Natural Awakenings August 2018

E HEALTHY LIVING E FR

HEALTHY

PLANET

Simplified Parenting Ways to Relax and Tune In

Ancestral Healing

Releasing Family Patterns

Sustainable Wonders America’s Landmarks Go Green

August 2018 | Fairfield County/Housatonic Valley Edition | eNaturalAwakenings.com August 2018

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EDUCATION TO FIT EVERY FAMILY Diverse and Inclusive Community Full-Day Drop-Off Flexible Homeschooling Acton Academy AP-Based College Prep STEM Programs with Labs Humanities Visual & Performing Arts Entrepreneurial Programs Makerspace

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 24

SIMPLIFIED PARENTING

Why Less Means More Happiness

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28

SENSITIVITY AS A BLESSING How to Support Highly Sensitive Children

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CALMING AN ANXIOUS CHILD Proven Drug-Free Stress Reduction Techniques

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ECO-UPGRADES FOR AMERICA’S LANDMARKS

Monuments and Parks Adopt Sustainable Practices

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MULTILEVEL HEALING

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FAMILY PARENTING PATTERNS

Embracing All Dimensions of Well-Being

Changing Dysfunctional Habits for Good

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EDITORIAL SUBMISSIONS Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 12th of the month.

CALENDAR SUBMISSIONS Visit eNaturalAwakenings.com. Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Behavioral Awareness Benefits Humans and Pets

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email FFCAdvertising@NaturalAwakeningsMag.com.

Deadline for ads: the 12th of the month.

HOW TO RAISE PET-FRIENDLY KIDS

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MIGHTY MINERALS

What We Need to Stay Healthy

DEPARTMENTS 8 news briefs 16 health briefs 18 mastering yoga 20 event spotlight 22 inspiration 40 naturally healthy pet 44 pet resource guide 45 wise words

eNaturalAwakenings.com

46 48 50 51 55 59 59 66 66

green living fit body inspired table conscious eating calendar classifieds resource guide cosmic rhythms ad index

Healing Our Hearts in Body and Spirit

A Day Long Retreat on The Long Island Sound Are you seeking a deeper level of recovery and healing from the experience of trauma, losses, grief, addictions, depression, anxiety and other manifestations of loss?

‘Healing Our Hearts in Body and Spirit’ will open your heart, mind and body to new healing modalities and relationships with other seekers and healers. .

This is a day of healing and celebration created by five gifted practitioners.

The Mercy Center, Madison, CT Saturday, September 15, 2018 8:30AM to 4:00PM

Cost: $160.00 or $140 each for two or more signing up at once.

No one will be refused who needs financial assistance.

Participants will be immersed in Sound Healing, Gong Bathing, Yoga, Biodanza (therapeutic movement) Walking Meditation and Tong Lon Meditation on the beach and Creative Visualization using the creation of Vision Boards. All activities are appropriate for all levels of fitness and most special needs will be accommodated.

Essential Oils will also be available for participants to experience this powerful aspect of prevention and physical and emotional healing.

All participants will have time to interact and connect with the workshop leaders individually and will also have ample time to enjoy the tranquil setting of the Mercy Center's beach setting.

Jean Daniello, Michelle Dubreuil Macek, Rosa Fiore, Jen Ripa-Edson and Liz Driscoll Jorgensen have created this mini retreat to share their lifetime wisdom in a warm and accessible environment.

Register by September 1st: https://hohbs.eventbrite.com

For more information, or to receive help registering you may also call Insight Counseling at (203) 943-6786.

Liz Jorgensen is the director of Insight Counseling in Ridgefield, CT and consultant in the field of adolescent and adult psychotherapy with an emphasis on recovery and program development.

Rosa Fiore is a Spiritual Director, Minister, Yoga Instructor and Reiki Master. She works with clients one on one and in classes guiding them to recognize their highest potential.

Michelle Dubreuil Macek is a space clearer of the body, mind & spirit.

She is a Master Reiki Practitioner and QiGong teacher and Martha Beck trained Life Coach.

Jen Jean Daniello is a Certified Ripa-Edson is a Certified Yoga Teacher (200 RYT), Kundalini and Vinyasa yoga teacher, reiki Reiki Master and practioner, life coach, Advanced Integrated sound healer, essential Energy Therapy practioil educator and artist. tioner. She is a Certified She helps people Essential Oil Coach and trancend Wellness Advocate.

5 Augustlimitations.

2018

HEALTHY LIVING HEALTHY PLANET

letter from publisher

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FAIRFIELD COUNTY/ HOUSATONIC VALLEY PUBLISHER Nicole Miale EDITORS Michelle Bense Ariana Rawls Fine DESIGN & PRODUCTION Kathleen Fellows Erica Mills CONTRIBUTING WRITERS Susan Berman Kelly Grich Mary Oquendo SALES & MARKETING Alexa Ferrucci Nicole Miale WEBSITE Erica Mills ADMINISTRATION Becky McManus DISTRIBUTION Man in Motion LLC

CONTACT US 137 Danbury Rd, #323, New Milford, CT 06776 Phone: 203-885-4674 Fax: 203-516-2392 NicoleM@NaturalAwakeningsMag.com eNaturalAwakenings.com SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood ART DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Nicole Miale

rom what I have both observed and experienced, there may be no job in the world more complex, challenging and rewarding than that of being a parent. It also happens to be one of the very few adult responsibilities in this over-regulated world for which no one is required to do any formal preparation or training. It boggles my mind to think about the red tape, classroom and practice time involved in, say, getting a driver’s license, while knowing that something just as difficult (if not more so!), life-changing and with the potential to affect many other lives may be decided by chance with no “followup” continuing education required. Somehow we all figure it out as we go based on the tools we have to work with.

The roles we play as parents—by birth or choice—can feel overwhelming at times, especially in turbulent and hectic daily lives. Equal parts cheerleader, disciplinarian, playmate, teacher, nurse, chauffeur and spiritual guide, there seems no end to a parent’s job, even when the kids get older. In this month’s edition, we take a look at how the art and science of parenting may be simplified by slowing down and tuning in. It turns out that mindful practices so applicable to other situations can also have a positive impact on the overall family experience. We examine what it means to parent or be close to children who are highly sensitive, intuitive and/or anxious; these are fairly common conditions these days and parenting styles ought to be adapting to the changing needs of our children.

We also asked some local experts to weigh in on the family dynamics that play out from generation to generation. When it comes to parenting, most of us tend to apply what we learned or observed from our parents and other close relatives, which means we reuse the good, the bad and the ugly. The good news is that it is possible to consciously shift the family programming we inherited along with our genes. We can break patterns we don’t want to repeat; a few local experts provide some ideas.

I hope this August finds you able to enjoy some summer fun with your children or children close to your heart. There is nothing quite like the infectious giggle of a baby or happy young child to bring a responsive smile or chuckle to a nearby adult’s face. And it is so rewarding to have an insightful conversation with a young adult who you could swear just days ago was the baby you heard giggling. In a time when youth and innocence seem lost way too young, my wish for us all is that we have the opportunity to experience the joy and warmth of those feelings at least a few times this month.

With love and light, Nicole

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

See our advertiser index on page 66, making it easier to find the resources you need.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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YOUR TICKET TO SUMMER FUN!

AUGUST 17-25

CT TENNIS CENTER AT YALE, NEW HAVEN

855-464-8366 ctopen.org SPECIAL EVENTS SHOPRITE KIDS’ DAY powered by Net Generation Sunday, August 19 OPENING NIGHT CEREMONY presented by Yale Monday, August 20 WOMEN’S DAY featuring COURTGIRLS & Cocktails Lifestyle Experience

Tuesday, August 21 FAMILY DAY Friday, August 24 WTA FINALS & BEER FEST AT THE CONNECTICUT OPEN

Saturday, August 25

Connecticut Open

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MEN’S LEGENDS RETURN TO NEW HAVEN! Thursday, August 23 – James Blake vs. Tommy Haas Friday, August 24 – John McEnroe vs. Todd Martin

Host Sponsors:

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Corporate Sponsors:

Yale

August 2018

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news briefs

Breast Health Workshop at Valley Spirit

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Saturday afternoon workshop on August 11 from 1:30 to 5:30pm at Valley Spirit Wellness Center in Washington Depot will teach all women helpful techniques that promote healthy tissue. The workshop is suitable for all women, including those pre- or post-treatment for breast cancer.

Pauline Koinis will empower participants by teaching therapeutic manual manipulation and breast massage, including how to help break down scar tissue. Stretches to help with muscle and tissue recovery will also be included. This workshop will offer many tools and options for self-care, whether you have had a mastectomy or lumpectomy, or are in pre- or post-treatment phase for breast cancer.

Koinis is a holistic healing expert with over 30 years of experience. Her signature therapeutic massage focuses on relieving specific areas of tension, pain or imbalance in the muscular systems and opening and restoring the energetic body The workshop fee is $65 per person but a sliding scale is available.

To register, call 860-619-2788 or visit ValleySpiritCoop.com. Location: Valley Spirit Wellness Center, 6 Green Hill Rd, Washington Depot. See ad, page 29.

New Self-Labeling Nutraceutical Company Launches

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round Force Supplements, LLC has been created by Connecticut naturopathic physician Sara Frawley to assist alternative healthcare providers interested to develop and launch their own nutraceuticals. Ground Force Supplements will help experts in the fields of healthcare, botanical medicine and nutrition produce Sara Frawley and market their own supplements.

Under the umbrella brand, practitioners will be able to produce their own variations of supplements, while also retaining credit on the product and its packaging. They will also receive a percentage of the sales of their supplements.

“After starting my own practice and understanding the time, money and effort that goes into doing so, I realized that by providing a channel in which practitioners could develop new products to help their patients and supplement their income, it would be a win-win situation,” said Frawley.

Ground Force Supplements will serve as the catalyst for the launch of new nutraceutical products by established and new-tothe-field naturopaths, herbalists, chiropractors, midwives, and nutritionists. The company has several wholesale producers of nutraceuticals and vitamins lined up to assist in the production and packaging of the new products. It is currently raising capital funds to facilitate production of its first new supplements.

For more information, visit GroundForceSupplements.com.

This Medicine of the Future is Here Now! PRP (Platelet Rich Plasma) Treatments & Adult Stem Cell Therapy Advances in Regenerative Medicine allow Dr. Henry Sobo to offer these cutting edge technologies.

PRP - Platelet Rich Plasma

Stem Cell Therapy

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A natural and safe, non-surgical method for healing: • PRP for Hair Restoration • PRP for Arthritis/Joints • PRP for Erectile Dysfunction

• Arthritis/joint problems–avoid steroids and surgeries.

• Stem cells for your joints are being used by leading doctors and institutions around the country.

• Stem cells are being applied for an expanding list of many other conditions.

Call for your FREE CONSULTATION with Henry C. Sobo, M.D. to see if these new, safe, and natural therapies are for you.

203-348-8805 Optimal Health Medical, LLC | 111 High Ridge Rd. Stamford, CT 06905 | www.drsobo.com 8

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7th Annual Stamford Health, Health Wellness & Sports Expo 2018

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he 7th Annual Stamford Health, Health Wellness & Sports Expo 2018, presented by WABC-TV, will be held once again this year at Chelsea Piers Connecticut in Stamford, October 20, from 10am to 4pm, and October 21, from 11am to 4pm.

Admission and parking are free.

Created to fuel your mind, body and soul, Expo 2018, the largest health and wellness expo in Connecticut, will feature health education by Stamford Health, fun activities for children, plus the latest information, products and PASSPORT services from over 100 exhibitors. SpeFOR LIFE cial new attractions this year include SPONSORED BY the Healthy Home Zone, which will feature a variety of exhibitors with products and services to transform homes into green, energy efficient and safe residences for families, and the new, centrally located Demonstration Zone, which will feature speakers and presentations on health topics, such as a talk on Obstacles to Healthy Living with Isagenix and a discussion on organic wines and eco-friendly vineyards with Val’s Putnam Wines & Liquors.

Attendees can also take part in “Dance It Out” with Billy Blanks Jr, as seen on ABC-TV’s Shark Tank, learn scuba with Capt. Saam’s Scuba School and taste savory foods from a wide variety of healthy food and beverage exhibitors at the Healthy Restaurant Sampling Zone. The public can purchase raffle tickets for $5 and bring nonperishable food to support The Food Bank of Lower Fairfield County. Raffle prizes will be announced throughout the weekend.

Natural Awakenings’ eight-page Passport For Life (event program) in its October issue, a handy supplement, will identify all participating sponsors and exhibitors and enable attendees to collect stamps after visiting the exhibits. Those who visit a minimum of 40 exhibits and have their passport stamped by each exhibitor will receive a complimentary day pass to Chelsea Piers Connecticut.

In addition to Stamford Health and WABC-TV, sponsors include Grade A ShopRite, EBMAS CT Martial Arts, Sacred Heart University, Val’s Putnam Wines & Liquors and more. Media sponsors are Hearst Media Services/The Advocate, Jen Danzi, Natural Awakenings Magazine Passport For Life Sponsor, Natural Nutmeg Magazine, News 12 CT, Stamford Magazine/Moffly Media, Star 99.9 and 99.5 Fox. The event is created and produced by TMK Sports & Entertainment, a Greenwich-based event-marketing company.

Natural Health & WELLNESS CENTER

Individualized Treatment Plans for e and r ni nditi ns s e ar ritis in is rders a r e s es er r e s n ie epressi n ati e ns nia ei ain ia e es i d ress re eada es i raine pper espira r nditi ns

LISA SINGLEY, N.D. Naturopathic Physician 203.874.4333

We accept most health insurance plans including Husky Health Connecticut

Schedule a consultation and receive 20% off all recommended supplements

NATURAL HEALTH AND WELLNESS CENTER 203.874.4333 2013 Main Street, Stratford, CT 06615 • www.nhawc.com

For more information and exhibitor and sponsorship opportunities, call 203-531-3047 or visit HWS-Expos.com and follow on Twitter @ HWS_Expos, Instagram @hws_expos, Facebook.com/HWS.Expos and YouTube @ Stamford Health Expo, Youtube/vVi9FTDYdwc.

Location:1 Blachley Rd, Stamford. See ad, page 21.

August 2018

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Sherman Preserve Expands Access and Hours

news briefs

Tennis and Festival of Activities Hits New Haven’s Connecticut Open

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t’s time for summer action at one of Connecticut’s sporting events, the Connecticut Open. World No. 6 Caroline Garcia joins two-time Wimbledon champion Petra Kvitova, 2018 Wimbledon semifinalist Julia Goerges and a host of outstanding Women’s Tennis Association (WTA) talent in a world-class player field at the 2018 Connecticut Open. The US Open Series event takes place August 17-25, held at the Connecticut Tennis Center at Yale.

Hall of Fame inductee Lindsay Davenport will take part in a fan-friendly doubles exhibition following the Yale opening ceremony and WTA singles match that night.

Back by popular demand is the Invesco QQQ Series, where legend Tommy Haas will join James Blake, John McEnroe and Todd Martin. On August 23, following the women’s quarterfinal, Invesco Legends newcomer Haas will play Blake in a clash of Tournament Directors, while McEnroe will play Martin on August 24 after the women’s semi-final.

The winners of each matchup will compete in a final on Friday night.

The tournament features an exciting and entertaining festival of activities for adults and kids that includes the Aetna FitZone, live music performances, local food trucks, kids’ activities, and more. The tournament is honoring military members and veterans with a special Military Appreciation Day on August 25. Other events include ShopRite Kids Day on August 19, Opening Night Ceremony presented by Yale University on August 20, and Courtgirls & Cocktails on August 21.

More than 30 craft breweries from across the state will be featured at the inaugural Beer Fest at the Connecticut Open on August 25. The tournament is partnering with the Connecticut Brewers Guild. A portion of each ticket sold will go to breast cancer research at Smilow Cancer Hospital at Yale New Haven Health.

For tickets, information and a complete schedule of events, call 855-464-8366 or visit CTOpen.org. See ad, page 7.

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fter a year of preparation, the Connecticut Audubon Society’s Deer Pond Farm in Sherman has opened its 10 miles of trails to the public. The preserve is now open from dawn to dusk, 365 days a year, for hiking, birding and nature study.

The Sherman preserve had been previously opened only for guided walks in limited areas and at limited times. Deer Pond Farm occupies 835 acres in the highlands spanning the border of Connecticut and New York. Most of it is a deep forest of hills and hollows, with wooded swamps throughout, but there are also meadows and other grassy areas. The preserve also offers spectacular views from a high point of 1,200 feet to the southeastern hills.

Connecticut Audubon acquired it in a bequest from the late Kathryn Wriston in mid-2017. The 10 miles of trails that are opening to the public are on the Connecticut half of the preserve. Plans to open the New York half are still in development.

For more information, visit CTAudubon. org/Deer-Pond-Farm-Home. Location: Deer Pond Farm, 57 Wakeman Hill Rd, Sherman.

Jessica Hunter

Hunter Healing Hands

Integrative & Intuitive Shamanic Wellness Integrative & Intuitive Healing Sessions Shamanic Healing, Shamanic Spirit Communication, Soul Retrieval, Extraction, Depossession, Curse Unraveling, Crystal Healing, Acupressure, Reiki

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Professional Space Clearing and Blessing for Homes, Land or Businesses

Certification & Accredited Programs in Crystal Healing & Shamanic Healing Shamanic & Empath Workshops

Drum & Rattle-Making Workshops

203-916-8381 | www. hunterhealinghands. com | hunterhealinghands@hotmail. com 10

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Conversations with Ria Baeck at The Graduate Institute

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he Graduate Institute (TGI) is working to build an ongoing learning community to explore emerging themes in holistic thinking, health and healing, consciousness, transpersonal psychology, and organizational leadership. This summer, they are happy to announce that Ria Baeck will be offering a public event on the emerging field of collective consciousness.

Join Baeck at TGI on August 4 and share your vision Ria Baeck for new kinds of organizations and new kinds of communities, where people engage in deep authentic participation to build the world we know in our hearts is possible. On Saturday and Sunday, TGI will be hosting a workshop with Baeck; Saturday focuses on collective presencing, Sunday on collective creativity and the emergent future.

The events will be on August 3, from 7 to 9pm, for $45, August 4 and 5, from 9am to 4pm, for $90 each day, There is a TGI alumni discount; signing up for Saturday and Sunday enables you to attend Friday evening for free. There is a group rate for four participants for the price of three.

Baeck’s work identifies the stages of collective consciousness that unfold as communities of practice enter into deeper engagement with each other in dialogue, interaction, transparency and intimacy. Some of this has to do with reclaiming our capacity to be in communion with other people.

Baeck holds a master’s degree in clinical psychology, founded Vitis, and is a coach and mentor. She is also trained in systemic and organizational constellations.

To register and for more information, visit Learn.edu/Collective-Presencing.

CULTIVATE YOUR SUSTAINABLE LIFESTYLE AT SUSTAINNE.COM Save the Date!

Sustainable Living Expo October 13, 2018 At Stepping Stones Museum for Children

Grateful Dead Festival Returns to Danbury

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he Forever Grateful music festival returns to Ives Concert Park in Danbury on August 10 (5-10:30pm) and August 11 (1 to 10:30pm). The festival celebrates the music of Grateful Dead, Phish, Jerry Garcia Band, Allman Brothers and Bob Marley in addition to featuring original music, funk and jams continuously performed across two main stages.

As a long-time fan of the Grateful Dead, Cathy Moore, owner of Promotions in Motion, a special events marketing and production company in Danbury, produced and launched the inaugural festival in 2015 in celebration of the band’s 50th anniversary.

This year’s lineup starts on Friday with performances by The Brotherhood, Union Rail and Uncle Ebenezer (Phish). The night wraps up in tribute to the Dead with Stella Blues Band. Saturday is packed with continuous music with the day’s lineup including Atom Family Band, Brothers Grove, Red Hots Trio, The Native Heads, Legion of Jerry Friday (Jerry Garcia Band), night Inbassa &5:00-10:30pm Friends (Bob Marley), Jen Durkin & the Business, and Saturday 1:00-10:30pm Brothers of the Road (Allman Brothers). Shakedown (Grateful Dead) closes out the Ives Concert Park,has Danbury festival on Saturday night, which become CT a Forever Grateful tradition.

Tickets are $15 in advance for Friday or $25 at the door, and $25 in advance for Celebrating the music of the Grateful Dead, Allman Saturday or $35 at the door.

VIP tickets are $70, which includes entrance to both days Brothers, Jerry Garcia Band, Phish, Bob Marley & More! plus food, beverage and VIP seating. The event is general admission and will be held Non-stop music, food, vendors and a rain or shine. Kids 12 and under get in for free.

Friday, August 10 & Saturday, August 11

whole lot of Dancin’ & Jamin’

For more information and tickets, visit ForeverGratefulFest.com. Location: Ives Concert Tickets & Info Park, 43 Lake Ave Ext, Danbury. See ad, page 17.

Forevergratefulfest.com

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August 2018

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news briefs

Holistic Integrative Psychiatrist Now in Westport

Massage Therapist Jillian Mulkern Joins Stratford Chiropractic Office

fter 34 years in clinical practice in Waterford, David London, MD, is now offering his holistic approach to integrative psychiatry in Westport.

London collaborates with clients toward resolution of psychiatric problems using a whole systems approach to identify the root cause of “dis-ease” and eliminate it using a range of holistic modalities and David London functional medicine.

While medication may be included in treatment, London relies more on an array of alternatives, including personalized genomic testing and sophisticated lab testing to identify genetic, lifestyle and other underlying factors contributing to the symptoms. He believes respecting emotional, spiritual and biochemical individuality is essential to healing.

Treatment modalities include psychotherapy; EMDR; herbal medicine; acupuncture; Ayurvedic medicine; yoga; essential oils; quality vitamins and nutrients; and lifestyle changes such as nutrition, exercise and communication patterns.

An assistant professor of psychiatry at Yale, London is board certified in psychiatry, integrative holistic medicine and functional medicine. Some of the medical conditions he treats include ADD/ADHD; anxiety; autism spectrum; autoimmune disease; chronic disease; chronic fatigue; depression; bipolar; digestive disorders; eating disorders; gluten sensitivity; insomnia; sleep disorders; metabolic syndrome; neurodegenerative disorders; stress-related conditions; weight issues; and thyroid, adrenal and other hormonal disorders.

rue Health Chiropractic in Stratford is now offering therapeutic massage therapy sessions with Jillian Mulkern, a graduate of the Connecticut Center for Massage Therapy.

She is offering 30-minute and 1-hour sessions with a variety of techniques to meet clients’ individual needs.

“The main focus of my work is helping the client to maintain their chiropractic adjustments by using Jillian Mulkern a variety of massage techniques.

I sometimes include essential oils, transdermal magnesium therapy or CBD oil in a session after discussing the potential benefits and consent from my client. I provide stretching techniques and hot/cold therapy as needed,” Mulkern explains.

“Massage is highly recommended prior to an adjustment.

Tension and stress held in the muscles pull the spine out of alignment. Including massage in your wellness routine softens and relaxes your muscles allowing your adjustment to last longer.”

True Health Chiropractic has been a vibrant family practice since 2012, serving Fairfield and New Haven counties. Principal Peter Braglia, DC, has additional training and certification in the chiropractic care of pregnant women and children of all ages.

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Appointments can be made online at TrueHealth.Genbook.com or by calling 203-923-8633. For more information, visit TrueHealthCT.com. Location: True Health Chiropractic, Oronoque Shopping Plaza, 7365 Main St, Stratford. See ad, page 26.

To affect the quality of the day, that is the highest of arts. ~Henry David Thoreau

Pack E n j o y e r o M S LES

For more information, call 203-557-6574 or visit DavidLondonMD.com. Location: 544 Riverside Ave, Westport.

See ad, page 23.

RECREATION LEAGUE

A family-friendly nudist resort since 1934 65 Ide Perrin Road, Woodstock, CT 06281 860-928-9174 • solair@solairrl.com

Visit Solairrl.com for weekly events!

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Affiliated with the American Association for Nude Recreation

Harvest Gathering Celebration in Orange

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Tai Chi & Chi Gong

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for Seniors in rehabilitation or homebound

Enhances overall health and wellness, improves balance, posture, immune system, strengthens muscles, and helps with depression.

For more information please call:

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his year’s Harvest Gathering will take place August 23 to 26 in Orange.

Come celebrate a pagan vacation filled with workshops, rituals, dancing, drumming and fire circles. Explore this year’s transformational power of the Phoenix Rising by dancing at the Phoenix Blaze Rave with Shaman Monkey Rock, and drumming and dancing the fire circle as your power animal.

Speakers this year include Bernadette Montana, Mayra Cañas, Gina Martini, Cori Burke, Jimmy Clark, Mike Mones, Laura Lenhard, Frater Xvarnah, Georgeanna Piazza, Gayle Nogas and Shaman Monkey Rock.

There will be many activities, including evening fire circles, daily rituals, drumming and dancing, a primal transformation dinner, a power animal drum circle and dance, a Phoenix blaze rave, an illuminated labyrinth, evening entertainment, vendors and crafters, unique raffle items, and sessions with massage and reflexology therapists. Meal plans are available for a variety of needs, including vegetarian, vegan, gluten-free and carnivorous foods.

Pre-registration is required for Harvest Gathering as there is a cap of 200 people total. There are cabin, tent and meal plan options available.

Linda Dohanos

Tai Chi & Chi Gong Instructor Reiki Practitioner

Mindful Heart Tai Chi

Linda@mhtaichi.com • mhtaichi.com

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For more information, contact Aali and Sara at SaraAndAali@gmail.com, or visit HG.CWPN.org. To register or to find out different price options, go to HG.CWPN. org/Register/Register.php. Location: Camp Cedarcrest, 886 Mapledale Rd, Orange.

Choose your love; love your choice. ~Thomas S. Monson August 2018

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news briefs

Liver Disease Awareness Walk Seeks Sponsors

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he American Liver Foundation (ALF) will host its 8th annual Liver Life Walk Stamford on September 30 in Commons Park Stamford.

Registration opens at 9am with the walk beginning at 10am and ending by 1pm.

The Liver Life Walk serves a dual purpose by fundraising for the division, and creating awareness about liver disease and liver health. Last year, they had more than 1,000 walkers participate in the Connecticut walks and raised more than $100,000 to support the ALF’s mission to facilitate, advocate and promote education, support and research for the prevention, treatment and cure of liver disease.

Any sponsor of the Walk will be listed on the Sponsor Board the day of the walk, in the Division newsletter and on the website. Local businesses can become a booth sponsor as well as provide samples, giveaways, demonstrations and/or activities for the walkers to enjoy after they complete their 5k pledged route. For small business sponsors, the booth sponsor rate is $100, which will include a booth, the route sign and a link to your website on the event page.

For more information about becoming a sponsor, call the Connecticut Division office at 203-234-2022, email ALFCTIntern@gmail.com or visit LiverLifeWalk.org/Stamford.

Location: Commons Park, 101 Commons Park S, Stamford.

Summer Nature Enrichment for Children in Stamford

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tamford Town Center and the Stamford Museum & Nature Center will present Nocturnal Animals on August 7 at 9am. Discover the world of nighttime animals and explore how their tools and behaviors help them to do their jobs under the cover of darkness. From excellent hearing to silent flight, you will explore some of the best nocturnal adaptations and meet some live members of the “night crew.”

The free 60-minute workshop is geared for children aged 2-10 years.

To register, visit Tinyurl.com/stamfordNatureEnrichment. Location: Stamford Town Center, 100 Greyrock Pl, Stamford.

You Have a Choice!

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info@drroseann.com  www.drroseann.com 14

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Fiber Arts Gathering for Self-Expression and Healing

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enweave, LLC will host a monthly fiber art gathering beginning on August 12, from noon to 3pm, at The Cider Mill in Ridgefield.

Zenweave opened in the spring of this year and offers weaving groups as well as individual therapy with studio arts and individual instruction.

Park in lower driveway. Zenweave Studio is on the top floor. Go through the house door off upper driveway and up two flights.

For more information, call 203-470-1316, email Kuller@ZenWeave.com, or visit Facebook.com/CiderMillStudio or ZenWeave.com. Location: The Cider Mill, 80 Topstone Rd, Ridgefield.

We treat the following conditions: ADHD / ADD / Executive Functioning Anxiety & Anxiety-Related Disorders Autism Behavioral & Social Issues Chronic Pain / Fibromyalgia Concussion / TBI Depression / Mood Issues Learning Disability / Dyslexia Lyme, PANDAS/PANS Chronic Health Conditions PTSD / Trauma Seizures Sleep Problems

Discovering an Advanced Energetic Anatomy and Body Psychology Workshop

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earn about the body’s advanced energy systems, Ayurvedic psychology, and the psychosomatic connection as it processes emotions, traumas and life’s experiences. Led by Rebecca Filiault, the August 19 workshop, from 1 to 4pm, will be full of information and theories on the chakra Rebecca Filiault system, developmental psychology, trauma release and psychosomatic healing. Every attendee will be offered a discount to schedule their own private yoga therapy session with Filiault, as well as receive their own free copy of her Chakra Intro Booklet.

The fee is $85 per person. Filiault is an energetic anatomy expert and local certified IAM yoga therapist and body psychologist, registered yoga teacher, tapping coach, Reiki healer and spiritual counselor.

For tickets, visit TheShungiteRoomAtTheAngelCoop.as.me/Anatomy.

Location: The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield.

Focusing on the Benefits of Rituals at TLC Tea

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osted by Beth Leas and TLC Center, a TLC Networking Tea at Shiviti Space in Norwalk will take place from 10 to 11:30am, August 30. All healthy living entrepreneurs and practitioners are invited to the Rockin’ Rituals event with Batya Diamond.

Rituals help us to transition mindfully between stages and moments in our lives. As summer begins to wane and fall picks up its temps, we will gather to ask what we would like to release and increase. We will call on the elements-earth, water, air and fire-and invite supportive energies to help open us into deeper knowing.

For the last 20 years, Diamond has been a spiritual leader in Wilton and surrounding towns and the founder of the Wilton Jewish Center. With music, ritual and a lifetime of learning, she shares her connection to spirit, crafting private life-spiral celebrations and facilitating public events for folks of all or no faith traditions, including new moon circles, healing circles and the annual Women’s Voices Community Seder.

For more information, contact Beth Leas (203-856-9566) or Batya Diamond (Info@ShivitiSpace.org, 203-803-0935), or visit 203TLC.com/Calendar. Connect with Batya Diamond at ShivitiSpace.org. Norwalk address given upon space reservation.

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cover artist

health briefs

Take Magnesium to Metabolize Vitamin D Tang Yan Song/Shutterstock.com

Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania.

As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient.

The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiencyrelated disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and pumpkin, sesame, sunflower and flax seeds.

Touched by an Angel Claudia Tremblay Radiating gentleness and tranquility, the watercolors of artist Claudia Tremblay are rendered in a subtle palette of soft hues and often reflect her fascination with women and children around the world. Tremblay left her home in Quebec, Canada, to work with a non-governmental organization in Guatemala, where she planted medicinal gardens alongside the native women that had fled their country during its civil war and were returning home to start new communities.

With no formal training in art, Tremblay was inspired to portray the strength and spirituality of these hardworking women of the Maya highlands. “I had studied horticulture, and was sent to make gardens with these beautiful women in a hostile land,” she recalls. “In my free time, I tried day after day to capture the magic and melancholic depth of the Mayan people and their land.”

After 13 years, Tremblay returned to Montreal, where she continues to create “artwork for the soul.” Her recent series of richly shaded yoga watercolors compellingly evokes a focused, sacred energy.

“Love and sensibility are always what I wish to transmit through my paintings,” advises Tremblay. “Let’s all dream a little more!”

View the artist’s portfolio at ClaudiaTremblay.com.

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Managing Vacations Without Stress and GERD At this time of year, every week there seems to either be an event, a holiday or even a planned trip during which acid reflux really needs to stay in check. Just because we have a celebration or vacation of some sort doesn’t mean we can forget about our health. When we take care of our health, all the festivity is remembered with positive thoughts, rather than, “It was a great event, but I felt so sick afterward from my heartburn.”

August for many people is a time for vacation. It’s the end of summer and many couples, families and friends want to get their last bit of time off before schools start and the new fiscal year begins. Vacations should be about de-stressing. Stress is a significant factor in acid reflux.

While stress doesn’t necessarily cause gastroesophageal reflux disease (GERD), it exacerbates it. Stress can affect gut functions, and people who suffer from a lot of anxiety find it to be a common trigger. So how can we make vacations less anxiety-ridden?

Try making a packing list in advance, which reduces worry about forgetting things on the trip. For instance, if you’ll be traveling by plane, do you have travel-size toiletries? Have you changed some currency if you are going out of the country? Do you have the right travel apps downloaded? Have you arranged for pet care in advance?

Vacations often mean changed eating patterns, including eating later so you can get a full day of activities in. A good tip to keep in mind is not lie down for at least 2-3 hours after eating. To help reduce stress, learn how to meditate, even if it’s for just 5-10 minutes daily. Put on your headset and listen to your favorite songs. Get a book from your must-read pile and get lost in the adventure. These are just some suggestions to help you enjoy your vacation as stress-free as possible, and ease your GERD woes.

Friday, August 10 & Saturday, August 11 Friday night 5:00-10:30pm Saturday 1:00-10:30pm Ives Concert Park, Danbury CT Celebrating the music of the Grateful Dead, Allman Brothers, Jerry Garcia Band, Phish, Bob Marley & More!

Non-stop music, food, vendors and a whole lot of Dancin’ & Jamin’ Tickets & Info

Forevergratefulfest.com

Susan Berman, Med, CHHC, works with health conscious individuals to help heal their acid reflux or GERD. Connect at 860-670-4152, Susan@HealingAcidReflux.com or HealingAcidReflux.com. See Community Resource Guide listing, page 61.

August 2018

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Mastering Yoga

The yoga community in Fairfield County and the Housatonic Valley has never been more vibrant! This section provides connections to studios and teachers in the area, as well as helpful editorial to support your efforts to improve your practice.

YO 2O GA

Yoga 203 3 Wall Street,2nd Floor Norwalk, CT 06850

203-918-6757 www.yoga203.com info@yoga203.com @yoga203norwalk

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yoga briefs

Newtown Yoga Festival: Wellbeing, Health and Community

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ow in its sixth year, the Newtown Yoga Festival has partnered with The Avielle Foundation, a Newtown-based nonprofit that works to prevent violence and build compassion through brain science research, community engagement and education. The annual festival will take place on August 25 from 9am to 4pm at NYA Sports & Fitness in Newtown. World Featuring Internationally Known Yogis: Crist,speaker Kathryn Templeton, renowned researcher and author Dr. Bessel van der Kolk will be a Ray guest while David Schouela and Tao Porchon-Lynch featured headliners this year are Ray Crist, Kathryn Templeton, David Schouela and Tao Embracing Bliss & Blessings Porchon-Lynch.

Schedule 8:30 am Registration Some might wonder why a violence prevention organization is having a yoga fest?

9:00 am Opening Sacred Space Jennifer Aurelia and Guest Speaker Bessel van der Kolk “Yoga helps regulate emotional and physiological states. It allows the body to regain its 10:00 am Ray Crist & Kathryn Templeton 12 noon Journey natural movement and teaches the use of breath for self-regulation.

YogaDance teaches us that 12:15 pm Lunch & Shopping in Courtyard Lunch &sympathetic Learn with Tao Porchon-Lynch there are things we can do to change our brainstem arousal system, our and 1:45 pm David Schouela pm der Relaxation with Sacred Bath & Yoga Nidra parasympathetic nervous systems, and to quiet the brain,” says 2:45 van Kolk, theSound author 3:30 pm Silent Auction Drawing pm Closing Mantra & more Music! of The Body Keeps the Score and a board member at The Avielle4:00 Foundation.

The Newtown Yoga Festival team was formed as a holistic solution for the All-day activities include Tai communiChi, Reiki, Reflexology, Massage, Kids & Family Yoga, mini Yoga sessions ty to join together through the transformative wisdom andChair practice of yoga. It is also how Reserve a spot online at: they choose to honor lives lost, celebrate the strength and resilience that is human nature, www.NewtownYogaFestival.org • Suggested Donation: $50 / $55 at door • Bring Your Own Mat (and any blankets/props) • Follow Us On:

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and release the tensions and anxieties that accumulate in our bodies as a result of trauma. The festival offers a day of community, yoga movement, music, mindfulness and local wellness vendors.

The Avielle Foundation was started by the parents of Avielle Richman, one of the 20 first graders killed at Sandy Hook Elementary School in 2012.

For more information, email NewtownYogaFestival@gmail.com, or visit NewtownYogaFestival.org. Location: NYA Sports & Fitness, 4 Primrose St, Newtown.

Yogi Brian Reaches 1,000-hour Milestone

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ogi Brian Buturla, owner of Yogi Brian’s Classical Yoga Studio in Norwalk, recently completed a 1,000hour teacher training program at the Dharma Yoga Center in New York City.

Buturla has been teaching yoga in the Sri Dharma Mittra tradition at the same location since 1997. He has followed in the footsteps of his guru, Sri Dharma Mittra, and studies with him on a weekly basis at his Dharma Yoga Center. Buturla is the first yoga teacher in the nation and only teacher in Connecticut to hold this advanced certification in meditation, pranayama (breathing exercises) and yoga asana (postures).

“This new certification is best described as a charging practice, designed to charge you up,” says Buturla. “The yoga sequence was created by yoga master Dharma Mittra, based on his more than 50 years of teaching experience. It’s designed for all levels of students and accessible to most individuals at any age.”

In addition to being a yoga teacher, Buturla is also a certified personal trainer with the National Academy of Sports Medicine.

He offers Dharma yoga classes and private training sessions in his private studio.

For more information or to make a class reservation, visit YogiBrian.com. Location: 8 Parkhill Ave, Norwalk.203-838-9644.

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event spotlight

Healing Hearts in Body and Spirit

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A Conversation with Liz Driscoll Jorgensen

iz Driscoll Jorgensen, owner of Insight Counseling in Ridgefield and a nationally known speaker and teacher, is leading a healing retreat on September 15 at The Mercy Center in Madison. Natural Awakenings asked her to share some insights from her journey into her own healing and preview the workshop, which includes many of the learnings and techniques she has gained over the years.

What led you from the Western “physical only” approach to a mind-body-spirit view of healing?

As a true believer in Eastern and spiritual modalities of healing, I also admit to previously being a skeptic about the effectiveness of some of the ancient practices I now embrace.

Reiki, yoga and sound healing all seemed like fun and interesting ways to relax; but could they really help me heal?

Could they be employed as part of treatment for my clients who experienced grave traumas and suffer with emotional and physical disorders? I have worked as a therapist for over 30 years with predominantly “Western”, evidence-based therapies and medical interventions. In doing so, I achieved very good results for many clients, but I also believed that all lasting change involves the heart and the Spirit.

Several years ago, I followed the advice of dear friends and colleagues and tried body centered healing methods and practices. Awkward and bumbling at first in yoga, and distracted in mindfulness, I stayed with it and quickly became a believer. In the years since my own “conversion” from skeptic to believer, I have integrated the healing modalities we are teaching in 20

this retreat into Insight Counseling with tremendous positive effect.

Now my colleagues and friends and I have created a day-long retreat where others can taste some of these powerful healing practices that truly affect body, heart and soul. This day of healing was created to give spiritual seekers, people in recovery and those who have suffered loss a sampling of six healing modalities in a safe, beautiful setting on the Long Island Sound.

What types of experiences will participants have?

We will be presenting well-known modalities, such as yoga and walking meditation, as well as Biodanza and sound healing.

Biodanza is an immersive movement therapy developed by Chilean anthropologist and psychologist Rolando Toro in the 1960s. It literally means, “The Dance of Life,” and participants need no level of dance skills to benefit from this heartopening and unique healing experience.

Toro used this expressive movement to help people with profound mental illness.

It is practiced in 54 countries and used for healing and stress reduction. It allows participants to connect deeply with others in a fully human way.

Fairfield County/Housatonic Valley Edition

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I first tried Biodanza four years ago with Michelle Dubreuil Maeck, our teacher for the retreat. My experience was profound. Maeck trained with the Toro, and is an East Coast leader in this healing practice. Her positive and passionate energy are infectious.

You mentioned sound healing. Will that be a part of the workshop?

Jen Ripa Edson, owner of Thrivologie in Ridgefield, will lead the retreat group in a gong bath, a form of sound healing that is over 3,000 years old. Participants lie in a relaxed position and mindfully experience the deep resonating tones of live gong playing. My own experience with this practice was profound; I was “visited” by my grandmother and a minor physical ailment was healed.

What type of yoga will be included in the experience?

We will offer yoga for every body, including a healing Yoga Nidra practice focused on the heart and spirit. This will be led by Rosa Esposito Fiore and Jean Daniello, the yoga teachers at Insight Counseling.

Fiore also owns Coppergrace Yoga and is a Reiki master. She will lead the vision board part of the retreat, assisted by other healers. Daniello is a Reiki expert and yoga teacher with a profound interest in helping people who suffer with addictions. She is also dedicated to working with teenagers.

What part of the event will you lead?

With me, participants will experience a small taste of the Western tradition of narrative healing from the fifth-century saint, St. Benedict to the modern wisdom of the 12 Step Traditions. My healing practice is particularly focused on people who suffer with addictions, including those with food and codependency.

For more information or to register, visit HOHBS.eventbright.com or call Insight Counseling at 203-943-6786. See ad, page 5.

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21

gramming and learn to quiet the voice urging, “Don’t just stand there, do something!”

inspiration

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.

Doing something is okay. The aim

DOING NOTHING Why Timeouts Matter

I

by April Thompson

n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment.

“We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness.

Italians call it la dolce far niente, or the

sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set aside a special time and make it known.

It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.

Relax into the moment. Acknowledge

guilty feelings when they arise, but don’t heed them. It takes time to undo mental pro-

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space.

These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people.

“Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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Mindfully do nothing. It’s not about

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While meds are still an option, Dr. London is an expert at Psychotherapy, EMDR, Acupuncture, Nutrition/Supplements, Herbal Medicine, supportive coaching in Meditation, Yoga, Qi Gong, Exercise, and Relationship and Lifestyle changes. Call now for your completely private appointment.

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Simplified Parenting Why Less Means vectorfusionart/Shutterstock.com

More Happiness

by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

F

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks.

It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success. “Other than security, a child’s deepest need is to feel loved,” says Chapman, of Winston-Salem, North Carolina. “If their love tank is full, children grow up emotionally healthy. Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’”

As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often calls out, “Dad, come into my room. I want to show you something.” This is how he communicates with each child in their 24

primary love language.

Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)?

“Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is

Fairfield County/Housatonic Valley Edition

very different from the actual child.

The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.”

“Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.” As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby.

“Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Focus on the Good

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest eNaturalAwakenings.com

Then she began simplifying by focusing on the “wow” factors.

“Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous. I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area.

Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.”

Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?” She also practiced trusting her intuition.

“Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

michaeljung/Shutterstock.com

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness. “Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts.

Muse serves as training director for Simplicity Parenting, a program based on Kim John Payne’s book Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating).

Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.”

Every Friday evening, the Dornfests

share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress

Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily check-in, Dornfest confers with herself and her husband, inquiring, “How are things going? Are they too hectic? Is our schedule energizing or draining?”

She advises, “When I feel like I’m riding a runaway train, I slow down. There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.”

Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out? Do you equate these lessons with being a good and caring parent?

Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time

Children that act out or withdraw may not have enough downtime. Take the kids outside to play. “Nature is very soothing,” says Muse. “Climbing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.”

To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

Know the Power of Space

Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true.

“My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse.

The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings.

She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting means releasing the notion that children must be happy, wellbehaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal.

We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment.

“To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.”

During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words. “This is not the time to lecture or advise,” she says. “Upset children can’t really listen.” Yet, they can be heard—a key way to help them mature.

Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life.

Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother.

She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).

August 2018

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Sensitivity as a Blessing

How to Support Highly Sensitive Children

T

by Kelly Grich

oday’s world can be overwhelming even for adults and it is even more so for highly sensitive children who make up 20 percent of the population. With their blessings can come many challenges because they are so sensitive; to the rest of the world they appear overwhelmed and are often misunderstood.

The misunderstandings and challenges can begin at a young age. Know that children do not need to go to preschool to be successful in elementary school. It is okay for a child to need an extra year or so at home. The library, parks and playgroups can provide great opportunities for socializing at levels and in quantity that the individual child can accept.

When the decision is made to send a highly sensitive child to school, look for one that has small groups in each room with nurturing teachers. Rooms should be clean, organized and free of clutter to avoid overwhelming highly sensitive children. It should provide many opportunities for children to play and create. Including natural sunlight, items from nature and low loud background noise would be beneficial. Many sensitive children thrive in Waldorf schools or small, private schools, as well as homeschooling settings. Allow the child time to observe before choosing to join

in the group. Educate the child’s teachers on ways they can best support the child. Explain that transitions can be difficult, and that highly sensitive children will do better when they know what to expect. Let the child be when they walk away from the group to look at a book or stare out the window at the clouds. Highly sensitive children may require many breaks throughout their day.

Back at home, provide a peaceful space to return to after being in busy places like school, the mall or a birthday party. These situations feel overwhelming and require some down time with relaxing activities, such as coloring mandalas, looking at books, manipulating play dough, reflecting in a journal or creating with things from nature. Balance the child’s schedule; avoid running from one activity to the next. Create a balance between structured activities and unstructured activities, active and quiet time, time with others and time alone.

It’s important to know that there is nothing wrong with our sensitive children. They may appear different than a majority of children, but that is simply their collection of personality traits.

Seek to nurture gifts of compassion, empathy and intuition, while building self-esteem. Listen and love the children for who they are.

It is critical for us to understand this about these children, and to explain it to them so they can better understand themselves with less judgment for being atypical.

These children respond sensitively to their surroundings, what they put on them and what they put in them. Self-care is important to their physical and emotional health. Ways to support sensitive children include encouraging the child to eat clean; going outdoors; getting sleep; and participating in gentle movement like yoga, walking, swimming and biking. Because they are extra empathic, sensitive children can fatigue easily when they are around many people or in busy environments. Provide relaxing activities to help lower their adrenaline as they are often in a state of fight-or-flight.

Avoid stimulants and bring in calming foods because adrenaline from stress can become toxic; it is the number one food for viruses.

Helping our highly sensitive children to understand themselves and handle situations they encounter will set them up for a happy, healthy and successful life.

Kelly Grich, a Trumbull-based holistic health coach and relaxation instructor of children’s enrichment classes, provides support for parenting highly sensitive children. Connect at RelaxfromWithin.com.

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ome children are more naturally intuitive than others. Some highly intuitive children’s gifts can border on psychic abilities; they can be very confusing if the child does not have a healthy frame of reference for understanding and interpreting them. These children may need extra support in staying connected with and managing their intuitive gifts.

Common characteristic of highly intuitive children: • Highly sensitive • Quirky, marches to the beat of their own drum • Wise beyond their years • Feel “different” • Highly creative • Active inner life • Introspective • Extremely empathic, may feel other people’s feelings as if they were their own • Make profound and unexpected connections between diverse ideas • May have or have had an imaginary friend • May show some clear psychic abilities (e.g., precognition, telepathy, seeing auras or ghosts) Highly intuitive children come with many gifts, but raising them can also bring challenges. These children often march to the beat of their own drum. They may need extra love and support to know that they are perfect just as they are, and that they do not need to try to fit in and be like anyone else. Highly intuitive children may also be more susceptible to depression and anxiety.

They may benefit from professional support to help them learn to work with and manage their unique gifts.

Victoria Shaw, PhD, LPC is a licensed professional counselor who combines her training in psychology and counseling with her intuitive gifts. Connect at 203-254-3403, VFShawPhD@gmail.com or VictoriaShawPsychotherapy.com. See ad, page 33.

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tion can create even more concerns and difficulties. Without developing helpful coping skills, anxious children may become anxious teens. The National Institute of Mental Health studies indicate that approximately 30 percent of girls and 20 percent of boys in the U.S., or more than 6.3 million teens, have had a reported anxiety disorder. Many others may be undiagnosed because they have not even sought help for those issues.

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Calming an Anxious Child

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or some children, a seemingly small worry may develop into a full-blown, unmanageable fear. Very often, much of what a child is actually afraid of may simply be caused by a vivid imagination rather than based on reality. Mothers, fathers and caregivers may frequently be called upon to reduce fears and anxiety about scary things in a dark closet or under the bed, crawly bugs, thunderstorms or

28

even furry animals. Other children and teens may be plagued with fears about learning abilities and performance, testing and exam scores, and, more than ever before, issues related to peers and social pressure.

Calming and reassuring children who are overwhelmed with stress and fear can be a challenging situation for anyone. Sleep problems, eating issues, anger and frustra-

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eNaturalAwakenings.com

Parents struggling to find a way to comfort their children during these trying times may be relieved to learn about a newly available stress reduction program. It includes complementary, natural approaches that have been shown to help children feel more at peace, safe and relaxed using specific hypnotherapy techniques, breathing exercises and visualization methods.

Therapeutic hypnosis is widely recognized by scientists and researchers as a safe, natural and enjoyable state of deep physical and emotional relaxation. Hypnosis is seen in a variety of fields including medicine, dentistry, law enforcement, professional sports and self-improvement as well as education. It is a well-established fact that hypnosis can be used as a beneficial tool for fear, stress and anxiety reduction as well as helping to alleviate negative thoughts, feelings, emotions and beliefs.

U.K.-based clinical hypnotherapist Sheila Granger developed a pioneering educational performance children’s stress reduction program that has been successfully utilized in schools and private

practices in Europe and worldwide. The Calm Kids, Stress-Less program is now being implemented in Stamford. The program is designed specifically for children as young as age 5 to help young people learn to feel more relaxed and cope with stressful experiences in as few as three short sessions.

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Despite their young age, children and teenagers face all types of stressors in modern society. The hypnosis methods used help children by changing the way they think and provide strategies to manage challenging situations. The program includes breathing exercises encouraging children to inhale positive thoughts and exhale negative ones linked to emotions like uncertainty and anger.

Visualization is also part of the program. It encourages children to focus on colors they associate with positive things, or imagine writing their worries on stones and throwing them into a lake.

The techniques utilized in this program are not dissimilar to mindfulness, but with an emphasis on relaxation, self-awareness, and promoting a feeling of peace and calmness in body and mind.

They are simple enough for children as young as five to comprehend and use. The focus is on teaching clients of all ages how to use mind-management techniques to help the mind relax, reduce anxiety and focus on what can be achieved rather than what cannot be accomplished. It helps turn negative thoughts into positive ones and manage stress now and in the years to come.

Therapeutic hypnosis is widely recognized by scientists and researchers as a safe, natural and enjoyable state of deep physical and emotional relaxation The practical and simple techniques can be explored during the personal one-on-one sessions between the hypnotist and child, who is then able to practice using them at home or at school. Hypnosis can help to quiet the discouraging and often damaging inner voice and help to build confidence and strengthen mental images of success and the positive feelings associated with it.

These days children’s mental health is a subject we are sadly reading about or hearing reported in the news more frequently.

This hypnotherapy approach is not a solution for serious mental health problems, which should involve the relevant children and adolescent mental health services. However, it may help prevent low-level anxieties from escalating into higher-level mental health in the future.

Diane Bahr-Groth, CH, TFT-Adv, director of Mind-Body Transformation Hypnosis Center in Stamford, has more than 26 years of experience in mind-body therapy. She is a registered consulting hypnotist, certified by and a member of the National Guild of Hypnotists and certified in the Virtual Gastric Band Hypnosis Program, Thought Field Therapy and more. Connect at 203-595-0110 or MindBodyTransformation.com. See ads, pages 13 and 49.

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Be an Intuitive Role Model

Children learn by example. If they see that their parents honor and value their intuitive guidance, they will feel more able to do the same. Parents can create an “intuition-friendly” household by adopting a family culture that supports intuition and intuitive ways of knowing and values intuition in addition to intellectual prowess and achievement. It is also important for parents to examine their own beliefs and experiences with intuition. Many of us harbor fears of our own intuition because we may have been misunderstood or even punished as children for sharing our intuitive insights. Understanding these issues can help us avoid passing them onto our children.

Intuition-Friendly Parenting Fostering Children’s Inner Guidance

by Victoria Shaw

I

ntuition can be viewed as a spiritual GPS that keeps us connected to our divine selves and supports us on our life’s path. Unlike our logical minds, intuition is free of the constraints of the conditioned, egoic mind so it can offer insights and instructions that come from our greater, divine consciousness. Unfortunately, we live in a society that emphasizes logic and fear over the instinctive, loving call of our intuitive guidance. Nurturing their child’s intuition is one of the most important things parents can do to support them in living joyful and fulfilling lives.

Intuition comes in many forms; it is different for each individual. Some people experience their intuition as body sensations, such as a strong pull in a certain direction or a sinking feeling in the stomach. Others have the gift of intuitive 30

empathy, sensing the feelings of others as if it is happening to them—a “gift” that can at times be very confusing. Intuition may also reveal itself as a wise inner voice, or a full-body sense of knowing. We can also connect with inner guidance through dreams and from signs and synchronicities that appear to us in our waking hours.

There are no limits to the ways in which we can experience this divine form of guidance.

Children are more naturally in touch with their intuition than adults because they have not endured years of social conditioning that separates them from their intuitive knowing. Some children are more intuitive than others, but everyone can learn to connect with their intuitive guidance. There are some things that parents can do to help foster their child’s intuition.

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eNaturalAwakenings.com

Create Inner Space for Intuitive Guidance

Intuition comes through best when we quiet our thinking minds and tune into the present moment. Practices like yoga and meditation are both excellent ways of stilling our minds. Other great ways to quiet the mind are spending time in nature; being with animals; listening to music; drawing; and engaging in simple, repetitive exercises like walking or swimming. For children especially, intuition is closely linked with imagination and play.

Children need plenty of downtime to engage in free play and quiet reflection. It is important to match the child’s lifestyle to his or her innate pace. While some children are naturally fast-paced and like to be very busy, others need a fair amount of downtime and will become stressed when they are overscheduled.

Normalize Intuitive Experiences

Children need to know that intuition has a place in their lives, and to develop ways to express and honor their intuitive guidance.

Parents can help by listening to their child, and valuing and validating their child’s intuitive guidance without making a big deal about it. Introducing age-appropriate vocabulary can help children to express their intuitive experiences (e.g., vibes, “icky” feelings, hunches). Parents can also use active listening to pick up on the

words their child may already be using to describe their intuitive knowing. Finally, parents can teach their children how to distinguish between the voice of intuition and the voice of fear.

Intuition, unlike worry, usually comes through in a clear, calm manner, without a strong emotional charge.

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Children need an emotionally safe environment to grow and thrive. Children who feel safe with all of their feelings, including the so called “negative ones”, are better able to connect with their inner guidance. Parents can support their children’s emotional development by creating a household that is peaceful, and relatively free of stress and conflict. Speak with your child calmly, rather than yelling. And, as much as possible, set clear and consistent rules and routines. All children, but especially those who are highly intuitive, may tap into the emotional lives of their parents, and can often pick up on their parent’s feelings and thoughts, even when they remain unexpressed. Parents can work on dealing with their own emotional baggage to prevent their children from inadvertently sharing the load.

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Victoria Shaw, PhD, LPC is a licensed professional counselor who combines her training in psychology and counseling with her intuitive gifts. Connect at 203-254-3403, VFShawPhD@gmail.com or VictoriaShawPsychotherapy.com. See ad, page 33.

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A pioneer in hybrid ferries, Alcatraz Cruises combines solar, wind and diesel power to transport visitors. Captured rain freshens park gardens and salt water flushes toilets. In 2013, solar energy produced what would have otherwise necessitated 31,900 gallons of fossil fuel and 325 metric tons of carbon dioxide emissions.

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Updated lighting units with a life expectancy of 25 years enhance the Iolani Palace facade and provide a 77 percent energy savings, partly through an “instant on” feature instead of power-up lights.

Eco-Upgrades for America’s Landmarks Monuments and Parks Adopt Sustainable Practices

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by Avery Mack ore U.S. landmarks are now highlighting eco-friendly practices, demonstrating that history can be preserved while incorporating sustainability.

Space Needle, Seattle

Built in 1962, the Space Needle is undergoing a $100 million makeover. The observation deck will soon feature improved views through glass instead of cage-like barriers. Restaurant patrons will enjoy a first-of-its-kind rotating glass floor. Other ecoupdates and upgrades include improved accessibility, internal systems, materials, elevators, paint, and seismic protection along its legs. Because the flame at the needle’s top consumed enough gas to heat 125 homes, it was replaced in 2000 with a flagpole mast, a beacon for aviators. When the rehab is completed in June, the structure will qualify for Leadership in Energy and Environmental Design (LEED) Silver Certification.

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Walking Mountains Science Center, Avon, Colorado

Using both passive and active solar energy, ground-source heat pumps, vegetated roofs and sustainable building materials, Walking Mountains is the first science center in Colorado to achieve LEED Platinum Certification, exceeding requirements. Collectively, three of its buildings use half the energy of an average school building. Straw bale construction in some building walls provides sound-deadening insulation suited to a dry climate.

Gateway Arch National Park, St. Louis

St. Louis’ CityArchRiver initiative raised a mile-long waterfront by 30 inches to reduce flood days by 67 percent without causing flooding downstream. “Spent grain donated by the neighboring Anheuser-Busch Brewery fertilizes our 4,200 trees,” says Eric Moraczewski, executive director of the Gateway Arch National Park Foundation. In another innovation, “To aerate the soil without damaging historic relics, radishes were planted throughout the park, allowing rainwater to seep deeper,” he explains. “As radishes decay, nutrients are added to the soil.”

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Liberty Bell, Philadelphia, and Ground Zero Museum, New York City

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Statue of Liberty, New York City Cooking oils are repurposed as bio-diesel fuel here, annually diverting an average of 10 tons of waste from landfills. More than 6,000 pounds of coffee grounds from serving visitors and staff are composted.

Lady Liberty has been 100 percent carbon neutral for 12 years.

If you bungle raising your children, I don’t think whatever else you do matters very much. ~Jackie Kennedy

South Carolina Aquarium, Charleston

Since 2001, the Aquarium has recycled everything from cardboard and paper to wine corks and ink cartridges. Charleston Harbor water fills the saltwater fish tanks, and landscaping using less-thirsty native plants reduces freshwater use.

While enjoying visits to America’s landmarks, it’s gratifying to realize so many are adopting eco-friendly measures.

Connect with the freelance writer via AveryMack@mindspring.com.

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Multilevel Healing Embracing All Dimensions of Well-Being

by Linda Sechrist

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r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed wellbeing without following conventional medical advice. So he focused on researching dimensions of healing that Western medical

schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to

unlock each person’s inherent capacity for health and healing.

The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and uses simple principles and components.”

During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research.

Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self, making

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healing ways

Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole.

Positive & Nature Based Psychology

~Wayne Jonas

Happiness • Strength • Hope • Wisdom • Coping • Flourishing

time for joy, the roles of love and the physical presence of loved ones and a supportive social network, as well as the energetic contributions of other social interactions and emotional dimensions.

For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio.

“Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman.

He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy.

An awareness of this can fully transform any medical approach.”

Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer.

Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas.

“Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active. From then on, I cut back on travel and made sure my body—in all its physical, social and emotional dimensions—was around,” says Jonas.

To help patients and doctors expand their own perspectives, Jonas has developed a healing-oriented practices and environments (HOPE) consultation protocol (DrWayneJonas.com/ resources). It includes questions a doctor or patient can use to spark pivotal lifestyle changes that cover optimal healing dimensions—inner, interpersonal, behavioral and external—to evaluate measures that facilitate or hamper healing.

Sincerely responding to the answers shows results. “With chronic diseases, it can almost always enhance wellness and well-being, and improve function, whether the disease is cured or not,” says Jonas.

Ann C. Reeves, Psy. D, CAPP Licensed Psychologist

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at LindaSechrist.com.

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August 2018

35

Family Parenting Patterns

Changing Dysfunctional Habits for Good

A

by Roseann Capanna-Hodge

s we go through our day-to-day lives, we don’t often think about the impact of our family’s behavior on how we act today. The truth is, our family behavior patterns often dictate how we navigate through our lives. We learn from our family— mostly our parents—how to parent and manage stress. Without our conscious awareness, what we learned in our families influences our thinking patterns, as well as how we respond to a variety of stimuli.

Family patterns of behavior are often handed down from one generation to the next. For example, if our mother cried over little things and was easily stressed, we are more likely to experience the same kind of behavior. On the flipside, if our grandfather modeled how to not stress over little things, we may be more likely to display a high tolerance for stress.

We have learned a lot about the impact of family behavioral

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patterns through family systems theory, which draws on systems thinking in its view of the family as an emotional unit, with each part having an interplay. There are generational influences on family and individual behavior and relational patterns that unconsciously replay in all families.

When it comes to parenting, we may find ourselves disciplining our children in the same way we were disciplined. For some of us, we pass down the same good parenting we’ve learned from our parents; for others, we may feel stuck repeating the same negative parenting patterns our parents used. Understanding family behavior issues or family patterns is an important step in finding effective ways to deal with everyday or difficult family situations.

While each family style of behavioral control is different, there are four basic types: rigid, flexible, laissez-faire and chaotic. Based on what is and what is not acceptable within each family system, families develop standards of behavior. Through regular, day-today interaction, these standards may be reinforced or extinguished.

Depending on family need, behaviors may adapt or change. More flexible families are better able to change as the demand arises and have healthier communication. In contrast, rigid families not only have more difficulty in adjusting to stressful family situations but are more likely to have family conflict as a result of the change.

When family behavior patterns are good, then communication is good, and the family tends to be happier and vice versa.

While parents may feel limited in our ability to break the cycle—and are heavily influenced by what we have learned from our family—it doesn’t mean we have to stagnate and can’t change.

Change is always possible if we want that change. As parents, hopefully we are capable of evolving, taking from our parent’s positive experiences while also adapting to what our unique children need.

There are several techniques to begin the process of changing dysfunctional parenting patterns and breaking family behavioral patterns that influence parenting.

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attentive to patterns of behavior that influence parenting and trigger those behaviors. When we pay attention to those thoughts and behaviors, we open our subconscious and gain conscious control, rather than letting our ingrained family behavioral patterns limit us.

person views the fact that their favorite show isn’t on tonight as the worst thing in the whole world, then the latter individual is always going to experience a higher level of stress. Having a coping skills toolkit to pull from when stressors occur is key to managing stress.

Ask If This is How We Want to Parent

Recognize Triggers

Does our parenting feel authentic? If it doesn’t, then there’s work to be done. That doesn’t mean parenting is all roses and sunshine, but good family communication typically reflects good parenting.

Identify Functional and Dysfunctional Patterns in Our Lives

Without attending to the underlying patterns of behavior that create, and therefore drive, our lives and our experience, we can end up constantly repeating patterns. Not all family behavioral patterns are bad. Take and use what makes sense to you or adapt to new ways to behave.

Stop Limiting Beliefs and Negative Self-talk

We are often our own worst enemies; how we view ourselves and our negative thinking can limit our capacity for change. One of the first things to do is to identify negative thoughts that interfere with our behaviors. Next, when we find ourselves in that situation, we can challenge ourselves to think differently. With repetition and practice, we can learn to break that constant negative inner chatter.

Create a List of Alternative Behaviors

Start with one alternative behavior and practice. This is often the hardest part, as we can typically see the problem but feel stuck in taking that first step toward change. The problem didn’t happen overnight, and it will likely take time to change it, so have patience with the process. Change will happen if you commit to it.

Learn Coping Strategies

What we think is a stressor is just as important as what actually is a stressor. If we view a car accident as no big deal, and another

Recognize when a behavior is a trigger. As wonderful as the notion of having a child is, children aren’t perfect. Sometimes children come with behaviors we don’t expect or know how to address. These behaviors can be a real trigger for our own childhood traumas or issues. The good news is going to therapy can often be helpful. We can learn to break family behavior patterns, as well as learn new or adaptive parenting strategies and coping skills.

Family Therapy

When family communication has broken down, family therapy can help. By having a mediator to support families’ communication and behavioral patterns, families can learn to adapt and be more flexible. Having explicit guidance can put us on the right track, and help to make everyone feel supported.

Parent Coaching

Working with a therapist who can coach a parent on how to change communications and behaviors can save a lot of time and frustration. In a family system, there is an interplay between all the parts; if one part is having more difficulty than the rest of the family system is as well. Children who are struggling or with special needs can often disrupt the family system. Parents without explicit coaching aren’t sure on how to deal with the behavior so learning ways to address specific behaviors can be empowering.

Recognizing how family behavioral patterns impact parenting is the first step toward positive change.

Dr. Roseann Capanna-Hodge of Dr. Roseann & Associates offers nonmedication alternatives for healing mental health conditions. Connect at 203-438-4848, Info@DrRoseann.com and DrRoseann.com. See ad, page 14.

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Healing Family Dynamics from the Inside

Past Life Review Increases Understanding and Compassion

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by Thea Litsios

here is no denying that family relationships can offer us the greatest experience of love and joy, as well as our most difficult struggles. Some belief systems espouse the idea that we choose our families for each lifetime before our birth to give our inner being the greatest opportunity for growth. This then means we may have repeat experiences in multiple lifetimes with the same souls, but in different relationships.

In his breakthrough book, Many Lives, Many Masters, psychiatrist Dr. Brian Weiss told a story of the healing power of past life regression. He attempted to help his patient Catherine, who suffered from anxiety, panic attacks and phobias, however, he had only minimal success from conventional therapy. Weiss used hypnosis to regress her to uncover any hidden memories of trauma from early childhood. To his surprise, the memory she uncovered was from a lifetime many centuries before. At the time Weiss did not believe in reincarnation, but he could not deny the healing his patient was experiencing.

Weiss continued to use the technique of past life regression on many of his patients with similar powerful healing results.

Through the experiences with his patients, and some of his own later personal experiences, he came to believe in reincarnation and the power of past life regression/review.

eNaturalAwakenings.com

Whether one believes in reincarnation or not, it would be impossible to deny that our relationships are some of the most powerful teachers as we evolve and learn as spiritual beings inhabiting a physical body. In his book, Through Time into Healing, Weiss explores how chronic conflicts in couples and families often have their root causes in prior lives. Conflicts and feelings of anger, fear, hatred and other negative emotions that manifest in current life relationships may actually have their beginnings many centuries ago.

Past Life Review Helps Heal Family Dynamics

One of the ways past life review may heal family relationships is to increase understanding and compassion between family members. A powerful example of this is the story of Diane and her daughter Tamar as told by Weiss in Through Time into Healing.

Diane had come to Weiss for help with her depression. It became clear to the doctor that the strained relationship with her daughter Tamar was one of the main reasons for her depression. She told the doctor that, unlike her previous three children, with whom she had experienced joy upon their birth, she had feelings of anger and revulsion towards her daughter when she was born. Now that Tamar was a teenager, the tension in their relationship often resulted in violent arguments.

In a session where their past lives together were explored, Diane uncovered that in one lifetime she and her daughter had been rivals for the affections of the same man. That man was Diane’s present husband and Tamar’s father. At the time, Diane chose not to share her newfound knowledge with her daughter because of its unusual nature, but she was shocked when her daughter went through

her own past life regression, in another state and with a different therapist and discovered the same dynamic in her own exploration.

Now that they had an understanding of their previous conflict, this mother and daughter were able to heal their relationship.

Through past life review, we can gain understanding that can help us make more informed decisions in the present moment, to help resolve conflicts and even rewrite “soul contracts”. A soul contract can be a positive decision made with “God” or our higher selves before conception in the present incarnation. It might include a choice to learn specific lessons or repay karmic debt, be a teacher or leader, or understand decisions about parents or patterns of illness or death.

Soul contracts can also be decisions made by a soul at the time of death with another soul that might be outdated or need to be adjusted in order for that relationship to be more balanced in this life. Often an indication that a soul contract needs to be rewritten is in the nature of the relationship. If a relationship has a compulsive nature, it is often an indication of a troublesome and obsolete contract between one party and another in a past life.

Once discovered, these “soul contracts” may be rewritten between the individuals to find greater peace and balance in this life.

If typical channels of healing family dynamics fall short, consider past life review as a pathway to healing.

Thea Litsios is a certified consulting hypnotist, teacher of Active Dreaming and founder of Healing Tree Wisdom, LLC. She can be reached at 203-693-1493 and HealingTreeWisdom.com. See ad, page 13.

August 2018

39

naturally healthy pet

Parrot Prosthetics

The Monthly Naturally Healthy Pet Section Starts Here!

Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.”

In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated.

Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

Dogs Answer Owners Crying for Help

News, articles, resources, events— all dedicated exclusively to happy, naturally healthy living for our furred, feathered and scaled animal companions For information on how you can be a part of a future issue, call

203-885-4674 or email NicoleM@NaturalAwakeningsMag.com

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Results from a new study in the journal Learning & Behavior supports previous research from England that while dogs may not be able to actually rescue a person trapped in a well, they do understand the difference between crying for help and humming, and some dogs will push open a door to get to their owner in a time of perceived need.

Julia Manor of Ripon College in Wisconsin came up with the idea for the most recent trial when she was buried in a pile of pillows while playing with her kids. She jokingly called for help and “My husband didn’t come, but my collie came running down the stairs and dug me out,” Manor told NBC News.

Researchers were trying to figure out how much a dog will do to help its owner. They found that dogs will push open a door to get to their owners — but only if the dog is not too stressed out by the sight and sound of its owner seemingly in distress. And the dogs seemed to be able to tell the difference between crying and humming. The researchers report that the dogs pushed open a closed door much more quickly if their owners appeared to be crying. This corroborates a British study published online in 2012 in the journal Animal Cognition, where University of London researchers found that dogs were more likely to approach a crying person than one who was humming or talking.

"The humming was designed to be a relatively novel behavior, which might be likely to pique the dogs' curiosity," study researcher and psychologist Deborah Custance said of the earlier study. "The fact that the dogs differentiated between crying and humming indicates that their response to crying was not purely driven by curiosity. Rather, the crying carried greater emotional meaning for the dogs and provoked a stronger overall response than either humming or talking."

Manor plans to continue the experiments, testing dogs to see if they also show empathy for dogs in distress.

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3-D Printers Help Rehabilitate Animals

How to Raise Pet-Friendly Kids

Behavioral Awareness Benefits Humans and Pets

F

by Mary Oquendo

amily pets cause approximately 77 percent of all dog bites and the number one cause of death of pets under the age of three is euthanasia at a shelter.

The most common reason these pets were surrendered to the shelter is because they bit a child. This sad cycle can be stopped with attention and behavior adjustment for both humans and animals.

A dog bite can leave more than just physical scars on a child. The emotional pain and fear may stay with the child for the rest of their life. Unfortunately, the situation is not usually the child’s fault. Children are not born with an innate knowledge of how to appropriately approach and interact with animals so it is the job of adults to teach this skill. If parents feel unskilled or unable to do this, there are professional dog trainers and behaviorists who can help create a program to instill these skills in children in relation to a personal pet.

Some basic lessons should include: Always ask permission to approach an unknown pet. Any animal may be a bite

risk. After receiving permission, have the child ask the pet owner the best way to approach the pet. If permission is denied, respect the pet owner’s choice. After all, they know their pet’s behavior better than you or your child does.

Never disturb a sleeping dog. The first reaction of any animal coming out of a deep sleep may be to defend itself. Instead, stomp on the floor nearby or make noise to rouse the pet before approaching.

Respect the pet’s property. This includes their toys and food. Some pets are resource guarders, meaning they pose a bite risk if a child takes something of importance to the pet.

Be aware of the signs of an overwhelmed pet. If the pet is trying to get away, let them. Don’t let a child follow or otherwise approach a pet who is clearly trying to move away from a child. Make sure the pet has ready access to safe place away from children. This may be a crate, a space under a table or bench or even a separate room.

Children should be supervised around animals. This is true even for animals they know. Just as pets may pose a risk to the child, children may inadvertently cause injury to an unsuspecting pet with rough handling or climbing on or over the pet.

Whether based in fear, pain or reactive behavior—a bite is still a bite. There are usually some clear warning aggressive behavioral cues with dogs.

• Direct eye contact from the dog • Stiffly wagging tail • Rigid body • Curling of gums exposing teeth • Attempting to appear larger, such as arching of back, ears straight up, tail erect and wide eyes • Attempting to appear smaller, with ears flat against the head, tail tucked under body and body curled up • Looking sideways at people All of the above is a dog’s way of telling us they are going to bite if the situation does not change. Unfortunately, these cues are often misread or ignored, which leads to bites and former pets dying in shelters after surrender.

Dogs are not the only pet to be concerned about. Cat bites can pose a serious health issue because their bites create puncture wounds that seal up quickly, trapping bacteria under the skin. Those bacteria may lead to cellulitis, a life-threatening condition.

Like dogs, cats will try to make themselves bigger or smaller before resorting to biting. Warning behavioral cues of cats include ears flat back, a puffy tail, an arched back and hissing.

It is the job of the adult to watch for warning signs and run interference if a pet is becoming agitated or upset. Teaching children to respect animals and understand their boundaries may keep families together and has the added benefit of also teaching children greater responsibility, empathy, compassion and patience.

Mary Oquendo is a Reiki master, advanced crystal master and certified master tech pet first aid instructor. She is the owner of Pawsitive Education and Spirited Dog Productions. She can be reached at PawsitiveEd.com. See ad, page 43.

August 2018

41

Natural Therapies Transform Lives

by Sandra Murphy

Pets, like humans, can face physical and mental challenges.

Today’s fresh approaches help pets replace disabilities with abilities and lead fuller, happier lives.

Physical Adaptations Zach, a rescued cat, welcomes foster pets to Paw Prints in the Sand Animal Rescue, in Newport Beach, California, teaching kittens cleanliness, and good manners to dogs. “We can’t imagine life without him,” says Monica Sederholm, co-founder of the organization. A congenital condition causing irregular bone growth in his shoulder blades, fused bones and a missing kneecap hasn’t stopped him.

Muscle pain keeps him from retracting his claws, but daily massages help him relax.

Although Zach remains mobile, walking is difficult or sometimes impossible when an animal is missing a limb or paralyzed.

Designed for specific disabilities and fitted for size, a wheelchair cart provides freedom most cats and dogs embrace. Rescue volunteers

and adoptive parents must keep clutter off the floors, supervise and remove the cart to allow for comfortable naps.

Gwen Cooper, author of Homer’s Odyssey: A Fearless Feline Tale, or How I Learned about Love and Life with a Blind Wonder Cat and the Curl Up with a Cat Tale series, adopted Homer, a blind

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Imperfectly Perfect Pets

kitten from Miami. “Never having sight, he wasn’t afraid to take risks,” she explains.

“He climbed, explored and played with our other cats.” When a move to Manhattan, New York, presented a scary prospect for Cooper, Homer inspired her, saying, “Homer didn’t let fear of the unknown trip him up. He taught me the relationships you’re sure you don’t want can be the most meaningful.”

“Dottie CrazyPants, a rescued Harlequin Great Dane with severe skin and ear infections and a dysfunctional immune system, had no quality of life until I tried holistic treatments,” says Lara Katz, executive director of the North Carolina Therapeutic Riding Center, in Mebane. Dottie didn’t gain weight, even though she ate a lot and drank gallons of water a day, resulting in indoor accidents. “A raw food diet resolved many health and housebreaking issues.”

Discontinuing regular medications left Dottie miserable and nearly unable to walk. “A massage therapist said her energy centers were blocked,” Katz says. “After an energy medicine treatment, Dottie slept through the night for the first time in months.

Her paws looked better short term.”

A combination of holistic treatments including cold laser and redlight therapy, Chinese herbs, an anti-yeast protocol and probiotics works best. Katz also uses only eco-friendly cleaning and laundry products.

“Certified through the Alliance of Therapy Dogs, Dottie’s visits take a bit of management because of the types of cleaning products used in nursing homes.

It’s worth it. She’s completely changed my lifestyle regarding how many toxins we’re exposed to daily.”

Eric Isselee/Shutterstock.com

natural pet

One receives an unlimited amount of love and gratitude from saving a special needs pet. ~Kelly Reeves, co-founder, Paw Prints in the Sand Animal Rescue the Washington, D.C. area, is a graduate of Jean Donaldson’s Academy for Dog Trainers. “Using videoconferencing, I can watch my client’s dogs at home, see when panic starts and create daily training plans to keep them safely calm.”

Feldenkrais practitioner and author of Grow Young with Your Dog: Learn How You and Your Canine Companion Can Feel Better at Any Age! Mary Debono, of Encinitas, California, sees a variety of pets. “I invited an Arabian named Easy to be the demo horse during a class I taught,” she recalls. “Sore all over, he couldn’t lift his feet high enough to step over a pole lying on the ground.” Easy showed dramatic improvement through Feldenkrais, which focuses on improved function, rebooting the body by interrupting the cycle of pain and tension, so that the patient realizes change is possible.

Debono also treated a rabbit that didn’t like to be touched. “I used the eraser end of a pencil through an opening in his crate. Non-habitual touch gets the atten-

tion of the nervous system; areas of tension are sore, so gentle lifts provide relief.”

Without pain, movement is easier and behavior improves.

Lesson Learned Sandy Johnson, former actress and author of The Pet Healer Project and Miracle Dogs: Adventures on Wheels, in Los Angeles, was in recovery from Stage 4 kidney cancer when she adopted Charley, a Brussels Griffon. “Her singlemindedness taught me my greatest lesson about the body’s ability to heal,” she says.

Animals show less concern about blindness, a bum knee or even the need for a wheelchair than humans do. People that live with special needs animals are quick to say the benefits far outweigh the cost.

When we’re open to the possibilities, such pets offer lessons in living life to the fullest.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

August 2018

43

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VETERINARY SERVICES NUTMEG SPAY/NEUTER CLINIC 25 Charles St, Stratford 203-690-1550 • NutmegClinic.org

The Nutmeg Spay/Neuter Clinic is a low-cost, high-volume facility for cats and dogs, the first such professional clinic in Fairfield County. The clinic offers other low-cost services during the spay/ neuter appointment. Nutmeg honors state spay/ neuter vouchers at face value from adopted shelter pets and qualified low-income families, and offers further low-cost incentives to nonprofit rescue groups. Pit bulls and mixes are welcome at an even more reduced rate, and the clinic offers spay/neuter and vaccine discounts for feral cats. See ad, page 43.

PET ASSISTANCE, INC

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wise words

Gary Griggs on What We Must Do to Save Our Coasts

by Randy Kambic

W

hile Gary Griggs has lived near the coast of California most of his life, visits to the coasts of 46 nations helped shape his latest book, Coasts in Crisis: A Global Challenge. The distinguished professor of Earth sciences at the University of California, Santa Cruz, writes on how coral reefs provide shelter, food and breeding grounds for about one-third of the world’s species of marine fish, as well as coastal protection from major weather events. Most coral reefs are now besieged by pollution, overfishing, sedimentation, coastal construction, tourism and global warming.

Approximately 3 billion people— nearly half our planet’s total population— live in coastal areas. He cites that hurricanes have caused more U.S. fatalities than any other natural hazard, and the driving forces behind rising sea levels will increase future vulnerabilities unless effective actions are taken now.

Griggs, who also wrote Introduction to California’s Beaches and Coast and Living with the Changing California Coast and co-wrote The Edge, today recaps the history and assesses the current status of coasts worldwide. He suggests ways in which current negative trends might be reversed or improved.

How can we better deal with rising sea levels?

There are now about 200 million people living within three feet of high tide. Both mitigation and adaptation will be required.

We need to do everything possible to cut back on greenhouse gas emissions, but that’s not going to stop rising sea levels anytime soon. We need to start adapting right away.

We can elevate structures, but that’s limited.

Historically, we’ve used armoring, including seawalls, levees and rock revetments, which work for awhile, but have endpoints. Ultimately, it’s going to take relocation, or what we call “planned retreat”, moving back when the sea nears our front yard. The more we reduce or mitigate the emission of greenhouse gases, the less adaptation will be needed to cope with climate change.

Why are coral reefs so vital to the global ecosystem?

In the tropical latitudes, coral reef ecosystems have formed the basic biological, geological, economic and cultural framework of area coastlines and island nations for centuries. Today, fisheries and tourism anchor those economies. Millions of people depend on these local ecosystems for their protein supply.

About 50 percent of coral reefs are in poor or fair condition, and most are in decline. Whether from pollution, dredging, filling or overfishing, virtually all of those reefs are under significant threat.

Have researchers seen any overfished species rebound?

A 2013 report by the Natural Resources Defense Council found that about twothirds of U.S. commercial fish species that

had been seriously depleted had made significant recoveries—28 of 44 fish stocks, including Atlantic bluefish, flounder and black sea bass—primarily due to better management practices. We now have fisheries restrictions and marine-protected areas in place. To realize some long-term success, we need to limit fisheries in certain areas and for certain species.

California’s Monterey Bay Aquarium publishes a Seafood Watch Consumer Guide card specific to regions; it color codes which species are safe to eat and which ones no longer can provide a sustainable harvest, so we know which ones to ask for at grocers and restaurants.

What might mitigate the environmental impact of what you term “coastal megacities”?

Eight of the largest metropolitan areas worldwide—Shanghai, Mumbai, Karachi, Tokyo, Dhaka, Jakarta, New York/New Jersey and Los Angeles—are along shorelines.

Coasts in Crisis looks at the hazards of hurricanes, cyclones, typhoons and tsunamis that their residents are exposed to—along with long-term sea level rise.

These incredible concentrations of people not only fish heavily, they discharge large volumes of waste and wastewater. You can’t put 10 million people on a shoreline and not expect impacts. We need to get all of these discharges cleaned up and under control. Shorelines are very delicate biological environments.

We also must get global population under control to make a much softer footprint on the planet. It would take four planet Earths to support the present global population if everyone indulged in America’s current consumption habits (FootprintNetwork.org).

Sustainability is what we must work toward, whether it’s food, water or energy.

Currently, we’re mining the planet for all its resources, which can’t go on for much longer. We need to recognize this and return to equilibrium with what the planet can supply.

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

August 2018

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Healthy House Easy Ways to Green It Up

by Avery Mack

e

L

iving green isn’t difficult or expensive.

Start small, one room at a time.

In the Kitchen

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Defrosting trays have been available for a while, and although they aren’t a miracle solution, they are eco-friendly and easy to clean; thawing most meats, seafood and vegetables usually takes just 30 to 60 minutes. It’s one way to avoid using the microwave.

Most cutting boards of sustainable bamboo or cork originate in China, creating a big carbon footprint. Glass boards are breakable and hard on knives. Consider planet-friendly boards made of recycled cardboard and food-grade plastic combined with flax husks.

A countertop convection oven set about 25 degrees lower circulates heated air to cook food 25 to 30 percent faster and more evenly than a conventional oven; it uses less energy and has fewer emissions. Foods come out crispier, which also makes for great veggie chips. A conventional oven is still best for soufflés, breads or cakes that rise as they bake.

Replace chemical-coated nonstick pans, disposable parchment paper and aluminum foil with reusable, eco-friendly, U.S. Food and Drug Administration-approved silicone mats. They are easy to clean, affordable and available in many sizes and shapes.

Run the dishwasher when full and at night. Off-peak hours won’t cut the electric bill, but are more efficient for the power plant, reducing its energy footprint.

Skip the garbage disposal to save water and energy. Use food waste for plant-nurturing compost. Plastics numbered 1, 3, 6 or 7 are prone to leaching into food or drinks. Recycle or repurpose those already on hand to store craft items, small toys or office supplies.

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On the Floor Keep floors clean and healthy by leaving shoes at the door. They

46

Fairfield County/Housatonic Valley Edition

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green living

track in dirt, pesticides, chemicals, pet waste and leaked fluids from vehicles.

Slippers or socks with a grip sole keep feet warm and prevent falls.

Bamboo flooring is sustainable and eco-friendly, but is also shipped from China. Using local products reduces shipping costs, supports American businesses and can give the home a unique design.

“Logs salvaged from the bottom of the Penobscot River turn into flooring, ceilings and accent walls,” advises Tom Shafer, coowner of Maine Heritage Timber, in Millinocket. “The cold temperature preserves the wood and gives it a natural patina. It’s now available in peel-and-stick, affordable planks called timberchic. Planks have an eco-friendly, UV-cured finish.”

For more flooring tips, see Tinyurl. com/Eco-FriendlyFloors.

In the Bathroom

Instead of air freshener sprays, hang petand child-safe plants.

Use fast-drying towels up to four times before washing. Hand towels see

more frequent use, so change every other day. Longer wear makeup stays longer on a washcloth; to prevent reintroducing germs to the face, use a facecloth only once.

All-natural cleaning products are easy to find or make. For some tips, see Tinyurl. com/LovelyEcoLoo.

In the Bedroom

From sheets and bedding to a fluffy robe, choose eco-friendly organic cotton in white, or colored with environmentally safe, non-metallic dyes.

Blue light from a smartphone, computer, tablet or TV can foster sleeplessness.

“I keep all devices out of my bedroom and block all unnatural light,” says Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, who reviews mattresses for adults and babies at SustainableSlumber. com. “I sleep on a fantastic mattress that won’t fill my room with pollution.”

A good pillow is a necessity. Citrus Sleep rates the Top Ten Eco Options at Tinyurl.com/NaturalPillowPicks.

Mattresses should be replaced every

eight years. In the U.S., an average of 50,000 end up in landfills each day. California law requires manufacturers to create a statewide recycling program for mattresses and box springs. An $11 recycling fee, collected upon each sale, funds the Bye Bye Mattress program. Connecticut and Rhode Island also recycle them. “An alternative is extending mattress use with a topper,” says Omar Alchaboun, founder of toppermaker Kloudes, in Los Angeles.

What and Where to Recycle Find out where and what to recycle at Earth911.com. Enter the item and a zip code or call 1-800-cleanup.

Going green is money-saving, environmentally wise and coming of age, which makes eco-friendly products easier to access. Earth Day is a perfect time to make simple changes that can have long-lasting and far-reaching results.

Connect with the freelance writer via AveryMack@mindspring.com.

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6

Loosen Ankles. Efficiency is more about ankle flexibility than foot size.

If taking up swimming after years of land sports, ankles may be tight and inflexible.

Wearing swim fins will loosen them up.

DIVE INTO SWIMMING

7

Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly. Splashing and thrashing wastes energy.

10 Tips to Optimize Workouts 8

S

by Jim Thornton

wimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus—be wisely aware of some caveats.

4Allow for relevant muscles to get into swim-shape. Endurance training increases their ability to use oxygen and nutrients more efficiently.

4Although swimming generally boasts low injury rates, avoid overdoing it. For the first month, concentrate on refining proper technique, including minimizing drag.

Intense workouts can come later.

Here are 10 ways to optimize a swimming workout.

1

Make Like a Missile. With hands alongside the body, push off the wall underwater and glide until coming to a stop. Next, try it with arms outstretched about shoulder-width apart and the head tilted slightly upward like Superman flying.

Then, repeat while contorting the body into the longest, straightest, thinnest shape possible. Overlap hands, extend arms and fingertips overhead to the max, squeeze biceps over ears with the head down. After pushing off, bring legs together with knees straight and toes pointed to eliminate any rudder effect.

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2

Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.

3

Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat.

When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.

4

Control Hands. Keep hands about shoulder-width apart throughout a freestyle pull. To avoid fishtailing from side-to-side, imagine a vertical line separating two halves of the body and don’t allow hands to cross over it.

5

Don’t Kick Hard. A good freestyle kick helps maintain balance and positioning to increase speed. Avoid overkicking; small, quick kicks generate almost as much force as large, powerful ones and

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later.

A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast swims, alternating bursts of speed with rest on a one-to-one ratio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.

9

Take Tomorrow Off. Rest days enable physical gains, especially as we age.

For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely.

10

Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/ club-resources. Learning with others helps keep us motivated.

Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984.

He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.

Marcin Balcerzak/Shutterstock.com

with less drag. Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.

fit body

ESB Professional/Shutterstock.com

SWIMMER ESSENTIALS

by Marlaina Donato

Stay Hydrated. Even in water, we perspire, and a mere 2 percent dehydration can affect muscle performance. Even slight dehydration leads to water absorption during swimming and in turn, considerable amounts of chlorine or salt. n Sip water every 15 to 20 minutes during a swimming session n Drink water within 30 minutes after swimming for optimum rehydration n Avoid sugary sports drinks; opt for filtered water Rinse off. Due to chlorine’s magnetic alkaline composition and healthy skin and hair’s natural acidity, soaping up doesn’t remove it. To outwit the chemical bond and reestablish a healthy pH balance after exposure to chlorinated or salt water:

∠ 䴀漀搀椀昀礀 礀漀甀爀 椀渀栀攀爀椀琀攀搀 栀攀愀氀琀栀 爀椀猀欀猀⸀ ∠ 䰀攀愀爀渀 栀漀眀 礀漀甀 甀琀椀氀椀稀攀 渀甀琀爀椀攀渀琀猀 愀渀搀 昀椀渀攀 琀甀渀攀 礀漀甀爀 渀甀琀爀椀琀椀漀渀⸀ ∠ 䔀渀栀愀渀挀攀 礀漀甀爀 戀漀搀礀 挀漀洀瀀漀猀椀琀椀漀渀 眀椀琀栀 攀砀攀爀挀椀猀攀 愀渀搀 搀椀攀琀 猀瀀攀挀椀昀椀挀 昀漀爀 礀漀甀爀 最攀渀漀琀礀瀀攀⸀ ∠ 刀攀猀琀漀爀攀 愀 栀攀愀氀琀栀礀 最甀琀 洀椀挀爀漀戀椀漀洀攀⸀

㌀㈀㔀 刀攀攀昀 刀漀愀搀Ⰰ 匀甀椀琀攀 ㄀ ㄀Ⰰ 䘀愀椀爀昀椀攀氀搀Ⰰ 䌀吀

搀爀瀀愀洀攀氀愀最攀漀爀最攀⸀挀漀洀 ∠

n Shower before swimming to protect skin from excessive absorption of chemicals. n Apply coconut or olive oil before swimming to moisturize and maintain pH to fend off viruses and bacteria. n Shower immediately after swimming; start with warm-hot water to open the pores and finish with a cooling spray to close them. n Add a few jar capfuls of apple cider vinegar to water and rinse hair and skin thoroughly; the vinegar’s acidity breaks the chemical bond between chlorine and skin/hair, restores pH and prevents skin and hair damage. n Wash hair and skin with sulphate-free, antioxidant shampoo and body wash.

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TABLE

Mediterranean Diet Cuts Risk of Prostate Cancer In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets.

The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.

Organic Veggie Jerky Now Available

To advertise or participate in our next issue, call

Amy Wiesner, ND, has created Verky Jerky, an organic, vegan jerky that substitutes eggplant for beef.

“It is a vegan, glutenfree, soy-free, sugar-free, wheat-free and cruelty-free jerky,” Wiesner explains.

“Additionally, Verky is classified as a raw food, which means it is slowly dehydrated at a low temperature. This enables the eggplant to Amy Wiesner retain its vitamins, minerals, nutrients and enzymes— these vital ingredients are not destroyed by a high temperature cooking process. Eggplant has antioxidants, fiber and vitamins.” A bag of Verky is 30 calories, and is low in fat, sodium and carbohydrates.

Wiesner began making the jerky at an incubator kitchen in Westport; she now works with a larger manufacturer, also located in Connecticut. She sources her organic eggplant from local farmers when the vegetable is in season.

Verky is also available at natural food and grocery stores throughout the New York metro and Los Angeles metro areas as well as in Washington State.

For more information and ordering, visit Verky.com.

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INSPIRED

inspired table briefs

This list of important minerals, based on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Academy of Sciences at ConsumerLab.com/RDAs.

marilyn barbone/Shutterstock.com

conscious eating

Our Body’s Periodic Table Sodium with Chlorine

MIGHTY MINERALS What We Need to Stay Healthy

by Judith Fertig

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: sodium combines with chlorine in salt; Himalayan sea salt also contains 84 trace elements Recommended Daily Intake: 1,500 milligrams (mg) of sodium

Potassium

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: bananas, dried figs, nuts, avocadoes Recommended Daily Intake: 4.7 grams (g)

Minerals—inorganic chemical elements or compounds that Calcium Why we need it: strong teeth and bones, cannot be produced by the body, but occur in nature—play a key muscle relaxation and contraction, blood clotting, blood pressure regulation, role in helping us function at our best.

A

ccording to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead author and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances.

Although the U.S. Food and Drug Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information according to gender, age or stage in life. The more current Dietary Reference Intakes (DRI) are nutrient-reference values developed by the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide independent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended to serve as a guide for good nutrition by

covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada.

immune system health Food sources: leafy green vegetables, fortified nut milk, dairy products, canned sardines/salmon, dried figs, oysters; plus mineral water brands labeled higher in calcium and lower in sodium, per integra-

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tive medicine pioneer Dr. Andrew Weil Recommended Daily Intake: 1,000 to 1,200 mg

Food sources: oysters, shellfish, red meat, whole grains, nuts Recommended Daily Intake: 9 mg for women, 11 mg for men

Sulfur

Copper

Why we need it: joint function Food sources: fish, beef, poultry, egg yolks, beans, coconuts, bananas, garlic Recommended Daily Intake: 6 mg of sulfur-containing amino acids per pound of adult weight

Phosphorous

Why we need it: works with calcium to build strong bones, repair cells Food sources: salmon, yogurt, turkey, lentils, almonds Recommended Daily Intake: 700 mg

Magnesium

Why we need it: strong bones, energy, mental health Food sources: leafy green vegetables, nuts, seeds and foods with fiber Recommended Daily Intake: 310 to 320 mg for adult women, 410 to 420 mg for adult men

Iron

Why we need it: helps make blood hemoglobin Food sources: breakfast cereals fortified with iron, white beans, dark chocolate, beef liver, spinach Recommended Daily Intake: 18 mg for adult women, 8 mg for adult men

Manganese

Why we need it: facilitates enzymes action Food sources: organ meats, whole grains, shellfish, dark leafy greens Recommended Daily Intake: 900 micrograms (mcg)

Iodine

Why we need it: thyroid function, healthy skin and nails Food sources: seaweed, turkey, cranberries, navy beans, iodized table salt Recommended Daily Intake: 150 mcg

Selenium

Why we need it: lowering cancer risk Food sources: Brazil nuts, tuna, halibut, turkey Recommended Daily Intake: 55 mcg

Molybdenum

Why we need it: facilitates production of natural enzymes Food sources: lima beans, cauliflower, peas, soybeans Recommended Daily Intake: 45 mcg

Chromium

Why we need it: reduces insulin resistance, helps lower cholesterol Food sources: lean meats, whole grains, broccoli, green beans Recommended Daily Intake: 25 mcg for adult females, 35 mcg for adult males We require macrominerals—those we need in larger amounts—as well as microminerals—those necessary in trace amounts. For a good overview from the Harvard University Medical School, visit Tinyurl.com/HelpGuide2Minerals.

Why we need it: healthy immune system Food sources: nuts, seeds, green leafy vegetables Recommended Daily Intake: 11 mg

Zinc

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Why we need it: to ward off colds, aid sexual function

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Please consider supporting these major distributors by shopping there and picking up the magazine each month from one of the racks. Thank you!

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All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Calendar submissions must be entered online at eNaturalAwakenings.com: click on “submit calendar” at the very top of the page.

THURSDAY, AUGUST 2 Find Me in the Herb Garden! Herbal Lore Scavenger Hunt – 6-8:30pm. My blossoms, steeped in water or wine, were said to ease gout, strengthen the memory and soothe inflamed eyes. These remedies, called golden water, were so highly valued that they were stored in gold or silver vessels. Who am I? Learn the answer at our scavenger hunt. $32.

1770 Grounded Goodwife Farmhouse, Register for address in Woodbury. 203-942-0774. GroundedGoodwife@yahoo.com. GroundedGoodwife.com.

FRIDAY, AUGUST 3 Reiki Level 1 Workshop – 10am-5:30pm. With Gigi Benanti. Learn Western style from an experienced Reiki Master (20 years). Includes latest info.

Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125. Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

SATURDAY, AUGUST 4 Decades Weekend – 8/4-8/5. Rock out to the 60s, 70s and 80s. Pellet gun shoot, shuffleboard tournament, car and motorcycle show, and Decades DJ Dance (dress up). Saturday: 10am yoga and 2pm mindful meditation. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-928-9174. SolairRL.com.

Reiki 1st Degree Workshop – 9:30am-5:30pm.

With Gigi Benanti. Learn Western style from an experienced Reiki Master (21 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. 2 manuals and certificate. $125.

Angelic Healing Center for Reiki, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReikiGigiB@ snet.net. AngelHealReiki.com.

markyourcalendar ENERGY HEALING FOR THE EMPATH Self-Healing Techniques and Survival Skills for the Empath Sunday, September 16 • 1-4pm Workshop will cover the components of being an Empath, in addition to teaching self-healing tools and techniques to assist Empaths in living in a balanced and healthy way. Visit the website for full description. $75 with pre-registration.

Space is limited, contact Jessica at 203-916-8381. HunterHealingHands.com

Yoga On The Ball and Wall – 1:30-3:30pm. With Karen Pierce and teacher trainees. Advanced studies workshop. Qualifies for Yoga Alliance continuing education credit. Highly effective self-care tools for pain relief and improved performance using a fitness ball, tennis balls and the wall to unravel patterns of pain and dysfunction. Please bring your own stability ball. $39. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT. com. Yogaspace-CT.com/Events.

Intro to Sound Healing Meditation – 4-5pm. With Suzanne, an integrative healer of sound and energy, will create a sound bath using a range of healing instruments. Thoughtfully orchestrated sounds slowly emerge and immerse your senses in their healing vibration. $30/pre-pay; $35/at door. Sono Healing Collective, 71 Water St, Apt 7, Norwalk.

203-434-4209. Suz@WellnessWisdomInspires. com. WellnessWisdomInspires.com.

MONDAY, AUGUST 6 Try Standup Paddleboard Yoga! – 10-11am. With Gloria. Group SUP Yoga Class on Candlewood Lake. Prepare to get wet, breathe, play, experiment and have a new perspective on balance. Wear a bathing suit and water shoes, and/or optional board shorts, surf shirt and sunscreen if you need it. Bring dry clothes and a towel for after class.

Must pre-register to reserve board. $55/includes paddleboard. Chatterton Marina, 5 Shore Dr, New Fairfield. 203-981-1099. Gloria@YogaSpace-CT. com. YogaSpace-CT.com.

WEDNESDAY, AUGUST 8 Local Indulgence Night – 6-8pm. Meet local farmers and producers all while trying tasty samples.

Local vendors include: Back 40 Farm, Walden Hill, Sacred Grounds Coffee, Zoni Foods, The Feel Good Lab, Evergreen & Birch, Organic Vintages Wine, and more. New Morning Market, 129 Main St North, Woodbury. 203-263-4868. NewMorn.com.

THURSDAY, AUGUST 9 Dharma Day Trips: Mindful Meditation, Walk and Contemplation at the Chuang Yen Monastery – 9:15am-2:30pm. Join us for a day trip to The Chuan Yen Buddhist Monastery in Carmel, one of the best kept secrets of our area. Wear comfortable walking shoes, bring a water bottle. Please wear something comfortable, loose and modest. Pack lunch. $35. Yogaspace, 78 Stony Hill Rd, Bethel.

203-981-1099. Gloria@YogaSpace-CT.com.

YogaSpace-CT.com.

HEALING OUR HEARTS IN BODY AND SPIRIT A Day Long Retreat on the Long Island Sound Saturday, September 15 • 8:30am-4pm Are you seeking a deeper level of recovery and healing from the experience of trauma, losses, grief, addictions, depression, anxiety and other manifestations of loss? This retreat will open your heart, mind and body to new healing modalities and relationships with other seekers and healers.

The Mercy Center, Madison, CT Cost: $160 or $140 each for two or more signing up at once. No one will be refused who needs financial assistance Register by September 1: HOHBS.eventbrite.com For more information or for help registering, call Insight Counseling at 203-943-6786

markyourcalendar ALBERTSON MEMORIAL CHURCH UPCOMING AUGUST EVENTS Spiritual/Psychic Fair Saturday, August 4 & September 8 11am-4pm • $35+ Cord Cutting Workshop with Rev. Jessica Lawrence Sunday, August 5 • 1-3pm • $30/$40 non-members Change Your Mind Workshop – Self-hypnosis with Priscilla Keresey Sunday, August 12 • 1-3pm $30/$40 non-members Community Drum Circle with Oscar Recalde Saturday, August 18 • 4-6pm • $15 Heaven Sent Healing & Hope with Bobby Kitsios Sunday, August 26 • 1:15-3:45pm $25/$35 non-members

ONGOING EVENTS:

Sunday Service • 11am-12:30pm Spiritual Philosophy and Self Unfoldment with Rev. Greg & Kathleen James Tuesdays • 7-9pm • starting September 2018 $10 suggested donation RSVP Beginner Psychic & Mediumship Class with Bobby Kitsios Wednesdays • 7-9pm • $20 Cancelled events will be posted on our website Albertson Memorial Church 293 Sound Beach Ave, Old Greenwich 203-637-4615 • Info@AlbertsonChurch.org AlbertsonChurch.org August 2018

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markyourcalendar

calendar of events

A YEAR OF HEALING with Dr. Eilis Philpott Soul Healing Journey, LLC

SATURDAY, AUGUST 11

The 2019 dates are: January 11-13 • February 8-10 • March 8-10 April 12-14 • May 3-5 • June 7- 9 • July 12-14 August 9-11 • September 13-15 • October 11-13 November 8-10 • December 13-15 Meet one weekend a month for 12 months and receive what I have learned from trainings, life and guidance in a way that integrates the various modalities.

By this end of this 12 month’s training you will have catapulted your personal, professional and spiritual journey into the stratosphere.

All sessions take place at Sticks and Stones Farm in Newtown, CT Investment: Early bird rate is $333 monthly or $3996 to pay in full. $333 deposit required to register and to lock in the early bird rate for the year.

Payment plans available.

Be prepared to commit to one full year of healing.

Registration required • 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com/A-Year-Of-Healing

Summer Smash Volleyball Tournament – 8/118/12. Special rates for players with various activities throughout the weekend. Saturday: 10am yoga and 2pm mindful meditation. Blinky Dance Saturday 8pm with DJ Eazy. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-928-9174. SolairRL.com.

TUESDAY, AUGUST 14 Dharma Day trips: Redding Meditation Center and Great Pond – 11am-4pm. Begin at the Redding Meditation Center (RMC). Supriya will lead you in mindful movement, followed by walking meditation. Sit and learn about the form of meditation practiced at the RMC. Meditation followed by swimming at Great Pond. Please bring lunch, towel and swim suit. $35. Redding Meditation Center, 9 Picketts Ridge Rd, West Redding. 203-730-9642.

Info@YogaSpace-CT.com. YogaSpace-CT.com.

WEDNESDAY, AUGUST 15 SIBO New Approaches and Treatments – 6:307:30pm. With Dr. Boyd. Do you experience abdominal bloating and distention? Pain after meals?

SIBO (Small Intestinal Bacterial Overgrowth) is a condition that affects many people and it can be frustrating to find effective treatments. At Shalva Clinic, we take a revolutionary approach to treating SIBO that goes way beyond the standard treatments that normally don’t work. Free. Reserve your seat at ShalvaClinic.org/Calendar.

Call us to receive a free catalog.

Fairfield County/Housatonic Valley Edition

Starting in September The curriculum will consist of lectures, clinical practicum, self-study and case reports. Travel to India will be part of the clinical practicum.

Application deadline is August 24.

For more information, call 646-670-6725 or email DrKaushik@DrKaushik.com

Injury Repair

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Designed for my family, Shared with yours.

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CERTIFICATION COURSES IN AYURVEDA with Dr. Somesh Kaushik

Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

• Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash

COUPON CODE SG30

markyourcalendar

Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

FOR ALL YOUR HEALTH NEEDS

Get 30% of your entire order with

Try Standup Paddleboard Yoga! – 6:30-7:30pm.

With Gloria. Group SUP Yoga Class on Candlewood Lake. Prepare to get wet, breathe, play, experiment and have a new perspective on balance. Wear a bathing suit and water shoes and/or optional board shorts, surf shirt and sunscreen if you need it. Bring dry clothes and a towel, for after class.

Must pre-register to reserve board. $55/includes paddleboard. Chatterton Marina, 5 Shore Dr, New Fairfield. 203-981-1099. Gloria@YogaSpace-CT. com. YogaSpace-CT.com.

Sleep Apnea Relief

Natural solutions Order online at MyNaturesRite.com or call 800-991-7088

THURSDAY, AUGUST 16

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

eNaturalAwakenings.com

Holy Fire Reiki Circle – 7-9pm. With Gail Christie, Usui/Holy Fire II Reiki Master. Enjoy a restorative evening of meditation, fellowship and shared Reiki healing. Release stress, regain a sense of peace and joy, and return to your daily life refreshed. All are welcome. You must register in advance. $20. Joyful Living Reiki, 55 Three Lakes Dr, Stamford. 203-979-0918. GailChristie.Reiki@ gmail.com. JoyfulLivingReiki.com.

Trees Hidden Messages – 7-9pm. There is just something special about trees. Yes, we need them in order to breathe. But they hold such a deep connection to us that it reaches our soul. Class entails background on trees, their meanings and how to connect with them. Look at pictures and see what messages are there for us. $25. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

SATURDAY, AUGUST 18 Summer Chill – 8/18-8/19. Saturday: Pickleball Tournament, 10am yoga, 2pm mindful meditation, 8pm Alex the Jester Comedy Show. Sunday: 11am3pm arts & craft show. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-928-9174. SolairRL.com.

Paranormal Reveal – 7pm. Connecticut Ghost recently conducted a second 5-hour paranormal investigation at the Grunded Goodwife Farmhouse.

The results are in. Join us for spirits and appetizers as Jeff and Jim share their findings plus a house tour. Tickets: tinyurl.com/ParanormalRevealCT. $25. 1770 Grounded Goodwife Farmhouse, Call for address, Woodbury. 203-942-0774. GroundedGoodwife@yahoo.com. GroundedGoodwife.com.

FRIDAY, AUGUST 24 Reiki Second Degree – 10am-5:30pm. With Gigi Benanti, Reiki Master/Teacher (21 years). Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from my short Japanese/Usa Linage. Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

SATURDAY, AUGUST 25 Redneck Weekend – 8/25-8/26. Saturday Rimfire Challenge, horseshoe tournament, brown bag auction, beach games. 10am yoga, 2pm mindful meditation, 8pm Country DJ dance. All-day activities include pool, sandy pond, paddleboards, volleyball, pickleball, hiking trails. Naked Turtle Cafe. Solair Recreation League - Family Nudist Camp, 65 Ide Perrin Rd, Woodstock. 860-928-9174.

SolairRL.com.

Reiki Second Degree Workshop – 9:30am-5:30pm.

With Gigi Benanti, Reiki Master/Teacher (21 years).

Learn to send distance Reiki healing, deepen use of Reiki for others and yourself. Two powerful energy connections from my short Japanese/Usa Lineage.

Two manuals and certificate. $215. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150.

AngelHealReikiGigiB@snet.net. AngelHealReiki.com.

ongoing events

sunday Tal Fusion: Sunday Sweat – 9:15-10am. With Tal Fagin. Get your heart pumping and blood flowing with this eclectic, spirited, high energy class. Class is 50 minutes in length, so get ready to get in high gear. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop.com.

ValleySpiritCoop.com.

Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Satsang Meditation – 9:30-11am. Satsangs are wonderful spiritual and community gatherings of like-minded people. Satsangs with Shanti Mission Healers are filled with music, mantra, meditation, spiritual instruction/discourse and spiritual blessings to help you reset, recharge and get ready for the week ahead. By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@ gmail.com. MuktinathHolisticCenter.com.

New Beginnings in Community Sunday Service – 10am. Join this group of spiritually-minded people embracing and honoring all world religions, belief systems, cultures and traditions. Come together to share thoughts, experiences and wisdom in a supportive environment. Free. Mystics By The Sea, 394 New Haven Ave, Milford. 203-980-6272.

NewBeginningsInCommunity.Weebly.com.

markyourcalendar COME BE PART OF THE CHANGE With The Institute Of Sustainable Nutrition Saturday, August 18 • 10am-12pm Experience the joy of sustainable health and nutrition in the kitchen and garden...it’s about nourishment from the ground up. See if our program is right for you or join us for THE SHEER JOY OF IT! Free The Institute of Sustainable Nutrition Holcomb Farm 113 Simsbury Rd, West Granby RSVP 860-764-9070 Or email us at Info@TIOSN.com

Family Meditation Program – 10-11:30am.

Second and fourth Sunday. Ages 4-13. While the adults are meditating in the main building, young people can connect with others in their age-group, learn about mindfulness, compassion toward self and others. 203-244-3130. MMKeeler@gmail.com.

ReddingMeditation.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Celebration Service – 10:30am-noon. With Rev. Shawn Moninger. Inspiring message supports your spiritual unfoldment with thought provoking, soul -healing topics and uplifting music. By donation.

Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk.

203-855-7922. Office@UnityCenterNorwalk.org.

UnityCenterNorwalk.org.

Sunday Morning Meditation – 11-11:45am.

Experience stillness and peace, establish a regular practice, reduce stress and tension, and enhance health and well-being. Meditation class for beginners and experienced meditators. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Sunday Albertson Memorial Church Service – 11am-12:30pm. Join us for inspirational sermons, meditation, energy healing and messages from Spirit. By donation. Albertson Memorial Church of Spiritualism, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Monthly Mystical Market – 11am-4pm. Third Sunday. Psychics, mediums, intuitives, CT artisans, vendors and holistic practitioners. Free admission, vendors prices vary. The Ruby Tree, 670 Main St S, Woodbury. 203-586-1655. Christina@ TheRubyTreeCT.com. TheRubyTreeCT.com.

Ignite your Spirit Healing Clinic – 11:45am-2pm.

Second Sunday. Muktinath healing clinics are a great way to try out or receive ongoing assistance with anything life throws your way. Must register in advance. $20/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-5185808. MuktinathHC@gmail.com. Muktinath HolisticCenter.com.

Reiki Healing Clinic – 11:45am -2pm. First Sunday.

Experience the beneficial effects of relaxation and feeling of peace from Reiki healing. Reiki strengthens and balances the body, mind and spirit. Must register in advance. $20/suggested contribution.

Muktinath Holistic Center, 731 Main St, Monroe.

203-518-5808. MuktinathHC@gmail.com. MuktinathHolisticCenter.com.

Karma Community Yoga – 5:30-6:30pm. Fourth Sunday. Our monthly donation-based class. Bring a non-perishable food donation, and enjoy an hour for your mind, body and spirit. The Ruby Tree, Sherman Village, 670 Main St S, Woodbury.

203-586-1655. Christina@TheRubyTreeCT.com.

TheRubyTreeCT.com.

Success is getting what you want. Happiness is wanting what you get. ~Dale Carnegie August 2018

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ongoing events

monday Releasing The Heart Qigong – 9:15-10:15am.

Monday and Friday. Practicing Releasing the Heart has the power to bring about peace by removing distinctions between people, and reducing conflicts and quarrels. It is a uniquely carefree and vigorous form. $25. Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield. BarefootLivingArts.org.

Yoga All Levels – 10-11am. With Caroline. Class given according to whatever level of student happens to show up. All levels welcome. The class is hatha flow based with elements of relaxation, meditation, breath work, strength and flow. $18/ class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop.com.

ValleySpiritCoop.com.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Reiki Share – 7:30-9:30pm. Fourth Monday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

tuesday Slow Yoga – 10-11am. With Lella Ilyinsky. Class is set to a slower pace, and may include elements of restorative yoga, yin yoga and foundational flow sequences, depending on the needs of the class. Beginners welcome. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ ValleySpiritCoop.com. ValleySpiritCoop.com.

Mahasati or Insight Meditation – 12:30-2pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Monthly Information Sessions at The Graduate Institute – 6:30-7:30pm. Join us for an info session every 2nd Tuesday of the month at The Graduate Institute. Please contact us to let us know that you’ll be attending. The Graduate Institute, 171 Amity Rd, Bethany. 203-874-4252.

Reiki Share – 7-8:30pm. First Tuesday of the month. With June and Tracy. Come join our circle of practitioners for sharing and caring and healing. All levels of practitioners are welcome. Please RSVP. $20/drop-in. Kindred Spirits, 197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Reiki Share – 7-9pm. Second Tuesday. Practice and enhance your Reiki healing and grow your intuition. All will receive healing time and practice

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time. You must have completed at minimum Reiki Level I in order to fully participate. $15/suggested contribution. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail. com. MuktinathHolisticCenter.com.

Holistic Moms Network Fairfield County, CT Chapter – 7:30pm. Second Wednesday. Associates in Family Chiropractic and Natural Health Care, 156 East Ave, Norwalk. Home.Homewebs.com/ HMNFairfieldCtyCT.

Reiki Healing Shares—7:30-9:30pm. First and third Tuesdays. With Gigi Benanti, Usui Reiki Master/ Teacher. For Reiki practitioners only. Includes short instruction and discussion. Must RSVP. $20.

Angelic Healing Center, 7 Morgan Ave, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com.

Learn to Love Yourself – 7:30-9:30pm. Second Wednesday. With Ginny Brown and Ellen Kratka. Little-known spiritual truths applied to everyday life. Let go of negative judgment and unconditionally accept yourself. $40. By phone or internet. 203-263-2643. E.Kratka@sbcglobal.net.

Results-BeyondBelief.com.

wednesday Mat Pilates – 9-10am. With Suzette Caldwell. Classic mat Pilates work out, vigorous class but open to all levels. You set the challenge bar for your workout. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop.com.

ValleySpiritCoop.com.

Midweek Retreat – 3-4:30pm. With Dr. Tanvi Gandhi. This sacred time will consist of intention setting with a small tea ceremony, followed by breath work, and a combination of acupuncture and meditation.

You will leave with insight on your experience and a self-care tip for the week. $30/drop-in; $150/series.

Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield. BarefootLivingArts.org.

Tai Chi Classes – 6:30-7:30pm. With June Fagan, Tai Chi Instructor. A slow movement meditation for all levels of fitness. Known to reduce stress, increase focus and balance and improve self and well-being. $25/drop-in; $85/1 class per week; $150/unlimited classes month. Kindred Spirits, 1197 Ethan Allen Hwy, Ridgefield. 203-938-3690.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

A Course In Miracles – 7-8pm. A Course in Miracles was born out of a commitment between two people to find a better way to live in this world; a study group grows out of a commitment to be an unconditional, non-judgmental place of sharing, joining and learning, where everyone is welcome. $15/suggested donation. Registration required. Call for address. 203-767-5954. Eilis@SoulHealingJourney.com. SoulHealingJourney.com.

Mahasati or Insight Meditation – 7-8:30pm.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness. simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Meditation – 7-8:30pm. Meditation that often includes chanting, music and requires your active participation. All faiths and cultures are welcomed.

By donation. Muktinath Holistic Center, 731 Main St, Monroe. 203-518-5808. MuktinathHC@gmail.com.

MuktinathHolisticCenter.com.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

Turning Point S.H.A.R.E. Divorce Group – 7:30-9:30pm. Third Wednesdays. Offering support, healing, advocacy, resources and education for women in the process of, or recently divorced. $20, $150/10-session card. Registration required. Turning Point Healing Arts and Education Center, 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointShare.com.

thursday Kundalini Yoga and Music Meditation – 9:3010:30am. With Leesa Sklover, PhD, C-IAYT, Certified Yoga Therapist, Kundalini Yoga Teacher.

Experience the yoga of awareness weekly to heal your mind and your life. All welcome. Register for first class. $15 per class/monthly discount. Short Beach Union Church, 14 Pentacost St, Branford.

917-860-0488. DrSklover@gmail.com. LoveLifeProductions.net.

Mahasati or Insight Meditation – 9:30-11am. Learn how to live your life more skillfully through the development of self-awareness and mindfulness.

Simple practice that can be easily incorporated into daily life. Discover the benefits of becoming more present. By donation. Redding Center for Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Healing Gong – 10:30-11:30am. Healing Gong, a form of Sheng Zhen, is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair.

Healing Gong is an integration of healing traditions, using the power of nature to heal oneself. $25.

Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield. BarefootLivingArts.org.

Gentle Yoga, Pranayama, Meditation – 6:45-8pm.

Relax, release and flow into wellness in beginner/ level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class.

Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.Wendy@ gmail.com. HCCYoga.org.

Reiki Healing Circle – 7-9pm. First Thursday. All welcome. Share and experience Reiki. Please join us while we enjoy a peaceful, powerful night of healing. Hosted by Gigi Benanti, Reiki Master/Teacher. $20. Unity Center of Norwalk, 3 Main St, Norwalk.

203-852-1150. AngelHealReikiGigiB@snet.net.

AngelHealReiki.com, UnityCenterNorwalk.org.

Mindful Movie Nights – 7:15-9:30pm. Fourth Thursday. Inspiring movies, documentaries, Ted Talks, new ideas, conversation and more. $9. Yoga Space, 78 Stony Hill Rd, Bethel. 203-809-4409. VeronicaMarr4@gmail.com. YogaSpace-CT.com/Events.

friday Releasing The Heart Qigong – 9:15-10:15am.

Monday and Friday. Practicing Releasing the Heart has the power to bring about peace by removing distinctions between people, and reducing conflicts and quarrels. It is a uniquely carefree and vigorous form. $25. Barefoot Living Arts, 85 Mill Plain Rd, Bldg V, Fairfield. BarefootLivingArts.org.

Reiki Share – 9:30-11:30am. First Friday. With JoAnn Inserra Duncan, MS, RMT. Practice Reiki in a small group setting. Share experiences and help each other develop in a safe, fun environment while providing a wonderful, relaxing, rejuvenating experience. $20.

Registration required. Turning Point Healing Arts and Education Center 100B Danbury Rd, Ste 101, Ridgefield. 203-438-3050. TurningPointReiki.com.

The Monroe Farmers’ Market – 3-6pm. Shop at a seasonal farmers’ market that offers fresh, Connecticut Grown produce, baked goods, prepared foods, seafood, eggs and more. Free weekly entertainment and activities for children and families.

Free. Monroe Town Green, 7 Fan Hill Rd, Monroe.

203-452-2800. Info@MonroeFarmersMarket.org.

MonroeFarmersMarket.org.

Discussion with The Higher Realms – 7-9:30pm.

Last Friday. Bring your heartfelt questions and receive the wisdom of The Ascended Masters and The Divine Feminine specifically for you as channeled by Ginny Brown. $45. Address provided upon registration.

HeartAndHealing@hotmail.com. GinnyBrown.net.

saturday Find Your Edge Yoga – 9-10am. With Pauline Koinis. For yoga practitioners. A chance for yoginis and yogis alike to get a Saturday morning groove on; where laughter, challenge and heart all meet on the mat. $18/class; $16/senior. Valley Spirit Cooperative & Wellness Center, 6 Green Hill Rd, Washington Depot. 860-619-2788. Info@ValleySpiritCoop. com. ValleySpiritCoop.com.

Gentle Yoga, Pranayama, Meditation – 9:3010:45am. Relax, release and flow into wellness in beginner/level 1 yoga classes with work on mindfulness practices, breathing techniques, alignment, flexibility and strength. Modifications suggested and props used when needed. $5/donation per class. Hindu Cultural Center of CT (HCC), 96 Chapel St, Stratford. 203-521-0359. HCC.Yoga.

Wendy@gmail.com. HCCYoga.org.

Mahasati or Insight Meditation – 10-11:30am.

Learn how to live your life more skillfully through the development of self-awareness and mindfulness, simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present. 203-244-3130. Info@ReddingMeditation.org.

ReddingMeditation.org.

Spondylitis Support Group – 11am-12:30pm.

Last Saturday. Led by Dr. Andrew Cummins, naturopathic physician. Having lived with the chronic inflammatory disease Ankylosing Spondylitis for the last 18 years, Cummins understands what living with chronic pain and limited mobility is all about. Group provides education, empowerment, understanding and support. Free. Shalva Clinic, 8 Lincoln St, 1st Fl, Westport. 203-916-4600.

DrCummins@ShalvaClinic.org. ShalvaClinic.org.

Spiritual, Psychic and Healing Fair – 11am-4pm.

First Saturday. Would you like a second opinion on your life issues, or a personal message from a departed loved one? Are you curious about your purpose in this life, or seeking a bit more direction and focus? Come join us. $35+. Albertson Memorial Church, 293 Sound Beach Ave, Old Greenwich. 203-637-4615. Info@AlbertsonChurch.org.

AlbertsonChurch.org.

Yoga Advanced Studies 2018 with Karen Pierce – 1:30-3:30pm. First Saturday. Ongoing training for students who want to expand their practice.

Different topic each month. $39/single session; $339/10 sessions. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Info@YogaSpace-CT.com.

YogasSpace-CT.com/Events.

See Me As I Am: Meditation and Float Yoga Class (2-3pm) and Women’s Spiritual Wellness Collaboratory (3-4pm) – Experience deep peace in a gentle water-themed yoga and meditation class.

Followed by a women’s group focusing on empowerment, spiritual fitness and creativity through techniques and discussion. Choose one or both. $15/ one session. $30/both. Short Beach Union Church, 14 Pentacost St, Branford.

Monthly Healing Circle – 4-5:30pm. First Sunday.

With Susan Gagliardo, LPN, RM. Whether you are in need of healing or a healer wishing to share your gifts for the highest good of others, this group is for you. Everyone is welcome but you must pre-register.

Free; $10/suggested donation. Acupuncture Works, 132A St, Rte 37, New Fairfield. 845-494-0090. Reiki4Wellness@aol.com. AcupunctureFeelsGood.com.

Open Mic Night – 7-9pm, 3rd Saturday. Bring music printed out in your key and Kenneth Gartman will accompany you at the piano for your moment at the microphone. Comedians, poets, writers and musicians welcomed as well. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. Office@ UnityCenterNorwalk.org. UnityCenterNorwalk.org.

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Magazine deadline: 12th of month prior to publication. Email copy to NicoleM@NaturalAwakeningsMag.com.

HELP WANTED DISTRIBUTORS WANTED for monthly deliveries of Natural Awakenings and other local publications. Perfect for a retired person or stay-at-home mom looking to earn some extra income and connect with their local community. Honesty and dependability are the most important characteristics of our distributors if you don’t have it in spades, please do not apply!

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community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email FFCAdvertising@ NaturalAwakeningsMag.com to request our media kit.

ACUPUNCTURE KURT BEIL, ND, LAC, MPH

72 North St, Ste 100A, Danbury 914-362-8315 DrKurt@earthlink.net HudsonValleyNaturalHealth.com Naturopathic and Chinese medicine for acute and chronic disease, including acupuncture, botanical medicine, cupping, moxa, homeopathy, nutritional and lifestyle counseling, mind-body medicine, ecotherapy and functional lab testing. Helpful for muscle/ joint pain and headaches, autoimmune disease, digestive disorders, mental health, boosting immune function, balancing hormones, tobacco addiction, and stress reduction. See ad, page 15.

INGRI BOE-WIEGAARD, LAC Fairfield, Wilton, Bethel 203-259-1660 CTAcupuncture.com 25-year full-time practice

Ingri’s treatments help alleviate pain, depression, neck and back, anxiety, headaches, stress, allergies, asthma, arthritis, digestive, menstrual, infertility, smoking, and weight-loss issues.

See ad, page 19.

JAMPA STEWART, MSOM, LAC Board Certified Acupuncturist Valley Spirit Wellness 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Concierge care for those suffering from pain, internal disorders, menstrual issues and menopause, infertility, depression and anxiety, insomnia, addiction, fatigue, tune-ups and more. Facial rejuvenation/ cosmetic acupuncture also offered. See ad, page 29.

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APOTHECARY CENTRE FOR NATURAL HEALING 35 Wall St, Norwalk 203-857-0202 CentreHealingCT.com

Modern-day apothecary offering tinctures, teas, essential oils, and professional supplements. Services include custom herbal compounding. Our wellness boutique features items for wellness, beauty and home, as well as artisanal items including jewelry, healing crystals and ceremonial items for sacred ritual.

AYURVEDA NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a CMYK 1, 99, 1, 0 unique treatment plan to regain and maintain health. Based on one’s particular body constituCMYK tion (dosha), a plan may 58, 79, 0, 0 includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, – Bold Panchakarma.Aleo See ad, page 17.

CMYK: 72, 66, 65, 79 P R O X I M A N O VA – S E M I B O L D

BIOFEEDBACK CMYK: 72, 66, 65, 79

ADAM BREINER, ND

The NeuroEdge Brain Performance Center Full Color Division of Whole-Body MedicineOne Color 501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 • TheNeuroEdge.com The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas—such as concussion and stroke—as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com Advanced Bio-Regulation (BRT) is a unique approach to health and wellness that uses Biofeedback and PEMF-based Electromagnetic Technology to help the body better self-regulate, adapt and heal naturally. It is used for chronic pain, depression, anxiety, hormonal issues, Lyme, etc. See ad, page 14.

BREAST THERMOGRAPHY

CHIROPRACTIC PETER BRAGLIA, DC

True Health Family Chiropractic 7365 Main St, Stratford 203-923-8633 TrueHealthCT.com As a member of the International Chiropractic Pediatric Association, Dr. Braglia has received advanced training in Pediatric Adjusting and Prenatal Care, including the Webster Technique. We are proud to serve patients from all over Fairfield and New Haven Counties with our unique and gentle approach to health care. See ad, page 26.

COLONICS

ALBA THERMAL IMAGING LLC Safe, painless early detection 71 East Ave, Ste D, Norwalk 203-856-1421 AlbaThermalImaging.com

Thermography can detect breast disease at its earliest stages and monitor and assess pain in any part of the body.

Safe, painless, non-invasive, FDA registered.

COLONICS

914-921-LIFE (5433) LifelineHygienics.com Experience and personalized service you can trust.

The finest in colonic irrigation and personal care.

Serving the tri-state area since 1993.

WHOLE-BODY MEDICINE LLC

WHOLE-BODY MEDICINE LLC

501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com

501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 WholeBodyMed.com

Breast cancer screening with medical-grade thermography is safe and noninvasive. We are pleased to have ThermaScan, the world’s premier source for the analysis and reporting of medical thermology, available at our health center. Early detection matters. See ad, page 2.

Good health depends as much upon how well we eliminate wastes from our bodies as it does upon how well we eat. Our physiciansupervised colonics promote relief from a variety of disturbances by gently cleansing the colon and opening our body’s natural detoxification pathways. See ad, page 2.

Knockout White (For Dark Backgrounds)

CHINESE MEDICINE ACUBLEND PLLC

Dr. Sian James, DAc, LAc, LMT, RYT Offices in Fairfield County 203-524-1584 AcuBlend.com AcuBlend will serve your healthcare needs by Blending The Art & Science Of Wellness. Offering Acupuncture, Cupping, Moxibustion, Gua Sha, Tui Na, Massage Therapy, Movement Therapies, Herbal Medicine and much more! See ad, page 15.

CRANIOSACRAL THERAPY/ ALEXANDER TECHNIQUE VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 Vincent@VincentFraser.com

Vincent offers paths to wholeness which lead to resolving pain and trauma, ease of movement in one’s body and life, and a fuller conscious embodiment.

Self-preservation is the first law of nature. ~Samuel Butler 60

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

EDUCATION INSTITUTE FOR HOLISTIC HEALTH STUDIES

Western Connecticut State University Christel Autuori, RDH, RYT, MA, Director 181 White St, Danbury 203-837-8559 WCSU.edu/IHHS The mission of the IHHS is to provide the University and Greater Danbury area with an opportunity to engage in and explore different aspects of holistic and integrative health through programming and instruction. Programs include Wellness Wednesday lunchtime workshops, monthly meditation program, lecture series, health wellness and fitness fair.

WORKSPACE EDUCATION 16 Trowbridge Dr, Bethel 203-409-2028 WorkspaceEducation.org

Workspace Education is a vibrant community of parents, K-12 students, educators and professionals. With an authentic culture and the freedom to design custom educations, Workspace delivers not only on the foundational literacies, but also enables students to pursue their passions.

See ad, page 3.

ENERGY HEALING BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 31.

SOUL HEALING JOURNEY, LLC Eilis Philpott 40 Livingston St, Fairfield 203-767-5954 Eilis@SoulHealingJourney.com SoulHealingJourney.com

Eilis is a certified Rebirther having completed Rebirthing and Advanced Rebirthing training. She is a certified Soul Language practitioner and is certified in Akashic Field therapy. She is a Reiki Master in Usui/Raku-kei Reiki and Angelic Reiki. She is an approved teacher for 13th Octave LaHoChi. A transformational healing session supports you in healing all aspects of your life. See ad, page 38.

FUNCTIONAL MEDICINE TAMARA SACHS, MD

Functional Medicine and Integrative Care LLC 15 Bennitt St, New Milford 860-354-3304 TSachsMD.com Using Functional Medicine, Dr. Sachs prevents and treats chronic illnesses by addressing their underlying root causes, remaining respectful of the uniqueness, complexity and intuitions that make us human.

Trained at Mt. Sinai Medical School and Yale University Hospital in Internal Medicine, in 2003 she opened Functional Medicine and Integrative Care LLC. She has great success with IBS, fibromyalgia, chronic fatigue, autoimmune problems, toxicity and more, by creating individualized, realistic and comprehensive Personalized Wellness Plans. She consults in her New Milford, CT office, and also by phone or video using telemedicine.

HEALING ACID REFLUX HEALING ACID REFLUX NATURALLY Susan Berman, Med, CHHC 860-670-4152 Susan@HealingAcidReflux.com HealingAcidReflux.com

I work with health conscious individuals to help heal their acid reflux or GERD to avoid further damage and prevent esophageal cancer. Find your unique food and lifestyle triggers. I work with groups or 1:1 through a virtual classroom so you can be anywhere to take the program.

HEALING CENTER THE RUBY TREE

Metaphysical Shop and Healing Space Sherman Village, 670 Main St S, Woodbury 203-586-1655 TheRubyTreeCT.com Rocks and crystals, magical objects, singing bowls, herbal candles and more.

Local artisans, an array of holistic practitioners, a monthly Mystical Market fair, regularly scheduled psychics/ mediums/intuitives, yoga, meditation, and workshops galore—all to enhance the health of your mind, body and spirit. See ad, page 32.

HEALTH COACH MARY GILBERTSON WELLNESS Mary Gilbertson, MS, BSN, CHHC Licensed RN, Nutritionist and Certified Health Coach 500 Purdy Hill Rd, Ste 2, Monroe 203-521-4733 MaryGilbertsonWellness@gmail.com MaryGilbertsonWellness.co

Using the concept of “Food as Medicine” to create your customized nutrition and lifestyle plan for whole living.

Working one-on-one, in groups and in corporations to develop customized healthy lifestyle plans. Works with patients on metabolism and weight loss, detoxification, gut health, cancers, inflammatory conditions and stress management.

HEALTHY EATING CHEF ELIANA GRUBEL, CHC

Licensed and Insured In-home Cooking Services 203-559-8946 • CleanFood4UrType.com As a Board-Certified Health Coach by the American Association of Drugless Practitioners and member of the Unites States Personal Chef Association, Eliana’s passion is her clients’ success. She has been serving CT for over 15 years, and is now offering new services including short-term detoxes, meals to freeze, dinner parties, cooking classes, personalized coaching programs and seminars. See ad, page 15.

HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 39.

WHOLE BODY DENTISTRY

Mark A Breiner, DDS 501 Kings Hwy East, Ste 108, Fairfield 203-371-0300 • WholeBodyDentistry.com Mark Breiner, DDS, is a pioneer and recognized authority in the field of holistic dentistry. His patients have found solutions to baffling, unresolved and seemingly unrelated dentalrelated health problems. He is the author of the award-winning book, Whole-Body Dentistry. See ad, page 2.

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HOLISTIC PSYCHIATRY

INTEGRATIVE NATURAL MEDICINE

DAVID LONDON, MD

544 Riverside Ave, Westport DavidLondonMD.com Contact@DavidLondonMD.com 203-557-6574 David London, MD, honors emotional, spiritual and biochemical individuality to assist healing psychiatric and neurodegenerative disorders.

Sophisticated genetic and lab testing help identify underlying causes. Treatment may include acupuncture, psychotherapy, EMDR, herbs, vitamins, nutrients, lifestyle changes, medication. See ad, page 23.

HYPNOSIS HEALING TREE WISDOM

Thea Litsios, CHy Locations in Norwalk and Stratford 203-693-1493 • HealingTreeWisdom.com Use the power of your whole mind to transform your life: Hypnosis for weight loss, smoking cessation, stress relief, and past life review. Certified teacher of Active Dream work.

Individual dream consultations available, as well as workshops and monthly Dream Groups. See ad, page 13.

MIND-BODY TRANSFORMATION Diane Bahr-Groth, CHy, TFTdx 1177 High Ridge Rd, Stamford 203-595-0110 MindBodyTransformation.com

Fast, effective methods for weight, stress, fear, pain, smoking, etc.

Certified Hypnotherapist, Thought Field Therapy, Time Line Therapy, NLP and Complementary Medical Hypnosis, since 1989. See ads, pages 13 and 49.

INTEGRATIVE MEDICINE PHYSICIAN HENRY C. SOBO, MD

Optimal Health Medical LLC 111 High Ridge Rd, Stamford 203-348-8805 • DrSobo.com Advances in Regenerative Medicine allow Dr. Sobo to offer cutting-edge technologies such as PRP (Platelet Rich Plasma) treatments and adult stem cell therapy. Dr. Sobo’s integrative approach addresses a variety of conditions such as: food allergies, Alzheimer’s/ dementia, chronic fatigue syndrome, weight loss, hormonal health, fibromyalgia, anti-aging medicine, and MTHFR-Genetic Mutation.

See ad, page 8.

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SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center Using naturopathic and Chinese medical principles, we get to the source of your health concerns.

Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography.

Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

WHOLE-BODY MEDICINE LLC Adam Breiner, ND, Director David Brady, ND, CCN, DACBN David Johnston, DO Elena Sokolova, MD, ND 203-371-8258 WholeBodyMed.com

Using state-of-the-art science combined with holistic medicine, our caring integrative physicians correct underlying imbalances and address issues which may interfere with the body’s ability to heal itself. We treat many conditions including Lyme disease, fibromyalgia, immune disorders, allergies, thyroid conditions, pain, neurological conditions, stroke, concussion, ADD/ADHD, depression, insomnia and more. We offer hyperbaric oxygen, neurofeedback and neurotherapies, osteopathic medicine, functional medicine, IV nutrient and chelation therapy, energetic medicine, homeopathy, Japanese Reiki, nutrition, colonics and detoxification, enhanced brain, athletic, scholastic performance, and more.

See ad, page 2.

INSPIRATIONAL BOUTIQUE THE ANGEL COOPERATIVE

Purveyors of Positivity 51 Ethan Allen Hwy (Route 7), Ridgefield 203-431-2959 • TheAngelCoop.com A unique lifestyle boutique featuring the first Shungite room in the U.S., The Angel Cooperative has products and experiences designed to care for your body and soul while also offering beautiful and healing goods for the home.

We offer a regular schedule of workshops, meditations, classes, and other holistic and spiritual events.

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com

INTEGRATIVE OPTOMETRY EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Locations: 6515 Main St, Trumbull • 203-374-2020 444 Westport Ave, Norwalk • 203-840-1991 2600 Post Rd, Southport • 203-255-4005 1425 Bedford St, 1M, Stamford • 203-357-0204 CTEyeCareAssociates.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy.

See ad, page 46.

LYME DISEASE HEALING JUSTIN SPELLER, CHP, CST Source Energy Healing 617-435-7798 HowtoHealMyLyme@gmail.com HowtoHealMyLyme.com

I am creator of a unique Lyme Disease healing protocol. I specialize in working with clients on inner growth work and soul-centered transformation.

LYMPHATIC DRAINAGE THERAPY SARAH ROTELLA

Enlightenment Center, Integrative Wellness Therapies 100 Danbury Rd, Ste 102, Ridgefield Additional location in Greenwich 203-525-5830 S.Light@mac.com • SenLightenment.com Advanced manual lymphatic drainage therapy is applying specific techniques to support, pre and post operative surgical procedures, detoxification, the immune system, neuro fascial release, the glymphatic system and the brain. This is supportive of both neural and cognitive functioning.

MASSAGE AND BODYWORK JIIVA YOGA, REIKI AND MASSAGE CENTER

2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com We offer Traditional, Thai Massage and Prenatal massage. At Jiiva Massage, our goal is to provide our clients with a variety of experienced therapists and modalities to choose from. Our hope is to provide you with an assortment of different techniques so you can find what works best for your individual needs. See ad, page 18.

ROBIN ORDAN, LMT, LCSW, CICMI Licensed Massage Therapist and Reiki Practitioner Old Greenwich/Stamford 203-561-8535 RobinOrdanLMT.com

Robin has been providing massage and Reiki for over 15 years. Specializing in Swedish, pregnancy, trigger point, injuries and infant/child massage instruction. Sessions are individualized to meet your needs. See ad, page 31.

MEDITATION CENTER FOR MINDFULNESS & INSIGHT MEDITATION 9 Picketts Ridge Rd, West Redding 203-244-3130 ReddingMeditation.org

We teach and practice Mahasati meditation.

Mahasati meditation cultivates self-awareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

VALLEY SPIRIT WELLNESS

6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com Meditation can be easier to master than you think. Taoist, Buddhist and generic meditation. Beginners and experienced practitioners both welcome. See ad, page 29.

MIND BODY CONSULTING MINDBODY MASTERY

Nicole Fevrier Davis 646-739-7879 • MindBodyMastery.org Nicole Fevrier Davis adeptly and professionally combines the science of wellness with the language of our souls to attain successful outcomes. Nicole’s personal training unlocks body wisdom and speaks to her clients’ needs on several levels. See ad, page 19.

NATUROPATHIC PHYSICIAN ADAM BREINER, ND

Whole-Body Medicine LLC 501 Kings Hwy E, Ste 108, Fairfield 203-371-8258 • WholeBodyMed.com Dr. Adam Breiner has helped patients with a wide variety of neurological conditions—including stroke, concussions, TBIs, ADD/ADHD, depression and anxiety—as well as seeing patients for enhanced sports, scholastic and workplace performance. His center was the first facility in the country to offer the powerful combination of hyperbaric oxygen therapy and neurofeedback. Dr. Breiner also has natural and cutting-edge approaches for the treatment of Lyme disease. See ad, page 2.

MARVIN P. SCHWEITZER, ND Wellness Institute 1 Westport Ave, Norwalk 203-847-2788 DrMarvinSchweitzer.com

Family Health Care using all natural therapies for 25 years.

Acupuncture, bioidentical hormones, homeopathy, Chinese/Western herbs, allergy/ toxin testing, oxygen therapy, Meridian stress assessment, nutrition/enzyme therapies. See ad, page 47.

SHALVA CLINIC LLC

Ellen M Lewis, ND, Director 8 Lincoln St, Westport 203-916-4600 ShalvaClinic.org Dr. Lewis offers comprehensive holistic care for women including well-women exams, fertility, thyroid and menopause support.

CMYKShe also has a special 1, 99, 1, 0 interest in pediatrics and utilizes a variety of natural modalities when working with patients with ADD/ADHD, CMYK autism, allergies, eczema asthma. Treatments 58, 79, and 0, 0 include herbal medicine, functional medicine, biotherapeutic drainage, homeopathy and more.

See ad, back cover.

Aleo – Bold CMYK: 72, 66, 65, 79

NEUROFEEDBACK

P R O X I M A N O VA – S E M I B O L D CMYK: 72, 66, 65, 79

NEERU KAUSHIK, ND, MS ACU, MS, MA

ADAM BREINER, ND

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111 DrKaushik@AyurvedicInstituteCT.com

The NeuroEdge Brain Performance Center Division of Whole-Body Medicine Full ColorHighway E, Ste 108, Fairfield One Color 501 Kings 203-371-8258 TheNeuroEdge.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 17.

The NeuroEdge is dedicated to keeping your brain sharp and high-functioning. We treat head injuries and brain traumas such as concussion and stroke as well as help athletes, students and businesspeople improve their performance. Learn and view our cutting-edge neurotherapies at TheNeuroEdge.com. See ad, page 2.

NATURAL HEALTH AND WELLNESS CENTER

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC

Lisa Singley, ND, MS 2103 Main St, Ste 2, Stratford 203-874-4333 Info@NHAWC.com • NHAWC.com We use advanced diagnostic testing with safe, effective, all-natural healing modalities and treatment options to treat acute and chronic conditions; restore balance; and treat the mind, body and spirit. Specialists in endocrine disorders, digestive issues, pain management and chronic fatigue. We offer comprehensive solutions to prevent illness and maintain optimal health for body, mind and spirit.

See ad, page 9.

898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com • DrRoseann.com We work with children, adolescents, teens, adults and families around a variety of issues with non-medication therapies. We provide brain-based treatments like neurofeedback, biofeedback, EFT, hypnosis, meditation, etc.

Our staff provides non-judgmental support to help alleviate stress and promote wellness. See ad, page 14.

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OSTEOPATHIC PHYSICIAN DAVID L. JOHNSTON, DO 158 Danbury Rd, Ridgefield 203-438-9915 OsteopathicWellness.net

Dr. Johnston has been providing gentle, holistic, hands-on osteopathic manual treatment and nutrition for over 20 years.

Excellent for newborns, birth trauma, concussions, headaches, sports injuries, neck and back pain, digestive issues, brain support, stress, fibromyalgia, detoxification and weight loss, specialized bloodwork. See ad, page 29.

ORGANIC SALON

.

PSYCHOTHERAPY

ROSEANN CAPANNA-HODGE, EDD, LPC, BCN, LLC 898 Ethan Allen Hwy, Ridgefield Offices in Ridgefield and Newtown 203-438-4848 Info@DrRoseann.com DrRoseann.com

Our highly trained and experienced therapists utilize a variety of brain-based tools and techniques that allow the CNS to calm down so one can address their issues without heightened anxiety. We specialize in pediatrics, parenting and supporting individuals with chronic issues. See ad, page 14.

ROBIN ORDAN, LCSW ECO CHIC SALON SPA & BLOW DRY BAR 16 Center St, Wilton 203-966-5655 EcoChicSalonCT.com

Eco Chic Salon Spa & Blow Dry Bar is committed to the healthy way of life so many people strive for each and every day. Mindful stylists are dedicated to the use of environmentally friendly products, including Eco Chic branded products, and alternative hair services with less toxic variations from the typical salon experience. Be well. Be beautiful. See ad, page 38.

Family, Child, Individual and Couples Therapy Old Greenwich/Stamford 203-561-8535 RobinOrdanLCSW.com

Robin has more than 18 years of experience working with families and children.

Specializing in divorce, parent/child conflict, grief, attachment/bonding, child development and parenting.

See ad, page 15.

NANCY SCHERLONG, LCSW

PSYCHOLOGIST BEING CENTERED: PSYCHOLOGICAL SERVICES, PLLC Fairfield 203-614-1089 Info@Being-Centered.com Being-Centered.com

Dr. Teresa Reyes Castillo and Dr. Anna Huff are two licensed psychologists aimed at helping others find their truth and the courage to follow their path. Their psychodynamic approach helps individuals to find a deeper meaning within their lives. See ad, page 33.

Coaching/Psychotherapy/Consulting Offices in Danbury and Ridgefield 914-572-3167 WellnessMetaphors.com Manage stress with relaxation techniques. Re-discover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.

REIKI GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly.

All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

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eNaturalAwakenings.com

JIIVA YOGA, REIKI AND MASSAGE CENTER

2900 Main St, Ste 1A, Stratford 203-345-7747 JiivaCenter.com Berta Prevosti is a Usui and Karuna Reiki Master and has been practicing Reiki for over 20 years. We also have several experienced Reiki Masters and practitioners. We offer private Reiki sessions for physical and emotional pain. We also have ongoing Reiki classes that are taught in the traditional Usui method by Berta. See ad, page 18.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 TurningPointReiki.com TurningPointShare.com JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, Lyme disease and back pain. All Reiki levels taught.

TAI CHI/QIGONG MINDFUL HEART TAI CHI Linda Dohanos Linda@mhtaichi.com MHTaiChi.com

With more than 20 years of experience teaching tai chi and qigong, I have developed a gentle, therapeutic exercise program for homebound seniors and seniors in rehabilitation. I teach to all levels and ages in a class setting as well. I also offer Reiki sessions.

See ad, page 13.

JAMPA STEWART, MSOM, LAc Board Certified Acupuncturist Valley Spirit Wellness 6 Green Hill Rd, Washington Depot 860-619-2788 ValleySpiritCoop.com

Develop physical and mental fitness and find a new harmony of the mind, body and spirit using ancient Chinese arts.

Starting with basic movements, warm-up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly with calmness, balance and awareness.

Weekly classes, weekend workshops and retreats.

See ad, page 29.

er a a in THERMOGRAPHY ppr ed d s reenin WHOLE HEALTH • o THERMOGRAPHY adiation LLC ars earlier breast Rachel Mazzarelli, MS, CCT n s aLocations ra throughout Fairfield County, Southbury, New Haven, Milford and New York r de203-257-3785 e tin and er WHThermography@gmail.com diseases a in WholeHealthThermography.com ries

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Digital Infrared Thermal Imaging (DITI) is an FDAapproved, noninvasive, no-radiation screening for the whole body. It offers possible earlier detection of breast disease and can aid in diagnosis and improved prognosis of many health conditions and injuries.

phy@gmail.com thermography.com TRANSFORMATIVE

HEALING ESSENTIAL HOLISTIC HEALING, LLC Jackie Karabin, Reiki Master, LMT Wilton 203-984-1491 Info@EssentialHolisticHealing.com EssentialHolisticHealing.com

Find balance and enhance the health and well-being of your body, mind and spirit through Reiki and massage therapy. Offering a holistic approach with tailored sessions to honor the specific needs and goals of the client.

BETH LEAS

Transformative Healing • Tarot 203-856-9566 BethLeas.com • TLCTarot.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 20 years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 31.

RS HOLISTIC COUNSELING, COACHING AND HEALING

246 Federal Rd, Ste C23-A, Brookfield 203-826-2558 RSHolisticHealing@gmail.com RSHolisticServices.com RS Holistic Counseling, Coaching, and Healing offers Transformative Healing sessions in Brookfield. The sessions can be from one hour for pure healing sessions using a variety of methods including Reiki, guided meditations, crystals, essential oils specific to your needs. There is also a 1 1/2-hour session that consists of 45 minutes of coaching, and 45 minutes of transformative healing. See ad, page 35.

WELLNESS CENTER BAREFOOT LIVING ARTS

85 Mill Plain Rd, Fairfield 203-955-1955 BarefootMedicalArts@gmail.com BarefootLivingArts.org Barefoot Living Arts is a wellness center in downtown Fairfield that provides acupuncture, craniosacral therapy, massage, qigong, meditation, counseling, yoga and more. Our practice consists of two naturopathic doctors, a licensed massage therapist, a licensed clinical social worker and an advanced practice registered nurse. We strive to gently assist our patients to develop a deeper, more authentic connection with themselves.

HAUTE HEALING OASIS 792 Pacific St, Stamford 203-595-5304 Info@HauteSauna.com HauteHealingOasis.com

Haute Healing Oasis is Fairfield County’s premiere wellness spa.

Featuring luxurious, private infrared sauna spa rooms, Young Living aromatherapy, chromo light therapy, BEMER physical vascular therapy, elite massage services as well as other holistic, safe, noninvasive healing modalities. Come and experience the HAUTE difference in health and wellness today. See ad, page 28.

JIIVA YOGA, REIKI AND MASSAGE CENTER

Berta Prevosti, Usui and Karuna Reiki Master 2900 Main St, Ste 1A, Stratford 203-345-7747 • JiivaCenter.com Jiiva is in the business of building a community for yoga and healing. We offer yoga classes, a school of Reiki, private Reiki treatments, traditional massage therapy, Thai massage, meditation classes, workshops and community events. See ad, page 18.

SALTANA CAVE

590 Danbury Rd, Ridgefield 203-969-4327 SaltanaCave.com

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St S, Woodbury 203-586-1172 NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformation, healing and grounding for mind, body and spirit.

See ad, page 9.

SALT OF THE EARTH HEALING ARTS SANCTUARY/ATHENA HALL 346 Main St S, Woodbury 203-405-2241 203-586-1172

A space of calm and beauty, healing and restoration of the body and spirit, Salt of the Earth Healing Arts Sanctuary offers a tranquil place to refresh and renew in a house charged with the energy of old. Beautiful Athena Hall, inside the Sanctuary, can be rented to like-minded people for classes, workshops, lectures and special events. Heart and Home is a unique store in the sanctuary; a cozy place to shop, have tea, scoop and bag salts, purchase a variety of artisan goods.

SOUL SYNERGY WELLNESS

1492 High Ridge Rd, Stamford 203-356-5822 SoulSynergyWellness111@gmail.com SoulSynergyWellness.co Soul Synergy Wellness offers a variety of aesthetic services and noninvasive techniques to support mind-body wellness.

Services include anti-aging and oxygen facials with aromatherapy, Torc Plus bioelectric stimulation for muscle activation and weight-loss, infrared sauna and the DietMaster weight-loss program.

Well done is

better than well said. ~Benjamin Franklin

Fairfield County’s first and only therapeutic Himalayan salt cave provides relief from respiratory issues such as allergies, asthma, and side effects of smoking and pollution. Salt is naturally anti-inflammatory, antibacterial and antifungal. See ad, page 33.

August 2018

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COSMIC RHYTHMS

display ad index

Leo Lights up the Sky for the Season’s Last Eclipse

The Breiner Whole-Body Health Center: Medical

2

The Breiner Whole-Body Health Center: Dental

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O

by Michele Leigh

n August 6, Venus leaves critical Virgo and enters her home sign of Libra. Here in the sign of the scales, Aphrodite flourishes and our relationships have the potential for greater balance and harmony.

We welcome a New Moon Partial Solar Eclipse in Leo on August 11 at 5:58 am (EST). This is the last of the three eclipses that permeate the summer. Expect a fiery intensity as the Sun and Moon both embody the energy of Leo the lion. Creativity and self-expression are common themes for this New Moon. Intentions set at this time have the potential to spark and burn for months to come.

In the late hours of August 12, Mars enters Capricorn. Our warrior planet is still moving backwards but leaves erratic Aquarius for the steadfast sign of the goat. Mars is most comfortable in a Fire sign but can still function fairly well in this disciplined Earth sign. We may still feel the instinct to take action but this urge will come with methodical decision-making energy.

The Mercury retrograde ends on August 19. Interactions with others may flow more naturally as our planet of communication begins moving forward again. In the sign of Leo, we should be aware of the potential to appear bossy or dramatic when expressing ourselves.

The Sun slowly rolls into Virgo on August 23. As our main luminary leaves the intensity of Leo for the stability of Virgo, there is a natural shift from the lazy days of summer to the more structured feeling of autumn. Use this energy to get yourself organized for next season.

We end the month with a Full Moon in Pisces on August 26 at 7:56 am (EST). This is the first lunation not accompanied by an eclipse, so the energy may feel a bit watered down. The Pisces energy embodies the last sign of the zodiac, representing the mystical and the subconscious. It is important to pay attention to our dreams during this Full Moon and look for synchronicities in our waking hours. Tap into inner guidance and follow those gut instincts.

Michele Leigh is an astrologer, author and yoga teacher.

A practitioner of ancient techniques, she is an active member of OPA, (Organization for Professional Astrology). Connect at DarkMoonAstrology@gmail.com.

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Fairfield County/Housatonic Valley Edition

AcuBlend/Dr. Sian James

15

Avena Ideal

16

Being Centered

33

Bemer Group

11

Chamomille Natural Foods

53

Clean Food 4 Ur Type/ Eliana Grubel

15

CT Acupuncture Center/ Ingri Boe-Wiegaard

19

CT Open

7

EcoChic Salon & Blowdry Bar

38

Embody the Sacred

35

Eyecare Associates

46

Final Journey LLC

42

Forever Grateful Music Festival

17

Pamela D. George, DC, LLC

49

Harbor Harvest

51

Haute Healing Oasis

28

Healing Our Hearts in Body and Spirit

5

Healing Tree Wisdom/ Thea Litsios

13

Holistic Psychotherapy

31

Hudson Valley Natural Health/ Kurt Beil, ND

15

Hunter Healing Hands

10

Natural Health & Wellness Center

9

Nature’s Rite

56

Nature’s Temptations Healthy Food Market

53

Nature’s Way Health Foods

53

New Morning Market

53

New U Life HGH Gel

27

Nutmeg Spay/Neuter Clinic

43

Ohempo/The Sacred Spirit

49

Optimal Health Medical/ Henry Sobo, MD

8

Robin Ordan, LMT

31

Robin Ordan, LCSW

15

Organic Sleep at Sleep Etc

34

Osteopathic Wellness Center

29

Pawsitive Education

43

Philip Stein: The Sleep Bracelet

46

Ann Reeves

35

Roseann Capanna-Hodge & Associates

14

RS Holistic Counseling & Healing

35

The Ruby Tree

32

Salon Aponte

19

Saltana Cave

33

Salt of the Earth Spa & Sanctuary 9 Shalva Clinic

68

Victoria Shaw, PhD

33

Solair Recreation League

12 38

Institute for Ayurvedic and Naturopathic Therapies

17

Soul Healing Journey

The Institute of Sustainable Nutrition

52

Stamford Health, 7th Annual Health Wellness & Sports Expo

21

Jiiva Yoga and Wellness Center

18

Sustainne

11

The Joy of Avatar

22

TLC Center

31

David L. Lerner, DDS/Center for Holistic Dentistry

Touch of Sedona

27

39

True Health Family Chiropractic 26

David London, MD

23

Unity Center of Norwalk

36

The Market

53

Universal Intelligence

37

MindBody Mastery

19

Mind-Body Transformation Hypnosis Center

Valley Spirit Cooperative & Wellness Center

29

13

Mind-Body Transformation Hypnosis Center

Wellness Institute/ Marvin Schweitzer, ND

47

49

Mindful Heart Tai Chi/ Linda Dohanos

13

Natural Awakenings’ Franchise Sales

54

eNaturalAwakenings.com

Westport Farmers Market

53

Whole Foods Market

53

Workspace Education

3

YOGA 203

18

FREE calming candle with mention of this ad on your next visit to our store.

Offer valid thru 9/30/18.

August 2018

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NATUROPATHIC SERVICES NATUROPATHIC PRIMARY CARE SICK DAY VISITS LAB & DIAGNOSTIC SERVICES

VITALITY ENHANCEMENT THERAPIES HYDROTHERAPY CRANIOSACRAL THERAPY MASSAGE THERAPY REIKI SHAMANIC HEALING ACUPUNCTURE & CUPPING

T H E C E N T E R F OR NAT U R A L M E DIC I N E

PRACTITIONERS

SPECIALTY SERVICES

DR. ELLEN LEWIS D R . C A RI N E B ON N I S T D R . ROB E RT B OY D D R . NA D I A NO OR I A L E X A N D R A M A S ON, L M T B E V E RLY L E W I S

PELVIC FLOOR THERAPY ABNORMAL PAP & ESCHAROTIC TREATMENT OZONE THERAPY NEUROFEEDBACK GENOMIC ANALYSIS

COMMUNITY WELLNESS CLASSES AND WORKSHOPS

SPECIALTIES DR. ELLEN LEWIS: THYROID DISORDERS, ABNORMAL PAPS, WOMEN’S HEALTH DR. CARINE BONNIST: ANTI-AGING, LYME DR. ROBERT BOYD: MEN’S HEALTH, INTEGRATIVE ONCOLOGY DR. NADIA NOORI: ADD/ADHD, AUTISM SPECTRUM DISORDERS

EACH PRACTITIONER TREATS THE WHOLE FAMILY INCLUDING HIGH BLOOD PRESSURE, WEIGHT ISSUES, HEADACHES, FATIGUE, SLEEP DISTURBANCES, DIGESTIVE DISORDERS, COLDS/FLUS, ANXIETY/DEPRESSION, ALLERGIES, PEDIATRICS, AND MORE

T H E C E N T E R F OR NAT U R A L M E DIC I N E 8 LI N C O LN S TR E E T | W E S TPO RT, CT 06880 | ( 203) 916-4600 | INFO@ SH ALVACL INIC.ORG

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E M P O W E R E D U C AT E H E A L

Fairfield County/Housatonic Valley Edition

eNaturalAwakenings.com