January 2024 Natural Awakenings Fairfield & Southern Litchfield Counties

FREE

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

Health & Wellness The Beauty of Aging Finding Vitality in Later Years

Reversing Alzheimer’s Disease

Celebrating

awakenings

How Pets Help Their Humans

Active Aging Outdoors

Quality of Life Benefits for Seniors

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES | ENATURALAWAKENINGS.COM | JANUARY 20241 January 2024

203 TLC 203T LC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is -a vibrant and growing community of over 90 Members, We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

VISIT US: www.203TLC.com • www.TribeTLC.com • FB: Tribe TLC • 203-856-9566 Career Coach/Kolbe Consultant Thea Litsios, Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths.

Discover the joy of having a career that is right for you!

Thealitsios.com • 203-693-1493

Energy Transformation Coach

Energy Healing Joyful Living Reiki Holy Fire Reiki Master. Private Reiki sessions, levels of Reiki classes. Online and in Stamford, CT and Mt Kisco, NY JoyfulLivingReiki.com 203-979-0918

blocks you from thriving in life & deepen your spiritual life. Ordained interfaith minister & life event officiant.

Bethany, CT • Lauri@LauriIngram.com LauriIngram.com • 203-435-5650

Lyme Disease Healing

Salt Cave

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Life Coach

Holistic Health Julianne Roshan Dow (MA, JSJCP, RYT 500) offers an integrative approach to health and wellness.

Privates, group classes, workshops and online connection.

Dow Integrative Institute 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Lauri Ingram, The Liminal Studio

Energy Healing/Meditation/Tarot

Diane Nicosia, MBA, ibalanceLLC forward toward your personal & business goals. In person or Zoom.

NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Transformation Coaching/Healing

Salt Cave of Darien 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Energy Healer, TV Host 203-820-3800

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a community, free networking events FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m. we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

2

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Contents 10 Graceful Aging 14 Unlocking the Secrets of Anti-Aging from Within 16 Growing Young in Nature 18 Individualized Alzheimer’s Treatments

18

20 Understanding the Importance of Hunger and Fullness as an Intuitive Eater 22 Rewards of Animal Ownership

14

22

16

Departments 5 News Briefs 9 Book News 10 Feature Story

16 Green Living 18 Healing Ways 20 Conscious Eating

22 Natural Pet 26 Calendar 28 Resource Guide

Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Erica@eNaturalAwakenings.com.

Email articles, news items, calendar events to: Erica@eNaturalAwakenings.com. Deadline: the 10th of the month.

Scan code to learn more

January 2024

3

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter Welcome to 2024! It brings me immense joy to share the first edition of Natural Awakenings for the New Year with all of you.

Whether you have been a devoted reader for years or are just discovering our magazine, I extend my warmest wishes for a year filled with health and prosperity.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION Publisher Erica Mills Editor Michelle Bense Design & Production Kathleen Fellows Erica Mills Contributing Writers Jessica Chichester Alana Van Der Sluys Sales & Marketing Dana Boulanger

Shirley Bloethe Erica Mills Distribution Man in Motion LLC Cover Artist Marco2811 on AdobStock

CONTACT US 54 Danbury Road, Suite 354 Ridgefield, CT 06877 Ph: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Erica Mills

As we collectively navigate the journey of aging, the importance of maintaining vibrant health and activity becomes increasingly evident. Our desire to extend our health span, parallel to our lifespan, is essential. While genetics play a role, the impact of mindset, physical activity, stress management, and diet on the aging process is underscored by advancements in science. You will find that there are several articles in this issue that emphasize the significance of redefining aging, finding deeper meaning, and embracing it with grace and gratitude—a perfect focus for the new year ahead.

I encourage you to explore the article on page 20, titled “Understanding the Importance of Hunger and Fullness as an Intuitive Eater.” This piece delves into the challenges of intuitive eating amidst the pervasive influence of diet culture, emphasizing the difficulties in following hunger and fullness cues due to societal pressures. It also highlights the consequences of overriding hunger signals and provides valuable insights into respecting the body’s fullness.

As you peruse this edition, you will notice the refreshed look of Natural Awakenings. We are committed to continuous improvement and evolution to better serve your needs. Your feedback is invaluable to us, so please don’t hesitate to share your thoughts and suggestions at Erica@eNaturalAwakenings.com.

In the spirit of growth and connection, I extend an invitation to recommend new distribution locations where we can share this valuable resource. Let’s collectively spread the message of holistic well-being to friends, neighbors, and colleagues, inviting them to embark on the new year with a fresh perspective.

Thank you for being an integral part of our Natural Awakenings community. Here’s to a year filled with inspiration, discovery, and vibrant health! We look forward to connecting with you in 2024.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink.

4

Fairfield & Southern Litchfield Counties

This year marks the 19th anniversary of publishing Natural Awakenings in our community, and I want to express my deep gratitude for the continued support from our incredible readers and advertisers. Your unwavering enthusiasm for natural health and well-being is the driving force behind what makes this magazine so special and enables it to flourish.

eNaturalAwakenings.com

News Briefs

Cereset Westport Marks One Year of Transformative Wellness

Cereset Westport recently celebrated its first anniversary. In the past 12 months, Cereset’s commitment to enhancing well-being in Fairfield County and beyond has been reflected through initiatives such as sponsoring the WYWL Minute Man 5K Race, hosting a memorable ribbon-cutting event, joining the Westport Chamber of Commerce and facilitating a series of wellness talks.

Cereset Westport has empowered clients of all ages (7 to 70+) to achieve a wide variety of wellness goals. Cereset’s patented BrainEcho technology allows your brain to relax and rebalance itself naturally with no external intervention or medication. Results include improved sleep, mood, energy, thinking, memory, focus and stress response.

Wondering how Cereset has made a difference for clients? Students struggling to sit still and pay attention in class have found renewed focus and calm as they completed their work.

Professionals juggling family demands and high-stress careers have achieved deeper, more restful sleep, sustaining energy throughout the day. Individuals experiencing wellness challenges such as brain fog, anxiety, pain and fatigue due to post-COVID, chronic illnesses or other issues, have found Cereset helps their brain to mitigate symptoms and find relief.

In celebration, Cereset Westport is offering 10 percent off their initial series (five sessions) this month when you mention this article. This offer cannot be combined with any other offers, and the sessions must be completed by April 30. Embark on your transformative journey to wellbeing now. Cheers to one year of positive transformations and many more to come.

For more information and to schedule your sessions, call 203-557-3299, email Info@Westport.

Cereset.com or visit Cereset.com. Location: 18 Kings Hwy North, Westport. See ad, page 11.

Dr. Amy Wiesner Now in Greenwich & Stamford

Dr. Amy Wiesner, Naturopathic Physician and Licensed Acupuncturist, is now seeing patients in Greenwich and Stamford, in addition to her Norwalk office. Wiesner, who has been in practice for more than 20 years, has many tools to help her patients to live healthier lives—including lifestyle medicine, acupuncture, Qest4 bioresonance technology, homeopathy, fasting and stress management.

She works with people experiencing issues including: infertility, wellness, diabetes, stress/anxiety, pain, gastrointestinal symptoms, Dr. Amy Wiesner allergies, headaches/migraines, cardiovascular disease, urinary disorders, menstrual disorders, hormone health and many other imbalances.

Wiesner is also trained in fasting through Prolon and their Longevity Through Fasting and Nutrition course. She is able to help her patients to be healthier using fasting as a therapeutic tool to address obesity, hypertension and hypercholesterolemia, aging and diabetes, for example.

Natural Awakenings 30th Anniversary

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have awakenings come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

Celebrating

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 24 and 25.

Graceful Aging Webcast Series

Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Gladys McGarey Every Age.

Wiesner combines compassionate listening with modern technology and eastern techniques to help address your mind and body so that you can live a better life.

For more information and to schedule an appointment, call 203-962-5887 or visit HealthfulHarmony.com.

January 2024

5

News Briefs

Photo by Katya Ross on Unsplash

display ad index 203TLC

2

The Angel Cooperative/ Angel Wing

8

Awakend

17

Bodywork Docs Anu Kurra, MD & Michael Betler, DO

21

Cereset Westport

11

Chamomille Natural Foods

13

Dr. Michael Wald

17

Hilda Demirjian Laser & Skin Care

19

Holistic Community Professionals

23

Hummingbird Sound Yoga

7

Institute for Ayurvedic and Naturopathic Therapies

9

Lady Down the Lane

15

The Market

13

Natural Awakenings Natural Living Directory

32

Nature’s Way Health Foods

13

Nature’s Temptation

13

New Morning Market

13

Passport to Health & Wellness Holistic Expo

11

ProImmune

15

Sedona Art

21

Soul Healing Journey

12

Starving to Heal in Siberia

9

Touch of Sedona

21

Wellness Metaphors/ Nancy Scherlong

17

Whole Foods

13

Wolf Spirit Wellness

14

The 2024 Natural Living Directory is Coming

Natural Awakenings’ 2024 Natural Living Directory for Fairfield & Southern Litchfield counties is coming in April.

This special annual edition can serve as a handy reference guide for readers to keep at their fingertips all year long when searching for the products and services that can aid in living a healthier and more sustainable lifestyle. The deadline to participate in this popular resource issue is March 10.

The 2024 Natural Living Directory will include regular monthly content as well as, Wellness Dream Teamprofiles, Business Spotlights and an enhanced Community Resource Guide (CRG). The profiles will provide in-depth information, highlighting the wealth of local resources in our community that support a healthier, natural path to wellness. The Business Spotlights will introduce the community to a wide range of businesses that serve the needs of our readers. The CRG listings are a resource tool that can be likened to a “holistic white pages” for the region, and our 40,000-plus loyal readers tend to keep this issue to refer to it all year long.

“Each year this issue is transformed into a convenient reference guide to natural health, sustainable living and healthy choices,” shares Natural Awakenings publisher Erica Mills. “If your business offers related products and services, make sure you are listed so our readers can find you.”

For more information about advertising in this directory edition, call 203-885-4674, email Erica@ eNaturalAwakenings.com or visit eNaturalAwakenings.com. See ad, back cover.

Holistic Health Institute Opening in Kent

Do you need non-invasive, alternative, time-tested tools to harmonize and heal the body? Do you want a way to alleviate anxiety and bring calm to the body, mind and spirit? Do you desire a way to support holistically the western medicine protocol you are following?

Julianne Roshan Dow

The Dow Integrative Institute is officially opening, joining the Kent, Connecticut Chamber of Commerce this month. To celebrate, they are offering a free, one-hour New Year Self-Care Yoga Nidra integrated with Jin Shin Jyutsu as a hybrid class (in-person or online), on January 26 from 7:30 to 8:30pm.

The Dow Integrative Institute offers Jin Shin Jyutsu private sessions with self-help coaching.

Yoga Nidra, Meditation-in-Motion, Yoga Body Psychology and breathwork classes/workshops are available online and in person. Animal Health online/in person coaching is designed to empower and teach you how to care for your pet or barn animal with your loving hands.

A future course, Wise Womb Wellness, which will offer possible solutions for peri-menopausal and menopausal issues through the integration of ancient healing modalities, is in the works. To express interest in this course, visit JulianneDow.com.

Julianne Roshan Dow, MA, JSJCP, RYT500 has had her own private practice since 2007 in NY and was an Integrative Medicine Department practitioner in a hospital setting, offering anxiety, nausea and pain relief. Areas of specialty include teens and women’s health.

For more information, visit JulianneDow.com. See ad, page 2.

6

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Reiki and QHHT Healing With Dina

Dina Begetis is a Reiki Master in Fairfield County. At her office located on High Ridge Road in Stamford, she performs 60- and 90-minute Reiki healings as well as Chakra Balancing. Begetis’s passion for healing and energy work is a driving force that pushes her to research and learn new healing modalities.

Coming soon, a new modality that Begetis will be offering is the Quantum Healing Hypnosis Technique (QHHT), developed by Dolores Cannon. QHHT is a healing modality that encompasses Dina Begetis Past Life Regression. Cannon began her research of sacred knowledge and reincarnation nearly 50 years ago by fine-tuning her QHHT method of hypnosis.

QHHT helps to heal the body, remove karma and discover answers to personal questions. A healing collective energy comes through at the end of the session that can assist in healing the body as well as answer questions about the past, the present and the future. Results have been miraculous.

For more information, call 203-952-4871, email dibeinc@gmail.com or visit ReikiWithDina. com. Location: 1077 High Ridge Rd, Ste 226-230, Stamford.

Mediumship with Elizabeth Raver

Elizabeth Raver, PhD, is an evidential medium, light trance and energy worker. She is dedicated to helping others understand that communing with those in spirit is a natural and normal part of life.

When properly practiced, mediumship can have profound healing effects while aiding in spiritual unfoldment.

For example, grievers may find that mediumship helps them to maintain a sense of connection with loved ones who have transitioned. This can bring great solace and peace. Consciousness Dr. Elizabeth Raver is not a by-product of the physical human brain and therefore, it is through thought and love that one can connect with those who no longer reside in a physical body.

For those seeking spiritual unfoldment beyond the confines of more traditional religious experiences, mediumship can also be helpful. Raver can help guide such seekers in the practice of mediumship and the understanding of related topics, like the law of attraction—i.e., we attract that which we are like both in the physical and nonphysical worlds. This is facilitated through discussion sessions and classes on mediumship and spirituality, mediumship sessions intended to connect seekers with loved ones and/or spiritual guides and hands-on workshops so seekers can directly experience the subtleties of spirit communication themselves.

Raver has been practicing mediumship since 2007. Her experiences include working platform to offer spirit messages, healing and sermons at Spiritualist churches; group demos at a local university; and participation as a medium-subject at Yale’s COPE project. Her own studies in mediumship include Camp Chesterfield and the Spiritualists Natural Union International, U.K. Raver offers global, convenient and safe sessions using Zoom and/or the phone.

This winter, Raver will be offering in-person group workshops and one-on-one sessions at the New Insights Boutique located in Sandy Hook, as well as via Zoom. Sometimes arrangements can be made to meet in person if a client lives in the Connecticut or lower New York area.

For more information, call 203-400-9212, email RavElizabeth516@gmail.com or visit DrLizMedium.com. See ad, page 23.

January 2024

7

News Briefs

Nourished Rose Functional Nutrition Debuts as Remote Women’s Health Practice

Kaitlin Nealon, NTP, IC-FHS, a holistic nutritionist and functional hormone specialist, recently launched a remote women’s health practice. Nourished Rose Functional Nutrition LLC is focused on providing educating, empowering and compassionate care to women from an innovative and rootcause approach. Nealon is passionate about helping women to balance their hormones naturally, achieve optimal fertility, and holistically address the underlying causes of complex cases, including but not limited to PCOS, endometriosis, fibroids, PMDD/PMS, thyroid imbalances, and absent or painful menstruation.

Nealon offers two remote services: “Nourished Roots” and “Flourish and Grow.” These include her analysis of comprehensive client forms on Nutri-Q, such as a health history questionnaire, a 300+ symptom questionnaire, and a food and mood journal to inform her bio-individual, clientspecific approach. Depending on the service chosen, Nealon utilizes functional lab tests like Hair Tissue Mineral Analysis, the Organic Acids Test and the GI-MAP to uncover root causes behind her client’s symptoms.

“Women deserve more than band-aid solutions; they deserve to be educated on how they can support themselves and take leadership over their own health,” says Nealon. “I believe my clients are the experts of their own bodies and as a practitioner it is my role to facilitate space for us to collaborate as partners. The body is wise and has immense capacity for transformation when given the space to unfold its stories in a compassionate container. It is my goal to provide this in addition to my knowledge base.”

Kaitlin Nealon

For more information, visit NourishedRoseFunctionalNutrition.com or email NourishedRoseNutrition@gmail.com.

HOME • BODY • SOUL PURVEYORS OF POSITIVITY • A UNIQUE LIFESTYLE BOUTIQUE Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage • Reiki • Sound Healing • Acupuncture • Energy Work • Gong Baths • Certification Classes 51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT • 2 03 -4 3 1 -2959 • T HEAN GE LCOOP.COM

8

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Book News

Starving to Heal in Siberia My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others

By Dr. Michelle Slater

S

tarving to Heal in Siberia

is an insightful memoir of recovery from devastating chronic illness and a practical guide to the science and psychology behind safely dry fasting. The book follows Dr. Michelle Slater’s recovery from late-stage Lyme disease after she had tried every known treatment. In a last-ditch effort to save her life, she found a radical alternative method offered by the world’s leading expert and medical doctor on dry fasting. She traveled to Siberia to undergo it and she was completely cured of her long-term illness.

Slater’s words offer hope for those struggling with persistent health conditions. Her thoughtful account of personal experiences provides similarly afflicted readers with the tools and encouragement to begin their own healing journey. “I wrote this book to pay it forward since medical dry fasting saved my life,” explains Slater. “As a person who rarely gives out even my last name, I would only write such a personal memoir if I knew it could help many people. I hope my recovery story provides inspiration for others with chronic illnesses to heal.”

As a scholar of comparative literature and president of the educational nonprofit Mayapple Center for the Arts and Humanities, in Connecticut, Slater holds a Ph.D. in French Literature from Johns Hopkins University. Her forthcoming books are The Lunatic and Soul Mate Dog. Starving to Heal in Siberia is available on Amazon.com, Barnes and Noble, and other book retailers. For more information, visit MichelleSlater.com. See ad, this page.

January 2024

9

Feature Story

Graceful Aging Living Longer, Healthier and More Fulfilled

by Carrie Jackson

P

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As

theDR.com

the author of The Well-Lived Life: A 102-YearOld Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”

McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease

gladysmcgarey.com

shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared.

Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

McGarey is a firm believer that forgiveness is essential to freeing up stuck energy.

Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.

Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a

deepakchopra.com

From left, Tom O'Bryan, Gladys McGarey and Deepak Chopra

10

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Relax your brain. Reset your life … nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity.

The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

CLEAR brain fog & cognitive issues OVERCOME worry & anxiety RESTORE hope & happiness RELEASE stuck stress

SUPPORT restful sleep ENHANCE learning & memory INCREASE energy & performance PROMOTE mental clarity & anti-aging

Call Cereset® Westport at 203.557.3299 learn more at westport.cereset.com

12th Bi-Annual

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why

January 2024

11

it is more important than ever to develop tools for self-care.

theDr.com

“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Tom O'Bryan at age 70 with his 2-year-old son

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

be your light!

8

be your light !

When you are being your light you: • Live Your Soul's Purpose • Attain Deep Peace • Have Balance Around Giving and Receiving • Have Loving, Supportive Relationships • Have the Career that Sings to Your Soul

One-on-one Sessions workshops & Trainings with

Dr. Eilis Philpott Master Healer and Teacher

203-767-5954 • Fairfield, CT Eilis@SoulHealingJourney.com SoulHealingJourney.com Academyforsoulhealing.com 12

Fairfield & Southern Litchfield Counties

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological wellbeing exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”

With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples eNaturalAwakenings.com

of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases.

Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”

Reducing inflammation also allows the central nervous system to settle into rest-anddigest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fightor-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these essential businesses and major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Chamomille

NATURAL FOODS

www.themarketct.com THE

301 Litchfield rd., New milford, ct

S I N C E 1978

Need Advice On Your Health Issues?

Customized Nutritional Counseling with Onsite Nutritionist & Herbalist Barry Sherr Join our

Owner, Nutritionist, R.H., A.H.G. Free Loyalty Certified by A.H.S.U. & N.I.N.E Program for Registered Herbalist - A.H.G Reduced Decades of Integrity, Dedication, & Service Pricing!

Gift Cards Available 203-792-8952 • Rt. 6 Plaza (58-60 Newtown Rd.) Danbury, CT 06810 www.ChamomilleNaturalFoods.com

Nature’s Temptations

Your HealTHY FooD MarKeT

CT

open all week 7am-8pm 860.355.2667

793 Bantam rd., Bantam, ct open all week 7am-8pm 860.567.8647

A D est in at ion Fo r Pe opl e W ho L ove Fo

od

CT’s Original Independently Owned

where community and healthy food is our priority

Natural & Organic

orgaNic • local • SuSTaiNable Produce • Meats & Seafood • Bulk Foods Juice Bar • Cafe • Prepared Foods • Deli Vitamins • Health & Beauty • Well Baby Catering for all Occasions

129 Main St. North Woodbury, CT 06798

naturestemptations.com

Marketplace

(203) 263-4868 www.newmorn.com

Darien • Greenwich • Westport Fairfield • Danbury • Milford

If you are interested in becoming a Natural Awakenings distribution location please contact Erica@eNaturalAwakenings.com today.

January 2024 13

Unlocking the Secrets of Anti-Aging from Within Discover the Internal Processes and Therapies That Support Cellular Health and Longevity

by Jessica Scofield-Chichester, PhD

in search of the fountain of youth. However, the real secret to anti-aging lies within us and must first be activated there.

Our bodies are complex systems that can be hindered by toxins.

These harmful substances can block our internal processes, accelerating aging. Toxins come from various sources, including the environment, processed foods, and even stress. They can lead to inflammation, cellular damage, and a weakened immune system, all of which contribute to the aging process.

Telomeres and Aging

Telomeres play a crucial role in the aging process. These are the protective caps at the ends of our chromosomes, similar to the plastic tips at the end of shoelaces. Each time a cell divides, its telomeres become slightly shorter. Eventually, they become too short to protect the chromosomes, leading to cellular aging and dysfunction.

This process is a natural part of aging but can be accelerated by various factors such as stress, poor diet and environmental toxins.

Longer telomeres are associated with better health and longevity.

They allow cells to replicate more times and maintain their function for longer. Conversely, shorter telomeres are linked to accelerated aging and increased risk of age-related diseases.

By XtravaganTon AdobeStock

Sonix Therapy and EWOT Can Help

Sonix Full Body Vibration Therapy and Exercising With Oxygen Therapy (EWOT) may positively impact telomere length and thus the aging process. Here’s how.

Reducing stress and inflammation: Chronic stress and inflammation can accelerate telomere shortening. Sonix therapy helps reduce stress and inflammation through relaxation and improved circulation, potentially mitigating this effect.

A

ging gracefully isn’t just about external appearances; it’s an inside-out process. As we age, many are quick to turn to skin creams, Botox and other superficial treatments

Individual, Couples, Group & Spiritual Counseling • Hypnotherapy

WOLF SPIRIT

• Drumming • Energy Work • Traditional & Alternative Modalities

All Ages Welcome Husky and Most Insurance Accepted 203-263-3175 WolfSpiritWellness.org 14

Fairfield & Southern Litchfield Counties

Improving cellular oxygenation and detoxification: EWOT increases oxygen levels in the blood, which enhances cellular function and detoxification. Better functioning cells can maintain telomere length more effectively. Oxygen is vital for cellular repair and regeneration, and by providing cells with more oxygen, we can potentially slow down the rate at which telomeres shorten.

Enhancing physical fitness and reducing oxidative stress: Regular physical activity, enhanced by EWOT, is known to reduce oxidative stress, a key factor in telomere shortening. Exercise also promotes the release of antioxidants in the body, which can protect telomeres from damage.

Stimulating hormonal balance: Both therapies can aid in balancing hormones in the body. Hormonal balance is crucial for maintaining healthy telomeres, as some hormones have been found to protect and potentially extend telomere length.

eNaturalAwakenings.com

Improving blood flow and nutrient delivery: Enhanced blood flow from these therapies ensures that nutrients and oxygen are efficiently delivered to cells throughout the body. Well-nourished cells can maintain their telomeres better.

Improved blood flow is crucial in the antiaging battle. Efficient circulation delivers essential nutrients and oxygen to cells, supporting their health and functionality. It also aids in the removal of waste products and toxins, reducing the burden on our detoxification organs. Good circulation is key to maintaining vibrant, youthful skin and overall vitality while supporting our telomeres.

Infrared Saunas and Potential Indirect Benefits

• Stress reduction: Regular use of infrared saunas relaxes and reduces stress. Since chronic stress is associated with accelerated telomere shortening, anything that reduces stress might indirectly help in maintaining telomere length.

therapies to increased telomere length is still emerging, the potential benefits they offer in terms of stress reduction, improved oxygenation, detoxification and enhanced immune function are substantial. These therapies work synergistically to support the body’s natural anti-aging mechanisms, offering a holistic route to wellness and longevity.

Our bodies possess a remarkable ability to heal and rejuvenate themselves. By providing the right support, we can aid this natural process. These therapies are carefully designed to enhance the body’s inherent healing capabilities, allowing us to combat and potentially reverse aspects of the aging process.

As we continue to explore and understand the effects of these innovative treatments on our cellular health, it becomes increasingly clear that aging gracefully is not just a matter

of external care but a deep, internal process.

By addressing aging at the cellular level and embracing therapies that support our body’s holistic health, we open new avenues for not just extending our lifespan, but also enhancing the quality of our years. This approach to health and wellness encourages us to view aging as a natural, manageable aspect of life, one that we can approach with grace, vitality and an empowered sense of well-being.

Jessica Chichester, PhD, Rev is the co-founder and CEO of Haute Healing Oasis, in Stamford, and the Center for Consciousness. She has been in the health, wellness and spiritual science field for over 25 years, is a Hall of Fame athlete, kundalini, tantra and intuitive health and fitness coach and medium. She organizes international psychedelic retreats for healing. Connect at 203-595-5304, Info@HauteHealingOasis. com and HauteHealingOasis.com.

• Detoxification: Infrared saunas are believed to aid in detoxification, which reduces the oxidative stress on cells. Reduced oxidative stress indirectly supports the maintenance of telomere length.

• Improved circulation: The heat from the sauna enhances blood circulation, improving nutrient and oxygen delivery to cells, which is crucial for cellular health and longevity.

• Enhanced cellular repair: The heat stress induced by a sauna session leads to a cellular response that includes increased repair processes. This could potentially have a beneficial effect on maintaining telomere length.

• Immune system boost: Studies suggest that infrared sauna stimulates the immune system. A stronger immune system could help in maintaining overall cellular health, including the health of telomeres.

The integration of therapies such as Sonix Whole Body Vibration Therapy, EWOT and infrared sauna use represents a comprehensive approach to aging and cellular health. While direct evidence linking these

DO YOU KNOW THE BEST WAY TO MITIGATE TOXINS FROM AIRBORNE POLLUTANTS AND WILDFIRE TOXINS? The answer is by mitigating the exposure to toxins inside and outside of the body! Support your body’s natural protection systems with

ProImmune®

A Glutathione Precursor All Natural To The Body

Nutrition For Optimal Immune Support

Discovered By Dr. Albert B. Crum, M.D., DSc (Hon), M.S. and Harvard Medical School Graduate University Researched Under An $88M NIH Research Grant To Be More Bioavailable Than N-Acetylcysteine (NAC) Also Researched By the NIH for Helping With Healthy Nrf2 Gene Cellular Signaling And Inflammation Responses.

www.TheBestImmuneSupport.com Available at: Nature’s Temptations - Ridgefield CT

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

January 2024 15

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors

by Kelcie Ottoes

can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health.

“Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.”

Nathan Bilow/Canva Pro

Gardening improves physical strength, flexibility and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.

S

pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation.

Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake

16

Fairfield & Southern Litchfield Counties

with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

PHYSICAL REWARDS

A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces

eNaturalAwakenings.com

MENTAL AND COGNITIVE IMPROVEMENTS

Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact.

A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent.

Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological wellbeing, as well as a reduction in anxiety.

Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration

it’s BACK on the Market! and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

EMOTIONAL AND SOCIAL BENEFITS

Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.

“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT

The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.

ALL NAturAL Weight Loss Natural Fat Loss Product supplement.

60-day money-back guarantee.

text “eAsY” to 8609890033 for video info. shirley r. Bloethe

Change Your Story, Change Your Life!

Restoring Creativity, Wellness, and Balance Nancy S. Scherlong, lcsw,ptr, m/s Coaching, Psychotherapy, Expressive Arts Workshops HOLISTIC PSYCHOTHERAPY • COACHING • EXPRESSIVE THERAPIES/TRAINING

914.572.3167 | www.wellnessmetaphors.com 898 Ethan Allen Hwy, Suite 7 | Ridgefield, CT 06877

Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.”

If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest.

Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

January 2024

17

Healing Ways

Individualized Alzheimer’s Treatments A New Frontier in Disease Reversal

by Dana Thacker, BSN, RN

occur for a decade without recognition, resulting in delayed diagnosis and treatment.

Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

BREAKTHROUGH IN TREATMENT

Photoboy/Canva Pro

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with preAlzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

A

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

18

Fairfield & Southern Litchfield Counties

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can

eNaturalAwakenings.com

Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition.

A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing

inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a cocontributor to the aforementioned study.

Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.

With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way,

receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers.

Apollo Health, where Bredesen is chief science officer, has developed a software

algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s Protocol is foundational to the program’s success.

To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol.

Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

LOVE YOUR SKIN!

“Highly recommended! The atmosphere was lovely. This is the place to go if you are skeptical or have any reservations about Laser for your skin! Your skin will love you for it.” Michelle

January 2024 19

Conscious Eating

Understanding the Importance of Hunger and Fullness as an Intuitive Eater Reasons to Honor and Respect Your Body’s Cues

By rh2010 on AdobeStock

by Alana Van Der Sluys

I

f it were as easy as a coach telling you to eat when you’re hungry and stop when you’re full, you would already be an intuitive eater. But diet culture is ever-present pressuring us to diet, eat a certain way and be a certain size. There can be a very intense need to “override” our hunger cues in the name of weight loss. Unfortunately, that seems to swing the pendulum in the opposite direction as well; it causes us to eat past fullness and maybe even binge.

There are many reasons to not only honor your body’s hunger signals, but also respect your body’s fullness cues. Ignoring physical hunger can lead to a number of issues.

1

More intense cues: Before signals go away completely, you may experience

20

Fairfield & Southern Litchfield Counties

more intense hunger cues. Like when you ignore a toddler and he screams louder for you to hear him, your body may do the same with more intense hunger cues. These can manifest as brain fog, lethargy and lightheadedness.

2

Chronic loss of cues: Have you ever had a friend that you’d spill your darkest secrets and worries to? When you really needed someone to listen, only they just…didn’t?

Eventually, since they never listen to what you have to say, you stop confiding in them.

The same thing happens with our bodies when they try to “talk” to us and tell us they’re hungry. Eventually, if we stop listening to our body’s hunger cues long enough, we’ll lose those cues completely. Our bodies won’t trust us to give them what they need consistently.

eNaturalAwakenings.com

3

Lack of body trust: If your friend doesn’t listen to you, you may not only stop confiding in them, but you may also stop trusting them as a friend altogether. Again, the same thing applies with your body. When you override hunger signals instead of listening to what your body needs, not only does your body stop trusting you—and will override your desire to lose weight by bingeing— but you will also stop trusting your own body. When we restrict, our metabolisms slow down. Then, if we eat just a little more than we typically allow ourselves, the scale jumps up; this can create a vicious self-fulfilling prophecy where you don’t trust your body, your body does something you don’t like because it doesn’t trust you either and, in response, you continue to not trust it.

4

Loss of muscle: In a 2016 study conducted on some of the former contestants of the TV show, “The Biggest Loser,” researchers saw that severe restriction of calories caused the contestants bodies to cannibalize their own muscle tissue for energy. As a result, they lost weight, but when they eventually gained all the weight back—and then some—this weight was gained back more as fat. Therefore, the contestants ended up with more body fat (by percentage) and less muscle mass after the show.

5

Slowed metabolism: The same study showed that metabolism slowed in contestants who restricted their calorie intake, which makes sense. When you restrict calories, your body thinks it’s experiencing a famine or period of starvation. In order to conserve energy (which is what calories are), it slows down its processes. This is what makes it feel like you’re barely eating, but also barely losing weight. Or

why when you deviate from your diet meal plan even a little one day, the next day you’ve seemingly gained five pounds.

On the flip side, here are five reasons why it’s important to respect your body’s fullness.

1

Find out your weight set range: You’ll never be able to figure out the weight range where your particular body runs most healthfully and optimally if you’re constantly manipulating how much you eat with external tools like MyFitnessPal or someone else’s diet regimen. On the other hand, if you binge often because of that restriction, it can cause unnecessary weight gain.

Touch of Sedona @Touch.Of.Sedona

203.438.7146

2

Feel comfortable in our bodies: Giving your body what it needs because you trust it enough to know what it needs will bring you to a stable weight set range where you feel good and energized in your body. You have to be honest with yourself and decide whether that physical discomfort is worth the “ideal” aesthetic, for the rest of your life.

3

To help our bodies run more efficiently: When you’re eating consistently and adequately, it’s like stoking a fire, otherwise known as your metabolism. If you give your body exactly what it needs, it has the resources and energy to run efficiently. This is also why when you heavily restrict, you may lose your period, which is called hypothalamic amenorrhea. Your body will shut down any nonessential systems in order to keep you alive and running on the minimal energy you’re giving it.

Sedona Art @SedonaArt06877

203.244.5520 Paintings © Marge Courtney

450-452 Main Street • Ridgefield CT

4

Improved energy levels: Just like you feel tired and lethargic if you don’t eat enough, you’ll also feel sluggish and uncomfortable if you eat past fullness. If you, for a moment, forget that satisfaction in eating is also essential, your body is like a car. Giving it no gas means it can’t run. However, giving it too much and “topping off your tank” can also harm your car.

5

Practice introspective awareness: The more you listen to your body, the more you can pick up subtle nuances. If you want to get to a place in your intuitive eating journey where you’re not bingeing on sugar, for example, you need to practice interoceptive awareness, or awareness of body cues, enough to know how sugar makes you feel—both in kind and quantity.

Alana Van Der Sluys is a Connecticut-based certified intuitive eating counselor; a TEDx speaker; eating disorder survivor; contributing writer for national publications; author of Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self; and the founder of Freedom with Food and Fitness. She empowers women to heal their relationship with food and their bodies. Connect on Instagram @ FreedomwithFoodandFitness.

January 2024 21

Natural Pet

Rewards of Animal Ownership How Pets Enhance Human Well-Being

by Karen Shaw Becker, DVM

W

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in

enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.

COGNITIVE IMPROVEMENTS

A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated

the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners.

The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

YuriArcurs/Peopleimages.com

FINDING PURPOSE

22

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

MENTAL AND PHYSICAL HEALTH BENEFITS

Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions.

One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.”

Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits.

HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach Elizabeth Raver, PhD Evidential Psychic-Medium, Loving Hearts Connections™ Facilitator, American Association of Psychics, Red Barn in Durham. Online & in person sessions.

Drlizmedium.com • Ravelizabeth516@gmail.com 203-400-9212

Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

Energy Medicine

MAKING THE MOST OF PET COMPANIONSHIP

Kathy Stalter, Owner, Sanaré Wellness, LLC This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.

Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner.

Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation.

Holistic Community Professionals

Psychotherapist, Intuitive Reader and Healer Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing.

Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all.

Spiritual Health Practitioner Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

HCP

See more holistic practitioners at: HolisticCommunityProfessionals.org To join the HCP contact Shirley R. Bloethe at: 860-989-0033 January 2024 23

30th Anniversary

by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.

Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.

A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs.

As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

24

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.

We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.

What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook.

• Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

January 2024 25

Calendar of Events

Thursday, January 4

Thursday, January 11

Wednesday, January 24

Restorative Sound Healing Meditation – 6-7pm.

Every other Thursday. Join special guest, Katie Cavanaugh for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: https://fb.me/e/51Q1jSu0X. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com.

Chakra Tune Up/Tune In! with Carol from Harmony Yoga – 6:30-7:45pm. Join us for this energy balancing class with Carol Shwidock from Harmony Yoga. Carol will help you to “tune up” your chakras using gentle movements, guided meditation, swing chimes and affirmations as you receive the healing energies of the Salt Cave! Bring your mat and any props you need for comfort such as yoga blocks or blankets if you wish. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Healing with Crystals and Gems: Online Workshop – 7-8:30pm. Curious? Be inspired to live with more confidence, support, happiness and joy with the help of our crystal friends and allies. An e-book and stone kit valued at $40 is included. $55.

Registration deadline is 1/13. Bradford: 860-8305841. Info@CrystalMusicHealing.com. Tinyurl. com/Jan2024HealingwithCrystals.

Friday, January 12

Fun and Fabulous Tarot! What’s In the Cards for You in 2024 with Beth Leas – 6:30-8pm. Curious about your 2024 journey? Experience a private tarot reading with Beth Leas in the Salt Cave. Perfect for all levels, tap into intuition for insight, clarity, and transformation. Bring your burning questions and sense of adventure. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Sunday, January 7 Restorative Aerial Fusion with Vega Aerial Fitness and Wellness – 4-5:15pm. Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation plus release tension in the body and mind while getting salt therapy. In this class, we will use Aerial Hammocks and meditative environment. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. VegaAerialFitness.com.

Clairvoyant or Mediumship Readings with Theresa Galuszka – Noon-5:30pm. Join Clairvoyant, Medium, Psychic, Reiki Master and Clinical Hypnotherapist, Theresa Galuszka, for a 30-minute Clairvoyant or Mediumship reading in the salt cave. $80-$120. Salt Cave of Darien, 555 Post Rd, Darien.

203-658-7667. SaltCaveOfDarien.com.

Tuesday, January 9

Wednesday, January 17

Gemstone Healing Circle – 7-9pm. Monthly healing circle featuring White Time Gemstone healing.

January’s gemstone layout is “Connecting with Nature”. All are welcome. Facilitated by Bradford Tilden. $30. The Center for Higher Living 130 Webster Square Rd, Berlin. 860-830-5841. Info@ CrystalMusicHealing.com, Register: Tinyurl.com/ WhiteTimeCircle.

Somatic Trauma Healing with Master Energy and Embodiment Coach Katie Kozlowski – 6:307:45pm. Join Katie, a master energy & embodiment coach, on a transformative journey. Discover somatic healing in a safe space, reconnect with your body, release emotions, and embody your truth. This profound experience provides tools for self-discovery, healing trauma, and empowering personal transformation. Take the next steps on your healing path with Katie’s expertise. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667.

SaltCaveOfDarien.com.

Wednesday, January 10 Healing the Chakras and their Archetypes: Transforming the Sacral Chakra with Steve Weiss – 6:30-7:45pm. We’ll help to reprogram outdated beliefs and transform you into your best possible self. Through drumming, breathing, meditation and affirmations we’ll work with the subconscious and archetypes associated with the sacral chakra to go from “The Martyr” to “The Emperor/Empress”. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203658-7667. SaltCaveOfDarien.com.

What is White Time? Free Online Presentation on Universal White Time Energy and Gemstone Healing – 7-8:30pm. UWT is a new advanced healing modality that can help you to heal and empower your life, rapidly grow spiritually, and more. Attendees will all receive a free spiritual upgrade at the end of the presentation valued at $125 and a bonus offer toward tuition for the upcoming Level 1 Classes in early 2024. Contact Bradford to request the Zoom link. 860-830-5841. Info@ CrystalMusicHealing.com.

Thursday, January 18 Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer, Bradford Tilden for a deeply restorative Sound Healing Meditation.

Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Register: Tinyurl.com/ BridgeSoundHealing2024. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com.

Restorative Yoga with Sound Bath Meditation with Carol from Harmony Yoga and Diane from Grounded Meditation – 6:30-7:45pm. Experience a triple healing. Enjoy restorative yoga, sound bath serenades and the healing power of the salt cave.

Bring your yoga mat and immerse in triple relaxation. $75. Salt Cave of Darien, 555 Post Rd, Darien.

203-658-7667. SaltCaveOfDarien.com.

Monday, January 22 Meditation and Energy Healing with Exploration of the Seven Chakras with Diane Nicosia – 6:307:45pm. Embark on a guided Chakra Meditation and Energy Healing with Diane Nicosia, a certified Reiki Master Practitioner and Wellness Coach. Explore your seven chakras through visualizations, Chakra Insight Cards and exercises to strengthen self-image and focus on goals. Empower yourself for continued practice at home. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

26

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Thursday, January 25

Mark Your Calendar Center For Spiritual Development In-Person & Virtual Sunday Service January 7 • 11am • Burning Bowl Virtual Spiritual Mediumship Monday Evenings Via Zoom January 8, 15, 22, 29 & February 5 7-9pm • Five Sessions • $100 In-Person - Spiritual, Psychic & Healing Fair Saturday, January 13 • 11am-4pm Free Admission • Reservations Accepted Mediumship, Tarot, Psychic and Past Lives Readings $65/25-Min • Reiki Healing $30 Virtual Workshops: Exploring The Power Of Symbols With U.K. Medium Elaine Sommerville January 21 • 1-3pm • $30 Feed Your Body, Your Mind, Your Soul January 28 • 1-3pm • $30 Virtual Children’s Lyceum Third Sunday • 9:30-10:15am Virtual Healing Service Third Thursday • 7-8pm Canceled workshops/events will be posted on our website.

Center For Spiritual Development, 293 Sound Beach Ave Old Greenwich • 203-637-4615 Email: CSDPastor@Gmail.com Website: Center4SpiritualDev.Org

Going to the woods is going home.

—John Muir

Ongoing Events

Sunday

Online Meditation Practice Session – 10-11am.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation.

293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org.

Tuesday Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess.

Open to all. Your first class with Christy is free. Use the code CHRISTY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203tlc.com.

Unmasking the Narcissist – Every other Tuesday.

6-7pm. This group is our most popular and is geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

Vinyasa Yoga with Kailey – 6-7pm. Join Kailey on for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is FREE. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Wednesday Yoga with Leah – 7:30-8:30am & 4:30-5:30pm.

Fragrance free class. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Vinyasa Yoga with Kailey – 9:30-10:30am. Begins 7/12. Join Kailey for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-3175. TheAngelCoop.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth.

Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm.

Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Purple Lotus Womens Group (21+) – 5-6pm.

A therapeutic support group for women geared toward personal growth. Group is held in person.

Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury.

203-263-3175. WolfSpiritWellness.org.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday Yoga with Leah – 9:30-10:45am. Fragrance free class. 75 minutes of mindful movement. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing.

Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReiki.com.

Friday Night Fun Networking – 6:30-8pm.

First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642.

TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences.

Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40.

Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

In-Person Meditation Practice Session – 10-11:30am.

Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReiki.com.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault.

In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

January 2024 27

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

AmpCoil Center

Education

Energy Medicine

AMPCOIL

EMBODY THE SACRED

KATHY STALTER

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com AmpCoil.com Ex t ra o rd i n a r y Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Ayurveda NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 9.

Career Coach THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493 Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

28

Fairfield & Southern Litchfield Counties

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlin 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Courses in Universal White Time (UWT) Healing and Gemstone Healing. This powerful new modality gives us the possibility to direct healing through time and space. Trainings include contact healing, aura clearing, chakra balancing, organ clearing, point balancing, and the laying-on of stones. See ad, page 23.

Energy Healing BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

eNaturalAwakenings.com

Sanaré Wellness, LLC Southington 860-600-0106 • Kathy@Sanare.Life • Sanare.Life The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 23.

Gemstone Healing BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 23.

Holistic Health DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow Integrative Healing, Yoga & Animal Wellness Kent JulianneDow.com • 203-561-8125 Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit.

Specializing in women‘s health, stress reduction, pain-relief, and animal health. See ad, page 2.

Holistic/Shamanic Practitioner LADY DOWN THE LANE

Lydia Remembrance 156 East Ave, 2nd Fl, Norwalk and 145 Durham Rd, Unit 3, Madison 475-301-4952 • Lydia@LadyDowntheLane.com LadyDowntheLane.com My philosophy is to hold space and empower my client by providing them with techniques to overcome limiting beliefs and thoughts that are fear-based. I specialize in inner child and shadow work facilitation and womb healing incorporating shamanic hypnosis. If my client is not comfortable with hypnosis, other healing modalities can be utilized. Ask about A Blessings Way Ceremony, Womb Healing Intensive and a workshop for kids, individuals or groups. See ad, page 15.

Integrative Natural Medicine SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Robert Byne • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY 103 S Bedford Rd, Mount Kisco, NY CTEyecareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation

Naturopathic Physician

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

NEERU KAUSHIK, ND, MS ACU, MS, MA

9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Metaphysical Store THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot, and home décor. Available in The Shungite Room: private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. See ad, page 8.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living Susan J. Bucur 111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263 Info@NewInsightsBoutique.com NewInsightsBoutique.com New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health.

Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 9.

NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 23.

Nutrition OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 17.

January 2024 29

Positive Psychology Coach CONNECT2FLOURISH, LLC

Andrea Garin Kopilak 917-583-3218 • Andrea@C2FCoach.com Connect2FlourishCoaching.com As the Founder of Connect2Flourish, I use a coaching process grounded in the science of positive psychology and awareness coaching to help empower clients to utilize their strengths, so that they can build resilience, make important connections, and choose what flourishing looks like for them. Explore coaching with a 45-minute complimentary session by emailing Andrea@c2fcoach.com.

Psychotherapy NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop!

Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 17.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy Wellness Center REVIVE SALT THERAPY & WELLNESS

374 New Haven Ave, Milford 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.. See ad, page 2.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Reiki GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

1177 High Ridge Rd, Ste 207, Stamford 203-952-4871 Dibeinc@gmail.com ReikiWithDina.com I’m a passionate energy healer (hands-on & distance healing) with an alternative approach and am dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

Fairfield & Southern Litchfield Counties

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.

See ad, page 7.

Spiritual Healing BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 • Info@CrystalMusicHealing.com CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 23.

Transformative Healing KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

REIKI WITH DINA

30

Sound Healing

eNaturalAwakenings.com

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Voice & Sound Coaching HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga.

See ad, page 7.

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport, CT 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress.

See ad, page 11.

SALT CAVE OF DARIEN 555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

Wellness Center THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, Reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Levels I and II, Reiki I, II, and Master, Karuna, and Foundations of Sound Healing Levels 1 and II. See ad, page 8.

Yoga THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation as well as yoga workshops such as Introduction to Yoga, Aromayoga, and Yoga for Spiritual Awakening. The yoga teachers who teach at our spiritual center hold true that yoga is for all people, all bodies.

We all belong. See ad, page 8.

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.

LET’S SOCIALIZE

Naturally!

naturalawakeningsfairfield natural_awakenings_fairfield

If you love Natural Awakenings magazine, then make it official and FOLLOW US! January 2024 31

COMING IN APRIL Fairfield & Southern Litchfield Counties

2024

NATURAL LIVING

LT Y H OU Y P RH LA N EA E LT T R HY E S LI O V U IN R G C , E G U

ID

E

DIRECTORY

ATTENTION LOCAL BUSINESSES!

A E

H

Inquire Today about Directory Packages & Specials

Don’t miss out on this opportunity to reach more than 40,000 Natural Awakenings readers all year long.

Attract new customers and increase your business with our cost-efficient advertising, in print and online.

Wellness Dream Team Profiles, Community Resource Guide Listings and Advertising Space Available.

32

Fairfield & Southern Litchfield Counties

Early Bird Discount Ends February 10

Special disount off any package plus an upgraded online directory listing.

Final Deadline March 10

203-885-4674

calendly.com/ericana

Erica@eNaturalAwakenings.com eNaturalAwakenings.com