Natural Awakenings SJ July 23 Issue

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 856-797-2227 or email Hello@NASouthJersey.com

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Publisher@NASouthJersey.com.

Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: Publisher@NASouthJersey.com

Deadline for calendar: the 12th of the month.

NATIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 856-797-2227 For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com

Owner/Publisher Shae Marcus

Communications Nancy Smith Seigle

Editors Theresa Archer

Sara Gurgen

Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writers Nancy Smith Seigle

Laura Simon

Brandi Van

Social Media Manager Linette Villavicencio

Asst Extraordinaire Jhona Cordero

CONTACT US

Sales: 856-797-2227

Hello@NASouthJersey.com

Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053

Ph: 856-797-2227

Publisher@NASouthJersey.com NASouthJersey.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

Design & Production Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

FROM THE PUBLISHER

Friends,

In our ever-changing world, it’s fascinating to reflect on the dreams we held dear in our childhood. Many of us carried a deep passion for animals, envisioning a future where we could work alongside these magnificent creatures. Today, I want to share a personal story that resonates with this sentiment and has had a lasting impact on my own journey.

During my late teens, I had the incredible opportunity to work at The Popcorn Park Zoo. It was a place where I could nurture my love for animals and at the same time learn invaluable lessons about their well-being. Among the cherished memories I hold is the time spent with Sonny, the elephant, who left an indelible mark on my heart.

Yet, it was an unexpected encounter that truly transformed my perspective. A journalist arrived at the zoo one day, and to my astonishment, she had a baby calf nestled in the back of her car. She shared a story that touched my very core. She had visited a slaughterhouse for preparing an article and witnessed the birth of a baby calf, destined to become veal. Overwhelmed with compassion, she made the compassionate choice to rescue the calf from such a fate.

Ollie, as she lovingly named him, became a cherished member of our zoo family. I had the privilege of caring for him, nurturing him with bottles of milk, and watching him grow. Ollie possessed an extraordinary personality, filled with boundless energy and curiosity. Through this profound connection, my relationship with animals deepened, and it became clear that a shift in my own choices was necessary. That was the last time I consumed red meat, realizing the impact it had on these incredible beings.

The 90s were a different time, and concepts such as regenerative farming or gardening were unfamiliar to many of us. We were not yet aware of their crucial role in preserving our environment. However, our collective knowledge has expanded, and we now understand the profound connections between the soil, animals and our health.

In our feature article, “The Microbiome Connection: How Soil and Human Health Are Related,” we explore how it’s a key player in our fight against disease, and the soil microbiome, which enables plant growth, is fundamental to sustaining life on our planet. By nurturing these microbiomes, we not only support our own well-being, but also contribute to the health and vitality of all living organisms.

“Fighting Climate Change in the Garden: Regenerative Techniques for a Healthy Ecosystem,” continues on this journey. Whether you have a backyard, a community garden or even just a small apartment patio, these techniques offer opportunities to significantly improve local ecosystems. By embracing regenerative practices, we can restore the balance in our environment, recognizing the interconnectedness of all living systems.

We also address an essential topic in, “Gut Health for Kids: Clever Strategies for Picky Eaters,” green exercise, protecting pets from Lyme disease, the top 10 signs of dementia plus so much more.

As we navigate this ever-evolving world, let us carry the lessons from our childhood dreams and the transformative experiences that shape us. Together, we can make a difference by nurturing the delicate balance of nature, embracing regenerative practices and supporting the well-being of all living beings.

Thank you for joining us on this remarkable journey of exploration and discovery..

With gratitude,

Shae Marcus

Publisher Shae Marcus

Open House at OsteoStrong Garden State Park

OsteoStrong Garden State Park, in Cherry Hill—a membership-based integrative health and wellness center with a focus on musculoskeletal strengthening—is hosting an open house from 9 a.m. to 2 p.m. on July 29.

Bisphosphonates are generally the first line of defense for patients diagnosed with osteoporosis. Unfortunately, it’s hard to make this complicated decision to take the medication or not due to risks of side effects including severe musculoskeletal pain, hypocalcemia, osteonecrosis of the jaw and subtrochanteric femoral fractures.

Nature’s Wonder Plant & Turf Booster Now Available on Amazon

Nature’s Wonder Plant & Turf Booster—a three-inone sustainable and organic climate-smart solution for improved plant/crop growth and yield—is now available to be purchased on Amazon. This “nutrient booster” is designed to increase and maximize fertilizer efficiency and effectiveness. It is a powerful biostimulant when applied to seeds, plants or the rhizosphere and stimulates natural processes to enhance or benefit nutrient uptake, nutrient efficiency and tolerance to abiotic stress. It is also a soil amendment that improves the physical, chemical, biological and other characteristics of the soil.

OsteoStrong is a natural way to regenerate bone density. It provides a unique way to emulate a high-impact load of force to achieve osteogenic loading without the high impact. OsteoStrong can be used as an exercise-based and nonpharmaceutical option or to complement pharmaceutical treatment. The first consult is free.

Location: 951 Haddonfield Rd., Ste. 3B. For more information, call 856-759-1000 or visit www.OsteoStrongSJ.com

For the Free Spirited Mini-Festival

The Veda Den, in Cherry Hill, will present their first outdoor mini-festival and handmade market from 10 a.m. to 3 p.m. on August 13. The For the Free Spirited Mini-Festival will feature local vendors and their own Omtology gift shop, tarot card readings, a Compassionate Communication free workshop, a Veda Den 200-hour Yoga Teacher Training info session, food and drinks by Ayurveda Den and Chai Nature, kids’ crafts and activities including a face and body temporary tattoo booth, an outdoor boho tent, music, guest speakers and more.

“Come and experience a community gathering of great fun and high vibrations in celebration of all the free-spirited souls in the South Jersey area,” exclaims Veda Den owner Nicoli Rena Sinclair. “This event is donation based, so give what you can and don’t feel bad about not giving what you can’t. Just be free, present and bring the family along for the vibes.”

Location: 1115 Rte. 70 W. For more information or to register (required), call 856-676-2955 or visit www.TheVedaDen.com

For more information, visit www.ptBooster.com

Thyme Travelers Conservatory Now Open

Thyme Travelers Conservatory in collaboration with Red Oak Permaculture have opened a shop at 200 Creek Road, Unit C, in Mount Laurel, that carries plants and other items from the natural world and also offers workshops. Store hours are noon to 6 p.m. Thursday through Saturday and noon to 4 p.m. on Sunday.

In addition to featuring native New Jersey plants and unique houseplants, the store has herbalist-crafted wellness items such as tinctures, salves and hair care products as well as handmade and curated home goods—all made utilizing locally sourced materials. Workshops they offer include wood burning, natural dyeing, foraging and homesteading.

The shop is also the home of Red Oak Permaculture, “Your place for all things sustainable.”

For more information, follow Thyme Travelers Conservatory on Facebook and Instagram. For more information about Red Oak Permaculture, visit www.RedOakPermaculture.com

Holistic Health and Healing Expo is Adding Three New Events

Natural Awakenings of South Jersey presenter of the highly popular Holistic Health and Healing Expo, is expanding the event series to include new dates in New Jersey, Pennsylvania and Florida.

Three, separate events will be held from 11 a.m. to 5 p.m. on October 1 at The Westin Hotel, in Mount Laurel, New Jersey; 11 a.m. to 5 p.m. on October 15 at The Drexelbrook in Drexel Hill, Pennsylvania; and 11 a.m. to 6 p.m. on January 21 at the DoubleTree by Hilton, in Deerfield Beach, Florida.

Visitors to the expo can, again, expect everything from alternative healing, organic farming, holistic coaching, homeopathy and integrative medicine to intuitive readings and energy work will be on display. Additionally, there will organic vegan desserts and food vendors, cannabidiol vendors as well as experts in pet nutrition and behavior, and beautiful handmade items such as lotions, candles and personal care products will also be available.

Locations: The Westin Hotel, 558 Fellowship Rd., Mount Laurel, NJ; The Drexelbrook, 4700 Drexelbrook Dr., Drexel Hill, PA; DoubleTree by Hilton, 100 Fairway Dr., Deerfield Beach, FL. For more information and to register early for tickets, visit www.HHHExpo.com.

EarthShack Gift & Herbiary has been offering the highest quality of locally hand made goods and natural services since 2011. Organic teas, extracts, tinctures, Hemp Products, essential oils, jewelry, mugs and gemstones are just some of the goodies you could find from our large selection of products.

@earthshacknj

Located in the Amish Market in Mullica Hill, NJ

www.earthshack.org

Hibiscus tea offers numerous benefits, such as providing antioxidants, supporting heart health, and aiding in digestion, It can be enjoyed hot or cold, plain or with added flavors. Try mixing it with honey and lemon for a refreshing iced tea or steep it with spices like cinnamon and ginger for a warming cup of herbal infusion.

See Recipes on page 9.

Pilot Program Reveals Benefits of Four-Day Work Week

The nonprofit 4 Day Week Global conducted a six-month pilot of more than 2,900 workers from 61 companies in the United Kingdom from June to December 2022 in which the work week was reduced from a standard 40 hours to 32 hours for the same pay and benefits. At the end of the six-month trial, 39 percent of employees reported less stress and 71 percent expressed lower levels of burnout. Anxiety, fatigue and sleep issues also decreased, while mental and physical health improved. Sixty percent found a greater ability to balance work with home-based responsibilities, and 62 percent found it easier to balance work with social life. Employees were also more satisfied with their finances, relationships and time management.

Company revenue stayed broadly the same over the trial period, rising by 1.4 percent on average. Companies also saw improvements in hiring, absenteeism and resignations, with staff turnover dropping by 57 percent over the trial period. Additionally, 63 percent of businesses offering a four-day week found it easier to attract and retain new talent.

Mislabeled Melatonin Gummies

New research published in JAMA Network found that melatonin gummies may contain far more of the dietary sleep aid supplement than what is indicated on the label. Researchers from Cambridge Health Alliance and the University of Mississippi analyzed 25 different melatonin gummies and found that 22 contained a greater amount of melatonin than stated on the label. One product contained only three-quarters of the amount advertised on the label, another contained 347 percent more than what was listed, and one product contained no detectable melatonin.

These concerns come on the heels of a 2022 report by the U.S. Centers for Disease Control and Prevention, which found a 530 percent increase in the number of accidental pediatric ingestions of melatonin reported to U.S. poison control centers over the last decade, resulting in 27,795 emergency department and clinic visits, 4,097 hospitalizations, 287 intensive care unit admissions and two deaths. Most ingestions were unintentional (94.3 percent). Among those children with reported symptoms from accidental melatonin ingestion, most involved the gastrointestinal, cardiovascular or central nervous systems.

Seniors Want Fewer Prescriptions

In a new National Poll on Healthy Aging by the University of Michigan involving adults aged 50 to 80, the vast majority of respondents expressed an interest in cutting back on prescription medications. Eighty percent would be willing to stop taking one or more drugs if their healthcare provider said it was possible, and 26 percent had already stopped taking at least one drug they had been taking for more than a year. When asked which meds they would be most interested in stopping, 43 percent named their heart disease pills for high blood pressure or high cholesterol, 13 percent mentioned diabetes medicines and 10 percent included pain management prescriptions.

These results reflect a growing trend dubbed “deprescribing”.

According to Deprescribing.org, a researcher-led online resource, it is the planned process of reducing or stopping medications that may no longer be of benefit or could be causing harm. The goal is to reduce medication burden or harm while improving quality of life. Seniors interested in cutting down on the drugs they are taking should consult their healthcare provider to ensure it is safe and helpful to do so.

Angel Alexis LunaLarios/ ShutterStock.com

Flamingo ImagesAdobeStock.com

EarthShack’s Tea of the Month—

Hibiscus Tea

As we embrace the arrival of summer, consider celebrating it with a healthy choice that can be enjoyed both hot and cold. With the scorching summer temperatures approaching, what better way to beat the heat, aside from a dip in the pool, than by sipping a refreshing glass of hibiscus brew. Here are a couple of recipes to try:

Cold Brew Method

Place dried hibiscus flowers (approximately 2 Tbsp) in a pitcher or jar.

Fill the container with cold water, giving it a gentle stir.

Cover the container and refrigerate for 4-6 hours or overnight for a stronger infusion. Strain the tea to remove the flowers.

Add sweetener or a squeeze of lemon to taste, if desired. Serve over ice and revel in the revitalizing flavors of cold hibiscus tea.

Hibiscus Iced Tea with Fruit

Start by preparing concentrated hibiscus tea using hot water (e.g., 2 cups of water and 1 Tbsp of dried hibiscus flowers).

Allow the concentrated tea to cool to room temperature.

In a pitcher, combine cold water with your preferred choice of sliced fruits like oranges, lemons, strawberries or raspberries.

Pour the cooled hibiscus concentrate into the pitcher and give it a good stir. Refrigerate for a few hours to allow the flavors to blend harmoniously.

Serve over ice, garnish with fruit slices and relish the delightful fusion of fruity hibiscus iced tea.

Recipes courtesy of EarthShack. For more information, visit www.EarthShack.org

Effects of Cannabis Use Before and After Surgery

In January 2023, the American Society of Regional Anesthesia and Pain Medicine published guidelines recommending that all patients undergoing anesthesia be screened and questioned about cannabis use, including how much and how often they use, how they take it and when they last used it.

One of the largest studies on the effects of cannabis use on sedation, published in the Journal of Osteopathic Medicine, looked at 250 patients undergoing an endoscopy while under anesthesia. Those that reported regular cannabis use required significantly higher doses of anesthesia than nonusers. Another study, published in the journal PLOS ONE, found that daily cannabis users required a higher dose of sedatives prior to an endoscopy than weekly or monthly users.

On a related note, a 2018 study published in the journal Patient Safety in Surgery reported that marijuana use may interfere with painkillers after surgery. The study looked at 261 trauma center patients and concluded that marijuana use, especially chronic use, may affect the pain response to injury and require higher doses of opioids for pain management.

our advertisers know you found them in

At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of your health path.

We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!

Glenn Gruby, L.Ac., MSTOM

New Environmental Justice Initiative

Repairing the Planet’s Lungs

In April, Executive Order 12898 established the White House Office of Environmental Justice to address persistent environmental injustices involving toxic pollution, underinvestment in infrastructure and services, and other harms due to a legacy of racial and economic discrimination. The new office is tasked with coordinating efforts among federal agencies to help implement innovative directives. It requires federal agencies to notify communities in the event of a release of toxic substances; directs agencies to facilitate meaningful public participation and just treatment in agency decision-making; directs agencies to identify and address information gaps related to environmental justice and make information on environmental and health concerns more publicly accessible; and implements a scorecard to evaluate federal agencies’ environmental justice efforts.

Saving the Fading Night Sky

The Smithsonian National Museum of Natural History "Lights Out" exhibit, in Washington, D.C., is helping people understand that light pollution is a global problem with broad impact. The effects of light pollution go beyond our diminishing view of the stars; it also impacts ecosystems and cultures on Earth.

The exhibit features more than 100 photographs, nearly 250 objects, a history of human-made light, interactive experiences, tactile models and a theater program to discover why dark nights matter, rekindle a connection with the night sky and consider how much light at night is enough.

The oceans, sometimes called the lungs of the Earth, have absorbed 30 percent of carbon dioxide (CO2) emissions since the Industrial Revolution and captured 90 percent of the related excess heat. Seawater stores about 150 times more CO2 than air. Unfortunately, absorbing all that greenhouse gas has damaged sea life.

Engineers from the University of California Los Angeles (UCLA) have developed a process to cleanse the seawater of CO2 so it can store greater amounts of greenhouse gases. The process sends an electric charge into seawater flowing through tanks on a barge. The charge sets off chemical reactions to trap the greenhouse gas into a solid mineral, which is then deposited on the ocean floor, completing the cleansing process.

The engineers expect to design larger facilities based on the data obtained from their test sites in Los Angeles and Singapore and have commercial sites removing millions of tons of CO2 per year by 2025. The UCLA scientists estimate that 1,800 facilities would be needed to capture 10 billion tons of atmospheric CO2 annually beginning in 2050, thereby limiting the global temperature rise to 1.5 degrees Celsius.

Astronomers rely on light, both visible and invisible , to understand celestial bodies, and their view of the universe has become increasingly obstructed by artificial light. Biologists have observed light pollution’s toll on plants and animals—from harming coral reefs’ moonlight-triggered reproduction to bats’ ability to pollinate flowers and the grim consequences of disoriented migrating birds. Another area of the exhibition presents people’s ancient and modern-day connections to the night sky through photographs, stories and cultural items.

Visitors also learn about simple but meaningful actions they can take to reduce light pollution, such as aiming outdoor lights downward and using the dimmest settings.

Artem Pachkovskyi/ ShutterStock.com

sulit.photos/ iShutterStock.com

Natural Ant Control for the Home

The warmer weather can bring unwanted pests, including ants, into homes and apartments

Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using one of these safer ant-control alternatives.

KEEP COUNTERS CLEAN

First and foremost, maintain kitchen counters and floors free of food particles. Tightly seal food containers, wipe countertops with soapy water, sweep the floors and avoid leaving standing water overnight. If there are no food sources around, the ants will lose interest.

STOP ENTRY INTO THE HOME

After cleaning, the next line of defense is to keep ants from entering the home in the first place. One of the most effective, toxin-free methods is to spray cedar oil outside, around the perimeter of the house. Mix one ounce of cedar oil in one quart of water (or four ounces per gallon) and spray the solution three feet up the outside walls and on the ground, six feet out from the edges of the house.

USE NATURAL REPELLENTS

Numerous natural repellents work well inside the home. Place one or more of these in the kitchen or wherever the ants are entering: cucumber peels or slices; tea bags of mint

tea or dry, crushed mint leaves; cloves; cayenne pepper; citrus oil soaked into a piece of string; lemon juice; cinnamon; or coffee grounds.

CONFUSE ANTS TRAVELING BACK TO THE NEST

As worker ants travel from their nest to forage for food, they leave a sex hormone (pheromone) scent in order to find their way back to the nest. These invisible trails can be washed away with a mixture of one-quarter cup of white vinegar, two cups of water, and 10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.

USE NATURAL ANT KILLERS AS LAST RESORT

A serious ant problem might require more drastic measures that kill the invading ants. These two options employ non-toxic ingredients.

n Diatomaceous earth is a non-toxic, talc-like powder made from the fossilized remains of marine phytoplankton. When sprinkled on ants, the powder causes them to dehydrate.

n Cornmeal left out in small piles where ants are visible is another option that poses no threat to pets or little kids. The ants will eat the cornmeal, but because they can’t digest it, they will perish.

SAY NO TO PLASTIC AT THE REFILL MARKET

Passionate about Your Total Wellness

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We o er:

• Direct Primary Care

• Convenient, Same and Next day appointments

• Compassionate, supportive, non-rushed O ce Visits

• Nutrition and Supplement Counseling

• Paleo Diet and Lifestyle Counseling

• Massage Therapy

• Network of private medical and holistic health professionals

Services and Testing:

• Food Sensitivity Testing

• Advanced Wellness Testing

• Omega-3 Testing

• Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Steven Horvitz, D.O. Board Certified Family Practice

Zofia Hausman

by Nancy Smith Seigle

Two years ago, intuitively, Zofia Hausman sensed a breakthrough. She was about to travel beyond where her holistic wellness practice had taken her up to that point. On July Fourth, America’s birthday, this transplanted Londoner set off on a pioneer’s journey which led to discovering an all-encompassing and exponentially higher level of personal healing.

Enter the Healy device—a tiny, lightweight, two-inch-square wearable piece that packs a giant’s potential for achieving optimum health.

“I had been in the health and wellness space for more than a dozen years, most notably as an advocate for clean food,” says Hausman, who co-founded two nonprofits, Citizens for GMO Labeling and GMO Free PA. “An emerging thyroid issue gave me room to explore new paths, eventually leading me to this remarkable technology responsible for healing the body right at the cellular level.”

Science-based and proven, microcurrent frequency has been successfully applied throughout the health arena for decades and is the genesis for the Healy device. An elevated sensor scans the body’s imbalances and then delivers back to the individual customized frequency programs through frequency-specific microcurrent technology.

These frequencies work towards returning our cells back to homeostasis, optimizing and harmonizing our entire system. The scans are synchronized to a variety of frequency programs wearers can access from an app. Wearers can run three, one-hour programs each day and can expect to receive lasting relief from various ailments including chronic pain, fibromyalgia, skeletal pain, migraines, depression, anxiety and many more.

“The Healy device completely changed my life,” Hausman says.

“Within two months of using the Healy, I knew I had healed my thyroid imbalances and by month three, that knowledge was confirmed through an actual lab blood test.”

Long-committed to helping others achieve their own agency and authority over their health, Zofia became a Healy distributor building a successful client base worldwide.

“I have witnessed a broad transformation in my well-being and in the well-being of my clients,” Hausman says, adding that clients often purchase it for one malady only to experience positive and measurable results in all other aspects of their lives.

She leads local Frequency Salons introducing the Healy throughout the Philadelphia region. The next two are scheduled

Zofia Hausman

to be held in Penn Valley at 7 p.m. on July 20 and August 17. In addition to learning about the Healy, participants also receive a mini-Healy session, sound healing and Frequency Informed Water.

In addition to being a pelvic health practitioner, medicinal aromatherapist and frequency technology pioneer, Hausman and her team are passionate about building lasting communities of like-minded people and gather regularly with local Healy users to offer technical support, best practices and connection to this groundbreaking therapy.

The Healy can be utilized by people of all ages and conditions. Even the family dog can find healing. At a recent Healy conference, Hausman was excited to learn more new programs for animals are currently being developed.

The Healy device comes with a twoyear warranty and has a 14-day full-return policy. It can be easily worn clipped to clothing or wirelessly with their coil and is available at different price points depending on the program package.

“Each time I connect someone to this ancient future technology, I am bridging that person to a more expansive experience of their own physical, emotional and spiritual wellness,” Hausman says. “I’m so honored.”

For more information or to arrange for a session, email She.Codes.All@gmail.com or visit TheFutureIsFrequency.co

allergies, autism, ADHD,

Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.

THE MICROBIOME CONNECTION

HOW SOIL AND HUMAN HEALTH ARE RELATED

by Kelcie Ottoes

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. These two communities of microorganisms are indirectly connected in important ways, and researchers are trying to find out more about their interplay.

HUMAN MICROBIOME

The human gut microbiome consists of trillions of microorganisms of different species. These microbes help to digest food, synthesize vitamins and other important compounds, regulate our immune system and even influence behavior and mood.

The gut microbiome includes both helpful and potentially harmful microbiota that coexist peacefully in a healthy person. But certain diets, or the use of antibiotics or other bacteria-destroying medications, can upset the balance, a state known as dysbiosis, which can impair the microbiome’s functions, leaving the body susceptible to disease.

SOIL MICROBIOME

The soil microbiome has many parallels to the human gut scenario. It consists of bacteria, fungi, archaea and viruses—microorganisms that play an important role in maintaining the health of the soil. They do this by breaking down organic matter, cycling nutrients and protecting crops against harmful pathogens.

Regenerative organic farming practices that promote biodiversity and disdain the use of chemical pesticides and fertilizers develop robust soil that is rich in nutrients and

beneficial microbes. In such settings, farmers don’t need to use chemicals, because the microbiome creates disease-resistant soil to fight off threats.

THE NUTRITION LINK

While a direct link between the soil microbiome and the gut microbiome has yet to be proven, soil certainly impacts our health through our diet. A diverse and active soil microbiome is responsible for supporting plant growth. Plants then provide us with the nutrients that our gut microbiome needs to thrive, including calcium, magnesium, and vitamins A, C, E, K and the B complex. Dan Kittredge, founder of The Bionutrient Institute, explains, “The sophistication of the soil microbiome is connected to the nutritional value of the food that’s produced. The healthier the [soil] microbiome, the healthier the food.” The use of fertilizers and pesticides does not directly produce less nutritious food, but rather their impact on the health of the soil microbiome can impact the crops’ nutritional value.

There is a hypothesis that food has become less nutritious since the mid1900s. In a 2004 study, University of Texas scientists examined the nutritional value of 43 garden crops from 1950 to 1999 and found that while all 43 foods showed a statistically reliable decline in nutrition, it was likely due to cultivating plants with desired traits, such as larger sizes, faster growing rates and increased pest resistance. It wasn’t the soil that was the problem, but that growers had not prioritized breeding crops for higher nutritional value.

According to Jack Gilbert, a pediatrics professor at the University of California San Diego and co-founder of the Earth Microbiome Project and the American Gut Project, “There is an indirect relationship between a healthy soil microbiome and healthy gut microbiome. While we need healthy soils to grow plants, a healthy soil microbiome does not equal a healthy gut microbiome.”

He explains, “The link is really about diet in the gut microbiome. Precision nutrition is the idea that how we all respond to food is unique, and that we can predict those responses if we understand what kinds of

Photo by Rodale Institute

bacteria are in the gut. This is because the gut microbiome varies between people, and those same gut microbes can mediate how food influences our physiology. Eating a healthy diet can have a profound impact on reducing the risk of developing chronic diseases.”

The nutritional value of food is more complicated than the quality of the soil in which the crops grow. It is also impacted by the processing of the food. As Kittredge notes, when the bran in wheat is removed—a common process that turns flour white— wheat loses much of its nutritional value. Unprocessed foods allow us to access more of the nutrients within them.

DIGGING IN THE SOIL

There is another way that soil microbes can benefit human health: spending time in nature. Exposure to the soil microbiome has been shown to stimulate the immune system. When outside, we are exposed to a diverse array of microorganisms that increase disease resistance and provide neurological benefits.

Gilbert has largely built a career on the benefits of getting his hands dirty. He is currently conducting a study to find out how giving

The Promise of Regenerative Organic Agriculture

Led by the Regenerative Organic Alliance, which includes organizations and brands like Rodale Institute, Dr. Bronner’s and Patagonia, the Regenerative Organic Certified (ROC) standard prioritizes soil health while simultaneously encompassing high standards for animal welfare and farm worker fairness. The idea is to create farm systems that work in harmony with nature to improve quality of life for every creature involved. The ROC standard is designed to go above and beyond the USDA Certified Organic seal. To date, 56 brands, 100 farms and more than 700,000 acres have been ROC certified.

Under ROC standards, soil health is promoted by including a variety of rotating crops, cover crops, no tillage, no synthetic inputs of any kind, no genetically modified seeds and staggered grazing by animals. Farms that follow these protocols become biodiverse ecosystems with organically rich soil that absorbs water, does not erode over time and produces safe, nutritious food. Learn more at RegenOrganic.org

children two hours of outdoor learning a day can impact their metabolic health and help them avoid diseases. According to Kittredge, playing in the dirt isn’t just for kids. “It is beneficial to expose ourselves to soil microbes,” he says. “Everyone should nature bathe.”

“Exposure to soil microbes, like Mycobacterium vaccae, can positively impact our physical and mental health,” says Kathleen DiChiara, a Functional Diagnostic Nutrition practitioner and digestive wellness educator. “We are losing diversity and not getting the exposure we used to.” She points out that the gut microbiomes of urban citizens in the U.S. have lower bacterial diversity than those in rural societies, including hunter-gatherers from Tanzania and the Amazon.

While diet, lifestyle and genetics play a role in the host-specific differences, the microbiome composition in adults is also based on exposure to microbes in the environment. According to DiChiara, there is no perfect profile for the gut microbiome, and our gut microbial communities ebb and flow. “If a specific strain of bacteria suddenly disappears, perhaps due to an illness, another species can take on its task,” she explains. “Like nature, it’s about working together on our behalf.”

Diversity, richness and symbiotic behavior of the gut microbes are central to our well-being. DiChiara notes that many variables

Photo by Rodale Institute

Photo by Rodale Institute

can negatively impact the gut microbiome. Some result from the choices we make voluntarily, such as smoking, drinking too much alcohol, eating ultra-processed foods, being chronically stressed and leading a sedentary lifestyle. Other factors are beyond our control, such as neurological injuries, illnesses and hormonal shifts due to puberty or menopause.

HUMAN IMPACT ON SOIL HEALTH

The soil microbiome and the gut microbiome both need our support to maintain prop er health. Although our gut microbiome may not be directly impacted by the health of soil microbes, it can be impacted by the pesticides, herbicides and fungicides in our food.

Degradation of the soil microbiome occurs in many ways. Tillage, bare soil, dry soil, fertilizer, chemical sprays and fungicides all harm the soil microbiome. These non-regenerative agricultural practices can have negative impacts on the health of individuals that eat the plants and on the health of the broader ecosystems.

Chemicals like glyphosate can damage the gut microbiome by creating oxidative stress, which agitates the microbiome and impedes its ability to function properly. Pesticides can also have a detrimental impact on the gut microbiome. Each year the United States uses 1 billion pounds of pesticides that may be damaging our bodies when we eat our veggies. “What we are not doing is prioritizing protecting the microbiome—for us and the soil. It’s time we recognize the interconnections between climate, soil and the gut,” DiChiara says.

There are multiple ways we can cultivate a closer, healthier relationship between our soil and our gut, such as supporting sustainable agriculture, avoiding processed foods, frequenting farmers markets for organic produce or spending time in nature. Better yet, Kittredge suggests planting a pesticide-free garden at home and eating carrots straight from the soil.

Kelcie Ottoes is a copywriter and content creator specializing in sustainability and environmental topics.

NEW WAYS TO HELP Organic Gardeners

by Toni Farmer

For generations, gardeners and farmers have faced similar challenges: too much rain or not enough, depleted soils, pest pressure and furry predators that are happy to mow down rows of carefully planted seedlings. But the advent of climate change has altered the algorithm for anyone trying to grow food these days. Not enough rain has become significant drought conditions in many areas and paradoxically, intense rain (cloud bursts) has led to flooding which results in erosion of brittle, yet precious topsoil. Pest pressure is increasing drastically because our winters aren’t getting cold enough to kill insect eggs and larvae. Animals experiencing lack of food due to loss of habitat are seeking nutrients in gardens and farmland. The bottom line is we can’t continue to farm as we always have and expect success under these new circumstances.

For organic gardeners that have mostly eschewed products and rely on compost and homemade remedies, it is becoming increasingly clear we need new strategies and must investigate new products to help us combat new challenges. Enter the category of biostimulants and soil amendments. A biostimulant is not a fertilizer, but rather enhances the impact of fertilizers and allows plants to uptake water and nutrients more efficiently. Derived from organic material, often in the form of fulvic or humic acid, biostimulants are safe and organic for humans and animals. Research suggests biostimulants can not only aid in strong plant growth, but can help plant’s fight abiotic stressors like intense heat, pest pressure or lack of water. Biostimulants also activate the soil’s biology by stimulating and supporting the trillions of microorganisms that we now know are essential to soil health (similar to prebiotics and probiotics for your gut).

Biostimulants have been around for a long time, but capturing and marketing them to farmers and the general public is new. Many brands have popped up on the market in recent years and now they all face the common challenge of educating the public as to what they are and what they do. As gardening has taken off in recent years due to global food supply chain issues, people that were content to rely on the supermarket for fresh produce are looking for a little backup plan. Millions of new gardeners jumped into backyard vegetable gardening and were immediately stumped by insect damage and heat-related wilting that stymied production. Biostimulants are one of the few new categories of products that can address these issues for experienced and newbie gardeners alike.

Toni Farmer, MES, is a professional gardener and a professor of agriculture at Rowan University, at its Glassboro, New Jersey campus, teaching courses on food security.

Recommended by Toni Farmer, MES, Nature’s Wonder Plant & Turf Booster https://www.ptbooster.com

Toni Farmer

MT. LAUREL, NEW JERSEY

Connect, Start the week off with the highest quality detox of your life! We LOVE helping our clients experience comfort from their gut health symptoms. We also have other detox modalities to share with you, including weight loss and parasite cleanse.

Sunday, October 1, 2023

11AM - 5PM

The Westin Hotel

555 FELLOWSHIP RD. MOUNT LAUREL, NEW JERSEY

PHILADELPHIA - DREXEL HILL

Sunday, October 15, 2023

11AM - 5PM

The Drexelbrook

4700 DREXELBROOK DR. DREXEL HILL, PENNSYLVANIA

DEERFIELD BEACH, FLORIDA

Sunday, January 21, 2024

11AM - 6PM

DoubleTree by Hilton

Sponsored by Try Colon-Hydrotherapy... Feel The Relief And Begin The Healing Let’s Get Moving Book Your Appointment Today! Internalharmonycherryhill.janeapp.com 856-424-7774 InternalHarmonywc.com

Summer Special Receive A Free Sauna & Turbo Sonic When You Book A Colonic $55 value! (expires 8/31/23) New Customers Only Nutritional Wellness Center

The Scoop On Poop Executive Mews | Cherry Hill, NJ

Fighting Climate Change in the Garden

REGENERATIVE TECHNIQUES FOR A HEALTHY ECOSYSTEM

by Julie Peterson

Reversing global warming may feel like a challenge that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Regenerative techniques employed in the backyard, a community garden or even an apartment patio can significantly improve local ecosystems. And because living systems are interconnected, a healthier ecosystem boosts the well-being of all life forms, as well as the environment.

“Growing a garden is one of the most powerful things we can do as individuals to enact positive change and make a difference,” says Emily Murphy, the California author of Grow Now: How We Can Save Our Health, Communities, and Planet—One Garden at a Time. “If you’re looking for practical solutions to the climate crisis and the resulting loss of biodiversity, the answer is right out your door and in the earth beneath your feet. It’s possible to sequester enough carbon to offset your carbon footprint while supporting wildlife.”

According to Jessica Walliser, the Pennsylvania author of Plant Partners: Science-Based Companion Planting Strategies for the Vegetable Garden and co-founder of Savvy Gardening.com, “Regenerative practices are simple, proactive steps that millions of gardeners should be adopting. They not only simplify your gardening practices and reduce time and budget in the long term, they are also the right thing to do in this modern age of human disturbance.”

LAYER SOIL

A key principle of regenerative gardening is to add layers to the soil instead of digging downward or tilling. “Layering up increases the water-holding capacity of the soil and the ability of the soil to sequester carbon,” Murphy explains.

“Addition of organic matter, such as compost, leaf mold or well-aged manure, helps build good soil structure and feeds beneficial soil microbes,” says Walliser, who recommends adding one to two inches per year to gardens.

Making compost onsite is valuable, but not always possible. In some cities, free compost is available through community compost hubs where residents drop off bins of yard and food waste. “Purchasing commercially produced compost may be a worthwhile investment, particularly when growers are just get-

ting started and soil quality is poor,” suggests Bryan O’Hara, the Connecticut author of No-Till Intensive Vegetable Culture: Pesticide-Free Methods for Restoring Soil and Growing Nutrient-Rich, High-Yielding Crops.

PLANT PERENNIALS

Perennials come back every year and can provide food for people and wildlife. Many varieties of fruiting shrubs, trees, vegetables and nuts can form the backbone of a garden with annual plants interspersed throughout. Adding beauty to the mix, perennial flowers—some of which are edible—are essential food for bees, butterflies and birds.

“Choose plants with different flower shapes, sizes and colors, as well as plants with a diversity of bloom times,” Walliser advises. “Opt for plants native to your region, as they have coevolved with native insects and may provide better resources for them.”

EMBRACE BIODIVERSITY

“When you’re fostering biodiversity, you’re supporting the mutualism that naturally exists in wildlife. You’re increasing and improving ecological relationships,” says Murphy. Instead of planting monoculture rows in a vegetable garden, mix up the plants the way Mother Nature does, Walliser recommends. And if abandoning tidy rows of the same type of plant seems too unruly, interplant the rows: a few beans, a tomato, flowers, then more beans and peppers, for example.

Another suggestion is to plant a variety of salad greens, carrots and radishes in a raised bed and interplant edible nasturtiums, chives and violets. “Interplanting makes it harder for pests to find their favorite host plant. It also makes it harder for diseases to spread from one plant to the next,” Walliser explains.

AVOID CHEMICALS

Skip the pesticides, herbicides and synthetic fertilizers. “Even organic pesticides can be harmful to pollinators and pest-eating beneficial insects like ladybugs, lacewings and others,” says Walliser. A chemical-free, biodiverse garden is a safe place for beneficial bugs. Trust that the good bugs will find the bad bugs and there will be balance.

A sun-kissed organic tomato from the garden will forever ruin us for grocery store produce. And when we sink our hands in healthy soil to retrieve a beet or plant seeds, we may feel a wave of positive energy because soil microbes have been found to work like natural antidepressants, making us happier and healthier.

“When we begin to understand the inner workings of our greater ecosystem through the ecosystems closest to home, such as our gardens and communities, we come to see that we each have the power to grow positive change beginning at home,” says Murphy.

Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com

let our advertisers know you found them in

Hues of Health BENEFITS OF A COLORFUL DIET

by Veronica Hinke

Eating plant-based foods from every hue in the rainbow provides an exceptional array of health benefits. Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. There are thousands of phytonutrients and, according to a 2022 review of clinical studies published in Nutrients, these natural chemical compounds “play an important role in the prevention of serious chronic diseases such as diabetes, obesity and hypertension, along with different types of cancer or degenerative diseases.”

From a culinary perspective, colorful, plantbased foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights. From tasty spreads and luscious dressings to pungent pickling recipes and rich soups, eating the rainbow can be a scrumptious and sustainable everyday lifestyle.

Keeping a medley of wholesome choices in the house is a good tactic to help a family adopt a rainbow-based diet. According to Registered Dietitian Olga Kras, “Not any single fruit or vegetable provides all of the nutrients we need. Making a variety of colors of fruits and vegetables visible increases the likelihood that they will be part of a daily routine.”

When her children were younger, instead of giving them sugary treats, she would cut fruits and vegetables into shapes with cookie cutters. “They loved opening their lunch boxes to find the fun shapes,” she recalls, noting the allure of visually pleasing treats. As the first-century Roman Apicius said, “We eat first with our eyes.”

According to Sarah Stegner, co-owner and chef of Prairie Grass Cafe, in Northbrook, Illinois, “Food is medicine. It is what lifts us up. When we allow ourselves to get run-down or we are tired, that is when we are the most vulnerable, and we reach for that highly processed, packaged thing. That’s when we compromise, and compromise leads to long-term illness.”

Dwayne Watson/ ShutterStock.com

Stegner compare s food shopping to a trip to an art store for the artist that is about to paint a rainbow. “Center yourself,” she counsels. “Don’t put anything into the cart that shouldn’t be eaten. The key word is choice. If people don’t understand and realize what the choices they have are—for example, what herbs are and how to use them—then that is not a choice for them when they go home to cook a meal.”

“It’s just fun to have foods that are colorful,” says Erin Hoogendyk, a cooking instructor at Grebe’s Chef Center, in Wausau, Wisconsin, whose favorite flavor accents are onions, lemons and limes, as well as a panoply of herbs, including basil, rosemary, chives, parsley and mint. To add color and nutrition to everyday salads, she tosses in blueberries or dresses them with homemade vinaigrettes made with strawberries and balsamic.

Hoogendyk recommends farmers markets, individual farm stands and community-supported agriculture subscriptions to discover the freshest, in-season ingredients. When it comes to cooking and putting meals together, a sense of adventure and enjoyment is paramount, she says. Her coleslaw recipe includes red and green onions, radishes and red cabbage. “I don’t like coleslaw to be boring,” she quips, adding that her next project is to pickle an ingredient she has never pickled before: celery. “I can’t wait to see how it turns out.”

For those wanting to optimize their rainbow-based diets, “testing can help people understand how to best support their biology and determine what their bodies need,” says Dr. Véronique Desaulniers, a chiropractor and author of Heal Breast Cancer Naturally. She recommends the DNA test kit and whole-body health report from Nutrition Genome to pinpoint which foods to enjoy or avoid, depending on genetic weaknesses. Close monitoring of blood sugar levels is also important, she notes, as daily glucose and insulin spikes “can turn on cancer-causing genes and cancer-causing pathways.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style Learn more at FoodStringer.com

Mushrooms AND HOLISTIC WELLNESS

by Lauren Simon

We see them at the grocery store and sometimes in our backyard as well.

Mushrooms are surely a staple of many recipes we make. With the increased popularity of how mushrooms benefit us has come a greater awareness of their medicinal properties. Though we have grown familiar with the types we might find in our fridge at home, we must approach foraging wild mushrooms with caution. Certain types are nonedible and are harmful to ingest.

The potential for mushrooms to be used as a healing modality is expanding, and knowing the differences among varieties of mushrooms will allow us to safely consume them as we explore their benefits.

THE ONES ON YOUR PLATE

From research at Ohio State University, there is no particular test that defines edible versus nonedible mushrooms. Mushrooms that have been consumed frequently without causing illness are deemed edible.

A few types of edible mushrooms as cited by PlantSnap.com include morel mushrooms, chanterelles and fairy ring mushrooms. The yellow-grey, honey-combed cap of morel mushrooms can be spotted in several parts of the U.S., particularly in burned areas and disturbed grounds.

Chanterelles, golden and funnel-shaped, are found primarily in coniferous forests. They are known for their peppery taste and cook well with butter. Like chanterelles, fairy ring mushrooms grow in North America. These types are smaller in size and grow in a ring or arc.

Healthline.com reports that hen-of-the-woods mushrooms are commonly harvested among new foragers and consist of grayish-brown shelf-like clusters that grow on tree bases. They are seen in the northeastern U.S. and are known to make a flavorful addition to stir-fries and soups.These are just a few types of mushrooms that can be consumed safely and used for a variety of dishes. However, knowing which ones to avoid is just as important

when learning to forage.

PICKING AND CHOOSING CAREFULLY

Some of the misunderstandings around edible versus nonedible mushrooms provide key tips to discerning among mushrooms. Many of us may have heard that all mushrooms that grow on wood are edible or that the ones that can be peeled are edible; both of these attributions are false

Because some poisonous and safe mushrooms share similar characteristics, it’s important to not stumble across a dangerous look-alike. Jack-o-lantern mushrooms resemble the safe-to-consume chanterelles, but are toxic; they have thinner and deeper gills than that of chanterelles. False morels are dangerous and are also known to deceive foragers, as their name suggests. They are not entirely hollow when cut, which distinguishes them from true morels.

HEALING WITH MUSHROOMS

Besides being a tasty addition to meals, mushrooms come with a multitude of health benefits. They are rich in nutrients such as vitamin B 6, which supports the nervous system and red blood cell formation, and the immune-boosting mineral, zinc, according to the Cleveland Clinic. The cancer-suppressing properties of mushrooms have been highlighted by The Mushroom Council, as well as their ability to deliver antioxidants to the body and provide protection from chronic diseases. RealMushrooms.com relates that some of the healthiest ones to use as supplements are lion’s mane, reishi, cordyceps and chaga.

As we get into foraging and reap the health benefits that these types of fungi offer, remember to properly identify mushrooms to be completely sure of their edibility. Eating small amounts, one type at a time, makes for a safe introduction to the plethora of mushrooms that we can consume.

Lauren Simon is a freelance writer with a passion for holistic health and a contributor to Natural Awakenings.

CHEESY CAULIFLOWER MUSHROOM STEAKS

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B 6, K and C, magnesium and fiber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.

Button mushrooms are a source of vitamin D, selenium, phosphorus and folate. They also contain polysaccharides, in doles, polyphenols and carotenoids, which are associated with cancer-fighting properties.

YIELD: 4 SERVINGS

4 slices of cauliflower, ¾-inch thick

1 tsp cooking spray

4 tsp olive oil

1 Tbsp dry Italian seasonings

2 cups fresh brown button mushrooms, sliced

2 fresh garlic cloves, minced

1 cup shredded mozzarella cheese

½ tsp sea salt

½ tsp freshly ground black pepper

½ tsp red pepper flakes

1 Tbsp fresh thyme for garnish

Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn’t overlap.

Brush each side of the cauliflower steaks lightly with the olive oil and season with sea salt, pepper and Italian seasonings. Roast 20 to 25 minutes, flipping once, until both sides are golden brown. In a mixing bowl, add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well. Spread the mushroom mixture on the other oil-sprayed baking sheet and bake for 10 to 15 minutes in the preheated oven. As an alternative, sauté the mushroom mixture in a medium pan with 1 teaspoon of oil over medium-high heat for 5 to 6 minutes.

Once done, remove the pans from the oven. Sprinkle roasted cauliflower steaks with cheese and top the cheese with the roasted or sautéed mushrooms and garlic mixture. Return to the oven for 2 to 3 minutes until cheese is melted and bubbly.

Sprinkle with fresh thyme and enjoy.

Recipe and photo courtesy of Jennifer Carden.

Ermak Oksana/ Shutterstock.com

Green Exercise RECONNECTING WITH NATURE

by Cristina Parker

For some fitness buffs, it doesn’t feel like exercise unless they’re at the gym lifting weights, pedaling the stationary bike or hearing the grunts of others giving it their all. But there’s an emerging trend taking hold: green exercise. Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts in natural settings and urban parks are all the rage. From daily walks around the neighborhood to calisthenics with the aid of a tree or yoga on the beach, the possibilities are delightfully endless for all ages and fitness levels. Medical pros are prescribing it for science-based reasons.Green exercise is not exactly a new concept. In a 2013 review of studies published in Extreme Physiology & Medicine, researchers concluded that physical activity in a natural setting as opposed to an indoor gym is perceived as easier and more fun, thereby boosting motivation. They wrote, “The nature element may help achieve a greater intensity of exercise without perception of effort changing.” In other words, people walk faster outdoors yet paradoxically feel as though they’re kicking back.

The U.S. Department of Agriculture found a positive correlation between green space and health. People that spend time in nature often experience a reduction in stress, cortisol levels, muscle tension and heart rate—all of which are risk factors for cardiovascular disease. A 2021 study published in Frontiers in Psychology involving obese young people confirmed that exercising in nature led to improved stress recovery, enhanced attentional restoration and a reduction in negative emotions.

Exposure to sunlight is another benefit. According to Dr. Natty Bandasak, a physical therapist and founder of The Myokinetix Clinic, in New Jersey, “Getting vitamin D from the sun is much more impactful than the vitamin D absorbed from ingestible supplements. Just 10 minutes spent outside first thing in the morning can really set the day in a good direction.”

To maximize the benefits of green exercise, Rajeshwari Reddy, a physical therapist in Maryland, suggests a few precautions. “If you have any kind of vision issues, you should exercise midday when there is enough light to keep yourself safe, and if you suffer from seasonal allergies, try to avoid areas with flowering plants or trees,” she explains. “Standard walking shoes are different from running shoes, and the body mechanics of different activities require different levels of shock absorption. These often-overlooked components of an outdoor exercise routine can go a long way to keep you safe, avoid unnecessary injuries and ensure you are having fun with your new program.”

After choosing a suitable time and location, the next step is deciding what exercises to do. Dr. Christine Masterson, a physical therapist at Orlin & Cohen Orthopedic Group, in New York, says, “For those who desire supervision, joining a local walking or running group is an excellent option. Alternatively, for those who prefer independence, a selfpaced exercise routine is recommended.”

Both Masterson and Bandasak describe bodyweight-supported exercises as a perfect outdoor-friendly, equipment-free workout. Moving against gravity uses the person’s weight as a natural form of resistance. As a result, no dumbbells or resistance bands are required. Pick a nice spot in the grass, on the sand or under a shaded treat and do sit-ups, heel raises, push-ups and squats.

Masterson suggests pairing calisthenics with walking. A sample routine could include a brisk walk to the park, followed by squats sitting and standing from a bench, then another brisk walk to a wooded area, followed by heel raises holding onto a tree trunk for balance. “In a bodyweight program, you can focus more on your form and movement pattern, then you can progress these exercises by increasing repetitions, rather than adding weights,” she notes.

Bandasak asserts that aerobic exercises like walking, jogging or hiking can be optimized by adding a grip challenge. “One factor strongly correlated with increased

longevity is grip strength,” he explains. “Grip can be strengthened through your ability to hold onto objects like a pull-up bar at a playground or stable tree branch in nature. If those items are not available, just holding any heavy objects by your sides as you walk can be beneficial.”

A key, take-home message when beginning any green-exercise program is to keep an open mind. There are so many activities we can enjoy outdoors. Reddy considers green exercise anything that gets the heart rate going, which can include diverse activities like golf, gardening in the backyard or swimming in a lake.

While getting the blood pumping, remember to breathe in the fresh air, listen to the songbirds and soak up the summer sunshine. Masterson is a proponent of outside yoga to refocus the mind and deeply reconnect with our surroundings.

Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

Exercise is king; nutrition is queen. Put them together and you’ve got a kingdom.

~Jack LaLanne

Gut Health for Kids

CLEVER STRATEGIES FOR PICKY EATERS

by Sheila Julson

Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

TICKLE THEIR PALATE

“Foods with probiotic-containing living cultures or fermented foods can add beneficial bacteria to the gut,” says Jill Castle, a Massachusetts-based pediatric dietitian and founding CEO of The Nourished Child, an online nutrition resource for parents. She recommends incorporating treats that are alive, tart and bubbling with healthful microbes.

“Parents can make sure they offer a variety of prebiotic and probiotic foods routinely at mealtimes as options to taste and try. The good news is there are many healthy, gut-supporting foods for children to eat,” she advises.

Yogurt with live or active cultures and kefir, a fermented milk drink, both contain these beneficial probiotics. “Although kefir tends to be sour, some brands have flavored kefir, such as strawberry, mango or peach,” Castle explains. “I’ve had great luck introducing this to children who are picky, because it’s smooth and creamy and tastes like a smoothie.”

She also notes that kombucha, a fizzy, fermented tea with live and active cultures, is available in fruity flavors that appeal to children. Pickles fermented over time with salt

and water are a source of healthy bacteria for the gut. And although cheeses are fermented, only a few have live, active cultures. Castle recommends gouda, mozzarella or cheddar.

SNEAK IN THE FIBER

According to Dr. Joanne Aponte, a naturopathic doctor at Lakeside Natural Medicine, in Milwaukee, a diverse diet high in fiber is key to supporting a healthy gut microbiome. “All veggies are beneficial, but ones high in galacto-oligosaccharide (GOS) and fructo-oligosaccharide (FOS) prebiotics help grow and support healthy gut bacteria,” she explains. GOS-rich foods include beans, lentils and peas, along with broccoli, cauliflower and Brussels sprouts, while FOS-predominant choices are garlic, onions, asparagus, artichokes and leeks.

Aponte also recommends chia, flax, pumpkin and sunflower seeds, which can be ground up in an inexpensive coffee grinder and added to smoothies, oatmeal, yogurt or home-baked goods such as cookies, pancakes or waffles. “Sunflower butter can be used to make cookies,” Aponte notes. “I make oatmeal-sunflower butter cookies that are packed with microbiome-supporting oatmeal, pumpkin, ground chia seeds and, of course, chocolate chips.”

For children that are choosy about vegetables, Aponte suggests making zucchini or carrot muffins with ground chia seeds or walnuts. Entice children to eat raw veggies by offering dipping sauces, such as teriyaki, ranch dressing or salsa. Aponte notes that skins should be left on vegetables whenever possible because they contain fiber, which helps feed the gut microbiome.

“It takes some experimentation, but encourage your child to try lots of different foods,” Aponte says. “Some kids might prefer a black bean spread or dip, or refried beans, versus eating whole beans. There are also pastas made with chickpeas or lentils. Veggies like onion or zucchini can be chopped small and hidden in spaghetti sauce.”

ADD A PINCH OF FUN

Katrina Lien, the program development specialist for Sanford fit, a children's fitness program in rural South Dakota, North Dakota and Minnesota, suggests that parents find ways to engage and empower kids to make healthy lifestyle choices.

“Try offering new foods with foods that you know your kids already like,” she says. “When you introduce something new or unfamiliar alongside foods that are a well-known favorite, kids are more open to trying the unfamiliar food.”

Attempt to make foods more interesting and fun, Lien advises. “This can be done by how you arrange the food items on the plate or cutting foods into different shapes. For example, use a cookie cutter to turn simple cucumber slices into a heart or a star.”

According to Lien, when parents involve their children in snack and meal preparation, kids feel included and excited to try the foods they helped create. Although getting kids interested in unfamiliar foods can be laborious and time-consuming, parents should remind themselves to be patient and remain consistent.

Sanford fit offers free, online resources through printable literature, videos, lessons and games at fit.SanfordHealth.org

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.

Your Source for Medical and Natural/Organic Skin Care

Medical & Aesthetic Services:

✽ Acne

✽ Warts

✽ Eczema

✽ Psoriasis

✽ Skin Cancer Treatment

✽ Skin Cancer Screening

✽ Fine Lines & Wrinkles

✽ Open Pore Reduction

✽ Age Spots & Melasma

✽ Discolorations

✽ Redness & Rosacea

✽ Acne & Surgical Scarring

✽ Stretch Marks

✽ Skin Tags...etc.

What Would You Do If You Knew Sooner?

Thermographic Diagnostic Imaging & Health Through Awareness

-Thermography is a physiologic breast health risk assessment tool utilizing medical infra-red imaging technology without damaging compression and radiation.

-Thermography shows the earliest possible indication of abnormalities which allows for the earliest possible intervention.

-Thermography allows women to maintain their dignity while empowering them to be proactive in their health and wellness concerns.

Bring

“We are excited to announce that we are the first in NJ to offer the latest Radio Frequency Micro Needling Device

Medical Devices & Cosmetic Products:

✽ Fat Reduction (SculpSure)

✽ Skin Tightening

✽ Total Skin Rejuvenation

✽ Radiofrequency Micro-Needling

✽ IPL & Laser Hair Removal

✽ Botox™ Cosmetics

✽ Juvederm™ Fillers Family

✽ Radiesse

✽ Belotero™

✽ Xeomin™ a highly puri ed alternative for smoothing ne lines and wrinkles

✽ Organic Chemical Peels

✽ Organic Cosmetic Medical Products

Dr.

MHS, Dermatology PAC and the dedicated team at Family Skin Care Center are highly experienced skincare professionals with over 10 years of extensive training in dermatology, surgery, and cosmetic procedures. Dr. Newport is also a talented artist and a master cosmetic injector. She specializes in treating all skin types and ages by combining a skincare approach based on medical and aesthetic care.

*European Union Accredited Dental School Graduate, Foreign Dentist, not Licensed in the US.

Anamaria Newport, DMS, DMD*,

Too Much Histamine

NATURAL SOLUTIONS TO AN EXCESSIVE ALLERGIC RESPONSE

by Carrie Jackson

H istamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. While certain levels of this compound are considered normal and healthy, an overabundance can cause troublesome symptoms— from runny noses and hives to intestinal discomfort and brain fog. Histamine intolerance, as this condition is called, is often caused by food triggers or the body’s inability to break down the excess histamine. Over-the-counter antihistamines promise short-term symptom relief but may have unappealing side effects. Long-term, drug-free resolution is possible with a little sleuthing and holistic lifestyle adaptations.

A WIDE ARRAY OF SYMPTOMS

“Histamine intolerance can affect every area of the body, including the brain. The inflammation created by excess histamine often leads to brain fog and other neurological symptoms,” says Michael Ruscio, a naturopathic practitioner, doctor of chiropractic, clinical researcher and author of Healthy Gut, Healthy You.

Symptoms of histamine intolerance often start in the intestinal tract with diarrhea and bloating and contribute to leaky gut. “If the sensitive gut lining is damaged, histamine can permeate to other areas of the body and lead to redness, swelling and itchiness, as well as respiratory issues, joint pain and anxiety. These seemingly unrelated symptoms can all have the same underlying cause, and patients, as well as many doctors, are not aware of these connections,” says Arti Chandra, a Seattle-based family practice physician who is certified in functional medicine and serves as faculty at the Institute for Functional Medicine.

KNOWING THE TRIGGERS

“Mast cells, a type of white blood cell, are responsible for releasing histamine and other chemicals that cause inflammation. A histamine intolerance or exposure to high-hista-

mine foods can lead to mast cell activation syndrome (MCAS), where they release excess amounts into the body. Typically, enzymes will break down the histamine so that it doesn’t build up, but if the body doesn’t have the proper level of enzymes to break it down or if too much histamine is being released, then persistent symptoms can occur,” Chandra asserts.

Symptom management begins by healing the digestive system. “A healthy gut biome supports the body in producing one of the enzymes needed to break down histamine and can help lower inflammation,” she explains. “Dysbiosis, which is when the gut flora is out of balance, is often caused by the Standard American Diet, also known as SAD. Processed foods, fillers, chemicals, additives and other unnatural substances can all compromise the gut flora and gut function. Dysbiosis often leads to low levels of DAO [diamine oxidase], an enzyme in the gut that helps break down histamine. Some people can have a genetic basis for this—a mutation—that can also lead to excess histamine from impaired breakdown.”

SOLUTIONS FOR HISTAMINE OVERLOAD

Per Ruscio, “A simple, balanced, whole foods diet like the Paleo diet is a great starting point to calm inflammation and heal your gut. This means aiming for a variety of vegetables, fresh fish, eggs, meat, nuts and seeds, and fruits in moderation. If symptoms continue, try a low-histamine diet.” Chandra suggests avoiding processed and fast foods, gluten, dairy, sugar and artificial sweeteners. Foods that are naturally high in histamine, including aged cheese, fermented foods, cured meat, alcohol, caffeine and tomatoes, can exacerbate symptoms. She recommends eliminating triggers for three weeks and slowly reintroducing them one at a time to see which are still problematic. “As the gut biome becomes stronger, the body may naturally be able to tolerate high histamine foods better; eating a diet rich in prebiotic foods and sometimes

taking an appropriate probiotic supplement can help with this,” she says.

Environmental factors can also trigger histamine reactions. “The body produces histamine to ward off substances like pollen, infections, chemicals and mold. Many people get what they think are normal allergies in the spring, with symptoms like runny noses, watery eyes and a scratchy throat. However, if these symptoms occur year-round, it could be a sign of a histamine intolerance or MCAS. Mold contains mycotoxins that are known to activate mast cells and lead to a histamine release. If someone is living in a building with mold and the exposure is continuous, it can lead to chronic inflammation and histamine issues. Proper air filters can help, but they ultimately may need to eliminate the mold or move out of the environment,” says Chandra.

While over-the-counter antihistamine medications may help, they can have a sedating effect and other side effects, including cognitive issues. Natural and holistic treatments work just as well and are often better tolerated by the body, Chandra says. “Quercetin, found in apple skin and onions, can stabilize mast cells and make them less leaky, as can luteolin, both of which are available in supplement form and in Himalayan Tartary buckwheat. Vitamin C is a natural antihistamine, and omega-3 fatty acids found in fish oil or supplements have anti-inflammatory properties. Stinging nettles, another stabilizer, can be used as a tea or in supplement form. Spices such as curcumin are natural anti-inflammatories and a nourishing addition to any diet,” she advises.

Stress management can help reduce histamine reactions, too. “Stress can trigger mast cells, causing a release of histamine and other inflammatory chemicals, as well as causing dysbiosis and leaky gut,” Chandra says. “Breathwork and meditation, as well as restful sleep, can help reduce histamine intolerance symptoms, support the gut and contribute to an overall level of internal balance.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com

The Essence of Reiki

Reiki is spiritual life force energy that is present everywhere. Its energetic flow is naturally intelligent, pure, healing, replenishing, protecting, loving and divine. Reiki is available to everyone, and it can be accessed in this very moment; it is simply a matter of opening to it. Reiki exists in the microcosm and macrocosm and is innate to all of us.

First to consider to be open to reiki is to have the mind take a “seat” and a break from analyzing. Reiki is best experienced rather than trying to understand it logically. Next, practice the following exercise: From the center of our chest, take a nice breath in and allow the life force energy to fill our heart, and as you exhale, pray to open up to the reiki that exists and is always present. Place the hands over the heart and feel the energy exchange; allow the reiki to flow.

Reiki has always been with us. Ancient practices such as those in East Asian medicine have channeled life force energy for greater health, vitality and a longer life. Reiki was brought over to the West by Mikao Usui and practitioners of the Usui Reiki Lineage. Today, there are several forms of reiki including Traditional Usui Reiki, Reiki Tummo, Karuna Reiki, Quantum Reiki and Kryst-Grid Reiki. For more guidance on how to access reiki, taking a reiki course can help us discover ways of channeling this life force energy. A major benefit of practicing it is empowerment and being able to increase vitality. Clinical evidence has shown reiki to be relaxing, soothing, regulating and centering. It can help with clearing emotional stress, processing trauma, shifting beliefs and behavioral patterns, supporting evolution and ascending into greater consciousness.

Source: Dr. Jocelyn Flay, DAc. For more information about reiki at the Nutritional Wellness Center, call 856-499-2160 or visit www.NutritionalWellnessNJ.com.

TEN WARNING SIGNS OF Alzheimer’s and Dementia

by Daniel Salomone

The Alzheimer’s Association has developed the following information regarding possible warning signs of dementia that can serve as a guide to identify problems that may be related to Alzheimer’s. Individuals may experience one or multiple warning signs in varying degrees, but they don’t have to experience them all for there to be concern.

If we notice any of these signs in ourselves or someone else, it’s important to see a doctor.

1. MEMORY LOSS THAT DISRUPTS DAILY LIFE

Possible signs of dementia: One of the most common signs of Alzheimer’s is forgetting recently learned information. Others include forgetting important dates or events, asking the same questions over and over, and relying increasingly on memory aids (e.g., reminder notes) or family members for tasks formerly managed with ease.

A typical age-related change: Sometimes forgetting names or appointments, but remembering them later.

2. CHALLENGES IN PLANNING OR SOLVING PROBLEMS

Possible signs of dementia: Some people may experience changes in their ability to develop and follow a plan or work with numbers, which may result in trouble following a familiar recipe or keeping track of monthly bills and difficulty in concentrating and taking much longer to complete tasks.

A typical age-related change: Making occasional errors when managing finances or household bills.

3. DIFFICULTY COMPLETING FAMILIAR TASKS

Possible signs of dementia: People living with dementia commonly have difficulty completing daily tasks, such as driving to a familiar location, organizing a grocery list and remembering the rules of a favorite game.

A typical age-related change: Occasionally needing help to use the settings on a microwave or to record a TV show.

4. CONFUSION WITH TIME OR PLACE

Possible signs of dementia: People living with Alzheimer’s or other dementias can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately or forget where they are or how they got there.

A typical age-related change: Getting confused about the day of the week, but figuring it out sometime later.

5. TROUBLE UNDERSTANDING VISUAL IMAGES AND SPATIAL RELATIONSHIPS

Possible signs of dementia: For some people, having vision problems is a sign of dementia, which may lead to difficulty with balance, trouble reading and problems judging distance and determining color or contrast, which may cause issues with driving.

A typical age-related change: Vision changes related to cataracts.

6. NEW PROBLEMS WITH WORDS IN SPEAKING OR WRITING

Possible signs of dementia: People living with Alzheimer’s may have trouble following or joining a conversation. They might stop in the middle of a conversation and have no idea how to continue, repeat themselves, struggle with vocabulary or have trouble naming a familiar object or use the wrong name.

A typical age-related change: Sometimes having trouble finding the right words.

7. MISPLACING THINGS AND LOSING THE ABILITY TO RETRACE STEPS

Possible signs of dementia: A person living with Alzheimer’s may put things in unusual places. He or she may lose things

easily upset at home, with friends or when out of their comfort zone.

A typical age-related change: Developing very specific ways of doing things and becoming irritable when a routine is disrupted. Individuals may experience one or multiple warning signs in varying degrees, but they don’t have to experience them all for there to be concern.

opportunity to plan for the future, explore treatment options and participate in clinical studies.

The Alzheimer’s Association is a great resource for information regarding dementia and Alzheimer’s Disease. For more information, call (24/7) 800-272-3900 or visit

Daniel Salomone, who has worked in health care for over 30 years, is a Community Educator for the Alzheimer’s Association and is also the owner of Senior Care Authority, an area consulting agency that helps families identify and place seniors in assisted living and memory care communities at no cost to the family or the senior.

IN-PERSON SESSIONS WITH Renowned Energy Healer Bill Flanigan

by Erin Lehn

Celebrated reiki practitioner and energy healer, Bill Flanigan, will be available for in-person sessions in Newark, June 16 to 20 and 24 to 27; Brooklyn, July 5 to 8 and 11 to 3; and Philadelphia, July 19 to 22 and 28 to 30.

Flanigan, a personable, passionate practitioner who has been offering energy work for more than two decades, is excited for the opportunity. “With my distance healing practice, people from New York and New Jersey were already the two most common requesting treatments,” he says. “So, now I’m very excited to work with people from this part of the country in person and am looking forward to having client interactions again and hearing about their session experiences in real time.”

After receiving his reiki attunement in 1995, Flanigan began exclusively using reiki to treat his ailing partner’s stomach and feet. After his partner passed in 2000, Flanigan only dabbled in energy work as his attention was focused elsewhere.

However, in 2010, Flanigan received a message that he would soon be experiencing a spiritual transformation. A year later, he suddenly found himself starting on that path. “I began feeling incredibly drawn to spending time in nature in a way that I hadn’t before,” he shares. Much of that time was spent cultivating a sacred relationship with the flora and fauna in Cheesman Park and the Denver Botanic Gardens, in Denver, Colorado. “I didn’t realize it at the time, but it was the beginning of a threeyear sabbatical where I’d be spending about 30 to 40 hours per week in direct spiritual practice with Mother Nature, connecting with all of the elements.”

Flanigan says his explorations of the natural world were immensely grounding. “I connected with plants and trees in a whole new way,” he recalls. “It was truly awe-in-

spiring. Getting the chance to connect with a plant or a tree and opening to it and honoring it in a way that it was not accustomed to felt really magical.”

It was around the 22nd month of his deep study with nature when Flanigan realized he was meant to offer this energy healing to others. “It felt like I’d been given a very special gift. I just knew that when I put my hands on someone again, it would be with a whole new level of healing,” he says.

At first, Flanigan admits he wasn’t sure if he was worthy of the gift. He still had to process some old conditioning that wasn’t serving him. “I’m gay. I grew up in the South where I was fed messages that God didn’t love gays,” he explains, “and while I’d outgrown that programming, there were some residuals of unworthiness that had to be gently tended to.”

With mindfulness, courage and self-compassion, Flanigan came into full acceptance of his energy channeling gift. Additionally, he recognized that his being openly gay was also a gift. “A person who fully embodies all the parts that make up their unique self is empowering,” he states. There is no bigger gift to ourselves and the world than coming into alignment with who we are. Because when we do, we give others the permission to do the same.”

In 2013, equipped with a newfound passion, Flanigan began working with clients again and he’s been on a roll ever since. “I regularly witness profound physical, spiritual and emotional healings,” he says. “Whether it’s a body healing, breaking through an emotional blockage, or even connecting with spirit guides or a loved one who has passed, each session provides exactly what a person needs.”

Flanigan affirms that his heart-led services are offered on a donation basis, which says a lot about his generosity of spirit. “Since I see this as a gift, I’d like to give the gift away to whomever needs it, wherever they are, and for whatever reason,” he says.

For those skeptical of the energetic

Bill Flanigan

realms, Flanigan has hundreds of clients that can attest to the power of his healing work. “So many things happen in these sessions that are outside of logical explanation,” he shares. “The more we allow for anything to arise, the more magical the sessions can become.”

Flanigan would like to remind everyone that they’re spiritual beings having a human experience. “It’s not the other way around,” he says. “Sometimes the greatest gift a person gets from one of my sessions is the re-sparking of that part of themselves. It’s definitely one of the most rewarding aspects about what I do.”

Cost: Free. Love offerings are greatly appreciated. Location: All sessions held at a private residence. Clients will get an automated email 24 hours before their appointment with the exact address. Also available for distance healings. To sign up for a session, call 770-990-9191 or visit www.DistanceHealer.me

Bill Reneau

12 years ago, Reneau developed a renewed interest in herbalism and woodworking while creating pieces with his then-partner. They sold their creations at craft fairs for a year before es- tablishing a home in an Amish Market in Mullica Hill, New Jersey, which was ultimately the genesis of EarthShack. Reneau takes pride in how EarthShack has evolved. Now with two locations, he offers handmade and fair trade pieces in the shop, along with more than 200 teas, essential oils, salves and hemp cannabidiol (CBD) prod- ucts.

Signs of Being a Psychic

For those that have experienced supernatural occurrences that can’t be explained, they may have psychic abilities. It’s said that everyone is born with psychic gifts, but if we don’t know what to look for, we could be having psychic experiences without even realizing it. Here are some circumstances, situations or experiences we may be having, but not realizing they’re our innate psychic gifts:

n Having experienced déjà vu

n Having a dream that ended up coming true

n The ability to recognize when we are in a dream and how vivid they are

n Hearing human voices that other people can’t hear

n Seeing things with our peripheral vision, like a shadow out of the corner of our eye

n Having a strong connection with our intuition

n Knowing what other people are thinking

n Getting a bad feeling and then something bad happens

n Animals and children gravitating toward us

n Smelling fragrances that belong to deceased loved ones

n Often seeing repetitive number sequences

n Being overly sensitive to the emotional state of friends, family or even strangers

n Turning around because we felt someone was staring at us

n The thought of a certain person randomly popping into our mind and then running into that person or receiving a phone call from them later that same day

n Getting a bad vibe when entering a room

Those that have ever experienced any of these may very well be psychic. Having an open mind and starting to listen to, trust and act on our intuition is a great place to start developing our psychic abilities.

Having these abilities doesn’t have to be scary as the media often portrays it to be.

by Brandi Van

By tapping into these gifts, we can better understand ourselves and others and make a real impact on the world around us.

There are many types of psychics and how they use their abilities vary. Some psychics can deliver messages full of healing and comfort from deceased loved ones, some can communicate with pets, while others can assist police in a missing persons case.

Being a psychic doesn’t mean needing to purchase a crystal ball and tell someone their future. It doesn’t mean putting a neon sign outside of the house that says “Psychic Readings.” It simply means having an amazing gift.

Brandi Van, a Spiritual Medium and Psychic Development Mentor located in Philadelphia, encourages people to embrace their gift, and offers a 90-day mentorship program, Jump Start Your Psychic Abilities. For more information or to enroll in the program, visit www.BrandiVan.com

The Jump

Until you jump you do not know How far you will fall or how high you will go

It’s painful to stay, but It’s scary to leave One thing is sure, you can no longer live in between

Straddling two worlds worked for a while But now you long for the faith of a child

You consider each scenario with unyielding precision

And lo, there really is only one decision

You step to the ledge with fire and zeal You reconnect to spirit and now you feel

Death and life now hang in the balance Time to muster up all of your talents

All forces come together in your moment No turning back and no way to relent

You make the leap and overcome your fear

Passion fueled as you embark on a new frontier

Never to return to what you once knew Faith and courage will now see you through

~Austin J Haines

Austin J Haines is a speaker, author and mentor. For more information or to book an appearance or session, email Austin@YourFlashPoint.com or visit www.ChatWithAuston.com

That which you give to another will become your own sustenance; if you light a lamp for another, your own way will be lit.

~Nichiren

Protecting Pets From Lyme Disease

PREVENTION AND SYMPTOM MANAGEMENT TIPS

by Paige Cerull

When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. One bite from an infected tick could lead to troubling health concerns. Despite the risks, there is no reason to hide indoors, as there are numerous actions we can take to protect our animal companions from infection and to relieve their symptoms should they contract the ailment.

DISEASE PREVALENCE IN THE U.S.

According to Johns Hopkins Medicine, Lyme disease is spread by bites from blacklegged deer ticks or western blacklegged ticks that carry the disease-causing bacterium Borrelia burgdorferi. While cases have been reported in nearly every U.S. state, Lyme disease is most common in the Northeast, Upper Midwest and Northwest.

A 2018 study published in Environmetrics found that the prevalence of Lyme disease in dogs is getting worse in the Northeast and spreading into regions that weren’t previously considered to be high risk, including areas in North Dakota, Iowa, Illinois, Ohio, Michigan and Tennessee.

SYMPTOMS IN CATS, DOGS AND HORSES

Lyme disease affects animals differently. Veterinarian Erin O’Leary, founder of Heal House Call Veterinarian, explains that cats with Lyme disease are asymptomatic. “We don’t see

any symptoms in cats, so we don’t tend to test or treat for Lyme in cats,” she explains.

Canine Lyme disease is a different story. Per O’Leary, dogs often exhibit lameness that may shift among the legs. Fever and swelling in the joints are common. Dogs can also experience a serious kidney complication called Lyme nephritis that causes them to feel very sick, drink lots of water and urinate more. Two studies performed by IDEXX, a developer of diagnostic and software products for animals, revealed that dogs exposed to tick-borne diseases, including Lyme disease, had a 43 percent increased risk of developing chronic kidney disease.

According to the Cornell University College of Veterinary Medicine, horses with Lyme disease may experience weight loss, lameness that shifts among the legs, muscle tenderness, low-grade fever and swollen joints.

PREVENTING TICK BITES

Nicole Savageau, a veterinarian with The Vets, notes that pet owners can naturally reduce their pet’s risk of being bitten by a tick by keeping their yards in check. “Ticks prefer to live in areas with tall grass, weeds and leaf litter,” she says. “Keeping your yard tidy by mowing your lawn and removing any dead leaves or debris can help reduce the number of ticks in your yard.”

Pet owners may also use food-grade diatomaceous earth, a non-toxic powder, to help kill ticks in areas where pets like to spend time. Several natural fly sprays, many of which help to repel ticks, are also available for horses.

REMOVING A TICK

It’s important to carefully inspect pets for tick bites after spending time outdoors. “If you can remove the tick within 24 to 48 hours of the bite, it won’t transmit Lyme disease,” O’Leary maintains. She recommends tools like the Tick Twister or a pair of tweezers to safely coax a tick from their pet. “If you can get down to where the head is inserted and squeeze that with tweezers, that’s the easiest thing to do,” she says.

Savageau suggests keeping pet hair trimmed short, which can make it easier to spot and remove ticks, and cleaning the bite site with soap and water or an antiseptic solution to prevent infection. It’s important to watch for signs of inflammation or infection, like redness, swelling or discharge. “If any of these symptoms appear, or if the pet develops a fever or lethargy, the owner should contact their veterinarian for advice,” she says.

CARING FOR AN INFECTED PET

According to O’Leary, the antibiotic doxycycline is the best available treatment for Lyme disease, and giving the pet a bit of turmeric to eat can relieve inflammation, though it is best to consult with a veterinarian regarding the most appropriate treatment options and dosages. To reduce a fever, soaking a towel in cool water and applying it around a pet’s paws and ears will help.

Savageau highlights the importance of feeding pets a balanced and nutritious diet that supports the immune system, as well as supplements and other natural remedies. “This may include adding probiotics and omega-3 fatty acids to their food to support gut health and reduce inflammation. Herbs like echinacea may help stimulate the immune system and support the body’s ability to fight infections,” she says, adding, “Always consult with a veterinarian before starting any natural or alternative treatment for pets, as some may be harmful or interfere with prescribed medications.”

Paige Cerull is a freelance writer in Western Massachusetts specializing in the health and care of pets.

SOUTH JERSEY’S

CALENDAR OF EVENTS

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

SATURDAY, JULY 1

Blueberry Summer Fest – Saturdays, July 1-22. 10am-3pm. Rain date Sun. An old-fashioned country fair with museums, historic homes, a General Store, tractor-pulled wagon rides to the blueberry field to pick heirloom berries, local handmade craft vendors, local folk music, with berries for sale from a local blueberry farm. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

Bordentown Township Fireworks Display – 4pm. Don’t miss celebratory activities for the whole family beginning. Fireworks begin at dusk. Joseph Lawrence Park. Tinyurl. com/yxc6s4m2

Moonlight Walk – 8-10pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

MONDAY, JULY 3

Full Moon Night Hike – 8:30-10pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/adult, $10/child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

FRIDAY, JULY 7

Out of the Darkness and Into the Light: Music Photography Exhibit Reception –5-7pm. This exhibit will allow you to glimpse through the lens of a select few that brave the chaos in the crowd. Exhibit runs thru Aug 26. Historic Smithville Park Annex Art Gallery, 803 Smithville Rd, Eastampton. Tinyurl.com/4jepznp8

SATURDAY, JULY 8

Cooper Poynt Park Cleanup – 10am12pm. Spend your Saturday with us on the edge of the Delaware River and clean up the Cooper Poynt Park with its scenic view of the Philadelphia skyline. Gloves and bags provided. 801-811 Delaware Ave, Camden. Register: SJLandWater.org

Haddonfield Crafts & Fine Art Festival –July 8-9. 11am-7pm, Sat; 10am-5pm, Sun. Includes more than 200 artists showcasing the best of fine art and craft from the region and beyond. Along Kings Hwy between Washington Ave and Haddon Ave and along Tanner St to Euclid Ave and on Kings Court. Tinyurl.com/3hkxzmkt

Mindful Hike – 11:11am-12:11am. Get aquainted with nature and connect with others. Rancocas Nature Center, 794 Rancocas Mt Holly Rd, Westampton. BlissfulButterflyYoga.com

SUNDAY, JULY 9

Yoga at the Refuge: Mindfulness in Nature – 10-11am. All levels welcome. A slow vinyasa/yin class. Some flow movement with some deep juicy yin holds. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you. $35. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

An Afternoon of Nurturing Sound –3-4:30pm. Surrender to soothing vibrations played and sung with the intention of clearing and balancing the nervous system, releasing all that is no longer needed, and lightening the load of accumulated stress. $40. OHMGrown Yoga, 1030 Haddon Ave, Collingswood. ohmgrownyoga.com

TUESDAY, JULY 11

Movies on the Beach – 7pm. Experience the joy of watching your favorite films on a big screen while feeling the soft sand beneath your toes. Movie TBD. Brigantine Beach. Tinyurl.com/45nm3em2

WEDNESDAY, JULY 12

Yoga and the Quest for the True Self Workshop – Wednesdays, July 12-Aug 30. 6:30-8:30pm. Classes will demystify the philosophy, psychology, and practice of yoga, and show how it applies to our most human dilemmas: from loss, disappointment and addiction, to the eternal conflicts around sex and relationships. $45/class; $20/reading material/book. Must pre-register: 609-744-9445 (text) or Therapy. DeAnnMishler@comcast.net

FRIDAY, JULY 14

Pull Up to the Table – 8-9:30pm. A safe place where women trying to learn, grow, and go can come together. We meet monthly with specific topics or as an open forum. 37 Clementon Rd, Berlin. More info: Tinyurl.com/35j5yhj2

SATURDAY, JULY 15

Berlin Park Cleanup – 10am-12pm. A cleanup around the picturesque Berlin Park to help maintain its natural beauty. Meet at the parking lot near the tennis courts. 27 S Park Dr, Berlin. Register: SJLandWater.org

Fairy Hair Event – 12-5pm. We fuse it to one strand of hair. No chemicals, just fairy magic.It lasts until that strand falls out. It can last months or a day, when you lose that hair, who can say? The Venus Moon, 234 Chestnut St, Glendora. Register: FairyApril. as.me/VenusMoonCrystalWarehouse

SUNDAY, JULY 16

Sound Bath Meditation – 2:30-3:30pm. Cap off your weekend with a relaxing Sunday Sound Bath Meditation with Lucia DiSimon. Bring a mat or a blanket and let us quiet your spirit. $25. My Fair Trade Lady, 531 Station Ave, Haddon Heights. Tinyurl.com/43vsp43e

TUESDAY, JULY 18

Sacred Healing Journey – 7-8:30pm. Also July 26. Relax in our zero-gravity chairs and take in the power of sound healing with crystal bowls and other instruments. Space limited to 8 people. Infinite Possibilities Center, Rte 73 N, 801 Ste I, Greentree Executive Commons, Evesham. 856-983-1767. LoveInfinitePossibilities.com

WEDNESDAY, JULY 19

Morning Walk in the Park – 9-10am. An excellent opportunity to exercise, explore nature, meet new friends, and get to know parks in your backyard. Free. Smithville Park, Visitor Center, 803 Smithville Rd, Mount Holly. Registration required: Co.Burlington.nj.us

Family Dance Party – 10:30-11am. Geared towards kids ages 2-5, this program is designed to get everyone up and moving. Fun, upbeat music and easy-to-follow dance routines. Cherry Hill Public Library, 1100 Kings Hwy N, Cherry Hill. Info: 856-903-1228. chplnj.org

FRIDAY, JULY 21

Tarot & You – 7-8:30pm. With Josey Manna. Learn the basics of tarot and build your intuition. Class will focus on learning the suits of tarot, basic numerology and developing intuition. All participants will receive an info sheet with all the information taught. Everyone welcome regardless of experience. $40. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

SUNDAY, JULY 23

Yoga at the Refuge: Self-Care Sunday –10-11am. All levels welcome. A slow vinyasa/yin class. Some flow movement with some deep juicy yin holds. Breathe in the healing energy of the natural surroundings, heal yourself as you contribute to healing the animals around you. $35. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

Summer Bazaar – 10am-3pm. A monthly outdoor market featuring an eclectic mix of local handmade, vintage and antique goods. Rain or shine. Free. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

Brunch With Your Angels – 11am-2pm. Inkie The Guided One will connect with her angelic realm along with your loved ones to bring forth special messages. Audience not guaranteed a reading but Inkie will do her best to relay as many messages as she can in the time allotted. $75 includes brunch, 2 drinks and attendance at the gallery. Sam’s Bar & Grille, 1007 S Black Horse Pk, Blackwood. 856-433-0619. Tinyurl.com/2s3e72uc

WEDNESDAY, JULY 26

Morning Walk in the Park – 9-10am. An excellent opportunity to exercise, explore nature, meet new friends, and get to know parks in your backyard. Free. Smithville Park, Visitor Center, 803 Smithville Rd, Mount Holly. Registration required: Co.Burlington.nj.us

Sacred Healing Journey – 7-8:30pm. Relax in our zero-gravity chairs and take in the power of sound healing with crystal bowls and other instruments. Space limited to 8 people. Infinite Possibilities Center, Rte 73 N, 801 Ste I, Greentree Executive Commons, Evesham. 856-983-1767. LoveInfinitePossibilities.com

Spirit Animal Chakra Meditation & Sound Bath Journey – 7-9pm. With Matt Penner and Angela Fields. Bring mat/blanket and journal/notebook. $50. 108 W Merchant St, Audubon. RSVP: 609-560-8892. mpspiritualhealing.com.

THURSDAY, JULY 27

Holistic Chamber Meeting – 6:30pm. Come on out and enjoy a guided meditation for relaxation, nutrition seminar for better health and healing and networking with like-minded others. Nutritional Wellness Center, 1 Cinnaminson Ave, Palmyra. 856-499-2160.

Healing Breathwork Summer Series –6:30-8pm. Also Aug 31. With Nicole Bonsteel. Pranayama breath and mindfulness techniques to enable deeper self-awareness for personal transformation and growth. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com

SATURDAY, JULY 29

Estell Manor Park Orchid Walk – 8-10am. A guided walk through Estell Manor Park where we’ll see many different orchid species. Bring your camera. 109 NJ-50, Mays Landing, Registration required: SJLandWater.org

OsteoStrong Open House – 9am-2pm. OsteoStrong Garden State Park, 951 Haddonfield Rd, Ste 3B, Cherry Hill. 856-759-1000. OsteoStrongSJ.com

MONDAY, JULY 31

Learn How to Read Tea Leaves –7-8:30pm. With Beth O’Brien. Tea Leaf Reading has been around since the 17th century. Learn the history and the symbols to interpret the tea leaves, answering questions you didn’t even realize you had. And enjoy a nice cup of tea. $30, all supplies included. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

PLAN AHEAD

TUESDAY, AUGUST 1

Supermoon Night Hike – 8:30-10pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/adult, $10/child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

FRIDAY, AUGUST 4

Magnolia Night Market – 4:30-8:30pm. Also held Oct 20. Produce, crafts, family fun, kids’ activities, food trucks, beer, wine and live music. 215 Atlantic Ave NW, Magnolia. Tinyurl.com/2s6ds933

SUNDAY, OCTOBER 1

Holistic Health & Healing Expo – 11am5pm. The HHH expo is dedicated to empowering individuals to live a healthier lifestyle on a healthier planet, educating communities on the latest in natural health and sustainability, inspiring them to lead more balanced lives. Free. The Westin Mount Laurel, 555 Fellowship Rd, Mount Laurel. 856-797-2227. Info@HHHExpo.com HHHExpo.com

Be sure to let our advertisers know you found them in

ONGOING

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

SUNDAY

Haddon Heights Farmers Market – Thru Nov 5. 10am-1pm. Held at the corner of Station and Atlantic Ave. HaddonHeightsFarmersMarket.com

Mt Laurel Farmers Market – Thru Oct 15. 10am-2pm. Live music, food trucks, kid’s crafts, workshops, yoga and more. Rain or shine. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

MONDAY

Monthly Meditation/Mini-Workshop –

6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com

TUESDAY

Mindful Movement and Sound Healing –

7:30-8:30pm. With Angela. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com

WEDNESDAY

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Marlton Farmers Market – Thru Sept 13. 4-7pm. Locally sourced fruits and vegetables, baked goods, home goods, food trucks, crafts and other great sustainable products. Evesboro Downs Park, 131 Evesboro-Medford Rd, Marlton. MarltonFarmersMarket.com

THURSDAY

Yoga Mobility – 2pm. Yoga Mobility is something very different from traditional yoga. It takes the best of many different forms of movement to create a flow within our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org

FRIDAY

Mommy & Me Breakfast & Class –9-11am. 1st Fri. Music and movement class with Miss Nikki and Miss Jenn from Nikki Jay Voice Studios. After class The Pop Shop will provide a lite buffet breakfast. $35. The Pop Shop, 729 Haddon Ave, Collingswood. Register: ThePopShopusa.com

Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com

SOUTH JERSEY’S CLASSIFIEDS For Rent

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorheers. 856-669-9118.

SATURDAY

Collingswood Farmers Market – Thru Nov 18. 8am-12pm. Held underneath the Patco High Speedline between Collings and Irvin Ave. CollingswoodMarket.com

Burlington Farmers Market – Thru Nov 11. 8:30am-1pm. Burlington County Agricultural Center, 500 Centerton Rd, Moorestown. BurlCoAgCenter.com

Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup. com/Healthy-Mount-Holly

Psychic & Healing Fair – Resumes Sept 16. 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

SOUTH JERSEY’S COMMUNITY RESOURCE GUIDE

Alternative and Complementary Medicine

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine

24 Nautilus Dr, Ste 3, Manahawkin

609-978-9002

504 Hamburg Tpk, Ste 202, Wayne

973-790-6363

639 Stokes Rd, Se 202, Medford

609-654-5900

ICAMBartissMD.com

Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose.

ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, PHD

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing

856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yrold therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic Qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC

The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Bio-Identical Hormone Restoration Therapy

DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine.

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine

24 Nautilus Dr, Ste 3, Manahawkin

609-978-9002

504 Hamburg Tpk, Ste 202, Wayne 973-790-6363

639 Stokes Rd, Se 202, Medford 609-654-5900

ICAMBartissMD.com

Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically.

Every time you eat or drink, you are either feeding disease or fighting it.

~Heather Morgan

Chiropractor

HARMONIOUS HEALINGS HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Counseling andYoga Therapy

ONE LIFE COUNSELING AND YOGA THERAPY

DeAnn Mishler

609-744-9445

Therapy.DeAnnMishler@comcast.net

DeAnn is warm and grounded; clinical theory is based on attachment and solution focused. She offers a holistic and mindfulness-based approach to therapy to help clients free themselves and live the life they deserve. As a yoga therapist, DeAnn uses yoga to reconnect the mind and body to release the central nervous system from holding past physical and emotional pain that has been stored in the body.

Food Sensitivity Testing

GO WITH YOUR GUT TESTING

609-202-8188

GoWithYourGutTesting.com

The Alcat test is world-renowned and validated by Yale. It determines the cause of inflammation for those with autoimmune, IBS, rashes, infertility and unexplained illnesses. We arrange your blood draw. Get results in 8-10 days. Coaching session included.

Functional Medicine

CHARLOTTE NUSSBAUM, MD Medford Functional Medicine

107 Jamestown Ct, Medford

609-969-4844

MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities

NATURAL HEALTH IMPROVEMENT

CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com

Hypnotherapy

DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation

214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com

PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Health Counseling

LIESHA GETSON, BCTT, HHC Health Through Awareness

100 Brick Rd, Ste 206, Marlton 856-596-5834

HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO Health Through Awareness

100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258 • SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com

NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035

856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Numerologist

TRACI ROSENBERG, MA Numerologist & Empowerment Coach 609-417-4526

TraciRosenberg@gmail.com

SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189

PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy

DR. ASHA PANDEY-SMITH, PT, DPT

SoulRise Physical Therapy, LLC

912 W Kings Hwy, Haddon Heights, NJ, 08035

856-433-4008

Info@SoulRisePT.com

SoulRisePT.com

Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206

Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction

DR. CAMILLE SEMPLE-DALY, DO

Replenish Center

215 Sunset Rd, Ste 204

Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

Sound Healing - Retail

SOULOSOARING

Terry Eldh

917-282-5554

SoulOSoaring.com

SoulOSoaring is the home of sound and energy. Healing frequencies of alchemy crystal singing bowls help to reduce burnout, stress, anxiety and enhances overall well-being. Serving Fairfield County, CT, Greater New York City … and the world. Shop our online store at SoulOSoaring.com

Don’t eat anything your great-great-grandmother wouldn’t recognize as food.

~Michael Pollan

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 45 N Main St, Medford

On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Wellness Center

EXCITARI WELLNESS CENTER

30 Jackson Rd, D101, Medford ExcitariWellness.com

A full-service holistic wellness center offering everything from yoga to integrative osteopathic physician services and sound healing to psychic wellness reading and more.

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist

Tabernacle, NJ 732-778-5023

WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown 609-923-5782

RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

Women’s Health

PERINATAL HEALTH LLC

Donna Favilla

609-206-9633

PerinatalHealthLLC.com

Looking for support during pregnancy, labor and postpartum?

Perinatal Health offers: childbirth education, HypnoBirthing and Spinning Babies Parent Class, labor doula support, prenatal/ postpartum massage therapy and reflexology services, baby classes.

Join

ENGAGE

Check out and post “What’s New”. Be Inspired, find opportunities, upcoming events & more

EXPLORE

& join 200+ RWH Topic Communities. Power Search centralized local & global knowledge & resources

LEARN

Your way from thought leaders and experts (curated articles, online webcasts, courses, live events

CONNECT

With your best matched, screened providers and organizations, plus like-minded members

HEAL

With top doctors & experts in live video Q&A. Plus get members-only discounts on their programs

FREE

Access to a vast growing catalog of courses. Plus, curate your own library to track your progress

DISCOUNTS

On top provider and expert services, healing programs, training, courses & products

SHOP

Top In-Hub thought leaders and missionaligned partner communities with exclusive benefits

Our Wellness Team is here for the health & well-being of you and your family. We are driven by passion for life & wellness, and equipped with the knowledge, skills, and technology needed to support your healing, health & disease prevention.

-Picture from Left to Right: Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Samantha