2024 Natural Awakenings Natural Living Directory Fairfield & Southern Litchfield Counties Edition

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As we dive into the latest edition of Natural Awakenings, I am thrilled to introduce you to a treasure trove of content meticulously curated to inspire and empower you on your journey towards holistic health, wellness and sustainability. At the core of this issue lies the invaluable 2024 Natural Living Directory, your go-to compendium for connecting with esteemed practitioners and businesses poised to assist you in achieving your wellness aspirations. Keep this issue handy throughout the year as your trusted reference tool, ensuring you have a comprehensive resource for all your wellness needs.

Within these pages, immerse yourself in the illuminating profiles of our Wellness Dream Team, where passionate individuals dedicated to holistic well-being share their insights and expertise. From acupuncture to yoga, our directory encompasses a rich tapestry of modalities and practices to support your wellness odyssey in 2024 and beyond.

I implore you to seize the opportunity to engage with the practitioners and businesses featured in the directory, inviting exploration of new healing modalities, acquisition of novel skills or forging connections with inspiring individuals whose stories resonate with your own journey.

In addition to our directory, this issue delves into the theme of sustainable travel and nurturing our connection with the earth. As we approach Earth Day, let us embrace this moment for reflection and action, pondering how we can joyously celebrate and conscientiously steward our planet in every facet of our lives.

As you plan your future travels, do so with intention and purpose, mindful of the environmental footprint of your choices and committed to supporting local economies and communities. Together, let us champion responsible tourism, ensuring that our adventures enrich both the Earth and its inhabitants.

Whether embarking on your next adventure or relishing a tranquil moment at home, may you discover abundant inspiration and actionable insights within these pages to cultivate a healthier and happier existence.

Remember to visit our website at eNaturalAwakenings.com for additional resources, and don’t forget to share this magazine with friends and loved ones, inviting them to join us on this transformative journey toward holistic well-being and sustainable living.

All the best,

Erica Mills

New Way to Diagnose Autism

According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD). The researchers created brain organoids using stem

cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged. The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus.

The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons. Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity.

County Declares Loneliness a Public Health Crisis

San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem. Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions.

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke. A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily.

Maryna Auramchuk / CanvaPro

fizkes / Shutterstock.com

Treating Diabetes With Healthy Food and Exercise

A radical new approach to managing Type 2 diabetes developed by Daniel J. Cox, Ph.D., from UVA Health, has received $3.5 million in funding from the National Institutes of Health for a largescale clinical trial. The approach focuses on educating individuals about making wise dietary and exercise choices to control blood sugar and potentially alter the course of the disease. Rather than prioritizing weight loss or medication, it aims to reduce post-meal blood glucose levels, which are linked to cardiovascular risk and high levels of AIC, a marker of blood sugar over time.

Known as Glucose Everyday Matters (GEM), the approach combines educated food and drink selections with physical activity to prevent blood sugar spikes and hasten recovery if they occur. A small, initial trial involving 17 recently diagnosed adults with Type 2 diabetes showed promise, with 67 percent achieving remission after three months, and only one participant requiring medication. This trial was the first testing of self-administration instead of face-to-face delivery by medical providers.

This research offers promising hope for managing Type 2 diabetes through lifestyle interventions, providing patients with new options for controlling and potentially achieving remission from the disease. Cox’s personal success with the approach, maintaining consistently low A1C levels without medication for the past 13 years, further supports its potential.

Illumination

Way to go, Way to go,

Very good, very good yeah!

Hypnotic rhythm, A child’s chant, Journey never ending except for the pause

Inside the breath.

Illuminate, accentuate The path to wellness.

Ebb and flow, Moving meditation.

But where did it go?

Measuring the miles

Traversed inside

Time and space eternal.

Where am I now?

How is it going?

Where are we hiding?

How to recharge,

How to renew?

Letting go, becoming Peace at peace

Remembering

How it happens In the light.

Where it happens in the flow of stillness.

Recharge, renew, Letting go, no worries. Remembering we do enough, we are enough, Illuminates our souls journey, To find love, strength and courage in the flow.

Barbara “Bobbi” Soares is a certified sound healing coach and vocal yoga practitioner in New Milford. She is available for concerts and musical performances for gatherings, workshops and community events. Connect at BSoares@LightOfTheNewMoon.com, 860946-9470 or find Hummingbird Sound Yoga on Facebook. See ad, page 5.

©2024 B Soares

Hearing a Solar Eclipse

On April 8, millions of Americans along a 100-mile-wide path across 13 states from Texas to Maine will have an opportunity to witness a total solar eclipse. Thanks to a team from the Harvard University Astronomy Lab, people with visual impairments will be able to experience the celestial event, too, thanks to a smartphonesized device called LightSound, which translates ambient brightness into sound.

Users of the LightSound device will hear a piping flute for daylight that will transition to a clarinet as the light dims when the moon passes in between the Earth and sun. As the eclipse reaches its zenith, LightSound will emit soft clicks to represent total darkness. The device is designed to complement the multi-sensory event, which may include a drop in temperature and the sounds of nighttime creatures like crickets and owls.

To make astronomy more inclusive, the Harvard team plans to distribute more than 700 LightSound devices at no cost. In addition, the device and its code are open-source so those with the skills can make their own. To learn more, visit Astrolab.fas. Harvard.edu/LightSound.html.

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. According to the World Wildlife Federation, two genetically different subspecies exist—the northern and southern white rhino—found in two different regions of Africa. There are only two northern white rhinos left, both of which are female, living under protected housing in Kenya.

The BioRescue team achieved the world’s first rhino pregnancy through in vitro fertilization by implanting a southern white rhino embryo in a surrogate mother named Curra. Although the surrogate mother died after two months due to an unrelated infection, the successful embryo transfer offers proof of concept that this strategy could help save the northern white rhinos.

Plans are underway to implant a northern white rhino embryo into a southern white rhino surrogate mother. The scientists have used preserved sperm and eggs from the remaining females to make 30 preserved embryos. The BioRescue project has cost millions of dollars, supported by public and private donors. Eventually, the group hopes to reintroduce northern white rhinos into the wild.

Physical Healing for the Multidimensional Being

by Christy Abate and Casey Potetz, MSOM LAc.

When our physical body is not functioning optimally, the whole being is affected. Physical pain reduces our desire to seek joy. Illness can separate us from others and discourage us from forming meaningful relationships. Physical limitations can block our ability to commune with nature, exercise and fully embody each experience.

We are multidimensional beings. Every experience we have in our past and present lifetimes is processed, filtered and stored in our energy bodies. The energy body is composed of our mental, emotional and spiritual energy and serves as a repository of our interactions, thoughts and feelings. There is a correlation between energy and physicality; both molecular (physical) and energetic coding is shaped and programmed by all experiences, internal and

external. Any discordant energy or distorted coding can manifest in the physical body as pain, illness and limitation. Our inner worlds become a mirror of our outer world and reflect those experiences in our physical body.

“There is a correlation between the condition of the physical body and ascension of the whole being,” states Christy Abate, coowner and program director of the spiritual center and metaphysical store, The Angel Cooperative. “When the physical body is holding onto stuck energy, the multidimensional being doesn’t easily calibrate to incoming light codes. Upleveling your light body is thwarted when there are blocks stored in the physical body.” Fortunately, there are ways to move stagnant energy through the physical body so one can fully integrate their subtle bodies and activate conscious ascension.

How do we make breakthroughs when we feel stuck in our healing journey? A popular concept in modern wellness is somatic healing. In its simplest form, somatic is defined as “of the body, distinct from the mind”. In a therapeutic milieu, it summarizes a path to moving energy through the physical body to support healing in all of the subtle bodies.

“In Chinese Medicine, dis-ease manifests when energy is stuck,” says acupuncturist Casey Potetz. “Therefore, we find ways to move and redirect energy.” When we dance, move, use our voice (chanting and singing), practice breathwork, do yoga, use mudras and receive healing touch, we are shifting the chi (energy) not only of our body, but

Casey Potetz: Embodiment Untitled Design

of our spiritual and energetic being. As the inner landscape is reshaped, our bodies can process and release stagnant energy that no longer serves us. We are reborn on the cellular level. Toxicity, such as pain and stored emotions, is released.

The process of physical and energetic healing is an ongoing process. Humans are always having new experiences and constantly processing the world around them. Food, sleep, stress and the weather can impact our physical body. Therefore, we need to find ways to continually move energy through the systems of the body. “Yoga is an ancient practice that gifts so much to the modern human,” says Abate. She teaches a gentle yoga class twice a week which includes breathwork, vinyasa, chanting and mudra, meditation and yogic philosophy. All of the yoga offerings at her spiritual center, The Angel Wing (next door to The Angel Cooperative) include a combination of techniques to support the multidimensional human.

“We recognize that there are endless ways to heal and, because humans are relational beings, we love creating opportunities for us to gather and practice healing work in community,” says Potetz. The free monthly

Women’s Circle hosted by Potetz and Abate offers women an opportunity to connect on a spiritual and emotional level, as well as practice embodiment activities to integrate the shared experience.

“The modern medical system categorizes therapeutic modalities in order to specialize, but in holistic healing work, we integrate physical practices with energetic, emotional and spiritual modalities to provide a truly whole-body

Christy Abate

experience,” explains Potetz. In addition to her acupuncture practice and women’s circles, she leads group healings, workshops, retreats and embodiment classes, and she hosts an online membership for self-healing.

A common misconception about physical healing and spiritual ascension is that something outside of ourselves holds the key to our success. It is important to recognize that although we receive help through information, guidance and effective strategies, healing is internally generated. It is the process of how the body repairs and regenerates itself.

“I believe every person intuitively knows what they need to heal. A lot of the time, we just need a little help executing what we know will be effective, whether that is a type of movement, a therapy, a healthy routine or a fulfilling experience,” enthuses Potetz. “Healing is a continuous process that lasts a lifetime, so we might as well find meaningful connections, and have lots of fun while doing it.”

The Angel Cooperative is located in Ridgefield, CT and serves Connecticut, New York and the surrounding areas. Connect at TheAngelCoop.com. Connect with Casey Potetz at HappyHealingWithCasey.com. See ad, page 31.

Yoga at the Angel Wing

Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamineproducing neurons in the brain. Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech.

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to help manage PD symptoms by as much as

73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.

Exercise

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on

patients with early and mid-stage PD. The study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control.

Gut Health

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a boardcertified neurologist, health and mindset coach, and Ayurvedic expert. Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and

seeds, olive oil, herbs and spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic chemicals. A gluten-free diet has also been found to improve PD symptoms.

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties.

Stress Reduction

Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain.

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life. According to Sharlin, “Mindfulness-based stress reduction techniques to selfregulate have a positive impact in regulating Parkinsonism.”

New Test to Confirm Diagnosis

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.

Deep Brain Stimulation

According to Sharlin, deep brain stimulation (DBS) is a wellresearched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

HCP

860-255-8844

Holistic Community Professionals

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com RavElizabeth516@gmail.com • 203-400-9212

Energy Healing

Kathy Stalter, Owner, Sanaré Wellness, LLC

This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc

Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner

Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com

• Carcole9@hotmail.com

Vibrational Healing

Rev. Bradford W. Tilden, MM, CMT, UWT

Starseed Support, Universal White Time, Crystal Healing, Sound Healing

crystalmusichealing.com

• Sessions and Trainings

• linktr.ee/bradfordtilden 860-830-5841

NATURAL LIVING DIRECTORY 2024

NATURAL LIVING DIRECTORY

By gmm2000p on AdobeStock

WELLNESS DREAM TEAM

Practitioner Profiles & Business Spotlights Index

PAGE 15

• The Angel Cooperative

• The Angel Wing

PAGE 16

• Shirley R. Bloethe

• Cereset Westport

PAGE 17

• Challenging Minds LLC

• The Dow Integrative Institute

PAGE 18

• Edge to Health

• EyeCare Associates, PC

PAGE 19

• Hummingbird Healing Center

• Gravity Bodywork

PAGE 20

• Holistic Healing Manual Therapy, LLC.

• Hummingbird Sound

Yoga LLC

PAGE 21

• HyperFit MD Age Management Center

• Beth Leas

PAGE 22

• The Office of Michael Wald

• Quantum Healing & Wellness

PAGE 23

• Nancy S. Scherlong, LCSW, CHHC, SEP, PTR/ CJT-CM

• Sacrament

PAGE 24

• Soul Healing Journey, LLC

• Strength From Within, LLC

PAGE 25

• Bradford Tilden, MM, CMT, UWT

• The Transformation Center

PAGE 26

• Two Coyotes Wilderness School

• Wolf Spirit Wellness

PAGE 27

• Integrity Acupuncture

• Revive Salt Therapy & Wellness

PAGE 28

• Chrysalis Collective LLC

• Conscious Creations

Meditation and Healing Center

• Salt of the Earth Sanctuary

PAGE 29

• Hemp Lifestyle

• Omega Institute

The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2024.

The

Summary/ services offered:

The Angel Cooperative is a unique metaphysical and lifestyle boutique. Our mission is to be purveyors of positivity (POP), offering one-stop shopping for the home, body and soul. You will find a large selection of crystals, jewelry, inspired gifts, home décor, fashion, accessories, spiritual items, as well as the first Shungite Room in the U.S. Come explore products that create a sense of harmony and balance. From crystals to clothing, love and positivity abounds in the space.

The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography and guided meditation led by a group of talented and experienced practitioners. Shungite is said to be around 2 billion years old. It is the only natural material known to contain fullerenes, a unique carbon molecular structure (also known as a buckyball). A Nobel Prize was awarded in 1996 for the discovery. The energy embodied within this extraordinarily positive ancient stone is said to help absorb and eliminate anything that is a health hazard to human life. It is believed to have active metaphysical properties with strong healing powers.

Next door to The Angel Cooperative is The Angel Wing, a divine spiritual center. The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing; Meditation Levels I and II; Reiki I, II, and Master; Karuna; Tarot; and Foundations of Sound Healing Levels 1 and II.

What should someone expect from working with you?

Partners Laura Ancona and Christy Abate have created a store that embodies positive energy with a wide variety of merchandise and services which reflect that mission. We have curated a community of healers, offerings and metaphysical tools plus a large selection of crystals that support all people on their soul’s journey.

What do you have planned for 2024?

Every year we intuit an archetypal theme for our team to explore and embrace.  This year we selected the visionary archetype. We believe this theme was gifted to us so we can support moving the milieu out of the third dimensional idea of manifesting into its full multidimensional higher octave of co-creation. Archangel Raziel shares through his teachings that co-creation includes thought, word, and action. The Hindu deity Braham offers us the collective consciousness and through his divine counterpart Saraswati, we were given the word. Our focus this year is to use our voice in co-creating with the universe for the highest and best. We can use our voice for healing the earth, ourselves, and the world.  We can tap into the collective to find vibrational matches for our intentions. What does that look like and how would someone do that in their ordinary life? Let your voice be heard! Read your journal entries aloud. State intentions and sing your chants and prayers. Cast spells! Use the spoken word to direct and control energy. We cast spells when we birth our thoughts and intentions through speaking. Speech has a frequency, and it vibrates through the cosmos.  In turn, it shifts our experiences to match that frequency. Activate the high heart through breathwork, mudras, chanting, the open throat, meditation, yoga, connecting with nature, then use your voice to co-create with the Divine/Source/Collective Conscious/God.

What is most important for Natural Awakenings’ readers to know?

We love what we do! We feel called to be exactly where we are at this time. We are excited to continue evolving and expanding. This past year we have paid particular attention to the vibration of the words we use. We have found that we can help to break down old paradigms by consciously using words and language that elevate, enrich and expand!

There are myriad ways to connect with us. Enjoy our beautiful shop and explore our metaphysical products at the physical location and in our online store; we ship anywhere in the U.S. We offer in-person readings, workshops, sound healings, yoga, retreats, massage, certification classes and more in The Shungite Room and at The Angel Wing, our divine spiritual center.

Find all the information and register for events and readings at TheAngelCoop.com. Be sure to download our monthly calendar so you can see all the happenings at a glance. See ad, page 31.

Shirley R. Bloethe

HOLISTIC EVENTS

• MINISTER

860-989-0033

YourHolisticEvents@gmail.com

YourHolisticEvents.com

Summary/services offered: Holistic and wellness matchmaking, holistic events coordinator, ceremonies, referrals and consulting for websites, marketing and collaborations. Business experience spanning more than 40 years in multiple small businesses, both brick-and-mortar and online. I have hosted holistic events for the last 35-plus years and have over 40 years of experience in the holistic community, connecting people with many products, modalities and teachings by numerous practitioners and businesses.

What drew you to this profession?

I have always been drawn to self-help and personal growth opportunities. My passion is to introduce people to their empowerment options through a variety of products, programs, modalities and organizations.

How does your work differ from others in your profession?

I have been involved in all types of businesses since my early years and also am a graduate of Hartford College in the Women’s Entrepreneurial Course. I was always on a holistic journey and in the early 1980s, I felt the pull to lead and learn all about wellness in the seven key areas of life: physical, spiritual, financial, family, career, mental health and education. Having connections to so many people allows me the opportunity to give great referrals. I know so many people who are excellent practitioners and I enjoy being a holistic matchmaker. Who do you need to meet? What are you looking for? Just ask!

What do you have planned for 2024?

I am looking to grow the Holistic Community Professionals organization to new heights with upgraded marketing options for our membership and education with a focus on local networking and Showcase Expo’s. Also, a Holistic Cruise will be planned for practitioners with onboard trainings and workshops.

What is most important for Natural Awakenings’ readers to know?

As head of the Holistic Community Professionals, I will offer the 2024 12th Bi-Annual EXPO: Passport to Health and Wellness. This event features some amazing exhibitors and speakers. Showcasing quality, reputable, local businesses and practitioners to the public is a win-win opportunity. Additionally, as a holistic matchmaker, I will refer you to your perfect products, client or practitioner. I am happy to help and collaborate with you. Call anytime. My database of holistic practitioners and businesses spans the U.S., and I truly enjoy partnering with them. Natural Awakenings is the perfect partner to share information with the public about what I do. See ad, page 13.

Cereset Westport

CRISTA MATHEW, OWNER/ TECH COACH

18 Kings Highway, N. Westport 203-557-3299

Crista@Westport.Cereset.com

Cereset.com/centers/cereset-westport

Summary/services offered:

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax and rebalance itself naturally. A relaxed and balanced brain helps clients to flourish as they experience improved sleep, mood, energy, memory, focus and response to stress.

What drew you to this profession?

A relaxed and balanced brain increases our capacity for flourishing in every imaginable way. After experiencing the benefits of Cereset myself (restored sleep, hope and focus) and hearing the positive impact it’s had on so many others, I wanted to bring Cereset to my local community. I’m delighted to offer this technology and allow more people to optimize their well-being.

How does your work differ from others in your profession?

Cereset is all natural and completely non-invasive. Our technology enables your brain to hear its own echo, allowing it to rebalance and reharmonize itself while you relax (even nap) in a comfortable chair. This is a completely safe, painless, proven and highly effective way for your brain to reset to its flexible state.

What should a client expect from working with you?

An initial series is a minimum of five sessions taking place over four consecutive days, with the fifth session three weeks later. Many come for periodic “tune ups” as needed to provide their brain with ongoing support.

What do you have planned for 2024?

Cereset Westport is expanding our team this year, hiring an additional Tech Coach to serve more clients and families. There’s no better time for you to prioritize and optimize your well-being and that of your family.

What is most important for Natural Awakenings’ readers to know?

A balanced brain experiences more contentment, gratitude, joy, deep inner peace and restorative sleep. Such balance equips us to deal with whatever stress comes our way. In our high stress region, that’s an incredible gift. Cereset. We help your brain help you. See ad, page 9.

Challenging Minds LLC

ANDREW MATUSIAK, LCSW & MELISSA HURLEY, LCSW

30 Peck Rd, Ste 1202, Torrington (Group Practice)

896 Bantam Rd, Bantam (Wellness Center)

860-361-6204

• AndrewM@ChallengingMinds.net

ChallengingMinds.net

Summary/ services offered:

Challenging Minds LLC & Wellness Center believes in treating the whole person through offering holistic service options, including: Reiki, massage, reflexology, yoga, meditation, breath work and an infrared sauna. Challenging Minds also offers mental health counseling, for both groups and individuals.

How does your work differ from others in your profession?

The purpose of developing the Wellness Center in Bantam was to offer our clients more holistic options and also a space to utilize therapeutic group work. When a client’s whole self is considered, the outcomes are always better and more sustainable. Through a holistic approach to mental health needs, the client often feels more empowered, especially as they learn techniques that they can practice on their own, such as meditation and breath work.

What should someone expect from working with you?

Challenging Minds LLC began on Peck Road as a group practice in 2019, and continues to thrive, employing over 10 clinicians. All of our clinicians have diverse treatment specialties and the practice accepts all ages and diagnoses. Five of our clinicians are trained in Accelerated Resolution Therapy, which is an evidenced-based treatment for those struggling with anxiety, depression and especially trauma and phobias.

What do you have planned for 2024?

We will be having a 5k event on June 23 at White Memorial, celebrating 5 years in business! Visit our website to be included in the event or to become a sponsor. All proceeds will be offered to Greenwood’s Counseling Referral with a goal of donating $5,000 (with Challenging Minds matching all donations up to $2,500).

We are also adding a training arm for municipal services that recognize the need for additional supports, such as local fire departments and police stations.

What is most important for Natural Awakenings’ readers to know?

Along with our focus on mental health supports for clients of Challenging Minds LLC, the Wellness Center is offering homeopathic options for those who would prefer to avoid only allopathic medicine. Some of the current homeopathic treatment options offered are Reiki, massage, reflexology and an infrared sauna, by Sunlighten. Each of our providers has many years of experience and provide treatment options in a setting that is ideal for decompressing and ultimate relaxation. Last year we were fortunate to be recognized by the Better Business Bureau and Challenging Minds Wellness Center was awarded the International Spark Award. Thank you to all of our supporters and patrons!

The Dow Integrative Institute

JULIANNE ROSHAN DOW, MA JSJCP RYT 500

Founder and Director of the Dow Integrative Institute

23 Maple St, Kent • 203-561-8125

Am@JulianneDow.c0m • JulianneDow.com

Summary/services offered:

My primary focus at the Dow Integrative Institute is stress health as this is a leading cause of dis-ease in the body. I offer in-studio and online classes, workshops, webinars, and private integrative holistic sessions for your emotional and physical health needs. I integrate Yoga Nidra with Jin Shin Jyutsu Self-Help (JSJSH), Meditation-in-Motion, Breathwork, Yoga Body Psychology and postural yoga in my classes. I also offer Jin Shin Jyutsu 50-minute treatments for people, and shorter treatments for animals. The animal harmonizing work is done with the owner present so that they can learn the appropriate hand-application protocol. Jin Shin Jyutsu is like Chinese acupuncture but without the needles.

What drew you to this profession?

I have created an integrative approach to healing as I actively sought ways to calm my own stress and promote my own wellness throughout my life. I witnessed the suffering that illness may create in my own family, and in turn, wish to help others to find emotional and physical relief. I also have a deep abiding affection for animals and developed my own healing methodology integrating a variety of affective tools.

How does your work differ from others in your profession?

I am not a purist in any one modality, but rather pull strategies from my wellness toolbox in response to a client’s needs. I may offer a person a series of treatments to ease symptoms and to harmonize the imbalance in the body, incorporating Therapeutic Touch with Jin Shin Jyutsu, while the client listens to a Yoga Nidra. I also bring the experience of working at the Overlook Medical Center’s Integrative Medicine Department to the table.

What should someone expect from working with you?

People should expect symptom relief overtime, as our sessions go to the cause of the imbalance in the body. They should also expect to experience and learn tools for stress awareness and regulation that they can implement for themselves that is non-invasive, noside effects, and easy to do.

What do you have planned for 2024?

I plan to be offering Jin Shin Jyutsu First Aid, Dow Integrative Animal Health, Meditation-in-Motion, and an ongoing Sage Sisters Circle for women over 50. These class offerings could be in person or in a hybrid setting. I also will continue my holistic health treatments and offer these as part of my ongoing group work.

What is most important for Natural Awakenings’ readers to know?

I am a “Stress Buster,” and I am all about empowering people to care for their own health and well-being. I offer coaching with simple hands-on protocols that an individual could find most beneficial for their healing journey. In addition, I am all about empowering animal owners to learn how to care for their beloved animal companions when they are not feeling well. The Dow Integrative Institute offerings are not a substitute for medical treatment, but rather are used as complements to western medicine. See ad, back cover.

Edge to Health

RENEE EDGE, NBC-HWC

4 Brookmoor Rd, Avon

Renee@EdgeToHealth.com

• 860-681-3427

• EdgeToHealth.com

Summary/services offered:

I am a National Board-Certified Health and Wellness Coach, focusing on Functional Nutrition, which means I take a holistic approach to health by incorporating food, sleep, stress, fitness and toxic environmental factors, in the effort to reduce the impact of stressors or specific diagnosis on the body. I specialize in supporting children with anxiety, ADHD, autism, depression or trauma histories. I offer group workshops and trainings, in addition to individual coaching and nutrition consultations.

What drew you to this profession?

I am a formerly frazzled mom, whose experience grew from trial and error experimentation with my own children and foster children which propelled me back to school to study nutrition and achieve National Board Certification. Seeing the impact of food on the attention, behavior and moods of my own children fueled the desire to share this knowledge with other families who were struggling with the behavior of their own children. Now I specialize in nourishing better behavior by helping families to change their child’s attention, behavior and mood using food everyone in the family will enjoy. I work with individuals and families of all ages to remediate the impacts of diagnosis such as ADHD, autism, PTSD, anxiety and depression to maximize your physical health and well-being.

How does your work differ from others in your profession?

There are three significant differences working with a National Board Certified Health and Wellness Coach focusing on Functional Nutrition. First, the process is driven by you and your goals not my goals for you. Second, it isn’t just about food—we consider all of the factors in your life, and how they impact you and your food choices. Third, it is not just about me prescribing foods to you, it is about building from what you are already eating to a healthier version that meets your nutritional needs. Foods you value, or culturally specific foods, are integrated into your healthy eating plan. We integrate mindfulness to aid you in developing a greater awareness of and understanding of your choices.

What should someone expect from working with you?

In working with me, you will find that you are the driving factor in making the changes and I am just your co-pilot, there to guide you through the process. I will help you to cultivate your motivation to make and sustain changes over time, not by promoting radical change but by showing you how to build on small shifts in behaviors and habits over time. You will see it is possible to honor your cultural foods and preferences, while still making small changes to increase your overall health and wellness.

What do you have planned for 2024?

This year will see the return of live workshops and group coaching in addition to expanded virtual offerings via Zoom.

What is most important for Natural Awakenings’ readers to know?

In addition to your overall health, mood, behavior, sleep and stress are all impacted by the food you consume. Healing is possible with what you put in your grocery cart!

EyeCare Associates, PC

DR. RANDY SCHULMAN, MS, OD, FCOVD

DR. KRUPA BAXI • DR. ALLIE DECKER

DR. JASON GRYGIER • DR. KEN LANDESMAN

DR. DIANA NGO • DR. MARYAM NIZAMI

DR. JUSTIN RAPP • DR. SONIA SINGH

DR. MAGY TEPLIZ • DR. MATTHEW WEATHERBEE Offices in Trumbull, Southport, Norwalk, Stamford, Mahopac, NY & Mount Kisco, NY

CTEyeCareAssociates.com

Summary/services offered: EyeCare Associates and Dr. Randy Schulman have been serving Fairfield County as a leading provider of optometry services, vision care products, vision therapy, sports vision, neuro-optometric rehabilitation and preventive eye care for nearly 30 years. With offices in Trumbull, Southport, Norwalk and Stamford, the experienced team of doctors and therapists helps patients of all ages with their vision needs, including those with complex vision needs such as specialty contact lenses, dry eye, reading and learning challenges, brain injury and strabismus.

What drew you to this profession?

When I was 15 years old, I worked for Dr. Carl Gruning, a behavioral optometrist in Fairfield. I was amazed at how much better the patients got after doing vision therapy. The children were more focused and better behaved, and the adults were happier. As a behavioral optometrist, I understand, “how you see is how you be,” and vision can be changed for the better.

How does your work differ from others in your profession?

As an integrative optometrist, I am looking at how the visual system functions. I look at how vision is connected to physical, emotional and mental health and overall wellness. Treatment based on the whole person includes prescribing optimal glasses, as well as giving lifestyle modifications and visual wellness suggestions.

What should someone expect from working with you?

Patients should expect a careful assessment of symptoms, visual demands, health and wellness, visual function and prescription needs. We also give recommendations for optimizing vision and quality of life.

What do you have planned for 2024?

We are actively engaged in research with a strong focus on myopia control and how our peripheral vision is an indicator of our overall physiological function. We will be running studies on these topics and how light and appropriate lifestyle can positively influence our vision.

What is most important for Natural Awakenings’ readers to know?

We place high emphasis on education and offer internships for optometry students from around the country and plan on adding another Optometry resident. We are happy to speak to groups about vision and are actively seeking individuals who want to join our team.

Hummingbird Healing Center

LISA PAK, FOUNDER

57 Main St, 2nd Fl, Westport

203-550-3390

Lisa@HummingbirdHealingCenter.com

HummingbirdHealingCenter.com

Summary/services offered: The Hummingbird Healing Center is Westport’s newest wellness destination, welcoming individuals and families alike, who want to experience the transformational power of sound through a variety of different modalities. The beautiful, newly renovated 2100 sq. ft. space is home to Connecticut’s first and only Harmonic Egg, a revolutionary energy healing therapy that uses frequencies, vibrations, sound waves and light waves to reset your body’s own natural ability to heal itself. We also offer group offerings, such as Sound Bath Meditations, and sell sound healing instruments and other products to help you on your journey within.

What drew you to this profession?

I’ve been on my own holistic healing journey for over four decades, managing chronic mental health issues such as anxiety, depression and PTSD. I sought out holistic solutions to these challenges, but nothing has made more of an impact in my own life than the transformational power of sound.

How does your work differ from others in your profession?

We use sound as our primary “gateway” to the healer within whether you are taking a private session in the sound and light chamber called the Harmonic Egg, attending a group Sound Bath Meditation or purchasing a frosted crystal bowl.

What should someone expect from working with you?

An individual Egg Session is 50 minutes inside the egg, but the entire session, including intake and post session integration, is about 75 minutes.

What do you have planned for 2024?

We are adding more group events as well private sound baths, a monthly Song and Chant Circles for Women, as well as collaborating with other local businesses and offerings Sound Bath Meditations in venues such as MoCA Westport (Museum of Contemporary Art) and Bridgewater Associates.

What is most important for Natural Awakenings’ readers to know?

Our mission is “Transformation Through Sound.” We want your readers to explore this very easy and accessible modality to awaken their own healer within. See ad, back cover.

Gravity Bodywork

KERSTIN SANTA, LMT AND FOUNDER

3010 Fairfield Ave, Black Rock

203-292-0460

•

KerstinsSanta@gmail.com

GravityBodywork.com

• KerstinSanta.com

Summary/services offered:

As a master therapist with 25 years of massage experience, I practice Deep Bodywork™, a presence-based form originating at the Esalen Institute. The philosophy and execution of this work draws on the many rich traditions of conscious touch and embodiment developed there. Five years ago, I founded Gravity Bodywork, a cozy healing arts collective in Black Rock as a home for my work.

What drew you to this profession?

I was always obsessed with anatomy and the Esalen Institute of Big Sur held a special place in my imagination. As the cradle of American bodywork, it has produced such modalities as Rolfing, Feldenkrais, Zero Balancing, Gestalt Therapy, Holotropic Breathwork, 5 Rhythms Dance and many other somatic forms. 11 years ago, I started traveling there annually to study Deep Bodywork™ (the deep tissue form of classic Esalen Massage) and it has changed my massage practice and my life. I am proud to carry forward this important lineage here on the East Coast.

How does your work differ from others in your profession?

I practice “presence-based” bodywork. This means that during the session, I am not only focused on you, listening intently to what is happening under my touch, but also to my own experience as your body’s responses resonate within me. My pressure can be considered a mirror, revealing to you the felt-sense of your own musculature and occasionally even memories, images or emotions associated with certain areas. This in-the-moment opportunity is truly the most important part of our work together, as your brain is becoming aware of a detailed map of the anatomical and emotional landscape under your skin, including all the tight, tender, numb or even yummy and pleasurable areas. Once these sensations have been brought to the light of awareness and integrated, the body is in a wonderful position to self-organize and heal.

What should someone expect from working with you?

When you set foot in my cozy Black Rock studio, you will instantly feel a pressure drop as you take in the atmosphere. We will have a conversation so I can learn about who you are and what you are looking for in your session. On the table, my work is slow, specific and highly effective. More than just a massage, I will be engaging with you in a bodily inquiry. My pressure and awareness will facilitate your own attention on your body and connect your body and mind in a way that lays the foundation of true embodiment. After our session, you will feel a sense of emotional coherence and bodily ease and freedom. You will feel more balanced, possibly lighter and ultimately you will feel the profound pleasure of your own embodiment.

What do you have planned for 2024?

I look forward to offering private Hologenic Breathwork and Gestalt Body Awareness Practice sessions to my clients. Also developed at Esalen, this gentle yet profound body-centered inquiry can provide deep body/mind integration and healing. Call 203-292-0460 for a consultation to see if this work is right for you.

Holistic Healing Manual Therapy, LLC.

QARIB AHMED, MS OTR/L, OWNER, MYOFASCIAL RELEASE

PRACTITIONER, COMT-UE, CNS, LSVT, FMT, CFNIP

Trumbull • Mobile practice serving Fairfield and New Haven counties

203-570-0299

QaribAhmedTherapy@gmail.com

ManualTherapyHealing.com

Summary/services offered: I am a highly experienced Occupational Therapist, providing private in-home therapy with a holistic focus. I utilize many hands-on techniques, myofascial release being my focus. I treat various conditions throughout the lifespan and am certified in treatment for Parkinson’s, Stroke and orthopedic conditions.

What drew you to this profession?

I am fascinated by the human experience, mind, body, and soul. I love learning and educating about how we function. As an Occupational therapist I can help people live a better and more fulfilling life and focus on whatever matters most to them.

How does your work differ from others in your profession?

My focus and experience in manual therapy techniques is very different from typical Occupational therapy practice. Myofascial and joint manual therapy techniques allow me to work throughout the body without being forceful.

What should someone expect from working with you?

When working with me you receive a thorough evaluation and treatment right away from the very first session. I am attentive, present, and honest with my findings and recommendations. My manual techniques are not aggressive; however, they are very effective.

What do you have planned for 2024?

I always believe in giving back to the community and I have already started to provide some pro bono work for deserving people in need facing hardship. I plan on continuing this throughout the year.

What is most important for Natural Awakenings’ readers to know?

I utilize a holistic approach in my evaluation, which becomes the basis of my treatment plan. I expect my patients and I to work together and to take an active role in their care.

Hummingbird Sound Yoga LLC

BARBARA (BOBBI) SOARES

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com

HummingbirdSoundYoga.com

Facebook @HummingbirdSoundYoga

I am like the rain: I go where I'm needed.

—Alejandro Jodorowsky

Summary/services offered:

Sound and vocal yoga classes; sound healing immersions including gongs, bowls, tuning forks, voice, transformational energy/shamanic Reiki; humming meditation, toning, deep listening; sacred sound journeys/sound baths/sacred fire ceremony; workshops, group and private sessions; available for performances, presentations.

What drew you to this profession?

Church bells ringing when I was born! I’ve had a lifelong study of and interest in spirituality, singing and creative arts. Unresolved health issues of Lyme, Ehlers-Danlos and a NDE drew me deeper into the sacred work of the gong and sound yoga healing.

How does your work differ from others in your profession?

I use a diverse blend of vibrational healing techniques from music, science, creative arts therapy, shamanic light body practices, sacred sound journeys and soul retrievals. Passion for honoring our unique vibration through play grounding, laughter, primal sound and vocal yoga. Giving others hope and inspiration by sharing my “wounded healer” experience of undiagnosed Lyme and EhlersDanlos. Experimental and directed vocal/instrumental compositions and improvisations.

What should someone expect from working with you?

Strong intuitive and cognitive guidance, compassion and respect. Honoring that we are all unique vibratory beings. Also, as a Spontaneous Coronary Artery Dissection (SCAD) survivor, I want to increase awareness about this #1 cause of cardiac death in women under 50.

What do you have planned for 2024?

Workshops in Toning/Voice energetics/Tuning forks; WiseMind Balancing with Sound and Story. Bimonthly sound immersions, concerts and performances at Gallery 25 in New Milford. Monthly Zoom sound healing sessions.

What is most important for Natural Awakenings’ readers to know?

Drink deeply. Hummingbird’s powerful medicine of vibration teaches you to listen deeply and be in the stillness of the present moment. It shows us how to take the journey without hesitation or expectation to find the perfect resonances that tune and nourish mind, body and spirit. It is only in the stillness of the present moment that we can clarify, resonate and reclaim our best self. See ad, page 5.

HyperFit MD Age Management Center

CHARLES GUGLIN, MD, F.A.C.S., OWNER

2080 Bridgeport Ave, Milford

203-890-9777

HyperFitMD.com

Summary/services offered:

HyperFitMD offers personalized age management and preventative care services to enhance your quality of life as you age. Under the care of an experienced physician with over 30 years as a surgeon, our precision medicine offerings treat the root cause of health issues, not just the symptoms. Based in Milford, we cater to all of southern Connecticut.

What drew you to this profession?

Toward the end of this tenure, Charles Guglin, MD, FACS became somewhat dissatisfied with the way medicine is typically practiced in this country. It has become the norm to allow patients to become chronically unhealthy, mostly as a result of lifestyle issues, and then treat their symptoms with pharmaceuticals or invasive surgery. This led Dr. Guglin to become impassioned about the field of preventative/functional medicine.

How does your work differ from others in your profession?

Dr. Guglin addresses conditions that play a role in the aging process. He is dedicated to finding the root cause of chronic illness through the use of advanced diagnostics, including extensive blood studies, genomics, body composition analysis, VO2 Max studies and other current technologies.

What should someone expect from working with you?

Clients sit down with Dr. Guglin and together they formulate a comprehensive plan, including nutritional counseling, age and fitness level-appropriate physical training, nutraceuticals, hormone optimization and stress reduction strategies. Dr. Guglin offers personalized, in-depth health insights and recommendations.

What do you have planned for 2024?

To support our growth, HyperFitMD is moving to a new, expanded location at 2080 Bridgeport Avenue in Milford where we’ll be offering new services and additional wellness resources as we help our clients redefine aging.

What is most important for Natural Awakenings’ readers to know?

HyperFitMD provides education and medical assistance to help you achieve your personal health goals to improve your quality of life— regardless of your age or state of health.

Beth Leas

VIRTUAL AND IN-PERSON SESSIONS

203-856-9566

TLCBethLeas@gmail.com

BethLeas.com

203TLC.com

Summary/services offered: Transformative healing sessions, intuitive readings, coaching programs, unique PlayShops—all designed to inspire and facilitate change in your life. Get unstuck, clarify your intentions, heal and feel more power and perspective. If you do not change direction, you may end up where you are heading.

What drew you to this profession?

My healing journey began when I was drawn to meditation and alternative healing modalities as effective ways to heal from an abusive childhood. I love helping others who are feeling stuck step into their power to transform their lives.

How does your work differ from others in your profession?

I have more than 30 years of extensive healing experience working with adults and children of all ages. I use four powerful tools: energy healing, meditation, reflective writing and transformative tarot. Your session may focus singularly on one of these or be a combination of several.

What should someone expect from working with you?

You will feel supported and come into a place where it is safe to wake up from what came before. Change is inevitable, but transformation is by conscious choice.

What do you have planned for 2024?

New and super fun retreats! I am collaborating with other amazing people to support others in living life well!

What is most important for Natural Awakenings’ readers to know?

My down-to-earth sessions combine my gift of intuition with my personal practice of mindfulness, compassion and light-heartedness. See ad, back cover.

The Office of Michael Wald

DR. MICHAEL WALD, DC, CDN

29 King St., 2nd Fl., Chappaqua, NY

914-552-1442 • Info@BloodDetective.com

DrMichaelWald.com

Summary/services offered:

Dr. Wald is nicknamed “the blood detective” for developing a lab interpretation software that nutritionally interprets large amount of lab data. He began as doctor of chiropractic, then gained a master’s degree and board certifications in nutrition. Among the most qualified nutritional doctors, Wald offers a range of blood tests, hyperbaric, low-temperature sauna, non-radiation bone density and other advanced tests.

What drew you to this profession?

My father was a nutritionist and chiropractor, and I witnessed over many years how he helped so many people. I was hooked! My father also managed my diagnosis (at 18 years old) of multiple sclerosis, and at age 57 I run marathons, lift weights and have no physical limitations, without meds!

How does your work differ from others in your profession?

I might be considered different mainly because of my development of the BloodDetective software and approach to determining healing plans for my patients. It helps me interpret large amounts of lab data quickly and accurately by comparing a patient’s test results not merely to those of average people, but also to those of healthy people—often uncovering many hidden health problems.

What should someone expect from working with you?

Those that work with me will soon see that I can effectively provide my patients with my full attention and BloodDetective approach. I strive to develop doable health plans targeted to each person’s unique needs.

What do you have planned for 2024?

My goals include publishing three books: Long Covid & Natural Solutions, the Dangers of Alcohol & Other Toxins and Dementia Dilemma - how to prevent and treat memory loss naturally.

What is most important for Natural Awakenings’ readers to know?

Integrating nutrition based upon your biochemistry allows for real healing to take place. Incorporating how to get and stay healthy is another challenge that is possible for anyone with the right support structure and healing intentions carefully incorporated into your life. Helping people make this happen is my number one intention. See ad, page 8.

Quantum Healing & Wellness

DR. MICHELLE ADAMS, FOUNDER & OWNER

7 Norm Ave., Bedford Hills • 914-218-4328

Info@QuantumHealingAndWellnesspma.com

QuantumHealingAndWellness.pma.com

Summary/services offered:

Quantum Healing & Wellness, in Bedford Hills, New York, combines holistic health with technologies like the Energy Enhancement System (EES), an active White Himalayan Salt Room, and Infrared Sauna with Red Light Therapy. Offering services such as Microcirculation Treatment (Avacen) for pain management, BioResonance Quantum Body Scanning for comprehensive health insights, Multi-Therapeutic Healing Mats (PEMF) with seven different healing modalities, and Acoustic Light Waves for holistic wellness, enhanced by BrainTap for mental clarity and stress reduction, the center provides a comprehensive wellness experience. Experienced practitioners provide energy healing and tailored workshops and programs, including detoxification consults.

What drew you to this profession?

After 27 years in the pharmaceutical industry and earning a doctorate in pharmacy, I pivoted to holistic medicine, inspired by the EES. This shift led me to open a holistic healing center in 2022, marrying science with natural wellness, and marking a profound transformation in my approach to health.

How does your work differ from that of others in your profession?

Our center stands distinctively in Westchester County as the sole provider of the EES and Salt Room, alongside a variety of cuttingedge healing technologies, services and practitioners by providing a comprehensive wellness experience.

What should someone expect from working with you?

Collaborating with us means embarking on a journey with cuttingour edge healing technologies. We’re committed to a holistic approach that addresses individual health goals, offering a range of modalities to empower and inform your health journey.

What do you have planned for 2024?

In 2024, we’re building on our recent expansion with a renewed focus on innovation and holistic wellness. Our commitment includes engaging with the latest bio-hacking advancements through conference participation, cutting-edge research and the careful selection of products and nutraceuticals designed to enhance our clients’ well-being.

What is most important for Natural Awakenings’ readers to know?

Our center is at the forefront of holistic health, blending advanced technologies and services. We’re deeply committed to enhancing wellness through continuous innovation, integrating bio-hacking research, and providing all-encompassing wellness. See ad, page 35.

Nancy S. Scherlong, LCSW, CHHC, SEP, PTR/CJT-CM

470 Main St, Ste 307, Ridgefield 914-572-3167

WellnessMetaphors.com

ChangeYourNarrativeTherapy.com

Summary/services offered:

I offer life, wellness and creativity coaching as well as experiential and holistic psychotherapy. I utilize techniques such as EMDR and brainspotting, IFS, SE and expressive arts-based groups and workshops

What drew you to this profession?

Originally an artist, I have been a psychotherapist for over 20 years. I began helping others after my own recovery from an automobile accident in 1991. At that time, I received many of the methods I now use with my clients.

How does your work differ from others in your profession?

My work is strength-based and focused on positive psychology and innovative problem solving. I will help you find and express your own unique voice through the creative arts—journal work, poetry and psychodrama.

What should someone expect from working with you?

My philosophy is that we can all change our lives by changing our story or mindset. Once we have shifted how we view things, we can approach them in a new and fresh way.

What do you have planned for 2024?

I am doing more and more creative work to assist folks in finding and using their voices! I facilitate an online improv group to help with telling and understanding one’s story to boost wellness. I also have a range of trainings for professionals to add creative interventions to their practices.

What is most important for Natural Awakenings’ readers to know?

Healing is a collaboration or a partnership involving mind, body and spirit as well as a chosen practitioner. Contact me today for a free 30-minute discovery session about how we can work together to achieve your goals. See ad, page 36.

Sacrament

MARINA A., ESOTERIC HEALING SPECIALIST

203-856-9566

95 Main St, Norwalk

SacramentHealing@gmail.com

Sacrament.us

IG: @sacrament.us

Summary/services offered:

Offering reiki healing, aura readings, Sunlighten infrared sauna, custom Bach Flower Essences custom essential oil blends and vintage treasures.

What drew you to this profession?

Healing as a profession chose me. As an easily overstimulated person, peace sometimes escapes me until it becomes a practice as active as my own mind. For a long time, peace felt unnatural for me until I learned how to use my talents effectively. Now, I can assist others in channeling their own power to make decisions from a place of soulful integrity.

How does your work differ from others in your profession?

Healing arts are art itself. Each artist will approach a subject with their own perspective and style. I lean into vibrancy and boldness. I respect truth and empathy, allowing the balance between them to come naturally.

What should someone expect from working with you?

When working with me, you can expect honesty and transparency. I am committed to delivering clear and easily understandable guidance to help you succeed. As a pure messenger, my goal is to make complex concepts straightforward and digestible, ensuring you have the clarity and support you need to achieve your goals.

What do you have planned for 2024?

In 2024, I envision implementing a series of transformative changes aimed at fostering greater positivity, connectivity, and personal growth. This includes: more sunlight, more warmth, more joy, more feeling, more cleansing, more presence, more oneness, more community, more triumph, and more growth. I am committed to assisting individuals in navigating these transformations and being an integral part of their journey towards a brighter, more fulfilling future.

What is most important for Natural Awakenings’ readers to know?

Breathe in. Hold it. Breathe out. You’re doing great. Remember, self-care is essential. Whether it’s for yourself or a loved one, take a moment to prioritize wellness. Embrace a unique journey towards wellness by booking an appointment online. Let’s work together openly and honestly to achieve your wellness goals. See ad, page 36.

Soul Healing Journey, LLC

EILIS PHILPOTT

Fairfield • 203-767-5954

Eilis@SoulHealingJourney.com • SoulHealingJourney.com

Summary/services offered:

I am a master healer and teacher certified in numerous modalities and am one of only two teachers approved to teach 13th Octave LaHoChi in the U.S. I offer soul-level healing of various types, clearing blocks, obstacles and challenges preventing you from living your life to its fullest potential. I also offer customized training programs that support other healers. Modalities currently offered include: 13th Octave LaHoChi, Akashic Field Healing and Training, Soul Language and Way of the Warrior training, Quantum Healing Hypnosis (QHH) and Rebirthing Breathwork.

What drew you to this profession?

I became fascinated at an early age with the impact thoughts and emotions had on the body and the psyche. As I experienced both working in the corporate arena, the educational and then the world of energetic healing, I knew my place was in the healing arts. I’ve since learned part of my purpose and mission is to spread love throughout humanity and to teach others how to do the same.

How does your work differ from others in your profession?

I have trained in many healing modalities and my education is ongoing. This allows me to offer bespoke sessions and programs that evolve and integrate everything I have learned to date. Each session/ program is customized for the individual, as I am guided which combination of modalities will serve the highest good. The work we do together at Soul Healing Journey supports the internal energetic shifts needed in order to live a life of peace, harmony and joy as well as supporting achievement of the individual’s soul mission on the planet.

What should someone expect from working with you?

Fundamentally, we all want to feel loved and many of us have not experienced true unconditional love in our lives. Every class, training and modality I teach is based in love and learning a true acceptance of who we are and where we are in that moment in time. All sessions are dictated by the needs of the client on that day and every session is thus individualized to each person’s needs. Over more than 20 years, I have seen individuals change their careers, work through major trauma and abuse, and improve their current relationships or create new ones.

What do you have planned for 2024?

New programs are currently being developed. Make sure to check our website regularly and sign up for our newsletter.

What is most important for Natural Awakenings’ readers to know?

The greatest wish I have for all my clients is that they truly know what it feels like to be loved unconditionally. No matter where you are, where you’ve been and where you’re going, you deserve to know and love every aspect of yourself. Understanding this at a deep level is the key to achieving your soul mission here on the planet. See ad, page 30.

Strength From Within, LLC

FERN SMENYAK, MASTER CERTIFIED LIFE COACH

860-919-2333

112 Obtuse Rd South, Brookfield StrengthFromWithinLLC@yahoo.com

StrengthFromWithinLLC.com

Summary/services offered:

With a coaching tenure that commenced at the age of 16, my professional journey has spanned diverse demographics. Boasting over 22 years of experience in human resource management and career mentoring, I bring a wealth of expertise to guide individuals toward their personal and professional aspirations.

What drew you to this profession?

I actually think I was born to coach. I love helping people to find their own strength from within and feel good about themselves.

How does your work differ from others in your profession?

I am a mother of three, bringing a unique perspective shaped by life experiences. I have faced the profound loss of a son at the age of 23, further deepening my understanding of the complexities of life. Holding certifications as an HR Expert, certified paralegal and achieving the title of Master Certified Coach, I am dedicated to guiding others through challenges both personally and professionally.

What should someone expect from working with you?

I will help you move forward! Coaching is all about today and tomorrow. I will get you to the places you want and need to be! I am honest and will tell you how it is, not what you want to hear. I care, that’s the one thing I promise you!

What do you have planned for 2024?

I’m looking forward to branching my business locally. I want to help all those that need me.

What is most important for Natural Awakenings’ readers to know?

I am one of the most positive people you will ever work with. I will have your back and be there when you need me. I believe in myself and truly want to help everyone my life touches. I want to make a difference!

CRYSTAL MUSIC HEALING

92 North Summit St, Studio West, Southington And remotely via Zoom

860-830-5841 • Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Summary/services offered: I am a spiritual health practitioner specializing in healing childhood and past-life trauma, empowerment and awakening. I offer sessions and trainings in Universal White Time (UWT) Healing and Gemstone Healing. I also facilitate angelic and shamanic sound healing experiences and teach people how to use their own voice for healing and transformation.

What drew you to this profession?

Creating music is my gift to the world. Discovering my music has inspirational healing qualities led me to the healing arts. How I became a White Time Healer is an incredible story you can read in my chapter in the best-selling book, Energy Medicine Solutions. These disciplines have guided me through personal health recovery, spiritual growth, empowerment and transformation.

How does your work differ from others in your profession?

As I am one of the leading UWT Healers in the country, I have access to and work with some of the highest energies and angelic lightbeings in this Universe through my trainings and initiations in Universal White Time Healing. Many of these initiations are available for my clients to rapidly accelerate their spiritual growth.

What should someone expect from working with you?

I aim to provide an effective experience. I take time to listen to concerns, and choose the best combination of my preferred tools (energy, sound, gemstones) to help my clients enjoy lasting change, attain inner peace, empowerment and improved quality of life. Clients feel safe and quickly relax in my presence.

What do you have planned for 2024?

Being located in same building as the Sanaré Wellness Center and Verbena Yoga will allow me to offer really exciting collaborative events and UWT healing sessions within the Scalar Wave zero-point healing vortex. I am continuing to grow and expand the local UWT Practitioner community, and looking to invest in a Vibro-Acoustic Therapy table to expand the offerings of my private practice.

What is most important for Natural Awakenings’ readers to know?

I love to be interviewed and to receive invitations to travel and teach the UWT classes to your local community. I also love performing spiritual upgrades over zoom. People are finding them immensely beneficial in surprising ways. Plus, my music is now available on all the major streaming platforms. Just search for Bradford Tilden. See ad, page 13.

The Transformation Center

KATIE AUGUSTYN

7 Reimer Rd, Westport

203-820-3800

• TransformationCenterCT@gmail.com TransformationCenterCT.com

Summary/services offered:

We offer individual Transformation Coaching and Shamanic Healing sessions by appointment. We also have a variety of group workshops and classes, including the monthly Shamanic Clinics on Zoom, sound baths and more. All the events are listed on our website. Everything we do at the Center is focused on helping you experience a greater self-awareness, so you can transform your limiting beliefs and access your inner knowing to be who you truly are create and live a life that you love.

What drew you to this profession?

I have a passion for empowering people to be who they truly are, and to discover their purpose. Once I realized how beneficial energy healing and coaching were for me, I wanted to use them to allow others to create fulfilling and meaningful lives for themselves.

How does your work differ from others in your profession?

I have training and experience in several modalities that I use to help my clients heal, evolve and transform their lives. Each client receives a personalized session tailored to their individual needs that encompasses their whole self. We also offer a variety of group workshops and classes.

What should someone expect from working with you?

You will be nurtured and honored, and you will release energy and patterns that don’t serve you, replacing limiting erroneous beliefs with empowering accurate beliefs. You will experience a greater self-awareness, have less fear and achieve clarity on what you need to create the the life you want. Reach out for a free consultation call; I look forward to meeting you.

What do you have planned for 2024?

2024 offers us a gateway to new dimensions of being, a chance to align with higher frequencies of love, compassion, and unity. It calls for letting go of the fears, doubts, and limitations that have been holding you back. This journey is not without its trials, yet amidst these challenges, there lies an unparalleled opportunity for growth and enlightenment. As we align with this higher vibrational state, we transform not only our own lives but also send ripples of positive change across the collective consciousness. I am here to assist you with this transformation through individual sessions, classes and workshops.

What is most important for Natural Awakenings’ readers to know?

We are all connected and are here to help each other thrive. We all have what we need inside of us, and I can assist you in accessing your inner knowing and spiritual resources to be who you truly are and live a life that you love. See ad, back cover.

Two Coyotes Wilderness School

197 Huntingtown Rd, Newtown • 203-843-3112

Tatiana@TwoCoyotes.org • TwoCoyotes.org

Facebook.com/TwoCoyotes

Instagram.com/TwoCoyotes

Summary/services offered:

Two Coyotes Wilderness School is a nonprofit nature mentoring organization that connects people to nature, community and self. We design interdisciplinary programs that provide a dynamic environment for students to face challenges, engage their natural curiosity and cultivate an intrinsic love for learning. Since 2000, we have honed our innovative and transformative programs through school day, child and caregiver, rites of passage, mentor-in-training and summer camp programs. During the school year, students spend a full school day outside in the woods with us each week as a complement to their educational experience home schooling or in a public/private school.

What drew you to this profession?

Two Coyotes was founded in 2000 to help young people foster a connection to nature and their environment. Our work is a response to a history that began, on this continent, with the forcible removal of indigenous people from their land, continued as nature and wilderness environments became white spaces in America and persists today as many urban residents lack easy access to safe outdoor spaces in their community. Today’s youth spend more time indoors and in front of screens, whether at home or in school, than any other generation. We are committed to addressing these inequities and to help today’s youth foster a sense of self that is rooted in a sense of place.

How does your work differ from others in your profession?

We believe that nature connection is our birthright as humans, and therefore every activity, game or song that we introduce helps foster connection with the earth. Unlike other youth programs, Two Coyotes Wilderness School challenges young people to learn about themselves as they encounter the natural world and understand their own place in it. We believe our unique emphasis on mentoring, cultural practices and personal growth results in stronger intergenerational connections, deeper community ties, greater selfawareness and profound respect for the Earth.

What do you have planned for 2024?

We will continue to offer summer camp at our locations in Newtown & Granby, and will add a week of camp at Deer Lake Outdoor Center in Killingworth. We will also continue to offer our school year programs this winter, spring, and fall in Newtown, Granby, and Killingworth. Enrollment for the 24/25 school year will open in late spring/early summer.

What is most important for Natural Awakenings’ readers to know?

Two Coyotes has a vision of creating a healthier and more connected future for all people. We inspire enthusiasm for learning in creative and invisible ways by utilizing the abundance of child passions as teaching tools. Our programs nurture values such as service, thanksgiving, leadership, self-trust, respect, teamwork, fun and discovery. As we engage in long-term planning for our organization, including strategic planning and financial sustainability, we are looking for new folks who share our vision to join our community as supporters, donors, board members, and/or nature mentors. Contact us to get involved! See ad, page 43.

Wolf Spirit Wellness

670 Main St South Ste B2, Woodbury

203-263-3175

Info@WolfSpiritWellness.org

WolfSpiritWellness.org

Summary/services offered:

Wolf Spirit Wellness and Counseling offers both traditional and alternative mental health counseling for individuals, families, couples and groups.

How does your work differ from others in your profession?

We specialize in trauma (PTSD, complex trauma, and family trauma) from a neurobiological and somatic perspective. We utilize alternative healing methods such as Reiki, meditation and hypnosis in our traditional sessions, so our clients get the maximum benefit of the mind, body and spirit connection.

What should someone expect from working with you?

We are Mind, Body and Spirit connected and collaborate with MDs, APRNs and BCBAs to ensure our clients and their families have a coordination of care that reflects a holistic and traditional (where warranted) perspective. We feel this is the optimal way for our clients to achieve successful healing while learning to navigate their world in the healthiest manner.

What do you have planned for 2024?

We now do equine assisted psychotherapy as we are partnered with Blue Feather Farm in Woodbury.

What is most important for Natural Awakenings’ readers to know?

We are providing telehealth, in office and in-home therapy for individuals, couples and families. We take most commercial insurance, Husky/Medicaid and will work on a sliding scale with clients who have no insurance. The Wolf Spirit Family is ready to assist you on your journey towards your own mind, body and spirit connection. See ad, page 33.

NATURAL LIVING DIRECTORY BUSINESS SPOTLIGHTS 2024

Achieve Vibrant Health and Well-Being at Integrity Acupuncture

Integrity Acupuncture specializes in women’s healthcare, and offers a private, luxurious, healing environment punctuated by unique high-end design aesthetics, fresh flowers, calming music and non-toxic aromatherapy. In order to prioritize patient comfort, treatment rooms are private yet spacious, and each treatment table offers extra cushioning and options for heat, negative ion therapy or infrared therapy.

Dr. Aimee Montanaro, DTCM, Dipl. O.M. (NCCAOM), L.Ac, is the owner and operator of Integrity Acupuncture. She is passionate about women’s healthcare, and how the integrative aspect of eastern and western medicine can empower each woman to remain strong, vibrant and healthy throughout each phase of their life. In order to resolve a variety of health concerns that women may experience, Montanaro has completed advanced training in women’s health and fertility, orthopedics, gastroenterology, stress management and emotional well-being and geriatrics. Montanaro’s needle technique is gentle, yet effective.

In addition to acupuncture, Montanaro offers the Arvigo Techniques of Maya Abdominal Therapy, customized herbal formulas, cupping, moxibustion, gua sha, e-stim, movement therapy, breathwork, as well as diet and lifestyle recommendations. Montanaro is a nationally board-certified acupuncturist and herbalist, and she is licensed in Connecticut. She has achieved the designation of NCCAOM Diplomate of Oriental Medicine, which is a mark of excellence in both Acupuncture and Chinese Herbology.

Integrity Acupuncture offers flexible office hours in order to accommodate requests for early morning, evening and weekend appointment times.

Connect at 203-429-4406, DrAimee@IntegrityAcuCT.com or IntegrityAcuCT.com. Locations: 250 Main St, Westport; 64 Huntington St, Shelton.

Heal Heart and Soul at Revive Salt Therapy & Wellness

At Revive Salt Therapy & Wellness, Gail Perrella, M.S. is a Mystic, Quantum Healer, Holistic Wellness Advocate, Grief Mentor and HeartHealing Practitioner. She has been holding space for clients to heal for over a decade after she received her master’s in human nutrition.

After a profound spiritual awakening after the birth of her daughter, Perrella realized that we cannot solve all of our health issues with diet and supplements alone. That is when she expanded her healing business into a space now known as Revive Salt Therapy, where clients could manage stress and grow their spiritual awareness. All of the services at Revive offer the potent combination of both science and spirituality for healing of our body, mind and spirit—including Biomat therapy, facials and hypnosis.

As a client of personal and spiritual development—always with the mindset “I go first”—she discovered a powerful therapy called HeartHealing. She became a certified practitioner in 2022 and it has quickly become one of her most popular offerings. This transformational therapy heals the heart and childhood wounds that are still holding a person back from reaching their full potential.

“The heart is the most powerful source of electromagnetic energy in the body—60 times greater than the mind. If you have only been focusing on mindset, you are missing a huge opportunity of potential healing by not working with the heart,” says Perrella. HeartHealing is endorsed and certified by the Association of Counselors, Coaches, Psychotherapists and Hypnotherapists. It has also recently been given Level 4 Status, which is the equivalent to a foundation degree.

Connect at 203-283-5968 (or text 203-306-8441), Hello@ReviveSalt Therapy.com or ReviveSaltTherapy.com. Location: 374 New Haven Ave, Milford. See ad, back cover.

Raise Your Environmental Consciousness with Chrysalis Collective

Merritt Juliano, Integrative Women’s Facilitator at Chrysalis Collective LLC in Westport is dedicated to fostering a holistic approach to women’s well-being. Established in 2023, Chrysalis Collective LLC operates as an online learning and peer support community aiming to help women integrate major life transitions, connect with the natural rhythms of the Earth, and address the pressing challenges of the planetary health crisis.

By offering a platform that encourages women to embrace the natural process of change, cultivate community, and develop an ecological sense of self, Chrysalis Collective curates experiences of interconnectedness.  Its transformational learning initiatives not only educate, but also inspire action, fostering a deeper connection between humans and the other-than-human world.  Through engaging content, interactive workshops and community-driven discussions, they strive to elevate environmental consciousness among women and empower them to make meaningful contributions toward personal and planetary health.

As we look ahead to 2024, Chrysalis Collective is committed to expanding its outreach efforts, forging partnerships and creating impactful experiences that resonate with women’s values. Together, we can embark on a journey toward greater ecological awareness and collective action, paving the way for a brighter, more sustainable future for all.

Connect at Merritt.Juliano@ChrysalisCollective.com or ChrysalisCollective.com.

Conscious Creations Meditation and Healing Center

Psychotherapist, intuitive and healer Carolyn Coleridge, LCSW, has opened a meditation and healing center in Bloomfield. With 29 years of experience, Coleridge is a metaphysician who teaches on working with the Universe to help people to heal old wounds and manifest a sense of peace.

Coleridge hosts drop-in meditation classes on Thursdays at 6pm and Saturdays at 11am. Contact her to check availability of classes. Enjoy an array or crystals and spiritual books about growth and development. She teaches about dreams, intuitive development, clearing negative beliefs and the meditative method of using ThetaHealing.com, which heals people on a soul level. Intuitive healings, readings and spiritual counseling are also offered.

“When you find your true purpose, the Universe will set you up to create everything for your highest good,” says Coleridge. “Your spirit is your guiding force. It is synchronistic, purposeful, intuitive, rejuvenating, intelligent and truthful. Listen to your spirit and you will understand more meaning in your life.”

Having appeared on CNN and USA network, Coleridge has also written two books, Honor Your Spirit and Soul Wisdom, and a workbook, How To Work With The Universe. She is also a meditation and spiritual wisdom teacher on the Insight Timer app, and has a podcast on Spotify regarding Universal insights.

For more information, text 323-782-9085, visit IntuitiveSoulHealing.com or follow @Conscious_CreationsCT on Instagram. See ad, page 13.

Realign with Your Higher Self at Salt of the Earth Sanctuary

Established in 2014, Salt of the Earth Sanctuary specializes in holistic therapies that address the “whole” body, physically, mentally and emotionally. Using energy, ionized air, light, vibration, frequencies and sound, they offer a combination of state-of-the-art technology with natural healing techniques that have been proven effective time and time again.

The popular new Self Care Package provides opportunities to unlock limitless inner strength, wisdom and well-being, as well as pertinent health benefits from their variety of therapies and treatments.

“Your Personal Blueprint is your original divine plan you were born with. It compasses your life purpose, your health and your soul-sense of being. We all begin with a clean slate and as we continue through life, we run into stumbling blocks, curves or bumps in the road ahead,” says SueMartovich, owner of Salt of the Earth Sanctuary. “Are you ready to start living a better life? We invite you to begin the most important journey you will ever take: the journey to realign with your higher self at Salt of the Earth Sanctuary, your destination for Conscious Living and Energy Resource Center.”

Connect at 203-586-1172, SelfcareSaltoftheEarth@ gmail.com or NaturalSaltHealing.com. Location: 787 Main St S, Woodbury.

Balance Your Endocannabinoid System with Hemp Lifestyle’s Education and Products

Valerie Aloisio, founder of Hemp Lifestyle, is a pioneer at bringing education and information about hemp, cannabinoids and the endocannabinoid system to medical and healthcare professionals and the public in the U.S. and international markets.

We all have a self-regulatory system in our bodies called the endocannabinoid system (ECS) and that system is responsible for homeostasis, or balance, between all bodily functions like pain, sleep, mood, appetite, immunity and recovery. Researchers believe that the major cause of many ailments, particularly those related to the immune system and inflammation, could be a disorder called clinical endocannabinoid deficiency syndrome.

So, how do we feed this critical system within our bodies? As laws are changing, millions of people around the world are now experiencing all the health benefits associated with consuming cannabinoids found in hemp, like CBD, CBG and CBN. However, there is much misinformation and confusion in this industry. Many people want the health, but they don’t want the “high”. They want these benefits for their children and pets, too. This is where education and consultation are necessary so the desired results are achieved. While there are many products in this industry, there are very few that are accredited and tested.

Hemp Lifestyle offers premium, organic, responsibly-sourced hemp products of the highest quality and best value. They are the only cannabis products listed in the Prescribers Digital Reference, a resource used by physicians, are triple lab tested by independent facilities (Certificates of Analysis are available) and are accredited by the Banned Substance Control Group and the U.S. Hemp Authority. Our vision is Hemp in Every Home. Time and again I have witnessed the healing power of cannabinoids when used properly.  Let us help you and your family.

Connect at 203-521-2396, Valerie@HempLifestyleNetwork.com or HempLifestyle.net.

Discover Your Potential at Omega Institute

Just 90 miles north of New York City, Omega Institute—a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all—is easily accessible yet a world away from life’s everyday stresses. This unique destination, nestled in the heart of the Hudson Valley, offers innovative educational experiences and Rest & Rejuvenation Retreats for adults led by world-class teachers. Based in Rhinebeck, New York, the campus is open seasonally from late May through October.

Omega’s 250 acres feature a Wellness Center (offering massage, facials and acupuncture) and the grounds include a waterfront for kayaking and row boating, tennis and pickleball courts, hiking and gardens. It’s also home to one of the greenest buildings in the world, the Omega Center for Sustainable Living, an environmental education center and water reclamation facility, where guests become part of a closedloop hydrological system and experience the future of sustainability first hand.

An all-inclusive accommodations package provides many options, from campsites to dorms to private rooms. Farm-to-table meals are included with each stay plus guests have access to onsite amenities and the opportunity to participate in classes such as yoga, tai chi and meditation. (Workshop tuition is not included in this accommodations package).

Can’t make it to Rhinebeck? With livestreams and on-demand courses, Omega now also brings its transformative experiences online for a worldwide audience.

Location: 150 Lake Dr., Rhinebeck. For more information, call 800944-1001 or visit eOmega.org.

Photo by nanda kishore on Pexels

be your light!

8

be your light !

When you are being your light you:

• Live Your Soul's Purpose

• Attain Deep Peace

• Have Balance Around Giving and Receiving

• Have Loving, SupportiveRelationships

• Have the Career that Sings to Your Soul with Dr. Eilis Philpott Master Healer and Teacher

One-on-one Sessions workshops & Trainings

203-767-5954

• Fairfield, CT

Eilis@SoulHealingJourney.com SoulHealingJourney.com Academyforsoulhealing.com

Eco Tips

Heal-Our-World Checklist

Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself. According to the World Wildlife Fund, it takes a year-and-a-half to generate the resources we use in one year. That’s an unsustainable path for the planet’s future.

The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050.

Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference. Here is an action checklist. Consult it often and complete one action at a time. Think of incremental change as hope.

Foods and Goods

■ Plant a produce garden for homegrown sustenance.

■ Build a compost bin in the yard.

■ Shop at local farms and farmers markets.

■ Join a community-supported agriculture group.

■ Eat a meatless meal at least once a week.

■ Recycle paper, cardboard, plastic, glass and metals.

■ Use reusable water bottles.

■ Shop with reusable bags.

■ Buy organic and regenerative organic foods.

■ Buy local, sustainably sourced and packaged products.

■ Choose products with less packaging to reduce waste.

Water

■ Take fewer and shorter showers.

■ Run the dishwasher only when it is full.

■ Fix leaks throughout the house.

■ Buy natural-fabric clothing; avoid synthetic garments.

■ Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers.

■ Wash the car less often.

■ Avoid watering the lawn or power washing the home and walkways.

■ Set up a rain barrel to catch water for the garden.

■ Plant drought-tolerant plants.

Transportation

■ Walk, bike and take public transportation over driving.

■ Drive a small car; turn off the engine when idling more than 30 seconds.

■ Regularly service the car; change air filters, fill tires and maintain emission control systems.

■ Unplug electronics when not in use.

■ Hang-dry clothes.

■ Choose sustainably produced, nontoxic furniture.

■ Use biodegradable, nontoxic cleaning products.

Learn More About:

• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org.

■ Choose energy-saving light bulbs and appliances.

■ Insulate walls, windows and ceilings.

■ Consider double-paned windows.

■ Avoid short airplane trips; take a bus or train instead. Energy Use and Toxins at Home

■ Keep thermostat low in winter and high in summer and strategically open windows.

• The personal footprint calculator at FootprintCalculator.org.

• Rodale Institute’s organic-growing resources at RodaleInstitute.org.

Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings

• Reiki

• Energy Work

• Yoga - All Levels

• Sound Healing

• Gong Baths

• Massage

• Acupuncture

Certification Classes

•

Eco-Friendly Travel Tips

by Nanaz Khosrowshahi

By malp / AdobeStock

Eat locally. Food and beverages transported from farther distances add to increased carbon emissions and gas usage. Watch meat and seafood consumption. Plant-based options are becoming more and more available.

Support farmers markets, local craftsmen and artisans when purchasing souvenirs. Curb overspending on items that are unnecessary, exhaust more resources in producing and add more weight to luggage.

Litter tends to accumulate in cars during lengthy road trips and at the beach. Pick up and toss trash in designated receptacles to protect animals and water.

Apply reef-safe sunscreen. Chemicals from sunscreen can damage coral when people stand or walk on them or during water activities like snorkeling, scuba diving and swimming. Do not stand on coral because they are fragile, can break and die.

Elephant rides are a fun activity for humans, but a form of animal exploitation as they may be subject to abuse and neglect by the owners. Try visiting an elephant sanctuary, animal refuge or park as an alternative.

Turn the lights, air conditioner and heater off to conserve energy and close the curtains while staying at a hotel. Hang up the “do not disturb” sign to pass on housekeeping from vacuuming and depleting paper towels to clean the room. Hang up towels to dry and reuse since towels do not need to be washed

or replaced daily. Ditch the hairdryer.

Return brochures and maps to save resources such as water and ink to produce extra copies.

Bring reusable cutlery, reusable water bottles, tote bags and shampoo bars to decrease plastic waste.

Opt for e-tickets in lieu of printing boarding passes.

Pack lightly by bringing only what is needed. Do direct flights. Flights with layovers deplete aircraft gas more than direct flights with takeoffs, landings and time spent flying.

Rent an electric or eco-friendly car. They cut gas usage and minimize noise pollution. Bike, walk or take public transportation like trains and buses.

Check to see if the hotel or lodge has the LEED or Green Globe Certification. LEED evaluates the building’s indoor air quality and what measures are being taken to minimize water and energy waste. Green Globe checks the sustainability of the business and their supply chain partners.

Travel off-the-beaten path to limit overtourism. Overtourism means popular tourist destinations that suffer from intense traffic congestion, excessive noise, wildlife being scared off and degradation of historical sites. The local residents living in these heavily crowded hotspots start witnessing damage to natural resources and are often threatened by landlords placing skyrocketing rents to push them out of their homes. The vacated properties are turned into tourist accommodations as a lucrative business opportunity.

Nanaz Khosrowshahi is a published freelance writer who likes to educate the public about how to help the environment.  She has written articles on creating eco-friendly school cafeterias, throwing vegan parties and recycling unique items like breast pumps, beauty products and jeans.  She lives in the New York suburbs with her husband and three children.

In 2020, Great Plains physician Edward F. Fogarty, MD was awarded Federal CARES ACT funding for the promotion of ProImmune Immune Formulation 200 supplementation and hyperbaric therapy together or individually during the Covid-19 pandemic. When the grant was approved the application included research data obtained by the Georgia State Virology Lab who evaluated Immune Formulation 200 and highlighted the dietary supplement's dramatic potential.

Listen to Dr. Fogarty speak about ProImmune on KFYR.iHeart.com Tuesdays 4:10pm EST • Call into the show and ask any medical questions 800-228-0550

Experience the power of ProImmune and optimize your health naturally! www.TheBestImmuneSupport.com

Available at: Natures Temptation’s Ridgefield, CT

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in

fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the sociocultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto

Dmitry Pichugin / CanvaPro

another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New YorkMontreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/ map). Historical resources should also be taken into consideration. For instance, the

Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in

national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor

Kamchatka / CanvaPro

of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or ecotouring company being considered has a legitimate certification on their website.

The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the

Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

Maria Kray / CanvaPro

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable ecopractices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and ecotraveler from Fort Collins, CO.

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Embracing Sustainable Travel

A Journey Toward Healing Our World

by Rev. Dr. Jessica Scofield-Chichester

“We do not inherit the Earth from our ancestors; we borrow it from our children.” ~ Indigenous Proverb

Adopting sustainable travel practices means making conscious decisions that reflect our commitment to the planet’s welfare—choosing eco-friendly accommodations, supporting local economies and embracing low-impact transportation. Each of these choices serves a dual purpose: protecting our environment and fostering deeper connections with people around the globe.

The Heart of Sustainable Travel

At its core, sustainable travel is about forming meaningful engagements with our planet. It encompasses selecting destinations and activities that not only preserve, but actively contribute to the environmental and cultural well-being of the areas visited. Such decisions pave the way for a rich, mutual exchange between travelers and local communities, deepening our understanding and appreciation of diverse ways of life.

Moreover, this thoughtful approach to travel encourages personal transformation. As we immerse ourselves in the uniqueness of each

culture and landscape, we embark on a profound journey of selfdiscovery, expanding our worldview and reinforcing our sense of global citizenship.

Innovation and Empathy: Overcoming Challenges

While embracing sustainable travel presents certain challenges, from making it accessible and affordable to broadening its appeal, these obstacles also catalyze innovation, education and collective

By Kalyakan on AdobeStock

action. The increasing interest in sustainable travel drives the industry to evolve, offering clearer, more responsible travel options and fostering a broader sense of community among travelers, locals and industry stakeholders alike.

This transition toward more sustainable practices requires openness to new perspectives and an eagerness to participate in a communal effort for planetary preservation. It’s an invitation to join a global community of like-minded individuals and groups, all united in the goal of safeguarding our natural and cultural heritage.

A United Vision for Tomorrow

Our commitment to sustainable travel is a testament to the legacy we aspire to leave for future generations—a world where exploration goes hand in hand with conservation and where our journeys contribute positively to the global community. This movement transcends personal gain, embodying a collective venture toward a more connected and responsible world.

By adopting sustainable travel practices, we don’t just explore the world—we actively contribute to a global mission of healing and unity. Our travels become a bridge, expanding our connections and fostering a worldwide community bound by a shared commitment to our planet’s well-being.

Let us embrace this journey with open hearts and minds, prepared to be transformed by the diverse beauty of our world and the new connections we forge. In doing so, we not only enrich our own lives but also contribute to a broader, collective good, knitting together a global community dedicated to the preservation and celebration of our Earth.

Sustainable travel, therefore, is more than a choice—it’s a vibrant opportunity to expand our connections, community and compassion. It beckons us to view every step we take as a step toward a more inclusive, understanding and sustainable world, honoring our highest mission—to cherish and protect the Earth and each other.

Rev. Dr. Jessica Chichester, a visionary and the founder and CEO of Haute Healing Oasis (HHO), brings more than 25 years of experience in health, wellness and spiritual science to her role. An acclaimed Hall of Fame athlete and a master conduit in energy medicine and healing, she employs ancient techniques to instruct individuals on energy transmutation. Beyond her extensive background, Jessica is also a food archaeologist gearing up to release an allergen-friendly cookbook. She organizes international psychedelic retreats for healing. For more information, call 203-595-5304 or visit HauteHealingOasis.com.

Connect with the Land to Connect with Yourself

by Robin Fasano By Maridav

People now spend over 90 percent of their time indoors and an average of 11 hours a day on a device, says Micah Mortali, author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and the founder of Kripalu School for Mindful Outdoor Leadership, based in Stockbridge, Massachusetts.

Mortali has been leading wilderness retreats for over 20 years and worries that fewer and fewer people have a connection with nature. The more time we spend on electronic devices, the more blind we become to the places where we live—a phenomenon known as “place blindness”.

Not Seeing (or Thinking) Green

“If you don’t love the land, you won’t protect it,” Mortali asserts. “And then we’ll lose it.” He stresses that the earth is a living system and our well-being is closely tied to the

health of the planet. As he points out: You are the planet. “The air you’re breathing was on the other side of the planet a few days ago; you’re inhaling oxygen that the trees exhale. The molecules of your body are the same molecules of the planet: oxygen, carbon, water. If there’s pollution on the planet, it’s in you, too.” Everything is interconnect ed; there’s no separation.

Now more than ever, with the acceleration of global warming and climate change, there’s an awareness—and for many a sense of ur gency—to shed any blinders and halt the change. “We know the statistics on climate change. And we’re beginning to see that we can’t continue at this pace,” explains Mortali.

On some level, people know that our cur rent lifestyle isn’t conducive to optimal well ness for people, animal species or the planet. “Human beings didn’t evolve to sit at a desk for eight hours a day hunching over a com puter screen,” says Mortali. In buildings and windowless offices with fluorescent lights, we’re removed from our natural habitat.

Not surprisingly, people are stressed. What everyone is really hungry for, Mortali says, “is to feel alive, to feel good.” And that’s what not succumbing to place blindness is all about.

Step Out and See the Light

Spending time outdoors reminds us that we’re part of the natural world—the larger cosmos—and dependent upon it. Studies show that being in nature improves mood and sleep, accelerates healing, increases the ability to focus and boosts the immune system.

Just as you can feel the presence of a forest when you’re in it, the forest can also feel your presence, says Mortali. And so part of main taining your vision of place is to ask: How can you make the earth healthier by your presence instead of the other way around?

Six Ways to Connect with the Land

1. Breathe. When you’re outdoors, put away your phone or don’t bring it with you. Take a deep breath, inhaling and exhaling slowly. Be mindful of the present moment. Bring awareness to the element of air that gives

strands. Send gratitude down through your feet into the ground.

4. Start a garden. Dig in the soil with your fingers. Planting a garden—even planting a few small pots—can be a great way to get outside and connect with the plant kingdom.

Exploring Beyond the Classroom

Nurturing Healthy Minds Through Travel

by Megy Karydes

When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon. There was talk of a possible war, so they chatted about what that might mean for the newlyweds. Later that day, her daughter asked their Italian driver his thoughts about the impending conflict in Ukraine with Russia, and he said he didn’t like it because it was going to raise gas prices.

“Traveling feels like it shrinks the world,” says Miller, an Atlanta-based travel writer, vlogger, digital streaming producer, co-host of the “Time to Talk Travel” podcast and mother of four. “So many children these days only know what’s in their backyard or their general neighborhood or community, the school they go to, and that’s the extent of their communication with other people. But when I take my daughter to other countries, she gets to experience people from those countries and beyond.”

According to the 2023 U.S. Family Travel Survey released by the Family Travel Association, 80 percent of the respondents indicated that travel helps children see the world from a broader perspective, and 67 percent said their children have become more interested in other cultures because of their travel experiences.

Nasreen Stump agrees that travel expands a child’s worldview. “I want my kids to be curious, because curiosity leads to lifelong learning,” says the mother of four, a content creator and co-host of the “Time to Talk Travel” podcast. “When you’re in different places, and you see something that’s different, you think, ‘Oh, what’s that?’ and want to learn more about it. It’s the same with similarities.”

Managing Expenses

Families need not break the bank to enjoy meaningful experiences away from home. Here are a few money-saving travel ideas suggested by Stump and Miller.

• Take shorter trips. As they’ve grown older, each of Stump’s children have developed different interests, so instead of traveling as a family all the time, she takes each of them on one-on-one trips based on their interests. When the family does come together for an excursion, a day trip or weekend getaway is a more affordable option.

• Hop on the internet. Miller’s youngest daughter, now 18 years old, loves using TikTok as a jumping-off point to research travel destinations, local restaurants, activities and events. Other kids rely on YouTube to get ideas or travel virtually.

• Enjoy a staycation. For families that can’t afford multiple plane tickets, closer-tohome experiences offer fun learning opportunities such as attending a multicultural fair to watch live performances or trying a new cuisine at a nearby restaurant or in a cooking class.

• Take advantage of free or discounted deals. Some libraries offer free passes to museums for library card holders. National parks have free entrance days throughout the year. Check nps.gov for upcoming dates. Flights and hotels are often discounted during the shoulder season—the period between a region’s peak season and offseason. Some credit cards allow members to use their reward points for travel-related discounts.

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Preparing for Travel

• Research destinations. Bookmark areas of interest on a Google map or add them to a Pinterest board. Read books, magazine articles and travel blogs about different locales.

• Sample the cuisine. Much can be learned about a culture through food. Experiment with new ingredients by visiting specialized grocery stores that cater to different cultures, or join a snack subscription with selections from around the world.

• Learn a new language. Check out apps like Duolingo, Babbel and Rosetta Stone.

Traveling Is Empowering

Life is full of challenges, and traveling, especially to foreign ports, can test anyone’s patience. Some of Miller’s children don’t love to travel because of flight delays or other unexpected mishaps. Her youngest is more adaptable. According to Miller, dealing with adversity is part of life, and travel is a great teacher.

Traveling allows kids to get out of their comfort zones, and for many, that sense of adventure is powerful. Whether exploring historical landmarks, taking part in hiking excursions, trying new foods,

Kids will learn how to:

• Build fires

• Make shelters & forts

• Create nature art

• Gather wild edibles

• Identify plants and animals

• Connect more meaningfully to people & nature

Two Coyotes also offers…

• Weekly school-day programs for students age 5-17

• Coyote Pups for caregivers & children 0-5

• Field trips & in school programs

• Scholarships and tuition assistance for families in need

hearing different languages and dialects, or meeting new people, family travel can help children feel more comfortable, less isolated and see the world in a new light.

Making Memories

Children love to collect souvenirs on their travels as a way to remember their experiences. Miller and her daughter usually buy a piece of jewelry because it is small and doesn’t take up any suitcase space. Stump’s family likes to take lots of photographs and bring home candy from the culture. Rocks or shells, if permitted, also make wonderful keepsakes.

Memories go beyond objects. Multi-generational travel allows children to see their grandparents from a fresh perspective. Kids will remember travel experiences long after they return home. “Travel gives you a real appreciation of the world beyond what you see every day,” Miller says, adding that her daughter has befriended other travelers with whom she still stays in contact.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Photos by Phyllis Meredith Photography

Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

With health benefits like stronger heart health, a lower risk of respiratory

ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention. “A strong, well-conditioned body is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals who are over 70 years old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training.

Jacob Lund

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved through squats, planks, lunges and push-ups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

The benefits of getting outdoors goes beyond physical health and spills over into

positive impacts on the environment. Peikon muses, “When we hike, our connection to the places we explore grows. When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts.”

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails. To learn more and find a nearby event, visit AmericanHiking. org/national-trails-day.

Finding a Nearby Trail

Check out these sites for detailed information about hometown trails that match the hiker’s level of ability.

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

What to Pack on the Trail

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Conscious Eating

From Organic to GrassFed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grassfed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability

by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grassfed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grass-fed and grassfinished certification, and remember that a grass-fed label doesn’t automatically mean

that the product is organic or regenerative organic.

USDA Organic Certification

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms.

According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, sideby-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a smallfarms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and

animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

Alex Raths / CanvaPro

Conscious Eating

BETA CAROTENE JUICE

This refreshing spring juice, made from carrots, apple, ginger, lemon and an optional scoop of collagen powder, is a powerhouse of nutrients and health benefits perfect for the season. Here’s how each ingredient contributes to your well-being:

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision, skin health and immune function.

SPRINGTIME MANDARIN & BEET SALAD WITH A HONEY CHILI DRESSING

This vibrant spring salad combines the sweet, tangy flavors of mandarin oranges with the earthy crunch of fresh beets, complemented by a zesty honey chili dressing. It’s a refreshing dish perfect for welcoming the warmer months, incorporating a variety of fruits and vegetables that come into season during spring.

They also contain antioxidants, which help protect the body against free radical damage and support a healthy immune system.

Apples provide a good source of soluble fiber, which can help regulate blood sugar levels and improve digestive health. Vitamin C supports immune function and skin health.

Ginger contains potent anti-inflammatory properties, which can help reduce inflammation in the body, easing symptoms of arthritis and muscle soreness. It can also soothe the digestive system, reducing nausea and promoting healthy digestion.

Lemons are high in vitamin C and antioxidants, which aid in flushing toxins out of the body and enhancing the immune system. Despite their acidic taste, lemons have an alkalizing effect on the body, which can help balance the body’s pH levels.

Collagen is vital for skin elasticity and hydration, potentially reducing wrinkles and

Ingredients: Salad

4 cups mixed spring greens (such as arugula, spinach and watercress)

2 medium beets, peeled and shredded

2 mandarin oranges, peeled and segmented

1 avocado, sliced

½ cup sliced strawberries

¼ cup crumbled feta cheese or a plant-based feta

¼ cup walnuts or pecans, toasted

Fresh herbs (such as mint or basil), for garnish

Honey Chili Dressing

3 Tbsp extra-virgin olive oil

2 Tbsp honey

1 Tbsp apple cider vinegar

1 tsp chili flakes (adjust to taste)

½ tsp fine rock salt

Freshly ground black pepper, to taste

Instructions:

Prepare the dressing: In a small bowl, whisk together the olive oil, honey, apple cider

dryness. It may also provide support for joint health by helping to rebuild the cartilage. Collagen can aid in the repair of the intestinal lining, promoting gut health and aiding digestion.

Together, these ingredients create a nutrient-dense juice that not only hydrates and refreshes, but also provides a variety of health benefits. Drinking this juice in spring can be a great way to support your body’s natural cleansing processes, boost your immune system and provide essential nutrients for overall health and vitality.

Ingredients:

2 carrots

1 apple

½-inch ginger

½ lemon, peeled

Optional: 1 scoop collagen powder (plant-based if available)

Instructions:

Juice all ingredients in a juicer. Stir and serve immediately.

vinegar, chili flakes, rock salt and black pepper until well combined. Adjust the chili flakes according to your preferred level of heat. Set aside.

Assemble the salad: In a large mixing bowl, combine the mixed spring greens and shredded beets. Gently toss to mix. Add the mandarin orange segments and sliced strawberries to the bowl. Carefully mix to distribute evenly among the greens. Arrange the sliced avocado on top of the salad. Sprinkle with crumbled feta cheese and toasted walnuts or pecans for a nice crunch.

Dress the salad: Drizzle the prepared honey chili dressing over the salad. Use as much or as little as you prefer. Gently toss the salad to ensure all ingredients are lightly coated with the dressing.

Serve: Garnish with fresh herbs such as mint or basil for an additional burst of flavor and a pop of color. Serve immediately, offering extra dressing on the side for those who might enjoy a little extra zing.

SPRING GUACAMOLE RECIPE

Spring guacamole is a refreshing take on the classic dip, incorporating vibrant seasonal ingredients to create a lighter, more colorful version. Perfect for garden parties or as a bright addition to any meal, this recipe blends the traditional flavors of avocado with the fresh zest of spring produce.

Ingredients:

3 ripe avocados, peeled and pitted

1 small red onion, finely chopped 2 radishes, thinly sliced ½ cup of peas (fresh or thawed from frozen)

½ cup diced strawberries

¼ cup chopped fresh cilantro

Juice of 1 lime

1 small jalapeño, seeds removed and finely chopped (optional for heat)

Salt and pepper, to taste

Zest of 1 lime (for garnish)

A few edible flowers (such as violets or pansies) for garnish (optional)

Instructions:

Mash the avocados: In a large bowl, use a fork or potato masher to mash the avocados to your desired consistency. Some people prefer a chunkier guacamole, while others like it smooth.

Mix in the flavors: Add the chopped red onion, sliced radishes, peas, diced strawberries, chopped cilantro and jalapeño (if using) to the mashed avocados. Stir gently to combine.

Add lime and season: Squeeze the juice of one lime over the mixture. Season with salt and pepper to taste. The lime not only adds flavor, but also helps keep the vibrant green color of the avocados.

Garnish: Transfer the guacamole to a serving dish. Sprinkle the lime zest over the top for an extra burst of citrus flavor. If you’re using edible flowers for garnish, scatter them on top for a beautiful spring presentation.

Enjoy: Serve immediately with your favorite chips or fresh vegetable sticks. This spring guacamole also makes a fantastic topping for grilled chicken, fish or tacos.

Recipes and photos by Rev. Dr. Jessica Scofield-Chichester, a visionary and the founder and CEO of Haute Healing Oasis who brings more than 25 years of experience in health, wellness and spiritual science to her role. Beyond her extensive background, Jessica is also a food archaeologist gearing up to release an allergen-friendly cookbook. Connect at 203595-5304 or HauteHealingOasis.com.

A Look at Single-Use Plastics

Understanding the Challenges and Solutions

by Sheryl DeVore Green Living

We might be tempted to bring plastic forks to a picnic or succumb to the expediency of prepackaged chips for our kids’ lunches, but single-use plastics wreak havoc on the environment and human health. Although marketed as disposable, most of these fossil fuel-derived, non-biodegradable items are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. “Plastic pollution has been linked to everything from infertility and cancer in humans to severe injury and death in wildlife,” says Veena Singla, senior scientist for the National Resources Defense Council, in New York.

Plastic Use Is Rampant

Roughly 30 percent of garbage in the U.S. comes from single-use plastics,” says Shawn Flood, a partner and vice president of operations and customer care at SBC Waste Solutions, a waste collection company based in Broadview, Illinois.

Marketed for their inexpensive, lightweight, flexible and impermeable qualities, we have come to rely on plastic grocery bags, shrink wrapping, drink bottles, stickers, K-cups, straws, gloves, takeout containers and other throwaway products. According to the U.S. Environmental Protection Agency, approximately 380 billion plastic bags and wraps are used annually, which require 12 million barrels of oil to make.

Recycling Is Not Happening

Many plastic products that could be recycled are still getting tossed into the landfill. “The biggest problem is contamination,” Flood explains. “When someone puts a plastic milk jug into the recycling bin and there’s still milk inside of it, that ends up getting trashed. Those products become single-use plastics when consumers don’t do the correct job of washing recyclables.”

Banning Single-Use Plastics

Over the past few decades, countries including Costa Rica, France and Italy, as well as some U.S. states, have introduced laws that prohibit or tax single-use plastics. “They are banning singleuse plastics in California,” Flood notes. “Everything is paper. Basically, you cannot find a plastic straw,” Flood notes.

Other states following the trend to ban certain plastics include Connecticut, Delaware, Hawaii, Maine, New York, Oregon, New Jersey and Vermont. The U.S. Department of the Interior is phasing out singleuse plastics on public lands, including national parks, by 2032. A Los Angeles County public works study reports that a ban on plastic bags in San Jose has led to reductions of plastic bags found in storm drains (89 percent), rivers (60 percent) and residential areas (59 percent).

Some states, however, have chosen to protect the continued use of these items. For example, Indiana passed a bill in 2016 prohibiting

McLittle Andranik Hakobyan / CanvaPro

city and county officials from taxing or restricting the use of disposable plastic bags by certain retailers. Similar laws have been enacted or proposed in Wisconsin, Idaho, Florida and Arizona.

Beware of Greenwashing

New single-use products are continually being introduced that claim to be better for the environment, but consumers need to be cautious of such promises, says Brandon Leeds, co-founder of SOFi Paper Products, based in Miami, Florida. “There’s a tremendous amount of greenwashing going on,” he explains. “They stamp the products as eco-friendly. For example, some agave straws are predominantly made with plastic and just mixed with agave.”

SOFi manufactures straws and drinking cups that are 100 percent paper, 100 percent plastic free and 100 percent compostable. They sell to 4,000 businesses in the U.S., including mom-and-pop coffee shops, high-end restaurants, convenience stores and popular food chains. Leeds remarks, “Our company mission is to educate people.”

Choosing Better Options

Alternatives to plastic, such as cotton or paper bags, also have environmental impacts, and the jury is out on whether single-use plastic bans can really improve the environment, according to Enhesa, a company that helps businesses with regulatory compliance.

A study commissioned by the American Recyclable Plastic Bag Alliance, a group that represents U.S. manufacturers and recyclers of plastic bags, found that New Jersey’s ban resulted in a 60 percent decline in bag volume. However, the study also found six times more woven and non-woven polypropylene plastic was used to produce reusable bags, which are not widely recycled. The non-woven bags consume 15 times more plastic, and their production generates five times the greenhouse gas emissions per bag than the thin plastic bags.

Flood says one solution may be “to go back to the early days when glass was used for everything, and it could be used over and over.” Several states have created container deposit laws related to glass and plastic. In Oregon, for example, nearly every business that sells certain beverages in redeemable sealed containers is legally required to accept returned containers that can be recycled or reused.

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Calendar of Events

Tuesday, April 2

Somatic Trauma Healing with Katie Kozlowski – 6:30-7:45pm. Join Katie, master energy coach, for a transformative journey into somatic healing. Reconnect with your body, release stuck emotions, and embody your truth. Discover healing and transformation in a safe space. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, April 4

Restorative Yoga with Sound Bath Meditation with Carol from Harmony Yoga and Diane from Grounded Meditation – 6:30-7:45pm. Experience a Triple Healing at The Salt Cave of Darien with Harmony Yoga and Grounded Meditation. Enjoy restorative yoga, a sound bath, and the healing power of salt. Relax and rejuvenate. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Monday, April 8

Cosmic Awakening Solar Eclipse Ceremony –2:30-4:30pm. Join us for an intentional Crystal and sound meditation activation during the observance of the Solar Eclipse. View the celestial phenomena with like-minded community. Bring your favorite crystal, preferably Lemurian. Other crystals will be available for purchase. $33 Crystal Music Healing,

Mark Your Calendar

Center For Spiritual Development

In-Person & Virtual Sunday Service • 11am

April 7 • Rev. Linda O’Connor

April 14 • Rev. Richard Schoeller

April 21 • Rev. Susan Safko

April 28 • Rev. Barney Thomas

In-Person Message Circle

April 7 • 1-3pm • $30

Everyone will receive a message

Virtual - Spiritual Mediumship

Monday Evenings via Zoom

April 29, May 6, 13th, 20 & June 3 7-9pm • Five Sessions $120

In-Person - Spiritual, Psychic & Healing Fair

Saturday, April 13 • 11AM-4PM

Free Admission – Reservations accepted. Mediumship, Tarot, Psychic and Past Lives Readings $65 for 25 min. Reiki Healing $40

Virtual: Healing Service

April 18 (3rd Thursdays) • 7-8pm

Virtual: Children’s Lyceum

April 21 (3rd Sundays) • 9:30-10:15am

Canceled workshops/events will be posted on our website.

Center For Spiritual Development, 293 Sound Beach Ave

Old Greenwich • 203-637-4615

Email: CSDPastor@Gmail.com

Website: Center4SpiritualDev.Org

92 North Summit St, Studio West, Southington. Register: 860-830-5841, Info@CrystalMusicHealing.com, Tinyurl.com/AprilEclipseCMH.

Tuesday, April 9

White Time Healing Circle – 7-9pm. Monthly healing circle featuring White Time Energy and Gemstone healing. April’s featured layout is “Increasing Brain Capacity.” All are welcome. Facilitated by Bradford Tilden. $30. Sanctuary of Crystal Music Healing, 92 North Summit St, Studio West, Southington. 860-830-5841. Tinyurl.com/ WhiteTimeCircle.

Thursday, April 11

Cosmic Shamanic Sound Healing Meditation –6-7pm. Every other Thursday. Join master sound healer, Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-4042578. BridgeHAC.com. Register: Tinyurl.com/ BridgeSoundHealing2024.

Mark Your Calendar

Awaken Wellness Fair!

…Awaken to Your Best Self…

April 14

• 10am to 5pm

Awesome new location!

Westchester Marriott

670 White Plains Rd (Rte. 119)

Tarrytown

Visit our unique vendors, expert speakers, intuitive readers and gifted healers for a day of self-care and inspiration!

AwakenFair.com

Mark Your Calendar

13th Octave LaHoChi Training

Friday April 12 • 6-9pm

Saturday April 13th • 10:30am-6pm

Sunday April 14th • 10:30am-6pm

13th Octave LaHoCh is the next step in energy healing – it is a quantum leap available now to the healers and people of Nova Earth.

The Bridge Healing Arts Center

304 Main St., Farmington

860-404-2578

Register: SoulHealingJourney.com/ 13th-octave-lahochi-training

Wednesday, April 17

Open House – 5:30-7pm Come check out the new Crystal Music Healing Space adjacent to the Sanaré Wellness Center. This event is also a Holistic Community Professionals Network Gathering open to members and their guests. Experience the power of White Time, crystals and gemstones within a scalar wave field. Free. 92 North Summit St. Southington. Please RSVP. Bradford: 860-830-5841, Info@ CrystalMusicHealing.com.

Thursday, April 18

UnWINEd Yoga with Alessia Adler – 6:307:45pm. Join Alessia Adler in a unique yoga class, the only class where you drink wine during the class. Grab your friends for this fun and interactive class. No yoga experience necessary. Please bring a yoga mat and wear white socks to walk into the cave. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Mark Your Calendar

Earth Day Sound Bath

Sunday, April 21 • 11am-12pm

Celebrate Earth Day with a Sound Bath, Earth Gong Concert given by Bobbi Soares of Hummingbird Sound Yoga. $20.

Gallery 25, 11 Railroad St New Milford

860-355-6009

Limited Space. Register at Gallery25ct.com

Sunday, April 28

Serenity Flow: Mindful Movement, Meditation, Music & Mantra Fusion – 11am-12:30pm. Through a blend of ancient practices, you will embark on a journey of self-discovery and emotional healing, fostering a sense of serenity and balance. This workshop is designed to help you cultivate a deeper connection within, elevate your spirit, and experience profound tranquility, relaxation, and clarity. $75. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma. com/events.

Mark Your Calendar

Finding Where God is Seen and Felt: What’s Church Got to Do with It?

Thursday, May 2 • 7:30pm

A free public talk by Emra Farkas, CSB. A new kind of thinking reveals God’s goodness for yourself and those around you.

Free.All are welcome.

Zoom audio via the website ChristianScienceCT.org/Darien.

First Church of Christ, Scientist

2331 Post Rd, Darien ChristianScienceCT.org/Darien

Mark Your Calendar

Passport to Health & Wellness: Statewide Benefit Holistic Expo

Sunday, May 5 • 10am-5pm

75+ Exhibitors and Speakers!

Free Raffles • Free Lectures

Keynote Speaker 1pm.

Free Sound Healing 4-5pm.

Free Admission (Donations Accepted)

All door donations to benefit

ICAN - ICanDecide.org.

DoubleTree by Hilton Hotel

Bristol, 42 Century Dr, Bristol

Tinyurl.com/323au9as

Shirley R. Bloethe at 860-989-0033  Vendors apply at: YourHolisticEvents.com YourHolisticEvents.com.

Ongoing Events

Sunday

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org.

Ajna Light and Vibroacoustic Sound Therapy –11am-3pm. Transform your well-being at Trumbull PT. Experience effortless meditation, and harmonized mind-body. $60. Trumbull Physical Therapy and Wellness, 6527 Main St, Trumbull. 203-880-5925. PhoenixStarlightwellness.com

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Tuesday

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events.

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility, and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203TLC.com.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Ongoing Events

Vinyasa Yoga with Kailey – 6-7pm. Join Kailey on for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is FREE. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. First and third Tuesday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Wednesday

Yoga with Leah – 7:30-8:30am & 4:30-5:30pm. Fragrance free class. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Vinyasa Yoga with Kailey – 9:30-10:30am. Join Kailey for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-3175. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-8569566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org. A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit

Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should

bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Gentle Yoga for Adults – 6-7pm. With Karin Holmgren, RYT 200, yoga and meditation Instructor: Perfect for yoga newcomers seeking gentle movement and relaxation. Focus on slow-paced poses and breathing exercises for stress relief. $75. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com.

Unconventional Relating Group – 6:30-8pm. Third Thursday. We come together to talk about how to relate with each other in ways that are outside of the heteronormative, patriarchal, and settler mentality. This may look like practicing ethical nonmonogamy, nonviolent communication, decolonization, regenerative agriculture, sexual and gender fluidity or relationship anarchy - to name a few. $7. Renee Beyor, DBA RAY Life Coaching, Must join private, group link to get more Information. 860-966-5677. fb.me/e/6owZGkEs4.

Mixed Level Yoga for Adults – 7-8pm. With Yasmin Thornton Kelley, RYT 200, yoga Instructor. For experienced yogis. Deepen your practice with dynamic sequences, alignment refinement, and meditation. Empowering and transformative experience awaits. $80. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com.

Mysticism: Where Science, Art and Spirituality

Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Yoga with Leah – 9:30-10:45am. Fragrance free class. 75 minutes of mindful movement. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register.

$40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water and all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System. 3 person minimum. $25 private membership fee for new members. Non-Refundable. $375. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Saturday

Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Yin/Stretch Yoga with Gilly – 9:30-10:30am. Class includes active and dynamic stretching as well as longer passive holds (yin yoga). Join us for an hour of a your inner calm as you melt into restorative yin/ stretch poses in the therapeutic atmosphere of the

salt cave—a perfect balance of stillness and rejuvenation. Please bring your own yoga mat and blanket and wear white socks. Reservations required. $30. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Soothing Sleep Solutions: Guided Practices for Insomnia – 10:30-11:45am. Struggling with insomnia? Join our transformative Yoga Nidra series at The Dow Integrative Institute or online. Experience restorative healing and gain practical strategies. Special bonus: Recorded sessions provided for your convenience. $25 drop in, $150 class series. JulianneDow.com.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

For Rent

OFFICE SPACE AVAILABLE- NORWALK – Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203856-8520.

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month!

Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

NATURAL LIVING DIRECTORY LISTINGS

All year long, Natural Awakenings brings you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special edition, including Wellness Dream Team Practitioner Profiles on page 14, local Business Spotlights on page 27. Our extensive Fairfield & Southern Litchfield, Natural Living Directory can support you in leading a healthy, happy and balanced lifestyle. Dive into the wealth of knowledge and inspiration within these pages to enhance your well-being.

13th Octave Lahochi

SOUL HEALING JOURNEY, LLC

Eilis Philpott

Throughout CT and Virtually 203-767-5954 • Eilis@SoulHealingJourney.com

SoulHealingJourney.com

Eilis is a master healer and teacher certified in numerous modalities, including 13th Octave LaHoChi. Eilis is a trailblazer in 13th Octave LaHoChi and hosts trainings across the globe. 13thOctave LaHoChi provides healing at a soul level, clearing blocks, obstacles or challenges preventing you from living your life to its fullest potential and achieving your soul mission on the planet. See ad, page 30.

Acupuncture

INTEGRITY ACUPUNCTURE

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406

DrAimee@IntegrityAcuCT.com

IntegrityAcuCT.com

Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

All Things Health & Wellness

SHIRLEY R. BLOETHE

860-989-0033

PassItOnLLC.com

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners. See ads, pages 13 and 41.

Alternative Healing

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills

914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bioactive life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 35.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally. Clients report improved sleep, mood, energy, memory, focus and response to stress after as few as five sessions. See ad, page 9.

AmpCoil Center

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com

AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Animal Communication

Astrology

ASTROLOGICAL COUNSELING

Beth Greaney

Virtual sessions via Zoom

AstrologicalCounseling.co

Astrological Counseling empowers you through analysis of your natal chart. To facilitate deeper transformation, we explore the different parts of self, and the expression of planets within your chart along with somatic healing to move you closer to authentic expression with targeted coaching sessions.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 8.

Bodywork

KERSTIN SANTA

Gravity Bodywork

3010 Fairfield Ave, Black Rock 203-292-0460 • KerstinSanta.com

As master therapist with 25 years of massage experience, I practice Deep Bodywork™, a presence-based form originating at the Esalen Institute. My work is slow, specific and highly effective. More than just a massage, I will be engaging with you in a bodily inquiry. My pressure and awareness will facilitate your own attention on your body and connect your body and mind in a way that lays the foundation of true embodiment.

Career Coach

THEA LITSIOS

Certified Career Coach

Career Coach and Kolbe Consultant

TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, back cover.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com

SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, back cover.

Community Events

GOOD VIBES GIFTS & FLOWERS

Melody R. Santos

13 Whiting St, Plainville 860-846-6948

GivingGoodVibes1@gmail.com

GoodVibesGiftsAndFlowers.com

Good Vibes Gifts & Flowers and Awaken Synergy hosts a series of workshops: spiritual/metaphysical, wellness, creative, personal growth for women, parents, teens and young adults, emphasizing CommUNityConnection and fostering seeds for a more empowered life. Metaphysical store and Instruction center.

Consulting

JENNIFER GLOVER-KELLER, LLC

Productivity Consultant

203-285-0116 • JenniferGloverKeller.com

Feeling overwhelmed? Unleash peak productivity with custom solutions to streamline your business operations. It’s not just about systems, it’s about creating space for what matters most to you. Tech, processes, organization? We’ll tackle them all. Find flow, focus, and freedom.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT

Ridgefield and New Milford

Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred. See ad, page 32.

INSTITUTE FOR HOLISTIC HEALTH STUDIES

Christel Autuori, MA, RDH, E-RYT 200, NBC-HWC Western Connecticut State University 181 White St, Danbury 203-837-8559

AutuoriC@WCSU.edu • WCSU.edu/IHHS

The mission of the Institute for Holistic Health Studies at WCSU is to provide the university and Greater Danbury area with opportunities to explore the multidimensional approach to holistic and integrative health. Programs are offered in person and virtually via the IHHS website: wcsu.edu/ihhs. Please join us!

BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 13.

TWO COYOTES WILDERNESS SCHOOL

P.O. Box 711, Monroe TwoCoyotes.org

Facebook.com/TwoCoyotes

Instagram.com/TwoCoyotes

Two Coyotes Wilderness School is a non-profit nature mentoring organization that connects people to nature, community, and self. We offer nature-based mentorship programs year-round for all ages, including weekly school day programs, a caregiver and child program, summer camps, and an adult apprenticeship program. See ad, page 43.

Energy Healing

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.

SOUL HEALING JOURNEY, LLC

Eilis Philpott

Throughout CT and Virtually 203-767-5954 • Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, clearing any blocks, obstacles and challenges preventing you from living your life to its fullest potential and achieving your soul mission on the planet. See ad, page 30.

Energy Medicine

KATHY STALTER

Sanaré Wellness, LLC

Southington

860-600-0106

• Kathy@Sanare.Life • Sanare.Life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 13.

Financial Advisor

NICOLE TUROSKY, CFP®, CDFA® 83 Wooster Heights, Danbury 203-744-6000

Nicole is a compassionate Financial Advisor whose twenty years of expertise lies at the intersection of divorce, life transitions and holistic financial wellness. Her approach is empathic and thorough, ensuring her clients are equipped with the knowledge and tools needed for informed decision-making without fear of judgment or criticism.

Functional Nutrition Coach

RENEE EDGE

Functional Nutrition Coach

Edge to Health

860-681-3427 • Renee@EdgeTohealth.com

EdgeToHealth.com

Change your child’s attention, behavior, and mood using food everyone in the family will enjoy. Helping parents make changes to their child’s diet and food choices to bring about healing in their body and brain to promote behavior change.

Healing Center

TURNING POINT HEALING ARTS & EDUCATION CENTER

JoAnn Inserra Duncan, MS, RMT

100B Danbury Rd, Ste 101, Ridgefield 203-438-3050

TurningPointReiki.com/Healing-Arts-Center

TPHA & EC is a central resource for healthy living and wellness in Ridgefield. This vibrant, serene, energetically positive center is home to skilled practitioners and teachers offering holistic services and educational programs to empower and enhance both the individual and community. Reiki, Zero Balancing, Evidential Psychic Mediumship, Shamanic and Cross-Cultural Healing, Bota Tarot, Mental Health Therapy, Meditation, Astrology, and much more. See ad, page 32.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 877-944-2002 • eOmega.org

Just 90 miles north of Manhattan, Omega is a nonprofit educational retreat center in the heart of the Hudson Valley. Open May through October, world-class teachers offer a variety of workshops and retreats in Rhinebeck and online.

Holistic Healing Resources

SACRAMENT

Marina A SacramentHealing@gmail.com Sacrament.us Instagram: @sacrament.us

Enjoy personalized treatment for healing mind, body and spirit with a custom essential oil or Bach flower remedy, a rejuvenating session in our Sunlighten infrared sauna or an insightful reiki session with an experienced master level healer. Book online today. See ad, page 36.

Holistic Health

DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow

Integrative Healing, Yoga & Animal Wellness

Kent / Virtual Options Available

JulianneDow.com • 203-561-8125

Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health. See ad, back cover.

Holistic Networking

HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director

860-989-0033

HCPinc.ORG@gmail.com

HolisticCommunityProfessionals.or

Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 13.

Holistic/Shamanic Practitioner

LADY DOWN THE LANE

Lydia Remembrance

156 East Ave, 2nd Fl, Norwalk and 145 Durham Rd, Unit 3, Madison 475-301-4952 • Lydia@LadyDowntheLane.com

LadyDowntheLane.com

My philosophy is to hold space and empower my client by providing them with techniques to overcome limiting beliefs and thoughts that are fear-based. I specialize in inner child and shadow work facilitation and womb healing incorporating shamanic hypnosis. If my client is not comfortable with hypnosis, other healing modalities can be utilized. Ask about A Blessings Way Ceremony, Womb Healing Intensive and a workshop for kids, individuals or groups. See ad, page 33.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations:

6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991

2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204

572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Integrative Women’s Facilitator

CHRYSALIS COLLECTIVE LLC

Merritt Juliano

Westport ChrysalisCollective.com

Merritt Juliano is an integrative women’s facilitator and mindful outdoor practitioner in Westport, CT. Merritt specializes in nature connection and helping women integrate the planetary health crisis.

Lyme + Co-Infections

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT

100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught. See ad, page 32.

Massage Therapy

GRAVITY BODYWORK

3010 Fairfield Ave, Black Rock 203-292-0460 • GravityBodywork.com

With over 50 years combined experience, you can trust the professionals at Gravity Bodywork to meet your specific needs. We offer Restorative Massage, Deep Tissue, Thai Bodywork and Deep Bodywork (see Kerstin Santa’s spotlight on page 19 for description). You will feel the pressure drop as you enter our cozy studio in the heart of historic Black Rock and leave feeling resourced and refreshed!

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Medium

DR. ELIZABETH RAVER, PHD Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/ group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 13.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 31.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living

Susan J. Bucur

111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263

Info@NewInsightsBoutique.com

NewInsightsBoutique.com

New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

Naturopathic Physician

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 8.

NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 13.

Nutrition

OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 39.

Positive Psychology Coach

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak MA, CMC 917-583-3218 • Andrea@C2FCoach.com

Connect2FlourishCoaching.com

Andrea, Connect2Flourish Founder and Certified MentorCoach, specializes in well-being. She supports clients making a positive impact, addressing challenges like motivation struggles, assertiveness, prioritization, and longing for meaning. Utilizing positive psychology, Andrea collaborates to leverage values and strengths for resilience and optimal potential.

Professional Intuitive Energy Work

TAP INTO THE LIGHT

Justin Speller

617-435-7798 • TapIntoTheLight.com

TapIntoTheLight@gmail.com

Professional Intuitive Energy Work can help you balance your energies and align your mind, body, and spirit. In a session we may utilize Universal Source Energy, EFT/ Tapping, Matrix Reimprinting, and Eden Energy Techniques to release emotions, dissolve limiting beliefs, and free you from suffering. See ads, pages 9 and 13.

Psychotherapy

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting

470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 36.

HEATHER WAXMAN, LMFT-A

Therapist + Breathwork Facilitator

162 East Ave, Norwalk HeatherWaxman.com

I help ambitious, spiritual, and kind-hearted souls who are ready for their next level of healing from perfectionism, people-pleasing, and outsourcing their power to shed the conditioning, reclaim their power, and live more fully and freely as their authentic selves.

Reiki

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

HEALING TOUCH REIKI, LLC

Teresa Murphy Costello RMT, IET

Master Usui Reiki • IET • Crystals

Holy Fire Reiki • Animal Reiki Ridgefield • 914 415-7282

Manage stress, anxiety, pain, sleep and more with Reiki. Teresa will help you release and let go of energy that no longer serves you. Reiki works in conjunction with your regular medical care, helping you reach a relaxed state to support the body in healing.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT

100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught. See ad, page 32.

Salt Healing Therapy Wellness Center

REVIVE SALT THERAPY & WELLNESS

374 New Haven Ave, Milford 203-283-5968 • 203-306-8441 (cell)

Hello@ReviveSaltTherapy.com

ReviveSaltTherapy.com

A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.. See ad, back cover.

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com

SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, back cover.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

YouTube (The Angel Cooperative)

The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 31.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com

HummingbirdHealingCenter.com

Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, back cover.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

Tarot

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person

203-856-9566

• BethLeas.com

What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, back cover.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer

203-820-3800

TransformationCenterCT@gmail.com

TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, back cover.

BETH LEAS

Transformative Healing

• Tarot

Virtual and In-Person Sessions

203-856-9566

• BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.

SOUL HEALING JOURNEY, LLC

Eilis Philpott

Throughout CT and Virtually 203-767-5954 • Eilis@SoulHealingJourney.com

SoulHealingJourney.com

Eilis is a master healer and teacher certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, clearing any blocks, obstacles and challenges preventing you from living your life to its fullest potential and achieving your soul mission on the planet. See ad, page 30.

Vibration Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington

860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 13.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga. See ad, page 5.

Wellness Center

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com

Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 9.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com

HummingbirdHealingCenter.com

Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, back cover.

CHALLENGING MINDS WELLNESS CENTER

Owners Andrew Matusiak, LCSW & Melissa Hurley, LCSW

30 Peck Rd, Suite 1202, Torrington (Group Practice)

896 Bantam Rd, Bantam (Wellness Center) 860-361-6204

AndrewM@ChallengingMinds.net ChallengingMinds.com

Challenging Minds Wellness Center believes in treating the whole person through offering holistic service options, including: Reiki, massage, reflexology, yoga, meditation, breathwork and an Infrared Sauna. Challenging Minds also offers mental health counseling, for both groups and individuals.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, back cover.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops. The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 31.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

MANIPURA POWER YOGA

BROOKFIELD

265 Federal Rd, Brookfield 203-994-3883 • MPYBrookfield.com

M ANIPURA

Power Yoga Brookfield

The studio offers 35 hot power vinyasa and restorative classes a week. Classes range from the gentlest restorative class to a powerful sweaty flow. We also offer infrared sauna sessions and one-on-one pilates. Come check us out!

www.mpybrookfield.com 203 994-3883

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.

—Franklin D. Roosevelt

January

February

June

July

December

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you!

Thealitsios.com • 203-693-1493

Holistic Wellness Center

Lisa Pak, Hummingbird Healing Center

Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390

Lisa@HummingbirdHealingCenter.com

HummingbirdHealingCenter.com

Salt Cave

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien

Info@SaltCaveofDarien.com

SaltCaveofDarien.com

203-658-7667

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience

Private Sessions, Workshops, Events In-person or by phone bethleas.com

203-856-9566

Life Coach

Diane Nicosia, MBA, ibalanceLLC

Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com

203-858-5848

Transformation Coaching/Healing

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Holistic Health

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com

JulianneDow.com • 203-561-8125

Lyme Disease Healing

Gregg Kirk, Lyme Recovery Clinic & Detox Center

Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

www.203TLC.com

www.TribeTLC.com

FB: Tribe TLC 203-856-9566

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

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