Natural Awakenings Fairfield County Natural Living Directory 2016

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Natural Living Directory | Fairfield County Edition | eNaturalAwakenings.com

The Natural Choice – The Breiner Whole-Body Health Center

Optimize Your Smile and Your Health!

Whole-Body Dentistry® provides comprehensive oral health care using traditional and holistic approaches. We understand the “mouth-body connection.”

Mark A. Breiner, DDS

Fellow of the Academy of General Dentistry Fellow of the International Academy of Oral Medicine and Toxicology Speaker and best-selling author of Whole-Body Dentistry®

Mercury-free for over 30 years, Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.

WholeBodyDentistry.com 203-371-0300

501 Kings Highway East, Suite 108, Fairfield CT

Doesn’t it make sense to see the authority?

The Natural Choice – The Breiner Whole-Body Health Center Caring Naturopathic Physicians Offering the Best in Holistic Healing

Our integrative approach treats a widerange of conditions including: ADD/ADHD Allergies Anxiety & Depression Autism Brain Injuries Candidiasis Chronic Fatigue (or Fatigue Concerns) Difficulty Concentrating Female Concerns Fibromaylgia

Gastrointestinal Concerns Healthy Aging Hormonal Issues Immune Disorders Lyme Disease RSD Sports Injuries Stress-related Symptoms Thyroid & Adrenal Issues Toxicities Weight Gain

Learn more about our approach. Watch our new therapy videos – all on our website!

We can help you get your health back in balance naturally with proven treatments and therapies:

From left to right:

Dr. Adam Breiner, ND, Director Dr. Elena Sokolova, MD, ND & Dr. David M. Brady, ND, CCN, DACBN

Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing

WholeBodyMed.com 203-371-8258

Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy

FREE CDs on our Whole-Body approach to Lyme Disease.

Call now for details.

501 Kings Highway East, Suite 108, Fairfield CT

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Whole-Body Medicine, LLC – The Natural Approach for Optimal Health Fairfield County Edition

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Kairali World of Ayurveda

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2016

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Fit Spa ™

A new way to looking and feeling good.

Relax while our technology does the work.

No surgery or invasive procedures.

Infrared Sauna • Micro-dermabrasion Myolift • Torc • Body Waxing Diet Master • Oxygen Bar • Reiki Dermalogica Facials • Oxygen Facials Teeth Whitening

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 THE HOMESCHOOLING JOURNEY

Connecticut Resources and Options

by Ariana Rawls Fine

20 THE POWER

16

It Sustains, Nourishes and Supports Us

20

OF FRIENDSHIP

by Judith Fertig

Save Now with Introductory Prices!

Call 203-356-5822

24 UNTANGLING CORDS

1092 High Ridge Road | Stamford, CT 06905 7efitspact1@gmail.com | www.7efitspa.com

OF ATTACHMENT

How to Recognize and Release

Connections You No Longer Want

by Sierra North

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Bramasolė

Yoga • Tai Chi • Reflexology Massage • Reiki • Meditation Training Personal Fitness On The Road No need to travel to the Gym or Yoga Studio…

I will come to you!

Elizabeth D. Aleksinas Certified Fitness Trainer, AFAA Yoga Instructor, RYT, Reiki Master Teacher Mindfulness Meditation Teacher

860-567-0219 For Studio Hours Visit www.bramasolewellness.com

DIRECTORY 2016

Includes Wellness Profiles, Directory Listings and Glossary

Mobile Fitness & Wellness

NATURAL LIVING

62 COSMIC RHYTHMS

An Astro-Overview of 2016

by Alethea Hunt

70 ECO-FRIENDLY DATING Going Online Makes it Easier

by Avery Mack

76 BIRD WATCHING

FOR BEGINNERS

Start with a Bird Feeder and Binoculars

by Sandra Murphy

84 ANCIENT GRAINS

FOR MODERN PALATES

We Bring Health & Wellness To You! 4

Fairfield County Edition

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Gluten-Free and Eco-Friendly Grains Gain Favor

by Judith Fertig

76

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8 healthbriefs 10 eco-tip 11 globalbriefs 28 naturallivingdirectory 65 masteringyoga 68 inspiration 70 greenliving 72 productmarketplace 74 naturallyhealthypet 76 naturalpet 82 fitbody 84 inspiredtable 88 healthykids 89 calendar 9 1 classifieds 94 displayadindex

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 12th of the month.

Natural Health & WELLNESS CENTER

Individualized Treatment Plans for Acute and Chronic Conditions Osteoarthritis & Joint Disorders • Back Problems Cholesterol Problems • Anxiety & Depression Fatigue, Insomnia & Weight Gain • Diabetes High Blood Pressure • Headaches & Migraine Upper Respiratory Conditions

LISA SINGLEY, N.D. Naturopathic Physician 203.874.4333

We accept most health insurance plans including Husky Health Connecticut

Schedule a consultation and receive 20% off all recommended supplements

NATURAL HEALTH AND WELLNESS CENTER 203.874.4333 2013 Main Street, Stratford, CT 06615 • www.nhawc.com

Look Fabulous without Surgery or Injections Natural Beauty Spa specializes in today’s latest skin rejuvenation.

Come in for a FREE CONSULTATION and speak with one of our experts on how we can help you feel your best.

Anti-aging and Acne Treatment, Massage, Facial, Hair Removal, Acupuncture, Lymphatic Drainage, VelaShape for Cellulite Treatment and more.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

eNaturalAwakenings.com

4154 Madison Ave Trumbull, CT 06611 Tel (203) 502-8503

www.ctnaturalbeauty.com eNaturalAwakenings.com

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letterfrompublisher

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contact us Publisher/Executive Editor Nicole Miale Editor Ariana Rawls Fine Design & Production Kathleen Fellows Erica Mills Contributing Writers Alethea Hunt, Greer Jonas, Sierra North, Mary Oquendo Community Street Team Leslie McLean Sales & Marketing Alexa Ferrucci Robert Grady Nicole Miale Distribution Man in Motion LLC Natural Awakenings Fairfield County 54 Danbury Rd, Ste 323 Ridgefield, CT 06877 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com NAWebstore.com NaturalAwakeningsSingles.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

elcome to the 2016 Natural Living Directory!

This issue is a special edition each year, our reference guide to the many fantastic practitioners and businesses at the forefront of making a difference in our community. In this issue, we move the regular monthly Community Resource Guide further up in the magazine and offer a host of practitioner and business profiles to spotlight work being done in our area to make the world a better place, one person at a time. This is the reference guide to keep on hand and refer to as the year unfolds. Don’t worry, if you lend your copy to a friend or relative and it doesn’t find its way back, Nicole Miale you will be able to find another directory later on!

This special edition of Natural Awakenings will be found throughout Fairfield and southern Litchfield Counties at our major distribution points, events and conferences for the rest of the year.

All the information, profiles and directory listings are intended to provide you with a comprehensive guide for empowering positive lifestyle change in 2016.

Whether you’ve been a reader for the past decade (2016 is Natural Awakenings’ eleventh anniversary of publishing in this area) or you’re reading your first issue, we’re confident you will find something or someone in these pages that inspires you to take steps toward a healthier, happier you. The positive choices and changes we make for ourselves as individuals have a ripple effect to those around us. Like a stone thrown into a pond, every small step we take changes the vibration all around us, improving and elevating the families and communities we live in.

Here’s to vibrant well-being in 2016 for you, your family, pets, friends, community and the world. Use your infinite power for your own good and let that positive energy ripple into the world around you. May the amazing resources in this edition be your guides and supports on your journey; you are never alone.

With love and light,

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Fairfield County Edition

See our advertiser index on page 94.

Making it easier to find the resources you need.

natural awakenings

The Center For Natural Medicine Experts in Science-Based Natural Medicine Revolutionizing Patient Care

Westport’s Premier Naturopathic Clinic Naturopathic Services Naturopathic Primary Care Acute Care Lab & Diagnostic Services Specialty Services Foundation Training Exercise Program Pelvic Floor Therapy Abnormal Pap & Escharotic Treatment Community Wellness Classes and Workshops Community Meditation Vitality Enhancement Therapies Hydrotherapy Craniosacral Therapy Reiki Acupuncture Thai Massage Mayan Uterine Massage

Dr. Ellen Lewis Dr. Andrew Cummins Dr. Amanda Placeres Cindy Weschler, APRN Shannon Reynolds, LMT Tracy Pardo Beverly Lewis

Our Specialties Include and are Not Limited To • Women’s Health • Hormonal Imbalance • Abnormal Paps • Thyroid Disorders • Infertility • Insomnia • Weight Loss

• Men’s Health • Erectile Dysfunction • Prostate Disorders • Anxiety and Depression • Autoimmune Disease • Ankylosing Spondylitis • Irritable Bowel Syndrome

• Pediatrics • ADD/ADHD • Eczema • Allergies • Asthma • Food Sensitivities • Chronic Fatigue

Call (203) 916-4600 to receive your complimentary 15 minute consultation with one of our providers.

Save the Date for Shalva Clinic’s Spring Open House Celebration!

Friday, May 20th, 4- 9 pm You and your family and friends will enjoy: Healthy bites and beverages • Innovative talks and tips • Free massages • Herbal medicine demos Fun and delicious recipes • Raffles and prizes!!!!

Visit www.shalvaclinic.org/openhouse to RSVP and view the schedule of events.

We’ll see you there… don’t forget to RSVP! 8 Lincoln Street, Westport, CT 06880 • P 203.916.4600 F 203.916.4601 • Info@ShalvaClinic.org •

Shalva Clinic, LLC

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healthbriefs

Olive Oil Compound Kills Cancer Cells

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esearchers from Rutgers University have found that an ingredient in olive oil will kill cancer cells in under an hour. The researchers tested a compound called oleocanthal, a central component of extra virgin olive oil, and found that it caused the premature death of cancer cells in the laboratory by puncturing cancer cell vesicles, called lysosomes.

“We needed to determine if oleocanthal was targeting that protein and causing the cells to die,” says Paul Breslin, PhD, a professor of nutritional sciences in the School of Environmental and Biological Sciences at Rutgers and co-author of the study, published in Molecular and Cellular Oncology.

The research also found that the olive oil compound didn’t damage healthy cells. Breslin states that the compound merely “put them to sleep” for a day, after which they resumed their normal, healthy functioning.

Senior author David Foster, PhD, of Hunter College, points out that additional studies are necessary to determine if the compound halts tumor growth. “We also need to understand why it is that cancerous cells are more sensitive to oleocanthal than non-cancerous cells,” he says.

High-Fructose Sweetener Aggravates Asthma and Bronchitis

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large study from the New York Medical College and the University of Massachusetts found that high-fructose corn syrup (HFCS) is linked to a greater risk of asthma and chronic bronchitis. The research included 2,801 people between the ages of 20 and 55 years old. The scientists utilized health data from the National Health and Nutrition Examination Survey of 2003 to 2006 to compare people with a history of chronic bronchitis.

The study measured the types of soft drinks consumed, eliminating risks related to known asthma relationships such as smoking. The researchers found those that drank five or more HFCS-containing sodas per week had an 80 percent increased incidence of chronic bronchitis.

Greater intake of HFCS has also been linked with higher risk of other health conditions, including diabetes and obesity.

Mediterranean Diet Sustains More Youthful Brain Sizes

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s we age, our brains shrink, a condition linked to cognitive impairment. According to a study from Columbia University, a healthy diet can help reduce such occurrences. The researchers studied 674 adults with an average age of 80. They were divided into two groups, depending upon their diets, and given magnetic resonance imaging scans to measure total brain volume and thickness.

It was found that those following diets that most closely resembled the Mediterranean diet—less meat and more vegetables and fish—had larger brain sizes with less shrinking. The researchers equated the average size difference between the groups to about five years of aging.

Dr. Yian Gu, a neuropsychology professor at Columbia University, says, “This is another study consistent with previous studies that indicate the Mediterranean diet is an overall healthy diet.”

JoAnn Inserra Duncan, MS, RMT Founder and Reiki Master Teacher, ph. 203-438-3050 Mary Beth Johnston, LMT, RMT Licensed Massage Therapist and Reiki Master, ph. 914-419-7961

Heal. Enlighten. Renew.

Holistic healing services, classes and programs for body, mind and spirit Reiki, Massage, IET®, Meditation, Yoga, Crystals, Essential Oils, EMDR, Shamanic Healing and much more.

100B Danbury Road, Suite 101, Ridgefield, CT Ph. 203-438-3050, turningpointreiki.com

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Fairfield County Edition

natural awakenings

Deana Paqua, MA, LMT Shamanic Healer and Teacher, ph. 203-994-5045 Stacy Raymond, Psy.D. Clinical Psychologist/EMDR Practitioner, ph. 203-493-0344 Valerie Rich, (AmSAT), RM Yoga and Alexander Technique Teacher, ph. 203-482-2278 Brenda Story, RMT Reiki Master/IET® Teacher, ph. 203-948-0841

Neti Pot Solutions for Sinus Problems

Do you suffer from GI issues, fatigue, weight loss/ gain or other symptoms that seem “unexplainable”?

Do you suspect a thyroid or some other hormone imbalance?

At the Center for Natural Health, we listen to you and address the root cause of your concerns.

Call 203-864-5762 today to schedule a 15-minute complimentary consultation.

Dr. Salvatore Fiorentino, Naturopathic Physician The Center for Natural Health, LLC 163 Main St., Westport, CT 06880 info@TheCenterForNaturalHealth.com • www.DrSFiorentino.com

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eti pots, used for centuries in Asian cultures to support nasal health and eliminate toxins from the nasal mucosa, have become increasingly popular in the Western world.

People use the small Aladdin’s lamp-looking pots to help flush sinuses, usually by pouring a mild solution of unrefined sea salt and water from one nostril through the other (avoid common table salt because it can irritate mucous membranes). The process flushes out unwanted mucus, bacteria, fungi and other microorganisms.

Frequent nasal flushing is credited with preventing and relieving sinus infections. Some experts recommend a stronger remedy if an infection is present.

“The bacteria and fungus stick rather well to the nasal mucosa and few are flushed out with saline flushes,” remarks Herbalist Steven Frank, of Nature’s Rite, LLC. “Most of these nasty pathogens adhere to the mucosa with what is called a biofilm. Within this slime layer, they are well protected and thrive within the warm moist sinuses, so a small saline bath once a day doesn’t bother them much at all.”

To deal with stubborn sinus problems, Frank likes using the neti pot with a colloidal silver wash that is retained in the nostrils for ten minutes.

This can be supported with regular intra-nasal spraying of the colloid throughout the day.

For more information, call 888-4654404 or visit NaturesRiteRemedies.com.

See ad, page 40.

Experience a Himalayan Salt Cave …Now Here in Ridgefield Experience

Saltana C ve

the Fairfield County's First & Only Therapeutic Himalayan Salt Cave In a salt cave, you are immediately surrounded by tons of Himalayan salt rocks, just as if you were in a salt mine. Relaxing on zero gravity lounge chairs to soothing music, experience serenity & peace in just minutes Salt therapy is: known to significantly improve respiratory issues in children & adults, asthma, allergies, countering the side effects of smoking and pollution, cystic fibrosis, acne naturally anti-inflammatory, antibacterial, and antifungal ~ Like us on Facebook ~ https://www.facebook.com/pages/Saltana-Cave/477550062298188

590 Danbury Road,Ridgefield 203-969-4327 SaltanaCave.com

Victoria F. Shaw, PhD, LPC

Intuitive & Consultant LPC Shaw, PhD, F.Psychotherapist Victoria

Intuitive Psychotherapist & Consultant

Combining the best of traditional psychotherapy with intuitive guidance in Combining the best of traditional psychotherapy with working with children, teens adults. intuitive guidance in working with children,and teens and adults.

Offices in Wilton, Westport and Fairfield.

Offices in Wilton, Westport and Fairfield.

www.victoriashawpsychotherapy.com www.victoriashawintuitive.com VictoriaShawPsychotherapy.com • VictoriaShawIntuitive.com 203-254-3403 203-254-3403 •• vfshawphd@gmail.com vfshawphd@gmail.com

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Positive & Nature Based Psychology Promoting well-being and resilience.

Happiness • Strength • Hope • Wisdom • Coping • Flourishing

Ann C. Reeves, Psy. D, CAPP Licensed Psychologist

203-451-6208

annreevespsych@optonline.net • www.annreevespsychology.com Offices in Newtown & Wilton, CT

S&SF NaturalAwakenings_Jan2016_3.5x2_Layout 1 12/17/15 3:52 PM

Moss Mountain at

STICKS & STONES FARM A family farm hosting healing, educational, and musical events for the community.

sticksandstonesfarm.com or call 203 270 8820

Are You Stressed?

Anasta Kydes, licensed psychotherapist and certified personal trainer, offers a unique mind/body approach in her counseling practice.

Anxiety • Mild Depression • Stress Trauma History • Low Self-Esteem • Relationship Conflict

Call today for a FREE 15-minute phone consultation: 203-318-4514

Harmony of the Mind, Body, & Soul LLC 91 East Avenue | Norwalk, CT 06851 | anastakydes@yahoo.com 10

Fairfield County Edition

natural awakenings

ecotip Eco-Cappuccino

Reducing Coffee Shop Waste For many, getting a coffee to go at a favorite spot on the way to work or while dropping the kids off at school and running errands is a weekday ritual.

It also warms up the body on cold mornings in northern regions this time of year.

The java might taste even better if we reduce the amount of waste traditionally involved. Here are a few ways to better cherish Earth’s resources.

Avoid the paper cup; carry a reusable thermos or insulated bottle instead as a matter of routine. Author and activist Beth Terry, in her book Plastic Free: How I Kicked the Habit and How You Can Too suggests both stainless steel beverage containers and mugs. She also recommends glass mason jars and points out that EcoJarz recently began Page making stainless steel caps and lids instead of plastic. Learn more at MyPlastic FreeLife.com. Terry further cites the unhealthy aspects of continual use of paper cups because, “Many are lined with plastic, and the plastic lids are often the equivalent of Styrofoam.”

If caught without a favorite reusable container, Treehugger.com’s Katherine Martinko recommends at least giving an old paper cup one more turn. “It’s not a zero waste solution, but if you’ve already got a paper cup in your car or kitchen, you might as well extend its life. Wash and hand it over the next time you get a coffee,” she suggests. “It will still do the job.”

For those that add cream, milk or sugar to coffee, consider the waste involved just in the plastic and wood stirrers provided by the shop that are tossed in the trash after serving their one-time function. “Avoid all of them,” advises Terry. “Carry a clean utensil in the car,” such as a bamboo tableware or a spork (combination spoon and fork). Cutting down or weaning off of dairy, sugar and especially sugar substitutes is another healthful move.

Being listened to is so close to being loved that most people cannot tell the difference. ~David Augsberg

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lions Untamed

Shrine Circus Ends Wild Animal Acts Bill Cunningham, CEO of Dallas-based Fun Time Shows, the largest Shrine Circus producer in the country, says he’ll no longer produce shows featuring elephants, tigers, lions or other wild animals. Cunningham says, “These animals are very special; we cohabit the Earth with them and they are deserving of our respect and awe. They’re not here to perform tricks for our entertainment.”

He says, “I’ve tried to listen to the mothers that said they didn’t want their kids to grow up and learn that the animals they saw had been probed, poked, prodded and chained to a floor.”

The move has received an outpouring of support from outside the industry, including People for the Ethical Treatment of Animals.

Cunningham’s Shrine Circuses will still feature high wire acts, human cannonballs, trapeze artists and motorcycle tricks, along with performing horses and dogs. “The horses and dogs act in true collaboration with their owners,” says Cunningham.

“We feel the audience still wants to see domestic animals.”

~ equestrian gifts ~ pottery ~ buddas ~ crystals of all sizes ~ books ~ angels

Touch of Sedona A unique boutique with a heartfelt purpose

203-438-7146

452 Main Street, Ridgefield

touchofsedonaridgefield.com

Open Every Day Until 5:30

Source: GreenSourceDFW.org

Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes Athletic shoemaker Adidas has teamed up with New Yorkbased Parley for the Oceans, a multidisciplinary organization with a passion for protecting the oceans, to make footwear out of garbage. Available soon, the soft upper part of the shoe is knitted entirely from waste and debris pulled from the ocean, including yarn and fibers—just some of the estimated 5.25 trillion pieces of trash in the sea. With no extra material left over, nothing goes to waste; the shoes also incorporate illegal fishing nets taken from poachers.

Adidas executive Eric Liedtke suggests the technology could move beyond shoes and find its way to T-shirts, shorts and other apparel. A full line of similar consumer-ready products will be integrated into the Adidas line this year.

The larger issue goes beyond recycling and repurposing to avoid waste altogether. Plastic takes more than 450 years to decompose, so conservationists and researchers at Parley for the Oceans hope to re-imagine plastics by designing a renewable solution. In cleaning up our oceans, we protect ecosystems, food sources, jobs and local economies.

Source: Upworthy

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The UB Clinics, located on the campus of theHealth University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to The UBthe Clinics, located on theaffordable, campus of the University of Bridgeport, are staffed the public, UB Clinics offer high quality care at a fraction of theby cost of some of and most talented professionals of thearefuture. to Thethe UBbrightest Clinics, located on the campushealthcare of the University of Bridgeport, staffedOpen by comparable treatments elsewhere. some of brightest mostaffordable, talented healthcare professionals future. of Open the public, thetheUB Clinicsand offer high quality care atofathe fraction thetocost of the public, the UB Clinics offer affordable, high quality care at a fraction of the cost of comparable treatments elsewhere.

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globalbriefs Nice Spice

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight

McCormick, the world’s largest spice company, plans to eliminate almost all genetically modified (GMO) ingredients from their product line by 2016.

In response to increased consumer demand for healthier options, 80 percent of its overall gourmet herb and spice business in the U.S. will be both organic and non-GMO by 2016, as well as all McCormick-branded herbs, spices and extracts sold in the U.S.

They will voluntarily label the updated products to inform consumers as part of a commitment to transparency and consumer education. The first product introduced, a non-GMO vanilla extract, is already available.

McCormick also uses steam treatments in its processing to preserve the health benefits of spices instead of the ionizing irradiation used by competitors. Although food radiation is approved by the U.S. Food and Drug Administration, some studies link it to significant health problems.

“Our consumers are increasingly interested in quality flavors with pure ingredients in their food,” says McCormick President and Chief Operating Officer Lawrence Kurzius.

“Our efforts prove that we are listening to consumers and are committed to continuing to evolve.”

The 50th Super Bowl will take place February 7 at the brand-new Levi’s Stadium, in Santa Clara, outside San Francisco, and the anniversary isn’t the only thing that’s historic. As part of a trend toward sustainability in athletic facilities, it’s the greenest and most technologically advanced professional football stadium in the U.S. The structure is designed to support sustainability, located on a site with accessible public transportation plus a bike path to encourage fans to pedal to and from games. Its predominantly open and airy, environmentally friendly building plan also takes advantage of the Silicon Valley climate. One outstanding feature is the green roof atop the suite tower on the west side of the stadium. Another is the three solar bridges connecting the main parking area to the stadium that generate energy from hundreds of solar panels.

All of the wood used was repurposed from a local airplane hangar at Moffett Field, in Mountain View, California, and other reclaimed building products were used where possible. Reclaimed water sources serve potable and non-potable uses, including playing field irrigation.

The local suppliers providing farm-to-table food menus also are required to practice composting and recycling to the greatest extent possible.

Source: NaturalNews.com

For more information, visit LevisStadium.com.

McCormick Going Non-GMO

Hunter Healing Hands

Integrative & Intuitive Shamanic Wellness Holistic Healing to Honor, Restore, & Transform Body, Mind, & Soul Jessica Hunter

Shamanic Teacher, Practitioner, Shamanic Medium Crystal Healing Teacher, Melody Certified Crystal Healing Practitioner Reiki Master, OM, Circle of the Sacred Earth Quality Holistic Healing Training that is Personal, Professional, and Passionate!

• Certification & Accredited Training Programs in Reiki, Crystal Healing, & Shamanic Healing • Monthly Workshops & Events • Monthly Shamanic Drum Circles

Private Integrative Healing Sessions • Reiki • Crystal Healing & Melody Crystal Healing • Acupressure • Shamanic EFT • Shamanic Intuitive Readings • Shamanic Healing • Power Animal Retrievals • Soul Retrievals

• Extraction • Ancestral Healing • Shamanic Spirit Attachment Removal • Shamanic Curse Unravelling Healing • Shamanic Spiritual Counseling • Munay Ki Rites • Professional Space Clearing & Blessing for Homes, Land or Businesses • Legal Sacred Ceremonies • Drum & Rattle Making Sessions

203-916-8381 | www. hunterhealinghands.com | hunterhealinghands@hotmail.com 12

Fairfield County Edition

natural awakenings

No other chiropractic office in Connecticut offers the range of services that we do.

Why go anywhere else?

Dr. Risa Sloves and Dr. Mark Joachim have been in practice for over 25 years helping infants, children, and adults obtain optimal health through natural chiropractic and wellness care.

Dr. Risa Sloves is one of the only Chiropractic Physicians in Connecticut with Board Certification in Maternity and Pediatric Care, is certified in the Webster and Bagnell Turning Techniques, and has specialized training in cranial sacral therapy and scoliosis treatment.

SPECIALIZING IN Chiropractic Care for All Ages and Abilities Specialized Care for Pre and Postnatal Women and Pediatrics Non-Surgical Spinal Decompression with Axiom Drx 9000 for Low Back Disc Problems

Dr. Mark Joachim is the only physician in Connecticut with an Advanced Certification in The BioSET Allergy Elimination Technique, a non-invasive, drug-free and shot-free method to permanently eliminate food and environmental allergies.

Bioset Allergy Elimination Technique Nutritional Support • Functional Medicine Acupuncture with and without Needles Enzyme Therapy • Weight Loss

What Patients Are Saying About Treatment With Dr. Sloves and Dr. Joachim “My baby, Jessie, initially struggled with digestive problems, food sensitivities, and a facial rash. The benefits of BioSet have been a big part of her development. She is always happier, more relaxed and much less distressed for days and even weeks after treatment. Thank you for the health care that you have given to her and the rest of my family over the past 6 years - it has helped them enter life with ease and kept us all healthy.” - Dr. Randy Schulman "My back pain was so bad that even simple things, such as getting dressed, putting on socks and tying shoes became very difficult. I would occasionally miss work due to pain and also gave up exercise all together. I relied on family members to help with household chores. I have tried anti-inflammatories, physical therapy, and pain management specialist, none of which worked. I was very afraid that I would need surgery, but then I saw an article about the DRX 9000. When I started treatments, I noticed a difference after my first session and I kept on feeling better. The DRX treatments were so comfortable and at times I was so relaxed that I would fall asleep. I have already recommended the DRX treatment to others. I tell people that the DRX treatments helped me tremendously and I am finally able to live a normal, pain-free life."

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FEELING SELFISH?

YOU’RE ONLY HUMAN

by Yudit Maros

“Don’t give up on your own welfare For the sake of others’ welfare, however great.

Clearly know your own welfare And be intent on the highest good.” ~The Dhammapada

O

ur heads are filled with misguided notions about who we are and what we must do in this life. People who take advantage of others are rightly labeled as selfish; on the other hand, others who have a plain preference for their own well-being are also wrongly labeled as selfish.

Many people grow up thinking we must exploit ourselves on the job, at home and in the community to be thought of well.

In the United States, time off, breaks, vacations, idling around, creative activities, and even playtime and intimacy are deemed unproductive, thus generating guilt in those who even ponder such things. We end up feeling exhausted, sick and tired; we abuse and neglect our own selves as a way of life, in order to avoid feeling—or being labeled as—“selfish”.

Self-centered is the only perspective we have in life. It is not a moral issue, but rather the way we are built. No one can see the world through someone else’s eyes, wishes, desires or fears. We only have one perspective: our own. We live in separate bodies; our bodies are hard-wired for feeling and knowing what is healthy for them. The way you feel is your truth, dictated 14

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natural awakenings

by nature—not your mind and not your neighbor’s either.

In regard to feelings, needs and preferences, there is only my truth and your truth; no other truth is manifested in the universe. This is because our feelings carry the information about what we need to be well, and that is nature’s intelligence built into us. Others’ preference is not truer than yours. At the point where two preferences collide, there is communication: you explain and educate the other about your needs, and then negotiate plans of action that honor both parties’ preferences. The result is a caring resolution to the satisfaction of all parties involved. Whenever this process is stunted, there is a risk of selfish behaviors.

If you feel like a bad person for wanting to be well, stop.

It is your birthright and your main mandate. Selfish behavior is quite the opposite of self-care. Choosing your own convenience over someone else’s true needs is selfish. But do not confuse convenience with necessity. Choosing what is necessary for your well-being over someone else’s preferences is self-care. That self-care is a prerequisite for generosity is a truth that only seems paradoxical on the surface.

The main reason for a pattern of selfish behavior is stunted growth; any living organism lacking adequate nutrients would be reaching for more, driven and absorbed by the hungry Self. If fundamental needs are not met during the early years, maturation is stunted, and that person is “stuck”.

Only when you get what you need can you fully mature, and then be altruistic by giving from the overflow. Hence, it is normal for children and adolescents to behave in a selfish way. They are still in the process of growing in self-awareness: knowing how they feel and what they need to feel better.

Moreover, they do not yet have the skills and tools to meet their needs. A larger awareness follows from self-awareness, just like altruism springs forth from self-care.

Examples for selfish behaviors would include blaming or criticizing others for asking for what they need (abuse), or ignoring others’ needs and choosing one’s own over them (neglect). Deep down the culprit is a lack of adequate attention or compassion to one’s own feelings and needs.

It stands to reason that the only stance that is decent and fair to your Self, as well as to others is to care.

“Compassionate toward yourself You reconcile all beings in the world.” ~Lao Tzu When you don’t get what you need, there will be an imbalance—a dis-ease—and you will burden others by having to rely on them to do your job and compensate for where you lack. If it is necessary, then rely on them; we all need help when we are sick or down. Is it necessary though for you to be weakened or down if you could help it by simply paying attention to your needs and meeting them? By loving yourself? How can others love you more than you do yourself— and why should they do what only you can? It is actually selfish to not put yourself first.

You cannot overdo fulfilling a need, simply because once it is met it will cease to be. Therefore, you cannot be selfish by

reaching for all that you need. If you don’t, you will end up hungry. That is a setup for reaching for a temporary fix or a substitute such as money, drugs, alcohol or power. These are not necessarily wrong choices; it is when people reach for these things as substitutes that they become selfish and hurtful to others. This is a direct outcome of self-neglect, or ignoring one’s needs.

You can only be good to the extent you are well. Health is positive energy. When you are sick or tired, you are deficient in positive energy. No one can give from an empty satchel. The more you give yourself the things you really need—like love, acceptance, attention, soothing and communication—the better you feel, and the more of it you can give to others. Relating positively to others happens simply by extension, by virtue of you practicing these qualities in your relationship to yourself.

Most people have a modicum of guilt or discomfort thinking of themselves first. We still do at times, but we try to hide it, or cover it up with a white lie as if there was something wrong with it. Convincing ourselves to say “yes” to others can often be a betrayal of our own truth. Do you realize what damage this causes inside of you? How much energy you “bleed” in the process? It causes serious internal conflict, and then perpetuates it—by extension—between you and others. This is when the enemy is within the doors; as we focus on external expectations rather than on internal whispers and urges, we lose track of our own truth.

As a result, we lose faith in ourselves; in our ability to reach for what we need; and in feeling peaceful, well, lovable and important. Living in denial of how we truly feel causes an internal war that is exhausting and depressing. It drains our sense of self-empowerment, simply because there is literally no one “home” you could trust. No one to bring your pain to, who would listen, accept and help. Truth is, you are the one who must and can be that person in the first place. When you do that, others follow suit. When you do not, others don’t either. Call it selfish, call it another name, but the fact remains, you are the one nature put in charge of you.

It is time we afford the luxury of giving ourselves the compassion we deserve. Compassion is being positive, validating, loving, caring and present. It is the way you want to be in this world. If this makes you feel selfish, then you can do this with good conscience for the sake of others! “What’s good for the goose is what’s good for the gander”—no saying was ever truer. When you are well, you are optimizing the potential for the welfare of others around you. Not only you do we not burden others, you also radiate well-being, love and peace everyone will benefit. Fill your own container first, and then give to others from the overflow. Don’t buy into the destructive myth that this is selfish.

“Our entire life… consists ultimately in accepting ourselves as we are.” ~Jean Anouilh When you find yourself thinking of someone in your surroundings as selfish, it is important to ask yourself if you made it clear what you need from this person before you get deeper into judgment. Have you been assertive, positive and specific regarding your expectations?

We often label each other when we are disappointed.

Consider this your chance to take care of yourself by taking responsibility for getting your needs met. You are good enough just the way you are. If you notice you give too much or too little to others, it is because you are not getting what you need. When you make sure you do, your life will rebalance itself.

Yudit Maros, LMFT, CHt, is a psychotherapist in private practice in Ridgefield. She is the author of Apple of My I: The Four Practices of Self-Love, a four-step protocol to tap into the body’s truths and live an authentic life. Connect with her at Center4AuthenticLiving.com. See Community Resource Guide listing, page 57.

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The Homeschooling Journey Connecticut Resources and Options

by Ariana Rawls Fine

C

urriculum? Activities? Cost?

Time? These one-word questions are just the tip of the iceberg when parents contemplate homeschooling for their families. It can be daunting to break down your child or children’s needs, family beliefs and restrictions, time and monetary constraints, parental work limitations, the area in which you live and the amenities that surround you.

Although still a small percentage of the total number of students nationwide, there has been a dramatic increase in the number of homeschooled students. From 2007 to 2012, the National Center for Education Statistics found that the number of homeschooled students increased from 1.52 million to 1.773 million, a growth from 3 percent to 3.4 percent of the entire elementary through high school student population in the United States.

Many parents choose to home16

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school for the flexibility and autonomy it can offer when compared to school systems with large class sizes, a heavy focus on standardized testing, and more structured environments. Others may prefer to offer their children a more religious-based education. Regardless of motivation, the decision can be daunting and there are many aspects to consider. Where does one begin on this journey with their children?

“Having a sense of one’s own philosophy is definitely key ... and know your why. Why have you decided to homeschool? Filter your decisions through those two things. It’ll be less daunting to make decisions on curricula, to co-op or not and more,” explains Kim Mariani, a homeschooling parent.

“It’s important to remember to not compare but do what’s best for your family.

The best way to keep that in check is to know your ‘why’, your philosophy and how you view education.”

natural awakenings

Since homeschooling options change according to where you live in Connecticut, contact CT Homeschool Network (CHN), a local homeschooling support organization for parents for up-to-date information. Other resource groups include The Education Association of Christian Homeschoolers in Connecticut (TEACHCT.org), Growing Seeds of Faith (Facebook.com/ GrowHomeschoolCT) and Great Ways to Home Educate (GWHE.org).

If you have already made the decision to homeschool, what is the first logistical step? If students are already registered in public school, a letter of withdrawal must be sent to your local school district’s superintendent to be delivered to the school, according to CHN. As an already enrolled student, the child is subject to truancy laws until they are officially withdrawn. A school district may ask for a notice of intent; however, this is not a statutory requirement, explains Diane Connors, founder of CHN. In addition, if the notice is not filed, you are not required to participate in a portfolio review at the end of the school year. If a child is transferring from another district, you will need to withdraw them from that district but do not need to file with the new school district. If a child has never been enrolled in a school district, you are not required to file paperwork.

Curriculum Choices

The types of curriculums range from traditional to classical to unit studies to unschooling or child-directed learning.

Each offers its own set of considerations to evaluate for specific children and family needs. One of the advantages of homeschooling is the ability to alter your curriculum combinations based on your child’s age, changing interests and learning needs. To learn more about the different methodologies, CHN offers a comprehensive resource list at CTHomeschoolNetwork. org/Home-Schooling/Methodologies/.

Based on your formal curriculum choices, institution memberships, learning and crafting materials, and travel, your annual cost can vary greatly. Once you have chosen a curriculum, check with local and state

groups’ used curriculum marketplaces first. Local and regional curriculum fairs, online vendors and Home School Legal Defense Association offer sales and used books and teacher’s manuals as well. Local libraries provide free resources and books and a non-home space to study if needed, as well as the information expertise of the librarians.

In addition, CT State Library’s recently renamed researchIT CT (ICONN.org) offers access to its vast online database of research, news articles, and downloadable audio and books.

If accreditation is important to your family, check out distance learning programs. “We work with our [program] adviser teacher each year to develop our learning plans and we, the parents, establish which resources/curricula we’ll be using,” says Maura Jo Lynch, who has been homeschooling for five years.

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Resource Access: School Districts, Field Trips, Co-Ops Each school district has different levels of involvement with homeschooling families. Some districts offer online learning options to students or other services, including for those with special needs. It is important to familiarize yourself with your local school district’s offerings to take advantage of opportunities while creating your curriculum. As an example, Hamilton County Schools in Michigan partners with homeschooling families for art, physical education, music and computer classes. Looking at the homeschool students’ needs, the school system even adjusted a core science course into two separate classes so homeschoolers could have access to the high school laboratory with the public school students while studying theory at home.

Since schooling time is now based on your family’s needs rather than a school schedule, free or low-cost field trips can be incorporated based on your lessons or child’s interests. Look into what is offered through your local tourism office, libraries, museums, bookstores, nature and science centers, gyms, historical societies, art studios, national and state parks and first re-

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sponder companies. With the growing number of homeschooling families in Connecticut, an increasing number of museums, centers and businesses are creating classes for children during the school day. Common Ground (New Haven), Sticks and Stones (Newtown), Mystic Seaport (Mystic), The New Children’s Museum of West Hartford, Lyman Allyn Art Museum (New London), Connecticut Science Center (Hartford) and The Discovery Museum & Planetarium (Bridgeport) are a few that offer interesting ways to enhance your curriculum.

“If they have a flexible learning environment, they will frequently express that they are ready to tackle more,” Connors says of homeschool students.

As your child gets a little older, cooperatives can be found throughout the state, offering the expertise of parents and teachers and enabling students to choose the courses that interest them. New Haven’s Nutmeg Co-op is academic-focused with science, writing and creative programming for ages 5-13. Southbury Homeschool Co-op, which launched in September 2015

and had a waiting list after five months, meets on a weekly basis for four hours.

The group is looking at expanding their offerings to three days a week in the fall, says co-founder Heather Alexander Eberlin. Middletown’s Green Street Homeschool Coop, a group of more than 50 families, offers weekly programming geared towards teens and tweens with limited programming for younger siblings. As with many cooperative structures, parents are asked to teach a class, be involved with administrative tasks, or volunteer several hours each semester.

There are a plethora of reasons why parents choose to not have their children enrolled in a formal public or private institution. Investigate your reasons to make sure this is the right decision for your family; but, at the same time, realize if homeschooling is not the right fit, you always have the alternative of enrolling your child in school.

Ariana Rawls Fine is editor of Natural Awakenings Fairfield County. She resides in Stratford with her family.

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Helpful Tips and Resources 1. Be proactive when it comes to questioning homeschooling veterans about what has worked or not worked for them. Their experiences can give you insight into what could be a good match for your family.

2. Attend local or state homeschoolfocused events, such as CT Homeschool Network’s (CHN) annual conference each fall. The Westchester & Fairfield Homeschool Conference 2016 (WFHSchool.wix.com/ WFConference) will be held on February 20 in Greenwich.

3. Consult more formal guides such as Complete Guide to Getting Started in Homeschooling by Mary Pride and 101 Top Picks for Homeschool Curriculum by Cathy Duffy.

4. A large component in deciding your schooling material direction is understanding your child’s learning style. A good place to start is with Home School Legal Defense Association’s (HSDLA) guide (HSLDA. org/EarlyYears/LSChecklist.asp) to identify how they personally process information.

5. Join CHN. Keeping abreast of new bill proposals, regulations and other state and town changes is key to maintaining rights to homeschool in Connecticut. As a member of CHN, you will be kept abreast of any amendments. You can also check HSLDA’s Connecticut page (HSLDA.org/HS/State/CT/default.asp).

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THE POWER OF FRIENDSHIP It Sustains, Nourishes and Supports Us

by Judith Fertig

For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.

C

hildhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay for Good Will Hunting. Fierce tennis competitors Serena Williams and Caroline Wozniacki like to get together for a gal-pal getaway after a major match.

Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks.

Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psychology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friendships can help us “shed pounds, sleep better, stop smoking and even survive a major illness.”

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Fairfield County Edition

An ongoing, two-decade-plus study of nearly 1,500 seniors by the Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants.

“Friends past and present play powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly meritocratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations can get you much farther than you could ever get on your own.”

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Make New Friends, Keep the Old Today, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles. com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships.

“Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among firsttime parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says.

Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s generally competitive nature and interest in

Hallmarks of good friendship include staying in touch and being consistently positive and vulnerable, so as we reveal ourselves over time, we can be authentic with each other.

How to Make Good Friends

by Shasta Nelson

Three Necessary Ingredients

Both friendship and romantic bonds are developed when three things occur. We feel satisfied, which happens when an interaction has more positivity than negativity. We feel safe, which comes when we commit to consistent time with each other.

We feel seen, which we experience when we practice revealing ourselves and expressing vulnerability.

Here’s a formula for creating meaningful connections: Positivity + Consistency + Vulnerability = Frientimacy.

Two Steps

It usually takes most people six to eight interactions with someone new before they start feeling like friends.

The sooner they schedule such occasions, the sooner the rewards. c Be open to making new friends. c Make the first move; repeat.

One Ratio

To keep a friendship going, remember that it has to have a positivityto-negativity ratio of at least five-toone. That means sharing five times more fun and feel-good moments than stressors that can range from disappointments and frustrations to jealousies. By definition, to be and keep a good friend requires that both parties bring satisfying positivity to the relationship.

Source: Adapted from Frientimacy: How to Deepen Friendships for Lifelong Intimacy by Shasta Nelson; scheduled for release in March.

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2016

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Everyone from contemporary scientists to ancient philosophers agrees that having strong social bonds is probably the most meaningful contributor to happiness. ~Gretchen Rubin, author of The Happiness Project sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life.

Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys.

Nelson categorizes the concenSafety Net tric circles of developing friendship In trying times, friends can surround as starting with a mutually agreeable us with positive energy, says Madisyn acquaintance or contact, and then movTaylor, co-founder and editor-in-chief of ing emotionally closer with someone the spiritual blog DailyOm, in Ashland, that we find similarities with. Then the Oregon. “The people we love form original bond can enter the confirmed a protective barrier that buffers and friend category. A group of friends, like shields us from many of the world’s a longtime book club, can constitute more crippling blows,” including receiva community. The highest level is the ing hurtful slights from others. committed friend that has evolved into a

How we make friends has been trusted and valuable life companion. altered by today’s social landscape,

Sarah Huntsman Reed, a medical which includes working parents and counselor in Kansas City, Missouri, has Amber Alerts. The days of children freely such a lifelong friend. She met Doug roaming their neighborhood discovering Reed, now a pharmacist, when both friends to play with are, unfortunately, were in their high school musical, Once over, says Jennifer S. White, a Toledo, Upon a Mattress. Reed had a great Ohio, blogger and author of The Art of sense of humor, Sarah remembers. “He’s Parenting: Love Letters from a Mother. still the most honest yet kindest person

“My long-term friendships from I’ve met,” she says. Soon, their mothers childhood were all built around bebecame friends, too, and the two teens ing neighbors and playing together just would pair up for family weddings. Then because we wanted to,” recalls White. she went to college and married and he With today’s safety concerns and workmoved away; yet they stayed in touch life challenges, parents now set up playthrough mutual friends and their moms, dates, a more structured, less organic catching up in person when he returned way of fostering childhood friendships, to his hometown. and they must be proactive to ensure

Seventeen years after they first met, success. by which time Sarah was divorced, the

White has some misgivings about two discussed taking their friendship to this modern-day approach. “When I the next level and soon married. “It was think about that one little gleaming seed a big decision to commit, because we of truth at the heart of why, it’s often knew so much about each other,” she because I don’t think it’s fair that I have says. “But we prefer each other’s compato be is a popular ‘playdate mom’ for my demon Our mission to continually discover, ny, and it was the best thing we ever did.” kid to have some friends.”

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Besties and Buddies

Automatic playdates—with siblings—often enhance family ties through lifelong friendships. Sally Ekus is a culinary talent representative in Florence, Massachusetts. Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable.

“Together,” says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.”

She notes that her sister is the only other person who understands what the world looks like through the Ekus girls’ perspective.

Some adults might never meet face-to-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “Social media [especially Facebook posts] is how I meet and make personal friends and keep in touch on a daily basis. As an expat, this is important because I often feel far from family and friends that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean English.” Her high-tech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place where I find them all at the same time!”

Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.”

Differences in age needn’t be a hurdle in forging friendships. Candelaria Silva-Collins, an arts marketing professional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,” she says, and began a friendship with the older woman, despite their being from different generations. “My friend teaches me a lot about being vital and vibrant,” she says.

Expanding Circles

Becoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson. With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgiveness and compassion muscles through practice. “Friendships are the way we become better people,” she says.

Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for people we know makes it easier to do the same for people we’ve not met yet,” says Nelson. World peace happens one friend at a time.

Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

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Untangling Cords of Attachment How to Recognize and Release Connections You No Longer Want

by Sierra North

W

e form energy cords that connect us to every person, place, time and event in our lives. We form these cords at the grocery store when we speak to the cashier or the cute guy we make eye contact with at the park. In the beginning, these cords are small and superficial but, as we develop deeper relationships, these cords grow in size. Our largest cords are often those that connect us to our family and loved ones.

The purpose of these cords is to allow us to connect and exchange energy and information to help us get to know another person better.

They can help when we are trying to gain insight into a person’s intentions, motivations or interest in us. But these same cords also allow for the energy exchange to continue long after the interactions. Have you ever had the experience of not being able to get a person or interaction out of your mind or felt exhausted and drained around a particular person? These are examples of cord activity. They also hold us in

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the vibration of relationship from when these cords were first formed and can stifle the growth of a relationship. It can cause us to hold onto the past and negative experiences and cloud our feelings towards a person.

These cords are formed from each of our chakras and connect with the chakras of another person. However, the majority of our cords are connected through our navel chakra.

Cords can also be formed to specific places, such as a favorite nature walk, home, work and even to places in the past such as a high school football field. Most of the time, these places are ones of comfort or good memories. Other times, they are cords to scary places or recollections. By keeping these cords, we are perpetuating our attachment to the trauma that occurred at that place. It is just as important to look at the cords we hold to the events that shaped our lives—which are often crossroad choice points. Many times, we are still connected to the regret, sadness or loss of that time. As a natural part of our

natural awakenings

life, we often experience or hold on to moments or periods of intense emotion. These cords follow the law of attraction; when you have cords attached to fear, stress or anxiety, you can create more and more, causing a sea of emotion from which it can be difficult to free ourselves.

There are many methods out there for releasing these cords, including one from an Australian guru, Sri Shakti Durga. The method utilizes electric violet light (EV)—also known as the violet flame and the healing light of St. Germain—to intensify the strength of the cutting of the cords. The steps are numbered below:

1. Use your intention that you can breathe in light through your crown chakra (top of head) as you breathe in. Visualize this light as a white light with little violet sparkles in it. Breathe it all the way through the body, passing through all the chakras, and release it out the base of your spine into the earth.

2. Repeat the same breath to the heart chakra (center of chest) and intend that it moves down the arms and into the hands, coating the hands with the EV light.

3. Breathe in the light and push outward from your body’s center line.

Do this simultaneously with step 4.

4. Take one hand and place it behind your neck where it meets your back (if you cannot reach, intend it does reach) and then, in a smooth motion, bring your hand over the top of your head and down the front of your body, passing through all the chakras (especially the navel). Switch hands and repeat as needed or a minimum of three times.

When the steps are completed, you should feel noticeably lighter and more peaceful. This practice is enough to cut small cords; however, this will need to be done repeatedly to fully cut larger cords. Those large cords have been there for some time; if they were to cut too quickly, you might feel sadness, loneliness or a number of other emotions. Occasionally, the other person will have an awareness that something has changed between you.

They may contact you not long after or perhaps might even say you feel more

distant. Take that as a sign of success and cut those cords again.

A good practice to implement is doing cord cutting every morning upon waking and every night before bed.

It may be helpful during the bedtime practice to concentrate on your day and cut any unwanted cords to people, conversations or emotions that come to mind. It is especially recommended to cut cords with your partner and children. Understand that you cannot cut cords of love; instead, you are only releasing cords of lower vibrations and allowing for more room for love.

The practice of cutting the cords of attachment is empowering and liberating for both the person cutting and the person on the receiving side.

Sierra North, based in Monroe, is an Ignite your Spirit therapist, shamanicpractitioner/teacher, crystal dreaming practitioner, and Reiki master/teacher of the Usui Shiki Ryoho tradition. For more information, visit MuktinathHolisticCenter.com or call 203-518-5808.

Some Situations Where it May be Especially Helpful to Cut Cords • From children when they are pushing your buttons. You will be a more balanced, calm and in control parent.

• After leaving work, before returning home. You will be more present and calm for your family.

• After a disagreement or any unpleasant encounter. You will be able to let it go.

• Between your clients, especially if you are in the healthcare or alternative healing fields. You will be able to focus completely on each one and not take their energy home with you.

• Relationships with prior partners or after recent break-ups. It may be simpler to move on and will often affect your current relationship in a positive way.

• Extreme sadness after loss of a loved one. You will find it easier to

heal and move through the stages of grief.

• When you are in fear, anxiety, stress or any intense emotion. You will often feel more peaceful, focused and capable, and will increase the amount of energy you have.

• When you are feeling stuck, trapped or limited. You will feel more optimistic and new solutions or ideas can often appear.

• Past projects, dreams or goals that were never attained. You will have more energy to help you move forward.

• When you have a strong expectation (positive or negative) or attachment to a specific outcome. You will create more space for your desired outcome to manifest and give way for unexpected positive surprises.

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NATURAL LIVING INDEX Wellness Profiles Directory Listings Glossary of Terms

NATURAL LIVING DIRECTORY 2016

Throughout the year, Natural Awakenings strives to bring you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression.

We are pleased to offer this special edition, including local Wellness Profiles, the Natural Living Glossary, and our extensive Fairfield County Natural Living Directory to support you in leading a healthy, balanced lifestyle.

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29 - 49 50 - 59 52 - 61

LISTINGS Acupuncture 50 Art Therapy 50 Ayurvedic Wellness Center 50 Breast Thermography 50 Chiropractic 50 Coaching 50 Colonics 51 Craniosacral Therapy 51 Crystals 51 Divorce Support 51 Education 51 Energy Medicine 51 Expressive Arts 51 Feng Shui Design 51 Floatation Therapy 51, 52 Functional Medicine 52 Headache/Pain Relief 52 Healing Center 53 Health Coach 53 Herbalism 53 Holistic Dentist 53 Holistic Education 53 Holistic Mobile Pet Grooming 53 Hypnosis 53 Integrative Medicine Physician 53 Integrative Natural Medicine 53 Integrative Optometry 54 Intuitive Consultant 54 Massage & Bodywork 55 Massage School 55 Meditation 55 Mobile Fitness and Wellness 55 Natural Food Market 55 Naturopathic Physician 55 Nutritional Counseling 56 Organic Mattresses & Bedding 56 Pet Nutrition 56 Psychotherapy 56, 57 Reiki 57 Rolfing 57 Self Development 58 Shamanic Practitioner 58 Stress Management/Biofeedback 58 Stress Reduction 59 Tarot 59 Transformative Healing 59 Veterinary Services 59 Wellness Center 59

BUILD YOUR WELLNESS DREAM TEAM These practitioners and businesses are ready to help you achieve your health and wellness goals in 2016.

wellnessprofiles Debra Gibson, ND

Whole-Body Medicine

100 Danbury Rd, Ste 102, Ridgefield 203-431-4443 DrGibsonsOffice@sbcglobal.net DebraGibsonND.com

Adam Breiner, ND Elena Sokolova, ND David Brady, ND, CCN 501 Kings Highway East, Ste 108, Fairfield 203-371-8258 Info@WholeBodyMed.com WholeBodyMed.com Practice Summary/ Wellness services offered: We offer an individualized, integrative, holistic approach for treating a range of conditions.

Our naturopathic physicians—Drs. Adam Breiner, David Brady Adam Breiner, Elena Sokolova, and Elena Sokolova— David Brady each bring a unique set of skills for diagnosing and treating their patients. Our health center also has available holistic dentistry and chiropractic care.

Wellness services offered: Hyperbaric Oxygen Therapy (HBOT), EEG neurofeedback, Chinese medicine, homeopathy, energy medicine, electrodermal screening, colon hydrotherapy, detoxification, allergy desensitization, healthy aging.

Areas of specialty: Lyme disease, female concerns, thyroid & adrenal issues, brain trauma, ADD/ADHD, gastrointestinal concerns, healthy aging, immune disorders, toxicities, sports injuries.

Philosophy of healing: As naturopathic physicians, we seek to remove the obstacles to a cure. We combine state-of-the-art science with centuries-old healing modalities to correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself.

Practice Summary/ Wellness services offered: A naturopathic physician for over 25 years, I educate and motivate people to transform unhealthy behaviors and limiting attitudes and move from illness and imbalance to well-being and vitality. I have a “functional” perspective: how does a very healthy person function and how can that higher level of wellness be created? I combine Debra Gibson thorough and insightful assessment with nutrition, herbal medicines, homeopathy and lifestyle change to safely promote healing.

What drew you to health and wellness as a profession?

I have always enjoyed participating with people in rediscovering the “joy of life,” well-being and wholeness that I believe is our most natural state.

Areas of specialty: Allergy and food intolerance, overweight/unhealthy body composition, healthy and positive aging, gastrointestinal disorders, fatigue, sleep issues, autoimmunity and chronic inflammation.

How has your practice evolved and/or what changes do you have planned for 2016?

As an experienced provider of Therapeutic Lifestyle Change, in the coming year I look forward to coaching more people toward health, well-being and real prevention of chronic degenerative disease using this effective program.

What do you most want Natural Awakenings’ readers to know about you and your work?

Finding the causes for illness, rather than merely treating symptoms, using natural methods that work in harmony with the body and encouraging the powerful wisdom of the body, mind and spirit—these principles guide my approach to healing and empower people to take charge of their health and live their best lives.

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wellnessprofiles Natural Health and Wellness Center Lisa Singley, ND, MS 2103 Main St, #2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com Practice Summary/Wellness services offered: We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions, restore balance and treat the mind, body and spirit. We specialize in endocrine disorders, digestive issues, pain management and chronic fatigue.

What drew you to health and wellness as a profession?

A strong interest in science and 10 years of experience in the field of medical research, combined with some personal health challenges, led me to explore many questions about health, healing and wellness.

Lisa Singley

Areas of specialty: Acute and chronic illnesses; preventive health and healthy lifestyle practices to support optimal health; endocrinology: adrenal, thyroid, women’s health, diabetes, insomnia, stress-related illnesses, infertility and weight loss difficulties; digestive disorders, pain management, chronic fatigue, allergies, asthma and eczema acupuncture; facial rejuvenating acupuncture.

How has your practice evolved and/or what changes do you have planned for 2016?

People are busy and stressed. We try to understand what is really going on in their lives and provide solutions that address their health concerns and fit in with the other aspects of their life, schedule, work and family.

What do you most want Natural Awakenings’ readers to know about you and your work?

We provide a caring, compassionate environment where we take the time to really listen to our patients concerns and offer safe, effective solutions and comprehensive healthcare to prevent illness and maintain optimal health for the body, mind and spirit.

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natural awakenings

Shalva Clinic, LLC Ellen Lewis, ND 8 Lincoln St, Westport • 203-916-4600 DrLewis@ShalvaClinic.org • ShalvaClinic.org

Ellen Lewis

Practice/Business Summary or services offered: Shalva Clinic, LLC is a full service naturopathic clinic that relies on cuttingedge laboratory evaluation, provides individualized treatment plans, and offers holistic health care that supports your long-term health goals and strengthens your immune system. While I maintain a general family practice, I specialize in holistic care for women.

What first drew you to this profession?

My desire to have a career in the medical field traces to playing with my Fisher-Price doctor kit. My mother used homeopathic medicine, nutrition, physical medicine, acupuncture and counseling to promote healing. Seeing the effects led me to naturopathic medical school.

Credentials/certifications?

I am a licensed naturopathic physician in Connecticut. I graduated from National College of Natural Medicine (NCNM) in Portland, with a doctorate in naturopathic medicine and a certificate in midwifery. While at NCNM, I completed a two-year mentorship in integrative women’s health and a one-year apprenticeship in midwifery and pediatrics. I studied biotherapeutic drainage and became certified in holistic pelvic care. I am adjunct clinical and academic faculty at the University of Bridgeport.

Before becoming a physician, I was an athletic trainer, so treating athletes and injuries is another of my specialties.

Are you planning any practice enhancements or changes in 2016?

Shalva Clinic moved to a new location in Westport and added two new practitioners in 2015. This year, we’ll continue to refine our services, particularly our Sick Day program. Our Spring Open House is scheduled for May 20 and we will have classes in herbal medicine with Beverly Lewis, nutrition with Tracy Pardo, infant massage with Cindy Wechsler, APRN, and more with Drs. Andrew Cummins and Amanda Placeres.

What do you most want Natural Awakenings’ readers to know about you and your work?

I believe optimal health is not simply the absence of disease. We need to use both evidence-based medicine and complementary approaches when working with patients.

Naturopathic medicine is typically not “quick fix” medicine and instead includes a journey into one’s goals and lifestyle that takes time, dedication and good communication between the doctor and patient.

Marvin P. Schweitzer, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 Info@DrMarvinSchweitzer.com DrMarvinSchweitzer.com

The Cleanest Touch LLC Bringing nature to your home

Your home is an extension of your body and spirit.

Shouldn’t it be a healthy, stress-free environment?

We are proud to introduce our new HOUSE GREEN CLEANING SERVICES in Fairfield County, CT. We use only “clean” products, including our signature products made with essential oils.

Business/Practice Summary: For a free estimate, call us at 203-260-3087 www.thecleanesttouch.com We have over Now serving these areas of Fairfield County: Fairfield, Norwalk, Trumbull, Westport, Wilton, Weston, and Darien.

30 years of family practice experience with cuttingedge, highly individualized approaches to help unleash your Lose 3-9 Inches in 9 Sessions Lipo-Light is the new nonsurgical state-of-the-art body’s healing 20 Minute Sessions • Super Safe technology alternative to Liposuction. It is Non-Invasive • No Pain power.

During Marvin P. completely non-invasive, does not cause any No Downtime • No Side Effects each officeand no down time. discomfort, Schweitzer visit, we work is based on the principle of onItnourishing, biophotomodulation. Infrared light balancing, repairing and cleansing your at 635 nanometers is absorbed by body, as well as workingfat oncells stress and causing the cell’s pores epigenetics. to open and excrete the fatty acid contents into the surrounding

Wellness services offered: fluid. The fat is taken away by the Electrodermal screening,lymphatic homeopathy, system and consumed Brainpaint EEG Biofeedback, by bodyOndamed metabolism. The result is immediate loss of inches.

PEMF Therapy, nutrition programs, energy medicine, botanicals, oxygen therapies.

Areas of specialty: Allergies, anti-aging, arthritis, candida, cholesterol, digestive health, environmental sensitivities, fatigue, headaches, heavy metal detox, hormone/menopause support, Lyme Disease, non-drug ADD/ADHD alternatives, stress, weight optimization.

Philosophy of healing: We are enthusiastically committed to doing what it takes to help you get well by addressing underlying causes.

We take the necessary time, make the necessary effort and have experience, expertise and amazing technology.

When you share this commitment and desire to be a partner in this quest for wellness, outcomes are greatly improved.

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Compassionate & Confidential Specializing in Substance Abuse Counseling William O’Heaney, LPC, LADC 860.629.0428 www.oheaney.com • New Milford, CT

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wellnessprofiles Nutrition Rescue

Prescription 4 Wellness

Jessica Moon, MS 66 Glenbrook Rd, Ste 300, Stamford 203-979-6181 Jessica@NutritionRescue.net NutritionRescue.net Facebook.com/NutritionRescueCT

Mary Gilbertson, MS, BSN, CHHC Nurse/Nutritionist/Healthy Lifestyle Educator Monroe • 203-521-4733 GilbertsonMary@yahoo.com Prescription4Wellness.com

Business/Practice summary and/or services offered: Working with individuals and families to navigate the everexpanding gray area of nutrition as it pertains to management of food allergies and intolerances. I provide support with elimination diets, menu development and minimizing the impact of food restrictions.

Areas of specialty, training, and/or special certifications: Jessica Moon I hold a master’s degree in human nutrition and have additional experience in working with children and adults with food allergies/sensitivities, behavioral challenges and chronic pain.

Do you offer a specific cleanse/detoxification program or multiple options based on individual client needs?

Everyone’s unique needs are considered. That being said, there are some strategies that work well even when applied to people with very different needs.

What can a client expect from a session or series of sessions working with you?

Clients can expect a lot of communication both ways. This way, I can understand where they are in their process and what tools will be most effective for their goals.

What new are you offering heading into 2016?

I am excited to now offer the latest in microbiome testing, GI-MAP, to assess the gut and to help more effectively guide nutritional interventions.

What do you most want Natural Awakenings’ readers to know about you and your work?

I am motivated by our interdependence. We’re in this crazy, toxic, beautiful world together and I treat your well-being as if it were my own!

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natural awakenings

Mary Gilbertson

What drew you to health and wellness coaching as a profession?

During a medical nursing career spanning decades, I kept seeing a common theme emerge. As I witnessed the effects of chronic, degenerative disease and the dependence on drugs to treat conditions that were preventable with healthy lifestyle, I knew healthcare was going in the wrong direction. I wanted to become part of a revolutionary change focused on health promotion for optimal wellness.

What training and/or certifications do you have?

I have a bachelors of science in nursing and a master’s degree in human nutrition. I am currently working towards attaining credentialing as a certified nutrition specialist and a certified clinical nutritionist. I hold certificates in health coaching, stress management, detoxification and more.

How long have you been practicing?

I have been practicing as a nurse for 28 years, much of this time in health promotion and education. I started my nutrition and lifestyle medicine coaching practice, Prescription4Wellness, in 2013.

Do you have a particular specialty or niche?

Although trained to work with all ages, I especially love working with teenagers, and middle-aged men and women looking to mitigate disease or enhance their overall health.

My focus is mostly on integrative or functional medicine, addressing the root cause of illness and providing modalities for wellness.

What should a client expect from you as a coach?

In an initial, short, free phone consultation, I will address your specific needs or concerns. I work with other members of your health care team to ensure your success.

What do you most want Natural Awakenings’ readers to know about you and your work?

Today, I devote my life to educating and empowering others on the importance of living a healthy lifestyle, on whole foods nutrition and in a toxin-free environment for optimal wellness.

Zelie Pforzheimer

CT Acupuncture Center

199 Hurlbutt St, Wilton • 203-856-4758 400 Post Rd, Fairfield • 203-259-1660 PforZSoul@gmail.com • PforZSoulCollage.com 1 Danbury Rd, Wilton • 203-762-3646 236 Greenwood Ave, Bethel • 203-778-6551 Business/Practice summary Ingri9@gmail.com and/or services offered: CTAcupuncture.com Introduction to SoulCollage classFacebook.com/CT-Acupuncture-Center-110078025713123 es, classes on the 4 suits, special Twitter.com/AcupunctureCT themed evenings to create SoulCollage cards for special events.

Practice summary; areas(s) of specialty: All areas, including pain management.

What drew you to this work as a profession?

It fulfills my desire to help people mine their inner life to create a more integrated and productive outer life.

How long in practice? What drew you to Chinese Medicine as a specialty?

I have practiced full time for 30+ years. I studied naturopathy prior to acupuncture.

Ingri Boe-Wiegaard

Do you have any special certifications/licensures? Where did you do your training/who were your teachers?

Connecticut license and trained in England.

What should a patient expect from a session or series of sessions with you?

Gentle relief and a painless treatment!

What do you most want Natural Awakenings’ readers to know about your work and approach to healing?

Natural methods are the best way to enhance healing.

Treating causes to symptoms is better than just chasing symptoms.

Areas of specialty, training, and/or special certifications: SoulCollage facilitator, community facilitator, board member of Circle of Care.

What can a client expect from a session or series of sessions working with you?

The discovery of what needs to be dealt with in an immediate way and the tools to work through current issues in their life in a creative way.

How has your work/business evolved? What new are you offering heading into 2016?

Heading into 2016, I am looking forward to offering a retreat including other professionals in related discovery practices such as Journey Dance or NIA, yoga and life mapping. The first of these will happen in February.

What do you most want Natural Awakenings’ readers to know about you and your work?

That it combines creativity and meditation—two practices scientifically proven to create balance, fulfillment and productivity in individuals. That the practice of SoulCollage can create emotional stability and increased happiness.

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wellnessprofiles True Health Chiropractic

IB Healing

Peter Braglia, DC 7365 Main St, Stratford 203-923-8633 DrBraglia@TrueHealthCT.com • TrueHealthCT.com

1441 High Ridge Rd, Stamford 46 Pemberwick Rd, Greenwich 203-968-6824 Irina@IBHealing.com IBHealing.com Facebook.com/IBHealing

Peter Braglia

Practice summary; areas(s) of specialty Our focus is unique. Structural Optimization focuses on specifically addressing structural shifts in the spine that commonly cause secondary conditions such as back pain, neck pain, headaches, sciatica, fibromyalgia, carpal tunnel, herniated discs and ear infections, as well as immune and digestive problems.

What inspired you to become a chiropractor?

I have always been interested in natural health and nutrition —and when I was introduced to chiropractic care I knew it was right for me. My allergies in the springtime were nearly debilitating and I went the standard pharmaceutical route with prescription antihistamines, eyedrops, you name it; nothing helped. And then I went to chiropractic school and started getting adjusted on a regular basis. I haven’t touched an allergy pill since. It was amazing to say the least.

How long have you been in practice? Areas of specialty, and/or any special certifications: I’ve been a chiropractor for eight years and for the last three years I’ve been in my own practice in Stratford. As a member of the International Chiropractic Pediatric Association, I’ve received advanced training in pediatric adjusting and prenatal care, including being certified in the Webster Technique—a specific analysis and adjustment used for pregnant mothers.

How has your practice evolved since it started?

Our focus has always been on pregnancy, pediatric and family care. However, what we have noticed is that the majority of our patients are referred to us by other healthcare practitioners, friends and family members.

What do you most want Natural Awakenings’ readers to know about you and your approach to healing?

There is no such thing as “one size fits all” in our office. The reason we conduct such a thorough examination on the first visit—using only objective measurement­—is so we can recommend to the patient exactly what they need. At True Health, you will always get customized chiropractic care based on your individual needs.

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Practice summary; areas(s) of specialty: My specialty is FJM Reflexology based on TCM. Reiki and intuitive health reading are incorporated in each session along with aromatherapy, hot stones and sound healing. I am a certified EFT practitioner, as well as a nutritional consultant.

My Stamford studio has a far infrared light bed, which can be used in conjunction with reflexology or by itself.

Irina Breslav

How long in practice?

I have been in a healing practice for over 16 years.

What drew you to Chinese Medicine as a specialty?

All healing is energy healing, including reflexology. My main training in the Fr. Josef Method of Reflexology, which is based on TCM. It is a more than 2,000-year-old fascinating body of knowledge and experience that survived time due to its effectiveness.

Do you have any special certifications/licensures?

Where did you do your training/who were your teachers?

I maintain my national reflexology certification through the American Reflexology Certification Board (ARCB). I have studied various styles of reflexology from all over the world. My main apprenticeship was in Taiwan with Dr. Josef Eugster, a Catholic missionary from Switzerland who inspired the Fr. Josef’s Method of Reflexology.

What should a patient expect from a session or series of sessions with you?

Healing through relaxation and expanded awareness.

What do you most want Natural Awakenings’ readers to know about your work and approach to healing?

Through years and diligent practice, I have learned to listen not only with my ears, but with my eyes and hands.

I combine ancient art and modern science in my approach in helping people to heal, which is highly individualized and extremely attentive. I create a loving safe place for every person who comes through my doors.

Acupuncture Healing Connecticut

C.A.R.E. Health & Wellness Center Erik Heyliger, DC 810 Bedford St, Ste # 1, Stamford 203-295-3484 Dr.Egheyliger@CareHealthandWellness.com CareHealthandWellness.com

Main Office: 166 East Ave, Ste 201, Norwalk Additional offices in Trumbull and Southport 203-216-2548 JEisemann2@gmail.com AcupunctureHealingCT.com Practice summary; areas(s) of specialty: I offer general healthcare using the powerful tools available in acupuncture and Traditional Chinese Medicine. I also offer private and community-style acupuncture and specialize in treating all kinds of pain.

How long in practice? What drew you to Chinese Medicine as a Jody Eisemann specialty?

I have been in practice for over 23 years and I love and respect that acupuncture is ancient, artistic and effective.

Do you have any special certifications/licensures?

Where did you do your training/who were your teachers?

I attended the New England School of Acupuncture in Massachusetts. Following school, I was also lucky enough to study with renowned California acupuncturists Miriam Lee and Richard Tan. What should a patient expect from a session or series of sessions with you?

Patients should come first for three sessions in a short timeframe and expect some sort of improvement or change. Acupuncture is often very relaxing and post treatment there should be a feeling of well-being.

What do you most want Natural Awakenings’ readers to know about your work and approach to healing?

Acupuncture can often help those people who had lost hope of ever finding some relief for their condition and can be a possible alternative to surgery or pharmaceuticals.

ɲɧɴɩɾ ˪ɪ ɦɨɷɪɩ Deana Paqua, MA, LMT

Practice/Business summary or primary services offered: Chiropractic, acupuncture, massage therapy, naturopathic medicine, physiotherapy, personal training, nutritional counseling, Reiki, esthetic services.

What first drew you to this profession?

As a former athlete who was frequently injured, I was always fascinated with the human body’s ability to heal itself.

Erik Heyliger Once I became more knowledgeable about biomechanics, the neuromusculoskeletal system and chiropractic, I knew this was the perfect profession for my passions.

Do you hold any specific credentials/certifications?

Licensed chiropractic physician in CT and NY. Certified in acupuncture. Certified strength and conditioning specialist.

Diplomate from the American Academy of Medical Legal Professionals.

What should a client or patient expect from working with you?

A personalized program to address your individual health concerns including pain relief, nutrition and fitness.

How is your practice/work evolving as you head into 2016?

In 2016, we are planning to have more community events throughout the year to help educate people on living a healthy lifestyle.

What is the most important thing you want Natural Awakenings’ readers to know about you/your work?

We are a one-stop shop for natural health located right in the heart of Stamford. We take an integrative approach to keep our patients pain-free but feeling their best.

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spiritual teacher, holistic health educator, shamanic healer and reiki master teacher

Spiritual, cross-cultural and holistic health education for healers and spiritual seekers... transform trauma into triumph, heal yourself and make a difference.

ridgefield & new milford ct

www.embodythesacred.net

deana.paqua@gmail.com Ph. 203.994.5045 eNaturalAwakenings.com

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wellnessprofiles Sophia Natural Health Center

Angelic Healing Center

31 Old Rte 7, Brookfield 203-740-9300 Info@SophiaNaturalHealth.com INM.Center Facebook.com/SophiaNaturalHealthCenter

Gigi Benanti Norwalk 203-852-1150 AngelHealReikiGigiB@snet.net AngelHealReiki.com, GigiBenanti.com

Ken Hoffman

Practice summary; areas(s) of specialty: Our center specializes in an integrative and modern approach to Chinese medicine. We are the largest practice of its kind in Connecticut and offer functional testing, along with natural comprehensive treatment strategies that include acupuncture, tui na massage, diet and herbal therapy and lifestyle counseling. Many of our patients come to see us when nothing else has worked. Most insurance is accepted.

How long in practice? What drew you to Chinese Medicine as a specialty?

The medical director, Ken Hoffman, DAc (RI), LAc, started the practice in 2004. He found that Chinese medicine could get to the root of health problems and restore people’s quality of life.

Do you have any special certifications/licensures?

Where did you do your training/who were your teachers?

Our director, Ken Hoffman, trained not only in the U.S., but also in Taiwan. We have three full-time acupuncturists and two naturopathic physicians, all of whom are highly trained in four-year specialty programs in their field. Certifications include all varieties of functional medicine, integrative oncology, biotherapeutic drainage techniques, functional hormone evaluations and more.

What should a patient expect from a session or series of sessions with you?

We will get to the source of any health problem and prepare a customized program to help restore your health.

What do you most want Natural Awakenings’ readers to know about your work and approach to healing?

It is a unique and precise blend of ancient wisdom and modern medicine that gets results.

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Business/Practice summary and/or services offered: Reiki master/teacher (Western style), Karuna Reiki master/ teacher. Jikiden Reiki Shihan kaku (Eastern Style). Integrating the styles with Angelic energies as needed in private Reiki sessions. I teach all levels of Reiki workshops. My Reiki practice is full time.

What drew you to this work as a profession?

Starting at age five, I naturally gave healing to those in need. I just missed being hit by lightning in college and it felt like a new energy had been given to me. Reiki is a calling for me and became a way to deepen my gifts. I wanted to learn how to help others to help themselves.

Gigi Benanti

Areas of specialty, training, and/or special certifications: I have been a small business owner since age 23, with a BA in art and education. I have many certifications, including Reiki, Young Living essential oils, bioenergy, angels, angel cards and sound healing. I am a Reiki therapist for a hospice agency.

What can a client expect from a session or series of sessions working with you?

Whatever your reason is to receive healing, I can address and help with my popular Reiki practice and my natural intuition.

How has your work/business evolved? What new are you offering heading into 2016?

I also teach classes about Reiki and angels at a local college and for adult education. I look forward to deepening my education with my continued commitment to learning the latest techniques.

What do you most want Natural Awakenings’ readers to know about you and your work?

I look forward to helping you to bring the light, love, blessings, joy and peace into your life.

Mind Body Transformation Hypnosis Center

Physicians Health & Injury Center

Diane Bahr-Groth, CH, TFT-Adv 1177 High Ridge Rd, Stamford 203-595-0110 Diane@MindBodyTransformation.com MindBodyTransformation.com Facebook.com/MindBodyTransformationHypnosisCenter Business/Practice summary and/or services offered: Mind-Body offers fast, easy, natural, powerful and successful techniques for weight loss, smoking cessation, public speaking, fear, stress, anxiety, insomnia, pain, trauma, grief, anger and more.

What drew you to this work as a profession?

Diane Bahr-Groth I have always wanted to help people in a meaningful way. My own mysterious illness caused me to search for a successful, holistic approach to health for myself and for others.

Areas of specialty, training, and/or special certifications: Registered certified consulting hypnotist, Thought Field Therapy-Adv & Voice Technology, virtual gastric band hypnosis, neuro linguistic programming (NLP), time line therapy, complementary medical hypnosis, hypnobirthing, Touch for Health.

What can a client expect from a session or series of sessions working with you?

Our powerful, natural and dramatic mind-body therapies and methodologies can elicit immediate and lasting lifelong results to those suffering from a wide variety of issues and emotions, often in just minutes.

How has your work/business evolved? What new are you offering heading into 2016?

Mind-Body uses a unique, powerful and effective system of therapeutic techniques that can naturally and easily help create life-changing experiences and result in feelings of deep peace and relaxation for children and adults.

We are incorporating new LED red light technology to naturally reduce fat from almost anywhere on the body and to help the body develop more collagen to create a more youthful appearance.

What do you most want Natural Awakenings’ readers to know about you and your work?

In today’s world, we may often find ourselves or loved ones filled with stress, fear and anxiety. There is hope. Mind-Body can help restore peace and harmony quickly and easily.

Edward Markowitz, DC, DABCOH Jeremie Rachunow, MD 4B Christopher Columbus Ave, Danbury 203-790-9563 Phic4B@gmail.com • PhysiciansHealth.net

Edward Markowitz

Practice/Business summary or primary services offered: We are a unique multi-disciplinary team dedicated to improving health and reducing pain and suffering in a caring atmosphere while limiting the need for drugs and surgery. Our services include functional medicine, chiropractic, physiotherapy, cold laser, spinal decompression, acupuncture, therapeutic massage, nutritional and weight loss counseling and personal training.

What first drew you to this profession?

I was drawn to this profession as a chiropractic physician because I had a strong desire to find a career that would allow me to care for the whole body and educate patients about the benefits of a natural approach to health and pain relief. I was inspired to pursue this fulfilling career and build a team that could accomplish my desire.

Do you hold any specific credentials/certifications?

Dr. Markowitz, with over 35 years of clinical experience, is board certified in chiropractic and occupational health and is a member of the Foundation of Wellness Professionals as a certified wellness provider. He has advanced training in oriental medicine and acupuncture, and also is a member of the clinical faculty of the University of Bridgeport Chiropractic College.

Dr. Rachunow has over 20 years of clinical experience and is board certified in family medicine and anti-aging medicine. She is also certified in the use of Botox and collagen injections for facial rejuvenation, and has post graduate training in natural pain relief and bio-identical hormone replacement therapy.

What should a client or patient expect from working with you?

The purpose of our center is to help as many people as possible regain their health by addressing the true causes of disease, not just the symptoms.

How is your practice/work evolving as you head into 2016?

Our practice is evolving to meet the needs of a population increasingly looking for alternatives to medication and surgery for their health care.

What is the most important thing you want Natural Awakenings’ readers to know about your work?

We are offering a free educational visit to our wellness center that includes a thorough consultation and evaluation.

To schedule, call 203-798-WELL (9355) or visit our website before March 31.

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wellnessprofiles Worden Wellness Center

Kure Spa / Kure Bar

Thomas Worden, DC 41 Kenosia Ave, Danbury 203-748-8093 DocWorden@WordenWellnessCenter.com WordenWellnessCenter.com

430 Main Ave, 2nd Fl, Norwalk 203-857-1500 KureSpaSG@gmail.com Kure-Spa.com

Tom Worden

Practice/Business Summary or services offered: We offer chiropractic, nutrition, massage and acupuncture services.

Through education and awareness, our approach is to provide safe, drug-free, non-invasive therapies with programs such as proper diet and exercise, transformational weight loss, nutritional detox and hormone balancing.

Credentials/certifications?

Dr. Worden graduated from the New York Chiropractic College as a doctor of chiropractic in 1981 and has been practicing in Danbury since 1982. He is also licensed to practice in NY.

Dr. Worden continued his education at Northwestern College of Chiropractic and Texas Chiropractic College. He received his certificate in acupuncture and oriental medicine from New Mexico’s Fellow of Complementary and Alternative Institute in 2007.

What should a client or patient expect from working with you and/or your program?

We assist in helping patients make choices that will eliminate health conditions and symptoms such as allergies, weight gain, hormone imbalance, fatigue, insomnia, stressrelated symptoms, low sex drive and menstrual/menopause symptoms. Each patient is evaluated using many different techniques, including chiropractic muscle testing, bio-identical hormone testing, and standard blood, urine and stool testing. We also analyze for heavy metal toxicity, stomach pathogens and neurotransmitter imbalances to precisely diagnose the cause of your specific health issue.

Are you planning any practice enhancements or changes in 2016?

Claudia Larsson, LMT, recently joined our practice and offers massage therapy services such as Swedish massage, therapeutic massage, myofascial release, craniosacral therapy and Reiki.

What do you most want Natural Awakenings’ readers to know about you and your work?

We will assist you in reaching your maximum health potential by enhancing your own body’s natural ability to heal.

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Business Summary & Services: We are a holistic wellness center offering Vibrosaun, massage, chiropractic care, Reiki, cranial sacral therapy and an organic juice bar. The center’s philosophy adheres to holistic components for healthy living: detoxification, relaxation and re-nourishment.

What first drew you to this profession?

Living in a stress-filled, fast-paced society that taxes our mental, emotional and physical energies, it is no wonder that many Americans are getting sicker. At Kure Spa, we want to provide an affordable, holistic center for people to learn and practice healthier lifestyle habits to reverse this trend.

What should a client expect from working with you?

Everyone who comes to our wellness spa will recognize the importance of changing unhealthy habits with ones that promote self-awareness and mindfulness to balance our vital life energies. After regular Vibrosaun sessions, fresh organic juices and other holistic services, our clients report being less stressed, sleeping better, having more energy and less aches and pains over time.

What do you want Natural Awakenings’ readers to know about you?

As one client commented, we are a wellness center disguised as a beautiful spa. Many devoted clients come regularly to de-stress and unwind, while others with chronic pain visit to treat their condition with a holistic approach.

We’ve created Kure Spa to be an affordable sanctuary for people to stop by on a regular basis so they may live a healthier and more vibrant lifestyle.

Maria C. Castillo

The Clean Bedroom

238 Monroe Tpke, Ste B, Monroe 203-445-8966 Maria@LifeBetweenLivesTherapy.com LifeBetweenLivesTherapy.com

Greenwich Showroom: 79 East Putnam Ave, Greenwich 203-292-9275 Info@TheCleanBedroom.com TheCleanBedroom.com

Business/Practice summary and/or services offered: Maria C. Castillo is a bilingual, licensed clinical social worker (LCSW) in private practice with 30 years of experience.

Areas of specialty, training, and/or special certifications: She received her MSW from Hunter College in New York City. Maria has worked with a variety of clients and issues as a psychotherapist, taught social Maria C. Castillo work as an adjunct professor at a local university, and has appeared on television and radio shows. She weaves Reiki, hypnosis and relaxation/meditation techniques into her eclectic and holistic approach.

Additionally, Maria holds certifications in hypnosis from The National Guild of Hypnotists and trained in past life regression with Brian Weiss, MD Maria is honored to have been a contributing author in Dr. Weiss’ latest book Miracles Happen: Transformational Healing Power of Past Life Memories.

Two of her past life sessions with clients were featured in the book.

What can a client expect from a session or series of sessions working with you?

As a certified Life Between Lives Therapist trained by The Newton Institute and Michael Newton, PhD, she is available for private sessions as well as speaking engagements on the subject. Maria offers workshops to familiarize individuals with regression to past lives and the afterlife.

How has your work/business evolved? What new are you offering heading into 2016?

She has added to her varied services sound and Reiki healing in a group setting known as Healing Vibrations: A Journey Inward.

What do you most want Natural Awakenings’ readers to know about you and your work?

Maria’s motto: “We are all here to learn, to love, and to be happy. Let your inner wisdom guide you.”

TheCleanBedroom The Finest Organic Mattresses & Bedding in TM

the World, all in one place

Practice/Business Summary or services offered: The Clean Bedroom has sleep showrooms in Kittery and Portland, Maine; Wellesley, Massachusetts; Greenwich, Connecticut; and Manhattan and Brooklyn, New York, where. Customers can test-drive (or test-nap) a clean, nontoxic, natural mattress. We research each mattress brand we recommend; in most cases, owners Chris Chamberlin and Ted Duquette have visited the factories to ensure the product meets or exceeds their high standards.

What first drew you to this profession?

“When we found out what was in our mattress, my husband said, ‘Every mother in the world should know what they are putting their child on at night.’ That was 2004, and The Clean Bedroom was born.” ~ company owner and founder, Chris Chamberlin. We offer toxin-free mattresses and bedding so the whole family can sleep healthy. We like to say, “Sleep healthy. Sleep better. Stay well.”

What should a client or patient expect from working with you?

Healthy sleep! Online, on the phone and in each showroom, our trained mattress specialists help match customers with their ideal natural mattress.

Are you planning any changes in 2016?

We recently unveiled a newly revamped website. The new site at TheCleanBedroom.com is a responsive design to attract mobile shoppers, and will include a financing program to break purchases up into smaller, easier-toafford installments. The shopping cart will be managed via Magento, an e-commerce platform that has powered more Internet Retailer Top 1000 merchants than anyone else.

Also on tap for 2016: shorter lead times on top-selling mattresses; a Staff Picks program, whereby staff favorites are highlighted; and scouting more locations for showroom number seven.

What do you most want Natural Awakenings’ readers to know about your work?

We are 100 percent committed to helping people sleep healthy! You sleep about a third of your life—why sleep on toxic chemicals? We want to continue to focus on ways in which we can spread the word about healthy sleep and reach more people in our markets who have allergies, chemical sensitivities and who want to remove toxins from their sleeping environments.

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wellnessprofiles Connecticut Headache and Migraine Relief Center Thomas Anzalone, DDS 235 Glenville Rd, Greenwich 203-531-5688 Office@CtHeadacheRelief.com CTHeadacheRelief.com

Practice/Business Summary or services offered: Natural therapy-based, non-invasive treatment providing relief from chronic headache, migraine and TMD symptoms. Over 90 percent of patients experience a significant reduction and/or complete relief of pain symptoms within 90 days.

What first drew you to this profession?

For me, discovering this revolutionary therapy meant that

how to effectively treat chronic pain patients were experiencing with TMD and headaches finally made sense. Wanting to help people get relief from years of suffering and knowing that it’s not “all in their head” is what drove me to open the center.

Credentials/certifications?

Thirty years practicing, advanced training in occlusal, muscular, nervous relationships and corrective therapy techniques.

What should a client or patient expect from working with you?

Individualized, personalized care. Symptom and pain relief within 90 days. A partner in your health, well-being and comfort.

What do you most want Natural Awakenings’ readers to know about you and your work?

No needles, no medications, no pain is our outcome. Therapy and treatment is about balancing your body systems in the head and neck, skeletal, muscular and nervous to work in harmony.

Sleep Apnea Relief

Natural solutions FOR AL L YO UR H EALT H N E E DS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 40

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Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

Mark A. Breiner, DDS Whole-Body Dentistry 501 Kings Highway East, Ste 108, Fairfield 203-371-0300 DoctorBreiner@ WholeBodyDentistry.com WholeBodyDentistry.com Practice/Business Summary or services offered: As a holistic dentist, Dr. Mark A. Breiner views himself as a partner in his patient’s overall health and wellness Mark A. Breiner plan. His innovative approach combines the use of leading-edge technology with a sound and broad holistic strategy for healthy living, thus minimizing invasive procedures that so often occur in traditional dentistry.

Our health center also has available naturopathic and chiropractic care.

Wellness services offered: General and holistic dentistry, mercury-free dentistry, cosmetic dentistry, conscious sedation, Bio-Compatibility testing, electrodermal screening, TMJ treatment, non-surgical periodontal treatment, microscopic evaluation for periodontal bacteria, hygiene/tooth whitening.

Westport Rolfing®

Ageless Posture, Freedom of Movement Improving body alignment and function through soft tissue manipulation and movement education.

• Decrease chronic pain, muscle tension and stress.

• Create overall ease and balance throughout the entire body.

Offices in Westport and Fairfield, CT • www.westportrolfing.com Mikel Bensend Certified Advanced Rolfer 203-216-9770 mikel@westportrolfing.com

Sachi Nakayama Certified Advanced Rolfer 203-216-9720 sachi@westportrolfing.com

Art & Soul Retreat

Where Creativity Meets Meditation

Come explore SoulCollage®, Yoga and expressive movement in a beautiful, peaceful setting with Zelie Pforzheimer Certified SoulCollage® Facilitator

and Peggy Burt

Spiral Path Yoga Center, Sierra Madre, CA

March 4 - 6, 2016

Lifebridge Sanctuary, ROSEDALE, NY www.lifebridge.org/sanctuary.cfm

SoulCollage® was created by Seena Frost and is described in her book: SoulCollage: An Intuitive Process for Individuals and Groups.

For more information, and to register, visit:

www.pforzsoulcollage.com

Areas of specialty: Dental-related health problems.

Philosophy of healing: Whole-Body Dentistry goes beyond the traditional practice of dentistry and understands the interrelationship of the mouth/body connection. This allencompassing philosophy recognizes that any work done in the mouth affects the entire human body-often with surprisingly profound results, either for the positive or for the negative. By being aware of these relationships, we strive to minimize the invasive quality of dental procedure.

Discover Westbrook Let your child experience the joy and wonder of nature in a safe and loving environment Set on six beautiful acres in West Redding, CT, Westbrook offers Parent-Child and Mixed-Age Kindergarten Programs, Adult Workshops, Playdays and Seasonal Events

203-664-1554 www.westbrooknatureschool.org

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wellnessprofiles Unity Center of Norwalk

Victoria Shaw, PhD, LPC

3 Main St (above the Ford Dealership), Norwalk 203-855-7922 • Office@UnityCenterNorwalk.org UnityCenterNorwalk.org Unity Center Norwalk Twitter.com/UnityNorwalkCT

Offices in Westport and Wilton 203-254-3403 • VFShawPhD@gmail.com VictoriaShawPsychotherapy.com and VictoriaShawIntuitive.com Facebook.com/VictoriaShawIntuitiveCounseling

Business/Practice summary and/or services offered: Unity Center is a New Thought Spiritual Center offering opportunities for realization that each individual is inherently good and can be aware of that during both the best and worst of experiences.

What drew you to this work as a profession?

Unity Center of Norwalk’s mission is to continually discover, Shawn Moninger demonstrate and educate that our source of good is God within. This is the most important aspect of who and what Unity is and offers.

Areas of specialty, training, and/or special certifications: Member Center of Unity World Wide Ministries. Rev. Shawn Moninger is an ordained Unity Minister as well as an ordained interfaith minister.

What can a client expect from a session or series of sessions working with you?

Those who participate in our Celebration Service, (Sundays at 10:30am) and our fellowship and community classes and events find themselves expressing their creative and spiritual selves in ways they may have thought weren’t possible.

How has your work/business evolved? What new are you offering heading into 2016?

Open Mic night is the third Saturday of each month where anyone can get up and sing, recite poetry or, stand-up.

Unity Center has expanded its creativity classes to include four-week courses in stand-up comedy, as well as cabaret performance classes (6-week course) and Reiki, prosperity, health and wellness classes and fairs.

What do you most want Natural Awakenings’ readers to know about you and your work?

We are all inherently good although many of us may have forgotten that from time to time.

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Business/Practice summary and/or services offered: I support clients in dealing with life’s struggles and improving the quality of their lives.

My work combines the best of traditional psychotherapy with intuitive guidance. I offer intuitive psychotherapy for children, teens and adults, and intuitive consultations for adults.

What drew you to this work as a profession?

Victoria Shaw I have a strong desire to be of service and to support people in living more joyful and fulfilling lives. The more I do this work, the more it is apparent that this truly is what I was meant to do.

Areas of specialty, training, and/or special certifications: I have a doctorate in cognitive psychology from Princeton University and completed post-doctoral training at Columbia University Teachers College in child development and educational psychology. I am a licensed professional counselor and a certified distance counselor with advanced training in EMDR, dialectal behavioral therapy, cognitive behavioral therapy and energy psychology.

What can a client expect from a session or series of sessions working with you?

Sessions can help clients to understand themselves better, identify personal strengths, process past hurts and release resentments, reduce anxiety, and learn to deal with life’s struggles in a more direct, empowering and conscious way.

How has your work/business evolved and/or what new are you offering heading into 2016?

I am offering more workshops, including healing visualizations, body image support, mindful parenting and intuition development workshops.

What do you most want Natural Awakenings’ readers to know about you and your work?

That I love what I do, and continue to be inspired by my clients’ spirit, courage, healing and growth.

Cynthia Haupt

Transcend Horizons LLC

Founder and Director of CLH Counseling, LCSW, PLLC 892 Rte 35, PO Box 421 Cross River, NY 914-763-0868 CLHCounseling@aol.com

Holistic Wellness Kaleidoscope 144 Idlewood Dr, Stamford 203-979-5499 Nandita4@yahoo.com Transcend.events Facebook.com/Holistic-Wellness Kaleidoscope-1032586936783770

Certification: Licensed clinical social worker (LCSW-R); board certified diplomat in clinical hypnotherapy (NBDCH); master practitioner in Neuro-Linguistic Programming (NLP); post-graduate training in addictions counseling, bioenergetics, The Art of Being, grief and trauma work and cognitive/behavioral modalities.

Tell us about your practice: Reflecting my training in numerous modalities in clinical psychology, holistic health and systems theory, my work is a synthesis of Eastern trainings and Western humanistic therapies. I use a broad, theoretical and experiential approach to create a safe, supportive and accepting space for conscious growth and change to occur. I work with people of all ages, providing individual, relationship and family psychotherapy.

I am also a community advocate, speaker, psycho-educational trainer and group facilitator in the areas of communication, children and self-esteem, parenting/step-parenting, intimacy/sexuality, meditation and life transitions.

Cynthia Haupt

Focus or specialty: As each person/experience/situation is individual and unique, so is my therapeutic approach to healing, health and happiness. I work with a diverse client population with issues related to depression, anxiety, phobias, grief, trauma, pain management, addictions, eating disorders, behavioral management, marital and family issues, educational learning strategies, career counseling and life transition issues.

Goal in helping others: With a profound respect for the integrity and wholeness of each individual, I invite people to make choices and to open to the positive changes they can create in their dayto-day life. I discovered at an early age the role love, trust, compassion and understanding play in our emotional, mental, physical and spiritual lives. I encourage a willingness to let go, to express everything, even the unexpressed, and to release what you think you know and step into the depth of the unknown, opening to embracing who you truly are.

Practice/Business summary or primary services offered: Transcend Horizons is an experienced event management company that has developed an educational event platform – Holistic Wellness Kaleidoscope - specifically to promote and present practitioners and experts from the holistic wellness field. Whether the event is a workshop series, a corporate wellness training or a large expo, this new holistic health platform is designed to support corporations and independent practitioners in their educational efforts.

What first drew you to this profession?

My passion for holistic living, its health benefits. Also the essence of it being in tune with nature is most appealing.

What should a client expect from working with you?

Shared interest and passion for holistic wellness. A strong and professional educational event platform for showcasing practitioners’ expertise and practical knowledge.

How is your practice/work evolving as you head into 2016?

It is heading in a strong direction. The early response has been tremendous and Holistic Wellness Kaleidoscope is fast moving toward the direction of making itself a brand to be reckoned with when it comes to holistic event education and workshops.

What is the most important thing you want Natural Awakenings’ readers to know about your work?

Transcend Horizons recognizes that holistic wellness is the need of the hour and there is no better time than now to promote experts and professionals in this field. Using Holistic Wellness Kaleidoscope to present and project professionals with genuine credentials will increase the practitioners’ visibility and raise awareness for many more people in the area.

How wonderful it is that nobody needs to wait a single moment before starting to improve the world. ~Anne Frank eNaturalAwakenings.com

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wellnessprofiles Resovate Interior Design

Beth Leas

Catherine Avery Fairfield 203-273-0898 Info@Resovate.com Resovate.com

Norwalk, New Canaan and Ridgefield locations 203-856-9566 Beth@BethLeas.com BethLeas.com

Business/practice summary and services offered: Catherine has been practicing interior design for over 10 years. She specializes in office design and feng shui for the home and office.

Catherine Avery

What drew you to this work as a profession?

I am passionate about improving the effect our environment has on our mood and well-being. Whether it’s your workplace or home, your space should bring you a feeling of contentment.

Areas of specialty, training and/or special certifications: Allied member of American Society of Interior Designers, professional certificate of interior design from Fairfield University, member of CT Green Building Council, studying feng shui at New York Institute of Art and Design.

What can a client expect from working with you?

Your environment tells your story. Together, we discover that story and tell it through the design of your space. You will feel as though you have come home again to your true self.

How is your work/business evolving as you head into 2016?

I continue to study the latest improvements in environmental based design. Adding feng shui and Elemental Space Clearing rounds out my offerings and allows me to take my designs to the next level.

What do you most want Natural Awakenings’ readers to know about you and your work?

Everything you surround yourself with has energy. My design ensures that you surround yourself only with what you love—that uplifts your energy and gives you a positive experience. You deserve sacred space.

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Practice Summary/ Wellness services offered: Growth depends upon movement. My powerful Transformative Healing sessions support you as you grow through change—using energy healing (Reiki and Jin Shin Jyutsu), meditation and intuitive guidance through tarot.

What drew you to health and wellness as a profession?

My own journey towards Beth Leas wholeness over the past 40 years has made me a rich resource for others. Experience taught me you can change your way of being with yourself and being in the world.

What training and/or certifications do you have/ How long have you been in practice?

I have worked extensively for 25 years with adults and children using energy healing in a medical setting and my own private practice.

Do you have a particular specialty or niche?

My special areas of expertise are women’s health and people facing challenges such as cancer, divorce and other life stressors.

What should a client expect from a session or series of sessions with you?

You will be fully supported as I work with you to energetically release what is holding you back, show you practical tools to find clarity and balance and help you open to receive your heart’s desire.

What do you most want Natural Awakenings’ readers to know about you and your work?

All healing comes from within. The greatest gift a wellness practitioner can offer is supporting you in tapping into your unlimited potential. I am dedicated to empowering you to live life well on all levels—physically, emotionally, mentally and spiritually.

Embody the Sacred Deana Paqua, MA, LMT Ridgefield and New Milford • 203-994-5045 Deana.Paqua@gmail.com • EmbodytheSacred.net

Deana Paqua

Practice/Business Summary or services offered: Classes, training and certification programs in shamanic healing, Reiki, Integrated Energy Therapy, Andean Energy Medicine, and spiritual and holistic health education for healers, spiritual seekers and the energy sensitive.

Also offering healing sessions, intuitive readings, space clearings, Munay Ki, Despacho ceremonies and Andean Star Rites.

Budgets, spending, saving, earning won’t solve your financial issues. What will?

Discover and heal your relationship with money . . . to the root.

To learn more, please visit www.judithbarr.com and click on MONEY IS A CLUE

Judith Barr, LPC, LMhC ... hEaLiNG tO thE rOOt 30 Years Experience • Depth Psychotherapist • Spiritual Midwife Financial Therapist • Professional Training/Supervision • Speaker PO Box 603, Brookfield, CT 06804 • 203-775-5006 • JudithBarr@PowerAbusedPowerHealed.com

Crystal Visions

For a World of Peace & Blessings Spiritual Counseling & Novelties

What first drew you to this profession?

I was first led to the field of holistic health from my own experiences of healing from cancer, an anxiety disorder and a near-fatal car accident. I have found that a spirituallybased, holistic approach provides maximum benefits to many health challenges including helping resolve trauma.

I felt naturally drawn to Reiki, other forms of energy medicine and shamanic healing which offer possibilities of deep healing and transformation.

Credentials/certifications?

I am a certified Usui and Karuna Reiki master teacher, Integrated Energy Therapy master instructor, licensed massage therapist, ordained minister, have a masters; in integrative health studies, am an adjunct professor at WCSU in holistic health studies, have participated in shamanic training with contemporary and indigenous shamans for over 12 years and in practice for 17 years.

What should a client or patient expect from working with you?

My sessions and classes are personalized, practical, downto-earth, spiritually-based and educational. They are designed to empower and support each individual’s spiritual path and healing journey.

Are you planning any practice enhancements or changes in 2016?

I am looking to offer a second-year shamanic training program in addition to the foundational program I offer and other classes are in the works.

What do you most want Natural Awakenings’ readers to know about you and your work?

My approach is focused on supporting clients and students in developing their own unique gifts, talents and skills for their own self-healing and self-empowerment, and to serve their communities.

860-210-9897

www.CrystalVisionsCT.com

PAINTING & HOME IMPROVEMENT

Interior & Exterior Painting - Decks indow & Door Installations - Basements Additions - Fencing - Siding - Sheetrock Interior & Exterior Roof Repairs Power Wash - Gutter Cleaning Complete Bathroom & Kitchen Remodeling

Ask about our environmentally friendly paint options

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wellnessprofiles Natural Solutions Michelle O’Donnell 195 Providence St, Putnam 860-382-6698 Michelyn.Organics10@gmail.com MODonnell.MyQivana.com/Products MODonnell.MyQivana.com/FreeSample Practice/Business Summary or services offered: We are a small organic salon that strives to empower our clients about alternative, healthier choices for their bodies, inside and out. No ammonia, sulfates, parabens in any of our hair products. With our supplement line, we focus on whole-body wellness to help people lessen or eliminate the need for pharmaceuticals.

Michelle O’Donnell

What first drew you to this profession?

Wanting to help people is my passion in life. Being able to make people feel good about what they see on the outside and have more vitality, less pain, and more energy and stamina on the inside of them is what brings me great joy!

What should a client expect from working with you?

A peaceful, pampering, perceptive, rejuvenating, experience. Helping your body, mind and soul feel their best.

My goal is to broaden my clients’ awareness for alternative choices, to enhance their overall health and well-being.

We don’t just work on hair, we focus on your entire body health.

Are you planning any practice enhancements or changes in 2016?

Detoxing, seasonal emotional disorders, anxiety, stress, heart health, women’s issues, healthy sexual function for men and women, DNA skincare, healthy gut and much more!

What do you most want Natural Awakenings’ readers to know about you and your work?

I’m an ovarian cancer survivor who believes that what we put on and in our bodies makes a huge difference in our health. My desire is that we will take control of our own health, be made aware of what is going into our bodies, and the damage it has on our health and bodily functions.

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LifePath Yoga & Wellness

Nina Antolino, RYT, RMT, MBA 430 Main Ave, 2nd Fl, Norwalk 203-354-7070 • 914-393-9221 Nina@LifePathYoga.net • LifePathYoga.net Business summary or primary services offered: Many classes are accessible for beginners; we also offer classes for the more seasoned practitioner that go beyond the asanas to the authentic teachings of yoga. LifePath offers ongoing specialty classes and workshops such as yoga therapeutics for chronic pain, yoga for athletes, Nina Antolino anxiety, fertility, soul dance, yoga nidra, kids and teen yoga and more.

We recently launched new mindfulness meditation programs and offer meditation throughout the week. We also offer stress management classes, holistic education seminars, women’s empowerment workshops and corporate wellness.

Many one-on-one services are also available.

What initially led you to a yogic path? I started yoga to help me reduce stress and improve sleep. A chronic illness forced me to take a leave and led me to my 200-hour interdisciplinary yoga teacher training.

What training and/or certifications do you have? Certified interdisciplinary yoga instructor, mindfulness meditation practitioner, Reiki master, certified empowerment life coach, certified GirlsCircle facilitator, MBA, training and development specialist, talent and leadership development.

How long have you been practicing the techniques you teach? 15 years in the holistic health field, 20 years in corporate training and leadership development.

Do you work in a studio setting, in clients’ home or does it vary? I offer a warm and inspiring yoga space and teach privately in homes, for groups, at the beach and at companies.

What is your particular specialty or favorite aspect of teaching yoga? I try to make yoga feel accessible to everyone. I encourage each student to listen to their body but also challenge themselves to reach for new possibilities. I incorporate mindfulness and inspirational readings to creating a safe space for students to accept themselves on and off the mat.

What do you most want Natural Awakenings’ readers to know about your work? The physical aspect of the asana practice is an art and science for achieving optimal alignment and health by providing stability, strength, flexibility and balance. The spiritual aspect of yoga has the power to wake us up and look at ourselves and our lives in a new way. As a result, we become more authentic and our inner and outer experiences become more aligned.

PuREST Float Center

Natural Beauty Spa

35 Corporate Dr, Trumbull 203-445-6918 Info@PuRESTFloat.com PuRESTFloat.com

Claudia Matos 4154 Madison Ave, Trumbull 203-502-8503 Natural_BeautySpa@hotmail.com CTNaturalBeauty.com

Practice/Business summary or primary services offered: Floatation Therapy (Sensory Deprivation): You float in a light/sound-proof room on top of 10 feet of water, saturated with 1000 lbs of Epsom salt.

Your body and mind enter into a deep, relaxed and meditative state with all external stimuli shut off.

Business summary or primary services offered: Anti-aging and acne treatment, massages, facials, hair removal, acupuncture, VelaShape treatment for cellulite and more.

Claudia Matos

What drew you to this profession?

Claudia’s passion for skin care and a connection with her clients that could improve their well-being were the first feelings that drew her toward this profession.

Credentials/certifications: Aesthetic, laser hair removal, permanent makeup and more.

What first drew you to this profession?

When I started getting physical and mental issues brought on by my stressful corporate job, I knew I needed to find something to help relieve the stress. Floating was the most effective form of stress relief I had ever tried. It is better than any drug.

What should a client or patient expect from working with you?

The clients always wish to come back because of the staff’s kindness and excellent customer service, the access to the latest skin rejuvenation technology available, and the opportunity to relax their body and mind.

What should a client or patient expect from a visit?

You should expect to receive amazing customer service, and the perfect environment for float therapy. Our post-float relaxation room is one of a kind and is a great, relaxing area to continue your experience post-float.

Are you planning any practice enhancements or changes in 2016?

Claudia plans to invest in more knowledge to offer her clients the latest treatments and equipment available in the spa industry.

How is your practice/work evolving as you head into 2016?

The biggest initiative in 2016 is to work more in corporate America. Work-related stress not only affects your work, but your physical well-being and family life as well. This is a win-win for companies to start offering this to their employees as an added benefit.

What do you most want Natural Awakenings’ readers to know about you and your work?

The most important thing that Claudia wants the readers to know is that they are all welcome to relax, rejuvenate and enjoy a wonderful experience with friendly staff members that are ready to tailor a treatment program specifically for their needs.

What is the most important thing you want Natural Awakenings’ readers to know about you/your work?

That relief from stress, anxiety, fatigue and chronic pain is not always a pill. Float therapy is a very powerful tool that can be leveraged to help with all the above and much more in an all-natural way.

Massage Therapy

The Gift of Relaxation Specializing in: Swedish • Pregnancy • Injury • Infant Trigger Point • CranioSacral Therapy

Robin Ordan, LMT 203-561-8535

www.robinordanlmt.com Located on the Old Greenwich/Stamford Border eNaturalAwakenings.com

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wellnessprofiles CT Counselors and Associates

WholeFIT Holistic Fitness Studio

107 Church Hill Rd, Ste 1, Sandy Hook 203-270-9888 • 203-392-4846 Vicki@CTCounselors.com CTCounselors.com

3 State Rt 39, Unit #5, New Fairfield 203-885-0577 WholeFitNF@gmail.com • WholeFitNF.com

Practice/Business summary or primary services offered: CT Counselors and Associates is a collaborative group of advanced independent practitioners serving the body, mind and spirit. Originally started by three therapists, we now have more than ten therapists and naturopathic physicians.

We also offer hypnosis, psychiatry, yoga, aromatherapy use and education and spiritual groups.

Do your practitioners hold any specific credentials/ certifications?

We serve children, adolescents, adults, couples and families with a wide variety of treatment modalities and practitioners. Many of us hold advanced certifications in cognitive behavioral therapy, transformational therapy, psychodynamic, rational-emotive, behavioral, existential, Eye Movement Desensitization Reprocessing, Emotional Freedom Technique, parenting, trauma, brainspotting , personal development, aromatherapy, Reiki, ayurvedic care and more.

What should a client or patient expect from working with your office?

CT Counselors and Associates is a welcoming, safe, spainspired space where each client is honored for their courage to step into their ideal state of wellness.

How is your practice/work evolving as you head into 2016?

We are breaking ground in the spring to build our Center for Wellness, which will have 14 offices, a yoga studio, a large training room to host community events and possibly a juice bar/café. The location along the Housatonic River is located directly behind our current office.

What is the most important thing you want Natural Awakenings’ readers to know about you?

Information/recruiting meetings will occur throughout the year for advanced area practitioners to become a part of our center. When we open our doors in Spring 2017, we envision our tri-level center will house practitioners in the fields of mental health counseling, acupuncture, naturopathy, ayurvedic treatment, nutrition and wellness, cranial sacral, reiki, chiropractic, metaphysics, psychiatric, reflexology, spirituality and more!

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Practice/Business summary or primary services offered: WholeFIT provides wellness activities, including fitness classes such as yoga, barre Pilates, Zumba, TRX, core strength and healing flow. We also offer guided chakra healing exercises and meditations, health and fitness programs for kids, self-defense workshops, healthy body and Seana Hart mind book clubs, postural and core assessments, massage, Reiki, reflexology and holistic lifestyle coaching.

What first drew you to this profession?

As a Connecticut-certified teacher for eight years, I also had my own small fitness business. I was able to heal myself naturally after suffering from stress and health-related issues. I decided to study natural healing methods, health and fitness, including the benefits of a more parasympathetic workout.

Do you hold any specific credentials/certifications?

I am a Connecticut-certified teacher and a C.H.E.K. certified holistic lifestyle and exercise coach. I am now studying for practitioner, level 1. I am the only Connecticut-certified Russian kettlebell level II instructor and am certified in a specialized Back Pain Relief4Life method.

What should a client or patient expect from working with you?

When clients come to WholeFIT, they can expect a great selection of fitness classes to create a healthy mind, body and spirit experience for themselves.

What new are you offering in 2016?

WholeFIT offers memberships for as low as $57/month and up for fitness classes, depending on what each client is looking for. There are also new client rates for specialized services such as postural and core functioning assessments and holistic lifestyle coaching.

What is the most important thing you want Natural Awakenings’ readers to know about you/your work?

WholeFIT is unique fitness studio that offers a wide variety of wellness options. Our instructors, staff and myself are professional and knowledgeable in their skill sets and, most importantly, have a passion for helping others in obtaining their health and fitness goals.

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CtHeadacheRelief.com

235 Glenville Road, Suite 2B Greenwich, eNaturalAwakenings.com CT 06831

2016

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NATURAL LIVING

DIRECTORY 2016 ACUPUNCTURE

ART THERAPY

ACUPUNCTURE BY JIM FITZPATRICK 3 Hollyhock Ln, Wilton &

Community Health Associates of Newtown, 153 South Main St, Newtown 203-257-4377 JimFitz@AcuJimFitz.com • AcuJimFitz.com I bring years of experience and study to my patients to create a relationship that emphasizes clear communication, responsiveness to a patient’s needs and expectations, and effective care with the totality that TCM has to offer: Acupuncture, Herbs, Adjunctive Therapies.

INGRI BOE-WIEGAARD, LAc Fairfield, Wilton, Bethel 203-259-1660 CTAcupuncture.com 25-year full-time practice

MANIFESTING WITH MANDALAS Meg Reilly, MS, CH Holistic Lifecycle Counseling Sessions by appointment in the lower Fairfield County area 203-952-6272 • MegReilly360.com

Cycles in your life can be represented as you draw your own mandala. Gather 10 friends in your home where we’ll set personal intentions, do a wonderful, relaxing, guided meditation, then draw and analyze our own mandalas. No artistic talent required! It’s fun, relaxing and insightful. Learn a lot about yourself in this unique event.

CHIROPRACTIC PETER BRAGLIA, DC

True Health Family Chiropractic 7365 Main St, Stratford 203-923-8633 TrueHealthCT.com As a member of the International Chiropractic Pediatric Association, Dr. Braglia has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique.

We are proud to serve patients from all over Fairfield and New Haven County with our unique and gentle approach to health care. See ad, page 68.

RISA SLOVES, DC

AYURVEDIC WELLNESS CENTER

Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility and Smoking & Weight Loss Issues. See ad, page 21.

KARAILI WORLD OF AYURVEDA

56 West Broad St, Stamford 203-559-1571 • 203-961-0044 WorldofAyurvedaCenter@gmail.com Kairali.com • WorldofAyurvedaCenter.US We offer most authentic Ayurvedic procedures for weight loss, stress and strain, Hair fall, and Royal makeovers. Natural healing for your mind, body and soul. See ad, page 3.

JODY EISEMANN, LAc

Offices in Norwalk, Southport and Trumbull 203-216-2548 AcupunctureHealingCT.com High-quality acupuncture at the most affordable prices in Fairfield County. 20+ years experience, specializing in treating all kinds of pain and general health issues.

See ad, page 19.

PATRICIA SINGER, MS, LAc 544 Riverside Ave, Westport 203-226-8897 PatSinger.com

BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 AlbaThermalImaging.com

As a Spiritual Alchemist, I use a customized one-on-one approach to connect on many levels to assist in the healing process. Modalities: acupuncture, shiatsu, aromatherapy, dietary therapy, sound and energy healing, ceremony and spiritual counseling. See ad, page 26.

Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, non-invasive, FDA registered. See ad, page 60.

Associates in Family Chiropractic & Natural Health Care 156 East Ave, Norwalk 203-838-1555 • CTChiropractic.com Dr. Risa Sloves is 1 of 12 Chiropractic Physicians in Connecticut with Board Certification in Maternity and Pediatric Care including Webster and Bagnell Tu r n i n g Te c h n i q u e s . A l s o provided: acupuncture, BioSET Allergy Elimination Technique and the DRX9000 Spinal Decompression. See ad, page 13.

COACHING – LIFE, WELLNESS & CREATIVITY NANCY SCHERLONG, LCSW, PTR, M/S Certified Holistic Health Counselor, Wellness and Creativity Coach, Poetry/ Journal Therapist Ridgefield and Danbury 914-572-3167 • WellnessMetaphors.com

Feeling stuck? Want more access to your creative energy? Do you have a health goal but need help reaching it? Coaching can help.

Discount packages available.

Sessions in person, by phone or Skype. International training and workshops also available.

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 203-885-4674.

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COLONICS COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust. The finest in colonic irrigation and personal care. Serving the tri-state area since 1993.

WHOLE-BODY MEDICINE, LLC

501 Kings Highway East, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com Ready to start feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com. Call for Free CD on detoxification. See ad, page 2.

CRANIOSACRAL THERAPY CT CENTER FOR CRANIOSACRAL THERAPY 4 Main St, New Milford 860-367-2926 CTCranio.com

The CT Center for CranioSacral Therapy offers craniosacral therapy for adults and children experiencing emotional or physical dysfunction. CranioSacral Therapy is a gentle manual therapy which facilitates normal function of the central nervous system.

CRYSTALS MOTHER EARTH GALLERY 449 Danbury Rd, New Milford 203-775-6272 MotherEarthCrystals.com

The area’s finest crystal shop for natural, polished and tumbled gemstones for healing or collecting. Handcrafted gemstone jewelry, candles, chimes, books as well as a showcase for local artisans. See ad, page 47.

DIVORCE SUPPORT TURNING POINT S.H.A.R.E. DIVORCE GROUP

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointShare.com Offering support, healing, advocacy, resources and education for women thinking about divorce, in the process of or recently divorced. Providing a safe, confidential, compassionate environment, information and guidance from highly qualified professionals including legal, financial, therapeutic and spiritual counselors. Empowering women through this challenging experience and transition. See ad, page 8.

We have two ears and one mouth so that we can listen twice as much as we speak. ~Epictetus BETH LEAS

Transformative Healing • Tarot Offices in Norwalk & Ridgefield 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels - greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

See ad, page 27.

EDUCATION HOUSATONIC VALLEY WALDORF SCHOOL

40 Dodgingtown Rd, Newtown 203-364-1113 WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity and reverence for nature. See ad, page 83.

WESTBROOK NATURE SCHOOL 7 Long Ridge Rd, West Redding 203-664-1554 Info@WestbrookNatureSchool.org WestbrookNatureSchool.org

A nature-based education on six acres of trails, streams, and meadows, with an organic garden and natural playscapes. Our curriculum builds physical and emotional resilience, moral awareness and the foundation required for intellectual growth. See ad, page 41.

EXPRESSIVE ARTS SOUL COLLAGE

Zelie Pforzheimer PforzSoulCollage.com PforzSoul@gmail.com Where Creativity Combining Meditation and and Meditation Creativity leadsmeet to clarity in Introduction to SoulCollage® life’s daily issues in a fun and Monday, October 5, 10:30 am-1:00 pm Tuesday, October 6, 1:00-3:00 pm fulfilling while reproWednesday, Octoberway 21, 7:30-9:30 pm graming your brain for sucZelie Pforzheimer cess.

SoulCollage uses imTo register, visit: www.pforzsoulcollage.com ages found in magazines and books to create small collaged cards to be used as tools for self-inquiry. See ad, page 41.

Classes held in Wilton CT. $35/class.

All supplies are provided, but bringing a personal journal is suggested.

Certified SoulCollage® Facilitator

SoulCollage® created by Seena Frost and described in her book: SoulCollage: An Intuitive Process for Individuals and Groups.

FENG SHUI DESIGN CATHERINE AVERY

Allied Member ASID Fairfield 203-273-0898 Info@Resovate.com • Resovate.com Everything in your environment holds energy. With over ten years of interior design experience and recent Feng Shui studies, Avery works with you to create an environment that reflects you while uplifting the energy in your space.

ENERGY MEDICINE SUSAN GAGLIARDO, LPN REIKI MASTER/TEACHER

Acupuncture Works, New Fairfield 845-494-0090 Reiki4Wellness@aol.com Reiki or “Life Force Energy” targets all 4 levels of being, spiritual, mental, emotional and physical to accelerate healing and promote balance and wellness.

Instructional Reiki classes are offered periodically throughout the year.

eNaturalAwakenings.com

FLOATATION THERAPY iFLOAT

163 Main St, Westport 203-226-7378 iFloatSpa.net Experience this superior form of body/mind relaxation as you float effortlessly in warm water with high concent-rations of Epsom salt. Relieve stress, chronic pain and more. See ad, page 27.

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naturallivingglossary Acupressure: Based on the same system as acupuncture, but fingers and hands are used instead of stimulation with needles in order to restore the balanced flow of the body’s life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners unblock and strengthen.

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance itself, based on the theory that an electromagnetic lifeforce (qi or chi, pronounced “chee”) is channeled in a continuous flow throughout the body via a network of meridians.

Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life-force.

Alexander Technique: A system of reeducating the body and mind to support and facilitate proper posture and ease of movement. Through gentle manual guidance, accompanied by verbal directions, the Alexander teacher coaches the student to become aware of unnecessary tension and to unlearn long-standing patterns of movement. The Alexander technique is an established method for helping to improve chronic conditions, including: back, shoulder or neck pain; nervous tension; poor coordination; breathing problems; and vocal strain. It is frequently used by athletes and performing artists to improve performance level.

Aromatherapy: An ancient healing art that uses the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety and a wide range of other ailments. Oils are massaged into the skin, inhaled or added to a water bath. Often used in conjunction with massage therapy, acupuncture, reflexology, herbology, chiropractic or other holistic treatments.

process and by observing the forms and content created.

Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type—determined according to ayurvedic principles—is the basis for individualized dietary regimens and other preventive therapeutic interventions.

Bioenergetics: A psychotherapy that works through the body to engage the emotions.

Performing specified postures and exercises causes the release of layers of chronic muscular tension and defensiveness, termed “body armor”. The unlocking of feelings creates the opportunity for understanding and integrating them.

Biofeedback: A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension) with the aid of sensitive machines.

By consciously thinking, visualizing, moving and relaxing, they learn which activities produce desirable changes in the internal processes being monitored.

Bodywork: Massage and the physical practices of yoga are perhaps the bestknown types of bodywork; both have proven successful in relieving tension and stress, promoting blood flow, loosening stiff muscles and stimulating the organs.

Massage therapies encompass countless techniques, including Swedish massage, shiatsu and Rolfing. The same is true for yoga. Finding bodywork that improves mental and physical health is a highly individual process. Several types may be combined for the greatest benefit.

Art Therapy: Uses the creative process of making art to improve and enhance physical, mental and emotional wellbeing and to deepen self-awareness. The therapist makes a diagnosis and determines treatment plans by encouraging a client to express his or her feelings and unconscious thoughts through the nonverbal creative

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natural awakenings

FLOATATION THERAPY PUREST FLOAT CENTER 35 Corporate Dr, Trumbull 203-445-6918 PurestFloat.com

Float for stress and pain relief, relaxation and mental calmness.

At PuREST we provide a relaxing environment from pre-float to post float. After your float, stay for complimentary tea and come back to earth in our oversize, inviting post float area. See ad, page 71.

FUNCTIONAL MEDICINE GINA CARLOTTI, MD

Greenwich 203-302-3404 GinaCarlottiMD.com Info@GinaCarlottiMD.com I am a board-certified family physician offering the best of current medical practice, cuttingedge science, genetics, advanced testing with nutrition, lifestyle modification and complementary treatments—all in an effort to help you thrive.

KURT WAPLES DC

Bluestone Health Group 47 Oak St, Ste 250, Stamford 203-220-6488 BluestoneHealthGroup.com Specializing in clinical detoxification, fat loss, nutritional medicine, applied kinesiology and neurological-based chiropractic care. Stateof-the-art body composition analysis and physical assessment.

Call today to experience the power of natural medicine.

HEADACHE / PAIN RELIEF CONNECTICUT HEADACHE & MIGRAINE RELIEF CENTER/ TOM ANZALONE, DDS

235 Glenville Rd, Ste 2B, Greenwich 203-531-5688 • CTHeadacheRelief.com Connecticut Headache and Migraine Rel i e f C e n t e r ’s (CHMRC) approach to head-ache pain relief actually addresses and treats the sources of the problem. Using techniques that have been proven effective in sports medicine, the CHMRC system targets improper muscle forces in the head, neck, and jaw area that cause painful conditions. See ad, page 49.

HEALING CENTER CT COUNSELORS AND ASSOCIATES 107 Church Hill Rd, Ste 1, Sandy Hook 203-270-9888 • 203-392-4846 Vicki@CTCounselors.com CTCounselors.com

CT Counselors and Associates is a collaborative group of advanced independent practitioners serving the body, mind and spirit. A growing center breaking ground on a new physical location in spring 2016, we offer a welcoming, safe, spa-inspired space where each client’s needs are honored. See ad, page 15.

TURNING POINT HEALING ARTS & EDUCATION CENTER

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com see Turning Point Healing Arts page TTPHA & EC is a central resource for healthy living and wellness in Ridgefield, CT. This vibrant, serene, HEALING ARTS & EDUCATION CENTER energetically positive center Heal. Enlighten. Renew. is home to skilled practitioners and teachers offering holistic services and educational programs to empower and enhance both the individual and community.

See ad, page 8.

HEALTH COACH MARY GILBERTSON MS, BSN,CHHC

Licensed RN, Nutritionist & Certified Health Coach 500 Monroe Tpke, Monroe • 203-521-4733 GilbertsonMary@yahoo.com Prescription4Wellness.com Working 1:1 in groups and corporations to develop customized healthy lifestyle plans. You receive tools to optimize your health through nutrition, disease management, exercise, weight loss & stress reduction. 28 years of experience supporting teens & adults in healthy lifestyle. Available for speaking engagements and health events.

HERBALISM TWIN STAR - CT SCHOOL OF HERBAL & ENERGETIC STUDIES Lupo Passero, Herbalist, Director 65 Bank St, New Milford 203-313-7883 TwinStarHerbal.com

Twin Star offers a myriad of community classes and workshops on herbal medicine, holistic health and energetic healing. Herbalist training programs available yearround. Come join our growing tribe of herbalists and healers!

HOLISTIC DENTIST MARK A. BREINER, DDS, FIAOMT

501 Kings Highway East, Ste 108, Fairfield 203-371-0300 WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer.

His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad, page 2.

HOLISTIC EDUCATION

MIND-BODY TRANSFORMATION HYPNOSIS Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ad, pages 17 & 73.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

DEANA PAQUA, MA, LMT Embody the Sacred Ridgefield and New Milford 203-994-5045 EmbodyTheSacred.net

Heal yourself with holistic tools for pain, trauma and stress relief.

Experience self-empowerment and self-healing through classes in Reiki, Mind/Body Healing, A n d e a n E n e rg y M e d i c i n e , Shamanic and Cross-Cultural Healing. Get your health, energy and spirit back. See ad, page 35.

HOLISTIC MOBILE GROOMING MARY OQUENDO

203-994-5308 MaryOquendo.com Mary@PawsitivelyPretty.com Pet grooming in a relaxed one on one environment in your driveway by a leader in the holistic grooming industry. Mary also offers reiki and crystal therapy for your beloved pets. See ad, page 77.

HYPNOSIS MEG REILLY, MS, CH

Holistic Lifecycle Counseling Sessions by appointment in the Norwalk area 203-952-6272 MegReilly360.com With hypnotic suggestion and guided deep relaxation, you can tap into your real power—your subconscious self—to create the life you want. Quit smoking. Lose weight. Test better. Release stress.

Reduce anxiety.

eNaturalAwakenings.com

Optimal Health Medical, LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com Dr. Sobo provides Natural Horm-one t h e r a p y, We i g h t R e d u c t i o n programs, IV Vitamin/Minerals treatments, Allergy evaluation and treatment, Fibromyalgia care, and treatment for a wide variety of problems utilizing an Integrative Medicine approach.

STAMFORD INTEGRATIVE MEDICINE Michael E. Doyle, MD Conventional & Alternative Medicine 22 5th St, Ste 201, Stamford 203-324-4747 StamfordIntegrativeMedicine.com

Specializing in Natural and Alternative approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hormonal imbalances, nutrition and much more. See ad, page 21.

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DAc, (RI), LAc, CCH, Medical Director Bruce Roff, LAc, LMT, Senior Associate Craig Pannone, ND 31 Old Rt 7, Brookfield 203-740-9300 • INM.center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more.

Most insurance accepted.

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naturallivingglossary

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Chelation therapy: A safe, painless, nonsurgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium and copper from the body. A series of intravenous injections of the synthetic amino acid EDTA are administered, usually in an osteopathic or medical doctor’s office. Over time, injections may halt the progress of the underlying condition that triggers the development of various degenerative conditions, such as diabetes, arthritis, Parkinson’s and Alzheimer’s diseases, and cancer.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment, they put pressure on the spinal cord and the nerves radiating from it, potentially leading to diminished function and illness.

Misalignment can be caused by physical trauma, poor posture and stress.

Colon therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. One colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon.

The treatment is used as both a corrective process and for prevention of disease.

Color therapy: Color therapists believe that the vibrations of color waves can directly affect body cells and organs. Thus, different hues can treat illnesses and improve physical, emotional and spiritual health.

Many practitioners also claim that the body emits an aura—or energy field—with colors reflecting a person’s state of health.

Color therapists apply colored lights or apply color mentally, through suggestion, to restore the body’s physical and psychic health. Another related sensory healing technique is light therapy, which attempts to restore well-being and can be successful in treating Seasonal Affective Disorder (SAD).

Counseling/Psychotherapy: These terms encompass a broad range of practitioners, from career counselors—who offer advice and information—to psychotherapists treating depression, stress, addiction and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques,

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some holistic therapists may use bodywork, ritual, energy healing and other alternative modalities as part of their practice.

Craniosacral therapy (CST): A manual therapeutic procedure to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes.

Craniosacral work is based upon two major premises: that the bones of the skull can be manipulated—because they never completely fuse—and that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. CST is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Crystal and gem therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing.

Dance/movement therapy: A method of expressing thoughts and feelings through movement, developed during the 1940s.

Participants, guided by trained therapists, are encouraged to move freely, sometimes to music. Dance/movement therapy can be practiced by people of all ages to promote self-esteem and gain insight into their own emotional problems; it is also used to help those with serious mental and physical disabilities.

Decluttering: Based on the theory that clutter drains both physical and mental energy, decluttering involves two components. The first focuses on releasing things (clothing, papers, furniture, objects and ideas) that no longer serve a good purpose in one’s life. The second focuses on creating a simple system of personal organization that is easy to maintain and guards against accumulating things that are neither necessary nor nourishing.

Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling.

Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of) silver-mercury fillings.

natural awakenings

Randy Schulman, MS, OD, FCOVD, Stephen Carr, OD, Narvan Bakhtiari, OD, Brian Rodrigues, OD, Jason Rutherford, OD Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy.

See ad, page 82.

INTUITIVE CONSULTANT KIMBERLY TAYLOR

Crystal Visions, Inc. 1 Rt 37 East, Ste 2, Sherman 860-210-9897 CrystalVisionsCT.com Kimberly is a psychic medium and intuitive. Readings consist of childhood experiences, present personal and professional relationship paths and future outcomes of major life decisions. Kimberly can also be a conduit for lost loved ones. See ad, page 45.

MEG REILLY, MS, CH

Holistic Lifecycle Counseling Sessions by appointment in the Norwalk area 203-952-6272 MegReilly360.com With attuned intuition and loving guidance, Meg will help you examine your questions from the perspective of your lifecycles. You are always creating your own life; her goal is to help you live a life of clarity, purpose and joy.

Sessions can include guided meditations, readings with “body/mind/spirit cycle” cards, mandala drawing and other creative methods to help you discover answers and forge new pathways on your personal journey.

VICTORIA SHAW, PhD

With offices in Westport and Wilton 203-254-3403 VictoriaShawIntuitive.com Drawing on both her intuitive abilities and training in psychology/counseling Victoria can help you rediscover your life’s purpose, restore hope, and improve the quality of life.

Readings are always heartcentered and life affirming. Common issues include: Life transitions, health and wellness, relationships, parenting, monetary and career issues, decision making, self-improvement and intuition development. See ad, page 9.

MASSAGE & BODYWORK ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203-561-8535 • RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad, page 47.

MASSAGE SCHOOL FINGER LAKES SCHOOL OF MASSAGE

272 N Bedford Rd, Mount Kisco, NY 914-241-7363 FLSM.com Join us for a transformative experience as you develop your intuitive and scientific abilities to heal through therapeutic touch. Classes taught to auditory, visual and kinesthetic learners. Financial aid available for full and part-time programs.

RIDLEY-LOWELL BUSINESS & TECHNICAL INSTITUTE 44 Shelter Rock Rd, Danbury 203-797-0551 Ridley.edu

Accredited institution offering skilled training in the following fields: Massage Therapy, Medical Assisting, Medical Admin Assisting, Medical Billing and Coding, Information Technology and Electrical Systems Technician;day/evening classes, Financial Aid (if eligible), free placement assistance.

MEDITATION REDDING CENTER FOR MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We t e a c h a n d p r a c t i c e Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind.

No prior meditating experience is necessary.

Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

MOBILE FITNESS & WELLNESS BRAMASOLÉ FITNESS AND WELLNESS CENTER Elizabeth D Aleksinas 57 Slab Meadow Rd, Morris 860-567-0219 BramasoleWellness.com

Bramasolé is a unique mobile fitness and wellness unit. Can’t get to the gym or yoga studio? I come to you! Services include yoga, meditation training, Reiki, massage, Tai Chi and personal fitness.

Studio hours also available. See ad, page 4.

NATURAL FOOD MARKET THE COMMON BOND MARKET 40 Huntington St, Shelton TheCommonBondMarket.com 203-513-8200

The Common Bond Market is a natural food market that provides The Valley with more healthful alternatives than the usual grocery fare. You’ll also find hot food, supplements, and much more. Find us on Facebook!

NATUROPATHIC PHYSICIAN NATURAL HEALTH AND WELLNESS CENTER

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, allnatural healing modalities and treatment options to treat acute and chronic conditions, restore balance and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit. See ad, page 5.

MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/Western Herbs, Allergy/Toxin Testing, Oxygen T h e r a p y, M e r i d i a n S t r e s s Assessment, Nutrition/Enzyme Therapies. See ad, page 25.

eNaturalAwakenings.com

SHALVA CLINIC, LLC

Ellen M Lewis, ND, Director 8 Lincoln St, Westport 203-916-4600 ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support.

She also has a special interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, autism, allergies, eczema and asthma. Treatments include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more. See ad, page 7.

DR. MARINA YANOVER, ND, LAC 1720 Post Rd East, Ste 213, Westport 203-255-5005 BigAppleHealth.com

Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcurrent therapy. Specialties include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Man-agement, Skin Care.

Insurance accepted.

WHOLE-BODY MEDICINE, LLC

Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN 501 Kings Highway East, Ste 108, Fairfield 203-371-8258 • WholeBodyMed.com Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared P h o t o t h e r a p y, F u n c t i o n a l Medicine, Herbal Medicine, H o m e o p a t h y, H o r m o n a l Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback and other therapies.

See ad, page 2.

One loyal friend is worth 10,000 relatives. ~Euripides

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naturallivingglossary Detoxification: The practice of resting, cleansing and nourishing the body from the inside out. According to some holistic practitioners, accu-mulated toxins can drain the body of energy and make it more susceptible to disease. Detoxification techniques may include fasts, special diets, sauna sweats and colon cleansing.

Feng shui: The ancient Chinese system of arranging man-made spaces and elements to create or facilitate harmonious qi or chi (pronounced “chee”)—or energy flow—by tempering or enhancing the energy where necessary. Feng shui consultants can be an asset to both personal and business spaces, either before or after the spaces are created.

Doula: A woman who supports an expectant mother through pregnancy, labor, birth and the postpartum period.

Studies indicate that support in labor has profound benefits, including shorter labor, less desire for pain medication, lower rate of cesarean section delivery, and more ease in initiation of breastfeeding.

Emotional Freedom Technique (EFT): A self-help procedure founded by Gary Craig that com-bines fingertip tapping of key acupuncture meridian points while focusing on an emotional issue or health challenge. Unresolved—or “stuck”— negative emotions, caused by a disruption in the body’s energy system, are seen as major contributors to most physical pains and diseases. EFT is easy to memorize and portable, so it can be done anywhere.

Energy field work: The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner channels and directs energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously.

Sessions may or may not involve the physical laying on of hands.

Environmental medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, mold, chemicals and certain foods may cause allergic reactions that can dramatically influence diseases, ranging from asthma and hay fever to headaches and depression.

Enzyme therapy: Can be an important first step in restoring health and well-being by helping to remedy digestive problems.

Plant and pancreatic enzymes are used in complementary ways to improve digestion and absorption of essential nutrients. Treatment includes enzyme supplements, coupled with a healthy diet that features whole foods.

Feldenkrais method: Helps students straighten out what founder Moshe Feldenkrais calls, “kinks in the brain.”

Kinks are learned movement patterns that may have been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, breathing, awareness and thinking about their feelings.

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Flower remedies: Flower essences are recognized for their ability to improve wellbeing by eliminating negative emotions. In the 1930s, English physician Edward Bach concluded that negative emotions could lead to physical illness. His research also convinced him that flowers possessed healing properties that could be used to treat emotional problems. In the 1970s, Richard Katz completed Bach’s work and established the Flower Essence Society, which has registered some 100 essences from flowers in more than 50 countries.

Functional medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Guided imagery and creative visualization: Uses positive thoughts, images and symbols to focus the mind on the workings of the body to accomplish a particular goal, desired outcome or physiological change, such as pain relief or healing of disease.

This flow of thought can take many forms and, through the imagination, involve all the physical senses.

Healing touch: A non-invasive, relaxing and nurturing energy therapy that helps to restore physical, emotional, mental and spiritual balance and support self-healing.

A gentle touch is used on or near the fully clothed client to influence the body’s inner energy centers and exterior energy fields. Healing touch is used to ease acute and chronic conditions, assist with pain management, encourage deep re-laxation and accelerate wound healing.

Herbal medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body

natural awakenings

NUTRITIONAL COUNSELING NUTRITION RESCUE

Jessica Moon, MS 66 Glenbrook Rd, Ste 300, Stamford 203-979-6181 • Jessica@NutritionRescue.net NutritionRescue.net Facebook.com/NutritionRescueCT Jessica uses a comprehensive approach for working with individuals and families.

Specializing in dietary management of food sensitivities/allergies and providing support with elimination diets, menu development, and minimizing the impact of food restrictions.

ORGANIC MATTRESSES & BEDDING THE CLEAN BEDROOM

79 East Putnam Ave, Greenwich 203-292-9275 • 866-380-5892 TheCleanBedroom.com The Clean Bedroom is an organic and all-natural mattress and bedding resource with seven showrooms, including its new location in Greenwich. Through its showrooms and web site, eco-minded shoppers gain insight to create a healthier sleep environment. See ad, back cover.

PET NUTRITION PAUL’S CUSTOM PET FOOD LLC PO Box 794, New Milford 603-706-0739 Paul@PaulsCustomPetFood.com PaulsCustomPetFood.com

Nutrition is your pet’s best friend.

We create handmade, personalized pet food and treats with ingredients that are organic, free of GMOs, synthetic chemicals, added growth hormones, unnecessary antibiotics, and preservatives. Food is handmade in small batches. See website for details about ordering or customizing for your pet’s special needs.

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PSYCHOTHERAPY

JUDITH BARR, MS, LPC, LMHC

Brookfield 203-775-5006 • JudBarr@JudithBarr.com JudithBarr.com PowerAbusedPowerHealed.com As depth psychotherapist and “midwife to the soul,” I can’t, in good faith, help you settle for just controlling symptoms, only to be haunted later by the source of those symptoms - when I know it’s possible to heal to the root, grow more deeply than you can imagine, give birth to your Self. See ad, page 45.

MARIA C. CASTILLO, MSW, LCSW 238 Monroe Tpke, Ste B, Monroe 203-445-8966 Msisi@aol.com LifeBetweenLivesTherapy.com

Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki.

Connect with your soul self and let your inner wisdom guide you.

CHRISTINE GUERRERA, LMFT

PsychoSpiritual Therapy & Coaching InsightsWellnessCenter.com 203-260-9353 • ChrisGuerrera@me.com Non-traditional holistic sessions to free and empower yourself on your path of healing and awakening with a blend of psycho-spiritual therapy, energetics and universal wisdom.

HARMONY OF THE MIND, BODY, & SOUL LLC

Anasta Kydes MA, NCC, LPC, ACSM, CPT (Licensed Psychotherapist and Certified Personal Trainer) 91 East Ave, Norwalk 203-318-4514 • AnastaKydes@yahoo.com A client centered approach is taken in a supportive, non-judgmental, empathetic, and compassionate environment. I teach coping skills to help manage life’s challenges and incorporate exercise and meditation upon your request to help alleviate symptoms of anxiety, depression, and stress. See ad, page 10.

YUDIT MAROS, LMFT, CHt 100 Danbury Rd, Ridgefield 203-244-5898 Center4AuthenticLiving.com

Author of Apple of My I: The Four Practices of Self-Love. There is hope! Even life-long unhappiness can be helped. State-of-the art psychotherapy for individuals of all ages, couples and families.

Trauma resolution, Relationship Clinics, six-week Authenticity Clinics for inner connection.

ROBIN ORDAN, LCSW

Family, Child, Individual & Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com

VICTORIA SHAW, PhD

Intuitive Psychotherapist With offices in Westport and Wilton 203-210-5700 VictoriaShawPsychotherapy.com I combine the best of traditional psychotherapy with intuitive guidance in my work with children, teens, and adults. My goal is to connect clients with their own inner source of strength, wisdom, and healing.

See ad, page 9.

DENI WEBER, MA, LPC, D-CEP

Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County 203-544-6094 • DeniWeber.com Within a supportive, empathic relationship Deni guides individuals on their journey of selfdiscovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD.

RIVER’S EDGE REIKI Lori Haggerty Usui Reiki Master Bethel • 203-994-8978 RiversEdgeReiki.com

Feeling the negative effects of a high stress life? Illness, unhappiness, exhaustion? Experience the power of Reiki and how it can restore you physically, emotionally and spiritually. Sessions for adults, children and senior citizens (geriatrics is my specialty!). Reiki training classes offered for all levels. See ad, page 72.

DEANA PAQUA, MA, LMT Embody the Sacred Ridgefield and New Milford 203-994-5045 EmbodyTheSacred.net

REIKI

I n t e g r a t i n g R e i k i , e n e rg y medicine and shamanic healing for healers, empaths and spiritual seekers. Offering sessions and classes in Usui and Karuna Reiki. A nurturing, hands-on, spiritual approach to deep healing to transform trauma, pain and loss. See ad, page 35.

GIGI BENANTI, USUI REIKI MASTER

ROLFING

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

WESTPORT ROLFING

Kaia Yoga Studio, Westport and Fairfield near Merritt exit 46 Sachi: 203-216-9720 Sachi@WestportRolfing.com Mikel: 203-216-9770 Mikel@WestportRolfing.com Providing Rolfing Structural Integration to Fairfield County.

We p r o v i d e s o f t t i s s u e manipulation and movement reeducation for postural, functional and chronic pain issues with offices in Westport and Fairfield.

See ad, page 41.

TURNING POINT REIKI, LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught. See ad, page 8.

Love is life. And if you

miss love, you miss life. ~Leo Buscaglia

Robin has more than 18 years of experience working with families and children. Specializing in Divorce, Parent/ Child Conflict, Grief, Attachment/Bonding, Child Development and Parenting. See ad, page 23.

eNaturalAwakenings.com

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SELF DEVELOPMENT SHARON RINALDO, MA

to strengthen its natural functions without the negative side effects of synthetic drugs.

They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.

Homeopathy: A therapy that uses small doses of specially prepared plants and minerals to stimulate the body’s defense mechanisms and healing processes in order to cure illness. Homeopathy, taken from the Greek words homeos, meaning “similar”, and pathos, meaning “suffering”, employs the concept that “like cures like”.

A remedy is individually chosen for a person based on its capacity to cause, if given in an overdose, physical and psychological symptoms similar to those the patient is experiencing.

Hydrotherapy: The use of water, ice, steam, and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a selfcare program.

Hypnotherapy: A range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been com-pared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely.

The subject can achieve greater clarity regarding his or her own wants and needs, explore other events or periods of life that require resolution, or generally develop a more positive attitude.

Integrative medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.

Intuitive arts: A general term for various methods of divination, such as numerology, psychic reading and tarot reading.

Individuals may consult practitioners to seek information about the future or insights into personal concerns or their personality.

Numerology emphasizes the significance

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of numbers derived from the spelling of names, birth dates and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; tarot readers interpret a deck of cards containing archetypal symbols.

Iridology: Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris—for a combined total of more than 180 zones—correspond to specific areas of the body. Because body weaknesses are often noticeable in the iris long before they are discernible through blood work or other laboratory analysis, iridology can be a useful tool for preventive self-care.

Jin Shin (or Jin Shin Jyutsu): A gentle, non- invasive energy-balancing art and philosophy that embodies a life of simplicity, calmness, patience and selfcontainment. Practitioners employ simple acupressure techniques, using their fingers and hands on a fully-clothed client to help eliminate stress, create emotional equilibrium, relieve pain, and alleviate acute or chronic conditions.

Kinesiology/applied kinesiology: The study of muscles and their movement. Applied kinesiology tests the relative strength and weakness of selected muscles to identify decreased function in body organs and systems, as well as imbalances and restrictions in the body’s energy flow. Some tests use acupuncture meridians and others analyze interrelationships among muscles, organs, the brain and the body’s energy field. Applied kinesiology is also used to check the body’s response to treatments that are being considered.

Magnetic field therapy: Electromagnetic energy and the human body have a vital and valid interrelationship, making it possible to use magnetic field therapy as an aid in diagnosing and treating physical and emotional disorders. This process is reported to relieve symptoms and may, in some cases, retard the cycle of new diseases. Magnets and electromagnetic therapy devices are now being used to eliminate pain, facilitate the healing of broken bones and counter the effects of stress.

Massage therapy: A general term for the manipulation of soft tissue for therapeutic purposes. Massage therapy incorporates various disciplines and involves kneading, rubbing, brushing and tapping the muscles and connective tissues by hand or using mechanical devices. Its goal is to increase circulation and detoxification, in order to reduce physical and emotional stress and increase overall wellness.

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Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological wellbeing. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stressrelated ailments, such as anxiety and high blood pressure.

Mediumship: A medium professes to mentally see, hear and/or sense persons or entities in a spiritual dimension, and convey messages from them to people in the physical world. Readings focus on evidential messages from recognizable personalities in the spirit world. The messages are delivered as guidance for one’s “highest good”.

Midwife: A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience.

Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nursemidwives collaborate with physicians as needed, especially when problems arise during pregnancy. (Also see Doula.)

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naturallivingglossary

Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth.

Network chiropractic: Uses Network Spinal Analysis (NSA), a system of assessing and contributing to spinal and neural integrity, as well as health and wellness. Founded and

natural awakenings

developed by Donald Epstein. Practitioners employ gentle force to the spine to help the body eliminate mechanical tension in the neurological system. The body naturally develops strategies to dissipate stored tension/ energy, thus enhancing selfregulation of tension and spinal interference.

(Also see Chiropractic.)

Neuro-linguistic programming (NLP): A systematic approach to changing the limiting patterns of thought, behavior and language. Through conversation, practitioners observe the client’s language, eye movements, posture, breathing and gestures, in order to detect and help change unconscious patterns linked to the client’s emotional state.

Nutritional counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Osteopathy/osteopathic physicians: Uses generally accepted physical, pharmacological and surgical methods of diagnosis and therapy, with a strong emphasis on body mechanics and manipulative methods to detect and correct faulty structure and function, in order to restore the body’s natural healing capacities. Doctors of osteopathy are fully trained and licensed according to the same standards as medical doctors and receive additional extensive training in the body’s structure and functions.

Oxygen therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.

Past Life Regression: Past life and regression therapies operate on the assumption that many physical, mental and emotional challenges are extensions of unresolved problems from the past, either childhood traumas or experiences in previous lifetimes.

The practitioner uses hypnosis or other altered states of consciousness and relaxation techniques to access the source of this “unfinished business”, and helps clients to analyze, integrate and release past traumas that are interfering with their current lives.

Pilates: A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core.

More gentle than conventional exercises, Pilates—like yoga—yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sit-ting and bending.

Can help in overcoming injuries.

Prolotherapy: A rejuvenating therapy that uses injections of natural substances to stimulate collagen growth, in order to strengthen weak or damaged joints, tendons, ligaments or muscles. Often used as a natural alternative to drugs and/or surgery to treat pain syndromes, including degenerative arthritis, lower back, neck and joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.

Qigong and Tai chi: Qigong and tai chi combine movement, meditation and breathe regulation to enhance the flow of vital energy (qi or chi, pronounced “chee”) in the body, improve circulation and enhance immune function. Qigong traces its roots to traditional Chinese medicine.

Tai chi was originally a self-defense martial art descended from qigong and employed to promote inner peace and calm.

Real Time EEG Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns.

Reflexology: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulating and applying pressure to the feet or hands increases

circulation and promotes specifically designated bodily and muscular functions.

Reiki: Means “universal life-force energy”.

A method of activating and balancing the life-force (qi or chi, pronounced “chee”).

Practitioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic and acute physical problems, and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists, nurses and others for whom the use of touch is essential and appropriate.

Rolfing structural integration (Rolfing): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. The range and freedom of physical and emotional expression increases as the body is released from old patterns and postures. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and re-store flexibility.

Shamanism: An ancient healing tradition which believes that loss of power is the real source of illness and that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. Shamanic healing may be taken literally or employed

symbolically; the tradition can be both self-empowering and self-healing.

Shiatsu: The most widely known form of acupressure, shiatsu is a Japanese word meaning finger pressure. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs.

Sound healing: Employs vocal and instrumental tones, generated internally or externally.

When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Thermography (thermal imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.

Yoga: Practical application of the ancient Indian Vedic teachings. The word yoga is derived from the Sanskrit root yuj which means “union” or “to join”, and refers to the joining of man’s physical, mental and spiritual elements. The goal of good techniques, including physical exercises called asanas (or postures), controlled breathing, relaxation, meditation, and diet and nutrition.

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional.

Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

SOURCES: U.S. Department of Energy, U.S. Department of Agriculture.

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COSMIC RHYTHMS AN ASTRO-OVERVIEW OF 2016

by Alethea Hunt

O

ur look at 2016 begins with a list of Mercury retrograde dates.

To review, Mercury retrograde (Rx) periods are times when day-to-day opportunities don’t run quite the way they normally do; this planets governs communication and transportation (cars, trains, buses), so these areas can definitely get a little weird. Make it a point to slow it down and become more mindful of the details during these times for best results; take the time to ask for additional clarification if there is any room for ambiguity in your communiqués. Also watch for a tendency to do things like forget or double book appointments—our state of mind can easily become disorganized under this influence. The other thing to watch for is technical glitches; it’s advisable to back up data before and during these periods as a precaution. Rethink whether to pick these periods for performing a software update, transitioning from a PC to a Mac, or voluntarily purchasing a new phone, computer or even a car unless you absolutely have to. There are four date ranges of the Mercury Retrogrades during 2016: January 5-25, April 28May 22, August 30-September 22 and December 19-January 8, 2017.

An opposition between Jupiter and Chiron on February 23 advises a macro view of health matters, and healing and wellness philosophies. Beliefs and/or doubts about the state of health and/ or ability to heal—especially regarding chronic conditions—are emphasized at this time. Take a holistic view and make sure your philosophies are truly helping rather than hindering your healing. On the other side of the coin, this energy can potentially skew the perception of wellness. This could range from expressing as hypochondria, to ignoring a chronic issue and believing health 62

Fairfield County Edition

to be better than it truly is. It can even entail going overboard with something “healthy” where it becomes applied in an injurious manner. This aspect repeats on August 12 and the energy will be active for about a week or so on either side of the dates listed above.

March is an eclipse month, and the first eclipse on March 8 is a New Moon Solar Eclipse in Pisces. It sits very close to the aforementioned Jupiter/Chiron opposition, so wellness is a big theme around this time. Immune systems may be run down and/or it could be a potentially late end to flu season. Be sure to get plenty of rest and focus equally

There are four Mercury Retrogrades during 2016: January 5-25, April 28May 22, August 30September 22 and December 19-January 8, 2017. on the spiritual and restorative angles of health. On March 16, another trine (energetically active for most of the month) forms between Jupiter and Pluto. It helps to create positive transformation on the physical and material planes—whether it relates to health, wealth or work—so look for opportunities. This is akin to a large but gradual and systematic renovation; in other words, many small improvements that coalesce into something larger. Be willing to let go of anything that isn’t working and that keeps you “stuck in the muck” in order to elevate yourself and make the most of this vibe.

It will be exact for a third time on June 26 when this energy will again pervade for several weeks, both before and after.

March 23 is a big date to circle with an eclipse and an exact square between Jupiter and Saturn happening

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on the same day. The Full Moon Lunar Eclipse in Libra brings relationships and feelings about them to the fore in a way that can create a push for action.

Confusion is possible at this time and a financial or relationship situation may be blurry; caution should be exercised not to romanticize a partner who could fiscally deceive you or one you could trust too readily. Whatever the case, something may not add up and a hefty dose of realism helps, so definitely stay off any substances as these certainly won’t make judgment or the decisionmaking process any clearer. Mars in Sagittarius’ involvement stresses being motivated by growth and a theme of “onwards and upwards”, so don’t look back in anger and do put the bigger picture first. The square between Jupiter and Saturn is active throughout the month but peaks on this date as well; it is very possible on the health front to do or overdo something that’s not beneficial—perhaps curbing an excess of some kind is in order. Sometimes good health isn’t about what is added to the equation, but rather about what is taken away. Strive for a good balance between a micro- and macro-view of wellness and know this energy repeats during all of May and part of June—becoming exact on May 26.

Mars backtracks from April 17 through June 29. Bold and rash moves are to be avoided at the outset of this retrograde with Mars firing up the beating Heart of The Scorpion. Recklessness can lead to accidents, and tempers should also be defused as rage can easily lead to violence with Mars on this destructive star. That aside, this entire Mars retrograde phase should be looked at as more of a covert reconnaissance mission than a time to initiate direct action.

Because Mars and Scorpio both relate to sex, this is also a time to “wrap it up” and take extra precautions regarding sexual involvements, though the lusty nature of Mars means some may be disinclined to. If you find yourself in a hurry to initiate a new level of intimacy, first ask yourself what the rush is and then maybe slow it down. There is a compulsive nature to Mars in this sign; it’s possible there may be some kind of subconscious psychological drive that needs to be investigated first.

Lastly, sexual/libidinal issues can

also arise during Mars Rx—especially for men. Know that any dysfunction encountered in this respect could have an underlying root cause. Be wary of taking the issue purely at face value at this time by writing it off as just a blood flow problem. While this may be partially the case since Scorpio can be a stagnant sort of sign, in true scorpion fashion some needle sticks may be required to get to the bottom of the issue.

Focus on investigating the blood—in particular whether there might be toxicity issues such as those involving heavy metals. Consulting a resource on the matter—such as Louise L. Hay’s You Can Heal Your Life—may help if used to complement other remedies pursued.

The Saturn/Neptune Square returns on June 17 and September 10. It was first exact right around Thanksgiving; think back to November 2015 to get a sense of how this energy might play out for you.

Some general themes associated with this energy include: working to support and protect dreams, losing sight of goals, spiritual fortification, reality-checking fantasies, distorted fears, meaningful vocation, attempting to spiritually escape accountability, dereliction of duty, stepping into a temporal vortex, and professional or parental disillusionment.

Discernment becomes key at the September 1 New Moon Solar Eclipse in Virgo. Because this eclipse pulls in the energy of Saturn and Neptune, there is potential for major disillusionment.

Mercury—the ruler of this lunation—is

Jupiter enters Libra on September 9 for a year-long stay, emphasizing partnership matters. retrograde in Virgo and sits very close to Jupiter. There could be some major headline news on the health front— anything from a significant medical breakthrough to a resurgent pandemictype issue. If the latter, this looks like something that could even limit/restrict international travel due health concerns.

Be careful regarding what you hear on the news around this time though; discernment is key to avoid a possible “spin-doctoring” vibe due to the Saturn/ Neptune square being activated. Since America is only two months away from the 2016 elections at this point, look very critically at the things candidates are saying and ask yourself what their political motives might be. This theme is further reinforced by September 16’s Pisces Lunar Eclipse.

Jupiter enters Libra on September 9 for a year-long stay, emphasizing partnership matters and potentially proving a boon for unions. Growth comes through relating, though this will not always be easy—especially when this planet squares Pluto on November 24. Relationships can’t grow if they remain stuck in the “tar pits” of the status quo, so big transformations may need to happen. This could involve letting go of fears or of being entrenched by the notion of stability

in order to achieve this energy’s expansion potential. Just a month later, there is an opposition between Jupiter and Uranus on December 26 as Uranus turns direct that heavily favors change and adaptation as being beneficial to unions now. However, this is likely to be under some amount of duress; the freedomseeking qualities of these two planets say “no” to being tied down, so there is a vibe of “if you love something, set it free.”

While it may seem somewhat counterintuitive at first, better separate can equal better as a partner. Each party may need a fully-formed sense of his or her own identity independent of the union.

The last item is the December 24 trine between Saturn and Uranus. Like the aforementioned Jupiter/Uranus interaction, this alignment happens very close to the date Uranus turns direct.

Stability meets innovation when these two planets link up; this energy is good for self-initiated changes that have a beneficial framework backing them up. In other words, shifts aren’t apt to be too radical at this time; they will be more gradual and calculated with anchoring Saturn in the mix. Get or stay connected with this influence as new friends may further professional goals.

A practitioner of Western Tropical astrology, Alethea Hunt has been practicing for more than 17 years.

Connect with her at 203-917-6312, Alethea@EmpoweredDestiny.com or EmpoweredDestiny.com.

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63

Holistic Support for Seasonal Affective Disorder

by Lupo Passero

S

easonal affective disorder (SAD) is a common form of depression and/or increased anxiety that often occurs throughout the winter months. This depression is likely caused by our response to the fewer hours of daylight and warm sunshine. Some individuals are very sensitive to this decrease in sunlight and thus develop SAD—often referred to as “winter depression”. It is a fairly common diagnosis here in New England with our short days and freezing temperatures. Interestingly, more than 80 percent of SAD sufferers are women with the average onset age of 30-years old. Symptoms of SAD include carbohydrate craving, hypersomnia, lethargy, and changes in circadian rhythms.

There are a variety of holistic approaches to treating SAD. Vitamin D is often used as a valuable and effective remedy for this ailment. Begin by spending as much time outdoors in the sunlight as possible. In our region, we are blessed with many cold but sun-filled days. Be sure to take advantage of the sunshine, as real sunlight can be the greatest curative. Try to get out in the sun as much as possible throughout the long winter months hiking, skiing, or simply walking your dog, spending as much time as possible exposed to sunlight. If it is too cold, simply sit in a sunny window or spend a few extra minutes in a warm, sun-filled car. You may not be getting the UV rays, but the warmth of the sun on our skin is its own valuable healing remedy. A quick trip to the physician and blood work will give you a clear idea of whether you are low in vitamin D and may be in need of supplementation. There are many studies which support adding 400 units or more of vitamin D to the regimen of someone who suffers with SAD. Daily aerobic exercise is

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also highly recommended. Light therapy is another valuable thing to consider.

There are a plethora of herbal remedies to help support the body and tonify the nervous system when addressing SAD or winter depression. Herbal infusions (teas) are a great place to start. It is amazing what a cup or two of properly combined herbs can do for the body. A favorite approach would be to begin with tonic herbs such as oats (Avena sativa) or nettles (Urtica dioica). These herbs can be beneficial to any long-term change in the individual’s ability to cope with their environment by adding nutrients to the system. Both herbs are a rich source of calcium, magnesium and B vitamins—which are all necessary for a healthy nervous system support. Relaxing herbs such as passionflower (Passiflora incarnata) and skullcap (Scutellaria lateriflora) can be quite valuable as well, particularly if anxiety is a part of the equation. The most important herbs to include would be uplifting plants such as lemon balm (Melissa officinalis) and holy basil (Ocimum tenuiflorum). Lemon balm, with its pleasant lemony scent, has been valued as a longtime remedy for treating all types of depressions; it can have a noticeable uplifting effect immediately after ingesting. Holy basil is considered a sacred herb of India, used for thousands of years and currently a favorite modern herbal adaptogen.

Adaptogens, such as holy basil, help to alleviate the stress that the whole body is experiencing by supporting and preventing nervous exhaustion, adrenal depletion and chronic illness.

Another popular herb for depression is St. John’s wort.

Although it is a well-proven effective remedy for a variety of mild to moderate depression, it is not for everyone. The herb has some known contraindications with pharmaceutical drugs, thereby eliminating many individuals on prescriptions from ingesting it in tea, tincture or capsule form. St. John’s wort is considered to be the bringer of light, as it blooms on summer solstice (St. John’s day). It works to flood the body with the same essence of sunlight and allows for any feeling of darkness to be washed away like snow in the sunshine. It is a valuable remedy for depression and can be used throughout the winter months to ward off the winter blues.

Flower essences are highly diluted preparations—considered to be homeopathic remedies—that are safe for all and do not have any contraindications.

Lupo Passero is a community herbalist and director of Twin Star Herbal Education in New Milford. See Community Resource Guide listing, page 53.

WARD OFF THE WINTER BLUES TEA 1 part holy basil leaf 1 part lemon balm leaf ½ part oats straw or seed ½ part nettle leaf ¼ part passionflower leaf ¼ part skullcap leaf Combine all herbs together and store in an airtight glass container. Drink 1-2 cups a day. Add 1 cup of boiled water to 1 tsp of herb, cover and allow to sit 5-7 minutes. Strain, add honey (optional) and enjoy.

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rate a hobby. Freshen lamp shades using old sewing patterns, vintage fabrics or ribbon applied as découpage. A coat of paint transforms tacky, tarnished brass chandeliers into elegant décor.

At a flea market, look for boxes of stainless forks, knives and spoons—avoid costly sterling silver that can tarnish. A drill, frame, wiring and bulb later, we can have an intriguing hanging light or lamp. Combining a chafing dish, silverware and assorted tea cups in a chandelier creates artful lighting.

Upcycled Décor Old and Oh-So-Stylish

by Avery Mack

O

ld furniture used to go to college dorms and student apartments. At graduation, it was moved to the curb to be picked up by incoming students or the trash man.

Now, with the influx of TV shows like Flea Market Flip and American Pickers, the DIY Network, HGTV and complementary books and magazines, vintage and mid-century recyclables barely touch the curb before being reinvented. Lighting, storage and seating provide ample opportunities for one-of-a-kind creations of imagination, vision and innovation.

Lighting

photo courtesy of Jessica-Allyn.com

Search the words recycled, repurposed and upcycled on Pinterest, Etsy or any search engine to picture results ranked from simple-to-do to how-in-theworld astonishment. Light fixtures can be made from almost anything. Cookie jars and books turn into lamps, wine bottles become a chandelier—go homespun or industrial, follow a theme or incorpo66

Fairfield County Edition

natural awakenings

Chairs are plentiful in garage and whole-house sales, flea markets and on Craigslist. Sometimes all that’s needed is a coat of paint and fun fabric. New cushions, bought or made, are easy upgrades. Recovering a padded seat only requires the right amount of fabric and a sturdy staple gun.

Mismatched chairs, painted a neutral color and redone with the same fabric, turn a mishmash of styles into a coordinated set. Chevron (zig zag) or checkerboard patterns in black and white are popular—understated, yet posh. Bright colors in a pop art style or 70s florals brighten any room and give the owner style points.

Benches created from a bookcase, shortened dresser or car parts can be padded or plain and incorporate storage capacity. A child’s bench may have been a skateboard in its former life. When buying reclaimed wood, ask about its origin; factory pieces might still retain unhealthy contaminants.

Storage

Old dressers and desks are frequent throwaway finds. Often big and bulky, scratched and ugly, it’s easier to set them out for pickup than list them for sale. Paint can transform a desk that shows its age into a welcome addition to a home office.

For added interest or to hide imperfections, découpage with maps, postcards, kid’s artwork, pages from beyond-repair cookbooks or old sheet music. Need a shelf above the desk?

A pair of old shutters works well; cast iron brackets add flair. Matching or complementary paint colors will make the pieces look like they belong together.

Broken pieces of furniture can live on if cobbled together. A coffee table’s sturdy legs and frame, an old window and a little paint combine to furnish a unique table with built-in storage. To protect fragile glass and create an even surface, top with a sheet of Plexiglass or sturdy beveled-edge glass.

Look beyond what is there and imagine what it could be. Ideas are everywhere, especially with spring cleanouts, garage sales and flea markets. Expect upcycling to become an obsession, because everything will become a possibility.

Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.

photo courtesy of Restoration Alley

photo courtesy of Lit for a Queen/Etsy

Seating

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Thursday, Feb 11th 2016 @ 7-9 pm

Exploring the Power of Intergenerational Stories Workshop Join Scholar, Educator and Social Activist Dr. Lauren Kempton and Award-Winning Author and Storyteller Robin Moore for this eye-opening look at the power of intergenerational stories. According to Dr. Marshall Duke, a colorful psychologist at Emory University, the single most important thing you can do for your family may be the simplest: developing a strong family narrative.

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2016

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inspiration

DEEP LISTENING Our Wholehearted Attention Is Our Greatest Gift

by Kay Lindahl

P

erhaps one of the most precious and powerful gifts we give another person is to really listen to them with quiet, fascinated attention and our whole being; fully present. Deep listening occurs at the heart level, and we must ask ourselves how often we listen to each other so completely.

Such listening is a creative force. We expand, ideas come to life and grow and we remember who we are. It brings forth our inner spirit, intelligence, or true self, and opens up the space for us to thrive.

Sometimes we have to do a lot of listening before another’s inner being feels replenished. Some people just need to talk and go on and on, usually in a superficial, nervous manner. This often happens because they have not been truly listened to. Patience is required to be a listening presence for such a person long enough that they get to their center point of tranquility and peace. The results of such listening are extraordinary.

Some would call them miracles.

Listening well takes time, skill and a readiness to slow down to afford time

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for reflection and to let go of expectations, judgments, boredom, self-assertiveness and defensiveness. When two people listen deeply to one another, we sense that we are present not only to each other, but also to something beyond our individual selves; something spiritual, holy or sacred.

Once we experience the depth of being listened to like this, we naturally begin to listen to be present with another. We notice what occurs when we interrupt someone and when we don’t.

We watch what unfolds when another stops speaking and we ask, “Is there anything else?”

Listening is an art that calls for practice. Imagine if we all spent just a few minutes each day choosing to practice the art of listening; of being fully present with the person we are with.

Being truly listened to and understood yields a sigh of contentment and joy.

Kay Lindahl, of Long Beach, CA, is the author of The Sacred Art of Listening, from which this was adapted with permission from SkyLight Paths Publishing.

natural awakenings

Effective Listening Practices

by Kay Lindahl Pay attention to the environment. Stop other activities to listen. Clear your desk. Turn off background noise or move to a quiet corner.

Be present. Listen with an open, appreciative and curious mind rather than evaluating what’s being said. Put your own agenda aside.

Stop talking. One person speaks at a time without interruption.

Listen for understanding. No one is required to agree with or believe what they hear. Let empathy and compassion take the lead; put yourself in their shoes.

Ask for clarification. It can help a listener understand what’s being expressed.

Pause before speaking. Allow the speaker to complete their thought, and then wait a few seconds before responding. Also ask, “Is there anything else?” There almost always is.

Listen to yourself. Inquire of your inner voice, “What wants to be expressed next?”

Signal that they’ve been heard.

Encouraging body language includes empathetic facial expressions, nodding and sympathetic postures.

Adapted from The Top Ten Powerful Listening Practices on the author’s website SacredListening.com.

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A We don’t let wood waste in landfills; we take the wood to get recycled.

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Fairfield County Edition

natural awakenings

mericans are staying single longer these days. Instead of marrying in our early 20s like in the 1960s, today we’re more likely to be upwards of 27 before committing. Careers and family obligations are among the factors causing delays, allowing couples to learn what really matters before they walk down the aisle.

“A good partner is someone that encourages you to be your authentic self,” says Jill Crosby, host of the online dating website NaturalAwakeningsSingles.com from Mount Shasta, California. “There are always some compromises, but similar core values and respect for each other make a good relationship even better.”

Online dating isn’t just for the unmarried, post-college crowd. Widowed and divorced singles also find it a good way to ease into a renewed social life. According to a Northwestern University study, typical benefits include access to professional matching, a wider range of singles and better communications with potential partners.

Identifying Candidates

Dates can still spring from chance meetings, fix-ups by friends and family or workplace encounters, but these generally have the same success rate as finding the proverbial needle in a haystack. Adding must-have characteristics such as an eco-friendly lifestyle might land an aspirant in the shallow end of the dating pool unless it is prescreened by a conscious dating site.

Discovering a potential partner via a dedicated online site enables members to refine their list of desired attributes versus deal-breakers, modifying their own profile accordingly. Elements of success stories usually include both prospects keeping an open mind while exploring a mutually compatible dating site. Honest communication is the most vital link in this get-to-know-you venue, but the goal is to meet, not become pen pals.

When interest proceeds beyond onsite messaging, texting may follow, which tends to diminish fears of saying the wrong thing that could delay or prevent a more in-depth reply. Textpert, a free app that crowdsources text messages, comes to the rescue with suggested responses by other members to help anyone encountering writer’s block.

Distance Hurdles

Long distance isn’t often a deterrent when love is right. A California vegan that spent four years on multiple vegan dating sites found her match thousands of miles away in New York through NaturalAwakeningsSingles.com. When an eventual first meeting is more than a quick coffee date, prior Skype or FaceTime chats can confirm that the photo is current and messages were more than pickup lines.

“Technology has made a tremendous difference in price, accessibility and reach,” says Crosby. “Members now post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world.”

Discerning Kindred Spirits

Not all online relationships are love matches. Sometimes it’s enough to find

like-minded people. “Natural AwakeningsSingles.com is a safe place to talk about spiritual awakening without someone looking at you like you have three heads. I’ve met a number of people who speak my language,” says Sharmaine Monteith, a sales manager in Edmonton, Alberta, Canada. “When people care about the environment, it changes who they are and how they live. My profile maps my beliefs and my heart.”

A University of Chicago study asked 20,000 people that married between 2005 and 2012 how they met. One third said online; half used another kind of dating service. Another telling statistic showed that those that met at work, in a bar or by blind date were 25 percent more likely to divorce. Researchers think this is because online daters know each other better before meeting. When folks fudge a bit in their profile, it’s mostly about weight and height.

Wellness Event Join us at PuREST Float Center for an evening of wellness!

Wednesday, February 17th from 6PM-8PM Hear about the latest wellness trends in areas from nutrition to fitness.

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Green Hot Spots

“It’s easier to find a vegan date in the produce aisle of the grocery store than at the beach,” advises April Masini, a New York City author of four relationship books and the AskApril. com advice column. “Whether you’re looking in person or online for dates, focus on the areas where you’d naturally find others who are green like you.” Community gardens, river cleanups and Earth Day celebrations spring to mind.

Make a green impression by wearing clothing made of sustainable fabrics and offering a small gift of a fair trade item, organic chocolates or native wildflower bouquet. The choice of going to a locally sourced restaurant will include an eco-friendly ride to get there.

A 2014 study by the U.S. Bureau of Labor Statistics found that 50 percent of Americans over the age of 16 are unmarried—yet most believe marriage is extremely important. With all the people still looking for love, online meet-ups can dramatically improve success.

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2016

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What will that be like for you?

by Greer Jonas

I YOUR AD CAN BE HERE For more information about advertising your product here contact:

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72

Fairfield County Edition

f you could let go of all obstacles, what would your 2016 New Year resolution list show?

Looking at 2016 from a numerological view, the frequency of nine (2+0+1+6=9) is all about transformation and change. Your life is accelerating at a pace that might not make sense. It can feel like an upheaval of sorts is occurring in every aspect of your life—your body, mind and spirit, as well as career and relationships.

Upheaval can be an opportunity for you to observe the patterns in your life and how you have approached things in the past. Rather than panicking, this might be an opportunity to take a step in a different direction.

Are you ready to create new intentions that can shift your life?

But isn’t this what you promise to do every year? What may be different about 2016 resolutions is the willingness to let go of your belief system and to embrace the unknown.

natural awakenings

A 2016 VISION QUEST THROUGH NUMEROLOGY Below are five steps to discovering a more empowered vision for your life.

Step One: Find your personal year number. Add the sum of your birthday month and day to the current year to find your specific personal year number. With the transformational energy of 2016, the theme of this year is the pivotal breath of what inspires you in life. This is a great opportunity to look at what holds you down and what empowers you to thrive.

If you were born April 1, then your personal year for 2016 is a 5 (4+1+2+0+1+6=14 then 1+4=5). Continue to reduce the number to a single digit unless the numbers add to 11 or 22; when two digits are the same, they are called master numbers and you do not reduce them.

Below is a brief word or phrase that symbolizes the brilliance and the lessons of your personal year numbers.

Transformation by Greer Jonas

Marketplace

You can also look on my website to find out more about your personal year.

PERSONAL YEAR NUMBERS AND THEIR LESSONS 1. I Am: Stepping forward into the unknown.

New beginnings 2. Relationships: Connecting with all relationships

with an open heart 3. Creativity: Expressing your voice and creative expression 4. Rock: Expanding past limitations as a successful builder

and organizer.

5. Freedom: Embracing freedom, change and being out

there in the world 6. Compassion: Sharing love and compassion for self

and others 7. OM: Connecting to inner self, spirit and truth 8. Empowerment: Fearlessly embracing your power

and abundance 9. Transformation: Seeing the bigger picture and being

willing to change 11. Enlightenment: With intuitive guidance, connect as the leader and inspirer 22. *Namaste: Opening to your brilliance and building

something that has never been built before. *Namaste translation: I bow to the light within you.

Step Two: Meditate. Sit in a comfortable position and close your eyes. Take a deep breath and breathe in strength, adventure and excitement. With every exhale,

release all the worry, stress and fear. Chant your word and ask for guidance to approach each new day. Let go of all thoughts and breathe. Open your eyes, massage your face, and get out your pen, colored pencils and a journal.

Step Three: Create. Create your 2016 intention vision with your word in mind and the guidance you received.

For example, you can ask yourself if taking a certain class you have always wanted to take will help you to feel “freedom”. Let go of what was or should be and list actions or things you wish to transform or manifest.

Perhaps your list could be in the form of a vision board, illustrating visually the different changes you would like in every aspect of your life. You could use cut up images from a magazine or just draw or paint a symbol.

Step Four: Daily journaling. You might begin a daily journal tuning into your vision and write daily affirmations or insights. Feel free to be creative with this by taking out your colored pencils and drawing instead of writing.

Step Five: Act. Do something new every day that might be a stretch but will be towards your happiness and growth.

Greer Jonas is an intuitive numerologist, teacher and artist for over 25 years living in New York City. Contact her for private readings and class schedule at Greer@Numerology4YourSoul.com. Numerology website: Numerology4YourSoul.com. Art website: GreerJonas.com.

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2016

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The Monthly Naturally Healthy Pet Section Starts Here!

Seasonal Affective Disorder and Pets Exercise and Light Provide Relief

by Mary Oquendo

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakeningsMag.com

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Fairfield County Edition

I

n February, the days are getting longer; the average amount of sunlight will start at 10 hours a day and work its way up to 11 hours by the end of the month. It’s well documented that winter’s lower daylight levels impact our mental and physical well-being in a syndrome called Seasonal Affective Disorder or SAD. But did you know SAD also affects dogs and cats? In a 2013 article in Psychology Today, Stanley Coren, PhD, FRSC, states that it influences them for the same reasons that SAD affects humans; the circadian rhythms—along with the production of melatonin and serotonin—are thrown off. SAD is estimated to affect 25 percent of dogs and 33 percent of cats.

Circadian Rhythm The circadian rhythm is the body’s internal clock. Responsive to light and dark cycles, it regulates bodily functions over a 24-hour period. Longer darker periods

natural awakenings

of time disrupt the circadian rhythm, resulting in altered sleep patterns. This lack of uninterrupted sleep may result in a pet feeling lethargic.

Melatonin The brain produces melatonin when it is dark outside, and then halts production in sunlight. Melatonin is what makes you sleepy at night. During the shorter days, there is an overproduction of melatonin, compounding the already disrupted circadian rhythm.

Serotonin The reduced amount of sunlight also inhibits production of serotonin, also known as the “happy hormone”.

Serotonin is the neurotransmitter responsible for moods. Lower levels of serotonin will adversely affect appetite (more), sleep (less) and memory. In other words, SAD may make your pet tired, hungry and grouchy.

How can you help your pet?

Exercise will boost the lagging serotonin levels and improve sleep cycles.

Spend an hour outside every day or as often as possible in the sunlight. If you are unable to do so because of work obligations, hire a pet walker.

Exercise coupled with time together has the added benefit of strengthening the human-animal bond with your pet. However, time spent outdoors in the winter poses certain dilemmas; be aware of weather conditions and bring water along for an extended walk.

Dehydration is a risk in cold weather because blood vessels constrict to conserve heat. This constriction tricks the body into thinking it is not thirsty. On top of it, as kidneys produce more urine due to the cold, dehydration can come on as quickly in cold weather as it does when it’s hot outside. Protect your pet’s paws from cold, snow and ice. Don’t let them walk on crusty snow as it can

lacerate paws. Rinse off their paws with tepid water when you get home to remove salt and ice balls wedged in between the pads. There are salves you can apply to their paws before you go outside to protect them from the elements. If you use protective footwear, size it properly to ensure a good fit. Keep in mind that short- and medium-coated dogs may need outerwear to protect them from the cold.

Install full spectrum or white light bulbs in several places around the house. Regular incandescent bulbs are a good choice as well. Both radiate a similar wavelength as sunlight.

They should be shut off a couple of hours before bedtime as to allow for production of melatonin.

One of the most

beautiful qualities of true friendship is to understand and to be understood. ~Lucius Annaeus Seneca

Mary Oquendo is a Reiki master, advanced crystal master and certified master pet tech pet first aid instructor. She is the co-owner of Hands and Paws-Reiki for All. She can be reached at HandsandPawsReiki.com. See ads, pages 18 and 77.

eNaturalAwakenings.com

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naturalpet

Join in the Fun

In Arlington, Texas, Cathy Stein, owner of EclecticDesignChoices.com, will participate in the Great Backyard Bird Count this year from February 12 to 15 (Audubon.org/content/aboutgreat-backyard-bird-count). “One easy resource for identifying birds is Merlin, the free app from Cornell Lab,” says Stein. “Take the bird’s picture, which is helpful in identify-

Bird-Watching for Beginners Start with a Bird Feeder and Binoculars

by Sandra Murphy

F

or those that love animals but can’t provide a home to a domestic pet, wild birds are just outside the window. Between 50 and 60 million Americans list bird-watching as a hobby. To start, all we need is a bird feeder.

For safety and comfort, position feeders near a tree or bush at least 15 feet from windows. Scott Logan, an Audubon Society board member in Sherman Oaks, California, cautions, “Birds stay alert for predators. An unmarked window looks like an escape route. They won’t see the glass.” Products like Window Alert, a decal that reflects ultraviolet rays birds see but humans don’t, can prevent a crash.

A book on local birds will describe the best food to attract them, whether residents or just passing through. Bluebirds love mealworms. Hummingbirds

like floral nectars and orioles prefer citrus flavors. Cardinals and jays dine on sunflower seeds. Always provide unseasoned, unsalted seeds. In cold weather, also remember to hang homemade suet combining one part organic regular fat peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Pour fresh water in the birdbath daily, change hummingbird nectar every three days and discard moldy seeds and old suet.

Feeding year-round doesn’t interfere with migration, according to the Cornell Lab of Ornithology, in Ithaca, New York. Migration, nest building, feeding a new family and staying warm in colder weather require substantial calories. “American goldfinches are social and will stay to eat,” adds Logan.

“Blue jays and titmouses are ‘grab-andgo’ birds.”

Final Journey,

What to do with a stranded baby bird: Tinyurl.com/OrphanedBabyBirds

Kristen Klie, D.V. M.

Comparing bird and human vision: WindowAlert.com/bird-vision

( 203 ) 645-5570 www.finaljourneyllc.com

Find wildlife refuges by state: fws.gov/refuges

and Associates

Fairfield County Edition

~Lynn Thomson, Birding with Yeats: A Memoir

Fine Feathered Facts LLC

( Pet Euthanasia Service )

76

I think the most important quality in a birdwatcher is a willingness to stand quietly and see what comes. Some people are very competitive in their birding. Maybe they’ll die happy, having seen a thousand species…but I’ll die happy knowing I’ve spent all that quiet time being present.

natural awakenings

Live bird cams: Cams.AllAboutBirds.org

ing details that can be overlooked or forgotten otherwise.” Merlin works like facial recognition for birds, comparing eyes, beaks and tails to species in its database by location (Merlin.

AllAboutBirds.org). Audubon’s free app includes birdcalls (Tinyurl.com/ AudubonFreeBirdApp).

Jon Weber-Hahnsberg, a 12-yearold volunteer at the Dallas Zoo, and his seven-member team won last year’s statewide birding competition hosted by the Texas Parks and Wildlife Department by identifying 72 species in 12 hours.

“Now I’m hooked,” he says. “Outside the city, there are snowy egrets, waterfowl, hawks and owls to see.”

National wildlife refuges managed by the U.S. Fish and Wildlife Service are suitable birding sites for both novices and pros. Here are some tips for beginners.

Focus on big, easy-to-see birds.

Sandhill crane tours are a hit in Mississippi and other Gulf Coast states (fws.gov/refuge/Mississippi_ Sandhill_Crane).

Concentrate on birds that travel in flocks. Common redhead ducks migrate in great numbers to the Texas

coast each winter (Tinyurl.com/ LagunaAtascosaBirdlife).

Look for standouts, birds with characteristics that capture the imagination, like the speed of a peregrine falcon, large wingspan of a California condor or unusual color of Florida’s roseate spoonbills. (Visit fws.gov/refuge/Cape_Meares and fws.gov/refuge/ JN_Ding_Darling.)

In Maine, see puffins at the only colony that allows visitors to go ashore for a close-up look (MaineBirdingTrail. com/MachiasSealIsland.htm). Not a refuge, ownership of the island has been disputed for two centuries.

Incredible Hobby

“Keeping a life list of birds you’ve seen, when and where, is not only fun,” says Nate Swick, author of the recent Birding for the Curious, in Greensboro, North Carolina. “It brings back memories of a time and place.

Birding takes you places you wouldn’t think of. I’ve bird-watched in local landfills, as well as in India and Central America.” A particularly impressive sight was a shearwater, found 30 to 40 miles into the Atlantic Ocean

off the North Carolina coast, a species that only comes to land during breeding season.

“Each bird has an incredible story,” he says. “Migrating birds that arrive exhausted and hungry after flying hundreds of miles will often look for local birds like chickadees that act as the welcome wagon, showing where food, water and a safe rest area can be found.”

Erika Zar, a catalog copywriter in Madison, Wisconsin, happened upon the nearby Horicon Marsh Bird Festival (HoriconMarshBirdClub.com/for-visitors). “Everyone seemed so meditative, hiking in quiet groups. It was peaceful,” she says. “Listing the birds they saw on checklists was like a scavenger hunt for adults.”

Zar immediately bought binoculars, but soon traded them for a better pair. “Bird-watching opened my eyes to a new world right in front of me,” she says joyfully. “I’d just never looked or listened closely enough before.”

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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2016

77

Going to the Birds

by Sandra Murphy

C

ADOPTION/RESCUE

hris Santella, author of Fifty Places to Go Birding Before You Die, offers these top sighting spots.

ANIMALS IN DISTRESS INC. 238 Danbury Rd, Wilton 203-762-2006 Animals-In-Distress.com

n Pointe Reyes National Seashore, California, is on a migration route between Alaska and Mexico and renowned as a resting spot for upwards of 500 species. n Tucson, Arizona, welcomes hummingbirds and exotics like the brilliantly plumed elegant trogon from the tropics. n High Island and Galveston, Texas, are the first stop for birds crossing the Gulf of Mexico. n Cape May, New Jersey, hosts shorebirds year round plus it’s en route to Canada. n Monomoy National Wildlife Refuge, in Chatham, Massachusetts, yields sightings of shorebirds such as plover, sandpipers and terns. n Prairie Pothole Region stretching from Iowa to Minnesota, Montana and the Dakotas is especially good for watching waterfowl. n Cleveland, Ohio, near Lake Erie, celebrates hundreds of species flying to Canada in May. “It’s great for anybody with a life list,” says Santella.

“You can add scores of species to your list in one day.”

In the fall, raptors migrate and Birds AndBlooms.com lists some of the best spots to watch hawks.

BRIDGEPORT ANIMAL CONTROL 236 Evergreen St, Bridgeport 203-576-7727

n Hawk Mountain Sanctuary, in Kempton, Pennsylvania n Golden Gate Raptor Observatory, in Sausalito, California n Hazel Bazemore County Park, in Corpus Christi, Texas n Hawk Ridge Bird Observatory, in Duluth, Minnesota n Florida Keys Hawkwatch, Curry Hammock State Park, in Marathon, Florida n Cape May Hawk Watch, Cape May Point State Park, in New Jersey.

As rivers freeze over, eagles migrate south to follow the food supply, often near dams where fish gather. During the spring thaw, they return north to nest. Prime Wisconsin eagle watching sites include Lake Pepin, Necedah Wildlife Refuge, La Crosse, Prairie du Sac refuge, Sauk City and Wyalusing State Park. Alton, Illinois, is also along the Mississippi Flyway for eagles.

Florida eagles tend to stay year-round.

Since 2008, we have rescued more than 1000pure and mixed breed dogs and cats from death row and placed them in foster and forever homes!

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78

Fairfield County Edition

petresource guide

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BULLY BREED RESCUE PO Box 953, New Canaan BBRCT@yahoo.com BullyBreedRescueInc.org COMMUNITY CATS PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org DANBURY ANIMAL WELFARE SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297 FRIENDS OF FELINES, INC. PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org • AdoptAPet.org NFSAW 223 State Rt 37, New Fairfield 203-746-2925 • NFSAW.org PET ANIMAL WELFARE SOCIETY INC. (PAWS) 504 Main Ave, Norwalk 203-750-9572 • PAWSCT.org PET PROTECTORS 2490 Black Rock Tpke, #453, Fairfield 203-330-0255 PetProtectorsRescue.org RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR) 45 South St, Ridgefield 203-438-0158 • ROAR-Ridgefield.org STRAYS AND OTHERS PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com TAILS OF COURAGE 1 Pembroke Rd, Danbury 877-63-TAILS • TailsOfCourage.org WESTPORT ANIMAL SHELTER ADVOCATES (WASA) 1 Tower Ridge, Westport 203-557-0361 • WestportWASA.org

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Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.

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Wind Heat

There are several signs and symptoms when the second stage of a cold/flu begins as a bacterial infection.

• Warming heat (more fever than chills) with possible smelly sweat and a red complexion • With injury, a red area that is painful and swollen • Rapid, restless activity with jerky movements • Thirst • Inflammation where the heat rises and spreads up and out—goes to the eyes, head and ears—with yellow discharge • Inability to concentrate • Expansion of heat with face expand- ing and affecting the eyes and ears

Natural Remedies for Colds and Flu

A Chinese Medical Perspective

by Patricia Singer

F

rom a Chinese medical perspective, colds and flu reflect a need for a time-out. We are constantly on the go in our busy, often hectic lives. A cold or flu allows us the space to stop, reflect, rest and nourish ourselves; they often give us the opportunity to redirect and reconsider our situation.

Change is inevitable. Nothing stays the same—it shifts, contorts, alters, transforms. Wind is the symbolic culprit responsible for change, a supportive “prod” pushing us to transform and create improved situations in a conscious way.

A gentle, light breeze is a simple reminder, like a mild cold. Wind can range from a gentle breeze to a tornado or hurricane—much like flu— causing destruction, devastation and definitely capturing our attention.

The “poetry” of the Wind reflects our personal journey, how we work and engage with the issues that confront our daily schedule. In Chinese medicine, there are three categories that are used to classify colds/flu—reflecting the intensity of change and the signs and symptoms experienced.

80

Fairfield County Edition

Wind Cold

A viral infection is the first stage of a cold/flu, with symptoms such as: • Feeling cold or having an aversion to cold • Frontal headaches • A drippy nose with clear fluid • Not wanting fluids • Constricting cold (more chills than fever) that also causes gripping pain with no inflammation and localized, painful, stiff tightness that prevents movement • Feeling over-extended emotionally and psychologically, including finding it challenging to move ahead, looking too far forward, and not being able to focus on the present.

Essential Oils used for a Wind Cold are warming in nature.

• Pine: strengthens the lungs • Cypress: astringent, draws into lungs • Ginger: strong expectorant, antihista mine, breaks thin mucus—can be added to food, especially for food- borne pathogens, e-coli and salmonella • Eucalyptus globulus: chest rub

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Essential Oils used for a Wind Heat are cooling in nature.

• Tea tree: antiviral, fungal, bacterial, broad spectrum • Ravensara: helps promote discharge • Lemon: for low grade fever • Peppermint: releases to the exterior • Rosalina: clears wind heat, especially for sensory organs • German chamomile: for high fever • Eucalyptus citradora: diffuse with eucalyptus radiata

Wind Damp

Dampness is related to a fungal infection—signs and symptoms may alternate from side to side or stay on one side.

• Dampness/hesitation with Wind Damp condition with weaker chills and fevers, detoxing through sticky sweat, and possible swellings (internal dampness prevents the fever generation) • Can’t see clearly or feel foggy, sluggish, depressed and/or tired • Inability to make decisions or be flexible • Various types of sputum can be coughed up as well as the sinuses being affected with thick discharge coming from the nose and eyes • One side of the nose may be clogged while the other side is fine (phlegm symbolizes repressed emotions and the inability to see options and possibility)

Essential Oils used for Wind Damp resolve dampness: • Eucalyptus polybractea • Grapefruit • Rosemary • Peppermint It’s important to resolve these Wind conditions; if they are not dealt with, the condition can go deeper into the body, become latent or produce deeper symptoms, which are more challenging to deal with in the long run.

Always add a carrier oil, such as sweet almond or coconut oil to an

essential oil blend. Essential oils have anti-viral, anti-bacterial, anti-microbial and anti-fungal properties.

In making an essential oil blend, use 10 to 25 drops of each oil in a 1 oz bottle, adding the carrier oil to fill.

Shake the bottle. The blend can be used as a rub on the body (i.e., as a chest rub), diffused (10-15 drops in a diffuser), or in a bath (30-50 drops). Do not use more than four oils at a time in any given blend.

When feeling like a cold is coming, take a tablespoon or more of the mixture, add it to hot water, steep for 10 or more minutes and drink. Can be used as a preventative measure as well.

Patricia Singer, MS, LAc, is a spiritual alchemist who uses a customized a pproach to assist in each client’s healing process. She uses acupuncture, shiatsu, aromatherapy, dietary therapy, sound and energy healing, ceremony, and spiritual counseling. Connect with her at PatSinger.com or 203-226-8897.

She practices in Westport. See ad, page 26.

Cold/Flu Remedies Tea for Cough and Colds

A chunk of ginger (up to 4-inch piece) Roots and white stem of 6-8 scallions (cut green stalk off) 1 qt of water Place ingredients in a pot, cover, allow it to simmer for 20 minutes.

Strain then add honey (honey coats the throat, stopping the cough).

Preventative Formula

2-4 organic lemons sliced thinly with seeds removed Large chunk of ginger, diced Honey Place the lemons and ginger in a glass jar. Cover them with honey. The ingredient amounts vary based on the size of the jar. Store in refrigerator, shaking it every couple of days.

The liquid will become less thick with time. Good for three months.

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fitbody

To build muscle and become toned absent injury, create a full-body routine, balance muscle groups targeted in workouts, and progress properly through increased weight loads.

Flexing Our

MUSCLES Weightlifting Makes Us Fit, Healthy and Self-Confident

by Debra Melani

W

omen who shy away from the traditionally malecentric weight rooms might want to reconsider. Standing their ground amid the deadlift bars and iron plates could lead to a host of unimagined benefits. Research has found that among other things, hoisting dumbbells can amp up the fat burn, ward off some common diseases and make women stronger, both inside and out.

Burn Calories When Resting

Aerobic activity can burn more calories while doing it (e.g., 14 to 16 per minute when running), but strength training prolongs the burn, even when resting afterward, according to Wayne Westcott, PhD, of Quincy, Massachusetts, who publishes widely on the topic in scientific journals,

magazine articles and books. Women will burn fewer calories while pumping iron than when running (between eight and 10 calories a minute), but because of weightlifting’s action—traumatizing muscle tissue and forcing it to rebuild—muscle recovery requires increased expenditure of energy, and thus calories, when the person is at rest.

The research shows a revved-up burn of between 5 percent and 7 percent for three full days after a workout, says Westcott, who developed the exercise science major at Quincy College and has reviewed and directed strength-training research for more than 25 years. “On average, a woman burns an extra 100 calories a day by having done 30 minutes of strength training twice a week. That’s an extra 3,000 calories a month, or nearly an

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extra pound of fat she can burn.”

Additional “free” calorie burning comes from the after-burn effect. By initiating the anaerobic, rather than aerobic, system, weightlifting requires more energy just to return to the resting state. “So, after you finish a workout, you will burn approximately 30 percent of the amount of calories you burned during the workout in the first hour afterward as your body transitions back. It’s a bonus of resistance training.”

“It’s like there’s a furnace inside you,” says Naturopathic Doctor and CrossFit instructor Holly Lucille, of West Hollywood, California. The more buff a woman becomes, the more fat she burns. “It can help minimize that natural effect of slowed metabolism as you age and control body weight,” she notes.

To maximize the burn, eat a healthy combined protein/carb snack within an hour of the workout, advises Jen Hoehl, a personal trainer in New York City, who says, “Adding amino acids helps the muscles rebuild more efficiently.”

Westcott agrees, adding that 90 percent of studies he’s reviewed concur that about 25 extra grams of protein such as a Greek yogurt, more for heavier men, just before or after a workout, enhances fat loss, bone strength and lean muscle gain.

Don’t Fear ‘Hulk’ Bulk

Experts agree that it’s impossible for women to look like the Hulk character of comic book fame. “They don’t have enough anabolic hormones, such as testosterone,” Westcott explains. “Our team has written 26 books on strength

Hoehl explains, versus machines that are often worked while sitting, and generally exercise only one targeted muscle group at a time.

Pumping Iron Boosts Overall Health for Men and Women

Recover Muscle

W

ayne Westcott, who has served as a consultant for many national organizations, from the U.S. Air Force to the American Council on Exercise, points to the relevant body of research he’s studied, which shows that the health benefits of building muscle can also help ward off many diseases and debilitating conditions.

4 Osteoporosis, by building up bone tissue 4 Diabetes, by increasing lean muscle, which helps the body regulate blood sugar levels 4 Heart disease, by increasing the good cholesterol and lowering the bad 4 Stroke, by lowering resting blood pressure 4 Depression, by building self-esteem and boosting endorphins 4 Colon disease, by increasing natural intestinal movement that keeps the colon clear 4 Energy loss, by enhancing mitochondria, the powerhouse of the body

training, with not one title exclusively for women. The muscles are exactly the same for both genders, so the same training works, but women will just get toned, not bulky.”

“I train a lot of tiny girls that deadlift 225,” Hoehl says. One tip: Don’t overeat, a mistake many women make when starting out.

“Often, people will be hungrier, and they lose track of what they eat

or think, ‘Now I can reward myself,’” Lucille explains. “You have to figure out what your new normal is. Eat lean, clean protein.”

All three experts agree that braving the free-weight area boosts success at toning and trimming the whole body. “If you use free weights, you use your core and more muscle groups to help stabilize both the weight and your body, which is often standing,”

Weightlifters also slow Mother Nature’s habit of stealing muscle during aging. “Women lose an average of five pounds of muscle per decade after age 30 until menopause, when the rate increases even more,” Westcott says.

Studies have found that during a woman’s first six months of twice-weekly weight training, she can rebuild about one-quarter pound of muscle per week, he says.

Because becoming stronger makes everything from chores to other kinds of workouts easier, women become firmer, fitter and more selfconfident, Lucille observes. Independence rises, along with self-esteem.

“As with all things in life: If you push against resistance, you get stronger,” she says. “That’s true both mentally and physically.”

Note: Experts recommend using a certified trainer or weightlifting class to get started.

Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com.

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inspiredtable

Ancient Grains for Modern Palates Gluten-Free and Eco-Friendly Grains Gain Favor

䰀伀䌀䄀䰀䰀夀 䴀䄀䐀䔀 䤀一 一䔀圀䤀一䜀吀伀一 䌀吀

by Judith Fertig

A 倀攀爀昀攀挀琀 倀愀渀挀愀欀攀⬀ 䴀椀砀

圀攀ᤠ瘀攀 氀攀昀琀 漀甀琀 眀栀愀琀ᤠ猀 渀漀琀 最漀漀搀 昀漀爀 礀漀甀㨀

䄀䰀䰀ⴀ一䄀吀唀刀䄀䰀 ☀ 伀刀䜀䄀一䤀䌀 䤀一䜀刀䔀䐀䤀䔀一吀匀

匀栀漀瀀 伀渀氀椀渀攀 吀漀搀愀礀℀ 眀眀眀⸀攀愀琀渀愀琀甀爀愀氀氀⸀挀漀洀 84

Fairfield County Edition

ncient grains are making a comeback. Grown since Neolithic times about 10,000 years ago, varieties of barley, corn, millet and rice have helped assuage the hunger of many communities.

Today, yellow millet, dark red wholegrain sorghum, brown quinoa and exotic black rice can help alleviate food shortages.

According to Harry Balzer, an expert surveyor of food and diet trends with The NPD Group, concerns about grains and gluten have prompted about a third of Americans to try to cut back on both since 2012. About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten.

Many ancient grains are naturally gluten-free, including amaranth, buckwheat, millet, quinoa, rice and teff.

“Some think that a grain-free way of eating is healthier and also better

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for the planet,” says food writer Maria Speck, of Cambridge, Massachusetts, author of Ancient Grains for Modern Meals and Simply Ancient Grains.

“But that may be too simplistic, a characteristic of many diet trends.”

Better for Our Health

Whole grains fill us up and provide fiber, both necessary for maintaining optimum digestion and weight, says Kathleen Barnes, a widely published natural health expert in Brevard, North Carolina.

Eating more whole grains has been previously associated with a lower risk of major diseases such as Type 2 diabetes and cardiovascular disease, based on studies by the University of Minnesota and Lund University, in Sweden. Qi Sun, assistant professor in the Harvard School of Public Health department of nutrition, agrees that whole grains are one of the major

healthful foods for prevention of major chronic diseases. He’s the lead author of a new Harvard study of data associating consumption of whole grains with a 9 percent reduction in overall mortality and up to 15 percent fewer cardiovascular fatalities during two 25-year-long research initiatives that followed 74,000 woman and 43,000 men. The researchers cited substituting whole grains for refined grains and red meat as likely contributors to longer life.

“Whole grains are nutritional powerhouses, packed with vitamins, minerals, antioxidants, beneficial fiber and even some protein,” observes Speck.

With a German father and a Greek mother, she grew up in two cultures where grains are a part of everyday meals. “We eat them because they taste good.”

Better for Local Farmers

Sourcing and eating more organic and GMO-free whole grains (absent modified genetics) can help support local farmers, Speck maintains. Choose barley from Four Star Farms, in Massachusetts; heirloom grits from Anson Mills, in South Carolina; quinoa from White Mountain Farm, in Colorado; or heirloom Japanese rice from Koda Farms, in California.

Favorite Ancient Grains

by Maria Speck

I

t’s best to cook up a batch of ancient grains ahead on the weekend for use during a busy week. To inject more color and flavor, add a pinch of saffron to turn the cooking water golden, or cook the grains in pomegranate juice. Cooked grain keeps in the refrigerator for up to seven days, ready to enhance salads, soups, yogurt or desserts.

Amaranth. The seed head of pigweed, amaranth can be baked into a custard or added to a soup.

Grown by the Aztecs, iron- and protein-rich amaranth can be popped raw in a skillet like popcorn, and then added as garnish to soups and salads.

Buckwheat. The seeds of a plant related to rhubarb and grown in

northern climates, buckwheat can be ground into flour for savory French crepes or simmered whole in soup.

Quinoa. Grown at high altitudes, quinoa has become a popular addition to salads or yogurt, as well as its own side dish.

Millet. A tiny, drought-tolerant grain, millet can be added to bread dough for texture or cooked as a healthy breakfast with toasted almonds and cardamom.

Teff. From Ethiopia, the flour of this tiny grain is fermented and used to make the flatbread known as injera.

Try a teff waffle with caramelized pineapple.

Source: Adapted from Simply Ancient Grains by Maria Speck.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

Better for the Planet

Ancient grains require fewer natural resources to plant, grow and harvest.

According to the Water Footprint Network, a pound of beef, millet and rice require 1,851, 568 and 300 gallons of water, respectively, to produce.

Substituting grains in diets is a sustainable alternative to meat, and they grow on grasslands that now inefficiently support livestock. According to University of Cambridge Professor of Engineering David MacKay, it takes about 25 times more energy to produce one calorie of beef than one calorie of natural grain.

Ancient grains can add variety and flavor to meals and a wealth of them are as close as the gluten-free aisle of a neighborhood grocery or health food store.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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Cooking with Ancient Grains

To finish, stir in the beets and 1 tsp of the honey and then add about 1 cup of water to reach a preferred consistency.

Remove the pot from the heat, cover and allow to sit for 5 minutes until the vegetables soften.

Photo by Erin Kunkel © 2015

Horseradish Yogurt ¾ cup whole milk or 2% Greek yogurt 3 Tbsp retail horseradish, with liquid ¼ tsp fine sea salt ¼ tsp freshly ground black pepper

Add the vinegar and taste for seasoning. Depending on the beets’ sweetness, maybe add another teaspoon of honey and a bit more vinegar to balance it, and perhaps a tad more salt and pepper. The seasoning is forgiving because the topping will bring the flavors together.

To make the soup, heat a large heavy saucepan over medium heat. Swirl in the oil and wait until it shimmers.

Add the onion and ¼ tsp of the salt.

Stir occasionally, until the onion just starts to brown at the edges, about 5 minutes.

Ladle the soup into four bowls, garnish with a dollop of the yogurt topping and serve at once.

Stir in the garlic and the herbs thyme and savory, and then cook, stirring, until fragrant, about 1 minute. Watch closely, so as not to burn the pieces.

Yields: 4 servings 1 Tbsp extra virgin olive oil 1½ cups chopped red onion (1 medium) ¾ tsp fine sea salt 2 tsp minced garlic (2 cloves) ¼ tsp dried thyme ¾ tsp dried savory or ½ tsp more dried thyme ¾ cup raw buckwheat groats (not kasha) 4 cups low-sodium vegetable broth ¼ tsp freshly ground black pepper 2 cups raw shredded beets, preferably red (1 large or 2 small) 1 to 2 tsp honey 1 cup purified water (approximately) 2 tsp sherry vinegar, or more as needed

Stir in the buckwheat groats and cook, stirring occasionally and monitoring, until the grains take on some color, about 2 minutes.

Add the broth (beware of splatter), the remaining ½ tsp salt and the pepper and bring to a boil, scraping the bottom of the pan.

Decrease the heat to maintain a simmer, cover and cook until the buckwheat is tender, about 15 minutes.

While it simmers, prepare the horseradish yogurt topping: Combine the horseradish, salt and pepper in a small bowl and beat until smooth using a fork. Season with more salt and pepper to taste.

Photo by Erin Kunkel © 2015

Buckwheat and Beet Soup

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Fairfield County Edition

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Cardamom-Infused Black Rice Porridge with Blueberries and Pistachios Yields: 4 to 6 servings Black Rice ¾ cup black rice 2 whole green cardamom pods 1½ cups boiling purified water Porridge 1 cup half-and-half, plus more as needed 3 Tbsp maple syrup, or more as needed ¾ tsp ground cardamom 1 cup fresh or frozen blueberries 4 to 6 Tbsp pomegranate seeds, for garnish 3 Tbsp lightly toasted chopped plain pistachios, for garnish Start the rice the night before: Add the rice and cardamom pods to a large, heavy saucepan. Pour over the boiling water, cover and let sit at room temperature or overnight (or chill, covered, for up to 2 days).

The next morning, make the porridge: Add 1 cup of halfand-half, the maple syrup and ground cardamom to the saucepan with the rice, cover and bring to a boil over medium-high heat.

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Uncover, decrease the heat to retain a lively simmer, and cook, stirring once occasionally, until the rice is tender with a slight chew, 5 to 7 minutes.

Remove the cardamom pods, if preferred. Add the blueberries and simmer gently until they are warmed through, 1 to 2 minutes more.

To finish, add ¼ to ½ cup more half-and-half to reach a desired consistency. Taste for sweetness and adjust with more maple syrup if needed.

Divide between 4 to 6 breakfast bowls. Top each bowl with 1 tablespoon of pomegranate seeds and 1 teaspoon of chopped pistachios. Serve warm.

All recipes adapted from Simply Ancient Grains or Ancient Grains for Modern Meals, by Maria Speck, courtesy of Ten Speed Press.

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HEARTY RYE BERRY SALAD WITH SHREDDED CHICKEN (Serves 4)

Rye berries are an easy-to-make, chewy whole grain that works well with many flavors. Use leftover chicken or pick up a rotisserie chicken and shred the breast meat.

INGREDIENTS: 1 cup rye berries 2 cups shredded cooked chicken breast 2 cups packed baby spinach leaves, chopped 1 cup dried cranberries 1/2 cup crumbled goat cheese 1/2 cup toasted chopped pecans 1/2 teaspoon fine sea salt

• Place rye berries and 2 1/2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer about 1 hour or until tender. Drain well.

• Place drained rye berries in a large bowl. Add chicken, spinach, cranberries, goat cheese, pecans and salt and toss until evenly blended.

Serve warm. eNaturalAwakenings.com

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healthykids

Generous Pint-Sized Givers Teaching Kids How to Care and Share

by Jennifer Jacobson

A

mong a parent’s greatest rewards is seeing their children grow up to be productive, contributing members of society, including knowing how to give back and enrich the communities in which they live. Children can start participating in the giving process as toddlers. Having them observe regular charitable acts can make a strong impression and catalyze later independent initiatives.

Learning how to give and developing the associated skill set is a lifelong journey. Giving becomes a way of life— of looking at the world and determining how to help the causes they feel passionate about. Here’s how to take those crucial first steps.

Ask kids how they’d like to help. If giving to a cause is new to the household, explain that the family has many opportunities. Then engage children in a conversation about the general areas they may feel strongly about supporting—perhaps individuals or families in need, animals or wildlife habitat—and start a list of those that the family is interested in.

Next, start researching related local organizations, facilities and institutions, and matching them to the topics on the list. Ideas may include food kitchens, pet

shelters and animal rescues, nature parks, senior citizens’ residences, camps for low-income or physically or mentally challenged children, zoos, museums, aquariums and local libraries.

Make a game plan. Get creative about how to actually help the selected causes. Talk it through together, map out activities—like visiting, donating funds or materials or participating in fundraising efforts—and post the results somewhere at home that is highly visible. “Gamify” it to some degree with tasks that turn into goals that turn into accomplishments that result in chits.

Quick tasks can make a big difference. Clear the clutter. Every six to 12 months, launch an all-family household closet cleaning day that includes the toy chest and maybe the garage. Add nonperishable healthy food items they’ve picked out while grocery shopping.

Make a “donate box” positioned where kids can add to it and deliver the donations often, even if it’s small.

Find ways to raise money for donations. Organize a family or neighborhood yard sale or organic bake sale that involves kids at all stages of the project, and give all or a portion of the proceeds to a selected charity.

Associate getting with giving. For birthdays and holidays, include a

handwritten “certificate of giving” that specifies the amount of money available for them to gift to their favorite charity.

Take the child to the charity site to make the monetary donation in person, if possible. For non-local organizations, write a check and have the child include a letter with their thoughts and mail it.

Volunteer to do community service. Public gardens need weeding, historic buildings need painting and food banks need hands. Find goodwill tasks that are age-appropriate and engaging.

Grow the mindset. Tell real-life stories about kids or groups of kids that have found creative ways to give back.

Encourage empathy by sharing appropriate stories of struggle. Ask kids, “How would you want people to help you in this situation?” Explain the action the family is taking and the resulting benefit to the recipient.

The conversation might be, “We don’t need to store all this stuff when someone else could really use it.” Or, “I bet there is a kid out there who would really like playing with this toy. I know you used to love it, but how about if you pass it along to someone else so they can enjoy it as much as you have?”

Keep the focus on the people in need and your child’s ability to share an experience through an item. Establishing an impermanent connection to material things can help kids understand the importance of nurturing relationships over acquiring goods.

Develop a language of giving in the household by creating opportunities to incorporate it into regular conversation. Appropriate comments could share concepts such as seeing ourselves as stewards of the planet and the things we think we own; it’s our duty to help those in need when we have abundance; and if there is ever a time when we are without, we hope that others will think of us and help us.

Teaching children how their thoughts, words and actions impact those around them is a lesson that bears repeating.

Jennifer Jacobson lives in Seattle and has served on the boards of several influential nonprofits and other organizations focused on conservation, education and community.

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natural awakenings

calendarofevents Magazine calendar events must be received by February 12 (for March issue) and adhere to our guidelines. All calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

markyourcalendar Become a Professional Certified Crystal Healing Practitioner!

Hunter Healing Hands Crystal Healing Intenstive

An Accredited Certification Training Program Part 1 Saturday April 2 Sunday, April 3 9am to 5pm Part 2 Saturday, April 30 Sunday, May 1 9am to 5pm Includes a full set of healing crystals.

A certificate is issued upon completion of Part 2.

Contact Jessica at 203-916-8381, or email HunterHealingHands@hotmail.com.

Visit HunterHealingHands.com for more program information.

Health & Wellness Council Meeting – 8-9:30am. Monthly meeting of the Ridgefield Chamber of Commerce. Redding Center for Meditation, 9 Picketts Ridge Rd, Redding. 203438-5992. JMulhern@RidgefieldChamber.org.

RidgefieldChamber.org.

An Evening at the Acquiescence Farmhouse – 7-9pm. Join us for a tour of the 1770 house, a presentation of The Not-So-Good Life of the Colonial Goodwife and refreshments—including homemade Apple Brandy Cordial, organic Women’s Tonic Tea and dessert. Meet Woodbury author Velya Jancz-Urban. $10. Woodbury. 860-354-4881. ColonialGoodWife@ gmail.com. ColonialGoodwife.com.

WEDNESDAY, FEBRUARY 3

FRIDAY, FEBRUARY 5

Re-Write Your Subconscious Beliefs – noon-1pm.

Looking to improve your life, health, finances or relationships? Explore the fascinating world and power of your subconscious beliefs at this PSYCH-K workshop. $10. Halo Studios, 45 Grove St, New Canaan.

203-557-4192. Alison@HealthfulDirection.com.

Reiki Level 1 Workshop – 10am-5:30pm. With Gigi Benanti. Learn Western style from an experienced Reiki master (20 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125. Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

SUNDAY, FEBRUARY 7

Monthly Shamanic Healing Drum Circle – 7:30-10pm. Enhance your connection to energy, spirit and Mother Earth for guidance and healing through Native American methods.

Drums and rattles provided. $20/pre-registration. Hunter Healing Hands, 215 Harbor Ave, Bridgeport. 203-916-8381. HunterHealingHands @hotmail.com. HunterHealingHands.com.

Path of the Soul – 1-3pm. With Rev. Barbara Hardie. Follow the cycle of life/death/rebirth. Learn why we choose to return to Earth, what we can do to make each lifetime better, and what happens when we return to the other side. $25. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. AlbertsonChurch@gmail.com.

AlbertsonChurch.org.

MONDAY, FEBRUARY 1

Naam Yoga Healing Circle – 8-8:45pm. First Wednesday. With Linda Fiske. Guided mantra and breath meditation to promote healing. Come and pray for yourself and/or others. $5/donation.

Naam Yoga Connecticut, 164 Greenwood Ave, Bethel. 203-730-2400. Info@NaamYogaCT.com.

NaamYogaCT.com.

THURSDAY, FEBRUARY 4 Ayurveda - Winter Benefits – 6:30-8pm. With Dr. Jaya Daptardar. Presented by Transcend Horizons and World of Ayurveda. Basic introduction to Ayurveda, spices to use in winter, influence of food over mind and emotions. Q&A. RSVP. $25. 56 W Broad St, Stamford. 203-979-5499. Nandita4@yahoo.com.

Eurythmy Performance—An Eighth Grade Performance – 7pm. The movement art known as eurythmy, developed by Rudolf Steiner, is unique to Waldorf schools. Helps children become more imaginative, graceful, coordinated, alert and at ease within themselves. Free. Housatonic Valley Waldorf School, 1 Jacklin Rd, South Campus, Compass Hall, Lower Level, Newtown. 203-3641113. TLederer@WaldorfCT.org. WaldorfCT.org.

markyourcalendar Herbal Studies Certificate Program March 7 to October 30, 2016

Participants will learn herbs for all systems of the body, wildcraft and harvest medicinal herbs, and create remedies. Upon completion, students will receive a certificate of recognition for 175 hours of studies. $250 Deposit. Contact us for full price Lupo Passero Twin Star Herbal Education 65 Bank St, New Milford TwinStarHerbInfo@gmail.com TwinStarHerbal.com

SATURDAY, FEBRUARY 6 Reiki 1st Degree Workshop – 9:30am-5:30pm.

With Gigi Benanti. Learn Western style from an experienced Reiki master (20 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125.

Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

Spiritual Psychic and Healing Fair – Noon5pm. Readings with gifted and caring intuitives approximately 25 minutes. Tarot cards, mediumship, psychic readings available. Reiki healing sessions available. $45+/readings, $30+/healing.

Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. My10Cats@ optonline.net. AlbertsonChurch.org.

Natural Solutions for Pain Management Featuring the MELT Method & Essential Oils – 12:30-2pm. With Kristen Rzasa. Provides relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome. $35.

LifePath Yoga & Wellness, 430 Main Ave, 2nd Fl, Norwalk. 203-354-7070. Nina@LifePathYoga.net.

LifePathYoga.net.

Medicinal Chocolate Truffle Workshop at Hopkins Vineyard – 2-4pm. Create Raw Chocolate Shatavari Truffles and Goji Berry Ginkgo Hazelnut Cacao Truffles. Complimentary glass of wine included. $25. Hopkins Vineyard, 25 Hopkins Rd, Warren. 860-491-3234. PattyB@HopkinsVineyard. com. HopkinsVineyard.com.

Journey Through the Chakras – 1-5pm. With Beth Leas. Personalized explorational afternoon filled with movement, meditation, energy healing, aromatherapy, sound, journaling and interactive exercises designed to deepen your experience of self as we demystify the chakras. $75. TLC Center, 152 East Ave, Norwalk. 203-856-9566. TLCCenter@ aol.com. BethLeas.com.

Naam Yoga New Moon Celebration – 6-8pm.

With Regina Snyder. This is the best time to manifest and bring in all things new, health, abundance and prosperity. $18.08. Naam Yoga Connecticut, 164 Greenwood Ave, Bethel. 203-730-2400. Info@ NaamYogaCT.com. NaamYogaCT.com.

MONDAY, FEBRUARY 8 Vision Board Workshop—2016 Intention Setting – 6:30-9:30pm. Did you know that people who set goals with intentions are much more likely to reach those goals? Guided meditation followed by vision board creation based on what you want.

Bring magazines, photos, or things to create your board. $40. 89 Hannah Ln, Monroe. 203-459-2808.

Miylana@aol.com. Miylana.com.

TUESDAY, FEBRUARY 9 First Grade Readiness Evening – 7pm. A glimpse at how school readiness is assessed and a peek into the wonder of First Grade. Adults only. Snow date: 2/10. Free. Housatonic Valley Waldorf School, South Campus, Sundial House, 1 Jacklin Rd, Newtown. 203-364-1113. TLederer@WaldorfCT.org.

WaldorfCT.org.

eNaturalAwakenings.com

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markyourcalendar Numerology and Your Personal Year 2016 February 25 • 6:30-9pm Explore your personal year and destiny numbers with intuitive numerologist Greer Jonas.

$44, includes handouts and art supplies Lotus Wellness Center 46 Pemberwick Rd, Greenwich 203-531-4784 • Info@LotusWellnessCtr.com To book a private reading with Greer, connect with her at Numerology4YourSoul.com or Greer@Numerology4YourSoul.com

SATURDAY, FEBRUARY 13 Reiki 1 Certification Training – 9am-2pm. With Beth Leas, Reiki Master (25 years). Starting point for those interested in energy healing and a great adjunct for practitioners/teachers of other modalities. Focus on learning self-practice, bringing more balance into one’s life. $245. TLC Center, 152 East Ave, Norwalk.

203-856-9566. TLCCenter@aol.com. BethLeas.com.

Authentic Love Meditation and Dharma Talk – 1:30-3pm. With Donna Campinelli. Learn to connect with our natural capacity to cultivate authentic love and to let go of the insecure minds that undermine our love and that give rise to tension and conflict in our relationships. $10 donation.

LifePath Yoga & Wellness, 430 Main Ave, 2nd Fl, Norwalk. 203-354-7070. Nina@LifePathYoga.net.

LifePathYoga.net.

WEDNESDAY, FEBRUARY 10

MONDAY, FEBRUARY 15

Vibrations of Tibet Sound Immersion – 7-9pm.

With Carol Essig, channel, sound healer and vibrational conduit. Carol will play Tibetan singing bowls, the shrutti and channel Light language, elevating frequency levels in body and energy field. $40. Deanne Mincer’s, 16 Fulling Mill Ln, Ridgefield. DMinc100@aol.com. DeanneMincer.com.

A Unique Yoga Nidra Experience – 7:30-9pm.

Experience relaxation, calm body and mind, re-set sleep patterns, and balance your chakras. Set an intention in the deepest part of your consciousness.

Take a journey into unconditional and Divine Love.

Reservations are required. $35. Deanne Mincer’s, 16 Fulling Mill Ln, Ridgefield. DMinc100@aol. com. DeanneMincer.com.

THURSDAY, FEBRUARY 11 New Haven Chapter of the Holistic Chamber of Commerce Monthly Meeting – 6:30-8:30pm.

Saavy Gourmet Tea, 121 Samson Rock Dr, Madison.

NewHaven@HolisticChamberOfCommerce.com.

Learn.edu/Events.

Intro to the Art and Alchemy of Aromatherapy – 7-9pm. With Robin Spiegel. Explore and learn the many blessings of aromatherapy and how therapeutic grade essential oils support balancing your body, mind, emotions and spirit through your chakras. $40. Lotus Wellness Center, 46 Pemberwick Rd, Greenwich. 203-531-4784. Info@ LotusWellnessCtr.com.

Medicinal Chocolate Truffle Workshop – 7-9pm.

Create Whiskey Maca Truffles with Almond Praline Dessert. These truffles have maximum nutritional benefits and are sinfully delicious. $20/materials included. Grounded Holistic Wellness, LLC, Woodbury. 860-354-4881. ColonialGoodwife@ gmail.com. GroundedHolisticWellness.com.

Roots and Wings: Exploring the Power of Intergenerational Stories Workshop – 7-9pm, Tower One, 18 Tower Ln, New Haven. 203-874-4252.

Info@Learn.edu. Learn.edu/Events.

FRIDAY, FEBRUARY 12 TLC Tarot Morning – 10am-noon. Explore the tarot or develop a deeper relationship with the cards. Receive a reading from Beth Leas. Every month is a unique experience. February’s focus is relationships. $40. TLC Center, 152 East Ave, Norwalk. 203-856-9566. TLCCenter@aol.com.

BethLeas.com.

TLC Tarot Evening – 7-9pm. Explore the tarot or develop a deeper relationship with the cards. Receive a reading from Beth Leas. Every month is a unique experience. February’s focus is relationships. $40.

TLC Center, 152 East Ave, Norwalk. 203-856-9566.

TLCCenter@aol.com. BethLeas.com.

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WEDNESDAY, FEBRUARY 17 Heart Talk for Health – Noon. With Eileen Hurley, APRN. Sponsored in part by the American Heart Association, will cover heart disease, avoiding cardiac events, aortic stenosis, healthy eating and more. Free lunch and lecture. Laurel Ridge Health Care Center, 642 Danbury Rd, Ridgefield.

203-438-8226.

TLC Healing Circle Open to All – 7-8:30pm. With Beth Leas. Welcome all those new to energy healing and practitioners of all modalities and levels alike.

Open with a healing meditation and then provide an opportunity to receive and/or give energy work as we explore the wonderful world of healing. By donation. TLC Center, 152 East Ave, Norwalk. 203856-9566. TLCCenter@aol.com. BethLeas.com.

markyourcalendar Communication Training for Couples

Six consecutive Mondays, 5:30 -7pm, new series starting every six weeks.

Thrive in your relationship by learning the secrets of good verbal and non-verbal communication from a Licensed Marriage and Family Therapist with 25 years of experience - and a happy 36 marriage of her own!

$600/couple for the series.

Center for Authentic Living 100B Danbury Rd, Ridgefield Led by: Yudit Maros, LMFT To register, call 203-244-5898 or email Info@Center4AuthenticLiving.com.

For more information, visit Center4AuthenticLiving.com.

natural awakenings

markyourcalendar Vinyasa Yoga in Downtown Bethel

Monday Nights - 7:30 pm Join Certified Yoga Instructor Raffaela in this All-Levels Vinyasa Yoga Class.

Begin exploration of connecting the breath with movement as you develop strength, endurance, flexibility and optimal body alignment!

The Recharging Station 241 Greenwood Ave, Bethel First class is free! $15 per class or ask about our class card Call or email for further information: 203-241-1497 • Yoga.For.Me241@gmail.com Reiki Refresher for all Levels – 7:30-9:30pm.

Reiki practitioners only. Group review class. Please bring, Reiki Certificates from in person classes, taught by Gigi Benanti, Reiki Master. Must RSVP. $40/material fee. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

THURSDAY, FEBRUARY 18 The Graduate Institute Information Session – 5:30-6:30pm. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252. Info@Learn.edu.

Learn.edu/Events.

Healing Drum Circle – 7-9pm. With DeeAnn Macomson. Evening of sound healing through the drum as our medium. The evening is a fun, interactive and supportive circle. All are welcome. No experience necessary. Registration Required. $40.

Lotus Wellness Center, 46 Pemberwick Rd, Greenwich. 203-531-4784. Info@LotusWellnessCtr.com.

SATURDAY, FEBRUARY 20 Reiki 2 Certification Training – 9am-2pm.

Learn 3 Reiki symbols and how to apply them for additional empowerment. Receive the Reiki 2 Attunement and access a finer level of energy.

Expand your healing abilities by offering Reiki through time and space. $345. TLC Center, 152 East Ave, Norwalk. 203-856-9566. TLCCenter@ aol.com. BethLeas.com.

Manifesting with Mandalas– 12:30-2:30pm.

With Meg Reilly. Learn to recognize cycles and patterns in your life. We will set an intention for personal growth, follow a wonderful, relaxing, guided meditation and then draw and analyze our own mandalas. $45 (early registration by 2/15 save $10). LifePath Yoga & Wellness, 430 Main Ave, 2nd Fl, Norwalk. 203-354-7070. Nina@ LifePathYoga.net. LifePathYoga.net.

Free Intro To Herbalism Class – 2-4pm. Learn about herbal healing traditions and medicinal uses of popular garden plants and wild weeds. We will cover popular herbal remedies and how to use them in your daily life. Free. Twin Star Herbal Education, 65 Bank St, New Milford. 203-313-7883. TwinStarHerbInfo@gmail.com. TwinStarHerbal.com.

SUNDAY, FEBRUARY 21 Naam Yoga Full Moon Celebration – 6-8pm.

With Regina Snyder. The Full Moon is an auspicious time for healing. This ritual brings your mental, emotional, and physical bodies into balance. $18.08. Naam Yoga Connecticut, 164 Greenwood Ave, Bethel. 203-730-2400. Info@NaamYogaCT. com. NaamYogaCT.com.

TUESDAY, FEBRUARY 23 Essential Oils for Multi-Dimensional Healing and Wellness – 7-8:30pm. With Carla Barzetti.

Learn and experience essential oils which heal us on the physical, mental, emotional and spiritual planes of existence. RSVP. Free. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203-3646262. CarlaBarzetti@me.com. BrilliantSoul.com.

markyourcalendar Transcend Horizons & World of Ayurveda presents

Ayurveda - the Ancient Science & its Health Benefits With Dr. Jaya Daptardar (B.A.M.S., M.H.A)

February 4 • 6:30-8pm • Basic introduction to Ayurveda • Spice wise: use of spices for wellness • Special spices to use in winter • Influence of food over mind and emotions.

56 Broad St, Stamford $25 per person RSVP Nandita Kotian Nandita4@yahoo.com or 203-979-5499 Visit FB.com/HolisticWellnessKaleidoscope during 2016 for information about workshops

Honoring the Medicine Wheel: Working with the Spirits of the North and the Full Moon – 7-9pm. Receive guidance, healing, transformation, and learn shamanic teachings of the North.

Shamanic healing, drumming, sacred ceremony, and shamanic journey work. $40/registration required. Hunter Healing Hands, 215 Harbor Ave, Bridgeport. 203-916-8381. HunterHealingHands@ hotmail.com. HunterHealingHands.com.

plete self acceptance. RSVP. $15. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203-3646262. CarlaBarzetti@me.com. AllCalmDown.com.

THURSDAY, FEBRUARY 25

FRIDAY, FEBRUARY 26

Crystal Energy Chakra Meditation and Messages – 6:30-8:30pm. With Mary Beth Canty. Immerse yourself and attune a crystal to your soul’s highest guidance during this guided imagery and crystal energy supported full chakra meditation. RSVP. $45. Mother Earth Gallery, 449 Danbury Rd, New Milford. 203-775-6272. MotherEarthBrookfield@ gmail.com. MotherEarthCrystals.com.

Reiki Second Degree Workshop – 10am-5:30pm.

With Gigi Benanti, Reiki master/teacher (20 years).

Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. 2 powerful energy connections from my short Japanese/Usa Linage.

Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

Workshop: Numerology and Your Personal Year 2016 – 6:30-9pm. With Greer Jonas. Explore your personal year and destiny numbers. Create an inspired mantra design to release challenging thought-forms and re-awaken joyful abundance in your life. $44, includes handouts and art supplies.

Lotus Wellness Center, 46 Pemberwick Rd, Greenwich. 203-531-4784. Info@LotusWellnessCtr.com.

SATURDAY, FEBRUARY 27

Guided Healing Meditation With The Angels: Complete Self Acceptance – 7:30-8:30pm. With Carla Barzetti. Quartz crystal chakra healing bowls help channel the meditation from an archangel to lead you on a personal healing journey toward com-

markyourcalendar Sacred Shamanic Rattle Making Workshop Sunday, March 13, 2016 1 pm to 5 pm Create a sacred shamanic tool for your personal medicine! Natural rattle supplies will be provided, along with additional elements to adorn your piece.

$100 with pre-registration Visit HunterHealingHands.com for details 203-916-8381

Reiki Second Degree – 9:30am-5:30pm. With Gigi Benanti, Reiki master/teacher (20 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. 2 powerful energy connections from my short Japanese/Usa Linage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

Open House, Pre-K through 8th Grade – 10amnoon. Faculty, alumni, and parents will be on hand to answer your questions and guide you through our campus while sharing their enriching experiences and love of Waldorf Education. Free. Housatonic Valley Waldorf School, 40 Dodgingtown Rd, Newtown. 203-364-1113. TLederer@WaldorfCT.org.

WaldorfCT.org.

Yoga Therapeutics for Knee and Foot Pain – 12:30-2:30pm. With Matan Cohen-Citron. Discuss correct posture, walking, sitting and use different yoga and movement tools to help you understand and relieve pain. $45 (early registration by 2/22 save $10). LifePath Yoga & Wellness, 430 Main Ave, 2nd Fl, Norwalk. 203-354-7070. Nina@ LifePathYoga.net. LifePathYoga.net.

Whooo Wants to Have a Hoot at Hopkins Vineyard – 7-9pm. Join us for a Dissecting Owl Pellets Workshop with wine. $25 includes complimentary glass of wine and all materials. Hopkins Vineyard, 25 Hopkins Rd, Warren. 860-868-7954. PattyB@ HopkinsVineyard.com. HopkinsVineyard.com.

SUNDAY, FEBRUARY 28 Emotional Restoration and Revitalization: A Continued Education Training for Reiki Practitioners – 10am-1pm. Learn to further transform emotional imbalances with Reiki, based on the teachings of Brett Bevell. Certificate issued upon completion. $40/pre-registration. Pre-requisite: Reiki 2. Hunter Healing Hands, 215 Harbor Ave, Bridgeport. 203-916-8381. HunterHealingHands@ hotmail.com. HunterHealingHands.com.

TUESDAY, MARCH 1 Herbal First Aid Kit Class – 6-9pm. Learn how to naturally treat cuts, bumps, bruises, tummy aches, itchy skin and more. You will go home with a fully stocked herbal first aid kit including salves, washes, tinctures and more. $75. Twin Star Herbal Education, 65 Bank St, New Milford.

203-313-7883. TwinStarHerbInfo@gmail.com.

TwinStarHerbal.com.

classifieds To place a Classified Listing: $1 per word. $25 minimum.

Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com.

HELP WANTED DISTRIBUTORS WANTED for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors if you don’t have it in spades, please do not apply!

Thomas@ManInMotionLLC.com.

LIVING HEALTHIER, INSIDE & OUT. Looking for people searching for a holistic solution to lessen or eliminate the need for pharmaceuticals. No nasty side effects ... Only side benefite...free samples! Modonnell.myqivana. com/FreeSample or call 860-382-6698.

REIKI SPECIAL THE CENTER FOR NATURAL HEALING in Monroe welcomes its new Reiki practitioner, Suzanne Vick! Call 203-268-1336 for details on our February special or to schedule an appointment.

A smile is a curve that sets everything straight. ~Phyllis Diller eNaturalAwakenings.com

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ongoingcalendar sunday New Beginnings in Community Sunday Service – 10am. Join this group of spiritually-minded people embracing and honoring all world religions, belief systems, cultures and traditions. Come together to share thoughts, experiences and wisdom in a supportive environment. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

Family Program (Kids and Teens) – 10-11:30am.

First and third Sunday. Introducing kids to meditation, metta, yoga, art practice, a discussion of mindfulness in everyday life, generosity, compassion, letting go of negative mind states and other basic Parents can meditate in the main building.

Contact Matt Keeler at MmKeeler@gmail.com.

ReddingMeditation.org.

Mahasati Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Celebration Service – 10:30am-noon. With Rev. Shawn Moninger Inspiring message supports your spiritual unfoldment with thought provoking, soul healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Flr, Norwalk. 203-855-7922. Office@UnityCenterNorwalk. org. UnityCenterNorwalk.org.

Albertson Church Service – 11am-12:30pm. Includes an inspirational talk from caring ministers, guided meditation, time to receive healing energy and spirit messages from those we continue to love.

Free. Albertson Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615.

monday Monday Morning Meditation – 11:30am-12:30pm.

With Beth Leas. Practical approach supports you as you develop a solid life skill. Whether you’ve never meditated or you’re a sage meditator - this class is for you. Explore different meditation techniques each week. $30. TLC Center, 152 East Ave, Norwalk.

203-856-9566. Beth@BethLeas.com. BethLeas.com.

Kids Relaxation and Meditation: Yoga Style – 5-5:30pm. Children are encouraged to play yoga and experience how their breath and body move together in a fun-filled way. Program promotes inner-strength, confidence and self-esteem and love for one’s self, inside and out. $10. 3 Rt 39, Unit #5, New Fairfield. 203-885-0577. WholeFitNF@gmail. com. EarthFITnf.com/Whole-Fit. Mahasati Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

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Vinyasa Yoga – 7:30-8:30pm. With Raffaela, certified yoga instructor. Begin your exploration of connecting the breath with movement as you develop strength, endurance, flexibility and optimal body alignment. $15, first class free. Class cards available. The Recharging Station, 241 Greenwood Ave, Bethel. 203-241-1497.

Yoga.For.Me241@gmail.com.

Monday Meditation for Everyone – 7:30-9pm. This is Meditation Guided Imagery for relaxation and stress reduction. It also helps you move forward on your spiritual path. No experience necessary. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203-570-3868.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

tuesday TLC Monthly Networking Breakfast – 8:3010am. First Tuesday. Looking for a community of healthy living professionals? Relaxed supportive group of professionals. Grab a friend, your biz cards and join us for a fun morning of connecting. Free.

TLC Center, 152 East Ave, Norwalk. 203-856-9566.

Beth@BethLeas.com. TLCCenter.com.

Yoga Therapeutics – 9-10:15am. With Dr. Kathy Sward. Designed for those with chronic pain, health conditions, prevention and other health concerns.

Traditional poses are expertly modified to allow the mind to calm, joints to align and muscles lengthen and strengthen. $15. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding.

203-207-1613. Dr.KathySward@gmail.com.

DrKathySward.com.

Healing Flow – 9:30-10:30am. Series of stretches, moves and poses; concentrating on breath. Improve flexibility and core strength while reducing stress.

Create a lasting sense of calm. $14. 3 Rt 39, Unit #5, New Fairfield. 203-885-0577. WholeFitNF@ gmail.com. EarthFITnf.com/Whole-Fit. Heart’s Desire Method – 10:30am. With Tanya.

Heart’s Desire is a process designed to focus our intentions and assist us in manifesting our dreams.

We are able to use our own Heart’s Desire as a force for powerful change. Workshop will help you discover your deepest desires. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

Toastmasters – Noon. Interested in public speaking?

Monroe-Trumbull Toastmasters is a chartered club of Toastmasters International dedicated to improving members’ communication and leadership skills. Meets alternate Tuesdays. Body Smart, Crescent Village, 115 Main St, Unit 11, Monroe. 203-459-6773. Franny.

Hannigan@charter.com. ToastMastersClubs.org.

Tai Chi Classes – Noon-1pm & 6-7pm. With Tai Chi Master Rich. For all levels of fitness. Known to reduce stress, increase focus and balance. Focus is on purposeful work to improve well-being and

natural awakenings

self. $25/drop-in, $85/1 class per week-month. $150/unlimited classes month. Kindred Spirits, 59 Ledgewood Rd, Redding. 203-938-3690..

Mahasati Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Kung Fu Classes – 1-2pm & 7-8pm. With Sensei Rich. The ancient of art of Kung Fu is known for its ability to increase mental focus, strength, flexibility and balance and for its self defense moves. $25/ drop-in, $85/1 class per week-month. $150/unlimited classes month. Kindred Spirits, 59 Ledgewood Rd, Redding. 203-938-3690.

Kids Yoga – 4:30-5:30pm. 4-week series. With Beth Furman. Playful and fun environment kids can express themselves through yoga poses and movement exploration. Help release stress and anxiety, develop balance and flexibility and learn to be at ease in your body. $90/4 sessions. LifePath Yoga & Wellness, 430 Main Ave, 2nd floor, Norwalk.

203-354-7070. Nina@LifePathYoga.net. Yoga.net.

Meditating Holistically – 6:30-8pm. With Urgyan, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15.

Location: ah Yoga, 168 New Milford Tpke (Rt 202), New Preston. 860-868-6707 or Danbury Area Vajrayana Buddhist Meditation on Meetup.com.

Angelic Healing Group – 7-9pm. First Tuesday.

Experience the healing energy of the Angelic Realm. Your energy body will be infused with the love and light of the Divine through meditation and hands-on touch. $20. Stevens Memorial Church, 8 Shady Ln, South Salem, NY. 203-438-4893.

Reiki Shares – 7:30-10:15pm. First and third Tuesdays. Gigi Benanti Usui/Karuna Reiki Master/ Teacher. For Reiki practitioners only. Exchange ongoing since 1996. Instructions included. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

Pre-register: 203-852-1150.

wednesday Understanding Brain Wave Training – 10:3011:30am. First & third Wednesday. Discuss how conditions such as ADD, anxiety, insomnia, chronic pain and others have unique, abnormal brainwave patterns that can be improved using BrainCore Neurofeedback Therapy. Free. Halo Studios - Club Room, 45 Grove St, upstairs in tennis center, New Canaan. 203-316-8212. Info@ NorwalkBrainCore.com. NorwalkBrainCore.com.

Vinyasa Yoga – 6:15pm. In Vinyasa yoga, your movements are synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. $14 or co-op rate. 3 Rt 39, Unit #5, New Fairfield. 203-885-0577. WholeFitNF@ gmail.com. EarthFITnf.com/Whole-Fit. Reiki Share – 6:30-8:30pm. First Wednesday. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $15. Kindred Spirits, 59 Ledgewood Rd, Redding. 203-938-3690.

Meditation – 7-8pm. Transform you by healing the chakras through the release of long-held negative thoughts and beliefs, stagnant emotions, and discordant vibrations. Active-style meditation. All faiths and cultures welcomed. Perfect for all levels.

By donation. Muktinath Holistic Center, 755 Main St (Rt 25), Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

Mahasati Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Stamford Positive Living Forum – 7-8:30pm.

Second Wednesday. Meetings feature inspirational speakers who aim to introduce you yo happiness boosters and techniques to lead to emotional and physical well-being, happiness and an overall sense of positivity. Free. Innovation Center of Stamford, Old Town Hall, 175 Atlantic St, Stamford. 203-962-1062. Donna.M.Vella@gmail.com.

HappinessClub.com.

Using Smart Body (Kinesiology) for Everyday – 7-9pm. Third Wednesday. Learn how to sense the energy of foods, supplements, books, places and more. Sense what you cannot see and therefore make better choices. Learn how to change energy. Presentation and discussion. $20. Newtown Congregational Church, 14 West St, Newtown. 203-377-6162.

Bruce.Zboray@yahoo.com. TrinityProduction.org.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic & Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT. Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Tea and Meditation – 9:30-11am. Mahasati is a form of Insight Meditation. The Redding Center for Meditation’s mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. By donation.

Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. Info@ ReddingMeditation.org. ReddingMeditation.org.

Thursday Morning Meditation for Moms – 9:3011am. Come and unwind with a Guided Meditative Journey geared to release stress and a healthful more positive understanding of self. $20. Soul Focus, 145 Grassy Plain St, Bethel. 203-570-3868.

Tai Chi Classes – Noon-1pm & 6-7pm. With Tai Chi Master Rich. For all levels of fitness. Known to reduce stress, increase focus and balance. Focus is on purposeful work to improve well-being and self. $25/drop-in, $85/1 class per week-month. $150/unlimited classes month. Kindred Spirits, 59 Ledgewood Rd, Redding. 203-938-3690.

Kung Fu Classes – 1-2pm & 7-8pm. With Sensei Rich. The ancient of art of Kung Fu is known for its ability to increase mental focus, strength, flexibility and balance and for its self defense moves. $25/ drop-in, $85/1 class per week-month. $150/unlimited classes month. Kindred Spirits, 59 Ledgewood Rd, Redding. 203-938-3690.

Zumba – 6-7pm. Designed to bring people together to sweat it out. Mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Workout combining all elements of fitness; cardio, muscle conditioning, balance and flexibility. $14. 3 Rt 39, Unit #5, New Fairfield. 203-885-0577. WholeFitNF@gmail.com.

EarthFITnf.com/Whole-Fit. CHADD/ADHD Parent Support Group – 7-8:30pm. 3rd and 4th Thursdays. Monthly discussion on parenting child(ren) with an ADD/ADHD diagnosis. Form connections with other parents and gain skills and education to support your child(ren).

Free. The Offices of Dr. Roseann Capanna-Hodge, 898 Ethan Allen Hwy, Ridgefield. 203-438-4848.

DrRoseannInfo@att.net. DrRoseann.com.

EFT Tapping Circle Meetup – 7-8:30pm. Second and fourth Thursdays. Come learn about your energy body. Every month will be a different topic or exercise.

No experience needed, all are welcome. $15.

Location given with RSVP. 203-247-1318.Robin@ RobinFriedman.net. EnergyToolsForDailyLiving.com.

Meditating Holistically – 7-8:30pm. With Urgyan, a Western Buddhist lama sharing a rich practice of traditional meditation guidance directed toward holistic integration. Group meditation and discussion, devoted to our mutual innermost truths. $15. YogaSpace, 78 Stony Hill Rd, Bethel. 203-730-YOGA or Danbury Area Vajrayana Buddhist Meditation on Meetup.com.

Reiki Healing Circle – 7-9pm. Second Thursday. All welcome. Non-Reiki & Reiki practitioners share and experience Reiki. See details on Unity website. Hosted by Gigi Benanti Reiki master/teacher. $20. Unity Center for Practical Spirituality, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGiGiB@snet.net.

AngelHealReiki.com, UnityCenterNorwalk.org.

friday Fire Your Core: Form of Pilates – 8:30-9:30am.

Perform core exercises that work both lower and upper abs as well as the obliques, for a complete core workout that will help with stability and balance. $14 or coop rate. 3 Route 39, Unit #5, New Fairfield. 203-885-0577. WholeFitNF@gmail.com.

EarthFITnf.com/Whole-Fit. Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20.

Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Free Mommy & Me Yoga – 10am. With Brooke de Weaver. We supply water and mats - just bring yourself and your kids. Free. Yogasmoga Townhouse, 68 Greenwich Ave, Greenwich.

Student Massage Clinic – 11am-1pm. Relax and enjoy a full-body massage at the Danbury Campus public Student Massage Therapy Clinic. Wednesday evenings

or Friday mornings available. $30/50 minutes. RidleyLowell Business & Technical Institute, 24 Shelter Rock Rd, Danbury. Call for appt: 203-748-0052.

Teen Meditation – 5-6pm. This is an enjoyable approach to the understanding of self and how you fit into the world in which you can grow with confidence. Come and explore a guided meditative journey that helps to melt away stress and anxiety.

For teens and up. $15. Soul Focus, 145 Grassy Plains St, Bethel. 203-570-3868.

Discussion with Spirit – 7:30pm. Last Friday.

Bring questions, receive channeled information to help understand who you are, why you’ve come to the earth plane and empower yourself with messages from Spirit and loved ones. $35. Private residence, Monroe. Information/RSVP: 203-268-3262.

Circle of Life – 7:30-9:30pm. Third Friday. Explore topics such as love, trust, permission and forgiveness as tools in navigating through life’s opportunities, losses and changes. Learn how to bring love, life and happiness. Notetaking welcome and encouraged. $40. Bridgeport location given with registration: 203-268-3262. TrinityProduction.org.

saturday Angelic Reiki Meditation with Essential Oils – 8-9am. Receive short, hands-on Angelic Reiki, experience powerful techniques to reduce stress and relax. $10.

Angelic Healing Center, 7 Morgan Ave (in the back, downstairs), Norwalk. Pre-register: 203-852-1150.

Love Yourself Fit Meetings – 8:30am. Support for your sacred journey of real weight loss. Meetings offer you a place to be accountable to your highest vision for your healthiest self. $15. Insights Wellness Center, 458 Monroe Tpke, Monroe. 203-260-9353.

ChrisGuerrera@me.com. InsightsWellnessCenter.com.

Reiki Mastership Certification – 9am-2pm. Fourth Saturday. Increase your awareness of Reiki as a spiritual practice. Gain a deeper experience of the extraordinary healing and transformative powers of Reiki. Taught by Beth Leas, Reiki Master, teacher, practitioner with over 25 years experience. Call to discuss. TLC Center, 152 East Ave, Norwalk. 203856-9566. TLCCenter@aol.com. BethLeas.com.

Mahasati Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Dr. Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

Buddhist Teachings & Practice Discussion Group – 11:45am-1:30pm. Second and fourth Saturday. Join a relaxed group, in a tranquil environment, and explore some of the core principles of Buddhist practice. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 914-763-4639. Jexel@att.net.

ReddingMeditation.org.

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2016

editorial calendar

JANUARY detoxification plus: dance power

FEBRUARY connections

plus: seasonal affective disorder

MARCH green planning and planting

plus: healing chronic pain/illness

APRIL everyday sustainability plus: seasonal allergies

MAY women’s wellness plus: hormone health

JUNE men’s health plus: fitness

JULY food integrity

plus: natural beauty

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displayadvertiserindex 7eFit Spa 4 Acupuncture Center/ Ingri Boe-Wiegaard 21 Acupuncture Healing CT/ Jody Eisemann 19 Advanced Healing Skin Cream 79 Alba Thermal Imaging 60 Alina’s Patisserie 85 Associates in Family Chiropractic and Natural Health Care 13 Judith Barr 45 Big Brothers Big Sisters 69 Bramasolé Mobile Fitness & Wellness 4 The Breiner Whole-Body Health Center: Medical 2 The Breiner Whole-Body Health Center: Dental 2 The Center for Natural Health 9 Central Services 70 Chakradance 10 Chamomille Natural Foods 23 The Clean Bedroom 96 The Cleanest Touch 31 CLH Counseling 17 Crystal Visions 45 CT Counselors 15 CT Headache & Migraine Center 49 Divorce Smart Seminars/Bill Donaldson 27 DoTerra/Lori Haggerty 72 Michael E. Doyle, MD/ Stamford Integrative Medicine 21 Eat Naturall 84 Embody the Sacred 35 Eyecare Associates 82 Final Journey LLC 76 Debra Gibson, ND 61 The Graduate Institute 67 Hands & Paws Reiki for All 18 Health 2 Go 69 Healthy Choice Mattress 33 Housatonic Valley Waldorf School 83 Hunter Healing Hands 12 Ifloat 27 Izzi B’s 84 Kairali World of Ayurveda 3 Kindred Spirits 19 Kure Spa 81 Anasta Kydes/Harmony of the Mind, Body & Soul 10 The Last Resort 78 Beth Leas 27 LifePath Yoga & Wellness 65 Lipo-Light Westport 31 Living Organized 17 MBSR Programs/Sheila Wall & Carol Shear 21

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Deanne Mincer 26 Mind-Body Transformation 17 Mind-Body Transformation 73 Mother Earth Gallery 47 Mowatt Painting & Services 45 Natural Awakenings’ Franchise Sales 95 Natural Beauty Spa 5 Natural Health & Wellness Center 5 Natural Solutions 72 Nature’s Rite 40 Nature’s Temptations Healthy Food Market 86 Nature’s Way Natural Foods 35 Nutmeg Spay/Neuter Clinic 75 O’Heaney Consulting 31 Olivette 86 Robin Ordan, LMT 47 Robin Ordan, LCSW 23 Organic Sleep at Sleep Etc 63 Pawsitively Pretty Mobile Pet Grooming 77 Julie Punishill 26 PuREST Float Spa 71 Ann Reeves, PsyD 10 Salon Aponte 19 Saltana Cave 9 Salt of the Earth Therapeutic Spa 23 Shalva Clinic/Ellen Lewis, ND 7 Victoria Shaw, PhD 9 Patricia Singer 26 Soul Centered Healing/ Danielle Joffe Hampton 27 Soul Collage 41 Soul Focus/Mela Rispoli 23 Sticks & Stones Farm 10 Hilda Swaby 26 Total Life Care Center 26-27 Touch of Sedona 11 TreeTech 70 Turning Point Healing Arts & Education Center 8 True Health Chiropractic 68 Unity Center for Practical Spirituality 22 University of Bridgeport Clinics 11 Wellness Institute/ Marvin Schweitzer, ND 25 Westbrook Nature School 41 Westport Farmers Market 87 Westport Rolfing 41 Whole Fit Studio 65 Whole Foods 87 Yoga Culture 65 Yoga for Everybody 65

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