July 2024 Natural Awakenings Fairfield & Southern Litchfield Counties

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Holistic Wellness Center

Lisa Pak, Hummingbird Healing Center

Energy Healing/Meditation/Tarot

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN? We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Michelle Bense

Design & Production Kathleen Fellows Erica Mills

Contributing Writers Renee Edge

Sales & Marketing Dana Boulanger

Shirley Bloethe Erica Mills

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Cover Image joebelanger from Getty

CONTACT US

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Ph: 203-885-4674

Erica@eNaturalAwakenings.com eNaturalAwakenings.com

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CONTACT US

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Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Erica Mills

Hello Summer! Grab your picnic basket, spread out a blanket under the shade of a tree in the park or by the river and settle in for this vibrant edition which combines many stimulating and soul-fulfilling topics. As we welcome the warmer temperatures, this month we’re reminded of the importance of self-care, eating with the rhythm and bounty of the season, enjoying adventures with our families (and pets!) and celebrating the spirit of independence on July Fourth. It’s also an ideal time to add a healthy dose of fresh, organic fruits and veggies to your plate for cool salads, luscious smoothies and other hot-weather eats and treats.

This month’s feature story on page 14 delves into the Ayurvedic concept of prioritizing foods which are currently in-season and encourages us to seek out locally harvested options. Doing this can actually sustain and nourish us better, balance our internal energy systems and even enhance our connection with the earth. What’s more, seasonal eating helps support local farmers, reduces carbon emissions and maximizes the nutritional value of what we consume. Sounds delicious, right?

Whether you’re taking inspired action towards improving your body, mind and spirit today or simply out playing the day away (also important for well-being!), I hope you’ve packed your sunscreen. Our July Conscious Eating department article explores how dietary choices can affect skin health, and will have you armed with many tools to support a more healthy, radiant complexion.

For our pet lovers, “Taking Dogs for a Swim” on page 22 offers valuable insights about safeguarding our furry friends for outdoor fun on the water this summer. Understanding your dog’s comfort level with swimming and taking necessary precautions can make water activities enjoyable and safe. I know that our family is looking forward to getting the new puppy out for some watery adventures this year!

There is so much within this month’s issue that will surely enrich your summer, and I encourage you to explore the services, products and events being offered by our advertisers. From holistic health treatments and healing techniques to upcoming wellness workshops, retreats and expos, our advertising partners provide countless options to enhance your well-being all year long. Their support also allows us to continue delivering valuable content to the community through this publication.

Hopefully, the pace of July encourages you to pause, savor the weather and carve out some quiet moments for yourself. Focus on rejuvenation, celebrate with loved ones, embrace the warmth of the summer sun and take in all the beauty that surrounds you. What a blessing to live in this free nation and to collectively come together each month through Natural Awakenings.

To savoring every moment,

Fairfield & Southern Litchfield Counties eNaturalAwakenings.com

Mobile Mindful Drift Yoga Brings Yoga To You

Andrea Petroni

Mindful Drift Yoga is a premier mobile yoga studio serving the beautiful counties of Fairfield and Westchester. They specialize in offering pop-up yoga classes and events in serene settings, as well as offering private group sessions for bachelorette parties, birthdays, special occasions and more, including kids yoga and mommy and me yoga.

For those looking for something more personalized, they also offer one-on-one lessons and corporate yoga. Mindful Drift Yoga’s pop-up yoga classes and events will be held in a variety of stunning indoor and outdoor locations across Westchester and Fairfield Counties.

“Explore the tranquility of yoga in serene spots such as scenic waterfront areas by the sound, lush botanical gardens, charming barn settings, a cozy New England bed and breakfast or a scenic country club,” explains Andrea Petroni, founder and yoga instructor at Mindful Drift Yoga. “Immerse yourself in the beauty of nature and find inner peace in these beautiful settings during our yoga sessions.”

For more information, call 845-519-4558, email Info@MindfulDriftYoga.com or visit MindfulDriftYoga.com.

Salty Egg Summer Special Highlights

Salt Cave and Harmonic Egg Sessions

The Salt Cave of Darien and the Hummingbird Healing Center of Westport are joining together this summer to give you a double healing experience at an amazing price. With the Salty Egg summer special running now through August 31, you can experience a salt cave session and a Harmonic Egg session for only $139 (a $215 value).

The Harmonic Egg is a revolutionary energy healing therapy that can help people of all ages. Imagine yourself in a resonant chamber created to cocoon you in sound and light. This powerful sensory experience promotes deep relaxation and encourages the body to activate its own natural healing abilities. It can aid in reducing emotional issues such as anxiety and PTSD, addresses physical pain due to injuries, helps autoimmune conditions such as Lyme disease, addresses chronic conditions like IBS and more. Hummingbird Healing Center has the first and only Harmonic Egg in Connecticut.

Salt Cave of Darien offers relaxation, tranquility and wellness through the anti-inflammatory and healing properties of halotherapy (salt therapy). The private, peaceful and calming Salt Room ensures you enjoy the natural benefits of salt therapy.

To claim your Salty Egg special, purchase and schedule a Harmonic Egg session at HummingbirdHealingCenter.com. When purchasing, type SALTYEGG into the coupon code box. Next, reach out to Salt Cave of Darien to schedule a cave session by texting 203-658-7667 and mention the code SALTYEGG. These sessions are booked separately and may be scheduled on different days. Expires August 31, 2024.

For more information about Salt Cave of Darien, text/call 203-658-7667 or visit SaltCaveOfDarien.com. For more information about Hummingbird Healing Center, text/call 203550-3390 or visit HummingbirdHealingCenter.com. Locations: Salt Cave of Darien, 555 Post Rd, Darien; Hummingbird Healing Center, 57 Main St, 2nd floor, Westport. See ad, page 2.

Numerology with Chazz

Numerology is the timetable of the cycles of your life. If the life cycles presented to you are implemented correctly, the life will bloom. However, it does not take too much negativity to ruin a cycle.

“It is too late to avoid trouble once trouble has begun. Therefore, it is wise to know and plan ahead. There is a time and place for everything,” explains Numerologist Chazz, who will translate the unique language of your own personal numbers and advise you accordingly. “Numerical cycles flow like the tides of the ocean. They come and go, switching rapidly. Those with insight will flourish emotionally, spiritually and materialistically. Others may be tossed about like a leaf on the crest of a wave.”

The ancient science of Numerology is both reliable and trustworthy. The knowledge of your numbers enables you to avoid pitfalls and pursue the positive points. Numerology renders insight into the very study of life itself. “Why are we here? What is expected of us?” These are unavoidable questions.

Chazz would like to provide everyone with useful, necessary information in order to make informed personal decisions in life. Chazz is available for telephone consultations or onsite for special fun occasions.

For more information and to make an appointment, call 718-757-0306 or email Numberscope21@gmail.com.

Create a Cosmic Vision Journal

Beth Leas, a seasoned healer with more than 30 years’ experience, is set to lead an inspirational workshop from 6 to 7:30 p.m., July 11, entitled Create a Cosmic Vision Journal. This event, exclusively for adults, is part of her monthly PlayShop series held at Pure Poetry, in Trumbull, Connecticut, on the first Thursday of each month. Space is limited to 12 participants, early registration is encouraged and no experience is necessary.

“Join us as we unleash our creativity,” Leas shares enthusiastically. “Connect with your inner muse as we write, collage, draw, play and create a sacred space to hold our hidden inner treasures.”

In addition to her PlayShop series, Leas offers a range of other services, including transformative healing sessions, intuitive readings and coaching programs designed to inspire and facilitate change. Some of them are also offered virtually as well as in person.

“Join us for fun and enjoy the journey to a richer connection with yourself. This is the perfect way to connect to your heart and soul,” Leas adds. “I love helping others who are feeling stuck step into their power to transform their lives. Change is inevitable, but transformation is by conscious choice.”

Cost: $40/person; no refunds. Location: Pure Poetry, 4244 Madison Ave., Trumbull. To register (required by July 3), call 203-880-5360 or visit ShopPurePoetry.com. To contact Leas, call 203-856-9566, email TLCBethLeas@ gmail.com or visit BethLeas.com. See ad, page 2.

Chazz

Omega Broadens Access to Lifelong Learning

Omega Institute, a premier destination for lifelong learning in New York’s Hudson Valley, is offering scholarships for more than 25 workshops, including special opportunities for veterans, women and historically marginalized communities. Additionally, Omega is a nonprofit that offers sliding-scale tuition on select workshops and all livestream events, as part of its focus on increasing accessibility to holistic learning and building an inclusive, dynamic community.

“Omega is a global community of learners, thinkers and doers. When a wide variety of perspectives, backgrounds and identities are represented, our community is enriched,” says Omega President and CEO Carla Goldstein. “In addition to scholarships, we’re actively working to expand pathways to participation through live online programs, membership, nonprofit retreat grants and tiered pricing options.”

2024 Live Online Programs: All livestreams offer sliding-scale tuition and include 60 days of on-demand access post event.

Rise Sister Rise with Rebecca Campbell (July 10)

Mary Magdalene Revealed with Meggan Watterson, Traci S. Jackson and Jake Wesley Rogers (July 12-14)

Three Steps to Freedom: Harnessing the Brain’s Power to Transform Anxiety and Habits with Jud Brewer and Robin Boudette (July 19-21)

From Suffering to Salvation with Panache Desai (July 26-28)

Breaking Old Agreements with Don Miguel Ruiz Jr. and Don Jose Ruiz (September 6-8)

Wild Awakenings with Cheryl Strayed (October 4-6)

Meditation Party with Dan Harris, Sebene Selassie and Jeff Warren (October 11-13)

Writing to Be Read with Tony Stubblebine, Nancy Arvizu and others (October 25-27)

Location: Omega Institute, 150 Lake Dr., Rhinebeck. For more information, call 800-944-1001 or visit eOmega.org.

860-255-8844

Holistic Community Professionals

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com RavElizabeth516@gmail.com • 203-400-9212

Energy Healing

Kathy Stalter, Owner, Sanaré Wellness, LLC

This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Vibrational Healing

Rev. Bradford W. Tilden, MM, CMT, UWT

Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Photo Courtesy of Omega Institute

Bradford Tilden Joins Hummingbird Healing Center

Bradford Tilden has joined the esteemed roster of skilled and talented sound healers at Hummingbird Healing Center, in Westport, for the summer season. This is your chance to catch this visiting master sound healing in action. Tilden provides a unique sound bath experience where he channels authentic angelic, indigenous and cosmic frequencies and beings with his voice, supported by Crystal Singing Bowls.

Tilden also integrates gemstone therapy and a group distance Universal White Time Healing into the experience. Sound massages away stress and pain from the cellular level, while gemstone frequencies attune the atomic vibration. The force of White Time can heal without the limits of linear time.

Tilden is part of the Sunday evening series appearing on July 14 and August 4, from 4 to 5:15pm. No need to bring yoga mats, pillows or blankets, as they are provided. Cost is $45.

Visit HummingbirdHealingCenter.com/live-events and reserve your spot for this truly quantum muti-dimensional sound healing experience. Only 20 spots available.

For more information, call Lisa at 203-550-3390 or email Lisa@HummingbirdHealingCenter. com. For more information about Bradford Tilden, email Bradford@CrystalMusicHealing.com or visit CrystalMusicHealing.com. Location: 57 Main St, 2nd floor, Westport. See ads, pages 2 and 7.

Bradford Tilden

Stay Cool this Summer

The 13th Annual Health Wellness & Lifestyle Expo 2024 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 7, from 10am to 6pm, at Harbor Point, Stamford’s beautiful waterfront community. This one-day, family- and pet-friendly, health and wellness extravaganza, is Connecticut’s largest and premier health and wellness expo featuring 120 exhibitors, 10 different zones, free health screenings provided by Stamford Health and other sponsors and exhibitors, free group classes situated along the stunning Harbor Point boardwalk and taught by the area’s top fitness instructors, free admission and free parking.

As the temperatures rise this summer, Stamford Health’s Dr. Brianna Siegel offers some safety tips for summer heat and how to prevent heat-related illness.

You can prevent dehydration by drinking water before going outside. Electrolyte replacement drinks and powders, and even salt tablets, are trendy, but drinking plain water is enough to prevent electrolyte and salt depletion, providing you eat a healthy diet. One can’t over-emphasize the importance of pre-hydrating. If you start out in a dehydrated state before heading outside, or if you drink alcohol—which dehydrates you—in the sun, then you will have a harder time hydrating and increase your risk for heat exhaustion or stroke.

Carry a water bottle with you to remember to drink throughout the day. It’s safe to drink up to a liter (32 ounces) an hour, as long as you’re exerting yourself. Unless you have a heart condition or are on a low-sodium diet, you’re unlikely to experience any problems from aggressive rehydration in extreme heat.

You can monitor your hydration status by checking the color of your urine: dark yellow urine signifies dehydration. You want your urine to be light yellow to clear.

Keep working out—as long as you don’t have any medical problems, eat a healthy diet and adequately hydrate. During these very hot days, you may want to do several shorter activities multiple times a day rather than one long chunk of exercise. Wear lightweight, breathable clothing, take frequent breaks, and drink plenty of fluids before and after activity.

If you feel unwell, then stop what you’re doing. Some people prefer working out at home, in a cool room or basement, while others cannot work out at all during extreme heat. Most importantly, listen to your body so you can stay safe all summer long.

Thank you to our sponsors, Stamford Health, Exclusive Healthcare Partner for the 13th consecutive year; Grade A ShopRite, Support Sponsor for the 13th consecutive year; Camp Bow Wow Stamford, Cassena Care at Stamford and Norwalk and Cassena Care Kidney Care, Dello Russo Laser Vision, Life Time Stamford, Support Sponsors. AlphaGraphics Stamford, Flyer Sponsor. Spot On Veterinary Hospital & Hotel, Pet Wellness Zone Sponsor, ONE Speech Therapy, Kids Zone Sponsor. Thank you to our Premier Media Sponsors, Stamford Magazine/Moffly Media and Natural Awakenings Magazine. We appreciate all Media Sponsors for the valuable support and promotion of this event; CT Kids and Family, Fairfield County Mom, HeyStamford!, Jen Danzi, Kids Out And About, Macaroni Kid, Natural Nutmeg Magazine, News 12 CT, Stamford Advocate/Greenwich Time/Hearst Media, Stamford Moms and WEBE 108. Thank you to our Community Partners, the City of Stamford, Win Waste Carting and the Stamford Chamber of Commerce.

For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. See ad, back cover.

Photo credit: Marsin Moglieski, Marsin Digital

Chemical-Free Weed Control

In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.

• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. The goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise flourish. For an optimal garden layout, follow the instructions that often come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.

• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse effect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without lifting a hoe.

• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch offers the added benefits of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting beneficial earthworms.

• Hand Weeding. There’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.

• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for beneficial insects can tip the balance in the garden’s favor.

• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.

• Vinegar Solution. Spraying a vinegarbased solution directly onto the leaves of

unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.

• Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.

• Native Plants. Selecting plants that are native or well-suited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.

• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.

Mammoth Pollution Vacuum

The world’s largest pollution vacuum started operating in May. Built in Iceland by Swiss company Climeworks, the direct air capture and storage plant named Mammoth is designed to draw in air, filter out up to 36,000 tons of carbon dioxide annually and either store it permanently underground, reuse it or transform it into solid products.

This is the second large-scale carbon vacuum by Climeworks. Its predecessor, which launched in 2021, captures 500 tons of CO2 each year. Both facilities are powered by a geothermal power plant. According to Jan Wurzbacher, co-founder and co-CEO of Climeworks, the company intends to scale up its technology to remove 1 million tons of carbon per year by 2030 and 1 billion tons by 2050.

Acknowledging Animal Consciousness

For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”

The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”

Climeworks/Canvapro

MichaelNivelet from Getty Images/ CanvaPro

New Eyes on Light

by Dr. Randy Schulman by An on

The use of light for healing dates back to ancient Egyptian and Greek times when solariums treated the sick. Today, photobiomodulation (PBM) shows promise for various conditions like skin issues, depression, digestive problems, migraines, pain relief, PTSD, neurodegenerative diseases and traumatic brain injury. PBM can also benefit eye conditions such as amblyopia, dry eye disease, glaucoma and macular degeneration.

Recent research shows that light has healing effects throughout the body and can significantly boost cellular energy output and metabolism. This acceleration of cellular activity

• Increases tissue healing

• Reduces inflammation

• Increases energy production

• Boosts collagen production

aids in wound healing, increases circulation, reduces acute inflammation and alleviates both acute and chronic pain by restoring normal cellular function.

Optometrists have used light therapies for over 100 years in syntonic optometry, utilizing colored glasses and light exposure to treat eye fatigue, focusing issues, dry eye and macular degeneration. Light directly affects the retina and ipRGC cells, impacting brain areas responsible for circulation, immune response, mood and circadian rhythm. Patients often report clearer vision, less pain, increased happiness, better balance and improved sleep.

More recently, there has been growing interest in myopia, or nearsightedness. Slowing the progression of myopia has become important with the rates of myopia expected to be as high as 50 percent of the world’s population by 2030. Even low levels of myopia increase the risk for glaucoma, macular degeneration and retinal detachment, so finding ways to reduce or slow the progression is critical.

Some preliminary studies show that specific wavelengths of light can slow the development of nearsightedness. Myopia and

The Effects of Photobiomodulation (PBM)

• Increases muscle regeneration

• Boosts immune system

• Protects against cancer

• Prevents cognitive decline

• Promotes bone health

• Improves anxiety and depression

• Helps with weight loss

• Decreases cardiovascular disease and diabetes

other vision issues can be due to inadequate eye movements, poor focusing, unstable eye teaming, and peripheral vision and processing difficulties. In addition to light therapy, good visual hygiene and a healthy lifestyle, bifocal glasses, multifocal contact lenses and vision therapy have been shown to reduce the increase in nearsightedness and treat the underlying conditions.

Targeted approaches in treating many of the conditions mentioned using light is the wave of the future. In the meantime, the sun remains the most powerful light source for healing. Despite past advice to avoid excessive sunlight, new research highlights its importance for numerous biochemical interactions and overall health. Early morning sun exposure is particularly beneficial. To maintain healthy eyes, seek natural sunlight throughout the day, use full-spectrum lighting, limit evening screen use and consider blue-blocking glasses or filters.

Additionally, a healthy diet, adequate hydration and regular exercise are also crucial for maintaining healthy eyes. Visual hygiene, including taking frequent breaks from close work and focusing on distant objects, is also essential after prolonged near work.

For individuals concerned about their eye health or seeking ways to address current vision conditions, consulting with an eye doctor is recommended for personalized guidance and care.

Go on a ‘Light Diet’

• Get outside for a minimum of 20 to 30 minutes daily without sunscreen

• Ideally, go outside first thing in the morning for five to 10 minutes and every few hours thereafter for five to 10 minutes

• Use full-spectrum lighting wherever possible

• Wear blue light blockers or put a blue light filter on devices

• Turn off indoor lighting at sundown

• Limit all screen use at sundown

• Use candlelight at night

(Southport, Norwalk and Trumbull, CT) Study length is 24 months and includes 16 weekly office visits (30 min. each) and a handful of monitoring visits.

Dr. Randy Schulman, MS, OD, FCOVD, FCSO, specializes in behavioral optometry, vision therapy, pediatrics, learning disabilities, and preventative, integrative and alternative vision care for all ages. For appointments, contact the offices in Trumbull, CT (203-374-2020), Stamford, CT (203357-0204), Southport, CT (203-255-4005), Norwalk, CT (203-840-1991), Mahopac, NY (845-628-3750) and Mt. Kisco, NY (914-241-2020). For more information, visit CTNYEyeCare.com. See ad, this page.

Ayurvedic Seasonal Eating

How to Balance Doshas With the Right Foods

by Carrie Jackson

Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocerystore staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.

The Fresher the Better

Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”

Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”

Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”

Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When

we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.

Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”

Balancing Our Doshas

Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”

Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”

Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”

Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-for-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”

The Joy of Summer Foods

Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every

form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”

For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.

Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish,

turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”

While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Celebrating Unseen Milestones

by Marlaina Donato

By the time we see our backyard gardens explode with abundance or notice a hillside’s vibrant palette of summer, stealthy forces beneath the surface have been at work for many months. Like nature subtly turning the page to another season or the decaying, secret magic of mycelium networks underground, human milestones are not always obvious. The job promotion, dream vacation or new car promptly gets posted to social media, but emotional and spiritual progress deep within our recesses is not usually announced or even capable of being articulated. In a world that values shiny, tangible successes, the stuff that matters to us most gets lost like rare wildflowers in the underbrush.

We struggle for decades to get out of the stranglehold of trauma, labor silently to refine a spiritual practice or create a new life brickby-brick after devastating loss. Some of us work late into the night honing a craft or work through addiction recovery programs without a visible support system cheering us forward. Sometimes getting out of bed after a long, debilitating period of depression feels like winning the lottery to which very few are privy.

Whether we put an old grievance to rest in a soft grave of forgiveness or master a yoga pose, our most valuable accomplishments are the quiet kind that rarely inspire commemoration. Too many of us refrain from sharing our hidden harvests because we do not wish to appear foolish, or worse, fear being judged, envied or even dismissed by others. Too many of us feel that our internal achievements are insignificant or unworthy of attention. Too many of us minimize the value of what is utterly invaluable.

For today, take a personal milestone from the shadows by honoring it or sharing it. Inspire someone else to do the same. After all, this deeper work—and the cultivation of our intangible joy—is what makes the human journey exquisitely and arduously worthwhile.

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

7 StressBusting Foods

by Renee Edge

If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose when it comes to combating stress and helping you to deal with feelings of anxiety. Comfort foods increase the levels of certain neurotransmitters in the brain that are tied to a sense of well-being, like serotonin, dopamine and endorphins. The short-term gain is swiftly eclipsed by the long-term downside. Serotonin starts to go down, dopamine goes down, endorphins go down and cortisol goes up—then the stress starts returning. The best way to fight stress is to have a healthy, balanced diet that includes a moderate amount of each of the different food groups.

Choosing foods such as whole grains, leafy vegetables and lean proteins as the basic staples of a diet is the best way to ensure that your body gets the optimum amounts of nutrients to fight both physical and mental health problems. When it comes to choosing the foods to eat, some have a range of great properties which help the body to combat stress. Choosing these stressbusting foods will help to heal and calm your mind, rather than providing a temporary fix.

Avocados

A creamy and versatile fruit which can be eaten raw, made into sauces, dressings and dips as well as in a smoothie. They have a high glutathione content that specifically blocks the intestinal absorption of certain fats which cause oxidative damage. Avocados also have higher levels of vitamin E, folate and beta-carotene than any other fruit, which boosts their stress-busting properties. However, be careful with portion control when eating avocado, as it is high in fat.

Blueberries

If you’re feeling stressed out and reaching for the snacks, swapping ice cream or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. High of antioxidants, especially anthocyanin, which means that this berry has been linked to a wide range of health benefits including sharper cognition, better focus, and a clearer mind, all of which can help you to better deal with stress.

Chamomile Tea

Drinking liquids which are high in sugars and caffeine, such as coffee, energy drinks or soda, can increase your stress levels if consumed regularly. Chamomile tea contains no caffeine. Chamomile tea has long been used as a natural bedtime soother. In clinical trials, it was determined that chamomile tea is effective in reducing the symptoms of generalized anxiety disorder.

Chocolate

There is an undeniable link between chocolate and our mood. Studies have shown that eating chocolate can make you happier. Chocolate works best as a

de-stressor when eaten in moderation and as part of a healthy and balanced diet. Dark chocolate is best for you, as it contains more flavanols and polyphenols than many fruit juices. These are hugely important antioxidants which can help combat stress.

Grass-Fed Beef

Grass-fed beef is not only kinder to the planet and to animals, but also good for people. Grass-fed beef has a huge range of antioxidants, including beta-carotene and vitamins C and E, which can help your body to fight stress and anxiety. If you’re looking for more reasons to spend a little more money on organic, grass-fed beef, it’s also lower in fat than grain-fed beef while being higher in omega-3s.

Oatmeal

A filling comfort food, oatmeal also has many healthy properties to make you feel better from the inside out. Eating oatmeal causes your brain to produce higher levels of the feel-good chemical serotonin, which increases relaxation, calmness and creativity. Oatmeal also helps to keep your blood sugar levels steady and reduces the levels of stress hormones in your brain.

Pistachios

They are great for snacking on and can also help to combat stress and anxiety. Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you are stressed, putting less pressure on your heart by further dilating your arteries. As well, the rhythmic, repetitive act of shelling pistachios can be quite therapeutic!

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional “comfort” foods—think big meals, takeout, fatty foods, sweet foods and alcohol. Let’s face it, we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. While turning to unhealthy foods you can feel better temporarily, in the long run, you will feel worse. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and, in some cases, less able to concentrate and focus. All of this can lead to even more stress.

Instead of falling into the comfort food trap, pull out this list and grab a treat that will benefit your body and bust some stress!

Renee Edge of Edge to Health focuses on how food impacts physical health and brain function, and how that impacts behavior, learning and the ability to form and sustain connections. She has a bachelor’s degree in child development and a master’s degree in special education, in addition to being a national board-certified health and wellness coach. Connect at 860-681-3427 or EdgetoHealth.com.

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Nourish Skin From Within

Foods That Enhance Health and Radiance

by Maya Whitman

Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be beneficial for atopic dermatitis and psoriasis.

“The global market for skincare topicals is estimated at around $180 billion,” says Mark

Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. “There are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an inside approach to skin health and beauty.” He reminds us that what we consume is reflected in our skin.

Gut Health and Glowing Skin

Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal flora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria

in our gastrointestinal tract—produce vitamin K, neurotransmitters and short-chain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-tobad gut bacteria, can help with acne.” Tager recommends eating fiber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.

Deanna Minich, a nutrition scientist, functional medicine practitioner and author of The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plant-rich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the benefits of green tea.

Full-Spectrum Sustenance

Skin-friendly foods are nutrient-dense and include avocados, sunflower and flax seeds, almonds, walnuts, berries and cold-water fatty fish (herring, sardines and salmon). “Colorful plant pigments or

phytochemicals can fortify skin internally,” Minich asserts. “They tend to accumulate in the skin and offer protection from the sun by absorbing UV rays and reducing inflammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like betacarotene and lycopene, which are abundant in foods like melons, tomatoes and carrots.

Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, fish and lean meats, but warns against charring in the cooking process. “This can create inflammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”

A 2019 prospective cohort study of French women published in The American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.

Trigger Foods

Reducing inflammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more fine lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to inflammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, fish, wheat, eggs, shellfish, peanuts or soy that can manifest as skin irritations, itching and swelling.

Collagen Factors

According to Tager, collagen forms a scaffold within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”

A Personalized Approach

Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “The real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.

Maya Whitman is a frequent contributor to Natural Awakenings.

Pineapple-Hibiscus Drink

This delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many benefits of hibiscus and pineapple in a delicious way.

YIELD: 5 CUPS

¼ cup dried hibiscus flowers

2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)

Place the hibiscus flowers in a one-quart vessel and pour in three cups of room-temperature filtered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.

Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.

Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).

DivyaAlter

Rachel Vanni/CanvaPro

Taking Dogs for a Swim

Tips for a Safe and Fun Experience

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.

Pre-Swimming Preparation

Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.

To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.

Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in Thailand, reported that cold water

below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.

Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.

Optimizing Swim Lessons

Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It

KnoWEwell MEOAM.Love/CanvaPro

can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.

While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.

“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.

“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.

Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the

dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”

Post-Swim Care

After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.

Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.

Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

YOU HAVE THE POWER

To Take Control of Your Health and Well-Being

*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30

Sunday, July 7

Heart Chakra Opening Sound Bath Meditation with Lisa – 4-5:15pm. Come gather in community as we open our heart chakra together and feel the love that radiates all around us. Lisa uses a wide palette of instruments including: crystal singing bowls, Himalayan bowls, symphonic gongs, Native American Flute, percussion, drums, Shruti box and vocals. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Sunday, July 14

Cosmic Shamanic Sound Healing with Bradford Tilden – 4-5:15pm. Join master vibrational healer, Bradford Tilden for a deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. Space is limited. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Wednesday, July 17

Crystal-Sound Healing with Angel Messages – 6:30-8:30pm. Join Bradford Tilden and Karen Raymond for an enchanting workshop for transformation and connection. Immerse yourself in the harmonious vibrations of crystal sound healing. $45. Sanctuary of Crystal Music Healing, 92 North Summit St, Studio West, Southington. 860-830-5841. Tinyurl.com/CrystalSoundAngelJuly2024.

Mark Your Calendar

Center For Spiritual Development

Contact CSDPastor@gmail.com to register

In-Person & Virtual Sunday Service Every Sunday at 11am

July 7 • Rev. Thomas Regenauer

July 14 • Rev. Richard Schoeller, NST

July 21 • Rev. Linda J.M. O’Connor

July 28 • U.K. Medium Elaine Somerville

In-Person: Spiritual, Psychic & Healing Fair

Saturday, July 13 • 11am-4pm Free admission • Reservations accepted. Mediumship, Tarot, Psychic and Past Lives. Readings $65 For 25 min. Reiki Healing $40

Virtual: Healing Service Thursday, July 18 • 7-7:30pm

Virtual: Workshop Exploring the Power of Symbols With UK Medium Elaine Somerville Sunday, July 28 • 1-3pm • $35

Virtual: Spiritual Mediumship Monday Evenings Via Zoom 7-9pm • Five Sessions: $120 Canceled workshops/events will be posted on our website.

Center For Spiritual Development, 293 Sound Beach Ave

Old Greenwich • 203-637-4615

Email: CSDPastor@Gmail.com Website: Center4SpiritualDev.Org

Somatic Trauma Healing with Master Energy and Embodiment Coach Katie Kozlowski – 6:307:45pm. Experience the power of somatic/embodied healing in a nurturing, safe space with master energy and embodiment coach Katie. You will learn how to reconnect with your body, uncover your patterns, release stuck emotions and embody your truth. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

Thursday, July 18

Fun and Fabulous Tarot with Beth Leas – 6:308pm. Let’s find out what is getting ready to emerge in your life. Join Beth for a magical and super fun hands-on-tarot party that is perfect for all levels. Makes a great girls night out and you are welcome to bring your own beverages. Space is very limited. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203658-7667. SaltCaveOfDarien.com.

Sunday, July 21

Full Moon Sound Bath with Terry Eldh –4-5:15pm. Come gather in community we welcome the full “Buck Moon” in July with Terry Eldh. Allow the otherworldly sounds of the alchemy crystal singing bowls, magical crystal harp and Terry’s 3-octave angelic soprano voice to gently guide you to depths of your inner world and the light of your higher self. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Mark Your Calendar

Universal White Time Gemstone Healing 1 Certification September 7-8 • 9:30am-6:30pm

Open yourself to the living wonder of crystals with this ET-based crystal healing education and tool for spiritual awakening. Learn to heal yourself, others, animals and the environment with this rare and ancient knowledge. All levels of experience are welcome.

Enroll with a $100 deposit. Take advantage of the $475 early-bird price ending on August 7. Tuition increases to $600 thereafter. Tinyurl.com/UWTGem1-Sept2024 Registration closes on September 4.

Crystal Music Healing, 92 North Summit St, Southington Bradford: 860-830-5841 Info@CrysalMusicHealing.com

Wednesday, July 24

Restorative Yoga with Sound Bath Meditation with Carol from Harmony Yoga and Diane from Grounded Meditation – 6:30-7:45pm. Please bring a yoga mat, two bed pillows or bolsters, and two blankets as your body melts into a triple delight of relaxation. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, July 25

UnWINEd Yoga with Alessia Adler – 6:307:30pm. Join Alessia Adler in a unique yoga class. The only class where you drink wine while getting fit. Grab your friends for this fun and interactive class. No yoga experience necessary. Please bring a yoga mat and wear white socks to walk into the cave. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Sunday, July 28

Soothing Soundscape Journey – 4-5:15pm. Join Samer Ghadry, musician, sound practitioner and sound educator for an afteroon of pure bliss. Samer blends a variety of experiences and approaches, including his roots in the Middle East, into powerful, meditative soundscape journeys rooted in joy and love. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Monday, July 29

Meditation and Energy Healing with Exploration of the Seven Chakras with Diane Nicosia – 6:30-7:45pm. Experience guided Meditation/ Energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Mark Your Calendar

2-Day New York City Awaken Wellness Fair! September 14 & 15 …Awaken to Your Best Self… Awesome new location! West36lofts.com 447 West 36th St. NYC

Visit our unique Exhibitors for self-care and inspiration! AwakenFair.com

A

—James Dent

Ongoing Events

Sunday

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org.

Ajna Light and Vibroacoustic Sound Therapy –11am-3pm. Transform your well-being at Trumbull PT. Experience effortless meditation, and harmonized mind-body. $60. Trumbull Physical Therapy and Wellness, 6527 Main St, Trumbull. 203-880-5925. PhoenixStarlightwellness.com

Monday

Strength Training – 8am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Kundalini Yoga – 11am-12pm. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

The Vibe – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Flow with Restorative – 6-7:15pm. First Monday. With Melissa. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

The Vibe – 7am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Scalar Restorative & Reiki Yoga Class – 9:30am. Cultivate mindfulness and release stress and find physical, mental, and emotional relaxation. Restorative Yoga is appropriate for all levels, and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. $45. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Info/register: 914-2183428; QuantumHealingAndWellnesspma.com/events..

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs, and abs. Low-impact, boosts fitness. Develop core strength, flexibility, and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203TLC.com.

Meditation-in-Motion – 4-5:15pm. Join us for a Meditation-in-Motion 5 class series. This class is for the spiritual seeker who wishes to cultivate a deep knowing of that which they already are, and take this off-the-mat into life. We will explore many tools to support our journey together. $100. JulianneDow.com.

Stretch and Strength – 6pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Precious Pet Healing Days – 6-8pm. First and third Tuesdays. During this special event, your pet can experience a variety of healing modalities, including therapy and meditation. We’ll also have treats, snacks, and toys available to keep your furry friend happy! Plus, register for a sleepover and your pet can enjoy a relaxing overnight stay. Quantum Healing & Wellness, 7 Norm Ave, Ste. 202, Bedford Hills. Info/register: 914-218-3428; QuantumHealingAndWellnesspma.com/events.

Kundalini Yoga with Gong Bath – 7:30-8:30pm. With Katharine. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Wednesday

Community Yoga Flow – 8-9am. Outdoor yoga with coach Court Fitness. All levels welcome. Bring: yoga mat, water. Led by: Courtney Lewis, CYT, CPT. $80 for 4 pack or $20 drop in. Huntington State Park, 9 Dodgingtown Rd, Redding.

Ashtanga Yoga Practice – 9-10:15am With Patty Macrae (Wed & Fri). $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com

Gentle Yoga with Christy – 11am-12pm. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Wilton Farmers’ Market 2024 Season - 12-5pm. Through October 30. Wilton Town Green, 101 Old Ridgefield Rd, Wilton. 203-762-0567. Info@WiltonChamber.com. WiltonChamber.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-8569566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Ongoing Events

Thursday

PANS/PANDAS Parent Meet up – 10am-12pm. Second Thursday. Got questions about PANS/PANDAS?

Join us for a supportive parent-to-parent chat. Please note that this gathering operates as a parent-to-parent or peer-to-peer meet-up group and is not led by a professional therapeutic or medical provider. No charge. Panera Bread, 5A Sugar Hollow Rd, Danbury. aspire. care/chitchat/new-york-connecticut-chitchat-meet-up.

Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Unconventional Relating Group – 6:30-8pm. Third Thursday. We come together to talk about how to relate with each other in ways that are outside of the heteronormative, patriarchal, and settler mentality. This may look like practicing ethical nonmonogamy, nonviolent communication, decolonization, regenerative agriculture, sexual and gender fluidity or relationship anarchy - to name a

few. $7. Renee Beyor, DBA RAY Life Coaching, Must join private, group link to get more Information. 860-966-5677. fb.me/e/6owZGkEs4. Beach Yoga – 7-8pm. Enjoy the soothing sounds of the waves lapping the shore and a salty sea breeze on your face at Short Beach during our weekly 60-minute Yoga practice. With instructor: Yasmin Thornton Kelley, RYT 200. $80. Short Beach, Dorne Drive, Stratford. TownOfStratford.recdesk.com. . Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Stretch and Strength – 6:15am & 8:30am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong – 11am-12pm. Every other Friday. With Josh. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

The Vibe – 4pm. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net. Overnight in the EE System – 9pm-7am. Bring sheets, pillow, blanket, water and all the comforts needed for a good night’s sleep. Recharge your cells in the ultimate relaxation experience overnight in the Energy Enhancement System! Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving.com/ rs/schedule/quantum_healing_wellness.

Community Resource Guide Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

The Vibe – 9am. With Lisa Tenore. TTEndurance, 772 Post Rd E, 2nd Fl, Westport. 203-557-8004.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

For Rent

OFFICE SPACE AVAILABLE- NORWALK

– Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom).

Please contact Dr. Mark Joachim: 203856-8520.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Acupuncture

INTEGRITY ACUPUNCTURE

Dr. Aimee Montanaro, D-TCM, L.Ac 250 Main St, Westport 64 Huntington St, Shelton 203-429-4406

DrAimee@IntegrityAcuCT.com IntegrityAcuCT.com

Dr. Aimee Montanaro of Integrity Acupuncture, offers gentle yet effective treatments blending Eastern and Western medicine. With a focus on patient comfort, services include acupuncture, herbal therapy, and lifestyle recommendations. Enjoy a serene healing environment with flexible appointment times.

All Things Health & Wellness

SHIRLEY R. BLOETHE

860-989-0033

PassItOnLLC.com

Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners. See ads, pages 6 and 16.

Alternative Healing

QUANTUM HEALING & WELLNESS

7 Norm Ave., Bedford Hills

914-218-3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bioactive life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

Alternative/Holistic Health Services

HARMONY HUB

Throughout Connecticut & Hudson Valley, NY Info@HarmonyHubStudio.com HarmonyHubStudio.com

Harmony Hub offers Holistic Healing services that empower individuals to reclaim their vitality, creativity, and inner wisdom through mindfulness, Reiki, and other transformative practices. Reconnect with your body’s innate healing intelligence and step into the fullest expression of who you are.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally. Clients report improved sleep, mood, energy, memory, focus and response to stress after as few as five sessions.

AmpCoil Center

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 15.

Career Coach

THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Energy Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Energy Medicine

KATHY STALTER

Sanaré Wellness, LLC

Southington 860-600-0106 • Kathy@Sanare.Life • Sanare.Life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 7.

Holistic Education

OMEGA INSTITUTE FOR HOLISTIC STUDIES

150 Lake Dr., Rhinebeck 877-944-2002 • eOmega.org

Open from May to October, we offer a wide variety of workshops and retreats, led by world-class teachers on our beautiful 250-acre campus, just 90 miles north of New York City. Can’t make it to Rhinebeck? Join us for a livestream.

Holistic Healing Resources

SACRAMENT

Marina A SacramentHealing@gmail.com Sacrament.us • Instagram: @sacrament.us

Enjoy personalized treatment for healing mind, body and spirit with a custom essential oil or Bach flower remedy, a rejuvenating session in our Sunlighten infrared sauna or an insightful reiki session with an experienced master level healer. Book online today. See ad, page 11.

Holistic Health

DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow Integrative Healing, Yoga & Animal Wellness Kent / Virtual Options Available JulianneDow.com • 203-561-8125

Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health.. See ad, page 2.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES,

PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

Locations:

6515 Main St., Trumbull,• 203-374-2020

444 Westport Ave., Norwalk • 203-840-1991

2600 Post Rd., Southport • 203-255-4005

992 High Ridge Rd., 1M, Stamford • 203-357-0204

572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today. See ad, page 13.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

SOUL & SPIRIT, LLC

Amy Dickerson, Ed.M.

140 Elm St. Ste. 1 New Canaan SoulAndSpiritllc.com

Medium

Amy Dickerson of Soul & Spirit, provides meditation, reiki and sound healing with the goal to help you calm your soul and heal your spirit. Amy leads Soul Sisters Meditation Circles and offers private sessions to help you find peace.

Naturopathic Physician

NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium

203-400-9212

RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/ group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 7.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle and tarot decks, and home décor. The Shungite Room hosts private energy sessions, angelic, tarot and oracle card readings, channeling and psychic mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. This is a time of re-membering. We set the intention that the offerings stir the soul and assist in supporting our innate healing abilities. See ad, page 8.

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 15.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 7.

Numerologist

CHAZZ MORRIS

Professional Numerologist

718-757-0306

Numberscope21@gmail.com

Life is a mathematical equation, a time and place for everything. Numbers have their own language. Where are you in the cycle of your life, romance, finances? What to expect? Always good to know. Available for telephone consultations or onsite for special fun occasions.

Nutrition

OFFICE OF DR. MICHAEL WALD 29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 15.

Positive Psychology Coach

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak MA, CMC 917-583-3218 • Andrea@C2FCoach.com Connect2FlourishCoaching.com

Andrea, Connect2Flourish Founder and Certified MentorCoach, specializes in well-being. She supports clients making a positive impact, addressing challenges like motivation struggles, assertiveness, prioritization, and longing for meaning. Utilizing positive psychology, Andrea collaborates to leverage values and strengths for resilience and optimal potential.

Professional Intuitive Energy Work

TAP INTO THE LIGHT

Justin Speller 617-435-7798 • TapIntoTheLight.com TapIntoTheLight@gmail.com

Professional Intuitive Energy Work can help you balance your energies and align your mind, body, and spirit. In a session we may utilize Universal Source Energy, EFT/ Tapping, Matrix Reimprinting, and Eden Energy Techniques to release emotions, dissolve limiting beliefs, and free you from suffering. See ads, pages 7 and 18.

Psychotherapy

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 16.

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI

LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy Wellness Center

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SALT CAVE OF DARIEN 555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing hosts a large variety of workshops, retreats, group and private readings, energy work sessions, Reiki, intuitive massage, sound healing and gong baths, group guided meditations, acupuncture, Qi Gong and a wide selection of yoga classes (vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Teacher Training, Reiki I, II, and Master, Karuna, Energy Space Clearing and Foundations of Sound Healing. Each offering is designed to uplevel and recalibrate so we can anchor in the light of the New Earth. See ad, page 8.

HUMMINGBIRD HEALING CENTER

Lisa Pak 57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center in downtown Westport offers transformational sound healing. Our 2,100 sq. ft. center features a 36” Symphonic Gong and offers group Sound Bath Meditations, private sound baths, and a boutique with healing instruments. Private sessions in CT’s Harmonic Egg® are available by appointment six days a week.See ad, page 2.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

Tarot

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person 203-856-9566 • BethLeas.com

What’s in the cards for you? Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, page 2.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800

TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841

Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth, and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 7.

Voice & Sound Coaching

HUMMINGBIRD

SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http:// www.wisefishworld.com. Online Zoom groups and one on one sessions. heal.me/Humming birdSoundYoga. See ad, page 5.

Wellness Center

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 • Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress.

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center in downtown Westport offers private sessions in the cutting-edge Harmonic Egg®. Heal naturally in 50 minutes! Our 2,100 sq. ft. center also provides group Sound Bath Meditations, holistic workshops, private sound baths, and a boutique with sound healing products. Private rentals are available.. See ad, page 2.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin, kundalini with gong bath, restorative, aroma yoga restorative, restorative with tarot, and hatha flow and restorative with guided meditation as well as yoga workshops. The yoga teachers at our spiritual center hold true that yoga is for all people, all bodies, all levels . We all belong. See ad, page 8.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

MANIPURA POWER YOGA BROOKFIELD

265 Federal Rd, Brookfield 203-994-3883 • MPYBrookfield.com

M ANIPURA

Power Yoga Brookfield

The studio offers 35 hot power vinyasa and restorative classes a week. Classes range from the gentlest restorative class to a powerful sweaty flow. We also offer infrared sauna sessions and one-on-one pilates. Come check us out!

www.mpybrookfield.com 203 994-3883

MINDFUL DRIFT YOGA

845-519-4558

Info@mindfuldriftyoga.com MindfulDriftYoga.com

Mindful Drift Yoga is your premier mobile yoga studio serving the beautiful counties of Fairfield and Westchester. We specialize in offering pop-up yoga classes and events in serene settings, as well as offer private group including kids’ yoga, 1:1 lessons and corporate yoga.