Natural Awakenings South Jersey August 2021 ISSUE

HEALTHY

LIVING

HEALTHY

PLANET

Special Issue

Meet the Mind, Body & Soul Business Leaders in Your Community INTEGRATIVE PAIN MANAGEMENT Choose Healthy, Non-Toxic Cookware HORSES are INTUITIVE HEALERS

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SEPTEMBER 2021 | SOUTH JERSEY | NASOUTHJERSEY.COM

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FROM THE PUBLISHER

Being a member of a community is so much more than just being a person SOUTH JERSEY EDITION living among a group of people in the same area. It can make us feel as Owner/Publisher Shae Marcus though we are a part of something Editors Sara Gurgen

Randy Kambic greater than ourselves. It’s about con Design & Production Suzzanne M. Siegel necting, sharing, growing, inspiring,

Contributing Writers Sheila Julson and can be a great source of support Jaycee Miller Cheryl Natusch and make us feel safe and secure. Sad Gina Saka ly, many of us don’t get to experience a Shae Marcus, Publisher

Sales & Marketing Cheryl Fryer sense of community; a lot of us haven’t

Social Media Kristy Mayer even met our neighbors, let alone know their names. We here at Natural Awakenings think that’s something that should be changed!

CONTACT US

In an effort to help make that happen, we are launching our highly anticipated Mind, Sales: 856-797-2227 Body and Soul section in this issue. This annual feature is all about introducing the people NASJMarketing@gmail.com behind our amazing health, wellness, eco-friendly and spiritual community businesses.

Publishing/Editing: 230 N. Maple Ave. It’s a chance for readers to get to know what inspires these entrepreneurs, what their St B1 #302 values are, what they are passionate about and more. Our hope is that this section will Marlton, NJ 08053 help to make readers feel a part of the area’s mind-body-soul community!

Ph: 856-797-2227

In addition to our special section, this issue concentrates on the themes of CreativPublisher@NASouthJersey.com ity for Health and Healing and Integrative Pain Management. Our feature article, “Art’s NASouthJersey.com Embrace: Healing Through Creativity,” focuses on how art can be a powerful force for healing, as well as a source of inspiration and a focus for social change.

NATIONAL TEAM

We also have a great creativity-centered article for the kiddos: “Creative Kids:

CEO/Founder Sharon Bruckman How to Nurture Imagination.” In this rapidly changing world, creative thinking is critical COO/Franchise Sales Joe Dunne to personal and planetary survival, yet research shows that those skills start declining in

Layout & Design Gabrielle W-Perillo children at age 6. Parents can reverse this process by creating an environment in which

Financial Manager Yolanda Shebert creativity flows. This article provides a number of strategies to do just that.

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

The theme of Integrative Pain Management is addressed in the “Conquering Chronic

National Advertising Lisa Doyle-Mitchell Pain” article in our Healing Ways section. For the 50 million Americans living with chron Administrative Assistant Anne-Marie Ryan ic pain, relief is hard to come by. With surgery and injections often failing to provide long-lasting relief, major medical centers and holistic practitioners alike are offering Natural Awakenings Publishing Corporation integrative approaches that draw on a range of modalities. To calm down an overwrought 4851 Tamiami Trail N., Ste. 200 nervous system that amps up pain levels, some pioneering doctors are deploying effecNaples, FL 34103 tive pain-reducing strategies that include such simple steps as expressive writing and Ph: 239-434-9392 • Fax: 239-434-9513 five-second mindfulness moments.

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Oh, and don’t worry, we didn’t forget that September is National Yoga Awareness Month. “Yoga to Heal Trauma,” in our Fit Body section, addresses how trauma-informed © 2021 by Natural Awakenings. All rights reserved. yoga can pick up where talk therapy leaves off by quelling the body’s overactive fight-orAlthough some parts of this publication may be flight responses. It targets the amygdala, the danger detector in the brain, and the vagus reproduced and reprinted, we require that prior permission be obtained in writing. nerve that runs from the brain to the abdomen, which plays a vital role in processing trauma.

Natural Awakenings is a free publication distributed

There are a host of great yoga studios in our area offering a wide variety of classes locally and is supported by our advertisers. Please call to find a location near you or if you would like for all levels and types of practitioners. If you haven’t already done so, maybe this is the copies placed at your business. month to try your hand at this ancient practice. Trust me, your body, mind and spirit will We do not necessarily endorse the views expressed in the articles and advertisements, nor are we thank you! And speaking of fitness, we have a local article—“Creative Movement With the responsible for the products and services advertised.

Check with a healthcare professional regarding the Steel Mace”—that explores this full-body conditioning tool that has been rapidly gaining appropriate use of any treatment. in popularity.

Happy reading, and if you get the chance, I would love your feedback on our annual Mind, Body and Soul section. Here’s to community! Or, in the words of the late, great Fred Natural Awakenings Magazine is ranked Rogers, “Imagine what our real neighborhoods would be like if each of us offered, as a 5th Nationally in CISION’S 2016 Top 10 matter of course, just one kind word to another person.”

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| September 2021

3

CONTENTS Natural Awakenings | South Jersey | September 2021 Issue

16

16

32 32

Healing Through Creativity

How to Nurture Imagination

CREATIVE KIDS

ART'S EMBRACE

34

19

42

HEALTHY COOKWARE How to Choose Non-Toxic Pots and Pans

MIND, BODY, SOUL

FORAGED FUNGI FARE

44

28

38

How the Body-Mind Connection Works

Cooking with Wild Mushrooms

YOGA TO HEAL TRAUMA

Soothing Poses Calm the Nervous System

MEDICINAL MUSHROOMS for Human Health

30

40

With the Steel Mace

May Not Always be the Best Approach to Saving Time and Cutting Calories

CREATIVE MOVEMENT

SKIPPING BREAKFAST

34

CONQUERING CHRONIC PAIN

46

THE POWER OF THE WRITTEN NOTE

48

HORSES AS HEALERS

Equine Therapy has Physical and Emotional Benefits 4

South Jersey Edition

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DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 14 eco tip 19 mind, body, soul 28 fit body 32 healthy kids 34 conscious eating 42 green living 44 healing ways 46 inspiration 48 natural pet 50 calendars 54 classifieds 55 resource guide

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 856-797-2227 or email NASJMarketing@gmail.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NASouthJersey.com.

Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NASouthJersey.com.

Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392.

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5

NEWS BRIEFS

Yoga Teacher Joins Laughing Hearts Yoga & Movement

Deluxe Edition of Autobiography of a Yogi Coming in October

Laughing Hearts Yoga & Movement, in Haddon Heights, recently welcomed Sharyn Infanti, CYT, RYT200, to the team. Infanti brings a wealth of knowledge and is teaching yin yoga on Sundays, as well as an all-levels vinyasa yoga class on Wednesday evenings.

In addition to being a certified yoga teacher and having completed a 200hour yoga teacher training registered with Yoga Alliance, Infanti is certified in Sharyn Infanti children’s yoga and yin yoga and has completed reiki level two and Integrated Energy Therapy (IET) level one.

Infanti found yoga in 2013 as a complement to her meditation practice and holistic and plant-based lifestyle. Her desire to share yoga’s unique way to achieve empowerment, self-awareness, confidence and peace of mind blossomed into obtaining her 200-hour yoga teacher training certification in 2017. Infanti is passionate about inspiring others to tap into their inner strength and wisdom during classes.

Her classes are an eclectic blend rooted in hatha yoga and inspired by breath and body connectivity. Class attendees can expect to be welcomed wholeheartedly regardless of level or background and leave feeling challenged, possibly changed. In addition to yin yoga and vinyasa yoga, Infanti also offers energy healing (reiki/IET) and restorative yoga, and facilitates yoga nidra.

This year marks the 75th anniversary of Autobiography of a Yogi by Paramahansa Yogananda, and to celebrate it, Self-Realization Fellowship (SRF), the spiritual organization founded

by Yogananda, will issue a deluxe edition of the book in October.

With several million copies in print and having been translated into more than 50 languages, AutobioParamahansa Yogananda graphy made HarperCollins’ list of “100 Most Important Spiritual Books of the 20th Century.”

Yogananda, who is widely recognized as playing a major, if not the primary role in introducing the science of yoga to the West, writes of his search for a guru, his 10 years of training with his master Sri Yukteswar, and his 30 years in America where he established SRF on a stretch of Los Angeles beach. He shares stories of many encounters with spiritual masters including Mahatma Gandhi and the Catholic stigmatic Therese Neumann.

Says Lauren Landress, SRF’s director of public affairs, “The book also provides clear, scientific explanation of the subtle but definite laws by which yogis perform miracles and attain self-mastery.”

According to Walter Isaacson’s biography of Apple’s co-founder Steve Jobs, Jobs first read Autobiography as a teenager, and at some point forward, then read the book every year. Autobiography was given to everyone who attended Jobs’ memorial service.

Also, famously, the four gurus of kriya yoga, including Yogananda, are featured on the cover of the Beatles’ Sgt. Pepper’s Lonely Hearts Club Band album.

Location: 912 W. Kings Hwy. For more information, call 856-520-7581 or visit LaughingHeartsYoga.com.

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35 Kings Highway East Haddonfield, NJ 08033

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EarthShack Gift & Herbiary has been offering the highest quality of locally hand made goods and natural services since 2011. Organic teas, extracts, tinctures, Hemp Products, essential oils, jewelry, mugs, and gemstones are just some of the goodies you could find from our large selection of products.

EarthShack is excited to announce EarthShack Outside. We are committed in helping people connect to the natural world outside with local tours to organic farms, beekeeping workshops and more. In addition, we are pleased to introduce our new MiniTugz travel trailer rental to create your own outside adventures.

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| September 2021

7

NEWS BRIEFS

Star Child Nature School Now Enrolling for Fall Programs

Excitari Welcomes Certified Sound Healer and Musician

Star Child Nature School, located at the YMCA of the Pines and the JCC Camps, both in Medford, provides fully outdoor nature-based education for children 2½ to 12 years old. The school’s main goal is it to embrace childhood and connect children to the natural world. They have preschool, kindergarten/first-grade, homeschool and afterschool programs available.

Star Child Nature School is founded on the philosophy that children need the freedom of movement, exploration, discovery and play to grow and develop their physical body in order to build a strong foundation for emotional and cognitive learning to come. Allowing young children to learn in a predominantly outdoor environment fosters curiosity, compassion, creativity, confidence and a connection to the natural world.

Excitari Wellness Center, in Medford, recently welcomed Angelo Rizzo, certified sound healer and musician, to its growing team of wellness providers. With 30 years of experience as a professional musician, Rizzo brings an in-depth knowledge about how sound freAngelo Rizzo quencies can be used to improve mind, body and spirit health. He will be presenting the following workshops at Excitari: Finding Your Voice on October 2, Sound and the Law of Attraction on November 13, and The Sound of Love: Opening Your Heart with Sound on December 11.

Rizzo holds a certificate in sound healing from the Globe Institute and has studied sound engineering and music production for more than 10 years. He has provided sound healing classes, workshops and private sound healing sessions in the Philadelphia area, and is now offering the following services at Excitari: Voice Analysis Harmony, which analyzes the frequencies of one’s voice and pinpoints energy areas that require adjustments; Tuning Fork Healing Sessions; Sound Healing Sessions; Everything Has a Frequency, What Is Mine? sessions, which allow clients to discover and understand their unique “soul note”; and Sound Table sessions, which involve clients receiving frequency adjustments to their bodies and minds.

Locations: YMCA of the Pines: 415 McKendimen Rd. (Visitors are asked to use this address because the school’s entrance is separate from the YMCA’s main entrance and cannot be accessed from Stokes Rd.); JCC Camps: 400 Tuckerton Rd. For more information, email StarChildNatureSchool@gmail.com or visit StarChildNatureSchool.com.

When you have a dream, you’ve got to grab it and never let go. ~Carol Burnett

Location: 30 Jackson Rd., Ste. D-101. For more information, visit ExcitariWellness.com. To book a service or event, visit Vagaro.com/ExcitariWellnessCenter.

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Hypnocounselor@comcast.net

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Passionate about Your Total Wellness

P Steven Horvitz, D.O. Board Certified Family Practice

revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

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| September 2021

9

HEALTH BRIEFS

Plant-Based Meals Reduce Severe COVID-19 Risks

Certain Fruits Can Protect Against Diabetes

When Conventional Medicine Fails…

■ ­ ­ ­ ­

■ ■

■ ■ ■ ­ ­ ­

BE BETTER. FEEL BETTER. LIVE BETTER. 10

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Eating more plants than meat is not only good for the planet, it might also be protective against COVID-19 severity, reports a new study in BMJ Nutrition, Prevention & Health.

Researchers from Johns Hopkins and other universities analyzed web-based responses from almost 2,900 frontline doctors and nurses in the U.S., France, Germany, Italy, Spain and the UK that had been significantly exposed to COVID-19, 95 percent of which were doctors and 70 percent males. Those that ate a plant-based diet, described as high in vegetables, legumes and nuts, and low in poultry and meats, were 73 percent less likely to contract moderate to severe COVID-19. Those with pescatarian diets allowing fish were 59 percent less likely. However, those following low-carbohydrate, high-protein diets had 48 percent greater odds of moderate to severe COVID-19. “Our results suggest that a healthy diet rich in nutrient-dense foods may be considered for Eating two servings of fruit a day lowers the risk of developing protection against severe COVID-19,” researchers concluded.

Type 2 diabetes by 36 percent in five years compared to eating less than half a serving, suggests research from Australia’s Edith Cowan University Institute for Nutrition Research. The study followed 7,676 people and found that higher total fruit intake of apples, bananas, oranges and other citrus fruits was linked to better measures of glucose tolerance and insulin sensitivity. The same pattern did not hold for fruit juice. Previous U.S. cohort studies have found that eating three servings per week of certain fruits lowers the risk of Type 2 diabetes by the following percentages: blueberries (26 percent), grapes and raisins (12 percent), apples and pears (7 percent) and bananas and grapefruits (5 percent). Three servings of cantaloupe, however, raises the risk by 10 percent.

joshua-miranda/Pexels.com

Stay in Tune with Our Body Clock to Sidestep the Blues Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated by 351 genetic variants, scientists have found. New research published in Molecular Psychiatry shows that sleeping out of sync with that inborn body clock makes a person more likely to experience depression, anxiety and reduced well-being. Researchers from the UK University of Exeter used genetic data on more than 450,000 people to determine their natural body clocks, including whether they identified themselves as a morning or evening person. Data from the digital wrist devices of 85,000 people was also used to measure the “social jet lag” of variations in sleep patterns between work and free days—when early birds stay up late to socialize on weekends or night owls wake up early for work. The researchers found that being genetically programmed to be an early riser protects against major depression and improves well-being, perhaps because society’s 9-to-5 working pattern coincides with early risers. Generally, morning people had a lower BMI and were older, more likely to be female, of higher socioeconomic status and less likely to be current smokers than evening people.

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GLOBAL BRIEFS

Fitter Fodder

Wild Bees Thrive on Forest Deadwood ralph gnonlonfoun/Pexels.com

Scientists from the University of Freiburg surveyed the German Black Forest National Park to determine the number of tree species, how the trees are scattered, the heights of individual tree crowns and if there are fallen trees or hollowed-out tree trunks. They found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees. Their findings, “Wild Bees Benefit from Structural Complexity Enhancement in a Forest Restoration Experiment,” were published in the journal Forest Ecology and Management.

As part of an experiment, structural richness was artificially created in 2016 on several sample plots by felling and uprooting 20 spruce trees per plot, creating deadwood and small gaps. Six other plots were left in their natural state as a control group. The researchers compared how many wild bees were in the different plots in June 2018 and 2019. Results show that deadwood increases the abundance and biodiversity of wild bees. Professor Dr. Alexandra Klein, head of the Chair of Nature Conservation and Landscape Ecology, says, “In the course of climate change, forest areas will be increasingly characterized by deadwood and sparse areas caused by storms, droughts or bark beetles. As a result, forest habitat will increase in importance for wild bees.”

Penny Pincher

Electric Vehicles Demand Far Less Maintenance

mike/Pexels.com

The U.S. Department of Energy Argonne National Laboratory reports that overall maintenance costs for a light-duty, battery-powered car are around 40 percent less per mile than for a gasoline-powered model. Not only do they not require motor oil, they also have no timing belts, oxygen sensors, fuel filters, spark plugs, multiple-speed transmissions and other parts. The difference is on average for gasoline-powered cars—10 cents per mile; hybrid cars—nine cents per mile; and electric cars (EV)—six cents per mile. EVs may have a higher initial investment cost, but their lower maintenance and increased mileage make them especially attractive to companies or government agencies with large fleets of vehicles. Motor Trend magazine estimates that an all-electric fleet of the federal government’s light-duty vehicles would be $78 million cheaper per year to maintain than if it were entirely gas-powered.

12

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Farm Waste Doubles as Construction Material Agricultural waste (agro-waste) such as manure, leaf litter and crop residues may not be thought of as likely raw materials for sustainable construction, but with traditional materials like concrete eliciting a negative environmental reputation, implementation of agro-waste is being explored around the world. Recycling, as an important part of agro-waste’s green potential, is making the use of construction materials more organic and sustainable, and helping reduce landfill issues.

A 2018 study, Agro-industrial wastes and their utilization using solid state fermentation: a review, notes agro-wastes are an eco-friendly means of manufacturing “biofuels, enzymes, vitamins, antioxidants, animal feed, antibiotics and other chemicals.” This same study observed, “Many agro-industrial wastes are untreated and underutilized, therefore disposed of either by burning, dumping or unplanned landfilling, which contributes to climate change by increasing greenhouse gases.” Another study found that integrating agro-wastes such as sugarcane bagasse, rice husks and groundnut shells improved the construction materials by enhancing their sustainability properties, boosting their durability and reducing costs.

Finny Friendship

Worldwide Shark Extinction Risk A study by Global FinPrint (Tinyurl.com/SharkMap) discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem. Of the 371 reefs surveyed in 58 countries and territories, sharks were not observed on nearly 20 percent, indicating a widespread decline that has gone undocumented on this scale until now. Other studies of shark populations show a decrease of more than 70 percent over the last 50 years.

According to nonprofit Oceana, more than 73 million sharks are killed and traded annually.

An article in Nature lists overfishing as the primary cause and found that three-quarters of shark species are threatened with extinction. On June 8, World Oceans Day, the Senate took steps to ban U.S. commercial shark fin trade. The Shark Fin Sales Elimination Act is part of the broader United States Innovation and Competition Act. Similar legislation has been introduced in Congress with more than 130 bipartisan cosponsors, but has not yet become law. Industry resource SeafoodSource notes that fishing industries in the U.S. have traditionally opposed bans, citing our successful management of shark fisheries. mike/Pexels.com

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Address the

ROOT CAUSE of Your Illness and Autoimmune Disease

ECO TIP

Shedding Light on Lightbulbs THE INS AND OUTS OF OUR OPTIONS

Don’t be left in the dark when choosing lightbulbs. Lighting accounts for up to 20 percent of a household’s energy bill, and untold numbers of bulbs end up in landfills. Let’s illuminate some bulb options to increase savings and reduce waste.

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At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of Glenn Gruby, L.Ac., MSTOM your health path.

We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!

INCANDESCENT BULBS, the iconic symbol for a bright idea, were the only option until the early 2000s. They’re hot to the touch and no longer easy to find because governments worldwide have ordered them phased out to lower energy consumption.

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Proper disposal: Not recyclable. Throw away in garbage.

COMPACT FLUORESCENT LIGHTS (CFL) were a great answer to the incandescent bulbs that came before them as far as energy efficiency, but they have disadvantages, as well.

Energy efficiency: About 65 to 75 percent more efficient than incandescent.

Cost efficiency: Estimated $1.25 to $1.75 annual cost of operation.

Potential health risks: CFLs contain small traces of mercury and emit puffs of toxic powder when they break. Visit the U.S. Environmental Protection Agency’s website epa. gov for safe clean-up instructions.

Proper disposal: Go to Earth911.com to search for nearby CFL disposal facilities.

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LIGHT EMITTING DIODES (LED) bulbs are here to stay and illuminate the majority of households. To compute old bulb wattage compared to LED wattage, divide roughly by five or six. For example, a 60-watt incandescent bulb is equivalent to a 10-watt LED. It’s not an exact equation, but it’s close.

Energy efficiency: Up to 83 percent more efficient than incandescent.

Cost efficiency: Estimated $1.19 annual cost of operation per bulb.

Potential health risks: Age-related macular degeneration is more likely with high exposure to low-intensity “blue light”; however, the warmer glow from LEDs typically used in home light fixtures is not the culprit. The “blue light” LEDs are typically glowing from computer screens, mobile phones and other devices or appliances.

Proper disposal: Big-box and local hardware stores often offer free or low-cost recycling, as do online recyclers and local facilities because there are no toxins or hard-to-recycle wires.

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ART’S EMBRACE Healing Through Creativity

by Sandra Yeyati Art can be a powerful force for healing. Its potential manifests in a disabled man’s triumphant dance or cancer patient’s stirring self-portrait.

Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails and homeless shelters. Even an entire city can be transformed when its citizens embrace public art to add beauty, create community and heal its broken places.

ART IN MEDICAL SETTINGS According to Jill Sonke, director of the University of Florida (UF) Center for Arts in Medicine, approximately half of U.S. hospitals have art programs that provide positive distraction, enjoyment and connection. To humanize otherwise intimidating environments, visual artists and musicians are employed to install appealing exhibits and play relaxing music. Artists also work at the bedside with patients as part of inter-professional care teams.

Serving as an artist-in-residence early in her career, Sonke remembers a young female patient with sickle cell disease whose bouts of extreme pain required hospitalization. Dance sessions eased her suffering and enabled doctors to reduce pain medications. “The way the patient described it was not that the pain was going away, but that she didn’t mind it as much because she was enjoying dancing,” she says.

While facilitating Dance for Life classes for Parkinson’s patients, Sonke encountered a man suffering limited mobility and an inability to form facial expressions. After two months of biweekly sessions, he could lift his arms over his head and, to his wife’s delight, smile again. “It’s that multimodal capacity of the arts,” Sonke explains. “All at the same time, he was engaging in music, movement and imagery.

He was moving with others and experiencing joy and laughter.”

According to Sonke, ongoing research seeks to pinpoint the public health benefits of art. In Britain, they have learned that people over 50 visiting museums or concerts once a month are almost half as likely to develop depression in older age. Other studies suggest that music can unlock memories and improve cognition. UF researchers are currently investigating whether live music in emergency and trauma care settings can reduce the need for opioids.

“When people engage in the arts, they often enter into a flow state, that experience of losing yourself in art where we lose track of time and what we’re doing is intrinsically motivated,” Sonke says. “A flow state can engage a relaxation response, helping to reduce stress and anxiety, which can enhance immune function.”

ART THERAPY FOR CANCER PATIENTS Board-certified art therapist Mallory Montgomery helps cancer patients in Detroit’s Henry Ford Hospital work through symptoms of depression, anxiety or trauma. “Any person seeking a talk therapist or social worker could also consult with an art therapist,” she says. “We have the same training, but use art instead of just words. Evidence suggests that art therapy accesses healing faster because you’re forging a deep mind/body connection.”

When counseling a double mastectomy patient that has questions about who they are now that they’re missing a part of their identity, Montgomery might offer a printed body map so that they can pinpoint where they carry feelings of loss, pain or confusion.

“By drawing or coloring in those areas, I’m asking them to show how they’re being affected physically, emotionally and spiritually, and to externalize the overwhelming, negative side of their problem,” she explains.

Using a second body map, Montgomery might invite the patient to draw or paint in those same areas to transform the pain into something more positive. “Is it going to blossom like a flower or be soothed with water? What imagery can you create that represents the opposite of your pain or an improvement of your concerns?

We might also do a portrait to highlight other aspects of you and your personality that still exist, even though you no longer have a body part that was killing you,” she says.

Montgomery’s emphasis is never on the quality of the art. “I walk the fine line between allowing patients to problem-solve how to make something look like what’s in their head and providing them with comfort and intervention so they don’t get so frustrated that they want to give up,” she notes.

Montgomery keeps a visual journal for her own self-expression.

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“It helps me make sense of the world,” she says. “Art gives my voice and thoughts an outlet, something concrete and representational that reaches into the depth of what I’m experiencing.”

REDEMPTION SONGS IN SKID ROW About 10 years ago, violinist and recording artist Vijay Gupta took a wrong turn and ended up in Skid Row, a disadvantaged downtown Los Angeles neighborhood. “It felt like a gut punch,” he recalls. “I saw the gross inequality between Walt Disney Concert Hall where I performed for the LA Philharmonic and a community of 5,000 people less than two miles away sleeping in tents in extreme poverty.”

To uplift and inspire people recovering from homelessness, addiction and incarceration, Gupta founded Street Symphony in 2011 as a series of concert performances by world-class musicians.

“One of our first venues was the Department of Mental Health,” he recalls. “After the second movement, the young violist I was performing with turned to the audience with tears in his eyes and said, ‘I’ve loved playing for you because I can feel your hearts.’

He shared that his mother had grappled with schizophrenia, his father was a prison guard and whenever he played for his family, he felt more connected to them. That’s when I began to see him as a human being who was in deep need of this work himself.”

Gupta has learned firsthand that healing is a two-way street.

“When I come to Skid Row, I’m the one who feels lifted,” he says.

As a result, Street Symphony has morphed into a collection of workshops and conversations that also employs jazz, reggae, hip-hop and West African musicians and vocalists from the Skid Row community. “We might play 30 minutes of music and then ask the audience what images, thoughts or memories came up for them,” he explains.

In this community, art is neither entertainment nor a commodity, Gupta says. “It’s a lifeline; a way for people that have been devastated by poverty, addiction or trauma to add to their lives in a constructive way. We all have devastated places within ourselves that need healing and attention. Visiting Skid Row is a pilgrimage to the broken place within myself, and in that way, it’s a spiritual place; my temple where I go to worship.”

CREATIVE CARE FOR PEOPLE WITH DEMENTIA Drawing from her theater background, Anne Basting, author of Creative Care, has developed an innovative approach to dementia and elder care. “Our current caregiving model envisions one person that’s empty and has lots of needs and the other person that’s full and pours themself into the other person, which leads to burnout,” she says. “Dementia and aging are experiences of increasing separation. People isolate themselves and learn not to trust their own expressive capacities, because their relatives and friends no longer know how to relate with them and often ignore their words.”

Basting’s Creative Care changes this depleting dynamic. “In improvisational theater, you observe everything that’s happen-ing on stage and try to figure out how you can add to the performance positively,” she explains. “Applying that idea to a care situation, 18

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you observe the person’s facial expressions, what they’re saying, how they’re behaving and then invite them into expression out of that moment with what we call a ‘beautiful question’, one that has no right or wrong answers and draws on the person’s strengths.”

A beautiful question might be, “If your feet could talk, what would they say?” This offers people with pain a poetic way to express it.

“I invited a gentleman with dementia who had no language—no words left—to show me how water moves. His response was the most beautiful dance I’d ever experienced, performed in the kitchen of his duplex,” Basting recalls, adding that it’s important to acknowledge the person’s expression so they know they’ve been heard.

The final step in Creative Care is to accumulate these experiences over time and shape something larger and universally meaningful that can be shared with others—an artistic product. Basting founded the nonprofit TimeSlips to train artists and caregivers worldwide to do this visionary work. Their efforts have resulted in art exhibits, dance and theater productions, books and animations.

“My dream is that meaning and beauty will be made every day in nursing homes, creating care settings so interesting that people want to visit them—a new kind of cultural center, integrating health and art,” she says.

TRANSFORMING A CITY WITH PUBLIC ART More than 4,000 works of public art grace the city of Philadelphia, three-quarters of which are breathtaking murals that combine world-class paintings and images with provocative words and healing messages. Art permeates virtually every neighborhood on walls, billboards, sidewalks, rooftops, swimming pools and basketball courts, enriching people from all walks of life, even those that don’t have access to galleries and museums.

“Public art lifts our spirits, provides us with beauty and inspires us,” says Jane Golden, founder and executive director of Mural Arts Philadelphia (MAP). “It can be evocative, challenging and educational, as well, serving as a barometer of our time—a system of checks and balances and a mirror that we hold up to people and say that your life counts and you matter.” In addition to sponsoring 75 to 100 new works every year, MAP’s $10 million budget funds programs related to criminal justice, art education, housing insecurity, behavioral health, community development and environmental justice.

According to Golden, the healing power of art is not just in the mural, but also in its collaborative creation. In addition to artists and educators, hundreds of people work on these projects, including individuals grappling with addiction or homelessness, veterans with PTSD and immigrants and refugees facing isolation and stigma. “The act of creating is a meditative and healing experience, and because you’re part of a larger effort, it connects you to your community,” Golden says. “People start to feel a sense of purpose and value. They start to believe in themselves again.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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It gives all of us here at

great pleasure to introduce our first annual special

Mind, Body, Soul

section showcasing those in the community that help people on their journey to mind-body-soul balance. Not only does this highly anticipated feature provide area businesses a chance to share what health, wellness, eco-friendly and spiritual products and services they offer, it gives our readers the opportunity to get to know the faces behind these establishments—what inspires these driven entrepreneurs, what their values are, what their missions are, what they are passionate about and more.

In a nation where many of us haven’t met our neighbors and don’t have the good fortune to experience the many benefits that come from being part of a community, it is our hope—and was a major intention——that this section helps readers feel connected to our area’s amazing mind-body-soul community and that they seek these folks out on their road to well-being.

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Dorothy Green DOROTHY'S HEALING CENTER “The moment I experienced integrative healing for myself, I knew I wanted to do it for others for the rest of my life,” says Dorothy Green, HHP, owner of Dorothy’s Healing Center and the National Reiki School. “When I started working on patients and they were getting better so quickly, it propelled me forward on this journey.”

Green has had more than 60,000 sessions with patients in the past 20 years from her New Jersey and Pennsylvania offices. She has treated patients with everything from depression to arthritis to stage-four cancer. From teens to hospice patients, she and her team use a variety of healing modalities like energy work, craniosacral therapy, quantum theory, nutrition and the innate wisdom of the body.

“With integrative healing, what basically happens is the patient goes from a horizontal perspective of evolution and growth, to a more longitudinal one that grants access to higher parts of the brain, so they can process their disease pattern,” explains Green. “By finding the critical point of tension in the brain, we can use craniosacral therapy, reiki and other therapies to clear imbalances and release blocked energy.” Integrative healing allows the patient to open more holographically to resolve the issue.

Green is so passionate about this work that she opened the National Reiki School so others can learn to heal themselves and others as well. In this program, students learn reiki, meditation, breathwork, how to process and release disease patterns, how to start their practice or integrate reiki into an existing practice, how to work with animals and more. “I opened the reiki school so that more people can learn how the body is capable of changing,” says Green. “The more we learn these modalities, the faster we can reduce the many chemical, physical and emotional stresses on individuals and the country as a whole, and see a more holistic, happy, healthy and productive world.”

“People tell me they feel like they are floating when they walk in, because everything in this center has high energetic components and we use lighter colors to keep people in the heart center.” Green uses flower essence sprays, sage and crystals to keep the vibration high, plus everything is ecofriendly which also helps to create a lighter, calmer, creative and happier environment.

Dorothy Green, HHP, is a nationwide certified Reiki Sensei with NCBTMB, certified integrated bodyworker and a certified craniosacral therapist. Dorothy’s Healing Center has two locations, at 714 E. Main St., Ste. 1C, Moorestown and at 319 Price Ave., Narberth, Pennsylvania.

For more information, call 609-261-1955 or visit DorothysHealingCenter.com.

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Dorothy Pakstis

Kate Krause

DOROTHY CLAIRE

KATE KRAUSE COACHING LLC

As a reiki master and certified crystal healer, Dorothy Pakstis firmly believes that crystals are gifts from the Earth that help us to heal physically, mentally and spiritually. At her studio, retail space and healing center in Cherry Hill, clients can find original jewelry pieces such as necklaces, bracelets and earrings that are handcrafted to accentuate the healing energies of the crystals.

“Crystals work with the energies that flow through our bodies,” she says. “Stones and crystals are part of nature and assist to bring us back full circle to be part of nature. The Earth offers these gifts to nurture us physically and spiritually.”

In addition to creating healing crystal pieces, she also repurposes cherished heirloom pieces into updated, stylish jewelry. She incorporates crystals into her reiki energy healing sessions and readings. The retail component of DorothyClaire offers smudging supplies, pendulums and gift items. Special orders are welcomed.

As a local, woman-owned business, Pakstis is dedicated to providing personalized service and will spend time with each person who walks through the door, guiding them on which of her products and services will work best for them. “When you come here, you will be cared for,” she concludes.

Dorothy Claire is located at 1500 Kings Hwy. North, Ste. B102, in Cherry Hill. For more information, call 609-519-1379 or visit DorothyClaire.com.

As a nurse and women’s health coach, Katelyn Krause has a passion for educating about healthy living. Through both professional experiences and her own health and fertility journey over the years, Katelyn has learned a lot about implementing health behaviors to improve overall health, as well as discovering her true passion—helping other women also on the road to having a baby. Using a back-tobasics approach in her 1:1 coaching program, she supports women by providing education about health and fertility optimization, assists in the process of implementing healthy behaviors and guides women through barriers that hinder them from finding their healthiest selves. Her wish is that her clients not only give life to the baby that they’re dreaming of, but that along the way they also give life to their fullest potential through health optimization.

For more information or to make an appointment, call 609-975-9708 or email KateKrauseCoach@gmail.com.

Abbe Lang MOTIVATION POINT COACHING Abbe Lang is a certified professional life coach with numerous specialties in the areas of health and wellness, homeopathy, relationships and more. “Where doctors and therapists fail, I deliver,” shares Abbe. “Tons of people come and tell me that conventional medicine and therapy has not moved them in the right direction—but results and true healing are at the core of my work as a homeopathic life coach.”

Abbe works with clients in Southern New Jersey, New York, Florida and the New York metropolitan area, and coaches from her Marlton office as well as on Zoom. Whether it’s dietary changes, weight-loss solutions, relationship advice (singles or couples), career guidance, difficult transition coping (divorce or loss), business sales marketing or group training, she can help motivate and change her clients with natural remedies and solutions. “I am extremely caring and nurturing but I hold people accountable—

people come to me if they want to really move forward physically and mentally,” she says.

Abbe has been in the field for more than 30 years and brings with her real-world experience and a robust background in health and wellness. She is widely read in holistic health, complementary medicine, diet, vitamins and exercise, and has studied with many of the leading figures in the field; keeping up with the most recent developments in the industry through classes and conferences.

She even studied with the late internationally renowned author Dr. Wayne Dyer, who himself recognized her gift of helping others.

“As I often tell my clients, failure is not an option. The difference between success and failure is not just your ability to dream, but the courage to take the steps necessary to achieve and embrace those dreams,” Abbe says.

Motivation Point Coaching is located at 701 NJ-73, Ste. 2, Marlton. For more information or to schedule an initial consultation, call 856-452-3434 or visit AbbeLang.com.

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Janet Watkins LIVE IN JOY YOGA & WELLNESS Janet Watkins realizes that we all get by with a little help from our friends. Her inspiration for co-founding Live In Joy Yoga & Wellness was to create a safe, all-inclusive space for people of all backgrounds and beliefs to heal. Since opening the studio 11 years ago, it has become that welcoming space, thanks to the support and camaraderie of her fellow yoga teachers and students.

“We teachers at Live in Joy continually inspire, encourage and help each other,” says Janet. “The people in our Live in Joy community inspire me. As I teach, I continue to heal. Healing is never done; it teaches us how to like ourselves and become friends with ourselves.”

Janet began her own healing journey through yoga 20 years ago, after a personal tragedy had emotionally shut her down. She explains that yoga is a spiritual science that teaches us how to remove our attachment from the world and take responsibility for ourselves. “It allows us to go in and find out who we are, discover the life force within ourselves, and how we interact with the world. Knowledge is powerful, but self-knowledge is like a having a doctorate degree,” she explains.

Through her training as an experienced 500-hour Registered Yoga Teacher and Ayurvedic Consultant, Janet continues her healing journey.

Because the science of yoga and ayurvedic healing is so multifaceted, she knows that having these modalities in her toolbox allows her to tailor 22

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her offerings to what each individual needs.

“Everybody resonates with different things. I do energy healing work, shirodhara (stimulation to the nervous system to assist in reestablishing the mind-body connection), Ayurvedic Thai Yoga, and I guide people toward mantra (a word or sound repeated to aid concentration in meditation), which is a main tool in ayurvedic healing,” she says. “Not only does this offer students a more in-depth experience, but it also helps me continue to heal.”

Janet reiterates there would be no Living In Joy without the other teachers. They are all doing the same work and journey together towards healing. She feels that she is at a point on her healing path where she values and listens to the wisdom of others. She takes pride in passing that wisdom along to the students in the Live in Joy community.

“I’m proud to be part of a pleasant, welcoming community,” Janet concludes. “We teachers stand together as a studio and as friends.

Because of that, we’re able to offer all of our Live In Joy people a unique experience and bring out the philosophy on which yoga was founded.” She hopes to continue to inspire her students to find the confidence, self-love and positive inner spirit that she continues to discover within herself.

Live In Joy Yoga & Wellness is located at 118 W. Merchant St., Audubon.

For more information, call 856-546-1006 or visit LiveInJoyYoga.com.

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Kerry Burke AT PEACE BIRTH After having a joyful labor experience with a very compassionate midwife, Kerry Burke felt guided to help other families through the childbirth experience. Under the encouragement and mentorship of her midwife, Kerry became a certified birth doula through Doulas of North America (DONA) International. She is also a licensed massage therapist and certified infant massage instructor. She chose to call her business At Peace Birth and Wellness because it reflects her goal of making make sure her clients are at peace at the end of their birth experience.

“We put so much pressure on the perfect birth, but with the right education and the right support in place, even when births don’t go according to plan, families can walk away with a sense of peace and not bring any trauma into their postpartum period,” she says. “It has been an honor to serve families and watch people become parents.”

Doulas support families mentally,

physically and emotionally, from conception through postpartum. Kerry is proud to be in the company of many great doulas throughout New Jersey. She takes pride in using her experience as a massage therapist to guide expectant mothers toward achieving comfortable and successful outcomes during labor and delivery.

“Every single birth, situation and family dynamic is different. It makes it fun and keeps it interesting,” Kerry says. Always striving to enhance ways to serve her clients, she has recently partnered with two other doulas to offer an array of personalized prenatal services for expectant mothers in a fourcounty region. “I, along with my partners, are very excited to offer all these services and create better outcomes at birth, and healthier new parents and infants.”

For more information, call 609-213-6055 or visit AtPeacewebsite.wixsite.com/at-peace-1.

Reneè Vidal EXCITARI WELLNESS CENTER “Excitari Wellness Center exists to help individuals achieve optimal health and well-being,” says Reneé Vidal, founder. “Our goal is to become a hub for holistic health and wellness by bringing medical and non-medical practitioners together in a single location.” The new space in Medford, New Jersey, features a yoga center and treatment rooms where everything from vinyasa classes, sound healing circles and ecstatic dance workshops to reiki, holistic medical treatments and life coaching take place.

Beautifully designed inside and outside areas bring comfort and vitality to visitors. “We have created a nurturing, loving and welcoming place,” Vidal says. “Everyone who walks in notes how great and vibrant the energy is.” This fresh environment is also a venue for special guests like authors, herbalists and more.

Excitari will celebrate its official grand opening with an open house on Saturday, September 11.

The community is invited to meet the practitioners, tour the center and experience complimentary chair massages, mini reiki readings and more. “Sometimes people know exactly what they want and sometimes they don’t––but no matter where someone is on their wellness journey they can come and find a practice area that’s the right fit for them here.”

Excitari practitioners include doctors, financial coaches, osteopathic manipulation specialists, massage therapists, shamanic healers, yoga instructors and other health professionals. They create the foundation of passion and love that are at the heart of every treatment, class and session. “When the mind, body and spirit are in alignment, everything else falls into place–– and we want to help our students and patients experience that sense of harmony,” shares Vidal.

Excitari Wellness Center is located at 30 Jackson Rd., Unit D-101, Medford. For more information, call 856-885-2990 or visit ExcitariWellness.com.

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Frank Pileggi, Ph.D. LOURDES INSTITUTE OF WHOLISTIC STUDIES Families set amazing examples in our lives, often serving as inspirations for the journeys on which we embark. So it was for Frank Pileggi, Ph.D., a board-certified holistic health practitioner and dean of Lourdes Institute of Wholistic Studies (LIWS). He recalls how his grandmother always had a special light around her, along with a welcoming, radiant smile that embraced one’s spirit.

“She was beloved by so many because she was genuine in her heart and soul. I made a promise to myself that I want to always find those characteristics in myself so I can help others find it within them,” Pileggi enthuses.

Today, Pileggi strives to embody that radiance that his grandmother projected. He strongly believes if people find their meaning and purpose in life, that will guide them to fulfill their spiritual wellness. He considers himself blessed to have worked in every aspect of natural healing, from the basements of wellness practitioner offices to working for professional sports organizations.

At his private practice at Virtua, Pileggi specializes in advanced bodywork and somatic therapies, incorporating a trademarked modality called Corrective Muscle Therapy, which he is widely known for. He stays inspired by bringing peace and a smile to everyone he encounters at his practice. “From the time I see a patient struggle just to walk into my practice, and to later see that patient leave walking mighty and strong, I know something special just happened.

That brings a smile to them and to me,” he says. He always remembers the smile on the face of the first patient he had helped overcome pain and discomfort.

In his position, Pileggi realizes that sharing knowledge and passing skills on to future healers is just as rewarding as helping his patients. He guides new LIWS students along their journeys as they become qualified and compassionate holistic health practitioners. He also mentors a faculty of full-time wellness practitioners that teach at LIWS. “They are passionate about their trade of practice, and that passion comes through in the way they teach,” emphasizes Pileggi. A team player, he credits LIWS’s faculty, staff and curriculum for their high student success rates.

Helping others become their best selves comes naturally to Pileggi. He believes that he was placed on this Earth to help others heal. “Healing is being at peace,” he says. “I have a very strong spiritual wellness component. I think spiritual wellness means dealing with some religious aspect—and it very well can be—but I believe spiritual wellness is what brings you purpose and meaning. Along with my compassionate wife and my family, this profession does that for me, and for that I am so grateful.”

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Lourdes Institute of Wholistic Studies is located at 1600 Haddon Ave., in Camden. For more information or to make an appointment, call 856-580-6444 or visit liws.org.

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Laurie DiMatteo-Weiner Terry Veit-Harmening PILATES PLUS

RISE & THRIVE WELLNESS YOGA

Pilates Plus is a wellness studio that incorporates Pilates, dance, yoga, gyrotronics, barre and other fitness classes. “We tailor our offerings for whoever is in front of us,” says Laurie, PMA-CPT, ACE-CPT, owner of Pilates Plus. “Here we work out, but at the same time we acknowledge the mind-body-spirit connection.” Centrally located in Marlton, New Jersey, the welcoming space has group, single, duo, trio and family-style options in addition to onsite therapies like massage and acupuncture. It is a very family and soul-oriented environment, where friendship, camaraderie and accountability are built into the experience.

The studio’s programs cater to people of all ages, from executives to full-time moms to athletes to prenatal and more. The fully equipped studio helps people get the workout they need, while releasing the stresses of everyday life. Certified instructors on staff bring with them decades of fitness expertise to be able to create specialized programs for every individual student. “Our clients are more than just our clients, they are our friends––we are like a support system,” Laurie shares.

As a Certified Yoga Therapist, Terry Veit-Harmening is inspired when she sees her clients have that “ah-ha” moment and realize they don’t have to live in pain or struggle with stress and anxiety. Yoga therapy blends yoga practices with movement techniques backed by science. “It involves postures, breathwork, meditation and self-care— just like yoga—except yoga therapy is very much geared toward the individual’s specific needs. I use different treatment protocols to help each person find balance and wholeness.”

As an adjunct to yoga therapy, Veit-Harmening is also a certified Ayurvedic Lifestyle Educator through the Chopra Center. This allows her to go beyond clients’ physical needs and teach them how to work with their own bodies and reduce stress.

Terry believes that learning new skills and techniques allows her to better serve her clients. She’s a brain longevity specialist with the Alzheimer’s Research Association. This specific training helps her guide people on how to prevent the onset of Alzheimer’s through lifestyle changes. Terry recently took her extensive meditation training a step further by achieving certification as a hypnotherapist oriented toward assisting clients with lifestyle changes.

Pilates Plus is located at 151 Greentree Rd., Ste. E, in Marlton. For more information, call 856-304-5556 or visit PilatesPlusRestoration.com.

Rise & Thrive Wellness Yoga, 714 East Main St., Moorestown, 609-923-5782, RiseAndThriveWellnessYoga.com.

Shea Kennedy

INTERCONNECTIVE HEALTH

Shea Kennedy of InterConnective Health fondly recalls growing up in a household that valued holistic and natural approaches toward wellness. Her parents had an alternative mindset towards health, often trying herbal and homeopathic remedies before using conventional medical methods.

Later as a new mother, Shea diligently followed her pediatricians’ advice while caring for her son, but he suffered from repeated ear infections, strep throat, allergies and eventualbehavioral issues by the time he was 4 years old. Frustrated, Shea delved into her own research nd discovered that rotating rounds of antibiotics and other medication he was on likely contributed to Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS).

Through the guidance of a homeopathic practitioner in California, Shea’s son showed significant improvement within six months. This prompted Shea to study to be a homeopathic practitioner so she could help other parents that are going through similar experiences. She also sees teens, adults and seniors.

“It’s my passion to tell people that there are other approaches,” she says. Because insurance plans don’t cover most alternative medicine therapies, Shea is committed to keeping her fees affordable, charging significantly less than most homeopaths, so more people have access to homeopathic medicine. She addresses general questions or concerns via email and text at no additional charge. “I treat people the way I would want to be treated. Affordability can be a barrier to alternative medicine. I want a single parent or a senior citizen on a fixed income to also have access to it.”

As an attentive listener, Shea tries to help her patients feel relaxed so they can also share their stories, allowing her to best serve them during their healing process. “It empowers me to be able to help people on a higher level and make an impact, just like how homeopathic medicine had an impact on my family and me.”

For more information or to make an appointment, call 610-955-5995 or visit InterConnectiveHealth.com.

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| September 2021

25

Dr. Camille Semple REPLENISH CENTER Dr. Camille Semple chose a career as a physician because she wanted to care for women and teach people how to take charge of their health. Doctor comes from the Latin word “teacher,” so Semple believes it’s a physician’s role to teach people how to take care of themselves.

As a board-certified OB/GYN, Semple saw a lot of patients with menopausal issues and hormonal imbalances.

She felt conventional medical approaches weren’t enough to help the patients coming through her door, so she started exploring further and learned about bioidentical hormone replacement therapy. “And I never looked back,” she says.

Semple affirms that imbalances of estrogen, progesterone and testosterone leaves the body in an unbalanced state, putting one at high risk of a stroke, heart attack or blood clots, along with a host of chronic diseases.

She takes time with each patient to educate them about lifestyle choices to help prevent disease and reverse some disease processes.

Patient education is a large component of her approach toward care. Initial consults average 60 to 90 minutes so Semple can gain an in-depth history and intake on each person and thoroughly explain all treatment options. “A major component is to make patients independent and in charge of their health. That means that I have to arm them with information,” she explains, which includes nutritional guidance, exercise and stress management, plus information on bioequivalent hormones derived from plants and are chemically identical to those the human body produces.

Semple is never offended when a patient tells her what they think they need. “That means I’m doing my job because they are so in tune with their bodies that they know precisely what they need. Often, they are right,” she says.

The discipline of integrative medicine has always intrigued Semple because it melds the best conventional and alternative approaches. She is board certified in both integrative and aesthetic medicine and treats women and men. “If you start treating just women, the men fall behind.

You have to treat the whole family so parents can recognize imbalances in their children. There’s more harmony in the family when everyone is healthy and balanced physically and emotionally.”

During her years as an obstetrician, she has helped bring new life into the world. Today, she is overjoyed by seeing patients experience reawakening. “I never would have believed I’d eventually help a man or a woman achieve rebirth— those who had active lives and eventually lost their quality of life— and help them reclaim that zeal for life that had been lost to disease. That is priceless.”

Replenish Center is located at 215 Sunset Rd., Ste. 204, in Willingboro. For more information, call 856-380-1330 or visit ReplenishHormones.com.

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Melissa Sheppard

Michelle Martin

STAR CHILD NATURE SCHOOL

TEEMING HEALTH

Melissa Sheppard believes that children should feel naturally connected to the experiences a teacher offers.

While training to teach in Waldorf education—a nature-based model with a whole-child approach—she met a woman from Vermont who ran a nature school. “The children were outside for most of the day, and I was intrigued,” she says. In 2017, she started Star Child Nature School.

Using Waldorf principles, Melissa offers nature-based, outdoors education, which lays an ideal foundation for the young child, while being restorative and grounding for older children. “Connecting children to the natural world means giving them the opportunity to move, run, explore, climb, shout, whisper, watch, listen and feel.”

Melissa strives to foster imaginative play, compassion toward people, plants, wildlife and insects, resiliency and self-awareness, exploration, and to inspire wonder and awe. “By offering children a connection to nature they see how beautiful it is, how ever changing it is, how we can hurt it or care for it and how it can care for us,” she says.

As society becomes more complex and impersonal, Melissa is pleased to offer an alternative by encouraging creative, imaginative outdoor play in a nurturing environment. Her vision is to connect the world of nature and the world of the child to best provide learning experiences that recognize diversity and appreciate the uniqueness of each child and their families.

Michelle Martin’s mantra is to “get well, live well and then age well.” She had always been interested in healthy living, practicing energy work, yoga and strength training. When she tore her Achilles tendon, she had to endure a long, painful recovery, during which she noticed an adverse effect on her mood, weight and energy. As she sought ways to improve her physical and mental well-being, she discovered how changing her eating patterns helped.

“By eating whole foods, limiting sugar and trying different ways of eating, I felt much better,” she says. Inspired by her own success, she studied through the Institute of Integrative Nutrition and became an integrative nutritional coach so she could help others.

Michelle firmly believes the foundation of good health is addressing all aspects of wellness—physical, mental and emotional. Using a compassionate approach, she meets people where they’re at in life and always begins by encouraging self-awareness. “Most of my clients are women that are wrapped up in the care and nurturing of other people and neglect their own health,” she says. “I’m excited to guide them toward becoming self-aware so they can embark on their own wellness journeys. Seeing their success makes me feel good,” she enthuses.

Star Child Nature School is based in Medford. For more information, call 609-268-7721 or visit StarChildNatureSchool.com.

Nicoli Sinclair

Teeming Health is located at 66 High St., First Flr., in Mount Holly. For more information or to make an appointment, call 609-379-3491 or visit TeemingHealth.com.

VEDA DEN

In February of last year, the COVID-19 outbreak became real. Like many, Nicoli Sinclair, a single mom, pulled her daughter out of daycare to homeschool. Her Indiana home was up for sale and she had recently received an offer. Nicoli longed to return to the East, but wrestled with the idea of relocating during a pandemic. The media made Indiana seem heaven-sent compared to the outbreak in New Jersey, where she was considering resettling.

Uncertain, Nicoli meditated on the decision before accepting the offer. She had her eye on a property in Cherry Hill, New Jersey. The school district was attractive and there were many parks and trails in the area. Nicoli and her daughter had enjoyed going for walks on the Monon Trail, in Indianapolis, and wanted to continue the activity.

A week later, Nicoli had a virtual walk-through of the property, made an offer and sent a deposit on a property she never saw in-person. She had two months to move. During this time, she drove to South Jersey to see the property. Upon arriving, she almost puked out of fear. The realtor said the property was on a busy street, but she had no idea it was a highway. With a toddler, this was frightening and after touring the home, she realized it needed a serious makeover.

Nicoli, a Chopra Center-certified meditation instructor with over a decade of yoga and Vedic studies under her belt, knew a spiritual club was in her purchasing plans. Now onsite, she felt uninspired. So, she consulted the Universe, meditated, received answers and got creative.

Earlier this summer, she opened the doors to the Veda Den, a meditation and spiritual club in Cherry Hill, that offers guided and primordial sound meditation, workshops and courses on spiritual growth. Nicoli knows more challenges are ahead, but she trusts her consultant—the Universe—as it always has her back.

The Veda Den is located at 1115 Marlton Pike, Cherry Hill. For more information, call 856-336-8332 or visit TheVedaDen.com.

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27

FIT BODY

YOGA TO HEAL TRAUMA Soothing Poses Calm the Nervous System

the journal Military Medicine in 2018 reports that U.S. veterans of the wars in Afghanistan and Iraq that participated in a one-hour vinyasa-style yoga session for six weeks showed significantly lowered post-traumatic stress disorder (PTSD) symptoms, as well as less insomnia, depression and anxiety.

TRAUMA-INTELLIGENT FITNESS

G

etting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can offer an added boon for those living with the lasting effects of traumatic events. Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fightor-flight” responses.

Founded on yoga, psychology and neurobiology principles, the approach is in harmony with the ancient yogic concept of samskaras, or memories imprinted on our cellular consciousness.

People from many walks of life can benefit from trauma-sensitive yoga including bullied teens, women rebounding from abuse and anyone impacted by pandemic turmoil. Research published in 28

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Yoga performed with trauma sensitivity can pick up where talk therapy leaves off, targeting the amygdala, the danger detector in the brain, and the vagus nerve that runs from the brain to the abdomen, which plays a vital role in processing trauma. “Somatic processing and treatment methodologies like yoga are now being used to help repair and rebuild distressed nervous systems, which in turn helps the brain integrate and ‘file’ distressing memories,” says Beth Shaw, founder of YogaFit Training Systems Worldwide, the largest yoga teacher training school in North America, and the author of Healing Trauma with Yoga: Go From Surviving to Thriving with Mind-Body Techniques. The Fort Lauderdale-based yoga therapist and entrepreneur highlights the body’s role in trauma and stress. “The brain rewires itself around the traumatic event and memories stored in the tissues throughout the body. Yoga can help to free those memories, alleviating troubling emotions

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by Marlaina Donato

and thought patterns, as well as chronic somatic tension and hypervigilance.”

Shaw draws upon new psychological and neurological discoveries, including polyvagal theory, that help explain the full impact of trauma and most importantly, how and why yoga helps to lessen these impacts.

Trauma-informed yoga keeps the nervous system in mind, excluding poses and breathing techniques that might provoke a sense of vulnerability or overstimulation. Trained teachers adhere to non-touch assistance methods and often opt for well-lit studios to avoid a possible triggering atmosphere.

A trauma-informed yoga teacher knows the inner workings of the nervous system,” explains Mandy Eubanks, a trauma-trained yoga educator and certified yoga instructor in Tulsa. “We have respect for the variety of responses that our clients have to yoga, meditation and breathwork practices. For example, we understand deep breathing will be calming to one person and agitating to another. We normalize clients’ responses and work with them to find an effective technique for that individual.” Teachers with specialized training and access to props can also support people on a yoga journey that are limited physically.

Eubanks emphasizes, “Yoga truly is for everyone and every body.”

THE POWER OF CHOICE AND INDIVIDUALITY Lisa Danylchuk, the Oakland-based author of Yoga for Trauma Recovery: Theory, Philosophy, and Practice, underscores that in a trauma-informed environment, everything a teacher instructs is an offering or invitation. “This is important because people who have endured trauma have often not had a say over what happens to their bodies. A good trauma-informed class cultivates somatic and psychological resources, and focuses, above all, on cultivating a sense of physical, mental, emotional and spiritual safety.” The founder of The Center for Yoga and Trauma Recovery believes it’s important to be responsive to individual needs. “Trauma affects so many different individuals and

groups of people and in such a variety of ways that it is impossible to give one prescription. Some people might benefit from a weekly, 60- to 90-minute vinyasa-style class. Others might benefit from a short, five-minute daily restorative practice.”

Shaw also stresses a tailored approach.

“How one wishes to practice is up to the individual, but I suggest a combination of both one-on-one instruction and class format. If someone is in the throes of trauma, they will need a private session

to start.”

Eubanks adds the importance of consistency. “In my experience, it is about finding which yoga practices work best for the client and then encouraging them to find time to practice every day. Yoga for PTSD is not a one-and-done deal. It takes time, effort and belief in oneself.”

Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

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CREATIVE MOVEMENT

With the Steel Mace

Our modern age finds us living in a linear fashion. Most of our physical requirements demand only one plane of motion throughout the day. The most utilized modern-day posture is seated with arms stretched forward. When we set out to move after a day of work, we most likely find ourselves yet again utilizing that same plane of motion. Our bodies never really have a chance to move outside of the “box” we have built for it. Long ago, humans used every part of the body in all planes of motion for hard labor, fighting, hunting, staying on the move, etc. Bodies were rarely sedentary and moved in ways that we now see are a struggle for so many. Movements such as bending, twisting, deep squatting, stabilizing, and endurance in all movement are now goals that we try to achieve in the gym.

This is where creative movement comes into play. Rather than taking the body through the same sagittal plane demands of the workday, it is beneficial to find something that maximizes movement from all planes of motion and asks the body to perform the movements that were so commonplace long ago. Unconventional training is a rapidly growing trend in the fitness industry, one that will not be going anywhere for the foreseeable future.

The steel mace as a fitness tool is gaining in popularity thanks to many trailblazers in the fitness world. When one hears the word steel mace, the visualization of a weapon used to bludgeon someone comes to mind. It is true that the steel mace of today takes after this ancient weapon, but it is now modernized and modified to be used solely for fitness purposes.

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It can be traced back to India well over 2,000 years ago. The mace is referred to as a Gada in India and was used as a weapon for Hindu warriors. It was also the first piece of strength equipment of its time. Warriors would use it as a training tool to increase their battle skills. Swinging the Gada increased a warrior’s fighting proficiency and accuracy. Today, we find ourselves once again looking to ancient ways as a different and unique approach to training with a modern twist. A Gada is very different from a steel mace as they are usually a long bamboo stick attached to a block of concrete. A steel mace is a cast iron globe welded onto a hollow steel handle.

Working with the steel mace can enhance any recreational exerciser’s weekly routine, bringing a new flavor and way of moving into a program for any level. Because conventional gym routines usually find us stuck in the same patterns most of the time, incorporating the steel mace into any plan brings with it many physical and mental benefits. n Training with the steel mace is a functional movement staple. Because of the offset and uneven nature of it, when held in any position it automatically requires stability and fluidity in the body. It also helps to strengthen the body unilaterally and supports balanced strength on both sides. n The steel mace develops shoulder strength and mobility like no other fitness tool. The small muscles of the shoulder that make up what’s called the rotator cuff are typically very weak in most people. This area is highly prone to injuries. The steel mace strengthens every small muscle of the rotator cuff, thereby increasing strength for any sport and reducing chances of shoulder injury. n Moving with the steel mace promotes creativity in movement in all planes of motion. The possibilities of where one can go with the mace are endless. Instead of moving just forward and backward, one moves in

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all possible directions. It develops a fluidity and openness to the joints, increasing range of motion and allowing for deep engagement and utilization of all muscles rather than just focusing on one group of muscles at a time. This facilitates a very full-body experience. n Because of the comprehensive nature of moving with the mace, we benefit from both a cardiovascular and strength standpoint. Moving with the mace for timed durations can increase cardiovascular endurance and give those that love a good sweat a great workout punch in a short amount of time

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The benefits far outweigh any downfalls in this unconventional way of training. Keep in mind when wanting to try steel mace training is to select an appropriate weight.

Because of the unevenness of the weight, a 10-pound mace will feel much heavier and different than a regular 10-pound weight.

There is no ego in mace training. To begin mace training, it’s suggested to stay within the seven- to-10-pound range, then work your way up from there.

Cheryl Natusch is a certified fitness trainer and owner of Laughing Hearts Yoga & Movement, that offers two, weekly, steel mace training classes, at 912 W. Kings Hwy., in Haddon Heights. For more information or to register for a session, visit LaughingHeartsYoga.com.

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31

HEALTHY KIDS

Creative Kids How to Nurture Imagination

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by Ronica O’Hara

Young children are naturally curious and inventive, yet research shows that their creative thinking skills peak at around age 6 and start to decline once they start formal schooling—a trend that’s accelerating in recent years with kids’ heavy digital use.

This doesn’t bode well for their future on our rapidly changing planet. “Our world continues to evolve at an unprecedented rate. It’s estimated that many of the jobs we will need in 10 or 20 or 30 years haven’t yet been invented,” says children’s education psychologist Charlotte Reznick, Ph.D., author of The Power of Your Child’s Imagination. “Kids of today need to stretch their creative juices to come up with these new jobs and prepare for an ever-challenging and changing world.”

Parents are integral in nourishing creativity, but according to research from the Lifelong Kindergarten Group at the Massachusetts Institute of Technology Media Lab, the role of parents is less about “teaching” creativity and more about creating a fertile environment in which creativity will take root, grow and flourish. Establishing that rich forum involves some simple strategies.

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Encourage their curiosity. “An attitude of curiosity connected to wonder, acceptance, flexibility and openness can bring out innovation and novelty,” says Reznick. That means not only being responsive to kids’ questions like, “Why do strawberries have seeds on the outside?” but also engaging their imagination to explore the world and to solve everyday problems. “Ask them, ‘What would it take to finish this project?’ Make it fun, brainstorm and mind-map, rather than make linear lists,” she suggests. “Ask open-ended questions, perhaps a bit out of the norm. ‘How did you feel when you were

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writing that short story? What colors crossed your mind as you were singing? What music was flowing through your body as you were painting?’ The idea is to mix things up a bit to allow a new take on your child’s emerging creativity.”

Let them follow their bliss. “The biggest mistake I see parents making in wanting to encourage creativity is leading their children and telling them what to do,” says Jen Lumanlan, host and founder of the research-based parenting podcast YourParenting Mojo.com.

“When we instead see our role not as being the Sage on the Stage but rather the Guide on the Side, we don’t have to drag the child through a curriculum kicking and screaming; instead, the child asks us for more opportunities to follow their interest. They will ask insightful questions, read books, watch videos, draw their ideas, consult with experts, put on plays, develop an understanding of the world with their whole bodies (not just their heads) and teach others. It’s truly incredible to see.”

Make creativity easy. Having lots of paper, paints, pens and other craft items on hand in a place where a child can easily access them enables creativity to flow when the mood hits. “You don’t have to have a huge budget for supplies. Save old cardboard boxes, empty paper towel rolls, cereal boxes and scrap paper. Give your child some markers and masking tape. I bet you’ll be amazed at what can be created from the simplest materials,” says Liam Davies, a Berkeley dad of two who blogs about sustainable family fishing at FishingCommand.com.

I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing.

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“Have plenty of loose parts available. Loose parts can be anything your child turns into something else,” suggests Maria Kemery, of Philadelphia, who blogs at the parenting website PlacesWeCallHome.com. “Bottlecaps become money, scarves become a doll’s dress, clean recycle bin items become robot parts or a collection of acorns becomes a bowl of soup. Having an assortment of loose parts encourages your child to engage in symbolic play (substituting one item for another), which builds creativity.”

Allow them to be bored. “Kids often complain they are bored. I love that, because bored is also where new ideas come from,” says Reznick. “Our mind abhors a vacuum, so sooner or later, a creative spark will ignite.” That’s what Lorton, Virginia, mom Lauren Schmitz, who blogs at TheSimpleHomeschooler.com, witnessed. “I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing. My middle child, who is the most screen-obsessed kid that I know, started doing things like making her own magazine, building dioramas and putting on plays. She suddenly wanted to paint, build a robot and learn about aerial dancing. Boredom is the best way to give a child space to think, create, imagine and build.”

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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33

CONSCIOUS EATING

FORAGED FUNGI FARE

Cooking with Wild Mushrooms

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by April Thompson

Wild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural habitat, from woods to plate.

“I first encountered wild mushrooms through local foragers, then later from specialty food purveyors who would fly mushrooms from around the world into our kitchen. They were the most unique ingredients I could find, offering colors, flavors and textures I had never experienced … pure catnip for a chef,” says Alan Bergo, a Minnesota chef and author of The Forager Chef’s Book of Flora. Recipes at ForagerChef.com feature more than 60 species of wild edible fungi, from common deer mushrooms to prized porcinis.

The intriguing flavors of wild mushrooms in part come from their diets, akin to the difference between grain- and grass-fed meats. “For fungi, their food is their habitat.

Cultivated mushrooms have less variety of the micronutrients and secondary metabolites 34

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that can add flavor to a wild mushroom,” says Eugenia Bone, a New York City food journalist and editor of Fantastic Fungi: The Community Cookbook.

Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, typically grown in dark conditions,

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contain less than 40 IU, according to the Harvard School of Public Health.

While foraging is the most satisfying way to procure wild mushrooms, they are becoming increasingly available through farmers’ markets, online purveyors and gourmet stores. Some species that grow wild throughout North America such as oysters, maitake (hen of the woods) and lion’s mane are also grown commercially; these can be suitable for transitioning from buying to hunting.

Sam Fitz, owner of ANXO Cidery & Tasting Room, a neighborhood taproom in Washington, D.C., picked up mushrooming when COVID-19 hit, in part mentored by the restaurant’s wild food purveyor. Fitz started ANXO making hyperlocal ciders from crabapples foraged on bike rides through the nation’s capital, salvaging fruit that otherwise would go to waste.

Today, the seasonally focused menu often features wild fungi and other foraged ingredients from savory tartelettes made with beech and hedgehog mushrooms to cocktails made from bitter boletes.

One of ANXO’s signature dishes is a vegan “chicken of the woods” sandwich, served hot, Nashville-style. This orange-colored tree mushroom, also known as sulphur shelf, has a taste, texture and color that so closely resembles chicken that many recipes use it as a meat substitute. “People are so blown away by its meaty texture they can’t believe they are being served mushrooms,” says Fitz.

When preparing mushrooms, “Forget what you know about cooking vegetables,” says Bone. “Also forget the notion that mushrooms are too delicate to take washing or high heat. Mushrooms are extremely hardy because of the chitin in their cell walls, a compound that is more like fingernails than the cellulose of plants.

You can cook mushrooms twice and they will still retain their integrity.”

Because the amino acids in mushrooms respond to heat more like meat than vegetables, Bone suggests searing mushrooms on the grill or under the broiler. “A slice of maitake will cook beautifully on the grill,” she says.

When cooking a particular species for the first time, Bone recommends oven-roasting the mushrooms wrapped in parchment paper. “When you open up the parchment, you can really smell the mushroom. It’s a wonderful way to pick up subtle flavor differences and see how the mushroom handles,” she says.

Since fungi take on all sorts of shapes and sizes, Bergo suggests letting a mushroom’s morphology inform how to cook it.

Lion’s mane, for example, has a texture that mimics crabmeat, so faux crab cakes make a fun dish that honors its form.

“Chefs tend to chop things up, but I prefer to cook many mushrooms whole, especially when they have interesting shapes,” says Bergo. One of the chef’s go-to preparations of oyster mushrooms is to toss large pieces in seasoned flour or brush them with mustard, then bake until crispy. “They turn into cool-looking, crispy croutons you can put on a salad or eat as a snack,” he says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Wild mushrooms are a culinary delight, but beginning foragers should harvest with caution. The forager’s rule of thumb is to be 100 percent sure of an identification 100 percent of the time given that toxic lookalikes can exist. It’s also important to try a small amount of a mushroom the first time around, as some individuals can respond adversely to a particular species despite its general edibility.

Hen of the Woods Steaks Alan Bergo, ForagerChef.com

yield: 1 serving per 4 ounces mushrooms 4-oz pieces of hen of the woods (Grifola frondosa) mushrooms, broken into large clusters Kosher salt Cooking oil as needed, about ¼ cup Clean the hens by swishing them in cool water, gently peering inside the caps to make sure they are cleaned, trimming with a paring knife as needed, then allowing to drain on paper towels.

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Heat the oil in a pan or on a griddle until hot, but not smoking. Add the mushroom clump and season with salt, placing a weight—like a rock, log, crumbly wood or cinder block wrapped in foil or a pan—on top, then cook until the underside is deeply caramelized, then flip and repeat.

If the pan gets dry, add a little more oil. When both sides of the mushrooms are deeply caramelized and browned, serve immediately, with extra finishing salt on the side.

Recipe from Alan Bergo, ForagerChef.com.

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35

Sicilian Chicken of the Woods Here is a traditional Italian preparation for chicken of the woods (Laetiporus sulphureus or Laetiporus cincinnatus), flavored with wild monarda leaves and served with charred bread rubbed with garlic.

1 lb young tender chicken of the woods, sliced ¼- to ½-inch thick 1 large clove garlic ¼ cup mild or extra-virgin olive oil mixed with flavorless oil, like grapeseed (plus 1 or 2 Tbsp extra if the pan threatens to dry out), along with a drizzle at the end 1 large shallot or small yellow onion 1 Tbsp sliced Monarda fistulosa (also known as bee balm or wild bergamot) or fresh mint or oregano Crushed red pepper flakes or hot chili to taste 1 Tbsp capers or a small handful of Castelvetrano olives (or other green olives) 2 dried bay leaves ¼ cup dry white wine ¼ cup water or stock 1½ cups seedless tomato puree or tomato sauce Grilled high-quality bread, preferably slightly charred, for serving 2 whole fresh garlic cloves as needed for rubbing into the bread Heat the oil in a wide pan with high sides.

A cast iron skillet will work, but isn’t ideal as the sauce is acidic.

Add the mushrooms and cook until they’ve given up their moisture, then push them to the side of the pan, add a little extra oil if the pan looks dry, or if the mushrooms were very juicy. Add the garlic to the clean spot of the pan, then arrange the pan off-center on the burner so that the heat is focused on the garlic.

Meanwhile, lightly oil the bread and char on a grill. It should have good black spots, but not be ashy. Rub a garlic clove gently into the toasted bread slices, pressing

down so that it “melts” into the bread a bit—don’t go crazy, a little goes a long way.

Double check the seasoning of the mushrooms for salt and chili, adjust as needed, then serve the stewed mushrooms with the grilled garlic bread on the side. Drizzle some oil over the top to give the dish an attractive sheen.

Spoon the mushrooms and their sauce on the bread and eat. Leftovers make killer mushroom hoagies a la cheesy meatball sub sandwiches.

Recipe from Alan Bergo, ForagerChef.com.

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Sweat the garlic in the oil slowly until it’s light golden and aromatic, then add the shallots and cook for 1 minute.

Add the crushed red pepper directly to the garlic and shallot, cook for a moment more, then deglaze the pan with the wine, tossing in the bay leaf. Reduce the sauce by one half, then add the tomato puree, water, capers or olives, bergamot or other herbs and cook until the mixture is thickened lightly and the mushrooms are coated with a rich sauce, about 15 minutes.

photo by Alan Bergo, ForagerChef.com

yield: 4 to 6 servings

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2 Tbsp olive oil ½ cup minced shallots 1 tsp sliced garlic 1 to 2 tsp grated ginger Freshly ground black pepper 6 oz oyster mushrooms 1 Tbsp white or black sesame seeds 2 marinated white anchovy fillets, chopped 2 Belgian endives, leaves separated and cut into 2-inch sections ½ Meyer or regular lemon Pinch of kosher salt ⅓ cup chopped fresh cilantro or flat-leafed parsley for garnish 2 whole scallions, chopped diagonally for garnish Drizzle of high-quality white truffle oil for garnish (optional) Grated Parmigiano cheese for garnish (optional) In a wide skillet, heat the olive oil over medium high heat. Add the shallots and garlic, and sauté until golden, a few minutes. Stir in the ginger and pepper to taste. Tear the oyster mushrooms into bite-sized pieces and add. Cook for about 5 minutes, flipping the mushrooms over, until they release their liquid. Add the sesame seeds and toast them in a bald spot in the pan for a minute or so.

Turn the heat down to medium, add the anchovies and endives,

photo by Evan Sung

Warm Endive and Oyster Mushroom Salad

and cook until the endives wilt, a few more minutes. Take off the heat, add the lemon juice and season with salt.

Garnish with the cilantro and scallions, and optionally, white truffle oil and a sprinkle of the cheese.

Recipe by Annaliese Bischoff from Fantastic Fungi: The Community Cookbook, edited by Eugenia Bone.

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Medicinal Mushrooms

n Reishi. This kidney-shaped fungus is found in humid locations of Asia growing on dead or dying eastern hemlock trees.

Known for its ability to help enhance immunity, improve sleep quality and minimize stress, it’s most commonly found in powdered form to be scooped into coffee or hot tea for a healthful start to the day.

for Human Health

by Gina Saka

Turkey Tail Mushrooms Mushrooms are more than an earthly addition to our favorite veggie stir fry; they’re medicinal, too. Lately, more and more health drinks, broths and otherworldly spores of all shapes, colors and sizes are making their way onto health food store shelves and farmers’ market tables.

The reasons for the craze go far back in time. Our ancestors used mushrooms as medicine for thousands of years. Everyone from ancient Greek physicians and 5th-century Chinese alchemists to Siberian shamans and Nordic Vikings used mushrooms as food and medicine. Now, modern science is catching up to confirm their value both on and off the plate.

Medicinal mushrooms can be found in supplements, tinctures, coffees, powders, smoothies and so much more these days. Although there is a staggering 14,000 species of mushrooms out there in the wild, here’s some information about the benefits of those considered best by many for our health and wellness:

n Cordyceps. Interestingly, cordyceps grow on insects and other arthropods around the world, notably Nepal, China, Bhutan, Korea, Vietnam and Thailand.

Cordyceps can help boost energy levels, improve respiratory health, support immune function, prevent liver and kidney disorders and much more. They are typically dried to be made into tinctures, extracts and powders for teas and smoothies.

So, mushrooms are pretty impressive. Try adding some to your daily wellness ritual and enjoy the many benefits. Keep in mind that not all mushrooms are safe to eat, so don’t go picking any mushroom you see, as it can be poisonous. It’s best to stick with an expert forager, buy whole from a farmers’ market or opt for one of the many supplements or powders at a health food store or online.

Cordyceps Mushrooms

n Chaga. A fungus that grows on birch and other trees in northern Europe, Asia and Canada, chaga is brimming with antioxidants believed to help boost immunity, relieve inflammation, regulate blood sugar levels and even fight cancer. It can be found powdered to be added to smoothies, coffee and baked goods. n Lion’s Mane. This mushroom grows on decaying trees in the Northern United States and Canada, and is known for its neuro-protective properties that may help fight dementia, anxiety and depression. Lion’s mane can be consumed raw, cooked or dried to be made into a medicinal tea.

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Photo by medicinalherbals.net

n Turkey Tail. A common polypore found around the world, turkey tail can boost immunity, support a healthy gut microbiome, and reduce inflammation. This is largely thanks to high quantities of antioxidants, including phenols and flavonoids. Turkey tail can be dried into a tea or powder, or chopped up and used in cooking.

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39

SKIPPING BREAKFAST May Not Always be the Best Approach to Saving Time and Cutting Calories

by Jaycee Miller

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Several websites tout September as Better Breakfast Month with its origins possibly traced back to both World Wars when it was known as All-American Breakfast Month. That’s when the U.S. government touted the benefits of a better breakfast and recommended Americans consume one. In the 1950s, likely due to its abutment with summer vacations ending, a monthly commemoration began each September.

Not everyone has heeded the recommendation. Researchers that took a deep dive into a National Health and Nutrition Examination Survey reported 87 percent and 88 percent, respectively, of U.S. men women reported eating breakfast in the early 1970s, and that the numbers for both genders had dropped to 81 percent by 2010. The U.S. Centers for Disease Control and Prevention reports that although 82.4 percent of all children and adolescents of ages 2 to 19 years consumed breakfast in 2015 to 2018, younger kids were more likely to eat breakfast than older kids.

There are myriad reasons people skip breakfast, some of which are valid, some of which are not, according to Duke Appiah, Ph.D., an assistant professor of public health at Texas Tech University. He co-authored a recent study that indicates adults that skipped breakfast had a higher risk for cancer mortality and engaged in activities such as “smoking, obesity and physical inactivity.”

Recent studies also show kids that skip breakfast may be more likely to have low self-esteem than those that ate that meal.

In addition, kids that miss the meal are also more likely to have calcium, iron, magnesium, potassium and zinc insufficiencies, Lauren Dinour, DPH, an associate professor of nutrition and food studies at Montclair State University, in New Jersey, explains.

“These are important nutrients for children’s growth and development,” Dinour says.

A better, healthier breakfast does not have to take hours to prepare or a long time to eat, according to Peggy Policastro, Ph.D., director of nutrition services at Rutgers Dining.

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“We have a preconceived idea that sometimes breakfast has to be a sit-down meal and has to be elaborate,” she says.

However, for kids and adults, “it can be as simple as packing something to take with you, like nuts, dry cereal and piece of fruit. You may not have time in the morning, but you can put something together the night before.”

Those that skip breakfast to save calories will likely consume those calories some other time during the day, Policastro continues.

“You are likely going to be really hungry later,” she says. “When we are hungry, we tend to make food choices that are not as nutritious as when we are not.”

Not everyone that skips breakfast may be doomed to an unhealthy life, Appiah says.

“Some researchers report that shortterm fasting up to 72 hours enhances the efficacy and tolerability of chemotherapy.

Several lines of evidence suggest eliminating nighttime eating and prolonged nightly fasting intervals leads to improvement in belly fat and blood pressure, glucose and cholesterol levels,” he adds.

Jaycee Miller is a freelance writer and researcher living in New Jersey.

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41

Healthy Cookware How to Choose Non-Toxic Pots and Pans

by Amy Coyle Organic and locally sourced foods are eco-friendly and contribute to better health, a greener world and thriving communities. However, once the food is cooked, it may no longer be as healthy, depending on the cookware used. The myriad options, from classic pots and pans to the latest modern synthetic materials, can be confusing, but there are some basic factors to watch for in choosing environmentally sound and chemical-free cookware.

Pots and crocks derived from pure, uncontaminated clay are excellent for slow-cooking stews and sauces, particularly recipes containing acidic foods like tomato or cabbage. Cooking foods in earthenware dates back 15,000 years.

CERAMIC

CAST IRON

Pure ceramic cookware is made with clay and baked in a kiln. If made in Latin America, including Mexico, such items may contain high lead levels. It’s recommended that these pieces not be used to cook, serve or store food. A kit is available to test for contaminants, if desired.

For classic, durable and versatile cookware, cast iron, although heavy, will last a lifetime. While some iron can transfer to food, it’s difficult to measure and depends

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GREEN LIVING

STAINLESS STEEL Stainless steel cookware is easy to clean and durable. It releases low levels of nickel and chromium if used to cook acidic foods, which is only a concern for those with corresponding sensitivities or allergies.

COPPER High-quality copper pots and pans have a long lifespan and heat foods evenly. They are usually lined with stainless steel or tin to prevent toxicity. The U.S. Food and Drug Administration recommends staying away from unlined copper cookware because copper can leach into acidic foods like tomatoes, fish, processed meats, grains and citrus fruits. When the coating starts to wear off lined copper, it’s time to replace the pot or pan.

CERAMIC-COATED ALUMINUM Aluminum dipped in a ceramic mixture is safe to use, but wears away over time. To preserve the surface longer, refrain from using metal utensils or scouring pads or putting it in the dishwasher. Once the coating is compromised, the cookware may be unsafe due to aluminum toxicity. Look for ceramic-coated pans that are PFA-, PFOA-, lead- and cadmium-free.

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GLASS Glass cookware is a healthy option if it’s new and handled carefully. Glass is an inert material, so nothing reacts with it or leaches from it. However, it can break easily if exposed to

extreme temperature changes. If any chips or cracks develop, discard it.

NONSTICK Teflon coating, made from polytetrafluoroethylene, is for many consumers the go-to coating for nonstick cookware, but studies show that the chemical leaks into food at high temperatures or when scratched.

Prior to 2013, the “forever chemical” perfluorooctanoic acid was used in the manufacturing process. Although discontinued after studies showed a possible link to cancer, older Teflon pans and those made in foreign countries still may pose a risk. Overall, the American Cancer Society considers Teflon safe. Caution should be used; however, once Teflon reaches 464° F, according to the Environmental Working Group, it begins to deteriorate. At 680° F, at least six toxic gases are released which may cause flu-like symptoms.

Still, some cooks find nonstick cookware to be convenient because the surface works for most foods. “As long as the coating on your nonstick pots and pans is intact without scratches, then they should be safe to use. Nonstick cookware is budget-friendly and easy to clean,” says San Luis Obispo County, California, nutritionist and cookbook author Carrie Forrest of CleanEatingKitchen.com.

CLICK ON nacsouthjersey.com/ consciouseating and find more recipes in our

Conscious Eating

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HEALTHIEST CHOICE “Stainless steel, cast iron and ceramic-coated pans don’t fully match the old-style nonstick ease, but are much better for you,” says kitchenware product researcher and designer Adam Heck, creator of TheGood LifeDesigns.com, in Toms River, New Jersey.

“Grab a nonstick ceramic pan and use it only for busy days or super-delicate foods …. with proper care, you can enjoy years of use. Then, grab cast iron or stainless steel for everything else,” suggests Forrest.

In the final analysis, the best cookware choice may be a variety of pots and pans for different meals and varied health concerns.

Amy Coyle is a freelance writer in Wynnewood, Pennsylvania.

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Photo by Karolina Grabowska from Pexels

on the pan and the food. Naturopathic doctor Kara Fitzgerald, in Newtown, Connecticut, suggests caution. “If you have a history of iron overload (hemochromatosis), you should avoid cast iron cookware, especially for acidic foods.”

Enameled cast iron has a nonstick, porcelain coating and is unaffected by acidity.

Research published in the Japanese Journal of Hygiene suggests that the risk of acute or chronic toxicity associated with the use of this cookware under normal circumstances is extremely low.

T ING LIS SHOP P

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| September 2021

43

HEALING WAYS

Conquering Chronic Pain How the Body-Mind Connection Works

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by Ronica O’Hara

For three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed and twisted spines. Privately, he writhed in pain himself. He was beset over 15 years with burning feet, insomnia, tinnitus, anxiety, skin rashes, crushing chest pain, depression, sweats, heart palpitations and tension headaches, among other symptoms.

That put him among the estimated 50 million American adults afflicted with chronic pain for which relief is hard to come by and often short-lived. The standard medical approaches of surgery and injections often don’t work well or last long for many patients, research shows. Opioids, once a standby, are now prescribed sparingly after being implicated in half a million overdose deaths. Treatment is especially elusive for the one in six adults and 30 to 40 percent of primary care patients with pain or chronic conditions considered “medically unexplained”.

As a result, integrative pain management, which focuses on both mind and body and incorporates medical and holistic approaches, is growing in importance. Major medical 44

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centers such as the Mount Sinai Health System and Cleveland Clinic, as well as practitioners such as chiropractors and homeopaths, offer dozens of modalities to turn around painful conditions. Sometimes a single simple method works quickly for a patient with a straightforward symptom; more often, it takes a combination of approaches over time to reverse pain, especially if it is complex, sustained or recurring.

Launching on his own healing path, Hanscom came to a critical understanding: The abuse he had suffered as a child from a rage-filled mother, coupled with emotional repression and a fierce drive to excel as a surgeon, produced his high levels of anxiety. It turbocharged his central nervous system and set off a cascade of reactions that fed ever-rising levels of pain.

“Your mind and body function as a unit with no separation,” he says. “Chronic pain results when your body is exposed to sustained levels of stress hormones, excitatory neurotransmitters and inflammatory protein. Your brain is sensitized and the nerve conduction speed is faster, so you physically feel more pain. It’s not ‘all in your mind’—it’s a normal physio-logical process.”

After six months of intense inner work focused on his rage, Hanscom calmed his overwrought nervous system and his symptoms “essentially disappeared.” He began applying his experience to hundreds of spine patients, helping the great majority of them to avoid surgery altogether. In the book Back in Control, he describes his approach, which is designed for people with pain that is not caused by underlying structural or organ issues. He recommends these initial steps.

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n Getting at least seven hours of sleep a night, which may require sleeping pills or natural methods.

n Doing expressive writing twice a day, which involves writing down in longhand whatever is on the mind using graphic and descriptive language for 10 to 30 minutes, and then promptly tearing it up. Neurological research shows that this simple practice rewires the brain. “Some people experience remarkable pain relief right away,” he says.

n Practicing “active meditation” throughout the day by mindfully focusing each time on a sight, sound or sensation for five to 10 seconds.

For deep, sustained healing, he stresses the importance of forgiveness, gratitude, self-discovery, exploring a spiritual path, relearning playfulness and connecting with others. Medication may be necessary initially, he says, and as pain levels recede, most people become ready to improve their diet and exercise more.

Understanding the mind/body connection is key in pain management, concurs gastroenterologist David D. Clarke, M.D., author of They Can’t Find Anything Wrong! and president of the Portland, Oregon-based Psychophysiologic Disorders Association. “When medical evaluation shows no problems with organs or structures, then the pain is being generated by the brain, similar to what happens in phantom limb pain, where people feel pain in the location of an amputated arm or leg,” he says.

“Chronic pain generated by the brain generally occurs due to stress, an emotional/psychological trauma or strong negative emotions (often toward people the patient cares about) that are not fully recognized. Often, these issues began due to adverse childhood experiences, which can be anything you would not want a child of your own to endure. I recommend people explore these possibilities on their own, with a loved one or with a therapist.”

That process might sound daunting, but so is suffering crippling pain. “The most important thing for people to know is that pain can be successfully treated, relieved and often cured with the right techniques,” says Clarke.

Health writer Ronica O’Hara can be reached at OHaraRonica@gmail. com.

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• Takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into The Light of 21st Century Quantum Physics.

• Teaches Anthony’s “RAFT Technique” to Recognize contact with spirits, Accept it as real, Feel it without fear, and Trust in the experience.

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45

Digital Services?

The Power of the Written Note

by Julie Peterson

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Birthdays, weddings, holidays and other momentous occasions have long been celebrated with cards and letters. The rise of emailing, texting and social media has made writing letters a forgotten treasure as many of us have instead come to use quick but fleeting messages via technology. Perhaps it’s time to bring back the nostalgia, the handwriting and a box full of stationery for all occasions. A handwritten note ensures someone will know we took the time to think, write and send.

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Don’t get stuck when pen hits paper, just imagine what would be said out loud and write those words. Our words won’t sound like the poem in a store-bought card, but words from the heart are better because they are personal and likely more meaningful to the recipient.

The reader will hear the writer’s voice in the note. Be honest and sincere.

WRITE AND REPEAT Make writing a habit by sending three notes each week. If nothing spurs a thank-you, then send a card just to say hello or give appreciation. Perhaps it’s a “remember when” or an “I miss you” note. Browse through contact lists to get inspiration. If nobody strikes a chord for a note, write a self-praise letter. Be sure to list your best and most lovable qualities and put it in the mail. It will be a nice warm-fuzzy surprise when it arrives. These kinds of letters and cards are like loving hugs. For some, a sweet note via mail or tucked somewhere to be discovered may be a much needed joyful spark.

Julie Peterson writes from Wisconsin. Reach her at JuliePeterson2222@gmail.com.

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47

NATURAL PET

Horses as Healers

Equine Therapy has Physical and Emotional Benefits

by Julie Peterson

EQUINE PSYCHOTHERAPISTS Equine-assisted psychotherapy involves counseling with a mental health professional and time riding or caring for a horse.

The horse is considered a co-therapist.

Forming a relationship with an animal that weighs 1,000 pounds or more may be intimidating, but the required vulnerability and trust is part of the process.

“Horses show us how to live together in harmony. They teach us about acceptance of others and of ourselves,” says Marcy Tocker, clinical mental health counselor and founder

and executive director of Grey Muzzle Manor Sanctuary, in Mohrsville, Pennsylvania.

“In some cases, I see results more quickly using equine therapy than solely with office therapy. I also see more motivation from typically resistant clients because this can actually be fun, too,” says Meagan Good, a counselor and owner of Take Heart Counseling & Equine Assisted Therapy, in Wernersville, Pennsylvania.

“Horses are relationship-oriented and intuitively sense and honestly respond to the emotions of those around them, which makes the horse-human bond a powerful healing mechanism.”

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Horses are being increasingly used to help people work through emotional and physical challenges, and for good reason: Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems. It works whether the therapy involves riding or simply feeding and grooming. Building the relationship increases people’s self-confidence, social skills, trust, empathy and emotional regulation, and helps them establish routines, structure and a sense of responsibility—all skills that are transferable to daily life.

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“Horses have similar emotions to humans—they get stressed out, happy, impatient. That’s why equine-assisted services are so popular,” says Traci Leigh, equine manager and instructor at Dream Riders TLC, in Crystal Lake, Illinois.

courses that ensure appropriate training of the therapists and instructors, the safety of the people receiving services and the training and well-being of the horses. Reputable organizations include the Equine Assisted Growth and Learning Association (eagala.org), the Professional Association of Therapeutic Horsemanship THERAPEUTIC RIDING International (pathintl.org) and Natural Beyond working as co-therapists for Lifemanship (NaturalLifemanship.com). emotional issues, horses are excellent “In addition to requiring that the horses for occupational, speech and physical are quiet, gentle animals and physically therapy. “Riding a horse rhythmically and mentally sound, they are trained to moves the rider’s body in a manner simbe desensitized to noise, wheelchairs, ilar to a human gait. Their pelvic movewalkers and different types of therapeutic ment is the same as ours, so riders with equipment that riders may need for safety physical needs often show improvement or postural assistance,” says Leigh. Her in flexibility, balance, muscle strength, horses get four weeks off every year and circulation and breathing,” says Pamela work a schedule that ensures ample time J. Rogan, founder, executive director and to rest and recharge during the day. certified therapeutic riding instructor at “The horse is a co-therapist. They are Harmony Farms, in Cocoa, Florida. “It doing a job, and will also enhance it’s a not an easy Horses are relationshipa rider’s qualijob,” says Tockoriented and intuitively ty of life, build er. “To ensure the confidence, insense and honestly respond well-being of our dependence and to the emotions of those equine therapists, self-esteem. they get ample around them, which makes This is particutime off and maslarly true of riders the horse-human bond a sages. They’re takwith emotional or powerful healing mechanism. ing on a lot, so we behavioral diswant to make sure abilities.” they don’t burn out.”

Research shows that children and adults “I have horses that seem to step in and with cerebral palsy, multiple sclerosis, ‘protect’ clients when they are feeling stroke and other conditions that affect movulnerable. I have horses who try to help tor control saw improvements in balance, regulate the anxious client by breathing or gait, gross motor function and posture yawning or nuzzling,” says Good. “For the after several weeks of equine-assisted most part, we trust the horses to just be treatment. themselves, and what they bring is always helpful for the client.”

HORSES AT WORK “Horses are able to be present and “I look for horses who are not afraid of new focus solely on what is going on around things, but curious about them … a horse them. They do not think about the future that thinks through a new situation, that or the past or judge people based on what expresses himself freely and that enjoys they look like or what experiences they interacting with humans,” says Good. may have had,” says Tocker. “I feel like I “From there, my professional team works witness miracles every time I do a session on building a relationship with that horse at the barn.” so that the horse feels safe to build relationships with clients who may or may not Julie Peterson writes about health and have any horse background.” wellness from rural Wisconsin. Reach out at There are certifications and advanced JuliePeterson2222@gmail.com.

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SOUTH JERSEY’S

CALENDAR OF EVENTS

Email Publisher@NASouthJersey.com for guidelines.

We advise confirming in advance directly with the business or organization.

WEDNESDAY, SEPTEMBER 1

Fermented Veggies Workshop – 7-8:15pm.

A demonstration on making fermented veggies where we will discuss different techniques and recipes to try at home. Will show the process followed by samples of a variety of fermented veggies. $20/person. Kitchen 19, 19 S 2nd St, Hammonton. Registration required: FermentedNJ.com.

THURSDAY, SEPTEMBER 2

Paint & Sip – 5:30-8pm. With Paint Happy Studio. All materials, mediums and supplies provided. Medium of this class will be a 16x20 canvas while sipping on 2 complimentary glasses of Renault wine. Renault Winery Resort, 72 N Bremen Ave, Egg Harbor City.

RenaultWinery.com.

SATURDAY, SEPTEMBER 4

Family TRE Classes – 11am-12pm. Saturdays thru Sept. Are you or your kiddos feeling anxious about reintegrating into school life once again? Come learn how TRE can help shake the stress away in a safe, relaxing and fun way for the whole family. $30/adult, $20/child. Sacred Serenity, 714 E Main St, Ste 1D, Moorestown. 856-553-9678.

MySacredSerenity.com.

Middle of Nowhere: Film & Music Event – 3-11pm. Feature presentation of David Scott Kessler’s film, The Pine Barrens at 8 pm with live score by The Ruins of Friendship Orchestra, short films, live music and sound structure

by Raúl Romero. $35/in-person; $20/virtual.

Pinelands Preservation Alliance, 17 Pemberton Rd, Southampton. 609-859-8860.

PinelandsAlliance.org.

SUNDAY, SEPTEMBER 5

Interpretive Trail Hike – 1:30-3pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Masks and social distancing required. Inclement weather cancels. Registration limited.

Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495.

RancocasNatureCenter.org.

New Moon Workshop – 6:30pm. With Lou Ann Graves. Learn how to work with the energy of the New Moon. Includes: clearing, grounding, description of this particular new moon energy, meditation, write your new moon list, Moonology Oracle guidance individual card pull, Burning Ceremony. $30. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance.com.

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South Jersey Edition

THURSDAY, SEPTEMBER 9

Online: Self-Care Masterclass – 8pm. Interactive self-care strategy session designed just for you. Will review the elements of selfcare in relation to your overall wellness, and devise a strategy that will work for you based on your unique needs and interests. Free.

Via Zoom. Register: Tinyurl.com/3576ek32.

FRIDAY, SEPTEMBER 10

Virtual Pinelands Commission Meeting – 9:30-11am. The Pinelands Commission is the state agency that oversees conservation and development within the Pinelands boundaries. They hold a regular monthly meeting that is open to the public. Pinelands Preservation Alliance: 609-894-7300 or RhyanG@PinelandsAlliance.org. Agenda: State.nj.us/pinelands.

Group Light Grid Energy Healing – 7-8:30pm. With Lisa O’Brien-Zorbalas, energy intuitive. Gather as a group to receive an energetic cleansing of fears, trauma and programmed beliefs. High-frequency light grid downloads into the system raising the vibration of all cells. $30. Halo Wellness Center, Marlton. Register: ElevateYourHealth.com.

Yoga Journaling Workshop: The Intention of Self-Exploration – 7-8:30pm. With Sherry Chan. Give yourself the gift of time and space with this Yin/Journaling workshop and end the week in a harmonious and inspired vibration. After releasing from each pose will have a few minutes to journal experience.

In-Studio & Zoom. $30. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon.

Register: LiveInJoyYoga.com.

SATURDAY, SEPTEMBER 11

South Jersey Apple Fest – Sept 11-12.

10am-5pm. Includes food vendors, crafts, live music, kid activities and much more.

Free admission $2 parking. Shoppes at Dragon Village, 97 Trench Rd, Bridgeton.

SJAppleFest.com.

SUNDAY, SEPTEMBER 12

Family Hike – 1:30-3pm. To celebrate Grandparent’s Day, join us for a hike through the Refuge with the family. All ages welcome.

Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.

NASouthJersey.com

MONDAY, SEPTEMBER 13

G.R.I.T. 21-Day Online Group Challenge Begins – Create a blueprint for healthy living which includes: defining your motivation; learning to prepare and enjoy whole foods that taste good starting to move towards flexibility, strength, endurance and bone density. $197; less 10% before Sept 10. Register: TeemingHealth.com/grit.

TUESDAY, SEPTEMBER 14

Tomato Canning – 6-8pm. Learn safe water bath canning methods. Hands-on class; take home a jar of their preserves. $35. Burlington County Agricultural Center, 500 Centerton Rd, Moorestown. Register: co.burlington.nj.us.

WEDNESDAY, SEPTEMBER 15

Hump-Day After-Work Hike – 5:30-7pm.

Like to hike, but don’t like doing it alone?

Come on out for a brisk hike in nature.

Masks and social distancing required.

Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495.

RancocasNatureCenter.org.

FRIDAY, SEPTEMBER 17

Night Hike – 7-8:30pm. Enjoy a guided hike at night to visit nocturnal habitats that are home to owls, raccoons, opossums and other wildlife that emerge after dark. $15/adult, $10/child. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org.

SATURDAY, SEPTEMBER 18

Fall Festival – 10am-4pm. Rain date: Sept 19. Includes village tours, flea market, vendors, pumpkin decorating, live music, food and much more. Free admission. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646.

Whitesbog.org.

Saturday Guided Walk – 10:30-11:30am.

Studies show that taking a walk in a natural area is good for your physical and mental health. Adults and interested. Masks and social distancing required. Inclement weather cancels. Registration limited.

Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495.

RancocasNatureCenter.org.

Sonic Astral Journey Meditation – 8-9pm.

With SaraJoy Kuhlen. Relaxing meditation guides attendees to an altered state of consciousness that will connect the mind to the Higher Self, Universal Consciousness, and the subconscious for healing. Seating limited. $22. Excitari Wellness Center, 30 Jackson Rd, Bldg D, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter.

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Moonlight Walk – 8-10pm. Join an experienced guide for a night walk in the pines.

Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646.

Whitesbog.org.

SUNDAY, SEPTEMBER 19

Autumn with the Animals Festival – 10am3pm. Go wild for our wildlife programs, live music, canoeing, food, games, crafts, campfire and more. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Tickets: 856-983-3329 or CedarRun.org.

Rancocas Friends Fall Fun Day – 11am4pm. Includes activities for all ages, including scarecrow building ($25/member; $35/ nonmember), a self-guided pumpkin hunt, Monarch migration in the meadow and the “Sensory Activity Area.” Cancels for inclement weather. Masks required. Free except for scarecrow. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495.

RancocasNatureCenter.org.

MONDAY, SEPTEMBER 20

Full Moon Sound Healing – 7-8:30pm.

With Krissy Marinelli. A special full moon crystal bowl sound bath which will focus on the release of stagnant energy and tension in our mind and body. $25. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon.

Register: LiveInJoyYoga.com.

TUESDAY, SEPTEMBER 21

Crystal Bowl Meditation/Reiki – 7-8:30pm.

With Beth O’Brien, spiritual medium. Cleanse your chakras with the beautiful vibration of the crystal bowls. Reiki will also be given during the meditation and Beth will do a short angel card reading for each person. $30.

Halo Wellness Center, Marlton. Register: ElevateYourHealth.com.

WEDNESDAY, SEPTEMBER 22

Hump-Day After-Work Hike – 5:307pm. See Sept 15 listing. Rancocas Nature Center, 794 Rancocas Rd, Westampton.

609-261-2495. RancocasNatureCenter.org.

THURSDAY, SEPTEMBER 23

Tea Leaf Reading Class (Tasseography) – 7-9pm. With Beth O’Brien. Learn this ancient art of divination. Each attendee also receives a reading from Beth after understanding how to read tea leaves. $30; all supplies included.

Excitari Wellness Center, 30 Jackson Rd, Bldg D, Medford. Register: 856-885-2990 or Vagaro.com/excitariwellnesscenter.

FRIDAY, SEPTEMBER 24

Delaware River Festival – Sept 24-Oct 4.

Held virtually and in-person. The weekends will feature small in-person events at multiple locations TBD throughout South Jersey and the Philadelphia area. During the weekdays there will be a few virtual events each day focusing on the Delaware River and how to enjoy and protect it. More info: WatershedAlliance.org.

SUNDAY, SEPTEMBER 26

Autumn Equinox Workshop – 4-6:30pm.

Joins us for meditation, movement, creating gourd rattles and a few surprises welcoming the Autumnal Equinox. Take some time to slow down and prepare for the change of the seasons and give thanks for the bounty in our lives. $35. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. Register: LiveInJoyYoga.com.

WEDNESDAY, SEPTEMBER 29

Hump-Day After-Work Hike – 5:307pm. See Sept 15 listing. Rancocas Nature Center, 794 Rancocas Rd, Westampton.

609-261-2495. RancocasNatureCenter.org.

THURSDAY, SEPTEMBER 30

Séance Circle – 7pm. Join Susan Drummond & Beth O’Brien as they spiritually lead a séance circle. Come prepared with questions and/or an intention to connect with a loved one.

Seating limited. $50. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance.com.

PLAN AHEAD FRIDAY, OCTOBER 1

200-Hour Ayurvedic Yoga Teacher Training Begins – Become a yoga instructor or deepen your understanding of yoga in the “Simply Spiritual” track. Our Ayurvedic Yoga 200-hr certification program allows students to not only delve deeper into the spirit of living and experiencing the many layers of yoga & ayurveda, but also understand the foundational teachings. Payment plans available. For more info or to register: LiveInJoyYoga.com.

SATURDAY, OCTOBER 2

Free Contemplation Nature Walk – 10am12pm. Discover how to recognize a higher, spiritual perspective in day-to-day activities, such as walking and being in nature. Open to all ages. Historic Smithville Park, Smith’s Woods Access Area, Pavilion 3, 803 Smithville Jacksonville Rd, Mt Holly. For more info: 800870-9139, Spirituality@Eckankar-NJ.org or Eckankar-NJ.org.

Sips & Sounds at the Farm – 4-7pm. Featuring live music and great food to accompany the wine and beer selections. $60 in advance (incl hor doeuvres, tokens for beer/ wine sampling and a souvenir wine glass).

Burlington County Agricultural Center, 500 Centerton Rd, Moorestown. Tickets, Rancocas Nature Center: 609-261-2495 or RancocasNatureCenter.org.

MONAY, OCTOBER 4

Yin Yoga with Angelic Reiki – 6:30-8pm.

With Sue Raletz & Alexis DiTullio. Explore, open and release as you settle into the poses of a gentle yin yoga practice. During the stillness of the longer holds, Angelic Reiki will be provided. Beginners welcome; no experience necessary. $30. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon.

Register: LiveInJoyYoga.com.

SATURDAY, OCTOBER 9

coming in the october healthy planet issue

Breast Health plus:

Rock & Ram Kirtan Band – 7-9pm. The group is known for its blending of traditional kirtan, the ancient art of chanting, with many types of music, including rock ‘n’ roll, reggae and whatever fits the spiritual mood. $25. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. Register by Oct 2: LiveInJoyYoga.com.

CLICK ON

Living a Simpler Life

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South Jersey Edition

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Support the Small Businesses that Advertise in NASJ

Copper Stops Germs Before They Spread

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The strong scientific evidence gave “The kids had crud going round and Now thousands of people are using it inventor Doug Cornell an idea. He made round, but not me.” against unwanted viruses and bacteria in a smooth copper probe with a tip to fit in Attorney Donna Blight tried copper the nose and on skin. the bottom of his nose. for her sinus. “I am shocked!” she said.

Germs, such The next time “My head cleared, no more headache, no as viruses and he felt a tickle in more congestion.” bacteria, can his nose that felt A man with trouble breathing though multiply fast. like a cold about his nose at night tried copper just before When disease to start, he rubbed bed. “Best sleep I’ve had in years!” he germs get in your the copper gently said. nose they can in his nose for 60 In a lab test, technicians placed 25 spread and cause seconds. million live flu viruses on a CopperZap. misery unless you “I didn’t No viruses were found surviving soon stop them early. get sick,” he after.

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The EPA officially declared copper he continued. “I have been using The handle is curved to be “antimicrobial”, meaning it kills it every time and have not had a and textured to increase microbes, including viruses, bacteria, single cold since then.” contact. Copper can and fungus.

He asked relatives and kill germs picked up on The National Institutes of Health friends to try it. They reported fingers and hands after Dr. Bill Keevil: Copper kills viruses you touch things other says, “The antimicrobial activity of the same thing, so he patented on contact. copper is now well established.”

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| September 2021

53

ONGOING

SOUTH JERSEY’S

MONDAY

THURSDAY

Holistic Health with Siobhan – 10am, Mon & Wed. A mixture of qigong and easy holistic health techniques, you may effectively change how you feel in mind/body/spirit. This is a provocative and interactive class with time for Q&A. Lots of health challenges will be covered. Meets live; recordings available for a limited time. $96/mo; 2 1-hr classes/wk. Register with a friend(s) and each get $25 off. Info & register: 609-752-1048 or NextStepStrategiesLLC.com.

Reiki/EdenMethod/EnergyMedicine Online/In-person Sessions – Struggling with a chronic condition or feel there is nowhere else to turn? Let’s work together to balance energies and create a customized strategy for you. Using reiki, the Eden Method and other holistic practices to help you feel better again. Tap into your body’s natural healing ability with ongoing support.

Appointments at Mt Holly location. Online availability through the week and at additional centers. Info & register: 609-752-1048 or NextStepStrategiesLLC.com.

Monthly Meditation/Mini-Workshop – 6:30-8pm. 1st Mon. With Susan Drummond.

An open invitation to those who are interested in exploring meditation, energy education/ topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609975-8379 or TheCenterLifeInBalance.com.

WEDNESDAY Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance.com.

Marlton Farmers’ Market – Thru Sept 1.

4-7:30pm. Enjoy seasonal produce from local farms, meats, baked goods, flowers, honey and other locally produced products.

Marlton Greene Shopping Center, Main St & Rt 73, Marlton. MarltonFarmersMarket.com.

T’ai Chi Chih: Joy thru Movement – 6pm.

A non-martial art with many health benefits. This practice is more qigong-like and is completely non-violent. A set of movements (done standing or seated) completely focused on the development of an intrinsic energy called Chi. Improve physical and emotional balance, help with better sleep quality and overall sense of well-being is reported by clients. Meets live; recordings available for a limited time. $96/mo. Register with a friend(s) and each get $25 off. Info & register: 609-752-1048 or NextStepStrategiesLLC.com.

FRIDAY Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace.

Each week we will raise the love vibration personally and globally. Treat yourself to a midday refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance.com.

An Open Forum: God/Oneness – 12-1pm.

2nd Fri. Oneness may be the most critical concept we need to wrap our heads and hearts around. We will challenge ourselves in discussion and take on a monthly challenge of living Oneness between meetings. Free. The Center, Life in Balance, 45 S Main St, Medford.

Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com.

SATURDAY Burlington County Farmers’ Market – 8:30am-1pm. 500 Centerton Rd, Moorestown. BurlCoAgCenter.com.

Creek Care Day – Thru Oct. 10am-12pm.

2nd Sat. Volunteer to help remove invasive plants, clean up litter and plant native plants.

For location, RSVP: 215-744-1853 or Ryan@ ttfwatershed.org. WatershedAlliance.org.

Living a Simpler Life plus Breast Health

South Jersey Edition

Fee for classifieds is $1 per word per month. To place a listing, email content to NASouthJersey@gmail.com.

Deadline is the 10th of the month.

For Rent AFFORDABLE OFFICE SPACE FOR RENT ON MAIN ST IN HISTORIC MEDFORD, NJ – South Jersey’s premier source for all that is holistic and spiritually enlightened, The Center, Life In Balance, on Main Street in Medford, has office space for rent. The office space would be shared with other like-minded practitioners, so it’s very affordable. For more info: 609-975-8379.

NEWLY RENOVATED OFFICES – For rent in Medford, NJ. Info: 856-906-0644.

OFFICE SPACE – Integrative Physician looking to share office space in Voorhees.

856-669-9118.

OFFICE SPACE FOR RENT – Established holistic wellness center located in the heart of Merchantville. Info: 856-488-7067.

Seeking COLON HYDRO THERAPIST – Want to be part of a highly successful 40-yr-old practice that already has business booked? Allergy and Health Solution, Medford, is hiring an LPN, RN or medical technician with a min of 2 years’ experience. Will train the right person.

To apply, Carylann: 609-654-4858.

HALO WELLNESS CENTER IN MARLTON – Looking to hire 3 part-time licensed massage therapists. Offer flexible schedules, excellent compensation and a positive work environment. Send resume: Info@HaloWellnessCtr.com.

NUTRITIONAL WELLNESS CENTER – Is hiring a clinical nutritionist. Please contact Sean Inselberg: 856-499-2160.

TO HIRE A MASSAGE THERAPIST – For chiropractic office, located on Rte 38, Strawbridge Professional center, in Moorestown. For an interview, Dr Sylvia Bidwell: 856-273-1551.

Bidwell-Chiropractic.com.

Volunteers

coming in the october healthy planet issue 54

CLASSIFIEDS

NASouthJersey.com

VOLUNTEERS – If you are interested in crystals and everything holistic, we are looking for volunteers for HeartSpace Metaphysical Gift Shop. Susan Drummond: 609-975-8379.

Support the Small Businesses that Advertise in NASJ

SOUTH JERSEY’S

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community.

To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine

Awareness Coaching

MARK JAMES BARTISS, MD

Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087 Maryann@ConsciouslyLiving.net

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose.

ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

Animal Intuitive SALLY KYLE

Animal Communication & Holistic Bodywork Paws 4 Healing 609-791-9406 Paws4HealingNJ@gmail.com Paws4Healing.net Curious about what your animal friend is thinking, feeling and sensing? Want to learn how to bridge a connection through communication and gentle touch? Your animal companion does not have to be in discomfort when experiencing dis-ease, mobility or behavior projects.

When heard and acknowledged, transformation begins. Sally, a clairsentient, specializes in Tellington TTouch®, Reiki Ryoho, Jin Shin Jyutsu®, Bach Flower Remedies and Emotional Freedom Technique. She channels through automatic writing offering sessions in person via home/yard visits or phone consultations.

MARYANN PINO MILLER, M.Ed.

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurvedic Healing Practitioner JANET WATKINS, RYT, CRM

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St, Audubon, NJ 08106 856-816-4158 Utilizing the principles of ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.

You don’t always need a plan.

Sometimes you just need to breathe, trust, let go and see what happens. ~Mandy Hale

Bio-Identical Hormone Restoration Therapy DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN, Integrative and Aesthetic Medicine.

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically.

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New Moon Holistic Health Coaching, LLC The Center, Life in Balance 45 S Main St, Medford HealingLifeToLoveLife@gmail.com HealingLifeToLoveLife.com Integrative Nutrition Health Coach, Reiki Master and Shamanism practitioner who helps people transform their lives from the inside out. Using energy work and coaching to help them make changes in their lives.

YOUNG LIVING ESSENTIAL OILS

Marilyn York Independent Distributor #489656 877-436-2299 MyYL.com/naturalhealth4U

Essential oils: revered for thousands of years for their naturally enhancing support of body, mind and spirit. Become a Young Living Essential Oils Member/Customer, and/or an Independent Distributor.

Healing Modalities NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY

5 W Chester Ave, Merchantville NJ 08109 856-667-6805 • NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

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Health Counseling LIESHA GETSON, BCTT, HHC

Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner.

Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

Holistic Coaching NATURAL HEALTH

Laurel Hill Plaza, corner of Blackwood- Clementon Rd & Laurel Rd, Lindenwold.

856-784-1021 • NaturalHealthNJ.com

Hypnotherapy DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days. Mon-Fri, 9am8pm; Sat, 10am-8pm; Sun, 10am-5pm.

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Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

Medical Skincare and Cosmetics DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Naturopath

Numerologist TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org

DOROTHY GREEN, HHP

Moorestown, NJ & Narberth, PA 609-261-1955 DorothysHealingCenter.com With over 20 years’ experience and 60,000 sessions, come experience methods to reconnect the body back to wellness and free itself from symptoms, then move into greater self-awareness.

forest tours.

A nonprofit Initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology

Pre-Pregnancy and Pregnancy Holistic Telehealth KATELYN KRAUSE

Intuitive Healing & Yoga TRICIA BANFE HEISER

Yoga Teacher, Reiki Master/Teacher, IET Practitioner, Energy Intuitive 856-905-3024 TheSanctuaryForYoga.com App.namastream.com/the-sanctuary-for-yoga It is my desire to help you live your best life. To feel balanced and at ease in mind, body and spirit. Join me online for yoga, meditation, pranayama and other pearls of wisdom to help you navigate life with joy and grace.

Or, in-person, allow me to shine a light on the divine guidance that is always there for you but sometimes goes unnoticed with energy work and intuitive guidance. A session with me will leave you feeling as if you are in the Divine Flow of Life!

Naturopathic Doctor MELISSA JOSSELSON, ND

Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 • MyNaturalDoctor.com Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and non-toxic therapies.

Kate Krause Coaching LLC 609-975-9708 KateKrauseCoach@gmail.com KateKrauseCoaching.wixsite.com/home Using a back-to-basics approach in her 1:1 coaching program, Kate supports women by providing education about health and fertility optimization, assists in the process of implementing healthy behaviors and guides women through barriers that hinder them from finding their healthiest selves.

MICHELLE URBANSKI, CHHP

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Revive Your Health, LLC 609-614-0604 ReviveForYourHealth@gmail.com ReviveForYourHealth.com Michelle Urbanski is a certified holistic healthcare practitioner with knowledge in Eastern practices, homeopathic remedies, naturopathic techniques, and muscle response testing. Michelle provides holistic telehealth services specific for fertility, pregnancy and postpartum needs.

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Reflexology

Spiritual Wellness

MARLENE HUDSON

Board Certified Massage Therapist, NCBTMB Approved Provider, Reflexologist The Center, Life in Balance 45 S Main St, Medford, NJ 609-321-4843 Marlene@LearnReflex.com Marlene provides workshops and classes in reflexology and aromatherapy for Massage Therapists seeking continuing education credits and certification in reflexology. Her reflexology sessions incorporate the use of Young Living essential oils on reflex points, and her approach helps clients understand the emotional/mental (psychosomatic) causes of illness and wellbeing and how the nervous system (reflexes) are key to reversing stress responses in the body and mind. She also teaches Raindrop Therapy and was previously a national trainer for Young Living Essential Oils.

Sexual Dysfunction DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/ mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

BETH O’BRIEN

Spiritual Healing Through Guidance The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones.

Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Tai Chi/Energy Balance SIOBHAN HUTCHINSON, MA, HOLISTIC HEALTH

South & Central NJ, Bucks County, PA & Skype sessions 609-752-1048 Siobhan@NextStepStrategiesLLC.com NextStepStrategiesLLC.com Discover your body’s natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress and an overall sense of well-being. Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, Medicinal Aromatherapist and Certified Clinical Eden Energy Medicine Practitioner. The United Fellowship of Martial Artists awarded her Holistic Healing Artist & Qigong Master. Her passion is stress relief and walking in serenity.

Weight Management DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

End yo-yo dieting with our safe and effective Physician-Supervised Weight-Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight.

Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight.

Dr. Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

Wellness Center NUTRITIONAL WELLNESS CENTER

Sean C. Inselberg, MS, CNS 1 Cinnaminson Ave, Ste 206, Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Yoga RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782 RiseAndThriveWellnessYoga.com

It is easy to hate and it is difficult to love.

This is how the whole scheme of things works.

All good things are difficult to achieve; and bad things are very easy to get.

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

~Confucius

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MONTHLY

Crossword Puzzle

For clues, simply read the articles in this month's edition of

ACROSS

1 Yogic concept of memories imprinted on our cellular consciousness 6 Piece of advice 8 Progress toward recovery 10 Face painting 11 Southeastern tree and Elvis’ birthplace 14 Reduced stress 16 Something requiring special effort and care 18 Mother 20 Relaxing and calming like some yoga poses 21 Physical discomfort that can be caused by stress and mental trauma 22 Young lady 23 Aesthetic therapeutic 25 Healing approach that may be essential where traditional methods fail 27 7-8 hour essential 28 Meet, as expectations

1 2 3 4 5 6 7

8 9 10

11 12 13 14 15

16 17 18 19 20 21 22 23 24 25 26

DOWN

1 Body related 2 Time div.

3 Cirque du Soleil show 4 Den or study, for example 5 Puts into place 6 Emotional shock 7 Domesticated animal that can provide emotional support 9 Lady deer 12 Musical instrument which also means “softly” in music scores 13 Internet laughter symbol 15 Sketched 17 Babysitters 19 Moral standards 20 Beautiful white birds 21 Affectionate tap 22 Present 24 Connection 25 Take a sample of 26 Put in place

27 28

You can find the answers to this month's puzzle by visiting NASouthJersey.com.

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For more information, call or email Shae at 856-797-2227 • NASJMarketing@gmail.com sure our advertisersknow knowyou youfound foundthem theminin BeBe sure toto letlet our advertisers

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Nutritional Wellness Center Total Healing for the Body, Mind & Spirit

Offering simple, effective solutions for optimal health for the whole family.

• Board Certified Clinical Nutritionist

• Digestive and Thyroid Health

• Functional Medicine Testing

• Immune System Support

• Food Allergy & Intolerance Testing

• Treatment for Anxiety & Depression

• Autonomic Response Testing

• Nutrition for Autoimmune Conditions & Autism

• Orthomolecular Energy Medicine • Neuro Emotional Technique • Theta Healing

• Treatment for Skin Conditions • Urgent Care for Colds and Flu’s • Healthy Cooking & Meal Planning

1 Cinnaminson Ave. Suite 206 • Palmyra, NJ 08065 In Office or Virtual Appointments Available

856-499-2160 nutritionalwellnessnj.com