June 2024 Natural Awakenings Fairfield & Southern Litchfield Counties

Mental Health Challenges Among Men

Prostate Health Strategies

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Holistic Wellness Center

Lisa Pak, Hummingbird Healing Center

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Michelle Bense

Design & Production Kathleen Fellows Erica Mills

Contributing Writers Jessica Scofield-Chichester Sales & Marketing Dana Boulanger Shirley Bloethe Erica Mills

Distribution Man in Motion LLC

Cover Image luzazure on 123RF.com

CONTACT US

54 Danbury Road, Suite 354, Ridgefield, CT 06877

Ph: 203-885-4674

Erica@eNaturalAwakenings.com eNaturalAwakenings.com

SUBSCRIPTIONS

Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016

Top 10 Health & Fitness Magazines

Erica Mills

June in Connecticut is such a lovely time, and I hope you’ll make this month memorable and satisfying in many brandnew ways. As we approach Father’s Day, think of Dad as you peruse your local farmers market or favorite hometown shop. Fathers offer invaluable and unwavering support, love and guidance all year and their well-being is important, so consider a gift or experience this year which speaks to healthy living and longevity.

Yes, we’re celebrating and honoring all the wonderful men in our lives with this month’s Men’s Health edition, compiled with plenty of goodness for a bit of informative and inspiring summer reading. There’s everything from information about aging well, building strong muscles, suggestions for keeping kids entertained and active during school break and more.

Our timely feature story, “Solving Mental Health Issues in Men,” addresses the often-overlooked struggles many men face in our world. It’s troubling to learn that men are significantly more affected by “despair deaths” related to alcoholism, substance abuse and suicide. The Centers for Disease Control and Prevention' reports that American men were almost four times more likely to commit suicide than women in 2021 and the National Institutes of Health revealed recently that overdose mortality rates for opioids and stimulant drugs are now two to three times greater in men. The insights in this article offer thought-provoking strategies and options for support that many men are in need of, so we hope you share it widely.

This month, Dr. Michael Wald helps us understand the balance of maintaining optimal health and aging gracefully in our June Wise Words department. And if you haven’t yet experienced the relaxation and bliss of floatation therapy, be sure to check out this issue’s Therapy Spotlight article on page 18 featuring Rise Above Floatation, in Mount Kisco.

I lost my own father to cancer in April of 2021 and I carry his memory close with me every day. He was one of my biggest supporters when I decided to assume the role of Publisher for Natural Awakenings magazine. I always keep that steadfast support he gave me in the back of my mind as I work on each monthly issue. Even though I no longer have him with me physically, I know he is alongside me spiritually and guiding me on my life’s journey.

Our cover image reminds me it is time to revel in longer days, toes-in-the-sand and the beginnnings of vacation with the ones we love. What outdoor delights are you taking pleasure in now that summer is coming? Whether you’ll be together with your dad or not this Father’s Day, I hope you’ll find some special moments to honor the bond you have had with him and cherish the times you’ve shared together. And let’s remember to celebrate all the men in our lives by prioritizing their health and wellness. This issue would also make a great gift for one or all of them!

Thank you for being a part of our community.

Natural Awakenings is proudly printed in Connecticut at Trumbull Printing on recycled newsprint with soy-based ink.

Fairfield & Southern Litchfield Counties eNaturalAwakenings.com

Wellness & Lifestyle

2024 Features Men’s Health and More

The 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partner, will be held September 7, from 10am to 6pm, at Harbor Point, Stamford’s beautiful waterfront community. This is Connecticut’s largest and premier, family- and pet-friendly, health and wellness extravaganza featuring over 120 sponsors and exhibitors, 10 different zones, free health screenings provided by Stamford Health and other sponsors and exhibitors, free group classes situated along the stunning Harbor Point boardwalk, free admission and free parking.

Stamford Health’s dedication and commitment to men’s health continues to be studied to decrease the risk of chronic diseases and develop guidelines to enhance good health. According to the U.S. Centers for Disease Control (CDC), the leading causes of death in men over 45 years old are cancer (mainly colon, prostate, liver and lung cancer), heart diseases and stroke. The prevalence of these diseases increases with age.

Here are some action steps to help improve men’s health status and decrease the risks of developing the above diseases.

Stay active: Play ball, ride a bike, swim or any other physical activity on a regular basis for at least 2 ½ hours a week considered moderate activity.

Get enough sleep. Seven to nine hours per night is considered a healthy amount. Lack of sleep is related to increased risks of chronic diseases such as obesity, cardiovascular

diseases, diabetes and depression. Sleep deprivation is related to injuries and death related to motor vehicle accidents.

Quit smoking and avoid secondhand smoke. Reduce stress through socialization, meditation or any other activity that helps you promote a stress-free life.

Get regular check-ups with your doctor.

Follow a healthy diet.

Limit salt intake to no more than 2,300 mg/ day. A person with high blood pressure should limit their sodium to no more than 1,500 mg/day.

Limit alcohol intake to no more than two drinks per day. Refrain from binge drinking over the weekend.

A new sponsor of the HWL Expo this year is GameDay Men’s Health Stamford, a concierge, customized health membership concept set in a man-cave style clinic, opening in Stamford this summer. They offer a “Core Four” sample of services: testosterone replacement therapy, erectile dysfunction treatment, vitamins/peptides and weight loss. Their mission is dedicated to improving the lives of men and optimizing their health. GameDay Men’s Health is supervised by a physician, but the doctor does not practice on site nor treat customers.

For the most up-to-date list of participants, event activities and offerings, visit HWLExpos.com or follow @HWLEXPO on Facebook and Instagram. See ad, back cover.

Photo credit: Marsin Moglieski, Marsin Digital

EyeCare Associates Seeking Participants for Research in Myopia Management

Dr. Randy Schulman and the team of EyeCare Associates are currently conducting research in myopia control for adults and children out of their office locations in Southport, Norwalk and Trumbull. They are seeking study participants in Fairfield County who are interested in the scientifically based, non-intrusive approach the team is using in the quest to slow, stop or reverse myopia in children and adults.

Myopia, also known as near-sightedness, is the inability to see far, and it impacts about 1 in 3 people on the planet today. However, that number is forecasted to grow to 1 in 2 by 2050. Not only is prevalence growing, but onset is beginning at a younger age—exposing kids and future generations to an increased risk for sight threatening complications associated with a myopia diagnosis. It is a real health crisis which was exasperated during the COVID-19 pandemic with heavy time on screens and indoors.

The treatment approach is informed by a growing body of research in visual neuroscience on the role of ON visual pathways in human vision and the impact of weak ON visual pathways in myopic individuals.

The study length is 24 months and includes 16 weeks of vision therapy and a handful of monitoring visits. Qualified participants who enroll will receive study-related treatment, tests and assessments at no cost.

For more information or to express your interest in participation, call 203-255-4005, email Team@MyopiaStudyECA.com or visit MyopiaStudyECA.com.

Darien

Arts Center Presents ‘Light Songs’ Exhibit

The Darien Arts Center will host Light Songs, an exhibit of photography, graphics and artistic improvisations from award-winning photographers and artists, Jim Stasiak and Barbara Soares. The exhibit of over 30 works of art runs from June 7 through 12, from 10am to 5pm, in the Darien Arts Center (DAC) Weatherstone Studio, with an opening reception on June 7 from 6 to 9pm, where the artists will be in attendance and wine and light bites will be served. Admission to the reception and exhibit are free, with 20 percent of art sale proceeds to benefit the DAC.

Jim Stasiak is an award-winning photographic artist, musician and graphic arts professional. Embodied in his own use of digital imaging is Stasiak’s belief that digital applications are specialized tools that can expand the creative range and perception of the artist in an intuitive, beneficial manner. “Our awareness of the universe changes almost daily. A simple moment in time encompasses multiple dimensions, energy waves of incredibly long and short frequencies, and undefined anomalies,” says Stasiak.

Barbara Soares, MA, is an award-winning fine art photographer, Reiki master, musician and sound healing practitioner. Her “Renewal” photograph recently won first honors in the Shoreline Arts Alliance 2023 IMAGES Juried photography show. “My work represents a Zen meditation in seeing, photographing and printing images as ‘visual haiku’ that entice the viewer to perceive the world in a different light and composition,” says Soares. “Passion, resonance, shadow and light, form and movement, essence of the moment, essence of the heart—these are the raw materials I draw from and live for.”

This exhibit is made possible by a generous grant from The Borman Family Foundation. Reservations for the complimentary opening reception at DarienArts.org are appreciated.

For more information, call 203-655-8683 or visit DarienArts.org. Location: 2 Renshaw Rd, Darien. See ad, page 9.

Field & Forest 5K Trail Run is Back at Flanders Nature Center

Flanders Nature Center & Land Trust will host its 9th Field & Forest 5K Trail Run on June 7 at the Flanders’ Van Vleck Farm & Nature Sanctuary in Woodbury at 6pm. All ages and skill levels of runners, joggers and walkers are welcome to register to enjoy this 3.1-mile run/walk through the trails and rolling hills of the picturesque nature center.

After the race, participants will enjoy live music by the popular cover rock band, The Leftovers. Participants and spectators will be able to purchase food from local food trucks, Kraftwich, Little Italy Pizza and Polar Sweets. Local brewery, Woodbury Brewing Co., will be on site with their delicious brews for sale.

Online registration is ongoing, but will close on June 6. The fee is $30 for all ages (plus processing fees). Flanders will offer sameday, in-person race registration for $40. Awards will be given to top male and female finishers overall, as well as in seven age categories ranging from age under 19 to over 70.

The race will begin promptly at 6pm and will be held rain or shine; however, Flanders reserves the right to cancel in the case of lightning. The event cannot accommodate strollers or pets on the course.

Flanders Nature Center & Land Trust is a nonprofit organization that focuses on environmental education, and on the acquisition, conservation and stewardship of open space. Through its land trust initiatives, Flanders actively works to protect important natural sites and the area’s landscape character and quality of life. Flanders manages over 2,400 acres of preserved land in Woodbury and neighboring towns.

For more information and to register, visit FlandersNatureCenter.org/5k.

For more information please contact:

Shirley R. Bloethe at 860-989-0033

Vendors apply at: yourholisticevents.com Email: yourholisticevents@gmail.com FB - Passport to Health and Wellness Expo www.eventbrite.com/e/passport-to-health-and-wellness-expo-tickets-886460486177

HCP

860-255-8844

Holistic Community Professionals

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com RavElizabeth516@gmail.com • 203-400-9212

Energy Healing

Kathy Stalter, Owner, Sanaré Wellness, LLC

This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner

Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Vibrational Healing

Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Health Briefs

New Recommendations for Concussion Treatment

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Antonio Diaz from Getty Images/CanvaPro

Brain Boost: Optimizing Men’s Wellness with Cereset BrainEcho Technology

By Michael on AdobeStock

Underlying factors in men’s health and wellness are chronic stress and sleep deprivation. These are closely linked to heart disease, a leading cause of mortality among men. Sleep deprivation can lead to higher than normal blood pressure and cortisol levels, both of which contribute to developing cardiovascular disease over time. Addressing these concerns is crucial for promoting better health and longevity among men.

One natural solution to restoring sleep and reducing stress is Cereset (cerebrum + reset), a patented BrainEcho technology that offers a promising solution to the vicious cycle of insufficient sleep and chronic stress. This technology allows the brain to “see” and “hear” itself so that it can self-correct and reset to optimal balance and harmony.

Read-only sensors are applied to the scalp to read the electrical waves of the brain. They are converted to engineered tones through a computer which you listen to with headphones while relaxing in a comfortable chair. Over a series of five sessions (lasting an hour and a half to two hours each and spanning over three weeks), your brain resets itself, reducing symptoms of stress, improving sleep, overcoming worry and anxiety and restoring inner peace and happiness.

The benefits of Cereset directly address key issues facing men’s health today. A relaxed brain achieves restorative sleep. Improved sleep quality can significantly enhance energy at the right times of day, contributing to peak performance. The vicious cycle of chronic stress and poor sleep are replaced with a virtuous circle of quality sleep, reduced stress, motivation to exercise and practice self-care. It’s a holistic approach that’s completely natural and non-invasive.

Additionally, alleviating stress improves mood, and promotes overall well-being. Furthermore, a relaxed and balanced brain enhances cognitive ability and focus, aiding the maintenance of mental sharpness and memory as you age.

Crista Mathew is owner and Tech Coach at Cereset Westport. Find out if Cereset is right for you by booking a one-hour Introduction to Cereset. This offer includes a baseline observation of your brain with a three-page report and recommended plan of action. The $99 fee for the session is waived when you book the initial series. Connect at 203-428-1548 or Cereset.com. See ad, page 7.

Warming Climate May Change Forests

Trees have internal clocks that keep track of when to go dormant. Argentina’s National Scientific and Technical Research Council studied the effect of rising temperatures on lenga beech saplings, a deciduous tree native to the cool temperatures of the Andes Mountains. The researchers found that higher temperatures altered the genes that regulate the tree’s internal clock. These genetic oscillations resulted in smaller trees. Elsewhere, misaligned temperatures have caused other tree species to go into out-of-season dormancy. Researchers warn that future temperature increases could dramatically change the composition of forests in the Andean-Patagonian region and other vital areas around the world.

World’s Oldest Forest Discovered in England

Cambridge University scientists have discovered a fossil forest in southwest England featuring plants with a woody root system and “twiglets” that are estimated to be 390 million years old. Their discovery was published in the Journal of the Geological Society. This forest is 4 million years older than an ancient forest discovered in 2019 in an abandoned quarry in Cairo, New York, and precedes dinosaurs by 150 million years. The oldest trees appeared approximately 500 million years ago, but it was the advent of forests that reduced global CO2 levels to near-modern levels, while supplying the Earth with oxygen, thus paving the way for more complex life forms.

The Energy Enhancement System

Achieve Higher States of Health, Consciousness and Self-Actualization

After working in the pharmaceutical industry for 27 years, Dr. Michelle Adams realized there was a more natural way to treat disease, which led her to open Quantum Healing & Wellness, a holistic health and wellness center located in Bedford Hills, New York.

The center proudly features a 24-Unit Energy Enhancement System (EESystem). “In today’s fast-paced world, where stress and environmental factors take a toll on our health, innovative wellness solutions like the EESystem are gaining attention for their potential health benefits,” she says, noting that approximately 300 public centers in the U.S. now offer it. “The expansion is worldwide in over 48 countries through the efforts of Jason Shurka, founder of the UNIFYD Healing Network, a humanitarian mission to raise awareness for this technology and

By steffenak

make it more affordable and accessible to everyone around the world.”

The EESystem, Adams’ favorite modality offered at the center, uses custom built and precisely installed units and computer screens developed to create a specific energetic environment of bio-photonic fusion filled with a unique blend of bioactive fields. “These fields are specially designed to produce Nicola Tesla’s scalar waves, a concept rooted in quantum physics,” she explains. “Scalar waves are believed to interact with the body’s biofield, influencing the electrical charge of our cells, promoting various health benefits.”

According to Adams, “Our cells are not just influenced by physical and chemical factors; they are also responsive to the energetic environment surrounding them. This is where

the EESystem’s role becomes vital. It’s based on the principle that by creating an environment with an energetic resonance of 70 to 90 millivolts, it can encourage our cells to synchronize with this optimal charge.” Adams asserts that this synchronization is crucial because a cell’s health and functionality is maximized when it maintains an electrical charge within this range.

Adams invites us to imagine the EESystem as a charging station for the body’s cells. “Just like how a battery needs the right charge to function effectively, our cells need an optimal electrical charge for health,” she affirms.

“The EESystem, through its generation of scalar waves, acts like a continuous source of ‘energy nourishment’ for our cells, helping them to maintain or regain their ideal electrical charge while restoring balance and rejuvenating the body at a cellular level.”

The EESystem has been shown to be beneficial in the areas of stress reduction, energy enhancement, improved sleep, faster healing processes, increased mental clarity and enhanced cognitive function.

Adams attests that the Energy Enhancement System presents an intriguing addition to the world of alternative healing modalities. “By harnessing the power of scalar energy, it offers a non-invasive way to support stress reduction, improve energy and sleep,” she says. “As we continue to explore the intersection of technology and wellness, systems like the EESystem represent a frontier in understanding and enhancing our body’s innate healing capabilities.”

The center also offers a salt room, infrared sauna with red-light therapy, yoga and microcirculation therapy (Avacen), among other services including Dr. Adams’ detoxification consults.

Location: 7-9 Norm Ave., Bedford Hills. For more information or to make an appointment, call 914-218-3428, email Info@ QuantumHealingAndWellnesspma.com or visit QuantumHealingAndWellnesspma.com. See ad, page 17.

NARRATED BY

MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dale Bredesen

Maintaining Optimal Health and Aging Gracefully for Men

Dr. Michael Wald’s Blood Detective Approach

Men’s health and aging gracefully have gained significant attention in recent years, with a growing emphasis on holistic approaches to wellness. One such approach is the Blood Detective method developed by Dr. Michael Wald, DC, a renowned nutritionist and functional medicine practitioner who is in private practice in Chappaqua. This innovative approach focuses on interpreting blood work results beyond clinical ranges to optimize health and longevity.

We spoke with Wald to discuss how men can use the Blood Detective approach to maintain their strength, flexibility, healthy weight, mental acuity, balance and flexibility.

How does your Blood Detective approach compare clinical versus optimal blood ranges?

The Blood Detective approach compares a person’s blood work results to optimal ranges rather than just average or clinical ranges used by regular doctors. By doing so, it allows for the identification of potential health issues before they become problematic.

Can

you share some examples of healthy versus clinical ranges in someone’s blood work?

For cholesterol, optimal HDL (high-density lipoprotein) levels are above 40 milligrams (mg)/per deciliter (dL) for men (ideally above 60 mg/dL), while LDL (low-density lipoprotein) levels should be below 100 mg/dL (ideally below 70 mg/dL). Clinical ranges may consider HDL below 40 mg/dL as borderline low and LDL below 130 mg/dL as borderline high.

For vitamin D3, optimal levels are between 50 to 80 nanograms (ng)/mL, while clinical ranges may consider levels between 25 to 50 ng/mL as insufficient and less than 25 ng/mL as deficient.

For thyroid testing, optimal TSH (thyroid stimulating hormones) levels are between 1 to 2 mIU/L, while clinical ranges may consider levels between 0.5 to 5 mIU/L as normal.

Dr. Michael Wald, DC, CDN

Optimal blood pH is slightly alkaline at around 7.36 to 7.45, while hemoglobin A1c should ideally be below 5 percent. Clinical ranges may consider pH between 7.35 to 7.45 as normal and hemoglobin A1c between 5 to 6 percent as prediabetic or borderline diabetes.

Based on the abnormal blood test results identified using the Blood Detective approach, what specific foods, herbal supplements, vitamins and minerals can be recommended to help correct these imbalances?

For cholesterol imbalance, consume foods rich in soluble fiber like oats, flaxseeds, apples, barley; include omega-3 fatty acids from fish or flaxseeds (up to 3g EPA and DHA per day); supplement with niacin (up to 3 grams (g) daily) or red yeast rice (up to 6 g daily); avoid trans fats and saturated fats. Consider statin therapy by prescription under medical supervision, if necessary.

For vitamin D deficiency, incorporate vitamin D-rich foods like fatty fish or fortified milk products into your diet; spend time in sunlight during peak hours; supplement with vitamin D3—up to 400 IU per pound of body weight per day. Consult your healthcare provider before starting supplementation if you take certain medications or have kidney disease.

For thyroid issues, consume iodine-rich foods like seaweed or dairy products; include selenium-rich foods like Brazil nuts or sunflower seeds; supplement with selenium, based on your individual needs. Consult your healthcare provider before starting any thyroid medication or

supplementation if you have a history of heart disease or Graves’ disease.

With regards to an acid-alkaline imbalance, should someone actually be alkaline?

Being alkaline is a meaningless and potentially dangerous statement, simply because it is wrong. Why? Because you should be alkaline in your mouth to begin starch digestion, acid in your stomach for absorption and activation of nutrients, on the acid-side in your urine and to the left of neutral for blood pH. And, a person might need to eat an acid food like animal protein to improve the health of the pancreas that helps to establish an alkaline environment in the small intestine.

Can this type of testing really help men optimize their health and longevity?

It’s complicated, but with a personalized choice of testing aimed at the specific health issues and goals of a man, it is possible to determine the best way of choosing foods and the biochemicallycorrect nutritional supplements to move a person’s chemistry out of the “abnormal” or “clinical” range and into the “healthy” range. Why? So that there is a greater potential for a person to live longer and with fewer disabilities or comorbidities.

For more information or to make an appointment with Dr. Michael Wald, call 914-552-1442, email Info@BloodDetective.com or visit DrMichaelWald.com. See ad, page 15.

Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories

Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA

Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage

• Reiki • Sound Healing • Acupuncture

• Energy Work • Gong Baths • Certification Classes

51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT

Solving Mental Health Issues in Men

Finding Meaning in Turbulent Times

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for

Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and

well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Reducing Stress to Combat Heart Disease

A Holistic Approach to Men’s Health

by Jessica Scofield-Chichester, PhD, Rev.

Heart disease remains a leading cause of death among men globally, underscoring the urgent need for effective preventive strategies. Among the various risk factors, stress is notably significant due to its direct and profound impact on heart health. This relationship highlights the necessity of managing not only physical health through traditional medical means, but also integrating lifestyle changes that address stress.

Holistic health approaches play a crucial role in this integrated strategy by offering services that reduce both physical and mental stress, contributing to overall heart health.

Chronic stress significantly affects the cardiovascular system. It contributes to high blood pressure, a major risk factor for heart disease, and other deleterious factors such

as unhealthy cholesterol levels and physical inactivity. The body’s response to stress, known as the “fight or flight” system, triggers a cascade of biochemical reactions that can increase inflammation and damage arteries, promoting the development of heart disease.

Holistic Stress Reduction Techniques and Their Benefits

Infrared Sauna Therapy

Infrared sauna therapy offers considerable benefits for stress reduction and heart health support. Unlike traditional saunas, which heat the air, infrared saunas use carbon fiber panels that emit infrared light, penetrating the body deeply. This deep penetration allows for a more intense detoxification process, which is up to seven times more effective than a traditional sauna.

Benefits: Research indicates that using an infrared sauna three times a week for 20-minute sessions can reduce the risk of heart disease by improving circulation and lowering blood pressure, mimicking the heart rate increase that occurs during moderate exercise.

Hydromassage

Hydromassage uses high-pressure jets of water to provide a deep tissue massage without direct physical contact. This advanced form of massage therapy induces deep relaxation and significantly reduces physical symptoms of stress, improving circulation and reducing muscle tension. Hydromassage can mimic the therapeutic effects of a traditional 60-minute, deep tissue massage in a condensed 20-minute session.

Benefits: Research, including studies published in the International Journal of Neuroscience, has shown that massage therapy, including Hydromassage, can reduce stress hormones like cortisol by up to 31 percent and increase neurotransmitters that aid in reducing depression. The pressure from water jets during a Hydromassage session stimulates blood flow, enhancing the delivery of oxygen and nutrients, which aids in reducing muscle soreness and improving overall cardiovascular health. Effective in reducing pain associated with muscular tension and chronic conditions like arthritis, Hydromassage has been recognized for its therapeutic properties in studies such as those found in the Archives of Physical Medicine and Rehabilitation. Hydromassage offers a consistent and effective therapy session, delivering deep tissue manipulation benefits in a shorter duration, making

it a valuable option for individuals seeking efficient stress relief and physical therapy.

BioCharger

The BioCharger is a cutting-edge therapy that uses a spectrum of energies, including light, frequencies and pulsed electromagnetic fields to revitalize the body’s natural electrical systems. This therapy enhances overall wellness by restoring energy and promoting cellular rejuvenation, which can broadly benefit heart health and reduce stress-related symptoms.

Benefits: While specific studies on the BioCharger are limited, the use of similar technologies has been shown to positively influence the autonomic nervous system, thereby reducing stress and potentially lowering the risk of hypertension and heart disease. Exposure to specific electromagnetic frequencies can enhance mitochondrial function, crucial for energy production and cellular health, supporting cardiovascular efficiency.

Improved heart rate variability (HRV), a measure of the cardiovascular system’s ability to adapt to stress, is associated with reduced risk of heart disease. The BioCharger therapy aids in improving circulation, enhancing overall heart health.

BEMER Vascular Therapy

Bio-Electro-Magnetic Energy Regulation (BEMER) Vascular Therapy is another innovative approach that uses electromagnetic fields to stimulate the body’s circulatory systems. This non-invasive therapy enhances microcirculatory blood flow by up to 30 percent, which is critical for delivering oxygen and nutrients to organs and tissues. Increased blood flow not only supports cardiovascular health, but also improves the body’s natural healing processes and immune function.

Benefits: Research indicates that regular use of BEMER therapy can lead to significant improvements in cardiovascular function and overall physical health, making it

an effective tool in stress management and heart disease prevention.

The holistic approach to reducing the risk of heart disease in men involves more than just symptom management; it requires a comprehensive strategy that addresses both the mental and physical aspects of health. Through innovative and traditional wellness therapies, individuals can significantly reduce their stress—thereby improving chances of reducing the risk of heart disease.

Rev. Dr. Jessica Chichester, PhD, a visionary and the founder and CEO of Haute Healing Oasis, brings more than 25 years of experience in health, wellness and spiritual science to her role. An acclaimed Hall of Fame athlete and a master conduit in energy medicine and healing, she employs ancient techniques to instruct individuals on energy transmutation. She organizes international psychedelic retreats for healing. For more information, call 203-5955304 or visit HauteHealingOasis.com.

Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference.

“It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In

health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown

promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plantbased foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

Sensiband is the simple, affordable, at-home self-test for metal allergies before joint replacement surgery.

Sensiband.com

Scan to register for educational webcast to learn more.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

OB/GYN-formulated with DHEA and Alpine Rose Stem Cells. Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key. “Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains

Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset agerelated decline, every meal should contain

a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a proteinpacked breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A proteinrich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman, a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistancetraining sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead

presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com.

Secrets to Summer Success

Giving Youngsters the Vacation They Need

by Thais Harris, BCHN

For elementary school-aged kids, summer represents the promise of no homework and a whole lot of fun, but parents may be less enthusiastic. Figuring out how to keep children entertained, active and engaged while juggling work and household responsibilities, vacation schedules or camp sign-ups can be a little daunting.

Here are some suggestions for the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream. This holistic approach encourages a balance of physical, emotional and creative development so that children can enjoy a sense of spaciousness and possibility during the summer, feeling refreshed and ready for school when it resumes.

Jumping Joy

Summer can be a perfect time to boost connection without having to plan something extraspecial like a trip or a fancy outing, says Caroline Griswold, a parenting coach and founder of Fertile Ground Parenting. She notes that kids are better able to appreciate parental attention and care when they see that their mom or dad is present and relaxed.

One way to promote free-flowing connection is by being playful or acting goofy with children, Griswold suggests. Such carefree playfulness sends a strong message that all is well, and that we find our kids irresistibly delightful. If our goofiness makes the kids laugh, even better, because laughter can help residual tensions of the school year float away, making kids emotionally and mentally available for summer relaxation and fun.

“Play more music, especially if it makes everyone want to dance,” Griswold remarks. “When you dance, get goofy! If your kids laugh at you or roll their eyes, you’re on the right track. Our kids love to see us feeling relaxed and silly and might just join in.” Playing silly games is another winning option. Griswold recommends what she calls the “sock fight”, where family members put on socks and sit in a circle with their legs facing inward. The object of the game is to try to remove the socks off everyone else. “Hilarity ensues,” she promises.

Relishing Rest

It is important to encourage kids to take a break from the constant stimulation of screens and social media. This will help them recharge and reduce stress. “Unstructured playtime is crucial for children to develop creativity and problem-solving skills,” says Dr. Michael Rich, associate professor of pediatrics at Harvard Medical School and director of the Digital Wellness Lab at Boston Children’s Hospital. Such free time enables kids to explore their interests at their own pace.

Robert Kneschke/CanvaPro

“Mom, I’m bored,” are not words we often welcome, but there is an increased opportunity for creativity that arises out of boredom, according to a 2014 UK study at the University of Central Lancashire. Allowing a little of it for our kids can make them more open to discovery and inspiration.

Craving Creativity

Activities that provide an outlet for self-expression, physical experience and emotional release while also advancing a child’s intellect can support harmony and balance in our children, says Joseph Cooney, a family doctor at Berkshire Center for Whole Health, in Stockbridge, Massachusetts. Motor skill mastery and practicing dexterity through artistry and creativity is highly beneficial for the intellectual unfolding of children, nurturing their whole body and mind, he explains. Examples include playing with blocks, building structures, drawing, painting or fiddling with magnets.

Nurturing Nature

Getting outside is a must for summering kids. According to the American Academy of Pediatrics, “There is increasing evidence that outdoor play environments containing natural elements may offer health benefits that come specifically from engaging in the natural world. Recent studies have demonstrated that a broad range of outcomes are related to access to, and contact with,

nature, including increased physical activity, reduced obesity, decreased stress and improved mental health.”

A study published in Journal of Attention Disorders reported that children with attention deficit hyperactivity disorder were able to concentrate better after taking a 20-minute walk in the park. Integrating outdoor activities like hiking or swimming can provide a refreshing break from indoor routines. For an even more immersive experience, outdoor treasure hunts or building a fairy-house with items found in nature can transform natural settings into playgrounds of make-believe and connect kids to the wondrous life forms they encounter.

Making Magic

By embracing a holistic approach, we can provide children with a summer experience that not only entertains, but also nurtures their physical, emotional and mental well-being. The secret to summer magic is to boost nonsensical energy at home, encourage unstructured playtime, integrate outdoor activities, foster creative endeavors and remember to allow for plenty of leisure.

Thais Harris is a holistic nutritionist, bestselling author and international speaker, helping women and families nourish themselves into a more fulfilling life through holistic nutrition, mindful lifestyle practices and functional-medicine strategies.

YOU HAVE THE POWER

To Take Control of Your Health and Well-Being

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Wednesday, June 5

How to Communicate with Your Angels –7-8:30pm. Join our workshop to connect with your angels and receive their loving messages through writing. Learn to ask for guidance, discover your angel’s name, and get instant answers for any concerns. Available in-person and online, this empowering experience is open to all on their spiritual journey. $44. Angel Happiness, Robin Tesei, 21 Sally Ann Dr, Trumbull. 203-218-8640. AngelHappiness.com.

Tuesday, June 11

White Time Healing Circle. 7-9pm. Bi-monthly healing circle featuring White Time Energy and Gemstone healing. All are welcome. Facilitated by Bradford Tilden. $30. New location: Crystal Music Healing, 92 North Summit St, Studio West, Southington. 860-830-5841, Info@CrystalMusicHealing. com. Register: Tinyurl.com/WhiteTimeCircle

Wednesday, June 12

Salt, Stones, and Sound – 6:30-7:30pm. Gift yourself rejuvenation at this exclusive healing experience combining Bradford Tilden’s extraordinary vocal sound with a gemstone treatment to assist with transformation and empowerment within an otherworldly Moroccan--style salt-room sanctuary. Limit 9 participants. $75+ tax. Revive Salt Therapy 374 New Haven Ave, Milford. 203-306-8441. Hello@ ReviveSaltTherapy.com ReviveSaltTherapy.com

Wednesday, June 19

Free Talk on Universal White Time – 6:30-8pm. Is White Time right for you? In this free Zoom presentation by Bradford Tilden, one of the leading UWT Teachers in North America, learn about this powerful new healing tool. Attendees receive a free group spiritual upgrade valued at $125. Register: Tinyurl.com/FreeTalkUWTJune2024.

Mark Your Calendar

Universal White Time

Gemstone Healing 1 Certification

September 7-8 • 9:30am-6:30pm

Open yourself to the living wonder of crystals with this ET-based crystal healing education and tool for spiritual awakening. Learn to heal yourself, others, animals and the environment with this rare and ancient knowledge. All levels of experience are welcome.

Enroll with a $100 deposit. Take advantage of the $475 early-bird price ending on August 7. Tuition increases to $600 thereafter. Tinyurl.com/UWTGem1-Sept2024

Registration closes on September 4.

Crystal Music Healing, 92 North Summit St, Southington

Bradford: 860-830-5841

Info@CrysalMusicHealing.com

Saturday, June 22

Summer Solstice Labyrinth Walk – 2-5pm. The Unitarian Universalist Congregation of Westport is cosponsoring, with AlephTalks, a summer solstice labyrinth walk-in the sanctuary of UUWestport. Come any time, no reservation needed, enjoy walking meditation. Free. The Unitarian Church in Westport, 10 Lyons Plains Rd, Westport. 203-7222149. AlephTalks.com.

Sita’s Light: Shine Your Light – 7-9pm. Sita’s Light returns to YogaSpace to celebrate the new season bringing both the joy of kirtan and the beauty of the Dances of Universal Peace to our sweet sacred space for all to enjoy. No prior chanting experience necessary-words will be provided – and the dances are taught. Space will be limited. $30/advance; $35/ at the door. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Sunday, June 23

Solstice Sound, Crystal, and Fire Ceremony –6-8:30pm. Bradford Tilden and the Sanaré Wellness Center are offering a high vibrational healing experience for the Summer Solstice. Enjoy a Piano Concert/ Sound Bath in the EES Room followed by a crystalfire ceremony outside. $88. The Sanaré Wellness Center, 92 North Summit St, Southington. Reservations: 860-600-0106. Tinyurl.com/SS-EES-SoundFire.

Friday, June 28

Universal White Time Healing Level 1 – 6/28: 6-6:30pm; 6/29 & 6/20: 9:30am-6:30pm. UWT is an unparalleled powerful new energy healing modality that will enhance abilities already within you. It provides tools and the power to heal yourself and others on a deep soul level. $525. Sanctuary of Crystal Music Healing, 92 North Summit St, Studio West, Southington. 860-830-5841, Info@CrystalMusicHealing.com. Tinyurl.com/UWTHL1Register.

Mark Your Calendar

Center For Spiritual Development

Contact CSDPastor@gmail.com to register

In-Person & Virtual Sunday Service Every Sunday at 11am

Virtual Gala Event: Beyond the Veil Mediumship Demonstration June 1 • 3-4:30pm • $20

In-Person: Automatic Writing Letters From Spirit June 2 • 1-3pm $35

In-Person: Healing Service June 6 • 7-8pm

In-Person: Spiritual, Psychic & Healing Fair June 8 • 11am-4pm Free admission • Reservations accepted. Mediumship, Tarot, Psychic and Past Lives. Readings $65 For 25 min. Reiki Healing $40

Virtual: Healing Service June 20 • 7-8pm

In Person: Move And Be Moved Chair Dance With Claudia Devita June 30 • 1-2pm • $10

Virtual: Spiritual Mediumship Monday Evenings Via Zoom 7-9pm • Five Sessions: $120 Canceled workshops/events will be posted on our website.

Center For Spiritual Development, 293 Sound Beach Ave Old Greenwich • 203-637-4615 Email: CSDPastor@Gmail.com Website: Center4SpiritualDev.Org

Ongoing Events

Sunday

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org.

Ajna Light and Vibroacoustic Sound Therapy –11am-3pm. Transform your well-being at Trumbull PT. Experience effortless meditation, and harmonized mind-body. $60. Trumbull Physical Therapy and Wellness, 6527 Main St, Trumbull. 203-880-5925. PhoenixStarlightwellness.com

Monday

Strength Training – 8am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Kundalini Yoga – 11am-12pm. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

The Vibe – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Bring Your Pet Day: The Energy Enhancement System – 6-8pm. Every other Monday. $160 for you and your pet for 2 hours in the EE System. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Flow with Restorative – 6-7:15pm. First Monday. With Melissa. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

The Vibe – 7am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004. TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events.. Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility, and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203TLC.com.

Stretch and Strength – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Kundalini Yoga with Gong Bath – 7:30-8:30pm. With Katharine. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Wednesday

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com

Gentle Yoga with Christy – 11am-12pm. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere

and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-8569566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

PANS/PANDAS Parent Meet up – 10am-12pm. Second Thursday. Got questions about PANS/PANDAS? Join us for a supportive parent-to-parent chat. Please note that this gathering operates as a parent-to-parent or peer-to-peer meet-up group and is not led by a professional therapeutic or medical provider. No charge. Panera Bread, 5A Sugar Hollow Rd, Danbury. aspire. care/chitchat/new-york-connecticut-chitchat-meet-up. Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi. Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Ongoing Events

Unconventional Relating Group – 6:30-8pm. Third Thursday. We come together to talk about how to relate with each other in ways that are outside of the heteronormative, patriarchal, and settler mentality. This may look like practicing ethical nonmonogamy, nonviolent communication, decolonization, regenerative agriculture, sexual and gender fluidity or relationship anarchy - to name a few. $7. Renee Beyor, DBA RAY Life Coaching, Must join private, group link to get more Information. 860-966-5677. fb.me/e/6owZGkEs4.

Mixed Level Yoga for Adults – 7-8pm. With Yasmin Thornton Kelley, RYT 200, yoga Instructor. For experienced yogis. Deepen your practice with dynamic sequences, alignment refinement, and meditation. Empowering and transformative experience awaits. $80. Baldwin Center, 1000 W Broad St, Stratford. TownOfStratford.recdesk.com.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Stretch and Strength – 6:15am & 8:30am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Reiki 1st Degree Workshop: Online or In-Person

– 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong – 11am-12pm. Every other Friday. With Josh. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

The Vibe – 4pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water & all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Fall asleep and awaken to the enchanting melodies of crystal singing bowls and chimes. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Yin/Stretch Yoga with Gilly – 9:30-10:30am. Class includes active and dynamic stretching as well as longer passive holds (yin yoga). Join us for an hour of a your inner calm as you melt into restorative yin/ stretch poses in the therapeutic atmosphere of the salt cave—a perfect balance of stillness and rejuvenation. Please bring your own yoga mat and blanket and wear white socks. Reservations required. $30. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Soothing Sleep Solutions: Guided Practices for Insomnia – 10:30-11:45am. Struggling with insomnia? Join our transformative Yoga Nidra series at The Dow Integrative Institute or online. Experience restorative healing and gain practical strategies. Special bonus: Recorded sessions provided for your convenience. $25 drop in, $150 class series. JulianneDow.com.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Acupuncture

INTEGRITY ACUPUNCTURE

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406

DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com

Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

All Things Health & Wellness

SHIRLEY R. BLOETHE

860-989-0033

PassItOnLLC.com

For Rent

OFFICE SPACE AVAILABLE- NORWALK

– Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom).

Please contact Dr. Mark Joachim: 203856-8520.

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners. See ads, pages 7 and 8.

Alternative Healing

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills

914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bioactive life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad, page 17.

Alternative/Holistic Health Services

HARMONY HUB

Throughout Connecticut & Hudson Valley, NY Info@HarmonyHubStudio.com HarmonyHubStudio.com

Harmony Hub offers Holistic Healing services that empower individuals to reclaim their vitality, creativity, and inner wisdom through mindfulness, Reiki, and other transformative practices. Reconnect with your body’s innate healing intelligence and step into the fullest expression of who you are.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally. Clients report improved sleep, mood, energy, memory, focus and response to stress after as few as five sessions. See ad, page 7.

AmpCoil Center

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 10.

Career Coach

THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Energy Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Energy Medicine

KATHY STALTER

Sanaré Wellness, LLC Southington 860-600-0106 • Kathy@Sanare.Life • Sanare.Life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 8.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 877-944-2002 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Holistic Healing Resources

SACRAMENT

Marina A

SacramentHealing@gmail.com Sacrament.us Instagram: @sacrament.us

Enjoy personalized treatment for healing mind, body and spirit with a custom essential oil or Bach flower remedy, a rejuvenating session in our Sunlighten infrared sauna or an insightful reiki session with an experienced master level healer. Book online today. See ad, page 6.

Holistic Health

DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow Integrative Healing, Yoga & Animal Wellness Kent / Virtual Options Available JulianneDow.com • 203-561-8125

Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health.. See ad, page 2.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations: 6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991

2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204

572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

SOUL & SPIRIT, LLC

Amy Dickerson, Ed.M. 140 Elm St. Ste. 1 New Canaan SoulAndSpiritllc.com

Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/ group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 8.

DIRECTORY

Find additional local businesses with ease at eNaturalAwakenings.com

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 13.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living

Susan J. Bucur

111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263

Info@NewInsightsBoutique.com NewInsightsBoutique.com

New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

Naturopathic Physician

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 10.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 8.

Nutrition

OFFICE OF DR. MICHAEL WALD 29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com

DrMichaelWald.com • #BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 15.

Positive Psychology Coach

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak MA, CMC 917-583-3218 • Andrea@C2FCoach.com

Connect2FlourishCoaching.com

Andrea, Connect2Flourish Founder and Certified MentorCoach, specializes in well-being. She supports clients making a positive impact, addressing challenges like motivation struggles, assertiveness, prioritization, and longing for meaning. Utilizing positive psychology, Andrea collaborates to leverage values and strengths for resilience and optimal potential.

Professional Intuitive Energy Work

TAP INTO THE LIGHT

Justin Speller

617-435-7798 • TapIntoTheLight.com TapIntoTheLight@gmail.com

Professional Intuitive Energy Work can help you balance your energies and align your mind, body, and spirit. In a session we may utilize Universal Source Energy, EFT/ Tapping, Matrix Reimprinting, and Eden Energy Techniques to release emotions, dissolve limiting beliefs, and free you from suffering. See ads, pages 5 and 8.

Psychotherapy

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 6.

Reiki

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy

Wellness Center

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 13.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, page 2.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 9.

Tarot

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person 203-856-9566 • BethLeas.com

What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, page 2.

Transformative Healing

KATIE AUGUSTYN, MA, CPC Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 8.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA

LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http:// www.wisefishworld.com. Online Zoom groups and one on one sessions. heal.me/Humming birdSoundYoga. See ad, page 9.

Wellness Center

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 7.

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, page 2.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops. The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 13.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 9.

MANIPURA POWER YOGA BROOKFIELD

265 Federal Rd, Brookfield 203-994-3883 • MPYBrookfield.com

M ANIPURA

Power Yoga Brookfield

The studio offers 35 hot power vinyasa and restorative classes a week. Classes range from the gentlest restorative class to a powerful sweaty flow. We also offer infrared sauna sessions and one-on-one pilates. Come check us out!

www.mpybrookfield.com 203 994-3883