June 2023 Natural Awakenings Fairfield & Southern Litchfield Counties

Eating for Metabolic Health

Climate Savvy

Investing

Natural Solutions for Male Vitality Leadership Skills for Dads

MEN’S HEALTH

203 TLC

203TLC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

Career Coach/Hypnotist

Thea Litsios, Certified Career Coach & Hypnotist. Assisting you in creating your dream career. Learn how to use your intuition to guide you on your career path.

thealitsios.com • 203-693-1493

Energy Transformation Coach

Lauri Ingram, The Liminal Studio

Connect with your authentic self, remove what blocks you from thriving in life & deepen your spiritual life. Ordained interfaith minister & life event officiant. Bethany, CT • Lauri@LauriIngram.com LauriIngram.com • 203-435-5650

Lyme Disease Healing

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com

203-858-9725

Yoga Studio & Wellness Center

Ingrid Prueher, Yoga For Everybody A serene yoga studio where you can experience yoga, meditation, and aerial classes in-person, online or by video-on-demand, plus other workshops & trainings.

85 Mill Plain Road, 3rd Fl, Ffld, CT 203-254-9642 • Yoga4Everybody.net Info@Yoga4Everybody.net

Energy Healing

Gail Christie, Joyful Living Reiki

Holy Fire Reiki Master. Private Reiki sessions, Reiki-infused meditations and all levels of Reiki classes. Online and in Stamford, CT and Mt Kisco, NY JoyfulLivingReiki.com

203-979-0918

Energy Healing/Meditation/Tarot

Beth Leas

25+ Years Experience

Private Sessions, Workshops, Events

In-person or by phone

bethleas.com

203-856-9566

Essential Oils

Wayne Leiss, LMT, CAO Adventures in Connection. dōTERRA Essential Oils, Symphony of the Cells™ Applications and Massage Therapy

49 Stony Hill Rd, Bethel, CT 06801 Wayne@WayneLeiss.com WayneLeiss.com • 203-994-1207

Salt Cave

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien

Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Get

Life Coach

Diane Nicosia, MBA, ibalanceLLC

Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom.

NicosiaDiane@gmail.com

ibalanceuthrive.com

203-858-5848

Transformation Coaching/Healing

Katie Augustyn, MA, CPC

Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com

203-820-3800

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

Holistic Community Professionals HCP

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD

Evidential Psychic-Medium, Loving Hearts Connections™ Facilitator, American Association of Psychics, Red Barn in Durham. Online & in person sessions. Drlizmedium.com • Ravelizabeth516@gmail.com

203-400-9212

E nergy Medicine

Kathy Stalter, Owner, Sanaré Wellness, LLC This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life

860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com

info@DrNicoleKlughers.com • (234)2-ACU-DOC

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Spiritual Health Practitioner

Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden

860-830-5841

See more holistic practitioners at: HolisticCommunityProfessionals.org

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12 SOCIALLY CONSCIOUS INVESTING

How to Choose Sustainable Stocks and Mutual Funds

14

HCP

To join the HCP contact Shirley R. Bloethe at: 860-989-0033

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Withthis month’s theme of Men’s Health, Natural Awakenings takes a holistic approach—from the metaphysical to the nutritional and everything in between.

In June, we celebrate fathers of all kinds—and that could mean something different to a lot of people. What is a father? This could be a father figure, moms who wear both hats, grandparents who fill in for fathers or someone else in your life who has helped mold you into who you are today. We’d like to honor and recognize not only traditional families but also non-traditional families of all types.

In “Conscious Fatherhood”, on page 16, learn about creating core family values, practicing balance and tailoring discipline style to each individual child. These core parenting ideas can be helpful for anyone—not just dads!

On page 21, “Tapping Into the Masculine Voice” explores how we can support and encourage the positive qualities associated with masculinity, while also making room for men to embrace the more feminine-associated qualities that are important for the balance of individuals and society.

Other articles in this edition include “Socially Conscious Investing” (page 12), which has some helpful tips for choosing sustainable stocks and mutual funds, and “Nutritional and Medical Approaches for Tackling Long-COVID” (page 11), covering some symptoms and solutions for those struggling with the after-affects of a COVID-19 infection. Plus, much more both in these pages and online at eNaturalAwakenings.com.

I hope you are enjoying the first days of summer with your family and friends, basking in this time of year we have all been anticipating.

Erica Mills

Personalized Care at Connecticut Center for Integrative Medicine

integrative medical center, Connecticut Center for Integrative Medicine (CTCIM) is led by a team of naturopathic physicians including Dr. Robert Kachko, Dr. Veena Verma-Dzik and Dr. Paul Epstein. The center has offices in Stamford, Connecticut, and Manhattan, New York. They are currently offering free, 15-minute discovery phone calls with the providers, during which a potential client can describe their health concerns and make sure the clinic is a good fit.

CTCIM’s approach to Integrative Medicine honors who you are and where you’ve been. Our bodies are complex, and often a team-based approach is necessary. Integrative Medicine is based on the concept that the right approach for you must be personalized to your unique needs and where you currently are on your healing journey. The team at CTCIM has an extensive background in multiple holistic healing modalities, as well as training in conventional medicine.

Each person they work with receives a highly personalized diagnostic and therapeutic plan. Each plan takes into account your unique:

Self (Biology): Each of our bodies are unique based on our genetics and environment. Explore what your body requires for vibrant health and customize a program that stimulates your inherent capacity to heal.

Story (Biography): They care about what you have experienced throughout your life. Your journey forward must honor your past experiences. They will walk that journey alongside you.

Environment (Ecology): You cannot heal under the same circumstances in which you got sick. Explore how to create an environment that allows you to truly heal.

For more information, call 929-379-0920, email Info@CTCIntegrative.com or visit CTCIntegrative.com. Location: 1200 High Ridge Rd, 2nd Fl, Stamford; 345 7th Ave #1601, New York, NY.

Harness Your Energy as a Superpower with Aspire, LLC

Weare all energetic beings. It is empowering to understand our energy and how to use it so it serves us best.

AtrulyAmy Jacques, Certified Professional Life Coach at Aspire, LLC, is offering the Energy Leadership Index (ELI) assessment, an attitudinal index that measures clients’ energetic profiles and how they react to stress. It is a strong tool for self-awareness.

How do you start becoming aware of how you use your energy? Working on self-awareness, in general, is a start. Many people find navigating this idea of using energy as you want to and when you need to difficult. The ELI is a great tool for this. Energy leadership means self-leadership. How do you lead you? Only an Energy Leadership Index Master Practitioner (ELI-MP) can administer and debrief this assessment. Working with a coach like Jacques that has this certification is ideal.

Two categories of energy and seven levels of energy can be mastered. These categories are catabolic energy and anabolic energy. Catabolic energy is a destructive energy, and anabolic is a productive energy. We all have both; balancing them out takes some awareness work. Once the balance is mastered, many feel the freedom of choice and understand that they control where their life path brings them.

Your attitudes and perceptions are the energies that influence any decisions you make and actions that you take to guide your life. Don’t take your energies for granted; they are there, and you can use them to leverage what you want from life.

For more information, call 860-222-0797, email Amy@AspireSelf.com or visit AspireSelf.com.

Robert Kachko, Veena Verma-Dzik and Paul Epstein

Amy Jacques

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Turning Point Healing Arts is Expanding

Turning Point Healing Arts & Education Center is pleased to welcome three new practitioners to the Ridgefield center. Each of the practitioners brings a unique skill set and a wealth of knowledge and experience to the existing health and wellness team.

Lisa Tancredi brings a lifetime of study, exploration and experimentation to support her holistic spiritual wellness practices: Ancient Wisdom with Bota Tarot and Shirodhara Warm Stone & Oil Therapy.

Demitra Vassiliadis, a practicing astrologer for over 25 years, is passionate about using astrology to remind clients of their unique talents, true calling and how best to align with the current astrological climate. She offers astrological readings and new and full moon ceremonies.

Mandy Manuel, LPC(CT), LMHC(NY), RMT is a therapist and energy healer, who brings a unique way of conceptualizing healing, growth and transformation that rests in the understanding that love holds the greatest healing power. She offers mental health counseling, using an array of modalities to individualize a treatment plan for her clients.

For more information on all practitioners at Turning Point Healing Arts & Education Center, call JoAnn Inserra Duncan at 203-438-3050 or visit TurningPointReiki.com.

Announcing Clarity Coaching to Ease Decision-Making Stress

Lynda Mettler

Channeling

Your Wisdom Coaching now offers Clarity Coaching to ease decision-making stress. These 90-minute standalone sessions make big decisions bitesized by untangling the inner views causing confusion. When you have a clear understanding of what’s needed and what’s at stake, your intuition will guide you to make the right choice.

Channeling Your Wisdom Coaching delivers a holistic approach to healing and wellness. Combining four techniques—Internal Family Systems (IFS) “parts work,” life coaching, meditation and Reiki energy—clients connect with their inner wisdom to cultivate self-compassion, heal old wounds and create meaningful change.

The transformational dimension of this work is IFS, an evidence-based healing model that serves as tool for wellness and growth. It was introduced over 30 years ago by Richard Schwartz, Ph.D., LMFT, and has recently been adapted to coaching.

Owner Lynda Mettler is a life coach, Reiki master and IFS practitioner. She offers virtual sessions.

For more information or purchase a gift certificate, visit YourWisdomCoaching.com. Email Lynda@YourWisdomCoaching.com to schedule a free consultation session.

Children need models rather than critics.

~Joseph Joubert

Create a Healthy Meditation Practice with the TLC Meditation Challenge

Beth Leas at Tribe TLC is offering a Virtual TLC Meditation 28-Day Challenge beginning on June 1 (as well as the first of every month). The challenge provides participants with everything they need to create a powerful daily meditation practice. Have you ever said, “One day I’m going to learn to meditate”? Would you like to experience the extraordinary power of meditation? Would you like to experience greater health, vitality and wellbeing in your life?

Each morning, participants will receive an email providing techniques, tips and inspirational quotes along with a daily video. These will serve as motivation and support for your very own meditation practice—all from the comfort of your home, office or wherever you happen to be. All you need is your computer or mobile device. Special pricing for June is $47 (valued at $100).

Tribe TLC is a vibrant and growing community of more than 120 healthy living providers and entrepreneurs offering a wide variety of services, workshops, classes, products and other resources designed to help you live life well. Founded in 1997 by Beth Leas, Tribe TLC has expanded from its original Fairfield County, CT location (where it is the largest holistic health resource center) and into Westchester County, NY and now New Haven County, CT.

For more information about the challenge or to become part of the TLC community, contact Beth at 203-856-9566, email TLCBethLeas@gmail.com or visit 203TLC.com. See ad, page 2.

5 YEARS

New and Returning Sponsors of 12th Annual Health Wellness and Lifestyle Expo

The12th Annual Health Wellness & Lifestyle Expo 2023, with special thanks to Stamford Health, Exclusive Healthcare Partner, will be returning to beautiful Harbor Point at the boardwalk along the waterfront on September 9, from 10am to 6pm, in Stamford. Parking and admission are free. This oneday-only, family-and-pet-friendly, health and wellness extravaganza will feature over 120 exhibitors showcasing and selling health and wellness products and services, plus free yoga, dance and fitness classes led by the area’s top fitness instructors. This year, the expo is sponsored by several returning and new top sponsors, who will feature exciting activities and opportunities.

Stamford Health, Exclusive Healthcare Partner, is kindly sponsoring the expo for the 12th consecutive year. Their exhibit area will offer free blood pressure screening, giveaways, health information, Sarner Health and Fitness Institute and more activities yet to be announced.

Also for the 12th consecutive year, Grade A ShopRite is supporting the expo with services including: free flu shots (most insurance accepted), free on-site nutrition education, live healthy cooking demonstrations, giveaways and more.

Visit sponsor Camp Bow Wow Stamford’s booth to spin the wheel and win prizes. Bring your dog to get a nail trim for only $10, plus a chance to win a gift basket that could include daycare packages, grooming services, dog treats and toys.

Learn to play with Pickleball America, who will have a pickleball court on-site at the event providing people of all ages and fitness levels the opportunity to experience pickleball. Meet pickleball pros, enjoy live music and healthy foods and beverages in the Pickleball America Zone.

Pick-up your Red Key from sponsor KeyBank at one of the two different Welcome Tents to see if your key opens the KeyBank Treasure Chest to win prizes, and learn more about financial health. Toyota of Stamford will be on hand to teach attendees about their electric and hybrid vehicles to suit your healthy lifestyle. Kids will have fun at the Kids Zone thanks to sponsor, Au Pair in America, with a coloring activity, face painting and chance to spin the wheel to win fun prizes and swag.

For more information, like and follow HWL Expo on Instagram @HWLEXPO and Facebook.com/hwlexpo. To register online, visit HWL-Expos.com. Location: 1 Harbor Point Rd, Stamford. See ad, back cover.

Nutritional and Medical Approaches for Tackling Long-COVID

by Dr. Michael Wald

If the global disease burden of COVID-19 wasn’t bad enough, now, the world is facing yet another, and potentially more serious epidemic called Long-COVID (LC). Also known as post-COVID-19, LC is a multi-system disorder that manifests as a large variety of symptoms in different people of all age groups. A person can be diagnosed with LC when their symptoms persist for more than 12 weeks after their initial COVID-19 infection. These individuals are known as Long-Haulers (LH).

Anyone can develop LC regardless of the severity of their COVID-19 symptoms. In other words, the severity of COVID-19 is not a consistent predictor of who will become a LH.

A large number of varying involved organs and thus symptoms can manifest that range from persistent/chronic to severe and unrelenting. Currently, medical interventions are mostly inadequate depending upon organ involvement. It is thought that COVID-19 infection invades different organs causing degeneration through oxidative stress, by triggering autoimmune degeneration and inflammation. Depending upon the organ systems involved, symptoms can range from brain fog, fatigue, muscle aches and weakness, to a loss of taste and smell, shortness of breath, dizziness, heart palpitations, anxiety, depression and hormonal imbalances—to name just a few.

It is worth noting that LC organ involvement and symptoms may be the result of activation of “latent” old infections such as the Epstein-Barr virus (EBV), as well as dozens of other viral and even bacterial infections.

Importantly, numerous nutritional issues are often involved in LC, and when implemented correctly by the use of careful medical intake and lab testing, have been shown to dramatically improve recovery. The specific nutrition for each person with LC will vary based on the constellations of organ involvement and resultant symptoms.

If neurological, inflammatory, cardiovascular, hormonal, pulmonary and digestive symptoms are involved then the use of fish oil, methylated B12 and folic acid may prove useful along with turmeric, resveratrol, zinc and medium-chain triglycerides (MCTs).

In summary, determining the right nutritional approach should involve a careful health intake and focused laboratory testing specific for the individual. Some lab test considerations might include homocysteine, CRP, malabsorption testing, B12, zinc, inflammatory markers, coagulation markers and others.

Michael Wald, DC, is a board-certified nutritionist and dietitian and has authored several books including The Anti-Aging Encyclopedia of Lab Tests. His latest book, The Long-COVID Solution: Natural and Medical Treatment Approaches is due for publication in 2024. Dr. Wald is in private practice in Chappaqua, NY. For more information, call 914-552-1442, email Info@BloodDetective.org or visit DrMichaelWald.com. See ad, page 5.

Socially Conscious Investing

HOW TO CHOOSE SUSTAINABLE STOCKS AND MUTUAL FUNDS

by Sheila Julson

“Vote with your pocketbook,” the saying goes, prompting consumers to buy parkas from planetfriendly Patagonia or socks by Bombas, which donates a pair to homeless shelters for every pair purchased. When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people.

This year, the National Association of Securities Dealers Automated Quotations (NASDAQ) reported that environmental, social and corporate governance investing “represents more than $8 trillion in assets under management in the U.S. alone, and people expect the worldwide number to surpass $50 trillion by the end of 2025.”

These types of mutual funds can yield returns akin to conventional funds, says Michael Young, director of education and outreach for the U.S. Forum for Sustainable and Responsible Investment (US SIF), a Washington, D.C.-based nonprofit. Some industries, such as oil and gas, may be more eco-challenged than others, but companies can and should make best efforts relevant to their industries, he says, suggesting that investors review a company’s corporate social responsibility report, which provides insight into their environmental and social practices.

Young recommends that new investors start by determining which social and environmental issues matter most to them. From there, tools such as the free US SIF sustainable investing course (ussif. org/courses_individualinvestors) offer an overview of sustainable investing, as well as investment options and strategies. He also encourages a visit to As You Sow (AsYouSow.org/invest-your-values) to help investors find the companies and mutual funds that align with their social and environmental principles, and to steer clear of those that don’t.

“Most people invest in companies through fund structures via retirement plans or online brokerages,” Young explains. “Through As You Sow, they have search tools that help interested investors determine if they own funds that include companies in fossil fuels, weapons manufacturing or other industries one might not want to invest in.”

Robin Diedrich, the director of sustainable investing for Edward Jones, asserts that their division arose over the past few years as a result of client demand. The analysts in her division evaluate whether the stated sustainability and financial objectives of a fund are actually being met, using vetting tools like Morningstar

(Morningstar.com/topics/sustainable-investing). “Morningstar has become much more rigid in their methodology. They’re trying to make sure that what’s being labeled as sustainable is truly that,” she says.

Diedrich advises investors to use the same criteria that they would use with any fund, whether traditional or sustainable. “It’s important that you look at a sustainable fund in that same way, because it is an investment with your money,” she says. “Ultimately, it needs to be driven by clients’ personal choices, as well as their financial goals.”

Sustainable Investing Goes Mainstream

Green Century Funds (GreenCentury.com) is a mutual funds company that engages corporations on behalf of its shareholders to seek specific outcomes. Young says Green Century Funds’ efforts worked with companies like Starbucks, Conagra Foods and Hormel Foods to eliminate deforestation from their supply chains. “There are ways to leverage your dollar to make an impact, because as an individual, you likely couldn’t convince a large corporation to do that,” Young notes.

Ceres, a nonprofit headquartered in Boston, works with investors, companies and capital market influencers to drive action on sustainability issues. It is the cofounder of numerous sustainability enterprises, including Net Zero Asset Managers, a global initiative through which large

institutional investors have committed to support net zero greenhouse gas emissions across the economy by 2050 and interim emissions reductions by 2030. Similarly, many pension funds are signatories to the Paris Aligned Asset Owners, meaning that they also support net zero greenhouse gas emissions by 2050.

Because of the sheer volume of their trades, institutional investors and pension fund managers have a great deal of clout and are able to influence corporate leaders to take environmental stewardship seriously. Their commitment to net zero greenhouse gas emissions means that corporations are pressed hard by these investors to eliminate emissions by the stated deadlines.

“As the climate crisis has worsened over the years with extreme weather disasters causing multi-billion-dollar losses, disrupting supply chains and affecting corporate business operations, investors have increasingly recognized climate change as a financial risk. Most institutional investors now analyze climate-related financial risks and opportunities and incorporate those risks and related sustainability risks into their decision making,” says Kirsten Snow Spalding, vice president of the Ceres Investor Network.

The Resurgence of the Divine Masculine

by Carolyn Coleridge, LCSW

What is the Divine masculine? We have heard so much about the Divine feminine, but the Divine masculine has been a bit marginalized. The Divine masculine is the pioneering, assertive, protection, strong and innovation energy that was part of the God principle. The Divine feminine is the nurturing, intuitive, loving, caring and creator energy that is now emerging stronger than ever. Unfortunately, the masculine energy has been dominant on the planet for several thousands of years and without the balance of the feminine, this created the unbalanced patriarchal system. This made the energy turn into aggressive, abusive, self-centered, war-like and domineering. For the planet to sustain in harmony, we need a balance of the two. Even Hollywood promotes this aggressive image of the masculine with violence, guns and warfare in movies. There are also video games that encourage this out-of-control energy, like Call of Duty and Grand Theft Auto. Not exactly what the God principle was supposed to be. The unbalanced masculine has conditioned men to not be sensitive, cry or have strong emotional feelings. If the male wins the game, the girl or accumulates lots of money, anyone else who doesn’t meet up to that level is considered second best and a loser. All others are shunned and pushed by the waste side.

photo by TheOdd1on Adobe Stock

The masculine and feminine energy is not just in gender, but is how you put things out in the world. There are many women who carry a lot of masculine energy and the abusive male agenda. There are also very sensitive and creative men with very feminine, loving energy. Many people have both energies inside of them.

When you balance the male and female energy in yourself, you balance the energy of the universe. The universe needs this balance to live in a higher state of consciousness, or 5D. The balance of receptive energy from the universe as ideas and inspirations is the creative yin energy; putting the energy out into the world through pioneering and building is the male, yang energy. When these two energies dance together, you open up your third eye. You begin to create more consciously on the earth plane. The energy connection of the masculine and feminine need one another to create on earth. You grasp the ideas and then work hard to put them into fruition.

The Universe is built on balance. The energy of creation and destroyer is strong on this planet. The contrast of the two opposing energies create form on the earth plane. If everything was all love and light, there would be no motivation to overcome obstacles of negative experiences. The hurdles we conquer give more spiritual strength and growth.

Symbolically, the earth plants seeds that sprout in spring and then in winter, everything is destroyed. This contrast of the earth was set up for souls to come here and to grow and then die, which is really being reborn into the realm of heaven. There is no contrast of negative and positive in heaven where souls reside. There is love and light and knowledge all around. When knowledge and truth is easily accessible, there is no need to have contrast and conflict for growth.

Many men are having a hard time managing this newfound energy of the Divine feminine as they are re-evaluating the Divine masculine. Men who are sensitive and supportive may have found that some women don’t find them attractive. There is a common theme that women like the “bad boy” and look down upon the “nice guy”. The dominant view of the masculine was defined as a player—cutthroat, competitive and selfish.

As the Divine masculine becomes more relevant, there is confusion as to the new position of the male. How does a man fit in if a woman makes her own money? What if the dad stays home, is that not masculine? When women work, how do men in traditional roles fit in? Gender roles and energy are being challenged in society as you see in many ways. Maybe that is why there is a rise in gender awareness occurring in society.

There are many ways to look at the Divine masculine. This is just one way. The planet and universe are working on balance—whether it be race, culture or gender. The more we become aware of the ever-changing flow of energy of the universe and ever-changing roles and traditions, we grow in more harmony and peace.

Carolyn Coleridge, LCSW is a psychotherapist, intuitive and healer. She has a meditation and healing center, Conscious Creations, in Bloomfield. Connect at 323-782-9085 (text), IntuitiveSoulHealing. com or @Conscious_CreationsCT on Instagram. See ad, page 4.

Conscious Fatherhood BUILDING

A BETTER FAMILY

by Julie Peterson

“All men desire to be loved, valued, needed and respected, and to know they are leaving a mark on this world. Many men look for this fulfillment in career and hobbies, but this can be found by embracing their role as fathers,” says Ned Schaut, the Hawaii-based author of The Adventure of Fatherhood. He notes that the way fathers choose to live and perform their parental roles can affect a family for generations.

Learning what fatherhood entails isn’t easy for men that grew up without involved dads, which may leave them doubting that they have what it takes to lead their families. “There are endless resources to help us in our businesses or careers, but our society doesn’t get behind the message that strong families matter, that present, engaged fathers matter,” says Chris Smith, founder of Campfire Effect, a coaching business for entrepreneurs in Arizona. “In business, we apply principles around values, culture, leadership and growth, and then we go home and don’t apply these same principles.”

Define Values

The lack of fatherhood guidance led Smith to develop Family Brand, an eight-week program designed to strengthen familial bonds and create an intentional family culture. Part of the process involves parents and their kids understanding who they are and defining their values. The family joins together to come up with a series of statements to hang on the wall as a reminder of their identity and purpose.

Smith Family Brand Statements

n We believe you can be who you want to be.

n Smiths can talk about anything without judgment.

n Smiths are kindhearted.

n Smiths are creators.

n Smiths do hard things.

n Smiths are healthy and active.

n Smiths love and support one another. Schaut offers a similar lesson plan called Family Core Values, which prompts

Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness. Even for children, it’s not about stuff or destinations; it’s about time spent together. Fortunately, there are men teaching men to embrace the fatherhood role and take action in ways that matter most.

Photo courtesy of Chris Smith

families to decide where and how to spend their time and money, and to identify what they do and do not want. “It helps us make decisions or have conversations about who we are and how we want to treat others,” he says.

A mission statement hangs on the wall at the home of Ben Greenfield, the Washington-based author of Boundless Parenting: Tools, Tactics and Habits of Great Parents “It’s a collection of the family values, what the family stands for and holds dear, and what the parents want to pass on to their children,” he explains.

These kinds of value statements help promote positive energy in the home. “If the language spoken at home is limiting and negative, those words become energy that create more of that. We need to use language that is about confidence, kindheartedness and teamwork,” says Smith.

Balance Priorities

According to Schaut, “There will not be an equal balance of time in all categories of life.” Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.

For Smith, his family comes first, and he makes sure that his business revolves around the home. “We always prioritize family, even if that comes at the price of career,” he says.

Greenfield stacks his priorities in this order: faith first, followed by his relationship with his spouse, family, health and business. His time is meticulously scheduled so that he can dedicate quality time to all of his priorities. He regularly involves his kids in his spiritual practice and exercise routines to set an example and instill positive habits.

Time dedicated to each child is a priority in strong families. Each of Greenfield’s kids has monthly one-on-one dates with Mom and with Dad, two-on-one quality time every Sunday and daily check-ins every morning and during family dinners. “We’ve noticed that our kids will open up and talk to us during a one-on-one,” Smith asserts.

Discipline With Love

Smith suggests reimagining the way dads

approach discipline. “If you tell your kid, ‘What you did was bad,’ it’s hard for them to hear what you say next, because you are attacking them. If we talk about working or not working, you can say, ‘That really doesn’t work and here’s why.’ Kids are then more open to hearing and learning,” he explains.

Discipline needs to be thoughtfully appropriate for each child and each situation. “You have to know and be in tune with your kid,” says Schaut. “When you discipline them, it must come from love and you responding as a dad to the situation, not reacting.”

But talking will never overcome modeling. “What they see you doing is more important than the advice you give them,” says Greenfield. “At the end of the day, kids just want to be seen and loved and heard.”

Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com.

WHAT EVERY MAN WANTS SEXUAL VITALITY

AT EVERY AGE

by Carrie Jackson

For men, sexual health is a key, but often overlooked, component of overall wellness. A man in optimal physical shape is able to fully enjoy and participate in sexual activity with an active libido and the ability to sustain an erection. Poor sexual health can lead to depression, prostate cancer, erectile dysfunction and other troublesome symptoms and conditions.

Fortunately, male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. New technology is making it easier to diagnose and treat common problems, and it is widely understood that physical, neurological, hormonal, interpersonal and mental factors

all play into sexual wellness. By taking a proactive and holistic approach to their overall wellness, men can enjoy a robust sex drive and performance long into their later years.

Maintaining Libido and Energy

Eric Plasker, a licensed chiropractor and author of The 100 Year Lifestyle, attests that sexual health does not have to decline with age, and men can proactively counter that myth with mindful lifestyle choices. “If you’re aging in a healthy manner, your libido does not have to decline. By taking part in activities you find fulfilling and nurturing your mind, body and spirit, your sexual energy can stay naturally high,” Plasker explains.

He recommends that people take an energy inventory to assess which activities and lifestyle choices are serving them. “Make a list of all the things you do that help you gain energy and those that drain your energy. This includes the food you eat, hobbies, habits, even people you spend time with. Then see how you can turn the drainers into gainers. For example, if driving in traffic makes you angry, put on relaxing music and do deep breathing exercises to shift yourself into a more positive state. These shifts will make you more energetic, stronger, more passionate and present with your partners, and you’ll have more energy to be sexual and loving,” he says.

Sexual health depends on a healthy nervous system, and maintaining a balanced flow of hormones and neurotransmitters is essential for proper neurological function. According to Plasker, disease, inactivity and inflammation—especially in the lumbar spine and sacroiliac joints—can cause a communication breakdown.

“Blockages in the nervous system flow can cause disruption to the sexual organs and lead to a compromised libido,” he explains. “Chiropractic adjustments, combined with regular exercise, will help raise cortisol, reduce stress and open up these pathways in the body. I recommend that patients find an activity they enjoy, such as swimming or tennis, so it becomes an enjoyable part of their routine,” Plasker says.

Optimizing Hormones

According to Tracy Gapin, a board-certified urologist in Sarasota, Florida, strong sexual health and desire is a window to overall health. He helps patients reach their sexual potential with a combination of sciencebased medicine and holistic practices. “The body is one connected system, and great sexual function is an indication that your body is optimized,” he advises.

While testosterone is widely known to affect sex drive, Gapin looks at the interplay of a variety of other hormones, too. Hormone optimization, testosterone therapy and peptide therapy, which utilizes the body’s own amino acids to increase hormone levels, are non-invasive outpatient tools that men can use to analyze and optimize their sex drive.

“The body produces over 50 hormones,

which all contribute to regulating biological processes,” he explains. “Low testosterone can lead to weight gain, anxiety, erectile dysfunction and other serious health issues, including diabetes, obesity, metabolic syndrome, osteoporosis and cardiovascular disease. Men want to optimize their thyroid and DHT [dihydrotestosterone] levels, both of which can lower the sex drive when compromised. Vitamin D helps regulate the gut, which controls the health of the entire body. Neurotransmitters, which help release feel-good endorphins such as serotonin and dopamine, are made in the gut and can affect depression, anxiety and other issues that lower libido.”

Gapin stresses that it is more important to think about “optimal” levels of hormones instead of “normal” ranges and encourages patients to move beyond the basic blood tests to assess their health. “Besides sex drive, testosterone also affects cardiovascular health, muscle and bone strength, fat mass, cognitive health and even longevity, so it’s important to be aware of your own levels,” he says. “Every man is different, and the range in which you feel and perform your best is what’s right for you. With medical advice constantly changing, it can be a challenge to keep track of all the recommended tests. DNA testing, epigenetic age assessments, advanced lipid panels, inflammation markers and thyroid testing can all give insight to how the body is functioning as a whole.”

Treating Prostate Cancer

According to the American Cancer Society, one in eight men in the United States will be diagnosed with prostate cancer during their lifetime. It is, in fact, the most common cancer among American

men. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About six cases in 10 are diagnosed in men that are 65 or older, and it is rare in men under 40.

Gapin asserts that preventative and proactive lifestyle choices can drastically reduce the risk. “New, non-invasive MRI treatments are making it easier to detect and diagnose cancer earlier by highlighting suspicious areas in the prostate and targeting them for biopsy,” he explains, adding that men diagnosed with prostate cancer have a number of treatment options.

“Traditionally, patients would have the prostate removed and undergo radiation. However, these procedures come with a list of disturbing side effects. A newer, FDA-approved treatment called high-intensity focused ultrasound (HIFU) is a non-invasive procedure that eradicates prostate cancer,” Gapin notes. “HIFU is an outpatient procedure with excellent oncologic outcomes, minimal side effects and quick recovery times.”

Incorporating Lifestyle Solutions

As an osteopathic doctor and integrative medicine practitioner at the Masley Optimal Health Center, in St. Petersburg, Florida, Tarin Forbes looks at the root causes of disease and dysfunction. She, too, considers sexual health an integral component of overall wellness and gives patients the tools to achieve their desired sexual potential. “While every person is different, optimal sexual health usually means that men wake up with a morning erection, desire intercourse on a daily basis and can reach an erection without stimulation or genital contact,” she remarks.

“Highly recommended! The atmosphere was lovely. This is the place to go if you are skeptical or have any reservations about Laser for your skin! Your skin will love you for it.” Michelle

Making mindful choices that prioritize nutrition will naturally improve sexual health. “Nourish yourself with a whole food, plantbased diet rich in nutrients, including nitrate-rich foods and foods rich in vitamin C and folate, which boost nitric oxide, the main compound that increases blood flow,” Forbes says. “Beans, citrus fruits, beets, celery, cruciferous vegetables and leafy greens boost nitric oxide or its bioavailability to improve blood flow. While getting nutrition from food is ideal, supplements such as zinc, magnesium, vitamin D and boron can help regulate sex hormones. Avoid certain medications, including over-the-counter medicine such as NSAIDs [non-steroidal anti-inflammatory drugs] like Advil, acid blockers and even mouthwash, which blocks nitric oxide.”

Forbes also recommends engaging in high-intensity exercises and weight resistance that help increase testosterone and blood flow to the penis. Reducing environmental toxins is another important step, she notes, as plastics, pesticides and other chemicals can rob men of their testosterone, which not only affects blood flow but also libido.

Forbes cautions that while erectile dysfunction drugs work in the short-term, they can produce unwanted consequences. “Viagra does work to help men achieve an erection by stimulating blood flow to the penis. However, it can cause troublesome side effects including headaches, vision problems and nasal congestion. Non-pharmaceutical alternatives can provide good results without undesirable repercussions. Low-intensity shock wave therapy, a non-invasive outpatient procedure, uses targeted sound waves to improve blood flow to the penis and can be done once or in a series of treatments. Platelet-rich plasma injections use the patient’s own plasma to stimulate new tissue growth in the penis, which can lead to larger and more frequent erections,” she explains.

Forbes says that by having an open dialogue with their medical professionals and exploring holistic treatments, men at any age can feel sexier and more energetic than ever. “Talk about your concerns with your doctor, who may offer referrals to other specialists until the issue is solved. A physical therapist can teach men to strengthen their pelvic floor with Kegels and other exercises. Sexual therapists help men work through mental and psychological issues, which can be as debilitating as physical ones. A psychologist can offer tools for managing depression and anxiety, both of which can contribute to sexual dysfunction, including low libido and performance anxiety,” she says, noting that if a man does not feel comfortable talking with their doctor, it may be time to find a new one.

Many factors contribute to sexual health, and every man’s needs and desires are different. By addressing physical, hormonal, neurological and mental wellness with a combination of conventional and holistic treatments, men can experience sexual performance and enjoyment at any age. “There’s more awareness than ever before about sexual health, and men don’t have to compromise this integral part of their overall wellness,” says Forbes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com.

photo by Ricky Adobe Stock

Tapping Into the Masculine Voice

by Jessica Scofield-Chichester, PhD, Rev

In today’s world, gender is a topic of constant debate and conversation. And while we often hear about the importance of supporting women and encouraging them to find their voice, we rarely hear about the importance of supporting men and helping them to tap into their own unique masculine voice. But the truth is that both men and women have important roles to play in our society, and it’s only by supporting and encouraging everyone to be their authentic selves that we can truly create a better world.

So what does it mean to tap into the masculine voice? For starters, it means embracing the qualities that are traditionally associated with masculinity, such as strength, assertiveness and independence. But it is important to remember that these qualities aren’t limited to men, and women can possess them as well. However, for men specifically, tapping into their masculine voice means being true to themselves and not feeling pressured to conform to society’s expectations of what a man should be. This includes embracing their emotions and vulnerability, as well as their strength and resilience.

Unfortunately, in today’s society, men are often discouraged from showing vulnerability or asking for help. They’re told to be strong and stoic at all times, even when they are struggling with mental health issues or other challenges. This can lead to a sense of isolation and disconnection, which can in turn lead to more serious issues like depression and suicide. That’s why it is so important for us to offer more support to men of all races, so they can feel empowered to be their most authentic, compassionate selves.

One way we can offer this support is by creating spaces where men can come together and talk openly about their experiences and emotions. This could be in the form of support groups, men’s circles or even just casual conversations with friends. By normalizing the idea of men being vulnerable and expressing their emotions, we can create a culture where it’s okay to ask for help when you need it, and where it’s seen as a sign of strength to be able to admit when you’re struggling.

Another important way we can support men is by challenging harmful stereotypes and cultural norms that perpetuate toxic

masculinity. This includes things like the idea that men shouldn’t show emotions, or that they need to be dominant and aggressive in order to be successful. By promoting healthier and more positive ideas about masculinity, we can create a more inclusive and supportive culture for everyone.

Of course, it’s not just about supporting men in the abstract. It is also important to recognize that men of different races and backgrounds may face unique challenges and experiences. For example, Black men in America are often stereotyped as dangerous or threatening, which can lead to discrimination and bias in various aspects of their lives. By recognizing and acknowledging these challenges, we can work to create more equitable and just systems that support all men, regardless of their race or background.

Ultimately, the goal of supporting men isn’t to create a society where men are dominant or privileged over women. Rather, it is about recognizing that everyone has something valuable to contribute, and that we all benefit when everyone is able to be their most authentic and empowered selves. By supporting men in this way, we can create a culture that is more compassionate, inclusive and supportive for everyone.

In conclusion, tapping into the masculine voice is an essential part of creating a better world for everyone. By encouraging men to embrace their true selves, we can promote healthier ideas about masculinity, challenge harmful stereotypes and cultural norms and create a more inclusive and supportive culture for all. By offering more support to men of all races, we can help them to be their most powerful, authentic and compassionate selves, and create a world where everyone can thrive.

Jessica Scofield-Chichester, PhD, Rev is the co-founder and CEO of Haute Healing Oasis, in Stamford. She has been in the health, wellness and spiritual science field for over 25 years, is a Hall of Fame athlete, and has been a kundalini, yoga and intuitive health and fitness coach for over 20 years. Connect at 203-595-5304, Info@HauteSauna.com and HauteHealingOasis.com.

CONVERTING FOOD TO ENERGY

LEARNING HOW METABOLISM WORKS

by Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. We may feel lethargic and weak, our brains may get foggy or we may start putting on weight around the belly, with blood pressure, blood glucose and triglyceride levels on the rise. In most cases, modifying our diet is the most powerful way to regain vitality and get those biomarkers back on track.

“Metabolic imbalance occurs when the body stores fat but can’t access it or burn it as efficiently,” says Alan Christianson, a naturopathic physician and author of The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally. “In one year, our bodies manage about 1 million calories in and out. We never get exactly what we need on any day, so we must be able to store and release energy in a healthy fashion. However, people get better at storing and poorer at releasing. This is a big part of gradual weight gain and accompanying fatigue.”

Christianson describes good metabolic health as having steady energy levels and maintaining a good body weight. “When there’s too little energy available and the body can’t make energy that well, I see symptoms of metabolic imbalance as mental fatigue and poor memory, less muscular endurance, less recovery from exercise, weight gain and resistance to weight loss,” he explains. “If not addressed,

metabolic imbalance can develop into obesity, cardiovascular disease, chronic kidney disease, insulin resistance, diabetes and non-alcoholic fatty liver disease.”

According to Christianson, certain lifestyle choices can throw our metabolism out of balance, including the overconsumption of carbohydrates, processed foods and caffeine; frequent snacking and late-night meals; and poor sleep routines. Too much stress creates a hormonal cascade that promotes storing fat instead of using it.

James Forleo, a doctor of chiropractic and author of Health Is Simple, Disease Is Complicated, recommends the elimination of certain foods that wreak havoc on our metabolism: “The inflammatory agents in much of the food consumed in the Standard American Diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders of metabolic health.”

Correcting Liver Function

“The key mechanism to correct and maintain metabolic health is helping the liver to function well. Once corrected, it is not difficult to maintain metabolic health if people eat reasonably healthy,” Christianson advises. “The liver is the main site for storing the body’s fuel. It does this in the forms of glycogen and triglycerides. When things go wrong, there’s too much of one relative to the other. We need some glycogen, which comes from carbohydrates, to burn triglycerides—kind of like how you need kindling to burn a log. The problem is triglyceride buildup in the liver.”

Fixing the liver is the central focus of Christianson’s 28-day metabolism reset. “To correct a fatty liver, you need adequate protein and adequate nutrients, but a low enough amount of total carbohydrates and healthy fats,” he says. “You also need adequate levels of glucose, a simple carbohydrate that we get from the food we eat. My metabolism reset guides you in eating less refined and processed foods, and more real, nutritious food; pairing carbohydrates with protein; exercising; managing stress levels; and avoiding sugar.”

Personalized Diet Plan and Nutritional Coaching

Metabolic Balance, a German-based company with certified nutrition coaches around the globe, helps people optimize their health with personalized diet plans and follow-up coaching sessions. “The program was created by Dr. Wolf Funfack, a specialist in internal and nutritional medicine, whose research revealed that every human body can produce all the hormones and enzymes it needs for healthy metabolism. We need to give it the necessary nutrients with the right food, which is precisely what Metabolic Balance does,” says Sylvia Egel, CEO and director of coaching and education.

“Based on an individual’s personal medical history and blood levels, we determine what substances the body lacks to produce all the enzymes and hormones necessary for their bodily functions,” she explains. “The personal roadmap recommends the right combination of foods to keep the various bodily functions in balance. The foods aren’t based on their caloric content, but rather on their essential components such as vitamins, minerals and trace elements, and the relationship between carbohydrates, fats and proteins.”

According to a 2010 study published in the Journal of Nutrition and Metabolism, participation in the Metabolic Balance program led to long-term health improvements due to a high degree of adherence by the participants. According to the researchers, “The emphasis of any dietary program should be set on both the aspect of nutrition as well as the aspect of motivation.”

CHICKEN CURRY

YIELD: 1 SERVING

1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped

1 chicken breast, diced

1 tsp turmeric

1 tsp mild or medium curry powder

1 tsp garam masala

½ tsp ground cumin

½ tsp ground ginger

1 garlic clove

Vegetable stock

If using cauliflower, parboil the florets and keep the water they were boiled in. Heat the spices in a dry pan until fragrant. Add garlic and vegetables and coat with spices. Add some oil and pour in some vegetable stock (or the cauliflower water) to deglaze the pan. Cook covered for a few minutes until spices and liquid are well combined and the vegetables are coated evenly. Add the diced chicken. Simmer until the chicken is cooked, stirring regularly. Add more vegetable stock or water for a thinner sauce. Serve with some toasted rye bread to soak up the juices.

Recipes and photos courtesy of Metabolic Balance

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If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit.

Ready to take steps to change this? Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6

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Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

calendar of events

SUNDAY, JUNE 11

The Trauma-Nutrition Connection – 8-9pm. We will explore the three most profound factors in early brain development, and how these impact behavior. We will look at the impact of trauma on the gut and how the foods we tend to crave cause harm. $15. EdgeToHealth.com.

SATURDAY, JUNE 17

Call ahead to confirm event

THURSDAY, JUNE 1

Rebirthing Breathwork Monthly Group – 7-9pm. Monthly. Come to some or all. During this group breathing session, you will learn how to use your breath to feel better and connect to your inner strength and resilience. Bring something to lie on, a pillow and blanket. $35. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. SoulHealingJourney.com.

SATURDAY, JUNE 3

Demystifying the Bandhas with Karen Pierce –1:30-3:30pm. Bandhas in yoga are the intelligent cooperation of muscles that create energetic valves. Being conscious of these Bandhas throughout yoga class can help you deepen your practice, contain your energy, and provide new found benefits. $39. Special Offer bring a friend for free. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

SUNDAY, JUNE 4

Chakras, Crystals and Pendulums – 10am-12pm. In this workshop, learn about crystal energy and pendulums, and practice balancing chakra energy with crystals, visualization and meditation. $45. Harmony Yoga Studio, 1100 High Ridge Rd, Stamford. LauriIngram.com.

Simple Steps to Manage Your Stress – 8-9pm. In this workshop you’ll discover what stress is and how it manifests differently in each person, the key to managing stress, as well as 12 holistic and easy to implement stress reduction tips. $15. EdgeToHealth.com.

THURSDAY, JUNE 8

Shamanic Sound Healing Meditation – 6-7pm. With Bradford Tilden. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-4042578. Register: tinyurl.com/BridgeSoundBrad. BridgeHAC.com.

Holy Fire Reiki Circle – 7-8pm. Online via Zoom with Gail Christie. Join us to release anxiety and connect to peace and joy with a Holy Fire meditation and shared Reiki. Free. No experience needed. Sign up by 5pm on 6/8 for logon link. Joyful Living Reiki. 203-979-0918. GailChristieReiki.com.

SATURDAY JUNE 10

Universal White Time Gemstone Healing Level 1 – 6/10: 9am-6:30pm; 6/11: 11am-6:30pm. Learn to heal yourself, others, animals and the environment with the rare and ancient knowledge. Receive an initiation and certification as a Level 1 UWT Gemstone Healing Practitioner. $475 Pre-registration required. The Center for Higher Living, 130 Webster Square Rd. Berlin. Contact Bradford: 860-830-5841, Info@ CrystalMusicHealing.com.

Explore the Wonder of the Labyrinth and the Mandala – 1-3:30pm. Led by Suze Shaner, an experienced RYT, PCC, CHC, and level 2 Kundalini Teacher, this event will combine Kundalini breath and movement to warm and open your body and mind. $30. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Reiki and Guided Meditation – 1-2pm. Online with Gail Christie. Join us to release stress and restore balance and joy with a Holy Fire Reiki meditation and shared Reiki. No experience needed. All are welcome. Free. Sign up by 11am on 6/17 for Zoom link. Joyful Living Reiki. 203-979-0918. GailChristieReiki.com.

SUNDAY, JUNE 18

Holy Fire Reiki 1 Certification Training – 10am5:30pm. In-person with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Learn the techniques for releasing stress, balancing your own energy and sharing Reiki with others. Included are an attunement to Reiki 1 energy, an ICRT manual, course materials and a certificate. Register on website by 6/1. Joyful Living Reiki, LLC, 55 Three Lakes Dr, Stamford. 203-979-0918. GailChristieReiki.com.

THURSDAY, JUNE 22

Sound Healing Meditation – 6-7pm. Every other Thursday. Join guest sound healer, Katie Cavanaugh, for a deeply restorative and activating Sound Healing Meditation. Bring a blanket, chair or yoga mat. Walkins welcome. . $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. Register: tinyurl.com/BridgeSoundBrad. BridgeHAC.com.

SUNDAY, JUNE 25

Holy Fire Reiki 2 Certification Training – 10am5:30pm. In person, with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Deepen your connection to Reiki, learn the Level 2 symbols and practice giving a complete Reiki session. Receive a Reiki 2 attunement, manual, course materials and a certificate. $275. Register on website by 6/11. Joyful Living Reiki, Three Lakes Dr, Stamford. 203-979-0918. GailChristieReiki. com. 203-979-0918. GailChristieReiki.com.

MONDAY, JULY 10

Introduction to White Time Gemstone Healing – 6:30-9pm. This two-and-a-half hour introductory workshop is intended to inspire you to live with more confidence, more support, more happiness, and more joy with the help of our crystal friends and allies. A 12-page e-book and stone kit valued at $55 is included. Registration fee: $44 This includes S&H for the stones. Register by 6/26. This workshop is taught over Zoom. $44. CrystalMusicHealing.com.

Summertime

is always the best of what might be.

~Charles Bowden

ongoing events

sunday

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

monday

Yoga with Leah – 8:30-9:30am. Fragrance free class. 60-minutes of mindful movement. Incorporate twists to detoxify and hip-openers to release before ending in a meditative shavasana, leaving the mat more energized and aligned. First class free, use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Hatha Yoga with Melissa – 12:30-1:30pm and 4:305:30pm. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

markyourcalendar

CENTER FOR SPIRITUAL DEVELOPMENT EVENTS

IN-PERSON SPIRITUAL, PSYCHIC & HEALING FAIR

Saturday, June 10 • 10am-3pm

Free Admission – Reservations accepted

Mediumship, Tarot, Psychic and Past Lives

Readings $65 for 25 min. Reiki Healing $30

VIRTUAL SPIRITUAL MEDIUMSHIP COURSE

with Rev. Liz Hoy & Rev. Kathleen James

Mondays, May 15, 22 & June 5, 12, 19 7-9pm • $100 for 5-week Modules

Small classes – Contact us for details

ONGOING EVENTS

WEEKLY SERVICE

Every Sunday • 11am-12pm

CHILDREN’S LYCEUM

Third Sunday • 10-10:45am

SPIRITUAL HEALING SERVICE

Third Thursday • 7-8pm

Cancelled events will be posted on our website

Center for Spiritual Development

293 Sound Beach Ave

Old Greenwich, CT • 203-637-4615

Email: CSDPastor@gmail.com

Website: Center4Spiritualdev.org

tuesday

Yoga Pump with Lea Grimaldi – 8-9am. Yoga Pump combines traditional yoga poses with pop music and the optional addition of ankle weights, free weights, and resistance bands. Fun and inspiring music adds to the Yoga Pump experience. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses). This class offers the benefits of a yoga practice while being conscious of injury and limitations. First class free, use code CHRISTY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Vinyasa Yoga with Kailey – 6-7pm. Join Kailey for vinyasa to quiet the mind and awaken your inner spirituality. Your first class is free, use code KAILEY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com

wednesday

Kundalini RISE Class at NAAD Center – 9-10am. Taught by NAAD Founder Catherine Polisi Jones draws from ancient technologies and practices. All levels and ages are welcome. Please bring a water bottle and wear workout or yoga clothing. Yoga mats, meditation cushions and yoga blocks are available at the center. $45/per person. NAAD Center, 62 Woodbine Way, Stamford. 929-255-4362. NAADCenter.com.

Yoga with Leah – 4:30-5:30pm. Fragrance free class. 60-minutes of mindful movement. Incorporate twists to detoxify and hip-openers to release before ending in a meditative shavasana, leaving the mat more energized and aligned. First class free, use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Restorative Yoga with Tarot with Lisa Tancredi – 4:30-5:30pm & 6:30-7:45pm. Last Wednesday. Come for a unique combination of restorative yoga and tarot cards. You will experience the healing benefits of restorative yoga. $25. The Angel Wing, 51 Ethan Allen Hwy (Rt 7), Ridgefield. 203-4312959. TheAngelCoop.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Finding Your Voice – 7-8pm. Every other Wednesday. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, St B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

thursday

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Virtual Kundalini Yoga with Gong Bath with Stephen – 1:15-2:15pm. With Stephen Earnhart. Must register at least 1-hour before to receive link. Book this meditation and sound journey will help your mind release its torrent of thoughts so you can relax, release and regenerate. This allows the nervous system to naturally relax and reset. Headphone/earbuds strongly encouraged. $13. TheAngelCoop.com.

Salty Yin Yoga with Kelly Warters – 6:30-7:30pm. Second Thursday. Join Kelly Warters for this 8 part Chakra Yin Yoga Series. You may attend one of the classes or sign up for all 8 for maximum healing benefits + a discount. $37.22. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968. ReviveSaltTherapy.as.me.

friday

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

A Queer Experience (18-30) – 6-7pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-2633793. WolfSpiritWellness.org.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

saturday

Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. All levels are welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Align with Source – 10:30am-12:15pm. A Spiritual Empowerment meeting via Zoom. Comprises a talk, inter-action and a guided meditation. Request Zoom invite by emailing AlignWithSource@gmail. com. By donation.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Finding Your Voice – 1-2pm. Every other Saturday. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, St B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Eyesofwings Soulcial in the Garden – 1-5pm. Our mission is to provide accessible and reasonably priced Healing Arts services and products to facilitate people in their self-healing. $22. Carmelina’s Garden, 172 Welton St, Hamden. 203-589-4614. Eyesofwings.live. Vinyasa Yoga with Kailey – 5-6pm. Join Kailey on for vinyasa to quiet the mind and awaken your inner spirituality. First class is free, use code KAILEY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings.com to request our media kit.

AMPCOIL CENTER

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645

Freddie@AmpCoil.com AmpCoil.com

CHIROPRACTIC / NUTRITION

THE HOMESTEAD FAMILY CHIROPRACTIC & WELLNESS

Extraordinary Wellness!

AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness.

90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

AYURVEDA

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 15.

CAREER COACH / HYPNOTIST

THEA LITSIOS

Certified Career Coach Hypnotist, & Teacher of Active Dreaming TheaLitsios.com 203-693-1493

I help you clear away subconscious blocks and use intuition to discover your unique gifts. My clients create a meaningful career of their dreams that is Soul Centered. When you are ready to have a career that lights you up, call for a free 60-minute consultation. 12+ years experience helping clients connect to their soul. See ad, page 2.

Dr. Annamarie Nardini, DC & Dr. Matthew Nardini, DC 433 Boston Post Rd, Darien 203-244-8544

Info@TheHomesteadChiropractic.com

TheHomesteadChiropractic.com

Drs. Anna and Matt Nardini are dedicated to helping you reclaim your health. With specialized training for pediatrics and pregnancy, they provide gentle, safe, and effective chiropractic care for the entire family. Drs. Nardini also provide you with personalized nutrition, lifestyle, and exercise recommendations to get you functioning your best!

EDUCATION

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlin

860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Courses in Universal White Time (UWT) Healing and Gemstone Healing. This powerful new modality gives us the possibility to direct healing through time and space. Trainings include contact healing, aura clearing, chakra balancing, organ clearing, point balancing, and the laying-on of stones. See ad, page 4.

ENERGY HEALING

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566

BethLeas.com

HEALTH COACH

HEATHER B. HABELKA, NBC-HWC National Board Certified Health Coach Cooking Classes • Culinary Coaching TheHealthfulKitchen.com

LIFE COACHING

CHANNELING YOUR WISDOM COACHING

Lynda Mettler, ACC

Transformation Coach & Reiki Master 203-623-6066

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

ENERGY MEDICINE

KATHY STALTER

Sanaré Wellness, LLC

Southington

860-600-0106

Kathy@Sanare.Life • Sanare.life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 4.

ESSENTIAL OILS

WAYNE LEISS, LMT, CAO

49 Stony Hill Rd, Bethel

203-994-1207

Wayne@WayneLeiss.com

WayneLeiss.com

Essential oils address stress reduction, support the natural functioning of body systems and can enhance overall well-being. They are used in topical, internal and aromatic applications. Improve physically, emotionally and spiritually as Wayne teaches you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2.

GEMSTONE HEALING

BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlinand via ZOOM

860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 4.

Heather B. Habelka is a National Board Certified Health Coach & Creator of TheHealthfulKitchen. com. Certified in integrative nutrition & holistic health cooking, she creates affordable, simple & healthful recipes and hosts free cooking classes. Visit TheHealthfulKitchen.com to start cooking & support your health!

INTEGRATIVE NATURAL MEDICINE

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director

31 Old Rte 7, Brookfield 203-740-9300

INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTEGRATIVE OPTOMETRY

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Robert Byne • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz

Locations:

6515 Main St, Trumbull • 203-374-2020

444 Westport Ave, Norwalk • 203-840-1991

2600 Post Rd, Southport • 203-255-4005

1425 Bedford St, 1M, Stamford • 203-357-0204

572 US-6, Mahopac, NY

103 S Bedford Rd, Mount Kisco, NY CTEyecareAssociates.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Lynda@YourWisdomCoaching.com

YourWisdomCoaching.com

Channeling Your Wisdom

Coaching is a whole-person approach that combines IFS “parts work,” life coaching, meditation and reiki energy to cultivate compassion, heal old wounds, and create meaningful change.

MASSAGE THERAPY

ALEXA DEMILIA, LMT

40 Main St N, Woodbury 203-364-4496

LMTAlexa@gmail.com

LMTAlexa.com

Struggling with chronic pain, overuse injuries, daily stress, or anything in between? Alexa uses a range of techniques including Swedish, Deep Tissue, Myofascial Release, Abdominal Therapy, and Reiki to help you leave feeling better than you arrived while pursuing your long term health goals.

MEDITATION

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130

ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

COMING

Regenerative Organic Farming

METAPHYSICAL STORE

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959

TheAngelCoop.com

Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot, and home décor. Available in The Shungite Room: private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers.See ad, page 9.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living

Susan J. Bucur

111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263

Info@NewInsightsBoutique.com

NewInsightsBoutique.com

New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

NATUROPATHIC PHYSICIAN

HEALTHFUL HARMONY

Dr. Amy Wiesner

91 East Ave, Second Floor, Norwalk 203-962-5887

DrAmyWiesner@gmail.com

HealthfulHarmony.com

Dr. Wiesner, practicing for almost 20 years, uses acupuncture, lifestyle medicine, nutritional supplementation and homeopathy to help her patients achieve health and well-being. Infertility, Diabetes, Stress, Pain, Gastrointestinal Symptoms, Allergies, Headaches, Cardiovascular Disease, Lyme Disease, Menstrual Disorders, other imbalances.

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 15.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC

DrNicoleKlughers.com

Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 4.

NUTRITION

OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442

Info@BloodDetective.com

DrMichaelWald.com

#BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 5.

POSITIVE PSYCHOLOGY COACH

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak 917-583-3218

Andrea@C2FCoach.com

Connect2FlourishCoaching.com

As the Founder of Connect2Flourish, I use a coaching process grounded in the science of positive psychology and awareness coaching to help empower clients to utilize their strengths, so that they can build resilience, make important connections, and choose what flourishing looks like for them. Explore coaching with a 45-minute complimentary session by emailing Andrea@c2fcoach.com.

PSYCHOTHERAPY

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167

WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

REIKI

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150

AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

JOYFUL LIVING REIKI LLC

Gail Christie, Holy Fire Reiki Master Stamford and Mt Kisco, NY 203-979-0918

JoyfulLivingReiki.com

Gail will help balance your energy and help you reach a whole new level of healing with Holy Fire Reiki. She offers gently powerful Holy Fire healing sessions, Reiki-infused meditations and Usui/Holy Fire and Karuna Reiki certification classes.

See ad, page 2.

REIKI

REIKI WITH DINA

1177 High Ridge Rd, Ste 207, Stamford 203-952-4871

Dibeinc@gmail.com

ReikiWithDina.com

I’m a passionate energy healer (hands-on & distance healing) with an alternative approach and am dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield

203-438-3050

TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

SALT HEALING THERAPY WELLNESS CENTER

REVIVE SALT THERAPY & WELLNESS

374 New Haven Ave, Milford

203-283-5968

Hello@ReviveSaltTherapy.com

ReviveSaltTherapy.com

A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.

SALT OF THE EARTH THERAPEUTIC

SPA

787 Main St, S Woodbury

203-586-1172

NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SOUND HEALING

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 10.

SPIRITUAL HEALING

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 4.

THERMOGRAPHY

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300

INM.Center

Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram. FDA-registered, our high-definition camera is the most advanced in the region.

TRANSFORMATIVE HEALING

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer

203-820-3800

TransformationCenterCT@gmail.com

TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

NICOLE MIALE, MA

Energy Work • Coaching •Writing

203-981-2451 • NMiale@charter.net

Nicole has personal experience with severe and chronic illness; she understands the amazing ability humans have to self-correct and heal if we accept the challenges. Through coaching, energy work, and other techniques, she supports clients exploring spirituality and health in search of optimal wellness. Nicole also runs writing and creativity groups; in-person and remote sessions available for all services. Located in Litchfield County.

VOICE & SOUND COACHING

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga. See ad, page 10.

Courage is not having the strength to go on; it is going on when you don’t have the strength.

~Theodore Roosevelt

WELLNESS CENTER

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative

49 Ethan Allen Hwy (Rte. 7), Ridgefield

203-431-2959

TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

Facebook and YouTube (The Angel Cooperative)

The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, Reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Levels I and II, Reiki I, II, and Master, Karuna, and Foundations of Sound Healing Levels 1 and II. See ad, page 9.

SALT CAVE OF DARIEN

555 Post Rd, Darien

203-658-7667

Info@SaltCaveofDarien.com

SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

YOGA

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959

TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

Facebook and YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation as well as yoga workshops such as Introduction to Yoga, Aromayoga, and Yoga for Spiritual Awakening. The yoga teachers who teach at our spiritual center hold true that yoga is for all people, all bodies. We all belong.See ad, page 9.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 10.

YOGA STUDIO & WELLNESS CENTER

YOGA FOR EVERYBODY

Ingrid Prueher

85 Mill Plain Rd, 3rd Flr, Fairfield 203-254-YOGA (9642) Info@Yoga4Everybody.net Yoga4Everybody.net

A serene yoga studio placed in the heart of downtown Fairfield at the Sportsplex where you can experience yoga, meditation, and aerial classes in-person, online or via video-on-demand. There are also a variety of workshops and trainings that you can attend: Drum Circles, Gong, Reiki Trainings, Wim Hof Method and Yoga Teacher Training in the heart of Fairfield, CT. Also available: Thermography, Reiki, Massage Therapy, Craniosacral Therapy, Tarot, and Shamanic Therapy private sessions. See ad, page 2.

classifieds FOR RENT

OFFICE SPACE AVAILABLE IN WOODBURY

Psychotherapy & Wellness 12x10 office in a quiet location. Excellent sound proofing, exposed ceilings, and upscale lighting throughout. Rent with shared waiting area wifi, weekly cleaning, water cooler, gas/electric utilities. Work FT or share your space. $500-900. Building is conveniently located just steps from coffee shop, salt spa, and other great businesses.

We welcome providers from any wellness discipline including Psychologists, Nutritionists, Acupuncturists, Physical Therapists, Massage Therapists, Energy Workers, Chiropractors, etc. Collegial atmosphere and opportunities for cross referrals. For more information or to tour the space, please contact Jennifer at OnYourPathToHealing@gmail.com or call 203-417-7793. Increase

Key Habits to Create Tough Kids and a Lasting Legacy

Alan Christianson, NMD

Ben Greenfield