May 2024 Natural Awakenings Fairfield & Southern Litchfield Counties

Special Edition

Women’s Wellness

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Michelle Bense

Design & Production Kathleen Fellows

Erica Mills

Contributing Writers Jessica Scofield-Chichester

Sales & Marketing

Dana Boulanger

Shirley Bloethe

Erica Mills

Distribution Man in Motion LLC

Cover Image gstockstudio on AdobeStock

CONTACT US

54 Danbury Road, Suite 354, Ridgefield, CT 06877

Ph: 203-885-4674

Erica@eNaturalAwakenings.com eNaturalAwakenings.com

SUBSCRIPTIONS

Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Mills

As the vibrant hues of spring paint our world with renewed energy, I find myself in awe of the beauty and growth all around us. It is especially rewarding this time of year to stop and notice the blossoms on the trees and the flowers emerging after a long winter. Yes, there is birth and rebirth everywhere and how fitting since Mother’s Day is approaching. Every day now we’re reminded of the nurturing spirit of motherhood that encompasses us all, so let’s take a moment to honor not just traditional mothers, but all those who embody the essence of nurturing and love in various forms, including Mother Earth.

Whether you’re a biological mother, a caregiver, a mentor or a friend who provides unwavering support, your presence enriches the lives of many in countless ways. This year I feel blessed to be able to spend Mother’s Day with not only my children, but my mother, too. To me this is truly the greatest gift of all.

In the spirit of motherhood and sisterhood, we hope you’ll share this issue of Natural Awakenings—our annual Women’s Wellness edition—far and wide. It is a journey of holistic wellness, exploring issues that that are top of mind for women and practices that can nurture the body, mind and spirit. From making changes in the workplace to Jin Shin Jyutsu self-help for menopause management to natural hormone balancing, we hope you find something of interest to learn from no matter where you are in your wellness journey.

May is National Lyme Disease Awareness Month and our Healing Ways department offers an integrative and functional medicine approach to identifying and treating this condition which currently affects 476,000 Americans yearly. Since Lyme is often misdiagnosed and can lead to severe health issues if untreated, plus we know this is rampant in our region, I’m pleased to bring you the most recent advances in medicine that can offer hope. Diagnosing it remains complex, due to its varied symptoms and unreliable lab tests, so be sure to turn to page 24 to learn more.

Thank you for your continued support and presence on this journey to natural health and wellness. I encourage each of you to find what brings you “awe” this month and see where that leads. Not only will it be good for your health, but for your big picture happiness/purpose as well.

Happy Mother’s Day and Happy Spring Awakening,

proudly printed in Connecticut at

Printing on recycled

with soy-based ink.

Erica

Access the Body’s Innate Healing Wisdom at Harmony Hub Studio

Kristen Haefner, an alternative holistic health practitioner, emphasizes the importance of mindfulness and energy healing in combating stress and reconnecting with the body’s innate healing wisdom. With over eight years of experience in various healing modalities, including mindfulness and Reiki, Haefner advocates for slowing down and attuning to the body’s signals for profound healing. Through practices like body scan meditation, individuals can become more aware of subtle sensations and energetic shifts, paving the way for self-healing on physical, emotional and spiritual levels.

• Have the Career that Sings to Your Soul with Dr. Eilis Philpott Master Healer and Teacher When you are being your light you: 8 be your light!

Haefner offers one-on-one sessions and workshops to guide individuals in mindfulness and energy healing practices throughout Connecticut, the Hudson Valley in New York and beyond. Among these offerings, Reiki stands out as a gentle technique to clear and balance the body’s energy channels, promoting relaxation and supporting natural healing processes. Haefner’s workshops and retreats, such as the “Awaken the Goddess Within” retreat, focus on helping women reconnect with their feminine power and intuition in today’s fast-paced world.

Observing the prevalence of stress-induced fatigue and disconnection from self, Haefner emphasizes the importance of reclaiming one’s power and trusting the body’s innate healing abilities. She believes that empowering individuals to actively participate in their health and healing journey is key to achieving holistic well-being. For Haefner, this work is not merely a profession but a heartfelt calling, driven by the joy of witnessing individuals rediscover their vitality and purpose.

For more information, email Info@HarmonyHubStudio.com or visit HarmonyHubStudio.com.

Guided Meditation & Energy Healing at the Salt Cave of Darien

• Live Your Soul's Purpose

• Attain Deep Peace

• Have Balance Around Giving and Receiving

• Have Loving, SupportiveRelationships

World Meditation Day at Salt Cave of Darien

Celebrate World Meditation Day on May 21, with a special event at the Salt Cave of Darien from 6:30 to 7:45pm. Join Diane Nicosia, a certified Reiki Master and Intuitive Coach, for guided meditation and energy healing. This unique session combines the therapeutic benefits of salt therapy with energy healing techniques to promote overall well-being.

During the session, Nicosia will lead participants through a meditation focusing on the body’s energy centers, known as the seven chakras, to achieve energy balance and enhance a sense of well-being. Visualization exercises will be incorporated to strengthen self-image and goal focus. Additionally, participants will receive healing energy through Reiki, aimed at inducing a lighter, more relaxed state.

Diane Nicosia

203-767-5954 • Fairfield, CT Eilis@SoulHealingJourney.com SoulHealingJourney.com Academyforsoulhealing.com One-on-one Sessions workshops & Trainings

Experience the transformative power of guided meditation and energy healing under the guidance of a seasoned practitioner. Don’t miss this opportunity to rejuvenate your mind,

Experience Guided Meditation & Energy Healing with Certified Reiki Master and Intuitive Coach Diane Nicosia www.ibalanceuthrive.com

For more information and to register for this event, call 203-658-7667 or visit SaltCaveOfDarien.

Kristen Haefner

The Extraordinary Unfolds This Year at Omega

Omega Institute, a premier travel destination and leading nonprofit in the Hudson Valley, reopens its Rhinebeck, New York campus May 17 with more than 300 in-person and online workshops and rest and rejuvenation retreats running through October. Study with world-renowned teachers including Dan Harris, Sai Maa, Cheryl Strayed, Jon Kabat-Zinn and Sherri Mitchell.

“For more than 45 years, Omega has provided hope and healing for individuals and society based on the idea that the well-being of the individual is essential to the well-being of all living things,” says Carla Goldstein, president and CEO.

Rated the number one yoga retreat in the U.S. by TimeOut magazine, the 250-acre campus provides a living classroom where the beautiful surroundings, extraordinary teachers and the care and attention of the staff create an unparalleled opportunity for immersive learning.

Omega’s rest and rejuvenation retreats include access to campus amenities; farm-to-table meals; and daily open classes in yoga, meditation, tai chi and the arts. The newly renovated wellness center offers a wide variety of services including massage, facials and healing arts.

The institute is also home to one of the greenest buildings in the world, the Omega Center for Sustainable Living, an environmental education center and water reclamation facility where visitors experience the future of sustainability firsthand.

In addition, Omega now offers virtual events, livestreams and online courses, making it possible for learners to study at their own pace from anywhere.

Location: Omega Institute, 150 Lake Dr., Rhinebeck. For more information, call 845266-4444 or visit eOmega.org.

Special Quantum Healing Anti-Aging Package

Quantum Healing & Wellness, in Bedford Hills—a full-service holistic healing and wellness center that employs advanced healing technologies and techniques—is offering a package that includes an array of anti-aging services and products at a significant discount.

“We are redefining the anti-aging landscape with our suite of advanced technologies designed to rejuvenate the body and skin,” says owner Dr. Michelle Adams. “These innovative treatments offer a holistic approach to wellness, combining the power of natural elements with cutting-edge science to combat the signs of aging and enhance skin health.”

A free public talk by Emra Farkas, CSB with it?

The package includes the following: Energy Enhancement System: A Cellular Revolution; Energetic Facelift: Revitalize Your Appearance; Infrared Sauna with Red Light Therapy: The Skin’s Fountain of Youth; Gold Masks: Elevating Melatonin and HGH Levels; Bioscalar Enhanced Anti-Aging Oil Blend: Nature’s Elixir for Youthful Skin; Avacen: The Microcirculation Marvel; Salt Room: The Natural Healer; and Experience the Quantum Difference.

“Quantum Healing & Wellness invites you to experience these transformative technologies, each designed to harmonize and rejuvenate the body and skin,” adds Adams. “Embrace the future of anti-aging and wellness with treatments that are as innovative as they are natural, offering a path to a more youthful, vibrant you.”

Cost: $650 (valued at $880). Location: Quantum Healing & Wellness, 7 Norm Ave., Bedford Hills. For more information or to purchase the package, call 914-218-3428, email Info@ QuantumHealingAndWellnesspma.com or visit QuantumHealingAndWellnesspma.com. See ad, page 5.

GOD IS SEEN AND FELT

All are welcome

What Do God and Church Mean to You? A Free Talk in Darien

More info: 203-655-2772

Zoom audio via the QR code and website ChristianScienceCT.org/Darien

Emra Farkas, practitioner of Christian Science healing and international speaker, will present her talk, “Finding where God is seen and felt – what’s church got to do with it?” on May 2, at 7:30pm, at 2331 Post Road, in Darien. The talk will focus on universal healing precepts found in the Holy Bible, especially in Christ Jesus’s life and teachings, showing how they are available for anyone to understand and experience through the lens of Christian Science. The talk is free, open to the community and hosted by First Church of Christ, Scientist of Darien and New Canaan.

Sharing examples of healing from her own life and professional practice of Christian Science, Farkas will explain why Christian Science is both Christian and scientific, meaning that people can prove its effectiveness for themselves, as fully described in the book Science and Health with Key to the Scriptures, written by the founder of the Christian Science movement, Mary Baker Eddy.

Farkas has been a Christian Science practitioner for many years, helping people on a daily basis through this scientific approach to prayer. She travels from her home base in Santa Fe, New Mexico, to speak to audiences as a member of the Christian Science Board of Lectureship.

For more information, call 203-655-2772 or visit ChristianScienceCT.org/Darien.

Emra Farkas

Jefferey Jaxen Focuses on Navigating Health Choices as Expo Keynote Speaker

The keynote headliner for Holistic Community Professionals’ (HCP) The Passport to Health & Wellness Expo on May 5 is Jefferey Jaxen, an investigative reporter for the internationally available weekly podcast, The Highwire.com. Jaxen’s Navigating Health Choices in Uncertain Times keynote speech will bring his in-depth reporting and investigative journalism to the expo at 1 p.m. The expo will take place at the Doubletree by Hilton Hotel in Bristol, Connecticut.

Jaxen will share the information discovered from over a decade as an investigative health journalist. From consumer products to common medical interventions, get a factual view of the other side of the conversation corporations would rather you not hear. His lecture will have a slide presentation as well as a Q&A following his lecture.

Jaxen is a researcher, investigative journalist and writer consistently on the front lines of the health, wellness and news sectors for over a decade. An early adopter of “new media,” he has shared his talents to create a unique online brand of health journalism working to spotlight the untold, censored and under-reported stories of our time. Jaxen’s investigative voice, original content and reporting abilities are now a staple for people walking their own unique paths investigating the world around them.

The expo is free to the public. A limited number of reserved seats will be offered for $20 per

• Build fires

• Make shelters & forts

• Create nature art

person with the proceeds donated to the nonprofit  ICanDecide.org. With items donated from all the exhibitors, the tea cup raffle will also benefit the nonprofit. Tickets may be purchased at EventBrite.com/e/Passport-to-Healthand-Wellness-Expo-Tickets-53794206921.

The Passport to Health & Wellness Expo is scheduled for May 5 from 10 a.m. to 4 p.m. in Bristol. Presented by HCP, it will feature speakers on the half-hour beginning at 11 a.m., with the keynote speaker at 1 p.m. The event will have more than 75 vendors offering hands-on body workers as well as holistic wellness products and treatments. A free, interactive/collaborative drumming Soundscape Collective with Katie Cavanagh will be offered at 4 p.m. (bring your drums).

For more information, call Shirley Bloethe at 860-989-0033, email  YourHolisticEvents@gmail.com or visit YourHolisticEvents. com/Fairs-CT. Location: The DoubleTree by Hilton, 42 Century Dr., Bristol, CT. See ad, page 13.

Connect more meaningfully

• Gather wild edibles • Identify plants and animals

• Weekly school-day programs for students age 5-17

• Coyote Pups for caregivers & children 0-5

• Field trips & in school programs

• Scholarships and tuition assistance for families in need

Photos by Phyllis Meredith Photography

Jefferey Jaxen

HCP

860-255-8844

Holistic Community Professionals

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com RavElizabeth516@gmail.com • 203-400-9212

Energy Healing

Kathy Stalter, Owner, Sanaré Wellness, LLC

This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner

Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Vibrational Healing

Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

13th Annual Health Wellness & Lifestyle Expo 2024

with special thanks to Stamford Health, Exclusive Healthcare Partner

The 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 7, from 10am to 6pm, at Harbor Point, Stamford’s beautiful waterfront community. This is Connecticut’s largest and premier health and wellness expo featuring 120 exhibitors, 10 different zones, free health screenings provided by Stamford Health and other sponsors and exhibitors and free group classes situated along the stunning Harbor Point boardwalk.

The theme again this year is GO. GATHER. GROW. Let’s GO to the expo. Let’s GATHER with family and friends to experience the best in health, wellness and fitness. Let’s GROW mind, body and spirit. Parking and admission are free.

This one-day, family- and pet-friendly health and wellness extravaganza is jam-packed with an exciting variety of exhibitors showcasing and selling health and wellness products and services. A highlight of the HWL Expo is the schedule of free yoga, dance, martial arts and spirited fitness classes led by the area’s top fitness instructors. All levels and abilities are encouraged to join in the fun and pre-register for classes.

The 10 zones of the expo will showcase: pet wellness; yoga and stretching; dance and fitness; healthy food trucks; healthy food, beverages and restaurants; eco-friendly wine, spirits and craft beers; and a kids zone featuring fun activities in the sand pit area on Harbor Point’s Boardwalk.

Stamford Health, the Exclusive Healthcare Partner, is always a highlight of the event, offering a variety of free and informative health screenings and services for all ages featuring many

Caroline Simmons, Mayor of Stamford

Photo Marsin Mogielski, Marsin Digital

of their service lines. Attendees will have the opportunity to learn CPR with Stamford Health and Stamford EMS.

Grade A ShopRite, Support Sponsor, will offer free flu shots (most insurance accepted), express nutrition consultations with their registered dietitians, live healthy cooking demonstrations and a raffle to win a gift basket of Grade A ShopRite’s Bowl & Basket healthy foods.

Camp Bow Wow Stamford, Support Sponsor, will be featuring their doggie day care and boarding services along with exciting giveaways at the exhibit area in the Pet Wellness Zone. Pick up a red key at one of the two Welcome Tents and visit the KeyBank, Support Sponsor, exhibitor area to see if your key opens the KeyBank Treasure Chest to win valuable prizes, and learn more about financial health.

left to right: Caroline

Kathleen Silard, President & CEO, Stamford Health, Dominick Cingari, Cingari family member, Tom Cingari and Conor O’Neill, Chief Operating Officer, BLT, pictured with the Stamford Fire Department Honor Guard.

The event’s sponsors include: Stamford Health, Exclusive Healthcare Partner for the 13th consecutive year; Grade A ShopRite, Support Sponsor for the 13th consecutive year; Camp Bow Wow Stamford, Cassena Care at Stamford and Norwalk and Cassena Care Kidney Care, Life Time Stamford, Support Sponsors; Alphagraphics Stamford, Flyer Sponsor; Premier Media Sponsors, Stamford Magazine/ Moffly Media and Natural Awakenings Magazine; CT Kids and Family, Fairfield County Mom, HeyStamford!, Jen Danzi, Kids Out And About, Macaroni Kid, Natural Nutmeg Magazine, News 12 CT, Stamford Advocate/Greenwich Time/Hearst Media, Stamford Moms and WEBE 108. Community Partners for the event are the City of Stamford, Win Waste Carting and the Stamford Chamber of Commerce.

For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. See ad, page 18.

From

Simmons, Mayor of Stamford,

Photo

Marsin Mogielski, Marsin Digital

Natural Awakenings Team Update

Dana Boulanger

Readers might recognize the familiar face of Dana Boulanger, who has joined the team as a community collaborator, assisting publisher Erica Mills with client relations, outreach, follow-up and advertising sales for both of Mills’ Natural Awakenings editions (Westchester, Putnam and Dutchess counties, in New York, and Fairfield and Southern Litchfield counties, in Connecticut).

“I am very excited to be working with Dana again,” says Mills. “Not only is her experience and knowledge invaluable, but her thoughts on marketing and providing tailored-solutions to prospective and current customers is such an asset to the local Natural Awakenings community.”

As the previous publisher of Natural Awakenings Westchester, Putnam and Dutchess for 16 years, Boulanger explains that she continues to feel very connected with the local wellness community. “I personally embrace a holistic approach to living and am eager to continue to discover, meet and support local professionals that share the mission to educate, empower and engage readers in finding ways to live healthier, more balanced lives,” says Boulanger, a native of Northern Westchester, New York.

“I have a passion for health and wellness, and I love meeting and connecting with people and building community,” adds Boulanger. “I’m excited to work with Erica’s team and continue to be part of such a wonderful community of healers and practitioners and awesome readers who cherish our publication that has grown to be the go-to resource for all seeking knowledge on healthy living here on a healthy planet.” Boulanger, currently a Dutchess County resident, loves hiking, cooking, gardening, reading, photo journaling and fun times with friends and family. Now that she is a team member, she hopes to embrace a healthy work/life balance. “No matter where I go, I enjoy connecting with those whose energies align with mine and sharing,” she notes. “Communication is key for me, so please feel free to call or email, and let’s collaborate and continue to build a healthier community.”

Connect with Boulanger at 914-760-5645 or DanaB@eNaturalAwakenings.com

PURVEYORS OF POSITIVITY • A UNIQUE LIFESTYLE BOUTIQUE

Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories

Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA

• Energy Work • Gong Baths • Certification Classes HOME

Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage

• Reiki • Sound Healing • Acupuncture

51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT

Promoting State-Changing Behaviors for Women in the Workplace

by Jessica Scofield-Chichester, PhD, Rev.

In today’s fast-paced work environment, women often face unique challenges that can affect their physical and mental well-being. Addressing these needs through workplace wellness programs that focus on state-changing behaviors can be highly effective. These behaviors, which involve activities that can alter one’s mental or physical state, are critical for reducing stress, enhancing productivity and improving overall health.

Here’s how organizations can integrate statechanging strategies tailored specifically for women, helping them to thrive in and out of the workplace.

State-changing behaviors are activities that shift an individual’s physical or emotional state, promoting a sense of well-being and reducing stress. These can range from physical activities that energize or relax the body, to mental exercises that help clear the mind and relieve psychological tension. For women, whose work-life balance may include managing familial responsibilities alongside professional roles, these activities are not just beneficial; they are necessary for maintaining health and productivity.

Effective State-Changing Activities for Workplace Wellness

Mindful Breaks: Encouraging short, mindful breaks throughout the workday can significantly impact mental health and focus. Techniques such as guided imagery, deep breathing exercises or a few minutes of meditation can help women reset their mental state, especially during stressful periods. These practices can be facilitated through apps or scheduled as group sessions in the office to foster a culture of mindfulness.

Physical Movement: Incorporating physical activity into the workday is vital. This doesn’t necessarily mean intense exercise; it can be as simple as stretching, yoga or tai chi sessions. Organizing group classes during lunch breaks or encouraging walking meetings are excellent ways for women to engage in light physical activity that boosts mood and energy levels.

Ergonomic Adjustments: Providing ergonomic workshops or consultations can empower women to modify their workspace to suit their physical needs, which changes their physical state and prevents strain or discomfort. Ergonomic adjustments include

setting up standing desks, ergonomic chairs or even providing instruction on proper posture and desk setup.

Emotional Expression Workshops: Workshops that promote the expression of emotions through art, writing or group discussions can be particularly beneficial. These activities offer a safe space for women to express and manage their emotions, fostering better mental health and community support within the workplace.

Nature Integration: Exposure to nature and natural elements can have a calming effect and boost mental energy. For offices that can accommodate, installing plant-filled areas or providing access to a garden can be highly beneficial. Even virtual reality experiences of natural settings can be an innovative way to rejuvenate the mind during breaks.

Nutritional Awareness Sessions: Educating employees on the importance of nutrition and its effects on mood and energy levels is crucial. Providing workshops on how to prepare quick, nutritious meals or offering healthy eating options at the cafeteria can help women make better food choices that enhance their physical and mental states.

While implementing these state-changing behaviors, it is essential to consider the diverse needs of all employees. Programs should be inclusive and flexible, allowing women of all ages and life stages to participate comfortably. It’s also important to create a stigma-free environment that encourages participation without fear of judgment.

State-changing behaviors offer a practical approach to enhancing workplace wellness, specifically tailored to the needs of women. By implementing activities that help shift physical and emotional states, businesses can not only improve the health and well-being of their female employees but also enhance their overall workplace productivity and satisfaction. These initiatives demonstrate a commitment to a supportive and healthy work environment, fostering a sense of belonging and resilience among all employees.

Dr. Jessica Scofield-Chichester, PhD., Rev., is the co-founder and CEO of Haute Healing Oasis, in Stamford. Connect at HauteHealingOasis.com.

by gstockstudio on AdobeStock

Rebalance Your Brain at Cereset Westport

by Erin Lehn

For as long as she can remember, Crista Mathew, owner of Cereset Westport, has taken a holistic approach to wellness. Naturally, she was intrigued when she first learned of Cereset’s patented BrainEcho technology in the summer of 2022. “My friend went to the Atlanta office and was experiencing some incredible benefits,” explains Mathew, who shares that a balanced brain boosts your life experience by improving your sleep, mood, energy and cognitive function and helps you better manage stress. “As they were talking, I knew I wanted to experience this myself.”

At the time, Mathew was struggling with sleep and inability to focus. “I would stay up late at night to get things done because there were less distractions than during the day,” she says. “I’m an avid reader, and I was having a really hard time focusing. I kept having to re-read the same paragraph.”

Sleep disruptions and inability to focus are common symptoms after big life events. “Four months after losing my husband to brain cancer in 2019, COVID hit,” says this trained Cereset Tech Coach. “Going through grief and then dealing with the pandemic was stressful.”

After learning about her friend’s success with Cereset sessions, Mathew located the nearest center, 2-1/2 hours away in New Jersey. Signing up for those five sessions changed her life. The first four sessions took place over consecutive days, so she stayed locally and created a mini retreat for herself. “After my third session I felt lighter and had slept so soundly. Dr. Frick said that Cereset was working for me and encouraged me to minimize distractions in the evenings when I returned home. For the next three weeks, I created a healthy nighttime routine, with lights out by 10:30 p.m.”

Before her fifth session a few weeks later, Mathew realized that her sleep quality had improved. She woke up feeling rested without an alarm and was reading books all the way through again. “That sold me,” she said. “I was also happier and less jumpy. I just knew my brain was functioning optimally.”

As a certified Personal and Leadership Development Coach, Mathew had been helping clients to reduce unnecessary stress in their lives. “There is no bigger stressor in life than your brain being stuck in unhealthy patterns. Our typical Western approach to wellness is very outside-in versus the Cereset approach which works from the inside out. And while we have so many external tools at our disposal—exercise, therapy, prayer, meditation, positive mindset—I can’t imagine anything better than allowing your brain to self-correct. All these tools are more effective once your brain is reset.”

As Mathew considered opening a franchise in Fairfield County, she connected with Cereset founder Lee Gerdes, and interviewed nine Cereset franchise owners to hear about their experiences. “I loved learning all about their journeys and the Cereset technology. When I decided to make this happen, everything just fell into place.” Mathew opened the doors to Cereset Westport in December 2022, and hasn’t looked back.

According to Mathew, sessions are very relaxing. “Four read-only sensors are placed on your scalp and the electrical waves of your brain are converted to sound through a computer. You

relax in a chair with headphones,” she explains. “The sound coming through is your brain’s echo, and as it recognizes itself, it begins to rebalance and reset. A minimum of five sessions is required, sometimes more depending on several factors. I always recommend scheduling regular ‘tune-ups’ to help your brain maintain this new flexibility.”

Mathew says that one of the things she loves most about her work is the variety. “People come to see me for all kinds of reasons. Sleep is a big theme, and memory. So are mood issues like depression and anxiety. We also have a lot of people seeking our post-COVID recovery protocol to help eliminate brain fog and restore taste, smell, and energy.”

Mathew is aware that many people are struggling these days. “I just want you to know you’re not broken and you’re not alone,” she affirms. “Cereset’s tagline says it all: ‘We help your brain help you.” Who doesn’t need a little help these days? With each session, improvements are subtle but profound. I see the light come back in my client’s eyes. They begin feeling energized at the right time of the day. They start getting tired when their body wants sleep. And best of all, they regain hope, feel content and deep inner peace.”

Find out if Cereset is right for you by scheduling an Introduction to Cereset session this month. The offer includes a baseline assessment and a three-page report with a recommended plan of action. The $99 fee for the session will be waived when you book the initial series.

Cereset Westport is located at 18 Kings Hwy. N., 2nd Fl., Westport, CT. For more information, call 203-557-3299 or email info@westport.cereset.com. Visit Cereset.com/centers/ cereset-westport. See ad, page 5.

Dedicated To Every Client

Shirley R. Bloethe at 860-989-0033

Email: yourholisticevents@gmail.com FB

and

www.eventbrite.com/e/passport-to-health-and-wellness-expo-tickets-5379

CBD and Other Cannabinoids for Better Family Health

by Valerie Aloisio

The following is not up for debate. It’s science! We all have a self-regulatory system in our bodies called the endocannabinoid system (ECS) and that system is responsible for homeostasis, or balance, between all bodily functions like pain, sleep, mood, appetite, immunity and recovery. Researchers believe that the major cause of many ailments, particularly those related to the immune system and inflammation, could be a disorder called clinical endocannabinoid deficiency syndrome.

So how do we feed this critical system within our bodies? With plant-based cannabinoids found in hemp. Hemp and marijuana are different varieties of Cannabis Sativa, a flowering herb indigenous to many parts of the world. Marijuana is cultivated for high levels of THC, while hemp is cultivated mainly for its fiber, and has trace levels of THC and comparatively higher levels of CBD and other cannabinoids that will not make you high.

Hemp has been grown and cultivated worldwide for thousands of years for industrial

and medical purposes, making useful items like rope, clothing, sails, paper, fuel, building materials and thousands of other products.

As laws are changing, millions of people around the world are now experiencing all the health benefits associated with consuming cannabinoids found in hemp, like CBD, CBG and CBN.

Even though it seems like cannabidiol (CBD) is something new, it has been used by humans since the dawn of civilization. CBD is a natural constituent of cannabis, a plant that has been utilized for centuries as medicine. CBD itself was first identified in the 1930s and 1940s, and its specific chemical structure was not documented until 1963. The research didn’t end there; many scientists now consider CBD to be the single most important cannabinoid ever discovered.

Let’s talk about some newer cannabinoids that are making headlines that many people are not yet aware of.

Cannabigerol (CBG) has been called the “Rolls Royce of cannabis”, the “stem cell cannabinoid” and even the “mother of all cannabinoids”. CBG products are rare because it’s a compound that’s challenging to extract from the plant.

CBG has a direct “lock-and-key” effect upon cannabinoid receptors, particularly CB1 receptors. It appears that CBG’s influence on the endocannabinoid system enhances the expression of serotonin, the “feel good hormone”. So those that experience “blue moods”, stress or anxiety may experience a benefit. CBG is also non-intoxicating,

meaning it can be used as an everyday supplement without having to worry about any unwanted psychoactive effects.

Now let’s talk about sleep. We know how important a good night’s rest is to overall health and well-being. CBN (cannabinol) elicits its natural effects by interacting with the body’s endocannabinoid system. It has a naturally sedative effect that can help promote better sleeping cycles without having you wake feeling groggy. CBN’s natural sleep-promoting properties combine beautifully with CBD, as the two cannabinoids interact differently with cells’ cannabinoid receptors to naturally encourage better, more rejuvenated sleep. CBN has also been shown to help regulate the immune system and works to relieve the pain and inflammation caused by many conditions.

How do we know what products to choose? There is so much on the market now. Quality and quantity matters, which is why it is recommended to consult with someone who is knowledgeable about this industry. Where is the product grown? Is it certified organic? Are certificates of analysis readily available and is the product tested by independent labs? How much CBD or other cannabinoids like CBG or CBN is actually in the product and what is the price per milligram?

Not all products in this category are created equal. You may also need to experiment with how much CBD/CBG/CBN daily is necessary for your particular situation to get optimal results.

The cannabis industry is booming for good reason. Hemp derived products such as CBD, CBG and CBN are nature’s superfood and are good for you and for the planet.

Valerie Aloisio is founder of Hemp Lifestyle and a pioneer at bringing education and information about the endocannabinoid system and cannabinoid products to medical and healthcare professionals and the public in the U.S. and abroad. She is available for complimentary consultation, educational sessions and speaking engagements. Connect at 203521-2396, Valerie@HempLifestyleNetwork. com or HempLifestyle.net. See ad, page 4.

by Dzmitry Halavach on AdobeStock

Empowering Women

Jin Shin Jyutsu Self-Help in Menopause Management

by Julianne Roshan Dow

Are you experiencing erratic emotions, hot flashes, sleep disruptions, achiness, migraines, skin challenges, osteoporosis or other discomforts? While these symptoms can manifest at any stage of life, they are commonly associated with menopause in women.

As we age, our bodies undergo changes influenced by our DNA and hormonal fluctuations, following their own circadian rhythm. While there are numerous products and medications available to alleviate these challenges, there exists an alternative approach— a hands-on healing modality that empowers individuals to find relief and balance without side effects.

Jin Shin Jyutsu SelfHelp is an ancient Japanese healing art that involves placing hands on specific areas of the body in a particular sequence to harmonize the life force energy within for optimal healing. By learning simple hand placements tailored to our specific physical conditions, we can empower ourselves to alleviate discomfort and promote well-being for both body and mind.

To address mood swings, for instance, we can employ various finger-holding techniques to restore emotional equilibrium in the present moment. Practicing this self-empowering “medicine” enables

us to experience emotions in a more balanced manner, allowing them to flow through us without overwhelming us.

You might wonder how simply holding fingers can ease anxiety, fear, anger or profound grief, as well as the overwhelming demands of daily life. However, through experimentation with different hand placements for issues like hot flashes, insomnia, arthritis and migraines, you may experience immediate relief and/or witness significant changes over time.

For instance, to manage hot flashes during daytime activities or nighttime disturbances, a simple crossing of the left leg over the right knee while seated can help regulate body temperature. Additionally, a self-help treatment involving specific hand placements during a hot flash or even during periods of calm may gradually diminish symptoms until they vanish entirely.

Similarly, various hand applications exist to address insomnia and pain, each tailored to individual needs and preferences. One notable technique is the Jin Shin Jyutsu SelfHelp Main Central Energy treatment, which focuses on balancing the endocrine system, a key area affected by menopausal changes. This could be incorporated into a bedtime routine. See the diagram below:

Managing menopausal symptoms through Jin Shin Jyutsu is a simple yet powerful tool that’s always within reach. It’s free, non-invasive, free of side effects, time tested, researchbased, utilized by the medical community and empowers you to care for yourself.

Julianne Dow, of the Dow Integrative Institute in Kent, CT, offers individual Jin Shin Jyutsu treatments and hybrid experiential classes and coaching sessions for various selfhelp issues, drawing on her expertise in Integrative Medicine and specialization in stress and women’s health. She will soon facilitate a holistic health Sage Sisters Circle for women over 50, Meditation-Motion and Stress Buster classes, and coaching animal owners on using Jin Shin Jyutsu for mutual health and wellness with their animal companions at a local town fair. Connect at JulianneDow.com. See ad, back cover.

The Road to Hormonal Harmony

Finding Balance and Thriving

Like a well-built home, the human body’s quality of life depends upon a sturdy foundation. A complex, hormonal matrix determines our vitality and impacts major areas of health, including growth and development, stamina, sleep cycles, bone health, blood sugar levels, fertility, weight and mood. Fifty hormones take turns keeping us alive, as well as impacting lesser concerns such as hair and skin quality.

Excessive stress, certain pharmaceutical medications, hormonal contraception, autoimmune diseases and, in rare instances, tumors can throw the body into metabolic chaos. Supporting these fundamental allies through lifestyle changes that include a

Even a slight imbalance of certain hormones— whether a deficiency or an excess—can compromise digestion, raise low-density lipoprotein (“bad” cholesterol), downgrade sex drive, foster cognitive issues, amp up anxiety and even affect heart rhythm. Lifestyle factors like smoking, poor diet and lack of exercise also play a role in disturbing equilibrium. Matthew explains, “Hormones are chemical messengers that coordinate many functions well beyond the realm of reproductive health. They are produced by your endocrine glands and circulate through your bloodstream, delivering critical instructions to every tissue and organ.”

nutrient-packed diet, improved gut health, supplementation and medication, when needed, can help us get back on track. Most importantly, prevention is possible with the same approach.

“Hormones are the behind-the-scenes influencers, ensuring your body operates smoothly and adjusting to the ever-changing demands of your environment and internal states. When this delicate balance is thrown off, the consequences can be widespread, affecting virtually every aspect of your health,” affirms North Carolina-based hormone specialist Deborah Matthew, M.D., author of This Is Not Normal: A Busy Woman's Guide to Symptoms of Hormone Imbalance

by Marlaina Donato by

Oxytocin and Other Key Players

Like orchestra players, hormones work together, but the hormone oxytocin is the conductor. Hormones such as estrogen and testosterone, as well as the neurotransmitters dopamine and serotonin, cannot be produced or used properly without oxytocin. Good gut health also depends on it. “The most powerful hormone in our body, hands down, is oxytocin. It also happens to be an alkalinizing hormone and helps oppose the negative, chronic effects of cortisol, our stress hormone,” says Anna Cabeca, a tripleboard-certified OB-GYN and author of The Hormone Fix, Keto-Green 16 and MenuPause. “Oxytocin is what we refer to as the love and bonding hormone. It’s also a longevity hormone—muscle-regenerating, mood-elevating, pain-relieving and immune-boosting. It is vital to have a high level of it if we want to boost and support the other hormones.”

Cabeca recommends boosting oxytocin naturally. “It can be as simple as thinking of something that puts a smile on your face, brings you joy and happiness, makes you laugh or gives you that warm fuzzy feeling inside,” she explains, adding that cultivating a sense of gratitude “will help boost your oxytocin level and reduce your stress hormone cortisol, which, when too high, leads to inflammation and acidity.” Her other goto oxytocin allies are funny movies, being in nature, hugs, intimacy, therapeutic massage

gstockstudio on AdobeStock

and activities with others like yoga classes, hiking or team sports.

The symbiotic relationship between the thyroid and our stress-fighting adrenal glands is also fundamental in systemic harmony. A 2015 study published in European Thyroid Journal revealed that 5 percent of patients with autoimmune thyroid disease also had an underlying primary adrenal insufficiency. An older study published in The Journal of Clinical Endocrinology & Metabolism in 2009 showed that 41 percent of patients with compromised adrenal function also suffered from hypothyroidism.

“In today’s high-stress environment, our cortisol production can become dysregulated. This is often called ‘adrenal fatigue’, although that term is not recognized by the conventional medicine world,” says Matthew. “This cortisol dysregulation often results in profound tiredness, cravings for salt or sugar, reliance on caffeine for energy and difficulty handling stress.” She notes that despite its widespread occurrence, adrenal compromise slips between the cracks of conventional diagnosis. Recognizing the interconnectedness of bodily systems is vital.

“A holistic approach to thyroid and adrenal health considers the entire spectrum of an individual’s health, lifestyle and emotional well-being,” Matthew says. “Holistic practitioners often employ comprehensive testing to uncover subtle imbalances, utilize natural supplements like adaptogenic herbs to support function and recommend dietary and lifestyle changes that address underlying causes of thyroid and adrenal symptoms.”

Fertility Factors

For many, planning a family is one of life’s high points, but according to the U.S. Centers for Disease Control and Prevention, 13 percent of married women under the age of 30 struggle to conceive; about 22 percent of married women between ages 30 and 39 are hit the hardest. The frustration can be agonizing. “I often say that infertility is not a diagnosis; it’s a symptom,” attests Aumatma Simmons, a double-board-certified naturopathic doctor, endocrinologist and fertility specialist at the Holistic Fertility Institute, in Berkeley, California. “When we consider infertility as a symptom, we start understanding that it is the check-engine light that our body is giving off, trying to tell us something is out of whack. Maybe it’s the hormones or something somewhere else in the body. The root causes must be discovered and addressed.”

Common contributors to infertility include amenorrhea (absent periods) caused by physical or emotional stress, weight extremes (obesity or underweight) and age. Simmons underscores the role of diet and lifestyle in both women and men. “It is well-researched that lifestyle habits like smoking, alcohol and marijuana can contribute to fertility and pregnancy outcomes. Additionally, there is ongoing research about the role of sedentary lifestyles and body mass index as potential indicators of pregnancy outcomes. Even blood sugar and

inflammation in the male partner can impact fertility, as well as a woman’s ability to carry a pregnancy to term.”

Simmons directly attributes food habits to egg and sperm quality, asserting, “Diet is vital in the role of implantation. There are studies that have shown that gut inflammation contributes to uterine inflammation, which directly affects implantation and pregnancy outcomes.” She also connects the dots between the mental and emotional health of both parents and baby success. Negative talk, poor self-esteem, responsibility overload and an inability to let go or ask for help can also foster infertility.

What We Can Do

Taking a few steps toward a more balanced body can go a long way. Cabeca emphasizes, “Deep, restorative sleep is essential to regenerate and rebalance. Physical activity is absolutely necessary for hormone circulation throughout the blood and lymphatic system, so doing things that make you huff and puff and sweat daily is critical.” She also recommends alkalizing the diet by amping up hydration and fortifying meals with low-carbohydrate food sources, low-glycemic fruits like berries, leafy greens, cruciferous vegetables and sprouts. Adding intermittent fasting to the mix also packs a positive punch, especially as progesterone and estrogen levels decrease with age and we have a higher risk for developing insulin resistance.

Everyday foods for hormonal happiness include healthy, high-fat foods like avocados, raw butter, ghee, egg yolks (rich in choline and iodine for healthy thyroid function), soaked nuts and seeds, flaxseed, hemp and olive oil; clean proteins like quinoa, organic pasture-raised poultry and beef, wild-caught fish, lentils and beans; and spices like turmeric, cinnamon, cumin, garlic and fresh cilantro. Avoid trans fats, sugar and refined carbs, which trigger inflammation and disrupt hormonal balance.

Matthew recommends cortisol-lowering activities like meditation, yoga and breathwork, which help balance cortisol levels, improve our resilience to daily stressors and support overall hormonal health. She also stresses the importance of seven to nine hours of restful sleep by “establishing a consistent bedtime routine, minimizing exposure to blue light from screens before bedtime and creating a sleep-conducive environment in your bedroom. Many of your hormones are produced at night while you are in a deep sleep.” More shut-eye also regulates stress hormones and helps to repair the body’s cells and tissues.

Life is better when our bodies are happy, and change begins with small, inspired steps. Cabeca reminds us, “Create a life rhythm that works for you.”

Marlaina Donato is a visionary artist, composer, author of several books and long-time journalist for Natural Awakenings. Connect at BluefireStudio.art.

We Have a Choice

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through

drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice Many are defaulting to this “cure” for their discomfort. Others, feeling insecure, angry, and demanding change, agitate to take society back to what they remember as the “good old days.” They may not be clear about what exactly made the past better, but are more than willing to listen to people who place the blame for current troubles anywhere but where it actually belongs: on economic inequality and injustice.

A Major Transition

Most of us forget that another choice is possible. We can create a future completely di erent from the present or the past—one that expresses our most deeply felt desires to live together in peace, happiness, and prosperity. In fact, this choice is being reinforced, or perhaps stimulated, by the planetary energies now at play We are currently in the midst of a major transition between two ages moving from the Age of Pisces into the Age of Aquarius, and such transitions tend to create chaos as the energies of the two constellations involved compete with each other The energies of Pisces support individuality and devotion to separate religions or causes, while Aquarian energies promote cooperation, group e orts, synthesis, and brotherhood. As our planet moves closer to Aquarius, the

polarization and divisions among people and ideas will diminish, and we will find more common ground.

So, now is the time to take advantage of the energies and to put forth visions of a world that would benefit all people—not just a few. In mundane terms, we need to expand the “Overton window”—the range of ideas that voters find acceptable—to include ideas that are not currently in the public eye—ideas that might at first be considered idealistic or even impossible to attain. For politicians to support policies outside of the window would be political suicide, as they would not be seen as legitimate options by society. Therefore, since it’s politicians who will be deciding the policies that will determine our future, we need to voice our desires for the kind of world we want, to make sure they are among the available options in the public discourse

The Key: A Unified Vision of Sharing and Justice

How do we bring our ideas forward? The key is to have a unified vision, to voice it in large numbers, and to do so powerfully. Fortunately, we don’t have to do this alone We have help in the form of the great spiritual teacher—Maitreya by name who is here to accompany our transition into the Aquarian age, and we will see him soon. He has said that peace can be established and our societal ills transformed by simply sharing planetary resources more equitably, creating justice in every societal institution, and restoring and

preserving our environment. We can count on him to galvanize people of goodwill to champion these priorities when he appears publicly, but we can start now.

We can talk about the future we want to our friends and relatives, call and write the president and our Congressional representatives on a regular basis about it, and spread the ideas through our social media outlets. There is power in numbers, and the 99% of us non-wealthy are by definition the majority We just need to project our vision of sharing and justice powerfully in as unified a way as possible everywhere, and together we can create a future that works for everyone

For free information: Share-international.us 888-242-8272 info@share-international.us

TO DOWNLOAD: bit.ly/world-teacher or scan QR code with your smart phone camera

In The World Teacher for All Humanity, Benjamin Creme discusses the extraordinary ramifications of Maitreya’s appearance and teachings. Awaken to a world of infinite possibility if we’re all willing to share!

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the gluten-free products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-sizefits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue,

anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting, headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated whole-grain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain.

Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Olga Larionova from Getty Images/CanvaPro

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a gluten-related disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a highfiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, glutenfree diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

Deborah Bevilacqua is a journalist and contributor to Natural Awakenings Publishing Corporation.

Sewcream from Getty Images/ CanvaPro

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone- supportive omega-3s.

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until forktender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

Optional: cilantro, avocado

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseye-shaped rash is present in less than half of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks

and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to black-legged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tickborne and non-tick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for earlystage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine, seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The

scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being. According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing long-term complications.

Prevention Tips

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas,

thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island (Tinyurl.com/ tickspot) provides tick identification information and sciencebased risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, neces sitating a multifaceted and individualized approach to its manage ment. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of long-term wellness and quality of life.

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Calendar of Events

Mark Your Calendar

Finding Where God is Seen and Felt: What’s Church Got to Do with It?

Thursday, May 2 • 7:30pm

A free public talk by Emra Farkas, CSB. A new kind of thinking reveals God’s goodness for yourself and those around you.  Free.All are welcome.

Zoom audio via the website ChristianScienceCT.org/Darien.

First Church of Christ, Scientist 2331 Post Rd, Darien ChristianScienceCT.org/Darien

Thursday, May 2

Commune With Spirit: The Love Connection Is Never Lost – 6:30-8pm. Join evidential medium Dr. Krista Stanley, PhD, as we connect to spirit in a demonstration of mediumship in an intimate group setting. Using sound and intention, we will reconnect wtih loved ones, align our hearts and feel enduring love. Space is limited, register early. $150. Hummingbird Healing Center, 57 Main St, 2nd Flr, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Finding Where God is Seen and Felt: What’s Church Got to Do with It? – 7:30pm. A free public talk by Emra Farkas, CSB. A new kind of thinking reveals God’s goodness for yourself and those around you. All are welcome. Zoom audio via the website. Free. At First Church of Christ, Scientist, 2331 Post Rd, Darien. ChristianScienceCT.org/Darien.

Saturday, May 4

Harmonious Renewal: Spring Reiki Sound Healing – 3-4:30pm. Rejuvenate your senses in this Spring Reiki Sound Healing session. Spring Reiki Sound Healing: Gong, crystal bowls, drumming, and tuning forks blend for emotional renewal and overall well-being. $25. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Mark Your Calendar

Passport to Health & Wellness: Statewide Benefit Holistic Expo

Sunday, May 5 • 10am-5pm

75+ Exhibitors and Speakers!  Free Raffles • Free Lectures

Keynote Speaker 1pm.  Free Sound Healing 4-5pm.

Free Admission (Donations Accepted) All door donations to benefit ICAN - ICanDecide.org.

DoubleTree by Hilton Hotel

Bristol, 42 Century Dr, Bristol Tinyurl.com/323au9as

Shirley R. Bloethe at 860-989-0033  Vendors apply at: YourHolisticEvents.com YourHolisticEvents.com.

The Other Side of the Veil – 7:30-9pm. In-person demonstration of mediumship with Rev. Ana Ruiz and Rev. Liz Hoy. Connect with your loved ones in the Spirit World to bring forth messages of love, comfort and hope. Although attending this event does not guarantee you will receive a reading. $35. Center for Spiritual Development, NSAC, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. CSDPastor@gmail.com. Center4SpiritualDev.org.

Tuesday, May 7

Art of Meditation – 6-7pm. This 4-week meditation course is an excellent program for beginners and also a great place for seasoned practitioners who desire to go deeper, to find more in their meditations. This course will introduce you to meditation and its many facets revealing hidden treasures along the way. Series $49 or regular drop-in rates. VIP Member Discount Applies. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Wednesday, May 8

Somatic Trauma Healing with Energy Coach Katie Kozlowski – 6:30-7:45pm. Experience the power of somatic/embodied healing in a nurturing, safe space with master energy and embodiment coach Katie. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Wednesday, May 15

Salt And Sound Meditation with Alison Denicola – 6:30-7:30pm. Deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being & open the door to ease and bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Angel Signs & Numbers Workshop – 7-8:30pm. Angels and loved ones are frequently sending messages through signs. Receiving and understanding the signs from your angels and loved ones is profound. In-Person and live Online. Class materials are provided for you to keep. $44. AngelHappiness~Robin Tesei, 21 Sally Ann Dr, Trumbull. 203-218-8640. AngelHappiness.com.

Thursday, May 16

Holotropic Breathwork with Bianca – 6:307:45pm. Powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. $45. Hummingbird Healing Center, 57 Main St, 2nd Flr, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Tuesday, May 21

Restorative with Tarot – With Christy. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Meditation And Energy Healing: Exploration of the Seven Chakras with Diane Nicosia – 6:307:45pm. Experience guided meditation/energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia. Diane will lead you through a detailed exploration of your seven chakras (energy centers) each associated with a different part of the body, color, crystal and purpose. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, May 23

Cosmic Shamanic Sound Healing Meditation –6-7pm. Every other Thursday. Join master sound healer, Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. $25. Walk-ins: $30. The Bridge Healing Arts Center, 304 Main St, Farmington. 860.404-2578. 860-4042578. Tinyurl.com/BridgeSoundHealing2024.

Thursday, May 30

Fun And Fabulous Tarot: What’s In The Cards For You This Spring? with Beth Leas – 6:30-8pm. Join Beth for a magical and super fun hands-on-tarot party that is perfect for all levels. Space is very limited. Will sell out. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Mark Your Calendar

Center For Spiritual Development

Contact CSDPastor@gmail.com to register

In-Person & Virtual Sunday Service Every Sunday at 11am

In-Person Gala Event

The Other Side of the Veil Mediumship Demonstration • May 4 •7:30-9pm • $35

Virtual Past Lives Message Circle With James Luse • May 15 • 7-9pm • $35

Virtual - Spiritual Mediumship Monday Evenings via Zoom 7-9pm • Five Sessions • $120

In-Person - Spiritual, Psychic & Healing Fair Saturday, April 13 • 11AM-4PM Free Admission – Reservations accepted. Mediumship, Tarot, Psychic and Past Lives

Readings $65 for 25 min. Reiki Healing $40

In-Person – Letters From Spirit June 2nd • 1-3pm • $35

Canceled workshops/events will be posted on our website.

Center For Spiritual Development, 293 Sound Beach Ave

Old Greenwich • 203-637-4615

Email: CSDPastor@Gmail.com

Website: Center4SpiritualDev.Org

Ongoing Events

Sunday

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org.

Ajna Light and Vibroacoustic Sound Therapy –11am-3pm. Transform your well-being at Trumbull PT. Experience effortless meditation, and harmonized mind-body. $60. Trumbull Physical Therapy and Wellness, 6527 Main St, Trumbull. 203-880-5925. PhoenixStarlightwellness.com

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Kundalini Yoga – Starting May 13. 11am-12pm. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Flow with Restorative – 6-7:15pm. First Monday. With Melissa. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a

slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events. Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility, and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203TLC.com. Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Ongoing Events

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Kundalini Yoga with Gong Bath – 7:30-8:30pm. With Katharine. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Wednesday

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com

Gentle Yoga with Christy – 11am-12pm. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-8569566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Unconventional Relating Group – 6:30-8pm. Third Thursday. We come together to talk about how to relate with each other in ways that are outside of the heteronormative, patriarchal, and settler mentality. This may look like practicing ethical nonmonogamy, nonviolent communication, decolonization, regenerative agriculture, sexual and gender fluidity or relationship anarchy - to name a few. $7. Renee Beyor, DBA RAY Life Coaching, Must join private, group link to get more Information. 860-966-5677. fb.me/e/6owZGkEs4.

Mixed Level Yoga for Adults – 7-8pm. With Yasmin Thornton Kelley, RYT 200, yoga Instructor. For experienced yogis. Deepen your practice with dynamic sequences, alignment refinement, and meditation. Empowering and transformative experience awaits. $80. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com. Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow

readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong – 11am-12pm. Every other Friday. With Josh. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net. Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water & all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Yin/Stretch Yoga with Gilly – 9:30-10:30am. Class includes active and dynamic stretching as well as longer passive holds (yin yoga). Join us for an hour of a your inner calm as you melt into restorative yin/ stretch poses in the therapeutic atmosphere of the salt cave—a perfect balance of stillness and rejuvenation. Please bring your own yoga mat and blanket and wear white socks. Reservations required. $30. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Soothing Sleep Solutions: Guided Practices for Insomnia – 10:30-11:45am. Struggling with insomnia? Join our transformative Yoga Nidra series at The Dow Integrative Institute or online. Experience restorative healing and gain practical strategies. Special bonus: Recorded sessions provided for your convenience. $25 drop in, $150 class series. JulianneDow.com.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Acupuncture

INTEGRITY ACUPUNCTURE

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406

DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com

Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

All Things Health & Wellness

SHIRLEY R. BLOETHE

860-989-0033

PassItOnLLC.com

For Rent

OFFICE SPACE AVAILABLE- NORWALK

– Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom).

Please contact Dr. Mark Joachim: 203856-8520.

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners. See ads, pages 17 and 13.

Alternative Healing

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills

914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bioactive life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 5.

Alternative/Holistic Health Services

HARMONY HUB

Throughout Connecticut & Hudson Valley, NY Info@HarmonyHubStudio.com HarmonyHubStudio.com

Harmony Hub offers Holistic Healing services that empower individuals to reclaim their vitality, creativity, and inner wisdom through mindfulness, Reiki, and other transformative practices. Reconnect with your body’s innate healing intelligence and step into the fullest expression of who you are.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally. Clients report improved sleep, mood, energy, memory, focus and response to stress after as few as five sessions. See ad, page 5.

AmpCoil Center

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 17.

Career Coach

THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, back cover.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

TWO COYOTES

WILDERNESS SCHOOL

P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes

Two Coyotes Wilderness School is a non-profit nature mentoring organization that connects people to nature, community, and self. We offer nature-based mentorship programs year-round for all ages, including weekly school day programs, a caregiver and child program, summer camps, and an adult apprenticeship program. See ad, page 7.

Energy Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.

SOUL HEALING JOURNEY, LLC

Eilis Philpott

Throughout CT and Virtually 203-767-5954 • Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, clearing any blocks, obstacles and challenges preventing you from living your life to its fullest potential and achieving your soul mission on the planet. See ad, page 4.

Energy Medicine

KATHY STALTER

Sanaré Wellness, LLC

Southington 860-600-0106 • Kathy@Sanare.Life • Sanare.Life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 8.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 877-944-2002 • eOmega.org

Just 90 miles north of Manhattan, Omega is a nonprofit educational retreat center in the heart of the Hudson Valley. Open May through October, world-class teachers offer a variety of workshops and retreats in Rhinebeck and online.

Holistic Healing Resources

SACRAMENT

Marina A SacramentHealing@gmail.com

Sacrament.us

Instagram: @sacrament.us

Enjoy personalized treatment for healing mind, body and spirit with a custom essential oil or Bach flower remedy, a rejuvenating session in our Sunlighten infrared sauna or an insightful reiki session with an experienced master level healer. Book online today. See ad, page 12.

Holistic Health

DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow

Integrative Healing, Yoga & Animal Wellness

Kent / Virtual Options Available JulianneDow.com • 203-561-8125

Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health. See ad, back cover.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

& Southern Litchfield Counties

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations:

6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium 203-400-9212

RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/ group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 8.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 10.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living

Susan J. Bucur 111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263

Info@NewInsightsBoutique.com NewInsightsBoutique.com

New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

Naturopathic Physician

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 17.

NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 8.

Nutrition

OFFICE OF DR. MICHAEL WALD 29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 9.

Positive Psychology Coach

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak MA, CMC 917-583-3218 • Andrea@C2FCoach.com

Connect2FlourishCoaching.com

Andrea, Connect2Flourish Founder and Certified MentorCoach, specializes in well-being. She supports clients making a positive impact, addressing challenges like motivation struggles, assertiveness, prioritization, and longing for meaning. Utilizing positive psychology, Andrea collaborates to leverage values and strengths for resilience and optimal potential.

Professional Intuitive Energy Work

TAP INTO THE LIGHT

Justin Speller

617-435-7798 • TapIntoTheLight.com TapIntoTheLight@gmail.com

Professional Intuitive Energy Work can help you balance your energies and align your mind, body, and spirit. In a session we may utilize Universal Source Energy, EFT/ Tapping, Matrix Reimprinting, and Eden Energy Techniques to release emotions, dissolve limiting beliefs, and free you from suffering. See ads, pages 8 and 13.

Psychotherapy

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 13.

Reiki

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy

Wellness Center

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, back cover.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 10.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, back cover.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

Tarot

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person

203-856-9566 • BethLeas.com

What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, back cover.

Transformative Healing

KATIE AUGUSTYN, MA, CPC Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, back cover.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.

Transformative Healing

SOUL HEALING JOURNEY, LLC

Eilis Philpott

Throughout CT and Virtually 203-767-5954 • Eilis@SoulHealingJourney.com

SoulHealingJourney.com

Eilis is a master healer and teacher certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, clearing any blocks, obstacles and challenges preventing you from living your life to its fullest potential and achieving your soul mission on the planet. See ad, page 4.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 8.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA

LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http:// www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https:// heal.me/HummingbirdSoundYoga. See ad, page 5.

Wellness Center

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 5.

HUMMINGBIRD HEALING CENTER

Lisa Pak 57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, back cover.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, back cover.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops. The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 10.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

MANIPURA POWER YOGA BROOKFIELD

265 Federal Rd, Brookfield 203-994-3883 • MPYBrookfield.com

M ANIPURA

Power Yoga Brookfield

The studio offers 35 hot power vinyasa and restorative classes a week. Classes range from the gentlest restorative class to a powerful sweaty flow. We also offer infrared sauna sessions and one-on-one pilates. Come check us out!

www.mpybrookfield.com 203 994-3883

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Holistic Wellness Center

Lisa Pak, Hummingbird Healing Center

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.