October Issue Fairfield County/Housatonic Valley

EE E FR

HEALTHY

LIVING

HEALTHY

PLANET

CALM DOWN Taming StressTAI CHI & QIGONG

Life Force in Motion

HAPPY TRAILS TO YOU

Induced Illness

Better Breakfast

Start Your Day with Power

(Until We Meet Again)

October 2020 | Fairfield County/Housatonic Valley Edition | eNaturalAwakenings.com October 2020

1

203-856-9566 www.203TLC.com

203 TLC

203 TLC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

Energy Healing/Meditation/Tarot Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Essential Oils Wayne Leiss, LMT Centering Our Lives Through Touch. dōTERRA Essential Oils and Symphony of the Cells™ Protocols 20 Fifth Ave, Apt A, Danbury Wayne@WayneLeiss.com WayneLeiss.com 203-994-1207

Lyme Disease Healing Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Spiritual Counseling Katherine Gray Silvan, LMSW Clear Light Spiritual Counseling Interfaith Minister, Reiki Master Inspirational Speaker katherinesilvan.com 203-912-5252

Life Coach/Hypnotist Thea Litsios, CHy Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available 203-693-1493

Meditation & Counseling Meg Reilly, MS, CH Counselor, Workshop Facilitator, Writer, Poet Services in person or by phone megreilly360.com 203-952-6272

Salt Cave Salt Cave of Darien Salt therapy, massage, meditation & yoga 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

VISIT US

Transformation Coaching/Healing Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

www.203TLC.com www.TribeTLC.com FB: Tribe TLC

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN? We meet on the first Tuesday of every month, at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00am.

Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member.

Please RSVP to Beth Leas at: 203-856-9566 (call/text) orTLCBethLeas@gmail.com so she can reserve your place.

2

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Do you think you’ve got what it takes to be a publisher?

Are you interested in a meaningful career?

Curious about franchise opportunities?

OWN A BUSINESS THAT HAS BEEN MAKING A DIFFERENCE FOR 16 YEARS Fairfield County/ Housatonic Valley, CT Natural Awakenings Magazine is FOR SALE • Well-established, growing business since 2004 • 80,000 loyal and engaged readers • More than 1,000 established distribution points • No experience needed; training and support provided • Work from home • Create your own schedule and lifestyle • Collaborate with a supportive franchise network of ~60 Natural Awakenings publishers

Turn your passion for healthy living into your healthy business!

This is a turnkey business.

The current owner wishes to transition this business to someone with similar passion, enthusiasm and vision.

For more information: Call 203-981-2451 or email NicoleM@NaturalAwakenings.com

October 2020

3

Contents Touch of Sedona The Finest in Southwest Goods & Healing Items

A Unique Boutique with Heartfelt Purpose

Native American Art Turquoise & Silver Jewelry Crystals of all sizes Chakra Jewelry Dreamcatchers Buddhas • Books • Angels Candles • Incense • Oils F

Visit us in Ridgefield and our New Store in Bethel! www.TouchofSedonaCT.com Both Locations 125 Greenwood Ave. 452 Main Street Open Everyday Ridgefield, CT Bethel, CT Until 5:30pm 203-438-7146 475-329-2087

16 NATURAL AWAKENINGS

FAIRFIELD COUNTY SEEKS NEW STEWARD

Franchise Available for Immediate Sale Before Closure

18 HAPPY TRAILS TO YOU

(Until We Meet Again) 20 CALM DOWN

18

Taming the Flames of Stress-Related Illness

24 TAI CHI AND QIGONG

Life Force in Motion

24

26 STRONG AND

SUPPLE JOINTS

How to Keep Hips and Knees Happy

28 A BETTER BREAKFAST

Healthy Tips and Recipes

Is your Soul calling to be in alignment with your Divinity?

If your Soul says YES, please join us to transform your mind, body, and spirit!

An Enhanced Year of Healing 2021/2022 with Eilis Philpott

28

to Start the Day

30 CANCER-FREE PETS

Five Ways to Help Keep Them Healthy

Master Healer and Teacher

Module I 13th Octave and 13th OctaveLaHoChi Monthly, January - June 2021

Module II Rebirthing Breathwork

Monthly, July - December 2021

Module III Akashic Field Healing

Monthly, January - April 2022

See website for more information.

You may participate in any one or combination of modules.

The Academy for Soul Healing supports the growth and expansion of humanity, individually and on a global scale. "I foresee many students from the Academy becoming teachers of this integrated way of service."

academyforsoulhealing.com • SoulHealingJourney.com Eilis@SoulHealingJourney.com • 203-767-5954 Fairfield, CT 4

Fairfield County/Housatonic Valley Edition

DEPARTMENTS 7 news briefs 13 health briefs 14 global briefs 15 eco tip 16 community

spotlight 24 fit body 26 healing ways

eNaturalAwakenings.com

28 conscious

eating 30 natural pet 32 pet resource guide 33 calendar 35 resource guide 38 classifieds 38 display ad index

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20

HCP

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education.

We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

See more holistic practitioners at: www.HolisticCommunityProfessionals.org To join the HCP contact Shirley R. Bloethe, Executive Director, at 860-255-8844.

Healing/Coaching

26

30

Robin Barros, Spirit of the Lotus Integrative Manual Therapy, Medical Shamanism, Holographic Sound Healing, Advanced Soul Coaching® & Past Life Journeys, Medical Intuitive, Medium, Channel SpiritoftheLotus.org • Columbia, CT 860-709-3903

Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Naturopathic Provider & Acupuncture Specialist, Vis Wellness Center at Nova Spa, DrNicoleKlughers@gmail.com DrNicoleKlughers.com • Rocky Hill, CT (234)2-ACU-DOC

Shamanic/Reiki/Sound Healer

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakenings.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 8th of the month.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Denise Cassella, Stairway to Healing Light, LLC Reiki Master/Sound Healer Teacher, Angelic & Spiritual Guide, Interfaith Minister, Shaman, Qigong Instr.

CT/RI/Cent. & East. MA, Stairway2Healing@gmail.com StairwaytoHealingLight.abmp.com • 860-965-6398

Š

Š

ADVERTISING & SUBMISSIONS

Save The DaTe! Sunday, November 1, 2020 • 10am - 5pm PASSPoRt to HeAltH & WellNeSS exPo DoubleTree by Hilton, 42 Century Drive, Bristol, CT 06010 GRAND PRiZe 75+ exHiBitoRS & SPeAKeRS A Hilton Overnight Stay for Two! Free Raffles Free Drum Healing 4 - 5pm FRee ADMiSSioN Donations Accepted F All door donations to benefit: Hartford Hospital's Integrative Medicine Angie’s Spa and CT Children’s Medical Center.

For more information please contact: Shirley R. Bloethe at 860-255-8844 Email: HCPinc.org@gmail.com FB Events: Passport to Health and Wellness EXPO Vendors apply at: www.yourholisticevents.com October 2020

5

HEALTHY LIVING HEALTHY PLANET

FAIRFIELD COUNTY/ HOUSATONIC VALLEY Publisher Nicole Miale

Managing Editor Patricia Staino

Design & Production Kathleen Fellows Erica Mills

Contributing Writers Carrie Brady

Sales & Marketing Nicole Miale

Website Erica Mills Distribution Man in Motion LLC

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakenings.com eNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Layout & Design Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

letter from publisher

I

t is bittersweet to announce that this is my last edition at the helm of Natural Awakenings Fairfield County/Housatonic Valley. There are many reasons, and the decision has been extremely difficult to make, but in the end the choice is simple. Over the past year I have been confronted with multiple major health challenges. Despite using many of the tools in my toolbox to address those challenges, it seems the journey is still going to be a long one, so I must give it my undivided attention for the foreseeable future. My new project will be my own health and healing, using everything I’ve learned over the Nicole Miale past decade.

It is hard to put into words what publishing Natural Awakenings has meant to me. So much more than a “job,” the opportunity to lead this important community resource has been a source of joy, mind-blowing knowledge expansion and fantastic colleagues. I’ve had the pleasure of meeting and working with so many amazing people...it is really hard to imagine not interacting with all of them on a regular basis in the weeks and months to come. But if there is anything we’ve all learned from 2020, it is to expect the unexpected and reach deep for the resources and inner strength to keep putting one foot in front of the other. In that way, one slow step (or leap) at a time, we’ll all wind up exactly where we’re supposed to be. I have had to accept in recent weeks that while I might wish otherwise, moving on from the magazine is where I’m supposed to be right now.

I have truly enjoyed the journey as publisher, getting to know so many of you in this terrific community and having the opportunity to showcase fabulous practitioners and products while inspiring, educating and informing our dedicated readers. The magazine franchise in Fairfield County is now available for immediate sale; see page 16 for more information about my journey with it and the exciting opportunity now presenting for someone else. So many people have expressed interest over the years...now is the time for someone to step up and take the reins or the magazine will disappear from the area.

It has been a true pleasure to work with and serve as a resource and connector for you these past years. Thank you for the opportunity to serve you. It has been my honor and privilege.

Wishing you love, light and miracles for the rest of your vibrant days,

© 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Animals are such agreeable friends—they ask no questions; they pass no criticisms. ~George Eliot

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

6

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

news briefs

Breast Thermography Screening in Brookfield

O

ctober is Breast Cancer Awareness month and, in recognition, SOPHIA Natural Health Center in Brookfield is giving away vouchers for a $125 breast thermography screening during the month of October.

SOPHIA has been providing thermography screening for almost 15 years. It offers a state-of-the-art camera, interpretive services and natural medicine follow-up capabilities, making it one of the most advanced resources in the region.

Thermography is a clinical medical imaging technology that records the thermal patterns of the body. These images are used by a healthcare practitioner for preventative care and to monitor and eliminate especially risky patterns and improve breast health.

The radiation-free procedure is safe, painless, non-invasive and contactless. Thermography offers early detection of risk factors that other screening tools can miss, and it is particularly useful for women with dense breasts.

To receive your voucher, call 203-587-8527 or email Info@INM.center. For more information on the practice, visit INM.center. Location: 31 Old Route 7, Brookfield. See Community Resource Guide listing, page 35.

Reiki with Kids Workshop and Manual

R

ickie Meryl Freedman, a fulltime Reiki master and teacher who has taught ReikiKids for more than 10 years, has published a Reiki Rickie Shares ReikiKids coloring/activity manual that shares the Reiki story in kid-friendly language, providing them an interactive learning experience. The manual is a fun way for families to learn about the benefits of Reiki and to help kids learn to live with more compassion, Rickie Meryl Freedman kindness and integrity.

The effective template is a fun and easy way to share Reiki with children. Certified Reiki Master teachers can easily establish classes to help kids learn to manage their energy and prepare them to be examples of positive change in the world.

Virtual workshops also are available to learn to use the format and materials. Workshop participants receive their own manual and Baby Fluffy Reiki Puppy (part of the story) prior to the class. Discounted supplies are available for conducting future kids’ classes.

For information about workshops or to order a manual, call 717-599-2299, email Rickie@ReikiByRickie.com or visit ReikiByRickie.com.

Natural Health and Wellness Center Comprehensive, holistic healthcare SERVICES OFFERED: in a relaxed, nurturing environment.

Acupuncture Biofeedback Blending advanced diagnostic testing Craniosacral Therapy with safe, effective, time-honored Freqency Specific Microcurrent Therapy healing arts for you and your family.

Lisa Singley, ND, MS Lorie Gumbs-Tyler, ND

203-874-4333 2103 Main Street, Stratford, CT 06615 www.nhawc.com

Homeopathy Naturopathic Medicine Pain Management Annual Exams Gynecology Exams

CONDITIONS TREATED:

Acute & Chronic Endocrine: adrenal, thyroid, diabetes, and hormonal imbalances Cardiovascular Gastrointestinal Fatigue and Sleep Issues Weight Loss Programs Auto-immune disorders

Schedule a consultation and receive 20% off all recommended supplements.

Most health insurance plans accepted.

October 2020

7

Family and Child Psychotherapy Support and Guidance • Divorce Anxiety • Parent/Child Conflict Attachment and Bonding • Trauma • Grief Professional/Executive Coaching

news briefs

Holistic Shamanic Certification in New Milford

Robin Ordan, LCSW 203-561-8535

www.robinordanlcsw.com Located on the Old Greenwich/Stamford Border

F

Lectio 360

A Contemplative Practice to Improve Self-Awareness and Serenity

Regular Online 30-Minute Sessions Conveniently Scheduled and Designed to Fit Into Your Day

Learn More and Register at www.lectio360.com 8

Fairfield County/Housatonic Valley Edition

eeling a desire to heal your soul and empower yourself to connect with Spirit and the Earth? Register for Embody the Sacred’s 13-month Holistic Shamanic Practitioner Certification Program, beginning October 24. The hybrid online and in-person format will follow the state’s COVID-19 guidelines and meet one Saturday per month from Deana Paqua 10am to 5pm.

This program is open to all levels of experience, and may be of particular interest to Reiki practitioners, bodyworkers, holistic practitioners, intuitive readers and healers and the energy-sensitive. It is also ideal for those who wish to deepen their intuition, spiritual connection and empowerment for self-healing and to be of service. Teachings are based on contemporary and traditional cross-cultural healing and energy medicine, focusing on the Andean mystical traditions, contemporary core shamanic journey and healing techniques, working with Spirit guides, angels, and ancestors, integrating Reiki and shamanic healing techniques and teachings from the modern mystical traditions.

This course will include building a Mesa, or portable altar, from the Andean traditions for healing, guidance and transformation. This is a foundational course for beginning through advanced students wishing to build their own connection to the divine, their team of spirit guides, forge greater and deeper connections to the Earth and nature and their own ancestors and ancestral traditions. (All teachings shared with permission and proper references of indigenous teachings. A portion of proceeds is donated back to these tribes directly.)

Total tuition is $2,497, with a $497 non-refundable registration fee and deposit due by October 10. Installment plans are available, although those who pay in full by October 10 receive a $250 discount.

For more information, visit EmbodyTheSacred.net/ShamanicTraining, or call 203-994-5045 or email Deana.Paqua@gmail.com.

Location: New Milford. See Community Resource Guide listing, page 37.

eNaturalAwakenings.com

Safe Cleaning Services for Flu Season

F The Computer Fairy Offers Computer Help

F

or many, social distancing requires at least basic computer skills to function in this “new age” of remote computer use.

Shifting her focus from in-home visits to offering computer assistance remotely via the internet, Aliza Freedman helps her Computer Fairy clients release their computer anxiety and frustration. From needs such as using Zoom to setting up meetings or personal calls with friends and family, to more advanced help, Freedman focuses on the unique needs of each client in a fun and patient, contact-free way.

Freedman founded her business in 2009 to address the growing need for women to overcome their fear and insecurity of using computers. Over the years, many senior citizens and small business owners, among others, have used her service to learn how to use email and save documents and attachments, or how to access the “outside world” so they can participate in online classes, read digital newspapers and news websites, or look up recipes. Freedman leaves her clients feeling more in control and connected.

“I am grateful for the opportunity to work one on one, whether in person, or, now more than ever, to work remotely from my computer to theirs,” says Freedman. “I teach my clients through secure access to their computers to show them how to accomplish their goals. Clients learn from first watching me do something, then repeating what they saw with my supervision—and we never have to meet in person! Between lessons they are given a bit of ‘homework’ to practice. It is such gratifying work to safely create ‘computer independence’ in this era of technology.”

airfield’s The Cleanest Touch cleaning service performs a thorough cleaning service based on the preventive safety measures recommended by the U.S. Federal Government, Centers for Disease Control (CDC), and other health agencies. These measures include: • Washing hands with soap for at least 20 seconds, as often possible, while cleaning your house.

• Covering noses and mouths with masks while around others.

• Using an alcohol-based hand sanitizer when soap and water are not available.

• Observing the recommended six-feet distance from people.

• Cleaning and disinfecting frequently touched surfaces.

• Covering coughs or sneezes with a tissue.

• Staying home when sick.

In your home, the team disinfects doorknobs, light switches, all trash bins, bathroom and kitchen surfaces, and any other commonly touched areas. The crew wears plastic shoes in each house (indoor use only) and switches uniforms and disposable gloves between houses. Clients supply the cleaning supplies and cleaning cloths to clean their house. Additionally, The Cleanest Touch now offers a steam cleaner service system.

For more information, call 203-260-3087. Location: Fairfield and surrounding towns.

Contact Aliza Freedman at 203-554-5975 or TheComputerFairy.com. See ad, page 12.

October 2020

9

Free BIPOC Yoga Training in Farmington

news briefs

Harmony Yoga in Stamford Reopens

H

armony Yoga has now reopened its doors for in-person classes. All class members must bring their own mat and props and wear masks into the studio (masks may be removed once they reach their mat). There will be touchless signin and temperatures will be taken; mats will be set six feet apart. Classes will still be available via Zoom for students who do not wish to come into the studio.

Upcoming classes include Earth Element to ground and feel safe on Wednesdays at 8am; Gentle Yoga with Restorative Poses on Wednesdays at 9:30am; and Move and Groove Harmony Yoga on Saturdays at 8am.

Also, a new series of Outdoor Sunset Yoga begins October 1 through November 2 on Mondays and Thursdays at 6pm, at the Overlook Terrace at Knobloch Family Farmhouse.

The class is led by Carol Shwidock, a Certified Kripalu Yoga Instructor, Occupational Therapist, Reiki Master, and owner of Harmony Yoga Studio. Space is limited to allow for social distancing and pre-registration is required.

Y

oga teacher Heather Rems Korwin and sound healer Kelvin Young will be hosting a free yoga training for BIPOC (Black, indigenous and people of color) workers who work in helping others. Taking place on October 18 and November 22 from 11:30am to 5:30pm at The Bridge in Farmington, the course will teach the benefits of yoga, a variety of poses and breathing techniques that can be taught to anyone, anywhere. The program is ideal for therapists, community workers, teachers and anyone who works in fields helping others.

There will be one to two additional Zoom meetings in between the sessions to practice and answer questions.

For more information or to reserve your spot, visit SanctuaryPowerYoga.com. Location: The Bridge, 304 Main St, Farmington.

For more information or to register for classes, call 203-962-4672 or visit HarmonyYogaStudio.com. Location: 1100 High Ridge Rd, Stamford.

This Medicine of the Future is Here Now! prp (platelet rich plasma), peptides, and Stem Cell therapy Dr. Henry Sobo offers you these cutting edge technologies: prp - platelet rich plasma A natural and safe, non-surgical method for healing: • PRP for Hair Restoration • PRP for Arthritis/Joints • PRP for Erectile Dysfunction

PEPTIDES

The next revolution in Medicine • Weight Loss • Autoimmune Conditions • Pain Relief-Joints, Ligaments and Tendons • Hormonal Health • Anti Aging - Skin, Thinning Hair • Cardiovascular Disease

Stem Cell therapy • Arthritis/joint problemsavoid steroids & surgeries.

• Stem cells for your joints are being used by leading doctors and institutions around the country.

• Stem cells are being applied for an expanding list of many other conditions.

Call for your Free ConSultation with Henry C. Sobo, M.D. to see if PRP Treatments, peptides or Stem Cell therapies are for you.

203-348-8805 Optimal Health Medical, LLC | 111 High Ridge Rd. Stamford, CT 06905 | www.drsobo.com 10

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

The Valley Opens in Washington Depot

K

ristin Kunhardt of Valley Spirit Wellness, Beth Fowler of Loam Floral Design and Julie Hollander of BowenNYC have re-imagined the shop at Valley Spirit Wellness in an effort to bring together three locally based businesses under one roof. Their collective vision is to further serve Litchfield County’s community with floral offerings, naturalist esthetics, fine jewels and accessories and exemplifies their commitment to “keep the village vibe alive”.

The Valley shop is open Wednesday through Saturday from 10am to 4pm and Sunday from 11am to 2pm.

Location: 6 Green Hill Road, Washington Depot. For more information, visit ValleySpiritCoop.com.

Greenwich Holiday Stroll Goes Virtual

T

he Stroll must go on! 2020 marks the 12th Annual Greenwich Holiday Stroll and this year’s event, amidst the COVID pandemic, will be the first-ever “Virtual Greenwich Holiday Stroll, 24 Days of Holiday Shopping & Dining,” kicking off on December 1 and continuing through Christmas Eve.

The Virtual Greenwich Holiday Stroll features 24 days of short videos highlighting local retail stores and restaurants throughout downtown Greenwich, Byram, Glenville, Cos Cob and Riverside.

Over 100 merchants are expected to participate. All merchants will share their holiday merchandise, gift ideas, festive wares, services, signatures dishes, celebratory cocktails and more through fun and engaging videos broadcast on Greenwich Holiday Stroll multi-media and digital platforms throughout the month.

The Virtual Greenwich Holiday Stroll is an innovative and informative way for local retailers and restaurateurs to connect with the community and communicate all the wonderful shopping and celebrating that can be enjoyed safely this holiday season. From online ordering, delivery, and curbside pick-up options, to trending fashion and home décor, all can be viewed—and often purchased—from the comfort of one’s home or researched prior to visiting the store. Need some holiday entertaining inspiration or a safe-space dining option for small festive gatherings with friends, family and co-workers?

Consumers can view the many retail store and restaurant virtual tours, cooking demonstrations and mixology classes found on the Greenwich Holiday Stroll website, social media platforms, media partner platforms and Greenwich Holiday Stroll YouTube.

For information about sponsorship opportunities, contact TMK Event Marketing at 203-531-3047 or email tamara@tmk-eventmarketing.com. For more information about attending this year’s event, visit GreenwichReindeerFestival.com.

Positive & Nature Based Psychology Promoting well-being and resilience.

Happiness • Strength • Hope • Wisdom • Coping • Flourishing Ann C. Reeves, Psy. D, CAPP Licensed Psychologist

203-451-6208

annreevespsych@optonline.net • www.annreevespsychology.com 3 Hollyhock Lane, Wilton, CT 06897

Maintain your youth

with Homeopathic HGH Transdermal Gel Maximum Strength Somatropin Unique and affordable alternative designed to support your pituitary gland!

Usage may

• Improve Bone and Joint Health • Improve Sleep • Increase Muscle and Reduce Fat Contact Shirley R. Bloethe

860-989-0033 or www.PassItOnLLC.com

CHANGE can do you good Join the Natural Awakenings Franchise Family

For more info, visit: NaturalAwakenings.com

Change Your Story, Change Your Life!

Restoring Creativity, Wellness, and Balance Nancy S. Scherlong, lcsw,ptr, m/s Coaching, Psychotherapy, Expressive Arts Workshops HOLISTIC PSYCHOTHERAPY • COACHING • EXPRESSIVE THERAPIES/TRAINING

914.572.3167 | www.wellnessmetaphors.com 898 Ethan Allen Hwy, Suite 7 | Ridgefield, CT 06877 October 2020

11

news briefs

Shamanic Healing for Suicide Survivors

D

uring the month of October, Hunter Healing Hands will offer private, discounted shamanic healing sessions for suicide survivors.

According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the U.S. In 2018, 48,344 Americans died by suicide and there were an estimated 1.4 million suicide attempts. The loved ones left behind after a suicide often suffer from many questions and unanswered issues around the death of their loved one. They often have guilt, unresolved feelings and remorse.

Adding to their burden, they must deal with the stigma around suicide in interactions with people and the public.

Jessica Hunter

Jessica Hunter of Hunter Healing Hands has personal experience with this type of loss and hopes to help with the healing for many others.

During October, those who have lost a loved one to suicide can experience a shamanic healing session at the discounted rate of $100 for two hours. A portion of the proceeds will be donated to the American Foundation for Suicide Prevention.

For more information or to make an appointment, call 203-916-8381 or 203-522-2673 or email HunterHealingHands@hotmail.com.

Mysticism, Science & Religion in Westport

T

oday humanity is at a crossroads: Religion IS MYSTICISM WHERE SCIENCE AND RELIGION MEET? is an increasingly irrelevant part of daily CONNECTICUT'S LOCALlife, with growing numbers citing their religious 2020—Wednesdays, 7:00−9:00PM S U S T A I N A B L E L I F E S Starting T Y L E 7 October affiliation as none. Western science has deterA→ Ω D E S T I N A T I O N I Instructors: S Dr.mined Bart Stuck, Mathematician & Physicist that,Applied after 500 years, it has been studying Rev.just Marjorie Partch, Jungian Astrologer Poet SUSTAINNE.COM 5% of the Universe and calls the & remaining Our actions and decisions today 95% “dark”. Spirituality and mysticism are not ALEPHTALKS.Com will shape our future. Visit us to part of daily life for many, with empty materialget inspired and shop responsibly. ism becoming dominant, and more people asking: What is the purpose of life?

Today humanity is at a crossroads.

Now you can join the discussion through an ongoing online course of study entitled Is increasingly Mysticismirrelevant Where part Science and Meet?

Beginning October from 7astoNONE. 9pm, the ❖ Religion is an of daily life,Religion with growing numbers citing their religious 7 affiliation ❖ Spirituality group is becoming equally insignificant, with materialism and more people questioning the meaning ofand life. meets every Wednesday and is ledascendant,

by Dr. Bart Stuck, applied mathematician ❖ At the same time, Western science, after five hundred years, finds that it has been studying five percent of the Universe. physicist, and Rev. Marjorie Partch, Jungian astrologer and poet.

Group discussions followThrough readings and lectures readings on ancient concepts and cutting-edge theories, referencing such Partch sources as Thepreslectures, and guided group discussions, Stuck and will Tao of Physics and the 26-year correspondence between psychoanalyst C.G. Jung and physicist Wolfgang Pauli, Atom and ent ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, Archetype. thought-provoking ideas to generate discussion.

Religious topics will examine astronomy, cosmology, and astrology as spiritual comReligion Some argue that allponents religions have a commondrawing root, in part on the Sun, in part based geometry, on the heavenly and stars.

This of religion, onbased principles from sacred theplanets Talmud, the Analects, will lead us to examine astronomy, cosmology, and astrology as spiritual components of religion, drawing on principles from sacred the I Ching (Book of Changes), the Yoga Sutras of Patanjali, the Abidhamma of the Buddha, geometry, the Talmud, the Analects, the I Ching (Book of Changes), the Yoga Sutras of Patanjali, the Abidhamma of the Buddha, paracelsus (alchemy), and the work of Swiss C.G.which Jung,today among others.

Paracelsus (alchemy), and the work of Swiss psychoanalyst C.G. Jung, as wellpsychoanalyst as others. Can science, debunks astrology, actually provide a link Jungianaastrology—which postulatesthe a synchronistic connection between the motions of planets and toFrom scientific viewpoint, discussion will build on the fundamentals set stars forth and everyday life? in correspondence between Jung and the Nobel Prize winning physicist Wolfgang Pauli from 1932 to 1958 on philosophy, nature and human consciousness. The class will also Science look at theago, Eastern traditions of Hinduism, Buddhism and Taoism; More than five hundred years Copernicus, Tycho Brahe, Kepler and Galileo set in motion the study ofWestern astronomyreligions by observing the Moon and other planets with their moons; Newton provided the mathematical theory of gravitation to explain these observasuch as Judaism, Christianity and Islam; as well as meditation and prayer.

‫א‬

12

tions. Today telescopes orbit the earth and provide evidence that more than 80% of all the 100B stars in the Milky Way Galaxy have planets, undoubtedly myriad life forms; atvia the same time, astronomy has found remnants of evidence of the earliest To learnwith how to participate Zoom, contact Bartstuck@gmail.com. days of the Universe. Five percent of the Universe is matter, while 95% is dark matter and dark energy. Can these observations connect to spirituality? We build on the fundamentals set forth in correspondence between Jung and the Nobel Prize winning Fairfield County/Housatonic Valley Edition eNaturalAwakenings.com physicist Wolfgang Pauli.

health briefs

Improve Exercise and Recovery with Avocados and Beets

matheaufrade/Unsplash.com

Tasty and loaded with vitamins and minerals, avocados are a “healthy fat” that can speed recovery after exercise, reports a new Brazilian study.

Researchers gave 12 women either 600 milliliters (mL) of avocado pulp or a placebo in capsules. After waiting an hour, the women ran on a treadmill for half an hour, then recovered for an hour. Metabolic tests of heart rate, heart rate variability and skin conductance indicated those taking the avocado pulp recovered faster than those given a placebo. In another new study, 12 Spanish men were able to do more back squats in weight-lift training an hour after drinking 12 mL of beet root juice compared with a placebo, suggesting the nitrate-rich drink improves muscular endurance.

Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk The risk of diabetes can be slashed by loading a plate with fruit, veggies and whole grains, suggests two new studies in The British Medical Journal.

European researchers measured fruit and vegetable consumption by testing the blood levels of vitamin C and carotenoids, the pigments found in colorful produce, in 9,754 people with Type 2 diabetes and 13,662 people free of the condition. They found that each average daily intake of 66 grams of fruit and vegetables (about one-third of a cup) reduced diabetes risk by 25 percent. The top fifth of fruit-and-veggie eaters had half the risk of diabetes compared to those that rarely ate produce. In a second study, American researchers using population research with more than 200,000 participants found those that ate the most whole grains had a 29 percent lower rate of Type 2 diabetes compared to those that ate the least amount.

Eating one or more servings per day of whole-grain, cold breakfast cereal lowered the risk by 19 percent; dark bread lowered it 21 percent. Eating two or more servings per week of oatmeal lowered risk 21 percent; bran, 15 percent; and brown rice and wheat germ, 12 percent.

Stop Hair Loss Now! Stop Hair Loss & Say Hello To New Hair Growth with Low Level Laser Light Therapy (LLLT) Laser Light Therapy is the most dramatic, advanced, and exciting discovery for the treatment of hair loss and skin rejuvenation with NO dangerous drugs or surgery.

• Increases blood supply to the scalp by 54% after only one treatment • Stimulates regrowth of new hair • Repairs and improves hair shaft quality • Relieves irritating scalp conditions • Stops excessive hair loss

Before

After 3 months

Before

After 4 months

Call now to book a free consultation 914-374-1756 34 S. Broadway, Suite 607 White Plains, NY 10601 HildaDemirjianLaser.com HildaDemirjianSkincare.com

Detect critical health issues 8-10 years BEFORE mammograms with Thermal Imaging

inflammation

• 100% safe & FDA-registered • Safe for implants, mastectomy & pregnancy • No radiation or painful breast compression • Monitor & assess pain & pathology anywhere on the body

Call (203) 856-1421 or visit

www.AlbaThermalImaging.com October 2020

13

global briefs

Corporate Hero

math/Pexels.com

Apple, Inc., the maker of the iPhone, iPad and Mac computers, has committed to becoming 100 percent carbon neutral overall, from its supply chain to retail outlets, by 2030. The goal is to achieve a zero net climate impact. According to BBC Science Focus Magazine, CEO Tim Cook says, “Businesses have a profound opportunity to help build a more sustainable future, one born of our common concern for the planet we share. The innovations powering our environmental journey are not only good for the planet, they’ve helped us make our products more energy-efficient and bring new sources of clean energy online around the world. Climate action can be the foundation for a new era of innovative potential, job creation and durable economic growth. With our commitment to carbon neutrality, we hope to be a ripple in the pond that creates a much larger change.” If successful, the 10-year plan will reduce carbon emissions by 75 percent and develop solutions such as the use of low carbon and recycled materials to achieve the other 25 percent.

6th th 6 Bi-Annual

Bi-Annual

Passport to Health & Wellness presented by the Holistic Community Professionals

Statewide Benefit * HoliStic expo

Sunday | November 1 | 10 am - 5pm

75+ Exhibitors and Speakers! iant!

ompl

C CDC-

DoubleTree by Hilton 42 Century Drive, Bristol, CT 06010

FREE DRUM HEaling 4-5pm Speakers all day Free Raffles • Drumming gRanD PRiZE: A Hilton Overnight Stay for Two!

FREE aDMiSSiOn Donations Accepted * All door donations to benefit:

Hartford Hospital's Integrative Medicine Angie’s Spa and CT Children’s Medical Center.

For more information please contact: Vendors apply at: yourholisticevents.com Shirley R. Bloethe at 860-989-0033 FB - Passport to Health and Wellness Expo Email: yourholisticevents@gmail.com

Holistic Community Professionals

www.HolisticCommunityProfessionals.org 14

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

diegomadrigal /Pexels.com

Apple Seeks 2030 Carbon Neutrality

Gas Blasters

Record Methane Emissions Driven by Agriculture and Fossil Fuels

A worldwide inventory of methane sources reported by researchers online in Environmental Research Letters reveals that atmospheric levels of the heat-trapping greenhouse gas are at an all-time high.

Africa and Asia are seen as major contributors due to increasing agriculture activity. Increasing fossil fuel use and landfill waste also heighten emissions in China and the United States.

Science News reports that methane “is one of the most important greenhouse gases—arguably the second-most important after CO2,” according to atmospheric scientist Alexander Turner. Methane can trap approximately 30 times as much heat as the same amount of CO2. Possible solutions include strategies to moderate pollution such as consuming less meat to cut down on emissions from cattle ranches and using aircraft or satellites to find gas pipeline leaks.

In 2017, human activities discharged about 364 million metric tons of methane into the atmosphere, compared with 324 million tons per year on average in the early 2000s. About half of the increase was the result of expanding agriculture and landfills, while the rest came from fossil fuels.

Emissions from natural sources such as wetlands held steady.

eco tip

Thermal Paper Linked to Higher BPA Levels

petrarichli/AdobeStock.com

supAVADEE/AdobeStock.com

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry, exposing us to cumulative levels of the dangerous chemical. Studies have measured it in human blood, urine and breast milk.

Workers that handle hundreds of receipts every day have 30 percent more BPA in their bodies than the average U.S. adult, according to data collected by the Centers for Disease Control and Prevention.

Steps to Reduce BPA Receipt Exposure

Thermal paper contains a powdery layer of BPA and a special dye to create visible impressions when pressure and/or heat is applied. When thermal paper is scratched with a fingernail or coin, a dark line appears. To reduce exposure, follow these precautions: n Do not allow children to handle receipts. n When the option is available, choose email or electronic receipts.

Paperless Shopping

BPA Exposure from Store Receipts

n Keep saved receipts in an envelope or zipped plastic bag.

There’s an emerging trend in physical retail stores—the use of email or electronic receipts. One of the principal reasons for this change is that most credit card and U.S. store receipts use thermal paper, which contains bisphenol A (BPA) in a free, unpolymerized form that can be readily rubbed off and ingested orally or absorbed through the skin.

BPA Health Risks

According to the Environmental Working Group, more than 30 years of studies have linked BPA exposure to brain, behavioral, learning and memory impairment; cardiovascular abnormalities; diabetes; obesity; breast and prostate cancer; thyroid and sex hormone disruption; early puberty; changes to egg and sperm development and fertility; and genetic alterations that can be passed on to future generations. Of special concern are pregnant women and children, because BPA appears to disrupt hormone functions integral to growth and development.

go deep

n Wash hands after handling receipts, especially before preparing or eating food. n Do not recycle receipts or other thermal papers. Throw them in the trash, as they will contaminate recyclables. n Avoid using alcohol-based hand sanitizers before or after handling thermal receipts, because they increase absorption of BPA through the skin. n Cashiers and other workers that handle receipts all day are advised to wear gloves and wash hands thoroughly and frequently.

Beware of BPA Replacements

Responding to consumer complaints, some manufacturers have replaced BPA with bisphenol S (BPS), expecting it to be more resistant to leaching and therefore less likely to be absorbed by people. However, BPS is detectable in human urine and has similar health risks as BPA.

The Human Relations Program at Hartford Family Institute offers a beautiful path to enriching your experience of life. www.hartfordfamilyinstitute.com/hrp | (860) 236-6009 October 2020

15

community spotlight

Natural Awakenings Fairfield County Seeks New Steward

Franchise Available for Immediate Sale Before Closure

W

hen the first Natural Awakenings edition was published in Naples, Florida, 26 years ago, it was to fill a specific community need. Founder Sharon Bruckman wanted to make it easier for people in her area to find information in one place about local farmers’ markets and healthy living activities and events. It may seem quaint in the postGoogle era we’re in now, but Natural Awakenings was born from one woman’s honest desire to help people be informed and empowered. That mission has driven Nicole Miale’s leadership as publisher of the Fairfield County/Housatonic Valley edition for over seven years and the Greater Hartford/Tolland County edition for the past three years. We asked Miale about the role the magazine currently plays and what is next for the Fairfield County edition.

How do you define the role of Natural Awakenings in the local community?

This magazine is an extension of the people in the community and a reflection of the interests and passions expressed there.

The magazine is for, by and about the local community. Natural Awakenings continues to be a free community resource, supported 100% by members of the community and containing news and educational articles from many others. We connect people in the area who need and want help with people and products they think may help them. We work hard to be actively involved in the community: introducing new businesses, sponsoring events, having a visible presence at workshops and fairs; distributing the magazine anywhere that will have us. The more people who can find us, the more people we can help. That’s my job; to ensure the magazine is easy to find all over the broad area and packed with 16

Fairfield County/Housatonic Valley Edition

credible information people can use to improve their daily lives.

How long has the Fairfield County edition been publishing?

I’m the third owner of this franchise; this year Natural Awakenings has been publishing in Fairfield County for 16 years. The magazine’s success in recent years has been gratifying for me and the team but is mostly a mirror for the limitless energy and ability of the people in the local community. It’s pretty phenomenal to appreciate that, in part because of their involvement with the magazine, many practitioners, businesses and enterprises first established themselves and have been thriving for years.

What has been most rewarding to you about publishing Natural Awakenings?

The knowledge that information we provide has lasting value and, in some cases, life-altering meaning for so many people. When someone tells me, “I love your magazine!” I say, “Thank you so much. Please tell me what you love about it and what we can do better.” I’m passionately concerned with the reader’s experience.

eNaturalAwakenings.com

The goal has always been to consistently create and put out a high-quality product that inspires, educates and informs on subjects that may be new to many. When I hear that faculty members at the Institute of Holistic Health Studies at WCSU have used some of the magazine’s articles as required reading for their modules, I know we’re doing something right. I am proud of the impact our collective work has had over the years in the region.

What’s on the horizon for the magazine?

2013 was divinely guided; so too is this coming change. Because of that, I feel certain there is someone ready and waiting for the opportunity to lead this edition into the future. They will have the chance to redefine its mission again, extend its reach even further using the new digital platforms, and create more community significance during the next chapter.

When I took over, I knew I was stepping into a role that would enable me to empower tens of thousands of people in their efforts to change and become better,

happier versions of themselves. I didn’t realize until recently how profoundly doing this work has empowered and changed me as well. I feel incredibly blessed to have had the opportunity to serve so many. I look forward to passing the torch to the next lucky soul who gets to lead this community service.

For more information about the sale of Natural Awakenings Fairfield County, CT, contact Nicole Miale at 203-981-2451.

See ad, page 3.

That’s a very good question. We’re obviously in the midst of extraordinary change on the planet and in our culture, on all levels, and Natural Awakenings is no exception when it comes to that wave.

In the aftermath of the upheaval, new projects, businesses and enterprises are forming for Natural Awakenings at the corporate level (the magazine is a franchise), which will be thrilling to witness (much of it is already underway!). Exciting new digital partnerships have been established for the national franchise and those represent innovative opportunities for the local magazines and their constituents.

While I know the future of the magazine is bright, for a variety of reasons both personal and professional, now is the time for me to step away from publishing.

I am making the franchise available for immediate sale; this October 2020 edition will be my last new issue as publisher. If no one decides to purchase the franchise, it will be closed and offered for resale by the corporate office.

Reaching this decision has been a long time coming and has not been easy.

Many forces beyond my control are steering the ship, which has been difficult to accept because I truly have loved the work and the people I have worked with. At the same time, I am aware that it’s no longer a matter of choice; there are other things I’m being called to do now and personal health challenges that require my undivided attention. Taking over the magazine in October 2020

17

serejkakovalev/AdobeStock.com

thrival skills. As humans have encroached on their homes and feeding grounds, they have adapted. In Connecticut, bears, bobcats, deer, and dozens of other species live happily among humans.

Dangerous encounters occur but are extremely rare.

One essential thrival skill is knowing when to leave. Dog owners teach basic commands such as sit, stay, come, and “leave it.” Leave it is the command most likely to be lifesaving - leave that toxic thing you are about to eat, leave that porcupine alone, leave an unsafe area. Humans also need to learn when to sit and stay, when to come, and when to leave. It may be difficult to leave but sometimes it is essential. When the water source dries up and the grass is no longer plentiful, wild horses move on to new pastures.

The COVID-19 pandemic has opened gates and taken down fences for the human collective. As a species we are more connected in the face of a common challenge that crosses all boundaries, but we also are gripped by fear and traveling down unfamiliar trails. The comforts of our routines, relationships, and environment all have been altered.

Nicole Miale, publisher and owner of Natural Awakenings, has served as one leader of this diverse herd for many years, offering us opportunities to connect with and learn from one another, and to build the type of thrival skills and community support that serve us well. As one final gift to us, she is modeling how to “leave it”—to recognize when it is time to move forward and to have the confidence to see what comes next. A dog in an animal communication session recently explained it this way: “Only a human could think that being able to run as much as you want all day in a big fenced yard is more freedom than going out for long trail hikes twice a day.”

Before the pandemic, we have mostly been running around our yards, following well established patterns. Sometimes we changed yards and had new places to explore, but typically we moved within the fences we set for ourselves. The pandemic has opened all the gates and our yards may no longer offer us what we need. We can choose whether to stay in the familiar yard as it is altered by forces we cannot control or to go through the gate. The trails are beckoning.

As we move forward, may we do so with the confidence of a seasoned trail horse, with excitement and joy, welcoming the adventure. May we also remember we are one herd of humans, and continue to support each other on the journey. To Nicole and all who have been a part of the Natural Awakenings’ community of writers, readers, and advertisers, let’s ride off into the sunrise, whistling Roy Rogers’ tune, “Happy trails to you, until we meet again,” ready for whatever comes next.

HAPPY TRAILS TO YOU (Until We Meet Again)

F

by Carrie Brady

or many people, the image of a horse and rider walking down a beautiful trail inspires bliss. There is freedom embedded in that image, as well as a sense of curiosity and wonder. You never know what amazing things you might discover on a trail and the experience is different every time since nature is constantly changing. For others, even accomplished riders, the same image may incite fear. Outside the relatively controlled environment of an enclosed riding arena, some people feel panicky. They are afraid of what may be ahead, of what might happen if the horse gets spooked by a strange sound or animal running across the trail, or uninterested in giving up any control to an animal that has a mind of its own.

Horses given the freedom to explore early in their lives and regularly exposed to different situations are more likely to approach the trails with excitement than fear. Those that have only known the confines of riding rings and stalls will take more time to adjust and benefit from the support of more experienced horse guides to show them the way.

Humans adapting to change are similar. Those who have been through challenging transitions in the past and discovered unexpected opportunities and benefits in those changes have developed “thrival” skills. Unlike survival skills, which keep us alive but not necessarily well, thrival skills help us rediscover the excitement in the unknown, and the unlimited possibilities for good things to come, even in the face of fear. Wild animals typically have amazing 18

Fairfield County/Housatonic Valley Edition

Carrie Brady is the creator of Possibilities Farm, a wellness retreat center in Wilton where she partners with a herd of horses in innovative non-riding programs for personal growth, professional development, and wellness. She and the herd are currently offering phone coaching and distance energy work and will be reopening for in-person services in December at their new home in the Hudson Valley, New York. PossibilitiesFarm.com

eNaturalAwakenings.com

October 2020

19

Calm Down Taming the Flames of Stress-Related Illness

guilhermealmeida/Pexels.com

W

20

Fairfield County/Housatonic Valley Edition

by Marlaina Donato

e are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic.

Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie. Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions.

It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together.

Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph.

“Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.”

According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures.

Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.

Gut Instincts Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also

eNaturalAwakenings.com

In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response.

Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.

andreapiacquadio/Pexels.com

generate neurotransmitters like serotonin, dopamine and norepinephrine. These neurochemicals in the gut’s enteric nervous system control major biological functions that include heart rate, sleep cycles, muscle movement and mood.

While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use.

Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction.

Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome (IBS) reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala—the part of the brain that can become stuck on overdrive from trauma and other life stresses.

One Body, Many Selves Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding.

A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory bowel conditions and pain syndromes, including the multi-system agonies of fibromyalgia and chronic fatigue syndrome. It’s a widespread misunderstanding that psychosomatic (mind-body) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots.

“We are made up of different types

of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body. Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.”

Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Spring-

You Have a Choice!

We offer non-medication alternatives for healing, including: Neurofeedback and Biofeedback , Counseling, Hypnosis, EFT/Tapping and our 360° Reboot® Program

Dr. Roseann Associates

Neurofeedback, Evaluation & Therapy

www.drroseann.com info@drroseann.com

203.438.4848

We treat the following conditions: ADHD / ADD / Executive Functioning  Anxiety & Anxiety-Related Disorders  Autism  Behavioral & Social Issues Chronic Pain / Fibromyalgia  Concussion / TBI  Depression / Mood Issues  Learning Disability / Dyslexia Lyme, PANDAS/PANS  Chronic Health Conditions  PTSD / Trauma  Seizures  Sleep Problems

October 2020

21

boarding from the philosophy that we are trinities of body, mind and spirit, reiki and other forms of energy medicine aim to encourage the flow of vital life force. Ross, who also uses sound resonance via tuning forks in her work, has witnessed significant improvement in her clients. “Energy work can help release stored energetic patterns of trauma and stress that no longer serve us,” she says. “Relaxation is an immediate benefit of energy work. People often feel a huge mental weight lifted and report pain relief, sometimes after just one session.”

Despite the many gains of energy work, Ross emphasizes individual timing. “On a subconscious level, pain or illness can serve us in some way without us realizing it. Sometimes we’re not ready to work through our issues or let them go, even if we think we are.”

Investing in Equilibrium Stress-induced psychosomatic illness does not discriminate, and even affects members of the medical field. A 2009 study published in the Indian Journal of Occupational and Environmental Medicine found that professional burnout in nurses can manifest as back and neck pain, acidity, anger and impaired memory.

Krisanda underscores the importance of self-care in all walks of life. “If you don’t take care of yourself, you are useless to care for others. Adopt a healthy diet and exercise and make it a routine. We live in a very materialistic society, and I believe this also leads to stress, unhappiness and a sense of being entitled and never being satisfied. Just let go.”

He also stresses the importance of support. “An emergency room is an in-

Victoria F. Shaw, PhD, LPC

Intuitive & Consultant LPC Shaw, PhD, F.Psychotherapist Victoria

Intuitive Psychotherapist & Consultant Combining the best of traditional

psychotherapy with intuitive guidance in Combining the best of traditional psychotherapy with working with children, teens and adults. intuitive guidance in working with children, teens and adults.

Offices in Wilton, Westport and Fairfield.

Offices in Wilton and Westport www.victoriashawpsychotherapy.com

www.victoriashawintuitive.com VictoriaShawPsychotherapy.com • VictoriaShawIntuitive.com 203-254-3403 •• vfshawphd@gmail.com 203-254-3403 vfshawphd@gmail.com

51 Ethan Allen Hwy (Rt 7), Ridgefield, CT PURVEYORS OF POSITIVITY

A Unique Lifestyle Boutique Featuring the first Shungite Room in the USA. HOME • BODY • SOUL

Introducing…

THE ANGEL WING, A DIVINE SPIRITUAL CENTER The Angel Wing is available to rent for individual or group sessions, workshops, classes, retreats, or for any therapeutic practice including yoga, meditation, reiki, massage, musical events, and more. Optional rental spaces include a large open room and/or an intimate private room with massage/reiki table.

• Wide selection of crystals & jewelry • Candles, essential oils, incense & soap • Feng Shui & home decor • Spiritual gifts, statuary, decks, books & cards • Private & group readings, reiki, guided 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT meditation, sound therapy & energy work (Located next door to The Angel Cooperative) 203 -4 31-2959 • WWW.THEANGELCOOP.COM

22

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

credibly hectic, frightening and sometimes violent place. I rely on my colleagues, and we support each other. For me, the most important thing is to realize that I’m not in it alone.” Krisanda also finds balance by taking a few minutes in a quiet place to collect his thoughts and enjoy a peaceful moment.

Basic, whole foods can help to maintain homeostasis. “Make sure that food is fueling you,” says Mansour. “Cooked vegetables and broths are very soothing.

Instead of a juice cleanse or an extreme diet, focus on nourishing, calming foods like soups, lean proteins to stabilize blood sugar levels and healthy fats to support brain function. Reducing alcohol can help improve liver function.”

Sarah Kate Benjamin, a holistic chef and herbalist in Sebastopol, California, finds her own healing rhythms by eating with the seasons and using medicinal plants in inspired, everyday dishes.

Co-author of The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness, she sees herbs as life-giving examples of resilience. “Herbs have been here long before us and have experienced their own form of stressors.

Working with nervous system-supportive herbs in my food, beverages or even as tinctures really help me find balance when I’m overwhelmed.”

Some of her allies are oat tops, lemon balm, skullcap, chamomile and passionflower. For Benjamin, everyday choices play a huge role in healing. “Making small lifestyle shifts in your work or home life can really help you move into a more relaxed state. I like to think of it as a sort of mantra: ‘Help the herbs help you,’” she says. In a world that is fixated on external validation, little things matter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

Natural Awakenings appreciates the generosity of its distributors throughout the area. Please consider supporting these essential businesses and major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

Nature’s Temptations

Your HealTHY FooD MarKeT

where community and healthy food is our priority

orgaNic • local • SuSTaiNable Produce • Meats & Seafood • Bulk Foods Juice Bar • Cafe • Prepared Foods • Deli Vitamins • Health & Beauty • Well Baby Catering for all Occasions

naturestemptations.com

Chamomille

NATURAL FOODS

www.themarketct.com THE

301 Litchfield rd., New milford, ct

S I N C E 1978

need advice On Your Health issues?

Customized Nutritional Counseling with Onsite Nutritionist & Herbalist Barry Sherr Join our

Owner, Nutritionist, R.H., A.H.G. Free Loyalty Certified by A.H.S.U. & N.I.N.E Program for Registered Herbalist - A.H.G Reduced Pricing!

Decades of Integrity, Dedication, & Service Gift Cards Available 203-792-8952 • Rt. 6 Plaza (58-60 newtown Rd.) Danbury, CT 06810 www.ChamomillenaturalFoods.com

CT

open all week 7am-8pm 860.355.2667

793 Bantam rd., Bantam, ct open all week 7am-8pm 860.567.8647

A D est ina tio n Fo r Pe opl e W ho L ove Fo

od

CT’s Original Independently Owned

Natural & Organic

Marketplace 129 Main St. North Woodbury, CT 06798 (203) 263-4868 www.newmorn.com

October 2020

23

fit body

TAI CHI AND QIGONG Life Force in Motion

anna/AdobeStock.com

by Marlaina Donato

T

he flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese martial arts that offers a spectrum of surprising benefits, including healthier soft tissues and bones, as well as improved sleeping.

According to Harvard Health Publishing, when practiced consistently, tai chi supports both upper and lower body strength with effects that are akin to resistance training and brisk walking. Tai chi helps to fine-tune neurons of the inner ear and encourages muscle and ligament flexibility, resulting in better balance and fewer falls. The practice is highly adaptable and anyone can benefit, even those that are wheelchair-bound or recovering from surgery.

“It appears effortless, with slow and smooth movements, but there is immense power underneath the tranquility,” says Paul Lam, family physician and director of the Tai Chi for Health Institute, in Sydney, Australia. “Tai chi has been shown by over 500 medical studies to benefit almost all aspects of health, including mobility, immunity and heart and lung function.” Lam also high24

Fairfield County/Housatonic Valley Edition

lights other related benefits, including lower blood pressure, less arthritis pain and stress relief.

Research published last year in the journal Evidence-Based Complementary and Alternative Medicine shows that 12 weeks of tai chi practice initiated beneficial changes in the immune system with subsequent improvement of lung function in children ages 6 to 12 with asthma.

A River of Energy While tai chi is a modified martial art with a focus on form, its close relative, qigong, is a mind-body wellness system that uses breath, simple movement and stillness. Both cultivate qi, or life force, that is believed to permeate all natural existence. The concept of qi, yet to be understood scientifically, is the basis of Traditional Chinese Medicine and the focus of many studies in China and elsewhere.

“It is believed that qi flows throughout and around the body.

If we are healthy, the qi will be moving smoothly and abundantly.

If we are not healthy, the qi may be stagnant, excessive or defi-

eNaturalAwakenings.com

cient,” says qigong instructor and acupuncturist Jeffrey Chand, in British Columbia, Canada.

Robert Chuckrow, a retired physics professor in Ossining, New York, and the author of Tai Chi Dynamics and The Tai Chi Book, explains, “When muscles are tensed, qi is inhibited.

Instead, when muscles are relaxed and the body is open and moves naturally, qi is enhanced. Such cultivation of qi is the main component of qigong. Tai chi actually includes qigong.”

Chuckrow currently has two students that are 100 years old and notes that seniors greatly appreciate and benefit from these arts once they experience the connection between mind and body.

Lee Holden, a qigong master teacher at the Holden QiGong Center, in Santa Cruz, California, emphasizes the consequence of being in perpetual “fight-or-flight” mode from everyday, nonthreatening life stresses. “The waves crashing to the shore, the river flowing down the mountain, demonstrate nature’s boundless energy. We, as human beings, have cut ourselves off from that source of energy. Through qigong practice, we plug back into that natural energy reserve and circulate it through our minds and bodies. Stress, like a kink in the hose, causes a stagnation of qi.

Relaxation, like unwinding the kink, gets the qi to flow.”

Nourishing the Nervous System Tai chi and qigong lower the stress hormone cortisol, improve brain function and have been shown to decrease symptoms of anxiety and depression. Both approaches are part of many addiction recovery programs to help nourish mind-body connections for better managing stress.

“In my view, both qigong and tai chi are wonderful exercises for the nervous system, which during practice, undergoes intense moment-to-moment receiving, processing and sending of neural electrical information. This electricity stimulates cells to absorb oxygen and nutrients and expel waste products, and it beneficially helps arrange material within cells,” says Chuckrow.

In essence, it’s all about encouraging calm, something we all need. Chand summarizes its benefits superbly. “It empowers individuals to help themselves. The more stress management tools we have to help ourselves, the better our overall health and quality of life is.”

Marlaina Donato is a body-mind-spirit author and visionary composer. Connect at AutumnEmbersMusic.com.

Helpful Links Communi Qi is an online video library of qigong practices offered temporarily on a complimentary basis “to help people thrive through this challenging time,” says Jeffrey Chand.

Tinyurl.com/PositiviQiSeries How Does Practicing T’ai Chi Reduce Falls? by Robert Chuckrow Tinyurl.com/TaiChiReducesFalls

Your Family From Tick & Mosquito-Borne Diseases

Ecologically Responsible Services BE PrOaCTivE! Let Country Tick & Mosquito protect your yard with a robust spring treatment right away!

Ticks have been waiting for a nice day. are you ready to join them outside?

We offer an array of safe and effective organic products, putting our 40+ years experience to work on a tailored program to give your family year-round protection from:

Lyme Disease, Babesiosis Rocky Mountain Spotted Fever Powasson Virus, Anaplasmosis West Nile Virus, Trivittatus Eastern Equinine Encephalitis LaCrosse Virus, Zika Virus

Call Paul Saltanis to obtain a FREE property evaluation and prompt treatment.

203-880-5888

Industry Experts Organic Products Family Owned Licensed & Accredited

$20 OFF

1st Tick or Mosquito Control Application

With coupon. Not to be combined.

Expires 10/15/20

countrytickandmosquito.com info@countrytickandmosquito.com 431 Pepper Street, Monroe, CT 203-880-5888 October 2020

25

healing ways

knee osteoarthritis that walked at a moderate or brisk pace for at least 10 minutes a day, one hour a week, had one-eighth the disabled mobility of those that walked less. Posture helps: Walking straight and tall while extending each leg back as far as it’ll go will “really let your glut muscles work,” advises chiropractor Aaron Rossi, of Marietta, Georgia—an important compensation for the time we sit with knees and hips flexed.

cliffbooth/Pexels.com

Ways to Lower Pain Levels

Strong and Supple Joints How to Keep Hips and Knees Happy

O

by Ronica O’Hara

ccasional knee or hip pain affects almost everyone, keeping us from daily tasks, making sitting painful and walking difficult. Causes can range from over-exercise to injuries, obesity and arthritis as we age. By the time we reach 65 years or older, 69 percent of women and 56 percent of men have arthritic symptoms, according to Boston University researchers. Costly joint replacement surgery which carries a high risk of adverse effects is often recommended for advanced cases, but by taking simple, natural preventive and remedial measures proactively, we can strengthen our knee and hip joints, handle related problems if they arise and remain physically strong and active.

Ways to Strengthen Hips and Knees Consume foods that nourish bones and connective tissues. For strong bones, eat foods rich in calcium, magnesium and potassium, such as dark leafy greens (bok choy, Chinese cabbage, kale and 26

collard greens), figs, nuts, tofu, avocados and bone broth. Six prunes a day boosted bone density in women over 70 with osteoporosis, research shows. Foods that support flexible tendons and ligaments include fatty fish, lentils, nuts, vegetables like spinach and broccoli, and colorful fruit like strawberries and oranges.

Practice tai chi, qigong or hatha yoga.

The gentle, low-impact movements and stretches associated with these approaches get synovial fluid flowing in the larger joints, effecting smoother mobility and increased flexibility; numerous studies document that they reduce joint pain and stiffness. “The key is not just to stretch, but to balance strength and stretching in a safe, mindful way,” says Andrea Trank, a health coach and yoga teacher in Fort Myers, Florida. Although personal or class instruction is best, how-to videos can be found on YouTube.

Walk every day. In a four-year Northwestern University study, people at risk of

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Consider the right supplements. Obtaining 1,000 milligrams daily of calcium and 600 international units of vitamin D is essential for bone health, according to the National Institutes of Health; consider taking a supplement if the diet is not adequate. In addition, study-proven options that reduce joint pain in the knees and hips include glucosamine and chondroitin, S-adenosyl-L-methionine (SAMe) and avocado soybean unsaponifiable.

The benefits of bodywork. A massage can loosen up tight muscles and realign structural issues in the knees and hips while also lowering stress-producing cortisol and raising levels of pain-reducing serotonin. A study at Canada’s McMaster University found that massage works on the cellular level to reduce inflammation and promote the growth of new mitochondria in muscles. Useful styles are Swedish, deep tissue, myofascial release and shiatsu. Ask for references from friends, medical practitioners, fitness centers and natural health stores or find online a certified practitioner with at least 500 hours of training.

Try acupuncture. A new meta-study of 39 studies with 20,827 patients concluded that acupuncture effectively reduces pain for as long as 12 months, and the National Institutes of Health endorses it for knee pain. “It is believed to stimulate the nervous system and in turn, the way the brain registers pain signals,” says acupuncturist Daryl Thuroff, at the Yinova

Center, in New York City. Find an acupuncturist at nccaom.org/ find-a-practitioner-directory.

Supplements for Suppleness

Consult a chiropractor. People with osteoarthritic knees that underwent two weeks of chiropractic knee adjustments had substantially less pain, better mobility and fewer grinding and clicking sensations in the knees, reported a study in The Journal of the Canadian Chiropractic Association. In a small study in the Journal of Manipulative and Physiological Therapeutics, four out of five patients with hip arthritis noticed improved symptoms after nine or fewer chiropractic treatments. Many chiropractors offer not only spinal adjustments, but also a range of treatments from exercises to prolotherapy.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

SAMe. This naturally occurring S-adenosyl-L-methionine molecule builds strong joints by delivering sulfur to cartilage, and research shows it may be as effective as aspirin and ibuprofen at improving joint function. It takes a month to take effect, but doesn’t have the side effects of NSAIDs. It’s also been shown to lower depression. lblinova/AdobeStock.com

Explore injection therapies. Known as regenerative medicine, these therapies use injections in the knee or hip to naturally stimulate the body to produce collagen and rejuvenate tissue. In a British Medical Bulletin meta-study, 82 percent of patients with mild to moderate osteoarthritis of the knee were satisfied with prolotherapy, which uses dextrose injections. Platelet-rich plasma injections use centrifuged platelets from the patient’s body, and have been used by athletes like Tiger Woods and Rafael Nadal to treat sports injuries.

Glucosamine and chondroitin. Research suggests this combo relieves pain, improves joint mobility and slows arthritic damage to the joints. One study found it benefits up to 70 percent of people with knee arthritis, and a large multinational trial found the mixture to be as effective at reducing pain, stiffness and swelling in knee osteoarthritis as the nonsteroidal anti-inflammatory drug (NSAID) celecoxib. It appears most suited for treating moderate to severe pain and takes two months to take effect.

Avocado soybean unsaponifiable (ASU). Routinely used to treat osteoarthritis in Europe, ASU improves symptoms of hip and knee osteoarthritis (OA) and reduces or eliminates the use of NSAIDs, a meta-analylsis concluded; it also appears to reduce OA’s progression.

DID YOU REALIZE THAT

TOXINS Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – and any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Call us to schedule an appointment:

ARE OFTEN THE ROOT CAUSE OF

INFLAMMATION?

D r M a r v i n S c h w e i t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8

1 We s t p o r t A v e n u e Norwalk, CT 06851 October 2020

27

edalin/AdobeStock.com

conscious eating

A Better Breakfast Healthy Tips and Recipes to Start the Day

B

by April Thompson

reakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table.

Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers. “People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says.

While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast.

Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast. “Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist.

A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later. Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks.

A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds.

Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some heart-healthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit.

Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says.

Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day.

These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal.

I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Find more recipes at eNaturalAwakenings.com 28

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Healthy First Meals These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it.

For the Cinnamon Apples: 2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg For the Oats: 1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

For the Date Caramel Sauce: 10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy.

For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl.

To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor.

Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients.

photo by lacey baier

Caramel Apple Cinnamon Crisp Overnight Oats

Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

Salmon Cakes with Fennel & Parsnips For the vegetables: ½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices) ¼ cup parsnips, shaved ½ Tbsp coconut oil For the salmon cakes: 6 oz can boneless, skinless, wild-caught salmon, drained 1 egg 1 Tbsp quinoa flakes 1 Tbsp fresh chives, chopped 1 tsp capers 1 tsp lemon juice ½ Tbsp coconut oil, for frying 4 radishes with greens Heat oil in a skillet and sauté fennel and parsnips until tender, about 7 minutes.

Remove to serving plate.

In a mixing bowl, combine salmon, egg, quinoa flakes, chives, capers and lemon juice. Stir to mix until most of the large chunks of salmon are broken down.

Heat oil in a frying pan over medium heat,

form salmon mixture into 2 patties and cook 4 minutes per side.

Place salmon cakes over fennel and parsnips and garnish with radishes. Serve warm.

Provided by David Perlmutter, DrPerlmutter.com.

October 2020

29

natural pet

serejkakovalev/AdobeStock.com

The Monthly Naturally Healthy Pet Section Starts Here!

Cancer-Free Pets Five Ways to Help Keep Them Healthy

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakenings.com

30

V

by Karen Shaw Becker

eterinarians are seeing cancer in more and younger pets these days than ever before. According to the American Veterinary Medical Association, approximately one in four dogs will develop cancer at some point in life, including almost half of dogs over the age of 10. But taking practical steps can help lower a pet’s risk.

Don’t allow a dog or cat to become overweight. Studies show that restricting the number of calories an animal eats prevents and/or delays the progression of tumor development across species. Fewer calories cause the cells of the body to block tumor growth, whereas too many calories can lead to obesity, which is closely linked to increased cancer risk in humans.

There’s a connection between too much glucose, increased insulin sensitivity, inflammation and oxidative stress, all factors in obesity and cancer. It’s important to remember that fat doesn’t just sit in a pet’s body harmlessly—it produces inflammation that can promote tumor development.

Feed an anti-inflammatory diet. Anything that creates or promotes inflammation in the body increases the risk for cancer. Current research suggests cancer is actually a chronic inflammatory disease fueled by carbohydrates. The inflammatory process creates an environment in which abnormal cells proliferate.

Cancer cells require the glucose in carbohydrates to grow and multiply, so work to eliminate this cancer energy source. Carbs to remove from a pet’s diet include processed grains, fruits with fructose and starchy vegetables like potatoes.

Keep in mind that all dry pet food (“fast food”) contains some form of potentially

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

carcinogenic, highly processed starch. It may be grain-free, but it can’t be starch-free because it’s not possible to manufacture kibble without using some type of starch. The correlation between consuming fast foods and cancer has been established in humans, so it’s wise to incorporate as much fresh, unprocessed food into an entire family’s diet as can be afforded.

Cancer cells generally can’t use dietary fats for energy, so high amounts of good-quality fats are nutritionally beneficial for dogs fighting cancer, along with a reduced amount of protein and no carbs­—basically a ketogenic diet.

A healthy diet for a pet is one that’s anti-inflammatory and anti-cancer, and consists of real, preferably raw, whole foods. It should include high-quality protein, including muscle meat, organs and bones. It should also include high amounts of animal fat, high levels of EPA and DHA (omega-3 fatty acids) and a few fresh-cut, low-glycemic veggies. This species-appropriate diet is high in moisture content and contains no grains or starches.

Also make sure the diet is balanced following ancestral diet recommendations, which have much more rigorous standards (higher amounts of minerals and vitamins) than the current dietary recommendations for pets. A few beneficial supplements like probiotics, medicinal mushrooms, digestive enzymes and super green foods can also be very beneficial to enhance immune function.

10 Classic Symptoms Not to Ignore Dogs and cats can develop cancer almost anywhere in the body, which is why the symptoms vary depending on the tissues and organs involved and the severity of the disease.

Make an appointment with a veterinarian if a pet displays any of these warning signs of cancer.

1. Unusual swellings that don’t go away or that grow. The best way to discover lumps, bumps or swelling on a dog or cat is to pet them.

2. Sores that won’t heal. Non-healing sores can be a sign of infection or cancer and should be evaluated by a veterinarian.

3. Weight loss. Illness could be the reason a pet is losing weight when it isn’t on a diet.

4. Loss of appetite. Reluctance or refusal to eat is a sign of possible illness.

5. Bleeding or discharge. Bleeding can occur for a number of reasons, most of which signal a problem. Unexplained vomiting and diarrhea are considered abnormal discharges, as well.

Reduce or eliminate a pet’s exposure to toxins and minimize chronic stress. These include chemical pesticides like flea and tick preventives, lawn chemicals linked to cancer (weed killers, herbicides, etc.), tobacco smoke, flame retardants, household cleaners and air-scenting products like candles and plug-ins. Because we live in a toxic world and avoiding all chemical exposure is nearly impossible, a periodic detoxification protocol can also benefit a pet.

Research points to the benefits of identifying and removing sources of chronic stress in an animal’s life. Focusing on providing environmental enrichment and opportunities for dogs to just be dogs (play, sniff and run) on a daily basis is important in keeping them happy and healthy.

6. Offensive smell. An unpleasant odor is a common sign of tumors of the anus, mouth or nose.

For dogs, especially a large or giant breed, hold off neutering or spaying until the age of 18 months to 2 years. Studies have linked spaying and neutering to increasing cancer rates in dogs. Even better, investigate alternative ways to sterilize a pet without upsetting their important hormone balance.

Many of these symptoms also occur with other disorders and diseases, but any pet showing one or more of these signs needs prompt veterinary attention.

Refuse unnecessary vaccinations. Vaccine protocols should be tailored to minimize risk and maximize protection, taking into account the breed, background, nutritional status, lifestyle and overall vitality of the pet. Vaccines may cause cancer, and titer testing is a responsible way to ensure a pet has adequate immunity in place of over-vaccinating on an annual basis.

Karen Shaw Becker, DVM, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets.

7. Difficulty eating or swallowing. This is a common sign of cancers of the mouth or neck.

8. Reluctance to exercise or low energy level. This is often one of the first signs that a pet is not feeling well.

9. Persistent lameness. There can be many causes of lameness, including nerve, muscle or bone cancer.

10. Difficulty breathing, urinating or defecating. These symptoms should be evaluated by a veterinarian as soon as possible.

Final Journey,

LLC

( Pet Euthanasia Service )

Kristen Klie, D.V. M. and Associates

( 203 ) 645-5570 www.finaljourneyllc.com

October 2020

31

pet resource guide

VETERINARY SERVICES

ADOPTION/RESCUE ANIMALS IN DISTRESS INC

NFSAW

238 Danbury Rd, Wilton 203-762-2006 • Animals-In-Distress.com

223 State Rt 37, New Fairfield 203-746-2925 • NFSAW.org

BRIDGEPORT ANIMAL CONTROL

PET ANIMAL WELFARE SOCIETY INC (PAWS)

236 Evergreen St, Bridgeport 203-576-7727

504 Main Ave, Norwalk 203-750-9572 • PAWSCT.org

COMMUNITY CATS

PET PROTECTORS

PO Box 4380, Stamford CommunityCatsCT@yahoo.com CommunityCatsCT.org

2490 Black Rock Tpke, #453, Fairfield 203-330-0255 PetProtectorsRescue.org

DANBURY ANIMAL WELFARE

RIDGEFIELD OPERATION FOR ANIMAL RESCUE (ROAR)

SOCIETY (DAWS) 147 Grassy Plain St, Bethel 203-744-3297

45 South St, Ridgefield 203-438-0158 • ROAR-Ridgefield.org

FRIENDS OF FELINES INC

STRAYS AND OTHERS

PO Box 8147, Stamford 203-363-0220 Cats@AdoptAPet.org AdoptAPet.org

PO Box 473, New Canaan 203-966-6556 StraysAndOthers@hotmail.com

LOOKING GLASS ANIMAL RESCUE

WESTPORT ANIMAL SHELTER ADVOCATES (WASA)

Ridgefield • LGARinc.org On Facebook, Twitter and Instagram

1 Tower Ridge, Westport 203-557-0361 • WestportWASA.org

32

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/neuter appointment. Nutmeg honors state spay/neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats.

See ad, page 32.

PET ASSISTANCE, INC

PO Box 2015, New Preston 860-355-PETS GetaPet@gmail.com • PetAssistanceInc.org Pet Assistance helps keep pets in their homes in times of financial and medical crises, providing emergency veterinary subsidies to pet owners in financial need. We only give grants for pets that have a good prognosis, unless the knowledge we gain from the treatment or surgery may help future animals in need.

ongoing events All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

sunday Naam Community Yoga Class – 9-10:15am. Second and fourth Sundays through September. Social Distancing will be implemented. All proceeds go to the Friendship Bench Project. $10 or $20 per family. The Municipal Center, 1 School St, Bethel. 203-730-0250.

WeAreYogaCulture.com.

Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, meditation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615.

Info@AlbertsonChurch.org. AlbertsonChurch.org.

monday

Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

Vinyasa Yoga – 9:30-10:30am and 11am-12pm.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203814-1355. SoulSynergyWellness111@gmail.com.

SoulSynergy.org.

New Beginnings in Community Sunday Service – 10am. Join this group of spiritually minded people embracing and honoring all world religions, belief systems, cultures and traditions. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

Heart Speak – 11am. Start your week off relaxed and invigorated. Listen to this 2-minute audio which inspires and uplifts, a part of you that speaks inspiration, wisdom, and happiness. Rotate to another GEM each Monday you will feel refueled and refreshed.

Contact@heartspeak.life. Heartspeak.life.

Family Meditation Program – 10-11:30am.

Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self and others. 203-244-3130. MMKeeler@gmail.com.

ReddingMeditation.org.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Celebration Service – 10:30am-12pm. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfolding with thought provoking, soul -healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

tuesday Mahasati or Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness.A simple practice that can be easily incorporated into

NOTE TO OUR READERS:

Due to social distancing guidelines in place at press time, we suggest confirming details for all events before attending.

daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252.

Yin Yoga – 6:15-7:45pm. With Jennifer Duncan, Certified Yoga Instructor. 90-minute class while receiving the healing benefits of the Cave. Yin Yoga is a slower paced practice, meditative in nature, where you sink into poses for 3-5 mins targeting the body’s connective tissue. Please bring a yoga mat. $35. Salt Cave of Darien, 555 Post Rd, Darien.

203-658-7667. SaltCaveOfDarien.com.

NAMI Support Group – 6:30-7:45pm. Third Tuesday. A place where families and friends of individuals living with mental health challenges can come together in a safe and compassionate forum. Meetings are confidential. Free. Rowayton United Methodist Church, 5 Pennoyer St, Norwalk. 203-428-6864.

ClaudiaDevita1123@gmail.com. NAMISouthwestCT.org.

Shamanic Healing Clinic – 6:30-8:30pm. Second Tuesday. This relaxing and peaceful method helps clear emotional and psychological hindrances and has been used for thousands of years in all indigenous cultures.

Limited sessions available. $20/suggested donation.

Transformation Center CT, 7 Reimer Rd, Westport.

203-820-3800. TransformationCenterCT.com.

Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Intermediate Evidential Mediumship – 7-9pm.

This class is designed for those who know how to connect to spirit and wish to deepen the connection and get more specific evidence. Once a month we work with the public to gain experience. $20. 135 Clover Hill Dr. 203-344-9311.

Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

Reiki Healing Shares – 7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

Yin Restorative Yoga with Rob Farella – 7:308:45pm. Yin practice focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Postures are held with support for 3-5 minutes per side to lengthen and stimulate connective tissue that surrounds the joints. $20.

Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

Yogaspace-CT.com. Info@Yogaspace-CT.com.

October 2020

33

ongoing events

wednesday Power Yoga/Vinyasa – 9:30-10:30am, 11am-12pm & 5:30-6:30pm. Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. $20. Soul Synergy Wellness, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Meditation – 7-8:30pm. Meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed.

By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk.Home.Homewebs.com/ HMNFairfieldCtyCT. Women Empowering Women Networking: New Milford Chapter – 7-9pm. Second Wednesday.

Global, locally based networking community who’s goal is to support, educate and empower women entrepreneurs to live and love their best lifestyle businesses. $10, includes materials and snacks. Ah Yoga, 65 Bank St, New Milford. 203-233-8061. Bskicks@ sbcglobal.net. WomenEmpoweringWomenNow.com.

Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher. Experience the yoga of awareness weekly to heal your mind and your life. All welcome. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford. 917-860-0488. DrSklover@gmail.com.

LoveLifeProductions.net.

34

Vinyasa Yoga – 9:30-10:30am and 11am-12pm.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding.

203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-5210359. HCC.Yoga.Wendy@gmail.com. HCCYoga.org.

Reiki Healing Circle – 7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com, UnityCenterNorwalk.org.

friday Vinyasa Yoga – 9:30-10:30am and 11am-12pm.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the U.S. This type of practice involves synchronizing the breath with a continuous flow of postures. $20. Soul Synergy Holistic Wellness Center and Spa, 1492 High Ridge Rd, Ste 6, 2nd Fl, Stamford. 203-814-1355. SoulSynergyWellness111@gmail.com. SoulSynergy.org.

Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

Post-Natal Yoga – 11am-12pm. Improve your posture while strengthening and lengthening the areas that pregnancy, birth and motherhood impact in a friendly, supportive community. Learn breathing skills to help you through the stressful times of this new lifestyle. Adoptive mothers welcome. Mom’s only. $21/drop-in. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Kundalini Yoga – 6-7:15pm. Kundalini yoga moves energy to create a clear and calm mind, strong and resilient body and open spirit. Learn to strengthen and balance your bodily systems, cultivate objective awareness and experience greater clarity and emotional balance. No experience necessary. All levels welcome. $20. Yogaspace, 78 Stony Hill Rd, Bethel. 203-7309642. Info@YogaSpace-CT.com. Yogaspace-CT.com.

saturday Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. A simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

New Men’s Group – 10:30-11:30am. This therapeutic support group is designed for men who are dealing with issues related to a relationship from their past, present or future. Limited seating available. $30 per session insurance accepted.

Wolf Spirit Wellness and Counseling Center, LLC, 125 Main St N, Woodbury. 203-263-3175.

WolfSpiritWellness@gmail.com. WolfSpiritWellness.org.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

New Women’s Group – 1pm. For women ages 29 through 35 who have difficulty navigating social situations that are interested in making new friends.

This group will be working on understanding the nuances of social behavior and how to set attainable goals and boundaries. Space is limited. $20/ session. Wolf Spirit Wellness and Counseling Center, LLC, 125 Main St North, Ste 2B, Woodbury.

203-509-8602. WolfSpiritWellness@gmail.com.

WolfSpiritWellness.org.

Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

community resource guide

ENERGY HEALING

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email FFCAdvertising@NaturalAwakenings.com to request our media kit.

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

BIOFEEDBACK ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC 898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com DrRoseann.com

Advanced Bio-Regulation (BRT) is a unique approach to health and wellness that uses Biofeedback and PEMF-based Electromagnetic Technology to help the body better self-regulate, adapt and heal naturally. It is used for chronic pain, depression, anxiety, hormonal issues, Lyme, etc. See ad, page 21.

BREAST THERMOGRAPHY ALBA THERMAL IMAGING LLC Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 AlbaThermalImaging.com

Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body. Safe, painless, noninvasive, FDA registered. See ad, page 13.

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram.

FDA-registered, our high-definition camera is the most advanced in the region.

EDUCATION THE GRADUATE INSTITUTE 171 Amity Rd, Bethany 203-874-4252 Info@Learn.edu • Learn.edu

The Graduate Institute is a state-accredited graduate school dedicated to promoting an integrative and holistic worldview through the study of health, wellness, education, and personal and professional transformation.

Enrolling now for 2020 programs.

THE INSTITUTE OF SUSTAINABLE NUTRITION 113 Simsbury Rd, West Granby 860-764-9070 Joan@TIOSN.com TIOSN.com

We offer a unique certification program blending the science of nutrition with the hands-on components of sustainable gardening practices. We use food and herbs to make kitchen medicine, teach basic culinary skills, and practice foraging for and using nutrient-rich wild food. Now enrolling.

ESSENTIAL OILS WAYNE LEISS, LMT

20 Fifth Ave, Apt A, Danbury 203-994-1207 Wayne@WayneLeiss.com WayneLeiss.com YN

ELE

I SS

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 8.

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

SOPHIA NATURAL HEALTH CENTER

A

NEERU KAUSHIK, ND, MS ACU, MS, MA

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com

W

AYURVEDA

BETH LEAS

Centering our lives through touch. Essential oils address

stress reduction, pain relief and overall well-being. They are used in topical, internal CENTERING OUR LIVES and aeromatic applications.

THROUGH TOUCH Improve physically, emotionally and spiritually as I teach you about the benefits and uses of massage with natural and pure dōTERRA Essential Oils. See ad, page 2.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human. Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, Fibromyalgia, Chronic Fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive personalized wellness plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.

And guess what they have planned for you? Not much. ~Jim Rohn October 2020

35

INTEGRATIVE MEDICINE PHYSICIAN

LIFE COACH/HYPNOTIST

METAPHYSICAL STORE

THEA LITSIOS, CHY

THE ANGEL COOPERATIVE

HENRY C. SOBO, MD

Life Coach, Hypnotist, Teacher of Active Dreaming Remote sessions available TheaLitsios.com 203-693-1493

Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation. See ad, page 10.

Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review.

Certified teacher of Active Dream work. Individual dream consultations available, as well as workshops and monthly Dream Groups. See ad, page 2.

The Angel Cooperative is a unique lifestyle boutique featuring the first and only Shungite room in the USA. Wide selection of crystals, jewelry, candles, essential oils and soaps. Spiritual gifts, statuary, oracle decks and tarot and home décor. Available in The Shungite Room: readings, Reiki, meditation, sound therapy, energy work and workshops. See ad, page 22.

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 DrSobo.com

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTUITIVE GUIDANCE MARISA DELZIO, SPIRITUAL MEDIUM

By appointment only Ridgefield MarisaDelzio.com MarisaDelzio@gmail.com Connect with passed loved ones to experience healing, guidance, and love. Individual and group readings are available in-person or by Skype/Google Hangouts. prog\

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events.

Please check monthly event calendar or visit ReddingMeditation.org for updated information.

METABOLIC OPTIMIZATION MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

We help you unleash your own body’s ability to heal. Cutting edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 27.

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram, Facebook and YouTube

NATUROPATHIC PHYSICIAN NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma.

See ad, page 8.

NATURAL HEALTH AND WELLNESS CENTER

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com NHAWC.com We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions; restore balance; and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit. See ad, page 7.

Be true to yourself. Make each day a masterpiece.

Help others. Drink deeply from good books.

Make friendship a fine art. Build a shelter against a rainy day. ~John Wooden

36

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

MARVIN P. SCHWEITZER, ND

NANCY SCHERLONG, LCSW

We help you unleash your own body’s ability to heal. Cutting edge evaluations and 25+ years experience help to determine precisely which individualized therapies – including energy medicine, oxygen therapies, homeopathy, botanicals, nutrition, allergy/toxin testing and treatment are used to nourish, cleanse, balance and repair. We collaborate with you in a caring environment. See ad, page 27.

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

See ad, page 11.

NEUROFEEDBACK

REIKI

Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 • DrMarvinSchweitzer.com

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com We work with children, adolescents, teens, adults and families around a variety of issues with non-medication therapies. We provide brainbased treatments like neurofeedback, biofeedback, EFT, hypnosis, meditation, etc. Our staff provides non-judgmental support to help alleviate stress and promote wellness. See ad, page 21.

.

PSYCHOTHERAPY

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com Our highly trained and experienced therapists utilize a variety of brain-based tools and techniques that allow the CNS to calm down so one can address their issues without heightened anxiety. We specialize in pediatrics, parenting and supporting individuals with chronic issues. See ad, page 21.

ROBIN ORDAN, LCSW

Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 • RobinOrdanLCSW.com Robin has more than 18 years of experience working with families and children.

Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting.

See ad, page 8.

Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 WellnessMetaphors.com

SUPPORT LOCAL ADVERTISING

GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

SHAMANIC PRACTITIONER EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 203-885-4674 Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

eNaturalAwakenings.com October 2020

37

SOUND HEALING HUMMINGBIRD SOUND YOGA

Barbara (Bobbi) Soares New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com HummingbirdSoundYoga.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers hummingbird sound yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.

TRANSFORMATIVE HEALING KATIE AUGUSTYN, MA, CPC

Transformation Coach - Shamanic Healer TransformationCenterCT.com 203-820-3800 TransformationCenterCT@gmail.com Katie will assist you in reaching your true potential and heal what has been holding you back.

You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults andchildren of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

SOUL HEALING JOURNEY, LLC Eilis Philpott Fairfield • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a master healer and teacher and certified in numerous modalities as both a practitioner and teacher. She offers soul-level healing, which clears any blocks, obstacles and challenges that are preventing you from living your life to its fullest potential.

See ad, page 4.

38

WELLNESS CENTER THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 •TheAngelCoop.com Follow us on Instagram, Facebook and YouTube The Angel Wing hosts workshops, yoga classes, retreats, energy work sessions, readings, Reiki and guided meditations. It is available to rent on an hourly, daily, weekly or monthly basis.

Optional rental spaces include a large open room and/or an intimate private room with massage/ Reiki table. See ad, page 22.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers a rich lineup of therapies: community salt cave sessions, special events with local healers, lunchtime meditation class, coffee chatter sessions and weekly yoga and stretch classes.

See ad, page 2.

SALT OF THE EARTH THERAPEUTIC SPAS

787 Main St S, Woodbury 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformation, healing and grounding for mind, body and spirit.

classifieds To place a Classified Listing: $1 per word. $25 minimum.

Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakenings.com.

BOOKS RECOGNIZE AND HEAL YOURSELF Through the Power of the Spirit.The human being is an energy field of the Spirit—The spiritual forces are also healing forces that can be requested. Gabriele-Publishing-House.com. Toll-Free: 844-576-0937.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

display ad index

203TLC 2 Alba Thermal Imaging 13 The Angel Cooperative/ Angel Wing 22 Chamomille Natural Foods 23 Collaborative Natural Health Partners 40 The Computer Fairy 12 Country Tick & Mosquito 25 Hilda Demirjian 13 Final Journey LLC 31 Hartford Family Institute 15 HGH Gel 11 Holistic Community Professionals 5 Insight Counseling 17 Institute for Ayurvedic and Naturopathic Therapies 8 KnoWeWell 39 Lectio 360 8 The Market 23 Natural Awakenings Fairfield For Sale 3 Natural Awakenings Singles 19 Natural Health and Wellness Center 7 Nature's Temptation 23 Nature's Way Health Foods 23 New Morning Market 23 Nutmeg Spay/Neuter Clinic 32 Optimal Health Medical/ Henry Sobo, MD 10 Passport to Health & Wellness Holistic Expo 14 Robin Ordan, LCSW 8 Ann Reeves 11 Roseann Capanna-Hodge & Associates 21 Nancy Scherlong 11 Victoria Shaw, PhD 22 Wellness Institute/ Marvin Schweitzer, ND 27 Soul Healing Journey 4 Sustainne 12 Total Look Salon & Spa 9 Touch of Sedona 4 Whole Foods 23

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINE – For sale in Fairfield. Email NicoleM@NaturalAwakenings.com for details.

HELP WANTED IMMEDIATE PT FLEXIBLE POSITION: Apprentice/assistant for yoga sound healing studio.

Experience in social media, online delivery and live recordings. Enthusiasm for hands-on garden and grounds projects for concerts, small events. Lower Litchfield county location. Resume/interest/references to PO Box 2186, New Preston, CT 06777.

NAPUB110

October 2020

39

Collaborative Natural Health Partners

Your Best Health starts today.

In Network with: Aetna, Anthem, CTcare, Cigna, Harvard Pilgrim, Medicaid, Medicare Advantage, Oxford

Comprehensive Primary Care Naturopathic Medicine Acupuncture Advanced Diagnostic Testing IV Nutrients, Bioidentical hormones & compounded medications

Connect with us from anywhere!

40

Telehealth & Virtual visits available Fairfield County/Housatonic Valley Edition eNaturalAwakenings.com

ctnaturalhealth.com (860)533-0179