should explore natural alternatives that nurture and support their ability to conceive. “Fertility is not just about hormones,” says Nashat Latib, a
certified functional medicine doctor specializing in natural fertility. “Consider what is going on in your whole body.”
“Males and females are equally at the root of fertility struggles, and sometimes the roadblocks can come from both sides,” observes Aumatma Simmons, a naturopathic doctor, endocrinologist and author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making. “It is essential to pinpoint the root causes of fertility problems.”
For women, fertility rates naturally decline with age, from a 25 to 30 percent chance of pregnancy in their early-to-mid-20s to about a 5 percent chance by age 40. Other
health concerns such as ovulation issues, endometriosis, uterine fibroids and polycystic ovary syndrome can complicate conception and the ability to carry a baby to term.
When fertility issues arise, often the focus is placed on women, but about half of the cases can be attributed to the men. The Centers for Disease Control and Prevention report that 12.8 percent of men aged 25 to 49 experience infertility, and the rate is rising. Factors like low sperm production, poor sperm quality, oxidative stress, blockages preventing sperm release, undescended testicles and cancers contribute to male infertility. Other health problems, including diabetes, infections, hormone imbalances, autoimmunity and tumors, can impact both men and women.
Diet plays a significant role in overall reproductive health. Simmons stresses the need for a diet that includes a variety of fruits, vegetables, lean protein, healthy fats and whole grains to provide the essential nutrients that support fertility. Phytonutrients—natural compounds in plants that provide health benefits—optimize male and female fertility and help the body eliminate toxins. Simmons also recommends limiting processed foods and refined sugar, which can negatively impact hormone balance.
“Nutrients found in cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy and kohlrabi can help regulate and metabolize hormones,” says Latib. “Nutrients
found in grapes and berries can improve the quality of the eggs and sperm by reducing oxidative stress; protect reproductive cells from damage; support successful embryo implantation; regulate ovulation by modulating hormone levels; and promote hormonal balance. Compounds like lycopene in tomatoes and watermelon have been shown to improve sperm motility and boost immune function by providing antioxidants and anti-inflammatory compounds.”
Latib adds that pairing foods from different color categories in meals helps maximize the positive effects of phytonutrients. Examples include a berry smoothie with spinach, a stir-fry dish with a rainbow of vegetables, a tomato and mushroom frittata, a cauliflower rice bowl with turmeric and veggies, and a kale salad topped with sweet potato.
Toxins are all around us, and hormonedisrupting chemicals found in cosmetics, plastic packaging, toys, carpets and pesticides can have serious consequences for male and female fertility. Latib suggests using glass instead of plastic whenever possible and eating organic fruits and vegetables to reduce the pesticide and herbicide exposure.
“Be cautious of endocrine disruptors such as bisphenol A, commonly known as BPA, and phthalates that are used to make plastics. They are found in food packaging, water bottles and food-can linings,” says Simmons, adding, “Even ingredients like ‘fragrance’ can contribute to hormonal imbalances and gut-health issues.”
Stress can negatively affect fertility, underscoring the need for stress management. Simmons recommends quitting tobacco use, reducing alcohol intake and practicing yoga or meditation to improve overall reproductive health. Exercise can also reduce tension, improving health and fertility.
Latib recommends high-intensity exercise during the first half of a woman’s menstrual cycle and restorative movement and exercise
in the second half of the cycle. For men, she notes the importance of supporting testosterone levels with regular exercise and sufficient sleep, limiting unhealthy environmental exposures and consuming adequate levels of nutrients like zinc and vitamin D.
Chronic inflammation can negatively impact fertility by disrupting hormone balance and damaging reproductive tissues. Oxidative stress occurs when the body’s free radicals and antioxidants are not balanced, leading to damaged reproductive cells and fertility issues.
Both Latib and Simmons recommend working with a fertility specialist to assess a couple’s health, fertility and lifestyle
factors. The assessment should include hormone testing to measure levels of testosterone, luteinizing hormones, follicle-stimulating hormones and prolactin; nutrient testing for zinc, selenium and antioxidant levels; a gut-health assessment; and a thorough evaluation of environmental toxin exposures.
“Your body is smart,” emphasizes Latib. “Nothing is unexplainable. If you are having trouble conceiving, there is a root cause. A functional fertility practitioner can guide you through the process.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
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by Christina Connors
There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice of a little one at bedtime. When these lifeaffirming moments are consistent and shared among a family, such heartfelt and abiding contentment can be considered a type of joy that becomes second nature, impacting children in enduring ways.
“Joy is the building block for developing resilience, improving mental health and supporting cognitive performance,” says Dr. Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “It’s important to remember that our ability to experience joy is directly dependent upon our ability to be open to experiencing all the rainbow of emotions, including sadness, anger and frustration. To
me, creating a joyful home means that, as a family, we practice accepting and holding all of our emotions through joyful play, deep connection and creativity.”
“Everything starts in the home, and our kids take their cues from their parents and caregivers,” says Harmony Longenecker, founder of The Classical Academy of Sarasota, in Florida, a private pre-kindergarten through 12th-grade classical liberal arts school. “It is important to model for our kids how to be grateful, generous and joyful, and doing things together as a family fosters those qualities.”
A systematic review of research published in the International Journal of Environmental Research and Public Health suggests that positive family dynamics like cohesion and
communication strongly predict the happiness of children and adolescents. Here are some ways to incorporate joy in the home to benefit the whole family.
Reduce smartphone use. Children thrive whenever their parents and other family members are fully present in their lives. When spending time together, it is vital to remove distractions as a way of enabling and deepening the connection to one another. Eliminating or reducing smartphone use during family time is an important first step. To learn more, Longenecker recommends reading The Opt-Out Family: How to Give Your Kids What Technology Can’t, by Erin Loechner.
Champion a gratitude jar. Encourage everyone to write down what they are thankful for on pieces of paper and drop them into a large jar. Once a week, invite each family member to pull out a gratitude note and share it with the group, encouraging discussion.
Have a family dance party. “Moving our bodies is a great way to release tension and boost serotonin,” says Messinger. For added fun, stop the music every so often and have everyone freeze in place in outlandish positions that represent an emotion. Family members then take turns guessing what the emotions are. Is it boredom, anger, glee, frustration or anticipation? This enjoyable game can improve the emotional intelligence of children.
Engage in a child’s favorite activity. Plan an afternoon or day trip around a child’s passions, which could be attending a car race for the auto enthusiast, painting outdoors for the child artist or having a family fashion show for the budding clothing designer. “Tapping into what our kids appreciate and noticing what lights them up is how we can create feelings of safety and joy,” says Messinger.
Hold recurring family meetings. At the beginning of each season, sit down together and set family goals for the quarter, making sure to include both thoughtful intentions and fun activities. “Communication and
setting intentions regularly as a family is not only a fun way to spend time together, but also opens up conversations about the power of setting intentions and following through,” says Longenecker.
Get moving outdoors together. Go for a family bike ride. Take a walk in nature. Visit the zoo. Exercising in the sunshine or under a sparkling night sky is not only great for everyone’s health, but also a fun way to bond and make special memories.
Keep a tidy household. A well-ordered home is a joyful one. Make chores fun by playing music while decorating, cooking, cleaning or doing laundry together.
Develop a family manifesto. Jointly write down a code of conduct and set of beliefs that identifies the family. “Getting clear on who we are as individuals and as a family helps our kids know their true selves. By helping them develop this inner knowing, it will help them navigate the world with confidence and be less likely to succumb to unhealthy peer pressure,” says Longenecker.
Hit the reset button. “Oftentimes being crabby is a habit,” says Longenecker. “Establish a rule: When a family member wakes up crabby, they must return to their room and take a few moments of alone-time to breathe and decide to shift their emotional state to a more positive one. If there are feelings that need to be seen and heard, be sure to help them express those emotions through conversation and cuddling.”
Practice radical generosity. The act of giving is healthy for the soul. A beautiful way to practice generosity as a family is to serve together. Volunteer at a local charity, or pay for a stranger’s meal at a restaurant. Such acts of kindness strengthen our empathy muscles and fill our spirits with joy.
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Engaging with the family dog can strengthen the relationship, improve well-being and bring joy. With a little planning, each interaction offers dogs and their owners a chance to exercise, bond, explore and have fun.
In a 2020 study published in Scientific Reports involving 35 dog owners and 58 dog-human activities, researchers concluded:
• Physical interactions with dogs, such as playing, training exercises and being greeted by the dog, increased the owners’ positive emotions, including happiness, joy and contentment, while at the same time reducing feelings of stress, anxiety and fear.
• Owning and caring for a dog was linked to an increased sense of purpose, meaning, responsibility and fulfillment, as well as a positive feeling of companionship.
• While not directly tied to dog-human activities, the general experience of having a dog contributed to a more positive outlook on life.
According to the National Institutes of Health, a strong bond with the family pet can lower a person’s blood pressure and decrease levels of cortisol, a stress-related hormone. Playing or relaxing with a dog engenders a sense of safety, while also allowing the dog to feel calm and less reactive. Dogs that regularly share activities with their
owners tend to show more affection, trust and excitement.
A 2024 Finnish study published in Science Daily determined that during interactions, dogs tended to be in sync with their owners’ stress levels, as measured by heart rate variability. This suggests that a close bond between a dog and their companion can build an emotional connection and even affect underlying physiological responses. What we do with our pets can have an effect on their emotional disposition, and ours.
Carla Brown, a dog trainer and holistic pet health coach in Truckee, California, offers these tips to keep dogs happy and healthy.
Play and Exploration: Dogs are happiest when they can play and explore off-leash. This time is essential for their physical and mental growth. If off-leash spaces are not
available, find other ways for the dog to play and explore.
Running and Playing: Running and playing release a dog’s endorphins—hormones that can help reduce stress, anxiety and depression. These activities also improve brain function, support immune health, reduce inflammation and help regulate appetite. Varying the activities keeps them mentally and physically healthy.
Mental Stimulation: Teaching the dog basic nose-work skills is a great way to challenge their mind and provide calm, enriching experiences. Start nose work by tossing a treat for the dog to find. Use simple phrases like “Find it” or “Search.” As the dog gets better at finding the treat, make the search more challenging by hiding treats in different spots. Dog puzzles, snuffle mats and frozen stuffed toys that hide a treat inside are other ways to teach nose work.
Safety Tips for Dog-Dog Play: Dog-dog play can be rough and scary to the inexperienced observer. They rear up, wrestle and use open mouths. When dogs play together properly, no one should get hurt. Good playmates take self-imposed breaks when play escalates too much. On the other hand, puppies need help to calm down and stop playing.
Tips for Human-Dog Play: Set clear rules and follow through to ensure play is fun and safe. Teach cues like “Sit” and “Give a hug.” Don't allow rough play that promotes bad mouth habits. If a dog is used to roughhousing at home, they won’t understand that it is not okay with others. Allowing the dog to jump on their owner when they come home might suggest that it is okay to jump on strangers.
Safety With Kids and Seniors: When it comes to playing with children or older people, the rules are stricter. Dogs should be discouraged from using their mouth or jumping on people. This is why controlling play is important. Giving the dog a cue to sit, wait, take or drop will help them calm down. If the dog has trouble calming down, give them regular breaks. The reward is playing by the rules.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com
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Saturday, January 4
Winning at Weight Loss – 9am. Are you tired of diets and workouts that don’t deliver lasting results? Winning at Weight Loss goes beyond traditional methods by addressing the emotional and spiritual blockages within your body’s energy system that sabotage progress. Cost: $27. www. TraceyCardello.com/events
Sunday, January 5
Earth Altar Gong Journey – 11am-1pm. Experience first-hand the magic and beauty of creating a collective Earth Altar using natures gifts and infusing it with creative intention. Cost: $40. 200 Creek Rd., Mt. Laurel. www.ThymeTravelersConservatory.com/ workshops
Live in Joy Yoga & Wellness – 7-8:30pm. A guided Nidra journey to access the higher self and guides to provide restoration, healing, and insight. Cost: $33. Live in Joy Yoga & Wellness, 118 W. Merchant St. Audubon. www.LiveInJoyYoga.com
Tuesday, January 7
Moneyfe$tation – 6pm. We explore how your thoughts, beliefs and energy shape your financial reality. You’ll learn how to identify and release the limiting money stories holding you back from true prosperity, aligning with your soul mission for a more fulfilled life. www.TraceyCardello.com/events
Thursday, January 9
Sound Bath with Lucia in the Energy Enhancement Room – 6:30-pm. Relax in the EES scalar energy waves as Lucia weaves the magical sounds of crystal bowls, Gongs, Himalayan singing bowls, drums, and chimes. Cost: $75. 801 Route 73N, Marlton. www.LoveInfinitePossibilities.com/ book-appointment
Release and Renewal – Shamanic Journey and Plant Medicine Ceremony –7-8:30pm. Join Shaman Owl Grey Fire (Stephen Kavalkovich) of Ancient Healing Pathways and Jen Huntsberger of Awaken & Align in ceremony, preparing our sacred temples for the upcoming New Year. Cost: $55. Studio 67, 67 North Main Street, Medford. Info@Studio67Medford.com
Intention Ball Workshop with Josie – We welcome you to a magical evening under the light of the (almost) full moon, to join us as we harness the powerful energy of this lunar phase to release what no longer serves us and set intentions for the future. Cost: $30. The Venus Moon Crystal Warehouse, 234 Chestnut St., Glendora. www.BreathByJosie.com
Friday, January 10
Free Energy Healing – Do you suffer from grief or loss? Feelings of sorrow, fear and anxiety? Let’s sort out those feelings for 2025. Join Dawn Ricci, Master of Spiritual Healing – to experience emotional sacred healing. Cost: free. 30-minute sessions online. www.BodyToWellness.com
Saturday, January 11
Grounding into Intention: A Day Retreat –9am-4pm. With the new year offering fresh energy to explore intentions for 2025, we often find ourselves feeling depleted, lacking in our self-care and focus on our own expansion. Cost: $166. 200 Creek Rd., Mt. Laurel. www.ThymeTravelersConservatory. com/workshops
Candlelight Reiki-Infused Sound Bath Escape – 4:30pm. Join us in taking an expansive inner journey immersed in an hour of harmonic crystal bowl sound frequencies for mind, body and soul healing. Active Fitness, 180 Route 70, Medford. www.JustForTodayReikiWithRebecca.com
New Moon in Capricorn Sound Healing, Journaling & Guided Meditation with Angela Fields – 6-7:30pm. Join us for a transformative evening as we harness the grounding energy of the New Moon in Capricorn. Cost: $40. Live in Joy Yoga & Wellness, 118 W. Merchant St. Audubon. www.LiveInJoyYoga.com
From Struggle to Serenity: A Journey to Inner Peace and Lasting Love – 9pm. Life’s challenges can leave you feeling stuck, disconnected, or unable to create the relationships you truly desire. Struggle to Serenity is a transformative program designed to help you release emotional blockages, heal deep-rooted wounds, and rewrite the stories that hold you back from finding lasting partnership and love. Cost: free. www. TraceyCardello.com/events
Sunday, January 12
A Day of Inner Warmth, Turn on Your Power Grid – 10am-6pm. Need a little retreat? Us too. High Vibration Association is teaming up multiple practitioners and vendors for A Day of Inner Warmth. Studio 67 at The Feed Mill, 67 N. Main St., Medford. www. TheConsciousnessCultivator.com/events
Prosperity Ball with Robin Collier –2-3:30pm. Join in this Sunday/Funday workshop. A prosperity ball ornament filled with your intentions for good health, abundance, love or whatever you are looking to bring into your life. Supplies provided. Cost: $40. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Friday, January 17
Free Energy Healing – Do you suffer from grief or loss? Feelings of sorrow, fear, and anxiety? Let’s sort out those feelings for 2025. Join Dawn Ricci, Master of Spiritual Healing – to experience emotional sacred healing. Cost: free. 30-minute sessions online. www.BodyToWellness.com.
Saturday, January 18
Energy Workshop with Terri Land, RN, MS – 10:30am-12pm. Learn all the healthy keys to open your energy pathways for healing and optimal wellness. You and an attendee will get to open, give, and receive healing energy through these ancient gates. Cost: $75. 801 Route 73N, Marlton. www.LoveInfinitePossibilities.com/book-appointment
Tuesday, January 21
Free Lecture with Elsie Kerns – 6:30-8pm. Join us in this class for informative discussion, demonstration and class participation on how to support your immune system for the Winter ahead. Elsie is a graduate of the 4-year Eden Method program. Cost: free. 801 Route 73N, Marlton. www.LoveInfinitePossibilities.com/book-appointment
Friday, January 24
Free Energy Healing – Do you suffer from grief or loss? Feelings of sorrow, fear, and anxiety? Let’s sort out those feelings for 2025. Join Dawn Ricci, Master of Spiritual Healing – to experience her emotional sacred healing. Cost: free. 30-minute sessions online. www.BodyToWellness.com
Sunday, January 26
Wellness Reimagined – 9:30am-1:30pm. A day of food, fitness and lifestyle experiences provides the perfect chance to explore and learn about the many offerings for 45+ Programming. Don’t miss this opportunity to become part of our evening learning community and forge new connections! Cost: $50. Katz JCC, 1301 Springdale Rd., Cherry Hill. https://Go.Katzjcc.org/wellness-reimagined
Arial Sound Bath – 7-8pm. Experience deep relaxation and harmony through a sound bath with silk cocoon swaying and soothing melodies from crystal bowls, gongs, and more. 156 W. Browning Rd., Bellmawr. www.JoelleGordonCoaching.com
Monday, January 27
Gong Bath and Sound Journey – 6pm. Join us for a journey into the healing power of sound for this sacred gong and handpan meditation. Cost: $25. 200 Creek Rd., Mt. Laurel. www.ThymeTravelersConservatory. com/workshops
Wednesday, January 29
Reiki & Aromatherapy: A Wellness Experience with April, Katie, & Julia – 6-8pm. Experience an evening of relaxation, balancing your chakras and recharging your senses. Guests will experience a seated reiki session complimented by essential oil aromatherapy. Cost: $50. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
January 31-February 2
2025 Annual Holistic Yoga Retreat – This retreat can help you go deeper in discovering your true self and finding your own path to wholeness. Cost: $299. Marianist Retreat Center, 417 Yale Ave., Cape May Point. www.YogaCapeMay.com
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30pm-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Midday Meditation – 12-12:10pm. On Wednesday the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day re fresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379.
Friday
Midday Meditation – 12-12:10pm. the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Med ford, 609-975-8379.
Psychic & Healing Fair, Third Satur day – 10am-2pm. Returns September 21. The fair offers different avenues to heal ing. Guests will be able to have an intui tive/psychic reading, a reiki Session, en ergy healing or lie on the BioMat. Cost: $30. A variety of twenty-minute free talks will be offered. The BioMat incorpo rates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
The benefits of eating bananas and blueberries
The benefits of eating bananas and blueberries together, negate one another. together, negate one another
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Major improvements can be done with minor changes in a short period of time. changes in a short period of time.
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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.
DR. SEAN C. INSELBERG, DAC, MSC, CNS
Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160
www.NutritionalWellnessNJ.com
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing 856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher
Emotion Code Practitione
Consciously Living, LLC
The Center, Life in Balance 45 S Main St, Medford, NJ
856-912-2087
Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
SUSAN DESIDERIO, BA, LMT Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
HARMONIOUS HEALINGS
HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055
856-359-6005
www.DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
856-484-5546
Instagram: @sanowellnessnj
Email: SANOWellnessNJ@gmail.com www.SANOWellnessNJ.com
Elevate Your Health with Dr. Lazo: Your Expert in Strength, Wellness, and Personalized Chiropractic care! Dr. Lazo isn’t your average chiropractor – he’s your partner in strength and healing. With a passion for weight lifting and a deep understanding of physical therapy, Dr. Lazo brings a unique blend of expertise and relatability to his practice. From the moment you walk in, you’ll feel welcomed. He’ll address your concerns, alleviate pain, and help you achieve peak performance. He takes the time to listen, understand your needs, and tailor treatment plans to suit your goals.
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com/
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
INFINITE POSSIBILITIES CENTER LLC 801 Rte 73, Ste I, Evesham, NJ 08053 856-983-1767
Elsie@LoveInfinitePossibilities.com www.LoveInfinitePossibilities.com Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy. Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.
TEJA VALENTIN COACHING
108 W. Merchant St. Audubon, NJ 08106
Teja@TejaValentin.com
Teja@TejaValentin.com 609-905-5683
Are you ready to embrace your feminine power and deepen your connection with yourself and others? As a Women’s Intimacy and Empowerment Coach, I’m here to guide you on a transformative journey. Together, we’ll explore the intricacies of intimacy, self-love, and authentic empowerment, helping you cultivate a fulfilling life that celebrates your desires and passions.
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES
Jen@FunctionalDietitian.com 856-873-1498
Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.
NATURAL HEALTH IMPROVEMENT
CENTER OF SOUTH JERSEY
1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ
856-667-6805
www.NHICSouthJersey.com
Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”
516 Bay Avenue, Unit 2 Point Pleasant Beach, NJ 08742 732-288-3504
www.MagnoliaTreeHealingArts.com
Magnolia Tree Healing Arts offers clinical herbal medicine consultations and custom herbal formulas tailored to your exact health/wellness needs. Complimentary consultations for potential clients available.
WHITE HAWK HOLISTIC
WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ
732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057
856-231-0432 • DrJaimeF@aol.com www.PartsTherapy.com
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more.
Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
PATRICIA KENNEY, MSW, LCSW Sicklerville, NJ 609-432-4927
www. PatriciaKenneyCounseling.net kathexis@hotmail.com
Frustrated with physicians, nutritionists and therapists? This chronic complex illness involves the body, mind and spirit. Using a holistic approach, we will explore concepts from recent neuropsychology research and proven meditation practice to promote lifestyle changes that work to minimize and manage your IBS-D symptoms.
NEXT LEVEL HEALTH AND HEALING Desiree Bohn Cherry Hill, NJ 609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.
DR. STEVEN HORVITZ Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 www.DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043
856-528-2258
www.SouthJerseyHolistic.com
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
SANO INTEGRATIVE WELLNESS
116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033
856-484-5546
Instagram: @sanowellnessnj
Email: SANOWellnessNJ@gmail.com www.SANOWellnessNJ.com
Dr. Far is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health, and chronic illness. She uses functional lab testing, herbal medicine & other natural therapies to help her patients achieve the best quality of life.
SUSAN COSTANTINO DRUMMOND
RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
PRIME IV HYDRATION & WELLNESS
900 Rte 73 N, Ste 890, Marlton 856-386-3251
www.PrimeIVHydration.com/locations/ new-jersey/marlton-08053
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035
856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
PETER EDUARDO REYES
Microdosing Educator
Breathwork Instructor
Meditation Coach
MicrodosingForMedicine@gmail.com
Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.
We have more possibilities available in each moment than we realize.
—Thich Nhat Hanh
KAREN LOVELACE
LMT, Master Iridologist, CNHP, Reiki Master
Haddonfield, NJ
833-634-7428
www.4neish.com
At NEISH, we leverage eye analysis and natural health methods to get to the root cause of imbalances and chart individualized paths for our clients to be and feel their healthiest! Visit us online to view our services and schedule an appointment. Allow us to support you!
TRACI ROSENBERG, MA Numerologist & Empowerment Coach 609-417-4526
TraciRosenberg@gmail.com www.SoulTalkWithTraci.com
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189
www.PinelandsAdventures.org
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.
TEJA VALENTIN COACHING, LLC
118 W. Merchant St., Audubon, NJ 08106
609-905-5683 (LOVE)
Teja@TejaValentin.com
Women, are you feeling, stuck, numb, or disconnected or tired and have given up on that dream job or dream relationship? You used to be a vibrant woman who is on a quest to reignite her inner spark. You long to feel desired and desirable, dream of bringing back the passion and allure in your life and even in your sex life. You yearn to break free from any stagnation or disconnection that may have settled in. Let’s talk. I help guide vibrant women to reclaim their sexual pleasure, reignite their passion, and live from a place of personal power and inner goodness. Together we work to break free from stagnation, rediscover the wholeness within, and find a home in your body, allowing you to live a life rich with purpose, connection, and deeply satisfying experiences.
DR. DISHA PATEL, PT, DPT
Founder, Bliss Physical Therapy and Pilates
Pelvic Physical Therapist Pilates Rehabilitation Specialist
Prenatal/Postnatal Exercise Specialist
www.BlissPTPilates.com
Bliss Physical Therapy & Pilates offers personalized concierge services for pelvic health, pregnancy, and orthopedic and sports medicine. Specializing in tailored care, addressing issues from back and hip pain to running injuries and pelvic floor strengthening, ensuring high-quality, individualized treatment for optimal physical fitness and well-being.
LINNA KAY
info@QHMeditation.com www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote Sessions Available.
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel
BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
RISE AND THRIVE WELLNESS YOGA Terry Veit-Harmening
714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
—Bill Bradley
Allergies, Anxiety, Asthma, Autism, ADHD, Auto-Immune Conditions, Cancer, Cholesterol, Chronic Fatigue Syndrome, Covid/Flu, Depression, Diabetes, Digestive Diseases, Fibromyalgia, Headaches, Hormones, Hypertension, Pain, PCOS, PTSD, Skin Problems, Sleep Issues, Tinnitus, Thyroid Disorders, Weight Gain, and more.
Our Wellness Team raises the bar with what is possible for health, healing, & disease prevention. We are driven by passion for life & wellness, and we know how to identify root factors that lead to disease. We create individualized treatment plans that address each person’s needs physically, mentally, emotionally & spiritually.
