December 2023 Natural Awakenings Fairfield & Southern Litchfield Counties by Natural Awakenings Magazine

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DEEPAK CHOPRA, M.D. The Quantum Body and Achieving Peace

Uplifting Humanity FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

DECEMBER 20231 December 2023

Contents

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

10 DEEPAK CHOPRA

on the Quantum Body and Achieving Peace

13 NAVIGATING THE

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

HOLIDAY SEASON WITH COMPASSION AND SELF-CARE

14 THE GRACE OF GIVING AND RECEIVING Healing Through Generosity

16 COLD & FLU

PREVENTION AT YOUR FINGERTIPS

The Art of Jin Shin Jyutsu Self-Help

18 BUILDING NEW

FITNESS ROUTINES The Dance of Effort and Recovery

20 HOLIDAY PARTIES FOR EVERY DIET How to Plan an Inclusive and

Safe Feast

22 NEW STORIES MAY

BE JUST WHAT THE WORLD NEEDS

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

Fairfield & Southern Litchfield Counties

DEPARTMENTS 6 ad index 6 news briefs 10 wise words 12 eco tip 13 inspiration eNaturalAwakenings.com

16 healing ways 18 fit body 20 conscious

eating 24 calendar 27 resource guide

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Certified Intuitive Life Coach

Elizabeth Raver, PhD Evidential Psychic-Medium, Loving Hearts Connections™ Facilitator, American Association of Psychics, Red Barn in Durham. Online & in person sessions. Drlizmedium.com • Ravelizabeth516@gmail.com 203-400-9212

Energy Medicine Kathy Stalter, Owner, Sanaré Wellness, LLC This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106 Naturopathic Physician

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See more holistic practitioners at: HolisticCommunityProfessionals.org To join the HCP contact Shirley R. Bloethe at: 860-989-0033 December 2023

HEALTHY LIVING HEALTHY PLANET

letter from publisher

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editor Michelle Bense Design & Production Kathleen Fellows Erica Mills Contributing Writers Jessica Chichester Kristine Francefort Sales & Marketing Shirley Bloethe Erica Mills Distribution Man in Motion LLC

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NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

s the holiday season approaches, we find ourselves reflecting on the past year, cherishing the moments with family and friends, and embracing the warmth of our homes. This is the time of year when we come together, share stories and make memories that will last a lifetime. This holiday season, I encourage you to be intentional about your time and energy. Let’s not take a single moment for granted. With the world facing many challenges and uncertainties, we are reminded of the preciousness of life and the importance of holding on to every minute we have. In the spirit of eco-living, let’s celebrate the gifts of the Earth. By making intentional choices, we can reduce our impact on the environment. Whether it’s choosing sustainErica Mills able gifts, reducing waste or supporting local, eco-friendly businesses, we can make a difference with our actions. But beyond these practical steps, let’s also reflect on the values that matter most. Let’s embrace peace, kindness and love in our hearts. Let’s make good choices that not only benefit ourselves but also our planet and future generations. As we gather around tables and light up our homes, may we remember the true meaning of the holidays. It is a time for joy, gratitude and spreading love. It’s a time to be together, to nurture our relationships and to create lasting memories. So, here’s to a holiday season filled with intention, eco-living and an abundance of love. Let’s cherish every moment, every smile and every act of kindness. And may the coming year bring us closer to a world of peace and positive change. Wishing you all a healthy and heartwarming holiday season.

With love and gratitude,

NaturalAwakenings@KnoWEwell.com

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203 TLC 203T LC is a community of accredited health and wellness providers oﬀering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is -a vibrant and growing community of over 90 Members, We oﬀer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

VISIT US: www.203TLC.com • www.TribeTLC.com • FB: Tribe TLC • 203-856-9566 Career Coach/Kolbe Consultant Thea Litsios, Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you! Thealitsios.com • 203-693-1493

Energy Transformation Coach

Energy Healing Joyful Living Reiki Holy Fire Reiki Master. Private Reiki sessions, levels of Reiki classes. Online and in Stamford, CT and Mt Kisco, NY JoyfulLivingReiki.com 203-979-0918

blocks you from thriving in life & deepen your spiritual life. Ordained interfaith minister & life event oﬃciant. Bethany, CT • Lauri@LauriIngram.com LauriIngram.com • 203-435-5650

Lyme Disease Healing

Salt Cave

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Beth Leas 25+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Life Coach

Holistic Health Julianne Roshan Dow (MA, JSJCP, RYT 500) oﬀers an integrative approach to health and wellness. Privates, group classes, workshops and online connection. Dow Integrative Institute 23 Maple St., Kent, CT iam@JulianneDow.com JulianneDow.com • 203-561-8125

Lauri Ingram, The Liminal Studio

Energy Healing/Meditation/Tarot

Diane Nicosia, MBA, ibalanceLLC forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Transformation Coaching/Healing

Salt Cave of Darien 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Energy Healer, TV Host 203-820-3800

Get to know us at TLC’s monthly networking breakfast! Looking for a relaxed group of professionals oﬀering a community, free networking events FUN? We meet on the ﬁrst Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m. we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

December 2023

news briefs

display ad index 203TLC

The Angel Cooperative/ Angel Wing

Awakend

Bodywork Docs Anu Kurra, MD & Michael Betler, DO

Boiron

Cereset Westport

Chamomille Natural Foods

Dr. Michael Wald

Photo by Katya Ross on Unsplash

Greenwich Reindeer Festival & Santa’s Workshop 32

Hilda Demirjian Laser & Skin Care

Holistic Community Professionals

Hummingbird Sound Yoga

Institute for Ayurvedic and Naturopathic Therapies

KnoWEwell Lifetime Membership

Lady Down the Lane

The Market

Memories for Life Movie

Nature’s Way Health Foods

Nature’s Temptation

New Morning Market

Passport to Health & Wellness Holistic Expo

ProImmune

Regenex

Sedona Art

Soul Healing Journey

Touch of Sedona

Whole Foods

Wolf Spirit Wellness

Fairfield & Southern Litchfield Counties

Holiday Shopping Soiree at Vineyard Vines to Benefit Kids In Crisis

rganizers of the Greenwich Reindeer Festival & Santa’s Workshop presented by Jenny Allen/Compass are excited to announce a Holiday Shopping Soiree to benefit Kids In Crisis on December 7, from 6 to 8pm, at Vineyard Vines Greenwich. Enjoy an evening of shopping, holiday cheer provided by Val’s Putnam Wines & Liquors, and delicious food provided by The Granola Bar and Maman Bakery, all to benefit Kids In Crisis and celebrate Co-Chairs, Dr. Stacy Zarakiotis, Greenwich Pediatric Dental Group, Maggie Bridge, Sam Bridge the 15th year of the Greenwich Reindeer Nursery & Greenhouses, and Jenny Allen, Compass Festival & Santa’s Workshop presented by Jenny Allen/Compass. During the event, 20 percent of all sales will be donated to Kids In Crisis to support their important mission. Kids In Crisis provides temporary housing and comprehensive medical, educational and therapeutic support services for children of all ages in Fairfield County. It is the only Connecticut agency that can house children from newborn to age 18, of any gender, including a safe and welcoming environment for LGBTQ adolescents. In addition to providing an emergency shelter program, Kids In Crisis provides crisis counseling and community education programs for children and families dealing with a wide range of issues. “We look forward to seeing everyone at this important, festive event to shop to support Kids In Crisis. What better organization to support during the year, but especially during the holiday season. Kids In Crisis does such exceptional work and we’re honored to support their important mission,” said the co-chairs, Dr. Stacy Zarakiotis, Maggie Bridge and Jenny Allen. For more information about the Greenwich Reindeer Festival, visit GreenwichReindeerFestival.com. Location: Vineyard Vines, 145 Greenwich Ave, Greenwich. See ad, page 32.

Experience Healing and Empowerment with Diane Nicosia

Diane Nicosia

iane Nicosia, a Certified Reiki Master and Intuitive Coach, will hold an upcoming event which aligns with her journey of helping others succeed in life, love and business, bridging spirituality with practicality. Join Nicosia for a transformative experience of Guided Meditation and Energy Healing on December 11, from 6:30 to 7:45pm, at the Salt Cave of Darien. This event aims to help you become the most vibrant, healthy and radiant version of yourself. Nicosia will explore your seven chakras and provide insights through Chakra Insight Cards. By guiding you through visualizations and self-improvement exercises, she empowers participants to develop their practices at home. Cost is $65.

For more information, visit IBalanceUThrive.com. Location: Salt Cave of Darien, 555 Post Rd, Darien. See ad, page 5. eNaturalAwakenings.com

Relax your brain. Reset your life … CLEAR brain fog & cognitive issues OVERCOME worry & anxiety RESTORE hope & happiness RELEASE stuck stress

Experience Holiday Magic at the Haute Holiday Hoorah

he Haute Holiday Hoorah is a onestop holiday shop that promises a day of joy and wonder, as it brings together the best of local vendors to make the season special, on December 3, from 11am to 4pm at Haute Healing Oasis, in Stamford. This magical holiday fair is free to attend, but tickets are limited. Explore a curated selection of unique, locally made products perfect for finding that one-of-a-kind gift for your loved ones or treating yourself to something special this holiday season. You’ll discover exquisite natural skincare, an array of jewelry, crystals, candles, artisanal products, lingerie, art and much more. Attendees have the chance to win fantastic prizes through raffles and giveaways, including a body contouring consultation, discounts on services and free couples’ sessions. Get insights into your future with card readings by talented practitioners, or dive into the mystical world of astrology and gain a deeper understanding of your life’s journey with expert astrologers. Reserve your spot today and secure your entry to this holiday extravaganza. Give the gift of health this season.

SUPPORT restful sleep ENHANCE learning & memory INCREASE energy & performance PROMOTE mental clarity & anti-aging

Call Cereset® Westport at 203.557.3299 learn more at westport.cereset.com

12th Bi-Annual

For more information, visit HauteHealingOasis.com. Location: 792 Pacific St, Stamford.

Departure of a year welcomes so many new memories. —Munia Khan

December 2023

news briefs

December is Full of Affordable, Festive Fun at the Angel Cooperative

ecember at the Angel Cooperative is brimming with festive activities to uplift your mind and body. In addition to the weekly Friday sound baths at 5:30pm, they have expanded offerings to include a weekly meditation circle and qigong on Tuesdays, Fridays and every other Monday night. Join Lindsey O’Connell for Meditation Circle every Monday from 1 to 2pm, and the first Friday of the month at the same time. Immerse yourself in a rejuvenating mind-body experience blending breathwork, guided meditation and sound healing. Whether a seasoned meditator or a novice, the circle welcomes all, and walk-ins are encouraged. Priced at $25 for a one-hour session, the first class is free with code LINDSEY. Explore holistic well-being through a diverse range of yoga and qigong classes. Led by Josh Liebling, qigong offers an evening flow session every other Monday at 6:45pm, starting December 4. Experience the transformative practice of breathwork, tapping, warm-ups, stretches, flows and postures, fostering peace and tranquility while revitalizing energy. First class is free with code JOSH. Join Christy Abate for Gentle Yoga on Tuesdays at 9:30am, weaving yogic philosophies with astrological events. First class is free with code CHRISTY. Josh Liebling returns on Tuesdays and Fridays at 11am for qigong, offering powerful and fun routines with a sense of wonder and play. First class is free with code JOSH. Kailey invites you to Vinyasa Yoga on Tuesdays at 6pm and Wednesdays at 9:30am, aiming to quiet the mind and awaken your inner spirituality. First class is free with code KAILEY. For a unique experience, join Stephen Earnhart on Thursday and Saturday mornings at 9am for Kundalini Yoga with Gong Bath, synchronizing physical postures, breathwork, meditation and sound. All levels are welcome. Wrap up your week on Sundays at 6pm with Kailey’s Restorative Yoga and Sound Meditation. First class is free with code KAILEY. Our Candlelight Yoga with Live Music on December 13 from 6:15 to 7:30pm, led by Christy Abate and accompanied by Stephen Earnhart, offers a special experience priced at $33 for one hour and 15 minutes. Embrace the winter season with a slow and deliberate yoga flow in the serene ambiance of candlelight, resonating with your body’s natural inclination for quiet and renewal. The session culminates in an extended Savasana with a soothing gong bath. Delve into the comforting synergy of Angel Bears Stuffed with Crystal Love at the drop-in events with Gillian Stone on December 8 and 23, from 10am to 4pm—an experience open to all ages, priced at $29 each. Participants can carefully select a teddy bear and choose a crystal heart along with two additional crystals, with the option to add more. The process involves stuffing the bear with fluff and intention, creating a meaningful connection between the bear and its owner. This heartwarming and transformative experience combines the nurturing qualities of teddy bears with the healing energies of crystals. For more information, call 203-431-2959 or visit TheAngelCoop.com. Location: 51 Ethan Allen Hwy, Ridgefield. See ad, page 11. 8

Fairfield & Southern Litchfield Counties

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Reflexology Association of Connecticut Opens 2024 Membership Year

ith the new year approaching, the Reflexology Association of Connecticut (RACT) is reaching out to recruit new professional reflexologists and associate members for 2024, as well as new board members. Get together with fellow reflexologists and those who support reflexology for networking, collaboration and connection for your business and around a shared passion for the modality and a desire to further public education about reflexology. Volunteer committee opportunities to be an integral part of RACT include bylaws/legislation, membership, hospitality, education/events, website/correspondence, social media and newsletter. Professional members take full part in the association; set policy; vote; hold office; receive a certificate of membership or renewal card, membership mailings, quarterly newsletter, and discounts on association-sponsored events; attend all functions; use the RACT logo; and are listed on the website. Associate members receive a certificate of membership or renewal card, membership mailings, the quarterly newsletter, and discounts on associationsponsored events; attend all functions; and use the RACT logo. Schools and businesses will be listed on the website and may use the RACT logo. RACT is committed to establishing the profession of reflexology by monitoring laws and regulations in Connecticut, establishing standards and ethics, and promoting continued education for members so they may serve the best interest of their clients and the profession. The organization strives to promote reflexology to the public and other health care professions as an integrative health practice. In addition, RACT collaborates with other state, national and international reflexology associations. For more information on being a part of the RACT organization, email CTReflexology@gmail.com or visit CTReflexology.wixsite.com/my-site.

December 2023

wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book? It is a celebration of the most surprising turn in my life. When I was practicing

Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body?

medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book,

Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift 10

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of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down

the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you

become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi. ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

HOME • BODY • SOUL PURVEYORS OF POSITIVITY • A UNIQUE LIFESTYLE BOUTIQUE Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door). • Readings • Yoga - All Levels • Massage • Reiki • Sound Healing • Acupuncture • Energy Work • Gong Baths • Certification Classes 51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT • 2 03 -4 3 1 -2959 • T HEAN GE LCOOP.COM

December 2023

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eco tip

invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements. CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand. SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option,

DO YOU KNOW THE BEST WAY TO MITIGATE TOXINS FROM AIRBORNE POLLUTANTS AND WILDFIRE TOXINS? The answer is by mitigating the exposure to toxins inside and outside of the body! Support your body’s natural protection systems with

ProImmune®

A Glutathione Precursor All Natural To The Body

Nutrition For Optimal Immune Support

Discovered By Dr. Albert B. Crum, M.D., DSc (Hon), M.S. and Harvard Medical School Graduate University Researched Under An $88M NIH Research Grant To Be More Bioavailable Than N-Acetylcysteine (NAC) Also Researched By the NIH for Helping With Healthy Nrf2 Gene Cellular Signaling And Inflammation Responses.

www.TheBestImmuneSupport.com Available at: Nature’s Temptations - Ridgefield CT

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light during the day and switch to energy-efficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.

inspiration

Navigating the Holiday Season with Compassion and Self-Care by Crista Mathew

Gratitude, per Yale Professor Laurie Santos, boosts mood, lowers stress, strengthens your immune system and enhances well-being. Keep a gratitude journal, adding to it daily. Mindful Moments. Whether it’s a quiet walk, meditation or a hot bath, taking moments to be present with yourself can provide a respite from holiday stress. These moments can also give you space to assess your holiday rituals and traditions. Consider how they align with your emotional state and adjust your activities accordingly.

By ArtisanSamurai on AdobeStock

Create Community. It is important to remember that you’re not alone in your struggle to find joy this time of year. Reaching out to others in the same boat as you and creating community with those who are struggling is mutually beneficial. Consider getting involved with a volunteer effort or community event. The impact of outreach can create a positive ripple effect.

n the midst of the holiday hustle, remember that the heart of this holiday season is compassion. While December brings joy for many, it’s an emotionally challenging time for those struggling with loss, divorce or financial strain, casting a shadow on what is meant to be a festive time. As you look around, you won’t have to search far to see there are people in pain all around you. We can do our part in uplifting humanity by extending care and support to others, making a world of difference to someone. Here are a few ways to support others during the holiday season—and ways to support yourself if you’re grieving.

Supporting Others Compassionate Listening. Sometimes, the best gift we can give is the gift of listening. Letting someone share their feelings without judgment, advice or the need to be fixed can provide immense comfort by your presence alone. Show compassion by letting them know all their emotions are valid. Inclusive Invitations. Invite those who may feel isolated to join in your festivities. A simple invitation can make a world of

difference, offering a sense of belonging and warmth. Bonus points for you if you pick them up for the event. Thoughtful Gestures. Small acts of kindness, whether it is a homemade meal, a handwritten note or a thoughtful gift, are simple gestures that show someone you care and are thinking of them. For example, if a friend is dealing with a difficult loss, offer to help them decorate their Christmas tree or otherwise help soften holiday traditions that might be feeling particularly lonely.

Extreme Self-Care Establish Boundaries. Set realistic expectations. It’s okay to decline invitations, stay briefly or skip certain traditions if they feel overwhelming. Another year you may have more energy or desire to entertain, shop and decorate. This year, give yourself permission to opt out of any traditions that drain your energy. Prioritizing mental well-being over external pressures is a gift of self-compassion. Gratitude Practice. Reflect daily on small moments of joy and positive aspects of your life.

Seek Professional Support. Sometimes, talking to a therapist or counselor can provide the necessary support to navigate through challenging emotions, and is a courageous step toward well-being. As we navigate the delicate nuances of the holiday season, let’s remember that our shared humanity is a powerful source of comfort and strength. Take a moment to reach out, listen without judgment and offer warm connection on a deeper level. Through collective support and individual self-care, we can find reasons to celebrate, even in challenging times. Crista Mathew is the owner and Tech Coach at Cereset Westport. Cereset is a brain technology that helps the brain to relax, rebalance and reset itself. In her personal experience with Cereset after a major loss, Mathew saw a vast improvement in quality of sleep, and mental focus; and felt more grounded, hopeful, and optimistic. Mathew opened the local Cereset office to make the gift of Cereset more accessible to others, believing many people today can benefit from restored hope, deep inner peace and the return of positive emotions. Connect at 203-557-3299 or Info@Westport.Cereset.com, and refer to this article to receive 10% off an initial series (5 sessions) booked this month and completed by March 2024. See ad, page 7. December 2023 13

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THE GRACE OF GIVING AND RECEIVING

HEALING THROUGH GENEROSITY

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by Carrie Jackson

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate 14

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experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for

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lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.

A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We

are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thoughtprovoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Spreading Holistic Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com. December 2023 15

healing ways

Cold & Flu Prevention at Your Fingertips

THE ART OF JIN SHIN JYUTSU SELF-HELP by Julianne Roshan Dow

old and flu season is upon us. Many of us get shots, take over-thecounter medications or antibiotics to deal with these illnesses. However, there is another way, that if practiced often, may also have great benefits. Immune system boosting, decongestion and sore throat soothing is literally at your fingertips through the Art of Jin Shin Jyutsu (JSJ). There is no cost involved, no side-effects, no toxicity and you are empowered to do the treatment on yourself, and for yourself. This ancient, time-tested and researchbased healing modality originated in Japan

thousands of years ago, and the Art continues today. Typically, a person who needs health or emotional support would go to a JSJ Practitioner to receive a series of hourlong sessions for their wellness. As part of this visit, the client would receive Self-Help homework to continue to do on their own to support their own healing process. JSJ Self-Help is the daily hand application of short treatments, or “quickies”, to harmonize the life force energy in the body for optimal healing to take place. An individual places their hands on specific areas on the body called Safety Energy Locks (SELs).

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Flu Remedy SEL 3 is associated with harmonizing the immune system, and doing a mudra with each finger is “jumper cabling” the entire body with immunity. It allows for optimal healing to take place. The more you do this, the more the immune system is boosted. You cannot overdose on JSJ Self-Help. This is best done lying on your side in bed as you recover. To boost the immune system during the cold or flu season, cross one arm over the chest and place that hand on the top of the shoulder and then move down the back a few more inches to SEL 3. To find SEL 3, trace the top of the shoulder blade with the fingertips toward the spine to the area between the shoulder blade and spine. That is the location for SEL 3. With

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Like Chinese acupuncture, which has points for the needles along the energetic meridians, JSJ has 26 SELs on the right side, left side and down the middle of the body. These SEL locations are energetic vortexes that spiral through the depths in the body, and act as “circuit breakers” that brake or lock up with discomfort when imbalance occurs in the body through illness, accidents, weather changes, toxicity, poor diet, genetic predispositions, stress and more. When one places one’s hands on these SELs in a particular location and sequence that pertains to one’s body’s needs, balance may be restored and a return to health. The more one does Self-Help, the more impact it has. It can be done at any time as it involves only your hands. These treatments can be done standing, sitting and/or lying down, breathing fully to relax. The following Self-Help practices are particular to the cold and flu season.

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Index of the Safety Energy Locks In the book “Touch of Healing” by Alice Burmeister you will find a complete guide for the beginner on how to apply the art of Jin Shin Jyutsu and much more.

the other hand, create a mudra with the thumb and the index finger where the pad of the thumb is placed on top of the nail bed of the index finger, and hold for 2 to 5 minutes. Relax the hands. Take full, deep and relaxing breaths. Wait until you feel a buzzing, effervescent, pulsating sensation at the place of finger contact, and at the same time, where the fingertips are on the upper back. The fingertips on SEL 3 remain in this location throughout this immune system boosting flow as it is the anchor. Next, move onto creating a mudra with the thumb pad and the nailbed of the middle finger and hold for 2 to 5 minutes, or until you feel the pulsation at both locations. When you do, you could hold for another minute or move on to the next finger. Create a mudra with the thumb pad and the nailbed of the ring finger, holding for 2 to 5 minutes. When both areas are harmonized, move onto the last finger, creating a mudra with the thumb pad and nail bed of the little finger. Testimonial: I recently used this self-help treatment in the middle of the night while on vacation, as I felt an uncomfortable sensation in my upper chest that felt like an infection coming on. I gave myself this treatment lying on my side in bed three times while switching sides, feeling for the harmonization under both hands, until I felt the discomfort dissipate and disappear. I was fine when I woke up in the morning, and I was grateful that I knew what to do to help myself.

Cold Remedy When you first start feeling a cold coming on in your sinuses, and you sense the congestion is on the right side, place your right hand behind your head to the base of the skull on the left side, and hold at SEL 4. This is the anchor, and this hand will stay in this place for the rest of this Self-Help treatment. Place your left hand over the right side of the forehead above the eyebrow at SEL 20. Hold for 2 to 5 minutes until a pulsation, swirling sensation or effervescent sensation is felt underneath both sets of fingertips. Next, move the left-hand fingertips to under the middle of the right cheek (SEL 21) where a tender spot can be felt in the cheek bone indentation directly under the same longitudinal line under the eye. Hold for 2 to 5 minutes, feeling for sensation under the fingertips holding the opposite back of the low skull (anchor), and under the fingertips holding the cheekbone. Next, move the left-hand fingertips to under the right collarbone directly under the same longitudinal line under the eye (SEL 22). Hold for 2 to 5 minutes or until sensation is felt under both the left and right fingertips. Testimonial: This Self-Help is my go-to when I first feel the nasal drip starting, or I have that “feeling under the weather” feeling. While at school, I could feel a cold coming on, so I applied my hands on the back of my head and down the opposite side of the face where the sinuses are and felt great relief, the sinuses drained and cold symptoms disappeared. I could get back to work with energy. Sometimes I would need to repeat this, and the more I did it, the more effect it had. This can be done while sitting, but is most comfortable lying down in bed.

Sore Throat Remedy Simply hold your little finger, placing the other hand’s fingers gently around the pinkie. Hold your pinkie as gently as you hold a child’s hand. No pressure or effort. It does not matter which one. The more you hold it, the more effect it has. Hold the little finger for any discomfort of the throat for 2 to 5 minutes, as often as you like. It may seem odd that holding only one finger can help alleviate discomfort in the throat, but it has to do with the energetic pathway that you are “jumper cabling”

when holding the pinkie. That pathway goes through the throat, as well as the elbow, shoulder, chest and more. Testimonial: My son, who was sick with a sore throat, called me from college to ask for a Self-Help suggestion. I told him to hold his pinkie. Two days later, I called him back to ask how his sore throat was. He answered, “What sore throat?” He had forgotten that he had one. Jin Shin Jyutsu Self-Help is not a substitute for medical attention. It is complementary with Western medicine and can be used in conjunction with medical protocols. Julianne Roshan Dow is the Founder and Director of the Dow Integrative Institute located in Kent, CT and online. She is a certified Jin Shin Jyutsu practitioner and Self-Help teacher, and a yoga teacher who integrates several different healing modalities to help others with their emotional and health needs. She has worked as a private practitioner for the past 15 years, and in the Integrative Medicine Department of a hospital. Her area of specialty is women’s health and fertility, emotional well-being and animal health. Connect at JulianneDow.com. See ad, page 5.

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The Power of Rituals in Fitness

fit body

Establishing a routine is crucial for longterm fitness success. Routines become rituals, and rituals turn into habits. These habits could range from morning yoga to evening walks, or any physical activity that resonates with your lifestyle. The secret is consistency. Even 20 minutes of daily exercise can have profound health benefits.

Balancing Workout and Recovery An effective fitness plan is a dance between effort and recovery. Over-exercising without adequate recovery can lead to burnout and injury, while under-exercising might not yield desired results. This balance is crucial, and thankfully, cutting-edge biotechnologies are here to help.

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Infrared Sauna Therapy

Building New Fitness Routines

THE DANCE OF EFFORT AND RECOVERY

by Jessica Scofield-Chichester, PhD

“It’s not about the journey but the destination, so make every day one where you’re feeding your mind, body and spirit and saying yes to all aspects of your health and the needs of your soul.”

s the New Year unfolds, many of us set ambitious fitness goals. However, the key to sustainable fitness lies not just in rigorous workouts, but in a harmonious balance between exertion and recovery. It is about creating routines, habits and rituals that support your overall well-being. In this ever-evolving wellness landscape, innovative biotechnologies at local wellness centers are revolutionizing the way we approach fitness and recovery. Let’s dive into some of these breakthroughs and understand how they can integrate into your new fitness regimen. 18

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Infrared sauna therapy has gained immense popularity for its numerous health benefits, one of which is mimicking the effects of moderate exercise. Spending 30 minutes in an infrared sauna can be equivalent to a four-mile run, burning up to 600 calories. But it’s not just about calorie burning; this therapy enhances circulation, aids in muscle relaxation and promotes detoxification. The deep penetration of infrared heat helps in relaxing muscles and joints, speeding up recovery post-workout.

Enhancing Recovery with Blood Flow Therapy Detoxification and recovery are as crucial as the workout itself. Blood flow therapy, an innovative technique available at many wellness centers, enhances circulation, aiding in quicker recovery and effective detoxification. This therapy involves methods that improve blood flow, helping in nutrient delivery and waste removal from muscles. Improved blood circulation not only speeds up recovery but also enhances overall physical performance.

Sonix and EWOT: The New Age Fitness Allies Sonix (Whole Body Vibration Therapy) and EWOT (Exercise With Oxygen Ther-

apy) are other remarkable technologies aiding fitness enthusiasts. Sonix uses vibration to stimulate muscles, improving strength and flexibility. It is particularly beneficial for those with limited mobility or as a low-impact exercise alternative. On the other hand, EWOT increases the oxygen supply during exercise, enhancing endurance and accelerating recovery. These therapies are designed to complement your exercise routine, ensuring you get the most out of your efforts.

The Benefits of Integrating Technology into Fitness • The integration of these biotechnologies into your fitness routine offers several benefits. • Enhanced recovery: Faster muscle recovery means you can return to your workouts sooner and with less discomfort. • Increased efficiency: Technologies like infrared sauna and EWOT make your workouts more effective, maximizing the benefits in less time. • Accessibility: These technologies offer alternatives for those who have limitations preventing traditional exercise. • Holistic health approach: They address not just physical fitness, but also contribute to mental well-being, stress reduction and detoxification.

The Role of Diet and Mindset While embracing these technologies, it is essential to not overlook the basics of a healthy diet and a positive mindset. Nutrition plays

a vital role in fitness. A balanced diet, rich in proteins, healthy fats and carbohydrates, complements your workout regimen. Additionally, a positive mindset keeps you motivated and focused on your goals.

Setting Realistic Goals As you embark on this fitness journey, set realistic and achievable goals. Remember, it’s about progress, not perfection. Celebrate small victories and be patient with yourself. Fitness is a lifelong journey, and every step counts. In summary, the dance between working out and recovery is delicate yet crucial. By incorporating technologies like infrared sauna therapy, blood flow therapy, Sonix and EWOT into your routine, you can enhance your fitness journey. Remember, it is about creating a sustainable and holistic approach to health that nourishes your mind, body and spirit. This New Year, embrace these innovations and find your unique rhythm in the world of fitness and wellness. Jessica Chichester, PhD, Rev is the co-founder and CEO of Haute Healing Oasis, in Stamford, and the Center for Consciousness. She has been in the health, wellness and spiritual science field for over 25 years, is a Hall of Fame athlete, kundalini, tantra and intuitive health and fitness coach and medium. She organizes international psychedelic retreats for healing. Connect at 203-595-5304, Info@HauteHealingOasis.com and HauteHealingOasis.com.

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conscious eating

dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Holiday Parties for Every Diet

HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

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by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same 20

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Food Allergies Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even lifethreatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs. PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes. TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled glutenfree. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

Restrictive Diets Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions. VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks.

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VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup. KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

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HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped

dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving.

Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the

Recipe reprinted with permission of Madiha Saeed, M.D.

STIR-FRIED OKRA

Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside.

YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder

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In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat. Recipe reprinted with permission of Madiha Saeed, M.D. December 2023 21

New Stories May Be Just What the World Needs by Branwen OShea

s the world changes, the types of stories we crave and need evolves as well. We want characters and plots that speak to us and our lives, that help us make sense of the world we find ourselves in. Storytelling changes with the times, and our current issues with global warming, sustainable energy and political unrest have spawned fresh, uplifting fiction genres to meet these issues head-on. The new genres of hopepunk, climate fiction, solarpunk, noblebright and the more established visionary fiction offer readers stories that challenge the status quo and offer uplifting alternatives to our current situation. With characters that remain true to themselves and their humanity regardless of their challenges, they give us new role models for this new world, role models that help us see new possibilities. These novel genres involve new ways of experiencing our world, and indeed even creating potential new worlds. Because of that, these genres are typically seen as subsets of the science fiction and fantasy genres. If they use technology and science, they fall under science fiction. If they involve either 22

Fairfield & Southern Litchfield Counties

magic, mythological or paranormal creatures, or a new world not seen through the lens of science, they are fantasy. This gives the author freedom to develop different scenarios to explore difficult issues. Each of these genres has a slightly different flavor and feel. All of them are searchable on Google, but specific sites for each are also listed below. Hopepunk has several elements specific to it. First and foremost, no matter how dark the situation, it offers a hopeful outlook for humanity. Stories often feature people coming together to address issues rather than a single chosen one. Characters are ultimately not eroded by their dire situations, but instead find strength in their compassion, kindness and connection with others. It offers new ways to view these traits, often looked down on as being too soft or not practical for “real life” problems. This is the punk part, the going against the status quo, the way we think things must be done or always have been done. Holding onto hope and optimism in a dark world is punk. Characters become eNaturalAwakenings.com

role models for a new strength that effects positive changes in their world through collectively working together. When you search for hopepunk books, Becky Chambers comes up a lot. Her book, The Long Way to A Small, Angry Planet, kicks off a hopepunk sci-fi trilogy. Another hopepunk novel is This Is How You Lose The Time War by Amal El-Mohtar and Max Gladstone. Climate fiction, or cli-fi, explores our changing climate and ways that may affect our environment, our own biology, societal structure and so on. Unlike hopepunk, cli-fi may be dystopian or utopian, but exploring the issue of climate change prepares us for what may be coming and how we may best deal with it. These stories help us understand that climate change is not just a change in the temperature, but how it potentially changes every aspect of our lives. We can’t make wise decisions about our world without fully understanding the broad-reaching implications of these changes. As readers becomes more informed, they can make better choices and we create a better future. A great climate fiction book that starts off a series is Emissary by E.B. Brooks. A cli-fi standalone novel is Walk The Vanished Earth by Erin Swan. Solarpunk, like hopepunk, is more openly optimistic. It showcases successful and creative ways societies can be more environmentally balanced. These stories focus on green, sustainable communities that may have advanced technologies but still remain connected to nature. Solarpunk also tends to explore egalitarian societies where everyone is accepted and to explore how that may look. Examples of solarpunk are Wild Flowers, Electric Beasts by Alina Leonova, and the anthology, Multispecies Cities: Solarpunk Urban Futures. Noblebright is a reaction to grimdark fantasy (dark, violent, dystopian, heroes often must compromise their values to survive, not happy endings). Noblebright is most often fantasy, not sci-fi and involves a heroic quest, and heroes that ultimately stay true to their values and overcome evil. It’s a reactionary genre to reclaim fantasy from the gritty, violent and often misogynistic worlds

that some modern fantasies have taken on. A common theme of noblebright books is that the world may be dark, but a single good person or group can change it for the better. If it sounds like the way fantasy used to be decades ago, that’s because it very much is. It’s for readers who want fantasy without the dark, violent, dystopian worlds where heroes must compromise their values to survive and where happy endings rarely occur (grimdark). There’s a great website, Noblebright.org, that has updated lists of noblebright books and articles about them. Visionary fiction is probably the most established of these genres, having been around for decades, but recently growing in recognition. It’s also the most misunderstood, often mistakenly lumped together with religious or new age stories. Visionary fiction involves envisioning ways individuals and societies can shift through changes that come from within themselves. These changes often have a spiritual nature or involve expanding one’s consciousness. Visionary fiction novels often utilize ancient wisdom traditions or esoteric knowledge, and may include healing, energy, past lives, meditation, mysticism, expanding consciousness and more. Visionary fiction does not preach about such topics, and characters are not simply acting out an author’s beliefs. In visionary fiction, the wisdom comes from within the character, not a dogma, and they then actively engage with the wisdom to effect change. Visionary fiction can be a subset of any genre, including contemporary and historical fiction, as well as science fiction and fantasy. Its main component is that it explores the individual and societal potential for change through reconnecting with ancient wisdom or expanding one’s consciousness. For more information on visionary fiction, the Visionary Fiction Alliance has a website (VisionaryFictionAlliance.com) and an active Facebook page. In addition to the above resources, the annual Nautilus Book Awards has lots of excellent award-winning books in all the above categories. They keep the past years winners on their website for several years. Because these are all newer genres and the traditional publishing industry likes to wait and see how the public reacts before investing, a lot of authors specializing in the above categories are indie authors. Indie authors tend to explore genres and are the cutting edge of what’s new in literature, much like the indie music scene. However, by now it’s become clear that there’s a market for these books, and traditional publishers are starting to publish more of them. The suggestions above are a mix of traditional and indiepublished books. As people and countries struggle to find balance in this new world of limited oil reserves, climate change and political extremism, many need an escape, a way to turn off the endless negative news cycle. These new genres of fiction offer the uplifting escapism and the inspiration we sometimes all need. Branwen OShea is the author of multiple hopepunk sci-fi novels. The first in her future ice age series is The Calling. She can be found on BranwenOShea.com.

ADVERTORIAL

BoironUSA.com December 2023 23

calendar of events

2024 NATURAL AWAKENINGS’

EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE

FEBRUARY HEART-HEALTHY LIFESTYLE

FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION

MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH

APRIL 2024 NATURAL LIVING DIRECTORY FEATURE: ECO-TRAVEL ADVENTURES PLUS: PARKINSON’S DISEASE

MAY WOMEN’S WELLNESS

FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE

JUNE MEN’S HEALTH

FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS

JULY KEEPING IT COOL

FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER

AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY

SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY

OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH

NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS

DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

Fairfield & Southern Litchfield Counties

SUNDAY, DECEMBER 3

FRIDAY, DECEMBER 15

Haute Holiday Hoorah – 11am-4pm. Experience Holiday Magic. Explore a curated selection of unique, locally-made products perfect for finding that one-of-a-kind gift for your loved ones or treating yourself to something special this holiday season. Free admission. Haute Healing Oasis, 792 Pacific St, Stamford. 203-595-5304. HauteHealingOasis.com.

Universal White Time Energy Healing Level 3 – 12/15, 12/16 and 12/17. 9:30am-6:30pm each day. This is the first step in the Higher School of Knowledge whereby the student enters a greater potential for spiritual development. 72-74 blocks related to dimensional seeing, psychic abilities, light-seeing and heavy-seeing are opened. Pre-req: levels 1-2. $830. Center For Higher Living, 130 Webster Square, Berlin. 860-830-5841. Info@CrystalMusicHealing. com. CystalMusicHealing.com.

THURSDAY, DECEMBER 7 Shamanic Sound Healing Meditation – Join Bradford Tilden every other Thursday for a deeply restorative and activating Sound Healing Meditation. Please Bring your own blanket, chair or yoga mat to sit on. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860404-2578. Tinyurl.com/BridgeSoundBrad2023.

SATURDAY, DECEMBER 9 Holy Fire Reiki 1 Online Training – 10am5:30pm. Online via Zoom with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Receive a Reiki 1 attunement, manual, course materials and certificate. No experience needed. $200. Register on website by 12/02. Sign up with a friend and each save 20%. Joyful Living Reiki. -979-0918. GailChristieReiki.com.

SUNDAY, DECEMBER 10 Holy Fire Reiki 2 Certification Training – 10am5:30pm. In person, with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Deepen your Reiki connection with Holy Fire Reiki, learn to use the Level 2 symbols and practice giving and receiving a complete Reiki session. Receive a Reiki 2 attunement, manual, course materials and certificate. $275. Certification in Reiki 1 needed. Register by 12/03. Joyful Living Reiki, Three Lakes Dr, Stamford. 203979-0918. GailChristieReiki.com.

MONDAY, DECEMBER 11 Guided Meditation and Energy Healing – 6:307:45pm. We invite you to relax and rejuvenate with the natural healing therapy of Himalayan salt! Experience guided Meditation/Energy Healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

TUESDAY, DECEMBER 12 Monthly White Time Healing Circle – 7-9pm. Healing circle featuring White Time Energy and Gemstone healing. December gemstone layout is “Connecting with Extraterrestrial Dimensional Quality. All are welcome. Facilitated by Bradford Tilden. $30. The Center for Higher Living 130 Webster Square Rd, Berlin. 860-830-5841, Info@ CrystalMusicHealing.com, Register: Tinyurl.com/ WhiteTimeCircle.

THURSDAY, DECEMBER 14 Holy Fire Reiki Circle – 7-8pm. Online via Zoom with Gail Christie. Join us to release anxiety and connect to peace and joy with a Holy Fire meditation and shared Reiki healing. Free. No experience needed. Sign up by 5pm on 12/09, for logon link. Joyful Living Reiki. 203-979-0918. GailChristieReiki.com.

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SATURDAY, DECEMBER 16 Reiki and Guided Meditation – 1-2pm. Online with Gail Christie. Join us to release stress and connect to balance and joy with shared Reiki healing and a Holy Fire Reiki meditation. No experience needed. Free. All are welcome. Sign up by 11am on 12/16 for Zoom link. Joyful Living Reiki. 203979-0918. GailChristieReiki.com.

THURSDAY, DECEMBER 21 Solstice Sound Healing Meditation – 6-7pm. Join master sound healer, Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St. , Farmington. 860-404-2578. Tinyurl.com/BridgeSoundBrad2023.

SATURDAY, DECEMBER 23 Winter Solstice Labyrinth Walk – 4-6pm. Winter solstice labyrinth walk at the Unitarian Universalist congregation in Westport ct. Free. The Unitarian Church in Westport, 10 Lyons Plains Rd, Westport. 203-722-2149. Alephtalks.com.

SUNDAY, DECEMBER 31 Holy Fire Reiki New Year’s Eve – 8-9:30pm. Online via Zoom with Gail Christie. Let Holy Fire Reiki help you celebrate with a free fun, peaceful, non-party New Year,s Eve celebration. Meet new friends, enjoy a nurturing guided meditation and some shared Reiki energy. Sign up by 6pm on 12/31 for logon link. Free. Joyful Living Reiki. 203-9790918. GailChristieReiki.com.

markyourcalendar Free Online Presentation on UNIVERSAL WHITE TIME ENERGY AND GEMSTONE HEALING January 10 • 7-8:30pm UWT is a new advanced healing modality that can help you to heal and empower your life, rapidly grow spiritually, and more. Attendees will all receive a free spiritual upgrade at the end of the presentation valued at $125 and a bonus offer toward tuition for the upcoming Level 1 Classes in early 2024. Contact Bradford to request the ZOOM LINK. 860-830-5841 Info@CrystalMusicHealing.com

ongoing events

markyourcalendar

tuesday

daily 15th Annual Greenwich Reindeer Festival & Santa’s Workshop –11/24 through 12/23. Weekdays: 12-6pm; Saturdays: 9am-6pm. Free admission. Photo package pricing available on website. Sam Bridge Nursery & Greenhouses, 437 North St, Greenwich. 203-273-1166. GreenwichReindeerFestival.com.

sunday Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@ Center4spiritualdev.org. Center4SpiritualDEV.org.

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203tlc.com. Vinyasa Yoga with Kailey – 6-7pm. Join Kailey on for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is FREE. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

wednesday Yoga with Leah – 7:30-8:30am & 4:30-5:30pm. Fragrance free class. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

CENTER FOR SPIRITUAL DEVELOPMENT IN-PERSON & VIRTUAL SUNDAY SERVICES 11am-12pm December 3 – Rev. Susan Safko December 10 – Rev. Kathleen James December 17 - Gloria Rodriguez, OM December 24 - Virtual Holiday Service December 31 - Rev. Ana Relesco IN-PERSON - SPIRITUAL, PSYCHIC & HEALING FAIR Saturday, December 9 • 11am-4pm Free Admission – Reservations accepted. Mediumship, Tarot, Psychic and Past Lives Readings $65 for 25 min. Reiki Healing $30

VIRTUAL - HEALING SERVICE Thursday, December 21 • 7-7:30pm

VIRTUAL – CHILDREN’S LYCEUM Sunday, December 17 • 9:30-10:15am

Cancelled events will be posted on our website Center for Spiritual Development 293 Sound Beach Ave Old Greenwich, CT • 203-637-4615 Register: CSDPastor@gmail.com Website: Center4Spiritualdev.org

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

December 2023 25

ongoing events

thursday

Vinyasa Yoga with Kailey – 9:30-10:30am. Begins 7/12. Join Kailey for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-3175. TheAngelCoop.com.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi. Sound Healing Meditation – 6-7pm. Every other Thursday. With Bradford Tilden. Deeply restorative and activating Sound Healing Meditation. Please Bring your own blanket, chair or yoga mat to sit on. Register via eventbrite: tinyurl.com/BridgeSoundBrad. Walk-ins welcome. $20-$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Night Night Nidra Holiday Calm – 9-10pm. The Dow Integrative Institute integrates Yoga NIdra with Jin Shin Jyutsu (JSJ) Self-Help harmonizing the body for optimal health. JSJ is like Chinese acupuncture, but without the needles. We use only our hands.This is a remote six-class series which scaffolds in these intentions for deep rest. If you cannot make it at 9:00pm EST, a recording will be sent after each class for your meditating convenience. $100 for 6 classes. Tinyurl.com/DowNightNidra.

friday Yoga with Leah – 9:30-10:45am. Fragrance free class. 75 minutes of mindful movement. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. A Queer Experience (18-30) – 6-7pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

saturday Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Align with Source – 10:30am-12:15pm. A Spiritual Empowerment meeting via Zoom. Comprises a talk, inter-action and a guided meditation. Request Zoom invite by emailing AlignWithSource@gmail. com. By donation. In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings. com to request our media kit.

AMPCOIL CENTER AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 Freddie@AmpCoil.com AmpCoil.com Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 9.

CAREER COACH THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com 203-693-1493 Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 5.

EDUCATION EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlin 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Courses in Universal White Time (UWT) Healing and Gemstone Healing. This powerful new modality gives us the possibility to direct healing through time and space. Trainings include contact healing, aura clearing, chakra balancing, organ clearing, point balancing, and the laying-on of stones. See ad, page 3.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 5.

ENERGY MEDICINE KATHY STALTER

Sanaré Wellness, LLC Southington 860-600-0106 Kathy@Sanare.Life Sanare.Life The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 3.

December 2023 27

GEMSTONE HEALING BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 3.

HOLISTIC HEALTH DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow Integrative Healing, Yoga & Animal Wellness Kent JulianneDow.com 203-561-8125 Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health. See ad, page 5.

HOLISTIC/SHAMANIC PRACTITIONER LADY DOWN THE LANE

Lydia Remembrance 156 East Ave, 2nd Fl, Norwalk and 145 Durham Rd, Unit 3, Madison 475-301-4952 Lydia@LadyDowntheLane.com LadyDowntheLane.com My philosophy is to hold space and empower my client by providing them with techniques to overcome limiting beliefs and thoughts that are fear-based. I specialize in inner child and shadow work facilitation and womb healing incorporating shamanic hypnosis. If my client is not comfortable with hypnosis, other healing modalities can be utilized. Ask about A Blessings Way Ceremony, Womb Healing Intensive and a workshop for kids, individuals or groups. See ad, page 10.

INTEGRATIVE NATURAL MEDICINE SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Robert Byne • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY 103 S Bedford Rd, Mount Kisco, NY CTEyecareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

METAPHYSICAL STORE THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot, and home décor. Available in The Shungite Room: private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. See ad, page 11.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living Susan J. Bucur 111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263 Info@NewInsightsBoutique.com NewInsightsBoutique.com New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

NATUROPATHIC PHYSICIAN NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 9.

Love life and life will love you back. Love people and they will love you back. —Arthur Rubinstein

Fairfield & Southern Litchfield Counties

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NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 3.

NUTRITION OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com DrMichaelWald.com • #BloodDetective Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 21.

POSITIVE PSYCHOLOGY COACH CONNECT2FLOURISH, LLC

Andrea Garin Kopilak 917-583-3218 • Andrea@C2FCoach.com Connect2FlourishCoaching.com As the Founder of Connect2Flourish, I use a coaching process grounded in the science of positive psychology and awareness coaching to help empower clients to utilize their strengths, so that they can build resilience, make important connections, and choose what flourishing looks like for them. Explore coaching with a 45-minute complimentary session by emailing Andrea@c2fcoach.com.

PSYCHOTHERAPY

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM Coaching/Psychotherapy/Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

JOYFUL LIVING REIKI LLC

Gail Christie, Holy Fire Reiki Master Stamford and Mt Kisco, NY 203-979-0918 JoyfulLivingReiki.com Gail will help balance your energy and help you reach a whole new level of healing with Holy Fire Reiki. She offers gently powerful Holy Fire healing sessions, Reiki-infused meditations and Usui/Holy Fire and Karuna Reiki certification classes. See ad, page 5.

REIKI WITH DINA

1177 High Ridge Rd, Ste 207, Stamford 203-952-4871 Dibeinc@gmail.com ReikiWithDina.com I’m a passionate energy healer (hands-on & distance healing) with an alternative approach and am dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

SALT HEALING THERAPY WELLNESS CENTER REVIVE SALT THERAPY & WELLNESS 374 New Haven Ave, Milford 203-283-5968 Hello@ReviveSaltTherapy.com ReviveSaltTherapy.com

A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SOUND HEALING HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 8.

SPIRITUAL HEALING BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlinand via ZOOM 860-830-5841 • Info@CrystalMusicHealing.com CrystalMusicHealing.com Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 3.

December 2023 29

THERMOGRAPHY SOPHIA NATURAL HEALTH CENTER Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram. FDA-registered, our high-definition camera is the most advanced in the region.

TRANSFORMATIVE HEALING KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 5.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 5.

TRANSITIONS COACHING ASPIRE, LLC

Amy Jacques, CPC, ELI-MP, CLDS, CTDS 19 Main St, Ste 3, New Milford 860-222-0797 Amy@AspireSelf.com • AspireSelf.com Aspire, LLC. offers a safe, judgment-free space for adults and teens to work through life transitions, build confidence, find empowerment, or learn how their attitudes and perceptions shape their lives. A higher level of consciousness and consistent joy awaits you!

Fairfield & Southern Litchfield Counties

VOICE & SOUND COACHING HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga. See ad, page 8.

WELLNESS CENTER THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, Reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Levels I and II, Reiki I, II, and Master, Karuna, and Foundations of Sound Healing Levels 1 and II. See ad, page 11.

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport, CT 203-557-3299 Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 7.

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SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 5.

YOGA THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 TheAngelCoop.com Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative) The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation as well as yoga workshops such as Introduction to Yoga, Aromayoga, and Yoga for Spiritual Awakening. The yoga teachers who teach at our spiritual center hold true that yoga is for all people, all bodies. We all belong. See ad, page 11.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com heal.me/HummingbirdSoundYoga Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 8.

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