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Fathers, Dads and Something …

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contact us Owner/Publisher Annette Carter Briggs Writer Odell Williams Senior Editor Sara Gurgen Design & Production Kristina Parella Billy Briggs Stephen Gray-Blancett Advertising Sales Annette Carter Briggs Sustainability/ Development Consultant Aloysius Anderson To contact Natural Awakenings Columbia Edition: PO Box # 2812 Columbia, SC 29202 Phone: 803-233-3693 Cell: 803-309-2101 Fax: 877-412-4905 Email: ColaPublisher@NaturalAwakeningsMag.com

ummer is finally here! And on Sunday, June 18, we will celebrate Father’s Day. With that, let me pose this: When I say (or, rather, write) “father,” what comes to mind? What about your father? What words, thoughts and feelings surface regarding your relationship with him? Hhhmmm, a good question, right?

The dictionary defines a father as “a male animal to its offspring.” However, it interestingly expands the definition to include: “an important figure in the origin and early history of something.” Wow, what a stark contrast found within the same word—stiff and rigid on one side of the definition and a sense of warm, inspiring hope and purpose on the other.

But, think about it, these contrasting perspectives pretty much define the tale of two fathers. Some fathers can be characterized as simply “offspring bearers,” while others become “important figures” in the lives of what the dictionary labels “something.”

Actor and director Beau Bridges said of his father: “My father was my teacher. But most importantly he was a great dad.” Now that speaks volumes. Yes, there is a difference between a father and dad.

The father plays a critical role in the development of a child. The statistics are revealing. According to the U.S. Census Bureau, 90 percent of homeless and runaway children are from fatherless homes. Moreover, daughters of single parents without a father involved are 711 percent more likely to have children as teenagers.

Sadly, there’s more. According to the Centers for Disease Control, 85 percent of children that exhibit behavioral disorders, 71 percent of high school dropouts, 75 percent of adolescent patients in chemical abuse centers, and 70 percent of juveniles in state-operated institutions have one thing in common: all are from fatherless homes.

Yes, a male did take part in producing “something,” but how many opportunities were missed to become “important figures in the origin and early history” of each “something”? Each one has a name and a life story—many filled with pain, tragedy and regret due to the absence of one central developmental piece in their lives: a dad.

Fathers are everywhere, but dads are rare. To the dads of the world, I say thank you for understanding the importance of your role and presence in the lives of those 4/15 that count on you. We need more like you. And, to the fathers that have been nothSEI-Columbia ing more than “offspring bearers,” to you I say become a loving dad—an “important 540-1185-NA-revitalize-PCMT figure” in the life of a “something.” It means everything! Happy Father’s Day! Natural Awakenings 4.75 x 3.25 PK 4/4

A something, too …

Annette Briggs, Publisher

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communitynews Lil’ Duck Kombucha! The Healing Tea …

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ombucha is an ancient fermented teabased probiotic beverage produced by fermenting sweet tea with a culture of yeast and bacteria. It has long been revered as a healing agent believed to provide micronutrients, probiotics and bacteria beneficial to digestion, detoxification and immune health. Other benefits include liver, kidney and gallbladder detoxification and cleansing; pH-level balancing; and metabolism stimulation and energy-level enhancement. In addition, kombucha has been known to alleviate constipation and diarrhea, relieve headaches and migraines, stimulate cell regeneration, and increase brain and memory function.

“Kombucha helped my daughter tremendously in her battle against cancer,” states Debey Hancock. As a functional nutritionist, naturopathic and homeopathic consultant and certified herbalist, Hancock created her own version of kombucha, which features nutritionally dense fruit, veggies and herbs. It became so popular that Hancock went on to start the Lil’ Duck Southern Brewed Kombucha Company in honor of her daughter. “As a holistic life, health and functional medicine coach, I want to share my personal version of kombucha and its amazing health benefits with others. It’s nutritious, promotes health and tastes great,” adds Hancock.

For more information, contact Debey Hancock at 803-566-2600 or More@LilDuckKombucha, or visit LilDuckKombucha.com. Contains less then 1% alcohol per gallon. See ad page 11.

EEASC Hosts 2017 Summer Conference

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he Environmental Education Association of South Carolina (EEASC) will host a summer conference from Friday, June 9, through Sunday, June 11, in Beaufort. Conference activities will take place in multiple locations. Some activities (including event lodging) will be at the Quality Inn at the Town Center, located at 2001 Boundary Street, in Beaufort.

On Friday, a Project Learning Tree: Focus on Forests workshop will be hosted from 10 a.m. to 1 p.m. at The LowCountry Institute, located at 40 Mobley Oaks Lane, in Okatie (near Beaufort). The workshop will be followed by a general teaching session from 1:30 to 4:30 p.m.

Conference highlights include: informative workshop sessions; a behind-the-scenes tour of the Port Royal Sound Foundation Maritime Center; a Spartina marine education eco-boat tour with Captain Amber Kuehn (limited to first 40 registrants—no additional charge); a habitat safari; a silent auction to raise money for mini-grants and teacher scholarships; a Saturday night awards dinner; and more. Conference registration includes breakfast, lunch and dinner on Saturday and breakfast on Sunday.

Cost: Varies, see website for details.

For more information, visit eeasc. org/conference.

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The 2017 Glo Run 5K

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ime to “glo” again! On Saturday, June 17, Saluda Shoals Park, in Columbia, will host its 1980s-themed Glo Run. This nighttime 5K course will feature huge glowing boom boxes, giant glowing ‘80s mobile phones, light shows and more. Preregistration is strongly suggested. Onsite registration starts at 7:35 p.m., with a costume contest taking place at 8:45 p.m.

The 5K will start at 9:05 p.m., with a DJ party closing out at 9:20 p.m. Volunteers are welcome and needed, each receiving a glow stick and T-shirt for participation. Event registration includes the 5K, a T-shirt, a super glow necklace and entry into the finish line party. Awards will be awarded to the top three male and female participants in each age group and overall. A $5 parking fee will be collected by Saluda Shoals Park.

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Cost: See website for details. Location: Saluda Shoals Park, 5605 Bush River Rd., Columbia. For more information, call 224-757-5425 or visit TheGloRun.com/columbia.

SC DHEC Hosts

Take Action Today Workshop

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ttention to all S.C. teachers and environmental educators! It’s time to take action by attending the Take Action Today Workshop on Tuesday, June 20, from 8:30 a.m. to 4 p.m. Sponsored by the S.C. Department of Health and Environmental Control (SC DHEC) and hosted at Saluda Shoals Park, located at 5605 Bush River Road, in Columbia, the one-day workshop is designed to teach educators how to integrate environmental lessons into everyday teaching.

Session activities include lesson demonstrations from Saluda Shoals, including wetlands and environmental quality programs, networking opportunities, a composting panel discussion and Take Action Today and SC Green Steps award presentations. Lunch is included in the price of admission. In addition, each attendee will receive $10 in RecycleBucks to spend on classroom materials and more.

Cost: $10. For more information, email Amanda Edwards at Edwardah@dhec. sc.gov or Angie Perry at AngiePerry@GreenLeafedu.com. Also visit eeasc.org.

Yoga Gives Back! n Mondays starting at 10 a.m. and Tuesdays starting at 6:30 p.m., open yoga classes will be available for those interested in attending throughout the month of June. Many studies have shown that yoga has been effective in relieving anxiety, reducing stress and increasing energy.

The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned goods to a specified food drive. Mats and blankets are provided.

Location: North Springs Park, 1320 Clemson Rd., Columbia. For more information, call 803-414-2885.

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communitynews Palms to Palmettos: a Place Like No Other

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die Enright is a self-taught artist who transcends time and space with her “Spirit”-guided paintings inspired by her rich life experiences. She moved from California to South Carolina in 2012.

Her works include a mixture of styles, uniquely captured from her love of California, rich sense of travel, and her admiration of color.

Those visiting will find that Edie’s work speaks deeply to the inner soul. The innocence and vibrancy of her art pieces are captivating. In 2014, Edie and her partner, Dawn Ridge, opened Palms to Palmettos, a unique and eclectic gallery and wellness center, located at 3357 Leaphart Road, in West Columbia.

Both Edie and Dawn invite Midlands residents to come and experience this truly unique place, which offers a wide assortment of great gifts, beautiful art pieces, services, and great health and wellness items for the mind, body and soul. The wellness center features such services as massage, reiki, holistic counseling and homeopathy. Adds Edie: “Palms to Palmettos is a treat for all five senses.”

For more information, call 803-553-7010. Visit Facebook for upcoming events and workshops: Facebook.com/palmstopalmettos. See add, page 20.

Sustainable Midlands Hosts Farm-to-Fork Summer Camp

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alling all parents of middle school students! Sustainable Midlands is hosting its exciting Farm-to-Fork educational summer camp from Monday, June 19, through Thursday, June 22, at Crayton Middle School, in Columbia. Campers will explore adolescent nutrition, gardening, the benefits of local farming and working with native crops. Attendees will also learn other important concepts, such as seasonal crop availability, natural ways to keep soil healthy through composting, and the pros and cons of chemical fertilizers. Campers will explore ways to support and maintain healthy diets and lifestyles. An off-site field study is also planned. Space is limited, so parents are encouraged to preregister.

Cost: Call for details. Times: 8 a.m. to noon (Mon.-Thurs.). Location: Crayton Middle School, 5000 Clemson Ave., Columbia. For more information or to register, call 803-470-4302 or email Autumn Perkins at Autumn@SustainableMidlands.org. Also visit SustainableMidlands.org/summer-camps.

Interested in working in Natural Health? Garner’s Natural Life is always looking for qualified candidates that share the same passion we do for natural health and helping others. Apply online at GarnersNaturalLife.com.

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RCSC Hosts

Free Monitor Training Sessions

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he Richland Countywide Stormwater Consortium (RCSC) will host a free Adopt-A-Stream Chemical, Bacterial and Macroinvertebrate training session for volunteer monitors on Monday, June 5, and Tuesday, June 6, from 9 a.m. to 3:30 p.m. The training sessions include classroom and hands-on instruction—teaching volunteers how to select an appropriate monitoring site, use and store equipment properly, practice water safety, collect samples, assess a river’s health, and enter data to assign a site’s rating.

The S.C. Adopt-A-Stream (AAS) program is a great way to get involved in the community and ensure our waterways are safe for everyone. Certified volunteers select a site in their community to monitor monthly with kits that are provided free of charge. AAS focuses on three water-quality parameters: chemical, bacterial and biological. Chemical parameters include dissolved oxygen, pH, temperature and conductivity.

The biological health of the stream is estimated by collecting living stream organisms, known as aquatic macroinvertebrates. The collected data is uploaded onto the S.C. AdoptA-Stream website. Participants are asked to wear clothing and boots suitable for soiling and water wading.

Attendees should also bring a lunch.

RSVP is required.

Location: Camp Discovery, 208 Claude Bundrick Rd., Blythewood.

For more information, visit aaschembactraining.eventbrite.com or aasbiotraining.eventbrite.com.

Plant Foods That Give Life

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ant to learn how to increase energy levels, reduce inflammation and stress, and even greatly reduce or possibly eliminate the need for current medications? Caroline Lewis-Jones, certified IIN (Institute for Integrative Nutrition) holistic health coach, can help you reach these goals.

“My mission in life is to teach, motivate and empower others on the importance of eating plant foods for the treatment and prevention of sickness and disease. Eating plant foods is the way,” states Lewis-Jones.

Plant foods help protect the body’s cellular and molecular health by giving the body exactly what it needs nutritionally. Society has, sadly, moved away from eating healthy foods. Instead, today’s diet is filled with bad fats, high carbs and processed foods—fueling a rise in serious sickness and disease.

Many chronic diseases are preventable. And Juice Plus is a great way to start! States Lewis-Jones: “I recommend Juice Plus to everyone I know. It’s not a substitute for not eating healthy but an awesome way to get 9 to 13 servings of 30 non-GMO whole food plant concentrates into your body every day!”

To learn more about plant foods, Juice Plus or to schedule a health consultation, contact Caroline Lewis-Jones at 803-760-9329 or ClineLewisJones@gmail.com. See ad, below.

City of Columbia Hosts Rain Barrel Workshop

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et smart … harvest rainwater! The City of Columbia is hosting a rain barrel workshop at 11am and noon on Saturday, June 10, at Greenview Park, located at 6700 David Street, in Columbia. Harvesting rainwater can help one save money. In addition, rainwater is great for garden irrigation.

Park rangers will demonstrate how to put together and install a rain barrel. City of Columbia residents that attend a workshop can also qualify for a free rain barrel (one per household) to take home. As a note, Midlands area residents outside of the city are welcome to attend the workshop but must purchase their discounted rain barrels online prior to the event.

For more information, call Jennifer Satterthwaite at 803-545-0184.

ICRC Garage Sales in June

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n Saturday, June 3, from 7 to 11 a.m., the Irmo Chapin Recreation Commission (ICRC) will host a garage sale at Crooked Creek Park, located at 1098 Old Lexington Highway, in Chapin. Residents throughout the Midlands are encouraged to drop by for some great bargains and treasures. Anyone interested in participating as a vendor should call or stop by the park for participation details. Vendor set up will be the day before (Friday, June 2) between 3 and 7 p.m.

ICRC will host a second garage sale on Saturday, June 10, from 7 to 11 a.m., at Seven Oaks Park, located at 200 Old Leisure Lane, in Columbia. All rules, guidelines and event criteria related to the garage sale event taking place on June 3 will apply.

Cost: Free to enter. For more information, call 803-772-1228 (ICRC main office), 803-345-6181(Crooked Creek Park) or 803-772-3336 (Seven Oaks Park). Also visit icrc.net. See ad, page 26.

Want a Healthy You? group cooking classes grocery store tours one on one consulting lunch and learns

self

caroline lewis-jones certified holistic health coach personal trainer lover of plants mom on a mission

call today to set up an appointment 803-760-9323 www.carolinelewisjones.com

natural awakenings

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communitynews House Divided Lawn Care Is Serving the Midlands

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ason Garner, University of South Carolina graduate and owner of House Divided Lawn Care, started his successful company from humble beginnings.

In the summer of 2012, Garner began doing part-time work to make extra money. He went on to grow his business with the help of his loving wife, Mary Catherine, a Clemson University graduate; thus, the name House Divided Lawn Care was born!

As a Midlands small business owner, Garner prides himself on quality work, budget-friendly rates and excellent customer service. “Doing lawn care right is our company motto. We want to help Midlands residents find the curb appeal that they’re looking for, with beautiful lawns looking their best and landscapes ready for pictures.” Mary Catherine, now a second-grade teacher, also helps. From lawn care basics, such as mowing, trimming, edging and blowing, to pine straw, mulch and organic fertilization, House Divided Lawn Care is a cut above the rest and ready to prove it.

RCSM Hosts Water Education Workshop

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n Wednesday, June 7, from 9 a.m. to 3:30 p.m., the Richland County Stormwater Management Division will host its Water Education Workshop at Camp Discovery, located at 208 Claude Bundrick Road, in Blythewood. The workshop is ideal for K-12 formal educators, informal educators, and in-service teachers interested in teaching fun and interactive cross-curriculum water education lessons.

Each workshop participant will receive project WET (Water Education for Teachers) curriculum and an activity guide, access to the interactive Project WET official portal, a Project WET educator certificate, and a certificate of completion for six hours of professional development credit. The project’s mission is to reach children, parents, teachers and community members of the world with water education that promotes awareness of water and empowers community action to solve complex water issues.

Times: Vary, call for details. Location: Expect Wellness, 130 Suber Rd., Ste. D, Columbia. For more information or to register for a session, call 803-796-1702. Also visit DrRachelHall.com. See ad, page 31.

Cost: $25. For more information, contact Chenille Williams at 803-576-2491 or WilliamsC3@rcgov.us. Also visit ProjectWet.org.

For more information or to schedule a free onsite estimate, contact Jason Garner at 803-348-9696 or HouseDividedLawnCare@gmail.com. Also visit Facebook/housedividedlcm. See ad, page 14.

Expect Wellness Hosts Free June Wellness Sessions

pring flowers have bloomed and summer has arrived. And, generally speaking, most individuals (in particular women) seem to be fixated on capturing the “beach body” physique, which can be very deceptive in that, outwardly, a person may appear to be the picture of health, yet inwardly, a hidden health crisis may be underway. Finding and maintaining good health and wellness, both inside and outside, is the better goal. Through her widely popular Health, Hormones and Stress seminars, Rachel Hall, M.D., and her professional care team at Expect Wellness provide the health education and tools necessary to transform a fatigued, downtrodden soul into a vibrant, thriving being. Instead of treating one aspect of one’s health, her unique and integrative approach addresses all areas of life. Delicious and nourishing refreshments will be served. Sessions are free, but preregistration is required.

This month’s seminar dates are June 7, 13, 21 and 27. Beat the heat and prioritize health today!

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wellnessspotight

e c n a t r o p m I e Th y t i l a u Q p e e l of S in Children

by Joanna S. Dover, DMD

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want you to think of a very basic body function. Ask yourself, “How does my child sleep?” As a parent, I spend so much time controlling my kids’ waking hours. I stress over diet, school curriculum and environmental toxins … and I had been ignoring the half of their lives that they spend sleeping.

For example, I know that my 4-year-old is difficult to wake up, tosses and turns at night, and snores. He still wets the bed, and sometimes he has dark circles under his eyes. I wake frequently listening to him talk in his sleep and hear him grinding his teeth. I also have a 2-year-old who sucks his thumb.

I had been thinking both kids would just “grow out of it.” As a dentist, I had been telling parents of kids like mine to wait until the kids are old enough to convince, or until there is a risk of teeth being crooked.

Lots of parents find comfort when other children seem similar to theirs.

Snoring, tooth grinding, chronic throat infections, adenoids and tonsils removed, ear tubes, thumb sucking— these are all common. Many parents think it’s cute to see their kid fall asleep in the car with his or her mouth open.

Many parents notice that their children have crowded teeth and just think, “I know my kid will need braces.”

But what if these are actually signs of poor sleep quality? How do these children feel when they are awake?

Tired? Fidgety? Could it be possible that any of our children’s developmental and/or behavioral problems are related to their quality of sleep? The research supports that it could be. In the largest

sleep-disordered breathing in children.

What is even scarier is that 10 percent of children suffer from sleep-disordered breathing.

We shouldn’t be finding comfort in the fact that our stories are so familiar.

There are many causes of sleep-disordered breathing, including facial and jaw structure, allergies and poor oral habits.

As a parent and healthcare provider who cares about this epidemic, I want all parents to fill out a sleep questionnaire like the one available on Healthy Start’s website: TheHealthyStart.com. Parents, healthcare providers, teachers and other caregivers need to recognize the symptoms as early as possible. Treatments include diet changes; allergy identification/treatment; tonsil and adenoid removal; release of frenum pulls; and appliances, such as those available from Healthy Start. The different appliances available focus on stopping bad habits, opening up airways, and allowing normal growth and development of the jaws and teeth, and are used alone or with other treatments. Together, we can help our children have their happiest days and nights.

Dr. Joanna S. Dover is the principal dentist at Columbia Children’s Dentistry and Forest Drive Dental Care, 3731 Forest Dr., Columbia. Dr. Dover offers Healthy Start information and treatment at her practice. She also releases frenums and works with other medical professionals to address sleep-disordered breathing in children and adults.

See ad, page 7.

study of its kind, following more than 11,000 children over six years and published in The Journal of Pediatrics, researchers at Yeshiva University’s Albert Einstein College of Medicine found that:

“[C]hildren with sleep-disordered breathing were from 40 to 100 percent more likely to develop neurobehavioral problems by age 7, compared with children without breathing problems. ... The biggest increase was in hyperactivity, but we saw significant increases across all five behavioral measures.”

Sleep-disordered breathing was also correlated with increased rates of emotional symptoms, such as anxiety and depression, and behavioral problems, such as aggressiveness and The Sleep Disorder Breakdown rule-breaking. According to the Centers for Disease Control, 10.2 percent of children in the U.S. aged 5 to 17 have been diagnosed with ADD/ADHD (attention deficit disorder/ attention deficit hyperactivity disorder). Could sleep-disordered breathing be a cause?

The traits listed above (snoring, restless sleep, bed-wetting, etc.) and many more have been associated as symptoms of natural awakenings

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healthbriefs

Ginger Relieves Infected Root Canals

esearch from the University of Medical Sciences and Technology, in Khartoum, Sudan, tested the efficacy of ginger, cinnamon and a combination of both in reducing root canal infections.

The study tested infections associated with 50 teeth involved in root canals. They were divided into five groups. One was treated with a paste of extract of ginger, another of cinnamon, and another with both of them. The final two groups were divided into a positive control group treated with calcium hydroxide with iodoform paste, and a negative control group was left untreated.

The researchers recorded the number of colony forming units (CFU) of bacteria—individual bacteria units capable of growing into a colony—before and after the treatments. The extract of ginger group showed the most effectiveness, with a reduction from 83 CFUs to 26.5, suggesting that ginger may help treat or prevent root canal infections. The cinnamon group saw their status reduced slightly, to 77.8 CFUs, and the combination caused a decrease to 49.7.

Vitalinka/Shutterstock.com

Vitamin D Helps Babies Grow Strong Bones and Muscle

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esearchers from McGill University, in Montreal, Canada, have discovered a connection between vitamin D supplementation during infancy and a healthier ratio of muscle and fat in toddlers. “We were very intrigued by the higher lean mass and the possibility that vitamin D can help infants to grow both healthy skeletons and amounts of muscle, yet less fat,” says Hope Weiler, one of the study’s authors and director of the Mary Emily Clinical Nutrition Research Unit at the university.

The original 2013 study, which followed 132 infants given one of four different dosages of vitamin D daily during their first years, confirmed the connection with strong bones. The 2016 study used the same data to explore the impact of vitamin D supplementation on the toddlers’ body fat levels. The researchers found that children given more than 400 international units per day during the first year of life had an average of 450 less grams of body fat at age 3. They also found a correlation between the supplementation and lean muscle mass in the youngsters during their first three years.

MidlandsHealthyLiving.com

pilipphoto/Shutterstock.com

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he summer heat has arrived, and it is crucial to protect pets on hot days. Dogs and cats don’t sweat the way people do, so they are very sensitive to heat. Pet owners can take simple but effective protective measures to make sure pets experience safe summer fun—pet style!

First, always keep fresh, cool water available for pets and animals.

Adding a few drops of therapeutic-grade peppermint oil to a pet’s water can help cool him or her. For horses, a few more drops may be necessary. Creative treat-filled ice blocks are fun and safe for animals. Frozen fruit and treats (cut proportionally) are great cooling sources also. They can be made by simply using a kid’s plastic pail. For chickens, corn, vegetables and herbs are ideal. To make frozen dog treats, a couple of spoonfuls of peanut butter can be added. These are all fun and inexpensive ways to keep pets and animals cool and entertained.

Keeping pesky and potentially harmful insects away from pets is important, too. Essential oils, such as citronella, cedarwood, eucalyptus and melaleuca, work well as natural insect repellents. As a precaution, essential oil research specific to pet types is recommended to ensure accuracy and safety. An essential oils expert can also help.

CALIFORNIA WINS CANCER LABEL CASE AGAINST MONSANTO’S ROUNDUP

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Fresno County Superior Court Judge Kristi Kapetan has ruled that the state of California will require Monsanto to place a cancer warning label on the company’s Roundup weed killer.

The ruling is the first of its kind in the U.S. and comes after a branch of the World Health Organization labeled the product’s primary ingredient, glyphosate, as a “probable human carcinogen.”

Glyphosate, an odorless and tasteless toxin, has been manufactured by Monsanto for more than 40 years and sold in more than 160 countries. Monsanto will have one year to affix the warning label to all relevant products.

Billion Photos/Shutterstock.com

Keeping Pets Cool and Pest-Free …

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he importance of calcium for bone health in women is widely known. Now a new study suggests that a diet of foods considered low-inflammatory, such as fruits, vegetables and whole grains, may help reduce bone loss and fracture risk. Researchers from Ohio State University calculated the dietary inflammatory index (DII) of 160,191 participants using data from the Women’s Health Initiative clinical trials’ baseline food frequency questionnaires.

Comparative DII data were then recorded three and six years later among 10,290 study participants to determine any changes in their individual scores.

Results were also compared with the number of hip fractures reported annually for the subjects, along with bone mineral density levels from the subgroup. Women with lower DII scores had less bone loss in their hips after six years.

Crevis/Shutterstock.com

Healthy Eating Can Improve Bone Density in Women

For more information, contact Brenda M. Tobin-Flood, D.Vet.Hom, Cert.C.N., of Wellness Matters, at 803-712-4522 or WellnessMatters4U@ yahoo.com. See ad, page 20. natural awakenings

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Banning Bags Is Making a Difference Governments worldwide are taking control of a pollution problem with bans on different forms of plastic, including shopping bags. The Indian state of Karnataka has completely banned the use of plastic. No wholesale dealer, retailer or trader can now use or sell plastic carrier bags, plates, cups, spoons, cling film or even microbeads.

San Francisco became the first U.S. city to ban plastic shopping bags in 2007, and in 2014 it banned plastic water bottles on city properties. Since then, they have included Styrofoam and thermocol (polystyrene). Hawaii introduced a ban on single-use plastic bags in 2015.

Coles Bay, Tasmania, was the first town in Australia to ban disposable plastic bags in 2003, using 350,000 fewer than in 2002. Ethiopia, France and Morocco have followed suit. It’s all part of a global movement to protect the life of oceans and other bodies of water.

Take the Greenpeace Plastic Pledge at Tinyurl.com/TakeThePlasticPledge.

Mock Meats

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Vegetarian Protein Options on the Rise Last year, the United Nations International Year of Pulses recognized dry peas, lentils and chickpeas because they are affordable, nutritious and have a low eco-footprint.

New, innovative, plant-based proteins will extend the options.

The Journal of Hunger & Environmental Nutrition reported that vegetarians can save at least $750 annually over meat eaters by reducing or replacing consumption of animal products and switching to sources that adhere to higher animal welfare standards.

The Impossible Burger simulates the sizzle, the smell and the juicy first bite of the real thing to rave reviews. The similar Beyond Burger is a hit at Whole Foods Markets.

Tyson Foods is investing in the protein alternative company, Beyond Meat, and launching a $150 million venture capital fund to support plant-based foods.

Some large German meat producers are also seeking to diversify with plant-based versions of traditional meaty favorites.

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Autonomous Autos

Driverless Cars Promise Safety and Savings Hyundai demonstrated its Ioniq autonomous, or driverless, hybrid car concept at the 2017 Consumer Electronics Show, demonstrating that such vehicles—equipped with sophisticated sensors, GPS and computers—could be for sale within five to seven years.

Safety is paramount. Estimates for the U.S., based on a 2013 Eco Center for Transportation study, projected that if 90 percent of vehicles were autonomous, the number of driving-related deaths would plummet from an annual 32,400 to approximately 11,300.

“Drivers are excited that driverless cars will offer 90 percent fewer U.S. traffic accidents, 40 percent lower insurance costs, the end of drunk driving accidents and newfound freedom for seniors and people with disabilities,” says Gary Shapiro, president and CEO of the Consumer Technology Association. Its 2016 report Self-Driving Vehicles: Consumer Sentiments found that nearly 75 percent of consumers surveyed like the proffered benefits.

In Driverless, authors Hod Lipson and Melba Kurman highlight significant ecological benefits, including McKinsey research findings that driverless cars will yield up to 20 percent fuel savings, and a corresponding reduction in carbon dioxide emissions.

Their smoother driving also extends a vehicle’s life.

Ford intends to deliver a fully autonomous vehicle for ride sharing in 2021, according to Mark Fields, Ford Motor Company president and CEO. Companies such as Uber and Lyft already are testing driverless vehicles in pilot cities.

healthspotlight

WINNING

the Chronic Pain War

by Odell Williams

C

ountless millions nationwide suffer from chronic or acute pain in some way every day. Unrelenting pain, whether caused by injury, illness or otherwise, can be extremely difficult to manage. It can reap havoc by disrupting one’s normal routine, often bringing with it economic distress, deteriorating quality of life, and even possible chemical dependency. If not successfully treated and managed, the ramifications can be enormous and far-reaching.

June is National Migraine Awareness Month, and, fittingly, one of this issue’s editorial themes is Chronic Pain Remedies. For chronic pain sufferers and those dealing with debilitating pain, finding remedies that actually provide relief can be a constant pursuit.

The facts are revealing. Studies show that pain affects more Americans than cancer, heart disease and diabetes

combined. According to the National Academy of Medicine, more than 100 million Americans suffer from chronic or acute pain annually. Furthermore, findings from a recent poll conducted by the National Sleep Foundation indicate that an estimated 20 percent of American adults (42 million people) report that pain or physical discomfort disrupts sleep. In 2010, it was estimated that the annual incremental cost due to pain in the U.S. ranged from $560 to $635 billion—a figure that combines pain care medical costs and the economic impact related to lost wages, productivity and disability days.

Both chronic and acute pain are serious conditions requiring the highest degree of quality care. Having successfully cared for and treated hundreds of patients battling chronic pain, Dr. Matthew Furman, of Palmetto Anesthesiology and Pain Consultants LLC (aka PAAPC), fully understands the importance of carefully assessing and administering the correct treatment options for chronic and acute pain that lead to optimal results. Before calling Columbia home, Furman received his Doctor of Osteopathic Medicine degree from Kansas City University of Osteopathic Medicine and Biosciences in 1999. In 2003, he completed his residency at the University of Texas Health Science Cen-

ter, in San Antonio, spending his last six months in the pain clinic. From 2003 until 2016, Furman served as a partner and staff anesthesiologist at Parkview Medical Center, a level II trauma center in southern Colorado. In fact, he was the sole pain-management hospital physician serving patients. States Furman: “Unlike most anesthesiologists that spend two months in a pain clinic, I spent a total of eight. Because of how well I successfully met the high requirements of my residency at the University of Texas, San Antonio, I was allowed to dictate my final six months of training.

Not only did I get significantly more training than most, with my Doctor of Osteopathic Medicine degree, I attained other skills that few pain doctors have.”

Since July of 2016, Furman has served the Midlands as the primary anesthesiologist at the Palmetto Surgery Center (home of PAAPC), located at 109 Blarney Drive, in Columbia. He is a board-certified osteopathic physician with pain-management training, which means that he can use two powerful medical modalities to treat chronic and acute pain—allowing for the greatest chance for long-term pain relief.

Furman and the Palmetto Anesthesiology and Pain Consultants team are determined to provide individuals with the best pain-management care in ways that allow patients to return to normal activities the same day. “With 14 years of combined experience in treating chronic and acute pain, I feel confident that pain relief is just a phone call away,” adds Furman.

For more information or to make an appointment, call 803-272-7246 or visit paapc.net. See add, page 27.

natural awakenings

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Julie Vader/Shutterstock.com

consciouseating

Backyard Pizza Party Grill Scrumptious Pizzas and Flatbreads

by Claire O’Neil

S

ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini, flatbreads and pizzas. The results tasted so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill.

Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be plain or fancy, from a pizza stone to a high-heat pizza oven—all can bring out that charcoal earthiness.

Great Grilled Breads

“No patio pizzeria repertoire is complete without a signature grilled bread.

It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any number of vegetable mixtures, from fresh sliced tomatoes to

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sautéed bell peppers or broccoli rabe and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.”

For flatbread, Fertig suggests starting with a pound of fresh pizza dough—healthy grain, if preferred— cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side.

Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says.

Tiny Pizzas with Big Flavor Another variation is to step up from

flatbread to small, individual pizzas, or pizzettes. For this, use the same fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil.

“Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two.

Keeping the pizzas small also makes

them easier to maneuver on the grill,” advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt.

Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill.

Claire O’Neil is a freelance writer in Kansas City, MO.

Broccoli Rabe and Garlic Bruschetta

Pizzeria Recipes

Baby Arugula, Ricotta, Sea Salt and Olive Oil Pizzas Yields: 4 (6-to-8-inch) pizza servings

Fresh baby arugula on top gives this pizza a fresh first bite, with creamy, tangy, salty and grill-icious to follow.

1 cup ricotta cheese ¼ tsp dried red pepper flakes 2 Tbsp extra-virgin olive oil ¼ tsp coarse sea salt Freshly ground black pepper 1 lb prepared pizza dough, garlic and herb-flavored, if possible; whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose or gluten-free flour for rolling out and dusting Extra-virgin olive oil for brushing ¼ cup grated Pecorino Romano cheese 4 cups baby arugula (about 6 oz)

Stir together the ricotta, red pepper flakes and olive oil in a small bowl and adjust the seasonings to taste.

Set aside.

Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other.

Divide the dough into four portions.

On a floured surface, pat or roll each portion into a 6-to-8-inchdiameter circle.

Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil.

Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza for 2 to 3 minutes, or until it has good grill marks.

Turn the pizza with tongs and move it to the indirect side. Spread the pizza with one-quarter of the ricotta and sprinkle with one-quarter of the Pecorino Romano. Cover and grill for 2 to 3 minutes, or until the cheese has melted. Repeat the process with the other pizzas. To serve, top each pizza with 1 cup of arugula.

Yields: 8 servings

Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza.

For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped 1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp)

For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil

For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste.

For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks.

Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm.

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Thai Shrimp Pizzettes with Coconut and Chiles Yields: 4 (6-to-8-inch) pizza servings

Green curry paste, available in the Asian section of the grocery, contains green chiles, lemongrass and other tasty seasonings. Ingredients include enough shrimp for nibbling before scattering the bulk of them on the pizzettes.

For the green curry coconut sauce: 1 cup fresh or canned coconut milk, well shaken 2 tsp green curry paste Juice of 1 lime (about 1 Tbsp)

For the shrimp pizzettes: 1 lb large shrimp (31 to 35), peeled and deveined Extra-virgin olive oil for brushing 1 lb prepared pizza dough, whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose flour or gluten-free flour for rolling out and dusting ¼ cup chopped fresh cilantro

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For the green curry coconut sauce, stir together the coconut milk, green curry paste and lime juice in small bowl. Set aside.

For the shrimp pizzettes, soak 8 (12inch) bamboo skewers in water for at least 30 minutes.

Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other.

Thread the shrimp onto the prepared skewers and brush with olive oil.

Grill shrimp over direct heat for 3 to 4 minutes per side, or until firm, opaque and pink.

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Divide the dough into four portions.

On a floured surface, pat or roll each portion into a 6-to-8-inch-diameter circle.

Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil.

Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza base for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect heat side.

Spread the pizza with one-quarter of the green curry coconut sauce. Cover and grill for an additional 2 to 3 minutes, or until the topping has melted.

Repeat the process with the other pizzas. To serve, top each pizza with grilled shrimp and cilantro.

Source: Patio Pizzeria, by Karen Adler and Judith Fertig; adapted, with the permission of Running Press.

courtesy of USAPA/Tom Gottfried

fitbody

Fast-paced action is a hallmark of pickleball.

New Ways to Court Fitness Racquets and Paddles Get a Sporting Makeover

Stretching the shoulders before playing is advised by licensed sports massage therapist Brian Horner, who works with athletes at pickleball, tennis, racquetball and beach volleyball tournaments in Arizona, California and elsewhere. The shoulder is like the handle of a whip in these sports, says Horner, who authored the new ebook Complete Guide to Winning Pickleball (PickleballTournaments. com). “If it isn’t operating normally, when more pressure is applied it can strain the elbow and wrist.” Swimming, especially backstrokes, is advised because therapists regard water as a friend of shoulders.

“Sixty to 70 percent of the people that play [here] are retired,” says Steve Munro, owner of the West View Tennis Center, in Morgantown, West Virginia. He also sees the sport as a nice transition for older tennis players.

Pickleball was invented in Washington’s Bainbridge Island in 1965 by then Congressman Joel Pritchard and businessman Bill Bell. Along with the Pacific Northwest, some other major pockets of popularity include Chicago, Phoenix, southern Utah, Orange County, California; and Collier, Lee and Miami-Dade counties, in Florida.

Tennis Goes Cardio

Participants of Cardio Tennis, a Tennis Industry Association program, benefit from high-intensity, aerobic, interval training, using functional movement to run to return shots and move around the court in preparatory footwork drills. It also increases stamina and endurance, which enhances both regular tennis performance and overall fitness.

by Randy Kambic

Two fun ways to use tennis courts for fitness are showing big increases in popularity.

Meet the New “Pickleball” You may not have heard of it yet, but pickleball is a mixture of tennis, squash and table tennis, and it’s one of the fastest-growing sports in the country. The USA Pickleball Association (USAPA) at usapa.org estimates that 2.5 million players are active now, with the number expected to multiply to 8 million by next year.

Regulation tennis courts especially marked for pickleball facilitate its smaller, 20-by-44-foot playing area. The need for less running about appeals to older players and others, as does the distinctive thud when the hard paddle hits the plastic ball. (Sample video at Tinyurl.com/Winning PickleballShot.)

Christine Barksdale, 48, of Vancouver, Washington, USAPA’s managing director of competition and athlete services, played league tennis from childhood into adulthood until she transferred her passion to pickleball. She assesses that half of participants are “totally focused on pickleball,” while the rest see it as a way to improve their volleying skills for tennis. “It definitely improves reflexes. It’s easy for beginners to pick it up and have fun.” It also introduces kids to racquet sports. natural awakenings

June 2017

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courtesy of Cardio Tennis

Sideline drills enhance skills during Cardio Tennis sessions.

According to CardioTennis.com (which includes a sample video), men can burn between 500 and 1,000 calories in one, hour-long class; women, between 300 and 500.

Estimates put the number of players currently engaging in such clinics at 1.82 million nationwide.

“Tennis is a chief component of Cardio Tennis, but it’s much more. It’s a group fitness activity, a major workout that increases the heart rate,” says Chris Ojakian, a global Cardio Tennis trainer and executive director of

racquet sports with Elite Racquet Sports, of Marina del Rey, California. They manage and operate tennis programs at facilities nationwide.

A session often consists of a five-to-seven-minute dynamic warm-up including stretching, tossing tennis balls and light tennis play; more tennis lasting 10 to 12 minutes, including “cardio blast” sideline activities like quick footwork drills and jumping jacks when changing sides; 30 minutes of point-based tennis games with constant rotation of players and more cardio blasts; and a five-to-10minute cool down.

“Participants are moving during the times they’d be waiting their turn to hit the ball in regular tennis clinics, and it works on the kind of quick footwork that’s done in competition,” explains Ojakian, the 2011 U.S. Professional Tennis Association California Pro of the Year.

Sessions, which also include party music and heart rate monitors, are “so fast paced and fun, people often can’t believe when they’re over,” he enthuses. “It accomplishes so much in one hour.”

Larry Carlat, of Venice, California, editor in chief of PurpleClover.com, credits participating in Cardio Tennis sessions with Ojakian twice a week and a healthier diet in the last three-plus years for losing 25 pounds. “You’re never standing still for more than a couple of seconds, and my footwork has improved,” says the 20-year tennis player.

“Chris also provides tennis tips during classes. It’s fun and run!”

Randy Kambic, in Estero, FL, is a freelance editor and writer, including for Natural Awakenings magazine.

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therapyspotlight

What Can Himalayan Salt Do for YOU?

by Odell Williams

H

imalayan salt is a type of rock salt best known for its alluring pink color—a property emanating from the natural presence of important trace minerals, such as magnesium and iodine. Hand-mined from caves in northern Pakistan, it contains 84 of the 92 minerals and trace elements found in the human body. Breathing in Himalayan salt can help to replenish the body’s minerals and trace elements that are depleted.

Himalayan salt treatment is an excellent option for those suffering from respiratory problems, such as allergies, asthma, bronchitis, hay fever and emphysema; however, it doesn’t stop there.

Many that have used Himalayan salt as a health treatment option believe that it also helps to

regulate water and sugar levels in the body, aid in vascular health, promote gallbladder and kidney health, support effort to improve libido, and expand the lung capacity. When blended into natural soap, the health properties of the salt enhance skin cleansing and exfoliation.

It is also a great substitute for table salt. Most table salt today is “chemically cleaned” and reduced to pure sodium chloride, which has been found to cause unintended and adverse health issues, similar to refined, white sugar.

Natural Himalayan salt crystals do a better job of supporting the body’s ability to keep pH levels in balance.

This popular salt is commonly used and can be found in countless homes and professional kitchens all around the world.

Adding a Himalayan salt lamp or two to one’s home and/or office décor is also a great way to not

only refresh and cleanse the air but also to provide a very welcoming environment that is visually appealing and stimulating. Very affordable and coming in all shapes and sizes, a Himalayan salt lamp perfectly accents any room with its naturally beautiful soft and warm glow.

When utilized in a Himalayan salt spa—such as Breath of Salt Spa, conveniently located at 817 Moss Creek Drive, in Cayce—the amazing health and wellness qualities of the salt are enhanced by a wonderfully relaxing and ambient atmosphere filled with delightful music. Many have found halotherapy (“halo” is the Greek word for salt) to be very beneficial in relieving stress, reducing anxiety, and expanding lung capacity while encouraging physiological regeneration and rejuvenation. This list includes both business professionals and athletes. Adds Brenda Streett, owner of Breath of Salt Spa: “I have collected countless testimonies over the years of personal clients, and many other individuals, suffering from various types of respiratory issues, sinus problems, and other health challenges that have found relief and improved health gained by regular visits to a natural Himalayan salt spa. It’s a great place to mend and meditate at the same time!

The potential health benefits are truly worth exploring.”

Although Himalayan salt has been around for millions of years, the list of its potential health benefits and meaningful usage is growing daily.

Why not explore the many ways that Himalayan salt may be able to help you today?!

For more information, call Brenda Streett at 803-772-7258. See ad, page 33.

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Go Natural for Effective Relief

Break Free of

Such statistics expose the magnitude of the problem of chronic pain. “It’s daunting, but there are many natural ways to address it that are inexpensive, effective and with what I call side benefits rather than negative side effects,” says Dr. Jacob Teitelbaum, of Kona, Hawaii, author of the smartphone app Cures A-Z. Complementary, integrative or functional medicine, all names for a holistic approach to health care, offer a comforting wealth of gentle ways to address chronic pain, most of which the vast majority of conventional medical doctors are unaware, says Daniel Cherkin,

CHRONIC PAIN

Natural Ways to Feel Much Better

by Kathleen Barnes

A

ccording to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch!

Lower back pain alone keeps Americans from going to work a total of 149 million days each year, costing the U.S. economy $100 to $200 billion, reports the University of North Carolina at Chapel Hill.

Other common types of chronic pain affect musculoskeletal tissues, knees, hips or the neck. Migraines and severe headaches plague 16.6 percent of adults over 18, per a National Health and Nutrition Survey. Neurological discomfort can reach as high as 12.4 percent, estimates a study from the Mayo Clinic, in Rochester, Minnesota. Even visceral or organ pain associated with heart disease, cancer and pelvic diseases occur in at least 20 percent of the global population, according

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to the International Association for the Study of Pain, in Seattle.

If chronic pain is affecting you, you feel it and want relief—right now.

Watch Out for Opioids

Unfortunately, conventional medicine often has little to offer most pain patients. Even for something as pervasive as back pain, surgery and steroid injections are usually an unsatisfactory first line of defense, having mixed results at best, seconded by prescriptions for addictive opioid painkillers.

Dr. Nora D. Vokov, director of the National Institute of Drug Abuse, told the U.S. Senate Caucus on International Narcotics Control in 2014 that there were an estimated 2.1 million people in the U.S. suffering from substance abuse disorders related to prescription opioid pain relievers in 2012. The problem is worsening. Every day, 1,000 people are

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Ph.D., senior investigator emeritus with the Group Health Research Institute, at the University of Washington, in Seattle.

“Effective natural treatments include yoga, acupuncture, chiropractic, meditation, lifestyle changes and exercise,” notes Cherkin. “But since they’re not in most doctors’ medical training or learned repertoire for pain relief, patients aren’t offered the opportunity to try them.”

What Helps Relieve Pain

Here are just some of the many natural and affordable forms of pain relief.

Try the Yass method: Mitchell Yass, Ph.D., of St. John’s, Florida, author of The Pain Cure Rx, is busting the myth that musculoskeletal pain is often caused by osteoarthritis. “Arthritis or joint deterioration is rarely the cause of joint pain,” says Yass. He

sebos/Shutterstock.com

treated in emergency rooms for misusing prescription opioids, according to the U.S. Centers for Disease Control and Prevention.

A majority of Americans feel pain on a daily basis.

points out that 90 percent of people over 60 have herniated discs, but no associated pain.

Yass treats patients based on his observation that in up to 98 percent of the cases he sees, weak muscles are the underlying cause of joint pain, and strengthening them provides relief. He says his prescribed exercises are usually effective in days or a few weeks.

“Pain is an indication of tissue in distress. For example, pain in the shoulder area is often an impingement of the bicep,” he says. His prescription is strengthening exercises using hand weights for the trapezoid, tricep and serratus anterior muscles. His book suggests a detailed self-diagnosis program and the necessary exercises to strengthen muscles and relieve joint pain (more at Tinyurl.com/YassIntroInfo).

Address underlying trauma:

Osteopath Maud Nerman, of Novato, California, author of Healing Pain and Injury, has broad experience in treating neurological problems and brain injuries and often focuses on physical and emotional trauma as an underlying cause of chronic pain.

She explains that the autonomic nervous system that directs unconscious body functions like breathing, digestion and heartbeat is interrupted by such trauma.

“Trauma literally shocks the nervous system,” she says. “The body cannot turn off the ‘fight-or-flight’ reaction, causing a firestorm of inflammation that can lead to a variety of serious diseases, overwhelming the body’s ability to manage its own healing.” Her work has showed how readjusting the body, restoring breathing and reactivating the autonomic nervous system can provide relief in short order.

Consider lifestyle, diet and supplements: “Pain is like the ‘check oil’

light on a car’s dashboard. It signals that something needs attention,” says Teitelbaum, author of Pain Free 1-2-3. “If the oil light goes on, putting a Band-Aid over it or smashing it with a hammer won’t help.”

Teitelbaum recommends an energy optimization approach he dubs SHINE that addresses underlying causes of chronic pain that has worked for 91 percent of the people he’s treated for fibromyalgia and muscle pain.

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Sleep—Eight to nine hours a night helps replenish energy and heal muscles.

Hormones—Treat hormone imbalances even if lab tests are “normal”.

fish oil, nutrients that widespread studies show stop pain better than pharmaceuticals. He’s also a strong proponent of eliminating sugar entirely because it causes inflammation.

Exercise—Daily exercise speeds the

Immunity—Dysfunctional immune

healing process and after 10 weeks following the first four SHINE steps, will increase the capacity to exercise.

Nutrition—In Teitelbaum’s studies, op-

For migraines, Teitelbaum advocates vitamin B2 (riboflavin). Numerous studies support the effectiveness of dosages of 400 milligrams per day to prevent migraines. After just six weeks of use, a German study published in the European Journal of Neurology shows thats taking a daily riboflavin

systems and persistent infections can lead to chronic pain. timizing nutritional support, especially B vitamins, vitamin D, ribose, coenzyme Q10 (CoQ10) and magnesium, was helpful. A healthy, high protein, low sugar diet is effectively complemented by a variety of herbs and nutrients, primarily curcumin, boswellia, willow bark and

Yogic Breathing Brings Relief

A

n ancient yogic breathing practice, or pranayama, is used to rebalance the autonomic nervous system.

Dr. Maud Nerman strongly recommends alternate nostril breathing for those that experience chronic pain caused by physical or emotional trauma.

ZephyrMedia/Shutterstock.com

Here’s a basic practice: n After folding the middle two fingers of the right hand down, press the right nostril closed. n Inhale to the count of four. n Hold both nostrils closed for a count of eight. n Release the right nostril and exhale to a count of eight. n Repeat on the other side. n Continue for at least three minutes, alternating sides throughout.

supplement cut the number of migraine days in half for participants and significantly reduced the amount of migraine medication needed.

Tap for Relief: Also known as the Emotional Freedom Technique (EFT), Tapping Solutions founder Nick Ortner, of Newtown, Connecticut, says “Tapping sends a calming signal to the amygdala in the brain, turning off the fight or flight stress response and allowing the body to heal.” The physical tapping opens up the body’s energy meridians and allows them to relax so the natural healing process can take place, Ortner explains.

EFT combines tapping on specific body points while repeating appropriate affirmative statements such as: “Even though I have this [pain], I love, accept and forgive myself.”

He recalls a woman that arrived at a seminar he led with a toothache that had lasted for years. Doctors had done X-rays, seen an infection and prescribed antibiotics to no good effect. He asked her if she recalled when the pain began; without hesitation, she answered, “When my mother passed away unexpectedly.”

“So we started working together and the pain reduced significantly right away and eventually disappeared completely,” says Ortner. A follow-up with her dentist showed no sign of the former problem.

Up to now, the EFT research is positive. One study from the Energy Medicine University, in Mill Valley, California, found it helped people with chronic pain (some coping with severe fatigue and fibromyalgia) feel physically and emotionally better in as little as a month; another from the Foundation for Epigenetic Medicine, in Santa Rosa, California, showed substantially reduced trauma in institutionalized abused teenagers after just one EFT session.

Meditation vs. Medication: Med itation may not resolve the underlying cause of chronic pain, but research from the University of Alabama demonstrates it can interrupt pain signals to the brain.

It’s at least as effective as opioid painkillers in relieving chronic pain, according to a study led by Cherkin at the University of Washington.

His team’s 342 subjects that had experienced back pain weekly for at least a year were offered either eight meditation and yoga classes, eight cognitive behavior therapy (CBT) sessions or just keeping

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up their own regular daily routines that did not include yoga and meditation. The results, recently published in the Journal of the American Medical Association, confirm what numerous other studies have reported: 44 percent experienced a “meaningful reduction” in pain within six months of the meditation or CBT sessions, equal to results reported by people taking addictive opioid pharmaceuticals.

More, the pain relief continued for up to two years, even if the subjects stopped doing actual sitting meditation.

“Meditation changes the way people think about pain and how they develop skills to keep it from becoming a major focus in their lives,” observes Cherkin.

Regardless of the mechanism, experts in a holistic approach to chronic pain relief agree that encouraging self-control, self-determination and self-empowerment makes a huge difference in patients’ abilities to control pain more naturally and effectively.

Kathleen Barnes is author of numerous natural health books, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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greenliving

Green Car Buying Tips Fuel Economy Plus Sales Incentives Equal Big Savings

by Jim Motavalli

W

hile some carmakers are filling showrooms with ever-larger gas-guzzling sport utility vehicles (SUV) thanks to lower gas prices, some car buyers want to do just the opposite and go greener with their wheels. Fortunately, more eco-friendly options exist than ever before—many of which come with surprising personal benefits in addition to a cleaner, greener planet.

The green share of the U.S. auto market, combining battery electrics, hybrids and plug-in hybrids, peaked at 3.8 percent in 2013, according to the Automotive News Data Center. Despite a record 59 models available now, the share was just 2.87 percent in 2016.

As Millennials—the generation that could be buying 40 percent of all new vehicles by 2020—fully emerge into the marketplace, eco-car numbers could zoom, although some think it’s possible they’ll by shunning car purchases for car-sharing services.

“The market has continued to shift to crossovers and big SUVs, and there aren’t many hybrid models available in those categories,” says Sam Abuel-

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samid, senior research analyst at Navigant Research. “We expect that to change in the next couple of years, when vehicles like the hybrid Ford Explorer reach the public.” Navigant projects only 3.4 percent annual compounded growth in hybrid sales by 2025, but a much more robust 31 percent rise in battery-run electrics.

“Conventional hybrids without a plug no longer have the halo they once had,” says Bradley Berman, founder of HybridCars.com. “The cutting edge has moved to electric cars with ever-bigger battery packs and longer electric range. With gas prices at relatively low levels, the green car market remains a small niche.”

Getting a Green Bargain

Many of the greener choices are now a tremendous bargain for consumers. The federal government currently offers a tax credit of up to $4,500 for electrified vehicles, and many states kick in with added subsidies. Highlights include maximums available for electric vehicles (EV) with big batteries: California, $1,500 in rebates, plus single-occupant use of the

high-occupancy vehicle lanes; Colorado, $5,000; Connecticut, $3,000; Delaware, $2,200; Maryland, $3,000; Massachusetts, $2,500; Michigan, $2,500; Pennsylvania, $2,000; Rhode Island, $2,500; Texas, $2,500; and Utah, $750.

The Prius Prime is a prime example of the savings available. The acclaimed plug-in hybrid, with an electric range of 25 miles, starts at $27,100, before subsidies (starting prices are before destination costs). In California, it would be $21,100. This means this well-equipped plug-in hybrid is, for state purchasers, approximately $3,585 less than a base Prius liftback hybrid ($24,685). It’s a buyer’s market for green cars, as manufacturers incentivize them to meet federal and California fuel economy averages. Buyers are encouraged to act now before subsidies disappear.

Hyundai is taking an interesting approach with its green Ioniq line, offering, beginning this year, affordable battery electric, hybrid and plug-in hybrid versions of the same midsized car platform. “This is about freedom for the customer—they can choose the level of electrification that fits them,” says Mike O’Brien, Hyundai vice president of corporate and product planning.

Audi A3 e-tron

Plug-in hybrid: Audi A3 e-tron

The power (204 horsepower) and zero-to-60 mph time capability is similar to the Bolt, but the A3 offers a more sumptuous cabin and Audi’s celebrated driving dynamics. The electric range is a mere 16 miles, but 380 miles total using the 1.4-liter, four-cylinder gas engine. Prices start at $38,900, but it qualifies for a $4,500 federal tax credit and some state subsidies, too.

Hybrid car: Toyota Highlander

Great Green Choices

Here are some more good choices.

Battery electric: Chevrolet Bolt

Chevrolet Bolt With the Bolt—GM’s first battery electric since the EV1—the buyer can get from zero to 60 miles per hour (mph) in 6.5 seconds from its 200-horsepower motor plus attain 238 miles of range from its huge, 60-kilowatt-hour battery, winning it 2017 Motor Trend Car of the Year, Green Car Journal’s 2017 Green Car of the Year and 2017 North American Car of the Year from a jury of automotive journalists. Prices start at $36,620, but subsidies can top $10,000.

Toyota Highlander Mildly updated for 2017, the Highlander is the only three-row hybrid SUV currently available, making it worth considering. Good news includes a power increase in the 3.5-liter V-6 (to 306 horsepower), although there’s a small fuel-economy penalty. The hybrid is rated at 30 miles per gallon in the city, 28 highway and 29 combined. The bottom line cost starts at $36,270 without subsidies.

Other worthy cars: The fuel cell-powered Honda Clarity, Toyota Mirai and Hyundai Tucson (for southern Californians); any of the Ioniqs; the versatile plug-in hybrid Chevrolet Volt; and the quick BMW i3 and i8 and Tesla Model S if the budget allows.

Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com. natural awakenings

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PK.Phuket studio/Shutterstock.com

healingways

PROVEN RELIEF FOR SHINGLES

Six Drug-Free Ways to Preempt the Pain

by Margie King

O

ne in three people will develop shingles (Herpes zoster) during their lifetime. Although the painful skin eruptions last only a few weeks, chronic pain can persist for several months and seriously impair quality of life long after the red rash marks disappear.

Also concerning is that the rate of shingles is on the rise, according to a multidisciplinary review of relevant literature by PLOS, a nonprofit open-access science publisher. The cause may be widespread use of the chickenpox vaccine. A decade-long Australian study published in the Medical Journal of Australia showed that as its use rose, so did the incidence of shingles.

Shingles is acknowledged as being far more serious than chicken pox. Dr. Joseph Mercola, founder of the healthcare website Mercola.com, reports shingles can also lead to neuropathy, meningitis, hearing loss and blindness.

Fortunately, there are six safe and effective drug- and vaccine-free ways to

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prevent shingles or ease symptoms.

Vitamin C Therapy: According to Dr. Thomas E. Levy, vitamin C has been successfully used in treating shingles’ skin rash and blisters. In one study by Dr. Frederick Klenner, eight such patients received 2,000 to 3,000 milligrams (mg) of vitamin C by injection every 12 hours, supplemented by 1,000 mg in fruit juice every two hours. Seven reported complete pain relief within two hours of the first of five to seven injections.

As early as the mid-20th century, a study by Dr. Mohammed Zureick of 327 shingles patients demonstrated that vitamin C injections effected complete resolution of the outbreaks in all of them within 72 hours.

Fruits and Vegetables: Diets low in micronutrients including vitamins, minerals and antioxidants can increase the risk by depressing the immune system.

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In a British community-based study published in the International Journal of Epidemiology, researchers followed 243 shingles patients in 22 general practices in London with a control group of 483 individuals with no history of the ailment.

Those eating less than one piece of fruit a week had more than three times the risk of herpes zoster versus those eating more than three a day. The same pattern occurred when they looked at combined fruit and vegetable intake.

Capsaicin: Postherpetic neuralgia is a complication of shingles that can last long after initial symptoms disappear. Topical capsaicin, the spicy compound in hot peppers, may be an effective treatment.

In a double-blind study published in the Journal of the American Academy of Dermatology, 32 elderly patients with chronic postherpetic neuralgia were treated with either capsaicin cream or a placebo. After six weeks, almost 80 percent of capsaicin-treated patients experienced relief. The researchers noted that because capsaicin avoids problems with drug interactions and systemic toxicity, it should be considered a first choice in management.

A study of 143 Canadian patients in Clinical Therapeutics yielded similar results. Then, in a two-year follow-up of 77 of the patients, 86 percent showed continued benefits from the single six-week trial with no serious adverse effects.

Acupuncture: In a Chinese study of acute shingles cases in the journal Zhongguo Zhen Jiu, 72 patients were randomly divided into two groups. One received acupuncture around the margins of the outbreak. The others received acupuncture plus moxibustion—a traditional Chinese therapy that burns dried mugwort near the skin—of the area around the needling. The acupuncture group had a relief rate of 85.3 percent, with the cessation of herpes eruptions, quicker scab healing and reduced residual neuralgia. Moxibustion-treated patients were cured within three days with a rate of 97.4 percent.

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Tai Chi: A study in the Journal of the American Geriatric Society found that tai chi boosts immunity to the varicella zoster virus. In a randomized trial of 112 healthy adults, one group did tai chi for 25 weeks while another received health education. After 16 weeks all were vaccinated with VARIVAX, the live, attenuated Oka/Merck varicella zoster virus vaccine.

Results showed the tai chi group had nearly twice the levels of cell-mediated immunity to the virus compared to the control group; tai chi alone increased immunity about as much as the shingles vaccine plus yielded significant improvements in physical functioning, bodily pain, vitality and mental health.

In a University of California-Los Angeles study, 36 men and women over 60 were assigned either to a tai chi or control group. For 15 weeks, the tai chi practitioners received three, 45-minute instruction classes a week; their cell-mediated immunity to the varicella zoster virus rose 50 percent plus they experienced significant improvements in physical functioning.

Light Therapy: In a study published in Photodermatology, Photoimmunology & Photomedicine, 25 patients with severe pain in the first week of zoster rash were divided into a prevention group (receiving the drug acyclovir for 10 days, plus UVB light therapy three times a week until pain relief was reached or a maximum of 15 sessions); a control group received just the drug.

After one month, 58.3 percent of the light therapy patients were painfree, compared to 38.5 percent of the drug group. At three months, the ratios rose to 83.3 percent versus 53.8. The researchers concluded that UVB phototherapy in the acute stage of shingles might reduce the incidence and severity of lingering neuralgia.

Margie King was a corporate attorney for 20 years before becoming a health writer in Lower Gwynedd, PA. Connect at IntegrativeMenopause.com.

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Chendongshan/Shutterstock.com

naturalpet

Homeopathy for Joint Injury and Pain Six Remedies for Relief

by Shawn Messonnier

J

oint disease, specifically arthritis, is a common problem in dogs and cats, especially as they age. The causes are many and include obesity, inflammation, immune dysfunction and normal wear and tear in joints. Conventional therapies include steroids, non-steroidal medications, analgesic medications to control pain and surgery, when applicable.

Clinical signs of arthritis include joint stiffness, pain, difficulty getting up and down, a pet’s decreased desire to walk or exercise and increased aggression due to pain. Keep in mind that other causes may be misdiagnosed as “arthritis”, but are related to another disease.

Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip

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and finger joints by Dr. Vikas Sharma, of Chandigarh, India, may also be helpful for pets with joint injury and pain, according to The Arthritis Solution for Dogs & Cats (PetCareNaturally. com). Consult a holistic veterinarian for individual treatment options.

Arnica This is a mainstay of homeopathy, as noted in the New World Veterinary Repertory, and applies to anything related to bones and joints. It is useful for chronic arthritis, especially if the painful parts of the body seem to worsen when moved or touched.

Bryonia alba It’s especially helpful for pets showing signs of stiffness and inflammation with pain made worse as the pet moves, especially when rising and lying down. Offset cold dry weather with warmth and humidification.

Discomfort is aggravated when the

affected body part is touched, bumped or moved about, which may spur aggressive behavior, so show tender care and respect. Relief typically comes when the pet rests the affected part.

arthritis, which is rare. The remedy is also beneficial for pets that start the day stiff and in pain, but improve with continued movement. Protect them from cold, wet weather conditions.

Calcarea carbonica

Ruta graveolens

This remedy may ease deeply aching arthritis, particularly if bony or fibrous tissue has formed around joints. Avoid cold and dampness. Signs alerting a veterinarian to the problem may include muscle weakness, fatigue from exertion and a feeling of chilliness or sluggishness (these pets may also be hypothyroid).

Another widely recognized arthritis remedy, ruta grav is for pets whose symptoms may be exacerbated by cold and damp and exertion. It may be prescribed for affected and damaged tendons and capsules of the joints, when arthritis may have developed from overuse, repeated wear and tear and associated chronic inflammation.

The practice of functional medicine teaches combinations of complementary therapies suited to the individual pet’s needs. Homeopathics can be a beneficial element in treating animals suffering from a variety of joint disorders.  Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

Kali carbonicum Pets with advanced arthritis showing joints that are thickened or deformed may benefit from kali. Stiffness and pain are typically worse in the morning from cold, damp weather, so that’s an ideal time for applying prescribed treatment.

Rhus toxicodendron This is useful for many arthritic pets and especially those with rheumatoid

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ESB Professional/Shutterstock.com

healthykids

FAMILY SCREEN TIME How to Set Boundaries in the Digital Era

by April Thompson

M

inecraft. Pokemon. Snapchat.

Digital media dominates childhood. That time youngsters used to spend playing with friends, being with family or sleeping has been zapped.

According to a study by the Kaiser Family Foundation, 8-to-10-year-olds are daily exposed to nearly eight hours of onscreen media and heavy media users are twice as likely to report poor grades.

Conscientious and concerned parents are setting limits on screen time and reclaiming family time. Experts, too, are working to define a “new healthy” at a time when many activities, from homework to shopping, are moving online.

“How can you begin to limit kids’ screen time when teachers are increasingly using media?” queries Pediatrician Corinn Cross, who practices in Los Angeles. “It’s hard. None of us grew up with this level of technology, and it’s moving faster than any advice can.”

Nip It Early

Cross co-authored the American Academy of Pediatrics’ (AAP) recently up-

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dated digital media guidelines, which shifted from strict time limits to greater flexibility for and within different age groups. For children under 18 months, the recommendation is to avoid media altogether outside of video chats with loved ones. In the older age ranges, the guidelines are less prescriptive and more about setting individual limits that ensure getting enough sleep and physical activity along with achieving other developmental needs.

Cross believes excessive screen time is particularly detrimental for younger kids that have fewer waking hours and more developing to do. “Toddlers don’t learn well from screens, so you will have limited return from using screens for education,” she observes.

Kathy Marrocco, an Oakland Township, Michigan, blogger with YourOrganicChild.com, initially worried about her kids’ potential adverse exposure to radiation from cell phone use. Her concern soon turned to other big impacts of digital media encroaching on their lives. She cites a study of 3,000 parents of

grade-school-aged kids, which found that nearly two-thirds of the children are using their devices at night instead of sleeping, with a corresponding drop in concentration, memory and energy.

Marrocco maintains firm boundaries with her daughter, 13, and son, 18, prohibiting the use of electronics at the kitchen table and in their rooms at night, in line with AAP recommendations. “They can only have devices in their room at night if they are in offline ‘airplane mode’ so they won’t be tempted to check or respond to incoming messages,” she says.

Kids don’t sleep well next to their phones, agrees Cross, a mother of three, ages 4, 6 and 8. “They have trouble falling and staying asleep.” She also doesn’t let her children use e-readers instead of books.

Prevent Screen Addiction

Psychotherapist Nicholas Kardaras, Ph.D., an addiction expert and executive director of The Dunes, a rehab clinic in East Hampton, New York, is even firmer about screen time, having

seen some kids go off the digital deep end. Delaying the onset of screen exposure is the most critical step a parent can take, suggests Kardaras.

“There’s no evidence to suggest media exposure is beneficial to child development. Most tech geniuses, including the founders of Google, Amazon and Apple, were not exposed to it until adolescence.

“Treating digital addiction is challenging because you can’t be digitally abstinent in this society,” he continues. “Prevention is the key.”

Digital media abuse can have lasting developmental impacts, according to Kardaras, author of Glow Kids: How Screen Addiction is Hijacking our Kids and How to Break the Trance. DrKardaras.com cites numerous studies on the effects of such intensive use, from increased prevalence of attention deficit disorder to higher rates of depression. Brain imaging studies from institutions such as the medical schools at Indiana University

and University of Utah have shown how heavy exposure to digital media has effects on the brain similar to substance addiction, reports Kardaras, affecting areas of the brain linked with functions like impulse control, brain connectivity and processing speed.

In his practice, red flags for potential digital addiction include strong reactions when devices are taken away, disinterest in “offline” activities, worsening of interpersonal relationships and dropping grades.

Modeling good practices is as important as monitoring kids’ behavior, suggests Cross. In her household, all electronic tablets and cell phones are kept in a drawer when not in use.

“If I have work to do or have to take a phone call, I’ll go to another room, then come back and be present with the kids,” she says. “Quality, face-toface time is important.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Four Ways to Set Digital Limits Subbotina Anna/Shutterstock.com

tell them to put their devices away,” advises Pediatrician Corinn Cross.

HealthyChildren.org/MediaUsePlan offers a free interactive online tool to create a personalized family media use plan.

If kids don’t comply with rules, Kathy Marrocco suggests turning the Wi-Fi off at night or taking away devices altogether. But don’t leave a void, cautions Cross. Substitute fun, fulfilling activities.

K

eeping the family in sync about the amount of digital media use is challenging. Here are some expert tips on maintaining a healthy balance.

1

Decide the ground rules — “Determine rules that make sense for everyone, and it’ll be much easier to get your kids on board, as they won’t see it as arbitrary when you

2

Be wary of even “good” screen time — Test educational apps before approving them for kids to ensure their quality and so parents can help reinforce the learning, says Cross. She likes CommonSenseMedia. org for parental reviews and information to filter media of all kinds, from apps and games to TV shows.

Consider advocating for limiting screen time in local schools. “I asked

my boys’ elementary school not to give them portable devices until they were 10,” says Nicholas Kardaras, the father of 9-year-old twins.

3

Watch out for rewards — Some screen time is more mesmerizing for kids than others, according to Kardaras, who treats such addictions. Most video games are designed on a variable reward schedule, similar to slot machines, which intentionally stimulates players to chase future rewards. Consider stricter limits on such media.

4

Play first in the real world — Because it reduces overall exercise, screen overuse can contribute to obesity. Cross recommends prioritizing exercising before daily allotted screen time; after being online, it’s more difficult to engage kids in physical activity.

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calendarofevents NOTE: All calendar events must be received by June 12 (for July issue) and adhere to our guidelines.

To submit listings, email ColaPublisher@NaturalAwakeningsMag.com. Costs $20 for 35 words each month.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

SATURDAY, JUNE 3

THURSDAY, JUNE 8

TUESDAY, JUNE 20

ICRC Garage Sale–7-11am. Irmo Chapin Recreation Commission garage sale.Interested vendors call or stop by the park for participation details.

Cost: Free to enter. Crooked Creek Park, 1098 Old Lexington Hwy, Chapin. Info: 803-345-6181, 803772-3336, icrc.net.

In the Know to Grow–5:30pm. Organic Pest Management. Learn the secrets of creating and maintaining a great garden. Also join us for some sips and snacks. Cost: Free. Please RSVP. Gardener’s Outpost, 709 Woodrow St, Columbia. Info: 803-252-0041, GardenersOutpost.com.

JUNE 3, 8, 13, 19, 24 & 29

SATURDAY, JUNE 10

Discount Days at Rosewood–8am-8pm. 20% off purchase price; mention this listing. Deli sale items not included. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-530-3270, RosewoodMarket.com.

ICRC Garage Sale–7-11am. Irmo Chapin Recreation Commission garage sale. Interested vendors call or stop by the park for participation details. Cost: Free to enter. Seven Oaks Park, 200 Leisure Ln, Columbia. Info: 803-345-6181, 803-772-3336, icrc.net.

Take Action Today Workshop–8:30am-4pm.

SC DHEC hosts a one-day workshop designed to teach educators how to integrate environmental lessons into everyday teaching. There will be Take Action Today and SC Green Steps award presentations. Lunch included. Cost: $10. Saluda Shoals Park, 6071 St Andrews Rd, Columbia. Info: email Amanda Edwards at Edwardah@dhec.sc.gov or Angie Perry at AngiePerry@GreenLeafedu.com.

Also visit eeasc.org.

MONDAY & TUESDAY, JUNE 5 & 6

Rain Barrel Workshop–11am and noon. Hosted

by City Of Columbia. Park rangers will demonstrate how to put together and install a rain barrel. Cost: Free. Greenview Park, 6700 David St, Columbia.

Info: Call Jennifer Satterthwaite at 803-545-0184.

Stress, Hormone Health Seminar–Presented by Dr. Rachel Hall. Cost: Free. Due to limited capacity, call immediately to preregister and reserve a space.

Only those preregistered will be allowed to attend.

Expect Wellness, 130 Suber Rd, Ste D, Columbia.

Info/registration: 803-796-1702, DrRachelHall.com.

TUESDAY, JUNE 13

SATURDAY, JUNE 24

Adopt-A-Stream Training–9am-3:30pm. Richland Countywide Stormwater Consortium hosts Adopt-A-Stream Chemical, Bacterial and Macroinvertebrate training session for volunteer monitors.

Cost: Free. RSVP is required. Camp Discovery, 208 Claude Bundrick Rd, Blythewood. Info: aaschembactraining.eventbrite.com.

TUESDAY, JUNE 6 Providence Cooks–Farm to Table–6-8pm.

Registered dietitian Kay MacInnis hosts a sophisticated healthy multicourse meal feast using fresh locally grown produce. Cost: $25. Limited space.

Providence Health Downtown, 2435 Forest Dr, Columbia. Info/registration: 800-424-3627, bit.ly/ ProvCooks2017.

WEDNESDAY, JUNE 7 Stress, Hormone Health Seminar–Presented by Dr. Rachel Hall. Cost: Free. Due to limited capacity, call immediately to preregister and reserve a space.

Only those preregistered will be allowed to attend.

Expect Wellness, 130 Suber Rd, Ste D, Columbia.

Info/registration: 803-796-1702, DrRachelHall.com.

Water Education Workshop–9am-3:30pm. The Richland County Stormwater Management workshop is ideal for K-12 formal educators, informal educators, and in-service teachers interested in teaching fun and interactive cross-curriculum water education lessons. Cost: $25. Camp Discovery, 208 Claude Bundrick Rd, Blythewood. Info: Contact Chenille Williams at 803-576-2491 or WilliamsC3@rcgov.us, or visit Projectwet.org.

WEDNESDAY, JUNE 21

Stress, Hormone Health Seminar–Presented by Dr. Rachel Hall. Cost: Free. Due to limited capacity, call immediately to preregister and reserve a space.

Only those preregistered will be allowed to attend.

Expect Wellness, 130 Suber Rd, Ste D, Columbia.

Info/registration: 803-796-1702, DrRachelHall.com.

New Moon Meditation–6:30pm. Dress comfortably, and bring a journal or notebook and a small jar or bottle (2 ounce is fine) filled with purified water. Donations accepted. Please RSVP. CHI Energy, 3610 Landmark Dr, Ste D, Forest Acres. Info/ registration: Call Pamila Lorentz at 803-749-1576.

SATURDAY, JUNE 17

SUNDAY, JUNE 25

Glo Run-Nighttime 5K–Starts at 7:35pm. A 1980s-themed course with huge glowing boom boxes, giant glowing ‘80s mobile phones, light shows, costume contest and more. Cost: See website for details. Saluda Shoals Park, 5605 Bush River Rd, Columbia. Info: 224-757-5425, TheGloRun. com/columbia.

TUESDAY, JUNE 27

MONDAY-THURSDAY, JUNE 19-22 Farm-to-Fork Summer Camp–8am-noon. Campers will learn gardening, the benefits of local farming and working with native crops. They will also learn about seasonal crop availability, natural ways to keep soil healthy through composting, the pros and cons of chemical fertilizers, and maintaining healthy diets and lifestyles. Space is limited, preregister.

Cost: Call for details. Crayton Middle School, 5000 Clemson Ave, Columbia. Info/register: Contact Autumn Perkins at 803-470-4302 or Autumn@SustainableMidlands.org. Also visit SustainableMidlands. org/summer-camps.

Exploring Spirituality–4pm–w/Victoria Keeton.

Cost: $20. Seven Rays, 3701 N Main St, Columbia.

Info: 803-404-4519.

Stress, Hormone Health Seminar–Presented by Dr. Rachel Hall. Cost: Free. Due to limited capacity, call immediately to preregister and reserve a space.

Only those preregistered will be allowed to attend.

Expect Wellness, 130 Suber Rd, Ste D, Columbia.

Info/registration: 803-796-1702, DrRachelHall.com.

Find a place inside where there’s joy, and the joy will burn out the pain.

-Joseph Campbell

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ongoingevents

gifts. Gardener’s Outpost, 709 Woodrow St, Columbia. Info: 803-252-0041, GardenersOutpost.com.

sunday

tuesday

Eckankar Spiritual Discussions and Community HU–10am. Free. Every 2nd Sunday. An esoteric approach to God realization without dogma or judgment. 7 Oaks Rec Center, 200 Leisure Ln, Columbia. Info: Call Steve Fischer at 803-318-1887, or visit Eck-SC.org or Meetup.com/Columbia-Spiritual-Seekers.

Gentle Yoga at the Lourie Center–w/Diane Barnes. The Beginner’s class, Tuesdays noon1:30pm. Basics of mind-body development, Wednesdays 11:30am-12:30pm. Chair yoga, Fridays 1:30-2:30pm. Info/list of programs and membership details: 803-779-1971, LourieCenterSC.com.

monday

Columbia Resilience Integrated Health–6-8pm.

Every 4th Monday. Energy-balance modalities offered through trained practitioners for chronic stress and post-trauma relief. Suggested donation: $10/ session. St. Mark United Methodist Church, 3200 Lyles St, Columbia. Must preregister. Info/register: Call Pamila Lorentz, of Chi Energy Balance, at 803-749-1576 or email ChiMassage@bellsouth.net.

Yoga Gives Back–10am. Studies have shown that yoga has been effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned goods to a specified food drive. Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

Infertility Support Group–7-8:30pm. Every 2nd Monday. Free and confidential. Resolve: The National Infertility Association. Richland Library, 1431 Assembly St, Columbia. Info: Email Andrena King at ResolveColumbia@gmail.com.

Prenatal Massage Consultations–10am-4pm.

Every Monday. Free. Learn the benefits of massage during your pregnancy and how it will help prepare your body for delivery. A Knead for Nurturing, 2908 Devine St, Columbia. Info/to schedule an appointment: 803-851-4563.

doTERRA Essential Oils Class–7pm. Every 2nd Tuesday. Free. Chiropractic Care Center, 7245 St Andrews Rd, Columbia. Info: Call Patty Kranendonk at 803-730-9083.

Healing Through the Senses–5:30-6:45pm. A women’s group exploration of healing trauma and chronic stress through reconnecting and grounding one’s sense of self. Class is free to Richland County residents. CHI Energy, 3610 Landmark Dr, Forest Acres. Info/registration: Call Pamila Lorentz at 803-749-1576.

Yoga Gives Back–6:30pm. Studies have shown that yoga has been effective in relieving anxiety, reducing stress and increasing energy. The first class is free. To attend regularly, participants are asked to give a $5 donation, volunteer at least one hour of time at a determined scheduled event or give two to five canned goods to a specified food drive. Mats and blankets are provided. North Springs Park, 1320 Clemson Rd, Columbia. Info: 803-414-2885.

wednesday

Awaken Your Energy, Awaken Your Life–7pm.

Every 2nd Wednesday. Align your energy to feel better, manage your life goals, and have better relationships. Cost: $30. Preregistration required. 6 Cupola Ct, Blythewood. Info/registration: 803-8009211, http://bit.do/awakenyourenergy.

Biergarten at Gardener’s Outpost–5:30-7:30pm.

Every 1st Wednesday. Live entertainment and refreshments. Browse Biergarten’s unique garden

Goodbye Junk.

Hello Relief.

Trusted Junk Removal Since 1989 1-800-468-5865 | 1800gotjunk.com

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Green Drinks–5:30-7pm. Every 3rd Wednesday.

Keep the Midlands Beautiful and Sustainable Midlands are partnering to bring you Green Drinks at Jake’s on Devine. Enjoy a drink and get together with like-minded folk and share ideas. Jake’s Bar & Grill, 2112 Devine St, Columbia.

Meditation Gathering–7-8pm. 2nd Wednesday.

Penny Calcina leads the group meditation. Toning, breathwork and guided imagery. All levels welcome.

Dress comfortably, and bring a yoga mat/blanket and water to drink afterward. CHI Energy, 3610 Landmark Dr, Forest Acres. Info/registration: Call Pamila Lorentz at 803-749-1576.

Holistic Practitioners Networking Group–7pm.

Every 4th Wednesday. Come join a fun, informative group designed to help practitioners connect, learn and grow their businesses. Free. 108 Netherland Dr, Irmo. Info: Call Julie Bradshaw at 803-800-9211.

saturday

Murraywood Health Foods 20% off Saturdays–10am-6pm. 20% off all grocery items, excluding local honey. Murraywood Shopping Center, 7001 St Andrews Rd, Columbia. Info: 803-732-3847.

naturaldirectory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Natural Directory, call 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com.

ACUPUNCTURE THE ACUPUNCTURE CLINIC

William D. Skelton, DAc 620 Sims Ave, Columbia 803-256-1000 • SCAcupuncture.com

Bill Skelton is dedicated to helping people live happier, healthier, active lives with safe, gentle and effective techniques.

He has 38 years’ experience and trained in the Republic of China.

Call to schedule an appointment. See ad, page 31.

AROMATHERAPY GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ads, pages 3 and back page.

CHIROPRACTIC CHIROPRACTIC WELLNESS CENTER INC.

Dr. Shelly Jones, DC 5209 Forest Dr, Ste C, Columbia 803-771-9990 • DrShellyJones.com

Webster Technique certified, Dr. Jones provides family chiropractic care, health information and wellness resources to support the body’s natural ability to heal, allowing one to feel better and enjoy living a more active lifestyle! Call to schedule your appointment or discuss bringing our onsite chiropractic care and health-education services to your business, school or athletic team.

FAMILY PRACTICE OF CHIROPRACTIC

Dr. Jim Minico, DC 203 Amicks Ferry Rd, Chapin 803-932-9399 • DrMinico.com PatientServices.fpc@gmail.com

It is our mission to provide the community with the highestquality chiropractic care possible.

Exceeding your expectations in a caring, modern and positive environment. Restoring the body’s natural healing process.

A holistic approach to health utilizing chiropractic, massage therapy, exercise therapy, nutrition, weight management and homeopathy. See ad, page 25.

DENTISTRY

COLLABORATIVE LAW

ART OF DENTISTRY

LAW OFFICE OF SHANNON K. BURNETT

Dr. Gregory J. Wych, DDS 7505 St. Andrews Rd, Irmo 803-781-1600 • IrmoCosmeticDentistry.com

109 N Main St, Blythewood 803-786-1758 • Shannon.skblaw@gmail.com

Shannon Burnett helps families through legal issues that normally tend to tear families apart. She works in a collaborative fashion with other trained professionals to minimize the damage done to your family; it is her goal for your family to achieve a successful outcome and healthy resolution.

COLON HEALTH

CHILDREN AND ADULT DENTAL GROUP

SPRING RAIN HYDROTHERAPY

Linda Salyer 120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon.

Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 32.

CPA CHRISTINA A. BOSWELL, CPA, LLC Quick Books Pro Advisor CBoswell@CABCPASC.com 803-233-9303 • CABCPASC.com

Tonia Patterson - Regional Manager 7457 Patterson Rd, Ste 107 Columbia • 803-807-2140 candaImmediateDental.com

Wi t h a f o c u s o n d e n t a l health education, our team of professionals will help you love your smile again. From straighter teeth in just 6 to 12 months with Fastbraces technology, to implants or dentures—we can have you smiling again in no time. We also offer conscious sedation, allowing for a positive experience for little ones. Call today! See ad, page 8.

FOREST DRIVE DENTAL CARE

Christina A. Boswell has more than 25 years accounting and bookkeeping experience.

Boswell is a member of the SCACPA (SC Association of CPAs) and the AICPA (American Institute for CPAs). Her customized services include general ledger review and adjustments, bank reconciliations, light payroll services, quarterly/annual payroll tax filings (including preparation of W-2s and 1099s), monthly tax filings and more.

CRANIOSACRAL THERAPY

Dr. Joanna Silver Dover, DMD 5101 Forest Dr, Ste A, Columbia 803-782-8786 • ForestDriveDental.com

Dr. Dover provides comprehensive, and compassionate dental care. BPA- and Bis-GMA-free composites, BPA-free occlusal guards, natural periodontal therapy, fluoride-alternatives for tooth remineralization, and mercuryfilling removal following IAOMT standards using supplemental oxygen, special filters and amalgam separators to keep toxic metals out of our waterways.

See ad, page 7.

ECO-RICH SKIN CARE PRODUCTS

CHI ENERGY BALANCE

Pamila Lorentz, MSW, RN, LMBT 6136 Old Bush River Rd & 3610 Landmark Dr Forest Acres • 803-749-1576 CenterForHealthIntegration.com

Dr. Wych and his staff are committed to giving each patient the quality care and attention each desire and deserve. He believes that in dentistry, discovering the cause of the problem is the key to resolving it and to preventing its recurrence. Something he has done successfully for his patients for more than 28 years. Call today to schedule your appointment.

See ad, page 2.

JUST WANNA MELT LLC Misty Rawls • 803-331-0063 Info@JustWannaMelt.com JustWannaMelt.com

The innate wisdom and healing potential is within you to heal patterns of chronic stress and past trauma. Chi Energy Balance provides experienced guides to support you on your personal journey of health and freedom from pain and anxiety. Services include spiritual aromatherapy, CranioSacral Therapy, integrated massage, sound/vibrational frequencies, reiki and directional healing. Call today! See ad, page 43.

A green skin care company that creates high-quality, non-GMO, all-natural products that are gentle to the skin and safer for the environment. Our brands include ingredients such as organic oils, butters, flowers, herbs, botanicals, local grains, beeswax and honey. Find our products at such stores as Garner’s Natural Life, Four Oaks Farm, Wingard’s Nursery, Whole Foods and more. For a complete list of retail locations, visit our website.

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HEALTH FOOD STORE MURRAYWOOD HEALTH FOODS

Richard Beale, Owner • 803-732-3847 7001 St. Andrews Rd, Irmo In Murraywood Shopping Centre Hours: Mon-Sat, 10am-6pm

Locally owned and proudly serving Irmo and the Midlands area for more than 25 years, Murraywood Health Foods is a health and specialty food store featuring the very best natural product brands, vitamins and minerals, herbs and homeopathic remedies. The store also carries natural and organic gluten-free foods and health and beauty products. Call today for more information or to schedule a special appointment.

HOMEOPATHY

INTEGRATIVE & HOLISTIC MEDICINE EXPECT WELLNESS

Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com ExpectWellness@sc.rr.com Find us on Facebook for great health tips.

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine.

Together we will focus on finding the root of the problem, not just treating symptoms.

Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 31.

WELLNESS MATTERS

Brenda M. Tobin, DVetHom, CertCN 803-712-4522 WellnessMatters4U@yahoo.com

Brenda holds her degrees in classical homeopathy and veterinary homeopathy. She uses her extensive knowledge of homeopathy, essential oils, herbs and supplements to treat your and your pets’ acute and chronic disease naturally. Bioenergetic feedback is also available. Office visits, phone/Skype consults, and home and barn visits are available. See ad, page 20.

INTEGRATED HEALING PHOENIX RISING

Katz Delauney-Leija, MSW, EFT-CC, TAEE Psych-K, Health & Wellness Intuitive 803-530-6199 • Katz-PhoenixRising.com

Are you unhappy in your relationships, current job or career choice? Are you frustrated with not feeling well or being in pain? Katz can guide you to greater health and a better life by combining her traditional and intuitive skills to help you. Call Katz Delauney-Leija today to schedule an appointment.

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KOMBUCHA LIL’ DUCK KOMBUCHA

Debey Hancock Soda City Market, 1500 Main St, Columbia 803-566-2600 LilDuckKombucha.com

Debey is a functional nutritionist, and naturopathic and homeopathic consultant. She has created her own version of kombucha, an ancient fermented tea-based probiotic beverage produced by fermenting sweet tea with a culture of yeast and bacteria. Revered as a healing agent, kombucha is believed to provide micronutrients, probiotics and bacteria beneficial to digestion, detoxification and cleansing. It is also believed to help balance pH levels, stimulate metabolism, enhance energy levels and much more!

You can find Debey on Saturdays at the Soda City Market on Main Street, in Columbia. See ad, page 11.

MASSAGE THERAPY A KNEAD FOR NURTURING Jenny Sepulveda 2908 Devine St, Columbia 803-851-4563

MidlandsHealthyLiving.com

Jenny Sepulveda is a licensed massage therapist with more than 14 years’ experience. She also has a degree in occupational studies from The Swedish Institute of Manhattan. Sepulveda is certified

in prenatal, craniosacral, reflexology, and hot and cold stones treatment. She is dedicated to providing stress and pain relief through massage for people of all walks of life. Come and experience the relaxation massage therapy has to offer you.

MINDSET COACHING JULIE E. BRADSHAW

Inner Wisdom Guide 803-800-9211 • Juleseck@aol.com TheSourceWithinYou.com

Do you ever think, “What’s wrong with me that I struggle financially, attract bad relationships, can’t lose weight, etc?” What if there’s nothing wrong with you? Discover why you have created the life you have, what you can do to change it, and how to listen to your inner wisdom.

NATURAL BIRTH ZENDOULA

Lesa Zenauskas, CD, CHC 803-216-4242 LesaZ@ZenDoula.com

Whether planning a hospital birth, home birth, water birth, or scheduled C-section, Lesa Zenauskas, of ZenDoula, is eager and ready to serve you as an expecting mother with the educational, physical and emotional support that you deserve. She will honor you and your child’s birth, your way. Call today for a FREE consultation. See ad, page 4.

PAIN MANAGEMENT PALMETTO ANESTHESIOLOGY AND PAIN CONSULTANTS (PAAPC) Dr. Matthew Furman Palmetto Surgery Center 109 Blarney Dr, Columbia 803-850-0062 • paapc.net

PAAPC can help you break free from the grip of pain to recover your health and enjoy a pain-free life again! We will assess your concerns and symptoms, determine the problem source of the chronic or acute pain, and identify the best treatment options best suited to your specific needs.

Referrals not needed. See ad, page 27.

SPIRITUAL HAVE YOU HAD A SPIRITUAL EXPERIENCE? Contact Steve 803-318-1887 • ECK-SC.org Meetup.com/Columbia-Spiritual-Seekers

Eckankar hosts free, informal, non-dogmatic spiritual discussions.

All are welcome. Topics include dreams, coincidences, past lives, God’s creative life force, and more. Call ahead. Times and dates may vary.

SPIRITUAL HEALER GAYLORD SPIRITUAL COUNSELING 5227 Two Notch Rd Columbia • 803-786-2684 ColumbiaPsychic.com

At Gaylord Spiritual Counseling, we offer many methods in dealing with everyday problems. We also offer insight and guidance for those dealing with unexplainable difficulties. Our gifted and intuitive advisers will help you discover the answers you seek. See ad, page 40.

THERMOGRAPHY ABOUT YOUR HEALTH INC.

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aquachi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 25.

VITAMINS & SUPPLEMENTS

CLASSIFIEDS

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15a, Columbia Trenholm Plaza 803-454-7700 • GarnersNaturalLife.com

At Garner’s Natural Life, we offer the purest, most innovative highquality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices.

See ads, page 3 and back page.

EMPLOYMENT OPPORTUNITY

WELLNESS CENTER PALMS TO PALMETTOS

Edie Enright, Artist 3357 Leaphart Rd, W Columbia 803-553-7010

To place a classified listing, email content of listing to ColaPublisher@NaturalAwakeningsMag.com or mail with payment to Natural Awakenings, P.O. Box 2812, Columbia, SC 29202. $20 for 35 words each month.

Additional .50 per word over 35 words.

Please include billing contact information.

Deadline is the 12th of the month prior.

Edie is a self-taught artist from California. Her Spirit-guided paintings are a mixture of styles and vibrant color inspired by her rich life experiences. Edie’s work speaks deeply to the inner soul.

Come visit her eclectic gallery and wellness center, which features a wide variety of oneof-a-kind gifts, beautiful art pieces, services, and great health and wellness items for the mind, body and soul.

Services include massage, reiki, holistic counseling and homeopathy. See add, page 20.

Garner’s Natural Life – Interested in working in Natural Health? Garner’s Natural Life is always looking for qualified candidates that share the same passion we do for natural health and helping others.

Apply online at GarnersNaturalLife.com.

FOR PROFESSIONAL Room for Rent at About Your Health – Perfect for massage therapists, reflexologists or energy workers. $10 an hour. Call About Your Health at 803-798-8687 for more information.

SERVICES Integrative Health Clinic – Experience multiple modalities at your church or community organization. Call Pamila Lorentz at 803-749-1576.

VOLUNTEERS NEEDED

Connect with us naturally!

Columbia Resilience has been awarded the 2016 Richland County disbursement grant to create the Hands for Peace Women’s Trauma Clinic. Any experienced alternative health practitioners interested in volunteering (training available for volunteers on Trauma Clinic protocols) one day a week, please contact community health chair Pamila Lorentz at the Center for Health Integration at 803-749-1576.

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it’s not enough to be natural... it also has to work.

PLEASANTBURG 27 South Pleasantburg Drive Greenville, SC 29607 (864) 242-4856 WOODRUFF 1601 Woodruff Rd., Suite A-B Greenville, SC 29607 (864) 603-5550 COLUMBIA 4840 Forest Drive #15a Columbia, SC 29206 (803) 454-7700

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