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Healthy Eat For Holistic FATS Wellness Eye Care
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March 2017 |
Taking the Whole Body into Account
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No More Pain! Dr. Magaziner can help you recover from Traumatic Injuries
Getting The Proper Care after a Car Accident is Crucial Dr. Magaziner has been caring for accident victims for over 25 years. His philosophy is to provide a comprehensive evaluation as soon as possible after the accident. The reason that timing is critical, even after a low-speed car accident, is that the forces exerted on the body during a collision can cause a lot of hidden softtissue injuries that may not show up until days or weeks after the car injury occurred. Emergency room doctors have to focus on immediate, lifethreatening injuries first. More often than not once a life-threatening injury is ruled out auto accident victims, are sent home from the emergency room with some pain relievers and little to no recommendation for further treatment. This type of trauma commonly causes muscle, ligament, joint and disc injuries which if not promptly treated could lead to more serious and chronic conditions. Absolutely do not under estimate the seriousness of your injuries regardless of the amount of pain you are immediately experiencing. You need to pay attention to the warning signs such as: Neck pain or stiffness, headaches, dizziness, back pain, confusion or trouble
concentrating, numbness or tingling, ringing in the ears, jaw pain, depression and fatigue. Dr. Magaziner specializes in the diagnosis and treatment of acute traumatic injuries. Once an accurate diagnosis is made, Dr. Magaziner will design a specific treatment plan for your condition. Dr. Magaziner’s philosophy is to start with the more conservative treatments (less invasive) first such as physical therapy or chiropractic care. The Center for Spine, Sports, Pain Management and Orthopedics Regenerative Medicine centrally located in North Brunswick, New Jersey, specializes in non-invasive interventional pain treatments designed to reduce pain and heal the injured regions. There are many nonsurgical treatments which are effective
in the treatment of traumatic injuries. Highly respected by his peers, Dr. Magaziner has been the CEO of the New Jersey Interventional Pain Society, a clinical professor at Robert Wood Johnson University and an assistant professor at the New York Medical College. Dr. Magaziner is on the cutting edge of new procedures designed to reduce pain and regenerate injured tissue. He has successfully treated thousands of patient’s who have suffered a traumatic injury. If you have suffered a traumatic injury and have acute or chronic pain, call our office today to schedule a comprehensive evaluation to determine how we can help!
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Aromatherapy, Essential Oil Basics, Immune Support 7pm with Herbalist Cheryl Karcher No charge
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Herbal Friday: Aromatherapy, Essential Oil Basics, Immune Support 10am with Herbalist Cheryl Karcher No charge
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Thermography Imaging 9am-7pm Thermographer Lisa Mack— CCT,CNC, HH. Breast imaging, men’s and women’s health screening, full body imaging
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March 2017
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Join experts in the fields of Health, Beauty & Wellness. Anti-Aging, Skin Care, Nutrition, Mind-Body Stress Management, Weight Loss, Custom Make Up, Jewelry, and much more.
Don’t Miss Out! Be a part of this unique upscale Wellness Event. presented by
The Wellness Gala & Natural Awakenings
A Prime Opportunity to Showcase Your Business!
Tables available for practitioners and vendors. Call today to reserve your space.
For Information call or text 973-713-6811 WellnessGala.com
Sunday, April 30 12:30 - 5:30pm The Mansion at Mountain Lakes 90 Rt. 46, Mountain Lakes, NJ
Wellness of Warren Wellness of Warren
Now Leasing Luxury Office Space
in the heart of downtown Warren Township 112 Town Center Drive
From Acupuncture to Energy Medicine to Massage Therapy to Yoga Wellness of Warren is the perfect space for a wide array of holistic and natural wellness services. With fourteen individual luxury offices available, we have the ideal space for you to expand your business and cater to your valued clients. 4
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is designed to provide our community with an array of holistic and natural wellness services. With fourteen individual luxury offices available, we have the ideal space for you to expand your business and cater to your valued clients.
Features include: Waiting room • coatroom • retail/product area • extra-large restrooms • Internet • private practitioner entrance and lounge • file room • conference/education room • ample parking & more. To secure your space or for more information:
908-755-2723 | WellnessOfWarren@gmail.com
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contents 6 7 newsbriefs 12 healthbriefs 16 globalbriefs 14 coverartist 32 inspiredtable 10 40 naturalpet 24 healingways 22 fitbody 34 consciouseating 38 wisewords 45 calendar 49 classifieds 32 51 resourceguide advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Publisher@NaturalAwakeningsCNJ.com. Deadline for ads: the 12th of the month.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 WHAT THE EYES REVEAL Iridology and Health By Christel Haase
22 HELLO GYRO
Workouts Use Natural Body Patterns by Aimee Hughes
28
26 HORMONE HAVOC Anti-Age through Adrenal Health by Lorraine Maita, MD
40
24 HOLISTIC EYE CARE Taking the Whole Body into Account by Linda Sechrist
28 FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
34 THUMBS-UP ON FATS Good Fat Doesn’t Make Us Fat by Judith Fertig
EDITORIAL SUBMISSIONS Email Publisher@NaturalAwakeningsCNJ.com. Deadlines for editorial: Articles (5th of the month); News and Health Briefs (10th of the month). CALENDAR SUBMISSIONS Visit our website at NaturalAwakeningsCNJ.com and click on Advertising then submit COE or fax to 877-635-3313. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309.
36 MANAGING LIFE TRANSITIONS
Through Better Time Management
24
By Sherry Onweller
38 DR. JOSEPH MERCOLA On Simple Steps To Well-Being by Judith Fertig
40 DEALING WITH PET ALLERGIES HOLISTICALLY By Sue Ann Seccia-Harnden, RMT
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letterfrompublisher Cleaning Up the World, A Pretty Easy Task contact us Owner and Publisher Joseph J. Dunne 908-405-1515 877-635-3313 (fax) Joe@NaturalAwakeningsCNJ.com Managing Editor/Design & Production Kathy Tarbell 908-912-4569 770-867-2101 (direct) Kathy@NaturalAwakeningsCNJ.com Assistant Editor Lana Dykes Calendar Lana Dykes
NaturalAwakeningsCNJ.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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any years ago, during a personal growth seminar that I really needed at the time, the moderator told a story. I have repeated it many times over my lifetime, and am always surprised by the reaction of the faces in the crowd, no matter how large or small the group. The story begins with a tired mother, dragging herself through the front door of her home after an exhausting day at the factory, lunch box in hand. (For some reason, I’ve always visualized a dirty, dusty steel worker working through another day of a crushingly repetitive life.) She manually clicks the dial on the television, which crackles on, showing light. Off to the kitchen for a couple of beers, she dropped to the couch with an exhausted sigh of relief. “Another day, another dollar,” she whispers to no one in particular. In a ball of excitement, her young daughter bursts into the room. “Mommy, Mommy, let’s play!” “Not now,” her mom answered. “Mommy is tired. It’s been a long day.” “Yes! But can we play?” “I really want to but not now!” the mother snaps. Over and over the little girl persistently pleas, “But Mommy, I have nothing else to do. I want to play with you.” Now highly irritated, the little girl’s mother rose up, grabbed her by the hand, and led her to the kitchen. Scanning the room, not really knowing what to do, she noticed a copy of Life magazine with a big picture of the world on the back cover. Ripping the page from the its place, she then rips it into a thousand pieces, and scatters it through the room in a burst like moment. “When you put that back together then maybe we can play!” she shouted. Content that she had defused the interruption, she headed for the coach to continue with the night, and pleased she had bought herself much time. A short while later, the mother was startled when the little girl entering the room waving a page in hand. Her mother sat up straight. Here stood the little girl, smiling, and proud at her accomplishment, showing off the world in its entirety perfectly taped into perfect order. “How—what—how did you do that?!” asked her mom. “Easy,” replied the little girl. “On the other side of the page was a picture of a little girl. I just simply put the little girl back together and the world took care of itself.” This story really taught me how important it is to keep myself in the picture of my own life. If I focus on fixing me (rather than everyone else), then the world seems to work much better. In peace, love and laughter,
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newsbriefs Safe at Home: Caregivers Petsitting
C
aregivers Petsitting Services was founded by Ann Fultz in 2003 and has been providing loving, dependable inhome care for cats and other small animals ever since. Whether you’re away for the day or on vacation for weeks, you can rest assured that your pets are in good hands in the comfort of their own home. Caregivers has recently grown by one with the addition of Ann’s daughter, Elizabeth Amarante. Elizabeth is a life-long cat spoiler and shares the same philosophy of excellence and care. Both Ann and Elizabeth believe in a personal approach to pet care, including a free in-home consultation to meet with you and your pet(s) and handwritten notes after each visit. For no extra charge, they can also bring in mail and packages, retrieve garbage/recycling cans and other home services. Ann and Elizabeth are holistic-minded and can accommodate pets who require special diets, supplements or medications (both traditional and homeopathic). For more information, including services and testimonials, call Ann at 908-788-0504 or visit CaregiversPetsitting.com. Caregivers is fully bonded and insured. See CRG on page 54.
Panchakarma
inner and outer renewal begins here
Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modalities in Ayurvedic Medicine. At Ayurvedashram our mission is to bring the body, mind and soul in harmony. We use the ancient system of Ayurveda to facilitate physical, emotional and spiritual balance via a combination of natural herbs, food, yoga, meditation, wise living, reflexology (marma) and detoxification therapies (Panchakarma).
MyAyurvedashram.com
2070 Route 1 North, 2nd Floor, North Brunswick, NJ
Vaidya (Dr) Priyaa Baalaa Ayurvedic Practitioner
Pari Mudiginty
Ayurvedic Practitioner/ Integrative Pharmacist
25% OFF Initial Consultation (Code: NaturalAwakenings) 732-658-6122 • info@myayurvedashram.com Natural Awakenings
March 2017
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Directory of Advertisers
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Distribution News Did you know you can pick up your copy of Natural Awakenings in many local ShopRite stores? Monmouth County: Freehold West Long Branch * Belmar Neptune Aberdeen * Hazlet * Howell * Middletown * Marlboro * Wall * Dearborn Ocean County: Brick Town Toms River Mercer County: Lawrencville * Ewing Hamilton Square * Hamilton Market Pennington * Bordentown East Windsor * Middlesex County: Woodbridge Piscataway Sayreville Edison E. Brunswick N. Brunswick Somerset County: Somerville * Branchburg * Bound brook * *Nutrition Center Stores
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Ascend Holistic 31 Acupuncture Works 43 Alice Rich Reiki Center 54 Allergy Breakthrough Center 29 Amy Novack Realtor 35 Ayurvedashram Wellness 7 Awakening Point Yoga Studio 44 Be Here Now Yoga 44 Be The Medicine 51 Be Well Be Whole Health 44 Bernards Sports Chiropractic 27 and Physical Rehabilitation Bobbie Lynn Edwards 54 Body Be Well Massage Therapy 53 Branchburg Animal Hospital 41 Breezy Organic Snackery 27 Brianna’s Nutrition Kitchen 54 Caregivers PetSitting Services 54 Center for Advanced Health 35 Through Dentistry Center for Healing and 53 Empowerment Christel Haase Reflexology 9 Circle of Intention 52 Cross River Meditation Center 15 Dian’s Wellness Simplified 29 Divine Health LLC 15 Don Julio 37 Dr. Nancy Erb/Awaken Health 22 East Coast Spine, Sports, 2 and Regenerative Medicine/Dr. Magaziner Everyday Organizing Solutions 54 by Sherry Extreme Kleaner 56 Ezential Wellness 44 Fifth Dimension Healing 19 Energy LLC Freedom Now-Dr. Michael 18 Amendolara
Gaia’s Gifts 31 Heart Soul Intuitive 53 Hunterdon Integrative Physiciams 36 Hyp4life 52 Hypnosis Counseling Center 7 I. E. Counseling 43 In Your Arms 17 InSight Holistic 37 Integrative Health & Wellness 19 Associates Karmabridge Center 15 Lisa’s Love Lift Off 51 Lisa’s Thermography & Wellness 18 Living Plate 33 New You Nutrition 26 Ondov Relationship Coaching 30 Personally Yours Lingerie 36 PremierMD 17 Premier Pilates and Yoga 11 Psychic Gallery 30 Qi Gong for Healing 37 Quantum Floats 39 Radiant Life Coaching 53 Rapid Psychotherapy 41 Samsara Chiropractic 47 Sand Hills Community 38 Wellness Center Seabear 21 Spavia Day Spa 10 Steven Markowitz, DDS 23 The Naturopath LLC 19 The Wellness Gala 4, 9 The Whole-istic You 25 Therapeutic Touch by Kim 11 Valley Integrative Pharmacy 3, 25 Wellness of Warren 4 Wellness Rocks! 22 WholeListic Hair Design 39 Yoga Central 38 *New or returning advertiser
Let them know you found them in Natural Awakenings Central NJ!
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newsbriefs
Wellness Gala
Spavia Set to Open in Cedar Knolls Locally Owned Neighborhood Spa Helping Guests Relax, Escape and Thrive
& Natural Awakenings Event
Sunday, April 30 ~ 12:30 - 5:30pm The Mansion at Mountain Lakes 90 Rt. 46, Mountain Lakes, NJ
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pavia, a day spa that provides a luxurious and customized experience at an affordable price, is opening its third New Jersey location at 178 East Hanover Avenue in Cedar Knolls. The resort-like neighborhood spa is expected to open on March 11 for the community providing ultimate relaxation and an exceptional experience for their members and guests. Additionally, there will be a grand opening event on April 2. Spavia was created to change the perception of spas and refute the idea that a luxury experience can only be achieved at a costly price. VIA in many languages means the road or pathway—Spavia is the affordable pathway to wellness, aiming to make a positive impact one guest at a time. Every guest is offered high-quality, customized, high-end treatments and affordable spa services in a relaxing and welcoming atmosphere. Spavia encourages their guests to come in early to relax in their retreat room in a spa robe, sandals and a warm neck wrap and includes additional amenities such as lockers and showers. Spavia Greater Morristown will be owned and operated by David and Charlene Tittensor. David has an extensive background as an IT executive primarily in the financial industry. After 28 years in corporate America he and his wife were ready for a change. They looked for a business they could open together and they fell in love with the Spavia business model and the day spa environment. The husband and wife team are eager for the community to experience the wide-range of services, including massage, facials, body treatments, and waxing, and to see for themselves how Spavia is unlike any other. On Sunday, April 2, the couple will be hosting a grand opening event from 1-5 p.m. Complimentary beverages and pastries as well as massage and hand treatments will be offered. In addition, attendees can meet skin care vendors and receive a Spavia swag bag. Location: 178 East Hanover Avenue, Cedar Knolls. To learn more SpaviaDaySpa.com. See ad on page 10.
Featuring Keynote Speaker
Concetta Bertoldi 4:30 pm • Limited Seating NY Times Best Selling Author & Renowned Medium
—————— Tickets Include ——————
Mini-Sessions Demonstrations & Workshops with experts in the fields of Health, Beauty & Wellness
Mind-Body Stress Management Nutrition Anti Aging Weight Loss Massage
Energy Healing Intuitive Counseling Chiropractic and more.
Plus unique, vendors, live music, food & refreshments. * Cash bar available *
General Admission: $20 in advance; $30 at the door. All inclusive. Keynote Admission: $60 includes general admission.
Information & Tickets
A portion of proceeds benefit The Connor Cummings Memorial Scholarship
973-713-6811 WellnessGala.com
Sponsors
7,000
That’s how many nerve endings there are on each foot.
Foot pain and discomfort reveals more than the fit of your shoes—it’s also a stress signal from your glands, organs and body parts. Reflexology targets the foot/body connection, which helps ease the discomfort allowing your body to function in a more balanced way.
Essential Oil & Reflex FootCare for $32
Christel Haase, Ph.D.
Certified Reflexologist • Flemington Make an appointment today:
908-806-0266 or ChristelHaase8@gmail.com Natural Awakenings
Christel Haase
reflexology
March 2017
9
newsbriefs Showcase Your Business and Services in April
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grand opening sunday, april 2
relax. we’ve got your back. $40 gift for you! enjoy a 60-minute premier massage or facial only $69 (reg. $109) spavia offers ds and gift car rships membe le availab
massage skin care body wraps waxing facials body scrubs
www.spaviadayspa.com Mention this ad at the time of scheduling your appointment. One offer per guest only. May not be combined with any other offers or promotions, including SpaFinder. Valid at spavia greater morristown only. Terms and conditions may change at any time. Expires 6.30.17
178 east hanover avenue | suite 108 cedar knolls, nj 07927 | 973.828.8000
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Somerset/Middlesex/Hunterdon Co. Edition
he Wellness Gala and Natural Awakenings will be hosting a unique upscale Wellness Event at The Mansion at Mountain Lakes on Sunday, April 30 from 12:30 p.m. – 5:30 p.m. Experts, practitioners and vendors in the fields of health, beauty and wellness including anti-aging, skin care, nutrition, mind-body stress management, weight loss, custom make up, jewelry, and more are invited to share their knowledge, expertise and products at this amazing gala. Don’t miss this prime opportunity to showcase your business or services. Tables are available for practitioners and vendors on a first come, first serve basis. Call today to reserve your space. Location: The Mansion at Mountain Lakes, 90 Rt. 46, Mountain Lakes. For information call or text 973-713-6811. WellnessGala.com. See ads on pages 4, 9..
Introduction to T’ai Chi Chuan with Christopher Plummer
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nown especially for slow, continuous movements and its gentle flow of energy, the ancient Chinese study of T’ai Chi is practiced as a martial art, exercise and moving meditation by people of all ages and physical abilities. On Saturday, March 18, from 1 to 2:30pm, this 90-minute introduction to principles and postures will provide students with a basic foundation in T’ai Chi Chuan. Hosted by Christopher Plummer, a T’ai Chi practitioner at Yoga Central since 2004, the course will introduce the fundamental stances, principles of weight shift, movement, stepping and several of the postures of the Yang “short” form. Many studies of western medicine confirm that T’ai Chi is a beneficial tool for stress relief, balance, relaxation and body awareness. It is often recommended for those with arthritis, Parkinson’s, and other diseases that affect balance and movement. This is not a “sit and listen” program! The emphasis will be on movement, and students will participate in several Qi Gong breathing exercises. The cost for the class is $25. Please preregister by March 15 and wear loose, comfortable clothing to the workshop. Christopher Plummer has studied T’ai Chi Chuan since 1981. A respected teacher in corporate fitness programs at Merck, Pfizer and Sanofi-Aventis, he has taught T’ai Chi for the Jointure Adult Education program in Raritan and is affiliated with Yoga Central and Cornerstone Clubs of Bucks County, PA. Location: Yoga Central, 953 Route. 202 North, Branchburg. For more information, call 908-707-0759 or visit YogaCentralNJ.com. See ad on page 38. NaturalAwakeningsCNJ.com
Natural Awakenings
March 2017
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healthbriefs HTU/Shutterstock.com
No Benefit to Cutting Fat in Cheese
nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest metastudy published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts LDL cholesterol levels. The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit. An increase in HDL levels among those that abstained from eating cheese altogether was noted.
The Five-Second Rule Debunked
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he five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity. Four different food items were tested, including watermelon, bread and butter, plain bread and gummy candy, using four different surfaces—stainless steel, ceramic tile, wood and carpet. Each surface was contaminated by bacteria and completely dry before the scientists dropped each item for one second, five, 30 and 300 seconds. A total of 128 separate scenarios were repeated 20 times each and 2,560 measurements were taken and analyzed for contamination. The results proved that longer contact time resulted in more bacterial contamination, but there were also cases of instantaneous contamination, which disproves the five-second rule. The wet surface of a watermelon yielded the most contamination and gummy candy the least. The surface tests yielded surprising results, with carpet transferring significantly fewer bacteria than tile and stainless steel, while wood floors exhibited varied results.
The secret of getting ahead is getting started. ~Mark Twain 12
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NaturalAwakeningsCNJ.com
Kids Going Online at Bedtime Sleep Poorly
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Joe Belanger/Shutterstock.com
Yeko Photo Studio/Shutterstock.com
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new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.
colnihko/Shutterstock.com
Veggie, Fish and Nut Fats Preserve Heart Health
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esearchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease (CVD) in American adults. The study reviewed dairy fat and other fat consumption data using validated foodfrequency questionnaires from more than 43,000 men and 175,000 women during three different studies, each spanning at least 20 consecutive years. Of the subjects studied, 14,815 developed some form of CVD, close to 7 percent of the total. The researchers found that replacing dairy foods with foods containing polyunsaturated fats—primarily found in vegetables, nuts and fish—in just 5 percent of a subject’s diet reduced the risk of CVD by an average of 24 percent. But replacing the same percentage of dairy fats with other animal fats increased the incidence of CVD by 6 percent.
Eye Health Nutrients Also Aid the Brain
Stress and Fatigue Abate with L Combo Supplement
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study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.
ESB Professional/Shutterstock.com
utein and zeaxanthin are known key carotenoids for eye health,
filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs.
leungchopan/Shutterstock.com
Wheezing Toddlers Prone to Food Allergies
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esearchers in Singapore studied the relationship between eczema and wheezing in babies and food allergies in toddlers. They collected data from 849 children that had completed skin prick testing for inhalant and food allergies, including eggs, peanuts and cow’s milk at 18 months and 36 months of age. The resulting data were compared to information obtained from questionnaires administered to the children’s mothers at several intervals throughout their first three years of life to determine the prevalence of allergic diseases such as eczema and rhinitis, along with wheezing. The researchers found children that experienced eczema or wheezing within their first 18 months were more likely to have an allergy at 36 months. Occurrences of eczema or wheezing after youngsters were 18 months old appeared to have no notable impact on the later allergy skin test results.
Researchers from the University
of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.
Natural Awakenings
March 2017
13
coverartist
Seasonal Affective Disorder & TouchTherapy By Karen Schweiger
Vegan Food Estelle Carol Originally created as a book cover, Vegan Food richly embodies Estelle Carol’s succinct philosophy: “Design can say it all in a glance.” A graphic designer and illustrator, her artwork reflects a dedication to ecological responsibility and sustainable living. Applying her degree in fine arts from the University of Chicago, Carol began her chosen career as an illustrator and magazine art director. She also designs websites, board games, books, logos and brochures. Her illustrations emerge in several styles; she notes, “The real secret of illustration is the idea behind it.” During 20 years in her profession, Carol has created illustrations and designs for many educational, social service, labor and activist groups. She is also the cofounder and creative director of WebTrax Studio, a communications and marketing firm that specializes in serving small businesses, academia and nonprofits with green interests. View Estelle Carol’s online portfolio at WebTraxStudio.com. 14
I
f the winter season fills you with an overwhelming sense of anxiety and trepidation, you may very well suffer from some form of Seasonal Affective Disorder (SAD), a mental disorder that is both medically recognized, and which affects millions of people on a global scale.
What is Seasonal Affective Disorder? You might have guessed from the given name of the medical condition itself, but Seasonal Affective Disorder is a type of recurrent, clinical depression which occurs once a year during a particular season. According to Mayo Clinic’s official definition, SAD is related to changing seasons, and occurs and ends at the same time every year. This disorder usually develops at the beginning of fall, and peters out as winter comes to a close. Research regarding this type of major depressive disorder first came to light in 1984, when a research paper was published by Norman D. Rosenthal and his associates at the National Institute of Mental Health. Drawing inspiration from his own peculiar mood slumps during the winter season, Rosenthal was able to pioneer a diagnosis and identify a cause that still stands viable today. In fact, his proposed model of phototherapy concurrently exists as the primary treatment option for individuals suffering from SAD, although alternative remedial methods, such as touch therapy, may proffer equally advantageous levels of relief and therapeutic treatment.
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Both clinical depression and SAD share similar symptoms; an individual experiencing the mood disorder is likely to feel increasingly irritable, agitated, fatigued, tense, and hypersensitive regarding social interaction. Furthermore, the disorder may result in oversleeping or insomnia, weight gain or an unhealthy loss in appetite, and fluctuating emotions.
What causes SAD? SAD stands as a primary, instinctive response toward not receiving adequate sunlight, as well as experiencing certain biological changes. As the fall and winter seasons roll into our radars, the days become shorter, and nights become longer. Due to the sun setting hours earlier than it normally does, you will receive a significantly reduced amount of sunlight on a daily basis. Rosenthal’s original theory – that the decreased availability of natural light during winter days causes circadian rhythms to alter – might still hold true when assessing this specific disorder. In essence, a circadian rhythm refers to your biological clock. Your clock is given 24 hours a day in which to carry out physiological actions. A sudden and significant change in the amount of sunlight you receive per day, or how well your body adapts to freezing temperatures, may disrupt this biological clock, resulting in feelings of agitation, restlessness, and depression. Moreover, sunlight doles out healthy amounts of serotonin and melatonin (brain chemicals which govern mood and sleeping patterns respectively). If you only receive a few hours of weak
sunlight per day, the levels of both such neurotransmitters drastically fall, resulting in psychological changes during the winter months. You might also take into account variables such as skin hunger, and increased feelings of isolation; the holiday season carries a heavy burden for the social introverts and singletons of the world. Where it may seem as if the very earth is bursting with joy and togetherness, your loneliness may become pronounced and enabling feelings of inadequacy to surface. For those suffering from springtime SAD, feelings of disappointment may cause the mood disorder to develop. Usually, individuals are indoctrinated with the idea that a new year translates into better social and financial standings. When such changes do not immediately occur, countless individuals experience disappointment, insufficiency, and a loss in motivation. Though it may seem appealing to draw the blinds and huddle in a corner, cutting off human contact and allowing yourself to sink into depressive thought, try to resist the urge. It may seem easier said than done, but you may draw strength and motivation from understanding how you may not be as alienated and steeped in loneliness as you might imagine yourself to be.
Exploring touch therapy for SAD Nearly 20% of individuals in the United States alone experience some form of Seasonal Affective Disorder. How can alternative touch therapy, or even a wholesome cuddling session, help in reducing your levels of SAD? Touch therapy primarily deals with sating a very basic need for human contact and is beneficial in alleviating loneliness and promoting a connection; relieving tension and helping with relaxation; managing stress; decreases anxiety; enhances sleep quality; reduces fatigue and provides greater energy levels; improves concentration; increases circulation; strengthens the immune system; and, reduces pain. Consider booking a session which will be tailored to your particular needs.
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March 2017
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
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Oregano Oil Proves a Safe Antibiotic for Poultry In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply. Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease. Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery. He thinks that drugs should not be a requirement if the farmers keep things tidy.
Raw Hide
Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried. The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle. Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in pracical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.” Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate. Source: News.iastate.edu 16
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A Veggie Leather Alternative
Clean Jeans
Laundry Machines Boost School Attendance Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results. The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California. Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program. Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day. Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”
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“My first visit to ‘Dr. B’ began with tea and conversation.”
Junior Achievement Take the Kids to Work
The Take Our Daughters and Sons to Work Foundation (TODASTW) is holding its annual national event on April 27, offering new toolkits and activity guides based on this year’s theme of Dependability at DaughtersAndSonsToWork.org. The group assists businesses, families, schools and organizations throughout the year initiate their own special work day for children and mentees. Each year, more than 3.5 million American workplaces open their doors to about 39 million employees and their children on TODASTW Day. “Human resources and marketing professionals are typically responsible for creating this day within their companies,” says Carolyn McKeucen, the foundation’s executive director. “We provide templates and automated planning elements to save them time while ensuring success for planners and participants.”
Healing begins with listening Beginnings are a special time for learning and sharing in a relaxed way. Initial visits are usually a full hour with no question left unanswered. At Premier MD, you will always be treated with understanding, compassion, empathy and, of course, tea. “He got to know me as a person, and let me know him as a person too. Everything about the experience told me that he cared about me, my family and my path to wellness. He was personable, knowledgeable, soft spoken and just plain real. I tell everyone about Dr. B.” —A. Lewis, Somerset, NJ
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March 2017
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How I Rid Myself of Chronic Pain
by Michael J. Amendolara, MD
I have been a licensed medical doctor in NJ since 1989, and board certified in Family Medicine since 1993. In the past 23 years, I have had a lot of experience in general primary care medicine, urgent care medicine, sports medicine, and therapeutic musculoskeletal injections. About 10 years ago, I found myself drawn to the study of the MindBody connection as it relates to chronic pain
treatment. I had the best reason of all for my interest—for over 35 years I had suffered from chronic knee, neck and back pain, plus other problems that nothing helped to diminish. This led to 5 years of taking prescription pain meds just to function. Then I discovered Adam Heller’s Zero Pain Now Program. Within 2 days, I saw an immediate decrease in pain, and within 3 weeks my pain was 90% better. After 6 weeks, my pain level was
95% better, enabling me to taper off my meds. I haven’t had to take a pain pill in over a year! After completing intense training, I now specialize in Chronic Pain Relief using the Zero Pain Now Program and techniques focused on the holistic mind-body connection.
You, Too, Can Live a ZERO PAIN Life! It’s possible you can eliminate your pain from Low Back Pain | Neck Pain Bulging or Herniated Disc Spinal Stenosis & Arthritis Fibromyalgia Chronic Whiplash Chronic Tendonitis Other Chronic Body Pain
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Resolve the Roots of Your Allergies with Energy Medicine By Sue Ann Seccia-Harnden, RMT
D
id you know energy medicine can effectively clear allergies? If you are an allergy sufferer, chances are you’ve tried “everything” to alleviate the annoying, uncomfortable, and sometimes debilitating symptoms that come from your body’s immune system trying to fighting off a perceived invader. Most of the time, however, you and your doctor or practitioner, are focused on just the physical or environmental causes. We also need to look at the energy patterns behind the allergy because often they stem from incidents at the emotional and mental level. They may have spiritual causes, and they may be the result of an energy pattern, thought or memory held in the subconscious or unconscious. They can even be the result of triggered energy from a past life incident where you were harmed in some way by the thing that is now causing you allergy symptoms in the present. By working up higher in the energy
body field (emotional and mental levels) and in higher and deeper in your levels of consciousness (spiritual conscious and the physical body’s subconscious and unconscious), we can get to the root cause of the allergy, not just address the symptoms. There are three energy medicine approaches which may be useful in addressing allergy conditions: »»
Spiritual Response Technique (SRT)
»»
Emotional Freedom Technique (EFT, aka “Tapping”), and
»»
Neuro Linguistic Programming (NLP)
These work at the subconscious and unconscious layers and deal with releasing and clearing stuck energy, dysfunctional thought patterns, and limiting or untrue beliefs. You can experience results fairly quickly, sometimes immediately, depending on how ingrained the energy patterns are in the person’s energy field. There are no side effects, except feeling better and lighter! Combining these with other holistic support to help the physical body clear out any residual toxic or negative energy through Reiki, Homeopathics, Herbals, and BioMat treatments can go a long way to resolving the allergy pattern completely. As we head into Spring, consider getting an energy body tune-up and clearing to help get rid of those pesky allergies so you can enjoy the new season!
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Fun Fact: The first alarm clock could only ring at 4am.
Natural Awakenings
March 2017
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Iridology and Health
What the
EYES Reveal By Christel Haase
O
ur eyes don’t just take in the world around us, they are the proverbial windows to the soul. According to scientific research, the eyes reflect emotional states, influence memories, and measure cognitive processes. And advances in an alternate medicine practice known as Iridology have revealed that the eyes are clear windows or portholes to the body’s systemic health. Iridology is the art and science of analyzing colors, patterns, and markings in the iris of the eye. Reading an iris entails a non-invasive assessment that monitors: 1) inherent physical strengths and weaknesses; 2) levels of health and transitions taking place in the body due to poor lifestyle choices; and 3) individual personality traits. Studying links between health and the colors, patterns, and textures of the iris began in the late nineteenth century with Hungarian neurologist, Dr. Ignatz von Peczely. Through the years, others contributed to the development of Iridology but it was Dr. Bernard Jenson, a Chiropractor and Nutritionist, who pioneered the science of Iridology in the U.S. and brought the art of interpreting iris signs into the twentieth century. Iridology falls into the genre of
Reflexology which is based on the concept that every organ and body system is mapped on the soles of the feet (and palms of the hands). Likewise, the iris is a topographical map of organs and body systems. Iris charts going back to 1886 resemble circular clock-faces showing the areas in the iris which correspond to different parts of the body. From the perspective of interpreting the iris, the eye resembles a tiny computer “screen, a surface that is displaying tissue integrity in other parts of the body.” Anatomically speaking, information about what is happening within organs, glands, and body tissues is transmitted via an estimated 500,000 nerve fibers which make up the optic nerve, the pathway that connects the eye to the brain. In the Iridology assessment, the best way to check on overall body functioning is to “observe the many different colors, patches, spots, clouds, streaks, and circles visible in an iris, and to note which parts of the body (as set out in the iris chart) are deviating from the overall color pattern of the iris.”. In terms of genetics, Jensen explains the only true iris colors are blue and brown. A green eye would actually be a mixed or biliary eye which is blue cov-
ered with yellow pigmentation. And the hazel-colored eye is a mixed or biliary eye or blue covered with brown-orange pigmentation. Jenson further notes that genetic “iris color can be influenced by drug accumulation and toxic chemical settlements in the body.” Obtaining information from the irides can be accomplished quickly and painlessly. A person with breathing issues may have dark wheel-like spokes in the iris between two and three o’clock; cases of stomach ailments usually have gray or white rings around the pupil. Fiber colors determine stages of inflammation and where overactive tissue activity is located in the body. Markings and signs include lymphatic and circulatory system indicators; spots/dots and lesions signaling organ weakness due to toxins; and nerve rings indicating stress overload. Calcium rings circling irides are created from poor diets and an acidic lifestyle; poor skin elimination is evidenced by a darkened area on the rim. All assessments look for indicators of sluggish, spastic, pocketed, or ballooned bowel areas and how well nutrients are being assimilated. As blueprints of human personality, the eyes seem to be so closely and neurologically linked to the brain that they would hold vital clues to emotions and behavior. A small, tight pupil indicates an artistic, introverted nature while a large pupil describes an extroverted and restless personality. Flattening on the top portion of the pupil depicts depression or hormone imbalances. Furthermore, many lesions and no spots/ dots in an iris is synonymous with the extremely spontaneous and emotional persona. And a person who responds to life thoughtfully and analytically will have irides containing numerous spots/ dots but no lesions. Iridology is a holistic modality which assesses the relationships of systems within the body and where imbalances are located. Accordingly, your eyes are trying to tell you something. Iridology does not diagnose, cure, or treat. But it can be regarded as an invaluable tool in designing a plan that improves physical and emotional health and well-being. Christel Haase holds a PH.D. in Holistic Health and Certification in Iridology and Reflexology. See ad on page 9.
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28 Center Street in downtown Clinton AwakenHealth.Center
Awaken Health Center is more than just a private practice—it has become a place for healing and community.
Hello Gyro Workouts Use Natural Body Patterns by Aimee Hughes
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Dr. Nancy Erb, LCSW
is dedicated to helping reduce stress within the mind and body. The methodologies include NET (Neuro Emotional Technique) and EMDR (Eye Movement Desensitization and Reprocessing.) These techniques target the physiology of stress and promote improved well-being.
908-268-0724 Nancy@AwakenHealth.Center
—— Community Events ——
magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida. A former gymnast and dancer, Crowley took to the Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable. Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equipment that can be customized for every individual.
We are excited and honored to promote local events and encourage community involvement. Check out the great things that are happening in our local community at AwakenHealth.Center or at Facebook.com Wellness-Rocks-116533365163371 22
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photos courtesy Gyrotonic.com
fitbody
Find an illustrative video and search classes by postal code at Gyrotonic.com. “The Gyrotonic system combines elements from many different modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas. “The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve balance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf. While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates instructor, weightlifting coach, personal trainer and gym/studio owner of Big Blue Strength, in Lexington, Kentucky, “Hatha yoga is a series of static postures, whereas Pilates and Gyrotonic movements focus on flow, using equipment to enhance core strength, stability, control, coordination and flexibility. The difference is that Gyrotonic exercises works on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.” Jutras believes the Gyrotonic system, Pilates and yoga all complement weightlifting and strength training, affording a mind-body balance. “The body then experiences low- and high-threshold exercise, low-intensity and highintensity, weight-bearing and non-weight-bearing activity,” she says. Crowley sees the Gyrotonic approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.” The method is also offered without equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home. “My youngest client is 7, my oldest is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limitless variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.” Both Schrimpf and her husband, Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It transforms how people think about movement and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well to the natural movement patterns.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.
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Our facility is ultra-clean, and state-of-the-art. We also stay up to date on the latest breakthroughs and technology, and never add on unnecessary services.
Our patients will tell you that we treat them like family. When patients search for a dentist near Branchburg NJ, Dr. Markowitz and his staff are always the top choice. “If you are looking for a dentist in the local area, look no further! Save yourself the work and just go to the best! This office is so comfortable, you will feel like family.” — Charlotte Services Include: Cosmetic & Reconstructive Dentistry Safe Removal Of Mercury Fillings Restorative Dentistry • Root Canal Therapy Some Oral Surgery, extractions Non-Surgical Periodontal Therapy • Invisalign Sorry, No Orthodontics
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March 2017
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healingways
Holistic Eye Care Taking the Whole Body into Account
T
by Linda Sechrist
he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye &
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Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not present noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including
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other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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March 2017
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Hormone
Havoc
Anti-Age through Adrenal Health by Lorraine Maita, MD
T
he adrenal glands produce hormones and neurotransmitters that communicate with all parts of the body and brain. These glands, located at the top of the kidneys, are necessary for survival. Unfortunately, when out of balance, they can also cause premature aging and can contribute to being fat, flabby, flaky, foggy, fatigued and forgetful. There are many hormones responsible for optimal bodily function. Cortisol is the stress hormone. Producing too much makes a person wired and tired,
while too little leaves you burned out, exhausted, depleted and in pain. Additionally, an excess can break down muscle, bone and collagen, affect the brain and raise blood pressure, blood sugar, lipids and increase fat. The OHEA hormone modulates your immune system by decreasing inflammation, building lean muscle mass and bone and improving mood with its anti-depressant effect. Pregnenolone is a hormone that enhances and preserves memory and decreases inflammation. It is known as
the “mother hormone” because it is the precursor of all the other steroid hormones: estrogen, progesterone, testosterone, DHEA, cortisol and aldosterone. Aldosterone is responsible for fluid and salt balance and maintains blood pressure. If you have too much, blood pressure can become high, while too little can have the opposite effect. Cytokines communicate with and modulate your immune system and can promote or decrease inflammation. The adrenals are also responsible for neurotransmitters. Adrenaline
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(epinephrine) and norepinephrine cause thefight or flee response. Angiotensin II constricts blood vessels and stimulates the release of aldosterone to maintain blood pressure. Dopamine makes you feel pleasure and satisfaction. GABA calms the brain down and glutamate stimulates the brain and nervous system. These glands affect and control just about every part of the body. When balanced, illness is kept at bay and you can be slim, sharp, strong and supercharged. When they are off kilter, you may develop inflammation, which is the root cause of most illnesses, premature aging, fatigue and create symptoms of menopause, andropause and PMS. What you eat, drink, how much you sleep and exercise, the toxins you are exposed to and how you manage stress can affect all of these. Learn how to keep your adrenals healthy and live a healthy life with strength, vigor and mental clarity. Lorraine Maita, MD is an award winning holistic, functional and anti-aging physician and author, specializing in bioidentical hormone therapy, weight loss, executive health and treating chronic illness. Dr. Miata has offices in Summit and Basking Ridge. For more information, visit HowToLiveYounger.com. Dr. Maita will be joined by clinical herbalist Cheryl Karcher for a discussion on hormones and adrenals in March at Valley Integrative Pharmacy. See ad on page 3 for details.
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Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults. “Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky
FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
C
omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wideranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.
Food Allergies
Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. 28
The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.
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gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods. Most interesting, he believes, is the discovery that glyphosate, the active ingredient in Monsanto’s weed killer
Pressmaster/Shutterstock.com
Some More Common Issues
Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European Gastroenterology Conference, in Vienna,
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last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.
Eliminate Items, Then Challenge
Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin. Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog and the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu. Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and
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As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.
Other Approaches
People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able to eat small amounts of certain foods
with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.
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INSPIRED share recipes • explore local eateries & events
Eating Seasonally In The Winter By Julie Harrington, RD, CPC, Culinary Program Facilitator at Living Plate Nutrition Education and Counseling Center in Far Hills.
E
ating “seasonally” is defined as including foods within your diet that are grown at the same time of the year you are eating them. Seasonality also depends on the region you live in and may require that you consider what a reasonable standard of travel distance is for your produce. When you buy what’s in season, you buy food that’s at the peak of its supply and
costs less for farmers and distribution companies to harvest and get to your grocery store. So, if you are purchasing Florida citrus now, it still has a long way to travel but will be less expensive and at its peak than other times of the year. Also, buying foods that are in season, or have been frozen while they are in season, ensures the highest level of powerful antioxidants.
Pumpkin Buckwheat Muffins 1/2 cup buckwheat flour 1/2 cup brown rice flour 1/2 cup arrowroot starch 2 tsp cinnamon 1/2 tsp nutmeg 2 tsp. baking soda 1/2 tsp salt 16 oz. canned organic pumpkin 1/4 cup coconut oil, melted 1/3 cup pure maple syrup 2 teaspoons pure vanilla extract 3 tablespoons coconut sugar [or other unrefined sugar] Directions Prep: Ingredients 2 tablespoons chia seeds 6 tablespoons water Coconut oil spray
1. Stir together chia seeds and water and let stand for 15 minutes to gel. 2. Grease muffin tin. 3. Preheat oven to 350°F.
Make: 4. In a large mixing bowl, whisk together flours, starch, cinnamon, nutmeg, baking soda, and salt. 5. In a small mixing bowl, whisk together pumpkin, oil, maple syrup and vanilla. Once chia has gelled, whisk into wet ingredients to combine. 6. Add wet to dry ingredients and stir to combine. 7. Add batter to muffin cups 3/4 full and sprinkle with sugar. Bake for 25 minutes or until muffins spring back when touched. 8. Remove from oven and let stand for 2 minutes. Remove muffins from tin and let cool on wire rack. 9. Freeze leftovers. Recipe courtesy of LivingPlate.com.
Often confused with cereal grains such as wheat and barley, buckwheat is actually a fruit seed. Known as a pseudo-grain, buckwheat is naturally gluten-free and is rich in minerals, phytonutrients and fiber. 32
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Buckwheat Overnight Oats Ingredients 1 cup buckwheat groats 1 1/2 cups vanilla almond milk 2 tablespoons quick cook GF oatmeal 1 tablespoon chia seed 1/2 teaspoon cinnamon 1 teaspoon maple syrup
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Directions
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2. Let stand for 10 minutes, shake again then store in refrigerator overnight. Stir in the morning and add low-glycemic fruit. 3. You can do this recipe with all oatmeal to if you would like, just eliminate buckwheat and add 1 cup more oats. 4. Enjoy with berries or some sliced banana and a few nuts. Recipe courtesy of LivingPlate.com. Want access to over 300 easy, healthy, family-friendly recipes? Try Living Plate meal plans! Anti-inflammatory, Vegan, and Low-FODMAP plans available. Sign up for a no-obligation FREE trial at livingplate.com.
Fun Fact:
Movie trailers were originally shown after the movie, which is why they were called “trailers�. Natural Awakenings
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consciouseating
Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat by Judith Fertig
I
n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.
Heart Health Benefit
A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the lowfat diet was born. In 2000, further research introduced the concepts of good and bad fats. More 34
recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.
Weight Loss Benefit
Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from highquality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also in-
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crease fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”
Healthy Levels of Fat
“If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.” “There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higher-
fat diets work for most people, but for some, they may not be optimal in the long term.” Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
Prime Sources of Healthy Fats Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says. Each amount listed indicates a serving size. Nuts (a handful of walnuts, almonds, macadamia nuts or cashews)
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Seeds (a handful of pumpkin, sunflower of flaxseed)
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Most plant-based liquid oils (one tablespoon of olive, safflower, sesame, avocado, macadamia, grape seed or walnut oil)
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Avocado (one-half to one avocado) Extra virgin coconut oil (one tablespoon) Organic coconut milk (one-quarter cup) Olives (one-quarter cup) Grass-fed animal butter, clarified butter or ghee (one tablespoon) Aim to eat fats that remain liquid (not solid) at room temperature; it’s a sure sign of heart-healthy, unsaturated fats. Source: Adapted from Eat Fat, Get Thin, by Mark Hyman, M.D.
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Change, uncertainty, confusion can make each of us feel that we never have enough time, which in turn makes us feel even more unstable. Organizing your day, week, month, even year, in advance provides a sense of direction and stability, which helps reduce the stress factors that can lead to depression, weight gain, and the feeling of life spinning out of control.
Plan on Paper When it comes to one’s time and mental clutter, having a paper planner with the months of the year is key. Using an electronic calendar is great, but when looking at the big picture, it is essential to be able to look at a full month on one NaturalAwakeningsCNJ.com
or two pages.
Write it Down It is important to write in all recurring events, all time commitments as they come up, and to schedule time for yourself. For example: fitness, time with friends, organizing, meditation, meal planning for healthy options, and whatever else is important to you.
Make “To Do” Lists It is important to keep short-term and long-term “to do” lists. Separating each list by category adds a useful structure to the process. Some of the broad categories you might include are: Family Tasks, School Related Tasks, Health Tasks, House Tasks, Social Planning, Shopping / Things to Purchase, Holiday Preparation, Work / Career Tasks, Volunteer Activities and whatever else is relevant and important.
Again…Write it Down
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An orderly life feels calmer and more secure. The sooner you start, the sooner you’ll feel the difference. Start planning today for a happy, healthy life. Sherry Onweller, owner of Everyday Organizing Solutions by Sherry, helps clients with every organizational challenge. Specialties include helping female adults with ADD get their physical space/time management in order, and helping children and teens get organized. Newly added services include personal coaching. For more information, contact Sherry at SOnweller@aol.com or 908-619-4561. EverydayOrganizingSolutions.com. See CRG on page 54.
Natural Awakenings
March 2017
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wisewords
Dr. Joseph Mercola on
SIMPLE STEPS TO WELL-BEING by Judith Fertig
D
octor of Osteopathic Medicine Joseph Mercola has practiced as a boardcertified family physician for more than 30 years. His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.
With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness? One of the major principles I strongly embrace is to listen to your body and
adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter).
There’s something for everyone at Sand Hills!
It is important to get these levels checked, because it is impossible to know without testing.
In your opinion, what is the greatest health risk Americans face today and what can we do about it right now? I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.
What role do carbohydrates play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.
Yoga • Pilates • Tai Chi Chih • •Prenatal Yoga • Pilates • QiGong Tai Chi Yoga Meditation • Stress Management Meditation • Stress Management
We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit. Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few.
Experienced, dedicated instructors. Private instruction available. Gift certificates available. 10% discountcard on awith 6-class with this ad!students only). 10% discount on a six-class this card ad (for first time
Sand Hills Community Wellness Center 57 Sand Hills Road Kendall Park, NJ 08824
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Fun Fact: 38
YogaCentralNJ.com • 908-707-0759• 908-707-0759 953 Rt.202 North, Branchburg • YogaCentralNJ.com
Banging your head against a wall burns 150 calories an hour.
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Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts. Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.
Because an indoor, climatecontrolled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make? Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits. It’s even better to do it with the sun shining on your bare skin. The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect. Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.
FLOAT YOUR STRESS AWAY DISCOVER THE BENEFITS FLOATING HAS TO OFFER YOU.
As you float in 10 inches of warm water with over 900 lbs of dissolved Epsom salt, your mind and body can relax deeply. Floating regularly relieves stress, reduces chronic pain, improves sleep, aids in creativity and problem solving.
What can we do better to maintain optimal health?
Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic. At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University. The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
Natural Awakenings
March 2017
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By Sue Ann Seccia-Harnden, RMT
40
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Susan Schmitz/Shutterstock.com
I
JMT, Acupuncture, Massage, and Chiropractic to help realign the body’s systems for optimal performance and wellness in self-regulating its normal functions. But you also need to improve, and in some cases, re-build the immune system function, through good nutrition. This may require a specialized veterinary nutritional consult for your animal. If you are trying to do this on your own, check out a resource such as Dr. Pitcairn’s Natural Guide for Dogs and Cats, which has great nutritional information, natural pet food recipes, and a guide to common ailments and holistic approaches to addressing them. I’ve had great success using the information in this and other books in making my own cat food recipes. Some of the key elements in the diet to consider are: the protein source (fish, meat, fowl, etc.), sources for vitamins & minerals and fiber (such as fresh vegetables, fruits, supplements), probiotics, sources of good fats/oils for essential fatty acids, and digestive enzymes. The processing that most canned or kibble food
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For information, contact Sue Ann Seccia-Harnden at 908-730-0658 or SueAnn@FifthDimensionHealingEnergy. net. FifthDimensionHealingEnergy.net. See ad on page 19.
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Dealing with Pet Allergies Holistically recently had an “aha” moment about how important the immune system is in the “allergy” picture when it comes to our pets. In the past six months both of my cats had what appeared to be markedly different episodes of illness that required veterinary care. When I look back, they really both stemmed from poor immune system function that caused very different symptoms in each cat based on their particular body’s weakness. Symptoms that the immune system and elimination systems need attention come in the form of food allergies, skin rashes, dry flaky skin, oily fur, overly smelly feces or urine, dark waxy itchy buildup in the ears, anal gland impaction problems, and respiratory issues such as sneezing and wheezing, runny or stuffed noses, coughing. When the body’s normal pathways of getting rid of toxins or by-products of the digestion process get over-taxed, it will try to find another path to get this overload out of the body. Vaccinations can also cause short and long term issues for the immune system and cause symptoms to occur. A good first step is a thorough check-up by a holistic veterinarian to address your pet’s overall health and rule out any other concerns. You can also treat the symptoms with herbals or homeopathic remedies to alleviate discomfort, as well as energy balancing and clearing treatments such as Reiki,
goes through robs it of some of its key nutritional value, so even if you are using high quality pet food, you may need to supplement it. I love using organic Bone Broth as a frequent addition to any recipe for a good immune system boost. Whatever you do, go “low and slow” in making switches gradually so as not to shock your pet’s system. You may also have to go through a staged process of an “elimination diet” to identify offending foods and substances or environmental factors that are challenging to your pet. This includes household cleaners, laundry products, scented candles, houseplants, and anything else in your pet’s environment that is potential toxic and allergycausing for them. While this process is time-consuming, it is well worth it in the end as a stronger, better immune system will result in a happier, healthier pet with better life quality. As you get ready to do some Spring cleaning, take a inventory of your pet’s daily symptoms, and their environment. See what adjustments may be needed to reduce or eliminate allergic triggers for your pet. Consider dietary needs for your pet’s age and breed and see if they may benefit from some dietary changes. Your powers of observation and knowing your pet will best guide you to see what is working or needs further change.
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naturalpet
CAREGIVERS PETSITTING SERVICES LLC
Ann Fultz and Elizabeth Amarante Serving Flemington/Raritan Township and surrounding areas 908-788-0504 CaregiversPetsitting.com We offer loving care in your home for cats and other small animals. An experienced, holisticminded, mother/daughter team, we can accommodate special diets, and traditional or homeopathic medications. Visit our website for details. Bonded and insured.
Do animals suffer from allergies?
PET CALENDAR Coming Soon! 2017 Holistic Animal Wellness Days Watch our calendar for upcoming dates and locations in 2017! Pet parents can bring their pets on-site for a natural healing treatment or consultation at Holistic Animal Wellness Days, offered at various locations in central NJ. Help your pet deal with every day issues around stress, travel & thunderstorm anxiety, peeing or marking outside the litter box, aggression, depression, injury or illness recovery, digestion & immune balance, fur &
Stem cell therapy can be used to treat allergies as well as IBD, renal and kidney disease, osteo-arthritis, hip dysplasia, cruciate injury, atopy, and intervertebral disc disease.
Branchburg Animal Hospital’s holistic approach blends Western and Traditional Chinese Veterinary Medicine to provide the best care options to your dog or cat. Well and Sick Appointments • Ultrasound & Internal Medicine Consultations Acupuncture & Integrative Medicine • Medi-Vet Stem Cell Therapy & PRP Therapy Nutritional Counseling • Digital Radiography • Surgery • Dentistry • Rehabilitation Holistic Medicine • Euthanasia and Cremation
skin issues, and more. Services are by appointment and include integrated animal Reiki, SRT-EFT integrated energy clearing sessions, and homeopathic and flower essence consults. Homeopathic appointments: Virangini Cindy Rounsaville at North Eastern Health Institute 908-996-6761.
Dr. Karin I Derfuss, DVM, CVA Dr. Amy Villano, VMD
1167 Route 28, Branchburg, NJ 08876 908-707-0045 • BranchburgAnimalHospital.com Mon & Fri: 8am-5pm | Tues & Thurs: 8am-8pm Wed: 8am-5pm | Sat 8am-1pm | Sun: closed
Reiki-BioMat, Flower Essence, & SRT-EFT sessions: Sue Ann Seccia-Harnden at Fifth Dimension Healing Energy, LLC. 908-7300658.
Fun Fact:
In the
Caribbean there are oysters that can climb trees. Natural Awakenings
March 2017
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7
Ways to Prevent Apathy from Overtaking Empathy
By: Judith Orloff, M.D.
I
n these highly charged times, many are asking, “Whatever happened to empathy?” From shunned victims of violence to those who ridicule another’s beliefs, people seem to have lost the capacity to compassionately experience the feelings of others—particularly others’ suffering. What was once considered human nature to feel for another person’s hardships is disappearing before our eyes. Why is this lack of empathy occurring? Many ordinarily caring people are experiencing compassion fatigue and have shut down emotionally. Many of us are on sensory overload. We feel exhausted, overwhelmed, burned out and powerless to deal with the ongoing crises in the world. This is especially true for empaths—those individuals who are high on the empathic spectrum. Yet empathy is the key human quality that will heal both personal relationships and the world. Empathy lets us see commonalities in all people, not just their differences. Even if we disagree with others, we can get a clear sense of their point of view. Empathy doesn’t mean we’re naïve or lack the ability to make discerning choices. Empathy gives us the edge in successful communication by letting us overcome differences and come from a place of understanding rather than a
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polarizing us versus them attitude. What can we do as individuals to prevent apathy from overtaking our capacity to empathize? Use these seven strategies from The Empath’s Survival Guide to heighten your sense of empathy and prevent burnout:
1. Take a media break. For at least a few hours, turn off the TV, radio or Internet and give yourself a break from news. This will lower the stress hormones surging through your body and lower your stimulation level. Take time out to meditate, be in nature, take baths, practice deep breathing and relax your body and mind so you’ll feel replenished and will have more to give to yourself and others.
2. Listen empathically to others. Listening with the heart is not the same as listening with the head. It’s the difference between taking in what someone is saying before asserting your own point of view, and listening to understand the intent behind the words. We need to withhold judgment to better understand others’ views.
3. Let go of resentments. The intense polarization in our world has led us to develop resentments against those perceived as “other.” It’s moved us away from trying to find common ground with someone, or even agreeing to disagree. Grudges against others destroy empathy,
and research shows they impair health and longevity. Instead, examine your grudges and work to make peace with those you believe have wronged you or those you believe to be wrong.
4. Protect yourself from narcissists. People who are narcissists have
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an empathy deficient disorder, meaning their brains aren’t wired to feel empathy like a normal person. They may also be pathological liars, rewriting the past or dismissing facts. Don’t let yourself be manipulated by a narcissist.
5. Realize that empathy is stronger than apathy. Instead of discrediting empathic actions, we need them as models for how to bridge, not aggravate, differences. Coming from a place of empathy doesn’t make you naïve or ignorant. It allows you to weigh values with both your head and heart to make smart decisions for your own life and the greater good.
6. Guard yourself from toxic people. Practice a shielding visualization when you’re around people displaying malicious or cruel behavior. Picture a comforting shield of white light surrounding your body from head to toe, protecting you and not allowing negativity or toxicity in.
7. Foster empathy within yourself. Empathy is one of the most valuable emotional resources we have. It allows our hearts to go out to other people when they experience pain and difficulty, and lets us experience their happiness in times of joy. As we empathize with others, we actually become better at fostering empathy within ourselves. Feeling positive about ourselves boosts endorphins, the body’s feel-good hormones that promote health and a sense of well-being. Judith Orloff, M.D., is the New York Times bestselling author of the new book, The Empath’s Survival Guide: Life Strategies for Sensitive People. She is on the UCLA Psychiatric Clinical Faculty and synthesizes the pearls of traditional medicine with cutting-edge knowledge of intuition and energy medicine and spirituality. Learn more at DrJudithOrloff.com.
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Yoga Central
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$ave Time and Ga$!
Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available.
SATURDAY, MARCH 4 Make Your Own Mala Bead–3-5pm. Learn about the Mala Necklace, the spiritual qualities of gemstones, mantras and healing techniques. Participants will make their own. $40. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com. Qi Gong Open House–12-4pm. Good food and company. Tai Chi and Qi Gong demos. Qi healers will provide free healing to the public. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908647-1563. More information at QiGongForHealing. com.
SUNDAY, MARCH 5 Reiki Share Celebration–2–5pm. Speaker: Beth Wishbow, Reiki Master Teacher. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, drum, gong and chants. $10. eZential Wellness Center, 1300 Prince Rogers Ave., Bridgewater. 908-526-0002. Beth@InSightHolisticHealth.com. Meetup.com/New-Jersey-Reiki-Circle.
calendarofevents All calendar events for the April 2017 issue must be received by March 10th and adhere to our guidelines. Email kathy@NaturalAwakeningsCNJ.com for guidelines and to submit entries. hidden barriers to your success. $30. Wellness Rocks!, 28 Center St., Clinton. RSVP: Joyce, 908246-4149. WellnessRocksNJ.com. Free NJ Wellness Festival–10am-4pm. Presented by: Stepping Out Counseling Center. 26 Main St., Chatham. Fran, Brian and Michael from Qi Gong for Healing Center will demo and provide Qi Healing. Usui Reiki 2—Mar. 11,12. 10am-3:30pm. Instructor: Sue Ann Seccia-Harden. Learn ancient healing art of reiki. Pre-req: Level 1 certification. Clinton. 908-7300658. SueAnn@FifthDimensionHealingEnergy.net. Register: Fifth DimensionHealingEnergy.net/events.
SUNDAY, MARCH 12 Reiki Share–2nd Sunday, 4th Monday/month. Instructor: Reiki Master, Diana Davis. All welcome. $10-$20. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@ BeHereNowYoga108.com. BeHereNowYoga108. com.
MONDAY, MARCH 13
T’ai Chi Chih Open House–11am-12pm. Instructor: Janet Oussaty, PhD. $12. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. Register: Janet, 908-635-1822 or JOussaty@comcast.net. YogaCentralNJ.com.
Hormones, Adrenals, & Hormone Replacement Therapy–7pm. Presenter: Lorraine Maita, MD. Discuss going from stressed out to burned out. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.
WEDNESDAY, MARCH 8
THURSDAY, MARCH 16
Micronutrient, Hormone, Thyroid, MTHFR, Omega Testing–3-6:30pm. Most insurance accepted. Includes consultation. Spectacell Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt required: 908-658-4900. ValleyPharmacyRX.com.
Soul Awakening Meditation & Energy Therapy Circle–7-9pm. Ignite the sleeping light within and provide an opportunity to experience your highest potential. $20. Wellness Rocks!, 28 Center St., Clinton. RSVP: Kathy@SelfReflectionCoaching. com. WellnessRocksNJ.com.
THURSDAY, MARCH 9
SATURDAY, MARCH 18
Aromatherapy, Essential Oil Basics, Immune Support–7pm. Clinical Herbalist: Cheryl Karcher. Herbal tea and organic coffee during workshop. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com. SpaPop Health & Beauty Event—6:30-9:30pm. Featuring In Your Arms. Restorative spa night. Free hug and information about alternative touch therapy and professional cuddling. Beaver Brook Country Club, 25 Country Club Dr., Annandale. RSVP: 908342-6979. CuddleInYourArms.com.
FRIDAY, MARCH 10 Herbal Friday: Aromatherapy, Essential Oil Basics, Immune Support–10am. Clinical Herbalist: Cheryl Karcher. Herbal tea and organic coffee during workshop. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.
SATURDAY, MARCH 11 Vision Board with NET and Theta Healing–123pm. Create a vision board and let the universe know what you seek! Empower your vision and unblock
Ayurvedic Healing Spices–2-3:30pm. Incorporate
ayurvedic spices into yoru food to balance doshas, enhance flavor and cleanse your system! Samples to taste, touch and smell. $30. 2070 Rt. 2, 2nd Floor, North Brunswick. Info@MyAyurvedashram.com. Pre-register: MyAyurvedashram.com. Women’s Health Issues–1pm. Join homeopath Virangini Cindy Rounsaville for a formal class on natural remedies for premenstrual syndrome, cramping/bloating, heavy bleeding and anemia. $30. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com. Introduction to T’ai Chi Chuan–1-2:30pm. Instructor: Christopher Plummer. Basic principles and postures provide enough foundation to move forward in your practice. $25. Yoga Central, 953 Rt. 202 N, Branchburg. Preregister by 3/15: 908-7070759. YogaCentralNJ.com.
SUNDAY, MARCH 19 Sunday Interfaith Talk Series–10am. Guest speaker: Joshua W.C. Cutler, Executive Director of the Tibetan Buddhist Learning Center in Washington, NJ. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury. 908-730-8792. UnitySpiritualCenter.org.
TUESDAY, MARCH 21 Family Constellations Workshop—7-9pm. Facilitator: Kerry Kay. Issues you struggle with may have roots in hidden dynamics within your family. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Registration required: KerryKayHealing@gmail.com. 609-273-1378. FeedingAllWhoHunger.com.
THURSDAY, MARCH 23 Thermography Imaging–9am-7pm. Thermographer Lisa Mack, CCT,CNC, HH. Breast imaging,
plantoattend Qi Healer 6-Day Intensive Weekend Seminar March 31-April 2 and April 7-9 Instructors: Fran Maher & Brian Coffey An ancient far Eastern modality, Qi Healing achieves what all forms of medicine strive for — moving the person ever closer to a normal range of functioning, moving the person powerfully toward physical and emotional balance and inner harmony. In the West this is called homeostasis—or wellness. Not sure you want to commit? Try a Qi Healing appointment to see if you would like to learn how to perform Qi Healing for yourself and/or others. (This 6-day seminar qualifies students to take an advanced seminar on the Principles of Chinese Medicine and how to select follow-up Qi Gong self-remedies for specific problems.) Course Fee: $850.
Friday: 5:30-9pm Sat/Sun: 9am-5pm
Qi Gong for Healing Center
67 Mountain Blvd., Warren NJ 07059
908-647-1563 | QiGongForHealing.com
Natural Awakenings
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health screening, full body imaging. Safe, clean, pure. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt required: 609-6186545. ValleyPharmacyRX.com.
FRIDAY, MARCH 24 Suppers Program at Sand Hills Community Wellness Center—6:30-8:30pm. Theme: seasonal depression. Learn to cook, taste, and feel your way to vibrant health. Shared cost of meal plus small donation. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Maryann: 732-419-3551. TheSuppersProgram.org. FeedingAllWhoHunger.com.
SATURDAY, MARCH 25 Yoga for Pelvic Health, Part 1–1-3pm. Instructor: Lori Thatch. It’s not about the kegels. Lori will teach techniques to maintain your pelvic health. $65. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
Master Teacher Learn this ancient art of healing and self-empowerment. Beginner level. $200. EZential Wellness Center, 1300 Prince Rogers Ave., Bridgewater. Register: eZentialWellness.com/Reiki. Beth@InSightHolisticHealth.com. Meetup.com./ New-Jersey-Reiki-Circle. In Your Arms Cuddle Party—2-5:30pm. Fun and playful non-sexual, nurturing touch workshop in which you can practice communication and boundary setting. $30/participant. $25/if registering with a friend. Wellness Rocks!, 28 Center St., Clinton. 908-768-1800. InYourArms@zoho.com. CuddleInYourArms.com.
SUNDAY, MARCH 26 Oneness Blessing–11:15am. Direct transfer of Divine energy, from one person to another, for the purpose of awakening to the experience of Oneness. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org.
Restorative Yoga to Live Cello–3:30-5pm. Listen to the music of the Beatles played on the cello with Richard Hotchkiss while practicing yoga with Karen. $35/advance. $40/at the door. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.
MONDAY, MARCH 27
Understanding Micronutrient, Hormone, Etc. Testing–1pm. Holistic nurtrionist Kirstin Nussgruber helps participants understand wheat sensitivity, MTHFB, Cardiometabolic testing etc. Achieve optimum wellness. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.
TUESDAY, MARCH 28
Reiki I Training & Certification–Mar. 25, 26. 1:30-6:30pm. Instructor: Beth Wishbow, Reiki
savethedate Sunday, April 30 12:30-5:30PM Natural Awakenings Magazine & The Wellness Gala Event at The Mansion at Mt. Lakes Experience the special gifts of a select group of experts in the fields of health, beauty & wellness through mini sessions, workshops & demonstrations Massage, Chiropractic, Acupuncture, Anti Aging, Aromatherapy, Energy Work, Yoga, Skin care, Mind-Body Stress Management, Nutritional Counseling, Wellness Advisors and much more! Complimentary Hors d’Oeuvres, Live Music, Mini Sessions included in General Admission
For information & Tickets WellnessGala.com
973-713-6811 46
Reiki Share–2nd Sunday, 4th Monday/month. Instructor: Reiki Master, Diana Davis. All welcome. $10-$20. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@ BeHereNowYoga108.com. BeHereNowYoga108. com. Thermography Scans – 9am-6pm. With Lisa Mack, CCT, HHC. On 4th Tuesdays. Call for appointment. Hunterdon Integrative Physicians, 33 Rupell Road, Hampton. 855-667-9338. LisasThermographyAndWellness.com. Micronutrient, Hormone, CardioMetabolic, Thyroid, MTHFR, Omega Testing–9:30am12:30pm. Most insurance accepted. Includes consultation. Spectacell Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt required: 908-658-4900. ValleyPharmacyRX. com. Stop Smoking with Hypnosis–6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. New Hope High School, 182 W. Bridge St., New Hope. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis–7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. New Hope High School, 182 W. Bridge St., New Hope. 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com. Relaxation through Hypnosis–8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. New Hope High School, 182 W. Bridge St., New Hope. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com.
THURSDAY, MARCH 30 Stop Smoking with Hypnosis–6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. Parsippany Hills, 24 Rita Dr., Parsippany. 908-303-7767. Barry@HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis–7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. Parsippany Hills, 24 Rita Dr., Parsippany. 908-303-7767. Barry@HypnosisNJ. com. HypnosisNJ.com.
Somerset/Middlesex/Hunterdon Co. Edition
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Relaxation through Hypnosis–8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. Parsippany Hills, 24 Rita Dr., Parsippany. 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com.
FRIDAY, MARCH 31 Qi Healer 6-Day Intensive Weekend Seminar–Fri. Mar. 31, Apr. 7. Sat/Sun Apr. 1,2, 8, 9. Learn to promote physical and emotional health and inner harmony for yourself and others. Instructors: Fran Maher and Brian Coffey. Tuition: $850. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. QiGongForHealing.com. Women’s Wellness Weekend–Mar 31-Apr 2. Love Attraction Coach Lisa Caroselli is offering 2 one-hour sessions about relationships during retreat. Sponsored by YMCA. Camp Bernie, 327 Turkey Top Rd., Port Murray. 908-605-6266. LisasLoveLiftoff.com.
planahead SUNDAY, APRIL 2 Myers-Briggs Personality Type Workshop – 12noon. What is your personality type? Do you make decisions more like an Einstein, a Clint Eastwood, or a Dr. Seuss? Find out by taking the Myers-Briggs Type Indicator. Test must be taken in advance. Results will be analyzed at the workshop. For test info and to register, 908-730-8792 or office@unityspiritualcenter.org. Unity Spiritual Center, 453 Bellwood Avenue, Asbury (physically located in Pattenburg), NJ. UnitySpiritualCenter.org.
THURSDAY, APRIL 20 Soul Awakening Meditation & Energy Therapy Circle–7-9pm. Ignite the sleeping light within and
plantoattend Thursday, March 9 6:30-9:30 PM Spa Pop Health & Beauty Event Pop in for a restorative and free spa night with a friend, a date, or just some pampering alone time. You deserve it. Experience the best of our carefully selected vendors offering wellness, beauty and spa-themed experiences. Massage, wine tasting, tasty nibbles, spa treatments and spa travel, goody bags, samples and more. Attendance is free, but space is limited. You must reserve your space in advance.
Beaver Brook Country Club 25 Country Club Drive, Annandale, NJ RSVP & Info: 908-342-6979. EventPop.biz.
Fun Fact: A sheep, a duck and a rooster were the first passengers in a hot air balloon.
savethedate DISCOVER YOUR LIFE AS A SPIRITUAL ADVENTURE ECKANKAR in New Jersey presents a FREE DAY OF SPIRITUAL EXPLORATION
Saturday, May 20, 2017 • 12:30—8:30 pm
Featuring Living from the Heart in a Chal-lenging World, an afternoon workshop plus creative performances, a spiritual art gallery, and inspiring talks. Raritan Valley Community College Conference Center 118 Lamington Road, Branchburg, New Jersey
provide an opportunity to experience your highest potential. $20. Wellness Rocks!, 28 Center St., Clinton. RSVP: Kathy@SelfReflectionCoaching. com. WellnessRocksNJ.com.
FRIDAY, APRIL 21 Qi Healer 6-Day Intensive Weekend Seminar–Fri. Apr 21, 28. Sat/Sun Apr 22, 23, 29, 30. Fri: 5:309pm. Sat/Sun: 9am-5pm. Learn to promote physical and emotional health and inner harmony for yourself and others. Instructors: Dr. Janet Oussaty and Joe Zakszewski. Tuition: $850. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. Register: 908635-1822. More information at QiGongForHealing. com.
SATURDAY, MAY 20
For more information: 800-870-9139 or spirituality@eckankar-nj.org.
Do y you experience p chronic p pain, allergies, depression or anxiety? Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.
Discover Your Life as a Spiritual Adventure –12:30-8:30pm. ECKANKAR in New Jersey presents Discover Your Life as a Spiritual Adventure, a day of spiritual exploration. Featuring a special workshop, Living from the Heart in a Challenging World. Free. Raritan Valley Community College Conference Center, 118 Lamington Road, Branchburg. For more info: 800-870-9139 or spirituality@eckankar-nj.org.
plantoattend Saturday, March 4 Noon - 4pm Open House
1 of 4 Doctors Advanced nced NET N certified in NJ
Dr. J. Redmond
FREE!
Good food and good company. Tai Chi and Qi Gong demonstrations. Qi Healers will provide Qi Healing to the public. Enjoy the experience of the healing arts of China. Make an appointment for a private session at a later time. Or you could just come to say hello and see what this is all about.
Qi Gong for Healing Center 67 Mountain Blvd., Warren, 07059
908-647-1563 QiGongForHealing.com
CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC
Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt 1 Eastern Ave., Somerville, NJ 08876 www.DoctorRedmond.com
908.300.8800
Nerve N er ve Interference Interference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression
Earaches Sports Injuries
Natural Awakenings
March 2017
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ongoingevents sunday
908-642-0989, or karen@beherenowyoga108.com. BeHereNowYoga108.com.
Multi-Level Yoga–8:45am. Get an early start to your weekend day. Feel relaxed, revitalized, focused and vibrant. . $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759.YogaCentralNJ.com.
Introductory Meditation–2pm. Mar. 7, 14, 21, 28. Calm down and learn how to focus your attention. No experience necessary. Donation. Wellness Rocks!, 28 Center St., Clinton. 908-268-0725. Eric. Erb@gmail.com. WellnessRocksNJ.com.
Pilates Mat with the Ball—9am. Use the Pilates ball to improve balance, sculpt and define the whole body. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org. Sunday Transformation Service – 10:30am. A warm, dynamic community of spiritually-minded people. Come to one of our services and mingle afterward with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.
monday Evening Slow Flow Yoga–6:15pm. Feb. 13Mar. 27. This gentle practice will emphasize mindful movement. First class free. $15/dropin. Wellness Rocks!, 28 Center St., Clinton. LeahBarroness@gmail.com. AwakenHealth.center. WellnessRocksNJ.com. “Even Mystics Have Bills to Pay” Book Discussion Course–7-8:45pm. Mar. 13-Apr. 17. Unity minister Jim Rosemergy explains what mystics have discovered: the key to prosperity is turning toward God. $60. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org.
Beginner Sun Style Tai Chi–11am-12pm. Instructor: Patty Pagano. Call to reserve your place: 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongforHealing.com. Swimming Dragon Qi Gong with Patty Pagano— 12-1pm. Begins Mar. 6. Easy to learn, gentle movements will leave you feeling refreshed and calm. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Must preregister: 908392-1313. More information about Qi Healing: 908-647-1563 or QiGongForHealing.com. Tai Chi Chih with Dr. Janet Oussaty–6-7pm. Feb. 27-Apr. 10. Gentle moving meditation of 19 movements and 1 pose. $75. $15/drop-in. Questions: 908-635-1822 or JOussaty@comcast.net. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing.com. Wuji Tai Chi, Beginner 1–7:30pm. for the student who is new to Tai Chi or Wuji form. Instructor: Fran Maher. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. More information at QiGongforHealing.com. Gentle Yoga–7-8pm. $5. Be Here Now Yoga, 63Main St., Suite 202, Flemington. 908-343-8247. YogaForCancerCare@gmail.com. Prenatal Yoga Workshop—6:30pm. Class focuses on helping the moms-to-be relax and to prepare their bodies and minds to welcome new life into this world. Registration required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. J u d o P ro g r a m f o r K i d s – M o n . 4 : 3 0 5:30pm. Sat. 12:30-1:30pm. Instructor: Edwin Calvache, Sandan Black Belt. 10 sessions/$125. 20 sessions/$200. Mat fee: $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. RSVP: EdwinCalvache@gmail.com. FeedingAllWhoHunger.com for details. Yoga for Cancer Care –7pm. (First 3 Mondays each month) Open to anyone affected by cancer: survivors, those in treatment, caregivers and supporters. No experience required. Suggested donation: $5. Be Here Now Yoga, 63 Main St., Suite 202, Flemington. RSVP:
savethedate Empowered Light Holistic Expo April 28-30 Fri 5-9pm; Sat 10am-6pm; Sun 10am-6pm Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, purchase unique gifts and natural products for personal and home care. The focus is on healthier lifestyles, including food, physical activities, stress reduction and self-care. Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com
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tuesday Wuji Tai Chi Beginner 1–10:30-11:30am. Get started with the beginning moves of this beautiful flowing “water” form. Intro to form, alignment and principles of movement. Instructor: Fran Maher. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing.com. Private Tai Chi & Qi Gong Coaching–6:307:30pm. Appointment only. Any level. Instructor: Brian Coffey. Schedule: 908-647-1563. $60/hr. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. QiGongforHealing.com. Gentle Yoga–2:30-3:30. $5. Yoga Loka, 19 N Doughty St., Somerville. 908-343-8247. YogaForCancerCare@gmail.com. Gentle Relaxation Yoga—7pm. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. Yoga-N-Pilates.com. Zumba–6pm. Get your Latin inspired dance and fitness on! Instructor: Dr. Latisha Scott. $10/ drop-in. $40/5-classes. $80/10-classes. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. Feeding AllWhoHunger.com. Meditation & Mindfulness with John Haspel— 7:15-8:30pm. Learn and practice meditation and mindfulness from an experienced teacher and a welcoming and supportive community. Weekly classes in Frenchtown, Flemington, and Clinton. $10. 110 Harrison St., Frenchtown. Use rear entrance. 908391-9079. CrossRiverMeditation.com. QiGong & Tai Chi—6-7pm. Qigong and Tai Chi belong to a system of self healing and martial arts that have been practiced in China for centuries. It consists of gentle exercises that combine the breath, relaxed movement, self massage and meditation to harmonize mind and body, maintain health and achieve longevity. 110 Harrison Street, Frenchtown New Jersey 609-575-9898. HealingPathAcupuncture.com. Two for Tuesdays at Quantum Floats – Open 9am-9pm. Bring a friend to float and both enjoy a 50% discount on a 60 or 90 minute float. Quantum Floats, 1 Robertson Dr., Ste. 13, Bedminster. 973782-3227. QuantumFloats.com. “Connecting with Loved Ones in Spirit” – 7:309pm. Sit with psychic mediums who will contact the energy of your loved ones who have passed away. By appointment only. Contact Garry: 908-852-4635 or garry@hyp4life.com. Hyp4Life.com.
wednesday Reiki Training, Level 1–7-9pm. Mar. 8, 15, 22. Instructor Beth Scibienski. Japanese healing technique. Class consists of guided meditations,
NaturalAwakeningsCNJ.com
journaling and hands on learning. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. Beth@GracePCSB.org. FeedingAllWhoHunger.com. T’ai Chi X: Experienced Beginners–4:45-5:45pm. Instructor: Christopher Plummer. For beginners who want to enhance their T’ai Chi. Yang form included. $18. Yoga Central, 953 Rt. 202 N, Branchburg. 908707-0759. YogaCentralNJ.com. Swimming Dragon Qi Gong with Patty Pagano— 7:30pm. Begins Mar. 8. Easy to learn, gentle movements will leave you feeling refreshed and calm. $50/4-class series. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. Must preregister: 908392-1313. More information about Qi Healing: 908-647-1563 or QiGongForHealing.com. Wuji Jing: Qi Gong & Tai Chi–1:30-2:30pm. 30 minutes of Qi Gong, 30 minutes of Wuji Jing Gong Tai Chi. Instructor: Brian Coffey. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing.com. Wuji Qi Gong All Levels–5:30pm.No experience required. Explore the 16 peaceful, relaxing Qi Gong movement methods as developed by Master William Ting. Instructor: Fran Maher. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. More information at QiGongforHealing.com. Animal Healing Meditation Tele-Class— Begins Mar. 1. 7-8pm. 5-week class teaches how to connect with animals and heal through meditation. Based on teachings of the Shelter Animal Reiki Association. 908-730-0658. SueAnn@ FifthDimensionHealingEnergy.net. Register: Fifth DimensionHealingEnergy.net/events. T’ai Chi Chih: Joy Thru Movement Beginner– 11:15am-12:15pm, 7:30-8:30pm. Mar. 1-22. 19 gentle, fluid movements in the non-martial art of T’ai Chi Chih. A moving meditation. Instructor: Dr. Janet M. Oussaty. $50/series. $16/drop-in. Yoga Central, 953 Rt. 202 N, Branchburg. Register: 908-635-1822. 908-707-0759. YogaCentralNJ.com. T’ai Chi Chih: Joy Thru Movement Beyond Beginner– 6-7:15pm. Mar. 1-Apr. 5. 19 gentle, fluid movements in the non-martial art of T’ai Chi Chih. A moving meditation. Instructor: Dr. Janet M. Oussaty. $88/series. $20/drop-in. Yoga Central, 953 Rt. 202 N, Branchburg. Register: 908-635-1822. 908-707-0759. YogaCentralNJ.com. Pilates Mat with Props—10am, 6:30pm. Amazing and challenging class will tone your entire body! Incorporates weights, Thera-Bands, Magic Circles and classical Pilates Mat exercises. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-7545901. Yoga-N-Pilates.com. Reiki Share & Healing Circle—5:30-6:45pm. Japanese technique for stress reduction and relaxation that also promotes healing. Suggested Donation: $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. FeedingAllWhoHunger.com. A Course in Miracles Study Group – 7-8:30pm. This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792. UnitySpiritualCenter.org.
thursday
Community Acupuncture with Michael
Gonzales—4:30-7pm. Not a class- instead a time to lie down and experience a relaxing, affordable, healing acupuncture session. Sliding scale, minimum $25. Michael Gonzales: 908-392-3468. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information at QiGongForHealing. com. Joel S. Goldsmith/Infinite Way Study Group— 10-11:45am. For mystics at heart seeking a conscious union with God. Weekly discussion based on teachings of mystic Joel S. Goldsmith. Followed by optional meditation. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury (physically located in Pattenburg). 908-730-8792. UnitySpiritualCenter.org. Gentle Yoga–11am-12:15pm. $5. PS 108, 300 Lamington Rd., Bedminster. 908-343-8247. YogaForCancerCare@gmail.com. QiGong & Tai Chi—6-7pm. Qigong and Tai Chi belong to a system of self healing and martial arts that have been practiced in China for centuries. It consists of gentle exercises that combine the breath, relaxed movement, self massage and meditation to harmonize mind and body, maintain health and achieve longevity. 110 Harrison Street, Frenchtown New Jersey 609-575-9898. HealingPathAcupuncture.com. Full BODY MELT—11am. Learn simple self-care techniques you can use every day, to make your body feel better. All-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Pre registration is required. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com.
friday Gentle Yoga–10-11am. $5. Yoga Loka, 19 N Doughty St., Somerville. 908-343-8247. YogaForCancerCare@gmail.com.
Branchburg. 908-707-0759. YogaCentralNJ.com. Meditation & Mindfulness with John Haspel— 8:45-10am. Learn and practicemeditation and mindfulness from an experienced teacher and a welcoming community. Weekly classes in Frenchtown, Flemington, and Clinton. $10. 110 Harrison St., Frenchtown. Use rear entrance. 908391-9079. CrossRiverMeditation.com.
classifieds $30 up to 30 words, extra words $1 each. To place listing, email content to Joe@ NaturalAwakeningsCNJ.com. Deadline is the 10th of the month.
FOR SALE MOTORCYCLE FOR SALE: Big, Beautiful, Well Balanced 2008 Victory Vegas with only 11,720 miles! Powerful belt driven VTwin 1634cc, 6 speed overdrive with lots of torque. This baby purrs and can set off car alarms, too. Black and chrome throughout with undeniable style and class. It’s low seat height makes it a great bike for all riders. Awesome through curves and super easy to handle with low center of gravity. Great running bike has been garage kept, has a new battery, fresh oil change and clean title. I’d love to sell it to a woman. Sacrifice at $7,000. Call Ruth at 908-894-9487.
Community Acupuncture for Veterans and Active Military—11-11:30am. Sleep better, relax the nervous system and heal post-trauma stress using a 5-point, research-documented ear protocol. 30-60 minutes. Suggested donation: $10. Karmabridge Acupuncture & Herbals, P.C., 490 Schooley’s Mountain Rd., Hackettstown. 908-8521267. Karmabridge.com.
saturday Multi-Level Yoga–8am. Get an early start to your weekend day. Feel relaxed, revitalized, focused and vibrant. $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759.YogaCentralNJ.com. Gentle Relaxation Yoga—10am. This class will focus on reducing chronic tension, improving normal range of motion in the joints, and strengthening the musculature of the body so that all bodily systems can function optimally. Premier Pilates and Yoga, 53 Mountain Blvd., Warren. 908-754-5901. YogaN-Pilates.com. Meditation—11:30am-12:30pm. Mar. 4-25. Relieve stress and increase focus. Extend kindness and compassion to yourself and others. Instructor: Beth Youmans, PhD. $16. Yoga Central, 953 Rt 202 N,
SPACE FOR RENT PRACTITIONER SPACE FOR RENT: Luxury space perfect for all types of wellness practitioners in the heart of downtown Warren. Wellness of Warren is designed to provide our community with an array of holistic and natural wellness services. Convenient lease terms which include utilities, CAM charges, internet and more. Good parking. Additional space available for conference/education offerings. Visit today to see what Wellness of Warren can do for you and your clients. Contact Stacey Beer at 908755-2723 or WellnessofWarren@gmail.com.
Natural Awakenings
March 2017
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Tur� Your Passion Into a Business
Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*
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For more information, visit our website NaturalAwakeningsFranchise.com or call 239-530-1377
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Somerset/Middlesex/Hunterdon Co. Edition
*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.
NaturalAwakeningsCNJ.com
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCNJ.com to request our media kit.
ACUPUNCTURE ACUPUNCTURE WORKS CENTER
Kristin A. Dudley L.Ac. 84 Park Ave, STE G-103C, Flemington, NJ 08822 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with Kristin Dudley L.Ac. can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad on page 43.
HEALING PATH ACUPUNCTURE
Matt Branham, M.Ac.O.M 207 Harrison Street, Frenchtown New Jersey 83 Princeton Ave., Hopewell New Jersey 609-575-9898 Where is health and healing? I believe it is in how we live our lives every day. The thoughts we think, what we say to ourselves and others, the pace of our lives has real impact on how healthy we feel. The guiding principle of Chinese medicine is nourishing life, living in accord with the natural rhythms of the Tao. This is the core concept of my practice and includes looking at how we take care of ourselves. I offer Acupuncture, Massage, Herbal Medicine, Qigong and Taijiquan, as very effective methods in bringing the body into balance and restoring health. See ad on page 15.
ANIMAL HEALTH & WELLNESS BRANCHBURG ANIMAL HOSPITAL, PC Karin Derfuss, DVM, CVA 1167 Route 28, Branchburg (near RVCC) 908-707-0045 BranchburgAnimalHospital.com
Integrative veterinary care in a warm and caring environment. Complete full service veterinary hospital for your 4 legged family members. Limited house call service available for clients. See ad on page 41.
ATTRACTION COACH LISA CAROSELLI
Love Coach LCaroselli08@optimum.net LisasLoveLiftoff.com Lisa helps her clients cultivate a life they love, to allow their right and ideal mate enters in. This true love relationship 1) exceeds anything from their list or past, 2) gets better over time; 3) helps support them in their life’s purpose and healing; 4) and is a love that benefits everyone connected with them. Join her mailing list. Get a free report and webinar recording. LisasLoveLiftoff.com/sign-up/
AYURVEDA/HOLISTIC HEALTH AYURVEDASHRAM HOLISTIC WELLNESS CENTER
2070 Route 1, 2nd Floor, North Brunswick 732-658-6122 myayurvedashram@gmail.com MyAyurvedashram.com Experience the personalized body-mind-spirit approach of Ayurveda, a 5000 year old healing science from India and one of the oldest system of medicine in the world! Ayurveda consultations and Panchakarma (detox) therapies by experienced and trained Ayurvedic practitioners. We specialize in pain management, hormonal imbalance, auto-immune disorders and pediatric wellness. Mention “NaturalAwakenings” and get 25% OFF your initial consultation! See ad on page 7.
CHINESE HEALING ARTS QI GONG FOR HEALING
Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd., Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad on page 37.
CHRONIC PAIN RELIEF MICHAEL AMENDOLARA, MD
Chronic Pain Elimination Specialist & Neuro Linguistic Programming Master Practitioner Whitehouse Station, NJ 908-625-8673 Info@FreedomNowMD.com FreedomNowMD.com Tried everything and still in pain? When other traditional and even alternative treatments have not worked for chronic pain my holistic mind-body techniques are extremely effective. Called Zero Pain Now, these techniques have a 97% success rate in terms of eliminating pain once & for all. Even if you’ve been in pain for years or decades. Free, no risk consultation and I can work with people located anywhere in the USA & anywhere in the world by telephone & skype. Get free and get your life back! Works great for back pain, neck pain, herniated discs, bulging discs, spinal stenosis, spinal arthritis, whiplash, Fibromyalgia, tendinitis, neuropathy, headaches and other body pains. See ad on page 18.
COUNSELING/LIFE COACHING RELATIONSHIP MEDIATION IE COUNSELING
Heidi Kiebler-Brogan, MA, LPC 908.456.1871 IECounseling.com Far Hills~Cranford~Scotch Plains~NYC Distance Counseling Via FaceTime/Phone Are you ready to take your life to the next level? At IE Counselingwe provide the tools, guidance and support you need. Whether you are struggling personally, within your relationships, family life or career we are here to help! We also work with children and teens. See ad on page 43.
EDUCATION BE THE MEDICINE
Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Body, Mind, Soul Healing, Living Mastery, Medical Intuitive, Reiki @ Energy Medicine, Meditation, Coaching, Spiritual Guide, Shamanism, Be The Medicine—A new paradigm to Living & Healing.
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HYPNOSIS/HYPNOTHERAPY
EDUCATION/HOLISTIC HEALING FIFTH DIMENSION HEALING ENERGY, LLC
HYPNOSIS COUNSELING CENTER
Sue Ann Seccia-Harnden 908-730-0658 SueAnn@FifthDimensionHealingEnergy.net FifthDimensionHealingEnergy.net
Become the best version of yourself possible with my energy healing services to bring balance and harmony in a gentle and effective way to you and your animals. Package offerings include: Reiki, Animal Reiki, Spiritual Response Technique (SRT), BioMat infrared light & negative ion treatments, custom-blended Flower Essences, Emotional Freedom Technique (EFT), Homeopathy, Animal Communication and more. See ad on page 19.
WELLNESS ROCKS! LLC
28 Center Street, Clinton 908-268-0724 AwakenHealth.Center WELLNESS ROCKS! provides educational venues focused on wellness and access to various mind-bodyspirit holistic treatment modalities. Workshops, events and lectures with amazing variety of local practitioners throughout year. See ad on page 22.
ENERGY WORK/INTUITIVE
Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 2 East Northfield Ave., Livingston 3000 Valley Forge Circle, King of Prussia, PA 908-303-7767 • HypnosisNJ.com
HOLISTIC CHIROPRACTORS SAMSARA CHIROPRACTIC WELLNESS CENTER
Dr Jennifer Redmond 1 Eastern Ave., Second Floor East Somerville, NJ 08876 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients, or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad on page 47.
CHRISTINA LYNN WHITED
Channeled Energy Healing & Consultations 908-638-9066 CircleOfIntention.com Christina specializes in the Four Steps of Spiritual Detox. Burdens are lifted, more joy is experienced, and intuitive abilities are enhanced. Classes in psychic development, Inter-dimensional Photography and more. Crystal Bowl Sound Healing Sessions and Angel Card Readings are available. See InsideOutOnMain.com and OneSpiritFestival. org for more information.e
GIFTS/NATURAL,HANDMADE GAIA’S GIFTS
Ellen Perkins 76 E. Washington Ave., Washington, NJ 908-223-1331 • GaiasGiftsNJ.biz Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad on page 31.
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HOLISTIC HEALTH
BE WELL BE WHOLE - HOLISTIC HEALTH Janette La Vigne 908-303-1676 BeWellBeWholeHealth.com
Profile on page 44.
Regain Youth & Vitality from the Inside Out! When was the last time you talked with someone about your health and received the personal attention you deserve? Could one conversation change your life? Schedule an initial consultation today! See Yoga
HOLISTIC PRACTITIONERS EZENTIAL WELLNESS
1300 Prince Rodgers Ave, Bridgewater 908-526-0002 • ezentialwellness@gmail.com eZentialWellness.com Body-healing and mind-balancing yoga classes. Knowledgeable certified Yoga Alliance and IAYT instructors. Reiki shares and classes, nutrition workshops, private yoga therapy, monthly events, and 200 or 500 hour yoga therapist training programs. See Yoga Profile on page 44.
Somerset/Middlesex/Hunterdon Co. Edition
NaturalAwakeningsCNJ.com
With 27 years of experience, Hypnosis Counseling Center of New Jersey utilizes both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, as well as work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, and public speaking. The State of New Jersey and Fortune 500 Corporations are among our many satisfied customers. See ad on page 7.See ad on page 7.
HYP4LIFE LLC
Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908-852-4635 Garry@Hyp4Life.com • Hyp4Life.com Traditional hypnotherapy techniques with other holistic modalities. Hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. Practice also includes Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss, author of Many Lives, Many Masters.
INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES Minal Vazirani, MD 112 Town Center in Warren (844) 5-HEALER • (844) 543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani
Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Commited to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad on page 19.
THERAPEUTIC TOUCH BY KIM, LLC In-Home Massage & Spa Therapies Kimberly Redfern ,NJ License in Massage & Bodywork #18KT00369800 908-788-1974 or 908-303-5587 cell TherapeuticTouchByKim.com
INTUITIVE HEALING ART HEART SOUL INTUITIVE
Donna Russo intuitivehealer1@gmail.com http://heartsoulintuitive.weebly.com/ Soul Drawing readings for people and pets. Starting with your question for your Soul, I talk to your Soul and get a message for you. I combine this message with a custom drawing of the vision I am shown, containing your Soul’s energy vibration. Illustrations are professionally drawn in colored pencil. Each drawing is original and uniquely yours. Oracle card readings also available. Readings are done over the phone. See website for details.
LIFE COACH RADIANT LIFE COACHING
Barbara Steingas, BS, MA 908-391-4463 Barbara@radiantlifecoach4u.com RadiantLifeCoach4u.com Through her own experience of restoring her health from Crohn’s Disease (deeemed incurable by traditional medicine) and being a physical therapist for almost 30 years, Barbara is able to help clients find the missing pieces of what she calls their healing puzzle to improve their health in a more natural and holistic manner. She does this by helping people identify the physical, emotional, mental and spritual strategies best suited to achieve their results faster, in a more cost and time effective way, ultimately eliminating a life of pain and suffering behind, just as she did.
MASSAGE - THERAPY BODY BE WELL MASSAGE
Lauren Curtis, LMT 615 Mountain Blvd., Watchung, 07069 908-333-7746|lauren@bodybewellmassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.
Therapeutic massage, bodywork, and spa therapies in the comfort of your home; perfect for those with busy lifestyles or home bound due to health related issues. Specialties include: Massage (Swedish, Thai poultice, Shiatsu, pregnancy and geriatric), aromatherapy, reflexology, trigger point therapy, craniosacral therapy, ear candling and various spa therapies. Over 25 years experience. Serves Hunterdon, Somerset, Mercer, and Warren Counties. See ad on page 11.
MASTERMIND GROUP MANIFESTING THROUGH MASTERMINDS ™
Sue Ann Seccia-Harnden, Mastermind Leader 908-730-0658 SueAnn@FifthDimensionHealingEnergy.net FifthDimensionHealingEnergy.net Masterminds are a great way to leverage deep, focused, and dedicated support to manifest results that achieve your goals! Learn more about our Mastermind program for women business owners in holistic service oriented businesses. In-person group meets monthly in Clinton area; new on-line group forming in 2017. Find us on Facebook @FifthDimensionHealingEnergy, or Twitter@5DHealingNRG See ad on page 19.
MEDITATION AND MINDFULNESS CROSS RIVER MEDITATION & MINDFULNESS CENTER John Haspel, Founder & Dhamma Teacher 110 Harrison Street, Frenchtown New Jersey Rear Courtyard Entrance 908-391-9079 CrossRiverMeditation.com
A meditator for over 35 years John Haspel has been teaching meditation and mindfulness since 2010. Based on timeless Buddhist teachings. John’s modern and easily understood approach makes developing a highly effective meditation and mindfulness practice within the supportive framework originally taught 2,600 years ago. The community of meditators at Cross River Meditation Center is welcoming and supportive & John’s teachings are appropriate for beginners as well as seasoned practitioners. John also teaches weekly meditation and mindfulness classes in Clinton, NJ and live online. See ad on page 15.
MEDITATION/SPIRITUAL CENTER FOR HEALING AND EMPOWERMENT
Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.
NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED Dian Freeman MA, MHHC Morristown, NJ 973-267-4816 WellnessSimplified.com
Clinical Nutritionist Dian Freeman teaches a Six-Month Natruopathic Certification Course twice a year for over 13 years. The course leads to a certification as a Certified Holistic Health Counselor, CHHC, which is being used by many of her over 600 graduated students in practices of their own. See ad on page 29.
JEANNE PETRUCCI, MS, RDN
Registered Dietitian Nutritionist Living Plate Nutrition Education and Counseling Center 22 Peapack Road, Far Hills, NJ 07931 908-234-1160 | info@livingplate.com LivingPlate.com At Living Plate, Jeanne partners with registered dietitians and culinary professionals to ensure individuals can meet their health goals. Evidence-based programming focused on changing nutrition-related health behaviors such as selecting, preparing, and cooking health-promoting foods. Most major insurance plans accepted for individual nutrition counseling. See ad on page 33.
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2017
editorial calendar JANUARY
health & wellness
plus: affordable complementary care FEBRUARY
conscious dying
plus: children’s dental health MARCH
food sensitivities
plus: holistic eye health APRIL
eco-yards
plus: medical massage MAY
natural pregnancy & childbirth plus: women rising JUNE
chronic pain remedies
plus: hybrid vehicles update JULY
natural detox options plus: true prosperity AUGUST
rethinking cancer
ORGANIZING SOLUTIONS EVERYDAY ORGANIZING SOLUTIONS BY SHERRY
Sherry Onweller-Professional Organizer Serving NJ 908-619-4561 / email: SOnweller@aol.com EverydayOrganizingSolutions.com Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/ time management in order and helping children and teens to get organized.
PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com
Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and it’s causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad on page 2.
plus: reframing autism SEPTEMBER
graceful aging plus: yoga OCTOBER
transformative travel plus: chiropractic NOVEMBER
PERSONAL CHEF BRIANNA’S NUTRITION KITCHEN LLC Brianna Sebasto 973-975-8341 info@briannasnutritionkitchen.com BriannasNutritionKitchen.com
diabetes prevention & reversal plus: silent retreats DECEMBER
“Brianna’s Nutrition Kitchen, LLC” is a personal chef service that is dedicated to helping you and your family live healthier and less stressful lifestyles.
uplifting humanity plus: holidays
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NaturalAwakeningsCNJ.com
PET CARE CAREGIVERS PETSITTING SERVICES LLC
Ann Fultz and Elizabeth Amarante Serving Flemington/Raritan Township and surrounding areas 908-788-0504 CaregiversPetsitting.com We offer loving care in your home for cats and other small animals. An experienced, holistic-minded, mother/ daughter team, we can accommodate special diets, and traditional or homeopathic medications. Visit our website for details. Bonded and insured.
PSYCHIC/INTUITIVE PSYCHIC GALLERY
Zophie, Psychic Reader, Advisor, Life Coach 990 Towne Plaza/Route 202 South Branchburg, NJ 908-231-0808, 908-397-7797 zophiepeace777@hotmail.com PsychicGallery.com Naturally gifted, Zophie reads palms, auras, tarot cards, and uses crystals and healing pyramids. Individual sessions, workshops and parties. Gallery showcases crystals, antiques and other gifts. See ad on page 30.
PSYCHOTHERAPY/COUNSELING AWAKEN HEALTH CENTER Dr. Nancy Erb, LCSW, ACSW 28 Center Street, Clinton 908-268-0724 Nancy@AwakenHealth.Center
Dr. Erb offers assistance toward reducing stress within the mind and body. The methodologies include NET (Neuro Emotional Technique) and EMDR (Eye Movement Desensitization and Reprocessing.) These techniques target the physiology of stress and promotes improved well being. See ad on page 22.
PSYCHOTHERAPY/ENERGY HEALING/COUNSELING BOBBIE LYNN EDWARDS, M.ED, LPC
Licensed Psychotherapist Hunterdon County 908-892-8978 Are you looking for clarity and focus on the direction of your life? The skill of combining 35 years of traditional psychotherapy techniques along with the integration of spiritual philosophies can assist in your healing. I work with children, adolescents and adults, couples and families who are dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements.
REIKI & HYPNOSIS ALICE RICH REIKI CENTER
Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.
RELATIONSHIP COACH ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E. Main St., Suite 8, Somerville NJ 908-642-6256 rhoda.ondov@gmail.com
If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. 8 years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad on page 30.
REFLEXOLOGY CHRISTEL HAASE REFLEXOLOGY
Christel Haase, Ph.D., Certified Reflexologist Main Street Massage 4 Walter E. Foran Blvd/Ste. 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot Reflexology applies pressure to reflex points to remove toxins, clear neural pathways, and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS, and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles, and ill-fitting footwear. See ad on page 9.
THERMOGRAPHY LISA’S THERMOGRAPHY AND WELLNESS
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 lisa@lisasthermographyandwellness.com LisasThermographyAndWellness.com
J
Chill With Your Soul Mate
oin the largest database of health-conscious and eco-minded, spiritual singles for FREE and manifest an extraordinary relationship!
Thermography gives a very early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad on page 18.
WELLNESS CENTER KARMABRIDGE CENTER
Ruth A. Karmazon, L.Ac., C.A., M.S. 490 Schooley’s Mountain Road, #3B Hackettstown, NJ 07840 908-852-1267 Karmabridge.com Imagine what it would be like if your pain, sorrow or discomfort were suspended for a day, a week, a month, a year, a lifetime. At Karmabridge the healing begins the moment you walk in the door. This isn’t just healthcare, it’s a new paradigm. What you learn at Karmabridge will transform you to your natural state of being. Health! Experience Acupuncture, Chinese Herbal Medicine, Health Coaching, Nutrition, Massage Therapy, Reiki, CranioSacral Therapy and Special Classes. We are Your Get Better Center! See ad on page 15.
Join for FREE at NaturalAwakeningsSingles.com Natural Awakenings
March 2017
55
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