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NOVEMBER 2020 | SOUTH JERSEY | NASOUTHJERSEY.COM
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revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
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The journey is yours, but not yours alone. You’re never prepared for a breast cancer diagnosis. That’s why at the Penn Medicine Virtua Cancer Program in South Jersey, we’re always prepared for you. Whether you’re concerned that you might have breast cancer, or you’ve been diagnosed, we’ll put you on the right path—with the most advanced treatments, experienced surgeons, and a dedicated Nurse Navigator to guide you every step of the way.
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from the publisher
HEALTHY LIVING HEALTHY PLANET
SOUTH JERSEY EDITION
Gratitude…
Publisher Michelle Vacanti Editors Sara Gurgen Randy Kambic Design & Production Suzzanne M. Siegel Contributing Writers Giulia Eve Flores Ellen Kershner Jennifer Lesser Sales & Marketing Lisa Chick
I always focus on gratitude for the month of November. This month, I will offer an inspiring meditation from Jack Kornfield… ~With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. ~With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me.
CONTACT US Sales: 609-744-6130 NASJMarketing@gmail.com
Michelle Vacanti, Publisher
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~I offer my gratitude for the safety and well-being I have been given.
NATIONAL TEAM
~I offer my gratitude for the blessing of this Earth I have been given. ~I offer my gratitude for the measure of health I have been given. . ~I offer my gratitude for the family and friends I have been given. ~I offer my gratitude for the community I have been given.
CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Managing Editor Linda Sechrist Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell
~I offer my gratitude for the teachings and lessons I have been given. ~I offer my gratitude for the life I have been given.
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Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.
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CONTENTS Natural Awakenings | South Jersey | November 2020 Issue
16
PREVENTING TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease
GET TO KNOW JENNIFER PHILLIPS, ND
22
NATURAL BEAUTY Homemade Solutions for Glowing Skin
30 32
24
16
20
32
HOW TO BUILD A SKINCARE ROUTINE
BODY GRATITUDE
and Reverse Premature Aging
Being Thankful Empowers Our Workouts
26
34
GIVING THANKS FOR A HEALTHY FEAST How to Lighten Up Thanksgiving Fare
30
MINDFUL PARENTING The Conscious Path to Raising a Child
36
SHERRI MITCHELL
SKIN-SOOTHING HERBS FOR DOGS AND CATS
on Indigenous Wisdom for Our Times
Simple Ways to Reduce Itching
6
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DEPARTMENTS 8 12 14 22 26 30 32 34 35 36 38 39
news briefs health briefs global briefs healing ways conscious eating natural pet fit body healthy kids classifieds wise words calendars resource guide
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Healthy, artisan recipes your guests will devour!
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news briefs
Acupuncturist Joins Merchantville Wellness Center
Discover Health Offers Liasion and Advocacy Services
Merchantville Medical Wellness Center (MMWC) welcomes Kristen Otto, LAc. Otto is a board-certified acupuncturist who earned her master’s degree from The Won Institute, in Glenside, Pennsylvania. She utilizes Oriental medicine modalities including acupuncture, trigger-point needling, cupping, gua sha, breathing exercises, meditation and massage techniques. This holistic approach to medicine treats the whole person to initiate healing, regeneration and rejuvenation. Otto treats a variety of issues including neck and back pain, headaches, migraines, sports injuries, gastrointestinal problems, women’s and men’s health, stress, anxiety, post-traumatic stress disorder, addiction and others. Her background in skin care Kimberly Sothern, BSN, RN/LE and aesthetics also allows her to offer a unique form of facial rejuvenation acupuncture, combining Eastern and Western philosophies, providing a cutting-edge approach to skin health and overall wellness. She is in network with some insurance plans including Horizon Blue Cross Blue Shield, Aetna, AmeriHealth, Independence Blue Cross and soon Optum. “I am really excited to be part of this team of wonderful health professionals,” says Otto. “I truly look forward to the cohesiveness of this wellness center and the healing that we will generate with this approach. Each provider offers something different, and with the combination of services I feel like our approach is unmatched.”
Discover Health is a guide for people on their healthcare journey, acting as their advocate and liaison as they navigate insurance, doctors, care facilities, pharmacies and more. After decades of working closely with patients, Susan Nolan, MSN, RN, saw firsthand the difficulties loved ones often faced when thrust into the unchartered waters of the healthcare industry. She began Discover Health to guide and support people to alleviate the stress of dealing with doctors’ appointments, insurance, medication, care plans and more while managing challenging health issues. Discover Health’s customized services include: Skilled Health Management, Independent Cost-Savings Preventive Health and Wellness Programs, Medical Navigation Assistance, Advocacy Services, and Small Susan Nolan, MSN, RN Business Preventive Healthcare Education. Discover Health helps business owners to educate their employees in utilizing their healthcare plan, providing health and prevention education as well as one-on-one health management.
Location: 5 W. Chestnut Ave. For more information or to schedule an appointment, call 856-488-7067 or visit MerchantvilleMedical WellnessCenter.com. See ad on page 21.
For more information, call 856-571-8547 or visit DiscoverHealth Advocacy.com. See ad on page 17.
Taking joy in living is a woman’s best cosmetic. ~Rosalind Russell
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Services and Classes Focused on Balancing Mind, Body and Spirit
Natural, Earth-conscious products provided by brands that are socially responsible.
A community of holistic practitioners offering: Angel Cards, Books, Crystals, Incense, Jewelry & more
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acupuncture, angel card readings, coaching, BioMat, energy work, hypnosis, intuitive readings, massage, numerology, nutritional counseling, past life exploration, reflexology, Reiki, sound healing & more
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Come in to browse, chat, or raise your energy!
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Providing holistic services to improve your well-being. Massage, Reiki, Yoga, Aromatherapy, Meditation, Nutrition, Counseling, Trigger Point Injections, Acupuncture, Clinical Evaluation Medical Marijuana Management ...and more. Call toll free 844-929-0225 or email Wellness@Angelic.Health Some services may be covered by insurance. 1050 Mantua Pike, Wenonah, NJ 08090 Be sure to let our advertisers know you found them in
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news briefs
Virtua Health Offering Free Breast Health Guide Every year, more than 268,000 women (one in eight) are diagnosed with breast cancer. The good news is that when breast cancer is detected early, it can be treated more successfully. Virtua Health has developed a free Breast Health Guide on everything one needs to know about maintaining healthy breasts including what’s normal and what’s not, important breast cancer risk factors and nutrition and lifestyle recommendations to reduce risk. To stay informed about one’s health, it’s important to have an annual mammogram and see a gynecologist for annual breast and pelvic exams. Since early-stage breast cancer may not present obvious symptoms, it’s important not to delay this preventive screening. Virtua Health offices have carefully designed enhanced safety precautions, and appointments are available. For more information, arrange for an appointment for a mammogram or obtain a free Breast Health Guide, visit Go.Virtua.org/breasthealth. See ad on page 3.
Merchantville Wellness Center Adds Medical Aesthetics Merchantville Medical Wellness Center (MMWC), conveniently located in the heart of Merchantville, welcomes Kimberly Sothern, BSN, RN/LE, adding Medical Esthetics to the practice’s offerings. Sothern has more than 20 years of experience as a skin care therapist in both spa settings and medical practices. “My specialty is custom therapies with a blend of Eastern and Western modalities,” says Sothern. Her services include deep cleansing and purifying, pore refining, dermaplaning, hydration, osmosis facials, LED (light-emitting diode) treatment and more. MMWC provides comprehensive services for acute and chronic issues primarily through uncovering the root cause of symptoms and disease. The practitioners, including a naturopathic physician, integrative physician and acupuncturist, work in conjunction with each other and the patient, offering a holistic and functional approach to health. Telemedicine is available. Location: 5 W. Chestnut Ave. For more information or to schedule an appointment, call 856-488-7067 or visit MerchantvilleMedicalWellnessCenter.com. See ad on page 21.
If you are really thankful, what do you do? You share. ~W. Clement Stone 10
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Excitari Wellness Center Opening Soon The Excitari Wellness Center, an integrated, holistic, health and wellness provider, is expected to open in Medford by late December. Excitari will offer natural healing solutions including functional integrative medicine, osteopathic manipulation therapy, natural nutrition services, holistic pain management, massage therapy, reiki therapy, yoga, meditation and fitness classes, metaphysical and spiritual services, and comprehensive holistic health and wellness educational workshops and special events.
Excitari Wellness Center would like to collaborate with other professionals that share its desire to bring joy and well-being to as many people as possible. The center is looking for other like-minded medical and holistic clinicians and practitioners that are interested in serving the community in their practice. Send inquiries to Info@ExcitariWellness.com. See ad on page 13.
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Smudge Stick Workshop at Old Pine Farm Natural Lands Trust Join Sally Willowbee at Old Pine Farm Natural Lands Trust at 2 p.m. on November 15 to make a personal smudging stick from sage and other herbs—part of their Walk in the Wild series. Starting with honoring Native Americans and a discussion on cultural appropriation, Willowbee—who has made quite a few smudge sticks herself and loves making things generally—will talk about the history and use of smudging. Weather permitting, participants will work outdoors. If the event is held indoors, windows will be opened and a wood stove will be activated. Participants can bring a few flowers or aromatic herbs to personalize their smudge stick and are asked to wear a face cover, practice social distancing and meet at the Willoughby House at the end of Pine Avenue, off Good Intent Road, in Blackwood Terrace. Carpooling is recommended.
Address the
ROOT CAUSE of Your Illness and Autoimmune Disease
At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of Glenn Gruby, L.Ac., MSTOM your health path. We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life! We specialize in: Stress Related Hormone Imbalance Thyroid Health Autoimmune Conditions Gluten Sensitivity and Leaky Gut Chronic Pain
•• •• •
Cost: Free. Location: 340 Pine Ave., Deptford. For more information or to ask questions, call Willowbee at 856-889-4160. Visit OldPineFarm.org or on Facebook for potential changes and directions.
856-321-9301
Fall Backyard Lovefests Now Available in South Jersey The Consciousness Cultivator and Lady of Sanctuary have teamed up to create the Fall Backyard Lovefest, a fun, twohour event designed to clear stress, fear and doubt from one’s energy and connect with one’s divine inner wisdom that is held in the safety of one’s backyard for 10 or more friends and/or family members. November dates are now available. For many of us that are experiencing emotional upheavals in these recent chaotic months, it’s critical to make time for family and friends to stabilize and ground ourselves in the energy of love. A Fall Backyard Lovefest is a safe, physically distant way for folks to experience more love energy in their life and project more love out into the world. Combining the art of mindfulness with the sacred Celtic spiritual circle tradition, Michelle will guide attendees in creating the vibration needed to attract more abundance into their life using their own divine energy. Candles and chocolate are included. During the second part of the event, attendees learn how to use the energy of crystals to anchor their intentions with their own divine inner wisdom. Christine will guide participants through the process of crafting their own crystal bracelet, a talisman for the energies they will call into their life. Bracelet supplies are included. Cost: $45 per person; minimum of 10, plus the host, whose attendance is free. For more information or to schedule a Fall Backyard Lovefest, call 609-379-3304 or email SethSpeaksAgain@gmail.com. See ad on page 31. Be sure to let our advertisers know you found them in
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856-273-1551 | November 2020
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Get B12 in a Vegan Diet from Dough Fermentation
Try Rhodiola and Black Cohosh for Menopausal Symptoms spline_x/AdobeStock.com
The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.
Vitamin B12, an essential dietary nutrient typically derived from animal sources, poses a special challenge for vegans; its deficiency is linked to anemia and nervous system damage. Aside from supplements and foods fortified with cyanocobalamin or hydroxocobalamin, a new natural approach has been documented by University of Helsinki researchers: fermenting dough using Propionibacterium freudenreichii bacteria, commonly used to make Emmental cheese, along with Lactobacillus brevis to improve microbial safety, produced enough B12 to fulfill the nutritional need for vegans. During the three-day fermentation process, rice bran and buckwheat bran had the highest B12 production. “In situ fortification of B12 via fermentation could be a more cost-effective alternative. And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients,” says study author Chong Xie. arture rutkowski/Unsplash.com
health briefs
michelle blackwell/Unsplash.com
position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction. 12
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Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.
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Take Vitamin D and Calcium Try Flaxseed Oil to Reduce to Reduce Vertigo Weight and Body Mass Index When a change in the
Seeking:
Telehealth Counseling Helps Those Dealing with Grief and LifeAltering Conditions Research shows that mental illnesses are common, affecting tens of millions of people each year. Unfortunately, according to the National Institute of Mental Health, only half of people with mental illnesses receive treatment. Many people with chronic conditions, or those struggling with grief of a lost loved one, will experience anxiety, depression or adjustment disorder. They may also develop other mental health issues related to their changing medical condition and needs. For those that are more comfortable receiving healthcare services from their own homes, Angelic TeleHealth offers confidential and professional telehealth counseling provided by licensed mental health therapists that have experience with patients managing life-altering diagnoses and those troubled with grief and loss. Those that can benefit from this service include: People with a chronic health condition; people undergoing treatment for a serious illness such as cancer, cardiac conditions and other life-altering diagnoses; caregivers having difficulty coping with the illness of a loved one; caregivers exacerbated by having to care for a loved one; and caregivers that cannot get treatment because of their commitment to caring for their loved one. Many different insurance plans are accepted.
Excitari Wellness Center is excited to offer a holistic mind, body, and spirit approach to wellness opening in late December. We are looking for practitioners interested in providing the following services to our South Jersey community:
* * * * * *
Acupuncturist Nutritionist Holistic Health Counselors Chiropractor Ayurvedic Healing Practitioner Integrative Medical Practitioner
Please send inquiries to: info@excitariwellness.com
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Clock’s Ticking
global briefs
Canadian Species Extinction Risk Looms
A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead. The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires. Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings. The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change. The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival.
isaac quick/Unsplash.com
Climate Change Impedes Wildfire Reforestation Efforts
The nonprofit World Wildlife Fund (WWF) conservation group has determined that species of global conservation concern have declined in Canada by 42 percent and that Canadian atrisk species fell by 59 percent, between 1970 and 2016 (wwf.ca/living-planet-report-canada-2020). Their report cites human-related activities as the main cause. The Living Planet Index measures the ecological performance of 883 species around the world likely to face habitat loss, land and shoreline developments and pollution. To date, humans have pushed 500 mammals, birds, reptiles and amphibians to the brink of extinction worldwide. “Conservation actions that target only a single threat are unlikely to successfully stop and reverse wildlife declines, as threats to species are often cumulative or synergistic and can have cascading effects,” the report states. It also found that indigenously managed lands had more species than other parts of Canada and better supported at-risk wildlife. The report suggests working with native Canadians to create more indigenous protected and conserved areas.
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Burned Out
Complementary And Alternative Medicine: The Medicine Of The New Millennium
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Preventing Type 2 Diabetes
NATURAL LIFESTYLE CHOICES TO CURB THE DISEASE by Marlaina Donato Six decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the 16
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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”
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HIDDEN ENVIRONMENTAL FACTORS The American Diabetes Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.
MEDICATION BACKLASH Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.
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I’ve always been independent. I’ve always had courage. But I didn’t always own my diabetes. ~Mary Tyler Moore
SLEEP AND SUGAR The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many holistic Be sure to let our advertisers know you found them in
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health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.
PROMISING PHYTOTHERAPY Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera,
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bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor
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blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does
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eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B managing Type 2 diabetes. Polyphenols—
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the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. Be sure to let our advertisers know you found them in
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What are the primary benefits to your patients? As we investigate and fix the underlying cause of illness and dysfunction, the patient looks forward to getting better ... not just from the current symptoms but also in other ways they may not have imagined. And since we are correcting dysfunction (not just masking it with medication), prevention of further dysfunction and disease is a natural result.
What inspired you and why did you decide to enter this field? Working in a continuing care center during my pre-med undergraduate schooling allowed me to learn about the human condition, aging process, hospitals and long-term care management (or mismanagement). This inspired me to want to prevent the inevitable “medication factory” that is long-term care.
How long have you been in practice and what areas of specialty interest you?
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Jennifer Phillips, ND Dr. Jennifer Phillips is a naturopathic physician at Merchantville Medical Wellness Center, in Merchantville, New Jersey. She recently expanded her practice to include integrative and functional medicine, acupuncture and aesthetic medicine. She also plans to add IV nutrition in the next couple of months.
How would you summarize naturopathic medicine? It’s the study of medicine as it pertains to the function of the human body and its systems with an emphasis on investigation of the underlying cause of disease in order to find the best way to reverse disease processes.
I’ve had 20-plus years in naturopathic practice and am still learning from every patient that I see. My biggest interest is women’s health, but this extends to families which ultimately includes men and children.
What makes what you do unique, and how has your practice evolved?
I am able to communicate with a wide variety of personality types. I am careful not to overwhelm my patients with recommendations or judgments. Patient compliance is of great importance to me. My practice has evolved away from testing for “end result” issues like food allergies to testing for nutritional deficiencies and digestive function as “root cause” issues that would result in food allergies, for example.
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What is/are the most rewarding aspects of your practice? My patients get better! Â
How would you answer someone that is skeptical? I would ask them to call me when they are ready to get better and not just get by (on medication).Â
What do you most want Natural Awakenings readers to know about you and your approach? It takes time and dedication to get healthy. I do not fix patients with diet and supplements. It is the patient’s own responsibility to fix themselves with the tools that I may introduce. So, it takes a special type of patient to want to make and meet their own health goals.
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I used to teach belly dance. Merchantville Medical Wellness Center is located at 5 West Chestnut Ave., in Merchantville. For more information or to schedule an appointment, call 856-488-7067 or visit Merchantville MedicalWellnessCenter.com. See ad on this page,
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healing ways
Natural Beauty Homemade Solutions for Glowing Skin by April Thompson
Skin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. 22
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As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity
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if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub.
“Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
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HOW TO BUILD A SKINCARE ROUTINE AND
Reverse Premature Skin Aging by Camille Semple
A good skincare regimen can be very effective in combating the signs of premature skin aging. The sooner one begins a routine and uses it consistently, the more likely it is they can preserve the good, reverse the damage and prevent further insult to the skin. At the Replenish Center, I utilize medical aesthetic procedures such as Botox, microneedling, fillers, thread lifts, vampire facelifts and others to quickly diminish signs of premature skin aging. These therapies, while immediately effective, can be expensive and they are not permanent. No matter how wonderful we can make you look, nothing beats having great skin. In fact, those that have a good skincare routine have the best combined outcome in the long run. They do not have to come back as often for procedures because the skincare is also helping slow and/or reverse the signs of premature skin aging. Premature Skin aging does not refer to aging due to genetics, gravity and time. It’s estimated that 70-80 percent of premature skin aging is due to exposure to ultraviolet (UV) radiation from the sun. The majority of aging that we are seeing in our 40s, 50s, 60s and beyond happened back in our teens and 20s when we overexposed our skin to the sun, not knowing any better. The signs of this type of damage are fine lines and wrinkles, uneven skin tone, dark circles around the eyes, dark spots and loss of volume due to diminishing collagen and elastin. It’s important to note that melanin plays a role in mitigating premature skin aging. Due to the protection melanin affords against UVA/UVB radiation, it may take longer for darker complexions to experience signs of premature skin aging. When those signs become apparent, darker complexions experience concerns of uneven skin tone and loss of volume: depressions under the eyes (tear troughs) or deep folds around the mouth (nasolabial folds), as opposed to the fine lines and wrinkles which become apparent sooner in caucasian skin. It’s important for all complexions to use an SPF cream to protect against UV radiation. While melanin offers some protection, it is not 100% protective. Using a broad-spectrum SPF of 15 or 30 can protect against future skin damage for all skin tones. The chosen skincare routine depends on the individuals’ unique signs of aging—what they want to prevent, what they want to reverse and what they want to maintain. The basic components of a good skincare routine include a cleanser, toner, serum, different day and night moisturizer, and 24
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an eye cream. It’s also important to use products with quality ingredients which are allergy/dermatology tested: n A good cleanser will remove makeup, dirt and impurities without over-drying or stripping the skins natural moisture. n Toners should deliver nutritive ingredients to the deeper layers of the skin, help minimize the size of pores and prepare the skin for the next step, the serum. n The serum is the powerhouse of most skincare lines. They are packed with peptides, vitamins and other key anti-aging ingredients to stimulate collagen production, even skin tone and target other specific skin concerns. n The function of a daytime moisturizer is to defend the skin against the potential insults your skin may encounter. n A night cream is geared towards reversing the damage caused by your daytime exposure. n An eye cream is specially formulated to protect the delicate skin surrounding the eyes, while combating dark circles and puffiness. Anti-aging skincare products are infused with peptides, vitamins, plant extracts to balance moisture, make even and also brighten the complexion, and may have retinol-like properties to help build collagen and elastin. While a great skincare line may give us an immediate effect of hydration and radiance, combating the signs of premature skin aging it is not ever a quick fix. The damage didn’t occur overnight and we shouldn’t expect to see great results immediately. However, with consistent use of a good anti-aging skin care routine, amazing results can occur. Dr. Camille Semple, DO, FACOOG, ABOIM, is board certified in ob-gyn, integrative medicine and aesthetic medicine. She is the medical director at the Replenish Center located at 215 Sunset Rd., in Willingboro. For more information on her skincare routine and products or to schedule an appointment, call 856-380-1330 or visit ReplenishHormones.com. See ad on page 25.
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conscious eating
Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare by April Thompson Due to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is 26
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another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good oppor-
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Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary
1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste
In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock. Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat. Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.
Thanksgiving Green Bean Casserole Yield: 6 servings
Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk
¼ tsp nutmeg 2 Tbsp nutritional yeast flakes 2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper
Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole
Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch 1 tsp onion powder
photo by Kim Campbell
tunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
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Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls. Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onion rings can be prepared at the same time. Place the breaded onions onto a baking sheet lined with parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy. Place the sauce ingredients into a high-powered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender. Place the thawed green beans and mushrooms into nine-by-13-inch casserole pan. Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes. Remove the foil and continue to bake for an additional 20 minutes. Chef’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.
photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross
Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce. The cranberries “pop” under the heat and give this side dish a gorgeous ruby color. Yield: 2 cups 12 oz whole fresh cranberries or 1 package ½ cup real maple syrup ½ cup water ½ cup orange juice freshly squeezed or store bought 1 cinnamon stick
Take the cranberries and place into a large sieve. Pick out any berries that look damaged (black spots, mushy, white). Wash and drain. Photo by Karolina Grabowska from Pexels
Pour the cranberries into a medium-large pot. Add the maple syrup, water and orange juice. Stir to combine. Place the cinnamon stick in the center.
ING SHOP P
LIST
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Heat the berries on medium-high heat until the mixture reaches a boil. Then, lower the heat to medium-low and simmer for 10-12 minutes or until syrupy and richly red. You will hear the cranberries “pop” as they cook; don’t be alarmed. Remove the pot from the heat and allow to cool to room temperature. Store in a covered container in the fridge. Serve at room temperature or slightly warmed. Reprinted from StraightToTheHipsBaby.com/Jessie-Sierra Ross.
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Pumpkin Spice No-Bake Energy Balls This dish is gluten-free, vegan and paleo.
photo by Carrie Forrest, Clean Eating Kitchen.com
Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup
For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined.
To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered. For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill. Chef’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make. Reprinted from Carrie Forrest, CleanEatingKitchen.com.
Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter.
Post-workout, pre-workout, or because you’re not working out. #Smoothies #MakesMeWhole
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BRIDGING THE GAP BETWEEN
natural pet
CONVENTIONAL AND
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THERAPIES INCLUDE: • Sports Medicine • Painless & Needle Acupuncture • TCVM Herbals & Nutrition Advice • Conventional Medicine • Dentistry • Minor Surgeries & More
Skin-Soothing Herbs for Dogs and Cats
SIMPLE WAYS TO REDUCE ITCHING by Greg Tilford
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From allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs. Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn.
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VETRINARY MEDICINE
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It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.
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BURDOCK ROOT (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding
beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.
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DANDELION (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liver-supporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.
RED CLOVER (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.
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APPRECIATION IN MOTION
fit body
Body Gratitude Being Thankful Empowers Our Workouts by Marlaina Donato Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie. 32
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“When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.” During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”
MOTIVATION THROUGH AFFIRMATION Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel Marcus-Myers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it
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until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”
PAIN AND COMPASSION Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it—literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on painfree areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
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healthy kids
Mindful Parenting
The Conscious Path to Raising a Child by Ronica O’Hara
Lo Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.” As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.” Bannerman, who blogs at NourishingFamilies.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. 34
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“It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids.
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“We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!). This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.” The more deeply we know ourselves— whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.” Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives
that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.”
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For Rent AFFORDABLE OFFICE SPACE FOR RENT ON MAIN ST IN HISTORIC MEDFORD, NJ – South Jersey’s premier source for all that is holistic and spiritually enlightened, The Center, Life In Balance, on Main Street in Medford, has office space for rent. The office space would be shared with other like-minded practitioners, so it’s very affordable. For more info: 609-975-8379.
OFFICE SPACE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.
Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
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wise words
SHERRI MITCHELL ON
Indigenous Wisdom for Our Times by Linda Sechrist Author of Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) has been an attorney, spiritual teacher and indigenous rights activist for more than 25 years. Born and raised on the Penobscot Indian Reservation, she draws upon her ancestral knowledge to address environmental protection, social justice and spiritual change, offering a set of cultural values to help preserve our collective survival for future generations.
WHY IS A DEEPER UNDERSTANDING OF THE FOUNDATIONAL LAWS OF CREATION SO IMPORTANT NOW? What people really need to understand about the laws of attraction and manifestation, which are foundational laws of creation, is that humans have been manifesting the reality they’ve been living in for a very, very long time. Connected by the laws of entanglement, whatever we are giving life to, whatever we are thinking, speaking and breathing out is creating the current that is manifesting the storm we are currently living. We are co-creators of this reality, and it is time to move beyond the kindergarten-level of the law of attraction and take conscious responsibility for what we are actively creating, whether we intend it or not, because we are creating and putting things into motion all the time. We, as spiritual beings having a human experience, need to begin taking grown-up responsibility and move beyond the childlike dependence that colonization has imprinted within us. Human beings have set in motion all the ideologies and beliefs that are currently governing and manifesting the reality that we step into, moment-by-moment. According to the law of motion, this is going to stay in motion until it meets with an equal or greater force. That force is us. We need to stand in the path of the energy we have created and actively stop its movement. We need to transform the energetic pattern of it and shift it in another direction.
WHAT IS COLONIZATION? It’s difficult to talk about colonization in sound bites because it’s a complex subject. With regard to history, colonization was about taking over lands occupied by an indigenous population. The romanticized myth of colonization, the settling of the Americas, was unsettling. The language surrounding colonization makes it 36
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sound as if it was a wonderful thing, when it was actually disruptive, destructive and filled with violence and domination. Moving into and taking over an already occupied area to gain and maintain control over resources is an act of conquest and domination. We are not living in a post-colonial era. Colonization, like capitalism, reaches what appears to be an end point, and then it turns around and begins cannibalizing itself. For example, we’re seeing colonization of the commons— companies taking control of the majority of the Earth’s drinking and potable water and making a statement that human beings don’t have a right to that water. Water should be part of the commons and available to everyone equally. Cannibalization by ongoing colonization is also happening to our air through the Paris Agreement. Trading for shares of clean air through a carbon credit program is the greatest smoke-and-mirrors scam of our time. We are in the midst of the “Dance of the Cannibal Giant” with colonization and capitalism as key players.
WHAT IS THE DANCE OF THE CANNIBAL GIANT? It’s an indigenous extinction story for the human species. There are a number of them relevant to the times we are living in. In the Wabanaki tradition, Giwakwa, the cannibal giant, lives deep in the forest and only awakens to the Earth mother’s distressed cry. This lets Giwakwa know that humans are consuming faster than she can produce and harming her faster than she can heal. Awakened, Giwakwa plays music on his flute that dances people into frenzied, mindless, faster and faster consumption until they consume themselves off the planet, giving Mother Earth the opportunity to heal and renew. These indigenous extinction stories are active now across the globe. The only way to put the cannibal giant back to sleep is for us to wake up fully to the fact that the Earth is being damaged at a rate far greater than she can heal herself, and that there are many species on the verge of extinction. We are one of them. People must be incredibly discerning now. They must get grounded in their center to listen and heed the direction of their inner compass that will guide them in a right direction. For more information, visit SacredInstructions.life. Linda Sechrist is a senior staff writer for Natural Awakenings.
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SOUTH JERSEY’S
CALENDAR OF EVENTS
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
SAVE THE DATE SUNDAY, NOVEMBER 1
SAVE THE DATE SATURDAY, NOVEMBER 14
Manifestation Workshop
Stewardship Saturday
Find More Community Events and Updates Online at NASouthJersey.com. SAVE THE DATE SATURDAY, NOVEMBER 28 Moonlight Walk
12-2pm
9am-12pm
7pm
Go on a journey of self-discovery as you learn more about the manifestation process. A highly interactive workshop which will include effective meditations as well as time to journal and self-reflect. Bring your own mat/pillow. Workshop also available via Zoom. $25.
Take part in a hands-on experience of creating better habitats for wildlife on the Refuge. Help remove invasive plants and or planting native plants to improve native plant diversity and/or food sources for wildlife.
Explore the village and the bogs by moonlight, this special opportunity is scheduled on or as close to the full moon as possible. An experienced guide will share insights about Whitesbog and the nature that surrounds us.
John Heinz National Wildlife Refuge at Tinicum, 8601 Lindbergh Blvd, Philadelphia, PA. WatershedAlliance.org.
Whitesbog Preservation Trust 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646 Whitesbog.org.
Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.
SATURDAY, NOVEMBER 7 RNC Bird Seed Sale Nov 7-8 10am-4pm, Sat; 12-4pm, Sun Members receive a 20% discount on our bird seed and suet.
Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.
Sunset Walk and Campfire 4pm We’ll take a sunset walk around the Oldmans Creek Preserve then sit around the fire and mingle with other nature-lovers. Family friendly. Masks required. Free.
21 Main St, Swedesboro. RSVP, Philip Arsenault: PMArsenault@gmail.com or sjlandwater.org.
THURSDAY, NOVEMBER 12 Cooking From the Heart: Recipe for a Healthy Holiday 7-8pm Join Virtua Health cardiologist Maria Duca, MD, as she chats with celebrity nutritionist and dietitian Zonya Foco, RDN. From her virtual kitchen, she will join Dr. Duca to discuss and demonstrate tips and creative ideas with heart-healthy recipes that the whole family will love. Free.
Lake Walk and Cleanup 10am-1pm Learn about New Jersey’s natural wonders while helping to protect them. Learn about the plants and animals that live around the lake and work to clean up the trails and habitats there.
Kirkwood Lake, Pinelawn Ave, Lindenwold. RSVP, Michael Hogan: 609-476-2086 HoganPhoto@verizon.net or sjlandwater.org.
Live Q&A Channeling Session 1pm With Seth and Michelle Bunting. In an expanded state of consciousness and elevated vibration, Michelle channels the family of teachers called Seth and will effectively and accurately communicate vibrational guidance, messages of healing, and transformational empowering information. No question is off limits. Social distancing and masks required. $30.
The Center, Life in Balance 45 S Main St, Medford 609-975-8379 TheCenterLifeInBalance@gmail.com.
SATURDAY, DECEMBER 5 Winter Birds and Botany Walk 10am-1pm Join us for a refreshing winter walk through Tall Pines. Learn about the birds that live here through the winter as well as about the native and invasive species that grow in the preserve.
Tall Pines State Preserve 1705 Glassboro Rd, Sewell RSVP, Michael Hogan: 609-476-2086 HoganPhoto@verizon.net or sjlandwater.org.
Handmade Holiday Market & Family Day 11am-4pm Get holiday wreaths and check out all of the cool wares our local makers have made. Will have a range of art, crafts and gifts; jewelry, ceramics, wood working, accessories, gift baskets, bath/body and more. Free admission.
Whitesbog Preservation Trust 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646 Whitesbog.org.
Register: bit.ly/35AD0RF. 38
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SOUTH JERSEY’S
COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.
Alternative and Complementary Medicine MARK JAMES BARTISS, MD
Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country. See ad on page 14.
Awareness Coaching MARYANN PINO MILLER, M.Ed.
Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087 Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it. See ad on page 9.
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Ayurvedic Healing Practitioner JANET WATKINS, RYT, CRM
Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St, Audubon, NJ 08106 856-816-4158
page 33.
Utilizing the principles of ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions. See ad on
MARK JAMES BARTISS, MD
Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically. See ad on page 14.
Canine Behaviorist Bio-Identical Hormone Restoration Therapy DR. CAMILLE SEMPLE-DALY, DO
Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com
Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine. See ad on page 25.
NaturalAwakenings South Jersey
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NANCY TOLLINO
Certified Canine Behavioral Specialist 609-742-8948 Nan@PeaceInThePack.com PeaceInThePack.com Nancy is an expert in her field, successfully rehabilitating canines who exhibit any type of behavioral issue from mild to aggressive. She can teach you the language of the canine in ways that create clear communication and bonds of trust to last a lifetime. She also specializes in rehabilitating bite cases and many of her clients refer to her as a canine therapist.
Chiropractor DECOTIIS CHIROPRACTIC WELLNESS
30 W Holly Ave, Pitman, NJ 08071 856-218-1330 Fddec@WellnessSpeakers.org
Dr. DeCotiis specializes in wellness-based Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.
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Essential Oils
DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC
The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal health care including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique and PNF stretching. See ad on page 11.
Chronic/Serious Condition Management
YOUNG LIVING ESSENTIAL OILS
Marilyn York Independent Distributor #489656 877-436-2299 MyYL.com/naturalhealth4U
Essential oils: revered for thousands of years for their naturally enhancing support of body, mind and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor. See ad on page 13.
Healing Modalities NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY
1020 Kings Hwy N, Ste 110 Cherry Hill, NJ 08034 856-667-6805 • NHICSouthJersey.com
ANGELIC HEALTH PALLIATIVE WELLNESS CENTER
1050 Mantua Pk, Wenonah, NJ 08090 856-812-7970 • Wellness@Angelic.Health This center offers a holistic balance of traditional and alternative care options for those with serious or chronic conditions. We offer therapeutic massage, Reiki, yoga, meditation, nutrition, aromatherapy, acupuncture and counseling services to improve your well-being. Some services may be covered by insurance. See ad on page 9.
Commercial Kitchen CHERRY STREET KITCHEN
Commercial kitchen for chefs, food services, with modern, pleasant 1-story work space for hourly/daily rentals. Multiple cooking bays, bakery, cold and dry storage. Additional private kitchen for a school or camp program. Rte. 1 access, easy drive from Burlington and Camden.
New Moon Holistic Health Coaching, LLC HealingLifeToLoveLife@gmail.com HealingLifeToLoveLife.com Integrative Nutrition Health Coach, Reiki Master and Shamanism practitioner who helps people transform their lives from the inside out. Using energy work and coaching to help them make changes in their lives.
LISA O’BRIEN, E-RYT, CRM
Experienced Energy Intuitive and Yoga Teacher 856-261-0554 • L-I-G-H-T.org Lisa O’Brien is an experienced yoga teacher, Reiki Master and energy intuitive offering private and group sessions. She specializes in clearing blockages and negative programs out of the energy system for healing and advancement on one’s path.
NATURAL HEALTH
Laurel Hill Plaza, corner of Blackwood- Clementon Rd & Laurel Rd, Lindenwold. 856-784-1021 • NaturalHealthNJ.com For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days. Mon-Fri, 9am8pm; Sat, 10am-8pm; Sun, 10am-5pm. See ad on page 2.
Hypnotherapy DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad on page 19.
Integrative/Holistic Medicine DR. STEVEN HORVITZ
Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com
Health Counseling LIESHA GETSON, BCTT, HHC
Energywork
South Jersey Edition
Health Coach JASON FOSTER
1040 Pennsylvania Ave, Trenton, NJ 609-695-5800 • CherryStreetKitchen.com
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Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root Cause Nutrition.” See ad on page 19.
Health Food Store
Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com
Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture. See ad on page 17.
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Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad on
PHILIP GETSON, DO
Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the
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mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad on page 17.
Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections. See ad on page 15.
Intuitive Healing SUSAN COSTANTINO DRUMMOND, LMT, RM
NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 • Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium, Reiki Master and licensed Massage Therapist. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being. See ad on page 9.
Intuitive Healing & Yoga TRICIA BANFE HEISER
Yoga Teacher, Reiki Master/Teacher, IET Practitioner, Energy Intuitive 856-905-3024 TheSanctuaryForYoga.com App.namastream.com/the-sanctuary-for-yoga It is my desire to help you live your best life. To feel balanced and at ease in mind, body and spirit. Join me online for yoga, meditation, pranayama and other pearls of wisdom to help you navigate life with joy and grace. Or, in-person, allow me to shine a light on the divine guidance that is always there for you but sometimes goes unnoticed with energy work and intuitive guidance. A session with me will leave you feeling as if you are in the Divine Flow of Life!
Law of Attraction Coach DAVID BARTKY
Phone coaching at its best 973-444-7301 Info@LifeCoachDavid.com I am an experienced and certified Law of Attraction life coach. I can coach you on how to attract what you want–both materialistically and emotionally–and how to feel happier and more excited about life!
Life Coach HARMONY STREET CSLC
Certified Spiritual Life Coach 856-334-5702 • 609-234-4263 LifeCoachingWithHarmony.com Are you stuck and can’t move forward? Bad relationships, job dissatisfaction, never enough money? Learn how to dis-create your old habits in as little as 15 lessons. My clinically proven process will change your life or money-back, guaranteed. Call for sample session today.
Massage for Pain Management DOROTHEA ATKINS, TH.D., RN, LMT
Holos Touch LLC 17 White Horse Pike, Ste 6, Haddon Heights, NJ 08035 856-546-7500 Dr.DottyAtkins@gmail.com HolosTouchLLC.com
Experience and learn simple yet effective pain relief methods in individual or group sessions. Dr. Atkins’ advanced muscle release treatment and self-care education has proven published results for the past decade. Other services include certified manual lymph drainage and relief for various chronic conditions.
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Massage Therapy Services RIZZIERI AVEDA ALUMNI SPA
8102 Town Center Blvd, Voorhees, NJ 08043 856-983-1680 Facebook: Rizzieri Alumni Spa
Affordable relaxation offered at Rizzieri’s Alumni Spa. Staffed by recent Rizzieri graduates, the Alumni Spa is the perfect place to make an appointment with a Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50-min or 80-min sessions and are customized based on personal needs and preferences. Services include: Swedish massage, reflexology, hot stone, maternity massage, deep tissue and stress relief wraps. Open on Wed and Fri, 4:30-9pm; Sun, 9am4pm with prices starting at $45. Call for an appt. See ad on page 21.
THE SPA AT CENTER FOR THE HEALING ARTS
8102 Town Center Blvd, Voorhees, NJ 08043 856-552-2273 CenterForTheHealingArtsNJ.com Affordable relaxation offered at the Center for the Healing Arts by recent graduates. The Spa is the perfect place to make an appointment with Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50-min, 80-min or 100-min sessions and are customized based on personal needs. Services include Swedish massage, reflexology, hot stones, maternity and deep pressure. Currently open Wednesday and Friday 4:30-9pm. Hours will be expanding soon. Prices starting at $50. Call for an appointment. See ad on page 19.
Medical Skincare and Cosmetics DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
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Natural Hair/Skin Care RIZZIERI AVEDA SCHOOL
8200 Town Center Blvd, Voorhees, NJ 08043 856-552-2270 • RizzieriSchools.com Rizzieri Aveda School provides superior Cosmetology, Skin Care, Manicuring and Teacher Training programs. Our school has both classroom and clinic environment where students can experience and learn in a real salon setting. We offer discounted rates on all services at our clinic.
Pre-Pregnancy and Pregnancy Holistic Telehealth
Tai Chi/Energy Balance
MICHELLE URBANSKI, CHHP
South & Central NJ, Bucks County, PA & Skype sessions 609-752-1048 Siobhan@NextStepStrategiesLLC.com NextStepStrategiesLLC.com
Revive Your Health, LLC 609-614-0604 ReviveForYourHealth@gmail.com ReviveForYourHealth.com Michelle Urbanski is a certified holistic healthcare practitioner with knowledge in Eastern practices, homeopathic remedies, naturopathic techniques, and muscle response testing.n Michelle provides holistic telehealth services specific for fertility, pregnancy and postpartum needs.
Naturopathic Doctor MELISSA JOSSELSON, ND
Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 • MyNaturalDoctor.com Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and non-toxic therapies. See ad on page 18.
Numerologist TRACI ROSENBERG, MA
Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
Psychoenergetic Counseling HEALERS UNIVERSE
Andrea Regal Subtle Energy Therapist 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com You are so much more than you know! Discover how your greatest challenges reveal your Soul purposes! Learn how to move past the defenses (no longer needed) in your mind, body and energy field to live from your authentic Self. Transmute the fears and pains opening the portals to you multidimensionality. For as you evolve, you evolve the planet! 30+ years’ experience counseling and teaching the energetics of mind, body and soul interconnection.
Sexual Dysfunction Outdoor Recreation & Pinelands Preservation PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org
forest tours.
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A nonprofit Initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology
South Jersey Edition
DR. CAMILLE SEMPLE-DALY, DO
Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com
Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/ mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine. See ad on page 25.
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SIOBHAN HUTCHINSON, MA, HOLISTIC HEALTH
Discover your body’s natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress and an overall sense of well-being. Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, Medicinal Aromatherapist and Certified Clinical Eden Energy Medicine Practitioner. The United Fellowship of Martial Artists awarded her Holistic Healing Artist & Qigong Master. Her passion is stress relief and walking in serenity.
Weight Management DR. CAMILLE SEMPLE-DALY, DO
Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com
End yo-yo dieting with our safe and effective Physician-Supervised Weight-Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight. Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight. Dr. Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine. See ad on page 25.
Gratitude is the most exquisite form of courtesy. ~Jacques Maritain
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