How to Get Rid of Indigestion?

NIKKI'S NUTRITION

HOW TO GET RID OF INDIGESTION?

COMMON SYMPTOMS OF INDIGESTION INCLUDE:

Nausea Gas Bloating Heart Burn Acidity Sour Breathe or Bad

Everyone experiences indigestion or upset stomach, after drinking or eating something. However, the condition is not a reason to worry a lot as there are various digestive health care Calgary & home remedies available to treat the symptoms.

Common symptoms of indigestion include: Nausea Gas Bloating Heart Burn Acidity Sour Breathe or Bad Smelling Coughing or Hiccupping

Smelling

How to get rid of indigestion & upset stomach?

Coughing or

Drinking Water: Your body needs a lot of water to digest the food &

Hiccupping

absorbs nutrients from it. Dehydration makes your digestion more difficult and causes an upset stomach. Thus, it is imperative to keep your body hydrated and get rid of diarrhea and vomiting.

Take a Warm Bath: Taking a warm bath can relax your tense muscle

and improve your digestion. Thus, if you take a warm bath when you don't feel good internally you can ease the symptoms of indigestion & upset stomach. Also, you can apply a heated pad or bag to your stomach for 15-20 minutes until it gets cool.

Don't Lie Down:

When your body is horizontal, the acid that exists in your stomach moves upward and backward that can cause heartburn. Thus, you should avoid lying down for few hours after eating or you should prop up your head, neck & chest with the support of pillows.

Avoid Drinking Alcohol or Smoking:

Alcohol is hard to digest & can affect your stomach lining while smoking can affect your throat and irritate the tender tissue. Thus, you should avoid drinking alcohol and smoking to get rid of its indigestion.

Coconut Water: Coconut water contains plenty of magnesium and potassium these nutrients help

reduce muscle spasms pain and cramps. It is a better option to stay hydrated than most sports drinks.

Taking two glasses of coconut water after 4-6 hours can help in reducing the symptoms of indigestion and upset stomach.

Avoid Eating Hard-to-Digest Food: Some foods are difficult to digest as compare to others and

indigestion increases the risk of diarrhea or upset stomach if you have a history of indigestion you should not eat food that is creamy or rich, fatty or fried, heavily preserved or salty.

Now, if you're seeking a healthy diet plan created by an expert nutritionist, then Nikki's Nutrition is the name you can consider as an option. It is the team of digestive health care providers in Calgary. They have a team of an expert nutritionist who creates a custom and healthy diet plan as per your medical history, body needs, and specific requirements.

They understand that a healthy mind lives in a healthy body and if you are experiencing any symptoms of indigestion, stomach gas problem then they will create a diet plan to help you get rid of your digestion issues while improving your quality of life.

To know more details, check out this website http://nikkisnutrition.com/