May 2022 Natural Awakenings Fairfield & Southern Litchfield Counties CT

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

Special Women’s Wellness Issue

FIBROID RELIEF NATURAL APPROACHES OFFER HOPE

HOW TO GROW VEGGIES IN A CONTAINER GARDEN THE HEALTH BENEFITS OF STAYING HYDRATED

MOMS MAKING IT WORK FORGING AHEAD IN UNCERTAIN TIMES

May 2022 | Fairfield & Southern Litchfield Counties-Edition | eNaturalAwakenings.com May 2022

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203 TLC 203TLC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource -a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities.

We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

VISIT US: www.203TLC.com • www.TribeTLC.com • FB: Tribe TLC • 203-856-9566 Breathwork & Spiritual Healing/Coaching Alexia Clonda, The Mind & Breathing Edge ThetaHealing & Mindset Coach. Helping women create healthy relationships, clear negative thought patterns that block your sense of connection & belonging. 20+ years experience. Virtual & In Person mindbreathingedge@gmail.com ThetaHealing.com/alexiaclonda • 607-319-9161

Energy Healing/Meditation/Tarot Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Life Coach Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom.

NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

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Fairfield & Southern Litchfield Counties

Career Coach/Hypnotist Thea Litsios, Certified Career Coach & Hypnotist. Assisting you in creating your dream career. Learn how to use your intuition to guide you on your career path. thealitsios.com • 203-693-1493

Essential Oils Wayne Leiss, LMT, CAO Adventures in Connection. dōTERRA Essential Oils, Symphony of the Cells™ Applications and Massage Therapy 20 Fifth Ave, Apt A, Danbury Wayne@WayneLeiss.com WayneLeiss.com • 203-994-1207

Energy Healing Gail Christie, Joyful Living Reiki Holy Fire Reiki Master, Private Reiki sessions, Reiki-infused meditations & Reiki certification classes Online, Stamford, CT, and Mt Kisco, NY • JoyfulLivingReiki.com 203-979-0918

Holistic Healing Spa Revive Salt Therapy & Wellness Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, Wellness + Crystal Shop. revivesalttherapy.com 374 New Haven Ave, Milford, CT 203-283-5968

Lyme Disease Healing

Salt Cave

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more!

555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

eNaturalAwakenings.com

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 12 TRANSFORM THE PAIN OF DIFFICULT TIMES TO GROW

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14 ASTROLOGICAL

ENERGY FOR MAY

16 THE MORNING RITUAL 18 LAST IN LINE

Why Don’t Women Take

Better Care of Themselves?

20 A CELEBRATION

26

OF THE WOMAN

36

34

22 RESILIENT MOTHERING

How Moms Are Forging Ahead in a Changing World

28 EASY CONTAINER GARDENING

How to Grow Edibles in Pots and Planters

30 INTERMITTENT FASTING BASICS

How to Improve Health by

38

Eating Less Often

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Advertising@eNaturalAwakenings.com.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

34 STAYING HYDRATED

It’s Not Just About Drinking Water

38 SAVING BIRDS

FROM CATS

Simple Strategies to Protect Feathered Friends

DEPARTMENTS 5 news briefs 5 ad index 7 product spotlight 8 health briefs 10 global briefs 12 inspiration 26 healing ways 28 green living

30 34 36 38

conscious eating fit body healthy kids naturally healthy pet 40 resource guide 45 calendar 47 classifieds May 2022

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

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FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editor Michelle Bense Design & Production Kathleen Fellows Erica Mills Contributing Writers Susan Ahlstrom Alexa Lane

Berta Prevosti Sales & Marketing Shirley Bloethe Erica Mills Distribution Man in Motion LLC

CONTACT US

54 Danbury Rd, #354, Ridgefield, CT 06877 Phone/Fax: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

Erica Mills

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EE H E A L T H Y L I V I N G

HEALTHY

PLANET

Special Women’s Wellness Issue

EF FIBROID RELIACHES

NATURAL APPRO OFFER HOPE

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

HOW TO GROW VEGGIES IN A CONTAINER GARDEN

NATIONAL TEAM CEO/Founder COO/Franchise Sales Art Director Layout Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant

Sharon Bruckman Joe Dunne Josh Pope Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103

THE HEALTH BENEFITS OF STAYING HYDRATED

MOMS MAKING IT WORK

FORGI NG AHEAD IN UNCER TAIN TIMES

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eNaturalAwakenings.co May 2022 ld Counties-Edition |

Southern Litchfie May 2022 | Fairfield &

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his month is all about women. We know them, we are them, we love them. With Mother’s Day upon us, it is a great time to shine a light on all the women in our lives who make so much possible.

In our feature article “Resilient Mothering”, we are paying tribute to the strength of women, with particular attention to the last couple of years. We were all faced with unique challenges with the beginning of the pandemic and huge shifts to our daily lives. Mothers, especially, took on additional duties as children were suddenly home every day.

Read more about the ways women have adapted, dealt with stress and learned new ways to be thankful, on page 22.

Along these same lines, in “Last in Line”, Susan Ahlstrom contemplates why women don’t take better care of themselves. How can we make sure to leave time and space for our own needs, including “me time”? Maybe one way could be creating a soothing morning ritual, to start your day in a healthy and energetic way. Learn more on page 16.

Do you always forget to drink enough water?

Take a sip now! In “Staying Hydrated”, on page 34, get the simple truth about optimal hydration, tips for the best fluids and foods to help hydrate—and learn how your daily coffee habit affects your hydration.

I hope you take some time to get out and about with your loved ones to enjoy the spring weather and enjoy the natural beauty around.

Join me in raising a glass of water (or coffee or wine)

) to all the women in our lives!

NaturalAwakenings.com © 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink.

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Fairfield & Southern Litchfield Counties

EXCLUSIVE CONTENT ONLINE @eNaturalAwakenings.com JEFFREY BLAND

on Rejuvenating Our Immune System

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MOTHERING THE WORLD

news briefs

New Insights Boutique Offers Essentials for the Path to Spiritual Growth

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ew Insights is committed to nurturing self-awareness and empowerment by offering tools, information and services to help heal and nourish one’s path to spiritual growth. They offer crystals, gemstone jewelry, altar and healing tools, aroma and sound therapy, bohemian accessories, local artists, Zen décor, inspirational gifts and so much more.

They also offer an extensive online store, which includes items such as crystals, décor, a “make-yourown-incense” kit, jewelry, aromatherapy accessories, clothing, skin care and more.

In addition to a vast collection of magical and healing products, New Insights hosts practitioners every week including energy healers, astrology, tarot readers, mediumship, Angel communications, Akashic Records and Lenormand readers. Their online calendar boasts plenty of opportunities to meet with practitioners of all kinds.

Classes and workshops are held in their very own Crystal Healing Room. This month, Group Medium Readings with Janine Mangiamele will be held on May 14, from 6 to 7:30pm. Mangiamele practices clairvoyance, clairaudience and clairsentience, and has over 40 years of experience. Pre-registration is required for this event.

“This boutique is meant to be fun, interesting and perhaps add value to your search for truth,” says shop owner, Susan Bucur. “We know you will find our space to be a valuable resource of beauty, rejuvenation, guidance and optimism for anyone on the journey of reconnecting to their true nature.”

Location: 111 Church Hill Rd, Ste 2, Sandy Hook. Connect at 203-204-6263, Info@NewInsightsBoutique.com or NewInsightsBoutique.com. See ad, page 19.

An Evening of Guided Meditation and Energy Healing at Salt Cave of Darien

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elax and rejuvenate with the natural healing therapy of Himalayan salt. Experience guided meditation and energy healing with a practical twist, led by certified Reiki Master Practitioner and Wellness Coach, Diane Nicosia, on May 24, from 6:30 to 7:45pm, at Salt Cave of Darien.

Over the course of the event, Nicosia will lead participants through a detailed exploration of the seven chakras (energy centers), each associated with a different part of the body, color, crystal and purpose. Angel Cards will be drawn for each participant as a tool to inspire introspection. By guiding participants through visualizations of their ideal selves, NicoDiane Nicosia sia intends to combine the energy flow of chakra meditation with exercises meant to strengthen self-image and bring goals into focus. She hopes to empower participants to develop their own practices at home.

Nicosia is a certified Reiki Practitioner and Wellness Coach who bridges spirituality with practicality. After over 30 years working for blue-chip companies in the marketing industry, she followed her more pressing calling—using her innate gifts to help others succeed in life, love and business.

display advertiser index 203TLC 2 Academy for Soul Healing 8 Act Natural Health & Wellness 15 AcuBlend/Dr. Sian James 28 The Angel Cooperative/ Angel Wing 21 Celebrant Foundation & Institute 35 Chamomille Natural Foods 33 Dr. Michael Wald 14 Feng Shui Joan’s Way 19 Final Journey LLC 39 Hemp Lifestyle 10 Hilda Demirjian Laser & Skin Care 11 Holistic Community Professionals 25 Haute Healing Oasis 13, 31 Hummingbird Sound Yoga 6 Insight Counseling 17 Institute for Ayurvedic and Naturopathic Therapies 21 KleinSleep 10 KnoWEwell 46 The Market 33 Muse of Wellness 7 Natural Awakenings Westchester for Sale 44 Natural Awakenings Singles 48 Nature’s Way Health Foods 33 Nature’s Temptation 33 New Insights Boutique 19 New Morning Market 33 Optimal Health Medical/ Henry Sobo, MD 9 Passport to Health & Wellness Holistic Expo 23 Rewilding Families/ Kristy M. Vanacore 7 Salon Aponte 11 Sedona Art 8 Soul Healing Journey 8 Touch of Sedona 8 Two Coyotes Wilderness School 24 We Are One/Connie Martin 39 Wellness Metaphors/ Nancy S. Scherlong 28 Whole Foods 33 Wilton Go Green: Zero Waste Faire 23 Wolf Spirit Wellness 19

Location: 555 Post Rd, Darien. For more information and to register, visit SaltCaveOfDarien.com. Cost: $65. See ad, page 2.

May 2022

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news briefs

Zero Waste Faire Offers Education and Complimentary Recycling

F

airfield County’s largest waste faire is officially back after a two-year COVID hiatus. The Zero Waste Faire is an in-person event for the Fairfield County community to be educated and engaged on resources and actions that can inspire indoor and outdoor green living. The event will be held on June 5, from 11am to 4pm, at The Miller-Driscoll School, in Wilton.

Committed to achieving a zero carbon footprint, the Waste Faire will plant a tree/native green species in the Wilton area for every pound of garbage collected at the event.

Attendees are encouraged to bring their large and small household items for complimentary recycling with on-site services, including Bye Bye Mattress, three bags or boxes or equally sized items of household goods or appliances by Junkluggers (pianos not accepted), Bay State Textiles and Take2 for electronics waste.

Residents of all ages in Wilton and the Fairfield County community are encouraged to attend. The entire family can get thousands of ideas on green living through interactive learning experiences. The event will feature guest speakers and experts on green living throughout the day, and it is wheelchair accessible.

A suggested donation is $5 for individual attendees and $20 for families. Proceeds will benefit Wilton Go Green, a not-for-profit committed to engaging, educating and inspiring Wilton residents to embrace a lifestyle of environmental sustainability.

For more information, visit WiltonGoGreen.org/zero-waste-faire-sustainable-living-expo-2022.

See ad, page 23.

Gallery Reading and Automatic Writing Class with Elizabeth Raver

E

lizabeth Raver DeCesare, PhD, a practicing medium, energy worker, clairvoyant and trance worker, will host a Gallery Reading and Automatic Writing class on May 7, from 11am to 2pm, at The Red Barn, in Durham.

From 11am to noon, Gallery Readings will be held as DeCesare channels guides and loved ones in an intimate setting of only eight participants. Cost is $35. Then, from 1 to 2 pm, the Automatic Writing Class will explore the creativity and fun of automatic writing. The cap is 15 students. Cost is $30. Early registration is strongly recommended for both.

Raver DeCesare offers mediumship development classes, Elizabeth Raver DeCesare private sessions, readings and group demonstrations in Fairfield County. She has been trained in the Loving Heart Connections (LHC) modality, by Dr. Jane Bissler. Whether working as a medium with her inner circle guides or facilitating a LHC session, she finds great joy in connecting people with Spirit. She is especially interested in the merging of spirituality and science as we enter the Aquarian age.

To register, call 203-400-9212 or email Ravelizabeth516@gmail.com. For more information, visit DrLizMedium.com. Location: The Red Barn in Durham, 352 Main St, Durham.

See ad, page 25.

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Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

product spotlight

Hilda Demirjian Skin Care Blends Science and Nature

H

ilda Demirjian traveled the world and did years of research before launching her latest all-natural skincare line in 2008. As a result, her products— which she sells online and uses with her clients at Hilda Demirjian Laser and Skin Care Center, in White Plains—reflect the twin influences of modern science and the ancient art of natural beauty.

“I have a passion and a mission to treat every individual as much as I can for their skin, the largest organ in the body,” she says. “Being in the laser and skincare business for the last 25 years, I want to bring the best to anyone who enters Hilda Demirjian Laser and Skin Care Center. I developed my skincare products after extensive research and traveling nationwide and worldwide, visiting ancient spas in Rome, Armenia, Okinawa, Florence, Mexico and Bath. I am very pleased with my mission.”

Simple and Healthy Since 1996, Demirjian has been creating research-based skincare products with 100 percent botanical ingredients, including fruit stem cells. Her products are unisex, cruelty free, recyclable and appropriate for all skin types. They’re also pharmaceutical grade, manufactured in an FDA-registered facility.

The goal, she says, is not just to promote skin health. It’s also to simplify the way people care for their skin.

To that end, she’s developed an easy FiveStep Skin Care Routine designed to work for anyone, with any skin type. It includes the use of a collagen-containing product as the third step after cleansing and toning in the morning and evening, and followed by a moisturizer and an SPF 30 product in the morning only.

“I recommend the Collagen-Elastin Gel with Apple Stem Cells for the full face and neck, including around the eyes,” Demirjian says. “It is used for fine lines, wrinkles, stretch marks, acne scars, and skin tightening.”

The collagen gel is made using organic green apple stem cells from Switzerland, as well as chamomile, aloe vera leaf and hydrolyzed elastin. According to Demirjian, this innovative treatment formula actively stimulates the growth of the protein collagen in the epidermis. By replacing the lost collagen, the product strengthens the skin and reduces the appearance of lines and other superficial imperfections.

Going Global In response to the growing popularity of this and her other all-botanical products, Demirjian now offers them both on her retail website, HildaDemirjianLaser.com/shop, and through her dedicated Amazon store. With this online reach, her skincare line is finally traveling faster than she can, transforming faces and bodies around the world.

Location: Hilda Demirjian Laser and Skin Care Center, 34 S Broadway, Ste. 607, White Plains, NY. For more info, call 914-374-1756 or visit HildaDemirjianLaser.com or Hilda Dimirjian’s Amazon.com store.

See ad, page 11.

Rewilding Families m

Weaving Ancient Wisdom With Modern Science To Revitalize Families Holistic Psychology • Shamanic Healing Arts • Craniosacral Balancing Reiki • Energy Medicine • Yoga • Conscious Dance • Somatic Healing Private and collective healing experiences for adults, children and teens Dr. Kristy Vanacore, Psy.D. Holistic Psychologist, Spiritual Visionary, Author kristy.vanacore@kmvgroup.org www.kmvgroup.org 914-497-8006

Nurture Your Wellness Asami Green

Reiki Master Certified doTERRA AromaTouch Technique® Practitioner Meditation Muse Intuitive Visual Artist

Reiki Energy Healing doTERRA AromaTouch Technique® Custom Energy Healing Art for Healing and Meditation Reiki Energy Infused Crystal Canvas Art www.museofwellness.com

Individual and group sessions available by appointment only.

Locations at Gravity Bodywork, Bridgeport & Yoga For Everybody, Fairfield info@museofwellness.com ▪ 203.590.1737

May 2022

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health briefs

Avoid Living Near a Fracking Facility The 17.6 million Americans living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease, recent research suggests. In the latest study from Harvard, statisticians found that living near or downwind from a fracking site contributes to earlier death among elderly people. Combining the Medicare records of 15 million people over age 65 with zip codes of fracking wells, they found that the closer to the wells people lived, the greater their risk of premature mortality. Those that lived closest had a statistically significant elevated mortality risk (2.5 percent higher) compared with those that didn’t live close by, and those living downwind faced a higher risk of premature death than those upwind. The results suggest that airborne contaminants emitted by the wells are contributing to the increased mortality, the researchers write.

Touch of Sedona @Touch.Of.Sedona

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450-452 Main Street • Ridgefield CT

An Enhanced Year of Healing an 18 Month Program

with Eilis Philpott

Master Healer and Teacher

Shift Into Who You Truly Are. Discover and Know, with Certainty, Your Role In The World.

A supportive, non-judgmental environment for everyone to feel what it’s like to stand in the role of leader/teacher from the very early stages of the training.

We will meet one weekend a month in person and/or via zoom.

See website for more information and pricing.

The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale.

"I foresee many students from the Academy becoming teachers of this integrated way of service."

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Fairfield & Southern Litchfield Counties

With its slow, rhythmic, controlled movements and synchronized, deep breathing, the ancient Chinese practice of tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. A meta-review of 24 studies by researchers at the University of North Texas Health Science Center concluded that tai chi may be able to reduce pro-inflammatory contributors to cellular activity, increase anti-inflammatory cytokines that help regulate immune response, decrease oxidative stress factors and increase neurotrophic factors regulating neural health. Researchers pointed to its “potential effectiveness in neurorehabilitation,” which aims to improve the functions and well-being of people with diseases, trauma or disorders of the nervous system.

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Try Tai Chi to Boost Neurological Health

Is your Soul calling to be in alignment with your Divinity?

If your Soul says YES, please join us to transform your mind, body, and spirit!

Considering CBD and Other Cannabinoids We all have a self-regulatory system in our bodies called the endocannabinoid system (ECS) and that system is responsible for homeostasis, or balance, between all bodily functions like pain, sleep, mood, appetite, immunity and recovery.

Researchers believe that the major cause of many ailments, particularly those related to the immune system and inflammation, could be a disorder called clinical endocannabinoid deficiency syndrome.

So how do we feed this critical system within our bodies? With plant-based cannabinoids found in hemp. As laws are changing, millions of people around the world are now experiencing all the health benefits associated with consuming cannabinoids found in hemp, like CBD, CBG and CBN. Hemp and marijuana are different varieties of Cannabis Sativa, a flowering herb indigenous to many parts of the world.

Marijuana is cultivated for high levels of THC, while hemp is cultivated mainly for its fiber, and has trace levels of THC and comparatively higher levels of CBD and other cannabinoids that will not make you high. Hemp has been grown and cultivated worldwide for thousands of years for industrial and medical purposes, making useful items like rope, clothing, sails, paper, fuel, building materials and thousands of other products.

How do we know what products to choose? There is so much on the market now. Quality and quantity matters, which is why you want to consult with someone who is knowledgeable about this industry. Where is the product grown? Is it certified organic? Are certificates of analysis readily available and is the product tested by independent labs? How much CBD is actually in the product and what is the price per milligram? Not all products in this category are created equal. You may also need to experiment with how much CBD daily is necessary for your particular situation to get optimal results.

The cannabis industry is booming for good reason. Hemp derived products are good for you and for the planet.

Valerie Aloisio is the founder of Hemp Lifestyle and a Cannabinoid Expert. Connect at Valerie@HempLifestyleNetwork.com, HempLifestyle.net or 203-521-2396. See ad, page 10.

Advances in Regenerative Medicine allow Dr. Henry Sobo to offer these cutting edge technologies.

Services Offered by Dr. Sobo

PRP - Platelet Rich Plasma

IV Vitamin C and Nutrients Allergy Testing/Desensitization Anti-aging Medicine • Hormonal Health Thyroid • Dementia • Fibromyalgia MTHFR Genetic Mutation • Fatigue

A natural and safe, non-surgical method for healing: • PRP for Hair Restoration • PRP for Arthritis/Joints • PRP for Erectile Dysfunction

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Optimal HealtH medical, llc 111 High Ridge Rd. Stamford, CT 06905

www.drsobo.com

This Medicine of the Future is Here Now! May 2022

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global briefs

Prescription Problem

A new study by the University of York, “Pharmaceutical Pollution of the World’s Rivers,” in the journal Proceedings of the National Academy of Sciences, has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.” Research leader Dr. John Wilkinson says, “What we know now is that even the most modern, efficient wastewater treatment plants aren’t completely capable of degrading these compounds before they end up in rivers or lakes.”

Biologically active compounds cause harm to wildlife such as the feminization of fish, and the presence of antibiotics in the environment increases the risk of drug resistance. The survey sampled 258 rivers in 104 countries and more than a quarter were regarded as unsafe for aquatic organisms. The most extensive global study to date found that the most polluted rivers were in Bolivia, Pakistan and Ethiopia. In the U.S., Dallas ranked in the top 20 percent. Those in the Amazon rainforest, Iceland and Norway had the least amounts of pharmaceutical pollution. Wilkinson advises, “The World Health Organization and UN and other organizations say antimicrobial resistance is the single greatest threat to humanity; it’s a next pandemic.”

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A joint Emory University and University of Washington study published in Proceedings of the Royal Society B indicates that streptomycin, an antibiotic sprayed on orchard crops to combat bacterial diseases, slows the cognition of bumblebees and reduces their foraging efficiency. Laura Avila, first author of the paper and a postdoctoral fellow in the Emory Department of Biology, states, “No one has examined the potential impacts on pollinators of broadcast spraying of antibiotics in agriculture despite their widespread use.”

The researchers think that the negative impact of streptomycin on bumblebees may be due to the disruption of the insects’ microbiome.

In lab experiments with managed bumblebees (Bombus impatiens) to test the effects of an upper-limit dietary exposure to streptomycin, half of the bees were fed sugar water to simulate nectar. The remaining bees were fed sucrose dosed with streptomycin. After two days on this diet, the bees fed streptomycin displayed a marked decrease in short-term memory and foraging ability. The scientists note the timing of antibiotic application, the amount applied and possible alternatives to the use of an antibiotic may be potential mitigation methods if research verifies the harmful impacts on bumblebees of agricultural spraying with streptomycin.

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Free Consultations 914-374-1756 34 S. Broadway, Suite 607 • White Plains, NY 10601

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inspiration

Transform the Pain of Difficult Times to Grow

by Liz Driscoll Jorgensen

W

hen life is at its most stressful, unpredictable and seemingly random, I have always used specific inspirational writing to help focus and center my own fearful “monkey mind”. The same wise words are comforting, familiar and yet new again, as I have read them in different decades to help me to feel grounded.

As I have come to learn, there is always a meaning to my pain if I can stay with the pain and allow it to be my teacher. This is not the same as saying, “Everything happens for a reason.” Instead, it is a way of embracing our inevitable pain and suffering to grow emotionally and spiritually.

Pain grows when we mentally “fight” against it and it festers when we deny it, turning into compulsions, nightmares and worse. One of my hopes for the aftermath of the losses of COVID-19 is that we begin to accept the inevitable nature of human suffering and willingly enter into its wisdom.

I have spent many hours these past two years or so helping others and sitting in 12

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my own deep pain at the same time. Some days, I didn’t know where my strength might come from. I was open to Spirit, the Divine, my dog Millie, chocolate and many dear friends.

Both of my parents died within 14 months of one another (as well as a dear mentor and another friend) and I was able to observe how others have faced great losses. Nothing humbled me as much as this unremitting loss and witnessing physical pain of others who would not get better.

I also realized that many whom I believed to be kind and thoughtful lifetime connections were not able to be there for me, even in a symbolic way at the time of my greatest need in decades. I have let myself feel this pain as well, and let them go to their own journeys, without expectations or resentments.

The hardest part of surviving pain and loss for me is the winnowing of close relationships that can happen due to others’ inability to sit with suffering and, in parallel, their fear and acknowledgment that great eNaturalAwakenings.com

loss is coming to them one day as well. It is a certainty that we don’t have to run from, and peace comes from this acceptance.

My back-to-back, fast-paced chaos propelled me to full gut, mind and heart acceptance of my own fairly average demise, coming sooner than I expect (as it does for most). What a wonderful freedom it is.

Am I next? Oh well, it may be, or I may live to advanced old age and therefore witness many, many additional losses. This is a Buddhist idea—every gift has a price, and each day may be the day we die. Accepting this is an edgy kind of fun.

There have been so many lessons in the past years: what it is we really need, what we can let go of and what we were too “attached” to that in the clarified sight of staying safe and well over having “stuff ”, we now see as silly.

Let it go, give it away, share with those who suffer more than we have. These are my lessons, as well as the precious qualities of true friendship, the subtle joy of sacrificing in the short-term for the deep joy of days to come.

In closing, I am sharing Desiderata, written by Max Ehrmann in 1912—a poem that seems inspired by the ancients, and gives me comfort every time I read it. The name Desiderata is derived from the word “desideratum”, defined as “that which is needed, something which is wanted or needed”. The word sounds mystical, however, the poem/prayer can be read as a simple set of instructions for how to be sane, kind and okay in any storm.

Sending you all care and hope for continuing to find your own meaning in this time of new life and renewal, as we mourn and accept all we have lost and must lose along the way to be human.

Liz Driscoll Jorgensen, director of Insight Counseling, has over 30 years of experience with adult and adolescent psychotherapy and counseling. She will host “Be Here Now: A Day of Deep Healing and Renewal” on May 20, from 8:30am to 3pm, at Mercy by the Sea, in Madison. The event will involve gentle yoga, narrative healing, sound healing, meditation, mindful eating and time on the beach. For more information about the event and to connect with Jorgensen, call 203-431-9726, email Info@InsightCounselingLLC.com or visit InsightCounselingLLC.com. See ad, page 17.

photo by Miroslava Hlavacova on Shutterstock

DESIDERATA

GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

by Max Ehrmann © 1927

May 2022 13

photo by oneinchpunch on Shutterstock

Astrological Energy for May

by Alexa Lane

T

he Sun entered the sign of Taurus on April 21. As May moves further into Taurus season, the energy slows down after the Spring Equinox. By May 22, the momentum accelerates as the Sun moves into the air sign Gemini.

The astrological energy for May encourages entering into quiet reflection, communing with the Divine Source and cultivating a spiritual practice rooted in nature. Since it is Taurus season, the spiritual energy may be felt physically as energy awakening within the body. The potential of the season can offer healing and regeneration.

Taurus Season Taurus is a fixed earth sign. It is ruled by the planet Venus. Taurus is associated with the body, sensuality, instinctual drives, music 14

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and the natural world. It values serenity, security and stability. Engaging in bodymind practices, sitting quietly and listening to music, gardening or taking a peaceful walk are ways to embody Taurus energy.

Scorpio Full Moon in May On May 16, there is a Full Moon, a Total Lunar Eclipse, occurring at 25 degrees and 17 minutes in the sign of Scorpio. Readers can personalize this Full Moon by finding the point of 25 degrees and 17 minutes of Scorpio on their astrological birth charts.

The house this point lies in reveals the area of life where readers may experience the astrological energy at a greater intensity.

The sign of Scorpio represents a sustained emotional intensity. It possesses a deep interest in what lies below the surface of the conscious mind. Through psychological analysis, Scorpio seeks to uncover the unconscious. The revelations that emerge from this psychological process can inspire transformation and rebirth.

Taurus and Scorpio are opposite zodiac

signs. The Taurus-Scorpio polarity strives to balance the security and stability of physical existence and the desire to change and transform.

During this Scorpio Full Moon, a ritual that brings the Taurus-Scorpio polarity into balance can help heal and release old wounds that inhibit transformation and manifestation. Furthermore, letting go of unproductive energy can be transmuted into creative energy.

Practice:

Full Moon Ritual

• Write down any habit or unproductive thought pattern to be released.

A Full Moon is a culmination and a powerful time for inner exploration. It is a time for being creative, expressing gratitude, releasing negative energy and forgiving yourself and others. Practicing a Full Moon Ritual helps to let go of the past and move forward, unencumbered by karmic patterns that deplete energy.

The Scorpio Full Moon offers an opportunity to dive deep into the emotional waters of the psyche and soul and emerge with wisdom and power.

• Create a clean, clutter-free space.

• Clear the energy of the space by diffusing essential oils or by using crystals such as clear quartz (enhances spiritual awareness), amethyst (calming and protective), black tourmaline (releases negativity) or obsidian (releases negativity).

• Sit in a comfortable seated position.

• Take several deep breaths.

• Feel the emotion of love and gratitude.

• Imagine all unproductive energy dissolving into love and gratitude.

• Release the energy to the universe.

• Offer forgiveness, love and gratitude to all beings.

Alexa Lane is a best-selling author, Evolutionary Astrologer and Holistic Consultant. Connect at Alexa@AlexaLane.com or AlexaLane.com.

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Photo by: Kailey Fellows taken in The Shungite Room at The Angel Cooperative

The Morning Ritual

by Christy Abate

O

ur body is a sacred container that collects energies throughout the day. Some lift us up and others make us feel sticky and leaden. If we think of ourselves as an energy vortex, then we know these various energies affect our toroidal field.

We are offered an opportunity every day to clear and balance our subtle bodies and decide at which frequency our vortex will vibrate. When we activate our light body, we are energetically integrating the physical, etheric, emotional, mental and spiritual bodies.

This integration accelerates manifestation, creativity, connectedness and ascension.

By creating a morning routine, we are setting the dial on our personal transmitter, sending out and receiving messages. Each sunrise is an opportunity to reset our entire system.

A morning routine is any practice that is intentionally done every day. It’s usually performed during that sacred time between waking and full immersion into the outside world. It might begin in the foggy haze of the veil, the period when you begin to stir from slumber.

Start simple. While still in bed, take three deep belly breaths. No rush—just breathe deeply. Oxygen massages all parts of the body, and the physical act of inhaling and exhaling lifts and expands the heart space. You can look at this as a gift to yourself every morning—an opportunity to focus your attention and intention at your heart.

Research has proven that a morning routine is psychologically and physically beneficial. You may already know it’s good for you, but you may not know how to implement 16

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it. Start by asking yourself some questions: What calms me? Do I enjoy journaling? Do essential oils resonate with me? Do I prefer silence or music? Where do I or can I perform my morning routine? How much time do I have?

Once you’ve started to explore your own preferences, you can use some of the ideas below to design your own morning ritual.

Here is a glimpse into my morning ritual. I might do all of them, or perhaps truncate the routine, only performing the first five (and #10), as they determine my frequency.

• Before getting out of bed: Deep belly breaths. Say The Lord’s Prayer. Ask Spirit to use me for the highest and best good of all.

• Drink a glass of lemon water, then get my coffee. Before I drink my coffee, I tap my thymus gland several times to activate my immune system and stimulate my heart center.

• Sit in a chair that faces the rising sun to energize my divine coding.

• Pull a tarot card. I ask my deck to offer guidance on the energy of the day. Sometimes I pull a clarifying oracle card too.

• State aloud or in my heart that for which I am thankful and name those I love. This automatically raises my vibration to the frequencies of love and joy.

• Use essential oils and/or light candles.

• Meditate: Chant with malas, pray the rosary, sit in silence or listen to a guided meditation.

• Do light movement like yoga, walking or stretching.

• Journal or automatic writing.

• Make the bed.

There is no need to stop at a morning routine. Try some resets throughout the day, like: listening to sound chimes, singing bowls or tuning forks; making meals sacred by blessing food before eating; or focusing on the breath by taking three belly breaths.

Close the circle. We have an innate desire to complete a cycle.

It’s as natural to us as following the rhythm of the rising and setting sun. Therefore, you might find yourself longing to end your day with some sacred practices, too.

Try these evening rituals: • Cut herbs for dinner. Keep potted fresh herbs in the kitchen if you don’t have a garden. The act of cupping the herbs in your hands grounds you. You receive the love and nourishment from the plant.

• Walk to your mailbox barefoot. Most people wear shoes all day long. On a daily basis, we need the healing gifts that only the earth can offer.

• Say a protection prayer before bed. For example, “I call on Archangel Michael to protect me while I sleep. Archangel Michael, please stand to the left of me, to the right, in front and behind me. And I ask Archeia Faith to rest in my heart.”

A routine is vital to our overall health and well-being. Luckily, you don’t have to limit yourself to just the morning, and there are myriad techniques to use. Just remember that any ritual you create will support your efforts to not fall into the default energy around you. You can intentionally set the frequency for how you will experience the world. You create the day you want to live.

Christy Abate is co-owner of The Angel Cooperative, at 51 Ethan Allen Hwy, in Ridgefield. Connect at 203-431-2959 and TheAngelCoop.com. See ad, page 21.

BE Here Now: A Day of Deep Healing and Renewal

Friday | May 20th | 8:30am - 3pm | Mercy by the Sea | Madison, CT Join a small group of peers seeking healing and peace at the Long Island Sound.

This day will involve: • Gentle Yoga for Everybody • Narrative Healing in Christian, Buddhist and Sufi Traditions • Sound Healing • Meditation Practice • Mindful Eating • Time on the beach and more.

For more information and to register please visit: https://www.eventbrite.com/myevent?eid=321248652367 Or call: Insight Counceling, LLC at 203-431-9726 Or email: Info@Insightcounselingllc.com

We are asking for a minimum $95 donation per person which includes a light breakfast and lunch.

All proceeds go to the Kathy Carroll Memorial Playground at CCA Transitional Housing, New Haven, CT.

May 2022 17

LAST IN LINE

Why Don’t Women Take Better Care of Themselves?

photo by oneinchpunch on Shutterstock

by Susan Ahlstrom

I

n March 2020, Julia was finally beginning her new management position at a solar energy startup, when the office went remote two weeks into her new gig. After taking several years away from corporate life to be more available for her three young children, she was ready to return to her full-time marketing career and let go of the parttime freelance work she had been doing. Going part-time was a decision that she and her husband had made together, so she could better manage work, on top of her many other roles: mother, cook, housekeeper, chauffeur and soccer coach, to name a few.

She set up her workspace in the guest room, and with her husband working remotely from the den, the two of them could keep their eye on their three students—each logging in and out of Google Meet from the living room, kitchen or bedrooms. It was a scramble to get everyone situated and organized, but thankfully the superintendent had announced that it would only be two weeks being remote, and then the kids would be back in school. Well, that’s what we thought, wasn’t it?

Julia was actually very good at effectively utilizing the limited space in their house.

Like most women, she was also good at multitasking to get the most out of each day. Her priority was to help the children feel some sense of stability during this disruptive and scary time. Julia and her husband agreed that it was important to let the kids be kids and 18

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minimize their exposure to the constant news updates and climbing death toll rates. When the pandemic hit, it was all hands on deck—along with her head, her heart and her mother cub sensibilities.

And then she got the call that her father had COVID. When school went remote, women all over the world went to work to stabilize whatever sense of structure they could for their families. Extra precautions were taken when shopping, extra coordination was necessary with computer setups and internet resources, extra meals had to be made because everyone was home all day every day, and of course, there were lots of extra communications from

the district, the town, the state and the extended family. As the one who generally managed central communications and social plans for the entire family, she naturally amped up that part of her game as well.

It’s no secret that women bore the brunt of the responsibilities for home and family during the pandemic. It would be unfair to say that men across America didn’t do their share, but if we’re honest about how our culture continues to operate with women doing most of the caregiving (whether children or eldercare), we’d be hard pressed to make a case otherwise, considering that this was a period of time when concern for health and safety were at the heart of the home.

A 2021 report from the nonprofit Brookings Institution, titled “Women, work, and families: Recovering from the pandemicinduced recession”, highlighted the increased time women spent on child care and education throughout the pandemic. Mothers were more likely than fathers to take leave from their jobs to step up at home. According to the U.S. Centers for Disease Control and Prevention (CDC), two out of every three caregivers in the U.S. are women, providing support not only to children, but also to adults with chronic illnesses or disabilities. As the sociologist Jessica Calarco said, “Other countries have social safety nets. The U.S. has women.”

And we wonder why women find it hard to justify taking time to take care of themselves? It’s as simple as the fact that at the end of the day, there is no time for self-care. Often when there is time, the overwhelming desire is to find quick and easy downtime, like tuning out to binge Netflix, or as many have found, having a glass of wine (or two) at the end of the day.

Both are examples of subtle daily habits that can quickly take a toll on overall health and well-being.

Finding the stamina to do what is “good for us” at the end of a long work day, and even longer remote work and school day, is challenging. Oftentimes, the last thing we want to do is go to the gym or suit up for a two-mile run. Although many more Zoom yoga and workout classes are now available, it’s not quite the same as the benefit of taking a break from home and family to connect with others or regroup.

Self-care takes time. In fact, it takes a concerted effort to make time. It takes planning and a real commitment to allow oneself to “put your mask on first” as they instruct on airplanes. Women don’t always feel that they deserve to take time to rest and refuel, especially when their loved ones still need them.

Making space for regular, dedicated quiet-time practices is essential for maintaining good health during stressful times. Activities like savoring a cup of tea, taking a warm bath, listening to a favorite playlist or connecting with a good friend for an hour can make all the difference. Family members can help by encouraging the women in their lives to take time for themselves. Self-care is family care; it’s a loving and healthy thing to do.

Susan Ahlstrom, MS Counseling, is a Wellness Coach, Certified Accredited EFT Practitioner and Reiki Master. Connect at 203-313-4613 or LighterAndBrighterWellness.com.

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inspiration

A Celebration of the Woman

by Berta Prevosti

M

other’s Day is the celebration of the people that have birthed all human life in existence as we know it. Of course, mothers deserve to be celebrated every day of the year, but on this day, we pay particular care to focus our attention on celebrating the mothers of the world. Along with these many celebrations and joys, we find safe spaces to continue having discussions about the growing understanding of what defines a woman.

Some may think that being a woman is a given. “You are born a girl, and you grow into a woman. Simple.” But as I grew, I realized that it was neither simple, nor something to be taken for granted. No, the journey of becoming a woman has always been something different. It was never something you automatically became, but something you worked hard to cultivate and finally arrive into.

When I was young, I dreamt of one day becoming a mother of many children. I

had no idea what this would entail, nor the hardships and sacrifices that would be asked of me. I thought that after giving birth, I would automatically look upon myself as a woman. But as much as I tried to perceive myself as such, I knew that I was still a girl. Young and naïve, tired and unsure—I had no idea who I was. I had three boys, two dogs and a roof above my head. I was blessed, and I was a mess. No matter what I did, I struggled to even begin to see myself as a woman. All I ever saw was someone making believe that they were a woman. What was I missing? What had I not experienced?

It wasn’t until many years later that I realized what it meant to become a woman.

This distinction of womanhood had much less to do with who I could become after having been born female, as much as it was an energy and a knowingness that has moved so many people, now and through all time. At times, the realization of how

Be a woman.

Be nature itself.

Be the mother of all souls on this earth.

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difficult discovering womanhood would be was accompanied by the fear that I, and many of my fellow mothers, might never make it. This journey was never meant to be taken alone, and fortunately, I began to find these companions—as so many before me had, and as so many after me will.

Accompanying the journey of discovering womanhood was the arrival of self-respect, the discovery of love within myself, and an appreciation for every one of my scars. With each glance at my un-perfect body, I grew more forgiving. Where once I would feel shame in revealing my emotional wounds, I found ways to celebrate every little bit I have carried to arrive at this place in life. Some take the form of stretch marks from the children I carried. Some are the stretch marks of past loves, or youthful sadness that once tried to drag me down.

I did not become a woman until I understood that I must refuse to cover my age lines, my scars, my life. That my being a woman had nothing to do with who thought I was pretty, or ugly. That just because I didn’t meet the requirements of being a woman that some man had defined for me, didn’t mean that my value on this Earth was any less. What began to make me a woman? I began to say I was.

That is all that was ever necessary, for myself and for all of us that are searching for the ways to define this state of being. It is not defined because of the gender you were born into, or the life you’ve lived, or the children you have or have not born. It is defined because you have stopped trying to prove it, because it became obvious.

You are the only one who gets to decide this. There you have it. Accept it first within yourself. Show your scars proudly. Help honor and build up those that are still struggling to define this for themselves. This is how we prove that we deserve to live here on this earth and earn the equal pay, the equal rights and the equal respect as all other beings.

It is us that must define this. We are women. Not because “they” say we are, but because we know we are. Because we have owned it and it is our privilege to claim it so. Let us rejoice as sisters, as the world needs us now.

Be a woman. Be nature itself. Be the mother of all souls on this earth. Love with the same divinity that God does, and be the example for all others to follow. I am woman, because God has inspired me to be so. You are a woman from the moment you see yourself as the Divine Mother.

Berta Prevosti offers online yoga and meditation through her studio platform, RajaYogini.com, which offers online classes in meditation, yoga, yoga teacher training programs, certifications, workshops, retreats and metaphysical studies for as low as $9.99 a month.

Connect at 203-902-5090 and RajaYogini.com.

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May 2022 21

Resilient Mothering How Moms Are Forging Ahead in a Changing World

daniilvolkov/AdobeStock.com

by Carrie Jackson

T

wo years after “coronavirus” became a household word, the pandemic continues to affect every aspect of our lives. Mothers, in particular, have learned to reimagine what it means to be a parent, employee, partner and friend, while still finding time for themselves. According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health.

While social distancing, quarantining, remote learning and masking quickly became a new and often unwelcome normal, positive shifts have also been developing. Already resilient mothers are exploring how to adapt to an ever-changing situation and learning when to hold on and when to let go. They are discovering new ways to be available for their children’s mental health, maintain their jobs, stay connected with other moms and prioritize self-care.

Shae Marcus, publisher of Natural Awakenings South Jersey (NASouthJersey.com), says that the pandemic has brought a number of unforeseen silver linings. As a single mother of two 22

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young children, she has been in a constant state of transition the last two years and is starting to achieve greater balance.

“Like most other mothers, my life before the pandemic was nonstop. I was getting by, and at the same time comparing myself to other parents. The world had to slow down so I could catch up, and I’ve been forced to stop, breathe and take it in stride,” she says.

Marcus shares a common concern, that the isolation has affected her kids’ development. “I worry that the lack of social integration over the past two years will have a lasting impact on my children. My son, who is now in third grade, was in kindergarten the last time he had a full year in a ‘normal’ school setting. That’s a lot to miss out on. While he is academically on track, I’m concerned about him being mature enough. Having sports and other extracurricular activities starting back now is helping to get them integrated again, and I’m able to fully appreciate going to an outdoor spring football game that wasn’t able to happen for so long,” she says.

eNaturalAwakenings.com

Marcus has discovered that working from home has had advantages. “Now, I can do a load of laundry in-between meetings, go to the grocery store when I would have been commuting and be more present when my kids are home. Since I’m not worried about rushing out the door, we have time to talk during breakfast, and I’m able to accompany them to the bus stop.

Afterwards, I take 10 minutes for myself to walk around the block and gather my thoughts for the day,” she explains.

realistic expectations for themselves and let go of the notion that they’re not doing a good job, their kids have to be perfect or they don’t have time to take care of themselves. Children will absorb what they see, so being mindful in your words and actions around work will have an impact on

them. If you have a stressful meeting and bring that home with you, the energy in the house will change. It’s okay to tell the kids that you’re upset at your boss and are going to call a friend and talk or go for a walk; let them know it’s not their fault and that parents get stressed, too.”

Reordering Priorities Seventy-one percent of mothers describe being a working mom during the pandemic as very challenging, according to research done by the global consultancy group APCO Impact. As president of Families and Work Institute (FamiliesAndWork.org), a New York-based research nonprofit, Ellen Galinsky has seen employers grant access to a wider variety of benefits that fit their employees’ individual and family needs. “The pandemic, coupled with racial reckoning, has made many of us rethink our priorities. It now is becoming clear that the world that seemed relatively normal before wasn’t working.

Mothers and fathers were thrust on the front lines of schooling and saw firsthand how different teaching and parenting are,” Galinsky notes.

An estimated 82 percent of employers plan to allow their employees to keep working remotely after the pandemic, reports a survey by human resources consultancy Mercer, but that turnaround is just a first step, says Galinsky. “Studies show that having workplace flexibility procedures in place is a floor, but how employers treat you when you need that flexibility matters the most. The pandemic made us all experience collective and multiple losses together and brought some difficult issues to light,” she explains.

In juggling work and life duties, Galinsky shies away from the word “balance”, which suggests that time and energy needs to be split evenly. “Work and home lives are deeply intermingled, and often when one is in sync, the other will follow,” she says. “It’s important for mothers to set

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Stress Survival Skills

The pandemic also put many mothers in a chronic state of hypervigilance, because they not only had to manage their own anxiety, but also help kids manage their experiences. A University of Rochester study of 153 mothers of toddlers found that ongoing strains can disrupt the body’s natural stress response, making it more difficult to respond with patience and sensitivity to a child’s needs.

Elizabeth Cohen, a clinical psychologist and director of the Center for CBT (cognitive behavioral therapy) in New York City (CenterForCBTInNYC.com), says that a shock to the nervous system can only be released with the acknowledgement that the trauma is being experienced in the first place. “Having an understanding of how you’re responding to this stress and uncertainty is key to moving through it. Even going back to the office after so long may trigger a panic attack if the trauma of the past two years isn’t addressed,” she says. “Mothers need to practice compassionate awareness for themselves and what they’ve gone through. They need to be seen, heard and witnessed in the same way their children are.”

Cohen advises that while part of a mother’s job is to make kids feel emotionally safe, it’s not as effective if they are themselves depleted. She recommends adopting simple, actionable practices throughout the day to help restore and reset the mind and body, suggesting, “Put some Epsom salt in the bottom of the tub and allow your feet to soak for a few minutes during a shower. Before brushing your teeth, take three deep breaths and pay attention to where you might be feeling tension in your body. Keep a gratitude journal handy to reflect and record your observations and interactions.”

She advises us to remember that we have all had different experiences of this trauma, and nobody is the same as they were in 2019. “It’s okay to tell a friend, ‘I’m excited to see you and also, I’m uncomfortable not wearing a mask.’ We’ve also had to be more selective about who we spend time with, and that has allowed us to foster more nurturing relationships,” she says. “Be more discerning about who you spend time with, instead of saying yes to every invitation to get coffee. It’s okay to do less, and making authentic decisions in the moment will help you truly feel aligned with your thoughts and actions.”

Joint Healing Claire Zulkey, a Chicago-based writer and mother of two young boys, has found creative ways to stay connected with other mothers and not feel so isolated. She pens a newsletter, Evil Witches (EvilWitches.substack.com), which gives her a platform to share stories of everyday motherhood triumphs and concerns. Topics have included perimenopause, end-of-life options for the family pet, finding the best hand lotion and other subjects that mothers in her circle think about.

She also maintains a Facebook group of 100-plus mothers, providing a safe place for members to commiserate and support each other. “The group has allowed me to really get to know mothers in a more intimate way, truly understand what they’re going through and appreciate how much they care about their kids,” says Zulkey.

She made a personal decision to stop drinking a few months into the pandemic, a lifestyle choice that she has maintained

Photos by Phyllis Meredith Photography

Extraordinary Summer Camps & Year-Round Wilderness Programs Kids will learn how to: • • • •

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Fairfield & Southern Litchfield Counties

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for the past year. “While I was not an alcoholic, there were too many times when I would wake up with a hangover or get into a tipsy argument with my husband. I quickly learned to appreciate how much easier parenting is when I’m in a stable mood, and the entire household has benefited, especially during the pandemic, when we were in such close quarters,” she says.

For all of us, moving forward after two years of collective grief, loss and uncertainty will undoubtedly present new unforeseen challenges, yet maintaining a sense of perspective can help if things start to feel overwhelming. “At the start of the pandemic, I started to feel sorry for myself, but soon I realized that I actually was so much better off than a lot of people. Once I oriented myself with that reality, it was easier for me to move on with a sense of gratitude and desire to help others,” says Zulkey.

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SELF-CARE FOR STRESSED-OUT MOMS For mothers trying to juggle it all, making their own mental health a priority is key. Here are some practical ways busy moms can incorporate their overall wellness into a daily routine.

Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com (234)2-ACU-DOC

Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack.

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Cultivate a Network: Nurturing relationships with supportive peers can provide emotional and social support. Meet a friend for a morning coffee or afternoon walk, join a book club, host a potluck with other mothers or volunteer with a community group.

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Prioritize Therapy: The right therapist can provide an unbiased and supportive perspective and help process new and lingering issues. Find a practitioner that understands a mom’s unique needs and a modality that resonates with us.

Traditional talk therapy works well for some, but be open to exploring other forms, such as movement therapy or art therapy.

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Keep Communication Open: Modeling and encouraging dialogue gives kids a safe space to practice sharing and lets everyone feel valued. Find time during car rides, at the dinner table or before bed to check in with the family and share each other’s thoughts.

Take a Class: Learning a new skill can spark creativity and help build a social network. Try a pottery workshop, join a dance club, take a photography class or study a foreign language just for fun.

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May 2022 25

healing ways

Fending Off Fibroids NATURAL APPROACHES OFFER RELIEF

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by Marlaina Donato

O

ptimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Oftentimes, the condition is free of symptoms, but an estimated 26 million women currently suffer from associated effects like chronic pelvic and back pain, frequent urination, excessive menstrual bleeding and a swollen abdomen. Also called myomas, fibroids can often be a hidden cause of infertility, even in asymptomatic cases.

Asian women have a lower incidence of fibroids, while African American women are two to three times more likely to develop them than white women, particularly at a younger age. Genetics, obesity, estrogen-promoting foods and environmental toxins can fuel the fire of this condition, but a tailored, natural approach can minimize symptoms and for some, ward off the need for invasive surgery.

Happier Hormones Through Diet While there is no definitively known cause of fibroids, the most accepted theory is a disruption in the ratio between estrogen and progesterone. Italian researchers that examined data from 1990 to 2020 reported in the International Journal of Environmental Research and Public Health last year that diets deficient in fresh fruits, green vegetables and vitamin D increase the risk for the onset and formation of uterine fibroids.

“I do believe prevention is important by avoiding the use of toxic cosmetics and cookware with chemical components, and by choosing lower-inflammatory foods,” says Crystal Fedele, a doctor of Chinese medicine who treats patients with acupuncture and 26

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Chinese herbs at her clinic, Holistic Women and Families Natural Health Center, in Port Orange, Florida.

Conventionally farmed produce and farm-raised fish are treated with environmental estrogens to stimulate growth, which in turn contribute to estrogen dominance and an increased risk of fibroids in women that consume such foods. “It’s important to eliminate dairy and meat raised with synthetic hormones that can act like estrogen in the body,” advises Alisa Vitti, a New York City-based women’s hormone expert and author of In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. “While no diet can guarantee fibroid prevention, altering the food you eat may help slow fibroid growth.

When it comes to food, your first step is to remove inflammatory foods.”

Vitti recommends opting for fiber-rich whole grains that aid in the elimination

of excess estrogen, as well as nixing gluten and all dairy products unless they are made from organic goat or sheep milk. “High insulin levels from white, starchy stuff—which acts like sugar in the body—is a factor in making fibroids grow,” she says.

Cruciferous vegetables like broccoli, kale and bok choy are allies in the fight against fibroids by boosting detoxifying enzymes in the liver. Regular servings of sweet potatoes, carrots, apricots, pumpkin, spinach and other carotene-rich foods are also valuable.

Ancient Healing Modalities Traditional Chinese Medicine offers promising benefits, but when using recommended herbs, it’s important to seek out qualified practitioners rather than self-treat, advises Fedele. “In Chinese medicine, each case is individual, so herbal formulations are often constructed to treat the whole health of the person and modified as we see improvements,” she says. “We also use a lot of supplements that can help regulate hormones—DIM (diindolylmethane) and broccoli seed extract being two that are commonly used for estrogen-related disorders.” Fedele also recommends acupuncture, but says it is most effective when combined with herbals, supplements and dietary therapies.

Susannah Neal, a licensed acupuncturist in Iowa City, Iowa, concurs, saying, “Chinese medicine is highly effective for rebalancing the flow or energy and breaking up old patterns of imbalances.” Neal, certified in the Arvigo Techniques of Maya Abdominal Therapy, attests to this gentle modality designed to invigorate the circulatory, lymphatic and nervous systems of the digestive and reproductive organs. “Fibroids may be a result of impaired blood flow in the uterus, and while many styles of massage use techniques to improve circulation, these techniques focus specifi-

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cally on the reproductive and pelvic organs,” she says.

According to Neal, one benefit of the Arvigo technique is regulation of the menstrual cycle. When applied regularly, the massage may reduce the size and severity of fibroids. In cases of larger, chronic or more severe fibroids, she says that three to six months of treatment or longer may be required, and in some cases will be used only as adjunctive treatment along with therapies prescribed by a medical doctor.

No matter which alternative approach is taken, monitoring progress is key. Fedele says, “I usually suggest six months to a year of trying holistic options under the care of a licensed provider and then at that time re-evaluating the scenario.”

Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.

STRATEGIES TO STAVE OFF FIBROIDS FROM HORMONE EXPERT AND AUTHOR ALISA VITTI: Eat to balance estrogen. Prioritize foods that help modulate and balance estrogen, like flax seeds, beans and whole grains.

Pears and apples are liver-supporting foods that contain lots of fiber, along with a flavonoid named phloretin, which impairs tumor growth. Be mindful of alcohol and caffeine consumption. Just a couple of glasses of wine significantly raises estrogen levels. Coffee suppresses ovulation, thereby suppressing production of progesterone and increasing the likelihood of estrogen dominance. Organic, unprocessed soy in the form of tempeh and miso can be beneficial, with an anti-estrogenic effect on the uterus.

Balance the microbiome. The microbiome contains a colony of bacteria that helps metabolize estrogen. When the good and bad bugs in the microbiome are out of balance, the estrobolome can’t do its job efficiently, and estrogen builds up. Another key to building and maintaining a healthy microbiome is supplementing with a high-quality probiotic.

Cut out the chemicals. Many chemical-free options are less expensive than conventional products, especially when bought in bulk. Use baking soda and vinegar to clean around the house.

Refrain from treating the lawn with chemicals. Replace plastic food storage containers with glass and stainless steel options which last a lifetime and don’t leach harmful agents into comestibles. Opt for a shower curtain made of less-toxic materials than plastic.

FROM ACUPUNCTURIST SUSANNAH NEAL: Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Larger, more chronic and severe fibroids may require multiple modalities and a longer course of treatment in addition to these measures, including weekly acupuncture sessions and dietary recommendations.

Three to six months of treatment may be required. Natural medicine understands and respects that each person’s ability and time required to heal is complex and must be individualized.

May 2022 27

green living

EASY CONTAINER GARDENING HOW TO GROW EDIBLES IN POTS AND PLANTERS

by Maya Whitman

freely/AdobeStock.com

Fertile Foundations

C

ontainer gardening offers something for everyone, from beginners to seasoned green thumbs. Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio.

The perks of planting in pots include a reduced risk of disease spreading from one crop to another, fewer critters helping themselves to a free lunch, and less weeding and overall work. For urban garden expert Mark Ridsdill Smith, in Newcastle upon Tyne, England, tending to plants has provided a sense of community. “When I lived in London, I knew almost no one on my street after 10 years, but when I started growing food by the front door, I was constantly chatting to passersby as I tended my tomatoes and squash,” says the author of The Vertical Veg Guide to Container Gardening, who also enjoys the practical side of making connections: swapping seeds, gifting produce and exchanging advice.

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Vegetables like lettuce, tomatoes, peppers, eggplant, squash, radishes and beans are ideal for container gardens, and with a little know-how, other crops like watermelon and muskmelon can also thrive. “Many types of vegetables can be grown in pots if they are large enough to accommodate the root system, even potatoes,” says Lisa Hilgenberg, horticulturist at the Chicago Botanic Garden’s four-acre Regenstein Fruit & Vegetable Garden, in Glencoe, Illinois. Choosing pots with the right size and materials is an investment worth making, she notes. “Peppers and tomatoes prefer terra cotta pots. Many herbs thrive when root-bound and do well in smallish pots or grouped together in shallow bowls. Plants needing to climb can be trained to grow on a trellis placed in a container.”

Melinda Myers, the Milwaukee-based author of Small Space Gardening and more than 20 gardening books, encourages gardeners to think outside the box.

“Repurposing items is another way to add fun and plantable space. I have seen old teapots, coffee makers, washtubs, coolers and more converted into planters.” For the well-meaning, but sometimes absent-minded gardener, she recommends self-watering pots to reduce maintenance. “These

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containers have a water reservoir you keep filled. Water moves from the reservoir into the soil, so you need to water less often.”

Generational Nourishment Using high-quality potting soil is paramount and can be store-bought or made at home for less by combining pH-fostering peat moss, vermiculite and perlite. Plants started from seed are more nourishing for both people and the planet.

“Some seeds thrive most when sown directly in the soil, and cilantro is one of them, as are all root vegetables, as well as beans and peas. Other seeds, like tomato and ground cherry, are best started indoors.

Some seeds, like kale and basil, thrive either way,” explains Petra Page-Mann, co-owner of Fruition Seeds, an organic seed company in Naples, New York, that specializes in open-pollinated heirlooms and offers free online tutorials. Seeds can easily be saved for future plantings from crops such as beans, peas, cilantro, dill, sunflower and cosmos. “No one can save seeds better adapted to your garden than you,” she says.

Children are prime candidates for container gardening, especially in cities.

Smith muses, “Children get to smell and feel the whole plant—the extraordinary smell of tomato leaves, the bristles on zucchini—and they love getting their hands into the compost. I’ve witnessed children who rarely eat salad demolish a whole tray of fresh pea shoots in minutes!” For young gardeners, he recommends growing “pea shoots, new potatoes (they love digging them up), herbs like mint (to play with and make drinks and potions), alpine strawberries and sorrel.”

Even gardeners with conventional suburban or country plots may find that container crops come in handy. “For those with plenty of garden space, it is a way to bring the garden to your back or front door,” says Myers. “Keeping pots of herbs and veggies close to the house makes harvesting and using fresh herbs and vegetables easier. I have 11 acres, but still use containers to test new plants and bring the garden to my front and back doors.”

Page-Mann attests to willingness and possibility when she says, “Seeds, again and again, remind me that our imagination is

the limit, that regional adaptation is the language of resilience and that we can grow so much more than we think possible.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

POT GARDENING TIPS FROM THE PROS FROM MELINDA MYERS, AUTHOR OF SMALL SPACE GARDENING: Mulch the containers. Covering the soil with an organic mulch like evergreen needles and shredded leaves helps conserve moisture and suppress weeds until the plants cover the soil surface.

Use a slow-release, eco-friendly fertilizer. Incorporate it into pots at planting and if needed, make a second application mid-season. It’s a lot easier than applying a fastrelease product every week or two.

Incorporate organic wool pellets into the potting mix to reduce watering up to 25 percent and add air space, nutrients and organic matter to the soil.

Tips on Types of Pots: Terra cotta pots are heavy and tend to dry out faster.

Glazed ceramic pots hold water for long periods and are available in a variety of shapes and colors. Both should be moved indoors for the winter.

Plastic pots come in a variety of colors, are lightweight and can often be left outdoors.

Fiberglass is lightweight, pricey and designed to be left outdoors year-round.

Metal is usually not a problem for northern gardeners and are quite trendy.

For more information on galvanized steel safety, visit Seeds_for_Thought64596.pdf (ucanr.edu).

FROM LISA HILGENBERG, CHICAGO BOTANIC GARDEN HORTICULTURIST: Climbing plants: Growing plants vertically is a great way to save space and add an architectural aesthetic to a container kitchen garden. Select a trellis to accommodate the type of climber. Peas and beans climb using tendrils that grow best around a thin fishing line netting; they won’t stay secure to an iron trellis. Some vining plants need help climbing, so they will need to be tied onto bamboo poles.

Melons: The minimum diameter container is 12 inches for watermelon, provided it’s a smaller stature, bush-type cultivar. Generally, watermelons produce two melons per plant if they are provided with highly fertile, well-drained soils. Muskmelons can be trellised in pots. Apply organic fertilizer three times during the melon plant’s growth: when the vines begin to run, when the first flowers appear and after the first harvest.

FROM AUTHOR MARK RIDSDILL SMITH: Seasonal favorites: Spring: new potatoes, kale, mangetout snow peas (edible pods) Summer: tomatoes, chilies, climbing French beans, Japanese wineberry Fall: arugula, kale, chard, apples May 2022 29

conscious eating

Intermittent Fasting Basics HOW TO IMPROVE HEALTH BY EATING LESS OFTEN

tатьяна kреминская/AdobeStock.com

by Sheila Julson

F

asting has been part of religious and cultural practices since ancient times, but now it is entering into everyday American eating habits. Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. About 10 percent of survey respondents reported that they were following IF diet procedures, usually for weight loss and better health.

“Intermittent fasting is a lifestyle,” says Jerron Hill, an anesthesiologist, in Plano, Texas, who has practiced it for two years and found himself with more energy. “Many metabolic syndromes and diseases can be avoided by making IF a way of life.”

Research on the health benefits of IF is ongoing, but Hill says that advantages include stabilized blood sugar levels, because

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insulin levels rise after eating meals. “In a fasted state, insulin levels fall, blood sugar stabilizes and fat stores can be utilized as a source of energy,” he says. Other benefits he cites include lowered blood pressure, decreased low-density lipoprotein, or “bad” LDL cholesterol, and lower triglycerides There are several IF methods. The 16/8 method is most popular and involves fasting for 16 hours and eating within an eight-hour window each day. The 5:2 plan is for those that would rather fast twice a week and eat regularly the other five days. Another method known as OMAD involves eating one meal a day. While most IF models do not restrict specific foods, they encourage the consumption of nourishing, satiating, whole foods. Snacking is discouraged.

Women’s Fasting Needs Differ “In the United States, 90 percent of Americans are metabolically

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unhealthy. Fasting is one of many strategies that can help people improve their metabolic health. That translates to being a healthy weight and having balanced hormones,” says Cynthia Thurlow, a nurse practitioner in Washington, D.C., and founder of the Everyday Wellness Project, an online subscription plan. Her new book, Intermittent Fasting Transformation, integrates IF with women’s hormonal needs during every stage of life.

“Women need to fast differently,” Thurlow emphasizes. “A woman in peak childbearing years under age 35 has to account and fast for her menstrual cycle, meaning her body is much more sensitive to macronutrient depletion or changes than a menopausal woman. Younger women need to limit fasting if they are already lean. They need to avoid fasting five to seven days prior to their menstrual cycle and remain attuned to messages their bodies send them in response to sleep, stress, nutrition and exercise.” In general, once women reach menopause, they experience less hormonal fluctuation and thus more flexibility to fast on a daily basis, she says, although they, too, should keep an eye on their experiences with sleep, stress, nutrition and exercise.

Planning for Success The word “fasting” often conjures up thoughts of hunger and starvation, but proper planning will leave us full and satisfied while practicing IF. “When you’re eating a balanced diet and not necessarily following a particular fad or specific type of diet, you can enjoy nourishing meals without restrictions and still practice IF,” says lifestyle coach Laura Fuentes, of Madisonville, Louisiana,

author of the e-book Intermittent Fasting for Women.

Fuentes recommends starting with the 16/8 model, because approximately half of the 16-hour fasting time is spent sleeping.

“There’s also downtime in the evening while you’re preparing to sleep. In the morning, most of us are getting ready for work or getting kids off to school, and we don’t eat right away. Those hours are generally not focused on food.”

When it’s time to eat, fasts should be broken with satiating, nutritious food, not a light snack. The first meal of the day should be nutritious, with protein and healthy fats. Breaking a fast with just an apple, or carrots and hummus, will lead to hunger and eventual snacking.

A common misnomer is that we must eat ketogenic or lowcarb diets while practicing IF. While carbs need to be considered, Thurlow emphasizes eating nutrient-dense, whole foods and fewer processed foods, whether they are part of keto, paleo, omnivore or vegetarian diets.

Some people practice “clean” fasting by consuming only water, black tea or other calorie-free beverages during the fasting time.

Others prefer “dirty” fasting and might consume a handful of grapes, walnuts or other foods or beverages containing less than 50 calories during the fast. “I like patients to understand the value of a clean fast,” Thurlow says. “People might think 50 calories doesn’t count, but that is food, and that does break a fast.”

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

May 2022 31

MEDITERRANEAN CHICKEN FARRO BOWLS

Tzatziki Sauce 1 cucumber 1 garlic clove 1 cup plain yogurt ½ tsp salt ½ tsp lemon juice ¼ tsp dried dill Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain any excess water.

photo courtesy of Laura Fuentes

½ red onion, sliced 1 cup tzatziki sauce, purchased ready-made or prepared from the following recipe ½ cup crumbled feta cheese Lemon wedges, for serving Fresh dill and parsley for garnish (optional)

2 medium sweet potatoes, cubed 1 red bell pepper, sliced into strips Olive oil ½ tsp salt ½ tsp garlic powder Black pepper to taste 6 cups arugula, baby spinach or green blend 4 strips bacon, cooked and coarsely chopped 4 eggs 1 avocado, peeled and sliced Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Toss to combine.

Bake for 20 to 25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside.

In a gallonsize zip bag, Spray a non-stick pan and cook eggs sunny side-up over combine medium heat. Assemble the salads by placing a large handful chicken of greens in each bowl and topping with roasted veggies, fried breasts, olive egg, bacon pieces and avocado slices. oil, lemon zest, lemon Recipe courtesy of Laura Fuentes. juice, garlic, oregano, salt and pepper. Marinate for four hours or overnight. In a large skillet, heat olive oil over medium-high heat, add the chicken breasts into the skillet and cook for 7 minutes, flip and continue to cook for another 5 to 7 minutes until the internal temperature has reached 165° F. Discard marinade. Remove chicken from pan and wait 5 minutes before slicing.

To assemble the bowls, place a bed of farro at the bottom of the bowl. Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce and feta cheese. Sprinkle with parsley and dill and serve with lemon wedges.

Tzatziki sauce: Line a large bowl with a mesh strainer, place a paper towel into the strainer. Use a grater to grate the cucumber and garlic clove. Transfer to the strainer to remove the excess moisture. In a medium bowl, combine the shredded cucumber, garlic, yogurt, salt, lemon juice and dill. Stir to combine and refrigerate for an hour before serving.

Recipe courtesy of Laura Fuentes.

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Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

photo courtesy of Laura Fuentes

1 cup cooked farro 3 cups water or stock ½ tsp salt 1 lb boneless, skinless chicken breasts (2 large breasts) 3 Tbsp olive oil Zest of 1 lemon 2 Tbsp lemon juice 2 cloves garlic, grated 1 tsp dried oregano ½ tsp kosher salt ¼ tsp black pepper 1 Tbsp olive oil 1 pint cherry tomatoes, halved 2 cups chopped cucumber 1 cup kalamata olives, pitted and sliced

HEALTHY BREAKFAST SALAD

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May 2022 33

fit body

Staying Hydrated IT’S NOT JUST ABOUT DRINKING WATER

by Sandra Yeyati

M

aintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body is made up of 55 to 75 percent water, and proper fluid levels are essential for many important body functions, including nutrient and oxygen transportation, temperature regulation, blood pressure stabilization, removal of waste from the body and muscle repair,” says Josh Axe, a Nashvillebased clinical nutritionist and doctor of chiropractic and natural medicine. “Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.”

Throughout the day, our bodies expend liquid to perform these vital functions. “Dehydration occurs when you lose more bodily fluids than you consume,” says Axe, the author of Ancient Remedies and founder of DrAxe.com. “Your body needs water and electrolytes replenished, otherwise you’ll experience symptoms such as dry mouth, thirst, muscle weakness and spasms, headache, dizziness, nausea and fatigue.”

“How we live today is why we’re so much more dehydrated than we were 30 to 50 years ago,” says Dana Cohen, a New York City integrative medicine physician and coauthor of Quench. “Air conditioning and heating are so drying. Electronics, prescription drugs, processed foods, fluorescent lighting—all these things coming at us and affecting our cells—are sucking the hydration out of our environments and out of us.”

According to Cohen—the risks of day-in-day-out, low-grade dehydration—the kind most of us experience—include constipation, joint pain, stiffness, brain fog and cognition problems. “There’s some evidence that it is also a risk factor for diabetes, Alzheimer’s and certain cancers like colon and kidney cancers,” she adds.

Optimum hydration is more nuanced than simply drinking eight to 10 eightounce glasses of water a day. It depends on our body size, age, diet and level of physical activity or exposure to hot temperatures, Axe says. He recommends more fluids for women that are pregnant or breastfeeding, teenagers that are developing quickly and people on medications like antibiotics, diuretics, hormone pills, blood pressure medications and cancer treatments.

Cohen points to a few reliable markers: “We’re meant to urinate every two to three hours throughout the day, and you want the color of your urine to be strong, but 34

Fairfield & Southern Litchfield Counties

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How to Hydrate

not too orange or too brown, which indicates dehydration, and not crystal-clear, because you could be over-hydrating.”

In her book Quench, Cohen delineates a five-day plan to optimize hydration.

Start every day with a big glass of water, which can include a squeeze of lemon and a pinch of real salt (pink or sea salt, not processed table salt).

Drink a glass of water before every meal. “For people who are trying to lose weight, a few published studies suggest that this will help them lose five additional pounds over a three-month period when dieting,” she says.

When feeling hungry, drink a glass of water. We often mistake hunger for thirst.

Consume one or two green smoothies a day made with a blend of greens, water and added ingredients to taste. This will incorporate a healthy amount of daily fiber, which helps to absorb and hold on to water.

Add what Cohen calls “micro-movements” throughout the day, such as nodding the head up and down, rotating the wrists and ankles, scrunching fingers and toes or twisting the torso. “These little movements help to move fluid throughout the body and lubricate joints,” she explains.

Hydrating Foods According to Axe, some foods are naturally hydrating, including coconut water, melons, celery, cucumber, kiwi, citrus fruits, carrots, bell peppers, berries, lettuce, avocado, zucchini and tomatoes.

Cohen recommends one to two tablespoons of chia seeds mixed into a liquid every day. “They’re incredibly hydrating. If you soak chia seeds in water, they form this gel-like structure on them. Thanks to some fascinating research by Dr. Gerald Pollack from the University of Washington, in Seattle, this gel water, which has different properties from regular H2O, is believed to store energy like a battery. Getting more of this structured water by eating plants should be your goal, so your body and your cells are better hydrated.”

Best Fluids to Drink “The best option is purified water that goes through a filtering process to remove chemical pollutants, bacteria, fungi and algae, but still has beneficial minerals,” Axe says. Both Axe and Cohen recommend the Environmental Working Group’s water filter guide (ewg.org) to find the best at-home system for every budget, as well as its database that lists the safety of tap water in each U.S. zip code.

“The research shows that under four cups of coffee a day is not a diuretic, so it does contribute to your hydration; anything above four cups starts to become a diuretic and goes against you,” Cohen notes, adding that herbal teas are always a great hydrating option with added medicinal properties.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

May 2022 35

healthy kids

The Blended Family TIPS FOR CREATING A SUCCESSFUL STEPFAMILY

by Ronica O’Hara

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josue michel/Unsplash.com

he Brady Bunch aside, blended families seldom look like TV sitcoms. They often come with a cast of characters—freshly remarried parents, a number of kids and step-kids, up to four sets of relatives and exes in the wings—all with their own needs, hopes and issues. One in six children today lives in a blended family, so the stakes are high for their well-being, and yet, understandably, two out of three blended marriages fail.

They don’t have to, says Kimberly King, a children’s book author in Fairfield, Connecticut, who was raised in blended families and as a parent, now has her own blended batch of kids. “Blended families work when parents plan for challenges, have space for disagreements and have an incredible amount of patience and love. But they are not for the faint of heart!" she says.

Therapists and blended-family veterans offer advice for those on this important journey:

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Go slow and steady. It can take two to four years for a blended family to adjust to living together, counsels the American Psychological Association. The process can be particularly hard for youngsters from 10 to 14. “Don’t pressure the children. If they don’t want to call you Mom or Dad, don’t take it personally. They have their own biological parent whom they love, and they didn’t ask for their parents to get divorced. Stay positive and realize that time itself is an important factor,” counsels Rabbi Shlomo Slatkin, a licensed clinical professional counselor, in Baltimore, and founder, with his wife, Rivka, of TheMarriageRestorationProject.com.

Determine discipline roles. “My husband and I thought we were total failures because we couldn’t agree on how to parent his son. To save our marriage, we agreed that I would ‘resign’ as the boy’s mother and allow my husband free rein to parent as he saw fit,” recalls Nancy Landrum, a relationship coach in Murrieta, California, and author of Stepping TwoGether: Building a Strong Stepfamily. Studies show that blended families work best when each parent disciplines his or her own child, while the stepparent works to develop affectionate bonds with their stepchild and serves as the child’s sounding board, particularly in the beginning. “One of the worst things you can do as a stepparent is talk negatively about your stepchild to the bio-parent. Nothing will strain a relationship more quickly,” says King.

Keep an eye out for turning points. In a classic 1999 study in the Journal of Social and Personal Relationships, University of Iowa researchers reported on factors they called “turning points” that can knit a blended family together. These include celebrating holidays and special events together, perhaps by creating new rituals; spending quality time together, even doing such ordinary things as shopping or watching a football game, either as a family or as a parent-stepchild activity; and pulling together over a family crisis. On the other hand, unresolved conflict among parents and children drives families apart.

“The best thing my dad did to blend our post-divorce, new family was take us on a four-day hike to Mount Washington,” recalls King. “We hiked, talked, helped each other, suffered, whined, got wet, struggled, laughed, slipped, learned campfire songs, slept in bunks and found a new respect for teamwork, nature, overcoming adversity, and our stepmother!”

NDABCREATIVITY/AdobeStock.com

Give talking a chance. Over shared meals, board games, nature hikes and everyday activities, stepfamilies can build bonds with each other. Having regular meetings to hash out problems also strengthens a new family unit. King’s family uses the summer camp strategy of the talking stick. “When you have the talking stick, it is your turn to talk and everyone else has to pay attention and listen. No interruptions,” she says. They also keep a family journal in which kids can write out their problems, enabling parents to respond in writing or conversation.

DEEP TALKING

Deepening the Dialogue When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony. As laid out by relationship therapist Harville Hendrix in his New York Times bestseller Getting the Love You Want, it involves specific conversational steps that ensure each side is heard and responded to with empathy.

“Imago is effective for parents of blended families because it teaches them to listen and validate the feelings of the children, as well as to better communicate with each other about the challenges,” says Rabbi Shlomo Slatkin, of Baltimore, whose own marriage was saved by the process and who, with his wife Rivka, teaches it to couples. “If your children are not adjusting well, it is important to be able to give them a voice.

The Imago dialogue process does just that, without judgment.”

The three basic steps include: Mirroring. Person number one describes the problem in a few sentences, using “I” and feeling words. For example, “I feel shut out when you pick up your phone when I’m talking.”

Person number two repeats it back as closely as possible.

“You feel shut out when I pick up my phone when you’re talking.” It may take a few attempts to get it right. Person number two then asks if there’s more to that feeling, and again repeats the phrases back.

Validating. Person number two responds showing respect for the problem, with words like, “I can see why …”

Showing Empathy. Person number two searches for the place inside himself or herself that connects with person number one’s concerns. “I get upset, too, when it feels like someone cuts off a conversation.”

Then, they reverse positions and go through it again. Demonstrations can be found on YouTube and worksheets can be viewed at PositivePsychology.com/imago-therapy.

Don’t give up. “For me, the time I knew it was going to work forever was actually directly after one of our lowest points,” says Brooke Carlock Lobaugh, of Lititz, Pennsylvania, a teacher and creator of TheBlendedMess.com, an online resource for stepfamilies. “We had separated, and we just both really missed each other and missed the family, and we realized that the kids would eventually get older and our problems would lessen, and that we needed to choose each other, over and over again. I realized that if our separation led to another divorce, I would either be alone or find someone new with a new set of problems, and I wanted to fix the problems with the person I loved. We haven’t looked back since.”

Health and wellness writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

May 2022 37

The Monthly Naturally Healthy Pet Section Starts Here!

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions. To contribute, email Editorial@eNaturalAwakenings.com.

Saving Birds from Cats SIMPLE STRATEGIES TO PROTECT FEATHERED FRIENDS

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by Karen Shaw Becker

hen they’re roaming outdoors, domesticated cats turn into natural-born predators. According to the American Bird Conservancy, domestic felines are the number one human-caused threat to birds in the U.S., killing an estimated 2.4 billion birds every year. Cats have contributed to the extinction of 63 species of birds, mammals and reptiles in the wild.

New studies suggest ways to let a cat enjoy the outdoors without endangering winged species.

Use Rainbow-Colored Ruff Collars A small study by the University of Northern British Columbia (UNBC) suggests that when bright, rainbow-colored ruff collars are placed on free-roaming cats, it reduces the number of birds they kill. Birds have excellent color vision, and the flashy collars work as an early warning system of impending stealth attacks. “To the bird, this rainbow color stands out like a sore thumb,” says Ken Otter, chair of the UNBC Department of Ecosystem Science and Management. “It’s the opposite of a hunter’s camo.”

Another study at the UK University of Exeter focused on 219 cats whose owners regularly let them hunt outside. The researchers divided the cats into six groups, including a control group that didn’t change their habits. For 12 weeks, the owners took pictures of every animal their cats brought home and found that collar covers like those used in the Canadian study reduced the numbers of captured birds by 42 percent.

Feed Them a Fresh Meat Diet

Play with a Cat Daily Households in which owners engaged in five to 10 minutes of daily object play with their cats (using, for example, an interactive feather toy like Da Bird) reported a 25 percent decrease in captured prey, according to the UK researchers.

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Fairfield Fairfield & Southern County & Litchfield Housatonic Counties Valley Edition eNaturalAwakenings.com eNaturalAwakenings.com

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The UK researchers found that when cats were fed a high-meat protein, grain-free food, they brought home 36 percent fewer dead birds and other wildlife. Because cats are strict carnivores, a balanced diet rich in fresh animal meat, fed raw or gently cooked (rather than rendered meat or meat meal), meets their nutritional needs and reduces their urge to kill prey animals. A feline family member will do best with a diet that replicates that of captured prey: high in moisture content with excellent-quality meat, moderate amounts of high-quality animal fat and a very low percentage of carbohydrates. This means absolutely no kibble.

“Cats who are young and still kittenish will play with almost anything. Older cats who’ve been around the block a few times and know how to hunt and play with their toys do tend to get bored more easily,” explains feline behaviorist Marci Koski, Ph.D. “I recommend having a number of different lures and wand toys in your toolbox.”

Avoid Cat Bells or Puzzle Feeders Cat bells have “no discernible effect” on cats’ prey catch, the UK researchers report. Puzzle feeders containing kibble actually increased killed prey by 33 percent, perhaps because of cats’ “inability to easily access food and resulting hunger or frustration,” they write.

Have Them Hunt Indoors for Food To ease boredom, give a cat opportunities to “hunt” for their food indoors. Try separating his daily portion of food into three to eight small meals, fed throughout the day in a variety of puzzle toys, or indoor hunting feeder mice. Or, hide his food bowls in various locations around the house. Start with one bowl in his usual spot, and then place his food portion into additional bowls in other areas where he is sure to find them. If there is more than one cat, keep the bowls in separate areas of the house.

Give Cats Safe Outdoor Access For reasons of safety and overall health and longevity, cats should be kept indoors, but with regular supervised access to the outdoors. Training her to walk on a harness and leash can be an ideal way to allow safe, controlled access to the great outdoors. An alternative is a catio (cat patio), which is a safe outdoor enclosure that allows a kitty secure access to the outdoors. The enclosure should be open-air, allowing the cat to feel fresh air and sunlight, but shielded enough to prevent escape or a predator from getting inside. It also keeps birds safe.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

Energy Balancing for Companion Animals Working together for your companion’s health and well-being.

Connie Martin

We Are One.

Reiki Master Healing Touch for Animal Practitioner E.F.T Practitioner

pet brief

Voting is Now Open for the 2022 Hero Dog Awards— Including 6 Connecticut Dogs

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he first round of voting is now open for the 2022 American Humane Hero Dog Awards, hosted by American Humane, the country’s first national humane organization. Now it’s up to the public to decide which three dogs of the more than 300 nominees will move on as semifinalists in each of the seven categories of this year’s competition.

This year’s nominees include six dogs from Connecticut.

“Whether its saving lives on the battlefield, lending sight or hearing to a human companion or locating missing persons, dogs do so much to improve and even save our lives every day,” says Dr. Robin Ganzert, president and CEO of American Humane. “The Hero Dog Awards is our way of celebrating the power of the human-animal bond, which has been a core part of our organization’s mission for 145 years.”

Dog lovers across the country are invited to visit HeroDogAwards.org and vote once per day for their favorite contender in each of the seven categories. After the first round of voting ends on May 18, 21 semi-finalists (the top three in each category) will move on to the second round of voting.

The seven categories for 2022 are: Law Enforcement and Detection Dogs, Military Dogs, Therapy Dogs, Service Dogs, Shelter Dogs, Search and Rescue Dogs and Guide/Hearing Dogs. This fall, the top dog in each category will appear at the star-studded Hero Dog Awards gala on November 11 in Palm Beach, Florida, and one of the seven will be named the 2022 American Hero Dog—the most prestigious honor a canine can receive.

For more information, visit HeroDogAwards.org and AmericanHumane.org.

Final Journey,

LLC

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com

203-274-3267 • AnimalHealing@optonline.net May 2022

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community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings. com to request our media kit.

AMPCOIL CENTER AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 Freddie@AmpCoil.com AmpCoil.com Extraordinary Wellness!

AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness.

90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 21.

BIRTH AND POSTPARTUM CARE BIRTH PARTNERS DOULAS OF CONNECTICUT 203-718-6512 lnfo@birthpartnersdoulas.com BirthPartnersDoulas.com

Not Just doulas... Birth Partners! Proudly serving clients for over 30 years, providing quality birth and postpartum doula care.

Contact us anytime for more information.

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Fairfield & Southern Litchfield Counties

BREATHWORK & SPIRITUAL HEALING/COACHING THE MIND & BREATHING EDGE

Alexia Clonda Online & Phone Consultations & Sessions, Workshops 607-319-9161 MindBreathingEdge@gmail.com TheMindBreathingEdge.com • Clonda.cc I am a Mindset Healing, Human Growth and Breathing Coach, utilizing ThetaHealing. 20+ years experience, I can help you heal your relationships, pain, health and family, work and life stresses, releasing the fears that have limited you. I can help you create the life you wish, long and desire for, releasing old beliefs, patterns and habits that no longer serve you for living your life to the fullest and your potential. I have helped and witnessed many people clear limiting beliefs and issues enabling them to move forward in their lives with renewed awareness, confidence, clarity and fulfillment. I will provide you with the tools and resources to become the best version of you and live the life you do truly love and deserve.

See ad, page 2.

BREAST THERMOGRAPHY SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram. FDA-registered, our high-definition camera is the most advanced in the region.

CAREER COACH / HYPNOTIST THEA LITSIOS

Certified Career Coach Hypnotist, & Teacher of Active Dreaming TheaLitsios.com 203-693-1493 I help you clear away subconscious blocks and use intuition to discover your unique gifts. My clients create a meaningful career of their dreams that is Soul Centered.

When you are ready to have a career that lights you up, call for a free 60-minute consultation. 12+ years experience helping clients connect to their soul. See ad, page 2.

eNaturalAwakenings.com

CHINESE MEDICINE ACUBLEND PLLC

Dr. Sian James, DACM, LAc, LMT, RYT Locations in Stamford, Westport & Fairfield 203-987-6585 AcuBlend.com AcuBlend will serve your healthcare needs by blending the art and science of wellness, offering acupuncture, cupping, moxibustion, Gua Sha, Tui Na, massage therapy, movement therapies, herbal medicine and much more. See ad, page 28.

EDUCATION EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

WHOLESOME HEALING MINISTRIES PMA LEARNING CENTER Pam Pinto, Founder, Education Director 45 Water St, Torrington 860-482-8477 PPinto@snet.net WholesomeHealingNetwork.com

The Learning Center is an outreach ministry of Wholesome Healing Ministries. A response to the educational paradigm shift as parents become more concerned for their child(s) safety, curriculum, lack of parental control regarding medical freedom, closed door policy and overall stress to the family.

The Learning Center is where children, ages 5-17, are able to learn in a safe and comfortable environment where parents are involved. Self directed learning/education that derives from the self-chosen activities and life experiences of the learner. See ad, page 15.

ENERGY HEALING

HEALING SPA REVIVE SALT THERAPY & WELLNESS

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

ESSENTIAL OILS WAYNE LEISS, LMT, CAO 20 Fifth Ave, Apt A, Danbury 203-994-1207 Wayne@WayneLeiss.com WayneLeiss.com

Essential oils address stress reduction, support the natural functioning of body systems and can enhance overall well-being.

They are used in topical, internal and aromatic applications. Improve physically, emotionally and spiritually as Wayne teaches you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

374 New Haven Ave, Milford 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com

A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/ Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.

See ad, page 2.

HOLISTIC NETWORKING HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-255-8844 HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England.

We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 25.

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTEGRATIVE MEDICINE PHYSICIAN MEDICINE FOR LIVING

Dr. Alicia McKelvey 51 Sherman Hill Rd, Bldg A, Ste 104C, Woodbury 203-405-1464 Medicine4LivingCT@gmail.com MedicineForLivingCT.com Medicine for Living is an Integrative Medicine practice whose mission is to help clients achieve optimal health and disease prevention. Using powerful genomic tools, we are able to help patients understand aspects of their health and bodies previously unknown to them.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation.

See ad, page 9.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Jason Grygier Dr. Diana Ngo Dr. Justin Rapp Dr. Sonia Singh Dr. Magy Tepliz Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyecareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Do not live someone else’s life and someone else’s idea of what womanhood is. Womanhood is you. ~Viola Davis May 2022 41

MASSAGE THERAPIST KEEP CALM AND HEAL

Natalia K Gioli. LMT In home services 917-415-2451 NatigiTherapies@gmail.com KeepCalmAndHeal.com Licensed in the states of NY and CT, specialized in Medical and Therapeutic Massages! Provide in home services and my goal with massage is to be able to help in the relief of pain, muscle tension and overall stress.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

METAPHYSICAL ARTIST HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a metaphysical artist, photographer and musician available for performances, concerts and ceremonies. Bobbi’s band Hummingbird and Friends is well- known for their eclectic blend of chants, jazz, blues, reggae and country. As a solo performer/ poet & singer, her influences include John Cage, Sun Ra & Laurie Anderson. Her artwork can be viewed at Gallery 25 in New Milford and online. She studied improvisation with Bobby McFerrin, vocal yoga with Heather Lyle, and sound healing with Silvia Nakkach, John Beaulieu and Don Conreaux See ad, page 6.

METAPHYSICAL STORE THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite Room in the USA. Wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work, workshops, and special events. See ad, page 21.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living Susan J. Bucur 111 Church Hill Rd. Sandy Hook 203-204-6263 Info@NewInsightsBoutique.com NewInsightsBoutique.com New Insights is committed to cultivating a community rooted in positivity and mindfulness.

We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners.

Visit us and soak in the good vibes! See ad, page 19.

NATURAL HEALTH STORE ACT NATURAL HEALTH & WELLNESS

Pam Pinto, AADP, Nutrition Consultant, Reiki Master, Notary Public 45 Water St, Torrington • 860-482-8477 1 Wolcott Rd, Wolcott • 203-879-4774 Info@ActNaturalHealth.com ActNaturalHealth.com We have two locations and offer professional brands of vitamins, supplements, CBD, Delta8, Delta9, homeopathic & herbal & loose tea and more.

Supporting the community since 2014. Become a member of our 30% OFF Produce Buy Club.

Monthly farmer/vendor market. See ad, page 15.

NATUROPATHIC PHYSICIAN HEALTHFUL HARMONY

Dr. Amy Wiesner 91 East Ave, Second Floor, Norwalk 203-962-5887 DrAmyWiesner@gmail.com HealthfulHarmony.com Dr. Wiesner, practicing for almost 20 years, uses acupuncture, lifestyle medicine, nutritional supplementation and homeopathy to help her patients achieve health and well-being. Infertility, Diabetes, Stress, Pain, Gastrointestinal Symptoms, Allergies, Headaches, Cardiovascular Disease, Lyme Disease, Menstrual Disorders, other imbalances.

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma.

See ad, page 21.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 25.

I have learned over the years that when one’s mind is made up, this diminishes fears; knowing what must be done does away with fear. ~Rosa Parks

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NUTRITION OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 Info@BloodDetective.com DrMichaelWald.com #BloodDetective Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 14.

PRIVATE MEMBER ASSOCIATION WHOLESOME HEALING MINISTRIES PRIVATE MEMBER ASSOCIATION Pam Pinto, Founder 1 Wolcott Rd, Wolcott 203-879-4774 • PPinto@snet.net WholesomeHealingNetwork.com

A private member network of support and healing. Outreach ministries include access to organic foods; monthly farmer/vendor market held the second Sunday of the month (Vendors welcome); a Learning Center for children, ages 5-17; Natural Wellness Center with member to member services.

See ad, page 19.

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PSYCHOTHERAPY

NANCY S. SCHERLONG, LCSW, PTR, CM

Coaching/Psychotherapy/Consulting Offices in Norwalk and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

See ad, page 28.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

MONTHLY PLANNER june

men’s health

JOYFUL LIVING REIKI LLC

Gail Christie, Holy Fire Reiki Master Stamford, CT and Mt Kisco, NY 203-979-0918 JoyfulLivingReiki.com Gail will help you get in touch with your energy and bring balance to your life with Holy Fire Reiki. She offers gently powerful Holy Fire healing sessions, Reiki-infused meditations and Usui/Holy Fire and Karuna Reiki certification classes. See ad, page 2.

july

food connection

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

august

self-empowerment

THE SHUNGITE ROOM THE ANGEL COOPERATIVE

The Angel Cooperative 51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com The first and only Shungite Room in the USA. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant.

Shungite is believed to have active metaphysical properties with strong healing powers. The Shungite Room hosts readings, Reiki, meditation, sound therapy, energy work, workshops, and special events.

The public is welcome to enjoy the room at no charge when the room is not in use. See ad, page 21.

learn about marketing opportunities at:

203-885-4674

May 2022 43

SOUND HEALING HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-forhealth meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

TRANSFORMATIVE HEALING KATIE AUGUSTYN, MA, CPC

Transformation Coach Shamanic Healer TransformationCenterCT.com 203-820-3800 TransformationCenterCT@gmail.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real selfacceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose.

See ad, page 2.

Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

See ad, page 8.

UNIVERSAL WHITE TIME, CRYSTAL & SOUND HEALING CRYSTAL MUSIC HEALING Bradford Tilden, MM, CMT, UWT Remote: Phone or Zoom 860-830-5841 • Info@CrystalMusicHealing.com CrystalMusicHealing.com

My goal is to empower you to develop spiritually and professionally. I offer UWT energy and gemstone healing with guided visualization for spiritual healing and self-actualization, and transformational voice activation coaching sessions. I teach certification classes in Universal White Time (UWT), Lemurian Intuitive (LSINH), Crystal, and Sound Healing. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals and gemstones through me. My clients and students gain a renewed clarity and a sense of purpose as they perceive their truth and remove blockages that distort their perception. Contact me for a free 30 minute consultation. See ad, page 25.

WELLNESS CENTER

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection.

30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

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SOUL HEALING JOURNEY, LLC

Fairfield & Southern Litchfield Counties

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Wing is next door to The Angel Cooperative. It has a large yoga room and private treatment room.

The Angel Wing hosts workshops, retreats, readings, energy work sessions, Reiki and Reiki Certification classes, massage, sound and gong baths, guided meditations, acupuncture, and yoga classes and yoga teacher training. It is also available to rent on an hourly, daily, weekly or monthly basis.

Optional rental spaces include a large open room and/or an intimate private room with massage/Reiki table. See ad, page 21.

eNaturalAwakenings.com

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

YOGA HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

events calendar

markyourcalendar

NOTE: All calendar events must be received online by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. Visit eNaturalAwakenings.com to submit online.

SUNDAY, MAY 1 Passport to Health & Wellness Statewide Benefit Holistic Expo Presented by Holistic Community Professionals – 10am-4pm. 75+ Exhibitors and Speakers. No charge for admission. Donations accepted. DoubleTree by Hilton Hotel, 42 Century Dr, Bristol. 860-989-0033. YourHolisticEvents@gmail. com. YourHolisticEvents.com.

WEDNESDAY, MAY 4 Toning for Change: Vocal Toning Circle – 6-80pm.

Learn to use your own voice to clear your body, mind and soul of energy that no longer serves you. If necessary, a crash course in toning with a crystal bowl will be given free of charge. $30 via Eventbrite Tinyurl.com/ Toning4Change. Serenity Room at Bridge Healing Arts Center, 304 Main St. Farmington. Contact Bradford, 860-830-5841. Info@CrystalMusicHealing.com.

Salt and Sound Meditation with Alison Denicola – 6:30-7:30pm. Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being and open the door to ease and bliss. $55. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667.

SaltCaveOfDarien.com.

The Luminous Energy Field – 1:30-3:30pm. Discover how your energy body, aura and chakras are responsible for self-healing. Learn both philosophical knowledge, practical application and personal experience of working with your own energy system. Come explore this ancient system that weaves the sacred with science. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-1893. Yogaspace-CT.com/events.

TUESDAY, MAY 10 Channeling the Divine through Meditation and Reiki with Lisa Labozzo – 6:30-7:45pm. Lisa will lead a guided meditation and perform Reiki, a Japanese technique for health and healing, upon each individual.

When she places her hands on you, you will experience a wonderful glowing radiance that flows through and around you. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

THURSDAY, MAY 12 Holy Fire Reiki Circle – 7-8pm. Online via Zoom with Gail Christie. Join us as we reach out to each other while we reach within through a Reiki-infused meditation and shared Reiki. Sign up by 5pm on the 5/12 for logon link. Free. 203-979-0918.

JoyfulLivingReiki.com.

13 Moons: A Self-Care Monthly Women’s Healing Circle – 6:30-8:30pm. First Wednesday. Under these 13 moons we will come together as women and healers. This month-Pisces: spirituality, creativity, mindfulness and setting boundaries. $39.

BekahTwinstar@gmail.com. TwinStartribe.com.

FRIDAY, MAY 13

FRIDAY, MAY 6

TUESDAY, MAY 17

Clairvoyant or Mediumship Readings with Theresa Galuszka – 2-5pm. Join Clairvoyant, Medium, Psychic, Reiki Master and Clinical Hypnotherapist, Theresa Galuszka, for a 30-minute Clairvoyant or Mediumship reading. $80/Clairvoyant; $120/Mediumship. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Spirit Animal Harmonic Alchemy Journey with Kelly Nicholson – 6:30-7:45pm. Animals hold a frequency of balance and harmony for the planet.

Receive a printed picture of their Spirit Animal and a Mini Harmonic drawing. At least 3 days prior, please send a clear photo of the recipient and full name by text to 203-658-7667 or email to Info@SaltCaveOfDarien.com. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

SATURDAY, MAY 7 Moms, Mimosas, & Me Time – 10am-12pm. Bring your mom, daughter, best friend, or yourself to this relaxing opportunity. $93.59. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203283-5968. ReviveSaltTherapy.com.

Gallery Reading & Automatic Writing Class with Dr. Elizabeth Raver – Gallery Reading: 11am-12pm, Dr. Liz channels guides and loved ones in an intimate setting of only 8 participants. Automatic Writing Class: 1-2 pm: Creative and fun class with 15 students. Payments via PayPal @ERaver or cash/check at door. $35/ Reading; $30/Writing. The Red Barn In Durham, 352 Main St, Durham. Registration: RavElizabeth516@ gmail.com or 203-400-9212. DrLizMedium.com.

A Sacred Sound Circle, Honoring the Collective Mother – 11am-1pm. With Kory Farzam of So’ham Healing. Gather with us Mothers Day weekend as we create Sacred Space honoring The Collective Divine Mother. Bring anything that will provide comfort for you during our time together (yoga mat, blanket, pillow,etc) and a journal/pen. $50. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304.

HauteHealingOasis.com.

Unity Women’s Healing Circle (Tarot Party with Beth) – 6:30-8pm. $81.89. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-2835968. ReviveSaltTherapy.com.

Virtual Workshop, Fine and Dandy: Some See a Weed, Some See Herbal Medicine – 7-8pm. An herbal powerhouse for a range of conditions, dandelion is rich in vitamins and minerals. Learn about this powerful tonic herb, and work with the flower, leaf, and root to create 3 remedies. Zoom link sent via email. $13. GroundedGoodwife@yahoo.com.

GroundedGoodwife.com.

markyourcalendar 11 ANNUAL HEALTH WELSLNESS & LIFESTYLE EXPO 2022 TH

September 10 11am - 5pm Harbor Point Boardwalk 1 Harbor Point Road, Stamford HWL-Expos.com

ANGEL ENERGY RETREAT with Alison DeNicola and Christy Abate June 3, 4 & 5 Create a divine connection with your mind, body and soul during this weekend retreat conveniently located in Litchfield County. $485/single, private bath; $445/single, shared bath; $275/commuter. Cost includes lodging, vegetarian/vegan meals, and all weekend events.

Wisdom House Retreat & Conference Center, 229 E Litchfield Rd, Litchfield 860-567-3163.

markyourcalendar ZERO WASTE FAIRE & SUSTAINABLE LIVING EXPO 2022 June 5 • 11am - 4pm

Thousands of ideas for green living for the entire family. Outdoor community event by Wilton Go Green. BYO Reusable Water Bottle to fill at our hydration station.

Wheelchair-Accessible Event.

Free admission.

Miller-Driscoll Elementary School, 217 Wolfpit Rd, Wilton.

WiltonGoGreen.org/zero-waste-fairesustainable-living-expo-2022

markyourcalendar ALBERTSON MEMORIAL CHURCH EVENTS

UPCOMING VIRTUAL WORKSHOPS: PAST LIVES MESSAGE CIRCLE with James Luse Wednesday, May 18 • 7-9:30pm • $20

TRANSMUTATION WORKSHOP with Rev. Lorraine Radice Sunday, May 22 • 1-3pm • $20

SPIRITUAL MEDIUMSHIP Monday Evenings via Zoom April 25, May 2, 9, 16 & 23 7-9pm • $100 for complete series

ONGOING VIA ZOOM EVENTS: Weekly Service Every Sunday • 11am-12pm Children’s Lyceum • 3rd Sunday • 10-10:45am Spiritual Healing Service 3rd Thursday • 7-8pm To Register for any readings or events contact: AlbertsonPCC@gmail.com Cancelled events will be posted on our website Albertson Memorial Church 293 Sound Beach Ave Old Greenwich, CT • 203-637-4615 Email: Info@AlbertsonChurch.org Website: AlbertsonChurch.org

May 2022 45

THURSDAY, MAY 19 Salty Aerial Restorative Fusion with Anastasia – 6:30-7:15pm. Enjoy a salt therapy session in our Moroccan Salt Room while participating in an aerial restorative fushion class. So unique, so fun, and so great for your health and stress relief. $69.13. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968. ReviveSaltTherapy.com.

SATURDAY, MAY 21 Universal White Time Gemstone Healing 1 – 5/21 and 5/22. 9am-6:30pm. Open yourself to the living wonder of crystals with this ET-based crystal healing education and tool for spiritual awakening. All levels of experience welcome. $475. Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum.

Contact Bradford: 860-830-5841 or Info@CrysalMusicHealing.com. Tinyurl.com/UWTGem1May2022

An Afternoon with Spirit at Haute Healing Oasis – 1-3pm. With Jeanne Street, Spiritual Medium and Healer. Two-hour healing experience will impart profound messages from departed souls and healing vibrations from God’s Angels to random members of the audience. $75. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.

Reiki and Guided Meditation – 1-2pm. Online via Zoom with Gail Christie. Release stress and enhance your body-mind-spirit connection with meditation and shared Reiki. Sign up by 11am on 5/21 for logon link. Free. 203-979-0918. JoyfulLivingReiki.com.

Salty Crystal Bowl Journey with Meditation by Kelly – 4-5pm. In the Moroccan Salt Room. $58.49.

Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968. ReviveSaltTherapy. com.

YOUR ONE TRUSTED GLOBAL ONLINE DESTINATION FOR

Regenerative Whole Health™ Benefits

Holy Fire Reiki Level 2 Certification – 10am5pm. In-person with Gail Christie, Usui/Holy Fire Reiki Master Teacher. Learn the Reiki 2 symbols for enhanced and distance healing. Prerequisite: Reiki 1 certification (in any form of Reiki). Included are an attunement to Reiki 2 energy, Holy Fire meditation and healing, an online manual, course materials and a certificate. Sign up by 5/8/22. $275. Joyful Living Reiki, 55 Three Lakes Dr, Stamford. 203-979-0918.

JoyfulLivingReiki.com.

TUESDAY, MAY 24 An Evening of Guided Meditation and Energy Healing at Salt Cave of Darien – 6:30-7:45pm. With Diane Nicosia, certified Reiki Master Practitioner and Wellness Coach. Relax and rejuvenate with the natural healing therapy of Himalayan salt. Experience guided meditation and energy healing with a practical twist. $65. Salt Cave of Darien, 555 Post Road, Darien. 203-658-7667. SaltCaveOfDarien.com.

Salty Soul Healing in the Akashic Records with Gail – 6:30-7:30pm. Now offering Salty Soul Healing Sessions in the Akashic Records in a group setting. We will be focusing on one specific topic each month. $58.49. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968.

ReviveSaltTherapy.com.

FRIDAY, MAY 27 Sonic Alchemy – 7-8:30pm. 7:00-8:30pm. This sound healing meditation concert combines Bradford Tilden’s inspiring piano music, crystal bowls and channeled vocal tones to create a powerful activating, and healing experience. Prepay $20/ cash; $23/credit or $25/cash at door. Avant Garde Holistic Center, 328 E. Main St., Branford. RSVP required: 203-481-8443, AvantGardeCT13@yahoo. com. AvantGardeCT.com.

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TUESDAY, MAY 31 Ladies of Light by Dr. Wendy Rowley – 6:157:45pm. Active Meditation, Group Energy Work, and Channeled Messages with Naturopath and Energy Healer in the crystalline energy and healing properties of the salt cave, come learn, relax and reduce stress. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

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THURSDAY, JUNE 2 Revive Your Energy Healing Circle with Gail – 6-7pm. Come enjoy salt therapy in the gorgeous Moroccan Salt Room, community, and energy healing at our reiki circle. Please bring a blanket, yoga mat, or pillow. $33.33. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-2835968. ReviveSaltTherapy.com.

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SUNDAY, MAY 22

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Demystifying the Bandhas with Karen Pierce – 1:30-3:30pm. Bandhas in yoga are the intelligent cooperation of muscles that create energetic valves that, when utilized properly, are believed to keep your prana (energy or life force) inside your body. $39/per person (Special Offer bring a friend for free). Yogaspace, 78 Stony Hill Rd, Bethel. 203730-1893. Yogaspace-CT.com/events.

ongoing events

sunday Online Meditation Practice Session – 10-11am.

While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dharma talks using Zoom.

All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130.

ReddingMeditation.org.

Farmers/Vendor Market – 12-3pm. Second Sunday. Sponsored by the Wholesome Healing Network. Free admission. New vendors always welcome. Contact Pam Pinto for more information. Act Natural Health & Wellness, 1 Wolcott Rd, Wolcott.

203-879-4774. ActNaturalHealth.com.

monday Monday Mobility Flow Yoga – 9:30-10:30am.

Work on your mobility and flexibility in a slow flow yoga sequence designed to target joint and muscle groups in order to explore various ranges of motion. Everybody is different and our mobility expert, Gilly Lusby, will collaborate and take into account your experience level. Please bring your own yoga mat and blanket and wear white socks. $25. Salt Cave of Darien, 555 Post Rd, Darien.

203-658-7667. SaltCaveOfDarien.com.

tuesday Shamanic Clinic on Zoom – 6:30-8:30pm. Second Tuesday. Experience the physical and spiritual benefits of Shamanic Healing. Shamanic Practitioners trained and certified by Medicine Woman Ahalya Baguio, offer the community these sacred healing sessions. Each personal session ends with a Medicine Drumming. Limited half-hour sessions available. $20/ suggested donation. TransformationCenterCT.com.

Wholesome Healing Network Private Member Association Meeting – 7-9pm. Second Tuesday. Free admission. Act Natural Health & Wellness, 1 Wolcott Rd, Wolcott. 203-879-4774. ActNaturalHealth.com.

wednesday Explore White Time – 6-8:30pm. Second Wednesday. All are welcome to participate in this exclusive round-robin style healing circle featuring White Time Energy and Gemstone healing. $30; $10 discount for UWT Practitioners. Braulttree Wellness Center, 415 Killingsworth Rd, Ste. 9A, Higganum.

860-344-9573. Roslyn@BraulttreeWellnessCenter. com. BraulttreeWellnessCenter.com.

Salt Cave of Darien: Yin Yoga – 6:15-7:45pm.

Limited to 4 people. Please bring your own yoga mat, blanket, towel, 2 blocks, if you have them and wear white socks and a mask. Join Jennifer Duncan, Certified Yoga Instructor, for a 90-minute Yin Yoga class. All levels class. Also via Zoom. $35/ In-person; $17/from home. Reservations required.

Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

Online Meditation Practice Session – 7-8pm.

While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dharma talks using Zoom.

All levels welcome. No formal charge. By donation.

Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130.

ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent here is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

thursday Sound Healing Meditation – 6-7pm. With Bradford Tilden. Second and fourth Thursday. Soothing sonic tapestries with his voice and crystal bowls for you to relax, unwind and release stress and unwanted energies from your body, mind, and field. Please Bring your own blanket, chair or yoga mat to sit on. Walkins welcome. Register: tinyurl.com/BradfordBridge.

Walk-ins welcome. $15-$35 sliding scale. The Bridge Healing Arts Center, 304 Main St. Farmington. 860404-2578. BridgeHAC.com.

Art of Meditation – 7:30-8:30pm. This 4-week Meditation Course is an excellent program for beginners and also a great place for seasoned practitioner who desire to go deeper, to find more in their meditations. This course will introduce you to meditation and its many facets revealing hidden treasures along the way. $60/series; or drop-in rates VIP member discount applies. Yogaspace, 78 Stony Hill Rd, Bethel.

203-730-1893. Yogaspace-CT.com/events.

friday Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate included.

Zoom link will be given with e-mail and payment.

Please call to register. Also held on the first Saturday.

No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

saturday Saturday Dharma and Morning Meditation – 7:308:15am. Every week we will discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. The discussion will be followed by a 30-minute guided breath-based meditation. Proceeds are donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

One-Day Meditation Retreat – 9:30am-4pm. Second Saturday. Limited in-person meditation retreat. The extended practice is meant to deepen self-awareness and a previously established meditation practice is suggested. Please abide by guidelines listed on our events page. Must register online. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

In-Person Meditation Practice Session – 10-11:30am.

Limited in-person meditation practice offered on Saturday mornings. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Please abide by guidelines listed on our events page. MUST register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or InPerson – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Mandala Art Class – 12pm. Second Saturday. Join us to create colorful mandalas made of handmade papers on canvas board. No artistic ability needed, just follow your heart and be amazed at the results.

All materials included. Please register to reserve your spot. Suggested Donation: $20 per person (cash only). Act Natural Health & Wellness, 1 Wolcott Rd, Wolcott. 203-879-4774. ActNaturalHealth.com.

classifieds HEALING LEMURIAN CRYSTAL ESSENCE CONSULTATION What is a Lemurian healing essence? Each Lemurian healing essence contains a Lemurian crystal and a customized formula of healing essences, made explicitly for you. You will also receive descriptions of what is included. Investment: Single session $250 NOW $200.

Package of 5 sessions NOW $850.

Add on Essence to any other session $60 +S&H. SoulHealingJourney.com/ lemuria-crystal-essence.

HELP WANTED IS 2022 YOUR YEAR TO BE A PART OF SOMETHING INSPIRING? – WORK FROM HOME PT/FT. Be at the intersection of natural wellness, a positive community and the booming work from home e-commerce industry. Cindy Rosenbaum of Rosenbaum Wellness 914-806-6559.

May 2022 47

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Fairfield & Southern Litchfield Counties