MioMAt : Manual and recipe book -english by miobio chile

MioMat Instruction Manual and Recipe Book Intelligent machine design to prepare vegetable beverages, soups, creams, porridges and smoothies.

For your safety and enjoyment of this product, read this Instruction Manual carefully before using. Keep this manual in a safe place for later reference.

Table of Contents Warranty ... 4 Troubleshooting ... 5 Components of the MioMat ... 7 Icon Description ... 9 Making RAW plant-based milks ... 11 Making Grain Milk ... 19 Preparing food with Soy or Rice Milk ... 24 Making Soup or Creams ... 30 Preparing Baby Food and Porridges ... 38 Juices and Smoothies ... 48 other recipes using milk residue ... 57

“My mother would prepare soy milk for me when I was a child, and when I first arrived in Chile, I couldn’t find any plant-based milks. For me, MioMat was the solution. Now, it’s an appliance that families who care about health cannot miss out on. We really appreciate the welcoming that MioMat has had in Latin America and Europe. I am very happy about its success, and we hope that this manual / cookbook will help you enjoy Miomat’s versatility.” Alica Reháková, CEO MioMat - MioBio, Chile - MioBio, Slovakia

MioMat for everyone Purchasing Miomat has made my life easier. My son has allergies, so plantbased milks are used by our family on a daily basis. With Miomat I don’t have to worry about anything, it produces the milk quickly and without any effort, the best thing being it saves time by being completely independent. MioBio Team, Chile

-1-

Until I started using Miomat, I used to buy plant-based milks in supermarkets, with added sugars and extra preservatives, which wasn’t cheap. After the birth of my son, I discovered Miomat and I must admit, it has never been easier to make plant-based milks at home which is healthy, tasty and without any preservatives. Since I have had my Miomat, I have not bought milk from supermarkets. Yasmin Rebolledo, Bloger. @minrebolledo, tienda.minrebolledo.com

Having Miomat is very convenient due to its multiple functionality. In three easy steps you can cook yourself almond milk with coconut, it’s the easiest machine I ever used. Miomat is especially useful for vegans, vegetarians or people allergic to lactose, but also for mothers who want to shorten their time spent in the kitchen or young adults who don’t have much time to prepare food, by providing a healthy meal without much effort. Miomat is absolutely amazing for me. Elena Malova - Youtuber - Yoga & Fitness

www.elenamalova.com

I’m a psychologist and a therapist. My inspiration is to help women improve and find their way to a healthy lifestyle. A lot of women complain that they just don’t have the time to change their eating habits for better ways and I recommend them to use Miomat. With this machine there’s no place for complaining about time as it works mostly by itself. Making detox smoothies, healthy soups, simple porridges or plant-based milks has never been easier and only takes a couple of minutes. Francisca Vargas @ayurverde www.ayurverde.cl

As a chef, I must say that Miomat enables me to create and cook variations, sweet or salty, through tasty sauces to vegan deserts. Personally I very much recommend Miomat.

Alejandra Krauss, Vegetarian Chef,

@lamesa.es.tuhuerto www.lamesaestuhuerto.cl

-2-

Components of the MioMat

Motor compartment

Control panel and motorized lid cover Safety connector Stainless steel blade

Measuring cup (80ml)

Included: Nylon filtering bag Strainer

GIFTS

MioMatâ&#x20AC;&#x2122;s high-end nano-cutting technology makes it easy to produce plant-based milks, fruit juices, soups and vegetable creams from legumes, and tender, delicious porridges and baby foods.

How do I clean my MioMat? 1. After use, remove the top part immediately. Wash only the stainless steel parts. Wipe off the external parts with a damp cloth. 2. Hold MioMat by the handles on both parts of the machine, as shown in the photos. This will ensure that the cleaning of your appliance is done correctly and safely. 3. Only stainless steel parts may be washed. 4. Never immerse the base of the appliance in water nor get it wet. It has electrical components which should not get wet. 5. Under any circumstance, do not get the control panel wet. 6. Always hand wash. This appliance is not suitable for dishwasher. The warranty shall be voided on machines that have been used in a manner to violate THESE instructions and standards in the User’s Manual.

War ranty Coverage 1. This product is covered under warranty for factory defects or factory damage; not for damages due to accidents, improper use, misuse, neglect, improper technical service, commercial use, repairs made by unauthorized parties and /or other problems not caused by factory defects or factory damage. 2. To request warranty service, the purchase slip (receipt) must be shown. 3. The distributor agrees to repair or to exchange the product, as well as defective parts or components, only when the machine has factory damage, and only with a presented purchase slip or receipt. 4. The warranty shall not be valid on machines that have been used in a manner to violate instructions and standards in the User’s Manual, or on machines that have been altered, modified or damaged by use. 5. Contact the authorized dealer (where you bought the machine) first. 6. Length of the warranty: This product is under warranty for 2 years from the purchase date of the product corresponding with the date on the original receipt. 7. Shipping and delivery costs for repairs shall be covered in full by the user. The warranty does not cover technical service in these following situations:

(a) After the expiry date of the warranty. (b) When the product is used without following the instructions listed in the user manual. (c) Without the purchase slip (receipt) or invoice. (d) Damage caused by the actions of the user, unauthorized repairs or modifications, etc. (e) Damage caused by dropping or impacting the appliance.

-4-

Troubleshooting PROBLEM Ingredients were not sufficiently ground The soup is too thin (very “watery”)

The machine does not work and the indicator light doesn’t turn on.

The machine heats up, but doesn’t grind.

The machine doesn’t work. It beeps 3 times when pressing a button.

The machine turned off without finishing the programmed cycle.

POSSIBLE CAUSES

POSSIBLE SOLUTION

Too many ingredients

Use recommended measurements

Too little water

Add water up to “MIN” and “MAX” range.

Thickening ingredients are missing

Add a measurement of grains or legumes. You can also add thicker vegetables such as potatoes or squash.

The plug is not properly connected

Firmly plug in the machine

Adapter failure

Contact the distributor

The motorized lid cover is not properly placed on top of the kettle

Reposition the motorized lid cover on the kettle

Failure to the base plate Motor damage

Contact the distributor

Too much food

Let the machine cool down. Remove some ingredients to the “MIN” food level

Control panel blockage due to moisture or overheating

Empty the kettle, let it rest in a well ventilated spot for a day. Resume normal operation.

The ingredients got burned and stuck to the bottom of the jar due to having too many ingredients or too little water.

The machine heats and runs too long (more than 30 minutes).

The top of the machine was submerged in the water

The machine is steaming.

Normal process

Empty the kettle, let it cool, scrub off the stuck ingredients with a sponge and soft cleanser. Use the machine normally with the ingredients indicated in the recipe book. Always use more water than dry ingredients. Do not use previously cooked or processed ingredients. Let the top part of the machine dry in sunlight for 2 hours. Then, leave it in a dry and ventilated place.

If the machine stops working, please check this page for possible causes and solutions before taking it to your distributor.

Commercial and technical services MIOBIO ltd. info@miobio.cl , +56 2 3224 6828 , +56 2 3224 6827 -5-

Did the MioMat stop halfway through the process? Check if a safety feature has been activated • Low water level protection feature:

MioMat detects low water level during the preparation process. When the water level inside the kettle is below the safe minimum level, it will automatically shut off.

•Anti-Spill Feature:

MioMat has an anti-spill feature which prevents liquids from spilling while heating. This works thanks to a sensor in the motor.

• Motor overheating protection feature:

If the motor temperature is too high, the appliance will shut off immediately. Empty and clean the kettle, let the MioMat rest until it cools. Give the unit at least 1 hour pause between heating processes.

Tips To get a creamier texture from your plant-based milks, you can add more ingredients, but keep in mind that all our recipes are designed for you to enjoy their flavor and consistency. If the milk is too thick, you can mix it with boiled water at the end of the process. To enjoy your milk even more, you can mix your favorite ingredients, such as coconut oil, almond oil, cocoa, cinnamon, vanilla, or other spices following measurement suggestions. When preparing soups, creams, and porridges, it is important that you add the lighter weight foods (such as greens, seeds, grains or legumes) lastly after the other ingredients. This way, you will avoid crushing and overcooking at the bottom of the kettle. You can add seasoning or condiments to the dish, but virgin olive oil can only be added once your soup or cream is served to keep the properties of the dish. When you use legumes in your soups, creams, or plant-based milks, it is important that you soak them in water in order to clean them, activate them and improve their digestion. It is important to eliminate any remaining water since it contains saponin and “antinutrients” that will prevent good digestion. When using grains, it is important to wash them well. If you should decide to soak them, it is not necessary to get rid of extra water since it would contain water-soluble vitamins. It is not necessary to soak rolled oats as these can get stuck to the bottom of the kettle. For hot food preparation in the MioMat, do not use linseed, flour, chia or semolina. These will burn and stick to the bottom of the kettle. The ingredients should be measured dry, before soaking.

Descripción de los íconos -6-

-7-

Impor tant safety instructions European Foundation for Quality Management: GB4706.1-2005, GB4706.30-2008 GB4706.19-2008.

Do not put foreign objects, previously processed, or cooked foods inside the kettle, nor introduce foods other than legumes, nuts, vegetables, fruits, grains, seeds, water and the foods that are specifically listed in this recipe book. Adding other elements that are not indicated in this cookbook could seriously damage the blade, the motor, or the heating mechanism of the MioMat. Important • MioMat requires 220V/50Hz. Please verify that your outlet corresponds to these specifications. • To prevent electrical shock or damage to the machine, do not place the cable or the machine top in water or other liquids when plugged in. Do not use if the plug or cable is damaged. • Never operate the machine without the appropriate water level for the kettle (between MIN and MAX). • During use and after use, machine parts may be hot. Do not use again until they cool down. (Estimated waiting time: 1 hour). • Supervision may be necessary if the machine is in use near children or being used by children. • Unplug the cord at the sound of the beep at the end of the program, before lifting the top cover of the kettle, or when the machine is not in use. • Do not use outdoors. • Do not place on, or near gas/electric stovetops or in a hot oven. • Be very careful when moving the machine when it contains food, water or hot liquids. • If the machine is damaged, stop using it and contact the distributor. • This machine is only for household use. Commercial use is strictly prohibited. • Do not lift the top cover mid-process in order not to cancel the program. • This machine is not designed to be used by children or people with reduced physical, sensory or mental capacities, or those who lack experience or knowledge regarding its proper use, unless they have had previous supervision or instruction, or have a supervisor. Before use • Check the contents of the box. • Check if the machine and the power cable are in good condition. • Please remove all packaging material.

After use, remove the top part immediately. Never leave the blade immersed in the kettle with food or liquids; this could cause damage to the motor. Never get the control panel wet. Only stainless steel parts may be washed. Never use the MioMat to heat up food; this would cause the heating coil to burn out. Always use raw ingredients, cold water, and adhere to the MIN and MAX levels indicated on the jar. Never leave food soaking inside of the kettle.

-8 -

Cooks up to 42˚C (107.6˚F) Lactose N and casein free

Suitable for babies older than 9 months

Prep time

Amount per food preparation

Gluten-free

5 Program Control Panel “Raw Milk / RAW” Program Raw milk program cycle using a process that does not exceed 42˚C. Ideal for different types of seeds they can be consumed in their raw state. Example: cashews, hazelnuts, almonds, walnuts, pumpkin seeds, sunflower seeds, sesame, peanuts, pistachios, etc. or the combination of these. To get a milky consistency, use one or two measuring cups of ingredients. Length: approximately 10 minutes. “Cold Juice Mix” Program For making juices, smoothies, combinations of vegetables and fruit with water or veggie milk. The “Cold Juice Mix” program is the only program cycle that doesn’t use heat. It works with its nano-cutting technology. Always use more water than solid ingredients. Length: approximately 3 minutes. “Soy Milk” Program (press the button twice) Program cycle for the production of milk from soybeans, brown rice, and/or the combination of the two. Length: approximately 30-35 minutes. “Grain Milk” Program Prepares grains such as quinoa, millet, amaranth, rye, buckwheat, oats and others. This program cooks the ingredients to 100˚C and prepares smooth, hot plant-based milks. To achieve milky texture, you should use 3/4 of the measuring cup. After use, remove the top cover part immediately. Length: approximately 20 minutes. “Creams / soups” Program Makes soups, porridges (baby food) and veggie creams with rice, grains or legumes. This program cooks at 100˚C. Always use more water than solid ingredients. For a creamy consistency, fill solid ingredients up to the “MIN” line indicated in the kettle and fill water up to “MAX”. In contrast, if you are looking for a more “soupy” (watery) consistency, reduce the amount of ingredients and add more water (never exceed or reduce the levels indicated in the kettle). *Texture and consistency depends on the ingredients to be used. Length: approximately 30 minutes. -9-

Raw plant - based milk

Raw Milk / RAW Making Raw plant-based milks

1. Fill 1 or 2 measuring cups with nuts or seeds (almonds, hazelnuts, peanuts, etc.) using the measuring cup included in the box. Wash the ingredients and then soak for either 4-6 hours at room temperature or 8-10 hours in the refrigerator. 2. Empty the ingredients into the machine. 3. Pour in water within the “MIN” and “MAX” range. 4. Cover the machine with the motorized lid cover correctly and connect the cable to your Miomat, then plug it in. 5. The machine will beep and lights will begin to flash at start-up, indicating that the machine is in standby mode and ready for program selection. 6. Press the “Raw Milk/RAW” button. The indicator light will turn on and the machine will start operating the selected program. The milk will be ready at the sound of the beep 10-15 minutes later.

Sunflower Seed with Sesame Milk (Ingredientes para un litro):

• 1 measuring cup of sunflower seeds • 1 measuring cup of sesame meter • water

10 Min

Soak the sunflower and sesame seeds for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk.

- 11 -

Walnut Milk (serving size: one liter)

• 2 measuring cups of walnut • honey (for after preparation) • water 1L

10 Min

Soak the walnuts for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste.

Almond Milk

(serving size: one liter)

• 2 measuring cups of almonds • 1/2 pod of vanilla •honey (for after preparation) • water 1L

10 Min

Soak the almonds for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk.

Peanut Milk

(serving size: one liter)

• 2 measuring cups of unsalted peanuts • 4 dates • honey or agave (for after preparation) • water 1L

10 Min

Soak the peanuts for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. - 12 -

Coconut Milk (serving size: one liter)

• 3 measuring cups of shredded or flaked coconut • water 1L

10 Min

Put the coconut into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. N Serve and sweeten naturally to your taste.

Almond, Walnut and Coconut Milk • 1 measuring cup of almonds • 1 measuring cup of coconut • 1 measuring cup of walnuts • water 1L

10 Min

Soak the almonds, walnuts and coconut for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste.

- 13 -

Hazelnut and Cinnamon Milk (serving size: one liter)

• 2 measuring cups of hazelnuts (or almonds) • 1 tsp. of cinnamon • water 10 Min

Let the hazelnuts soak for 6 hours, ideally the whole night. Empty all the ingredients into the kettle of the machine and pour in water within the “MIN” and “MAX” range. Close the MioMat properly. 10 Press the “Raw Milk/RAW” button. 1L

Raw

Pumpkin Seed, Sesame, Orange Milk (serving size: one liter)

• ¾ measuring cup of pumpkin seeds • ½ measuring cup of sesame • 1 tbsp. orange zest • water 1L

10 Min

Soak the seeds for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste. - 14 -

Hazelnut Milk with Almonds and Chocolate (serving size: one liter)

• 1 measuring cup of almonds • 1 measuring cup of hazelnuts • 4 dates (previously soaked) • 2 tbsp. of dark cocoa • water 1L

10 Min

Soak the hazelnuts, almonds and dates for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste.

Hemp Milk

(serving size: one liter)

• 1 ½ measuring cups of hemp seeds • ½ pod of Vanilla • water 1L

10 Min

Soak the hemp seeds over night. Discard the soaking water. Wash again and empty the seeds into the kettle of the machine. Add the vanilla pod and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. - 15 -

Golden Milk (serving size: one liter)

• 2 measuring cups of almonds • 1 tsp. of cinnamon • 1 tsp. of turmeric per individual serving (for after preparation) • a pinch of pepper • honey to your taste (for after preparation) • water 1L

10 Min

Coconut and Cocoa Milk

(serving size: one liter)

• 3 measuring cups of coconut • 2 tbsp. of dark cocoa • 2 tbsp. of coconut sugar 1L

10 Min

Put the coconut and cocoa into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste. - 16 -

RAW Carrot and Cashew Soup (serving size: one liter)

• 6 to 7 medium sized grated carrots • a handful of cashews • salt and curry powder to your taste • water 1L

10 Min

Soak the cashews for at least 4 hours, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/ RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and season naturally to your taste.

RAW Gazpacho (serving size: one liter)

• 250 grams of cherry tomatoes (or diced tomatoes) • 1 large or 2 small bell peppers • 1 small zucchini • olive oil • water

10 Min

Cut the vegetables into small pieces, Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Raw Milk/RAW” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and season naturally to your taste.

- 17 -

Cooked plant-based milks

Grain Milk Program Making Grain Milks

1. Fill ¾ or 1 measuring cup of grains (quinoa, amaranth, millet, rice, wheat, rye or others) using the measuring cup included in the box. 2. Empty these washed ingredients into the machine. 3. Pour in drinking water within the “MIN” and “MAX” range. 4. Cover the machine with the motorized lid cover correctly and connect the cable to your Miomat, then plug it in. 5. The machine will beep and lights will begin to flash at start-up, indicating that the machine is in standby mode and ready for program selection. 6. Press the “Grain Milk” button. The indicator light will turn on and the machine will start operating the selected program. The milk will be ready at the sound of the beep 20 minutes later. 7. Use the strainer to filter the milk. Be careful, the milk will be very hot. 8. Stored milk lasts for 3-4 days (approximately) in the refrigerator.

Millet Milk with Oats (serving size: one liter)

• ¾ measuring cup of millet • ¼ measuring cup of oats • honey (optional after preparation) • water 1L

20 Min

Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Grain Milk” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk. Serve and sweeten naturally to your taste. - 19 -

Quinoa Milk with Coconut

(serving size: one liter)

• ¾ measuring cup of quinoa • ½ measuring cup of shredded or flaked coconut • water 1L

20 Min

Oat Milk with Sesame

(serving size: one liter)

• ¾ measuring cup of oats • ½ measuring cup of sesame (or shredded coconut) • 2 tbsp. of honey (for after preparation) • water 1L

20 Min

Soak the sesame, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Grain Milk” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk.

Poppy Seed and Oat Milk (serving size: one liter)

• 2 measuring cups of poppy seeds • ¼ measuring cup of oats • water 1L

20 Min

Soak the poppy seeds, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Grain Milk” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste. - 20 -

Cocoa-Star Anise Milk (serving size: one liter)

• ½ measuring cup of quinoa • ¼ measuring N cup of millet • 3 star anise • water N

20 Min

Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Grain Milk” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste.

Amaranth Milk with Dates (serving size: one liter)

• 1 measuring cup of amaranth • 1 measuring cup of shredded coconut • 3 dates • water N

20 Min

Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Grain Milk” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer or filtering bag to separate the milk. Serve and sweeten naturally to your taste.

- 21 -

Millet and Almond Milk (serving size: one liter)

• ¾ measuring cup of millet • ½ measuring cup of almonds • water N N

20 Min

Almond, Cardamom and Ginger Milk

(serving size: one liter)

• 2 measuring cups of almonds • 8 whole cardamom seed pods • 1 tsp. of ginger zest • water N

20 Min

Soak the almonds, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Grain Milk” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk. Serve and sweeten naturally to your taste.

- 22 -

Pine Nut Milk

(serving size: one liter)

• 3 measuring cups of peeled pine nuts • 1 whole pod of vanilla • cinnamon or cocoa (optional) • water 1L

20 Min

Coconut Chai Milk (serving size: one liter)

• 3 measuring cups of coconuts • 2 tbsp. of black tea • 10 whole cardamom seed pods • 3 cloves • 1 star anise • 1 tsp. of ginger • 1 tsp. of cinnamon • water

20 Min

- 23 -

Soy Milk Program Making Soy or Rice Milks

1. Fill 1 measuring cup of soybeans using the measuring cup included in the box. Wash the beans and then soak them for either 4 to 6 hours at room temperature or 8 to 10 hours in the refrigerator. 2. Empty the soaking water and put the washed ingredients into the machine. 3. Pour in drinking water within the “MIN” and “MAX” range. 4. Cover the machine with the motorized lid cover correctly and connect the cable to your Miomat, then plug it in. 5. The machine will beep and lights will begin to flash at start-up, indicating that the machine is in standby mode and ready for program selection. 6. Press the “Soy Milk” button twice. The “Soy” indicator light will turn on and the machine will start operating the selected program. The milk will be ready at the sound of the beep 35 to 45 minutes later. 7. Use the strainer to filter the milk. Be careful, the milk will be very hot. 8. The rest of the food that remains in the strainer is called “Okara” or Soy pulp which can be used in several other recipes. (see “scraps” section) 9. Milk lasts for about 3 days in the refrigerator. WARNING: Do not lift the motorized lid cover mid process. This will cancel the program. If you forgot to add an ingredient, wait until the machine finishes the process to incorporate it. If the program was interrupted, you should let the machine cool down before using again.

Soy Milk with Poppy Seeds (serving size: one liter)

• ½ measuring cup of organic soy beans • ¼ measuring cup of poppy seeds • water 1L

Soak the soybeans and poppy seeds, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Soy Milk” button twice. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk. Serve and sweeten naturally to your taste.

- 24 -

Brown Rice Milk with Coconut (serving size: one liter)

• 1 measuring cup of rice • ¾ measuring cup of shredded coconut • water 1L

Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Soy Milk” button twice. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk. Serve and sweeten naturally to your taste.

Basmati Rice, Coconut and Sesame Milk (serving size: one liter)

• 1 measuring cup of basmati rice • 1 measuring cup of shredded coconut • ½ measuring cup of sesame • water

Soy Milk with Coconut and Sesame (serving size: one liter)

• ½ measuring cup of soy beans • ¼ measuring cup of shredded coconut • ¼ measuring cup of sesame • water 1L

Soak the soybeans, coconut and sesame, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Soy Milk” button twice. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk. Serve and sweeten naturally to your taste.

Soy Milk with Honey and Cinnamon (serving size: one liter)

• 1 measuring cup of organic soy beans • ¼ measuring cup of sesame • 3 tbsp. of honey (for after preparation) • powdered cinnamon • water 1L

Soak the soybeans and sesame, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Soy Milk” button twice. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk. Serve and sweeten naturally to your taste.

- 26 -

Soy Milk with Lemon (serving size: one liter)

• 2 measuring cups of soy beans • zest of either 1 organic lemon or 1 organic medium orange • 1 cinnamon stick • water 1L

Soak the soybeans, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Soy Milk” button twice. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Use the strainer to separate the milk. Serve and sweeten naturally to your taste.

Rice Milk with Cinnamon (serving size: one liter)

• 1 measure of white or brown rice • ½ measuring cup of shredded coconut • ¼ measuring cup of sesame • honey and cinnamon to your taste (for after preparation) • peel of an organic orange • water 1L

Soy Milk with Cocoa (serving size: one liter)

• 1 measuring cups of soaked soybeans • ¼ measuring cup of sesame • cocoa (for after preparation) • coconut sugar • water N

Soy, Coconut and Sesame Milk (serving size: one liter)

• ½ measuring cup of soybeans • ¼ measuring cup of shredded or flaked coconut • ¼ measuring cup of sesame • water 1L

- 28 -

Soups, Creams and Por ridges (Baby Food)

Soup / Creams Program Making Soups or Creams from Legumes, Grains and/or Vegetables. 1. Measure grains (quinoa, rice, millet, etc.) or legumes (lentils, beans, peas, etc.) using the measuring cup included in the box. 2. Let the grains or legumes soak for 8 hours minimum at room temperature or 10 hours if kept in the refrigerator. It is not necessary to soak the rice. 3. Prepare approximately 250 grams of peeled, cut vegetables of your liking (carrots, squash, potatoes, onions, garlic, etc). 4. Wash all the ingredients. 5. Put ingredients into the kettle of the machine and pour in drinking water within the “MIN” and “MAX” range. 6. Cover the machine with the motorized lid cover correctly and connect the cable to your Miomat, then plug it in. 7. The machine will beep and lights will begin to flash at start-up, indicating that the machine is in standby mode and ready for program selection. 8. Press the “Creams/Soups” button. The indicator light will turn on and the machine will start operating the selected program. The soup will be ready at the sound of the beep 30 to 35 minutes later. 9. Caution: The cream or soup will be very hot. 10. After the process, remove the motorized lid cover immediately. Tip: When making soups and creams, it is important that you add lighter foods such as greens, seeds, grains, or legumes at the end. If they are at the bottom, they may burn.

Red Soup (serving size: one liter)

• 1 measuring cup of red lentils • 2 carrots • 200 grams of squash • 1 beet • 3 garlic cloves • water N

Cut your vegetables into small pieces and put them into the kettle of the machine with the red lentils. Pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and season naturally to your taste. - 30 -

Garlic Soup (serving size: one liter)

• 8 garlic cloves • 2 medium sized potatoes • 1 measuring cup of sesame • a bit of cilantro • salt and pepper • water 1L

Cut your vegetables into small pieces and put them into the kettle of the machine. Pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and season naturally to your taste. MI

Thai Cream Soup with Spices (serving size: one liter)

• 2 measuring cups of red or brown lentils • 1 scallion • 1 tomato • 1 garlic clove • 1 tsp. full of curry • 1/2 tsp. filled with cumin • 1/4 tsp. filled with turmeric • water • Coconut milk made previously with the machine (page 13) N

Cut the vegetables into small pieces and put them into the kettle of the machine with the lentils and spices. Pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and season naturally to your taste. - 31 -

Pumpkin Soup with Cauliflower (serving size: one liter)

• 100 grams of pumpkin • 1 small carrot • 1 onion • 100 grams of cauliflower • 100 grams of zucchini • olive oil • salt and pepper • water 1L

Cut the vegetables into small pieces and put them into the kettle of the machine. Pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and season naturally to your taste.

Tomato Soup

(serving size: one liter)

• 8 small tomatoes • 1 small onion • 1 small zucchini • 1 bell pepper • salt • oregano • virgin olive oil (for after preparation) • water 1L

foto

- 32 -

Pea Soup with Spinach (serving size: one liter)

• 200 grams of peas (frozen peas are fine) • 1 small onion • 75 grams of fresh spinach • 2 medium sized potatoes • 2 garlic cloves • a pinch of nutmeg • salt and pepper to taste • water N

Sweet Potato Soup (serving size: one liter)

• 3 sweet potatoes • 2 large carrots • 1 small onion • salt and pepper • water N

Tip:

Sweet potatoes are an excellent source of vitamin B6 which helps to decrease homocysteine, a substance that contributes to the hardening of blood vessels and arteries. - 33 -

Cream of Mushroom with Hazelnut (serving size: one liter)

• 1 measuring cup of soaked hazelnuts • 100 grams of mushrooms • 2 potatoes • 2 onions (any) • chives • garlic to your taste • spices such as merkén (smoked chili pepper) and others • water N

Red Lentil Tomato Soup (serving size: one liter)

• 2 measuring cups of red lentils • 1 medium sized onion • 1 medium sized tomato • 2 cloves of garlic • 1 pinch of curry powder • salt and pepper to taste • water 1L

- 34 -

Celery and Quinoa Diuretic Soup (serving size: one liter)

• 3 celery sticks (celery rib) • ½ measuring cup of quinoa • 1/2 onion or chives • pepper and cumin (to your taste) • cilantro • water 1L

Cream of White Beans and Squash (serving size: one liter)

• 2 measuring cups of navy beans • 100 grams of squash • 1 medium carrot • ½ red onion • salt and pepper (to your taste) • water 1L

Cream of Corn

(serving size: one liter)

• 500 grams of corn • 2 small potatoes • 1 onion • cumin (to your taste) • pinch of pepper and sea salt • water 1L

Cream of Garbanzo (serving size: one liter)

• 2 measuring cups of garbanzo beans • ½ measuring cups of basmati or brown rice • 400 grams of squash • chives and garlic (to your taste) • salt and pepper (to your taste) • water 1L

Tip: You can add seasoning before starting the process. However, virgin olive oil should be added at the end of the preparation to avoid losing the properties of the soup or cream. Never fill the machine higher than the “MIN” line indicated in the kettle with solid foods. Excess food will overload the machine and your meal could burn at the bottom of the machine. - 36 -

Broccoli Soup (serving size: one liter)

• 300 grams of broccoli • 1 measuring cup of quinoa • ½ onion • 3 garlic cloves • some wakame seaweed • salt and pepper • water 1L

Broccoli Soup with Spinach (serving size: one liter)

• 200 grams of fresh spinach • 200 grams of broccoli • ½ onion • 3 garlic cloves • coriander and turmeric seeds,• salt and pepper • water 1L

- 37 -

Making Por ridge (Baby Food) and Fruit Purees for babies .

Baby food can be made with any type of grain and combination. Always use a maximum of 3 measuring cups. For small babies, you can use gluten-free grains.

Rice and Millet Porridge (serving size: one liter)

• 2 measuring cups of rice • 1 measuring cup of millet • water 1L

Put all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and sweeten naturally to your taste.

Tip: You can start with white rice and make the transition to brown rice after 2 weeks, along with other grains like quinoa, millet and amaranth. If there is no allergic reaction to new grains, it is possible to continue to incorporate into diet slowly. The earlier a baby begins to consume grain-based baby food, the lower the risk of celiac disease in the future.

- 38 -

Carrot Puree

(serving size: one liter)

• 6 carrots • 2 potatoes • water • 2 tablespoons of olive oil (for after preparation)

Apple Sauce

(serving size: one liter)

• 4 apples • 4 tbsp. of cane or coconut sugar • water

- 39 -

Recetas Para el Desayuno

Rice Porridge with Nuts and Goji Berries (serving size: one liter)

• 2 measuring cups of brown or white rice • ½ measuring cup of grated coconut • ½ measuring cup of sesame • handful of goji (for after preparation) • nuts or fruits (to your taste) • 2 tbsp. of honey (for after preparation) • water N

Put the rice, coconut and unsoaked sesame into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and sweeten naturally to your taste.

Multigrain Porridge with Apple (serving size: one liter)

• 1 measuring cup of brown rice • 1 measuring cup of millet • 1 measuring cup of oats • 2 apples (seedless) • water 1L

Put all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMatMIproperly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and sweeten naturally to your taste.

- 40 -

Potato Onion Puree for Baby Food (serving size: one liter)

• 5 to 6 small potatoes •1/2 measuring cup of millet • 1 onion • 2 garlic cloves • salt and pepper • water N

Plum Puree (serving size: one liter)

• 10 plums (or 15 small plums) • 2 to 3 small apples • 1 onion • 1 measuring cup of quinoa • water 1L

- 41 -

Red Lentil Puree (serving size: one liter)

• 2 measuring cups of soaked red lentils • 3 potatoes • 2 peeled carrots • 1 scallion • water N

Soak the red lentils, ideally the whole night before. Empty all the ingredients into the kettle of the machine and pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Creams/Soups” button. Let the machine complete the process. Do not lift the motorized lid cover before MioMat finishes the process at the sound of the beep. Serve and season naturally to your taste.

Coconut Puree

(serving size: one liter)

• 2 measuring cups of rolled oats • 2 measuring cups of shredded coconut • ½ banana • 2 spoons of honey (for after preparation) • fruits for garnish • water N

- 42 -

Poppy Porridge (serving size: one liter)

• 1 ½ measuring cups of buckwheat • 1 measuring cup of poppy seeds • ½ measuring cup of brown rice • 2 apples • 1 tablespoon cinnamon • water

Piña Colada Puree (serving size: one liter)

• 2 measuring cups of white rice • 1 measuring cup of shredded or flaked coconut • 100 grams of pineapple or other fruit • fruit to garnish • water N

- 43 -

Apricot Puree (serving size: one liter)

• 2 measuring cups of quinoa • 1 measuring cup of poppy seeds • 8 pitted apricots • 1 tablespoon of cinnamon • water N

- 44-

Healthy Dessert (serving size: one liter)

• 3 measuring cups of wheat (or combination of other grains) • 1 banana • 4 pitted dates • 1 tbsp. of cocoa • ½ tbsp. of cinnamon • water • cocoa and fresh banana for garnish N

Sesame Porridge (serving size: one liter)

• 2 measuring cups of millet • 1 measuring cup of sesame • 1 measuring cup of shredded or flaked coconut • honey • water 1L

Quinoa, Pear, and Green Apple Puree (serving size: one liter)

• 2 measuring cups of quinoa • 2 pears • 2 apples • 1 measuring cup of shredded or flaked coconut • honey • water N

Tip:

Do not use more than three measuring cups of grains. You can however combine whichever grains you want. For the first purees and porridges, you can use gluten-free grains. To make tastier porridges, you can add fresh fruit or a sweetener to the ingredients. Honey should be added after preparation so your porridge does not lose its properties.

- 46 -

Strawberry Porridge (serving size: one liter)

• 1 measuring cup of quinoa • 1 measuring cup of brown rice • 1 measuring cup of millet • 10 strawberries • 3 tbsp. of coconut sugar • water N

Carrot Multigrain Porridge (serving size: one liter)

• 1 measuring cup of brown rice • 1 measuring cup of oats • 1 measuring cup of quinoa • 2 peeled carrots • 2 tbsp. of honey (for after preparation) • water

- 47 -

Juices and Smoothies

Cold Juice Mix Program Making Fruit / Vegetable Juices

1. When making juices or smoothies, measure approximately 200 to 250 grams of washed, peeled, and unseeded fruits or vegetables. Cut them into small pieces. 2. Put the fruits or vegetables into the machine and pour in cold drinking water within the “MIN” and “MAX” range. 3. Cover the machine with the motorized lid cover correctly and connect the cable to your Miomat, then plug it in. 4. The machine will beep and lights will begin to flash at start-up, indicating that the machine is in standby mode and ready for program selection. 5. Press the “Cold Juice Mix” button. The indicator light will turn on and the machine will start operating the selected program. The juice will be ready at the sound of the beep. 6. Unplug the MioMat. Pour the juice/smoothie into a container, filtering with the strainer that is provided with your MioMat. Wash your machine immediately. Never get the top part of the motorized lid or control panel wet. 7. Enjoy your fresh juice.

Spinach and Banana Smoothie (serving size: one liter)

• 100 grams of raspberries • 150 grams of spinach • 2 bananas • 2 kiwis • ¼ measuring cup of sesame • water N

Cut the ingredients into small pieces and put them into the kettle of the machine. Pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Cold Juice Mix” button. Let the machine complete the process. Serve and enjoy.

- 49 -

Mango and Avocado Smoothie

Super Nutritious Smoothie

(serving size: one liter)

• 2 mango • 1 avocado • 2 bananas • shredded coconut for garnish • water N

Apple, Beet, and Cinnamon Smoothie (serving size: one liter)

• 3 beets • 2 apples • 1 orange (optional) • 1 lemon • cinnamon (to your taste) • water N

• 100 grams of blueberries • 100 grams of raspberries • 1bag of acaí powder • 1 banana • organic cocoa • water

Sweet Juice

(serving size: one liter)

• 1 cup of blueberries • 1 banana • water N

- 50 -

DETOX AND BEAUTY Juice

Peach and Apricot Smoothie

• 3 green apples • 4 celery ribs • lemon juice • ½ cup of pineapple (optional) • basil (to your taste) • water N

• 6 apricots • 2 peaches • 150 grams of pineapple (optional) • mint (to your taste) • water N

Pineapple, Cucumber and Lemon Smoothie

Mint Berry Smoothie • 100 grams of raspberries • 100 grams of strawberries • 100 grams of blueberries • mint leaves • water

• 150 grams of pineapple • 1 cucumber • juice from 2 lemons • parsley • water N N

- 51 -

Mango and Kiwi Ice Cream

Strawberry, Cherry and Almond Milk Ice Cream

(Ingredientes para 12 helados ):

• 3 mangoes • 2 bananas • lemon juice • 2 kiwis • ginger (to your taste) • water

( Ingredientes para 12 helados ) :

• 150 grams of strawberries • 100 grams of pitted cherries • Almond milk (Or any plant-based milk previously made with MioMat - cold) • Honey/preferred sweetener

Strawberry Banana and Coconut Ice Cream

Watermelon, Grape and Cucumber Ice Cream • 200 grams of watermelon • 6 grapes • ½ cucumber • 1 or 2 bananas • lemon juice • water N

• 300 grams of strawberries • 3 bananas • 1 liter of coconut milk previously made with MioMat. (page 8) • Sweeten to your taste (after preparation)

- 52 -

Carrot and Lemon Balm (Melissa) Juice

Blue Juice

• 2 carrots • 1 cup of pineapple • 1 banana • fresh melissa (lemon balm) leaves • water N

• 1 cup of blueberries • 2 cups of cubed watermelon • a piece of ginger (to your taste) • water

Spring Juice • 1 tbsp. of Lavender or Jasmine flowers • 4 apples • juice from half a lemon • a piece of ginger (to your taste) • water N

Did you know that …

Drinking fruit and veggie smoothies gives us essential vitamins and minerals in an easy, fast, practical way. The smoothies improve our digestion and provide us with energy to start the day. Do you have trouble eating 5 servings of fruit and veggies a day? Try a delicious smoothie like this one!

- 53 -

Plum Date and Oat Milk Smoothie (serving size: one liter)

• 4 pitted dates • 4 pitted plums • 2 tbsp. of dark cocoa • agave syrup (optional) • pinch of salt • lemon or orange zest • oat milk previously made with MioMat.

Let the dates soak for at least 4 hours. Cut the ingredients into small pieces and put them into the kettle of the machine. Pour in milk within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Cold Juice Mix” button. Let the machine complete the process. Serve and enjoy.

- 54 -

Green Juice to start the day • 1 green or red apple • 1 spoonful of chia • 1 small piece of ginger • juice from half a lemon • water N

Happy Tummy Juice 1L

• ½ papaya • 1 spoonful of chia • juice from half a lemon • water

- 55 -

Purple Detox

“Orange” Juice

• 2 carrots • 1 cucumber • ½ beet • 1 lemon • water

• 10 mandarin oranges (tangerines) • 1 carrot • 1 piece of ginger (to your taste) • ½ tsp. of turmeric • water

Summer Cinnamon Juice N

• 2 cups of cubed watermelon • 1 cup of strawberries • ½ bowl of raspberries • ½ tsp. cinnamon • water Cut the ingredients into small pieces and put them into the kettle of the machine. Pour in cold water within the “MIN” and “MAX” range. Close the MioMat properly. Press the “Cold Juice Mix” button. Let the machine complete the process. Serve and enjoy.

- 56-

Other recipes

- 57 -

Vegan Chocolate Muffins • 220g whole wheat flour (or gluten-free almond flour) • 70g Muscovado sugar • 25g pure organic cocoa • 2 teaspoons baking soda • 1 large ripe banana • 300ml of vegetable milk (we used almond) previously made with MioMat • 100ml extra virgin olive oil or coconut oil • optional: nuts, seeds, chocolate chips Preheat the oven to 180ºC (356ºF). Blend the bananas and the almond milk in a blender until they are completely blended. In a large bowl, mix the flour and baking soda. Add the banana and almond milk mix, sugar, oil and vanilla extract. Stir until the dough is smooth and even. Add chocolate chips and continue to stir. With a little oil, grease the pan and fill it almost to the brim with the dough. Bake for 20 to 25 minutes or until they have solidified. Prod with a thin wooden or metal stick to test; if it comes out clean, they are ready.

Vegan Cake with Almond Scraps • almond milk scraps • 1 cup of whole wheat flour or oats • 2 ripe bananas • ½ cup of cane sugar or coconut sugar • zest and juice from 1 lemon • ¾ cup of coconut oil • 1 tsp. of baking soda • optional: blueberries or goji berries • water or plant-based milks to balance out texture Blend the bananas, sugar, and oil until they are well blended. Then, add the flour and almond scraps and stir. While stirring, add the lemon zest and baking soda (or baking powder). If the batter is too thick, add a bit of water or plant-based milks. Pour into a silicone baking sheet (or any cake pan you might have) and bake for 30 minutes at 180º C (356ºF).

-58-

Okara (Soy Pulp) Burger (serving size: 2) • 80 grams of okara (soy scraps) • 50 grams of whole wheat flour • 1 egg • small chopped onion • 1 grated carrot • 2 cloves of garlic (chopped) • salt and pepper Mix all the ingredients together well and shape the hamburger patties. Heat the oil in a frying pan and fry the patties until gold and crispy. Let the juice run out of them briefly on a piece of paper, serve hot. Suggested side dish serving: brown rice, quinoa or potatoes. In the oven: Bake at 200ºC (392ºC) for approximately 15 to 20 minutes.

Banana and Almond Scraps Cake • 3 bananas • 1 cup of oat flour • 1 cup of almond scraps • 1 cup of almond milk (only if necessary, depending on how wet the scraps are) • 2 tbsp. of soaked chia (6 parts water each or 2 eggs) • Honey to taste Optional: Place slices of banana on the surface of the batter. Mix the ingredients and bake at 180º C (356ºF) for approximately 30 min.

- 59 -

Beet Spread with Almonds (serving size: 4) • 1 part almond milk scraps • 1 peeled, cooked and shredded beet • 1 peeled and shredded carrot • salt, seasonings (to your taste) • a touch of mustard • olive oil (to your taste) Mix all the ingredients in a bowl and it’s ready. Serve with rice, corn or rye crackers.

Okara Spread with Turmeric (serving size: 2) • 1 part okara (soy scraps) • 2 hard-boiled eggs • 1 carrot • mustard and pepper • a pinch of salt • 1 tsp. of turmeric • olive oil (to your taste) Mix all the ingredients in a food processor and its ready! Suggestion: serve accompanied with vegetables (stuffed mushrooms for example) or simply spread it on a piece of bread.

- 60 -

Almond Scraps Bites with Raisins (serving size: 10 balls) • 1 part almond milk scraps • 50 grams of shelled almonds • 50 grams of soaked raisins • 1 tbsp. of olive oil • a pinch of salt • shredded coconut (for garnish) • cinnamon and honey In a food processor, combine the almonds (scraps and whole), salt, and cinnamon. Process. Add raisins, honey, oil, and process again. When everything is mixed, remove the mix and make little spheres with it in your hands. Sprinkle with coconut and refrigerate until firm.

Energy Bites with Shredded Coconut Scraps • 1 cup of scraps from shredded coconut or coconut milk • 1 cup ground walnuts • 2 tbsp. of dark cocoa • 3 tbsp. cane sugar or honey • sesame (to your taste) • 2 tbsp. of soaked chia (3 parts water each or 2 eggs) • ground almonds to cover Mix all the ingredients, except the almonds, in a bowl. When everything is mixed, make little spheres with the mix in your hands. Coat the bites with almonds and refrigerate until firm.

- 61 -

Write down some of your own recipes:

- 62 -

• First in the marketplace with the RAW program - cooks up to 42˚C (107.6˚F) to make nut milk without losing nutrients. • Double layered kettle design. Its interior is made of refined stainless steel and its external part is plastic to insulate heat and prevent burning. • The base of the motor is made of refined stainless steel. • Intelligent control panel with 5 programs and safety features. • Nano-cutting technology to achieve improved results. • Includes: nylon bag to filter milk, metal strainer, recipe book and measuring cup. • 2 year warranty.

Model: MioMat RAW Voltaje: 220V - 230 V

Capacity: 1,0 to 1,3 liters (33 to 44 ounces) Frequency: 50/60 Hz Heating power: 800W Motor: 250 W