Natural Awakenings South Jersey March 2020 by NASouthJersey

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MARCH 2020 | SOUTH JERSEY | NASOUTHJERSEY.COM

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| March 2020

from the publisher

HEALTHY LIVING HEALTHY PLANET

SOUTH JERSEY EDITION

The Promise of Hemp and CBD We delve deep into CBD and hemp topics this month. As the cover title emphasizes, hemp is truly getting hot these days. The crop that was illegal for about 50 years is now what appears to be a commodity of unlimited potentials. Farmers, agricultural researchers, manufacturers and consumers are unearthing endless uses in a host of fiber-based products and its ability to combat climate change. Dietary topics are also always renewing themMichelle Vacanti, Publisher selves and a growing number of Americans are moving away from meat and more toward plantbased foods. In the Conscious Eating article, we explore the potential of glowing health and offer some inviting recipes to expand your culinary horizons. As always, be sure to check out all that Natural Awakenings has to offer this month, from pointers on pet diets to inspiring words from Meg Lundstrom about “synchronicity” and how we can encourage the sometimes life-changing “coincidences” that can have a profound influence on our lives. Remember to support our local advertisers, and do your part to promote a healthier, happier world! Michelle

Publisher Michelle Vacanti Editors Sara Gurgen Randy Kambic Design & Production Suzzanne M. Siegel contributing writers Giulia Eve Flores Ellen Kershner Matt Preston sales & marketing Lisa Chick

CONTACT US Sales: 609-744-6130 NASJMarketing@gmail.com Publishing/Editing: 1351 Rte. 38W B3 Hainesport, NJ 08036 Ph: 267-664-3236 • Fax: 866-295-6713 Publisher@NASouthJersey.com NASouthJersey.com

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© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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GREAT SELECTION OF

Local Honeys at Wholesale Prices | March 2020

CONTENTS Natural Awakenings | South Jersey | March 2020 Issue

30 28 22

HEMP GETS HOT

Meet the Hardest Working Plant on the Planet

CBD’S NEW FRONTIER Help for Mental Health

THE HEALING PROPERTIES OF PLANTS Positive Results from Hemp CBD Use

MY CBD STORY

THE ROOTS OF GOOD HEALTH

Thriving on a Plant-Based Diet

MEATLESS MAKEOVER A Plant-Based Spin on Classic Dishes

KIBBLE QUANDARY A Fresh Look at Pet Food

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40 38

ASCEND HOSPICE

GARY’S GEM GARDEN

South Jersey’s Unique and Complete Gem & Mineral Shop

IVING IN L SYNCHRONICITY

The Power of Meaningful Coincidence

DEPARTMENTS 8 news briefs 16 health briefs 19 global briefs 20 eco tip 22 healing ways 24 plant medicine 28 green living 34 conscious eating 36 natural pet 42 inspiration 44 calendars 49 classifieds 50 resource guide

243 High Street Burlington, NJ 609-784-3034

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Natural, Earth-conscious products provided by brands that are socially responsible.

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 609-744-6130 or email NASJMarketing@gmail.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NASouthJersey.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NASouthJersey.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392.

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| March 2020

Palliative Wellness Center Improves Quality of Life for Those with Chronic/Serious Conditions

news briefs

CBD Boutique Opens in the Moorestown Mall Nurse CBD, a unique CBD shop with conceptual roots in Southern California dispensaries, is now open at 400 West Route 38 in the Moorestown Mall in Moorestown. The vast inventory of 50-plus products from 15 leading manufacturers sets them apart, and offers their clientele a chic, dispensary-type vibe. Customers will find a consultative approach from knowledgeable staff, providing the opportunity for questions, recommendations and product sampling. They have products that are focused on a variety of delivery methods including tinctures, edibles, lotions, pain cream, flower, teas, coffees, fresh juices, honey, bath bombs, and more. The combination of individual attention, along with discounts to military, police, medical professionals and teachers, has been a winning combination. Nurse CBD also has a storewide best-price guarantee and a core value of providing the highest quality products. The store has already created a dedicated following and continues to introduce people to the amazing benefits that CBD has to offer. Wholesale and affiliate opportunities are also available. Two more stores are set to open later this year in Cherry Hill and Philadelphia. For more information, visit the store during mall hours, call 856-400-4367, email Hello@BuyNurseCBD.com or visit BuyNurseCBD.com. See ad on page 23.

...Reduce...

Insomnia • Muscle Soreness Anxiety • Inflammation ...Improve...

Relaxation • Blood Pressure Athletic Recovery • Creativity

Enduring a serious or chronic illness is not just physically draining, it is also emotionally and spiritually challenging for everyone involved. The Angelic Health Palliative Wellness Center, in Wenonah, found that patients were missing something and created a program to fill that gap. The center offers a holistic balance of traditional and alternative care options for those with serious or chronic conditions, such as chronic pain, chronic obstructive pulmonary disease (COPD), cancer or heart disease. These offerings embrace the connection between mind, body and spirit. Not a spa, this is a unique wellness center to help those with chronic conditions, or undergoing treatment for a serious illness, maintain a healthy lifestyle. Patients can choose from a selection of therapeutic massage, reiki, private yoga, meditation, nutrition, aromatherapy, acupuncture and counseling services to improve their well-being both physically and emotionally. Some services may be covered by insurance. A nurse practitioner will evaluate a patient clinically and discuss the patient’s goals and align services that can best serve his or her healthcare needs, prescribe medications to manage the patient’s symptoms, order labs and tests when needed, and collaborate with the patient’s other healthcare providers. The center also evaluates patients for medicinal marijuana as part of the treatment plan. Location: 1050 Mantua Pike (Plaza 601). For more information or to schedule an appointment, call 856-812-7970 or email Wellness@Angelic.Health. See ad on page 11.

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Regenerative Health and Wellness Center Regenerative and Functional Medicine Begin Your Healing Journey

• MLS Robotic Laser Therapy • Acupuncture & Oriental Medicine • Medical Pedicures - Certified Medical Nail Technician offering Safe & Sterile Nail Care • Pain Management and Post Concussion Care • Regenerative Chiropractic Medicine • Regenerative Orthopedics & Sports Medicine Options - Platelet-rich Plasma (PRP) Therapy, Stem Cell Therapy/ Bone Marrow Aspirate, Amniotic Tissue & Fluid Injections

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| March 2020

news briefs

Dr. Frank Pileggi Brings Corrective Muscle Therapy Back to Collingswood Dr. Frank Pileggi has been providing corrective muscle therapy with Virtua Our Lady of Lourdes Hospital for many years and is now going back to where it all started. He will be providing corrective muscle therapy at The Little Portion office in Collingswood one day a week, in addition to his Willingboro office. Corrective muscle therapy integrates aspects of myofascial release; Rolfing; trigger point and myotherapy; lymphatic massage; and Asian massage methods, such as tui na and shiatsu, Dr. Frank Pileggi into a unified approach to soft tissue adjustment. The therapy offers a novel approach to injury and pain-relief therapy. Location: 1049 Haddon Ave. For more information or to schedule an appointment, call 609-326-6042.

Community Herbalist Certification Offered in Merchantville A one-year certification Community Herbalist course will meet on the third Sunday of each month, starting this March through March 2021, at Spirit to Sole Connection, in Merchantville. At the conclusion of this course, students will be able to skillfully use phytochemistry to aid in health. The course will be taught by Jeannie Francis, owner of Spirit to Sole Connection and president of the South Jersey Chapter of the American Herbalist Guild. The deadline for application and interview is March 11. Each month, students will study seven plants and make two herbal remedies. Upon graduation, students will have mastered 84 to 90 plants and wild harvested and made 28 herbal remedies (and can apply techniques to make many more remedies with the plants they have learned about). Graduates will be able to open their own business, advance their existing practice and can work in all types of clinical situations. Graduates are encouraged to join the American Herbalist Guild to further their knowledge. Location: 23 N. Centre St. For more information about the course and the interview process, visit SpiritToSoleConnection.com. See ad on page 4. 10

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Revolutionizing Parenthood Conference Coming to Lafayette Hill, PA Revolutionizing Parenthood is a one-of-a-kind parenting conference that will take place on April 25 at the Chubb Hotel and Conference Center, in Lafayette Hill, Pennsylvania. World-renowned therapist, mindfulness teacher and Oprah Winfrey’s favorite parenting expert, Dr. Shefali Tsabary, will be the keynote speaker and will engage in a Q&A session with attendees. After her keynote, more than 20 parenting experts will provide a wide variety of workshops throughout the day. They will cover different ages and stages, as well as challenges that parents face. During the evening, there will be an intimate dinner with all of the speakers for those that would like to participate. There will also be hand massages, a bath salt station, a photographer offering “mom empowerment” photos and several movement classes. Cost: Natural Awakenings readers can enjoy 25% of their registration ticket by using discount code NATURALAWAKENINGS25. Location: 800 Ridge Pike. For more information or to register, visit RevolutionizingParenthood.com.

All-Inclusive Holistic Yoga Retreat— Spring Renewal Explore mind, body and spirit at the Yoga Cape May annual Holistic Yoga Retreat on May 1 through 3 at the Holly Shores Camping Resort, in Cape May. The package includes a two-night stay in a deluxe rental with nutritious vegetarian meals. This retreat can help participants deepen their experience with yoga and meditation, and connect deep within themselves to discover their true selves and find their paths to wholeness. Retreat-goers will experience guidance in various styles of yoga and meditation practices for all levels. There will also be a drum circle, so attendees should bring their drums or other percussion instruments. Cost: $299 all inclusive. Space is limited; a nonrefundable $100 deposit is required to reserve a space. Location: 491 Rte. 9 S. To reserve a rental, call Holly Shores at 609-886-1234. For more information or to register, contact Karen Manette Bosna at 609-827-8886 or KBosna28@Yahoo.com, or Denise Anthony at 410-477-5369. Also visit YogaCapeMay.com.

Post-workout, pre-workout, or because youâ&#x20AC;&#x2122;re not working out. #Smoothies #MakesMeWhole

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| March 2020

news briefs

Virtua Center for HealthFitness Adds New Sunrise Yoga Flow Class The Virtua William G. Rohrer Center for HealthFitness, in Voorhees, is offering a new class, Sunrise Yoga Flow, at 5:30 a.m. on Thursdays with instructor Kristina Aponte. This early-morning, flow-based class is suitable for all levels, with many modifications. Whether one springs out of bed ready to take on the day or finds oneself frequently fighting the alarm, a morning yoga practice can be an exhilarating challenge that sets a person’s day up for success—mentally and physically. Virtua Center invites people to “come take the challenge to rise and shine.” Location: 2309 Evesham Rd. For more information or to register, visit the member services desk or call 856-325-5300. See ad on page 3.

Spark a Bright Future with Virtua Centers’ Next Steps Fitness Programs Virtua Center for HealthFitness—Moorestown and Virtua William G. Rohrer Center for HealthFitness, in Voorhees, are now offering their individualized Next Steps Fitness Programs, which are supervised by their degree and certified fitness specialists. People can choose from the following 10 specialized eight-week programs designed to support individual health and fitness goals: Cancer Fitness, Cardiac Fitness, Cognitive Health, Diabetes Fitness, Fit for Surgery, Functional Fitness, Orthopedic Fitness, Pulmonary Fitness, Transitional Care and Weight Management. The centers have a limited offer of 25% off any program this month (offer expires March 31). People can enroll in any program for just $74 (regularly $99). Some prerequisites apply; it cannot be combined with any other offer; and it applies to first-time participants only. The offer is open to the community and includes unlimited full access to the centers and an option to join with waived enrollment upon program completion. Locations: 401 Young Ave., Moorestown and 2309 Evesham Rd., Voorhees. For more information, call 856-291-8800 (Moorestown) or 856-325-5300 (Voorhees) or visit mor.VirtuaFitness.org/NextSteps or wgr.VirtuaFitness.org/ NextSteps. See ad on page 3.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra 12

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Bidwell Chiropractic Offers Disc Decompression Therapy Bidwell Chiropractic, in Moorestown, is now offering disc decompression therapy—a nonsurgical treatment for spinal injuries and spinal pain. Decompression therapy effectively relieves the pain associated with disc herniation, degenerative discs, stenosis, posterior facet, sciatica, headaches and other spinal-related syndromes by reducing the pressure on spinal discs and facet joints to relieve nerve pain. Research shows that decompression therapy has a high percentage of preventing those with low back and neck pain from having to pursue disc surgery. By employing this new therapy, an osmotic interchange of fluid can be used to speed healing of the disc by up to 71% and heal it in less than 100 days, versus 300 to 500 days needed for healing without treatment. Decompression therapy begins with a series of sessions, typically two to three times per week, based upon the severity of an individual’s symptoms. Most patients experience relief in just one to two treatments. Every day, Bidwell Chiropractic focuses on total wellness through natural organic ways to improve activities of daily living, without medication. Their mission is to teach the community and the world about wellness care— one individual at a time. Location: 212 W. Rte. 38, Ste. 100. For more information or to schedule a consultation or an appointment, call 856-273-1551. Accepting patients of all ages. See ad on page 21.

A Novel Therapy for Gynecologic Health

Learn About the Benefits of Burning or Smudging Sage Join Patricia Brennan at Old Pine Farm Natural Lands Trust at 2 p.m. on March 15 to learn about the many benefits of burning or smudging sage, part of their Walk in the Wild series. This workshop will cover the spiritual, cleansing and stress-relieving properties of ceremonial sage. The sacred Palo Santo will also be highlighted. Brennan will be the workshop guide as attendees learn about these wonderful materials, practice techniques and actually make their own bundles of sage to bring home. She has a background in Western medicine, but has been living on and off grid in the jungles and mountain ranges of Central and South American over the last few years. She is a student of shamanic and ceremonial healing, native plant medicine and practices a whole-food plant-based lifestyle. Attendees are asked to meet at the Willoughby House at the end of Pine Avenue, off Good Intent Road, in Blackwood Terrace. There is an additional small parking lot available at the end of Rankin Avenue, one block from Pine Avenue. Carpooling is recommended.

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Diplomate American Board of Obstetrics and Gynecology Specialist in Gynecology and Infertility “The Pregnancy Doctor”

Cost: Free. Location: 340 Pine Ave., Deptford. For more information, call Charles White at 856-217-9138. Visit OldPineFarm.org or Facebook for potential changes and directions. Be sure to let our advertisers know you found them in

| March 2020

news briefs

Why We Give Event to Be Held in Mount Laurel A Why We Give event will take place from 8:30 a.m. to noon on March 20 at Rowan College of Burlington County, in Mount Laurel. Why We Give is a gathering of S.J. women’s organizations that have philanthropy and volunteerism at the heart of their mission. This Women’s History Month event is a partnership of diverse local groups that include Impact100 South Jersey, Moms Demand Action, The Jewish Community Foundation, India Temple Association, Continental Societies S.J. Chapter, Jewish Family and Children Services, and Community Foundation of South Jersey. The event’s focus is two-fold. Keynoter Dr. Debra Mesch, of the Lilly School of Philanthropy and Women’s Philanthropy Institute at Indiana University, will talk about the powerful impact of women’s movements and ways women’s giving differs from men’s giving. The two panels, Why We Give and How We Give, will showcase a diverse mix of local women’s giving initiatives and foundations. “Giving back is about community, which can be defined many different ways. There are many communities of women quietly making a difference in South Jersey. Unfortunately, they don’t know the other communities exist. Our goal is to introduce these groups to another, and eventually open the door for potential collaboration and greater impact,” says Kyle Ruffin, chair of the event. Cost: $20. Location: 900 College Cir. For more information, visit Buff.ly/2RyR3P4.

Lines on the Pines Returns to Galloway The 15th annual Lines on the Pines—a gathering of artists, authors and artisans whose passion is the New Jersey Pine Barrens—will be held once again from 11 a.m. to 4 p.m. on March 15 at the Stockton University Campus Center, in Galloway. This popular indoor event, which includes book signings, history, arts, humanities, a craft show and a kids’ area, has become the harbinger of spring for many like-minded Pine Barrens’ enthusiasts. This year’s theme is Owls of the New Jersey Pine Barrens. Talented Pine Barrens “celebrities” will be on hand to sign their books; display their artwork or craft; play their music; and, in general, share their love of the Pine Barrens. Cost: Admission is free and open to the public. Location: 101 Vera King Farris Dr. For more information, call 609-338-8220, email LinesOnThePines@Comcast.net or visit LinesOnThePines.org. 14

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Class on Raising Backyard Chickens to Be Held in Oaklyn The Basics of Raising Backyard Chickens in the Suburbs will be presented by Camden County Chickens and the Oaklyn Green Team from 7 to 9:30 p.m. (registration is at 6:30 p.m.) on March 24 at the Oaklyn Fire Department Community Room. Attendees will learn how easy it is to set up a coop, select hens and care for them year-round, as well as the legal issues in their towns. It is legal in Oaklyn. This is the required class for towns with pilot programs and new ordinances to be able to get a license. Gwenne Baile, chair of Camden County Chickens, will be the presenter. Cost: $10. Seats are limited; preregistration is strongly advised. Location: 20 W. Clinton Ave. For more information or to register, call 856-816-8508 or email GBaile@verizon.net.

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PRE QUALIFIED • REFERENCED • MEMBER SHOWCASED

Andrea Regal Psychoalchemy sessions can reveal and transform your unconscious patterns (Lead) into Awakened Gold via your Soul-designed map of issues and life challenges, to create your Imagined Life, including journeying deep within to a “still” point of tranquility. 856.904.5566 • HealersUniverse.com

Elsie Kerns Engage the natural healing wisdom of your body with easy, effective practices available 24/7. Let me show you ways to strengthen the immune system, sharpen the mind and restore whole-body balance. 856.988.7426 • WellnessWithElsie.com

Laura J. Phillips, PT, Massage Therapist Experience the Art of Wellness. Laura believes in a whole-body approach to health and wellness. She offers specialized land based and aquatic treatments which can include Myofascial Release, Craniosacral Therapy, Watsu and custom exercise. MosaicHealth.amtamembers.com

Infinity Float Infinity Float is an award-winning “Centre of Excellence” offering float therapy, infrared sauna, massage, sound healing and more. Infinity Float also hosts educational workshops and retails a selection of natural health products, including CBD, Himalayan Salt and essential oils. 856.372.2389 • InfinityFloatNJ.com

Health in Hand Chiropractic Dr. Safka has practiced for 27 years, focusing on each patient differently. No two spines are alike, nor the general health from patient to patient. Advice given to any patient is specifically curtailed to best guide them to their optimal potential. 856.722.5696 • HealthInHandChiro.com

Bridget Papagno Serving as President of the local Holistic Chamber of Commerce Chapter. Bridget is also a 2-time Award-Winning, International Bestselling Author. Offering Reiki, Integrated Energy Therapy, Detox Foot baths and more. 431 Larchmond Blvd., Mt. Laurel • Essential Lightworker.com

Medicare Plan Advisor Need help with Medicare? Turning 65? Retiring after 65? Think your paying too much for your current plan? Your choices made simple! Contact me for a FREE REVIEW! 856.452.1272 • Kim@BenefitsNJ.net

Tammy Collins Put my expertise to work for you. My passion is helping entrepreneurs & small businesses. I turn ideas into visions & create an actionable plan to make profits a reality. With a fresh simplified approach to marketing, my methodologies are effective. FREE 30-minute discovery call. 609.502.0223 • TammyCollins.com

Julia Gandy, Coach/Speaker/Author HeartMath Coach and Trainer, Mindfulness Master Practitioner, Peace Minister and Ambassador, Board Certified Massage Therapist. Crafting a customized program using many tools and techniques to help you and your entire family become the calm in the middle of the storm. 609.634.22396

Sarah Outlaw, MSACN, M.H., NRT Judy Dingler At Natural Health Improvement CenUsing a blend of one or more modalities, ter of South Jersey, we get to the root I work with you to bring you to a place of cause of symptoms using a non-inunderstanding, peace and relaxation. vasive system of analyzing the body We’ll clear blockages that keep you from called Nutrition Response Testing® in finding your purpose in life. This shift in order to determine the root cause of awareness allows space for you to grow ill health. and achieve many things. 856.667.6805 • NHICSouthJersey.com 856.236.6059 • YourGuideToSerenity.com 15 Be sure to let our advertisers know you found them in | March 2020

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health briefs

Take Folic Acid to Reduce Stroke Risk Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent. Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.

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Try Vitamins and Garlic to Lower Gastric Cancer Risk In a rural region of China where gastric cancer is common, researchers found in a two-decade study that two approaches—antibiotics and vitamin/mineral supplements— protected against it. Both methods, as well as a garlic supplement, significantly reduced death rates from the cancer. Peking University Cancer Hospital and Institute researchers enrolled 3,365 residents ages 35 to 64 from 13 villages with symptoms of H. pylori, a gut bacteria linked to increased risk of ulcers and cancer. Two weeks of conventional antibiotics treatment reduced the risk of gastric cancer over a 22-year period, and twice-daily supplements of 250 milligrams (mg) of vitamin C, 100 international units of vitamin E and 37.5 micrograms of selenium taken for seven years also reduced gastric cancer incidence. Garlic in the form of 400 mg aged garlic extract and one mg of steam-distilled garlic oil was given to a third group for seven years. All three treatments significantly slashed the gastric cancer fatality rate.

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Balance Water Consumption for Cognitive Health Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers reported in the European Journal of Nutrition. In a nationwide study, 1,271 women and 1,235 men over age 60 gave blood samples, answered questionnaires about the previous day’s food and drinks, and performed cognitive tests to measure working memory, brain processing speed and sustained attention. Women, but not men, performed more poorly if they were not in the “sweet spot” of just enough hydration, typically around two liters a day. “As we age, our water reserves decline due to reductions in muscle mass, our kidneys become less effective at retaining water and hormonal signals that trigger thirst and motivate water intake become blunted,” explains lead author Hilary Bethancourt, in urging greater attention to hydration levels.

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Posture Therapy for Post-Surgical Back Pain In most cases, back surgery addresses the symptom (herniated or bulging disc(s), scoliosis, spinal stenosis, etc.) and not the problem. Yes, that’s right, the diagnosis is the symptom, not the problem. We must ask what caused the disc to bulge or herniate; what caused the spine to curve or narrow? The simple answer is muscles. Yes, sometimes there’s more to it than just that, but what we find in posture therapy is that if balance is restored to the body, it can then begin to heal, Before Posture Therapy and as the body heals, the pain begins to resolve. If a person has had back surgery, then it is a certainty that his or her musculoskeletal system is compromised. One can see the imbalance in the body of a woman that had back surgery (see before photo). Her pain came back just months after the surgery. She was able to restore balance through posture therapy (see after photo) and her pain went away. The good news is that there is a therapy that is very effective at restoring balance to the body so that it can heal and the person can get back to enjoying life free from chronic pain. Aligned by Design Inc. offers free 30-minute After Posture Therapy consultations so people can see if posture therapy is right for them. It is not for everyone, but for those with whom it resonates, it is a life changer. Contact postural alignment specialist Deb Freeman, of Aligned by Design Inc., at 856-495-6604 to schedule a complimentary consultation. See ad on page 20.

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Cut Back on Sugar and Carbs to Improve Sleep Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health Initiative, researchers found those that consumed a diet high in refined carbohydrates—particularly added sugars and processed grains—were more likely to develop insomnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping. “When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D.

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3D-Printed Buildings on the Rise ICON, an Austin-based startup, built the first permitted 3D-printed house in the U.S. in its hometown in 2018. Since then, the company has built a small neighborhood in Mexico and launched its Vulcan II printer, which can produce houses measuring up to 2,000 square feet. San Francisco-based Apis Cor is another company in the 3D-printing space: It has just completed a two-story, 6,900-square-foot building in Dubai and it plans to build a demonstration house in Santa Barbara, California, this year. Another tech startup, Haus.me, has opened an assembly plant in Reno, where it plans to ship its first off-the-grid models to buyers in Nevada, California and Arizona. In the Netherlands, a consortium of companies has set up a factory with 3D-printing machines that use concrete; it plans to supply materials for five homes to be built in the city of Eindhoven. The upside of using 3D-printing techniques for building houses include lower cost, less waste and reduced construction time—six weeks versus six months. Current barriers include a lack of regulation and building codes, and a limit on the types of materials that can be used. The process is limited largely to plastics and concrete, and homes requiring wood or steel still need to use traditional methods.

Unfortunately, as with any trend, many competitive companies have been spawned that attempt to convince the consumer that their products are “pure essential oils” too, but instead may utilize synthetic oil imitations, or oils made from genetically modified seeds, or oils diluted with carrier oils, or oils distilled from plants grown with pesticides and/or herbicides—all of which distorts, weakens and chemically changes the innate power of essential oils.

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Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third of Americans said they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans—lots of helpful information is available now on what to consider in buying, preparing, re-using and discarding food. The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments. Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect. com), Sun Basket (SunBasket.com), Green Bean Delivery (GreenBeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks.com) and Territory Foods (TerritoryFoods.com). Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Protection Agency can be found at epa. gov/recycle/composting-home. The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out—saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner. Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans— can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta.

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Tips for Plant-Based Living

The Merchantville Medical Wellness Center is Now Open! Accepting new clients of all ages. Providing individualized holistic care and expert guidance for a more natural approach to health and wellness. Now Offering: ✺ Naturopathic medicine under the care of Naturopathy NJ and Dr. Jennifer Phillips ✺ Private exercise and yoga programming and instruction by CPT and 200 HR RYT, Marjorie Welch ✺ In-house phlebotomy, no more traveling to a lab center! Stop by the office or call 856-488-7067 to see how we can help you live better!

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| March 2020

healing ways

CBD’s New Frontier Help for Mental Health by Julie Marshall

It’s really important for people to know their options and to keep looking for what works for them. ~Peter Bongiorno When Kaye Herbert’s husband brought home a free sample of cannabidiol (CBD) oil, she didn’t hesitate to give it a try. Having heard about its calming effects, she gave CBD to her three sons, whose attention deficit hyperactivity disorder made home-schooling difficult due to frequent tantrums and lack of focus. “I didn’t expect CBD to be miraculous, but I was surprised that my kids’ frustrations were greatly reduced,” says the Austin, Texas, mom. “We weren’t seeing the severity of meltdowns.” The use of CBD in tinctures, capsules and lotions has grown exponentially, along with the science to prove its efficacy in remediating physical pain. Newer, but equally as robust, is the viability of CBD as a remedy for mental health-related issues, experts say, pointing to anxiety, depression and stress as the top three applications. However, as an unregulated supplement, CBD presents a challenge for consumers in its ubiquity from CBD-infused pillows to gummies, soaps and even pet food. Discerning purity, dosage and safety are real concerns for those that may grab any bottle off the shelf.

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Consumers must become well informed, especially when replacing medications for serious disorders, experts say. But for anxiety and emotional well-being, CBD is largely heralded as a safe and natural choice by providers wellversed in CBD, such as Peter Bongiorno, past president of the New York Association of Naturopathic Physicians. “It’s really important for people to know their options and to keep looking for what works for them,” he says.

THE FEEL-GOOD MOLECULE CBD, a compound extracted from the hemp plant, is appealing because it can raise the level of cannabinoids—feel-good molecules naturally created within the human body. “When we can’t

sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance. But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams. It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports. CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients

published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”

SEEDS OF HOPE The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says. Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.” This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label. Miller receives weekly calls from those wanting to purchase her plants and start a CBD business. “What bothers me the most is that not one person has asked how my hemp is grown,” she says. “It all feels like a big grab; the integrity isn’t there.” Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.” Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

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PLANT MEDICINE

The Healing Properties of Plants Positive Results from Hemp CBD Use by Bill Reneau

In the previous Plant Medicine article, I shared some of the benefits of adding plants to your home this winter or anytime. This month, I’d like to provide some feedback from our customers that have used Charlotte’s Web Hemp CBD over the past 15 months. But first, I’d like to review some of the areas we shared previously when purchasing a hemp CBD product. Because of the of many realized benefits of hemp CBD, along with its availability, popularity and legal status, over the past several years, many retailers have added numerous products containing hemp CBD hoping to capitalize on the opportunity. Unfortunately, profit is typically the goal and not necessarily quality when delivering products to the consumer. The other challenge most consumers face along with finding a quality product is understanding the information on the packaging. Typically, you’ll see the strength of the product in milligrams and often what is not clear is what this measurement is referring to. It could pertain to dosage, CBD, hemp or the total volume of the package. Because purchasing hemp CBD can be confusing, we created a product matrix for our customers, specifically for Charlotte’s Web, to show the dosage, strength in milligrams of both CBD and hemp extract along with the beneficial use for each their products. Because of the quality of this product and an educated customer, we’ve had many repeat customers sharing their success stories of the use of this

product. Among the many benefits experienced by customers have been for symptoms of pain, anxiety and sleep. (Pain) Customers reported relief from pain from arthritis, neuropathy, chemotherapy, bulging discs, herniated discs, sciatica, back injuries, muscle aches, fatigue, headaches, migraines, new pain and post-surgery pain. (Anxiety) Customers reported a sense of calm and reduced anxiety; some customers said that they were able to stop taking their anxiety and depression medication. (Sleep) Customers reported that they were able to sleep through the night without being groggy in the morning; those undergoing chemotherapy stated it helped them with sleep and pain. We also heard from customers that were using this product for autism, epilepsy and seizures. We are so happy to hear all of the positive results from our customers. We wanted to take this opportunity to remind you of the many benefits of natural and alternative ways of getting to a healthier you. Wishing you the best 2020 has to offer. EarthShack is located in the Amish Market and at Crescent Moon Coffee & Tea, both in Mullica Hill; at the Woodstock Trading Company in Cherry Hill; and Jersey Fitness in Pennsville. For more information, call 856-210-7662, email Bill@ EarthShack.org or visit EarthShack.org. See ad on page 25.

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PLANT MEDICINE

My CBD Story by Jennifer Phillips

CBD gummies, CBD oil, CBD topical treatments… it can be hard to figure out how to start. I admit to a tendency to get overly excited about new supplements, herbs and approaches that I learn at seminars, webinars or natural health magazines. However, as a doctor of naturopathic medicine, I have adopted the philosophy that “time will tell”. Time separates fact, fiction and fad. A year ago, I decided to try it for myself. Whenever I can, I make myself the first trial. Yes, I am a guinea pig. There’s no better way see what happens and what to expect from a new approach. However, that’s a problem when I’m allergic to an ingredient. Years ago, I found out, after accidental ingestion of marijuana (in chocolate, a long story) that I am allergic to it. After three hours of severe dizziness and vomiting, I was cured of any desire to do that again. I relay this experience to underline the fact that CBD does not have appreciable amounts of THC. CBD is hemp derived, which means that it has 3% or less THC content. And yes, you guessed it, I did not have any problem when I tried CBD. In fact, I slept great. Since then I have been recommending CBD regularly for patients

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with sleep issues. The results have been showing a lot more than just sleep benefits. It’s been shown to also help with anxiety, stress and depressive issues. In short, this realm of therapy can help in many different situations with little concern of side effects and no risk of dependency. Since good sleep and low stress levels are major precursors to good health, that’s a great place to start. CBD is dispensed in the form of capsules and liquid. I prefer to start with liquid as it’s easier to titrate, or adjust dosage, to discover the best dosage for you. There is no downside to taking less or more than you need, it simply will not work optimally. So my suggestion is to start low and slowly increase until sleep is sound and restful. I suggest a dosage of five to 10 milligrams at bedtime to help with sleep. I have a preferred brand, but do your own research. Look for a brand made without solvents, with clear dosages and reputable third-party testing. Dr. Jennifer Phillips practices Naturopathic Medicine at the Merchantville Medical Wellness Center, in Merchantville. For more information or to schedule an appointment, call 856-488-7067 or visit NaturopathyNJ.com. See ad on page 21.

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Hemp Gets Hot

Meet the Hardest Working Plant on the Planet by Julie Peterson

Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years. ~Erica Stark

A crop that was illegal in U.S. soil for more than half a century is now reaching for the sun. Industrial hemp,

the low- or no-THC cousin to marijuana, has created high hopes among farmers, agricultural researchers, manufacturers and consumers. By 2019, America had become the world’s third-largest producer, behind Canada and China, where it’s been cultivated for 8,500 years. “It’s the fastest-growing ag industry that we’ve ever seen,” says Tara Valentine, hemp specialist at the Rodale Institute, in Kutztown, Pennsylvania. Since hemp’s inclusion in the 2018 Farm Bill, Rodale’s hemp web page hits have grown 10-fold.

BETTER PRODUCTS All parts of the hemp plant are useful in multiple ways, and hemp has applications in textiles, construction, bioremediation, technology, nutrition and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and

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vitamins. They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products. The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dust-free animal bedding or pellets for heating stoves. An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels. “Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C. The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups. Construction materials and other products are expected to quickly follow.

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The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur. Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years,” says Stark. Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine. Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion. Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.

Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete. Seed supply, farm equipment, education, processing facilities and manufacturers are all links that are developing simultaneously. “Fiber processing facilities will be available soon. Manufacturers are anxious to start incorporating hemp,” says Stark. The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts. Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp. “I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp. “I spent about two hours harvesting and 20 hours torching the fiber off my equipment.” Even so, he will plant more acres when he knows it will sell. Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@ gmail.com.

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| March 2020

The Roots of Good Health Thriving on a Plant-Based Diet by April Thompson

Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.

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~April Murray

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Whether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap. Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome. “I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.” While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plant-based foods. Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.” A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.” Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb. Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts. “This diet can be helpful to different people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll Be sure to let our advertisers know you found them in

be eating less animal products, which can be high in cholesterol and saturated fat. Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

PLANT-BASED NUTRITION MADE EASY While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded. “People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Legumes, nuts and seeds are all healthy, abundant sources of protein and iron. Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium. “‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.” | March 2020

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GETTING SOCIAL Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry. You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plantbased eating,” suggests Murray. “I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman. “If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like 32

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cheese and sour cream or vegan-friendly guacamole and salsa. For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat whatever they want,” says Webb. “Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

PLANT PREP MADE EASY Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says. Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb. “We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can

reheat during the week.” Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says. Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash. Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress. Have love, dignity and compassion toward yourself and others along the journey,” he says.

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conscious eating

MEATLESS MAKEOVER A Plant-Based Spin on Classic Dishes by April Thompson

Vegan food doesn’t need to be expensive, boring or complicated. ~Ben Pook

When contemplating a shift toward a plant-based diet, some may prematurely mourn the loss of their favorite meaty classics. Luckily, enterprising vegan chefs have experimented with flavors and textures that will lure almost any palate into loving a plant-based version of their favorite dishes without resorting to processed foods. “Plant-based versions of classic dishes offer all the nutritional benefits of plants without the cholesterol and saturated fats from animal products,” says chef and author Marly McMillen-Beelman. “You don’t have to abandon all your favorite foods to become vegan—just veganize them.” The Kansas City chef makes carrot “dogs”, for example, by roasting carrots in a savory mix of tamari, agave, miso, paprika and garlic for a cookout-worthy treat. McMillen-Beelman’s cookbook The Everything Vegan Meal Prep Cookbook also offers many bean- and legume-based versions of classic sandwiches, like a vegan “Big Mac” with quinoa and pinto beans; a burger made from oats, black beans and pecans; meatballs from tofu and lentils; and a chicken salad based on tempeh, a fermented, soy-based, high-protein product with a nutty flavor. “A lot of people like using tempeh, tofu or jackfruit for a meaty texture. It needs to be well seasoned, but so does meat,” suggests Ocean Robbins, author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. “To mimic cheese, some combination of nuts and nutritional yeast, cultured nut cheeses or plant-based milks works nicely.” McMillen-Beelman likes using jackfruit for a “pulled pork” sandwich or taco, the tropical fruit being packed with vitamin C, protein, calcium, potassium and iron. Her slow-cooked version leans on whole-food ingredients, including pear and cranberries, to add natural sweetness and phytonutrients. “I use canned jackfruit because it’s much easier to find and cook with than the expensive jumbo 34

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whole fruit,” she says. Ben Pook, the London co-author with Roxy Pope of So Vegan in 5, says mushrooms lend substance and umami flavor to vegan dishes such as a mushroom, sage and onion Wellington as a substitute for the classic beef Wellington. “We use portobello mushrooms for their meaty texture, which we surround with a sage and onion stuffing—all wrapped in vegan puff pastry to create a centerpiece worthy of any dinner party,” says Pook, whose cookbook features dozens of plant-based recipes that contain only five ingredients each, such as a broccoli alfredo with cashews, broccolini, tagliatelle pasta, nutritional yeast and garlic. Nuts can also work wonders in a vegetarian dish, such as Pook and Pope’s walnut meat tacos, which blend toasted walnuts together with spices like cumin, paprika, garlic and chili powder to create a mince-like texture built into a taco with toppings galore. Many classic dishes can also be adapted by simply leaving out the meat and letting the spices, herbs and vegetables shine through; for example, in a vegan shepherd’s pie, go with penne pasta with red sauce or a garlicky pesto with extra nuts, greens and olive oil in lieu of cheese. Sweet tooth cravings can be satisfied with healthy, plant-based versions of classic desserts, substituting aquafaba (the starchy liquid left over from canned beans) instead of frothy egg whites, or olive oil or avocado for butter. Nut butters can also add a touch of richness to a dish, whether sweet or savory. “I love making a peanut coconut milk curry soup with onions, mushrooms and bok choy, with peanut butter, lime juice and soy sauce blended into the coconut milk for a luxurious flavor and texture. It’s great over potatoes, quinoa or rice,” says Robbins. “Vegan food doesn’t need to be expensive, boring or complicated,” Pook says. “There really are endless possibilities when it comes to cooking with plants, so don’t be afraid to experiment and create your own twist.” Connect with Washington, D.C.-based freelance writer April Thompson at AprilWrites.com.

Karl Allgaeuer/Shutterstock.com

Mushroom, Sage and Onion Wellington An absolute showstopper and the perfect dish to make for friends on a Sunday afternoon alongside some tasty, roasted vegetables. Yields: 4 servings

photo by Andrew Hayes-Watkins

8 Portobello mushrooms 3 onions 10 sage leaves 4.2 oz walnuts 2 (11 oz) sheets of dairy-free puff pastry Preheat oven to 425Â° F and line a large baking tray with baking paper. Wipe any excess dirt off the mushrooms and place five of them in an ovenproof dish. Drizzle with olive oil and season with sea salt and pepper, then bake for 15 minutes. Remove the mushrooms from the oven and set aside, leaving the oven switched on for later.

spoon of salt and 1 teaspoon of pepper. Process to form a smooth paste, then fry in a pan over a medium-high heat for 15 minutes, stirring frequently. Set aside to cool for 10 minutes. Roll out one sheet of pastry onto the lined baking tray. Spread a third of the paste down the middle of the pastry lengthways, spreading it 2 inches wide

Meanwhile, quarter the remaining mushrooms; peel and roughly chop the onions and add to a food processor along with sage leaves, walnuts, Â˝ teaBe sure to let our advertisers know you found them in

and leaving the same length clear at each end. Turn the baked mushrooms upside-down to drain excess juices, then place three of the mushrooms, gills facing up, on top of the paste along the middle of the pastry. Add the remaining two mushrooms, gills facing down, between the three mushrooms. Spoon the remaining paste around the mushrooms to cover them on all sides. Place the second sheet of pastry on top and use your fingers to seal the edges together. Trim around the Wellington roughly one inch away from the filling, discarding the excess pastry as you go. Lightly score the Wellington with diagonal lines at 1-inch intervals and brush with olive oil. Bake in the oven for 50 minutes, until the pastry turns a lovely golden brown. Remove from the oven and serve in slices. Adapted from So Vegan in 5 by Roxy Pope and Ben Pook. | March 2020

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BRIDGING THE GAP BETWEEN

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CONVENTIONAL AND

ALTERNATIVE VETRINARY MEDICINE

A Fresh Look at Pet Food by Julie Peterson

We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods. ~Armaiti May

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Eating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial dog or cat food that comes in a bag or a can, but many are beginning to consider more natural options. “Kibble is often the most economical way to feed your pet. But its processed state makes it the least optimal,” says Angie Krause, DVM, at Boulder Holistic Vet, in Colorado. Canned food is also heavily processed and potentially toxic. In 2017, Clean Label Project, a nonprofit testing laboratory, completed a study of 1,084 pet food products, screening them for more than 130 toxins and contaminants linked to cancer and other conditions. Results showed cadmium, a heavy metal, in 94 percent of the products, along with arsenic and lead. Contaminants aren’t the only concern. “Up to 50 percent of commercial foods are composed of meat meal and byproducts,” says Armaiti May, DVM, owner of Dr. May’s Veterinary House Calls, in Los Angeles. These can include meat from dead, dying, diseased or disabled animals, and even rendered dogs and cats from animal shelters, says May. “We are seeing more cancer, neurologic conditions and kidney disease, and there is evidence that the increase in these diseases may be due to harmful ingredients in commercial, meat-based foods.”

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HEALTHY ALTERNATIVE DIETS

Owners that switch from commercial foods report their animals display thicker coats, brighter eyes and greater energy. However, dogs and cats require specific ranges of vitamins, minerals, fats and carbohydrates, so it’s important to ensure that nutritional needs are met and a healthy balance is maintained.

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■ HOME-COOKED Pet food recalls have prompted some families to start cooking for their charges, but it’s not as simple as sharing the family dinner. “There are online calculators that can help you create and balance recipes for dogs and cats. Balancing a diet can be tedious and often requires added supplements,” says Krause. Seeing a four-legged friend thrive was worth the extra time and cost for Yvonnda Stamp-Agent, a homemaker from Rockvale, Tennessee. Emma, a schnauzer mix, suffered from itchy skin, anal gland leakage, kidney crystals, vomiting and other problems. “We switched to home-cooked wild salmon and flounder protein with fresh organic vegetables and fruits, along with vitamin and mineral supplementation.” Emma recovered and is now an energetic 5-year-old.

■ RAW The biologically appropriate raw food (BARF) diet, as described at BarfWorld. com, contains raw meats, vegetables and cooked grains and legumes. Proponents say it improves health from tooth to tail. “Buddha, my orange tabby, is 22 and no longer has an issue with hairballs,” says Kim Bolin, a Reno, Nevada real estate agent, who has fed raw for three years. Stephanie Krause, in Keego Harbor, Michigan, says her three dogs are more relaxed, probably from the time and effort needed to eat large bones—and they haven’t needed a teeth cleaning since going raw. “After eating raw bones, there was plaque laying all over the floor.” The BARF diet can be homemade, although most choose prepared frozen or freeze-dried products to ensure nutrient balance or to avoid handling raw meats. Angie Krause says the diet is controversial, largely due to human health risks from pathogenic bacteria. Julie Peterson lives in rural Wisconsin. Connect at JuliePeterson2222@gmail.com.

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| March 2020

Ascend Hospice by Jennifer Lesser

When most people think of doulas, they think of childbirth and those that support women as they bring new life into the world—but at Ascend Hospice, end-of-life doulas are available to accompany the dying and their families during the final stages of life. For Kelly Roman, Ascend Hospice volunteer supervisor and endof-life doula mentor, it was a personal loss that inspired the development of a program to better support patients who are nearing the end of their lives, as well as guide their loved ones through the process of saying good-bye. “Anyone who does this work will tell you it’s a calling… and my brother’s death was my catalyst either years ago,” she recalls. “During his last nine months, I kept thinking there must be a better way to provide care to the dying.” In 2016, Roman pitched the idea of creating an end-of-life doula program within Ascend’s volunteer department to offer an additional support system to patients and families. Ascend Hospice partnered with Quality of Life Care and their end-of-life doula training, and in January of 2018, the AscEnd of Life Doula Program was officially launched. Ascend Hospice currently operates in seven states and has more than 70 doulas supporting patients across the country—the organization is striving to become part of a movement that’s providing a whole new level of caregiving, Roman says. The program provides comprehensive holistic training to volunteers that are taught how to provide support and guidance to both patients in their final stages of life as well as their families. According to Roman, the doula training provides mindful caregiving tools to both professionals and caregivers alike; participants are often pre-medical students seeking volunteer opportunities. Doulas are trained to provide support and companionship as well as education and resources to those who are nearing the end of their lives, and taught how to best support the dying and their families. “While they do not perform clinical tasks or personal care, doulas focus solely on supporting the patient mind, body and spirit,” she explains. “The majority of our families tell us how grateful they were for the doula and how supported they felt through the most difficult time in their lives.” A majority of the program’s doulas come from various holistic backgrounds; some will offer reiki or techniques such as gentle hand 38

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massages. Doulas are often able to advocate for patients, such as by requesting pain medication, while at the same time emotionally supporting family members. “Healthy boundaries are set and respected for everyone. Preparing for a vigil and grounding yourself is so valuable to doulas and the families they share that space with,” Roman says. “The energy in the room immediately shifts and by the time our doulas leave, everyone is in a good place… the patient is comfortable and the family can focus on saying their good-byes.” A doula’s tasks might also include coordinating longer and more frequent visits with loved ones and assisting with end-of-life planning or legacy projects. They can also encourage respite for the family, whether it’s allowing them to get some rest or go out and run some errands. “We talk about the importance of having a self-care practice when doing this work. In doing so, doulas can gently guide caregivers of the dying in caring for themselves,” she adds. “Above all, they can empower the dying to take control of how they want to die.” Ascend Hospice’s end-of-life doulas are serving as a crucial layer to a patient’s caregiving team and earlier interventions are being made as doulas establish rapport with patients and their families. “While grief can be enormous in a room filled with family and friends, the doula can be the ‘eye of the storm’… that quiet presence through it all,” Roman concludes. Ascend Hospice is located at 65 Jackson Dr., Ste. 103, in Cranford. For more information, call 866821-1212 or visit AscendHospice.com. See ad on page 39.

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At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of Glenn Gruby, L.Ac., MSTOM your health path. We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!

Join the movement in End of Life Care at Ascend Hospice Ascend Hospice is seeking compassionate volunteers to join our End of Life Doula program. Our program equips volunteers to accompany the dying and to provide emotional & spiritual support and guidance in the final days of life. End of Life Doula Certificates are awarded once training and required service is completed.

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Gary’s Gem Garden: South Jersey’s Unique and Complete Gem & Mineral Shop by Gina Cronin Gary’s Gem Garden is one of the most unique gem stores on the East Coast. Serving the community for 47 years, the family-owned shop has recently moved from their Cherry Hill location to a brighter, fresher locale in Mount Laurel. “We are super excited to welcome everyone into our new location, and hope they find what they love like we did,” says Crystal Weinstein, daughter of owner Gary Weinstein. The 2,300-square-foot shop is filled with rocks and minerals of all types including quartz, amethyst, citrine, tourmaline, celestite, selenite, fluorite and many more. They have stones from gigantic to microscopic and every size in between. Customers can find the stone they seek in many forms: tumbled, carved, cut, raw, polished, in jewelry or even create a custom piece of jewelry. From animal carvings and wands; to silver and gold gemstone rings, bracelets and necklaces; to rough geodes, the selection is expansive. The shop extends more of an earth science lens into these little wonders of the planet, but welcomes rock seekers of all types, from teachers to collectors to crystal healers. “The metaphysical world of gemstone healing is so vast, it’s nearly impossible for us to memorize all of the properties,” says Gary. “We have books and charts to aid our customers in finding the perfect stone for them. We love to see what they choose or what chooses them.” Gary started collecting minerals at age 11 and his fascination only grew from there. He had a full-fledged business by the age of 18. At first, he was out doing rock and mineral shows around the East Coast, then had a store in Woodcrest Shopping Center, in Cherry Hill, and it all grew organically into what it is today. After 17 years in Woodcrest, Gary and his family moved the store to Route 70 in Cherry Hill for 27 years, and now to Mount Laurel. 40

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“I think what he loves most is the chemistry aspect of it,” Crystal says. “There are over 5,000 different minerals that form naturally in the Earth, it is all so genuinely unique and interesting and that’s what sparked it in him.” Another detail that customers love about the shop is a large portion of the items sold come with a label, clearly displaying their name and where they are from. People are more and more interested in the origin of their crystals, and even if the information isn’t displayed, Gary and his team always have that information available when possible. This is different from a lot of metaphysical stores where information about the mineral’s origin or even the chemistry and mineral makeup is not accessible. They also focus on affordability. Prices start at 10 cents up to the thousands of dollarsfor more rare pieces, with many of the more common minerals priced at only a few dollars. “We pride ourselves on having the lowest prices possible,” Gary says. It isn’t only rocks and minerals that marvel visitors at Gary’s Gem Garden. Other items include genuine and natural fossils from all over the world, historical and cultural artifacts, shells, machinery, books and charts, display stands, and other gifts and collectibles. The team also provides jewelry repair and custom jewelry designing in sterling silver, gold and platinum. They also plan to have instore crystal events in the near future. Gary’s Gem Garden is located at 3119 Rte. 38, Ste 1, Mount Laurel. For more information, call 856-795-5077 or visit GarysGemGarden.com. See ad on page 41. Gina Cronin is a writer for Natural Awakenings magazine editions across the country, and lives in Lima, Peru. To connect, visit GinaImagines.com.

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LIVING IN SYNCHRONICITY The Power of Meaningful Coincidence by Meg Lundstrom When we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it happens to us all. It can be simple, like a playful sprite: recurring numbers or dates, all the lights turning green as we race to meet an appointment or a call from a faraway friend just when we want to talk to them. Or it can be profound: a chance meeting with an employer looking for exactly our skills, unexpected money appearing when we’re in a pinch, a timely rescue or our grandmother’s favorite, obscure song coming on the radio or app just as we’re feeling teary-eyed on the anniversary of her death. Whether they are lighthearted or life-changing, synchronicities link us to an underlying order in the universe that is profoundly reassuring. They open us to mystery and delight. They give us a sense of being taken care of. They nudge us to grow in scary, but life-affirming directions. They awaken a sense of awe, which studies have shown to be the emotion most likely to make us reach out generously to others—and that evokes even more synchronicity. And they can make daily life a lark. By its very nature, we can’t create synchronicity, but we can live life in a way that encourages it to show up. The more

engaged we are spiritually—whether that means prayer, meditation, walking in nature or loving others deeply—the more likely synchronicity is. Being open, self-honest, courageous, engaged, grateful and fully present summons it, which is where therapy, yoga and bodywork can be useful. But we don’t have to be saintly or enlightened; synchronicity is there for us all. It is simply the way the Universe works. The first step is to notice synchronicity when it occurs, and honor it. As with humans, when we give it our attention and say thank you, it makes it more likely to show up in our life again. At some point as our trust builds, synchronicity becomes simply the way our life works. Things show up as we need them and we are in the right place at the right time. Even when occurrences seemingly go awry, we glimpse an underlying order that gives us strength and purpose. Life becomes a steady stream of meaningfulness and inner and outer exploration. We find ourselves living in flow, attuned to life’s deepest currents and awash in deep gratitude. Meg Lundstrom is the co-author with Charlene Belitz of The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence. Connect at FlowPower.com.

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| March 2020

SOUTH JERSEY’S

gratitude, self-love and self-care in a safe and sacred circle. Instructors: Nicole Monello and Chloe Gonzalez. $100/4 classes, $30/dropin. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org.

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

A TREE-ific Party for Kids – 2-4pm. Help celebrate Dr. Seuss and Read Across America week. Free family event full of fun activities. Children will enjoy a live reading of Dr. Seuss’ The Lorax and then complete 6 fun challenges while searching for some secret words. Pinelands Preservation Alliance, 17 Pemberton Rd, Southampton. Registration required: 609-859-8860 or PinelandsAlliance.org.

CALENDAR OF EVENTS SUNDAY, MARCH 1

Blueberry Music Jam – 11am-2pm. Stop into the historic village of Whitesbog to listen to the tunes of local musicians; the open music jam is acoustic. Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org. Interpretive Trail Hike – 1:30-2:30pm. Join an RNC naturalist for an interpretive hike through our varied habitats. Pace is easy and suitable for adults and teenagers. Free; donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495 or RancocasNatureCenter.org.

MONDAY, MARCH 2

Sustainable Washington Township Green Team – 6-7pm. Regular monthly Green Team meeting. Free. More info: 856-2284458 or Sustainable@twp.washington.nj.us. tcsahub.org.

TUESDAY, MARCH 3

Mini-BioBlitz for World Wildlife Day – 9am5pm. Download the iNaturalist app to your phone, or bring a digital camera and upload the pictures to iNaturalist.com later. How many different species can you find at Cedar Run? Sign-ups must be made in the Nature Center when you arrive. Self-guided; free with admission. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. CedarRun.org. Move to Reduce Pain – 5:30-6:30pm. Movement can be great therapy for those in pain but some exercises exacerbate pain symptoms. Experience gentle, effective positions and exercises designed specifically to reduce pain. With Postural Alignment Specialist Deb Freeman. $15/class. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net. Trail Running Basics – 6:30-8pm. Learn about technique, training, clothing and footwear specific to the sport of trail running. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. REI.com/stores/marlton.html.

WEDNESDAY, MARCH 4

Go Wild! How to Certify Your Backyard as Wildlife Habitat – 7-9pm. Join Sustainable Audubon and The Oaklyn Green Team as we discuss how to certify your backyard as a wildlife habitat using native plants, water, shelter and sustainable practices. Guest speaker: Stephen Coan. Free. Audubon Senior Center, 239 Oakland Ave, Audubon. tcsahub.org.

South Jersey Edition

THURSDAY, MARCH 5

International & Adventure Travel Basics – 6:30-8:30pm. Join our experts to learn about planning, preparation and execution of an international adventure trip. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. REI.com/stores/marlton.html.

FRIDAY, MARCH 6

First Friday in Merchantville – 4-7pm. An evening filled with shopping and fun in downtown Merchantville. We will have tea samples and offer a 3-card reading for $20. Spirit to Sole Connection, 23 N Centre St, Merchantville. 856-834-0883. SpiritToSoleConnection.com. A Medium Evening with Chris Gurganus – 6:30-8:30pm. A fun, enlightening and interactive evening. Chris reconnects with your loved ones and guides to get important answers to challenging present day questions and issues, thereby giving you Spirit’s perspective. A meet & greet follows at 8:30pm. $45. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. The Thru-Hiker’s Secret – 6:30-8:30pm. Explore the physical, psychological and logistical secrets that can help you earn the coveted moniker of Thru-hiker. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. REI.com/ stores/marlton.html.

SATURDAY, MARCH 7

Yoga: Deconstructed Asanas – Saturdays, Mar 7-28. 9-10:30am. Learn all of the basic asanas, break down each one, find proper alignment and learn variations of each. By wk 4, you will flow through a vinyasa flow that feels right for your body, mind and spirit. With Nicole Monello. $80/4 wks, $25/drop-in. Carneys Point Workday and Walk – 9am12pm. Help pick up debris around Carney’s Point Park. After the cleanup, there will be a nature walk where we’ll learn about the ecology and history of the area. Meet at Comfort Inn, 634 Soders Rd, Carneys Point Township. RSVP, Philip Arsenault: PMArsenault@gmail.com. SJLandWater.org. Reflexology and Ionic Foot Detox Special – 10am-3pm, by appt. $90. Spirit to Sole Connection, 23 N Centre St, Merchantville. 856-834-0883. For appt: SpiritToSoleConnection.com. Teen Spirit Workshop – Saturdays, Mar 7-28. 11am-12:30pm. A spiritual journey of self-discovery and enrichment for teens, this 4-wk class will encourage mindfulness,

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Moonlight Walk – 7pm. Explore the village and the bogs by moon light. An experienced guide will share insights about Whitesbog and the nature that surrounds us with a different topic each month. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

SUNDAY, MARCH 8

Eckankar Light and Sound Service – 11am12pm. Service includes a reading from the ECK writings, singing HU, followed by a discussion on this month’s topic: Developing a Greater Love for God. Open to all spiritual backgrounds and faiths. Free. Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 800870-9139 or Spirituality@Eckankar-NJ.org. The Body Trust Workshop – 1-3pm. With Jennifer Roth & Kathleen Schwarz. Transform your relationship with food, exercise and your body. Learn the principles of intuitive eating, a weight neutral, evidence-based approach that improves health at every size. Includes reiki-infused guided meditation. $40. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Release and Restore – 5-7pm. Release and restore under the light of the full moon with Energetic Healing Facilitator Regina Olive. Bring journal, pillow, and your most pressing “issues” as we work through releasing them to the Universe and Spirit. $25. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org. Full Moon Circle – 7:30-9pm. $15. Rooted Yoga and Wellness, 308 White Horse Pk, Haddon Heights. RootedYogaAndWellness.com.

MONDAY, MARCH 9

Full Moon Hike – 7-9pm. Discover the magic of hiking at night while the moon is at its fullest, when even the most familiar trails reveal sights and sounds they only share with the cool, quiet night. $15/member, $35/nonmember. Black Run Preserve, Kettle Run Rd Trailhead, Evesham Township. 856-810-1938. REI.com/stores/marlton.html. Sea Level Rise and the Rancocas – 7:309:30pm. Workshop will cover the local risks of sea-level rise and possible solutions. Participants will also play an interactive game that addresses sea-level rise. Free. Burlington County Lyceum of History and

Natural Science, 307 High St, Mount Holly. PinelandsAlliance.org.

TUESDAY, MARCH 10

Donation-Based Reiki Share – 7:309pm. Rooted Yoga and Wellness, 308 White Horse Pk, Haddon Heights. RootedYogaAndWellness.com.

Herniated and Bulging Discs Class – 5:30-6:30pm. The cause of most back pain, including herniated and bulging discs, has more to do with what is going on above and below the back than the actual back itself. Experience exercises effective at mitigating back pain. With Postural Alignment Specialist Deb Freeman. $15/class. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net.

FRIDAY, MARCH 13

The Holistic Chamber of Commerce: Mt. Laurel Chapter Meeting – 6:30pm, doors open; 7-8:30pm, meeting. Topic: March Mix-Up Q&A. $8/member; nonmember: $18/advance, $20/at door. The Plaza Grande at Garden State Park Clubhouse, 700 Citation Ln, Cherry Hill. Details: HolisticChamberOfCommerce.com/mtlaurel.

SATURDAY, MARCH 14

Fitness Monitor Basics – 6:30-8pm. Join our technical experts to learn more about Fitness Technology components, use and functionality in your exercise and fitness routine. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. REI.com/stores/marlton.html.

Featuring educational presentations that explore the unique history, ecology and culture of the Pinelands. Educators can earn 5 Professional Development Credits. Register by Mar 9. $50, $45/seniors (65+) & students.

Learn about Astral Projection – 7-9pm. Make an Astral Flying salve and Dream Pillow. With instructions on how to travel and use the products you have make. $30. Spirit to Sole Connection, 23 N Centre St, Merchantville. Registration required by Mar 9: 856-834-0883 or SpiritToSoleConnection.com.

Stockton University 101 Vera King Farris Dr, Galloway. More info & registration: 609-894-7300 x 125 or Stockton.edu/continuing-studies/ pinelandsshortcourse.html.

Monarch Butterfly Presentation – 7-9pm. With Bob Peyre-Ferry. The plants which benefit each cycle will also be discussed. Free. Carmen Tilelli Community Center, 820 Mercer St, Cherry Hill. HSSJ.org.

WEDNESDAY, MARCH 11

Application Deadline: Community Herbalist 1-Year Certification Course – See Mar 15 listing. Spirit to Sole Connection, 23 N Centre St, Merchantville. 856-834-0883. SpiritToSoleConnection.com. Learn How To Blend Your Own 4 Thieves Oil – 7-9pm. Let’s explore the many ways we can blend 4 Thieves oil, how to use it and recipes to make more. Each student will go home with a small bottle of 4 Thieves. $30. Spirit to Sole Connection, 23 N Centre St, Merchantville. Registration required by Mar 10: 856-834-0883 or SpiritToSoleConnection.com.

THURSDAY, MARCH 12

Develop Your Intuition Through Meditation – 7-9:30pm. Class designed to help you tap into your intuition through the use of meditation. Anyone of any age interested in developing their intuition can benefit. With Peggy Garron. $40. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org.

Introduction to Trail Running Class – 4-6pm. If you’ve been pounding pavement and need a new challenge or if you want to learn more about improving your off-road skills while exploring some excellent trails, this outing is for you. $15/member, $35/ nonmember. Historic Smithville Park, Lot A on Meade Ln, Eastampton. 856-810-1938. REI.com/stores/marlton.html.

SAVE THE DATE 31st Annual Pinelands Short Course 9am-4pm

SAVE THE DATE Introduction to Energy Medicine Mar 14-15, 9am-5pm Energy for Healing 4446 NJ-27, Kingston More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Lake Walk – 10am-12pm. Walk along the trails around the lakes, through wetlands and along an Atlantic White Cedar Swamp and learn about the ecology and history of the area. Free/member, $3/nonmember. Meet in parking lot on Piney Hollow/Winslow Rd between Victoria Ave & Unexpected Rd, Franklin Twp. RSVP, Michael Hogan: 609476-2086 or HoganPhoto@verizon.net. SJLandWater.org. Senior Kickboxing – 12:15-1pm. With Darrell White. Free/member, $10/nonmembers. Virtua, 401 Young Ave, Moorestown. 856-291-8800. VirtuaFitness.org. Sound Healing and Angelic Readings – 2-4pm. $35. Rooted Yoga and Wellness, 308 White Horse Pk, Haddon Heights. RootedYogaAndWellness.com.

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Tent Talks Guest Speaker Series: J. R. Harris – 2-4pm. The author of Way Out There: Adventures of a Wilderness Trekker, J.R.’s book is an account of his exploits while backpacking in some of the most rugged and remote places on Earth. Includes book signing. Free. LL Bean at Sagemore, 500 S Rte 73, Marlton. Register: 856-810-5560 or LLBean.com/marlton.

SUNDAY, MARCH 15

SAVE THE DATE Community Herbalist 1-Year Certification Course 3rd Sun until Mar 2021 At the conclusion of this course, students will be able to skillfully use phytochemistry to aid in health. Taught by Jeannie Francis, owner of Spirit to Sole Connection and president of the South Jersey Chapter of the American Herbalist Guild.

Spirit to Sole Connection 23 N Centre St, Merchantville 856-834-0883 SpiritToSoleConnection.com. Blueberry Music Jam – 11am-2pm. Stop into the historic village of Whitesbog to listen to the tunes of local musicians; the open music jam is acoustic. Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org. 15th Annual Lines on the Pines: Owls of the NJ Pine Barrens – 11am-4pm. Meet Pine Barrens authors, artists and artisans. Over 50 talented Pine Barrens artists will be on hand to sign their books, display their artwork or craft, play their music and in general, share their love of the Pine Barrens. Stockton University, 101 Vera King Farris Dr, Galloway. 609-338-8220. LinesOnThePines.org.

SAVE THE DATE Spring into Wellness 12-4pm A beauty, health and wellness event connecting with our local community. Includes educational breakout sessions, food trucks and more. Kid friendly.

Rizzieri Aveda School 8200 Town Center Blvd, Voorhees 856-562-7822 SNJMillennials.org. Irish Music in Suningive – 1-3pm. Enjoy traditional Irish music from the Greater Pinelands Dulcimer Society musicians while you relax. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

| March 2020

SAVE THE DATE Walk in the Wild: Benefits of Burning or Smudging Sage 2pm With Patricia Brennan. Workshop will cover the spiritual, cleansing and stress relieving properties of ceremonial sage. Learn about the history and variety of materials used to get your home and body ready for 2020 Spring Cleaning. Will also highlight the sacred Palo Santo, which has similar meaning in smudging and beyond. Free.

Old Pine Farm Natural Lands Trust, Willoughby House 340 Pine Ave, Deptford To register: 856-217-9138 OldPineFarm.org.

TUESDAY, MARCH 17

Tai Chi Fundamentals – 11:30am. Also Mar 31. An excellent class for beginners. Experienced students will also benefit from revisiting the fundamentals. Virtua, 401 Young Ave, Moorestown. 856-291-8800. VirtuaFitness.org. Knee Pain Mitigation Class – 5:30-6:30pm. It is important to address the body’s dysfunctions above and below the knees to successfully treat knee pain without surgery. Join Postural Alignment Specialist Deb Freeman to experience exercises designed to do just that. $15/class. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net.

WEDNESDAY, MARCH 18

REI Marlton’s 15-Year Anniversary – 10am-9pm. Join us as we celebrate our members, guests, and employees at the 15th anniversary of REI Marlton. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. REI.com/stores/marlton.html. Hump-Day After-Work Hike – 5:30-7pm. Take a brisk hike in nature at the perfect time to enjoy spring’s awakening. Free; donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495 or RancocasNatureCenter.org. Love to Clean or Not so Much? – 7pm. Don’t let the word “clean” scare you. There’s a new way to clean and you’ll love it. Norwex is all about: cleaning less with no chemicals; spending less and saving money; helping the environment, saving the Earth. Hosted by Women’s Wellness Connection of SJ. Sponsored by DeCotiis Chiropractic Wellness. Free. Virtua Health and Wellness, 1 Brace Rd, Cherry Hill. Register, Judy: 609-221-2285 or Tammy@Wellness4Living.com.

South Jersey Edition

How to Make and Use Crystal Infusions – 7-9pm. We can incorporate the energy of certain crystals into our healing practice. Get a list of crystals not to use and dangers. We will blend a crystal infusion with essential oils to make a gentle healing roll on lotion to use every day. $30. Spirit to Sole Connection, 23 N Centre St, Merchantville. Registration required by Mar 17: 856-834-0883 or SpiritToSoleConnection.com.

THURSDAY, MARCH 19

Let’s Celebrate, Happy First Day of Spring – 7-9pm. Explore what plants attract the fairies and how we can have fun make a fairy garden. All welcome. Free. Spirit to Sole Connection, 23 N Centre St, Merchantville. Registration required by Mar 18: 856-834-0883 or SpiritToSoleConnection.com.

FRIDAY, MARCH 20

Why We Give – 8:30am-12pm. Keynoter Dr. Debra Mesch, of the Lilly School of Philanthropy & Women’s Philanthropy Institute at Indiana University, will talk about the powerful impact of women’s movements, and ways women’s giving differs from men’s giving. The 2 panels, “Why We Give” and “How We Give,” will showcase a diverse mix of local women’s giving initiatives and foundations. $20. Rowan College of Burlington County, 900 College Cir, Mt. Laurel. buff.ly/2RyR3P. ECK Wisdom on Spiritual Freedom Discussion Class – 11am-12pm. You came into this life to spread your wings and live in freedom: heart, mind and soul. Join us to discuss the insights in this inspiring book by Harold Klemp. First of a 2- session class (2nd class on Apr 17). Books available in class at no charge. Free. Mt. Laurel Community Center, 100 Mount Laurel Rd, Mount Laurel. More info: 800-870-9139 or Spirituality@Eckankar-NJ.org. Equipoise and Equity 12th Annual Spring Equinox Ceremony – 7-9:30pm. Vernal equinox has equal times of daylight and darkness. So too must we bring balance to our inner and outer worlds, masculine and feminine aspects, the hidden unconscious and the enlightened mind. Create equilibrium and equanimity walking the labyrinth and Sacred Ceremony. $25/advance, $35/day of. Cherry Hill. Register, Andrea Regal: 856-904-5566. HealersUniverse.com.

SATURDAY, MARCH 21

One-Hour Reiki Session Special – 10am3pm, by appt. $60 ($20 off regular price). Spirit to Sole Connection, 23 N Centre St, Merchantville. 856-834-0883. For appt: SpiritToSoleConnection.com. Saturday Guided Walk – 10:30-11:30am. Adults and interested teenagers can join a naturalist for a Saturday guided hike in the Rancocas preserve. Free; donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495 or RancocasNatureCenter.org.

NASouthJersey.com

NJ Makers Day at Whitesbog – 11am-3pm. Includes activities for families to play, build, create and have fun. The Barrel Factory will be filled with building stations. Try out vintage tools. Take things apart and put them together. Enjoy tours, demos, and much more. Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org. Rooted Yoga and Wellness Open House – 12-4pm. Rooted Yoga and Wellness, 308 White Horse Pk, Haddon Heights. RootedYogaAndWellness.com.

SUNDAY, MARCH 22

Les Mills Launch – 8-9am, Bodypump; 9-9:30am, CXWORX. Virtua, 401 Young Ave, Moorestown. 856-291-8800. VirtuaFitness.org. Reiki & Self-Care Workshop – 1-3pm. With Lee Ann Irizarry. $20/member, $30/nonmember. Virtua, 401 Young Ave, Moorestown. 856-291-8800. VirtuaFitness.org.

TUESDAY, MARCH 24

Treat Your Scoliosis Naturally Class – 5:306:30pm. Experience exercises effective at addressing the shoulder and hip misalignments and dysfunctions that cause, or exacerbate, spinal curvature and pain. With Postural Alignment Specialist Deb Freeman. $15/class. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net. The Basics of Raising Backyard Chickens in the Suburbs – 7-9:30pm. Learn how easy it is to set up a coop, select hens and care for them year-round as well as the legal issues in your town. Presenter: Gwenne Baile, Chair of Camden County Chickens. $10/person. Oaklyn Fire Department Community Room, 20 W Clinton Ave, Oaklyn. Pre-registration recommended: 856-816-8508or Gbaile@verizon.net.

WEDNESDAY, MARCH 25

Hump-Day After-Work Hike – 5:30-7pm. Take a brisk hike in nature at the perfect time to enjoy spring’s awakening. Free; donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495 or RancocasNatureCenter.org. New Moon Circle – 7:30-9pm. $15. Rooted Yoga and Wellness, 308 White Horse Pk, Haddon Heights. RootedYogaAndWellness.com.

THURSDAY, MARCH 26

How to Pack a Backpack Workshop – 6:308:30pm. Join an REI expert to learn the best way to pack your gear and adjust your pack. $20/member, $40/nonmember. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. REI.com/stores/marlton.html.

SAVE THE DATE TNR (Trap, Neuter, Release) Demo & Reception 6:30-9:30pm Join AWA and local cat personality and advocate Angelo Ruffo, “The Mad Catter,” who will give a presentation on how to trap cats, where to take them, and how to return them to their outdoor habitat. Learn how to save feral cats and have fun doing it. Free; space limited.

Dooney’s Restaurant & Pub of Voorhees, 154 NJ-73 Voorhees RSVP by Mar 12: awanj.org. Donation-Based Reiki Share – 7:309pm. Rooted Yoga and Wellness, 308 White Horse Pk, Haddon Heights. RootedYogaAndWellness.com.

Tai Chi Fundamentals – 11:30am. An excellent class for beginners. Experienced students will also benefit from revisiting the fundamentals. Virtua, 401 Young Ave, Moorestown. 856-291-8800. VirtuaFitness.org.

SAVE THE DATE Introduction to Energy Medicine Mar 28-29. 9am-5pm Medicine in Balance 940 Town Center Dr F-90 Langhorne, PA. More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. New Brooklyn Park Cleanup – 10am-12pm. Help pick up debris around New Brooklyn Park. As always, gloves, grabbers, and any other tools provided. New Brooklyn Park, Sicklerville. RSVP, Michael Hogan: 609-476-2086 or HoganPhoto@verizon.net. SJLandWater.org. Banquet for Birds & Blooms: A Fundraising Dinner – 6-10pm. A fun evening of food, drink, raffles and music, all to support the Rancocas Nature Center. Food provided by Christopher’s Deli & Catering, and wine and beer are also included. $35 by Mar 15, $45 after. Mt. Holly Moose Lodge #737, 853 Woodlane Rd, Mt. Holly. 609-261-2495. RancocasNatureCenter.org.

A Spiritual Year – 11am-1pm. A yoga, journaling, planning and meditation workshop with Nicole Monello. A guide to planning the year according to the moon phases and the Earth’s position in your astrological sign. $40 includes materials. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org.

SATURDAY, APRIL 25

SAVE THE DATE Revolutionizing Parenthood Conference

Sciatic and Piriformis Pain Class – 5:306:30pm. Pelvic musculature imbalances often lead to sciatic and piriformis pain. Experience exercises helpful for addressing the pelvic dysfunctions that are the real issue at hand. With Postural Alignment Specialist Deb Freeman. $15/class. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Pre-registration suggested: 856-404-7287 or Rhonda@YogaForLiving.net.

A one-of-a-kind parenting conference. World-renowned therapist, mindfulness teacher and Oprah’s favorite parenting expert, Dr. Shefali, will be the keynote speaker and will do an intimate Q&A session with attendees. After her keynote, over 20 parenting experts will provide a wide variety of workshops throughout the day. Enjoy 25% off your registration ticket by using discount code NATURALAWAKENINGS25.

TriCSA Planning Meeting – 7-8:30pm. All welcome. Meet active sustainability enthusiasts. We share resources, local news and plan our future events. For location: TheTriCSA@gmail.com. tcsahub.org.

Chubb Hotel and Conference Center 800 Ridge Pk, Lafayette Hill, PA RevolutionizingParenthood.com.

plan ahead

SATURDAY, MARCH 28

SUNDAY, MARCH 29

TUESDAY, MARCH 31

SATURDAY, APRIL 4

Spring Clean Up – 9:30am-1pm. Volunteers needed to remove litter, weed invasive plants, reseed native vegetation and maintain trails. Refreshments, gloves and tools provided. So we may reduce waste generated by the event, please bring own refillable water bottle. All ages. Rain or shine. Saddler’s Woods, 250 Macarthur Blvd, Haddon Township. Pre-registration required: SaddlersWoods.org.

SUNDAY, APRIL 5

SAVE THE DATE Healer’s Way Natural Health Market 10am-3pm Come out and explore different healing modalities, meet practitioners, enjoy reiki sessions, Ionic Foot detox sessions, exercise therapy and more. Let the Healers lead you to health.

Essence Fitness 44 W Chestnut St, Merchantville Spirit2SoleConnection.com/ healersway.

TUESDAY, APRIL 14

The Holistic Chamber of Commerce: Mt. Laurel Chapter Meeting – 6:30pm, doors open; 7-8:30pm, meeting. $8/member; nonmember: $18/advance, $20/at door. The Plaza Grande at Garden State Park Clubhouse, 700 Citation Ln, Cherry Hill. Details: HolisticChamberOfCommerce.com/mtlaurel.

Peace is its own reward. ~Mahatma Gandhi Be sure to let our advertisers know you found them in

SAVE THE DATE World T’ai Chi & Qigong Day 9am-3pm All welcome.

Georgian Court University 900 Lakewood Ave, Lakewood More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

SATURDAY, MAY 2

SAVE THE DATE Holistic Health & Crafts 10am-5pm With Head-to-Toe Women’s Expo Hamilton More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.

retreat “Spring Awakening” Annual Holistic Yoga Retreat ALL INCLUSIVE May 1-3 Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $299 all inclusive.

Holly Shores Camping Resort 491 Rte 9 S, Cape May To reserve: 609-886-1234 Info: 609-827-8886 or YogaCapeMay.com. | March 2020

APRIL

SOUTH JERSEY’S

Coming Next Month

Healthy Home Plus: Grassroots Climate Crisis Strategies

ONGOING EVENTS SUNDAY Kundalini Yoga – 9:30-11am. With Teja Shanti Kaur. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. Pre-register: 856-546-1006 or LiveInJoyYoga.com.

MONDAY Beginning Belly Dance – 6-7pm. Fall in love with yourself while supporting your health goals. Will drill movements and techniques to help build and tone muscle. $20/drop-in. Movement Magic Dance Studio, 5 N Broadway, Pitman. Text to reserve spot: 856-553-5123. T’ai Chi Chih: Joy thru Movement Class – 6:30pm. For beginners, seniors & intermediate. Street Center Building, Hainesport. Register, Hainesport Municipal Bldg: 609267-7114. More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Monthly Meditation/Mini-Workshop – 6:30-8:30pm. 1st Mon. Explore meditation, energy education/topics and reiki. Please arrive on time so the meditation is not disturbed, and refrain from alcohol the day of the workshop. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Working Session Meeting: Sustainable Haddon Heights – 7pm. 1st Mon. Meetings are open to all interested volunteers. Haddon Heights Public Library, lower level, 608 Station Ave. SustainableHaddonHeights.org. Yoga Nidra – 7:30-8:30pm. 3rd Mon. Yoga nidra is a state of consciousness between waking and sleeping, like the “going-tosleep” stage. A state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. With Stacey Reeves. $10. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org.

TUESDAY

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South Jersey Edition

T’ai Chi Chih: Joy thru Movement Class – 9:30am. For beginners & advanced. Need better balance, concerned about high blood pressure, quality sleep a challenge? Affordable, continual classes. Country Lakes Clubhouse, 69 Tensaw Dr, Browns Mills. For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Knee Self-Massage Class for Pain Relief – 6-7:30pm. 2nd & 4th Tues. Also 11am-12:30pm, 1st Thurs. Proven simple self-massage technique teaches you how to

NASouthJersey.com

eliminate knee pain immediately. Massage applied to your thigh (quadriceps) muscle, while in a seated position. Wear comfortable clothes with easy access to your thigh. No jeans please or bring shorts. Easy to learn, immediate benefits. $15/drop-in. Holos Touch LLC, 17 White Horse Pike, Ste 6, Haddon Heights. Registration: 856-428-5486, Dr.DottyAtkins@gmail.com. Down to Earth Yoga – 6:30-7:30pm. A practical and realistic practice, using straightforward poses and clear alignment cues to developmental and physical confidence and awareness. Class touches on the natural world and its seasonal changes. Sol Yoga at Vacanti Jiu Jitsu, 1351 Rte 38W, Hainesport. 267-664-3236. VacantiJiuJitsu.com.

WEDNESDAY Natural Health: Fresh Organic Produce Delivery – Wed & Fri. Delivery times vary. Laurel Hill Plaza, corner of Blackwood-Clementon Rd & Laurel Rd, Lindenwold. For more info: 856-784-1021. NaturalHealthNJ.com. Mid-Day Meditation – 12pm. Also held Fri. Join us for a 10-min meditation. On Wed the focus is love; on Fri, peace. Each week we raise the love and peace vibration personally and globally. Treat yourself to a mid-week refresher. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. T’ai Chi Chih: Joy thru Movement Class – 1pm. For beginners, seniors & intermediate. Hainesport Municipal Bldg, Hainesport. Register, Hainesport Municipal Bldg: 609-267-7114. More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Ashtanga Yoga – 6:15pm. Join Linda Lamond for an invigorating slow flow ashtanga yoga class each week. $15/drop-in or $10 with purchase of class card. Halo Wellness Center, 968 Rte 73 S, Marlton. 856-574-4433. ElevateYourHealth.com. Shamanic Healing Circle – 7pm. 4th Wed. Experience dynamic healing direct from Spirit as Shaman, Ashley Oppon opens space to the Sacred for healing. Shamanic channeling of Medicine Songs sung to you directly from Healing Spirit, Clearing Ceremony to transmute dense and toxic energies, Drum and Rattle Doctoring and more. $30. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org. Groove and Flow Yoga – 7-8pm. Find ease, joy and inner peace with fluid movement set to uplifting beats. All levels welcome. $20/ drop-in. Movement Magic Dance Studio, 5 N Broadway, Pitman. Text to reserve spot: 856-212-2107.

THURSDAY

SATURDAY

SOUTH JERSEY’S

Sunrise Yoga Flow – 5:30am. This early morning, flow-based practice is suitable for all levels, with many modifications: putting the intensity in your hands. William G. Rohrer Center for HealthFitness, 2309 Evesham Rd, Voorhees. Register: 856-325-5300 or wgr.VirtuaFitness.org.

Botany Walk – Mar 21-Apr 18. 10am-12pm. Explore the New Jersey plants around the Cramer Hill Preserve. Learn how to identify native and invasive species and learn trivia about various flowers, trees and grasses. Cramer Hill Preserve, Biedman, Camden. RSVP, Michael Hogan: 609-476-2086 or HoganPhoto@ verizon.net. SJLandWater.org.

Fee for classifieds is $1 per word per month. To place listing, email content to NASouthJersey@gmail.com. Deadline is the 10th of the month.

Knee Self-Massage Class for Pain Relief – 11am-12:30pm. 1st Thurs. Also 6-7:30pm, 2nd & 4th Tues. See Tues listing. Holos Touch LLC, 17 White Horse Pike, Ste 6, Haddon Heights. Registration: 856-428-5486, Dr.DottyAtkins@gmail.com. T’ai Chi Chih: Joy thru Movement Class – 6:30pm. Begins Mar 19. Need better balance, concerned about high blood pressure, quality sleep a challenge? 1970 Hwy 33, Hamilton. More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Awakening with the Angels – 7-9pm. 3rd Thurs. Each month explore with the Angels as Rita takes you through meditations, invocations and attunements with various beings of a high vibration. Each class is different. Bring a favorite crystal or sacred object. $25. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org.

FRIDAY Mid-Day Meditation – 12pm. See Wed listing. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. Friday Nite Fitness Hike – 7pm. Brisk pace, 8-10 miles. Work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 3.5 mph, with few breaks. Meet at the Campground, Glass House and Coopers Rd, Woodland Township. Leaders, Bob Hodges: RLHHLR@aol.com. ocsj.org. Mindfulness for Stress Reduction – 7pm. 4th Fri. Sheena Davis guides participants through mindfulness techniques to help manage and decrease stress from work, parenting, relationship, anxiety and sadness. $20. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. Register: JustBreatheCenter.org.

Psychic & Healing Fair – 10am-2pm. 3rd Sat. Those new to alternative healing have an opportunity to try one or more healing modalities: intuitive/psychic reading, reiki on the Biomat, and/or energetic healing session. Walk-ins welcome. All private sessions: $30/20 mins. A variety of free 20-min talks offered. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Whitesbog Volunteer Work Day – 10am3pm. 1st Sat. Come out and join our volunteers in outdoor or indoor projects in the village. You can choose from helping to clear trails and garden paths or helping to organize our office cottage supplies for events. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org. Temple Goddess Tribal Fusion Bellydance – 10:30-11:30am. In this class we build core strength and teach exercises that burn fat fast, raise metabolism and balance hormones. $20/drop-in. Movement Magic Dance Studio, 5 N Broadway, Pitman. Text to reserve spot: 856-553-5123. Pet Adoption Day – 11am-2pm. PetsMart, 62 Centerton Rd, Mount Laurel. More info, Burlington County Animal Alliance: bcaaofnj.org. History Hike – 1-2pm. 1st Sat. Stroll the Historic Village, learn about Whitesbog’s role in history and visit Suningive, the worker’s cottge and other museums, buildings and farm landscapes that speak to Whitesbog’s heritage. $5 donation/person. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

Join Our Growing Community! We are focused on all things holistic, green, sustainable and like-minded! Whether you’re a professional business owner, service provider, entrepreneur, or just someone who’s looking for a heart-centered community to connect with,

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CLASSIFIEDS

For Rent AFFORDABLE OFFICE SPACE FOR RENT ON MAIN ST IN HISTORIC MEDFORD, NJ – South Jersey’s premier source for all that is holistic and spiritually enlightened, The Center, Life In Balance, on Main Street in Medford, has office space for rent. The office space would be shared with other like-minded practitioners, so it’s very affordable. For more info: 609-975-8379. OFFICE SPACE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.

Space Available in New Medical Wellness Center 2 LARGE CLINICAL OFFICES AT THE MERCHANTVILLE MEDICAL WELLNESS CENTER – With sink, tons of storage and space for a treatment table, perfect for a chiropractor or acupuncturist. For more details, Office Manager Margie: 856-488-7067.

Wanted IDM/EDM DEMOS – Looking for artists wanting to promote their music/artwork on a website that I have created. More info: VegaAnthony915@gmail.com.

Melissa Josselson, ND

Naturopathic Doctor Holistic healthcare for children, adults, and seniors Conditions include: • Fatigue • Digestive disorders • Hormonal imbalances

• Autoimmune conditions, Allergies • Diabetes • ADHD • Anxiety • Infertility insomnia • Migraines • Skin conditions • Weight loss

• Cardiovascular health • Preventative health and wellness, and more.

Cherry Hill Mt. Laurel

HolisticChamberofCommerce.com/Mt. Laurel

CALL TODAY (856) 472-9495 MyNaturalDoctor.com

230 N. Maple Avenue, Suite G2 Marlton, NJ 08053

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35 Kings Highway East Haddonfield, NJ 08033

| March 2020

SOUTH JERSEY’S

COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country. See ad on page 33.

Awareness Coaching MARYANN PINO MILLER, MED

Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087 Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it. See ad on page 20.

Ayurvedic Healing Practitioner

MARK JAMES BARTISS, MD

JANET WATKINS, RYT, CRM

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St, Audubon, NJ 08106 856-816-4158 Utilizing the principles of ayurveda, nutrition, yoga, meditation, and herbs for natural healing and selfcare to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions. See ad on page 13.

Bio-Identical hormone Restoration therapy DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, over-weight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically. See ad on page 33.

Canine Behaviorist NANCY TOLLINO

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN, Integrative and Aesthetic Medicine. See ad on page 2.

r u o Y

Certified Canine Behavioral Specialist 609-742-8948 Nan@PeaceInThePack.com PeaceInThePack.com Nancy is an expert in her field, successfully rehabilitating canines who exhibit any type of behavioral issue from mild to aggressive. She can teach you the language of the canine in ways that create clear communication and bonds of trust to last a lifetime. She also specializes in rehabilitating bite cases and many of her clients refer to her as a canine therapist.

Business Directory Listing Could Be Here

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Chiropractor

Energywork

DECOTIIS CHIROPRACTIC WELLNESS

30 W Holly Ave, Pitman, NJ 08071 856-218-1330 Fddec@WellnessSpeakers.org

Dr. DeCotiis specializes in wellness-based Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.

Healing Modalities

LISA O’BRIEN, E-RYT, CRM

SARAH OUTLAW, CBHC, MH, NRT

Experienced Energy Intuitive and Yoga Teacher 856-261-0554 • L-I-G-H-T.org Lisa O’Brien is an experienced yoga teacher, Reiki Master and energy intuitive offering private and group sessions. She specializes in clearing blockages and negative programs out of the energy system for healing and advancement on one’s path.

Essential Oils YOUNG LIVING ESSENTIAL OILS

DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique, and PNF stretching. See ad on page 21.

Chronic/Serious Condition Management ANGELIC HEALTH PALLIATIVE WELLNESS CENTER

1050 Mantua Pk, Wenonah, NJ 08090 856-812-7970 Wellness@Angelic.Health This center offers a holistic balance of traditional and alternative care options for those with serious or chronic conditions. We offer therapeutic massage, Reiki, yoga, meditation, nutrition, aromatherapy, acupuncture and counseling services to improve your well-being. Some services may be covered by insurance. See ad on page 11.

Commercial Kitchen CHERRY STREET KITCHEN

Marilyn York Independent Distributor #489656 877-436-2299 MyYL.com/naturalhealth4U

Essential oils: revered for thousands of years for their naturally enhancing support of body, mind and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad on page 19.

Natural Health Improvement Center of South Jersey 1050 N Kings Hwy, Ste 200 Cherry Hill, NJ 08034 856-667-6805 • NHICSouthJersey.com Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. Sarah Outlaw is a Master Herbalist and Advanced Nutrition Response Testing Practitioner offering a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted nutrition programs designed for every client. See ad on page 25.

Health Coach JASON FOSTER

New Moon Holistic Health Coaching, LLC HealthCoachJason16@gmail.com NewMoonHolisticHC.com Integrative Nutrition Health Coach, Reiki Master and Shamanism practitioner who helps people transform their lives from the inside out. Using energy work and coaching to help them make changes in their lives.

Grief Recovery GRIEF RECOVERY SERVICES, LLC

Andi B. Meltzer, MA Certified Grief Recovery Specialist® 215 Highland Ave, Ste C, Haddon Township, NJ 08108 856-854-3155 x 172 Andi.M@comcast.net GriefRecoveryMethod.com/grms/andi-meltzer Support, education and consulting resources for processing grief. Andi specializes in helping highly successful introverts in high burnout/compassion fatigue fields so they don’t have to give up the work/activists that are their true hearts’ desires. Those who became doctors/veterinarians, animal rights activists, nurses, teachers and so many others with a heart for helping are often the last ones to seek care for their emotional wellbeing. She also has a particular interest in educating adults on how to best support their kids through loss. Join me in your own personal recovery of a loss or learn how to support kids through their recovery. Company core values of responsibility, authenticity and presence.

Health Counseling LIESHA GETSON, BCTT, HHC

Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture. See ad on page 42.

1040 Pennsylvania Ave, Trenton, NJ 609-695-5800 • CherryStreetKitchen.com Commercial kitchen for chefs, food services, with modern, pleasant 1-story work space for hourly/daily rentals. Multiple cooking bays, bakery, cold and dry storage. Additional private kitchen for a school or camp program. Rte. 1 access, easy drive from Burlington and Camden.

I want people to get over the stigma about hemp. These seeds can’t make you high, but they will make you feel good.

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~Ziggy Marley | March 2020

Integrative/Holistic Medicine

Health Food Store NATURAL HEALTH

Laurel Hill Plaza, corner of Blackwood- Clementon Rd & Laurel Rd, Lindenwold. 856-784-1021 NaturalHealthNJ.com For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days. Mon-Fri, 9am-8pm; Sat, 10am-8pm; Sun, 10am-5pm. See ad on page 5.

Heartmath Coach and Trainer

DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad on page 5.

PHILIP GETSON, DO

EMBODYING WELLNESS Julia Gandy 505 S Lenora Rd, Ste 124, Moorestown 609-634-2396 EmbodyingWellnessCoach. com

A full spectrum of wellness services are combined to help you live your best, most powerful life without being pulled by life’s daily challenges. Modalities employed are massage therapy, reiki, aromatherapy, inner-peace building skills and HeartMath Coaching and Training. After finding out what pulls you out of your center, you’ll have tools to be the calm in the center of the storm.

Hypnotherapy DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad on page 19.

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad on page 42.

Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections. See ad on page 17.

People don’t notice whether it’s winter or summer when they’re happy. ~Anton Chekhov 52

South Jersey Edition

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Intuitive Energy Healer KASHA GAMBONE

Reiki Master Berlin, NJ 08009 865-264-6840

Intuitive energy healer. Usui Reiki practitioner and teacher. Specializing in removing energy blocks. Restoring and aligning the balance of body, mind and spirit. Providing meditation and spiritual guidance. Reiki attunements available for all levels.

Intuitive Healing SUSAN COSTANTINO DRUMMOND, LMT, RM

NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 • Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium, Reiki Master and licensed Massage Therapist. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being. See ad on page 20.

Intuitive Healing & Yoga TRICIA BANFE HEISER

Yoga Teacher, Reiki Master, IET, Energy Intuitive 856-905-3024 Medford, NJ TBHeiser1@verizon.net TheSanctuaryForYoga.com It is my desire to help you live your best life. To feel balanced and at ease in your body, mind and spirit. To shine a light on the divine guidance that is always there for you, but sometimes goes unnoticed. A session with me will leave you feeling joyful, balanced and as if you are in the Divine Flow of life!

Ionic Detox WILL HARRIS

Healthful Solutions 4U LLC 111 N 6th St (LaUnique Book Store) Camden, NJ 08102 856-275-1047 • WH2507@comcast.net HealthfulSolutions4U.com Ionic foot detox, reflex foot machine and chi machine sessions. These sessions will help to detox the body, open up passageways from the feet up through the meridians, releasing inflammation and send oxygen into the body. Oxygen therapy helps to replace the oxygen depleted by chemo and radiation therapy. Elixinol premium CBD now available.

Law of Attraction Coach

THE SPA AT CENTER FOR THE HEALING ARTS

8102 Town Center Blvd, Voorhees, NJ 08043 856-552-2273 CenterForTheHealingArtsNJ.com

DAVID BARTKY

Phone coaching at its best 973-444-7301 Info@LifeCoachDavid.com I am an experienced and certified Law of Attraction life coach. I can coach you on how to attract what you want–both materialistically and emotionally–and how to feel happier and more excited about life!

Massage for Pain Management

Affordable relaxation offered at the Center for the Healing Arts by recent graduates. The Spa is the perfect place to make an appointment with Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50min, 80-min or 100-min sessions and are customized based on personal needs. Services include Swedish massage, reflexology, hot stones, maternity and deep pressure. Currently open Wednesday and Friday 4:30-9pm. Hours will be expanding soon. Prices starting at $50. Call for an appointment.

WE ARE HUMAN MASSAGE THERAPY & ENERGY WORK

DOROTHEA ATKINS, TH.D., RN, LMT

Holos Touch LLC 17 White Horse Pike, Ste 6, Haddon Heights, NJ 08035 856-546-7500 Dr.DottyAtkins@gmail.com HolosTouchLLC.com

Experience and learn simple yet effective pain relief methods in individual or group sessions. Dr. Atkins’ advanced muscle release treatment and self-care education has proven published results for the past decade. Other services include certified manual lymph drainage, and relief for various chronic conditions. See ad on page 27.

Massage Therapy Services RIZZIERI AVEDA ALUMNI SPA

Lori Dye, LMT, Reflexologist, Reiki Practitioner Washington Professional Campus 860 NJ-168 Blackwood, NJ 08012 Located inside Performance Chiropractic & Wellness Center 856-401-9550 • WeAreHumanMasssage.com We are not machines, we are human! Even though we are certainly built like them. We need to treat ourselves with a little extra TLC from time to time. It is important to listen to our aches and pains & emotional stress. It is our body’s natural way of saying “I need attention!” Allow yourself to follow your intuition and set aside some time for healing and regeneration today. I look forward to meeting you and helping to guide you along in your journey healing mind, body and spirit.

Medical Skincare and Cosmetics DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

8102 Town Center Blvd, Voorhees, NJ 08043 856-983-1680 Facebook: Rizzieri Alumni Spa

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Affordable relaxation offered at Rizzieri’s Alumni Spa. Staffed by recent Rizzieri graduates, the Alumni Spa is the perfect place to make an appointment with a Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50-min or 80-min sessions and are customized based on personal needs and preferences. Services include: Swedish massage, reflexology, hot stone, maternity massage, deep tissue, and stress relief wraps. Open on Wed and Fri, 4:30-9pm; Sun, 9am-4pm with prices starting at $45. Call for an appt. See ad on page 33.

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

My philosophy is eat healthy. Your body is your temple. ~Drew Scott Be sure to let our advertisers know you found them in

Menopausal and Sexual Health WOMEN FOR WOMEN MEDICAL ASSOCIATES

Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 • w4wma.com

It is a known fact that millions of women after the menopausal transition, undergo changes in their vaginal health and suffer from vaginal dryness and painful intercourse. The changes in vaginal health is due to declining estrogen levels. Current management of these symptoms include Estrogens and Selective Estrogen Receptor Modulators. Not all women can take estrogens for symptomatic relief. The MonaLisa Touch therapy is an effective in-office, non-hormornal therapy, with no downtime. Most women have called it life changing. It is similar to the annual pelvic exam. Many women have reported symptomatic relief after the first treatment. See ad on page 13.

Natural Hair/Skin Care RIZZIERI AVEDA SCHOOL

8200 Town Center Blvd, Voorhees, NJ 08043 856-552-2270 RizzieriSchools.com

Rizzieri Aveda School provides superior Cosmetology, Skin Care, Manicuring and Teacher Training programs. Our school has both classroom and clinic environment where students can experience and learn in a real salon setting. We offer discounted rates on all services at our clinic. See ad on page 33.

Naturopathic Doctor MELISSA JOSSELSON, ND

Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 MyNaturalDoctor.com

Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and non-toxic therapies. See ad on page 49.

Numerologist TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

| March 2020

Outdoor Recreation & Pinelands Preservation

Sexual Dysfunction

PINELANDS ADVENTURES

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine. See ad on page 2.

End yo-yo dieting with our safe and effective Physician-Supervised Weight-Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight. Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight. Dr. Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine. See ad on page 2.

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org A nonprofit Initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology forest tours.

Pelvic Rehabilitation DR. AMANDA HERITAGE, PT, DPT

Breathe Life Physical Therapy & Wellness Collingswood Health Collective, 987 Haddon Ave, Collingswood, NJ 856-210-3517 Info@BreatheLifePT.com BreatheLifePT.com Specializing in pelvic rehabilitation for women and men optimizing health and restoring control of urinary and bowel incontinence, pelvic pain, pelvic organ prolapse and support for women during/after pregnancy. One-on-one physical therapy provided promotes an active, confident and comfortable lifestyle to fully breathe life. See ad on page 42.

Psychoenergetic Couseling HEALERS UNIVERSE

Andrea Regal, Subtle Energy Therapist 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com You are so much more than you know! Discover how your greatest challenges reveal your Soul purposes! Learn how to move past the defenses (no longer needed) in your mind, body and energy field to live from your authentic Self. Transmute the fears and pains opening the portals to you multidimensionality. For as you evolve, you evolve the planet! 30+ years’ experience counseling and teaching the energetics of mind, body and soul interconnection.

NASouthJersey

South Jersey Edition

DR. CAMILLE SEMPLE-DALY, DO

Tai Chi/Energy Balance SIOBHAN HUTCHINSON, MA, HOLISTIC HEALTH

South & Central NJ, Bucks County, PA & Skype sessions 609-752-1048 Siobhan@NextStepStrategiesLLC.com NextStepStrategiesLLC.com

Weight Management DR. CAMILLE SEMPLE-DALY, DO

Wholesome Gynecology and Infertility WOMEN FOR WOMEN MEDICAL ASSOCIATES

Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 w4wma.com

Dr. Jewel Amui-Bellon is a well-respected, board-certified OBGYN in Marlton, NJ. She provides excellent individualized gynecologic and preventative care for women. In addition, she is committed to providing a wholistic, gentle, and compassionate way to conception for women who have been told they cannot carry out successful pregnancy outcomes. The oldest women was 56 years old at conception and successfully delivered a bouncy baby boy. See ad on page 13.

Discover your body’s natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress and an overall sense of well-being. Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, Medicinal Aromatherapist and Certified Clinical Eden Energy Medicine Practitioner. The United Fellowship of Martial Artists awarded her Holistic Healing Artist & Qigong Master. Her passion is stress relief and walking in serenity.

Wild Soul Movement

Thai Massage Therapy

CHRISTINE JUCKETT, LADY OF SANCTUARY

KATHLEEN SCHWARZ, PT, RYT

Compassionate Healing Services 13 Brittany Blvd, Marlton, NJ 08053 856-394-0283 Kathleen@ChsYoga.com ChsYoga.com Kathleen utilizes her vast knowledge and 17+ years’ experience as a physical therapist to deliver a session personalized for your goals and unique physiology. Whether you aim to rehabilitate from illness/injury or simply want to achieve deep relaxation, Kathleen can help. Clients call her, “a true healer.” See ad on page 43.

NASouthJersey.com

Energy Coach, Reiki Master, Wild Soul Movement Teacher Info@ChristineJuckett.com LadyOfSanctuary.com Wild Soul Movement is a program that uses sensuality, movement, and mantras to cultivate body connection, trust, love and acceptance. Become the living, breathing embodiment of feminine truth and power. Group and private classes available. See website for class locations and times.

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| March 2020

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA18. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and ﬂu

Natural Awakenings South Jersey March 2020

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