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VIBRANT CHILDREN
LIGHTEN UP How to Forage for RETHINKING SCHOOL YOUR LIFE WILD EDIBLES Go Inward to Find Peace AUGUST 2010
Reigniting Love of Learning
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contents 15
5 newsbriefs
15 globalbriefs 18 healthbriefs 20 healingways
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12 Your Best Medicine’s
22 wisewords
on Your Fork by Susan Rzucidlo
24 consciouseating
27 fairfieldgreen
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28 healthykids 38 inspiration 40 greenliving 43 calendar
20 Kids’ Vitamin Guide
22 A Conversation with Elizabeth Gilbert Author of Eat, Pray, Love–
Now a Film Starring Julia Roberts by Leah Ingram
24 Wild Edibles
50 resourcedirectory Forage Local Lands for Free Goodies 55 classified by Steve Brill
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 203.885.4674 or email FFCadvertising@NaturalAwakeningsMag.com. Deadline for ads: the 12th of the month. Editorial submissions Email articles, news items and ideas to: FFCeditor@NaturalAwakeningsMag.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: FFCcalendar@NaturalAwakeningsMag.com. Deadline for calendar: the 5th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 203.885.4674. For franchising opportunities call 239.530.1377.
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by Carlotta Mast
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28 Smacking Good Snacks Naturally Healthy
Choices Kids Crave by Judith Fertig
30 Democracy in Action Educating Students to
24 28
Think, Create, Initiate by Lisa Marshall
35 Guide At A Glance
Alternative Education Approaches
38 Four Ways to Light(en) Up Your Life
by Isha Judd
40 What’s Best for Baby’s Bottom Cloth Makes a Comeback
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by Barb Amrhein
natural awakenings
August 2010
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letterfrompublisher For many of us August is a time to slow down, enjoy the remaining days of summer, and hopefully enjoy some time off for vacation. As a mom, it’s been wonderful to watch Nick and Jonathan, my boys, unwind from the structure and pressures of the school year and transition to so much simple fun – swimming, canoeing, playing with their friends, bar-b-ques, and being outdoors all day long. Carolyn Aversano Even the electronic games they love so much have been largely ignored this summer, which makes me enormously happy. So much has changed from my generation to theirs, but summertime hasn’t changed much at all for us, and I’m grateful for that.
contact us Publisher/Managing Editor Carolyn Aversano Editors Patricia Horan Linda Sechrist
Eventually the time comes to start preparing for Back to School and this Vibrant Children special edition is packed with great information to help us guide our kids to reach their highest potential, so that they may in turn, impart the fullest magnitude of their mighty gifts upon the world. Whether the topic is education or childrens’ health or healthy eating, there’s an underlying theme about a growing challenge to long held beliefs – about our education system, our health system, our food system, to name a few - and the choices we as parents and educators have to enable our children to not only thrive, but to soon lead the world in a better direction.
Design & Production Erica M. Mills Stephen Blancett Sales & Marketing Carolyn Aversano
Our feature article, “Democracy in Action: Educating Students to Think, Create, Initiate” on page 30, takes a fascinating look at alternative models of education and their quest to foster creative, inspired, confident thinkers. Although each model varies, they are centered around an environment where a child is encouraged to explore and ignite his or her unique passions, and individual sense of self.
Natural Awakenings Fairfield County Phone: 203.885.4674 Fax: 203.516.2392 FFCadvertising@NaturalAwakeningsMag.com FFCeditor@NaturalAwakeningsMag.com FFCcalendar@NaturalAwakeningsMag.com NaturalAwakeningsFFC.com
© 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Like other favorite issues that Natural Awakenings and our readers are dedicated to - sustainability, holistic healthcare, and the organic, healthy food movement the progressive education movement challenges us to re-examine our beliefs and expectations and experience, and to imagine the impact of its success upon the future of the world. This issue is dedicated to the future mothers and fathers, scientists and doctors, artists and businessmen, firemen and ballerinas –may we guide them well.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Natural Awakenings is printed on 100% recycled paper with soy-based ink.
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newsbriefs
Do You Experience
Chronic Pain?
Lotus Gardens’ 25th Yoga Training Intro
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n Sunday morning, August 22, Lotus Gardens Yoga School will host a free practice and discussion introduction as it announces its 25th 200-Hour Yoga Teacher Training. The training is open to all yoga students interested in deepening their studies, as well as to those wishing to guide others into the practice of yoga. In 2000, Lotus Gardens began offering one of the nation’s first comparative theory yoga teacher training programs, exposing students to several of the major styles of yoga in the U.S. today, as well as to therapeutic techniques for working with common injuries, diseases and specialties. The Lotus Gardens director is Lara Azzarito Ward, experienced 500-Hour Yoga Teacher and founder of Lotus Gardens, who has inspired and trained more than 200 graduates who are now sharing yoga in studios, schools and corporations worldwide. The free practice and discussion intro is on Sunday, August 22 at 10 a.m. at Graceful Planet, Newtown. For more information, or to register, visit LotusGardensYoga.com or call 860.354.6241. See ad pg 17.
First Youngster Wins L.L. Bean Heroes Award
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Heal the Source... Not Just the Symptoms Thomas G. Lemens has over 30 years of experience as a Certified Teacher of the Alexander Technique, specializing in • Chronic pain • Lower back syndrome • Repetitive stress injuries • Post-surgical recovery • Equestrians & other athletes Discover this highly effective approach, which can help alleviate discomfort, restore balance, and dramatically improve coordination and vitality. Offices in North Salem and Manhattan. Call 914-485-1288 now to arrange an initial consultation.
THE CENTER FOR APPLIED POSTURE 2 Keeler Lane North Salem, NY 10560 Phone: 914-485-1288 thomas@bestweb.net CenterForAppliedPosture.com
lexander (Alex) Burdo, a 13-year-old resident of Fairfield, avid birder and volunteer with Connecticut Audubon Society, has been named an L.L. Bean “Outdoor Hero.” Alex is the first youngster to win the Award, introduced in 2007 and given each year to a select number of individuals who are helping to preserve outdoor spaces and activities for all to enjoy and encouraging others to do so as well. “This year we received well over 100 nominations,” said L.L. Bean’s Barbara Noe. “And one name rose to the top of the list: Alexander Burdo.” Alex was presented with an engraved lantern, a $500 L.L. Bean gift card and a $5,000 check made out to Connecticut Audubon Society in his honor. J.P. Fischer of L.L. Bean said, “Alex is a perfect example for other students and novices of how citizen sciAlexander (Alex) Burdo ence can be accomplished by anyone of any age. At the age of 10, Alex had a 3rd grade project about birds. He brought in field guides and binoculars to help his classmates learn about the birds around them. When Alex’s school, Unquowa, set up the Cornell Lab of Ornithology’s Project Feeder Watch, Alex served as a consultant to the project, designing posters, creating the calendar, posting pictures, tallying data, mentoring children, writing a blog.” Alex, who has been birding since the age of six, drives all over the country with his grandfather Jim Orrico to go birding, but considers Connecticut Audubon Society’s 6-acre Birdcraft Sanctuary as his favorite sanctuary.
BUY FRESH BUY LOCAL Support Your Local Farmer’s Markets
natural awakenings
August 2010
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New Workshop in Conscious Parenting
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here will be a free introductory talk on Thursday, August 19 on Conscious Parenting at Over the Rainbow Services in Ridgefield. Conscious Parenting focuses on positive ways to raise children with awareness, confidence, and grace. During the workshop on Sunday, August 22, participants will learn practical tools, taking home valuable information about consciously guiding a child’s Jan Evans natural development. Parenting has never been more of a challenge than in this time of accelerated change, in the ultra-competitive environment of our complex culture. Child-developmental models of education provide a holistic framework for optimal parenting by following the natural growth process of the child at all levels. A basic understanding of the stages of human development along with positive communication skills, and proven stress, time, and space management techniques can help you reduce anxiety and produce peace, while nurturing your child’s inner spirit and imagination, safeguarding a healthy self-image, encouraging faith in the goodness of life, cultivating an innate sense of order and appreciation of beauty, developing cognition and decision-making skills, promoting cooperation and compassion and fostering independence and inner discipline. Workshop presenter Jan Evans, BS, AMS is a former Montessori educator with over 20 years teaching experience. Now a holistic health practitioner, she offers a variety of energy education and healing sessions at Over the Rainbow Services. Over the Rainbow Services is located at 38A Grove Street in Ridgefield. Pre-registration is required. Call 203.431.7759. The free introductory talk will be held Thursday, August 19, 6:15 to 7 p.m. Workshop on Sunday, August 22 from 11 a.m. to 4 p.m. Fee is $88.
Healing Cancer Peacefully Author at Sherman’s Happy Rainbows
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Total Learning and Therapy Center Randy Schulman, MS, OD, FCOVD Stefanie Saad Seanor, OTR/L Maybette Z. Waldron, MS, CCC-SLP Complete learning and therapy services including vision, occupational and speech/language therapy, social skills, academic tutoring, handwriting, psychological assessments, EDGE learning system and summer programs “Supporting Growth and Development through All Stages of Life” 5893 Main Street. Trumbull, CT 06611 (203) 268-8852 tel ˜Z (203) 268-8845 fax Z● www.TLTC.org
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Dr. Nancy Offenhauser
r. Nancy Offenhauser, author of Healing Cancer Peacefully: A Memoir, published by The Round House Press of Kent, CT, will conduct a free open question-and-answer session and book signing at Sherman’s Happy Rainbows on Saturday, August 14, announces owner Barrie Sachs. Happy
Rainbows has been described by one magazine reviewer as “a tiny jewel of positive influence and energy healing possibilities.” Dr. Offenhauser, a beloved neighborhood chiropractor in Amenia, New York, says she received powerful herbal wisdom from Barrie Sachs, as well as from the store’s books and the herbs, teas and tinctures she found at Happy Rainbows during the years 2002-2004, when she was self-healing from endometrial cancer. Now that her own book is on the shelves there, hailed by other leading herbalists, Dr. Offenhauser is eager to impart her protocol and her hopeful experience to others, including the wisdom of building up the body instead of tearing it down with conventional poisons, radiation and surgery, of avoiding such militaristic no-win terms as “battling cancer,” and of “bringing kindness back to medicine.” Dr. Offenhauser’s book signing and open question-and-answer session will be held between 1 and 3 p.m. Books will be available at the store. Happy Rainbows is in the Sherman Green Marketplace, near the IGA supermarket. Phone 860.355.4959. Visit HealingCancerPeacefully.com.
Schooner SoundWaters Invites Summer Sailors
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Clinics Your Partners in Health and Wellness
The UB Clinics, located on the campus of the University of Bridgeport, are staffed by some of the brightest and most talented healthcare professionals of the future. Open to the public, the UB Clinics offer affordable, high-quality care at a fraction of the cost of comparable treatments elsewhere. • Naturopathic Medicine • Dental Hygiene • Chiropractic • Acupuncture Call our UB Clinics at 203-576-4349 to take advantage of this unique healthcare opportunity located in your own backyard. Or visit www.ubclinics.org
Health Sciences Center, 60 Lafayette Street, Bridgeport, CT 06604
f you haven’t been sailing on the Schooner Sound- UBRIRE380_natrl_Awkngs_Ad color PRINT.indd 1 4/6/10 Waters recently, it’s a summer must! It’s even easier now, since the SoundYear-round sewing lessons Waters has added for children and adults more sunset sails and more afternoon Let us help you express your creativity in fabric sails. Afternoon Sails Back to School - we’ll bring sewing to your scout troop or after school enrichment program are great for chilSilvermine (Norwalk, New Canaan) dren (ages 5 and up) and adults alike. (203) 847-2561 Help hoist the sails, www.ClassesForKids.com raise the trawl net and discover what inhabits the underwater wonderland of the Sound. Bring the kids and come on board for a 2.5hour sail. On Sunset Sails, bring your dinner and your favorite beverage and relax aboard the 80-foot Schooner SoundWaters while watching the sun dip dramatically below the horizon. Check out the updated 203.947.3542 schedule for more dates. The SoundWaters sails from the Brewer Yacht Haven Marina, Bateman Way, Stamford. Visit SoundWaters.org/schooner for the August - September printable schedule.
4:58 PM
Appointments available in Brookfield, CT & NYC
ABeccariaLAc@gmail.com www.LotusFlowerAcupunctureCenter.com natural awakenings
August 2010
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Durga Devi Yoga Teacher Training
Instructors Miriam Zernis, Lorraine Gengo, Geralene Valentine, Stina Reed
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mphasizing the spiritual backdrop of yoga, Durga Devi Yoga Teacher Training never departs from a solid grounding in Yoga Asana (exercise), with attention to the effective sequencing of postures, both up and down the chakras, proper setup, alignment, refinement and coming out of poses. Students will practice in and out of class, observing, adjusting, and teach-
ing, leading to the true confidence of a good teacher. Other effective Paths to Yoga, in addition to the classical Raj path, are introduced. Students will have an opportunity to participate in Karma Yoga, the path of Action and Selfless Service, and will emerge with a deep appreciation for Bhakti Yoga, the Path of Divine Devotion through vibrational sound. Additionally, the training will foster opportunities for personal transformation. The Sister Science of Yoga, Ayurveda, will be introduced, aligning the student’s lifestyle with their Yoga practice. Often people take one step forward through yoga practice and two steps backward though unbalanced lifestyle. The aim of the Durga Devi Yoga Teaching Training is to transmit the ancient teachings as authentically as possible, offering a path of balance in stressful times. Durga Devi Yoga Teacher Training is a 200-Hour certification course emphasizing the spiritual backdrop of Yoga. It meets all Yoga Alliance requirements. Class dates are: Sept. 11, 18, 25, Oct. 16, 30, Nov. 13, 19-21, Dec 11, 18, and Jan 8, 2011 at the Redding Meditation Center. For more information, visit DurgaDeviYogatt.weebly.com. Call 203.312.3812 or 203.894.1230. See ad pg 10.
All children are artists. The problem is how to remain an artist once they grow up. ~ Pablo Picasso
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203-739-0077
Natural Awakenings Introduces Free Natural Networking Events Jeannette Kielo Dussel — The Green Room
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oin our growing community committed to holistic wellbeing and eco-friendly living by attending Natural Awakenings’ Natural Networking events, free Tim Currier and gatherings hosted Annie Stiefel monthly by a local business. Meet area practitioners, learn about services and products geared toward finding life balance, and make like-minded personal and professional connections. The first Natural Networking event will be held on September 23 at Sticks and Stones Farm Retreat in Newtown. Hosts Tim Currier and Annie Stiefel will lead us in a candle-lit, moon-lit outdoor labyrinth walk in a beautiful, natural setting, followed by a fun and festive drumming circle. The labyrinth is a new addition at Sticks and Stones, designed and created this Spring by Tim, who is a master craftsman and stone mason. The drumming circle will be facilitated by Ase-AmenRa, founder of Kariamu Drum and Dance and will be held inside Sticks and Stones’ landmark stone barn. Although Sticks and Stones is a working farm, it shares its gorgeous, tranquil setting – 60 acres complete with streams, hiking trails, and forest preserve - with individuals, families, and groups who are seeking rustic day and weekend retreats. The Farm also hosts stone classes, healthy culinary classes, yoga and pilates classes, children’s summer workshops, and celebrations. This free event is on Thursday, September 23 from 6:30 – 8:30 p.m. Rain date is September 29. Sticks and Stones is located at 201 Huntingtown Road in Newtown. Wear comfortable clothing and sneakers, and bring flashlight, drums or percussion if you have them. To RSVP contact 203.885.4674 or Carolyn@NaturalAwakeningsMag.com. Visit SticksAndStonesFarm.com for more information about the Farm. See ads pgs 36 & 47.
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natural awakenings
August 2010
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Bird Watching Cruises Extended
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eekday excursions have been added to the Saturday bird watching cruises organized by the Norwalk Seaport Association. Added to the popular cruises on Saturdays, August 7 and 21, will be sailing days on Thursdays, August 5 and 19. Participants board the Seaport Association’s new 45foot C.J. Toth ferry at 7:30 a.m. and return at 10:30. All levels of bird watchers are welcome and binoculars are available for beginners. The wildlife interpreter for these excursions is Larry Flynn, Master Wildlife Conservationist, Division of Wildlife, Connecticut Department of Environmental Protection. He says, “Each cruise is a different experience, because the bird watching opportunities depend on the height of the tide, weather and time of year. We may meander around Norwalk Harbor, go up the Norwalk River or cruise out to Sheffield Island and other islands in Long Island Sound. It’s very gratifying when participants say what a great time and learning experience they’ve had. And to watch the wonderment in children’s eyes as they gaze at nesting bird colonies mere yards away from the deck of the boat is a pleasure that can’t be matched.” The cruises depart from the Seaport Dock, adjacent to the Stroffolino Bridge at the corner of Washington and Water Streets, South Norwalk. The fee is $22 for non-member adults/teens ($20.00 for NSA members) and $12 for children. Reservations are recommended. Call 203.838.9444.
Have news to share? Email submissions to: FFCeditor@NaturalAwakeningsMag.com by August 5. 10
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natural awakenings
August 2010
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Your Best Medicine’s on Your Fork by Susan Rzucidlo, ND
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ven with all the medical and technological innovations at our disposal, the most effective tools for fighting disease may be growing in our own gardens or at the farmer’s market. It has been estimated that one-third of all cancer related deaths in the United States can be avoided through dietary modification. A diet rich in plant foods enhances health through providing essential vitamins and minerals, as well as thousands of phytochemicals. There is also compelling evidence that dietary patterns and foods are closely associated with the risk for several types of cancer. Diets high in fat have been linked to increased risk of breast, colon, prostate,
and possibly pancreatic, ovarian and endometrial cancers. A consistently higher intake of fruits, vegetables, whole grains and plant proteins, such as soy - not typical of the average American diet - is associated with a markedly reduced risk of cancer, heart disease and some chronic diseases of aging. Fruits, legumes and grains also contain phytochemicals, including carotenoids, polyphenols and indols. Phytochemicals are produced by plants to protect themselves, but they can also offer protection to humans when ingested. Carotenoids, a phytochemical, found in dark yellow/orange vegetables and fruits such as carrots and sweet potatoes and in deep green leafy vegetables such as broccoli, spinach, and collard greens, are directly related to a decreased risk of cancer. However, eating carrots alone does not hold the same protective effect as a diversified intake: the synergistic relationship resulting from the complex mixture of phytochemicals present in a variety of whole foods is what provides the most anticancer activity. Phytochemicals offer protection via their various functions, such as providing antioxidant support, enhancing immune function, altering estrogen metabolism, aiding in cancer cell death (apoptosis), repair of DNA damage, and enhancing our detox pathways. Because of these promising functions, many phytochemicals have been made into dietary supplements, which are not as beneficial as getting phytochemicals via our diet. You cannot fix the effects of a consistently poor diet and lifestyle through supplementation. One of the keys to prevention of disease is still a plate full of colorful fruits and vegetables. The recommended daily intake of vegetables and fruit is 5-8 servings per day, while the typical diet only includes two servings. For the most protective effect, we should not only aim for six servings, but a spectrum of colors on our plate, with at least five different colored fruits and vegetables. Optimizing nutrition during and following cancer therapy is a vital factor in overcoming the disease, but is often neglected. A diet rich in fruits and vegetables is not only important for prevention, but is also vital to cancer
Inner Change
Holistic Counseling
Practical Guidance to Access Your Natural Capacity to Heal Deni Weber, MA, LPC, D-CEP Fairfield County DWeber4@optonline.net
203-544-6094
DeniWeber.com 12
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patients during conventional treatment. People with cancer need special nutritional planning and management, and cancer patients are at risk for developing nutritional deficiencies, either the result of the cancer itself, or the side effects of common cancer treatments such as surgery, chemotherapy, and radiation therapy. Cancer patients who are well nourished typically have a better prognosis. Proper nutrition can speed up the healing and recovery time of patients, many of whom have a decreased appetite and cannot tolerate certain foods. Cancer can impair the body’s absorption of important nutrients, and eating well may even help some individuals handle higher doses of certain cancer treatments. In addition, the typical American high-fat, empty calorie diet can set the stage for an inflammatory response that fuels a cancer patient’s disease, undermines treatment, and promotes malnutrition. We in Connecticut are fortunate to have a vibrant and diverse network of small farms providing fresh, locally grown produce, much of it organic. As a result, it is becoming ever easier to obtain nutrient-rich, chemical-free and flavorful fruits and vegetables. One local woman has taken nourishing the community and cancer patients to heart. Margaret Feeney created Feeney Farm, an organic vegetable farm in Fairfield, with the mission of donating organic produce to local cancer patients and survivors. For 2011, the farm’s goal is to provide vegetables to local cancer patients and survivors once a week, from June to September, in order to positively effect individuals’ cancer treatment while encouraging more local awareness about the role of dietary choices in maintaining health and preventing disease. Feeney Farm is a shining example of one person’s decision to not only change her own life, but to change the lives of others. Over and above the obvious health benefits, the simple choice to increase fresh fruits and vegetables into our daily diet can have a dramatically positive effect on the prognosis and the progression of disease. Eating fresh locally grown produce supports the community, supports healthy living, and fosters appreciation of the simple pleasure of robust and flavorful food on the family plate. For more information about diet and cancer, the following references are available: The Effect of Diet on Risk of Cancer, (T.Key, N.Allen, E.Spencer, R.Travis): The Lancet, Volume 360, Issue 9336, Pages 861-868. Fruit, Vegetables, and Cancer Prevention: A Review of the Epidemiological Evidence, (Gladys Block; Blossom Patterson; Amy Subar): Nutrition and Cancer, 1532-7914, Volume 18, Issue 1, 1992, Pages 1 – 29. Health Benefits of Fruits and Vegetables Are from Additive and Synergistic Combinations of Phytochemicals. (Rui Hai Liu): American Journal of Clinical Nutrition, Vol. 78, No. 3, 517S-520S, September 2003. For more information about Feeney Farm or to volunteer or donate, visit FeeneyFarm.org. For more information on CT’s Farms, markets and produce resources visit FarmFresh.org and see page 44 for a listing of Fairfield County Farmers’ Markets. See ad pg 9.
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3rd Annual
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Reserve your space now! 203.885.4674 • Carolyn@NaturalAwakeningsMag.com
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Gulf Aid
Text-Message Giving Helps Rescue Oil-Soaked Wildlife In a recent Cone marketing agency survey, 19 percent of Americans said that they would rather text a donation to a nonprofit than make a donation in any other way, and the method is particularly popular among youth. It’s a fundraising tool now on the radar of every major U.S. charity, according to Christian Zimmern, co-founder of the nonprofit Mobile Giving Foundation (MGF). Zimmern notes that “we have 260 million cell phones in the United States,” while The New York Times reports that almost 90 percent of U.S. households now have a cell phone. He points out that this means that givers need not be a member of any online pay system, nor use a credit card; “You just need your phone.” MGF first qualifies charities, then facilitates a coordinated link with telecommunications carriers. The latest pressing cause to benefit from text-message giving are rescue operations for 400 species of wildlife from the life-threatening effects of the Deepwater Horizon oil spill. Birds, fish, reptiles and marine mammals urgently need help. The National Wildlife Federation (nwf.org) is asking cell phone users to text “Wildlife” to 20222 to donate $10 to try to save the animals. Source: The Christian Science Monitor. Details at NWF.org/Oil-Spill/Ways-to-Help/Mobile-Giving.aspx.
Infant Morality Psychologists Find Babies Know Right from Wrong
New research counters the prevailing theory that babies arrive in this world as a blank slate. Research using mini puppet plays at Yale University’s Infant Cognition Center in Connecticut shows that infants between 6 and 10 months old can consistently differentiate between helpful and unhelpful behaviors, indicating that humans are born with innate moral judgment. “Some sense of good and evil seems to be bred in the bone,” says Paul Bloom, a professor of psychology who led the study.
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Transcontinental Run
Online Guidance
Great Websites for Any Age Googling Yahoo’s “Yahooligans for kids,” and the Association for Library Service to Children’s “2010 notable children’s books” pulls up wonderful websites, as does visiting MyYoungChild.org, for its listen-along children’s stories that build values, but how do families always know which Internet resources to trust? Sometimes it’s hard to tell what’s safe, where the hidden treasures are and what’s a waste of time. The American Library Association has published How to Tell if You Are Looking at a Great Web Site to help. Great sites share meaningful and useful content that educates, informs or entertains in a way that is appropriate to their stated purpose; they both enrich the user’s experience and expand the imagination. The best sites have personality and strength of character, are easy to use, and will not require the user to pay a fee or type in personal information in order to use them. It’s important that the primary website and any linked site clearly note its sponsors and authors, who will both invite and respond to guest comments and suggestions. A great site will not knowingly violate copyright or other laws, and will not list, link to or recommend resources that do.
National Campaign Introduces Naturopathy to America
Doctors, medical students, patients and other advocates of naturopathic medicine from 50 states are planning a public education campaign that will take to the streets July 17, 2011, for a 3,250-mile run from San Francisco to Bridgeport, Connecticut, by way of Washington, D.C., and New York City. Former transcontinental runner and founder of the R.U.N., Dr. Dennis Godby, intends that the four-month-long event will familiarize citizens with natural medicine and move them to demand access to and state licensing of doctors of natural medicine. For event details visit TheRun.org.
For details visit http://bit.ly/b11Udo.
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Sun Smart
Sunscreens Still Fall Short on Safety The nonprofit Environmental Working Group has reported some success in its campaign to improve sunscreens. As of last year, 70 percent of sunscreens contained strong UVA filters, compared with 29 percent the year before, and 19 percent fewer sunscreens contained oxybenzone, which government data has linked to hormone disruption. Still, EWG scientists can recommend only 39 of 500 beach and sport sunscreens on the market this summer. That’s just 8 percent that earn a green light both for protect-
ing skin against sun damage and excluding hazardous chemicals in favor of UV-blocking minerals, with zinc a better choice than titanium. A new problem is that one in six sunscreens promotes exaggerated SPF claims of greater than 50, which may give a false sense of protection and encourage overexposure to direct sunlight. Another is the presence of a vitamin A compound named retinyl palmitate, found in 41 percent of sunscreens and linked to skin tumors and lesions in government research. “Many sunscreens available in the United States may be the equivalent of modern-day snake oil,” concludes Jane Houlihan, EWG’s senior vice president for research. EWG continues to recommend that people resort to hats, clothing and shade for primary protection from the sun’s ultraviolet rays. Look up ratings for sunscreens, moisturizers and lip balms at ewg.org/2010sunscreen.
Compassion for Animals Aids Diet Changes
The Centers for Disease Control and Prevention now estimates that one in 200 children is a practicing vegetarian, according to the parents polled. FoxNews.com also reports that earlier surveys suggest the rate of vegetarianism among older teens could be four to six times that of younger children, because teens have more control over what they eat. Animal welfare, rather than health, is cited most often as to why kids stop eating meat.
Your children will see what you’re all about by what you live rather than what you say. ~ Wayne Dyer
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August 2010
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Veggies Help Microwave Popcorn Protect Babies from Diabetes Toxicity Study
healthbriefs
P
opcorn is one of the add-ons that rarely fails to make watching a movie more fun, but the modern way of preparing this popular snack may harbor an unhappy secret. Research by the U.S. government now reports that microwave popcorn may contain chemicals that can cause health problems. At issue is that commercial popcorn companies often coat their microwave popcorn bags with a chemical called perfluorooctanoic acid (PFOA) which has been found to cause both cancer and lung disease in laboratory animals. Making matters worse, the butter substitute that generally accompanies microwavable popcorn contains a chemical called diacetyl, a common food-flavoring agent that, according to health scientists, is responsible for bronchiolitis obliterans, a serious, debilitating lung disease. For an easy and fun healthy alternative, nutritionists suggest that we pop our own popcorn. All that’s needed is a large, high pot, about four tablespoons of peanut or canola oil and a small handful of organic popcorn kernels. When the kernels start popping, shake the pot to let the steam escape and to let the unpopped kernels fall to the bottom. As soon as the popping slows down, remove the pot from the stove, pour the popcorn into a bowl, season with a small amount of real butter or olive oil and natural salt or brewer’s yeast to taste, et voilà, happy eating. Source: AssociatedContent.com
GETTING ENOUGH Bs
Summer is the best time to enjoy freshly harvested lettuces, peas, avocados, berries and greens, all good sources of the B vitamins B-6 and folate. Associated benefits include lowered risk of death from stroke and heart disease in women and possible reduced risk of heart failure in men, according to Japanese research reported in Stroke, a journal of the American Heart Association.
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recent study from the Sahlgrenska Academy at the University of Gothenburg, in Sweden, reveals that expectant mothers who eat vegetables every day give birth to children who are much less likely to develop Type 1 diabetes. Analysis of blood samples from almost 6,000 5-year-olds showed that children at risk of developing diabetes 1 have antibodies that attack insulin-producing cells, a risk marker that was up to twice as common in children whose mothers rarely ate vegetables during pregnancy. The university says this is the first study to show a direct link between vegetable intake during pregnancy and the risk of children then getting this disease.
Natural Sleep Aids for Kids
V
arious factors may cause a child’s sleeplessness, so before reaching for conventional drugs and sleep medications, parents may want to first consider changing a child’s bedtime routine. For example, try turning off the television and computer a couple of hours before bedtime to avoid overstimulation. It also helps to keep the child’s bedroom as calm and stress-free as possible; aromatherapy-scented pillows, soaps and lotions that work best include lavender, sage and chamomile. Homeopathic remedies are another option; practitioners advise that such gentler medications are usually well tolerated by children. Choices include Kali phosphoricum for overstimulation, Magnesium phosphoricum to calm a child and to relieve colic, and Passiflora incarnata for a child who is too tired to go to sleep. Another natural sleep aid is drinking an herbal tea made from chamomile, passion flower and valerian an hour before bedtime. Before implementing any herbal remedy for a good night’s sleep, parents should consult a certified herbalist to ensure they are administering it correctly for the child’s age and weight. Sources: EduBook.com, eHow.com, HerbalRemediesInfo.com
Just Say No to TV for Tots
Families who want kids to grow up thinner and smarter do well to keep them away from the television as toddlers. In a new study published in Archives of Pediatrics & Adolescent Medicine, Dr. Linda S. Pagani, a professor at the Université de Montréal and researcher at the Sainte-Justine University Hospital Research Center, concluded: “We found every additional hour of TV exposure among toddlers corresponded to a future decrease in classroom engagement and success at math, increased victimization by classmates, a more sedentary lifestyle, higher consumption of junk food and ultimately, a higher body mass index.”
Why Brown Rice is Better
Rice is generally thought to be part of a healthy diet because it’s a good source of fiber, but not all rice is equally nutritious. Brown rice might have an advantage over white rice by offering protection from high blood pressure and atherosclerosis (hardening of the arteries), say researchers at the Cardiovascular Research Center and department of physiology at Temple University School of Medicine, in Philadelphia. The secret lies in the layer between the white center of the grain and the brown fibrous outer layer, which is milled away to produce white rice; it contains a component that works against angiotensin II, a known culprit in development of these health problems.
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for ages 4 to 8; 1,300 mg for kids over 9). If children don’t drink organic dairy or enriched soy milk, which contain 300 mg per cup, consider supplementing with two daily doses. IRON: Many multis don’t contain iron because it can be harmful if taken in high doses, but youngsters still need it. A child can get the recommended 10 mg by eating meat, spinach or fortified cereals, advises Marilyn Tanner, a registered and pediatric dietitian at St. Louis Children’s Hospital. She notes that menstruating girls, who need 15 mg daily, are a possible exception.
KIDS’ VITAMIN GUIDE by Carlotta Mast
M
ost kids are more likely to grab a French fry than a broccoli floret. Fortunately, a children’s-specific, high-quality multivitamin can help provide crucial, missing nutrients, as well as build an early shield against diabetes, heart disease and childhood cancers, according to the writings of Shari Lieberman, Ph.D., a clinical nutritionist often cited for her bestselling The Real Vitamin and
Mineral Book. But do children need additional supplements, and how do parents know which ones to choose? The natural health experts we tapped pinpoint the nutrients kids need and what to look for on a label. CALCIUM: With just 20-100 milligrams (mg) of calcium, most children’s multis don’t come close to packing in the required amount they need daily (800 mg
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FOLIC ACID: Essential for growth and the production of red blood cells (as well as healthy gums, skin and hair), folic acid supports nervous system function and repairs DNA damaged by toxins. It also may help protect against leukemia and other types of cancer. A typical kids’ dose is 75-150 micrograms (mcg) daily. OMEGA 3: Fish oil is not a food that tykes typically go for, but buy a fruitflavored product and your little one will gulp it down. Packed with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), Lieberman notes that the omega-3s in fish oil help boost brain and eye development and decrease the risk of aggression, depression
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and attention deficit hyperactivity disorder (ADHD). Read labels to ensure that the fish oil has been tested for mercury and polychlorinated biphenyls (PCBs). PROBIOTICS: Adults aren’t the only ones who need healthy gut flora—supplying children’s digestive system with probiotics (good bacteria) may boost their immunity by maintaining a healthy balance within the gastrointestinal tract, says Tara Skye Goldin, a naturopathic doctor in Boulder, Colorado. In a 2005 study, people who took daily probiotics supplements for at least three months experienced shorter and less severe colds. Chewable probiotics are now made specifically for kids. Aim for 5 to 10 billion live microorganisms daily, or serve Lactobacillus acidophilus-rich yogurt. VITAMIN A: Although vitamin A aids immunity and healthy vision, taking too much can be toxic to the liver and can leave bones prone to fracture, advises Goldin. A safer option is betacarotene, which converts to vitamin A in the body, is water soluble and can be excreted, unlike fat-soluble, preformed vitamin A (palmitate or retinol palmitate). Pick a kids’ multi with vitamin A obtained solely through 2,100 IU beta-carotene.
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VITAMIN C: During cold and flu season, increase children’s daily vitamin C intake to at least 1 gram, counsels Lieberman. Or add a gentle blend of herbs, such as echinacea (Echinacea purpurea) and astragalus (Astragalus membranaceus), an Asian root commonly used as a tonic in traditional Chinese medicine. VITAMIN D: Growing bones need vitamin D, which is found in fortified milk and can be gained through sun exposure—part of why outdoor playtime is important. For families who live in a cloudy climate, the American Academy of Pediatrics recommends that kids take a daily supplement of 800-1,000 IU of vitamin D.
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wisewords A Conversation with
Elizabeth Gilbert Author of Eat, Pray, Love— Now a Film Starring Julia Roberts by Leah Ingram
E
lizabeth “Liz” Gilbert’s story of her year-long odyssey of self-rediscovery via sojourns in Italy, India and Indonesia, after divorcing herself from her former way of life, struck a nerve with millions of women around the world through her bestseller, Eat, Pray, Love, available in 40 languages. Now, actress Julia Roberts renders the universal truth embodied in Gilbert’s personal journey accessible to an even broader audience with this summer’s release of a film based on the book. “It’s the way that [Liz] wrote this book,” says Roberts. “It’s like a bell that just keeps ringing.” Gilbert believes her message resonates because it’s about trying to figure out who we are in relationship to those around us and how we get over our greatest disappoint-
ments and try again. In the end, Gilbert does get in tune with herself and coincidentally, finds true love, which is further explored in her latest chronicle, Committed: A Skeptic Makes Peace with Marriage. It’s her go at unraveling the mysteries of marriage.
How are you different after Eat, Pray, Love? I think the main difference is this relationship that I forged with myself in all those months spent alone, particularly in India; in those long, tedious, difficult, emotionally painful hours sitting in the meditation chamber, trying to find some sort of center in all that maelstrom of thought and confusion and worry and anxiety and resentment
and that whole soup that I was bathed in before I left [home]. And to watch the evolution over time, over those months, and see myself go from somebody who quite literally could not spend five minutes in silence in her own company without crawling out of her own skin to somebody who could sit for four or five consecutive hours and be undisturbed by my own existence on Earth—it seems like a simple thing, but isn’t. In that silence and stillness, I met this other voice that I never had before, which is this older part of me—this calm, sedate, affectionate, forgiving, wise soul that watches my comings and goings and my spastic fears and desires and anger, and all the stuff that pulls on me, and intercepts me before I get dragged too far away from myself. And she just says, very sweetly and with a kind of amusement, ‘Do you really want to go through this again? Because if you do, I’ll do it with you. But, maybe we don’t want to do this again. Maybe we want to actually remember what we learned and do a different thing.’
How did you integrate what you learned from your trips into your daily life? For me, all the spiritual lessons that I learned would mean nothing if they didn’t have a practical application. So I
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was eager, after my four months in the ashram, to come back home and put it into practice. I mostly use it in trying to arrange my life so that it is as unstressful as possible. I push every day against forces that say you have to go faster, be more effective, be more productive, you have to constantly outdo yourself, you have to constantly outdo your neighbor—all of the stuff that creates an incredibly productive society, but also a very neurotic one. I have these new policies toward my life, like I will not accelerate when I see the yellow light. I’ll say no to things that I used to instinctively say yes to, invitations that are wonderful, but I know will actually make me more tired the next day, more stressed. It’s like protecting this wonderful little match that I lit in India. And I feel my job now is to cup my hand around it and make sure that the shearing winds of capitalism and industrialism and competition don’t blow it out, and that my own anxiety doesn’t blow it out.
Given what you’ve been through, what is God for you today? I sort of do have an answer. It’s something from the Gnostics, which said that God is the perfection which absorbs. I think that’s the loveliest and simplest and least politically controversial possible definition of divinity—that we are not perfect as humans, and yet we have access to a perfection that’s beyond us that we can become absorbed in, sometimes just for five minutes, sometimes for a whole year, sometimes if you’re really a blessed saint, forever. Suddenly, there’s just this crack of a doorway into that divine perfection where you remember for a minute that you’re more than this. It’s available to you always. It’s your right to find that and it’s your right to shape your life as much as you can to where you can access that as much as possible.
How can a broken heart lead to a fuller heart? There’s a line from Leonard Cohen, he has this wonderful song that says; “There’s a crack in everything—that’s where the light gets in.” And I think that’s probably the best encapsulation of how a broken heart can lead to a bigger heart. The light causes the expansion. There’s also this wonderful adage that says, “You can’t push out darkness. You can only bring in light.” If you’re in a closet and it’s black, there’s no way to sweep darkness out. The only thing you can do is ignite, illuminate somehow. And the only way to get into a darkened, miserable heart is to break it. I had kind of given up on love, but hadn’t given up on myself. That’s what I did on this journey—I said, “I’m going to marry my own life and make that wonderful, even if it means that I don’t have this experience of intimacy that everybody wants.” And of course, because the universe loves to be ironic, I found the intimacy that everybody wants. So whatever the lesson is that comes from that—if it brings hope, let there be hope.
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WILD EDIBLES Forage Local Lands for Free Goodies by Steve Brill
S
ay, those plants along this path look good enough to eat. Well, maybe they are and perhaps we should eat them. There are thousands of plants of all types that can provide healthy, nutritious, organic meals we’ll never see in a grocery store or restaurant. Just don’t call them weeds. That’s only civilization’s erroneous name for the prolific, edible herbs, greens, berries, roots, nuts, seeds and mushrooms that sustain the neighborhood herbivores (including people). Yes, a few of them are not good for us, even poisonous, but with a little effort, we can easily tell the good from the bad and the ugly. Many of these overlooked treasures are more delicious than
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commercial produce. Consider the increasing appreciation of native heirloom varieties of vegetables; growing on their own, without artificial fertilizers or pesticides, their native nutrition value often exceeds that of hybrids grown for appearance and the ability to hold up under longdistance shipping. It is vital to avoid environmental toxins when foraging, so stay at least 50 feet away from highways and railroad tracks or anyplace that has been sprayed with chemicals. Identifying the plant you want with 100 percent certainty is also paramount. Don’t worry, it gets easier with practice, and easier still in the fall, when growth is mature and characteristics are more pronounced than in the spring. Another rule of thumb is to harvest
where growth is abundant, and take only what’s needed. Foraging is not about stocking up or making money on a crop; it’s about our personal relationship with the Earth and sharing its bounty, so respect that. Picking up any scattered litter along the way also contributes to the benefits.
acids (both rare in plants), as well as a number of trace minerals. The pollen provides the same nutrients, plus vitamin A. People pay premium prices for bee pollen, an energizer, in health food stores. Cattail pollen is identical, except that people, instead of bees, gather it, and it’s free.
Shoots and Greens
Renewable Bounty
Wild greens are leafy vegetables, often excellent either raw or cooked. Shoots are edible stems, such as asparagus, which we usually cook. When we elect to eat both the stem and developing leaves, the distinction between shoots and greens becomes irrelevant. Seasons, like wild species, vary from place to place. Spring, summer and fall all begin at various times of year in different states, as well as in warm, sheltered spots, such as those with southern exposure, or next to a wall or boulder reflecting solar heat. Thus, just a few feet away from a meadow of dandelions in full flower, younger, even tastier ones might be growing, partially shaded by a wall. Dandelions, sheep sorrel and cattails grow all around the country, so let’s look at what they have to offer.
Wild edibles are a renewable natural resource that requires no husbandry from mankind; all we have to do is not build houses and parking lots on top of them. In addition to providing nutritious food, many of these plants have a rich, global history as remedies and healing agents. They are the forerunners, and in some cases still the source of, virtually all modern medicines. Of course, use of pictures is essential in accurately identifying wild plants. My illustrated books and the Internet are handy and portable resources. A good place to start is Foraging.com and the Green Links section of my website. Nature provides us with an open-ended curriculum to study in every season. Exploring local parks and uncultivated areas shows what they have to offer. Foragers will return home embracing an abundance of viable vegetables at the height of their goodness, with a deeper feeling and appreciation for humanity’s role in Earth’s ecosystems that is unobtainable in any other kind of classroom.
Common Dandelion (Taraxacum officinale) One of the most nutritious of foods, dandelion leaves provide more vitamins A, C, E, K, and B complex, plus the minerals iron, calcium and potassium, than any commercial vegetable. Even the blossom provides vitamin A, calcium and magnesium. Sheep Sorrel (Rumex acetosella) Sheep sorrel provides vitamins A, D, E, B complex and C, calcium, iron, magnesium, sulfur, zinc, potassium and phosphorus plus the flavonoid rutin. Kids love this European perennial on account of its great flavor. Cattails (Typha spp.) Immature cattail flowers are a good source of protein and essential fatty
Steve “Wildman” Brill is a naturalist who specializes in edible and medicinal wild plants. He leads tours throughout the greater New York area for school, day camp and museum groups, as well as the general public. His books and DVDs include The Wild Vegetarian Cookbook. Connect at WildmanSteveBrill.com.
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Plant Cooking Instructions Dandelion
You may sauté, simmer, or pickle the immature flower buds that grow at the base of the plant. The French sauté the crown, the white part attached to the top of the root at the base of the leaves—also delicious— before the plant flowers. Try eating dandelion flowers after discarding the bitter, green sepals (modified leaves) at the flower’s base. Parboil for one minute, dip in pancake batter and fry the flowers in a healthy cooking oil to make dandelion fritters. A few flowers baked into casseroles taste good, too. The taproot is edible after boiling in one or more changes of water to get rid of the bitterness; remove the pithy core before slicing. Other root vegetables taste better, so this one isn’t at the top of the list. Dandelion roots also make a caffeinefree coffee substitute using the same techniques used with chicory root, or combine the two roots.
Sheep Sorrel
A salad ingredient par excellence, the basal leaves are also tasty when steamed, simmered in soups, stews and sauces, or sautéed for 10 to 15 minutes. The flowers are bitter, and leaves from the flower stalk, while edible, are inferior to the basal leaves. Steep 1⁄4 cup of the leaves, stems and flowers (the stems and flowers are too tough to eat raw) for 20 minutes in 1 cup of water just off the boil. Chill this tea, and sweeten if desired, for a superb lemony beverage.
Cattails
Peel cattail shoots before the flowers begin to form (when the shoots toughen). Discard any layers that are too hard to pinch through with a fingernail and then add the tender, white core raw to salads, or simmer in soups, sauté, bake or stir-fry. Cattail
hearts cook in 5 to 10 minutes. Clip or snap off the top halves of the immature, green flower heads when they first emerge from their sheathes. Steam 15 minutes, and serve with a sauce (otherwise, they’re somewhat dry), like corn on the cob, a distant relative. Mix some savory herbs with corn oil or olive oil thickened with mellow (light-colored) miso (or add salt) and bake, covered, in a casserole dish for 15 minutes. They’re also delicious broiled 5 minutes with this mixture, but take care not to burn them. When the flower heads turn golden, shake off the pollen into a paper bag, sift, and use as flour, halfand-half with whole grain flour, in any kind of baking. It won’t rise like wheat flour unless a little xanthan gum is added, but it’s especially good in waffles and pancakes, which don’t have to rise much, and in corn muffins.
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The Natural Approach for Optimal Health Office located on the Fairfield/Trumbull line
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Hyperbaric Oxygen Therapy (HBOT) EEG Neurofeedback Acupuncture Chinese Medicine Homeopathy Energy Medicine Electrodermal Screening Metabolic Typing
Functional Medicine Colon Hydrotherapy Natural Hormone Therapy Herbal Medicine Nutritional Assessment Allergy Desensitization FDA-cleared Phototherapy Detoxification Abdominal Manual Therapy
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RawFlora Wild Food Journeys
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awFlora Wild Food Journeys, based in Westport, is a unique eco-tour company, offering explorations into wild foods, superfoods, medicinal plants, wild water and wild life observation. The company offers extraordinary journeys into the jungles of the Amazon, Peru and the rainforest of Costa Rica where tour participants learn about our planet’s life force energy in its purest, most unspoiled form. These exceptional wild food journeys include the discovery of biodynamic, medicinal, ethnobotanical and goddess gardens in the rainforest. RawFlora Wild Food Tours creates extraordinary travel experiences with a difference. That’s because everything from rainforest tours, to wilderness expeditions,
to boutique eco-lodges is based on the single-minded goal of sustainability. Special guest Daniel Vitalis, Wild Food expert, and RawFlora founder Jeanette K. Dussel are now offering exciting small group adventure journeys. These tours include visits to the high and low lands, as well as local farmer’s markets with handmade crafts, raw foods and herbs. At the rainforest lodge guests participate in smoothie making, elixir craft, and learning about medicinal herbs and wild foods. Dedicated, tailor-made service is offered for a personalized eco tour of a lifetime. Upcoming tours: • August 5 (10 days) • August 19 (10 days) • September 2 (10 days) • September 16 (7 or 10 days) • plus additional tours throughout the year Visit RawFlora.com for itineraries, tour videos, and more information, or call 303.990.2220. See ad pg 9.
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healthykids
Smacking Good Snacks NATURALLY HEALTHY CHOICES KIDS CRAVE by Judith Fertig
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dults may think in terms of three meals a day, but kids are natural grazers, enjoying small portions of lots of different foods throughout the day. So it makes sense for parents to expand the notion of snack time and to have healthy foods ready when hunger strikes at a moment’s notice. If kids can understand that a snack simply means a smaller portion of a good-for-us food instead of a processed item with empty calories, the rest is easy. More, when kids can help prepare the snack and are more invested in the process, they’re also more likely to eat it, advises Marina Ganter, a former researcher with Bon Appétit and Gourmet and the mother of daughters Zoe and Charlotte, ages 9 and 7. The following ideas for premade, easy-to prepare snacks will curb hunger
and deliciously nourish children. It’s easy to keep several options on hand and form good eating habits early. Naturally Sweet ~ “One way for your kids to enjoy healthy snacks is to get them started on naturally sweet foods,” says Christine Steendahl, of KidApprovedMeals.com and DineWithoutWhine.com, which sell menus and shopping lists to parents looking for guidance in meal preparation. “Since most kids crave sweets… naturally sweet foods such as fruits are perfect.” Real bananas, oranges, apples, cherries, strawberries and other fruits are popular with most kids. She suggests, “You can mix in yogurt or even make a fruit smoothie with some milk and a drop of chocolate or other natural flavors.” Or cut a firm, ripe banana (a good
source of potassium) in half horizontally and insert a frozen treat stick in the cut end. Then, roll or brush the banana in antioxidant-rich, melted chocolate chips. Kids like these fresh or frozen; if frozen, let the chocolate-coated bananas cool, then wrap and freeze them for up to a month. Frozen Yogurt ~ Jessica Seinfeld, author of Deceptively Delicious (DeceptivelyDelicious.com), is the mother of Sascha, 9, Julian, 7, and Shepherd, 4, and the wife of comedian Jerry Seinfeld. She makes frozen yogurt “lollies” (frozen lollipops) by puréeing a 16-ounce carton of plain yogurt with two or more cups of fresh or frozen berries in a blender or food processor. She then pours the mixture into frozen treat molds. “Your kids think they’re just
YOUR CHILD WILL EXPERIENCE SIDE EFFECTS All of them refreshingly positive. :)
For 25 years, Dr. Marvin Schweitzer has treated children using natural therapies like homeopathy and nutrition — not chemicals and pharmaceuticals. As a naturopathic doctor, he addresses the underlying causes, not just the symptoms, of your child’s health issues. Using a thoughtful combination of
high technology and one-to-one care, Dr. Schweitzer has shown remarkable results with recurring infections, food intolerances, allergies, learning challenges, sports injuries — and more.
Dr. Marvin Schweitzer | naturopathic doctor Norwalk, CT • 203.847.2788 • DrMarvinSchweitzer.com
Ondamed ® • Oxygen Therapies • Detox • Nutrition • Allergies • Homeopathy • Asyra ® 28
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getting a treat,” she smiles, “but these lollies are a great low-calorie, low-fat alternative to high-fat ice cream.” Little Plates ~ Ganter celebrates her family’s French/Greek heritage with mezedes, or “meze”—little plates of lots of things—which her daughters adore. “These vary constantly at our house,” she notes, “depending on what’s fresh at the market and what’s in my fridge. The great thing about small plates is that children are free to take as much or as little as they want and can sample several things at once.” The variety might include hummus, cucumbers, roasted red peppers, feta cheese, pita bread, Kalamata olives and steamed spinach, flavored with garlic and olive oil. From the Garden ~ When children pick their own foods from a garden, they are more likely to eat the resulting dish, especially fresh vegetables. Tatjana Alvegard, a photographer and blogger, has discovered that her daughters, Nikita, 8, and Kaya, 3, know that a snack is as close as their own backyard. They love helping Mom make an easy basil pesto to herb just-picked tomatoes, sandwiches, pasta and gardenfresh veggie dips.
Nuts and Dry Cereals ~ “One thing to recognize about children is that if they try enough types of natural and healthy snacks, they will find one that they enjoy,” remarks Steendahl. “The problem is that many times, parents give up trying to find the snacks that their kids like and settle for popular junk foods instead.” She stresses the importance of teaching kids which snacks to eat and which to avoid early in life, so that they can sidestep obesity problems as they grow. Nuts and dry cereals, for example, are choice alternatives to chips and other junk foods. According to California-based pediatrician and author William Sears, who markets his own line of healthy kids snacks called Lunchbox Essentials (DrSearsHealthyKids.com), parents should read labels to tell which manufactured products contain hydrogenated oils, artificial colors, preservatives and high-fructose corn syrup—all of which are best avoided. Rather, give family members snacks that provide both fiber and protein, which create a feeling of fullness and taste good, as well.
All ORGANIC & RAW Gluten & Dairy & Soy Free NEW SUMMER MENU Smoothies, Fresh Juices Nut/Seed Veggie Burgers, Shish Kabob
Sunday August 8th Gathering of the Raw Foodies III at Clearpoint in Stafford Ct --------------------------------------Live in person at Cafe Philip McCluskey lovingraw.com www.catchahealthyhabit.com 39 Unquowa Rd Fairfield 292 8192
Judith Fertig is a freelance food writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.
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DEMOCRACY IN ACTION EDUCATING STUDENTS TO THINK, CREATE, INITIATE by Lisa Marshall
Is a more democratic model of schooling the answer to today’s education crisis?
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classes the school should offer sk Isaac Graves what seventh to what color to paint the walls; grade was like at The Free School in Albany, New York, and not once were they asked to fill he paints a picture that would seem like in small circles with a number 2 pencil to prove they were a dream to many conventional middle learning something. schoolers—and a nightmare to their “We were, at a very administrators. There were no tests, no young age, in control of our homework and almost no schedules. School and Family Center education,” recalls Graves, a On a typical day, students of all remarkably astute 23-yearages would scatter around the refurEnroll now for our Fall old who now lives in bished inner-city tenement at will, Parent/Toddler Class! Oregon and works as an some spontaneously engaging in a Studen event planner. “I had to game of Dungeons and Dragons in ts p Programs Children to 6 years out what I liked, what my learning o ractice hands-o oneWaldorf room, while othersfor planned a tripAges 1figure n utside of class passions were, and how to to 440 Danbury Road, Wilton, CT | (203) 834-0344 | www.appleblossomschool.org Puerto Rico, learned Spanish from room w alls. access information in a variety of a fellow student, or designed a literary Theon Applethe Blossom School and Family Center does not discriminate the basis of race, color, religion, ways. I on had to interact with adults in magazine computer. At weekly, national and ethnic origin in administration of its educational and admission policies. a real way—not just as authority figures. democratic, all-school meetings, they To many, the no voted on everything from what optional I had to learn how to learn.” tion of a school without schedules where kids and adults have equal say and “test” is almost a dirty word seems utterly unworkable in our present society, where education funding is increasingly tied to student academic performance. But 40 years after the birth of The Free School, and the 1960s “democratic education” movement that inspired it, the nearly defunct philosophy appears to be making a comeback. In May, a group of educators founded the Institute for Democratic 30
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sy of ID
EA
APPLE BLOSSOM
School of Harriet Tu bman Free photo cour tesy
Education in America (IDEA), which, Old Factory through town meetings, social networkModel of ing and online education, aims to help Schooling teachers infuse more student choice When parents into what they see as an autocratic K-12 public school system. Meanwhile, step into many public school new, private democratic schools have classrooms opened in Seattle, Portland, Denver, today, they find New York City and elsewhere, bringneat rows of ing the number to 85, according to the desks occupied nonprofit Alternative Education Reby children, source Organization (AERO). In all, its while a teacher online directory has swelled to 12,000 in the front options, including those affiliated with of the room Montessori, Waldorf, Democratic and presents a other methods which, while they differ in curriculum, all share a dedication to lesson. When the bell rings, a learner-centered approach. students file By contrast, according to the U.S. into another room, where the same Department of Education, the number scene plays out again. That structure, of kids enrolled in an assigned public school dipped from 80 percent in 1993 according to education historians, is no accident. to 73 percent in 2007. “We are at a With the Industrial Revolution crucial point,” says Jerry Mintz, who underway in the 1800s and waves of founded AERO in 1989. “Everybody families moving from rural settings knows there is something wrong with (where life followed a seasonal rhythm) the current educational system, and to cities, education pioneers faced a people are now starting to realize they formidable task. “Civic leaders realized have HVWSchoices.” GrandOpeningEC NATURAL AWAKENINGS 2010 7/9/10 12:01 PM Page 1
that people were not well prepared for this new lifestyle of working in a factory,” explains Ron Miller, Ph.D., a widely published education historian. “Public education was designed with the idea that people had to learn how to follow a set schedule, follow orders and come up with a product in the end. The day was broken up into
GRANDOPENING CELEBRATION NEW
EARLY CHILDHOOD CLASSROOM
You and your 3 to 6 year old child are cordially invited to join us for the following FREE events: Thursday, August 26th
9 to 11:30am – KINDER MORNING
Enjoy a Waldorf early childhood sample class: joyful play, beautiful water color painting, seasonal songs, creative movement and a nutritious snack.
Friday, August 27th
9 to 11:30am – CRAFT CLASS
Experience the real meaning of Hands-on Education: a morning of simple crafts. Skill level will be appropriate for little hands and big hands alike.
Saturday, August 28th
10:30am – PUPPET PLAY
Treat your young child to a Waldorf-style puppet play featuring hand-sewn marionettes, sumptuous plant-dyed silks and a simple performance style.
11:00am – PICNIC SNACK AND PLAY TIME CELEBRATING MORE THAN 20 YEARS OF PLAY-BASED LEARNING
Bring a blanket and snack and let your child enjoy free time to explore our playground. Waldorf trained early childhood faculty will be available to answer any questions.
Reservations are required for all events. CALL 203-364-1113 TO SAVE YOUR SPACE TODAY!
40 Dodgingtown Road Newtown, Connecticut 06470 203.364.1113 • www.waldorfct.org
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y of Harriet photo courtes
e School Tubman Fre
be a democratic society, yet our youngest citizens were given no voice. In 1968, a group of parents in Sudbury, Massachusetts, founded the Sudbury Valley School, a K-12 learning center where adults were literally prohibited from initiating activities, while kids chose what to do, where and when (SudVal.org). One year later, a homeschooling mom named Mary Leue opened The Free School in Albany (AlbanyFreeSchool.com). By the 1970s, as many as 800 democratic schools were in operation. While pioneering models like Sudbury Valley and The Free School have survived and flourished, Miller says the larger movement became usurped by the 1980s
time periods with a bell, because that was what factory work entailed.” Miller observes that the system served its purpose well. “The U.S. became a tremendously productive industrial society.” But by the 1960s, some critics began to point to what they saw as a glaring hypocrisy: America claimed to
Now Accepting Applications for the School Year Mixed-Age Kindergarten
The Mixed Age Kindergarten for 3-6 year olds meets the needs of the whole child: head, heart and hands. Weekday classes 8:30 am to 12:30 pm. 3-day and 5-day programs offered.
Freedom to Play
In the pre-school years, children learn primarily through imaginative play and their inherent ability to imitate all that surrounds them.
A Foundation for Higher Learning
A rich imagination leads to healthy independent thinking. Freedom to explore the world through movement challenges coordination and leads to an innate understanding of physics.
“Growing Together” Program for Moms, Dads & Children Enjoy peaceful moments with your child in our nurturing Waldorf setting. Thursday & Friday classes from 9:30 -11:30 am consist of circle time with songs, games and puppetry, a wholesome snack, and indoor and outdoor play.
Classes at Christ Episcopal Church
2 Emerson Street, Norwalk, CT
203-661-6484 TheCloverHillSchool.org • WhyWaldorfWorks.org 32
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trend toward more standardization, with most democratic schools shutting their doors. Now, growing discontent over standardization has inspired a revival. “The public school system tends to operate under the paradigm that kids are naturally lazy and must be forced to learn, so they need homework and testing to be motivated,” says Mintz. “Advocates of democratic education and other learner-centered approaches believe that children have a natural passion for learning and are good judges of what they need to learn. Our job as educators is to provide them resources.”
Renewed Democracy in Action Rebirth of the democratic school movement can be credited in part to Alan Berger, an idealistic New York teacher who, after reading an article about the 1960s Free School movement in 2002, was inspired to open The Brooklyn Free School in the basement of a small church. Today, the school is thriving,
with a diverse student body of 60, a new five-story brownstone to call home, and a sliding fee scale that lets children of all economic backgrounds participate in an education they largely create themselves. On a typical morning, students gather in the music room for impromptu Beatles jam sessions, do yoga in the hallway, scrawl art across a designated wall or curl up with a book in the wellstocked library. Some attend optional math and writing classes. For others, the year’s lesson plan evolves more organically out of a larger goal. For example, in preparation for a school trip to Tanzania, some students studied Swahili, African cuisine and the region’s history. “There are just so many things that I love here,” raves student Erin Huang Schaffer in a new documentary about the school called The Good, The True and The Beautiful. “I love making art and drawing, and I’ve started making stories… I’m just finding out so much about the world.” Thousands of miles away, at a new democratic preschool called The Patchwork School, in Louisville, Colo-
rado, the same principles apply to even the youngest learners. On a recent day, a group of 5-year-olds held a vote and elected to spend the morning crafting miniature cardboard cities. Then their instructor, a precocious 5-yearold named Evan, led the way to the workroom, passing out paints, scissors, Popsicle sticks and glue as an adult watched quietly nearby. “Everyone here has a voice,” affirms Patchwork co-founder Elizabeth Baker, who was homeschooled in a democratic fashion herself. “If we can validate who they are as people now, they can go out into the world with confidence that their thoughts and opinions count.” But, will they be prepared for that world?
Good Questions Will children, given the freedom, choose to learn basic skills like reading and math? What will this revolutionary breed of students have to show a college entrance board if they have no test scores? And how will kids schooled
with little structure and no hierarchy thrive in a professional world with so much of both? Skeptics abound, and they have pounced on such questions. Meanwhile, informal surveys of democratic school graduates have yielded mixed answers. For his new book, Lives of Passion; School of Hope, Rick Posner, Ph.D., surveyed 431 alumni from the democratic Jefferson County Open School in Denver (one of the oldest public alternative schools in the country) and found that 91 percent went to college, 85 percent completed degreed programs and 25 percent earned graduate degrees. Many lauded their K-12 education there: “Because of the school, I am much
Helpful Resources DemocraticEducation.org DemocraticEducation.com EducationRevolution.org FairTest.org
The Glenholme School A Devereux Center
An exceptional boarding school for students with special needs; The Glenholme School offers an individually prescribed learning environment with a steadfast academic curriculum. Using our effective individualized services, we apply a positive behavior support model focused on development of social skills and lifelong strategies for success.
The school’s milieu therapy addresses varying levels of academic, social and special needs development in students, ages 10-18 and postgraduates. Open enrollment for Glenholme’s Middle School, High School, Post-Secondary Program and the Summer Program. 81 Sabbaday Lane, Washington, CT 860.868.7377 www.theglenholmeschool.org natural awakenings
August 2010
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less influenced by the need to conform and I’m not afraid to take risks,” said Adelle, a 1986 graduate who went on to become a project manager for an entertainment company. Other comments were less glowing: “I found that I had to scramble to catch up with my peers; the school failed to provide me with even the most basic mathematical skills,” said Mary, a 1991 graduate. Kristin, from the class of 1997 added, “When I was applying to colleges, I wished that I had some documentation other than self-assessment; I think this hurt me.” But still other democratic alumni contend that the struggle is only temporary and—in hindsight—well worth it. Meghan Carrico, 47, attended a democratic school in North Vancouver from age 8 to 13. She told Natural Awakenings she did fine academically when she transitioned to a mainstream public high school, but found it “boring and socially barren,” with teachers who didn’t appreciate her tendency to question authority and venture beyond the status quo. She dropped out in 11th grade, then dropped out of a community college for many of the same reasons. “If I contradicted the professor, I got a bad grade,” she recalls. Ultimately, Carrico made her way to the highly progressive Antioch College in Ohio (one of 815 colleges now willing to consider students with no high school test scores), where she ended up with a master’s degree in leadership and training. She also landed a job that she loves, teaching in a democratic school. While Carrico relates that her own early schooling may not have prepared her to fit in at a mainstream classroom or
“Whitby was the natural choice.”
Come see for yourself why more parents are choosing Whitby. Only Whitby, America’s oldest Montessori school, integrates the highly regarded International Baccalaureate program from 14 months through 8th grade. The result is inspired students, eager to learn and succeed. To schedule a private tour, call us at 203.869.8464 or email info@whitbyschool.org
969 Lake Ave, Greenwich, CT 06831
www.whitbyschool.org
Come and see our children’s organic garden! 34
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top-down workplace, it absolutely prepared her for a changing world in which factory jobs are dwindling and people must think outside the box. “People who are really successful in the world today are not waiting around to be told what to do,” she comments. Instead, “they are actively creating social networks and seeking out knowledge on their own; these are the very things they learn from kindergarten on in democratic schools.” College success and career paths aside, Miller believes the best way to determine if democratic education is working is to pay a visit to a school and ask the question: “Are the kids excited about school or not?” On a recent May afternoon at Colorado’s Jefferson County Open School, students lounged on puffy couches or sat on the steps with their principal, whom they casually called Wendy. The school year was officially over and warm weather beckoned, but they were in no rush to leave. To Anna Reihmann, 17, a graduating senior who has attended there since preschool, excelled academically and is headed to college next year, it was a particularly bittersweet day. “I have learned so much about who I am as a person here. It has always felt like home,” she said that day. Then she uttered the three words that many parents and teachers say that they don’t hear often enough from students these days: “I love school.” Lisa Marshall is a freelance writer in Lyons, CO. Contact her at Lisa Marshall08@gmail.com.
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Guide At A Glance
Alternative Education Approaches America. A Waldorf-sponsored survey of 526 graduates found that 94 percent attended college, and 90 percent are highly satisfied with their careers. Whitby Sc hool
Find details at WhyWaldorfWorks.org.
urtesy of
APPLE BLOSSOM SCHOOL and FAMILY CENTER 440 Danbury Rd, Wilton, CT 203.834.0344
We nurture imagination through Parent/Toddler classes (birth to age 3) as well as 3-day and 5-day Early Childhood classes (ages 3 to 6 years). Enrollment opportunities for Fall 2010 include Parent/Toddler classes and 5-day Early Childhood classes. Call us for a personal tour of our school. See ad pg 30.
THE CLOVER HILL SCHOOL 2 Emerson St, Norwalk, CT 203.661.6484 TheCloverHillSchool.org
Mixed-Age Waldorf Kindergarten (3-6 year olds) meeting the needs of the whole child: head, heart & hands. Freedom for creative play and hands-on learning foster a rich imagination leading to sound independent thinking and a healthy daily rhythm. Beautiful homelike setting. “Growing Together” Program for Moms, Dads and Children (2 mos.-3 years old). See ad pg 32.
HOUSATONIC VALLEY WALDORF SCHOOL
40 Dodgingtown Rd, Newtown, CT 203.364.1113 WaldorfCT.org The Housatonic Valley Waldorf School offers a classical education that integrates experiential and artistic curriculum in grades 1 through 8 resulting in a life long passion for learning. Kindergarten and preschool programs emphasize play-based learning, imagination and creativity. Half day with 3 and 5 day options and aftercare available until 3pm. See ad pg 31.
photo co
WALDORF The Waldorf movement began in 1919, when Austrian scientist Rudolf Steiner established a school for children of employees of the Waldorf Astoria cigarette factory in Stuttgart, Germany. According to his philosophy, children evolve through three, sevenyear stages, first absorbing the world through the senses in early childhood, and later through fantasy and imagination. Only after puberty comes the rational, abstract power of the intellect. Consequently, Waldorf’s lowergrade educators emphasize free play and fantasy and discourage exposure to media. Most schools allow no computers in the classroom until middle school, and reading is not formally taught until second grade. “We stand firmly behind the philosophy of play based, experiential learning in early childhood – and recent research points to its benefits,” states Therese Lederer, Enrollment Director at the Housatonic Valley Waldorf School in Newtown, CT. She explains that through play children develop higher-level thinking, hone their language and social skills, and cultivate empathy. “This type of “hands-on” education extends to the grade school curriculum where music and art are at the core of academic instruction. Orchestra, strings, chorus, painting, bees wax and clay modeling, dramatic plays, practical arts such as woodworking, knitting, crocheting, and sewing, along with Spanish and German, not only round out the school day but serve to integrate the academic subject matter being taught.” Teachers follow their classes through the first eight grades, so that one child may have the same instructor for their entire experience. There are 165 Waldorf Schools in North
MONTESSORI Today, the United States is home to 10,000 Montessori schools. More than 60 percent are for children under 6, with an increasing number extending through high school; kids are grouped in three-year age spans. Classrooms for the youngest children come stocked with miniature furniture and kitchens, which enables them to make their own snacks and lunches. Independence and order are key, as students are free to move around the room, selecting from neatly arranged materials, like strings of beads that represent numbers or wooden blocks symbolizing letters. “Montessori is hyper-intellectual,” comments Tim Seldin, of the International Montessori Council. “We raise kids who are joyful scholars.” A 2006 study in Science Magazine found Montessori 5-year-olds were significantly better prepared in science and math than those who attended conventional preschools. They also tested better on executive function, defined as the ability to adapt in response to problems.
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“Montessori is an educational philosophy and not associated with a single organization. As a result, schools using the name Montessori can be vastly different,” advises Doug Fainelli, Head of School at Whitby School, in Greenwich. “Parents need to examine schools they are considering for the proper teaching experience, small student:teacher ratio, up-to-date facilities, and a warm and caring environment.” Find details at Montessori.org. Whitby School
Ms. Nadia Meier 969 Lake Ave, Greenwich, CT 203.869.8464 Info@WhitbySchool.org
An independent, co-ed school for children 14 months to grade 8 on a beautiful 25 acre campus in Greenwich, CT, Whitby is America’s first Montessori school plus integrates the highly regarded International Baccalaureate program. Whitby’s dynamic educational approach, experienced teachers and 6:1 student/faculty ratio ensure personalized attention and the life-long skills to succeed in today’s global community. See ad pg 34.
HOMESCHOOLING AND UNSCHOOLING Today, more than 2 million students are homeschooled in the United States, up from 850,000 in 1999, according to the U.S. Department of Education. While roughly 90 percent of these students follow some set curriculum, about 10 percent adhere to an approach called unschooling, which, much like democratic education, allows students to choose what and how they wish to learn, and for how long. “I define unschooling as allowing children as much freedom to learn in the world as their parents can comfortably bear,” says Pat Farenga, president of Holt Associates Inc., a homeschooling consulting firm. “For instance, a young child’s interest in
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hot rods might lead him or her to a study of how the engine works (science), how and when a car was built (history and business), and who built it (biography). They learn when it makes sense for them to do so.” Find details at HomeEdMag.com, supplemented by Unschooling.com. Special Needs More in demand than ever, schools specializing in welcoming children with special needs are designed to supply the highly specialized curriculum, structure and staff that enable students with Asperger’s/ ADHD, or emotional, behavioral and learning disabilities to flourish in society. Many such students come from large classroom environments, where they are often overwhelmed and frustrated. In special needs schools such students are understood, perhaps for the first time, enjoying very small classes, secure and nurturing environments, specially trained staff, and therapeutic, tailored programs. They are offered positive behavior support models, social skills, motivational management, relationship mentoring, and self-discipline strategies: a wide variety of individualized curricula. The result: greatly enhanced self-esteem and a heightened sense of possibility and independence. “Our mission is to develop the full potential of students who are learning disabled,” says Sister Carol Ann Nawracaj, executive director of Villa Maria School, a private, co-ed day school in Stamford that serves students with learning disabilities, K-9. “To do this requires an education that focuses not only on academic skills, but on the critical social aspects that are often required to overcome a disability. We teach our students the self-esteem necessary to become responsible adults and how to advocate for themselves. We firmly believe that when you
The Natural Choice
teach a child how to read, you are giving that child the world. It is a privilege and a pleasure to see such a direct and immediate impact on the life of children and parents.” THE GLENHOLME SCHOOL,
A Devereux Center 81 Sabbaday Ln, Washington CT 860.868.7377 fax: 860.868.7413 TheGlenholmeSchool.org An exceptional boarding school for students with special needs; Glenholme offers an individually prescribed learning environment with a steadfast academic curriculum. The school’s milieu therapy addresses varying levels of academic, social and special needs development in students, ages 10 - 18 and postgraduates. Specializing in Asperger’s, ADHD, ADD, and emotional, behavioral and learning disabilities. See ad pg 33.
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VILLA MARIA SCHOOL
161 Sky Meadow Dr, Stamford, CT 203.322.5886 VillaMariaEdu.org Villa Maria is a private, coeducational day school serving students with learning disabilities in grades kindergarten through ninth. Students succeed here, because, often for the first time in their academic life, they are in a place where their learning differences are recognized, understood, and addressed in a caring and professional way. See ad pg 33.
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Expressive Therapeutic Coaching Trumbull, CT 203.218.2200 PeriwinkleHealth.com Practical, ongoing support while handling issues such as ADD, depression, difficult parenting, obesity or loneliness. Traditional and creative sessions to help you manage life more comfortably and joyously. See ad pg 32.
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inspiration
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203-261-2838 SalonAponte.com
BUY FRESH BUY LOCAL Support Your Local Farmer’s Markets
I
n an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness? The simple answer is: within ourselves. Here’s how.
1. Get present When you find yourself in the midst of a worrisome situation, stop. Go inward, and ask yourself, “What is wrong in this moment?” Usually, nothing is wrong at that time. It is when we stray off into past regrets and future concerns that anxiety kicks in; don’t deny the problems that you are facing, but don’t get lost in them, either. Being in the present will bring you greater alertness and inner security, allowing you to face challenges more objectively and with greater calm. 2. Laugh at yourself When you realize that you are obsessing over a concern or a worry, laugh at yourself. Just look up at the sky and think, “Oh! I’m doing it again.” When you don’t take yourself so seriously, you immediately disarm the worry and anxiety of the human intellect. This will help you take stock of the situation and reassess things more clearly.
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Fairfield County Edition
NaturalAwakeningsFFC.com
Relax, Enjoy &
Let Your Spirit Shine Thru We offer a variety of healing modalities including:
• Therapeutic Massage • Reflexology • Reiki • Tai Chi
• Yoga Classes • Meditation Classes • Readings • Rising Star
Visit Our Gift Shop Featuring: Aromatherapy, Books, Crystals, Reiki-Charged Jewelry & Other Unique Items For more information on classes, workshops and events please call, click or email us!
Kindred Spirits A Center for the Mind, Body & Soul 35 Danbury Road, Wilton, CT JTKindredspirit@aol.com
(203) 563-9781 www.kindredspiritscenter.com
3. Go with the flow As adults, we lose the ability to flow. We cling to the idea of what we want and fight against the current of life, because we think that securing what we want is what is going to make us happy. But that’s not the truth; our happiness depends upon the wisdom of the choices we make in each moment. Ask yourself, “Am I choosing to be happy, or am I fighting for what I want? Am I attached to an idea or am I willing to flow?” 4. Take responsibility for your own happiness “If only he or she wasn’t so… then, I could be happy.” Does this sound familiar? We are so dependent on the behaviors of others that whenever they aren’t doing what we want them to, we suffer. If your happiness depends upon others, you are setting yourself up for disappointment. People continually change and things are never exactly the way we expect them to be. Stop trying to change others so that you can be happy. Instead, focus on praising and appreciating the people around you. Isha Judd is an internationally renowned spiritual teacher and author; her book and movie, Why Walk When You Can Fly? explain her system for self-love and the expansion of consciousness. Learn more at WhyWalkWhenYouCanFly.com.
Local Resource for Life Balance Deni Weber, MA, LPC, D-CEP Comprehensive Energy Psychology 203.544.6094 • DeniWeber.com • see ad pg 12. natural awakenings
August 2010
39
greenliving
What’s Best for Baby’s Bottom CLOTH MAKES A COMEBACK by Barb Amrhein
combine the liner and cover into one washable unit. Cloth diapers cost more upfront than disposables—they range from $6 to $18 each—but offer long-term savings. According to the Sierra Club, most parents who opt for home laundering will spend a total of between $400 and $1,700 for diapers, laundry supplies, water and electricity to get baby from birth through toilet training; disposables can run up to $2,500. (Click on the Cloth Diaper Resources link at DiaperDecisions.com for a helpful cost comparison guide.) Organic cotton diapers, the ultimate green choice because they help reduce pesticide use, are also more expensive than conventional cotton diapers, which is why budget-minded parents often elect to buy gently used diapers. Conventional cotton is considered an environmentally wasteful crop to grow (though its effluents are far less hazardous than those from the plastic, pulp and paper industries), so green diapers are frequently made of hemp
The greening of baby diapers has not yet translated to adult diapers, although longer-lasting brands available online cut
M
illions of new parents in the 1960s thought they had found the answer to their prayers in the mess-free convenience of disposable diapers. Sales of Pampers, Huggies and other brands continued to soar during the following decades. Sadly, so did a host of related problems: tons of soiled plastic diapers that could potentially contaminate groundwater packed the nation’s landfills; infant health concerns surfaced, including rashes, allergies and new respiratory and immune system worries; and delayed toilet training became an issue. In more recent years, a growing number of parents have determined that the greenest, healthiest and most 40
Fairfield County Edition
economical way to cover baby’s bottom is with cloth, and new products are truly innovative.
down on the volume of trash (see Caring.com/articles/adultdiapers-waste). Japan’s answer
Not Your Nana’s Nappies
is to convert used adult diapers
Today’s “smart cloth” reusable diapers sport snaps, buttons and Velcro, rather than pins, and include a naturally absorbent liner (often made of organic cotton or hemp fleece) under the cover. Much preferred over the rubber overpants of older products, these leaner, greener nappies use water-resistant covers of merino wool, nylon or polyurethane laminate that don’t leak, sag or smell (admittedly, even the use of smaller amounts of manufactured fabrics still isn’t perfect). Some diapers
into an alternative heating fuel.
NaturalAwakeningsFFC.com
or bamboo, natural fabrics that feel soft against baby’s skin.
Best for Mother Earth and Baby Saving dollars is a key concern for most families, but caring parents’ need to both protect baby’s health and preserve the quality of the planet for their children are of equal impor-
tance. Yet, according to the National Geographic Society’s Green Guide, 95 percent of U.S. families still use disposables, which get sent to municipal landfills in the amount of 3.5 million tons per year. Along with the diapers goes the untreated sewage, creating potential health risks. In addition, dioxin, a toxic byproduct of pulp and paper bleaching used in making most disposables, is a concern. More, disposables consume virgin pulp from an estimated 250,000 trees every year—also going straight from babies’ bottoms into landfills. The toxic stew smoldering underground isn’t the only uncomfortable problem—the Green Guide notes that aboveground, animal studies have linked emissions from disposable diapers’ fragrances and plastics with infant respiratory problems and symptoms of asthma. The biocide tributyltin, which can be absorbed through the skin and lead to immune system damage and disrupted hormone function, has been detected in disposables, and diapers are not routinely tested for the substance. Most disposable diapers also contain polyacrylate crystals, or super absorbent polymers (SAP), that absorb up to 800 times their weight in liquid, turning into gel when wet and keeping baby dry and protected from diaper rash. If the diaper breaks open, though,
the gel may end up on skin or in baby’s mouth, leading to skin or gastrointestinal irritation. Plus, because SAP allows diapers to retain lots of liquid while keeping baby’s bottom dry, the child may have a harder time recognizing when he or she is wet, and thus take longer to potty train than an infant wearing cloth.
New hybrid diapers now feature cloth outer pants that are free of latex, chlorine and fragrance, and smaller, disposable inserts made of absorbent wood pulp and polyacrylate (still a potential concern). The inserts can absorb up to 100 times their weight in liquid. Because they don’t contain plastic, many can be composted, thrown in the trash or even flushed, although not in septic systems. Hybrids can be useful for traveling and are accepted at some day care centers that don’t have the resources to deal with cloth diapers. Companies that sell cloth diapers have reported sales increases of 25 to 50 percent over the past few years as eco-savvy parents convert from disposables. These new green moms and dads are determined to ensure an Earth- and baby-friendly “bottom” line. Barb Amrhein is an editor with Natural Awakenings.
25th Anniversary International Youth Day is August 12 • ClothDiaperBlog.com • ClothDiapersMadeSimple.com • DiaperJungle.com • DiaperService.RealDiaperIndustry.org • GreenBabyGuide.com • RealDiaperAssociation.org
Students Like to Pick Green Colleges
Newest Innovations
CLOTH DIAPER RESOURCES
• AllAboutClothDiapers.com
Report Card
This year United Nations International Year of Youth activities will focus on dialogue and mutual understanding in order to advance the full and effective participation of youth in all aspects of society. Info: Social.UN.org/youthyear
In The Princeton Review’s latest College Hopes & Worries Survey, 68 percent of students said they value having information about a college’s commitment to the environment. From a pool of almost 700 U.S. colleges and universities, the organization identified the country’s 371 exemplary green colleges of 2010 (up from 286 in 2009). Key criteria include a healthy and sustainable quality of life on campus, preparation for employment in a world facing environmental challenges and overall commitment to environmental issues. Fifteen institutions made the 2010 honor roll. The role models setting the standard are in Arizona, California, Colorado, Connecticut, Georgia, Maine, Massachusetts, New Hampshire, New York, Pennsylvania, Vermont and Washington. The Sustainable Endowments Institute, too, offers its College Sustainability Report Card. This indepth eco-profile for 332 colleges in the United States and Canada also evaluates how each profiled institution invests its endowment assets. The site allows viewers to instantly compare selected schools in nine categories. In 2010, the group recognized 80 extraordinarily green schools and saluted 26 as “top of their class” in endowment allocation. Visit PrincetonReview.com/green and GreenReportCard.org.
natural awakenings
August 2010
41
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calendarofevents Calendar events must be received by August 5th (for September issue) and adhere to our guidelines. Email FFCcalendar@NaturalAwakeningsMag.com for full details.
SUNDAY, AUGUST 1 Mid-summer Sale-abration thru Friday 8/6 Sunday 12-5pm. Come celebrate the middle of the summer and Pymander’s 37th year, storewide sale 30% off! This includes books, CDs, rocks, jewelry, statues, pillows and singing bowls! Pymander. Norwalk. 203.854.5596. Monarch Butterfly Workshop 2-3pm. Mike Wallace teaches how to attract butterflies, collect larva and how to raise Monarch caterpillars to watch the metamorphosis process. Children welcome. $5. Sticks & Stones Farm. 201 Huntingtown Rd. Newtown. 203.270.8820.
MONDAY, AUGUST 2 Open Level Vinyasa Yoga w/ Nina 5:30-6:30pm. Also held 8/9, 8/16, 8/23. 4/classes $60. Drop in $17. Maria Fiore Dance Studio. 201 Summer St. Downtown Stamford. Call: 914.393.9221. Belly Dance Fitness Fusion 7-8:15pm w/ Naima Provo, LMT, RMT. Every Thursday in August. No experience necessary! Learn movements focusing on muscle isolation, core strength, and correct posture. Move2wellness. 10 weeks $17/ class. Reserve space: 203.403.2522.
MARK YOUR CALENDAR
ECKANKAR BOOK DISCUSSION
“THE CALL OF SOUL”
Starting August 15th, 11am - 12:15pm 3rd Sunday each month; All Welcome “Learn to go inside yourself because this is the source of all truth.” p.19 by Harold Klemp, spiritual leader of Eckankar
Edmond Town Hall, 45 Main St., Newtown For info: 203.417.8434; www.CT-Eckankar.org
FRIDAY, AUGUST 6 Opening Reception Chas Addams: Favorite Haunts 6pm. Exhibit continues through September 30th. A collection of 40 drawings & paintings created by legendary cartoonist Charles Addams (1912-88). Free. Westport Library. The Great Hall. 203.291.4800.
SATURDAY, AUGUST 7
MARK YOUR CALENDAR Wainwright House presents Healing Arts on the Harbor Saturday, August 7 11am - 5pm Rain or Shine www.Wainwright.org or call 914.967.6080 for more information WEDNESDAY, AUGUST 4 Free Guided Meditation 1-1:45pm. Learn to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center. 3519 Post Rd. Southport. RSVP: 203.254.2633.
THURSDAY, AUGUST 5 Open Level Vinyasa Yoga w/ Nina 12:30-1:30pm. Also held 8/12, 8/19, 8/26. 4/classes $60. Drop in $17. Maria Fiore Dance Studio. 201 Summer St. Downtown Stamford. Call: 914.393.9221.
Support Group: Your Money or Your Life 10am-12pm w/ Kristen Howard. Transform one’s relationship with money, achieve financial independence, studying and applying principles from Dominguez & Robin’s book. Cost of book $16. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596. Riskalla Riyad Dance Theater 6-11pm. MiddleEastern Belly Dance Performance with dinner. Enjoy this ancient, beautiful dance in which the body caresses the soul. Dinner reservations required. Free entertainment. BYOB. Entrees: $15-$25. Jule’s Mediterranean Cuisine. Monroe. 203.445.0100. Community Drum Circle 7-9pm. Fun evening of playing drums in the Stone Barn w/ Ase-AmenRa. Beginner’s, dancing welcomed. Bring drum. $15 (Seniors & Kids under 12 $5.) Dessert $3 Cash Only. Sticks & Stones Farm. Newtown. RSVP: 203.270.8820.
SUNDAY, AUGUST 8 Nature Photography for All 10-11:30am. Jeff Cordulack hikes in search of great nature photos at the Fairchild Wildflower Garden. Learn basic composition and close-up (macro) photo techniques. All ages. $5/person. RSVP required: Jeff 203.869.5272 x239. Special Workshop w/ Rev. Nancy Worth Discover Your Passion & Purpose 1-3pm. Cost: Love Offering. Unity Center. 3 Main St. Above Ford dealership. Norwalk. For more information, please call: 203.855.7922.
Kombucha Making Workshop 2-3pm. Learn to brew this ancient health elixir tea. Detailed instructions provided by Beth Ellen along with demonstration. Included is free mushroom or starter. $20. Sticks & Stones Farm. Newtown. 203.270.8820. What’s on your plate? & Discussion about School Lunches 2-4pm. An informative, kidinspired movie about healthier, fresher, and more local foods for schools and kids. All ages. $10/ adult. Kids free. RSVP: Jeff 203.869.5272 x 239. The Crystal Path to Healing & Self-knowledge 2-4pm w/ Melissa Merendino. Learn the identification and metaphysical properties of crystals, fossils and semi-precious stones. Join a meditation and playshop. $30. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
MONDAY, AUGUST 9 Free Guided Meditation 1-1:45pm. Learn to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center. 3519 Post Rd. Southport . RSVP: 203.254.2633.
MARK YOUR CALENDAR CREATING A PATH WITH PURPOSE: A Day of Personal Reflection & Mindful Exploration with Natalie S. Eldridge, Ph.D.
August 7th • 9am - 4pm
Clarify a personal sense of purpose and develop specific goals for taking action using centering tools, collaboration & guided reflection. $95, includes lunch.
Sticks and Stones Farm Retreat, Newtown, CT
RSVP 203.270.8820, AnnieSands@gmail.com Or more info: Natalie at www.EldridgeWorks.com
TUESDAY, AUGUST 10 Dr. Steven Horowitz presents Key Topics in Experiential Health and Healing 4-6pm. Stamford Hospital’s Tully Health Center. Conference Room C. RSVP: The Graduate Institute 203.874.4252.
THURSDAY, AUGUST 12 Questions & Answers about Reiki 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Talk about Reiki w/ Q & A’s. Non-Reiki 7-8:15pm. $5. Talk w/ Q & A, Reiki practitioners: 8:15-9:30pm. $10. Angelic Healing Center. Norwalk. Pre-register: 203.852.1150.
natural awakenings
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MARK YOUR CALENDAR SACRED HEALING WORKSHOPS August 15, September 19, October 17 • 7am-9am
Fairfield
Farmers’ Markets All farmers’ markets feature organic produce, pasture-raised meats, homeade foods and desserts, flowers and local artists. Bethel Farmers’ Market Saturdays, 9am-1pm June 19 – October 30 Rt. 6, 67 Stony Hill Rd., across from Stony Hill Inn
New Canaan Farmers’ Market Saturdays, 10am-2pm May 15 – November 20 Old Center School Parking Lot, South Ave. & Maple St.
Bridgeport Farmers’ Market Thursdays, 2-6pm July 15 – October 28 United Congregational Church, 877 Park Ave.
Norwalk Farmers’ Market Fridays, 12-5pm July – October Flax Hill Rd, South Norwalk
Bridgeport - Court House Farmers’ Market Tuesdays, 10am-2pm July 6 – October 26 Baldwin Plaza, Corner of Broad St. & Fairfield Ave.
Ridgefield Farmers’ Market Fridays, 2-6pm June 11 – October 88-90 Danbury Rd.
Danbury Farmers’ Market Fridays, 11am-4pm July 9 – October 29 Main St. at Kennedy Park
Sandy Hook Organic Farmers’ Market Tuesday, 2-6pm June 22 – October 12 Newtown Middle School, Queen St.
Darien Farmers’ Market Wednesdays, 11am-6pm May 12 – December Mechanic St., behind Fire House Fairfield - Brick Walk Farmers’ Market Saturdays, 9am-12pm May 29 – October 30 1189 Post Rd. at Brick Walk, behind Trek bike store Fairfield - Greenfield Hills Farmers’ Market Saturdays, 12:30-4pm June 5 – October 30 Greenfield Hills, 1950 Bronson Rd. Georgetown Farmers’ Market Sundays, 10am-2pm May 23 – November 7 4 Old Mill Rd. Greenwich Farmers’ Market Saturdays, 9:30am-1pm May 15 – November 20 Commuter Parking Lot, Exit 3 off I-95, Arch St. & Horseneck Ln. Monroe Farmers’ Market Fridays, 3-6pm June 25 – October Monroe Town Green, Fan Hill Rd. & Rte. 111
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Fairfield County Edition
Rowayton Farmers’ Market Fridays, 12-5pm June 4 – Oct 29 Pinkney Park, 177 Rowayton Ave.
Join us for a Sunday morning of self-discovery and healing in a peaceful environment with a supportive community. The workshop includes a Guest Presenter, a Walk of intention around the Labyrinth and a Meditative Closing. Donations only. Sticks & Stones Farm Retreat, Newtown, CT An alcohol, drug and smoke free environment Contact: Joanne White, jwhite1108@gmail.com
FRIDAY, AUGUST 13 Metaphysical Movie Night 7pm. Movie Up followed by a metaphysical discussion led by Wendy Ann Hrynewski. Cost: Love Offering. Unity Center. 3 Main St. (above Ford dealership). Norwalk. For more information, please call: 203.855.7922.
SATURDAY, AUGUST 14 Open Q&A and Book Signing with Dr. Nancy Offenhauser, author of “Healing Cancer Peacefully: A Memoir”. 1-3 pm. Happy Rainbows shop, Sherman Green Marketplace. Call Barrie Sachs at 860.355.4959. Ongoing Workshop: Tap Into Your Intuition 4-6pm w/ Gloria Amendola. Ongoing class continues to explore ways to tap into intuition by sensing the hidden energies, using the pendulum. $25. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
SUNDAY, AUGUST 15
Shelton Farmers’ Market Wednesdays, 3-6pm & Saturdays, 9am-1pm June 19 – November Corner of Cornell St. & Canal St.
Flower Essences for Healing 12-5pm. Sophie Barnes, a certified flower essence counselor, discovered this niche of medicine after a visit to Dr. Bach’s home in England. $30/half hour. Pymander. 37 Wall St. Norwalk. RSVP: 203.854.5596.
Stamford High Ridge Farmers’ Market Wednesdays, 10am-4pm May 26 – November 24 High Ridge Shopping Center
MONDAY, AUGUST 16
Stratford Farmers’ Market Mondays, 2-6pm June 28 – October 25 Deluca Field, Main St. Trumbull Farmers’ Market Thursdays, 2-6pm June 17 – October 28 Long Hill Green, Main St. Westport Farmers’ Market Thursdays, 10am-2pm May 30 – November 21 26 Imperial Ave., Municipal Parking Lot Westport - Sunday Farmers’ Market Sundays, 11:30am–2:30pm May 30 – November 21 Saugatuck Congregational Church, 245 Post Rd.
NaturalAwakeningsFFC.com
Community Drum Circle 7:30pm. Share the passion of rhythm with facilitator Randy Brody.
MARK YOUR CALENDAR 1ST ANNUAL GLOBAL COMMUNITY FOR INTEGRATIVE MEDICINE CONFERENCE IN BEAUTIFUL TUSCANY, ITALY October 20 - 24, 2010 We invite doctors, complimentary medicine healers, therapists, nutritionists, and the general public.
Join us along side of Italy’s team. Early Registration Discounts.
www.globalcommunityforintegrativemedicine.vpweb.com
914.767.0312 (Saundra C. Blum)
Relieve stress, have fun. Drums provided. $15/$5 seniors and kids under 12. Norfield Grange. 12 Good Hill Rd. Weston. 203.544.7085.
TUESDAY, AUGUST 17 Reiki w/ Hilda Swaby 7pm. Cost: Love Offering. Unity Center of Practical Spirituality. 3 Main St. (above Ford dealership). Norwalk. For more information, please call: 203.855.7922.
THURSDAY, AUGUST 19 Teaching Peace, Learning Conflict Resolution: How to Create More Effective Families & Schools 7-9pm. CT Friends School co-director Mark Dansereau offers strategies, tips & exercises based on Quaker & Montessori techniques. Pymander. Norwalk. Free. RSVP: 203.854.5596.
MARK YOUR CALENDAR Reiki 1st Degree Workshop w/Gigi Benanti, Reiki Master/Teacher Fri August 6 or Sat August 7, Fri Sept 3 or Sat Sept 11 Includes newest rediscovered information, 4 meditations, manual and certificate. Learn self-healing or healing for others.
$115. Angelic Healing Center, Norwalk. Must pre-register: 203.852.1150 All levels Reiki taught monthly. Call for dates of Reiki II
FRIDAY, AUGUST 20 Free Guided Meditation 1-1:45pm. Learn to meditate, relax and transport oneself away from the concerns and pressures of daily life. Replenish and center the mind and body. Sabita Holistic Center. 3519 Post Rd. Southport . RSVP: 203.254.2633.
SATURDAY, AUGUST 21 Yoga Workshop Yogation w/ Maize 10:30am1pm. Come enjoy a blissful Svaroopa yoga class and an organic, local lunch. All yoga levels, beginner’s welcome. $35. Sticks & Stones Farm. 201 Huntingtown Rd. Newtown. RSVP: Maize 203.255.9111. The Living Landscape 2-4:30pm. Jay Archer naturalist/ecologist, tours the unique fields, forest & wetlands of Sticks and Stones. Discussion on organics & landscape ecology. Donations accepted. Sticks & Stones Farm. 201 Huntingtown Rd. Newtown. 203.270.8820. Riskalla Riyad Dance Theater 6-11pm. MiddleEastern Belly Dance Performance with dinner. Enjoy this ancient, beautiful dance in which the body caresses the soul. Dinner reservations required. Free entertainment. BYOB. Entrees: $15-$25. Jule’s Mediterranean Cuisine. Monroe. 203.445.0100.
cup, bowl, utensils. Raw foodist’s welcome. No alcohol or smoking. Free. Sticks and Stones Farm. 201 Huntingtown Rd. Newtown. RSVP: Annie 203.270.8820.
MARK YOUR CALENDAR
Durga Devi Yoga Teacher Training
Angels Card Reading for your self 7-9:30pm w/ Gigi Benanti, Reiki Master/Teacher. Introduction: Learn techniques to help one to connect with one’s angels. $28. Angelic Healing Center. 7 Morgan Ave. Norwalk. Must pre-register: 203.852.1150.
Sept. 11, 18, 25 • Oct. 16, 30 Nov. 13, 19-21 • Dec. 11, 18 Jan. 8, 2011 200 Hour certification emphasizing the Spiritual backdrop of Yoga. Meets all Yoga Alliance requirements.
SATURDAY, AUGUST 28 Story & Hike: Deer in My Forest 1-2pm. Justin Pegnataro of Two Coyotes Wilderness School tell stories about whitetail deer; followed by tracking on 60 acre preserve. $5pp, $10 family. Sticks and Stones Farm. Newtown. RSVP: 203.270.8820.
Redding Meditation Center www.durgadeviyogatt.weebly.com 203.312.3812 203.894.1230 Story Telling w/ John O’Hern/Lisa Jacoby 7-10pm. Join this Storytelling Community to listen, be entertained & to share richness of one’s personal story. Donations accepted. Sticks & Stones Farm. 201 Huntingtown Rd. Newtown. RSVP: Lisa 203.981.7092.
SUNDAY, AUGUST 22 Share the Gift of Yoga: Become A Yoga Teacher! 10:15-11:15am. Information session for Lotus Gardens Yoga School’s 200 hour teacher training. Free. Graceful Planet. 7 Berkshire Rd (Rte 34). Sandy Hook. Pre-registration required. Info: 860.354.6241. Drums Around the World 2:30pm. 16th annual drum circle for world peace and harmony. Randy Brody and friends. Bring drums, percussion, dancing feet and a blanket or chair. $10/$5 seniors, kids. Taylor Farm Park. Norwalk. 203.544.7085.
WEDNESDAY, AUGUST 25 Jobseeker Seminar: Energize Your Job Search 7pm. Gain the competitive advantage using valuable online tools like Reference USA & Lexis/ Nexis, spot trends & get background information to improve networking & interviewing. Free. Westport Library. 203.291.4800.
MARK YOUR CALENDAR
5Rhythms® Dance Class! Call For Dates • 4-5:30pm Using music from around the world, we dance through Flowing, Staccato, Chaos, Lyrical and Stillness. Open to all ages, sizes and experience. Nu-Yoga Studio, 32-34 Main Street, 2nd Floor, Norwalk. Fee: $18 (students, $10)
203.209.0047; 5Rhythms.com Margaret@MargaretWagner.com
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THURSDAY, AUGUST 26 Healthy Pot Luck Supper 6-9pm. Last Thursday monthly. Bring healthy dish to share, a plate,
MARK YOUR CALENDAR Natural Awakenings’ NATURAL NETWORKING NIGHT At Sticks & Stones Farm, Newtown Thurs., Sept. 23 • 6:30-8:30pm Join us for a candle-lit, moon-lit Labyrinth Walk, followed by a Drumming Circle facilitated by Ase-AmenRa. Wear sneakers. Bring flashlight, drum/percussion if you have. Free! Rain date: 9/29. RSVP: 203.885.4674 Carolyn@NaturalAwakeningsMag.com
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natural awakenings
August 2010
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ongoingevents
sunday Tai Chi Class 9-10am. This relaxing and meditative form of exercise can help reduce stress, gently strengthen the body and improve the immune system. $15. Sticks and Stones. 201 Huntingtown Rd. Newtown. Register w/Annie: 203:270.8820. Prayer Service 9:30am. Join in to affirm the Truth for one’s life by supporting one another in prayer and affirmation. Cost: Love offering. Unity Center. 3 Main St. Above Ford dealership. Norwalk. 203.855.7922. 15 Minutes in the Silence 10am. Align with one’s Higher Self before the Celebration Service. Unity Center of Fairfield. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. Celebration Service w/ Rev. Shawn Moninger 10:30am. Cost: Love Offering. Child Care provided. Unity of Fairfield County. 3 Main St. Above Ford dealership. Norwalk. Info: 203.855.7922. Sunday Worship 11am-12:15pm. Doors open at 10:30am for Silent Prayer and Meditation. Worship service integrates music, prayer, healing, meditation, inspiration and Spirit Communication. Albertson Memorial Church of Spiritualism. 293 Sound Beach Ave. Old Greenwich. 203.637.4615. New Eckankar Class: The Call of Soul 11-12:30pm. 3rd Sunday monthly. Book discussion. Learn to go inside oneself because this is the source of all Truth. Newtown. Register: 203.417.8434.
monday Pilates Mat Class 9am w/ Megan Bascom, Instructor. Basic level class focused on the principles of Pilates including alignment, breath, and core strengthening. A great place to start or strengthen technique. $20. Black Rock Pilates. 2889 Fairfield Ave. RSVP: 203.335.1987. Be Strong, Stretched & Centered Yoga w/ Lara Azzarito Ward 9-10:15am. Also held Fridays. Flowing yoga class brings health and tone to the body. Jewish Community Center. 9 Route 39 South. Sherman. No class Aug 6th. 10/$130. $17 drop in. 860.354.8215. Group Cycling Classes 9:15am. Also on Saturday & Sunday. Various times thru-out the week. Enjoy different instructors for each class. All levels welcome. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. Call for complete scheduling: 203.775.8548.
enhancing immune system. $20. $150/10 classes. Catch Your Breath. Fairfield. 203.255.9111.
poise. $15. Redding Meditation Center. 9 Picketts Ridge. Redding. 203.544.1090.
A Course in Miracles, The Workbook Lessons 10am w/ Rev. Shawn Moninger. An opportunity to go deeper into the lessons within a group. All levels welcome. Love offering. Unity of Fairfield. 3 Main St. Norwalk. Above Ford dealership. 203.855.7922.
Kid’s Dance Party by Junior Jazzercise 4-4:45 pm. Kids 6-11 experience the joy of physical movement as they dance to specially choreographed age-appropriate routines to today’s most popular music. $79 for 6 weeks. Westover Elementary, Stamford. Call for start date 203.977.5214.
The EDGE Learning System 5 & 6pm. Ages 6-12. Groups enhance the child’s motor, speech, reading, math, social and visual skills improving grades, performance and self esteem. $50. Total Learning and Therapy Center. Trumbull. 203.268.8852.
Women’s Stretch, Strenghten and Sculpt 5-6pm. Also held Thursdays. Strengthen one’s limbs and core. Improve balance and sculpt firm muscles. $11/series price. $15 drop-ins. Sticks and Stones. 201 Huntingtown Rd. Newtown. Register: 203.270.8820.
Kripalu Yoga 6:30pm. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional Level Yoga Teacher. $10 w/class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Intermediate Yoga Class at Nu~Yoga Studio 6-7:30pm w/ Sally Grillo. Also on Wednesdays. Welcome to a yoga class created for intermediate level students. Connect to inner calm and emerge refreshed and renewed.$20. 32-34 Main St. Ste. 6. Norwalk. 203.854.6744. Guided Meditation 6:45-7:25pm. Donation. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364. Intro to Yoga w/ Barbara 7pm. Learn basic postures to help strengthen the body and relax the mind. 6 classes/$96. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Introduction to Yoga 7:30-9pm w/ Gloria Owens. Never tried yoga or would like a refresher on the basics! Kripalu-certified teacher Gloria Owens makes learning yoga safe, fun and accessible. $20. YogaSpace. 777 Federal Rd. Brookfield. 203.775.6220.
tuesday Ballet Workout 9:30am w/ Grace Harvey. Develop a dancer’s lean strong body. Class utilitizes Pilates for core body strength and improve flexibility, balance, and strength. $10 w/class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Svaroopa® Yoga & Mindfulness Meditation w/ Mazie 9:30am 5:45 & 7pm. Meditation. Explore powerful, bliss-filled, healing Svaroopa® Yoga and Pranayama. Eliminate pain & stress. $20 or $150/10 classes. Catch Your Breath Yoga Center. Fairfield. RSVP: 203.255.9111.
Gentle Hatha Yoga w/ Letty 5:45-7pm. All ages & abilities. $20/class. Classes ongoing. Greenwich Senior & Arts Center. 2nd Fl. Meeting Room. 299 Greenwich Ave. 203.862.6750. Latin - Creative Dance Workout/Weightloss Class 6pm w/ Maria Fiora, 20 year professional latin dnacer. Energize, tone and have fun. $15 drop in. 201 Summer St. Stamford. 203.353.4363. Town of Bridgeport Green Drinks 6-8pm. 4th Tuesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Bridgeport. Call for Location: 203.536.4695. Town of Fairfield Green Drinks 6-8pm. 1st Tuesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. The Shack. 2070 Post Rd. Fairfield. 203.536.4695. Christian Yoga 6:15-7:30pm w/ Becky Bell. The Saffron & Crimson Studio guides participants through the physical practice of vinyasa (yogaflow) & rooted in the spirituality of a contemplative Christian life. $17. 471 North St. Greenwich. 951.751.4171. Beginners Yoga class at Nu-Yoga Studio 6-7:30pm w/ Sally Grillo. Uplifting class to learn about yoga, reduce stress and clearing the mind. This class includes postures, breathing techniques and relaxation. Sign up is on-going. $20. Norwalk. Sally: 203.854.6744. Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731. Yoga at St. Catherine of Siena 6:30-7:30pm. All levels & drop-ins welcome. Wear exercise clothes. $10. Fr O’Connor Center. School bldg. Rm 103. 6 Riverside Ave. Greenwich. Info: 203.550.8811.
Vinyasa Yoga 9:30am. Invigorate and rejuvenate w/ Kate Perchuckwith this flowing class. $10 w/ class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215.
Pilates Plus w/ Sally Grillo 9:30-10:30am. Pilates exercises enhance health, strengthen muscles and create length throughout the body. For all levels with modifications for injuries and limitations. $20. Nu-Yoga Studio. 32-34 Main St. Suite 6 Norwalk. 203.854.6744.
HEAL Support Circle 6:30-8pm. 3rd Tuesday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Brookfield Town Hall. For info call 203.305.2137.
Svaroopa® Stress Relief Yoga 9:30am, 11am & 5:45pm w/ Mazie. Rejuvenating and bliss-filled (yin & yang) asana and pranayama practice unravels tension, increase circulation, flexibility, energy,
Iyengar Style Yoga 9:30-10:45am w/ David Schoenberg. Beginners Class (does not mean easy, but accommodating with use of props). Practice asanas and pranayama: develop strength, balance,
Journey through the Artist’s Way 6:30-8:30pm. 3th & 4th Tuesday in July. Embark on a creative journey led by Christie Parker through Julia Cameron’s book: The Artist’s Way. $12.50/class. Sticks and Stones Farm. Newtown. 203.270.8820.
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Qi Gong/Reiki Meetup 6:30-8:30pm. Study alternative healing modalities, concentrating on Reiki, chi gung, meditation and mantra w/ Andy Sinn. $15. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364. Beginners Yoga 7-8:15pm w/ Carol Shwidock MA, OTR, RYT. Come explore the magic of a Kripalu Yoga class. Guaranteed to better afterwards. All levels welcome. Drop-Ins encouraged! Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672. HIV/AIDS Education Support Group 7-8:15pm w/ Rodney Mailloux, MS LADC. For those affected and infected, and any related substance abuse and lifestyle issues. Free. APGD. 30 West St. Danbury. 203.778.2437. Acupuncture, Health & Greening The Environment 7-8:30pm weekly talks with acupuncturist Ingri Boe-Wiegaard. Free. Location varies; Wilton, Bethel & Fairfield. Call Ingri for info: 203.259.0166. Kundalini Yoga Fusion 7-8:30pm w/ multitalented Alisa Popovic! Practice asanas, pranayama, and chanting to bring the body, mind, and emotions back to health. $17/class. Santosha Center For Yoga and Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Reiki Share 7-9pm. Give/Receive Reiki in USUI Reiki Master/Teacher Jane Russo’s Wellness Room. All Reiki levels and beginners are welcome. Reiki sessions and classes available. $10. Stratford. Register: 203.377.7984.
JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722.
wednesday Early Morn Yoga 8-9am w/ Carol Shwidock MA, OTR, RTY. Start the day with this motivating Kripalu style class. Mixed level class. Drop-Ins encouraged. Harmony Yoga Studio. 48 Union St. Stamford. 203.962.4672. Latin - Creative Dance Workout/Weightloss Class 9am w/ Maria Fiora, 20 year professional latin dnacer. Energize, tone and have fun. $15 drop in. 201 Summer St. Stamford. 203.353.4363. Kripalu Yoga 9:30am. Relax, refresh and renew w/ Kat Barton, 500 hour Kripalu Professional
Level Yoga Teacher. $10 w/class card, $16.99 walkins. The Graceful Planet. Newtown. 203.426.8215. Gentle Yoga 9:30-10:45am w/ Carol Shwidock. Soothes one’s mind body and soul in this gentle flow, discover space within oneself to restore and renew. Ask about kids and teens yoga. $20 or $180/10 classes. Harmony Yoga. Stamford. 203.962.4672. A Course in Miracles 10am. Also Thursday at 7pm. Facilitated by Joan Goss. Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. Yoga for 50 to Infinity 10:45am. Cost is only $1. Bethel Senior Center. Municipal Center. 1 School St. Bethel. 203.792.3048. Weekly Back School 1:30pm w/Dr. Christopher Mascetta. Free. Ridgefield Chiropractic and Wellness Center, 10 South St., Ste. 205, Ridgefield. RSVP – seating limited: 203.431.1688.
You’re Invited
Natural Awakenings Magazine FREE Monthly Networking Events Next event:
Thursday, SEPTEMBER 23, 6:30 - 8:30 p.m.
MMA Classes (Standup Fighting & Grappling) 7:15-8:30pm. Also on Thursdays. Sensei Robert Neal, ranked #1 Masters Level, National Title Holder. $10 per class. No-Limit Health & Fitness. 1120 Federal Rd. Brookfield. 203.775.8548. Reiki Share: Give and Receive Reiki 7:309:30pm w/ USUI Reiki Master/Teacher Jane Russo. All levels of Reiki and beginners are welcome to attend. Cost $10. Jane Russo’s Wellness Room Clinton Ave. Stratford. 203.377.7984. Back Yard Beekeepers 7:30pm. Last Tuesday monthly January-June and September-November. BYBA’s provides its membership with practical info on how to’s of beekeeping. 6:30pm for new beekeepers. Free. Norfield Church. Community Rm. 64 Norfield Rd. Weston. Exchange Reiki/Healing Circle 7:30pm. 1st & 3rd Tuesdays w/Gigi Benanti, Usui/Karuna Reiki Master/Teacher. Reiki circle for all levels of Reiki Practitioners only. Percentage is given to Charity. $10. Angelic Healing Center. Norwalk. Please preregister: 203.852.1150. Tai Chi & Chi Gong 7:30-8:45pm w/ Susan Bradley. Combines Tai Chi form and Chi Gong moves to promote health, strength and tranquility. Susan Bradley is a respected scholar, practitioner and teacher. All levels. $20. YogaSpace. 777 Federal Rd. Brookfield. 203.775.6220. Psychic Circle 7:30-9pm. 3rd Tuesday monthly. Come play in the psychic world. Enjoy tapping into intuition; connect to guides and deceased loved ones. No experience necessary; everyone can play. $25. Info: Melanie Barnum, CH. 203.451.0914. Hatha Yoga at JCC 8-9pm. A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class.
at Sticks and Stones Farm Retreat in Newtown. SticksandStonesFarm.com
Join us for a candle-lit, moon-lit Labyrinth Walk in a beautiful, outdoor setting, followed by a fun and festive Drumming Circle, led by by Ase-AmenRa, founder of Kariamu Drum and Dance. Rain date: 9/29.
Each month you will have a new opportunity to: • learn about a variety of healing modalities • expand your personal and professional network to meet holistic practitioners in the region • share wisdom and gain more insight into local options for wellness and life balance • engage in a free opportunity to market yourself or business, ask questions and share information • be part of a growing community of individuals dedicated to health and well-being
Call 203.885.4674 for more information natural awakenings
August 2010
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Wilton Famers Market 2-6pm. Enjoy an assortment of locally grown fruits, vegetables, free range eggs, homemade jams, herbs, cut flowers, organic teas, and wonderfully scented soaps. Wilton Library. 137 Old Ridgefield Rd. Wilton. 203.762.3950 ext. 213. Girls Get Your Groove On 4–5pm. Improve balance, increase flexibility, enhance cardiovascular endurance through hip-hop, street jam, and funk moves choreographed to today’s hottest music. $79 for 6 weeks. Jazzercise Fitness Center of Stamford, 633 Hope St. Call for start date 203.977.5214. Town of Norwalk Green Drinks 6pm. 1st Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Fat Cat Pie. 9-11 Wall St. Norwalk. 203.536.4695. Town of Stamford Green Drinks 6-8pm. 4th Wednesday monthly. A casual gathering of greenminded people who get together and share ideas about living sustainable lifestyles. Free. Stamford Marriott Hotel. 243 Tresser Blvd. 203.536.4695. Summer Nights Yoga w/ Lara Azzarito Ward 6:30-7:40pm. Flow in the open air studio creating strength, fluidity and openness in the body. 10 classes/$130.$17 drop-in(members/seniors $10). The Jewish Community Center. 9 Route 39. Sherman.860.354.6241. Laura’s Latin Fusion Dance Workout 6:307:45pm. Also Sat call for times. Zumba. Bring a pair of weights maximum 5lbs. $17/series price or $20 drop-ins. Sticks and Stones Farm. 201 Huntingtown Rd. Newtown. Register: 203.270.8820. Journey within, Do you feel stuck? 7pm. 1st Wednesday monthly. Need support trying to begin something new? Support, intuitive insight, wisdom. Facilitator: Cindy Miller, intuitive. $20. Newtown
Congregational Church. 14 West St. Newtown. Call: 203.426.9448. Reiki Share/Circle 7pm. 2nd Wednesday monthly w/ Hilda Swaby. Reiki for stress reduction and healing, supports changes in one’s world, balances the mind, body & spirit. Bring family and friends. Love Offering. Stamford. Call for directions: 203.554.1238. 12 Powers for Manifestation 7pm w/ Rev. Shawn Moninger. Seeking the Power and Intelligence to manifest that the life one has dreamed of, is and always has been within them. Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. Transitions 7-9pm w/ Sarah Burns an intuitive healer. 2nd Wednesday monthly. Group explores emotions of life’s challenges, how to move through them and feel better. $20. Newtown Congregational Church. Pre-registration: 203.895.0844. Kundalini Yoga and Meditation w/ Leesa 7:30pm. A blend of postures, kriyas, pranayama & meditation, which teaches the art of relaxation & self-healing. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Buddhist Meditation and Dharma Talk 7:309pm. Chakrasambara Buddhist Center of NY comes to The Ananda Center. 16 Forest St. New Canaan. $12. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364.
thursday Hatha Yoga Class 9:30-11am. Flowing with grace. This class takes a close look at aligning postures
therapeutically to serve individual needs. $20. Nu~Yoga Studio. 32-34 Main St. Ste 6. Norwalk. Contact: Sally Grillo: 203.854.6744. Kickboxing and abdominals at Nu-Yoga Studio 6-7pm. This class rocks with skill, alignment and awareness.$20. Nu-Yoga Studio. 32-34 Main St. Ste. 6. Norwalk. Contact Sally: 203.854.6744. Yoga at First Presbyterian Church 6:15-7:15pm. Meditation, stretching, twists, inversions to gentle music in candlelight. Great for the stressed professional or mom. First Presbyterian Church, Lounge. 1101 Bedford St. Stamford. Questions: 203.550.8811. Qi Gong and Tai Ji Quan (Tai Chi) Class 6:30pm w/ Cliff Martin. Integrated Healthcare Associates. 992 High Ridge Rd. 3rd Fl. Stamford. Info: 203.750.0731. A Course in Miracles 7pm. Also Wednesday at 10am. Facilitated by Joan Goss. Cost: Love Offering. Unity of Fairfield County. 3 Main St. (above Ford dealership). Norwalk. Info: 203.855.7922. HEAL Support Circle 7-8:45pm. 2nd Thursday monthly. A peer-support group led by trained cofacilitators is for victims/survivors of emotional abuse or any violence or trauma, the group meets monthly. Norwalk Library. For info call 203.305.2137. Mindfulness Meditation Group - The Best of Times is Now 7:15-8:45pm. 8/5, 8/19 & 8/26. Sitting practice, instruction, readings, teachings and integration with life. $18. Pymander. 37 Wall St. Norwalk. Paul Epstein: 203.722.2358. What It Is, Tribal Gathering 8-9:30pm. 2nd Thursday monthly. A creative expression through drumming, singing, dancing and spoken word.
For more information about advertising and how you can participate, call
203.885.4674
Coming In September
Creative
Expression Natural Awakenings Explores How Creativity Heals Us, Lifts Our Spirits, Makes Us Feel Good, and Inspires Community
48
Fairfield County Edition
NaturalAwakeningsFFC.com
Sliding scale $10-$20. Performance Dance. 12 Fitch St. Norwalk. R.S.V.P. Stephanie: 203.644.7313.
friday Beach Yoga 8-9am w/ Carol Shwidock MA, OTR, RTY. Draw the outside in with this motivating class. Call for more details and location: 203.962.4672. Nutritional Evaluation Visits 10am w/ Debi Greco, MD. Free. 31 Hawleyville Rd. Hawleyville/ Newtown. Call to schedule appointment: 203.798.8114. Be Strong, Stretched & Centered Yoga w/ Lara Azzarito Ward 9-10:15am. Also Mondays. Flowing yoga class brings health and tone to the body. Jewish Community Center. 9 Route 39 South. Sherman. No class Aug 6th. 10/$130. $17 drop in. 860.354.8215. Gentle Yoga w/ Sally Grillo at Nu~Yoga Studio 10-11:30am. A gentler, slower paced yoga class emphasizing correct alignment, breath awareness and energy flow. All proceeds go to charity! $20. Nu~Yoga, 32-34 Main St. suite 6, Norwalk. 203.854.6744. Hatha Yoga at JCC 11am-12pm. Hatha Yoga is the A practice of physical postures and breathing exercises helping to bring balance into the body and mind. $11 per class. JCC. 4200 Park Ave. Bridgeport. More info: 203.650.3722. Drumming Circle 7-8:30pm. 1st Fridays. Drums available or bring one. Suggested Donation $10. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146. Kirtan 7-9pm. 2nd Friday of every month. Satya Franche and Ma Kirtan. Call and reponse chanting.
Suggested donation $10. Kids free. Touch of Sedona. 452 Main St. Ridgefield. 203.438.7146.
Black Rock Pilates. 2889 Fairfield Ave. Call: 203.335.1987.
Reiki Circle 7:30pm. 1st Fridays. w/ Luciana Walker Reiki Master. Experience Universal Reiki energy in an evening of Reiki’s healing effect. Release all stress and tension, relax muscles and mind and renew soul and spirit. $15. Easton. 203.767.6453.
Therapeutic Yoga 8:30-9:45am w/ Carol Shwidock. Carol combines Occupational Therapy knowledge with a passion for yoga in this healing Kripalu style class. All levels welcome. $20 or $180/10 classes. Harmony Yoga. 48 Union St. Stamford. 203.962.4672.
Reiki Drumming Circle 7:30pm. 3rd Fridays. w/ Luciana Walker Reiki Master. An evening of integrating sound with Reiki. Sound especially drumming is a wonderful way to promote inner peace while having fun. $15. TLC of Fairfield. 203.767.6453. Healing and Meditation Circle 7:30pm w/ Raffaello MiDeglio, karmic healer. 2nd Friday monthly. Come for a wonderful evening of meditation, prayer, healing and receive a message. $15. Newtown Congregational Church. 14 West St. Newtown. 203.426.9448.
saturday Monthly Angelic Teleconferences: One hour with the Angels 1st Saturday of the month. First bi-lingual program w/ Ana Mercedes Rueda, facilitator. $20. Info: 203.426.9448. Yoga & Pilates Fusion 8:30am w/ Kat Barton. Class utilizes weights, bands and balls. $10 w/ class card, $16.99 walk-ins. The Graceful Planet. Newtown. 203.426.8215. Pilates Mat mixed level 8:30am. A combination of a traditional Pilates mat class and core challenging exercises using physio-ball. Great for anyone from athletes to someone who wants to tone. $20.
Dharma Yoga w/ Yogi Brian 8:30-10:30am. The Ananda Center. 16 Forest St. New Canaan. 203.273.8364. Santosha Yoga w/ Julie 9am. Santosha’s signature yoga class takes place outside on landscaped grounds next to a pond. $17/class. Santosha Center for Yoga & Health. 27 Hawleyville Rd. Newtown. 203.364.0851. Vinyasa Yoga and Meditation w/ Nina 9:1510:30am. Begins 8/14. Practicing by the sea is one of the most incredible ways to connect body, mind and soul! Donation appreciated. Norwalk’s Calf Pasture Beach. To register call: 914.393.9221. Yoga at St. Catherine of Siena 10-11am. All levels & drop-ins welcome. Wear exercise clothes. $10. Fr O’Connor Center. School bldg. Rm 103. 6 Riverside Ave. Greenwich. Info: 203.550.8811. Wine Tasting 12:30-8pm. Come to the Saturday Wine Tastings. A variety of organic wines always in stock. Free. New England Wine & Spirits. 590 Danbury Rd. Ridgefield. 203.438.6331. Recovery is for Everyone 2-3:30pm w/ Paul Bender & Dwight Tate. A new strength based peer led support group for persons living with mental illness. Share the recovery experience. Fairfield Library conference room. 203.218.7233.
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A green way to read. natural awakenings
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communityresourcedirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Directory (CRD) email FFCadvertising@naturalawakeningsmag.com to request our advertising rates. CHIROPRACTIC
ACUPUNCTURE Ingri Boe-Wiegaard, LAc
Brian K. Nathanson, DC
Fairfield, Wilton, Bethel 203.259.1660 CTacupuncture.com 25 year full time practice
161 East Ave., Suite 102 Norwalk also Newtown location 203.313.3844 NEphysical.com
Specializing in the repair and rehabilitation of soft tissue injuries and post masectomy rehabilitation, utilizing acupuncture and the “non-thrust” Graston® techniques. Newtown appointments available as well.
Ingri treatments help alleviate Pain, Depression, Neck & Back, Anxiety, Headaches, Stress, Allergies, Asthma, Arthritis, Digestive, Menstrual, Infertility, and Smoking & Weight Loss Issues. See ad pg 38.
CHIROPRACTIC NEUROLOGY
ALLERGIES
Dr. Robert Zembroski, DC, DACNB
BioSET Allergy Elimination Program
870 Post Rd. Darien, CT 203.655.4494 DarienIM.com
Dr. Mark Joachim Advanced Certified Practitioner 156 East Avenue, Norwalk 203.838.1555 Allergy-Cure-CT.com BioSET can eliminate all food and environmental allergies related to behavioral issues, asthma, eczema, headaches, fibromyalgia, sinus conditions, gastric disorders and chronic health conditions. Safe for all ages, without drugs, shots or side effects! See ad pg 20.
COLONICS Rejuvenation Center Since 1993, Rye, NY 914.921.LIFE (5433)
Sleep under the stars Starscapes Illusionary Artist Cris Ann Mulreed 203.216.8413
Imagine coming home after a stressful day & curling up in your own bedroom with a dazzling display of glow-in-the-dark stars overhead. Call for In House Demo.
ASTROLOGY
Now offering personalized cleanse programs, lymphatic drainage massage, as well as our personalized colonics, since 1993. Rejuvenation at its best! See ad pg 12.
GREENWICH COLON HYDROTHERAPY Kelly McCoy Located at Natural Medicine & Wellness Center Old Greenwich 203.698.9088
Greenwich Colon E x p e r i e n c e r e l i e f from congestion and Hydrotherapy discover a greater sense
MARJORIE PARTCH
Transpersonal, Jungian Astrologer 203.838.6825 MoonCycles.com
est. 1996
Rather than predictions, Marjorie’s 23 years of experience offers liberating insight into old patterns, and current challenges become opportunities to manifest your unique potential. Consultations, “talking meditation,” gatherings, classes, workshops; Tarot, Reiki, Labyrinths.
Fairfield County Edition
See ad pg 22.
COLONICS AT LIFELINE HYGIENICS
ARTIST
50
Utilizing the latest developments in the science of neurology to diagnose and correct neurological dysfunctions (i.e. migraines, d e p r e s s i o n , A D D / A D H D, fibromyalgia, vertigo/dizziness) w i t h o u t d r u g s o r s u rg e r y !
of well being. Colon Hydrotherapy helps to regain a deeper flow and creates balance in a world with pressure and toxicity. Relaxing treatments aid in achieving personal awareness to internal harmony. See ad pg 17.
NaturalAwakeningsFFC.com
WHOLE-BODY MEDICINE, LLC Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com
Ready to star t feeling healthier? Take your first step with this gentle cleansing procedure. Watch our colonic and detoxification videos on our new video website located at WholeBodyMed.com Call for Free CD on Detoxification. See ad pg 26.
COUNSELING SHIFTING TIDES, LLC
Margaret Canada, MA, NCC, LPC Stamford, CT 203.321.1284 ShiftingTides1@Yahoo.com Specializing in domestic abuse, emotional trauma, relationship concerns, divorce, bereavement and life transitions. Margaret conducts confidential sessions in a comfortable office environment utilizing Cognitive Behavioral Therapy (CBT) and Eclectic approaches. With heartfelt compassion and warmth Margaret conveys understanding and care, encouraging the client to honor and trust in themselves and recognize transformation as a Process of healing through emotional Support, Changing attitudes and personal Growth.
DEPRESSION Dr. Jazwiecki, PhD, CPsyD, NLPM Precision Coaching and Counseling White Plains, NY 914.960.2882 DoctorJaz.com DrJaz@DoctorJaz.com
Depression, anxiety, stress, panic. If you or someone you know suffers from these issues, I can help. You will live a happier, healthier, wealthier life. See ad pg 13.
EDUCATION Housatonic Valley Waldorf School
40 Dodgingtown Road, Newtown 203.364.1113 WaldorfCT.org We develop each child’s unique capacity to engage meaningfully in the world by integrating experiential and artistic learning, academic excellence, respect for diversity, and reverence for nature. See ad pg 31.
THE GRADUATE INSTITUTE
Accredited institution offering Master’s degrees in emerging fields of inquiry 203.874.4252 Learn.Edu Areas of study include Integ rative Medicine, Storytelling, Holistic Thinking, Consciousness, and Sustainability. Cohort community model; classes one weekend per month. Now enrolling for Spring 2010. See ad pg 27.
eeg neurofeedback WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com Improve Brain Function with RealTime EEG Neurofeedback. Learn about about this amazing technology, watch patients tell their own stories of improved focus, concentration, help in recovery from traumatic brain injuries on our video website at WholeBodyMed.com. See ad pg 26.
FAMILY SERVICES Allison B. Spitzer, MA
Expressive Therapeutic Coaching 203.261.7615 PeriwinkleHealth.com Children, teens, adults Practical, ongoing support while handling issues such as ADD, depression, difficult parenting, obesity or loneliness. Traditional and creative sessions to help you manage life more comfortably and joyously. See ad pg 32.
Healing Steps
Tracy King LCSW-R Early childhood thru adolescent counseling 914.589.6755 TracyAKing14@msn.com Supporting children and parents with expert knowledge in the field of mental health and psychiatry. Specialized in treating preschool age through adolescence with behavioral/emotional issues such as abuse, trauma, divorce, separation anxiety. See ad pg 36.
Feng Shui
HOLISTIC DENTIST Leonard Kundel, DMD
1250 Summer Street, Stamford 203.487.6020 StamfordDentist.com The Way Dentistry should be! Discover the relationship of mouth and body. Learn what 96% of dentists won’t tell you. Find out how your mouth can help you sleep better, walk straighter and have improved relationships in your life.
Susan Harrick
MARK A. BREINER, DDS, FIAOMT
Certified Feng Shui Consultant 203.451.8118 SusanHarrick.com Based in Fairfield County, but serving all of New England
5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300 WholeBodyDentistry.com
Feng shui consultations for home and businesses. Remove obstacles and take advantage of the opportunities for abundance and har mony. Change your environment, change your life!
FIBROMYALGIA
Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad pg 37.
INTEGRATIVE MEDICINE
SOPHIA Natural Health Center A member of Neurologic Relief Centers 499 Federal Road, Brookfield, CT 06804 203.740.9300 SophiaNaturalHealth.com
INTEGRATED MEDICINE & NUTRITION
495 Main St., Mount Kisco, NY 10549 914.242.8844 IntMedNY.com
Dr. Wald and Dr. Shah offer a team approach for all of their patients. Attend their seminars or call them with your questions or to become a patient. Visit: IntMedNY.com. See ad pg 2.
Discover a new way for treating Fibromyalgia. Our proven relief test usually relieves 25100% of Fibromyalgia symptoms at the time of testing. Call to schedule your free test. See ad pg 6.
FINANCIAL SERVICES Holistic Financial Planning Eli Newsom, Financial Life Planner PrismPlanning.com 203.416.6446
INTEGRATIVE OPTOMETRY DR. RANDY SCHULMAN, MS, OD, FCOVD
Personal values-based approach to Financial Planning. Services include: basic/comprehensive f inancial life planning & i nve s t m e n t m a n a g e m e n t . Independent, fee-only f irm; Green/sustainable investment philosophy. Free consultation.
Behavioral Optometrist Norwalk, CT 203.840.1991 vtotworks.com Visionworksvt@aol.com
Dr. Schulman specializes in vision therapy, pediatrics, learning disabilities, developmental delays, autism, TBI/stroke, and preventative and alternative vision care. She also practices Iridology, the study of the iris. Gain insights into your physical, emotional and spiritual being through this unique reading.
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INTERFAITH MINISTRY REV. KAREN S. JUDD, LCSW
Interfaith Minister • USUI Reiki Master Psycho-Spiritual Counselor ReverendKarenSJudd.com Office: Bethel, CT 203.545.3664 Planning a wedding or union ceremony, baby blessing or memorial service? Want it to capture the essence of your relationship or loved one? Reverend Karen weaves wisdom, intuition, and creativity into your service. Her interdisciplinary background will provide you with a compassionate presence, life transition or bereavement counseling; facilitation for a deeper connection with yourself, others and the Divine.
LIFE COACH Withinsight
Lisa Meade, MS Monroe, CT 203.445.0117 WomenWithinsight.com As a Spiritual Life Coach for women, Lisa incorporates the structure and direction of personal life coaching with a foundation in divine feminine spiritual practices, insights and intentions.
LYMPHATIC DRAINAGE MASSAGE LIFELINE HYGIENICS
Rejuvenation Center Rye, NY 914.921.LIFE (5433) DETOXIFY ON A DEEPER LEVEL! Our lymphatic system helps rid our bodies of cellular waste. Lymphatic Drainage reduces swelling and edema by ridding the body of excess fluids and toxins. See ad pg 12.
MASSAGE & BODYWORK BEYOND TOUCH
Roberta Russell, LMT, RPP 203.438.2354 Ridgefield, CT Beyond-Touch.com Restore vitality and well-being. Relieve pain and stress. Regain flexibility, balance and clarity. Offering Swedish, Integrated and Lomi Lomi Massage – all incorporated with Energy Healing. Reiki and Polarity Therapy. Facilitate personal change and manifest abundance through Transformational Coaching and EFT. Ten+ years professional experience. Free 15 minute phone consultation.
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GREENWICH HEALING HANDS Bob Jensen, LMT, RMT 203.253.5576, Greenwich GreenwichHealingHands.com
Offering CranioSacral Therapy, Lymph Drainage, Pregnancy Massage & Neuromuscular therapy, Bob customizes every session to your specific needs. Bob integrates his skills as a clinical massage therapist and energy worker to help you discover and change the cause of your pains, treating more than the symptoms. See ad pg 39.
THE MASSAGE CLINIC
Lin Hourihan HHCP, LMT 1675B Barnum Ave., Stratford 378.4433 380 Boston Post Rd #11, Orange 877.620.2042 Massage-Clinic.com TheMassageClinic@sbcglobal.net Welcome to the place massage therapists love to come to! 7 therapists! Swedish, neuromuscular, pregnancy massage, reflexology, holistic counseling, Shamballa, Ear Coning, The Lebed Method. See ads pg 21.
Robin Ordan, LMT, LCSW, CICMI Licensed Massage Therapist & Reiki Practitioner Old Greenwich/Stamford 203.561.8535; RobinOrdanLMT.com
Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, Pregnancy, Trigger Point, Injuries and Infant/Child Massage Instruction. Sessions are individualized to meet your needs. See ad pg 18.
MEDICAL DOCTOR HENRY C. SOBO, MD
Optimal Health Medical, LLC 203.348.8805 DrSobo.com Medical doctor practicing holistic/ alternative medicine & weight reduction in Stamford, CT. Nutrition, Allergy Desensitization, Bio-Identical Hormone Replacement for men and women. See ad pg 37.
NaturalAwakeningsFFC.com
Michael E. Doyle, MD
Conventional & Alternative Medicine 22 5th St Suite 201 Stamford, CT 06905. 203.324.4747 Specializing in Natural and Alter native approaches to restoring health. Focusing on underlying causes of illness. Hypothyroidism, hor monal imbalances, nutrition and much more. See ad pg 34.
RIVERSIDE OB/GYN
Russell Turk, MD Karen Zino, MD 1200 East Putnam Avenue Riverside, CT 06878 203.637.3337 Riverside Obstetrics & Gynecology is a fullservice medical practice incorporating traditional and holistic approaches to women’s health. The practice includes two OB/ GYN’s and a naturopathic physician. See ad pg 15.
NATURAL HEALTHCARE SOPHIA NATURAL HEALTH CENTER Member: Neurologic Relief Centers of America 499 Federal Rd., Brookfield, CT 203.740.9300 SophiaNaturalHealth.com
Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad pg 6.
NATUROPATHIC PHYSICIAN Debra Gibson, ND
158 Danbury Road, Suite 8 Ridgefield, CT 06877 203.431.4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind and spirit. See ad pg 19.
Gary S. Gruber, ND
Family and Environmental Medicine 68 Old Stamford Road New Canaan, CT 06840 203.966.6360 ScienceMeetsNature.com “Where science meets nature with compassion.” Do you struggle with allergies, pain, high blood pressure, high cholesterol, heart or circulatory problems? Difficulty losing weight? Have you been diagnosed with an autoimmune disease or cancer? I have effective therapies for patients just like you. Family and Environmental Medicine for men, women, and children.
INSTITUTE FOR AYURVEDIC AND NATUROPATHIC THERAPIES
Dr. Neeru N. Kaushik, ND, MS Acup, MS, MA Dr. Somesh N. Kaushik, BAMS, ND, MPH, MPA 805 Kings Hwy E, Fairfield, 203.331.9111 47 Buttonball Ln, Weston 203.227.7550 AyurvedicInstituteCT.com The unique therapies of Ayurveda: Panchakarma, including Abhyanga, Shirodhara, Swedana, Basti and more, are combined with Naturopathy, Homeopathy, Acupuncture, Clinical Nutrition and Colonic Hydrotherapy to create an individualized treatment program to match your body/metabolic type for optimum healing benefits.
DR. LOUISE NAPOLI, ND
Riverside OB/GYN RiversideOBGYN.com 203.637.3337 HealthInHarmony.net Patient-centered compassionate care utilizing safe, effective therapies. Botanical medicine, clinical nutrition, homeopathy and lifestyle counseling used to create individualized treatment plans. Women’s health, detoxification programs, cardiovascular, digestive and endocrine disorders, and more. See ad pg 15.
Dr. Marina Yanover, ND, LAc 1300 Post Road East, Westport 203.255.5005 BigAppleHealth.com
Naturopathic Medicine, Acupuncture, Craniosacral Therapy, Natural Face Lift using microcur rent therapy. Specialities include Family Medicine, Women’s Health, Endocrinology, Gastroenterology, Pain Management, Skin Care. Insurance accepted.
Northeast Natural Medicine, LLC Shawn M. Carney, ND 33 Main St, Suite 15, Newtown 1.800.723.2962 NortheastNatMed.com
Integrative naturopathic medicine clinic and therapeutic massage center for the whole family. Services include advanced diagnostic testing, detoxification and weight management programs, personalized nutrition, botanicals, homeopathy, physical medicine and more. Insurance accepted.
WELLNESS INSTITUTE
Marvin P. Schweitzer, ND 1 Westport Ave, Norwalk 203.847.2788 DrMarvinSchweitzer.com Family Health Care using all natural therapies for 25 years. Acupuncture, Bio-Identical Hormones, Homeopathy, Chinese/ Western Herbs, Allergy/Toxin Testing, Oxygen Therapy, Meridian Stress Assessment, Nutrition/ Enzyme Therapies. See ad pg 28.
OSTEOPATHIC PHYSICIAN Osteopathic Wellness Center, LLC David L Johnston, DO Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 203.438.9915 OsteopathicWellness.net
Gentle, Natural, Handson Osteopathic Medical Care for Infants, Children & Adults. Children’s Health and Development, Birth Trauma, M u s c u l o s ke l e t a l Pa i n a n d Injuries, Nutrition and Wellness Counseling, Stress Reduction, Immune Support, Allergies. Most Major Insurances Accepted.
PSYCHOTHERAPY CAROLINE J. TEMPLE, MSW, LCSW Offices in Fairfield and Norwalk 203.866.9333; CTemple38@Yahoo.com MyWiseWoman.com
A Holistic Psychotherapist, Caroline offers a safe, supportive partnership for inner healing and change, tending to the emotional, spiritual and psychological needs of women through therapy, coaching, Reiki, and energy
WHOLE-BODY MEDICINE, LLC
Adam Breiner, ND, Director Elena Sokolova, MD, ND David Brady, ND, CCN, DACBN Fairfield/Trumbull town line 203.371.8258 WholeBodyMed.com
psychology.
Using state-of-the-art science combined with centuries-old healing modalities, our caring naturopathic doctors correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. Treatment protocols or therapies include: Abdominal Manual Therapy, Acupuncture, Allergy Desensitization, Chinese Medicine, Colonics and other Detoxification Protocols, Electro-Dermal Screening, Energy Medicine, FDA-cleared Phototherapy, Functional Medicine, Herbal Medicine, Homeopathy, Hormonal Balancing, Hyperbaric Oxygen Therapy, Metabolic Typing, Nutritional Assessment, RealTime EEG Neurofeedback, and other therapies. See ad pg 26.
DENI WEBER, MA, LPC, D-CEP Holistic Psychotherapist Comprehensive Energy Psychology Fairfield County DeniWeber.com 203.544.6094
Within a supportive, empathic relationship Deni guides individuals on their journey of self-discovery integrating psychology, Eastern medicine and spirituality to heal suffering from traumatic stress related to chronic illness, disabilities, abuse & PTSD. See ad pg 12.
Maria C. Castillo, MSW, LCSW
238 Monroe Tpke. Suite B Monroe, CT 06468 203.445.8966 LifeBetweenLivesTherapy.com Msisi@AOL.com Past Life Regression, trained by Brian Weiss, MD. Life Between Lives Hypnotherapy, trained by TNI and Michael Newton, PhD. Traditional psychotherapy with a spiritual approach; Reiki. Connect with your soul self and let your inner wisdom guide you.
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Robin Ordan, LCSW
Family, Child, Individual & Couples Therapy Old Greenwich/Stamford, CT 203.561.8535; RobinOrdanLCSW.com
TURNING POINT REIKI, LLC
JoAnn Duncan, MS, RMT Reiki Master Ridgefield, CT 203.438.3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki and IET sessions. Specializing in care for individuals with Cancer, Lyme disease and Back Pain. All Reiki levels taught.
Robin has over 18 years o f e x p e r i e n c e wo r k i n g with families and children. Specializing in Divorce, Parent/Child Conflict, Grief, Attachment /Bonding, Child Development and Parenting. See ad pg 29.
SKINCARE
STACY RAYMOND, Psy.D
Clinical Psychologist for men and women Ridgefield, CT 203.438.4080 DrStacyRaymond.com Dr. Raymond offers traditional and alternative approaches to depression, anxiety and recovery from trauma of any type or severity. Energy psychology techniques (EMDR, HeartMath(R), EFT). Integrated, mind-body-spirit approach to physical and/or emotional illness. Re-establish self-acceptance, inner peace, and wholeness.
REIKI
LIZ NORFLEET - CONSULTANT
for Perfect Skin. . . Naturally 203.273.2566 liznyrorganic@aol.com shop: us.nyrorganic.com/shop/norfleet Neal´s Yard Remedies, a recognized leader in organic skincare is now available in the U.S. Contact me to experience these amazing products or to inquire about becoming a consultant.
TAROT Tarot Readings with Ava
GIGI BENANTI USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave. Norwalk, CT 203.852.1150 AngelHealReiki.com
Transformative Tarot, Westport, CT 203.454.9939 TransformativeTarot@Earthlink.net Expert phone or in-person readings with Tarot elucidate decisions, career, relationships, new possibilities, life’s path. Masterful, transformative. Shamanic energy healing available. Credit cards, Paypal.
Gigi is an experienced Reiki Master/Teacher She offers all levels of Reiki Training monthly. All classes and Reiki sessions include the latest techniques.
LYNN SLAVIN, RMT, BCIM, IARP Wellness Matters, LLC 203.655.4515 WellnessMattersLLC.com
THERMOGRAPHY Breastimage.net
A certified Reiki Practitioner at Bennett Cancer Center, Lynn also offers private Reiki and QuantumTouch treatments as well as Reiki classes and Preparing for Surgery Workshops.
John M. Popowich, DC Board Certified in Infrared Imaging 87 South Main St., #3, Newtown 203.300.4922 Celebrating 11 years in service, we offer High Resolution Computerized Digital Infrared Imaging for Breast Health. Scans start at $125.
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SOPHIA NATURAL HEALTH CENTER 499 Federal Rd., Brookfield, CT 203.740.9300 SophiaNaturalHealth.com
As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation. See ad pg 6.
WELLNESS PROMINDFUL, INC. Stamford, CT, USA ProMindful.org 203.274.6024
ProMindful is a non-prof it organization offering integrative practices including yoga, meditation, and holistic nutrition services. We work in collaboration with existing teachers and organizations to provide scholarships, lectures, classes, workshops, publications, recordings, and broadcasts.
WORKSHOPS Pymander LLC
37 Wall Street, Norwalk, CT 06850 203.854.5596; Pymander95@Yahoo.com PymanderBooks.com Our center for positive energy is an oasis for wellbeing, inspiration and transformation. Come to our events and browse our spiritual and holistic health books, meditation CDs, jewelry, singing bowls, rocks, crystals, incense, chimes, Christian, Buddhist, Hindu and Native American sacred items.
classifieds To place a Classified Listing: Email listings to FFCadvertising@NaturalAwakeningsMag.com. Must be received by the 12th of month prior to publication. $1 per word. $25 minimum. Must be pre-paid.
BUSINESS Opportunities CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Birmingham/Huntsville AL, Boulder CO, Morris County NJ, and Southwestern VA. Call for details 239-530-1377. NATURAL AWAKENINGS MAGAZINE FRANCHISES: for sale in prime locations. Natural Awakenings now in 60+ cities. Call 877.530.1377.
FOR RENT Beautiful office available at Westport Therapeutic, LLC starting in August. Come join a great holistic team of DC, ND, LaC, PT, LMT’s, Yoga Therapist, APRN, Shamanic Healing, Electrolysis. Ideal for Nutritionist, RD with holistic style, or LMT, or Practitioner who is looking for a cooperative, highly professional group, as an independent contractor with clientele. Contact Rosalie Dunn at ro@westporttherapeutic.com.
HELP WANTED Art & Music teachers at The Little Red School of Art & Music. We are located at 2979 Main Street in Stratford. call 203.375.0692. Marketing/sales person needed for a wholesale green products company in Fairfield, Wilton, and Bethel. Call Ingri: 203.259.1660. Massage Therapist Position Newton, CT- Chiropractic/Acupuncture Office is looking for a massage therapist PT/FT. Open possibilities as an independent or employee. Please email JMPDC@AOL.COM so we can set a time to meet. Naturopathic physician seeks organized, courteous, friendly parttime receptionist for Ridgefield office. Must have commitment to naturopathic medicine. Call for details 203.247.3199. PART-TIME COMMISSIONED AD SALES HELP – If you have ad sales experience, are interested in natural health and would like to earn extra income email FFCadvertising@ NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details. Lower Fairfield County home-base or established network preferred.
PART-TIME COMMISSIONED green LIVING AD SALES – If you have ad sales experience, have a passion for the environment and would like to earn extra income email FFCadvertising@NaturalAwakeningsMag.com to learn more. Must be friendly, enthusiastic, persistent and good with follow-up and details. Established local “green” network is a +. Volunteers Wanted: Project to encourage breast-feeding. In-home help for families with babies zero to three in Bridgeport, CT. Training on second Tuesdays from 10 until noon at St. Ann in Black Rock, CT Call 203.926.1226.
PRODUCTS
TELL US HOW WE’RE DOING!
Wholesale priced green products for your home and business. Call Ingri: 203.259.1660.
To help us serve you better, please participate in our online survey.
WHY BUY? - RENT TO OWN! $1,250 Ionic Detox Foot Bath Only $49/Mo. $1,500 Water Ionizer $39.95/Mo. Ozone Generator $29.95/ Mo. Handheld Laser $29.95/Mo. 239.649.0077. www.BeWellU.com.
Visit our website at: NaturalAwakeningsMag.com
SERVICES Michelle Lambert; Reiki Master, AmaDeus Shamanic Healing Master and Voice Teacher, offering private sessions, shares and attunements, and voice lessons at reasonable rates, contact 203.820.6261 or michellesera@gmail.com Virtual Assistant/Project Manager available to make your life easier, more productive and organized! Short or long term, part-time hours and up. Administrative support – (email, phone calls, communication follow up, file organizing), customer service or project management, bill paying/bookkeeping working from my home. Experience working in holistic businesses. Reasonable rates. Call Cris Ann: 203.216.8413.
SITUATION WANTED The Conscious Gourmet is seeking a new kitchen or retreat center for periodic health supportive cooking/lecture classes in the NY or CT area. Ideal vision: center island, lots of counter space, 5-6 gas burner stove. Good shopping nearby for organic foods. Contact Diane Carlson at 917.975.9721.
If a child lives with approval, he learns to live with himself. ~ Dorothy Law Nolte
FREE
HELP WANTED LISTINGS In an effort to help connect good people with good jobs in our local healthy living business community, Natural Awakenings is offering free Help Wanted Listings for a limited time. Email your job listings in 35 words or less (job title, brief description, contact) to: FFCadvertising@ NaturalAwakeningsMag.com by the 12th of the month.
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