Amla – Gooseberry and Ayurveda
The Gooseberry Effect Health Benefits
Amla is respected in Ayurveda. According to Ayurveda, aamla balances all three doshas. The vata, pitta and kapha. It balances both Pitta and vata by sweet taste and kapha through drying action. In simple terms, it has the potential to revitalize and improve longevity.
Eating Amla with honey improves your eyesight and drinking amla juice makes one’s skin brighten.
When you apply amla with lemon juice on your scalp for 20 min and rinse off with water, you will get a shiny strengthen hair.
Amla has an excellent source of vitamin C and thus drinking its juice reduces premature gray hair, delays premature ageing signs like fine lines, wrinkles, dark spots.
It is good for digestion and a glass of amla juice has Vitamin C that is twenty times more than a glass of fresh orange juice.
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