August 2021 Natural Awakenings Fairfield & Southern Litchfield Counties CT by Natural Awakenings Magazine

E R F

HEALTHY

LIVING

HEALTHY

PLANET

CHANGE YOUR MIND and

BE HAPPIER Focus First on Being Content Visual Skills Kids Need for Learning Gain Control Over a Stressed Brain

Leap Forward with a Life Coach

August 2021 | Fairfield & Southern Litchfield Counties | eNaturalAwakenings.com August 2021

Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits. It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections.. Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership. Individuals apply:

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Practitioners apply:

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203-856-9566 www.203TLC.com

203 TLC

203 TLC is a community of accredited health and wellness providers offering a wide variety of services and products. Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well. Energy Healing/Meditation/Tarot Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Lyme Disease Healing Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Essential Oils Wayne Leiss, LMT, CAO Adventures in Connection. dōTERRA Essential Oils, Symphony of the Cells™ Applications and Massage Therapy 20 Fifth Ave, Apt A, Danbury Wayne@WayneLeiss.com WayneLeiss.com • 203-994-1207

Life Coach/Hypnotist Thea Litsios, CHy When you are ready to reinvent yourself. Currently working remotely. 203-693-1493

Meditation & Counseling Meg Reilly, MS, CH Counselor, Workshop Facilitator, Writer, Poet Services in person or by phone megreilly360.com 203-952-6272

Salt Cave Salt Cave of Darien Salt therapy, massage, meditation & yoga 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

VISIT US

Transformative Healing Susan Ahlstrom, Lighter & Brighter Wellness MS Counseling, EFT Practitioner, Reiki Master 450 Main Street, Ridgefield, CT lighterandbrighterwellness.com 401-232-4514

www.203TLC.com www.TribeTLC.com FB: Tribe TLC

Get to know us at TLC’s monthly networking breakfast! Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month, at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00am. Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) orTLCBethLeas@gmail.com so she can reserve your place. August 2021

HCP

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Crystal/Sound/White Time Bradford Tilden, Universal White Time Energy, Gemstone and Sound Healing, Distance Healing Sessions, Trauma Clearing, Blockage Removal, Spiritual Development and Empowerment • info@CrystalMusicHealing.com CrystalMusicHealing.com • 860-830-5841

Adriana R. Russo, MA, CHT, CCH, CHLC, Indigo's Path, Transformative Health and Healing. Hypnotherapist, Reiki Master, Intuitive Body/Mind Coaching. Indigopath2020@gmail.com Indigospathwellnessct.com • 203-510-8932

BASICS Ensuring Kids Have Visual Skills

for Learning

12 FIND HAPPINESS

at the 10th Annual Health Wellness & Lifestyle Expo 2021

13 FINDING CONTENTMENT

THROUGH SPIRITUAL TOOLS

14 THINK YOURSELF HAPPY

16 WHOLE-FAMILY

HAPPINESS

Lessons and Blessings from an Abnormal Year

18 HOW TO STOP

Massage Therapy & Reiki Jill Andrzejewski, LMT, Reiki Master, Psychic A Moment In Time Massage, LLC. Massage therapy and Reiki to empower you with tools for your healing journey. • Hamden and Madison, CT AMomentInTimeMassage.org • 203-909-1108

Medium Elizabeth Raver DeCesare, PhD Medium, Energy worker, Clairvoyant and Trance worker. Online sessions available. RavElizabeth516@gmail.com DrLizMedium.com • 203-400-9212

WORRYING AND LIVE LIFE

20 GAINING CONTROL OVER A STRESSED BRAIN

22 UNLEASH YOUR TRUE POTENTIAL

Working with a Life Coach Can Help

24 VITALITY PART II:

The V in Positive Psychology

Mobile Reiki Cheryl Benanti Relieve Stress with in-home Reiki Sessions or two office locations if preferred. Provide sessions for horses as well. • reikiwilltravel.com • reikiwilltravel@gmail.com 860-966-0121

Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center Naturopathic Physician and Acupuncture Provider Rocky Hill, CT & TeleMedicine Statewide • (234)2-ACU-DOC DrNicoleKlughers.com • info@DrNicoleKlughers.com

See more holistic practitioners at: HolisticCommunityProfessionals.org To join the HCP contact: Shirley at 860-255-8844 Fairfield & Southern Litchfield Counties

10 BACK-TO-SCHOOL

Seven Ways to Change Your Mind and Be Happier

Holistic Healer

Contents

26 POWER UP FIDO

Five Ways to Strengthen Your Dog’s Immune System

DEPARTMENTS 7 news briefs 7 ad index 10 healthy kids 12 event spotlight 22 healing ways

eNaturalAwakenings.com

24 positive

psychology series 26 naturally healthy pet 29 calendar 30 resource guide 34 classifieds

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Is your Soul calling to be in alignment with your Divinity? If your Soul says YES, please join us to transform your mind, body, and spirit!

Rebirthing Breathwork from the 13th Octave September 24 - 26

Friday evening through Sunday

with Eilis Philpott

Master Healer and Teacher All classes via Zoom. See website for more information. The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming teachers of this integrated way of service."

Academyforsoulhealing.com • SoulHealingJourney.com 203-767-5954 • Eilis@SoulHealingJourney.com August 2021

HEALTHY LIVING HEALTHY PLANET

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editor Michelle Bense Design & Production Kathleen Fellows Erica Mills Contributing Writers Shawn Messonnier Ronica O’Hara Berta Prevosti Ann C. Reeves Sandra Yeyati Sales & Marketing Shirley Bloethe Erica Mills Distribution Man in Motion LLC

54 Danbury Rd, #354, Ridgefield, CT 06877 Phone/Fax: 203-885-4674 Erica@eNaturalAwakenings.com eNaturalAwakenings.com

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NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

letter from publisher

e all want to be happy. It’s one of the things most humans have in common—we seek out that which brings us happiness. But how do we bring the most happiness into our lives? This month, we’re discussing how to “Think Yourself Happy” with seven ways to change your mind and be happier, on page 14. Whether through meditation or gratitude, or reframing your negative experiences to be positives, there are plenty of ways to practice more positivity and earn more happiness in return. Happiness may mean something different to everyone, and we embraced that with a variety of articles in this Erica Mills August edition. These pages are absolutely full of wise words on happiness, from tips to stop worrying about what you can’t control (page 18), to simple ways to help gain control over your stressed brain (page 20). Some of us may simply seek the feeling of contentment. Learn some tools to help you focus on being content on page 13. In order to find more happiness, many of us could use the help of a life coach. On page 22, learn how working with a life coach can help you “Unleash Your True Potential”. Coaches can help us figure out where we want to go in life, get past limiting beliefs and discover goals that we didn’t realize we had. And during back-to-school time, parents are thinking about helping their kids reach their true potential. Did you know that one in 10 children has a vision problem that is significant enough to impact their learning? Dr. Randy Schulman shares some insight on the basic vision skills that are necessary for kids in the classroom and beyond, on page 10. Don’t forget to check out the Community Resource Guide, on page 30, for practitioners of all kinds that are here in Connecticut to help you reach your goals and full potential—and get happy!

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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news briefs

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203TLC 3

Angel Bears Stuffed with Crystal Love

Academy for Soul Healing

he Angel Cooperative is combining the comfort of teddy bears with the power of crystals for a fun, drop-in event on August 13 and 14, between 10am and 4pm, in the Shungite Room at The Angel Cooperative, in Ridgefield. Participants will select and stuff a bear with a heart and crystals. We all need comfort and support. Crystals can support us through times of transition, sadness, joy and growth. Teddy bears have comforted and soothed the souls of children and adults for generations. In this event, teddy bears and crystals combine to offer a powerful comfort animal. For $29, participants will select a bear, a crystal heart and two more crystals (with the option to add more for an additional cost)—then, stuff the bear with fluff and intention. The bear’s Creation Day will be completed with a name and paperwork. All ages are welcome. Bears could be the perfect back-to-school companion for young to college age children, or a comfort animal for aging parents. Register at TheShungiteRoomAtTheAngelCoop.as.me/crystalbears.

Chamomille Natural Foods

Color World House Painting

Country Tick & Mosquito

Eye Care Associates, PC

Final Journey LLC

Health, Wellness & Lifestyle Expo 2021

Hilda Demirjian Laser & Skin Care

Insight Counseling

Institute for Ayurvedic and Naturopathic Therapies

KleinSleep 11

KnoWeWell 2 Lectio 360/Meg Reilly

The Market

Natural Awakenings Franchise Opportunities 35

Eco-Conscious House Painting Services

Natural Awakenings Singles 35 Nature’s Temptations

Nature’s Way Health Foods

New Life HGH Gel

New Morning Market

Optimal Health Medical/ Henry Sobo, MD

Passport to Health & Wellness Statewide Benefit Holistic Expo 25 Psychic Astrology with Sherry Sedona Art

18 5, 24

Soul Healing Journey

Sustainne 8 Touch of Sedona Photo by Greyson Joralemon on Unsplash

For more information and to schedule your free estimate, call 914-984-4445 or email MarkM@ColorWorldHousePainting.com. See ad, page 9.

The Angel Cooperative/ Angel Wing

Holistic Community Professionals 4

For more information, call 203-431-2959 or visit TheAngelCoop.com. Location: 51 Ethan Allen Hwy (Route 7), Ridgefield. See ad, page 21.

olor World House Painting offers painting services throughout Fairfield County, Connecticut and Westchester County, New York for residential, commercial, holiday lighting and more—with free estimates. Their process, from the initial free estimate, all the way through to the completion of the job, is intended to provide clients with the best possible experience. They scope out every aspect of the project for the customer so there are no surprises, and ensure that the quality of the work and the end result are what the customer envisions as well. They provide: interior painting, exterior painting, deck painting, fence painting and power washing. The eco-conscious business is currently offering 10 percent off for both interior and exterior painting with mention of Natural Awakenings. Add-on services include: dry wall repair, carpentry service, fence staining and deck staining. Color World House Painting recommends Sherwin Williams SuperPaint with Air Purifying Technology Latex Paint, which contributes to cleaner indoor air quality, reducing volatile organic compounds (VOC) from potential sources like carpets, cabinets and fabrics. The zero-VOC paint reduces common household odors with innovative technology that helps break down unwanted odors, such as those from cooking, smoke and pets. It also helps prevent the growth of mold and mildew, with anti-microbial agents. If there is another paint product or company a customer prefers, Color World House Painting is also willing to work with that preferred paint.

Universal Intelligence

We Are One/Connie Martin

Wellness Institute/ Marvin Schweitzer, ND

Wellness Metaphors/ Nancy S. Scherlong

Whole Foods

August 2021

news briefs

New Book Focuses on Inspirational Journey Through Juicing

eanette George Dias (aka JinSu) is a local wellness activist, creator of JinSu Ceramics, wife and mother of four in Connecticut. One of her daughters, who suffered from autoimmune issues, started Dias on a journey toward questioning the reasons for so much illness in children. It led her to see the part played by the changes in food origins, processing and consumption from seed to plate. Dias infused stories inspired by family members around the world, her knowledge of plants and her own intuition into this new informational and actionable e-book focused on the power of plant-based medicine through juicing. The Intuitive Juice Feast by Jeanette George Dias is now available for purchase at JeanetteGeorgeDias.com. “This book on liquid nourishment was birthed from the Ayurvedic teachings of seasonal consumption. I have laid out an array of recipes to enable the reader to choose ones based on season, mood, energy and intention. These recipes were designed to offer insightful experiences with food that is vibrant, stimulating and calming,” says Dias. “My grandmothers from India and Iran taught me about plants and the blessings of the unseen world. For someone who was told she would go blind years ago, my body’s other senses became even more important. Listening, feeling or doing nothing were the calm my body needed to find its own message. This book is the outcome of that journey of silence, stories and vision that led me to fine-tuned, intuitive and informed choices. I have created these recipes to be tantalizing to the palate and nourishing for the body as well as to encourage you to follow your own intuition with plant-based healing.” For example, the cleansing Dandelion Damaka, with apples, celery, ginger and parsley added in, focuses on the dandelion’s detoxification and vitamin-rich properties. The warming, energetic Jhatka (Sweet Spicy) includes apple, lemon, ginger, turmeric, jalapeno and dulse while Pink Lemonade cools with cucumber, apple, beet and lemon. For more information on new recipes and blog posts, and to order this new e-book, visit JeanetteGeorgeDias.com or follow on Instagram at @theintuitivefeast.

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Get Relief Naturally with Chemical-Free ‘Bug Bite Thing’

s Seen on Shark Tank, Bug Bite Thing offers a chemical-free, eco-friendly solution to effectively alleviate stinging, itching and swelling caused by insect bites and stings. The reusable tool solely uses suction to remove insect saliva or venom from underneath the skin, making it safe for children of all ages and adults. Retailing for under $10, Bug Bite Thing is Amazon’s number-one selling product for insect bite relief, with over 35,000 positive reviews. Bug Bite Thing is the recipient of 16 prestigious awards, including the 2020 Stevie Awards for Women in Business “Consumer Product Company of the Year” and “Fastest Growing Company of the Year”. Other accolades include 2020 Consumer World Awards Gold Winner for “Consumer Product of the Year”, 2020 Best in Biz Awards “Most Innovative Consumer Product of the Year”, American Business Awards Achievement in Growth Winner and a 2021 BIG Innovation Award Winning Product. After many failed attempts to alleviate her daughter’s constant suffering from mosquito bites, Kelley Higney researched how other countries combat insect bites. She discovered a little-known suction tool that works by removing the irritant. Higney was amazed to find that the product offered instant relief. She has since been a “Mom on a Mission” determined to offer the world the same relief that her daughter experienced. Find Bug Bite Thing at a local store using the store locator on the website. For more information, visit BugBiteThing.com.

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Institute for Ayurvedic and Naturopathic Therapies Introduces Neha Kaushik, NMD

eha Kaushik, a Naturopathic doctor, has recently joined the Institute for Ayurvedic and Naturopathic Therapies, in Fairfield. Kaushik specializes in both chronic and acute illnesses with a special emphasis on autoimmune conditions, intestinal health, the endocrine system and pain management. Kaushik also includes acupuncture in her field of practice. She offers a free, 15-minute consultation to new patients to discuss Neha Kaushik their concerns and treatment options. Kaushik earned her Doctor of Naturopathic Medicine from the Southwest College of Naturopathic Medicine and her Master’s in Public Health in Epidemiology from University of Alabama at Birmingham. She is currently earning her Ayurvedic degree from the Institute for the Advancement of Ayurvedic Sciences, located in Cross River, New York. She believes that one of the keys to health improvement is the doctor-patient relationship. Kaushik strives to provide the very best care from the first visit. Her genuine personal interest in her patients is evident in her ability to listen to and hear their concerns and respond to them with compassion and caring. Her goal is to empower and educate her patients so that they will succeed on the journey to optimal health. Kaushik’s approach to health is backed by research in the field and is a perfect match for the Institute, which combines the wisdom of centuries-old Ayurvedic therapies with the scientifically proven modern Naturopathic research and principles. For more information, call 203-331-9111 or email DrNeha@AyurCT.com. Location: 805 Kings Hwy East, Fairfield. See ad, page 25.

Pink and Flow Yoga Event to Benefit Breast Cancer Treatment

mily Laput, a high school senior who is passionate about the fight against breast cancer, is the Event Coordinator for a special yoga fundraising event, Pink and Flow, held on August 14 from 10:30am to 12:30pm at Riverwalk Circuit Training, in Seymour. The event will start with a one-hour, all-levels vinyasa yoga class and end with raffles and smoothies provided by Robeks, all to benefit the nonprofit organization Seymour Pink. Seymour Pink has been funding local breast cancer patients’ treatment for over 12 years. Laput has been volunteering for Seymour Pink since 2017 and has so far raised over $10,000 for various local charities. “The strength of the Seymour Pink community is unmatched. I’ve never seen a nonprofit with such passion, connection and support from various people and businesses,” explains Laput. “One of the most striking aspects of this organization is that it’s all-volunteer—a community fighting passionately.” Victoria Mellah from Yoga Mobile Studio will be leading the yoga class. “She is amazing and provides modifications for various experience levels so that anyone can be able to participate in the flow,” explains Laput. Raffle tickets are $1 each and will be available to purchase online and in person. Over 20 raffles are available. “I was very conscious of having a diverse selection of raffles because I knew that my audience was also diverse. Raffles range from healthy snack baskets, to gift cards to various businesses, to massages, to books. You’ll be sure to find something that catches your eye,” says Laput. Registration is $25 per person and closes on August 14. If registering more than one person, use code BRINGAFRIEND to save $5. The event is sponsored by Brown Roofing, a frequent supporter of Seymour Pink. For more information and to register, visit PinkAndFlow.org. Contact Emily Laput at Emily@PinkAndFlow.org. Location: Riverwalk Circuit Training, 32 Progress Ave, Seymour.

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healthy kids

BACK-TO-SCHOOL BASICS

Ensuring Kids Have Visual Skills for Learning

by Randy Schulman

t is back-to-school time, and parents are often thinking about school supplies, backpacks and fall clothing. One of the most important needs to consider for academic success is healthy vision. Our children’s eyes and how well they work are crucial to effective learning. More than 80 percent of our information comes in through the visual system and there are many

Fairfield & Southern Litchfield Counties

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basic visual skills important for learning. These skills include clarity of eyesight, ease of shifting and maintaining focus, tracking eye movements, eye alignment, eye-hand coordination and visual perception. Visual perception includes memory, recognition, retention of information and comprehension. If a child does not have the skills necessary for the demands of their grade, they may struggle with learning, avoid near tasks, or exhibit behavioral problems. In fact, vision problems can cause some of the same signs and symptoms of Attention Deficit Hyperactivity Disorder (ADHD), like hyperactivity and distractibility. Most parents believe that the vision screening at the pediatrician’s office can assess if there is a vision problem. Unfortunately, the pediatric screening typically only tests distance visual acuity. Most of the learning takes place at near and important skills like focusing and eye teaming are not assessed. Only a handful of doctors specializing in children’s vision and learning perform all the tests necessary to determine if the child’s visual skills can meet the demands of the classroom. These doctors consider the age of the child, grade and type of school they are attending. For example, many schools implement a rigorous program from the early grades that may be above the development of the child’s visual system. As an example, efficient tracking skills are typically not fully developed in boys until nearly 8 years of age, yet children are asked to read in kindergarten. A thorough assessment of a child’s functional vision can determine if the child may have difficulties with reading, writing or even sports performance. Children want to succeed and do their work, but with a deficit in visual skills, the child may have to work harder to get assignments done, causing frustration and possibly even loss of interest in school. They may also experience headaches, fatigue, blinking, inattention or avoidance of near tasks. When a challenge is found, there are a number of treatment options for parents to consider. Sometimes, a low power plus prescription, with or without prism, can aid the child in reading or near tasks until

they develop the skills necessary to focus easily and efficiently without glasses. These developmental glasses relieve stress on the system and allow for the natural development of visual skills. For students experiencing more significant symptoms, glasses alone may not be enough. Vision therapy can be a very effective treatment option. A program of vision therapy can quickly and efficiently develop the visual skills that the child is lacking. In fact, the earlier a vision problem is detected and treated, the more effective and more successful the treatment will be. Dr. Randy Schulman, MS, OD, FCOVD has her Bachelor of Arts degree in Psychology, a Doctorate in Optometry and Master’s in Vision Science. Schulman specializes in behavioral optometry, vision therapy, pediatrics, learning disabilities and preventative, integrative and alternative vision care for all ages. She practices at EyeCare Associates, with locations throughout Fairfield County. Connect at CTEyeCareAssociates.com. See ad, page 20.

Basic Vision Skills Necessary for Learning Visual acuity: The ability to see clearly in the distance for viewing the board, an intermediate distance such as on the computer and up close for reading and writing. Accommodation or Eye Focusing: The ability to quickly and accurately maintain clear vision as one shifts from one distance to another, such as when looking from the board to the desk and back, as well as easily maintaining clear vision over time. Oculomotor or Eye Tracking: The ability to keep the eyes on a target, shift the eyes from one object to another, move from word to word while reading or following a moving object like a thrown ball. Binocular or Eye Teaming: The ability to coordinate and use both eyes together as a team at distance or near, the ability to judge distances and see depth. Eye-Hand-Body Coordination: The ability to use visual information to monitor and direct the hands and body when drawing a picture, trying to hit a ball or playing sports.

Visual perception: The ability to understand and remember what is seen in the environment; includes organizing images on a printed page into letters, words and expressing ideas. Recognition: The ability to tell the difference between objects and letters like “b” and “d”. Comprehension: A “picture” in the child’s mind of what is happening in a story they are reading or hearing. Retention: The ability to remember and recall details of what we read or see. Signs that may indicate a child has a vision problem include: complaints of discomfort and fatigue; frequent eye rubbing, squinting or blinking; short attention span; frustration with or avoidance of reading and other close activities; frequent headaches; covering one eye; tilting the head to one side; holding reading materials close to the face; an eye turning in or out; seeing double; losing place, reversing or skipping lines when reading; difficulty remembering what they read.

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event spotlight

FIND HAPPINESS

at the 10th Annual Health Wellness & Lifestyle Expo 2021

hroughout 2020, the simple question of “How are you?” took on a whole new meaning. Most responses stemmed from economic insecurity, anxiety, disruption of daily routines, stress and mental and physical health challenges. Today, as the world heals and begins to manage the effects COVID-19 has left in its wake, our happiness and well-being must take precedence. How we achieve this inner peace comes in many forms. The 10th Annual Health Wellness & Lifestyle Expo 2021, with special thanks to Stamford Health, Exclusive Healthcare Partner, is about just that—our ability to Revitalize, Reimagine and Reenergize. Held September 11 and 12, from 11am to 5pm, at Harbor Point Boardwalk in Stamford, the Expo’s 85 vendors, sponsors and partners within the health, wellness and lifestyle fields will be a major source of information, inspiration and motivation as we regain our happiness and well-being.

According to data gathered from this year’s World Happiness Report, there were a variety of positive outcomes stemming from adverse challenges, such as the pandemic shining a light on mental health as never before, increasing public awareness and better services to address patients’ needs. The importance of structure, connectivity, physical fitness, nutrition and healthy relationships in our lives was a driving force in our ability to cope with the challenges put before us. And workplace happiness declined just before the shutdown, followed by a quick recovery, connecting the rise in morale due to the ability to work from home, supportive management and job flexibility resulting in workplace well-being. Come and be inspired at this year’s Health Wellness & Lifestyle Expo. Visit with Optimus Healthcare and learn about the “emme coalition,” which stands for Empowerment, Mindfulness, Motivation and Education and connects girls and women with the tools they need to succeed in life. Find out about the many services provided by Restore Hyper Wellness, including Cryotherapy, which has shown to reduce inflammation and releases endorphins that help alleviate pain, boost energy and metabolism and increase the body’s natural healing abilities. An estimated 75 percent of Americans are in a state of chronic dehydration. Restore also offers IV Drip Therapy to ensure proper hydration, which is essential for digestion, detoxification of the liver and kidneys and waste removal. Enjoy free fitness classes all weekend, including sessions with Dance It Out motivator Billy Blanks, Jr. or with SamuraiFT, a high-intensity martial arts-inspired experience led by founder and martial artist Francisco Sánchez. Those interested in body science can check out BEMER, electromagnetic therapy that increases local blood flow in healthy muscles, producing optimal muscle function and performance. What makes us each happy? Perhaps it’s setting personal fitness, nutrition or weight goals? Maybe it’s a confidence boost through skincare or a dental procedure. How about being pampered with a massage at Spavia Day Spa? Or it could be growing a family by adopting a pet from Lucky Dog Refuge. Attendees can look forward to great shopping deals and special offers from vendors which will be available during the event. For more information, visit HWL-EXPOS.com or be social @HWLEXPO. See ad, back cover.

Your subconscious mind has the answers to achieve what you want and need. Certified CT Registered Consulting Hypnotist Credentialed Professional Coach Certified Relationship and Bereavement Coach EFT Practitioner ● Reiki Practitioner Mental Fitness Coach

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Some crystals to work with to boost mood, build confidence, support healing and to invite in more joy and abundance: Botswana Agate, Bumblebee Jasper, Carnelian, Jade, Kyanite, Moonstone, Pink Aventurine and Sunstone. Shungite: Shungite is a C60 molecule that contains naturally occurring antioxidants called fullerenes. Shungite detoxifies, balances the chakras and transmutes negative energy into usable positive energy. It also protects against EMFs.

Finding Contentment through Spiritual Tools by Christy Abate

here are times when we feel buoyant. It’s as if our feet are skimming the ground and our arms are wings. Then there are those days—the dark ones. Our peripheral vision narrows, and even the vibrant colors of nature wear a grey cloak. Living to always strive for happiness can be as exhausting as living in sadness. What if we flipped the script on the whole “choose happiness” movement and focused on being content? The last 18 months have been a living example of tarot’s Hanged Man. This card invites us to look at a situation from a different perspective. This altered perspective offers us growth, strength, empowerment and dare we say, it offers us an opportunity to extend grace to ourselves. In biology, homeostasis is described as a state of relative stable equilibrium. The body is constantly adjusting the biochemical and physiological pathways to maintain this healthy state. What if we applied this concept to our spiritual practice? What if

we treated our physical, emotional, mental and spiritual bodies with as much minute care and detail as our internal elements monitor our glucose, blood oxygen and body temperature? What if we focused on being content instead of happy? When we are content, we feel calmer, we speak kinder and we heal ourselves, others and the planet. There are myriad opportunities in our spiritual practice to temper one etheric body and bring our whole aura back into homeostasis. Here are some favorite tools to keep in our spiritual toolboxes. What’s one change we can make today? Crystals: Crystals have organized lattice structures. They are one of the most consistent and orderly creations of nature. Each crystal belongs to one of the seven crystal systems (or is amorphic) and has its own unique spiritual essence. Crystals can support, assist and/or transmute energy. We can have an alchemic relationship with them.

Essential Oils: Inhaling essential oils stimulates our olfactory system. This system taps into the limbic system, the part of our brain that processes and regulates our emotions. Some oils to support homeostasis are basil, cedar, frankincense, lavender and rosemary. Tuning Forks, Singing Bowls and Chimes: Sound therapy can calm the central nervous system, taking us from feelings of fight or flight or to a state of rest and digest. Sound therapy is a type of meditation. Tuning forks used on pressure or acupuncture points can release nitric oxide. Try using bowls and tuning forks tuned to C and G, with a body tuner of 136.1 OM.

How about we focus on being content? When we are content, we are balanced. Even small adjustments and acknowledgements mimic our body’s own natural process of homeostasis. Sometimes we don’t need to reinvent the wheel, we just need to return to ourselves. Christy Abate is the co-owner of The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. All items mentioned are available for sale at The Angel Cooperative. Connect at 203-431-2959 and TheAngelCoop.com. See ad, page 21. This article is intended to offer support and guidance, but not to replace professional medical advice.

August 2021 13

Seven Ways to Change Your Mind and Be Happier

hat is happiness? Aristotle pondered it, our country’s founders encouraged its pursuit, but only now—thanks to the thriving field of Positive Psychology—have we learned more precisely how to attain and sustain it. In thousands of studies in the last two decades, researchers have watched babies share crackers, put Tibetan monks in brain scanners, asked college students to do kind deeds and explored databases, among other strategies. A major finding has emerged: Happiness is, to a great degree, in our own hands—or more exactly, our own minds. “You get to choose,” says trailblazing researcher Barbara Fredrickson, author of Positivity and Love 2.0 and a professor at the University of North Carolina. “No matter where your river of emotions flows today, over time and with continued effort and attention, you can change its course and location to live a happier, more positive life.” Using advanced brain imaging technology, neuroscientists and psychologists have discovered that the brain is “plastic” and malleable. When we change our thinking and actions in positive ways, brain neurons start rewiring themselves to make newfound happiness settle in, especially if our practices are repetitive. “Interestingly, changes can start quite quickly,” says neuroscientist Andrew Newberg, who has authored 10 books on the brain, emotions and spirituality, including Words Can Change Your Brain. “For those changes to become more fully ingrained, it can take a few months, but it does not necessarily require hours a day for many years.” A change in thinking shifted the behavior and life of John Peterson, a sales manager at a major West Coast auto retailer and editor of SafeDriveGear.com. “I was unhappy and 14

Fairfield & Southern Litchfield Counties

by Ronica O’Hara miserable, so I decided to give gratitude a shot,” he recalls. “It was mechanical to start, but the reactions I got turned into a domino effect.” Instead of giving cursory thanks, he praised a co-worker’s kindness in handing him a daily cup of coffee; now they chat about their families. Instead of “keeping myself to myself,” he offered to help a neighbor he barely knew to clean gutters; now they’re “barbecue besties,” he says, adding, “I was kind of blown away at the incredible effect gratitude had on my life, both in improving my mental health and boosting my relationships. It was a real revelation to me!” Positive psychologists offer two major approaches: adopting habits that encourage happiness and clearing away the mental debris that blocks it. Many books and websites offer a wide range of theories, techniques and tips. “The most effective practices for you are the ones that you enjoy and are willing to do more often,” says Tchiki Davis, Ph.D., a Psychology Today blogger and founder of The Berkeley Well-Being Institute. The following are research-based methods to enhance happiness:

for a three-to-one ratio 1Aim of positive to negative experiences. The difference between languishing and flourishing, says Fredrickson in her book Positivity, is constructing a life in which heartfelt positive experiences outnumber the negatives by three to one. Positive experiences that flow from feelings such as gratitude, serenity, hope, awe and love can be as simple as exchanging smiles with a passerby, patting a friend on the back, joking with a cashier, picking up something that someone has dropped or planting a kiss on a son’s head. She emphasizes that the experiences must be authentic eNaturalAwakenings.com

jenko ataman/AdobeStock.com

THINK YOURSELF HAPPY

and heartfelt: acting “Pollyanna-ish” out of habit or pasting on a smile can actually make us feel worse, and positivity can turn toxic if it’s relentlessly turned on 100 percent of the time. “True happiness is not rigid and unchanging,” she says. When it comes to marriage, five positive interactions for every negative one is the “magic ratio” that makes it happy and stable, according to studies by renowned relationship psychologist John Gottman, author of What Makes Love Last. “Successful long-term relationships are created through small words, small gestures and small acts,” he writes.

negativity by 2Flip reframing experiences.

Positive reframing involves shifting miserymaking thinking to see the positive side of any situation. Canadian researchers reported in a 340-person survey at APA PsycNet that during the pandemic, reframing was the most effective mental health strategy; people practicing it gradually felt better, while people that vented, distracted themselves or disengaged from others fared worse. Reframing strategies include viewing a problem as a challenge, a learning opportunity or a way to help others; finding the higher purpose or divine order in a bad situation; exploring what the unexpected benefits might be; and finding humor in a situation.

the inner critic with 3Defuse caring self-talk.

Berating ourselves for our shortcomings is a sure route to suffering, but applying self-compassion powerfully lowers the volume. It involves three elements: treating ourselves as kindly as we would a dear friend; realizing that making mistakes is intrinsically human so we’re not alone; and non-judgmentally facing our emotions without denying or indulging them, according to its major theorist, psychologist Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Numerous studies show that people that practice selfcompassion have less self-doubt and fewer negative thoughts, are less likely to feel anxious or depressed, enjoy better health and relationships and are more resilient and motivated to change.

away pain by 4Clear questioning assumptions.

Of our estimated 12,000 to 60,000 thoughts per day, about 80 percent are negative and

95 percent are repetitive, says the National Science Foundation. Those noisy mental loops dampen our spirits by repetitively telling us that something regretful should not have happened in the past or is going to happen to blight the future. Few worries have real credence: A Cornell University study found that 85 percent of what people worry about never happens. Of the 15 percent of worries that did happen, 79 percent of people found they handled the problem better than they had expected or that they learned a valuable lesson from it. Cognitive behavioral therapists help clients to examine those beliefs and assumptions, challenge the dysfunctional ones and try out different interpretations to uncover the truth. Victor Blue, a Tampa transportation engineer, examined his difficult relationship with a tyrannical father by asking himself two questions that spiritual teacher and author Byron Katie suggests applying to any painful thought: “Is it true? Can you absolutely know it’s true?” Self-inquiring deeply, Blue realized he had a distorted view: His father had in fact loved him, but had lacked the capacity to show it with warmth or tenderness. “My father started with very little and saw a tough world and treated everyone tough,” he says. “And I came to realize that yes, I am able to father myself.”

Open the heart by deepening gratitude. Perhaps the

most popular and direct approach to happiness is gratitude. Research shows that feeling and expressing thankfulness significantly boosts emotional well-being, makes us feel more connected and generous to others, and improves health and sleep quality. In one study, writing a few sentences of gratitude once per week for 10 weeks increased optimism and hope in participants; they even exercised more and had fewer doctor visits than those writing about aggravations. Writing a thank-you letter to someone we haven’t appreciated enough in the past can induce a sense of well-being that lasts for at least six months, a University of Pennsylvania study found.

the noisy mind with 6Quiet meditation, prayer and

mindfulness. Using functional mag-

netic resonance imaging, Newberg and other neuroscientists studied meditating Buddhist monks, prayerful Catholic nuns and mindfulness meditators. They found that each practice has its own distinctive pattern of brain activity, yet all three deactivate the brain regions that underlie mind chatter. That “default mode network” is constantly ruminating,

nagging and making sure we avoid trouble. Sustained spiritual practices gradually turn down its everyday volume, which may explain in part the well-documented link between spiritual practices and well-being. Even brief meditations can have a quieting effect, counsels New York City psychologist and mindfulness teacher Loch Kelly, author of Shift into Freedom. In a quiet moment, he suggests, “Ask yourself, ‘What is here right now if there is no problem to solve?’”

up others with a 7Lift positive outlook.

The more we give with a full heart, the more happiness we experience, studies show—and the benefits radiate far beyond ourselves. Following nearly 5,000 people over 20 years, Harvard researchers found that one person’s happiness triggers a chain reaction up to three degrees away, lifting the spirits not only of friends, but friends’ friends, and their friends’ friends’ friends. Effects can last up to one year. It’s a vital way to help the world, says Fredrickson. “The happiness that you experience together with others has ripple effects, both biological and behavioral, that make whole communities healthier.” Health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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By Monkey Business Images on Shutterstock

Let’s begin with some reflection on this past year and what we have learned, so we can more easily move into the future with greater enthusiasm. Ask and one shall receive! But what have we all been asking for? For happiness? For a return to a more normal existence? A return to a more joyful existence? The question matters less than the approach we must take to find the answer. This opportunity has come to us all—albeit not an easy one to swallow, but it is here. It is said that “God” only gives us what we can handle, presumably to make us stronger. We have all had our share of opportunities for growth this year. Perhaps our collective prayers have been answered. So now what? Let us all look at this upcoming year with the insight that this past year has blessed us with.

WHOLE-FAMILY HAPPINESS

Get to know family.

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appiness. How is it possible to conceive happiness and the return to “normalcy” while looking ahead to our children’s return to school this fall? In a year where we have been deprived of our social connections and the joy of a healthy 2020/21 school year, how can we look at our future relationships with optimism, as well as turning some into lifetime friendships?

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This is something many of us have received—whether or not it was something we were asking for. As we’ve had older children move back into our homes, younger children learning remotely and parents working from home, everyone has had a lot more time to get to know each other. We should look at this as a blessing to get to know and enjoy our family. Perhaps we truly “saw” our children for the first time in many years and realized we did not know who they were. Good, bad or indifferent, we were forced to coexist to-

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clock to keep up with the “Kardashians”, or whatever society deems as success, but this year has forced people to minimize. At first, they were devastated at this loss, only to realize that they have gained so much more. Less to pay, more to enjoy. Let us not forget the blessings that this year has forced upon us. Let us try and teach our children these difficult lessons/ blessings. Embrace laughter. Embrace joy, family and life itself, because we have all learned that it is fleeting for some. Let us

live a more thoughtful life, a more joyful life and happier existence to teach our children that this is more. This is everything. Berta Prevosti offers online yoga and meditation through her new studio platform, RajaYogini.com, which offers online classes in meditation, yoga, yoga teacher training programs, certifications, workshops, retreats and metaphysical studies for as low as $9.99 a month. Connect at 203-902-5090 and RajaYogini.com.

gether in a massively unexpected way. This is the first blessing and tip for the up and coming year. Let us not forget who our kids are—see them, hear them and know them.

Take more time to chill out. Relax a little. What a concept! We must have all been asking/praying for this in one way or another. Don’t forget the opportunity this year has presented. The past decade has shown us a generation of teenage students that have been so stressed with life that they have opted out. Suicide was up on levels we have never seen before because of the all-consuming forces of stress. But where did they learn this from? Their parents, family, TV, society? We have an opportunity now to reclaim that downtime and perhaps even chill out. Tip number two is to chill out. When we enjoy the day-to-day joys of life, we begin to enable our loved ones to do the same.

Less is more. Connections that we made as children are so often taken for granted. The happiest among us have often said that we don’t grow up, we just grow old. Children know this, and relax and enjoy more of the flow of life than many of us are still capable of doing. Rather than allowing social expectations to crush their dreams of fame and fortune, we can try to allow our wisdom to act as their new road map. Many of us have had to downgrade due to loss of work, or opportunity. Contradictory as it may seem, there has been a collective sense of relief that has come with this downgrade. Less “stuff ” clogging our mind means more space to fill with the things that matter. We have all been working around the August 2021 17

You do not know what will happen.

How to Stop Worrying and Live Life by Meg Reilly

hen things are uncertain, we worry. No matter what we call it—projection, ruminating, catastrophizing, conjuring—it is a function of being human. We humans have the unique ability to imagine, which can lead us to picturing wonderful, happy futures, but also to imagining the not-so-wonderful. We may not be able to predict the future, but we’re really good at worrying over it. Psychologists tell us that worry is the cognitive component of anxiety. While it’s hard to say which is the chicken and which is the egg in that pairing, one thing is for sure: (apologies for mixing metaphors) they cross the road together. And while we can come up with all sorts of creative, and mostly negative, possibilities for how things are going to turn out, the truth is that we do not know what will happen. Maybe we are waiting to hear if we made a good impression on that job interview. Maybe we’re setting off on a trip to a place where we don’t speak the language and we don’t know anyone. We could be waiting for test results—from an admission exam to a biopsy to a radon check in the home. No matter what it is that makes us uncertain, from the mundane to the truly scary, worrying can interfere significantly with our happiness.

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It can range from temporary or transient to chronic and debilitating. Importantly, those who find themselves on the severe end of the scale should seek the help of a trained professional. The good news is there is something we can do about it. We can stop worrying—or at least minimize it—and start living a happier life. Some great advice comes from the adage, “Prepare for the worst and hope for the best”. When it comes to worrying, this is a good tactic: be prepared. Action can be very uplifting. Progress is visible. Preparation is a great way to get a handle on anxiety. We can do our best, work diligently at laying a sturdy, solid foundation, learn as much as we can and then—and this is the hard part—let it go. We can look back and see that, to the best of our ability, we have done all the things that are under our control. But, maybe that’s not enough. We might still feel that we can’t control it, or all of it, and at the end of the day, we still do not know what will happen. Don’t despair. We are not able to predict the future, nor are we able to control everything. No one can. So, what can we do to stop worrying

and start living life? Begin with this: Stay in the present moment and abide with what is known—that we are here now, we are breathing, we are choosing what to think, say and do, right in this moment. A few deep breaths always helps. Just…be. Breathe…and be. Give it a try. In case that doesn’t work, here are a few other exercises that can be helpful to let go of worry. Make a list of worries. Keep a small notebook and pen near the bed. When lying awake, thinking of a long list of worries, start writing. Don’t dictate into a phone or use any electronic device to do this. Use old-fashioned paper. Write it all down: the to-do list, the big worries, the fears. Keep going for five minutes, 10 minutes or half an hour if that’s what it takes. Write it all, then put the list in a drawer, shut off the lights, lay back down and rest. If another worry pops up, let it go for now. Let tonight’s list be tonight’s list. Now is the time to rest, to sleep, to let go. Remember that feelings are not facts. We can make a game of this one, but instead of truth or dare, call this one “Feeling or Fact?” With a little practice, we will soon be able to sort out the feelings from actual facts. And feelings, like the weather, change regularly. Five-minute breathing. Turn off any device that will ring, buzz, vibrate or distract attention in any way. Hang up the actual or figurative “Do Not Disturb” sign. Sit or lie down comfortably. Set a timer for five minutes and take a deep breath in. Exhale. Repeat this a few times and then just breathe normally. Try to focus on the breathing. Let go of any other thoughts that arise and bring the attention back to breathing. Rinse and repeat until the timer goes off. That’s all. Emotions or feelings are neither good nor bad. They are part of being us—human. When we make decisions solely based on emotions, that is called “emotional mind”. When we call on our reasoning skills to analyze facts, evaluate options, examine details and make a conclusion or

decision. This is our “reasonable mind”. Both the emotional mind and the reasonable mind are necessary, but when either one takes over, that imbalance will likely skew our perspective. Think of them as two parts of an equation; adding both together in equal or balanced measure results in “wise mind”. Mindfulness practices are available widely now, as are apps, books, videos and personal teachers. When we use these practices to tap into our feelings (all the

feels) and our reasoning skills (all the thinks), we will become more adept at using our wise mind to stop worrying and live the life we want. Meg Reilly, MS, CH is a writer and counselor who helps people live with compassion for themselves and others. Sign up to receive her weekly letter at MegReilly360.com. Read more about her there and at Lectio360.com. See ad, page 24.

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The worst type of life stress is one that we feel we either have no ability to influence or control, or when we believe we cannot influence our sense of wellbeing and safety. Studies have shown that women struggle with stress more than men. Millennials and Generation Xers are reporting a great deal of stress, and those who struggle with their identity and face discrimination and social biases are afflicted by an enormous amount of stress.

By Vector_Up on Shutterstock

Our Brains Under Stress

Gaining Control over a Stressed Brain by Veena Verma-Dzik

xperiencing stress at times is not necessarily a bad thing. We all need a bit of adrenaline to get us going, to motivate us in completing a task. For some of us, this small burst drives us to success. It is a different story when life stressors become overwhelming. Issues at home, financial strains, dealing with loss or a state of affairs that’s beyond our control can all lead to the accumulation of cortisol to take over our nervous system and impact our overall health.

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When stress occurs, the emotional center of the brain, the amygdala, sends a signal to the hypothalamus, the command center of our brain. A signal is then sent to the adrenal glands to activate the sympathetic nervous system and the hypothalamic pituitary adrenal axis. Once activated, a series of hormones is released to create the stress response. As we all know, cortisol is our greatest stress managing hormone. Cortisol serves its purpose in a healthy, natural way by helping metabolize glucose, controlling blood pressure and, of course, aiding in our “fight, flight or freeze” response. Over periods of chronic stress, the fight, flight or freeze response cannot turn off. This causes a downward spiral in our health, leading to anxiety, depression, sleep disturbance, heart disease, digestive issues and memory impairment. In terms of the health of our brains, studies show that under chronic stress and elevated cortisol, the volume of our brain decreases in size. In other words, our brains actually shrink. We may not even realize the progression of this physical toll on our bodies and brain health. However, there are solutions.

What Can We Do to Manage Stress and Protect Cognitive Health?

Although most stressful events are more than likely out of our control, we do have the strength and capability of grasping control of our mental and cognitive health. There are many supplements that are supported by research that have been shown to be extremely helpful in the health of our brains and management of stress.

Let’s take a look at some supplements and other tips for better cognitive health.

Turmeric. If one is only going to take one supplement, consider turmeric. It has received a great deal of credit for its many benefits and is widely used in Ayurvedic medicine. The main active constituent in turmeric, curcumin, is highly recognized for its antioxidant, antiinflammatory, anti-hyperlipidemic, antimicrobial and anti-tumor activities. The effect of curcumin on the brain is that it increases a hormone called Brain Derived Growth Factor, which helps improve memory and is beneficial in neurodegenerative diseases. Ashwagandha. “The scripture of longevity”, the supplement Ashwagandha is not only beneficial for cognitive health, but it is an adaptogen which balances cortisol and helps our bodies adapt to stress. It balances the activity of the adrenal glands and the thyroid. It further provides benefits to the immune system, improves memory, boosts stamina and alleviates anxiety. L-theanine. An amino acid found in green tea, L-theanine has been shown to be useful for both anxiety and memory. Randomized, controlled trials and cross-over studies have presented evidence that l-theanine is beneficial in reducing anxiety and in improving memory and attention. Furthermore, it decreases high levels of cortisol associated with stress. Tea. Safe and easy to take for children, adolescents and adults, teas are especially useful for people who are very sensitive when they

take medications or herbal medicine. Start off with one bag in a cup of water and then slowly increase it to as many as three bags until relief is felt. Some great teas which help ease anxiety and stress are lemon balm, passionflower, gotu kola and rose tea. Diet and exercise. Incorporating a healthy, nutrient-rich diet along with daily exercise is the foundation. It is important to take the time to quiet the brain through meditation, yoga, breathing exercises or even listening to relaxing music or a podcast. “Niksen” is an art practiced in the Dutch culture that simply involves nothing. It is the art of doing nothing. In our culture, it is highly underrated, but all humans need quiet down-time to de-stress. Laughter is another natural way to alleviate stress and release those feel-good hormones. A hearty laugh lowers blood pressure and is equivalent to 15 minutes of physical activity. Dr. Veena Verma-Dzik, ND, FIAMA Naturopathic Doctor for Insight Counseling, is board-certified and a certified medical acupuncturist who is highly experienced in treating acute and chronic health conditions. Some of her specialties include women’s health, ADD/ ADHD, GI conditions, MTHFR, Lyme disease and co-infections, mood imbalances, allergies, fatigue, and hormonal imbalances. Connect at Insight Counseling, in Ridgefield, at 203-431-9726 and FairfieldNaturopathicHealth.com. See ad, page 17.

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healing ways

feel. The coach is the expert of the process. They’ve been specially trained to help the client access their deeper wisdom and make better choices that align with who they are.”

Unleash Your True Potential

Going for Gold Martha Beck, Ph.D., a Harvard-trained sociologist, renowned coach and bestselling author of The Way of Integrity, says, “Most problems can be resolved by simply talking to someone who is willing to listen compassionately and deeply to whatever is going on in their lives and to give them good feedback. A coach will get you to high levels of happiness, self-fulfillment and self-expression. Unlike therapists, coaches don’t deal with the mentally ill. They deal with the mentally well who want to maximize their performance.” “A coach helps you think and say and dream of things you hadn’t thought before,” says Williams. “I can advise myself all day long, but as soon as I have a conversation with a trained coach, I hear myself differently. I get new ideas, and that motivates me to make change. The value may come monetarily. It may improve someone’s business or money decisions, but it also may come in how you live your life. There may be value in having less stress, more time, more fun. Anybody who is motivated to make a change or maybe is in the midst of change and they don’t know what to do; that’s who benefits from coaching.”

Working with a Life Coach Can Help

alfa27/AdobeStock.com

by Sandra Yeyati

iring a life coach can be an empowering decision for people that want to understand themselves better and lead fulfilled lives. Coaches may specialize in distinct topics like business, parenting or weight loss, but, “It’s all life coaching,” says Patrick Williams, a master certified coach by the International Coach Federation, licensed psychologist and founder of the Institute for Life Coach Training. “If I hire a specialist like a wellness coach, I assume they’re going to know something about wellness, but I’m not hiring a consultant to tell me what I should do in diet and exercise. I want to be coached in living a more well life.” According to master certified coach Fran Fisher, with 30 years of experience, “Life coaching is a safe environment or sacred space of unconditional love and acceptance where learning, growth and transformation naturally occur. It’s a partnership of two experts. The client is the expert of the content: who they are, what’s important to them and what they believe, think and 22

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Limiting Beliefs and Turtle Steps According to Beck, one of the most common issues a coach must address is their clients’ limiting beliefs. “It’s about freeing yourself from beliefs that are preventing you from moving forward or convincing you that you can’t have what you want, so you never try,” says Beck. “There’s something in your behavior that’s not allowing you to move forward. Let’s find the behavior, figure out why you’re doing it and change that belief. It’s good old-fashioned problem solving in partnership with the client.” Beck’s favorite tool for making changes is what she calls one-degree turns, or turtle steps, defined as the smallest steps you can take toward a goal. “Research shows that large steps tend to get discouraging,” she

notes. “We could do them at the beginning of a really passionate, goal-seeking time, but we almost never sustain it. If we go in tiny steps toward what we really believe and what we really want, we get there. The tortoise wins the race.”

Change Your Story, Change Your Life! Restoring Creativity, Wellness, and Balance Nancy S. Scherlong, lcsw,ptr, m/s Coaching, Psychotherapy, Expressive Arts Workshops

Achieving Goals and Feeling Free

When it comes to setting and achieving goals, coaches have different approaches. Williams, for example, considers himself an accountability partner. “I won’t punish you if you don’t achieve your goals,” he says. “If you report progress, we celebrate and talk about what’s next. If you say, ‘I didn’t get it done,’ then we talk about what got in the way, what needs to change. We never make the client wrong. It’s what’s true for you.” For Beck, goals take a back seat. “My clients tend to give me goals that are culturally based on what they think they should do. People move forward much more rapidly when you don’t hold them to a goal. When they have permission to do whatever they want, they actually start doing the things that all the goal setting in the world won’t allow them to do. We have such a strong response to freedom. When we feel like we’re forcing ourselves to do something, we won’t do it because it’s not free. When we’re free, we do the things that are best for us.”

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Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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positive psychology series Art Supplies Readily Available When Inspiration Strikes! Supplies for Artists, Makers and Creative Types of All Ages Wide Range of Affordable Products In-Store Events and Artist Talks

In this series, we’ll hear from Ann C. Reeves about aspects of Positive Psychology. This month, she continues with part II of “V” of the Positive Psychology acronym, PERMA-V.

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VITALITY

Part II: The V in Positive Psychology

by Ann C. Reeves

ositive Psychology (PP) is the scientific study of optimal human functioning, its research encompassing neurobehavioral, cognitive behavioral and physiological science. The acronym used in PP is PERMA-V. We continue to explore V, or Vitality, an overriding factor that encourages and supports the success of Positivity, Engagement, Relationship, Meaning and Achievement/ Accomplishment in bringing about a deep sense of well-being. Heart Rate Variability (HRV) is the variation in time between each heartbeat. A higher HRV or significant variation in time between heartbeats is optimal, with a lower HRV being associated with anxiety, depression, Alzheimer’s and cardiac disease. HRV reacts to negative emotional arousal such as acute time pressure anxiety, worry and stress. One can buy a device online to track personal HRV, many compatible with Apple and Android phones. Other ways to increase HRV include decreasing inflammation through diet, yoga, mindfulness and meditation to reduce stress; improving sleep hygiene (see below); and Box or Square Breathing—inhaling to a count of four, pausing for a count of four, exhaling for a count of four, and pausing for a count of four, repeating at least 10 times. Other helpful breathing exercises will be covered in next month’s offering. Some have found biofeedback training helpful for raising HRV. Tough workouts or strenuous competition can lower HRV. The body needs time to rest and recover. If HRV is low, it is wise to dial back on tough training until it is raised again. Establishing positive sleep hygiene is another key to vitality. When we are sleep deprived, we experience more stress, which raises the amount of cortisol, the “stress” hormone, in our bodies. Cortisol levels are also related to weight gain. Leptin is a hormone produced

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by the fat cells in our bodies. It regulates fat storage and the number of calories we eat and burn. Ghrelin is another hormone that is produced in the gut. Its purpose is to get us to seek out food. Research suggests that leptin is decreased and ghrelin is increased in people who are sleep-deprived. When we create a sleep debt, we have to pay it back, or we are more likely to experience headaches, stomach discomfort, obesity, heart problems, colds or diabetes. People need 16 to 17 hours of being awake and then they require sleep for their bodies to restore homeostasis. There are different sleep types in terms of hours needed. Three kinds of sleepers include Larks (awake 5 to 6am and asleep by 9 to 10pm), Owls (awake 9 to 10am and asleep past midnight) and Humming Birds (awake 6:30 to 7:30am and asleep 10:30 to 11:30pm.) This may well be related to genetics unless is it associated with enforced work schedules. Sleep hygiene studies have shown that controlling behavioral and environmental factors before sleep can have a positive impact. It helps to establish a sleep schedule/habit for going to sleep and waking each day. Putting away electronics for 15 to 30 minutes before bed and winding down with a relaxing activity—hot bath, reading, journaling, cuddling or listening to music—is shown to be helpful. We want the body to associate our bedroom with sleep and sexual activity only, removing all visual media. Make darkness a priority through block-out shades and consider using a dawn simulator as an alarm clock. If unable to sleep after tossing and turning for 30 minutes, it is advisable to get up and get involved in a relaxing activity—yoga, music, non-caffeinated tea—and return to bed when sleepiness occurs. Martin Seligman, the founder of the positive psychology movement, suggests writing down “three good things—what went well, today, and how did I play a part?” Research has demonstrated a reduction in depression in subjects who participated in this exercise for 30 days. One can also engage in a progressive muscle relaxation exercise or a body scan, starting with the toes and working up through the entire body to the crown of the head, breathing slowly and easily, and at each point, placing attention on any areas of tension or discomfort. Try to transform language away from “pain” or “hurt” to “discomfort” or “un-

pleasant”. Words, alone, can trigger a stress fear reaction. We can discourage this when we change a word. If there is any area of discomfort, we can try to soften it by breathing gently into that area, then moving on to the next. It is surprising to learn the extent to which we carry our stress and worries in our legs. Over time, tightening those muscles brings about stiffness and other unpleasant sensations. Softening them whenever we can is beneficial. Another way to help encourage sleep and soften anxiety and stress is through the Emotional Freedom Technique, better known as EFT or “Tapping”. EFT combines cognitive restructuring and exposure techniques with acupoint stimulation, tapping with the fingers primarily on the face, with “reminder” statements to accompany the physical movements. This method was originated in the 1990s through the work of clinical psychologist Dr. Roger Callahan and later, Gary Craig, who used Callahan’s original work to further develop and name EFT. This method has now been studied across a wide range of populations and issues. Although it is not yet widely accepted by some western medicine practitioners, much evidence-based research is taking

6th th 7 Bi-Annual

Bi-Annual

place and over 100 clinical studies have found EFT to be a valid “evidence-based” practice for such conditions as anxiety and depression, phobias and PTSD. Anecdotally, many people have found EFT to be helpful before sleep, with some modifications. Because traditional tapping is quite active, one might want to just place the fingers softly at the tapping meridians and, as the late psychologist Patricia Carrington suggested in her form of EFT, replacing thoughts or statements such as “I want to go to sleep now” with “Even though I’m having trouble getting to sleep, I choose to feel pleasantly drowsy.” To find out more information about EFT, search online for “The EFT Manual” or the many other programs and videos about EFT or Tapping that are available. A local practitioner would also be a great resource from which to learn the practice. Ann C. Reeves, Psy.D is a Licensed Psychologist in Wilton. Next month we will explore the importance of breath, introduce healthful breathing techniques and look at how physical activity can improve overall health well beyond physical fitness.

Passport to Health & Wellness presented by the Holistic Community Professionals

Statewide Benefit * HoliStic expo

Sunday | October 17 | 10am - 5pm | Vendors 10am-4pm

75+ Exhibitors and Speakers! DoubleTree by Hilton 42 Century Drive, Bristol, CT 06010 FREE DRUM HEaling 4-5pm Speakers all day Free Raffles • Drumming gRanD PRiZE: A Hilton Overnight Stay for Two!

FREE aDMiSSiOn Donations Accepted * All door donations to benefit:

Hartford Hospital's Integrative Medicine Angie’s Spa and CT Children’s Medical Center.

For more information please contact: Vendors apply at: yourholisticevents.com Shirley R. Bloethe at 860-989-0033 FB - Passport to Health and Wellness Expo Email: yourholisticevents@gmail.com

Holistic Community Professionals

www.HolisticCommunityProfessionals.org August 2021 25

The Monthly Naturally Healthy Pet Section Starts Here!

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions. To contribute, email Editorial@eNaturalAwakenings.com.

Power Up Fido

Five Ways to Strengthen Your Dog’s Immune System

long, healthy life for our animal companions depends on them having resilient immune systems that can resist disease. While supporting a dog’s immunity during illness is vital, it’s also important to help it maintain natural defenses when well to help stave off disease. Adopting all five of these suggestions will help promote optimal wellness.

1Minimize vaccines

Vaccinations can help prevent disease

26 26

when the immune system responds appropriately to such treatments. However, when dogs are over-vaccinated, improper immune responses can cause immediate allergic reactions or chronic problems such as autoimmune disorders and even cancer. A simple and inexpensive blood antibody test called a titer can determine if and when a dog may require a vaccine after completing the first adult booster vaccination visit. Dogs with serious and chronic immune disorders should never be vaccinated.

Fairfield Fairfield & Southern County & Litchfield Housatonic Counties Valley Edition eNaturalAwakenings.com eNaturalAwakenings.com

yakobchukolena/AdobeStock.com

by Shawn Messonnier

Minimize chemicals and medications

Overuse and misuse of chemicals and conventional medications can harm a dog’s body in numerous ways, including causing adverse effects on the immune system. Whenever a chemical product such as a flea preventive or conventional medication like a steroid or antibiotic is needed, we should ask two important questions. First, whether there is a safer, natural alternative to use—there usually is. Secondly,

what the lowest dose is to heal the patient. Usually, lower doses of many chemicals and medications can be used safely and effectively. Some doctors over-prescribe chemicals and medications because of incorrect diagnoses, a lack of knowledge of safer natural therapies and to increase their income.

Final Journey,

( Pet Euthanasia Service )

3Feed a great diet

No matter what else is done to keep a dog healthy, it is critical to feed a good, natural diet, either homemade or purchased from a reputable company that specializes in healthy, natural foods. Many pet foods are full of unhealthy ingredients that may not be helpful for a dog’s immune system. Animal and plant byproducts, which typically are scrap from the food processing industry, provide little if any positive health benefits and may actually be harmful to a dog. Added chemicals, flavorings and colorings have no specific wellness attributes and may harm the dog’s DNA through oxidative damage, resulting in various immune problems such as cancers.

4Enable exercise

As with people, a sensible exercise program for a dog is important. It keeps the musculoskeletal and cardiovascular systems in great shape by mimicking the natural activities that a dog’s wild relatives experience every day. It also strengthens the immune system and builds and enhances the human-dog bond.

5Use supplements

Dogs that receive supplements every day tend to live longer, feel better and act happier. Even when they may have serious problems like cancer from which they may not recover, they are healthier, stronger and happier while battling the disease. Good formulas contain enzymes, probiotics, glucosamine, vitamins, fatty acids and minerals to help support a normal dog’s overall constitution. Choline reduces symptoms in senior animals with cognitive disorder and reduces the chances in normal older animals of developing it. Its use is advisable for animals with liver disease or diabetes and for those with seizures. Chamomile and tryptophan reduce any type of anxiety or phobia. They can also reduce itching in allergic patients with an obsessive component to their scratching. Olive leaf extract is not only good for immune support, but can also help animals with infections of the ears and skin, making it a good alternative to antibiotics and anti-yeast medications. A cancer and immune support supplement containing scute, cordyceps, poria, American ginseng and coix is good for any animal with an immune disease, chronic infections and especially cancer. These five easy and inexpensive steps to keeping a dog’s immune system healthy will reduce trips to the doctor and extend his life with minimal effort.

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Shawn Messonnier, DVM, owner of Paws & Claws Animal Hospital and Holistic Pet Center, in Plano, Texas, is the author of several books on veterinary medicine. Visit PawsAndClawsAnimalHospital.com. January August 2021 2021 27 27

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these essential businesses and major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

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If you are interested in becoming a Natural Awakenings distribution location please contact Erica@eNaturalAwakenings.com today. 28

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events calendar NOTE: All calendar events must be received online by the 10th of the month and adhere to our guidelines. No phone calls or faxes, please. Visit eNaturalAwakenings.com to submit online.

SUNDAY, AUGUST 22 Sonic Alchemy – 2-3:30pm. This sound healing meditation concert combines Bradford Tilden’s piano music, crystal bowls and channeled vocal tones to create a powerful activating, and healing experience. Bring pillows, mats, etc. $4.99/livestream access @facebook.com/CrystalMusicHealing. $20 cash at door. The Red Barn In Durham, 352 Main. St, Durham. 860-358-9195. TheRedBarnInDurham. com. Contact Bradford: 860-830-5841, Info@ CrystalMusicHealing.com.

SATURDAY, AUGUST 28 Lemurian Intuitive Healing Level 2 –9am-6:30pm. 8/28 & 8/29. Prerequisites: LSINHL1 or permission from instructor. This advanced course explores multidimensional crystal and sound healing, balance of light and dark energies, shamanic principles of energy-work, animal spirit guides, ascended masters, angels, and deep healing. Tuition: $400. Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum. 860-344-9573. eventbrite.com/e/155882921013. Contact Bradford 860-830-5841 or Info@CrystalMusicHealing.com.

TUESDAY, SEPTEMBER 7 New Earth Teachers Courses – 6-9pm. 10-weeks. Tuesdays from 9/7 through 11/9. Ascension preparedness course covers important information about the coming Earth changes, visiting the New Earth in meditation, raising your frequency, releasing karma, our evolving chakra systems and more. Payment plans and discounts available if paid in advance. Some segments have optional additional costs for materials. Taught via Zoom. Register: https://tinyurl. com/NETSept2021. Contact Bradford at 860-8305841 or Info@CrystalMusicHealing.com.

markyourcalendar 10TH ANNUAL HEALTH WELLNESS & LIFESTYLE EXPO 2021 September 11 & 12 11am - 5pm Both Days

Photo by ian dooley on Unsplash

Harbor Point Boardwalk 1 Harbor Point Road, Stamford HWL-Expos.com

ongoing events

markyourcalendar ALEPH TALKS

sunday

by Dr Bart Stuck and Rev Marjorie Partch

Naam Yoga Community Class – 9am-10:15am. With Deborah Clelland. Naam Yoga Class, outside in downtown Bethel near the gazebo. Please bring a mat, towel, water and chair if you need one. Sponsored by Bethel Parks and Recreation, The Municipal Center, Bethel. Donation: $10/ per person or $20/per family. Online Meditation Practice Session – 10-11am. While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dhamma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

An ongoing weekly online lecture series discussing linkages between science and religion through mysticism. Spirituality and mysticism are for many not any part of daily life, with empty materialism becoming dominant, and ever more people ask: What is the Purpose of Life? Background: the Tao of Physics, CG Jung, string theory, Kabbalah and the Tree of Life, music keys and scales, yoga, astrology.

Learn Energy Psychology in Classes and Healing Sessions – 10am-1pm. First Sunday. 10am-1pm. Learn the ways you can use color therapy and energy medicine techniques to create health, wellness, happiness and improve your body, mind and soul. Lessons guided by Energy Medicine Practitioner with over 20 years’ experience. No previous knowledge. Free. Congregation Rodeph Sholom, 2385 Park Ave, Bridgeport. 212-362-8800. Reserve: MicheleSValente@protonmail.com or 475-999-2180.

Open Healing Arts Exchange – 6-8pm. Second Wednesday. Gather and experience each other’s unique healing modalities. While featuring White Time Energy and Gemstone healing, we welcome all practitioners and anyone interested in giving and receiving a healing and/or curious about the healing arts. $20. Braulttree Wellness Center, 415 Killingsworth Rd, Ste 9A, Higganum. 860-3449573. BraulttreeWellnessCenter.com.

Virtual Live Streaming and On Demand Meditations – 10:30-11:45am. Experience inner peace and lasting happiness by learning to control your mind through the practice of meditation. Classes include guided meditations and practical advice to carry into daily life. Everyone is welcome, no meditation experience necessary. $5-$12. MeditationInConnecticut.org.

monday Salt Cave of Darien: Salt and Musical Guided Meditation with Christina Connors – 7:308:30pm. Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. To learn more, visit ChristinaConnors.com. $40. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

wednesday Naam Yoga Community Class – 9am-10:15am. With Deborah Clelland. Naam Yoga Class, outside in downtown Bethel near the gazebo. Please bring a mat, towel, water and chair if you need one. Sponsored by Bethel Parks and Recreation, The Municipal Center, Bethel. Donation: $10/ per person or $20/per family.

Wednesdays • 7pm

Sessions Hosted via Zoom

through the Unitarian Church in Westport by Dr. Bart Stuck, Mathematician & Physicist and Rev. Marjorie Partch, Jungian Astrologer & Poet. To receive the link to attend, go to AlephTalks.com and fill out the contact form.

Salt Cave of Darien: Yin Yoga – 6:15-7:45pm. Limited to 4 people. Please bring your own yoga mat, blanket, towel, 2 blocks, if you have them and wear white socks and a mask. Join Jennifer Duncan, Certified Yoga Instructor, for a 90-minute Yin Yoga class. All levels class. Also via Zoom. $35/In-person; $17/from home. Reservations required. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com. Online Meditation Practice Session – 7-8pm. While in-person meditation is limited due to the COVID-19 pandemic, we are offering online meditation practice sessions and Dhamma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

thursday Gemstone Clinic – 7:30-9pm. Third Thursday. Experience gemstone treatments for only $10 each and learn about Universal White Time Healing and what it has to offer. RSVP preferred. Bradford: 860-8305841 or Info@CrystalMusicHealing.com. $10-$20. The Red Barn in Durham, 352 Main St, Durham. 860-358-9195. TheRedBarnInDurham.com.

friday Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for self-healing and healing for others. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

August 2021 29

ongoing events

community resource guide

Virtual: Yoga Dance Party Livestreamed – 8-9:15pm. Fourth Friday. Dance party to shake your soul, move your energy, emotions, and let it all flow. Short yoga warm up and cool down, ending with prayers and blessings for the well-being of all. Please register to get the Zoom link. $10. Yogaspace, 78 Stony Hill Rd, Bethel. 203-7301893. YogaSpace-CT.com/Events.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings.com to request our media kit.

saturday Saturday Dharma and Morning Meditation – 7:308:15am. Every week we will discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. The discussion will be followed by a 30-minute guided breath-based meditation. Proceeds are donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. One-Day Meditation Retreat – 9:30am-4pm. Second Saturday. Limited in-person meditation retreat. The extended practice is meant to deepen self-awareness and a previously established meditation practice is suggested. Please abide by guidelines listed on our events page. Must register online. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice offered on Saturday mornings. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Please abide by guidelines listed on our events page. MUST register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Reiki Second Degree Workshop: Online or InPerson – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

markyourcalendar PASSPORT TO HEALTH & WELLNESS STATEWIDE BENEFIT* HOLISTIC EXPO

Presented by Holistic Community Professionals

Sunday, October 17 10am-5pm • Vendors 10am-4pm Free Admission Donations Accepted 75+ Exhibitors and Speakers!

*All door donations to benefit: Hartford Hospital’s Integrative Medicine, Angie’s Spa and CT Children’s Medical Center.

AMPCOIL CENTER AMPCOIL

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Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness.

Freddie Kimmel is a Functional Health Coach, Reiki Healer, Gut Health Specialist, and cancer survivor. He helps people eliminate brain fog, fatigue, and belly fat by incorporating PEMF, Bioresonance, and energy devices to help activate the body’s natural healing mechanisms.

ART & HEALING

EDUCATION

SEDONA ART

Art Supplies & More Marge Courtney, Owner 450 Main St, Ridgefield SedonaArt.net The expressive arts are alive and well at Sedona Art. Inspiration and supplies for artists, and creative types of all ages. Art and spirit inspired workshops, events and artist talks. We can’t wait to meet you and see what you’re creating. See ads, pages 5 and 24.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 24.

DoubleTree by Hilton • 42 Century Drive, Bristol

Contact:Shirley R. Bloethe at 860-989-0033 or YourHolisticEvents@gmail.com Vendors apply at: YourHolisticEvents.com

Fairfield & Southern Litchfield Counties

COACHING

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EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

ENDOMETRIOSIS HAYLI’S HERBS, LLC Hayli Hartman Master Herbalist HaylisHerbs.com

Online Herbal Consultations for the symptoms of Endometriosis. Living with Endometriosis can be stressful, confusing, and overwhelming. I put together herbal combinations specific to your individual needs to help combat and potentially eliminate your symptoms of Endometriosis. Please go to HaylisHerbs.com for more information and to schedule a 15-minute free pre-consultation.

EMPOWERMENT AND TRANSFORMATIONAL HEALING BELOVEDNOW

Rev. Cathy Whelehan & Rev. Laura Young 77 Post Rd, Danbury 203-648-8023 Goddesses@BeLovedNow.org BeLovedNow.org BeLovedNow is a three month healing and empowerment program for women 18-88 and beyond. This program of daily embodied practice, using meditation and journaling, is based on 12 Guiding Spiritual Principles which support living your soul’s truth FULLY.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

ESSENTIAL OILS WAYNE LEISS, LMT, CAO 20 Fifth Ave, Apt A, Danbury 203-994-1207 Wayne@WayneLeiss.com WayneLeiss.com

Essential oils address stress reduction, support the natural functioning of body systems and can enhance overall well-being. They are used in topical, internal and aromatic applications. Improve physically, emotionally and spiritually as Wayne teaches you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 3.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

HOLISTIC WELLNESS CENTER

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com

OPEN SKY YOGA BARN & WELLNESS CENTER

Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

We are a welcoming community offering classes, workshops, spiritual counseling, AmpCoil sessions, concerts. Yoga offerings include asana, restorative, pranayama, chanting, philosophy, meditation, and ritual. Our garden-filled grounds featuring a river and labyrinth are designed to help you along your path.

HEALTH COACH LORIANN VITA, CHC, RMT

Westchester County, New York 845-402-8474 LoriannVita@gmail.com LoriannVita.com Bolster your holistic well-being and increase relaxation, clarity, focus and balance with personalized health coaching and Reiki sessions conducted by a Certified Health Coach and Reiki Master Teacher. Please see website for details. Animal Reiki also offered.

HOLISTIC NETWORKING HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-255-8844 HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 4.

Cathy Whelehan 95 Cross Hwy, Redding 203-648-8023 CWheels33@mac.com

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 15.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Justin Rapp Dr. Jacqueline Benoit Dr. Jason Grygier Dr. Diana Ngo Dr. Sonia Singh Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. See ad, page 20.

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 203-885-4674. August 2021 31

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LIFE COACH/HYPNOTIST

THEA LITSIOS, CHy

Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available TheaLitsios.com 203-693-1493 My specialty is to help individuals who have an inner stirring that says, “Something has to change”. Using skills as a life coach, hypnotist and teacher of Active Dreaming, I assist my clients in reinventing themselves, and creating the life they dream of. Call for a free 30-minute consultation. See ad, page 3.

LYME DISEASE MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

We help you unleash your own body’s ability to heal. Cutting-edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, acupuncture, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 23.

MEDICAL CENTER BLACK ROCK HOLISTIC HEALTH CENTER

Dr. Kristine DeMarco Acupuncture • Chiropractic • Organic CBD 4 Calderwood Ct, Black Rock 203-333-6544 DeMarcoChiropractic.com BlackRockHolisticCBD.com The Black Rock Holistic Health Center is owned and operated by Dr. Kristine DeMarco, Chiropractic Physician, Certified Acupuncturist, Masters in Nutrition and Certifications in Cox Decompression Technique and Graston Technique. They also offer Organic CBD oil and buds to help deal with pain, anxiety, stress and insomnia. Full Spectrum CBD oil and buds from hemp seeds grown by Dr. Demarco herself on a family farm in Washington County, NY.

Fairfield & Southern Litchfield Counties

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org We teach and practice Mahasati meditation. Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

MEG REILLY

Meditation | Counseling Lectio360.com • MegReilly360.com 203-952-6272 Join Meg for Lectio 360, a guided 30-minute contemplation to deepen and strengthen your personal spiritual practice, to help ground you in the sacred in every thing, every day. See ads, pages 3 and 24.

METABOLIC/WEIGHT OPTIMIZATION MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com We help you unleash your own body’s ability to heal. Cutting-edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, acupuncture, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 23.

METAPHYSICAL STORE THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite room in the USA. Wide selection of crystals, jewelry, candles, essential oils and soaps. Spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work, sound and gong baths, and workshops. See ad, page 21.

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NATUROPATHIC PHYSICIAN NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 24.

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234)2-ACU-DOC DrNicoleKlughers.com Info@DrNicoleKlughers.com Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions with personalized “Food as Medicine,” herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food intolerances, gut/microbiome health and more. See ad, page 4.

MARVIN P. SCHWEITZER, ND AMY WIESNER, ND, LAC Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

NON-DENOMINATIONAL CEREMONIES HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. As an ordained minister and sound healer, She will be offering non-denominational sacred sound ceremonies for weddings and other rites of passage. Bobbi’s band Hummingbird and Friends is well known for their eclectic blend of chants, jazz, blues, reggae and country. She has studied vocal improvisation with Bobby McFerrin, vocal yoga with Heather Lyle and sound healing with Silvia Nakkach, John Beaulieu and Don Conreaux.

PSYCHOTHERAPY

HOLISTIC NEW DAY COUNSELING SERVICES

Jessica Lima, MS, LCSW Holistic Psychotherapy/Coaching 158 Danbury Rd, Ridgefield 203-260-5769 HolisticNewDay@gmail.com Jessica will align with you on your journey to emotional and physical well-being. Combining her traditional psychotherapy background with her certification in integrative healing, she will work with you in exploring a more holistic approach to feelings of anxiety, depression, stress and more.

NANCY SCHERLONG, LCSW

Coaching/Psychotherapy/Consulting Offices in Norwalk and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 23.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TRANSFORMATIVE HEALING KATIE AUGUSTYN, MA, CPC

Transformation Coach Shamanic Healer TransformationCenterCT.com 203-820-3800 TransformationCenterCT@gmail.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real selfacceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 3.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

SOUND HEALING HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga We live in an ocean of sound and vibration, constantly changing and affecting our body’s unique natural resonance. Many types of stress cause this resonance to get out of tune. Hummingbird Sound Yoga explores and restores this resonance by shifting awareness to where the body is out of tune. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, a deep relaxation response balances energy and retunes and reconnects our natural resonance. Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing.

FOLLOW US ONLINE FOR EXCLUSIVE CONTENT & MUCH MORE Facebook @NaturalAwakeningsFairfieldCounty Instagram @Natural_Awakenings_Fairfield Visit us online to subscribe to our eNewsletter eNaturalAwakenings.com

BETH LEAS

LIGHTER & BRIGHTER WELLNESS Susan Ahlstrom, MS Counseling, EFT Practitioner, Reiki Master 452 Main St, Ridgefield 401-232-4514 LighterAndBrighterWellness.com

Susan Ahlstrom is a Certified EFT Practitioner. She incorporates energy practices and the expressive arts to support mental health. Her fun approach to healing helps children and adults learn self-care skills to lessen anxiety and improve overall well-being. See ad, page 3.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential. See ad, page 5.

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UNIVERSAL WHITE TIME, CRYSTAL & SOUND HEALING CRYSTAL MUSIC HEALING Bradford Tilden, MM, CMT, UWT Remote: Phone or Zoom 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

My goal is to empower you to develop spiritually and professionally. I offer UWT energy and gemstone healing with guided visualization for spiritual healing and self-actualization, and transformational voice activation coaching sessions. I teach certification classes in Universal White Time (UWT), Lemurian Intuitive (LSINH), Crystal, and Sound Healing. I use these techniques, and more to help you to obtain authentic expression, empowerment, and transformation. You can purchase personally attuned crystals and gemstones through me. My clients and students gain a renewed clarity and a sense of purpose as they perceive their truth and remove blockages that distort their perception. Contact me for a free 30 minute consultation. See ad, page 4.

WELLNESS & GIFTS TOUCH OF SEDONA

Gifts, Crystals, Native American Art & Jewelry, Intuitive Readings Marge Courtney, Owner 452 Main St, Ridgefield 203-438-7146 Facebook.com/TouchOfSedona A unique spiritual boutique offering gifts, healing inspiration and the energy of the American Southwest. Come explore Native American art and jewelry, crystals, chimes, candles, incense, books and more. Check out our schedule of intuitive readers, guides and more! See ad, page 5.

WELLNESS CENTER ANEW MASSAGE AND WELLNESS Angela Ballard 15R Hartford Ave, Granby 860-413-9886 • Option 5 ShiftingGranby@gmail.com AnewMassageAndWellness.com

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Wing hosts workshops, yoga classes, retreats, energy work sessions, readings, Reiki sound and gong baths, and guided meditations. It is available to rent on an hourly, daily, weekly or monthly basis. Optional rental spaces include a large open room and/or an intimate private room with massage/Reiki table. See ad, page 21.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers a rich lineup of therapies: community salt cave sessions, special events with local healers, lunchtime meditation class, coffee chatter sessions and weekly yoga and stretch classes. See ad, page 3.

YOGA: SOUND AND VOCAL HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares New Milford • Remote Zoom/FT Sessions 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com WiseFishWorld.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers hummingbird sound yoga and sound healing immersions for groups and private sessions in person & online. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.

After 20+ years as a registered nurse, Angela is now a wellness practitioner, offering consultation and AmpCoil and IonCleanse foot bath sessions. She has recovered from chronic illness and Lyme disease, and now enjoys helping others on their journey.

Fairfield & Southern Litchfield Counties

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classifieds FOR RENT OFFICE SPACE AVAILABLE Westport Sublet Office Space Available 1-5 days a week/month. Furnished and excellent for a therapist and/or bodyworker. Massage table available. Shared waiting room, bathroom and off-street parking. Text or call 203-226-8897.

HELP WANTED BE A PART OF SOMETHING BIG – WORK FROM HOME. Be at the intersection of health and wellness, positivity and the booming work from home e-commerce industry. Contact Cindy Rosenbaum of Rosenbaum Wellness. 914-806-6559. INTERESTED IN HEALTH & WELLNESS. Join our team. We are a growing business looking for someone who is ready to help connect with the health and wellness industry in dynamic ways. Training available. Very flexible hours and commitment. 203-885-4674.

WEARABLE WELLNESS TAKE CHARGE OF YOUR WELL BEING WITH HEALY! Imagine a pocket-size device that can deliver over 144,000 healing frequencies. • Quantum sensor reads your energy vibration. • Transmits the exact balancing frequencies you need. • Microcurrent increases ATP, enhances cellular health. • Improves Wellbeing–Physical, Mental, Emotional. Call 203 767-5954 for free wellness experience or email Eilis@SoulHealingJourney.com.

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Fairfield & Southern Litchfield Counties

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August 2021 Natural Awakenings Fairfield & Southern Litchfield Counties CT

Articles inside

VITALITY PART II

THINK YOURSELF HAPPY

HOW TO STOP WORRYING AND LIVE LIFE

UNLEASH YOUR TRUE POTENTIAL

FINDING CONTENTMENT THROUGH SPIRITUAL TOOLS

FIND HAPPINESS

GAINING CONTROL OVER A STRESSED BRAIN

WHOLE-FAMILY HAPPINESS

BACK-TO-SCHOOL BASICS