Natural Awakenings SJ September 23 Issue

THE TRANSFORMATIVE POWER OF TRAVEL

INTEGRATING WELLNESS ON THE ROAD

MINDFUL EATING Benefits of a Meditative Meal

TAKE A DEEP BREATH WITH BREATHWORK

Special Edition

HOLISTIC HEALTH AND HEALING EXPO

Workshop and Exhibitor Directory

On September 17th, immerse yourself in the ultimate healing experience, with nourishing workshops, inspirational panels, motivational speakers, Philly celebrities, wellness experiences like sound healing, breath work, IV Hydration, workout classes, crystal healing beds, spa services and reiki, and the best health and wellness resources that the Philadelphia area has to offer.

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

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Friends,

Get ready to embark on an exciting journey as we dive into the latest issue of our magazine! We’ve packed it with adventure, wisdom and inspiration to lift your spirits and broaden your horizons. So, grab your favorite beverage, settle into your coziest chair and let’s explore it together.

Are you a traveler seeking more than just a vacation and feeling the need to rejuvenate your spirit? Check out our feature article “ Traveling with Purpose: Nine Destinations for Spiritual Enlightenment.” From serene Sedona to breathtaking landscapes in Japan, these hidden gems will leave you feeling centered and refreshed.

“Medical Tourism: Navigating the Risks and Rewards” sheds light on this growing trend. Learn how to make informed choices while crossing borders to obtain quality medical care at an affordable cost.

Tired of the same old vacations? Spice things up with our guide to “Integrate Wellness into Our Travel Adventures.” Unwind and recharge your body and mind in exotic locales while embracing the yogic lifestyle. Namaste to that!

Feeling like you want to make mindful choices in your diet? Check out “Savor the Present Moment: How to Add Mindfulness to Mealtime” where we explore the profound impact of our food choices on our well-being. Discover how your plate can become a canvas of sustainability and health.

Life can be challenging, especially for our little ones. In “Helping Kids Cope: Guiding Children Through Trauma and Anxiety,” we explore effective strategies for nurturing resilience in children. Learn how to provide the support they need to flourish, even in the face of adversity.

As we dig into these incredible articles, remember that knowledge is power, and your curiosity fuels our passion. Here’s to a world of purposeful travel, holistic wellness and a dash of adventure!

Thank you for being a part of our vibrant community. Your support and enthusiasm are what make this magazine come alive. Let’s embrace the joy of learning, exploring and growing together.

Wishing you laughter, inspiration, and a whole lot of positivity,

Publisher Shae Marcus

Holistic Health and Healing Expo Coming in October

Natural Awakenings of South Jersey is pleased to announce they are sponsoring another one of their popular Holistic Health and Healing Expos on October 1—from 11 a.m. to 5 p.m. at The Westin Hotel, in Mount Laurel—and invite the community to come join them for what will most certainly be a day of fun and inspiration

Connect, Educate, Inspire!

MT. LAUREL, NEW JERSEY

Sunday, October 1, 2023

11AM - 5PM

The Westin Hotel

555 FELLOWSHIP RD. MOUNT LAUREL, NEW JERSEY

PHILADELPHIA - DREXEL HILL

Sunday, October 15, 2023

11AM - 5PM

The Drexelbrook

4700 DREXELBROOK DR. DREXEL HILL, PENNSYLVANIA

DEERFIELD BEACH, FLORIDA

Sunday, January 21, 2024

11AM - 6PM

DoubleTree by Hilton

100 FAIRWAY DR. DEERFIELD BEACH, FLORIDA

Sou

Nutritional Wellness Center

A variety of sponsorship and partnership packages are available.

www.hhhexpo.com

These well-attended expos are the preeminent go-to resource for natural wellness, spiritual awakening and green living throughout the area. Expo-goers can expect to learn and be inspired by a wide array of vendors and practitioners that will be bringing the latest cutting-edge approaches in natural health, spirituality and green living.

Attendees will be treated to hundreds of leading-edge thinkers and exhibitors, along with a variety of workshops and seminars. They should also plan on relaxing with hands-on treatments and therapies; finding one-of-a-kind special gifts; discovering new pathways to wellness for the whole family—from kids to pets; and having fun with other like-minded individuals.

With delicious and healthy food and snacks available, folks should be sure to bring friends and family and spend the entire day.

Cost: Admission is $5; seniors and children 12 and under are free. Location: 555 Fellowship Rd. For more information or to register (use code “GUEST”), visit www.HHHExpo.com

Puerto Vallarta Element-Balancing and Thai Massage Retreat

Join Marisa Incelli, of Artemis Table, for an individualized element-balancing and Thai massage retreat in Puerto Vallarta, Mexico, from February 17 through 24, 2024. The seven-night retreat will be a chance for participants to rest and rejuvenate and balance their dosha through Thai massage, ice baths, sweat lodges, water therapies, dosha-balancing cooking classes, breathwork, traditional saunas and plunge pool, nature—including waterfalls and lush, verdant jungle—and daily dosha-balancing meditation and movement classes.

“This is not a yoga retreat; this is an element-balancing Thai massage retreat,” notes Incelli, a Thai massage therapist, intentional living trainer and alkaline chef. “This retreat will give you ways in which to address your physical and emotional balance through the lens of the five elements: earth, fire, water, wind and space. Learn your unique elemental composition and how to keep it balanced with the all-inclusive modalities at the retreat. After our first theory class, you craft your experience based on your individual needs with the menu of options open to you.”

Adds Incelli, “We will be a small group of 10 with the whole resort as ours. Treat yourself to something truly individualized.”

For more information, call 856-905-3204 or visit www.TheArtemisTable.com

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Passionate about Your Total Wellness

Steven Horvitz, D.O. Board Certified Family Practice

A ordable, Annual Wellness Plan Options for every budget.

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

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Embrace the Journey to Sacred Valley Peru

Join The 11 11 Experience from July 6 to 12, 2024 for a transformative six-night/seven-day Peru retreat in Sacred Valley that promises to rejuvenate the spirit, elevate the soul and connect participants to the profound energies of this ancient land.

“We are thrilled to extend a heartfelt invitation to you for an extraordinary experience in one of the world’s most spiritually charged destinations,” enthuses Shae Marcus, owner of the retreat company and publisher of Natural Awakenings of South Jersey magazine.

Marcus shares that retreat-goers will begin their days with soul-nourishing meditation and restorative yoga sessions; will indulge in farm-to-table culinary delights; will embark on invigorating waterfall hikes; will immerse themselves in the age-old wisdom of indigenous traditions through ceremonies guided by a shaman; and will take a day trip to explore the mystical wonder of Machu Picchu and the Moray ruins.

“Don’t miss out on this chance to embrace the magic of Sacred Valley Peru as you awaken your inner light and embark on a path of transformation and renewal,” adds Marcus.

$250 early registration discount when registered by Oct. 31. For more information or to register, email Contact@The1111Experience.com or visit www.The1111Experience.com

New Energy Spa Just Opened in Hammonton

Holistic by Nature’s new energy spa, Ni-kahchi Pure, recently opened in Hammonton at 649 White Horse Pike, Suite 4. Owner Janet Corrente, MS, LPC, invites the community to come and enjoy the array of services they offer, including body detox, cryo-science, wellness cocoon, infrared sauna, Vichy massage, foot detox, oxygen therapy, zero gravity and wood/ice therapy.

“This energy spa includes services that contribute to mental wellness by increasing efficiency, improving psychological clarity, reducing inflammation in body, leading to an overall heart, mind and spirt rejuvenation,” exclaims Corrente.

For more information or to make an appointment, call 609-666-5205.

Who Can Benefit from OsteoStrong

As we age, our bones tend to lose density, which can cause us to suffer from joint and back pain, posture problems and other issues that can hamper our quality of life. OsteoStrong—a membership-based integrated health and wellness center with a focus on musculoskeletal strengthening—offers a resistance training program designed to help increase bone density, improve balance, and reduce the risk of fractures and other injuries. The first consult is free.

Those that can benefit from Osteo Strong’s program include anyone with osteopenia or osteoporosis—including preand post-menopausal women that tend to lose bone density due to a drop in estrogen levels—anyone resistant to pharmaceutical treatment, which has many side effects; anyone with balance and fall risk; anyone in need of post-physical therapy strengthening; and anyone that is experiencing chronic pain or poor posture.

Location: 951 Haddonfield Rd., Ste. 3B, Cherry Hill. For more information, call 856759-1000 or visit www.OsteoStrongSJ.com.

Doing all the “right” things and still not feeling well?

Do you suffer from digestive problems, autoimmune conditions, fatigue, insomnia? Do you have children with eczema, allergies, autism, ADHD, constipation?

Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently, the Federal Communications Commission and International Commission on Non-Ionizing Radiation Protection consider only the thermal effects (tissue heating) from electromagnetic frequency (EMF) exposure as potentially harmful.

A group of researchers led by Ariel University, in Israel, evaluated the non-thermal effects of exposure to EMF radiation on biological systems and human populations by reviewing in vitro [outside a living organism] and in vivo [inside a living organism] studies, as well as clinical studies on electromagnetic hypersensitivity and the epidemiological evidence for cancer due to the action of mobile-based radiation exposure Although data derived from these studies was inconsistent, the researchers found supporting evidence that this radiation may contribute to cancer, endocrinological, neurological and other adverse health consequences. The researchers call for a more targeted, interdisciplinary research effort by national governments to ensure public health.

Sucralose May Damage DNA

Sucralose is an artificial sweetener 600 times sweeter than table sugar. The U.S. Food and Drug Administration has approved its use in baked goods, beverages, chewing gum, gelatins and frozen dairy desserts. A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Genotoxicity refers to the breaking up of DNA, resulting in damage that could potentially contribute to health problems. Researchers also found trace amounts of this dangerous chemical in sucralose itself, even before it was consumed and metabolized.

The study included eight projects that exposed human blood cells to sucralose-6-acetate, which researchers found induces the expression of genes associated with inflammation, oxidative stress and cancer. Exposure to certain concentrations of sucralose-6-acetate and sucralose also appeared to impair the gut lining, and sucralose-6-acetate inhibited certain enzymes, which could interfere with the body’s ability to metabolize medications.

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. The researchers looked at data from 22 studies that included 14,216 participants ranging from 3 to 18 years old. The data showed that children’s total daily physical activity decreased by 20 percent (17 minutes), irrespective of pre-pandemic baseline levels, and the reduction was larger for higher-intensity physical activity. This reduction represents almost one-third of the daily dose of moderate-to-vigorous physical activity recommended for young children and adolescents.

These effects are largely due to social distancing policies and related school closures, which affected 1.5 billion youth worldwide. Under lockdown, children no longer had access to regular physical activities, recreational facilities or outdoor recess, and online learning increased sedentary screen time, disrupting healthy habits. Physical activity affects not only physical health, but also psychosocial functioning and mental well-being.

The study’s results align with another meta-analysis showing that the pandemic increased the prevalence of youth depression and anxiety symptoms, highlighting the tremendous challenges that public health officials face to revive young people’s interest in physical activity since the pandemic.

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Harvesting Solar Power in Space

Ayurvedic Cosmetics on the Rise

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Offering a holistic path for cultivating health and well-being, Ayurveda promotes balance and harmony with the use of natural herbs, plantbased medicines and spices.

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Recently, the British government sponsored an SBSP competition to award more than $5.5 million in grants to the most promising innovators of this novel technology, which may be the key to producing cost-effective, cleaner, more renewable energy. The goal is an array of spacecraft to collect sunlight and convert it into microwaves before beaming them to a receiver on Earth, where it is converted into electricity.

Because space has no atmosphere, the sunlight is undiluted, which means that a space-based solar panel would be able to generate more energy than a comparable panel on Earth. The other potential benefit to collecting solar power in space is that there are no day-night cycles, cloud cover or seasonal variations to contend with.

Among the grant winners were two British schools: Cambridge University, which is developing ultra-lightweight panels that can withstand high radiation levels, and Queen Mary University, which is working on a wireless system to safely beam the energy to Earth. In related research, scientists at the California Institute of Technology were able to successfully transmit power wirelessly in space and to beam detectable power to Earth using an experimental spacecraft.

According to a recent comprehensive research report by Market Research Future (MRFR), the worldwide Ayurvedic products market size is expected to grow from $12.6 billion in 2023 to $31.8 billion by 2032. MRFR analysts ascribe this impressive growth to increased availability and public awareness of such goods, as well as a deepening distaste for the adverse side effects of conventional medicines and products.

Demand for Ayurvedic cosmetic products is also on the rise, according to the same MRFR report. Supporting the idea that outer beauty reflects what is going on inside the body, beauty brands like Kama Ayurveda, RANAVAT and Forest Essentials are expanding into the global sector. Their increasing popularity follows broader trends toward organic and natural medicines and “clean beauty”, as well as increasing awareness about toxic ingredients in some Western products. Ayurvedic components have been used recently to balance Western formulas. For instance, in skincare, sandalwood is added as an antioxidant, and turmeric is combined with topical retinoid medications to reduce irritation.

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. As they consume their food, grains of pollen stick to their foreheads, pollinating the next flowers they encounter. Scientists from the University of Connecticut recently identified 66 species of hummingbirds that may be harvesting nectar without pollinating flowers by using tiny toes to cling to a nearby branch rather than hovering above. These birds, which have a longer hallux claw to hold on to a stem and a shorter beak to get in closer, are able to save energy and obtain nectar from previously inaccessible flowers by poking into the side of the flower tube. This method, however, appears to prevent pollination from occurring.

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Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

REDUCE FARAWAY TRAVEL

Burning up jet fuel to fly to places represents a large affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

AVOID OVER-TOURISM

Some sites are so popular that they are prone to being overrun and abused. To avoid becoming part of the trampling herd and minimize tourist impact, visit the most popular tourist destinations during off-peak months or avoid them altogether. A green travel agent can help find less-trafficked destinations, book hotels with green certifications and secure eco-friendly tours and adventures.

SAY NO TO DISPOSABLE PLASTICS

Put together a travel kit that doesn’t include throwaway plastics. Pack soap, shampoo and conditioner bars, as well as soap sheets that fit in a wallet, lather up with water and disintegrate. Invest in a reusable travel bottle—collapsible types use less space—along with a filter or purifier, in case of non-potable water. Pack a few lightweight cloth bags for souvenir shopping.

GO PAPERLESS

Most transportation tickets can be purchased online and stored on a phone, with no paper needed. The same is true for maps, brochures and guidebooks.

RESPECT RESOURCES

Help the local economy by using less of the area’s resources. Turn off the lights and air conditioning when not in the hotel room. Take short showers. Don’t get the bed remade with fresh sheets every day, and reuse towels as much as possible.

SUPPORT LOCAL BUSINESSES

To support community talent, purchase from local artisans for unique gifts. While a chain restaurant might seem fun, a local restaurant is more likely to serve authentic dishes. Ask residents where they would go, or hire a guide that lives in the area.

USE PUBLIC TRANSPORTATION

Rental cars and taxis use more resources and may not give the best travel experience. Taking a local bus or train across town helps the environment and provides a great way to experience the culture. Biking and walking are even more environmentally friendly and allow for some of the best meandering and sightseeing

LEAVE NO TRACE

Leave nothing behind. Place trash in receptacles, or, better yet, carry a bag and pick up trash to beautify the landscape.

Embrace the Winding Road

by Marlaina Donato

Life’s transitions can feel like a broken bead necklace, with scattered pieces of ourselves waiting to be restrung. When we pack up our lives to move into a new home or organize neglected drawers, we may stir up clouds of bittersweet memories. Watching our kids leave the nest, we might wonder where the time has gone. As a new self struggles to emerge from the chrysalis, our hormones might take us on a rollercoaster ride before unveiling breathtaking wings.

At times, we have one foot on shifting sands and the other in midair, waiting to connect to solid ground. Inspirational author Neale Donald Walsch says, “Life begins at

the end of your comfort zone”—wise words for those of us that are halfway across the rickety swinging bridge of change.

Breaking our own rules can gift us with a brand of freedom that we’ve only imagined. Seasoned travelers and weekend adventurers might agree that setting aside plans and maps invites unforeseen magic. Ordering something we cannot pronounce on the menu, turning left instead of right or revisiting an old dream might be a wonderful decision.

When we take our hands off the wheel and float into possibility, the universe smiles and nudges our secret longing for something new, something more harmonically aligned with our own unique frequency. Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline.

When we take a deep breath and turn the page, life deepens in color and gets more interesting. When we resist the well-meaning way that has been carved out for us and choose to go off the beaten path despite the uncertainty ahead, we will meet ourselves more deeply, no matter what happens. Perhaps this is the meaning behind it all—the magical door we seek. Honoring the sanctity of change is the key to fulfillment.

Marlaina Donato is an author, visionary painter and composer. Connect at JaguarFlower.art.

Mark James Bartiss, MD is a medical writer, lecturer, author, and is recognized as a top ten specialist in the field of Bio-Identical Hormone Replacement Therapy (BHRT).

Educate, Inspire!

MT. LAUREL, NEW JERSEY

Sunday, October 1, 2023

11AM - 5PM

The Westin Hotel

555 FELLOWSHIP RD. MOUNT LAUREL, NEW JERSEY

PHILADELPHIA - DREXEL HILL

Sunday, October 15, 2023

11AM - 5PM

The Drexelbrook

4700 DREXELBROOK DR. DREXEL HILL, PENNSYLVANIA

DEERFIELD BEACH, FLORIDA

Sunday, January 21, 2024

11AM - 6PM

DoubleTree by Hilton

100 FAIRWAY DR. DEERFIELD BEACH, FLORIDA

by

Take Charge Of Your Life

A variety of sponsorship and partnership packages are available.

TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual selfcare includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers.

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

SEDONA, ARIZONA

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those seeking inner peace and self-discovery.

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

BALI, INDONESIA

Making the Most of a Spiritual Vacation

by Linda Sechrist

Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

MACHU PICCHU, PERU

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to experience it and how to integrate the experiences into daily life so they are not forgotten,” he says.

Cousineau recommends getting off the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most probing question in your life with you. Chronicle your answer for two to five minutes daily. At the site, look for one detail that represents your entire visit that day and take a photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling together and studying the same stories so that we can continue our long conversation over dinner. This is where the meaning starts to form and deepen.”

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place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-bodyspirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

EGYPT

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spiritualit y, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint

VARANASI, INDIA

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it

is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.

KYOTO, JAPAN

ITALY

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred , Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explor e sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/ SweetLifeTour

STONEHENGE, ENGLAND

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient mas-

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terpiece of prehistoric engineering remains shrouded in mystery to this day. There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mind-bodyspirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plantbased nutrition and healthy green living. Learn more at RawKiki.com

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Diaries of Our First Wellness Retreat

THE 11 11 EXPERIENCE

by Shae Marcus

Greetings, fellow wanderers of the soul. As the publisher of Natural Awakenings South Jersey and the founder of the Holistic Health & Healing Expo, I’ve always believed in finding balance in our busy lives. Amidst catering to partners, children and careers, we often forget to give ourselves the love and care we deserve. So, like a self-proclaimed part-gypsy with an insatiable wanderlust, I embarked on a quest to create a retreat where we could refocus, recharge and maybe even find ourselves laughing along the way.

In May, the stars aligned and our first beta retreat to Costa Rica took flight. Twelve of us brave souls, united in our desire for a holistic escape, set forth on a journey of self-discovery. And boy, did we find it.

Our adventure began with a Temazcal ceremony. (For the uninitiated, think of it as a holy hotbox of introspection.) As we collectively steamed and sweated, I felt like my mental limits were being pushed, but it was nothing short of amazing. Of course, we had our challenges; one of our spirited ladies grappled with severe claustrophobia and briefly exited, but she returned to conquer the heat and emerge victorious.

Next up, we decided to take Mother Nature head-on with a hike to a waterfall and a thrilling overnight stay in a cave. Now, before imagining bats and eerie shadows lurking, rest assured this experience was (thankfully) bat-free. Though the rain poured down, we trudged on, five miles of determination leading us up the trail. Some of us feared the cave, others doubted reaching the top, but together we prevailed, cheering each other along the way.

As if that wasn’t enough, we dared to dip into the icy depths of ice baths and soar through the air on zip lines. Trust me, nothing brings people together quite like shrieking in harmony while flying through the treetops.

But our retreat wasn’t just about adrenaline-pumping escapades; we delved into the realm of introspection and self-exploration. Sharing circles and journaling sessions brought forth raw emotions and genuine connections. And the early morning moments of solitude, listening to the jungle’s chorus and the enthusiastic calls of howler monkeys at 4:45 a.m. (every single morning), gave us a profound sense of calm that had been dormant for far too long.

As we laughed, cried and supported each other, it became crystal clear that this experience was meant to be shared. The 11 11 Experience was born. And from July 6 to 12, 2024, we’re heading to the mystical land of Peru for more soul-searching and laughter.

So, for those that find themselves in need of a dose of adventure, self-discovery and belly-aching giggles, I invite you to join us. We’re not just travelers; we’re soul-seekers, explorers of the heart, and we’re ready to embrace every moment of the journey. Because in the end, it’s not just about reaching the destination; it’s about finding ourselves along the way.

As the saying goes, “Not all who wander are lost.” Sometimes, we’re just on the most incredible journey of all—the journey back to ourselves.

Until we meet on the road to self-discovery, keep laughing, keep exploring, and above all, be kind to everyone. Adventure awaits.

Shae Marcus is the retreat leader of The 11 11 Experience. For more information or to register, email Contact@The1111Experience. com or visit www.The1111Experience.com

Integrate Wellness Into Our Travel Adventures

by Martha Kein

For those seeking more than just a regular vacation, imagine exploring the world while nurturing your mind, body and soul. Wellness travel offers a unique opportunity to infuse our adventures with self-care and rejuvenation. By embracing practices like yoga, meditation, breathwork and mindfulness, we can turn our travels into transformative journeys of holistic well-being.

EMBRACE THE JOURNEY

Wellness travel goes beyond visiting iconic landmarks and indulging in local cuisine (though those experiences are still great). It’s about immersing ourselves in activities that promote harmony and growth. Whether an experienced yogi or a beginner curious to explore mindfulness, wellness-focused travel caters to all.

YOGA: FIND BALANCE AMIDST THE NEW AND UNFAMILIAR

Incorporating yoga into travel adventures allows us to find moments of serenity amidst the hustle and bustle of exploring new destinations. Many hotels, resorts and retreat centers around the world now offer daily yoga classes set against breathtaking backdrops. Picture flowing through asanas with the sound of crashing waves or rustling leaves as a backdrop. Yoga fosters flexibility, strength and mindfulness, anchoring participants in the present moment during a journey.

MEDITATION: CULTIVATE INNER STILLNESS WHEREVER WE ROAM

Travel can sometimes be overwhelming, especially with unfamiliar surroundings and packed itineraries. This is where meditation steps in as a powerful tool. Whether we are

on a serene mountaintop or in a bustling city square, meditation can be practiced anywhere. Take a few minutes each day to sit quietly, focusing on breath and let our thoughts gently drift away. This practice brings us back to our center, fostering clarity and peace.

BREATHWORK: HARNESS THE POWER OF BREATH FOR BALANCE

The breath is an incredible tool for fostering mental and physical balance. While traveling, breathwork can help in managing stress, jet lag and even altitude adjustments. Try deep belly breathing exercises during long flights or moments of rest to invigorate the body and mind. By connecting with our breath, we can cultivate a sense of grounding, even in fast-paced environments.

MINDFULNESS: SAVOR THE PRESENT MOMENT

Mindfulness is the art of being fully present in the here and now. When exploring new cultures and landscapes, it’s easy to get caught up in snapping photos and planning the next activity. By slowing down and truly savoring each moment, we can make meaningful connections with our surroundings and the people we meet.

Engage in mindful eating, savoring each bite of local cuisine, or take mindful walks, paying attention to the sounds, smells and textures of the environment.

DESTINATION WELLNESS: UNVEIL SERENE RETREATS AND HOLISTIC GETAWAYS

Seek out destinations that cater to wellness travelers. From serene yoga retreats in Bali to mindfulness workshops in the tranquil countryside, these places offer immersive experiences designed to nourish body, mind and spirit. Connect with like-minded individuals, learn from skilled practitioners and return home feeling renewed and inspired.

In enjoying adventures, remember that the beauty of wellness travel lies in its flexibility and adaptability. Embrace the journey with an open heart and a willingness to explore. By integrating yoga, meditation, breathwork and mindfulness into our travels, we’ll find that every moment becomes an opportunity for self-discovery, growth and lasting well-being. Bon voyage.

Martha Kein is the school director of The American Yoga Academy, a world-renowned, online yoga teacher training school that’s been training and certifying yoga instructors for 30 years, and where all are welcome. For more information, visit www.AmericanYogaAcademy.com.

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2024 ANNUAL HOLISTIC YOGA RETREAT FEBRUARY 2-4, 2024

Listening with our hearts

The evolution continues as we explore the Mind, Body, and Spirit … Deepening our experience with Yoga and Meditation. This retreat can help you go deep within yourself to discover your true self and allow you to find your own path to wholeness.

Two-night stay with vegetarian meals: Marianist Retreat Center Cape May Point, NJ

For information & reservations contact: Karen Manette Bosna: 609-827-8886 kbosna28@yahoo.com

Yoga Cape May

Experience guidance in various styles of Yoga and Meditation practices for all levels.

Drum Circle - Bring your own drum or percussion instrument.

Retreat registration $299 per person

Deposit of $50 required to reserve your space (Deposits are non-refundable)

Space is limited, Sign up early!

Deadline for payment in full: 12/31/2023

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a fully-equipped studio.

Savor the Present Moment

HOW TO ADD MINDFULNESS TO MEALTIME

by Veronica Hinke

RECIPES THAT ENRICH MINDFUL EATING

There is a sharp difference between grabbing a fast-food burger at the drivethrough and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they not only eat less,

but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

The Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, offers a mindful eating class that invites diners to practice with a bowl of Ann Wigmore’s Energy Soup—a recipe by the institute’s founder containing an array of vegetables, legumes and grains. “It’s fulfilling, nutritious and cleansing, all in one,” says Executive Director Carolyn Marin. “Key in what makes this a mindful eating meal is that while it is pulsed in a blender, it is not a liquid, and it requires chewing. Also, it is served at room temperature, which helps with mindful eating and proper digestion.” While soft music plays in the background, students of the mindful eating class are instructed to slowly pick up their spoons, place a serving of soup in their mouths, set their spoons down and unhurriedly chew 30 times. “They look out at the ocean, breathing carefully, eating consciously and slowly, taking their time and getting their body out of fight-or-flight mode and into healing mode. It can be very emotional,” Marin explains. “Mindful eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid reflux, stomach aches and nausea.”

FOUR ASPECTS OF MINDFUL EATING

Marc Demers, head chef at The Himalayan Institute, says there are four aspects of

mindful eating—right food, right time, right quantity and right attitude or environment— each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD: Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

RIGHT TIME: Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours prior to bedtime. We need mindfulness to notice the difference in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY : Eat just the right amount of food—enough to feel satisfied and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our hunger and fullness, as well as how we feel after we eat.

RIGHT ATTITUDE OR ENVIRONMENT: Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe and calm the nervous system before eating. The goal is to welcome the food with gratitude and openness.

TAKE IT SLOW AND STEADY

For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most. Don’t try to do it all at once. Just try one meal each week as a start. Make it a priority. Set a reminder if it helps. Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ That opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com

GREEK ORZO AND CHICKPEA SALAD

This recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous flavors and textures provide ample opportunity to engage the senses and be present with the food.

YIELD: 4 TO 6 SERVINGS (6 CUPS)

8 oz orzo

1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked)

1 pint grape tomatoes, halved

1 large English cucumber, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

1 cup chopped basil

7 oz feta, cut into ½-inch cubes

FOR THE DRESSING:

¼ cup red wine vinegar

2 Tbsp lemon juice

1 tsp honey

1 tsp dried oregano

½ cup olive oil

Salt and pepper to taste

Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Recipe and photo courtesy of Dietician and Certified Intuitive Eating Counselor Vincci Tsui.

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Photo by Carolyn Marin

THE MANY REASONS TO Consider Supplements

by Steven Mattia

In a fast-paced and busy world where we constantly juggle work, family and personal commitments, maintaining optimal health can be extremely challenging. Despite our best efforts to maintain a healthy diet and lifestyle, we may still find ourselves lacking essential nutrients. In fact, the research is very clear on this: Many people are nutrient deficient. Even people that eat “healthy” and “balanced” diets can still be nutrient deficient. This is where dietary supplements step in to play a crucial role. Let’s explore the many reasons why people should consider supplementing their diet and the potential benefits it can bring to their overall health and well-being.

Nutritional Gaps in Modern Diets: Modern lifestyles often lead to imbalanced diets that may not provide all the necessary nutrients. The convenience of processed foods, busy schedules and limited access to quality foods can create nutrient gaps in our diet. More specifically, a diet high in processed and sugary foods will increase bodily inflammation, which will deplete our bodies of vital nutrients. Supplementing with vitamins, minerals, extracts and other nutrients can help bridge these gaps and ensure receiving the essential building blocks to function optimally.

Meeting Increased Nutrient Demands: Certain life stages or health-related situations can increase our nutrient requirements. Pregnant women, breastfeeding mothers, athletes and others with chronic diseases, battling or recovering from illnesses and struggling with chronic stress or even depression have higher nutrient demands. A carefully chosen supplement regimen can help meet these increased requirements and support overall health during these critical times.

Addressing Specific Health Concerns: Supplements can also be used to address specific health issues. People with a vitamin D deficiency may benefit from a vitamin D supplement to support bone health, immune function and depression. Omega-3 fatty acid supplements have been shown to support brain function plus heart and skin health. People with IBD (Irritable Bowel Disease) such as Crohn’s disease, celiac disease or colitis will benefit with clinically researched supplements such as collagen, glutamine, zinc, licorice root, aloe vera and marshmallow root. Herbal supplements, like ashwagandha, can aid in hormonal regulation, managing stress and promoting relaxation.

Enhancing Immune Function: A robust immune system is essential for fighting off infections and illnesses. Specific vitamins and minerals, such as vitamin C and D, zinc and selenium, have been shown to support immune function. Including these nutrients in our supplement routine can be especially beneficial during flu seasons or other times of increased vulnerability.

COMBATING NUTRIENT DEPLETION

Lifestyle Factors: Various life factors, such as age, stress, smoking, alcohol consumption and prescription medications, can deplete nutrient reserves. Supplementing with the necessary nutrients can help offset these depletions and prevent potential deficiencies that may arise.

Food Factors: The nutrient content of our food today can be a matter of concern due to several factors. While it’s essential to acknowledge that nutrient-rich foods are available, there are valid and scientifically proven reasons to believe that many aspects of modern food production and consumption can lead to nutrient depletion in certain cases. For example, modern industrial agriculture often prioritizes high yields and rapid growth over nutrient density. This can lead to soil depletion, where essential minerals and nutrients are not adequately replenished, resulting in crops with lower nutrient content. Environmental contaminants like heavy metals, pesticides and herbicides can also negatively impact the nutrient content of crops. Further, processed foods undergo refining, which removes valuable nutrients. Additionally, long storage times can cause nutrient degradation, reducing the overall nutri -

ent content of certain foods. As already stated, supplementing with the necessary nutrients can help offset these depletions and prevent potential deficiencies that may arise.

Supporting Optimal Cognitive Function: As we age, cognitive function may decline, and the risk of neurodegenerative diseases increases. Diseases like Alzheimer’s are on the rise. Some supplements, like certain antioxidants, plant extracts and omega-3 fatty acids have been clinically studied for their potential to support brain health and cognitive function.

Filling the Gap for Vegetarians and Vegans: Vegetarians and vegans may have a harder time obtaining certain nutrients, such as vitamin B12, iron, calcium, vitamin D and omega-3 fatty acids, from their plant-based diets alone. Supplementing with these nutrients ensures they meet their

dietary needs without compromising their dietary choices.

While dietary supplements can play a significant role in supporting overall health, they shouldn’t be viewed as a replacement for a healthy diet and lifestyle. Supplements are meant to complement a healthy lifestyle and fill in nutrient gaps. Knowing the majority of people should use supplements, it’s essential to choose high-quality supplements and follow recommended dosages. Ultimately, supplementation can be a valuable tool in our journey towards better health and well-being.

Stephen Mattia is co-founder of Renewed Health, a company that provides high-quality, research-focused supplements that restore health, support all lifestyles and help users feel renewed. For more information or to

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Helping Kids Cope

GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY

by Carrie Jackson

their brains.”

According to Dr. Carol Penn, author of Meditation in a Time of Madness: A Guidebook for Talented Tweens, Teens, Their Parents & Guardians Who Need to Thrive, “Fear is a natural phenomenon. It’s how we’re hardwired to survive as a species. However, when fear turns into anxiety and the body enters a chronic state of hyper-arousal with raised cortisol levels, it can be debilitating. This shortens attention spans and disrupts the hypothalamic loop, which deals with creating short-term memory, causing kids to lose the ability to engrain long-term learning.”

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. While a certain amount of stress is normal and healthy, too much can cause debilitating physical, emotional and cognitive effects.

A 2010 study published by the National Scientific Council on the Developing Child, at Harvard University, reports that persistent fear and chronic anxiety can have lifelong consequences by disrupting the developing architecture of the brain. Parents can help anxious kids by modeling stress-management and problem-solving techniques, and inviting their children to talk about their feelings.

ACKNOWLEDGING AND COPING WITH FEAR

While each child’s anxiety is unique, the themes are often universal. “Children fear not being liked, being made fun of, failing when they try new things, getting hurt, losing a loved one, being left out and not fitting in. If this list seems familiar, it’s because they are all the same fears adults have too,” says Michelle Nelson-Schmidt, an author and illustrator of 32 children’s books, including What If I Know My Feelings? and The Whatif Monster series. “It is debilitating when we don’t talk about our fears and anxieties. Children often don’t have the vocabulary to verbalize their fears, so they bottle it up, letting fears get bigger and scarier. The earlier they learn that it’s okay to be scared, to talk about their fears and to ask for help, the less power fear and anxiety will have over

Penn notes that kids can pick up on their parents’ anxiety, so it is imperative to model self-care and create a soothing home environment. “Children are unsettled when their parents are unsettled. By observing body language and energy, kids can intuitively gauge when something is wrong, and they often make up stories about why,” she explains. “Teaching kids to take regular breaks throughout the day for relaxed awareness encourages them to notice a mind-body connection. Take two minutes before getting out of the car or starting a new activity to pay attention to your breath and observe and label pain or tension in the body. If you are hunching your shoulders or clenching your jaw, make mindful adjustments to reset and settle the body and nervous system.”

OVERCOMING ANXIETY AFTER A TRAUMATIC EVENT

Last year, Highland Park, Illinois, experienced the improbable yet possible event of a mass shooting during their Fourth of

July parade. “While the community worked to rediscover a sense of safety, our school focused on the necessary structures and initiatives to help students heal and rebuild,” says Holly Fleischer, the assistant principal of diversity, equity and inclusion at Highland Park High School. “As we started the school year, we recommitted to a focus on social-emotional learning by teaching strategies to manage emotions, sustain healthy relationships, develop an awareness of self and make healthy decisions. By practicing coping skills with everyday stressors, our students are learning to develop feelings of control, safety and resiliency as they navigate a traumatic experience or event.”

According to Fleischer, “While there is little control of one’s outside world and circumstances, kids can find calm in a storm through strategies like deep breathing, recognizing your five senses, listening to music, reaching out to loved ones, using ice packs for sensory intervention and giving oneself a strong bear hug. Students will get to know which ones work for them. It is also essential to disrupt maladaptive coping mechanisms like avoidance, which do not allow for the practice of these healthier ways of self-management.”

BUILDING RESILIENCE FOR THE FUTURE

“Thoughts are the language of the mind, and feelings are the language of the body,” Penn counsels. “When stress develops, have kids draw three pictures identifying what it looks like for them. The first is a picture of themselves right now; the second is the challenge they’re facing; and the third is how they will feel when the challenge is resolved. This gives children control over their feelings, allowing them to self-soothe and creatively work through challenging situations. When children learn to be adaptable, flexible and imaginative critical thinkers, they can respond to even the darkest days and move forward with grace and hope.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Medical Tourism

NAVIGATING THE RISKS AND REWARDS

by Sheila Julson

Many Americans have experienced sticker shock upon receiving a medical or dental bill, whether or not they have health insurance. As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

“We have a great healthcare system in the United States, but it is priced out of the market for millions of people at the bottom of the economic pyramid,” says Josef Woodman, CEO of Patients Beyond Borders, a medical tourism resource. He estimates that to date, 2.1 to 2.4 million Americans have intentionally crossed borders specifically for medical care. Approximately 65 percent of those people sought complex dental treatments.

The town of Los Algodones, Mexico, located just over the U.S.-Mexico border near Baja California, has approximately 300

dental clinics. Known as “Molar City”, the town is a mecca for people looking for more affordable dentistry. U.S. travelers also head to Costa Rica, Turkey and Thailand for elective cosmetic surgery, bariatrics, infertility treatments, orthopedic medicine, cardiology and cancer care, or to obtain low-cost pharmaceuticals.

Add holistic treatments to the list, says David G. Vequist IV, Ph.D., the founder and director of the Center for Medical Tourism Research at the University of the Incarnate Word, in San Antonio. “People are very interested in how Asian countries naturally combine both alternative and traditional medicine. Philosophies like ‘food as medicine’ are commonly used in treatments there,” says the 15-year scholar of medical tourism trends.

PLANNING FOR THE BEST OUTCOMES

According to Vequist, “The best Mexican hospitals are using the same standards that we have in the U.S.” In 2009, for example, when Mexico’s General Health Council set out to create national hospital certification standards in their country, officials followed protocols established by Joint Commission International, an influential U.S.-based nonprofit that has served as a global driver of health care quality improvement and patient safety for the past 20 years.

Nevertheless, it is important to understand that complications may arise during a healthcare procedure regardless of where it is performed. Vequist cautions that the farther a patient travels from home, the more likely they will be exposed to bacteria that is unfamiliar to their body. Also, traveling in a pressurized airplane after complex surgical procedures should be avoided, and seeking medical care outside of a patient’s regular care network may break the continuum of care, leading to miscommunication and errors in the transfer of medical records.

“Although global health care isn’t for everyone, those who try it will find the quality is the same or better than at home, with modern facilities at a fraction of the cost,” says Paul McTaggart, founder of two specialized travel agencies—Medical Departures and Dental Departures—that help patients become informed about the best and most appropriate clinics and doctors around the world for their medical needs. They also book appointments, forward medical records and make travel arrangements.

McTaggart vets medical providers outside of the U.S. by verifying doctor credentials with local regulatory authorities; Sergey

measuring web reputations; conducting onsite inspections when possible; posting authentic, patient-verified reviews; removing partners that consistently receive poor reviews; and checking the web for legal and other claims against hospitals or clinics.

Woodman advises that extensive research of foreign hospitals, clinics and providers is crucial for a positive medical-tourism outcome and cautions against making a decision based solely on cost. “There are some bad actors out there that advertise mostly on price to attract U.S. patients. If a clinic advertises that you’ll save 80 or 90 percent off U.S. healthcare prices, be wary—that’s way too high of a discount.”

Other red flags include clinics that are located in strip malls or a lack of verifiable credentials for a provider. “A medical tourist needs to be a little more adaptable and critical of their surroundings,” Woodman says, adding that even if they’ve made the trip, when the circumstances seem off, a patient should never feel pressured to go through with the treatment or procedure.

Jonathan Edelheit, president of the Medical Tourism Association, recommends using healthcare providers that are certified or accredited by international organizations like Global Healthcare Accreditation. “Be careful of trusting any website,” he warns. “Some medical tourism facilitators are middlemen or agencies that receive a commission. Some will refer you to the best provider, but some will refer you to a provider that provides the largest commission, but who isn’t the best.”

Edelheit believes that with proper research and planning, cost-effective, quality health care is possible. He reminds travelers to avoid countries where the U.S. Department of State has issued a travel advisory, and he recommends speaking with several patients that have gone through the same procedure to get a firsthand review and manage expectations. He asserts, “The value you receive and being able to immerse yourself in another culture and integrate a vacation is something that most medical tourists treasure and cherish.”

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Take a Deep Breath with Breathwork

by Brandi Van

When we consciously take control of our breath and breathe intentionally, we are practicing a technique called breathwork. It’s an approach that has been around for thousands of years. When we do breathwork, we are focusing on regulating the flow of breath to balance our mind and body, which can release stress toxins and relax the body.

Some benefits of breathwork are that it relieves stress and anxiety, increases energy, boosts immunity, lowers blood pressure, strengthens lungs, decreases negative thought patterns, soothes flight or flight stressors in the brain, helps manage both pain and symptoms of depression and improves breathing, focus, mood, self-esteem, sleep and blood circulation.

Breathwork is safe for the vast majority of people, but not everyone should try it. Those that may have any of the following health issues should consult with their physician prior to trying it out: respiratory or vision problems, cardiovascular issues, breathing difficulties, recent injury or surgery, osteoporosis, severe mental illness, seizure disorders or a history of aneurisms.

For those in the vast majority that it’s safe to try it, find a quiet place to avoid being

interrupted. The whole point is to not be stressed out, so we don’t want someone interrupting us and stressing us out while we are trying it.

Here are a few breathwork techniques we can do the next time we are feeling stressed out or anxious. See which one works best and continue to do that exercise for five to 10 minutes per day, three to four times daily if it’s helping us to relax:

4-7-8 TECHNIQUE

Breathe in for four seconds, hold our breath for seven seconds and exhale for eight seconds.

SQUARE BREATHING EXERCISE

Draw a square or visualize one in front. Run a finger over the square. Take the finger across and inhale for four seconds, take the finger down and hold our breath for four seconds, take the finger across and exhale, take the finger up and hold our breath for four seconds. Repeat. Do this for five minutes.

RESONANT BREATHING

Breathe in for a count of five, breathe out for a count of five.

PURSED LIP BREATHING

Pinch the lips inward as though blowing someone a kiss. Slowly inhale through the nose and gently exhale through our pursed lips.

DIAPHRAGMATIC BREATHING

Place one hand on the chest and the other on the stomach. Take a slow and deep breath in through our nose, allowing the stomach to rise as we fill our lungs with air. Exhale slowly through the mouth, allowing our stomach to fall.

While breathwork can be therapeutic, it isn’t meant to cure conditions or eliminate anxiety completely. It’s always best to approach it with caution and ask for guidance from a professional if there are any concerns.

Brandi Van, a Spiritual Medium and Psychic Development Mentor located in Philadelphia, offers a 90-day mentorship program, Jump Start Your Psychic Abilities. For more information or to enroll in the program, visit BrandiVan.com

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

—Thich Nhat Hang

DOG PARENTING

HOW TO SHAPE BEHAVIOR AND STRENGTHEN OUR BOND

by Karen Shaw Becker, DVM

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. How we guide and care for our dogs can shape their behavior, responsiveness, attachment, cognition and overall well-being. A 2022 study in the journal Animal Cognition found that authoritative pet parents, defined as those with high expectations for their dogs, have the most positive influence on the behavior and cognition of their pets. The study’s co-author, Monique Udell, an associate professor at Oregon State University, says, “We found that pet parenting style does predict patterns of dog behavior and cognition. This is an important finding because it suggests that dog owners who take the time to understand and meet their dog’s needs are more likely to end up with secure, resilient dogs.”

PET PARENTING STYLES

A range of factors will determine a dog owner’s parenting style, but in general there are three categories:

n Authoritative (high expectations, high responsiveness)

n Authoritarian (high expectations, low responsiveness)

n Permissive (low expectations, low responsiveness)

Dogs with authoritative owners are the most

likely to have secure attachment styles, be highly responsive to social cues, prefer to be close to their owner over an unfamiliar person and be more independently persistent in solving problems.

UNDERSTANDING THE HUMAN-CANINE CONNECTION

Dogs track human eye movements, linking them with intent. One study has suggested that when a dog’s gaze follows a human’s, it’s not simply a reflex; rather, it is associated with the human’s “communicative intent”. A dog’s ability to interact with its owner at this level helps strengthen the bond they share.

According to study co-author and behavioral scientist Lauren Brubaker, research into human-dog relationships parallels human psychological research in that, just as a child’s development, mental health, intellectual success, social cognition, attachment and job performance are influenced by their upbringing, human-dog relationships influence a dog’s behavior and cognition.

A positive connection between humans and their canine family members is mutually beneficial on many levels. Science has revealed a demonstrable chemistry between dogs and their humans, and, in fact, daily interactions with our canine companions have a measurably beneficial effect on our biochemistry, thanks to a hormone called oxytocin, sometimes called the “hug hormone” or the “ love chemical ”.

A Japanese study involving 55 dogs and owners proved that when we share loving visual connections with our dogs, everyone benefits. The researchers found that people whose dogs looked upon them for two minutes or more showed increased levels of oxytocin and claimed to be happier than owners whose dogs regarded them for a minute or less.

In a 2003 study conducted at the University of Pretoria, in South Africa, researchers had dog owners focus solely on their pets for half an hour, talking with them as they stroked, scratched and petted them. The owners’ blood was drawn at the beginning and at the end of the 30-minute session.

The scientists found that blood pressure decreased in the human subjects, while oxytocin increased, as did other beneficial hormones, such as beta-endorphins, which are associated with both pain relief and euphoria; prolactin, which promotes bonding between parent and child; phenylethylamine, which is increased in people involved in romantic relationships; and dopamine, which heightens feelings of pleasure. These hormones were also elevated in the dogs, which suggests the feelings of attachment are mutual.

As we see, there is a demonstrable positive chemistry between dogs and humans. Not only can our pet parenting style shape a dog’s behavior, it also has potential wellness benefits for us mentally, physically, emotionally or all the above.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com

SAY NO TO PLASTIC AT THE REFILL MARKET

know you found them in

The Refill Market is a registered NJ Sustainable

Understanding Light Pollution

ENVIRONMENTAL CONCERNS AND ACHIEVABLE REMEDIES

by Sheryl DeVore

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion stars, according to the National Aeronautics and Space Administration. It is a magnificent sight, but those of us that live in or near cities with artificial lights beaming out of buildings and cascading over parking lots and highways may never get the pleasure.

“Because of light pollution, up to 80 percent of people living in North America are unable to see the Milky Way where they live,” says Sabre Moore, executive director of the Carter County Museum, in Ekalaka, Montana “Medicine Rock State Park is designated as an International Dark Sky Sanctuary, and the Carter County Museum has committed to safeguarding it in perpetuity.”

The park’s sanctuary certification was issued by the nonprofit International Dark-Sky Association, based in Tucson, Arizona, with a grassroots network throughout the world. The organization offers five dark-sky designations based on stringent outdoor lighting standards and relies on the help of community stakeholders, such as Moore, who serves as a volunteer dark-sky preservation advocate. At Medicine Rock, she helps host sky-parties for people to enjoy the celestial show and learn about the negative impacts of light pollution.

THREATS POSED BY ARTIFICIAL LIGHTING

The skies around cities are hundreds, if not thousands, of times brighter than they were 200 years ago, according to 2017 research published in Science Advances In addition to robbing us of the Earth’s nocturnal skyscape, outdoor illumination negatively affects many plants and animals, including humans. Human-made lighting threatens approximately 30 percent of nocturnal vertebrates and 60 percent of nocturnal invertebrates, and it “is increasingly suspected of affecting human health,” writes scientist Christopher Kyba,

lead author of the report.

The mechanisms by which these life forms are affected vary. For example, when birds migrate, they fly into buildings that are lit up at night. Scientists estimate that at least 100 million bird deaths in the United States annually are related to light pollution. “ Bobcats and bats rely on the cover of darkness for their survival and are also being affected,” says Moore, adding that artificial light interrupts human circadian rhythms, thereby affecting our REM [rapid eye movement] sleep, which is vital for our well-being. The flight patterns of night-active insects are disrupted by outdoor lighting, which partially explains their declining numbers worldwide.

A SIMPLE SWITCH SAVES TURTLES

It is possible to reduce these negative impacts, as the Sea Turtle Conservancy has proven. By getting people to modify the positioning and types of lights used in

and greater survivorship by the hatchlings.

“We are saving tens of thousands of hatchlings every season, and homeowners are seeing a reduction in their utility bills. People love it. They’ve found the longer wavelengths are more pleasing to the eyes,” Godfrey asserts. “Since we know that light pollution affects various other forms of wildlife and humans, the managed use of lighting at night is something that everyone should pay attention to.”

TIPS TO ADDRESS LIGHT POLLUTION

n Avoid blue-light fixtures.

n Turn off unnecessary lights in the evening.

n Use dimmers, timers and motion detectors.

n Close curtains and blinds at night to stop indoor lights from beaming to the outdoors.

n Visit Lights Out: Recovering Our Night Sky, an exhibit at the Smithsonian National Museum of Natural History, in Washington, D.C. (NaturalHistory.si.edu/exhibits/lights-out).

n Get involved at GlobeAtNight.org, a citizen-scientist group that monitors light pollution.

n Support dark-sky designated areas (Tinyurl.com/DarkSkyPlace).

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress.com

Photo by David Godfrey

Photo by David Godfrey

Nature’s Germ Killer

Stop germs before you get sick

Science proves pure copper kills germs fast.

Stop

germs in nose, on skin

CopperZaps® are made of pure copper, shaped to reach bad germs where they gather in your nose. The inventor has gone 11 YEARS without a cold. Now many thousands of people use CopperZaps.

Pure copper is scientifically proven to kill germs by touch in seconds, including viruses, bacteria and fungus.

Use a CopperZap against:

Colds, Flu, Covid.

Sinus trouble from germs, Cold sores or fever blisters, Canker sores that get infected, Mold allergy, Warts, Ringworm

Sleep loss due to Congestion

Pink Eye and Styes

Infected sores or skin lesions

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs, but now we do.

Cuts or wounds getting infected Getting sick after Air Travel

The National Institutes of Health, the EPA and the American Society for Microbiology vouch for the power of copper to kill germs, including antibiotic- resistant ones.

Users say:

“It works! I love it!”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen lights and not a sniffle!”

“Cold sores gone!”

“The kids all got sick, but not me.”

“I am shocked! My sinus cleared.”

“Best sleep I’ve had in years!”

Longtime users say they haven’t been sick in years. Less stress, less medical cost, more time to enjoy life.

Independent scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said head scientist Dr. Bill Keevil.

The handle is curved and textured for maximum contact with your fingers and hands in case you touch things a sick person touched and pick up their germs. EPA tests show copper works just as well when it is tarnished. Easy to clean. Easy to use. Comes with Directions. Use over and over again. Never wears out. 90-day Money-back Guarantee. Top BBB rating.

Price $79.95. Get $10 off each with code NATA37.

See CopperZap.com or call 888-411-6114 toll-free.

Live people answer 9-4 Pacific on business days.

Statements not evaluated by FDA. Not claimed to diagnose, treat, cure or prevent any disease.

ADVERTORIAL

THE NUTRITIONAL WELLNESS CENTER OFFERS TOTAL MIND, BODY, SPIRIT WELLNESS

Using the latest state-of-the-art technology, comprehensive and detailed biochemical analyses and a sleuth-like investigative approach for each of their patients, the team at the Nutritional Wellness Center (NWC) offers those under their care amazing healing results. Whether dealing with debilitating health conditions or looking to prevent disease, many patients at NWC say that they obtain results that they didn’t even know were possible. Improvements have been noted in such areas as energy, mental clarity, mood, digestion, sleep and reduction and elimination of pain.

“Our extensive functional blood study gives us 30 to 40 pages of information which we use to detect current patterns of dysfunction,” CEO and founder Dr. Sean Inselberg says. “These analyses can actually be predictive of potential illnesses and help us chart a course for prevention in our patients.”

With specialized training in a wide variety of disciplines, members of the NWC team have a broad spectrum of treatment modalities at their disposal.

“We have patients who are able to get off their prescription medications—some are on several—in very short time,” Inselberg adds. “I’ve had patients no longer needing supplemental oxygen, blood pressure medica tion, cholesterol-lowering drugs, psychotropic medicine and many who can get off the CPAP machines for sleeping.”

Utilizing leading-edge technology with Pulsed Electro Magnetic Field (PEMF) therapy, patients receive the light, sound and infrared heat treatment for healing and regulating organ systems, decreasing pain, promoting circulation, reducing electromagnetic field toxicity, balancing the mind, reducing anxiety/depression and promoting sleep.

The center recently welcomed a deep tissue massage therapist to their staff. In addition to PEMF and massage therapy, the center provides nutrition, neuro emotional technique, reiki, Theta Healing and acupuncture treatments.

NATURAL AWAKENINGS SHAE MARCUS

Shae Marcus, publisher of Natural Awakenings South Jersey and the founder and visionary behind The Holistic Health & Healing Expo, brings a unique blend of passion, expertise and a zest for holistic living to the forefront.

Natural Awakenings South Jersey has guiding countless individuals toward a healthier, more balanced way of living. This monthly magazine has become a beacon of knowledge, providing insights and inspiration to those seeking a better wellness path to mind, body, soul and planet.

As a sponsor of the expo, there is a clear connection for the Natural Awakenings reader:

To go beyond just print pages, weaving together a tapestry of wellness experts, inspiring workshops, and eye-opening exhibits that will leave you invigorated and empowered to embrace the holistic lifestyle.

So, when you’re wandering through the expo, soaking in the atmosphere, and immersing yourself in a world of wellness, remember that it’s all thanks to our sponsors, Natural Awakenings South Jersey

Let’s embark on this journey together, embracing a holistic path to health, healing and happiness.

For more information, email Publisher@NASouthJersey.com or visit www.NASouthJersey.com

Creating a community that connects, educates and inspires each other to live a holistic lifestyle.

Shae Marcus

MOORESTOWN ROOM

11:30 | $25 AKASHIC RECORDS: WHAT, HOW AND WHY Jade Rose, Bonnie Fedge

We’ll talk about some amazing ways you can use your Akashic Records in your life, answer questions and explore opportunities. I’ll present some concepts of Akashic Records, meditations with them and my experience. I’ll talk about how I use them, share how you could use them, and we will play with an introduction to Akashic Meditation and visualizations. I am very excited to share this experience with you.

12:45 | FREE

INNER VOICE: KNOWING THE SUBCONSCIOUS PATTERNS DETECTED IN OUR VOICE TO BENEFIT OUR PERSONAL JOURNEY

Harmonious Healing Holistic Healthcare with Dr. Kevin Gyurina

Enjoy a fascinating personal discovery of sound and physical experience as well as have a chance to be one of two participants to be part of the demonstration to use the non-invasive technology to aid in breaking through to deeper insights to what is “going on within” as well as what to do about it. Doctor Kevin will be reviewing two specific strategies to utilize once your inner voice is known to you.

1. The Inner-Voice technology uses a sound-harmonizing technique that generates a balancing audio frequency derived from the voice spectrum of humans to diminish frequencies that are in excess and supplement frequencies that are lacking.

2. The F.A.S.T. Technique, First Aid Stress Tool was developed and researched by a group of chiropractors and other providers over the last 40 yrs. A groundbreaking study in 2017 revealed this protocol to be extremely significant in Post Traumatic Stress Syndrome cases.

2:00 | FREE HEALY: RAISE YOUR FREQUENCY WORKSHOP

Haus of She - Zofia Hausman

Join Zofia Hausman for an immersive workshop where you can elevate your vibration and tap into your highest potential using the Healy, a personalized frequency device that merges technology with science, health and spirituality. Learn about the transformative power of Frequency technology and why it is the future of health and wellness; be taken through a guided water meditation (we are 70 percent water) and drink purifying, frequency-informed water; receive frequencies from the Healy and a sound bath to rebalance at a deep level. Participate in a group Quantum scan to gain insights into your energetic patterns and blockages that may be holding you back.

3:15 | FREE BLOOD SUGAR REGULATION Live Functionally LLC with Phillip Marcha

What controls your blood sugar? What is the glycemic index? What foods affect your blood sugar? How to keep your blood sugar in a steady range? What are the factors that control your blood sugar? What if I am addicted to sugar? How to tell how much sugar is in food labels? What are good snacks that don’t increase your blood sugar levels?

11:45 | FREE

DON’T BLAME THE THYROID AND ADRENALS FOR WHAT THE MITOCHONDRIA DID WORKSHOP

MEDFORD ROOM 2:15 | FREE

LIVE YOUR MOST POWERFUL LIFE WITH METAPWR with Anne Zuckerman& Maribeth

Marburger

Natural Health Improvement Center of South with Sarah Outlaw

Learn what the common symptoms and causes of Mitochondrial Dysfunction leading to thyroid and adrenal disorders are, why this matters to your health, and how to get to the root cause of your symptoms. This highly informative workshop will bring you cutting-edge information on getting your health back on track. Seating limited; reserve early. Attendees will automatically be eligible for an initial consultation coupon redeemable at Natural Health Improvement Center of South Jersey.

1:00 | FREE

PLANT MEDICINES: HEALING WITH CBD/CANNABIS FOR OPTIMAL HEALTH

Mitchell’s Medicinal’s

Have you heard about the medicinal properties of cannabis, but are curious about how this plant can alleviate so many disparate health conditions like chronic pain, depression, sleep disorders and anxiety? Learn how this incredible plant works naturally with our biology but without harsh side effects. We dive into the science and expose the truth and how CBD might be the missing link to your natural health journey.

The MetaPWR system will empower you as you strive to achieve your health and wellness goals. You deserve a life full of health and vitality at every age. Getting older shouldn’t rob you of your quality of life, and it doesn’t have to. Today’s the best day to influence the rest of your life.

3:30 | $35 BIOENERGETIC SCAN InterConnective Health with Shea Kennedy

BioEnenergic Scanning software allows you to evaluate your parameters of energetic health using information gathered through the hardware system via painless, non-intrusive, handheld electrodes. Many people can benefit greatly from the insight obtained through bioenergetic testing. A majority of individuals who visit any general practice are suffering from what is known as a functional disturbance. In simple terms, a functional disturbance occurs when no specific tissue or organ damage can be identified by conventional lab work or traditional pathological diagnostic testing. However, the patient continues to experience multiple symptoms. Where traditional approaches fall short, the bioenergetic system introduces a new perspective, effectively utilizing your body’s own energy with the technology of bioenergetic screening.

11:15

| FREE

INSPIRATIONAL POETRY LIVE

Austin Haines

Let Seeds of Infinitude take root in your heart and soul as you discover something deeper that will help you soar even higher. Austin Haines shares his poetry that takes you on a marvelous journey of self-discovery and inner strength.

12:00 | FREE BEGINNER TOOLS FOR SELF-HEALING

Tracey Cardello, LCSW

Get an overview of three energy psychology techniques that rapidly reduce stress and increase well-being.

1:15 | DONATION

TOTAL HEALING WITH ENERGY MEDICINE

Nutritional Wellness Center with Dr. Sean Inselberg

Learn about holistic modalities to heal with energy, using healing electro-magnetic frequencies, heat, light and sound to reduce inflammation, eliminate pain, promote circulation, restore balance to organ systems and promote the innate self-healing mechanism. We’ll explore muscle testing and how it can be used to identify weakness and imbalance in the body as well as direct the course of treatment using nutrition, emotional release and more. Lastly, we will discuss how acupuncture activates channels in the body to release stress and energy blocks, decrease inflammation, and promote healing and regulation.

2:30 | FREE ANIMALS

ARE

SOUL,

TOO! Presenters: Joyce Snyder, Harold Huggins Eckankar in New Jersey

What does it mean to say animals are soul, too? Simply, that we as humans are not the only form of life who are Soul. You are Soul, unique and eternal. And because we are Soul, we have the essence of God within us, and so does every living thing, animals, too. Animals are on their journey home to God, just as we are, but at their own level of spiritual unfoldment.

3:45 | FREE EXAMINATION OF SELF THROUGH FOCUS AND CHANGE

Shifting Impressions Podcast with Gretta Chamberlain

Presented by Dr. Gretta and The Realm of Beings. It is composed of two sections: focus and change. Have you ever thought that you are a twin within yourself? Learn how both projections of self are working for your best interests; and how each side of yourself is beneficial to you.

11:30 | FREE REVIVE/INTRODUCTION TO PRANIC HEALING WORKSHOP Arianna Fiorini

Workshop is all about finding a few moments to center yourself in the midst of the busy lifestyle we are all so used to. This group Pranic Healing session will help cleanse and rejuvenate your aura. Remain open and receptive to the healing that is taking place. This is a no-touch practice as I will be working with your bioplasmic field from afar. We will start by understanding some information about Pranic Healing, stating a receptivity affirmation and then from there it’s simple. Just close your eyes, relax, breathe, let go and receive the divine healing. Allow yourself to experience the energy of your aura being cleansed and revived.

12:45 | FREE KIRTAN IMMERSION WITH ASHA with Asha Jyoti

Kirtan is a limb of Bhakti Yoga, meaning to glorify the transcendental nature and qualities of the Divine. In this case, it will be musical chanting of simple and traditional Vedic mantras in a call and response form. Whether you are new to kirtan or a seasoned practitioner, this event is open to all and promises to be a soul-stirring experience. Get ready to embark on a transformative journey of self-discovery and spiritual awakening.

2:00 | DONATION MINDFULNESS THROUGH MOVEMENT AND STILLNESS Compassionate Healing Services with Kat Schwarz

This 60-min gentle and yin-style yoga class will offer students of all levels the opportunity to practice the three main objectives of mindfulness: non-judgement, non-reactivity and non-attachment. Kat Schwarz, owner of Compassionate Healing Services, combines her professional background as a physical therapist, accessible yoga teacher, reiki master and complex trauma specialist to design a class that will educate, relax and rejuvenate all who attend and help students bring these skills off the mat into their everyday lives. Donations gratefully accepted.

3:15 | FREE FINDING COMMUNITY & CONNECTION THROUGH FITNESS ROSHNI LADDEN Constellation Fitness LLC

This 45-min workshop will focus on the importance of community and connection in fitness spaces. Led by Roshni Ladden, you will discuss how group fitness impacts motivation, confidence and belonging. Be guided through a 30-min bodyweight workout featuring partnered exercises and end in a brief meditation.

BOARD ROOM

11:45 | FREE RECLAIMING YOUR ENERGETIC POWER

Teja Valentin

We will cover what is energetic power. What would it look like to be energetically powerful? What does energetic disempowerment look like? How do women become energetically disempowered? Identify how energy leaks. Identify why energy leaks. Five Senses Reality/Body Scan. Fully Embody your new reality. Share what you learned, experience and receive from this process. Suggestions for personal practices to empower and support your new relationship with energetic power.

1:00 | FREE SHINE YOUR LIGHT

With Gil Bovell

Through a multiyear, life-altering physical challenge with Post-Concussion Syndrome, I was ultimately brought to a place where miracles happen. By applying energy healing techniques and my own intuition, to what seemed an incurable condition, I was able to fully heal, going from 10 percent cognitive functionality to 100 percent. One of the biggest light bulb moments in my recovery took place when I began tapping into one of the most powerful and beautifully simple energy sources that we can control and actually dial up. The emotional energetic feeling of love. In this workshop, I will share some simple ways to love yourself more deeply and with pure gratitude.

2:15 | FREE WHAT ARE YOU WORTH? 5 STEPS TO FINDING YOUR VALUE

Far above Rubies, Intl, with Kelly Steward

This workshop outlines five steps to finding your value through using the acronym VALUE. You will gain strategies that will guide you in how to stop minimizing your worth, finding value in the broken areas of your life and learning to see yourself as a uniquely designed individual.

3:30 | FREE CONSCIOUS AWAKENING AND MINDSET WORKSHOP

Silva Mindset, Manish Patel

An enlightening and informative introduction to the science and methodology behind consciousness and mindfulness. Be introduced to an evidence-based system and method which can help attune the individual to the right mindset and understanding that can be further developed, to take control of their life in all ways, “better and better.” At the end, enjoy a relaxing, healing, invigorating and pleasant in-person guided meditation that will plant the seed to this beautiful journey of awakening and mindfulness.

Exhibitors

‘flour•ish

www.flourishnj.com

Welcome to ‘flour•ish, your one-stop shop for delicious gluten-free, organic sweet treats, breads and granolas. If you have celiac disease, a non-celiac gluten sensitivity, or just want to feel better by eliminating gluten from your diet, our delicious, artisan, gluten-free baked goods are just what the doctor ordered. I take pride in selecting premium certified organic ingredients, saving you time and taking the guesswork out of eating gluten-free, all while helping you flourish. Enjoy.

& BEYOND

www.AndBeyond-Healing.com/ Intuitive Readings, Energy Healing, End of Life Doula.

AKASHIC RECORDS WHAT, HOW AND WHY

www.JadeRose.org

Meditation, Energy Healing, Spirituality, Inspiration. I’ll present some concepts of Akashic Records, meditations with them and my experience. I’ll talk about how I use them, share how you could use them, and we will play with an introduction to Akashic Meditation and visualizations. I am very excited to share this experience with you.

AMANDA’S VEGAN VIBES

shop.castiron.me/amandasvegan-vibes

Providing vegan cakes and treats for all of life’s celebrations in New Jersey. Made in a Home Kitchen • Licensed Cottage Food Operator • Certified Food Handler • Allergen-Friendly Kitchen • Plant-Based Kitchen • Woman-Owned Business. Using plant-based food colors, all-natural ingredients, and only good vibrations. Gluten-free? Other food allergies? No problem, we can accommodate.

AMAZING EARTH

www.facebook.com/amazingearthshop

Amazing Earth hand-crafts small-batch herbal wellness and beauty products from organic herbs grown at their Bucks County location. They also create stunning pendants, earrings and bracelets made from ethically sourced crystals, as well as sell ethically sourced crystals and crystal intention collections and home blessing kits.

AXIOM H2

www.AxiomH2.com

Introducing clinical-grade hydrogen biomedicine via inhalation and water into homes and alternative health centers worldwide with Axiom H2 Premium Molecular Hydrogen Generators. Use code HHH150 for $150 off. Offering H2 inhalation sessions and hydrogen-rich water (HRW). We will be selling our tablets onsite and H2 generators via website.

BASECK TRAINING

www.BaseckTraining.com

30-min strength and conditioning program that gives back to charity. We provide accountability coaching, nutritional guidance, 3D body analysis, and metabolic conditioning. We also provide of full line of performance and recovery supplements.

BETTER HEALTH CHIROPRACTIC

www.GetBHC.com

At Better Health Chiropractic, we want to help you experience optimal health.

CENTER FOR THE HEALING ARTS

www.CenterForTheHealingArtsNJ.com

Massage school and professional spa, committed to providing a high-quality, comprehensive education. Our graduates are able to provide a client-centric massage experience as licensed professionals.

COMPASSIONATE HEALING SERVICES

www.CHSYoga.com

Mental Health Done Differently. What makes us so unique? A former physical therapist turned Reiki Master of Masters, certified trauma educator and medium of spirit, Kat (along with her gifted team of healers) helps and teaches other highly sensitive, empathic people how to transmute their pain and suffering into thriving with purpose.

CONSCIOUS CREATION COMPANY

www.ConsciousCreationCompany.com

Art and sacred space design to amplify your light and co-create with the Universe.

CONSTELLATION FITNESS LLC

www.ConstellationFit.net

Constellation Fitness is a group fitness studio offering kickboxing, strength training, yoga and community events with a commitment to connection and holistic wellness.

CORPORATE MASSAGE THERAPIES-ADVANCED TREATMENT CENTER

www.CorporateMassageTherapies.com

Offers medical massage and (Eastern/Western styles) reflexology services that promote and maintain the health and well-being of people, who are in the acute, rehabilitation or wellness phase of care. Massage and bodywork services are designed to complement your stress management and wellness activities and goals.

Exhibitors

DANDELION KITCHEN

www.DandelionKitchen.biz

Inspiring food lovers to discover the magic of spice and herbs. Handcrafted spice and tea blends. They are all-natural ingredients, gluten-free and vegan. No fillers, preservatives or artificial flavors. Eco-friendly packaging. Made in small batches for freshness.

DELPHINE GALLERY AND SOMETHING

EXTRAORDINARY

Delphine8435@gmail.com

Delphine Gallery specializes in estate and designer jewelry and offer jewelry appraisal services as gemologists and members of The Nation Association of Jewelry Appraisers. Something Extraordinary, Lessons from Spirit, A Collection of Personal Essays ~A beautiful companion book that speaks to the union the heart deeply desires.

DIVINE GLOBAL ENERGY HEALING LLC & LENIL-GO NATURAL HEALING PRODUCT, LLC

www.DivineGlobalHealing.com

Divine Global Energy Healing LLC is a hands-on healing energy. Our mission is to promote physical, emotional and spiritual healing. Gordana Ilijevska is a Neuropsychiatrist Master of Natural Medicine Doctor, Medical Intuitive and a natural-born healer who channels Divine Healing Energy, and offers hands-on spiritual healing in-person, over photos, and over the phone, and assists people in healing body, mind and soul in a holistic way.

DOROTHY’S HEALING CENTER

www.DorothysHealingCenter.com

We can evolve to a place where our heart and head are at one and experience life at a holistic level. Our transformational healing centers are designed to assist you with all symptoms caused by the physical, mental, emotional and spiritual stressors in life. We work with the nervous system and allow you to process your symptoms naturally.

DoTERRA ESSENTIAL OILS –MARIBETH & ANNE

www.Doterra.com/US/en/site/

maribethmarburger

Wellness advocate. We are passionate about connecting with people from all walks of life, introducing and sharing with them the benefits of natural living and essential oils.

DR. KATHY MILANO

www.KathyMilano.com

Kathy Milano, Ph, is the founder of Soul Sanctuary in Moorestown, NJ, the creator of AngelicEnergetics, an artist, and clinical psychologist with a Diplomate in Energy Psychology. She works with women (maybe like you) who are serious about well-being, growth and the desire to cultivate a Soulful life. During her workshops, retreats and Soul Guide sessions, Kathy partners with the Sacred Feminine, Angelic realm and Luminous Beings to stream wisdom teachings and refined light frequencies to empower awakening of intuition, inner healing, and direct partnerships with the Divine. Visit Kathy for Angel card readings, Angelic attunements, and Art for Your Soul during the expo.

DR. KEVIN GYURINA – HARMONIOUS HEALING

HOLISTIC HEALTHCARE

www.DRKeving.com

Align your mind, body and being. Optimize your nervous system. Balance your inner structures. Purify your being. Enhance your knowledge and wisdom. Holistic functional neurology, chiropractic physician, frequency medicine and energy healer practitioner.

EARTH’S MEDICINALS

www.EarthsMedicinals.com

Earth’s Medicinals originated in Northern California as a hemp-derived cannabinoid company. We now operate out of Pennsylvania to provide THC-related products through retailers nationwide. We represent the future of THC products from hemp through our commitment to some of the highest-quality standards in the industry.

EARTHSHACK GIFTS & HERBIARY

www.EarthShack.org

EarthShack is stocked with the purest gifts and natural health products nature has to offer. Most of our pieces are handmade. We consciously source raw materials and use re-claimed materials wherever possible. We feature over 300 additional artists. EarthShack Outside is an initiative that connects people with nature featuring a variety of outdoor workshops, local tours and the introduction of our New Minitugz Overland Travel Trailer Rental.

ECKANKAR – SATSANG SOCIETY OF NEW JERSEY

www.Eckankar-NJ.org

Eckankar of New Jersey is also known as the Satsang Society of New Jersey, a chartered affiliate of Eckankar, The Path of Spiritual Freedom. Our purpose is to share information about Eckankar in the New Jersey region.

Exhibitors

ENCHANTED BOTANICALS LLC

www.Enchanted-Botanicals.com

Intention candles, luxury-scented candles, Moon Phase bath salts, resin and botanical incense.

ENERGY USA INC

www.Product.energy

The foundations of our company were laid more than 20 years ago, based on the idea of innovative holistic care for the human body and a comprehensive customer approach.

EUPHORIA INTEGRATED HEALTH & WELLNESS

www.EuphoriaIntegratedHW.com

Our mission at Euphoria Integrated Health & Wellness is to properly educate the community about holistic wellness through the use of cannabinoids, proper nutrition and even exercise. Our store offers a large range of products that are in some way derived from the cannabis plant or functional mushroom species. We also offer services from a customizable acai and smoothie bar to nutrition consulting and anti-anxiety digital personal training.

FAMILY SKIN CARE CENTER

www.m.facebook.com/100063524531740

Your source for organic skin care. Family Skin Care Center is your one-and-done stop for any skin care needs. We offer a wide variety of medical, cosmetic treatments and services as well as full line of organic skin care. When you choose organic you are choosing clean ingredients that work best with your skin’s natural ability to mend itself delivering guaranteed results every time. In addition to medical dermatology services, we offer a wide variety of cosmetic procedures as fillers, botox, body sculpting/shaping treatments, lasers, IPL, injections, Microneedling, facials and many more. We specialize in treating all skin types and all ages, combining a natural skin care approach based on your personal medical and aesthetic needs or desires.

GEM LIFE + BAR, WELL-BEING BARTIQUE

www.GemLifeCollective.com

Gem Bar is a booze-free bottle shop and pop-up bar offering an unforgettable wellness experience by crafting and sourcing amazing alcohol-free cocktails.

GENESIS SPIRITUAL HEALING

& METAPHYSICAL CENTER

www.GenesisSpiritualHealing.com/

A center for spiritual healing and development. We have been in business for over eight years, providing private sessions in Shamanic healing, reiki, mediumship, intuitive guidance and aura photography, and serving as a school for psychic and mediumship development, reiki training, Shamanic apprenticeship and other alternative healing methods. Faye has been involved in the spiritual/metaphysical community for 25 yrs and continues to study new topics and modalities to share with her students and clients, while continuing to grow on her own spiritual journey.

GENTLE SPIRIT BIRTH SERVICES

www.bio.site/GentleSpiritBirthServices

Childbirth Education Classes offered in-person and virtual lactation education and support. VBAC (vaginal birth after Cesarean) Support Group meets online every 3rd Wed. Postpartum Wellness support for entire family during postpartum adjustment.

GREEN COMPASS GLOBAL

www.KLynch.GreenCompassGlobal. com/share/283197

Feel Good. Do Good. For Good.

HAUS OF SHE (HEALY)

www.TheFutureIsFrequency.co/ MeetHealy

Frequencies for your life. The world’s first wearable micro-current and frequency specific device.

HEALING POINT MASSAGE

www.HealingPointMassage.abmp.com/

Diane Negley is a twelve-year Army Veteran, fifteen years in practice. She is a massage therapist, Energy Work, Reiki, Chrystal’s for Reiki Healing, Cranial Sacral Therapy, Singing bowls for sound therapy, oncology massages, nutritional focus.

HEALTH GOALS CHIROPRACTIC CENTER

www.HealthGoals.com/

Dedicated to setting and achieving your health and wellness goals. Heath Goals is a full-service chiropractic center offering a diverse range of chiropractic techniques, massage therapy, nutritional counseling, exercise, esthetician services and more.

HEALTHY BLENDS FORMULA/ SEQUOIA’S EMBRACE, INC

www.HealthyBlendsFormula.com/

Healthy Blends Formula is the product of Elizabeth Weiss, ND, CNHP, who has helped countless in her quest to support the mind and body with pure, natural herbal formulas she personally crafted that have a proven track record to heal, enlighten and support a healthier lifestyle. Along with herbal supplements, she also works with Iridology and Light Touch Treatments, further assisting all who welcome such services.

Exhibitors

HENNA BY ASH

Ashlesha628@gmail.com

Looking for that special something for your party? Henna by Ash can help. I am dedicated to bringing you the very best in safe body art. Homemade organic henna paste and cones. I am a freehand henna tattoo artist serving South Jersey and beyond. Offering kids’ birthday parties, henna parties, home parties, bridal mehendi, private appointments, a s well as both corporate and school events.

HOLISTIC HEALING BY SONIA –SPIRITUAL HEALER

www.HolisticHealingBySonia.com

Do you ever feel lost? Tired? Anxious? Low self-steam? Sick? Financial blockage? Digestive issues? Find yourself at Holistic Healing by Sonia. Reiki, Access Bars, Lama Fera, chakra balancing and much more. $25/20min session.

INTERCONNECTIVE HEALTH

www.InterconnectiveHealth.com/

After seeing the improvement homeopathy provided for my children, myself, family and friends, I decided to pursue my interest to begin studying homeopathy. I am a graduate of Lotus Health Institute and I continue my education with Northwestern Academy of Homeopathy and I have my certification as a HP supervisor from FHCI (Free and Healthy Children International). I am a Qest4 practitioner for Bioenergetic testing.

IPBYS PRISON OUTREACH/BHAKTI BOOKS & ARTS

www.ChangeAHeart.com

Spiritual books and art about Eastern philosophy focusing on bhakti yoga, as well as karma, reincarnation, nature of the soul, and spiritual art. Any amount of books/art for any amount of donation. Donations are sent to the Prison Seva program.

JADE GROFF, CNM, LMT, PELVIC CARE SPECIALIST

www.JourneyWithJade.com

Transform Pain to Pleasure. Shame to Self-Love. Trauma to Wholeness. Offering: Supporting women preconception through menopause; Holistic Pelvic Care; Maya Abdominal Therapy; Women’s Hormonal Health; Original Bloom Botanicals & Flower Essences; Healy Frequency Technology. In-person and virtual sessions and classes.

JUICE CAPITOL

www.JuiceCapitol.co

Juice Capitol provides great-tasting raw juices to help cultivate the body. Offers several detox/ cleansing programs. Juices made daily, handcrafted, bottled and are custom made.

KAIA SKIN

www.Kaia.skin

Ayurvedic skin care infused with reiki energy.

LIFEWAVE STEM CELL ACTIVATING PATCH-PATENTED WEARABLE TECHNOLOGY

www.Lifewave.com/Rwink

Learn how to activate your own stem cells to a younger healthier state.

LIGHTWAVE CHIROPRACTIC

www.LightwaveChiro.com

Upgrade your nervous system with low-force, life-changing care. Our mission is to help South Jersey and Philadelphia’s community of seekers to discover the gifts of their pain, to transform their health and lives, and to awaken to the endless possibilities of their future. The NetworkSpinal care we offer aims to upgrade the capabilities and coherence of the human operating system with gentle contacts along the spine, encouraging the body-mind to unwind tension on its own in a way that develops novel and empowering strategies for accessing more energy, adapting better to stress, and experiencing life from new perspectives.

LIVE FUNCTIONALLY

www.LiveFunctionally.com

Functional nutrition and lifestyle to optimize health to be healthy, happy and wealthy. I overcame personal health challenges and have a passion to teach others how to avoid chronic inflammatory illness: Alzheimer’s, cancer, cardiovascular disease and diabetes.

LOVEBIOME

wilsong.lovebiome.com

Complete Microbiome Care System. Your gut health is the most important thing you can do for your overall health. Change one thing and change everything.

MELMOS DOG TREATS

www.MelmosDogTreats.com

People tested; dog approved. Come join us and explore doggy deliciousness in six flavors. All made by hand, locally sourced when possible and five ingredients or less. Debuting our new chicken cat treat.

MERCHANTVILLE MEDICAL WELLNESS

CENTER

www.Doctor-Far.com

Naturopathic medicine, nutrition, massage, IV therapy and chiropractic.

MITCHELL’S MEDICINALS CBD

www.MitchellsMedicinals.com

Discover the healing properties of hemp/cannabis to alleviate common health conditions and restore homeostasis and health. Highest quality and concentrations of hemp-derived CBD from Colorado and Pennsylvania. Topicals, sublingual drops, patches, pet care.

NATURAL AWAKENINGS MAGAZINE

www.NASouthJersey.com

Natural Awakenings magazine is South Jersey’s healthy living magazine. We’re your guide to a healthier, more balanced life. Our mission is to provide insights and information to improve the quality of life—physically, mentally, emotionally and spiritually.

NATURAL HEALTH IMPROVEMENT CENTER

OF SOUTH JERSEY

www.NHICSouthJersey.com

We are a holistic and functional health practice providing safe and natural solutions to many health problems using a method of muscle testing to find the root cause of chronic health issues including food sensitivities, immune system challenges, chemicals, metals, molds and more.

NEORA

robinecavanaugh.neora.com

Neora’s goal is to help you look as good as you feel. We honor the natural aging process as a reflection of each person’s journey through time. However, we also know letting the years go by gracefully can portray a different picture on the outside than what you feel inside. Our mission is to develop products and opportunities that give you the power to project the confidence that radiates from within. Whatever your age, background or lifestyle, Neora gives you license to love your skin like never before.

NEW JERSEY BOXER RESCUE

www.NJBoxerRescue.com

New Jersey rescue dedicated to saving the life of neglected and abanded boxers

NORWEX

www.CrystalCleansWithWater.com

You can clean your whole house, body and vehicle with only a cloth and water. Crystal Coia, Norwex Independent Consultant, on a mission to change the world, one home at a time. I’m doing this by sharing the Norwex mission: improving quality of life by radically reducing chemicals in our homes.

Exhibitors

NUTRITION DYNAMIC

www.NutritionDynamic.com

As functional integrative health coaches, we empower our clients to achieve their health and wellness goals through personalized nutrition and lifestyle change. As the largest one-on-one health coaching company in the United States, we are the pioneers of functional integrative health coaching providing the most comprehensive, dynamic and innovative patient-centered experience.

NUTRITIONAL WELLNESS CENTER

www.NutritionalWellnessNJ.com

A family practice specializing in the prevention and treatment of imbalances that contribute to disease. We use the most advanced forms of holistic medicine to test for nutritional deficiencies, immune challenges, chemical/metal toxicities, psychosomatic stress, scar foci and the exact nutritional support and regimen needed for healing to occur.

OASIS HEALING MASSAGE & CRYSTAL BOUTIQUE

www.OasisCrystalBoutique.com

Wellness is a lifestyle. We are a spa offering a variety of massage services: from relaxation to medical and therapeutic. We also offer an array of skin care facial treatments. Within our spa reception area we have a crystal boutique with an exquisite collection of sterling silver gemstone jewelry and a beautiful variety of crystals, minerals, semi-precious stone, incense, candles, CBD oils, spiritual instruments and much more.

OSTEOSTRONG GARDEN STATE PARK (Cherry Hill, NJ)

www.OsteoStrong.me

OsteoStrong is not a gym, diet, supplement, pharmaceutical, or a medical treatment. OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

PSYCHIC CRYSTAL ENERGY

www.ThePsychicShopNJ.com

Hi, my name is Christina. I am a natural born Psychic and Certified Life Coach. I have been practicing my craft for the past 15 yrs. I specialize in: crystal energy readings, tarot card readings, medium/past life readings, love and relationship readings. I do not ask any information prior to your reading. I will ask your first name and date of birth. My clients have been amazed with the accurate information they have received.

PSYCHIC READINGS BY SANDRA

www.PsychicGiftedNYC.com

Specializing in love and relationships with over 35 years of experience with palm, psychic, tarot cards, crystals, chakra therapy and aura cleansing.

Exhibitors

RAPID ROLLOUT

www.Rapid-Rollout.com

Web design and development. We’re a small web design business that builds websites for small businesses. We specialize in building effective, mobile-friendly, responsive websites to make your business look great online.

RAW AWAKENING

www.RAwaken.com

Raw Awakening was founded in 2020 and has a wide variety of salves, lotions, scrubs and capsules that aid in anything from headaches to anxiety, lack of focus to menstrual cramps. Lindsey’s personal journey is used as a guide to help others evolve and step into their highest vibration via plants and herbs, breath, crystals and growth mindset.

REBEL AESTHETIC

www.RebelAesthetic.com

Specializing in natural-looking scalp micropigmentation (the permanent and painless hair loss solution), permanent cosmetics and training. We use recycled and vegan products.

RENEWAL BY ANDERSEN

www.Esler.com

Renewal by Andersen is the window replacement subsidiary of Andersen Corporation, a company that has revolutionized the window and door business for more than 110 yrs. Our process begins with a free inhome consultation to listen to your needs. We then custom-make beautiful, energy-efficient composite windows and professionally install them for optimal performance. Finally, we back both the products and installation with one of the strongest limited warranties in the business; providing you peace of mind for years to come.

RENEWED HEALTH CO., LLC

www.RenewedHealthCo.com

Restore your health, revive your life and be renewed. Health issues are challenging. Healthy living can be confusing. We know because we’ve been there. That’s why our mission is simple: To provide high-quality, research-focused supplements that restore your health, support your lifestyle and help you feel renewed. 100% grass-fed and grass-finished collagen.

SALT CHAMBER

www.SaltChamberInc.com

Dry salt therapy (Halotherapy).

SAVVY FIT SOAPS

www.SavvyFitSoaps.com

Savvy Fit Soaps are known for their luxury soaps and edgy motto, “Really Friggin’ Natural.” Differentiating themselves as soaps you can trust.

SHIFTING IMPRESSIONS PODCAST –CONVERSATIONS WITH THE REALM OF BEINGS

www.TheRealmOfBeings.com

What if we could commit to creating a reality of abundance, health and wellbeing? What if we commit to creating a reality of an expansive world where we contribute back to others and help them do the same. Every single thought we have, every word we speak, every feeling we feel contributes to reality, the question is, what can you learn? Tune into Shifting Impressions.

SHINE YOUR LIGHT

shineyourlighttoday.com

Offering guided energetic exercises to support you through life’s challenges and health struggles, as well as practical applications for reaching your full creative potential.

SHORE HOLISTIC NUTRITION AND WELLNESS

www.ShoreHolisticNutrition.com

We get to the root cause of your health issues and heal the body naturally. We do in-person and telehealth visits.

SIERRA ORGANICS

www.sierraorganics.com

Sierra Organics is part of the whole health trend by providing everyone with ways to heal by using the planet’s natural resources. This is truly the purest source of healing. We do this because we care about health and wellness.

SILVA MINDSET

www.SilvaMindset.com

Building on over two decades of training and experience as an Occupational/Hand Therapist, collegiate-level adjunct professor, Certified Ergonomist, and a practicing Transformational Life Coach, Manish excels in compassionately helping people transform their lives in powerful ways. Using evidence-based research and scientifically proven techniques as a starting point, Manish takes clients on a journey of self-discovery, passionately leading them with practical applications of The Silva Method instruction and coaching.

Exhibitors

SINCEARAY

www.Sincearay.com

Sincearay is a genuine born intuitive, Heyoka empath and medium. Born in Brooklyn, NY, she has a big heart and lots of sass. She will definitely give you an honest reading. A stylish empath with a calming and supportive nature. A reading experience with Sincearay will be remembered for a long time and in many cases, be life changing.

SMART BODIES

www.SmartBodiesFitness.com

Since 1996, Smart Bodies Personal Training Center has been the area’s leading facility for results-oriented personal training in a non-intimidating motivating atmosphere. With reasonable and affordable fitness training plans for personal attention to your health and fitness, our flexible schedule makes it almost effortless to get you on schedule. Keep you on schedule, making a clear path to help reach your fitness goals.

SOUTH JERSEY PHYSICAL THERAPY, LLC

www.SouthJerseyPT.com

The only holistic functional physical therapy in the Tri-State region. South Jersey Physical Therapy, LLC, combines the best of traditional (Eastern) and modern (Western) medicine to create a personalized patient journey for our clientele. Our holistic, or “whole-body,” approach and our proven “SJPT 3 Step Process” help eliminate pain while educating and elevating our clientele to peak performance at any age. Our clinical experts will help you address and cure the root cause(s) of your issues and keep you pain free for life.

SUNGLOW CHAKRAS

www.SunglowChakras.com

Creative, holistic treasures for the soul. Unique items for the yoga, meditation, spiritual and Earth-loving enthusiast. Featuring crystals, aromatherapy, mala necklaces, jewelry, yoga mat carrying bags, fossils and more!. Your exclusive source for Zodiac and Traditional Birthstone Bracelets, our original creation.

SURVIVOR NOT BY CHANCE

www.SurvivorNotByChance.com

Aisya Carroll, author of The Pressures of Becoming a Diamond, experienced various traumas of abuse, homelessness, abandonment and more. She alchemized her traumas to change her life. Aisya is a certified life coach, quantum reiki healer, meditation practitioner and spiritual reader. Selling crystals, cleansing spiritual supplies like candles, essential oils, sage and more. Also offer free weekly meditations and courses.

TEJA VALENTIN LOVE, SEX, RELATIONSHIP COACH

www.TejaValentin.com

Bloom hard. Are you struggling to find that vitality within you? Where did it go? Perhaps you had it once upon a time or maybe never. Whether you are in relationship or solo let me help you tap back into your sensual nature, your desires and your pleasure. The work begins with you. Did you know that people change best by feeling good, not by feeling bad. All you have to do is say, “Yes’” to you. Allow me to hold safe space for you with gentleness and compassion while together we uncover the wholeness that was already there.

THE HEALING CIRCLE FOUNDATION

www.HealingCircleFoundation.org

Through Master Lu Xia’s remarkable ability to see, move and change energy states, she’s able to change a person’s life state by changing their energy state. For instance, many people suffer from some form of “mental health issue” as a result of past negative-emotional baggage. This baggage Is basically negative energy. With her ability to move energy, she’s able to “move” these negative energies out of a person and so heal them and improve their quality of life. Join us at our expo booth to enroll in a free session of the Negative Energy Cleansing Detox Course, conducted in-person by Master Lu Xia.

THE HUNGRY HIPPIE

www.HungryHippieEats.com/menu

We are a vegan meal delivery service. We specialize in soy-, gluten- and refined sugar-free-food. A plantbased meal delivery service based out of Monmouth County, we focus on whole food and high-quality ingredients.

THE PEACE WE CRAVE

www.ThePeaceWeCrave.com

Find Freedom in Addiction Recovery. Tanya D. is a certified meditation instructor (C.MI), Usui/Holy Fire III

Karuna Reiki Master, Sound Vibrational Reiki Healing Practitioner, Animal Reiki practitioner, Certified spiritual life recovery coach, and Yoga4Sobriety Teacher Ambassador/Teacher Liaison. She uses her experience, strength, hope, intuition and teacher trainings to help people find peace and serenity in recovery from addiction.

THE REFILL MARKET

www.TheRefillMarketNJ.com

Say no to single-use plastic with The Refill Market. Fill a container with a wide variety of products from shampoos to glass cleaners.

Exhibitors

THE VEDA DEN

www.TheVedaDen.com

The Veda Den is a Wellness Center and Meditation and Yoga School registered with the Yoga Alliance. We support you in your spiritual journey by offering a variety of modalities to assist you with your spiritual development:

THE VENUS MOON

www.TheVenusMoon.com

The Venus Moon Crystal Warehouse is South Jersey’s permanent gem show and metaphysical meeting space, This spacious and interactive shop is located in Glendora, NJ and features thousands of beautiful crystals, specimens, carvings, jewelry, metaphysical gifts, and more! They also host local pop-up readers and vendors daily. Follow them on Social Media and visit the schedule page to see all of the magical upcoming events, including meditations, sound baths, workshops, mediumship galleries, live shows, and numerous other ways to connect with high vibe people.

THE ZEN DEN ON MAIN

www.TheZenDenOnMain.com

Superior service with personalized attention. We started with the simple idea of bringing the best from us to you. We put lots of love and careful thought into all we do. We hope you enjoy all we have to offer and share the experience with others.

TOUCH N HEAL

www.TouchNHeal.com

A holistic approach to better health. Touch N Heal therapies are designed to manage pain and illness in a natural approach, with long-lasting results and no side-effects, has taken a step ahead by combining various techniques such as pyramid, color and seed therapy. This helps in chakra balancing, thus eliminating a myriad of health issues.

TRACEY CARDELLO, LCSW

www.TraceyCardello.com

Blending the best of traditional and alternative therapy, Tracey Cardello is a holistic therapist and empowerment coach.

TRAVEL STATE OF MIND

www.travelsstateofmind.com

Vernita, a travel advisor, is passionate about helping people take time for themselves and (finally) have the travel experiences they’ve always dreamed about. It there’s a trip you have been wanting to take, let’s make it happen. Now is the time to live your best life.

TUMBLER POTIONS

TumblerPotions@gmail.com

Customize the way you hydrate yourself.

UNTAMED ROSE

www.linktr.ee/untamedrose

Untamed Rose is a traveling Crystal Boutique that vends at various markets & festivals all around the TriState area. She has crystals of all shapes and sizes, crystal crowns, handmade magick wands, besoms, jewelry, smudge kits, the list goes on!

VELLUM STREET SOAP COMPANY

www.VellumStSoapCompany.com

Founded in 2016 by Melissa Lynn Torre, a chef interested in both nutrition and food sustainability, it wasn’t long before Vellum Street soap maker/mayhem slayer Melissa Lynn Torre started paying attention to not only what she put in her body, but also on it. After battling an autoimmune disease for decades, and finding no relief via traditional channels, Melissa began to realize so many commercially available soaps and skin care products today are formulated with ingredients you would never eat, so why slather them on your skin, which, like your digestive system, absorbs everything you put on it.

WHITE HAWK HOLISTIC WELLNESS CENTER

www.WhiteHawkHolistic.com

We offer a wide range of holistic natural workshops, homeopathic classes, herbal products and supplements, quantum energy healing sessions, raw food co-op, medical freedom events, and the fostering of a natural community.

WILD LIFE BATH AND BODY CO

www.WildLifeBathAndBody.com/

Plant-based aromatherapy bath and body products. From bars of soap to lotion sticks, whipped soap and shower steamers, and introducing deodorant, shampoo and conditioner bars. We strive to be eco-friendly and do our best to indulge you in luxury from Mother Nature. New formulations to ensure we’re fully 100 percent plant based.

WONDERFUL WELLNESS

www.owforlife.com/julie-pennington Medical Medium and Clearing Practitioner. I have the ability to see clearly what is causing issues both physically, emotionally and spiritually. Most importantly, I have the ability to remove and clear the driving forces behind what is causing issues in client’s lives. At the end of a session, I share in great detail what was cleared during a session. There are very few in this country that work at the level that I do.

WOODFORD CEDAR RUN WILDLIFE REFUGE

www.CedarRun.org

Woodford Cedar Run Wildlife Refuge is a 501(c)(3) nonprofit organization dedicated to the preservation of New Jersey’s wildlife and habitats through education, conservation and rehabilitation. The overall mission of Cedar Run is to serve as a community resource on the importance of protecting and enhancing healthy ecosystems for all. Cedar Run sits on 171 acres of preserved land with a Wildlife Rehabilitation Hospital that sees over 6,000 wild animals each year and has over 55 New Jersey native wildlife ambassadors that live at Cedar Run permanently.

YOGANOMALOUS

www.Yoganomalous.com/

Earth-friendly yoga props. All grip, no slip. Made from the heART. Yoganomalous believes in creating a better world with recyclable and renewable plant-based surfaces for you, your practice and the planet. Every Yoganomalous prop is thoughtfully designed for you and your movements, elevating your practice with durability, quality, sustainability, exceptional grip and beauty. Yoganomalous is a small, woman-owned and operated wellness brand with a passion to create while doing more.

YOUR CBD STORE OF GIBBSTOWN

www.GetSunmed.com/

Offers a safe, comfortable and inviting environment to learn about hemp, try samples and feel empowered to make an informed decision on the best hemp supplement option to take.

ZOE’S VEGAN DELIGHT

www.ZoesVeganDelight.com

Zoe’s Vegan Delight is a vegan catering company that serves both your needs and your appetite. We take pride in the fact that we use no animal or GMO products in any of our ingredients. Zoe’s Vegan Delight offers expert nutritional education for individuals seeking to learn more about making healthier lifestyle and dietary changes by introducing our customers to the joys and benefits of veganism. The delicious taste and quality of our product has turned even the most “doubting Thomases” into loyal customers and ardent followers of Zoe’s Vegan Delight products.

SOUTH JERSEY’S CALENDAR OF EVENTS

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

SATURDAY, SEPTEMBER 2

Moonlight Walk – 8-10pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

SUNDAY, SEPTEMBER 3

Interpretive Trail Hike – 1:30-2:30pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

FRIDAY, SEPTEMBER 8

Pull Up to the Table – 8-9:30pm. A safe place where women trying to learn, grow, and go can come together. We meet monthly with specific topics or as an open forum. 37 Clementon Rd, Berlin. More info: Tinyurl.com/bddbavax

SATURDAY, SEPTEMBER 9

99 Gateway Sound Bath – 7pm. With Krissy. Enjoy a night of relaxation and soak up all of the healing frequencies of the crystal bowls and a guided chakra balancing meditation. $30. Venus Moon, 234 Chestnut St, Glendora. Register: TheVenusMoon.com

SUNDAY, SEPTEMBER 10

Tree of Life Workshop – 12-4pm. With Steven East. Enrich your knowledge with the history of trees throughout all religions. Discover how to navigate the Tree of Life through the use of angels and the Kabbalah. Woodburn your own sacred geometry grid and learn how to use it for a lifetime of crystal healing. $222, supplies included. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

TUESDAY, SEPTEMBER 12

Crystal Bowl Sound Healing – 7-8:30pm. With Lucia. Relax in the Energy Enhancement Room and let the crystal bowl and sound instruments totally relax and rejuvenate your body, mind and spirit. 8 spaces available. Infinite Possibilities Center, 801 Rte 73, Greentree ExecutiveCommons,Evesham.856-983-1767. LoveInfinitePossibilities.com

WEDNESDAY, SEPTEMBER 13

Access Nature Forum – 7-8pm. With Craig Ismaili, a staff attorney with Disability Rights NJ, and his colleague Regina Smith. Presentation will summarize the relevant regulations regarding inclusion and accessibility for vision impairments, deaf or hard of hearing, sensory processing disorders and anxiety. Zoom. Register: PinelandsAlliance.org

SATURDAY, SEPTEMBER 16

Sunflower September Festival – 12-4pm. Hand-pick pumpkins, apples, and sunflowers, and explore the 5-acre family corn maze. Includes live music, food trucks, farmhouse grill, Tomasello winery tasting outlet, animal farm, hayride scenic tours and fall giftshop. Johnson’s Locust Hall Farm, 2691 Monmouth Rd, Jobstown. Tinyurl.com/2fsy8dxp

TUESDAY, SEPTEMBER 19

Mandala Rock Painting – 6:30-7:45pm. With Kristy McAdams. Join us in mindful painting as you create your own mandala rock and find out how it relates to your intentions. $30, supplies included. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

WEDNESDAY, SEPTEMBER 20

Crystal Bowl Sound Healing – 7-8:30pm. See Sept 12 listing. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. 856-983-1767. LoveInfinitePossibilities.com

FRIDAY, SEPTEMBER 22

Autumn Equinox Sunset Hike – 6-7:30pm. Celebrate the onset of autumn with a guided hike with Naturalist Gina to see for yourself the changes in nature. Willingboro Lakes Park, 60 Beverly-Rancocas Rd, Willingboro. Register: Co.Burlington.nj.us

The Energetic Council Night Market –6-9pm. Featuring local energy workers and holistic practitioners offering tarot, oracle, and mediumship readings, alongside aselection of hand-made crafts and homemade treats. Venus Moon, 234 Chestnut St, Glendora. Register: TheVenusMoon.com

SATURDAY, SEPTEMBER 23

Craft & Antique Show – 10am-3pm. A monthly outdoor market featuring an eclectic mix of local handmade, vintage and antique goods. Rain or shine. Free. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

Sippin’ On Station 2023 – 3-9pm. Features hand-selected wines, local breweries and local distilleries. Live entertainment, dancing and some pre-ordering options also offered. Haddon Heights Farmers Market: HaddonHeightsFarmersMarket.com

Fall Equinox Drum Circle – 6-8pm. An evening drum circle around a campfire. We’ll lay down a beat and find our groove on the first day of Autumn. $20/nonmember, $10/member. Oldmans Creek Preserve, 21 Main St/Auburn Rd, Auburn. RSVP required: SJLandWater.org

SUNDAY, SEPTEMBER 24

AFO Free Pet Vaccine Clinic – 9am-12pm. Keep your pets health up to date so they’re ready for their next play date and register for free vaccines available for your cat or dog. All Fur One Pet Rescue & Adoption, 1747 Hooper Ave, Toms River. Register by Sept 20: Forms.gle/B8jmLBwYR31MDwan6.

MONDAY, SEPTEMBER 25

Finding Fall Fungi – 10-11:30am. Join naturalist Gina to search for and identify fungal specimens while learning about the valuable role the kingdom of Fungi plays in our global ecosystems. Crystal Lake Park, 2401 Axe Factory Rd, Mansfield. Register: Co.Burlington.nj.us

WEDNESDAY, SEPTEMBER 27

Shamanic Drumming & Journey –7-8:30pm. With Shaman, Owl Grey Fire (aka Steve Kavalkovich) in the Energy Enhancement Room. Experience the power of shamanic healing. 10 spaces available. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. 856-983-1767. LoveInfinitePossibilities.com

Moonlit Walk – 7:30-9pm. Join Naturalist Gina and a Park Ranger to explore our parks after dark. We’ll listen and watch for nocturnal wildlife while admiring constellations, planets and satellites. Rainbow Meadow Park, 237 Creek Rd, Delran. Registration required: Co.Burlington.nj.us

THURSDAY, SEPTEMBER 28

September Kids’ Mini-Theater Shows: Maisy – 10, 11am & 12pm. Performers will take your kids on an unforgettable journey filled with characters from famous children’s story books. Deptford Mall, 1750 Deptford Center Rd, Deptford Township. DeptfordMall.com

SATURDAY, SEPTEMBER 30

Adult Trick or Treat – 12-7pm. Visit 5 Halloween-themed pairing stations, receiving wine tips and pairing notes along the way. Chaddsford Winery, 632 Baltimore Pk, Chadds Ford. 610-388-6221. Details: Bit.ly/3Yb5E51

Bird Walk at OCP – 4-6pm. Search for migrating neotropical songbirds making their way south for the winter and stopping at Oldmans Creek Preserve for a well-deserved rest stop. Bring binoculars. $20/ nonmember, $10/member. Oldmans Creek Preserve, 21 Main St/Auburn Rd, Auburn. RSVP required: SJLandWater.org

Moonlight Walk – 8-10pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

PLAN AHEAD

SUNDAY, OCTOBER 1

Usui Reiki Level I Certification – 9:30am2:30pm. With Usui Reiki Masters Steve Kavalkovich and Elsie Kerns. Learn the basic principles for self and others. Be guided through giving and receiving a Reiki I session following the spiritual attunement. 12 spots available. $175. East Meets West Acupuncture, 1002 Birchfield Rd, Mt Laurel. Info: 856-988-7426. Register: ElsieKerns.as.me/ReikiLevelOne

Interpretive Trail Hike – 1:30-2:30pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

ONGOING

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

SUNDAY

Haddon Heights Farmers Market – Thru Nov 5. 10am-1pm. Held at the corner of Station and Atlantic Ave. HaddonHeightsFarmersMarket.com

Mt Laurel Farmers Market – Thru Oct 15. 10am-2pm. Live music, food trucks, kids’ crafts, workshops, yoga and more. Rain or shine. Rancocas Woods, 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

MONDAY

Monthly Meditation/Mini-Workshop –6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com

TUESDAY

Mindful Movement and Sound Healing –7:30-8:30pm. With Angela. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com

WEDNESDAY

Holistic Health & Healing Expo – 11am5pm. The HHH expo is dedicated to empowering individuals to live a healthier lifestyle on a healthier planet, educating communities on the latest in natural health and sustainability, inspiring them to lead more balanced lives. Free. The Westin Mount Laurel, 555 Fellowship Rd, Mount Laurel. 856-797-2227. Info@HHHExpo.com HHHExpo.com

FRIDAY, FEBRUARY 2, 2024

Yoga Cape May Holistic Yoga Retreat – Feb 2-4. “Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. $299 all-inclusive. Marianist Retreat Center, Cape May Point. Info, Karen: 609-827-8886 or KBosna28@yahoo.com YogaCapeMay.com

THURSDAY

Yoga Mobility – 2pm. Yoga Mobility is something very different from traditional yoga. It takes the best of many different forms of movement to create a flow within our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org

FRIDAY

Mommy & Me Breakfast & Class –9-11am. 1st Fri. Music and movement class with Miss Nikki and Miss Jenn from Nikki Jay Voice Studios. After class, The Pop Shop will provide a lite buffet breakfast. $35. The Pop Shop, 729 Haddon Ave, Collingswood. Register: ThePopShopusa.com

Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a midday refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

SATURDAY

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Marlton Farmers Market – Thru Sept 13. 4-7pm. Locally sourced fruits and vegetables, baked goods, home goods, food trucks, crafts and other great sustainable products. Evesboro Downs Park, 131 Evesboro-Medford Rd, Marlton. MarltonFarmersMarket.com

Hump-Day Hikes – Sept 13-Nov 1. 5:307pm. Join us for a brisk guided hike in nature and view the week-to-week changes as the natural world comes alive. Inclement weather cancels. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

Collingswood Farmers Market – Thru Nov 18. 8am-12pm. Held underneath the Patco High Speedline between Collings and Irvin Ave. CollingswoodMarket.com

Burlington Farmers Market – Thru Nov 11. 8:30am-1pm. Burlington County Agricultural Center, 500 Centerton Rd, Moorestown. BurlCoAgCenter.com

Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup.com/Healthy-Mount-Holly Psychic & Healing Fair – 10am-2pm. 3rd Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

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JERSEY’S COMMUNITY RESOURCE GUIDE

Alternative and Complementary Medicine

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine

24 Nautilus Dr, Ste 3, Manahawkin

609-978-9002

504 Hamburg Tpk, Ste 202, Wayne

973-790-6363

639 Stokes Rd, Se 202, Medford

609-654-5900

ICAMBartissMD.com

Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose.

ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country.

DR. SEAN C. INSELBERG, DAC,

MSC, CNS

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, PHD

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing 856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yrold therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic Qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed

Certified Heal Your Life® Teacher

Emotion Code Practitione

Consciously Living, LLC

The Center, Life in Balance

45 S Main St, Medford, NJ 856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Bio-Identical Hormone Restoration Therapy

DR. CAMILLE SEMPLE-DALY, DO Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine.

MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine

24 Nautilus Dr, Ste 3, Manahawkin

609-978-9002

504 Hamburg Tpk, Ste 202, Wayne 973-790-6363

639 Stokes Rd, Se 202, Medford 609-654-5900

ICAMBartissMD.com

Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically. nasouthjersey.com

Many things can prolong your life, but only wisdom can save it.

—Neel Burton

Chiropractor

HARMONIOUS HEALINGS HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Counseling andYoga Therapy

ONE LIFE COUNSELING AND YOGA THERAPY

DeAnn Mishler

609-744-9445

Therapy.DeAnnMishler@comcast.net

DeAnn is warm and grounded; clinical theory is based on attachment and solution focused. She offers a holistic and mindfulness-based approach to therapy to help clients free themselves and live the life they deserve. As a yoga therapist, DeAnn uses yoga to reconnect the mind and body to release the central nervous system from holding past physical and emotional pain that has been stored in the body.

Food Sensitivity Testing

GO WITH YOUR GUT TESTING

609-202-8188

GoWithYourGutTesting.com

The Alcat test is world-renowned and validated by Yale. It determines the cause of inflammation for those with autoimmune, IBS, rashes, infertility and unexplained illnesses. We arrange your blood draw. Get results in 8-10 days. Coaching session included.

Functional Medicine

CHARLOTTE NUSSBAUM, MD Medford Functional Medicine

107 Jamestown Ct, Medford

609-969-4844

MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities

NATURAL HEALTH IMPROVEMENT

CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ 856-667-6805 • NHICSouthJersey.com

Health Counseling

LIESHA GETSON, BCTT, HHC

Health Through Awareness

100 Brick Rd, Ste 206, Marlton 856-596-5834

HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

Hypnotherapy

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation

214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Healing Therapy

INFINITE POSSIBILITIES CENTER LLC 801 Ste I Rte 73, Evesham, NJ 08053 856-983-1767

Elsie@LoveInfinitePossibilities.com LoveInfinitePossibilities.com

Create cellular regeneration, oxygenate the body, decrease inflammation and repair DNA with the Energy Enhancement System. Experience scalar and light wave energy for rejuvenation and relaxation.

PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness

110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO

Health Through Awareness

100 Brick Rd, Ste 206, Marlton, NJ 08053

856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154

Susan@NJBalance.com

NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

SOUTH

JERSEY’S

CLASSIFIEDS

For Rent

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorheers. 856-669-9118.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach

609-417-4526

TraciRosenberg@gmail.com

SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189

PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy

DR. ASHA PANDEY-SMITH, PT, DPT

SoulRise Physical Therapy, LLC

912 W Kings Hwy, Haddon Heights, NJ, 08035

856-433-4008

Info@SoulRisePT.com

SoulRisePT.com

Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160

NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction

DR. CAMILLE SEMPLE-DALY, DO

Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine.

Sound Healing - Retail

SOULOSOARING

Terry Eldh

917-282-5554

SoulOSoaring.com

SoulOSoaring is the home of sound and energy. Healing frequencies of alchemy crystal singing bowls help to reduce burnout, stress, anxiety and enhances overall well-being. Serving Fairfield County, CT, Greater New York City … and the world. Shop our online store at SoulOSoaring.com

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 45 N Main St, Medford

On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Wellness Center

EXCITARI WELLNESS CENTER

30 Jackson Rd, D101, Medford ExcitariWellness.com

A full-service holistic wellness center offering everything from yoga to integrative osteopathic physician services and sound healing to psychic wellness reading and more.

WHITE HAWK HOLISTIC WELLNESS

CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023

WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown

609-923-5782

RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

Women’s Health

PERINATAL HEALTH LLC

Donna Favilla

609-206-9633

PerinatalHealthLLC.com

Looking for support during pregnancy, labor and postpartum?

Perinatal Health offers: childbirth education, HypnoBirthing and Spinning Babies Parent Class, labor doula support, prenatal/ postpartum massage therapy and reflexology services, baby classes.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

Holistic, Individualized Care for:

Allergies, Anxiety, Asthma, Autism, ADHD, Auto-Immune Conditions, Cancer, Cholesterol, Chronic Fatigue Syndrome, Covid/Flu, Depression, Diabetes, Digestive Diseases, Fibromyalgia, Headaches, Hormones, Hypertension, Pain, PCOS, PTSD, Skin Problems, Sleep Issues, Tinnitus, Thyroid Disorders, Weight Gain, and more.

Our Wellness Team raises the bar with what is possible for health, healing, & disease prevention. We are driven by passion for life & wellness, and we know how to identify root factors that lead to disease. We create individualized treatment plans that address each person’s needs physically, mentally, emotionally & spiritually.

Sail Miller has recently joined our team! As a gifted, intuitive massage therapist, Sail provides holistic deep tissue massage that treats the physical and emotional body to release tension, reduce inflammation, decrease pain and promote mind-body relaxation. She incorporates energy healing, acupressure, trigger point release, & reflexology to best support a person’s healing, energy & well-being.

Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Samantha