Natural Awakenings December 2020 Tampa Bay Edition by debbey wilson

E E HEALTHY LIVING FR

HEALTHY

PLANET

Writing a New Story

for a Healthier Society and Planet

Mindful Workouts Bring Better Results

Simplify the Holidays

Less Stuff. More Meaning

Festive Treats

for Cats and Dogs

December 2020 | Tampa Bay-Edition | NATampa.com

HEALTHY LIVING HEALTHY PLANET

Tampa bay Edition PUBLISHER Debbey Wilson Editor Cheryl Hynes Design & Production Patrick Floresca contributing writer Eleanor Bailey sales & marketing Debbey Wilson CIRCULATION MANAGER Dean Wille accounting Susan Hoffman website Kyle Hass OPERATIONS Amy Hass

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national team CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 - by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Being in the same room with people and creating something together is a good thing. ~Robin Williams 6

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Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 24 THE NEW STORY

FOR THE WORLD

Re-Visioning the Script for a Healthier Society and Planet

28 PAY WHERE WE PLAY Boosting the Hometown Economy

30 SING TO HEAL Using the Voice to Uplift Mind and Body

32 REINVENT THE

HOLIDAYS

More Meaning, Less Stuff

34 MIND-BODY FITNESS How Mindfulness Benefits Workouts

36 THE GIFT OF YUM Homemade Treats Spark Holiday Cheer

38 MATT KAHN

on Transforming the Planet with Love

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 727-865-9339 or email dwilson@natampa.com. Deadline for ads: the 15th of the month. Editorial submissions Advertisers email articles, news briefs to dwilson@ natampa.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: dwilson@natampa.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

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39 FRESH RITUALS FOR A NEW YEAR

40 HOLIDAY TREATS FOR PETS

Homemade Recipes They Will Love

DEPARTMENTS 12 news briefs 14 health briefs 20 global briefs 22 eco tip 28 green living 30 healing ways 32 healthy kids

34 fit body 36 conscious eating 38 wise words 39 inspiration 40 natural pet 43 calendar 44 resource guide

December 2020

letter from publisher

his month brings the winter solstice back to our snug little Gulf Coast community, so get your sweaters out even though they will not likely be needed. December 2020 is here and so, too, another jam-packed installment of Natural Awakenings Tampa Bay. This magazine continues to inspire me with its monthly servings of holistic insight and empowering news from leaders in the natural health movement…and this month’s issue is particularly exciting. Our Healing Ways Department this month takes an imaginative and highly informative look at the many-faceted benefits of singing (beyond the fact that it feels so good). In “Sing to Heal” (page 30), author and writer Marlaina Donato points out the therapeutic and healing advantages of singing and some of the many ways it uplifts body, mind and spirit. On another note, for most of us, this year has been challenging. As we approach the many holiday traditions unfolding this month, habitual routines may need some thoughtful tinkering to maximize positivity and the potential and spirit of the season. With “Reinvent the Holidays: More Meaning and Less Stuff ” (page 32), Denver-based health writer Ronica O’Hara offers timely advice geared especially toward children and their expectations, now and for the future. Carry on with the energy of Love; and as always, with an open heart and mind, enjoy reading on.

Live simply and share time, energy and material resources with those who are in need. ~Thich Nhat Hanh 10

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news briefs

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olarAid users are enthusiastic to share their PolarAid experiences on how this simple, revolutionary wellness tool has changed their lives. From two of our longtime

PolarAid users: “When I tested your PolarAid disc, it tested incredibly well. It transforms the ability of the organism to withstand the radiation. I was shocked, to say the least. I started using the device myself and noticed significant changes. I tested the PolarAid disc on numerous other people and found that it worked on everybody. Needless to say, I started recommending people purchase one or two or the family pack and get the whole family involved.” R.A., DC, ND, Kelowna, B.C. “This is a real gift and wellness tool, especially in this troubled pandemic age. What a masterful tool to balance your energies .... I am grateful! Thank you.” S.S., Tempe, AZ Holidays special: Get the PolarAid family pack available at a 20% discount! Our 5+1 offer is now 4+2 for a limited time! $336 $272 For more information, including viewing an informative video on using the product, and to order, visit PolarAidHealth.com or call 450-486-7888. See ad page 27.

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KnoWEwell Platform Offers One-Year Free Memberships

n December, KnoWEwell, a collaborative partner with the Natural Awakenings family of publishers, is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace. The KnoWEwell platform is a comprehensive online destination for today’s trusted Regenerative Whole Health knowledge, resources and community. Through its use, subscribers can access vetted, evidence-based resources for health, wellness and sustainability. Individuals, providers and experts communicate and work together in an interactive, vibrant online community. “We are an ecosystem collaborating to inspire and empower individuals to achieve WELLthier Living. Join the movement as we share knowledge and healing success stories, provide access to evidence-based resources, create meaningful connections and help today’s providers. We are transforming the health care we know,” says Kimberly Whittle, founder and CEO. “Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community,” shares Sharon Bruckman, CEO of Natural Awakenings Publishing Corporation. “With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, for a limited time, we are pleased to gift both individuals and providers with free annual memberships.” For more information, visit KnoWEwell.com and use code NAPUB60 for free individual membership ($60 value) and NAPUB300 for free provider membership ($300 value). See ad, page 42.

Electrolysis at Electric Beauty

ore efficient, rapid and comfortable than any other hair removal technology,” shares Ritta Hanna, owner and electrologist at Electric Beauty, in Tampa. Using a patented and exclusive technology, Hanna performs a most advanced and comfortable medical electrolysis on candidates who can benefit from this method of permanent hair [follicle] removal. Hair growth is the result of heredity and hormone levels in addition to being affected by drugs/medications, temporary hair removal methods, stress and illness. The total number of sessions needed to remove hair permanently from a particular area varies from person to person. Each treatment lasts from 15 minutes to desired time. The treated hair will grow back weaker and less coarse at first, and after subsequent treatments, not at all. Knowing hair growth cycles is paramount to overall success for an electrologist. Trained at the Beauty and Health Institute, in Westchase, Hanna holds both a national certification and Florida state license as a professional electrologist, licensed in laser, electrolysis and tattoo removal. Introduced circa 1736, electrolysis is very safe, offering three modalities: thermolysis, blend and galvanic, with thermolysis being the most effective and advanced modality to-date. For a limited time, Hanna is offering a complimentary consultation. Location: 4242 Henderson, Ste. 15, Tampa. For a complimentary consultation, call 813-966-6969. For more information, visit ElectricBeautyElectrolysis.com. See ad page 28.

“

All-New Wings Offers Inspirational Gifts and Tools of Enlightenment

alking into the newest phase of Wings, in St. Petersburg, brings one a sense of peace and relief. Whatever a person’s path, they can browse and be inspired by the new setting and selections of books, gifts, crystals, candles, incense, jewelry and items of interest for themselves or that of a loved one. From novice and newly curious to advanced spiritual seeker, Wings provides many tools for study and reflection, including those devoted to Christ consciousness and the ascended masters and angels; Native American wisdom; shamanism; Buddhism; Druidism; Celtic; and the Wiccan Way. Tools and accessories to complete one’s sacred space are plentiful and unique. A wall of incense and a great assortment of sage are constantly being replenished. Wings’ high vibe crystal department is both beautiful and informative, with descriptions on the qualities of each gem. Additionally, they carry a huge selection of herbs, mushroom and root powders. Alexandra creates custom teas to suit one’s health. Their selection of books has grown, from moon gardening and working with the elements to sacred geometry, including classics on recovery and grief. Location: 4500 4th St. North, St Petersburg. Store hours: 11am6pm, Monday-Friday and 10am-5pm, Saturday & Sunday. For more information, call 727-522-6657. To shop online, visit WingsBookstore.com. See ad page 10.

December 2020

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Retain Muscle Mass with Vitamin C “Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods. Researchers from the UK’s University of East Anglia collected data from more than 13,000 people between 42 and 82 years old and reported in The Journal of Nutrition that the highest amounts of vitamin C correlated with the greatest estimated skeletal muscle mass—an important finding, as people older than 50 typically lose half a percent of muscle fat each year, leading to frailty and a lower quality of life. Sixty percent of men in the study and 50 percent of women were not getting enough vitamin C from food or supplements. “Eating a citrus fruit such as an orange each day and having a vegetable side to a meal will be sufficient for most people,” says study co-author Richard Hayhoe.

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Eat Cruciferous Veggies for Cleaner Blood Vessels Pile on the broccoli, Brussels sprouts and cabbage. In a study of 684 older Australian women published in the British Journal of Nutrition, researchers found those that ate more than 45 grams of cruciferous vegetables a day— about one-quarter cup of steamed broccoli or onehalf cup of raw cabbage—were 46 percent less likely to have calcium buildup in the aorta, the main vessel carrying blood from the heart into the body. Fatty calcium deposits in the aorta are a key marker of vascular disease linked to heart attacks and strokes. “One particular constituent found abundantly in cruciferous vegetables is vitamin K, which may be involved in inhibiting the calcification process that occurs in our blood vessels,” says lead author Lauren Blekkenhorst, of Edith Cowan University, in Perth. southstore design/Pexels.com

health briefs

For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

Practice Yoga to Improve Atrial Fibrillation Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study—good news for the one in 11 Americans that suffer from its anxiety-producing palpitations, racing pulses, dizziness and shortness of breath. In the study, which was presented to the European Society of Cardiology, 538 patients underwent 12 weeks without yoga and then 16 weeks of attending 30-minute yoga classes every other day. During the yoga period, their fibrillation episodes were halved, dropping on average to eight as compared to 15 in the non-yoga period. Average blood pressure was 11/6 millimeters of mercury lower after yoga training. The patients also reported improved moods and energy. “Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation, and could be added on top of usual therapies,” says study author Naresh Sen, M.D., of Sunil Memorial Superspecialty Hospital, in Jaipur, India.

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The simple step of taking a daily multivitamin during pregnancy can reduce the risk of autism in newborns by 38 percent, report Chinese researchers that analyzed nine studies of 231,163 children, of which 4,459 were diagnosed with autism spectrum disorder. Another study from Kings College, London, of 1,555 obese, pregnant women, concluded that when they improved their diet and exercised, their children three years later had an average resting pulse rate of five beats per minute lower than the other children, a better glycemic response and slightly less obesity. Israeli research, published in the online journal Sleep, involving 116 men ages 21 to 59, found those that used smartphones and tablets in the evening and after bed-time had lower sperm quality with reduced counts and motility. Watching TV, another light-emitting source, during the evening also correlated with lower sperm concentration.

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Nap Less for Heart Health

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For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study from Guangzhou Medical University, in China. After analyzing 20 studies of 313,651 people, researchers found those people that napped longer than 60 minutes after sleeping more than six hours at night had a 30 percent greater risk of death from any cause and a 34 percent higher risk of heart disease. However, for people sleeping less than six hours at night, naps of 30 to 45 minutes “might improve heart health,” says study author Zhe Pan. Napping, long thought to be healthy, is under increasing scrutiny, with some research linking it to high blood pressure, diabetes and poor overall physical health. A 2019 Swiss study, published in Heart, of 3,500 people concluded that napping once or twice a week reduces heart disease risk by 48 percent, but benefits decline with more frequent naps, perhaps because ongoing sleepiness can point to underlying health disorders.

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etable) stimulate it by about half of what sugars, etc. do. What about fat? Fat does not stimulate insulin at all! So, if you want to release fat from your fat cells to be burned and thus lose weight, avoid sugars, processed foods/carbs, refined grains and sweet fruits and vegetables.

Guaranteed Weight Loss in 2021 by Les Cole, MD

ow would you like to finally lose weight and keep it off? Skeptical? Understandable! You’ve probably dieted (no matter the diet) and exercised (no matter the exercise) and wound up hitting a plateau that you couldn’t get through; or you’ve lost the weight and hit your goal only to turn around and gain it all back, or worse— heavier than when you started. The Biggest Loser finally proved that you cannot lose weight and keep it off by dieting, exercising, even both. Once you get to maintenance, it’s over. Why? Because, when you finish your diet, your resting metabolic rate is lower than when you started. This is now undisputed. So, the key to successfully keeping weight off once you’ve lost it is to keep your metabolic rate higher. This is not only necessary but, thankfully, possible. What about losing the weight to begin with? For those of you who have thought you couldn’t lose weight because of a hormone imbalance, you were absolutely right! The hormones (signaling molecules) 18

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in your body are more important to your health than previously realized. So, what is the imbalanced hormone that keeps you from losing weight? Insulin. Insulin is an anabolic (growth and building) hormone. When insulin is high, it pushes nutrients into your cells—sugar into your liver and muscles for short term energy storage (24 hours’ worth) and into all your cells for immediate energy; excess sugar not immediately used or stored into your liver to be converted to fat; fat into your fat cells to be stored for longer-term energy (more than 24 hours) which can only be later accessed when insulin is low and the 24 hours of stored sugar are used; and amino acids (the building blocks of all proteins—the machinery of all cells) into all cells, especially your muscles. What stimulates insulin higher? Sugars, processed foods/carbs, refined grains and sweet fruits and vegetables stimulate it most. Proteins (both animal and vegNATampa.com

A Ketogenic Diet (high fat, moderate protein, low sugar) provides the best foods to eat to lower insulin AND to help increase your resting metabolic rate. Ketones are produced when insulin is low, causing you to release and burn fat. Their production indicates your insulin is low enough to release fat to be burned and is produced only when your fat is being burned. Ketones are also critical for increasing your resting metabolic rate; they increase “uncoupling protein” that causes more fat to be burned to produce the same amount of energy: higher resting metabolic rate equates to more fat-burning due to ketones! So far, though, we haven’t suggested anything that people aren’t already doing. So here’s the secret sauce: Fasting*. Fasting causes your 24 hours of stored sugar to be used up. With your sugar storage gone and no new sugar coming in, your insulin drops very quickly, which allows fat to be released from your fat cells to be burned and your ketones and thus metabolic rate to be increased. Additionally, there are multiple ways of fasting: intermittent, prolonged and a five-day Fasting Mimicking Diet. Fasting supercharges any diet by using up your stored sugar, quickly and profoundly reducing your insulin, thereby releasing more of your fat for burning and increasing your ketones for raising your resting metabolic rate even higher. Providing optimal health, naturally, Dr. Les Cole is available for consultation at St. Petersburg Health & Wellness, located at 2100 Dr. MLK Jr. St. N, St. Pete. To learn more about fasting, losing weight with their guaranteed weight loss program or to purchase the Fasting Mimicking Diet, call 727-202-6807 and/or visit StPeteHW.com. See ad right. *Do not do a prolonged fast without a doctor’s supervision as there can be risks, especially if you have a low BMI already or other health issues.

global briefs

Conscientious Director Amazon Climate Label Facilitates Greener Choices

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Amazon is labeling approximately 25,000 products with a Climate Pledge Friendly (CPF) designation to meet a commitment to become carbon neutral by 2040. The selection includes grocery, household, fashion, beauty and personal electronics products, as well as from brands such as Seventh Generation and Burt’s Bees Baby. CPF products are clearly labeled in shopping results, have additional sustainability information on their product page and are featured in a dedicated section of the online store. The Seattle company, which currently delivers 10 billion items a year, has an enormous carbon footprint due to its commitment to speedy deliveries, transportation-related emissions and data centers. A paper in Environmental Science & Technology, published by the American Chemical Society, found that going to a physical store actually has a lower carbon footprint than shopping on Amazon because customers tend to buy fewer items at a time online. When they go to a store, they’re more likely to stock up and reduce the need for more trips.

Skin Relief

California governor Gavin Newsom has signed the Toxic-Free Cosmetics Act into law, which bans 24 ingredients from cosmetics and personal care products sold within the state. The list includes mercury, formaldehyde, per- and polyfluoroalkyl substances, endocrine-disrupting phthalates and long-chain parabens used as preservatives, among other chemicals. Many have been linked to breast cancer, reproductive and neurological damage, birth defects, organ system toxicity and developmental delays. National standards lag behind the rest of the world and have not been updated since being created in 1938. Despite the industry’s immense size, only two pages of the 829-page Food, Drug and Cosmetic Act govern cosmetics. The new California law will make products safer for everyone, but Black women stand to benefit more because they represent the biggest U.S. market for cosmetics. Environmental watchdog Treehugger notes that Black women account for an estimated 22 percent of the country’s $42-billion per year personal care products market, despite comprising less than 7 percent of the national population.

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California Passes Toxic-Free Cosmetics Act

Climate Refugees Could Reach One Billion by 2050

The U.S. Geological Survey predicts that global sea levels would rise by about 230 feet if all the glaciers and ice caps on Earth melted, flooding almost every coastal city in the world. This disastrous possibility forces us to confront where current coastal dwellers would go if their cities become uninhabitable. In 2017, of the 68.5 million people that were displaced by sudden weather events that included floods, forest fires and intense storms, more than one-third of them were forced to leave their homes behind. A 2018 World Bank report found that without tangible climate action, more than 143 million people in Sub-Saharan Africa, South Asia and Latin America will be forced to move to escape the impacts of climate change by 2050. According to the Institute for Economics and Peace, more than 1 billion people worldwide will live in countries with insufficient infrastructure to withstand climate change by 2050 (see Tinyurl.com/EcologicalThreatMap). The Pacific Islands are expected to be impacted especially hard because sea levels there are already rising at almost half an inch each year.

Tainted Taps

WellExplorer App Can Warn of Toxic Drinking Water

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Weather Wanderers

The University of Pennsylvania School of Medicine has created WellExplorer, a new, interactive tool that allows residents and scientists to find out what toxins have been deposited in their drinking water as a result of hydraulic fracturing (fracking). Exposure to fracking fluid in drinking water has been shown to increase the risk of respiratory problems, premature births, congenital he--art defects and other health problems. Different fracking sites use a diverse mix of chemical ingredients, and individuals and researchers are often uninformed about the exact health consequences of living near a particular well. People can view the closest fracking sites in their state, learn which chemicals are used at those sites and view their levels of toxicity by entering their zip code. WellExplorer can be obtained for free at WellExplorer.org or downloaded on Appleâ&#x20AC;&#x2122;s App store. A recent study published in the journal Database found that operators of wells in Alabama use a disproportionately high number of chemicals that target estrogen pathways, as do those in Illinois, Ohio and Pennsylvania in impacting testosterone pathways. The information found through WellExplorer might be particularly relevant for those that use private water wells.

December 2020

eco tip

’Tis the Season to Save the Planet When the holiday classic Jingle Bells starts playing in department stores, Americans deck the landfills with extra trash. According to the National Environmental Education Foundation (NEEF), garbage increases by 25 percent between Thanksgiving and New Year’s Day—or about 1 million extra tons each week—including 38,000 miles of ribbon, $11 billion worth of packing material and 15 million discarded Christmas trees. As this waste decomposes, dangerous greenhouse gases such as methane and carbon dioxide are emitted, adding to the climate crisis. This season, include Earth on the gift list by reducing holiday-related waste. To stop the uptick of mailed catalogs, call stores and request to be removed from mailing lists. Reusable shopping bags are not just for groceries. Bring them to malls and boutiques to cut down on single-use store bags. Wrapping paper, ribbons and bows are beautiful, but create waste. Consider eco-friendly alternatives like towels, tablecloths, scarves and even socks. According to NEEF, an estimated 2.6 billion holiday cards are sold in the U.S. every year. That’s enough to fill a football field 10 stories high. Be kind to the planet by switching to e-cards or making personal phone calls. At the holiday table, use cloth napkins and tablecloths instead of paper. They’re festive, elegant and best of all, washable and reusable.

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Eco-Friendly Holiday Ideas

Forgo plastic cutlery, paper plates and single-use plastic cups, too. An extra dishwasher load is better than bags full of trash, plastic being the worst nonbiodegradable culprit. Social-distancing Americans are expected to flock to the internet for gifts. Consider saving the shipping boxes and packing materials for later use or donating them to a mailing center that would be happy to reuse them. The most environmentally friendly gifts eliminate wrapping and shipping altogether. Here are some favorite low-waste ideas: n Charitable donations n Cooking, music, craft or other lessons n Passes to museums or amusement parks n Gift cards for restaurants or bookstores n Music downloads or spa treatments Most towns recycle Christmas trees and process them into mulch for use in parks. Contact a local waste management agency for details.

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advertorial

L-carnitine is naturally found in dark meat, so vegetarians and vegans may become deficient. A carnitine deficiency resulting in impaired lipid metabolism can lead to symptoms of muscle weakness and fatigue. This is most often the result of fat accumulating in both skeletal and heart muscles and the liver. Here is a summary of the health benefits of LemonAid: • Supports the body’s production of much needed energy • Helps keep the body from storing fat • Increases aerobic capacity to burn more calories

LemonAid to Get Fit, Lose Weight and Gain Energy by Kim Kaplan, RD

re you trying to get lean, gain muscle and/or increase your energy? LemonAid Drink has the perfect combination of nutrients to support those goals, with a combination of the amino acid L-carnitine tartrate and D-ribose powder. Studies suggest that L-carnitine increases the burning of fat as a fuel source by transporting the fat that we eat into our cells to produce energy in the form of adenosine triphosphate (ATP). ATP is the primary source of energy our cells produce and our bodies use. D-ribose is essential for ATP production. Although it is a natural sugar, it should not increase blood sugar levels. It is stored in our cellular mitochondria and muscles and used to support a biochemical pathway to produce ATP.

LemonAid can be a first line of support for building more muscle, burning fat and reducing exercise-induced muscle soreness. Carnitine helps to maintain muscle mass while losing weight so we can avoid slowing our metabolic rate. This, in turn, can enhance our ability to lose weight and keep it off. (1) Other beneficial side effects from consuming carnitine include lowering elevated triglycerides and Lp(a), a lipid which puts us at higher cardiac and stroke risk. Carnitine can also work as an appetite suppressant. Ribose gives the energy boost the body needs to keep muscles, heart and brain energized. This ability to keep the brain energized may help reduce brain fog. It can increase aerobic capacity to burn more calories and improve exercise/athletic performance. (2)

• Reduces fatigue • Serves as an appetite suppressant • Builds muscle • Gluten free • No artificial stimulants L-carnitine has a natural tart flavor while D-ribose is naturally sweet. The combination of the two creates a delicious “lemonade” powder with incredible health benefits. LemonAid was developed by Lorri Franckle, REEGT, PA, who has extensive experience in the healthcare field as a physician’s assistant and EEG technician as well as years of nutrition training and sales in professional nutriceuticals. To learn more, visit FatToEnergy.com. Muller DM, Seim H. Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults. Metabolism 2002 Nov;51 (11):138991 Hongu N, Sachan DS. Carnitine and choline supplementation with exercise alter carnitine profiles, biochemical marker of fat metabolism. J Nurr. 2003 Jan;133(1):849. Segal, S. and J. Foley. 1

The metabolism of D-ribose in man. J. Clinical Invest. 37;719 735, 1958. 2

FDA Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat cure or prevent any disease. December 2020

A New Story for the World

Re-Visioning the Script for a Healthier Society and Planet by Linda Sechrist

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he most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. Toddlers listen to stories that have contained the same archetypal characters acting out similar plots for millennia. In literature, folktales and myths all over the world, stories serve the purpose of providing life instructions and answering humanity’s fundamental questions about the nature of existence, such as who we are, where we came from, the definition of our purpose and the nature of our reality.

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In the 1980s, author and cultural historian Thomas Berry declared that humanity needed a new story that is less destructive and dysfunctional. Berry filled lecture halls, telling attendees, “We are in trouble now because we don’t have a good story. The old story, the account of how the world came to be and how we fit into it, isn’t functioning properly. What once sustained us, shaped our emotional attitude, provided us with life purpose, energized action, consecrated suffering, integrated knowledge and guided education is no longer serving humanity.” As we are discovering globally through hard experience, the old stories of rugged individualism and conquering and dominating the natural world have run their course with grim results. In the last four decades, fragments of a new story have been slowly emerging. Because it isn’t deemed worthy of mainstream media, the public is left in the dark about new, life-instructing stories capable of altering human civilization in positive ways. Were these story fragments woven together in an anthology, chapters on climate, economy, religion, environment, science, politics, medicine, education, conscious evolution and community would constitute a useful account of ideas and concepts capable of bringing about a brighter future for humanity and the planet. These possibilities would surely capture readers’ imaginations.

New Climate Story In Climate: A New Story, writer and activist Charles Eisenstein suggests that we

agents of our destiny. Lifting the fog of our self-image as consumers of stuff gives humans the rights and responsibilities to live out our full co-creative humanity.

New Science Story

A Global Commons Sharing Solutions

Evolution biologist Elisabet Sahtouris’ stories about science shine a light on the broader perspective of life and science gained from studying multiple worldviews. A scholar of ancient sciences, Sahtouris reminds us that the original purpose of science was to find guidance for human affairs by studying nature. During a recent conversation with Ubiquity University founder Jim Garrison in the online Humanity Rising’s Global Solutions Summit, she says, “We have acted in opposition and made ecology subservient to our economy, using ecology as a set of resources for human economics. When we make our economy fit into nature’s economy, which we call ecology, we’ll have ecosophy, the ‘wisdom of the Earth itself ’ that occurs when a man knows how to listen with love.” Sahtouris teaches corporations about ecosophy’s new view of a conscious universe and a living Earth in which we are co-creators. This, she believes, takes humans out of fatalistic victimhood so that we can become consciously active

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need a new story that makes possible the more beautiful world our hearts know is achievable. The story, which he believes is attainable, calls for people, governments and organizations to embrace a partnership paradigm to protect, restore, regenerate and repair damages to our planet’s natural world, which we call the environment. Using indigenous wisdom, organizations such as the Pachamama Alliance and Bioneers are helping individuals worldwide to recognize that humanity is here to be in service to life. Creating the right conditions for revitalizing life is the opposite of our collective story that views the natural world only as a resource. Eisenstein’s ideas for regenerative agriculture match those described in environmentalist Paul Hawken’s Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In October, Drawdown Georgia became the first state-centered effort to crowd-solve for climate change, with solutions tailored to Georgia’s unique natural, economic and social resources.

Through the daily sharing of stories with keynote speakers and panel discussions, Garrison increases the momentum of the Humanity Rising movement, which includes Ubiquity University students, program participants and more than 400 organizations that come together as a “global commons” to take counsel and share what they are developing for their own networks. Humanity Rising was launched to try to leverage the crisis of the coronavirus pandemic into an opportunity for human renewal and increase our resilience to future challenges. This new form of real-life competency education delivered in TED Talk-style presentations, moderated dialogues, working groups, blogs, ongoing conversations, group discussions and other interactions provides participants a wide scope of possibilities and activities for working together for global solutions.

Economics Story If British economist Kate Raworth writes a follow-up to her bestselling book Donut Economics: Seven Ways to Think Like a 21st Century Economist, she’ll certainly add a case study of her consulting work in Amsterdam, where her donut model is now embraced as the starting point for public policy decisions. Amsterdam is the world’s first city to make a commitment to Raworth’s concepts: “Out with the global attachment to economic growth and laws of supply and demand, and in with … what it means for countries, cities and people to thrive in balance with the planet,” as reported in The Guardian. The simple central premise of Raworth’s alternative to growth economics is that the goal of economic activity should be to meet the core needs of all within the means of the planet.

Interconnectedness Author Robert Atkinson’s contribution to the new story is his understanding of the underlying unity in all religions and all humanity, expressed throughout his book The December 2020

Story of Our Time: From Duality to Interconnectedness to Oneness. “Nature is an embodiment of the divine, and the whole Earth is sacred. Its vast resources are our common heritage entrusted to us,” he says. “Humanity is one family. Having passed through the stage of childhood, humanity is now struggling to leave behind its adolescent ways while taking on new patterns of thought and action in approaching its maturity. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting peace.” Atkinson believes global harmony is inevitable when we exercise our obligation to independently investigate reality and stop blindly and uncritically following various traditions, movements and opinions. He says, “I consider this as one of the main sources of world conflict.”

Undivided Wholeness In a world engulfed by fragmentation, the film Infinite Potential: The Life & Ideas of David Bohm is a healing balm with the potential to overturn our ideas about the world and ourselves. “The core work of David Bohm, considered one of the most significant theoretical physicists of the 20th century, is our essential interconnectedness and undivided wholeness from which we get a sense of our own interconnectivity,” says producer and director Paul Howard. “This realization makes it logical to start taking better care of ourselves, each other and planet Earth.” Howard notes, “David was interested in the nature of thought and consciousness. Realizing that he wanted to develop full expression of his interests, he explored wider domains and investigated different worldviews with sages, philosophers and spiritual leaders such as the Dalai Lama, who called David his ‘science guru’. A lifelong concern with social and political change led him to develop the Bohm Dialogue, a form of communica-

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tion aiming to break through our collective modes of habitual thought. He also spent time with indigenous people, searching for a new form of language in which to express his ideas in a more process-oriented way.”

Indigenous Wisdom While the early church developed and grew in numbers by assimilating the wisdom of the world about it, including paganism, it neglected to assimilate the intuitive ways in that indigenous people knew the natural world, how it functioned and how intimately they were integrated with it. Tribes around the globe have ancient extinction stories that foretold the crises we are collectively experiencing, as well as potential outcomes and possible solutions. In Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) tells the story of the Mohawk Seventh Generation Prophecy. “The Onkwehonwe, or real people, rise up and demand their wisdom and way of life be respected and that the natural way of the Earth and way of life be fully restored. Teachings on the indigenous way of life are being sought after, and all that remains is that we work together to restore the Earth to a state of balance and good health,” she says.

Medicine and Community Thousands of people are gathering in online intentional communities associated with personal growth, healing and spiritual awakening. Jennifer Phelps, M.D., owner and director of Phelps MD Integrative Medicine, in Redding, Connecticut, practices mind-body medicine and is a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. A trained facilitator of small groups, she has been teaching trauma and stress healing via Zoom calls during the pandemic. Initially, Phelps was concerned about how the levels of intimacy, trust and vulnerability necessary for individuals to develop a sense of cohesiveness and bonding could be formed via computer screens. By using the center’s model of self-care, selfawareness and mutual support that has its roots in indigenous culture, she felt her concern dissipate as group members began to bond quickly. “Our guidelines call for no cross-talking and no interrupting. Confidentiality is sacred. I’m a facilitator and a participant, which most models don’t allow,” says Phelps. She speculates that the success of online bonding might be due to participants feeling safer in their homes with a little extra anonymity, noting, “Not being face-to-face seems to allow people to share more freely. These weird times are creating a commonality and a sense of community connection.”

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Conscious Choice Leah Lamb, a sacred storyteller in Topanga, California, defines her role as a seer far beyond the present moment. In Lamb’s online classes with her storytelling community, she loves sharing quotes by other storytellers such as Rebecca Solnit, “We think we tell stories; but stories often tell us … Too often stories saddle us, and they ride us and whip us onward and tell us what to do and we do it without questioning. The task of learning to be free is to learn to hear them; to question them, to pause and hear silence, to name them and then become a storyteller of your own story.” “In our role of storyteller, we can’t be without understanding that we tell stories about how we are in the world as much as stories tell us how to be in the world. Identify and notice your stories, then understand how they are running you, so you can consciously choose your place in them,” advises Lamb, who encourages her students to discover the genius of their own calling. These are only some chapters in the new story that calls for each of us to be aware of the stories we live by, as well as those we tell ourselves and others. It also begs us to ask what is our role in the new story. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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green living living

Pay where we play Boosting the Hometown Economy by Sandra Yeyati

message we hear throughout the year, but especially during the holidays, is, “Buy local.” The idea is to purchase from locally owned and operated businesses. Facing competition from big chains like Walmart or internet companies like Amazon, they need our support. But it’s not just a nice thing to do; consumers that buy local help build robust hometown economies with a long list of impressive benefits. “About three dozen studies have found that two to four times more money stays in the economy for every dollar spent in a locally owned business rather than a nonlocal one,” says economist Michael Shuman, author of The Small-Mart Revolution, Put Your Money Where Your Life Is and The Local Economy Solution. “What’s more, the community enjoys a multiplier effect, generating two to four times more job opportunities, two to four times more income and two to four times greater tax collections. If your interest is in reducing poverty and raising social equality, locally owned businesses are your ticket to doing so.” According to Shuman, cities that rely on just one or two large companies to drive their economies are far less self-reliant and less resilient than towns that support a diversified base of smaller, locally owned businesses. “The more you have control over your economy, the less likely you’re going to be hurt if one big company splits for Mexico,” he explains. Cities that have many thriving local businesses enjoy other benefits, too. “We know from political science studies that they have higher rates of voting participation and vol-

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to drive so much sales tax revenue that the city should pay them to be there,” she explains. “Cabela’s [the outfitter chain] got a $68 million subsidy from Glendale to open one retail location. These sweetheart deals extract money out of the community that could have been spent on parks, libraries and fire departments, but instead goes to shareholders living elsewhere.” Responding to political pressure by LFA and others, Arizona passed a law banning these subsidies five years ago—a major victory—leveling the playing field for smaller businesses, according to Lanning. As the author of 13 destination guidebooks, Florida-based travel journalist Karen T. Bartlett helps people discover the oftenhidden flavors and experiences unique to their own region, meeting neighbors and supporting the local economy along the way. “From kayak adventures and foodie tours to community theater productions and galleries featuring local artists, fun and meaningful ways to enjoy the distinctive offerings of home abound,” she says.

“Think local first,” Lanning says. “Spend your money with people you know in your community—from haircuts to oil changes. Use a local pharmacy. Go to the farmers’ market and move your money to community banks and credit unions.” “For people to get excited about the purchase of a five-dollar hammer and not pay attention to where they have their mortgage is utterly irrational. Rank [in] order your business expenditures, which starts with your home, then probably goes to your car and then health care, and think about ways of localizing those things, rather than every grocery item,” Shuman advises. “Usually, you find cheaper, better-quality goods and services, or at the very least, comparable options,” he says, adding that even if a purchase is slightly more expensive or a bit less convenient, favoring the neighborhood vendor is always going to benefit the local economy. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

unteering,” Shuman says. “Sociology studies show lower crime and greater degrees of social organization and civil society. Health studies reveal that local business communities replace a lot of unhealthy, imported food with healthier, fresher, lesspackaged food that lowers rates of diabetes and obesity. Unique local businesses attract tourists. And because they shorten the lines of distribution and supply, we know they bring down carbon footprint.” Phoenix business leader Kimber Lanning, who opened a record store in 1987 and an art gallery in 1999, has witnessed firsthand the transformative power of local commerce. “Doing business with people we know heightens our connection to place, and when we care about place, we’re more likely to vote, volunteer and give charitably.” In 2003, Lanning founded the nonprofit Local First Arizona (LFA) to help local businesses thrive and eventually eliminate city, state and federal subsidies that multinational companies were receiving. “Big chains move in, claiming they’re going December 2020

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healing ways

Sing to Heal

Using the Voice to Uplift Mind and Body by Marlaina Donato

ccording to growing research, singing along to a favorite musical or joining a local choir can be good for our health. From college students to patients with Parkinson’s disease, everyone can benefit, regardless of talent. Singing naturally fosters endorphins, amps up immunity levels and lowers the stress hormone cortisol. A study by the UK University of East Anglia published in 2017 in The BMJ’s Medical Humanities shows that group singing—along with the positivity of social interaction—supports and improves mental health in people with depression and anxiety. Singing for the Brain, a program created by The Alzheimer’s Society, has been shown to improve memory, mood and the ability to socialize for people with dementia. “I feel singing can be significant to mental well-being and healing from an injury or cancer, while in recovery from substance abuse, or to help cope with trauma. Additional benefits may include pain management,” says Tamera Anderson-Hanna, a licensed mental health counselor and the owner of Wellness, Therapy & Yoga, in Miami.

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Breathing into Self-Expression “When we sing, we dive straight into a conscious bodily experience that brings us into immediate connection with our bodies. Singing, especially repetitive singing where we can start to regulate a breath cycle and elongate it, gets us deeply oxygenated,” says Daisy Press, a professional singer and vocal teacher in New York City. There’s no right or wrong way to reap the benefits of music. A few years into her professional career, Press took a group lesson with a North Indian raga teacher and experienced a deep inner shift. “I was allowed to enjoy the feeling of singing that one note and my mind turned off. I felt the intonation itself in my body—in waves, shapes and colors. Intonation itself became a real living energy that felt essentially good, restorative and healing.” Lea Longo, a Montreal-based meditation mindfulness coach and musician, concurs. “Singing has been my way to relax, not only my mind, but my body, as well. It uses the breath, a vital tool for health. It’s my go-to place to feel better. I just sing when I need a boost, and it works for me.”

In her work, Anderson-Hanna makes the mantra personal. “I often teach individuals how to create their own mantra and how to challenge their thinking using positive affirmations. The mantra I teach is most often a personal reflection of ‘I am’ statements they can aspire to, versus negative or defeating thoughts.” Humming, another way to open the voice for healing, is the least intimidating for many people, but packs a powerful punch. “Out of all the many healing sounds I’ve worked with, I find that humming is the most effective because it is so inclusive—everyone can hum. Physiologically, humming reduces heart rate, respiration and blood pressure. Many different beneficial hormones and chemicals are released, including endorphins,

oxytocin, melatonin and nitric oxide,” says Jonathan Goldman, co-author of The Humming Effect and director of the Sound Healers Association, in Boulder, Colorado. “The importance of nitric oxide is coming more into light since it is a vasodilator and has anti-viral qualities.” In addition, humming stimulates the vagus nerve, which reduces inflammation and enhances immunity. Whether we sing children to sleep at night or learn to sing jazz, using our voices can be good medicine. Goldman reminds us, “There are so many different ways that sound can positively shift and change us.” Marlaina Donato is a recording artist and author. Connect at AutumnEmbersMusic.com.

Resonance, Mantra and Humming “The voice can be considered a healing tool for the fact that it is directly related to resonance in the body,” explains Longo. “We can think of our voice as a tuning fork to ‘tune’ ourselves and use it as a way to heal internally through the vibrations and sounds we produce.” Using sound is a subtle energy therapy that can help heal emotional or physical distress, he says Mantra, the recitation of specific words or traditionally sacred chants, is not a religion, but simply a method to quell mental chatter. “Mantras are vibrational tools that can be practiced by any faith or spiritual practice.”

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~The Dalai Lama December 2020

average American spent $942 on holiday gifts, a figure that has steadily mounted in the last decade to total $1 trillion. An estimated $16 billion worth of those gifts are unappreciated and tossed aside, reports Moneyish. This pandemic season offers “a chance to reset expectations if festive gift-giving has become excessive in recent years,” says Beth Kempton, author of Calm Christmas and a Happy New Year: A Little Book of Festive Joy. “Perhaps most important is to have a conversation with children about buying less stuff and avoiding waste,” she adds. “They may have their own ideas about how to reduce waste and relish the challenge of thinking about what they really want.”

healthy kids

Reinvent the Holidays More Meaning, Less Stuff by Ronica O’Hara

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Getting Creative

ike many parents, Alicia Hough, a corporate wellness expert in New York, used to go overboard plying her kids with gifts at Christmas. “I was always busy with work, which is why I thought that buying my children the latest or most trending toy in the market will make up for the time I’ve lost,” she recalls. “As kids, they indeed get excited with material gifts, but that joy is just temporary, and that’s what I realized throughout this pandemic. In the end, it’s the relationship with people you value that matters, and not these material things or celebrations.” Hough, who considers the pandemic a turning point, is not alone. In this turbulent year, holiday celebrations will likely be smaller, quieter and less opulent for many families. Yet the crisis has also set the stage for families “to create a holiday that is more in keeping with their values, finding deeper connection and meaning with less rushing around and spending less money,” says Laura Markham, a clinical psychologist and author of Peaceful Parent, Happy Kids. Besides passing up traveling and parties for cozy pajama times, many families are seriously rethinking their gift-giving habits. Although presents are a beloved part of Christmas, Hanukkah and Kwanzaa celebrations, many families have come to wonder how the shopping and spending has gotten so out of hand. According to Investopedia, in 2019, the 32

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For Evan Porter, of Milton, Georgia, a parenting writer at DadFixesEverything.com, “Less clutter and fewer gifts are something we’ve been working toward anyway.” This year, he and his wife plan to drastically pare down their kids’ gifts, possibly using this formula: “Something to read, something to wear, something you want and something you need.” Instead of presents under a tree, Dawna Campbell, of Bigfork, Montana, founder of ThetaHeartHealing. com, will give her kids an unplugged (and coronavirus-compliant) nature retreat where they can investigate the natural environment, work with animals and journal about how to make the world a better place. For parents that want to embrace creativity, low costs and sustainability this holiday season, Kempton suggests the following gift-giving ideas: n Build anticipation with a treasure hunt or by opening presents over a period of time. n Incorporate a sense of wonderment with a wooden magic set or a storybook written by either or both parents that stars the child. n Surprise the children by transforming a room in the house into a winter wonderland or turning the garden shed into Santa’s grotto.

n Offer a parent’s time, skills and attention in the form of promissory notes or a small token that indicates a future shared experience, such as a jar of homemade marshmallows tied with a label promising a family camping trip. n Give children items that they can use or eat that are handmade by the parents. n Invoke a sense of nostalgia that prompts family storytelling, such as a jigsaw that summons memories of putting together a puzzle with a grandfather 50 years ago. n Celebrate environmental stewardship by planting and growing a Christmas tree or Hanukkah bush. Even gift wrapping can become a fun and eco-smart family game by challenging everyone to creatively repurpose everything from old maps and fabrics to magazines and paper bags, perhaps decorated with artwork and nature finds. If every American family wrapped just three presents in re-used materials, it would save enough paper to cover 45,000 football fields, estimates the Centers for Disease Control and Prevention. However they are wrapped, gifts demonstrate in these unprecedented times that deep joy comes not from acquiring new stuff, but from caring for and giving to each other—especially our children. “In the end, the most precious gift parents can give their children this holiday is their attention, infused with a little bit of festive magic,” says Kempton. Ronica O’Hara, a Denver-based health writer, can be reached at OHaraRonica@gmail.com.

Gentle Self-Care for Parents It’s been a long, hard year for many parents, and working to make the holidays special for the children may add another layer of stress and anxiety. That’s why it’s key to acknowledge any sadness one is experiencing. “Feelings of melancholy are a reality for many people over the holidays, and this year it is likely to affect more of us than usual, given how so many of us have lost someone or something this year,” says Beth Kempton, author of Calm Christmas and a Happy New Year: A Little Book of Festive Joy. “It is vital to acknowledge these feelings and accommodate them, whilst also making space for joy. This comes down to talking about it, letting people know what you need or asking what they need and being prepared for the emotions to rise to the surface in the middle of things.” She suggests “putting some slack in your schedule, taking extra care of your health, reaching out for support and giving yourself permission to do things differently this year.”

December 2020

fit body

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Tapping into Contentment

Mind-Body Fitness How Mindfulness Benefits Workouts by Marlaina Donato

hen mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations— the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to staying fit. Being in the present moment can also spark enjoyment. Research shows that mindfulness training can also significantly raise self-esteem, and women that cultivate meditative self-compassion experience a boost in acceptance of and satisfaction with their bodies. “In nature, the bigger the eye of the storm, the more powerful the winds, suggesting that our workout potential and enjoyment is dependent not on how hard we push, but how calm and self-aware we can be,” says John Douillard, DC, author of Body, Mind, and Sport and the founder of LifeSpa, in Boulder, Colorado. “Slowing down and being aware of the body allows the mind to attend to muscles, which can increase blood supply, lymph drainage and replace a potentially damaging fight-or-flight response during a workout with a rejuvenating parasympathetic response.” 34

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Mindful fitness instructor Ellen Barrett, in Washington Depot, Connecticut, offers clients a full-body experience with a fusion of movement forms and weight training. “We think mindfulness is some sort of yoga thing, but everything can become mindful. Jumping jacks and biceps curls can be mindful. It’s not the movement, but the awareness behind the movement. Mindfulness is about being present.” Adding in balance training, tai chi and Pilates, and swapping a bit less time on the treadmill for a few moments of meditation or visualizing positive results can go a long way, say fitness experts. Debbie Rosas, founder and co-creator of Nia—a bodymind conditioning program anchored in martial arts and modern dance—underscores the importance of listening to cues. “Notice any areas that feel tight, blocked, rigid and bound. This wisdom through felt sense and awareness will immediately alert you to stop, adjust and slow down.” The Portland-based co-author of The Nia Technique points to the fun factor. “I believe that when you stop exercising and start moving, anything you do can bring you enjoyment. Do things that leave you feeling successful and motivated to do them again.”

Breath as a Compass Practicing conscious breathing fortifies the positive impact of exercise and can prevent injuries like hernias that can arise when the breath is held during heavy lifting. “One of the most powerful tools for mindfulness during a workout is following your breath. Mindfulness is the key, but it’s hard to be mindful when you’re breathing 26,000 times a day into the upper chest, activating a fight-or-flight response,” says Douillard. Breathing through the nose instead of the mouth during exercise bolsters mindfulness, and as Douillard has demonstrated in studies, causes brain waves to shift from stressed beta waves to a meditative

alpha state. “It takes longer to fully inhale and exhale during nose breathing, which creates a baseline of calm,” she says. “Don’t rush. Be aware of the body breathing and feel each muscle contracting and relaxing with each rep and stretch.” Chicago-based fitness expert Stephanie Mansour, host of the PBS weekly Step it Up with Steph show, concurs. “Sync your breath with your movement. Mindfully transition from exercise to exercise.” Mansour also suggests working out next to a mirror to improve alignment and avoiding the distraction that can come with having a workout buddy. “Another trick to improve form is to put on headphones and

zone out by listening to white noise so that you have no distraction,” she says. Exercising with deep body-presence is something we do for ourselves. “If you’re really paying attention, you can steer yourself towards invigoration and away from irritation. The body is always providing feedback, but we’re often too ‘out of body’ to notice. Giving full attention to your body is a big gift of self-love,” says Barrett. “Breathe. Move. Be free,” adds Mansour. “This is your dedicated ‘me’ time and you can use it to feel good about yourself.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

More Helpful Tips Body scan from Ellen Barrett: Establish a body scan ritual before working out. Either sitting or standing, close your eyes and take a second or two to focus on each part of the body with your mind’s eye. Start with the feet and then move up to the ankles, legs, spine, etc.

Nasal breathing from John Douillard: Establish a comfortable, slow, nasal breathing rhythm in the beginning of your workout and try to maintain that throughout your practice. Give it time. It will take about three weeks of nose breathing practice to begin to run at the same pace or lift the same weight as you did before as a fight-or-flight mouth breather. To begin: Breathe deeply in and out through the nose with each rep on the weight machine and lengthen your nasal breathing during cardio [workouts]. As soon as your nasal breath rhythm begins to speed up or you have to open your mouth to breathe, slow down and reestablish a comfortable rhythm of nasal breathing again. Once the mindful calm has been reset, begin to increase your intensity, letting the nose breathing set the pace.

Breathing tip from Stephanie Mansour: Inhale on the easier movement and exhale on the more challenging movement. For example, inhale as you bend down into a squat and exhale as you press up to standing. Pull your belly button in toward your spine in all workouts. Engage your core whether you’re working your legs, arms, back or chest.

Workout advice from Debbie Rosas: Do some research if you are new to working out. Go online and look for a teacher you feel aligned with in philosophy and workout approach. Build slowly. Exercise teachers are trained to inspire you. Their inspiration can push you. Always do less than what you see and build when your body says, “I am ready for more. Let’s move faster and in a larger range of motion.” December 2020

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conscious eating

The Gift of Yum Homemade Treats Spark Holiday Cheer by April Thompson

ift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients return some holiday gifts every year, food and handmade items rank in the top 10 treasured gifts, according to Survey Monkey research. For a sweet but healthy treat, Burgess offers freezer-friendly energy bites, which can be made in large quantities in advance and frozen or refrigerated, then popped into jars at gift time. These gluten-free, vegan treats can be made with common pantry items, including a base of oats, nut butter and a sweetener like honey or agave, as well as “fixings” such as shredded coconut, dried cranberries or goji berries, chopped nuts, or chia or flax seeds to boost the flavor and nutrition. Natural food coloring can also be added to foster a more festive look. To give a gift a “wow” factor, blogger Shelley Fulton, in Hudson, Ohio, recommends making a themed basket that may include a mix of homemade and purchased items. “You can take your signature spice rub or that homemade soup mix everyone raves about and expand into a gift basket with other products that support the theme, like barbecue tools for the spice rub or a kettle with cute soup bowls and a new ladle for the soup mix,” says Fulton, the creator of Two Healthy Kitchens. For the dog lovers on a holiday list, Fulton suggests making homemade sweet potato dog biscuits, which 36

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can be bundled in a dog bed with other canine comforts. Stephanie Hafferty, author of The Creative Kitchen: Seasonal Plant Based Recipes for Meals, Drinks, Garden and Self Care, suggests handcrafted items like infused vinegars, herb salts, herbal tea blends or spice mixes for foodies on the holiday gift list. Infused concoctions can be easily made by steeping a light vinegar like champagne or cider with rosemary, thyme or other perennial herbs, along with a spiraled citrus peel, for two weeks before gifting. “Infused vinegars look so lovely and go with so many winter dishes. They also have the advantage of being antiviral and having the shelf life of a few years,” says Hafferty. Herb-infused olive oils make another gorgeous foodie gift, but Hafferty warns of botulism risk if the herbs are not completely dried beforehand and fully submerged in the oil. “Make this one closer to the time you plan to give it and include instructions to use within a few weeks,” recommends the Somerset, England, author. Unusual spice mixes are another favorite gift of Hafferty’s, which can encourage home cooks to get creative. “Ras el Hanout is a versatile Moroccan spice blend that elevates dishes to another dimension. You can upcycle an old tin and decorate it with images of Moroccan tiles and add a homemade booklet with recipe ideas,” she says. For a hostess gift that will be eaten immediately, Fulton loves making fruit kabob bouquets, made festive by using red and green fruits like strawberries and kiwi cut into holiday-themed shapes like stars and bells. “This is a fun one to make with kiddos,” adds the blogger. If concerned about preparing food items for someone due to COVID-19, Fulton suggests assembling a countertop herb garden or a handmade book of favorite recipes, with a promise to cook together soon. The spirit that goes into holiday gift-making matters as much as the end product. Making thoughtful presents for loved ones is a great time to reflect upon our blessings, especially those that have blessed our lives this year. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Holiday Gift-Giving Recipes Christmas Cocoa Crunch Bark yield: 30 pieces

½ cup 100% cocoa powder, unsweetened ½ cup coconut oil, melted 2 Tbsp raw quinoa 2 Tbsp maple syrup ¼ tsp stevia ¼ cup dried cranberries ¼ cup pistachios, roughly chopped 2 Tbsp candied orange, diced in small pieces ½ tsp pink Himalayan salt 2 Tbsp white chocolate, melted (optional)

Freeze for 1 hour. Break into pieces and enjoy. Store leftovers in freezer for up to 3 months.

photo by Mackenzie Burgess, RDN

Recipe from Mackenzie Burgess, Cheerful Choices.

Toast raw quinoa over medium-high heat until slightly browned and nutty aroma. In a small bowl, mix together cocoa powder and melted coconut oil. Stir in toasted quinoa, maple syrup and stevia. Pour mixture onto a plate or sheet pan lined with parchment paper or wax paper. Sprinkle pistachios, dried cranberries, candied oranges and salt over the melted chocolate mixture. Drizzle white chocolate over the top and use a toothpick to create swirl effect if desired.

Rosemary-Infused Vinegar This fragrant, versatile vinegar makes a delightful holiday gift that can be enjoyed for months. Rosemary vinegar is delicious in salad dressings, sprinkled on vegetables (it is especially good on Brussels sprouts, cabbage and other brassicas) or added to sauces and homemade mayonnaise. It is also an excellent natural cleaner. Fresh sprigs rosemary Light vinegar (organic apple cider vinegar or white wine vinegar) Clean bottles Labels Wash the bottles and lids until they sparkle and then dry them thoroughly. Shake the rosemary sprigs to dislodge any dirt or insects if taken from the garden, then rinse and air dry.

photo by Stephanie Hafferty

Cut the rosemary so that it is two inches shorter than the bottle. This is so that all of the herb will be submerged in the vinegar. Place two sprigs of rosemary into each bottle. Cover with vinegar until the bottle is almost full and replace the lid. Label creatively; a small sprig of dried rosemary tied to the outside of the bottle is a nice touch. The vinegar will store for a long time in the refrigerator. When using in the kitchen, the level of vinegar will fall below the sprigs. When this happens, remove the rosemary—the vinegar will still taste of the herb. Use up any vinegar past its best as a bathroom cleaner. Recipes courtesy of Stephanie Hafferty.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. December 2020

wise words

Matt Kahn on Transforming the Planet with Love by Sandra Yeyati

uthor of bestsellers Whatever Arises, Love That and The Universe Always Has a Plan, as well as The Healing Mantra Card Deck, Matt Kahn is a spiritual teacher and empathic healer with a global audience, guiding seekers through in-person events and popular YouTube videos.

What are mantras and how do we use them? They’re a declaration of our deepest wisdom, highest ideals and most authentic aspirations that we sound into existence as a way of asking the universe for help to embody our next highest level of consciousness. It’s an intention of the person I’m going to become and a request of healing energy from the universe, saying, “Please help me become more of what I declare through my words.” A mantra uses the sound of our voice as vibrational medicine to bring what’s within us out into the open for the purpose of not only transforming our personal circumstances, but improving the quality of the world. When you say a mantra, it’s embedded in your subconscious mind, which is like a new piece of clothing in your closet. A bunch of other clothes may push it to the background, but the moment you need to wear that article of clothing, it’s going to stick out of the closet and get your attention.

What mantra is resonating for 2021? No matter what, love always makes it right in the end. If you know that everything is made right by an infinitely wise, loving source, it relaxes you into being open to the journey and allowing yourself to be as aligned as possible to whatever life brings. 38

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What lessons can we learn from turbulent times? A big lesson is that desire is not a requirement for happiness. The things that most people desire for comfort or stability have been displaced, whether we’re talking about COVID-19 or the wildfires, for example. But happiness is how content and whole we are with ourselves; the constant needing of things pulls us out of happiness. Perhaps we can discover that just being who we were born to be is what we’ve always desired. No matter how dark the world seems or how insurmountable the odds appear, this is part of a grand transformation of the planet. We love ourselves to remain safe throughout each step along the way, and we offer kindness, compassion and forgiveness to anyone around us, knowing that anyone acting out of character is just acting from a level of unprocessed pain. We love ourselves as a way of uplifting the planet, and we bless others as a way of helping to further the evolution of humanity. As we learn to be inner light workers and NATampa.com

healers, we learn to find complete alignment with spirit no matter how the world ebbs and flows.

What’s the difference between our personal spiritual journeys and what you call ascension? Ascension is when a certain percentage of the world starts to awaken in consciousness. It’s not just a few awake beings scattered across the globe in a fast-driven, goal-oriented society. It’s a world waking up to its true nature on a collective level. On an individual journey, we’re healing our wounds, seeing through limiting beliefs, forgiving those who mistreated us and daring to treat ourselves better so that we can become active participants in the community of evolving beings we are creating. Giving brings us together. Each of us has something unique to contribute through the gift of diversity; together, we accomplish more than we ever could individually. The individual spiritual path helps clear distractions and awaken your most infinite power, and then you bring that together in community for this potluck of generosity we each get to experience and share.

What is your advice for political protestors in today’s America? Gandhi would say, “Be about what you’re for, not what you’re against.” When we protest, we’re saying that something isn’t fair and relying on publicly elected officials to do something about it. I think the gathering together of beings can transform from what isn’t fair to what all of our talents and efforts can do together to create solutions. How can we solve this on a communal level? What can we do to peacefully and consciously use all the power within us to create positive, tangible change so we can start living in the world that we envision? It’s an invitation to quantum-leap out of the identification of problems and into the cultivation of solutions. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

inspiration

January

Coming Next Month

Health & Wellness on a Budget ksenia makagonova/Unsplash.com

ksenia makagonova/Unsplash.com

Fresh Rituals for a New Year

Plus: Holistic Hospital Care

he end of one year and the beginning of another mark a hopeful transition that many of us choose to celebrate with fireworks and glitzy parties. Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021. Reevaluate the past year. While many people focus only on what lies ahead on New Year’s Day, consider taking a therapeutic and spiritual look at the past 12 months, evaluating personal accomplishments and deviations from goals and aspirations. Take note of lessons learned and challenges faced, as well as the top 10 highlights of the year. Declutter. In Italy, people throw things out of their windows on New Year’s Eve; getting rid of items that are no longer of service is just as important as welcoming the new. In that spirit, this is a good time to gather clothing, books and other items collecting dust and donate them to a local charity where they may be useful to someone else. Formally invite prosperity. Many cultures around the world celebrate New Year’s Day with rituals that are meant to ward off bad luck and attract good fortune. Some of them espouse throwing money over the threshold the first time someone enters their home after the new year has begun. Here’s a modern twist: Gather the family together and bless a few coins or paper bills, either through prayer or as a statement of hope and anticipation. Then, donate the money to charity as a way to spiritually pay it forward. Spend New Year’s Eve in meditation. Quiet meditation or prayer is a great way to usher in a sense of peace and harmony. Make sure the session begins before midnight and extends into the new year. This can be done at home alone, with friends or at a local meet-up group, yoga center or spiritual organization. Place special emphasis on the first 12 days. For many people, the first 12 days of a new year represent each of the 12 months to come. To set a positive course for 2021, spend each of those days exhibiting aspirations for the coming year, such as volunteering at a soup kitchen to manifest an interest in being more charitable, or reading a book about immigrants to become more culturally sensitive. Adapted from an Arcadia Publishing contribution.

To advertise in our next issue, call

727-865-9339 December 2020

natural pet

Holiday Treats for Pets

Beware of These Troublemakers n Caffeinated products. Gary Richter, a holistic veterinarian in Oakland, California, and author of The Ultimate Pet Health Guide, suggests keeping caffeinated drinks and food away from pets. Caffeine contains stimulants called methylxanthines, and pets are much more sensitive to the effects of these substances than humans are. Ingesting even a small amount can make dogs vulnerable to caffeine poisoning, which can cause hyperactivity, panting, elevated heart rate, tremors, seizures and collapse. Seek immediate veterinary care for treatment if these symptoms develop in a dog.

leah kelleyPexels.com

by Tonya Wilhelm

ooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible. Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies. The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E. Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet. When in doubt, leave it out. 40

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NATampa.com

n Artificial sweeteners. San Diego veterinarian Madison Rose says artificial sweeteners such as xylitol can cause a massive insulin release, leading to acute and profound hypoglycemia, or low-blood sugar, and hypokalemia, or low potassium levels. Marked by lethargy, ataxia, collapse, twitching or seizures, ingestion requires immediate veterinary care. n Raw, yeasty bread dough. This will expand when ingested, potentially causing a deadly twisting of the stomach. n Raisins and grapes. Common in holiday recipes, in large quantities, these can cause kidney failure in dogs. n Nutmeg. A toxin for pets. n Cooked bones. Not only are these choking hazards, they can pose a serious threat to the digestive tract.

smitty/Unsplash.com

Homemade Recipes They Will Love

Pumpkin Apple Pie yield: depends on size of molds

1 can (15 oz) pure pumpkin 2 apples 5 eggs 1 cup goat’s milk 2 Tbsp chia seeds 1 tsp Ceylon cinnamon 1 tsp ginger Remove and discard the apple core and seeds. Place all ingredients in a mixer and blend. Then set it aside for 10 minutes to allow the chia seeds to begin to expand. Preheat oven to 350° F. Pour batter into preferred baking dishes, either for a large pie or small, bite-sized muffins. Bake approximately 15 minutes for small muffins or 40-60 minutes for a full-sized pie. Allow the pie to fully cool and set up before slicing and serving. Serve as a special treat to pets. Portion the remaining pie into serving sizes and freeze for later.

Eggnog for Pets Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1-casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients. 4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food. Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop out the treats and store them in a glass container in the freezer. Try serving one frozen treat to each pet every few days.

Turkey Meatballs Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up this healthy treat. 1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheat oven to 350° F. Mix all the ingredients in a large mixing bowl until well-blended. Form into tablespoon balls using your hand or scooper and place on a lined or ceramic cookie sheet. Bake for 20 minutes until meatballs are set (they will be extra eggy). Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving. Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPetsNaturally.com. December 2020

IS PROUD TO ANNOUNCE OUR PARTNER HAS LAUNCHED ®

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“There is no simple way to describe KnoWEwell but Think Big! WebMD, meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.” Joe Dunne, Natural Awakenings Publishing Corp., COO

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calendar of events Printed calendar is a gratis feature exclusively for advertisers who make this magazine possible. Non-advertisers are free to use the on-line calendar at NATampa.com. WEDNESDAY, DECEMBER 16

SUNDAY, JANUARY 3, 2021

Free Mini Webinar: Hypnosis-NLP Closing Loops – 7:30-8:15pm. Live webinar discussing Hypnosis & NLP (Neuro Linguistic Programming) fundamentals with Certified Master Trainer Patricia V. Scott. With 28 years’ experience as a Medical Hypnotherapist & NLP Master Practitioner, Patricia moderates and answers questions. 3rd Weds. monthly/different topic. Register by 5pm for log-in details: 727-943-5003, UPHypnosis@outlook.com, UPHypnosis.com.

World Hypnotism Day Free Online Event – 1-4pm. Learn how hypnosis & NLP are used in behavioral, emotional and medical issues. Certified Medical Hypnotherapist & Master Trainer Patricia V. Scott hosts with internationally recognized hypnosis & NLP professionals. Sponsored by UP Hypnosis Institute. Donations accepted to benefit Veterans of Foreign Wars. Register by 10am for log-in details: 727-9435003, UPHypnosis@yahoo.com or UPHypnosis.com.

THURSDAY, DECEMBER 17

MONDAY, JANUARY 4

Webinar: Releasing the Past & Creating the Future with Hypnosis-NLP – 7-9pm. Learn powerful Hypnosis-NLP techniques to incorporate immediately into daily life. Patricia V. Scott, Certified Medical Hypnotherapist & Master Trainer, guides this exploration into your inner mind. $25 or $20 (UPHI Members); $15 (Repeat). Includes scripts, materials & CEUs (Hypnotists). 3rd Thurs. monthly/ different topic. Register by 5pm for log-in details: 727-943-5003, UPHypnosis.com.

FRIDAY, DECEMBER 25

Merry Christmas!

“They have made this year of covid much more happy at home,” shares Linda Morris, of St. Pete, with regard to her 5-month-old baby Lucky (looking up) at 2-yearold Jada. Linda says, “The best toy that you can get a young cat is another cat or kitten.” Jada was adopted through Pinellas County Cat Animal Services at Pet Supermarket, and Lucky through Rescue Cats of Florida.

World Hypnotism Day Free Online Event – 4-8pm. Learn how hypnosis & NLP are used in behavioral, emotional and medical issues. Certified Medical Hypnotherapist & Master Trainer Patricia V. Scott hosts with internationally recognized hypnosis & NLP professionals. Sponsored by UP Hypnosis Institute. Donations accepted to benefit Veterans of Foreign Wars. Register by 10am for login details: 727-943-5003, UPHypnosis@yahoo.com, UPHypnosis.com.

December 2020

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide call 727.865.9339 or go to NATampa.com and request a media kit.

ACUPUNCTURE Acupuncture & Oriental Medicine Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com

Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. In-network with most medical insurances; accept payments from HRA, HSA and FSA.

Professional Herbalists Training Program Acupuncture & Herbal Therapies 2520 Central Ave., St. Petersburg 727-551-0857 AcuHerbals.com

The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Many open classes. Designed to meet American Herbalists Guild standards. See ad page 28.

Orthomolecular Nutrition & Wellness Natural Med Therapies Machelle Perkins, D.O.M. 7600 Bryan Dairy Rd # C, Largo 727-541-2211 NaturalMedTherapies.com

National & state board certified with 15+ years experience in Acupuncture, Homeopathy, Naturopathy, Cold Laser & more. Bio-Puncture and Mesotherapy to treat pain, ADHD, anxiety, depression. Lab testing, most insurances. Free Nutritional Consultation.

9225 Ulmerton Rd., Ste. 312, Largo 727-518-9808 OrthoLiving.com.

LIFEWORKS WELLNESS CENTER

Dr. David Minkoff Sue Morgan, APRN and Karima Redouan, APRN 301 Turner St., Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.

apothecary Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st. Ave. SW, Largo 727-501-1700

SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad page 31.

astrology Astrology for Your Soul

To Advertise in the Resource Guide email Debbey at dwilson@natampa.com or call 727.865.9339 44

Tampa Bay Edition

GENTLE TOUCH CHIROPRACTIC AND WELLNESS CENTER Dr. Colette Cseszko 10575 68th Ave., Seminole 727-235-3265 Gentle-Chiro.com

Spa-like wellness center offering chiropractic, acupuncture and physical therapy modalities. 18+ years’ experience in treatment of spine-related conditions, including tailbone misalignments, chronic sacroiliac dysfunction, piriformis issues and upper cervical disorders. On site X-ray. See ad page 6.

Natural Living Chiropractic & wellness center Dr. Paula Giusto 310 South Brevard Ave., Tampa 813-253-2565 NaturalLivingChiropractic.org

We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

Six Oaks Wellness Apothecary

alternative medicine

chiropractic

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 727-239-7179 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

NATampa.com

Family chiropractic care, wellness care, nutritional counseling, neuromuscular massage therapy. Jin Shin Jyutsu & craniosacral therapy.

colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N. #402, Clearwater 727-461-7227 RenewLifeFla.com, Lic# MA14802 MM35406 25 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad page 20.

dentists Beata carlson, DDS

2701 Park Dr. Suite 4, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

Carlo Litano, DMD

Natural Smiles of Tampa Bay 9087 Belcher Rd., Pinellas Park, 33782 727-300-0044 Natural-Smiles.com Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad page 9.

paul t. rodeghero, dds

Clearwater Family Dental 215 S Myrtle Ave., Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may have. See ad pages 3 & 15.

Robert J. Yu, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg 727-384-9122 TBPerio.com

The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/ zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad page 14.

herbalist Rose Kalajianâ&#x20AC;&#x201D;Herbalist

Natural Health Hut Clinic and Herb Farm 813-991-5177 ImHerbalist.com Specializing in growing the herbs used in my clinic practice and in the Herbal Remedies I formulate. Consultations are available for humans, dogs, cats, and horses. Promoting health through the use of Herbs. See ad pages 30 and 33.

Every drop in the ocean counts. ~Yoko Ono

hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad page 26.

INTUITIVE HEALING SolGarden Holistic Therapy, LLC Ellen Mooney, Reiki Master 727-754-4340 EllenMooney7@gmail.com SolGardenHolistic.com

Relax, de-stress and come back to the peace of your Soul with Guided Meditations, Intuitive Healing or Usui Reiki sessions by phone and in-person. With over 25 yearsâ&#x20AC;&#x2122; experience and training, I will help you release energy clutter and shift you to your true light-filled self. Gift Certificates available.

integrative medicine Integrative Therapeutics Dr. Prudhvi Karumanchi 8320 Stone Run Ct., Tampa 33615 813-322-6171 IntTherapeutics.com

Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.

Peaks of Health Metabolic Medical Center Tracie Leonhardt, DO 1120 Belcher Rd. S., Ste. 2, Largo 727-826-0838 PeaksOfHealth.com

Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad pages 11 and 47.

St. Petersburg Health & Wellness Dr. Les Cole Kathie Gonzales, ARNP 2100 Dr. MLK Jr. St. N, St. Petersburg 727-202-6807 StPetehw.com AwakeningWellness.org Functional, Regenerative, Integrative & Preventative Medicine. Treating Thyroid, Autoimmune Diseases, Cancer Support, Natural Hormone Replacement, Stem Cells, Exosomes, PRP and Joint Rejuvenation, IV Nutritional Therapy. See ad pages 4 and 19.

Success by design

9095 Belcher Road, Pinellas Park 727-548-0001 PoundsAwayTampaBay.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad page 7.

Young Foundational Health Center Mind Body spirit Care

Ron N. Shemesh, M.D. 12952 N Dale Mabry Highway, Tampa 813-935-CARE (2273) MindBodySpiritCare.com Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.

John D. Young, M.D. 7241 Bryan Dairy Road, Largo 727-545-4600 YoungFoundationalHealth.com

Author of Beyond Treatment. Creator of Young Health Products. Offering specialized treatments for chronic diseases. Therapies include Bio-identical Hormone, Stem Cell, Vitamin IV, Chelation, Ozone. Special Testing and Nutritional Education. See ad page 5.

December 2020

spiritual intuitive Lisa Miliaresis

Extreme Communication 727-239-0656 Lisa@2Communicate.net 2Communicate.net Lisa offers private individual and group channeling sessions, as well as private counseling sessions for those looking for direction in developing their own personal practice.

thermography GREENPOINT THERMOGRAPHY John D. Bartone MD Thomas Hudson MD 7901 4th Street North, Suite 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com

The only physician owned and operated thermography practice in Tampa Bay - serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad page 10.

UniverSoulLight Consulting Rev. Amanda Segovia, Reiki Master, Certified SRT Personal Consultant UniverSoulLight.com UniverSoulLight@gmail.com

Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Numerologist, Meditation, Chakra-Balancing, Tarot/ Oracles, Candles, EOL Transition, Teacher/Mentor & more. See website.

Tampa Bay Edition

veterinarian Healthy PAWsibilities Natural Pet Wellness Center Dr. Cathy Alinovi, DVM 628 Cleveland St., #17, Clearwater 727-510-3665 HealthyPawsibilities.com.

Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad page 41.

Medicine River Animal Hospital florida medical Thermography

June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad page 6.

NATampa.com

Shawna L. Green, DVM 13495 Gulf Boulevard Madeira Beach 727-299-9029 MedicineRiverAnimalHospital.com

Compassionate health care catered toward the needs of your pet offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad page 41.

Natural Awakenings December 2020 Tampa Bay Edition

Articles inside

MATT KAHN

HoLiDAy TREATS

SiNG To HEAL

THE GiFT oF yuM

THE NEW SToRy

FRESH RiTuALS

PAy WHERE WE PLAy