Natural Awakenings Central NJ - November 2016 by Natural Awakenings CNJ

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FESTIVE SIPS AND NIBBLES Vegan Holiday Treats that Everyone Loves

The Art of STAY SHARP BLESSING Powerful Ways to Sanctifying Everyday Life

Pilates Unbound

New Fusions with Avoid Mental Decline Yoga, Dance & Boxing

November 2016 | Somerset-Middlesex-Hunterdon & S. Warren Co. Edition NaturalAwakeningsCNJ.com

Don’t Let Pain Limit Your Life! Get the same ground-breaking treatments Professional Athletes use.

Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and its causes. Treatment Methods

Specializing in: Dr. Edward Magaziner » former CEO of the New Jersey Interventional Pain Society » Associate Professor at the NY Medical College » Diplomat / American Board of Physical Medicine and Rehabilitation » Diplomat / Amerian Academy of Pain Management » Clinical Assisstant Professor Robert Wood Johnson Medical School Dual Appointment in the Depts of Anesthesia and Physical Medicine & Rehab » Board Certified in Pain Management

Orthopedic Regenerative Medicine Nerve Joint Ligament Tendon Repair PRP & Platelet Rich Plasma Grafts, Stem Cell Grafts and Prolotherapy Facial Rejuvenation

at a glance: Platelet Rich Plasma Tissue Matrix and Stem Cell Grafts Nerve Blocks Minimally Invasive Spinal Surgical Techniques Botox Injections Costovertebral Joint Injections Epidural Injections Thoracic Epidural Injections Facet Injections Joint Injections Regeneration Injection Therapy (RIT) Sacroiliac Joint Injections Trigger Point injections Spinal Cord Stimulation Discograms Microneedling Neuro-prolotherapy Intradiscal Restoration Procedures Acupuncture Laser Therapy Manipulation and Manual Medicine Mesotherapy

2186 Rt. 27, Ste 2D | North Brunswick, NJ 08902

dremagaziner.com | 877-817-3271 2

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Occupational & Physical Therapy Prolotherapy Radiofrequency Neurolysis Vitamin and Nutritional Guidance

Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.

Leaky gut, leaky brain. Join Dr. Nikki Conte, N.D., Naturopathic Clinician, and discover the link between your digestive tract and your brain functions. Dr. Conte will explain “Leaky Gut Syndrome” and how yeast can lead to obesity. There are key nutrients that are essential in the repair of some known inherited genetic predispositions. Learn how you can accurately assess your metabolism and identify particular strains of yeast and parasites that may be eroding your digestive tract.

Tuesday, November 29th, 7pm, no charge.

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$3.00 delivery charge.

NOVEMBER EVENTS Micronutrient, Hormone, Thyroid, MTHFR, Omega Testing 3-6:30pm Most insurance accepted Appt. required

WEDNESDAY, NOV 9

TUESDAY, NOV 15

Holistic Cancer Fighting Dentistry with Kitchen Dr. Vladamir with Holistic Gashinsky Nutritionist Kirstin Nussgruber 7pm Discuss toxicity 7pm and holistic gum restoration No charge

Guilt Free Desserts Yummy samples No charge

OG RA

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Can’t make it to our store? We’ll deliver or ship right to your door.

WEDNESDAY, NOV 9

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THURSDAY, NOV 17

Come in for details

RSVP: call or email: 908-658-4900, janet@valleypharmacyrx.com

SATURDAY, NOV 19

TUESDAY, NOV 22

Create your Natural Remedies Micronutrient, own Holiday Cardio Metabolic, for Sleep and Spray & Hormone, Anxiety with Virangini Cindy Perfume with Thyroid, MTHFR, Rounsaville & Herbalist Omega Testing Cheryl Karcher Cheryl Karcher 9:30-12:30am 1pm 7pm Most insurance accepted $30 $30 Appt. required

TUESDAY, NOV 29

Leaky Gut, Leaky Brain with Naturopath Nikki Conte 7pm No charge

WEDNESDAY, NOV 30

Thermography Imaging by Lisa Mack

CCT,CNC,HH. Breast Imaging Men’s & Women’s Health Screenings, Full Body Imaging Appt. required: Call Lisa 609-618-6545

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm Natural Awakenings

November 2016

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

contents 18 7 newsbriefs 15 inthespotlight 18 healthbriefs 20 globalbriefs 23 inspiration 20 24 wisewords 31 healthykids 32 inspiredtable 34 consciouseating 36 inthespotlight 38 naturalpet 34 44 fitbody 46 calendar 49 classifieds 51 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

23 THE ART OF BLESSING

Sanctifying Everyday Life by Dennis Merritt Jones

24 KELLY BROGAN

ON THE TRUTH ABOUT DEPRESSION Why Meds Donâ&#x20AC;&#x2122;t Work and What Does by Kathleen Barnes

26 PAIN-FREE YOGA by Bonnie Pariser

28 STAY SHARP

Powerful Ways to Avoid Mental Decline

by Lisa Marshall

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Publisher@NaturalAwakeningsCNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email Publisher@NaturalAwakeningsCNJ.com. Deadlines for editorial: Articles (5th of the month); News and Health Briefs (10th of the month). CALENDAR SUBMISSIONS Visit our website at NaturalAwakeningsCNJ.com and click on Advertising then submit COE or fax to 877-635-3313. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309.

31 THE SENSITIVE CHILD How to Nurture Special Gifts by Maureen Healy

34 FESTIVE SIPS

AND NIBBLES

Vegan Holiday Treats that Everyone Loves

by Judith Fertig

38 BOARDING SOLUTIONS FOR BELOVED PETS The Best are Pet, People and Planet Friendly by Sandra Murphy

44 PILATES UNBOUND New Fusions with Yoga, Dance and Boxing by Aimee Hughes

For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

38 Natural Awakenings

November 2016

letterfrompublisher

Touched by a Life

contact us Owner and Publisher Joseph J. Dunne 908-405-1515 877-635-3313 (fax) Joe@NaturalAwakeningsCNJ.com Managing Editor/Design & Production Kathy Tarbell 908-912-4569 770-867-2101 (direct)

his is the month I usually write about gratitude, and I have plenty of it. I try to celebrate life every day. It is so easy to get caught up in the small, petty details and forget just how precious life is. I know that some struggle more than others, yet I have been granted so much that it is most important for me to give back. What I have been given is not about money. My heart is full of gratitude for my friends, family, and business. And I’m also grateful for thought and behaviors I have been granted. I have learned to do “the next best thing as it comes to you” and for that I am grateful. One of the people who has touched my life is Larry Levine, a driving force in the growth of Natural Awakenings, who recently transitioned from this life to the next. (See article below.) I personally worked with Larry over the last three years, and spoke with him weekly. I just want to say this, “he was a heart, a soul, a being that the world needs more of.” His passing is a loss. As a prime example of a human being he rated high—everyone that he touched, stayed touched. His gentle and loving ways were a model we could present to all of society. His spirit will live with me as I admired who he was, how he cared, and his absolute bravery to never being afraid to be himself. In peace, love and laughter,

Kathy@NaturalAwakeningsCNJ.com Assistant Editor Lana Dykes Calendar Lana Dykes

NaturalAwakeningsCNJ.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Visit our Facebook page for the latest health updates and information, or to post your events or comments. 6

A Farewell Tribute

atural Awakenings Publishing Corporation’s family of 95 magazines bid a fond farewell to company President Larry Levine, with many joining in on a call and sending notes, prayers and good thoughts prior to his passing on September 23. Levine enthusiastically contributed his all with a host of talents focused on forwarding our collective mission of providing publishers and readers with the tools needed to help us all create a healthier, more sustainable world together. Founder and CEO Sharon Bruckman honors her partner, saying, “Our home office and publishers are truly saddened to lose the beautifully loving, guiding light that Larry generously shared with us throughout the past 12 years. His impact on our lives and Natural Awakenings‘ success will continue to bless our readers. We will miss him dearly.” Natural Awakenings Publishing Corporation’s home office is located in Naples, FL. Visit: NaturalAwakeningsMag.com, or call: 239-434-9392 for more information.

Somerset/Middlesex/Hunterdon Co. Edition

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newsbriefs Trauma Relief for Veterans at Karmabridge Center Veterans Day, November 11 • 11 a.m. -1 p.m.

s a way of giving back to our military service community, Karmabridge Acupuncture & Herbals, P.C. will open its community acupuncture room to provide veterans with a research-documented acupuncture protocol that is great for calming stress and anxiety, addressing sleep issues, plus healing trauma and PTSD. The program begins on Veterans Day, November 11 and continues on Fridays from 11:00 a.m. -1:00 p.m. Service dogs are welcome. Ruth Karmazon, center director and daughter of a WWII veteran, understands how much veterans and their families can be affected by the experiences of military service. Acupuncture can help ease veteran transitions to civilian life, which in turn helps to support the friends and family who care for them during and after their service. Location: Karmabridge Center, 490 Schooley’s Mountain Road, #3B, Hackettstown. 908-852-1267. Karmabridge.com. See ad on page 11.

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Natural Awakenings

November 2016

Directory of Advertisers

Thank you for being part of our community! Acupuncture Works 41 Alice Rich Reiki Center 54 Allyluia 14 Aunt Alberta’s Remedy 52 Authenticity Psychotherapy 19 Awakening Point Yoga Studio 56 Be Here Now Yoga 56 Be Well Be Whole Health 56 Bernards Sports Chiropractic 27,49 and Physical Rehabilitation Bobbie Lynn Edwards 54 Body Be Well Massage Therapy 53 Body, Mind, Spirit, Minister 52 Valerie Pyles Branchburg Animal Hospital 41 Breezy Organic Snackery 17 Center for Advanced Health 55 in Dentistry Center for Healing and 53 Empowerment Central Jersey Beauty & 17 Wellness Solutions Christel Haase Reflexology 25 Circle of Intention 52 CoSparkNJ 54 Cross River Meditation Center 24 Crystal Healing Center 37 Derby Days 45 Dessert Heaven 51 Dian’s Duck 9 Dian’s Wellness Simplified 27 Divine Health LLC 43 Desai Farm & Soap 11 Dragonfly Aromatic Oils 15 East Coast Spine, Sports, 2 and Regenerative Medicine/Dr. Magaziner Eat Holistic LLC 33 Everyday Organizing Solutions 54 by Sherry Ezential Health 56 Fifth Dimension Healing 42 Energy LLC

Freedom Now-Dr. Michael 15 Amendolara freedOM Yoga Studio 56 Gaia’s Gifts 30 Heart Soul Intuitive 53 Hunterdon Integrative Physiciams 36 Hyp4life 53 Hypnosis Counseling Center 7 I. E. Counseling 37 In Your Arms 14 InSight Holistic 36 Integrative Health & Wellness 39 Associates Karmabridge Center 11 Lisa’s Love Lift Off 51 Living Plate 33 Lou Fasano Heating & Cooling 43 Mana Power Yoga 11 Ondov Relationship Coaching 9 Personally Yours Lingerie 16 PremierMD 30 Premier Pilates and Yoga 12 Psychic Gallery 10 Qi Gong for Healing 16 Quantum Floats 39 Radiant Life Coaching 53 Samsara Chiropractic 19 Sand Hills Community 26 Wellness Center Smart Water Cooler 22 Steven Markowitz, DDS 25 The Naturopath LLC 14 The Whole-istic You 10 Therapeutic Touch by Kim 7 Unity Spiritual Center 22 Valley Integrative Pharmacy 3, 9, 13 Wellness of Warren 4 WholeListic Hair Design 26 Yoga Central 36 Yoga Loka 56 *New or returning advertiser

Somerset/Middlesex/Hunterdon Co. Edition

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newsbriefs Family Constellations Workshop

t’s very possible that an issue you struggle with has its roots in hidden dynamics within your family system. If you struggle with an issue: money, relationships, success, or depression, it may be rooted in hidden dynamics within your family system. On November 15, from 7 to 9pm, join Kerry Kay as she explains how the past influences today with Family Constellations. An early death, loss, estrangement, war, addiction or severe illness can affect us, and our children, today. In a Family Constellations workshop, we have the opportunity to examine the source of a difficulty and emerge with a new way of seeing and being. This powerful and innovative system provides us with an out picturing of internal dynamics that are often difficult to name or recognize, thus providing us with an opportunity to heal and move forward. Participants have the opportunity to work in a group situation that is profoundly safe and supportive. Whether or not a person has the chance to present an issue or examine a question, all who attend receive benefit because these issues, struggles and dynamics are universal. The class costs $10. Kerry Kay’s healing work started 19 years ago when she began her Reiki training. Since then, she has trained in Integrated Kabbalistic Healing, Jin Shin Jyutsu and Family Constellations. Kerry also teaches healing modalities and meditation. Location: Sand Hills Community Wellness Center, 57 Sand Hills Road, Kendall Park. For more information, call 732-419-3551 or visit FeedingAllWhoHunger.com. See ad on page 26.

!"#$%&$'()*+(,-&)./0%$')#(1-%&$2)#( The Dian’s Duck Holistic Festival

Has been Postponed Due to a family medical emergency

The New date is next Spring

Sunday, April 2, 2017 10 am to 6 pm,

The Dolce Hotel and Resort

300 North Maple Avenue, Basking Ridge, NJ

The festival will include live jazz, a silent auction, healthy food, challenging activities, engaging speakers, enlightening readings, body treatments, free gifts and more. Contact us to get on our mailing list

Go to www.DiansDuck.com

for vendor, reader, speaker and workshop applications

Recover from the trauma, bridge the divide, and put the pieces back together. With or without your partner!

Rhoda Ondov, MS, MFT, CPC Relationship Coach

908-642-6256 rhoda.ondov@gmail.com

OndovRelationshipCoaching.com 12-14 E. Main St., Somerville Sliding Scale Rates

Meet our Practitioners Schedule your consultation today! Call 908.658.4900 to make an appointment.

Kirstin Nussgruber

Board Certified Holistic Nutritionist • Holistic Nutritional & Lifestyle mentoring • Specializes in cancer support & prevention • Cancer Fighting Kitchen Workshops

Cheryl Karcher Clinical Herbalist

Imane Maaroufi

Certified Esthetician • Oncology Skin Care Specialist • Holistic Esthetician • Holistic MiniFacials

Virangini Cindy Rounsaville Homeopath

• Homeopathy for everyday needs • Consults for acute, specific and chronic conditions

• Holistic Health & Wellness Consults & workshops • Specializing in Menopausal Conditions • Grow Your Own Herb Garden consults • Reiki Energy Healing

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm

Natural Awakenings

November 2016

Psychic Gallery psychic reader & advisor life coach in all matters crystals • antiques • gifts workshops & parties

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The Year

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newsbriefs Yoga Fitness Vacation in Jamaica

arm up these cooler months with a transformative vacation in sunny Jamaica. Melissa Szwarc, owner and host of Mana Power Yoga Fitness Vacations, invites you to join her in the Caribbean Islands for her 12th retreat full of meditation, yoga, fitness and relaxation. The two retreats, held at Jake’s Hotel and Spa in Treasure Beach, Jamaica, are scheduled for November 13-18 and January 9-14. Wake up to the sound of the Caribbean Sea. Make your way to the yoga deck overlooking the turquoise ocean. Enjoy a cup of locally-roasted coffee and bite into juicy chunks of fresh local melon. Morning sessions begin with a meditative intention, finding presence through breath, and then flow into a power yoga practice, stretching and strengthening every inch of your body. After breakfast, spend the rest of the morning relaxing by the ocean-filled pool or a swimming in the sea. An optional fitness class is offered before lunch, varying from TRX, bodyweight exercises, local bike rides or hiking. Enjoy the Jamaican sunset during evening yoga sessions, featuring a slowflowing practice intended to wind the body down. Eat dinner at a beach front restaurant and spend the night dancing with the friendly locals of Treasure Beach. This retreat provides participants with a wonderful vacation designed to transform the body and mind so they can come home feeling rejuvenated, healthy and full of energy. The retreat package includes 6-day/5-night accommodations, airport transportation (to and from resort), meditation, yoga and fitness classes, breakfast and dinner daily, a boating excursion, beach party cookout (lunch included), 20% off spa services and more! For more information, contact Melissa at 908-295-8935 or email ManaPowerYoga@gmail.com. See ad on page 11.

Looking for Balance in Your Life? The Whole-istic You is

A Blend of family practice and functional medicine... A Natural approach with a traditional foundation... Compassionate, comprehensive, primary care.

Tired? Fatigued? Not feeling well? ADD? High Cholesterol? Osteoporosis?

There are natural and integrative solutions to help get you back on track. Call today to schedule your appointment.

Renata Kulessa Dussias, D.O.

Traditional Family Medicine & Integrative Care Board certified with over 15 years of experience

335 East Main St. Somerville, NJ • (908) 864-4200 • TheWhole-isticYou.com 10

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

7th Biannual “Dana” Dinner November 22, 2016 6 PM to 9 PM

n partnership with Julie Kline and her staff from Lovin’ Oven, Matt Branham from Healing Path Acupuncture, and Moira Kowalczyk, The Cross2.25 Riverx Medi4.75 1/6 add tation Center Sangha is hosting our seventh “Dana” dinner for our community. There will be bountiful dining choices for carnivores and herbivores. “Dana” is an ancient Pali word meaning generosity and giving. The Program begins most effective and vital way we can Friday, November 11 give is by being mindfully present with 11 am -1 pm • Fridays each other. To put aside thoughts of self and be fully aware of the presence of Quiet the mind, calm stress & another is the true practice of compasanxiety, sleep restfully, sion. Having great generosity of spirit heal trauma & PTSD. brings profound joy and purpose into Now seeing patients in Blairstown! one’s life and we naturally want to share our spirit with others. Healing Through Acupuncture, There are four basic needs which Chinese Herbal Medicine human beings have in common—food, shelter, adequate clothing and to feel & Education that we matter to each other. A Dana 908-852-1267 • karmabridge.com dinner is a way for an entire community 490 Schooley’s Mtn. Rd. • Hastings Commons, #3B • Hackettstown 07840 to show that we all matter, all the time. Julie and her staff are expressing great generosity in providing the venue, shelter, food and much more, for the evening. By sharing food and basic clothing and other necessities with all in our community, we will all express how we matter to each other, how important and significant our lives are. We encourage all to join us in sharing the great generosity of spirit. If you are able to, please bring a dish to share and a practical gift. Those that are not able to contribute food or practical gifts, please join us and share your generosity of spirit by your presence. We will have a table of practical donations for anyone to take home, after an incredible meal and warm fellowship.

Community Acupuncture for Veterans

Experience the Calm

Karmabridge Center

For more information and directions please visit CrossRiverMeditation.com. See ad on page 24. Natural Awakenings

November 2016

newsbriefs

Reflexology and Aromatherapy Foot Care for the Holidays

Feel like a VIP at Valley Integrative Pharmacy

t Valley Integrative Pharmacy in Bedminster, they offer more than filling prescriptions: they help patients live their best life with complementary holistic and alternative therapies. The staff has experience with homeopathy, herbs, pharmaceutical grade supplements and nutraceuticals. They offer a line of services that include thermography, CardioMetabolic, hormone, thyroid, micronutrient, MTHFR and Omega testing, reiki, private holistic cancer support, skin care, workshops and more. There are private consults with holistic nutritionists, herbalists, homeopaths, and holistic estheticians. They work closely with naturopaths and the functional medical community. The skilled staff is able to assist patients, physicians and other health care providers both with conventional drug therapy and with the selection and use of integrative/complementary therapies to enhance care. Their primary concerns are patient safety, efficacy of all therapies, appropriate use of evidence-based information and the fostering of patient responsibility for individual health care choices. Experience the difference at Valley Integrative Pharmacy today! Location: 75 Washington Valley Road, Bedminster. Fore more information, visit ValleyPharmacyRX.com or call at 908-6584900. See ads on pages 3, 9, and 13.

Somerset/Middlesex/Hunterdon Co. Edition

he holiday season is a magical time...a time for family, friends, and fun. For many, however, the season also brings tension and stress—and foot pain from standing too long and walking too much. Foot reflexology with aromatherapy can break this disruptive cycle. This season, give yourself and loved ones the gift of pain relief with a 1-hour Clinical Foot Reflexology session with Christel Haase at Main Street Massage. Each session includes the Aroma-Flex technique using essential oils on specific reflexes and an oil-mineral foot soak. Foot reflexology promotes circulation and application of specific pressure to nerve endings (reflex points) encourages release of the body’s natural stress-relieving, feel-good hormones—endorphins. The benefits of essential oils and aromatherapy calm and de-stress plus help with the pain and discomfort from tired, aching, or swollen feet. The effects of oils can be detected in every cell of the body within 20 minutes. Gifting family and friends or pampering yourself with relaxing and therapeutic foot care offers a new dimension to overall good health and well-being. You, your loved ones, and those aching , tired, and swollen feet deserve it! Cost: $55 per session in November-December. Location: Main Street Massage, 4 Walter E. Foran Blvd., Suite 404, Flemington. For more information, call 908-806-0266 or email ChristelHaase8@gmail.com. See ad on page 25.

NaturalAwakeningsCNJ.com

Networking Party! Valley Integrative Pharmacy invites you to a Networking Party Monday December 5th, 6:00 - 8:00 pm

Featuring natural products and supplements. What an incredible opportunity to meet holistic nutritionists, naturopathic doctors, homeopaths, holistic estheticians, integrative doctors, herbalists, massage therapists, holistic dentists, thermographers, Spectracell Labs, and like-minded people who share in the joy of our wellness community. Open to the public, as well as professionals. Exchange information, find a business link, and celebrate all this community has to offer. Free. Light refreshments and beverages served.

RSVP to janet@valleypharmacyrx.com or call 908-658-4900

75 Washington Valley Road, Bedminster, NJ 07921 â&#x20AC;˘ 908.658.4900 â&#x20AC;˘ valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm Natural Awakenings

November 2016

Body Butter

Our premier body cream is serious hydration for your skin, making it soft, supple and feel like...butter.

newsbriefs Support the Children at Derby Days

100% Organic. No synthetic chemicals, preservatives or artificial fragrance.

Natural, handmade and reasonably priced care products for body, face, and home.

Making Life Healthier thru Everyday Products

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Naturopathic Nutritional Evaluation Customized herbal preparations Homeopathy Functional Metabolic Analysis For: Weight Management Reflexology Digestive Dysfunction Therapeutic Massage Heavy Metal Toxicity Ear Candling Hormone Imbalance Osteoporosis 10% OFF 10% OFF Stress Initial InitialNaturopathic Naturopath Consultation Consultation 615 Mountain Blvd., Watchung, NJ 07069 Expires11/30/2016 5/30/2010 Expires

Office: (908) 754-4480

Fax: (908) 754-6300

www.nikkiconte-naturopath.com

“The compassionate touch of a hand or a reassuring hug can take away our fears, soothe our anxieties, and fill the emptiness of being lonely.” — Randi G. Fine

Therapeutic, Fully-Clothed, Strictly Platonic Cuddle Sessions Ages 18+ welcome.

Contact Karen at 908-768-1800 or InYourArms@zoho.com

CuddleInYourArms.com 14

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

erby Days is a Philanthropy event run by the brothers of the Iota Psi chapter of Sigma Chi at Rutgers University, Derby Days has become the 6th largest donor to The Children’s Miracle Network, falling just behind major corporations like Wal-Mart and Costco, but just ahead of corporations such as Rite-Aid and IHOP. Our brothers, paired up with the sisters of eight other Greek Organizations on campus, put everything they have into making sure that The Children’s Miracle Network gains the most out of our event. Throughout the week, these teams will compete in several events, ultimately ending with our main event, the Lip Sync, where each team will perform a dance in front of thousands of fellow students, faculty and local supporters. At the end of the Lip Sync, the total amount raised for the year is announced, and a team is crowned as the year’s Derby Days Champion. Derby Days has grown to become the largest run event by a single Greek organization in the world. As well, we hold the international record for the highest amount of money raised ever in Derby Days history, dating back to 1935. In 2015, our Derby Days raised over $220,000; the year before, $185,000. Throughout the past five years, Derby Days at Rutgers University has raised over $1,000,000 for the Children’s Miracle Network. With the generosity of our sponsors, our participants and the community at large, Derby Days looks to reach new heights in 2016. If you would like to donate, or sponsor the event call Haig Bakhtiarian at 732996-9336. See ad on page 45.

spotlight

How I Rid Myself of Chronic Pain

by Michael J. Amendolara, MD

Psychotherapist: Bobbie Lynn Edwards, M.Ed, LPC

re you looking for clarity and focus on the direction of your life? The skill of combining traditional psychotherapy techniques along with the integration of spiritual philosophies can assist in your healing. Psychotherapist Bobbie Lynn Edwards has experience working with children, adolescents, adults, couples and families who are dealing with challenges including anxiety, depression, behavior difficulties and general dissatisfaction of current life situations. Edwards has been a state licensed psychotherapist in New Jersey for over 35 years. She has worked at two psychiatric hospitals, the Carrier Foundation and Princeton Behavioral Health, where she received her clinical training. She received her Master’s degree in Education from Keene State College in Keene, NH, along with state certifications in guidance and counseling in New Jersey, Rhode Island and New Hampshire. Over the past 10 years, she has earned her Reiki I, II and III certifications as well as a coaching certification in Health and Wellness. Location: Hunterdon County. For more information, call 907-8928978. See CRG on page 54.

I have been a licensed medical doctor in NJ since 1989, and board certified in Family Medicine since 1993. In the past 23 years, I have had a lot of experience in general primary care medicine, urgent care medicine, sports medicine, and therapeutic musculoskeletal injections. About 10 years ago, I found myself drawn to the study of the MindBody connection as it relates to chronic pain

treatment. I had the best reason of all for my interest—for over 35 years I had suffered from chronic knee, neck and back pain, plus other problems that nothing helped to diminish. This led to 5 years of taking prescription pain meds just to function. Then I discovered Adam Heller’s Zero Pain Now Program. Within 2 days, I saw an immediate decrease in pain, and within 3 weeks my pain was 90% better. After 6 weeks, my pain level was

95% better, enabling me to taper off my meds. I haven’t had to take a pain pill in over a year! After completing intense training, I now specialize in Chronic Pain Relief using the Zero Pain Now Program and techniques focused on the holistic mind-body connection.

You, Too, Can Live a ZERO PAIN Life! It’s possible you can eliminate your pain from Low Back Pain | Neck Pain Bulging or Herniated Disc Spinal Stenosis & Arthritis Fibromyalgia Chronic Whiplash Chronic Tendonitis Other Chronic Body Pain

Why Manage Pain When You Can Banish It Completely! Experience Pain Relief with no medications, physical therapy, surgery or any other physical treatments.

Visit FreedomNowMD.com for Dramatic Success Stories. Michael J. Amendolara, MD

Board Certified Family Physician Call Today for Pain Relief Expert a Free, No Risk 908-625-8673 Evaluation. Mike@FreedomNowMD.com 273 Main Street |Whitehouse Station, NJ

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November 2016

Sandra Ramos: Strengthening Our Sisters

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Defending Women Against Domestic Violence

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Qi Gong for Healing

n 1972, Sandra Ramos opened the first domestic violence shelter in North America, after a woman showed up on her doorstep with her children in tow. Ramos embraced the opportunity to help keep her safe from an abusive husband and thus began a journey that would shed light on the plight of battered women. Since then, she has been stalwart in the battle against domestic violence. In 1998, Ramos developed a course called “Dynamics of Domestic Violence,” which she teaches at both William Paterson University and Ramapo College. The course allows her to educate others on the cyclical nature of abuse. She goes above and beyond to fight for “the radical notion that women are people.” Today, Sandra Ramos continues to keep Strengthen Our Sisters (SOS) Domestic Violence Shelter open as a part of her life’s mission to help women and children. According to Ramos, she’s certain many of the residents of the shelter would be out on the street or back with their batterers if not for SOS. Unfortunately, due to government cutbacks, the organization’s funding has dropped to less than 10% of what it was previously operating on. The computer school has lost its grant money, and both the shelter-liscensed day care cen-

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Sandra Ramost receives proclamation on her 75th birthday. NaturalAwakeningsCNJ.com

ters and thrift store are operating on a volunteer staff. Additionally, Ramos said SOS is paying the price for opening its doors to those not qualified for emergency housing funds. She explains, “We are suffering financially because the majority of the people that come to us are those that have been deemed ineligible for payment from social services. Most other shelters refused to serve them, so we are faced with the moral dilemma of leaving them languishing or opening our heart and our doors. Many of the people are mothers with children who would lose custody to the DCF (Department of Children and Families) because they have nowhere to live.” SOS has boldly allowed women to stay longer than their allotted time when they have nowhere else to go. Ramos explains, “They only want us to keep people for three months, and most people can’t get help in three months.” According to Ramos, SOS is one of only two shelters referred by the 211 Hotline, and the only shelter that answers referrals 24 hours a day. It is also the only battered women’s shelter in the state to take people without welfare vouchers. Currently, Ramos and her volunteers are working hard to pay off their mortgage or, at the very least, avoid foreclosure. When asked what motivates her to push forward in spite of these hurdles, Ramos says that seeing a woman who is torn and battered transform into someone strong and selfsufficient is what continues to inspire her. The strength, passion and dedication of Sandra Ramos makes Strength Our Sisters remarkable.

Natural Awakenings

November 2016

he human brain does not function optimally in society’s noise-filled environment. The brain, like the body, needs rest to function, and that comes with silence. A recent study in Frontiers in Human Neuroscience discovered that the brain is able to integrate both internal and external information into a “conscious workspace” when resting. Constant distractions and noises can detract from the brain’s ability to process critical information. Noise also elevates stress hormone levels within the brain. Research published earlier in Psychological Science examined the effects that the relocation of the main Munich airport, in Germany, had on children’s health and cognition. Gary W. Evans, researcher and professor of human ecology at Cornell University, notes that when exposed to constant noise, children develop a stress response that causes them to ignore it. The study’s subjects tuned out both harmful sounds and stimuli that they should be paying attention to, including speech. Silence has the opposite effect, releasing tension in brain and body. Exposure to chronic noise can also hinder children’s cognitive development, according to a study from the World Health Organization and the European Commission Joint Research Centre; this includes language skills and reading ability. To help counter modern noise pollution, attention restoration theory suggests that individuals placed in environments with lower levels of sensory input can recover some of the cognitive abilities they have lost.

Gut Bacteria Linked to Toddler Temperament

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hio State University researchers have discovered a correlation between bacteria in the gut and behavior in toddlers. Scientists studied the bacterial microbes in stool samples from 77 girls and boys between the ages of 18 months and 27 months, while mothers filled out a questionnaire describing their children’s level of emotional reactivity. The study found that positive behavioral traits occurred more frequently in children with the most diverse types of gut bacteria. These included mood, curiosity, sociability and impulsivity. The correlation was particularly strong in boys. Lisa Christian, Ph.D., a researcher with the Ohio State Institute for Behavioral Medicine research, and her co-author, Microbiologist Michael Bailey, Ph.D., plan to use the information to help uncover some mysteries related to the origin of chronic illness. “There is substantial evidence that intestinal bacteria interact with stress hormones; the same hormones that have been implicated in chronic illnesses like obesity and asthma,” explains Christian. “A toddler’s temperament gives us a good idea of how they react to stress. This information, combined with an analysis of their gut microbiome, could ultimately help us to detect and prevent chronic health issues [from developing] earlier.” Source: Ohio State University Center for Clinical and Translational Science 18

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Silence De-Stresses the Brain

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healthbriefs

Music Makes Exercise Easier

istening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world. Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.

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Acupressure Eases Fatigue in Cancer Survivors

reast cancer survivors are often plagued by chronic fatigue that lasts long after their treatment is finished. They have few options to relieve the condition, but acupressure shows promise. A study published this summer in the Journal of the American Medical Association concluded that acupressure can significantly improve two symptoms of fatigue experienced by breast cancer survivors: sleep quality and quality of life. The researchers tested 424 women that had completed cancer treatments at least a year prior to the study. They were divided into three groupsâ&#x20AC;&#x201D;one self-administered relaxing acupressure and another stimulating acupressure, while the control group followed a conventional care plan. After six weeks, fatigue was reduced from 70 percent to 43 percent among those receiving acupressure, with two-thirds of the women in the acupressure groups reaching levels of fatigue considered normal. The relaxing acupressure group showed substantial improvements in sleep quality compared with the conventional care group at week six, but the two groups reached parity at week 10. The relaxing acupressure group was the only one that showed improvements in quality of life, making it a reasonable, low-cost option for managing fatigue symptoms.

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Natural Awakenings

November 2016

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Thanksgiving Lite

Turning the Tide for Turkeys

photo courtesy of the Farm Sanctuary

Turkeys and Thanksgiving go together for 88 percent of Americans surveyed by the National Turkey Federation. Each year, more than 46 million turkeys provide the entrée for gatherings, yielding leftovers for sandwiches, stew, chili, casseroles and turkey burgers. In 2011, 736 million pounds of turkey were consumed in the U.S., while a few lucky birds avoided the chopping block. The pardoning of a White House turkey began in 1863 when President Lincoln’s son, Tad, interceded on behalf of the bird and its life was spared. Now a tradition, two dressed birds and one live turkey are delivered to the White House each year. The live bird is “pardoned” and lives out its life on a historical farm. At the Farm Sanctuary, turkeys get sponsored or adopted instead of eaten. “Turkeys are friendly and follow you around like puppy dogs. They’ll try to sit on your lap to be petted,” says Gene Baur, president and co-founder of the sanctuary’s New York and two California locations. “At our Celebration for the Turkeys, we feed them cranberries, pumpkin pie and squash. People visit to see them enjoy it. Guests’ snacks are vegan.” Hundreds of turkeys have been adopted and given a lifelong home since the program’s inception in 1986. More than 8,000 people pledged to sponsor a turkey living at the sanctuary in a recent year, proving it’s not necessary to be a president to pardon a turkey. Source: FarmSanctuary.org/giving/adopt-a-turkey

Message Received

Conventional Grocery Chains Go Organic Arina P Habich/Shutterstock.com

The Kroger grocery chain, with nearly 2,500 U.S. stores, including subsidiaries Ralphs, Fry’s, King Soopers and Food 4 Less, has decided to go all in on the organic food market as a follow-up to the 2012 release of its Simple Truth brand of organic foods. Kroger President Michael Ellis says, “We’re really just answering the customer’s call for more and better,” giving Whole Foods Market more competition. Walmart has also begun to satisfy the growing health concerns of its shoppers by integrating organic options in its supermarkets. Now the challenge is for organic farming—which intentionally works to minimize agricultural impacts on the health of people and the planet—to meet the greater demand nationwide for healthier foods. Although implementation will vary depending on climate, experts advise that it begins with farms adopting healthy soil practices. It’s up to consumers to keep the momentum going.

Somerset/Middlesex/Hunterdon Co. Edition

Dangers vs. Benefits of Pet Marijuana

As of June, half of the states and the District of Columbia have legalized the use of medical marijuana for humans. People wonder if it’s also suited for pets, too, and need to investigate the parameters and consequences carefully. “It’s not legal in any state for veterinarians to prescribe or recommend medical marijuana,” says Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. “Done properly, it could have applications, but it’s not standardized, dosage amounts are unknown and without U.S. Food and Drug Administration regulation, there’s no guarantee what you think you’re buying is what you get. “Dogs that get into the stash or sneak-eat marijuana-laced food can experience wobbling when walking, trembling and potential seizures,” Osborne notes. “I haven’t heard of any cases of death, but as with any prescription drug, practice responsible ownership by keeping it out of the reach of curious children and pets.” “THC [tetrahydrocannabinol] in marijuana produces the high,” explains Doctor of Veterinary Medicine Robert Silver, author of Medical Marijuana & Your Pet: The Definitive Guide. “Dogs are extremely sensitive to THC, much more so than any other species studied.” Silver believes there are uses for cannabinoid oil, derived from hemp, which has very low levels of THC; pet owners in an end-of-life situation with no hope of recovery have used it to ease pain, stimulate appetite and add quality to final days. Reference: Tinyurl.com/PetMedical MarijuanaGuide

Source: Healthy-Holistic-Living.com 20

Stoned Doggies

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Zoo Zapped

Record carbon dioxide levels will surpass the symbolic threshold of 400 parts per million (ppm) this year and will likely never fall below it again in our lifetimes, according to a new study published recently in the journal Nature Climate Change. The findings highlight urgent concerns about global efforts to curb climate change as outlined in the Paris agreement negotiated last December and signed in April by nearly 170 nations. Carbon concentrations have passed the 400 ppm limit before, but never permanently. The authors state, “In the longer term, a reduction in CO2 concentration would require substantial and sustained cuts in anthropogenic [humanly influenced] emissions to near zero.” The determined safe level of carbon dioxide in the atmosphere is a maximum of around 350 ppm, according to climate advocates.

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Carbon Dioxide Passes Climate-Warming Threshold

Source: Nature.com

Safer Citizens

Germany to Ban Fracking Permanently txking/Shutterstock.com

The German government has ruled to ban the practice of hydraulic fracturing, or fracking, for shale gas in the country, but will allow test drilling in certain circumstances, reports Reuters. The industry has lobbied to continue fracking, which involves blasting chemicals and water into underground rock formations to release trapped gas, but strong opposition has persisted throughout the nation, with a powerful green lobby warning of possible risks to drinking water. Germany follows France and Bulgaria, which have already permanently banned fracking.

The 140-year-old zoo in Buenos Aires is shutting down to give the animals a better life. Mayor Horacio Rodríguez Larreta agrees with activists that keeping wild animals in captivity and on display is degrading, so the zoo’s 2,500 animals will be moved to more suitable living environments in nature reserves around the country. Older animals and those too sick to be relocated will remain in their current home, but not displayed. The 45-acre zoo will be transformed into an eco-park to give children a place to learn how to take care of and relate with the different species. It also will provide refuge and rehabilitation for animals rescued from illegal trafficking. Source: Ecowatch.com

Be thankful for

Chemical Testing

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Consumer and Animal Protections Update The Frank R. Lautenberg Chemical Safety for the 21st Century Act is a new federal law that restricts animal testing and requires regulators to develop technology-based alternatives. It updates the Toxic Substances Control Act of 1976, which insisted non-animal tests be used whenever possible and established a precedent for developing animal-free testing, including vitro and silico (computer simulation) methods. Earlier this year, the John Hopkins University School of Medicine made strides in removing the use of animals from medical training and cosmetic testing. Now all new chemicals will have to meet specific safety standards. Clothing, couches and cleaning products, among many other consumer goods, contain chemicals linked to cancer, Parkinson’s and other serious health problems, but are not routinely tested for safety. The U.S. Environmental Protection Agency will now have new authority to require testing with a legal mandate to review existing chemicals on the market. Along with updating rules for tens of thousands of everyday chemicals, the law specifically sets safety standards for dangerous chemicals like formaldehyde, asbestos and styrene. It aims to standardize on the national level what is currently a jumble of state rules governing an $800-billion-a-year industry.

Buenos Aires Moves Animals to Nature Reserves

what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

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by Ruth Karmazon y mouth begins to water at the smell of roasting turkey as I walk into my sister’s house. We greet one another with warm hugs and I dig in to help with the finishing touches. Usually I’m handed the potato masher. Being Slavic, we like evidence of the farm in our food rather than beating it out with the electric mixer. I’ve also been the dedicated salad maker since the time I gathered wild edibles from the yard, much to the skepticism of other family members. Appetizers such as cheeses, liver & bacon pate, homemade dips, and veggie & fruit trays, continue to arrive with each opening of the door as my mother, four sisters and brother arrive with their spouses and kids. Some sweethearts, related in-laws, and several dogs complete our gathering. There is always more food than room on the table, even with an extra “kids” table. Before anyone takes a bite of food, silence ensues and grace is said. Gratitude. We are so grateful for family, health and abundance. Grateful that we have the love we share and that our kids are happy, healthy, safe and growing into fine young men and women. Grateful that my father, a WWII veteran who served on the USS Helena in the Pacific, was who he was so we could all be together. Grateful that now we know that when he exclaimed, “This is the best turkey this side of the Mississippi!” he was talking about a bounty of love more than turkey. The gratitude I have for veterans and active military began at home. My father’s time in World War II shaped my

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Gratitude is the fairest blossom which springs from the soul. ~Henry Ward Beecher

inspiration

Suzanne Tucker/Shutterstock.com

childhood, my formative years and my adulthood. My father lived his life protecting us even after the war, always giving up so much so that we could have it better than he. Today, I am also grateful for the opportunity my training provides, and that I am in a place where I can share who I am and what I’ve learned so I may offer something meaningful in return. My gratitude is not confined to just one day or to only people with whom I share biological ties. My patients and teachers are my extended family, and I am grateful for the trust given to me so that I may continue to practice and discover deeper ways of healing. I am a vehicle through whom God and Source work to engender healing. In this month of thanksgiving, I recognize the ever present gift and honor it is to be entrusted to help others heal. May the blessings of Thanksgiving be with you and your families. Please join me and become part of the family in our Community Acupuncture Program for Veterans and Active Military on Fridays from 11:00-1:00 p.m. at Karmabridge Acupuncture & Herbals, P.C., 490 Schooley’s Mountain Rd., Hackettstown, NJ. 908-8521267. Karmabridge.com. See ad on page 11.

The Art of Blessing Sanctifying Everyday Life by Dennis Merritt Jones

ost blessings are done quietly, in the silence of one’s own mind and heart; most often others don’t even know about it. How a blessing is done is not as important as the fact that it’s done mindfully. There is nothing magical or mystical about conferring a blessing—it’s simply confirming the presence of God, divine Spirit, at the center of that which is being blessed. Masters, teachers, sages and saints from every spiritual tradition have used blessings as a way to consecrate, sanctify, purify and heal. Wedding ceremonies, memorial services, christenings and everything in-between have at one time or another been blessed. Anyone can offer a blessing. Ernest Holmes, author of Science of Mind, defined a blessing as constructive thought directed toward anyone or any condition. He says, “You bless a man when you recognize the divinity in him.” When things are good, it can seem easy to neglect the practice of blessing ourselves and others. Ralph Waldo Emerson wrote: “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in

every fair flower and thank God for it as a cup of blessing.” We can always bless what’s good in our lives, but blessings can become even more meaningful if we remember to bless the bad times as well, when we most need to remember the truth that good is present then and there, too. Getting in the habit of embracing daily blessings is a good spiritual practice as we evolve and go forth and bless our world as we have been blessed. It’s a matter of remembering that the real blessing has already been bestowed; the gift of life itself. Take a moment to contemplate this and seal it in consciousness by silently affirming, “I am blessed and I am a blessing.” I Am is a name of God. In the words of Mary Baker Eddy in introducing her seminal work, Science & Health, “To those leaning on the sustaining infinite, today is big with blessings.” Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, is the author of Your (Re)Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality for 30 years (DennisMerrittJones.com). Natural Awakenings

November 2016

wisewords

Kelly Brogan on the Truth About Depression

Why Meds Don’t Work and What Does by Kathleen Barnes

ntegrative medical doctor Kelly Brogan, a women’s health psychiatrist and author of A Mind of Your Own, has turned the world of neuropsychiatry on its head by revealing that depression can be reversed without a single prescription drug. She asserts that depression is not caused by imbalanced brain chemistry, but by lifestyle choices that unbalance the entire human physiology. That’s why conventional antidepressants generally don’t work. She instead prescribes eliminating foods that trigger inflamma-

tion in order to rebalance all body systems. According to the National Institute for Mental Health, depression annually affects 15.7 million adult Americans, or about 8.3 percent of the population.

What’s your stand on the illness model of medicine and how you arrived there? My training as a conventional doctor was predicated on a disease care model that offers patients only one solution—a

prescription. We have never had a shot at true wellness, having handed over our health to corporations loyal to their shareholders, rather than to us. Conventional medicine is based on the notion that we are born broken and need chemicals to feel better; the body is a machine that needs recalibration; and doctors always know what they are doing. After investing thousands of hours researching what would aid my own journey back from health challenges, I saw how we have been duped. Health is our natural state, and we can restore it by natural means. The way to prevent and reverse illness is to communicate with the body in a language it understands. It’s so simple, yet society considers it an act of rebellion to consider this kind of lifestyle.

Which science supports your conclusion that antidepressant drugs don’t work for most patients? Taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it? Antidepressants don’t work the way we think they do and come with risks, including impulsive violence and debilitating withdrawal. They also can distract from an opportunity to identify the real cause of symptoms, one that is entirely reversible, in my experience. Selective serotonin re-uptake inhibitors like Prozac, Zoloft, Paxil and Lexapro are commonly prescribed to treat depression by boosting serotonin levels. There are many studies debunking their use and effectiveness. The 2012 Ottawa Hospital Research Institute study led by Paul Albert, Ph.D., concluded, “Direct serotonin-enhancing effects of antidepressants disturb energy homeostasis and worsen symptoms.” As far back as 1998, Irving Kirsch, Ph.D., an expert on the placebo effect at Harvard Medical School, published a meta-analysis of the treatment of 3,000 patients, finding that drugs improved depression in only 27 percent of the cases.

What’s the link between women, high blood sugar, diabetes, obesity and depression? When I meet a patient that complains 24

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about irritability, anxiety, foggy thinking, fatigue and insomnia, I visually plot her day-to-day symptoms on a mental graph. I find that the sugar rollercoaster accounts for the vast majority of diabetes, obesity, depression and other symptoms troubling my patients, especially women. Sugar disturbs mental health in at least three ways: It starves the brain by causing blood sugar highs and lows that can eventually cause insulin resistance, diabetes and even Alzheimer’s disease; promotes inflammation, which is closely linked to depression; and derails hormones by raising levels of the stress hormone cortisol in the body’s effort to balance blood sugars. Depression also has roots in thyroid imbalances, which are common in women more than 40 years old, and in food intolerances, especially to gluten, soy and corn, that can affect the brain in unpredictable ways.

Is there a general protocol that seems to work best? While there are no quick fixes, I see turnarounds every week because I help my patients see the benefits of simple choices like avoiding wheat and wheat products. You need a month of serious commitment to quit sugar, alcohol, coffee, wheat and dairy. Then you discover you aren’t an irritable, tired, forgetful person, which is its own incentive toward feeling better. It’s the basis to make choices with your own fully informed consent. Applying such information leads to long-term change and healing. Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

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Pain-Free Yoga Honoring the Body through Ahimsa By Bonnie Pariser Structural Yoga Therapist, E-RYT- 500, TRE and CFT provider

Many people believe that yoga is “working” when they are in pain. Once a woman with severe scoliosis told me she had been going to yoga for a while at her doctor’s suggestion to help stabilize her spine. When asked how it was going, she replied, “Great! I think it’s working because I am always in pain when I leave.”

s a yoga teacher, conversations like that make me cringe. Yoga is not supposed to cause pain. In fact, one of the primary tenants of yoga is ahimsa, which means “do no harm.” Following the “do no harm” tenant of yoga is chiefly the responsibility of the teacher. They should know which body parts are typically stressed by each pose they ask a student to undertake. For example, pigeon pose might compromise someone’s knees. The teacher should alert students of this and offer an alternative. A good teacher will also remind the class now and then to scan their bodies and make sure they are doing okay. However, “do no harm” is also the responsibility of the student. Students need to stay attentive to their bodies while they practice to make sure they are not pushing themselves

too far. They should be willing to move out of a pose that hurts. Admittedly, it is sometimes hard to distinguish between the effort of contraction and pain. But by continually looking for that difference, we learn what is good for our bodies and what is not. Students should trust their instructor enough to say “I don’t understand what you want me to do,” or “This hurts.” It doesn’t mean you are doing something wrong, it just means you are unsure. When you admit you don’t know something, learning can truly begin. Yoga should not cause pain. You may be stiff from moving something you have never moved before, but that should feel very different from pain. You can work hard and sweat. You can exert a lot of effort trying to get into the pose, but you should not be in pain, especially in the joints. In par-

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Bonnie Pariser (Amarjyothi) is the founder/director and senior instructor at Yoga Loka in Frenchtown and Somerville. She began teaching Yoga in 1998 and has taught in the Frenchtown area since 1999. Locations: 7 Kingwood Ave., Frenchtown; 19 N. Doughty, Somerville. 908-268-7430. Yoga-Loka.com. See Yoga Profile on back cover.

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ticular, you should not feel pain in your knees or the sacroiliac joints. You might be attracted to yoga to help with physical pain (joints, muscles, ligaments, tendons) or emotional pain (anxiety, depression). It is important to consider that yogis recognize that pain on the physical and mental level can arise from disturbances in our body’s primal energy, called prana. When our energy is depleted or disturbed, we can become tired, stressed and sometimes end up in chronic pain. Many times this is a pain that doctors cannot explain. If medical tests have been inconclusive, consider prana. If the pain goes away with prana-balancing practices, you have confirmation. What does prana have to do with working in pain? If you put yourself in pain, go to a class where you don’t trust the teacher, or feel generally uncomfortable, you are disturbing your primal energy, your prana. Since physical ailments can actually arise from disturbed prana, you must ask yourself: is the class really helping? Yoga Therapy practitioner, Mukunda Stiles, says we should test our teachers for a year. If after a year you do not see the results you want from your yoga practice, find another teacher. If you begin yoga seeking relief from pain, becoming pain free could be one of the criteria. Additionally, consider if you are becoming less stressed, sleeping better and feeling overall more joyful and excited about life. These are surefire signs that both your yoga practice and teacher are working for you. Finding the teacher who is best able to serve your physical practice as well as your spiritual and energetic practices should be an essential part of your yoga journey. By practicing with a good teacher and honoring your body through ahimsa, your prana will be balanced and your body will be free from pain.

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Natural Awakenings

November 2016

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STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall

slow descent into dementia seemed inevitable for a 66-yearold man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent

fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”

Addressing the Sources

Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue that the key to both prevention and

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reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol—can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicagobased Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements. Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”

Mending Body and Brain

Key to Bredesen’s approach is the notion that instead of being one disease, Alzheimer’s consists of three sub-types

with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, clean-burning fuel source for the brain. This is particularly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain

to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbohydrates, the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks. Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.

False Hope or Sound Advice

Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One

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Lifestyle changes can prevent and slow cognitive decline. Some say they also reverse it.

Get-Smart Supplements Curcumin: This potent constituent in turmeric (the yellow spice that gives curry its flavor) has been shown to combat many of the problems that contribute to brain degeneration, including inflammation, free radical damage and high blood sugar. It also boosts growth of new brain cells. Take 500 milligrams (mg) twice daily or eat a diet rich in curry. DHA (docosahexaenoic acid): This omega-3 fatty acid serves as a key building block for brain cell membranes. Take 1,000 mg daily (derived from fish oil or algae) or eat lots of fatty fish. Coconut oil: It’s rich in medium-chain triglycerides, an efficient, clean-burning fuel source for the brain. Take one or two teaspoons daily. Probiotics: These help fortify the intestinal lining, reducing the gut permeability and inflammation that can impact cognitive health. They also support production of key neurotransmitters and the brain-derived neurotrophic factor brain growth hormone. Look for supplements or foods containing Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis and Bifidobacterium longum. B vitamins: High levels of the amino acid homocysteine have long been linked to increased risk of Alzheimer’s disease; have levels checked and if they’re elevated, B6 and B12 can reduce them. Source: David Perlmutter

Natural Awakenings

November 2016

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Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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69-year-old entrepreneur that was planning to close his business after 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are fourand-a-half years out and doing very well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.”

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Buck Institute for Research on Aging, BuckInstitute.org David Perlmutter, DrPerlmutter.com MPI Cognition, MPICognition.com Sharp Again Naturally, SharpAgain.org

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THE SENSITIVE CHILD How to Nurture

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Special Gifts by Maureen Healy

It is primarily parenting that decides whether the expression of sensitivity will be an advantage or a source of anxiety. ~Elaine Aron

ighly sensitive children need extra nurturing care so that they can learn to see their sensitivity as a strength and begin empowering themselves with tools to tap into their positive traits such as insight, creativity and empathy, while simultaneously learning how to manage their rich emotional lives. Elaine Aron, Ph.D., a practicing psychotherapist in Mill Valley, California, who studies sensitivity using functional magnetic resonance imaging, advises, “A highly sensitive child is among the 15 to 20 percent born with a nervous system that’s highly aware and quick to react to everything.” She offers a free online questionnaire to help assess a child’s level of sensitivity at HSPerson.com/test/ highly-sensitive-child-test. Highly sensitive children are incredibly responsive to their environments, from sounds and smells to the overall mood of people they encounter. Other indicators may range from a preference for quiet play to noticing details or asking many questions. With a sharpened sense of awareness, they are often gifted intellectually, creatively and emotionally, demonstrating genuine compassion early on.

The downside is that these intensely perceptive children can also be easily overwhelmed by crowds, noises, new situations or sudden changes. Criticism, defeat and the distress of others deeply affect them. Parenting a highly sensitive child can be highly rewarding, but some parents find it exhausting. Special skills help in gracefully raising a healthy, happy and well-adjusted sensitive child without wearing ourselves out. Accept, rather than seek to change them. Embracing a child as being highly sensitive is step one. No one can change them into less sensitive, more traditional kids. Accept their specialness as part of the family’s shared journey. See it as a gift. It’s easy to get frustrated or angry with a child if they continually cry, withdraw and shy away from social situations. Instead of viewing these behaviors as flaws, see them as providing the child a special gift. Sensitivity often characterizes artists, innovators, prodigies and great thinkers. Partner up. Sensitive children respond far better to requests for desired behaviors when acting in partnership with the adults in their life. Harsh discipline can elicit emotional meltdowns

and outbursts of energy in temper tantrums, crying or yelling. Partnering with a child includes learning to avoid their triggers and giving them ready tools to use when they feel overwhelmed, such as breathing exercises. Professional counselors can help shape the relationship. Focus on strengths. Remembering that a highly sensitive child may be incredibly talented is essential when they are acting out. Training ourselves to see a child’s strengths first—such as their incredible creativity, perceptiveness and keen intellect—helps us accept their challenges, such as being overwhelmed, highly emotional, introverted at times, shy, picky about clothes and other preferences, or overly active. Create calmness. It’s worth taking the time to create spaces that match a child’s sensibilities. Create a “peace corner” at home designed to deliver the serenity that highly sensitive children crave by using just the right lighting, colors, sounds and surroundings; elements might include headphones, favorite plush toys and coloring markers. Instill inner discipline. Establishing gentle structure and clear limits with respect goes a long way. Reasonable reminders of what’s needed now and why yield better results than shouting and warnings of consequences. Connect with peers. Like everyone else, highly sensitive children are drawn to other “birds of a feather”, and getting these kids together to nurture each other’s strengths is good. It may mean some extra effort by parents to help a child find kids that get along together and make play dates. A highly sensitive child can be steered in a helpful emotional direction by well-adjusted, happy and healthy sensitive adults. Sensitive children need especially good role models because they are learning how to use their incredible gifts in a world that sometimes doesn’t value their inherent worth. Maureen Healy, of Santa Barbara, CA, runs a mentoring program for highly sensitive children based on her social and emotional learning curriculum for K-8 students, child psychology training and current scientific research. She is the author of Growing Happy Kids and The Energetic Keys to Indigo Kids (HighlySensitiveKids.com).

Natural Awakenings

November 2016

INSPIRED share recipes • explore local eateries & events

Take a Dip By Jeanne Petrucci, MS, RDN Living Plate Nutrition Education and Counseling Center, Far Hills Recipes courtesy of Living Plate Nutrition Education and Counseling Center. Want access to over 300 easy, healthy, family-friendly recipes? Try Living Plate meal plans! Anti-inflammatory, Vegan, and Low-FODMAP plans available. Sign up for a noobligation FREE trial at livingplate.com.

ips can be a convenient and delicious way to consume a wide variety of anti-inflammatory vegetables, spices, and healthy fats. While we love the convenience of purchased dips like packaged hummus, many brands contain unnecessary levels of fat and preservatives. Making dips yourself allows you to control the flavor and quality – and it’s easy! The best dips begin with a creamy base made from foods such as beans, lentils, avocadoes, edamame, and roasted vegetables [eggplant, carrots, squash, zucchini, peppers, cauliflower] that are blended with oil or another liquid. Add flavor boosters such as tahini, garlic, hot sauce, nut butters, nuts and seeds, lemon or lime juice and zest to add dimension. Finish by seasoning with fresh and dried herbs, spices, salt and pepper and your dip is complete. Here are some of our favorite combinations with healthy vehicles [skip the chips] to shovel them in:

Combos: Hummus and other beans - The classic chickpea base is very versatile and can be made with any bean. Add tahini, garlic, lemon, and cumin to chickpeas for a traditional version. Variations included [but are not limited to!] roasted red pepper, lemon kale, Moroccan carrot, zucchini almond, kalamata olive, spicy sriracha, and creamy pesto. 32

Avocado – Guacamole! We love the healthy fats in avocado, but the calories can be intimidating. Cut the amount of avocado in half and add defrosted edamame beans – you will decrease the calories and increase the protein. Win, win. Add some greens to keep your dip bright and fresh. Our Kale and Avocado Guacamole is a team favorite.

size, and sturdiness.

Roasted vegetables – Baba ganoush is the ultimate example here – a combination of roasted eggplant, tahini, lemon, and garlic. Other roasted vegetables that work well in dips are butternut squash, cauliflower, zucchini and carrots. Roasting them allows you to process vegetables until creamy.

Cherry tomatoes – We love using grape tomatoes on our crudités platters, but dipping them can be tricky. Using toothpicks can help keep your fingers free of dip.

Peppers – Red, yellow, and orange peppers provide a variety of phytonutrients and are milder than green peppers. Celery sticks – Firm and crisp, celery is a go to vehicle. Snap peas – These can be consumed raw or lightly steamed.

Vehicles: Carrot chips or sticks – You can purchase prepared crinkle cut carrot chips or slice carrots on angle. Baby carrots work too. Cucumber chips – Slice cucumbers on an angle to maximize surface area for scooping. Broccoli or cauliflower – Lightly steam these vegetables so they still have the firmness necessary to dip. Green beans – Remove stems, rinse, and dip. If you prefer, you can lightly steam these as well. Endive – This nutrient dense vegetable is the ultimate chip – perfect shape,

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Green Goddess Bowl with Hummus Dressing Ingredients ½ cup hummus ½ lemon, juiced 1 tablespoon olive oil

TABLE natural health options to tempt your palate and support your health

1/8 cup fresh dill, chopped Salt and black pepper, to taste 1 tablespoon coconut oil 8 cups kale leaves 1 zucchini, diced 2 cups frozen edamame, thawed [or other bean] 4 green onions, chopped 1 avocado, diced Directions Prep: 1. Thaw edamame. 2. Chop dill and green onions. 3. Dice zucchini and avocado. Make: 1. In a jar, combine hummus, lemon juice, olive oil, dill and season with salt and black pepper. Shake well and set aside. (Note: depending on the original consistency of your hummus, you may need to add a tablespoon or two of warm water to thin.) 2. Heat coconut oil in a large frying pan over medium heat. Add kale and zucchini. 3. Sauté just until the kale is wilted. Remove from heat and set aside. 4. Divide sautéed kale and zucchini between bowls. Top each bowl with edamame, green onions, and avocado. Drizzle with dill hummus dressing.

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Natural Awakenings

November 2016

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consciouseating

Festive Sips and Nibbles Vegan Holiday Treats that Everyone Loves

by Judith Fertig

or those that like to eat plant-based meals most of the time, the holidays can present a challenge. Social occasions from Thanksgiving to New Year’s Day abound, including multi-course dinners and potlucks; tree-trimming and baking parties; neighborly hospitality; nibbling on treats while wrapping gifts; and gathering to watch a holiday movie. Because so much is happening in such a short period of time, people often revert to serving traditional foods such as Aunt Mary’s cheese ball or Grandma Daisy’s three-layer chocolate bars. These vintage recipes, however, can be laden with processed ingredients. Foods that signaled holiday cheer ages ago need a tweak or two to satisfy today’s health-minded friends and family members. With traditional flavors of the season like aromatic spices, fresh rosemary and chocolate, plus a plantbased philosophy, family favorites can get a new twist. Natural Awakenings asked cookbook authors, chefs and bloggers from around the country to help us celebrate wonderful holiday moments, big and small. Adding a plant-based nibble or sip not only helps party hosts stay on track, it also helps keep guests from over-indulging, so that everyone ends up enjoying themselves even more.

Addictive Nibbles

American-born Sandra Gutierrez grew up in Guatemala and now lives in Cary, North Carolina. As the author of The New Southern Latino Table and Empanadas: The Hand-Held Pies of Latin America, she shows how fresh, seasonal, Latino foods can add grace and flavor to any table. “In the South, appetizers can be as simple as shelled pecans tossed with spices,” she says. She applies the same easy treatment to pumpkin seeds, or pepitas, tossing them with ancho chile powder, cumin, coriander and other flavorings to bake in the oven until crunchy. “These take only minutes to make and will keep for a few weeks if stored in an airtight container.” Then, when people drop by, she has a ready-made, plant-based, delicious nibble to offer with drinks. Brother chefs Chad and Derek Sarno, of Austin, Texas, are the co-founders of WickedHealthyFood.com, a website devoted to plant-based eating habits. Chad has co-authored (with Chris Karr) Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution. Derek is the former global executive chef for Whole Foods Market. “Shoot for 80 percent healthy and 20 percent wicked, and you’ll be 100 percent sexy,” they advise with a wink.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. 34

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A little indulgence is fine during the holidays, they say. “For vegans and vegetarians, think of your 20 percent as a chance to let loose every now and again and enjoy whatever makes you feel a bit wicked—fats, sugars, salts, beer; you get the idea—unless you’re following doctor’s orders. We want you to eat for health, and as chefs, we want eating healthy to taste great.” For the holidays, they like to have easy, yet big-flavor nibbles on hand such as homemade popcorn flavored with fresh rosemary and truffle oil, or crunchy, roasted chickpeas that pack a little heat from sriracha, a homemade or bottled hot sauce.

Celebratory Sips

Sophia DeSantis, of Carlsbad, California, changed to a vegan diet because of her husband’s health issues several years ago. “We ate plant-based for one month and just kept on going,” she says. “Within three months, he was off all meds and hasn’t needed them since.” That victory made her an impassioned vegan cook for their three children, as well. Whether preparing food for family or guests, she says, “I don’t even mention the type of food, because I simply make delicious dishes that just happen to be plant-based. There are a million and one ways to redo traditional favorites.” DeSantis makes her own pistachio milk for a special hot chocolate she serves during the holidays; she blogs her recipes at VeggiesDontBite.com. Other options for plant-based sips include chilled, dairy-free eggnog, perhaps topped with coconut creamer and a dusting of freshly grated nutmeg. Mulled cider or pomegranate juice, warmed in a stove pot with whole spices like cinnamon and cloves, plus slices of citrus fruits, add holiday flavors and aromas. Having already prepared nibbles and sips handy in the pantry, freezer or refrigerator makes both planned and spontaneous hosting easier, as well as providing ready-made goodies to bring to other gatherings. “Then, there’s always something available you can enjoy,” says DeSantis. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Tasty Holiday Recipes photo by Stephen Blancett

Truffle Spiced Popcorn

Spiced Pepitas These crunchy pumpkin seeds are lemony, salty, spicy and zesty, all at the same time. A handful of these toasted tidbits whets the appetite. Yields: 2 cups 2 cups raw pumpkin seeds 1 Tbsp grated lemon zest 1 Tbsp lemon juice 2 tsp salt 1 tsp ground cumin ½ tsp freshly ground black pepper ½ tsp ground coriander ½ tsp ancho chile powder ½ tsp cayenne pepper ¼ tsp garlic powder ¼ tsp sugar (optional) Preheat the oven to 375° F. In a medium bowl, toss together the pumpkin seeds, lemon zest, lemon juice, salt, cumin, pepper, coriander, chile powder, cayenne and garlic powder. Spread the mixture on a baking sheet and bake for 5 minutes. Remove the baking sheet from the oven and shake to redistribute the seeds, and then bake for another 3 minutes. Pull it out to shake the pan again. Then finish baking for 1 to 2 minutes or until the pumpkin seeds are crispy and golden without burning them. Transfer to a cool baking sheet and cool completely before storing in an airtight container. Courtesy of Sandra A. Gutierrez, SandrasKitchenStudio.com; author of Empanadas: The Hand-Held Pies of Latin America.

This wicked, fresh, piping-hot popcorn is kissed with a simple blend of rosemary, onion and truffle oil. Yields: 9 cups 2½ Tbsp grapeseed oil A bit less than ½ cup popcorn kernels 1 Tbsp truffle oil 2 Tbsp nutritional yeast ½ Tbsp onion granules ½ tsp fresh rosemary, minced Sea salt to taste On medium heat, warm the oil in a large saucepan with a lid. Remove from the stove and add all kernels in an even layer on the bottom of the pan.

Cozy up and indulge in this thick, creamy and rich hot chocolate made with whole food ingredients. Yields: 2 servings Pistachio Milk ½ cup raw shelled pistachios 2 cups filtered water

Cover for 20 seconds to allow all the kernels to become coated and reach equal temperature so they all pop at once. Place the covered pan back on the heat and shake it while it’s on the burner. The kernels will slowly begin to pop; once they start, crack the lid slightly to let out a bit of steam. Continue shaking the pan over heat until the popping stops. Remove from the stovetop immediately and pour all popcorn into a large bowl. Drizzle with truffle oil, nutritional yeast, onion granules, minced rosemary and sea salt. Shake and mix well before serving. Courtesy of Chad and Derek Sarno, WickedHealthyFood.com; Chad is co-author of Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution.

Frothy Hot Chocolate with Pistachio Milk

Cocoa ½ to ¾ cup unsweetened baking cocoa or cacao powder ¼ to ½ cup date paste 1 tsp cinnamon 1 tsp vanilla extract Dash Himalayan pink salt For the pistachio milk, soak the nuts overnight in a bowl of water. Rinse before placing them into a highspeed blender with the 2 cups of water. Blend until the mixture is completely puréed and milky. Strain mixture through a nut milk bag or cheesecloth; then add the nut milk back into the blender. Add all other ingredients and blend at a high speed until thick. Note: If using a regular, slower blender, re-warm the hot chocolate on the stove top. It may not be as thick and frothy but will taste good. Courtesy of Sophia DeSantis, who blogs her recipes at VeggiesDontBite.com.

Natural Awakenings

November 2016

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by Joe Dunne

ecently, I had the opportunity to sit down with Heidi Kiebler-Brogan, MA, LPC, for an insider’s view of her practice, IE Counseling and what makes it so special. “Being real—the ability to know one’s self; to be honest and communicate your thoughts and feelings clearly in a non-threatening way to another human being—it’s what I strive for in my personal life and bring to my professional practice,” states Heidi Kiebler-Brogan, MA, LPC. “That reciprocal acceptance and understanding is where trust and relationships are built. It is the cement of my practice.” Part of her commitment to mental fitness lies on the physical side: Heidi is a competitive athlete who trains in kickboxing, karate, and mixed martial arts. The practice also reflects her own life—it’s all about family, and everything she does has a family agenda attached to it. So, it was no surprise to learn that 70% of her business is family/relationship counseling, and the balance devoted to individual and corporate counseling, and coaching. She works with people in every stage of life-childhood through adulthood and specializes in anxiety, ADHD, depression, adjustment disorders, mood disorders, relationship issues, performance coaching for athletes, as well as organizational consultation and executive coaching. Heidi’s approach is goal orientated, outcome driven, and extremely interactive. “I want my clients to not need me. To not rely on me or the sessions, but to function within their own success,” says Kiebler-Brogan. Long-term therapy is not the goal at IE Counseling. Sessions are structured to provide clients with the tools and techniques they need to achieve the life they desire. Working in the “now” is one of many tools she uses to help her clients achieve their desired outcomes. “I fell in love with psychology shortly after high school, and I have never ever thought about doing anything else. I have spent my life’s time learning. To this day, after my BA from Rutgers, my MA from Seton Hall and my post graduate work at Rider; I still read, participate in professional organizations, attend numerous conferences and completely pursue growth in my profession. I consider myself a lifelong learner,

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as there is always more to explore and experience.” When asked why she does this, her natural reply was “Because I love what I do!” “I really would have a hard time even trying to conceive of doing anything else,” Heidi explained. “For the past 17 years in my practice I’ve felt blessed. I love going to work each day. For me working with people, helping them change, watching them grow, and learn how to truly live, the relationship becomes reciprocal. When my clients become mentally and emotionally healthy they gain the ability to positively influence those around them. This has great impact on the world we live in. Before our time together ended, I asked, “What is the most difficult client to work with?” Heidi paused in thought before answering, “’the stuck client,’” resistant to change, pushing back, defending their belief systems, and justifying their self-destructive behavior. The great thing about the difficult is that the biggest challenge yields the biggest rewards.” This testimonial from a patient on IE Counseling’s website affirms Heidi’s statement: “I have never liked change, but you helped me see that change is what we make of it and it turned out to be the greatest gift I have ever received. Thank you!” Let me close with a personal observation. I am usually quite good at reading people. My intuition is spot

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on more than not, and I would second Heidi’s observation of herself. She comes across as someone you can trust, warm and easy to talk to, and I would say, real. It was a pleasure getting to know this exceptional person. IE Counseling has two locations: 34 Dumont Road in Far Hills; and 1812 Front Street in Scotch Plains. For more information, please call 908-456-1871 or visit IECounseling.com. See ad on this page.

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Natural Awakenings

November 2016

The Best are Pet, People and Planet Friendly by Sandra Murphy

he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat. Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.

Take a Tour

Brad Nierenberg blogs about dogs at PawsitivelyBradleyNierenberg.com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.” Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each other, but not play together. Well-heeled facilities offered fancy amenities, geared more 38

to impress the owner than comfort the pet and were generally bereft of enriching experiences. “Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals. Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.” “Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor

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Ask Questions

Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home. The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled. “Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation. The more information everyone has, the better the pet’s stay will be. Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test.

MaxyM/Shutterstock.com

Boarding Solutions for Beloved Pets

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

naturalpet

of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska. “You want to go where the staff bends down and lets your pet come to them. It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as ecofriendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility. Leave a medical directive explaining what should be done if an owner can’t be reached. Flooring at better resorts is antibacterial. Outdoors, artificial grass made of recycled products is soft on paws, drains better than grass and is easier to clean. It’s eco-friendly because it requires no watering, mowing or pesticides.

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“Some facilities like ours offer webcam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries. “I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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November 2016

DEC Traveling Without Your Pet? What Are Your Options?

By Dr. Karin Derfuss

O FOLLOW YOUR HEART ,

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ur pets are very much like us in so many ways. Some of us travel with ease and adapt to new surroundings without any problem, others will be anxious and expect the worst. Deciding to travel and leave our pets in the care of others can be a very stressful decision. The time without us can be an easy adjustment or very difficult for them. Do you leave them in a kennel or at home? How do you choose a kennel or sitter? Do you have enough time to interview different sitters and kennels? If you have more than one pet, will they be together or separated? Are you sure you still want to go away? If possible, it is always best to ask for recommendations from friends, family, and your veterinarian. The closest facility may not always be the best. Not all pet sitters who come to your home are responsible and dependable. A kennel can be very noisy and this is not a good setting for many of our pets – some won’t eat, develop diarrhea, or cannot settle down at all. Some kennels are 100% indoors and the dogs must go potty indoors, unless you ask for outdoor time.

Questions to ask a kennel »»

Can you bring your pet’s own food and toys to the kennel?

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»»

Will they give your pet’s medication?

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What hours is the kennel attended?

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Is there play time or are walks available?

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Can your pets stay together?

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Ask to see where your pet will stay

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What vaccinations are required? (Some kennels require additional vaccinations)

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What happens if your pet becomes ill? Do they call your own vet or do they have a vet affiliated with the hospital? (Another vet is less likely to know your pet’s history)

Questions to ask a sitter »»

How often will they come and how long will they stay?

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Can they stay overnight?

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Will they give your pet’s medication?

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How long have they been working as a pet sitter? Get references!

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Do they have insurance?

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What happens in case of a sitter’s personal emergency and they cannot make it?

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What happens if your pet becomes ill? Will they call your vet and transport your pet there? Or use a local vet?

Whatever your choice, one or several trial runs are always a great idea. You can start with a day at the kennel, or some sitter visits while you are at work. Even an overnight at the kennel is an excellent idea because that is completely different from the daytime. Animals have a very good concept of time, and definitely have their routines. Not seeing you at the end of the day can be devastating and will take some getting used to. In addition to a scheduled visit to tour the kennel, plan to visit the kennel unannounced! See what the atmosphere is like at a random time of the day. A word of advice: If you know you have vacation or business trips planned, this is not the time to get a new pet. Please be considerate of the bond you will be forming with a new pet and understand that any action, especially early on, can leave a lifetime imprint. Finding a great kennel that you and your pet love is like finding gold! Our travel plans can be fun for our pets if we plan properly and give them some time to get used to the idea! Dr. Karin Derfuss graduated from Cook College (Rutgers University) before attending Tuskegee University School of Veterinary Medicine. She is IVAS certified in veterinary acupuncture and continues her integrative studies through IVAS, CIVT and the Chi Institute. Dr. Derfuss practices at the Branchburg Animal Hospital, 1167 Route 28, Branchburg. 908-707-0045. BranchburgAnimalHospital.com. Facebook: BranchburgAnimalHospital. See ad on this page.

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November 2016

Don’t Speak Your Animal’s Language? Ask An Animal Communicator to Translate! By Sue Ann Seccia-Harnden, RMT, Animal Communicator

ant to know what your cat thinks of her new food or why she is peeing outside the litter box? Would you like to know if your dog is lonely and wants a sibling? Want to know why your pet keeps doing those funny antics to try to get your attention? Or if they are experiencing pain or discomfort in their body due to an illness or injury? What is he/she

trying to tell you? Don’t you wish you spoke the same language so your pet could just tell you in plain English what they want, or how they feel? This is where an animal communicator can be a tremendous help to translate your pet’s thoughts, needs, and desires into human-speak. An animal communicator is like a foreign-language translator who can bridge the gap

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between species and bring about common understanding of an issue between you and your pet. Animal communication uses telepathic (sometimes described as feeling over a distance) and empathic (defined as entering of one person into the emotional state of another while remaining objective and distinctly separate) communication techniques to tune-into the energetic vibrations and consciousness of the animal to facilitate communication and understanding. Telepathy was the original language we all shared, and it’s something we can all remember how to do if we wish. This work can be done with animals, both living or in spirit, plants, or minerals. Animal communicators are able to help bring clarity from the animal’s perspective on a situation as well as share the pet parent’s feelings and intentions from the human perspective. Animal communicators may perceive, receive, and discern information in various forms such as physical sensation, feelings and emotions, impressions, colors, smells, tastes, seeing or hearing words, seeing pictures or scenes, depending on their individual abilities. People often seek out animal communicators to help better understand their companion animals and their physical, mental, emotional needs, to help understand and solve behavioral or household environment issues, or to find lost animals. Many animal communicators work remotely with the client animal, although some do work face-to-face. For remote work, a photo of the animal is requested, along a description of their species/ breed, gender, age, and any other identifying characteristics. A description of the challenge, issues, ailment, etc. that you are seeking to understand will also needed, as well as any specific questions you wish to ask of the animal. A time will be setup to “tune-in” and communicate with the animal “offline,” with a phone followup with the owner to debrief. Session times vary by the complexity of the issues, but can generally be done in as little as 10 – 30 minutes or as long as an hour. More complex cases, such as lost animal retrieval, may be referred out to an animal communicator who specializes in that work.

I have successfully helped many pet parents to understand, harmonize and balance many situations through fostering the common understanding of a household dynamic or problem. Sometimes the biggest shift comes just from the animal being asked to share their perspective and being heard and valued for their opinion and thoughts. Through animal communication, I’ve helped pet parents: »»

understand why their pets don’t get along with each other or a particular human

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resolve territorial issues within a pack

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identify physical, mental/emotional level ailments to help support and complement veterinarian care treatment

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reveal life purpose and spiritual teacher gifts that the animal is here to offer their human family

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bring to light healing issues for the pet parent that the animal is mirroring in themselves

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help with training or socializing pets

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help their animal move through a physical level healing challenge by addressing an emotional issue the animal is stuck in

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get peace of mind by communicating a vacation travel, work schedule, or lifestyle change to the animals ahead of time and allowing the pet to ask questions and get reassurance about their care during the owner’s absence or transition to a new situation

Ultimately it’s about fostering good communication and understanding, just like any good relationship. Hearing what your pet really thinks, needs, and wants, can deepen your loving bond even further as you honor them by valuing their perspective. Sue Ann Seccia-Harnden is the owner of Fifth Dimension Healing Energy, LLC in Clinton, NJ. She is a Usui Reiki MasterTeacher, specializing in Animal Reiki and Animal Communication. Please contact Sue Ann at 908-730-0658, or email SueAnn@FifthDimensionHealingEnergy. net. FifthDimensionHealingEnergy.net. See ad on page 42.

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Natural Awakenings

November 2016

chemistry in their brains, boosting confidence on many levels. Pilates is recognized as a highly effective way to improve posture.

fitbody

Helps Coordination and Rehabilitation

Val Thoermer/Shutterstock.com

Many dancers and professional athletes access the therapeutic qualities of Pilates to help them recover from injuries and enhance balance and coordination. Anderson remarks, “With a qualified teacher, Pilates can be applied as a post-rehabilitation modality once postsurgery physical therapy is completed, to further strengthen the body. Elite athletes such as professional dancers, baseball and football players, ice skaters and equestrians are also finding ways that Pilates can strengthen and assist them with their performances, wellbeing and injury prevention.” One of the ways that Pilates helps is by affecting body fascia. “Muscles work together, not individually, within the fascia, and the best way to change the muscle is through resistance,” says January. “It’s why Pilates uses spring tension, resistance bands and even jumping. Pilates improves balance and coordination because all the muscles work together. The entire body is learning how to dance in unison with itself.”

Pilates Unbound New Fusions with Yoga, Dance and Boxing by Aimee Hughes

ith 11,000 studios across the U.S., “Pilates continues to grow because an increasingly wide spectrum of people are discovering how it can benefit them,” says Elizabeth Anderson, executive director of the Pilates Method Alliance, in Miami. Pilates instructor Amanda January, who works at The Carriage Club, in Kansas City, eventually became an instructor because, “I love the challenge of it. I had always been a dancer, and found Pilates provides the movement therapy that my dance classes lack.” Current trends are combining Pilates not only with yoga, but also dance and even boxing. “My favorite fusion Pilates class is barre,” says Halley Willcox, a certified Pilates teacher originally from Austin, Texas, now a grad student at the University of Arizona, in Tucson. Barre classes mix classical ballet exercises with yoga and Pilates (see Tinyurl.com/Barre4Fitness). The boxing variation, called piloxing, incorporates pugilistic moves and

barefoot interval training. “No prior experience is necessary; the possibilities are endless,” comments Willcox. Anderson believes, “The growth we’re observing is due to the fact that Pilates addresses fitness across the entire body, rather than parts. It creates a wonderful feeling of overall well-being; the exercise is done in a balanced manner on all planes and is coordinated with conscious breathing. Plus, it doesn’t cause injuries, it prevents them.”

Boosts Immunity

“The more I committed to a regular Pilates practice, the more I noticed I wasn’t getting sick as often,” says January. “Pilates helps boost the immune system through reducing stress, a well-known contributor to disease. It’s accessible to people of all ages. You don’t have to be flexible or strong to begin, just willing.” She offers this advice to beginners. Fosters Self-Confidence “Through focus and breath awareness, “Check out all the local studios to see Pilates, not unlike meditation and yoga, what they offer. It’s best to start out takhelps you become more aware of your ing classes twice a week with a certibody, which makes you more comfort- fied teacher for two to three months. That’s easy to commit to. Then you can able in your own skin,” says January. see if Pilates is right for you.” Social psychologist Amy Cuddy’s TED talk, “Change Your Posture, Grow Your Confidence, Follow Your Dreams,” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of shares the results of her Harvard Uninaturopathy on the faculty of the versity research, which demonstrates how people that assume what she calls Yandara Yoga Institute. Connect at ChezAimee@gmail.com. “power postures” actually change the

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Natural Awakenings

November 2016

$ave Time and Ga$!

Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available.

THURSDAY, NOVEMBER 3 Stress Relief and Relaxation with TRE/Yoga Nidra—6:30-7:45pm. 3-class series. Become more resilient and peaceful as the stress of the holiday season approaches. $56. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908-268-7430. Yoga-Loka.com.

SATURDAY, NOVEMBER 5 Holostic Animal Wellness Days— 2-5pm. Bring pets on-site for a natural healing treatment. Help your pet with stress, travel & thunderstorm anxiety, aggression, injury and more. Services by appointment: 908-730-0658. Epona Pet Care, 460 County Rd 614, Asbury. FifthDimensionHealingEnergy.net. Holistic Pet Education Days—10:30am-2:30pm. Learn about natural, holistic ways to heal and help pets gain and maintain good health and quality of life. Instructors: Sue Ann SecciaHarnden and Virangini Cindy Rounsaville. Free. Well Bred, 19A Rt 22, Clinton. 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

SUNDAY, NOVEMBER 6 Reiki Share Celebration–2–5pm. Speaker: Beth Wishbow, Reiki Master. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, gong and chants. Walk-ins welcome. $10. eZential Wellness Center, 1300 Prince Rogers Ave., Bridgewater. 908-526-0002. Beth@InSightHolisticHealth.com. Meetup.com/New-Jersey-Reiki-Circle. Intro to Essential Oils: Immune Support—3:304:45pm. Support your immune system thru the holidays. Instructor: Joyce Shotwell. $15. Please preregister. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

calendarofevents All calendar events for the December 2016 issue must be received by November 10th and adhere to our guidelines. Email Editor@NaturalAwakeningsCNJ.com for guidelines and to submit entries. Conscious Awareness Workshop—12-3pm. Sunday service message and workshop by Micheline Nader. Shed stress, find self-awareness and grow happier. $25/advance. $35/at the door. Unity Spiritual Center, 453 Bellwood Ave., Asbury. 908-7308792. UnitySpiritualCenter.org.

MONDAY, NOVEMBER 7 Stop Smoking with Hypnosis–6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. New Hope High School, 182 W. Bridge St., New Hope. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis–7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. New Hope High School, 182 W. Bridge St., New Hope. 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com. Relaxation through Hypnosis–8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. New Hope High School, 182 W. Bridge St., New Hope. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com.

WEDNESDAY, NOVEMBER 9 Micronutrient, Hormone, Thyroid, MTHFR, Omega Testing–3-6:30pm. Most insurance accepted. Spectracell Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appointment required: 908-658-4900. ValleyPharmacyRX.com. Holistic Dentistry—7pm. Dr. Vladamir Gashinsky will discuss toxicity and holistic gum restoration. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX. com.

plantoattend Qi Healer Intensive Seminar November 11-13 and 18-20 Instructors: Dr.Janet Oussaty & Joe Zakszewski You will gain skills that have been proven effective and safe throughout recorded time. The practices you learn build and balance the body so that the body itself can become a healing instrument for self and others. Please register by Nov 7. To do so, contact Janet at 908-635-1822.

Class times: Friday: 5:30-9pm; Sat/Sun: 9am-5pm Qi Gong for Healing Center 67 Mountain Blvd., Warren NJ 07059 908-647-1563 | QiGongForHealing.com

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THURSDAY, NOVEMBER 10 Stop Smoking with Hypnosis–6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. Middlesex County College, 2600 Woodbridge Ave., Edison.908-303-7767. Barry@HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis–7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. Middlesex County College, 2600 Woodbridge Ave., Edison. 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com. Relaxation through Hypnosis–8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. Middlesex County College, 2600 Woodbridge Ave., Edison.908-303-7767. Barry@HypnosisNJ.com. HypnosisNJ.com.Middlesex County College, 2600 Woodbridge Ave., Edison. Reiki Revealed– 6:30-8pm. 5 ways reiki helps you lead a healthier life. Free. Basil Bandwagon, 276 Rt 202/31, Flemington. Sign up: 908-788-5737. Sue Ann: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy. net.

FRIDAY, NOVEMBER 11 Qi Healer Intensive Seminar—Nov. 11-13, 18-20. Fri: 5:30-9pm. Sat/Sun: 9am-5pm. Become a healing instrument for yourself and others. Instructors: Dr. Janet Oussaty and Joe Zakszewski. Register: Janet at 908-635-1822. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. More information about Qi Healing: QiGongForHealing.com. Community Acupuncture for Veterans and Active Military— 11am-1pm. Sleep better, relax the nervous system and heal post-trauma stress using a 5-point, research-documented ear protocol. Treatment lasts 30-60 minutes. Suggested donation: $10. Karmabridge Acupuncture & Herbals, P.C., 490 Schooley’s Mountain Rd., Hackettstown. 908-8521267. Karmabridge.com.

SATURDAY, NOVEMBER 12 Reiki II Training & Certification–Nov. 12, 13. 1:30-7pm. Expand your reiki abilities in comprehensive training and certification. Instructor: Beth Wishbow. EZential Wellness Center, 1300 Prince Rogers Ave., Bridgewater. 908-526-0002. Beth@ InSightHolisticHealth.com. Meetup.com/NewJersey-Reiki-Circle. Attract the Love You Deserve – 2-4pm. This workshop with Lisa Caroselli will provide tools and practices to attract the love you deserve and increase your receptivity. Whether you’re looking to date, actively dating, or in relationship and desiring to take it to soulmate level, this workshop is for you. Center for Relaxation and Healing, 666 Plainsboro Rd., #635, Plainsboro Township. $40. Enroll online at RelaxationandHealing.com or call 609-750-7432. Introduction to Animal Reiki Class—10am-12pm. Learn the basic principles and approaches to using

Reiki energy healing with animals. $149. Register: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

SUNDAY, NOVEMBER 13 Yin Yoga Workshop—3-5pm. Explore the body using long-held yin yoga postures, meditation and discussion. $35/in advance. $40/at the door. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908-2687430. Yoga-Loka.com. MCNJ Body, Mind & Spirit 15th Annual Fall Festival—Regency House Hotel, 140 Rt. 23, North Pompton Plains. Say Yes to Love™ Club at Wellness Rocks! – 4-5:30pm. Be You. Attract Love. This small group break-through program provides tools that take you from single to soul mate. One Sunday per month. Wellness Rocks!, 28 Center St., Downtown Clinton. For more information LisasLoveLiftOff.com/ sytlcwr. Questions? Contact Lisa at lcaroselli08@ optimum.net 908-605-6266.

HypnosisNJ.com. Family Constellations Workshop–7-9pm. Understand how the past trauma influences today. Facilitator: Kerry Kay. $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. Feeding AllWhoHunger.com. Cancer Fighting Kitchen Series–7pm. Guilt-free desserts to brighten your Thanksgiving buffet. Kirstin Nussgruber, holistic nutritionist. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.

THURSDAY, NOVEMBER 17 Create your own Holiday Perfume—7pm. Herbalist Cheryl Karcher. $30. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.

FRIDAY, NOVEMBER 18

Yoga Fitness Retreat—Nov. 13-18. Jan. 9-14. Transform your body and mind. Includes 6-day/5night accommodations, yoga and fitness classes, meals and more. Jake’s Hotel and Spa, Treasure Island, Jamaica. Contact Melissa Szwarc: 908-2958935. ManaPowerYoga@gmail.com.

Suppers Program–6:30-8:30pm. Learn to cook your way to vibrant health. Cost of shared meal plus small donation. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. TheSuppersProgram.org. FeedingAllWhoHunger.com.

MONDAY, NOVEMBER 14

SATURDAY, NOVEMBER 19

Stop Smoking with Hypnosis–6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. Palisades High School, 35 Church Hill Rd., Kintersville, PA. 908303-7767. Barry@HypnosisNJ.com. HypnosisNJ. com. Lose Weight with Hypnosis–7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. Palisades High School, 35 Church Hill Rd., Kintersville, PA. 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com. Relaxation through Hypnosis–8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. Palisades High School, 35 Church Hill Rd., Kintersville, PA. 908303-7767. Barry@HypnosisNJ.com. HypnosisNJ. com. Reiki with Donna and Terry Pollin, RYT/Reiki Masters—6-7:15pm. Short meditation and stretch followed by releasing poses as reiki energy is administered. Please preregister. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

TUESDAY, NOVEMBER 15 Stop Smoking with Hypnosis–6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. West Windsor/ Plainsboro South High School, 346 Clarksville Rd.,West Windsor. 908-303-7767. Barry@ HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis–7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. West Windsor/Plainsboro South High School, 346 Clarksville Rd.,West Windsor. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com. Relaxation through Hypnosis–8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. West Windsor/Plainsboro South High School, 346 Clarksville Rd.,West Windsor. 908-303-7767. Barry@HypnosisNJ.com.

Winter Festival 2016—Vorhees High School, 256 Rt. 513, Glen Gardner. Natural Remedies for Sleep and Anxiety—1pm. Homeopath Virangini Cindy Rounsaville and Herbalist Cheryl Karcher. $30. RSVP: 908658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com. Reiki Pathfinder Training & Certification– Level 1: Dec. 3-4- 10am-3:30pm. Level 2: Nov. 19-20, Dec. 17-18- 10am-4pm. Plus 1-hour tele-class. Learn the ancient art of Reiki for healing and selfempowerment. $400/6-class series, includes level 1&2, tele-classes, printed manual and materials. Sue Ann: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy. net.

SUNDAY, NOVEMBER 20 The Gift of Gratitude—10am. Sunday Service message celebrating Thanksgiving by Rev. Carmela Vuoso-Murphy. A love offering is taken. Unity Spiritual Center, 453 Bellwood Ave., Asbury. 908730-8792. UnitySpiritualCenter.org.

TUESDAY, NOVEMBER 22 Cardio Metabolic, Micronutrient, Hormone, Thyroid, MTHFR, Omega Testing–9:30am12:30pm. Most insurance accepted. Spectracell Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appointment required: 908658-4900. ValleyPharmacyRX.com. Community “Dana” Dinner—6-9pm. Dana, meaning generosity, is a free dinner that exemplifies the generous spirit of our community. Hosts: Cross River Meditation Center, Matt Branham from Healing Path Acupuncture and Julie Kline from Lovin’ Oven. Information: 908-391-9079. CrossRiverMeditation.com.

quality of life. Instructors: Sue Ann SecciaHarnden and Virangini Cindy Rounsaville. Free. Well Bred, 25 Main St., Chester. 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

SUNDAY, NOVEMBER 27 Oneness Blessing Meditation–11:30am. The Oneness Blessing is a direct transfer of Divine energy, from one person to another, for the unique purpose of awakening to the experience of Oneness. Free. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org.

TUESDAY, NOVEMBER 29 Leaky Gut Leaky Brain–7pm. Join Naturopath Nikki Conte and explore the connection between leaky gut and your brain. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ValleyPharmacyRX. com. ValleyPharmacyRX.com.

WEDNESDAY, NOVEMBER 30 Thermograpy Imaging–Imagine done by Lisa Mack, CCT,CNC,HH. Breast imaging, health screenings, full body imaging. Appt. required: 609-6186545. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. ValleyPharmacyRX.com.

planahead SATURDAY, DECEMBER 10 H o l o s t i c A n i m a l We l l n e s s D a y s — 9 a m 12pm. Bring pets on-site for a natural healing treatment. Help your pet with stress, travel & thunderstorm anxiety, aggression, injury and more. Services by appointment: 908-730-0658. Epona Pet Care, 460 County Rd 614, Asbury. FifthDimensionHealingEnergy.net.

THURSDAY, DECEMBER 8 Introduction to Animal Reiki Class—7-9pm. Learn the basic principles and approaches to using Reiki energy healing with animals. $149. Register: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

MONDAY, JANUARY 9 Yoga Fitness Retreat—Jan. 9-14. Transform your body and mind. Includes 6-day/5-night accommodations, yoga and fitness classes, meals and more. Jake’s Hotel and Spa, Treasure Island, Jamaica. Contact Melissa Szwarc: 908-295-8935. ManaPowerYoga@gmail.com.

FRIDAY, JANUARY 13 Qi Healer Intensive Seminar—Jan. 13-15, 20-22. Beat the winter doldrums. Learn how to be a healing instrument for yourself and others. Instructors: Fran and Brian. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908 647 1563. QiGongForHealing. com.

SATURDAY, NOVEMBER 26 Holistic Pet Education Days—10:30am-2:30pm. Learn about natural, holistic ways to heal and help pets gain and maintain good health and

Natural Awakenings

November 2016

ongoingevents sunday Introduction to Yoga: Level 2–10-11am. Begins Oct. 30. 5-week series helps decrease tension, fatique and anxiety. $63/5 classes. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com. Gentle Yoga with Cindy Buckley–8:45-9:45am. Gentle class designed to heal, strengthen and rejuvenate. $17. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com. Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org. Sunday Transformation Service – 10:30am. A warm, dynamic community of spiritually-minded people. Come to one of our services and mingle afterward with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

monday Mixed Level Yoga–7-8:15pm. $14/class. freedOM Yoga Studio, 34 W. Main St., Ste 353, Somerville. Loring@freedOM-Yoga-Studio.com. freedOMYoga-Studio.com. Judo Program for Kids – Mon. 4:30-5:30pm. Sat. 12:30-1:30pm. Instructor: Edwin Calvache, Sandan Black Belt. 10 sessions/$125. 20 sessions/$200. Mat fee: $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. RSVP: EdwinCalvache@gmail.com. FeedingAllWhoHunger. com for details. Beginner Sun Style Tai Chi – 11am-12pm. Simple and comfortable way to see if Tai Chi is right for you. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing. com. Swimming Dragon QI Gong – 12-1pm. Weds: 7:30-8:30pm. Sinuous movements of this widely practiced form brings the body to a gentle state of balance. Includes breathwork and guided meditation. Instructor: Patty Pagano at 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing.com. Wuji Tai Chi, Beginner 1–7:30-8:30pm; Tues. 10:30-11:30am. Instructor Fran Maher. Beginning moves of this beautiful flowing “water” form. Introduction to the moves, alignment and principles of movement. $120/10 sessions. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing.com. Yoga for Cancer Care – 7pm. (First 3 Mondays each month) Open to anyone affected by cancer: survivors, those in treatment, caregivers and supporters. No experience required. Suggested donation: $5. Be Here Now Yoga, 63 Main St., Suite 202,

Flemington. RSVP: 908-642-0989, or karen@beherenowyoga108.com. BeHereNowYoga108.com.

tuesday Zumba–6pm. Get your Latin inspired dance and fitness on! Instructor: Dr. Latisha Scott. $10/drop-in. $40/5-classes. $80/10-classes. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. Feeding AllWhoHunger.com. Tai Chi Chih—6-7pm. Starts Nov. 7. 6-week series. Instructor: Dr. Janet Oussaty. $75. Dr.. Oussaty: 908635-1822. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. QiGongForHealing.com. Back Care Yoga Therapy Series– 5:30-6:25pm. Oct. 11-Nov. 15. Find lengthening and supple movement that improve quality of life. $75/series. Yoga Loka, 19 N Doughty Ave., Somerville. 908268-7430. Yoga-Loka.com. Gentle Beginner Yoga with Becky Moates, ERYT500–7:30-8:45pm. Unwind from a busy day and prepare your body for deep, restful sleep. $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com. Meditation & Mindfulness with John Haspel— 7:15-8:30pm. Learn and practice meditation and mindfulness from an experienced teacher and a welcoming and supportive community. $10 weekly classes in Frenchtown, Flemington, Lambertville. 110 Harrison Street (rear entrance), Frenchtown. 908-391-9079. CrossRiverMeditation.com. QiGong & Tai Chi —6-7pm. Qigong and Tai Chi belong to a system of self healing and martial arts that have been practiced in China for centuries. It consists of gentle exercises that combine the breath, relaxed movement, self massage and meditation to harmonize mind and body, maintain health and achieve longevity. 110 Harrison Street, Frenchtown. 609-575-9898. HealingPathAcupuncture.com. SARA 5 Powerful Meditations to Heal Animals –7-8pm. Starts Nov. 1. 5-week tele-class series. Heal through meditation based on Shelter Animal Reiki Association (SARA). $229+materials. Sue Ann: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net. Two for Tuesdays at Quantum Floats – Open 9am-9pm. Bring a friend to float and both enjoy a 50% discount on a 60 or 90 minute float. Quantum Floats, 1 Robertson Dr., Ste. 13, Bedminster. 973782-3227. QuantumFloats.com. “Connecting with Loved Ones in Spirit” – 7:309pm. Sit with psychic mediums who will contact the energy of your loved ones who have passed away. By appointment only. Contact Garry: 908-852-4635 or garry@hyp4life.com. Hyp4Life.com.

wednesday T’ai Chi Chih: Joy Thru Movement—Starts Nov. 2. Beyond beginners 6-7:15pm. Beginners: 7:308:30pm. 6-class series practices 19 gentle movements in moving meditation. $88. Yoga Central, 953 Rt. 202 N, Branchburg. Register: 908-635-1822. 908-707-0759. YogaCentralNJ.com.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Reiki I Training with Beth Scibienski–Nov. 2, 9, 16. 7-9pm. Japanese healing technique administered by “laying on hands.” Suggested donation: $80. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. Feeding AllWhoHunger.com. A Course in Miracles Study Group – 7-8:30pm. This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792. UnitySpiritualCenter.org. Mixed Level Yoga – 9-10:15am. Instruction offered in basic and intermediate yoga poses, breathing techniques and yoga philosophy. $14/class. $65/5 classes. freedOM Yoga Studio, 34 West Main St., Ste. 353, Somerville. Loring@freedOM-YogaStudio.com. freedOM-Yoga-Studio.com. Wuji Qi Gong All Levels–5:30-6:30pm. Instructor Fran Maher. Explore the 16 peaceful, relaxing Qi Gong movement methods as developed by Master William Ting. No experience required. $120/10 sessions. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-6471563. QiGongforHealing.com.

thursday Stress Relief and Relaxation with TRE/Yoga Nidra—6:30-7:45pm. 3-class series starts Nov. 3. Become more resilient and peaceful as the stress of the holiday season approaches. $56. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908-268-7430. Yoga-Loka.com. After School Cooking Classes–Nov. 3, 10, 17. 4-5:30pm. Ages 8-15. Instructor: Chef Allison O’Brien. Non-profit organization dedicated to providing hands-on farm-to-table culinary education for children and families. Register: GardenStateCommunityKitchen.org. Chef Allison: 732-216-3322. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-4193551. Feeding AllWhoHunger.com. QiGong & Tai Chi —6-7pm. Qigong and Tai Chi belong to a system of self healing and martial arts that have been practiced in China for centuries. It consists of gentle exercises that combine the breath, relaxed movement, self massage and meditation to harmonize mind and body, maintain health and achieve longevity. 110 Harrison Street, Frenchtown. 609-575-9898. HealingPathAcupuncture.com. Community Open Room Acupuncture – 4:307pm. An affordable way to access professional acupuncture treatment specific to your pain and/or other health issues. Expect a restful and relaxing experience. Michael Gonzales. L.Ac. Call 908-392-3468. to reserve your time, or just stop by to find out more. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. QiGongforHealing.com. Core Yoga with Donna Pollin, RYT—7:30-8:45pm. $16. Drop-ins welcome. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

friday Lunch Hour Yoga–1-2pm. $14/class. freedOM Yoga Studio, 34 W. Main St., Ste 353, Somerville. Loring@freedOM-Yoga-Studio.com. freedOMYoga-Studio.com.

Mixed Level Yoga–4:15-5:30pm. $14/class. freedOM Yoga Studio, 34 W. Main St., Ste 353, Somerville. Loring@freedOM-Yoga-Studio.com. freedOM-Yoga-Studio.com. Community Acupuncture for Veterans and Active Military— 11am-1pm. Sleep better, relax the nervous system and heal post-trauma stress using a 5-point, research-documented ear protocol. Treatment lasts 30-60 minutes. Suggested donation: $10. Karmabridge Acupuncture & Herbals, P.C., 490 Schooley’s Mountain Rd., Hackettstown. 908-8521267. Karmabridge.com.

classifieds $30 up to 30 words, extra words $1 each. To place listing, email content to Publisher@ NaturalAwakeningsCNJ.com. Deadline is the 10th of the month.

FOR RENT

Friday Unwind by Candlelight– 6:30-8:15pm. Unwind your stress from the week with gentle and restorative yoga in a relaxing, nurturing, candle light atmosphere.$17. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com.

SPACE FOR RENT: 1,310 Square Feet of Store Front Office or retail space on the Meyersville Circle. Ground level entry. Country style building & setting. Heavily traveled Morris Count route borders Chatham, Harding, Union County’s Berkeley Heights, Somerset Countys Warren Twp and Basking Ridge. Near train, Rt 78 and Rt 287. Meyersville(Long Hill Township,) has restaurants, recreation and gateway to Great Swamp National Refuge. LLC member is a licensed Real Estate Agent. Email Htielmann939@aol.com or call PVTS #908 647-6307 and leave message.

saturday

SPACE FOR RENT: Two rooms available for rent in a doctors office in Somerville. Rooms would be ideal for psychologist or massage therapist etc. Please call 908-864-4200 if interested.

Multi-level Yoga with Beth Youmans, E-RYT500— 8-9:15am. $16. Drop-ins welcome. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com. Zumba–10:30am. Get your Latin inspired dance and fitness on! Instructor: Dr. Latisha Scott. $10/drop-in. $40/5-classes. $80/10-classes. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 732-419-3551. Feeding AllWhoHunger.com. Mixed Level Yoga–9-10:15am. $14/class. freedOM Yoga Studio, 34 W. Main St., Ste 353, Somerville. Loring@freedOM-Yoga-Studio.com. freedOMYoga-Studio.com. Meditation & Mindfulness with John Haspel— 7:15-8:30pm. Learn and practice meditation and mindfulness from an experienced teacher and a welcoming and supportive community. $10 weekly classes in Frenchtown, Flemington, Lambertville. 110 Harrison Street (rear entrance), Frenchtown. 908-391-9079. CrossRiverMeditation.com. Gentle Yoga —10:30-11:45am. Instructor: Deb Kline. Therapeutic and gentle movements, designed for those who want a slow, meditative, relaxing practice. $17/drop-in. Yoga Loka, 7 Kingwood Ave, Frenchtown. 908-268-7430. Yoga-Loka.com. Meditation: Free Your Mind – 11:30am-12:30pm. Instructor: Beth Youmans, PhD. Experiential class includes various types of meditation and weekly discussion. $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

Natural Awakenings

November 2016

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Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCNJ.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE WORKS CENTER

Kristin A. Dudley L.Ac. 84 Park Ave, STE G-103C, Flemington, NJ 08822 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with Kristin Dudley L.Ac. can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad on page 41.

HEALING PATH ACUPUNCTURE

Matt Branham, M.Ac.O.M 207 Harrison Street, Frenchtown New Jersey 83 Princeton Ave. Hopewell New Jersey 609-575-9898 Where is health and healing? I believe it is in how we live our lives every day. The thoughts we think, what we say to ourselves and others, the pace of our lives has real impact on how healthy we feel. The guiding principle of Chinese medicine is nourishing life, living in accord with the natural rhythms of the Tao. This is the core concept of my practice and includes looking at how we take care of ourselves. I offer Acupuncture, Massage, Herbal Medicine, Qigong and Taijiquan, as very effective methods in bringing the body into balance and restoring health. See ad on page 24.

ANIMAL HEALTH & WELLNESS BRANCHBURG ANIMAL HOSPITAL, PC Karin Derfuss, DVM, CVA 1167 Route 28, Branchburg (near RVCC) 908-707-0045 BranchburgAnimalHospital.com

Integrative veterinary care in a warm and caring environment. Complete full service veterinary hospital for your 4 legged family members. Limited house call service available for clients. See ad on page 41.

BODYCARE PRODUCTS DRAGONFLY AROMATIC OILS Ellie Corda, Certified Aromatherapist 404 3rd St., Hackettstown 908-625-4726 Info@DragonflyAromaticOils.com DragonflyAromaticOils.com

AROMATHERAPY - SPIRITUAL Dragonfly Aromatic Oils is a line of all natural bodycare and wellness productsmade in small batches by certified aromatherapist Ellie Corda. See ad on page 15.

SPIRITUAL IDENTITY SCENTS Donna Maria Lebanon, NJ 908-305-3332

Connect to your spiritual self through the power of scent. Encounter a unique experience where you align consciousness with instinct through an intimate guided essential oil selection and formulation process. Create the custom essential oil blend that can identify, protect, and preserve your spiritual energy. Consultations by appointment. See ad on page 11.

ATTRACTION COACH LISA CAROSELLI

Love Coach LCaroselli08@optimum.net LisasLoveLiftoff.com Lisa helps her clients cultivate a life they love, to allow their right and ideal mate enters in. This true love relationship 1) exceeds anything from their list or past, 2) gets better over time; 3) helps support them in their life’s purpose and healing; 4) and is a love that benefits everyone connected with them. Join her mailing list. Get a free report and webinar recording. LisasLoveLiftoff.com/sign-up/

CHINESE HEALING ARTS QI GONG FOR HEALING

Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd., Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 16.

COUNSELING/LIFE COACHING RELATIONSHIP MEDIATION IE COUNSELING

Heidi Kiebler-Brogan, MA, LPC 908.456.1871 IECounseling.com Far Hills~Cranford~Scotch Plains~NYC Distance Counseling Via FaceTime/Phone Are you ready to take your life to the next level? At IE Counselingwe provide the tools, guidance and support you need. Whether you are struggling personally, within your relationships, family life or career we are here to help! We also work with children and teens. See ad on page 37.

BEAUTY & WELLNESS CENTRAL JERSEY BEAUTY & WELLNESS SOLUTIONS Trish Trygar 720 King George Road, Fords NJ 848-203-3813 CentralJerseyWellness.com

DESSERTS DESSERT HEAVEN

Strawberry Laser Lipo is an FDA approved, laser procedure shrinks fat cells, tightens skin, dimishes stretch marks and fades cellulite without pain, needles or downtime, clinically shown to reduce an average of 3.7 inches over an 8 treatment course. See ad on page 17.

Latifa Hawkins, Founder Somerset, NJ 08873 732-619-0969 DessertHeavenNJ.com

Natural Awakenings

At Dessert Heaven, we are focused on providing delicious desserts with the highest levels of customer satisfaction & we will do everything we can to meet your expectations.

November 2016

EDUCATION/HOLISTIC HEALING FIFTH DIMENSION HEALING ENERGY, LLC Sue Ann Seccia-Harnden 908-730-0658 SueAnn@FifthDimensionHealingEnergy.net FifthDimensionHealingEnergy.net

Alternative and complementary energy healing services to bring balance and harmony in a gentle and effective way to people and animals. Includes: Reiki, Animal Reiki, SRT, BioMat infrared light & negative ion treatments, custom-blended Flower Essences, EFT, Homeopathy, Animal Communication and more. See ad on page 42.

ENERGY WORK/INTUITIVE

HOLISTIC CHIROPRACTORS SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond 1 Eastern Ave., Second Floor East Somerville, NJ 08876 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients, or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad on page 19.

CHRISTINA LYNN WHITED

Channeled Energy Healing & Consultations 908-638-9066 CircleOfIntention.com Christina specializes in the Four Steps of Spiritual Detox. Burdens are lifted, more joy is experienced, and intuitive abilities are enhanced. Classes in psychic development, Inter-dimensional Photography and more. Crystal Bowl Sound Healing Sessions and Angel Card Readings are available. See InsideOutOnMain.com and OneSpiritFestival. org for more information.e

GIFTS/NATURAL,HANDMADE

HOLISTIC HEALTH

BE WELL BE WHOLE - HOLISTIC HEALTH Janette La Vigne 908-303-1676 BeWellBeWholeHealth.com

Profile on page 56.

Regain Youth & Vitality from the Inside Out! When was the last time you talked with someone about your health and received the personal attention you deserve? Could one conversation change your life? Schedule an initial consultation today! See Yoga

Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad on page 30.

HOLISTIC PSYCHOTHERAPY

BODY, MIND AND SPIRIT

Minister Valerie Pyles The Professional Center at Somerset 29 Clyde Road, Suite 201, Somerset, 08873 908-380-3522 valerie.pyles@yahoo.com Body, Mind and Spirit is a holistic approach to psychotherapy designed to assist the individual in peeling back the layers of pain and negative core beliefs which have kept the person bound, stressed, depressed and traumatized, and provide the resources and tools which will continue to empower the individual to help themselves. 3

HOMEOPATHIC PRODUCTS AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 healnbloom.com

Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy! Get a 4oz jar for $15. See website for more options. All natural ingredients! Refer a friend and get 10% OFF your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

HYPNOSIS/HYPNOTHERAPY

GAIA’S GIFTS

Ellen Perkins 76 E. Washington Ave., Washington, NJ 908-223-1331 • GaiasGiftsNJ.biz

HOLISTIC PRACTITIONERS EZENTIAL WELLNESS

1300 Prince Rodgers Ave, Bridgewater 908-526-0002 • ezentialwellness@gmail.com eZentialWellness.com Body-healing and mind-balancing yoga classes. Knowledgeable certified Yoga Alliance and IAYT instructors. Reiki shares and classes, nutrition workshops, private yoga therapy, monthly events, and 200 or 500 hour yoga therapist training programs. See Yoga Profile on page 56.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

HYPNOSIS COUNSELING CENTER

Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 2 East Northfield Ave., Livingston 3000 Valley Forge Circle, King of Prussia, PA 908-303-7767 • HypnosisNJ.com With 27 years of experience, Hypnosis Counseling Center of New Jersey utilizes both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, as well as work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, and public speaking. The State of New Jersey and Fortune 500 Corporations are among our many satisfied customers. See ad on page 7.

HYP4LIFE LLC

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908-852-4635 Garry@Hyp4Life.com • Hyp4Life.com Traditional hypnotherapy techniques with other holistic modalities. Hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. Practice also includes Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss, author of Many Lives, Many Masters.

INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES Minal Vazirani, MD Offices in Far Hills, NJ & Livingston, NJ (844) 5-HEALER • (844) 543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani

Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Commited to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad on page 39.

INTUITIVE ARTS HEART SOUL INTUITIVE

Donna Russo intuitivehealer1@gmail.com http://heartsoulintuitive.weebly.com/ Want to see what your Soul is trying to show you? Soul Drawing readings for people and pets. Oracle card readings also available. See website for details.

LIFE COACH

MASTERMIND GROUP

RADIANT LIFE COACHING

MANIFESTING THROUGH MASTERMINDS ™

Barbara Steingas, BS, MA 908-391-4463 Barbara@radiantlifecoach4u.com RadiantLifeCoach4u.com Through her own experience of restoring her health from Crohn’s Disease (deeemed incurable by traditional medicine) and being a physical therapist for almost 30 years, Barbara is able to help clients find the missing pieces of what she calls their healing puzzle to improve their health in a more natural and holistic manner. She does this by helping people identify the physical, emotional, mental and spritual strategies best suited to achieve their results faster, in a more cost and time effective way, ultimately eliminating a life of pain and suffering behind, just as she did.

Sue Ann Seccia-Harnden, Mastermind Leader 908-730-0658 SueAnn@FifthDimensionHealingEnergy.net FifthDimensionHealingEnergy.net

Masterminds are a great way to leverage focused and dedicated support to create results that achieve your goals! Call to find out more about our mastermind program and niche groups forming in 2016. Find us on Facebook @ FifthDimensionHealingEnergy, or Twitter@5DHealingNRG. See ad on page 42.

MEDITATION AND MINDFULNESS CROSS RIVER MEDITATION & MINDFULNESS CENTER

John Haspel, Founder & Dhamma Teacher 110 Harrison Street, Frenchtown New Jersey Rear Courtyard Entrance 908-391-9079 CrossRiverMeditation.com

MASSAGE - THERAPY BODY BE WELL MASSAGE

Lauren Curtis, LMT 615 Mountain Blvd., Watchung, 07069 908-333-7746 | lauren@bodybewellmassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.

THERAPEUTIC TOUCH BY KIM, LLC In-Home Massage & Spa Therapies Kimberly Redfern ,NJ License in Massage & Bodywork #18KT00369800 908-788-1974 or 908-303-5587 cell TherapeuticTouchByKim.com

Therapeutic massage, bodywork, and spa therapies in the comfort of your home; perfect for those with busy lifestyles or home bound due to health related issues. Specialties include: Massage (Swedish, Thai poultice, Shiatsu, pregnancy and geriatric), aromatherapy, reflexology, trigger point therapy, craniosacral therapy, ear candling and various spa therapies. Over 25 years experience. Serves Hunterdon, Somerset, Mercer, and Warren Counties. See ad on page 7.

A meditator for over 35 years John Haspel has been teaching meditation and mindfulness since 2010. Based on timeless Buddhist teachings. John’s modern and easily understood approach makes developing a highly effective meditation and mindfulness practice within the supportive framework originally taught 2,600 years ago. The community of meditators at Cross River Meditation Center is welcoming and supportive & John’s teachings are appropriate for beginners as well as seasoned practitioners. John also teaches weekly meditation and mindfulness classes in Flemington & Lambertville, NJ. See ad on page 24.

MEDITATION/SPIRITUAL CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Natural Awakenings

November 2016

PSYCHOTHERAPY/ENERGY HEALING/COUNSELING

NUTRITION EDUCATION DIAN’S WELLNESS SIMPLIFIED

AUTHENTICITY PSYCHOTHERAPY

Dian Freeman MA, MHHC Morristown, NJ 973-267-4816 WellnessSimplified.com

Clinical Nutritionist Dian Freeman teaches a Six-Month Natruopathic Certification Course twice a year for over 13 years. The course leads to a certification as a Certified Holistic Health Counselor, CHHC, which is being used by many of her over 600 graduated students in practices of their own. See ad on page 9, 27.

JEANNE PETRUCCI, MS, RDN

Registered Dietitian Nutritionist Living Plate Nutrition Education and Counseling Center 22 Peapack Road, Far Hills, NJ 07931 908-234-1160 | info@livingplate.com LivingPlate.com At Living Plate, Jeanne partners with registered dietitians and culinary professionals to ensure individuals can meet their health goals. Evidence-based programming focused on changing nutrition-related health behaviors such as selecting, preparing, and cooking health-promoting foods. Most major insurance plans accepted for individual nutrition counseling. See ad on page 33.

OFFICE SPACE OPTIONS COSPARKNJ

(formerly Wholetrition Wellness) 935 Hwy 34 Ste 2D, Matawan 732-858-1548 cosparknj.com Shared Office Rental: CoSpark is a membership model of turnkey office space solution for the holistic and business professionals. Rent by the day or hour treatment rooms, office space, desk space, event space or conference room. Fee includes WiFi, laser scanner/printer and office amenities, monthly business development/networking meeting, website presence, social media support and a referral network. Atmosphere is serene and professional.

Annmarie Agosta Clinical Social Work/Therapist, MSW, LCSW, LCSW-R Offices in East Brunswick & Highland Park 732-955-6178 annmarieagosta@gmail.com AuthenticityTherapy.com

ORGANIZING SOLUTIONS EVERYDAY ORGANIZING SOLUTIONS BY SHERRY

Sherry Onweller-Professional Organizer Serving NJ 908-619-4561 / email: SOnweller@aol.com EverydayOrganizingSolutions.com Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/ time management in order and helping children and teens to get organized.

PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com

Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and it’s causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad on page 2.

PSYCHIC/INTUITIVE PSYCHIC GALLERY

Zophie, Psychic Reader, Advisor, Life Coach 990 Towne Plaza/Route 202 South Branchburg, NJ 908-231-0808, 908-397-7797 zophiepeace777@hotmail.com PsychicGallery.com Naturally gifted, Zophie reads palms, auras, tarot cards, and uses crystals and healing pyramids. Individual sessions, workshops and parties. Gallery showcases crystals, antiques and other gifts. See ad on page 10.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

In a word...unconventional. An eclectic approach within a holistic framework, encompasses body, mind, and soul. Over 25 years in social services/mental health field. Special areas of expertise are LGBTQ population, trauma, addictions, and spirituality. Individual, Couples and Group Work. all out of network insurance plans are accepted. See ad on page 19.

BOBBIE LYNN EDWARDS, M.ED, LPC

Licensed Psychotherapist Hunterdon County 908-892-8978 Are you looking for clarity and focus on the direction of your life? The skill of combining 35 years of traditional psychotherapy techniques along with the integration of spiritual philosophies can assist in your healing. I work with children, adolescents and adults, couples and families who are dealing with challenges such as anxiety and depression, behavior difficulties, and general dissatisfaction of current life situations. Call for information on workshops and speaking engagements

REIKI & HYPNOSIS ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E. Main St., Suite 8, Somerville NJ 908-642-6256 rhoda.ondov@gmail.com

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. 8 years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad on page 9.

REFLEXOLOGY CHRISTEL HAASE REFLEXOLOGY

Christel Haase, Ph.D., Certified Reflexologist Main Street Massage 4 Walter E. Foran Blvd/Ste. 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot Reflexology applies pressure to reflex points to remove toxins, clear neural pathways, and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS, and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles, and ill-fitting footwear. See ad on page 25.

TRAUMA RESOLUTION TRE (TRAUMA AND TENSION RELEASING EXERCISE)

Bonnie Pariser Structural Yoga Therapist and TRE facilitator Frenchtown and Somerville office 908-268-7430 • bonnie@Yoga-Loka.com Yoga-Loka.com T.R.E. is an effective and gentle approach to clearing traumatic from the body. It is especially beneficial for PTSD and CFS and stress related illnesses. See Yoga Profile on back cover..

WELLNESS CENTER

WATER FILTRATION

RELATIONSHIP COACH

KARMABRIDGE CENTER

SMART WATER COOLER

Drew Chafey 800-287-0099 SmartWaterCooler.com Smart Water Filtration SMART WATER Systems reduce the impact on the environment by dramatically decreasing greenhouse gas emissions and lowering energy consumption for pennies a day. State of the art Carbon Block filters down to 0.5 micron, removes chlorine, filters organic contaminants yet leaves minerals in the water. See ad on page 22. WATER COOLERS &

FILTRATION SYSTEMS

Ruth A. Karmazon, L.Ac. 490 Schooley’s Mountain Road, #3B Hackettstown, NJ 07840 908-852-1267 Karmabridge.com Imagine what it would be like if your pain, sorrow or discomfort were suspended for a day, a week, a month, a year, a lifetime. At Karmabridge the healing begins the moment you walk in the door. This isn’t just healthcare, it’s a new paradigm. What you learn at Karmabridge will transform you to your natural state of being. Health. Experience Acupuncture, Chinese Herbal Medicine, Health Coaching, Nutrition, Massage Therapy, Reiki, Cranial Sacral Therapy and Special Classes. We are Your Get Better Center! See ad on page 11.

The Center for Advanced Health in Dentistry

Our aim is to restore you to health and vitality by eliminating dental and systemic road blocks (opening lines) through Energy Dentistry™. Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Joseph R. Mele

D.D.S., FIND, CNC

- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association - Board Member of The Institute for Systemic Dentistry

We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials selection based on serum analysis and clinical assessment including BPA-free restorations • Individualized protocols to treat oral systemic infections • Non-surgical, natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ and teeth grinding issues • Myofunctional therapy to treat bad breath, snoring, sleep apnea, and mouth breathing.

We Cater to Children with a Holistic Approach

Crowded or crooked teeth should be addressed at an early age (between the ages of 6 and 11). By using comfortable removable appliances, the jaw can grow to accommodate the teeth as well as improve breathing. For information, please visit our website.

215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS.com Natural Awakenings

November 2016

natural awakenings featured

Profiles in Yoga

Find the studio, teacher or style that fits you best. Premier Pilates & Yoga The only studio to offer:

Yoga Studio

freedOM

Contact: Loring

>> Therapeutic Yoga >> Yoga for Functional Fitness >> Prenatal Yoga Workshops >> MELT Workshops

CYKT, RYT500, Reiki Master

908-334-7286

Loring@freedom-yoga-studio.com www.freedom-yoga-studio.com 34 West Main Street, Suite 353 Somerville, NJ 08876

For More Than 10 Years!

>> Playtime Yoga for children 3 to 6 years old

(908) 754-5901 53 Mountain Blvd, Warren, NJ

www.Yoga-n-Pilates.com Yoga • Pilates • QiGong • Tai Chi Meditation • Stress Management

Mary Ellen Moses, RYT, NJLMT

Hackettstown • Private & Group Yoga, Massage, Drumming & Retreats

(973) 670-7421 AwakeningPoint.com

Experienced, dedicated instructors. Private instruction available. Gift certificates available. 10% discount on a 6-class card with this ad!

Yoga Central

YogaCentralNJ.com • 908-707-0759

Branchburg, NJ

Pilates • Tai Chi • Yin Yoga Prenatal Yoga • Meditation Stress Management

10% discount on 6-class card for new students 908-707-0759 YogaCentralNJ.com

BE WELL, BE WHOLE YOGA WITH JANETTE 908-303-1676 BeWellBeWholeHealth.com First class free when you sign up for a 6-week set.

Yoga to inspire mind-body balance. All are welcome. Reiki~Meditation~Nutrition~ Monthly Events Located in Bridgewater

(908) 526-0002

eZentialWellness.com

Be Here Now Yoga

Yoga for Beginners Gentle Slow Flow Yoga • Summer Kids Programs Private Sessions Ladies’ Night Yoga Parties

908-642-0989

63 Main St., Ste 202, Flemington BeHereNowYoga108.com