Natural Awakenings South Jersey March 24 Issue

DR. CAMILLE SEMPLE

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Saturday,

Publisher’s Letter

Dear Friends,

SOUTH JERSEY EDITION

Owner/Publisher Shae Marcus

Communications Nancy Smith Seigle

Editors Theresa Archer

Sara Gurgen

Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writers Martha Kein

Social Media Manager Rickcresan Angkay

Asst Extraordinaire Jhona Cordero

CONTACT US

Sales: 856-797-2227

Hello@NASouthJersey.com

Publishing/Editing:

230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053

Ph: 856-797-2227

Publisher@NASouthJersey.com

NASouthJersey.com

NATIONAL TEAM

CEO Kimberly B. Whittle

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CONTACT US

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Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Welcome to our March Food and Nutrition Issue. While you won’t find leaping leprechauns or pots of gold within these pages, you may discover a gem of a recipe for “Neeps and Tatties” shepherd’s pie. More importantly, you’ll find knowledge that is as priceless as gold, shaping a profound impact on our well-being.

Food and nutrition, as we explore in this issue, carry diverse meanings for each of us, reflecting our unique lifestyles and beliefs. For many, holistic wellness is not merely about sustenance; it is a way of life. We understand that what we consume acts as a potent medicine, influencing not only our physical health, but also our emotional and mental well-being.

On a personal note, I’ve witnessed the transformative power of mindful eating within my own family. As a parent of children with ADHD, avoiding artificial additives, excessive sugars and processed foods has become crucial. The immediate behavioral changes observed when my son consumes something containing Red Dye 40 serve as a poignant reminder of the intricate relationship between diet and well-being.

Nurturing our children’s palates from infancy lays the foundation for a lifelong appreciation of wholesome, flavorful foods. Creating homemade baby food allowed my family to savor bold textures and tastes, fostering a love for nourishing ingredients that continues to blossom.

Our “Making Baby Food at Home, Expanding Palates Without Artificial Additives” article sets the stage for a plethora of other engaging ones. Our feature story, “Food Trends, What We Are Looking for at the Dinner Table,” offers a glimpse into the ever-evolving landscape of culinary innovation, inviting you to embrace new tastes and experiences.

Furthermore, we dive into a “Functional Medicine Approach to Colon Health,” along with “Planting for the Planet, Seven Herbs to Grow, Eat and Heal.” And so much more.

Lastly, the Holistic Health & Healing Expo, is slated for March 24th from 11 am to 5 pm at the Doubletree in Cherry Hill. This eagerly anticipated event promises to bring integrative health and conscious living together.

Within these pages, you will find the event’s agenda, including an array of enlightening workshops and a captivating lineup of vendors who are dedicated to empowering your journey toward wellness.

As you journey through the pages of this issue, may you find inspiration, nourishment and joy. Here’s to embracing the transformative power of food and nurturing a radiant, flourishing life.

Publisher Shae Marcus

Passionate about Your Total Wellness

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We o er:

• Direct Primary Care

• Convenient, Same and Next day appointments

• Compassionate, supportive, non-rushed O ce Visits

• Nutrition and Supplement Counseling

• Paleo Diet and Lifestyle Counseling

• Massage Therapy

• Network of private medical and holistic health professionals

Services and Testing:

• Food Sensitivity Testing

• Advanced Wellness Testing

• Omega-3 Testing

• Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Please visit our website to sign up for our free newsletter.

Prime IV Hydration & Wellness Now Offers Peptides

Peptides are now available at Prime IV Hydration & Wellness, a premier intravenous therapy clinic in Marlton that offers the latest in cutting-edge treatments.

Transform Yoga Teacher Training at Live in Joy Yoga and Wellness

Live in Joy Yoga and Wellness, in Audubon, is ready to begin offering their next 200-hour Transform Yoga Teacher Training. Dates will be set once they have enough participants. The training consists of one weekend a month in person at the studio and one additional Friday via Zoom.

“In addition to our drips to boost immunity, improve skin tone, promote weight loss, increase energy, as well improve athletic performance, we now offer peptides,” exclaims Lynn O’Malley, co-owner of the Marlton franchise.

“Semaglutide and tirzepatide are now available to promote weight loss, as well as sermorelin to increase lean muscle mass,” adds co-owner Eileen Propp. “We provide medical consultation for these new services if you are interested.”

Location: 890 Rte. 73 N. For more information or to book an appointment, call 856-386-3251 or visit www.PrimeIVHydration.com/locations/new-jersey/marlton-08053

“In 2018, after recovering from lower back surgery primarily using yoga, I decided to take 200-hour Yoga Teacher Training at Live in Joy. I did not take this training because I wanted to become a teacher; I took it for my own benefit,” shares co-owner and instructor Sharon Plower, E-RYT 500.

“Just a couple of months into the training, I realized that I had been given the opportunity to learn so much more than I wanted. I was taught to see life in a different perspective. I was introduced to philosophy and the science of Ayurveda. Ayurveda explained so many things about myself and others in my life. Most importantly, I learned love and compassion for myself,” adds Plower.

“After I graduated, I needed and wanted more. I signed right up for a 100-hour Ayurveda training and then hopped into the 300-hour Yoga Teacher Training. A couple of years later, I became the co-owner of the studio to help keep the doors open and offer this training to others,” Plower continues.

“I now teach this program with the help of various other instructors willing to share their gifts. Watching people come into this process and see their extremely fast enlightenment has been such a gratifying experience for me,” concludes Plower.

Location: 118 W. Merchant St. For more information or to register, visit www.LiveInJoyYoga.com

Sharon Plower

Cancer Increasingly Strikes Young Adults

A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe. Between 1990 and 2019, the incidence of early-onset cancer increased by 79.1 percent, and early-onset cancer deaths rose by 27.7 percent. Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas early-onset liver cancer exhibited the sharpest decrease. In the U.S., early-onset cancer rates rose 12.8 percent, while the incidence rate of individuals 50 and older declined.

Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use.

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a list of more than 17,000 practitioners in the state.

South Jersey Holistic is located at 2309 E. Evesham Rd., Voorhees Township, NJ. For more information or to make an appointment, call 856-528-2258 or visit www.SouthJerseyHolistic.com

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

AndreyPopov from Getty Images Pro/ CanvaPro

pixelshotf / CanvaPro

NataliaAlkema from Getty Images_pixelshot/CanvaPro

What the ‘Bleep’ Should We Eat

Patients of both doctors and nutritionists in functional medicine often ask them what they should eat. The answer is often to avoid gluten, wheat, dairy, soy, corn, canola oil and more.

After patients are tested and told not to eat eggs, dairy, wheat/gluten, nuts and seeds, they often wonder what is left.

There are many types of diets including keto, paleo, vegan, vegetarian, carnivore and more. What’s best for each individual depends on what our bodies need and what we are sensitive to. The best approach is to obtain a functional blood analysis and food panel. This way, we can determine deficiencies and the foods we are sensitive to.

Dr. Sean Inselberg

There’s a difference between a food sensitivity and an allergen. Some people have sensitivities based on the underlying pathology, i.e., Candida, viruses, parasites and small intestinal

bacterial overgrowth (SIBO). So, for example, a person may not be allergic to apples, but when they eat them, they may experience terrible bloating, gas and even diarrhea. When our gut is fully assessed any of the mentioned pathogens are accounted for, we can systematically eliminate sensitivities and eat a wider variety of foods. In this scenario, we would eat a low-FODMAP diet and clear out the SIBO with specific herbs that kill the harmful bacterial overgrowth and work to restore the microbiome balance.

Elimination diets work well to uncover what triggers symptoms, and functional medicine testing can reveal what foods are healing and which are causing inflammation and dysfunction.

It’s recommended to keep and maintain a food journal that details all food and drinks for a few months and getting extensive testing to take the guesswork out of getting well.

Dr. Sean Inselberg, DAc, MSc, CNS, is chief executive officer at the Nutritional Wellness Center, located at 1 Cinnaminson Ave., Palmyra, NJ. For more information or to make an appointment, call 856-499-2160 or visit www.NWCNJ.com.

Wind Energy Project Threatens

Endangered Bird

A renewable-energy project in the Brazilian state of Bahia is threatening the Lear’s Macaw, a large, blue-feathered parrot with bright yellow rings around its eyes which, according to American Bird Conservancy, has been brought back from extinction in the past but is still considered endangered, with approximately 1,300 adults in existence.

French-based Voltalia is currently building two wind farms that are expected to produce 99.4 megawatts of power in Bahia. The 28 wind-turbine towers that have already been erected over shrubland and thorn forests are located in the daily flight path of the Lear’s Macaw, between where they roost and feed. It is believed that the birds are fatally crashing into the turbines, and that the risk of collision increases at night, even though the turbines have been painted to be more visible.

Ecologists point out that the towers could be moved 100 kilometers away from the Lear’s Macaw habitat to preserve their population while generating the same amount of renewable power. Although construction continues, a Brazilian judge has ordered an environmental impact assessment that considers the welfare of these colorful parrots. Around the world, wind energy projects grew by 9 percent in 2022, according to the latest report from the Global Wind Energy Council, with China, the U.S., Brazil, Germany and Sweden leading with new installations.

Adding Sails to Ships to Save Money and the Planet

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

Self-Pollinating Wildflowers Worry Scientists

The global insect population is estimated to be declining at a rate of up to 2 percent per year due to a combination of climate change, habitat loss, pesticide use and human activity. That decline includes pollinators such as bees, butterflies, moths, beetles and wasps. Almost 90 percent of flowering plants depend entirely, or in part, on animal pollination.

According to a study published in the journal New Phytologist, researchers in France have found that wildflowers in a meadow near Paris have increasingly adapted to self-fertilization. They compared pansies grown from seeds harvested from 1992 to 2001 to pansies grown today, specifically examining their genetic and physical differences, and evaluating which pansies bumblebees preferred.

Finding that today’s pansies are smaller, make less nectar and are less attractive to bumblebees, the scientists concluded that the flowers had increased self-pollination by 27 percent. While this rapid adaptation may be a win for the flowers, it could exacerbate the decline in insects, which are a major food source for other animals and are integral to natural decomposition processes. The scientists believe there is an urgent need to further investigate this pattern and to evaluate the possibility of reversing the process.

tane-mahuta from Getty Images/Canva Pro

Mount Everest Is Melting

Climbing Mount Everest and standing at the highest point on Earth has long been the pinnacle of human achievement and spirit. However, the trail to the top of the world is being affected by global warming. While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures, threatening to disrupt waterways that feed the Indian subcontinent and endangering living conditions for hundreds of millions of people.

At Everest, the Khumbu Glacier and its ice falls serve as the primary route to the top by way of the Everest Base Camp, as well as a source of drinking water for climbers. Growing channels of water are destabilizing the glacier, exposing ice cliffs and creating ponds. In addition, the heat and activity from the hundreds of people living and working at Everest Base Camp are contributing to the decay of the glacier each year.

This glacial destabilization caused the deaths of three sherpas last April as they laid out a path for climbers. The government of Nepal is considering moving the base camp to a spot lower down the mountain, which would make the climb tougher and more dangerous. Changes at Mount Everest also threaten Nepal’s $2.4 billion tourism industry and millions of jobs.

DanielPrudek from Getty Images/Canva Pro

Health Haven

Each and every day, as Donna Wood walks through the doors of her wellness store, Health Haven, in the heart of historic Moorestown, she brings a renewed sense of passion and excitement for what has been her life’s work. Further, each customer that visits has the unique opportunity to tap into that well-honed wealth of knowledge that she has spent the last 41 years curating.

“I live with such an immense sense of gratitude that I get to do what I love,” says Wood. One of the original Health Haven owners located in both Hainesport and Medford, she now focuses her energies on her store in Moorestown, which she opened in 2015.

“You know, you can quit your job, but you can’t quit your calling,” she adds, a calling that has taken this certified nutritionist on a vast journey of uncovering the many amazing ways the body has the ability to heal and educating and informing others about them is her top priority.

“My motto is solutions over sales and people over profits,” she says. With that in mind, along with her small, but mighty arsenal of inventory, she can custom-craft approaches to health issues utilizing everything from old-fashioned remedies to cutting-edge products and everything in between.

Her loyal customer base is now on its second generation and benefits from Wood’s long proven and practical experience with a wide variety of products. The store carries nutritional supplements, minerals, vitamins, herbal remedies, immune system support and

personal care products. “If we don’t have it here, we have wide access to thousands of inventories. I know where and how to get something quickly,” she says. “Special orders are our specialty.”

“I like to encourage my customers to listen to their health providers, but to also do their own research. Information is power and when you feel empowered, fear disappears,” Wood relates. Considered by her customers to be a “fountain of knowledge,” Wood, a lifelong learner, builds on that knowledge base by continually researching new and emerging advances in wellness.

Her special one-on-one approach to service leaves customers feeling like they’ve really been listened to and understood—a too-often rare experience in today’s medical treatment world.

When not busy with the store, she is committed to taking the time to self-care and find “the quiet.” Whether spending time outside gardening or working a crossword puzzle, “You have to turn off all the voices around you so you can hear your own true voice,” she adds.

Health Haven also carries an array of price-friendly soy-free candles; locally sourced organic honey; a full line of goat milk products; housewarming gifts; artist-made, one-of-a-kind jewelry; and Earth-friendly greeting cards.

Location: 69 East Main St. For more information, call 856-231-7744 or visit HealthHavenOfMoorestown.com

Donna Wood (L), MBA President Steven Pazienza and MBA Vice President Kathy Hiltner

Photo by Tom Sheckels

Glenn Gruby, L.Ac., MSTOM

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There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.

—Rachel Carson

Food Trends

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

RossHelen/CanvaPro

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long halflife, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can

help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important

shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at www.CarrieJacksonWrites.com.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the

body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at www.AprilWrites.com.

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

LiliGraphie from Getty Images / CanvaPro

Goskova Tatiana/ Shutterstock.com

'Neeps and Tatties' Shepherd’s Pie

A new plant-forward recipe for a favorite St. Patrick’s Day classic

by Veronica Hinke

St. Patrick’s Day wouldn’t be the same without shepherd’s pie. For so many years, lamb or beef was practically a requirement in this traditional dish. Those choosing not to eat meat may have had to improvise on many classic holiday dishes. But that’s all changing. Now there are more and more recipes for plant-forward meals for events of all kinds including the celebration of St. Patrick, the patron saint of Ireland.

In this new plant-based recipe, lentils are the key to a savory shepherd’s pie, as they get simmered low and slow in a “jammy” tomato broth. The traditional topping of mashed potatoes also gets a new plant-forward twist with creamy and nutritious turnips blended in with the spuds.

Potatoes and turnips—or “neeps and tatties”, as the customary Scottish side dish is called—is a delicious blend of flavor and nutrition. Potatoes are full of health benefits. Not only do they provide fiber, they are high in potassium, manganese, magnesium, phosphorus, niacin, folate and vitamins B6 and C. Turnips provide potassium, magnesium, fiber, iron, calcium and vitamins B6, C and D. What’s more, with their soft and delicate yet vibrant hues of lavender, turnips add a delight to food shopping and presentation.

From bright red bell peppers to cheerful yellow corn kernels, there’s plenty of color in the filling of this shepherd’s pie. This recipe also includes the traditional shepherd’s pie vegetable mix of peas, beans and carrots. If available, fresh pearl onions are a perfect addition. Add other favorite vegetables like chopped fresh sweet potato, butternut squash or fennel for even more flavorful and nutritional goodness. Cumin, dry ground mustard, paprika or other favorite seasonings add depth to the flavor complexity.

lentil base in star-shaped dollops adds interest when serving. The little potato and turnip puffs cover the top of the shepherd’s pie almost like tater tots on a casserole.

A sprinkle of tiny leaves of fresh thyme on top adds bits of flavor and a fresh pop of green color.

'Neeps and Tatties' Shepherd’s Pie

YIELD: 12 SERVINGS

2 Tbsp extra-virgin olive oil

4 cloves fresh garlic, chopped

1 cup pearl onions, peeled and left whole

5-oz tomato paste (or 1 tube)

½ tsp pink Himalayan sea salt

½ tsp freshly ground multicolor peppercorns

1 cup corn, frozen or cut from a cob

1 cup frozen or fresh peas

Using a large star-tipped pastry bag to pipe the neeps and tatties onto the vegetable and

1 cup carrots, cut into 1-inch pieces

1 cup frozen French-cut green beans

2 large red bell peppers, trimmed and chopped

½ cup fennel bulb, trimmed and chopped

2 cups raw brown or green lentils, rinsed

2½ cups vegetable broth

¼ tsp cumin powder

¼ tsp dry ground mustard

¼ tsp paprika

2 small turnips

3 medium russet potatoes

2 Tbsp vegan butter

Photo by Veronica Hinke

Photo by Veronica Hinke

Diet Tips to Reduce Inflammation

by Lauren Simon

When we talk about foods that are “bad” for us, they all have an important common characteristic: They cause inflammation in our bodies.

The Cleveland Clinic identifies inflammation as the main reason for many chronic illnesses and food sensitivities, even including common mental health issues like depression. Although the inflammatory response is critical to our body’s ability to heal, constant inflammation can certainly be detrimental to our health.

The foods we should limit consumption of mainly fall under a few categories. An article in Harvard Health Publishing highlights added sugar as one of these main players in the body’s inflammatory response. Many of our beverages contain added sugar for sweetness and prolong the product’s shelflife like soda and sweetened coffee drinks that we may drink at work or home multiple times each day. The Cleveland Clinic reports that the average American will consume

close to 17 teaspoons of added sugar each day, which is more than double the recommended sugar intake.

Our indulgence of processed snacks shares the same unfortunate truth; the typical graband-go bites such as chips and granola bars worsen inflammation. Boxed snacks and foods with several, and sometimes unfamiliar, ingredients are major offenders.

Like processed snacks, refined carbohydrates account for a significant portion of our diets, too. The effects of refined carbs are rapid; they cause a blood sugar spike, which in turn initiates inflammation in the body to remove the excess sugar. Many white flour products, such as breads and rolls, and sugary cereals, are sources of refined carbs that we can lessen in our diets for optimal well-being.

Outside of the pantry, the processed meats we cook or grill can be just as problematic if consumed on a regular basis. Bacon and smoked meat are just two types of meat

cooked at high temperatures that result in bodily inflammation and disease in the long term. Advanced glycation end products, or AGEs, are the compounds formed when meat is cooked at high temperatures, according to an article in Healthline. Cancer and heart disease, as well as other chronic illnesses, are exacerbated by AGEs.

Many foods that we consume are prepared through another common cooking method: frying. Like foods that are grilled or barbecued, fried foods are sources of AGEs that inflame the body. Common guilty pleasures like doughnuts and French fries are some of the fried foods that aggravate chronic inflammation.

Similarly, treats such as cookies and pastries are just as harmful due to their trans fat content. The hydrogenation of fat in food creates it which increases our bad cholesterol (LDL) levels and decreases our good cholesterol (HDL) levels. Because there is no established safe level of consumption for trans fats, minimizing it in our diet is key.

The smallest changes we make in our diets each day can have a lasting impact. Gradually eliminating these inflammatory foods from our diets can help us begin the process of making healthier choices. Become mindfully aware of foods we buy, especially by reading labels to become familiar with the ingredients of foods we eat at home. Take the time to experiment with new recipes that incorporate whole foods to make the journey to well-being fun and interesting. Lastly, remember that positive habits are created over time and will ultimately lead to improved health

Adobe Stock #406756944

Functional

Functional

Pain

Thai

Breathwork

Mediumship

Spring Renewal

Cleansing and Detoxifying with Yoga

by Martha Kein, MBA, E-RYT 500

March brings with it the promise of blooming flowers, warmer days and a sense of renewal. As nature awakens from its slumber, we can be inspired by this season of rejuvenation and embark on a journey of cleansing and detoxification. Through the transformative practice of yoga, we can support our bodies and minds in releasing toxins and inviting fresh energy. Let’s dive into the realm of spring renewal and explore how yoga can be a powerful tool for detoxification.

Yoga offers us a holistic approach to detoxification, addressing both the physical and energetic aspects of our being. Through a combination of specific asanas, breathwork techniques and lifestyle practices, we can support the body’s natural cleansing processes and create a foundation for renewal. Here are some practices to incorporate into our routines:

n Twisting Asanas: Twists are excellent for stimulating the digestive system and aiding in detoxification. Poses like Supine Twist (Supta Matsyendrasana) and Revolved Chair Pose (Parivrtta Utkatasana) help massage the internal organs and promote the elimination of waste. Move mindfully through these poses, focusing on deepening the twist with each breath.

n Breath of Fire: This energizing breathwork technique, also known as Kapalabhati, helps invigorate the body and detoxify the respiratory system. Sit comfortably, take a deep inhale and forcefully exhale through the nose while simultaneously contracting the abdomen. Start with a slow pace and gradually increase the speed. Remember to practice with awareness and avoid straining. It’s best to find a tutorial online to help learn the technique.

n Cleansing Rituals: Embrace cleansing rituals that go beyond the mat. Dry brushing the skin before showering can stimulate circulation and promote the elimination of toxins. Consider incorporating a tongue scraper into our morning routine to remove accumulated toxins from the tongue.

n Mindful Eating: Support the body’s detoxification process by adopting a mindful approach to eating. Focus on nourishing foods that are rich in antioxidants, fiber and essential nutrients. Incorporate plenty of fresh fruits and vegetables, whole grains and hydrating herbal teas into the diet. Consider including a day of fasting or consuming light meals to give the digestive system a break and allow it to reset.

Spring is the ideal time to declutter not just our physical spaces, but also our minds. As we engage in our yoga practice, invite mindful reflection and release any mental and emotional clutter. Embrace meditation as a powerful tool for mental detoxification, helping to let go of negative thought patterns and inviting a sense of peace.

Spring renewal is not about pushing yourself or striving for perfection; it’s a gentle process of reconnecting with yourself and honoring your body’s innate wisdom. Listen to the body’s cues, respect our limitations and approach one’s practice with self-compassion and patience.

As we embark on this journey of detoxification and renewal, savor the blossoming beauty of nature around us. Allow the fresh energy of the season to inspire and uplift us. Embrace the opportunity to release what no longer serves us and invite in a sense of lightness and vitality.

With each breath, each twist and each moment of self-care, we are creating a space for transformation and rejuvenation. Embrace the cleansing power of yoga this month and step into the season of renewal with a revitalized body, mind and spirit. Happy spring and may we all blossom into our best selves.

Martha Kein is the school director of The American Yoga Academy, a world-renowned, online yoga teacher training school that’s been training and certifying yoga instructors for 30 years, and where all are welcome. For more information, call 973-731-9960 or visit https://americanyogaacademy.com.

Making Baby Food at Home

Expanding Palates Without Artificial Additives

by Sheila Julson

Like many processed convenience foods, commercial baby food soared in popularity in the post-WWII era as parents spent less time in the kitchen. As 21st-century parents return to their roots and reject industrial creations in lieu of wholesome, scratch-made fare of varied flavors and textures, they want the same for their babies and toddlers.

Dora Babić Cikoš holds a Ph.D., in nutritional science. She and her sister, Ana Weinstein, formed the U.K.-based Creative Nourish resource as a guide for parents that care about their children’s nutrition. Babić Cikoš notes that commercial baby food often consists of artificial preservatives and food colorings which are not beneficial for babies just starting to eat solid food. By making baby food from scratch, preferably with organic ingredients, she explains that parents can minimize exposure to pesticides and unnecessary substances, as well as expand their children’s palates so that they have a smaller chance of becoming picky eaters.

“Store-bought baby food often concentrates on a few foods as the main ingredients and builds different jars and/or pouches around it, causing the food to be almost always in puree form and of a similar taste,” she advises. “Children that eat homemade baby food, especially if it is adapted for them from the foods that the family also eats for their meal, are exposed

to different foods, tastes, textures, spices and ways of serving food.”

Registered Dietitian Amy Reed, the spokesperson for the Academy of Nutrition and Dietetics (AND), notes that the practice of infant feeding is one of many factors affecting how a child develops. In infancy, this may include when solids and textures are introduced, along with genetics and parental feeding styles.

The academy suggests homemade baby food as a way to offer more variety to little ones’ diets. Parents can choose from an assortment of fruits and vegetables in the produce section, and frozen veggies and canned fruits can be added to homemade baby food to help expose babies to a variety of flavors.

Reed says, “If a family chooses to make their own baby food, they can control the ingredients and individualize it. Baby food that is pureed is typically offered at around 6 months of age. Textures should be offered to babies before they are 9 months of age. A delay in texture introduction can be associated with feeding difficulties.”

Making Baby Food with Ease

A food processor, blender or immersion blender allows parents to quickly puree most fruits and vegetables. Softer fruits like peaches can be pureed without cooking, while vegetables such as carrots or sweet potatoes can be baked or broiled. Steaming helps retain the most nutrients. Puree the foods in a blender or food processor and

shutterstock_2316790937

slowly add water if necessary, to make them easier for the baby to eat and digest.

Making baby food allows parents to get creative and add more flavorful, nutritious foods such as pureed kale to a butternut squash recipe. Parents can also manage sugars and salt or add a dash of nutmeg, cinnamon, thyme or milder spices and seasonings for extra flavor.

“Homemade baby food does not have to be complicated, because you are not preparing a five-course meal for your baby,” says Babić Cikoš. “Just giving them the same food you are eating and cooking for the rest of the family minus the added salt, sweetener, honey or milk, and pureeing or cutting things differently for your baby.”

She notes that price comparisons between homemade baby food and commercial baby food might show that store-bought baby food is more expensive. In addition, homemade baby food can be stored in Mason jars or reusable containers, which cuts down on

disposable packaging.

For parents just starting to introduce solid food to their baby, Dora Babić Cikoš, of Creative Nourish advises these purees can offer babies a sample to help decipher what they will or won’t like: CreativeNourish. com/21-homemade-baby-food-recipes.

For babies and older kids, this three-ingredient healthy pancake mix takes minutes to prepare and is good for baby-led weaning: CreativeNourish.com/banana-chia-pancakes.

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the best-selling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but

that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might

be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods, such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into

the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body

that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Mark James

as a top ten specialist in the field of Bio-Identical Hormone Replacement Therapy (BHRT).

The Energy Enhancement System’s Healing Power

by Wendy Nadherny Fachon

Like a wireless battery charger, the Energy Enhancement System (EESystem) recharges the human body and delivers the energy a body needs to heal itself.  More specifically, it provides the energy that a body’s cells require to repair mitochondrial and DNA damage, reversing effects caused by a multitude of toxic exposures—herbicides and pesticides, highly processed foods, chemicals in drinking water, pharmacological medicines and air pollutants.

Perhaps, more importantly, the EESystem technology is designed to nullify the harmful levels of radiation of modern technologies, such as radiation therapy and X-ray diagnostics, wireless cell phones and laptops, 5G antennas, smart meters and more. Everyone is affected by some combination of these factors to a lessor or greater degree, and the result can be disease.

The EESystem technology works by generating bio-active energy fields with scalar waves to create an optimal healing environment of 70 to 90 millivolts, which supports the body in rebalancing and regenerating on a number of levels. For example, the method has been shown to quadruple mitochondrial activity within cells. The main function of mitochondria organelles is to generate the energy necessary to power cells, and the scalar wave technology enhances this ability. The energy that brought people to life is the energy that can heal them.

Developed over 20 years ago by Dr. Sandra Rose Michael, Ph.D., DNM, the revolutionary EESystem technology uses custom installed computers to deliver polychromatic and scalar therapy   Infinite Possibilities  is one of 300 centers that have opened to the public within the past year. In a space that scalar waves, biophoton light and color therapy energies are positioned and calibrated so the computers are positioned and calibrated so that the waves collide in the center of the room to create a zero point, which nullifies the detrimental and destructive fields of energy and transmutes them into beneficial energy.

Each screen has six color screens, and each screen displays a different set of vibrant colors and lines of code that move at varying speeds up or down the screen, emitting photons of light. The biophotonic energy stays within the room, while the scalar waves travel 2.2 miles upward and outward into the surrounding community. A scalar field is known as a fifth-dimensional, non-linear field, existing out of relative time and space, unbounded and capable of passing through solid matter.

As people set their intentions, close their eyes and relax into the morphogenic energy field created by the system, they become capable of entering a state of consciousness as deep as a meditative monk, often within seven minutes. This relaxed state allows for the body’s functions and abilities to heal.

Studies of the EESystem technology have shown it can help the body repair DNA, reduce inflammation, relieve pain, improve circulation and immune function, detoxify, elevate mood and assist in balancing right- and left-brain balance for better sleep states. In essence, the system provides the source for the DNA to restore to its original blueprint and for the body to achieve optimum health. Diseases like cancer are unable to survive in environments above 20 millivolts, which makes the healing environment of 70 to 90 millivolts extremely compelling.

The EESystem combines body, mind, spirit and science to significantly increase energy, mental clarity, mental health and overall well-being. This ecologically and environmentally safe system is used by doctors, therapists, and individuals, as well as meditation and wellness centers worldwide. It has been recognized at dozens of international medical, scientific and professional conferences. While most people have been unfamiliar with scalar technology up until now, it has been well known in the fields of astrophysics, geology and hydrodynamics. Anecdotal evidence is building up.

Photo by Todd Trapani for pexels.com

The Importance of Detoxification

Activating the body’s detoxification process through the use of salts, antibiotics, herbal and other remedies stimulate the removal of bacteria, viruses, mold spores, heavy metals and other toxins, releasing them to flow through and eventually out of the body. Treatments, however, can destroy and release these toxins faster than the body can expel them, causing what is termed The Jarisch-Herxheimer Reaction (aka. Herx Reaction and Herxing). One or more negative symptoms may arise as the toxins flow through the body. Infinite Possibilities suggests a salt soak detoxification protocol within 24 hours of an EESystem session to help. An Alpha Lipoic Acid (ALA) supplement is another method one can use to reduce the herx effect, because ALA aids energy production while protecting cells from free radical and inflammatory damage. ALA is also one of the building blocks of glutathione, which the body uses in the detox process. Herxing is often associated with Lyme disease treatment.

Infinite Possibilities Center is located at 801 Ste. I, Rte. 73 N., Greentree Executive Commons, Evesham, NJ. For more information, visit www. LoveInfinitePossibilities.com Also visit EESystems.com, www.instagram. com/infinite8u and www.facebook.com/ InfinitePossibilitiesWellnessCenter.

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Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

Food, Diet and Self-Love

Those that are health conscious are probably acutely aware of all the dietary advice and trends flooding the internet. The problem is (beyond information overload) that none of these fads account for individual bodies, lifestyles, age, gender or physiology … and the bottom line is what works for one person might not work for another.

Drawing the Line on Diet Extremes

First, let’s delineate the difference between diet and “dieting”. Dieting is temporary, often to achieve a specific result, like fat loss, weight loss, etc. Diet simply refers to a way of eating.

Ideally, our diet should be nourishing, sustainable and not harmful.

Food is good medicine. By choosing mindfully, we’ll feel energized and optimized, and may even be able to heal or avoid certain chronic conditions.

While there are undoubtedly positive aspects about such diets as paleo, vegan and raw food, we need to consider the bad before we commit.

Here’s some food for thought on diet trends.

Keto Diet

Pros: n Fast weight loss

n Satiating

Cons: n Unhealthy amounts of saturated fat

n Challenging to follow for those that are vegetarian

n Stop keto, and we’ll gain the weight back fast

High-Protein/Low-Carb Diet

Pros: n Lose weight and burn fat

n It’s good for building muscle, but need to stay active for it to work

Cons: n Eating a lot of animal products which isn’t good for the planet

n Those not working out may gain weight

n Too much protein causes constipation

n Low-quality protein causes gas

Vegan Diet

Pros: n As long as we are eating whole foods, our digestion will be better for it

Cons: n Unless we are committed to food prep, we will consume a lot of processed foods

n Vegan diets can be soy-heavy, which isn’t suitable for all people

n Balanced nutrition is challenging and requires supplementation

n Vegan diets are not recommended for children

Raw Food Diet

Pros:

n Can naturally resolve many health issues

n Minimizes added sugar

n High in fiber

n Low in sodium

Cons: n Need to shop almost daily to ensure food freshness

n If food isn’t fresh and organic, we’re defeating the purpose

n More expensive as we need to buy organic for best results

n Nutritionally incomplete

n Eliminates many foods we might enjoy

n Associated with low-mineral and -vitamin levels

n Increased risk of foodborne illness

The Bottom Line

What all these diet trends have in common is that they all necessitate a lot of work. Focusing too much on “sticking to” a diet creates an unhealthy relationship with food that can border on obsession— which is the opposite of self-love.

The ultimate self-love, at least where food is concerned, is finding balance. Nourish the body with foods that empower and make us feel healthy, strong and energized in the moment. Above all, listen to our bodies and give it what it needs. Don’t allow the newest diet craze to dictate what we may think is best.

Abbe Lang is a Certified Professional Life Coach and CEO of Motivation Point Coaching. For more information or to make an appointment, call 856-452-3434 or visit www.AbbeLang.com

NARRATED

"Like

- Michael Bublé

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the

ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local

schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is

Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

All the buried seeds crack open in the dark the instant they surrender to a process they can’t see.

—Mark Nepo

JAHC74743

Healthy Living as a Spiritual Discipline

by Marlaina Donato Activedia from Getty Images / CanvaPro

The human body enables us to fulfill daily functions and perform unseen feats autonomically. Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs.

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

Appreciating our arms, legs, eyesight,

tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation. Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure. For those struggling with chronic pain or illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations.

While millions of cells in the body die every day, millions more take their place. We are walking wonders of physiological

orchestration, and this alone deserves our highest respect and commitment to our well-being. Here are a few inspirations for the journey.

• With a daily prayer, thank the body for its wonders and efforts. Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing.

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces.

• Consider better food choices as divine offerings to the body’s temple.

• Make the act of food shopping a mindful activity.

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments.

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty.

• Befriend any body part that is disliked or has been ignored.

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

The groundwork for all happiness is good health.

—Leigh Hunt

Connect, Educate, Inspire!

SUNDAY, MARCH 24 11AM - 5PM

DOUBLETREE BY HILTON CHERRY HILL, NJ

Welcome!

info@hhhexpo.com

THE NUTRITIONAL WELLNESS CENTER OFFERS TOTAL MIND, BODY, SPIRIT WELLNESS

Please Remember to Patronize the Exhibitors Who Are Participating in This Event

Hello from the Nutritional Wellness Center! Something that brings our team together is a passion for healing. Each one of us has come to this field from our own healing journey, and thanks to finding the right holistic modalities we have not only found ways to heal but are now able to offer them to others through services like functional medicine, nutrition, acupuncture, reiki and massage to name a few. We have found that healing occurs in layers and depending on what comes up for a person, a physical, emotional, mental, or spiritual therapy will be needed. Our holistic care considers the whole person and addresses an individual’s needs while supporting his or her innate ability to heal.

When a person comes to us because they are in pain, we find out the very factors that are contributing to the pain. Sometimes physical pain stems from emotional stress and in this case we recommend the person see Dr. Sean for Neuro Emotional Technique sessions. This type of therapy addresses the emotional stress and releases it from the body, so that the pain can decrease and be eliminated. We find that not only is the pain addressed, but as the stress clears a person feels better, lighter and more present. Another therapeutic approach to treat pain is with acupuncture which can promote blood flow to the area that is affected, decrease inflammation and promote pain relief. Cupping can also be used to release tension from the muscles and bring fresh circulation to the tissues.

Are you one of the majority of Americans that lives with symptoms like low energy, muscle tension, pain, depression, anxiety, high blood pressure, high cholesterol or headaches? Symptoms are the body’s way of signaling that something is out of balance. Trace your symptoms to their root and learn how to best support your body’s needs with a Full Body Reboot offered at the Holistic Health and Healing Expo on March 24!

The Nutritional Wellness Center is located at 1 Cinnaminson Ave., Palmyra. For more information or to make an appointment, call 856-499-2160, email info@NutritionalWellnessNJ.com or visit www.NWCNJ.com.

Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Sail Miller and Samantha.

11:15 PLAZA 1

FLOAT INTO SERENITY: A GUIDED MEDITATION WORKSHOP FOR STRESS RELIEF AND SELF-CARE

Michelle Hall-Boggan, Keep Evolving Wellness

11:15 PLAZA 5

ENERGY HEALING: FROM ANCIENT TO MODERN DAY & MEDITATION

Kim Condurso, Quantum Origins

11:15 PLAZA 3

THE BALANCED SELF: EMBRACING EMOTIONAL, MENTAL & SPIRITUAL

WELL-BEING FOR LASTING FULFILLMENT

Julie Gandy, The Gathering Haven

11:30 PLAZA 4

BEYOND SUGAR: UNVEILING INSULIN’S

ROLE IN CHRONIC DISEASES & MASTERING YOUR GLUCOSE CURVE

Phillip March, Live Functionally

11:30 PLAZA 2

THE SHAKTI WITHIN: INTRO TO MANTRA YOGA FLOW & MEDITATION

Nicoli Sinclair, The Veda Den

11:45 PLAZA 6

UNCOVERING THE ROOT OF RELATIONSHIP STRUGGLES: HOW

UNRESOLVED CHILDHOOD WOUNDS

IMPACT OUR ROMANTIC RELATIONSHIPS

Serena Franchini, The Healing Fawn

12:30 PLAZA 3

DISCOVER HOMEOPATHY & ITS AT-HOME USES

Jennifer Tronco Armento, White Hawk Holistic

12:30 PLAZA 1

THE 9 PILLARS OF RADIANT HEALTH -

UNLOCK YOUR BODY’S NATURAL ABILITY TO HEAL & REGENERATE

Sabina Kurz

12:30 PLAZA 5

AKASHIC RECORDS: WHAT, HOW, WHY? Bonnie Fedge, Jade Rose

12:45 PLAZA 2

ALCHEMICAL MAGIC IN DAILY LIFE

Andrea Regal, Applied Universal Alchemy

12:45 PLAZA 4

IMPROVING COGNITION, LEARNING, MOOD AND BRAIN HEALTH WITH BIT Lisa Childs, Well of Life Center

1:00 PLAZA 6

MANIFESTING OPTIMAL STATES OF WELLNESS: HARNESS THE POWER TO THRIVE Dr. Sean Inselberg, Nutritional Wellness Center

1:45 PLAZA 1

HOW TO STOP CREATING PAIN IN YOUR LIFE AND CONSCIOUSLY CHOOSE MORE! Dr. Nick Mangano DC, Lightwave Chiropractic

1:45 PLAZA 3

AGING IS INEVITABLE HOW YOU AGE IS NOT!

Kerry Harling, The Holistic Highway

1:45 PLAZA 5

HOLISTIC CANNABIS: HOW CANNABIS INFLUENCES SLEEP, DIGESTION, MOOD & IMMUNITY

Mitchell Ebert, Mitchell’s Medicinals

2:00 PLAZA 2

HOLISTIC SOUND BATH MEDITATION SUMMONING THE SACRED-CHANNELED COSMIC MESSAGES

Sacred Space USA

2:15 PLAZA 6

SHINE YOUR LIGHT

Gil Bovell

3:00 PLAZA 1

SELF-CARE FROM THE INSIDE OUT

Amy Nolan, Life Design by Amy

3:00 PLAZA 3

BEYOND BOUNDARIES: LESHAN HEALING MEDITATION & MYSTICAL EXPERIENCE

Mike Bova, Consciousness Research & Training Project

3:00 PLAZA 5

WHAT IS CRANIAL OSTEOPATHY?

Dr. Sylvia Silberman, Paz Osteopathic Medicine

3:15 PLAZA 4

UNLOCK VITALITY: REVITALIZE, RENEW & REPAIR YOUR HEALTH NATURALLY WITH LIFEWAVE X39 REGENERATIVE STEM CELL WORKSHOP

Mary Lou Mulcahy, LifeWave

3:15 PLAZA 2

MANIFEST YOUR REALITY: HARNESSING THE POWER OF YOUR THOUGHTS

Gina Sampson, Wicked Wealthy Women

3:30 PLAZA 6

INTEGRATIVE MEDICINE AND HOLISTIC PAIN MANAGEMENT

Dr. Polina Karmazin, South Jersey Holistic

Exhibitors…

& BEYOND

www.AndBeyond-Healing.com

Intuitive Readings, Energy Healing, End of Life Doula.

11 11

EXPERIENCE

www.The1111Experience.com

Our retreats are dedicated to providing transformative experiences for individuals who share a passion for travel, holistic wellness and spiritual growth.

7 KEYZ WELLNESS

www.flow.page/7keyz

Embark on a transformative wellness journey with 7 Keyz Wellness Coaching!

A LITTLE BIT OF LOVE

www.ALittleBitOfLoveBeauty.com

A Little Bit of Love creates & provides Hair & Body Care products, giving “A Little Bit of Love” to ourselves and one another, one selfcare item at a time.

AKASHIC RECORDS WHAT, HOW AND WHY

www.JadeRose.org

I’ll present some concepts of Akashic Records, meditations with them. I’ll talk about how I use them, share how you could use them, and we’ll play with an introduction to Akashic meditation and visualizations.

AMANDA’S VEGAN VIBES

www.Shop.Castiron.me/amandasvegan-vibes

Providing vegan cakes and treats for all of life’s celebrations. Using plantbased food colors, all-natural ingredients and only good vibrations.

AMAZING EARTH

Diane@AmazingEarth.co

Hand-crafted, small-batch herbal wellness and beauty products from organic herbs. Pendants, earrings and bracelets are made from ethically sourced crystals.

APPLIED UNIVERSAL ALCHEMY

http://appliedalchemy. healersuniverse.com/

Accelerated transformation programs for individuals and groups to live fearlessly, fully expressed.

ASHLESHA (ASH) PAREKH—

HENNA BY ASH NJ, LLC

Ashlesha628@gmail.com

Henna, body art, henna tattoos, mehendi. I am Ashlesha Parekh - Henna by Ash NJ, LLC

AWAKENING GRAPHICS, LLC

www.AwakeningGraphics.com

Holistic Home Decor for Your Well-being.

BEFIT CHIRO

www.BefitChiro.com

BeFit Chiro is a family-operated chiropractic business well known in the area, with offices located in Voorhees and Cherry Hill, NJ.

BLACK VULTURE ARTS

www.BlackVultureArts.com

Rachel offers Wild Walks–mindfulness-based forest bathing sessions based on the principles of shinrin-yoku that are intended to help establish or deepen your connection to the natural world.

BODY20

www.Body20.com/marlton

One-on-one 20-minute trainings that replace 4-6 hours of traditional gym time.

BURLINGTON COUNTY

ANIMAL ALLIANCE

www.bcaaofnj.org

BCAA is a 501 (c) nonprofit group, and 100% of our proceeds go to animals in our care which includes spaying and neutering and all other medical treatments required for the dog and cat to enjoy a long and healthy life.

BURST BEANS COFFEE

www.BurstBeansCoffee.com

“The “Mindful Coffee Experience” was born from combining her love for coffee and commitment to mental health, Shaquanda-crafted Burst Beans Coffee, an online, subscription-based, roast-to-order coffee delivery.

CENTER FOR CONSCIOUS LIVING

www.NewThoughtCCL.org

Center for Conscious Living is a non-denominational group of people who gather to express their love in community and celebrate their connection to Spirit.

CLEAR DIRECTION RECOVERY CENTER

www.ClearDirectionNJ.com

We help you take the first step towards a healthier, happier and purposeful life in recovery and healing. Outpatient group, individual and family therapy, medication management and case management for adults suffering from addiction or mental health.

CONSCIOUS CREATION COMPANY

www.ConsciousCreationCompany.com

Art & Sacred Space Design to amplify your light and co-create with the Universe.

CRYSTAL ENERGY READING

BY CHRISTINA

www.ThePsychicShopNJ.com

Psychic and Certified Life Coach. Practicing for the past 15 years, specializing in: Crystal Energy Readings, Tarot Card Readings, Medium -Past Life Readings, Love & Relationship Readings.

DELPHINE GALLERY AND SOMETHING EXTRAORDINARY

Delphine8435@gmail.com

Delphine Gallery specializes in estate and designer jewelry, and offers jewelry appraisal services as gemologists and members of The Nation Association of Jewelry Appraisers.

DOROTHY’S HEALING CENTER

www.DorothysHealingCenter.com

True Holistic Wellness NJ & PA. Our centers are designed to assist you with all of the symptoms caused by the physical, mental, emotional and spiritual stressors in life.

DR. KEVIN GYURINA - HARMONIOUS HEALING HOLISTIC HEALTHCARE

www.DrKevinG.com

Align your mind, body and being. Optimize your nervous system, balance your inner structures, purify your being, enhance your knowledge and wisdom.

EARTH RADIANCE

www.EarthRadiance.com

Transform Your Skin with plant-based, vegan & Ayurvedic products and services.

EARTHSHACK GIFTS & HERBIARY

www.EarthShack.org

EarthShack is stocked with the purest gifts and natural health products nature has to offer. Most pieces are handmade. We consciously source raw materials and use reclaimed materials wherever possible.

EL’LUMINOSITY

www.Elluminosity.org

We offer spiritual tools incorporating the 4 elements of Earth, Air, Fire and Water. We bring energy-infused and blessed candles, journals with guided meditation, Shaman-blessed bath salts and other divination tools.

EUPHORIA INTEGRATED HEALTH & WELLNESS

www.EuphoriaIntegratedHW.com

Our mission at Euphoria Integrated Health & Wellness is to properly educate the community about holistic wellness through the use of cannabinoids, proper nutrition and even exercise!

FAMILY SKIN CARE CENTER

facebook.com/FamilySkinCareCenter

Family Skin Care Center is your one-and-done stop for any skin care need. We offer a wide variety of medical, cosmetic treatments and services as well as a full line of organic skin care products.

FANALI ACUPUNCTURE AND INTEGRATIVE MEDICINE LLC

www.FanaliAcuAndIntegrativeMedicine.com

Rebecca Fanali is a licensed Acupuncturist in NJ and PA. In her practice, she offers fertility support and women’s health. Additionally. she helps treat stress, anxiety, depression, digestive health, insomnia, migraines/headaches, and pain management.

FRIENDS OF THE BLACK RUN PRESERVE

www.BlackRun.org

The Friends of the Black Run Preserve is a volunteer organization. Our mission is to preserve and protect the unique natural beauty and Pine Barrens ecology of the Black Run Preserve.

GEM LIFE + BAR, WELL-BEING BARTIQUE

www.GemLifeCollective.com

Gem Bar is a booze-free bottle shop and pop-up bar offering an unforgettable wellness experience by crafting and sourcing amazing alcohol-free cocktails.

GOODNESS GROVER

www.GoodnessGrover.com

Nicole Pavlik, owner of Grover is a holistic registered nurse and a health and wellness coach.

www.IDMedicalDevices.com

We offer a vast amount of health care, industrial and scientific supplies and equipment.

Exhibitors…

INTEGRATIVE WELLBEING WITH AWAKENED

www.awakendnation.com/ drjennhartmann

Awakened is a movement designed and created to help you remember how incredibly powerful YOU are.

INTERCONNECTIVE HEALTH

www.InterconnectiveHealth.com

Shea Kennedy, a Certified Homeopathic Expert, offers bioenergetic testing, sound therapy, lymphatic drainage, red light therapy, detox and nutritional programs, flower essences and more.

JENNA CALABRO ART

www.JennaCalabro.com

Divine feminine affirmation art. Heart-centered art in the form of prints, oracle cards, stickers, bookmarks, and an illustrated meditation book. All creations feature celestial, divine feminine imagery accompanied by soulful messages of comfort, courage and empowerment.

JIKIDEN REIKI WITH RAE

www.RaeSWhatley.com

Experience a moment of peace.

JOYFUL GATHERING SPIRITUAL CENTER

www.JoyfulGathering.org

Joyful Gathering is a non-denominational, loving and accepting spiritual community based on practical spirituality that empowers lives and is open to all.

JUICE CAPITOL

www.JuiceCapitol.co

Juice Capitol provides great tasting raw juices to help cultivate the body. Offers several detox/cleansing programs. Our juices are made daily, handcrafted, bottled and are custom made.

KEEP EVOLVING WELLNESS

www.KeepEvolvingCenter.com

Evolving The Healing Journey lays out practical ways to heal from chronic stress and trauma helping you to create a lifestyle you want to want to live, break generational traumas and heal at higher heights.

KELLI M. BRACK FINANCIAL ADVISOR

www.EdwardJones.com/us-en/ financial-advisor/kelli-brack

Financial Advisor / Planning for Retirement / Business Ownership Guidance / Preparing for the Unexpected.

KEYSTONE FARMS CHEESE

www.KeystoneFarmsCheese.com

Specializing in handcrafted-artisan cheese from Wisconsin, all of our cheeses are made in small batches with the finest ingredients possible. The ingredients are simple and honest – No additives. No preservatives. No rBST. No gluten.

LA LUNA HEALING AND CRYSTALS

www.LaLunaHealingAndCrystals.com

Align and restore your body, mind and spirit.

LIFEWAVE

www.LifeWave.com/KellieSnyderRoncace

The LifeWave X39 is clinically proven to provide the body with a level of health and vitality that you have not experienced since you were in your youth.

LIGHTWAVE CHIROPRACTIC

www.LightWaveChiro.com

The Network Spinal care we offer aims to upgrade the capabilities and coherence of the human operating system with gentle contacts along the spine, encouraging the body-mind to unwind tension on its own in a way.

LINDA FIELDING ABSTRACTS

www.LindaFieldingAbstracts.com

Vibrant, uplifting and unique Original Abstract Art to energize, inspire and soothe the soul. Media used - alcohol ink on synthetic paper and acrylic paint on canvas.

LIVE FUNCTIONALLY

www.LiveFunctionally.com

Functional nutrition and lifestyle to optimize health to be healthy, happy and wealthy. I overcame personal health challenges and have a passion to teach others how to avoid chronic inflammatory illness.

LOR B GENIE

www.Instagram.com/lorbgenie/

Mystic of the Main Line. Offering Mystic Guidance through coffee cup readings, rune readings and palm readings. Offering magical Sage wands, enchanted jewelry, enchanted oils and immunity tincture.

LOVEBIOME

www.Wilsong.LoveBiome.com

Complete microbiome care system. Your gut health is the most important thing you can do for your overall health. Change one thing and change everything.

MAGNOLIA TREE HEALING ARTS

www.MagnoliaTreeHealingArts.com

Unifying Depth Psychology and Oriental Medicine for grounded insight, guidance and transformational change.

MALA B

www.instagram.com/the.malasb

The mala necklace consists of 108 beads. This allows one to recite a mantra counted on their Mala while they meditate: focusing on the sounds, vibrations and meaning of what is being said.

MARY LOU MULCAHY - LIFEWAVE

www.Lifewave.com/WomenInWellness

Explore the LifeWave X39 patches and discover the incredible power of regenerative health. Drug-free, no toxins and noninvasive.

MASTER THERAPY

cesmegi@yahoo.com

The Aura Master Therapy activates your self healing powers. It can help your entire family including the little creatures we love:our pets!

MELMOS DOG TREATS

www.MelmosDogTreats.com

People tested; dog approved. Explore doggy deliciousness in six flavors, all made by hand, locally sourced when possible and five ingredients or less. Debuting our new chicken cat treat.

MITCHELL’S MEDICINALS CBD

www.MitchellsMedicinals.com

Discover the healing properties of hemp/cannabis to alleviate common health conditions and restore homeostasis and health. Highest quality and concentrations of hemp-derived CBD from Colo. and Pa. Topicals, sublingual drops, patches, pet care.

NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY

www.NHICSouthJersey.com

A holistic and functional health practice providing safe and natural solutions to many health problems using a method of muscle testing to find the root cause of chronic health issues.

NEXT STEP WITH KALPANA

www.Kaia.skin

Ayurvedic skin care infused with reiki energy

NORWEX CLEAN WITH SIMPLICITY

www.Norwex.com/CleanWithSimplicity

Clean with confidence, clean with ease, clean with simplicity! Norwex~ Reducing harmful chemicals in your home one room at a time.

NUTRITIONAL WELLNESS CENTER

www.NutritionalWellnessNJ.com

Clinical nutrition, Autonomic Response Testing (ART), Nutrition Response Testing (NRT), food sensitivity testing, functional blood analysis, acupuncture, Neuro-Emotional Technique (NET), reiki sessions, reiki certification classes and Theta Healing.

OASIS HEALING MASSAGE & CRYSTAL BOUTIQUE

www.OasisCrystalBoutique.com

A spa offering a variety of massage services: from relaxation to medical and therapeutic. We also offer an array of skin care facial treatments.

ORGANIC LOVE COLLECTION

www.organiclovecollection. bigcartel.com/

Grow Longer Hair. Polish Your Skin. Nourish Your Nails.

PAZ OSTEOPATHIC MEDICINE PLLC

www.PazOsteopathicMedicine.com

Why can’t the body resolve the issue on its own? It’s time to treat the landscape of the body. Restoring the body’s innate capacity to heal. Providing hands-on Cranial Osteopathic treatment that balances and enhances the body’s innate capacity to heal by restoring optimal function and promoting whole body health.

PIXIE DOODLE FARM

www.PixieDoodleFarm.com

Herbal Teas and Herbal Infusion. Pixie Doodle Farm believes health should have a preventative focus and be easily accessible.

PRIME IV HYDRATION & WELLNESS

www.PrimeIVHydration.com

IV hydration therapy, administered in a spa-like setting by registered nurses.

Exhibitors…

RAPID ROLLOUT

www.RapidRollout.com

A small web design business that builds websites for small businesses. Specializes in building effective, mobile friendly, responsive websites to make your business look great online.

RED OAK PERMACULTURE

www.RedOakPermaculture.com

We are passionate about using permaculture techniques to solve the problems brought on by deforestation, industrial agriculture and climate change. See how we can help make a positive impact in your community.

REIKI BY RAE

www.ReikiByRae.com

Rachel Gossett is a Speech-Language Pathologist (SLP) and an Usui Reiki Master.

RENEWAL BY ANDERSEN

www.Esler.com

Andersen deploys a comprehensive strategic approach to driving sustainable improvements.

RENEWED HEALTH CO., LLC

www.RenewedHealthCo.com

Our mission is to provide high-quality, research-focused supplements that restore your health, support your lifestyle and help you feel renewed. 100 percent grass-fed & grass-finished collagen.

RESTORATION-YOU

www.Restoration-You.com

Offering restorative massages, reiki, crystal healing, reflexology–relaxation in Moorestown is closer than you think!

SABINA—RADIANT HEALTH & DETOX SPECIALIST

www.SabinaKurz.com

Sabina is a Radiant Health & Detox Specialist and here to support you in unlocking your body’s natural ability to heal so you can experience entire new levels of Vitality & Empowerment and fall in love again with your body.

SACRED EARRTH

www.instagram.com/sacredearrth

You don’t pick the crystal, the crystal picks you! A hand-crafted and curated collection of crystal jewelry that embodies the spirit and love of Sacred Earrth, and connects crystals with their rightful owners.

SACRED SPACE USA

www.SacredSpaceUSA.com

Guided Meditation, Relaxation, Regenerating and Healing Your Mind, Body and Soul through Vibrational Sound Healing with Crystal Singing Bowls.

SAUFENNEL LLC

www.SauFennel.com

SauFennel takes the mighty, yet mighty underrated fennel seed, and makes the most delicious, unique, and beneficial after-meal treats!

SAVVY FIT SOAPS

www.SavvyFitSoaps.com

Savvy Fit Soaps are known for their luxury soaps and edgy motto, “Really Friggin Natural,” differentiating themselves as soaps you can trust.

SHINE YOUR LIGHT

https://shineyourlighttoday.com/

Offering guided energetic exercises to support you through life’s challenges and health struggles, as well as practical applications for reaching your full creative potential.

SHOKRA SOUPS

www.ShokraSoups.com

A healthy fast food alternative that gives you the best of both worlds of flavor and healthy intentional eating choices!

SMART BODIES

www.SmartBodiesFitness.com

Since 1996, Smart Bodies Personal Training Center has been the area’s leading facility for results-oriented personal training in a non-intimidating motivating atmosphere. Provides reasonable and affordable fitness training plans.

SN TIBET AND HIMALAYAN HANDICRAFTS

facebook.com/SamphelNorbuTHH

We specialize in Tibetan Singing Bowls, Bells, Gongs and OM drums for meditation, yoga, reiki and healing.

SOUTH JERSEY PHYSICAL THERAPY

www.SouthJerseyPT.com

The Only Holistic Functional Physical Therapy in the Tri-State Region. South Jersey Physical Therapy, LLC, combines the best of traditional (Eastern) and modern (Western) medicine to create a personalized patient journey for our clientele.

SUNDANCE VACATIONS

www.SundanceVacations.com

Sundance Vacations is a travel company dedicated to making affordable vacations available to everyone.

THE BAKER’S BREW

www.Instagram.com/the_bakers_brew

The Baker’s Brew offers something for everyone. With traditional as well as vegan, gluten-free, refined sugar free and organic dessert options, everyone is sure to leave a little sweeter.

THE BASEMENT SPA, LLC

www.instagram.com/the_basement_ spa_llc

Christine DeSanta is Certified in Myofascial Release, Reiki Master, Deep Tissue, Sports Massage, Lymphatic Drainage, Reflexology, Cupping, Craniosacral, and Instrument-Assisted Soft Tissue Mobilization (Hawk Grips).

THE GATHERING HAVEN

Connect.TheGatheringHaven.com

Embodying Wellness, Connecting Hearts. The wellness community you’ve been searching for. Helping you find greater peace and well-being on the seven levels of being.

THE HEALING FAWN INNER CHILD WORK & SOMATIC THERAPY LLC

www.TheHealingFawn.com

Serena specializes in helping people start or enhance their healing journey, focused on guiding individuals through a step-by-step process of doing inner healing work.

THE HOLISTIC HIGHWAY

www.TheHolisticHighway.com

Kerry is globally recognized leader in the field of integrative medicine and the science of health known as Ayurveda.

THE HUNGRY HIPPIE

www.HungryHippieEats.com

A vegan meal delivery service that specializes in soy-, glutenand refined sugar-free food, and focuses on whole food and high-quality ingredients.

THE PEACE WE CRAVE

www.ThePeaceWeCrave.com

Certified meditation instructor (C.MI™), Usui/Holy Fire® III

Karuna Reiki® Master, Sound Vibrational Reiki Healing Practitioner, Animal Reiki practitioner, Certified spiritual life recovery coach, and Yoga4Sobriety Teacher Ambassador / Teacher Liaison.

THE REFILL MARKET

www.TheRefillMarketNJ.com

Say no to single-use plastic with The Refill Market! Fill your own container with a wide variety of products from shampoo to glass cleaner. Start living more sustainably today.

Exhibitors…

THE SAFFRON BOOKS

www.TheSaffronBooks.com

Saffron Books is dedicated to promoting Eastern thought, culture and mythology by the distribution of literatures on the subject. We take pride in the quality of our books, which are compiled by world -renowned authors, produced by accredited publishing houses and admired by novices & enthusiasts alike.

THE VEDA DEN

www.TheVedaDen.com

The Veda Den is a retreat away from home that supports you in your spiritual growth and waters your connection with your Divine self—using tools and a philosophy rooted in Vedic sciences.

THE ZEN DEN ON MAIN

www.TheZenDenOnMain.com

We started with the simple idea of bringing the best from us to you. We put lots of love and careful thought into all we do.

UNTAMED ROSE

linktr.ee/untamedrose

Untamed Rose is a metaphysical shop offering a wide variety of crystals, sage, palo santo, pendulums and other spiritual supplies.

WELL OF LIFE CENTER FOR HOLISTIC HEALTHCARE

www.WellOfLifeCenter.com

The body has the ability to heal itself. The Well of Life Center supports your healing journey holistically, mind, body and soul, with tools that truly heal from the inside out.

WHITE HAWK

HOLISTIC WELLNESS CENTER

www.WhiteHawkHolistic.com

Our Wellness Center and farm are located in the beautiful Pine Barrens of NJ. Owner Jennifer Armento is a certified homeopath offering appointments with a holistic homeopathic approach that can include multiple modalities.

WINGS TO LEARNING

www.trennastoutconsultant.us

At Wings to Learning Advocacy, LLC, we take a comprehensive and integrative approach to educational advocacy, recognizing that each child is unique and deserves personalized support.

WONDERFUL WELLNESS

www.OWForLife.com/JuliePennington

Medical medium and clearing practitioner. I can see clearly what is causing issues—physically, emotionally and spiritually.

WOODFORD CEDAR RUN WILDLIFE REFUGE

www.CedarRun.org

Cedar Run includes the Woodford Nature Center, a Wildlife Housing Area with nearly 60 native residents, and a Wildlife Rehabilitation Hospital that sees more than 6,300 wild animals each year.

YOGANOMALOUS

www.Yoganomalous.com

Earth-friendly yoga props. All grip, no slip. Yoganomalous believes in creating a better world with recyclable and renewable plant-based surfaces for you, your practice and the planet.

YOU FIRST INTEGRATIVE WELLNESS/NYICE

www.YouFirstIntegrativeWellness.com

It’s not just a name. It’s a mentality. You First is a holistic wellness center located in the heart of Cherry Hill. Our services encompass mental health counseling, wellness coaching, massage therapy, yoga and family events.

ZEN SOMA MASSAGE & BODYWORK LLC

ZenSoma.Massage@gmail.com

Zen Soma offers integrative massage, personalizing your needs with each treatment to reach your goals for better health.

ZOE’S VEGAN DELIGHT

www.ZoesVeganDelight.com

Zoe’s Vegan Delight is a vegan catering company that serves both your needs and your appetite. We take pride in the fact that we use no animal or GMO products in any of our ingredients.

NATURAL AWAKENINGS SHAE MARCUS

Creating a community that connects, educates and inspires each other to live a holistic lifestyle.

Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, the founder and visionary behind The Holistic Health & Healing Expo, brings a unique blend of passion, expertise and a zest for holistic living to the forefront.

Natural Awakenings South Jersey has guided countless individuals toward a healthier, more balanced way of living. This monthly magazine has become a beacon of knowledge, providing insights and inspiration to those seeking a better wellness path to mind, body, soul and planet.

As a sponsor of the expo, there is a clear connection for the Natural Awakenings reader:

To go beyond just printed pages, weaving together a tapestry of wellness experts, inspiring workshops, and eye-opening exhibits that will leave you invigorated and empowered to embrace the holistic lifestyle.

So, when you’re wandering through the expo, soaking in the atmosphere, and immersing yourself in a world of wellness, remember that it’s all thanks to our incredible Holistic Community.

Let’s embark on this journey together, embracing a holistic path to health, healing and happiness.

For more information, email Publisher@NASouthJersey.com or visit www.NASouthJersey.com

Shae Marcus

Calendar of Events

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

Saturday, March 2

Sound Bath Yoga – 10-11am. Also Mar 10. Join Ayurvedic Yoga Instructor, Josey Manna, as she guides you through a gentle yoga flow that creates spiritual wellness from within. Crystal singing bowls are played throughout the practice to help align your energy. All levels. $20. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

African Drumming Class – 11am-12:30pm. With Tom Reischer. Experience the power of sound and the beautiful rhythms. No experience required; all welcome. $35. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter/classes

Sunday, March 3

Interpretive Trail Hike – 1:30-2:30pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

Sip & Savor: A Taste of Wellness – 3-6pm. An amazing event filled with delicious flavors and rejuvenating experiences. Learn about the latest trends in nutritious food, mindfulness and self-care from experts in the field. $50. The Boro Epicenter, 621 Beverly Rancocas Rd, Willingboro. Tinyurl.com/47xc9xcu

Thursday, March 7

Direct Connect to Your Soul through the Akashic Records – 6:30-8pm. Marilyn Eppolite explores the vast energy of the Akasha Records in the elevated vibration of the EES Room. She explains how these records contain the vibrational history of your soul and how they can assist you in living your soul’s purpose in everyday life. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com

Saturday, March 9

Bald Eagle Walk – 10am-12pm. Walk along the Maurice River and learn about the history and wildlife in the area. Make sure to keep an eye out for the bald eagles that live there. Free/member, $3/nonmember. 1311 Silver Run Rd, Millville. SJLandWater.org

Herbal Class Series – Mar 9, Apr 6, May 11, June 8. 10am-1pm. With Community Herbalist and Mystic Ginger Owner Kellie D’Ascenzo. Medicinal + Magical Herbalism, hands-on herb crafting, medicinal remedies, salve making, herbal skin care, crafting teas/infusions, forest walk + wildcrafting. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634. MysticGingerApothecary.com

Sunday, March 10

Sound Bath Yoga – 10-11am. See Mar 2 listing. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

SAVE THE DATE

Spring Revival Wellness Event: Open House – 11am-3pm.

Readings by Jillian of Spirit Sisters and Deidra Solis; Healings with Michelle Troupe Earth Angel; mini-sessions in the portal with Kellie and Kristen; Charm Bar by JFox Jewelry; Candle Bar by Mermaid Metal; mini-massage sessions, ayurvedic health consultations, herbal tea samples, new boutique goodies and more.

Mystic Ginger

36 S Black Horse Pk, Blackwood. 856-563-6634.

MysticGingerApothecary.com.

Monday, March 11

Community Acupuncture – 1-4pm. With Rebecca Fanali. Experience the healing power of acupuncture in a group setting with like-minded people. Talk, laugh, compare notes and get to know others on your holistic journey to wellness. Each person’s treatment will be for their special health concerns. $45. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

Thursday, March 14

Sound Bath – 6:30-8pm. Relax in the EES scalar energy waves as Lucia weaves the magical sounds of crystal bowls, gong, Himalayan singing bowls, drums and chimes. Release winter, recharge and get ready for Spring. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com

Friday, March

15

NJ Makers Day at Whitesbog – Mar 15-16. 10am. Whitesbog Historic Village comes alive with activities for all to play, build, create and have fun. Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

Meditate + Create Abundance: Intention Bracelets – 7-8:30pm. With Josie. Blend the tranquility of meditation with the joy of crafting to manifest your intentions into beautiful, wearable art. $33. The Venus Moon, 234 Chestnut St, Glendora. BreatheByJosie.com

Sunday, March 17

Munalome Sound Healing Meditation – 11am-12:30pm. A peaceful and unique blend of live musical song performance mixed with sound healing from acoustic guitars, singing to crystal bowls, handpan, didgeridoo and more. $35. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter/classes.

Doing all the “right” things and still not feeling well?

Do you suffer from digestive problems, autoimmune conditions, fatigue, insomnia? Do you have children with eczema, allergies, autism, ADHD, constipation?

Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.

Addressing the root cause

Holistic care for people of all ages

Personalized, collaborative treatment

Functional and evolutionary medicine

Safe and natural treatments

Medford Functional Medicine

medfordfunctionalmedicine.com 609-969-4844

Monday, March 18

Meditate + Create Abundance: Intention Ball Workshop – 7-8:30pm. With Josie. earn to center your mind through guided meditation, tapping into your inner creativity and intentions. $33. Healing Hands of Light Spa, 102 Browning Ln, Cherry Hill. BreatheByJosie.com

Tuesday, March 19

Spring Equinox Lunch & Learn – 1212:30pm. Grab your lunch and come to learn more about Nocturnal versus Diurnal Creatures as the days begin to grow longer. Free with daily admission or membership. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

Wednesday, March 20

Community Health and Wellness Workshop – 6:30pm. Dean Chiropractic & Pain Relief, 1930 Marlton Pk E, Ste J-51, Cherry Hill. 856-222-1322. Optihealth365.com

Hand-Dipping Beeswax Candles –6:30pm. With Pine Barrens Post to learn the sacred practice, a rhythmic process of dipping cotton wick into hot wax, over and over, slowly building layer upon layer to create your own set of beeswax taper candles. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634. MysticGingerApothecary.com

The Body Doesn’t Lie – 6:30-8pm. With Elsie Kerns. Let’s have fun in the EES room playing with the frequencies. Muscle testing helps the body talk to us and it doesn’t lie. Learn how quickly the body reacts to feelings and environment. Bring your objects, meds or food to test easily. Get practical ways to help guide you right from the intelligence of your own body. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com

Saturday, March 23

Craft & Antique Show: Outdoor Season Opener – 10am-3pm. A monthly outdoor market featuring an eclectic mix of local handmade, vintage and antique goods. Rain or shine. Free. 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com.

Certified Akashic Records Healer Class – Mar 23-24. 2-8pm, Sat; 1-6pm, Sun. Become certified to both connect and assist in healing and dissolving karmic past life energy. Womb Service 3D/4D, 108 W Merchant St, Audubon. 856-534-9124. WombService3d.com

Moonlight Walk – 7-9pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

Sunday, March 24

SAVE THE DATE

Holistic Health & Healing Expo March 24 - 11am-5pm Free Admission  New LARGER location

The Doubletree by Hilton Cherry Hill, NJ  www.nj.hhhexpo.com

Full Moon Owl Prowl – 7:30-9pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/adult, $10/child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

Wednesday, March 27

Medicine Wheel – 6:30-8pm. With Shaman Owl Grey Fire. Learn about the transformative power of the East on the medicine wheel. East is where all life and the light of day rises each morning. Learn how to plant new seeds for Spring as you are guided through introspective meditation to connect with the essence and ancient power of Medicine Wheel in the direction of East. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com

Saturday, March 30

Seed Swap – 11am-3pm. Bring seeds to exchange or just come to pick up some knowledge from our experienced gardeners and ecologists. Learn about companion planting and what kinds of weeds are actually beneficial. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

plan ahead

Saturday, April 20

Earth Day Festival – 11am-4pm. Join Rancocas Valley Regional High School in this free community celebration of Earth including sustainable workshops, family-friendly activities, vendors, live music and food. 1048 Smithville Rd, Mt Holly. RVGarden.org

SAVE THE DATE

Yoga Cape May Holistic Yoga Retreat May 17-19

“Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. Register by Apr 30. $275.

The Chalfonte Hotel, Cape May Info, Karen: 609-827-8886 KBosna28@yahoo.com or YogaCapeMay.com.

Ongoing Events

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

Sunday

Kundalini Yoga – 6pm. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634. MysticGingerApothecary.com

Monday

Meanings & Movement Tarot-Infused Yoga – 6:30pm. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634. MysticGingerApothecary.com

Monthly Meditation/Mini-Workshop –6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com

Tuesday

Healing Session in the Energy Enhancement Room– Tues-Sat. 10am-4pm. With Elsie Kerns. Relax in the zero-gravity chair and enjoy deep relaxation and rejuvenation for the body, mind and spirit. Elsie combines 30+ yrs in the healing arts to assist your personal transformation. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. 609-7446787. LoveInfinitePossibilities.com

Young at Heart Series – 1-2:30pm. 2nd and 4th Tues. Ages 55+. Meet the center’s resident animals, learn about other local species, and explore hands-on materials. Optional 30 to 45-minute guided stroll on our easier trails. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-2612495. RancocasNatureCenter.org

Mindful Movement and Sound Healing –7:30-8:30pm. With Angela. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com

Wednesday

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com

Hump-Day Hikes – 2-3:30pm. Join us for a brisk guided hike in nature and view the week-to-week changes as the natural world comes alive. Inclement weather cancels. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

Friday

Mommy & Me Breakfast & Class – 9-11am. 1st Fri. Music and movement class with Miss Nikki and Miss Jenn from Nikki Jay Voice Studios. After class, The Pop Shop will provide a lite buffet breakfast. $35. The Pop Shop, 729 Haddon Ave, Collingswood. Register: ThePopShopusa.com

Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Saturday

Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup. com/Healthy-Mount-Holly

Yoga Mobility – 9am. Yoga Mobility is something very different from traditional yoga. It takes the best of many different forms of movement to create a flow within our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org

Psychic & Healing Fair – 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

Classifieds For Rent

OFFICE SPACE AVAILABLE – At hourly or daily rate for holistic wellness and energy healers. MysticGingerApothecary@gmail. com

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorhees. 856-669-9118.

Space Available

FLEX OFFICE SPACE AVAILABLE – For health and holistic wellness practitioners. Newly renovated. For info: 856-885-2990.

NEWLY RENOVATED MEDFORD OFFICE

SPACE AVAILABLE – 200-1,200 sq ft. For info: 856-885-2990.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine

24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002

504 Hamburg Tpk, Ste 202, Wayne 973-790-6363

639 Stokes Rd, Se 202, Medford 609-654-5900

ICAMBartissMD.com

Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing 856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed.

Certified Heal Your Life® Teacher Emotion Code Practitione

Consciously Living, LLC

The Center, Life in Balance

45 S Main St, Medford, NJ 856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurveda Wellness Coaching

SUSAN DESIDERIO, BA, LMT

Ayurvedic Wellness Coach Pitman, NJ

856-535-7478

BlueHavenMassage@gmail.com

BlueHavenMassage.MassageTherapy.com

With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Bio-Identical Hormone Restoration Therapy

DR. CAMILLE SEMPLE-DALY, DO Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN, Integrative and Aesthetic Medicine.

Chiropractor

HARMONIOUS HEALINGS

HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

You educate a man; you educate a man. You educate a woman; you educate a generation.

—Brigham Young

Energy for Healing

INFINITE POSSIBILITIES CENTER LLC

801 Rte 73, Ste I, Evesham, NJ 08053 856-983-1767

Elsie@LoveInfinitePossibilities.com

LoveInfinitePossibilities.com

The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here!

Functional Medicine

CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine

107 Jamestown Ct, Medford 609-969-4844

MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities

NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Health Counseling

LIESHA GETSON, BCTT, HHC

Health Through Awareness

100 Brick Rd, Ste 206, Marlton 856-596-5834

HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness, in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

Holistic Coaching

ABBE LANG

856-452-3434

Abbe@AbbeLang.com

AbbeLang.com

Abbe Lang is a Certified Life Coach and Homeopath practicing in her Marlton office. If you are struggling with your physical or mental health she can help. If you need to stick to a nutrition plan, she can create and implement one for you. She works with women, men and couples. Her practice style is to combine all the modalities of healing (homeopathy, cell salts, Bach flower remedies) to her clients coupled with a life coaching directional program to implement positive changes in their lives.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023

WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Hypnotherapy

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation

214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com

PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness

110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO

Health Through Awareness

100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258

SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com

NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

IV Therapy

PRIME IV HYDRATION & WELLNESS

900 Rte 73 N, Ste 890, Marlton 856-386-3251

PrimeIVHydration.com/locations/ new-jersey/marlton-08053

Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

Love, Sex & Relationship Coach

TEJA VALENTIN COACHING, LLC 609-905-LOVE

108 W Merchant St, Audubon, NJ 08106

Teja@TejaValentin.com

TejaValentin.com

Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

DISCOVER YOUR INNER STRENGTH: REFUEL YOUR SOUL AND EMBRACE INSPIRATION IN PERU

ANCIENT TRADITIONS OF THE TEMAZCAL CEREMONY • ORGANIC NUTRITIOUS MEALS PREPARED BY ARTISAN CHEFS • EXHILARATING WATERFALL HIKES ENGAGE IN DAILY MEDITATION AND ENERGY WORK AMIDST BREATHTAKING LANDSCAPES • YOGA POSES AS THE SUN RISES OVER THE ANDES • POTTERY ART THERAPY • DAY TRIP TO THE AWE-INSPIRING MACHU PICCHU AND SO MUCH MORE!

PACK YOUR BAGS AND GET READY TO UNLEASH YOUR INNER ZEN IN PERU!

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526

TraciRosenberg@gmail.com

SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189

PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy

DR. ASHA PANDEY-SMITH, PT, DPT

SoulRise Physical Therapy, LLC

912 W Kings Hwy, Haddon Heights, NJ, 08035 856-433-4008

Info@SoulRisePT.com • SoulRisePT.com

Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160 • NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction

DR. CAMILLE SEMPLE-DALY, DO

Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/ GYN, Integrative Medicine and Aesthetic Medicine.

Spiritual Coaching

THE SENTIENT SOUL, LLC

5243 NJ-49, Millville, NJ 08332

856-506-2461

TheSentientSoul.com

The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance,

45 N Main St, Medford

On Angels Wings, 110 Creek Rd, Mt Laurel

BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Wellness Center

MYSTIC GINGER

36 S Black Horse Pk, Blackwood 856-563-6634

MysticGingerApothecary.com

Mystic Ginger is a Holistic Hair Studio, Herbal Apothecary, Community Wellness Space with weekly classes, workshops, gatherings and Handmade Artist Boutique.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown

609-923-5782

RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

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