203TLC is a community of accredited health and wellness providers offering a wide variety of services and products.
Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.
VISIT US: www.203TLC.com
Thea Litsios, Certified Career Coach & Hypnotist. Assisting you in creating your dream career. Learn how to use your intuition to guide you on your career path.
thealitsios.com • 203-693-1493
Lauri Ingram, The Liminal Studio Connect with your authentic self, remove what blocks you from thriving in life & deepen your spiritual life. Ordained interfaith minister & life event officiant. Bethany, CT • Lauri@LauriIngram.com LauriIngram.com • 203-435-5650
Diane Nicosia, MBA, ibalanceLLC
Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com
203-858-5848
Katie Augustyn, MA, CPC
Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com
203-820-3800
Gail Christie, Joyful Living Reiki Holy Fire Reiki Master. Private Reiki sessions, Reiki-infused meditations and all levels of Reiki classes. Online and in Stamford, CT and Mt Kisco, NY JoyfulLivingReiki.com
203-979-0918
Wayne Leiss, LMT, CAO Adventures in Connection. dōTERRA Essential Oils, Symphony of the Cells™ Applications and Massage Therapy
49 Stony Hill Rd, Bethel, CT 06801 Wayne@WayneLeiss.com WayneLeiss.com • 203-994-1207
Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725
Ingrid Prueher, Yoga For Everybody A serene yoga studio where you can experience yoga, meditation, and aerial classes in-person, online or by video-on-demand, plus other workshops & trainings. 85 Mill Plain Road, 3rd Fl, Ffld, CT 203-254-9642 • Yoga4Everybody.net Info@Yoga4Everybody.net
Fairfield & Southern Litchfield Counties eNaturalAwakenings.com
TLC • 203-856-9566
Beth Leas
25+ Years Experience
Private Sessions, Workshops, Events
In-person or by phone
bethleas.com
203-856-9566
Revive Salt Therapy & Wellness
Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, Wellness + Crystal Shop.
revivesalttherapy.com
374 New Haven Ave, Milford, CT 203-283-5968
Salt Cave
Salt Cave of Darien
Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien
Info@SaltCaveofDarien.com
SaltCaveofDarien.com
203-658-7667
We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.
Come the first time as Beth’s guest! Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@ gmail.com so she can reserve your place.
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
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Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com
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Happy Heart Health Month! As you can see from the cover on, we’re big fans of the heart around here. This edition features articles related to improving heart health through various lifestyle metrics; foods and recipes that promote cardiac healing; how to bring more love, sex and magic into our lives; and more.
At the heart of Natural Awakenings since 1994 has been founder Sharon Bruckman. Without her desire to connect people with health living resources, you wouldn’t be reading this magazine today. Recently, she passed the torch to new CEO Kimberly Whittle, who is also CEO of KnoWEwell, which acquired Natural Awakenings Publishing Corporation in December 2022.
“We’re growing a movement as we share knowledge, celebrate healing success stories, provide access to evidence-based resources and create meaningful connections while helping today’s consumers, whole-health providers, mission-aligned nonprofits, businesses and advertisers prosper,” says Whittle. “Together, we’re addressing global, local and personal issues—the nexus for consumer consciousness, healing and hope.”
Learn more about the mission of Natural Awakenings, the merging with KnoWEwell and this new chapter, in our feature on page 12. Almost 30 years later, we are still going strong across the country, connecting communities to the most timely information related to living a healthy life on a healthy planet.
Our Natural Living Directory issue is back again this April! Contact us today if you’d like to participate. Our community is always looking for new practitioners, businesses and activities to help them on their wellness journey—your specialty could be just what they need! Our Early Bird Discount ends February 15. See the back cover for more.
I look forward to working with you, and I know our readers will as well.
The Life Energy Arts Gallery will celebrate heart health month with Let Me Call You Sweetheart: Love Songs at the Gallery, from 3 to 5pm, February 11, featuring a new exhibit and live Valentine’s Day music with international pianist, vocalist, educator and musicologist
Peter Muir, Ph.D.
Director Karla Booth says, “This event will be a lighthearted piano-vocal exploration of American popular music, as Muir engages his audience with works by Fats Waller, Irving Berlin, George Gershwin and others.” Muir will be joined by international vocalist Susan Diamond.
The gallery is dedicated to the healing art of John Diamond, M.D., with many of his original paintings and photographs on view open Thursdays and Fridays from noon to 5 p.m. and by appointment.
Admission is free. Location: 11-13 E. Main St. (2nd Fl), Mount Kisco, NY. For more information, call 914-218-3350, email Karla@ LifeEnergyArts.com or visit LifeEnergyArts.gallery. See ad, page 23.
TheaLitsios, a Certified Career Coach, is hosting a six-week group coaching program that will start you on your journey to creating the career you have been longing for. Gain clarity, insight and confidence. Learn how to tap into your intuition to discover a career that gives you joy and fulfillment. Then get clear on what steps you need to take to create your dream career. This will be an online group coaching program with a small, supportive group, beginning February 22, from 6:30 to 8pm, for six weeks. The program will cover the following:
• Week 1: Career Assessment. Get a clear view of where you are now. What works and what doesn’t work?
• Week 2: Get Curious. Become curious about your inner guidance. Learn how to tap into your intuition to discover the deepest wishes of your soul.
• Week 3: Career Vision 2.0. Begin to build your Career Vision 2.0 from what you discovered in week 1 and 2.
• Week 4: Map to the Future. Create a clear path to the vision of your dream career.
• Week 5: Clearing Obstacles. Uncover and clear obstacles and limiting beliefs that are blocking your new career from manifesting.
• Week 6: Implementation. With all that you have learned, create a plan to implement the actions necessary to create your dream career. For more information and to register, call 203-693-1493 or visit TheaLitsios.com/programs. Cost is $497. See ad, page 2.
Have crystals been calling out to you? Do you have a spiritual interest in your health? Do you want to increase your well-being and happiness with the energy of stones? Learn to heal yourself, others, animals and the environment with the rare and ancient knowledge of Universal White Time Gemstone Healing, at two Level 1 trainings being offered by Bradford Tilden this spring at The Center for Higher Living.
Universal White Time Healing is an advanced healing energy system that connects one more deeply to oneself and to Universal Consciousness. It is a beautiful manifestation of Light and Love that encourages one’s personal awakening and supports one to live more truthfully and creatively. Universal White Time is the combination of all frequencies of color and time—past, present and future—in one unit.
The Level 1 Gemstone Healing is the weekend of March 11 to 12. The Level 1 Energy Healing is the weekend of April 28 to 30. Pre-registration is required at tinyurl.com/ UWTG-March2023. All levels of experience are welcome.
Tilden is the only teacher of this advanced and powerful modality in New England, and one of only four approved teachers of the gemstone healing in the country. These trainings are the first of four levels in Universal White Time Healing.
For more information and to register, call 860-830-5841, email Info@CrystalMusicHealing. com or visit CrystalMusicHealing.com. Cost: $475. Location: The Center for Higher Living, 130 Webster Square Rd, Berlin, CT. See ad, page 19.
Cotter, founder of Stress Is Gone, is conducting a live, interactive 30-hour program for Stress Is Gone Certification from 6:30 to 7:30pm on Wednesdays from February 15 through May 10 via Zoom. The certification program guides participants step-by-step in mastering the Stress Is Gone method. This innovative relaxation program empowers one to stop stress in seconds; release anxiety in minutes; heal trauma naturally; and stop negative thinking quickly.
An additional 18 hours of training includes attendance at live Stress Is Gone meditation classes and other Live Stress Is Gone trainings. Certification includes lifetime access to the Stress Is Gone masterclass and three weekly meditation classes that meet via Zoom. Those certified can pursue further training and certification to become a Stress Is Gone Coach, Meditation Teacher and/or Workshop Facilitator.
Cotter has 20 years’ experience and is certified by the American Academy of Experts in Traumatic Stress. He shares, “This certification is perfect for people who are ready to break free from stress and anxiety; reconnect to source; embody self-love; and better their own life and the lives of those around them.” The core modality is certified by the American Institute of Stress and the company is accredited by the International Mindfulness & Meditation Alliance.
Cost is $977. Scholarships are available for veterans, first responders, frontline healthcare workers and inner city teachers. For more information, call 833-867-3529, email Brett@StressIsGone.com or visit StressIsGone.com. See ad, page 10.
RE-Awaken Wellness Fair will take place from 10am to 5pm, March 19, at their new location, the Westchester Marriott, with convenient parking, a dedicated entrance for exhibitors and guests, more convenient access to speaker rooms, special rates for overnights and more.
The fair educates people about the many paths to a healthy body, mind and spirit that are available, including ancient techniques and cutting-edge technologies. There will be exhibitors, speakers, healers, vendors and readers, carrying the message of holistic wellness in a broad variety of subjects. Pre-booked sessions are offered at a discount until the day before the event.
Affordable mini-sessions provide the opportunity to sample different spiritual practices. Participants can also find unique, handmade, natural and healthy products, some of which come from women’s combines in Third World nations, giving the underprivileged an opportunity to create a better life.
CEO and Director Paula Caracappa says, “One speaker’s organization is creating a civilization based on sharing, economic and social justice, peace and global cooperation. Another speaker is guiding the audience through a healing meditation where guests may connect with departed loved ones. Energy healing such as reiki, polarity and lots more have gone mainstream and the Awaken Fair offers experienced masters in these fields to introduce you to their benefits.”
She says, “We offer unique jewelry, often imbued with special, positive intentions. Our exceptional crystal vendors offer the largest selections of the finest stones and minerals; we have purest toiletries and soothing lotions. While our readers are for entertainment purposes only, many guests report amazing experiences.”
One previous guest commented, “I definitely have grown so much and have learned a lot from their (readers and healers) directions.”
Admission is $20 to $30 for guests; $69 to $449 for exhibitors. Location: 670 White Plains Rd. (Rte. 119), Tarrytown, NY. For more information, call 914-422-1784, email AwakenUSA@aol.com or visit AwakenFair.com. See Mark Your Calendar listing, page 34.
Despite everything, I believe that people are really good at heart.
~Anne Frank
Your destination for Conscious Living and Energy Resource Center. Offering a wide array of physical, mindfulness, and spiritual holistic therapies, we have the perfect treatment for you. Join us for a personal or group session.
exposure to sun, wind, UVA, UVB, climate and smoking cause lips to be wrinkled and dry.”
She notes, “Injectables are invasive and sometimes painful, and they paralyze the muscles. Laser lip treatments are non-invasive, holistic, and have an organic approach for healthy-looking and smoother lips. I performed this treatment on my lips three years ago and I received a lot of compliments from people. Also, I did perform these treatments on my staff and they are very satisfied with the results. It is a quick treatment with no pain.”
During the 20-minute treatments, Demirjian runs the laser, which is painless, on the lips. “According to their lip shape, I must run the laser with a different angle. However, there are no ingredients. Laser is an infrared light and will penetrate through your lips and enhance your lips instantly. There are no substances at all,” she says. The lips will immediately look moist and full and after about two weeks the tissue will be rejuvenated.
“I highly advise our guests to use our Collagen-Elastin Gel with Apple Stem Cells AM and PM at home. One percent of this gel will stimulate 80 percent of your skin’s natural collagen. Now this exclusive gel is not only for the lips, but also for the full face, including eyes and skin tightening,” says Demirjian.
Hilda Demirjian, owner of the Hilda Demirjian Laser and Skin Care Center for 25 years, offers collagen laser treatments, acne laser, scar treatment, pigmentation treatment, age spot treatment for males and females, and collagen skin tightening for the face, neck and body. She says, “We have clients as young as 12 for teenage acne and laser hair removal up to 91 years old for collagen laser skin tightening.”
For those unhappy with the appearance of their lips overall, she suggests collagen laser lip treatment to stimulate natural collagen instantly. For wrinkling lips, she advises, “Well, as we age, we are definitely losing the collagen (a protein) in our body. Also, the
Laser lip treatments are also for men. “The fact is that 40 percent of our clients are men, and I highly advise them to take advantage of this non-invasive and holistic treatment. I have performed this treatment on my existing clients and they are extremely satisfied with the results,” she reports.
Demirjian also works with a gynecologist surgeon in Stamford, Connecticut, performing surgical laser under her supervision. After receiving training from Candela Corporation nationally and internationally, she started training medical professionals and med spa owners for aesthetic laser, skin care and med spa business advice.
Initial consultations are free. The Hilda Demirjian Laser and Skin Care Center is located at 34 S. Broadway, Ste. 607, in White Plains, NY. For appointments and more information, call 914-374-1756 or visit HildaDemirjianLaser.com. See ad, page 22.
onroe’s Salon Aponte celebrated 33 years in business in February of this year. Led by salon owner Nancy Aponte, Salon Aponte has long been an eco-minded beauty leader in the region. The salon’s conversion to more organic and healthy products began as a direct result of Aponte’s personal experience. She remembers the day she realized her occupation could be harming her health. “I was applying color and the ammonia went straight into my lungs,” she recalls. “I coughed and coughed. It was awful and I remember thinking, ‘There’s no way this can be good for me.’”
Her overhaul of the product line was gradual in some respects, starting with the refilling of containers and using low VOC sprays. Over the years, the inventory of healthier products being offered is continually growing, recently expanding to even include organic, pharmaceutical grade CBD products, including gummies for humans as well as for pets. Aponte says the evolution of the salon has allowed her to provide not only a valuable, healthier service for her clients, but also a healthier work environment for the stylists who work there.
“The toxins surrounding us are almost unavoidable. But they’re some things we can do something about. We’re not going to stop coloring our hair, doing our nails and wearing makeup, so the idea is to find new companies doing good things and bring those healthier products to the store,” explains Aponte. “Our products are cruelty-free and vegan as much as possible. And we research what goes into the products so we can serve the needs of even highly sensitive individuals. I do a lot of research before we take on a product, so I can tell people what we have and don’t have in the products we carry.”
The salon now carries safer hair color options, allowing stylists and clients to be creative and still have great results with all forms of coloring, highlighting and grey coverage. That includes products such as Beautycounter skin care and makeup, a California company known for producing high quality products without the use of more than 1,500 harmful or questionable ingredients (BeautyCounter.com/NancyAponte). “What I always strive to do is provide safer alternatives for beauty and self-care in a friendly and relaxing environment,” Aponte says.
To that end, Aponte has joined forces with RPM (Relief, Protection, Moisture), a line of organic, pharmaceutical-grade CBD oil products, including a thickening shampoo and revitalizing spray that provides the nutrients needed for thicker, fuller hair. Other RPM products are available, ranging from muscle and joint relief cream, treatment and thickening shampoos and conditioners, body lotion, shower gel, lip balm and gummies for relieving anxiety and pain while supporting immune function.
To further help clients stay healthy, Salon Aponte offers the ability to shop online for safer hair care alternatives through their online store, at Shop.SalonInteractive.com/store/ salonaponte. New clients can also expect a goody bag to take home, which includes discount rebooking incentives and other gifts.
For more information or to make an appointment, call 203-261-2838 or visit SalonAponte.com. Location: 838 Main St, Tollgate Plaza, Monroe. See ad, page 16.
Cover artist Lisa “LaLa” Agababian, born and raised in New York City, is mostly a self-taught ceramic artist currently creating purposeful art full-time in Tucson.
Although her fascination with clay started at a very early age, it was decades later that this medium proved to be a lifesaver for her as well. Her ”Ceramic heART Wall Sculptures" are colorful expressions of her authentic, raw, naked, vulnerable strength, as she experiences this fabulous, wondrous, and sometimes very scary, and painful, precious, human life. Although she continues to create fine, functional, whimsical wares, her Ceramic Heart Wall Sculptures give a true voice to the whole spectrum of being human and shines with more than a modicum of timelessness and humor as well.
Fleeting moments of intimacy in nature; her experience with the depths of her own being; as well as her great love, compassion, and connection with other sentient beings is what inspires her art today. She states, "The mysterious kiln gods always have a hand in my work which undoubtedly adds to the magic of every piece," although all are designed, hand-formed, and painted by her, with low fire colorful glazes, crystal glazes, under-glazes, metallic/luster overgrazes, and anything else she can embellish a piece with, to add to the depth, beauty, and uniqueness desiring to be expressed. Her hearts have taken on a life of their own and also draw attention to concerns affecting the greater whole, as well as inspire, uplift, and awaken others to the magnificence within and all around us.
Connect at FuchsiaDesigns.com.
by Brooke Goode
In 1994, the same year Jeff Bezos founded Amazon and Deepak Chopra laid the first bricks on his path to enlightenment, Sharon Bruckman created Natural Awakenings magazine. Each a visionary. Each ahead of their time.
By the late 1990s Americans had developed a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born, expanding into the largest franchise publishing network in the health and wellness industry.
As the magazine’s 25th anniversary issue, published in 2019, explained, Natural Awakenings was woven from the threads of grit, inspiration and serendipity, creating a tapestry of health, healing and mindfulness. In an interview appearing in that issue, Bruckman clarified her purpose, saying, “The why that has been keeping me ‘on purpose’ can be found in the same mission statement that inspired me to create Natural Awakenings: to inspire and empower people to awaken to their highest potential, so together we can create a world
that works for all living things.”
The world’s delicate ecosystem, now in crisis, was also in need of help. “The critical issues we now address in Natural Awakenings like genetically modified foods and climate change—were just emerging in serious public discourse then, but have since grown in urgency,” Bruckman said. “The good news is that in the past 25 years, viable solutions in renewable technologies, organic farming methods and holistic healthcare practices have made great strides; now they just have to be implemented on grander scale.”
Shortly after the 25th anniversary issue was published, Joe Dunne, Natural Awakenings’ COO, had a serendipitous meeting with Kimberly Whittle, founder and CEO of KnoWEwell. One conversation later, he was certain that Whittle and Bruckman should meet, given their shared vision and mission. Dunne describes KnoWEwell’s online Regenerative Whole Health Hub as “WebMD, NEJM [New England Journal of Medicine], Match.com, Home Advisor, LinkedIn, Facebook, Amazon, Quora, Medium and Apple News all rolled into one for health.” A week later, Whittle was on a plane to Florida to visit Bruckman at her home. It was the start of a providential relationship between two visionaries determined to bring natural healing, health and hope to individuals and families.
A decade earlier, in 2009, Whittle was driven by a series of family health crises to embark on a search for solutions. Deep diving into evidence-based research, she traveled the country to multiple integrative and functional medicine practitioner conferences. “I was blessed to find tremendous success in the prevention and healing of chronic conditions through what today is defined as Regenerative Whole Health, a broad spectrum of global healing approaches and therapies that consider the whole person—mind, body and spirit—connecting the dots between soil, food, lifestyle choices, planet and personal health to help prevent and address the root causes of chronic diseases,” she explains. “I began as a mom on a mission. As I grew into my family’s healer, and then a health and well-being resource for my friends, I felt a deep yearning to go beyond my community and help more people.”
Combining her entrepreneurial spirit, professional experiences, passion and purpose, Whittle formed KnoWEwell as a force for good in the world, to pay it forward and make it easier for others facing their own health crises, and to pay it back to the professional organizations and providers that helped her family heal. Much like Natural Awakenings, KnoWEwell’s mission is to transform health care by inspiring and empowering individuals with the knowledge, resources and community to proactively prevent harm, address chronic diseases and create “WELLthier Living” for themselves, their families, humanity and the planet.
Last December, KnoWEwell acquired Natural Awakenings,
creating an integrated ecosystem that is committed to community, spanning the information gaps, providing immersive multimedia educational experiences and fostering trusted connections locally and globally. Together, these two companies are set to be the solution for consciousness, healing and hope.
Individually and collectively, we are facing unprecedented challenges. Human and planetary health are in crisis, and they are inextricably linked. According to the World Health Organization, climate change is the biggest global health threat confronting humanity.
The Food and Agriculture Organization of the United Nations estimates that 33 percent of the Earth’s soils are already degraded, and more than 90 percent could become degraded by 2050. Soil erosion decreases agriculture productivity and contributes to a host of environmental threats. It can take up to 1,000 years to produce just two to three centimeters of soil.
While gene-edited crops are being promoted by the world’s largest chemical companies as “giving mother nature a boost,” Jeffrey Smith, founder of the Institute for Responsible Technology, warns, “With gene editing techniques, such as CRISPR, nature could be permanently corrupted by countless GMOs, and our food supply—including organic—could be overrun.”
Meanwhile, six in 10 adults and more than half of all children have a chronic health condition. The problem, Whittle believes, is that while our conventional medical system excels at acute care for an injury or a heart attack, it was never designed to treat chronic conditions, focusing more on the symptoms than the root cause of disease. Studies show there is a roughly 17-year lag between new research and mainstream health and medicine practices.
Evidence-based research is proving that while our DNA may be our ancestry, it is not necessarily our destiny. According to Dr. Jeffrey Bland, the father of functional medicine, “Our gene expression is altered by numerous influences including environment, lifestyle, diet, activity patterns, psycho-social-spiritual factors and stress. These lifestyle choices and environmental exposures can push us toward (or away from) disease by turning on—or off—certain genes.” Ninety percent of the risks of chronic disease are due to non-genetic factors, and with the right knowledge and resources, individuals can change their lifestyle and environment to prevent and reverse chronic health conditions.
Rodale Institute, a leader in organic farming education and research, points to the importance of farming methods in addressing the health and planet crises. According to the organization, “Hope is right below our feet. Healthier soil grows healthier plants, and healthier plants are more nutritious plants. In our work at Rodale Institute, we’re investigating the links between soil health and human health and proving that organic [farming] can feed the world.”
Research by Rodale Institute has confirmed that adoption of regenerative organic farming practices could capture more than 100 percent of current, human-caused emissions of carbon dioxide in the atmosphere. Rodale Institute researchers concluded, “We now know enough to have real hope, and with this hope comes the responsibility to journey down a new path.”
Millennials are leading the way on conscious living, flocking to integrative options and opting for more “natural” care, long advocated by Natural Awakenings. They now constitute the largest sector of the U.S. workforce with annual spending power of $600 billion. Close to 60 percent of millennials research information about health and nutrition online and on social media. This health-conscious generation believes good health is both a personal and social responsibility. They are early adopters of wearable technology and prefer organically grown, locally sourced and ethically raised foods. But consumers of all ages are overwhelmed by information and unverified online sources in the fragmented whole health market.
The World Economic Forum reported in 2021 that health care is undergoing a digital revolution that requires multi-stakeholder collaboration and the bridging of information gaps by fusing the digital and analog worlds. The 2017 industry white paper “The Rise of Wellcare”, by PricewaterhouseCoopers, concluded that integrated ecosystems for the consumer in the healthcare industry are essential. This paradigm would include products, services, social media, community and environmental activism.
The good news is that the local Natural Awakenings print magazines, together with KnoWEwell's Regenerative Whole Health Hub, a global digital ecosystem, are forging the paradigm shift. Whittle is honored to be continuing Bruckman’s legacy. “We are kindred spirits; I have the same purpose and unwavering drive that Sharon had founding Natural Awakenings nearly 30 years ago. I am deeply committed to multi-stakeholder collaboration that benefits all—our families, communities and the planet. We will educate to bring consciousness of connections into daily practices and respect for Mother Earth so all can thrive and prosper. Together, we will inspire, empower and achieve a WELLthier Living World.”
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against viruses and bacteria that cause illness.
Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.
Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.
“The antimicrobial activity of copper is well established.” National Institutes of Health.
Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.
The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe
with a tip to fit in the bottom of the nostril, where viruses collect.
When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”
He hasn’t had a cold in 10 years.
Users say:
“It works! I love it!”
“I can’t believe how good my nose feels.”
“Is it supposed to work that fast?”
“One of the best presents ever.”
“Sixteen flights, not a sniffle!”
“Cold sores gone!”
“It saved me last holidays. The kids all got sick, but not me.”
“I am shocked! My sinus cleared, no more headache, no more congestion.”
“Best sleep I’ve had in years!”
After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.
Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.
Soon people found other things they could use it against.
Flu
Virus variants
Sinus trouble
Cold sores
Fever blisters
Canker sores
Strep throat
Night stuffiness
Morning congestion
Nasal drip
Infected sores
Infected wounds
Styes
Warts
Ringworm
Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.
The EPA says copper works just as well when tarnished.
Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”
CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA35
Go to www.CopperZap.com or call toll-free 1-888-411-6114.
Buy once, use forever.
Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Every 40 seconds, someone in the United States suffers a heart attack. We must be proactive and do everything that we can do, naturally and sometimes conventionally, to prevent or delay an early demise from heart disease.
The chances are that we or someone we know will die of cardiovascular disease, because heart disease is the leading cause of death of women and men in most ethnic groups. In fact, every 34 seconds, someone dies prematurely from heart disease.
Around 697,000 people died from heart disease annually just a few years ago, or one in five people, in spite of modern treatments, fancy medications and surgical procedures. Concurrently, the medical profession and pharmaceutical companies make nearly $229 billion each year making heart disease “the disease to have.”
If we knew for a fact that the risk is high of dying prematurely from heart disease, we might want to take steps to reduce that risk. The truth is that most people have no idea how. Some get a few things right, like taking certain vitamins and herbs, but almost always make the same nine mistakes.
We choose the wrong foods to eat. Some people need a ketogenic approach, while others need a high-healthy fat and high-plant protein approach, while some require no special diets, just nutritional supplements.
We must address overall body inflammation, because it can cause hardening and clogging of arteries anywhere in the body. The sources of any inflammation must be found and naturally managed, if possible.
If we do not absorb food properly in the intestines, we run the risk of many nutrient deficiencies, so it is imperative to begin a nutrition plan knowing what the absorption ability is.
Depending upon our current state of health, we may need a combination of aerobic and anaerobic exercises for a specific amount of time per day and designed for our individual needs. Exercise is not the same for everyone.
Without knowing how much fat, lean mass and water our bodies are composed of, we cannot fully know if whether we have reduced our risk of disability and dying. All health improvement efforts must result in more lean mass and less fat mass.
There are literally thousands of dangerous food-nutrient-drug interactions that can serious injury a person or even cause death, and people often combine medications, nutritional supplements and foods in the dangerous ways.
Certain conditions, such as osteoporosis, arthritis, hypothyroidism and autoimmune diseases, increase the risk of dying of heart disease. Chest pain or jaw, neck, arm, back and shoulder discomfort can arise from a heart attack; feeling nauseous, light-headed and chronic fatigue are more potential symptoms.
A diagonal earlobe crease may be a sign of heart and vessel disease. Even dry ear wax and skin may indicate an increased risk or presence of heart disease. Not all diseases are preventable, but many cardiovascular issues are.
Michael Wald, DC, “the blood detective”, is a board-certified nutritionist, life coach, sports nutritionist, dietitian and certified nutrition specialist in Chappaqua, NY. For more information, visit DrMichaelWald. com. See ad, page 5.
by Sheila Julson
When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.
Dr. Randi Foraker is a professor of medicine within the Division of General Medical Sciences at Washington University in St. Louis (WUSTL), and the Deputy Director for WUSTL’s Institute for Informatics. She helped co-author the American Heart Association’s (AHA) Life’s Essential 8, a prescription of eight lifestyle metrics for cardiovascular health. They include modifiable risk factors such as diet, physical activity, nicotine exposure, sleep duration, body mass index, blood lipids, blood glucose and blood pressure.
Last June, the AHA added sleep to their lifestyle recommendations. “Poor sleep has been something we have suspected as a contributor to cardiovascular health for some time,” Foraker says. “Sleep has been identified recently as a risk factor for cardiovascular disease and other chronic diseases. Interrupted sleep is a problem, because our body isn’t able to rebuild and recharge if we don’t have adequate sleep. That’s a recent finding, and the evidence around that is building.”
In addition, research into how sleep patterns affect heart health is ongoing. Experts are looking at when people are sleeping, and if it’s broken into three- or four-hour increments. The demands of one’s occupation may lead to sleeping during the day instead of at night, or broken sleep that may or may not lead to a total of eight hours of sleep.
“Not managing stress well can be linked to insulin resistance, gut issues, high blood pressure and inflammation, which directly contribute to heart disease,” says Charlotte Nussbaum, M.D., a functional medicine practitioner based in Medford, New Jersey. “That’s a lifestyle factor that people need to address—and it can be the hardest one to address. Even if you’re dialed in to a healthy diet and exercise routines, you’re not going to keep yourself healthy if you have unresolved stress issues.”
Nussbaum further notes that unaddressed childhood traumas can lead to unhealthy stress management techniques. She encourages people to consult with a therapist or other practitioner to work through childhood traumas. Try to identify and eliminate the stressor. If a job is causing stress, we can’t always change jobs, but using techniques such as yoga, meditation and mindfulness can help.
She also recommends bodywork and movement, breathing techniques, biofeedback and going outdoors and into nature as effective stress relieving techniques.
Foraker notes that the Life’s Essential 8 framework has specifically called out mental health and social determinants of health. These underlying factors can be barriers to achieving ideal cardiovascular health. “Mental health can impact depression and be a proxy for nicotine addiction and poor diet,” she says.
Social determinants may include living in a food desert without access to healthy foods. Some people may not be able to achieve physical fitness because they might live in a high crime area, preventing them from being physically active outdoors. “Social determinants of health are often cost prohibitive to achieving health goals,” Foraker reiterates.
Nationwide, nonprofits such as The Food Trust are helping to bring nutritious food to low-income communities. The National Youth Sports Strategy, an initiative of the U.S. Department of Health and Human Services, strives to expand
Nussbaum observes that while much attention is placed on lowering fat and cholesterol for a healthier heart, what is more important is choosing fats that don’t oxidize easily. When low-density lipoprotein (LDL) is oxidized, it can lead to atherosclerosis, the buildup of plaque on the artery walls.
“Seed oils like canola oil, safflower oil, sunflower oil or corn oil have been promoted as heart healthy, but those are very easily oxidized because they contain linoleic acid, an inflammatory omega-6 fatty acid that can contribute to heart disease,” Nussbaum says. “While omega-6 is an essential fatty acid, we only need a small amount in our diets. Our modern diet has become very high in omega-6.”
Nussbaum advises increasing omega-3 intake to balance the omega-3s/omega-6 ratio. Cold water, fatty fish that’s low in mercury, such as salmon, along with shell-
The American Heart Association confirms that practicing mindfulness and meditation may help manage stress and high blood pressure, improve sleep and help us feel more balanced and connected, which can help lower the risk of heart disease. Meditation can be as simple as sitting quietly in a calm place and focusing on breath. Other types include relaxation, Zen, transcendental and mantra, mindfulness-based stress reduction.
fish, are good sources of omega-3s. For people that don’t eat seafood, marine algae provide omega-3s.
Polyphenols are plant-based foods— that boost heart health and immunity. Polyphenol-rich foods include green tea, citrus fruits, hibiscus tea and turmeric. Nussbaum adds that organ meats such as liver are high in antioxidants such as retinol and vitamin A.
Red meat has gotten a bad rap, but Nussbaum notes how meat is sourced makes a
difference. The nutritional quality of a fastfood burger is much different than a cut of beef from grassfed cows that are sustainably raised; the latter having a very different nutrition profile, along with omega-3s.
Nussbaum cautions that consuming a lowfat diet may not lower risk of heart disease because many low-fat diets substitute fat with carbohydrates. A high-carbohydrate diet can lead to obesity and insulin resistance, which are risk factors for heart disease.
It can be intimidating to start a workout regimen, especially if time is limited. “What’s more important is not being sedentary and finding ways to keep moving,” Nussbaum reassures. “Even if you have desk job, there are ways to incorporate short bursts of movement into your day. Walking can be helpful.”
She adds that high-intensity interval training—short bursts of intense exercise alternated with low-intensity recovery periods—can be effective for those with limited time. “Some of those workouts are
only five to 10 minutes long but can have just as much benefit as a 90-minute cardiovascular workout.”
Dr. Yale (Yoel) R. Smith is a Melbourne, Florida-based physician who is triple board-certified and an Advanced Fellow in AntiAging Metabolic and Functional Medicine. “There are millions of people walking around with severe cardiac disease that do not even know it, because heart attacks and death from an acute coronary syndrome (ACS) can kill someone without warning,” he cautions. “Thus, preventing such an event with specialized testing can allow people to live long lives with loved ones.”
Smith emphasizes the importance of a complete lipid profile. “I see many patients that come to me with incomplete lipid profiles,” he notes. They do not include sensitive biomarkers that go beyond just total cholesterol, LDL, high-density lipoprotein (HDL) and triglycerides.
There’s a misconception that if one’s cholesterol is within normal range, they need not worry about heart disease. “But someone could have ‘unstable plaque’ just waiting to burst in a coronary artery that kills the patient,” Smith explains. “When an unstable plaque ruptures in a major vessel, the body senses it as bleeding and sends clotting factors to stop the bleeding, thus creating the heart attack and death. We can look for this with cutting-edge testing.”
Such testing includes Cleerly, which uses artificial intelligence to look within the coronary arteries. It provides actual visualization of the patients’ vessels and pinpoints locations of stenotic lesions, total plaque volume and unstable plaque locations. “This is revolutionary and allows me to provide information to the patient and the interventional cardiologist vital information before catheterization,” Smith says.
The Protein Unstable Lesion Signature test looks for cellular markers for high-risk patients and determines risk for plaque rupture. The Vibrant Health CardiaX allows doctors to look at 22 different genes that can contribute to various heart disease issues.
“Family history is a look into the future of your chance of developing heart diseases,” Smith shares. “The genetics of a patient’s family is quite important, and genes can jump a generation. Thus, the patient could have their grandfather’s or grandmother’s genes that can put them at risk and lead to an early death.”
There are natural ways to control and reverse heart disease, Smith reiterates, but he cautions against over-the-counter, unregulated supplements marketed toward improving heart health. A comprehensive workup and cardiovascular health plan should be monitored by a qualified medical doctor.
“Meditation and massage are beneficial to lower stress,” Smith concurs. “Stress and high cortisol levels create a pathway to heart disease, elevated blood pressure and other issues. Thus, anything that can lower stress and create a happy lifestyle will help with heart health.” For more information, visit Tinyurl.com/55nuk9dm.
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.
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Everyone has the right to explore and express their spirituality and sexuality in a way that is healthy and comfortable for them. Some people may feel more comfortable being open about their sexuality, while others may feel more private about it. It is important to remember that there is no one-size-fits-all approach to sexuality, and what is right for one person may not be right for another. However, we must be mindful of boundaries and communicate openly and honestly with any sexual partners to ensure that everyone is on the same page and feels comfortable and respected.
Feeling stuck, tired and disconnected? Here are seven ways you can bring more love, sex and magic into your life.
1Practice self-love and self-acceptance Loving and accepting yourself is an important foundation for attracting love and positivity into your life. Take time to prioritize self-care and
engage in activities that nourish your mind, body and spirit. Shift your perception of self-love and do things that feel good and fun. Whether it be painting in your underwear or being on a Zoom call while wearing your favorite bottoms that no one could see, work on integrating more laughter and a sense of freedom into your life.
2Set intentions. Identity what you want to bring into your life, whether it be more love, passion or connection. Clearly stating your intentions can help you focus your energy and manifest your desires. Make it a practice to state your intention when you first wake up in the morning, while the brain is uncluttered. Take a moment then to connect with your body by tapping or rubbing every inch of it, sending it your intention with love, gratitude and imagining all the sex, fun, play and freedom you are going to experience today. Walk into this step
“Men aren’t commanded to be masculine and women aren’t commanded to be feminine. They’re both just commanded to be godly.” ~ Preston M. Sprinkle
with faith and a sense of magic; if you don’t, you won’t experience it. 3
Connect with others Building and maintaining strong, positive relationships can bring love and joy into your life. After you touch yourself in loving-kindness, reach for someone or something to touch. Grab a partner, pet, plant, child or coworker and give them a hug, a tap and/or project out of your eyes loving kindness onto them and through them. Being communal beings, we must take time to connect with friends and loved ones, so consider joining social groups or clubs to meet new people.
Mountain climbers hire experts to help them reach their goals. Your goals are no different.
sherpa … a guide and climbing partner who moves beside you. A source of advice and a helping hand, providing tools/backup.
No matter how daunting your personal mountain may appear, Nicole Miale has tools in her kit to support you as your sherpa on the journey. The path is your own, but you don’t have to climb alone. Let an experienced coach and trekker walk with you.
4
Explore your sexuality. Sexuality is an important aspect of being human, and exploring and expressing your desires can bring more magic and passion into your life. Consider trying new things and being open to new experiences. You may or may not have a certain kink, but it’s good to explore these things at various stages of life, since we change. The kink could even be touching yourself in a whole new way. When you’re on your period, attempt wearing something red that makes you feel more powerful. Whatever you decide to do, it must be intentional.
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5
Practice gratitude. Focusing on the positive aspects of yourself and your life will help you cultivate a sense of appreciation and bring more love and joy into your days. Watch your thoughts and then pivot them when you don’t want to believe them. Instead of looking at yourself in the morning and stating how tired you look, try reframing this and say, “Good morning, you sexy wild woman!” Laugh at yourself and see how much lighter and sexier you’ll feel. Make a point to regularly express gratitude for the people and experiences you value, while you’re having them. Instead of projecting jealousy onto someone, give yourself tender safety and love, then mirror that back with what attributes you have that make you a profound and radiant being.
6
Get in touch with your spirituality. Whether you follow a particular faith or have a more general spiritual
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7Take risks and try new things.
When you are being your light you:
• Live Your Soul's Purpose
• Attain Deep Peace
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• Have Loving, SupportiveRelationships
• Have the Career that Sings to Your Soul with Dr.
Stepping out of your comfort zone and trying new things can bring excitement and novelty into your life. This can include trying new hobbies, traveling to new places or simply being open to new experiences and opportunities as they come your way. Either way, if you want to attract more love, sex and magic into your life, it starts by first saying “yes” and holding onto that yes, as you love, nurture and support yourself and others in daringly new ways.
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practice, connecting with a higher power or sense of purpose can bring a sense of peace and meaning to your life. You can take this spiritual practice into your most intimate moments. When having sex with your partner, think about the life you want to manifest and imagine that universal god force filling you with orgasmic power. When climaxing, imagine this healing power propelling itself to the areas of your life that you’re blessed with, that need more support and healing, and/or all you want to manifest. Take a sexual risk and invite spirit into your holiest experiences.
Jessica Chichester has been in the health, wellness and spiritual science field for over 25 years. She is a Hall of Fame athlete, and has been a kundalini, yoga and intuitive health and fitness coach for over 20 years. She is a gifted energy practitioner at Haute Healing Oasis, and specializes in sacred sexuality and manifestation. She works with sacred plants and coordinates spiritual Ayahuasca retreats. Connect at 203-595-5304, Info@HauteSauna.com and HauteHealingOasis.com. See ads, pages 7 and 33.
by John Diamond, M.D.
To help celebrate Heart Health Month and Valentine’s Day, take a moment to enjoy this selection of musings from a former pioneer in holistic healing. Breathe deeply; pause between each of them; take in life’s energy and reflect and connect with your intentions and loved ones.
Teaching is for the mind; healing is for the heart.
A daily healing invocation: I open my heart for the Spirit to pass onto those who want Healing through me.
The heart is the way to the Soul. The more open the heart, the more the Soul is revealed.
This may well be the best description of Healing: The healer opens his heart, his love pouring out from him to enfold the sufferer, to bring him into his expanded aura.
And the sufferer, feeling this love, opens his heart to enter the healer’ s.
As a holistic healer for almost fifty years who had his practice in his home, Dr. John Diamond (1934-2021) said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. He saw his heart as a flaming beacon for the sufferer lost in distress. Not to come for a fixed time, but to spend time, to visit, living not by the clock, but by the heart. And home can be any place one feels love in their heart. Diamond’s musings, of which he wrote hundreds, are individual pearls of wisdom, each created with the intention of raising the life energy of the reader. Read more at DrJohnDiamond.com. ~ Susan Diamond
This year, the theme for the 2023 World Happiness Summit is connection, and there is a profound reason. Long-term research shows that across cultures, connection is vital for our well-being, longevity and flourishing. Factors such as quality and energy present within a connection contribute to a positive whole being. There are numerous health benefits that result from positive interactions great and small. Research, psychological theories and models of well-being uphold relatedness as a foundational human need for flourishing and happiness.
Brené Brown defines connection as, “the energy that exists between
people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” When it comes to your health and well-being and the energy that exists between people during interactions, research shows that connection is instrumental.
The work on high-quality connections for individuals and organizations from Jane Dutton indicates that the quality of interactions between people is invigorating when they: feel worthy and valued; are engaged and energized; and feel trusted. Isaac Prilleltensky reinforces this as he explains that when we believe we are respected, valued, seen and appreciated, we feel as though we matter, resulting in positive social connections which directly correlate to our psychological well-being. Additionally, Prilleltensky informs us that feeling valued improves our confidence, which increases the likeliness we will contribute to our community.
It is no surprise that research shows good relationships are universally essential to life satisfaction, emotional and physical well-being. They foster positive emotions which, according to renowned psychologist Barbara Fredrickson, help us become more open to new ideas and build resilience over time. When it comes to our physical well-being, Ed Diener and Micaela Chan found that when someone experiences a positive mood, their cortisol levels decline, which protects them from illness concerning the cardiovascular, metabolic and immune systems.
According to John Paul Stephens, Emily Heaphy and Jane Dutton, high-quality connections impart positive emotions and leave those involved with a sense of clarity and competence. In addition, they found that cognitive, emotional and behavioral processes which encourage high-quality connections can improve cognitive performance, speed of processing and working memory. Furthermore, Jane Dutton’s work suggests that individuals who experience frequent high-quality connections encounter physical benefits such as stronger immune system, lower blood pressure, lower stress levels and more. Lara Aknin and Ashley Whillans show that even small meaningful opportunities for connection may provide emotional benefits to well-being.
According to Stephen Trzeciak and Anthony Mazzarelli, small compassionate interactions have both short- and long-term effects such as reducing anxiety and positively impacting emotional distress levels. When it comes to positive connections over time, the longitudinal research of John Gottman has found that happy couples are healthier and live longer.
According to scientific research and the motivational theory of self-determination, connection is identified as a basic human need, foundational for flourishing and happiness. In fact, both Martin Seligman’s well-being model (PERMA) and Tal BenShahar’s whole being approach (SPIRE) highlight a relationship component as a key to living life to the fullest.
Further research from Akins and Whillans suggest people are more motivated to engage in helping behaviors when they have an
opportunity to make new or strengthen existing connections with others. They also contribute to the idea that when one can assist people they value and/or groups they belong to, there is a greater chance that they may experience higher levels of happiness.
When it comes to engaging in relationships that nourish us and make us feel valued, confident and stronger, Ed Diener, Martin Seligman and others, show that social support is nearly essential for happiness. Diener reports that happy people tend to make friends, volunteer, donate and get along well with others more than people who are unhappy. He also explains how this has a positive impact on society, as happy people are often friendlier, better citizens and are willing to help when needed.
In conclusion, positive connections are a vital element for well-being and flourishing, as they have numerous physical and mental health benefits and may increase levels of happiness on an individual and societal level. Ultimately, high-quality connections make the world a better place to live.
For more information and a full list of references used in this article, visit Tinyurl.com/InvestingInWellBeingC2F.
Andrea Garin Kopilak, the founder of Connect2Flourish, LLC, holds an MA in Educational Communications and Technology from NYU, an Advanced Certificate in Applied Positive Psychology from UPenn and extensive awareness coach training from MentorCoach. Connect with a 45-minute complimentary coaching session by emailing Andrea@C2FCoach.com or visit Connect2FlourishCoaching.com to learn more. See Community Resource listing, page 38.
If you are on a spiritual journey, you must listen to your heart. Your heart is where your soul’s mind lies. On the path to ascend out of the earth plane, you must honor your heart. We are trained in life to listen to our mind and ego instead of our soul and spirit. The gentle, intuitive, sensitive side of you is your soul. It is the receptacle of divine information from the Universe. Your soul comes here to Earth to learn, grow, expand and experience life. When you are lost on your journey, it is best to turn inward to your heart
and upward to the Universe. Checking in with your heart will get you back on a spiritual path. As you experience all that your soul has contracted with you on Earth, you ascend.
Your spiritual path lives in your heart. Much of your joys, memories and ideas of experiences here reside in our heart center. When we focus on our heart, we find our will, our dreams and desires. Your heart is like your spirit brain, and where your soul desires lie dormant. The surface heart may have fears and misinformation about who you really are, but your soul knows your truth.
Why is our heart center so suppressed here in 3D? This is part of the game. The darkness, pain and destruction on Earth gives us a contrast as to what we really want in our life. If everything was all joy and love, we wouldn’t grow as quickly. The challenges to overcome will eventually bring in more light. Light is knowledge and awareness, and awareness will lead to freedom. The duality of Earth helps us see opportunities for growth from different angles.
The deeper energetic heart known as your heart chakra is where your dreams
and desire lie. The more you meditate, the more your heart chakra opens, and your spirit heart expands. This is why when we meditate, we fold our hands in prayer touching our heart with our thumbs. We are nudging our mind to remember the heart and honoring that sacred space. The beginnings of download from the divine and our higher self will begin to come through. The truth about you will soon be revealed and your heart becomes your guiding force. You realize you are precious, important and you have a reason for being here and a purpose to fulfill. Love is the energy of the heart and of creation. You create life through your heart and you also can create your path.
We are used to dismissing our heart intentions for our material gain. Objects and things that we cannot bring back to the other side. All souls are here to ascend upward, not descend downward. We get trapped on the earth plane investing in projections of lack and convince ourselves that our mind fears are our truth. Your ego may fill your head with fear, doubt, anxiety and stagnancy. These are hurdles to overcome and is part of the universal plan.
If we want to evolve spiritually, we must connect to the truth within. This may become a new practice as we balance our head with our heart to manifest. After a while, our heart’s desire will become second nature and we will live our true path.
The planet is evolving to a new paradigm of heart-centered consciousness. As we approached the heart center of the galaxy which happened in 2012, our global hearts opened. An understanding arose that we are connected to the cosmic heart. In 2012, the planet ended a 26,000-year cycle throughout the Milky Way galaxy and we landed back in the heart center. When it was said 2012 would be the “end of times”, we can interpret that as the end of times as we know it.
When you move with your heart, you usually do things that you love and it feels like there is no time. If you like gardening, you could do it all day. Of if you like to paint or create, you go into a zone of creativity for hours. Years later in 2020, our global crowns were opened as the coronavirus surfaced. “Corona” means crown and we can say that our crown chakra was open. When your crown opens, you have to listen
to truth. Being quarantined in the house and having to stand still forces us to stop and listen. Many began searching for what in God’s name was happening. The world slowed down to hear their heart and receive downloads through their crown. Grief and loss of life also opens the heart. A “broken” heart can push people to realize their inner truth and to spend more earth time doing loving things and leaving horrible things. We are being called to listen to those inner urgings. We are learning our heart holds the seeds to our spiritual salvation.
The universe is emphasizing the need to move into a more spiritual life. Life is a mere dress rehearsal for the ego to evolve our soul in the performance of its life. Listen to your heart, watch for signs and honor heart-centered living.
Carolyn Coleridge, LCSW is a psychotherapist, intuitive and healer. She has a meditation and healer center, Conscious Creations, in Bloomfield. Connect at 323-782-9085 (text), IntuitiveSoulHealing.com or @Conscious_ CreationsCT on Instagram. See ad, page 19.
Using light energy through distance healing, your healing process can move forward more smoothly.
“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.
P.S. Another month after my ski trip my knee has continued to improve.”
Robert, Gainesville, GAPracticing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me
The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.
Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with agebusting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.
The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and one-half to one cup of beans.
Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack
and stroke without causing weight gain. Healthy fats improve cholesterol levels, assist with blood sugar control, are critical for the brain, improve hormone balance and reduce inflammation.
Fats enhance the texture of food, adding that smooth, creamy mouth feel to a meal that makes eating a pleasure. Enjoy healthy fats from avocados, seeds and dark chocolate daily.
Raising animals in large-scale conventional operations with cruel living conditions is not just mean, it also produces less nutritious meat that can be loaded with hormones, antibiotics and pesticides. Choose clean protein instead, which does not contain added hormones, pesticides and other toxins. Good sources of protein are organic dairy products and eggs, wild seafood and animal protein that has been grass-fed or organically fed while living on open pasture. Beans are also a great protein-packed choice that improves blood sugar and cholesterol profiles. They are the most powerful anti-aging food ever tested.
Start with at least four cups of water per day. It doesn’t matter whether it’s flat or sparkling, so long as it’s pure. Pure water can be purchased or made at home or at work with a reverse osmosis filter system. Except for people that are caffeine sensitive, one to two servings of caffeinated beverages can be enjoyed daily. In moderation, those tea and coffee pigments are good for us.
Don’t forget a fiber- and protein-rich smoothie to stay satisfied and revved up all morning. A balanced and delicious recipe includes one serving of protein powder, frozen organic cherries or blueberries, almond milk and chia seeds.
Take advantage of the option to enjoy wine with dinner—just be sure to limit wine intake to no more than two servings daily. Avoid any beverage with added sugar or commercial sweeteners. Don’t be fooled into drinking juice; without the fiber, fruit juice is much closer to drinking soda than to eating fruit.
Not only do probiotics help gut function— a healthy gut microbiome decreases inflammation and supports weight control. The latest research reveals that the microbes in the gut have a dramatic impact on the risk for heart disease, as well. Because healthy microbes feed on fiber, eating fiber is good for the gut microbiome, too.
The right gut microbes offer numerous benefits. They lower harmful cholesterol levels, improve blood sugar levels, lower blood pressure to normal levels, assist with weight loss, decrease inflammation and decrease production of trimethylamine N-oxide (also known as TMAO), a marker for heart disease. Support the gut microbiome by eating probiotic food sources daily, such as yogurt, kefir, sauerkraut, pickled veggies and miso.
Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.
YIELD: 4 TO 6 SERVINGS
½ pound fresh spinach, washed and drained, stems removed, chopped
2 Tbsp extra-virgin olive oil
½ medium sweet onion, finely chopped
2 cups mushrooms, sliced
½ tsp sea salt
1 tsp Italian herb seasoning
2 medium garlic cloves, finely chopped
8 large cage-free, organically fed eggs
2 Tbsp organic, whole fat milk (or sourcream)
½ cup organic Comté (or Gruyère) cheese, grated
¼ cup Parmigiano Reggiano cheese, grated
Preheat oven to 375° F. Place spinach in a saucepan with ½ cup of water. Cover with a lid and allow to steam on high heat for 5 minutes. Remove from heat and drain; squeeze out excess water. Set aside. Heat a sauté pan to medium heat; add olive oil, then onion; stir occasionally. After 1 minute, add mushrooms and continue heating for about 3 to 4 minutes until the onion is translucent and the mushrooms have softened. Add garlic and Italian herbs and heat 1 minute, then remove from heat. In a large bowl, whisk the eggs and milk together. Stir in the Comté or Gruyère cheese, steamed spinach and sautéed onions with mushrooms.
Grease a pie dish with extra virgin olive oil, then pour the egg and vegetable mixture into the pie dish. Sprinkle Parmigiano Reggiano cheese over the top. Bake for 25 to 30 minutes, or until it has the texture of custard—trembling and barely set. For a golden crust, turn on the broiler for the last couple minutes of baking, but don’t over-bake, or it will get tough. Check it 5 minutes before it’s supposed to be done.
This recipe and photo were excerpted from The Mediterranean Method. ©2019 Steven Masley, M.D. Used with permission of Harmony Books. All rights reserved.
YIELD: 4 SERVINGS
1 Tbsp extra-virgin olive oil
1 medium onion, chopped
¼ tsp sea salt
1 cup mushrooms, sliced
1 tsp dried Italian herbs (rosemary, thyme, oregano, basil)
¼ tsp ground black pepper
3 large carrots, chopped
1 medium fennel bulb, chopped into ½-inch pieces (or 3 celery stalks)
1 cup red wine
YIELD: 4 SERVINGS
1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes
2 Tbsp extra-virgin olive oil
1 medium sweet onion, diced
½ tsp sea salt
¼ tsp ground black pepper
½ tsp oregano, dried
½ tsp fines herbes (or Italian herb seasonning), dried
3 small zucchini, chopped into ½-inch cubes (about 2½ cups)
2 small yellow squash, chopped into ½-inch cubes (about 2 cups)
2 Tbsp white wine
3 medium tomatoes, chopped (about 2½ cups)
4 medium garlic cloves, minced
1 Tbsp chopped fresh parsley
1 medium red bell pepper, chopped
1 cup chopped tomatoes or tomato sauce
2 cups low sodium vegetable or fish broth
1 pound mussels and/or clams in the shell, scrubbed clean
1 pound fresh whitefish, cut into 1-inch pieces (tilapia, cod, snapper, catfish)
½ pound large shrimp, peeled and deveined
8 large sea scallops
½ cup fresh parsley, chopped
Heat a large stew pot over medium-high heat. Add oil, onions, salt, mushrooms, herbs and black pepper; stir for 2 minutes. Add carrots and fennel; cook another 2 minutes. Add wine to deglaze for 30 seconds while stirring. Add bell pepper, tomato sauce and broth; simmer for 15 to 20 minutes.
Meanwhile, unless the seafood is super fresh, soak fish, shrimp and scallops in orange juice or milk for 10 minutes. Rinse and drain when ready to add them to the pot.
1 tsp fresh rosemary, diced
1 Tbsp fresh basil, chopped
⅛ tsp paprika or cayenne powder (or to taste)
1 lb firm tofu, cubed, or 15 oz cooked cannellini beans (optional)
Fresh herbs for garnish (parsley, basil, and/ or thyme)
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. To convert this from a side dish to a complete meal, add 1 pound of cubed tofu or 15 ounces of cooked cannellini beans. Can be served hot or cold and usually tastes better when served the next day.
Steam eggplant on the stove top for 6 minutes or microwave in a glass container for 4 minutes. Cook until tender.
Bring another pan with a steamer tray to a boil; add the mussels and/or clams; cook until they open, 5 to 6 minutes. Drain, saving 1 cup of the liquid for later use.
Increase the temperature under the large stew pot to medium-high and add the fish, shrimp and scallops. Heat 4 to 5 minutes until shrimp are pink and fish is cooked. Add the drained mussels and clams plus 1 cup of the reserved clam/mussel liquid; simmer another minute. Ladle stew into bowls and garnish with parsley. This stew is fabulous accompanied with a tossed green salad on the side or as a second course. Be sure to set the table with additional large bowls for discarded shells.
Recipe excerpted from The 30-Day Heart Tune-Up by Steven Masley, M.D. Copyright © 2021 by Steven Masley, M.D. Used with permission of Little, Brown Spark, New York, NY. All rights reserved.
Heat a pan on medium heat and add olive oil; add the onion, salt, black pepper, oregano and fines herbes. Sauté for 2 to 3 minutes or until onions are soft and translucent. Add zucchini, yellow squash, eggplant and wine; stir. Cover and heat for 3 to 4 minutes, until the vegetables soften, stirring occasionally. Add the tomatoes, garlic and fresh herbs; cover, reduce heat to low and simmer for 4 to 10 minutes, until squash softens and the flavors blend.
For a touch of heat, add paprika or cayenne pepper. Garnish with fresh herbs.
Excerpted from The 30-Day Heart TuneUp. Copyright © 2021 Steven Masley, M.D. Used with permission from Little, Brown Spark, New York, NY. All rights reserved.
As guardians of our beloved pets, choosing the best food for them can be a daunting task, with so many options online and in grocery stores, as well as conflicting advice about what is healthiest. For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice.
Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the Pet Food Institute. Globally, the pet food market was valued at almost $95 billion in 2021 and is expected to continue growing, according to Grand View Research. North America dominated the market, accounting for a 49.9 percent share of worldwide revenue that year.
The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make buying processed pet food affordable; nutritional science makes it look sophisticated; veterinarians endorse it and marketing agencies persuade guardians that it is the best option. Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry. Kelly Swanson, a University of Illinois professor and the author of a 2018 nutrition study published in the Journal of Animal Science, told Science Daily, “A lot of companies test for complete and balanced nutrition but don’t go beyond that.” She further noted that her study evaluated certain diets by looking at additional factors: “Would dogs like them? Were they digestible? Would they increase activity?”
Because they are unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more fiber for digestive health, which can help with constipation, di-
arrhea or both. According to a 2021 study published in the Journal of Animal Science, some types of fresh, “human-grade” food may be simpler for pets to digest than dry, commercial kibble.
A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.
While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because whole-food ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it’s easy to get started. The key is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track.
n If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory.
n The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance.
n Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.
n Introducing vegetable fiber—kale, collard greens and fruit such as apples—to a dog’s digestive system helps prevent gas pain.
n Obtain ingredients from organic sources whenever possible, because they contain no pesticides or chemicals that could harm a pet’s health.
n Avoid processed foods and artificial ingredients.
n Look for pet foods without preservatives, byproducts, fillers or food dyes.
The Association of American Feed Control Officials (aafco.org/ consumers) offers a wealth of information and guidance regarding commercial pet foods and ingredients. While they do not have a whole foods classification, they do provide information about natural and organic pet foods.
Feeding pets whole food is a great way to help them stay healthy and happy. Make their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet’s best health starts in the bowl.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Millions of Americans are spending more time in their homes as employers embrace work-at-home arrangements following the pandemic. Many families have redesigned living spaces to accommodate one or more offices, and as they streamline their abodes, it is important to also take care of any potential hazards.
Some dangers around the house are easy to spot, like toys left in a hallway where people might trip or exposed electrical wires that could cause a fire. Other hazards are not as obvious but equally dangerous. Daily exposure to invisible household toxins, for example, can cause serious health consequences.
Almost beyond comprehension, the average person is exposed to 700,000 to 2 million toxins each day, and some of these are “forever chemicals” that never leave the body or take decades to beexpelled. This huge toxic burden can accumulate in the body, strain the immune system and compromise overall health. “The research is very clear—huge, huge, strong correlations between toxin load and most of your autoimmune diseases,” remarks Joseph Pizzorn, ND, author or co-author of six textbooks for doctors and seven consumer books, including, most recently, The Toxin Solution.
The good news is that many of these threats can be corrected with a little
insight, planning and budgeting. Changes to our everyday choices can go a long way toward keeping our bodies and homes healthy and safe, while also creating a greener and healthier environment.
The air inside our homes can be up to 100 times more polluted than outdoor air, containing pollutants such as mold, smoke, out-gassing chemicals, pollen, pet dander, bacteria and viruses. There are many portable HEPA and carbon air filter options available at different price points that will help remove contaminants. According to a 1989 Clean Air Study by the National Aeronautics and Space Administration, common houseplants can remove organic pollutants from indoor air and, when combined with activated carbon air filters, are more effective. Examples of such plants are the Boston fern, spider plant, variegated snake plant, peace lily, English ivy, cornstalk dracaena and many other inexpensive varietals.
Flame-retardant chemicals in our sheets, mattresses, mattress pads and even pajamas out-gas minute amounts that can accumulate in our bodies over time. Because we spend approximately onethird of our lives in bed, it is important to
ensure that the sleeping environment is as healthy as possible. Consider switching to organic cotton options for all bedroom items. Pressboard furniture is soaked with formaldehyde; replace it with solid wood pieces to reduce exposure to off-gassing. Turn off Wi-Fi at night to reduce exposure to EMF radiation. These changes can be made gradually, as the budget allows; think of them as an investment that will pay off with improved sleep and wellness
For many of us, turning on the faucet for a glass of water can produce a cocktail of toxic chemicals, including lead, arsenic and per- and polyfluoroalkyl substances (PFAS)—also known as the “forever chemicals.” The Environmental Working Group’s Tap Water Database (ewg.org/tapwater) provides a searchable database of contaminants found in drinking water by zip code. Investing in a water filtration system is a great way to avoid these chemicals. They, too, are available at different price points. Whether it’s a countertop unit, a
filter mounted on the faucet, an under-sink device or a whole-house system, the best solutions include charcoal granulation, a two-micron filter and reverse osmosis.
Smart swaps in cookware and bakeware are also a must. Begin by replacing nonstick pans with stainless steel, glass or cast-iron options. If replacing them all at once isn’t economically viable, start with the most damaged and scratched pans and continue as finances allow.
Food storage can be another source of toxins. Studies have found that certain chemicals in plastics can leach into our food. Move away from plastic storage containers to glass, and swap plastic wrap for a non-toxic alternative like beeswax wrap or reusable bowl covers.
Clean the shower head and install a chlorine shower filter. Gradually begin to replace soap and shampoo with non-toxic products that contain all-natural ingredients; specifically look for ones that are paraben-free, gluten-free and organic.
For other personal products such as perfume, move away from synthetic fragrances, which can contain endocrine-disrupting chemicals, and replace them with all-natural alternatives such as essential oils. Toothpaste should be gluten- and fluoride-free. Newer options contain hydroxyapatite—a naturally occurring mineral—which can be an alternative to fluoride and help remineralize teeth. Replacing makeup all at once can be costly, so begin with lipstick and lip balms and look for gluten-free alternatives.
While it may feel overwhelming to embark upon a green living journey, positive change doesn’t happen all at once. Pick one area and make baby steps. Even small, incremental actions can have a powerful cumulative impact on the mind, body and planet.
THURSDAY, FEBRUARY 2
Self-Love and Inner Child Workshop
7:30pm. Join us for a transformative workshop that will empower you to break free from the patterns of sabotage that have been holding you back and learn to love and accept yourself fully. Wear comfy, clothes, bring yoga mat, blankets. Feel free to bring a journal. $37.05. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.
SATURDAY, FEBRUARY 4
Self-Love Breathwork and Journaling Workshop – 11am-12:30pm. Join us in this special breathwork and journaling circle, where we’ll explore the healing power of self-love to develop a more loving relationship with yourself and others. $44. Haute Healing Oasis, 792 Pacific St, Stamford. 203-5955304. HauteHealingOasis.com.
Yoga Ancient Wisdom – 1:30-3:30pm. Overview of yoga philosophy with an emphasis on the Krishnamacharya lineage. We will explore the history and paths of yoga, Patanjali’s Ashtanga Yoga (8-limbed yoga), basics of Yama and Niyama, and the importance of Guru. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
TUESDAY, FEBRUARY 7
What’s in the Cards for you in 2023? – 6:308pm. Join revered tarot reader Beth Leas for this 12-month personalized Tarot-inspired preview of 2023. We will draw 1 card for each month of the coming year. Space is very limited. $87.21. Haute Healing Oasis, 792 Pacific St, Stamford. 203-5955304. HauteHealingOasis.com.
SATURDAY, FEBRUARY 11
Revitalize Your Relationship: A Full-Sensory Couples Workshop – 11am-12:30pm. Enhance your connection and deepen intimacy in your relationship. This class will explore the power of a physical touch, connection, and mindfulness practices to bring you and your partner closer together. This class is for couples only. $95.75/per couple. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.
TUESDAY, FEBRUARY 14
White Time Healing Circle – 6-8:30pm. Second Tuesday. With Bradford Tilden. Round-robin style healing circle featuring White Time Energy and Gemstone healing. Everyone gets a turn on the table to receive. $30. The Center for Higher Living, 130 Webster Square Rd, Berlin. 860-830-5841. Info@CrystalMusicHealing.com. Tinyurl.com/ Jan2023WhiteTimeCircle.
THURSDAY, FEBRUARY 16
Be Better with BEMER – 6-7pm. Come learn about this revolutionary FDA Class 2 home medical device that can help with discomfort, sleep issues, stress, mental fog, low energy and more. Come experience BEMER for yourself and learn more about this exciting technology during this free demo and education event. No charge. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.
Sound Healing Meditation – 6-7pm. Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. Please Bring your own blanket, chair or yoga mat to sit on. Walk-ins welcome. $20-$35 The Bridge Healing Arts Center, 304 Main St. Farmington. 860-4042578. BridgeHAC.com. Register via Eventbrite: Tinyurl.com/BridgeSoundBrad.
SATURDAY, FEBRUARY 18
Medicine Wheel Yoga: A Path to Healing – 3-5pm. This 2-hour workshop features an introduction to the sacred Medicine Wheel and the healing medicine of nature. This unique workshop blends the power of both yoga and shamanic practices together to create a strong venue for transformation and healing. Offered in studio or livestream. $35. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
TUESDAY, FEBRUARY 21
Angel Messages with Sound Healing and Crystal Readings – 6-8pm. Third Tuesday. Bradford Tilden and Karen Raymond offer this special gallery reading. $35. Center For Higher Living, 130 Webster Square, Berlin. Pre-registration required: 860-830-5841. Info@CrystalMusicHealing.com. Tinyurl.com/SoundAngelsJanuary2023.
THURSDAY, FEBRUARY 23
Unleashing Your Sensual Self: A Workshop on Love, Creativity and Juicy Living – 6-7:30pm. Join us as we explore the connection between sensuality and self-expression, and learn how to tap into your inner sensual being to boost creativity and bring more passion and vitality to all areas of your life. Please wear comfy, loose clothes, bring yoga mat, blankets, Feel free to bring a journal as well. $37.40. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.
TUESDAY, FEBRUARY 28
sunday
Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
tuesday
Cozy Gentle Yoga for Adults – 6-6:45pm. With Karin Holmgren, Certified Yoga Instructor. For those new to yoga or looking for moving, reflective relaxation. $75. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com.
Art of Meditation – 6-7pm. Tuesdays through 2/14. This 4-week Meditation Course is an excellent program for beginners and also a great place for seasoned practitioner who desire to go deeper, to find more in their meditations. Classes are limited to 5 participants. $49/series; or regular drop-in rates VIP member discount applies. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
Chill and Stretch Yoga for Teens – 7:15-8pm. With Karin Holmgren, Certified Yoga Instructor. This relaxing class will introduce basic yoga poses to help improve strength, balance, and flexibility. We will also develop “quiet mind” meditations for emotional balance, self-awareness with deep breathing. $75. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com.
wednesday
Kundalini RISE Class at NAAD Center – 9-10am. Taught by NAAD Founder Catherine Polisi Jones draws from ancient technologies and practices. All levels and ages are welcome. Please bring a water bottle and wear workout or yoga clothing. Yoga mats, meditation cushions and yoga blocks are available at the center. $45/per person. NAAD Center, 62 Woodbine Way, Stamford. 929-255-4362. NAADCenter.com.
Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
thursday
Bring
Starseed Support Group – 6:30-8pm. Are you a starseed? is a safe space to come out of the cosmic closet to unite in community, share stories and experiences. Open format with advanced guided meditations. $20. The Center for Higher Living, 130 Webster Square Rd, Berlin. Also, online via Zoom. 860-830-5841. Info@CrystalMusicHealing.com. Tinyurl.com/January2023Starseed.
Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.
Salty Yin Yoga with Kelly Warters – 6:30-7:30pm. Second Thursday. Join Kelly Warters for this 8 part Chakra Yin Yoga Series. You may attend one of the
classes or sign up for all 8 for maximum healing benefits + a discount. $37.22. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968. ReviveSaltTherapy.as.me.
friday
Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Friday Night fun Networking at Yoga for Everybody – 6:30-8pm. First Friday. Each month will feature a fun activity designed to enhance getting to know one another in interesting ways and nurture our community. RSVP to Beth Leas at 203-8569566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.
Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.
saturday
Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. Align with Source – 10:30am-12:15pm. A Spiritual Empowerment meeting via Zoom. Comprises a talk, inter-action and a guided meditation. Request Zoom invite by emailing AlignWithSource@gmail. com. By donation.
In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Eyesofwings Soulcial in the Garden – 1-5pm. Our mission is to provide accessible and reasonably priced Healing Arts services and products to facilitate people in their self-healing. $22. Carmelina’s Garden, 172 Welton St, Hamden. 203-589-4614. Eyesofwings.live.
ALBERTSON MEMORIAL CHURCH ALL WORKSHOPS ARE VIRTUAL WHAT IS SPIRITUALISM
February 5 • 1-3pm
A BRIEF HISTORY OF SPIRITUAL CONCEPTS with Rev. Linda O’Connor
March 12 • 1-3pm • $30
POWER OF POSITIVITY with Jennifer Goldhaber
March 26 • 1-3pm • $30
SPIRITUAL MEDIUMSHIP COURSE with Rev. Liz Hoy & Rev. Kathleen James Mondays in March & April 3rd • 7-9pm
$100 for 5-week Modules
Small classes – Contact us for details
WEEKLY SERVICE
Every Sunday • 11am-12pm
CHILDREN’S LYCEUM
Third Sunday • 10-10:45am
SPIRITUAL HEALING SERVICE
Third Thursday • 7-8pm
To register contact: AlbertsonPCC@gmail.com
Cancelled events will be posted on our website Albertson Memorial Church 293 Sound Beach Ave
Old Greenwich, CT • 203-637-4615
Email: Info@AlbertsonChurch.org
Website: AlbertsonChurch.org
You are what you eat, PLUS how you breathe, sleep, and work. The mouth is to humans what roots are to plants. Is your mouth a health asset, or liability? See an Airway Mouth Doctor: a new breed of family dentists.
Dr. Felix Liao gained international acclaim for having identified “Impaired Mouth Syndrome” as the overlooked source of many medical, mood and dental issues, and developing a “Holistic Mouth” intervention framework for correcting the root causes of many conditions that are otherwise very difficult to permanently resolve.
Discover Impaired Mouth Syndrome: Get to know the red flags for yourself and your kids. Practitioners learn how you can empower your patients’ total health. Join free Webinar to learn more.
“I can’t unsee it [signs of impaired mouth] now. Every time I take a class with Dr. Liao, I leave with at least a dozen new pearls of knowledge. It’s has been life-changing and paradigm-shifting.” – Dr. Teresa Scott, Spring, Texas
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings.com to request our media kit.
AMPCOIL
Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645
Freddie@AmpCoil.com • AmpCoil.com
Extraordinary Wellness!
AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness.
90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.
NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies
805 Kings Highway East, Fairfield 203-331-9111
DrKaushik@AyurvedicInstituteCT.com
AyurvedicInstituteCT.com
A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 25.
SOPHIA NATURAL HEALTH CENTER
Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield
203-740-9300
INM.Center
Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram. FDA-registered, our high-definition camera is the most advanced in the region.
THEA LITSIOS
Certified Career Coach
Hypnotist, & Teacher of Active Dreaming
TheaLitsios.com
203-693-1493
I help you clear away subconscious blocks and use intuition to discover your unique gifts. My clients create a meaningful career of their dreams that is Soul Centered. When you are ready to have a career that lights you up, call for a free 60-minute consultation. 12+ years experience helping clients connect to their soul. See ad, page 2.
THE HOMESTEAD FAMILY CHIROPRACTIC & WELLNESS
Dr. Annamarie Nardini, DC & Dr. Matthew Nardini, DC 433 Boston Post Rd, Darien 203-244-8544
Info@TheHomesteadChiropractic.com TheHomesteadChiropractic.com
Drs. Anna and Matt Nardini are dedicated to helping you reclaim your health. With specialized training for pediatrics and pregnancy, they provide gentle, safe, and effective chiropractic care for the entire family. Drs. Nardini also provide you with personalized nutrition, lifestyle, and exercise recommendations to get you functioning your best!
DR. CHRISTINE SKORDELES Hygiene Centers of America 5 Edgewood Ave, Greenwich 203-661-1113 • Info@DrSkordeles.com DrSkordeles.com
Dr. Christine Skordeles launched her office as a Cosmetic Digital Technology Dentist for the past 20 plus years in Midtown Manhattan and is now open in Greenwich. Dr. Skordeles has a commitment to new research, which is constantly evolving and changing dentistry. She is a graduate of Case Western Reserve School of Dental Medicine. See ad, page 4.
EMBODY THE SACRED
Deana Paqua, MA, LMT
Ridgefield and New Milford
Deana.Paqua@gmail.com
EmbodyTheSacred.net
Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.
WAYNE LEISS, LMT, CAO
49 Stony Hill Rd, Bethel
203-994-1207 • Wayne@WayneLeiss.com
WayneLeiss.com
Essential oils address stress reduction, support the natural functioning of body systems and can enhance overall well-being. They are used in topical, internal and aromatic applications. Improve physically, emotionally and spiritually as Wayne teaches you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2.
REVIVE SALT THERAPY & WELLNESS
374 New Haven Ave, Milford
203-283-5968
Hello@ReviveSaltTherapy.com
ReviveSaltTherapy.com
A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing. See ad, page 2.
DOMENICK J MASIELLO, DO, DHT, C-SPOMM
90 Grove St, Ste 206, Ridgefield 212-688-4818
Contact@DrMasiello.com
DrMasiello.com
Dr. Masiello is a classical homeopath and a cranial osteopath. Dr. Masiello provides in-person visits for patients in the NYC metro area and multiple counties in southeastern NY and southwestern CT. He also provides telemedicine services. He is board certified in Homeopathy and Osteopathic Manipulation. He treats adults and children of all ages.
SOPHIA NATURAL HEALTH CENTER
Ken Hoffman, DACM, LAc, Medical Director
31 Old Rte 7, Brookfield
203-740-9300
INM.Center
Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Jason Grygier
Dr. Diana Ngo
Dr. Justin Rapp
Dr. Sonia Singh
Dr. Magy Tepliz
Locations:
6515 Main St, Trumbull • 203-374-2020
444 Westport Ave, Norwalk • 203-840-1991
2600 Post Rd, Southport • 203-255-4005
1425 Bedford St, 1M, Stamford • 203-357-0204
CTEyecareAssociates.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
CHANNELING YOUR WISDOM COACHING
Lynda Mettler, ACC
Transformation Coach & Reiki Master 203-623-6066
YourWisdomCoaching.com
If you had an abundance of confidence, courage and creativity, what would be different? Applying the powerful approaches of Parts Work, meditation, energy healing, and life coaching, you will move beyond negative self-talk to discover what you’re truly capable of. Then we’ll build strategies to move you toward the life you imagine.
CENTER FOR MINDFULNESS & INSIGHT MEDITATION
9 Picketts Ridge Rd, West Redding 203-244-3130
ReddingMeditation.org
We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470
BSoares@LightOfTheNewMoon.com
HummingbirdSoundYoga.com
Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a metaphysical artist, photographer and musician available for performances, concerts and ceremonies. Bobbi’s band Hummingbird and Friends is well- known for their eclectic blend of chants, jazz, blues, reggae and country. As a solo performer/ poet & singer, her influences include John Cage, Sun Ra & Laurie Anderson. Her artwork can be viewed at Gallery 25 in New Milford and online. She studied improvisation with Bobby McFerrin, vocal yoga with Heather Lyle, and sound healing with Silvia Nakkach, John Beaulieu and Don Conreaux See ad, page 20.
THE ANGEL COOPERATIVE
51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959
TheAngelCoop.com
Follow us on Instagram, Facebook and YouTube
The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite Room in the USA. Wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work, workshops, and special events. See ad, page 26.
HEALTHFUL HARMONY
Dr. Amy Wiesner
91 East Ave, Second Floor, Norwalk 203-962-5887
DrAmyWiesner@gmail.com
HealthfulHarmony.com
Dr. Wiesner, practicing for almost 20 years, uses acupuncture, lifestyle medicine, nutritional supplementation and homeopathy to help her patients achieve health and well-being. Infertility, Diabetes, Stress, Pain, Gastrointestinal Symptoms, Allergies, Headaches, Cardiovascular Disease, Lyme Disease, Menstrual Disorders, other imbalances.
NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies
805 Kings Highway East, Fairfield 203-331-9111
DrKaushik@AyurvedicInstituteCT.com
A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 25.
NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center
Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC
DrNicoleKlughers.com
Info@DrNicoleKlughers.com
Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 11.
OFFICE OF DR. MICHAEL WALD
29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442
Info@BloodDetective.com
DrMichaelWald.com
#BloodDetective
Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 5.
Andrea Garin Kopilak
917-583-3218
Andrea@C2FCoach.com
Connect2FlourishCoaching.com
As the Founder of Connect2Flourish, I use a coaching process grounded in the science of positive psychology and awareness coaching to help empower clients to utilize their strengths, so that they can build resilience, make important connections, and choose what flourishing looks like for them. Explore coaching with a 45-minute complimentary session by emailing Andrea@ c2fcoach.com.
NANCY S. SCHERLONG, LCSW, PTR, CM Coaching/Psychotherapy/Consulting Offices in Norwalk and Ridgefield 914-572-3167
WellnessMetaphors.com
Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 30.
GIGI BENANTI, USUI REIKI MASTER
Angelic Healing Center
7 Morgan Ave, Norwalk 203-852-1150
AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.
JOYFUL LIVING REIKI LLC
Gail Christie, Holy Fire Reiki Master Stamford and Mt Kisco, NY 203-979-0918
JoyfulLivingReiki.com
Gail will help balance your energy and help you reach a whole new level of healing with Holy Fire Reiki. She offers gently powerful Holy Fire healing sessions, Reiki-infused meditations and Usui/Holy Fire and Karuna Reiki certification classes.
See ad, page 2.
TURNING POINT REIKI LLC
JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050
TurningPointReiki.com
JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.
SALT OF THE EARTH
THERAPEUTIC SPA
787 Main St, S Woodbury 203-586-1172
NaturalSaltHealing.com
Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit. See ad, page 9.
THE ANGEL COOPERATIVE
The Angel Cooperative 51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959
TheAngelCoop.com
The first and only Shungite Room in the USA. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. The Shungite Room hosts readings, Reiki, meditation, sound therapy, energy work, workshops, and special events. The public is welcome to enjoy the room at no charge when the room is not in use. See ad, page 26.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares
Merryall, New Milford 860-946-9470
BSoares@LightOfTheNewMoon.com
HummingbirdSoundYoga.com
Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 20.
If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.
~Nelson Mandela
KATIE AUGUSTYN, MA, CPC
Transformation Coach, Shamanic Healer
203-820-3800
TransformationCenterCT@gmail.com
TransformationCenterCT.com
Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2..
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959
TheAngelCoop.com
Follow us on Instagram, Facebook and YouTube
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares
Merryall, New Milford
860-946-9470
BSoares@LightOfTheNewMoon.com
HummingbirdSoundYoga.com
Facebook @HummingbirdSoundYoga
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566
BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.
CRYSTAL MUSIC HEALING
Bradford Tilden, MM, CMT, UWT
Remote: Phone or Zoom
860-830-5841 • Info@CrystalMusicHealing.com
CrystalMusicHealing.com
My goal is to empower you to develop spiritually and professionally. I offer UWT energy and gemstone healing with guided visualization for spiritual healing and self-actualization, and transformational voice activation coaching sessions. I teach certification classes in Universal White Time (UWT), Lemurian Intuitive (LSINH), Crystal, and Sound Healing. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals and gemstones through me. My clients and students gain a renewed clarity and a sense of purpose as they perceive their truth and remove blockages that distort their perception. Contact me for a free 30 minute consultation. See ad, page 18.
The Angel Wing is next door to The Angel Cooperative. It has a large yoga room and private treatment room. The Angel Wing hosts workshops, retreats, readings, energy work sessions, Reiki and Reiki Certification classes, massage, sound and gong baths, guided meditations, acupuncture, and yoga classes and yoga teacher training. It is also available to rent on an hourly, daily, weekly or monthly basis. Optional rental spaces include a large open room and/or an intimate private room with massage/Reiki table. See ad, page 26.
Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304
Info@HauteHealingOasis.com HauteHealingOasis.com
HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out. See ads, pages 7 and 33.
SALT CAVE OF DARIEN
555 Post Rd, Darien 203-658-7667
Info@SaltCaveofDarien.com
SaltCaveofDarien.com
Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 20.
YOGA FOR EVERYBODY
Ingrid Prueher
85 Mill Plain Rd, 3rd Flr, Fairfield
203-254-YOGA (9642)
Info@Yoga4Everybody.net
Yoga4Everybody.net
A serene yoga studio placed in the heart of downtown Fairfield at the Sportsplex where you can experience yoga, meditation, and aerial classes in-person, online or via video-on-demand. There are also a variety of workshops and trainings that you can attend: Drum Circles, Gong, Reiki Trainings, Wim Hof Method and Yoga Teacher Training in the heart of Fairfield, CT. Also available: Thermography, Reiki, Massage Therapy, Craniosacral Therapy, Tarot, and Shamanic Therapy private sessions. See ad, page 2.
HELP WANTED
WE’RE LOOKING FOR WELLNESS PROFESSIONALS who want to diversify and enhance the work they are already doing. We offer a combination of natural and scientifically proven products and programs that will result in happier, healthier and more loyal clients plus additional income to you. Contact Cindy Rosenbaum to learn more. 914- 806-6551.
