Natural Awakenings South Jersey June 2024

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SOUTH JERSEY EDITION

Owner/Publisher Shae Marcus

Associate Publisher Monica DelliSanti

Account Executive Therese Howard

Editors Sara Gurgen

Randy Kambic

Nancy Smith Seigle

Design & Production Suzzanne M. Siegel

Contributing

Writers Dr. Kathleen Baumgardner

Jack Drabin

Social Media Manager Rickcresan Angkay

Asst Extraordinaire Jhona Cordero

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Dear Friends,

As we start to shed off the layers of clothing and enjoy the warmer weather, the aroma of barbecues, the allure of beaches and the charm of long summer days, we embrace the spirit of the season. The music of ice cream trucks roaming down the streets and children counting down the days until the last day of school fill the air with anticipation. Graduation parties and Father’s Day celebrations are all vibrant reminders that summer is abound.

June also marks our Men’s Health issue, a pivotal time to focus on important aspects of men’s well-being. This brings us to our feature article: “Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times.” Many men struggle with mental health issues, often experiencing debilitating emotional turmoil in silence. The evidence of this suffering is quantifiable in many ways, and it’s crucial that we bring these issues to light.

A significant article, “Prostate Protection: A Look at Holistic Cancer-Prevention Strategies,” dives deep into an often-overlooked aspect of men’s health. Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells.

Following this, we have “Building Quality Muscle: How Diet and Resistance Training Can Help.” Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection.

Let’s not forget man’s best friend. Our article “Cannabidiol for Dogs: Tips for Successful CBD Treatments” explores the benefits of CBD for pets. Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits.

And there’s so much more in this issue to explore.

As we soak in the warmth and energy of summer, let’s also take the time to reflect on our health and well-being, and that of those around us. Embrace the season with a renewed sense of purpose and joy.

“Summertime is always the best of what might be.” – Charles Bowden

Wishing you a vibrant and healthy summer,

Publisher Shae Marcus and Jack

What Would You Do If You Knew Sooner?

Ancient Healing Pathways Has Relocated to Marlton

Shamanic practitioner and founder of Ancient Healing Pathways, Stephen Kavalkovich (also known as Shaman Owl Grey Fire) has moved his practice from Mount Laurel to his hometown of Marlton. He is now seeing clients at his new private space at 111 East Church Street by appointment. Distance sessions are also available, and most services can be performed via distance.

“My calendar is filling up quickly, so book quickly,” advises Kavalkovich, who uses ancient practices to connect with the source of pain to bring forth healing and transformation—helping people to remember who they are, beneath all of the suffering.

“The world needs ancient wisdom for self-healing and community healing more than ever,” notes Kavalkovich.

In addition to his private practice work, Kavalkovich contracts with local mental health and addiction treatment centers to provide group reiki, sound healing and qigong, as well as spiritual and wellness guidance.

Kavalkovich received his initial reiki certification in 1998 and became a Usui reiki master teacher in 2020. He has studied shamanic healing and many styles of Chinese martial arts for decades.

For more information or to make an appointment, call 856-924-9360 or visit www.AncientHealingPathways.com.

Ricci Offers Free Readings and Appearances on Beach Bench Medium Show

Filming is being planned for the 2024 season of Beach Bench Medium, and spiritual advisor and psychic medium Dawn Ricci is extending an offer to those that have a memorial bench on the boardwalk to receive a free reading and make an appearance on the show.

All along the boardwalk of our beautiful Jersey Shore, there are thousands of benches with plaques that pay tribute to family members. Ricci, a Spring Lake resident, got the idea for her show after spending considerable time reading each plaque during her outings and noticing how the essence of each tribute came alive.

“If you are interested in having a reading sitting at your bench with me, then here’s your chance. Happy, loving memories of your family and dearly departed await,” exclaims Ricci.

“Don’t miss out, and check out Beach Bench Medium episodes from Spring Lake, Manasquan, Point Pleasant, Asbury Park and Atlantic City on YouTube,” adds Ricci.

For more information, call 732-433-7094 or email Hello@DawnRicci.com

Renew and Reconnect at Harmony Mountain House Retreat

Mystic Ginger and Mitch the Modern Medium are hosting the Sacred Union Retreat at the Harmony Mountain House, in Phillipsburg, June 29 and 30. Overnight and day visitor rates are available.

The two-day/one-night getaway will feature a guided walk through the forest with Mitch; a limpia ceremony with energy workers and healing practitioners Kellie D’Ascenzo and Kristen Dolan, of Mystic Ginger; a sound healing gathering with Mitch and Dolan; an ancestral fire ceremony with Mitch; guided breathwork and movement practices with D’Ascenzo and Dolan; a psychic development workshop with Mitch; nourishing meals; and more.

“Join us on a transformative journey, where you’ll discover inner peace, forge lasting connections and embrace personal growth. Together, let’s embark on a voyage of self-discovery and renewal, unlocking the potential within and creating memories that will last a lifetime,” says D’Ascenzo, owner of Mystic Ginger, an apothecary, hair studio and boutique in Blackwood.

For more information, email MysticGingerApothecary@gmail.com or visit www.WeTravel.com/trips/sacred-union-retreat-mystic-ginger-mitch-the-modern-medium-22562964

Shaman Owl Grey Fire

Dawn Ricci

Harmony Mountain House

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New Recommendations for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Familiar Smells Unlock Memories

Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.

JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.

triffitt from Getty Images/CanvaPro

Antonio Diaz from Getty Images/ CanvaPro

David Pereiras/CanvaPro

ROOT CAUSE

At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of your health path.

We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!

We specialize in:

• Stress Related Hormone Imbalance

• Thyroid Health

• Autoimmune Conditions

• Gluten Sensitivity and Leaky Gut

• Chronic Pain

DR. CAMILLE SEMPLE

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• Hot Flashes/Night Sweats

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THERAPY BHRT

BOARD CERTIFIED IN OBGYN, INTEGRATIVE MEDICINE AND AESTHETIC

DR. CAMILLE SEMPLE

BIOIDENTICAL HORMONE RESTORATION

THERAPY BHRT is a safe and effective treatment of hormone imbalance.

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EFFECTIVE WEIGHTMANAGEMENT

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Our Physician-Supervised program offers the following benefits and more:

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SEXUAL DYSFUNCTION

PLATELET-RICH PLASMA THERAPIES

NON-INVASIVE THERAPIES

Enhance your body using your own growth factors:

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A safe way to enhance performance without adverse side effects:

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AESTHETIC MEDICINE

AESTHETIC MEDICINE

• Depression & Anxiety

• Depression & Anxiety

• Hot Flashes/Night Sweats

• Sleep Disturbances

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• Depression & Anxiety

• Decreased Sex Drive

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• Average Weight Loss of 15-30 lbs/month

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• Loss of Excess Stored at

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• Decreased Hunger

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• Plasma Facelift® & Plasma Facial®

• Male and Female Sexual Enhancement

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• Botox® and Fillers

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AESTHETIC MEDICINE

Our painless approach safely and effectively addresses skin disorders and premature aging from inside out:

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• Fat DIssolving Treatments

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Glenn Gruby, L.Ac., MSTOM

New Limits on ‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

Wednesday 12pm - 6pm

Thursday-Friday: 11am - 6pm

Saturday: 10am - 6pm

Sunday: 11am - 5pm

Mystery of Mima Mounds

In an area between Mount Rainier and Mount St. Helens in Washington State sits a grassland expanse of naturally formed goosebumps known as mima mounds ranging from two to seven feet tall and up to 40 feet across. Despite research and monitoring over the last 50 years, the origin of these rare land formations has baffled scientists. Theories that have been published and debated include that they were built by pocket gophers; the result of wind-blown sediment being ensnared by vegetation; formed by glacial meltwaters; the result of earthquake waves; or the sediment from a glacial outburst flood that swept through the valley 17,000 years ago. No matter what created the mounds, visitors to the Mima Mounds Natural Area Preserve would agree the spring bloom of the purple camas flowers is a beautiful sight.

World’s Oldest Forest Discovered in England

Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old. Their discovery was published in the Journal of the Geological Society. This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years. The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying the Earth with oxygen, thus paving the way for more complex life forms.

Making Concrete Green

Concrete is the second most used substance in the world after water, and it accounts for seven percent of global carbon emissions. That is roughly the same amount of CO2 produced by India. Large amounts of carbon dioxide are released when limestone and clay are super-heated to make cement, the glue that binds the sand and gravel together to produce concrete. This process is often powered by fossil fuels like gas and coal.

Driven by federal grants and state emission standards, a number of startup companies are developing technologies and techniques to produce cement with low or no CO2 emissions. Brimstone, for example, asserts that it can make cement from rocks that contain no carbon, while Partanna claims it can produce cement with less CO2. Eco Material Technologies sells coal and volcanic ash substitutes that reduce the amount of cement in concrete. Canadian startup CarbonCure Technologies has developed a process to pump the CO2 from the cement process back into the concrete. Many companies in the green cement business face challenges to make their products and processes cost-effective, and some have not yet built scalable factories. Nevertheless, cement makers have no choice but to continue to search for cheap ways to cut pollution.

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef, an ocean ecosystem the size of Italy situated off the coast of Australia, is experiencing another mass coral bleaching event, the fifth such occurrence since 2016. Until 1998, there had been no evidence of a bleaching event in the reef’s 500-year recorded history.

Bleaching occurs when the ocean water is unusually warm or cold or has high levels of acid. Under such conditions, the coral turns white when it expels tiny photosynthetic algae that live in its tissue. While bleaching does not necessary kill the coral, it makes the reef more susceptible to disease. Scientists are concerned that these repeated bleaching events over a short period of time will make it harder for the reef to bounce back. Compounding the warming effects due to climate change, a 2023 El Niño effect has produced unusually warm-

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex

my

—Linda Poindexter

Passionate about Your Total Wellness

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We o er:

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• Network of private medical and holistic health professionals Services and Testing:

• Food Sensitivity Testing

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• Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Steven Horvitz, D.O.

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic,

vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing

Universal Masculinity and

Doing

Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy

all the “right” things and still not feeling well?

Do you suffer from digestive problems, autoimmune conditions, fatigue, insomnia? Do you have children with eczema, allergies, autism, ADHD, constipation?

Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.

Addressing the root cause

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masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

AUSTIN WALTERS

that’s a safe, natural, non-invasive therapy using pairs of therapeutic grade magnets to balance the body’s pH, allowing the body to heal itself. Conditions which biomagnetism is used for include: (but is not limited to)

● Hormone balancing

● Lyme Disease/Fibromyalgia/ Chronic Fatigue

● Cancer

● Infertility

● Autoimmune issues

● Perimenopause/menopause

● Supports detoxification and cellular repair.

Solterra Center for Biomagnetism

Men’s Health:

A Holistic Approach to Preventive Measures, Cardiovascular Disease Prevention and Stress Management

by Katheen Baumgardner, DC

Today, men’s health is a critical aspect of overall well-being that requires a proactive approach. Men must prioritize their health for several compelling reasons, encompassing physical, mental and social well-being. Men are generally at a higher risk for certain chronic diseases compared to women. Cardiovascular disease, diabetes, and certain cancers, prostate and lung cancer, are more commonly found among men. Recent statistics show that men tend to have shorter life expectancies than women. Men are less likely to seek out help for mental health issues due to social stigma and expectations. Prioritizing preventive measures and making informed lifestyle choices are essential to achieving ideal health. Focusing on cardiovascular disease prevention and stress management techniques can also significantly enhance quality of life.

Preventive Measures and Lifestyle Choices

Preventive health care is fundamental for men aiming to lead long, healthy lives. History has revealed that many men are averse to recognizing a health issue and quickly seeking care. Regular medical check-ups, including screenings for blood pressure, cholesterol, diabetes and biomechanical issues, are crucial. Routine exams can help identify potential health risks early, making them easier to manage or treat.

Healthy lifestyle choices play an essential role in disease and injury prevention. A balanced diet incorporating fruits, vegetables, whole grains and lean proteins provides nutrients to help maintain a healthy weight. Regular physical activity is equally important. At least five 30-minute sessions of moderate-intensity weekly exercise, such as walking or cycling, can

by

boost cardiovascular health, strengthen muscles and improve mental well-being.

By limiting alcohol intake and quitting smoking, we can reduce the risk of many chronic diseases, including heart disease and cancer.

Cardiovascular Disease Prevention

Cardiovascular disease (CVD) continues to be a leading cause of death among men. Preventing CVD involves a combination of healthy lifestyle choices and regular health monitoring. Maintaining a healthy weight, eating a clean diet and exercising regularly are the building blocks of health.

Managing stress, controlling high blood pressure and keeping cholesterol levels in check are also crucial. Men should monitor their blood pressure regularly and follow their healthcare provider’s advice regarding medication and lifestyle adjustments. Incorporating heart-healthy foods like oily fish, nuts and seeds and limiting saturated or bad fats and sugars can further support cardiovascular health.

Stress Management Techniques

Incorporating stress management is so crucial for maintaining mental and physical health. Here are some proven techniques:

1. Exercise: Regular physical activity reduces stress by releasing endorphins, which are natural mood lifters. Men can incorporate exercises like walking or biking and flexibility exercises such as yoga or swimming into a daily schedule.

2. Mindfulness and Meditation: Meditation and breathing exercises promote relaxation and mental clarity. These practices can be performed anywhere and anytime.

3. Adequate Sleep: Good sleep is essential for reducing stress, and a regular sleep routine can improve overall well-being. Keep your sleep environment cool, dark, and quiet. Reduce screen time before bed. Avoid caffeine and heavy meals at least three hours before bedtime.

4. Social Support: Reach out to your network of friends and family for emotional support and help safeguard against stress.

5. Time Management: Prioritizing tasks, setting realistic goals, and avoiding overcommitment can help to manage stress effectively.

6. Biomechanical Evaluation: By maintaining proper structural alignment, healthy joint mobility and fluid muscle movement, we reduce irritation to the nervous system, promote adequate nerve function, and communication throughout the body, and enhance overall physical performance,

Men often play vital roles in their families and communities. Good health enables them to fulfill these roles effectively. Poor health can lead to significant economic burdens due to medical expenses and lost productivity. Healthy men can better engage in activities they enjoy, remain independent, and support their families and communities. By integrating these preventive measures, lifestyle choices, cardiovascular disease prevention strategies and stress management techniques, men can lead longer, more fulfilling lives, significantly enhance their health and well-being, benefit themselves, their families, and their communities, and pave the way for a longer, healthier life.

Kathleen D. Baumgardner, DC, DACBSP, founder of the Health Goals Chiropractic Center, located at 230 N. Maple Ave., Ste. G2, in Marlton, NJ. For more information or to make an appointment, call 856-983-5422 or visit www.HealthGoals.com

Herbal Medicine

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which

are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per

meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistance-training sessions. Consistency and patience are the foundations for lasting

strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain.

Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com

Optimizing Men’s Health

The Role of Chiropractic Care

In today’s fast-paced world, men often juggle multiple responsibilities, from work deadlines to family commitments, leaving little time to focus on their health and well-being. However, prioritizing men’s health is crucial for maintaining vitality, longevity and overall quality of life. Chiropractic care is important in optimizing men’s health and vitality.

Fitness and Exercise for Men: Regular physical activity is essential for men’s health, promoting cardiovascular health, muscle strength and overall well-being. However, engaging in physical activity without proper form, technique and recovery can increase the risk of injuries and musculoskeletal issues. Chiropractic care plays a vital role in supporting men’s fitness goals by providing personalized exercise recommendations, addressing biomechanical imbalances, and preventing injuries through spinal adjustments and soft tissue therapies.

Chiropractors can work with men to develop tailored exercise programs that promote strength, flexibility and mobility while minimizing the risk of injuries. Whether a weekend warrior, a seasoned athlete or someone looking to improve your longevity, chiropractic care can help achieve goals safely and effectively.

Nutrition and Lifestyle Factors: A balanced diet, adequate sleep and stress management are essential components of men’s health and vitality. By addressing musculoskeletal issues and pain management, chiropractic adjustments can enhance nervous system function, improve digestion and promote overall metabolic health. Additionally, chiropractors can offer guidance on nutrition, supplementation and lifestyle modifications to help men maintain a healthy weight, optimize energy levels and support long-term wellness.

Andropause and Hormonal Health: As men age, they may experience declines in testosterone levels, often referred to as andropause. This hormonal shift leads to symptoms such as fatigue, reduced libido, muscle loss and mood changes. Chiropractic care offers holistic approaches to support hormonal balance and vitality in men.

Through spinal adjustments and lifestyle interventions, chiropractors help optimize nervous system function, which plays a crucial role in hormone regulation. By reducing stress, improving sleep quality and supporting overall well-being, chiropractic care can help men manage symptoms of andropause and maintain vitality as they age.

Chiropractic Care for Men’s Health:

Chiropractors take a holistic approach to men’s health, addressing underlying issues, optimizing nervous system function and empowering men to take control of their

health and well-being. By providing spinal adjustments, soft tissue therapies, exercise recommendations and lifestyle guidance, chiropractors can help men achieve optimal health and vitality at every stage of life.

How to Notice the Difference: Making positive changes to boost testosterone levels may not result in immediate effects, but over time, may help lead to several improvements:

● Increased Libido: A boost in testosterone levels can lead to an increase in sexual desire and improved erectile function.

● Enhanced Physical Performance: Patients may notice improvements in muscle strength, endurance and overall physical performance, especially on a day-to-day basis.

● Improved Mood and Energy Levels: Higher testosterone levels can contribute to a greater sense of well-being, increased energy levels and improved mood.

● Better Body Composition: With optimized testosterone levels, reductions in body fat and increases in lean muscle mass may be experienced.

Dr. Fernando Lazo is a chiropractor at SANO Integrative Wellness, located at 116 N. Haddon Ave., Ste. 201 in Haddonfield. Born and raised in North Jersey, Lazo graduated from the University of Bridgeport, Connecticut, and has a passion for athletics, regularly participating in powerlifting and strength training. He uses gentle yet effective techniques to ensure his patients are well taken care of, no matter what age group. He incorporates trigger point and muscle work, posture correction, cupping, therapeutic stretching, functional exercises, mobility and flexibility along with other modalities. For more information or to make an appointment, call 856-484-5546, email SANOWellnessNJ@gmail.com or visit www.SANOWellnessNJ.com

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Why Boys Need Mental Health Days

by Jack Drabin

Iwant to talk to you about something super important—mental health days. Yeah, you heard me right. We all need a break sometimes, especially us boys. Let me tell you why:

First of all, mental health days give us a chance to do what “we” like, not just what school and parents tell us to do. Imagine this: you love basketball, but you hardly get to play because you’re buried under schoolwork, chores, and a million after-school activities. Sure, these things are important for learning teamwork and new skills, but sometimes, you just need a day to do nothing at all. No homework, no chores, no obligations. Just you, your basketball and the court. Sounds awesome, right?

That’s where mental health days come in. They’re days when boys can do whatever they want to help their mental health. It’s like hitting the reset button. It relaxes us and clears our minds from all the worries. We get to do what we want, when we want. It’s not just fun; it’s necessary!

And it’s not just me saying this. According to a survey by Lyra Health, 94% of benefits leaders say that offering mental health benefits is super important for workers. That’s nearly triple the number who said it was important last year! This shows that even adults are realizing how crucial mental health is. The survey also highlighted that stress and anxiety are huge problems for everyone, and having a good environment and support can make a big difference.

Mental health days are all about relaxing and doing what you love. They help us recharge and make sure we don’t get too overwhelmed. So, now that you know how important mental health days are, here’s the big question: When will you have your next mental health day?

Oh, and by the way, I wrote this while trying to convince my mom

that “Take Your Child to Work Day” should really be a mental health day for kids. Wish me luck!

Jack Drabin is 11 years old and loves to write stories and draw pictures.

Mental health days are all about relaxing and doing what you love. They help us recharge and make sure we don’t get too overwhelmed.

—Jack Drabin

Jack Drabin

Season of the Sacred Masculine

by Marlaina Donato

As we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season. The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours. Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark.

During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine. The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal.

The sacred masculine can also be glimpsed in our everyday heroes— the men in our lives. Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy. In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas. He is a passionate and gentle lover, a strong guardian and an inspired innovator. Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors. His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements—earth, air, fire and water.

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender. Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Zvonimir Atletic/Shutterstock

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with

plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers

Danijela Maksimovic/Shutterstock

reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Cast Iron Mediterranean Chicken With Capers

YIELD: 4 SERVINGS

4 skinless, boneless chicken breasts or thighs

1 28-oz can of organic, diced, fire-roasted tomatoes

¼ cup capers (4 Tbsp)

¼ tsp Himalayan salt

1 tsp dried oregano

1 tsp dried basil

2 medium-sized, fresh garlic cloves, peeled and thinly sliced

1 Tbsp organic, extra-virgin olive oil

Preheat oven to 400° F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.

Recipe courtesy of frequent contributor Marlaina Donato.

by CourtneyAyers/

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra-virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

White Quinoa Salad With Blueberries

Photo

Secrets to Summer Success

Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This

holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan something extra-special like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground

Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float

away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Relishing Rest

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.

Craving Creativity

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of

Be sure

children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with, nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide

a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairyhouse with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

Fully educated and trained insturctors. Over 25 years of experience in holistic, pilates, dance, Reiki, Massage and Gyrotonic fields. Offering Private, Duet and Small Group classes in a fully-equipped studio. Monokian Professional Center 151 Greentree Road West, Marlton, NJ 856-304-5556

Addressing Mental Health and Anxiety in Teen Males and Men

Breaking the Stigma

by Shae Marcus

In recent years, awareness of mental health issues has increased, yet a significant stigma still surrounds anxiety in teen males and men. Despite progress, societal expectations and traditional gender roles often prevent young men from seeking help, exacerbating the problem. Understanding the challenges faced by this demographic and offering holistic strategies for managing anxiety can lead to a healthier, more supportive environment.

Understanding the Stigma

The stigma surrounding mental health issues, particularly anxiety, in males is deeply ingrained. Societal norms have long dictated that men should be stoic, resilient and emotionally reserved. This “tough it out” mentality discourages boys and men from expressing vulnerability or seeking help, often leading to untreated anxiety and other mental health conditions.

A study published in the Journal of Adolescent Health found that adolescent boys are less likely than girls to recognize their own symptoms of anxiety and seek professional help. This reluctance is often due to fear of being perceived as weak or unmanly. Consequently, many young men suffer in silence, leading to deteriorating mental health and, in some cases, severe consequences such as substance abuse or suicide.

The Impact of Anxiety

Anxiety can manifest in various ways, including physical symptoms like increased heart rate, sweating and muscle tension, as well as psychological symptoms such as excessive worry, fear and difficulty concentrating. For teen males, anxiety can interfere with academic performance, social interactions and overall well-being. Adult men may experience disruptions in their professional and personal lives, impacting their relationships and job performance.

Holistic and Natural Ways to Manage Anxiety

While professional help is essential for severe cases, there are several holistic and natural methods that can effectively manage anxiety. Here are five tips:

1. Regular Physical Activity:

Exercise is a powerful anxiety reducer. Activities like running, swimming or even brisk walking can boost endorphins, which are natural

mood lifters. Regular physical activity also helps reduce stress hormones such as cortisol, promoting a sense of well-being.

2. Mindfulness and Meditation:

Mindfulness practices, including meditation, can significantly reduce anxiety levels. According to a study published in the Journal of Clinical Psychology, mindfulness meditation helps individuals focus on the present moment, reducing rumination and worry about the future. Simple techniques like deep breathing exercises or guided meditations can be incorporated into daily routines.

3. Healthy Diet:

Nutrition plays a crucial role in mental health. Foods rich in omega-3 fatty acids, such as salmon and walnuts, have been shown to reduce anxiety. Additionally, maintaining a balanced diet with plenty of fruits, vegetables and whole grains supports overall brain health.

4. Adequate Sleep:

Sleep is vital for emotional regulation. Poor sleep can exacerbate anxiety symptoms, making it harder to cope with stress. Establishing a regular sleep schedule and creating a restful environment can improve sleep quality and, subsequently, reduce anxiety.

5. Social Support:

Building a strong support network can provide comfort and reassurance. Sharing feelings with trusted friends or family members can alleviate the burden of anxiety. Encouraging open conversations about mental health can also help break the stigma and create a more supportive community.

Addressing anxiety in teen males and men requires a multifaceted approach. By understanding the stigma and its detrimental effects, we can foster a more supportive environment that encourages young men to seek help and discuss their mental health openly. Implementing holistic strategies, alongside professional interventions, can significantly improve their well-being. It is crucial to continue promoting mental health awareness and breaking down the barriers that prevent boys and men from getting the support they need.

Shae Marcus is the publisher of the Natural Awakenings South Jersey and Philadelphia editions.

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A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps.

Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV

therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis, infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining high-dose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes. “While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A well-trained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when high-dose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

Prime IV Hydration and Wellness. 900 Route 73 N., Ste 890, Marlton, NJ. Call 856-545-1122 or visit www.PrimeIVHydration.com/ locations/new-jersey/marlton-08053.

Zak Logan is a freelance health writer dedicated to holistic living.

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Cannabidiol for Dogs

Tips for Successful CBD Treatments

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cannabidiol (CBD) is a standout compound found in cannabis and hemp plants. Unlike tetrahydrocannabinol (THC), it will not get a pet “high”, but it has caught the attention of dog owners worldwide for its health benefits. With more than 100 cannabinoids interacting with the body’s endocannabinoid system (ECS) to regulate everything from mood to inflammation, it is no wonder that CBD supplements for pets are on the rise. But as popularity grows, so do questions and concerns.

CBD Safety

Research suggests that CBD is generally safe for dogs when used responsibly. A 2022 study published in Frontiers in Veterinary Science determined that a daily dose of 4 milligrams (mg) of CBD per kilogram of body weight was well-tolerated in clinically healthy dogs

for six months. Another study published in the same journal two years earlier tested the tolerability of three cannabis oil formulations containing CBD, THC or a combination of CBD and THC versus a placebo. The researchers found that dogs tolerated escalating doses of 18.3 to 640.5 mg of CBD oil well, concluding that a CBD-predominant oil formulation was safer for dogs than formulas containing higher concentrations of THC.

Choosing the Right Product

Angela Ardolino, founder of CBD Dog Health, highlights the benefits of fullspectrum hemp extract, which, unlike CBD isolates, incorporates a broad array of cannabinoids, including CBD and even THC in trace amounts up to the legal threshold of 0.03 percent. She recommends choosing organic, U.S. hemp-derived products to guarantee purity and legal compliance; CO2 extraction for a high-quality, solvent-free extract; and formulations made specifically for dogs rather than humans to prevent overdosing and unnecessary ingredients.

According to Ardolino, products should have enough CBD to treat a condition effectively, from 6 to 12 mg for stress or anxiety to 12 mg for pain and 50 to 100 mg for severe conditions like cancer or seizures. Consider bioavailability, also—sublingual oils are most effective for absorption.

“Only choose products that have a COA [certificate of analysis] by a third-party lab that tests for potency and purity and to ensure it has no contaminants like pesticides, heavy metals, mycotoxins or solvents in the

product,” recommends Ardolino. “This is also the only way to prove that you are buying a full-spectrum hemp extract. It should be easily found on the label or on the website. If you can’t easily find one, don’t buy the product.” Customer reviews can also provide insights into a product’s efficacy, safety and quality, as well as a company’s transparency and level of customer support.

Getting a Dog Started on CBD

While the general guidance is to start with a low dose and adjust based on the dog’s response, Ardolino notes that conditions like seizures, pain or cancer may require a higher dosage from the start. She acknowledges that dogs may initially experience a mild psychoactive effect, but this typically subsides as they become accustomed to CBD. The key is to monitor a pet’s reaction closely and adjust the dosage as needed to find a balance that alleviates symptoms without

causing discomfort.

Duration of Effects

How long the effects of CBD will last depends on a variety of factors, including a dog’s size, as well as the dosage and administration method. A 2021 study published in Animals found that an intravenous administration of CBD will generally be eliminated from the body within nine hours. However, an oral dose, which is influenced by food intake and liver processing, has a lower bioavailability (13 to 19 percent), so less CBD enters the bloodstream, and yet its effects may last longer due to a slower absorption rate. The exact duration varies with dosage, metabolism and whether it is taken with food.

Potential Risks

While CBD is generally well-received by many dogs, some may experience mild

side effects, including dry mouth, a decrease in blood pressure or drowsiness. Selecting the appropriate dosage and a high-quality product is crucial to minimize these risks. Research indicates that CBD can also influence liver enzymes, notably cytochrome P450s and alkaline phosphatase, both essential in metabolizing various medications. Consequently, there is a potential risk of interactions when CBD is used alongside other drugs, possibly altering the effectiveness and required dosages of those medications. Therefore, despite the availability of CBD treats and products, consulting a veterinarian before introducing a CBD regimen is vital to ensure safety and efficacy.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff

causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

• Purchase organic food and support regenerative organic agriculture.

• Choose plastic-free products.

• Reuse and recycle whenever possible.

• Organize beach, riverbank and land cleanups.

• Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

• Use microfiber absorbers to wash synthetic clothing.

• Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

• Bike to work, turn the lights out when leaving a room and keep the thermostat low.

• Buy sustainably caught, wild seafood.

• Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

• Spread the word about ocean pollution and let others know how they can help.

• Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

• Join an ocean conservation group to strive for change with like-minded people.

Calendar

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

Tuesday, June 4

Savor the Season with Rebecca Fanali –6:30-8pm. Chinese Medicine teaches us each season of the year is associated with an element and a flavor. During this class, you’ll discover how to maintain balance of mind and body through the foods you eat during each season. Cost: $35. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com

Wednesday, June 5

The Extraordinary Vessels of Healing for People – 6:30-8pm. Terri Land, RN, MS Certified Jin Shin Jyutsu Practitioner will show how to unlock the secrets of the extraordinary vessels of healing. Participants will learn two out of three unique daily flow to help with fatigue, stress, to boost the immune system, create a natural detox and more. Cost: $75 (only 10 seats). Infinite Possibilities Center, LLC, 801 Suite “I”, Rt. 73 No., Greentree Executive Commons, Evesham. www.LoveInfinitePossibilities.com/ book-appointment

Inner Alchemy – 7-8:30pm. Receive deep Energetic transmissions as Sacred Geometrics and Cosmic Forces cradle you in safety and security, easing tensions, producing profound shifts within your body/ Being and in your life. Cost: $45. Call 856904-5566 to register and call in instructions. www.AppliedUniversalAlchemy.com

Friday, June 7

Candlelight Reiki-Infused Crystal Bowl Sound Bath -7-8:30pm. The combination of reiki and sound is a powerful method used to attune your mind, body and spirit to higher frequencies and open up your energy channels (chakras and meridians) to flow freely by removing blockages. Cost: $40. Float SNJ, 27 N Maple Ave., Marlton. bit.ly/cc-soundbath

Saturday, June 8

Goat Yoga – 11am. Join Shine teachers Noel and Ruth as they guide you through a 60-minute yoga experience with six baby goats. This is a fundraiser to support the Empath Project at Mount Laurel Animal Hospital. Cost: $35. Freedom Park, 86 Union St., Medford. www.Facebook.com/events/s/ goat-yoga/965121624966707

Sunday, June 9

Mind, Body and Bubbly – 10am-1pm. Mind, Body and Bubbly is a wellness event created by Philly PR Girl to showcase the best of Philly’s health, wellness, and beauty scene! $35-$45. Location 215, 990 Spring Garden Street, Philadelphia. www.Instagram.com/MindBodyAndBubbly

Medford Art, Wine & Music Festival –11am-4pm. Medford Village’s flower lined Main Street comes alive as tents are filled with creative arts, colorful crafts, fine wine, and good food. Local bands play music throughout the afternoon. Fun for the whole family! Main Street, Medford. www.MedfordArts.com.

Wednesday, June 12

Learn 5 EZ Ways to Reclaim Power and Achieve Balance – Online, 10 spots available. Dive into a transformative session with Dawn Ricci, Certified Spiritual Mentor. Release loneliness, guilt, and more. Free. Email Hello@DawnRicci.com to gain access to Zoom event and start living your best life.

Saturday, June 15

Juneteenth Freedom Day Celebration –1-4pm. Voorhees Township has fun activities planned, including music, performances, food trucks, arts and crafts, and much more! Cost: free. Connolly Park, 605 Centennial Boulevard, Voorhees.

Apiary Field Day: Hive Dive with Millcreek Apiary – 2-4pm. Learn more about honeybees with the beekeeper! Come out to the apiary, slip on a veil (provided), and dive into the hive with us! Cost: $75. Burlington County Agricultural Center, 500 Centerton Rd., Moorestown. www.Facebook.com/burlcoagcenter

Neurodynamic Breathwork Workshop with Stacy Cohen – 6-8:15pm. NDB is a transformational process for personal growth which allows for healing and self-empowerment. NDB uses a conscious connected breath, paired with carefully curated evocative music, in a safe space where breather can quiet their thinking mind, connect within, and reach an expanded state of awareness. Cost: $60. The Enlightened Elephant Wellness Center, 3 Deltona Ln., Marlton. www.Vagaro.com/EnlightenedElephantLoft/classes.

Bats! Night Hike – 8pm. On this special evening, we’ll set out on a bat hike to uncover the secrets of these often misunderstood mammals. Equipped with bat detectors, we’ll venture along the trails, listening for the ultrasonic calls of bats as they emerge from their roosts to hunt for insects under the cover of night. Cost: $15/ adult and $10/child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd., Medford. https://www.cedarrun.org/event/bat-hike/

Monday, June 17

Psychic & Intuition Development – Online, 10 spots available. - Join Certified Spiritual Mentor, Psychic Medium and Healer, Dawn Ricci for a transformative session focused on psychic development. Learn to integrate your abilities into daily life, connect with inner wisdom, and embark on self-discovery. Free. Email Hello@DawnRicci.com to access this Zoom event.

Tuesday, June 18

Make Your Own: Sustainable Cleaning Products – 6-8:30pm. Learn about sustainable cleaning products that really work that can be made for pennies in your own home. Get recipes and handson experience making unscented laundry detergent, a citrus-based all-purpose cleaner and unscented dishwasher pods. Cost: $40. Burlington County Agricultural Center, 510 Centerton Rd., Moorestown. www. S ecure.Rec1.com/NJ/burlingtoncounty-nj-/catalog

Dolphin Sounds Crystal Bowl Sound Bath – 7-8pm. Studies indicate that the brain responds quickly to the sight and sounds of nature so guests will enjoy this new multisensory blend of nature’s light and sound immersion for a mind balancing experience. Cost: free. Mount Laurel Library, 100 Walt Whitman Ave., Mt. Laurel. www.M ountLaurel.LibraryCalendar.com/ events/month

Wednesday, June 19

Learn 5 EZ Ways to Reclaim Power and Achieve Balance – Online, 10 spots available. Dive into a transformative session with Dawn Ricci, Certified Spiritual Mentor. Release loneliness, guilt, and more. Free. Email Hello@DawnRicci.com to gain access to Zoom event and start living your best life.

Thursday, June 20

Forest Bathing Nature Hike – 11am-2pm. It’s time to experience Forest Bathing, the Japanese term which simply means “taking in the forest atmosphere.” Join our Trail Ambassadors for a mindful walk in the woods interspersed with some great info about Black Run Preserve. Black Run Preserve, Kettle Run Rd., Marlton. www.BlackRun.org

Yoga at the Refuge: Summer Solstice Sound Bath – 6-7pm. This special class will be in the early evening surrounded by the sounds of nature, the smells of the forest and the evening air, joined with us will be Jewels Sound Bath Healer for an exclusive sound healing in nature! Woodford Center Run Wildlife Refuge, 4 Sawmill Rd., Medford. www.CedarRun.org/programs/scout-programs

Summer Solstice Sound Bath in the EES Room – 6:30-8pm. Relax in the EES scalar energy waves as Lucia weaves the magical sounds of crystal bowls, Gongs, Himalayan singing bowls, drums, and chimes. Release spring, recharge for the Full Moon and renew for Summer! Cost: $75 (only 8 seats). Infinite Possibilities Center, LLC, 801 Suite “I”, Rt. 73 No., Greentree Executive Commons, Evesham. www.LoveInfinitePossibilities. com/book-appointment

Friday,

June 21

AWA Barking Lot Sips ‘n’ Brews – 5:308:30pm. Eat, drink, and more to save homeless animals! Food trucks, Tito’s cocktails & local brews, live music, cornhole, and more fun and games for the whole family. Cost: free. Animal Welfare Association, 509 Centennial Blvd., Voorhees. https://www.AWANJ.org/events/barkinglot-sips-and-brews-june-2024/

Summer Solstice Rite – 7pm. Incorporating millennia old traditions, Ancestors, Cosmic Energetics, we’ll use the Bonfire to Repurpose personal blocks and the Labyrinth to Rebirth and Reaffirm your Sacred path. Cost: $35 advance, $45 day of event. Cherry Hill. Call 856 904-5566, www.AppliedUniversalAlchemy.com

Saturday, June 22

Tales with Tails – 11am-12pm. The Animal Welfare Association’s Tales with Tails Reading Program is a mutually beneficial program for kids and animals. Children as young as 5 years old, can sign up to read to AWA’s animals! Kids work on developing their reading skills while animals are comforted by their voices and drawn to the front of the kennel or cage. Studies show that animals who approach the front of the kennel or cage get adopted more quickly. Animal Welfare Association, 509 Centennial Blvd., Voorhees. www.Give.AWANJ.org/event/tales-with-tails

Classifieds

For Rent

OFFICE SPACE AVAILABLE – At hourly or daily rate for holistic wellness and energy healers. MysticGingerApothecary@gmail.com.

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorhees. 856-669-9118.

Monday, June 24

Garden to Table Summer Camp – 9am12pm, June 24-28. Join us for five days of cooking and nature adventures in our indoor/outdoor half day camp. Each morning is filled with fun, hands-on cooking in the farmhouse kitchen followed by nature-inspired crafts and games. Cost: $299. Burlington County Agricultural Center, 500 Centerton Rd., Moorestown. www.Secure. rec1.com/NJ/burlington-county-nj-/catalog

Terry’s Tarot Time Capsule with Terry Bussard – 6:30-8pm. This is a crash course in the fascinating history of Tarot. This worldwide phenomenon evolved slowly over time, weaving its way through politics, religion, social consciousness, and the Universal energy that connects us all. Cost: $25. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com

Thursday, June 27

Spirit Mediumship Gallery with International Psychic Medium Rich Braconi – 6:30-8:30pm. International Spirit Medium and Medical Intuitive Rich Braconi will connect with family, loved ones and friends who have passed from your life. Rich will attempt to read as many attendee’s as possible but there is no guarantee that everyone will receive a personal reading. Cost: $50. The Enlightened Elephant Wellness Center, 3 Deltona Ln., Marlton. www.Vagaro. com/enlightenedelephantloft/classes

Sunday, October 6

SAVE-THE-DATE

Holistic Health & Healing Expo 11am-5pm

The Holistic Health & Healing Expo is the go-to resource for natural wellness and green living in South Jersey and Philadelphia. The HHH expo is dedicated to empowering individuals to live a healthier lifestyle on a healthier planet, educating communities on the latest in natural health and sustainability, inspiring them to lead more balanced lives.

DoubleTree by Hilton 2349 Marlton Pike W., Cherry Hill, NJ www.NJ.HHHExpo.com

Ongoing Events

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

Monday

Monthly Meditation/Mini-Workshop, First Monday – 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/ topics and Reiki. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Wednesday

Midday Meditation – 12noon-12:10pm. Each Wednesday focus is Love. Each week we raise the Love and Peace vibration personally and globally. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Marlton Farmer Market – 4-7pm. Shoppers can get ready to once again enjoy locally-sourced fruits and vegetables, baked goods, home goods, food trucks, artisan products and other great sustainable items. Each market will also feature live music, a beer garden, and other great weekly events. 131 Evesboro Medford Rd., Marlton. www.Evesham-NJ.org/boards/farm

Friday

Midday Meditation – 12noon-12:10pm. Each Friday focus is Peace. Each week we raise the Love and Peace vibration personally and globally. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Saturday

Psychic & Healing Fair, Third Saturday – 10am-2pm. The fair offers different avenues to healing. Those new to alternative healing will have an opportunity to try one or more healing modalities. Cost: $30. The Center, Life in Balance, 45 S. Main St., Medford. www.TheCenterLifeInBalance.com

Kundalini Yoga at SJCC – Kundalini Yoga is a trauma-informed type of yoga that helps you work through trauma, helps to restore positive self-esteem and confidence, helps you release trapped energy, and most of all helps you to connect with yourself. Cost: $20. South Jersey Coping Center, 751 Route 73 N., Marlton. www.AwakenedSpirit.Life

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing

856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed. Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC

The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurveda Wellness Coaching

SUSAN DESIDERIO, BA, LMT

Ayurvedic Wellness Coach Pitman, NJ

856-535-7478

BlueHavenMassage@gmail.com

BlueHavenMassage.MassageTherapy.com

With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Bio-Identical Hormone Restoration Therapy

DR. CAMILLE SEMPLE-DALY, DO Replenish Center  215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN, Integrative and Aesthetic Medicine.

Chiropractor

HARMONIOUS HEALINGS

HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

SANO INTEGRATIVE WELLNESS

116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033

856-484-5546

Instagram: @sanowellnessnj

Email: SANOWellnessNJ@gmail.com www.SANOWellnessNJ.com

Elevate Your Health with Dr. Lazo: Your Expert in Strength, Wellness, and Personalized Chiropractic care! Dr. Lazo isn’t your average chiropractor – he’s your partner in strength and healing. With a passion for weight lifting and a deep understanding of physical therapy, Dr. Lazo brings a unique blend of expertise and relatability to his practice. From the moment you walk in, you’ll feel welcomed. He’ll address your concerns, alleviate pain, and help you achieve peak performance. He takes the time to listen, understand your needs, and tailor treatment plans to suit your goals.

Counselor & Herbalist

MAGNOLIA TREE HEALING ARTS

Online/Telehealth Care

609-508-7330

MagnoliaTreeHealingArts.com

Magnolia Tree Healing Arts offers psychotherapeutic herbal medicine, psycho-spiritual counseling, and analytically-oriented tarot consultations. Kristin offers complimentary consultations for potential counseling and herbal medicine clients.

Energy for Healing

INFINITE POSSIBILITIES CENTER LLC

801 Rte 73, Ste I, Evesham, NJ 08053

856-983-1767

Elsie@LoveInfinitePossibilities.com

LoveInfinitePossibilities.com

The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here!

Functional Medicine

CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844

MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities

NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY 1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Health Counseling

LIESHA GETSON, BCTT, HHC

Health Through Awareness

100 Brick Rd, Ste 206, Marlton 856-596-5834

HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness, in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist

Tabernacle, NJ

732-778-5023

WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Hypnotherapy

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057

856-231-0432

• DrJaimeF@aol.com

PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative Educational Consultant

WINGS TO LEARNING ADVOCACY, LLC. Trenna Stout, B.Ed., BCEA 609-306-4759

TStout@TrennaStoutConsultant.com www.TrennaStoutConsultant.com

Wings to Learning Advocacy LLC empowers parents and educators by creating “Roadmaps to Success” providing comprehensive support and resources for navigating the complicated educational landscape. Through personalized guidance, workshops, and curated materials including holistic IEPs, we equip individuals with the knowledge and tools necessary to advocate effectively for their children’s academic success and holistic development by getting to the root cause of their child’s struggles while using their strengths, interests and passions to support areas of weaknesses.

Integrative Healing Health Coach

NEXT LEVEL HEALTH AND HEALING

Desiree Bohn Cherry Hill, NJ 609-541-1087

NextLevelhh@outlook.com

Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Sciatica, Aches/Pains, Eating for Cancer prevention/treatment, Anxiety, Depression, Lyme Disease, Epstein Barr Virus, and Heavy Metal Poisoning.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO

Health Through Awareness

100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258

SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Integrative Wellness

SANO INTEGRATIVE WELLNESS

116 N Haddon Ave (Suite 201) Haddonfield, NJ 08033

856-484-5546

Instagram: @sanowellnessnj

Email: SANOWellnessNJ@gmail.com www.SANOWellnessNJ.com

Dr. Far is a Naturopathic Doctor, Clinical Nutritionist and owner of Far Natural Health and SANO Integrative Wellness in Haddonfield, NJ. She currently specializes in personalized nutrition, integrative cancer care, metabolic health, and chronic illness. She uses functional lab testing, herbal medicine & other natural therapies to help her patients achieve the best quality of life.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

IV Therapy

PRIME IV HYDRATION & WELLNESS

900 Rte 73 N, Ste 890, Marlton 856-386-3251

PrimeIVHydration.com/locations/ new-jersey/marlton-08053

Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035

856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526

TraciRosenberg@gmail.com

SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Nutrition for Busy Moms

MY ROCKERBEEZ BY BARBIE FAMIGLIETTI

Certified Nutritionist, Author, Speaker, Podcaster 310-728-5316

www.FoodSchool.MyRockerBeez.com/ welcome

Barbie has been in the health and fitness space for over 2 decades, helping clients achieve their personal best. After becoming a mom herself, her business shifted to focus on the busy mom life she has grown to love. If you struggle to make healthy meals for your kids or getting them to eat a single vegetable, often leads to tears, Barbie can help! Visit the link to learn more!

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189

PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.

Sunday, June 16

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160 • NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction

DR. CAMILLE SEMPLE-DALY, DO Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/ GYN, Integrative Medicine and Aesthetic Medicine.

Spiritual Coaching

THE SENTIENT SOUL, LLC

5243 NJ-49, Millville, NJ 08332

856-506-2461

TheSentientSoul.com

The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel

BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Wellness Center

MYSTIC GINGER

36 S Black Horse Pk, Blackwood 856-563-6634

MysticGingerApothecary.com

Mystic Ginger is a Holistic Hair Studio, Herbal Apothecary, Community Wellness Space with weekly classes, workshops, gatherings and a Handmade Artist Boutique.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown 609-923-5782

RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

Yoga & Holistic Healing

SARAH RICKERT

Awakened Spirit LLC South Jersey Coping Clinic LLC 751 NJ-73 N. Suite 11 Marlton, NJ 08053 856-888-9121

AwakenedSpiritLLC@gmail.com www.AwakenedSpirit.life

Deepen and enhance your health and wellness with a dedicated healer Sarah, the owner of Awakened Spirit LLC. Through Sarah’s own traumas/ experiences, she learned how to heal which allows her to help others on their healing journeys from a deeper level of understanding. Sarah will guide you to balance your energy, clear your mind, and rejuvenate your soul with a variety of modalities. Sarah is a Reiki Master Practitioner, Trauma Informed Kundalini Yoga Teacher, Meditation Guide, and an Angel Oracle Reader.

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