Natural Awakenings SJ November 23 Issue by NASouthJersey

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

THE JOYS OF MINIMALISM A Rich Life With Less Stuff WHY SLEEP HEALTH MATTERS | RESPONSIBLE PET ADOPTION TIPS BALANCING KIDS’ EXTRACURRICULAR ACTIVITIES

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CONTENTS Natural Awakenings South Jersey | November 2023 Issue

A PEBBLE OF KINDNESS IN THE STAGNANT POND

THE JOYS OF MINIMALISM

SAM STEDMAN

on Helping Kids Make Conscientous Choices

WORKING WITH FEAR

A Rich Life With Less Stuff One Woman’s Story of Bravery

HOLIDAY WORKOUTS

Tips for Staying Motivated

TIME FOR SOME DICTUMS

Festive Foods Everyone Will Crave

and How to Improve It

PLANT-FORWARD HOLIDAYS

THE MAGIC OF PARENT-CHILD SYNCHRONY How Skin-to-Skin Contact Helps Development

WHY SLEEP HEALTH MATTERS

LET’S HOLD HANDS WHEN WE’RE OLD

RESPONSIBLE PET ADOPTION Guarantee a Forever Home for a Furry Friend

BALANCING ACT:

DEPARTMENTS

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Navigating the Extracurricular Maze

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HEALTHY LIVING HEALTHY PLANET

SOUTH JERSEY EDITION

FROM THE PUBLISHER Friends, As we dive headfirst into the festive sea-

Owner/Publisher Shae Marcus son, I wanted to take a moment to share Communications Nancy Smith Seigle a few thoughts with you. While this isEditors Theresa Archer sue is brimming with wonderful content Sara Gurgen Randy Kambic to enhance your holiday experience, I Design & Production Suzzanne M. Siegel also want to acknowledge something Contributing Writers Susan Hitchcock that we often overlook during this time Marisa Incelli of year—taking a moment for yourself. Stephen Mattia The holidays, as much as we adore Dr. Kathy Milano Social Media Manager Rickcresan Angkay Asst Extraordinaire Jhona Cordero

CONTACT US Sales: 856-797-2227 Hello@NASouthJersey.com Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053 Ph: 856-797-2227 Publisher@NASouthJersey.com NASouthJersey.com

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

them, can sometimes be accompanied by an undercurrent of stress. It’s a time when family dynamics, which are usually kept at bay, may surface, and the empty chairs at the table can remind us of loved ones we’ve lost. The rush to visit multiple homes in a single day, all in the name of fairness, can leave us Publisher Shae Marcus feeling frazzled and overwhelmed. But amidst all the hustle and bustle, I want to remind you of something essential: it’s okay to pause. It’s okay to step away from the chaos and take a moment just for yourself. In fact, it’s necessary. In the midst of this season’s demands, I encourage you to find time to meditate, to breathe deeply and to just be. Whether it’s in the quiet of the early morning or the stillness of the night, carve out a few minutes to reconnect with yourself. Close your eyes, let go of the outside world and focus on your breath. Inhale positivity, exhale negativity. And as you do, remind yourself of all the things to be grateful for. Despite the challenges, there is always beauty and warmth to be found in this season—the twinkle of holiday lights, the joy of giving, the comfort of traditions and the love of family and friends. So, dear readers, as you leaf through the pages of this month’s edition, remember to be kind to yourself. Give yourself permission to find solace in the little moments. Let the warmth of gratitude fill your heart. And most importantly, cherish the time you spend with loved ones, for it is in these moments that the true magic of the holidays is found.

Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Wishing you a season filled with love, laughter and moments of serenity.

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

With Gratitude,

Happy Thanksgiving!

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NEWS BRIEFS

Cryo Happy Hour on Fridays at 5 p.m.

Photo credit marketwrite.co.nz

Holistic by Nature, in Hammonton, is hosting a special Cryo Happy Hour event on Fridays at 5 p.m. at their detox spa, Ni-kahchi Pure. Guests will receive cryotherapy, oxygen therapy and an infused drink for $50 a person. “I’m so excited that we are offering people a chance to experience this unique, health-enhancing opportunity at such a great price; it’s the perfect trifecta,” enthuses owner Janet Corrente, MS, LPC. “Book an appointment before time slots are all gone or risk a walk in.” According to Corrente, cryotherapy— sometimes referred to as cold therapy—is known to have positive effects on those diagnosed with multiple sclerosis, dementia, anxiety, depression, migraines, asthma, chronic pain, fibromyalgia and minor tumors, while oxygen therapy helps improve focus, aids with mood swings, boosts energy, enhances sports performance, decreases stress and encourages good sleep. “And what would a happy hour be without drinks?” quips Corrente. “Infused waters increase metabolism, contribute to the removal of harmful toxins, play a part in balancing pH levels, improve mood and increase energy.” Location: 649 White Horse Pike, Ste. 3. For more information or to book a Cryo Happy Hour appointment, call 609-481-2505 or visit www.HolisticByNature.org.

Local Food Pantries Need Your Support!

Blissful Butterfly Yoga Offers Yoga Therapy and More Veronica Carpenter, a solopreneur in Audubon, New Jersey, is a Certified Yoga Therapist with over 15 years of teaching experience. She teaches under the name Blissful Butterfly Yoga, specializing in helping anxious humans find balance, in practical yet playful ways, to support self-love and stress relief. Carpenter offers online accessible yoga classes and one-toone Yoga Therapy sessions along with monthly Soulhood Circle sacred gatherings including at 7 p.m. on November 17. She hosts in-person Yoga and Mindful Nature special events in Central and South New Jersey including a Mindful Hike at 11:11 a.m. on November 11 at Rancocas Nature Center, in Westhampton, New Jersey. “Blissful Butterfly Yoga” symbolizes personal growth amid life’s challenges. With her students, Carpenter shares bits of her personal story of perseverance to inspire others to turn life’s trying times into tools to foster deeper understanding, strength and resiliency. Yoga Therapy, central to her practice, is a personalized approach, considering individual needs, history, symptoms and lifestyle. Virtual 60-minute sessions promote self-love, stress relief, self-awareness and holistic symptom management for dealing with anxiety, depression and physical pain. The experience blends assessment, conversation, breathwork, movement, mindfulness and yoga philosophy, powering participants toward their most blissful selves, all within a traumainformed framework. For more information and to explore Carpenter’s transformative offerings, visit www.BlissfulButterflyYoga.com.

Many families are struggling to balance budgets with good nutrition. Your donations of money, healthy food, personal care and cleaning items help area food pantries to serve everyone in our communities.

Loving yourself isn’t vanity. It’s sanity. —Katrina Mayer

www.findhelp.org 6

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Exciting New Happenings at Live in Joy and Wellness

2024 Yoga Cape May Annual Holistic Yoga Retreat

Live in Joy Yoga and Wellness—a small studio with a big heart in Audubon that is steeped in yoga and Ayurveda—has seen many changes this year, including new instructors, new classes and new workshops. “Our goal is to not only provide top-notch yoga classes, but to offer a safe space for spiritual discovery and growth. We offer a wide variety of healing modalities for you to explore,” says coowner and instructor Sharon Plower, E-RYT 500. Each month brings a different themed Saturday morning class with a different instructor, notes Plower. Join Live in Joy for Gratitude Saturdays with Marianne Ulrichsen in November and Yoga with Angels with Sue Raletz this December. Plower says they’ve also added a

Explore mind, body and spirit at the all-inclusive Yoga Cape May Annual Holistic Yoga Retreat weekend of February 2 through 4, 2024, at the Marianist Retreat Center, in Cape May Point, New Jersey. The theme for this year’s “we-treat” is Listening with Our Hearts. The retreat package includes a twonight stay with nutritious vegetarian meals. This retreat helps participants deepen their experience with yoga and meditation and connect deep within themselves to discover their authentic selves and find their paths to wholeness. Experience guidance in various styles of yoga, meditation and other holistic workshops for all levels. There will also be a bonding drum circle, so attendees should bring their drums or other percussion instruments.

monthly healing breathwork workshop with stepping stones meditation, as well as yin/nidra with Denise Lewis and sound healing sessions with Angela Stubblefield. Location: 118 W. Merchant St. For more information, visit www.LiveInJoyYoga.com.

Cost: $299 all inclusive. Space is limited; sign up early. A nonrefundable $50 deposit is required to reserve a space. Deadline for payment in full is Dec. 31. For more information or to register, contact Karen Manette Bosna at 609-827-8886 or Kbosna28@Yahoo.com. Also visit www.YogaCapeMay.com.

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HEALTH BRIEFS

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

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Causes of Long COVID

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Acupuncture to Boost Muscle Health

Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells. Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition. While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

Complementary And Alternative Medicine: The Medicine Of The New Millennium

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Chai Tea Recipes

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Promising Developments for Artificial Kidneys

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.

November’s brisk air brings a perfect excuse to savor the warmth and spice of chai teas. Chai tea, a flavorful blend of black tea or rooibos and various spices, offers a range of potential health benefits. However, it’s important to note that these benefits are largely attributed to the individual spices used in chai, such as cinnamon, cardamom, cloves and ginger. Below are two recipes to try this season courtesy of EarthShack Gifts & Herbiary.

QUICK CHAI TEA RECIPE (using chai tea bags or 1 tsp if loose) 1 chai tea bag 1 cup water ½ cup milk (whole milk, soy milk or almond milk) 2-3 tsp sugar (adjust to taste) Ground cinnamon or nutmeg for garnish (optional) In a small saucepan, bring the water to a boil. Add the chai tea bag to the boiling water and let it steep for 3-5 minutes, depending on how strong you like your chai. While the tea is steeping, warm the milk in a microwave or on the stovetop. Stir in sugar and pour in the warm milk. Stir well then remove the tea bag or strain if loose, and if desired, garnish with a sprinkle of ground cinnamon or nutmeg.

ICED CHAI TEA RECIPE 2 chai tea bags or 2 tsp if loose 2 cups water 1 cup milk (whole milk or milk alternative) 2-3 Tbsp honey or sweetener of your choice Ice cubes In a saucepan, bring the water to a boil. Add the chai tea bags or 2 tsp if loose and let steep for about 5 minutes. Remove the tea bags or strain if loose and let the brewed chai cool to room temperature. Once the chai is cool, pour it into a pitcher and add milk and sweetener. Stir well and refrigerate for at least an hour. Serve the iced chai tea over ice cubes. Garnish with a cinnamon stick if desired. For more information, visit EarthShack in the Amish Market, in Mullica Hill, or visit them online at www.EarthShack.org.

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GLOBAL BRIEFS

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds. rodrigo-flores/shutterstock.com

Restoring Near-Extinct Chocolate

Kichigin/Canva

Using Fungal Mycelium for Electronics

Air Pollution and Antibiotic Resistance

Chris LeBoutillier/Canva

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics. 10

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Devastating Effects of Sand Extraction

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According to a report from the United Nations E n v i r o n m e n t P r o g r a m m e (U N E P), t h e world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing. The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms. UNEP also raises concerns for the livelihoods and well-being of coastal communities worldwide. The rise in renewable energy technologies, such as offshore wind farms and deepsea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.

Please read more on page 9.

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Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and

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because they’re made of many different

Poshmark.com, Grailed.com or a local

materials, most cities can’t recycle them.

consignment store.

Sneakers often contain synthetic substances like ethylene-vinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives.

FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles 4Souls. org, OneWorldRunning.com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind SneakerImpact.com help small businesses in developing countries sell gently used sneakers,

n Swap: Trade with friends or buy-nothing groups for a no-cost, fresh look.

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ECO TIP

NothingNew.com.

n Local Recycling: Some neighborhood shoe stores take old shoes and recycle or donate them for free.

n Manufacturer Recycling: Before trashing a pair of sneakers, check

REPAIRING BUSTED KICKS

the manufacturer’s recycling

n Local Cobbler: Find a neighborhood

policy. Nike, for example, encourages

shoe repair store to fix the hole in the

its customers to drop off old athletic

toe, refurbish a deteriorating tongue or

shoes at participating stores. Used

correct an ill-fitting shoe.

Nikes are either cleaned, upcycled and

n Mail Order Service: NuShoe.com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego.

donated, or recycled into new shoes or playground materials.

n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com.

MANAGING EXPIRED SNEAKERS

n Repurposing: Find ways to use old sneakers for other purposes, such as

n Sustainable Shoes: Eco-forward

yard-work shoes, birdhouses, scare-

companies are manufacturing fully

crow shoes or Halloween decorations.

recyclable sneakers from a combina-

The insole padding can be turned into

tion of biodegradable elements (castor

knee pads. Mesh can be repurposed

beans, coconut husk, sugar cane)

into bags or pouches.

and recycled materials (yoga mats,

n Composting: Natural shoes made of

fishing nets, plastic bottles). Cus-

cotton, bamboo or hemp are com-

tomers can trade in used shoes to be

postable, but do the homework to

n Sell: There is a robust secondhand

recycled into new pairs. Learn more at

make sure they don’t have any synthetic

market for like-new athletic shoes.

On-Running.com, ThousandFell.com and

materials.

providing affordable footwear in places where it is not otherwise available.

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INSPIRATION

A Pebble of Kindness in the Stagnant Pond

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by Marlaina Donato

From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word

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or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:

IN THE HOUSEHOLD n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

IN THE WORKPLACE n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

IN THE COMMUNITY n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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The Joys of Minimalism A RICH LIFE WITH LESS STUFF

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by Carrie Jackson

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that we already have and reminds us to be grateful.”

CHOOSING THE ESSENTIALS Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most peo-

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ple, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters.

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After a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all

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When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich generation—those taking care of both aging

never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-

BENEFITS FOR THE PLANET

legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We

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eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

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DECLUTTER STRATEGIES

parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

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“Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. | November 2023

FIT BODY

Holiday Workouts TIPS FOR STAYING MOTIVATED by Kiki Powers

During the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

MAKE A PLAN AND STICK TO IT “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise. “The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends. 18

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MIX IT UP To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out. Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,”

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says Roumell.

FIND A WORKOUT BUDDY Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

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CHOOSE HEALTHY HOLIDAY TREATS It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

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STAY MINDFUL Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

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FIND JOY In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

ADD PURPOSE “Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

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Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator. Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals. Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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CONSCIOUS EATING

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

PLANT-FORWARD EATING “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

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ALL IN THE PRESENTATION The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE by Veronica Hinke

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THE HOLIDAY CENTERPIECE

photo courtesy of Bart Potenza and Joy Pierson

When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM

flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

DELICIOUS PLANT-BASED STARTERS Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted

nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish

the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.

Preheat the oven to 350° F.

Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs.

Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright.

Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes. Remove the cauliflower from the oven.

NOTE: It is not necessary to soak cashews if using a high-speed blender.

CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth

Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note)

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

YIELD: 4 TO 6 SERVINGS

After the cauliflower is roasted, keep it in

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| November 2023

CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS

photo courtesy of Kristi Erdal

2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat. Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes. Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy. At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy. Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving. Season with salt and pepper, to taste, and divide the polenta among plates.

ROSEMARY SPICY ROASTED NUTS YIELD: 8 TO 10 SERVINGS 2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup Preheat the oven to 350° F. Line a large, rimmed baking sheet with parchment paper.

Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside. In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

photo courtesy of Colleen Patrick-Goudreau

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well.

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Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly. Bake for 20 minutes. Stir after the first 10 minutes. Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting. Recipe and photo courtesy of Kristi Erdal.

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| November 2023

HEALTHY KIDS

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

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12 years and 20 years. The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights. For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands. The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits. When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of physiological effects that optimize ev24

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ery organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

BENEFITS OF CLOSE PHYSICAL CONTACT In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact), and others had not. The children were assessed at four months, three years,

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social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life. Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes. They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development. This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activates dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions. In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parent-child interaction synchrony.

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EMERGING UNDERSTANDING OF CARRY CARE A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity. According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver.

Bodily contact may provide a bridge from prenatal life to postnatal social life. However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery. Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies. Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant. This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

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HEALTHY KIDS LOCAL

BALANCING ACT:

Navigating the Extracurricular Maze by Shae Marcus

In the whirlwind of modern parenting, where our children’s schedules resemble a highspeed relay race, the pursuit of balance can sometimes feel like trying to juggle flaming torches while riding a unicycle. As a parent of two kids deeply entrenched in a maze of extracurricular activities, I often find myself pondering the elusive concept of balance. Every night, it’s a race against the clock, with our family shuttling between sports practices, dance classes and after-school programs. Weekends are a chaotic jigsaw puzzle of coordinating who needs to be where and when. And let’s not even mention trying to schedule a simple night in with friends; that’s an event that often requires advanced planning measured in months rather than days. So, for parents to reach some semblance of balance and strike that delicate equilibrium between our children’s enrichment and quality family time is an immense challenge. In this precarious balancing act, there are some key considerations that we ought to keep in mind. First and foremost, it’s essential to recognize the value of extracurricular activities. Participation in sports, arts and other programs can instill crucial life skills in our children. It fosters teamwork, accountability and discipline. It helps them form lasting friendships and teaches them the art of healthy competition. Furthermore, it empowers them to embrace the growth that comes with both winning and losing. These experiences are invaluable, and as parents, we want nothing more than to provide our children with every opportunity to thrive. However, the challenge arises when our well-intentioned commitments threaten to engulf us entirely. With two children involved in various activities, our family schedule often resembles a complex logistics operation. The result is an overbooked calendar and a gnawing sense that something vital may be slipping through the cracks—precious family time. To restore equilibrium and find balance requires intention and a few practical strategies:

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Prioritize and Communicate: Start by discussing the importance of balance as a family. Encourage children to participate actively in choosing their activities based on their interests and passions. Make sure they understand the need for downtime and quality family time. Set Realistic Boundaries: Limit the number of extracurricular activities children can participate in at any given time. This ensures they can fully commit and enjoy each activity without feeling stretched thin. Calendar Mastery: Invest in a shared family calendar system. It can be digital or a physical board in the home, but it must include all family members’ schedules. This will help you identify potential conflicts and free up pockets of downtime. Quality over Quantity: Focus on the quality of the experiences rather than the quantity. Make sure the activities the children are involved in align with their interests and goals, and that they genuinely enjoy them.

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Family Dinners: Reserve some evenings for family dinners where everyone gathers around the table to talk about their day. This simple ritual can foster communication, strengthen bonds and create cherished memories. Time Management: Teach our children about time management and prioritization. Help them understand that balance is a lifelong skill that will serve them well as they grow. Don’t Forget “Me” Time: Remember, balance isn’t just about family and children; it’s about us, too. Find moments to recharge and invest in self-care. Balancing the demands of modern parenting with the pursuit of a harmonious family life is a continuous journey. While it may feel like we’re walking a tightrope at times, remember that the quest for balance is a worthy one. By prioritizing quality family time and teaching our children the importance of balance, we can create a nurturing environment where both our children and ourselves can thrive.

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So, as we embark on this exhilarating, albeit challenging, journey of parenthood, let’s remember that balance is not a destination, but a path that we navigate together, one day at a time. Shae Marcus is publisher of Natural Awakenings South Jersey.

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WISE WORDS

Sam Stedman

ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

by Sandra Yeyati

DO YOU HOMESCHOOL YOUR SON?

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad. We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too. 28

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HOW CAN PARENTS INSPIRE CHILDREN TO MAKE ECO-FRIENDLY CHOICES?

HOW DO YOU HELP YOUR CHILD COPE WITH ECO-ANXIETY? The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world. If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

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At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed. My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

CAN YOU GIVE AN EXAMPLE OF THIS SELFDIRECTED LEARNING? My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also

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wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

WHAT IS THE KEY TO SUCCESSFUL PARENTING IN THIS SETTING? If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged. It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there. Sandra Yeyati is national editor of Natural Awakenings.

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WORKING WITH FEAR One Woman’s Story of Bravery by Marisa Incelli She stood, looking out at the island of Alcatraz across the San Francisco Bay. It was 6 a.m. and a thick fog masked the deep, seaweed green water before her. The air bit at her face, the only thing on her body exposed to the elements from within her wetsuit. She stood there as over loud speakers the national anthem played followed by mandatory precautionary warnings and advice about “marine life.” She takes an aside to tell me that the natural feeding grounds for great white sharks lies a mere 30 miles from their swim

and sea lions and seals their prey, populating this channel between the island and main land freely. She says she is a fearful person and needed to know everything she could about what she was about to do. Just six months ago, Christina Patton had never been in the ocean past her knees. Now she would be swimming in cold, open water with 900 other swimmers in this annual event. She is known as the Juice Girl as she owns and runs a farm-to-cup fresh juice business in New Jersey. But today she was just another neoprene-clad, goggle-wearing and flipper-donning swimmer on a ferry bound for Alcatraz. They squeezed shoulder to shoulder, the sun rose over the bay, the fog cleared and her mind calculated, “not first off, not last off,” she said. Jumping five feet from the ferry into the water, if you were one of the first you had to clear the boat and tread water for as long as it took for everyone to get in. A rumor spread quickly that one of the kayakers following the ferry had capsized and they were trying to help her back on. Patton saw that it was the friend she brought with her that dangled like a sea otter from the flipped vessel. No time to contemplate, the captain began saying over the loudspeaker, “Go, go, go, jump away from the boat, go, go, go!” She found herself at the front of the ferry and had no more choice about her perfect placement. She fixed her goggles to the top of

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her head and jumped. The water was bitter cold, it pushed adrenaline through her. The beet, watermelon, lemon, lime and ginger juice she had finished earlier was the only thing in her stomach. She coughs as she continues her story, stopping only to tell me she thinks she has swallowed half of the San Francisco Bay. The whistle blew and they began, one stroke after the other, the water was choppy, big swells came and went in the 69 minutes it took her to complete the one and one-half mile channel. She says the actual swim was like showing up and doing her job. The two years of preparation, replete with panic attacks and disasters, failures and setbacks, were nonexistent in the minutes that passed on this day. I asked her what her mind was doing then, and she took a moment to tell me her “why.” Why would a 51-year-old woman who was afraid of going into the ocean past her knees be attempting this dangerous, open water swim? She had lost both her parents in the last year, and felt cast into an abyss of sadness. She explains, the deep loneliness took her to a place inside that frightened her even more. She made up her mind to fight her fears, picking the biggest scariest thing she could think of, and this was it. She says as she swam, stroke after stroke, her parents appeared by her sides holding her in love. They were there with her, with all the other»hearts in the water” as she calls all of these people that were in the water with her. She put her head back down and swam with the energy of love surrounding her. She went into this two years ago depleted and afraid and came out strong with her job done and the realization that her parents were with her all along. You can find Christine still challenging her fears and swimming locally and, of course, juicing! For more information, visit www.JuiceGirlFarmacy.com.

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Time for Some Dictums What are you thinking as your eyes stop on this page? Are you wondering what this dictum stuff is and maybe continuing to read will keep you from napping? Curiosity is good, yes, so why not continue; you can always change the page … hmm … You may even forget what a dictum is! Today’s world has become what it is, for better or worse, because of laws and some have somber and very harsh histories (like dictums). These, if only subliminally, affect our daily actions not only on life’s larger societal scale, but in our daily decisions. That’s where the “Yin and Yang of Life” play an important role. Are you getting me or are you contemplating putting this down and taking that cat nap? Not yet! Because here’s the crux of the issue. Remember yin and yang in remedial Enlightment? Think about it: Each of us has both the yin and yang in our makeup and both can be elemental in which decision or path we take at any given point in our daily thoughts and actions, right? The following are some highly relevant and easily applied reminders you’ve stashed on your Soul Inspiration book shelf and now’s as good a time as any to dust off your gray matter and plunge ahead. Just look for that soft white light of knowing leading you back to that whole inner-being you are becoming each day.

REMEMBER THE BASICS: In Decision Making 101, way back before you even knew what yoga meant, there were some necessary rules (i.e., dictums, but gentler) to apply. They became your mental and physical mantras with diligent and regular practice. Are you a maker of to-do lists? Great, you’ve made your daily tasks real, so that’s half the battle. (Reminder: don’t beat yourself up if half of them are on tomorrow’s to dos—the top 32

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ones didn’t get done and the sky didn’t fall on you! Lesson Refresher #1: Do’s and Don’ts are often self-imposed, so don’t punish yourself: you are the ultimate decider. Next time, make your lists realistic and feel better when you’ve finished them. Results: you learned self-kindness, a different kind of discipline and did this with heart, mindfulness and satisfaction. Now those are good rules, the kind that make us feel some warmth and fuzziness toward ourselves. You will find these pesky practices aren’t so pesky as they seemed. After all, it was said back in more carefree decades: make Love … no Wait! See what I mean? You’re already taking surprising detours and getting lost has been kind of Fun, no? Or not ... okay. There’s more to learning than just one course and leisure, fun and creative adventuring are within sight! Wait! What’s that smoky smell coming through your window this autumn day? A cozy fire or outdoor fire pit? A deeper inhale and that sure smells like marshmallows or even the rare meat you indulge in occasionally, but have exchanged for healthier fare. Besides, it’s snack break, and then time for a brisk walk wearing that earth-toned poncho you snared at the nearby vintage shop. You have gotten through those Decision Making lessons and earned some rewards. You’ve learned a while ago that life is lived more fully

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among things nature, so get out there! Immerse yourself in its tempting smells and colorful sensuality for a well-deserved, self-affirming experience. As in most of Life, we are the final choosers of our ever-changing Nature—the judge and jury, so to speak, of what we do and don’t do to make our chakras and other parts happier. Make a mental check mark for remembering to hug Nature and double your dose of Holistic Health. Class is about to be dismissed. Remember: Do’s and Don’ts, while good tools, are whimsical, but you are Smarter, thanks to that Decision Making course you just aced. As for those unexpected catastrophic events that can invade our lives, you now possess the right ammunition to revise, alter or toss those to-do lists, and free up more time for communing with the healing Nature we all love—and it’s Free! And now for the end of the road. But don’t be surprised, those DODD’s—doers of dirty dictums—may pop up at any time. Meanwhile, strive daily to be that kind, searching and questioning soul who endures tough yoga moves among other twists and turns. Practice well and often and you’ll become that more meaningful person you strive to be. Be that kinder, gentler but more autonomous You (and leave those dictums to the DODDs that can appear when you least expect them to.) What now? New paths await you each day. Walk gently, listen carefully and leave something of yourself on them. You’ll find you always bring a better you on all of your future travels through this fascinating life. Namaste. Freelance writer Susan Hitchcock is happy to once again be contributing to this edition of Natural Awakenings.

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by Susan Hitchcock

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HEALING WAYS

Why Sleep Health Matters and How to Improve It by Stephen Mattia Sleep is extremely important to maintain our general health and well-being. Despite how crucial it is, many people have trouble getting enough restful and deep sleep. In our fast-paced, stressprovoking and technologically driven world, both sleep problems and deprivation are becoming increasingly more prevalent.

WHY SLEEP IS IMPORTANT Our physical, mental and emotional well-being heavily depends on getting enough quality sleep. It helps us absorb and organize our memories while also allowing our bodies to heal and regenerate. Sleep health is equally crucial for mood regulation, immune system health, hormonal function and weight management. Inadequate sleep has been connected to several health issues, including: n Increased likelihood of developing chronic conditions like diabetes, Alzheimer’s disease, heart disease and obesity n Decision-making and cognitive function are compromised

✔ Establish a sleeping atmosphere in the bedroom by making it cool, quiet and dark. ✔ Consider using earplugs, a white noise machine or an eye mask. ✔ Limit screen time, because the blue light that electronic devices emit might interfere with your body’s melatonin production, making it more difficult to fall asleep. ✔ Regular physical activity has been shown to enhance sleep quality. However, make sure that it’s not done too close to bedtime. ✔ Stimulants such as alcohol, nicotine and caffeine should be avoided at least six hours before bedtime as they can interfere with our sleep cycle. ✔ Use relaxation practices, such as deep breathing, meditation and prayer, to help wind down before bed. ✔ Consider natural supplements that support sleep like L-theanine, ashwagandha, magnesium, magnolia bark extract, apigenin and valerian root extract.

n Elevated levels of anxiety, stress and tension Prioritizing sleep is a crucial component of our health and well-being. We can enhance the quality of our sleep and enjoy the many advantages of a restful night’s sleep by incorporating minor adjustments into our daily routine and environment.

n Immune system is weakened n Lower productivity and motivation n Hormonal imbalance

HOW TO BOOST SLEEP QUALITY For those having difficulties falling or staying asleep, here are some ways to enhance sleep health: ✔ Maintain a regular sleep pattern. Our body’s natural sleep-wake cycle is best regulated when we have a consistent time for both falling asleep and awaking each day. 34

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Stephen Mattia is co-founder or Renewed Health Co, a supplement company launched last year with the goal of improving the lives of people facing health challenges. He unknowingly lived with celiac disease and endured other related ailments for years before being accurately diagnosed by Dr. Anthony Ferro, a clinical nutritionist and chiropractor. For more information, visit www.RenewedHealthCo.com.

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Let’s Hold Hands When We’re Old by Dr. Kathy Milano

I was leaving Panera one day, hotfooting it back to work with soup in hand, when I witnessed the sweetest thing. After holding the door for his wife, a man reached over to take her hand. Very slowly, this ancient couple meandered down the sidewalk, talking and walking as if they had all the time in the world and no one they’d rather spend it with.

Catching myself gawking, I gathered my delighted smile and sauntered over to my car. Making a note to myself to invite my husband to hold hands when we’re old got me to thinking. Perhaps we should start practicing in earnest now, strolling about with no particular place to go, as if our future well-being depended on it … because it does. Come to think of it, I wondered why I wasn’t holding hands with more people. I reflected on when and why I stop reaching for the hands of my parents, daughter and friends. It’s such a sweet practice that society relegates to romantic relationships, parents with young kids or support for the elderly. While I won’t reach for my big kid’s hand these days, I could tuck my arm in hers, enjoying the closeness and attending to our conversation more closely. Here’s the thing about social interaction and touch—it’s essential if you want to live long and prosper. Just ask the centenarians that live on the Italian island of Sardinia. Not only do they report having the highest percentage of people that live to 100 or beyond, but more couples make it to the finish line together in Sardinia than anywhere else in the world. I hear they are paying people to come live in that mountainous island. Imagine that. Paying you to get daily exercise, eat a big lunch of fresh food and followed by a nap. Family in Sardinia is 36

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the priority and they’ve nailed the work-life balance. No long work hours or using achievement as a benchmark of worth for those longevity magnets. A few days a week, they don’t even head back to work after that nap, leaving more time to chat with their neighbors. Researchers have studied influences on longevity, such as genetic markers, diet, health practices, social connection and environment. You might enjoy watching the series Chasing Life on CNN with Sanjay Gupta, M.D. In the episode on Sardinia, I was heartened by those spry brothers that met at the coffee shop and the number of ancient couples still hanging out together. Those folks walked everywhere up and down hills, waving to the neighbors sitting in the windows and popping in to shop for an item or have a chat. Seems that all this socializing is good for you. Research has revealed that having one to three intimate relationships is good for your health. It’s also beneficial to have three to five mini-contacts with other humans every single day. These casual encounters might include waving to the post man, talking to the neighbor or petting their dog, visiting colleagues at the water cooler or having screen time with your cousins in California. Scrolling social media or hitting the like button doesn’t count, and actually may hurt when it’s excessive, incites envy or replaces

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good old face-to-face contact. Cultivating intimate relationships and taking a moment to chat with the checkout clerk may increase happiness, longevity, good health and a sense of meaning. Sure, it’s a good idea to eat well, exercise regularly, take naps when you’re pooped and balance work and play. It might even be a good idea to learn Italian and go live a pleasurable, slow and long life in Sardinia. If that’s too big of a leap, start walking around your town or neighborhood. That lovely couple reminded me that human touch adds a bonus to social engagement. Like sprinkles on your cupcake, touch

seems to drop off as you age. Not for those lucky enough to have cuddly partners, kids and grandkids, puppies and kittens. All that hugging and holding keeps those feel-good chemicals flowing and encourages social connection in a meaningful way. If you’re living alone, and perhaps working remotely, you can consciously and creatively examine how you may cultivate more intimate friendships and casual social interactions. It’s really important to consider what’s most comfortable for you regarding the power of appropriate touch. Not everybody enjoys the touchy-feely approach. That’s cool. Your best way of connecting

ing your particular way of leaning in and strengthening your social connections. I’m off to perform my own experiment with lots of hand holding, arm linking, hugging and leaning in shoulder to shoulder with friends and family. I’ll toss in some good eye contact, deep listening and expressed enthusiasm for being together. This approach might seem a bit much with random strangers, so I’ll just add in a few more handshakes and smiles as I seek my three to five social interactions per day. And I fully I expect that one day, perhaps when we’re 102, that some young thing outside Panera will be gawking at me holding hands with my fella.

may be easily added to your focus on social connection, health behavior, mindset and lifestyle. You know that touch is a strong component of healthy development in humans, animals and marine mammals. Yet, appropriate and gentle touching of one another

considers what makes sense for you. Remember to regularly give your hands or feet a good massage, cuddle with your pet and connect with others in a way that feels safe to you and them. If you want to hold hands when you’re old, now is a good time to start practic-

Kathy Milano, Ph.D., is the founder of Soul Sanctuary, in Moorestown, NJ. For more information visit www.KathyMilano.com or to make an appointment, call 856-778-1981.

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The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity

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for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Saving one dog will not change the world, but surely for that one dog, the world will change forever. – Karen Davison

YOUR BEST FRIEND AWAITS!

Weekly adoption events Every Saturday at the Mt Laurel Petsmart

Please Help!

Voorhees Animal Orphanage www.vaonj.org/ Animal Welfare Association www.awanj.org Burlington County Animal Shelter co.burlington.nj.us Homeward Bound Pet Adoption homewardboundnj.org Animal Adoption Center aacnj.org

We need DONATIONS and HELP FOSTERING a PET until they get adopted! ADOPT • VOLUNTEER • DONATE

Burlington County Animal Alliance of New Jersey (BCAA of NJ) is a network of fosters. All animals are taken care of in our own homes.

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wwwbcaaofnj.org | November 2023

SOUTH JERSEY’S

CALENDAR OF EVENTS

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization. THURSDAY, NOVEMBER 2

Crystal Bowls & Reiki Healing Meditation – 7pm. With Beth O’Brien. The beautiful sound of the bowls brings physical, mental and emotional cleansing through vibration as well as cleansing and nourish your chakras. Reiki will further relax and clear your chakras. Concludes with an angel card reading. $30. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com.

FRIDAY, NOVEMBER 3

Fall Foliage Hike – 1-2:30pm. Learn and appreciate the impressive diversity of trees found here while enjoying a hike through this beautiful park coinciding with fall foliage. Arney’s Mount Park, 150 Juliustown Rd, Columbus. Co.Burlington.nj.us.

SATURDAY, NOVEMBER 4

Blissfest: A Healing, Chant & Arts Experience – 9am-9pm. A full day of all things bliss. Classes, healing modality privates, etc, and lots of shopping for the holidays. Studio 67, 67 N Main St, Medford. YvetteOm.com/events/blissfest. African Drumming Class – 11am-12:30pm. With Tom Reischer’s African Drumming class. Experience the power of sound and the beautiful rhythms. No experience required; all welcome. $35. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter/classes. Spiritual Market/Bazaar – 12-6pm. Rain date: Nov 5. Shop artistic and spiritual vendors, meet with mediums and psychics, learn about the metaphysical, and even get your drink on if you like. $10. Love Alive Carriage House, 607 N Black Horse Pk, Glendora. Payment: 856-777-5007. More info: Tinyurl.com/njhnzp.

SUNDAY, NOVEMBER 5

Usui Reiki Level II Certification – 9:30am4pm. With Usui Reiki Masters Steve Kavalkovich and Elsie Kerns. Usui Reiki Level II focuses on emotional-mental balancing, sacred symbols and distant healing work. Receive manual and certificate. Limited to 12 students. $195. East Meets West Acupuncture, 1002 Birchfield Rd, Mt Laurel. Elsie@WellnessWithElsie.com. ElsieKerns.as.me/ReikiLevelTwo.

WEDNESDAY, NOVEMBER 8

Longwood Reimagined Lecture Series: Celebrating Collections from Bonsai to Victoria – 6:30pm. In-person and virtual. Discover how Longwood Reimagined celebrates the legacy of our horticultural collections while elevating them for the future. With Michael Dosmann, PhD. Longwood Gardens, 73 Red Lion Row, Kennett Sq, PA. Register by Nov 5: LongwoodGardens.org. Cacao Ceremony & Sound Healing Meditation – 7-8:30pm. Relax in zero-gravity chairs for a cacao ceremony and sound healing meditation in the EES room along with crystal singing bowls, gongs, drums, chimes and more. The organic raw cacao drink is a super food, with 40 times more antioxidants of blueberries and is a rich source of magnesium and calcium. Only 8 seats. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. 856-983-1767. LoveInfinitePossibilities.com.

THURSDAY, NOVEMBER 9

Fido and Friends – 4-5:30pm. Children and teens ages 6 and older are invited to sharpen their reading skills during a visit from Fido and Friends Assisted Therapy Group. Vineland Public Library, 1058 E Landis Ave, Vineland. Register: Forms.gle/GKcfVD1DKbwm8uv26. AngelicEnergetics Group Healing – 7-9pm. With Kathy Milano. Experience an Angelic Healing method incorporating heart-focused energy psychology. Meet the Masculine and Feminine Archangelic pairs who facilitate healing via the 7 Rays of Divine Light. Within Sacred Space, you’ll boost intuition, clarify and strengthen the energy field. Bring intentions for personal, communal and global healing. $33. Zoom. KathyMilano.com.

FRIDAY, NOVEMBER 10

Tarot Share – 7-10pm. Designed to give tarot readers, especially those new to tarot, an opportunity to practice reading for others, and for all of us to exchange ideas about tarot and tarot reading. Topic: Symbols in Tarot. $5 suggested contribution. Aradia’s Treasure Metaphysical Shop, 19 N Centre St, Merchantville. 856 488-8187. AradiasTreasure.com.

Pull Up to the Table – 8-9:30pm. A safe place where women trying to learn, grow and go can come together. We meet monthly with specific topics or as an open forum. 37 Clementon Rd, Berlin. More info: Tinyurl.com/4thn44kb.

SATURDAY, NOVEMBER 11

Sound Bath – 7pm. With Krissy. The Venus Moon, 234 Chestnut St, Glendora. TheVenusMoon.com.

SUNDAY, NOVEMBER 12

Autumn Walk – 11am-1pm. With naturalist educator Jeff Calhoun. Take a closer look at the old-growth trees, wet meadow and early successional woodland all contained in this 25-acre urban forest surrounded by suburbia. $20 donation. Saddler’s Woods, 250 MacArthur Blvd, Haddon Township. Registration required: SaddlersWoods.org. New Moon Night Hike: Adults Only – 5-6:30pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/adult. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.

TUESDAY, NOVEMBER 14

Young at Heart Series – 1-2:30pm. Also Nov 28. Ages 55+. Meet the center’s resident animals, learn about other local species, and explore hands-on materials. Optional 30-to 45-minute guided stroll on our easier trails. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.

WEDNESDAY, NOVEMBER 15

Accessing Your Soul’s Memory – 6:308pm. Have you ever wondered why you were born? What is your purpose in this lifetime? Accessing your Soul’s memory will take us back in time before you were born to receive insightful information helpful in this lifetime. With Barbara Toritto, Advanced Clinical Hypnotist and Medical Intuitive. 10 seats. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. 856-983-1767. LoveInfinitePossibilities.com.

THURSDAY, NOVEMBER 16

Chanting in the Light Cathedrals – 7-9pm. Bask in the healing frequencies of devotional chants in the kundalini yoga tradition. Nestled within the candlelit beauty of Soul Sanctuary, your body, mind and spirit rejuvenate. Bring intentions for healing. $33. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. KathyMilano.com.

Never discourage anyone who continually makes progress, no matter how slow. —Plato 40

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SUNDAY, NOVEMBER 19

Pet Reiki – 10am-1pm. With April Willard. Treat your beloved pets to the healing, peaceful energy of reiki. Animals are known to respond well to this beautiful Universal Life Force energy. $40. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Munalome Sound Healing Meditation – 11am-12:30pm. A peaceful and unique blend of live musical song performance mixed with sound healing from acoustic guitars, singing to crystal bowls, handpan, didgeridoo and more. $35. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter/classes. Blueberry Jam – 11am-2pm. Come out and listen to the Blueberry Jam at the Barrel Factory and shop the General Store. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

SATURDAY, NOVEMBER 25

Craft & Antique Show – 10am-3pm. Shop small Saturday. A monthly outdoor market featuring an eclectic mix of local handmade, vintage and antique goods. Rain or shine. Free. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com. Scrooge Musical – Nov 25-26. 2 & 7pm. Also Dec 10. With the Skits & Giggles Traveling Theatre Company. This musical rendition of Charles Dickens’ classic tale of Ebenezer Scrooge is a heartfelt story sure to lift your spirits and rekindle the joys of the holiday season. $25/online, $30/at door. Laurita Winery, 85 Archertown Rd, New Egypt. 609-752-0200. LauritaWinery.com. Moonlight Walk – 7-9pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

MONDAY, NOVEMBER 27

Full Moon Fire Ceremony – 7-9pm. When Grandmother Moon is full, you’re invited to release that which dampens your light. Learn to open sacred space, create an altar and conduct a personal fire ceremony. Enjoy a shamanic journey to dream a new future which benefits all beings. $33. Zoom. KathyMilano.com.

TUESDAY, NOVEMBER 28

Young at Heart Series – 1-2:30pm. See Nov 14 listing. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.

PLAN AHEAD FRIDAY, DECEMBER 1

Holiday Winter Wonderland – Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com. Gallery Reading with International Medium Rich Braconi – 6:30-8:30pm. Connect with family, loved ones and friends who have passed. Rich’s unique abilities allow him to relay deep spiritual messages of personal guidance, insight and love from loved ones in Spirit. No guarantee that everyone will receive a message. $50. Excitari Wellness Center, 30 Jackson Rd, Ste D101, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter/classes.

SATURDAY, DECEMBER 2

SAVE THE DATE AngelicEnergetics Practitioner Training – Dec 2-3. 9:30am-5pm. With Kathy Milano. Learn an Archangelic Energy Healing method incorporating WholeHearted Energy Psychology and Divine Light transmissions. Empowers self-healing, enhancing intuition, Angelic communication, spiritual evolution. Personal use: $188 single day. Practitioner training (weekend, practicum, monthly supervision): $444. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. 856-778-1981. Details: KathyMilano.com. Christmas in the Village – 11am-4pm. Crafting, artists vendors, Candy Cane Trail Hike, wagon rides, pictures with Santa, hot chocolate bar, museum tours and more. Free. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org. Green Trading Post – 12-4pm. Offers merchandise and memberships from local nonprofit organizations. Also features local artists and local authors whose work arises from or focuses on the Pine Barrens. Pinelands Preservation Alliance, 17 Pemberton Rd, Southampton. PinelandsAlliance.org.

I’d far rather be happy than right any day. —Douglas Adams

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SOUTH JERSEY’S

CLASSIFIEDS For Rent OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorheers. 856-669-9118.

Space Available FLEX OFFICE SPACE AVAILABLE – For health and holistic wellness practitioners. Newly renovated. For info: 856885-2990. NEWLY RENOVATED MEDFORD OFFICE SPACE AVAILABLE – 200-1,200 sq ft. For info: 856-885-2990.

SUNDAY, DECEMBER 3

Pawliday Winter Wonderland 2023 – 124pm. Santa and Grinch photos for pets and the whole family, Holiday shopping, games and activities, food trucks, and much more. Animal Welfare Association, 509 Centennial Blvd, Voorhees. 856-424-2288. awanj.org.

SUNDAY, DECEMBER 10

Scrooge Musical – 2 & 7pm. With the Skits & Giggles Traveling Theatre Company. This musical rendition of Charles Dickens’ classic tale of Ebenezer Scrooge is a heartfelt story sure to lift your spirits and rekindle the joys of the holiday season. $25/online, $30/at door. Laurita Winery, 85 Archertown Rd, New Egypt. 609-752-0200. LauritaWinery.com.

FRIDAY, FEBRUARY 2, 2024

SAVE THE DATE Yoga Cape May Holistic Yoga Retreat – Feb 2-4. “Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $299 all-inclusive. Marianist Retreat Center, Cape May Point. Info, Karen: 609-827-8886 or KBosna28@yahoo.com. YogaCapeMay.com.

| November 2023

ONGOING

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

SUNDAY Haddon Heights Farmers Market – Thru Nov 5. 10am-1pm. Held at the corner of Station and Atlantic Ave. HaddonHeightsFarmersMarket.com.

UPLIFTING HUMANITY

DECEMBER

MONDAY Monthly Meditation/Mini-Workshop – 6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com.

TUESDAY

HEALTH & WELLNESS

JANUARY

Healing Session in the Energy Enhancement Room– Tues-Sat. 10am-4pm. With Elsie Kerns. Relax in the zero-gravity chair and enjoy deep relaxation and rejuvenation for the body, mind and spirit. Elsie combines 30+ yrs in the healing arts to assist your personal transformation. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. 609-744-6787. LoveInfinitePossibilities.com. Mindful Movement and Sound Healing – 7:30-8:30pm. With Angela. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com.

WEDNESDAY

HEART-HEALTHY LIFESTYLE

FEBRUARY

NA South Jersey 856-797-2227 NASouthJersey.com EDITORIAL CALENDAR Three Month Planner

South Jersey Edition

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance.com. Hump-Day Hikes – Thru Nov 1. 5:30-7pm. Join us for a brisk guided hike in nature and view the week-to-week changes as the natural world comes alive. Inclement weather cancels. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-2612495. RancocasNatureCenter.org.

THURSDAY Yoga Mobility – 2pm. Yoga Mobility is something very different from traditional yoga. It takes the best of many different

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forms of movement to create a flow within our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org.

FRIDAY Mommy & Me Breakfast & Class – 9-11am. 1st Fri. Music and movement class with Miss Nikki and Miss Jenn from Nikki Jay Voice Studios. After class, The Pop Shop will provide a lite buffet breakfast. $35. The Pop Shop, 729 Haddon Ave, Collingswood. Register: ThePopShopusa.com. Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.

SATURDAY Collingswood Farmers Market – Thru Nov 18. 8am-12pm. Held underneath the Patco High Speedline between Collings and Irvin Ave. CollingswoodMarket.com. Burlington Farmers Market – Thru Nov 11. 8:30am-1pm. Burlington County Agricultural Center, 500 Centerton Rd, Moorestown. BurlCoAgCenter.com. Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup. com/Healthy-Mount-Holly. Psychic & Healing Fair – 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com. Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org.

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SOUTH JERSEY’S

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose. ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

Ancestral Energy and Pranic Healing DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher Mount Meru Holistic Earth Power Healing 856-993-1786 MtMeruHolistic.com/healing-testimonials Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yrold therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com

Awareness Coaching MARYANN PINO MILLER, M.Ed.

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Tension is who you think you should be, relaxation is who you are. —Chinese Proverb

South South Jersey JerseyEdition Edition

DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine.

MARK JAMES BARTISS, MD

Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087 Maryann@ConsciouslyLiving.net

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Bio-Identical Hormone Restoration Therapy

NASouthJersey.com NASouthJersey.com

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically.

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Food Sensitivity Testing

Chiropractor HARMONIOUS HEALINGS HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055 856-359-6005 DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Counseling and Yoga Therapy ONE LIFE COUNSELING AND YOGA THERAPY

DeAnn Mishler 609-744-9445 Therapy.DeAnnMishler@comcast.net DeAnn is warm and grounded; clinical theory is based on attachment and solution focused. She offers a holistic and mindfulness-based approach to therapy to help clients free themselves and live the life they deserve. As a yoga therapist, DeAnn uses yoga to reconnect the mind and body to release the central nervous system from holding past physical and emotional pain that has been stored in the body.

GO WITH YOUR GUT TESTING

609-202-8188 GoWithYourGutTesting.com

The Alcat test is world-renowned and validated by Yale. It determines the cause of inflammation for those with autoimmune, IBS, rashes, infertility and unexplained illnesses. We arrange your blood draw. Get results in 8-10 days. Coaching session included.

Functional Medicine CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine 107 Jamestown Ct, Medford 609-969-4844 MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com

Energy for Healing INFINITE POSSIBILITIES CENTER LLC

801 Rte 73, Ste I, Evesham, NJ 08053 856-983-1767 Elsie@LoveInfinitePossibilities.com LoveInfinitePossibilities.com

The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit, and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here!

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Health Counseling LIESHA GETSON, BCTT, HHC

Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

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Hypnotherapy DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

November2023 2023 | | November

Integrative Medicine/ Holistic Pain Management

Numerologist

POLINA KARMAZIN, MD

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com

Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

TRACI ROSENBERG, MA

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy

Medical Skincare and Cosmetics

DR. ASHA PANDEY-SMITH, PT, DPT

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

SoulRise Physical Therapy, LLC 912 W Kings Hwy, Haddon Heights, NJ, 08035 856-433-4008 Info@SoulRisePT.com SoulRisePT.com

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

Dreams are only as useful as they turn into behaviors.

Reiki DR. JOCELYN FLAY, DAC

Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

Spiritual Wellness BETH O’BRIEN

Spiritual Healing Through Guidance The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

—Richard Heart

South South Jersey JerseyEdition Edition

NASouthJersey.com NASouthJersey.com

Support the Small Businesses that Advertise in NASJ

Wellness Center EXCITARI WELLNESS CENTER

30 Jackson Rd, D101, Medford ExcitariWellness.com

A full-service holistic wellness center offering everything from yoga to integrative osteopathic physician services and sound healing to psychic wellness reading and more.

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023 WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Yoga RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782 RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

Women’s Health PERINATAL HEALTH LLC

Donna Favilla 609-206-9633 PerinatalHealthLLC.com

Looking for support during pregnancy, labor and postpartum? Perinatal Health offers: childbirth education, HypnoBirthing and Spinning Babies Parent Class, labor doula support, prenatal/ postpartum massage therapy and reflexology services, baby classes.

UPLIFTING HUMANITY COMING IN DECEMBER Besure suretotolet letour ouradvertisers advertisersknow knowyou youfound foundthem themin in Be

November2023 2023 | | November

Nutritional Wellness Center Integrative & Holistic Medicine for Optimal Health 1 Cinnaminson Ave. Suite 206 Palmyra, NJ 08065

nwcnj.com

Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Sail Miller, Samantha

Holistic, Individualized Care for: Allergies, Anxiety, Asthma, Autism, ADHD, Auto-Immune Conditions, Cancer, Cholesterol, Chronic Fatigue Syndrome, Covid/Flu, Depression, Diabetes, Digestive Diseases,

Acupuncture - Clinical Nutrition & Herbs Functional Lab Analysis - Nutrition Response Testing & Autonomic Response Testing PEMF (biofeedback, light, sound, far infrared) Reiki - Neuro Emotional Technique (NET)

Fi b r o mya l g i a , H e a d a ch e s , H o r m o n e s ,

Theta Healing - Deep Tissue Massage

Hypertension, Pain, PCOS, PTSD, Skin Problems, Sleep Issues, Tinnitus, Thyroid

Cupping & Gua Sha

Nutrition

Deep Tissue Massage

Reiki

Cold Laser Therapy

NET

Cupping / Gua Sha

856-499-2160 SCAN ME

Tuina / Body Balance Adjustment

Disorders, Weight Gain, and more.

Acupuncture

Our Wellness Team raises the bar with what is possible for health, healing, & disease prevention. We are driven by passion for life & wellness, and we know how to identify root factors that lead to disease. We create individualized treatment plans that address each person’s needs physically, mentally, emotionally & spiritually.

In Office or TeleMedicine Appointments Available

Best of the Best Award Wellness