Natural Awakenings Central NJ - October 2016 by Natural Awakenings CNJ

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Beyond an

ALIGNED SPINE

Chiropractic Helps Heal a Host of Ills

High Cost of Transportation Small Consumer Choices Have Big Impacts

October 2016 |

P L A N E T

FREE

CHANGE MAKERS Inspired Actions Help the World

Walking Meditation

Labyrinths Open Our Heart & Mind

Somerset-Middlesex-Hunterdon & S. Warren Co. Edition NaturalAwakeningsCNJ.com

New Advancement in Regenerative Medicine Repairs Nerves and Restores Balance!

What is Neural Prolotherapy?

eural Prolotherapy (NPT) also known as Perineural Injection Therapy is one of the newest advances in Regenerative Orthopedic Medicine. Discovered by Dr. John Lyftogt of New Zealand, This treatment focuses on cutaneous nerves and their deeper branches as a source of pain. These injured or damaged nerves can lead to pain and inflammation called neurogenic inflammatory pain. NPT uses FDA approved medications to treat chronic pain (neuropathic pain) caused by musculoskeletal injuries. Neural Prolotherapy is a natural way to help reduce you pain and keep you active. This is a safe procedure with limited side effects. Most patients experience a significant reduction in pain shortly after the procedure. This initial relief usually lasts from 2472 hours after the first treatment with the relief lasting progressively longer with subsequent treatments. Anywhere from 2-6 treatments may be needed for acute pain and possibly more for chronic pain.

How Does It Work?: The treatment consists of a series of small injections immediately under the skin targeting painful and sensitive nerves with medications that block nerve pain .The difference from other nerve blocks is that this treatment targets the receptors that cause chronic pain where standard nerve blocks do not. What most other pain physicians do not yet realize is they are treating the wrong receptor and wrong nerves which only temporarily blocks the receptor causing chronic pain The substances used typically are FDA approved sugar-based medications diluted in sterile water. It has been clinically shown that this combination will give immediate pain relief. It has been discovered that the special receptor when in balance, allows normal nutrient flow of Nerve Growth Factor which provides health and balance to muscle, tendon, nerves and joints. With nerve injury this flow is lost causing a backup of inflammatory substances which cause chronic pain and tissue degeneration. This treatment repairs these nerves and restores this balance reversing pain and allowing the body to heal itself and reverse this damage. An accurate diagnosis is the first step. A D V E R T O R I A L

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Identifying the cause of pain which is usually due to persistent, non-healing sensory nerves which are causing pain and inflammation that inhibits healing is the key to treatment. Dr. Magaziner has been performing orthopedic regenerative procedures 20 or more years since 1994 which is longer than most pain management physicians in the US and has been in practice since 1989. He lectures Nationally on these treatments and is considered one of the authorities in this field by his peers. With his experience, Dr. Magaziner recommends the appropriate treatment plan to insure the best possible clinical outcomes. If you suffer from any of the following conditions, Neural Prolotherapy (NPT) treatment may be able to help you: Neuropathy (Nerve pain), chronic regional pain, headaches & facial pain, neck, mid back, lower back pain, joint pain, post-surgical and failed joint replacement pain, trigeminal neuralgia and failed back surgery.

Dr. Magazinerâ&#x20AC;&#x2122;s credentials include: Director Center for Spine Sports Pain Management and Regenerative Medicine Assistant Professor New York Medical College Clinical Professor Robert Wood Johnson University Dept. of Anesthesiology Past CEO NJ Interventional Pain Society Past President New Jersey Society of Rehabilitation Medicine Middlesex County Medical Society Executive Board Member Past delegate to NJ Medical Society and advisor to the NJ Medicare Committee

20 years experience in Orthopedic Regenerative Treatments The Center for Spine, Sports, Pain Management and Orthopedic Regenerative Medicine is located at 2186 Route 27, Suite 2 D, North Brunswick, NJ. For information please visit DrEMagaziner. com or call 877-817-3273.

Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.

There is a

difference! Find out why you need to consult with a practitioner before jumping into supplements, herbs and homeopathic remedies. Join Jim Cammarata, Compounding Pharmacist, Kirstin Nussgruber, Holistic Nutritionist, Cheryl Karcher, Clinical Herbalist and Virangini Cindy Rounsaville, Homeopathic Health Consultant for this informative panel discussion.

LOYA

VIP CONCIERGE

•

SHIPPING

• LTY

VIP

Wednesday, October 19th, 7pm. No Charge.

OG RA

& S H I P P I N G S E RV I C E S

Spend $50

Can’t make it to our store? We’ll deliver or ship right to your door.

Get 20% off Every time. Come in for details

WEDNESDAY, OCT 12

Micronutrient, Hormone, Thyroid, MTHFR, Omega Testing 3-6:30pm Most insurance accepted Appt. Required

OCTOBER EVENTS

THURSDAY, OCT 13

WEDNESDAY, OCT 19

RSVP: call or email: 908-658-4900, janet@valleypharmacyrx.com

SATURDAY, OCT 22

Supplement Panel Nourishing Your Introduction to Discussion Supplements, Homeopathy - What’s Thyroid with herbs, & homeopathic Holistic Health all the remedy discussion Csilla Bischoff hype about? with Virangini Cindy Rounsaville 7pm 7pm 2pm RSVP RSVP No charge

No charge

RSVP No charge

$3.00 delivery charge.

TUESDAY, OCT 25

Micronutrient, Hormone, Thyroid, MTHFR, Omega and CARDIO Metabolic Testing 9:30-12:30am Most insurance accepted Appt. Required

THURSDAY, OCT 27

Thermography Imaging/ Screening by Lisa Mack CCT,CNC,HHC. Breast imaging, Men’s & Women’s Health Screening, Full Body

9am-7pm

Appt. Required

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm Natural Awakenings

October 2016

Looking for Balance in Your Life? The Whole-istic You is

A Blend of family practice and functional medicine... A Natural approach with a traditional foundation... Compassionate, comprehensive, primary care.

Tired? Fatigued? Not feeling well? ADD? High Cholesterol? Osteoporosis?

There are natural and integrative solutions to help get you back on track. Call today to schedule your appointment.

Renata Kulessa Dussias, D.O.

Traditional Family Medicine & Integrative Care Board certified with over 15 years of experience

335 East Main St. Somerville, NJ â&#x20AC;˘ (908) 864-4200 â&#x20AC;˘ TheWhole-isticYou.com 4

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

contents 12 7 newsbriefs 12 healthbriefs 16 community

spotlight 18 globalbriefs 21 actionalert 22 fitbody 18 30 healingways 34 consciouseating 36 wisewords 37 businessspotlight 38 naturalpet 42 greenliving 21 44 inspiration 44 classifieds 45 healthykids 46 calendar 51 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Publisher@NaturalAwakeningsCNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email Publisher@NaturalAwakeningsCNJ.com. Deadlines for editorial: Articles (5th of the month); News and Health Briefs (10th of the month). CALENDAR SUBMISSIONS Visit our website at NaturalAwakeningsCNJ.com and click on Advertising then submit COE or fax to 877-635-3313. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 WALKING MEDITATION The Calming and Centering Effects of Labyrinths

by Gina McGalliard

26 CHANGE MAKERS Inspired to Act by Linda Sechrist

30 CHIROPRACTIC TO

THE RESCUE

It Helps IBD, ADHD, PMS and Other Conditions by Edward Group

34 BORN TO EAT WILD Why Ancestral Diets Boost Health by Judith Fertig

36 EDWARD HUMES ON

THE HIGH COST OF TRANSPORTATION Small Consumer Choices Have Big Impacts by Randy Kambic

38 CAT-ASTROPHE

How to Slim a Fat Feline by Sandra Murphy

42 PLANET-FRIENDLY AND PROFITABLE The Rise of Ecopreneurs

by Avery Mack

44 TREE-MENDOUS LOVE

How Trees Care for Each Other by Melissa Breyer

45 SORE THROAT SOOTHERS

Natural Remedies Help Kids Heal

by Kathleen Barnes

Natural Awakenings

October 2016

letterfrompublisher Change is Upon Us

contact us Owner and Publisher Joseph J. Dunne 908-405-1515 877-635-3313 (fax) Joe@NaturalAwakeningsCNJ.com Managing Editor/Design & Production Kathy Tarbell 908-912-4569 770-867-2101 (direct) Kathy@NaturalAwakeningsCNJ.com Assistant Editor Lana Dykes

was pondering what to write this month and with the changing of the seasons and fall upon us I thought “let’s write about change.” So much material is there. The one constant that is hard for some to accept is change. For others it is exciting. There is good change, necessary change and of course the changes you never expected or wanted. But here is what happened, I have been re-reading “Don’t Sweat The Small Stuff, and It’s All Small Stuff” by Richard Carlson, Ph.D., and happened to notice how many chapters there were in this very small book. 100. Since this book is really all about perspective, cognitive behavior change, and change in general I thought I would just list some of them and let you ponder change. Some I know are obvious things you have come across in life, but revisiting my thoughts has merit for me. »» »» »» »» »» »» »» »» »» »» »» »»

Make Peace With Imperfection Remind Yourself That When You Die, Your “In Basket” Won’t Be Empty. Do Something Nice For Someone Else-And Don Tell Anyone About It. Let Others Have The Glory Let Others Be Right Most Of The Time Ask Yourself The Question “Will This Matter A Year From Now. Repeat To Yourself “Life Isn’t An Emergency” (My Favorite). Seek First To Understand Lighten Up Fill Your Life With Love Mind Your Own Business Trust Your Intuitive Heart

Mostly, personal growth is about developing a really good set of reminders, which ultimately leads to change. I hope you find a few in the list to add to your reminders. In peace, love and laughter,

Calendar Lana Dykes

NaturalAwakeningsCNJ.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Visit our Facebook page for the latest health updates and information, or to post your events or comments. 6

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

newsbriefs Mindfulness Workshops at eZential Health in Bridgewater October Open House will present techniques that can benefit adults and youth of all ages.

his fall, eZential Wellness is hosting two 5-week Mindfulness Workshop sessions presented by Mindfulness Teachers/Trainers Maria Usewick and Linda Metcalfe. Today people are overworked, overscheduled, and overwhelmed, leading to societal exhaustion, an increase in stress, disease, anxiety, and a general feeling of being disengaged in life. Even teens and children frequently suffer from these unpleasant feelings. Studies have shown that mindfulness techniques and yoga can help bring a feeling of calm, focus and well-being to participants. To kick off the fall schedule, eZential Wellness is inviting community members to its Open House on Saturday, October 22, 2016 from 1:00 p.m. - 5:00 p.m. Visitors will learn how weekly yoga and mindfulness classes can help individuals of all ages revitalize, reboot, and recharge, both mentally and physically. “Everyone from the stages of childhood to mature adult will enjoy the benefits of happiness, mindfulness, and vitality,” states Lori Arrechea, owner of eZential Wellness.

OUGHTS, H T R U O Y E G N CHA LIFE! CHANGE YOUR Eliminate problems like overeating, Smoking or Stress … Forever! Private & Group Counseling Corporate Programs Available

esteem • smoking • self /anxiety ar fe • a ni m • inso ight loss we • • confidence igraines m • s ck ta at c • pani n tio • sales motiva

BBarry arry Wolfson, M.S. has 30 years of proven success – Call Today!

908-303-7767 hypnosisnj.com

2 E. Northﬁeld Rd. #5, Livingston 28 Mine Street, Flemington 43 Tamarack Circle, Princeton 3400 Valley Forge Circle, King of Prussia, PA

Location: 1300 Prince Rodgers Avenue, Bridgewater. Visit website for full schedule. To register or for information, call 908-526-0002. eZentialWellness.com. See ad on page 56.

Visit our website for updates www.wearesme.com

SpiritFest Expo & Holistic Fair in New Hope

he Society for Metaphysical Enlightenment invites participants to tune up their body, mind and spirit and experience the love of higher consciousness at the Second Annual SpiritFest Expo and Holistic Fair from 10:00 a.m. to 6:00 p.m. on October 22-23, at the New Hope Eagle Firehouse. Each hour, special guest speakers will offer free presentations on metaphysical topics. Area psychic readers and medium, plus energy healers, along with mind/body therapists and holistic practitioners, will offer massage and stress management techniques and many more healing modalities. New age products, aroma and holographic therapies, artwork, jewelry and crystals will also be displayed for purchase, along with a natural food court. Cost: $7. Location: 46 North Sugan Road, New Hope. For more information, call 267-261-2768 or visit WeAreSME.com. See ad on this page.

ement • sports improv ng ki • public spea ification • behavior mod ement ag • stress man test taking • ts bi ha • study d ... an more!

Expo & Holistic Fair

Saturday, October 22nd - 10am - 6pm Sunday, October 23rd - 10am - 6pm New Hope Eagle Firehouse 46 North Sugan Road, New Hope, PA 18938 Tune up your body, mind and spirit

$ 00 Admission

All Day Sponsored by The Society for Metaphysical Enlightenment A Non-Profit Organization Natural Awakenings

FEATURING: Guest Speakers Every Hour Psychics Energy Healers Shamanic Practitioners Mind/Body Therapists Holistic Practitioners Massage & Stress Management Artwork & Jewelry Crystals, Stones & Gems Aroma Therapists & Products New Age Beverages & Products Food Court

For information Call

267.261.2768 October 2016

Directory of Advertisers

Thank you for being part of our community! Acupuncture Works 41 Alice Rich Reiki Center 54 Allyluia 20 Aunt Alberta’s Remedy 52 Authenticity Psychotherapy 31 Awakening Point Yoga Studio 56 Be Here Now Yoga 56 Be Well Be Whole Health 56 Bernards Sports Chiropractic 15,49 and Physical Rehabilitation Bobbie Lynn Edwards 54 Body Be Well Massage Therapy 53 Body, Mind, Spirit, Minister 52 Valerie Pyles Branchburg Animal Hospital 41 Breezy Organic Snackery 25 Center for Advanced Health 55 in Dentistry Center for Healing and 53 Empowerment Central Jersey Beauty & 29 Wellness Solutions Christel Haase Reflexology 11 Circle of Intention 52 CoSparkNJ 54 Cross River Meditation Center 24 Crystal Healing Center 37 Dessert Heaven 51 Dian’s Wellness Simplified 15 Divine Health LLC 21 Desai Farm & Soap 6 Dragonfly Aromatic Oils 27 East Coast Spine, Sports, 2 and Regenerative Medicine/Dr. Magaziner Eat Holistic LLC 33 Everyday Organizing Solutions 54 by Sherry Ezential Health 56 Fifth Dimension Healing 16 Energy LLC

Freedom Now-Dr. Michael 14 Amendolara freedOM Yoga Studio 56 Gaia’s Gifts 20 Hunterdon Integrative Physiciams 37 Hunterdon Shared Space 20 Hyp4life 53 Hypnosis Counseling Center 7 I. E. Counseling 35 In Your Arms 14 InSight Holistic 35 Integrative Health & Wellness 43 Associates Karmabridge Center 11 Lifeworks Wellness 43 Lisa’s Love Lift Off 51 Living Plate 33 Lou Fasano Heating & Cooling 28 Ondov Relationship Coaching 10 Personally Yours Lingerie 19 PremierMD 21 Premier Pilates and Yoga 4 Psychic Gallery 10 Qi Gong for Healing 19 Quantum Floats 39 Radiant Life Coaching 53 Samsara Chiropractic 31 Sand Hills Community 34 Wellness Center Smart Water Cooler 23 SpiritFest & Expo 7 Steven Markowitz, DDS 27 Strengthen Our Sisters 25 The Naturopath LLC 17 The Whole-istic You 4 Therapeutic Touch by Kim 9 Unity Spiritual Center 23 Valley Integrative Pharmacy 3, 9 WholeListic Hair Design 34 Yoga Central 37 Yoga Loka 39, 56 *New or returning advertiser

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

newsbriefs Empowered Light Holistic Expo in Oaks, PA

he Empowered Light Holistic Expo, a new event “to help bring a sense of empowerment to each of us,” according to founder Sue Greenwald, will be held from 5 to 9 p.m., October 28; 10 a.m. to 6 p.m., October 29; and 10 a.m. to 5 p.m., October 30, at the Greater Philadelphia Expo Center, Hall D, in Oaks, Pennsylvania. The event’s focus is on healthier lifestyles, including nutrition and food, stress reduction and selfcare, alternative healing therapies and spiritual experiences. Speakers, authors, practitioners and psychic mediums will make presentations and conduct workshops, classes and sessions on alternative healing modalities, health and wellness topics and spiritual practices; healthy foods and raffle prizes also will be available, as will yoga classes and meditations. Many Expo activities and products are free while others require a small fee. “Our rushed society causes the average person to feel stressed, leading to illness, unhappiness and a deep feeling of powerlessness,” says Greenwald, who also founded Thrive Yoga & Wellness Center, in Malvern, Pennsylvania, adding that event attendees should depart feeling inspired, with a greater sense of purpose as they come to experience “deeper relaxation, healing and a sense of peace.” Location: 100 Station Ave. For attendance, vendor, sponsor, advertiser or volunteer information, email EmpoweredLightExpo@gmail.com or visit EmpoweredLight.com.

Meet our Practitioners Schedule your consultation today! Call 908.658.4900 to make an appointment.

Kirstin Nussgruber

Board Certified Holistic Nutritionist • Holistic Nutritional & Lifestyle mentoring • Specializes in cancer support & prevention • Cancer Fighting Kitchen Workshops

Cheryl Karcher Clinical Herbalist

Imane Maaroufi

Certified Esthetician • Oncology Skin Care Specialist • Holistic Esthetician • Holistic MiniFacials

Virangini Cindy Rounsaville Homeopath

• Homeopathy for everyday needs • Consults for acute, specific and chronic conditions

• Holistic Health & Wellness Consults & workshops • Specializing in Menopausal Conditions • Grow Your Own Herb Garden consults • Reiki Energy Healing

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market Hours: Mon-Thu 9am - 8pm, Fri 9am - 7pm, Sat 9am - 4pm, Sun 10am - 3pm

Natural Awakenings

October 2016

newsbriefs Strengthen Our Sisters: Psychic/Holistic Expo All Proceeds To Benefit Battered Women and their Children October 23 at 12 noon - 7pm, Days Inn Bridgewater NJ 08807

P Recover from the trauma, bridge the divide, and put the pieces back together. With or without your partner!

Rhoda Ondov, MS, MFT, CPC Relationship Coach

908-642-6256 rhoda.ondov@gmail.com

OndovRelationshipCoaching.com 12-14 E. Main St., Somerville Sliding Scale Rates

hyllis Francene Livera of the Modern Mystery School International invites her local community to support a nonprofit, Strengthen Our Sisters, in a very unique way. Phyllis and several other practitioners will be offering psychic readings, crystal healing, chakra balancing and many other unique services with all proceeds to benefit battered women and their children. A psychic forecast or energy healing will be used to house and feed women who are trying to find their way to a new life. Strengthen our Sisters has been around for over 30 years and it is on the verge of shutting its doors due to lack of financial support. Inspired by the cause Phyllis decided to call in her fellow crystal healers, psychic readers, and other energy workers to join forces to give people the opportunity to experience mini sessions designed to destress and relax body and mind and provide guidance too. “You actually get to not only contribute to a cause that empowers and assists battered women and their children, but you are also receiving healings or readings, whatever you choose that are unique and rarely offered in a public setting,” says Livera. “You’ll also get a flavor for alternative healings and readings that the Modern Mystery School offers and at the same time you may get the guidance you are looking for or maybe just feel a little better and more peaceful and relaxed too. Spend an hour or the day and benefit yourself and others too.” Location: Days Inn 1260 US Rt 22 East, Bridgewater. For information email phyllis@centerforhealingandempowerment.com or call Phyllis (Fran) at 732-8829676. See ad on page 25.

Psychic Gallery psychic reader & advisor life coach in all matters crystals • antiques • gifts workshops & parties

Summer Special!

Come in now for your Summer reading!

$65

now

$45 Tarot readings when you mention this ad

908.397.7797 | 908.231.0808 PsychicGalleryNJ.com 990 Towne Plaza Hwy 202 South Branchburg NJ 08876 10

Local Pain Remedy Uses Time-Tested Ingredients

.E. Smith, a local entrepreneur, has introduced Aunt Alberta’s Remedy to the market. Her Aunt Alberta mixed natural herbs to develop remedies that “cured everything that ailed you.” Her remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Several time-tested ingredients, oil of wintergreen, iodine, and castor oil are combined to bring effective pain relief results. Oil of wintergreen is extracted from leaves of a small evergreen herb. The plant has been used for rheumatoid arthritis and for respiratory conditions such as chronic mucus discharge, but is mainly employed for joint and muscular pain relief from conditions such as lumbago, sciatica, neuralgia, gout, and fibroblast. Wintergreen is often added to liniments and ointments to help ease muscle and joint pains. Wintergreen should not be used by people who are allergic to aspirin. It should never be ingested only used topically. Wintergreen is a fine addition for supporting joint and muscular aches and pains. The remedy combines oil of wintergreen with Atomidine Iodine, a natural product that influences physical and mental growth and nerve and muscle tissue function. It is easy to absorb through the skin and is an essential nutrient. The active ingredients are combined with castor oil to penetrate deep into tissues, to soften and enrich the skin cells for renewed pliable skin. For information, visit the website Albertaspainrelief.com. See CRG on page 52.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Trauma Relief for Veterans in Hackettstown

uth Karmazon, director of Karmabridge Acupuncture & Herbals, P.C., is the daughter of WWII veteran Chief Petty Officer William Karmazon. Ruth understands how much veterans and their families can be affected by the experiences of military service. As a way of giving back to this very important community, Karmabridge Acupuncture & Herbals, P.C. will soon open its community acupuncture room to provide veterans with a researchdocumented acupuncture protocol that is great for calming stress and anxiety, addressing sleep issues, plus healing trauma and PTSD. The program begins on Veterans Day, November 11 and continues on Fridays from 11:00 a.m. -1:00 p.m. Service dogs are welcome. Ruth understands the challenges of returning veterans well. Her father, CPO Karmazon, served on the United States Naval Cruiser USS Helena, which engaged in many battles, including the bombing of Pearl Harbor, before sinking into the Kula Gulf. While CPO Karmazon, like many other veterans, rarely spoke about his time in war, he did share enough to tell his story. Ruth and her sisters each have a scrapbook that charts the battles of the USS Helena and their father’s time in the war, and to this day Ruth can often be seen wearing her father’s Kula Gulf Swim Club hat. Acupuncture can help ease veteran transitions to civilian life, which in turn helps to support the friends and family who care for them during and after their service. Location: Karmabridge Center, 490 Schooley’s Mountain Road, #3B, Hackettstown. 908-852-1267. Karmabridge. com. See ad on this page.

Acupuncture & Oriental Medicine Day Sunday, October 23, 2016

1:00-3:30 p.m. • Open House • Free! Liberate yourself from pain and disease!

Find out how Acupuncture, Nutrition, Herbal Medicine, Reiki, Tai Chi, and Cranial Sacral Therapy can help.

Community Acupuncture for Veterans!

Program begins Veteran’s Day November 11 and runs each Friday from 11am-1pm. Great for calming stress & anxiety, addressing sleep issues, healing trauma & PTSD.

Now seeing patients in Blairstown!

Karmabridge Center

Healing Through Acupuncture, Chinese Herbal Medicine & Education

908-852-1267 • karmabridge.com

490 Schooley’s Mtn. Rd. • Hastings Commons, #3B • Hackettstown 07840

7,000

That’s how many nerve endings there are on each foot.

Foot pain and discomfort reveals more than the fit of your shoes—it’s also a stress signal from your glands, organs and body parts. Reflexology targets the foot/body connection, which helps ease the discomfort allowing your body to function in a more balanced way.

Book two 1-hour sessions, receive a free 30-min session.

Christel Haase, Ph.D.

Certified Reflexologist • Flemington Make an appointment today:

908-806-0266 or ChristelHaase8@gmail.com Natural Awakenings

Christel Haase

reflexology

October 2016

decade3d - anatomy online/Shutterstock.com

healthbriefs

Medical Errors Cause 250,000 Deaths a Year

welcomia/Shutterstock.com

new study from the Johns Hopkins School of Medicine reports that preventable medical errors are killing far more people than previously thought. The research estimates that a quarter-million Americans die every year as a result of medical errors, constituting the third-leading cause of death in the U.S. This is a substantial increase from the 98,000 deaths from medical errors reported in a 1999 study from the Institute of Medicine, now the National Academy of Medicine. Lead researcher and Professor of Surgery at Johns Hopkins Dr. Martin Makary clarifies that medical errors include mistakes by doctors, along with systemic problems related to communication breakdowns when patients are passed between departments. “It boils down to people dying from the care that they receive, rather than the disease for which they are seeking care,” he observes. One of the problems highlighted is a lack of public reporting. The U.S. Centers for Disease Control and Prevention (CDC) does not require hospital-error reporting in deaths, which makes it difficult to accumulate related statistics. “The CDC should update reporting requirements for vital statistics so that physicians report whether there was any error that led to a preventable death,” says Makary. “We all know how common it is and how infrequently it’s openly discussed.” Dr. Frederick van Pelt, with the healthcare consultancy Chartis Group, says that severe injuries resulting from medical errors are also often overlooked. “Some estimates would put this number at 40 times the death rate.” He indicates that this gets buried in the milieu of expected suffering and pain that care providers are daily exposed to following any surgical procedure.

Vitamin D3 Boosts Gut Health

esearchers from Wake Forest Baptist Medical Center tested 209 women between 45 and 60 years old with a history of hot flashes and/ or night sweats. After up to 20 treatments over six months, the women receiving acupuncture reported a 37 percent reduction in hot flashes, while the control group saw a 6 percent increase. The symptom relief among the women treated with acupuncture persisted for a year. The researchers also found that the acupuncture group experienced an improvement in several menopausal quality of life measurements. Nancy Avis, Ph.D., a professor of public health sciences at Wake Forest University and lead author of the study, says, “There are a number of nonhormonal options for treating hot flashes and night sweats that are available to women. None seem to work for everyone, but our study showed that acupuncture from a licensed acupuncturist can help some women without any side effects. It also showed that the maximum benefit occurred after about eight treatments.”

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Tyler Olson/Shutterstock.com

Acupuncture Eases Hot Flashes

esearch from Austria’s University of Graz has found that high-dose vitamin D significantly alters the gut’s microbiome for the better. The researchers tested 16 healthy people for eight weeks, giving them a dose of 980 international units (IU) per kilogram (2.2 pounds) of body weight. At this rate, a 150-pound person would take more than 66,000 IU per day. The scientists took samples from the stomach, small intestines, colon and stool before and after the testing period. They also tested for bacteria species using gene sequencing and measured T-cell counts. Afterward, the subjects showed reductions in disease-producing bacteria and increased diversity among their gut probiotics. The research also discovered that the high-dose vitamin D3 supplementation increased immunity in the gut. “Vitamin D3 modulates the gut microbiome of the upper gastrointestinal tract, which might explain its positive influence on gastrointestinal diseases such as inflammatory bowel disease or bacterial infections,” the researchers explain.

Natural Awakenings

October 2016

by Michael J. Amendolara, MD

I have been a licensed medical doctor in NJ since 1989, and board certified in Family Medicine since 1993. In the past 23 years, I have had a lot of experience in general primary care medicine, urgent care medicine, sports medicine, and therapeutic musculoskeletal injections. About 10 years ago, I found myself drawn to the study of the MindBody connection as it relates to chronic pain

treatment. I had the best reason of all for my interest—for over 35 years I had suffered from chronic knee, neck and back pain, plus other problems that nothing helped to diminish. This led to 5 years of taking prescription pain meds just to function. Then I discovered Adam Heller’s Zero Pain Now Program. Within 2 days, I saw an immediate decrease in pain, and within 3 weeks my pain was 90% better. After 6 weeks, my pain level was

You, Too, Can Live a ZERO PAIN Life! It’s possible you can eliminate your pain from Low Back Pain | Neck Pain Bulging or Herniated Disc Spinal Stenosis & Arthritis Fibromyalgia Chronic Whiplash Chronic Tendonitis Other Chronic Body Pain

Why Manage Pain When You Can Banish It Completely! Experience Pain Relief with no medications, physical therapy, surgery or any other physical treatments.

Visit FreedomNowMD.com for Dramatic Success Stories. Michael J. Amendolara, MD

Board Certified Family Physician Call Today for Pain Relief Expert a Free, No Risk 908-625-8673 Evaluation. Mike@FreedomNowMD.com 273 Main Street |Whitehouse Station, NJ

“The compassionate touch of a hand or a reassuring hug can take away our fears, soothe our anxieties, and fill the emptiness of being lonely.” — Randi G. Fine

Therapeutic, Fully-Clothed, Strictly Platonic Cuddle Sessions Ages 18+ welcome.

Contact Karen at 908-768-1800 or InYourArms@zoho.com

CuddleInYourArms.com 14

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

healthbriefs bikeriderlondon/Shutterstock.com

How I Rid Myself of Chronic Pain

95% better, enabling me to taper off my meds. I haven’t had to take a pain pill in over a year! After completing intense training, I now specialize in Chronic Pain Relief using the Zero Pain Now Program and techniques focused on the holistic mind-body connection.

Sweat Can Transfer Happiness

esearch published in Psychological Science, the journal of the Association for Psychological Science, has found that positive moods can be transferred from one person to another via human sweat. The scientists from Utrecht University, in the Netherlands, tested 12 young men and 36 young women. The men were given clean shirts and absorbent pads were attached to their armpits while they watched video clips that induced several emotional states—fear, happiness or neutral. The researchers then stored the absorbent pads for each emotion into sealed jars. The 36 women were then tested with each of the absorbent pads randomly, with five-minute breaks inbetween. They placed their chins on a special rest that held the absorbent pad underneath. The research was doubleblind, so neither the researchers nor subjects knew which pads they were exposed to. During each exposure, the women’s facial expressions were recorded. The researchers determined that the women had facial expressions reflecting the emotion induced by the videos the men watched, based on the activity of the women’s facial muscles. Senior researcher Gün Semin, of Utrecht University, says, “Our study shows that being exposed to sweat produced under happiness induces a simulacrum of happiness in receivers and induces a contagion of the emotional state. This suggests that somebody that’s happy will infuse others in their vicinity with happiness. In a way, happiness sweat is somewhat like smiling—it’s infectious.”

Learn to be a Naturopath !

Lusie Lia/Shutterstock.com

Diabetics Improve Using Sesame and Rice Bran Oils

from a Full-Time Practicing Nutritionist with Decades of Clinical Experience and Thousands of Clients Take Advantage of the Knowledge And Experience of A Practicing Nutritionist Who Combines Clinical Nutrition, Herbology, Essential Oils, Energetic Tools And Holistic Health Modalities Dian is Celebrating the 13th year teaching her Dian Freeman

Certified in Clinical Nutrition and Holistic Health

Nutrition Certification Course for designation as a

Certified Holistic Health Counselor, CHHC

With Over 600 Graduated Students Now Accepting Deposits for Winter 2016 Meets Twice a Month Every Other Week for Six Months Current Class Began Sunday October 9th, 2016, noon to 5pm This course includes preparation to practice nutrition as a career or to learn nutrition for personal and family use. Students get free nutritional counseling and years of health and business mentoring and support from Dian

Call today about special monthly Saturday classes open to the public!

(973) 267-4816 www.WellnessSimplified.com

Dian’s Wellness Simplified Morristown, NJ

The first non-invasive procedure to eﬀectively remove excess fat. Non-Invasive Body Contouring

Lose

up to 3 1/2 inches in two weeks... Welcome to ZERONA® — the proven way to painlessly reduce inches and remove stubborn body fat quickly. ZERONA® revolutionizes fat reduction in a safe, eﬀective procedure.

▲▲ ▲

esearch published in the American Journal of Medicine found that treating people with a blend of cold-pressed sesame oil and rice bran oil significantly normalizes blood glucose levels. Testing involved 400 men and women for eight weeks, including 300 that had been diagnosed with Type 2 diabetes, by replacing cooking oils in their diet with a blend of sesame and rice bran oil. The researchers, from Japan’s Fukuoka University and India’s Council of Medical Research, divided the patients into four groups. For two months, 100 healthy people and 100 Type 2 diabetes patients replaced their cooking oils with the sesame/rice bran blend, another 100 Type 2 diabetes patients were treated with five milligrams per day of the diabetes drug glibenclamide (glynase in the U.S.) and the remaining 100 Type 2 diabetes patients were treated with a combination of the same dosage of glibenclamide, along with consuming the sesame/rice bran oil blend over the two-month period. After four weeks and eight weeks, the researchers found the diabetes patients that consumed the oil blend had significant reductions in fasting and post-meal blood glucose levels. They also had lower levels of glycated hemoglobin, triglycerides, low-density lipoprotein cholesterol (“bad” cholesterol) and improved high-density lipoprotein cholesterol (“good” cholesterol). Those treated with the diabetes drug without consuming the oil blend showed none of the same improvements.

Experience Counts !

BEFORE

ZERO Pain, ZERO Surgery, ZERO Downtime Reduce stubborn fat from your waist, hips, and thighs Drop 2 to 7 pant/dress sizes AFTER

BEFORE

AFTER

Call for your FREE consultation

908-221-9654

TheCONNECTIONS Visit our Connection On-Line ad to view our video

  

Dr. Matthew Lanum 40 Morristown Rd, Ste 1E Bernardsville, NJ 07924 www.myzerona.com



Natural Awakenings

October 2016

communityspotlight

Meet Sue Ann Seccia-Harnden Owner of Fifth Dimension Healing Energy, LLC

e recently sat down to get to know Sue Ann Seccia-Harnden, owner of Fifth Dimension Healing Energy, LLC better…. NACNJ: You seem to wear many hats in your business; tell us more about what you do. SASH: My primary focus as a healing practitioner is to serve both people and their pets by guiding them to become the best versions of themselves possible. I do this by clearing and removing energetic obstacles and replacing those with freedom and clarity—freedom from

stuck or negative life patterns allowing for free flow of life force energy for their body, mind, and emotions, and clarity about their true mission, purpose and inner nature so they can remember who they are and what they want to experience in their life. When people approach me, they are usually feeling stuck, off-balance, not like themselves. They may have tried traditional healing approaches and found them lacking. They really don’t know what else to do. By helping them understand the complex energetic structure that we call body, mind, and spirit, and showing them how they can release

energy patterns that aren’t serving them well anymore, they get to re-discover their joy, energy, passion, and feel like they are clear and on track in life. NACNJ: Does this take a long time to accomplish? SASH: Sometimes all it takes is one session to completely shift the person’s energy pattern to a more positive place. For many people it takes several sessions to gently lift off and remove those layers of energetic gunk that are holding them back. Energy healing can address diverse conditions from relieving back pain, arthritis, colds/flu, and inflammation in the physical body, to helping them clear the mental/emotional and subconscious/unconscious fog so they can find their path back to their true spiritual nature and life path. NACNJ: What are the “tools of your trade,” so to speak? SASH: I use a variety of energy medicine based approaches to do this including Reiki/ Animal Reiki, Spiritual Response Technique (SRT), Emotional Freedom Technique (EFT), Flower Essences, Homeopathy, and Animal Communication. NACNJ: Do you have to have the person in front of you? SASH: Clients generally come in-person for sessions that last anywhere from 30-60 minutes. I also do distance heal-

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

ing sessions, and consultation sessions via Skype or phone. Energy work lends itself nicely to this “virtual” approach, so clients who can’t travel can be served in the comfort of their home. This works well with clients recovering from surgery, older clients who can’t drive, and animal clients who have car travel anxiety, or anyone with mobility issues. I actually do quite a bit of distance healing with animals—both domestic and wild. Animals totally “get” energy healing and usually respond well since it’s a natural approach for them. NACNJ: Is there a special joy in your work...something you particularly enjoy doing? SASH: I also love teaching people Reiki! It’s so joyful to see students blossom with the understanding of how this ancient healing art can serve them in creating a healthy, balanced life. For some it’s the beginning of a self-care routine to promote health, and for others it deepens an existing spiritual practice and enhances their journey. I am passionate about educating the public about holistic, natural, balanced living. For three years I produced and hosted the nationally syndicated, live weekly radio program “Holistic Around Hunterdon” to introduce the public to the variety of holistic practitioners and services available in our local community. And because I am also passionate about helping great holistic practitioners become great business people so they can survive, thrive, and serve more people with their gifts, I also run a monthly mastermind group program called “Manifesting Through Masterminds” ™

have maintained my credentials and knowledge base, which also greatly help me as an entrepreneur. NACNJ: What led you to energy medicine and running a holistic healing practice? SASH: I was in the corporate world for a good 30 years of my adult life, and thrashing around behind the scenes trying to figure who I was, what I wanted, and what mattered while working 50-60 hour work weeks and getting very stressed and burned out. About 20 years ago, I stumbled across an empath and psychic, took some classes, started reading a lot of different metaphysical books. As I became more awake, I knew that the metaphysical and healing path was my real calling and passion.

NACNJ: Tell us three facts about you that people may not know… SASH: Well that’s fun! I became an FAA certified private pilot in 1995; while I enjoyed spin training and sky diving training, I think its more fun to fly planes than jump out of them!... I have an identical twin sister, but we do not have the same birth date. Yep, we were actually born on two different days over midnight! … I have been a certified Project Management Professional (PMP) since 2006. It is a grueling certification to achieve; I am proud to

I took yoga, Reiki, herbal medicine, homeopathy, SRT and animal communication training in my spare time, and was essentially leading a double life! It took a lot of pushing from the Universe, but I finally found a graceful way to jump off the corporate track in 2012 and into my current world. I have to say, every healing tool I now use to support my clients is something I have used myself to naturally overcome all sorts of health issues in the last 20 years. I don’t do well with traditional western medicine. It doesn’t resonate with my body, so I had to find another way to get and keep myself healthy. Now I enjoy teaching other people and helping them discover their true nature and gifts through my practice. NACNJ: If you had to describe your life in one word, what would it be? SASH: Magical! There are magical, joyful, miraculous, amazing things happening around us all the time if we let ourselves be present and open to them! Doing energy work is like alchemy; through it we can transform the dross into gold, the heaviness into lightness, the blocks into flow, the fog into clarity… it’s truly magical! Contact Sue Ann at 908-730-0658 or SueAnn@FifthDimensionHealingEnergy. net. FifthDimensionHealingEnergy.net. See ad on page 16.

Serving the NJ Area for over 15 years. Complementary with Conventional Medicine.

� º º º º º º

Naturopathic Nutritional Evaluation Customized herbal preparations Homeopathy Functional Metabolic Analysis For: Weight Management Reflexology Digestive Dysfunction Therapeutic Massage Heavy Metal Toxicity Ear Candling Hormone Imbalance Osteoporosis 10% OFF 10% OFF Stress Initial InitialNaturopathic Naturopath Consultation Consultation 615 Mountain Blvd., Watchung, NJ 07069 Expires10/31/2016 5/30/2010 Expires

Office: (908) 754-4480

Fax: (908) 754-6300

www.nikkiconte-naturopath.com

Natural Awakenings

October 2016

globalbriefs petrmalinak/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Green Crisis

One in Five Plant Species May Face Extinction A new report from the Royal Botanic Gardens, Kew, in the UK, has issued the first comprehensive assessment of plant life, the inaugural State of the World’s Plants, and found that one in five plants may be at risk of extinction due to invasive species, disease and changing landscapes. Researchers also have determined that just 30,000 plant species have a documented use out of hundreds of thousands of known species. These are only the vascular plants that have specialized tissue for sucking up water through their systems. Over the years, different people and agencies have identified the same plant at both different times and locations, so they may have accumulated multiple names. The Kew researchers determined that each plant in the International Plant Names Index had, on average, 2.7 different species names. By cutting out the duplicates from more than a million different names, the Kew report was able to pare down the known species to 391,000. In the Arctic, the Svalbard Global Seed Vault, a doomsday bank buried in the side of a mountain, contains more than 800,000 samples representing 5,100 different crops and their relatives.

Cause and Effect

Cherries/Shutterstock.com

Activists Will ‘Sue’ Monsanto in Mock Trial

Source: Wired

Biodegradable Bottle

Ari Jónsson, a 32-year-old student at the Iceland Academy of the Arts, has invented an all-natural water bottle that holds its shape when full and decomposes when empty. He debuted his creation at the DesignMarch 2016 festival in Reykjavík, Iceland. The only two materials needed to create the bottle are agar, a gelatinous substance that comes from red algae, and water. “I just followed the path in what I was researching, trying to find new ways to use materials,” says Jónsson, who combined the two ingredients, heated the mixture, poured it into a mold, and then quickly cooled it. The H2O binds and thickens the agar when cooled, retaining the shape of the water bottle mold, explains Jónsson. When the finished bottle is empty, “It will rot like other foods.” The bottles can sustainably decompose in soil, although Jónsson has yet to determine exactly how long that process will take. A plastic water bottle takes more than 1,000 years to biodegrade, and in the U.S., more than 2 million tons of the containers are languishing in landfills. Source: TakePart.com 18

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Sergey Ash/Shutterstock.com

Algae-Based Jars Quickly Decompose

Monsanto, the U.S.-based, multinational producer of agricultural products infamous for its controversial Roundup herbicide, will be “sued” for crimes against humanity in the independent International Criminal Court, in The Hague, Netherlands, on World Food Day, October 16. Plaintiffs include the Organic Consumers Association, International Federation of Organic Agriculture Movements, Navdanya, Regeneration International, and Millions Against Monsanto, along with dozens of global food, farming and environmental justice groups. The court, developed in 2011, will use the United Nations Guiding Principles on Business and Human Rights to assess damages for Monsanto’s acts against humans and the environment. The court will also attempt to reform international criminal law to include crimes against the environment, or ecocide, as a prosecutable criminal offense. It has determined that prosecuting ecocide as a criminal offense is the only way to guarantee the rights of humans to a healthy environment and the right of nature to be protected. Source: NaturalSociety.com

Sergey Nivens/Shutterstock.com

Bright Idea

Incandescent Lights Reinvented as Eco-Friendly

Older incandescent light bulbs have been phased out in many countries because they waste huge amounts of energy as heat, but scientists at the Massachusetts Institute of Technology have reported in Nature Nanotechnology that they are finding a way to recycle the waste energy and focus it back onto the filament, where it’s re-emitted as visible light. Their innovative structure is made from thin, stacked layers of a type of light-controlling crystal that allows visible wavelengths to pass through while reflecting infrared back to the filament as if striking a mirror. Traditional bulbs are banned in the European Union and Canada, and their manufacture and importation are being phased out in the U.S. They’ve been replaced by more expensive compact fluorescent (CFL) and light-emitting diode (LED) bulbs, which are significantly more efficient. In theory, the crystal structures could boost the efficiency of incandescent bulbs to 40 percent, making them three times more efficient than the best available LED and CFL bulbs. Source: BBC

Don’t leave the girls hanging...

Give yourself the perfect fit!

Bras 32AA-50DDD including specialty sizes E thru K Bra-Sized Swimwear • Sports Bras • Nursing Bras Strapless • Reconstruction Bras OEKO-Tex Standard 100: Tested for harmful substances.

PersonallyYours Lingerie

Expert Bra Fitting & Special Attention since 1974

“A Comfortable Bra is a Right, Not a Luxury”

315 Main Street, Bedminster 908-234-1444 • PersonallyYoursLingerie.com Hours:Tues-Fri 10-5 • Sat 10-4 • Closed Sun-Mon

We can never obtain peace in the outer world until we make peace with ourselves. ~Dalai Lama

Qi Gong for Healing

EPA Helps Schools Cut Bus Emissions

carroteater/Shutterstock.com

School Haze The U.S. Environmental Protection Agency (EPA) is helping finance the replacement or retrofitting of older school buses in public and private school fleets to reduce diesel emissions and improve air quality. Owners can install catalysts and ventilation systems to reduce emissions by up to 25 percent or replace older buses with newer ones that meet the latest highway emission standards. The EPA will pay up to $25,000 each, depending on the size. “Our kids spend a lot of time on the school bus, and buses spend a lot of time in our neighborhoods and schoolyards. They are a national symbol of safety,” says Janet McCabe, acting assistant administrator for the EPA Office of Air and Radiation. “Significantly improving school bus fleets across the country with retrofits, replacements and idle reduction practices is imperative in meeting the agency’s goal of reducing children’s exposure to air toxins.”

NEW EXPANDED SCHEDULE WEEKLY CLASSES Tai Chi & Qi Gong, on-going SEMINARS* 6-Day Qi Healer Intensive 8-Day Qi Therapist Intensive BY APPOINTMENT Clinical Qi Gong/Acupuncture See calendar listings for class & seminar location, dates and times. Details at:

www.qigongforhealing.com

or call Fran Maher & Brian Coffey 67 Mountain Blvd, Warren

908-647-1563 *acupuncture available

Natural Awakenings

October 2016

Body Butter

globalbriefs Vanatchanan/Shutterstock.com

Our premier body cream is serious hydration for your skin, making it soft, supple and feel like...butter. 100% Organic. No synthetic chemicals, preservatives or artificial fragrance.

Natural, handmade and reasonably priced care products for body, face, and home.

Making Life Healthier thru Everyday Products

Allyluia.com

678. 234. 5213

Organic Rally October is Non-GMO Month The Non GMO Project is sponsoring National Non-GMO Month in October. Observed since 2010, the

First impressions matter. A great business address with flexible space or a temporary office goes a long way toward saying you’re serious about your growing business.

33A Rupell Road, Hampton, NJ

Professional Office & Meeting Spaces Shared Conference Room

Hunterdon Shared Space Affordable ~ Convenient ~ Flexible ~ Month-to-Month Options linda@hunterdonsharedspace.com • HunterdonSharedSpace.com

program seeks to increase education and awareness about the growing presence of unlabeled genetically modified (GM/GMO) food products and ingredients.

People and organizations

across North America are discovering the risks GMOs pose to our health, families and environment. Non-GMO Month provides a powerful opportunity to coordinate voices and actions around the country as brands, retailers and individuals stand up for the right to know what’s in our food and to choose to avoid GMOs. Protecting

Local Honey • Jewelry • Crystals & Gemstones • Incense • Lotions & Soaps • Furniture

food supply requires a multifaceted

Handcrafted products and gifts by local artists and craftsmen using natural materials.

Gaia’s Gifts GaiasGiftsNJ.biz

approach with online and boots-onthe-ground teamwork.

a gathering place for talents

908-223-1331

76 E. Washington Ave • Washington, NJ 07882 20

Somerset/Middlesex/Hunterdon Co. Edition

consumer choice and a non-GMO

NaturalAwakeningsCNJ.com

The Non GMO Project invites everyone to help create local events and spread the word in communities. Begin at NonGMOMonth.org.

actionalert

3dfoto/Shutterstock.com

“My first visit to ‘Dr. B’ began with tea and conversation.”

Constructive Campaigning Meditate the Vote Supports Political Sanity The Meditate the Vote – the Real Conversation segment is the brainchild of the globally broadcast America Meditating radio show (BlogTalkRadio.com/ AmericaMeditating), which features prominent thought leaders sharing methods for personal development. In the midst of the 2016 election campaign, they ask people to step up the quality of citizen debate using Meditate the Vote questions to stimulate more intelligent and inclusive discussions via a variety of social media, including Twitter, Facebook, YouTube and other outlets leading up to national election day on November 8. Meditate the Vote does not endorse any candidate or political party. It’s a movement to socially engage all ages in a higher-quality and more cohesive way of working together. The Internet will be used to spread the word, with participants making videos in which they say, “I meditate the vote,” and why they do so, sharing feedback from their conversations. A Pause for Peace app is available to access communications, meditations, videos and the America Meditating radio show. The program is also available on Blog Talk Radio, iTunes, Stitcher Radio, Aha Radio and the PlayerFM app. Take action at AmericaMeditating.org/ events.meditatethevote.

Healing begins with listening Beginnings are a special time for learning and sharing in a relaxed way. Initial visits are usually a full hour with no question left unanswered. At Premier MD, you will always be treated with understanding, compassion, empathy and, of course, tea. “He got to know me as a person, and let me know him as a person too. Everything about the experience told me that he cared about me, my family and my path to wellness. He was personable, knowledgeable, soft spoken and just plain real. I tell everyone about Dr. B.” —A. Lewis, Somerset, NJ

Premier mD F m amily

eDicine

Medical acupuncture • chinese herbal Medicine

David Boguslavsky, MD

Board Certified Family Physician & Medical Acupuncturist

757 Route 202-206, Ste 104, Bridgewater, NJ 08807

908.450.7002 • MyPremierMD.com

Divine Health, LLC

We help sick people get well

Whole Food Nutrition Health and Wellness Nutrition Response Testing

Call us today!

naturally with whole food nutrition and herbs!

Lori M. Serra, ND

1390 Route 22 West #204 Lebanon, NJ 08833

www.divinehealthllc.com

(908) 236-8042

Natural Awakenings

October 2016

WALKING MEDITATION

Bart Everett/Shutterstock.com

fitbody

The Calming and Centering Effects of Labyrinths by Gina McGalliard

While many of us like to meditate, some can’t sit still. Walking a labyrinth provides an enticing alternative.

n archetypal labyrinth gently leads us in a circular path inward toward a center and then back out again. Found in ancient cultures from African, Celtic and Greek to Native American, they became especially popular fixtures in Medieval European churches; one of the most renowned is in France’s Chartres Cathedral. Depictions of labyrinths have been included in paintings, pottery, tapestries and in Hopi baskets as a sacred symbol of Mother Earth. Several American tribes saw the pattern as a medicine wheel. Celts may have regarded it as a never-ending knot or circle. While some of the oldest known labyrinths decorate cave walls in Spain, today they grace diverse locations ranging from spas and wellness centers to parks, gardens, university campuses and even prisons. “Labyrinths can be outdoors or indoors. Permanent labyrinths may be made of stones, rocks, bricks or inlaid

stones. Temporary labyrinths can be painted on grass or made with all sorts of things for a particular purpose or appropriate to a specific cause,” explains Diane Rudebock, Ed.D., resource vice president and research chair of the Labyrinth Society, in Trumansburg, New York. “Walking a labyrinth is useful for those that sometimes have a hard time being outwardly still and drawing themselves inward. You must move your body, and because you’re focused on the path while you’re walking it, it’s easier to drop wholly into the journey and let go of all else,” says Anne Bull, of Veriditas, a Petaluma, California, nonprofit that supports new labyrinth designs to suit the spiritual needs of hospitals, schools and retreat centers. The group also sponsors a worldwide directory at LabyrinthLocator.com.

Individual Approaches

A labyrinth walk typically involves

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

three stages. The first is for releasing extraneous thoughts on the way to the center. Upon arriving in the stillness of that point, the participant opens heart and mind to receive whatever message or wisdom is intended for them. The return path is the integration phase, to make a fresh insight our own. Participants should approach their walk in different ways: One may have a specific question or intention in mind; another may be open to whatever occurs during their meditation; yet another may repeat a meditative mantra. One might even choose to bypass the path entirely in order to sit contemplatively at its center. Unlike a maze, it’s impossible to lose our way with the circular path serving as a simple and reliable guide. Although scientific research on labyrinth meditation has been limited to participant questionnaires, future studies may incorporate the use of functional magnetic resonance imaging technology to measure brain activity and record what individuals experience. Labyrinths located in settings like hospitals and prisons lend themselves to such research, says Rudebock. As a Veriditas-certified labyrinth facilitator, she conducts workshops and observes, “Walks are unique to each individual and may not produce uniform or replicable results.” At its core, the experience is about listening to our truest self, away from the cacophony of modern life. “I believe that the world needs places where our souls can be quiet,” remarks Jean Richardson, director of the Kirkridge Retreat and Study Center, in Bangor, Pennsylvania, which includes a seven-circuit labyrinth. “Retreat centers and labyrinths are places where we can listen to our inner heart, feel our inner calling and tap into our own divine nature. I think deep listening is not always valued in a world where we are rewarded for being busy and keeping our schedules full.”

Nearby Opportunities

Today, labyrinths—indoor, outdoor, natural, urban, secular and religious— are found in or near many communities. Following the lead of California’s

Golden Door Spa, in Escondido, which pioneered the use of a labyrinth in a spa setting, many spas now incorporate them in their wellness or mindfulness programs. Labyrinthine invitations to a mindfulness practice are open to everyone. “A labyrinth can bridge all beliefs, faiths, religions and walks of life,” says Bull. “You can walk a labyrinth no matter what you believe. Benefits come in walking it with an open mind and open heart.” Gina McGalliard is a freelance writer in San Diego, CA. Connect at GinaMcGalliard.com.

The Circle of Grace Labyrinth in Asbury Unity Spiritual Center features a seven circuit labyrinth (the oldest known style) constructed with Belgium block inlaid with grass and located behind the center. The labyrinth is open daily during daylight hours. The center is located at 453 Bellwood Avenue in Asbury, New Jersey 08802. For information, contact the center at 908-730-8792. UnitySpiritualCenter.org.

The GREEN Solution to Drinking Water.

Just because it’s clear, doesn’t mean it’s clean.

Say Goodbye to Bottles. Smart Water

Filtration Systems reduce the impact on the environment by dramatically decreasing greenhouse gas emissions and lowering energy consumption.

Serving NJ since 1995!

Get started for only pennies a day! Systems start at $295

Our state of the art Carbon Block filtration system filters down to 0.5 micron, removes chlorine, filters organic contaminants yet leaves minerals in the water.

Clean water tastes better. This means coffee,

tea, everything you drink, cook or bake tastes better. And what you serve your family and clients is healthier for them and the planet.

SMART WATER COOLERS &

WATER FILTRATION SYSTEMS

800-287-0099 | SmartWaterCooler.com

If you like what these people are teaching …

Oprah Winfrey

Deepak Chopra Marianne Williamson

… Then you’ll love Our Spiritual CommUNITY Join us for Sunday Service at 10 AM

“A positive path for spiritual living” UnitySpiritualCenter.org 453 Bellwood Ave., Asbury, NJ 08802  908-730-8792

Natural Awakenings

October 2016

yourself the way you would like to be treated. Although it can be great fun to get a massage or update your look, truly treating yourself well doesn’t require a lot of money. This self-love starts on the inner. As you create a friendly environment towards yourself on your own heart and mind, the world around you will reflect that love back to you. Not only will you attract love, you’ll have become more yourself. And with that poise, dating becomes a more joyful exploration. Here are some specifics for you to practice to transform your dating experience:

Change the Dating Game

to Work in Your Favor by Lisa Caroselli

“Insanity: doing the same thing over and over again and expecting different results.” — Unknown

o you equate this quote with dating? If you do, it’s time for a change. All it takes is a willingness to believe the first two bullets and to practice the last: »»

You are deserving of love right now, just as you are.

»»

This pull you feel toward love was given to you to be fulfilled.

»»

Declutter your heart and mind to let in love.

Whatever openness you have now can grow. Faith gives you the courage to keep your heart open and only let in the one who is right for you. Here is the good news. You do not have to get it 100% right or perfect. There is a universal grace that will more than make up for what you are unable to accomplish humanly. Start with the commitment to be true blue to you. This is self-love, and includes getting to know who you are, and treating

Recognize and Respect Yourself: You truly are one in a million. That’s how many sperm competed to incarnate as you. That means that every bit of you is meant-to-be and precious. The more comfortable you are in your own skin, the more magnetic you become. Be genuine. The more authentic you are, the easier it will be for your love to find you. You’ll be hanging out in all the right places. As you become true to you, your happiness and smiles will draw lots of attention. Honor yourself. You do not have to earn or deserve love. If you have a pattern of becoming depleted or used in relationships, you are probably giving to get which is giving from lack. Instead, give from joy and appreciation for a mutually beneficial connection. Practice receiving more gracefully. Release and Reframe: Dating is not a popularity contest. You really don’t want everyone to want to be your love. You’d have too many choices to make. You do want to reframe dating. See it as an opportunity to explore connection and to clarify what is right for you. Rejection is not real. Rejection is protection from the wrong fit. Yes, it hurts and you may not turn around and release on a dime. You can reframe it. Truth is, this person freed you up for your love. Later, when you’re with your love, you’ll wonder why you were so upset. Redefine dating. Any opportunity to explore connection is a date. If you’re shy, traditional dating may put too much pressure on a situation. Special interest groups and clubs are great opportunities to explore connections and interest.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Get good at releasing. I cannot emphasize this enough. The Universe will respond to the clarity of your feelings and actions more than your words. When you claim a love that’s good for you, you need to release the people who keep you hanging, guessing and begging. If they tell you they’re not good enough for you, believe them. If they break up with you, let them go. Focus upon the good you do see. Turn the evidence of love around you—each couple you see—into reinforcement that you get love instead of using it as a reason to feel left out. Having 1-2 dates before moving on can be seen as progress for someone who may have stayed too long in something unsatisfying. As you practice drawing affirming conclusions, you will bounce back more easily and magnetize better experiences. The energy used to attain is required to maintain. Instead of pushing for what you want, such as sex or commitment, back off and allow it to flow organically. You see the connection for what it really is and whether it is right for you. Lisa Caroselli is a Certified Love Attraction Coach (CLAC) and Licensed CLAC Trainer. She was mentored by Kathryn Alice, author of the bestseller Love Will Find You for six years, and moderated Kathryn’s Love Will Find You Yahoo group during that time. She has been a licensed RSI spiritual practitioner, and has over 25 years experience facilitating adult learning. Learn more about Lisa at LisasLoveLiftoff.com. See CRG on page 51.

Natural Awakenings

October 2016

Rawpixel.com/Shutterstock.com

calls the “right thing to do” fed more than 41,000 people that day. Named one of Toyota’s 2016 Mothers of Invention, Ahmad uses the company’s $50,000 grant to boost Copia’s services throughout the U.S. Recently, German and Austrian government officials expressed interest in expanding the service to help feed Syrian refugees in their countries. Friends Margot McNeeley and Janet Boscarino, in Memphis, Tennessee, looked around for local problems they could fix and took action starting in 2008. Margot A former retail entreMcNeeley preneur, McNeeley

CHANGE MAKERS INSPIRED TO ACT by Linda Sechrist

“

urs is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul will help immensely. It is not given to us to know which acts, or by whom, will cause the critical mass to tip toward an enduring good,” says Clarissa Pinkola Estés, Ph.D., a world-renowned author and Jungian psychoanalyst specializing in post-trauma counsel. Thousands of people each day choose to see a world radiating with hope and light, despite ever-present conflict and strife. Their talents and gifts, alliances and collaborations are inspiring a new story that ripples outward into our communities and beyond. In The Ten Gifts: Find the Personal Peace You’ve Always Wanted Through the Ten Gifts You’ve Always Had, author Robin L. Silverman affirms that everyone can reach within, even in the worst of circumstances, for treasures that can be used to improve the lives of others. She concludes, “We are not meant to use our gifts simply to survive,

but to satisfy our souls and inspire others to do the same.”

Meeting Basic Needs Komal Ahmad was unaware that her single act of kindness in simply offering to share her lunch with a homeless veteran in 2011 while she was attending the UniKomal Ahmad versity of California, Berkeley, would lead to a multiplying mission to feed America’s hungry. His heartfelt expression of gratitude for his first meal in three days sparked an epiphany: Her school was regularly throwing away thousands of pounds of food while neighbors were going hungry. Today, Ahmad is the founder and CEO of Copia, an app that matches nonprofits serving in-need veterans, children, women and others with companies that have leftover gourmet food. Following the 2016 Super Bowl, she used Copia’s technology to organize food pickups throughout the San Francisco Bay area. What she

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

didn’t want food to go to waste and created the Project Green Fork certification program after learning that 95 Janet Boscarino percent of restaurant waste can be diverted from landfills. Her nonprofit helps restaurants to conserve water and energy, develop recycling and composting systems and switch to biodegradable containers and environmentally friendly cleaning operations. Boscarino’s experience in business development and sales, combined with her disdain for litter, led her to found the nonprofit Clean Memphis, which began in 2008 with volunteer crews picking up litter. In recent years, the initiative’s community-wide strategy has expanded to involve local governments, businesses, neighborhoods, faith-based organizations and 20 local “sustainable schools”. In 2017, Project Green Fork will become a part of Clean Memphis. Throughout two decades of educational John G. Heim activism, John

G. Heim’s passion for clean water as a human right has not waned. The founder and leader of The SWFL Clean Water Movement, headquartered in Fort Myers Beach, Florida, persisted even when many business owners considered him a nuisance, driving off tourists. As infestations of blue-green algae blooms have reached emergency levels, Heim’s ongoing grassroots campaign to increase awareness of water quality issues that’s backed by social media recently brought him to Washington, D.C., to make his case before Congress. The nonprofit’s 18,000 members have succeeded in bringing national attention to the thick muck now plaguing both Florida coasts. They’re working to alter nutrient-laden discharges from Lake Okeechobee that send agricultural toxins and rain overflow down the Caloosahatchee and St. Lucie rivers and out into vital estuaries. Scott Bunn’s Seneca Treehouse Project, launched in 2010, grew from his building background in a family Scott Bunn of entrepreneurs to encompass design/build services and education in eco-housing and ethical living. Bunn’s original Seneca, South Carolina, homestead and acreage includes apprentice learning programs teaching practical skills in cultivating permaculture, growing food, building structures, working with tools and living in an intentional community. “For the next six years, our goal is to annually train 50 people that will train 50 more people. Continuing this exponential growth pattern means the potential for 312 million more people living more compatibly and lightly upon the Earth. We’ve already established collaborations with six other cities around the U.S. that can potentially duplicate our efforts,” says Bunn.

Providing Healthcare Options Martie Whittiken, of Plano, Texas, a board-certified clinical nutritionist and host of the Healthy by Nature nationally syndicated radio show, uses her

Blends • Body, Face & Skin • Inhalers • Lip Balms • Lotions • Roll Ons • Salts and Scrubs • Soaps • Sprays

All Natural Body Care Products

Handmade in small batches with infinite love and care by Ellie Corda Certified Aromotherapist

908-625-4726

info@dragonflyaromaticoils.com

DragonflyAromaticOils.com

We Blend Spirit with Science Natural Awakenings

October 2016

We are a community of possibilities, not a community of problems. Community exists for the sake of belonging, and takes its identity from the gifts, generosity and accountability of its citizens. We currently have all the resources required to create an alternative future. ~Peter Block, Community: The Structure of Belonging

The HEATWAVE is coming! Don’t wait to stay cool The best time to avoid costly repairs is before your system breaks down during the heat of summer. An energy-efficient and regularly serviced cooling system will keep your home cool, lower your energy costs and help you avoid the misery of a summer meltdown.

Call today!

We’ll keep you cool this summer.

908-755-9141

1451 S. Washington Ave • Piscataway Credit cards accepted. 0% Financing available through June 30, 2016.

A/C SYSTEM TUNEUP ($129.95 Value) Lou Fasano Heating & Cooling. Does not combine with any other discounts. Expires 7/31/2016

FREE

SERVICE CALL WITH REPAIR

Lou Fasano Heating & Cooling. Does not combine with any other discounts. Expires 7/31/2016

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

talents to advocate for health freedom in America. Educating listeners for 19 years, she served as president of the National Nutritional Foods Association during crucial phases of the 1992 to 1994 fight to successfully pass the Dietary Supplement Health and Education Act to preserve consumer choices. The author of The Probiotic Cure also helped found the Texas Health Freedom Coalition to protect citizens’ rights to choose alternative medical treatment in her state. Whittiken says, “My work is a labor of love. I have no interest in becoming famous or well known unless it contributes to getting the job done.” On a 2006 medical mission to Haiti, Gigi Pomerantz, a licensed nurse practitioner at the Aurora Sinai Medical Center, in Milwaukee, discovered the impact of a lack of clean water and sanitation as her four-person team treated 1,400 patients for worms, stomach problems, diarrhea and poor appetite. Two years later, she founded Youthaiti, where she serves as executive director. The nonprofit helps rural Haitians build composting toilets and develop organic gardens using recycled waste as fertilizer. It also provides community hygiene education and reforestation. Everything is aimed at breaking Haiti’s widespread cycle of contamination and disease, and safely convert human waste into agricultural fertilizer that’s increasing crop productivity and the availability of healthy food. Psychotherapist Jacqui Bishop and Integrative Nutritionist Lisa Feiner, co-founders of Sharp Again Naturally, in White Plains, New York, believe that Jacqui Bishop dementia is reversible, and no case should be considered hopeless until all causative factors have been tested and ruled out. Their resolve for eliminating causes of disease rather than managLisa Feiner ing symptoms is

based on University of California, Los Angeles, research studies and sources Orbert Davis quoted in a Health Advocates Worldwide documentary. Project Yoga Richmond, established in 2010, makes yoga accessible to everyone in the city’s metro region. Thirty yoga teachers lead pay-whatyou-can studio classes that help fund 22 outreach programs for underserved communities. Healing programs are designed for needs related to autism, recovery, seniors, special students and youths in the court system. “We also provide continuing instructor education, visiting teachers, workshops and other special events that deepen yoga practice in our community,” says cofounder Dana Walters, who serves as the board of directors vice president.

actively moving to create an alternative future. Estés observes, “What is needed for dramatic change is an accumulation of acts; adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only

a small, determined group that will not give up during the first, second or hundredth gale.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

Enriching Lives

As an Emmy Award-winning trumpeter, composer, educator and co-founder, conductor and artistic director of the Chicago Jazz Philharmonic (CJP), Orbert Davis is dedicated to multigenre projects. His collaborative research in 2012 while in Cuba on a people-to-people exchange accompanied by fellow musicians and River North Dance Chicago’s Artistic Director Frank Chaves (now retired) proved to be a multifaceted boon. It generated the philharmonic’s Havana Blue live performance in 2013 and ignited a weeklong cultural exchange with Cuba’s Universidad Ciudad de las Artes (ISA) during his return trip for the Havana International Jazz Festival in 2014. President Barak Obama’s announcement of the normalization of Cuban/U.S. diplomatic relations opened up the possibility for a continuing CJP/ISA relationship, as well as their 2015 landmark partnered event when 37 ISA students traveled to Chicago to perform Scenes from Life: Cuba at Chicago’s Auditorium Theatre. Davis promises more such events to come. All of these individuals represent a small percentage of the game-changers Natural Awakenings

October 2016

Albina Glisic/Shutterstock.com

healingways

Chiropractic to the Rescue It Helps IBD, ADHD, PMS and Other Conditions by Edward Group

hiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems. Addressing skeletal and muscular disorders and relieving pain are just the beginning. Research studies reported in the Journal of Manipulative and Physiological Therapeutics and the journal of healing science Explore have found chiropractic beneficial in treating connective tissue abnormalities, infant lactose intolerance and even autism. More than $13 billion is spent annually on chiropractic health services, making it the largest alternative health practice in the U.S. Science supports its usefulness in addressing a wide range of conditions. Bell’s Palsy. Recovery varies among patients as chiropractors create patientcentric treatment programs designed to improve facial motion and hearing, relieve pain and address other nerverelated issues (Archives of Internal Medicine; Journal of Manipulative and Physiological Therapeutics). Inflammatory Bowel Disease (IBD). A Canadian survey of chiroprac-

tors has reported success in using spinal manipulation to relieve IBD, colitis and other bowel disorders (Canadian Journal of Gastroenterology & Hepatology). Cancer. The Journal of Complementary and Alternative Medicine publishes numerous studies of therapies supporting cancer patients suffering the side effects of conventional treatment. The American Journal of Clinical Oncology reports that chiropractic care rates as one of the leading alternative medical treatments for pain management, among other related benefits. Chiropractic offers economical and effective strategies that may help quality of life, as discussed in Seminars in Oncology Nursing. High Blood Pressure. While many relevant studies can’t yet generalize results, the Journal of Manipulative and Physiological Therapeutics documents success by chiropractors treating hypertension without the downside of medical drugs that can include the risk of stroke (University of Alabama at Birmingham). Chronic Sinusitis. Patients with nasal and sinus passages that don’t

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

drain properly due to physical or nerverelated causes may find relief through chiropractic care. A study cited in the same journal showed that patients experienced relief of all related symptoms after a single adjustment. Arthritis. A study published in a journal from the the University of Virginia School of Medicine Center for the Study of Complementary and Alternative Therapies notes that arthritis patients obtaining chiropractic care enjoyed better health and quality of life than those that did not. Premenstrual Syndrome (PMS). In clinical studies, combining manual spinal adjustment with soft tissue therapy has been found to relieve PMS discomfort. In one study, two groups of women were tested, switching off in receiving chiropractic adjustments or a placebo alternative. Each time, the group receiving chiropractic adjustments reported the greatest improvements (Journal of Manipulative and Physiological Therapeutics). Attention Deficit Hyperactivity Disorder (ADHD). A study published in Explore suggests that chiropractic care combined with other holistic elements such as appropriate nutrition may provide a more gentle, yet effective approach than conventional psychotropic drugs. It employed chiropractic treatment for boys 9 to 13 years old diagnosed with ADHD. Spinal manipulation with nutritional supplementation was reported to improve hyperactivity, inattentiveness, impulsiveness and behavioral, social and emotional difficulties. Headaches. Based on recent studies, spinal manipulation has proven effective against migraines and headaches originating from the neck. Manual therapy of the spine, along with neck exercises, promotes improvement in patients with neck-related headaches. Side effects are rare and minor (Journal of Manipulative and Physiological Therapeutics). Dr. Edward Group is CEO and co-founder of the Global Healing Center, in Houston, TX (GlobalHealingCenter.com). He is a doctor of chiropractic trained in naturopathy, herbals and clinical nutrition; author of The Green Body Cleanse; and a diplomate of the American Board of Functional Medicine.

Do y you experience p chronic p pain, allergies, depression or anxiety? Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

NOV PUT ON THAT HAPPY FACE We can help perk up those sales figures

1 of 4 Doctors Advanced nced NET N certified in NJ

Dr. J. Redmond

CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC

Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt 1 Eastern Ave., Somerville, NJ 08876 www.DoctorRedmond.com

908.300.8800

Nerve N er ve IInterference nterference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression Natural Awakenings Add CMYK.pdf

2/25/15

7:08 PM

Earaches Sports Injuries

Advertise in our

November Mental Health Issue

CMY

To advertise or participate in our next issue, call

908-405-1515 Natural Awakenings

October 2016

INSPIRED share recipes • explore local eateries & events

Healthy Sheet Pan Dinners

By Jeanne Petrucci, MS, RDN Living Plate Nutrition Education and Counseling Center, Far Hills Recipes courtesy of Living Plate Nutrition Education and Counseling Center. Want access to over 300 easy, healthy, family-friendly recipes? Try Living Plate meal plans! Anti-inflammatory, Vegan, and Low-FODMAP plans available. Sign up for a no-obligation FREE trial at livingplate.com.

‘T

is the season when children return to school and hectic schedules ensue. Complicated menus and big kitchen clean ups could bring a parent to their knees. What if you could make an entire dinner in less than 30 minutes using a sheet pan, parchment paper, and your oven? With a little planning and basic pantry ingredients this method of meal preparation is one I rely on regularly. Easy prep + healthy whole foods + quick clean up --> sanity! The key is to select a quick cooking protein with a variety of vegetables cut in the same size so that they cook evenly. Toss vegetables with a bit of olive oil and season with salt, pepper, and herbs. Parchment paper will ensure that clean up is a cinch. We love using unbleached parchment sheets that are just the right size—nothing sticks so no scraping or soaking pans. Here are some of our favorite combinations: »» Salmon + green beans + cherry tomatoes + pitted kalamata olives »» Cod + cauliflower + onion slices + garlic + capers + basil »» Tofu + bok choy + garlic + ginger + cilantro »» Chicken strips + red pepper slices + onion slices + oregano + cumin All of the above combinations take about 20 minutes in a 375°F oven, depending on the thickness of your

protein. For hardy cuts that take longer to cook, cut vegetables into bigger pieces. For slight cuts of protein, like flounder, you can pre-roast vegetables for 10 minutes before nestling in protein to finish baking. No need to break out another pan. If you have time, make a tasty sauce or dressing at the beginning of the week, like our Herb Chimichurri [livinglpate. com] and use to season the dish after cooking.

Sheet Pan Flounder Ingredients 2 tablespoons grated lemon rind (about 3 lemons) 1 tablespoon olive oil 1/2 teaspoon salt 2 garlic cloves, minced 1/4 cup parsley, chopped 1/4 cup basil, chopped

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

4 (6-ounce) flounder fillets 2 small zucchini squash, chopped 1 small eggplant, chopped 1 red pepper, chopped Parchment paper Directions Prep: 1. Preheat oven to 425°. 2. Line baking sheet with parchment paper. 3. Chop zucchini, eggplant, and pepper into 1” pieces. [The smaller they are cut, the quicker they will cook]. 4. Finely chop herbs and mince garlic. Make: 1. Combine first 6 ingredients. In a small bowl, toss vegetables with 1/4 cup of herb mixture, adding an extra drizzle of olive oil if needed to coat. 2. Place vegetables on parchment-lined baking sheet and bake for 15 minutes until softened. 3. Remove pan from oven and make room for fish, nestling filets among vegetables. 4. Rub balance of herb mixture evenly over filets. 5. Bake for additional 8 minutes or until fish flakes easily when tested with a fork. 6. Serve vegetables and fish with lemon wedges, if desired.

TABLE natural health options to tempt your palate and support your health

Vegetable Pizza with Cauliflower Crust Ingredients FOR CRUST: (Yields 2 rounds) 2 cups ground raw cauliflower florettes (about 1 small head) 3 eggs 1 cup almond flour Salt and pepper, to taste FOR PIZZA: 1/2 cup prepared tomato sauce Optional toppings: 4 tablespoon nutritional yeast 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon hot pepper flakes 2 cups broccoli, steamed and chopped 1/4 cup kalamata olives Directions Prep: 1. Preheat oven to 450. 2. Chop cauliflower into florets. Make: 1. Using a food processor, chop cauliflower until it’s the consistency of rice (not too long or it will get mushy) 2. Whisk eggs and mix in salt, pepper, almond flour, and cauliflower. 3. Press “dough” into a ball, and “knead” a few times to stick everything together. 4. Line a baking pan with greased parchment paper and press dough into a 1/4 inch thick circle, dusting a bit more almond flour if it makes it easier for you to work with. 5. Using a double layer of paper towels, blot crusts [pressing firmly] to remove excess moisture. 6. Bake crust for 15-20 minutes until edges are browned. 7. Remove crust from oven and spread with thin layer of tomato sauce and top with desired toppings and vegetables. 8. Return to oven and bake until toppings are warmed through.

eat

h o list ic

Kirstin Nussgruber, CNC, EMB

nourish  nurture  naturally

Founder: Eat Holistic, LLC (908) 512-2220

Kirstin@eatholistic.com www.eatholistic.com

Help your body OUTSMART CANCER! I will help you complement your cancer care with Tailored nutritional & lifestyle plans Practical strategies to prevent recurrence Talks, workshops, support groups

Book your FREE initial consultation today!

Natural Awakenings

October 2016

Find Jo Robinson’s free Wild Side Shopping Guide at Tinyurl.com/ WildSideProduceList.

bikeriderlondon/Shutterstock.com

consciouseating

Born to Eat Wild Why Ancestral Diets Boost Health by Judith Fertig

n The Omnivore’s Dilemma: A Natural History of Four Meals, Michael Pollan surmised that we’d be healthier if we ate the way our great-grandparents did. It would mean sticking to regularly scheduled meals instead of impulsive snacking, having a meat or protein item comprise only a quarter of our plate, adding fresh vegetables and eliminating junk food. We must look further back than our immediate ancestors, counters Jo Robinson, a food journalist who surveyed more than 6,000 scientific research studies before writing her bestselling Eating on the Wild Side: The Missing Link to Optimum Health. She has also co-authored several other books, including The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete.

Narrowed Field of Foods

“Many believe we have dumbed down the nutrition in our

food over the past 100 years,” says Robinson, who lives and gardens on Vashon Island, Washington. “Research shows we have been breeding out proteins and minerals and most importantly, antioxidants, for much longer.” She points out that the hunter-gatherer diet encompassed many wild foods that tasted more bitter, astringent, sour and earthy than the sweet blandness in today’s fruits and vegetables. Wild foods offered a wider variety of phytonutrients, but came at a cost—the time required to hunt and gather enough food for a day, let alone a season. “Then, 12,000 years ago, we had a better idea—gardening,” says Robinson. “We evolved to 20 varieties in a garden versus 150 in wild plants.” First, farmers chose sweet, starchy, mild-tasting, oil-rich foods such as figs, dates and olives. “We’re hard-wired to choose high-calorie foods because they’re directly connected to the pleasure centers of the brain,” she adds. After that, the trend to grow sweeter-tasting, less nutritious plants snowballed. Robinson cites research that found adding one Golden Delicious apple to the daily diet of a small group of overweight men led to higher levels of undesirable low-density lipoprotein (LDL) cholesterol and triglycerides due to its high-fructose content and low levels of antioxidants (International Journal of Preventive Medicine).

Wilder Options Even organic farming methods, in which the soil is naturally enriched, can’t return all those lost nutrients to our food. Rather than advocate that we return to eating wild foods, Robinson suggests finding wild equivalents. Even those that follow a paleo diet—presumably eaten by early humans and consisting chiefly of meat, fish, vegetables and fruit, excluding dairy, grain products and commercially processed items—could use further refinements in the produce they choose. She recommends specific varieties of fruits and vegetables and explains the benefits of “wild” foods such as meat, eggs and dairy from livestock and poultry fed on grass

There’s something for everyone at Sand Hills! We offer a diverse selection of programs in a safe, warm environment to support Body, Mind and Spirit. Reiki, Massage Therapy, Yoga, Alzheimer’s Support Group, Gong Bath Meditation, Piloxing, Crafting, Creative Writing plus special workshops and retreats...just to name a few.

Sand Hills Community Wellness Center 57 Sand Hills Road Kendall Park, NJ 08824

732-419-3551 • FeedingAllWhoHunger.com 34

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

on her website, EatWild.com. We can make smarter choices, seeking wilder-type varieties of foods at the grocery store, farmers’ market and garden seed companies. In general, they are more vividly colored, especially from red to purple, and less sweet. Brightly colored fruits and vegetables indicate a botanical sunscreen the plant produces to protect itself from ultraviolet light and other external threats, notes Robinson; it’s an indication of a higher antioxidant activity. “Find as many purple foods as possible because they have anthocyanins, known to fight cancer and inflammation,” suggests Robinson. “The original carrot from Afghanistan is purple. It’s only been orange for the past 400 years when it was bred to salute the royal House of Orange, in the Netherlands.” According to Robinson, we can also prepare our foods in ways that maximize their phytonutrient content. Eat fresh-picked asparagus and broccoli immediately or their natural sugars and antioxidants disappear. Let chopped or pressed garlic sit for 10 minutes before using so its pungent allicin—the healthy compound that benefits our health—will increase. Tear fresh lettuce the day before eating and keep it fresh in a plastic bag with poked holes, to allow the still-living lettuce to rally its healthy compounds as if its battered leaves were repelling an insect attack. This emerging science of polyphenols, the technical term for phytonutrients in our food, will be explosive, predicts this pioneering research-based author. “There’s a new study just about every month,” she finds. It can all lead toward breeding and growing more nutritious foods that are more readily accessible to everyone.

Take your Life to the Next Level!

Counseling Support Individual Counseling Adults, Teens, Children Couples Counseling Family Therapy Mastermind Groups

Life Coaching/ Mediation/ Recovery Legal Support Addiction Interventions Recovery Supports Life Coaching Career Counseling Executive Coaching

Divorce Mediation Mitigation Services Legal Advocacy College Planning IEP Educational Plans

IE Counseling

Far Hills • Scotch Plains • Cranford

908.456.1871 • IECounseling.com Distance Services Available via Phone and FaceTime

Call Today!

$25

Mention this Ad

of initial session will be donated to local charity of your choice on your behalf.

NA-iecounseling_1-2pg[8-16]

DeReiter Design

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Natural Awakenings

October 2016

wisewords

Edward Humes on the High Cost of Transportation Small Consumer Choices Have Big Impacts by Randy Kambic

dward Humes investigates the origins and impacts of the expensive and complex process that brings us everyday products and items in his new book Door to Door: The Magnificent, Maddening, Mysterious World of Transportation. His latest work, which also covers our love affair with cars, is popularizing the eco-conscious term, “transportation footprint”. Aligned with this, he recommends a move to driverless cars to save lives and fuel. In an earlier book, Garbology: Our Dirty Love Affair with Trash, the Pulitzer Prize-winning, Southern California journalist examined the causes and effects of waste. Solutions are showcased by how institutions and families are consciously reducing their wasteful ways.

What are some everyday impacts of the “door-to-door machine” you write about? Transportation is embedded in our lives, both in our personal things and our travel. It can take 30,000 miles to get our morning coffee to the kitchen, with another 165,000 miles attached to all the components of the coffee pot, water, energy and packaging—a worldwide mix involving trains, planes, boats and trucks. Unprecedented amounts of transportation are embedded in everything we do and touch, with many hidden costs to our environment, economy and traffic. Take the world of online retailing. That “buy it now” button seems so 36

convenient, but it’s also a traffic jam generator. Each click births a new truck trip. What used to be a single truckload of goods delivered efficiently to a store or mall now demands hundreds of single-item deliveries to far-flung homes.

Which transportation footprint surprised you the most in researching Door to Door? The smartphone is a paradox, in that it has reduced our transportation footprint in some ways because of all the separate devices it has replaced, from navigation in cars to calculators to cameras. Phones also empower a transportationfree option for online banking and bill paying, eliminating all sorts of trips in the physical world. On the flip side, making and assembling smartphone components requires a lot of back-and-forth transport between many countries because no one can make the whole “widget”. With its many raw materials, rare earth minerals and manufactured components, we’re talking about an overall transportation footprint for one phone that’s equivalent to a round trip to the moon; a phone that users will trade in for a newer model in just a few years.

What’s a particularly negative impact of the huge distances involved in today’s movement of goods? Cargo container ships create immense amounts of pollution. About 6,000 container ships worldwide ship 90 percent

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

of consumer goods. Natural Resources Defense Council data show that the smog and particulate emissions from just 160 of these vessels equal that of all of the cars in the world. If the cargo fleet were a country, its carbon emissions would exceed Germany’s, the world’s fourth-largest economy, according to the European Commission. Cargo ship carbon emissions are projected to rise to about 18 percent of the global total in the next 25 years if our appetite for goods continues to grow at current rates.

What are the consequences of the U.S. ranking 16th worldwide in infrastructure quality? Americans are under the illusion that we pay high taxes to build and maintain roads, bridges and rails. However, as a portion of our gross domestic product, we invest about one-fifth of what China does and the poor results are apparent. We have a $3.6 trillion backlog in needed modernization. This drags down the economy and increases harmful emissions through shipping delays and rush-hour jams, as well as raising road safety concerns.

How can we each lessen our “transportation footprint”? We have power as individuals, families and communities to make a difference. Americans walk less than almost any other people on Earth. A Los Angeles study showed that half of its residents’ daily trips are less than three miles, with many under one mile, which is crazy. Using alternative transportation for just 10 percent of those trips would have major positive impacts. Far fewer children walk or bike to school than in the recent past, even as we face a youth obesity crisis. We can also adjust when and how we drive; half the cars on the road during rush hour are not job-related. Driving at other times would ease traffic for everyone and reduce traffic jams, emissions and crashes. All of this is something we could easily change—and that many other countries have changed—with substantial health, economic and traffic benefits. Randy Kambic is a freelance editor and writer in Estero, FL, and a regular contributor to Natural Awakenings.

businessspotlight Central Jersey Beauty and Wellness Solutions Trish Trygar & Jamie Trygar

rish Trygar, co-owner of Central Jersey Beauty and Wellness Solutions, was amazed when she discovered Strawberry Laser Inch Loss. This FDA approved, laser procedure shrinks fat cells, tightens skin, diminishes stretch marks and fades cellulite without pain, needles or downtime. “I learned about this when I saw a friend who looked fantastic. I asked what she was doing, and she said ‘Lipo Laser,’” states Trish. “I could not resist so I tried it and it worked! So I purchased the 8 sessions and lost inches and 15 lbs, dropping from an x-large to a large.” Strawberry Laser gets its name from the cold red laser beams which penetrate the skin just deep enough to reach the fat cells. When the light hits these cells, a rapid chain of events takes place which enable the adipocyte cells to reduce in size. It also tightens skin and helps with stretch marks. A double-blind clinical study on laser lipo determined that an average of 3.7 inches were lost over the course of 8 treatments. But it does more than improve appearance. It also helps with lymphatic drainage, circulation, muscle strength and bone density. “My own experience was so great that I wanted to share this with the world so they can experience this too,” shares Trish. “My daughter, Jamie, and I went through extensive training in the U.K., to quality as master trainers to administer treatments. Then we opened a Strawberry Laser Lipo Clinic in November 2015 here in Fords, NJ.” The center has recently expanded its services to offer massage therapies, including Swedish, deep tissue, aromatherapy and myofascial massage. “Everyone is welcome to come see how Strawberry Lipo Laser can make you look and feel better,” says Trish. Central Jersey Beauty & Wellness Solutions, 720 King George Road, Fords. 848-203-3813. CentralJerseyWellness.com. See ad on page 29 for special offers.

CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, MD, AAFP, AIHM Medical Director

33 Rupell Road • Hampton, NJ 08827 • I-78 Exit 13 Phone: 908-238-0077 • E-mail: hipmanager@gmail.com www.hunterdonintegrativephysicians.org COUNSELING FOR THE FOLLOWING: • Allergies • Asthma • Autoimmune Disorders • Bone Loss • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopause • Tick-Borne Diseases • Yeast Overgrowth • Vaccinations

MODALITIES OFFERED: • Anti-Aging Medicine • Biofeedback • Bioidentical Hormones • Chelation • Detoxification • Herbal Therapies • Homeopathy • IV Therapies • Mesotherapy • Metabolic Typing Counseling • Nutritional Counseling • Oxidative Therapies • Thermography • Vitamin Therapies • Wiley Protocol

PARTICIPATING IN MANY PLANS

Yoga • Pilates • Tai Chi Chih • •Prenatal Yoga • Pilates • QiGong Tai Chi Yoga Meditation • Stress Management Meditation • Stress Management Experienced, dedicated instructors. Private instruction available. Gift certificates available. 10% discountcard on awith 6-class with this ad!students only). 10% discount on a six-class this card ad (for first time

YogaCentralNJ.com • 908-707-0759• 908-707-0759 953 Rt.202 North, Branchburg • YogaCentralNJ.com

Readings | Crystal Healings & Reiki | Activations Spiritual Life Coach | Medical Intuitive | Indigo Energy

Crystal Healing Center Lisa Bellini 908-441-2009

152 Main Street, Hackettstown

CrystalHealingCenter.net

Natural Awakenings

October 2016

naturalpet

Cat-astrophe How to Slim a Fat Feline

Dennis van de Water/Shutterstock.com

by Sandra Murphy

lmost 60 percent of America’s pet cats are overweight, according to a survey by the Association for Pet Obesity Prevention. Feline obesity can lead to joint pain, hinder self-grooming and make it harder to use the litter box, all resulting in fat cats being left at shelters by frustrated owners. Chubby kitties also are more prone to osteoarthritis, Type 2 diabetes mellitus, respiratory problems and non-allergic skin conditions. “Potential health problems make overweight cats harder to adopt,” says Deanna Schmidt, with the Pennsylvania Society for the Prevention of Cruelty to Animals, in Pittsburgh. “On Fat Cat Tuesdays, we waive the adoption fee for cats 14 pounds and over. We counsel adoptive families and follow up so that ongoing healthy eating and exercise continues to melt away the pounds.” Experts advise that a house cat should maintain the sleek, fluid motion of a jungle cat. Viewed from above, healthy cats have a distinct waistline, an inward curve between the rib cage and hips. Pick it up and step on the scale. The pet’s weight should comprise between six to 10 pounds of the total.

“The first time I saw healthy cats, I thought they looked small because I’d become used to seeing fat cats,” recalls Traci Pichette, founder of Pumeli tea and gift boxes, in St. Petersburg, Florida. She’s not alone in her assessment.

Suggested Solutions

While free-feeding dry food is easier for owners and allows a cat to snack at will, some take advantage and overeat, often from boredom. To help the transition from always-available dry food to mealtime wet food, use kibble as a special treat. Food puzzles, widely available online or in pet supply stores, will keep Kitty busy during the day. Homemade feeding puzzles work, too; put a small amount of kibble in a cardboard tube or small box, tape the end shut and randomly cut small holes in the sides. Kitty will have to roll the tube or fit a paw inside to retrieve a treat. “Free-feeding dry food is comparable to a constant supply of Fritos on our desk,” says Jackson Galaxy, author of Cat Daddy. “As far as the myth that dry food cleans teeth, I ask, do you floss with Melba toast? Dry food leaves plaque. A grain-free, wet food adds needed mois-

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

ture and fat to their diet. A cat’s teeth are designed to rip and tear, not crunch.” “Changing my cat’s food to an all-wet diet slimmed her down to a healthy weight. I hated the smell, but it made sense to me that dry food was just carbs,” says Pichette. “At first, she whined at not having food all the time, but got used to it, and now she can eat treats in moderation. The cool thing is we’re all enjoying her increased energy and playfulness.” Cats are obligate carnivores, which means their natural diet comprises 90 percent meat and 10 percent vegetable matter. A roaming cat’s native routine is to search for food, hunt, catch and eat, groom and nap. Because each catch is small, they eat frequently. “There’s still an ancestor cat inside domesticated felines, a ‘raw’ cat that wants to hunt for its food,” explains Galaxy. “We need to play into that thinking and feed at intervals; ideally, every five hours or so, or at least in the morning, after work and about an hourand-a-half before bedtime.” While the family’s morning and evening schedules mean just a quick scoop of food in the bowl, the third meal should be an interactive one. “A battery-operated toy or waving a laser light around is not play,” says Galaxy. “Interactive play is not texting with one hand and wiggling the fishing pole toy with the other. You have to get up and move to let the cat search for the toy, watch and wait, then pounce. It engages the animal mentally and physically and brings the raw cat to the surface. When you reach the point of diminishing returns, the pet is tired and it’s time for a meal.” His foundation improves lives of shelter animals, teaching staff to clicker train, entertain and exercise their cats to make them more adoptable. After an active day, the cat will be ready for bed, syncing its rhythm with the rest of the household. “A full play session satisfies natural instincts and prevents the cat from hunting your ankles as you sleep,” advises Galaxy. “It’s not a luxury to have a variety of toys; it’s a necessity for having a quality relationship with a healthy cat.” Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Holistic Animal Wellness Workshop Saturday, October 29

ue Ann Seccia-Harnden of Fifth Dimension Healing Energy LLC in Clinton, and Virangini Cindy Rounsaville of North Eastern Health Institute in Frenchtown, will be presenting a 1-hour workshop on holistic approaches for healing domestic, farm, and wild animals at the 13th Annual Hunterdon Holistic Fair, Saturday, October 29. The fair takes place at the Flemington Elks Club on Rt.31 in Flemington, NJ from 10a-4p. Sue Ann and Cindy will share their approaches and experiences from years of working with animals using natural healing techniques such as Reiki, Homeopathy, Flower Essences, EFT, and more. Both Sue Ann and Cindy regularly work with animals as well as people in their respective private practices, and both volunteer their professional services at the Woodlands Wildlife Refuge in Hunterdon County to help all species of NJ’s wildlife that are injured and being rehabilitated for release back into the wild. You can also stop by their booth at the fair and meet them as well as Epona Pet Care “Bed & Biscuit” owner Christina Russoniello, where their monthly Holistic Animal Wellness Day program is held.

FLOAT YOUR

STRESS AWAY

DISCOVER THE DIFFERENCE THAT FLOATING CAN MAKE IN YOUR LIFE.

Relax and float effortlessly in 10 inches of warm water into which over 800 pounds of Epsom salt has been dissolved. Floating is a wonderful way to relax your body and relieve stress, improve sleep, and to find new solutions.

What’s new at Quantum Floats? 2 FOR TUESDAYS AND THURSDAYS Every Tuesday and Thursday 2 can ﬂoat for the price of 1

$70

1 Robertson Drive, Suite 13, Bedminster NJ Bedminster Medical Plaza 973-782-3227 • QuantumFloats.com • Twitter @ QuantumFloats

The Holistic Animal Wellness workshop is free, but registration is requested, as seating is limited. Contact: Sue Ann Seccia-Harnden at 908-730-0658, or visit FifthDimensionHealingEnergy.net to register and save your seat. See ad on page 16.

Natural Awakenings

October 2016

C is for Cat and Carnivore

By Karin I. Derfuss, DVM, CVA

he cat and all its relatives in the wild are meat eaters, also called carnivores. Some of our domesticated cats still have some instinct remaining that makes them good hunters, catching rodents, birds or small creatures that supply them with meat and bones, exactly what an obligate carnivore requires to survive. What have we done to our pet cats? For the most part, the pet food industry and our desire for easy feeding have made cats an unhealthy, fat and lazy bunch of animals that are developing problems and diseases never found in wild cats, or even cats from 20 years ago. Your cat is what you feed it. We will explore how to properly feed your pet cat today, and common problems associated with the typical inappropriate diet. Rule #1: Cats do not eat corn, wheat, soy or even rice. Why? It’s not meat! These items are cheaper than meat and fish, and the cat foods are over run with them! Once upon a time, pet food actually had ingredients that cats needed. Does it surprise you when you see a commercial that says, “con-

tains real meat”? It should; what else is in there? A pretty picture on the label does not mean the items are contained in the product. Read the ingredient panel! (There are some prescription foods that may include non-meat ingredients, but these should only be fed under the direction of your veterinarian for specific reasons.) Rule #2: Cats require protein and fat, not carbohydrates. However, cat foods can artificially increase their apparent protein levels with grain based proteins, or gluten. Cats do not digest this type of protein, and it packs on the pounds and predisposes them to disease. Read the ingredient panel! Rule #3: Cats need water. Cats tend to be dehydrated. This is their nature, and many people are not even aware of how much water their cat is drinking, and if there are multiple cats in the home, forget it! It is anyone’s guess. Water is vitally important to body functions, and ample water intake is especially important when a dry diet is fed. Do you have a cat that only drinks from

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

the faucet or tub? A fountain may be the right choice to get your cat to drink more water. Placing water bowls throughout the house can also be helpful, as well as different types of bowls – clear glass, ceramic, metal, or even glasses of water. A majority of our cats are not only overweight, but also clinically obese. It is a problem of epidemic proportions, and carbohydrates are a large part of the problem. If a cat is overweight, it is 100% the owner’s fault. If you feed your cat too much, or feed the wrong food, it is your fault. Your cat will be approximately ½ of its adult weight at 4 – 5 months of age, and growth slows dramatically for the rest of the first year. The amount fed does not continue to increase as your cat grows. Kittens frequently eat as much, if not more than the average adult cat. Each cat is an individual, and the cat food label typically recommends an excessive amount. Knowing exactly how much you feed (use a measuring cup, not a handful, or a small bowl, or a mug, and worst of all a gigantic free feeder) is the starting point to making changes.

Cats are also very in tune to palate stimulation. It can be difficult to change the kibble shape or food texture for some cats. Remember this: a 10 pound cat that gains 1 pound is 10% overweight, a 10 pound cat that gains 2 pounds is 20% overweight. That is like a 150-pound person gaining 15 – 30 pounds! It is always harder to lose the extra weight than to never gain it in the first place. There are many health problems prevalent in today’s pet cats that were not much of an issue years ago. Many of these issues are rooted in incorrect diet, much like humans. The top 5 health concerns in the veterinary community for cats related to diet are: 1) obesity, 2) Type 2 diabetes, 3) pancreatitis, 4) urinary crystals and stones, 5) Gi issues – vomiting, diarrhea, IBD. With your veterinarian’s help, a proper feeding routine can be developed, and this does not mean a prescription diet food, it means choosing the correct ingredients, in the proper amounts, and being strict with the amount you feed. The health problems mentioned above can all be reversed with proper diet and medical care! It can be very difficult with multi-cat households to feed properly, but it is essential to do so. Canned food, raw diets, home cooked, and some dry can all be incorporated into a proper diet. Remember the saying, “a sardine a day, keeps the doctor away.” Let’s get our cats healthy! Additional resources include: catinfo. org, fnae.org, and petmd.com. Dr. Karin Derfuss graduated from Cook College (Rutgers University) and Tuskegee University School of Veterinary Medicine. She is IVAS certified in veterinary acupuncture and continues her integrative studies through IVAS, CIVT and the Chi Institute. Dr. Derfuss practices at the Branchburg Animal Hospital, 1167 Route 28, Branchburg. 908-707-0045. BranchburgAnimalHospital.com. Facebook: BranchburgAnimalHospital. See ad on page 41.

Do animals suffer from allergies?

Stem cell therapy can be used to treat allergies as well as IBD, renal and kidney disease, osteo-arthritis, hip dysplasia, cruciate injury, atopy, and intervertebral disc disease.

Branchburg Animal Hospital’s holistic approach blends Western and Traditional Chinese Veterinary Medicine to provide the best care options to your dog or cat. Well and Sick Appointments • Ultrasound & Internal Medicine Consultations Acupuncture & Integrative Medicine • Medi-Vet Stem Cell Therapy & PRP Therapy Nutritional Counseling • Digital Radiography • Surgery • Dentistry • Rehabilitation Holistic Medicine • Euthanasia and Cremation

Dr. Karin I Derfuss, DVM, CVA Dr. Amy Villano, VMD

1167 Route 28, Branchburg, NJ 08876 908-707-0045 • BranchburgAnimalHospital.com Mon & Fri: 8am-5pm | Tues & Thurs: 8am-8pm Wed: 8am-5pm | Sat 8am-1pm | Sun: closed

Chinese Medicine with a Gentle Style

Afraid of needles? No worries! By using exceptionally thin sterile needles with gentle, light insertion, even those afraid of needles find the experience relaxing. Reduce Pain • Relieve Stress & Tension • Increase Energy • Enhance Fertility Relief for Headaches/Migraines • Ease Arthritis & Muscle Pain • Sleep Better Welcome New Patients! Receive 20% off your first visit when you mention this ad. Most insurance accepted.

Acupuncture Works Center Kristin A. Dudley, MS, L.Ac

84 Park Ave., Gavel Hall, Suite G-103C • Flemington, NJ 08822

973-979-1652 • AcupunctureWorksCenter.com Natural Awakenings

October 2016

alone for the first time. He invented an app-operated remote control ball with a camera called PlayDate (Tinyurl.com/ RemoteBallApp).

greenliving

isak55/Shutterstock.com

Personal Care

Planet-Friendly and Profitable The Rise of Ecopreneurs by Avery Mack

hether it’s a sideline or full time, flourishing small businesses stimulate the economy. The U.S. Small Business Association found that between 2009 and 2013, companies with fewer than 500 employees accounted for 60 percent of net new jobs. Technology allows new commercial ventures to be launched from home, yielding huge savings in startup costs. Owners have found ways to fulfill needs by leveraging their past job experiences and personal interests.

House and Garden

When the economy faltered in 2008, Dave Marciniak, owner and lead designer at Revolutionary Gardens, in Culpeper, Virginia, offered eco-friendly services. “I focus on a few key points and design to make the outdoors a place where people want to be,” he says. Even for urbanites, fresh garden herbs are available thanks to ecopreneurs like Andy Avramenko, who created TrendyThing, in New York 42

City. “The edible plants our bike messengers distribute come from local farmers,” he explains. Basil, parsley, dill, lettuce and other herbs and greens are available for all five boroughs; potted plants arrive fresh weekly via subscription. In addition to cleaning homes, Debbie Sardone, owner of Speed Cleaning, in Lewisville, Texas, saw an opportunity to manufacture her own green cleaning products. They’re part of a full-line online catalog. Ryan Riley and his wife, Ashley Spitz, of Los Angeles, own and operate Biz Bagz, dog waste bags made in America from bio-based resins and recycled plastics. He notes the genesis of their idea: “Landfills are anaerobic, so biodegradable bags don’t get the oxygen required to break down. Compostable bags are available, but few places provide composting services. We offer a cleaner alternative.” Another pet-inspired idea was spawned when Kevin Li, of Manhattan, New York, left his puppy home

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

People- and planet-friendly personal care products address other ongoing customer needs. Nitya Gulati, founder of Sugarloom Cosmetics, in Ashburn, Virginia, specializes in Americanmade, vegan, cruelty- and toxin-free nail polish. She advises, “Look for ‘five-free’ on the label, which means no formaldehyde, dibutyl phthalate, toluene and allergens camphor and formaldehyde resin. Watch out for guanine, made from fish scales, found in glittery polishes. Oleic acid, a thickener, is animal fat. Vibrant reds may contain carmine, made from boiled, crushed beetles.” She warns that products tested by a third party can obscure animal testing during product development. Amelia Swaggert and Elizabeth Ripps, co-founders of California Scrub Company, in Los Angeles, upcycle coffee grounds into a natural facial scrub. They’ve eliminated plastic at every step of production from sourcing to packaging. They’re also helping to keep the world’s oceans from becoming plastic soup by supporting the Beat the Microbead campaign. (BeatTheMicrobead.org/en). Maintaining a professional look while living green can be a challenge. OneSavvyMother.com found a stylish, eco-friendly, lightweight and durable tote bag designed by Natalie Therése. The vegan cork tote is made in Boxford, Massachusetts. Shavings from the bark of the cork oak tree grown in Portugal are transformed into ultrathin sheets to produce cork fabric; the certified organic cotton lining is produced in Korea and China in certified Global Organic Textile Standard and fair trade facilities.

Out and About Mya Zeronis saw a need for healthy food and stepped out of her comfort zone to fulfill it through her extra VEGANza Pgh restaurant and its catering arm, Lean Chef en Route, recognized by Sustainable Pittsburgh.

“We source locally, compost produce scraps, serve meat- and dairy-free menu options, practice food waste management with root-to-stem preparation and maintain energy conservation,” she says. Customers are encouraged to bike to the restaurant; there’s even a bicycle air pump and flat tire repair kit on the premises if emergencies arise. Shared bikes are a welcome addition at colleges for budget-minded and time-strapped students. Rented by the hour or day, they’re a convenient, healthy and non-polluting way to get around campus. New York University at Buffalo students can remotely locate, rent and unlock GPS-enabled bikes. At Williams College, in Williamstown, Massachusetts, the Purple Bike Coalition provides free use of bikes and a staffed repair station; a cargo bike helps transport larger objects. Entrepreneurs are creative by nature; seeing a need and asking, “What if?” Eco-friendly, green-minded entrepreneurs take ideas a step farther, working to ensure the health of consumers and the planet. They succeed as they serve and inspire us all.

Where Ancient Wisdom Meets Modern Medicine Combining conventional and integrative medical theory and practice to offer patients an innovative, comprehensive, holistic, and progressive custom-tailored approach to optimize health. Triple Board Certified MD Minal Vazirani, M.D., DABIM, DABP, DABOIM Root Cause Functional a Internal Medicine a Pediatrics Medicine Approach a Integrative, Holistic, Ayurvedic & Functional Medicine

DrVazirani a (844) 5HEALER (844)-543-2537 Offices in Far Hills & Livingston a dr.mvazirani@ihwa-nj.com

Connect with the freelance writer via AveryMack@mindspring.com.

LOOK TO THE SUNNY SIDE

Don’t let a gloomy sales report get you down Advertise in Natural Awakenings’

November Mental Wellness Issue

N O V

To advertise or participate in our next issue, call 908-405-1515 Natural Awakenings

October 2016

Tree-Mendous Love How Trees Care for Each Other by Melissa Breyer

rom learning to communicate to physically caring for each other, the secret lives of trees are wildly deep and complex. “They can count, learn and remember; nurse sick neighbors; warn each other of danger by sending electrical signals across a fungal network known as the ‘wood wide web’; and keep the ancient stumps of long-felled companions alive for centuries by feeding them a sugar solution through their

roots,” reveals Peter Wohlleben, a German forest ranger and author of The Hidden Life of Trees: What They Feel, How They Communicate— Discoveries from a Secret World, released in September. Upon seeing two soaring beeches in the forest, Wohlleben observes, “These trees are friends. See how the thick branches point away from each other? That’s so they don’t block their buddy’s light. Sometimes, pairs are so

classifieds $30 up to 30 words, extra words $1 each. To place listing, email content to Publisher@ NaturalAwakeningsCNJ.com. Deadline is the 10th of the month.

FOR RENT SPACE FOR RENT: 1,310 Square Feet of Store Front Office or retail space on the Meyersville Circle. Ground level entry. Country style building & setting. Heavily traveled Morris Count route borders Chatham, Harding, Union County’s Berkeley Heights, Somerset Countys Warren Twp and Basking Ridge. Near train, Rt 78 and Rt 287. Meyersville(Long Hill Township,) has restaurants, recreation and gateway to Great Swamp National Refuge. LLC member is a licensed Real Estate Agent. Email Htielmann939@aol.com or call PVTS #908 647-6307 and leave message. SPACE FOR RENT: Two rooms available for rent in a doctors office in Somerville. Rooms would be ideal for psychologist or massage therapist etc. Please call 908-864-4200 if interested.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Imagepluss/Shutterstock.com

inspiration

interconnected at the roots that when one tree dies, the other one dies, too.” Wohlleben is rekindling a reimagination of trees even as many people consider their role is only to supply us with oxygen and wood. Using a mix of scientific research and his own observations from studying forestry and working in the forest since 1987, the man who speaks for the trees does so in decidedly anthropomorphic terms. “Scientific language removes all the emotion, and people don’t understand it anymore. I use a human language. When I say, ‘Trees suckle their children,’ everyone knows immediately what I mean,” he says. After years of working for the state forestry administration in RhinelandPalatinate, and then as a forester managing 3,000 acres of woods near Cologne, he began to understand that contemporary practices were not serving the trees or those that depend on them very well. Artificially spacing out trees ensures that trees get more sunlight and grow faster, but naturalists report that trees exist less like individuals and more as communal beings. By working together in networks and sharing resources, they increase their resistance to potentially damaging influences. After researching alternative approaches, Wohlleben began implementing some revolutionary concepts. He replaced heavy machinery with horses, stopped using insecticides and let the woods become wilder. The pilot German forest plot went from losing money to posting a profit in two years. As Dr. Seuss’ tree-loving Lorax says, “I speak for the trees. I speak for the trees, for the trees have no tongues.” Melissa Breyer, of Brooklyn, NY, is the editor of Treehugger.com, from which this article was adapted.

Ruslan Guzov/Shutterstock.com

healthykids

SORE THROAT SOOTHERS

Natural Remedies Help Kids Heal by Kathleen Barnes

he household is settling for the night when the 5-yearold cries out, “My throat hurts!” “There’s no need to panic,” says Dr. Tieraona Low Dog, in Pecos, New Mexico, an integrative physician and chief medical officer of Weil Lifestyle. “It’s pretty easy to figure out if it’s strep throat, which requires antibiotics, or something you can treat at home.” Only 10 to 20 percent of sore throats in children are caused by Streptococcus bacteria which, if not properly treated, can lead to heart damage. The first question to ask is, “What are the symptoms?” If these include sudden onset of a severe and worsening sore throat without any complaints of scratchiness; a fever of 101 degrees Fahrenheit or more; headache or stomach pain; and the lack of a stuffy nose, cough or sign of a cold—a trip to the pediatrician is essential and a course of antibiotics is necessary, says Low Dog. The vast majority of youngsters’ sore throats, which may accompany a common cold, are caused by viruses and will heal on their own in about a week. Many natural remedies will help children feel better and relieve the pain; some cost so little they are nearly free. Salt water gargle: “A glass of warm water with half a teaspoon of sea salt swirled into it is an old-school remedy that works well for kids at least 5 years old,” says Erika Krumbeck, a naturopathic doctor and licensed primary care physician practicing pediatrics in Missoula, Montana. She notes that a salt water gargle can also moderate the symptoms of strep until the child can see a doctor. The Mayo Clinic Book of Home Remedies confirms that the salt water draws excess fluid from inflamed throat tissues. It also loosens mucus and removes other irritants, including bacteria, allergens and fungi. Just make sure children don’t swallow the salt water, counsels Krumbeck.

Warm compresses: A warm water compress using a wet hand towel applied for 10 or 15 minutes every hour loosens mucus and is soothing. “It’s amazing how effective these familiar practices are,” says Krumbeck. “Grandma knew what she was doing.” Lemon juice and honey: “Honey is sweet, so kids love it,” says certified nutritionist Kimberly Snyder, of New York and Los Angeles. This traditional recipe works because the honey has antibacterial properties and the lemon juice is packed with immune-boosting antioxidants. Snyder cautions that babies younger than 12 months old should never be given honey because their immune systems cannot handle the bacterial spores sometimes present in the sweet treat. Elderberry: The tiny purple berries of the Sambucus nigra L. plant shortens the duration of colds and flu often suffered by air travelers, according to research that includes a large Australian study. Elderberry syrup appeals to kids because it tastes delicious. Low Dog recommends keeping a bottle on hand at all times because it’s hard to know when a child will complain of a scratchy throat. “This yummy syrup is good for all ages. It’s so safe. I love it,” says Low Dog, adding, “Plus, you can always use it on whole-grain pancakes.” Sage and Echinacea: Drinking sage tea and gargling with echinacea are old-time remedies for sore throats that now have scientific backing, says Snyder. Go for a twofer and add a little echinacea to the tea, she suggests. A Swiss study showed that an echinacea/sage spray soothed sore throat symptoms just as well as a chlorhexidine/lidocaine spray, which can have side effects that include more swelling and even allergic reactions; the suggested spray should not be used with children under 12. Pairing up a dose of safe and gentle, time-tested sore throat recipes with a big hug will go far toward relieving most little ones’ suffering. Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

UNSAFE DRUGS Acetaminophen, a popular ingredient in over-the-counter children’s cold medicines like Tylenol, has been linked to twice the risk of developing asthma. Immediate side effects can include rapid heart rate and convulsions. Ephedrine, pseudophedrine and phenylephrine are popular ingredients in children’s cold medications even though the U.S. Food and Drug Administration (FDA) says they’re not effective. Side effects include the possibility of unsupervised children overdosing on the sugary concoctions and can even prove fatal. In 2008, the FDA warned parents not to use any such cold medications for children under 4. Antibiotics are not effective against the viruses that cause most colds and flu. Antibiotics kill bacteria like those associated with strep throat, not viruses. Using antibiotics for a cold can actually lead to future antibiotic resistance. Natural Awakenings

October 2016

$ave Time and Ga$!

Certain events listed in our calendar might be subject to change. Please call in advance to ensure that the event you’re interested in is still available.

calendarofevents All calendar events for the November 2016 issue must be received by October 10th and adhere to our guidelines. Email Editor@NaturalAwakeningsCNJ.com for guidelines and to submit entries.

SATURDAY, OCTOBER 1

SATURDAY, OCTOBER 8

Moving Beyond Fear: Women’s Retreat – 9am3pm. Explore how we can be with our worries and fears in ways that expand, rather than limit abundant living. Retreat leaders: Lorelei Oelschlager and Amy Clarkson. $40/by 9/23. $45/at the door. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. 908-240-4202. CultivatingTheSacred@gmail.com. FeedingAllWhoHunger.com.

TRE and Meditation – 10:30-11:30am. Oct. 8, 22. Unique method of exercises that resets the nervous system, distress and quiets the mind. $17. Yoga Loka, 19 N Doughty Ave., Somerville. 908-2687430. Yoga-Loka.com.

Holistic Pet Education Days—10:30am-2:30pm. Learn about natural, holistic ways to heal and help pets gain and maintain good health and quality of life. Instructors: Sue Ann SecciaHarnden and Virangini Cindy Rounsaville. Free. Well Bred, 19A Rt 22, Clinton. 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

SUNDAY, OCTOBER 2 Reiki Share Celebration – 2 – 5pm. Speaker: Beth Wishbow, Reiki Master. Enjoy Reiki healing, meditation, high vibration crystal singing bowls, gong and chants. Walk-ins welcome. $10. eZential Wellness Center, 1300 Prince Rogers Ave., Bridgewater. 908-526-0002. Beth@InSightHolisticHealth.com. Meetup.com/New-Jersey-Reiki-Circle.

THURSDAY, OCTOBER 6 Introduction to Animal Reiki Class— 7-9pm. Learn the basic principles and approaches to using Reiki energy healing with animals. $149. Register: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net

WEDNESDAY, OCTOBER 12

FRIDAY, OCTOBER 14

Micronutrient, Hormone, Thyroid, MTHFR, Omega Testing – 3-6:30pm. Most insurance accepted. Spectracell Labs. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appointment required: 908-658-4900. ValleyPharmacyRX.com.

Holostic Animal Wellness Days— 9am12pm. Bring pets on-site for a natural healing treatment. Help your pet with stress, travel & thunderstorm anxiety, aggression, injury and more. Services by appointment: 908-730-0658. Epona Pet Care, 460 County Rd 614, Asbury. FifthDimensionHealingEnergy.net.

THURSDAY, OCTOBER 13

SATURDAY, OCTOBER 15

Stop Smoking with Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. Parsippany High School, 24 Rita Dr., Parsippany. 908-303-7767. Barry@HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. Parsippany High School, 24 Rita Dr., Parsippany. 908-303-7767. Barry@HypnosisNJ. com. HypnosisNJ.com. Relaxation through Hypnosis – 8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. Parsippany High School, 24 Rita Dr., Parsippany. 908-303-7767. Barry@HypnosisNJ.com. HypnosisNJ.com. Nourishing Your Thyroid Workshop – 7pm.

plantoattend Empowered Light Holistic Expo October 28-30 Fri 5-9pm, Sat 10am-6pm, Sun 10am-5pm Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, and purchase natural products for personal and home care. Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care.

Greater Philadelphia Expo Center, Hall D Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLisghtExpo@gmail.com

EmpoweredLight.com

Learn the metaphysical mind/body connection to thyroid disease. Instructor: Holistic Health Coach Csilla Bischoff. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Holostic Animal Wellness Days— 10am-3pm. Bring pets on-site for a natural healing treatment. Help your pet with stress, travel & thunderstorm anxiety, aggression, injury and more. Services by appointment: 908-730-0658. Wellness Rocks!, 28 Center St., Clinton. FifthDimensionHealingEnergy.net.

SUNDAY, OCTOBER 16 TRE and Meditation – 11:45am-12:45pm. Oct. 16, 30. Unique method of exercises that resets the nervous system, distress and quiets the mind. $17. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908268-7430. Yoga-Loka.com. Release: A Somatic Workshop –1-4pm. Join Lori Thatch and learn gentle, safe and effective movements to release and relax chronically tense muscles, helping to eliminate muscle pain. $65. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com. Restorative Yoga to Live Cello – 5pm. Enjoy this restorative yoga practice as you listen to the music of Bach to the Beatles played on the cello with Richard Hotchkiss. $30/advance. $35/at the door. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com. Say Yes to Love™ Club at Wellness Rocks! – 4-5:30pm. Be You. Attract Love. This small group break-through program provides tools that take you from single to soul mate. One Sunday per month. Wellness Rocks!, 28 Center St., Downtown Clinton. For more information LisasLoveLiftOff.com/ sytlcwr. Questions? Contact Lisa at lcaroselli08@ optimum.net 908-605-6266.

TUESDAY, OCTOBER 18 Stop Smoking with Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. Princeton High School, 151 Moore St., Princeton. 908-303-7767. Barry@HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. Princeton High School, 151 Moore St., Princeton. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com.

Relaxation through Hypnosis – 8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. Princeton High School, 151 Moore St., Princeton. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com.

WEDNESDAY, OCTOBER 19 TRE and Meditation – 11am-12pm. Unique method of exercises that resets the nervous system, desress and quiets the mind. $17. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908-268-7430. YogaLoka.com. Supplement Panel Discussion – 7pm. Supplements, herbs & homeopathic remedy discussion. Free. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. RSVP: 908-658-4900. Janet@ ValleyPharmacyRX.com. ValleyPharmacyRX.com.

THURSDAY, OCTOBER 20 Stop Smoking with Hypnosis – 6:30-7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. $55. Union County College, 1033 Springfield Ave., Cranford. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com. Lose Weight with Hypnosis – 7:30-8:30pm. Through hypnosis, weight loss is easily and painlessly attained. Shed unwanted pounds and keep them off. $55. Union County College, 1033 Springfield Ave., Cranford. 908-303-7767. Barry@HypnosisNJ. com. HypnosisNJ.com. Relaxation through Hypnosis – 8:30-9:30pm. Learn several easy to use techniques you can use daily to reduce stress in your life. $55. Union County College, 1033 Springfield Ave., Cranford. 908-3037767. Barry@HypnosisNJ.com. HypnosisNJ.com.

FRIDAY, OCTOBER 21 Bringing Yoga to Your Life: The Power of Posture – 6-7:15pm. Experience simple, safe and easy ways to improve your posture. Instructor: Beth Youmans, E-RYT500. $20. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

SATURDAY, OCTOBER 22 Nutritional Muscle Testing – 11am-1:30pm. Learn the nutritional points on the body that access the energetics of communication between the physical body and the vibrational body through Applied Kinesiology. Dian’s Wellness Simplified at The Olde Mill Inn, Basking Ridge. Lecture and practice session by Dian Freeman; $50 or $35 for current and former students of Dian’s Nutritional Certification Course. Deposit and RSVP required. 973-267-4816. WellnessSimplified.com. Vibrational Energy Overview – 2-4:30pm. Traces the evolution of traditional vibrational healing modalities from crystals, color, sound, shape and hands-on to modern electronic frequency machines. How they are connected and how they work. Dian’s Wellness Simplified at The Olde Mill Inn, Basking Ridge. Lecture and practice session by Dian Freeman; $50 or $35 for current and former students of Dian’s Nutritional Certification Course. Deposit and RSVP required. 973-267-4816. WellnessSimplified.com. Sound Meditation with John Muraco – 6:307:45pm. Gently guided breathing practice followed by the sounds of crystal singing bowls, gongs, chimes, and more. $20. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908-268-7430. Yoga-Loka.com. Introduction to Homeopathy – 2pm. Join Virangini Cindy Rounsaville, CHom, for an informative talk on homeopathy. Free. Valley Integrative

Pharmacy, 75 Washington Ave., Bedminster. RSVP: 908-658-4900. Janet@ValleyPharmacyRX.com. ValleyPharmacyRX.com.

mate. For more information LisasLoveLiftOff.com/ sytlcwr. Questions? Contact Lisa at lcaroselli08@ optimum.net 908-605-6266.

Reiki Pathfinder Training & Certification – Level 1: Oct. 22, 23- 10am-3:30pm. Level 2: Nov. 19, 2010am-4pm. Plus 1-hour tele-class. Learn the ancient art of Reiki for healing and self-empowerment through this unique approach based on the original Usui Reiki teachings. $400/6-class series, inc. level 1&2, teleclasses, printed manual and materials. Sue Ann: 908730-0658. SueAnn@FifthDimensionHealingEnergy. net. FifthDimensionHealingEnergy.net.

MONDAY, OCTOBER 31

SUNDAY, OCTOBER 23 Oneness Blessing Meditation – 11:30 am. The Oneness Blessing is a direct transfer of Divine energy, from one person to another, for the unique purpose of awakening to the experience of Oneness. Free. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org.

TUESDAY, OCTOBER 25 Micronutrient, Hormone, Thyroid, MTHFR, C A R D I O - M e t a b o l i c Te s t i n g – 9 : 3 0 a m 12:30pm. Most insurance accepted. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appointment required: 908-658-4900. ValleyPharmacyRX.com.

THURSDAY, OCTOBER 27 Thermography Imaging/Screening – 9am-7pm. Breast imaging, health screening, full body. Lisa Mack: CCT,CNC,HHC. Valley Integrative Pharmacy, 75 Washington Valley Rd., Bedminster. Appt. Required: 609-618-6545. ValleyPharmacyrx.com

FRIDAY, OCTOBER 28 Empowered Light Holistic Expo—10/28: 5-9pm, 10/29: 10am-6pm, 10/30: 10am-5pm. Focus on healthy lifestyle: nutrition, stress reduction, spiritual experiences and more. Greater Philadelphia Expo Center, 100 Station Ave., Hall D, Oaks, Pennsylvania. EmpoweredLightExpo@gmail.com. EmpoweredLight.com.

SATURDAY, OCTOBER 29 Tools for Peace Workshop – 12-3pm. Reduce your stress, increase your peace. Instructor: Bonnie Pariser. $65. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com. Reiki I Training & Certification – Oct. 29, 30. 1:30-6:30pm. Instructor: Beth Wishbow, Reiki Master. Learn this ancient art of healing and self-empowerment. Beginner level. $150. eZential Wellness Center, 1300 Prince Rogers Ave., Bridgewater. Register: eZentialWellness.com/Reiki. Beth@InSightHolisticHealth.com. Meetup.com/ New-Jersey-Reiki-Circle. Holistic Animal Wellness Workshop—10am4pm. Speakers: Sue Ann Seccia-Harden (Fifth Dimension Healing Energy LLC) and Virangini Cindy Rounsaville (North Eastern Health Institute). 1-hour workshop on holistic approaches for healing animals. Flemington Elks Club, 165 Rt. 31, Flemington. RSVP: 908-730-0658. FifthDimensionHealingEnergy.net.

SUNDAY, OCTOBER 30 Say Yes to Love™ Online Club – 8-9:30pm. Be You. Attract Love. This small group break-through program provides tools via your computer, iPad or smartphone that take you from single to soul

Trick or Treat Pendulum Workshop—7pm. Learn how to build a relationship with your pendulum to open channels to seek knowledge of a higher understanding with self. $10/advance. $15/at the door. Be Here Now Yoga, 63 Main St., Ste 202, Flemington. 908-642-0989. Karen@BeHereNowYoga108.com. BeHereNowYoga108.com.

planahead SATURDAY, NOVEMBER 5 Holostic Animal Wellness Days— 2-5pm. Bring pets on-site for a natural healing treatment. Help your pet with stress, travel & thunderstorm anxiety, aggression, injury and more. Services by appointment: 908-730-0658. Epona Pet Care, 460 County Rd 614, Asbury. FifthDimensionHealingEnergy.net. Holistic Pet Education Days—10:30am-2:30pm. Learn about natural, holistic ways to heal and help pets gain and maintain good health and quality of life. Instructors: Sue Ann Seccia-Harnden and Virangini Cindy Rounsaville. Free. Well Bred, 19A Rt 22, Clinton. 908-730-0658. SueAnn@ FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

SUNDAY, NOVEMBER 6 Best-Selling Author Micheline Nader Workshop – 12-2pm. Learn to shed your stress, find selfawareness and grow happier. $25/in advance. $35/at the door. Unity Spiritual Center, 453 Bellwood Ave., Asbury. 908-730-8792. UnitySpiritualCenter.org.

THURSDAY, NOVEMBER 10 Reiki Revealed – 6:30-8pm. 5 ways reiki helps you lead a healthier life. Free. Basil Bandwagon, 276 Rt 202/31, Flemington. Sign up: 908-788-5737. Sue Ann: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

SATURDAY, NOVEMBER 12 Introduction to Animal Reiki Class— 10am-12pm. Learn the basic principles and approaches to using Reiki energy healing with animals. $149. Register: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net. Attract the Love You Deserve – 2-4pm. This workshop with Lisa Caroselli will provide tools and practices to attract the love you deserve and increase your receptivity. Whether you’re looking to date, actively dating, or in relationship and desiring to take it to soulmate level, this workshop is for you. Center for Relaxation and Healing, 666 Plainsboro Rd., #635, Plainsboro Township. $40. Enroll online at RelaxationandHealing.com or call 609-750-7432.

SATURDAY, NOVEMBER 26 Holistic Pet Education Days—10:30am-2:30pm. Learn about natural, holistic ways to heal and help pets gain and maintain good health and quality of life. Instructors: Sue Ann SecciaHarnden and Virangini Cindy Rounsaville. Free. Well Bred, 25 Main St., Chester. 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net.

Natural Awakenings

October 2016

ongoingevents sunday

Introduction to Yoga: Level 2–10-11am. Begins Oct. 30. 5-week series helps decrease tension, fatique and anxiety. $63/5 classes. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. YogaLoka.com. Yoga Therapy for Chronic Pain–11:15am12:15pm. Oct. 16-Nov. 13. Help chronic pain issues and learn the use of yoga techniques and practices to help you live well. $75. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com. Gentle Yoga with Cindy Buckley–8:45-9:45am. Gentle class designed to heal, strengthen and rejuvenate. $17. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com. Unity Spiritual Center Sunday Service – 10am. Rev. Carmela Vuoso-Murphy. Join us for prayer, meditation, song, uplifting spiritual message and fellowship afterwards. Exceptional youth programs during the service for children, pre-teens and teens. Outdoor labyrinth open dawn to dusk. Unity Spiritual Center, 453 Bellwood Ave., Asbury. For info: 908-730-8792. UnitySpiritualCenter.org. Sunday Transformation Service – 10:30am. A warm, dynamic community of spiritually-minded people. Come to one of our services and mingle afterward with refreshments and conversation. The Center for Spiritual Living Princeton, Princeton Masonic Lodge, 345 River Rd. (Rt. 605), Princeton. 609-924-8422. CSLPrinceton.org.

achieve longevity. 110 Harrison Street, Frenchtown. 609-575-9898. HealingPathAcupuncture.com.

balance. Includes breathwork and guided meditation. Instructor: Patty Pagano at 908-392-1313. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908647-1563. QiGongforHealing.com. Tai Chi Chih – 6:15-7:15pm. Instructor: Dr. Janet Oussaty. $75/6-week series. For questions call Dr. Oussaty at 908-635-1822. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-6471563. QiGongforHealing.com. Wuji Tai Chi, Beginner 1–7:30-8:30pm; Tues. 10:30-11:30am. Instructor Fran Maher. Beginning moves of this beautiful flowing “water” form. Introduction to the moves, alignment and principles of movement. $120/10 sessions. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing.com. Yoga for Cancer Care – 7pm. (First 3 Mondays each month) Open to anyone affected by cancer: survivors, those in treatment, caregivers and supporters. No experience required. Suggested donation: $5. Be Here Now Yoga, 63 Main St., Suite 202, Flemington. RSVP: 908-642-0989, or karen@ beherenowyoga108.com. BeHereNowYoga108.com.

tuesday Back Care Yoga Therapy Series– 5:30-6:25pm. Oct. 11-Nov. 15. Find lengthening and supple movement that improve quality of life. $75/series. Yoga Loka, 19 N Doughty Ave., Somerville. 908268-7430. Yoga-Loka.com.

monday

Introduction to Yoga for Beginners–6:307:30pm. Oct. 11-Nov. 15. Reduce tension, fatique and anxiety. $75. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com.

Introduction to Yoga: Level 2– 7-8:15pm. Begins Oct. 17. 5-week series helps decrease tension, fatique and anxiety. $63/5 classes. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908-268-7430. Yoga-Loka.com.

Gentle Yoga with Becky Moates, E-RYT500– 7:30-8:45pm. Unwind from a busy day and prepare your body for deep, restful sleep. $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-7070759. YogaCentralNJ.com.

Judo Program for Kids – Mon. 4:305:30pm. Sat. 12:30-1:30pm. Instructor: Edwin Calvache, Sandan Black Belt. 10 sessions/$125. 20 sessions/$200. Mat fee: $15. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. RSVP: EdwinCalvache@gmail. com. FeedingAllWhoHunger.com for details.

“Living Mindfully” Series—7:30-8:15pm. Oct. 4-Nov. 1. Discover the benefits of mindfulness to reduce blood pressure, build immune system, reduce stress and increase happiness. Adults 18+. $20/class. $80/5 weeks. eZential Wellness, 1300 Prince Rodgers Ave., Bridgewater. 908-526-0002. eZentialWellness.com.

Mixed Level Yoga – 7-8:15pm. Instruction offered in basic and intermediate yoga poses, breathing techniques and yoga philosophy. $14/class. $65/5 classes. freedOM Yoga Studio, 34 West Main St., Ste. 353, Somerville. Loring@freedOM-YogaStudio.com. freedOM-Yoga-Studio.com.

Meditation & Mindfulness with John Haspel— 7:15-8:30pm. Learn and practice meditation and mindfulness from an experienced teacher and a welcoming and supportive community. $10 weekly classes in Frenchtown, Flemington, Lambertville. 110 Harrison Street (rear entrance), Frenchtown. 908-391-9079. CrossRiverMeditation.com.

Beginner Sun Style Tai Chi – 11am-12pm. Simple and comfortable way to see if Tai Chi is right for you. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-647-1563. QiGongforHealing.com. Swimming Dragon QI Gong – 12-1pm. Weds: 7:30-8:30pm. Sinuous movements of this widely practiced form brings the body to a gentle state of

QiGong & Tai Chi —6-7pm. Qigong and Tai Chi belong to a system of self healing and martial arts that have been practiced in China for centuries. It consists of gentle exercises that combine the breath, relaxed movement, self massage and meditation to harmonize mind and body, maintain health and

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

SARA 5 Powerful Meditations to Heal Animals –7-8pm. Starts Sep. 27. 5-week teleclass series. Heal through meditation based on Shelter Animal Reiki Association (SARA). $229+materials. Sue Ann: 908-730-0658. SueAnn@FifthDimensionHealingEnergy.net. FifthDimensionHealingEnergy.net. Beginners Yoga –5:30-6:45pm. Discover how yoga focuses the mind, stretches the body and encourages you to breathe through each day. $14/ class. $65/5 classes. freedOM Yoga Studio, 34 West Main St., Ste. 353, Somerville. Loring@freedOMYoga-Studio.com. freedOM-Yoga-Studio.com. Gentle Yoga –7-8:15pm. Ideal for those seeking a gentle approach to yoga, including folks with some limitations of flexibility. Modifications offered. Props used. $14/class. $65/5 classes. freedOM Yoga Studio, 34 West Main St., Ste. 353, Somerville. Loring@freedOM-Yoga-Studio.com. freedOM-Yoga-Studio.com. Two for Tuesdays at Quantum Floats – Open 9am-9pm. Bring a friend to float and both enjoy a 50% discount on a 60 or 90 minute float. Quantum Floats, 1 Robertson Dr., Ste. 13, Bedminster. 973782-3227. QuantumFloats.com. “Connecting with Loved Ones in Spirit” – 7:309pm. Sit with psychic mediums who will contact the energy of your loved ones who have passed away. By appointment only. Contact Garry: 908852-4635 or garry@hyp4life.com. Hyp4Life.com.

wednesday “A Quest for Mindfulness” Series (Ages 1217)— 3:30-4:15pm. Oct. 5-Nov. 2. Teens will learn methods to focus, relax and feel happier. Breathing, mindful lesson, relaxation/visualization. $20/class. $80/5 weeks. eZential Wellness, 1300 Prince Rodgers Ave., Bridgewater. 908-526-0002. eZentialWellness.com. “Inner Explorer” Series (Ages 7-11)— 4:155pm. Oct. 5-Nov. 2. It’s never too early to learn mindfulness! Classes feature movement, breathing exercises and a mindful lesson. $20/ class. $80/5 weeks. eZential Wellness, 1300 Prince Rodgers Ave., Bridgewater. 908-526-0002. eZentialWellness.com. Reiki Training, Level 1 with Beth Scibienski–79:30pm. Starts Oct. 12. 3-week series. Learn history of Reiki, understand chakras, practice Reiki and more. Suggested donation: $80. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. FeedingAllWhoHunger.com.. A Course in Miracles Study Group – 7-8:30pm. This is an ongoing group whose purpose is to support students of the Course and answer any questions they have whenever the need arises. This group meets offsite. 908-730-8792. UnitySpiritualCenter.org. Mixed Level Yoga – 5:15-6:30pm. Instruction offered in basic and intermediate yoga poses,

breathing techniques and yoga philosophy. $14/ class. $65/5 classes. freedOM Yoga Studio, 34 West Main St., Ste. 353, Somerville. Loring@freedOMYoga-Studio.com. freedOM-Yoga-Studio.com. Level III Yoga –6:45-8pm. Advanced class, open to students with considerable yoga experience. Arm balances, backbends, handstands, headstands and shoulder-stands practiced. Invite a little “upside down” into your practice! $14/class. $65/5 classes. freedOM Yoga Studio, 34 West Main St., Ste. 353, Somerville. Loring@freedOM-Yoga-Studio.com. freedOM-Yoga-Studio.com. Wuji Qi Gong All Levels–5:30-6:30pm. Instructor Fran Maher. Explore the 16 peaceful, relaxing Qi Gong movement methods as developed by Master William Ting. No experience required. $120/10 sessions. $15/drop-in. Qi Gong for Healing Center, 67 Mountain Blvd., Warren. 908-6471563. QiGongforHealing.com. Reiki Share & Healing Circle – 5:30-6:45pm. Starts Sep. 14. Japanese technique for stress reduction and relaxation that promotes healing. Administered by “laying on hands” and is based on “life force energy.” Suggested donation: $10. Sand Hills Community Wellness Center, 57 Sand Hills Rd., Kendall Park. FeedingAllWhoHunger.com.

preparation for a relaxing weekend. $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-7070759. YogaCentralNJ.com.

friday

Family Yoga–11:15am-12:15pm. Oct. 14-Nov. 14. Practice yoga with the ones you love the most. $53/4 classes. Yoga Loka, 7 Kingwood Ave., Frenchtown. 908-268-7430. Yoga-Loka.com. Friday Unwind by Candlelight– 6:30-8:15pm. Unwind your stress from the week with gentle and restorative yoga in a relaxing, nurturing, candle light atmosphere.$17. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com.

saturday

are magical! $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com. Meditation & Mindfulness with John Haspel— 7:15-8:30pm. Learn and practice meditation and mindfulness from an experienced teacher and a welcoming and supportive community. $10 weekly classes in Frenchtown, Flemington, Lambertville. 110 Harrison Street (rear entrance), Frenchtown. 908-391-9079. CrossRiverMeditation.com. Gentle Yoga —10:30-11:45am. Instructor: Deb Kline. Therapeutic and gentle movements, designed for those who want a slow, meditative, relaxing practice. $17/drop-in. Yoga Loka, 7 Kingwood Ave, Frenchtown. 908-268-7430. Yoga-Loka.com. Meditation: Free Your Mind – 11:30am-12:30pm. Instructor: Beth Youmans, PhD. Experimental class includes various types of meditation and weekly discussion. $16. Yoga Central, 953 Rt. 202 N, Branchburg. 908-707-0759. YogaCentralNJ.com.

Beginner Yoga with Beth Youmans, E-RYT500– 9:30-10:45am. Yoga is not magic but its results

thursday Meditation for Complete Beginners – 5:456:45pm. Oct. 13-Nov. 17. Learn this ancient practice of quieting the mind. $60. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com. The Naked Now: Learning to See as the Mystics See– 7 week series starts Oct. 6. Book discussion facilitated by Rev. Carmela Vuoso-Murphy. Simple practices for stripping away ego and the fear of dwelling in the present. Love offering. Unity Spiritual Center, 453 Bellwood Ave., Asbury. 908730-8792. UnitySpiritualCenter.org. QiGong & Tai Chi —6-7pm. Qigong and Tai Chi belong to a system of self healing and martial arts that have been practiced in China for centuries. It consists of gentle exercises that combine the breath, relaxed movement, self massage and meditation to harmonize mind and body, maintain health and achieve longevity. 110 Harrison Street, Frenchtown. 609-575-9898. HealingPathAcupuncture.com. Therapeutic Yoga and TRE–10-11am. Join Yoga Therapist Bonnie Pariser for a class designed to heal injury, strengthen weakness and release stress and tension. All levels. $17. Yoga Loka, 19 N Doughty Ave., Somerville. 908-268-7430. Yoga-Loka.com. Community Open Room Acupuncture – 4:307pm. An affordable way to access professional acupuncture treatment specific to your pain and/ or other health issues. Expect a restful and relaxing experience. Michael Gonzales. L.Ac. Call 908-392-3468. to reserve your time, or just stop by to find out more. Qi Gong for Healing Center, 67 Mountain Blvd, Warren. 908-647-1563. QiGongforHealing.com. Rush Hour Yoga with Donna McMullin, RYT – 4:30-5:45pm. Wind down from the week in

Natural Awakenings

October 2016

Join Us in Spreading the Light. Become a Natural Awakenings Publisher! Create Your Future with a Lifestyle Franchise! 22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support and Training

Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

• No Publishing Experience Necessary

To learn more, visit:

FranchiseBusinessReview.com

We are currently expanding across the U.S. and Canada. To find out more about starting your own Natural Awakenings magazine or acquiring an existing one,

visit NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCNJ.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE WORKS CENTER

Kristin A. Dudley L.Ac. 84 Park Ave, STE G-103C, Flemington, NJ 08822 973-979-1652 AcupunctureWorksCenter.com Gentle acupuncture with Kristin Dudley L.Ac. can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep. Welcome everyone and de-stress in a nurturing and healing enviroment. See ad on page 41.

HEALING PATH ACUPUNCTURE

Matt Branham, M.Ac.O.M 207 Harrison Street, Frenchtown New Jersey 83 Princeton Ave. Hopewell New Jersey 609-575-9898 Where is health and healing? I believe it is in how we live our lives every day. The thoughts we think, what we say to ourselves and others, the pace of our lives has real impact on how healthy we feel. The guiding principle of Chinese medicine is nourishing life, living in accord with the natural rhythms of the Tao. This is the core concept of my practice and includes looking at how we take care of ourselves. I offer Acupuncture, Massage, Herbal Medicine, Qigong and Taijiquan, as very effective methods in bringing the body into balance and restoring health. See ad on page 24.

ANIMAL HEALTH & WELLNESS BRANCHBURG ANIMAL HOSPITAL, PC Karin Derfuss, DVM, CVA 1167 Route 28, Branchburg (near RVCC) 908-707-0045 BranchburgAnimalHospital.com

Integrative veterinary care in a warm and caring environment. Complete full service veterinary hospital for your 4 legged family members. Limited house call service available for clients. See ad on page 41.

AROMATHERAPY - SPIRITUAL Donna Maria Lebanon, NJ 908-305-3332

Connect to your spiritual self through the power of scent. Encounter a unique experience where you align consciousness with instinct through an intimate guided essential oil selection and formulation process. Create the custom essential oil blend that can identify, protect, and preserve your spiritual energy. Consultations by appointment. See ad on page 6.

LISA CAROSELLI

Love Coach LCaroselli08@optimum.net LisasLoveLiftoff.com Lisa helps her clients cultivate a life they love, to allow their right and ideal mate enters in. This true love relationship 1) exceeds anything from their list or past, 2) gets better over time; 3) helps support them in their life’s purpose and healing; 4) and is a love that benefits everyone connected with them. Join her mailing list. Get a free report and webinar recording. LisasLoveLiftoff.com/sign-up/

BEAUTY & WELLNESS CENTRAL JERSEY BEAUTY & WELLNESS SOLUTIONS Trish Trygar 720 King George Road, Fords NJ 848-203-3813 CentralJerseyWellness.com

Strawberry Laser Lipo is an FDA approved, laser procedure shrinks fat cells, tightens skin, dimishes stretch marks and fades cellulite without pain, needles or downtime, clinically shown to reduce an average of 3.7 inches over an 8 treatment course. See ad on page 29.

DRAGONFLY AROMATIC OILS Ellie Corda, Certified Aromatherapist 404 3rd St., Hackettstown 908-625-4726 Info@DragonflyAromaticOils.com DragonflyAromaticOils.com Lic. num. (Tax ID) 010789109/000

Dragonfly Aromatic Oils is a line of all natural bodycare and wellness productsmade in small batches by certified aromatherapist Ellie Corda. See ad on page 27.

SPIRITUAL IDENTITY SCENTS

ATTRACTION COACH

BODYCARE PRODUCTS

CHINESE HEALING ARTS QI GONG FOR HEALING

Brian Coffey LMT, and Fran Maher CA 67 Mountain Blvd., Warren 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 19.

COUNSELING/LIFE COACHING RELATIONSHIP MEDIATION IE COUNSELING

Heidi Kiebler-Brogan, MA, LPC 908.456.1871 IECounseling.com Far Hills~Cranford~Scotch Plains~NYC Distance Counseling Via FaceTime/Phone Are you ready to take your life to the next level? At IE Counselingwe provide the tools, guidance and support you need. Whether you are struggling personally, within your relationships, family life or career we are here to help! We also work with children and teens. See ad on page 35.

DESSERTS DESSERT HEAVEN

Latifa Hawkins, Founder Somerset, NJ 08873 732-619-0969 DessertHeavenNJ.com At Dessert Heaven, we are focused on providing delicious desserts with the highest levels of customer satisfaction & we will do everything we can to meet your expectations.

Natural Awakenings

October 2016

EDUCATION/HOLISTIC HEALING FIFTH DIMENSION HEALING ENERGY, LLC Sue Ann Seccia-Harnden 908-730-0658 SueAnn@FifthDimensionHealingEnergy.net FifthDimensionHealingEnergy.net

Alternative and complementary energy healing services to bring balance and harmony in a gentle and effective way to people and animals. Includes: Reiki, Animal Reiki, SRT, BioMat infrared light & negative ion treatments, custom-blended Flower Essences, EFT, Homeopathy, Animal Communication and more. See ad on page 16.

ENERGY WORK/INTUITIVE

HOLISTIC CHIROPRACTORS SAMSARA CHIROPRACTIC WELLNESS CENTER

Dr Jennifer Redmond 1 Eastern Ave., Second Floor East Somerville, NJ 08876 908-300-8800 DoctorRedmond.com We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients, or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad on page 31.

CHRISTINA LYNN WHITED

Channeled Energy Healing & Consultations 908-638-9066 CircleOfIntention.com Christina specializes in the Four Steps of Spiritual Detox. Burdens are lifted, more joy is experienced, and intuitive abilities are enhanced. Classes in psychic development, Inter-dimensional Photography and more. Crystal Bowl Sound Healing Sessions and Angel Card Readings are available. See InsideOutOnMain.com and OneSpiritFestival. org for more information.e

GIFTS/NATURAL,HANDMADE

HOLISTIC HEALTH

BE WELL BE WHOLE - HOLISTIC HEALTH Janette La Vigne 908-303-1676 BeWellBeWholeHealth.com

Profile on page 56.

Regain Youth & Vitality from the Inside Out! When was the last time you talked with someone about your health and received the personal attention you deserve? Could one conversation change your life? Schedule an initial consultation today! See Yoga

Local, handcrafted items including wall art, fiber art, jewelry, small furniture, leather work, soaps, lotions, local honey, loose tea and flower vibrational essences. Variety of rocks and crystals in personal size or display pieces, Himalayan salt lamps and so much more. See ad on page 20.

HOLISTIC PSYCHOTHERAPY

BODY, MIND AND SPIRIT

Minister Valerie Pyles The Professional Center at Somerset 29 Clyde Road, Suite 201, Somerset, 08873 908-380-3522 valerie.pyles@yahoo.com Body, Mind and Spirit is a holistic approach to psychotherapy designed to assist the individual in peeling back the layers of pain and negative core beliefs which have kept the person bound, stressed, depressed and traumatized, and provide the resources and tools which will continue to empower the individual to help themselves. 3

HOMEOPATHIC PRODUCTS AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 healnbloom.com

Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy! Get a 4oz jar for $15. See website for more options. All natural ingredients! Refer a friend and get 10% OFF your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

HYPNOSIS/HYPNOTHERAPY

GAIA’S GIFTS

Ellen Perkins 76 E. Washington Ave., Washington, NJ 908-223-1331 • GaiasGiftsNJ.biz

HOLISTIC PRACTITIONERS EZENTIAL WELLNESS

1300 Prince Rodgers Ave, Bridgewater 908-526-0002 • ezentialwellness@gmail.com eZentialWellness.com Body-healing and mind-balancing yoga classes. Knowledgeable certified Yoga Alliance and IAYT instructors. Reiki shares and classes, nutrition workshops, private yoga therapy, monthly events, and 200 or 500 hour yoga therapist training programs. See Yoga Profile on page 56.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

HYPNOSIS COUNSELING CENTER

Barry Wolfson 28 Mine St, Flemington 43 Tamarack Circle, Princeton 2 East Northfield Ave., Livingston 3000 Valley Forge Circle, King of Prussia, PA 908-303-7767 • HypnosisNJ.com With 27 years of experience, Hypnosis Counseling Center of New Jersey utilizes both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, as well as work with hospitals, fitness centers, and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, and public speaking. The State of New Jersey and Fortune 500 Corporations are among our many satisfied customers. See ad on page 7.

HYP4LIFE LLC

MEDITATION AND MINDFULNESS

Improving Your Life Through Hypnotherapy Garry Gewant, MA Advanced Clinical Hypnotherapist 908-852-4635 Garry@Hyp4Life.com • Hyp4Life.com Traditional hypnotherapy techniques with other holistic modalities. Hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger Management, etc. Practice also includes Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss, author of Many Lives, Many Masters.

INTEGRATIVE/FUNCTIONAL MD INTEGRATIVE HEALTH & WELLNESS ASSOCIATES Minal Vazirani, MD Offices in Far Hills, NJ & Livingston, NJ (844) 5-HEALER • (844) 543-2537 dr.mvazirani@ihwa-nj.com minalvaziranimd.com ; Facebook: DrVazirani

Dr. V is triple board certified in pediatrics, internal medicine, and integrative medicine, plus additional training in Ayurvedic and Functional Medicine, and Yoga Therapy. She has published on integrative approaches to gut health. Commited to helping patients get to the root cause of health concerns to create an individualized integrative lifestyle prescription for optimal wellness. Functional Medicine Testing and Nutritional Testing is performed when indicated. See ad on page 43.

CROSS RIVER MEDITATION & MINDFULNESS CENTER

John Haspel, Founder & Dhamma Teacher 110 Harrison Street, Frenchtown New Jersey Rear Courtyard Entrance 908-391-9079 CrossRiverMeditation.com

MASSAGE - THERAPY BODY BE WELL MASSAGE

Lauren Curtis, LMT 615 Mountain Blvd., Watchung, 07069 908-333-7746 | lauren@bodybewellmassage.com BodyBeWellMassage.com Lauren Curtis, LMT is a New Jersey State Licensed massage therapist, who specializes in various forms of massage, including Oncology, Pregnancy, Swedish, Deep Tissue, Medical, Aromatherapy, and Chair massage. She is also trained in Foot Reflexology and Reiki.

THERAPEUTIC TOUCH BY KIM, LLC In-Home Massage & Spa Therapies Kimberly Redfern ,NJ License in Massage & Bodywork #18KT00369800 908-788-1974 or 908-303-5587 cell TherapeuticTouchByKim.com

A meditator for over 35 years John Haspel has been teaching meditation and mindfulness since 2010. Based on timeless Buddhist teachings. John’s modern and easily understood approach makes developing a highly effective meditation and mindfulness practice within the supportive framework originally taught 2,600 years ago. The community of meditators at Cross River Meditation Center is welcoming and supportive & John’s teachings are appropriate for beginners as well as seasoned practitioners. John also teaches weekly meditation and mindfulness classes in Flemington & Lambertville, NJ. See ad on page 24.

MEDITATION/SPIRITUAL

Therapeutic massage, bodywork, and spa therapies in the comfort of your home; perfect for those with busy lifestyles or home bound due to health related issues. Specialties include: Massage (Swedish, Thai poultice, Shiatsu, pregnancy and geriatric), aromatherapy, reflexology, trigger point therapy, craniosacral therapy, ear candling and various spa therapies. Over 25 years experience. Serves Hunterdon, Somerset, Mercer, and Warren Counties. See ad on page 9.

CENTER FOR HEALING AND EMPOWERMENT

Phyllis Livera 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

LIFE COACH RADIANT LIFE COACHING

Barbara Steingas, BS, MA 908-391-4463 Barbara@radiantlifecoach4u.com RadiantLifeCoach4u.com Through her own experience of restoring her health from Crohn’s Disease (deeemed incurable by traditional medicine) and being a physical therapist for almost 30 years, Barbara is able to help clients find the missing pieces of what she calls their healing puzzle to improve their health in a more natural and holistic manner. She does this by helping people identify the physical, emotional, mental and spritual strategies best suited to achieve their results faster, in a more cost and time effective way, ultimately eliminating a life of pain and suffering behind, just as she did.

NUTRITION EDUCATION

MASTERMIND GROUP MANIFESTING THROUGH MASTERMINDS ™

DIAN’S WELLNESS SIMPLIFIED

Sue Ann Seccia-Harnden, Mastermind Leader 908-730-0658 SueAnn@FifthDimensionHealingEnergy.net FifthDimensionHealingEnergy.net

Dian Freeman MA, MHHC Morristown, NJ 973-267-4816 WellnessSimplified.com

Masterminds are a great way to leverage focused and dedicated support to create results that achieve your goals! Call to find out more about our mastermind program and niche groups forming in 2016. Find us on Facebook @ FifthDimensionHealingEnergy, or Twitter@5DHealingNRG. See ad on page 16.

Clinical Nutritionist Dian Freeman teaches a Six-Month Natruopathic Certification Course twice a year for over 13 years. The course leads to a certification as a Certified Holistic Health Counselor, CHHC, which is being used by many of her over 600 graduated students in practices of their own. See ad on page 15.

Natural Awakenings

October 2016

BOBBIE LYNN EDWARDS, M.ED, LPC

JEANNE PETRUCCI, MS, RDN

Registered Dietitian Nutritionist Living Plate Nutrition Education and Counseling Center 22 Peapack Road, Far Hills, NJ 07931 908-234-1160 | info@livingplate.com LivingPlate.com At Living Plate, Jeanne partners with registered dietitians and culinary professionals to ensure individuals can meet their health goals. Evidence-based programming focused on changing nutrition-related health behaviors such as selecting, preparing, and cooking health-promoting foods. Most major insurance plans accepted for individual nutrition counseling. See ad on page 33.

OFFICE SPACE OPTIONS COSPARKNJ

(formerly Wholetrition Wellness) 935 Hwy 34 Ste 2D, Matawan 732-858-1548 cosparknj.com Shared Office Rental: CoSpark is a membership model of turnkey office space solution for the holistic and business professionals. Rent by the day or hour treatment rooms, office space, desk space, event space or conference room. Fee includes WiFi, laser scanner/printer and office amenities, monthly business development/networking meeting, website presence, social media support and a referral network. Atmosphere is serene and professional.

ORGANIZING SOLUTIONS EVERYDAY ORGANIZING SOLUTIONS BY SHERRY

Sherry Onweller-Professional Organizer Serving NJ 908-619-4561 / email: SOnweller@aol.com EverydayOrganizingSolutions.com Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/ time management in order and helping children and teens to get organized.

PAIN RELIEF/MANAGEMENT EAST COAST SPINE, SPORTS, AND REGENERATIVE MEDICINE Edward Magaziner, MD 2186 Route 27, Suite 2D, North Brunswick 877-817-3273 DrEMagaziner.com

Dr. Magaziner’s goal of treatment is to repair, regenerate, and eliminate injury or pain, and it’s causes. Specializing in: Orthopedic Regenrative Medicine, Endoscopic Spinal Discectomy, PRP, Stem Cell Grafts & Prolotherapy. See ad on page 2.

PSYCHIC/INTUITIVE PSYCHIC GALLERY

Zophie, Psychic Reader, Advisor, Life Coach 990 Towne Plaza/Route 202 South Branchburg, NJ 908-231-0808, 908-397-7797 zophiepeace777@hotmail.com PsychicGallery.com Naturally gifted, Zophie reads palms, auras, tarot cards, and uses crystals and healing pyramids. Individual sessions, workshops and parties. Gallery showcases crystals, antiques and other gifts. See ad on page 10.

PSYCHOTHERAPY/ENERGY HEALING/COUNSELING AUTHENTICITY PSYCHOTHERAPY

Annmarie Agosta Clinical Social Work/Therapist, MSW, LCSW, LCSW-R Offices in East Brunswick & Highland Park 732-955-6178 annmarieagosta@gmail.com AuthenticityTherapy.com In a word...unconventional. An eclectic approach within a holistic framework, encompasses body, mind, and soul. Over 25 years in social services/mental health field. Special areas of expertise are LGBTQ population, trauma, addictions, and spirituality. Individual, Couples and Group Work. all out of network insurance plans are accepted. See ad on page 31.

Somerset/Middlesex/Hunterdon Co. Edition

NaturalAwakeningsCNJ.com

Psychotherapist 5 Overlook Road, Bethlehem Township 908-892-8978 Are you looking for clarity and focus in the direction of your life? Would you like to progress on your Life Path with a smile on your face and love in your heart? Bobbie Edwards has the gift of combining 30 years of traditional psychotherapy along with various energy healing techniques. Her clinical background paired with her spiritual awareness can provide you with the healing you desire to live joyously in this new age. Call for information on energy healing ,group discussions, and workshops.

REIKI & HYPNOSIS ALICE RICH REIKI CENTER

Alice Rich, Certified Master Teacher Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing Certified Hypnotist 732-501-7628, alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey. Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

RELATIONSHIP COACH ONDOV RELATIONSHIP COACHING Rhoda Ondov, MS, MFT, CPC 12-14 E. Main St., Suite 8, Somerville NJ 908-642-6256 rhoda.ondov@gmail.com

If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. 8 years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad on page 10.

REFLEXOLOGY CHRISTEL HAASE REFLEXOLOGY

Christel Haase, Ph.D., Certified Reflexologist Main Street Massage 4 Walter E. Foran Blvd/Ste. 404 Flemington - 908-806-0266 ChristelHaase8@gmail.com Foot Reflexology applies pressure to reflex points to remove toxins, clear neural pathways, and improve internal organ and system functioning. Other benefits: stress/pain reduction, increased circulation, relief from insomnia, headaches, allergies, PMS, and Plantar Fasciitis. Also addresses foot discomfort from injury, tight muscles, and ill-fitting footwear. See ad on page 11.

TRAUMA RESOLUTION TRE (TRAUMA AND TENSION RELEASING EXERCISE)

Bonnie Pariser Structural Yoga Therapist and TRE facilitator Frenchtown and Somerville office 908-268-7430 • bonnie@Yoga-Loka.com Yoga-Loka.com T.R.E. is an effective and gentle approach to clearing traumatic from the body. It is especially beneficial for PTSD and CFS and stress related illnesses. See ad on page 39 and Yoga Profile on back cover..

The Center for Advanced Health in Dentistry

Our aim is to restore you to health and vitality by eliminating dental and systemic road blocks (opening lines) through Energy Dentistry™. Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Joseph R. Mele

D.D.S., FIND, CNC

- Fellowship in Institute for Natural Dentistry - Diplomate Member in American Association of Nutritional Consultants - Member of The International Academy of Oral Medicine and Toxicology - Member of The Holistic Dental Association - Board Member of The Institute for Systemic Dentistry

We offer the highest quality dental services including... • Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials selection based on serum analysis and clinical assessment including BPA-free restorations • Individualized protocols to treat oral systemic infections • Non-surgical, natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ and teeth grinding issues • Myofunctional therapy to treat bad breath, snoring, sleep apnea, and mouth breathing.

We Cater to Children with a Holistic Approach

WATER FILTRATION SMART WATER COOLER

Drew Chafey 800-287-0099 SmartWaterCooler.com Smart Water Filtration SMART WATER Systems reduce the impact on the environment by dramatically decreasing greenhouse gas emissions and lowering energy consumption for pennies a day. State of the art Carbon Block filters down to 0.5 micron, removes chlorine, filters organic contaminants yet leaves minerals in the water. See ad on page 23. WATER COOLERS &

Crowded or crooked teeth should be addressed at an early age (between the ages of 6 and 11). By using comfortable removable appliances, the jaw can grow to accommodate the teeth as well as improve breathing. For information, please visit our website.

215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS.com

FILTRATION SYSTEMS

Man is the center of a circle, the circumference of which is determined by his own self-imposed limitations. Natural Awakenings

October 2016

natural awakenings featured

Profiles in Yoga

Find the studio, teacher or style that fits you best. Premier Pilates & Yoga The only studio to offer:

Yoga Studio

freedOM

Contact: Loring

>> Therapeutic Yoga >> Yoga for Functional Fitness >> Prenatal Yoga Workshops >> MELT Workshops

CYKT, RYT500, Reiki Master

908-334-7286

Loring@freedom-yoga-studio.com www.freedom-yoga-studio.com 34 West Main Street, Suite 353 Somerville, NJ 08876

For More Than 10 Years!

>> Playtime Yoga for children 3 to 6 years old

(908) 754-5901 53 Mountain Blvd, Warren, NJ

www.Yoga-n-Pilates.com Yoga • Pilates • QiGong • Tai Chi Meditation • Stress Management

Mary Ellen Moses, RYT, NJLMT

Hackettstown • Private & Group Yoga, Massage, Drumming & Retreats

(973) 670-7421 AwakeningPoint.com

Experienced, dedicated instructors. Private instruction available. Gift certificates available. 10% discount on a 6-class card with this ad!

Yoga Central

YogaCentralNJ.com • 908-707-0759

Branchburg, NJ

Pilates • Tai Chi • Yin Yoga Prenatal Yoga • Meditation Stress Management

10% discount on 6-class card for new students 908-707-0759 YogaCentralNJ.com

BE WELL, BE WHOLE YOGA WITH JANETTE 908-303-1676 BeWellBeWholeHealth.com First class free when you sign up for a 6-week set.

Yoga to inspire mind-body balance. All are welcome. Reiki~Meditation~Nutrition~ Monthly Events Located in Bridgewater

(908) 526-0002

eZentialWellness.com

Be Here Now Yoga

Yoga for Beginners Gentle Slow Flow Yoga • Summer Kids Programs Private Sessions Ladies’ Night Yoga Parties

908-642-0989

63 Main St., Ste 202, Flemington BeHereNowYoga108.com